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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,815 Lbs.
boston smith
Bostonasmith

tracked the workout: Jay Cutler's Living Large: Day 4, Back

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
14,790 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
5,280 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
27,700 Lbs.

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.5
Out out 10
Excellent
379 Ratings
TOTAL WEEKS
8
START DATE
May 5, 2015
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
34,490 Lbs.
Brigette Sadowski
brigeybash

tracked the workout: Arnold Blueprint To Cut: Shoulders (Weeks 1-4)

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,800 Lbs.
Abraham Perez
abeperez17

updated his weight from 176.5 Lbs. to 183 Lbs., a 6.5 Lb. gain in 235 days.

WEIGHT CHANGE: May 04, 2015

183Lbs.
6.5Lbs.

updated his Fit Status.

May 4, 2015

Leg day, prejym on deck!

tracked the workout: May. 04, 2015 17:25PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 12
EXERCISES
12
SETS
12
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,690 Lbs.
Monserrat
MiaMonserrat

updated her motivation level to 8/10.

Getting fit mentally and physcialy

May 4, 2015
8/10
Previously set to 5/10 on May 2, 2015
Andrew Davisson
adavisson4

tracked the workout: Big Push

MAY
04
2015
WORKOUT LOG:
Big Push
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 43
EXERCISES
11
SETS
43
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,960 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
13 / 13
EXERCISES
13
SETS
13
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
michael maquiling
hwnmike

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 22

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,552.5 Lbs.