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Heath Carlton
Preacher42

added a new program to his calendar: Dr. Jacob Wilson's 14-Week Muscle-Building Trainer

PROGRAM:
Dr. Jacob Wilson's 14-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
--
N/A
0 Ratings
TOTAL WEEKS
17
START DATE
Feb 9, 2015
1 minute ago |
Cortnie
LeftInAugust

updated her weight from 130 Lbs. to 128.5 Lbs., a 1.5 Lb. loss.

WEIGHT CHANGE: Mar 02, 2015

128.5Lbs.
1.5Lbs.
1 minute ago |
Jared LaMantia
jaredlamantia

tracked the workout: Mar. 02, 2015 07:11AM

MAR
02
2015
WORKOUT LOG:
Mar. 02, 2015 07:11AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 22
EXERCISES
10
SETS
22
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
13,540 Lbs.
1 minute ago |
Jorge Luis Alvarez Jr.
lightningwolf85

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 22

MAR
02
2015
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 22
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,615 Lbs.
1 minute ago |
Jose
Gogo1334

tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 57: Legs and Calves

MAR
02
2015
WORKOUT LOG:
Kris Gethin's Muscle-Building Trainer, Day 57: Legs and Calves
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 40
EXERCISES
10
SETS
40
WORKOUT TIME
02:05
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
147,850 Lbs.
1 minute ago |
Jose Delgado
jdelgado903

updated his weight from 156.5 Lbs. to 151.5 Lbs., a 5 Lb. loss in 20 days.

WEIGHT CHANGE: Mar 02, 2015

151.5Lbs.
5Lbs.
1 minute ago |
Audra
audra13

updated her weight from 142 Lbs. to 140 Lbs., a 2 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 02, 2015

140Lbs.
2Lbs.
1 minute ago |
Eric
Eric11046

added a new photo to his photo gallery.

post workout 3/2/15
post workout 3/2/15
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 2, 2015
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
Tiffany
tiffthetitan

updated her Fit Status.

Mar 2, 2015

Sore AF. Favorite workout tonight though. LEGS
2 minutes ago |
dxkyle

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
772 Ratings
TOTAL WEEKS
12
START DATE
Mar 2, 2015
2 minutes ago |
Callie
Callie0404

tracked the workout: Ashley Conrad's 21-Day Clutch Cut: Lifting

MAR
02
2015
WORKOUT LOG:
Ashley Conrad's 21-Day Clutch Cut: Lifting
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
33 / 16
EXERCISES
33
SETS
16
WORKOUT TIME
02:01
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
80 Lbs.
2 minutes ago |
vmblandino

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
873 Ratings
TOTAL WEEKS
12
START DATE
Mar 1, 2015
2 minutes ago |
Aaron Holloway
adavidholloway

tracked the workout: Aaron Keto Chest

MAR
02
2015
WORKOUT LOG:
Aaron Keto Chest
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 32
EXERCISES
11
SETS
32
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,219.4 Lbs.
2 minutes ago |
Audra
audra13

tracked the workout: Mar. 01, 2015 19:30PM

MAR
01
2015
WORKOUT LOG:
Mar. 01, 2015 19:30PM
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
10,165 Lbs.
2 minutes ago |