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Over 1,000,000 People Transforming Their Lives

Linda McElligott
lindamcelligott

tracked the workout: Feb. 06, 2016 17:38PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 19
EXERCISES
10
SETS
19
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:28
hr min
WEIGHT LIFTED
4,025.6 Lbs.
Jesse Miller
Millertimed

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Deep
deepgovani

tracked the workout: Kris Gethin's DTP: Cardio Day

ENERGY LEVEL:
Not In The Mood
SELF RATING:
1/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.

updated his body fat from 14% to 13%, a 1% loss in 90 days.

BODY FAT CHANGE: Feb 06, 2016

13%
1%
Ed
Guam4me

added a new program to his calendar: MFT28: Greg Plitt's 4-Week Military Fitness Trainer

PROGRAM:
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9
Out out 10
Excellent
172 Ratings
TOTAL WEEKS
4
START DATE
Feb 6, 2016
James McD
jamsie

tracked the workout: Jan. 09, 2016 6:01 pm Workout

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,114 Lbs.

updated his weight from 209.4 Lbs. to 211.6 Lbs., a 2.2 Lb. gain in 11 days.

WEIGHT CHANGE: Feb 06, 2016

211.6Lbs.
2.2Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,600 Lbs.
Alexandre Panayot
dragonbongi

tracked the workout: Dymatize Transformed: Bonus Workout 4

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
3 / 18
EXERCISES
3
SETS
18
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,702 Lbs.
Jesse Miller
Millertimed

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Matt
DaOx

added a new post to his Food Journal.

5 minutes ago |
terrance
terryley1990

updated his weight from 172 Lbs. to 178.6 Lbs., a 6.6 Lb. gain in 1 day.

WEIGHT CHANGE: Feb 06, 2016

178.6Lbs.
6.6Lbs.
Edgar Leyno
Frontier2005

updated his weight from 162.5 Lbs. to 165.5 Lbs., a 3 Lb. gain in 25 days.

WEIGHT CHANGE: Feb 06, 2016

165.5Lbs.
3Lbs.