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Over 1,000,000 People Transforming Their Lives

Jon Koroluk
slowkid

updated his weight from 245 Lbs. to 245.5 Lbs., a 0.5 Lb. gain.

WEIGHT CHANGE: Aug 22, 2014

245.5Lbs.
0.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,180 Lbs.
Ali Alfalahi
ali93a

updated his body fat from 9% to 12.6%, a 3.6% gain in 34 days.

BODY FAT CHANGE: Aug 22, 2014

12.6%
3.6%
Lauren
Laurenisfit

updated her Fit Status.

Aug 22, 2014

Yay! Finally time to get my booty to the gym! Im going to hit it hard then collapse, its been one of those weeks! Check in later!
ryan
thedro

updated his Fit Status.

Aug 22, 2014

Shoulders are demolished!!!!! Feeling really good!!! Time to get some food in me!!! I hope everyone has a great weekend.
Victoria Arthur
vickyrae10

updated her Fit Status.

Aug 22, 2014

You never realize how hard it is to take a picture of yourself until you're trying to do a progress photo.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:27
hr min
WEIGHT LIFTED
15,250 Lbs.

updated his Fit Status.

Aug 22, 2014

Its hard to get to know me when I dont know myself.

updated her Fit Status.

Aug 22, 2014

what to train today hmmm
Solanyi matos
Solanyimatos

updated her Fit Status.

Aug 22, 2014

Are you ready for the BACK TO THE GRIND 6 WEEKS CHALLENGE ? I'M IN.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
33,670 Lbs.

updated his weight from 184.5 Lbs. to 184 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: Aug 22, 2014

184Lbs.
0.5Lbs.
eric
nit4me

updated his weight from 276 Lbs. to 275.5 Lbs., a 0.5 Lb. loss in 2 days.

WEIGHT CHANGE: Aug 22, 2014

275.5Lbs.
0.5Lbs.
Jake Bauscher
bauscher25

updated his body fat from 16% to 15.5%, a 0.5% loss in 4 days.

BODY FAT CHANGE: Aug 22, 2014

15.5%
0.5%
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