Bodybuilding.com Information Motivation Supplementation
in:
  • Community
pointer

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Most Inspirational Men
Most Inspirational Women
Featured Motivational Articles

jonathan abbasi toasted 107 pounds!

Motivational Article Picture

Jonathan shook his food addiction and discovered internal motivation to sculpt a cut physique. See how this aspiring model incinerated 107 pounds and 27 percent body fat!

Over 1,000,000 People Transforming Their Lives

Rick
TallDutchman

added a new photo to his photo gallery.

Chest
Chest
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 10, 2014
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
mjh4011

updated his Fit Status.

Mar 10, 2014

The Squat rack is for legs not bicep curls! Come on people!
1 minute ago |
SIG9NAL

updated his Fit Status.

Mar 10, 2014

Chest, Triceps, and cardio on the stairmaster this morning. I'm contemplating going back this afternoon. The final 1/3 of #transformation challenge. Time to get serious.
1 minute ago |
omar
DrMoory

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 44

MAR
10
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 44
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,100.4 Lbs.
1 minute ago |
nogfire

tracked the workout: Jamie Eason's LiveFit Trainer: Day 57 - Legs

MAR
10
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 57 - Legs
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
13 / 24
EXERCISES
13
SETS
24
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
68,545 Lbs.
1 minute ago |
michael stewart
EmutheFoo

is now friends with NMNNMN, and ElizabethFit.

View All
2 minutes ago
Elizabeth Aguilera
ElizabethFit

created a new BodyBlog entry.

Nutrition Body Blog : Mar 10, 2014
Bloating?!
How help with bloating 1. Don't be afraid to drink water! Drink a gallon of water EVERY day. It may seem like alot of water but remember you need water to flush out sodium and toxins. By reducing your water intake you will actually retain water.. and you do not want that. Water helps your liver... Read More
2 minutes ago
Chadisjacked

is now friends with candysux, and allisonbriggs.

View All
2 minutes ago
seth holbrook
gymhbu

updated his body fat from 4.9% to 5%, a 0.1% gain in 14 days.

BODY FAT CHANGE: Mar 10, 2014

5%
0.1%
3 minutes ago |
tiagoviper

updated his weight from 208.3 Lbs. to 207.7 Lbs., a 0.7 Lb. loss in 2 days.

WEIGHT CHANGE: Mar 10, 2014

207.7Lbs.
0.7Lbs.
5 minutes ago |
Josh Hilton
jchilton

updated his weight from 202 Lbs. to 204 Lbs., a 2 Lb. gain in 2 days.

WEIGHT CHANGE: Mar 10, 2014

204Lbs.
2Lbs.
7 minutes ago |
Jay Vongasavarit
SportsAddict69

updated his weight from 163 Lbs. to 162 Lbs., a 1 Lb. loss in 2 days.

WEIGHT CHANGE: Mar 10, 2014

162Lbs.
1Lbs.
8 minutes ago |
VatoLoco17

updated his weight from 179 Lbs. to 180 Lbs., a 1 Lb. gain in 4 days.

WEIGHT CHANGE: Mar 10, 2014

180Lbs.
1Lbs.
8 minutes ago |
Facundo Ozon
MrOlympia013

updated his weight from 172 Lbs. to 168.6 Lbs., a 3.3 Lb. loss in 110 days.

WEIGHT CHANGE: Mar 10, 2014

168.6Lbs.
3.3Lbs.
10 minutes ago |

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com