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john miller demolished 12 percent body fat to get ripped six-pack abs!
John lost his motivation when he started college. But one day he decided that he could take control of his diet and change his body! Find out how John demolished 12 Percent body fat to get a ripped six-pack below!
Over 1,000,000 People Transforming Their Lives
added a new profile photo.
'bout to hit the gym
Just a snapshot before the gym
'bout to hit the gym
Just a snapshot before the gym
1 minute ago
Dylan Collings
Dylmunchy9
updated his body fat from 13.9% to 13.2%, a 0.7% loss in 1 day.
BODY FAT CHANGE:
13.2%
0.7%
1 minute ago
|
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0
updated his body fat from 19.2% to 17%, a 2.2% loss in 11 days.
BODY FAT CHANGE:
17%
2.2%
1 minute ago
|
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0
Thomas
hiddenmuscle1
updated his weight from 218 Lbs. to 224 Lbs., a 6 Lb. gain in 190 days.
WEIGHT CHANGE:
224Lbs.
6Lbs.
1 minute ago
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0
Julie
jarendon
added a new program to her calendar: GiGi Leg Movement
PROGRAM:
GiGi Leg Movement
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Intermediate
TOTAL WEEKS
6
START DATE
Dec 10, 2013
1 minute ago
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0
Charles Durham
charlesdurham1
updated his Fit Status.
No matter how cold it gets here in Michigan, it can't, it won't stop me!
1 minute ago
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0
Bob
bobs7447
updated his Fit Status.
Who says old men don't know squat? Or for that matter their old ladies. Power rack's back up.
1 minute ago
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0
Muggsy
Dehotness
tracked the workout: Back/Triceps/Calves
DEC
12
2013
WORKOUT LOG:
Back/Triceps/Calves
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
18 / 36
EXERCISES
18
SETS
36
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
11,100 Lbs.
1 minute ago
|
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0
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