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Over 1,000,000 People Transforming Their Lives

Jeffrey Lawrey
jeffreyl79

tracked the workout: Arnold Blueprint Day 33

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
14 / 41
EXERCISES
14
SETS
41
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,850 Lbs.
kristina
krissy66

updated her weight from 157 Lbs. to 157.5 Lbs., a 0.5 Lb. gain in 3 days.

WEIGHT CHANGE: Aug 22, 2014

157.5Lbs.
0.5Lbs.
Brian Chandler
bcc2616

is now friends with ritahill9.

1 minute ago
Ed
Emagnus

is now friends with caseyv11, and ritahill9.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,605 Lbs.
ryan
thedro

updated his Fit Status.

Aug 22, 2014

Good morning Fitness Fam!!! Weekend is here!! Shoulders tonight!!!! Have a great day.

updated her Fit Status.

Aug 22, 2014

Question: how often should u stretch??
Dave Szczesnik
ski1384

is now friends with omggthwtf, and kapstein.

1 minute ago
Travis Gustafson
tragus1087

updated his Overall Goal.

Aug 22, 2014
1 minute ago
Jesse Moores
stuntie20

updated his body fat from 15.5% to 19.1%, a 3.6% gain in 20 days.

BODY FAT CHANGE: Aug 22, 2014

19.1%
3.6%
Nate Ellcessor
ellcesnd

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 23

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,240 Lbs.
Jesse Moores
stuntie20

updated his weight from 179.9 Lbs. to 185.2 Lbs., a 5.3 Lb. gain in 20 days.

WEIGHT CHANGE: Aug 22, 2014

185.2Lbs.
5.3Lbs.
Brian McCarthy
briantmccarthy96

tracked the workout: Aug. 22, 2014 03:57AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 6
EXERCISES
3
SETS
6
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
5,400 Lbs.
Aaron Waterer
awat75

added a new program to his calendar: Dorian Yates' Blood & Guts 6 Week Trainer

PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
95 Ratings
TOTAL WEEKS
6
START DATE
Aug 25, 2014

added a new program to her calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
701 Ratings
TOTAL WEEKS
12
START DATE
Aug 22, 2014
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