Dec 12, 2013
-Seated overhead presses with smith 37.5#each side
-tri set lat raises, incline post delt, front raises 20#x12,
-bb shrugs x15 (just bb),
-standing overhead bb presses alternating front and back 45#x 10
-hip thrusters 225#x6 was doing 135#x15 but pushed this last set, impressed the boys...
-walking lunges 25# x30...
-alternating jumping lunges x30
-Tried deads 135# did a few but sore low back