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body fat incineration!
Edwin waged war against blubber and came armed with a flamethrower. See how he lit flab on fire and went from 48 to 9.4 percent body fat!
Over 1,000,000 People Transforming Their Lives
traci
elli0519
tracked the workout: Jamie Eason's LiveFit Trainer: Day 58 - Back/Arms/Cardio
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
17 / 25
EXERCISES
17
SETS
25
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
13,730 Lbs.
1 minute ago
|
Like
0
tracked the workout: Jamie Eason's LiveFit Trainer: Day 59 - Chest/Shoulders
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
13 / 16
EXERCISES
13
SETS
16
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
6,505 Lbs.
1 minute ago
|
Like
0
Malachi
ydahsmils2001
tracked the workout: Pull Day
MAR
09
2014
WORKOUT LOG:
Pull Day
ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
37,015 Lbs.
1 minute ago
|
Like
0
updated her Fit Status.
as of tmrw 4 weeks left for the transformation challenge!!! I am so proud of myself that this year i will actually finish this challenge after over 3 years. I have lost 13 lbs in 8 weeks and over 8% in bodyfat. How is everyone else doing!!! keep pushing.
1 minute ago
|
Like
0
Rosa Colon
rosad773
updated her Overall Goal.
Mar 09, 2014
Looking to be in the best shape of my life in 2014!
1 minute ago
Anthony
CubeBreaker
updated his Fit Status.
No matter what's going around me, the one man I can always count on is myself. Thank God for joy, because happiness is as fleeting as the wind. I've set this fitness goal above everything else in my life and come hell or high water, I WILL win this race.
Sometimes you just have to rant and claim what belongs to you. Anyhow, did chest tonight and it was the powerful stress relief that i needed. Back & Biceps tomorrow, after a good nights rest. Goodnight.
2 minutes ago
|
Like
0
Gerard
Gerard123
created the workout template: The Hercules Workout - Day 3
WORKOUT TEMPLATE:
The Hercules Workout - Day 3
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
Total Exercises
6
Total Sets
16
Total Time
00:45
hr
min
CARDIO
00:00
hr
min
New
2 minutes ago
|
Like
0
Zachary Fruecht
Zackman24
updated his Fit Status.
hate taking days off but I have to. Just got 4 wisdom teeth removed :(
2 minutes ago
|
Like
0
Nina
Neenamarie
tracked the workout: Labrada Lean Body Cardio
MAR
09
2014
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:03
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
2 minutes ago
|
Like
0
Tommy Overstreet
bmxtommy
added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Mar 9, 2014
2 minutes ago
|
Like
0
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