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So, been sleeping. A whole lot more. Ive even been taking naps ( which i never do) but i dont feel tired or exhausted. I am waking up later on the weeknds 5 instead of 3 am. My sleep pattern is changing. Maybe its becuase i do so much cardio now or bc i split my workouts am cardio and afternoon weights.. i guess its a good thing. Rest rest rest... also the cooler weather relaxes me more..
tracked the workout: Jamie Eason's LiveFit Trainer: Day 36 - Back/Cardio
EXERCISES / SETS
6 / 16
Jordan J. (IG @new_dispensation)jmike8605
tracked the workout: AMP: Day 29: Lower-Body, Max-Effort Training