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workouts tracked

 
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total members

Over 1,000,000 People Transforming Their Lives

Dedrick Dunbar
RougeORange

updated his Fit Status.

Jul 22, 2014

Yesterday i rode another 13mi on my bike, but this time on the highest gear setting..... I felt it... And it was bad... I feel it right now actually when i stand for too long... Praise Him for lactic acids! I know im doing something right. Oh the soreness lol
Chetan Patkar
chetanpatkar

tracked the workout: Light - Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 4
EXERCISES
4
SETS
4
WORKOUT TIME
00:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,080 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,274 Lbs.
Adam Nold
anold21

is now friends with Atomic Iron Man.

1 minute ago
Hari keerthipati
harikeerthipati

is now friends with Atomic Iron Man.

1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:28
hr min
WEIGHT LIFTED
19,080 Lbs.
Josh
gomskij

is now friends with Atomic Iron Man.

1 minute ago

updated his weight from 173 Lbs. to 185 Lbs., a 12 Lb. gain in 176 days.

WEIGHT CHANGE: Jul 22, 2014

185Lbs.
12Lbs.
mario corona
mac6262

updated his Fit Status.

Jul 22, 2014

Morning cardio done......
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 30
EXERCISES
11
SETS
30
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
27,030 Lbs.
James Gillespie
Gilspie

added a new program to his calendar: Get Swole: Cory Gregory's 16-Week Muscle Building Trainer

PROGRAM:
Get Swole: Cory Gregory's 16-Week Muscle Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.8
Out out 10
Good
162 Ratings
TOTAL WEEKS
16
START DATE
Jul 23, 2014
Chris
DaPirate1

updated his motivation level to 9/10.

Jul 22, 2014
9/10
Previously set to 10/10 on Jul 5, 2014
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,990 Lbs.
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