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ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
6 / 9
EXERCISES
6
SETS
9
WORKOUT TIME
00:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,060 Lbs.
Sarah
Snuggles77

updated her Fit Status.

Aug 28, 2015

Went nuts at the gym and did 57 sets, had a lot of fun!
Luis
lsantiago1

tracked the workout: The Bizzy Diet: Workout A

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
12 / 6
EXERCISES
12
SETS
6
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
9,700 Lbs.

tracked the workout: Aug. 28, 2015 16:00pm

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
5 / 23
EXERCISES
5
SETS
23
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,720 Lbs.
Samantha Salmon
ssalmon09

tracked the workout: Aug. 27, 2015 10:00 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.
Brandon Dmytruk
liquifire710

is now friends with shelifts45.

1 minute ago
TRA
atoe101

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
988 Ratings
TOTAL WEEKS
12
START DATE
Aug 26, 2015
Israel Moore
itmoore1

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,925 Lbs.
MaryClare
Mccrocker

tracked the workout: SHOCKWAVE CORE

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 9
EXERCISES
4
SETS
9
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
3,700 Lbs.
Jean-Baptiste
DeepHaze

tracked the workout: aout. 28, 2015 15:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 13
EXERCISES
6
SETS
13
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,688.6 Lbs.
Dana
renhar

tracked the workout: Aug. 28, 2015 6:50 pm Workout

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
12 / 37
EXERCISES
12
SETS
37
WORKOUT TIME
02:10
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
7,813.1 Lbs.
David Claudio Corrales
kangdc

tracked the workout: Get Swole: Phase 1 - Arms

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,605 Lbs.
Steve
SteveH2015

created a new BodyBlog entry.

Working Out Body Blog : August 28, 2015
Set-up