Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Beate Kolzing
Bluedreaming

added a new program to her calendar: MFT28: Greg Plitt's 4-Week Military Fitness Trainer

PROGRAM:
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
121 Ratings
TOTAL WEEKS
4
START DATE
Nov 2, 2014

added a new profile photo.

Me
Me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 2, 2013
1 minute ago
ChrisJ
CJThunder

updated his Fit Status.

Nov 1, 2014

Time for a back attack! Full on aggression!!! BEASTMODE!!!!!!!!!!!!!
Roshan Frankestein
tyrian14

updated his weight from 174 Lbs. to 176 Lbs., a 2 Lb. gain in 81 days.

WEIGHT CHANGE: Nov 01, 2014

176Lbs.
2Lbs.
Marcos Vidal
Marcostrong318

is now friends with coonscn192.

1 minute ago
Joshua Black
ammonblack

updated his Fit Status.

Nov 1, 2014

It's officially peak week! 1 week until I step on stage!
ZieglerMonster.com
DavidZiegler

is now friends with radfordbaseball, and rooter1988.

1 minute ago
joshua jordan
Boerboel911

is now friends with ashleyballard, and louloubee.

1 minute ago

updated his body fat from 20% to 15.3%, a 4.7% loss in 32 days.

BODY FAT CHANGE: Nov 01, 2014

15.3%
4.7%
Rodney M
templarbbmc

updated his waist measurement from 0 in. to 34 in.

WAIST CHANGE: Nov 01, 2014

34in.
34in.
Rodney M
templarbbmc

updated his body fat from 25% to 20%, a 5% loss in 191 days.

BODY FAT CHANGE: Nov 01, 2014

20%
5%

updated his weight from 202 Lbs. to 201.6 Lbs., a 0.4 Lb. loss in 2 days.

WEIGHT CHANGE: Nov 01, 2014

201.6Lbs.
0.4Lbs.
Jennifer
SexeAngel926

updated her weight from 130 Lbs. to 129 Lbs., a 1 Lb. loss in 23 days.

WEIGHT CHANGE: Nov 01, 2014

129Lbs.
1Lbs.

added a new program to her calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
539 Ratings
TOTAL WEEKS
6
START DATE
Nov 1, 2014
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com