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Over 1,000,000 People Transforming Their Lives

IG: KOPCHO16
KOPCHO34

tracked the workout: 8WeekHCT Day 31: Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
21,832.3 Lbs.

updated her Fit Post.

May 24, 2017

Swimsuit season is around the corner... I've been half focused with a scattered schedule-- 2 jobs, different states, travel, family, and a home remodel project. But since my first progress pic (1 year ish ago?) I'm up about 10 pounds, stronger...and have learned so much!!! 💞
2 minutes ago |
Kirsten Stone
blondie456k

tracked the workout: Get Swole: Phase 2 - Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,975 Lbs.
KIVANCH
kivanc1983

tracked the workout: May. 24, 2017 4:57 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 13
EXERCISES
8
SETS
13
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
25,331.1 Lbs.
Jeremy Sunderland
sundy219

tracked the workout: May. 24, 2017 08:32AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
52,375 Lbs.
Tracy Romero
tdromero

tracked the workout: SHOE HEAVEN 👠

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,480 Lbs.
Patrick Kutz
Pkutz1996

updated his Fit Post.

May 24, 2017

Its simple really
4 minutes ago |
Kurucz Raul David
RaulKurucz

added a new profile photo.

Soon 7 months :D
Soon 7 months :D
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 22, 2017
4 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,450 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:29
hr min
WEIGHT LIFTED
7,735 Lbs.
Carri Hess
carriharris16

tracked the workout: May. 24, 2017 05:10AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 23
EXERCISES
14
SETS
23
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
21,150 Lbs.
Jarrell Vargas (IG:@ironxrein)
Hugox

updated his Fit Post.

May 24, 2017

Was about to csll my workout quits but then my shyt cones on. Lets get it fitfam.... dont stop
5 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
54,520 Lbs.