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Over 1,000,000 People Transforming Their Lives

Demetrious
bayareadee408

tracked the workout: Jul. 28, 2014 06:49AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 5
EXERCISES
2
SETS
5
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Tracey Seymour
sistasmoke

updated her Fit Status.

Jul 28, 2014

Today's leg day? How dare they after a weekend filled with nothing but constant high pace running on football field and rugby pitch. Some one give me some motivation to get at this today...cause I wanna get at it but my legs are still screaming no. Happy Monday beautiful people
Elise Steger
esteger

updated her Fit Status.

Jul 28, 2014

My week M-F: Legs, Tris/Calves/Abs, Tatoo, Yoga, Shoulders. :)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
02:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,587.3 Lbs.

added a new program to her calendar: James Grage's Rewired 9-Week Fitness Trainer

PROGRAM:
James Grage's Rewired 9-Week Fitness Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
37 Ratings
TOTAL WEEKS
9
START DATE
Aug 11, 2014
Amanda Waterman
mrswaterman13

updated her Fit Status.

Jul 28, 2014

After about a month hiatus fighting a lower back and hip injury plus feeling a little lazy, I'm back at it! Chest day with the hubs to start the day and my arms are jello!
Kim
kimcore

updated her weight from 167.6 Lbs. to 164.2 Lbs., a 3.3 Lb. loss in 27 days.

WEIGHT CHANGE: Jul 28, 2014

164.2Lbs.
3.3Lbs.
Cliff
huntley51558

is now friends with MJSutter.

1 minute ago
R. Lee
greatshapepl

updated her weight from 136.5 Lbs. to 140 Lbs., a 3.5 Lb. gain in 4 days.

WEIGHT CHANGE: Jul 28, 2014

140Lbs.
3.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
02:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,975 Lbs.

created a new BodyBlog entry.

Wilson
discola

is now friends with Afontes, and kuppy26.

2 minutes ago
Triston
TristonV

is now friends with kuppy26, and eversole12345.

2 minutes ago
Miles
skinny2buff6

is now friends with kuppy26, and odalisque.

2 minutes ago
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