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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
14 / 42
EXERCISES
14
SETS
42
WORKOUT TIME
02:07
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
32,402.8 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
2 / 6
EXERCISES
2
SETS
6
WORKOUT TIME
00:17
hr min
CARDIO TIME
03:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
13 / 16
EXERCISES
13
SETS
16
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:29
hr min
WEIGHT LIFTED
6,330 Lbs.
Lara Wilson
larawilson5

tracked the workout: Jul. 30, 2015 9:10 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
3 / 5
EXERCISES
3
SETS
5
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
8,400 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
Birinder Deol
birinderdeol

updated his weight from 176 Lbs. to 171 Lbs., a 5 Lb. loss in 2 days.

WEIGHT CHANGE: Jul 30, 2015

171Lbs.
5Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
89,535 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
8,630 Lbs.
Chad Austin
chadaustin11

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 39

ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,970 Lbs.
Garfield Morrison III
BigGMoney91

updated his Fit Status.

Jul 30, 2015

Been having great results following this program.
scuba steve
stevesandifer

tracked the workout: RSP Chiseled Phase 1: Legs

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,970 Lbs.
Angela
Grtoutdoors1

updated her Fit Status.

Jul 30, 2015

Since I missed the gym yesterday today was chest and abs. My workout partner is still with me she was excited to be out on the gym floor. Have a great one yall.
Kade Percle
kadepercle

tracked the workout: Jay Cutler's Living Large: Day 38, Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,546 Lbs.

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