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Justin Moyes
justinmoyes89

updated his weight from 150 Lbs. to 147 Lbs., a 3 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 07, 2015

147Lbs.
3Lbs.
Darin Bodkins
dbod01

tracked the workout: Jul. 07, 2015 5:10 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
0 / 0
EXERCISES
0
SETS
0
WORKOUT TIME
00:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 18
EXERCISES
10
SETS
18
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,362.5 Lbs.
James Solar Powered Pilkington
Pilk21

tracked the workout: Low Intensity Spin Morning - 30

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Nick Roseland
Rosey262626

tracked the workout: Biceps/Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
13 / 29
EXERCISES
13
SETS
29
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,800 Lbs.
Bryan Hoff
undecieved

tracked the workout: 7?. 07, 2015 16:49??

ENERGY LEVEL:
Tired
SELF RATING:
3/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
3,450 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
5,505 Lbs.
Carlos Baltodano
carlosab006

tracked the workout: Get big (shoulders/Legs)

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:52
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
67,230 Lbs.

is now friends with b3ckyjayne.

1 minute ago
Jarrett
LuNchBoX1371

updated his waist measurement from 47 in. to 45 in., a 2 in. loss in 41 days.

WAIST CHANGE: Jul 07, 2015

45in.
2in.

added a new program to his calendar: RSP Chiseled: Sculpt Your Best Body In 8 Weeks

PROGRAM:
RSP Chiseled: Sculpt Your Best Body In 8 Weeks
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
9
Out out 10
Excellent
8 Ratings
TOTAL WEEKS
8
START DATE
Jul 8, 2015
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 45
EXERCISES
14
SETS
45
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,750 Lbs.
RaYah Sahib
gallonii1

tracked the workout: James Grage Rewired Phase 1 Legs

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
04:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,030 Lbs.
Dan Fischer
fischer89

tracked the workout: Jul. 7, 2015 3:00 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,120 Lbs.
Bryan Hoff
undecieved

tracked the workout: 7?. 07, 2015 16:49??

ENERGY LEVEL:
Tired
SELF RATING:
3/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
3,450 Lbs.