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Featured Motivational Articles

male transformation of the week - alastair milton!

Motivational Article Picture

Alastair could no longer accept the way his life was heading and decided to change it. Read on to learn how he shed over 80 pounds!

Over 1,000,000 People Transforming Their Lives

bd1980

updated his motivation level to 10/10.

Mar 10, 2014
10/10
Previously set to 7/10 on Mar 1, 2014
1 minute ago |
Stanley Pendleton
2012stanp

updated his Fit Status.

Mar 10, 2014

No more pictures until the competition is over... It's Grindtime
1 minute ago |
scott
s_braga

is now friends with Jkniff22, and geauxbreaux.

View All
2 minutes ago
Darren
stlrs3rs

added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer

PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.8
Out out 10
Good
155 Ratings
TOTAL WEEKS
12
START DATE
Mar 10, 2014
2 minutes ago |
Alex
avajgrt26

updated his weight from 205.5 Lbs. to 198.5 Lbs., a 7 Lb. loss in 3 days.

WEIGHT CHANGE: Mar 10, 2014

198.5Lbs.
7Lbs.
2 minutes ago |
Kaye Castejon
mzkittyox

added a new photo to her photo gallery.

week 3
week 3
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 10, 2014
OVERALL RATING
--
Out of 10
0 Ratings
2 minutes ago |
Irja Zaidi
Iggy1786

updated her motivation level to 9/10.

Mar 10, 2014
9/10
Previously set to 7/10 on Feb 26, 2014
2 minutes ago |
Jerald
EvansJay

updated his Fit Status.

Mar 10, 2014

Gunna take my pre workout in about 15 mins and then kill back bi's and forearms! long morning!
2 minutes ago |
paulmalone99

tracked the workout: Arnold Blueprint Phase 1 Week 2 Chest/Back/Abs

MAR
10
2014
WORKOUT LOG:
Arnold Blueprint Phase 1 Week 2 Chest/Back/Abs
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,315 Lbs.
2 minutes ago |
Irja Zaidi
Iggy1786

updated her Fit Status.

Mar 10, 2014

Starting phase 2 today. I'm sticking with it this time.
2 minutes ago |
mjpauls

updated his weight to 224 Lbs.

WEIGHT CHANGE: Mar 10, 2014

224Lbs.
224Lbs.
2 minutes ago |
Joe
azrugby

updated his Fit Status.

Mar 10, 2014

Back and biceps blown out, feels great. Here's a great big middle finger to Monday! Booya!
2 minutes ago |
David
8davemac9

tracked the workout: Power System Workout Beta

MAR
10
2014
WORKOUT LOG:
Power System Workout Beta
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,850 Lbs.
2 minutes ago |
carterbt

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 43

MAR
10
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 43
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,960 Lbs.
2 minutes ago |
rkoolen

updated her Fit Status.

Mar 10, 2014

Be STRONG! In every sense of the word. :) x
2 minutes ago |

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