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body by marco
Marco was insecure in his pear-shaped body and tired of his troubled ego. He adjusted his mindset, found influential friends, and kissed his obese physique goodbye!
Over 1,000,000 People Transforming Their Lives
Aaron Kraus
krausak13
added a new program to his calendar: Arnold's Blueprint Trainer
PROGRAM:
Arnold's Blueprint Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
8
START DATE
Mar 11, 2014
1 minute ago
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0
tracked the workout: Mar. 12, 2014 10:27AM
MAR
12
2014
WORKOUT LOG:
Mar. 12, 2014 10:27AM
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:27
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
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Like
0
updated his Fit Status.
I think I need to go buy new jeans these are about to fall off of me. Also invest in a new belt I am on the last notch so it wont go any tighter ;)
1 minute ago
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0
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9
MAR
12
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 9
ENERGY LEVEL:
Not In The Mood
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,295.5 Lbs.
1 minute ago
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Like
0
Simon
OptimusShmime
updated his motivation level to 8/10.
Mar 12, 2014
8/10
Previously set
to 10/10
on
Mar 10, 2014
1 minute ago
|
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0
tracked the workout: Treadmill HIIT
MAR
12
2014
WORKOUT LOG:
Treadmill HIIT
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 11
EXERCISES
11
SETS
11
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:42
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
|
Like
0
LASS
getfit2live
updated his weight from 217 Lbs. to 220 Lbs., a 3 Lb. gain in 5 days.
WEIGHT CHANGE:
220Lbs.
3Lbs.
1 minute ago
|
Like
0
Mist Kinsman
Misti
tracked the workout: Mar. 12, 2014 7:00 AM Workout
MAR
12
2014
WORKOUT LOG:
Mar. 12, 2014 7:00 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 47
EXERCISES
11
SETS
47
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
16,446.4 Lbs.
1 minute ago
|
Like
0
Harry Jordan III
Trulyblessed12
updated his Fit Status.
You were born to be real, not to be perfect. You're here to be you, not to be what someone else wants you to be.
1 minute ago
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0
Jeff Moore
jmoore182
tracked the workout: Mar. 11, 2014 6:30pm Workout
MAR
12
2014
WORKOUT LOG:
Mar. 11, 2014 6:30pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
52,490 Lbs.
1 minute ago
|
Like
0
Alicia
aktlight
tracked the workout: Labrada Lean Body Cardio
MAR
12
2014
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
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Like
0
Lauren
laurenkelley
tracked the workout: (12 week) Day 1: Upper Body
MAR
12
2014
WORKOUT LOG:
(12 week) Day 1: Upper Body
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 43
EXERCISES
16
SETS
43
WORKOUT TIME
01:40
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
21,940 Lbs.
1 minute ago
|
Like
0
RGK
scotsmanrob
updated his weight from 221 Lbs. to 219.8 Lbs., a 1.2 Lb. loss in 9 days.
WEIGHT CHANGE:
219.8Lbs.
1.2Lbs.
2 minutes ago
|
Like
0
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