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Featured Motivational Articles

shawn caswell harnessed gains from gethin

Motivational Article Picture

Shawn's prayers were answered when he found Kris Gethin's Hardcore Trainer. See how this former Marine lost 47 pounds and 26 percent body fat in 12 weeks!

Over 1,000,000 People Transforming Their Lives

ViciousOrion

updated his weight from 187 Lbs. to 188.5 Lbs., a 1.5 Lb. gain in 9 days.

WEIGHT CHANGE: Mar 09, 2014

188.5Lbs.
1.5Lbs.
1 minute ago |
Jody
jclaggett

tracked the workout: Mar. 9, 2014 2:00pm Workout

MAR
09
2014
WORKOUT LOG:
Mar. 9, 2014 2:00pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
4,221 Lbs.
1 minute ago |
glennn15

updated his weight from 164 Lbs. to 164.5 Lbs., a 0.5 Lb. gain in 1 day.

WEIGHT CHANGE: Mar 09, 2014

164.5Lbs.
0.5Lbs.
1 minute ago |
Tyler Eves
Dolfantye

is now friends with asaylors, and solidrockhits.

View All
1 minute ago
Tank615

tracked the workout: Kris Gethin's DTP: Cardio Day

MAR
09
2014
WORKOUT LOG:
Kris Gethin's DTP: Cardio Day
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
kmaccullough

added a new photo to his photo gallery.

Gym Time!
Gym Time!
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 9, 2014
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
TWU93

added a new program to her calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
329 Ratings
TOTAL WEEKS
6
START DATE
Mar 10, 2014
1 minute ago |
JustCHer

added a new photo to her photo gallery.

Out
Seeing my shoulders finally!
Out
Seeing my shoulders finally!
POSE:
Other
WEIGHT:
132 Lbs.
BODY FAT:
11%
DATE TAKEN:
Mar 9, 2014
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
Tank615

updated his weight from 198 Lbs. to 196 Lbs., a 2 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 09, 2014

196Lbs.
2Lbs.
1 minute ago |
EZbar

is now friends with AlyssaCoppolino, and MariahRaeRogers.

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1 minute ago
JustCHer

updated her body fat from 14% to 11%, a 3% loss in 33 days.

BODY FAT CHANGE: Mar 09, 2014

11%
3%
1 minute ago |
albertafit

created the workout template: Back, Biceps, Abs

WORKOUT TEMPLATE:
Back, Biceps, Abs
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Beginner
Overall Rating:
--
N/A
0 Ratings
Total Exercises
10
Total Sets
39
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
1 minute ago |
Trystn
trystn613

updated his weight from 190 Lbs. to 195 Lbs., a 5 Lb. gain in 293 days.

WEIGHT CHANGE: Mar 09, 2014

195Lbs.
5Lbs.
1 minute ago |
Salvador Santos
bikerideday

is now friends with AlyssaCoppolino.

View All
1 minute ago

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