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vinnie duong cut down to pure muscle!
Fat stood no chance against Vinnie's all-out mentality to get shredded. Check out the tactics he used to eviscerate 19 percent body fat and reveal chiseled muscle!
Over 1,000,000 People Transforming Their Lives
tracked the workout: Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
11 / 35
EXERCISES
11
SETS
35
WORKOUT TIME
01:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
42,430 Lbs.
1 minute ago
|
Like
0
James Smith
MrSmith2225
tracked the workout: Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs Version 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
99,520 Lbs.
1 minute ago
|
Like
0
Tamika Onley
Amateurdomin8r
tracked the workout: Labrada Lean Body Day 16, 25, 34, 43, 61, & 70: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,205 Lbs.
1 minute ago
|
Like
0
tracked the workout: Day 1 Legs-2
MAR
10
2014
WORKOUT LOG:
Day 1 Legs-2
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
59,510 Lbs.
1 minute ago
|
Like
0
Z.E.B.
Zeberge67
updated his weight from 221 Lbs. to 219.6 Lbs., a 1.4 Lb. loss in 5 days.
WEIGHT CHANGE:
219.6Lbs.
1.4Lbs.
1 minute ago
|
Like
0
Dani
mdpgoodwin
tracked the workout: Labrada Lean Body Day 16, 25, 34, 43, 61, & 70: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,525 Lbs.
2 minutes ago
|
Like
0
Johnny Galluzzo
JohnnyMcDoodles
updated his weight from 137 Lbs. to 140 Lbs., a 3 Lb. gain in 3 days.
WEIGHT CHANGE:
140Lbs.
3Lbs.
2 minutes ago
|
Like
0
Sebastián Soler
sebalobo4
updated his weight from 174.2 Lbs. to 179 Lbs., a 4.8 Lb. gain in 14 days.
WEIGHT CHANGE:
179Lbs.
4.8Lbs.
2 minutes ago
|
Like
0
tracked the workout: Legs and Abs
MAR
10
2014
WORKOUT LOG:
Legs and Abs
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
01:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
72,230 Lbs.
2 minutes ago
|
Like
0
tracked the workout: Built By Science - Day 1, Legs
MAR
09
2014
WORKOUT LOG:
Built By Science - Day 1, Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,740 Lbs.
2 minutes ago
|
Like
0
Pillsbury Doughboy (hmm-hmm..)
Kitjai26
updated his weight from 156.5 Lbs. to 151.5 Lbs., a 5 Lb. loss in 81 days.
WEIGHT CHANGE:
151.5Lbs.
5Lbs.
2 minutes ago
|
Like
0
Alex wijesinghe
Shogun1982
tracked the workout: Get Swole: Phase 1 - Chest and Back
MAR
10
2014
WORKOUT LOG:
Get Swole: Phase 1 - Chest and Back
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,912.1 Lbs.
2 minutes ago
|
Like
0
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