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Featured Motivational Articles
gethin magic
James downed his last drink at midnight on New Year's Day and started his journey. He followed Kris Gethin's Trainer, became friends with Adam Gethin, and got ripped!
Over 1,000,000 People Transforming Their Lives
Aaron Archer
aaronkarcher
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 39 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
19 / 28
EXERCISES
19
SETS
28
WORKOUT TIME
01:24
hr
min
CARDIO TIME
01:20
hr
min
WEIGHT LIFTED
42,150 Lbs.
1 minute ago
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0
Russ
russbuff2011
updated his Fit Status.
Looking forward to CrossFit this Tuesday. It has been a good active rest week.
1 minute ago
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0
PUNEET SHARMA
BODYMECHANICS27
updated his Fit Status.
TOday they say why are your doin this, tomorrow they will ask hw did u do it....
1 minute ago
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0
updated her Fit Status.
Happy Sunday! I was bad yesterday and drank beer... :-/ But got the garage cleaned out! Ready for more projects around the house! I'll have to kick it up this week, my legs weren't as sore as they should've been.... surprising since I lifted so much more weight. Time to kick some *ss!
2 minutes ago
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Russ
russbuff2011
updated his motivation level to 9/10.
Mar 9, 2014
9/10
Previously set
to 10/10
on
Mar 7, 2014
2 minutes ago
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0
updated her Fit Status.
I'll be prepping some food today and making some of my yuuuuuuummy pumpkin protein muffins with Phase8! Perfect for a post workout treat. Recipe is in my fitboard! :)
2 minutes ago
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0
Max Ilin
MaxOdessa
updated his weight from 209.4 Lbs. to 209.4 Lbs., no change in 3 days.
WEIGHT CHANGE:
209.4Lbs.
2 minutes ago
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0
PROGRAM:
Double
- MAIN GOAL:Other
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
ONGOING
AVG. WORKOUT DAYS/WEEK
1
AVG. WORKOUT LENGTH
00:45
hr
min
2 minutes ago
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0
Heather
hmccracken
updated her Supplement Philosophy.
Supplement Philosophy
Mar 09, 2014
Morning: Wild Salmon Oil Calcium/Mag/D3 Multivitamin CLA Vitamin C Pro-biotic Aftermeals: Digestive enzymes Before workout: Musclepharm assault (1/2 scoop) and creatine (5g) Post workout: Musclepharm combat protein (1 scoop) Before Bed: ZMA
Eric Claunch
claunchie35
updated his weight from 169 Lbs. to 168.5 Lbs., a 0.5 Lb. loss in 1 day.
WEIGHT CHANGE:
168.5Lbs.
0.5Lbs.
3 minutes ago
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0
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