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Over 1,000,000 People Transforming Their Lives

Dan
DanKay777

created the workout template: Phase 1: Legs & Shoulders

WORKOUT TEMPLATE:
Phase 1: Legs & Shoulders
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Beginner
Overall Rating:
Total Exercises
5
Total Sets
19
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
Xavier Valverde
xavichamp

updated his weight from 221.6 Lbs. to 220.5 Lbs., a 1.1 Lb. loss in 23 days.

WEIGHT CHANGE: Apr 27, 2015

220.5Lbs.
1.1Lbs.
David Arnold
daarnold86

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,935 Lbs.
Travis
Trav78

is now friends with isisaur.

1 minute ago

is now friends with koolieh, and EmeraldEviston.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
3/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,563.5 Lbs.
Carlos
Carlos24363

updated his Fit Status.

Apr 27, 2015

Good morning everyone. Pumped up ready to hit it. Throw my beats on, turn the music up, tunel vision lets do the **** thing.

tracked the workout: Apr. 27, 2015 9:30 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
20 / 45
EXERCISES
20
SETS
45
WORKOUT TIME
02:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
47,325 Lbs.
Justin N.
TheAcafella

updated his weight from 169.4 Lbs. to 170.8 Lbs., a 1.4 Lb. gain in 3 days.

WEIGHT CHANGE: Apr 27, 2015

170.8Lbs.
1.4Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,345 Lbs.
Sean Dreibelbis
sdsith

updated his arms measurement from 11.5 in. to 11 in., a 0.5 in. loss in 39 days and 4 other body parts.

ARMS CHANGE: Apr 27, 2015

11in.
0.5in.
1 minute ago