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Over 1,000,000 People Transforming Their Lives

tracked the workout: Oct. 02, 2014 05:30AM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
66,530 Lbs.

updated his Fit Status.

Oct 2, 2014

Crappy gym at hotel! But still got in there and did my thing on vacay! Btw niagara falls is gorgeous!
Virginia 49 Year Old Loving IN
nunezvirginia43

updated her weight from 165 Lbs. to 163 Lbs., a 2 Lb. loss in 1 day.

WEIGHT CHANGE: Oct 02, 2014

163Lbs.
2Lbs.

updated his body fat from 18% to 19%, a 1% gain in 15 days.

BODY FAT CHANGE: Oct 02, 2014

19%
1%
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
02:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Naveed Kamal
nvdkml

updated his weight from 183.6 Lbs. to 183.3 Lbs., a 0.4 Lb. loss.

WEIGHT CHANGE: Oct 02, 2014

183.3Lbs.
0.4Lbs.
Ryan
Clydefd932

updated his motivation level to 9/10.

Finally got to do legs again. Went light, but it felt great.

Oct 2, 2014
9/10
Previously set to 6/10 on Sep 25, 2014
Ronald
lostboy31

is now friends with bobtbuilder.

1 minute ago

is now friends with 00Gymrat00.

1 minute ago

updated his weight from 195 Lbs. to 199 Lbs., a 4 Lb. gain in 1 day.

WEIGHT CHANGE: Oct 02, 2014

199Lbs.
4Lbs.
Dillon Williams
dillonwilliams

is now friends with bobtbuilder.

1 minute ago

updated his Fit Status.

Oct 2, 2014

New PR's: 140lb shoulder press 140lb upright row 300lb shrug
Charles
IronCharles

updated his Fit Status.

Oct 2, 2014

Have a superb Thursday! Make it memorable. :)
andy malliet
amalliet

updated his Fit Status.

Oct 2, 2014

10 days!! im already restless at night!
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