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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Komal Dail
komaldail

tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 67

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
28,098 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
56,151.7 Lbs.

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:27
hr min
WEIGHT LIFTED
0 Lbs.
Tony Poole
SparksInSpain

updated his body fat from 24.3% to 23.7%, a 0.6% loss in 3 days.

BODY FAT CHANGE: Dec 18, 2014

23.7%
0.6%
Steve Wilson
firemarshal09

added a new program to his calendar: 10 week insanity

PROGRAM:
10 week insanity
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
10
Out out 10
4 Ratings
TOTAL WEEKS
11
START DATE
Dec 18, 2014
Mallory Moore
Maalfacee

updated her Fit Status.

Dec 18, 2014

Im always adding on more workouts but none of my own workouts are in the database thing to track
Tony Poole
SparksInSpain

updated his weight from 169.3 Lbs. to 167.6 Lbs., a 1.8 Lb. loss in 1 day.

WEIGHT CHANGE: Dec 18, 2014

167.6Lbs.
1.8Lbs.
Cara
CaraMel26

updated her Fit Status.

Dec 18, 2014

Success is the best motivation. Push for a change and ride that wave!
Eric Washington
ewashington25

tracked the workout: Chest & Triceps (Buff Dudes) Weeks 7 - 9

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,180 Lbs.
beater
techtic

updated his body fat from 14% to 22%, an 8% gain in 37 days.

BODY FAT CHANGE: Dec 18, 2014

22%
8%
Marc
MarcDBrown

updated his body fat from 13% to 15%, a 2% gain in 98 days.

BODY FAT CHANGE: Dec 18, 2014

15%
2%
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,142 Lbs.
Tim
McDamn

updated his Fit Status.

Dec 18, 2014

Tore it up today but still didnt manage to fit in all that i wanted to. Missed dead lifts and a bit of shoulder work i wanted to get done. Im trying to bite off too much on upper body day. I need to rethink my routine. Next week ill be starting Jim Stoppani's "Shortcut to Size" and see if that improves things. Have a great day.
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