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focused, fueled, and ripped!
Wrestling taught Josh to diet like a champion and work like a beast, but a massive college workload diverted his priorities. See what reenergized his fitness focus!
Over 1,000,000 People Transforming Their Lives
tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 74
JUL
24
2014
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 74
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,255 Lbs.
Liz Merriweather
coachliz
updated her Fit Status.
I've had enough evidence. Every time I eat wheat my body reacts with inflamation. I'll go the extra mile for the alternative from now on!
updated his weight from 145.2 Lbs. to 144.8 Lbs., a 0.4 Lb. loss in 1 day.
WEIGHT CHANGE:
144.8Lbs.
0.4Lbs.
Truman
MS1SpiderMan
updated his body fat from 13% to 11%, a 2% loss in 16 days.
BODY FAT CHANGE:
11%
2%
Brendan Harberts
brendanh32
updated his body fat from 8% to 7%, a 1% loss in 7 days.
BODY FAT CHANGE:
7%
1%
LB
DEUCE22
updated his Fit Status.
I will spend this rest day by participating in "National Tequila Day", which means $2 margaritas at On the Border for me tnght!.. Hit it hard for me today!
Louis
Lava2910
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 25
JUL
24
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 25
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
WEIGHT CHANGE:
148Lbs.
1.5Lbs.
Truman
MS1SpiderMan
updated his weight from 172 Lbs. to 167 Lbs., a 5 Lb. loss in 16 days.
WEIGHT CHANGE:
167Lbs.
5Lbs.
Brendan Harberts
brendanh32
updated his weight from 188 Lbs. to 185 Lbs., a 3 Lb. loss in 7 days.
WEIGHT CHANGE:
185Lbs.
3Lbs.
Scott
AnkhT
tracked the workout: Jul. 24, 2014 6:00 AM Workout
JUL
24
2014
WORKOUT LOG:
Jul. 24, 2014 6:00 AM Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
2 / 9
EXERCISES
2
SETS
9
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,605 Lbs.
Alex
flashu
tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 50
JUL
24
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 50
ENERGY LEVEL:
Not In The Mood
SELF RATING:
9/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,265.7 Lbs.
Tracy lou
Ermintrude38
updated her Fit Status.
Fear is not real. The only place that fear can exist is in our thoughts of the future. It is a product of our imagination, causing us to fear things that do not at present and may not ever exist. That is near insanity. Do not misunderstand me danger is very real but fear is a choice. Its a story we tell ourselves.
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