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Over 1,000,000 People Transforming Their Lives

is now friends with MindSetMacy, and desaraeburke.

1 minute ago

updated his body fat from 23.9% to 22.2%, a 1.7% loss in 10 days.

BODY FAT CHANGE: Oct 21, 2014

22.2%
1.7%
Stuie
Stuie02

is now friends with mudmarshall, and 4Jade.

1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 52
EXERCISES
14
SETS
52
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,010 Lbs.
Rocky Morgan
rockymorgan

updated his weight from 164.5 Lbs. to 166 Lbs., a 1.5 Lb. gain in 3 days.

WEIGHT CHANGE: Oct 21, 2014

166Lbs.
1.5Lbs.
Samantha Collyar
scollyar2050

tracked the workout: Arms

OCT
21
2014
WORKOUT LOG:
Arms
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
3 / 10
EXERCISES
3
SETS
10
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,430 Lbs.
David
jaxdave00

tracked the workout: James Grage Rewired Phase 1 Legs

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
2,100 Lbs.
Mike
mike00347

tracked the workout: Oct. 21, 2014 6:00 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
11 / 36
EXERCISES
11
SETS
36
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,990 Lbs.
SiameseCitys
SiameseCitys

updated his weight from 182 Lbs. to 181.5 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: Oct 21, 2014

181.5Lbs.
0.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
19,845 Lbs.

created the workout template: Abs

WORKOUT TEMPLATE:
Abs
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Beginner
Overall Rating:
Total Exercises
4
Total Sets
10
Total Time
01:00
hr min
CARDIO
00:40
hr min
New
Kaio Oliveira
KaioCSOliveira

tracked the workout: James Grage Rewired Phase 1 Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
43,130 Lbs.
Sicily
sisluvsshooz

updated her Fit Status.

Oct 21, 2014

Sauna and spa time for this broken girl.... let the healing do its thing!!!! Have a good night my fellow fitbuilders! !
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