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Over 1,000,000 People Transforming Their Lives

Tim Shafer
musclebuilder48

is now friends with Blondie1975, and JulianneClaire.

1 minute ago

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
864 Ratings
TOTAL WEEKS
12
START DATE
May 24, 2015
Caleb Binford
cbinford

is now friends with Misfitblondie.

1 minute ago
Kimberley
sarcastickler

updated her waist measurement from 35 in. to 33.5 in., a 1.5 in. loss in 9 days and one other body part.

WAIST CHANGE: May 24, 2015

33.5in.
1.5in.
1 minute ago
Daniel Paiva
danpaiva

updated his body fat from 13.9% to 14.7%, a 0.8% gain in 9 days.

BODY FAT CHANGE: May 24, 2015

14.7%
0.8%
Daniel Paiva
danpaiva

updated his weight from 158.5 Lbs. to 163 Lbs., a 4.5 Lb. gain in 8 days.

WEIGHT CHANGE: May 24, 2015

163Lbs.
4.5Lbs.
Alex Nechet
flyordie52

updated his body fat to 8%.

BODY FAT CHANGE: May 24, 2015

8%
8%
Alex Nechet
flyordie52

updated his weight from 166 Lbs. to 170.9 Lbs., a 4.9 Lb. gain in 166 days.

WEIGHT CHANGE: May 24, 2015

170.9Lbs.
4.9Lbs.

updated his Fit Status.

May 24, 2015

Pinched my sciatic nerve yesterday. Currently recovering on my inversion table!
Brittany
brittanyu13

updated her weight from 122.5 Lbs. to 121.5 Lbs., a 1 Lb. loss.

WEIGHT CHANGE: May 24, 2015

121.5Lbs.
1Lbs.
Nicole Bressani
nicoleabp

tracked the workout: Saturday - HIIT/Abs

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
4 / 11
EXERCISES
4
SETS
11
WORKOUT TIME
00:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Cindy Zavala
Czp1070

updated her Fit Status.

May 24, 2015

Jummping out of bed lol yeah its Leg day peeps with Eric woohoo !!
Inky Werner
csps2012

updated his Fit Status.

May 24, 2015

Squats and Overhead pressing work later today. Going to start adding in a "high-rep" session each week for each lift. Usually when i say "high-rep" i'm talking about 4 to 6 reps. But this time im talking about sets of ten! I NEVER do sets that high, but heres to change.
Howie
HY45

updated his Fit Status.

May 24, 2015

It's my massage day, omg so needed! Anterior and posterior, need some deep work, we pound or bodies, they deserve some love:) my best recovery method..imho...