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body fat incineration!
Edwin waged war against blubber and came armed with a flamethrower. See how he lit flab on fire and went from 48 to 9.4 percent body fat!
Over 1,000,000 People Transforming Their Lives
tracked the workout: Apr. 23, 2014 7:00pm Workout
APR
23
2014
WORKOUT LOG:
Apr. 23, 2014 7:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
|
Like
0
tracked the workout: Big Man On Campus: Leg Training
APR
23
2014
WORKOUT LOG:
Big Man On Campus: Leg Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 27
EXERCISES
12
SETS
27
WORKOUT TIME
02:18
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
33,600 Lbs.
1 minute ago
|
Like
0
tracked the workout: Apr. 23, 2014 9:40pm Workout
APR
23
2014
WORKOUT LOG:
Apr. 23, 2014 9:40pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,130 Lbs.
1 minute ago
|
Like
0
dana
Perks057
tracked the workout: Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,840 Lbs.
1 minute ago
|
Like
0
Travis
TL274
updated his Fit Status.
2 workout tonight that included Legs, shoulders and ABs today. Finished the workout by doing 10 - 100 yd sprints with 30 sec rest between and 3 sets of the ropes at 30 sec with 30 sec rest between sets. Tough Mudder on May 3rd. No excuses..
1 minute ago
|
Like
0
updated his waist measurement from 31 in. to 31 in., no change in 131 days and one other body part.
WAIST CHANGE: Apr 23, 2014
31in.
0in.
1 minute ago
Alessandro
lexxlopez
tracked the workout: Labrada Lean Body Day 52: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,520 Lbs.
1 minute ago
|
Like
0
Hope2BMegetoned1Day
julleonard
tracked the workout: Jamie Eason's LiveFit Trainer: Day 17 Chest/Triceps
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
720 Lbs.
1 minute ago
|
Like
0
added a new program to her calendar: Lee Labrada's 12-Week Lean Body Daily Trainer
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Apr 28, 2014
1 minute ago
|
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0
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