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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Daniel Jelinek
dannoj654

updated his weight from 176 Lbs. to 177 Lbs., a 1 Lb. gain in 1 day.

WEIGHT CHANGE: Oct 23, 2014

177Lbs.
1Lbs.
Jared
bitzamania

updated his Fit Status.

Oct 23, 2014

Adding cardio tonight to shred! TEAM SHRED!
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,740 Lbs.
Michael Hosburg
SwoleBrogue

updated his Fit Status.

Oct 23, 2014

Had to skip last night's workout to wake up super early today. Back to the workhouse tonight!! In other news, my chest and abs are sore haha
Adam Wimer
LiftLikAMonster

is now friends with deziraevictoria, and CINDAAA.

2 minutes ago
rene leyva
reneleyva1983

tracked the workout: AMP: Day 2: Cardio Output Training

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
2 / 3
EXERCISES
2
SETS
3
WORKOUT TIME
01:30
hr min
CARDIO TIME
01:25
hr min
WEIGHT LIFTED
0 Lbs.
Alex
atjohan23

added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer

PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
363 Ratings
TOTAL WEEKS
12
START DATE
Oct 23, 2014
Ayman Hadramot
Ayman1986

updated his weight from 213 Lbs. to 224.9 Lbs., a 11.9 Lb. gain.

WEIGHT CHANGE: Oct 23, 2014

224.9Lbs.
11.9Lbs.
Jesus Delgado
DENYA1007

updated his Fit Status.

Oct 23, 2014

Great leg workout today
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
21,627.3 Lbs.
Michelle
chellekelly

updated her Fit Status.

Oct 23, 2014

I just ate 5 cheez its!!! Ughh why?!??
Sebastiano Ronaldo
simonzi

updated his body fat from 13% to 10%, a 3% loss in 726 days.

BODY FAT CHANGE: Oct 23, 2014

10%
3%
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,800 Lbs.
Rick
RichterEOD

updated his motivation level to 7/10.

It was a 10, then my hamstring decided not to play nice.

Oct 23, 2014
7/10
Previously set to 10/10 on Oct 15, 2014
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,160 Lbs.
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