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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,591.8 Lbs.

updated her Fit Status.

Nov 24, 2014

My leg weights came today!!!!!!!!! So ready for my uphill walks yay!!!

updated his motivation level to 9/10.

SUNDAY - Worked 8hr shift all OT. Got in 30min CARDIO walking and Lifted 36,134lbs Quads, Chest, Hams, Tris, Bis, Shoulders.

Nov 24, 2014
9/10
Previously set to 10/10 on Nov 23, 2014
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 7
EXERCISES
7
SETS
7
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:24
hr min
WEIGHT LIFTED
4,832 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,132.4 Lbs.
Liam Kendle
all4shred

tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 78

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,706.4 Lbs.
warwick vos
warwickvos

is inspired by Goddess90 (mary).

mary
1 minute ago

updated his Fit Status.

Nov 24, 2014

This migraine better go away before the gym otherwise the new workout I start today could be very interesting. Don't like to do anything half a** so will just have to deal with it
Shoulder
versipilles

updated his Fit Status.

Nov 24, 2014

I'll input my leg workout later. One thing I can say is, I'm halfway through this 9 week program, and today's was by far the most taxing!!! I was so outta breath with shaking legs, I left out the lunges...I almost yakked like three times on the way home from the gym!!
Laurent
traintoprogress

updated his weight from 165.9 Lbs. to 166 Lbs., a 0.1 Lb. gain in 2 days.

WEIGHT CHANGE: Nov 24, 2014

166Lbs.
0.1Lbs.

updated his Fit Status.

Nov 24, 2014

SUNDAY - Worked 8hr shift all OT. Got in 30min CARDIO walking and Lifted 36,134lbs Quads, Chest, Hams, Tris, Bis, Shoulders.
Analise Donovan
analisemarie

updated their body fat from 18% to 18.6%, a gain of 0.6%.

BODY FAT CHANGE: Nov 24, 2014

18.6%
0.6%
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,175.8 Lbs.
Cuneyt Zeytinci
cuze

updated his body fat from 13.7% to 17.7%, a 4% gain in 138 days.

BODY FAT CHANGE: Nov 24, 2014

17.7%
4%
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