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Overall Goal
///
Gain Muscle
Put on some lean mass
Progress & Goals
BEFORE
CURRENT
172 Lbs.
LEAN BODY MASS
28 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Mar 28, 2012
CURRENT BODY FAT
14
%
Apr 3, 2012
PROGRESS HISTORY
Lbs.
2009-10-13,2009-10-14,2009-10-18,2009-11-13,2009-11-22,2010-02-09,2010-07-15,2011-01-03,2012-03-28
173,172,173,172,172,181,192,200,200
May 17, 2012
201 Lbs.
%
2012-04-03
14
Lbs.
2009-10-13,2009-10-14,2009-10-18,2009-11-13,2009-11-22,2010-02-09,2010-07-15,2011-01-03,2012-03-28
148.8,147.9,148.8,147.9,147.9,155.7,165.1,172,172
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
6 Days of Weights, 2 Cardio
My Nutrition Program View My Full Nutrition Program
--Apollo10-- has not added any program information.
My Supplement Program View My Full Supplement Program
--Apollo10-- has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
"I run on the road long before I dance under the lights" -Ali
Good music
Good music
Visitor Comments
vbaby123
hello
my name is vivian i saw you profile here today in knowing you to hold a strong relationship with you, contact me here with this my email address(kassalavivian21@yahoo.com) so that i can be able to send my picture to you and for you to know more about me.I believed we can move from here? I will be anxiously and eargly waiting to hear from you soonest through my private email address kassalavivian21@yahoo.com
Have a nice day,
Best Regards
Yours Vivian
May 24, 2011 11:29pm
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Apr 5, 2011 9:02pm
strawberrie
Have u tried Insanity or P90X, the results are worth the work. Check it out.
http://www.beachbodycoach.com/berryfitness
Good luck
Sep 5, 2010 5:18pm
dubar11
superpump is goin good man its gettin expensive tho lol. Think i might start doin it the natural way but gonna take fat burnin pills to cut out. Let the games begin!
Feb 24, 2010 12:58pm
Jen_absgirl
my pleasure Curt, thank you for the kind words - I hope you have a wonderful weekend
Nov 20, 2009 2:27am
Jen_absgirl
Hi Curt! Thank you so much for the friendship invite:) I hope you'll stop by from time to time - I enjoy keeping in touch with my friends! Hope you have a wonderful week and best wishes on your training - great job already ~ Jen
Nov 18, 2009 10:07pm
kizmvp
Thanks for the add. Hey i graduated from Centereach High school. Hows the island.
Nov 15, 2009 7:51pm
helenawf
Nice guns! If you need help with diet or training, I could help.
Wendy
Oct 25, 2009 11:18pm
--Apollo10-- is now friends with iik, bsmith1987 and 4 others.