Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

FirstAvengerRya updated his weight from 171.1 Lbs. to 174.8 Lbs., a 3.7 Lb. gain in 13 days.

174.8 Lbs.
5 minutes ago |

osgrajeda updated his weight from 155.1 Lbs. to 70.5 Lbs., a 84.6 Lb. loss in 1 day.

70.5 Lbs.
5 minutes ago |

aleciahh is now friends with tvist.

5 minutes ago
JediRN tracked the workout: Dec. 5, 2013 2:00am Workout
DEC
05
2013
WORKOUT LOG:
Dec. 5, 2013 2:00am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:26
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
20
WEIGHT LIFTED
86,610 Lbs.
5 minutes ago |
MsbeastmodeD tracked the workout: Jamie Eason's LiveFit Trainer: Day 3 Legs/Calves
DEC
05
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 3 Legs/Calves
ENERGY LEVEL:
Tired
SELF RATING:
5/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
18
WEIGHT LIFTED
17,820 Lbs.
7 minutes ago |
msdonald added a new program to his calendar: HIT 100s
PROGRAM:
HIT 100s
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
6
START DATE
Dec 5, 2013
RATING
0.0 OUT OF 10 RATINGS 0
8 minutes ago |

asekhon updated their body fat from 12% to 13%, a gain of 1% in 231 days.

13%
8 minutes ago |

asekhon updated their weight from 190 Lbs. to 203 Lbs., a 13 Lb. gain in 202 days.

203 Lbs.
8 minutes ago |

alex100 updated his body fat from 32% to 33%, a gain of 1% in 34 days.

33%
8 minutes ago |

alex100 updated his weight from 294 Lbs. to 300 Lbs., a 6 Lb. gain in 18 days.

300 Lbs.
8 minutes ago |

christoskal is now friends with myyearoffitness.

8 minutes ago
nick2709 tracked the workout: Jay Cutler's Living Large: Day 4, Back
DEC
05
2013
WORKOUT LOG:
Jay Cutler's Living Large: Day 4, Back
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:57
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
11,800 Lbs.
9 minutes ago |

angello537 updated his motivation level from 10/10 to 9/10.

9 minutes ago |

KingdomHeir is now friends with 30LifeCrisis and aalishah1981.

9 minutes ago

batey99 is now friends with Blikkies and 30LifeCrisis.

9 minutes ago

Julie9471 Did legs today and improving slowly but in a forward motion.

9 minutes ago |

pale77 added 2 new photos to his photo gallery.

10 minutes ago

alex100 measured his arms at 16.5 in., no change in 11 days and measured one other body part.

16.5 in.
10 minutes ago

alexthewog updated his weight from 129.6 Lbs. to 130.9 Lbs., a 1.3 Lb. gain in 2 days.

130.9 Lbs.
10 minutes ago |

pcphorse118 updated his weight from 171 Lbs. to 171.2 Lbs., a 0.2 Lb. gain in 2 days.

171.2 Lbs.
11 minutes ago |

ElleF is now friends with relentless626.

11 minutes ago

alex100 going strong but gaining weight instead of losing.. must be muscle??? ive been working my ass off.

11 minutes ago |

ethanbillingsly is now friends with futuristiclove3.

11 minutes ago

dcousar5 is now friends with futuristiclove3.

11 minutes ago
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com