Discounts & Deals - Sign Up!
Featured Motivational Articles
new addiction to muscle
Chuck doesn't need anyone to tell him how to fix his life. He binged on food after abusing alcohol, saw his reflection in the mirror, and reversed the damage by attacking the weights!
Over 1,000,000 People Transforming Their Lives
GypsyMego
GypsyMego
updated her Fit Status.
I did bad this week, skipped 2 cardio sessions and yesterday's workout. Didn't eat my best either but I'm ready to put in 100% tomorrow!
1 minute ago
|
Like
0
Lee Bliss
PolarIceman
tracked the workout: Get Swole: Phase 1 - Legs and Abs
MAR
09
2014
WORKOUT LOG:
Get Swole: Phase 1 - Legs and Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,560 Lbs.
1 minute ago
|
Like
0
Ken
ChicagoGuy
updated his Fit Status.
Wendler Back Squat Cycle 2 Week 2. Added a few light warm-up sets to beginning.
110 lbs - 5 reps
135 lbs - 5 reps
160 lbs - 3 reps
190 lbs - 3 reps
215 lbs - 3 reps
240 lbs - 8 reps
1 minute ago
|
Like
0
Kurt Thomas
Jerikokai
tracked the workout: Lee Labrada Lean Body Day 17, 22, 40, 58, 67 & 76: Legs & Abs Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,955 Lbs.
1 minute ago
|
Like
0
Mike
AnEducatedIdiot
updated his Fit Status.
I completed 8 sets of 2 reps at 255lbs today. I may be getting over my sickness still, but I feel like a machine nonetheless. 260lbs next time :)
1 minute ago
|
Like
0
ME Walls
mewallsjr
tracked the workout: Dorian Yates' Blood And Guts: Rest Day
MAR
09
2014
WORKOUT LOG:
Dorian Yates' Blood And Guts: Rest Day
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:01
hr
min
CARDIO TIME
00:32
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
|
Like
0
tracked the workout: Mar. 09, 2014 18:31PM
MAR
09
2014
WORKOUT LOG:
Mar. 09, 2014 18:31PM
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,630 Lbs.
1 minute ago
|
Like
0
tracked the workout: Jay Cutler's Living Large: Day 41, Shoulders
MAR
09
2014
WORKOUT LOG:
Jay Cutler's Living Large: Day 41, Shoulders
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,620 Lbs.
1 minute ago
|
Like
0
Laura Chambers
LauraChambers
tracked the workout: Legs
MAR
08
2014
WORKOUT LOG:
Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 14
EXERCISES
3
SETS
14
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,230 Lbs.
2 minutes ago
|
Like
0
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 8 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
2 minutes ago
|
Like
0
Elisabeth
ebern14
created the workout template: 1.1 - Shoulders
WORKOUT TEMPLATE:
1.1 - Shoulders
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
Total Exercises
9
Total Sets
12
Total Time
00:45
hr
min
CARDIO
00:00
hr
min
New
2 minutes ago
|
Like
0
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 9: Day 63 - Shoulders/Calves/Abs
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
12 / 28
EXERCISES
12
SETS
28
WORKOUT TIME
02:10
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
42,832.5 Lbs.
2 minutes ago
|
Like
0
Show More