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tracked the workout: The Bizzy Diet: Workout B

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
12 / 6
EXERCISES
12
SETS
6
WORKOUT TIME
02:05
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
2,248.7 Lbs.
Jason
TheNormalMan

updated his Fit Post.

Aug 30, 2016

Well after spending more time reading and watching videos on Craig Cs 30 Days Out, I'm beginning to think it might be a good fit for me. Need to do watch a bit more on it, but I think I might start it tomorrow, which means today will be a rest day and shopping to get eveyrthing I need in place to start the program.
1 minute ago |
Bryan Pigg
piggbryan

updated his Fit Post.

Aug 30, 2016

Got through cardio but should have made sure I did every stretch known to mankind before attempting it, tight all over but made myself smash it out, cant wait to get the stitches out of my thigh..
2 minutes ago |
Anubhav Kohli
anubhavkohli83

tracked the workout: BACK AND BICEPS...

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:36
hr min
WEIGHT LIFTED
3,049 Lbs.

added a new profile photo.

,
,
Pose:
Other
Weight:
159 Lbs.
Body Fat:
--%
Date Taken:
Aug 30, 2016
2 minutes ago
DAMARIS
sa1sera

updated her Fit Post.

Aug 30, 2016

Oh yes!
3 minutes ago |
Hamyda Ashrff
HMYDA

added a new profile photo.

nleh
nleh
Pose:
Other
Weight:
186.3 Lbs.
Body Fat:
35%
Date Taken:
Aug 30, 2016
4 minutes ago
Chad
lrpfan1

tracked the workout: 4 Weeks 2 Shred: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.
Peter Kaso
p2easy

updated his Fit Post.

Aug 30, 2016

Woke up at 4:36AM here to get my first round of training in... Stop making excuses, and start making sacrifice's... #HappyTuesday
5 minutes ago |
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
13 / 34
EXERCISES
13
SETS
34
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,500 Lbs.
Dave (IG: skiman.insta Kik: TheNaturalSki)
ski23man

updated his Fit Post.

Aug 30, 2016

Keep it rolling baby, you know what time it is?!?! Ski
6 minutes ago |
Joey Mota (IG: xjoey23 )
xjoey23

updated his Fit Post.

Aug 30, 2016

I seriously need to atart taking my supplements earlier. Not good.
7 minutes ago |
Emmannuelle
Eca2016

updated her Fit Post.

Aug 30, 2016

Question ... How do I create a superset when I'm using my own template on BodySpace?
7 minutes ago |
Austin Carter
ACarter93

added a new profile photo.

Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 30, 2016
8 minutes ago