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Featured Motivational Articles

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Stian took control of his life after years of fast food sabotage. The South African rehabbed from two broken arms, lost 24 percent body fat, and competes at an elite level!

Over 1,000,000 People Transforming Their Lives

steve smith
bigarms74

updated his weight from 179 Lbs. to 179 Lbs., a 0 Lb. gain.

WEIGHT CHANGE: Apr 19, 2014

179Lbs.
1 minute ago |
Art
snacker

tracked the workout: Back/Biceps (wk 3/7)

APR
19
2014
WORKOUT LOG:
Back/Biceps (wk 3/7)
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
12 / 33
EXERCISES
12
SETS
33
WORKOUT TIME
02:19
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
29,050 Lbs.
2 minutes ago |
JR Campos
Tasher106311

is now friends with brit0024, and TaylerDane1992.

View All
2 minutes ago
Kane
kanenz

created the workout template: Evolution - Week 5 Day 5 - Morning Cardio

WORKOUT TEMPLATE:
Evolution - Week 5 Day 5 - Morning Cardio
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
--
N/A
0 Ratings
Total Exercises
1
Total Sets
1
Total Time
00:45
hr min
CARDIO
00:45
hr min
New
4 minutes ago |
Jonathan
Jonathanrc73

is now friends with amashlee88.

View All
4 minutes ago
Alex
tallaricousa

is now friends with Dedicated23, and jkdigges.

View All
4 minutes ago
Alex
alexfit83

is now friends with jerrymax, and Dedicated23.

View All
4 minutes ago
Chandler Camden
chancam77

added a new photo to his progress photos.

still hitting those abs
still hitting those abs
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Apr 20, 2014
4 minutes ago |
David Feather
bigfeather

added 5 new photos to his photo gallery.

View All
4 minutes ago
Syafiq Cheng
syafiqcheng

created the workout template: Syaf's Legs

WORKOUT TEMPLATE:
Syaf's Legs
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
--
N/A
0 Ratings
Total Exercises
5
Total Sets
20
Total Time
00:50
hr min
CARDIO
00:00
hr min
New
4 minutes ago |
Blake Siegman
Sieg1990

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.4
Out out 10
Excellent
98 Ratings
TOTAL WEEKS
8
START DATE
Apr 25, 2014
4 minutes ago |
Steven
TheOrphan

updated his weight from 237 Lbs. to 234.4 Lbs., a 2.6 Lb. loss in 1 day.

WEIGHT CHANGE: Apr 19, 2014

234.4Lbs.
2.6Lbs.
5 minutes ago |
azjen

added a new profile photo.

top of the hill
top of the hill
Pose:
Other
Weight:
209.2 Lbs.
Body Fat:
--%
Date Taken:
Apr 19, 2014
5 minutes ago
azjen

updated her weight from 209.2 Lbs. to 209.2 Lbs., a 0 Lb. gain.

WEIGHT CHANGE: Apr 19, 2014

209.2Lbs.
5 minutes ago |
JacquesS921

updated his weight from 187.4 Lbs. to 188.5 Lbs., a 1.1 Lb. gain.

WEIGHT CHANGE: Apr 19, 2014

188.5Lbs.
1.1Lbs.
5 minutes ago |

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