Bodybuilding.com Information Motivation Supplementation
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Over 1,000,000 People Transforming Their Lives

Hannibal10 is inspired by cathenaw.

Reason: Her hard work and determination inspires me everyday. She believes in me and I fully believe in her which makes me want to believe in myself. :)

3 minutes ago

LeanneMaxine23 created a new BodyBlog entry "Workout Wednesday: Workout of the Day".

So I'm just interested: Do you guys have a fixed schedule of workouts everyday or do you mix them up? What workout are you doing today?   Well if teaching clients and doing overtime (plus running around in heels) were a workout, I'd definitely have a six pack by now. Today is Cardio and Resistance for me. :)   I still will try to get on (if I'm not exhausted) to give all of you a reply. Kisses :*

3 minutes ago

Misskorda added 2 new photos to her photo gallery.

3 minutes ago

CHASE01 updated his weight from 162 Lbs. to 161 Lbs., a 1 Lb. loss in 10 days.

3 minutes ago |
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rbwllsn updated his weight from 196.2 Lbs. to 191.8 Lbs., a 4.4 Lb. loss in 1 day.

3 minutes ago |
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minigigi last heavy w/o session b4 the show (sad face) bitter sweet. Although really excited 2 switch things up & go super heavy w my new training:)

4 minutes ago |
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Chaunw85 updated his motivation program.

I believe deep inside that I am destined to be great in my own way. I have a purpose. I believe we all come into this world with a specific purpose. One in which can only be fulfilled by me and no one else. I believe we carry our purpose inside like a seed carries its purpose inside. An apple seed will only grow to become an apple tree and therefore produce, not oranges nor peaches, but only apples. We too carry a special purpose inside. The only way to manifest it is to water it, give it light,...

Go to motivation program
4 minutes ago

jarredpop updated his overall goal.

I want to weight 180 and be super tone. I also plan to push my limits and get stronger.

5 minutes ago

smartchoicecz updated his weight from 209.2 Lbs. to 208.3 Lbs., a 0.9 Lb. loss in 1 day.

6 minutes ago |
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brodybro1 updated his body fat from 24% to 20%, a loss of 4% in 60 days.

6 minutes ago |
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brodybro1 updated his weight from 154 Lbs. to 153 Lbs., a 1 Lb. loss in 60 days.

6 minutes ago |
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Dmitriy4life updated his body fat from 23% to 19%, a loss of 4% in 70 days.

6 minutes ago |
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nekervin added a new post to his FitBoard.

7 minutes ago |
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Lunohod updated his body fat from 10.3% to 9.6%, a loss of 0.7% in 2 days.

7 minutes ago |
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Lunohod updated his weight from 179.1 Lbs. to 181.1 Lbs., a 2 Lb. gain in 1 day.

7 minutes ago |
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krunkmonkey added a new program to her calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 22, 2013
8 minutes ago |
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redgirl added 4 new photos to her photo gallery.

6 minutes ago

gaza1970 Back day, looking forward to session later this morning, cut going well, still feelling legs from Sunday been missing them due to HM race's

8 minutes ago |
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foxinthebox2 measured his thighs at 20.5 in., a loss of 17.7 in. in 3 days.

8 minutes ago |
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nekervin added 2 new photos to his progress photos.

8 minutes ago

chizzo added a new photo to his photo gallery.

9 minutes ago |
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GroovyCzar added a new profile photo.

10 minutes ago
krunkmonkey added a new program to her calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 17, 2013
10 minutes ago |
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jayecrist Chest, Tri and Ab superset workout then cardio, done. Good night see you in a few hours ;0

11 minutes ago |
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blair420 updated his weight from 195.2 Lbs. to 193.2 Lbs., a 2 Lb. loss in 1 day.

11 minutes ago |
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