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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
2,250 Lbs.
Nathan Aiston
naistyy28

updated his weight from 145 Lbs. to 150 Lbs., a 5 Lb. gain in 375 days.

WEIGHT CHANGE: Nov 24, 2014

150Lbs.
5Lbs.
Tony Cross
tcross1970

is now friends with rbn0808.

1 minute ago
Francisco Corona
Pancho1809

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 50

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Jake Kinnett
JakeKinnett

tracked the workout: Arms/Abs/Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 34
EXERCISES
12
SETS
34
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
14,125 Lbs.
James
shootnmiss

updated his Fit Status.

Nov 24, 2014

Resting today.... Eating well and recovering

updated his motivation level to 8/10.

Nov 24, 2014
8/10
Previously set to 9/10 on Sep 9, 2014

updated his Fit Status.

Nov 24, 2014

New workout was awesome today! Can't wait till tomorrow's workout. Set another me PR on bench press. Strength keeps going up and up

added a new program to her calendar: Fat Shredding Extreme- 8 Weeks to Serious Shred

PROGRAM:
Fat Shredding Extreme- 8 Weeks to Serious Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
TOTAL WEEKS
8
START DATE
Nov 24, 2014
Charles J. Daniels
chajadan

updated his body fat from 13.5% to 13.7%, a 0.2% gain in 20 days.

BODY FAT CHANGE: Nov 24, 2014

13.7%
0.2%
Charles J. Daniels
chajadan

updated his weight from 143.1 Lbs. to 144.2 Lbs., a 1.1 Lb. gain in 20 days.

WEIGHT CHANGE: Nov 24, 2014

144.2Lbs.
1.1Lbs.
Nancy
nancy90

updated her Fit Status.

Nov 24, 2014

Mixed in sumo squats today to target the inner thigh area. I love starting my week off with a strong leg day. :)
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,665 Lbs.
Nik
Noossas

updated his Fit Status.

Nov 24, 2014

Kenetica pro release, choc brownie, amazing mixture of proteins enable it to be consumed before bed, a great product! Thumbs up!! Can anyone suggest a good pre workout? Normally I ll have 4 expressos is but it's time to break the habit!!
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