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Over 1,000,000 People Transforming Their Lives

updated his arms measurement from 14.2 in. to 14.8 in., a 0.6 in. gain in 105 days and one other body part.

ARMS CHANGE: Apr 26, 2015

14.8in.
0.6in.
1 minute ago
Ivan Donahey
BobbyHill71

tracked the workout: Apr. 26, 2015 14:19PM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,767 Lbs.
Kabir Bagga
kabirfcb

updated his weight from 153.2 Lbs. to 152.1 Lbs., a 1.1 Lb. loss in 10 days.

WEIGHT CHANGE: Apr 26, 2015

152.1Lbs.
1.1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,995.4 Lbs.
Mohamed El-Tafesh
Mohamedeltafesh

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 44

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,494.1 Lbs.
Mary Baltes
mbaltes

tracked the workout: The Female Training Bible: Weeks 1-4 - Day 1

ENERGY LEVEL:
Average
SELF RATING:
0/10
EXERCISES / SETS
10 / 20
EXERCISES
10
SETS
20
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,760 Lbs.

updated her waist measurement from 0 in. to 48 in.

WAIST CHANGE: Apr 26, 2015

48in.
48in.

created the workout template: Back

WORKOUT TEMPLATE:
Back
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
6
Total Sets
26
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
Rahul
rah1903

is now friends with tbonemoor1.

1 minute ago
Hélder Miguel
heldermiguel39

updated his waist measurement from 30.7 in. to 29.5 in., a 1.2 in. loss in 318 days.

WAIST CHANGE: Apr 26, 2015

29.5in.
1.2in.
Daniel G.
dgonzales26

is now friends with jngagne13, and jamiempaolucci.

1 minute ago

updated his weight from 172 Lbs. to 177.5 Lbs., a 5.5 Lb. gain in 19 days.

WEIGHT CHANGE: Apr 26, 2015

177.5Lbs.
5.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Victor Gonzalez
gonzalezvic

tracked the workout: Squat Every Day: Day 12: Squat and Chest/Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 30
EXERCISES
13
SETS
30
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,225 Lbs.
Samantha
Samlynnx

tracked the workout: AMP: Day 8: Full-body training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 25
EXERCISES
10
SETS
25
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
12,650 Lbs.