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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,325 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 17
EXERCISES
9
SETS
17
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
26,210.7 Lbs.
Aristotle
aristotleox

updated his Fit Status.

Oct 20, 2014

"Be good to yourself. Everything else will find you later. It's okay to be selfish sometimes if growth is the drive. Remember that." #MotivationMonday
Cheryl
clsavvy

added a new program to her calendar: Lee Labrada's 12-Week Lean Body Daily Trainer

PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.8
Out out 10
Good
332 Ratings
TOTAL WEEKS
12
START DATE
Oct 21, 2014

is now friends with zorro2012.

2 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
17 / 28
EXERCISES
17
SETS
28
WORKOUT TIME
17:53
hr min
CARDIO TIME
00:33
hr min
WEIGHT LIFTED
11,950 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,300 Lbs.
Fatima El Fellah
fatimazahraa

updated her Fit Status.

Oct 20, 2014

Two essays to do for school. I just wanted to go to gym..
G Misq
geraldjm

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
526 Ratings
TOTAL WEEKS
6
START DATE
Oct 20, 2014

updated his weight from 222.7 Lbs. to 224.9 Lbs., a 2.2 Lb. gain in 15 days.

WEIGHT CHANGE: Oct 20, 2014

224.9Lbs.
2.2Lbs.
Joe Valverde
JoeDaddy2552

updated his height measurement from 0 in. to 71 in.

HEIGHT CHANGE: Oct 20, 2014

71in.
71in.

updated his waist measurement from 35.4 in. to 37.4 in., a 2 in. gain in 312 days.

WAIST CHANGE: Oct 20, 2014

37.4in.
2in.

updated his weight from 178.6 Lbs. to 180.8 Lbs., a 2.2 Lb. gain.

WEIGHT CHANGE: Oct 20, 2014

180.8Lbs.
2.2Lbs.

updated his body fat from 25% to 20%, a loss of 5%.

BODY FAT CHANGE: Oct 20, 2014

20%
5%
Dan Rood
Roody604

added 2 new posts to his FitBoard.

4 minutes ago
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