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Traceson Joseph
Traceson

tracked the workout: 17-INCH BICEPS BLASTER by Striver

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,620 Lbs.
Bamse
Bamses

tracked the workout: Full Body 2

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,119.1 Lbs.
Jeremy
newera

tracked the workout: MAX Metabolic wk 2, micro 2, Day 3

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 12
EXERCISES
8
SETS
12
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,700 Lbs.
meagan horton
meaganregina

updated her weight from 172 Lbs. to 171.5 Lbs., a 0.5 Lb. loss in 5 days.

WEIGHT CHANGE: Apr 01, 2015

171.5Lbs.
0.5Lbs.
Cole Dowell
FitnessTemple

updated his Fit Status.

Apr 1, 2015

Ok everyone besides smashin in the gym what are some of your hobbies....believe it or not i love to compose music!
Sheila Smith
sheilaksmith9

tracked the workout: Apr. 1, 2015 6:00 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 6
EXERCISES
4
SETS
6
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
Irina Divinsky
girlknowssports

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: (12 week) Day 5: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:13
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
0 Lbs.
Matthew
BigMattMusic

tracked the workout: Apr. 01, 2015 12:24 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
SBTGal
SBTGal

tracked the workout: Day 3 - Back & Biceps

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,740 Lbs.
Paul Chapman
Paulie787

added a new program to his calendar: Living Large: Jay Cutler's 8-Week Mass-Building Trainer

PROGRAM:
Living Large: Jay Cutler's 8-Week Mass-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
231 Ratings
TOTAL WEEKS
8
START DATE
Apr 2, 2015
Lauren McDuff
lemcduff

tracked the workout: Apr. 01, 2015 7:18 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Kegahn Holmes
kegahn94

tracked the workout: Apr. 01, 2015 1:08 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.