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Over 1,000,000 People Transforming Their Lives

Mike Kemp
1995z28

updated their weight from 200 Lbs. to 202 Lbs., a 2 Lb. gain in 2 days.

WEIGHT CHANGE: Feb 14, 2016

202Lbs.
2Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 9
EXERCISES
6
SETS
9
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
23,975 Lbs.
Johan
jobo83

tracked the workout: Get Swole Phase 5: Chest/Triceps/Abs

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
10 / 40
EXERCISES
10
SETS
40
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,486.2 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,185 Lbs.
Anthony Orsi
arorsi1

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 15

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,787 Lbs.
Lou
TammiLou

updated his Fit Status.

Feb 14, 2016

Mixed it up. Yeah right. I ran stairs. 1100 of them. Hope everyone's havin a Happy Valentines day
Katie Helms
katieh0722

tracked the workout: Feb. 14, 2016 15:14PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,815 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
27,200 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,680 Lbs.
Montague
dellasis81

tracked the workout: Feb. 14, 2016 12:45 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,080 Lbs.

tracked the workout: RSP Chiseled Phase 1: Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.

is now friends with nicmurphy22.

1 minute ago

tracked the workout: Feb. 14, 2016 19:49pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,351.1 Lbs.
PIERRE OGGIER
Pierreovs

updated his weight from 195 Lbs. to 194 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Feb 14, 2016

194Lbs.
1Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 42
EXERCISES
9
SETS
42
WORKOUT TIME
03:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
92,150 Lbs.