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workouts tracked

 
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Over 1,000,000 People Transforming Their Lives

Kenny Spence
kenny81

added a new program to his calendar: Losing weight and gain tone

PROGRAM:
Losing weight and gain tone
  • MAIN GOAL:Transform
  • WORKOUT FOR:Men: 20-39
  • LEVEL:Intermediate
Overall Rating:
9
Out out 10
1 Rating
TOTAL WEEKS
7
START DATE
Oct 23, 2014
Carlos Cintron
hisuey

tracked the workout: Ashley Horner Maximus Maximus workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 25
EXERCISES
10
SETS
25
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
25,560 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,324 Lbs.

is now friends with SelenaRae.

1 minute ago
Kristina Larrisa
KristinaLarrisa

tracked the workout: Oct. 25, 2014 15:45PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:03
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,735 Lbs.
Guillermo Tempo
gtempo

tracked the workout: Oct. 26, 2014 8:53 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
Alexander George
Hifiman72

tracked the workout: Arnold Blueprint Phase 1 Week 1 Chest/Back/Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,180 Lbs.
Gilbert
Gilbert67

updated his motivation level to 9/10.

Still Progressing! Cant Stop Now!

Oct 25, 2014
9/10
Previously set to 8/10 on Sep 1, 2014
Jon Lyon
jonlyo5150

updated his weight from 254 Lbs. to 263 Lbs., a 9 Lb. gain in 2 days.

WEIGHT CHANGE: Oct 25, 2014

263Lbs.
9Lbs.
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