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updated his weight from 164.5 Lbs. to 162.5 Lbs., a 2 Lb. loss in 4 days.

WEIGHT CHANGE: Sep 02, 2014

162.5Lbs.
2Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,186 Lbs.
Andrew
agjamison

tracked the workout: James Grage Rewired Phase 1 Arms

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
8,707.5 Lbs.

updated her motivation level to 10/10.

New set of goals! Renewed commitment...If you need me I will be in the gym... ;)

Sep 2, 2014
10/10
Previously set to 8/10 on Aug 23, 2014
Dr. Philip
thoughtwords

updated his weight from 220 Lbs. to 222.4 Lbs., a 2.4 Lb. gain in 5 days.

Moving in the right direction. I have a hard time eating enough -- second to getting enough sleep, but working on that as well.

WEIGHT CHANGE: Sep 02, 2014

222.4Lbs.
2.4Lbs.
Chanse Trenholm
Envied Body

is now friends with Keepnfit49.

2 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,940 Lbs.

updated his Fit Status.

Sep 2, 2014

Week 3 started slow, under the weather but still made it to the gym. Paying for it though!!

updated their weight from 189 Lbs. to 193 Lbs., a 4 Lb. gain.

WEIGHT CHANGE: Sep 02, 2014

193Lbs.
4Lbs.

tracked the workout: MT MAX 8 Quads & Calves

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
63,540 Lbs.
A.T.
glock912

joined the 0 - 60 Elite Fitness BodyGroup.

MEMBERS:
CREATED:
Sep 14, 2011
WHY I JOINED THIS BODYGROUP:
Join BodyGroup
2 minutes ago
Liz Ferlin
lizferlin

tracked the workout: James Grage Rewired Phase 1 Arms

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
3,787.5 Lbs.
Charles Foster
chuckfoster78

added a new program to his calendar: Jay Cutler Mass Builder

PROGRAM:
Jay Cutler Mass Builder
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
10
Out out 10
2 Ratings
TOTAL WEEKS
8
START DATE
Sep 2, 2014
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
9,153.5 Lbs.
Ghani
AGhani

updated his Fit Status.

Sep 2, 2014

Its Your body and its only YOUR responsiblity to take great care of it. If you dont whom do you think will
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