i wana be that guy walking on the beach next to a group of women who are just staring at me an saing daaaaammm look at him thats my goal

"I want to gain 10 pounds of muscle by summer feel good about myself and try to work on ever body part

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

180lbs at 6% BF

My Goal is to gain Lean Muscle tissue and maintian my leaness right through the year and to gain qaulity and maturity muscle tissue as i get older and with time

247...COME ON FAT MAN...I WANNA BE 250 FOR CHRISTMAS SANTA

All about the compound movements dead lifts,squats, bench presses,barbell bent over rows,overhead barbell presses, barbell curls, close grip bench press.Speed interval running Yeah baby!

Contest prep for 2010 begins Nov 28, 2010!!!!

Big 2009.. BIGGER 2010.. "The BodyBuilder Freak" Wishes You A Very Happy Holidays! A Merry Christmas & A Happy New Year!.. May 2010 Be Full Of Joy & Happiness And Above All: Health & Fitness! I'll See You In 2010..

Loose some weight and bulk up.

put on some lbs... lean out... and turn heads.

In the middle of trying to put on more size. It's very hard for my body to hold weight no matter what but I still continue to get stronger. Want to compete in nov. just have to wait and see how things go.

Looking to bulk over winter until Feb. Looking for about 215 - 220 and trying to stay under 10% body fat.

Refocused,Blessed, and Dedicated to being the best Athlete,Man,Personal Trainer i can possibly be, and to help show my Friends(clients) the way..Grinding time..next up..13.5%BF down to 10% by August..can i do it?

my kids' superhero