Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
2,920 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,305 Lbs.
Anthony Dennis
ampd904

tracked the workout: GETTING IN SOME CARDIO IN THE SUN

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:49
hr min
CARDIO TIME
01:35
hr min
WEIGHT LIFTED
0 Lbs.

updated his Fit Post.

Jul 24, 2016

Good night guys. Well today has been a lot better than yeaterday. Charlie is a little more like himself today & has behaved himself more. But little Katie is still not taking her bottles or getting her sleeps. She missed 2 of her naps then crashed out, woke crying her bottle & fell asleep on me. Didn't have the heart to wake her. I've now put up her cot & she's now sleeping in her big girl bed. She's growing up so quickly! Am really proud of her today. When she was being a pickle & not sleeping I ask her if she was ever going to sleep & she shook her head no for the 1st time, did make me laugh. She is now also nearly standing up with the help of her toy box. Think she'll be walking in no time. I am definitely one very proud daddy 😊! Well a new week is just around the corner & fingers crossed (& kids allowing) will be back in training on Monday. Can't tell you how much I need it! Well time for me to sleep now. Sleep well fit fam. Sleep well, dream fast & Stay Strong 💪
1 minute ago |
Ray Mullins
moonmullins

updated his Fit Post.

Jul 24, 2016

These 10 hour days , 6 days a week in 92 or above has taken a toll on my a $$...
1 minute ago |
Tony
rhino84

updated his Fit Post.

1 minute ago |
AbdelMonaim Lotfane
AbdelMonaim

added a new profile photo.

Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 25, 2016
2 minutes ago
Jennifer P.
jenniferparrish

updated her Fit Post.

Jul 24, 2016

Note to self: truffle fries is not a preworkout food. On another note: golds gym has my fries in thier waste basket now
2 minutes ago |
Stephen Lasek
IWant2DoThis

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 15

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,335 Lbs.
Isaiah
Ike589

tracked the workout: Jul. 24, 2016 16:30PM

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
3 / 1
EXERCISES
3
SETS
1
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:46
hr min
WEIGHT LIFTED
0 Lbs.
Jasmine
CaliforniaJay

tracked the workout: Jul. 25, 2016 07:00AM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Don Riedel
thedonsd

updated his Fit Post.

Jul 24, 2016

HAPPY SUNDAY FITFAM! I just want to say that a month ago when I messed up my foot, I fell into a little bit of a depression for a few days considering that I wouldn't be able to play basketball. Basketball is my ABSOLUTE FAVORITE form of exercise. When I injured my foot like this last time, I used it as an excuse to sit around and undo everything I had accomplished over 6 months (I had lost almost 50 pounds). This time I found this community and all the positive people here, who are all at different points in their fitness journey, but are all very supportive of each other. It is inspiring. We started a BIGGEST LOSER contest at my job 2 weeks before my injury. I had already lost 10 pounds. I figured when I got injured that I was pretty much done for the contest. Instead, I have nutted up and found other ways to work out while recovering. The contest ends on Wednesday, and to date I have dropped an addl 28 lbs, so 38 down. I just want you all to know that I couldn't have done it without you. Now I just need to make sure that I keep it going and finally lose all this excess weight that I've been carrying around for 15 years. TLDR: Broke foot got depressed, found yous guys not depressed anymore, and gonna fkn win still. Thanks everyone for the amazing support!
5 minutes ago |
Matthew Amyx
FLOODOFSINS

updated his Fit Post.

Jul 24, 2016

Bodybuilding.com has a good video of how women can get that bubble butt from IFBB pro bikini athlete Katie Chung Hua.
6 minutes ago |
Danny Rees
dannyboy8609

added a new photo to his progress photos.

Marlin
itsmpm

added a new post to his FitBoard.

Category:
Sub Category:
Tip
Reposts:
0