community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

PROGRAM:
Arnold Schwarzenegger's Blueprint To Cut Trainer
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.5
Out out 10
Excellent
22 Ratings
TOTAL WEEKS
8
START DATE
Mar 30, 2015
Steve Kennedy
crossover85

updated his arms measurement from 0 in. to 12.6 in. and 8 other body parts.

ARMS CHANGE: Mar 29, 2015

12.6in.
12.6in.
1 minute ago
Claire
HessLaw

updated her weight from 116.8 Lbs. to 123.5 Lbs., a 6.6 Lb. gain in 43 days.

WEIGHT CHANGE: Mar 29, 2015

123.5Lbs.
6.6Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,080 Lbs.

tracked the workout: Mar. 29, 2015 10:41am

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 35
EXERCISES
7
SETS
35
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
64,247.1 Lbs.
Benny
brod64

updated his weight from 283 Lbs. to 279 Lbs., a 4 Lb. loss in 4 days.

working my program

WEIGHT CHANGE: Mar 29, 2015

279Lbs.
4Lbs.
Brent bassing
Bass8

added a new program to his calendar: Kris Gethin's 12-Week Muscle-Building Trainer

PROGRAM:
Kris Gethin's 12-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.4
Out out 10
Excellent
102 Ratings
TOTAL WEEKS
12
START DATE
Mar 29, 2015
Doug
dchronister

added a new photo to his progress photos.

AAmir PAtel
aamir237

updated his motivation level to 7/10.

Mar 29, 2015
7/10
Previously set to 9/10 on Mar 22, 2015

updated his weight from 191 Lbs. to 187 Lbs., a 4 Lb. loss in 17 days.

WEIGHT CHANGE: Mar 29, 2015

187Lbs.
4Lbs.

updated his Fit Status.

Mar 29, 2015

I am aching ! Fridays chest worked have a good sunday all you people!!
yasser mohsen
yassermohsen

updated his body fat from 47% to 48%, a gain of 1%.

BODY FAT CHANGE: Mar 29, 2015

48%
1%
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,910 Lbs.