community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Peter Georgopoulos
PGeorgo62

updated his Fit Status.

Feb 12, 2016

Not feeling it today, actually kinda ****** off. Crazy world we live in. Glad tomorrow is my off day! Ladies... I hope your "special" guy treats you well this weekend although he should be doing that EVERYDAY! Guys... treat her right!!!!! Happy Valentine's Day to all my female fit friends :)
Dayna
daynab813

updated her weight from 181.5 Lbs. to 183.5 Lbs., a 2 Lb. gain in 3 days.

WEIGHT CHANGE: Feb 12, 2016

183.5Lbs.
2Lbs.

created the workout template: Shoulders & Calves4

WORKOUT TEMPLATE:
Shoulders & Calves4
  • MAIN GOAL:Transform
  • WORKOUT FOR:Women Only
  • LEVEL:All Levels
Overall Rating:
Total Exercises
6
Total Sets
22
Total Time
00:45
hr min
CARDIO
00:00
hr min
New

tracked the workout: Shoulders

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,340 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
45,293.9 Lbs.
David Gutierrez
David2831g

tracked the workout: Feb. 12, 2016 12:14 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,800 Lbs.
Jonathan - @Jon31786
rollin04

tracked the workout: CFC P1 - Arms

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
16,950 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,760 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,190 Lbs.
Kyle
kyleh20

tracked the workout: Feb. 12, 2016 2:18 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,600 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,025 Lbs.
Josh Harper
jharper03

updated his body fat from 18% to 21%, a 3% gain in 603 days.

BODY FAT CHANGE: Feb 12, 2016

21%
3%
Jourele Macalino (first name pronounced JOR-EL)
wantstobeinshap

tracked the workout: Bill Phillips Back To Fit Trainer: Weeks 1-4 Cardio

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
3 / 5
EXERCISES
3
SETS
5
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.
Dayna
daynab813

tracked the workout: Total Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 3
EXERCISES
8
SETS
3
WORKOUT TIME
00:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Keoni
SirGredvigX

tracked the workout: Feb. 12, 2016 2:41 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
19,730 Lbs.