community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Kevin Greenfield
greenfieldk2

updated his body fat from 13.5% to 12.5%, a 1% loss in 35 days.

BODY FAT CHANGE: Feb 14, 2016

12.5%
1%

added a new program to his calendar: Kris Gethin's 12-Week Muscle-Building Trainer

PROGRAM:
Kris Gethin's 12-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9
Out out 10
Excellent
249 Ratings
TOTAL WEEKS
12
START DATE
Feb 22, 2016
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,435 Lbs.
Jarrod
Holman1977

updated his weight from 196.5 Lbs. to 195 Lbs., a 1.5 Lb. loss.

WEIGHT CHANGE: Feb 14, 2016

195Lbs.
1.5Lbs.
Aaron Bordessa
abordessa

tracked the workout: My Current HIT Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 30
EXERCISES
12
SETS
30
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,460 Lbs.
Miad Tee (insta: Miadtee)
miadtee

tracked the workout: Labrada Lean Body Week 6, Day 41: Back & Biceps Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,103.2 Lbs.
Ivis
Ivismln

updated her body fat from 24.5% to 24%, a 0.5% loss in 40 days.

BODY FAT CHANGE: Feb 14, 2016

24%
0.5%
Grant
utid689908

updated his weight from 216.1 Lbs. to 217.2 Lbs., a 1.1 Lb. gain in 22 days.

WEIGHT CHANGE: Feb 14, 2016

217.2Lbs.
1.1Lbs.
Fabio
enots01

tracked the workout: Feb. 14, 2016 10:34 AM Workout

ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
00:19
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
750 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
14 / 33
EXERCISES
14
SETS
33
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
59,028.7 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,800 Lbs.
Jarrod
Holman1977

tracked the workout: Feb. 14, 2016 10:05AM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 10
EXERCISES
7
SETS
10
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
21,905 Lbs.
Natalie Marie
MrsWallace16

tracked the workout: Chest and Triceps 1d (HIIT)

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 36
EXERCISES
8
SETS
36
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
12,955 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 37
EXERCISES
11
SETS
37
WORKOUT TIME
02:52
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
16,053 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 31
EXERCISES
5
SETS
31
WORKOUT TIME
00:05
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
66,675 Lbs.