Tough leg day, today. Walking a little funny, but not pain no gain.

If i had to train clients i want people who are passionate. i don't care if you can do 225 press for 5 reps. i don't care if you can do 30lb dumbbell curls. Instead i want people who are willing to do anything and everything, try every exercise, push themselves to failure and take full resposibility for their results. Don't depend on me to tell you when to get ready for the next set.. pick up the dumbbell and force your success..