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lifting made benny bigger and brighter!
Benny’s renovated his small frame with intense weight training exercises. The added muscle boosted his confidence and the healthy lifestyle improved his GPA!
Over 1,000,000 People Transforming Their Lives
richard
Rickyraver
updated his Fit Status.
i could just go in my gym now and demolish everything but recovery time is just as important. i wish i recovered instantly everyday so i could train every muscle every day.
1 minute ago
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tracked the workout: Dec. 12, 2013 9:30am Workout
DEC
12
2013
WORKOUT LOG:
Dec. 12, 2013 9:30am Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
11 / 38
EXERCISES
11
SETS
38
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,600 Lbs.
1 minute ago
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0
updated his Fit Status.
I think....they should add relationship status on here...just saying
1 minute ago
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updated his waist measurement from 32.2 in. to 32.8 in., a a 0.5 in. gain .
WAIST CHANGE: Dec 12, 2013
32.8in.
0.5in.
1 minute ago
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0
updated his Fit Status.
Remember that great workout and extra hour of "lunch" that I bragged about taking yesterday? Well the universe has asked for a refund. Work and kid pick-up have a bruh locked down today. Good thing I'm off tomorrow so I can double up at the gym tomorrow before heading out of town. I guess the bodybuilding gods giveth and the bodybuilding gods taketh away.
1 minute ago
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Thomas
tmartin89
updated his weight from 179.8 Lbs. to 178.4 Lbs., a 1.4 Lb. loss in 10 days.
WEIGHT CHANGE:
178.4Lbs.
1.4Lbs.
1 minute ago
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Katie
lolagoth069
created the program: Female 20 - 39 Fat Loss
PROGRAM:
Female 20 - 39 Fat Loss
- MAIN GOAL:Lose Fat
- WORKOUT FOR:Women: 20-39
- LEVEL:All Levels
TOTAL WEEKS
ONGOING
AVG. WORKOUT DAYS/WEEK
0
AVG. WORKOUT LENGTH
00:00
hr
min
1 minute ago
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Michel Hadid
hadidmichel
updated his body fat from 13% to 14.4%, a 1.4% gain in 12 days.
BODY FAT CHANGE:
14.4%
1.4%
1 minute ago
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Izar Bicandi
izarg
added Dymatize ISO-100 to her current supplements.
Dymatize ISO-100
Started taking:
Dec 1, 2011
Why I take it:
I struggle to find a protein that I like, but this one is great. It's not chalky at all and I love the chocolate flavor.
2 minutes ago
updated her weight from 165 Lbs. to 163.5 Lbs., a 1.5 Lb. loss in 1 day.
WEIGHT CHANGE:
163.5Lbs.
1.5Lbs.
2 minutes ago
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0
Aleah Wood
aleah7
updated her Fit Status.
I am so much more productive throughout the day after a good workout in the morning. Plus, it feels so good knowing its done!
2 minutes ago
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0
updated his weight from 180 Lbs. to 196 Lbs., a 16 Lb. gain in 2 days.
WEIGHT CHANGE:
196Lbs.
16Lbs.
2 minutes ago
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0
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