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Chuck doesn't need anyone to tell him how to fix his life. He binged on food after abusing alcohol, saw his reflection in the mirror, and reversed the damage by attacking the weights!

Over 1,000,000 People Transforming Their Lives

Dukefenix

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 2: Day 12 - Back/Biceps

MAR
07
2014
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 2: Day 12 - Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,885 Lbs.
1 minute ago |
Lenscape

tracked the workout: Labrada Lean Body Day 29, 47, & 56: Chest, Shoulders & Triceps Workout

MAR
07
2014
WORKOUT LOG:
Labrada Lean Body Day 29, 47, & 56: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,035 Lbs.
1 minute ago |
Dukefenix

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 2: Day 12 - Back/Biceps

MAR
07
2014
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 2: Day 12 - Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,885 Lbs.
1 minute ago |
mdgobert

updated his body fat from 17.1% to 12.2%, a 4.9% loss in 26 days.

BODY FAT CHANGE: Mar 07, 2014

12.2%
4.9%
1 minute ago |
Gregg
imfeld95

updated his Fit Status.

Mar 7, 2014

Sweet Sassy Molassy!! I ripped out the guns and replaced them with cannons today! Loved the back/lat/bicep workout today!
1 minute ago |
goodolboy25

is now friends with nonis2012.

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1 minute ago
ranson

is now friends with nonis2012.

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1 minute ago
Anthony
MDocAMC

is now friends with Shawniecherelle.

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1 minute ago
BumTHPS

is now friends with nonis2012.

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1 minute ago
Cade
avpwilson

is now friends with nonis2012.

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1 minute ago
Pam Brown
Hedgiehog

is now friends with nonis2012.

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1 minute ago
Jesse Howell
jessehowell1

is now friends with nonis2012.

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1 minute ago
Sarah
tallchick777

updated her Fit Status.

Mar 7, 2014

Slept in till 6am, wow did I need that. Thank goodness for the weekend time to catch up on sleep :)
1 minute ago |
tk1224

added a new photo to his photo gallery.

tk
tk
POSE:
Front Relaxed
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 7, 2014
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
Megghan
Megghan

tracked the workout: Mar. 7, 2014 11:06am Workout

MAR
07
2014
WORKOUT LOG:
Mar. 7, 2014 11:06am Workout
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |

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