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ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,945 Lbs.

tracked the workout: Kris Gethin's DTP: Cardio Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Chastity
charvey10

is now friends with WendyHall0406.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,265 Lbs.
ashley edwards
ashedwards

updated his Fit Status.

Jul 24, 2014

So lets start a debate: performance enhancement drugs (steroids) pros cons good bad and the ugly, lets have your view on it.... my view is that if you chose to do it, then do it properly and safely make sure everything is in check diet training etc you make sure you do cycles properly with and after cycle pherapy. Lets face it its well know that pro bodybuilders do it i mean look at the master himself good ol arnie, hes a fine example of doing it properly..... So come on fit fam lets here your views.
jennifer
jenwal77

updated her Fit Status.

Jul 24, 2014

Please help ! My gym does not have a sitting calf raise machine or a standing calf raise machine...what are some other alternatives i can do ! Thanks fitfam :D

updated their weight from 206 Lbs. to 203.7 Lbs., a 2.3 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 24, 2014

203.7Lbs.
2.3Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,550 Lbs.

updated her motivation level to 10/10.

Jul 24, 2014
10/10
Previously set to 8/10 on Oct 7, 2013
Rand
nbb2474

updated his Fit Status.

Jul 24, 2014

Broke a PR on single bar rows (also called Landmines), 4 plates +35 x 6 on the 5th set! Hard as H, but really satisfying. Open house today at school. Talked all day with parents and students. Essentially was on display for 8 solid hours. Left totally blitzed. 2nd cardio and lower back work tonight.
Ethan Burmeister
Burmy6

updated his weight from 179 Lbs. to 182.5 Lbs., a 3.5 Lb. gain.

WEIGHT CHANGE: Jul 24, 2014

182.5Lbs.
3.5Lbs.
Amanda O'Dell
odell59635

updated her Fit Status.

Jul 24, 2014

So I have a weird question. All of a sudden I am starting to get dark spots on my legs that look like bruises I believe they are veins but am not sure has anyone else had this happen. I don't like it and really hope it's not caused from working out.
Clint
clint_roho

added 2 new posts to his FitBoard.

2 minutes ago
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