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Over 1,000,000 People Transforming Their Lives

added a new program to her calendar: James Grage's Rewired 9-Week Fitness Trainer

PROGRAM:
James Grage's Rewired 9-Week Fitness Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.7
Out out 10
Good
121 Ratings
TOTAL WEEKS
9
START DATE
Aug 16, 2015

added a new program to his calendar: James Grage's Rewired 9-Week Fitness Trainer

PROGRAM:
James Grage's Rewired 9-Week Fitness Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.7
Out out 10
Good
121 Ratings
TOTAL WEEKS
9
START DATE
Jul 27, 2015
Kory Hudspeth
SpartanKory

tracked the workout: Jul. 27, 2015 19:20PM

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
12 / 9
EXERCISES
12
SETS
9
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
9,390 Lbs.
Travis Holmes
SherlockNload

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.

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1 minute ago
Jack Harrington
jacko81

tracked the workout: Shoulders

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,540 Lbs.

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
0 Lbs.
Christopher
ukP1Fd

tracked the workout: Program 2A: Back

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,075 Lbs.
Kristhiam Granados
kgranados74

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
0 Lbs.
Brandon Sharpe
bigbuck93

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 37

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,410 Lbs.

added a new program to his calendar: James Grage's Rewired 9-Week Fitness Trainer

PROGRAM:
James Grage's Rewired 9-Week Fitness Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.7
Out out 10
Good
121 Ratings
TOTAL WEEKS
9
START DATE
Jul 27, 2015

updated his weight from 134 Lbs. to 137 Lbs., a 3 Lb. gain in 271 days.

WEIGHT CHANGE: Jul 27, 2015

137Lbs.
3Lbs.
Dulce Luz Gonzalez
dlite58

added a new program to her calendar: Strong Curves Gluteal Goddess Advanced Lifting Program

PROGRAM:
Strong Curves Gluteal Goddess Advanced Lifting Program
  • MAIN GOAL:Transform
  • WORKOUT FOR:Women Only
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
12
START DATE
Jul 26, 2015
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,550 Lbs.