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Over 1,000,000 People Transforming Their Lives

updated his waist measurement from 0 in. to 34 in. and one other body part.

WAIST CHANGE: May 04, 2015

34in.
34in.
1 minute ago

updated his body fat to 13%.

BODY FAT CHANGE: May 04, 2015

13%
13%
B M
Bgthegod

updated his weight from 146 Lbs. to 147.5 Lbs., a 1.5 Lb. gain in 4 days.

WEIGHT CHANGE: May 04, 2015

147.5Lbs.
1.5Lbs.
Peyton Williamson
PeytonLeigh

tracked the workout: May. 04, 2015 18:30PM

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
11 / 32
EXERCISES
11
SETS
32
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
132,890 Lbs.
Kyle
bats816

updated his Fit Status.

May 4, 2015

I don't quite get why people feel the need to put their feet up while bench pressing. Do they understand its counterproductive? Dumb.
Eric Cantin
Eric0000

tracked the workout: James Grage Rewired Phase 1 Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
10,099 Lbs.
Danielle
danigattine

tracked the workout: May. 04, 2015 20:40PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
17 / 20
EXERCISES
17
SETS
20
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,200 Lbs.
Brianna Ledet
BriannaLedet

tracked the workout: May. 04, 2015 18:59PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,990 Lbs.
Tyler Mikesell
Tyler3636

updated his weight from 269 Lbs. to 286 Lbs., a 17 Lb. gain in 77 days.

WEIGHT CHANGE: May 04, 2015

286Lbs.
17Lbs.
Ang
amber723

created the workout template: Ang's Workout Plan

WORKOUT TEMPLATE:
Ang's Workout Plan
  • MAIN GOAL:Transform
  • WORKOUT FOR:Women: 40+
  • LEVEL:All Levels
Overall Rating:
Total Exercises
12
Total Sets
14
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
Chriselle
cjvinson

updated her weight from 143 Lbs. to 195 Lbs., a 52 Lb. gain in 659 days.

WEIGHT CHANGE: May 04, 2015

195Lbs.
52Lbs.
jose
viper350zz

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
916 Ratings
TOTAL WEEKS
12
START DATE
May 3, 2015
Marcel
marcelstanley

updated his weight from 149.9 Lbs. to 148.8 Lbs., a 1.1 Lb. loss.

WEIGHT CHANGE: May 04, 2015

148.8Lbs.
1.1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,624 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
17,174 Lbs.