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created the workout template: STS Day 4 Chest Triceps Abs

WORKOUT TEMPLATE:
STS Day 4 Chest Triceps Abs
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Men: 20-39
  • LEVEL:Expert
Overall Rating:
Total Exercises
9
Total Sets
25
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
Josh
gottaglock

tracked the workout: Jan. 30, 2015 11:00 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,012 Lbs.
Cassandra Wisdom
cassiewisdom

tracked the workout: Jamie Eason's LiveFit Trainer: Day 38 - Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
2/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,065 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,340 Lbs.
Brett Peters
BrettEddyP

is now friends with radikio.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,470 Lbs.
Kent Cross
kcross57

is now friends with BakerFit.

2 minutes ago
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
13 / 13
EXERCISES
13
SETS
13
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,700 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,188 Lbs.
Kurby Charpentier
kcharp7

is now friends with Justincrowner.

2 minutes ago
Aneta
FitnessAnn

updated her weight from 144.4 Lbs. to 143.7 Lbs., a 0.7 Lb. loss in 1 day.

WEIGHT CHANGE: Jan 30, 2015

143.7Lbs.
0.7Lbs.
Anthony
antlatwill

updated his Fit Status.

Jan 30, 2015

Really hate that you can't edit the dates on the tracked workouts.
Christine
Chrisitine

is now friends with Fitmom45, and DazIronwolf.

2 minutes ago

updated his body fat from 10.6% to 10.9%, a 0.3% gain in 1 day.

BODY FAT CHANGE: Jan 30, 2015

10.9%
0.3%