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Craig Jones
CJones86

tracked the workout: Jan. 30, 2015 2:00 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 14
EXERCISES
8
SETS
14
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,775 Lbs.

tracked the workout: Get swole phase 3: Arms

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,675 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
17 / 31
EXERCISES
17
SETS
31
WORKOUT TIME
01:56
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
34,255 Lbs.

tracked the workout: Andy's Pull Day 1

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
12 / 32
EXERCISES
12
SETS
32
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
18,130 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,122 Lbs.

updated his weight from 206.1 Lbs. to 207.2 Lbs., a 1.1 Lb. gain in 2 days.

WEIGHT CHANGE: Jan 30, 2015

207.2Lbs.
1.1Lbs.
Wayne Ellington
wayneellington

updated their weight from 227.5 Lbs. to 227 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: Jan 30, 2015

227Lbs.
0.5Lbs.

updated his Fit Status.

Jan 30, 2015

Bodybuilding.com has just failed me.....my protein and my pre-gym workout was supposed to be delivered today and it didn't show up. Hopefully I have enough protein for the weekend
david barrett
zebaz

tracked the workout: Jan. 30, 2015 5:40 PM Workout

ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
14 / 35
EXERCISES
14
SETS
35
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
48,430 Lbs.
Jeff
Jhawk92

updated his motivation level to 9/10.

Had a nice workout this morning. Lifts felt good, and took some aggression out. Have a good one folks!

Jan 30, 2015
9/10
Previously set to 10/10 on Jan 17, 2015
John Foerster
littleojohn

updated his weight from 219 Lbs. to 218 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Jan 30, 2015

218Lbs.
1Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,775 Lbs.
GET H.I.T. FITNESS
gethitfitness

added 2 new posts to his FitBoard.

5 minutes ago