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lotusfitness updated his body fat from 20% to 15%, a loss of 5% in 102 days.

15%
2 minutes ago |
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hickcomet tracked the workout: Indoor Run
MAY
25
2013
WORKOUT LOG:
Indoor Run
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:25
hr min
TOTAL CARDIO
00:35
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
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555blue added a new program to their calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 25, 2013
2 minutes ago |
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justme7 is now friends with TomatoPickle and dustylove.

2 minutes ago

SebastianMorar added a new profile photo.

2 minutes ago

francois101 updated his weight from 197 Lbs. to 200 Lbs., a 3 Lb. gain in 24 days.

200 Lbs.
2 minutes ago |
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francois101 updated his body fat from 9% to 8%, a loss of 1% in 24 days.

8%
3 minutes ago |
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BootyGurl I was running on the treadmill whenI thought to myself "fuck this shit i've got a great personality"

3 minutes ago |
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mokshal1663 measured his arms at 14.2 in., a gain of 0.2 in.

14.2 in.
3 minutes ago |
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casdav updated his weight from 169.8 Lbs. to 169.7 Lbs., a 0.1 Lb. loss in 8 days.

169.7 Lbs.
3 minutes ago |
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casdav updated his body fat from 13.6% to 12.8%, a loss of 0.8% in 8 days.

12.8%
3 minutes ago |
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casdav added a new photo to his photo gallery.

3 minutes ago |
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kmah07 is now friends with NowOrNvr.

3 minutes ago

blackedout measured his arms at 13 in., a loss of 2 in. in 259 days and measured 8 other body parts.

13 in.
3 minutes ago

blackedout updated his body fat from 5% to 5.3%, a gain of 0.3% in 296 days.

5.3%
3 minutes ago |
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blackedout updated his weight from 172 Lbs. to 173 Lbs., a 1 Lb. gain in 296 days.

173 Lbs.
3 minutes ago |
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eagerrrbeaverrr created the workout template: Chest Day 2.0
WORKOUT TEMPLATE:
Chest Day 2.0
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: Teen
LEVEL: Intermediate
TOTAL TIME
01:30
hr min
CARDIO
00:00
hr min
EXERCISES
4
SETS
16
3 minutes ago |
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utesbd added a new profile photo.

3 minutes ago

BossAdam updated his body fat from 15% to 14%, a loss of 1% in 14 days.

14%
3 minutes ago |
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BossAdam added a new photo to his progress photos.

3 minutes ago |
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BossAdam added a new profile photo.

3 minutes ago

CharlieFb43 updated his body fat from 7% to 5.6%, a loss of 1.4% in 15 days.

5.6%
4 minutes ago |
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nateg5 updated his weight from 227.2 Lbs. to 228.6 Lbs., a 1.4 Lb. gain in 7 days.

228.6 Lbs.
4 minutes ago |
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nateg5 added 2 new photos to his progress photos.

4 minutes ago

CharlieFb43 updated his weight from 191 Lbs. to 184 Lbs., a 7 Lb. loss in 13 days.

184 Lbs.
4 minutes ago |
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