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workouts tracked

 
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total members

Over 1,000,000 People Transforming Their Lives

Casey Angstead
CayCay008

updated his weight from 190 Lbs. to 186 Lbs., a 4 Lb. loss in 35 days.

WEIGHT CHANGE: Oct 30, 2014

186Lbs.
4Lbs.
Mark Henderson
hendy15

tracked the workout: Arnold Blueprint Phase 1 Week 4 Chest/Back/Abs

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,690 Lbs.

tracked the workout: Morning Elliptical

ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Simon
SiHaynes

added a new program to his calendar: Get Swole: Cory Gregory's 16-Week Muscle Building Trainer

PROGRAM:
Get Swole: Cory Gregory's 16-Week Muscle Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.8
Out out 10
Good
188 Ratings
TOTAL WEEKS
16
START DATE
Nov 3, 2014
Joy Dry
joydry

updated her Fit Status.

Oct 30, 2014

What training programs do you recommend from Bodybuilding.com? I need to get serious about my training again.
John Pedraza
Afx909

tracked the workout: Get Swole: Phase 3 - Shoulders And Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 10
EXERCISES
6
SETS
10
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,400 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 17
EXERCISES
9
SETS
17
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,830 Lbs.
joannie
mudderjo

tracked the workout: Oct. 30, 2014 09:35AM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
11 / 25
EXERCISES
11
SETS
25
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
5,850 Lbs.

updated her weight from 156 Lbs. to 160 Lbs., a 4 Lb. gain in 11 days.

WEIGHT CHANGE: Oct 30, 2014

160Lbs.
4Lbs.
Jane Beckner
janieBeckner

updated her motivation level to 8/10.

Oct 30, 2014
8/10
Previously set to 9/10 on Oct 29, 2014
The Real Shawn Banks Sr
millenniumshawn

updated his Fit Status.

Oct 30, 2014

Today my knee is really bothering me bad. I need to have it looked at. At first it seemed that it's the same injury I had to the left knee, but the pain is much more higher on this leg. Other than that the body feels great
Ronnie Perez
RonP73

updated his Fit Status.

Oct 30, 2014

I've been MIA... I try to Click like and comment and most everything I see and especially if it's progress or motivation related. The Bodyspace app has been crashing on me more and more since the iPhone Ios updates that have come out in the last month. I stick mostly to instagram and facebook. I am not giving up on BodySpace, ever! But it is increasingly difficult :( I'm super friendly and not intrusive. :D http://www.facebook.com/RonP73 http://instagram.com/ronp73 Have an Awesome Day my Friends!
Manuel Aguilar
Aguilarmc

is now friends with workhard2121.

1 minute ago
Sonja
SonjaR

added 2 new posts to her FitBoard.

3 minutes ago
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