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Over 1,000,000 People Transforming Their Lives

Drew Whitmire IG: Drewwhit
drewnitmire

tracked the workout: Optimum Modern Physique: Day 12, Upper Body and Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 18
EXERCISES
13
SETS
18
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
30,730 Lbs.
Charles
cmhursh

tracked the workout: Jul. 29, 2016 05:20AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 22
EXERCISES
13
SETS
22
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
23,880 Lbs.
Wade
wademan

updated his Fit Post.

Jul 29, 2016

The chinese bamboo tree has to be watered and fertilized everyday for 4 years. Not even a sprout will cone thru the dirt. IF YOU Miss one day and the tree dies. Then on the 5th year it grows up to 90 feet in 6 weeks.... think about that for a second
1 minute ago |
Matthew IG:Tanksleymatthew
Tank615

updated his Fit Post.

Jul 29, 2016

Killed my workout today!!!!! Now for a massage 👍🏽
2 minutes ago |
Patrick
PatchFitness

updated his Fit Post.

Jul 29, 2016

I have not even rolled out of bed but i already feel the soreness in my legs! 😂 anyways GOOOD MAAAWNAAN fit fam #RiseAndGrind
2 minutes ago |
Shawn
thestuntedone

added a new photo to his progress photos.

Adeline Emmerling
msandale

added a new profile photo.

Team Iron Addiction
Team Iron Addiction
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 29, 2016
2 minutes ago
Nakiesha Deim
ndeim

updated her Fit Post.

Jul 29, 2016

I need to shake off this mental block! Hitting the weights and running it out tonight... Gotta start training harder!
4 minutes ago |
VillainChien
VillainChien

added a new profile photo.

Boomers. Pre-summer.
Boomers. Pre-summer.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 5, 2016
4 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,633.3 Lbs.

updated her Fit Post.

Jul 29, 2016

Love this. Never water down who you are; always be the best version of yourself!
4 minutes ago |
Jennifer McDonald
Phalanjen

tracked the workout: Jamie Eason's LiveFit Trainer: Day 34 - Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 22
EXERCISES
11
SETS
22
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
66,325 Lbs.
Sean James
onebazbo

updated his Fit Post.

Jul 29, 2016

No gym today bc going for an interview for a job that inwont get. But always staying positive 😒
5 minutes ago |