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Besar Bajrami
BesBaj

tracked the workout: Get Swole: Phase 2 - Legs

JAN
25
2015
WORKOUT LOG:
Get Swole: Phase 2 - Legs
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,970.1 Lbs.
1 minute ago |
jorge gabuardi
jgabuardi316

tracked the workout: The Bizzy Diet: Workout A

JAN
25
2015
WORKOUT LOG:
The Bizzy Diet: Workout A
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
12 / 6
EXERCISES
12
SETS
6
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
1,200 Lbs.
1 minute ago |
Love05202013

updated her body fat from 43.6% to 39.2%, a 4.4% loss in 21 days.

BODY FAT CHANGE: Jan 25, 2015

39.2%
4.4%
1 minute ago |
Abigblackman09

added a new photo to his photo gallery.

13 weeks out!
Had to take a page from @CiscoGOne and do a morning abs check....can't wait to see the finished product in 13 weeks!
13 weeks out!
Had to take a page from @CiscoGOne and do a morning abs check....can't wait to see the finished product in 13 weeks!
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jan 25, 2015
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
Love05202013

updated her weight from 181 Lbs. to 183 Lbs., a 2 Lb. gain in 4 days.

WEIGHT CHANGE: Jan 25, 2015

183Lbs.
2Lbs.
1 minute ago |
Becca
beccab3

added a new photo to her photo gallery.

shoulder shrugs
Feeling like a ninja turtle haha #growingaturtleshell #krisgethin
shoulder shrugs
Feeling like a ninja turtle haha #growingaturtleshell #krisgethin
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jan 25, 2015
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
steve
beingbuster

updated his weight from 157 Lbs. to 157.5 Lbs., a 0.5 Lb. gain in 2 days.

WEIGHT CHANGE: Jan 25, 2015

157.5Lbs.
0.5Lbs.
1 minute ago |
Sue
BelieveNme

updated her motivation level to 7/10.

Jan 25, 2015
7/10
Previously set to 9/10 on Jan 20, 2015
1 minute ago |
Malene2472

updated her weight from 194 Lbs. to 191.5 Lbs., a 2.5 Lb. loss in 2 days.

WEIGHT CHANGE: Jan 25, 2015

191.5Lbs.
2.5Lbs.
1 minute ago |
Robert Rangel
basstalent4jc

tracked the workout: Jan. 25, 2015 07:38AM

JAN
25
2015
WORKOUT LOG:
Jan. 25, 2015 07:38AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,220 Lbs.
1 minute ago |
Derrick Golden
DerrickG9

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 11

JAN
25
2015
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 11
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
65,060 Lbs.
1 minute ago |
Hilly
Antioxidant

added a new photo to her photo gallery.

My Motivation
#200kchallenge #bodybuildingcom #dymatize - I was chubby when we met but he never pressured me to change; instead he supported me in my own healthy choices. I love my guy and look forward to doing activities we love throughout our lifetimes. <3
My Motivation
#200kchallenge #bodybuildingcom #dymatize - I was chubby when we met but he never pressured me to change; instead he supported me in my own healthy choices. I love my guy and look forward to doing activities we love throughout our lifetimes. <3
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jan 25, 2015
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
coddswaddle

updated her Fit Status.

Jan 25, 2015

Wooo! FINALLY saw the scale budge! Gonna ride that high!
1 minute ago |
Susan
eagles044

updated her Fit Status.

Jan 25, 2015

Shoulders and ABS this morning with 30 minutes of Cardio. The get ready for the up coming week.
1 minute ago |
Steven
msb5172

added 2 new photos to his progress photos.

View All
2 minutes ago