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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 18
EXERCISES
13
SETS
18
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,122 Lbs.

updated his Fit Status.

Aug 30, 2014

I'm going to change up a bit. I see some people on here with twice the results in half the time. I equate that to me doing something incorrect. So, here is to different food and different workouts. Looking forward to better gains!
vivianna gonzalez
alphagirlNV

is now friends with Pkflyer63.

1 minute ago
DAYRON ABALO
djabalo

updated his body fat from 29% to 30.3%, a 1.3% gain in 7 days.

BODY FAT CHANGE: Aug 30, 2014

30.3%
1.3%
Martrek Wingo
mwingo1135

updated his Fit Status.

Aug 30, 2014

I took some time to work on how I look naked. Its interesting working on your body with how you look with clothes on. With clothes on I can see the need down the road for bigger shoulders and traps. Always room for larger legs.
Ethan O'Leary
Egoleary

is now friends with valleypap, and Chelseaab027.

1 minute ago
David Olivera
drolivera77

is now friends with valleypap.

1 minute ago
JamesT
jet8122

is now friends with valleypap.

1 minute ago
James Gillespie
Gilspie

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2

ENERGY LEVEL:
Average
SELF RATING:
2/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,114.7 Lbs.

updated her weight from 157.8 Lbs. to 157.5 Lbs., a 0.3 Lb. loss.

WEIGHT CHANGE: Aug 30, 2014

157.5Lbs.
0.3Lbs.

is now friends with valleypap.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
12:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,690 Lbs.

updated his weight from 183 Lbs. to 182 Lbs., a 1 Lb. loss in 27 days.

WEIGHT CHANGE: Aug 30, 2014

182Lbs.
1Lbs.
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