Over 1,000,000 People Transforming Their Lives

Anja Gridley
agamebabe

tracked the workout: Building Von Moger: Quads Workout 1

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,150 Lbs.
Anth
AnthParker

updated his Fit Post.

Sep 28, 2016

Happy thursday fitfam!!! Its all down hill from here!!
1 minute ago |
Brandon Logan
brndnlgn

updated his Fit Post.

Sep 28, 2016

When you realize you didn't transfer your music to your new phone and are headed to the gym. ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ
1 minute ago |
Paula
Doirea1r

updated her Fit Post.

Sep 28, 2016

The struggle has been so so real today walking up stairs, sitting down, standing up. Omg my legs!!!! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
2 minutes ago |
Mark Saunders
MarkSaunders

updated his Fit Post.

Sep 28, 2016

๐Ÿ˜ Back&Biceps w/Fitness Pros Mark & Matt๐ŸŽ–#buildmuscle #burnfat #feelgoodinyourskin #fitnesstrainer
2 minutes ago |
Ron Goelz
jag33813

tracked the workout: Sep. 28, 2016 06:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
27 / 72
EXERCISES
27
SETS
72
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,352.5 Lbs.
Martin
ChesRunner

tracked the workout: Dymatize Transformed: Full-Body 5

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,870 Lbs.

updated her Fit Post.

Sep 28, 2016

Yesterday was cardio with tabata super sets. Back to full body strength today. And it's high carb day! I got to eat a banana, lol.
3 minutes ago |
Jan Bairstow
Superslinky

updated her Fit Post.

Sep 28, 2016

Cant wait for tomorrow so I can hit the gym again. At long last I am starting to see changes! ๐Ÿ‘๐Ÿป
4 minutes ago |
M.Fuentes
Fuentes37

added a new profile photo.

.
.
Pose:
Other
Weight:
198 Lbs.
Body Fat:
24%
Date Taken:
Sep 28, 2016
4 minutes ago
Blake Williams
p1nkp0sse

tracked the workout: Big Man On Campus: Leg Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 27
EXERCISES
12
SETS
27
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
28,424 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,707.5 Lbs.
Nathaniel Brice Burdon
Gilatesha

tracked the workout: BATTLE OF THE BULGE

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,223 Lbs.
None of Your Business
SouthernBelle07

updated her Fit Post.

Sep 28, 2016

Now, I know a lot of y'all had tacos yesterday, but when you eat them like I do, you get to eat tacos everyday! Hint: Use organic lettuce instead of a shell or tortilla. Also, eliminate dairy. No cheese and no sour cream are allowed, but you may use Greek yogurt instead. ๐Ÿ˜˜ #YouSeeIt #EatForTheBodyYouWant #EatClean #UnprocessYourFood #NomNomNom
5 minutes ago |

updated his Fit Post.

Sep 28, 2016

Deads , bent over row , incline dumbell , lteral raise , hammer curl , tricep dumbell ext .....5x5. Cardio
5 minutes ago |