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Over 1,000,000 People Transforming Their Lives

updated his Fit Status.

Jul 30, 2014

Leg day, here I come.
Jae B.
R3AL12M

updated his Fit Status.

Jul 30, 2014

Just shy of 61,000lbs tonight and I didnt even really break a sweat. Guess it bcuz my last 3 lifts have all been doubles, while I only did one workout tonight... Now Im up bored; Cant wait till I start my next program, I designed it to be challenging... I probably wont start it till the last week of August, but Im still excited!
Kelly
918101

tracked the workout: Jul. 29, 2014 10:30 PM Workout

ENERGY LEVEL:
Not In The Mood
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
Tyson Johnson
TysonOJ

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.5
Out out 10
Excellent
208 Ratings
TOTAL WEEKS
8
START DATE
Jul 30, 2014
Kathryn Hagger
KHags1

tracked the workout: Jamie Eason's LiveFit Trainer: Day 16 Back/Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 40
EXERCISES
8
SETS
40
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,255.4 Lbs.
Danny Kennemore
techtater

updated his Fit Status.

Jul 30, 2014

Got my swole on big time. Finished my interrupted legs workout and chest. I feel HUGE!
Kelly
918101

tracked the workout: Jul. 29, 2014 10:30 PM Workout

ENERGY LEVEL:
Not In The Mood
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.

added a new program to her calendar: Ashley Conrad's 21-Day Clutch Cut

PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
8.5
Out out 10
Good
76 Ratings
TOTAL WEEKS
3
START DATE
Jul 30, 2014

updated his motivation level to 1/10.

Motivation is in the toilet. Will be training at another gym with a friend on Thursday. Maybe the company and change of scenery will help.

Jul 30, 2014
1/10
Previously set to 5/10 on Jul 11, 2014

added a new program to her calendar: Ashley Conrad's 21-Day Clutch Cut

PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
8.5
Out out 10
Good
76 Ratings
TOTAL WEEKS
3
START DATE
Jul 30, 2014
Jonathan
s1ckid

updated his weight from 174.2 Lbs. to 175.3 Lbs., a 1.1 Lb. gain in 1 day.

WEIGHT CHANGE: Jul 30, 2014

175.3Lbs.
1.1Lbs.

added a new program to her calendar: The Ultimate 30-Day Beginner's Guide To Fitness

PROGRAM:
The Ultimate 30-Day Beginner's Guide To Fitness
  • MAIN GOAL:Other
  • WORKOUT FOR:Everyone
  • LEVEL:Beginner
Overall Rating:
TOTAL WEEKS
5
START DATE
Aug 25, 2014
Marco de Almeida
MarcOff

updated his weight from 225.8 Lbs. to 226.2 Lbs., a 0.4 Lb. gain.

WEIGHT CHANGE: Jul 30, 2014

226.2Lbs.
0.4Lbs.
Roberto Johnson
Robertoj88

added a new photo to his progress photos.

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