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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
13 / 34
EXERCISES
13
SETS
34
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
15,658.3 Lbs.

updated her Fit Status.

Aug 4, 2015

Guess who cant sleep
lloydweedon
lloydweedon

added a new program to his calendar: Kris Gethin Muscle Building 12-Week Trainer

PROGRAM:
Kris Gethin Muscle Building 12-Week Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.6
Out out 10
Excellent
9 Ratings
TOTAL WEEKS
12
START DATE
Aug 3, 2015
Ben Gordon
bengord

tracked the workout: Blitz day 2

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
10 / 39
EXERCISES
10
SETS
39
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
47,312.3 Lbs.
Daniel Erickson
Ozaren

updated his weight from 258 Lbs. to 248 Lbs., a 10 Lb. loss in 1 day.

WEIGHT CHANGE: Aug 04, 2015

248Lbs.
10Lbs.
Ryken
filobuns18

tracked the workout: RODNEY RAZOR'S MONSTER AB WORKOUT

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 15
EXERCISES
8
SETS
15
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:27
hr min
WEIGHT LIFTED
3,125 Lbs.
Trung
trunglc

updated his weight from 168.6 Lbs. to 166.4 Lbs., a 2.2 Lb. loss in 6 days.

WEIGHT CHANGE: Aug 04, 2015

166.4Lbs.
2.2Lbs.
Bo Billy
bobilly

added a new profile photo.

ravens
ravens
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 4, 2015
2 minutes ago
Alexandru
08alexandru

tracked the workout: Aug. 4, 2015 9:30 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,917.5 Lbs.
Tim W
spif242

is now friends with PicanRican95.

2 minutes ago
George Skandalis
skandal6

tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 65

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,734.4 Lbs.
Johnathan
AnimalLifestyle

added a new photo to his progress photos.

Hakkem Fahad
hakkkem

tracked the workout: RSP Chiseled Phase 1: Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.

is now friends with PicanRican95.

2 minutes ago