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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,292 Lbs.
Brent
browsey10

updated his Fit Status.

Jan 29, 2015

Good night fit fam! 4:00am will be here fast and its the weekend so itll be a busy one for us law enforcement officers. Hopefully everyone has a safe weekend!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 32
EXERCISES
11
SETS
32
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,630 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
16,810 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,480 Lbs.

is now friends with Jetrise, and abeltorres1988.

1 minute ago
Richard
rcogsarmy

updated his weight from 162 Lbs. to 162.5 Lbs., a 0.5 Lb. gain in 1 day.

WEIGHT CHANGE: Jan 29, 2015

162.5Lbs.
0.5Lbs.

updated her Fit Status.

Jan 29, 2015

Has anyone completed the hellraiser training program?
Garrett Nelson
gmnelson

is now friends with chelip.

2 minutes ago
Melody
Bagette

updated her Fit Status.

Jan 29, 2015

Experienced muscle failure for the first time tonight using the 12 week program. Absolutely amazing feeling.. I think I may easily become addicted to this. Lol.
Connie
clhand

is now friends with Jetrise, and tracybrettrager.

2 minutes ago
Karen DJMomJeans
kar4pow4

updated her arms measurement from 12 in. to 12.1 in., a 0.1 in. gain in 15 days.

ARMS CHANGE: Jan 29, 2015

12.1in.
0.1in.
Category:
Category: Videos Of Me
2 minutes ago