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Over 1,000,000 People Transforming Their Lives

Michael
henfeb2004

added a new program to his calendar: Arnold Schwarzenegger's Blueprint To Cut Trainer

PROGRAM:
Arnold Schwarzenegger's Blueprint To Cut Trainer
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.3
Out out 10
Excellent
56 Ratings
TOTAL WEEKS
8
START DATE
Jul 6, 2015
Jessica
Mooseann

updated her Fit Status.

Jun 29, 2015

The second week of weight training and it tough!!
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 4
EXERCISES
8
SETS
4
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
4,860 Lbs.
Earl Simms
earlsimms

tracked the workout: Jun. 29, 2015 21:00PM

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:34
hr min
WEIGHT LIFTED
0 Lbs.
Christopher Romero
boarder305

tracked the workout: Jay Cutler's Living Large: Day 1, Chest

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,000 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 41
EXERCISES
6
SETS
41
WORKOUT TIME
03:25
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
80,925 Lbs.

tracked the workout: Jun. 29, 2015 21:34PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,845 Lbs.
Chris
SanshouKing

added a new program to his calendar: RSP Chiseled: Sculpt Your Best Body In 8 Weeks

PROGRAM:
RSP Chiseled: Sculpt Your Best Body In 8 Weeks
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
8
START DATE
Jun 30, 2015
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,105 Lbs.
David Gann
BassManGann

updated his weight from 170.5 Lbs. to 169.5 Lbs., a 1 Lb. loss in 3 days.

WEIGHT CHANGE: Jun 29, 2015

169.5Lbs.
1Lbs.
Maddie Jongejan
BigBadMadster

added a new program to her calendar: Work Harder

PROGRAM:
Work Harder
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Women: 20-39
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
11
START DATE
Jun 28, 2015
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
126,600 Lbs.
John Sims
Ronin15

updated his weight from 227 Lbs. to 225 Lbs., a 2 Lb. loss in 88 days.

WEIGHT CHANGE: Jun 29, 2015

225Lbs.
2Lbs.