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under the knife and into a fit life!
Erik realized his weight was out of control when he struggled to walk the family dog. That spurned a lifestyle change that crossed into surgery and a new body!
Over 1,000,000 People Transforming Their Lives
Richard Broad
richbroad29
updated his weight from 212.8 Lbs. to 212.8 Lbs., no change in 1 day.
WEIGHT CHANGE:
212.8Lbs.
1 minute ago
|
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0
My calves are still screaming from Tuesday's workout ...
Mar 7, 2014
8/10
Previously set
to 10/10
on
Feb 16, 2014
1 minute ago
|
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0
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 9: Day 62 - Biceps/Triceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
12 / 16
EXERCISES
12
SETS
16
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
88,581 Lbs.
1 minute ago
|
Like
0
Kyonna
songp496
tracked the workout: ERIN STERN'S ELITE BODY 4-WEEK FITNESS TRAINER - CARDIO AND CORE
ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
7 / 4
EXERCISES
7
SETS
4
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
0 Lbs.
2 minutes ago
|
Like
0
Dawan Alexander
TheCutCricket
tracked the workout: Mar. 07, 2014 13:33PM
MAR
07
2014
WORKOUT LOG:
Mar. 07, 2014 13:33PM
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,510 Lbs.
2 minutes ago
|
Like
0
Adrien Spears
aspears85
tracked the workout: Shoulders, Back & Bi
MAR
07
2014
WORKOUT LOG:
Shoulders, Back & Bi
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 46
EXERCISES
11
SETS
46
WORKOUT TIME
01:43
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
30,370 Lbs.
2 minutes ago
|
Like
0
updated his weight from 164.6 Lbs. to 165.2 Lbs., a 0.6 Lb. gain in 1 day.
WEIGHT CHANGE:
165.2Lbs.
0.6Lbs.
2 minutes ago
|
Like
0
Kevin
KG89
updated his Fit Status.
just coconut buttered my whole bod bc ive been using it on my face and its looking clearer than ever..... feeeeeeeling....... silky.
2 minutes ago
|
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0
tracked the workout: arms Mariusz vers. 2
MAR
07
2014
WORKOUT LOG:
arms Mariusz vers. 2
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,610.3 Lbs.
2 minutes ago
|
Like
0
tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 61
MAR
07
2014
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 61
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,045 Lbs.
3 minutes ago
|
Like
0
Mayur R Menon
MayurRM
updated his Fit Status.
Finally getting to some proper diet and in a few days, some protein supplements too. This is gonna be awesome..m/..
3 minutes ago
|
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0
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