Well can't do much right now due to my back.I may have to have back surgery.But I'm still very motivated.I won't let this discourage me.

Cant wait to get back in the gym tomorow. Back!

Spent the morning lookin at old pics & realized how far ive come. I never realized it. Im so proud of myself. I really have changed. I really have transformed so much & ive become my own inspiration. I might submit my transformation to bodybuilding.com's teen section of transformations

So this morning I have decided to dedicated a bit time before going to do my five hour workout to a subject that I have been slow to move towards. That is dietary or meal planning, I know its important but the matter has been so confusing to me that its made me just keep putting it off. So I decided to spend my three hour window doing a little research to figure out what is out there since I had a Gastric Bypass when I was 18 the way I have eaten was 3 half sub or equal to it no drinking any liquids 20 minutes before or after meals. I snack a little bit but only healthy snacks (Fruits/Vegetables) really its all been about planning and I kinda feel as its benefit to me. I am leaning towards six to eight small meals, the way I have gotten my protein levels up for my muscle mass building is protein shakes replacing four meals at out of the seven I have a day. So far it has work fine and my doctor said my Gastric bypass won't provent me building mass or working out. So its planning