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Over 1,000,000 People Transforming Their Lives

David
SkinnerSon3

tracked the workout: Gen Conditioning B

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
14,252.5 Lbs.
Gabriela Passmore
gabriela4

tracked the workout: Jamie Eason's LiveFit Trainer: Day 8 Chest/Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,460 Lbs.
Beth Courville
BMC18

added a new program to her calendar: Lee Labrada's 12-Week Lean Body Daily Trainer

PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.8
Out out 10
Good
378 Ratings
TOTAL WEEKS
12
START DATE
Dec 22, 2014
Heather
PbnOats

tracked the workout: Back and Biceps (SS1)

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,740 Lbs.
Nate
bb24

updated his chest measurement from 41.8 in. to 41.5 in., a 0.2 in. loss in 73 days.

CHEST CHANGE: Dec 22, 2014

41.5in.
0.2in.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,185 Lbs.
nicole
nikkii24

added a new program to her calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
571 Ratings
TOTAL WEEKS
6
START DATE
Dec 22, 2014
Randy
scalrand

tracked the workout: Get Swole: Phase 1 - Chest and Back

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,610 Lbs.
David B.
emnbensdad

updated his motivation level to 1/10.

I know what I want to do. Doing it is the key.

Dec 22, 2014
1/10
Previously set to 7/10 on Sep 24, 2014
Juan camilo Mejia
jmejiam5

updated his weight from 168.6 Lbs. to 171.1 Lbs., a 2.4 Lb. gain in 25 days.

WEIGHT CHANGE: Dec 22, 2014

171.1Lbs.
2.4Lbs.
Leslie
SexyWITS

updated her Fit Status.

Dec 22, 2014

Stepped on the scale for the first time in.. Well probably a couple months. It's either broken or I'm a magician. It said I gained 30 lbs. Stepped on another scale at the gym and that said I was up to. Wearing all the same clothes and don't appear to look different. In the past with large fluctuations I could see it.. But this time I can't. I'm so confused.
kareem soli
kimokazii

updated his weight from 180.5 Lbs. to 180 Lbs., a 0.5 Lb. loss in 169 days.

WEIGHT CHANGE: Dec 22, 2014

180Lbs.
0.5Lbs.

updated his Fit Status.

Dec 22, 2014

New workouts prepared. This week? Supersets!

added a new program to his calendar: Kris Gethin's 12-Week Muscle-Building Trainer

PROGRAM:
Kris Gethin's 12-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
13 Ratings
TOTAL WEEKS
12
START DATE
Dec 22, 2014