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Over 1,000,000 People Transforming Their Lives

Ziga
zigarabic

updated his waist measurement from 42.5 in. to 40.5 in., a 2 in. loss in 82 days.

WAIST CHANGE: Feb 07, 2016

40.5in.
2in.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 22
EXERCISES
10
SETS
22
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
24,413.9 Lbs.

tracked the workout: Feb. 07, 2016 9:20 am Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
12 / 45
EXERCISES
12
SETS
45
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
0 Lbs.
RAVINDRA JADHAV
RSJADHAV

tracked the workout: Feb. 7, 2016 12:30 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
16 / 60
EXERCISES
16
SETS
60
WORKOUT TIME
02:15
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
43,917.1 Lbs.
Ana
LadyAna

updated her weight from 220 Lbs. to 219.5 Lbs., a 0.5 Lb. loss in 3 days.

WEIGHT CHANGE: Feb 07, 2016

219.5Lbs.
0.5Lbs.
Ded Stl
dedstl

tracked the workout: Active Rest - Tread/Stretch

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 13
EXERCISES
6
SETS
13
WORKOUT TIME
01:31
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
24,600 Lbs.
Dan
DJFCanAus

added a new program to his calendar: Ashley Conrad's 21-Day Clutch Cut

PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
8
Out out 10
Good
120 Ratings
TOTAL WEEKS
3
START DATE
Feb 3, 2016
Alexander
BlueBCA

added a new profile photo.

Just me
Just me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 6, 2016
2 minutes ago
Tryin to be Fit
Kamloops77

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Christopher Zdanowicz
Zanny1

updated his motivation level to 5/10.

it stated good at beginning of week hitting a new low in weight loss then i gained back and nothing changed diet wise.

Feb 7, 2016
5/10
Previously set to 10/10 on Feb 3, 2016
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
6 / 4
EXERCISES
6
SETS
4
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
0 Lbs.
DukeZ
DukeZ

tracked the workout: Feb. 07, 2016 8:55 pm Workout

ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
9 / 17
EXERCISES
9
SETS
17
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
13,516.5 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 12
EXERCISES
12
SETS
12
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
9,016.9 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,274.2 Lbs.