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Over 1,000,000 People Transforming Their Lives

Sergiy Shumakov
c4mel0t

added a new program to his calendar: High Intensity, High Volume Program

PROGRAM:
High Intensity, High Volume Program
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men: 20-39
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
4
START DATE
Jan 25, 2015
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,450 Lbs.
dayne
daynef1

updated his weight from 168.6 Lbs. to 166 Lbs., a 2.6 Lb. loss in 13 days.

WEIGHT CHANGE: Feb 01, 2015

166Lbs.
2.6Lbs.
Dizzy Tundud
Tundud

tracked the workout: Feb. 01, 2015 20:40pm

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:19
hr min
WEIGHT LIFTED
0 Lbs.
Zoe
izc123

updated her Fit Status.

Feb 1, 2015

how do you know how heavy to lift? trainer said it should be the heaviest you can get thru a set of 15 wo stopping. but - i can do heavier if i can take a small break every few reps or sometime every rep. - is it too heavy if you have to take a few seconds between reps?
dave ions
daveyions

updated his Fit Status.

Feb 1, 2015

Betancourt androrush and d stunner loaded up ready for the start of the week legs love it so let's av ya
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,360 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 10
EXERCISES
6
SETS
10
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,269.8 Lbs.
AdrianW
Adrian3245

created the workout template: Monday Sharon Cardio Day

WORKOUT TEMPLATE:
Monday Sharon Cardio Day
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
4
Total Sets
4
Total Time
01:00
hr min
CARDIO
01:00
hr min
New
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:03
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
19,390 Lbs.
Sandra
sguzman89

updated her waist measurement from 0 in. to 31 in.

WAIST CHANGE: Feb 01, 2015

31in.
31in.
Ronald Bjerklund
Attack37

updated their body fat from 13% to 14%, a 1% gain in 156 days.

BODY FAT CHANGE: Feb 01, 2015

14%
1%

updated his Fit Status.

Feb 1, 2015

10km (6 miles) hilly trail run then followed by 20 working sets of hiit powerformat squats. DOMS tsunami hitting very quickly. Also, Shaved 3 minutes off my usual running time. A good day!
Ronald Bjerklund
Attack37

updated their weight from 196 Lbs. to 200 Lbs., a 4 Lb. gain in 68 days.

WEIGHT CHANGE: Feb 01, 2015

200Lbs.
4Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
0 Lbs.