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Asim
asim17

added a new photo to his photo gallery.

:)
:)
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 6, 2015
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
Mark
Mac449

updated his body fat from 14.6% to 15.3%, a 0.7% gain in 6 days.

BODY FAT CHANGE: Mar 05, 2015

15.3%
0.7%
1 minute ago |
Scottie Christie
liberogirl4

tracked the workout: Jamie Eason's LiveFit Trainer: Day 53 - Shoulders

MAR
05
2015
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 53 - Shoulders
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,120 Lbs.
1 minute ago |
Saif18

updated his body fat from 10% to 8%, a loss of 2%.

BODY FAT CHANGE: Mar 05, 2015

8%
2%
1 minute ago |
lifebuilder1

updated their Fit Status.

Mar 5, 2015

Finished my cardio. My new Sync Burn says I burnt 635 calories.
1 minute ago |
James
Flynghi

tracked the workout: Chest, Bicep, Tricep

MAR
05
2015
WORKOUT LOG:
Chest, Bicep, Tricep
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
15 / 49
EXERCISES
15
SETS
49
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
13,150 Lbs.
1 minute ago |
Saif18

updated his weight from 145 Lbs. to 140 Lbs., a 5 Lb. loss.

WEIGHT CHANGE: Mar 05, 2015

140Lbs.
5Lbs.
1 minute ago |
Jessica Ball
dandj123

tracked the workout: Dymatize Project Mass: Cycle 2, Microcycle 4, Day 57 - Leg Strength

MAR
05
2015
WORKOUT LOG:
Dymatize Project Mass: Cycle 2, Microcycle 4, Day 57 - Leg Strength
ENERGY LEVEL:
Average
SELF RATING:
1/10
EXERCISES / SETS
4 / 8
EXERCISES
4
SETS
8
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,085 Lbs.
1 minute ago |
Rich Lowery
GeordieRich

is now friends with AngOlsie.

View All
1 minute ago
Nick
trickynicky410

tracked the workout: KRIS GETHIN'S MUSCLE-BUILDING TRAINER, DAY 53: SHOULDERS

MAR
05
2015
WORKOUT LOG:
KRIS GETHIN'S MUSCLE-BUILDING TRAINER, DAY 53: SHOULDERS
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
23,112.5 Lbs.
1 minute ago |
Caroline Krucas
carolinekrucas

tracked the workout: Jamie Eason's LiveFit Trainer: Day 53 - Shoulders

MAR
05
2015
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 53 - Shoulders
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,570 Lbs.
1 minute ago |
Tom
nightarrow07

updated his Fit Status.

Mar 5, 2015

Want to thank everybody for reading what i write, and more impirtantly caring. Thanks for the kind words and shared stories from everyone.
1 minute ago |
Dave Boucher
daveboucher

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4

MAR
05
2015
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 4
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,444 Lbs.
1 minute ago |
b0gdan99

tracked the workout: Big Man On Campus - Active Rest Workout

MAR
05
2015
WORKOUT LOG:
Big Man On Campus - Active Rest Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,465 Lbs.
1 minute ago |
Allan
Oscar151

added a new photo to his photo gallery.

At Work my office
casual day at the office long week end coming up
At Work my office
casual day at the office long week end coming up
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 6, 2015
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |