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Over 1,000,000 People Transforming Their Lives

Robert Bergman
rbergman

added a new program to his calendar: Six Weeks to Sick Arms - Jim Stoppani

PROGRAM:
Six Weeks to Sick Arms - Jim Stoppani
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
10
Out out 10
2 Ratings
TOTAL WEEKS
6
START DATE
May 18, 2014
Rob O Neill
Roneill085

updated his weight from 147.1 Lbs. to 148.8 Lbs., a 1.8 Lb. gain in 16 days.

WEIGHT CHANGE: Apr 24, 2014

148.8Lbs.
1.8Lbs.
Sam Lemin
byLemon

updated his Fit Status.

Apr 24, 2014

Feeling pretty good at the moment . Maui is amazing thus far and my nutrition/ training is going relatively well (only had two cheat meals thus far) . Staying overseas is proving difficult nutrition wise , however I have a dream to achieve ! If that means skipping the chips , hot pockets and fast food joints . I think it will be worth it in the end.
Rob O Neill
Roneill085

updated his body fat from 14% to 12.2%, a 1.8% loss in 16 days.

BODY FAT CHANGE: Apr 24, 2014

12.2%
1.8%

tracked the workout: Built By Science - Day 3, Back

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,998.2 Lbs.
Nancy
classicflht

updated her Fit Status.

Apr 24, 2014

Day 3 of detox and Shoulders, tried and forearms at 4 am.

is now friends with JOSEF RAKICH.

1 minute ago

updated his body fat from 25.2% to 19.3%, a 5.9% loss in 7 days.

BODY FAT CHANGE: Apr 24, 2014

19.3%
5.9%
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
22,038.5 Lbs.

updated his Fit Status.

Apr 24, 2014

Shoulders biceps and abs only today. Not great but good today. No complaints
Matt
Mh623

updated his weight from 206 Lbs. to 200 Lbs., a 6 Lb. loss in 6 days.

WEIGHT CHANGE: Apr 24, 2014

200Lbs.
6Lbs.
Matt
Mh623

updated his body fat from 11% to 7%, a 4% loss in 6 days.

BODY FAT CHANGE: Apr 24, 2014

7%
4%

updated his weight from 178 Lbs. to 175 Lbs., a 3 Lb. loss in 7 days.

WEIGHT CHANGE: Apr 24, 2014

175Lbs.
3Lbs.
Matt
Mh623

added a new photo to his progress photos.

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