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Over 1,000,000 People Transforming Their Lives

Chris
sharkyisN

tracked the workout: Aug. 28, 2015 17:45PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 46
EXERCISES
10
SETS
46
WORKOUT TIME
02:15
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
26,370 Lbs.
Nick
snydr_nck

updated his body fat from 29% to 20.1%, an 8.9% loss in 3 days.

BODY FAT CHANGE: Aug 28, 2015

20.1%
8.9%
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,650 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
17,074.5 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,958 Lbs.
Ramon
rimonra

tracked the workout: RSP Chiseled Phase 1: Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Chris
sharkyisN

tracked the workout: Aug. 28, 2015 17:45PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 46
EXERCISES
10
SETS
46
WORKOUT TIME
02:15
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
26,370 Lbs.
Edward Luna
Luna92713

tracked the workout: Aug. 28, 2015 9:05 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,750 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Nelson Orlando
ponce84

is now friends with IronBeaver.

1 minute ago
Michael Stoll
michaelstoll5

tracked the workout: Aug. 28, 2015 18:20PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,200 Lbs.
Shawn Weerawardana
shawnyybravo

tracked the workout: Big Man On Campus: Shoulder Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
6,835 Lbs.
Jameil Clarke
Brolic88

tracked the workout: Aug. 28, 2015 21:50PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
92,050 Lbs.
Tameron Logan
TameronL

is now friends with agunnxx.

1 minute ago