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Brittany
BrittaL

tracked the workout: May. 07, 2015 4:10 AM Workout

ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
10,050 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 17
EXERCISES
9
SETS
17
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,940 Lbs.
Renier van Burick
Helios0613

updated his arms measurement from 13.8 in. to 14.6 in., a 0.8 in. gain in 58 days and 2 other body parts.

ARMS CHANGE: May 07, 2015

14.6in.
0.8in.
1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
19,115 Lbs.
Jane Gordina
Jokerwolf

tracked the workout: Legs + shoulders

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,338.2 Lbs.

updated his body fat from 13% to 12.5%, a 0.5% loss in 9 days.

BODY FAT CHANGE: May 07, 2015

12.5%
0.5%

updated his weight from 192 Lbs. to 190 Lbs., a 2 Lb. loss in 9 days.

WEIGHT CHANGE: May 07, 2015

190Lbs.
2Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,015 Lbs.
Renier van Burick
Helios0613

updated his weight from 176.4 Lbs. to 179.5 Lbs., a 3.1 Lb. gain in 58 days.

WEIGHT CHANGE: May 07, 2015

179.5Lbs.
3.1Lbs.
Rich Wordelman
Sparty94

tracked the workout: Get Swole: Phase 1 - Shoulders and Abs

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,776 Lbs.

updated his Fit Status.

May 7, 2015

At the airport today not the gym....i know i am guna get bag checked...and i can admit my sups def look suspicious...#gettinsearched
Rozina
ChillOnZi

updated her weight from 130 Lbs. to 129.5 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: May 07, 2015

129.5Lbs.
0.5Lbs.
Renier van Burick
Helios0613

updated his body fat from 13% to 14%, a 1% gain in 58 days.

BODY FAT CHANGE: May 07, 2015

14%
1%
Tom Eckstine
hoopsplayer

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 26

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,030 Lbs.
Linette Ayala
ayalal87

updated her body fat from 38.7% to 38.6%, a 0.1% loss in 9 days.

BODY FAT CHANGE: May 07, 2015

38.6%
0.1%