Bodybuilding.com Information Motivation Supplementation
in:
  • Community
pointer

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Most Inspirational Men
Most Inspirational Women
Featured Motivational Articles

scoring points by losing weight!

Motivational Article Picture

As a football lineman, Jordan had to be fat to do his job. When football ended, he saw an opening to become a different person. See how he lost 126 pounds in one year!

Over 1,000,000 People Transforming Their Lives

Sefora
davils

updated her weight from 133 Lbs. to 128.5 Lbs., a 4.5 Lb. loss in 841 days.

WEIGHT CHANGE: Jul 25, 2014

128.5Lbs.
4.5Lbs.
1 minute ago |
Kashif Adnan
skshani

is now friends with LuvLiberty.

View All
1 minute ago
Lewis Hailey
lewishailey

joined Anytime Fitness (London, United Kingdom).

Anytime Fitness (London, United Kingdom)

DATE JOINED: September 2013
LOCATION: London, (United Kingdom)
1 minute ago
Philipp Kazmierczak
PhilippKaz

is now friends with LuvLiberty, and tigerTKD.

View All
1 minute ago
Robert
Harimlx3

added a new program to their calendar: body bulk

PROGRAM:
body bulk
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
--
N/A
0 Ratings
TOTAL WEEKS
3
START DATE
Jul 27, 2014
1 minute ago |
KevKnote

updated his weight from 163.5 Lbs. to 164 Lbs., a 0.5 Lb. gain in 10 days.

WEIGHT CHANGE: Jul 25, 2014

164Lbs.
0.5Lbs.
2 minutes ago |
Gaston Petrocelli
gpetroce

updated his weight to 896.2 Lbs.

WEIGHT CHANGE: Jul 25, 2014

896.2Lbs.
896.2Lbs.
2 minutes ago |
katka84

updated her weight from 106 Lbs. to 105 Lbs., a 1 Lb. loss in 107 days.

WEIGHT CHANGE: Jul 25, 2014

105Lbs.
1Lbs.
2 minutes ago |
Nick Davies
NickMamba

updated his weight from 175.5 Lbs. to 177 Lbs., a 1.5 Lb. gain in 1 day.

WEIGHT CHANGE: Jul 25, 2014

177Lbs.
1.5Lbs.
2 minutes ago |
Eric Cantwell
brokenlimits4

is now friends with Flowerchildkd, and Inimitable.

View All
2 minutes ago
Sally
SalMar27

tracked the workout: Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps

JUL
25
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,052 Lbs.
2 minutes ago |
Brandon
lusion32

is now friends with Flowerchildkd, and missCEB.

View All
2 minutes ago
Robbie
RJK1731

tracked the workout: Arnold Blueprint Phase 1 Week 3 Shoulders/Arms/Forearms/Abs Version 2

JUL
25
2014
WORKOUT LOG:
Arnold Blueprint Phase 1 Week 3 Shoulders/Arms/Forearms/Abs Version 2
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
14 / 64
EXERCISES
14
SETS
64
WORKOUT TIME
00:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,087.5 Lbs.
2 minutes ago |
gadellsjr

is now friends with ADR63.

View All
2 minutes ago
Randy Perry
rjp31988

tracked the workout: Kris Gethin's DTP: Cardio Day

JUL
25
2014
WORKOUT LOG:
Kris Gethin's DTP: Cardio Day
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
2 minutes ago |

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com