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Most Inspirational Men
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Featured Motivational Articles

lifting made benny bigger and brighter!

Motivational Article Picture

Benny’s renovated his small frame with intense weight training exercises. The added muscle boosted his confidence and the healthy lifestyle improved his GPA!

Over 1,000,000 People Transforming Their Lives

aviggiani

added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer

PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.8
Out out 10
Good
154 Ratings
TOTAL WEEKS
12
START DATE
Mar 8, 2014
1 minute ago |
Laura Chambers
LauraChambers

tracked the workout: Shoulders

MAR
08
2014
WORKOUT LOG:
Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,630 Lbs.
1 minute ago |
Zack Morgan
ZackMorgan2014

updated his weight from 221 Lbs. to 219.4 Lbs., a 1.6 Lb. loss in 3 days.

WEIGHT CHANGE: Mar 08, 2014

219.4Lbs.
1.6Lbs.
1 minute ago |
szpprod

updated her weight from 245 Lbs. to 248 Lbs., a 3 Lb. gain in 1 day.

WEIGHT CHANGE: Mar 08, 2014

248Lbs.
3Lbs.
1 minute ago |
sassylady

updated her weight from 185 Lbs. to 184 Lbs., a 1 Lb. loss in 3 days.

WEIGHT CHANGE: Mar 08, 2014

184Lbs.
1Lbs.
1 minute ago |
theodogy

updated their weight from 227.5 Lbs. to 225 Lbs., a 2.5 Lb. loss in 5 days.

WEIGHT CHANGE: Mar 08, 2014

225Lbs.
2.5Lbs.
1 minute ago |
Matt
mattsorensen

added a new photo to his photo gallery.

birthday chest pump
Yesterday was my birthday so I got in a great chest pump to celebrate
birthday chest pump
Yesterday was my birthday so I got in a great chest pump to celebrate
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 8, 2014
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
InterPepLabs

is now friends with country1975.

View All
1 minute ago
MzIrish

updated her Fit Status.

Mar 8, 2014

Just did the drop ten workout. Now it's time to go on my morning run. Hope you all have a great day.
1 minute ago |
Liz
dangsgirl

is now friends with Karamistee.

View All
1 minute ago
Kevin
kevinrob37

created the workout template: Cardio

WORKOUT TEMPLATE:
Cardio
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
--
N/A
0 Ratings
Total Exercises
1
Total Sets
1
Total Time
01:00
hr min
CARDIO
00:00
hr min
New
1 minute ago |
Roberto
roraza

tracked the workout: Jay Cutler's Living Large: Day 6, Legs

MAR
08
2014
WORKOUT LOG:
Jay Cutler's Living Large: Day 6, Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,500 Lbs.
1 minute ago |
Dennis
ViolentPhlegm

updated his weight from 182.4 Lbs. to 184.6 Lbs., a 2.2 Lb. gain in 7 days.

WEIGHT CHANGE: Mar 08, 2014

184.6Lbs.
2.2Lbs.
1 minute ago |
mattlz

tracked the workout: Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs Version 2

MAR
08
2014
WORKOUT LOG:
Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs Version 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
68,430 Lbs.
1 minute ago |
John Mchugh
Jpmchugh1

tracked the workout: Chest

MAR
08
2014
WORKOUT LOG:
Chest
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,145 Lbs.
1 minute ago |

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