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Over 1,000,000 People Transforming Their Lives

updated his weight from 179.7 Lbs. to 174.2 Lbs., a 5.5 Lb. loss in 2 days.

WEIGHT CHANGE: Aug 30, 2014

174.2Lbs.
5.5Lbs.

updated his weight from 176 Lbs. to 180 Lbs., a 4 Lb. gain in 152 days.

WEIGHT CHANGE: Aug 30, 2014

180Lbs.
4Lbs.
Cortez
Olbeedo

updated his weight from 195.8 Lbs. to 197 Lbs., a 1.2 Lb. gain in 9 days.

WEIGHT CHANGE: Aug 30, 2014

197Lbs.
1.2Lbs.
Biz
bgehoski

updated her Fit Status.

Aug 30, 2014

Some legs some cardio this morning.... Just wasnt in the mood.... Maybe later today...

updated his Fit Status.

Aug 30, 2014

"I'm on the highway to hell" ..where i work the days seem like eternity..Sunday will come tho.

updated his Fit Status.

Aug 30, 2014

Got my mind on other stuff at the moment and haven't trained now for over 3 weeks. I'm feeling pretty rough as a result and have put some weight on. I'm going to have to lose this before it gets out of hand, it seems to be a bit harder to lose now I've gotten older and easier to put on. But I've got my plan ready just waiting to put it to action

added a new profile photo.

Progressing
Progressing
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 30, 2014
2 minutes ago
Alexander Panchenko
Nemefis

updated his weight from 163.1 Lbs. to 160.9 Lbs., a 2.2 Lb. loss in 32 days.

WEIGHT CHANGE: Aug 30, 2014

160.9Lbs.
2.2Lbs.
Andre Veringa
Kiwidre

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 40

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,661.8 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
02:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,792 Lbs.
erik gustam
gustam

updated his weight from 163.4 Lbs. to 172 Lbs., an 8.6 Lb. gain in 1 day.

WEIGHT CHANGE: Aug 30, 2014

172Lbs.
8.6Lbs.

tracked the workout: Aug. 30, 2014 10:36am

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,850 Lbs.
Juan
Rojochep

updated his Fit Status.

Aug 30, 2014

well sore today...
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,492.7 Lbs.
Deron
heavydron

updated his body fat from 9% to 8.2%, a 0.8% loss in 7 days.

BODY FAT CHANGE: Aug 30, 2014

8.2%
0.8%
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