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trimmed down timmy!
Timmy initially transformed to impress a girl, but was intoxicated by euphoric endorphins. See how a gym addition helped him lose 90 pounds and 20 percent body fat!
Over 1,000,000 People Transforming Their Lives
added a new program to her calendar: The Bizzy Diet 21-Day Fitness Plan
PROGRAM:
The Bizzy Diet 21-Day Fitness Plan
- MAIN GOAL:Lose Fat
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
3
START DATE
Jul 30, 2014
Drej
dinamoaz
created the workout template: Andrej's Back Workout - High Rep
WORKOUT TEMPLATE:
Andrej's Back Workout - High Rep
- MAIN GOAL:Lose Fat
- WORKOUT FOR:Everyone
- LEVEL:Intermediate
Total Exercises
7
Total Sets
22
Total Time
01:30
hr
min
CARDIO
01:00
hr
min
New
Fernando Javier
fernandojavier
updated his weight from 216.5 Lbs. to 214.6 Lbs., a 1.9 Lb. loss in 6 days.
WEIGHT CHANGE:
214.6Lbs.
1.9Lbs.
Fernando Javier
fernandojavier
updated his body fat from 24% to 24.9%, a 0.9% gain in 6 days.
BODY FAT CHANGE:
24.9%
0.9%
Nicholle
mom4everboys
tracked the workout: 30 Days Out: Craig Capurso's Extreme Cut Trainer - Day 4 Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:29
hr
min
WEIGHT LIFTED
10,710 Lbs.
Richard
rwingate40
tracked the workout: Back & Biceps
JUL
29
2014
WORKOUT LOG:
Back & Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 32
EXERCISES
12
SETS
32
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
39,105 Lbs.
Lin
LeanneMaxine23
updated her Fit Status.
RANT: If I go home drenched in the storm because I fricken forgot my umbrella and I happen to be wearing a white shirt, no need for a bunch of men to be giving me cat calls like im some kind of h*e in a wet t-shirt contest. I'm tired, cold, wet and the lightning is scary as hell so Its not nice for a FR!CKEN GROUP of men cornering me in a street like they have a fr!cken intention to rape me. CMON MAN.... don't you have moms or sisters you could've practiced respect on?
Ryan
sweetrya
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2
JUL
29
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 2
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,710 Lbs.
Consuelo Lucho
consuelolucho
updated her weight from 139.3 Lbs. to 138.9 Lbs., a 0.4 Lb. loss in 1 day.
WEIGHT CHANGE:
138.9Lbs.
0.4Lbs.
Coreyyy
MagicMayne7
tracked the workout: Jul. 29, 2014 19:10pm
JUL
29
2014
WORKOUT LOG:
Jul. 29, 2014 19:10pm
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,170.2 Lbs.
Steve Champagne
St3v3x
updated his weight from 183 Lbs. to 185.5 Lbs., a 2.5 Lb. gain in 4 days.
WEIGHT CHANGE:
185.5Lbs.
2.5Lbs.
amber
ambergetswoll
added a new photo to her photo gallery.
best song to workout to!!!
best song to workout to!!!
Rick
rickwilliams10
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 23
JUL
29
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 23
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,355 Lbs.
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