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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Jarred Cook
Jcook0883

updated his arms measurement from 25 in. to 15 in., a 10 in. loss in 2 days and one other body part.

ARMS CHANGE: Aug 22, 2014

15in.
10in.
1 minute ago
mitch
fiftytwo

tracked the workout: Aug. 9, 2014 6:25 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
23,200 Lbs.
Justin Crudup
justcrudup

is now friends with mashunya.

1 minute ago
Lou Lawson
lionsfan3841

is now friends with tasnana.

1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,310 Lbs.

is now friends with jessicollins.

1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 31
EXERCISES
12
SETS
31
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,060 Lbs.
Jeff Young
warwickbass

is now friends with Ginget, and SexyWITS.

1 minute ago
Mary Jo AKA MJ
Tallgirl2014

updated her Fit Status.

Aug 22, 2014

Great back and biceps work out - adding in cardio now until show time - meet with my contest prep trainer tomorrow morning for new body fat reading and overall changes that have occurred - this week I felt strong and getting leaner
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,027.4 Lbs.
Big-Tony
dieselll

is now friends with Tessasaurausrex.

1 minute ago
Stu Voght
StewiesDad

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
701 Ratings
TOTAL WEEKS
12
START DATE
Aug 10, 2014

updated their weight from 168 Lbs. to 165 Lbs., a 3 Lb. loss in 112 days.

WEIGHT CHANGE: Aug 22, 2014

165Lbs.
3Lbs.
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