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thefrny81
tracked the workout:
Get Swole: Phase 1 - Chest and Back
DEC
11
2013
WORKOUT LOG:
Get Swole: Phase 1 - Chest and Back
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
00:21
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
7
TOTAL SETS
21
WEIGHT LIFTED
3,885 Lbs.
rgriffin83 Having my very own Concept 2 erg (rowing machine) in the basement is both a blessing and a curse.
1 minute ago | Like 0
BethanyJNPeanut updated her weight from 114 Lbs. to 115.1 Lbs., a 1.1 Lb. gain in 19 days.
1 minute ago | Like 0
PROGRAM:
7-Day Beginner Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Beginner
TOTAL WEEKS
1
START DATE
Dec 11, 2013
RATING
4.0 OUT OF 10 RATINGS 1
1more4me
tracked the workout:
Dec. 11, 2013 4:45pm Workout
DEC
11
2013
WORKOUT LOG:
Dec. 11, 2013 4:45pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:45
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
6
TOTAL SETS
49
WEIGHT LIFTED
28,190 Lbs.
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Dec 8, 2013
RATING
8.91764705882353 OUT OF 10 RATINGS 255
trmurray1975
tracked the workout:
Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
01:10
hr
min
TOTAL CARDIO
00:45
hr
min
TOTAL EXERCISES
8
TOTAL SETS
21
WEIGHT LIFTED
5,520 Lbs.
korblamerican
tracked the workout:
Dec. 12, 2013 10:02am Workout
DEC
12
2013
WORKOUT LOG:
Dec. 12, 2013 10:02am Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
13:09
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
6
TOTAL SETS
15
WEIGHT LIFTED
24,779.9 Lbs.
vthokie727
created the workout template:
Back
WORKOUT TEMPLATE:
Back
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr
min
CARDIO
00:00
hr
min
EXERCISES
5
SETS
17
ThighoftheTiger
tracked the workout:
Dec. 11, 2013 7:35pm Workout
DEC
12
2013
WORKOUT LOG:
Dec. 11, 2013 7:35pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
7/10
TOTAL TIME
00:25
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
4
TOTAL SETS
8
WEIGHT LIFTED
8,220 Lbs.
andrewcolumbia updated his weight from 185 Lbs. to 206 Lbs., a 21 Lb. gain in 1790 days.
3 minutes ago | Like 0
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