Ericabou Feeling a little better today. new work out regimens now that I'm cleared from my back injury . Leaning out and defining . Any suggestions?

thompmj Something like this happens.

thompmj Injured my shoulder and haven't lifted all week. Been in a ton of pain. Getting a little tired of feeling like I'm making progress and then

darkninja67 snow? In December? Mother Nature is a crazy bish

AhmedBDhaif Maybe, after reaching my strength goals, I'll start incorporating some bodybuilding concepts again for a bit of aesthetics.

AhmedBDhaif I should continue seeing gains in size, although slower, but the objective again is to just be as strong as I can ever be.

AhmedBDhaif I've made good progress over 5 weeks, gaining both strength and size, but I want to maximize strength. Gonna start a pure StrongLifts 5x5

*Belleza* Meal Plan - Check Workouts planned - Check Motivation - Check Looking like a different person next year - Priceless!

Dimples68 Damn awake at 6am. No matter how late I'm up I can't sleep in. No gym, roads are still frozen over! Getting cabin fever! Happy Saturday ;)