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Over 1,000,000 People Transforming Their Lives

updated his weight from 201.5 Lbs. to 204 Lbs., a 2.5 Lb. gain in 312 days.

WEIGHT CHANGE: Oct 31, 2014

204Lbs.
2.5Lbs.
Dave
cg49me

updated his body fat from 15.4% to 15.5%, a 0.1% gain in 1 day.

BODY FAT CHANGE: Oct 31, 2014

15.5%
0.1%
Dave
cg49me

updated his weight from 163.5 Lbs. to 164 Lbs., a 0.5 Lb. gain in 1 day.

WEIGHT CHANGE: Oct 31, 2014

164Lbs.
0.5Lbs.
Eduardo Castillo
lalocastillo

is now friends with hjcs.

1 minute ago
Scott Hallmeyer
scotthallmeyer

updated his Fit Status.

Oct 31, 2014

Killer back and bi sesh before tonights festivities...happy halloween fit fam, be safe out there!!
Benoes
Benoes

updated his thighs measurement from 23.4 in. to 23.6 in., a 0.2 in. gain in 1130 days and one other body part.

THIGHS CHANGE: Oct 31, 2014

23.6in.
0.2in.
1 minute ago
Albert Oluyitan Jr
albertjr07

tracked the workout: Jay Cutler's Living Large: Day 34, Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,300 Lbs.
Adarsh Singh
AdarshATG

is now friends with croix89.

1 minute ago

added a new program to their calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.4
Out out 10
Excellent
303 Ratings
TOTAL WEEKS
8
START DATE
Oct 31, 2014
ENERGY LEVEL:
Tired
SELF RATING:
1/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,710 Lbs.
Rachel Sisley
sisley43

updated her Fit Status.

Oct 31, 2014

About to go to 'phase two'. Tomorrow is my last workout of phase one. Im ready!
Helena Jean
hjcs

updated her Fit Status.

Oct 31, 2014

I just dont think they are ready for my Poison Ivy costume. Fit girls always look better as villains huh?
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,000 Lbs.
Kevin Koenig
Paintballon

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 25

ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,760 Lbs.
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