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Over 1,000,000 People Transforming Their Lives

Sam Cady
ax

updated his body fat from 15.2% to 15%, a 0.2% loss in 11 days.

BODY FAT CHANGE: Aug 30, 2015

15%
0.2%
Taisir
Taisiral

added a new program to his calendar: Arnold Schwarzenegger's Blueprint To Cut Trainer

PROGRAM:
Arnold Schwarzenegger's Blueprint To Cut Trainer
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.3
Out out 10
Excellent
79 Ratings
TOTAL WEEKS
8
START DATE
Aug 30, 2015
Michael Pingaj
mpingaj

updated his weight from 204 Lbs. to 201 Lbs., a 3 Lb. loss in 4 days.

WEIGHT CHANGE: Aug 30, 2015

201Lbs.
3Lbs.
Sam Cady
ax

updated his weight from 208 Lbs. to 206 Lbs., a 2 Lb. loss in 12 days.

WEIGHT CHANGE: Aug 30, 2015

206Lbs.
2Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,480 Lbs.
chad graham
chadsta1

updated his weight from 205 Lbs. to 205.5 Lbs., a 0.5 Lb. gain in 2 days.

WEIGHT CHANGE: Aug 30, 2015

205.5Lbs.
0.5Lbs.
Mohammad Abbasi
abbasimohammad

is now friends with alexismaruquel.

1 minute ago

updated her Fit Status.

Aug 30, 2015

Feeling pretty good. Started with a nutrition plan from max muscle today. It's kinda of expensive for something I could do myself by looking on here( bb.com ) but i need the accountability right now. It's a 12 week program so I should be pretty focused with the eating by the time it's over. I'm still left on my own with the workouts but I'm not a stranger to the gym by no means. ..it's just a matter if getting up and found what needs to be done. Right now I'm going to focus on 3 days lifting and 3 days cardio. Also I won't be lifting heavy right now. Just want to slowly hey my body back used to consistent lifting after a few injuries. Will reevaluate after the 12 weeks. Hope you all have an awesomely healthy day!
Nathan "The Viking" Varnagatas
NathanVarnagatas

tracked the workout: Jay Cutler's Living Large: Day 2, Arms

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,800 Lbs.
Shawn
ShawnD1991

tracked the workout: Aug. 30, 2015 13:20PM

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
42,735 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,610 Lbs.

updated his weight from 201.5 Lbs. to 201.9 Lbs., a 0.4 Lb. gain.

WEIGHT CHANGE: Aug 30, 2015

201.9Lbs.
0.4Lbs.
McArthur
pegasus15

tracked the workout: Jay Cutler's Living Large: Day 8, Chest

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,130 Lbs.
Bruffy
QAlphaNiner

updated his weight from 179.5 Lbs. to 176.5 Lbs., a 3 Lb. loss in 7 days.

WEIGHT CHANGE: Aug 30, 2015

176.5Lbs.
3Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,313.5 Lbs.