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Amer eviscerated 25 percent body fat and became a proud owner of striated abs. His story compels people to live in his image and follow his principles!

Over 1,000,000 People Transforming Their Lives

david terry
dlt44

is now friends with jaymdubbs, and BigNastyIsBack.

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1 minute ago
Lori smitb
Babycombustable

updated her weight from 137.5 Lbs. to 138.5 Lbs., a 1 Lb. gain in 4 days.

WEIGHT CHANGE: Mar 10, 2014

138.5Lbs.
1Lbs.
1 minute ago |
M.T.
MuscleManManuel

is now friends with MCFIT87, and Kmac05.

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1 minute ago
Lilianne
liliallen

is inspired by Megghan (Megghan).

Megghan
Megghan
2 minutes ago
Nathaniel
llman

is now friends with bash10, and CoolLife.

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2 minutes ago
Jeremy Smith
13sechatch

joined Retro fitness (bear, Delaware).

Retro fitness (bear, Delaware)

DATE JOINED: March 2014
LOCATION: bear, Delaware (United States)
3 minutes ago
qfiveo

is now friends with BellaValerina, and agapi91.

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3 minutes ago
Kelly
krahn1982

updated her weight from 226 Lbs. to 227.5 Lbs., a 1.5 Lb. gain in 1 day.

WEIGHT CHANGE: Mar 10, 2014

227.5Lbs.
1.5Lbs.
9 minutes ago |
Britneydiane

updated her weight from 155 Lbs. to 137.5 Lbs., a 17.5 Lb. loss in 90 days.

WEIGHT CHANGE: Mar 10, 2014

137.5Lbs.
17.5Lbs.
9 minutes ago |
tmsummers

updated her weight from 150.5 Lbs. to 149.5 Lbs., a 1 Lb. loss in 3 days.

WEIGHT CHANGE: Mar 10, 2014

149.5Lbs.
1Lbs.
16 minutes ago |
treif017

updated her weight from 107.5 Lbs. to 107 Lbs., a 0.5 Lb. loss in 3 days.

WEIGHT CHANGE: Mar 10, 2014

107Lbs.
0.5Lbs.
16 minutes ago |
jonmiller54

updated his weight from 167 Lbs. to 170 Lbs., a 3 Lb. gain in 1 day.

WEIGHT CHANGE: Mar 10, 2014

170Lbs.
3Lbs.
17 minutes ago |
Atlas5326

updated his waist measurement from 0 in. to 36 in.

WAIST CHANGE: Mar 10, 2014

36in.
36in.
21 minutes ago |
David Harrison
enjoydavidtoo

updated his weight from 175 Lbs. to 172.5 Lbs., a 2.5 Lb. loss in 100 days.

WEIGHT CHANGE: Mar 10, 2014

172.5Lbs.
2.5Lbs.
22 minutes ago |

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