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24 Hour Fitness (San Diego, )

DATE JOINED: September 2014
LOCATION: San Diego, (United States)
1 minute ago
Jord
Jordh7190

tracked the workout: Sep. 23, 2014 08:37am

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,701 Lbs.
Kayla Gallegos
kaylargallegos

tracked the workout: James Grage Rewired Phase 1 Arms

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
4,070 Lbs.
Gentil
GentzAU

updated his Fit Status.

Sep 23, 2014

Not sure I like the minor emphasis on lifting in Lee Labrada's lean body program, but I'll reassess it's potential after a week. On a side note, weightlifting after a week off with just cardio was brutal! What happened to my endurance?! :o
Luke Mason
MadMason88

updated his weight from 152.1 Lbs. to 154.3 Lbs., a 2.2 Lb. gain in 1 day.

WEIGHT CHANGE: Sep 23, 2014

154.3Lbs.
2.2Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,410 Lbs.

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.5
Out out 10
Excellent
269 Ratings
TOTAL WEEKS
8
START DATE
Sep 23, 2014

added a new program to her calendar: Dorian Yates' Blood & Guts 6 Week Trainer

PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
100 Ratings
TOTAL WEEKS
6
START DATE
Sep 23, 2014
vignesh hegde
vigneshhegde

tracked the workout: AMP: Day 2: Cardio Output Training

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.

added a new profile photo.

all prepared
all prepared
Pose:
Side Relaxed
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 23, 2014
2 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,983.5 Lbs.

is now friends with PeachyB.

3 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
56,826.3 Lbs.
Jorge
jokapick

updated his weight from 187.4 Lbs. to 194 Lbs., a 6.6 Lb. gain in 22 days.

WEIGHT CHANGE: Sep 23, 2014

194Lbs.
6.6Lbs.
Alberto Marquez
BetoRM

updated his weight from 193 Lbs. to 190 Lbs., a 3 Lb. loss in 4 days.

WEIGHT CHANGE: Sep 23, 2014

190Lbs.
3Lbs.
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