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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

is now friends with chihyon.

1 minute ago
William Fuller
wgfmoonpie

is now friends with Christie22, and bettyford.

1 minute ago
Cody
cody.brill

tracked the workout: Upper Body Power Day

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
01:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,230 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
29 / 22
EXERCISES
29
SETS
22
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
0 Lbs.
Shaun Alfred
spalfred

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 22

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,805 Lbs.
Korry Wagstaff-Lyons
korrywagstaff

tracked the workout: Labrada Lean Body Day 14 & 23: Back & Biceps Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,890 Lbs.
Christie
Christie22

updated her body fat from 25% to 24.5%, a 0.5% loss in 738 days.

BODY FAT CHANGE: Oct 31, 2014

24.5%
0.5%
susie
susiemac11

is now friends with hollmertime10, and skierxtrem.

2 minutes ago
Shayelle
shayelled

created the workout template: 10 mile run

WORKOUT TEMPLATE:
10 mile run
  • MAIN GOAL:Endurance
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
1
Total Sets
1
Total Time
01:30
hr min
CARDIO
00:00
hr min
New
Lora
Lora48

updated her Fit Status.

Oct 31, 2014

Happy Friday peeps hope you all have a Happy and Safe Halloween! Be smart have fun and please call cab if you plan on aldult beveraging!
Mandi
Mandi0088

updated her Fit Status.

Oct 31, 2014

I dunno about you guys, but sometimes I feel like my pre workout is gonna get me a speeding ticket!! Yikes! :P Happy Halloween my friends!!
Adam
ajw99

updated his Fit Status.

Oct 31, 2014

Is it ok if we all go as beast for halloween? I mean, none of us would have to buy a coustume then!! But then again i do love those sexy outfits!! F--k it, everyone dress up and be sexy beast!! Happy weekend everyone!!
Derek Stump
AlphaStump

added 2 new posts to his FitBoard.

6 minutes ago
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