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better shred than dead
His environment didn’t help his cause in the beginning, but Adam stood firmly by his goals and lost 65 pounds. His triumph propelled him to help others in need of fitness coaching!
Over 1,000,000 People Transforming Their Lives
Cole Beals
colejb12
added a new program to his calendar: MFT28: Greg Plitt's 4-Week Military Fitness Trainer
PROGRAM:
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
4
START DATE
Dec 11, 2013
1 minute ago
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Like
0
Joe
jpapi26
updated his Fit Status.
Chest was soft tonight. Gotta rest up for Friday
2 minutes ago
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0
nate
natest1
added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
- MAIN GOAL:Lose Fat
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
6
START DATE
Dec 11, 2013
2 minutes ago
|
Like
0
added a new program to his calendar: MFT28: Greg Plitt's 4-Week Military Fitness Trainer
PROGRAM:
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
4
START DATE
Jan 13, 2014
2 minutes ago
|
Like
0
updated her Fit Status.
Heading to the gym!! Working back/bis/tris..my favorite!! :)
2 minutes ago
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Like
0
updated his waist measurement from 0 in. to 35 in. .
WAIST CHANGE: Dec 11, 2013
35in.
35in.
2 minutes ago
|
Like
0
Roy Ching
royching
updated his Fit Status.
Ready excited with the new interface
2 minutes ago
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0
Jonathan Dain
ZacheryGangrel
tracked the workout: Day 6 Chest & Back (Lighter)
DEC
11
2013
WORKOUT LOG:
Day 6 Chest & Back (Lighter)
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
4 / 8
EXERCISES
4
SETS
8
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,870 Lbs.
3 minutes ago
|
Like
0
Lee Labrada
Lee Labrada
updated his Fit Status.
In order to maximize your gains, remember to perform a different variation of the exercises that you normally do for a muscle group. So for example, if you are doing military presses for your shoulders, use dumbbell presses next time to you train. The idea is to vary the exercise enough to place a novel stress on the targeted muscle group. Variety in exercises not only helps you to keep the muscles growing, but it will keep your interest fresh. As they say, variety is the spice of life!
3 minutes ago
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Like
0
RAGIN CAJUN
MONSIEURMONSTA
tracked the workout: Dec. 11, 2013 5:45pm Workout
DEC
11
2013
WORKOUT LOG:
Dec. 11, 2013 5:45pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 46
EXERCISES
8
SETS
46
WORKOUT TIME
02:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
151,540 Lbs.
3 minutes ago
|
Like
0
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