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Over 1,000,000 People Transforming Their Lives

John
johnroc

tracked the workout: Arms

SEP
28
2016
WORKOUT LOG:
Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,330 Lbs.

updated his Fit Post.

Sep 28, 2016

Got in my truck after my gym time... realized i left my shakers and post wo intake at home... grumped out pretty bad then turned the truck on this was playin... couldn't help but talk to m'truck... "you're right buddy, a lil suffering is good for the body and soul!"
1 minute ago |
Emily
emjayne10

updated her Fit Post.

Sep 28, 2016

Happy Hump Day Fam!! Pulled a 14-hour day yesterday, but still stuck to my nutrition plan 👊Another 14 hour day ahead... then back to a regular schedule. Have an awesome day my friends!! Looking forward to catching up on you all when this is over 🙌👊💪😘
2 minutes ago |
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
35,040 Lbs.

updated his Fit Post.

Sep 28, 2016

Arms and abs today. Then some cardio to keep me on track, so I dont blow up this fall/winter. Next month will mark 3 years since I did a transformation and lost 70 pounds of fat. Never going back there!
3 minutes ago |
Todd Willbur
medicalmoon

tracked the workout: HRT: Animal Hellraiser Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,700 Lbs.
Thomas Green III
ThomasGreen3

tracked the workout: TG3 Legs

SEP
28
2016
WORKOUT LOG:
TG3 Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
90,520 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,475 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 25
EXERCISES
10
SETS
25
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
56,680 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,456 Lbs.

tracked the workout: Legs

SEP
28
2016
WORKOUT LOG:
Legs
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,475 Lbs.
Shane
thomasj1240

tracked the workout: Chest

SEP
28
2016
WORKOUT LOG:
Chest
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
24,415 Lbs.
Charles Brown
Char72

tracked the workout: Sep. 28, 2016 03:23AM

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
02:46
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
63,395 Lbs.
rachael
britgirl67

updated her Fit Post.

Sep 28, 2016

Do the hump, do the humpty hump... Happy Wednesday!!!!
8 minutes ago |