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Over 1,000,000 People Transforming Their Lives

Michael Hess
mistagettys

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
Excellent
914 Ratings
TOTAL WEEKS
12
START DATE
Jul 31, 2015
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,370 Lbs.
Brandon Boutin
bboutin7

tracked the workout: back/calves

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,325 Lbs.
Stephen Tomczyk
czykit

tracked the workout: Squat Every Day: Day 24: Squat & Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
13,545 Lbs.
Devon McDonell
DevonMcDonell

tracked the workout: Thursday: Shoulders/Abs

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,070 Lbs.
Isaac
Kleiisaac

updated his Fit Status.

Jul 31, 2015

Hollllyyy im pretty pumped! Just decided to go all out on deadlifts today and to my surprise i got 170lbs for 20 reps! And for me this is a big deal because ive only been deadlifting 135 for 5 reps for the last couple of weeks. I am very happy witg the sgrength i have found in myself.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 30
EXERCISES
11
SETS
30
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,235 Lbs.
Mark
Anvil08

updated his motivation level to 7/10.

Jul 31, 2015
7/10
Previously set to 9/10 on Jun 22, 2015
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,595 Lbs.
Yevgeniy
Geniy

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 12

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,860 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
3 / 5
EXERCISES
3
SETS
5
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
36,480 Lbs.
Jose Guerrero
JGuerrero101

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 46

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,080 Lbs.
Dave
Davesky

updated his weight from 139 Lbs. to 140.1 Lbs., a 1.1 Lb. gain in 12 days.

WEIGHT CHANGE: Jul 31, 2015

140.1Lbs.
1.1Lbs.
Josh White
Redweapon

tracked the workout: RSP Chiseled Phase 2: Back

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,955 Lbs.