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Over 1,000,000 People Transforming Their Lives

Katie Johnson
katherinelee5

is now friends with wiatrekzeke.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,280 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,710 Lbs.
Gary Wake
Garywakeuk3

updated his motivation level to 7/10.

So gonna get on this today :) once i start back and realise not everyone at the gym is judging me

Jul 31, 2014
7/10

created the workout template: Royal Delts, Traps & Calves

WORKOUT TEMPLATE:
Royal Delts, Traps & Calves
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
9
Total Sets
27
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
14,100 Lbs.
clarence darkwa
clarence0210

added a new program to their calendar: MFT28: Greg Plitt's 4-Week Military Fitness Trainer

PROGRAM:
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
111 Ratings
TOTAL WEEKS
4
START DATE
Aug 3, 2014
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,835 Lbs.

updated his Fit Status.

Jul 31, 2014

It's shoulder day again. :-)
Mike
mikel1975

updated his motivation level to 8/10.

Jul 31, 2014
8/10
Previously set to 10/10 on Jul 25, 2014
Mike
mikel1975

updated his Fit Status.

Jul 31, 2014

I tried doing cleans other day combined with more weight than my lower back is ready to do yet. Translated to lower back pain again, nothing serioys but not pushing it again this week. Light shoulders , abs & cardio today. Have a great day everyone

updated his weight from 227.1 Lbs. to 230.4 Lbs., a 3.3 Lb. gain in 6 days.

WEIGHT CHANGE: Jul 31, 2014

230.4Lbs.
3.3Lbs.

updated his Fit Status.

Jul 31, 2014

Breakfast, gym then all day at the pool with my young 'uns? Yes please! Live life, ya hotties :P
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,167.5 Lbs.
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