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Over 1,000,000 People Transforming Their Lives

Fernando Javier
fernandojavier

tracked the workout: Get Swole: Phase 2 - Chest and Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,270 Lbs.

Jul 22, 2014

Sometimes in our quest to better ourselves we forget what we actually have. Last night I went to bed and felt my cup runneth over!! I started my day with fasted cardio and Joel Osteen (there's something about faith and fasting that feeds the soul!). I then showered and spent some time in my classroom. Again, what a blessing to be trusted to encourage and mold the minds of little people! (I LOVE my job!). That was followed by a gym date with a hunk of a man that is dessert on the eyes..... The point is, this our perspective changes everything!! For every positive I experienced, there was a negative I chose to not acknowledge. Today I challenge you to fall in love with your life!!!!
Thomas Jackson
TomCJax

updated his body fat from 11.8% to 11.4%, a 0.4% loss in 2 days.

BODY FAT CHANGE: Jul 22, 2014

11.4%
0.4%
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,010 Lbs.
Thomas Jackson
TomCJax

updated his weight from 174.4 Lbs. to 171.8 Lbs., a 2.6 Lb. loss in 2 days.

WEIGHT CHANGE: Jul 22, 2014

171.8Lbs.
2.6Lbs.
Nasser
naso82

is now friends with Albinali.

2 minutes ago

updated her weight from 129 Lbs. to 129.5 Lbs., a 0.5 Lb. gain in 4 days.

WEIGHT CHANGE: Jul 22, 2014

129.5Lbs.
0.5Lbs.
Matthew
MBargasse

added a new program to his calendar: 365 Circuit Trainer

PROGRAM:
365 Circuit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.1
Out out 10
Good
20 Ratings
TOTAL WEEKS
ONGOING
START DATE
Jul 20, 2014
Jared Bristow
jaredbristow

tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 58

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,436 Lbs.
Jessica Portis
BABIHULK

updated her Fit Status.

Jul 22, 2014

MAKING GAINS BABY!!!!
Helder Lopes da Silva
Helderlp

tracked the workout: Jul. 22, 2014 7:20 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,580.3 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
16,155 Lbs.
Sarah Loraw
Sarahloraw

updated her Fit Status.

Jul 22, 2014

Ordered my calipers today! Looking forward for an accurate reading!

updated his weight from 180 Lbs. to 200.5 Lbs., a 20.5 Lb. gain in 332 days.

WEIGHT CHANGE: Jul 22, 2014

200.5Lbs.
20.5Lbs.
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