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Over 1,000,000 People Transforming Their Lives

updated his Fit Status.

Sep 21, 2014

Just finished tough mudder. Cold and rainy.
josh
deweywas

added a new profile photo.

921
921
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 21, 2014
1 minute ago
Michelle Gonzales
Rockergirl79

tracked the workout: Bicep/Triceps 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,200 Lbs.

tracked the workout: Treadmill Cardio

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.

added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer

PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.8
Out out 10
Good
307 Ratings
TOTAL WEEKS
12
START DATE
Sep 22, 2014

updated his weight to 187.4 Lbs.

WEIGHT CHANGE: Sep 21, 2014

187.4Lbs.
187.4Lbs.

updated his waist measurement from 0 in. to 33.9 in. and one other body part.

WAIST CHANGE: Sep 21, 2014

33.9in.
33.9in.
1 minute ago

is now friends with laurenlillo.

1 minute ago

updated his body fat to 14%.

BODY FAT CHANGE: Sep 21, 2014

14%
14%
Mr. Intangible
sporrazzo

is now friends with laurenlillo.

1 minute ago
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
16 / 24
EXERCISES
16
SETS
24
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,110 Lbs.
Stacey Reynolds
SBTGal

updated her weight from 142.5 Lbs. to 143.5 Lbs., a 1 Lb. gain in 1 day.

WEIGHT CHANGE: Sep 21, 2014

143.5Lbs.
1Lbs.
Dan Spencer
Shockwave34

updated his Fit Status.

Sep 21, 2014

Nice short workout today woooo!

created the workout template: Bi's and Tri's

WORKOUT TEMPLATE:
Bi's and Tri's
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
13
Total Sets
24
Total Time
01:00
hr min
CARDIO
00:03
hr min
New
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,280 Lbs.
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