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mistidb added a new program to her calendar: Sweat for The Dress
PROGRAM:
Sweat for The Dress
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Women: 20-39
LEVEL: Intermediate
TOTAL WEEKS
3
START DATE
Dec 6, 2013
RATING
1.0 OUT OF 10 RATINGS 1
5 minutes ago |
Zodd157 tracked the workout: Back DY
DEC
06
2013
WORKOUT LOG:
Back DY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:02
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
9
WEIGHT LIFTED
12,160 Lbs.
5 minutes ago |
PedroWin tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 68
DEC
07
2013
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 68
ENERGY LEVEL:
Tired
SELF RATING:
8/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
26
WEIGHT LIFTED
35,908.8 Lbs.
6 minutes ago |

ZeroToleranceC measured their arms at 12 in., a gain of 1 in.

12 in.
6 minutes ago |

Mguerra updated his weight from 204 Lbs. to 200 Lbs., a 4 Lb. loss in 19 days.

200 Lbs.
6 minutes ago |

chinwe In a funk and struggling to get out. When will this end?!?!

7 minutes ago |

ZeroToleranceC updated their body fat from 10% to 11%, a gain of 1% in 54 days.

11%
7 minutes ago |

ZeroToleranceC updated their weight from 134.5 Lbs. to 140 Lbs., a 5.5 Lb. gain in 51 days.

140 Lbs.
7 minutes ago |

BNice92 updated his weight from 162 Lbs. to 87 Lbs., a 75 Lb. loss in 10 days.

87 Lbs.
7 minutes ago |

BNice92 updated his body fat from 5% to 11%, a gain of 6% in 10 days.

11%
7 minutes ago |

arosos updated his body fat from 17% to 19%, a gain of 2% in 7 days.

19%
8 minutes ago |

arosos updated his weight from 163 Lbs. to 165 Lbs., a 2 Lb. gain in 7 days.

165 Lbs.
8 minutes ago |
doberdann tracked the workout: Jay Cutler's Living Large: Day 55, Shoulders
DEC
06
2013
WORKOUT LOG:
Jay Cutler's Living Large: Day 55, Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
TOTAL TIME
01:14
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
37
WEIGHT LIFTED
27,455 Lbs.
9 minutes ago |

jacksattacks updated her weight from 140 Lbs. to 138.8 Lbs., a 1.2 Lb. loss in 1 day.

138.8 Lbs.
9 minutes ago |

motivatednow is now friends with jesteele.

9 minutes ago

hardcorelarry is now friends with jesteele.

9 minutes ago

supaman8118 Just getting over a sore back and now a jacked up tricep!?! I know when I'm overtraining, switching back to 4 workouts a week for a while.

9 minutes ago |

spriite updated her body fat from 37% to 37%, no change in 1 day.

37%
9 minutes ago |

Willendure added 2 new photos to his progress photos.

9 minutes ago
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