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tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 3: Day 16 - Back/Biceps
Couldn't be more pumped! Haven't maxed on bench since high school so I threw my old max on just to compare and put it up for multiple, strong reps!!! Aesthetically I still feel like I have a ways to go, but its always good to see an increase in strength.
tracked the workout: Lee Labrada Lean Body Day 13, 26, 35, 44, 62, 71 & 80: Legs & Abs Workout