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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,115 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
13 / 34
EXERCISES
13
SETS
34
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
6,160 Lbs.
Em
Em3141

updated her Fit Status.

Sep 29, 2014

We must learn to have confidence in our bodies, our minds and our spirits. We must be brave enough to have the confidence to be ourselves and never sacrifice our true beliefs because of other's negativity. Be proud of the person you are and hold your head high today.
nitin sharma
5harma

updated his height measurement from 70 in. to 69.7 in., a 0.3 in. loss in 64 days.

HEIGHT CHANGE: Sep 29, 2014

69.7in.
0.3in.
nitin sharma
5harma

updated his weight from 154.1 Lbs. to 154.3 Lbs., a 0.2 Lb. gain.

WEIGHT CHANGE: Sep 29, 2014

154.3Lbs.
0.2Lbs.
nitin sharma
5harma

updated his body fat from 10% to 8%, a 2% loss in 64 days.

BODY FAT CHANGE: Sep 29, 2014

8%
2%

is now friends with yusef.

2 minutes ago

updated her waist measurement from 0 in. to 35 in.

WAIST CHANGE: Sep 29, 2014

35in.
35in.

updated her body fat from 15% to 25%, a gain of 10%.

BODY FAT CHANGE: Sep 29, 2014

25%
10%
Chris
Young67

updated his waist measurement from 35 in. to 37.8 in., a 2.8 in. gain in 316 days and 6 other body parts.

WAIST CHANGE: Sep 29, 2014

37.8in.
2.8in.
2 minutes ago
Samanatha
VanCitySam

is now friends with sonsofspawn, and bknyfitness.

3 minutes ago

added a new profile photo.

back relaxed
back relaxed
Pose:
Back Relaxed
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 30, 2014
3 minutes ago

tracked the workout: Sep. 29, 2014 9:55 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,140 Lbs.

tracked the workout: Sep. 30, 2014 01:52AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 14
EXERCISES
3
SETS
14
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
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