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updated his Fit Post.

Aug 24, 2016

It is biceps and shoulders for me today. .......Food for thought: "In a relationship, two halves do not not make a whole, and we cannot allow anyone else to take responsibility for our completion." (Iyanla Vanzant).
1 minute ago |
Amber Wascher
Awascher

tracked the workout: 21 day fix - lower body fix

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 18
EXERCISES
9
SETS
18
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,048 Lbs.
IG Krissirae3 Snap krissirae
krissirae333

tracked the workout: Phase 1 - 3

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 15
EXERCISES
11
SETS
15
WORKOUT TIME
02:08
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
7,250 Lbs.
Shoshana
Shr3dscc

updated her Fit Post.

Aug 24, 2016

I have given myself a day off today. Been feeling fatigued since Monday, yesterday I had to ask for pre-workout from a gym buddy just to help me get through the session.
2 minutes ago |
Steph
sambrose42

tracked the workout: CHEST&ARMS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,180 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 12
EXERCISES
7
SETS
12
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,940 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
92,163 Lbs.

updated his Fit Post.

Aug 24, 2016

Wish this flu would leave me alone. I miss the gym, atleast ill be getting some meds today so I can hit it hard next week.
5 minutes ago |

updated their Fit Post.

Aug 24, 2016

Whenever i talk to people about gaining weight they always tell me im going about it wrong. They say lift heavy weight if you want to get big. I usually do a mix between heavy weight and high reps. Should i only lift heavy for a while??
5 minutes ago |
Alaina
sailorgidget

updated her Fit Post.

Aug 24, 2016

Good morning ladies and gents! Just waking up, love sleeping in on work days. I'll be there late tonight but that's ok! Chest and arms after my snack. Walkin on sunshine 🌞and i hope you all are too. Time to grind, let's do work! Love to all! 🙌❤️😎🤘
5 minutes ago |