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Over 1,000,000 People Transforming Their Lives

Dung
DungTran

updated his weight from 142 Lbs. to 132.3 Lbs., a 9.7 Lb. loss in 148 days.

WEIGHT CHANGE: Nov 26, 2014

132.3Lbs.
9.7Lbs.

tracked the workout: Nov. 26, 2014 20:44PM

ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,580 Lbs.
Felicity Helt
felixgriz

updated her Fit Status.

Nov 26, 2014

Got bi's and tri's tonight it hurt so good the icing on the cake was I felt good enough to hit the stairmaster after my lift first time sense Saturday! !! I think I am finally getting better :)
Serena Westad
West318

updated her Fit Status.

Nov 26, 2014

Hey y'all: Check out my most recent blog entry at http://serenawestad.net/ Make sure to check out my "about my fitness journey" as well for any background information!
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,270 Lbs.
Xingyu Zhang
StarIU

updated his Fit Status.

Nov 26, 2014

Havent skipped for a day and now here i am... I know my body needs it but i sill feel so guilty
Martrice Lee
Bigtrice23

is now friends with OhioAtHeart.

1 minute ago

updated his weight from 158.1 Lbs. to 157.4 Lbs., a 0.7 Lb. loss in 1 day.

WEIGHT CHANGE: Nov 26, 2014

157.4Lbs.
0.7Lbs.
Kenneth Davis
Kenld

tracked the workout: Nov. 26, 2014 17:20PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
16 / 64
EXERCISES
16
SETS
64
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
49,100 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,972 Lbs.
Dung
DungTran

added a new program to his calendar: Dr. Jacob Wilson's 14-Week Muscle-Building Trainer

PROGRAM:
Dr. Jacob Wilson's 14-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.7
Out out 10
Excellent
22 Ratings
TOTAL WEEKS
17
START DATE
Nov 26, 2014
Kyle Barden
vipergtsr171

is now friends with Snow7man.

2 minutes ago

is now friends with Snow7man, and mbidic90.

2 minutes ago
Gary Rotbauer
rotbauer

added 2 new posts to his FitBoard.

5 minutes ago
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