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under the knife and into a fit life!
Erik realized his weight was out of control when he struggled to walk the family dog. That spurned a lifestyle change that crossed into surgery and a new body!
Over 1,000,000 People Transforming Their Lives
James
Jiggy67
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5
JUL
25
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 5
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,320 Lbs.
Matthew Fischer
mfisch95
tracked the workout: Big Man On Campus: Chest & Triceps Training
JUL
25
2014
WORKOUT LOG:
Big Man On Campus: Chest & Triceps Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
26,460 Lbs.
Mathieu Turcotte
Mathieu011
tracked the workout: Jay Cutler's Living Large: Day 9, Arms
JUL
25
2014
WORKOUT LOG:
Jay Cutler's Living Large: Day 9, Arms
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,680 Lbs.
Raina
rainalinne
updated her weight from 158.5 Lbs. to 156.5 Lbs., a 2 Lb. loss in 24 days.
WEIGHT CHANGE:
156.5Lbs.
2Lbs.
Stef
stefaniekonigbo
tracked the workout: Jul. 25, 2014 2:04 PM Workout
JUL
25
2014
WORKOUT LOG:
Jul. 25, 2014 2:04 PM Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:17
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
0 Lbs.
Deb Gump
debgump
updated her Fit Status.
The kind of person who needs to take a shower before going to the gym. Dont judge.
Sam Hinton
SSHINTON
tracked the workout: Big Man On Campus: Shoulder Training
JUL
25
2014
WORKOUT LOG:
Big Man On Campus: Shoulder Training
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
02:04
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
35,460 Lbs.
BODY FAT CHANGE:
32%
0.7%
Carlos Cesar Nardo Junior
nardocesar
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5
JUL
25
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 5
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,068 Lbs.
tone34
added a new photo to his photo gallery.
gm fitfam this bulking thing is hard. abs gone
gm fitfam this bulking thing is hard. abs gone
WEIGHT CHANGE:
156Lbs.
1Lbs.
added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Jul 21, 2014
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