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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,880 Lbs.

tracked the workout: Aug. 01, 2014 06:50am

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,716.5 Lbs.
omar
ztrigun

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
Excellent
531 Ratings
TOTAL WEEKS
12
START DATE
Jul 31, 2014
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 33
EXERCISES
13
SETS
33
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,165 Lbs.
Jessica Graham
jsell098

updated her Fit Status.

Jul 31, 2014

Two PRs in one day!! 205 on back squat and deadlift!
jerry
jerry2014

updated his weight from 188 Lbs. to 189 Lbs., a 1 Lb. gain in 24 days.

WEIGHT CHANGE: Jul 31, 2014

189Lbs.
1Lbs.
mark
KandyRedSS

updated their weight from 191 Lbs. to 188 Lbs., a 3 Lb. loss in 8 days.

WEIGHT CHANGE: Jul 31, 2014

188Lbs.
3Lbs.

updated his weight from 204.5 Lbs. to 202 Lbs., a 2.5 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 31, 2014

202Lbs.
2.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:29
hr min
WEIGHT LIFTED
3,035 Lbs.
Andy Simpliciano
aznlegacy

is now friends with musculardude.

1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,795 Lbs.
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