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michael shilkus torched 300 pounds!
The average scale couldn't measure Michael's weight and doctors feared for his life. See how this fighter lost 300 pounds with sheer will and determination!
Over 1,000,000 People Transforming Their Lives
Dj
Ramoage0024
updated his Fit Status.
Killed the gym today 20 minutes cardio and 1 hour of weight lifting totally aswome feels great lost 1 kg
1 minute ago
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MirinMypecs
updated his body fat from 69% to 10%, a 59% loss in 265 days.
BODY FAT CHANGE:
10%
59%
1 minute ago
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0
Kingsley
CulturedMeat
updated his weight from 180 Lbs. to 175 Lbs., a 5 Lb. loss in 114 days.
WEIGHT CHANGE:
175Lbs.
5Lbs.
1 minute ago
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0
tracked the workout: Mar. 12, 2014 9:20am Workout
MAR
12
2014
WORKOUT LOG:
Mar. 12, 2014 9:20am Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 41
EXERCISES
11
SETS
41
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,285 Lbs.
1 minute ago
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0
n/a
MirinMypecs
updated his weight from 696 Lbs. to 200 Lbs., a 496 Lb. loss in 265 days.
WEIGHT CHANGE:
200Lbs.
496Lbs.
1 minute ago
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0
Kassi
Klwright13
tracked the workout: Jamie Eason's LiveFit Trainer: Day 66 - Chest/Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
13 / 16
EXERCISES
13
SETS
16
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
3,075 Lbs.
1 minute ago
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Like
0
updated her weight from 131.5 Lbs. to 130.5 Lbs., a 1 Lb. loss in 2 days.
WEIGHT CHANGE:
130.5Lbs.
1Lbs.
1 minute ago
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Like
0
Ryan Cruz
RyanCruz95
tracked the workout: Arnold Blueprint Phase 1 Week 3 Chest/Back/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,050 Lbs.
1 minute ago
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0
Jeremy Wethall
jwethall
updated his weight from 232.4 Lbs. to 233.4 Lbs., a 1 Lb. gain in 9 days.
WEIGHT CHANGE:
233.4Lbs.
1Lbs.
1 minute ago
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0
Dex Browning
dmbrwing
tracked the workout: Big Man On Campus: Chest & Triceps Training
MAR
12
2014
WORKOUT LOG:
Big Man On Campus: Chest & Triceps Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,770 Lbs.
1 minute ago
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0
Kevin
KevinNichols47
updated his weight from 214.8 Lbs. to 214 Lbs., a 0.8 Lb. loss in 1 day.
WEIGHT CHANGE:
214Lbs.
0.8Lbs.
1 minute ago
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0
updated his weight from 233 Lbs. to 230.5 Lbs., a 2.5 Lb. loss in 4 days.
WEIGHT CHANGE:
230.5Lbs.
2.5Lbs.
1 minute ago
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Like
0
Ezequiel Gomez
ezequielgomez
added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Mar 11, 2014
1 minute ago
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0
reinier
rein81
added a new photo to his photo gallery.
2e month with some help to gain in muscle
2e month with some help to gain in muscle
1 minute ago
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0
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