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amersfoj tracked the workout: Wednesday
DEC
04
2013
WORKOUT LOG:
Wednesday
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
22
WEIGHT LIFTED
32,421.1 Lbs.
3 minutes ago |

Nyakio updated her body fat from 13% to 10%, a loss of 3% in 56 days.

10%
4 minutes ago |

Nyakio updated her weight from 123 Lbs. to 122 Lbs., a 1 Lb. loss in 10 days.

122 Lbs.
4 minutes ago |

pthornto In the heavy weight / low rep week of shortcut to size. Pretty fun to lift heavy, but only for a week. I am old!

4 minutes ago |

RobUK25 updated his weight from 201.3 Lbs. to 207 Lbs., a 5.7 Lb. gain in 20 days.

207 Lbs.
4 minutes ago |
GVAman tracked the workout: Dec. 04, 2013 5:54 PM Workout
DEC
04
2013
WORKOUT LOG:
Dec. 04, 2013 5:54 PM Workout
ENERGY LEVEL:
Tired
SELF RATING:
8/10
TOTAL TIME
00:48
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
29
WEIGHT LIFTED
18,860.5 Lbs.
4 minutes ago |
pohai85 added a new program to her calendar: Dorian Yates' Blood & Guts 6 Week Trainer
PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Dec 4, 2013
RATING
9.0 OUT OF 10 RATINGS 31
5 minutes ago |

NicChic When you open your mind the possibilities are endless

5 minutes ago |

fcorvo updated his body fat from 17% to 16%, a loss of 1% in 47 days.

16%
5 minutes ago |

fcorvo updated his weight from 181.5 Lbs. to 179.3 Lbs., a 2.2 Lb. loss in 47 days.

179.3 Lbs.
5 minutes ago |

StapleJulz Legs. Ouch.

5 minutes ago |

Jetgirl737 Hotel gym workout this morning, not feeling it. Time to Rally wish me luck. : |

6 minutes ago |

cpix123 updated his overall goal.

I'm looking to gain as much clean mass as possible...

6 minutes ago

tash2013 Aaaahhh! I'm eating too much protein for my body weight! Aaaahhhh! no wonder I haven't seen a change in my body size. Time to get started!

6 minutes ago |

apfmello updated his body fat from 11% to 17%, a gain of 6% in 32 days.

17%
6 minutes ago |

apfmello updated his weight from 253 Lbs. to 254.3 Lbs., a 1.3 Lb. gain in 32 days.

254.3 Lbs.
6 minutes ago |

draper08 updated his body fat from 15% to 9.2%, a loss of 5.8% in 44 days.

9.2%
6 minutes ago |
cgernon tracked the workout: Jim Stoppani's Shortcut To Shred: Day 32 - Chest, Triceps, Abs
DEC
04
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 32 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:26
hr min
TOTAL CARDIO
00:09
hr min
TOTAL EXERCISES
18
TOTAL SETS
27
WEIGHT LIFTED
19,288 Lbs.
6 minutes ago |

ANYSLady First day back after a hiatus and it felt great.

6 minutes ago |

CholoChica Im still trying to gain weight. I think i need to get fat first i dont know

7 minutes ago |

ANYSLady updated her motivation level from 8/10 to 8/10.

7 minutes ago |

GSCampbell is now friends with campbellk and Marie2904.

7 minutes ago

Ericae44 added 2 new photos to her progress photos.

8 minutes ago

NoBell added 2 new photos to his progress photos.

9 minutes ago
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