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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
11,135 Lbs.
Mr R
roghae

updated his Fit Status.

Sep 1, 2015

Second workout seems not to have posted....
Collin Kent
cmkent

tracked the workout: Sep. 01, 2015 20:25PM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,875 Lbs.
David Arnold
daarnold86

updated his weight from 213.5 Lbs. to 209.8 Lbs., a 3.7 Lb. loss in 21 days.

WEIGHT CHANGE: Sep 01, 2015

209.8Lbs.
3.7Lbs.
Hector Lizarraga
halizarraga

tracked the workout: Superman - Legs & Abs

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
13 / 23
EXERCISES
13
SETS
23
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,194.5 Lbs.
David Marquez
dstatt22

tracked the workout: Big Man On Campus: Back & Biceps Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
14,425 Lbs.
Rob Rothardt
qcsites

tracked the workout: Sep. 01, 2015 9:33 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
11 / 39
EXERCISES
11
SETS
39
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
73,610 Lbs.
Daniel Michno
Michno208

tracked the workout: Sep. 01, 2015 19:23PM

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 15
EXERCISES
8
SETS
15
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,428 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
17 / 28
EXERCISES
17
SETS
28
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
13,200 Lbs.
Peter Raw Michaud
mpm1696

updated his weight from 228.4 Lbs. to 230 Lbs., a 1.6 Lb. gain in 1 day.

WEIGHT CHANGE: Sep 01, 2015

230Lbs.
1.6Lbs.
Matteo Pineda Malone
WorkoutHard08

tracked the workout: True Muscle Trainer: Phase 2, Day 22 - Strength

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
21 / 37
EXERCISES
21
SETS
37
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,555 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,545.1 Lbs.
stu dowling
clippers20

tracked the workout: Abs

SEP
01
2015
WORKOUT LOG:
Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Not In The Mood
SELF RATING:
5/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
02:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,940 Lbs.