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Featured Motivational Articles

body fat incineration!

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Edwin waged war against blubber and came armed with a flamethrower. See how he lit flab on fire and went from 48 to 9.4 percent body fat!

Over 1,000,000 People Transforming Their Lives

John
gagareza

tracked the workout: Labrada Lean Body Day 19, 28, 46, 55, 59, 64, 68: Back & Biceps Workout

MAR
07
2014
WORKOUT LOG:
Labrada Lean Body Day 19, 28, 46, 55, 59, 64, 68: Back & Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,540 Lbs.
1 minute ago |
G R A C E
8abivirgo

updated her Fit Status.

Mar 7, 2014

Not gonna lie... Kinda wish I was at a bar gettin drunk right now. :/. Shots shots shots shot shot shots!!!
1 minute ago |
Willard Butler
willard.m.butle

updated his weight from 230 Lbs. to 238 Lbs., an 8 Lb. gain in 778 days.

WEIGHT CHANGE: Mar 07, 2014

238Lbs.
8Lbs.
1 minute ago |
Jose Medina
Djbigjay

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
512 Ratings
TOTAL WEEKS
12
START DATE
Mar 8, 2014
1 minute ago |
Tee
girliemuscles

is now friends with N7AthleteZA.

View All
1 minute ago
Juan Rangel
RangoDotCom

is now friends with bronwynbiro, and fitnurse1.

View All
1 minute ago
micahkopf

updated his body fat from 14.2% to 13.2%, a 1% loss in 3 days.

BODY FAT CHANGE: Mar 07, 2014

13.2%
1%
1 minute ago |
Noelani
NonoRssll58

updated her weight from 146 Lbs. to 144 Lbs., a 2 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 07, 2014

144Lbs.
2Lbs.
2 minutes ago |
Adam Malone
OmarDublin

updated his weight from 175 Lbs. to 181 Lbs., a 6 Lb. gain in 7 days.

WEIGHT CHANGE: Mar 07, 2014

181Lbs.
6Lbs.
2 minutes ago |
James
blackjewel

updated his Fit Status.

Mar 7, 2014

Another week of two a day training completed with a nice 5 mile run. Only 7 more weeks to go.
2 minutes ago |
Nelson Chavez
ncfitness21

is now friends with Tallandlean88, and Williamson89.

View All
3 minutes ago
Nolin81
Nolin81

added a new photo to his photo gallery.

One more
One more
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 8, 2014
OVERALL RATING
--
Out of 10
0 Ratings
3 minutes ago |
John Campbell
John446

updated his weight from 175 Lbs. to 183 Lbs., an 8 Lb. gain in 102 days.

WEIGHT CHANGE: Mar 07, 2014

183Lbs.
8Lbs.
3 minutes ago |
Stuckey
StuckeyD

updated his weight from 197 Lbs. to 195 Lbs., a 2 Lb. loss in 3 days.

WEIGHT CHANGE: Mar 07, 2014

195Lbs.
2Lbs.
3 minutes ago |

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