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Over 1,000,000 People Transforming Their Lives

Lucas Richardson
sc4r4rm

updated his weight from 167 Lbs. to 168 Lbs., a 1 Lb. gain.

WEIGHT CHANGE: Nov 27, 2014

168Lbs.
1Lbs.
Ceobanu Alexandru
alexceo

updated his Fit Status.

Nov 27, 2014

feeling the effects of yesterday brutal legs training....
Ceobanu Alexandru
alexceo

updated his Fit Status.

Nov 27, 2014

feeling the effects of yesterday brutal legs training....
Daniel
dlackey525

is now friends with juliacassano.

1 minute ago
Chris Kapela
kapstein

is now friends with juliacassano.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,336.1 Lbs.

tracked the workout: Nov. 27, 2014 12:03 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 22
EXERCISES
15
SETS
22
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
36,645 Lbs.
jarda
jarekbal66

updated his weight from 185.2 Lbs. to 187.4 Lbs., a 2.2 Lb. gain in 1 day.

WEIGHT CHANGE: Nov 27, 2014

187.4Lbs.
2.2Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
9 / 18
EXERCISES
9
SETS
18
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,929.2 Lbs.

tracked the workout: nov.. 27, 2014 08:18

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
4 / 19
EXERCISES
4
SETS
19
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,698.9 Lbs.

updated his Fit Status.

Nov 27, 2014

Cardio time , bit slow today , lacking that extra kick!
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,006.6 Lbs.
Jessica
mislaughalot

updated her Fit Status.

Nov 27, 2014

don't be afraid to climb the ladder of success - Arnold
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