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yallow updated his body fat to 12%.

12%
1 minute ago |
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Samir617 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 6, 2013
1 minute ago |
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snowbugg added a new program to her calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 25, 2013
1 minute ago |
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trannyfit2 added a new profile photo.

2 minutes ago

brendon17 measured his arms at 16 in., no change in 15 days.

16 in.
2 minutes ago |
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brendon17 updated his body fat from 14% to 14%, no change in 2 days.

14%
2 minutes ago |
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brendon17 updated his weight from 170 Lbs. to 170 Lbs., no change in 2 days.

170 Lbs.
2 minutes ago |
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Jussi713 tracked the workout: Jim Stoppani's Shortcut To Shred: Day 11 - Chest, Triceps, Abs
MAY
25
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 11 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:37
hr min
TOTAL CARDIO
00:08
hr min
TOTAL EXERCISES
18
TOTAL SETS
27
WEIGHT LIFTED
45,205 Lbs.
2 minutes ago |
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ChunkMurray updated his weight from 298 Lbs. to 303 Lbs., a 5 Lb. gain in 11 days.

303 Lbs.
3 minutes ago |
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mudit008s is now friends with mpolti34.

3 minutes ago

jem2043 is now friends with mpolti34 and TheFitMouse.

3 minutes ago

SFLFitness updated his weight from 159 Lbs. to 158 Lbs., a 1 Lb. loss in 2 days.

158 Lbs.
4 minutes ago |
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SFLFitness updated his body fat from 8.5% to 8.3%, a loss of 0.2% in 2 days.

8.3%
4 minutes ago |
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SFLFitness added a new photo to his progress photos.

4 minutes ago |
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rromes21 updated his body fat to 10%.

10%
4 minutes ago |
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Samir617 updated his weight from 157 Lbs. to 145 Lbs., a 12 Lb. loss in 58 days.

145 Lbs.
4 minutes ago |
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Samir617 updated his body fat from 15% to 11%, a loss of 4% in 58 days.

11%
4 minutes ago |
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Hilosurfer Medical school is wearing me down.

5 minutes ago |
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GymBuilt67 is now friends with timmylpratt.

5 minutes ago

irongiant updated his weight from 311 Lbs. to 310 Lbs., a 1 Lb. loss in 1 day.

310 Lbs.
5 minutes ago |
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dico1610 updated his weight from 164.2 Lbs. to 161.8 Lbs., a 2.4 Lb. loss in 4 days.

161.8 Lbs.
5 minutes ago |
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ChunkMurray My entire upper body is sore right now, only one thing I can do today.............Destroy my legs!

5 minutes ago |
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the_kirbah measured his arms at 15.5 in., a gain of 1 in. in 111 days and measured 8 other body parts.

15.5 in.
5 minutes ago

the_kirbah updated his body fat from 20% to 20%, no change in 16 days.

20%
5 minutes ago |
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the_kirbah updated his weight from 212 Lbs. to 207.6 Lbs., a 4.4 Lb. loss in 5 days.

207.6 Lbs.
5 minutes ago |
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