Bodybuilding.com Information Motivation Supplementation
in:
  • Community
pointer

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Most Inspirational Men
Most Inspirational Women
Featured Motivational Articles

noah elias got shredded to the bone!

Motivational Article Picture

The 2013 BSN Summer Shred Transformation Challenge came at the perfect time for Noah. See how he carved a ripped physique with 8 percent body fat in 12 weeks!

Over 1,000,000 People Transforming Their Lives

jono99

updated his weight from 172.8 Lbs. to 168.9 Lbs., a 4 Lb. loss in 8 days.

WEIGHT CHANGE: Mar 10, 2014

168.9Lbs.
4Lbs.
1 minute ago |
kdyer

updated his weight from 199.1 Lbs. to 199.4 Lbs., a 0.3 Lb. gain in 27 days.

WEIGHT CHANGE: Mar 10, 2014

199.4Lbs.
0.3Lbs.
1 minute ago |
45ANDFABULOUS

updated her Fit Status.

Mar 10, 2014

Good Morning Fit Family....yes Its 4am and headed to the gym to get in my early morning workout. Everything has been tweaked, lets see if we can see some changes by the end of the week. Have a great day my friends. DETERMINED, CONSITENCY, NOGIVINGUP!
2 minutes ago |
Amrita
amrita84

tracked the workout: Labrada Lean Body Week 1, Day 1: Back & Biceps Workout

MAR
10
2014
WORKOUT LOG:
Labrada Lean Body Week 1, Day 1: Back & Biceps Workout
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,898 Lbs.
2 minutes ago |
lee
lee43

tracked the workout: Dumbell Legs

MAR
10
2014
WORKOUT LOG:
Dumbell Legs
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,166.7 Lbs.
2 minutes ago |
Vincent
CoffeeZombie

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
329 Ratings
TOTAL WEEKS
6
START DATE
Mar 10, 2014
2 minutes ago |
dale002

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1

MAR
10
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,265.7 Lbs.
2 minutes ago |
dhuddyhud

tracked the workout: Jamie Eason's LiveFit Trainer: Day 18 Legs

MAR
10
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 18 Legs
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,130 Lbs.
2 minutes ago |
adrian
adrianmaa

updated his motivation level to 8/10.

Mar 10, 2014
8/10
Previously set to 10/10 on Mar 2, 2014
2 minutes ago |
Sara Jayne
blondetoast

tracked the workout: Jamie Eason's LiveFit Trainer: Day 22 Legs

MAR
10
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 22 Legs
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,232 Lbs.
3 minutes ago |
Anatoly
Anamir

updated his weight from 193.1 Lbs. to 192.5 Lbs., a 0.7 Lb. loss in 7 days.

WEIGHT CHANGE: Mar 10, 2014

192.5Lbs.
0.7Lbs.
3 minutes ago |
nat
natasouin

updated her body fat from 21% to 18%, a 3% loss in 317 days.

BODY FAT CHANGE: Mar 10, 2014

18%
3%
3 minutes ago |
Jeff Delcher
jdelcher

is now friends with JuniorBoyer85, and halecheyenne12.

View All
3 minutes ago
Bruce Smeltzer
barrie22

is now friends with bobbieh2014, and halecheyenne12.

View All
4 minutes ago
aceistheplace08

updated her weight to 125 Lbs.

WEIGHT CHANGE: Mar 10, 2014

125Lbs.
125Lbs.
4 minutes ago |

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com