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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
13 / 13
EXERCISES
13
SETS
13
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
26,000 Lbs.
Clay
CL84

tracked the workout: Jay Cutler's Living Large: Day 9, Arms

ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,585 Lbs.
Kevin_MANSports
abslike300

updated his weight from 160 Lbs. to 168 Lbs., an 8 Lb. gain in 110 days.

WEIGHT CHANGE: Jul 22, 2014

168Lbs.
8Lbs.
Giovanni Samaniego
gsamaniego

tracked the workout: BICEPS

JUL
22
2014
WORKOUT LOG:
BICEPS
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,240 Lbs.

is now friends with Mess973.

1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
14 / 56
EXERCISES
14
SETS
56
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,195 Lbs.

updated his motivation level to 10/10.

Lucky date mix!

Jul 22, 2014
10/10
josue vargas
josuev0073

updated his waist measurement from 0 in. to 40 in.

WAIST CHANGE: Jul 22, 2014

40in.
40in.
josue vargas
josuev0073

updated his body fat from 12% to 43%, a gain of 31%.

BODY FAT CHANGE: Jul 22, 2014

43%
31%
Stamboli
rkraz76

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 19

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,870 Lbs.

updated his motivation level to 8/10.

Jul 22, 2014
8/10
Previously set to 6/10 on Sep 13, 2012

updated his weight from 167 Lbs. to 165 Lbs., a 2 Lb. loss in 3 days.

WEIGHT CHANGE: Jul 22, 2014

165Lbs.
2Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
6,562 Lbs.

updated his Fit Status.

Jul 22, 2014

deer antler spray???? it work???

tracked the workout: Jul. 22, 2014 20:40PM

ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:23
hr min
WEIGHT LIFTED
15,925 Lbs.
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