community stats
 
workouts tracked

 
goals set

 
total members

Most Inspirational Men
Most Inspirational Women

Over 1,000,000 People Transforming Their Lives

Brano Galuska
qwetho

tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 9: Chest and Triceps

JAN
25
2015
WORKOUT LOG:
Kris Gethin's Muscle-Building Trainer, Day 9: Chest and Triceps
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,941.4 Lbs.
1 minute ago |
Mike
mjc71986

updated his weight from 226 Lbs. to 221.5 Lbs., a 4.5 Lb. loss in 15 days.

WEIGHT CHANGE: Jan 25, 2015

221.5Lbs.
4.5Lbs.
1 minute ago |
saad
saadwt

updated his weight from 189.6 Lbs. to 186.3 Lbs., a 3.3 Lb. loss in 8 days.

WEIGHT CHANGE: Jan 25, 2015

186.3Lbs.
3.3Lbs.
1 minute ago |
Andrew Bates
Batesandrew3

tracked the workout: Dymatize Project Mass: Cycle 2, Microcycle 4, Day 62 - Push Hypertrophy

JAN
25
2015
WORKOUT LOG:
Dymatize Project Mass: Cycle 2, Microcycle 4, Day 62 - Push Hypertrophy
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,450 Lbs.
1 minute ago |
Gagandeep Singh
Gagansinghg

tracked the workout: Big Man On Campus: Back & Biceps Training

JAN
25
2015
WORKOUT LOG:
Big Man On Campus: Back & Biceps Training
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
02:45
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
10,820.2 Lbs.
1 minute ago |
Michael S. Fraser II
msf1122

tracked the workout: Jan. 24, 2015 5:10 PM Workout

JAN
24
2015
WORKOUT LOG:
Jan. 24, 2015 5:10 PM Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,205 Lbs.
1 minute ago |
DY Lim
alwayzwanting

updated his body fat from 7% to 12%, a 5% gain in 177 days.

BODY FAT CHANGE: Jan 25, 2015

12%
5%
1 minute ago |
Rangel
Rangata95

updated his body fat from 10% to 11%, a 1% gain in 115 days.

BODY FAT CHANGE: Jan 25, 2015

11%
1%
1 minute ago |
DY Lim
alwayzwanting

updated his weight from 179 Lbs. to 182 Lbs., a 3 Lb. gain in 177 days.

WEIGHT CHANGE: Jan 25, 2015

182Lbs.
3Lbs.
1 minute ago |
Dustin
dlair82

tracked the workout: Jan. 25, 2015 4:00 AM Workout

JAN
25
2015
WORKOUT LOG:
Jan. 25, 2015 4:00 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 8
EXERCISES
2
SETS
8
WORKOUT TIME
00:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,200 Lbs.
2 minutes ago |
DY Lim
alwayzwanting

updated his Overall Goal.

Overall Goal
Jan 25, 2015
Finished a recent bulking phase, looking to get back to single digit BF% and stay there for the rest of the year.
2 minutes ago
timbotopspin

updated his weight from 174.2 Lbs. to 175.3 Lbs., a 1.1 Lb. gain in 1 day.

WEIGHT CHANGE: Jan 25, 2015

175.3Lbs.
1.1Lbs.
2 minutes ago |
odtb

updated his weight from 177 Lbs. to 178.5 Lbs., a 1.5 Lb. gain in 2 days.

WEIGHT CHANGE: Jan 25, 2015

178.5Lbs.
1.5Lbs.
2 minutes ago |