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Featured Motivational Articles

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Stian took control of his life after years of fast food sabotage. The South African rehabbed from two broken arms, lost 24 percent body fat, and competes at an elite level!

Over 1,000,000 People Transforming Their Lives

Mirrox

updated their weight from 145 Lbs. to 146.5 Lbs., a 1.5 Lb. gain in 8 days.

WEIGHT CHANGE: Mar 12, 2014

146.5Lbs.
1.5Lbs.
1 minute ago |
Eric
eric651

updated his weight from 181 Lbs. to 183 Lbs., a 2 Lb. gain in 22 days.

WEIGHT CHANGE: Mar 12, 2014

183Lbs.
2Lbs.
1 minute ago |
Eric
eric651

updated his body fat from 13% to 10%, a 3% loss in 22 days.

BODY FAT CHANGE: Mar 12, 2014

10%
3%
1 minute ago |
George Welch
FuriousG3org3

updated his Fit Status.

Mar 12, 2014

Strong workout I can't even type correctly!
1 minute ago |
oatmealziggurat

updated his Fit Status.

Mar 12, 2014

Toe mostly healed up nicely, barely broke stride and only missed 2 work outs. Progress continues it's lonely march to salvation and that's about as grandiose as I'm will to get. lol
2 minutes ago |
Todd
swinnois

is now friends with VictoriaBrannon.

View All
2 minutes ago
Kristina
Ilovetb

updated her Fit Status.

Mar 12, 2014

Shoulders and chest! HIIT BRING IT! Have a great workout all!!
2 minutes ago |
joe morgan
joekcmo

is now friends with Imperiallass.

View All
3 minutes ago
Tuff Bodybuilder
Tuff1504

updated her weight from 181.9 Lbs. to 180.6 Lbs., a 1.3 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 12, 2014

180.6Lbs.
1.3Lbs.
3 minutes ago |
Libby
AgogeGirl155

updated her Fit Status.

Mar 12, 2014

Just bought a 20lb kettle bell. 300 swings a day for 30 days!
3 minutes ago |
auchu

updated his weight from 186 Lbs. to 187.5 Lbs., a 1.5 Lb. gain in 1 day.

WEIGHT CHANGE: Mar 12, 2014

187.5Lbs.
1.5Lbs.
4 minutes ago |
David Propst
propstdc

tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 64

MAR
12
2014
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 64
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,345 Lbs.
4 minutes ago |
Nathan
N8S68

updated his weight from 251 Lbs. to 250 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 12, 2014

250Lbs.
1Lbs.
4 minutes ago |
Kiran Mistry
kmistry95

tracked the workout: Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs

MAR
12
2014
WORKOUT LOG:
Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
01:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
45,767.9 Lbs.
4 minutes ago |
Blynferguson

tracked the workout: Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs

MAR
12
2014
WORKOUT LOG:
Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs
ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,600 Lbs.
4 minutes ago |

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