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mike
spencermjs

updated his Fit Status.

May 29, 2015

Not sleeping great lately so deadlifts are going to be a chore today but gotta power through it!
Ricardo Cardoso
apathy98

added a new program to his calendar: Dorian Yates' Blood & Guts 6 Week Trainer

PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.1
Out out 10
Excellent
118 Ratings
TOTAL WEEKS
6
START DATE
Dec 1, 2015

updated his chest measurement from 44 in. to 47 in., a 3 in. gain in 1 day and one other body part.

CHEST CHANGE: May 29, 2015

47in.
3in.
2 minutes ago

updated his weight from 174.5 Lbs. to 174 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: May 29, 2015

174Lbs.
0.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 28
EXERCISES
11
SETS
28
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
16,580 Lbs.

is now friends with NowOrNvr.

2 minutes ago
Brian
bziggy

updated his weight from 180 Lbs. to 182.5 Lbs., a 2.5 Lb. gain in 1 day.

WEIGHT CHANGE: May 29, 2015

182.5Lbs.
2.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,100 Lbs.
antoine
omegaswizz

is now friends with NowOrNvr.

2 minutes ago
Brandon
brandon6013

is now friends with DeeMarie1123, and NowOrNvr.

2 minutes ago

is now friends with JPYork, and NowOrNvr.

2 minutes ago
Ricardo Cardoso
apathy98

added a new program to his calendar: Dorian Yates' Blood & Guts 6 Week Trainer

PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.1
Out out 10
Excellent
118 Ratings
TOTAL WEEKS
6
START DATE
Nov 30, 2015
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,743.2 Lbs.
Martel Wheeler
MartelWheeler

is now friends with NowOrNvr.

2 minutes ago