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Featured Motivational Articles

blair hogg lost 90 pounds in 9 months!

Motivational Article Picture

Blair ran out of excuses for his obesity and entered the $100,000 Transformation Challenge to ignite his fitness fire. See how he lost 17 percent body fat!

Over 1,000,000 People Transforming Their Lives

Dean
dsullivan11

updated his body fat from 12% to 14%, a 2% gain in 945 days.

BODY FAT CHANGE: Mar 08, 2014

14%
2%
1 minute ago |
joe morgan
joekcmo

updated his Fit Status.

Mar 8, 2014

Today ended up being a rest day. Only because I had my kids. Gonna hit it for about 4 hours tomorrow after church.
1 minute ago |
taterade

updated his Fit Status.

Mar 8, 2014

Added extra carbs, weight staying at 194, so my body wants to be lean and I'll let it. Clean eating while keeping total calories as high as possible right through till summer!
1 minute ago |
3diamond3

tracked the workout: 6 Day Dumbbell Workout Day 6/6 Saturday

MAR
09
2014
WORKOUT LOG:
6 Day Dumbbell Workout Day 6/6 Saturday
ENERGY LEVEL:
Not In The Mood
SELF RATING:
5/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,020 Lbs.
1 minute ago |
Dean
dsullivan11

updated his weight from 195 Lbs. to 205 Lbs., a 10 Lb. gain in 945 days.

WEIGHT CHANGE: Mar 08, 2014

205Lbs.
10Lbs.
1 minute ago |
Monte
Monte73

updated his body fat from 18.2% to 17%, a 1.2% loss in 11 days.

BODY FAT CHANGE: Mar 08, 2014

17%
1.2%
1 minute ago |
Donna Marie Martin
Rie13

updated her Fit Status.

Mar 8, 2014

Tonight's the start of week eight!
1 minute ago |
AnsonCJF

tracked the workout: 10k running

MAR
08
2014
WORKOUT LOG:
10k running
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
Travis
lilkersch

is now friends with Kisulya.

View All
1 minute ago
Jeff Davis
cowboy5240

added a new photo to his photo gallery.

bulk is over
bulk is over
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 8, 2014
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
Matt
canadadayhero

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 7: Day 49 - Back/Biceps

MAR
08
2014
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 7: Day 49 - Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 26
EXERCISES
11
SETS
26
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
46,871 Lbs.
1 minute ago |
wizedouce

updated his Fit Status.

Mar 8, 2014

Benched 315 tonight 5 reps first time listening to acdc what a rush. Love it
1 minute ago |
irishbonz4u

updated his weight from 180 Lbs. to 181 Lbs., a 1 Lb. gain in 15 days.

WEIGHT CHANGE: Mar 08, 2014

181Lbs.
1Lbs.
1 minute ago |
irishbonz4u

updated his body fat from 16.8% to 16.6%, a 0.2% loss in 18 days.

BODY FAT CHANGE: Mar 08, 2014

16.6%
0.2%
1 minute ago |
mosul2013

updated his weight from 196.2 Lbs. to 196.2 Lbs., no change in 1 day.

WEIGHT CHANGE: Mar 08, 2014

196.2Lbs.
1 minute ago |

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