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Athletics instilled a fierce ethic deep in Melih's bones. See how he achieved single-digit body fat and graced covers of respected fitness magazines!
Over 1,000,000 People Transforming Their Lives
Jennifer
jcraw9183
tracked the workout: Jamie Eason's LiveFit Trainer: Day 57 - Legs
MAR
10
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 57 - Legs
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
13 / 24
EXERCISES
13
SETS
24
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:09
hr
min
WEIGHT LIFTED
3,675 Lbs.
2 minutes ago
|
Like
0
tracked the workout: Jamie Eason's LiveFit Trainer: Day 29 - Back/Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
7,272 Lbs.
2 minutes ago
|
Like
0
updated his Fit Status.
"He who is noble plans noble things and on noble things he stands." Isaiah 32:8 meaning: keep your eyes/mind on your goals/plans, make sure they are honorable, moral, and worth pursuing, My gross paraphrase-if you aim at "nothing" you are sure to hit it.
2 minutes ago
|
Like
0
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
MAR
10
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,210 Lbs.
3 minutes ago
|
Like
0
Luis osiris
osiris1414
added a new program to his calendar: 5 day workout with cardio
PROGRAM:
5 day workout with cardio
- MAIN GOAL:Transform
- WORKOUT FOR:Men Only
- LEVEL:Expert
TOTAL WEEKS
ONGOING
START DATE
Mar 9, 2014
3 minutes ago
|
Like
0
updated her Fit Status.
I think the TIME that it takes to eat a specific food should be directly proportional to the number of CALORIES it is worth. One bite ... zero calories. Who's with me?
3 minutes ago
|
Like
0
Jasmine M. Garcia
JasmineMonique
updated her body fat from 22.9% to 22.1%, a 0.8% loss in 34 days.
BODY FAT CHANGE:
22.1%
0.8%
3 minutes ago
|
Like
0
Miranda Ray
MirandaJoy
updated her weight from 116 Lbs. to 117 Lbs., a 1 Lb. gain in 9 days.
WEIGHT CHANGE:
117Lbs.
1Lbs.
4 minutes ago
|
Like
0
updated her weight from 124 Lbs. to 123.5 Lbs., a 0.5 Lb. loss in 1 day.
WEIGHT CHANGE:
123.5Lbs.
0.5Lbs.
5 minutes ago
|
Like
0
updated his weight from 175.5 Lbs. to 172.5 Lbs., a 3 Lb. loss in 19 days.
WEIGHT CHANGE:
172.5Lbs.
3Lbs.
7 minutes ago
|
Like
0
Kirsty
k1r5ty21
updated her weight from 160.9 Lbs. to 160.9 Lbs., no change in 1 day.
WEIGHT CHANGE:
160.9Lbs.
8 minutes ago
|
Like
0
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