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stripped down and built up!
Drugs and alcohol ruined Seth's early college experience. He kicked his own ass for allowing it, lost 100 pounds in 10 months, and started over with a foundation of muscle!
Over 1,000,000 People Transforming Their Lives
Clint York
Yorkules
updated his Fit Status.
Just finished 16 weeks of the Arnold Blueprint Trainer... Time to switch things up
Belynda
punkybj
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 2: Day 14 - Legs
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
11 / 23
EXERCISES
11
SETS
23
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
15,140 Lbs.
updated his waist measurement from 0 in. to 36 in. and one other body part.
WAIST CHANGE: Jul 27, 2014
36in.
36in.
1 minute ago
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WEIGHT CHANGE:
196Lbs.
196Lbs.
BODY FAT CHANGE:
18%
18%
updated his weight from 170 Lbs. to 191 Lbs., a 21 Lb. gain.
WEIGHT CHANGE:
191Lbs.
21Lbs.
Johnny Zulu
upcydedown
updated his body fat from 16.5% to 13%, a 3.5% loss in 59 days.
BODY FAT CHANGE:
13%
3.5%
updated his Fit Status.
Hope you have all had a terrific Sunday... We made it to Ottawa tonight, our nations capital.. Pretty spectacular. Still eating pretty clean considering we are on holidays, supplements & protein as per usual.. Tomorrow is going to be delts & forearms. Taking some advice from Larry Scott on that score. I can hardly wait for the results !
Johnny Zulu
upcydedown
updated his weight from 178 Lbs. to 171 Lbs., a 7 Lb. loss in 59 days.
WEIGHT CHANGE:
171Lbs.
7Lbs.
updated his body fat from 18% to 20.8%, a 2.8% gain in 355 days.
BODY FAT CHANGE:
20.8%
2.8%
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