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Over 1,000,000 People Transforming Their Lives

Brandon
akujiki13

updated his body fat from 21.2% to 21.9%, a 0.7% gain in 1 day.

BODY FAT CHANGE: Apr 01, 2015

21.9%
0.7%
richard radke
scott1661

tracked the workout: Apr. 01, 2015 07:15AM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,250 Lbs.
@elishahess
elishahess81

tracked the workout: PHASE 5: WEDNESDAYS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 10
EXERCISES
3
SETS
10
WORKOUT TIME
02:12
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
10,780 Lbs.

tracked the workout: P1 W1 Wo3

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 4
EXERCISES
9
SETS
4
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
7,901.3 Lbs.
Dushan Milinovich
serbonator

created the workout template: TNB-28 - WORKOUT 1

WORKOUT TEMPLATE:
TNB-28 - WORKOUT 1
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
8
Total Sets
23
Total Time
01:00
hr min
CARDIO
00:00
hr min
New
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
02:12
hr min
CARDIO TIME
01:05
hr min
WEIGHT LIFTED
20,700 Lbs.

tracked the workout: Apr. 01, 2015 09:40AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
6,960 Lbs.
Mauro
darkwolf1966

tracked the workout: Apr. 1, 2015 1:00 PM Workout

ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
Rason
techman0101

updated his weight from 206 Lbs. to 207 Lbs., a 1 Lb. gain in 1 day.

WEIGHT CHANGE: Apr 01, 2015

207Lbs.
1Lbs.

tracked the workout: Get Swole: Phase 3 - Arms

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
6 / 7
EXERCISES
6
SETS
7
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,589.2 Lbs.

updated his weight from 216 Lbs. to 214 Lbs., a 2 Lb. loss in 2 days.

WEIGHT CHANGE: Apr 01, 2015

214Lbs.
2Lbs.
Chelsea Coons
coonscn192

updated her Fit Status.

Apr 1, 2015

been sick in bed since saturday and still no signs of energized workouts in the near future. My current workout and diet plan consists of tom green youtube videos and laughing (abs) and emergen-c, zinc, herbal tea, and soup........... oh joy lol. Heading to california Friday. As long as I am rested for that then I will take it!
David
Kidd1369

updated his Fit Status.

Apr 1, 2015

Really think i did a good job. I have not ran outside in a long time and i ran about three miles up and down hill trail

updated his weight from 165 Lbs. to 166 Lbs., a 1 Lb. gain in 1 day.

WEIGHT CHANGE: Apr 01, 2015

166Lbs.
1Lbs.