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Over 1,000,000 People Transforming Their Lives

dan
flunit

is now friends with girlknowssports, and lilkk.

1 minute ago
Harry
hjcauser

tracked the workout: Day 2 - Light Lower Body

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
20,238.4 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,640 Lbs.
jarda
jarekbal66

updated his weight from 186.3 Lbs. to 185.2 Lbs., a 1.1 Lb. loss in 1 day.

WEIGHT CHANGE: Nov 26, 2014

185.2Lbs.
1.1Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
15,868.8 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,935 Lbs.
Daniel
angeloffire

tracked the workout: Nov. 26, 2014 03:16AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 7
EXERCISES
4
SETS
7
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.
Brian Callan
goal85

added BSN AMINOx and one other product to his current supplements.

1 minute ago
ENERGY LEVEL:
Not In The Mood
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,312 Lbs.
Bill Kemerer
wkemerer

tracked the workout: The Bizzy Diet: Workout B

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
12 / 6
EXERCISES
12
SETS
6
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
3,600 Lbs.
Nicholas Ostler
nickostler

is now friends with samyalemir, and scott89wing.

3 minutes ago
Ange
Maralia

updated her Fit Status.

Nov 26, 2014

Rest day - needed it! So tired ...
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