Just got done training legs, shoulders and arms. I am eating my 3rd meal for the day and in 2hours I'll head off to do my first tabata session ever! I am excited! Let's hope I don't burn out (again) :D Have a great evening, guys!

have had a crazy schedule this deployment. but still been hitting the gym as hard as ever. very difficult to do many work outs as we have limited dumbbells and small 8-8 space to work out inn, and no squat rack!!! and only two ez bars with 4 25pound plates. i have my own 5pound plates, just enough for some work outs. have had some great results though in only 3 months. just need to find time to update bb. and do more cardio as im on the last half of deployment. nutrition is hard with the limited food onboard a ship and its not all healthy. its "not for human consumption, military use only"... lofl. so not the same.