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Over 1,000,000 People Transforming Their Lives

added a new program to his calendar: Kris Gethin's 12-Week Muscle-Building Trainer

PROGRAM:
Kris Gethin's 12-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
169 Ratings
TOTAL WEEKS
12
START DATE
Aug 3, 2015
Dallas Ayers
dallasayers

tracked the workout: RSP Chiseled Phase 1: Shoulders

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,520 Lbs.
Trevor Mark White
lacrosse89

updated his weight from 215 Lbs. to 210.2 Lbs., a 4.8 Lb. loss in 1 day.

WEIGHT CHANGE: Aug 01, 2015

210.2Lbs.
4.8Lbs.
Greg
gtash0010

updated his weight from 199 Lbs. to 198 Lbs., a 1 Lb. loss.

WEIGHT CHANGE: Aug 01, 2015

198Lbs.
1Lbs.
Jenna Elizabeth Beatty
jbeat12

added a new program to her calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.5
Out out 10
Good
736 Ratings
TOTAL WEEKS
12
START DATE
Aug 17, 2015
John
jpshepherd

created the workout template: MyChest-Phase1

WORKOUT TEMPLATE:
MyChest-Phase1
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
11
Total Sets
38
Total Time
01:15
hr min
CARDIO
00:37
hr min
New
Adrian
dizzyjuice

updated his weight from 193 Lbs. to 195 Lbs., a 2 Lb. gain in 1 day.

WEIGHT CHANGE: Aug 01, 2015

195Lbs.
2Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 18
EXERCISES
10
SETS
18
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,330 Lbs.
Kierus James Apura
kingkie

updated his body fat from 17% to 20%, a 3% gain in 28 days.

BODY FAT CHANGE: Aug 01, 2015

20%
3%
Brian
michelobfun

is now friends with chowardfitchick.

2 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,700 Lbs.
Ture Ayanno
tureayanno

updated his body fat from 14% to 14.1%, a 0.1% gain in 74 days.

BODY FAT CHANGE: Aug 01, 2015

14.1%
0.1%
Ture Ayanno
tureayanno

updated his weight from 183 Lbs. to 186 Lbs., a 3 Lb. gain in 50 days.

WEIGHT CHANGE: Aug 01, 2015

186Lbs.
3Lbs.
Rebecca Spigarelli
rdspig80

updated her Fit Status.

Aug 1, 2015

Nothing like a night of drinking with family/ friends!!
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,395 Lbs.