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focused, fueled, and ripped!
Wrestling taught Josh to diet like a champion and work like a beast, but a massive college workload diverted his priorities. See what reenergized his fitness focus!
Over 1,000,000 People Transforming Their Lives
WEIGHT CHANGE:
172Lbs.
1Lbs.
added a new program to his calendar: 30 Days Out: Craig Capurso's Extreme Cut Trainer
PROGRAM:
30 Days Out: Craig Capurso's Extreme Cut Trainer
- MAIN GOAL:Lose Fat
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
5
START DATE
Jul 31, 2014
WEIGHT CHANGE:
198Lbs.
1Lbs.
Omar McDonald
omcdonal
updated their waist measurement from 32.5 in. to 33 in., a 0.5 in. gain in 258 days.
WAIST CHANGE: Jul 31, 2014
33in.
0.5in.
tracked the workout: Jul. 31, 2014 17:06PM
JUL
31
2014
WORKOUT LOG:
Jul. 31, 2014 17:06PM
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
62,545 Lbs.
Matt C
Mattcapp519
updated his Fit Status.
Not only did i have a lousy day at work, but i also had a lousy workout... Strained my right shoulder a bit, batteries died in my headphones so i had to listen to the cheesy piped in nonsense, then i forgot my post work out supp. Oiy vey! I treat every workout like its my last so needless to say, im thoroughly disappointed. You can bet your ASScot that tomorrow will be better. Grrrrrr!
Anita
anitabadkitty71
updated her weight from 131 Lbs. to 135 Lbs., a 4 Lb. gain in 42 days.
WEIGHT CHANGE:
135Lbs.
4Lbs.
Autumn
fallvh87
tracked the workout: Labrada Lean Body Day 11: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,640 Lbs.
WEIGHT CHANGE:
154Lbs.
2.5Lbs.
Jul 31, 2014
8/10
JUL
31
2014
WORKOUT LOG:
Chest
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,445 Lbs.
Larissa Mckinney-Akins
larissamckinney
tracked the workout: Jamie Eason's LiveFit Trainer: Day 81 - Arms/Abs Circuit
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 8
EXERCISES
8
SETS
8
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,550 Lbs.
Mark
Dementous
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 25
JUL
31
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 25
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,927 Lbs.
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