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alvmagu updated his weight from 198 Lbs. to 179 Lbs., a 19 Lb. loss in 71 days.
4 minutes ago | Likenorthcuttnm updated his workout program.
I divide my two programs into two different categories. Both achieve two different things Bulking or Cutting. For each I run three different repition cycles. Week 1-3 I go for 8-12 Reps. Week 4-6 I go for 6-8 Reps. And Week 7 I go for 4-6 reps. NOTE: 4-6 reps for only one week (Week 7). I split up my workout routine into a weekly circuit. The muscle group that is listed first below is worked for fourty five minutes. The later support muscle is worked for fifteen. Each muscle group...
Go to workout programIStick2It updated his supplement program.
45g carnivore + 500ml skimmed miled (50g P, 30g C) 2/3 during second part of training, 1/3 immediately after trainnig.
KaneForMen updated his weight from 180 Lbs. to 195 Lbs., a 15 Lb. gain in 436 days.
5 minutes ago | Liketbaker2323 measured her arms at 11.5 in., a gain of 0.5 in. in 17 days and measured 8 other body parts.
5 minutes agoscoliverosa updated her weight from 145.9 Lbs. to 145.2 Lbs., a 0.7 Lb. loss in 14 days.
6 minutes ago | LikeRedWarlock updated his weight from 317.2 Lbs. to 316 Lbs., a 1.2 Lb. loss in 3 days.
7 minutes ago | LikeXathlete updated his weight from 137 Lbs. to 140 Lbs., a 3 Lb. gain in 23 days.
8 minutes ago | LikeLatest BodySpace Updates
posted the video Aubree Marchione and Nick Scott Dancing Samba Whee
May 19, 2009 05:38pm

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mcgabriel joined the Jim Stoppani's Shortcut To Shred BodyGroup.
Reason I joined this BodyGroup: I have been following shortcut to size and shortcut to shred Members: 429