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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
63,000 Lbs.
Katharine
kat009

created a new BodyBlog entry.

Other Body Blog : December 19, 2014
Numbers

updated his weight from 218 Lbs. to 195 Lbs., a 23 Lb. loss in 719 days.

WEIGHT CHANGE: Dec 19, 2014

195Lbs.
23Lbs.
Jonilda
Jonilda23

added a new program to her calendar: Ashley Conrad's 21-Day Clutch Cut

PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
8.5
Out out 10
Good
88 Ratings
TOTAL WEEKS
3
START DATE
Dec 22, 2014

is now friends with fitnesscrusader.

1 minute ago
Gregory
vegetarianmuscl

updated his Fit Status.

Dec 19, 2014

Back to work today full throttle cooking catering & planning peoples holiday celebrations but I couldn't get my mind off wanting to be crushing it in the gym!!!! Hitting it tomorrow night after work. #InLoveWithIron .
Karen
OzKaren

tracked the workout: Dec. 20, 2014 11:20am

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 20
EXERCISES
10
SETS
20
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
16,966.7 Lbs.
Niki Eden
NikiSparkle

updated her Fit Status.

Dec 19, 2014

Today is also treat day. It's been almost 2 weeks! Need a pizza in the face ... Who wants to get pizza with me? ;)
Cory Parker
canonmancory

updated his weight from 195 Lbs. to 180 Lbs., a 15 Lb. loss in 85 days.

WEIGHT CHANGE: Dec 19, 2014

180Lbs.
15Lbs.

updated his weight from 127.9 Lbs. to 129 Lbs., a 1.1 Lb. gain in 18 days.

WEIGHT CHANGE: Dec 19, 2014

129Lbs.
1.1Lbs.
Jonilda
Jonilda23

added a new program to her calendar: Ashley Conrad's 21-Day Clutch Cut

PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
8.5
Out out 10
Good
88 Ratings
TOTAL WEEKS
3
START DATE
Dec 22, 2014

updated his body fat from 18% to 17%, a 1% loss in 5 days.

BODY FAT CHANGE: Dec 19, 2014

17%
1%
Drew
drewkeefe

tracked the workout: Get Swole: Phase 3 - Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
6 / 7
EXERCISES
6
SETS
7
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,050 Lbs.
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