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Featured Motivational Articles

patience powers progress!

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Weeks of disappointing progress photos pushed Mathew to the brink, but he stayed strong, battled a nasty flu, and got absolutely shredded!

Over 1,000,000 People Transforming Their Lives

1arippedbdy on Instagram
1arippedbdy

updated his weight from 173 Lbs. to 172 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 12, 2014

172Lbs.
1Lbs.
1 minute ago |
JeffHeeney

is now friends with neast11, and monie843.

View All
1 minute ago
Elizabeth
Kittyliz326

tracked the workout: Phase 2, Week 6, Day 2 (Legs - Quads, Calves)

MAR
12
2014
WORKOUT LOG:
Phase 2, Week 6, Day 2 (Legs - Quads, Calves)
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 17
EXERCISES
9
SETS
17
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,640 Lbs.
1 minute ago |
Nyerie

updated her Fit Status.

Mar 12, 2014

50 minute boot camp followed by 45 min weight training. Going hard!
1 minute ago |
lsvejcar

tracked the workout: Jamie Eason's LiveFit Trainer: Day 67 - Legs

MAR
12
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 67 - Legs
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
13 / 18
EXERCISES
13
SETS
18
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
25,307.5 Lbs.
1 minute ago |
Blake
Blekfast198747

tracked the workout: Mar. 12, 2014 6:30 PM Workout

MAR
12
2014
WORKOUT LOG:
Mar. 12, 2014 6:30 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,242.9 Lbs.
2 minutes ago |
Zaid Mohamed
ZaidMohamed

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2

MAR
12
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,534.4 Lbs.
2 minutes ago |
Siobhan
shivyrun

tracked the workout: The Bizzy Diet: Workout B

MAR
12
2014
WORKOUT LOG:
The Bizzy Diet: Workout B
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
12 / 6
EXERCISES
12
SETS
6
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
1,725 Lbs.
2 minutes ago |
Alyssa
amarna78

updated her weight from 150 Lbs. to 149 Lbs., a 1 Lb. loss in 2 days.

WEIGHT CHANGE: Mar 12, 2014

149Lbs.
1Lbs.
2 minutes ago |
Nyerie

tracked the workout: CHEST/SHOULDERS/TRICEPS (heavy)

MAR
12
2014
WORKOUT LOG:
CHEST/SHOULDERS/TRICEPS (heavy)
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,690 Lbs.
3 minutes ago |
Sjacaruso14

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 17 - Back, Traps, Biceps

MAR
12
2014
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 17 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,670 Lbs.
3 minutes ago |
Zyon0509

updated his Fit Status.

Mar 12, 2014

Gm time to go to work and workout gotta love my job I can lift all through the day perks of teaching!
3 minutes ago |
Shantal
ShantalD

added 2 new photos to her progress photos.

View All
5 minutes ago
Christina Kassler Friendshuh
Pgoddess

added 2 new photos to her progress photos.

View All
5 minutes ago

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