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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 34
EXERCISES
12
SETS
34
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,420 Lbs.
JT Repp
diesel2342

updated their weight from 196 Lbs. to 197.5 Lbs., a 1.5 Lb. gain in 2 days.

WEIGHT CHANGE: Aug 20, 2014

197.5Lbs.
1.5Lbs.
Mike Rosa
rosaripped

updated his Fit Status.

Aug 20, 2014

Just created my first thread ever on the post your pictures forum! The threads called Body Transformations For The World To See, check it out! Share your transformations and spread the inspiration. I put up an older transformation pic of my own to start things off. Get others involved, we can all progress together and transform the world.

updated her weight from 160 Lbs. to 159.8 Lbs., a 0.2 Lb. loss in 1 day.

WEIGHT CHANGE: Aug 20, 2014

159.8Lbs.
0.2Lbs.
Gerald De Guzman
geralddeg

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 18

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,580 Lbs.
Daytha
tachyERrn

updated her body fat from 23% to 21%, a 2% loss in 197 days.

BODY FAT CHANGE: Aug 20, 2014

21%
2%
Brian
ozzman1966

updated his Fit Status.

Aug 20, 2014

Had a great deep tissue massage after work today on my off day. Much needed. Happy Hump Day

updated her Fit Status.

Aug 20, 2014

Having to dig much deeper than usual to find the motivation today. My feet are screaming and my body is so tight that I can't scratch my own back. F*** it bring on leg day.
Kim
kimbrah22

is now friends with mhrvol, and cook121.

1 minute ago
Daytha
tachyERrn

updated her weight from 140.5 Lbs. to 136 Lbs., a 4.5 Lb. loss in 192 days.

WEIGHT CHANGE: Aug 20, 2014

136Lbs.
4.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,837.5 Lbs.
Nick Chisholm
DaChiz

added Optimum Serious Mass to his current supplements.

Optimum Serious Mass
Started taking:
Aug 19, 2014
Why I take it:
1 minute ago
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