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Over 1,000,000 People Transforming Their Lives

WORKOUT TEMPLATE:
Endurance Cardio + Abs - Robin Brookes - Crush Gym Training Program
  • MAIN GOAL:Endurance
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
6
Total Sets
9
Total Time
01:15
hr min
CARDIO
00:40
hr min
New
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,070 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,105 Lbs.
Benjamin Crackel
bcrackel10

updated their Fit Status.

Jul 3, 2015

CrossFit is closed up for the weekend, so that means cardio and bodyweight movements for me. Happy Flex Friday all!!
Father Wagstaff
ItsVayyper

updated his weight from 149.5 Lbs. to 146 Lbs., a 3.5 Lb. loss in 43 days.

WEIGHT CHANGE: Jul 03, 2015

146Lbs.
3.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
00:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,530.6 Lbs.
Jeff Blake
jsblake930

updated his weight from 161 Lbs. to 162 Lbs., a 1 Lb. gain in 1 day.

WEIGHT CHANGE: Jul 03, 2015

162Lbs.
1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
14 / 64
EXERCISES
14
SETS
64
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,435.8 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
13 / 13
EXERCISES
13
SETS
13
WORKOUT TIME
00:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,585 Lbs.
Chad
chadp71

updated his weight from 196 Lbs. to 195 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 03, 2015

195Lbs.
1Lbs.
Chazz Anderson
chazzbug

updated her Fit Status.

Jul 3, 2015

Where are my fellow badasses at?
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
14,742.3 Lbs.
Larry
larcarl

updated his Fit Status.

Jul 3, 2015

Inspired by @30secondstobob with his up and down the rack shoulder workout the othet day, I did the same this morning. Starting with 60 pounds (2-30s). I did 10 reps at 60, 70, 80, 90, 100, 110 and 5 reps at 120. Then back down 10 reps for 100, 90, 80, 70, and 60. Then I did front raises, side raises, rear raises, upright rows and rear cable crosses. My shoulders thank you @30secondstobob. Have a great day everyone. Make your workout count. I know that I did.