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Over 1,000,000 People Transforming Their Lives

tracked the workout: Cardio

SEP
16
2014
WORKOUT LOG:
Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:12
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
0 Lbs.
Maddy
sangroli2006

is now friends with musclebuilder48.

1 minute ago
Danny Kennemore
techtater

updated his Fit Status.

Sep 16, 2014

Hell yes! Broke my flat bench pr today! 6reps at 245. Last time I tried I only got 3 reps.

updated his weight from 121.5 Lbs. to 125 Lbs., a 3.5 Lb. gain in 137 days.

WEIGHT CHANGE: Sep 16, 2014

125Lbs.
3.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,354.5 Lbs.
Ediricardo Rodriguez
RichieEro

tracked the workout: Get Swole: Phase 1 - Legs and Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
53,750 Lbs.
Trevor O'Brien
trevor90

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,142.5 Lbs.

is now friends with NitroNick, and Vivo97.

1 minute ago
oscar hernandez
onhernandez408

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,150 Lbs.
Gene
SkasNotDed

updated his weight from 220 Lbs. to 225.5 Lbs., a 5.5 Lb. gain in 2 days.

WEIGHT CHANGE: Sep 16, 2014

225.5Lbs.
5.5Lbs.
wesley wallace
wallace189

is now friends with vbcarlyn.

1 minute ago

added a new profile photo.

August 14th, 2013
August 14th, 2013
Pose:
Other
Weight:
151.9 Lbs.
Body Fat:
39.2%
Date Taken:
Aug 15, 2013
1 minute ago
Aman Bachhal
amanbachhal

is now friends with vbcarlyn, and sundevilgirl72.

1 minute ago

is now friends with romanadeangelis.

1 minute ago
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