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John
johnroc

tracked the workout: Arms

SEP
28
2016
WORKOUT LOG:
Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,330 Lbs.
1 minute ago |
Zero
JesterGatlin

updated his Fit Post.

Sep 28, 2016

Got in my truck after my gym time... realized i left my shakers and post wo intake at home... grumped out pretty bad then turned the truck on this was playin... couldn't help but talk to m'truck... "you're right buddy, a lil suffering is good for the body and soul!"
1 minute ago |
Emily
emjayne10

updated her Fit Post.

Sep 28, 2016

Happy Hump Day Fam!! Pulled a 14-hour day yesterday, but still stuck to my nutrition plan 👊Another 14 hour day ahead... then back to a regular schedule. Have an awesome day my friends!! Looking forward to catching up on you all when this is over 🙌👊💪😘
2 minutes ago |
Vanessa Hawkins
vanessa32rose

tracked the workout: JE 30-Day Knockout Total Body Lower Body w/cardio acceleration

SEP
28
2016
WORKOUT LOG:
JE 30-Day Knockout Total Body Lower Body w/cardio acceleration
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
35,040 Lbs.
3 minutes ago |
MHunter123

updated his Fit Post.

Sep 28, 2016

Arms and abs today. Then some cardio to keep me on track, so I dont blow up this fall/winter. Next month will mark 3 years since I did a transformation and lost 70 pounds of fat. Never going back there!
3 minutes ago |
Todd Willbur
medicalmoon

tracked the workout: HRT: Animal Hellraiser Training

SEP
28
2016
WORKOUT LOG:
HRT: Animal Hellraiser Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,700 Lbs.
3 minutes ago |
Thomas Green III
ThomasGreen3

tracked the workout: TG3 Legs

SEP
28
2016
WORKOUT LOG:
TG3 Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
90,520 Lbs.
4 minutes ago |
mamakore

tracked the workout: HRT: Animal Hellraiser Training

SEP
28
2016
WORKOUT LOG:
HRT: Animal Hellraiser Training
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,475 Lbs.
5 minutes ago |
G. Christopher Gardener (IG: @christopher9922)
christopher9922

added a new photo to his photo gallery.

my Journey....
"Don't be afraid to be ambitious about your goals.... Hard work never stops.... Neither should your dreams...."
my Journey....
"Don't be afraid to be ambitious about your goals.... Hard work never stops.... Neither should your dreams...."
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Sep 28, 2016
OVERALL RATING
--
Out of 10
0 Ratings
5 minutes ago |
Zero
JesterGatlin

tracked the workout: Sep.%2B21%252C%2B2016%2B6%253A37%2BAM%2BWorkout

SEP
28
2016
WORKOUT LOG:
Sep.%2B21%252C%2B2016%2B6%253A37%2BAM%2BWorkout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 25
EXERCISES
10
SETS
25
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
56,680 Lbs.
5 minutes ago |
Gary Dickens
GDickens54

tracked the workout: Jamie Eason's LiveFit Trainer: Day 23 Back/Biceps

SEP
28
2016
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 23 Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,456 Lbs.
5 minutes ago |
holly2327

tracked the workout: Legs

SEP
28
2016
WORKOUT LOG:
Legs
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,475 Lbs.
5 minutes ago |
Shane
thomasj1240

tracked the workout: Chest

SEP
28
2016
WORKOUT LOG:
Chest
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
24,415 Lbs.
6 minutes ago |
Charles Brown
Char72

tracked the workout: Sep. 28, 2016 03:23AM

SEP
28
2016
WORKOUT LOG:
Sep. 28, 2016 03:23AM
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
02:46
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
63,395 Lbs.
6 minutes ago |
rachael
britgirl67

updated her Fit Post.

Sep 28, 2016

Do the hump, do the humpty hump... Happy Wednesday!!!!
8 minutes ago |