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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
18 / 44
EXERCISES
18
SETS
44
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,500 Lbs.

updated her weight from 143 Lbs. to 142 Lbs., a 1 Lb. loss.

WEIGHT CHANGE: Feb 09, 2016

142Lbs.
1Lbs.
Daniel Cabungcal
DizzyDan12

added a new program to his calendar: Arnold Schwarzenegger's Blueprint To Cut Trainer

PROGRAM:
Arnold Schwarzenegger's Blueprint To Cut Trainer
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9
Out out 10
Excellent
124 Ratings
TOTAL WEEKS
8
START DATE
Feb 8, 2016
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
23,260 Lbs.

tracked the workout: Dymatize Transformed - Cardio

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:09
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
14 / 53
EXERCISES
14
SETS
53
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,200 Lbs.
Robert Tanner
rwtanner

tracked the workout: 4 Weeks 2 Shred Day 1: Back & Biceps

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
24,750 Lbs.
Erika Macfarlane
morgan1902

tracked the workout: Jamie Eason's LiveFit Trainer: Day 41 - Legs

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
12 / 25
EXERCISES
12
SETS
25
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
18,720 Lbs.
Adam Joplin
ajjoplin

updated his chest measurement from 39 in. to 38 in., a 1 in. loss in 49 days and one other body part.

CHEST CHANGE: Feb 09, 2016

38in.
1in.
1 minute ago
Rachael Garling
rgarling

tracked the workout: Week 3 Phase 1 Legs

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,405 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
00:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,700 Lbs.
Stacy Pollock
stacypollock

tracked the workout: Feb. 09, 2016 04:40AM

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:06
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.

added a new program to her calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8
Out out 10
Good
846 Ratings
TOTAL WEEKS
12
START DATE
Apr 4, 2016
daisy castillo
Casstillo

tracked the workout: Grow glutes

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,425 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,560 Lbs.