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Over 1,000,000 People Transforming Their Lives

updated his Fit Status.

Jul 25, 2014

For every minute you are angry you lose sixty seconds of happiness.
Josie Sierra
JSIERRA08

updated her arms measurement from 0 in. to 11 in.

ARMS CHANGE: Jul 25, 2014

11in.
11in.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
17,662.5 Lbs.
Brian Cornelius
brcornelius

updated his Fit Status.

Jul 25, 2014

Wouldn't you know it, the day after I'm caught talking about how I haven't gone a day without hitting the gym since early April is the day I start feeling ill. Hell, I'll probably pound some decongestants, convince myself it's just allergies and get a light workout in anyway. I'm thinking tris and delts.
Isaure Moorehead
Imoorehe

updated her Fit Status.

Jul 25, 2014

random: did you know that it is tech illegal to charge someone for nutritional guidance/meal prep... crazy right... i guess thats what rd's do. BUT could you say you are simply opening a food distribution business that counts the macros within each individual dish and RECOMMEND which ones you consume... loop hole maybe? just happened to read it last night when I was wide awake looking up recipes for meal prep this weekend.
Michael Lee
MikeRippedRun

updated his Fit Status.

Jul 25, 2014

I hit traps, abs and HIIT cardio today. Had a few quest bars as my pre-workout. Planning to keep my nutrition relatively clean today. Chicken, broccoli sweet potatoes, lean steak and 1 gal of water.
Mellisa D.
mkdor

tracked the workout: Jul. 25, 2014 10:56 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 37
EXERCISES
13
SETS
37
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,060 Lbs.
Stacy
Stacy0913

updated her Fit Status.

Jul 25, 2014

I think the scariest person in the world is the person with no sense of humor....
Josie Sierra
JSIERRA08

updated her body fat from 24.8% to 24.5%, a 0.3% loss in 2 days.

BODY FAT CHANGE: Jul 25, 2014

24.5%
0.3%
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 25
EXERCISES
11
SETS
25
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
58,300 Lbs.
Josie Sierra
JSIERRA08

updated her weight from 153.5 Lbs. to 153 Lbs., a 0.5 Lb. loss in 2 days.

WEIGHT CHANGE: Jul 25, 2014

153Lbs.
0.5Lbs.
congahenry1@gmail.com
congahenry1@gmail.com
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 9, 2014
2 minutes ago
Audie Milner
AudieMilner

updated his height measurement from 0 in. to 71 in.

HEIGHT CHANGE: Jul 25, 2014

71in.
71in.
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