Over 1,000,000 People Transforming Their Lives
Rich
rdavis5755
updated his waist measurement from 39.5 in. to 39 in., a 0.5 in. loss in 37 days.
WAIST CHANGE: Jan 31, 2015
39in.
0.5in.
updated her weight from 139.5 Lbs. to 138.5 Lbs., a 1 Lb. loss in 2 days.
WEIGHT CHANGE:
138.5Lbs.
1Lbs.
WEIGHT CHANGE:
144Lbs.
1Lbs.
Keith Graham
kmgraham
tracked the workout: Day3: 5/3/1 Beginner w/Simplest Strength Assistance
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
12,030 Lbs.
Michael Weippert
michaelweippert
updated his weight from 227 Lbs. to 225 Lbs., a 2 Lb. loss in 1 day.
WEIGHT CHANGE:
225Lbs.
2Lbs.
updated his weight from 225 Lbs. to 210 Lbs., a 15 Lb. loss.
WEIGHT CHANGE:
210Lbs.
15Lbs.
WEIGHT CHANGE:
243Lbs.
1Lbs.
Fernando
bomcomoomilho
updated his weight from 214.9 Lbs. to 213.9 Lbs., a 1.1 Lb. loss in 1 day.
WEIGHT CHANGE:
213.9Lbs.
1.1Lbs.
Smells
smellyjelly
tracked the workout: Upper Back
JAN
31
2015
WORKOUT LOG:
Upper Back
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
3 / 18
EXERCISES
3
SETS
18
WORKOUT TIME
00:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
Brendan Teeling
Teelo17
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 4: Day 25 - Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
01:33
hr
min
CARDIO TIME
00:33
hr
min
WEIGHT LIFTED
24,546 Lbs.
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