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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Dave
flyboy51v

updated his weight from 184.5 Lbs. to 184 Lbs., a 0.5 Lb. loss in 2 days.

WEIGHT CHANGE: Sep 20, 2014

184Lbs.
0.5Lbs.

updated his body fat from 16% to 15.8%, a 0.2% loss in 76 days.

BODY FAT CHANGE: Sep 20, 2014

15.8%
0.2%
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,377 Lbs.

updated his weight from 170 Lbs. to 168 Lbs., a 2 Lb. loss in 27 days.

WEIGHT CHANGE: Sep 20, 2014

168Lbs.
2Lbs.
Ghassan
Ghassan009

updated his motivation level to 8/10.

Making progress

Sep 20, 2014
8/10
Previously set to 7/10 on Sep 13, 2014
Shandra Rochner
bratshandy

added a new program to her calendar: Ashley Conrad's 21-Day Clutch Cut

PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
8.5
Out out 10
Good
79 Ratings
TOTAL WEEKS
3
START DATE
Sep 19, 2014
Blake
bshaver2112

tracked the workout: The Wolverine Day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 22
EXERCISES
10
SETS
22
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,235 Lbs.

updated his weight from 355 Lbs. to 354 Lbs., a 1 Lb. loss in 3 days.

WEIGHT CHANGE: Sep 20, 2014

354Lbs.
1Lbs.
Ryan Luce
rybrowns

updated their Fit Status.

Sep 20, 2014

Morning workout today im leaning on that preworkout today..
tezza
tayo06

updated his weight from 172 Lbs. to 174.2 Lbs., a 2.2 Lb. gain in 5 days.

WEIGHT CHANGE: Sep 20, 2014

174.2Lbs.
2.2Lbs.
NJBIG-TONY
dieselll

updated his Fit Status.

Sep 20, 2014

Waking up about to make some rocket fuel coffee!!
Demon Lavar Gary
DeMon-LaVar

updated his motivation level to 8/10.

Sep 20, 2014
8/10
Previously set to 10/10 on Aug 9, 2014
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