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Al Saunders
ASaunders60

updated his Fit Status.

Jun 2, 2015

feeling great ,look forward every day to get to the gym

updated his Fit Status.

Jun 2, 2015

So trying to make a dash for the car in the rain after leg day..... Not a good idea; they locked up. :$
George Close
kixur

tracked the workout: Jun. 2, 2015 3:30 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
4 / 22
EXERCISES
4
SETS
22
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,800 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
13 / 34
EXERCISES
13
SETS
34
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,141.5 Lbs.
Erin
esh83

tracked the workout: Jun. 02, 2015 6:45 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,640 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
910 Lbs.
Nick Coleman
Colemain

updated his weight from 210 Lbs. to 211 Lbs., a 1 Lb. gain in 1 day.

WEIGHT CHANGE: Jun 02, 2015

211Lbs.
1Lbs.
Jason
FitMNGuy

tracked the workout: Jun. 02, 2015 17:35PM

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,000 Lbs.
Jenn
J3Mommy

tracked the workout: Full Body Workout #2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
15 / 29
EXERCISES
15
SETS
29
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
3,800 Lbs.

updated his weight from 198.5 Lbs. to 168.5 Lbs., a 30 Lb. loss in 141 days.

WEIGHT CHANGE: Jun 02, 2015

168.5Lbs.
30Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,270 Lbs.

updated his weight from 173.5 Lbs. to 173 Lbs., a 0.5 Lb. loss in 19 days.

WEIGHT CHANGE: Jun 02, 2015

173Lbs.
0.5Lbs.

updated his body fat from 12% to 11%, a 1% loss in 182 days.

BODY FAT CHANGE: Jun 02, 2015

11%
1%
Keith B. Coleman
keithpan

tracked the workout: Jun. 02, 2015 6:24 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
46,890 Lbs.

tracked the workout: Jun. 02, 2015 17:12PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,130 Lbs.