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vinnie duong cut down to pure muscle!
Fat stood no chance against Vinnie's all-out mentality to get shredded. Check out the tactics he used to eviscerate 19 percent body fat and reveal chiseled muscle!
Over 1,000,000 People Transforming Their Lives
Charlie
D3t3rmin3d87
added a new program to his calendar: Mike Rosa's "Summer Sized"
PROGRAM:
Mike Rosa's "Summer Sized"
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
18
START DATE
Jul 25, 2014
Trebor Moore
trebmoore
tracked the workout: Lee Labrada Lean Body Day 17, 22, 40, 58, 67 & 76: Legs & Abs Workout
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,820 Lbs.
Eric Herrera
Ericfherrera
updated his weight from 164.2 Lbs. to 159.8 Lbs., a 4.4 Lb. loss in 8 days.
WEIGHT CHANGE:
159.8Lbs.
4.4Lbs.
Jazmin
jazzy6987
updated her Fit Status.
Nothing like being hit on at the gym when i wasnt feeling it anymore to encourage me to knock out the rest of my workout.
Leslie Grenfell
Lkg80863
tracked the workout: 55 days left- day 1
JUL
23
2014
WORKOUT LOG:
55 days left- day 1
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:34
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
12,180 Lbs.
Kalen
jklmn11
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 4: Day 24 - Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
Roy
USMC0352
tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 43
JUL
23
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 43
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,955 Lbs.
Julie SPINmeistress
jarendon
updated her Fit Status.
Oh my goodness what a cheat meal tonight. Ceviche, stuffed bacon cheddar burger and tator tots. Ya you heard right tater tots. Oh wait did I mention not one but two cocktails? I feel so fat right now. Blah.
tracked the workout: Jamie Eason's LiveFit Trainer: Day 32 - Arms/Abs/Cardio
ENERGY LEVEL:
Not In The Mood
SELF RATING:
6/10
EXERCISES / SETS
13 / 33
EXERCISES
13
SETS
33
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
5,985 Lbs.
updated his weight from 80.8 Lbs. to 177.9 Lbs., a 97.1 Lb. gain.
WEIGHT CHANGE:
177.9Lbs.
97.1Lbs.
WEIGHT CHANGE:
165Lbs.
0.5Lbs.
Donald Steward
Muddline
tracked the workout: Kris Gethin's DTP: Cardio Day
JUL
23
2014
WORKOUT LOG:
Kris Gethin's DTP: Cardio Day
ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
0 Lbs.
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