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anything but routine
Joe just wanted to get bigger for baseball, instead he increased his agility, range and strength through weightlifting. See how he changed his body, his life!
Over 1,000,000 People Transforming Their Lives
jeff jones
jeffjones1332
created the workout template: Mar. 8, 2014 9:00am Workout
WORKOUT TEMPLATE:
Mar. 8, 2014 9:00am Workout
- MAIN GOAL:Other
- WORKOUT FOR:Everyone
- LEVEL:All Levels
Total Exercises
1
Total Sets
1
Total Time
00:45
hr
min
CARDIO
00:00
hr
min
New
1 minute ago
|
Like
0
Ashley
ashleynoel91
updated her weight from 179.8 Lbs. to 176.5 Lbs., a 3.3 Lb. loss in 1 day.
WEIGHT CHANGE:
176.5Lbs.
3.3Lbs.
1 minute ago
|
Like
0
Nick Nessmith
iTsPureSwag
tracked the workout: Jay Cutler's Living Large: Day 55, Shoulders
MAR
08
2014
WORKOUT LOG:
Jay Cutler's Living Large: Day 55, Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 37
EXERCISES
9
SETS
37
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,770 Lbs.
1 minute ago
|
Like
0
ani todorova
ani2014
rated the workout template: Jamie Eason's LiveFit Trainer: Day 64 - Legs a 10/10.
WORKOUT TEMPLATE:
Jamie Eason's LiveFit Trainer: Day 64 - Legs
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
Total Exercises
13
Total Sets
21
Total Time
00:45
hr
min
CARDIO
00:09
hr
min
Paul Barker
Saintsman
updated his Fit Status.
Did my planned run today, found it hard going though for some reason. I generally run the same route all the time at least once a week. Did the same run last Sunday and it felt really good. Today felt flat from the start though and it was a hard slog. That said I still did the planned 3 laps (11km/8-ish miles) though so I got the job done in the end!!
1 minute ago
|
Like
0
Andre Birkus
abirkus
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 6: Day 39 - Chest/Triceps/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 33
EXERCISES
13
SETS
33
WORKOUT TIME
02:01
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
23,070 Lbs.
1 minute ago
|
Like
0
Dwayne Rendell
TheMingo
updated his weight from 191.8 Lbs. to 191.8 Lbs., no change in 2 days.
WEIGHT CHANGE:
191.8Lbs.
2 minutes ago
|
Like
0
andrew oberg
aoberg
tracked the workout: Big Man On Campus - Active Rest Workout
MAR
08
2014
WORKOUT LOG:
Big Man On Campus - Active Rest Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,160 Lbs.
2 minutes ago
|
Like
0
joined the Asian United BodyGroup.
MEMBERS:
CREATED:
Oct 23, 2010
WHY I JOINED THIS BODYGROUP:
Skins yellow thats why!!
2 minutes ago
created a new BodyBlog entry.
Other Body Blog : Mar 8, 2014
"Shape Your Life with the Words of Life" - by David Mathis
The Christian life, from start to finish, is utterly dependent on the grace of God. Not only do we come into spiritual life by sheer grace (Act 18:27; Romans 3:24; Ephesians 2:5), but it is in divine grace that we continue on (Acts 13:43). It is by God’s grace that our soul survives through many...
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Ashley
ashleynoel91
added a new program to her calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Mar 10, 2014
2 minutes ago
|
Like
0
jeff jones
jeffjones1332
updated his weight from 244.5 Lbs. to 244 Lbs., a 0.5 Lb. loss in 1 day.
WEIGHT CHANGE:
244Lbs.
0.5Lbs.
3 minutes ago
|
Like
0
updated his body fat from 22% to 20.8%, a 1.2% loss in 69 days.
BODY FAT CHANGE:
20.8%
1.2%
4 minutes ago
|
Like
0
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