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Over 1,000,000 People Transforming Their Lives

Paul
PaulRipper

updated his weight from 185.5 Lbs. to 187.5 Lbs., a 2 Lb. gain in 2 days.

WEIGHT CHANGE: Sep 05, 2015

187.5Lbs.
2Lbs.
Danielle Albers
Albers2015

updated her motivation level to 10/10.

Back in the game!

Sep 5, 2015
10/10
Previously set to 5/10 on Aug 29, 2015
Joe
akayjin

is now friends with Mathematics.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,289.3 Lbs.
Danielle Albers
Albers2015

updated her Fit Status.

Sep 5, 2015

Sooooo busy getting ready
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
34,130 Lbs.
Linda
oOhoneyOo

tracked the workout: Sep.. 05, 2015 11:00

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
5,344 Lbs.
Denis Adrovic
Pujdo

updated his weight from 80 Lbs. to 179 Lbs., a 99 Lb. gain.

WEIGHT CHANGE: Sep 05, 2015

179Lbs.
99Lbs.
Alexander
Crackman89

tracked the workout: Y3T: Week 3, Day 19, Shoulders And Calves

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,390.9 Lbs.
Kamal Shantanu
kamalshantanu96

updated his body fat from 15% to 27%, a 12% gain in 383 days.

BODY FAT CHANGE: Sep 05, 2015

27%
12%

updated his body fat from 40% to 26%, a 14% loss in 25 days.

BODY FAT CHANGE: Sep 05, 2015

26%
14%
Kevin D'HAUTESERRE
khauteserre

added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer

PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
553 Ratings
TOTAL WEEKS
12
START DATE
Sep 6, 2015
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
19 / 27
EXERCISES
19
SETS
27
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
20,458.9 Lbs.