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PolH94 updated his supplement program.
I'm not a believer in all supplements!! I only take protein and creatine because I know that shit works 100%
rbuller getting alot of results legs are thicker and calfs are getting ripped have massed up on the upper body alot working on more cardio
4 minutes ago | LikeMCRehak updated her weight from 130 Lbs. to 141 Lbs., a 11 Lb. gain in 302 days.
4 minutes ago | Likejibijaba I want to say a big thank you to everyone on this site, you play a big role in my motivation with your transformation. Thank you.
4 minutes ago | LikeRATING:
scottlopano updated his weight from 197 Lbs. to 195 Lbs., a 2 Lb. loss in 14 days.
5 minutes ago | LikePolH94 updated his nutrition program.
Nutrition is easy! To gain, you eat on a surplus, and when you cut you eat on a deficit!
Reggifel updated his weight from 193 Lbs. to 186 Lbs., a 7 Lb. loss in 36 days.
5 minutes ago | LikeDeanjnr Just getting into bed after a long day! hit in hard first thing then had teen fitness and had great fun exercising with the youth!
6 minutes ago | LikeArKrayzie Feeling good and sore, aww the pain of working out is the best paid ever.
6 minutes ago | LikeErinFrederick26 Abs were literally on fire after today's workout. Pretty pissed at the Air Force right now... ready to rock the gym tomorrow night already!
6 minutes ago | Likeluiafamasaga007 updated his weight from 205.5 Lbs. to 204.4 Lbs., a 1.1 Lb. loss in 6 days.
6 minutes ago | LikeLatest BodySpace Updates
posted the video Aubree Marchione and Nick Scott Dancing Samba Whee
May 19, 2009 05:38pm

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lilkersch updated his weight from 145 Lbs. to 144.8 Lbs., a 0.2 Lb. loss in 5 days.