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Over 1,000,000 People Transforming Their Lives

timm sprague
timmlee

updated his Fit Status.

Mar 8, 2014

Ok first week of the 12 week transformation doing good legs today was a killer
1 minute ago |
Fiti Fitness
fitifitness

added 2 new photos to her photo gallery.

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1 minute ago
Mynewlife2

updated her body fat from 30% to 31.2%, a 1.2% gain in 28 days.

BODY FAT CHANGE: Mar 08, 2014

31.2%
1.2%
1 minute ago |
W. Ryan Copley
WRC_619

updated his weight from 246 Lbs. to 244 Lbs., a 2 Lb. loss in 4 days.

WEIGHT CHANGE: Mar 08, 2014

244Lbs.
2Lbs.
1 minute ago |
reverendduke

updated his Fit Status.

Mar 8, 2014

after two "rest days" in a row, I'm chomping at the bit! About to hit Arnold Blueprint Day8!
1 minute ago |
millscutie

updated her Fit Status.

Mar 8, 2014

Long work week but I still managed to get all my workouts in. Double Workout Saturday!
2 minutes ago |
redfern12287

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 2: Day 12 - Back/Biceps

MAR
07
2014
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 2: Day 12 - Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
15,240 Lbs.
2 minutes ago |
Ashley
stackeDfemRN

added 2 new photos to her photo gallery.

View All
2 minutes ago
MrAdventure

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 3: Day 16 - Back/Biceps

MAR
08
2014
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 3: Day 16 - Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
11 / 28
EXERCISES
11
SETS
28
WORKOUT TIME
02:05
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
11,190 Lbs.
2 minutes ago |
Franco
golian99

updated his Fit Status.

Mar 8, 2014

I am definitely not going to be able to walk tomorrow
2 minutes ago |
Timothy Anderson
timmya6128

tracked the workout: Labrada Lean Body Cardio

MAR
08
2014
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
sergestevez

updated his body fat from 13% to 12%, a 1% loss in 77 days.

BODY FAT CHANGE: Mar 08, 2014

12%
1%
2 minutes ago |
Rebecca Morgan
Becca560

tracked the workout: Mar. 08, 2014 13:10PM

MAR
08
2014
WORKOUT LOG:
Mar. 08, 2014 13:10PM
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 24
EXERCISES
5
SETS
24
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,900 Lbs.
2 minutes ago |
bryan davidson
imbryan

updated their weight from 217 Lbs. to 218 Lbs., a 1 Lb. gain in 4 days.

WEIGHT CHANGE: Mar 08, 2014

218Lbs.
1Lbs.
2 minutes ago |
sergestevez

updated his weight from 165 Lbs. to 160 Lbs., a 5 Lb. loss in 34 days.

WEIGHT CHANGE: Mar 08, 2014

160Lbs.
5Lbs.
2 minutes ago |

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