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workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

is now friends with scarly83.

1 minute ago
Sarrum Sobokal
JustreupSobokal

updated his waist measurement from 0 in. to 28 in. and one other body part.

WAIST CHANGE: Dec 18, 2014

28in.
28in.
2 minutes ago
Sarrum Sobokal
JustreupSobokal

updated his body fat from 8% to 6%, a 2% loss in 440 days.

BODY FAT CHANGE: Dec 18, 2014

6%
2%

updated her weight from 120.2 Lbs. to 119.1 Lbs., a 1.1 Lb. loss in 1 day.

WEIGHT CHANGE: Dec 18, 2014

119.1Lbs.
1.1Lbs.
Matt
mrjohn20

is now friends with webangela7.

2 minutes ago
J.D.
JTDBull

is now friends with Sarahstj9999, and Aleeli.

2 minutes ago
Marc Neuman
marcneuman

updated his weight from 205 Lbs. to 199 Lbs., a 6 Lb. loss in 2 days.

WEIGHT CHANGE: Dec 18, 2014

199Lbs.
6Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,970 Lbs.
Raynor Whitcombe
kingaden

updated his Fit Status.

Dec 18, 2014

Just met the beast Phil Heath!! #BestSelf

tracked the workout: Dec. 18, 2014 20:00PM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 44
EXERCISES
9
SETS
44
WORKOUT TIME
02:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,475 Lbs.

tracked the workout: Dec. 18, 2014 22:00PM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
3 / 7
EXERCISES
3
SETS
7
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
4,825 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
02:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,327.5 Lbs.
Tyson
allstarx14

updated their weight from 198 Lbs. to 193 Lbs., a 5 Lb. loss in 146 days.

WEIGHT CHANGE: Dec 18, 2014

193Lbs.
5Lbs.
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