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male transformation of the week - zachary savoie lost 50 pounds and began competing!
Zachary first began his fitness journey when he realized he had spent the holidays overeating and not exercising. Read on to learn how he got serious, dropped 50 pounds of fat and stepped up on stage!
Over 1,000,000 People Transforming Their Lives
Mend-Amar
meedee
tracked the workout: Big Man On Campus: Back & Biceps Training
MAR
09
2014
WORKOUT LOG:
Big Man On Campus: Back & Biceps Training
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:41
hr
min
CARDIO TIME
00:11
hr
min
WEIGHT LIFTED
20,618.7 Lbs.
1 minute ago
|
Like
0
updated his Fit Status.
First Whole day of IF Complete did a 6 hour feast , 18 hour Fast... I was a bit sketchy at first didn't think i would make it though a workout with out breakfast in the am or a snack until twelve but at 1030 i started my workout powered through it done at 1145 and at right at 1200.... Felt good still feel good. Its only day one so we will see how this goes...
1 minute ago
|
Like
0
created the workout template: Kris Gethin Hardcore Training Day 38
WORKOUT TEMPLATE:
Kris Gethin Hardcore Training Day 38
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
Total Exercises
10
Total Sets
34
Total Time
02:00
hr
min
CARDIO
00:50
hr
min
New
2 minutes ago
|
Like
0
updated his body fat from 16.4% to 16%, a 0.4% loss in 6 days.
BODY FAT CHANGE:
16%
0.4%
2 minutes ago
|
Like
0
James
jbatrouney
added a new program to his calendar: Shoulder Rehab II
PROGRAM:
Shoulder Rehab II
- MAIN GOAL:Other
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
6
START DATE
Mar 9, 2014
2 minutes ago
|
Like
0
updated his motivation level to 10/10.
Mar 9, 2014
10/10
Previously set
to 6/10
on
Feb 27, 2014
2 minutes ago
|
Like
0
marissa
RVCAcali
tracked the workout: Labrada Lean Body Cardio
MAR
09
2014
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
2 minutes ago
|
Like
0
Nel
lilgymjunky
added a new photo to her photo gallery.
Itsy bitsy guns
Itsy bitsy guns
3 minutes ago
|
Like
0
Nase Helo
stoned88
added a new program to his calendar: Arnold's Blueprint Trainer
PROGRAM:
Arnold's Blueprint Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
8
START DATE
Mar 9, 2014
3 minutes ago
|
Like
0
justin
bigsams08
tracked the workout: Mar. 09, 2014 03:23AM
MAR
09
2014
WORKOUT LOG:
Mar. 09, 2014 03:23AM
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 17
EXERCISES
8
SETS
17
WORKOUT TIME
00:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,860 Lbs.
3 minutes ago
|
Like
0
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