Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

updated his Fit Status.

Jul 24, 2014

Feeling a little weak @ the gym today, but but i powered through. Need some good food/ energy in my life. Resting for long run this evening.
Kyle Annase
Lemayoh

is now friends with Liveforapurpose, and DanSims.

1 minute ago

added a new program to their calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
661 Ratings
TOTAL WEEKS
12
START DATE
Jul 21, 2014
Karen Porter
Holabackgirl

updated her Fit Status.

Jul 24, 2014

G'day peeps. The sun has left my part of the world. The moon is now shining bright through window. I love that full moon feeling woo, I liken it to raw energy! Great day here in Sydney I actually won my golf comp today so totally buzzing from that! Keep pumping iron peeps keep smashing out your goals. Song for tonight "Moon Shadow" Cat Stevens of course you knew that right? Check you beautiful peeps tomorrow love and fit vibes baby woo hoo oh yeah! Xxxxx
Nick McDonald
bigmac4051

updated his Fit Status.

Jul 24, 2014

Look at the time.... It's Shake30!!!

updated his weight from 214 Lbs. to 212 Lbs., a 2 Lb. loss in 14 days.

WEIGHT CHANGE: Jul 24, 2014

212Lbs.
2Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 39
EXERCISES
10
SETS
39
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
68,875 Lbs.
Tommy
havnfun

updated his motivation level to 9/10.

Jul 24, 2014
9/10
Previously set to 10/10 on Jul 23, 2014
Dave
dfinkels

updated his weight from 173.5 Lbs. to 172.5 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 24, 2014

172.5Lbs.
1Lbs.
Tommy
havnfun

updated his Fit Status.

Jul 24, 2014

Couldn't sleep..so a 1:30 am workout..YAY? LOL Feels good
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,078 Lbs.
Ashley
becketta

updated her Fit Status.

Jul 24, 2014

Losing weight makes you look good in clothes, working out makes you look good naked! I wanna look good naked!
Prapon Laophanarai
JustABoy21

tracked the workout: ?.?.. 24, 2557 14:47??????????

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,934.8 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 27
EXERCISES
12
SETS
27
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
47,366.3 Lbs.

is now friends with wontdiedefeated.

4 minutes ago
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com