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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 20
EXERCISES
9
SETS
20
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
49,425 Lbs.
Shuji Watanabe
yosenabegolf

tracked the workout: 12?. 21, 2014 12:00

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
0 / 0
EXERCISES
0
SETS
0
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
P
pdaddy

updated his Fit Status.

Dec 20, 2014

That time my peeps...you know the drill. Chase dem gainz.... @AutumnR16 I'm watching you P.S. Shout out to all the ladies here, you all are awesome and rock the house.... Sleep well all until tomorrow

is now friends with ashlibbie.

1 minute ago

is now friends with 323Galactus.

1 minute ago
Miguel sanchez
sycasfawk101

updated his body fat from 10% to 11.5%, a 1.5% gain in 191 days.

BODY FAT CHANGE: Dec 20, 2014

11.5%
1.5%

updated her weight from 259.2 Lbs. to 258.7 Lbs., a 0.5 Lb. loss.

WEIGHT CHANGE: Dec 20, 2014

258.7Lbs.
0.5Lbs.

updated her body fat from 49% to 52%, a gain of 3%.

BODY FAT CHANGE: Dec 20, 2014

52%
3%
G. Hadachek
DrivenMan5209

added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer

PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
407 Ratings
TOTAL WEEKS
12
START DATE
Dec 21, 2014
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
17,408 Lbs.
Miguel sanchez
sycasfawk101

updated his weight from 136.5 Lbs. to 142 Lbs., a 5.5 Lb. gain in 191 days.

WEIGHT CHANGE: Dec 20, 2014

142Lbs.
5.5Lbs.
Carlos Delgado
Megacharly3

is now friends with SweatAngel.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,415 Lbs.
Schulze Thomas
Sancezz1986

tracked the workout: Day 1: Chest, triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,458.6 Lbs.
Arthur Rice
arthurrice146

added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer

PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.8
Out out 10
Good
377 Ratings
TOTAL WEEKS
12
START DATE
Dec 22, 2014