community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Mike fraser
Hamma1976

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 74

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,983.5 Lbs.
Mack Fitt Pijewski
mackfitt

tracked the workout: Jay Cutler's Living Large: Day 2, Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 74
EXERCISES
14
SETS
74
WORKOUT TIME
02:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,821.3 Lbs.
Marie Cooper
mariekunertcoop

tracked the workout: Mar. 30, 2015 4:00 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:23
hr min
WEIGHT LIFTED
10,030 Lbs.
Anya
Miriellka

updated her motivation level to 8/10.

Mar 30, 2015
8/10
Previously set to 10/10 on Mar 19, 2015
alex french
hockeyman1118

tracked the workout: Built By Science - Active Rest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
azad
abdul67521

updated his weight from 122.4 Lbs. to 123.5 Lbs., a 1.1 Lb. gain in 1 day.

WEIGHT CHANGE: Mar 30, 2015

123.5Lbs.
1.1Lbs.
William Spencer
EODBumpkin

updated their weight from 238.5 Lbs. to 240.5 Lbs., a 2 Lb. gain in 3 days.

WEIGHT CHANGE: Mar 30, 2015

240.5Lbs.
2Lbs.
ONeill
ONeillSteyn

updated his weight from 192.9 Lbs. to 194 Lbs., a 1.1 Lb. gain in 19 days.

WEIGHT CHANGE: Mar 30, 2015

194Lbs.
1.1Lbs.
alex french
hockeyman1118

tracked the workout: Built By Science - Day 24, Back

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 24
EXERCISES
5
SETS
24
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,380 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,105 Lbs.
Jerald
EvansJay

updated his Fit Status.

Mar 30, 2015

Good morning fit friends! Took the weekend off. In the gym for 5 am client. Starting the week of with back and biceps. What are you training today?
john camp
jcamp1960

is now friends with Evelynak.

2 minutes ago
Brittany
BrittaL

updated her Fit Status.

Mar 30, 2015

Too many days off, feel weak & like shitttt
Patrik Poduska
kosatka

updated his body fat from 24% to 23.7%, a 0.3% loss in 6 days.

BODY FAT CHANGE: Mar 30, 2015

23.7%
0.3%
nathan
nathanshughes

added a new profile photo.

day 15
day 15
Pose:
Other
Weight:
193.5 Lbs.
Body Fat:
--%
Date Taken:
Mar 30, 2015
2 minutes ago