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adam capps sent 170 pounds packing!
Adam's life changed when he discovered a forum thread mocking his fat body walking out of McDonald's. See how that moment drove him to lose 170 pounds!
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tracked the workout: Jay Cutler's Living Large: Day 2, Arms
MAR
08
2014
WORKOUT LOG:
Jay Cutler's Living Large: Day 2, Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,575 Lbs.
2 minutes ago
|
Like
0
Ashley
InkedQT
updated her weight from 143 Lbs. to 138.5 Lbs., a 4.5 Lb. loss in 17 days.
WEIGHT CHANGE:
138.5Lbs.
4.5Lbs.
2 minutes ago
|
Like
0
updated his weight from 221 Lbs. to 215 Lbs., a 6 Lb. loss in 100 days.
WEIGHT CHANGE:
215Lbs.
6Lbs.
2 minutes ago
|
Like
0
Kahlia
Kahliachu
updated her Fit Status.
OH WAIT, I forgot to tell you guys.. I had my BF% done with calipers today and I came in UNDER double digits (9.9% to be exact). I'm not updating my BF% yet though until I know I can keep it going for a little while.
I am going to get myself super sexy comp-ready this year.
3 minutes ago
|
Like
0
updated her motivation level to 10/10.
Pumped!
Mar 8, 2014
10/10
Previously set
to 7/10
on
Mar 5, 2014
4 minutes ago
|
Like
0
Chandra Teja U
ucteja
updated his arms measurement from 13 in. to 12.6 in., a 0.4 in. loss and 7 other body parts.
ARMS CHANGE: Mar 08, 2014
12.6in.
0.4in.
4 minutes ago
Kahlia
Kahliachu
updated her Fit Status.
I feel bingey, like I could just just go to town on something really nasty.. a big cheese pizza...icecream with cookie pieces..a tub of nutella... anything!
Of course I'm not going to... but did I scare you?
On the menu tonight:
Iceberg lettuce, lean chicken breast, grated yellow squash, mushrooms, spring onions and some fajita spices. YUP, it's chicken 'fajita' night. The partner got some wholegrain tortillas..and I might just have to have one of those too seeing as I worked so hard on my arms earlier ;)
4 minutes ago
|
Like
0
tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 57
MAR
08
2014
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 57
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
02:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
62,485.6 Lbs.
4 minutes ago
|
Like
0
Chandra Teja U
ucteja
updated his weight from 168 Lbs. to 168.2 Lbs., a 0.2 Lb. gain in 27 days.
WEIGHT CHANGE:
168.2Lbs.
0.2Lbs.
4 minutes ago
|
Like
0
Cory
princehurley
updated his Fit Status.
Really bummed....got a late start on my workout today due to having to take care of personal matters. I didn't get to finish my workout all the way because my gym was closing. So I guess I'll have to mix it in with tomorrows workout to make sure I do them.
4 minutes ago
|
Like
0
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