Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

Cleggy19 updated his body fat from 12% to 14%, a gain of 2% in 76 days.

2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

art200 updated his weight from 177 Lbs. to 175 Lbs., a 2 Lb. loss in 7 days.

2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

jasonbo added a new profile photo.

2 minutes ago

Jamandaj measured her arms at 13 in., no change in 7 days and measured 4 other body parts.

2 minutes ago

Jamandaj updated her weight from 158 Lbs. to 157 Lbs., a 1 Lb. loss in 7 days.

2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

admdc01 updated his weight from 144.3 Lbs. to 142.3 Lbs., a 2 Lb. loss in 4 days.

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
01:02
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
18
WEIGHT LIFTED
0 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

condae09 added 2 new photos to her progress photos.

3 minutes ago

getnripd310 Last workout before 5 day cruise!! Hope there is gym on ship:)

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ajwills updated her body fat from 23.5% to 23.6%, a gain of 0.1% in 1 day.

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

cmAcbrah added a new profile photo.

3 minutes ago

cmAcbrah added a new photo to his photo gallery.

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

pinkminx updated her body fat from 17.4% to 15.8%, a loss of 1.6% in 62 days.

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

chasecohen updated his body fat from 15% to 10%, a loss of 5% in 35 days.

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

chasecohen updated his weight from 167.2 Lbs. to 169.4 Lbs., a 2.2 Lb. gain in 35 days.

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

chitty239 added 2 new posts to his FitBoard.

5 minutes ago

elimay boxing + tabata = awesome workout

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

heathermariek 2 days out. workouts are done and I'm loading up on carbs. It's gonna be a good day. :)

6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

nancy90 is now friends with jasonbo.

6 minutes ago

mvermeul updated his motivation level from 6/10 to 7/10.

6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

m.keetonma is now friends with Kionie01 and VictoriaBrannon.

6 minutes ago
WORKOUT TEMPLATE:
Shortcut To Shred - Bench and Dumbbell Version: Day 2
NEW
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
2
SETS
3
7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:25
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Cleggy19 updated his weight from 165.7 Lbs. to 170.1 Lbs., a 4.4 Lb. gain in 76 days.

7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

pinkminx added 2 new photos to her photo gallery.

8 minutes ago
Show More

Latest BodySpace Updates

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com