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body fat incineration!
Edwin waged war against blubber and came armed with a flamethrower. See how he lit flab on fire and went from 48 to 9.4 percent body fat!
Over 1,000,000 People Transforming Their Lives
Oscar Jessup
ojessup
tracked the workout: Jay Cutler's Living Large: Day 5, Shoulders
DEC
12
2013
WORKOUT LOG:
Jay Cutler's Living Large: Day 5, Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,050 Lbs.
1 minute ago
|
Like
0
Jacques
Jacques95
created the workout template: Delt Blast
WORKOUT TEMPLATE:
Delt Blast
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Men: 20-39
- LEVEL:Intermediate
Total Exercises
4
Total Sets
12
Total Time
00:00
hr
min
CARDIO
00:00
hr
min
New
1 minute ago
|
Like
0
Tony Monroy
Ajax1
added a new program to his calendar: Get Swole: Cory Gregory's 16-Week Muscle Building Trainer
PROGRAM:
Get Swole: Cory Gregory's 16-Week Muscle Building Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Intermediate
TOTAL WEEKS
16
START DATE
Dec 13, 2013
1 minute ago
|
Like
0
added a new program to their calendar: 28 Days to Bigger Arms
PROGRAM:
28 Days to Bigger Arms
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
4
START DATE
Dec 13, 2013
2 minutes ago
|
Like
0
Kaelan Tobin
some1withguns
tracked the workout: Squat, Bench, Extension, Chins
DEC
13
2013
WORKOUT LOG:
Squat, Bench, Extension, Chins
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 26
EXERCISES
4
SETS
26
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,225 Lbs.
2 minutes ago
|
Like
0
Mackenzie Antczak
Firemac996
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8
DEC
13
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 8
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,150 Lbs.
2 minutes ago
|
Like
0
Country Girl
dknoblauch
added a new photo to her photo gallery.
Pre Christmas Party
Not a formal affair so I'm sticking to the "KISS" program = keeping it sexy simpleI
Pre Christmas Party
Not a formal affair so I'm sticking to the "KISS" program = keeping it sexy simpleI
2 minutes ago
|
Like
0
Jess
sugarbritches
Body Bar on 7th (Phoenix, Arizona)
DATE JOINED: November 2013
LOCATION: Phoenix, Arizona (United States)
3 minutes ago
shoulders and arms today!
Dec 13, 2013
8/10
Previously set
to 9/10
on
Dec 12, 2013
3 minutes ago
|
Like
0
Shannon
ivyplus2
updated her Fit Status.
Want a polar ft40....Christmas list..
3 minutes ago
|
Like
0
André
andreescocard
updated his body fat from 13% to 10%, a 3% loss in 23 days.
BODY FAT CHANGE:
10%
3%
3 minutes ago
|
Like
0
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