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Over 1,000,000 People Transforming Their Lives

Jeremy Dugo
jeremydugo

added a new program to their calendar: Y3T: Neil Hill's 9-Week Hardcore Video Trainer

PROGRAM:
Y3T: Neil Hill's 9-Week Hardcore Video Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
8
Out out 10
Good
81 Ratings
TOTAL WEEKS
9
START DATE
Feb 17, 2016
Betsy
BossyBetsy

added a new program to her calendar: Ashley Horner's Charlie Mike: 6-Week Fitness Plan

PROGRAM:
Ashley Horner's Charlie Mike: 6-Week Fitness Plan
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
6
Out out 10
2 Ratings
TOTAL WEEKS
6
START DATE
Feb 14, 2016
Alex Black
DeviLpro2

updated his weight from 144 Lbs. to 144.4 Lbs., a 0.4 Lb. gain.

WEIGHT CHANGE: Feb 14, 2016

144.4Lbs.
0.4Lbs.
Lyndsey Thomas
lyndseythom22

tracked the workout: Feb. 14, 2016 10:39 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
11 / 38
EXERCISES
11
SETS
38
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
36,111.7 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,566.2 Lbs.
rommel cruz
rommel12

updated his body fat from 24.9% to 22.9%, a 2% loss in 14 days.

runnnnnnn...

BODY FAT CHANGE: Feb 14, 2016

22.9%
2%

tracked the workout: Feb. 14, 2016 04:22AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 40
EXERCISES
9
SETS
40
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,605 Lbs.
Pedram Vahid
ppanah

updated his weight from 267 Lbs. to 266 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Feb 14, 2016

266Lbs.
1Lbs.

updated his body fat from 34.7% to 34.2%, a 0.5% loss in 3 days.

BODY FAT CHANGE: Feb 14, 2016

34.2%
0.5%

updated his weight from 278.4 Lbs. to 276.5 Lbs., a 1.9 Lb. loss in 3 days.

WEIGHT CHANGE: Feb 14, 2016

276.5Lbs.
1.9Lbs.

tracked the workout: Feb. 14, 2016 05:15AM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,100 Lbs.
D. Khalil Hodges (IG: DCHodges36)
DCHodges36

updated his weight from 155.2 Lbs. to 173.4 Lbs., an 18.2 Lb. gain in 114 days.

WEIGHT CHANGE: Feb 14, 2016

173.4Lbs.
18.2Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
3,950 Lbs.

tracked the workout: HAPPY VALENTINES DAY

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
4 / 40
EXERCISES
4
SETS
40
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
47,200 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
3 / 6
EXERCISES
3
SETS
6
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,144.3 Lbs.