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Amanda
Amandacowle

updated her body fat from 19.9% to 14.9%, a 5% loss in 23 days.

BODY FAT CHANGE: Jan 31, 2015

14.9%
5%
1 minute ago |
Helen Campbell
HelenMC

updated her weight from 166 Lbs. to 164.2 Lbs., a 1.8 Lb. loss in 6 days.

WEIGHT CHANGE: Jan 31, 2015

164.2Lbs.
1.8Lbs.
1 minute ago |
saj2105

tracked the workout: Jamie Eason's LiveFit Trainer: Day 1 Chest/Triceps

JAN
31
2015
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 1 Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,660 Lbs.
1 minute ago |
Deepak Semar
dsemar

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 2: Day 8 - Chest/Triceps

JAN
31
2015
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 2: Day 8 - Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 29
EXERCISES
11
SETS
29
WORKOUT TIME
02:05
hr min
CARDIO TIME
00:23
hr min
WEIGHT LIFTED
29,870.4 Lbs.
1 minute ago |
Sunny Roche
SNNYBNY

updated her weight from 132.5 Lbs. to 133.2 Lbs., a 0.7 Lb. gain in 310 days.

WEIGHT CHANGE: Jan 31, 2015

133.2Lbs.
0.7Lbs.
1 minute ago |
Amit
AmitD9

is now friends with jigglybean.

View All
1 minute ago
Gavin Mories
Mories23

updated his Fit Status.

Jan 31, 2015

Setting new goals today.
1 minute ago |
ralph
rparkstealth

tracked the workout: My workout - chest

JAN
30
2015
WORKOUT LOG:
My workout - chest
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
15,670 Lbs.
2 minutes ago |
Annemarie Wilt
mrswilt1112

tracked the workout: Jan. 31, 2015 06:15AM

JAN
31
2015
WORKOUT LOG:
Jan. 31, 2015 06:15AM
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:49
hr min
CARDIO TIME
01:05
hr min
WEIGHT LIFTED
4,330 Lbs.
2 minutes ago |
BigTom27

tracked the workout: FST-7: Abs, Triceps, and Biceps

JAN
31
2015
WORKOUT LOG:
FST-7: Abs, Triceps, and Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,462.5 Lbs.
2 minutes ago |
dmunozar

updated their Fit Status.

Jan 31, 2015

Today, swimming pol day.
2 minutes ago |
McCalla
allaccm

updated his weight from 182.5 Lbs. to 172.2 Lbs., a 10.3 Lb. loss in 33 days.

WEIGHT CHANGE: Jan 31, 2015

172.2Lbs.
10.3Lbs.
2 minutes ago |
David
UKDavid

updated his arms measurement from 15.6 in. to 15.8 in., a 0.2 in. gain in 26 days and 4 other body parts.

ARMS CHANGE: Jan 31, 2015

15.8in.
0.2in.
2 minutes ago
Arthur Rosa
arthurwsrosa

tracked the workout: 30 Days Out: Craig Capurso's Extreme Cut Trainer - Day 4 Legs

JAN
31
2015
WORKOUT LOG:
30 Days Out: Craig Capurso's Extreme Cut Trainer - Day 4 Legs
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:29
hr min
WEIGHT LIFTED
23,765.8 Lbs.
2 minutes ago |
Ricardo
Mekitarian

tracked the workout: AMP: Day 25: Cardiac Output Session

JAN
31
2015
WORKOUT LOG:
AMP: Day 25: Cardiac Output Session
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.
2 minutes ago |