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Over 1,000,000 People Transforming Their Lives

joannie
mudderjo

tracked the workout: Oct. 24, 2014 15:27PM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,065 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,830 Lbs.
Ethan Perkins
Ethan0524

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,760 Lbs.
Marty
bigfrog

updated his body fat from 25% to 20%, a 5% loss in 225 days.

BODY FAT CHANGE: Oct 24, 2014

20%
5%
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 11
EXERCISES
9
SETS
11
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
56,740 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
02:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Joanna
HotStrawberry

updated her Fit Status.

Oct 24, 2014

Despite being very ****** off and upset, I had a decent shoulder workout. Got there earlier than usual, so I didn't get to see my gym crush. He would've made it all better. :-)

tracked the workout: Oct. 24, 2014 10:04AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:11
hr min
CARDIO TIME
01:15
hr min
WEIGHT LIFTED
0 Lbs.
Adam Stockton
bodyrat

is now friends with bassman84, and benharman.

2 minutes ago
Matt Grimes
STL18

tracked the workout: Y3T: Week 6, Day 40, Shoulders And Calves

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 13
EXERCISES
6
SETS
13
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,170 Lbs.
Joel Ordillo
JOrdillo26

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 25

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,520 Lbs.

updated his weight from 179 Lbs. to 185 Lbs., a 6 Lb. gain in 734 days.

WEIGHT CHANGE: Oct 24, 2014

185Lbs.
6Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
27,970 Lbs.
Fernando
fercastanho

created the workout template: OCT/NOV 2014 - Shoulder/Traps

WORKOUT TEMPLATE:
OCT/NOV 2014 - Shoulder/Traps
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men: 20-39
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
7
Total Sets
10
Total Time
00:45
hr min
CARDIO
00:00
hr min
New

updated his body fat from 14.6% to 15.2%, a 0.6% gain in 5 days.

Aaaaaaaaaaarrrrrrrrrrrrrrrrrrrrggggggggggggggggggggg!

BODY FAT CHANGE: Oct 24, 2014

15.2%
0.6%
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