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ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 12
EXERCISES
11
SETS
12
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
22,220 Lbs.
marty
MartyDude

tracked the workout: Nov. 01, 2014 08:32am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,867.2 Lbs.

is now friends with Misswhiz007.

3 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
13 / 43
EXERCISES
13
SETS
43
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
33,201.6 Lbs.
Tracy lou
Ermintrude38

updated her weight from 132 Lbs. to 131 Lbs., a 1 Lb. loss in 21 days.

WEIGHT CHANGE: Nov 01, 2014

131Lbs.
1Lbs.
Audree
beachparty1

is now friends with wiec.

4 minutes ago
John J
achman

updated his Fit Status.

Nov 1, 2014

Leg day and week 10 is done. 2 weeks to go. Then 10 days off from the gym then on to Get Swole 16 weeks. I'm looking forward to the 10 days off. Still feeling tired and sore all the time. I know it's overtraining now. Three days off last week and two this week really didn't help. Shoulders and knees, forearm all ache constantly. Two more weeks ! The upside, Daytona Beach for 5 days after legs today.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
34,480.2 Lbs.
Raman
roaming11

updated his weight from 213.9 Lbs. to 214.9 Lbs., a 1.1 Lb. gain in 1 day.

WEIGHT CHANGE: Nov 01, 2014

214.9Lbs.
1.1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.

updated his Fit Status.

Nov 1, 2014

Good morning my sexy beasts!
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,140 Lbs.
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