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X-Rep.com created a new BodyBlog entry "JONATHAN--FRIDAY, DEC. 6, '13: BACK, BICEPS (4X + TORQ)".
I woke up feeling really groggy this morning, and I'm not sure why. Felt a little slow to get going, but seemed to be at 100% by the time I strolled down into the gym. Had a surprisingly good sessoin consider how I'd felt 30 minutes prior to training....(Go to our X Blog for the full training details.)Note: My current PowerBlock gym program is based on the Phase 1 workout in the NEW Super-Size Crash Course e-book. Summary: I was running in slow motion before my first set this morning, and I... Go to BodyBlog
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posted the video Aubree Marchione and Nick Scott Dancing Samba WheeMay 19, 2009 05:38pm