Over 1,000,000 People Transforming Their Lives
tracked the workout: Lockridge's The Ultimate 365 Day Muscle - Month 1-3, Upper Body
tracked the workout: Arnold Blueprint Phase 2 Week 4 Lower Back/ Legs/ Abs Version 2
updated his weight from 187.5 Lbs. to 184.5 Lbs., a 3 Lb. loss in 4 days.