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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 8
EXERCISES
8
SETS
8
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
12,820 Lbs.

updated his weight from 186.3 Lbs. to 185.2 Lbs., a 1.1 Lb. loss in 2 days.

WEIGHT CHANGE: May 06, 2015

185.2Lbs.
1.1Lbs.
Ricardo Claro
rickybody

updated his weight from 166.5 Lbs. to 168 Lbs., a 1.5 Lb. gain in 11 days.

WEIGHT CHANGE: May 06, 2015

168Lbs.
1.5Lbs.
Sebastian Gronborg
basse93

tracked the workout: Squat Every Day: Day 30: Squat And Pull

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
31,515 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
10,125 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,145 Lbs.
Zachary
zackholden

created the program: Legs & Abs

PROGRAM:
Legs & Abs
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
TOTAL WEEKS
1
AVG. WORKOUT DAYS/WEEK
7
AVG. WORKOUT LENGTH
00:52
hr min
Angel Ortiz
fitortiz81

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
917 Ratings
TOTAL WEEKS
12
START DATE
May 11, 2015

is now friends with JohnCyr.

1 minute ago

updated his weight from 188 Lbs. to 190 Lbs., a 2 Lb. gain in 7 days.

shouldn't this be going down?

WEIGHT CHANGE: May 06, 2015

190Lbs.
2Lbs.

updated his weight from 209 Lbs. to 211 Lbs., a 2 Lb. gain in 2 days.

WEIGHT CHANGE: May 06, 2015

211Lbs.
2Lbs.
ENERGY LEVEL:
Not In The Mood
SELF RATING:
5/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.