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Featured Motivational Articles

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Stian took control of his life after years of fast food sabotage. The South African rehabbed from two broken arms, lost 24 percent body fat, and competes at an elite level!

Over 1,000,000 People Transforming Their Lives

tstevenson
fatboy1967

updated his Fit Status.

Mar 12, 2014

burned 5990 cals. so far this year.
2 minutes ago |
Alicia
Aliciairene

added a new photo to her photo gallery.

bench press
Setting up before I hit 110lb for three reps
bench press
Setting up before I hit 110lb for three reps
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 11, 2014
OVERALL RATING
--
Out of 10
0 Ratings
2 minutes ago |
Piloti

updated his motivation level to 8/10.

Ran a full mile before needing to start walking this evening.

Mar 12, 2014
8/10
Previously set to 7/10 on Mar 11, 2014
2 minutes ago |
cram2010

is now friends with jockbarbie34.

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2 minutes ago
jimyiapanis

updated his weight from 172 Lbs. to 169.8 Lbs., a 2.2 Lb. loss in 4 days.

WEIGHT CHANGE: Mar 12, 2014

169.8Lbs.
2.2Lbs.
2 minutes ago |
duh954boy

is now friends with jockbarbie34, and LaurieSchnelle.

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2 minutes ago
jetic

updated his shoulders measurement from 45.3 in. to 43.7 in., a 1.6 in. loss and one other body part.

SHOULDERS CHANGE: Mar 12, 2014

43.7in.
1.6in.
2 minutes ago
Jacob
Jschron5

is now friends with jockbarbie34.

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2 minutes ago
Breaktalents

is now friends with jockbarbie34.

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2 minutes ago
Jonathan Flaucher
Flauchmiester

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2

MAR
12
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 2
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,495 Lbs.
3 minutes ago |
Justin Linck
Linck28

updated his Fit Status.

Mar 12, 2014

Finally seeing some gains! Progress is all the motivation you need! Keep pushing yourself!
3 minutes ago |
jimbohwin55

updated his Fit Status.

Mar 12, 2014

What are some good hIIT cardio that I can do to burn fat and how long should I do it
3 minutes ago |
andrianovstas

tracked the workout: Cardio.Standart

MAR
12
2014
WORKOUT LOG:
Cardio.Standart
ENERGY LEVEL:
Tired
SELF RATING:
4/10
EXERCISES / SETS
3 / 5
EXERCISES
3
SETS
5
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
3 minutes ago |
Veronica Lomeli
VLomeli12

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 12 - Shoulders, Legs, Calves

MAR
12
2014
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 12 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
7,347 Lbs.
4 minutes ago |
Hypotrophy

is now friends with OnMyWay92, and 08022011.

View All
4 minutes ago

Information. Motivation. Supplementation.

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