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Over 1,000,000 People Transforming Their Lives

Victor
internex

is now friends with djockapollo.

1 minute ago
Michelle
daley23

tracked the workout: Feb. 10, 2016 2:15 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
17 / 34
EXERCISES
17
SETS
34
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
6,704 Lbs.
Paul Lacuesta (IG @flipside8o8)
flipside48

is now friends with djockapollo.

1 minute ago
Joe Ramirez
joejoebean22

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8
Out out 10
Good
1061 Ratings
TOTAL WEEKS
12
START DATE
Feb 13, 2016
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
14,485 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,520 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
14 / 42
EXERCISES
14
SETS
42
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
47,112.5 Lbs.
Justin
Arch7

tracked the workout: Feb. 13, 2016 13:50PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.
Rob
rrobby

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
Kev
Kev090565

tracked the workout: Feb. 13, 2016 2:40 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,952 Lbs.
Rebecca Hernandez
efab1

tracked the workout: Dec. 23, 2015 5:00 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
13 / 57
EXERCISES
13
SETS
57
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
23,080 Lbs.

updated their weight from 222 Lbs. to 221 Lbs., a 1 Lb. loss.

WEIGHT CHANGE: Feb 13, 2016

221Lbs.
1Lbs.

updated his weight from 162.5 Lbs. to 165 Lbs., a 2.5 Lb. gain in 2 days.

WEIGHT CHANGE: Feb 13, 2016

165Lbs.
2.5Lbs.
Kristina
kmeanley

updated her weight from 156.5 Lbs. to 157 Lbs., a 0.5 Lb. gain.

WEIGHT CHANGE: Feb 13, 2016

157Lbs.
0.5Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
42,390 Lbs.