Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,090 Lbs.
Mustafa
DrMustafa

is now friends with Hanswors124.

2 minutes ago

updated his body fat from 23.4% to 23%, a 0.4% loss in 1 day.

BODY FAT CHANGE: Jul 23, 2014

23%
0.4%
Tabitha
tabvdveen

tracked the workout: Arms (Drop)/ABS1

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
14 / 80
EXERCISES
14
SETS
80
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
15,010 Lbs.

updated his weight from 199 Lbs. to 197 Lbs., a 2 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 23, 2014

197Lbs.
2Lbs.
Jose Lopez
jlopez999

updated his weight from 220.1 Lbs. to 221.1 Lbs., a 1 Lb. gain in 12 days.

WEIGHT CHANGE: Jul 23, 2014

221.1Lbs.
1Lbs.

updated her Fit Status.

Jul 23, 2014

BACK done....plus killer elliptical session this morning

tracked the workout: Built By Science - Day 10, Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,270 Lbs.
Jason
jasonpsager

tracked the workout: JPS4 Shoulders & Traps

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,610 Lbs.
Jose Lopez
jlopez999

updated his body fat from 15.6% to 13.3%, a 2.3% loss in 28 days.

BODY FAT CHANGE: Jul 23, 2014

13.3%
2.3%
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 32
EXERCISES
11
SETS
32
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
9,070 Lbs.

updated her Fit Status.

Jul 23, 2014

It's 100% to your training, diet and mental approach.
Melody
melannmyers

updated her Fit Status.

Jul 23, 2014

YESS!!! I woke up feeling great and leaner! Lost a couple lbs and a half inch around hips and thighs, which WERE my problem area but not for too much longer! When I first started on BB, reaching my goals seemed almost impossible. Now I am getting closer every day I can taste it! My core and legs feel like rocks! Just need to keep shedding the fat % and keep building muscle. My progression is coming along a little quicker than I expected. Legs and Abs today!!! AND high carb day!!! YAY!
Michael Jakubielski
MichaelJayy12

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 72

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com