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workouts tracked

 
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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,065 Lbs.
Brad Smith
Huricans99

updated his Fit Status.

Sep 17, 2014

Going to be a long week. New house, moving, painting, sleeping. Have to hit it hard next week!

updated his weight from 152 Lbs. to 155 Lbs., a 3 Lb. gain in 12 days.

WEIGHT CHANGE: Sep 17, 2014

155Lbs.
3Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
13 / 24
EXERCISES
13
SETS
24
WORKOUT TIME
22:18
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
16,510 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,036 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 13
EXERCISES
9
SETS
13
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Chad Derowitsch
WEARE24FIT

updated his Fit Status.

Sep 17, 2014

Holly Back Workout out Batman. Now for the rest of you sorry excuses for muscles. That's right I'm talking to you Roc and Sol you literally need to be carrying more weight around here.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,520 Lbs.
Antonio
Jimenez1993

tracked the workout: Get Swole: Phase 1 - Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,610 Lbs.
Amanda C. Diaz
qtpieluv2

updated her weight from 197.5 Lbs. to 196.5 Lbs., a 1 Lb. loss in 5 days.

WEIGHT CHANGE: Sep 17, 2014

196.5Lbs.
1Lbs.
rick
rickpcb

updated his Fit Status.

Sep 17, 2014

Good sets at the gym done for abot 20 min now muscles are hot and still feeling pumped
Pete England
peterengland

updated his weight from 167.6 Lbs. to 169.8 Lbs., a 2.2 Lb. gain in 1 day.

WEIGHT CHANGE: Sep 17, 2014

169.8Lbs.
2.2Lbs.
Rob Banks
robbanks

updated his Fit Status.

Sep 17, 2014

Ab day. Good day. Extra cardio on elliptical.
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