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Featured Motivational Articles

chett stands 155 pounds lighter!

Motivational Article Picture

The scale scares Chett to death. He's seen it climb to 400 and vows to never see it again. It took him 18 months to lose 200 pounds and 10 years to reverse the damage with muscle.

Over 1,000,000 People Transforming Their Lives

elcapo17

is now friends with deewonder, and trusparkals.

View All
1 minute ago
Terence Leung
Kahoboy

tracked the workout: Get Swole: Phase 1 - Arms

MAR
11
2014
WORKOUT LOG:
Get Swole: Phase 1 - Arms
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,710 Lbs.
1 minute ago |
Brittany Varney
BitVarney

tracked the workout: Jamie Eason's LiveFit Trainer: Day 24 Chest/Triceps

MAR
11
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 24 Chest/Triceps
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
saulius
salisss

updated his motivation level to 9/10.

Mar 11, 2014
9/10
Previously set to 10/10 on Mar 4, 2014
1 minute ago |
Tom Warren
twarrencccf

updated his weight from 229 Lbs. to 227 Lbs., a 2 Lb. loss in 5 days.

WEIGHT CHANGE: Mar 11, 2014

227Lbs.
2Lbs.
1 minute ago |
ujelly205

updated his body fat from 7.5% to 9.8%, a 2.3% gain in 46 days.

BODY FAT CHANGE: Mar 11, 2014

9.8%
2.3%
1 minute ago |
m1r0

updated his waist measurement from 34 in. to 34 in., a 0 in. loss.

WAIST CHANGE: Mar 11, 2014

34in. 0in.
1 minute ago |
Ryan
ryan5nj

updated his Fit Status.

Mar 11, 2014

Walking funny after leg day is like wearing a trophy.
2 minutes ago |
LiftNReadN8181

tracked the workout: Mar. 11, 2014 12:00PM

MAR
11
2014
WORKOUT LOG:
Mar. 11, 2014 12:00PM
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
Tone
TofuTone

updated his Fit Status.

Mar 11, 2014

I've gained alittle weight time to slim out :)
2 minutes ago |
Keila Perez
Naara1988

tracked the workout: Jamie Eason's LiveFit Trainer: Day 48 - Back/Rear Delts

MAR
11
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 48 - Back/Rear Delts
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,092 Lbs.
2 minutes ago |
kcninja

updated his weight from 198 Lbs. to 208 Lbs., a 10 Lb. gain in 256 days.

WEIGHT CHANGE: Mar 11, 2014

208Lbs.
10Lbs.
2 minutes ago |
Dominguez
Dominguez333

updated her body fat from 25% to 14%, an 11% loss in 102 days.

BODY FAT CHANGE: Mar 11, 2014

14%
11%
3 minutes ago |
m1r0

updated his body fat from 10% to 13%, a 3% gain in 77 days.

BODY FAT CHANGE: Mar 11, 2014

13%
3%
15 hours ago |
m1r0

updated his weight from 198.4 Lbs. to 198.6 Lbs., a 0.2 Lb. gain.

WEIGHT CHANGE: Mar 11, 2014

198.6Lbs.
0.2Lbs.
15 hours ago |

Information. Motivation. Supplementation.

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