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Over 1,000,000 People Transforming Their Lives

tracked the workout: Sep. 02, 2014 18:15PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,385 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
14 / 52
EXERCISES
14
SETS
52
WORKOUT TIME
02:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,102.5 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
29 / 22
EXERCISES
29
SETS
22
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:37
hr min
WEIGHT LIFTED
900 Lbs.
Kevin
cashhauler

updated his arms measurement from 14 in. to 16.2 in., a 2.2 in. gain in 1705 days and one other body part.

ARMS CHANGE: Sep 02, 2014

16.2in.
2.2in.
1 minute ago
Simon King
Sye26

tracked the workout: James Grage Rewired Phase 1 Legs

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
29,600 Lbs.
Brennan D.
BrennanR

is now friends with sober03, and Peggyanns1955.

1 minute ago
Kelsey
NintaChito23

tracked the workout: Sep. 02, 2014 19:43PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
25,840 Lbs.
Dana Narez
Daynuh

is now friends with debgump.

1 minute ago
Richard Galeano
rgaleano3

tracked the workout: Big Man On Campus: Chest & Triceps Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
11,715 Lbs.
james
txsniper29

created the workout template: TXSNIPER29 CHEST DAY 2: BARBELL

WORKOUT TEMPLATE:
TXSNIPER29 CHEST DAY 2: BARBELL
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
5
Total Sets
20
Total Time
01:10
hr min
CARDIO
00:00
hr min
New
Ricky
topdog_ricky

is now friends with SarahAshfeld.

1 minute ago
ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
585 Lbs.
bmaddox
bm4ddox

updated his Fit Status.

Sep 2, 2014

Training is foing really well on bench/squats. 370 for 3 on bench so happy. Check me out on youtube http://youtu.be/vYoreP-w5vo
Michael McQueen
mike87jm

updated his weight from 179.5 Lbs. to 180 Lbs., a 0.5 Lb. gain in 2 days.

WEIGHT CHANGE: Sep 02, 2014

180Lbs.
0.5Lbs.
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