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Over 1,000,000 People Transforming Their Lives

Patrick Gallagher
Castaway59

updated his hips measurement from 38 in. to 40.5 in., a 2.5 in. gain in 13 days.

HIPS CHANGE: Aug 27, 2015

40.5in.
2.5in.

is now friends with rogerjonesjr3.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,845 Lbs.
Andy Anderson
pokinatcha007

updated his Fit Status.

Aug 27, 2015

After 31 days at sea, i am finally back on dry land. Got awesome workouts while underway, but it is always good to be on land. One night in San Diego and then back to WA early next week. I hope everyone has been hitting the gym hard AF....
Eric Alcantara Washington
gymlife28

tracked the workout: Shoulders 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,125 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 20
EXERCISES
9
SETS
20
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
6,200 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 4
EXERCISES
8
SETS
4
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
18,276.3 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
00:28
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
20,760 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,130 Lbs.
khushpreet Singh
Khushpreet1214

tracked the workout: Big Man On Campus: Leg Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 27
EXERCISES
12
SETS
27
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
37,668.1 Lbs.

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.1
Out out 10
Excellent
755 Ratings
TOTAL WEEKS
6
START DATE
Aug 28, 2015
Nick
b1garm

is now friends with easymoney89.

1 minute ago
Stephen Osowski
sosowski

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.4
Out out 10
Excellent
416 Ratings
TOTAL WEEKS
8
START DATE
Aug 27, 2015
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
37,030 Lbs.