community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
12 / 71
EXERCISES
12
SETS
71
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,008 Lbs.

tracked the workout: Back-ISO

JUL
26
2016
WORKOUT LOG:
Back-ISO
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
13,120 Lbs.

updated his Fit Post.

Jul 26, 2016

Shoulders followed by legs :)
1 minute ago |
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,595 Lbs.
Robert Michael Arzate
RobertArzate

updated his Fit Post.

Jul 26, 2016

Does anyone have a good workout program that is 6-7 days long, changes its workout routine every couple weeks and help build muscle with strength?
1 minute ago |
Stephanie
sshippe014

updated her Fit Post.

Jul 26, 2016

Many things aren't equal but everyone gets the same 24 hours a day, 7 days a week. We make time for what we truly want.
1 minute ago |

updated her Fit Post.

Jul 26, 2016

Killer headache today. I was hoping it would be gone by now, but no such luck. Ill be working twice as hard tomorrow. Please let this be gone....😬
1 minute ago |
Amy C
Hesper316

tracked the workout: GO GO BACK & BICEPS

ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,562 Lbs.
Donny Dyer
donnyjdyer

tracked the workout: Jul. 26, 2016 20:39PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,360 Lbs.
Shawn
hulk6277

updated his Fit Post.

Jul 26, 2016

Sweet dreams my fit and sexy family! My oldest daughter had a great birthday. Legs and shoulders tomorrow. Going to get my shower and bed. Good night!
2 minutes ago |
smif1079
smif1079

added a new profile photo.

.
.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 26, 2016
3 minutes ago
Kentreal (IG: who_iz_mac)
ComeBackMac

tracked the workout: Building Von Moger: Chest Workout 2

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,965 Lbs.
Roxanne Moore-Mahabir
Rockyrabbit

updated her Fit Post.

Jul 26, 2016

Ok gnite my fit family... did another training session 4 d fitness competition im in on sunday... 100 pushup, 40 box jump burpees, max rep situp in 1min and 40 pullups (i now call pullups "the devil") gr8 session! The organizer of our group says .. he's gettin hype!!! I told him .. i dont get hype.... i get determined then tired then mean then "bad mind" kicks in and then I PUSH!!! :)
3 minutes ago |