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zain smiles in the face of pain!
Larger boys called Zain a runt and smashed his pride to pieces. See how he got the last laugh and put years of hard work into a body destined for greatness!
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Davia Haughton
Trubymyslf
updated her Fit Status.
Hitting the park for a walk then its Insanity time
Tony
abonawit
updated his Fit Status.
Follow me on Instagram @antfitnessonline or chat fitness on Kik @abonawit80
Jason
Cervello
tracked the workout: Shortcut to Shred - Shoulders & Legs 2
JUL
23
2014
WORKOUT LOG:
Shortcut to Shred - Shoulders & Legs 2
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
22,145 Lbs.
Jennifer
jtodd9688
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 34 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
19 / 31
EXERCISES
19
SETS
31
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
7,830 Lbs.
Lance
Gotatsu
tracked the workout: JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 3: CHEST
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
12 / 11
EXERCISES
12
SETS
11
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:18
hr
min
WEIGHT LIFTED
9,000 Lbs.
updated his weight from 183.9 Lbs. to 184.7 Lbs., a 0.8 Lb. gain in 1 day.
WEIGHT CHANGE:
184.7Lbs.
0.8Lbs.
Michael
MisiuBear
tracked the workout: Get Swole: Phase 1 - Arms
JUL
23
2014
WORKOUT LOG:
Get Swole: Phase 1 - Arms
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,380 Lbs.
Joe
joefaley
tracked the workout: Labrada Lean Body Week 2, Day 10: Back & Biceps Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,753 Lbs.
Theodore Arenas
Ted2177
tracked the workout: 30 Days Out: Craig Capurso's Extreme Cut Trainer - Day 29 Full Body
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 17
EXERCISES
12
SETS
17
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
10,344 Lbs.
WEIGHT CHANGE:
205Lbs.
5Lbs.
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