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Day 1: Chest Day 2: Back Day 3: Shoulders Day 4: Arms Day 5: Legs *Abs are done everyday *Calves 2-3x a week *Cardio 3-5x a week (30-45 minutes moderate pace) *No scheduled rest days. I rest when I feel my body needs it or if certain events come up that prevent me from getting to the gym.
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posted the video Aubree Marchione and Nick Scott Dancing Samba WheeMay 19, 2009 05:38pm