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Over 1,000,000 People Transforming Their Lives

Nathaniel Shilling
natesupertramp

is now friends with kayleehaight3.

1 minute ago

updated her weight from 224 Lbs. to 231.7 Lbs., a 7.7 Lb. gain in 16 days.

WEIGHT CHANGE: Jan 31, 2015

231.7Lbs.
7.7Lbs.
Marci
glassmmam

updated her weight from 143.8 Lbs. to 142.8 Lbs., a 1 Lb. loss in 14 days.

WEIGHT CHANGE: Jan 31, 2015

142.8Lbs.
1Lbs.
John
Jack3dJohn

is now friends with Moonlight1973.

1 minute ago
Nicole
ndonofrio

updated her Fit Status.

Jan 31, 2015

Made an amazing breakfast smoothie, Finishing up my meal prep for the week, and then off to buy groceries :D
James
GooseCU

updated his weight from 227.5 Lbs. to 227 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: Jan 31, 2015

227Lbs.
0.5Lbs.

updated his Fit Status.

Jan 31, 2015

I remember to keep my mouth shut this morning in the gym :) have a great weekend all rest day tomorrow going fishing.

is now friends with jchic007, and THICKQT.

1 minute ago
Josh Sidener
quickturtle

tracked the workout: Jan. 31, 2015 10:26 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,010 Lbs.
Donald D'Amato
DonDAmato

is now friends with livinlo12, and ( h r i s.

2 minutes ago
dale bramall
babybrams

tracked the workout: Jan. 31, 2015 9:57 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: Jan. 31, 2015 11:16AM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
0 / 0
EXERCISES
0
SETS
0
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Aaron Massey
AaronMassey

created the workout template: 30 Days GVT Chest

WORKOUT TEMPLATE:
30 Days GVT Chest
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
5
Total Sets
26
Total Time
01:05
hr min
CARDIO
00:20
hr min
New