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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Alfons Gundstedt
affegund

is now friends with jasonnash.

1 minute ago
Adrián
newaztec

is now friends with jayk, and VonSchwarz.

1 minute ago

is now friends with jayk, and ksteg.

1 minute ago
Trevor
Nocro

updated his body fat from 11% to 10%, a 1% loss in 8 days.

BODY FAT CHANGE: Apr 19, 2014

10%
1%
Matt
PlumKrazy

updated his motivation level to 6/10.

Been sick for a few days, on top of that ER visit... But I WILL RISE AGAIN!

Apr 19, 2014
6/10
Previously set to 7/10 on Oct 12, 2013

is now friends with wondersexy.

1 minute ago
Jamog Koo
ggujamog

is now friends with wondersexy.

1 minute ago

updated his weight from 63 Lbs. to 63 Lbs., no change in 76 days.

WEIGHT CHANGE: Apr 19, 2014

63Lbs.
Danniel
godust

updated his body fat from 23% to 23%, a gain of 0%.

BODY FAT CHANGE: Apr 19, 2014

23%
Danniel
godust

updated his weight from 199 Lbs. to 199 Lbs., a 0 Lb. gain.

WEIGHT CHANGE: Apr 19, 2014

199Lbs.
Jason Cater
J-Tuck

updated his weight from 191 Lbs. to 189 Lbs., a 2 Lb. loss in 6 days.

WEIGHT CHANGE: Apr 19, 2014

189Lbs.
2Lbs.

added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer

PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
245 Ratings
TOTAL WEEKS
12
START DATE
Apr 19, 2014

updated his weight from 189.6 Lbs. to 187.4 Lbs., a 2.2 Lb. loss in 1 day.

WEIGHT CHANGE: Apr 19, 2014

187.4Lbs.
2.2Lbs.
Matt
PlumKrazy

updated his Fit Status.

Apr 19, 2014

Back and feeling ready to start again after spending a night in the ER some weeks ago. Moral of the story: DRINK ENOUGH WATER!!! You don't want to sustain liver damage from dehydration possibly compounded by taking supps! Also: NATURAL IS BETTER! Don't risk it, it's not worth it! Easy on the protein and make sure you drink your 6-8 glasses of water a day! More if working out! :)
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