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Over 1,000,000 People Transforming Their Lives

Thiago Stahlke
Stahlke

tracked the workout: Arnold Blueprint Phase 2 Lower Back/ Legs/ Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 37
EXERCISES
7
SETS
37
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
80,138 Lbs.
chuck
boddie42

updated his Fit Status.

Oct 21, 2014

On the spin bike today working on the cardio!
Aaron Rhoades
amr82879

tracked the workout: Oct. 21, 2014 10:03 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
4 / 8
EXERCISES
4
SETS
8
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
7,850 Lbs.
Arnold Czibrik
ArnoldCzibrik

updated his weight from 285 Lbs. to 273 Lbs., a 12 Lb. loss in 48 days.

WEIGHT CHANGE: Oct 21, 2014

273Lbs.
12Lbs.
David Bloom
TheDaveShow

updated their Fit Status.

Oct 21, 2014

Pre-Workout: Beignets from Cafe Biegnet, New Orleans, LA

tracked the workout: Get Swole: Phase 2 - Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
59,810 Lbs.
Tony
rhino84

updated his Overall Goal.

Oct 21, 2014
1 minute ago

updated his waist measurement from 34.5 in. to 37.5 in., a 3 in. gain in 67 days.

WAIST CHANGE: Oct 21, 2014

37.5in.
3in.

updated her Fit Status.

Oct 21, 2014

been running around like a chicken with my head cut off. Legs were done today. wobble wobble
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,370 Lbs.
Ivan
89ls1

tracked the workout: Oct. 21, 2014 6:02 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
2 / 15
EXERCISES
2
SETS
15
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,770 Lbs.
Michael Ross
Rosswv15

updated his Fit Status.

Oct 21, 2014

Back day baby cant wait to get on the grind #staystrong #stayfit #stayhungry

updated her Fit Status.

Oct 21, 2014

Happy i gave 100% in my workout today despite crappy night of sleep... :)
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,436.3 Lbs.
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