Oct 23, 2014
Morning fit-fam. No *real* exercises for me today. It was supposed to be an active rest day (jog), but I just didn't have the energy or the motivation this morning due to yesterday's stress. I did some exercises at home, and did my physio exercises - which is good enough.
Thank you everyone for your kind wishes and concern, especially in light of what happened yesterday in Ottawa. I work in the downtown core, was allowed to leave my office around 4:30pm. It was stressful to be stuck in a building where they made useless announcements on the PA system every 20 minutes telling you nothing except that you couldn't leave, and should stay away from all windows & doors. I was lucky that I food prep and had food!! Added to my stress was that my sweetie, even though he is an engineer, works in a military building. Communication with him was limited, and they were kept locked-down until almost 7pm last night.
Crazy day, but I count myself lucky that my family & friends are safe. Xo