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focused, fueled, and ripped!
Wrestling taught Josh to diet like a champion and work like a beast, but a massive college workload diverted his priorities. See what reenergized his fitness focus!
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Crush
The Crush
updated his Fit Status.
Strongest week of lifting that i've had in a long, long time, and my shoulders are still holding up. I also now have a real goal: going to do pullups whenever I'm in the gym. I think this is the weak link to taking it up a notch.
1 minute ago
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Nathan
HeloRugger
created the workout template: Return (Day 5)
WORKOUT TEMPLATE:
Return (Day 5)
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
Total Exercises
5
Total Sets
13
Total Time
01:00
hr
min
CARDIO
00:20
hr
min
New
1 minute ago
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updated her Fit Status.
I had a brilliant idea - Ka-BOOM juice! Stud up my orange with 100 cloves, let it explode and off we go! *BING* wow.. where'd all the twinkly lights and decorations come from? What, we hit Jolly Holly time already?? Where'd I been all this time? MMMMmmm barbell, plates, yummy, yummy weights WHOOHOO I'm sinking my teeth into some of THAT! GRRRRRR - yummff! Ehmmm... to translate:- back squat, front squat, chest press, incline press annnnd, oh yeah, DEADS. *GET.iN.the.ring.get.in.THE.RING.get.in.the.ring.NOW* =D
1 minute ago
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Lori smitb
Babycombustable
updated her weight from 131 Lbs. to 139 Lbs., an 8 Lb. gain in 85 days.
WEIGHT CHANGE:
139Lbs.
8Lbs.
1 minute ago
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Mark
EvilMidget09
created the workout template: Chest - Hypertrophy
WORKOUT TEMPLATE:
Chest - Hypertrophy
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Intermediate
Total Exercises
6
Total Sets
25
Total Time
01:30
hr
min
CARDIO
00:00
hr
min
New
1 minute ago
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0
updated his waist measurement from 34.5 in. to 34 in., a a 0.5 in. loss .
WAIST CHANGE: Dec 13, 2013
34in.
0.5in.
2 minutes ago
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0
Ravi kant chotia
ravi0312
added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Dec 31, 2013
2 minutes ago
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Andrew Crotty
Crottykid22
updated his Fit Status.
Loving my new workout i stared ! Will have some abs coming up in my after pictures soon i hope! My diet is my biggest enemy so i am going to start really fighting that in the new few months. WIll drink more water when im hungry or drink or eat a protein bar or something healthy!
2 minutes ago
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Ryan Huggins
ryanhuggins86
added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Dec 13, 2013
2 minutes ago
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Josh Trousdale
josht3d
added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
- MAIN GOAL:Lose Fat
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
6
START DATE
Mar 11, 2014
2 minutes ago
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created the program: Fat Loss Training
PROGRAM:
Fat Loss Training
- MAIN GOAL:Lose Fat
- WORKOUT FOR:Women: 20-39
- LEVEL:All Levels
TOTAL WEEKS
ONGOING
AVG. WORKOUT DAYS/WEEK
5
AVG. WORKOUT LENGTH
00:45
hr
min
2 minutes ago
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0
Knigyl Barnes
KnigylB
updated his Fit Status.
Gotta love chest/tricep day! It's beginning to feel a lot like Christmas haha
2 minutes ago
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