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Over 1,000,000 People Transforming Their Lives

Ferran Sulaiman
Ferranhyi

added a new program to his calendar: Kris Gethin's 12-Week Muscle-Building Trainer

PROGRAM:
Kris Gethin's 12-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
64 Ratings
TOTAL WEEKS
12
START DATE
Jan 28, 2015
Steven Verdugo
sdmverdugo2009

updated his Fit Status.

Jan 29, 2015

When tracking a workout and using dumbbells do you type in the combined weight? For example 50 lbs. if using the 25 lbs dumbells or do i just enter 25lbs?
Stephan
Gaudibayer

updated his weight from 164.9 Lbs. to 159.6 Lbs., a 5.3 Lb. loss in 6 days.

WEIGHT CHANGE: Jan 29, 2015

159.6Lbs.
5.3Lbs.
Stephan
Gaudibayer

updated his body fat from 20.8% to 19.8%, a 1% loss in 36 days.

BODY FAT CHANGE: Jan 29, 2015

19.8%
1%
Dawn
babimumma

updated her Fit Status.

Jan 29, 2015

My favorite thing about bodyspace is all the sexy bodies :-D

updated her weight from 120 Lbs. to 118.5 Lbs., a 1.5 Lb. loss in 5 days.

WEIGHT CHANGE: Jan 29, 2015

118.5Lbs.
1.5Lbs.

updated his weight from 216.1 Lbs. to 216.5 Lbs., a 0.4 Lb. gain in 11 days.

WEIGHT CHANGE: Jan 29, 2015

216.5Lbs.
0.4Lbs.
Julio
jucamon27

updated his weight from 166.1 Lbs. to 165.4 Lbs., a 0.8 Lb. loss in 416 days.

WEIGHT CHANGE: Jan 29, 2015

165.4Lbs.
0.8Lbs.
Michael Kukua
mkukua

created the workout template: 2015 WEEKS 5-8 DAY 4 BICEPS/TRICEPS

WORKOUT TEMPLATE:
2015 WEEKS 5-8 DAY 4 BICEPS/TRICEPS
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
9
Total Sets
36
Total Time
01:30
hr min
CARDIO
00:00
hr min
New
ENERGY LEVEL:
Average
SELF RATING:
3/10
EXERCISES / SETS
14 / 38
EXERCISES
14
SETS
38
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,050.8 Lbs.

tracked the workout: Jan. 29, 2015 18:29pm

ENERGY LEVEL:
Not In The Mood
SELF RATING:
10/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
matt
matthew34

is now friends with sinden90.

4 minutes ago
Amber Miller
millea5

updated her weight from 108.5 Lbs. to 113 Lbs., a 4.5 Lb. gain in 57 days.

WEIGHT CHANGE: Jan 29, 2015

113Lbs.
4.5Lbs.
Michele Perez
Fit2beME

added 2 new posts to her FitBoard.

4 minutes ago