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got2try updated his motivation level from 7/10 to 7/10.

5 minutes ago |
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got2try Saturday

5 minutes ago |
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gymrat1985 is now friends with maverickTT1.

5 minutes ago

stayinfit2010 Very proud of my iron work this am. God I need a massage now. Ugh

5 minutes ago |
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Serret tracked the workout: Jamie Eason's LiveFit Trainer: Day 19 Shoulders/Abs
MAY
25
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 19 Shoulders/Abs
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:17
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
7
TOTAL SETS
21
WEIGHT LIFTED
2,700 Lbs.
5 minutes ago |
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longdrivejoe Well l'm primed, pumped and motivated!! Time to move some iron! My chest will no alternative but to G R O W !!!

5 minutes ago |
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lbatalla Conquering hills

5 minutes ago |
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dhjohnston is now friends with Jessicafitbod.

5 minutes ago

seanrmcrae Mmmm ..... Sean gets a pasta meal today :)

6 minutes ago |
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smharris1971 updated his weight from 155 Lbs. to 158 Lbs., a 3 Lb. gain in 8 days.

158 Lbs.
6 minutes ago |
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xcheapcityhalox added a new photo to her progress photos.

6 minutes ago |
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Boltcutter is now friends with tattoo121 and annemarie_DJ.

6 minutes ago

seanrmcrae updated his weight from 191 Lbs. to 188.6 Lbs., a 2.4 Lb. loss in 7 days.

188.6 Lbs.
7 minutes ago |
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PeterSwollSmith Arms, calves, tanning, and a graduation party all went great. Except for the fact that I got bad sun burn after falling asleep in the sun...

7 minutes ago |
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nordqut measured his arms at 13 in., no change in 22 days and measured 8 other body parts.

13 in.
7 minutes ago

nordqut updated his weight from 156 Lbs. to 160 Lbs., a 4 Lb. gain in 10 days.

160 Lbs.
7 minutes ago |
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angeladupuis updated her body fat from 10% to 9%, a loss of 1% in 6 days.

9%
7 minutes ago |
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angeladupuis updated her weight from 134.1 Lbs. to 133 Lbs., a 1.1 Lb. loss in 2 days.

133 Lbs.
7 minutes ago |
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LWOODJ is taking BSN Syntha-6 Isolate as part of his current supplements.

Started taking: Mar 13, 2013

Reason for taking: Lean Protein

7 minutes ago

BoogieManHunt05 added a new photo to his photo gallery.

7 minutes ago |
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hlmarquez updated his body fat from 18.7% to 20.6%, a gain of 1.9% in 744 days.

20.6%
7 minutes ago |
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CoachR08 measured his arms at 17.1 in., a loss of 0.1 in. in 52 days and measured 8 other body parts.

17.1 in.
7 minutes ago

CoachR08 updated his weight from 213 Lbs. to 213 Lbs., no change in 22 days.

213 Lbs.
7 minutes ago |
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seanrmcrae updated his body fat from 6% to 5%, a loss of 1% in 7 days.

5%
7 minutes ago |
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gohan4791 updated his weight from 159 Lbs. to 168 Lbs., a 9 Lb. gain in 955 days.

168 Lbs.
8 minutes ago |
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