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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
17,024.1 Lbs.
Panait Alexandru
AlexandruP

updated his motivation level to 9/10.

May 29, 2015
9/10
Previously set to 8/10 on May 4, 2015

tracked the workout: May. 29, 2015 7:58 am Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 39
EXERCISES
9
SETS
39
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,881.9 Lbs.
Kevin D'HAUTESERRE
khauteserre

tracked the workout: May 28, 2015 4:30 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 52
EXERCISES
12
SETS
52
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
45,327 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
17 / 27
EXERCISES
17
SETS
27
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
32,135 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,218.6 Lbs.
...alani...
AM775

updated her weight from 283.5 Lbs. to 279.5 Lbs., a 4 Lb. loss in 137 days.

WEIGHT CHANGE: May 29, 2015

279.5Lbs.
4Lbs.
denis mutapcic
dena2812

created the workout template: May 29, 2015 9:44 AM Workout

WORKOUT TEMPLATE:
May 29, 2015 9:44 AM Workout
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
9
Out out 10
1 Rating
Total Exercises
1
Total Sets
5
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 11
EXERCISES
11
SETS
11
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
5,775 Lbs.
Tale Khidirov
Tale1973

tracked the workout: Back on track alpha

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
47,652.9 Lbs.

tracked the workout: Ripped Abs + HIIT + Cardio

ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
12 / 16
EXERCISES
12
SETS
16
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:17
hr min
WEIGHT LIFTED
1,653.4 Lbs.
Michael Rice
ricemir

updated their weight from 185 Lbs. to 182 Lbs., a 3 Lb. loss in 1 day.

WEIGHT CHANGE: May 29, 2015

182Lbs.
3Lbs.

created the workout template: Lean and Large M1D3

WORKOUT TEMPLATE:
Lean and Large M1D3
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
8
Total Sets
31
Total Time
01:00
hr min
CARDIO
00:00
hr min
New

updated her Fit Status.

May 29, 2015

@rokhardbodies_
Ryken
filobuns18

updated his weight from 143.3 Lbs. to 145.5 Lbs., a 2.2 Lb. gain in 7 days.

WEIGHT CHANGE: May 29, 2015

145.5Lbs.
2.2Lbs.