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missmoeTO tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 47
DEC
08
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 47
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:06
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
14
TOTAL SETS
46
WEIGHT LIFTED
34,955 Lbs.
4 minutes ago |

mohinderhanspal measured his waist at 34.5 in., a loss of 0.5 in. in 4 days.

34.5 in.
4 minutes ago |

mohinderhanspal updated his body fat from 19.7% to 19.1%, a loss of 0.6% in 7 days.

19.1%
4 minutes ago |

mohinderhanspal updated his weight from 176.5 Lbs. to 175 Lbs., a 1.5 Lb. loss in 7 days.

175 Lbs.
4 minutes ago |

yanina17 updated her body fat from 18% to 25%, a gain of 7% in 32 days.

25%
4 minutes ago |

yanina17 updated her weight from 136 Lbs. to 142 Lbs., a 6 Lb. gain in 32 days.

142 Lbs.
4 minutes ago |

USMCrankin added 3 new photos to his photo gallery.

4 minutes ago

pdaddy added 3 new photos to his photo gallery.

4 minutes ago

RickySiebeler measured his arms at 15.4 in., a gain of 0.4 in. and measured 5 other body parts.

15.4 in.
4 minutes ago

Soilworker is now friends with cowgurlrn.

5 minutes ago
kenjit added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Dec 6, 2013
RATING
9.204892966360855 OUT OF 10 RATINGS 327
5 minutes ago |

nolakb504 added 2 new photos to his progress photos.

6 minutes ago

HansBiebor is now friends with rknowles1988.

6 minutes ago

boondermaster added the video Motivation - Train Herder.

6 minutes ago

MentalQ added a new profile photo.

6 minutes ago

wolfe4life is now friends with cowgurlrn.

7 minutes ago

weswes420 updated his motivation level from 9/10 to 10/10.

7 minutes ago |

boondermaster updated his weight from 140 Lbs. to 145 Lbs., a 5 Lb. gain in 82 days.

145 Lbs.
7 minutes ago |

boondermaster added a new profile photo.

7 minutes ago

HoosierHardGain is now friends with ambermblom.

7 minutes ago

Gi3Gi3 is now friends with ambermblom.

7 minutes ago

TheBossRoss updated his weight from 205 Lbs. to 201 Lbs., a 4 Lb. loss in 44 days.

201 Lbs.
8 minutes ago |

Rickyraver added 2 new posts to his FitBoard.

8 minutes ago
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