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workouts tracked

 
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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,080 Lbs.
Jeff Woodson
Jefferywoodson

tracked the workout: Oct. 23, 2014 17:01PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 26
EXERCISES
11
SETS
26
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
4,555 Lbs.
Darron Henson
bodytelliDH

tracked the workout: Oct. 23, 2014 16:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,470 Lbs.
David Peterson
David117

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,674 Lbs.
Josh Fuller
fulle1js

tracked the workout: Oct. 23, 2014 17:25PM

ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,795 Lbs.
Rosie Kauffman
simplyme6979

updated her weight from 226 Lbs. to 232 Lbs., a 6 Lb. gain in 22 days.

WEIGHT CHANGE: Oct 23, 2014

232Lbs.
6Lbs.
Alterique
rpark223

updated his Fit Status.

Oct 23, 2014

Bison, Brussel sprouts and Okinawan sweet potatoes....
Hunter Dean
Hunteradean

updated his weight from 192 Lbs. to 191.5 Lbs., a 0.5 Lb. loss in 7 days.

WEIGHT CHANGE: Oct 23, 2014

191.5Lbs.
0.5Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,985 Lbs.
Evan
erivas94

updated their weight from 163 Lbs. to 156 Lbs., a 7 Lb. loss in 16 days.

WEIGHT CHANGE: Oct 23, 2014

156Lbs.
7Lbs.
Renato Martinez
rm0690729

updated his Fit Status.

Oct 23, 2014

I'm back! was focusing on school and it paid off! now that school is steady I'm officially 7 weeks out of my first Men's Physique contest. I'm excited but at the same time inexperience. I have a nutritionists, she gave me a meal plan to follow but when I asked for my macros, the numbers didn't add up. I did shrink down a bit the first week which was "8 weeks out" I'm at 400 grams of carbs 250 grams of protein per day. any advice?!
Justin
jboosted92

updated his Fit Status.

Oct 23, 2014

1 gallon of water + traffic = wet seat lol
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
18 / 26
EXERCISES
18
SETS
26
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,687.5 Lbs.
Loui
Loui05

tracked the workout: Oct. 24, 2014 06:57am

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:03
hr min
CARDIO TIME
01:02
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
19,314 Lbs.
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