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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 16
EXERCISES
12
SETS
16
WORKOUT TIME
01:55
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
14,065.4 Lbs.
Kristopher Ulbrich
kulbrich

is now friends with mlc825, and POYKUNAM.

1 minute ago
Sexy Best
sexyabs27

updated his body fat from 38.2% to 9%, a 29.2% loss in 13 days.

BODY FAT CHANGE: Nov 26, 2014

9%
29.2%
Jason
Jmcgee131

updated his weight from 217 Lbs. to 215.5 Lbs., a 1.5 Lb. loss in 1 day.

WEIGHT CHANGE: Nov 26, 2014

215.5Lbs.
1.5Lbs.

added a new program to his calendar: Jay Cutler Mass Builder

PROGRAM:
Jay Cutler Mass Builder
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.3
Out out 10
3 Ratings
TOTAL WEEKS
8
START DATE
Nov 30, 2014
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,810 Lbs.
Susie
susie1022

tracked the workout: Susie's Wednesday Workout

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
12 / 20
EXERCISES
12
SETS
20
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
4,550 Lbs.
Curtis Robison
Colonels10

tracked the workout: Bigger Leaner Stronger Shoulders

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,540 Lbs.

tracked the workout: Big Man On Campus: Leg Training

ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
12 / 27
EXERCISES
12
SETS
27
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
15,450 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,415 Lbs.
Seth Ryan Bice
Sbice

is now friends with JJ4, and jadonc3.

1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:03
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
0 Lbs.
Stephen McCoy
stepmccoy

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 40

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,020 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,070 Lbs.
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