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Nick Parbhoo
np01301

added a new program to his calendar: Jay Cutler Mass Builder

PROGRAM:
Jay Cutler Mass Builder
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
4 Ratings
TOTAL WEEKS
8
START DATE
Jan 25, 2015
Nick B
Nsburton

created the workout template: Abs

WORKOUT TEMPLATE:
Abs
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
9
Total Sets
12
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
Nishant
Ninaad

updated his Fit Status.

Jan 25, 2015

Super sets for 2 muscles Legs & Shoulders.... Was thinking to my self was i taking the weights like a ***** or were the weights taking me like a *****!!!! whatever it was it was an awesome workout....
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,985 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 11
EXERCISES
9
SETS
11
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,005 Lbs.
Rodney
WillPerdue

tracked the workout: Back Biceps Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,265 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,562.5 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
1 / 10
EXERCISES
1
SETS
10
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
0 Lbs.

updated his Fit Status.

Jan 25, 2015

did everyone do there burpies this morn. can you say tabata dance. the forbidden dance tabata. the dirty dance. e legal in 30 states and on sunday
Tami Will
twill150

updated her weight from 116.5 Lbs. to 116 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: Jan 25, 2015

116Lbs.
0.5Lbs.
Ahmet Sabuncuoglu
kostik35turkey

updated his thighs measurement from 24.8 in. to 24.4 in., a 0.4 in. loss in 7 days and one other body part.

THIGHS CHANGE: Jan 25, 2015

24.4in.
0.4in.
1 minute ago
Scott Murray
smurray1972

updated his forearms measurement from 0 in. to 11 in.

FOREARMS CHANGE: Jan 25, 2015

11in.
11in.

updated his Fit Status.

Jan 25, 2015

Bought an elliptical in effort to improve my cardio work consistency. Found myself short changing it at the gym when I was done lifting. Goal is to hit 30 minutes every morning.