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workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Tired
SELF RATING:
4/10
EXERCISES / SETS
4 / 11
EXERCISES
4
SETS
11
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,937.6 Lbs.

updated his weight from 380 Lbs. to 374 Lbs., a 6 Lb. loss in 3 days.

WEIGHT CHANGE: Sep 15, 2014

374Lbs.
6Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
8,340 Lbs.
Bobby Willison
rbwllsn

updated his body fat from 12.4% to 13%, a 0.6% gain in 1 day.

BODY FAT CHANGE: Sep 15, 2014

13%
0.6%

updated his weight from 189.5 Lbs. to 187.5 Lbs., a 2 Lb. loss in 2 days.

WEIGHT CHANGE: Sep 15, 2014

187.5Lbs.
2Lbs.
Vincent Van
xKerNx

tracked the workout: Big Man On Campus: Chest & Triceps Training

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Jason
WarriorJayP

updated his Fit Status.

Sep 15, 2014

Monday morning... Most people dread you... But for me, it means back and triceps... Two of my favorite body parts to train
Abhijit Das
dasabhijit5

updated his Fit Status.

Sep 15, 2014

It?s not how much you can lift it?s how much you look like you can lift.
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
9 / 11
EXERCISES
9
SETS
11
WORKOUT TIME
00:05
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
27,720 Lbs.

updated his body fat from 40% to 74%, a 34% gain in 13 days.

BODY FAT CHANGE: Sep 15, 2014

74%
34%
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 16
EXERCISES
12
SETS
16
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
11,076 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,755 Lbs.
Dave Jensen
Davejla

tracked the workout: Multi-Year: Big Six [Day B]

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
3 / 7
EXERCISES
3
SETS
7
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,975 Lbs.
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