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Featured Motivational Articles

eric duong got beyond shredded!

Motivational Article Picture

Eric made serious cuts to his laissez-faire diet and it showed across his entire body. See the changes he made to achieve a chiseled look with five percent body fat!

Over 1,000,000 People Transforming Their Lives

Austin Silvan
AustySilv

updated his motivation level to 9/10.

Mar 9, 2014
9/10
Previously set to 10/10 on Jan 26, 2014
1 minute ago |
Austin Silvan
AustySilv

updated his Fit Status.

Mar 9, 2014

So, I've decided to start fresh... again. I am restarting my 12 week trainer and intend to successfully stick to it! First workout was tonight, went quite well. :) It's time to stop feeling like crap!
1 minute ago |
Kyle
itznewb

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
329 Ratings
TOTAL WEEKS
6
START DATE
Mar 10, 2014
1 minute ago |
Svallin

tracked the workout: Mar. 9, 2014 6:22pm Workout

MAR
10
2014
WORKOUT LOG:
Mar. 9, 2014 6:22pm Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
23,700 Lbs.
1 minute ago |
Heather
hezjordan

updated her weight from 157 Lbs. to 156 Lbs., a 1 Lb. loss in 6 days.

WEIGHT CHANGE: Mar 09, 2014

156Lbs.
1Lbs.
1 minute ago |
pt4baseball

tracked the workout: Jay Cutler's Living Large: Day 26 Evening, Triceps

MAR
09
2014
WORKOUT LOG:
Jay Cutler's Living Large: Day 26 Evening, Triceps
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,160 Lbs.
1 minute ago |
ian
Ianpo

updated his motivation level to 9/10.

Mar 9, 2014
9/10
Previously set to 10/10 on Mar 5, 2014
1 minute ago |
Brandon
Brandon1220

updated his Fit Status.

Mar 9, 2014

Rest day. followed by hell week. followed by spring break.
1 minute ago |
Patrick Robinson
robinsonpatrick

is now friends with LeanMachine84.

View All
1 minute ago
Greg
hinesg

tracked the workout: Labrada Lean Body Day 29, 47, & 56: Chest, Shoulders & Triceps Workout

MAR
10
2014
WORKOUT LOG:
Labrada Lean Body Day 29, 47, & 56: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,520 Lbs.
1 minute ago |
aaronmacneil

is now friends with 01yz426.

View All
1 minute ago
Paul Dore
eradore

is now friends with anewyou.

View All
1 minute ago
jr1st

updated his Fit Status.

Mar 9, 2014

Cardio City the next 4 weeks.
1 minute ago |
chris
chris1138

tracked the workout: 40+ Chest

MAR
09
2014
WORKOUT LOG:
40+ Chest
ENERGY LEVEL:
Average
SELF RATING:
4/10
EXERCISES / SETS
6 / 13
EXERCISES
6
SETS
13
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,625 Lbs.
2 minutes ago |
Deryk
Revuhcation

tracked the workout: Labrada Lean Body Day 7: Chest, Shoulders & Triceps Workout

MAR
09
2014
WORKOUT LOG:
Labrada Lean Body Day 7: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,450 Lbs.
2 minutes ago |

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