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Man, I have been so busy, I post here and there but for the most part I have been at it non-stop. My youth football team's season is over. Didn't go as planned but I hope they take away that life is about learning from the good and the bad and when you dedicate yourself, good things come your way. Been working on a lesson plan for my Teen obesity program starting in January. Excited about the opportunity to help kids understand the importance of taking care of themselves now, rather than later. I have been preparing myself for the upcoming football season starting in February here in Utah. The goal is to be 195, so I can last a full season. How has everyone been?
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
EXERCISES / SETS
18 / 29