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workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

jeff white
beyondrawfit

updated his weight from 169 Lbs. to 173.5 Lbs., a 4.5 Lb. gain in 221 days.

WEIGHT CHANGE: Dec 19, 2014

173.5Lbs.
4.5Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,450 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
11,390 Lbs.
Arun Dookhan
candypant

updated his motivation level to 8/10.

slowly but surely

Dec 19, 2014
8/10
Previously set to 7/10 on Dec 18, 2014
erinn
erinn13

updated her Fit Status.

Dec 19, 2014

despite the obstacles i face - or perhaps because of them - 2015 will be unparallelled as far as progress goes; physically, emotionally and spiritually. I plan on implementing some additional daily routines that will carry me on this journey to the best me I can be.

updated his weight from 185 Lbs. to 183 Lbs., a 2 Lb. loss in 15 days.

WEIGHT CHANGE: Dec 19, 2014

183Lbs.
2Lbs.
David DaPonte
ddaponte

updated his weight from 167.5 Lbs. to 166.5 Lbs., a 1 Lb. loss in 2 days.

WEIGHT CHANGE: Dec 19, 2014

166.5Lbs.
1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,342 Lbs.
Arun Dookhan
candypant

updated his Fit Status.

Dec 19, 2014

Good morning fitfam! very intense arm workout...failed the flex test..tomorrow is chest..gotta stay focus and motivated somehow! Hope you all have a great Friday!

updated his Fit Status.

Dec 19, 2014

One last workout at the resort before packing up and driving 5 hours back to Mass....I think the plan is a good arm blasting
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 3
EXERCISES
8
SETS
3
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,800 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
36,050 Lbs.

tracked the workout: Dec. 19, 2014 06:23AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 15
EXERCISES
9
SETS
15
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,000 Lbs.
Steve Roche
sroche17

tracked the workout: Dec. 18, 2014 4:57 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 37
EXERCISES
7
SETS
37
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
52,060 Lbs.

updated his motivation level to 8/10.

Dec 19, 2014
8/10
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