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Over 1,000,000 People Transforming Their Lives

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
916 Ratings
TOTAL WEEKS
12
START DATE
May 3, 2015
Rodney Henderson
rodneyeh

updated his Fit Status.

May 3, 2015

Getting back on track tomorrow. Baseball season over and can stay focused. Fell off the wagon watching that sorry fight last night. Time to go dry for another 4 months.
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,520 Lbs.

updated her Fit Status.

May 3, 2015

Serious cheaten goin on. There is no way i can be at a hockey playoff game and not have beer !!
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
6,725 Lbs.
Bobbi Jo
harleyjoboo

added a new program to her calendar: Erin Stern Elite Body 4-Week Fitness Trainer

PROGRAM:
Erin Stern Elite Body 4-Week Fitness Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.5
Out out 10
Good
71 Ratings
TOTAL WEEKS
4
START DATE
May 11, 2015
R. Spire
Raken2k14

added a new program to his calendar: Getting Cut and Buff

PROGRAM:
Getting Cut and Buff
  • MAIN GOAL:Transform
  • WORKOUT FOR:Men Only
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
4
START DATE
May 3, 2015
Lindsay
LiWi

created the workout template: Day 1: Legs

WORKOUT TEMPLATE:
Day 1: Legs
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
10
Total Sets
21
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,135 Lbs.
MEMBERS:
727
CREATED:
Apr 06, 2015
WHY I JOINED THIS BODYGROUP:
Join BodyGroup
1 minute ago
jerome white
Tman2651

is now friends with NicoleMoneer, and siempre24.

1 minute ago
Michael Underwood
ekimis

is now friends with ShawnSDawson, and NicoleMoneer.

1 minute ago
Britney
BritLifts

is now friends with NicoleMoneer.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
75,160 Lbs.