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Over 1,000,000 People Transforming Their Lives

Claudia
cinezmelano

tracked the workout: Shoulders 3

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
5,144 Lbs.
Em Lear
emlear9

updated her Fit Status.

Aug 21, 2014

Almosy finished week 1 of the program. Feeling sore but accomplished!
Mike V
mav137

tracked the workout: Aug. 20, 2014 8:00 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:05
hr min
CARDIO TIME
01:02
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
8,580 Lbs.
Dondi
Froglee22

updated his Fit Status.

Aug 21, 2014

Leg cramps some
Graham Brick
grahambrick

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 72

ENERGY LEVEL:
Average
SELF RATING:
4/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,405 Lbs.
Justin
150plus

updated his body fat from 15% to 10%, a 5% loss in 13 days.

BODY FAT CHANGE: Aug 21, 2014

10%
5%
Mali Violet
maliviolet

tracked the workout: CHEST SHOULDERS AND TRICEPS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,390 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:41
hr min
WEIGHT LIFTED
21,054.1 Lbs.
Jojo
JojoRR

tracked the workout: Guni's Killer Abs

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
6 / 7
EXERCISES
6
SETS
7
WORKOUT TIME
00:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
arturo payan
bomb2121

tracked the workout: Biceps, abs, back, and triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 53
EXERCISES
9
SETS
53
WORKOUT TIME
02:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,400 Lbs.

updated his weight from 165 Lbs. to 175 Lbs., a 10 Lb. gain in 146 days.

WEIGHT CHANGE: Aug 21, 2014

175Lbs.
10Lbs.
Bobby Holladay
bobbyholladay9

added a new profile photo.

Bleh
Bleh
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 21, 2014
3 minutes ago
Ruth
Ruwheele

created the workout template: P3 Wednesday-Legs & Shoulders

WORKOUT TEMPLATE:
P3 Wednesday-Legs & Shoulders
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
19
Total Sets
16
Total Time
00:45
hr min
CARDIO
00:00
hr min
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