Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Maciej Radon
macieknfs

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 30

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Angie Cervantes
Angiekcm28

tracked the workout: AMP: Day 8: Full-body training

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Kevin Nagy
kevbo101

updated his body fat from 10.5% to 8.6%, a 1.9% loss in 120 days.

BODY FAT CHANGE: Sep 23, 2014

8.6%
1.9%

is now friends with angiii22fit.

1 minute ago
Vince Pompei-Benefield
VPompei

updated his weight from 176.5 Lbs. to 174.5 Lbs., a 2 Lb. loss in 1 day.

WEIGHT CHANGE: Sep 23, 2014

174.5Lbs.
2Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,515 Lbs.
Brent
BigBassBrent

updated his weight from 178 Lbs. to 175.5 Lbs., a 2.5 Lb. loss in 4 days.

Carb water weight is now gone. Fat burning the rest if this week. Will weigh in again this Friday.

WEIGHT CHANGE: Sep 23, 2014

175.5Lbs.
2.5Lbs.
pete
drksagan75

updated his weight from 265 Lbs. to 265.5 Lbs., a 0.5 Lb. gain in 415 days.

WEIGHT CHANGE: Sep 23, 2014

265.5Lbs.
0.5Lbs.
Kevin Nagy
kevbo101

updated his weight from 214 Lbs. to 205 Lbs., a 9 Lb. loss in 24 days.

WEIGHT CHANGE: Sep 23, 2014

205Lbs.
9Lbs.
Jason DiPuma
JaDiP23

is now friends with tlilclick0907.

1 minute ago
Fred Meister
fredsmeister

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 44

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,954 Lbs.
Remo DEMIR
remodemir

updated their weight from 183 Lbs. to 181.9 Lbs., a 1.1 Lb. loss in 1 day.

WEIGHT CHANGE: Sep 23, 2014

181.9Lbs.
1.1Lbs.
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com