Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Talal Al Bunni
talbunni

updated his weight from 195.1 Lbs. to 196.2 Lbs., a 1.1 Lb. gain in 1 day.

WEIGHT CHANGE: Oct 31, 2014

196.2Lbs.
1.1Lbs.
Cameron Williams
MrWilliams86

updated his waist measurement from 29 in. to 28 in., a 1 in. loss in 3 days.

WAIST CHANGE: Oct 31, 2014

28in.
1in.
Danielle
corrig86

updated her Fit Status.

Oct 31, 2014

So this week I started a new job as a teacher, being overwhelmed and adjusting I only hit the gym once. I feel guilty but I think my body definitely needed the rest working two jobs. Anyone ever experience this guilt lol
Antawn Hield
ahield

is now friends with TroyGuy.

1 minute ago

updated his weight from 168 Lbs. to 170 Lbs., a 2 Lb. gain in 30 days.

WEIGHT CHANGE: Oct 31, 2014

170Lbs.
2Lbs.
Nicholas Hayworth
nhayworth

is now friends with vivianfitness, and TroyGuy.

1 minute ago
Zac
zacellis9

is now friends with TroyGuy, and Equistr.

1 minute ago
King Wilder
kahanuking

is now friends with TroyGuy.

1 minute ago

updated his body fat from 6.2% to 10%, a 3.8% gain in 30 days.

BODY FAT CHANGE: Oct 31, 2014

10%
3.8%
Kharl S
hsonphil

is now friends with TroyGuy.

1 minute ago
MG75
MG75

is now friends with TroyGuy.

1 minute ago

updated his weight from 203.5 Lbs. to 205 Lbs., a 1.5 Lb. gain in 1 day.

WEIGHT CHANGE: Oct 31, 2014

205Lbs.
1.5Lbs.
Jordan
jbaldwin3434

updated his Fit Status.

Oct 31, 2014

Next to proper nutrition nothing is more important than being properly hydrated to achieve your maximum potential. Over hydration is deadly, and hard on your kidneys

is now friends with TroyGuy.

2 minutes ago
ryan mason
gravus1

is now friends with TroyGuy.

2 minutes ago
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com