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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,396.9 Lbs.
Dawna
summergirl

tracked the workout: Sep. 03, 2015 5:21 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
0 / 0
EXERCISES
0
SETS
0
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Alex Boyd
lexyman01

updated his motivation level to 9/10.

I got it back. new gym much closer to home. i have a concrete goal to work toward now. The motivation is back.

Sep 3, 2015
9/10
Previously set to 5/10 on Jun 29, 2015
Brad
CFILUZ

updated his weight from 192.5 Lbs. to 196 Lbs., a 3.5 Lb. gain in 8 days.

WEIGHT CHANGE: Sep 03, 2015

196Lbs.
3.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
17 / 25
EXERCISES
17
SETS
25
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
15,489.9 Lbs.
Brian
bcorr92

tracked the workout: Back and Biceps

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,580 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,944 Lbs.
Brad
CFILUZ

updated his Fit Status.

Sep 3, 2015

Absolutely demolished all my all previous personal records this week. Feeling accomplished and indestructable.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
14 / 22
EXERCISES
14
SETS
22
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,748.6 Lbs.
SHAD MCDANIEL
shadmcd

updated his body fat from 17% to 21%, a 4% gain in 551 days.

BODY FAT CHANGE: Sep 03, 2015

21%
4%
SHAD MCDANIEL
shadmcd

updated his waist measurement from 35 in. to 36 in., a 1 in. gain in 551 days.

WAIST CHANGE: Sep 03, 2015

36in.
1in.
SHAD MCDANIEL
shadmcd

updated his weight from 228.5 Lbs. to 241.3 Lbs., a 12.8 Lb. gain in 551 days.

WEIGHT CHANGE: Sep 03, 2015

241.3Lbs.
12.8Lbs.
Dan
Fibretexx

updated his Fit Status.

Sep 3, 2015

Tomorrow is flex friday.... I may not be lifting but I'll be flexing!!! What to flex is the question.....???
Colin McNabb
captainc0lin

updated their weight from 179.5 Lbs. to 181 Lbs., a 1.5 Lb. gain in 8 days.

WEIGHT CHANGE: Sep 03, 2015

181Lbs.
1.5Lbs.
Shane Buchlmayer
sbuchlmayer10

updated his Fit Status.

Sep 3, 2015

Anyone got any type of remedy for lower back/hip pain. I've been stretching and still nothing.