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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:14
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
5,400 Lbs.
Taylor Bigler
taybaebe

updated their waist measurement from 0 in. to 31 in. and 2 other body parts.

WAIST CHANGE: May 29, 2015

31in.
31in.
2 minutes ago

is now friends with laurae225.

2 minutes ago
EVGENY KOLEROV
shinelikesunnny

updated his body fat from 8% to 12%, a 4% gain in 891 days.

BODY FAT CHANGE: May 29, 2015

12%
4%
WORKOUT TEMPLATE:
Figure Competition Prep Day 5 - Chest, Back, Traps, Rear Delts, Biceps, Abs
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
7
Total Sets
16
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,360 Lbs.

updated her weight from 136 Lbs. to 180 Lbs., a 44 Lb. gain in 3 days.

WEIGHT CHANGE: May 29, 2015

180Lbs.
44Lbs.
Nick Vaughn
nickv195

is now friends with 09Nina69, and cmhalsey74.

2 minutes ago
Adam Oxley
Oxocubeee

updated his weight from 174 Lbs. to 178 Lbs., a 4 Lb. gain.

WEIGHT CHANGE: May 29, 2015

178Lbs.
4Lbs.
Adam Oxley
Oxocubeee

updated his body fat from 12% to 13%, a gain of 1%.

BODY FAT CHANGE: May 29, 2015

13%
1%
Harry
harrynwk69

is now friends with FitMomL4.

2 minutes ago
Matthew Wayne Holzwart
holzzy

tracked the workout: Arnold Blueprint To Cut: Arms (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,995 Lbs.
Cody Kinslow
Kamikinzee

updated his body fat from 21% to 15%, a 6% loss in 266 days.

BODY FAT CHANGE: May 29, 2015

15%
6%
Nikki
n924

tracked the workout: May. 29, 2015 09:18AM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 11
EXERCISES
7
SETS
11
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:19
hr min
WEIGHT LIFTED
3,090 Lbs.