Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

updated her weight from 213 Lbs. to 215.2 Lbs., a 2.2 Lb. gain in 13 days.

WEIGHT CHANGE: Oct 25, 2014

215.2Lbs.
2.2Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,220 Lbs.

updated his weight from 226 Lbs. to 223 Lbs., a 3 Lb. loss in 1 day.

WEIGHT CHANGE: Oct 25, 2014

223Lbs.
3Lbs.
Mary Clark
mcclark7

updated her Fit Status.

Oct 25, 2014

Finished my first week of Clutch Cut! Really pushed myself and am down 2 lbs! ready to shred up!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 5
EXERCISES
6
SETS
5
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,770.5 Lbs.

is now friends with MsSolokill, and mel950730.

1 minute ago
Sian Hunnisett
sianhunnisett

added a new program to her calendar: 12 Week Plateau Buster

PROGRAM:
12 Week Plateau Buster
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
10
Out out 10
1 Rating
TOTAL WEEKS
12
START DATE
Oct 26, 2014
ENERGY LEVEL:
Tired
SELF RATING:
3/10
EXERCISES / SETS
11 / 29
EXERCISES
11
SETS
29
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,510 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
29 / 22
EXERCISES
29
SETS
22
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:24
hr min
WEIGHT LIFTED
100 Lbs.
Gian Dell'Ovo
delovs

updated his weight from 215 Lbs. to 222 Lbs., a 7 Lb. gain in 2 days.

WEIGHT CHANGE: Oct 25, 2014

222Lbs.
7Lbs.
Nelson Abuajah
nsmoov

is now friends with MsSolokill.

1 minute ago

is now friends with MsSolokill.

1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,551.8 Lbs.
Gian Dell'Ovo
delovs

updated his body fat from 12% to 20%, an 8% gain in 515 days.

BODY FAT CHANGE: Oct 25, 2014

20%
8%
David Campano
Djdavid690

updated his weight from 143.5 Lbs. to 142 Lbs., a 1.5 Lb. loss in 3 days.

WEIGHT CHANGE: Oct 25, 2014

142Lbs.
1.5Lbs.
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com