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I think officially i am done w squats. Like forever. 3rd set w only 315.... weight was barely anything on my muscles... still. On rep 3. Down easy. And when i went up... pinched that nerve in my L5. No cartiledge. Ruined my whole day.
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 9: Day 58 - Shoulders/Calves/Abs
EXERCISES / SETS
10 / 33