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Over 1,000,000 People Transforming Their Lives

Marcus
M3B87

tracked the workout: Jul. 28, 2014 6:52 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,380 Lbs.
A.T.
glock912

updated his Fit Status.

Jul 28, 2014

Sup fit fam.....its back on the fitness grind today, my goal is to get my back looking like a cobra head.....#letsgo
Keenan
Keenan220

updated his Fit Status.

Jul 28, 2014

Good ol fashion Insanity for today's cardio, I'm TIDE boss!

is now friends with spwilliams.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,230 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
10,192.5 Lbs.
Zor Zajonc
moryx

updated his weight from 165.1 Lbs. to 165.6 Lbs., a 0.4 Lb. gain in 23 days.

WEIGHT CHANGE: Jul 28, 2014

165.6Lbs.
0.4Lbs.
Tristan
Vanados

updated his body fat from 13.5% to 12%, a 1.5% loss in 11 days.

BODY FAT CHANGE: Jul 28, 2014

12%
1.5%
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
11,585 Lbs.
Tristan
Vanados

updated his weight from 178.6 Lbs. to 177.9 Lbs., a 0.7 Lb. loss in 11 days.

WEIGHT CHANGE: Jul 28, 2014

177.9Lbs.
0.7Lbs.
Pamela
bcc93

updated her weight from 181 Lbs. to 182 Lbs., a 1 Lb. gain in 3 days.

WEIGHT CHANGE: Jul 28, 2014

182Lbs.
1Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
56,713.9 Lbs.
Hutch
hajv

updated his weight from 215.5 Lbs. to 214.5 Lbs., a 1 Lb. loss in 6 days.

WEIGHT CHANGE: Jul 28, 2014

214.5Lbs.
1Lbs.
ENERGY LEVEL:
Not In The Mood
SELF RATING:
1/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:14
hr min
WEIGHT LIFTED
21,113.2 Lbs.

tracked the workout: Jul. 28, 2014 10:45 AM Workout

ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,792.6 Lbs.
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