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Featured Motivational Articles

noah elias got shredded to the bone!

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The 2013 BSN Summer Shred Transformation Challenge came at the perfect time for Noah. See how he carved a ripped physique with 8 percent body fat in 12 weeks!

Over 1,000,000 People Transforming Their Lives

ype ale
iepe

updated his body fat from 12% to 14%, a 2% gain in 123 days.

BODY FAT CHANGE: Mar 12, 2014

14%
2%
1 minute ago |
Acdelco

tracked the workout: Mar. 11, 2014 6:30pm Workout

MAR
12
2014
WORKOUT LOG:
Mar. 11, 2014 6:30pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
02:45
hr min
CARDIO TIME
02:30
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
ype ale
iepe

updated his weight from 174.7 Lbs. to 185.9 Lbs., an 11.2 Lb. gain in 123 days.

WEIGHT CHANGE: Mar 12, 2014

185.9Lbs.
11.2Lbs.
1 minute ago |
Tony Kibble
SwelterTheChef

updated his Fit Status.

Mar 12, 2014

Ache all over and tired! But...onwards and upwards. Arnold Blueprint Day 10 is Leg Day, the joy!
1 minute ago |
Israel Sanchez
Isra1285

is now friends with Aliciairene.

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2 minutes ago
INKEDFORLIFE

is now friends with paulineg, and 08022011.

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2 minutes ago
tabb09

is now friends with JustiNtense.

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2 minutes ago
Satender Singh
Sat6

updated his weight from 171 Lbs. to 125 Lbs., a 46 Lb. loss in 36 days.

WEIGHT CHANGE: Mar 12, 2014

125Lbs.
46Lbs.
2 minutes ago |
Satender Singh
Sat6

updated his body fat from 7% to 4%, a 3% loss in 36 days.

BODY FAT CHANGE: Mar 12, 2014

4%
3%
2 minutes ago |
Jim Flanigan
jimif

updated his Fit Status.

Mar 12, 2014

Nine days and counting
2 minutes ago |
edgar19s

added a new program to their calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.7
Out out 10
Excellent
44 Ratings
TOTAL WEEKS
8
START DATE
Mar 10, 2014
3 minutes ago |
terry clayton
shutupndlft

tracked the workout: Mar. 12, 2014 01:00AM

MAR
12
2014
WORKOUT LOG:
Mar. 12, 2014 01:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
2 / 9
EXERCISES
2
SETS
9
WORKOUT TIME
03:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,842.5 Lbs.
3 minutes ago |
Roland
golvmopp

updated his weight from 221.1 Lbs. to 222.2 Lbs., a 1.1 Lb. gain in 1 day.

WEIGHT CHANGE: Mar 12, 2014

222.2Lbs.
1.1Lbs.
3 minutes ago |
Prisila Diaz Lopez
prissilad90

updated her Fit Status.

Mar 12, 2014

wish LA Fitness was open 24 hours.
4 minutes ago |
jacky burtin
hercule7

added 2 new posts to his FitBoard.

View All
6 minutes ago

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