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My body is more jacked up than I thought. Not only is the arm jacked but now the lower back is hurting and preventing me from doing squats or other leg exercises. Looks like I will be doing whatever the Chiropractor here in NM tells me what I can do for workouts. :-(
rated the workout template: Get Swole: Phase 3 - Shoulders And Abs a 10/10.
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
tracked the workout: Jamie Eason's LiveFit Trainer: Day 48 - Back/Rear Delts