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bent, but not broken
Playing middle linebacker at the college level is brutal. John broke his neck playing football and spent two years recovering before he could pump iron again.
Over 1,000,000 People Transforming Their Lives
Dzmitry Lebedzeu
dzmitrytest
tracked the workout: Jamie Eason's LiveFit Trainer: Day 1 Chest/Triceps
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
697.1 Lbs.
1 minute ago
|
Like
0
Today was the first time I tried hip thrusts. Glad to have gotten the awkward first time trying them over with and plan to incorporate them into most of my workouts now! I highly recommend them for burning your glutes.
Mar 10, 2014
9/10
Previously set
to 8/10
on
Mar 7, 2014
1 minute ago
|
Like
0
added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
- MAIN GOAL:Lose Fat
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
6
START DATE
Mar 11, 2014
1 minute ago
|
Like
0
Larry Sturghill, Jr.
JR190
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 1 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:54
hr
min
WEIGHT LIFTED
55,250 Lbs.
1 minute ago
|
Like
0
Bryan Fitzpatrick
Getpumped12
updated his weight from 244 Lbs. to 245 Lbs., a 1 Lb. gain in 7 days.
WEIGHT CHANGE:
245Lbs.
1Lbs.
1 minute ago
|
Like
0
updated his Fit Status.
On travel the entire week. Wendy's salad for lunch. In need of something with substance. Any recommendations? Currently in DFW airport on my way to DC.
1 minute ago
|
Like
0
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 15
MAR
10
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 15
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,170 Lbs.
1 minute ago
|
Like
0
RP
delray203
tracked the workout: Mar. 10, 2014 4:17 PM Workout
MAR
10
2014
WORKOUT LOG:
Mar. 10, 2014 4:17 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
5,375 Lbs.
1 minute ago
|
Like
0
updated her weight from 133.6 Lbs. to 133.2 Lbs., a 0.4 Lb. loss in 3 days.
WEIGHT CHANGE:
133.2Lbs.
0.4Lbs.
1 minute ago
|
Like
0
Ryan Morgan
GirlRyan
updated her weight from 129 Lbs. to 124.5 Lbs., a 4.5 Lb. loss in 22 days.
WEIGHT CHANGE:
124.5Lbs.
4.5Lbs.
1 minute ago
|
Like
0
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