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new addiction to muscle
Chuck doesn't need anyone to tell him how to fix his life. He binged on food after abusing alcohol, saw his reflection in the mirror, and reversed the damage by attacking the weights!
Over 1,000,000 People Transforming Their Lives
updated his shoulders measurement from 46 in. to 46.5 in., a 0.5 in. gain and one other body part.
SHOULDERS CHANGE: Mar 11, 2014
46.5in.
0.5in.
1 minute ago
tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 50
MAR
12
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 50
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
02:45
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
9,485 Lbs.
2 minutes ago
|
Like
0
DukeZ
DukeZ
updated his weight from 220.5 Lbs. to 221.6 Lbs., a 1.1 Lb. gain in 4 days.
WEIGHT CHANGE:
221.6Lbs.
1.1Lbs.
2 minutes ago
|
Like
0
tracked the workout: Labrada Lean Body Week 1, Day 1: Back & Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,260 Lbs.
2 minutes ago
|
Like
0
Kimberly Farmer
kafarmer87
updated her waist measurement from 0 in. to 32 in.
WAIST CHANGE: Mar 11, 2014
32in.
32in.
2 minutes ago
|
Like
0
Christine
Maggii
tracked the workout: Mar. 12, 2014 05:50am
MAR
11
2014
WORKOUT LOG:
Mar. 12, 2014 05:50am
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
2 minutes ago
|
Like
0
allina
allinadevi
tracked the workout: Jamie Eason's LiveFit Trainer: Day 9 Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,341 Lbs.
2 minutes ago
|
Like
0
Katy
Katy119
added a new program to her calendar: Erin Stern Elite Body 4-Week Fitness Trainer
PROGRAM:
Erin Stern Elite Body 4-Week Fitness Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
4
START DATE
May 24, 2014
3 minutes ago
|
Like
0
updated her Fit Status.
Wow, this last phase of training...(last 4 weeks) is going to be intense! Going to have to split the workout into 2 sessions per day now to have time for cardio. People that say they don't have time to workout just don't have their priorities lined up with fitness. Working out is my passion, so this is my priority. It isn't easy but hey...
3 minutes ago
|
Like
0
updated his Fit Status.
glad I did a practice run on tomorrow's first exercise, the example picture showed me the easiest way to get my hefty butt up to do handstand pushups
3 minutes ago
|
Like
0
Kimberly Farmer
kafarmer87
updated her body fat from 30% to 30%, no change in 134 days.
BODY FAT CHANGE:
30%
23 hours ago
|
Like
0
Kimberly Farmer
kafarmer87
updated her weight from 153 Lbs. to 153 Lbs., no change in 38 days.
WEIGHT CHANGE:
153Lbs.
23 hours ago
|
Like
0
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