community stats
 
workouts tracked

 
goals set

 
total members

Most Inspirational Men
Most Inspirational Women

Over 1,000,000 People Transforming Their Lives

Nathan Yerbury
Yerbury76

created the workout template: Six Weeks to Sick Arms Day 13

WORKOUT TEMPLATE:
Six Weeks to Sick Arms Day 13
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
--
N/A
0 Ratings
Total Exercises
11
Total Sets
33
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
1 minute ago |
Aya
Sparkle15

updated her arms measurement from 0 in. to 10.2 in.

ARMS CHANGE: Feb 01, 2015

10.2in.
10.2in.
1 minute ago |
Leigh
MammaSmurphx3

updated her Fit Status.

Feb 1, 2015

Its not the day after leg day... Its the SECOND DAY after leg day thats the killer!
1 minute ago |
Saad Alassadi
saadalassadi

tracked the workout: James Grage's Rewired 9-Week Fitness Trainer - Phase 2: Arms

FEB
01
2015
WORKOUT LOG:
James Grage's Rewired 9-Week Fitness Trainer - Phase 2: Arms
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 12
EXERCISES
11
SETS
12
WORKOUT TIME
02:10
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
8,602.4 Lbs.
2 minutes ago |
Lokman
kabus

tracked the workout: BACK & BICEPS

FEB
01
2015
WORKOUT LOG:
BACK & BICEPS
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,621.3 Lbs.
2 minutes ago |
Jessica Johnson
Jessicarosejohn

added the video: Female Fitness VLOG What inspi....

Female Fitness VLOG What inspi...
Category:
Category: Videos Of Me
2 minutes ago
Mishell
mishell0928

updated her Fit Status.

Feb 1, 2015

Take life by the hand & live your life for you. Stick with what makes you happy, follow your heart, reach your goals, & never give up. Pain & failure will occur but true strength to surpass them determines who you will become. Stay strong
2 minutes ago |
neil tooth
toothy80

updated his shoulders measurement from 2.8 in. to 0.4 in., a 2.4 in. loss in 56 days.

SHOULDERS CHANGE: Feb 01, 2015

0.4in.
2.4in.
2 minutes ago |
jameswhales

updated his Fit Status.

Feb 1, 2015

Hi all' day 63 completed feeling tired today ,heavy leg day yesterday, still feeling , so cardio was hard today but as I say ' " no pain no gain " come on guys let's do this
2 minutes ago |
Mikhailov Dmitry
TheRebelion

updated his Overall Goal.

Overall Goal
Feb 01, 2015
Get to IFBB pro level. Compete with the best athletes in the sport! Popularize Bodybuilding to as many as possible! Physical activity for all is my goal!
2 minutes ago
Nedu Maran
Ned33

updated his weight from 145 Lbs. to 145.5 Lbs., a 0.5 Lb. gain in 2 days.

WEIGHT CHANGE: Feb 01, 2015

145.5Lbs.
0.5Lbs.
2 minutes ago |
lmillsteed

tracked the workout: Feb. 01, 2015 18:33pm

FEB
01
2015
WORKOUT LOG:
Feb. 01, 2015 18:33pm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,006.5 Lbs.
2 minutes ago |
Iain
IFJ04081980

added a new photo to his photo gallery.

could fit 2 a me in here now heha
could fit 2 a me in here now heha
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Feb 1, 2015
OVERALL RATING
--
Out of 10
0 Ratings
3 minutes ago |
Jeremy
jerkrap

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 33 - Shoulders, Legs, Calves

FEB
01
2015
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 33 - Shoulders, Legs, Calves
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
00:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,204.5 Lbs.
3 minutes ago |
Joshua Turner
joshturner08

tracked the workout: Feb. 01, 2015 01:00AM

FEB
01
2015
WORKOUT LOG:
Feb. 01, 2015 01:00AM
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,255 Lbs.
3 minutes ago |