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Over 1,000,000 People Transforming Their Lives

Neidra
Ntf39

updated her Fit Status.

Mar 4, 2015

Hello FitFam ...Hope your week has been a Very Productive &Beasty one thus far ...I've had some technical difficulties trying to post my workouts & updates with my progress ...Was too exhausted the past few days to figure it out. ...I am eating 100% clean. ..thanks to a challenge from a good friend & Have gotten REAL Serious about putting in 2 a days since last Thursday to really get this Lean & Mean Party On Point!!!! Truly Grateful for All of your encouragement & Support !!! You Guys Rock!!
edgar martinez
edmartinez32

updated his weight from 295 Lbs. to 292.5 Lbs., a 2.5 Lb. loss in 6 days.

WEIGHT CHANGE: Mar 04, 2015

292.5Lbs.
2.5Lbs.
John Haas
Haasenfeffer

updated his body fat from 9.2% to 8.6%, a 0.6% loss in 665 days.

BODY FAT CHANGE: Mar 04, 2015

8.6%
0.6%
John Haas
Haasenfeffer

updated his waist measurement from 0 in. to 30 in.

WAIST CHANGE: Mar 04, 2015

30in.
30in.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 20
EXERCISES
10
SETS
20
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,806 Lbs.
Ry'n Nabeeh
MindofRyn

tracked the workout: Muscle Building Foundations

ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,005 Lbs.
Jana Walsh
jrwalsh18

updated her Fit Status.

Mar 4, 2015

Tweaking was worth it....nailed my leg workout!
Mike
MMarsee

updated his Fit Status.

Mar 4, 2015

How is everyone doing?!?!?! Missing my FitFam and all your gains and motivation!!! Just finished back and biceps now time to eat!! Once again going through the starving all the d@mn time faze!!
Ryan Coleman
RyanC90

is now friends with amandar0se, and AliRay312.

1 minute ago
susan
squinj

tracked the workout: 005 - Chest/Triceps/Shoulder

ENERGY LEVEL:
Not In The Mood
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,110 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 38
EXERCISES
10
SETS
38
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
46,100 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,530 Lbs.
ENERGY LEVEL:
Not In The Mood
SELF RATING:
10/10
EXERCISES / SETS
17 / 25
EXERCISES
17
SETS
25
WORKOUT TIME
01:48
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
11,630 Lbs.
Ivan Muhar
ivanmuhar

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
47,190 Lbs.
Joseph Wilson
KingJ94

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 50

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,150 Lbs.