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espnaholic is now friends with BuiltStudd and thefeverforyou.

2 minutes ago
MartyMote tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 5-8, Cardio/Abs
MAY
25
2013
WORKOUT LOG:
Mike O'Hearn's Power Bodybuilding: Weeks 5-8, Cardio/Abs
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:40
hr min
TOTAL EXERCISES
2
TOTAL SETS
2
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
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schnauzers updated her weight from 134 Lbs. to 136 Lbs., a 2 Lb. gain in 56 days.

136 Lbs.
3 minutes ago |
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DHMikey updated their weight from 127 Lbs. to 133 Lbs., a 6 Lb. gain in 88 days.

133 Lbs.
3 minutes ago |
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flmtbr tracked the workout: Routine1
MAY
25
2013
WORKOUT LOG:
Routine1
ENERGY LEVEL:
Tired
SELF RATING:
6/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:10
hr min
TOTAL EXERCISES
9
TOTAL SETS
25
WEIGHT LIFTED
23,955 Lbs.
3 minutes ago |
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kingloto86 updated his body fat from 8% to 7%, a loss of 1% in 23 days.

7%
3 minutes ago |
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kingloto86 updated his weight from 181.5 Lbs. to 179 Lbs., a 2.5 Lb. loss in 15 days.

179 Lbs.
3 minutes ago |
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xJuggernautx updated his weight from 232.1 Lbs. to 229.8 Lbs., a 2.3 Lb. loss in 5 days.

229.8 Lbs.
4 minutes ago |
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kingloto86 added a new photo to his photo gallery.

4 minutes ago |
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NapturallyFiT added a new photo to her progress photos.

4 minutes ago |
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jordyanne91 Deadlift PB of 70kg yesterday! :D

4 minutes ago |
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MartyMote updated his weight from 178 Lbs. to 178.2 Lbs., a 0.2 Lb. gain in 2 days.

178.2 Lbs.
4 minutes ago |
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SamSix updated his weight from 187 Lbs. to 188 Lbs., a 1 Lb. gain in 4 days.

188 Lbs.
5 minutes ago |
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SamSix added a new profile photo.

5 minutes ago

turfguyde added 2 new posts to his FitBoard.

5 minutes ago

saralopez updated her weight from 142 Lbs. to 141 Lbs., a 1 Lb. loss in 7 days.

141 Lbs.
5 minutes ago |
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got2try Thorough arm workout today. Good!!! Legs on Sunday.

5 minutes ago |
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TMinusFit added a new photo to her progress photos.

5 minutes ago |
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HardgainerII created the workout template: 052113
WORKOUT TEMPLATE:
052113
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
6
SETS
30
6 minutes ago |
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rusticcabingirl updated her weight from 135 Lbs. to 131 Lbs., a 4 Lb. loss in 4 days.

131 Lbs.
6 minutes ago |
stayinfit2010 likes this.
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jsausau Back at it, feeling good and losing weight!! Yeah buddy! js

6 minutes ago |
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newmanv4 This was an AWESOME legs day, more on hammies n calves, GROW GROW

6 minutes ago |
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BossAdam added a new post to his FitBoard.

6 minutes ago |
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got2try updated his motivation level from 7/10 to 8/10.

7 minutes ago |
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LionofGod84 added a new post to his FitBoard.

7 minutes ago |
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