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Over 1,000,000 People Transforming Their Lives

Alex Lott
alexjlott

tracked the workout: Legs

FEB
01
2015
WORKOUT LOG:
Legs
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
2 / 14
EXERCISES
2
SETS
14
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,780 Lbs.

updated her motivation level to 6/10.

Feb 1, 2015
6/10
Previously set to 9/10 on May 9, 2014
Rick
RichterEOD

updated his Fit Status.

Feb 1, 2015

Progress photo day...
Jennifer
JinnJah

tracked the workout: insanity pure cardio

ENERGY LEVEL:
Not In The Mood
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:44
hr min
WEIGHT LIFTED
0 Lbs.
Kayley CF Willemssens
13KX3T03

tracked the workout: feb.. 01, 2015 16:32p.m.

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,000.2 Lbs.

updated his Fit Status.

Feb 1, 2015

Finished up week 4, rechecked all my measurements.....the body fat calculator im using must be wrong. No way I gained body fat. Where do you guys calc your body fat at? or should i just go have a doc check it??
Samantha
SoSimplySam

updated her weight from 115.5 Lbs. to 117.5 Lbs., a 2 Lb. gain in 8 days.

WEIGHT CHANGE: Feb 01, 2015

117.5Lbs.
2Lbs.
Cat Nunez
Loathsome509

added a new program to her calendar: Chassidy Smothers Fitness 360: Best Body Training

PROGRAM:
Chassidy Smothers Fitness 360: Best Body Training
  • MAIN GOAL:Endurance
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
ONGOING
START DATE
Mar 1, 2015
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
11 / 35
EXERCISES
11
SETS
35
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
45,035 Lbs.
Riyan BIN NAJI
BINNAJI

updated their weight from 175.3 Lbs. to 174.2 Lbs., a 1.1 Lb. loss in 1 day.

WEIGHT CHANGE: Feb 01, 2015

174.2Lbs.
1.1Lbs.

tracked the workout: Shoulders 01/13/2015

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,457.5 Lbs.
Serena
serenarenae1

tracked the workout: LBC Step Mill Cardio Day

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:37
hr min
WEIGHT LIFTED
0 Lbs.
Sherri
sbartish3

updated her Fit Status.

Feb 1, 2015

Wonderful workout this am with my bf. Ready for the super bowl party later in beautiful Arizona

tracked the workout: Shoulders 01/13/2015

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,457.5 Lbs.