Over 1,000,000 People Transforming Their Lives
John Penn
johnpenn758
tracked the workout: Legs 80% of 1RM to Failure
JAN
31
2015
WORKOUT LOG:
Legs 80% of 1RM to Failure
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,498.5 Lbs.
Chris
Thetallstewy
updated his weight from 180 Lbs. to 188 Lbs., an 8 Lb. gain in 272 days.
WEIGHT CHANGE:
188Lbs.
8Lbs.
Chris
Thetallstewy
updated his body fat from 14% to 18.2%, a 4.2% gain in 723 days.
BODY FAT CHANGE:
18.2%
4.2%
Paul
wisefool333
created the workout template: TF 15:3:Chest/Back/Cardio
WORKOUT TEMPLATE:
TF 15:3:Chest/Back/Cardio
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
Total Exercises
12
Total Sets
25
Total Time
01:25
hr
min
CARDIO
00:45
hr
min
New
Sergey Gamenyuk
Shadow74
tracked the workout: Step 2. Back and Schoulders
JAN
31
2015
WORKOUT LOG:
Step 2. Back and Schoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,103.1 Lbs.
Shannon
shannonspindiva
updated her body fat from 15.3% to 14.6%, a 0.7% loss in 31 days.
BODY FAT CHANGE:
14.6%
0.7%
updated his Fit Status.
Coooofffffeeeee...today is my rest day, but after some coffee i will be hitting some cardio and abs. Summer is around the corner and gotta keep workin on my six pack! Cant wait to hit the beach! Have a great day my friends!
Nikola Migac
jENk1ns
updated his weight from 181.9 Lbs. to 180.8 Lbs., a 1.1 Lb. loss in 1 day.
WEIGHT CHANGE:
180.8Lbs.
1.1Lbs.
Maggie
maireadmae
created the workout template: Shaun T's Dance Party (Shaun T Rockin' Body)
WORKOUT TEMPLATE:
Shaun T's Dance Party (Shaun T Rockin' Body)
- MAIN GOAL:Endurance
- WORKOUT FOR:Everyone
- LEVEL:All Levels
Total Exercises
1
Total Sets
1
Total Time
00:45
hr
min
CARDIO
00:00
hr
min
New
Chris
fuzzydudechris
tracked the workout: Jan. 31, 2015 5:00 AM Workout
JAN
31
2015
WORKOUT LOG:
Jan. 31, 2015 5:00 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
17,860 Lbs.
Rogiani Jiawan
RogianiJiawan
tracked the workout: Jan. 31, 2015 11:20 am Workout
JAN
31
2015
WORKOUT LOG:
Jan. 31, 2015 11:20 am Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 24
EXERCISES
10
SETS
24
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,179.1 Lbs.
La Trice Taylor
TreyBrown23
tracked the workout: Jan. 30, 2015 4:30 PM Workout
JAN
30
2015
WORKOUT LOG:
Jan. 30, 2015 4:30 PM Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
02:00
hr
min
CARDIO TIME
02:00
hr
min
WEIGHT LIFTED
0 Lbs.
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