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triple digit shred
When the scale teetered at 300, Paul went into shock. He was trapped in a body incapable of normal function. See how he lost 112 pounds and uncovered shredded muscle!
Over 1,000,000 People Transforming Their Lives
Robert Bergman
rbergman
added a new program to his calendar: Six Weeks to Sick Arms - Jim Stoppani
PROGRAM:
Six Weeks to Sick Arms - Jim Stoppani
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Intermediate
TOTAL WEEKS
6
START DATE
May 18, 2014
1 minute ago
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Rob O Neill
Roneill085
updated his weight from 147.1 Lbs. to 148.8 Lbs., a 1.8 Lb. gain in 16 days.
WEIGHT CHANGE:
148.8Lbs.
1.8Lbs.
1 minute ago
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Sam Lemin
byLemon
updated his Fit Status.
Feeling pretty good at the moment . Maui is amazing thus far and my nutrition/ training is going relatively well (only had two cheat meals thus far) . Staying overseas is proving difficult nutrition wise , however I have a dream to achieve ! If that means skipping the chips , hot pockets and fast food joints . I think it will be worth it in the end.
1 minute ago
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Rob O Neill
Roneill085
updated his body fat from 14% to 12.2%, a 1.8% loss in 16 days.
BODY FAT CHANGE:
12.2%
1.8%
1 minute ago
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tracked the workout: Built By Science - Day 3, Back
APR
24
2014
WORKOUT LOG:
Built By Science - Day 3, Back
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,998.2 Lbs.
1 minute ago
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0
Nancy
classicflht
updated her Fit Status.
Day 3 of detox and Shoulders, tried and forearms at 4 am.
1 minute ago
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0
updated his body fat from 25.2% to 19.3%, a 5.9% loss in 7 days.
BODY FAT CHANGE:
19.3%
5.9%
2 minutes ago
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Shihas
drunited
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 4 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:43
hr
min
CARDIO TIME
00:09
hr
min
WEIGHT LIFTED
22,038.5 Lbs.
2 minutes ago
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updated his Fit Status.
Shoulders biceps and abs only today. Not great but good today. No complaints
2 minutes ago
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0
updated his weight from 178 Lbs. to 175 Lbs., a 3 Lb. loss in 7 days.
WEIGHT CHANGE:
175Lbs.
3Lbs.
2 minutes ago
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0
Matt
Mh623
added a new photo to his progress photos.
Early morning abs
Early morning abs
2 minutes ago
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ryannarmy
added a new photo to his photo gallery.
Back Day
Working on dat "X" shape
Back Day
Working on dat "X" shape
3 minutes ago
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