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workouts tracked

 
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Over 1,000,000 People Transforming Their Lives

Luis
luisiito

updated his Fit Status.

Aug 27, 2014

Chest sess done, indoor soccer is next.
Kevin Smith
TheeKevinSmith

updated his Fit Status.

Aug 27, 2014

Sick leg day. Lots of sets of heavy squats, followed by 3 more exercises of basically just burnouts. Can't spell legendary without leg day.
JJLouw
JJLouw

updated his weight from 216.1 Lbs. to 211.6 Lbs., a 4.4 Lb. loss in 1 day.

WEIGHT CHANGE: Aug 27, 2014

211.6Lbs.
4.4Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
0 Lbs.
Jeremy
silverj53

updated his weight from 316 Lbs. to 314 Lbs., a 2 Lb. loss in 1 day.

WEIGHT CHANGE: Aug 27, 2014

314Lbs.
2Lbs.
Tanuj Wadhi
Tanujj

updated his weight from 138.9 Lbs. to 137.8 Lbs., a 1.1 Lb. loss in 3 days.

WEIGHT CHANGE: Aug 27, 2014

137.8Lbs.
1.1Lbs.
Cyrus Rodas
KristopherRodas

updated his body fat to 6%.

BODY FAT CHANGE: Aug 27, 2014

6%
6%
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
6 / 11
EXERCISES
6
SETS
11
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
7,980 Lbs.
Brett Trimble
btrim22

created the workout template: Complimenting Muscles - Day 3

WORKOUT TEMPLATE:
Complimenting Muscles - Day 3
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
10
Total Sets
30
Total Time
01:15
hr min
CARDIO
00:00
hr min
New

updated her weight from 140 Lbs. to 143.5 Lbs., a 3.5 Lb. gain in 1 day.

WEIGHT CHANGE: Aug 27, 2014

143.5Lbs.
3.5Lbs.

tracked the workout: Day 6

AUG
27
2014
WORKOUT LOG:
Day 6
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,700 Lbs.
Eduardo Herrera
alon26889

updated his weight from 157.5 Lbs. to 157 Lbs., a 0.5 Lb. loss.

WEIGHT CHANGE: Aug 27, 2014

157Lbs.
0.5Lbs.
Eduardo Herrera
alon26889

updated his body fat from 17% to 18%, a 1% gain in 2 days.

BODY FAT CHANGE: Aug 27, 2014

18%
1%
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