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tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 9: Day 58 - Shoulders/Calves/Abs
****** at myself. Ruined my carb cycle, not just a little but like a lot- totally did some damage. Punished myself with food and things that shouldn't be considered food. Then I failed my test. Trying to convince myself I can recover and reverse the damage but I think not. Fml!
tracked the workout: Jamie Eason's LiveFit Trainer: Day 66 - Chest/Shoulders