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JerryAB is now friends with alauck.

4 minutes ago

rustyboi44 is now friends with alauck and FredGosselin.

4 minutes ago

Alepou30 is now friends with -JScott92- and alauck.

4 minutes ago

rintomweb is now friends with alauck.

4 minutes ago

JAYFLFC is inspired by Zyzz.

4 minutes ago
MaGoEc created the program: Simply Power I
PROGRAM:
Simply Power I
NEW
DETAILS:
MAIN GOAL: Other
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
3
AVG. WORKOUT DAYS/WEEK
4
AVG. WORKOUT LENGTH
00:45
hr min
4 minutes ago |
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Melyjr updated his motivation level to 8/10.

4 minutes ago |
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bjrobinson1 added a new program to his calendar: Mike O'Hearn's Power Bodybuilding: The 12-Week Program
PROGRAM:
Mike O'Hearn's Power Bodybuilding: The 12-Week Program
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
12
START DATE
May 25, 2013
5 minutes ago |
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Melyjr updated his weight from 262 Lbs. to 269 Lbs., a 7 Lb. gain in 63 days.

269 Lbs.
5 minutes ago |
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Claytonyious is now friends with MissMegan.

5 minutes ago
drukepple tracked the workout: Jamie Eason's LiveFit Trainer: Day 61 - Biceps
MAY
25
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 61 - Biceps
ENERGY LEVEL:
Tired
SELF RATING:
9/10
TOTAL TIME
01:21
hr min
TOTAL CARDIO
00:29
hr min
TOTAL EXERCISES
8
TOTAL SETS
13
WEIGHT LIFTED
9,655 Lbs.
6 minutes ago |
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Dietz2886 added a new profile photo.

6 minutes ago

LeanFit50 S2S 50% Complete - Wk 3 of 6 - liking the results v much - the challenge suits this antique of mine very well

6 minutes ago |
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AndrewParker24 I hate off days!

6 minutes ago |
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Chris2984 tracked the workout: Shoulder and Abs
MAY
25
2013
WORKOUT LOG:
Shoulder and Abs
ENERGY LEVEL:
Average
SELF RATING:
4/10
TOTAL TIME
01:01
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
32
WEIGHT LIFTED
10,432 Lbs.
7 minutes ago |
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ZanaJ is inspired by danalinnbailey.

7 minutes ago

doinmiabs added a new profile photo.

7 minutes ago

GetFit4Basic updated his weight from 173 Lbs. to 177 Lbs., a 4 Lb. gain in 28 days.

177 Lbs.
7 minutes ago |
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youngtd tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 1 - Legs
MAY
25
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 1: Day 1 - Legs
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
02:10
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
7
TOTAL SETS
28
WEIGHT LIFTED
0 Lbs.
7 minutes ago |
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RachelMarie8 updated her weight from 144.2 Lbs. to 148 Lbs., a 3.8 Lb. gain in 19 days.

148 Lbs.
7 minutes ago |
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bigdaddyp2 tracked the workout: May 25, 2013 2:37pm Workout
MAY
25
2013
WORKOUT LOG:
May 25, 2013 2:37pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
TOTAL TIME
01:09
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
15
WEIGHT LIFTED
6,660 Lbs.
8 minutes ago |
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lbenji14 updated his weight from 220 Lbs. to 212 Lbs., a 8 Lb. loss in 41 days.

212 Lbs.
8 minutes ago |
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AddonexusChaos added a new photo to his progress photos.

8 minutes ago |
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flex4u25 is now friends with manuelthebeast3 and CRhoten2.

8 minutes ago
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