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Over 1,000,000 People Transforming Their Lives

updated his waist measurement from 0 in. to 30 in. and one other body part.

WAIST CHANGE: Dec 19, 2014

30in.
30in.
1 minute ago
Meis
Blaxican53

is now friends with victoriarak.

1 minute ago

is now friends with victoriarak.

1 minute ago
Adam Tobar
tobaradam

is now friends with victoriarak.

1 minute ago
Cody
Cthulhuz

tracked the workout: Lower B

DEC
19
2014
WORKOUT LOG:
Lower B
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,425 Lbs.
john
fossil312

is now friends with victoriarak.

2 minutes ago
Adam Symonetts
KingAdam102013

added a new program to his calendar: BRO'S BEASTMODE WORKOUT

PROGRAM:
BRO'S BEASTMODE WORKOUT
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men Only
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
ONGOING
START DATE
Dec 19, 2014
Merrell Cotton III
algodonnegrito

updated his Fit Status.

Dec 19, 2014

Yesterday i tried to eat a fastfood burger, and i couldn't stomach it. Had to get back on that clean eating today.
Mike Sea
Msea8

is now friends with victoriarak.

2 minutes ago

is now friends with victoriarak.

2 minutes ago
Randy Huff Jr
huff6116

created the workout template: Shoulders, Traps, & Abs

WORKOUT TEMPLATE:
Shoulders, Traps, & Abs
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
9
Total Sets
27
Total Time
00:45
hr min
CARDIO
00:00
hr min
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