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Over 1,000,000 People Transforming Their Lives

Stephanie Michaelidou
St3pHaNi3

updated her Fit Status.

Apr 27, 2015

First day of depletion...Not bad!
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
17 / 31
EXERCISES
17
SETS
31
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
24,312 Lbs.
Angel
lamlam777

is now friends with acastillo15, and Demoman11.

2 minutes ago

tracked the workout: Biceps

APR
27
2015
WORKOUT LOG:
Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,350 Lbs.
Ephraim Moreno
bigemo228

updated their weight from 224 Lbs. to 225 Lbs., a 1 Lb. gain in 2 days.

WEIGHT CHANGE: Apr 27, 2015

225Lbs.
1Lbs.

updated his weight from 240 Lbs. to 238.5 Lbs., a 1.5 Lb. loss in 1 day.

WEIGHT CHANGE: Apr 27, 2015

238.5Lbs.
1.5Lbs.
dejuan
SSGBRYANT

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
913 Ratings
TOTAL WEEKS
12
START DATE
Apr 28, 2015
Taylor Reifsteck
TaylorQuinn

tracked the workout: Apr. 27, 2015 06:30AM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
Halid Shokunbi
hshokunb

updated his motivation level to 10/10.

Apr 27, 2015
10/10
Previously set to 9/10 on Apr 24, 2015
Markus Antonsen
markusantonsen

updated his weight from 157.6 Lbs. to 155.4 Lbs., a 2.2 Lb. loss in 2 days.

WEIGHT CHANGE: Apr 27, 2015

155.4Lbs.
2.2Lbs.

updated his weight from 246 Lbs. to 247 Lbs., a 1 Lb. gain in 8 days.

WEIGHT CHANGE: Apr 27, 2015

247Lbs.
1Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,096 Lbs.
Halid Shokunbi
hshokunb

updated his Fit Status.

Apr 27, 2015

Guess what day it is. No, it's not hump day, it's LAUNCH DAY!! Today my ebook is available for download...AND since you were awesome enough to be my bodyspace friend, I am offering you 20% off my ebook, but hurry, the discount will only last until 11:59pm CST today. This is an exclusive offer so the only way to access the ebook is here>>> DrHalidFit.com/ShiftandShred . Don't miss out on this opportunity for you to transform your body the way so many of my clients and I have. The time to act, is now! Get the ebook here:>> www.DrHalidFit.com/ShiftandShred
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
14 / 52
EXERCISES
14
SETS
52
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,145 Lbs.