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Over 1,000,000 People Transforming Their Lives

tracked the workout: Dec. 21, 2014 11:20AM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,250.2 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
14 / 45
EXERCISES
14
SETS
45
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,200 Lbs.
Destiny Talley
DestinyDawn

tracked the workout: James Grage Rewired Phase 1 Chest

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 8
EXERCISES
8
SETS
8
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,335 Lbs.

updated his Fit Status.

Dec 20, 2014

So i looked in th mirror an asked Santa Clause for a nike fit band an we decided the cheaper gnc version would be fine. Now to figure out how to operate it!! Lol
Mike
mique202

updated his Fit Status.

Dec 20, 2014

Well I did something. Didn't do all the legs since I jarred my knee while on my hike. Oh and I did manage 5 sets of two...count em...TWO chin-ups..lol
Jimmy Awbrey
awbreyj1

tracked the workout: Dec. 20, 2014 19:14PM

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
12 / 32
EXERCISES
12
SETS
32
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,440 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Steve
stevew31

is now friends with breenoelpurdy.

1 minute ago
Ken
Kennyb

updated his Overall Goal.

Dec 20, 2014
2 minutes ago
Greg Crandall
Crandall19

updated their weight from 191 Lbs. to 188.5 Lbs., a 2.5 Lb. loss in 4 days.

WEIGHT CHANGE: Dec 20, 2014

188.5Lbs.
2.5Lbs.
Spence Kraft
skraft01

updated his Fit Status.

Dec 20, 2014

Need to Re-Sup. Goal is to build muscle. My preferred supplements (Primarily Cellucor Products) are on back order, so any suggestions?

updated her Fit Status.

Dec 20, 2014

Finished a good abdominal / body weight day at the gym. Got another one planned...more body weight stuff...since I'm skipping chest to give my shoulder a rest.
Lorna
Lorna618

updated her arms measurement from 12 in. to 12.5 in., a 0.5 in. gain in 58 days and 3 other body parts.

ARMS CHANGE: Dec 20, 2014

12.5in.
0.5in.
2 minutes ago