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Over 1,000,000 People Transforming Their Lives

Christopher Mazzola
christophermazz

updated his body fat from 10% to 11%, a 1% gain in 18 days.

BODY FAT CHANGE: Dec 21, 2014

11%
1%
Christopher Mazzola
christophermazz

updated his weight from 161 Lbs. to 165 Lbs., a 4 Lb. gain in 15 days.

WEIGHT CHANGE: Dec 21, 2014

165Lbs.
4Lbs.
Rowee Estandian
Estan17

added a new program to their calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
692 Ratings
TOTAL WEEKS
12
START DATE
Dec 20, 2014
Dwayne
Dwayne1234

updated his weight from 224.9 Lbs. to 226 Lbs., a 1.1 Lb. gain in 23 days.

WEIGHT CHANGE: Dec 21, 2014

226Lbs.
1.1Lbs.
Mary
mstarn

updated her Fit Status.

Dec 21, 2014

Does anybody have the food scale from Bodybuilding.com? I need a scale and thought about getting it here with my b-day discount. Thank you!
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,430 Lbs.

updated her Fit Status.

Dec 21, 2014

On holidays, got a cold but still showed up for my PT session with trainer. I was tempted to cancel but in the shower this morning my beloved said "those squats are really paying off". :)
Lindsay
LiWi

is now friends with jloll09, and usmarine75.

3 minutes ago
shohel khan
shohelbd

added a new program to his calendar: Get Swole: Cory Gregory's 16-Week Muscle Building Trainer

PROGRAM:
Get Swole: Cory Gregory's 16-Week Muscle Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.9
Out out 10
Good
196 Ratings
TOTAL WEEKS
16
START DATE
Dec 19, 2014
Taliesan Arnold
taliesanarnold

tracked the workout: Jay Cutler's Living Large: Day 45, Arms

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
12 / 29
EXERCISES
12
SETS
29
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,329.5 Lbs.
Thea
Theyah04

updated her body fat from 26.7% to 31%, a gain of 4.3%.

BODY FAT CHANGE: Dec 21, 2014

31%
4.3%

updated her body fat from 27% to 24%, a 3% loss in 293 days.

BODY FAT CHANGE: Dec 21, 2014

24%
3%