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Featured Motivational Articles

adam capps sent 170 pounds packing!

Motivational Article Picture

Adam's life changed when he discovered a forum thread mocking his fat body walking out of McDonald's. See how that moment drove him to lose 170 pounds!

Over 1,000,000 People Transforming Their Lives

Klausen
Magnustkn

is now friends with tripnotikk.

View All
1 minute ago
Joseph Amato
j03amat0

updated their Fit Status.

Jul 29, 2014

Good morning fit fam, I hope everyone is doing great. I am feeling sore but it us all going to pay off in the end. Stay classy sexy peeps.
1 minute ago |
N
MrsNachoBizz

updated her motivation level to 10/10.

Jul 29, 2014
10/10
Previously set to 8/10 on Jul 23, 2014
1 minute ago |
Dennis Anderson
kramer5702

tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 67

JUL
29
2014
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 67
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,305 Lbs.
1 minute ago |
GotBiceps

is now friends with 89rino.

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1 minute ago
Hassan Al Obaidli
Al3baidli

is now friends with 89rino.

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1 minute ago
Manalo90

created the workout template: Legs

WORKOUT TEMPLATE:
Legs
  • MAIN GOAL:Other
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
--
N/A
0 Ratings
Total Exercises
2
Total Sets
15
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
1 minute ago |
Cevren
cevrens

created the program: FITINN ADULT (20 WEEKS / D4 WORKOUT + D1 HIIT +D1/2 ABS OPTINAL )

PROGRAM:
FITINN ADULT (20 WEEKS / D4 WORKOUT + D1 HIIT +D1/2 ABS OPTINAL )
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
--
N/A
0 Ratings
TOTAL WEEKS
20
AVG. WORKOUT DAYS/WEEK
0
AVG. WORKOUT LENGTH
00:00
hr min
2 minutes ago |
Chris
tugon_blas

tracked the workout: Jul. 29, 2014 4:15 AM Workout

JUL
29
2014
WORKOUT LOG:
Jul. 29, 2014 4:15 AM Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
19 / 1
EXERCISES
19
SETS
1
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,025 Lbs.
2 minutes ago |
Hman22

updated his Fit Status.

Jul 29, 2014

Up early to train. Round 1: cardio & abs
2 minutes ago |
Daniel
danielastley

tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 58

JUL
29
2014
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 58
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,471.5 Lbs.
2 minutes ago |
Aassolut@gmail.com
AASSOLUT

added a new photo to their progress photos.

back
back
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jul 29, 2014
2 minutes ago |
tripnotikk

added a new photo to her progress photos.

progress
progress
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jul 29, 2014
3 minutes ago |
Michael
alvis_44

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.5
Out out 10
Excellent
208 Ratings
TOTAL WEEKS
8
START DATE
Jul 28, 2014
3 minutes ago |
Patrick S
projectpat215

is now friends with ATrain1968, and Blkmuscle40.

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3 minutes ago

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