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ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:23
hr min
WEIGHT LIFTED
14,180 Lbs.
abdimajid
abdimajid

added a new program to his calendar: fulls1z3 24 week program

PROGRAM:
fulls1z3 24 week program
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men: 20-39
  • LEVEL:Expert
Overall Rating:
TOTAL WEEKS
24
START DATE
Jul 27, 2015
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
10,460 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
9 / 8
EXERCISES
9
SETS
8
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
27,535.7 Lbs.

updated his weight from 197 Lbs. to 204 Lbs., a 7 Lb. gain in 10 days.

WEIGHT CHANGE: Jul 04, 2015

204Lbs.
7Lbs.

is now friends with twils07.

1 minute ago

added a new program to his calendar: Alderton 8x8

PROGRAM:
Alderton 8x8
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
6
START DATE
Jul 4, 2015
Russell
Thelovemuscle85

tracked the workout: Jul. 04, 2015 8:58 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
3 / 5
EXERCISES
3
SETS
5
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
2,730 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
13 / 18
EXERCISES
13
SETS
18
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
104,980 Lbs.
Chelsea Page
chelspage620

updated her weight from 145.5 Lbs. to 145 Lbs., a 0.5 Lb. loss in 2 days.

WEIGHT CHANGE: Jul 04, 2015

145Lbs.
0.5Lbs.
Stephanie Cromack
StephSyren

updated her weight from 149 Lbs. to 148.5 Lbs., a 0.5 Lb. loss in 7 days.

WEIGHT CHANGE: Jul 04, 2015

148.5Lbs.
0.5Lbs.
Gabriel
glundeen

updated his Fit Status.

Jul 4, 2015

Have any of you ever done the Good Morning barbel exercise? It is on my list for tomorrow, but I have been reading about how improper form can lead to easy injury. I'm thinking of subbing it for the back extension machine and more squats. The way I figure it, if Bruce Lee hurt his back doing them, what are my odds?
Justin
Wilkes3

updated his Fit Status.

Jul 4, 2015

2 mile run in the rain.
ENERGY LEVEL:
Not In The Mood
SELF RATING:
10/10
EXERCISES / SETS
9 / 11
EXERCISES
9
SETS
11
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
9,300 Lbs.