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jaii1404 updated his weight from 168.4 Lbs. to 170.7 Lbs., a 2.3 Lb. gain in 35 days.
5 minutes ago | Like 0
CaptainHealthy updated his workout program.
Morning Cardio: 25minutes of HIIT or 30-40 Min of Steady-State (Treadmill or Stairmaster) – 3 Days Week (Maintenance) – 5 Days/Week (Competition-Prep) Afternoon/Evening Lift: My training routine consists mainly of dumbbell work to ensure symmetry in the development of all body parts. I train under a system that focuses on developing broad shoulders while maintaining a trim waistline. Dumbbell Training by Body Part Split Week Sample: Chest & Quad Shoulder & Biceps Back & Hamstrings...
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flunsmann12 updated his weight from 179 Lbs. to 184 Lbs., a 5 Lb. gain in 289 days.
5 minutes ago | Like 0
LeanneMaxine23 WOW! Seriously sore that I can barely put on my shirt w/o wincing. Loving it ;)
6 minutes ago | Like 0
charlie22cur created a new BodyBlog entry "Fun Times".
Everybody loves gym talkers. Usually, ?I feel the gym is not a place for conversation. . I lied, i always feel the gym is for working out. I'd feel offended if my workout partner tries to talk too long. I believe that once you start, you should try to finish with minimal disrupts. Today I got a great workout after a CFT (Combat Fitness Test). After crushing shoulders and calves, I decided to get in some more cardio. I got on a treadmill and started my journey to 30% incline. As I reached my... Go to BodyBlog
JPasqualino updated his overall goal.
Lean Muscle Mass, Period. I don't wanna be a bodybuilder, just functional lean muscle mass.
Andybird updated his weight from 207 Lbs. to 210 Lbs., a 3 Lb. gain in 20 days.
7 minutes ago | Like 0
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DBear13 Feeling no motivation lately. So need a workout partnerto get me motivated. Just can't find one willing.
8 minutes ago | Like 0
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JPasqualino updated his workout program.
I switch up my workouts every 4-8 weeks. Currently I am on Kris Gethin's DTP 4 week program. This program is by far my favorite and has yielded the best results for me. It's a bitch but worth it! Day 1: LEGS, UPPER ABS Day 2: CARDIO Day 3: CHEST, BACK Day 4: CARDIO Day 5: ARMS, LOWER ABS Day 6: CARDIO Day 7: SHOULDERS, TRAPS Now like I said, my work schedule is hectic(working double shifts from 3pm to 7am is rough)... So most of the time I do cardio on the...
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Scriptor I got my brother signed up for his bodyspace. I'm psyched to start working out with him and to help him start tracking his workouts.
10 minutes ago | Like 0
StayxCold updated his weight from 211 Lbs. to 207 Lbs., a 4 Lb. loss in 50 days.
11 minutes ago | Like 0
Briboo15 updated his weight from 163.5 Lbs. to 161 Lbs., a 2.5 Lb. loss in 7 days.
11 minutes ago | Like 0Latest BodySpace Updates
posted the video Aubree Marchione and Nick Scott Dancing Samba Whee
May 19, 2009 05:38pm
FocusMike updated his weight from 219 Lbs. to 224 Lbs., a 5 Lb. gain in 30 days.