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Over 1,000,000 People Transforming Their Lives

Jamie
Galilao

updated his body fat from 21% to 23%, a gain of 2%.

BODY FAT CHANGE: Jul 05, 2015

23%
2%
Richard
Sitheater

tracked the workout: Jul. 06, 2015 4:32 am Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,007.2 Lbs.
SuperCyn
WonderWomanCyn

updated her Overall Goal.

Jul 05, 2015
1 minute ago
william
Liamelite

tracked the workout: Jul. 05, 2015 1:38 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
12,495 Lbs.

tracked the workout: Jul. 05, 2015 11:24 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
12 / 22
EXERCISES
12
SETS
22
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,625 Lbs.
Jamie
Galilao

updated his weight from 220 Lbs. to 240 Lbs., a 20 Lb. gain in 532 days.

WEIGHT CHANGE: Jul 05, 2015

240Lbs.
20Lbs.

updated his weight from 212.5 Lbs. to 208.5 Lbs., a 4 Lb. loss in 2 days.

WEIGHT CHANGE: Jul 05, 2015

208.5Lbs.
4Lbs.
Gerry Ray
78563Y

tracked the workout: Kris Gethin's DTP: Cardio Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 14
EXERCISES
14
SETS
14
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
0 Lbs.

added a new program to her calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.5
Out out 10
Good
715 Ratings
TOTAL WEEKS
12
START DATE
Jul 6, 2015
Cassidy
Casser1

is now friends with julbin89.

1 minute ago

tracked the workout: Bigger Leaner Stronger Day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,070 Lbs.

added a new program to his calendar: Kris Gethin's 12-Week Muscle-Building Trainer

PROGRAM:
Kris Gethin's 12-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
159 Ratings
TOTAL WEEKS
12
START DATE
Jul 6, 2015
keith
oya2011

is now friends with julbin89.

1 minute ago
Marc Jenks
marcjenks1

updated his motivation level to 10/10.

Jul 5, 2015
10/10
Previously set to 7/10 on Mar 19, 2015