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updated his weight from 175.3 Lbs. to 176.4 Lbs., a 1.1 Lb. gain in 1 day.

WEIGHT CHANGE: Apr 28, 2015

176.4Lbs.
1.1Lbs.
Julio Vazquez
Jcv2

updated his Fit Status.

Apr 28, 2015

Well tested my bench press this morning. It went really well, pressed 325 full rom @ 166 bw! Last time i pressed that much i was at 187 bw. So really happy with this mornings testing :)
Dan
DanKay777

created the workout template: HIIT - Stationary Bike

WORKOUT TEMPLATE:
HIIT - Stationary Bike
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
1
Total Sets
1
Total Time
00:29
hr min
CARDIO
00:29
hr min
New

tracked the workout: Apr. 28, 2015 4:30 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 7
EXERCISES
8
SETS
7
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
2,390 Lbs.
D Ro
1radtek

is now friends with amydarling1, and aubreyann.

1 minute ago
James
shootnmiss

updated his Fit Status.

Apr 28, 2015

Have an awesome day FitFam!
Daniel V. Williams
will2424

tracked the workout: HRT: Animal Hellraiser Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,160 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 39
EXERCISES
10
SETS
39
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,005 Lbs.

added a new program to her calendar: THE FEMALE TRAINING BIBLE

PROGRAM:
THE FEMALE TRAINING BIBLE
  • MAIN GOAL:Transform
  • WORKOUT FOR:Women Only
  • LEVEL:All Levels
Overall Rating:
5.8
Out out 10
Average
21 Ratings
TOTAL WEEKS
12
START DATE
Apr 28, 2015
Amos Bubo
amostiterito

added a new program to his calendar: Cory Gregory's Squat Every Day

PROGRAM:
Cory Gregory's Squat Every Day
  • MAIN GOAL:Other
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9
Out out 10
Excellent
23 Ratings
TOTAL WEEKS
5
START DATE
Apr 28, 2015
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
24,335 Lbs.
Lukas
Ladiesman502

updated his Fit Status.

Apr 28, 2015

Facebook page please check it out and LIKE it thank you https://www.facebook.com/ptlukasDudenas
Marie
mixie77

updated her Fit Status.

Apr 28, 2015

Morning Peeps, never allow yourself to remain the same. There is something to improve on every day. Tear it up today, make it a great day.

tracked the workout: Back

APR
28
2015
WORKOUT LOG:
Back
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,760 Lbs.