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JL89 updated his overall goal.

Cuts and vascularity with single digit bf%

4 minutes ago

davidsgirl0249 is now friends with david0249.

4 minutes ago

Lunohod measured his arms at 16.1 in., a gain of 0.3 in. in 4 days and measured one other body part.

16.1 in.
5 minutes ago

Lunohod updated his weight from 179.3 Lbs. to 179.3 Lbs., no change in 1 day.

179.3 Lbs.
5 minutes ago |
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treytwig joined Powerhouse Gym (Wichita Falls, Texas).

Date Joined: January 2013
Location: Wichita Falls, Texas (United States)

5 minutes ago

Ray-Boogie updated his weight from 215 Lbs. to 207 Lbs., a 8 Lb. loss in 83 days.

207 Lbs.
5 minutes ago |
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peshkopi Week 5- I am finally starting to feel comfortable in the gym. Also I am starting to notice differences in my body. I like it!

6 minutes ago |
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peshkopi updated his motivation level from 8/10 to 9/10.

6 minutes ago |
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kma504 updated her body fat from 24% to 23.8%, a loss of 0.2% in 6 days.

23.8%
6 minutes ago |
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kma504 updated her weight from 114 Lbs. to 113.5 Lbs., a 0.5 Lb. loss in 6 days.

113.5 Lbs.
6 minutes ago |
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fireballnurse added a new photo to her progress photos.

6 minutes ago |
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strongking is now friends with RachWinn.

7 minutes ago

Mikeysams added 2 new photos to his photo gallery.

7 minutes ago

jfvelaz updated his weight from 208 Lbs. to 207 Lbs., a 1 Lb. loss in 2 days.

207 Lbs.
7 minutes ago |
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redkop1 The abs are starting to rock babe taking in 2,800 cals a day. Been on the carb-cycling for around 4weeks now. T/C all

7 minutes ago |
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Elpimpo1 A Co-workers' going-away party today. Beer, Tacos, Cheat meal, mmmmm Good thing i did all those squats and dead lifts this morning!

7 minutes ago |
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maangoal85 added 2 new photos to his photo gallery.

7 minutes ago

boomkaos updated his weight from 165 Lbs. to 162.8 Lbs., a 2.2 Lb. loss in 7 days.

162.8 Lbs.
7 minutes ago |
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tillybabes added a new profile photo.

7 minutes ago
RickyPR created the workout template: Chest/Triceps
WORKOUT TEMPLATE:
Chest/Triceps
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men Only
LEVEL: Beginner
TOTAL TIME
01:25
hr min
CARDIO
00:00
hr min
EXERCISES
7
SETS
27
7 minutes ago |
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StrongAngel81 Rest day. I've gone home early from work with a headache from H E L L! Get some folks!

8 minutes ago |
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bkale1 Did a full body body weight routine today. Really worked me good!

8 minutes ago |
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jda104 added a new profile photo.

8 minutes ago

haniak updated her supplement program.

multi viatmin whey protein BCAA fish oil

8 minutes ago

jbakerinc updated his body fat from 24% to 24.6%, a gain of 0.6% in 13 days.

24.6%
8 minutes ago |
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