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gains from gethin
Body By Design opened Jesse's eyes to new ideas about training and nutrition. He compounded the newfound knowledge with Kris Gethin's Hardcore Trainer and got shredded!
Over 1,000,000 People Transforming Their Lives
WEIGHT CHANGE:
269Lbs.
17Lbs.
Ewerton
ewertonstabile
tracked the workout: Labrada Lean Body Week 1, Day 5: Back & Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,873.1 Lbs.
Ranvir Dosanjh
facefear
updated his weight from 190.7 Lbs. to 192.9 Lbs., a 2.2 Lb. gain in 70 days.
WEIGHT CHANGE:
192.9Lbs.
2.2Lbs.
MVh
U146280
tracked the workout: 30 Days Out: Craig Capurso's Extreme Cut Trainer - Day 5 Shoulders
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:28
hr
min
CARDIO TIME
00:34
hr
min
WEIGHT LIFTED
3,290 Lbs.
Brittany
BrittleCakes
tracked the workout: Jamie Eason's LiveFit Trainer: Day 16 Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,080 Lbs.
Colt
kaotikone
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 12
JUL
29
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 12
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,270 Lbs.
updated her Fit Status.
Up early on my 'active' rest day, so I can head out for a jog. Woke up thinking it was strangely cold, but after I starting getting dressed, and got goosebumps everywhere putting on my HRM, I knew it was chilly! Guess I'm jogging in long sleeves - i checked and its a chilly 11C this morning!
WEIGHT CHANGE:
261Lbs.
2Lbs.
WEIGHT CHANGE:
182Lbs.
1Lbs.
Jon
jros
updated his Fit Status.
Back into the training after a loooooong absence due to work and other committments. Got a few weeks over the summer now and am going to blast it!
Daniel
DannyDee22
tracked the workout: Jul. 29, 2014 07:30am
JUL
29
2014
WORKOUT LOG:
Jul. 29, 2014 07:30am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 45
EXERCISES
9
SETS
45
WORKOUT TIME
03:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
61,143 Lbs.
tracked the workout: Week One - Chest
JUL
29
2014
WORKOUT LOG:
Week One - Chest
ENERGY LEVEL:
Average
SELF RATING:
4/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:23
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
3,870 Lbs.
James
jmk1980
tracked the workout: Labrada Lean Body Cardio
JUL
29
2014
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:10
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
0 Lbs.
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