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xander1214 is now friends with JemelBates.

3 minutes ago

gioluchini5 added 3 new photos to his photo gallery.

4 minutes ago

Chrisie25 updated her weight from 121 Lbs. to 118 Lbs., a 3 Lb. loss in 3 days.

118 Lbs.
4 minutes ago |

leona0608 Damn!! FEVER :(

4 minutes ago |

mulisha313 updated his weight from 246.9 Lbs. to 246.9 Lbs., no change in 1 day.

246.9 Lbs.
4 minutes ago |

BiracialHero Maxed out back squat at 375 2 weeks ago. Lets see if I can beat that today.

5 minutes ago |
zackthurlow tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 7: Day 45 - Chest/Triceps
DEC
06
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 7: Day 45 - Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
TOTAL TIME
01:52
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
24
WEIGHT LIFTED
12,199 Lbs.
5 minutes ago |

Whitey03 updated his body fat from 8.5% to 8%, a loss of 0.5% in 22 days.

8%
5 minutes ago |

Whitey03 updated his weight from 170 Lbs. to 160 Lbs., a 10 Lb. loss in 60 days.

160 Lbs.
5 minutes ago |

ryannarmy measured his arms at 15 in., no change in 30 days and measured 6 other body parts.

15 in.
5 minutes ago

ryannarmy updated his weight from 183 Lbs. to 183 Lbs., no change in 1 day.

183 Lbs.
5 minutes ago |

simonehorn joined Virgin Active Cresta (Johannesburg, South Africa).

Date Joined: October 2011
Location: Johannesburg, (South Africa)

6 minutes ago

GYMREAPER13 Chest and Abs were a Beast Modie W/O! Tonight is Wheels and Cardio. Abs will be done with Gravity boots. Beast On, Beasts!!!!

7 minutes ago |
cass2312 tracked the workout: Jim Stoppani's Shortcut To Shred: Day 5 - Shoulders, Legs, Calves
DEC
06
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 5 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:03
hr min
TOTAL EXERCISES
16
TOTAL SETS
26
WEIGHT LIFTED
20,588.9 Lbs.
7 minutes ago |

joleneg added 3 new posts to her FitBoard.

8 minutes ago
Amdaevst tracked the workout: Dec. 6, 2013 12:00pm Workout
DEC
06
2013
WORKOUT LOG:
Dec. 6, 2013 12:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
20
WEIGHT LIFTED
2,560 Lbs.
9 minutes ago |

irunoveru Getting ready to do Arms today. Starting Sunday, I am gonna start doing doubles. Total of 8 weight lifting workouts in one week!

10 minutes ago |

xMastox updated his weight from 220 Lbs. to 218.5 Lbs., a 1.5 Lb. loss in 4 days.

218.5 Lbs.
10 minutes ago |
ReubenFeenstra tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 68
DEC
06
2013
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 68
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:01
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
26
WEIGHT LIFTED
38,040.7 Lbs.
10 minutes ago |

regan76 updated her motivation level to 6/10.

11 minutes ago |

regan76 Today I have had a rest day as I did a great workout yesterday and have not had a great day with nutrition. Tomorrow will be great!

11 minutes ago |
G0JI tracked the workout: Workout 2 - Fundamentalist 5 !!
DEC
06
2013
WORKOUT LOG:
Workout 2 - Fundamentalist 5 !!
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
3
TOTAL SETS
19
WEIGHT LIFTED
11,700 Lbs.
12 minutes ago |

havnfun created a new BodyBlog entry .

I don't know what's going on here but I think I left my plateau behind me. Maybe working out seven days a week is paying off.. PS I miss summer

13 minutes ago
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