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Over 1,000,000 People Transforming Their Lives

beau grider
beaugrider

is now friends with summerscott25.

1 minute ago
Bobby
iambobby

is now friends with nclbucci, and cmgalindo.

1 minute ago

updated his weight from 172 Lbs. to 172.5 Lbs., a 0.5 Lb. gain in 2 days.

WEIGHT CHANGE: Oct 22, 2014

172.5Lbs.
0.5Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
12,589 Lbs.
Joseph
boxinjoe

updated his Fit Status.

Oct 22, 2014

Went all out and then some last week with a farewell workout. Arms were shot this week. Went in to lift Monday and felt the pain. Took a couple days off, feeling pumped and ready to get back in it.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,084 Lbs.
Nino
renebums

updated his weight from 178 Lbs. to 177 Lbs., a 1 Lb. loss in 30 days.

WEIGHT CHANGE: Oct 22, 2014

177Lbs.
1Lbs.
Chris Bonner
ChrisBonner84

tracked the workout: Oct. 22, 2014 18:14PM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,485 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
400 Lbs.
Allan Di Donato
allandidonato

joined the Jamie Eason's LiveFit Trainer BodyGroup.

MEMBERS:
CREATED:
Aug 23, 2011
WHY I JOINED THIS BODYGROUP:
Join BodyGroup
1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,200 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
19 / 21
EXERCISES
19
SETS
21
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,815 Lbs.
chad good
chadgood

added the video: No Kip muscle up.

Category:
Category: Videos Of Me
2 minutes ago
Troy Marsh
darsh19

tracked the workout: B Rep Week Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
22,730 Lbs.

updated his Fit Status.

Oct 22, 2014

Thanks bodybuilding.com, got my supplements today. Time to work for results now.
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