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Fidel Geronimo
fidelgeronimo

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
952 Ratings
TOTAL WEEKS
12
START DATE
Jul 6, 2015
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,920.9 Lbs.
Joseph El Kadi
jkadi

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.

updated his weight from 213 Lbs. to 206 Lbs., a 7 Lb. loss in 163 days.

WEIGHT CHANGE: Jul 04, 2015

206Lbs.
7Lbs.
Angel Melendez
airmel8253

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:15
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
0 Lbs.
Ale Watz
alewatz

tracked the workout: Jul. 4, 2015 12:27 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
3 / 22
EXERCISES
3
SETS
22
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,374 Lbs.
Joseph El Kadi
jkadi

updated his weight from 166.4 Lbs. to 167.6 Lbs., a 1.1 Lb. gain in 1 day.

WEIGHT CHANGE: Jul 04, 2015

167.6Lbs.
1.1Lbs.
IG-NikiSparkle
NikiSparkle

updated her Fit Status.

Jul 4, 2015

Should've gone to the gym this morning but went to work early... Have a delivery later at my house so no normal gym this evening either... In stead... I will be training in MY HOME Gym and it's new bits are what is arriving, hooray!
Garret Hatmaker
Hatty0518

tracked the workout: Jamie Eason's LiveFit Trainer: Day 3 Legs/Calves

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,800 Lbs.
Steven
srod33

added a new photo to his progress photos.

updated his body fat from 15.5% to 18%, a 2.5% gain in 149 days.

BODY FAT CHANGE: Jul 04, 2015

18%
2.5%

updated his weight from 220 Lbs. to 230 Lbs., a 10 Lb. gain in 149 days.

WEIGHT CHANGE: Jul 04, 2015

230Lbs.
10Lbs.