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anything but routine
Joe just wanted to get bigger for baseball, instead he increased his agility, range and strength through weightlifting. See how he changed his body, his life!
Over 1,000,000 People Transforming Their Lives
Tyler
tylertyler
updated his Fit Status.
Good workout today. Arnold's blueprint is crazy!
1 minute ago
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0
Emily Bierbrauer
EmilyBierbrauer
updated her motivation level to 1/10.
I have come down with a cold, not feeling motivated. :(
Mar 9, 2014
1/10
1 minute ago
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Like
0
brad carr
bwcarr89
added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
- MAIN GOAL:Lose Fat
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
6
START DATE
Mar 10, 2014
1 minute ago
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0
justincarrier
added a new photo to his photo gallery.
100lbs
Getting back into post comp lifting! !
100lbs
Getting back into post comp lifting! !
1 minute ago
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0
Michael Deloss
MikeTimp
updated his weight from 150 Lbs. to 148.5 Lbs., a 1.5 Lb. loss in 1 day.
WEIGHT CHANGE:
148.5Lbs.
1.5Lbs.
1 minute ago
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Like
0
Terry Thomason
GTBone
tracked the workout: Mar. 09, 2014 12:35PM
MAR
09
2014
WORKOUT LOG:
Mar. 09, 2014 12:35PM
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,340 Lbs.
1 minute ago
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Like
0
Martins
MaFx
updated his weight from 259.3 Lbs. to 257.7 Lbs., a 1.5 Lb. loss in 1 day.
WEIGHT CHANGE:
257.7Lbs.
1.5Lbs.
1 minute ago
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Like
0
Jay
Vailen
tracked the workout: Six Week Shred Workout1 Part1
MAR
09
2014
WORKOUT LOG:
Six Week Shred Workout1 Part1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 32
EXERCISES
6
SETS
32
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,080 Lbs.
1 minute ago
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Like
0
Christine Moore
Lilduff02
tracked the workout: Jamie Eason's LiveFit Trainer: Day 3 Legs/Calves
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,740 Lbs.
1 minute ago
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Like
0
Ryan
Univerzal
tracked the workout: Mar. 09, 2014 11:46AM
MAR
09
2014
WORKOUT LOG:
Mar. 09, 2014 11:46AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
38,235 Lbs.
1 minute ago
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Like
0
Chelsa C
Chelsalove
created a new BodyBlog entry.
Other Body Blog : Mar 9, 2014
One month out
We are one month out from the end of the $100K Transformation challenge. I personally have fallen off track the last week with my clean eating. My husband got home from Afghanistan and I used that as an excuse to let go. As of tomorrow, I am following some stricter guidelines to ensure that my last...
Read More
Edison Arias
Edison5do
added a new program to his calendar: Arnold's Blueprint Trainer
PROGRAM:
Arnold's Blueprint Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
8
START DATE
Mar 10, 2014
1 minute ago
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Like
0
updated his body fat from 9.5% to 9%, a 0.5% loss in 1 day.
BODY FAT CHANGE:
9%
0.5%
1 minute ago
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0
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