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Over 1,000,000 People Transforming Their Lives

Michael Settles
TheVictor

updated his arms measurement from 15 in. to 15.5 in., a 0.5 in. gain in 33 days and one other body part.

ARMS CHANGE: May 24, 2015

15.5in.
0.5in.
1 minute ago
Fraser Jaffray
fraserj83

updated his Fit Status.

May 24, 2015

First week complete on short cut to shred. Feeling happy to be back in thr gym with so much energy. I may not have the body I want, but i feel fantastic.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 28
EXERCISES
11
SETS
28
WORKOUT TIME
01:53
hr min
CARDIO TIME
00:41
hr min
WEIGHT LIFTED
16,368.3 Lbs.
Miriam (IG: ms_athlete)
Miriam5

updated her Fit Status.

May 24, 2015

Back to HIIT, 12 days out ... That is till my cousin's wedding! lol have a great Sunday sexy beasts! :P
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 58
EXERCISES
14
SETS
58
WORKOUT TIME
02:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.

updated his Fit Status.

May 24, 2015

Finally kicking some @$$ again after resting my left shoulder for a few days. Killer fasted upper-body circuit today. Now some egg whites and pineapple. BBQ and a couple of beers later to toast those who have and are serving this great country I love. From my family, who has served for multiple generations, cheers to all serving and those who have in the past but most of all to those who gave all so that we may carry on! God bless.
Heather
hrodgers84

updated her weight from 140 Lbs. to 120 Lbs., a 20 Lb. loss in 452 days.

WEIGHT CHANGE: May 24, 2015

120Lbs.
20Lbs.

updated his Fit Status.

May 24, 2015

Rest day, Remember this weekend to think of those who have paid the ultimate sacrifice for our freedoms. Pray for the families they left behind and say a prayer for the safety of our men and women who are still serving in harm's way.
Trevor
mtnhead

updated his weight from 202.5 Lbs. to 202.6 Lbs., a 0.1 Lb. gain.

WEIGHT CHANGE: May 24, 2015

202.6Lbs.
0.1Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
16,540 Lbs.

tracked the workout: Kris Gethin's DTP: Cardio Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 2
EXERCISES
1
SETS
2
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:27
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
12 / 31
EXERCISES
12
SETS
31
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,950 Lbs.
Dana
triggsta

tracked the workout: May. 24, 2015 9:15 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,730 Lbs.
Trevor
mtnhead

updated his body fat from 22% to 22.6%, a 0.6% gain in 77 days.

BODY FAT CHANGE: May 24, 2015

22.6%
0.6%
Maher Asiri
Maherm90

tracked the workout: James Grage Rewired Phase 1 Legs

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
21,706.7 Lbs.