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workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Tyler Atkinson
tjatkinson

tracked the workout: Big Man On Campus: Chest & Triceps Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
8,030 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
00:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
81,900 Lbs.
Komil Patel
komilp13

added a new program to their calendar: 10-week workout

PROGRAM:
10-week workout
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
10
START DATE
Sep 28, 2014

created the program: Bigger Leaner Stronger

PROGRAM:
Bigger Leaner Stronger
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
ONGOING
AVG. WORKOUT DAYS/WEEK
2
AVG. WORKOUT LENGTH
01:05
hr min
Benjamin Pope
Civam

updated his weight from 183 Lbs. to 184.1 Lbs., a 1.1 Lb. gain in 2 days.

WEIGHT CHANGE: Oct 01, 2014

184.1Lbs.
1.1Lbs.

updated her Fit Status.

Oct 1, 2014

I hate rest days! What mini workouts do you do on rest days?
Maria Grace
mariagrace89

is now friends with Hedgiehog, and CeliaBC.

1 minute ago
John Eliopulos
johnreliopulos

tracked the workout: Oct. 1, 2014 5:15 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
24,175 Lbs.
Quinne Palmer
quinnepalmer

tracked the workout: Oct. 01, 2014 6:45 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
Jessica Shaw
SushiShaw

tracked the workout: TLS: Phase 1: Day 2: Back

ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,430 Lbs.
Nikki
n924

tracked the workout: Oct. 01, 2014 21:14PM

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
9 / 17
EXERCISES
9
SETS
17
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
7,545 Lbs.
Roosevelt Castro
Roocastro

updated his weight from 177 Lbs. to 182.5 Lbs., a 5.5 Lb. gain in 40 days.

WEIGHT CHANGE: Oct 01, 2014

182.5Lbs.
5.5Lbs.
Ashlee Howard
Dysmama

updated her weight from 168 Lbs. to 167 Lbs., a 1 Lb. loss in 19 days.

WEIGHT CHANGE: Oct 01, 2014

167Lbs.
1Lbs.
Roosevelt Castro
Roocastro

updated his body fat from 17% to 14.4%, a 2.6% loss in 41 days.

BODY FAT CHANGE: Oct 01, 2014

14.4%
2.6%
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