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workouts tracked

 
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total members

Over 1,000,000 People Transforming Their Lives

Dean Martin Carroll
DMCarroll82

is now friends with jmc610, and shamijenny.

1 minute ago
Sheila
lalilith

updated her weight from 138 Lbs. to 137.6 Lbs., a 0.4 Lb. loss in 2 days.

WEIGHT CHANGE: Oct 25, 2014

137.6Lbs.
0.4Lbs.
Justine Rooks
jrooks

updated her Fit Status.

Oct 25, 2014

Saturday morning gym sesh done! :) massage in a few hrs and then meal prep!
Claire
nuttyduffy

tracked the workout: Oct. 25, 2014 9:01 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:28
hr min
WEIGHT LIFTED
0 Lbs.
JJ Shimko
vjshimko

updated his Fit Status.

Oct 25, 2014

Went to dr yesterday for the first time in three years. Gave me an excellent bill of health and encouraged me to keep doing what im doing. Bit disappointed in weight gain but can tell I've gained muscle mass too. Need to focus more on nutrition going into the winter months.

updated her body fat from 75% to 35%, a 40% loss in 88 days.

BODY FAT CHANGE: Oct 25, 2014

35%
40%

updated her weight from 271.5 Lbs. to 270.5 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Oct 25, 2014

270.5Lbs.
1Lbs.
Aaron
lastman83

updated his Fit Status.

Oct 25, 2014

There's nothing better than when a cheat meal coeincides with a rest day. Home made pizza and red wine cone at me bro! Oh, if I offend anyone on here tonight I'm blaming wine... And that you're all too dam hot!
Ivan
IVZ86

updated his Fit Status.

Oct 25, 2014

Time to make good use of this!
NICOLA
THEGIFTOFGOD

updated his Fit Status.

Oct 25, 2014

Question: who's best a man with natural body or man that use steroids?........i'm curious of your answer
Claire
nuttyduffy

updated her weight from 136.7 Lbs. to 137.8 Lbs., a 1.1 Lb. gain in 1 day.

WEIGHT CHANGE: Oct 25, 2014

137.8Lbs.
1.1Lbs.
Sarah
unrealpixie

updated her Fit Status.

Oct 25, 2014

Hit my target weight of 11stone earlier than expected so concentraiting on fat reduction now x hitting thw gym and running x
Jonathan Compton
Joncompton61

updated his Fit Status.

Oct 25, 2014

Somebody kik me at joncompton61. It is 4:00 and i am awake and bored
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,748.7 Lbs.
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