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Over 1,000,000 People Transforming Their Lives

Terrell J Maxwell
tejemax

updated his weight from 170 Lbs. to 167.5 Lbs., a 2.5 Lb. loss in 2 days.

WEIGHT CHANGE: Jul 23, 2014

167.5Lbs.
2.5Lbs.
Preston
Prespilot68

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.
Nick Pahl
pahhhl

updated his Fit Status.

Jul 23, 2014

anyone have a recommendation for a gym in nashville?
Philipp Kazmierczak
PhilippKaz

is now friends with mwb2013, and localmiscreant.

1 minute ago
Lowell Bower
lowelljbower

updated his weight from 176 Lbs. to 175 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 23, 2014

175Lbs.
1Lbs.
Daniel
danielnorkin

tracked the workout: Jul. 23, 2014 06:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
12,800 Lbs.
Adrian
Adonis13

updated his Fit Status.

Jul 23, 2014

Arms tonight. Back is sore. I need a massage.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,836 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
9 / 16
EXERCISES
9
SETS
16
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
38,040 Lbs.

updated his body fat from 13% to 11.8%, a 1.2% loss in 482 days.

BODY FAT CHANGE: Jul 23, 2014

11.8%
1.2%

added a new profile photo.

I have no clue what I am doing
I have no clue what I am doing
Pose:
Other
Weight:
-- Lbs.
Body Fat:
11.5%
Date Taken:
May 13, 2014
1 minute ago

updated his weight from 186 Lbs. to 202.5 Lbs., a 16.5 Lb. gain in 259 days.

WEIGHT CHANGE: Jul 23, 2014

202.5Lbs.
16.5Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,158.4 Lbs.
Joe
jszewczyk

is now friends with jbrown09, and blckangel5.

1 minute ago
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