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Over 1,000,000 People Transforming Their Lives

Yow Woon
Yowster

updated his weight from 178.5 Lbs. to 175 Lbs., a 3.5 Lb. loss in 91 days.

WEIGHT CHANGE: Dec 20, 2014

175Lbs.
3.5Lbs.
Yow Woon
Yowster

updated his body fat from 15% to 12%, a 3% loss in 88 days.

BODY FAT CHANGE: Dec 20, 2014

12%
3%

added a new profile photo.

168 lbs - 11/18/14
168 lbs - 11/18/14
Pose:
Other
Weight:
168 Lbs.
Body Fat:
10%
Date Taken:
Nov 18, 2014
2 minutes ago
Amber Moreno
amberluna88

is now friends with xShred.

2 minutes ago
Travis Speirs
speirs2013

tracked the workout: Dec. 20, 2014 3:40 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
83,985 Lbs.
Sierra
Sisi86

updated her Fit Status.

Dec 20, 2014

...I think I have Christmas blues. Is that a thing? Lol please don't let me turn to food for comfort... No no no x)
Val
KrazyLegz

updated her Fit Status.

Dec 20, 2014

As much as I reeeeeeally want to start cutting, I'm not. I'm going to do 12 weeks of shortcut to size and try to get bigger before i get shredded! #gains
Bobby Stanford
BobbyStanford

tracked the workout: AMP: Day 26: Full-Body Training

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
20,220 Lbs.
Terry
LionT

updated his Fit Status.

Dec 20, 2014

Ive not updated my measurments in 1131 days. That was in 2011. Loonnggg time ago. Finally decided since I'm all about my new goals to update my measurments. And of course this new format is acting stupid and won't le me do it. In the 1131 days I could've done this I choose the one day it doesn't work lol. Really.
Katrina Benton
DreamFit87

updated her Fit Status.

Dec 20, 2014

i need some motivation to go to the gym tonight at 1130 thank u to a) my bs friends

updated his weight from 197 Lbs. to 199 Lbs., a 2 Lb. gain in 22 days.

Almost to 200

WEIGHT CHANGE: Dec 20, 2014

199Lbs.
2Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
11 / 28
EXERCISES
11
SETS
28
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:37
hr min
WEIGHT LIFTED
16,245 Lbs.
sara Nunez
snunez13

added a new program to their calendar: ERIN STERN ELITE BODY 4-WEEK FITNESS TRAINER

PROGRAM:
ERIN STERN ELITE BODY 4-WEEK FITNESS TRAINER
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.4
Out out 10
Good
56 Ratings
TOTAL WEEKS
4
START DATE
Dec 22, 2014
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
14:00
hr min
CARDIO TIME
01:05
hr min
WEIGHT LIFTED
2,670 Lbs.
Working on it!!!!!!
Working on it!!!!!!
Pose:
Other
Weight:
229 Lbs.
Body Fat:
18%
Date Taken:
Dec 20, 2014
4 minutes ago