Get up everyone, we control our own destiny and the road we travel, but pay attention to the obstacles and road blocks. Have a awesome day fitfam I love you all.

Good morning fit fam! Feeling it or not, get your a$$ into the gym and do SOMETHING. Guaranteed, you'll feel a lot better walking out! Have a great day everyone! Bob

In the last hour of an 84 hour work week starting last Friday, lastnight we rescued an elderly man stuck on an elevator, had a vehicle rollover on the mass pike, transported an elderly woman whom fell walking to Cumberland Farms for cat food, evacuated a house with elevated CO readings... all after midnight with Temps 10 below ....I am so ready to get out of here and work Chest/Tri's/Cardio /Abs and some tanning action....Yahhhh, I have a couple days off!!!!! Hope everyone has a killer workout today...GO HARD OR GO HOME

Im at ft carson, at reception and **** this room they put me in, some WW1 stuff haha... But havbt done pt but they tokd me they build this new gym like bot even a month ago on base! Ohhh, they gonna recongize my face there!