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Over 1,000,000 People Transforming Their Lives

Tanuraj Singh Rathore
tanuraj

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
41,568.1 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
111,165 Lbs.

updated her Fit Status.

Jul 5, 2015

Finally, after three months of working out and not knowing what the heck I was doing with food (I have macros now, and I'm weighing everything I eat), things seem to be going in the right direction! Whee!

updated his Fit Status.

Jul 5, 2015

Dymatize casein. 7 put of 10 I reckon

updated his Fit Status.

Jul 5, 2015

Sundays are great just for the crispy bacon & fried egg sandwiches that i treat myself to brown sauce or ketchup, i wonder!!!!
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 9
EXERCISES
10
SETS
9
WORKOUT TIME
00:17
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,119.5 Lbs.

updated his weight from 166.4 Lbs. to 165.4 Lbs., a 1.1 Lb. loss in 6 days.

WEIGHT CHANGE: Jul 05, 2015

165.4Lbs.
1.1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 11
EXERCISES
9
SETS
11
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:44
hr min
WEIGHT LIFTED
32,738.6 Lbs.
Vik Bhamrah
VikB1993

updated his weight from 166.4 Lbs. to 167.6 Lbs., a 1.1 Lb. gain in 3 days.

WEIGHT CHANGE: Jul 05, 2015

167.6Lbs.
1.1Lbs.
Hamoody SalVatore
moeyalshexli

added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer

PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
524 Ratings
TOTAL WEEKS
12
START DATE
Jul 5, 2015

tracked the workout: Juli. 05, 2015 10:10vorm.

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,943.9 Lbs.
EM
ILikeIt

added a new profile photo.

.
.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 4, 2015
5 minutes ago