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IrishDave3 updated his weight from 203.8 Lbs. to 204.6 Lbs., a 0.8 Lb. gain in 7 days.
5 minutes ago | Like 0
gsluijter
tracked the workout:
Shortcut To Size: Phase 1, Week 1, Day 1
DEC
08
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:30
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
9
TOTAL SETS
29
WEIGHT LIFTED
24,422.5 Lbs.
doobiej updated his weight from 176 Lbs. to 179 Lbs., a 3 Lb. gain in 31 days.
6 minutes ago | Like 0
dannylopez1 updated his weight from 200 Lbs. to 205 Lbs., a 5 Lb. gain in 5 days.
6 minutes ago | Like 0
duncan.jon updated their weight from 165 Lbs. to 170.5 Lbs., a 5.5 Lb. gain in 2 days.
6 minutes ago | Like 0
MBarnett92
tracked the workout:
Biceps & Triceps
DEC
09
2013
WORKOUT LOG:
Biceps & Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:50
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
5
TOTAL SETS
17
WEIGHT LIFTED
11,040 Lbs.
GreenEyedGal
tracked the workout:
Jamie Eason's LiveFit Trainer: Day 52 - Chest/Abs
ENERGY LEVEL:
Tired
SELF RATING:
8/10
TOTAL TIME
01:22
hr
min
TOTAL CARDIO
00:15
hr
min
TOTAL EXERCISES
11
TOTAL SETS
26
WEIGHT LIFTED
6,254 Lbs.
njock
tracked the workout:
Jim Stoppani's Shortcut To Shred: Day 36 - Chest, Triceps, Abs
ENERGY LEVEL:
Tired
SELF RATING:
2/10
TOTAL TIME
00:53
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
16
TOTAL SETS
27
WEIGHT LIFTED
13,616 Lbs.
BigWilkies
tracked the workout:
Y3T: Week 2, Day 8, Thighs And Hamstrings
DEC
09
2013
WORKOUT LOG:
Y3T: Week 2, Day 8, Thighs And Hamstrings
ENERGY LEVEL:
Average
SELF RATING:
2/10
TOTAL TIME
01:05
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
8
TOTAL SETS
30
WEIGHT LIFTED
49,335 Lbs.
kamatha
tracked the workout:
Jamie Eason's LiveFit Trainer: Day 10 Legs/Calves
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
00:40
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
4
TOTAL SETS
12
WEIGHT LIFTED
26,856 Lbs.
spresar
tracked the workout:
Jay Cutler's Living Large: Day 15, Shoulders and Triceps
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
01:32
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
12
TOTAL SETS
34
WEIGHT LIFTED
22,495 Lbs.
ScottNoFlow
tracked the workout:
Kris Gethin 12-Week Daily Trainer - Week 1: Day 1 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
07:10
hr
min
TOTAL CARDIO
00:26
hr
min
TOTAL EXERCISES
8
TOTAL SETS
29
WEIGHT LIFTED
48,611.9 Lbs.
keefrichard
tracked the workout:
Dec. 9, 2013 2:28pm Workout
DEC
09
2013
WORKOUT LOG:
Dec. 9, 2013 2:28pm Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:52
hr
min
TOTAL CARDIO
00:20
hr
min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
22,645 Lbs.
otter3870
created the workout template:
Starting over
WORKOUT TEMPLATE:
Starting over
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:30
hr
min
CARDIO
00:24
hr
min
EXERCISES
7
SETS
35
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