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Over 1,000,000 People Transforming Their Lives

Ralf
Ralfos

tracked the workout: Chest & Biceps

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
12 / 49
EXERCISES
12
SETS
49
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
26,000 Lbs.
Thomas Adams
tjackadams

tracked the workout: Arnold Blueprint To Cut: Arms (Weeks 1-4)

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 13
EXERCISES
6
SETS
13
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,472.7 Lbs.

tracked the workout: Re2

MAY
26
2015
WORKOUT LOG:
Re2
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,250 Lbs.
Andrew Strickland
Strickland2014

updated his motivation level to 10/10.

May 27, 2015
10/10
Manuel Chee
manuelchee3

updated his weight from 170.5 Lbs. to 169 Lbs., a 1.5 Lb. loss in 2 days.

WEIGHT CHANGE: May 27, 2015

169Lbs.
1.5Lbs.
Manuel Chee
manuelchee3

updated his body fat to 15%.

BODY FAT CHANGE: May 27, 2015

15%
15%

Anytime Fitness (Lakemoor, Illinois)

DATE JOINED: May 2015
LOCATION: Lakemoor, Illinois (United States)
3 minutes ago
Keri
KeriB90

updated her weight from 180.8 Lbs. to 181.9 Lbs., a 1.1 Lb. gain in 1 day.

WEIGHT CHANGE: May 27, 2015

181.9Lbs.
1.1Lbs.
Reagan Hackett
reaganhackett

added a new program to his calendar: James Grage's Rewired 9-Week Fitness Trainer

PROGRAM:
James Grage's Rewired 9-Week Fitness Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.7
Out out 10
Good
103 Ratings
TOTAL WEEKS
9
START DATE
May 27, 2015

tracked the workout: May. 27, 2015 08:34am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 35
EXERCISES
8
SETS
35
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
109,713 Lbs.
Chay Tsher
Pulger

updated his weight from 168.6 Lbs. to 175.3 Lbs., a 6.6 Lb. gain in 1 day.

WEIGHT CHANGE: May 27, 2015

175.3Lbs.
6.6Lbs.
Jon Pinhorn
jonpinhorn

tracked the workout: Arnold Blueprint To Cut: Arms (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
1/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
100 Lbs.

updated their motivation level to 7/10.

May 27, 2015
7/10
Previously set to 3/10 on Oct 18, 2011

updated their weight from 136.7 Lbs. to 132.3 Lbs., a 4.4 Lb. loss in 18 days.

WEIGHT CHANGE: May 27, 2015

132.3Lbs.
4.4Lbs.
Natalie McQuire
nmcquire

tracked the workout: May. 27, 2015 08:09am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 5
EXERCISES
5
SETS
5
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,503.6 Lbs.