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claudio ramos shed 127 lbs and completely changed his outlook on life!
At 317 pounds Claudio had practically given up on finding a diet that would help him achieve the results he desired. With a jump-start and information from BB.com Claudio was able to kick his weight loss and fitness goals into gear! See how he did it!
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Chase
cbaker10
updated his weight from 139 Lbs. to 139.5 Lbs., a 0.5 Lb. gain in 1 day.
WEIGHT CHANGE:
139.5Lbs.
0.5Lbs.
1 minute ago
|
Like
0
Brock
brockanderson5
updated their motivation level to 9/10.
Mar 11, 2014
9/10
Previously set
to 10/10
on
Mar 8, 2014
1 minute ago
|
Like
0
I was on a great schedule, including adequate sleep...WAS is the operative word :(
Mar 11, 2014
7/10
Previously set
to 8/10
on
Mar 1, 2014
1 minute ago
|
Like
0
Dylan
Silver1487
tracked the workout: Cardio Back
MAR
10
2014
WORKOUT LOG:
Cardio Back
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
5 / 7
EXERCISES
5
SETS
7
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,727.7 Lbs.
1 minute ago
|
Like
0
nicolas
nmonsanto34
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 9 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:36
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
26,450 Lbs.
1 minute ago
|
Like
0
created a new BodyBlog entry.
Training Body Blog : Mar 11, 2014
If I can, ANYONE can!!
Just a quick blog while it's fresh in my mind... I finally managed to squat 225 for 5 sets of 5 reps today (last set was rest-pausy though). I'm sure many of you have no problem squatting this weight, but for me it's a goal I've had in mind ever since I started this journey almost 2 years...
Read More
Maggie Carter
maggiecarter
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2
MAR
11
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 2
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,523 Lbs.
2 minutes ago
|
Like
0
Brian Elliott
brianelliott65
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 23 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
42,805 Lbs.
2 minutes ago
|
Like
0
Nitesh Girdherlal
Ngirdherlal
tracked the workout: Mar. 11, 2014 12:10 PM Workout
MAR
11
2014
WORKOUT LOG:
Mar. 11, 2014 12:10 PM Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 40
EXERCISES
8
SETS
40
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,425.7 Lbs.
2 minutes ago
|
Like
0
Corey Walsh
CorreeyW
updated his weight from 227.7 Lbs. to 227.5 Lbs., a 0.2 Lb. loss in 5 days.
WEIGHT CHANGE:
227.5Lbs.
0.2Lbs.
2 minutes ago
|
Like
0
Mike
BallHawkin
updated his weight from 171 Lbs. to 171 Lbs., a 0 Lb. gain.
WEIGHT CHANGE:
171Lbs.
6 hours ago
|
Like
0
Mike
BallHawkin
updated his body fat from 10% to 10%, no change in 231 days.
BODY FAT CHANGE:
10%
6 hours ago
|
Like
0
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