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vinnie duong cut down to pure muscle!
Fat stood no chance against Vinnie's all-out mentality to get shredded. Check out the tactics he used to eviscerate 19 percent body fat and reveal chiseled muscle!
Over 1,000,000 People Transforming Their Lives
updated their Fit Status.
Unconventional workout today: went outside and chopped down a tree. Then superset with a few rounds punching the heavy bag. Absolutely KILLED my arms
1 minute ago
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0
Rohan Krishan
Brahmos17
tracked the workout: Mar. 09, 2014 09:15AM
MAR
08
2014
WORKOUT LOG:
Mar. 09, 2014 09:15AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
1/10
EXERCISES / SETS
19 / 52
EXERCISES
19
SETS
52
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,720 Lbs.
1 minute ago
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Like
0
betsy clark
betz74
created the workout template: Mar. 7, 2014 7:32pm Workout
WORKOUT TEMPLATE:
Mar. 7, 2014 7:32pm Workout
- MAIN GOAL:Other
- WORKOUT FOR:Everyone
- LEVEL:Intermediate
Total Exercises
10
Total Sets
33
Total Time
01:15
hr
min
CARDIO
00:00
hr
min
New
1 minute ago
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0
updated his weight from 173.1 Lbs. to 172 Lbs., a 1.1 Lb. loss in 2 days.
WEIGHT CHANGE:
172Lbs.
1.1Lbs.
1 minute ago
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0
Hope Kaminsky
HopeKaminsky
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 8: Day 53 - Back/Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 15
EXERCISES
11
SETS
15
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:51
hr
min
WEIGHT LIFTED
4,980 Lbs.
1 minute ago
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Like
0
David Robbins
yoyoyoimdave
updated his Fit Status.
accept the challenge. Lets keep one foot in front of the other.
2 minutes ago
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0
added a new program to his calendar: Arnold's Blueprint Trainer
PROGRAM:
Arnold's Blueprint Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
8
START DATE
Mar 9, 2014
2 minutes ago
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0
updated his weight from 275 Lbs. to 265 Lbs., a 10 Lb. loss in 47 days.
WEIGHT CHANGE:
265Lbs.
10Lbs.
2 minutes ago
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0
updated their Fit Status.
15 hour work day and I still managed to squeeze a workout in between jobs today. First time I craved running!
2 minutes ago
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0
updated her Fit Status.
Was doing squat half way and my right knee hurts so badly. I need remedy! ><
2 minutes ago
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0
updated his weight from 204.6 Lbs. to 202.4 Lbs., a 2.2 Lb. loss in 3 days.
WEIGHT CHANGE:
202.4Lbs.
2.2Lbs.
3 minutes ago
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Like
0
spencer samson-coloma
scspencer
tracked the workout: back and biceps
MAR
08
2014
WORKOUT LOG:
back and biceps
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,865 Lbs.
3 minutes ago
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Like
0
betsy clark
betz74
created the workout template: Mar. 8, 2014 10:00pm Workout
WORKOUT TEMPLATE:
Mar. 8, 2014 10:00pm Workout
- MAIN GOAL:Other
- WORKOUT FOR:Everyone
- LEVEL:Intermediate
Total Exercises
9
Total Sets
27
Total Time
01:15
hr
min
CARDIO
00:00
hr
min
New
3 minutes ago
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Like
0
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