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Over 1,000,000 People Transforming Their Lives

Jennifer
JenRichey

is now friends with 23lance, and 1PieceofWork.

1 minute ago
Jackson Coulter
jacksoncoulter

tracked the workout: Abs

NOV
24
2014
WORKOUT LOG:
Abs
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
2 / 4
EXERCISES
2
SETS
4
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Steve Williams
swills85

tracked the workout: Weeks 1-4: Legs

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,460 Lbs.
Derek Lee Faulk
dfaulk1986

tracked the workout: Nov. 24, 2014 5:08 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
28,060 Lbs.
Tamer
tamer04

is now friends with 1PieceofWork.

1 minute ago
Yahaira
SexyMama81

updated her forearms measurement from 9.5 in. to 10 in., a 0.5 in. gain in 107 days.

FOREARMS CHANGE: Nov 24, 2014

10in.
0.5in.
Vince Angel
Vangel1227

is now friends with 1PieceofWork.

1 minute ago
abdallah tamer
abdallahbadrr

is now friends with 1PieceofWork.

1 minute ago
Wesley Mull
wesmull8

is now friends with 1PieceofWork, and annemariec78.

1 minute ago
Yahaira
SexyMama81

updated her body fat from 23% to 22%, a 1% loss in 95 days.

BODY FAT CHANGE: Nov 24, 2014

22%
1%
john
m6mad1

is now friends with 1PieceofWork.

1 minute ago
Josiah Berger
JosieJack

updated his Fit Status.

Nov 24, 2014

Me and T.J. today: Deep Back Squats 3x6 @ 155 lbs Romanian Deadlift 2x6 @ 195 lbs Power Cleans 2x6 @ 135 lbs Lying Leg Curls @ 70 lbs until faliure Benchpress 3x5 @ 165 Military Press 2x8 @ 95 lbs
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