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Chad Hollmer
hollmertime10

updated his weight from 210 Lbs. to 205 Lbs., a 5 Lb. loss in 26 days.

WEIGHT CHANGE: Jan 29, 2015

205Lbs.
5Lbs.
1 minute ago |
James Young
JamesYoung1990

tracked the workout: Jan. 29, 2015 7:35 AM Workout

JAN
29
2015
WORKOUT LOG:
Jan. 29, 2015 7:35 AM Workout
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
Nancy
nancy90

updated her weight from 178.4 Lbs. to 177.6 Lbs., a 0.8 Lb. loss in 1 day.

WEIGHT CHANGE: Jan 29, 2015

177.6Lbs.
0.8Lbs.
1 minute ago |
Josh Sidener
quickturtle

tracked the workout: 2015 Chest and Triceps

JAN
29
2015
WORKOUT LOG:
2015 Chest and Triceps
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
12 / 35
EXERCISES
12
SETS
35
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,030 Lbs.
1 minute ago |
IFBB Pro Michelle Brent
majesticmuscle

added 2 new photos to her photo gallery.

View All
1 minute ago
Danielle Hall
DHallintraining

tracked the workout: Jan. 29, 2015 05:00AM

JAN
29
2015
WORKOUT LOG:
Jan. 29, 2015 05:00AM
ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
0 / 0
EXERCISES
0
SETS
0
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
Christina
tinamomma

added a new photo to her photo gallery.

just another day @ the office lol
just another day @ the office lol
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jan 29, 2015
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago
Adam Welch
DirectorGrapes

tracked the workout: Kris Gethin's DTP - Chest & Back Workout

JAN
29
2015
WORKOUT LOG:
Kris Gethin's DTP - Chest & Back Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,550 Lbs.
1 minute ago |
T024

tracked the workout: Level 2 - Shoulders and Triceps

JAN
29
2015
WORKOUT LOG:
Level 2 - Shoulders and Triceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,882.5 Lbs.
1 minute ago |
julius hernandez spence
JuliusHspence

added a new photo to his photo gallery.

my run to the gym
my run to the gym
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jan 29, 2015
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
Cecilia Clark
Cece85

updated her waist measurement from 27 in. to 26 in., a 1 in. loss.

WAIST CHANGE: Jan 29, 2015

26in.
1in.
1 minute ago
Lance Struble
azstruble

tracked the workout: Tuesday Tops, Thursday Pops

JAN
29
2015
WORKOUT LOG:
Tuesday Tops, Thursday Pops
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
19,577.5 Lbs.
1 minute ago |
cardiokilla

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 18 - Chest, Triceps, Abs

JAN
29
2015
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 18 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:51
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
25,860 Lbs.
1 minute ago |
Laurie Corona
corefitmom

updated her weight from 172 Lbs. to 171 Lbs., a 1 Lb. loss in 5 days.

The small changes in weight we're starting to frustrate me, but the measurements tell a better story.

WEIGHT CHANGE: Jan 29, 2015

171Lbs.
1Lbs.
1 minute ago |