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Over 1,000,000 People Transforming Their Lives

Mackenzie
mackenzie8907

updated her motivation level to 8/10.

Jul 29, 2014
8/10
Previously set to 9/10 on Dec 26, 2013
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,575 Lbs.

updated her Fit Status.

Jul 29, 2014

Yesterday was a bust with too much Cystral Beach Chocolates being eaten and no gym but today and onward will be 100% on target! Quick 4am chest / shoulder workout done! 2nd meal in!
Sinsnbelievers
Sinsnbelievers

updated her Fit Status.

Jul 29, 2014

Back at the hardcore grind. I'm not 100% cleared to do everything I want, but I'm almost there... 7 weeks till Vegas, have to lose some fat and lean out a little for vacation time!
Sid Ashraf
ashraf9254

is now friends with highways, and 33larrybirds.

1 minute ago
John Casson
JohnCasson

updated his forearms measurement from 14 in. to 13.8 in., a 0.2 in. loss in 5 days.

FOREARMS CHANGE: Jul 29, 2014

13.8in.
0.2in.
Emily
ebyington

updated her Fit Status.

Jul 29, 2014

I have a long brutal workout this morning. Time to drink my pre workout and rock the place!
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
7,231.1 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
21,090 Lbs.
Tracy Sa?kal
tracysagkal

updated her weight from 141.5 Lbs. to 143 Lbs., a 1.5 Lb. gain in 1 day.

WEIGHT CHANGE: Jul 29, 2014

143Lbs.
1.5Lbs.

created the workout template: Back #129

WORKOUT TEMPLATE:
Back #129
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
5
Total Sets
19
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
Stephen Li
stephen198412

tracked the workout: BPRESS

JUL
29
2014
WORKOUT LOG:
BPRESS
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
1 / 30
EXERCISES
1
SETS
30
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,011.1 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
15,800 Lbs.
Trish
ishalee

updated her Fit Status.

Jul 29, 2014

la la la leg day!
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