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Featured Motivational Articles

triple-digit fat loss in one year!

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Working the night shift didn't help Cory's cause. His gym bag collected dust and his body fat went haywire. See how this former college football player stiff-armed fast food!

Over 1,000,000 People Transforming Their Lives

Tyrone
typeac

updated his Fit Status.

Mar 10, 2014

Im in love this leg machine rocks
1 minute ago |
Aaron Grier
Dr.Zhivago

added a new program to his calendar: MFT28: Greg Plitt's 4-Week Military Fitness Trainer

PROGRAM:
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
81 Ratings
TOTAL WEEKS
4
START DATE
Mar 12, 2014
1 minute ago |
Marcus Baron
BarnieBaron

updated his weight from 173.1 Lbs. to 173.1 Lbs., no change in 1 day.

WEIGHT CHANGE: Mar 10, 2014

173.1Lbs.
1 minute ago |
William Borrelli Jr
Wborrelli21

is now friends with simplycute619.

View All
2 minutes ago
Surinder Singh
kh4ls4

tracked the workout: Running

MAR
10
2014
WORKOUT LOG:
Running
ENERGY LEVEL:
Average
SELF RATING:
3/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:19
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
Justin holmes
Jaysquick

added a new program to his calendar: 6 Day split

PROGRAM:
6 Day split
  • MAIN GOAL:Transform
  • WORKOUT FOR:Men: 20-39
  • LEVEL:Beginner
Overall Rating:
--
N/A
0 Ratings
TOTAL WEEKS
ONGOING
START DATE
Mar 9, 2014
2 minutes ago |
Rachel Cruz
radiaz735

added a new program to her calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
329 Ratings
TOTAL WEEKS
6
START DATE
Mar 10, 2014
2 minutes ago |
Caleb Kirby
ckirby82

updated his weight from 202.8 Lbs. to 202.8 Lbs., no change in 1 day.

WEIGHT CHANGE: Mar 10, 2014

202.8Lbs.
3 minutes ago |
NatashaW

tracked the workout: Mar. 10, 2014 7:00am Workout

MAR
10
2014
WORKOUT LOG:
Mar. 10, 2014 7:00am Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
3 minutes ago |
Lukaskay

updated his weight from 155.4 Lbs. to 152.1 Lbs., a 3.3 Lb. loss in 27 days.

WEIGHT CHANGE: Mar 10, 2014

152.1Lbs.
3.3Lbs.
3 minutes ago |
tabb09

is now friends with shutupnbench, and Ashlei_21.

View All
4 minutes ago
Rich
muscleric

is now friends with kurbac.

View All
4 minutes ago
isaacvw66

updated his body fat from 28% to 25%, a 3% loss in 64 days.

BODY FAT CHANGE: Mar 10, 2014

25%
3%
1 hour ago |
isaacvw66

updated his weight from 210 Lbs. to 210 Lbs., no change in 1 day.

WEIGHT CHANGE: Mar 10, 2014

210Lbs.
1 hour ago |

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