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Over 1,000,000 People Transforming Their Lives

updated her Fit Status.

Aug 31, 2015

Just done.....zzzzzzzzz
PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
551 Ratings
TOTAL WEEKS
12
START DATE
Sep 14, 2015
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,709.2 Lbs.

updated his Fit Status.

Aug 31, 2015

Well left work, after a hot physically excruciating day, picked up a gallon of water hit the gym, ran, stairclimbed, then did full leg workout plus box jumps and abs! I made it through. May need my local fitfam to help me get out of bed come morning but I feel pretty darn accomplished, could just be the post workout bliss.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
19,312.4 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,826 Lbs.
Josiah Young
josiahyoung2

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.4
Out out 10
Excellent
417 Ratings
TOTAL WEEKS
8
START DATE
Sep 1, 2015
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 43
EXERCISES
7
SETS
43
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
82,100 Lbs.
Bob
bkuznn

is now friends with annapenelope.

2 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
8,320 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,270 Lbs.

tracked the workout: Aug. 31, 2015 20:45PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,065 Lbs.
Gabriel
gabo80

updated his weight from 158 Lbs. to 170 Lbs., a 12 Lb. gain in 272 days.

WEIGHT CHANGE: Aug 31, 2015

170Lbs.
12Lbs.
Katie Napier
knapier

tracked the workout: Kris Gethin's DTP - Delts & Upper Traps Workout

ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
11 / 24
EXERCISES
11
SETS
24
WORKOUT TIME
02:47
hr min
CARDIO TIME
02:00
hr min
WEIGHT LIFTED
15,810 Lbs.