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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

is now friends with T1ffany232, and Ryanuga47.

1 minute ago
Caiti
CaitiAK

achieved her Weight and Body Fat Goal.

Goal Physique:
Fitness Model
Main Goal:
Gain Muscle
Goal Weight & BodyFat:
119.1 Lbs. & 13% BF
Total Body Composition Change Of:
11.1 Lbs. Gained & 2% BF Lost
Goal Achieved On:
Nov 23, 2014
Achieved
Ryan King
KING1210

updated his arms measurement from 15.2 in. to 16 in., a 0.8 in. gain in 85 days and one other body part.

ARMS CHANGE: Nov 23, 2014

16in.
0.8in.
1 minute ago
Dark Horse
valeriegobaira

updated her Fit Status.

Nov 23, 2014

Great workout today. Traps/Lats/Thoracic and Lumbar all feel well used. And I feel it in my legs too. I really used a lot of muscle groups. So happy I have a gym membership. :)
Deionne
dthebarber

tracked the workout: Shoulders

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,670 Lbs.
Cesar Ramos
ceramos9

is now friends with joselita.

1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
00:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,000 Lbs.

updated her Fit Status.

Nov 23, 2014

Recovering from a sprained ankle. Will be back in the gym tomorrow. All rested and ready to get it.
Grace
Ghoward1089

is now friends with GirlyGirl2.

1 minute ago
Brett
AlohaCode

updated his arms measurement from 13.5 in. to 12.8 in., a 0.8 in. loss in 375 days and 6 other body parts.

ARMS CHANGE: Nov 23, 2014

12.8in.
0.8in.
2 minutes ago
austin bridges
austinbridges

updated his weight from 177 Lbs. to 174 Lbs., a 3 Lb. loss in 1 day.

WEIGHT CHANGE: Nov 23, 2014

174Lbs.
3Lbs.
Tyler Gibson
tylergibson22

updated his weight from 172 Lbs. to 169 Lbs., a 3 Lb. loss in 4 days.

WEIGHT CHANGE: Nov 23, 2014

169Lbs.
3Lbs.
Eng-Muath Saeed
imo3ath

updated his weight from 140 Lbs. to 142.2 Lbs., a 2.2 Lb. gain in 57 days.

WEIGHT CHANGE: Nov 23, 2014

142.2Lbs.
2.2Lbs.
EM
ILikeIt

added 2 new posts to her FitBoard.

4 minutes ago
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