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Over 1,000,000 People Transforming Their Lives

Juri Fomenok
friindel

updated his weight from 202.8 Lbs. to 203.9 Lbs., a 1.1 Lb. gain in 1 day.

WEIGHT CHANGE: Dec 19, 2014

203.9Lbs.
1.1Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
6,228 Lbs.
Jason
jsulzener

is now friends with spoliziani, and BuffMother.

1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 4
EXERCISES
3
SETS
4
WORKOUT TIME
00:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,240 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
14 / 45
EXERCISES
14
SETS
45
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,480 Lbs.
dylan Michaelis
TheMichaelis

updated his Fit Status.

Dec 19, 2014

Time for the friday scramble, bench, squat, deadlift, and shrugs
Rosalio Correa
correa87

tracked the workout: Dec. 19, 2014 08:45AM

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,350 Lbs.

tracked the workout: Pre-Breakfast Walking

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Brandon McGill
Peyton13

added a new program to his calendar: Dorian Yates' Blood & Guts 6 Week Trainer

PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
102 Ratings
TOTAL WEEKS
6
START DATE
Dec 20, 2014
Dominic
HypoLiize

added a new program to his calendar: Mike O'Hearn's Power Bodybuilding: The 12-Week Program

PROGRAM:
Mike O'Hearn's Power Bodybuilding: The 12-Week Program
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.8
Out out 10
Good
51 Ratings
TOTAL WEEKS
12
START DATE
Dec 14, 2014
ENERGY LEVEL:
Not In The Mood
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
36,542.5 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,689 Lbs.

updated her Fit Status.

Dec 19, 2014

had to discuss 7th grade boy use of internet porn with assistant principal. challenge to raise boys today with head not all screwed up. told son a couple years ago to stick with sports illustrated swimsuit edition. he said "that's not porn?" and i said no those are called bikinis.....
Draig Hodge
dshodge

updated his motivation level to 7/10.

Progress pictures today...I am nervous.

Dec 19, 2014
7/10
Previously set to 10/10 on Dec 11, 2014
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