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Featured Motivational Articles

john miller demolished 12 percent body fat to get ripped six-pack abs!

Motivational Article Picture

John lost his motivation when he started college. But one day he decided that he could take control of his diet and change his body! Find out how John demolished 12 Percent body fat to get a ripped six-pack below!

Over 1,000,000 People Transforming Their Lives

Vitezslav
vstrajt

updated his body fat from 25.4% to 24.9%, a 0.5% loss in 9 days.

BODY FAT CHANGE: Dec 13, 2013

24.9%
0.5%
1 minute ago |
Mengxi Dong
victordmx

added the video: Sumo deadlift 230kg.

Sumo deadlift 230kg
Category:
Category: Videos Of Me
Sumo deadlift 230kg
1 minute ago
Vitezslav
vstrajt

updated his weight from 183.7 Lbs. to 181.4 Lbs., a 2.3 Lb. loss in 8 days.

WEIGHT CHANGE: Dec 13, 2013

181.4Lbs.
2.3Lbs.
1 minute ago |
Andy
hoopaholic11

updated his Fit Status.

Dec 13, 2013

Arms, abs, 10k RUN
2 minutes ago |
Taiymoor
aquariustim

updated his weight from 195 Lbs. to 188 Lbs., a 7 Lb. loss in 70 days.

WEIGHT CHANGE: Dec 13, 2013

188Lbs.
7Lbs.
3 minutes ago |
Taiymoor
aquariustim

updated his body fat from 28% to 26%, a 2% loss in 70 days.

BODY FAT CHANGE: Dec 13, 2013

26%
2%
3 minutes ago |
Taiymoor
aquariustim

added a new photo to his progress photos.

just foolin with camera this morning at 11am
just foolin with camera this morning at 11am
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 13, 2013
3 minutes ago |
bodzin

updated his waist measurement from 36.2 in. to 36.2 in., a a 0 in. loss .

WAIST CHANGE: Dec 13, 2013

36.2in. 0in.
3 minutes ago |
Alex Comino
alexthewog

updated his weight from 130.5 Lbs. to 132.3 Lbs., a 1.8 Lb. gain in 1 day.

WEIGHT CHANGE: Dec 13, 2013

132.3Lbs.
1.8Lbs.
4 minutes ago |
ZIEGLER!
DavidZiegler

updated his Fit Status.

Dec 13, 2013

If you could take a pill and not have to try anymore - no more work.. Just a perfect body.. Would you take it? Would you admit it? What if it shortened your life? How much of your battle comes down to you having fun?
5 minutes ago |
Andrew Kingwell
alaskatone

added a new profile photo.

Progress!
Progress!
Pose:
Front Relaxed
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 13, 2013
6 minutes ago
Connor
SIG9NAL

is now friends with Nasu, and jason7025.

View All
6 minutes ago
TaylerDane1992

updated her Fit Status.

Dec 13, 2013

It is...1:05AM and I am making my lunch and snacks for tomorrow. Hahaha. Yes. I'm on it
6 minutes ago |
Jada Tomlin
TomlinJada

is now friends with JoseAnaya93.

View All
8 minutes ago

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