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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

is now friends with anasteez, and SiahCastellanos.

1 minute ago
Toh Wee Kiong
WeeKiong94

updated his weight from 145.5 Lbs. to 143.3 Lbs., a 2.2 Lb. loss in 7 days.

WEIGHT CHANGE: Nov 01, 2014

143.3Lbs.
2.2Lbs.
Toh Wee Kiong
WeeKiong94

updated his body fat from 16.5% to 15.3%, a 1.2% loss in 7 days.

BODY FAT CHANGE: Nov 01, 2014

15.3%
1.2%
Armando
basskilla

updated his body fat from 14.4% to 14.1%, a 0.3% loss in 59 days.

BODY FAT CHANGE: Nov 01, 2014

14.1%
0.3%
Dorathea Venter
doratheaventer

updated her Fit Status.

Nov 1, 2014

I have a huge amount of respect for anyone who is trying to improve their lifestyle and enhance their body appearance no matter how big or small... Cos that takes a lot of hard work and determination. ... It does not come easy... to all out there keep that **** up , you all doing well. ..
Armando
basskilla

updated his weight from 230.4 Lbs. to 238 Lbs., a 7.7 Lb. gain in 15 days.

WEIGHT CHANGE: Nov 01, 2014

238Lbs.
7.7Lbs.
marco
scotsman8414

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
759 Ratings
TOTAL WEEKS
12
START DATE
Nov 1, 2014
NICOLETA RADU
NICOLETARADU

is now friends with remyremus, and Ahmed81.

2 minutes ago
Tyronne
dayefubu1

is now friends with tanquerayg, and B.enson.

2 minutes ago
Lindsey
aereo41

added a new photo to her progress photos.

Robyn
missrobyn007

added a new post to her FitBoard.

Category:
Sub Category:
Reposts:
0
Sean Sarmiento
SpanishFlame

updated his weight from 112 Lbs. to 119 Lbs., a 7 Lb. gain in 33 days.

WEIGHT CHANGE: Nov 01, 2014

119Lbs.
7Lbs.

updated his weight from 139.8 Lbs. to 140.2 Lbs., a 0.4 Lb. gain in 7 days.

WEIGHT CHANGE: Nov 01, 2014

140.2Lbs.
0.4Lbs.
Nick Lusk
nanaak

tracked the workout: Phase 01 Wednesday

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,300 Lbs.
GET H.I.T. FITNESS
gethitfitness

updated his Fit Status.

Nov 1, 2014

Saturday morning plyometrics!!! Training muscles to perform optimally is our goal!!! GET H.I.T. Fitness
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