Over 1,000,000 People Transforming Their Lives
worked with the trainer today and it went great! Finally starting to bump up the weight on my bench today, 140lb 5 sets of 3. It felt fairly easy so I hope to continue on that upward path. Also did some bent over rows at 95lbs 5 sets of 6. Hope everyone has a beastly monday!
tracked the workout: JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 2: CHEST
EXERCISES / SETS
9 / 9