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Over 1,000,000 People Transforming Their Lives

Steve
Horanasty

added a new program to his calendar: Kris Gethin's 12-Week Muscle-Building Trainer

PROGRAM:
Kris Gethin's 12-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
10
Out out 10
Excellent
5 Ratings
TOTAL WEEKS
12
START DATE
Dec 17, 2014
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
13:04
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.
Mike
NVGnnr89

tracked the workout: Dec. 16, 2014 18:57PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,985 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
40,730 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,157 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,000 Lbs.
Eric
xocrieox

added a new program to his calendar: Corrie E. Perdue Workout Program

PROGRAM:
Corrie E. Perdue Workout Program
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
7.4
Out out 10
Good
5 Ratings
TOTAL WEEKS
ONGOING
START DATE
Dec 22, 2014
Theresa Howland
Kc072349

tracked the workout: Dec. 17, 2014 16:19PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
14 / 19
EXERCISES
14
SETS
19
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,010 Lbs.
Michael Mans
MichaelMans64

is now friends with hurtgarris.

1 minute ago
Edsmond Warren Jr.
ew42840

updated his weight from 200.2 Lbs. to 185 Lbs., a 15.2 Lb. loss in 17 days.

WEIGHT CHANGE: Dec 17, 2014

185Lbs.
15.2Lbs.

is now friends with Campusmuscle, and j.j804.

1 minute ago
Jared Gattey
Gattey09

tracked the workout: Mutant Strength Week 2 Day 3

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,820 Lbs.
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