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Over 1,000,000 People Transforming Their Lives

moudhafer
moudhafer

updated his weight from 166.4 Lbs. to 167.6 Lbs., a 1.1 Lb. gain in 3 days.

WEIGHT CHANGE: Aug 03, 2015

167.6Lbs.
1.1Lbs.

updated his Fit Status.

Aug 3, 2015

Good morning Fit Fam!! Happy Monday. Let's start the week off with a huge bang. Open them, stretch those muscles and make the Gainz!!
Mirko Torri
mix23

tracked the workout: AMP: Day 15: Full-body training

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
86,641.6 Lbs.
Mohammad Majdy
MMajdy

tracked the workout: Chest & back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 37
EXERCISES
12
SETS
37
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,144.9 Lbs.
Ozgur Genc
drozgurgenc

updated his weight from 190.7 Lbs. to 198.4 Lbs., a 7.7 Lb. gain in 10 days.

WEIGHT CHANGE: Aug 03, 2015

198.4Lbs.
7.7Lbs.
Katelyn Hosey
katie11kaboom

tracked the workout: Hosey Back

ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,710 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
13 / 34
EXERCISES
13
SETS
34
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,260 Lbs.

added a new program to their calendar: Y3T: Neil Hill's 9-Week Hardcore Video Trainer

PROGRAM:
Y3T: Neil Hill's 9-Week Hardcore Video Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9
Out out 10
Good
75 Ratings
TOTAL WEEKS
9
START DATE
Aug 3, 2015
Carlton Powell
Cpow83

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
Excellent
920 Ratings
TOTAL WEEKS
12
START DATE
Aug 3, 2015
ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
7,830 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,680 Lbs.
Geoff Greene
geoffriecg

tracked the workout: Squat Every Day: Day 8: Squat and Chest

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
28,350 Lbs.
Marc
Dw4gst3r

created the workout template: Maandag - Chest/Triceps

WORKOUT TEMPLATE:
Maandag - Chest/Triceps
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
9
Total Sets
34
Total Time
01:00
hr min
CARDIO
00:00
hr min
New
Jeff
jrk000

tracked the workout: Aug. 03, 2015 3:27 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 25
EXERCISES
10
SETS
25
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,795 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
07:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,180 Lbs.