Over 1,000,000 People Transforming Their Lives
John Edwards
jkedwards90
updated his body fat from 24% to 20.8%, a 3.2% loss in 12 days.
BODY FAT CHANGE:
20.8%
3.2%
Anthony Rios
riosa16
tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 15: Legs
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 21
EXERCISES
10
SETS
21
WORKOUT TIME
02:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
96,090 Lbs.
Ashley Isbister
AIzzy
updated her chest measurement from 33 in. to 32.5 in., a 0.5 in. loss in 27 days and one other body part.
CHEST CHANGE: Jan 26, 2015
32.5in.
0.5in.
1 minute ago
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WEIGHT CHANGE:
143Lbs.
0.5Lbs.
Jan 26, 2015
9/10
Previously set
to 10/10
on
Jan 20, 2015
Erik
Strenuous
added a new photo to his photo gallery.
Start of week 3
Can't believe my eyes as I watch my fat melt off. Taking lots of pictures to stay motivated. Looking forward to my results! Train hard!
Start of week 3
Can't believe my eyes as I watch my fat melt off. Taking lots of pictures to stay motivated. Looking forward to my results! Train hard!
Zach Burkhart
ZBurkhart95
tracked the workout: Jay Cutler's Living Large: Day 13, Legs
JAN
26
2015
WORKOUT LOG:
Jay Cutler's Living Large: Day 13, Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
39,940 Lbs.
Brian Porter
bporter2
Iron Faith Fitness Center (Defiance, Ohio)
DATE JOINED: September 2011
LOCATION: Defiance, Ohio (United States)
1 minute ago
Chelsea
CoffeeMamma
updated her Fit Status.
- Sigh. Still haven't found a vegan protein powder I like. It all tastes like butts. Not that I know what butts taste like, however if someone were to ask me to describe a bad taste.. i would use that. Bah. I've tried coconut water, milk, regular water (very bad idea.) and nothing takes away that gritty, dirt flavor. Ah well. Plugging my nose and drinking it like a champ LOL
Nick
nickgellman
updated his weight from 144 Lbs. to 143.8 Lbs., a 0.2 Lb. loss in 14 days.
WEIGHT CHANGE:
143.8Lbs.
0.2Lbs.
Laura
ChallengerGirl8
updated her Fit Status.
Was able to up weight by 5lbs on calves and 10lbs on barbell squats on Saturday! Love when the weight goes up! Wooo-Hoo!
tracked the workout: Depletion workout
JAN
26
2015
WORKOUT LOG:
Depletion workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 4
EXERCISES
15
SETS
4
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:21
hr
min
WEIGHT LIFTED
9,534.9 Lbs.
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