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alvmagu updated his weight from 198 Lbs. to 179 Lbs., a 19 Lb. loss in 71 days.
4 minutes ago | Like
northcuttnm updated his workout program.
I divide my two programs into two different categories. Both achieve two different things Bulking or Cutting. For each I run three different repition cycles. Week 1-3 I go for 8-12 Reps. Week 4-6 I go for 6-8 Reps. And Week 7 I go for 4-6 reps. NOTE: 4-6 reps for only one week (Week 7). I split up my workout routine into a weekly circuit. The muscle group that is listed first below is worked for fourty five minutes. The later support muscle is worked for fifteen. Each muscle group...
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IStick2It updated his supplement program.
45g carnivore + 500ml skimmed miled (50g P, 30g C) 2/3 during second part of training, 1/3 immediately after trainnig.
KaneForMen updated his weight from 180 Lbs. to 195 Lbs., a 15 Lb. gain in 436 days.
5 minutes ago | Like
tbaker2323 measured her arms at 11.5 in., a gain of 0.5 in. in 17 days and measured 8 other body parts.
5 minutes ago
scoliverosa updated her weight from 145.9 Lbs. to 145.2 Lbs., a 0.7 Lb. loss in 14 days.
6 minutes ago | Like
RedWarlock updated his weight from 317.2 Lbs. to 316 Lbs., a 1.2 Lb. loss in 3 days.
7 minutes ago | Like
Xathlete updated his weight from 137 Lbs. to 140 Lbs., a 3 Lb. gain in 23 days.
8 minutes ago | Like
Latest BodySpace Updates
posted the video Aubree Marchione and Nick Scott Dancing Samba Whee
May 19, 2009 05:38pm
mcgabriel joined the Jim Stoppani's Shortcut To Shred BodyGroup.
Reason I joined this BodyGroup: I have been following shortcut to size and shortcut to shred Members: 429