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Over 1,000,000 People Transforming Their Lives

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Michael Thomas
xmanmike22

tracked the workout: May 28, 2015 5:03 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,520 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,640.9 Lbs.
Joshua Hall
eliteairman2007

updated his Fit Status.

May 28, 2015

New squat PR: 315 Lbs!!
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
7,430 Lbs.
Eddie
eds300zx

updated his motivation level to 10/10.

May 28, 2015
10/10
Previously set to 9/10 on May 27, 2015
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,080 Lbs.
smaylinreyes
smaylinreyes

added a new program to her calendar: Ashley Conrad's 21-Day Clutch Cut

PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
8.3
Out out 10
Good
106 Ratings
TOTAL WEEKS
3
START DATE
May 29, 2015
Dean Sakamoto
dedicated dean

updated his weight from 165 Lbs. to 161 Lbs., a 4 Lb. loss in 17 days.

WEIGHT CHANGE: May 28, 2015

161Lbs.
4Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
22,050 Lbs.
Joel Nieblas
joelnieblas

added a new program to his calendar: AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer

PROGRAM:
AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.5
Out out 10
Good
37 Ratings
TOTAL WEEKS
8
START DATE
Jun 1, 2015
Ephraim Moreno
bigemo228

updated their weight from 220 Lbs. to 221 Lbs., a 1 Lb. gain in 2 days.

WEIGHT CHANGE: May 28, 2015

221Lbs.
1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 4
EXERCISES
7
SETS
4
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,510 Lbs.
Dean Sakamoto
dedicated dean

updated his motivation level to 9/10.

May 28, 2015
9/10
Previously set to 8/10 on May 11, 2015
Deborah Cleveland
fit4me41

updated her Fit Status.

May 28, 2015

So ive been training daily. Loving my progress not checking in here too busy or just too tired to hold the phone to type! Gaines loving my fit body! Thay is all