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Featured Motivational Articles

trimmed down timmy!

Motivational Article Picture

Timmy initially transformed to impress a girl, but was intoxicated by euphoric endorphins. See how a gym addition helped him lose 90 pounds and 20 percent body fat!

Over 1,000,000 People Transforming Their Lives

Jordan Edwards
Thornwolf

is now friends with snowbugg, and manda2309.

View All
1 minute ago
Jen Jemison
Jen8821

added a new photo to their photo gallery.

outski
outski
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 10, 2014
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
Joe
Joe0669

added a new program to his calendar: Spartan Body Routine

PROGRAM:
Spartan Body Routine
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
10
Out out 10
1 Rating
TOTAL WEEKS
ONGOING
START DATE
Mar 9, 2014
2 minutes ago |
Matt
mattems

updated his weight from 156.5 Lbs. to 157.6 Lbs., a 1.1 Lb. gain in 1 day.

WEIGHT CHANGE: Mar 10, 2014

157.6Lbs.
1.1Lbs.
2 minutes ago |
Corey
Coreyski

tracked the workout: Get Swole: Phase 1 - Chest and Back

MAR
10
2014
WORKOUT LOG:
Get Swole: Phase 1 - Chest and Back
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,650 Lbs.
2 minutes ago |
Brian
brianpop

tracked the workout: Arnold Blueprint Phase 1 Week 1 Chest/Back/Abs

MAR
10
2014
WORKOUT LOG:
Arnold Blueprint Phase 1 Week 1 Chest/Back/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,650 Lbs.
2 minutes ago |
Yarricc

tracked the workout: Mar. 10, 2014 6:50pm Workout

MAR
11
2014
WORKOUT LOG:
Mar. 10, 2014 6:50pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
4/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
9,465 Lbs.
2 minutes ago |
jwaddell298

is now friends with likenoother.

View All
2 minutes ago
FPATTERSON86

created the workout template: JRF - Shoulders/Traps/Abs

WORKOUT TEMPLATE:
JRF - Shoulders/Traps/Abs
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
--
N/A
0 Ratings
Total Exercises
13
Total Sets
33
Total Time
01:00
hr min
CARDIO
00:00
hr min
New
2 minutes ago |
Conduit

updated his Fit Status.

Mar 10, 2014

Great workout and meals Bodyspacers.. Now finish it off by resting well! Legs day in the am!!
2 minutes ago |
Appelonia
AppeloniaM

updated her body fat from 35% to 33%, a 2% loss in 310 days.

BODY FAT CHANGE: Mar 10, 2014

33%
2%
3 minutes ago |
jeremiah grant
HMGrant

updated his body fat from 15% to 16%, a 1% gain in 640 days.

BODY FAT CHANGE: Mar 10, 2014

16%
1%
4 minutes ago |
Bret van den Akker
BretvandenAkker

updated his weight from 188 Lbs. to 186 Lbs., a 2 Lb. loss in 3 days.

WEIGHT CHANGE: Mar 10, 2014

186Lbs.
2Lbs.
6 minutes ago |
Miguel De Dios
dedios09

updated his weight from 181.4 Lbs. to 177 Lbs., a 4.4 Lb. loss in 14 days.

WEIGHT CHANGE: Mar 10, 2014

177Lbs.
4.4Lbs.
6 minutes ago |
Joseph Welch
joewelch23

updated his body fat from 20% to 25%, a 5% gain in 399 days.

BODY FAT CHANGE: Mar 10, 2014

25%
5%
18 hours ago |

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