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Over 1,000,000 People Transforming Their Lives

Rob
ran1974

tracked the workout: Oct. 01, 2014 06:10AM

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:42
hr min
WEIGHT LIFTED
0 Lbs.
Jonathan Diaz
JonD62688

updated his Fit Status.

Oct 1, 2014

Starting a new routine today. getting back into my groove

updated her Fit Status.

Oct 1, 2014

Success! Ok so not the best workout as its a new gym, but i did find everything i needed so im excited about tomorrow.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,750 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,865 Lbs.
Jennifer
Desla

updated her Fit Status.

Oct 1, 2014

Very sore from yesterdays workout, everything hurts this morning but still went to the gym did 3 miles, going to try to do more cardio tonight, have a great day all
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 4
EXERCISES
8
SETS
4
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,291 Lbs.
MK
moesus

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.

updated her Fit Status.

Oct 1, 2014

Short workout but effective. Have to slowly work my way up after my injury. Get it in!!
Derek Nichols
DerekJNichols

tracked the workout: Kris Gethin's Full Body Superset Thrasher

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
45,600 Lbs.
Christi
Christi3015

tracked the workout: Full Body - 2

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
8,220 Lbs.
Chris Keating
chriskeating

updated his weight from 200 Lbs. to 206 Lbs., a 6 Lb. gain in 11 days.

WEIGHT CHANGE: Oct 01, 2014

206Lbs.
6Lbs.
Jonathan Diaz
JonD62688

updated his motivation level to 9/10.

Gained 27 lbs and a considerable amount of fat in the 13 months that I was inactive. some people would be discouraged but i am determined to come back and be stronger than ever. I know its a tough road but nothing good is easy!

Oct 1, 2014
9/10
Raheem Coles
HeemsColes

updated his weight from 150 Lbs. to 155 Lbs., a 5 Lb. gain in 9 days.

WEIGHT CHANGE: Oct 01, 2014

155Lbs.
5Lbs.
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