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Over 1,000,000 People Transforming Their Lives

Phil
erven72

tracked the workout: Apr. 26, 2015 1:11 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,859.2 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
1/10
EXERCISES / SETS
5 / 5
EXERCISES
5
SETS
5
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,212.5 Lbs.
Coleen Lacy
lttlone

updated her weight from 125.5 Lbs. to 126 Lbs., a 0.5 Lb. gain in 1 day.

WEIGHT CHANGE: Apr 26, 2015

126Lbs.
0.5Lbs.
Byron Hayes
crazyboyhayes

is now friends with mjohn157, and Taniya92.

1 minute ago

is now friends with 18end.

1 minute ago

is now friends with mjohn157.

1 minute ago
Myles Cameron McSorley
myles0311

updated his Fit Status.

Apr 26, 2015

10 day drinking holiday in thailand, followed by a weeks bad food poisoning (still recovering) has knackered me abit. Supirsed not lost more weight barely ate for 5 days. Lifts not too much worse but not happy with bodyfat gain. Time for extra clean eating & more cardio.
Heather
hmassaro13

updated her weight from 129 Lbs. to 130 Lbs., a 1 Lb. gain in 3 days.

WEIGHT CHANGE: Apr 26, 2015

130Lbs.
1Lbs.
christopher johnson
babyj2128

updated his weight from 196 Lbs. to 197 Lbs., a 1 Lb. gain in 1 day.

WEIGHT CHANGE: Apr 26, 2015

197Lbs.
1Lbs.

updated her weight from 153.5 Lbs. to 151.5 Lbs., a 2 Lb. loss in 1 day.

WEIGHT CHANGE: Apr 26, 2015

151.5Lbs.
2Lbs.
Lars
cylofit

tracked the workout: Cylofit's HT Back 4X12

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,780.6 Lbs.
Nigel Foong
nigelfoong

added a new program to his calendar: Steve Cook Big Man On Campus

PROGRAM:
Steve Cook Big Man On Campus
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men: 20-39
  • LEVEL:Intermediate
Overall Rating:
8.7
Out out 10
Good
22 Ratings
TOTAL WEEKS
ONGOING
START DATE
Apr 26, 2015
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
18,533.3 Lbs.