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Over 1,000,000 People Transforming Their Lives

Derrick Monteith
Monty1995

is now friends with MarcoTrains.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
11 / 32
EXERCISES
11
SETS
32
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
49,324 Lbs.
Jose Florian
jayflorian

updated his Fit Status.

Apr 18, 2014

Yoga time, because these muscles need to be more flexible so they can grow some more!!!
Scott
30amp

updated his weight from 180 Lbs. to 180 Lbs., no change in 2 days.

WEIGHT CHANGE: Apr 18, 2014

180Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,180 Lbs.

updated her waist measurement from 34 in. to 34 in., no change in 13 days and one other body part.

WAIST CHANGE: Apr 18, 2014

34in. 0in.
2 minutes ago

updated her body fat from 24.5% to 24.5%, no change in 12 days.

BODY FAT CHANGE: Apr 18, 2014

24.5%

updated her weight from 157 Lbs. to 157 Lbs., no change in 12 days.

WEIGHT CHANGE: Apr 18, 2014

157Lbs.
jesse clark
jclark4371

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,485 Lbs.
Jack Cascio
jc92083

updated his weight from 214 Lbs. to 214.5 Lbs., a 0.5 Lb. gain in 1 day.

WEIGHT CHANGE: Apr 18, 2014

214.5Lbs.
0.5Lbs.
Curtis Martens
CurtM

updated his Fit Status.

Apr 18, 2014

Hotel gym only went to 40lb dumbbells. Oh well DTP Delts works perfect for this. 13,600lbs lifted in 20 minutes! Wow what a pump!
Brandon Tippelmann
theranch94

updated his weight from 158 Lbs. to 158 Lbs., no change in 1 day.

WEIGHT CHANGE: Apr 18, 2014

158Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 20
EXERCISES
10
SETS
20
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
23,180 Lbs.

updated his weight from 176 Lbs. to 176 Lbs., no change in 2 days.

WEIGHT CHANGE: Apr 18, 2014

176Lbs.
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