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Over 1,000,000 People Transforming Their Lives

Mike Moon
MikeyJ23

updated his motivation level to 10/10.

Last week before the cut... Feeling good right now progress photos this week

Apr 23, 2014
10/10
Previously set to 9/10 on Apr 6, 2014
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.

updated her weight from 119.5 Lbs. to 120.2 Lbs., a 0.7 Lb. gain in 20 days.

WEIGHT CHANGE: Apr 23, 2014

120.2Lbs.
0.7Lbs.

updated their weight from 168 Lbs. to 168 Lbs., no change in 1 day.

WEIGHT CHANGE: Apr 23, 2014

168Lbs.
Kartik
krtkgpta

is now friends with Pri1501, and AlSingh83.

1 minute ago

updated his Fit Status.

Apr 23, 2014

Good Afternoon to the most unbelievable and strongest fit family any man could ask for. i have realized that I have more than just a physically strong family but a family that is twice as strong mentally and the will of an iron lion. I hope everyone is or will destroy the iron jungle today. Yesterday was leg day and I know tomorrow will let me know how much my legs are unhappy with me. Oh well, they will have to get over it. Today is shoulder day and I plan on making my shoulders look like I have bowling balls next to my head. Good Pounding to my amazing fit family and I wish you a safe, happy, and healthy Wednesday. Just be better than you were yesterday and the march continues in the right direction.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,480 Lbs.
112019
112019

updated his Fit Status.

Apr 23, 2014

I been told a lot lately that I look like a football or baseball player.
LAWilliamson
lawilliamson

updated her waist measurement from 30.5 in. to 27.5 in., a 3 in. loss in 36 days and one other body part.

WAIST CHANGE: Apr 23, 2014

27.5in.
3in.
2 minutes ago
LAWilliamson
lawilliamson

updated her body fat from 22.5% to 22.5%, no change in 2 days.

BODY FAT CHANGE: Apr 23, 2014

22.5%
Firas
Raging82Bull

updated his weight from 228.2 Lbs. to 228.2 Lbs., a 0 Lb. gain.

WEIGHT CHANGE: Apr 23, 2014

228.2Lbs.
Dr Dustin Craft
dustincdc

tracked the workout: Apr. 23, 2014 10:05AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
84,520 Lbs.
Paul
Prog209

tracked the workout: Get Swole: Phase 1 - Chest and Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,400 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,775 Lbs.
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