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community stats
 
workouts tracked

 
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Over 1,000,000 People Transforming Their Lives

Fady Adel
fadygg

updated his weight from 227.5 Lbs. to 225.5 Lbs., a 2 Lb. loss in 4 days.

WEIGHT CHANGE: Aug 01, 2014

225.5Lbs.
2Lbs.

updated his Fit Status.

Aug 1, 2014

Thinking im gonna pulled over for DAS....driving after squats
Chris
CJ983

updated his Fit Status.

Aug 1, 2014

As tiring as that workout was, I loved Every. Single. Minute!!

tracked the workout: Aug. 01, 2014 03:26AM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
3 / 10
EXERCISES
3
SETS
10
WORKOUT TIME
15:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,710 Lbs.
Jessica Victoria
JessVictoria

updated her waist measurement from 0 in. to 27.5 in.

WAIST CHANGE: Aug 01, 2014

27.5in.
27.5in.
v.m.
vadimak17

updated his weight from 220.2 Lbs. to 220.5 Lbs., a 0.3 Lb. gain in 1 day.

WEIGHT CHANGE: Aug 01, 2014

220.5Lbs.
0.3Lbs.
Jose A. Castro
Zion18

updated his Fit Status.

Aug 1, 2014

Eating my last meal!! Grilled chicken and vegetables.. Later on my casein and going to sleep.. Its leg day tomorrow morning. ;0)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,368 Lbs.
Stewart L. Brown
StewartBrown

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.5
Out out 10
Excellent
211 Ratings
TOTAL WEEKS
8
START DATE
Aug 1, 2014

updated his Fit Status.

Aug 1, 2014

My wife wants to try T 25 she doesn't have much time to get to the gym so she wants to do something at home any thoughts has anyone tried this.

updated her weight from 186 Lbs. to 183 Lbs., a 3 Lb. loss.

WEIGHT CHANGE: Aug 01, 2014

183Lbs.
3Lbs.
peter coleman
damn03

updated his Fit Status.

Aug 1, 2014

You can also follow me on instagram @ COLEMANFIT92

updated her weight from 144.5 Lbs. to 145.5 Lbs., a 1 Lb. gain in 20 days.

WEIGHT CHANGE: Aug 01, 2014

145.5Lbs.
1Lbs.
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