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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 55
EXERCISES
9
SETS
55
WORKOUT TIME
02:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Abdullah Alhuthali
fallen4u89

tracked the workout: ARNOLD BLUEPRINT PHASE 2 WEEK 1 CHEST/BACK

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,150 Lbs.
Mike Gombos
mgombos

added a new program to his calendar: Losing weight and gain tone

PROGRAM:
Losing weight and gain tone
  • MAIN GOAL:Transform
  • WORKOUT FOR:Men: 20-39
  • LEVEL:Intermediate
Overall Rating:
8.5
Out out 10
2 Ratings
TOTAL WEEKS
7
START DATE
Apr 6, 2015

tracked the workout: Greyskull Day 1

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 13
EXERCISES
6
SETS
13
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,090 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
01:48
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
11,170 Lbs.

updated his weight from 242.5 Lbs. to 239.4 Lbs., a 3.1 Lb. loss in 17 days.

WEIGHT CHANGE: Apr 01, 2015

239.4Lbs.
3.1Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 42
EXERCISES
11
SETS
42
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,045 Lbs.
Levi Perkins
leviperkins

tracked the workout: Kris Gethin's DTP - Chest & Back Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,445 Lbs.
Tai
randomtai

tracked the workout: Tai's Squat Day

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
13 / 47
EXERCISES
13
SETS
47
WORKOUT TIME
03:04
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
20,665 Lbs.

updated his weight from 157 Lbs. to 158 Lbs., a 1 Lb. gain in 3 days.

WEIGHT CHANGE: Apr 01, 2015

158Lbs.
1Lbs.

updated his Fit Status.

Apr 1, 2015

Anyone know how to delete a workout? I thought my workout hadnt been saved so done it again and now i have apprently done legs twice today
NAT CHITTAMAI
nat693

updated his weight from 172.5 Lbs. to 173 Lbs., a 0.5 Lb. gain in 1 day.

WEIGHT CHANGE: Apr 01, 2015

173Lbs.
0.5Lbs.