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Over 1,000,000 People Transforming Their Lives

tracked the workout: Spartacus

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
13 / 16
EXERCISES
13
SETS
16
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,508.4 Lbs.
scott
cupmynutz

is now friends with shanahsankey.

1 minute ago
JUSTIN
Jwellz06

tracked the workout: Shockwave Protocol-Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,265 Lbs.
Kimberly Parker
KimParker

is now friends with jaymebales.

1 minute ago
Lawrence Kniffin
lawrencekniffin

updated his Fit Status.

Aug 30, 2015

currently doing beachbodys' 21 day fix extreme. learning how to properly eat and what macro and micronutrients are.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
17 / 30
EXERCISES
17
SETS
30
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,425 Lbs.
Wei
asian143

added a new program to his calendar: Kris Gethin's 12-Week Muscle-Building Trainer

PROGRAM:
Kris Gethin's 12-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
177 Ratings
TOTAL WEEKS
12
START DATE
Aug 31, 2015
Eric
xocrieox

added a new program to his calendar: Body Beast: HUGE

PROGRAM:
Body Beast: HUGE
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
12
START DATE
Aug 29, 2015
Peter Kaso
p2easy

updated his Fit Status.

Aug 30, 2015

Officially creating macro based diets, stop the days of boring eating... Will be creating macros for you, based on your goals, with either low-carb day, medium-carb, and high... You'll be eating whatever you want, donuts, hogies, pizza.... as long as you stay in the macro count! But trust me when its high carb day, you'll be so suprised.. And all this while losing weight and getting shredded!! So happy to change nutrition lives with this, will also tell you what apps are really easy to trach macros.. If your interested email me at Petrit.Kaso(at)gmail.com or KIK p2easy! #ChangingTheGame
Lisette Lerma
MissLisette

tracked the workout: Jamie Eason's LiveFit Trainer: Day 22 Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,580 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
18,736 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,785 Lbs.
Alicia
TopNotchMomma

updated her body fat from 25% to 20.2%, a 4.8% loss in 47 days.

BODY FAT CHANGE: Aug 30, 2015

20.2%
4.8%

added a new program to his calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.4
Out out 10
Good
758 Ratings
TOTAL WEEKS
12
START DATE
Aug 30, 2015
Riley Biller
rileybiller

updated their weight from 145 Lbs. to 150 Lbs., a 5 Lb. gain in 365 days.

WEIGHT CHANGE: Aug 30, 2015

150Lbs.
5Lbs.