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Over 1,000,000 People Transforming Their Lives

World Gym (San Francisco, California)

DATE JOINED: November 2014
LOCATION: San Francisco, California (United States)
1 minute ago

is now friends with bethliston1, and TessieSanches.

1 minute ago
Matooq Noah
MatooqNoah

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 29

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,647 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 46
EXERCISES
13
SETS
46
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
61,140 Lbs.

updated his weight from 154 Lbs. to 176.4 Lbs., a 22.4 Lb. gain in 1449 days.

WEIGHT CHANGE: Nov 26, 2014

176.4Lbs.
22.4Lbs.

is now friends with amyelizabeth84, and Pamcmuscle.

2 minutes ago
Jake Allan
JakeAllanD

tracked the workout: Nov. 26, 2014 5:49 PM Workout

ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,175.2 Lbs.

FITNESS SF (San Francisco, California)

DATE JOINED: November 2014
LOCATION: San Francisco, California (United States)
3 minutes ago

updated his weight from 149.9 Lbs. to 152.6 Lbs., a 2.6 Lb. gain in 12 days.

WEIGHT CHANGE: Nov 26, 2014

152.6Lbs.
2.6Lbs.

created the workout template: GETTING SHAPED WHILE LOSING FAT (DAY 2)

WORKOUT TEMPLATE:
GETTING SHAPED WHILE LOSING FAT (DAY 2)
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
7
Total Sets
20
Total Time
00:45
hr min
CARDIO
00:15
hr min
New

tracked the workout: Run

NOV
26
2014
WORKOUT LOG:
Run
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:49
hr min
WEIGHT LIFTED
0 Lbs.

24 Hour Fitness (San Francisco, California)

DATE JOINED: November 2014
LOCATION: San Francisco, California (United States)
5 minutes ago
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