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Over 1,000,000 People Transforming Their Lives

Rob Wilkes
robwilkes

tracked the workout: Sep. 01, 2015 11:49 am Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 21
EXERCISES
10
SETS
21
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,283.2 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,920 Lbs.
Mike
mcagr81

updated his weight from 185 Lbs. to 203 Lbs., a 18 Lb. gain.

WEIGHT CHANGE: Sep 01, 2015

203Lbs.
18Lbs.
Chad Moody
Cmoodypa

updated their weight from 172.5 Lbs. to 174 Lbs., a 1.5 Lb. gain in 4 days.

WEIGHT CHANGE: Sep 01, 2015

174Lbs.
1.5Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,630 Lbs.
shane
shaneinga

updated his weight from 233.4 Lbs. to 232 Lbs., a 1.4 Lb. loss in 10 days.

WEIGHT CHANGE: Sep 01, 2015

232Lbs.
1.4Lbs.

tracked the workout: Power Primer Day 14

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
3,315 Lbs.
Shawna Jameson
shaunee821

tracked the workout: CHEST & TRIs

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,985 Lbs.
Bingumal
sajith123

tracked the workout: Squat Every Day: Day 8: Squat and Chest

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
8,140 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Sarah Marie
sarahmt

added a new program to her calendar: Sweat for The Dress

PROGRAM:
Sweat for The Dress
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Women: 20-39
  • LEVEL:Intermediate
Overall Rating:
3.3
Out out 10
3 Ratings
TOTAL WEEKS
3
START DATE
Aug 31, 2015
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,905 Lbs.
elle
BlondieXT

updated her weight from 133.5 Lbs. to 134 Lbs., a 0.5 Lb. gain in 8 days.

WEIGHT CHANGE: Sep 01, 2015

134Lbs.
0.5Lbs.
JOSE IVAN VIANA E SILVA
Ivantwister

tracked the workout: Kris Gethin's DTP: Cardio Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
0 Lbs.