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updated her Fit Status.
Happy Saturday Sexy Ppl!! Hope everyone had a great week! I did well, I pushed myself & feel good about how I did. Too bad not all my WOs are syncing..(including today's, :( will try to sync again) after days of cold temps, snow & Ice.. The sun finally came out to play!! :-) The temps were on point!! Yes! Perfect for a day/evening out with the ladies! :-) Hope everyone's enjoying their weekend!! Work hard, play harder.. Keep it sexy!! Xoxo <3
antawain king
antawain28
added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Mar 2, 2015
Kurt
kte79
updated his Fit Status.
Just finished prepping my blueprint templates for next week! What a painful process.... But looking forward to attacking this workout program.
Joshua Handley
ealionhandley
updated his Fit Status.
Question: what does everyone opinion on crossfit just curious. I all types of opinion o would are accepted
tracked the workout: Labrada Lean Body Day 7: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,160 Lbs.
Tim B
tinner1117
updated his Fit Status.
I wasn't able to make it to the gym today. I hope everyone else killed it!
Danell Booher
dbooher
created the workout template: Rugby day 3
WORKOUT TEMPLATE:
Rugby day 3
- MAIN GOAL:Lose Fat
- WORKOUT FOR:Everyone
- LEVEL:Intermediate
Total Exercises
10
Total Sets
21
Total Time
00:45
hr
min
CARDIO
00:10
hr
min
New
WEIGHT CHANGE:
200Lbs.
8Lbs.
Mark Mayer
Mankon16
added a new program to their calendar: Steve Cook's Big Man On Campus 12-Week College Trainer
PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Feb 28, 2015
Adam Joplin
ajjoplin
updated his thighs measurement from 26 in. to 23 in., a 3 in. loss in 44 days and one other body part.
THIGHS CHANGE: Feb 28, 2015
23in.
3in.
2 minutes ago
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Marcus Rex Fitzpatrick
RexFitzpatrick
updated his Fit Status.
My shoulder is so weak. The exercises the physical therapist gave me are not on the list on this site. It's basicly lifting my arms in front of me as high as I can go. I want more workouts burning was given strict orders to do these exercises until Monday when I see the therapist again.
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