Bodybuilding.com Information Motivation Supplementation
in:
  • Community
pointer

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Most Inspirational Men
Most Inspirational Women
Featured Motivational Articles

male transformation of the week - removed - 05-06-13

Motivational Article Picture

Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!

Over 1,000,000 People Transforming Their Lives

Ghurair

updated his weight from 135.6 Lbs. to 147.7 Lbs., a 12.1 Lb. gain in 181 days.

WEIGHT CHANGE: Jul 22, 2014

147.7Lbs.
12.1Lbs.
1 minute ago |
Ghurair

updated his body fat from 15% to 13%, a 2% loss in 181 days.

BODY FAT CHANGE: Jul 22, 2014

13%
2%
1 minute ago |
Toby Joiner-Brown
ShredIbanez

tracked the workout: Jul. 22, 2014 09:35am

JUL
22
2014
WORKOUT LOG:
Jul. 22, 2014 09:35am
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,732.3 Lbs.
1 minute ago |
ritahill9

updated her weight from 155 Lbs. to 154 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 22, 2014

154Lbs.
1Lbs.
1 minute ago |
Kevin
cashhauler

tracked the workout: Jul. 22, 2014 1:20 AM Workout

JUL
21
2014
WORKOUT LOG:
Jul. 22, 2014 1:20 AM Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
Samuel Correia
Perna1986

tracked the workout: ARNOLD BLUEPRINT PHASE 2 WEEKS 2 AND 3 SHOULDERS/ARMS VERSION 2

JUL
22
2014
WORKOUT LOG:
ARNOLD BLUEPRINT PHASE 2 WEEKS 2 AND 3 SHOULDERS/ARMS VERSION 2
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
14 / 58
EXERCISES
14
SETS
58
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,091.6 Lbs.
1 minute ago |
Patrick
Riddick501

updated his Fit Status.

Jul 22, 2014

Killed legs and cardio. Feeling good. Two week left for a huge opportunity. .......I can do this.
1 minute ago |
ZuluWarDog

updated his weight from 244.5 Lbs. to 241.5 Lbs., a 3 Lb. loss in 6 days.

WEIGHT CHANGE: Jul 22, 2014

241.5Lbs.
3Lbs.
1 minute ago |
Dave
phelps72

tracked the workout: Labrada Lean Body Cardio

JUL
22
2014
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
Krissia Menjivar
Krissia85

tracked the workout: Jul. 21, 2014 19:00PM

JUL
21
2014
WORKOUT LOG:
Jul. 21, 2014 19:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
02:00
hr min
CARDIO TIME
01:30
hr min
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
Emma Persson
eemmap

tracked the workout: Female Training Bible: Weeks 1-4, Thursday

JUL
22
2014
WORKOUT LOG:
Female Training Bible: Weeks 1-4, Thursday
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,165.1 Lbs.
2 minutes ago |
anthony quesenberry
QB85

added Cobra Labs The Curse and one other product to his current supplements.

View All
2 minutes ago
Gary
GareBear86

tracked the workout: Jul. 22, 2014 03:45AM

JUL
22
2014
WORKOUT LOG:
Jul. 22, 2014 03:45AM
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:33
hr min
WEIGHT LIFTED
17,605 Lbs.
2 minutes ago |
Doreen
dmorningstar

added a new photo to her photo gallery.

hard work pays off
hard work pays off
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jul 22, 2014
OVERALL RATING
--
Out of 10
0 Ratings
2 minutes ago |
Mat Le
lemat32

tracked the workout: Jul. 22, 2014 6:22 pm Workout

JUL
22
2014
WORKOUT LOG:
Jul. 22, 2014 6:22 pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,751.7 Lbs.
2 minutes ago |

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com