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Got in my truck after my gym time... realized i left my shakers and post wo intake at home... grumped out pretty bad then turned the truck on this was playin... couldn't help but talk to m'truck... "you're right buddy, a lil suffering is good for the body and soul!"
Happy Hump Day Fam!! Pulled a 14-hour day yesterday, but still stuck to my nutrition plan 👊Another 14 hour day ahead... then back to a regular schedule. Have an awesome day my friends!! Looking forward to catching up on you all when this is over 🙌👊💪😘
tracked the workout: JE 30-Day Knockout Total Body Lower Body w/cardio acceleration
EXERCISES / SETS
18 / 27
G. Christopher Gardener (IG: @christopher9922)