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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:48
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
25,008 Lbs.
Christoper Charles
IH8RICE

updated his weight from 174.5 Lbs. to 175.3 Lbs., a 0.8 Lb. gain in 10 days.

WEIGHT CHANGE: Jun 02, 2015

175.3Lbs.
0.8Lbs.
carls
carls71

added a new program to her calendar: Sweat for The Dress

PROGRAM:
Sweat for The Dress
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Women: 20-39
  • LEVEL:Intermediate
Overall Rating:
4.5
Out out 10
2 Ratings
TOTAL WEEKS
3
START DATE
Jun 3, 2015
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
11 / 16
EXERCISES
11
SETS
16
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
29,548.5 Lbs.
Trev Dunstan
TrevorDunstan

updated his weight from 195.1 Lbs. to 194 Lbs., a 1.1 Lb. loss in 2 days.

WEIGHT CHANGE: Jun 02, 2015

194Lbs.
1.1Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
440 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,976.8 Lbs.
David Feather
bigfeather

is now friends with ThrillaVanilla, and laidirollpheist.

3 minutes ago
Carolina
carolinaT

tracked the workout: Squat Every Day: Day 1: Squat And Chest

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,408.8 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,505.4 Lbs.
Michael
michaeldw77

tracked the workout: James Grage Rewired Phase 1 Legs

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
9,347.6 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,914.6 Lbs.
Anthony V
AnthonyV83

tracked the workout: Jun. 01, 2015 18:55PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,385 Lbs.
Ali AlSaegh
aalsaegh

added a new program to their calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.5
Out out 10
Excellent
386 Ratings
TOTAL WEEKS
8
START DATE
Jun 2, 2015
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:29
hr min
WEIGHT LIFTED
11,535.6 Lbs.