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Featured Motivational Articles
male transformation of the week - removed - 05-06-13
Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!
Over 1,000,000 People Transforming Their Lives
Richy B.
Rmb2203
updated his Fit Status.
This has nothing to do with fitness but working is very slow/boring right meow
1 minute ago
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Like
0
Josh
galvanizedj
tracked the workout: Big Man On Campus: Leg Training
APR
23
2014
WORKOUT LOG:
Big Man On Campus: Leg Training
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
12 / 27
EXERCISES
12
SETS
27
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
29,085 Lbs.
1 minute ago
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Like
0
Lachie Kennedy
kennaz
updated his Fit Status.
Just ran into big azza during his back n bis workout... He gave me a spot on my db press. Thanks az ;))
1 minute ago
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Like
0
Lachie Kennedy
kennaz
updated his Fit Status.
Just ran into big azza during his back n bis workout... He gave me a spot on my db press. Thanks az ;))
1 minute ago
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Like
0
Jullian Stewart
M0rn1n9ju1c3
joined the 00_Scrawny to Muscular_00 BodyGroup.
MEMBERS:
CREATED:
Nov 15, 2011
WHY I JOINED THIS BODYGROUP:
Looking for motivation and would like to help others in my position. Its hard adding weight, but with the right mindset and motivation, its hard to beleive what you can accomplish.
1 minute ago
Matt Daley
MDaley818
added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Apr 23, 2014
1 minute ago
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Like
0
Christian Constantine
CSFFEMT
updated his Fit Status.
It's so hard to get a good night sleep when I'm working at the fire station; knowing the tones could drop at any moment keeps my brain from being able to shut down completely cause i'm constantly thinking of saving kittens from trees. I love my job though and wouldn't trade it for anything!
1 minute ago
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Like
0
Fadhli Hilmy
LeeZiLee
tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 65
APR
23
2014
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 65
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,026.7 Lbs.
1 minute ago
|
Like
0
Kevin Gorman
kevin2012
updated his Fit Status.
Cut 24 lbs since Mid January 2014
1 minute ago
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Like
0
updated his weight from 200.2 Lbs. to 207.2 Lbs., a 7 Lb. gain in 504 days.
WEIGHT CHANGE:
207.2Lbs.
7Lbs.
1 minute ago
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Like
0
Damyon Jackson
avier09
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2
APR
23
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 2
ENERGY LEVEL:
Average
SELF RATING:
4/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,415 Lbs.
2 minutes ago
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Like
0
Matt Daley
MDaley818
updated his waist measurement from 34.5 in. to 34.5 in., no change in 124 days and one other body part.
WAIST CHANGE: Apr 23, 2014
34.5in.
0in.
2 minutes ago
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