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younes
youuness

updated his weight from 180 Lbs. to 140 Lbs., a 40 Lb. loss.

140

WEIGHT CHANGE: Jan 28, 2015

140Lbs.
40Lbs.

updated his weight from 174.2 Lbs. to 175.3 Lbs., a 1.1 Lb. gain in 3 days.

WEIGHT CHANGE: Jan 28, 2015

175.3Lbs.
1.1Lbs.

updated his weight from 225 Lbs. to 230.5 Lbs., a 5.5 Lb. gain in 1 day.

WEIGHT CHANGE: Jan 28, 2015

230.5Lbs.
5.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
00:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Brock
BrockArchi

updated his weight from 170 Lbs. to 171.5 Lbs., a 1.5 Lb. gain in 2 days.

WEIGHT CHANGE: Jan 28, 2015

171.5Lbs.
1.5Lbs.
Caitlin Grotke
CGrotke

tracked the workout: Jamie Eason's LiveFit Trainer: Day 37 - Chest/Abs

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
12,790 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
12 / 26
EXERCISES
12
SETS
26
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
27,350 Lbs.
Minh
mmmmdang

tracked the workout: Jan. 28, 2015 6:00 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 42
EXERCISES
8
SETS
42
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,400 Lbs.
Warren Bucknam
warbuck1

tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 57

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,965 Lbs.
Kristinn Bernhard
kristinnbk

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 22

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,127.4 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
4 / 8
EXERCISES
4
SETS
8
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,150 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 37
EXERCISES
7
SETS
37
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
92,380 Lbs.
Aaron
WriteLiftEat

updated his Fit Status.

Jan 28, 2015

Good morning!!! Yesterday was my first full rest day of the challenge and now I'm feeling refreshed and ready to go. My weigh is about the same, my body fat is way down, and my strength is way up! Good so far...just need to figure out how to eat more! Have a great day!
Jason
Jmcgee131

is now friends with URWorthIt.

2 minutes ago
Tony
TPope65

tracked the workout: Dynamix

JAN
28
2015
WORKOUT LOG:
Dynamix
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.