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Over 1,000,000 People Transforming Their Lives

Josiah Cieluch
jcluck99

tracked the workout: Jul. 24, 2014 11:33AM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,280 Lbs.

updated her body fat from 29.1% to 28.6%, a 0.5% loss in 1 day.

BODY FAT CHANGE: Jul 24, 2014

28.6%
0.5%
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
54,505 Lbs.

updated her weight from 178 Lbs. to 176 Lbs., a 2 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 24, 2014

176Lbs.
2Lbs.

tracked the workout: (12 week) Day 4: Lower Body

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
19,425 Lbs.

is now friends with AXLuft.

1 minute ago
Vu Vince Nguyen
vudoo123

tracked the workout: Jul. 24, 2014 12:39PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
0 / 0
EXERCISES
0
SETS
0
WORKOUT TIME
00:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
11 / 61
EXERCISES
11
SETS
61
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,870 Lbs.
JOSE SAGASTUME
josesagastume

updated his weight from 189 Lbs. to 195 Lbs., a 6 Lb. gain in 9 days.

WEIGHT CHANGE: Jul 24, 2014

195Lbs.
6Lbs.
Darrell Ray
integritymmov

is now friends with Pinkeiffel43.

1 minute ago

updated his motivation level to 8/10.

Vacation wore me out ... ;- ) Back to the grind!!!

Jul 24, 2014
8/10
Previously set to 10/10 on Jul 3, 2014
Jenn
jenn857806

added a new program to her calendar: Erin Stern Elite Body 4-Week Fitness Trainer

PROGRAM:
Erin Stern Elite Body 4-Week Fitness Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.2
Out out 10
Good
39 Ratings
TOTAL WEEKS
4
START DATE
Jul 28, 2014
Ivi Shehu
ishehu

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 47

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.

is now friends with Pinkeiffel43.

1 minute ago
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