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Over 1,000,000 People Transforming Their Lives

Robert Bergman
rbergman

updated his weight from 216.5 Lbs. to 217.5 Lbs., a 1 Lb. gain in 3 days.

WEIGHT CHANGE: Jul 31, 2015

217.5Lbs.
1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
2/10
EXERCISES / SETS
1 / 5
EXERCISES
1
SETS
5
WORKOUT TIME
00:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,080 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
4/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:23
hr min
WEIGHT LIFTED
3,040.1 Lbs.
Raymond Munro
rayminrow

tracked the workout: Jul. 31, 2015 11:01AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,843.5 Lbs.
romuald amd
romu70160

updated his body fat from 19% to 18%, a 1% loss in 165 days.

BODY FAT CHANGE: Jul 31, 2015

18%
1%
romuald amd
romu70160

updated his weight from 189.6 Lbs. to 187.4 Lbs., a 2.2 Lb. loss in 15 days.

WEIGHT CHANGE: Jul 31, 2015

187.4Lbs.
2.2Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
21,830 Lbs.
Chris Allen
putti14

updated their weight from 194 Lbs. to 192 Lbs., a 2 Lb. loss in 7 days.

WEIGHT CHANGE: Jul 31, 2015

192Lbs.
2Lbs.
Meghan Price
MAP71413

tracked the workout: Jul. 31, 2015 11:58 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,910 Lbs.

updated her Fit Status.

Jul 31, 2015

Finally....workout time! I'm already tired but I can't let that stop me.

updated her Fit Status.

Jul 31, 2015

Legs are already hurting!
Johan Louw
jlouw1

created the workout template: Six Weeks to Sick Arms 2.0 - Week 5 Day 3

WORKOUT TEMPLATE:
Six Weeks to Sick Arms 2.0 - Week 5 Day 3
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
Total Exercises
1
Total Sets
3
Total Time
01:30
hr min
CARDIO
00:00
hr min
New

updated his Fit Status.

Jul 31, 2015

Finally back and more motivated than ever! Lost alot of my gains but I'm here to get back up there and continue to grow.
Christian Macarilla
cmacarilla

tracked the workout: Day 2 Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,495 Lbs.