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Featured Motivational Articles

male transformation of the week - alastair milton!

Motivational Article Picture

Alastair could no longer accept the way his life was heading and decided to change it. Read on to learn how he shed over 80 pounds!

Over 1,000,000 People Transforming Their Lives

Chuck
cvincent1967

updated his Fit Status.

Mar 10, 2014

Tried new arm workout today, damn my arms are useless now!! Lmao. Shoulders and back in the morning, if my arms corporate!
1 minute ago |
RippedFreakCdn

rated the workout template: Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs a 9/10.

WORKOUT TEMPLATE:
Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
8.4
Out out 10
Good
313 Ratings
Total Exercises
16
Total Sets
27
Total Time
00:45
hr min
CARDIO
00:03
hr min
1 minute ago
Michael D. Kimler
Squirrelly66

updated his Fit Status.

Mar 10, 2014

Had T-25 lower focus workout for cardio this evening. My quads and hamstrings were sore from leg day yesterday. This one really gonna hurt tomorrow.
1 minute ago |
ScreamoKiemo

tracked the workout: Built By Science - Day 9, Chest

MAR
10
2014
WORKOUT LOG:
Built By Science - Day 9, Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,201.2 Lbs.
1 minute ago |
noliver21

updated her weight from 222 Lbs. to 218 Lbs., a 4 Lb. loss in 18 days.

WEIGHT CHANGE: Mar 10, 2014

218Lbs.
4Lbs.
1 minute ago |
abz t
abztahar

is now friends with wrkouttgirrl, and delphina.

View All
1 minute ago
RustyPipes

tracked the workout: Mar. 10, 2014 8:08pm Workout

MAR
11
2014
WORKOUT LOG:
Mar. 10, 2014 8:08pm Workout
ENERGY LEVEL:
Average
SELF RATING:
4/10
EXERCISES / SETS
8 / 33
EXERCISES
8
SETS
33
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,495 Lbs.
2 minutes ago |
corkwon

updated their waist measurement from 0 in. to 40 in.

WAIST CHANGE: Mar 10, 2014

40in.
40in.
3 minutes ago |
mike.e.harris

updated his weight from 171.2 Lbs. to 173.2 Lbs., a 2 Lb. gain in 7 days.

WEIGHT CHANGE: Mar 10, 2014

173.2Lbs.
2Lbs.
6 minutes ago |
RippedFreakCdn

updated his weight from 195 Lbs. to 207 Lbs., a 12 Lb. gain in 375 days.

WEIGHT CHANGE: Mar 10, 2014

207Lbs.
12Lbs.
6 minutes ago |
Maxhole1

updated his weight from 236 Lbs. to 232.5 Lbs., a 3.5 Lb. loss in 42 days.

WEIGHT CHANGE: Mar 10, 2014

232.5Lbs.
3.5Lbs.
8 minutes ago |
Kimberly Lopez
klop8716

updated her waist measurement from 0 in. to 33 in.

WAIST CHANGE: Mar 10, 2014

33in.
33in.
11 minutes ago |
Justin Hamlin
hamlinjk15u

updated his body fat from 24% to 22%, a 2% loss in 9 days.

BODY FAT CHANGE: Mar 10, 2014

22%
2%
12 minutes ago |
Magali
magali94

updated her body fat from 20% to 16%, a 4% loss in 54 days.

BODY FAT CHANGE: Mar 10, 2014

16%
4%
12 minutes ago |
Magali
magali94

added 2 new photos to her photo gallery.

View All
12 minutes ago

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