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total members

Over 1,000,000 People Transforming Their Lives

Kyle
kymacwing

is now friends with TheBuffmuffin, and Assolopholus.

1 minute ago
Clint York
Yorkules

updated his Fit Status.

Jul 27, 2014

Just finished 16 weeks of the Arnold Blueprint Trainer... Time to switch things up
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
11 / 23
EXERCISES
11
SETS
23
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
15,140 Lbs.
Shawn Breckley
SJBreck

is now friends with kcharp7, and Fbartholow.

1 minute ago

updated his waist measurement from 0 in. to 36 in. and one other body part.

WAIST CHANGE: Jul 27, 2014

36in.
36in.
1 minute ago

updated his weight to 196 Lbs.

WEIGHT CHANGE: Jul 27, 2014

196Lbs.
196Lbs.

updated his body fat to 18%.

BODY FAT CHANGE: Jul 27, 2014

18%
18%

is now friends with akaRJ.

1 minute ago

updated his weight from 170 Lbs. to 191 Lbs., a 21 Lb. gain.

WEIGHT CHANGE: Jul 27, 2014

191Lbs.
21Lbs.
Josh
Jegriffin

updated his Fit Status.

Jul 27, 2014

Ready for leg day tomorrow!!! Yayy
Johnny Zulu
upcydedown

updated his body fat from 16.5% to 13%, a 3.5% loss in 59 days.

BODY FAT CHANGE: Jul 27, 2014

13%
3.5%

updated his Fit Status.

Jul 27, 2014

Hope you have all had a terrific Sunday... We made it to Ottawa tonight, our nations capital.. Pretty spectacular. Still eating pretty clean considering we are on holidays, supplements & protein as per usual.. Tomorrow is going to be delts & forearms. Taking some advice from Larry Scott on that score. I can hardly wait for the results !
Johnny Zulu
upcydedown

updated his weight from 178 Lbs. to 171 Lbs., a 7 Lb. loss in 59 days.

WEIGHT CHANGE: Jul 27, 2014

171Lbs.
7Lbs.

updated his body fat from 18% to 20.8%, a 2.8% gain in 355 days.

BODY FAT CHANGE: Jul 27, 2014

20.8%
2.8%
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