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Arw Ind
armahesh

updated his Fit Post.

Aug 28, 2016

can somebody tell me that how to recvery strech mark from shoulders. (thx)
1 minute ago |
Andrew
Sparty92

updated his Fit Post.

Aug 28, 2016

Meal prep Sunday! Getting ready for the week lunch prep is key. Making up lunches all done! 5 chicken breasts 2 cans of black beans jar of pineapple salsa. And a uncooked cup of quinoa in rice cooker to be added later. High protien and carbs for bulk attempt! Look familar it is Sparty is like a billygoat and can eat anything and the same stuff over and over again. Got cardio and abs up next! Have a great rest of your Sunday!
1 minute ago |
Angel Oquendo(IG: Angeloquendofit )
Angeloquendo92

updated her Fit Post.

Aug 28, 2016

New video is up! :-)
1 minute ago |
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
13 / 16
EXERCISES
13
SETS
16
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
25,477.5 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,895 Lbs.
Lourdes Villwock
louvill93

tracked the workout: Aug. 28, 2016 13:28PM

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,700 Lbs.
Brian GymLife
bbgymlife

updated his Fit Post.

Aug 28, 2016

A woman who squats is to be praised!
3 minutes ago |
jeremy girgen
jgirgen

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,342.5 Lbs.

tracked the workout: PUSH, STRENGTH

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,431 Lbs.
Adriana D.
spartankaSVK

tracked the workout: aug. 28, 2016 5:00 odpoludnia Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:10
hr min
CARDIO TIME
01:05
hr min
WEIGHT LIFTED
0 Lbs.
Nate
ncharvin

added a new profile photo.

end of cut
end of cut
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 27, 2016
3 minutes ago