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Featured Motivational Articles
removed 10-08-12
Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!
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Max
madmax213
updated his Fit Status.
Time for my workout... Have I mentioned how much I hate dls time?
1 minute ago
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updated his Fit Status.
LEG DAY!!!...Well, that wraps up the Stoppani 12 week Shortcut To Size! I feel much stronger, definitely more developed, especially in Squats, Shoulders, and Pecs...I'll have fun looking at my starting numbers and comparing the difference! Seems like the 9-11 range worked best for my lower body, and 6-8 reps for my upper body....dunno, not scientific but more a gut feel...
1 minute ago
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Keith U.
FatherMischief
updated his Fit Status.
Finally back in a full gym. Now to get to work.
1 minute ago
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Katie
w1dergrrl
updated her Fit Status.
Didn't do as good in weight loss last week as I did the week before, but I still lost .4 lbs which is something. Just have to remember to really push it and keep at it this week.
1 minute ago
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David
giollachriost
tracked the workout: Built By Science - Day 1, Legs
MAR
10
2014
WORKOUT LOG:
Built By Science - Day 1, Legs
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,162.4 Lbs.
2 minutes ago
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0
Connie
MissMe13
updated her weight from 143.5 Lbs. to 138.5 Lbs., a 5 Lb. loss in 6 days.
WEIGHT CHANGE:
138.5Lbs.
5Lbs.
2 minutes ago
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0
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 10: Day 64 - Legs
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
63,000 Lbs.
2 minutes ago
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0
Maxine
maxine
updated her weight from 194.6 Lbs. to 192.2 Lbs., a 2.4 Lb. loss in 3 days.
WEIGHT CHANGE:
192.2Lbs.
2.4Lbs.
2 minutes ago
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0
Meg
Megz88
tracked the workout: Kris Gethin's DTP: Cardio Day
MAR
09
2014
WORKOUT LOG:
Kris Gethin's DTP: Cardio Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
0 Lbs.
2 minutes ago
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0
Bart Reyna III
BartReyna23
updated his weight from 157.1 Lbs. to 160.4 Lbs., a 3.3 Lb. gain in 200 days.
WEIGHT CHANGE:
160.4Lbs.
3.3Lbs.
2 minutes ago
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Joseph
bigxjojo
updated his Fit Status.
Never put a limit on your drive, ambition, and determination. Wake up to your dreams each day. Work on them all day long. Then go to sleep and dream about them again.. #Driven
2 minutes ago
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Mike Rowe
averagejoe4now
updated his body fat from 5% to 17%, a 12% gain in 182 days.
BODY FAT CHANGE:
17%
12%
2 minutes ago
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0
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