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Over 1,000,000 People Transforming Their Lives

Harjot Bhangu
harjot0013

updated his weight from 126 Lbs. to 127 Lbs., a 1 Lb. gain in 12 days.

WEIGHT CHANGE: Sep 02, 2015

127Lbs.
1Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,735 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,490 Lbs.

tracked the workout: Sep. 02, 2015 7:00 pm Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
13 / 22
EXERCISES
13
SETS
22
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,869.8 Lbs.
Reuven Szleifer
rszleifer

tracked the workout: Dumb/Cable Back/Bi Wednesdays

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,695 Lbs.
Ray
RayPatin

updated his Fit Status.

Sep 2, 2015

Day 3: Continue to look for pipe circuts that you can't find. Today will be really fun, because now its raining lol.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
11 / 27
EXERCISES
11
SETS
27
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
2,160 Lbs.
Cheri
gain10

tracked the workout: Sep. 2, 2015 3:05 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 24
EXERCISES
10
SETS
24
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,755 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,710 Lbs.
Eike Schaefer
eikeeix

added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer

PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
552 Ratings
TOTAL WEEKS
12
START DATE
Sep 2, 2015
Thomas
newthomas

is now friends with julisacosme.

1 minute ago
Dj
Dj00735

tracked the workout: Sep. 02, 2015 05:37AM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,000 Lbs.
brandon
bet15

updated his Fit Status.

Sep 2, 2015

Need a quick easy breakfast? 2 eggs, 1 scoop protein, half a cup of oats, and I use a pinch of cinnamon for flavor. Makes some really good protein pancakes mine have 600 calories, 43g carb, 12g fat, and 39g protein.