Over 1,000,000 People Transforming Their Lives

Chris Gandy
Cmgandyboy

tracked the workout: Aug. 23, 2016 22:23PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
3,500 Lbs.
.
.
Pose:
Other
Weight:
204 Lbs.
Body Fat:
13.1%
Date Taken:
Aug 23, 2016
3 minutes ago

tracked the workout: Aug. 16, 2016 8:49 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
03:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,795 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,320 Lbs.

updated his Fit Post.

Aug 23, 2016

Late night workouts are hard to get started for me, but damn there is nothing more satisfying than standing in the shower, downing a quick recovery drink before jumping into it bed.
3 minutes ago |
Veronica
justmoi

updated her Fit Post.

Aug 23, 2016

Ashley Horner's Charley Mike and Pipehitter trainers are on point. Mixed in with my own training I've shaped up and defined drastically. HIIT and lots of lifting.
6 minutes ago |

added a new profile photo.

Pose:
Other
Weight:
-- Lbs.
Body Fat:
15%
Date Taken:
Aug 23, 2016
7 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 38
EXERCISES
13
SETS
38
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,837 Lbs.
GeorgeLsCice
Idaft10

updated their Fit Post.

Aug 23, 2016

💪🏿🙃
9 minutes ago |
Dave Williams
welshpower345

updated his Fit Post.

Aug 23, 2016

Well I am veey tired. Adjusting to my new work hours will be hard work. 😴😴 Hopefully get to the gym for Chesty after work 💪 Have a great day everyone. 😄
10 minutes ago |
Statia Smith
statiasmith

updated her Fit Post.

Aug 23, 2016

Used my new barehand gloves from raw tonight, and they are amazing! I was able to lift more because the bar didn't hurt my hands! I never underatood the use of gloves, but these minimalist gloves are perfect!
10 minutes ago |
mike
Andro13

updated his Fit Post.

Aug 23, 2016

My pic is a little blurry i was more worried about chasing gains!!
10 minutes ago |