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Bryan Prust
bjprust

tracked the workout: Jay Cutler's Living Large: Day 31, Arms

JAN
29
2015
WORKOUT LOG:
Jay Cutler's Living Large: Day 31, Arms
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
13 / 42
EXERCISES
13
SETS
42
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
41,395 Lbs.
1 minute ago |
Damien
shootnstr8

added a new photo to his photo gallery.

old school iron
old school iron
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jan 29, 2015
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
Ivan Grgurina
igrgurina

updated his Fit Status.

Jan 29, 2015

I just did '5 til you die' set with Elevated Cable Rows. The pump was awesome :D
1 minute ago |
Jonny
jonnymiller1234

is now friends with GymMotivation, and davidboulton.

View All
1 minute ago
Mike
RagingKruz

created the workout template: Chest

WORKOUT TEMPLATE:
Chest
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
--
N/A
0 Ratings
Total Exercises
8
Total Sets
23
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
1 minute ago |
Nate
NJZ

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 18

JAN
29
2015
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 18
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
16,440 Lbs.
1 minute ago |
Robert York
RepRob

tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 31: Back

JAN
29
2015
WORKOUT LOG:
Kris Gethin's Muscle-Building Trainer, Day 31: Back
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
4 / 21
EXERCISES
4
SETS
21
WORKOUT TIME
02:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,100 Lbs.
1 minute ago |
Jennifer
tattedsweatpea

updated her Fit Status.

Jan 29, 2015

Boot camp workout then buns and arms workout right after.
1 minute ago |
artemis5

added a new photo to her photo gallery.

Hip thrusters and OHS
Hip thrusters and OHS
Hip thrusters and OHS
Hip thrusters and OHS
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jan 29, 2015
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
Paula Ferraro
gypsyw

updated her Fit Status.

Jan 29, 2015

gym time!
1 minute ago |
Nicole P.
Neole2682

tracked the workout: JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 2: BACK

JAN
29
2015
WORKOUT LOG:
JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 2: BACK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 16
EXERCISES
11
SETS
16
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
13,977 Lbs.
1 minute ago |
Danny C
Dsc15

tracked the workout: Jan. 29, 2015 3:00 PM Workout

JAN
29
2015
WORKOUT LOG:
Jan. 29, 2015 3:00 PM Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
Kevin
DGYK

updated his motivation level to 9/10.

Jan 29, 2015
9/10
Previously set to 7/10 on Apr 20, 2014
1 minute ago |
Kim
beauty22

is now friends with Hedgiehog, and wessely.

View All
1 minute ago
Zachary Sadler
sadlerz11

tracked the workout: Dymatize Project Mass: Cycle 3, Microcycle 1, Day 69 - Legs Hypertrophy

JAN
29
2015
WORKOUT LOG:
Dymatize Project Mass: Cycle 3, Microcycle 1, Day 69 - Legs Hypertrophy
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,765 Lbs.
1 minute ago |