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Over 1,000,000 People Transforming Their Lives

updated his Fit Status.

Mar 6, 2015

Everyone looks at me like I'm an alien when I say no to free pizza and doughnuts at work

updated her weight from 135 Lbs. to 133 Lbs., a 2 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 06, 2015

133Lbs.
2Lbs.
Sierra
sierrakb

updated her arms measurement from 11.5 in. to 12 in., a 0.5 in. gain in 19 days and 9 other body parts.

ARMS CHANGE: Mar 06, 2015

12in.
0.5in.
1 minute ago
Mark
castille

updated his Fit Status.

Mar 6, 2015

Another Fit Fantasic Friday!! Ready to get home and lift. Have a good start to the weekend Fit Freaks!!
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,176.7 Lbs.
Alexis Wise
alexisnocare

created the workout template: Day 2 (4 week program) 3/9-4/6

WORKOUT TEMPLATE:
Day 2 (4 week program) 3/9-4/6
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Beginner
Overall Rating:
Total Exercises
1
Total Sets
1
Total Time
01:45
hr min
CARDIO
01:00
hr min
New
Cathy Schramer
cathy6227

tracked the workout: Mar. 06, 2015 11:28AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 6
EXERCISES
3
SETS
6
WORKOUT TIME
00:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,800 Lbs.
Christopher Tomasone
tomasone

updated his motivation level to 9/10.

Mar 6, 2015
9/10
Previously set to 10/10 on Mar 16, 2011
Josh
acidlittle

updated his Fit Status.

Mar 6, 2015

YOU are capable of insane feats. But only YOU can accomplish them!
Teresa
tacole79

tracked the workout: Mar. 06, 2015 10:55AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
20,800 Lbs.
Rob Banks
robbanks

updated his weight from 218 Lbs. to 217 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 06, 2015

217Lbs.
1Lbs.
Denny
chupa37cabra

updated her Fit Status.

Mar 6, 2015

poor squats today :/ but at least deadlifts, cable rows and barbell rows were goin' pretty good...
Paul Rippel
Pmrippel

updated his weight from 199.5 Lbs. to 204.5 Lbs., a 5 Lb. gain in 1 day.

WEIGHT CHANGE: Mar 06, 2015

204.5Lbs.
5Lbs.
Christopher Tomasone
tomasone

updated his Fit Status.

Mar 6, 2015

Its been a few years of slacking and eating unhealthy. Really have let myself go due to moving and different/demanding job schedules. Enough of the excuses. Time to get back after it!