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arizzbball updated his weight from 166 Lbs. to 165 Lbs., a 1 Lb. loss in 17 days.

165 Lbs.
4 minutes ago |
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SuperKruger tracked the workout: May 22, 2013 6:15pm Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 6:15pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
TOTAL TIME
01:55
hr min
TOTAL CARDIO
00:10
hr min
TOTAL EXERCISES
7
TOTAL SETS
22
WEIGHT LIFTED
42,884.3 Lbs.
4 minutes ago |
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Yuisa added a new post to her FitBoard.

4 minutes ago |
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dogfishpenguin updated his motivation level from 10/10 to 10/10.

4 minutes ago |
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doinmiabs added a new profile photo.

5 minutes ago

summerdude is now friends with SFLFitness and GuyFrom3B.

5 minutes ago

mousedude added a new post to his FitBoard.

5 minutes ago |
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kanyewalks tracked the workout: Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
MAY
22
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
4/10
TOTAL TIME
01:50
hr min
TOTAL CARDIO
00:08
hr min
TOTAL EXERCISES
17
TOTAL SETS
28
WEIGHT LIFTED
27,868 Lbs.
5 minutes ago |
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justme7 Back and biceps lit the heck up after that workout. Finished with HIIT cardio. ...and I'm spent.

5 minutes ago |
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JoeThomas94 updated his weight from 158.4 Lbs. to 160.6 Lbs., a 2.2 Lb. gain in 15 days.

160.6 Lbs.
5 minutes ago |
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Gracjan92 updated his weight from 182.6 Lbs. to 189.2 Lbs., a 6.6 Lb. gain in 60 days.

189.2 Lbs.
5 minutes ago |
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Gracjan92 updated his body fat from 15% to 14%, a loss of 1% in 60 days.

14%
5 minutes ago |
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Chrise23 added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 17, 2013
5 minutes ago |
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cherry34 updated her weight from 131.1 Lbs. to 135 Lbs., a 3.9 Lb. gain in 108 days.

135 Lbs.
5 minutes ago |
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lizardluvs updated her motivation level from 10/10 to 10/10.

5 minutes ago |
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cherry34 updated her body fat from 25% to 23%, a loss of 2% in 108 days.

23%
5 minutes ago |
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GabrielleM joined the Fitness Models Online BodyGroup.

Reason I joined this BodyGroup: I want to see if I have what it takes to be a fitness model, as well as pick up and share tips. Members: 197

5 minutes ago

cherry34 added a new profile photo.

5 minutes ago

lizardluvs Gotta get at it hard today, my little sis is comin to town and I won't be working out till Tuesday. Muscles are gonna rest, then get jacked!

6 minutes ago |
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Justin Harris added a new photo to his progress photos.

6 minutes ago |
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Delphene updated her motivation program.

I use podcasts and great music plus wanting to be my best the next time I hit the competitive stage. I love our gym because I go upstairs on the stepper to get my head in my workout and set my goals.  This area overlooks the weights area.   very powerful view ;)

6 minutes ago

OutbursT8 added a new profile photo.

6 minutes ago

420Bandit How do you plan on spending this upcoming holiday weekend? Are you beach ready?

6 minutes ago |
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jms26 updated his weight from 176.6 Lbs. to 177.3 Lbs., a 0.7 Lb. gain in 13 days.

177.3 Lbs.
6 minutes ago |
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Ruppert51 updated his overall goal.

Currently I'm trying to lose fat to get back down to under 200 pounds and in single digit body fat percentage.

6 minutes ago
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