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Over 1,000,000 People Transforming Their Lives

Fouzan Laaz
foushan

tracked the workout: Mar. 02, 2015 12:49 am Workout

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,080 Lbs.
Tranny Tram
trannyfit2

added a new profile photo.

i am bikini
i am bikini
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 14, 2013
1 minute ago
Gary
Bladman83

updated his Fit Status.

Mar 1, 2015

Finished Kris Gethin's muscle building trainer 10 days early...last workout, best workout, massive pump in my arms...awesome feeling...gonna take 2 days off and then move on to Project Mass. See you Wednesday!
Ron Estrada
RonEstrada

tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 64

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,840 Lbs.
Ghani
AGhani

updated his Fit Status.

Mar 1, 2015

Everything you want is on the other side of fear. Are you scare to get it
Daniel Avila
Daniel4419

is now friends with boyon.

2 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
31,890 Lbs.

tracked the workout: Mar. 01, 2015 13:11PM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 20
EXERCISES
9
SETS
20
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,040 Lbs.

is now friends with boyon.

2 minutes ago
Kyle St. Vincent
vinny22

updated his Fit Status.

Mar 1, 2015

Meal prepping for the next 5 days! Not literally 5 days, well you knkw what I mean! Set yourself up for success not failure!
Connor McDonald
connormc17

is now friends with boyon, and jessiefitness.

2 minutes ago

updated his Fit Status.

Mar 1, 2015

About to try Short Cut to Shred and tweak my diet to continue making great progress.