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triple digit shred

Motivational Article Picture

When the scale teetered at 300, Paul went into shock. He was trapped in a body incapable of normal function. See how he lost 112 pounds and uncovered shredded muscle!

Over 1,000,000 People Transforming Their Lives

Giovany
gnetwork

added a new program to his calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle

PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.1
Out out 10
Excellent
85 Ratings
TOTAL WEEKS
4
START DATE
Mar 17, 2014
2 minutes ago |
Max_Powers

updated his weight from 202.8 Lbs. to 202.8 Lbs., no change in 2 days.

WEIGHT CHANGE: Mar 10, 2014

202.8Lbs.
3 minutes ago |
Douglas
Franeyman17

updated his Fit Status.

Mar 10, 2014

Chicken breast, garlic lime brown rice, and green beans. Meals prepped for the next 4 days!!!
3 minutes ago |
lizkoehler07

tracked the workout: Jamie Eason's LiveFit Trainer: Day 57 - Legs

MAR
10
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 57 - Legs
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
13 / 24
EXERCISES
13
SETS
24
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
22,432.5 Lbs.
3 minutes ago |
Paul Witkowski
Pwitkowski82

updated his body fat from 18.7% to 30%, an 11.3% gain in 336 days.

BODY FAT CHANGE: Mar 10, 2014

30%
11.3%
3 minutes ago |
Patty
Patty9887

updated her Fit Status.

Mar 10, 2014

Logging into your bodyspace account and being proud of that "new you" progress/profile picture. I am really proud you guys. That stick-to-it-iveness really works. I hope everyone is encountering these same feeling as we continue the last leg of this journey. Stay strong people!!
4 minutes ago |
Lilianne
liliallen

added a new profile photo.

Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 1, 2012
4 minutes ago
musclehead09

updated his weight from 174 Lbs. to 179 Lbs., a 5 Lb. gain in 64 days.

WEIGHT CHANGE: Mar 10, 2014

179Lbs.
5Lbs.
5 minutes ago |
Henrique Alexandre
HenriqueA

updated his body fat from 17% to 16.3%, a 0.7% loss in 18 days.

BODY FAT CHANGE: Mar 10, 2014

16.3%
0.7%
10 minutes ago |
Exequiel
ftwsportsfan

updated his weight from 156.4 Lbs. to 156 Lbs., a 0.4 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 10, 2014

156Lbs.
0.4Lbs.
18 minutes ago |
Rickster1522

updated his weight from 206 Lbs. to 205 Lbs., a 1 Lb. loss in 6 days.

WEIGHT CHANGE: Mar 10, 2014

205Lbs.
1Lbs.
18 minutes ago |
Zach Smith
bbyz

updated his weight from 161.4 Lbs. to 168 Lbs., a 6.6 Lb. gain in 104 days.

WEIGHT CHANGE: Mar 10, 2014

168Lbs.
6.6Lbs.
19 minutes ago |
WUTAH777

updated his weight from 170 Lbs. to 169 Lbs., a 1 Lb. loss in 2 days.

WEIGHT CHANGE: Mar 10, 2014

169Lbs.
1Lbs.
19 minutes ago |
Abdullah
McAbdullah2

updated his waist measurement from 0 in. to 100 in.

WAIST CHANGE: Mar 10, 2014

100in.
100in.
19 minutes ago |

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