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Over 1,000,000 People Transforming Their Lives

Will Edwards
Will992

updated his Fit Status.

Aug 28, 2015

Small weight change but at least it's in the right direction!
Ivan Grgurina
igrgurina

updated his weight from 178.6 Lbs. to 178.8 Lbs., a 0.2 Lb. gain in 7 days.

WEIGHT CHANGE: Aug 28, 2015

178.8Lbs.
0.2Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,450 Lbs.

added a new program to her calendar: Gertlouw Cutting Routine

PROGRAM:
Gertlouw Cutting Routine
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
12
START DATE
Aug 29, 2015
Antonio Montemarano
antoniom328

updated his weight from 254 Lbs. to 253 Lbs., a 1 Lb. loss in 5 days.

WEIGHT CHANGE: Aug 28, 2015

253Lbs.
1Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,720 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,377.5 Lbs.
Tisdale, Brandon
Tisdale2011

is now friends with wjb1425.

2 minutes ago
Mark Barbee
Markbarbee13

tracked the workout: Aug. 28, 2015 00:11AM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,350 Lbs.
Chris Turner
cmt13

added a new program to his calendar: True Muscle Trainer: 9 Weeks To Elite Fitness

PROGRAM:
True Muscle Trainer: 9 Weeks To Elite Fitness
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.3
Out out 10
Good
6 Ratings
TOTAL WEEKS
9
START DATE
Aug 31, 2015
Wang Jingbo
wjb1425

updated her weight from 130.5 Lbs. to 130.1 Lbs., a 0.4 Lb. loss in 480 days.

WEIGHT CHANGE: Aug 28, 2015

130.1Lbs.
0.4Lbs.
Krystle
krioux919

tracked the workout: RSP Chiseled Phase 1: Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 32
EXERCISES
7
SETS
32
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,680 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 32
EXERCISES
7
SETS
32
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,880 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,193.6 Lbs.