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Over 1,000,000 People Transforming Their Lives

Robert
kingbobrocks

tracked the workout: Oct. 22, 2014 16:21PM

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,720 Lbs.
Heather Marie
heathermarie9

updated her Fit Status.

Oct 22, 2014

Hi hello yes today i am going to workout and stuff. HEAVY BACK/BIS plus as an added bonus.. Some HIIT. What a great wednesday night i have ahead of me!
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
35,795 Lbs.
Kayti
mp.wife

is now friends with teiganb.

1 minute ago
Peggy Ballenger
ruthiepj

tracked the workout: Weeks 1-4, Wednesday: Lower Body

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,750 Lbs.
Steve
svasquezz

updated his Fit Status.

Oct 22, 2014

On track thus far. Chalked up 10 miles on the water yesterday. 12 miles more planned for today. Race in 10 days.
Noel
noel242

updated her Fit Status.

Oct 22, 2014

What is the best certification to have for being a personal trainer?
Stacey
StaceyDoc

tracked the workout: Oct. 22, 2014 12:30PM

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
01:21
hr min
CARDIO TIME
01:15
hr min
WEIGHT LIFTED
0 Lbs.
Joel Ramos-Muniz
koquir

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
0 Lbs.
Samantha
hillsideqt

tracked the workout: 5x5 Alternate - Day 1

ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
3 / 11
EXERCISES
3
SETS
11
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,455 Lbs.
Jeff S.
jlschro155

tracked the workout: Get Swole: Phase 1 - Arms

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,225 Lbs.
Maria
moepropane

updated her Fit Status.

Oct 22, 2014

Sore hip today!
Nate
CwbysFan

tracked the workout: Mutant Strength: Week 2: Day 2

ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,465 Lbs.
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