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Over 1,000,000 People Transforming Their Lives

Alex McDermott
Metalrules50

tracked the workout: Jul. 28, 2015 20:58PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,745 Lbs.
Anthony N
mranash

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.
Zach Faw
zachfaw

tracked the workout: Jul. 28, 2015 19:25PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:01
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.

updated his weight from 187.6 Lbs. to 187 Lbs., a 0.6 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 28, 2015

187Lbs.
0.6Lbs.
Marlon Miguel Espaillat Ramirez
MarlonEspaillat

tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 37: Shoulders and Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 17
EXERCISES
9
SETS
17
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,950 Lbs.
Rachel Wills
rwills123

added a new program to her calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle

PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9
Out out 10
Good
129 Ratings
TOTAL WEEKS
4
START DATE
Aug 10, 2015

tracked the workout: Jul. 28, 2015 10:02 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 12
EXERCISES
1
SETS
12
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,560 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,520 Lbs.
Jacob Walton
jacobwalton

tracked the workout: Jul. 28, 2015 20:40PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,910 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 17
EXERCISES
9
SETS
17
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
50,150 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 12
EXERCISES
8
SETS
12
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,425 Lbs.
Tiffany
tlong313

updated her body fat from 25.8% to 25.6%, a 0.2% loss in 145 days.

BODY FAT CHANGE: Jul 28, 2015

25.6%
0.2%
Albert Cho
acho90

tracked the workout: Big Man On Campus - Active Rest Workout

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,485 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,400 Lbs.