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Over 1,000,000 People Transforming Their Lives

Zak Souter-Lucas
Firepatch

tracked the workout: Kris Gethin's DTP - Chest & Back Workout

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,430 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
13 / 45
EXERCISES
13
SETS
45
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,560 Lbs.

is now friends with NateHyske.

1 minute ago
Adrian Enriquez
eydreeyawn

updated his weight from 163 Lbs. to 163.1 Lbs., a 0.1 Lb. gain in 69 days.

WEIGHT CHANGE: Jul 31, 2015

163.1Lbs.
0.1Lbs.
Anurag Dabee
anurag030

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
970 Ratings
TOTAL WEEKS
12
START DATE
Aug 2, 2015
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
19,800 Lbs.
Ron Figueroa
ronango0415

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
970 Ratings
TOTAL WEEKS
12
START DATE
Aug 1, 2015
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,330 Lbs.
Ezzy Rodriguez
EzzyRodriguez

updated their body fat from 11.3% to 14%, a 2.7% gain in 275 days.

BODY FAT CHANGE: Jul 31, 2015

14%
2.7%
ENERGY LEVEL:
Average
SELF RATING:
4/10
EXERCISES / SETS
6 / 10
EXERCISES
6
SETS
10
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,762 Lbs.
Ezzy Rodriguez
EzzyRodriguez

updated their weight from 193.5 Lbs. to 226 Lbs., a 32.5 Lb. gain in 210 days.

WEIGHT CHANGE: Jul 31, 2015

226Lbs.
32.5Lbs.

updated his body fat from 12% to 11%, a 1% loss in 262 days.

BODY FAT CHANGE: Jul 31, 2015

11%
1%

updated his weight from 180.5 Lbs. to 185 Lbs., a 4.5 Lb. gain in 176 days.

WEIGHT CHANGE: Jul 31, 2015

185Lbs.
4.5Lbs.

added a new profile photo.

July 2015
July 2015
Pose:
Other
Weight:
185 Lbs.
Body Fat:
11%
Date Taken:
Jul 31, 2015
3 minutes ago