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Over 1,000,000 People Transforming Their Lives

Bobby Murray
Bmur2

tracked the workout: KRIS GETHIN'S MUSCLE-BUILDING TRAINER, DAY 54: TRICEPS, BICEPS, AND ABS

MAR
04
2015
WORKOUT LOG:
KRIS GETHIN'S MUSCLE-BUILDING TRAINER, DAY 54: TRICEPS, BICEPS, AND ABS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 37
EXERCISES
11
SETS
37
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,070 Lbs.
1 minute ago |
Florian (WarMachine) Juli
shadowfox1983

updated his Fit Status.

Mar 4, 2015

Made it to summit racing and swapped out the wrong rotors for the right one. I managed to install them and then ended up checking up on my GF. She left early today from work. Ended up going to the store for her then back home. I've been missing way to many days at the gym this month. But sometimes life gets the better of you. Hope next week will be better.
1 minute ago |
Michele
lmjohnson09

updated her Fit Status.

Mar 4, 2015

Good evening amazing fit fam, how is everyone one? I'm off work and heading to the gym to meet with the trainer =D I hope y'all had an amazing hump day ;)
1 minute ago |
Nick Bodiongan
nicknbodiongan

updated his weight from 176 Lbs. to 175 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 04, 2015

175Lbs.
1Lbs.
1 minute ago |
Nick
lostnick

tracked the workout: Mar. 04, 2015 19:25PM

MAR
04
2015
WORKOUT LOG:
Mar. 04, 2015 19:25PM
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
75,280 Lbs.
1 minute ago |
shilore

updated her weight from 94 Lbs. to 95 Lbs., a 1 Lb. gain in 250 days.

WEIGHT CHANGE: Mar 04, 2015

95Lbs.
1Lbs.
1 minute ago |
CarrilloCounty
carcarril

updated his weight from 205 Lbs. to 203 Lbs., a 2 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 04, 2015

203Lbs.
2Lbs.
1 minute ago |
Adam K
bluedevil903

added a new photo to his photo gallery.

week 8 [day 59] into #200KTransform
week 8 [day 59] into #200KTransform
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 4, 2015
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
Shawn
sherring77

tracked the workout: Dymatize Project Mass: Cycle 3, Microcycle 3, Day 81 - Legs Strength

MAR
04
2015
WORKOUT LOG:
Dymatize Project Mass: Cycle 3, Microcycle 3, Day 81 - Legs Strength
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
4 / 28
EXERCISES
4
SETS
28
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
47,425 Lbs.
1 minute ago |
Donald D'Amato
DonDAmato

is now friends with Benuska666, and xStevenx.

View All
1 minute ago
Gary
PusherLove

tracked the workout: Mar. 04, 2015 17:46PM

MAR
04
2015
WORKOUT LOG:
Mar. 04, 2015 17:46PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
10,506 Lbs.
1 minute ago |
Tim Ross
TBRoss

updated his Fit Status.

Mar 4, 2015

Will be looking for a new pwo to try in the few weeks. Any suggestions?
1 minute ago |
Tyler Wroe
TJ24WROE

tracked the workout: Labrada Lean Body Day 52: Chest, Shoulders & Triceps Workout

MAR
04
2015
WORKOUT LOG:
Labrada Lean Body Day 52: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,965 Lbs.
1 minute ago |
ricky212

tracked the workout: Mar. 04, 2015 17:54PM

MAR
04
2015
WORKOUT LOG:
Mar. 04, 2015 17:54PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,510 Lbs.
1 minute ago |
Jennifer
Astraxialus

updated her weight from 227.5 Lbs. to 227 Lbs., a 0.5 Lb. loss in 3 days.

WEIGHT CHANGE: Mar 04, 2015

227Lbs.
0.5Lbs.
1 minute ago |