Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Shawn Mehltretter
syco78

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 25

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,860 Lbs.
SteelTurner
Steelturner

updated his Fit Status.

Sep 18, 2014

Head-cold, runny nose...no gym this morning. Needed the rest. Ready for them crazy squats tomorrow I am! Headed in the morning to NYC for a career fair, representing my company. I'll be all pumped up, physically and mentally!

tracked the workout: Sep. 18, 2014 09:03AM

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
3 / 28
EXERCISES
3
SETS
28
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,585 Lbs.

updated her body fat to 15%.

BODY FAT CHANGE: Sep 18, 2014

15%
15%
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,160 Lbs.

updated her Fit Status.

Sep 18, 2014

So... I fixed my notifcations! Woo! This 200 badge icon was killing me.
Rontrell
Russ1991

updated his weight from 175 Lbs. to 179 Lbs., a 4 Lb. gain in 1 day.

WEIGHT CHANGE: Sep 18, 2014

179Lbs.
4Lbs.
Katheryne Hassett
FightsLikeAgrl

tracked the workout: Sep. 18, 2014 8:30 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:36
hr min
WEIGHT LIFTED
0 Lbs.
Dani Sartori
danimsartori

updated her Overall Goal.

Sep 18, 2014
1 minute ago
Tone
TofuTone

tracked the workout: Sep. 18, 2014 09:00AM

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:42
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
02:12
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
47,000 Lbs.
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com