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Featured Motivational Articles

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Amer eviscerated 25 percent body fat and became a proud owner of striated abs. His story compels people to live in his image and follow his principles!

Over 1,000,000 People Transforming Their Lives

DeadIron

is now friends with TorontoSol.

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1 minute ago
Julie
jarendon

created the workout template: GiGi Leg Movement (Day 2)

WORKOUT TEMPLATE:
GiGi Leg Movement (Day 2)
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
0
Out of 10
Poor
0 Ratings
Total Exercises
5
Total Sets
25
Total Time
01:30
hr min
CARDIO
00:00
hr min
New
1 minute ago |
Timothy J. Shafer
musclebuilder48

is now friends with wetandready.

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1 minute ago
thage

updated his waist measurement from 0 in. to 31.5 in. .

WAIST CHANGE: Dec 12, 2013

31.5in.
31.5in.
1 minute ago |
weigesco

tracked the workout: Dec. 12, 2013 7:40am Workout

DEC
12
2013
WORKOUT LOG:
Dec. 12, 2013 7:40am Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:36
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
Nicol
Magneto1

is now friends with wetandready, and Ant29.

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1 minute ago
Knigyl Barnes
KnigylB

updated his Fit Status.

Dec 12, 2013

Kind of glad today is a light day. The day after leg day is WONDERFUL.
1 minute ago |
Willian
willguibr

updated his weight from 183 Lbs. to 182.9 Lbs., a 0.1 Lb. loss in 1 day.

WEIGHT CHANGE: Dec 12, 2013

182.9Lbs.
0.1Lbs.
1 minute ago |
Brendan Hornung
UnusedCow

created the workout template: Dense Leg Workout

WORKOUT TEMPLATE:
Dense Leg Workout
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
9
Out of 10
Excellent
1 Rating
Total Exercises
7
Total Sets
19
Total Time
00:50
hr min
CARDIO
00:00
hr min
New
2 minutes ago |
April Warren
irunoveru

updated her Fit Status.

Dec 12, 2013

I took my programs off I was doing. I am adding my own version in. I have the routine down now and will be switching things up to keep from getting bored. I did get a lot of good ideas from those programs.
2 minutes ago |
calvin brown
calvinbrown1

updated his body fat from 10% to 24.5%, a 14.5% gain in 8 days.

BODY FAT CHANGE: Dec 12, 2013

24.5%
14.5%
2 minutes ago |
john camp
jcamp1960

is now friends with SCMarquez73.

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2 minutes ago
german1596

updated his body fat from 5% to 4%, a 1% loss in 50 days.

BODY FAT CHANGE: Dec 12, 2013

4%
1%
2 minutes ago |
german1596

updated his weight from 154 Lbs. to 156 Lbs., a 2 Lb. gain in 37 days.

WEIGHT CHANGE: Dec 12, 2013

156Lbs.
2Lbs.
2 minutes ago |

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