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I never really focus on lifting heavy these days, its mostly about time under tension and contracting the muscle properly. However today i thought **** it and tried the 110lb dumbbells for incline chest press. Felt really good and got 10 quality reps out. Im happy with that giving i only way about 81kg.
tracked the workout: Lee Labrada Lean Body Day 13, 26, 35, 44, 62, 71 & 80: Legs & Abs Workout
EXERCISES / SETS
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