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Over 1,000,000 People Transforming Their Lives

Heather McIntyre
hraem

updated her body fat from 24% to 23.5%, a 0.5% loss in 10 days.

BODY FAT CHANGE: Aug 02, 2015

23.5%
0.5%
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 42
EXERCISES
11
SETS
42
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,234.7 Lbs.

tracked the workout: Aug. 02, 2015 10:25am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 13
EXERCISES
3
SETS
13
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,708.2 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,608.6 Lbs.

updated his Fit Status.

Aug 2, 2015

Scheduled rest day...after leg day apocalypse well deserved. ... kill it today fitfam!!!

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
0 Lbs.
Jordan
jordancferry

updated his weight from 205.6 Lbs. to 205.5 Lbs., a 0.1 Lb. loss.

WEIGHT CHANGE: Aug 02, 2015

205.5Lbs.
0.1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,120 Lbs.

updated their body fat from 8.5% to 9%, a 0.5% gain in 988 days.

BODY FAT CHANGE: Aug 02, 2015

9%
0.5%
nick
nx3plusb

updated his weight from 200.5 Lbs. to 199.5 Lbs., a 1 Lb. loss in 7 days.

WEIGHT CHANGE: Aug 02, 2015

199.5Lbs.
1Lbs.

updated his weight from 267.6 Lbs. to 266.8 Lbs., a 0.9 Lb. loss.

WEIGHT CHANGE: Aug 02, 2015

266.8Lbs.
0.9Lbs.
Vinay Kumar
theperformer

updated his weight from 130 Lbs. to 134 Lbs., a 4 Lb. gain in 303 days.

WEIGHT CHANGE: Aug 02, 2015

134Lbs.
4Lbs.
Hakkem Fahad
hakkkem

is now friends with alameer7999.

3 minutes ago