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Shedrick Brown
Shedbrown

updated their Fit Post.

Aug 24, 2016

Wednesday night at the lab
1 minute ago |
Julian Villanueva
juvillan24

updated his Fit Post.

Aug 24, 2016

Just last week I was running 3 miles in 26-27 minutes so out of breath. Today I ran them in just about 23 minutes feeling good. Love making progress
1 minute ago |
Darren Reitberg (ig; Hairbydarrenr)
DarrenR77

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 44

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,770 Lbs.
Michael
jethopper

tracked the workout: FEELING GOOD!

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 24
EXERCISES
10
SETS
24
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
6,062.7 Lbs.
Megan
megamarie

tracked the workout: Aug. 24, 2016 20:56PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,390 Lbs.
Is Just Me
brookside84

updated his Fit Post.

Aug 24, 2016

Working out in hotel gym
3 minutes ago |
Brittney
Iibellaaa

tracked the workout: Cardio 2 Week 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: Legs

AUG
24
2016
WORKOUT LOG:
Legs
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
78,150 Lbs.

updated her Fit Post.

Aug 24, 2016

Taught 3 classes at the gym (Step, Barre, Abs) right in a row, had a slew of clients and somehow I managed a shoulder workout. A win for a Wednesday😊
4 minutes ago |
Shedrick Brown
Shedbrown

added a new profile photo.

!
!
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 24, 2016
5 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 18
EXERCISES
11
SETS
18
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
18,180 Lbs.