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workouts tracked

 
goals set

 
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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
8 / 12
EXERCISES
8
SETS
12
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,417 Lbs.
Janne Ode Laiho
OdeBB

tracked the workout: Get Swole: Phase 1 - Shoulders and Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,896 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:51
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
63,280 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
8 / 12
EXERCISES
8
SETS
12
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,473 Lbs.
Kayley Willemssens
13KX3T03

updated his height measurement from 71.7 in. to 70.9 in., a 0.8 in. loss in 517 days.

HEIGHT CHANGE: Dec 19, 2014

70.9in.
0.8in.
Kayley Willemssens
13KX3T03

updated his body fat from 11% to 11.4%, a gain of 0.4%.

BODY FAT CHANGE: Dec 19, 2014

11.4%
0.4%
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,015.6 Lbs.
Kayley Willemssens
13KX3T03

updated his weight from 183 Lbs. to 185.2 Lbs., a 2.2 Lb. gain.

WEIGHT CHANGE: Dec 19, 2014

185.2Lbs.
2.2Lbs.
nathan springer
springer82

updated their weight from 202 Lbs. to 203.5 Lbs., a 1.5 Lb. gain in 1 day.

WEIGHT CHANGE: Dec 19, 2014

203.5Lbs.
1.5Lbs.
Marcelo Matias
marcelomatias94

updated his weight from 170.9 Lbs. to 172 Lbs., a 1.1 Lb. gain in 1 day.

WEIGHT CHANGE: Dec 19, 2014

172Lbs.
1.1Lbs.
Shawn
hulk6277

tracked the workout: Dec. 19, 2014 5:00 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Liam Kendle
all4shred

updated his weight from 208.3 Lbs. to 207.2 Lbs., a 1.1 Lb. loss in 3 days.

WEIGHT CHANGE: Dec 19, 2014

207.2Lbs.
1.1Lbs.
Leo van Beek
lelevbebe

updated his weight from 148.8 Lbs. to 147.7 Lbs., a 1.1 Lb. loss in 1 day.

WEIGHT CHANGE: Dec 19, 2014

147.7Lbs.
1.1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,805 Lbs.
Jim Martin
jimkimajcj

tracked the workout: Dec. 19, 2014 4:15 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
01:15
hr min
CARDIO TIME
01:15
hr min
WEIGHT LIFTED
0 Lbs.
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