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vinnie duong cut down to pure muscle!
Fat stood no chance against Vinnie's all-out mentality to get shredded. Check out the tactics he used to eviscerate 19 percent body fat and reveal chiseled muscle!
Over 1,000,000 People Transforming Their Lives
abdullah almutawa
abdl1982
tracked the workout: Arnold Blueprint Phase 1 Week 1 Chest/Back/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,926.1 Lbs.
1 minute ago
|
Like
0
updated her Fit Status.
Used mobile body building app to add an old pic & college of newer ones yesterday. I must have done something wrong because it asked what was date pic taken & weight so I put that it & bingo I logged in this morning& I'd gained 53 lbs over night. Lol weighed myself, that's not true. Actually lost 1 more lb. Very happy about this because I'll never go back to that old pic of me! So that's why you see some whacky states today & last night for me. Hit it hard this weekend! I'm seeing such improvement now this challenge is sooooooo worth it! Every sore muscle just means positive things happening!
1 minute ago
|
Like
0
Jake Schmidt
jake92schmidt
tracked the workout: Mar. 8, 2014 4:00pm Workout
MAR
08
2014
WORKOUT LOG:
Mar. 8, 2014 4:00pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 26
EXERCISES
5
SETS
26
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
429.9 Lbs.
2 minutes ago
|
Like
0
tracked the workout: Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs Version 2
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,166 Lbs.
3 minutes ago
|
Like
0
Sam Phillips
Samphillips92
updated his motivation level to 7/10.
motivated with the diet but lifting is difficult because of what is going on at the moment with my health
Mar 8, 2014
7/10
Previously set
to 9/10
on
Sep 25, 2013
5 minutes ago
|
Like
0
Sam Phillips
Samphillips92
updated his Fit Status.
having a few problems at the moment with health at the moment, ultrasound scan booked :/ so feeling a bit down really
5 minutes ago
|
Like
0
added a new program to his calendar: Dumbbell only full body upper body 3 day split by Shivam Patel
PROGRAM:
Dumbbell only full body upper body 3 day split by Shivam Patel
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
ONGOING
START DATE
Mar 22, 2014
6 minutes ago
|
Like
0
Taj Doaty
tajiebone
tracked the workout: Greg Plitt's MFT28: Abdominal Assault Circuit
MAR
08
2014
WORKOUT LOG:
Greg Plitt's MFT28: Abdominal Assault Circuit
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 3
EXERCISES
8
SETS
3
WORKOUT TIME
00:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
6 minutes ago
|
Like
0
Roger Dagostin
rogerdag
updated his weight from 219.4 Lbs. to 220.2 Lbs., a 0.9 Lb. gain in 2 days.
WEIGHT CHANGE:
220.2Lbs.
0.9Lbs.
6 minutes ago
|
Like
0
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 2: Day 12 - Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
11 / 31
EXERCISES
11
SETS
31
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
22,510 Lbs.
7 minutes ago
|
Like
0
updated his weight from 156.5 Lbs. to 156.5 Lbs., no change in 2 days.
WEIGHT CHANGE:
156.5Lbs.
7 minutes ago
|
Like
0
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