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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
21,780 Lbs.
Carmen
adiosgorda

updated her Fit Status.

Dec 19, 2014

So bagged...hoping it's not because I'm fighting off another cold...**** office buildings!! Can't complain too much, I do love my job and was very thankful to be working inside when it was close to -40 outside. HAPPY FRIDAY! MERRY (early) CHRISTMAS! :)
Bill Green
billbgreen

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 12

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
55,304 Lbs.
Andrew Benson
andrewbenson568

updated his weight from 227 Lbs. to 230 Lbs., a 3 Lb. gain in 2 days.

WEIGHT CHANGE: Dec 19, 2014

230Lbs.
3Lbs.

is now friends with niko710.

1 minute ago
Kathleen
Kathleen Tesori

updated her Fit Status.

Dec 19, 2014

Just posted up a bodyblog!!! I made an amazing Chocolate Mocha Veggie smoothie for breakfast

updated his weight from 193.5 Lbs. to 195.5 Lbs., a 2 Lb. gain in 3 days.

WEIGHT CHANGE: Dec 19, 2014

195.5Lbs.
2Lbs.
Morgan
mpalermo0916

updated her weight from 119.5 Lbs. to 118.5 Lbs., a 1 Lb. loss in 16 days.

WEIGHT CHANGE: Dec 19, 2014

118.5Lbs.
1Lbs.
Dan
danr4469

is now friends with jmg1977.

1 minute ago

updated his Fit Status.

Dec 19, 2014

Rest day today, but I'm already excited to go hard tomorrow.

updated her Fit Status.

Dec 19, 2014

Beasts, those germs got to me. I fell asleep shivering under the covers. I am feeling a bit better this morning. Chugging pre workout right now to squeeze yesterday's leg day and today's shoulder attack out of my lousy body this morning. Today my in-laws are coming for a mini-Christmas get-together, including my newly engaged sister-in-law which means a lot of celebratory carbs and sugar in the form of booze and cookies. It won't be pretty, hahaha. You all stay safe and get it in today!
tHe dUdE
alanenpaa

tracked the workout: week 1 arms

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,924.6 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,932 Lbs.
Nicole
nikkiastoria

updated her body fat from 22.2% to 21.6%, a 0.6% loss in 14 days.

I was getting frustrated that I wasn't seeing changes in my BF then I realized that my Omron was set to a heavier weight than I am now (since i've lost pounds), which was skewing my reading.

BODY FAT CHANGE: Dec 19, 2014

21.6%
0.6%
John
Luekutus

tracked the workout: Daily Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
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