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body fat beat down!
College football demanded Ray put on weight. Unfortunately, it was mostly fat from burgers and fries. See the shift he made to lose 14 percent body fat and get chiseled!
Over 1,000,000 People Transforming Their Lives
David Dransman
dransman
updated his weight from 212.5 Lbs. to 211.5 Lbs., a 1 Lb. loss in 9 days.
WEIGHT CHANGE:
211.5Lbs.
1Lbs.
1 minute ago
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0
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 3: Day 16 - Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 28
EXERCISES
11
SETS
28
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,462.4 Lbs.
1 minute ago
|
Like
0
Ravee A. Johnson
MrJohnson5
added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Mar 7, 2014
1 minute ago
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Like
0
updated his weight from 176 Lbs. to 176.5 Lbs., a 0.5 Lb. gain in 1 day.
WEIGHT CHANGE:
176.5Lbs.
0.5Lbs.
1 minute ago
|
Like
0
Ravee A. Johnson
MrJohnson5
added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
- MAIN GOAL:Lose Fat
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
6
START DATE
Mar 7, 2014
1 minute ago
|
Like
0
AnimalLifestyle
added a new photo to his photo gallery.
no pump.
It's only been 1 day and I already want to go and lift something. #firstworldproblems
no pump.
It's only been 1 day and I already want to go and lift something. #firstworldproblems
1 minute ago
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Like
0
tracked the workout: Lee Labrada Lean Body Day 49: Legs & Abs Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,745 Lbs.
1 minute ago
|
Like
0
Cecilia Garay
saraquel
tracked the workout: Jamie Eason's LiveFit Trainer: Day 53 - Shoulders
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,016 Lbs.
1 minute ago
|
Like
0
DJ Perrone
NavyMade
tracked the workout: Labrada Lean Body Week 1, Day 5: Back & Biceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,990 Lbs.
1 minute ago
|
Like
0
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