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total members

Over 1,000,000 People Transforming Their Lives

Vagelis Vallianatos
Sinthas

updated his arms measurement from 15.1 in. to 15.1 in., a 0 in. gain in 22 days and 7 other body parts.

ARMS CHANGE: Oct 26, 2014

15.1in.
0in.
2 minutes ago
Rainer Grunthal
waarus

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.4
Out out 10
Excellent
298 Ratings
TOTAL WEEKS
8
START DATE
Oct 26, 2014

updated her Fit Status.

Oct 26, 2014

LOL whoever reported my photo is lame.
Saleh Lzeik
salehlzeik

tracked the workout: Big Man On Campus - Active Rest Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
maegan
mcxix

tracked the workout: Oct. 25, 2014 18:54PM

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,480 Lbs.
Zakir
zakir0777

is now friends with CollinWasiak, and Em3141.

2 minutes ago
Mirko Torri
mix23

tracked the workout: AMP: Day 22: Full-Body Training

ENERGY LEVEL:
Average
SELF RATING:
0/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,375.8 Lbs.
James
RayJ17

updated his Fit Status.

Oct 26, 2014

cousins in town...i don't club...but tonight...i did...I know its been a while for me...BUT if your girl chose me....CHECK YO GIRL!!!!....DONT make me use theese GUNS on you...im a gentleman....And ...im a BB dot Comer......
Chris Wegner
ChrisWegner29

updated his Fit Status.

Oct 26, 2014

Great day for some recovery! Carving pumpkins
Ash Ayu
blueraven242

added a new profile photo.

best of both worlds
best of both worlds
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 26, 2014
3 minutes ago
Katie
katiedk

updated her Fit Status.

Oct 26, 2014

It's been over 2.5 years since I last stepped on stage but in 7 days I will be getting back up there!

is now friends with KariFolsland.

3 minutes ago
Jason
jasonwolfd

updated his body fat from 23% to 22.6%, a 0.4% loss in 9 days.

BODY FAT CHANGE: Oct 26, 2014

22.6%
0.4%
Jared Snelson
jsnelson13

added a new profile photo.

Cover
Cover
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 25, 2014
3 minutes ago

updated her motivation level to 3/10.

Oct 26, 2014
3/10
Previously set to 8/10 on Oct 24, 2014
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