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Over 1,000,000 People Transforming Their Lives

Philipp Kazmierczak
PhilippKaz

updated his body fat from 17.2% to 15.9%, a 1.3% loss in 3 days.

BODY FAT CHANGE: Jul 24, 2014

15.9%
1.3%
Kylie Robson
kylie028

added a new program to her calendar: Erin Stern Elite Body 4-Week Fitness Trainer

PROGRAM:
Erin Stern Elite Body 4-Week Fitness Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.2
Out out 10
Good
39 Ratings
TOTAL WEEKS
4
START DATE
Jul 25, 2014
Philipp Kazmierczak
PhilippKaz

updated his weight from 169 Lbs. to 163 Lbs., a 6 Lb. loss in 3 days.

WEIGHT CHANGE: Jul 24, 2014

163Lbs.
6Lbs.
SteelTurner
Steelturner

tracked the workout: Steelturner Upper Body B

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
14,065 Lbs.
Ashley Wilson
Ashley1220

updated her Fit Status.

Jul 24, 2014

Anyone who has a Facebook please go like my page(link posted below) I'm sharing my experience & could really use some support & motivation! Thanks in advance! https://m.facebook.com/NewMeAshleyFitness

updated her calves measurement from 17 in. to 16.7 in., a 0.3 in. loss in 232 days.

CALVES CHANGE: Jul 24, 2014

16.7in.
0.3in.
KimPossible
Kimcake25

updated her Fit Status.

Jul 24, 2014

So aparently my boobs shrinking means "Im on point" with this new training program....says my "boss" Whomp whomp whomp #smallsacrifices#justgotsmaller
Peter
peterwb

updated his body fat from 17.5% to 17%, a 0.5% loss in 27 days.

BODY FAT CHANGE: Jul 24, 2014

17%
0.5%
Fatih
fatihors

tracked the workout: Endurance Workout

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
13 / 39
EXERCISES
13
SETS
39
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,241.8 Lbs.
Ashley Wilson
Ashley1220

updated her Fit Status.

Jul 24, 2014

Anyone who has a Facebook please go like my page(link posted below) I'm sharing my experience & could really use some support & motivation! Thanks in advance! https://m.facebook.com/NewMeAshleyFitness

Jul 24, 2014

Already Got in a great pump for the day!! #winning
ENERGY LEVEL:
Not In The Mood
SELF RATING:
6/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
900 Lbs.
Adrian Estrada-Gonzalez
EstradaGnlz

updated their weight from 180 Lbs. to 175 Lbs., a 5 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 24, 2014

175Lbs.
5Lbs.
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