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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,760 Lbs.
Xiomara
xiom

updated her body fat to 30%.

BODY FAT CHANGE: Feb 13, 2016

30%
30%
Xiomara
xiom

updated her weight from 168 Lbs. to 165 Lbs., a 3 Lb. loss in 1399 days.

WEIGHT CHANGE: Feb 13, 2016

165Lbs.
3Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
111,465.7 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,040.6 Lbs.
Danny Toan
dannytoan

updated his weight from 150 Lbs. to 145 Lbs., a 5 Lb. loss in 9 days.

WEIGHT CHANGE: Feb 13, 2016

145Lbs.
5Lbs.
Javier
quinonja

added a new program to his calendar: Kris Gethin's 4 Weeks2Shred

PROGRAM:
Kris Gethin's 4 Weeks2Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
Excellent
23 Ratings
TOTAL WEEKS
4
START DATE
Feb 23, 2016
Jonathan Martin
masterjay23

tracked the workout: Get Swole: Phase 4 - Legs 2b

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
69,645 Lbs.

is now friends with lancslad71.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
53,365 Lbs.

tracked the workout: Feb. 13, 2016 21:27PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,000 Lbs.
Michael Atcheson
bulldogs21

updated his weight from 218 Lbs. to 212 Lbs., a 6 Lb. loss in 101 days.

WEIGHT CHANGE: Feb 13, 2016

212Lbs.
6Lbs.
Daniel Engler
Geriel

tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 33
EXERCISES
5
SETS
33
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
70,920 Lbs.

tracked the workout: PRRS: Shock_ChestandBis_5

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 18
EXERCISES
10
SETS
18
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,754 Lbs.

tracked the workout: Feb. 13, 2016 11:30 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.