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Over 1,000,000 People Transforming Their Lives

Ronald Holden
rholdenjr

updated his weight from 208 Lbs. to 210.5 Lbs., a 2.5 Lb. gain in 1 day.

WEIGHT CHANGE: Oct 25, 2014

210.5Lbs.
2.5Lbs.

updated his weight from 170.9 Lbs. to 171.7 Lbs., a 0.9 Lb. gain in 3 days.

WEIGHT CHANGE: Oct 25, 2014

171.7Lbs.
0.9Lbs.
Trevor
Nocro

updated his Fit Status.

Oct 25, 2014

Good morning everyone! I'm planning a total rest day today as I have plenty of work to do. As in europe we go back an hour tonight, I will have to be at my work place to confirm that all the systems are running correctly. It's going to be a long one. Any fitness plans?
Larry Washington
FITTWashington

is now friends with kristinaolson.

1 minute ago
Thomas Muro
thomasmuro32

is now friends with catherinemaheux, and coopaloopa.

2 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
374.7 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,495.6 Lbs.

is now friends with LandOfKate.

3 minutes ago
Geoffrey
mossg3

tracked the workout: Swimming 20 Minutes Straight

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,335.5 Lbs.
Will
willzwave

is now friends with olwynxxx, and brenakay.

3 minutes ago
alexander mccoy
alramc43

tracked the workout: 1000 Reps Arm Workout (T-Nation)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 21
EXERCISES
4
SETS
21
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,550 Lbs.
avinash
avinashpilot

updated his Fit Status.

Oct 25, 2014

I m feel in pumped up .. just wasn't able to do 3 more exercise . Whatever I did .. i gave my best ... Beast mode on
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