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Over 1,000,000 People Transforming Their Lives

Naedson
nlcarvalho

updated his motivation level to 9/10.

Jul 25, 2014
9/10
Previously set to 10/10 on Dec 14, 2012
Nick petroff
Npetroff

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,250 Lbs.

updated his body fat from 22.6% to 22.1%, a 0.5% loss in 8 days.

BODY FAT CHANGE: Jul 25, 2014

22.1%
0.5%
Matt Ashcroft
mattash89

updated his weight from 183 Lbs. to 180 Lbs., a 3 Lb. loss in 5 days.

I knew it was temporary. Continuing on with the diet as best as I can! Killed legs, and this motivation is way stronger than ever. Mad improvement!!!

WEIGHT CHANGE: Jul 25, 2014

180Lbs.
3Lbs.
jesse williams
UmirinJrok

is now friends with mikel1975.

1 minute ago

updated his body fat from 4% to 7%, a 3% gain in 173 days.

BODY FAT CHANGE: Jul 25, 2014

7%
3%
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,400 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,535 Lbs.
Corey Billinge
Coreyrbill

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 46

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
45,920 Lbs.
jaime
jlt70

updated his weight from 191.4 Lbs. to 189.6 Lbs., a 1.8 Lb. loss in 311 days.

WEIGHT CHANGE: Jul 25, 2014

189.6Lbs.
1.8Lbs.
Marie
Marie646

updated her Fit Status.

Jul 25, 2014

It's time to update my progress photo *sigh* I don't know it I'm ready for that yet. It took my a month to post the first one.
Bryant Hall
bighall12

tracked the workout: Jul. 25, 2014 16:58PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
15,905 Lbs.
Chris Ramos
ChrisRamos007

is now friends with kawirider05, and LaurasFITpage.

2 minutes ago
Jordan Demeo
jordandemeo87

is now friends with soccerdad5, and caligirl502.

2 minutes ago
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