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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Craig Royer
craigroyer

updated his weight from 181.4 Lbs. to 181.8 Lbs., a 0.4 Lb. gain in 1 day.

WEIGHT CHANGE: Oct 22, 2014

181.8Lbs.
0.4Lbs.

created the workout template: Legs Hypertrophy

WORKOUT TEMPLATE:
Legs Hypertrophy
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
6
Total Sets
19
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
jose
sixpac6

is now friends with Jenikkalee.

1 minute ago
Nelson
ponce84

is now friends with Jenikkalee.

1 minute ago
Michael Curtis
mcurtis10

is now friends with hawkrock60.

1 minute ago
Jason
dragonfyre77

is now friends with MariRubio08, and Jenikkalee.

1 minute ago
RonyTJ
Ronytj

updated his weight from 261.2 Lbs. to 262.4 Lbs., a 1.1 Lb. gain in 1 day.

WEIGHT CHANGE: Oct 22, 2014

262.4Lbs.
1.1Lbs.
Robert Rios
robertrios1989

tracked the workout: Oct. 23, 2014 00:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,500 Lbs.
Mike G
m3gman

is now friends with trinisweet, and amy269.

2 minutes ago

is now friends with rockangel, and Bonsai16.

2 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,940.3 Lbs.

is now friends with Bonsai16.

2 minutes ago
Mack Fitt Pijewski
mackfitt

updated his weight from 188.5 Lbs. to 190.7 Lbs., a 2.2 Lb. gain in 1 day.

WEIGHT CHANGE: Oct 22, 2014

190.7Lbs.
2.2Lbs.
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