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Over 1,000,000 People Transforming Their Lives

Michael
Cav43

tracked the workout: Dec. 18, 2014 4:35 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 4
EXERCISES
1
SETS
4
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
220.4 Lbs.
alexander bieler
ninjabieler

updated his motivation level to 9/10.

Dec 17, 2014
9/10
alexander bieler
ninjabieler

updated his Fit Status.

Dec 17, 2014

Time to jump into a new program try something else to put on some mass. Hooyah.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,125 Lbs.
Curtis McCormac
curtismccormac

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,360 Lbs.
ENERGY LEVEL:
Not In The Mood
SELF RATING:
6/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,920 Lbs.
Christopher Bishop
crossfire79

tracked the workout: Get Swole: Phase 2 - Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,035 Lbs.

tracked the workout: Dec. 17, 2014 15:06PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,510 Lbs.
Anvesh Balabhadra
anvesh7857

updated his motivation level to 8/10.

Dec 17, 2014
8/10
Previously set to 6/10 on Nov 20, 2014
Cobus
Coby80

updated his motivation level to 8/10.

New program has injected some enthusiasm about my goals again!

Dec 17, 2014
8/10
Previously set to 6/10 on Dec 16, 2014
Koby Kramer
Brisck

updated his weight from 260 Lbs. to 274 Lbs., a 14 Lb. gain in 160 days.

WEIGHT CHANGE: Dec 17, 2014

274Lbs.
14Lbs.
alexander bieler
ninjabieler

updated his body fat from 5% to 4.2%, a 0.8% loss in 150 days.

BODY FAT CHANGE: Dec 17, 2014

4.2%
0.8%
PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
406 Ratings
TOTAL WEEKS
12
START DATE
Dec 17, 2014
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
8,690 Lbs.
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