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Most Inspirational Men
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Featured Motivational Articles

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Brad didn't see his weight as a problem until his father died of complications from obesity. When reality hit, the teen had a choice to potentially suffer the same fate or lose the weight.

Over 1,000,000 People Transforming Their Lives

Jatin Dogra (Natural Bodybuilder)
Cheeku24

is now friends with AubreyrR, and 4Jade.

View All
1 minute ago
Manuel Pesina
Mpesina70

added a new program to their calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.7
Out out 10
Excellent
47 Ratings
TOTAL WEEKS
8
START DATE
Mar 11, 2014
1 minute ago |
Alan John White
alanjohnwhite

updated his Fit Status.

Mar 12, 2014

Absolutely drained. 3 days into the new diet and I am gased all the time and my energy bursts are short - really short . Any suggestions?
1 minute ago |
Prisila Diaz Lopez
prissilad90

updated her weight from 235 Lbs. to 216 Lbs., a 19 Lb. loss in 80 days.

WEIGHT CHANGE: Mar 12, 2014

216Lbs.
19Lbs.
1 minute ago |
Ben Wimberly
BWimberly

updated their body fat from 13% to 11%, a 2% loss in 10 days.

BODY FAT CHANGE: Mar 12, 2014

11%
2%
1 minute ago |
DMakr84

updated their motivation level to 5/10.

I am starting to plateau with my current workout. Anyone have any favorite high intensity workouts??

Mar 12, 2014
5/10
1 minute ago |
Lara G.
paralegallara

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 47

MAR
12
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 47
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,210 Lbs.
1 minute ago |
Sylker Silva
Sylker

tracked the workout: Mar. 12, 2014 11:40 AM Workout

MAR
12
2014
WORKOUT LOG:
Mar. 12, 2014 11:40 AM Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
0 / 0
EXERCISES
0
SETS
0
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
j94artz

updated his weight from 173 Lbs. to 152 Lbs., a 21 Lb. loss in 2 days.

WEIGHT CHANGE: Mar 12, 2014

152Lbs.
21Lbs.
1 minute ago |
Kelsey Lancaster
Countrystrong1

tracked the workout: Mar. 12, 2014 12:00 PM Workout

MAR
12
2014
WORKOUT LOG:
Mar. 12, 2014 12:00 PM Workout
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
13 / 34
EXERCISES
13
SETS
34
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
6,875 Lbs.
1 minute ago |
FELIPENMARQUES

tracked the workout: Quads, Calves, Hamstrings (light)

MAR
12
2014
WORKOUT LOG:
Quads, Calves, Hamstrings (light)
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 33
EXERCISES
8
SETS
33
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
66,169.5 Lbs.
1 minute ago |
nwtrnr

updated his Fit Status.

Mar 12, 2014

Did you know having a protein snack or small meal containing protein may help you sleep better if consumed before bedtime ?
1 minute ago |
Rigo
KONGO78

added a new photo to his photo gallery.

3/12/14
3/12/14
POSE:
Other
WEIGHT:
214.5 Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 12, 2014
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
sentanator

updated his weight from 153.5 Lbs. to 156 Lbs., a 2.5 Lb. gain in 5 days.

WEIGHT CHANGE: Mar 12, 2014

156Lbs.
2.5Lbs.
1 minute ago |

Information. Motivation. Supplementation.

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