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Over 1,000,000 People Transforming Their Lives

updated his body fat to 25.5%.

My 1st Body fat measurement....Good or Bad?

BODY FAT CHANGE: Feb 12, 2016

25.5%
25.5%
Mikhail Anthony BonHudlin
Khailyfitt

updated his weight from 141 Lbs. to 145 Lbs., a 4 Lb. gain.

WEIGHT CHANGE: Feb 12, 2016

145Lbs.
4Lbs.
Mel Gonzales
melgonzales

tracked the workout: Feb. 05, 2016 9:38 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,645 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 12
EXERCISES
9
SETS
12
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:14
hr min
WEIGHT LIFTED
14,295 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
18,430 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
4,700 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
2/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,330 Lbs.

updated his Fit Status.

Feb 12, 2016

TGIF Fit Fam! Time to blaze Back and Core. No Excuses just hard work and sweat. Lower and Upper Back. Cardio: Mixed. Abs: Lower

updated his waist measurement from 0 in. to 31 in.

WAIST CHANGE: Feb 12, 2016

31in.
31in.
Derek
dgreen962

updated his weight from 216.8 Lbs. to 217 Lbs., a 0.2 Lb. gain.

WEIGHT CHANGE: Feb 12, 2016

217Lbs.
0.2Lbs.

added a new program to her calendar: Ashley Horner's Charlie Mike: 6-Week Fitness Plan

PROGRAM:
Ashley Horner's Charlie Mike: 6-Week Fitness Plan
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
6
START DATE
Feb 13, 2016
erik hagen
Cghagen20

tracked the workout: Dymatize Transformed: Ab Circuit 1

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,375 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,700 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,190 Lbs.