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Over 1,000,000 People Transforming Their Lives

tracked the workout: James Grage Rewired Phase 1 Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
9,562.5 Lbs.
James Dean
jamesdean530

updated his Fit Status.

Aug 23, 2014

Change of plan's 30 min cardio done, 2 meals down. load I'm suppose to be hauling now won't arrive till sometime this afternoon. Soo........get a nap if possible, switch trailers, a quick 15min cardio session along the way to keep the blood going, try to knock out 500miles if possible (but if sleepy that's were I'll stop for 10 hr break,) finally shower and bed sometime in the am, life of a trucker.

tracked the workout: Aug. 23, 2014 11:50AM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 11
EXERCISES
4
SETS
11
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,405 Lbs.
Harmony
MusicalMuscles

added a new program to her calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle

PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.1
Out out 10
Excellent
105 Ratings
TOTAL WEEKS
4
START DATE
Aug 24, 2014
Bobby
rcameron1

updated his weight from 200 Lbs. to 201 Lbs., a 1 Lb. gain in 23 days.

WEIGHT CHANGE: Aug 23, 2014

201Lbs.
1Lbs.

updated her Fit Status.

Aug 23, 2014

@ Venice Beach. Today's Fitness Goal is to walk/jog to Santa Monica Pier and back. We (my kids and I) always park @ Venice and skateboard to Santa Monica Pier and do the slacklines and come back but there is a huge difference btwn foot action and being on a skateboard. Aside from the fitness aspect, I'm going to get another tan on top of a tan on top of a tan. Have lunch on the basketball courts. Check out the hotties in the muscle . They have lots of vendors here today - like a back to school kinda bash. Ok, I will ttyl tonight. Hope you all smash your fitness goals and spend time with your loved ones.
Jason Decena
Bwob

updated his weight from 137 Lbs. to 136.4 Lbs., a 0.6 Lb. loss in 1 day.

WEIGHT CHANGE: Aug 23, 2014

136.4Lbs.
0.6Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 7
EXERCISES
3
SETS
7
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:28
hr min
WEIGHT LIFTED
0 Lbs.

updated her Fit Status.

Aug 23, 2014

Follow me on Instagram! @aimeevictoria24
Nick ROBFOGEL
Rockafella03

tracked the workout: Jay Cutler's Living Large: Day 48, Shoulders

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,875 Lbs.
Daniel
Torito21

updated his motivation level to 9/10.

Back day and no one at the gym hell yeah!!

Aug 23, 2014
9/10
Previously set to 4/10 on Aug 20, 2014
John Sheetz
Jsheetzie24

updated his weight from 230.5 Lbs. to 226.5 Lbs., a 4 Lb. loss in 1 day.

WEIGHT CHANGE: Aug 23, 2014

226.5Lbs.
4Lbs.
shawn
flash2k3

updated his Fit Status.

Aug 23, 2014

Don't be fooled by diet sodas! They may be calorie free but in turn they can put you into a metobolic syndrom state as well as belly fat storage and other things. Stay strong folks this was my weakness...just sayin.
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