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6am here we go again...bench/arms....10 days away from powerlifting meet time to start cutting a little weight and drink more water. Only 5 pounds over weight limit so i will not have to do drastic cut...hurt back on sat dead lifting but heat and ib-profen should be ready.....
Oats & Yogurt 😍P:32, C:36, F:3, cal: 295 w/9g fiber Besides peanut butter, Greek yogurt is my favorite addition to oats. It's low fat day, so no pb 😔 🔺1/4c gf oats🔺1/2 scoop vanilla protein 🔺1/2c almond milk unsweetened 🔺1 triple zero vanilla Greek yogurt 🔺1T chocolate pb2 + 1T water🔺1/8 banana sliced 1️⃣mix oats, protein, and almond milk -microwave 1 min, or prepare stovetop2️⃣top with Greek yogurt, pb2 sauce, & banana
If at first you don't succeed, try, try again. Nailed it. And I'm WIDE AWAKE. Good sleep and bulletproof coffee. Thank you God! Was gifted with new blender. Very little to clean. Slight spill... Reminder to tighten lid. Tip - pre cut butter and freeze in Ziploc.