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Hisham777666 updated his weight from 226.6 Lbs. to 212 Lbs., a 14.6 Lb. loss in 59 days.

212 Lbs.
3 minutes ago |

Hisham777666 updated his body fat from 22% to 12%, a loss of 10% in 50 days.

12%
3 minutes ago |

Hitstick2010 updated his motivation level from 8/10 to 4/10.

3 minutes ago |

bradandblake updated his weight from 192 Lbs. to 194 Lbs., a 2 Lb. gain in 1 day.

194 Lbs.
3 minutes ago |
rjschneck02 tracked the workout: Labrada Lean Body Cardio
DEC
11
2013
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:37
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
3 minutes ago |

BryJ updated his weight from 181.5 Lbs. to 183 Lbs., a 1.5 Lb. gain in 1 day.

183 Lbs.
4 minutes ago |
SailorPunk tracked the workout: Dorian Yates' Blood And Guts: Chest/Biceps Workout
DEC
11
2013
WORKOUT LOG:
Dorian Yates' Blood And Guts: Chest/Biceps Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:46
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
6
TOTAL SETS
11
WEIGHT LIFTED
9,210 Lbs.
4 minutes ago |

vTarik measured his waist at 32 in., a loss of 0.5 in. in 7 days.

32 in.
4 minutes ago |

vTarik updated his body fat from 14% to 13%, a loss of 1% in 18 days.

13%
4 minutes ago |

vTarik updated his weight from 174 Lbs. to 168 Lbs., a 6 Lb. loss in 18 days.

168 Lbs.
4 minutes ago |

seanmwa updated his body fat from 19% to 26%, a gain of 7% in 1538 days.

26%
4 minutes ago |
rpolito1 tracked the workout: Kris Gethin's DTP - Arms & Lower Abs Workout
DEC
11
2013
WORKOUT LOG:
Kris Gethin's DTP - Arms & Lower Abs Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
00:33
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
15
WEIGHT LIFTED
15,740 Lbs.
4 minutes ago |

JayLancaster Day 3 of finals week. There appears to be no sign of intelligent life anywhere in the gym, only a few zombified, slightly frozen students.

5 minutes ago |

nicholdan updated his body fat from 13% to 14%, a gain of 1% in 264 days.

14%
5 minutes ago |

nicholdan updated his weight from 147 Lbs. to 154 Lbs., a 7 Lb. gain in 249 days.

154 Lbs.
5 minutes ago |

vlcmstne updated his weight from 196 Lbs. to 220 Lbs., a 24 Lb. gain in 115 days.

220 Lbs.
5 minutes ago |

vlcmstne updated his body fat from 13% to 18%, a gain of 5% in 136 days.

18%
5 minutes ago |

edge131 added a new profile photo.

5 minutes ago
piratebb10 tracked the workout: Starter Abs Everyday Thing
DEC
11
2013
WORKOUT LOG:
Starter Abs Everyday Thing
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:07
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
5 minutes ago |

jarendon We workout hard to fail at reg everyday stuff....like walking. Heavy legs last night & Spin this AM. Walking is getting increasingly harder.

5 minutes ago |

BostonLifter updated his weight from 188 Lbs. to 196 Lbs., a 8 Lb. gain in 34 days.

196 Lbs.
5 minutes ago |
razeen1 created the workout template: R. Legs
WORKOUT TEMPLATE:
R. Legs
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
5
SETS
19
6 minutes ago |

Hujombo added 2 new posts to his FitBoard.

7 minutes ago
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