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Featured Motivational Articles

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Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!

Over 1,000,000 People Transforming Their Lives

McLaren6953

updated his weight from 194.4 Lbs. to 193.4 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Dec 13, 2013

193.4Lbs.
1Lbs.
1 minute ago |
ironjaz

is inspired by primalbrent (Brent Jones).

primalbrent
Brent Jones
1 minute ago
tdromzek

updated her weight from 152.3 Lbs. to 152 Lbs., a 0.3 Lb. loss in 1 day.

WEIGHT CHANGE: Dec 13, 2013

152Lbs.
0.3Lbs.
1 minute ago |
James Rix
JER10

updated his weight from 147.3 Lbs. to 147.3 Lbs., no change in 1 day.

WEIGHT CHANGE: Dec 13, 2013

147.3Lbs.
1 minute ago |
Lynne Lang
Lynne7479

tracked the workout: Dec. 13, 2013 9:45am Workout

DEC
13
2013
WORKOUT LOG:
Dec. 13, 2013 9:45am Workout
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
1 / 3
EXERCISES
1
SETS
3
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,120 Lbs.
1 minute ago |
ironjaz

is inspired by Hedgiehog (Pam Brown).

Hedgiehog
Pam Brown
1 minute ago
David
dmontz

updated his weight from 174 Lbs. to 173.1 Lbs., a 0.9 Lb. loss in 2 days.

WEIGHT CHANGE: Dec 13, 2013

173.1Lbs.
0.9Lbs.
1 minute ago |
Maria Garcia
mariagarcia9685

updated her Fit Status.

Dec 13, 2013

Had a little setback lately with nutrition...yuck. No more. I'm committed to lifting, kickboxing, and clean eating THROUGHOUT the holiday season
1 minute ago |
Fingolfin Finweson
fingolfin34

updated his weight from 182 Lbs. to 184 Lbs., a 2 Lb. gain in 1 day.

WEIGHT CHANGE: Dec 13, 2013

184Lbs.
2Lbs.
1 minute ago |
bruiser30

updated their Fit Status.

Dec 13, 2013

Legs are toast. Nothing like heavy squats in the morning after working all night. Hope everyone has a great weekend.
2 minutes ago |
ironjaz

is inspired by HIGHDOLLAD (Derrick).

HIGHDOLLAD
Derrick
2 minutes ago
omer182

updated his weight from 176 Lbs. to 176.8 Lbs., a 0.8 Lb. gain in 3 days.

WEIGHT CHANGE: Dec 13, 2013

176.8Lbs.
0.8Lbs.
2 minutes ago |
DNK3895

added a new photo to his photo gallery.

How it looks when I bulk
How it looks when I bulk
POSE:
Back
WEIGHT:
132.3 Lbs.
BODY FAT:
6.5%
DATE TAKEN:
Dec 10, 2013
OVERALL RATING
--
Out of 10
0 Ratings
2 minutes ago |
Brandi Naish
brandinaish13

created the workout template: Week 16-13: Day 2

WORKOUT TEMPLATE:
Week 16-13: Day 2
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
0
Out of 10
Poor
0 Ratings
Total Exercises
7
Total Sets
28
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
2 minutes ago |
erica
ericad19

updated her Fit Status.

Dec 13, 2013

Almost Christmasssss time yall!! 2014 is right around the corner! :)
2 minutes ago |

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