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Over 1,000,000 People Transforming Their Lives

Dec 18, 2014

Shoulders and abs this morning with 20 minutes on the stair climber. Getting there one workout at a time.
Whiting
Azgrw

tracked the workout: Dec. 18, 2014 11:18AM

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 38
EXERCISES
8
SETS
38
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,979 Lbs.
Jim
JCrenewz

is now friends with hopesfitness.

1 minute ago
Tanjim Ashraf
tanjimashraf

created the workout template: Chest Workout

WORKOUT TEMPLATE:
Chest Workout
  • MAIN GOAL:Other
  • WORKOUT FOR:Men Only
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
5
Total Sets
18
Total Time
01:05
hr min
CARDIO
00:00
hr min
New
danielle Canerday
DanCan5

is now friends with hopesfitness.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,410 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,210 Lbs.
Michael
mmolock

updated his waist measurement from 30 in. to 29 in., a 1 in. loss in 11 days and 5 other body parts.

WAIST CHANGE: Dec 18, 2014

29in.
1in.
1 minute ago
Jen
ftnsgirl

is now friends with hopesfitness.

1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
12,967.5 Lbs.

updated her weight from 138 Lbs. to 135 Lbs., a 3 Lb. loss in 36 days.

WEIGHT CHANGE: Dec 18, 2014

135Lbs.
3Lbs.
Tod Dale
tod.aaron.dale

updated his weight from 150 Lbs. to 152 Lbs., a 2 Lb. gain in 1 day.

WEIGHT CHANGE: Dec 18, 2014

152Lbs.
2Lbs.
Lori Hoffman
janedoemaker

updated her Fit Status.

Dec 18, 2014

Leg day down! Haven't posted in awhile been super busy! Still killing it and having fun in the gym. Hope everyone has an amazing holiday season!
Danielle
drivera1989

tracked the workout: Built By Science - Day 9, Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,672 Lbs.
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