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joseph chivayo blew up body fat!
The Cellucor Strong To The Cor Challenge motivated Joseph to lose 25 percent body fat and 46 pounds in six weeks! See how his methods can work for you!
Over 1,000,000 People Transforming Their Lives
Prateek Kulkarni
prateekmaiden
added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Jul 26, 2014
Chris Bowland
bowlandc
tracked the workout: Jul. 25, 2014 10:59 PM Workout
JUL
25
2014
WORKOUT LOG:
Jul. 25, 2014 10:59 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,875 Lbs.
updated his arms measurement from 15 in. to 16 in., a 1 in. gain in 32 days.
ARMS CHANGE: Jul 26, 2014
16in.
1in.
Brian Johnson
abodyinprogress
updated his Fit Status.
7/25/14 : T-66 -- Four steps forward, three steps back. I can concentrate on life again, even though I'm still coughing at times. If it's what my wife got last winter, I have a couple more weeks of its haunting presence. Ideally it's not what she got last winter and will be gone when I wake up in the morning!
WEIGHT CHANGE:
172Lbs.
1Lbs.
Prateek Kulkarni
prateekmaiden
updated his weight from 172.2 Lbs. to 172.4 Lbs., a 0.2 Lb. gain.
WEIGHT CHANGE:
172.4Lbs.
0.2Lbs.
Anthony
Savageant94
tracked the workout: Labrada Lean Body Week 1, Day 1: Back & Biceps Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,190 Lbs.
Nico Figueroa
NicoFigueroa
updated her Fit Status.
Still at 156lbs. but managed to drop 0.2kgs/0.4lbs of fat and gain 0.2kgs/0.4lbs of muscle. #StillHappy
Mat
TBear
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 2 - Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
11,475 Lbs.
Tim
TimFowler
tracked the workout: Back and Biceps 4
JUL
26
2014
WORKOUT LOG:
Back and Biceps 4
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
7 / 37
EXERCISES
7
SETS
37
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,102.4 Lbs.
Carmen Rosa
EvoMamita
added a new photo to her photo gallery.
i did it
My first squat competition and I got 3rd place!!!! Best day of my life
i did it
My first squat competition and I got 3rd place!!!! Best day of my life
updated his weight from 173.1 Lbs. to 170.9 Lbs., a 2.2 Lb. loss in 4 days.
WEIGHT CHANGE:
170.9Lbs.
2.2Lbs.
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