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1 minute ago
Thomas
laurensman722

updated his body fat from 14.4% to 9.4%, a 5% loss in 5 days.

BODY FAT CHANGE: Jul 06, 2015

9.4%
5%
Lone Jennings
lonejennings

updated his Fit Status.

Jul 6, 2015

4 mile run, going to start Cory Gregorys Squat everyday program. oh boy.
ENERGY LEVEL:
Tired
SELF RATING:
1/10
EXERCISES / SETS
14 / 64
EXERCISES
14
SETS
64
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,080 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
10,785 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
14 / 42
EXERCISES
14
SETS
42
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,442 Lbs.
Jae Beckford
beckfordinc718

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
889 Ratings
TOTAL WEEKS
12
START DATE
Jul 6, 2015
Zach Herman
ogherman

updated his weight from 173 Lbs. to 178 Lbs., a 5 Lb. gain.

WEIGHT CHANGE: Jul 06, 2015

178Lbs.
5Lbs.
Mike Mazzocco
Mazzoc

added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer

PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
524 Ratings
TOTAL WEEKS
12
START DATE
Jul 6, 2015
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 15
EXERCISES
8
SETS
15
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,575 Lbs.
Thomas
laurensman722

updated his weight from 186.5 Lbs. to 183.5 Lbs., a 3 Lb. loss in 4 days.

WEIGHT CHANGE: Jul 06, 2015

183.5Lbs.
3Lbs.
Scott Hastings
Scotthastings

updated his weight from 213 Lbs. to 213.5 Lbs., a 0.5 Lb. gain in 1 day.

WEIGHT CHANGE: Jul 06, 2015

213.5Lbs.
0.5Lbs.
Nick Vasquez
iLift808

tracked the workout: Jul. 06, 2015 13:30PM

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,500 Lbs.
Anthony Locklear
aclocklear4

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 15

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,560 Lbs.
Lone Jennings
lonejennings

updated his motivation level to 8/10.

4 mile run today feeling good! cant wait to hit the weights tonight

Jul 6, 2015
8/10
Previously set to 10/10 on Jun 27, 2015