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Commandojeans added a new profile photo.

2 minutes ago

longdrivejoe Force fed the bi's & tri's!!! Impossible to get anymore blood into the muscle bellies! Swole beyond believe!! Can hardly bend my arms! Yeah!

2 minutes ago |

dhall11b updated his weight from 174.2 Lbs. to 174.3 Lbs., a 0.1 Lb. gain in 3 days.

174.3 Lbs.
3 minutes ago |
mbeilke tracked the workout: Get Swole: Phase 1 - Chest and Back
DEC
08
2013
WORKOUT LOG:
Get Swole: Phase 1 - Chest and Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
00:59
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
21
WEIGHT LIFTED
26,865 Lbs.
3 minutes ago |

GymGirl38 First day back at the gym since a horrible bout of the flu. Awww! the gym felt FAB and I was happy to be home :)

3 minutes ago |

WestWood92 Today was a rest day, But I said not today! Full body workout was a success! feeling great. Getting ready to eat, Cheat meal day!

3 minutes ago |

legionar77 updated his weight from 295 Lbs. to 286 Lbs., a 9 Lb. loss in 30 days.

286 Lbs.
3 minutes ago |

legionar77 updated his body fat from 40% to 30%, a loss of 10% in 30 days.

30%
3 minutes ago |

rezzie is now friends with ishdevil and MLizmore.

3 minutes ago

stevew31 Can't hear you I am watching the game :))

4 minutes ago |

3RBraH updated his weight from 127.6 Lbs. to 132 Lbs., a 4.4 Lb. gain in 83 days.

132 Lbs.
4 minutes ago |

3RBraH added a new profile photo.

4 minutes ago

ljlgriffith is now friends with olivianoelle18 and TammyBravomalo.

4 minutes ago

stevew31 is now friends with dvsbriana and Rach2013.

4 minutes ago

strongking is now friends with MIMIG72 and natasha197.

4 minutes ago
kbroughton tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 5: Day 29 - Triceps/Calves/Abs
DEC
08
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 5: Day 29 - Triceps/Calves/Abs
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:14
hr min
TOTAL CARDIO
00:40
hr min
TOTAL EXERCISES
10
TOTAL SETS
31
WEIGHT LIFTED
66,184 Lbs.
4 minutes ago |

NikStrong2013 Not feeling the greatest but definitely happy I went and hit the gym

5 minutes ago |

cervtess I'm enjoying the off season! Focusing on growing for the National Level! July 27, 2014 Las Vegas U.S.A!

5 minutes ago |
hienm rated the workout template: 5DC - Day 1a: Chest & Back a 10/10.
WORKOUT TEMPLATE:
5DC - Day 1a: Chest & Back
RATING:
10/10
Excellent
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
01:15
hr min
CARDIO
00:00
hr min
EXERCISES
9
SETS
31
5 minutes ago

vijaynnd77 is now friends with adaugomichelle.

5 minutes ago

NikStrong2013 updated his motivation level from 9/10 to 8/10.

5 minutes ago |

studineley measured his arms at 16.1 in., a gain of 1.1 in. in 39 days and measured 7 other body parts.

16.1 in.
5 minutes ago

snacker measured his arms at 16.5 in., a gain of 0.5 in. in 35 days.

16.5 in.
6 minutes ago |

mh22 updated his weight from 200 Lbs. to 210 Lbs., a 10 Lb. gain in 14 days.

210 Lbs.
6 minutes ago |
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