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meri86 added a new photo to her photo gallery.

3 minutes ago |
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Valeriemtl added a new photo to her photo gallery.

3 minutes ago |
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TylerLucasSmith what's everyone training like right now?

3 minutes ago |
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kristinthomas added a new program to her calendar: Ashley Conrad's 21-Day Clutch Cut
PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
3
START DATE
Jun 19, 2013
RATING
8.0 OUT OF 10 RATINGS 3
3 minutes ago |
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Fitn52 is now friends with redbackspider and illusionsmichal.

4 minutes ago

kb3hla added 2 new posts to his FitBoard.

6 minutes ago

Cinnepin updated her motivation level to 8/10.

4 minutes ago |
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oceans100 is now friends with driven1 and booneg01.

5 minutes ago

justeatn updated his motivation level from 10/10 to 7/10.

5 minutes ago |
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amirnutrition gave a 10/10 to the product: Bodybuilding.com Foundation Series Green Tea Extract.
amirnutrition's
Bodybuilding.com Foundation Series Green Tea Extract product review
rating
10/10
5 minutes ago |
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fear4141 added a new profile photo.

5 minutes ago

bhujerban added a new photo to his progress photos.

5 minutes ago |
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bikercat tracked the workout: Jun. 19, 2013 1:15pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 1:15pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:45
hr min
TOTAL CARDIO
00:15
hr min
TOTAL EXERCISES
10
TOTAL SETS
26
WEIGHT LIFTED
4,325 Lbs.
5 minutes ago |
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G2bA So looking forward to getting some rest soon.

5 minutes ago |
YariStar likes this.
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yantis56 updated his weight from 216 Lbs. to 214.5 Lbs., a 1.5 Lb. loss in 1 day.

214.5 Lbs.
5 minutes ago |
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Eylanna updated her weight from 173 Lbs. to 174 Lbs., a 1 Lb. gain in 259 days.

174 Lbs.
5 minutes ago |
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baniman added a new profile photo.

5 minutes ago

Lapointe56 Got in a great shoulder workout earlier and about to get in some legs! Whats everyones workout consist of today?

5 minutes ago |
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Bendt added 3 new posts to his FitBoard.

5 minutes ago
avery_012 tracked the workout: Jun. 19, 2013 5:00am Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 5:00am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
12
WEIGHT LIFTED
9,525 Lbs.
6 minutes ago |
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CheyannePark tracked the workout: Jamie Eason's LiveFit Trainer: Day 31 - legs
JUN
19
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 31 - legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:28
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
25
WEIGHT LIFTED
0 Lbs.
6 minutes ago |
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jrichardson4769 is now friends with StrongOne14 and anatomie88.

6 minutes ago

_JT_ is now friends with damascho and amielke.

6 minutes ago

rubare is now friends with StrongOne14.

6 minutes ago

leepickering16 updated his body fat from 18% to 15%, a loss of 3% in 89 days.

15%
6 minutes ago |
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