Bodybuilding.com Information Motivation Supplementation
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Over 1,000,000 People Transforming Their Lives

CT15 is now friends with Gutke.

4 minutes ago

nathan00102 Third day on my new program.

4 minutes ago |

CHAMPian760 is now friends with gym_issue.

5 minutes ago

andrecamilo18 is now friends with jbouse2010 and gym_issue.

5 minutes ago

aaronb2741 updated his body fat to 18%.

18%
5 minutes ago |

Sk3nn3y is now friends with gym_issue.

5 minutes ago
ugoverdhan tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 1 - Legs
DEC
04
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 1: Day 1 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
TOTAL TIME
01:17
hr min
TOTAL CARDIO
00:25
hr min
TOTAL EXERCISES
7
TOTAL SETS
28
WEIGHT LIFTED
31,865 Lbs.
5 minutes ago |

GetRipped79 is now friends with gym_issue.

5 minutes ago

ELITEnance is now friends with gym_issue and KingCastro1.

5 minutes ago

lspain1994 is now friends with gym_issue.

5 minutes ago
need2succeed tracked the workout: Jamie Eason's LiveFit Trainer: Day 17 Chest/Triceps
DEC
04
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 17 Chest/Triceps
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:59
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
30
WEIGHT LIFTED
4,510 Lbs.
5 minutes ago |

Fencil83 Got my 2 miles in tonight, feeling good.

5 minutes ago |

2XProven updated his body fat from 20% to 25%, a gain of 5% in 427 days.

25%
5 minutes ago |

nathan00102 updated their motivation level from 8/10 to 7/10.

5 minutes ago |

thedro joined the The 2011 Transformation Group BodyGroup.

Reason I joined this BodyGroup: I love helping as many people as I can and love getting motivation. Members: 13586

5 minutes ago

2XProven updated his weight from 177.2 Lbs. to 200 Lbs., a 22.8 Lb. gain in 427 days.

200 Lbs.
6 minutes ago |

tiffmorice HIIT training complete...and that's what up!!! #Getitin #Getsome What did you all train?

6 minutes ago |
The18thLetter tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 12
DEC
04
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 12
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:22
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
26
WEIGHT LIFTED
21,994 Lbs.
6 minutes ago |

seanboone updated his motivation level from 10/10 to 10/10.

6 minutes ago |

seanboone Back on the live site after doing a couple weeks of testing. New awesome stuff coming to BodySpace soon!

6 minutes ago |

coachdmurph added a new post to his FitBoard.

6 minutes ago |

Rossko78 updated his weight from 198 Lbs. to 191.4 Lbs., a 6.6 Lb. loss in 122 days.

191.4 Lbs.
6 minutes ago |

whiteboye updated his weight from 182 Lbs. to 185 Lbs., a 3 Lb. gain in 22 days.

185 Lbs.
7 minutes ago |

justin1996 added a new profile photo.

7 minutes ago
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