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Over 1,000,000 People Transforming Their Lives

Kenzie
Kayellebee

updated her thighs measurement from 20.4 in. to 20.6 in., a 0.2 in. gain in 7 days and one other body part.

THIGHS CHANGE: Nov 26, 2014

20.6in.
0.2in.
1 minute ago
Ricardo Vieira
ravieira

updated his body fat from 12% to 13%, a 1% gain in 1 day.

BODY FAT CHANGE: Nov 26, 2014

13%
1%
Connor McHale
cmchale

is now friends with teena1973, and bondgirl76.

1 minute ago
Jose Valeriano
jvaleriano08

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 11

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,060 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
02:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,905 Lbs.
Burt Macklin
ericjspencley

updated his weight from 189 Lbs. to 190.5 Lbs., a 1.5 Lb. gain in 2 days.

WEIGHT CHANGE: Nov 26, 2014

190.5Lbs.
1.5Lbs.

added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer

PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.8
Out out 10
Good
357 Ratings
TOTAL WEEKS
12
START DATE
Nov 26, 2014
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
45,375 Lbs.
rashid
bin7raiz

updated his weight from 209.4 Lbs. to 211.6 Lbs., a 2.2 Lb. gain in 1 day.

WEIGHT CHANGE: Nov 26, 2014

211.6Lbs.
2.2Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,950 Lbs.
Michael
michael6941

is now friends with sannyy03.

1 minute ago
Henry Huff
Kiennor

is now friends with sannyy03.

1 minute ago
Steven
SReliford

updated his Fit Status.

Nov 26, 2014

Gotta make it a rest day today. Its hard walking around on these legs, plus I did back last night with the kettlebells. Everyone have a safe & Happy Thanksgiving. If it's another day above dirt for you then you have somehting to be thankful for :-)
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