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Over 1,000,000 People Transforming Their Lives

Rob
bigpapa08

tracked the workout: Tuesday - Chest Heavy - Week 3

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,970 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
8,607 Lbs.
Judy
jwebb0831

tracked the workout: Backs are Sexy

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 24
EXERCISES
11
SETS
24
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,295 Lbs.

updated his weight from 218 Lbs. to 217.8 Lbs., a 0.2 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 03, 2015

217.8Lbs.
0.2Lbs.
Chelsi Campbell
ChelsiCamp

tracked the workout: Lower Body B

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,510 Lbs.
Benjamin Crain
BenCrain91

updated his Fit Status.

Mar 3, 2015

Feeling like crap. Don't feel like doing add hit this morning
Petros Zamout
petrosz

is now friends with rawrkarina.

1 minute ago
Raymond N Lawrence
BiggRayRay

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 18

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Niki
ndimond

tracked the workout: Mar. 03, 2015 05:29AM

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,735 Lbs.
christopher johnson
babyj2128

added a new program to his calendar: The Bizzy Diet 21-Day Fitness Plan

PROGRAM:
The Bizzy Diet 21-Day Fitness Plan
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
7.6
Out out 10
Good
94 Ratings
TOTAL WEEKS
3
START DATE
Mar 3, 2015
Chris
NouveauNegro

updated his weight from 195.5 Lbs. to 194 Lbs., a 1.5 Lb. loss in 4 days.

WEIGHT CHANGE: Mar 03, 2015

194Lbs.
1.5Lbs.
Nayara Belfort
nayarabelfort

tracked the workout: TLY: PHASE 4 - DAY 2: BACK AND LEG

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,398.7 Lbs.
Kevin KC Cunningham
kacunnin

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 72

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 35
EXERCISES
11
SETS
35
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,370 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
56,200 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:38
hr min
CARDIO TIME
01:21
hr min
WEIGHT LIFTED
42,405 Lbs.