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Featured Motivational Articles

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Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!

Over 1,000,000 People Transforming Their Lives

Todd Gipson
toddgipson

updated his Fit Status.

Mar 7, 2014

back to my competition diet!!!! it will be a slow decrease in body fat % while also increasing my lean mass!!! end results 4-5% in 15 weeks.
1 minute ago |
Tyler
Ttime17

updated his Fit Status.

Mar 7, 2014

Can anyone suggest or how to post pictures on BB via phone or computer to fit the proper data? jpg etc. Thanks!
1 minute ago |
salstory

updated her body fat from 29.4% to 29%, a 0.4% loss in 28 days.

BODY FAT CHANGE: Mar 07, 2014

29%
0.4%
1 minute ago |
Jeremy
MSUSpartan29

updated his Fit Status.

Mar 7, 2014

Finish Strong!
1 minute ago |
aanton92

tracked the workout: Dorian Yates' Blood And Guts: Legs Workout

MAR
07
2014
WORKOUT LOG:
Dorian Yates' Blood And Guts: Legs Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 20
EXERCISES
10
SETS
20
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
41,680 Lbs.
1 minute ago |
Tyler
lavallety

tracked the workout: Jay Cutler's Living Large: Day 29, Chest

MAR
07
2014
WORKOUT LOG:
Jay Cutler's Living Large: Day 29, Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,185 Lbs.
1 minute ago |
Lee
lbining

updated his weight from 234 Lbs. to 227.1 Lbs., a 6.9 Lb. loss in 403 days.

WEIGHT CHANGE: Mar 07, 2014

227.1Lbs.
6.9Lbs.
1 minute ago |
Austin Raposa
ahraposa

updated his Fit Status.

Mar 7, 2014

A much needed rest day
1 minute ago |
Edward Harrison
TeddH

added a new program to his calendar: Mike O'Hearn's Power Bodybuilding: The 12-Week Program

PROGRAM:
Mike O'Hearn's Power Bodybuilding: The 12-Week Program
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.7
Out out 10
Good
28 Ratings
TOTAL WEEKS
12
START DATE
Mar 16, 2014
1 minute ago |
Rose
Fiona314

updated her motivation level to 9/10.

Mar 7, 2014
9/10
Previously set to 8/10 on Mar 5, 2014
1 minute ago |
ramante1984

updated her weight from 126.3 Lbs. to 126.5 Lbs., a 0.2 Lb. gain in 3 days.

WEIGHT CHANGE: Mar 07, 2014

126.5Lbs.
0.2Lbs.
1 minute ago |
marco
markml02

tracked the workout: Built By Science - Day 31, Back

MAR
07
2014
WORKOUT LOG:
Built By Science - Day 31, Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,268.8 Lbs.
1 minute ago |
stephiegriffin

is now friends with deannawood, and jmurphy2029.

View All
1 minute ago
Miles Hammermeister
Mileshammer

updated his weight from 179 Lbs. to 179 Lbs., no change in 73 days.

WEIGHT CHANGE: Mar 07, 2014

179Lbs.
15 hours ago |
Miles Hammermeister
Mileshammer

updated his body fat from 12% to 14%, a 2% gain in 73 days.

BODY FAT CHANGE: Mar 07, 2014

14%
2%
15 hours ago |

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