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chumar47 my fit board post select in fitboard fuel vol 13 :-)

4 minutes ago |
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littlebigman78 is now friends with cjames26.

5 minutes ago

Rudster01 updated his body fat from 11% to 12%, a gain of 1% in 172 days.

12%
5 minutes ago |
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Rudster01 updated his weight from 180 Lbs. to 191 Lbs., a 11 Lb. gain in 172 days.

191 Lbs.
5 minutes ago |
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danish9018 updated his weight from 150 Lbs. to 176 Lbs., a 26 Lb. gain in 264 days.

176 Lbs.
5 minutes ago |
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danish9018 updated his body fat from 16% to 12%, a loss of 4% in 264 days.

12%
5 minutes ago |
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danish9018 added a new profile photo.

6 minutes ago

harnz added 3 new posts to his FitBoard.

5 minutes ago

Soxchamp9 added a new profile photo.

7 minutes ago

Soxchamp9 added 2 new photos to their photo gallery.

9 minutes ago

Soxchamp9 updated their weight from 167 Lbs. to 170 Lbs., a 3 Lb. gain in 44 days.

170 Lbs.
9 minutes ago |
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totaltangirl is now friends with mf84.

10 minutes ago

Rosie25 is now friends with mf84.

10 minutes ago

Okfineillgo added a new photo to her photo gallery.

11 minutes ago |
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eyadkattan knee is getting better, still hurts when i squat on it. but had a great leg workout tonight! replaced reg. squat with inverted smith squat!

11 minutes ago |
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sakisc4vtr updated his weight from 171.6 Lbs. to 171.6 Lbs., no change in 2 days.

171.6 Lbs.
11 minutes ago |
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bmoles added a new profile photo.

12 minutes ago

Jbeauds89 is now friends with NurseAmanda and XNick EdgeX.

12 minutes ago

bmoles updated his body fat from 12.9% to 15%, a gain of 2.1% in 6 days.

15%
12 minutes ago |
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jkproperties TGIF Early gym session this morning. Started at 5.30am. Usually start at 7 feel like a zombie. Have a great Friday all.

12 minutes ago |
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Money341 updated his weight from 167 Lbs. to 172 Lbs., a 5 Lb. gain in 242 days.

172 Lbs.
12 minutes ago |
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jon1c3 created the workout template: Body Infliction - Back, Traps and Biceps
WORKOUT TEMPLATE:
Body Infliction - Back, Traps and Biceps
NEW
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
12
SETS
5
13 minutes ago |
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MARIN3RMAN Deadlifts, overhead press, and dips tonight. This Elliot Hulse 5X5 workout is beatin me up. Sore all week haha but it feels good!

13 minutes ago |
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juzaus updated his body fat from 14% to 18%, a gain of 4% in 96 days.

18%
14 minutes ago |
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chrisbagsie updated his weight from 222.2 Lbs. to 224.4 Lbs., a 2.2 Lb. gain in 4 days.

224.4 Lbs.
14 minutes ago |
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