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Over 1,000,000 People Transforming Their Lives

Charles Stokes
roguespider2002

updated his weight from 190 Lbs. to 189 Lbs., a 1 Lb. loss in 3 days.

WEIGHT CHANGE: Mar 01, 2015

189Lbs.
1Lbs.
Aaron Shahrabany
aaronshahrabany

updated his Fit Status.

Mar 1, 2015

www.youtube.com/channel/UCO-LdFHP7CPl1PeyipXBbLw www.facebook.com/AaronShahrabanyOfficial Www.instagram.com/aaron_shahrabany Www.twitter.com/Aaronshahrabany
ENERGY LEVEL:
Average
SELF RATING:
3/10
EXERCISES / SETS
14 / 55
EXERCISES
14
SETS
55
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,645 Lbs.

updated his body fat from 8.8% to 12.3%, a 3.5% gain in 325 days.

BODY FAT CHANGE: Mar 01, 2015

12.3%
3.5%

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
631 Ratings
TOTAL WEEKS
6
START DATE
Mar 1, 2015

updated his weight from 223.6 Lbs. to 232.6 Lbs., a 9 Lb. gain in 47 days.

WEIGHT CHANGE: Mar 01, 2015

232.6Lbs.
9Lbs.

updated his Fit Status.

Mar 1, 2015

If your not reaching your goals...ask yourself how badly do you want it? if you dont immediately get fired up your not actually serious about it...
Xavier
Xavierpower

updated his Overall Goal.

Mar 01, 2015
2 minutes ago
Vignesh
vickymenec

added a new program to his calendar: Kris Gethin's 12-Week Muscle-Building Trainer

PROGRAM:
Kris Gethin's 12-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.3
Out out 10
Excellent
84 Ratings
TOTAL WEEKS
12
START DATE
Mar 2, 2015
Robert
langho130

updated his weight from 184.1 Lbs. to 186.3 Lbs., a 2.2 Lb. gain in 4 days.

WEIGHT CHANGE: Mar 01, 2015

186.3Lbs.
2.2Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,595.8 Lbs.
Eliran Sianov
plrose

updated his waist measurement from 0 in. to 19.7 in. and one other body part.

WAIST CHANGE: Mar 01, 2015

19.7in.
19.7in.
3 minutes ago
Eliran Sianov
plrose

updated his weight from 184.1 Lbs. to 184.3 Lbs., a 0.2 Lb. gain in 1 day.

WEIGHT CHANGE: Mar 01, 2015

184.3Lbs.
0.2Lbs.