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Featured Motivational Articles
removed 09-27-12
Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!
Over 1,000,000 People Transforming Their Lives
Dennis (trying to gain)
densy3000
updated his Fit Status.
It's a miracle! Flights were on time and no delayed luggage. First time to arrive in Seattle before sunset! DST played a part there. Up next: Chicken Risotto at the hotel I've been staying at. First time to arrive before it closes. Gainzz!! Have a great Sunday.
1 minute ago
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Kyle
manchoman20
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 7: Day 49 - Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
11 / 25
EXERCISES
11
SETS
25
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
34,655 Lbs.
1 minute ago
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0
Micah
micah.ritter91
updated his weight from 176 Lbs. to 178 Lbs., a 2 Lb. gain in 2 days.
WEIGHT CHANGE:
178Lbs.
2Lbs.
2 minutes ago
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0
updated his Fit Status.
Have to love jet-lag. Wide awake at 0330 local time and will be completely exhausted by this afternoon.
2 minutes ago
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0
Scott Mcintosh
Scottmcintosh
updated his Fit Status.
Can't sleep :( been trying to for hours. No idea why thinking way to much into pointless things!
2 minutes ago
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0
Edie Rhoads
RhoadsToFitness
updated her Fit Status.
shoulders and cardio DONE! ready to start week 9 tomorrow....home stretch! :)
2 minutes ago
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0
Irvin J. Blais
BlazerFitness
tracked the workout: Mar. 09, 2014 17:09PM
MAR
09
2014
WORKOUT LOG:
Mar. 09, 2014 17:09PM
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
5 / 23
EXERCISES
5
SETS
23
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,585 Lbs.
2 minutes ago
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0
updated her waist measurement from 0 in. to 28 in.
WAIST CHANGE: Mar 09, 2014
28in.
28in.
2 minutes ago
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0
taylor hammer
thammer2m
updated his weight from 162 Lbs. to 159.5 Lbs., a 2.5 Lb. loss in 9 days.
WEIGHT CHANGE:
159.5Lbs.
2.5Lbs.
2 minutes ago
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0
Bruce
NorthernMusicia
updated his motivation level to 8/10.
Well, I got the call last night that the practicum I was planning on being a part of was canceled. Ice storm. Some people come up with the weirdest excuses. Today is a rest day. I believe it is after all. Feeling rather drowsy and blah. Nap time.
Mar 9, 2014
8/10
Previously set
to 10/10
on
Mar 8, 2014
2 minutes ago
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0
updated her body fat from 20% to 20%, no change in 1 day.
BODY FAT CHANGE:
20%
17 hours ago
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Like
0
updated her weight from 147 Lbs. to 147 Lbs., no change in 1 day.
WEIGHT CHANGE:
147Lbs.
17 hours ago
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Like
0
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