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male transformation of the week - alastair milton!
Alastair could no longer accept the way his life was heading and decided to change it. Read on to learn how he shed over 80 pounds!
Over 1,000,000 People Transforming Their Lives
vineet
vineet01
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 2: Day 10 - Shoulders
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
00:01
hr
min
CARDIO TIME
00:14
hr
min
WEIGHT LIFTED
2,755.7 Lbs.
WEIGHT CHANGE:
204Lbs.
3Lbs.
tracked the workout: Jamie Eason's LiveFit Trainer: Day 19 Shoulders/Abs
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,490 Lbs.
eugenio jumilla olmos
2006eugenioj
added a new photo to their photo gallery.
Playa y descanso..
Playa y descanso..
tracked the workout: Figure Comp- Back
JUL
31
2014
WORKOUT LOG:
Figure Comp- Back
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,590 Lbs.
Steven Coffin
SilkySteve751
updated his Fit Status.
Just got my new order in and it came with so many free gifts! I Love ordering from bodybuilding.com. Almost finished with Kris Gethin's 12 week program! I cant wait to start Arnold's Blueprint next to gain some mass!
added a new program to her calendar: Arnold's Blueprint Trainer
PROGRAM:
Arnold's Blueprint Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
8
START DATE
Aug 3, 2014
Pete Oliver
5tarhero
updated his Fit Status.
I am going to Hattiesburg Ms this weekend for a couple of weeks and wondering if there some good gyms in the area worth going too?
PRASHANT AWASTHI
prashantawasthy
added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Jul 31, 2014
Alex Parker
healthystrength
updated his Fit Status.
Strange in the back of my head when i lift. Seems triggered by increased blood flow. Am i dying ? Hope not.
updated his weight from 200.6 Lbs. to 199.3 Lbs., a 1.3 Lb. loss.
WEIGHT CHANGE:
199.3Lbs.
1.3Lbs.
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