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Over 1,000,000 People Transforming Their Lives

created the workout template: BASIC FULL BODY 1

WORKOUT TEMPLATE:
BASIC FULL BODY 1
  • MAIN GOAL:Other
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
3
Total Sets
23
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
Kevin
R1fan

updated his weight from 166.5 Lbs. to 160 Lbs., a 6.5 Lb. loss in 14 days.

WEIGHT CHANGE: Feb 13, 2016

160Lbs.
6.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
42,940 Lbs.
Kelly
KMPRPH

updated her Fit Status.

Feb 13, 2016

Now I can PARTAYYYY in Vegas!!!! My baby girl was AMAZING at her gymnastics qualifier meet and qualified for Hopes Elite Optional Qualifier!!!!!!! Woooohooooo
Adan Gomez
adangomez20

tracked the workout: Feb. 13, 2016 12:31PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,437 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,560 Lbs.
Shellie Ware
shutterbug2015

tracked the workout: Dymatize Transformed: Full-Body Workout 3

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,330 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
34,220 Lbs.
Vojtech
sajdlik

created the workout template: Something here and there

WORKOUT TEMPLATE:
Something here and there
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
13
Total Sets
29
Total Time
01:00
hr min
CARDIO
00:15
hr min
New
J Checa
jcheca92

tracked the workout: POWER WORKOUT ULTIMATE DIET 2.0

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 26
EXERCISES
11
SETS
26
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,730.8 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 19
EXERCISES
9
SETS
19
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
24,965 Lbs.
Amir
amirallian

updated his weight from 264.5 Lbs. to 266 Lbs., a 1.5 Lb. gain in 1 day.

WEIGHT CHANGE: Feb 13, 2016

266Lbs.
1.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
12 / 37
EXERCISES
12
SETS
37
WORKOUT TIME
03:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,552 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,970 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,870 Lbs.