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kirtsmt

tracked the workout: Dymatize Project Mass: Cycle 1, Microcycle 4, Day 25 - Leg Strength

JAN
28
2015
WORKOUT LOG:
Dymatize Project Mass: Cycle 1, Microcycle 4, Day 25 - Leg Strength
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,113 Lbs.
1 minute ago |
b4llsd33p

updated his thighs measurement from 24.8 in. to 27.5 in., a 2.8 in. gain in 528 days and one other body part.

THIGHS CHANGE: Jan 28, 2015

27.5in.
2.8in.
1 minute ago
Jeffry Septo
jepsepto91

tracked the workout: Jan. 28, 2015 6:40 PM Workout

JAN
28
2015
WORKOUT LOG:
Jan. 28, 2015 6:40 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 25
EXERCISES
4
SETS
25
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,926.1 Lbs.
1 minute ago |
Mike
MMarsee

updated his weight from 189.2 Lbs. to 188.5 Lbs., a 0.7 Lb. loss in 1 day.

WEIGHT CHANGE: Jan 28, 2015

188.5Lbs.
0.7Lbs.
1 minute ago |
Anthony Maestas
Scrantz02

updated his motivation level to 6/10.

Jan 28, 2015
6/10
Previously set to 10/10 on Jan 16, 2015
1 minute ago |
mike
coble411

added a new photo to his photo gallery.

haters
haters
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jan 28, 2015
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
Jennifer
jenngregg

added a new photo to her photo gallery.

2 weeks front
2 weeks front
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jan 28, 2015
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
Allen
CookininSC

added a new photo to his photo gallery.

new door knob
haha happy hump day fit fam!
new door knob
haha happy hump day fit fam!
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jan 28, 2015
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
Lindsey
Lyndzarelli

updated her Fit Status.

Jan 28, 2015

I noticed people get discouraged if they dont see instant results or if the scale doesnt go down everyday. My weight hasnt changed in 5 days. I actually went up 2 pounds but at the end if the day, im still eating right, working my *** off at the gym and my clothes fit better. I dont let this discourage me. I use it to motivate me. Eventually the hard work is going to pay off and you're going to be glad you stuck with it.
1 minute ago |
Saffron Amber
therealsaffron

added 2 new photos to her photo gallery.

View All
1 minute ago
Severo Garza
longhornsride

tracked the workout: Jan. 28, 2015 7:10 AM Workout

JAN
28
2015
WORKOUT LOG:
Jan. 28, 2015 7:10 AM Workout
ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,780 Lbs.
1 minute ago |
Abiodun Agbebiyi
7ormless

updated his Fit Status.

Jan 28, 2015

Rest. Active rest.
1 minute ago |
Anthony Maestas
Scrantz02

updated his Fit Status.

Jan 28, 2015

Gaining some size but not really the weight I want!!! Starting to get Frustrated!!!!
1 minute ago |
Phil Payonk
pcphorse118

tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 24: Shoulders and Abs

JAN
28
2015
WORKOUT LOG:
Kris Gethin's Muscle-Building Trainer, Day 24: Shoulders and Abs
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
10,110 Lbs.
1 minute ago |
1BadSRT

updated his Fit Status.

Jan 28, 2015

I usually don't condone "cuffin season," but it's cold and I need that body heat!
1 minute ago |