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Over 1,000,000 People Transforming Their Lives

updated his body fat from 31% to 34%, a 3% gain in 72 days.

BODY FAT CHANGE: Dec 22, 2014

34%
3%

updated his weight from 241 Lbs. to 253 Lbs., a 12 Lb. gain in 72 days.

WEIGHT CHANGE: Dec 22, 2014

253Lbs.
12Lbs.

updated his weight from 181.5 Lbs. to 183 Lbs., a 1.5 Lb. gain in 7 days.

WEIGHT CHANGE: Dec 22, 2014

183Lbs.
1.5Lbs.

updated their motivation level to 9/10.

Dec 22, 2014
9/10
daniel landry
dlandryiii

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 23

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,900 Lbs.
Andrew NotSo Short
AShorty87

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 32

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,950 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
07:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,057.5 Lbs.
Miguel
jonofre08

tracked the workout: Dec. 22, 2014 9:00 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 44
EXERCISES
10
SETS
44
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,302.5 Lbs.
Stevo
hotchoklate

tracked the workout: Cardio Blast

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
01:40
hr min
CARDIO TIME
01:31
hr min
WEIGHT LIFTED
0 Lbs.
Ben Garibay
bgaribay3

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 43

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,570 Lbs.

updated his motivation level to 10/10.

Wicked psyched!!! Broke 10,000,000 lbs. lifted this year. Totally floored by that number.

Dec 22, 2014
10/10
Previously set to 7/10 on Dec 10, 2014

updated his weight from 146 Lbs. to 147 Lbs., a 1 Lb. gain in 3 days.

WEIGHT CHANGE: Dec 22, 2014

147Lbs.
1Lbs.