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Featured Motivational Articles

eric duong got beyond shredded!

Motivational Article Picture

Eric made serious cuts to his laissez-faire diet and it showed across his entire body. See the changes he made to achieve a chiseled look with five percent body fat!

Over 1,000,000 People Transforming Their Lives

Laura Tofton
laurat10

updated her body fat from 35% to 33%, a 2% loss in 37 days.

BODY FAT CHANGE: Dec 13, 2013

33%
2%
1 minute ago |
Laura Tofton
laurat10

updated her weight from 171 Lbs. to 161.8 Lbs., a 9.2 Lb. loss in 7 days.

WEIGHT CHANGE: Dec 13, 2013

161.8Lbs.
9.2Lbs.
2 minutes ago |
Andrew Doiron
AndiDigi

updated his Fit Status.

Dec 13, 2013

Vacation = moar gym time
2 minutes ago |
sabrosa1068

updated her waist measurement from 0 in. to 28 in. .

WAIST CHANGE: Dec 13, 2013

28in.
28in.
2 minutes ago |
ellie78

tracked the workout: Dec. 12, 2013 6:45pm Workout

DEC
13
2013
WORKOUT LOG:
Dec. 12, 2013 6:45pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
3,115 Lbs.
2 minutes ago |
Luis Urueta
luisurueta

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 33 - Shoulders, Legs, Calves

DEC
13
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 33 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
3 minutes ago |
Benn Murray
bennmuz

updated their weight from 205 Lbs. to 203.5 Lbs., a 1.5 Lb. loss in 72 days.

WEIGHT CHANGE: Dec 13, 2013

203.5Lbs.
1.5Lbs.
3 minutes ago |
chittie

is now friends with MatthewCorso, and kevin37207.

View All
3 minutes ago
over40dad

is now friends with Delphene.

View All
3 minutes ago
Arlin
LABT1208

updated her weight from 149 Lbs. to 148 Lbs., a 1 Lb. loss in 4 days.

WEIGHT CHANGE: Dec 13, 2013

148Lbs.
1Lbs.
3 minutes ago |
matt
mattg1984

is now friends with myasmummy21, and AmyleeD.

View All
3 minutes ago
The wanna be wonder
dnsigma

updated his body fat from 9% to 8%, a 1% loss in 91 days.

BODY FAT CHANGE: Dec 13, 2013

8%
1%
3 minutes ago |
Will
SDthinbluethin

is now friends with AmyleeD, and Sis.

View All
3 minutes ago
Drew
malibudru2

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.3
Out of 10
Excellent
228 RATINGS
TOTAL WEEKS
6
START DATE
Dec 15, 2013
3 minutes ago |
radiorasun

updated his weight from 233 Lbs. to 230 Lbs., a 3 Lb. loss in 253 days.

WEIGHT CHANGE: Dec 13, 2013

230Lbs.
3Lbs.
3 minutes ago |

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