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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Keith
Klajoie

updated his body fat from 30% to 27%, a 3% loss in 115 days.

BODY FAT CHANGE: Aug 01, 2014

27%
3%
Jose Lima
JRLima3

tracked the workout: Get Swole: Phase 4 - Arms 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,080 Lbs.
Keith
Klajoie

updated his weight from 258 Lbs. to 245 Lbs., a 13 Lb. loss in 116 days.

WEIGHT CHANGE: Aug 01, 2014

245Lbs.
13Lbs.
Jason Lemmond
Grizz08x

updated his Fit Status.

Aug 1, 2014

So I woke up this morning and couldn't roll onto my side. Something seriously detrimental happened to my lower back yesterday/last night and I have no idea what it is. All I've done the past week is ride my bike 4 miles yesterday and that was it...Time to go to the ER!
Kelly Aberle
kaberle01

updated her weight from 162.5 Lbs. to 163 Lbs., a 0.5 Lb. gain in 1 day.

WEIGHT CHANGE: Aug 01, 2014

163Lbs.
0.5Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 9
EXERCISES
5
SETS
9
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
12,147.4 Lbs.

added the video: Warhammergymgear.com.

Category:
Category: Videos Of Me
1 minute ago
Bridget
bridget1992

updated her weight from 187 Lbs. to 190 Lbs., a 3 Lb. gain in 24 days.

WEIGHT CHANGE: Aug 01, 2014

190Lbs.
3Lbs.
ovrdoz
omairdawood

added a new program to his calendar: Get Swole: Cory Gregory's 16-Week Muscle Building Trainer

PROGRAM:
Get Swole: Cory Gregory's 16-Week Muscle Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.8
Out out 10
Good
168 Ratings
TOTAL WEEKS
16
START DATE
Jul 31, 2014
ype ale
iepe

updated his weight from 191.8 Lbs. to 192.9 Lbs., a 1.1 Lb. gain.

WEIGHT CHANGE: Aug 01, 2014

192.9Lbs.
1.1Lbs.
Rohan Krishan
Brahmos17

is now friends with alusia, and annanina.

1 minute ago
Dirk Cordelero
dirkcordelero

is now friends with annanina.

1 minute ago
Sam
xtensible

updated his Fit Status.

Aug 1, 2014

Hitting the gym for back and biceps this morning! Hell ya!
Refath Wadood
REF512

updated his Fit Status.

Aug 1, 2014

Sickness ain't keeping me away frm gym!

tracked the workout: Aug. 01, 2014 05:11AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,390 Lbs.
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