Mar 30, 2015
Just finished up Kris Gethins 12 week trainer to transform my body and loose the weight that i wanted. I have to say it was a great routine that pushes you to limits that you would not imagine and the results are awesome. I lost a total of 34 pounds during the program and i started it the day i signed up for the 2015 200k Challenges. So proud of myself for doing it and a lot of complements everyday and people asking me how i did it. And the biggest part of my success was staying on track with the great workouts and the diet was the biggest which i referred to eating better not a diet for when you say diet you really do not want to eat it. I recommend this routine very highly. For this year at my yearly check up at the doctor. He told me great job, you are no longer obese in BI, you have a heart rate of an athlete and your blood work is out standing and to keep up the great work. WOOOOOOO hard work will pay off just put in the time to get it done and you will not be disappointed.