Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

Guentzel updated his body fat from 5% to 8%, a gain of 3% in 1643 days.

8%
2 minutes ago |

Guentzel updated his weight from 186 Lbs. to 197 Lbs., a 11 Lb. gain in 358 days.

197 Lbs.
2 minutes ago |

yacoubalg updated their weight from 165 Lbs. to 168 Lbs., a 3 Lb. gain in 15 days.

168 Lbs.
2 minutes ago |

ch4rli updated her weight from 146.6 Lbs. to 149.9 Lbs., a 3.3 Lb. gain in 1 day.

149.9 Lbs.
2 minutes ago |
teverybody tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 2 - Chest/Triceps
DEC
11
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 1: Day 2 - Chest/Triceps
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:59
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
8
TOTAL SETS
21
WEIGHT LIFTED
5,890 Lbs.
2 minutes ago |
cwalchuk tracked the workout: Abs
DEC
11
2013
WORKOUT LOG:
Abs
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:27
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
12
WEIGHT LIFTED
0 Lbs.
2 minutes ago |

mskitx updated their weight from 147 Lbs. to 145 Lbs., a 2 Lb. loss in 3 days.

145 Lbs.
2 minutes ago |
jmckenzie55 added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Dec 16, 2013
RATING
9.201807228915662 OUT OF 10 RATINGS 332
3 minutes ago |

BadBoy70 Cardio, traps and abs. I'm carving more than just turkey!!!

3 minutes ago |
mcdtb10 tracked the workout: Get Swole: Phase 4 - Legs 1
DEC
11
2013
WORKOUT LOG:
Get Swole: Phase 4 - Legs 1
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:13
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
39
WEIGHT LIFTED
57,200 Lbs.
3 minutes ago |

alli07 updated her body fat from 35% to 25%, a loss of 10% in 266 days.

25%
3 minutes ago |

alli07 updated her weight from 225 Lbs. to 188 Lbs., a 37 Lb. loss in 266 days.

188 Lbs.
3 minutes ago |
Smcafee67 tracked the workout: Labrada Lean Body Cardio
DEC
11
2013
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
00:01
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
3 minutes ago |

AlexSpikes updated his weight from 161 Lbs. to 155 Lbs., a 6 Lb. loss in 3 days.

155 Lbs.
3 minutes ago |

campbellk pump it up! let's GO!

3 minutes ago |

AlexSpikes updated his body fat from 15% to 8.6%, a loss of 6.4% in 3 days.

8.6%
4 minutes ago |

westphjb updated his body fat from 16% to 15.8%, a loss of 0.2% in 8 days.

15.8%
4 minutes ago |

Walhalla1975 measured his thighs at 26 in., a gain of 0.8 in. in 43 days.

26 in.
4 minutes ago |

Walhalla1975 updated his body fat from 25.6% to 25.6%, no change in 43 days.

25.6%
4 minutes ago |

jmckenzie55 updated his overall goal.

I'm starting the 12 week hardcore trainer, I know it will take me several cycles to get where I want, but I know I can do it.

4 minutes ago

FEAR180 updated his motivation level from 10/10 to 9/10.

4 minutes ago |

slowe42 School is final over and I can commit to myself 100%. LET'S GET TO WORK!!!

4 minutes ago |

markschilders added 2 new photos to his progress photos.

4 minutes ago

DmonXXX added 2 new posts to his FitBoard.

6 minutes ago
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com