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Over 1,000,000 People Transforming Their Lives

Ernie
ernal

tracked the workout: Dwayne Johnson Hercules - Shoulders/Abs

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,260 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
4/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,470 Lbs.

updated his body fat from 8% to 24.4%, a gain of 16.4%.

BODY FAT CHANGE: Mar 05, 2015

24.4%
16.4%
Desiree Camacho
MISCREANTONE

updated her Fit Status.

Mar 5, 2015

Shoulder day yay

updated his weight from 199 Lbs. to 202 Lbs., a 3 Lb. gain in 83 days.

WEIGHT CHANGE: Mar 05, 2015

202Lbs.
3Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,500 Lbs.

tracked the workout: Mar. 05, 2015 21:12pm

ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
833.3 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
33,391 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,492.5 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,122 Lbs.
Ashish
Ashfit15

updated his weight from 226 Lbs. to 223.5 Lbs., a 2.5 Lb. loss in 2 days.

WEIGHT CHANGE: Mar 05, 2015

223.5Lbs.
2.5Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,580 Lbs.

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Keith
keithgleason

is now friends with pjitty.

1 minute ago