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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
14 / 38
EXERCISES
14
SETS
38
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,725.7 Lbs.
Peter Kamp
Kamp86

updated his arms measurement from 15.2 in. to 15 in., a 0.2 in. loss in 8 days and 3 other body parts.

ARMS CHANGE: Feb 27, 2015

15in.
0.2in.
1 minute ago
Peter Kamp
Kamp86

updated his body fat from 23.4% to 23.1%, a 0.3% loss in 8 days.

BODY FAT CHANGE: Feb 27, 2015

23.1%
0.3%
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:15
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
Dustin
Neokrash

updated his weight from 179 Lbs. to 180 Lbs., a 1 Lb. gain in 1 day.

WEIGHT CHANGE: Feb 27, 2015

180Lbs.
1Lbs.
JoshiLondon
Aceworks

added a new program to his calendar: Austin's 4 day Cutting Program

PROGRAM:
Austin's 4 day Cutting Program
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
6
START DATE
Feb 19, 2015
Jessica Conner
jrenai87

tracked the workout: Jamie Eason's LiveFit Trainer: Day 25 Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
20,775 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
04:32
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
52,775 Lbs.
Jerry Matthews
Jerrymatthews88

updated his weight from 198.5 Lbs. to 200.5 Lbs., a 2 Lb. gain in 2 days.

WEIGHT CHANGE: Feb 27, 2015

200.5Lbs.
2Lbs.
Joel
LifterOly

updated his Fit Status.

Feb 27, 2015

Driving my 5spd stick shift home was a welcome challenge after tonight's workout. Legs were demolished! 20lb increase on Freemotion Squat Machine from last week, 5 rep increase on Leg press x 590lbs (full rom) from 2 weeks ago (last week lightened leg press to 540lbs. 3 sets on hack squat. Last set was a 24 total rep drop set. Increased weight on bb standing calf raise by 20lbs on last 3 sets. Good night Fit Fam & keep crushing it!
Peter Kamp
Kamp86

updated his weight from 211.4 Lbs. to 209.4 Lbs., a 2 Lb. loss in 8 days.

WEIGHT CHANGE: Feb 27, 2015

209.4Lbs.
2Lbs.
Curtis
BlazeOFire

tracked the workout: Feb. 26, 2015 22:00PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 27
EXERCISES
5
SETS
27
WORKOUT TIME
01:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,880 Lbs.
Daniel Gerstner
C5CrewChief

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 19

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,782 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
66,276.4 Lbs.