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cyoothere added a new profile photo.

1 minute ago

rmcjunk updated their motivation level from 10/10 to 10/10.

2 minutes ago |
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rmcjunk Worked shoulders tonight.... High rep drop set and super set... oh yeeeaaaahhh

2 minutes ago |
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marynep I wonder, why there is always somebody in the gym who wants to secure me while I'm squating? Tell me please: do I look like I need help?! :)

2 minutes ago |
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TakeUrPills updated his weight from 149.6 Lbs. to 150.7 Lbs., a 1.1 Lb. gain in 1 day.

150.7 Lbs.
2 minutes ago |
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TakeUrPills updated his body fat from 10.7% to 10.5%, a loss of 0.2% in 1 day.

10.5%
3 minutes ago |
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aponce8181 throw back Thursday ! LETS GET IT!! TODAY IS LEGS , MORNING CARDIO THEN KILLING IT ! FEELING GREAT!!!

3 minutes ago |
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Antwanblaze is now friends with elmowife08.

3 minutes ago

ciohammond updated his body fat from 17% to 18%, a gain of 1% in 2 days.

18%
3 minutes ago |
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ciohammond updated his weight from 170.5 Lbs. to 171.4 Lbs., a 0.9 Lb. gain in 1 day.

171.4 Lbs.
3 minutes ago |
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belter17 Good lower half workout in today, making sure to hit all major and minor muscles, and kept a good pace as well, high reps with short rest

4 minutes ago |
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Heavy369 added a new post to his FitBoard.

4 minutes ago |
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evzheniy updated his weight from 242 Lbs. to 237.6 Lbs., a 4.4 Lb. loss in 95 days.

237.6 Lbs.
5 minutes ago |
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belter17 updated his motivation level from 9/10 to 9/10.

5 minutes ago |
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evzheniy updated his body fat from 20% to 15%, a loss of 5% in 130 days.

15%
5 minutes ago |
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deez78 updated his motivation level from 10/10 to 10/10.

5 minutes ago |
krock83 likes this.
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deez78 Woooooo 6llbs away from my goal weight with 4 weeks to go! 8 weeks have flown by! Getting stronger and more determined each passing day :-))

6 minutes ago |
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HieronymuStar is now friends with jessicaisaacs.

6 minutes ago
belter17 tracked the workout: Jun. 20, 2013 12:25pm Workout
JUN
20
2013
WORKOUT LOG:
Jun. 20, 2013 12:25pm Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:20
hr min
TOTAL CARDIO
00:06
hr min
TOTAL EXERCISES
10
TOTAL SETS
25
WEIGHT LIFTED
32,379.1 Lbs.
6 minutes ago |
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ajwills added a new program to her calendar: Ashley Conrad's 21-Day Clutch Cut
PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
3
START DATE
Jun 20, 2013
RATING
8.0 OUT OF 10 RATINGS 3
7 minutes ago |
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melanielittle is now friends with CrashCourse2013.

8 minutes ago

Flounderbout updated his body fat from 13% to 10.5%, a loss of 2.5% in 65 days.

10.5%
9 minutes ago |
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chansyharold09 added a new profile photo.

9 minutes ago

Frazah measured his arms at 14 in., a gain of 1 in. in 102 days and measured 5 other body parts.

14 in.
9 minutes ago

Frazah updated his body fat from 15% to 15%, no change in 2 days.

15%
9 minutes ago |
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