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Over 1,000,000 People Transforming Their Lives

John Centrone
John101090

tracked the workout: Countdown to Florida phase one day two

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,300 Lbs.

updated his Fit Status.

Mar 31, 2015

Enjoying some Post-contest meals :) Here is the line up for the Men's Open division I was in any honest feedback would be very appreciated. #Alwaysroomforimprovement :)
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,789 Lbs.
Felix Padilla
ifelixpadilla

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
805 Ratings
TOTAL WEEKS
12
START DATE
Mar 31, 2015
Joy Lewis
joy86joy

added a new program to her calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.5
Out out 10
Good
622 Ratings
TOTAL WEEKS
12
START DATE
Mar 31, 2015
Eric Buckley
EBuck23

tracked the workout: Day 9

MAR
31
2015
WORKOUT LOG:
Day 9
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,712 Lbs.
Alexavier
shadowblckd

updated his weight from 210 Lbs. to 210.5 Lbs., a 0.5 Lb. gain in 7 days.

WEIGHT CHANGE: Mar 31, 2015

210.5Lbs.
0.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 17
EXERCISES
10
SETS
17
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,855 Lbs.
Nataliia
atase4ka

updated her Fit Status.

Mar 31, 2015

Hi everyone) today I have a day off)) but still go to gym and do my training/cardio session! Wish you good day)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
67,351.2 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,620 Lbs.

updated his weight from 223.8 Lbs. to 220.5 Lbs., a 3.3 Lb. loss in 5 days.

WEIGHT CHANGE: Mar 31, 2015

220.5Lbs.
3.3Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 17
EXERCISES
10
SETS
17
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,225 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
12 / 36
EXERCISES
12
SETS
36
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,780 Lbs.