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Over 1,000,000 People Transforming Their Lives

Robert Cain
rcain77

is now friends with guessmynameAH.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 11
EXERCISES
7
SETS
11
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
21,560 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,475 Lbs.
Arnold Farth
pterle

tracked the workout: Apr. 19, 2015 13:39PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
0 / 0
EXERCISES
0
SETS
0
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Ed Bishof
NYCNJ

tracked the workout: Apr. 19, 2015 12:39PM

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.
ElHassan sabek
AbouAlei

added a new program to their calendar: Dwayne Johnson "Hercules"

PROGRAM:
Dwayne Johnson "Hercules"
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men: 20-39
  • LEVEL:Intermediate
Overall Rating:
8
Out out 10
1 Rating
TOTAL WEEKS
6
START DATE
Apr 19, 2015

tracked the workout: Chest & Triceps

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
11,195 Lbs.

updated her body fat from 40.3% to 44%, a 3.7% gain in 188 days.

BODY FAT CHANGE: Apr 19, 2015

44%
3.7%

updated her waist measurement from 32 in. to 34 in., a 2 in. gain in 188 days.

WAIST CHANGE: Apr 19, 2015

34in.
2in.

updated her weight from 191 Lbs. to 196 Lbs., a 5 Lb. gain in 36 days.

WEIGHT CHANGE: Apr 19, 2015

196Lbs.
5Lbs.
Deshawn Turner
dturner614

updated his weight from 182 Lbs. to 185.3 Lbs., a 3.3 Lb. gain in 3 days.

WEIGHT CHANGE: Apr 19, 2015

185.3Lbs.
3.3Lbs.

created the workout template: Upperbody 4 me

WORKOUT TEMPLATE:
Upperbody 4 me
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Beginner
Overall Rating:
Total Exercises
7
Total Sets
25
Total Time
00:45
hr min
CARDIO
00:45
hr min
New
Hansel Salomon
hisp

updated his body fat from 95% to 9%, a loss of 86%.

BODY FAT CHANGE: Apr 19, 2015

9%
86%