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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,540 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,221 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,000 Lbs.

tracked the workout: Mar. 31, 2015 07:17AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 17
EXERCISES
8
SETS
17
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
12,855 Lbs.
Sadjad Johansson
sadjad1

added a new program to his calendar: TRÄNINGSCHEMA 2

PROGRAM:
TRÄNINGSCHEMA 2
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
10
Out out 10
1 Rating
TOTAL WEEKS
4
START DATE
Mar 29, 2015
Ryan Duty
dutyryan62389

updated his weight from 177.5 Lbs. to 171.5 Lbs., a 6 Lb. loss in 112 days.

WEIGHT CHANGE: Mar 31, 2015

171.5Lbs.
6Lbs.
The Real Shawn Banks Sr
millenniumshawn

updated his body fat from 11% to 10%, a 1% loss in 20 days.

BODY FAT CHANGE: Mar 31, 2015

10%
1%
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,395 Lbs.
Donna
FitnessGirlD

tracked the workout: Mar. 31, 2015 10:30AM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
11 / 26
EXERCISES
11
SETS
26
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,615 Lbs.
Skiman (Dave)
ski23man

is now friends with kcar8498, and Gowtham1990.

1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,045 Lbs.
Chris
que2011

tracked the workout: Mar. 31, 2015 05:20AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
37,875 Lbs.
Angela
jaitory

updated her weight from 171.5 Lbs. to 176.5 Lbs., a 5 Lb. gain.

WEIGHT CHANGE: Mar 31, 2015

176.5Lbs.
5Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,805 Lbs.