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joseph chivayo blew up body fat!
The Cellucor Strong To The Cor Challenge motivated Joseph to lose 25 percent body fat and 46 pounds in six weeks! See how his methods can work for you!
Over 1,000,000 People Transforming Their Lives
Really fired up to make some progress with my training which will hopefully help me in my quest to move into a new field at work!
Jul 24, 2014
10/10
Previously set
to 9/10
on
Jul 11, 2014
updated his body fat from 24% to 23.3%, a 0.7% loss in 5 days.
BODY FAT CHANGE:
23.3%
0.7%
Kimberly
Kmart1109
added a new photo to her photo gallery.
working on the posing!
working on the posing!
galav sharma
galav0313
updated their Fit Status.
in week two of DTP... feeling the change and getting comments from friends ... :)
updated his weight from 226 Lbs. to 223.5 Lbs., a 2.5 Lb. loss in 5 days.
WEIGHT CHANGE:
223.5Lbs.
2.5Lbs.
Kyle Stump
KyleStump11
tracked the workout: Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs
ENERGY LEVEL:
Average
SELF RATING:
3/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
37,310 Lbs.
Loïc
lolooo833813
updated his motivation level to 7/10.
Jul 24, 2014
7/10
Previously set
to 8/10
on
Jul 22, 2014
Joshua Orozco
joshorozco1124
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 2 - Chest/Triceps
ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
12,177.5 Lbs.
Asociacion Cristiana de Jovenes de Valpo (ValparaÃso, Chile)
DATE JOINED: December 1987
LOCATION: ValparaÃso, (Chile)
4 minutes ago
Vishal Sharma
vishal916a
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 5: Day 33 - Chest/Triceps
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
0 Lbs.
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