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Over 1,000,000 People Transforming Their Lives

updated his weight from 250 Lbs. to 230 Lbs., a 20 Lb. loss.

WEIGHT CHANGE: Dec 18, 2014

230Lbs.
20Lbs.

updated his body fat from 35% to 30%, a loss of 5%.

BODY FAT CHANGE: Dec 18, 2014

30%
5%
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,490 Lbs.
Evan
Simbad2200

updated his motivation level to 10/10.

Dec 18, 2014
10/10
Previously set to 9/10 on Dec 3, 2014

is now friends with jetts.

1 minute ago
davide
ritaeu

is now friends with jetts.

1 minute ago
Dennis Burgess
DennisBurgess

is now friends with jetts.

1 minute ago

updated his weight from 197 Lbs. to 195 Lbs., a 2 Lb. loss in 2 days.

WEIGHT CHANGE: Dec 18, 2014

195Lbs.
2Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
59,990 Lbs.
Leo Obana
leoobana

updated his weight from 179.2 Lbs. to 179.5 Lbs., a 0.3 Lb. gain in 36 days.

WEIGHT CHANGE: Dec 18, 2014

179.5Lbs.
0.3Lbs.
Aaron Wiszniak
aaronwiszniak42

is now friends with dragonflyak, and robertfr10.

1 minute ago
Mike
Lawdog446

updated his Fit Status.

Dec 18, 2014

Cardio sucks..... Aaarrrrrggggg motivated this mirning after work, then get here and i have missed way too manu cardio days..... Motivation needed
Ciara Schlotzhauer
schlotzhauercd

updated her Fit Status.

Dec 18, 2014

PiYO Core and a one mile run!!
Jonathan Buchwalter
Wiskythrttl

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 37

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,415 Lbs.
Michael Conklin
michaelconklin7

created the workout template: abs

WORKOUT TEMPLATE:
abs
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
4
Total Sets
20
Total Time
00:45
hr min
CARDIO
00:00
hr min
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