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diegovalenter added a new program to their calendar: Living Large: Jay Cutler's 8-Week Mass-Building Trainer
PROGRAM:
Living Large: Jay Cutler's 8-Week Mass-Building Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
8
START DATE
Dec 11, 2013
RATING
8.85 OUT OF 10 RATINGS 60
4 minutes ago |

Coroner666 updated his weight from 242 Lbs. to 242 Lbs., no change in 3 days.

242 Lbs.
4 minutes ago |

kennknee Feeling like a million bucks after working out with a new partner this morning!!!

4 minutes ago |

123kfc updated his body fat from 10% to 5%, a loss of 5% in 32 days.

5%
4 minutes ago |

estin1981 Big back day on Friday to initiate my REFEED!

4 minutes ago |
newarkrams11 tracked the workout: Wednesday Week 1 & 2 Advanced Body Sculpting Workout
DEC
11
2013
WORKOUT LOG:
Wednesday Week 1 & 2 Advanced Body Sculpting Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:50
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
13
TOTAL SETS
19
WEIGHT LIFTED
112,565 Lbs.
5 minutes ago |

highways is now friends with BoeBoe1 and 44Benja.

5 minutes ago

fitmama3boys Good morning Bodyspace!! Every time I stretch I'm reminded of all of the hard work I've put in this week. LOVE IT!!

5 minutes ago |
kbillups added a new program to his calendar: Living Large: Jay Cutler's 8-Week Mass-Building Trainer
PROGRAM:
Living Large: Jay Cutler's 8-Week Mass-Building Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
8
START DATE
Nov 19, 2013
RATING
8.85 OUT OF 10 RATINGS 60
5 minutes ago |

crawley08 Killed yesterday during leg day. Always know when i have good workout because i can barley walk.

6 minutes ago |

123kfc updated his weight from 110 Lbs. to 242 Lbs., a 132 Lb. gain in 32 days.

242 Lbs.
6 minutes ago |
z0nezero tracked the workout: Shoulder/Traps/Biceps/Forearms
DEC
11
2013
WORKOUT LOG:
Shoulder/Traps/Biceps/Forearms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
00:59
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
65
WEIGHT LIFTED
16,405 Lbs.
6 minutes ago |

TienDinh22 updated his weight from 182.5 Lbs. to 179.5 Lbs., a 3 Lb. loss in 1 day.

179.5 Lbs.
6 minutes ago |

Rejinared Muscle tension + dry sinuses = headache this morning. Hot shower didn't help.*sigh.Yes, I have a cool mist humidifier running every nite.

6 minutes ago |
Tjpham8 tracked the workout: Get Swole: Phase 2 - Arms
DEC
11
2013
WORKOUT LOG:
Get Swole: Phase 2 - Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
TOTAL TIME
00:47
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
23
WEIGHT LIFTED
31,455 Lbs.
6 minutes ago |

hector300 2014 we need to not just say "I trust God" and you don't. Don't just sat it, believe in Him. Really trust in Him.

6 minutes ago |

coollv updated his weight from 228.5 Lbs. to 227 Lbs., a 1.5 Lb. loss in 5 days.

227 Lbs.
7 minutes ago |

troyboyz52 updated his body fat from 21% to 19%, a loss of 2% in 6 days.

19%
7 minutes ago |

crawley08 updated his weight from 259 Lbs. to 258.6 Lbs., a 0.4 Lb. loss in 1 day.

258.6 Lbs.
7 minutes ago |
Spenser33 tracked the workout: Jamie Eason's LiveFit Trainer: Day 38 - Legs
DEC
11
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 38 - Legs
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:49
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
25
WEIGHT LIFTED
21,295 Lbs.
7 minutes ago |

john.chesnut updated his weight from 214 Lbs. to 211 Lbs., a 3 Lb. loss in 2 days.

211 Lbs.
7 minutes ago |

soopamyko Doms in full affect . :(

8 minutes ago |

djfrankyd updated his weight from 176.6 Lbs. to 175 Lbs., a 1.6 Lb. loss in 1 day.

175 Lbs.
9 minutes ago |
ringozhou tracked the workout: Big Man On Campus: Chest & Triceps Training
DEC
11
2013
WORKOUT LOG:
Big Man On Campus: Chest & Triceps Training
ENERGY LEVEL:
Tired
SELF RATING:
5/10
TOTAL TIME
00:57
hr min
TOTAL CARDIO
00:05
hr min
TOTAL EXERCISES
15
TOTAL SETS
33
WEIGHT LIFTED
5,810 Lbs.
9 minutes ago |
slicewire tracked the workout: Dec. 11, 2013 6:30am Workout
DEC
11
2013
WORKOUT LOG:
Dec. 11, 2013 6:30am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:38
hr min
TOTAL CARDIO
00:32
hr min
TOTAL EXERCISES
9
TOTAL SETS
33
WEIGHT LIFTED
15,550 Lbs.
9 minutes ago |
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