community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Jon
jcotter89

tracked the workout: Shoulder and Abs

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
11 / 55
EXERCISES
11
SETS
55
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,895 Lbs.

tracked the workout: Day 1 - Biceps / Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 33
EXERCISES
13
SETS
33
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
16,820 Lbs.

is now friends with Tish10044.

2 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
18,515 Lbs.

created the workout template: The Agoge - Thursday 2.1

WORKOUT TEMPLATE:
The Agoge - Thursday 2.1
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men: 20-39
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
7
Total Sets
10
Total Time
00:40
hr min
CARDIO
00:00
hr min
New
Michael Settles
TheVictor

updated his Fit Status.

May 24, 2015

Knee pain cut today short but something is better than nothing.
Shelby Gardiner
shabbashelbs

tracked the workout: Jamie Eason's LiveFit Trainer: Day 25 Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
37,740 Lbs.
Terence Bernard
Terry1977

added a new program to his calendar: Bill Phillips Back To Fit 12-Week Trainer

PROGRAM:
Bill Phillips Back To Fit 12-Week Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.4
Out out 10
Good
46 Ratings
TOTAL WEEKS
12
START DATE
May 16, 2015
Pino Alu
pinoalu

tracked the workout: Chest Shoulder Triceps Weeks 5&6 first

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 22
EXERCISES
12
SETS
22
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,297.5 Lbs.
Adam
ammattis

tracked the workout: Get Swole: Phase 2 - Chest and Back

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,535 Lbs.
Adam
Est73AD

is now friends with sweet39.

2 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
45,795 Lbs.
Jody
jodylang

updated his motivation level to 7/10.

Been so tired thanks to my DIY vacation I haven't been able to stay on track with my weight lifting. Gonna start again tomorrow morning after a good nights sleep!

May 24, 2015
7/10
Previously set to 10/10 on May 21, 2015
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,330 Lbs.