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Over 1,000,000 People Transforming Their Lives

tracked the workout: Apr. 19, 2015 16:45PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.

added a new program to her calendar: Ashley Conrad's 21-Day Clutch Cut

PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
8.5
Out out 10
Good
99 Ratings
TOTAL WEEKS
3
START DATE
Apr 19, 2015
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 31
EXERCISES
13
SETS
31
WORKOUT TIME
02:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,545 Lbs.

updated her weight from 117 Lbs. to 154 Lbs., a 37 Lb. gain in 721 days.

WEIGHT CHANGE: Apr 19, 2015

154Lbs.
37Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.

updated her weight from 114.6 Lbs. to 116.8 Lbs., a 2.2 Lb. gain in 65 days.

WEIGHT CHANGE: Apr 19, 2015

116.8Lbs.
2.2Lbs.
Clark Patton
clarkpatton50

updated his Fit Status.

Apr 19, 2015

I have been sick this past week, so now this is the 7 week shortcut to shred
Chris
cphilpotts

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
671 Ratings
TOTAL WEEKS
6
START DATE
Apr 13, 2015
Chad Wagner
Chadw4

tracked the workout: Apr. 19, 2015 15:37PM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
Kris Johnson
KrazyK786

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 47

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
03:40
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
19,615 Lbs.