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Over 1,000,000 People Transforming Their Lives

updated his weight from 185.2 Lbs. to 180.8 Lbs., a 4.4 Lb. loss in 14 days.

WEIGHT CHANGE: Feb 08, 2016

180.8Lbs.
4.4Lbs.

updated her Fit Status.

Feb 8, 2016

The certainty of your future, relies on *this m o m e n t* Own it. love, *gP*
Nathan Currie
Natecurrie

updated his weight from 189.3 Lbs. to 190 Lbs., a 0.7 Lb. gain.

WEIGHT CHANGE: Feb 08, 2016

190Lbs.
0.7Lbs.

tracked the workout: CJ's July Shoulders

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,050 Lbs.

tracked the workout: Day-1 Back & Butt & Abs

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,800 Lbs.
Karla
KarlaM86

updated her weight from 143.6 Lbs. to 141.5 Lbs., a 2.1 Lb. loss in 1 day.

WEIGHT CHANGE: Feb 08, 2016

141.5Lbs.
2.1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
5 / 32
EXERCISES
5
SETS
32
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
33,150 Lbs.
Fernando
fed04

is now friends with Kayleighnantel.

1 minute ago
Ellizon Torres
EllizonT

added a new program to his calendar: Arnold Schwarzenegger's Blueprint To Cut Trainer

PROGRAM:
Arnold Schwarzenegger's Blueprint To Cut Trainer
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9
Out out 10
Excellent
124 Ratings
TOTAL WEEKS
8
START DATE
Feb 8, 2016

added a new program to his calendar: Ashley Conrad's 21-Day Clutch Cut

PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
8
Out out 10
Good
120 Ratings
TOTAL WEEKS
3
START DATE
Feb 8, 2016
Daniel
DanB89

tracked the workout: Feb. 8, 2016 8:00 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
mark hughes
scubamonkey1979

created the workout template: Arms Workout

WORKOUT TEMPLATE:
Arms Workout
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
11
Total Sets
19
Total Time
00:59
hr min
CARDIO
00:20
hr min
New
Tim Johnson
atjohnson73

added a new program to his calendar: The Ultimate 30-Day Beginner's Guide To Fitness

PROGRAM:
The Ultimate 30-Day Beginner's Guide To Fitness
  • MAIN GOAL:Other
  • WORKOUT FOR:Everyone
  • LEVEL:Beginner
Overall Rating:
6
Out out 10
Average
91 Ratings
TOTAL WEEKS
5
START DATE
Feb 7, 2016
Pendilton Whaley
Pendilton

updated his weight from 180 Lbs. to 181.5 Lbs., a 1.5 Lb. gain in 20 days.

WEIGHT CHANGE: Feb 08, 2016

181.5Lbs.
1.5Lbs.
David Jackson (IG@mr_jackson.80)
Cordell80

tracked the workout: Feb. 08, 2016 1:00 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
33,595 Lbs.