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Over 1,000,000 People Transforming Their Lives

Rodney J
hotrod559

tracked the workout: RSP Chiseled Phase 1: Shoulders

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
17,304 Lbs.

added a new program to her calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8
Out out 10
Good
847 Ratings
TOTAL WEEKS
12
START DATE
Feb 10, 2016
Matt
mwdunn84

tracked the workout: Feb. 09, 2016 19:16PM

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
3 / 6
EXERCISES
3
SETS
6
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:27
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: Modern Physique: Legs

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,970 Lbs.
DArcy
DArcymaxfit

tracked the workout: Feb. 09, 2016 4:12 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 39
EXERCISES
11
SETS
39
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,945 Lbs.
Kevin
kevthekey

tracked the workout: Feb. 09, 2016 3:22 PM Workout

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
14 / 37
EXERCISES
14
SETS
37
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,225 Lbs.

tracked the workout: Feb. 09, 2016 20:37PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
525 Lbs.
Molly Beth Abbott
mollybeth2016

tracked the workout: Dymatize Transformed: Full-Body Workout 3

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,430 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
14 / 63
EXERCISES
14
SETS
63
WORKOUT TIME
02:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,020 Lbs.
Jacob McCormick
Jacob8up

updated his weight from 196.5 Lbs. to 197.5 Lbs., a 1 Lb. gain in 1 day.

WEIGHT CHANGE: Feb 09, 2016

197.5Lbs.
1Lbs.
Abhinav Thakur
aathakur

updated his weight from 227.1 Lbs. to 228.2 Lbs., a 1.1 Lb. gain.

WEIGHT CHANGE: Feb 09, 2016

228.2Lbs.
1.1Lbs.

tracked the workout: Monday - Phase I - Fat Burner

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 17
EXERCISES
8
SETS
17
WORKOUT TIME
00:14
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
jennifer cordova
jennyafur

tracked the workout: Jamie Eason's LiveFit Trainer: Day 23 Back/Biceps

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:41
hr min
WEIGHT LIFTED
9,360 Lbs.
Peter Holland
petey25pablo

tracked the workout: Jan. 28, 2016 8:37 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,485 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,680 Lbs.