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Featured Motivational Articles
removed 6/17/2013
Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!
Over 1,000,000 People Transforming Their Lives
Xavier Lozinguez
ZaAaV
updated his Fit Status.
Started my personal trainer job at Crunch in Hoboken NJ and i have to say its the best move i ever made so far. Meeting great prople, teaming with the best and changing lives is inspiring... Life is good! Life is now! Chase your dreams!
Simeon Bowman
TwiztedTrancer
tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 29
JUL
24
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 29
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,040 Lbs.
Natali
naty884
updated her Fit Status.
It feels like i never have a rest day...i dont even know how we fit mamas do it!!
Dave Herber
muscletrainerdh
updated his Fit Status.
Did a "Light" leg day as it was Jim's first day back to the gym in a couple of weeks and about a month since he last did legs! LOL :P
Kerrie
kerrielane82
updated her weight from 131.5 Lbs. to 130.5 Lbs., a 1 Lb. loss.
WEIGHT CHANGE:
130.5Lbs.
1Lbs.
Robert
rxwess1310
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 11
JUL
24
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 11
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,317.5 Lbs.
updated his weight from 198 Lbs. to 199.2 Lbs., a 1.2 Lb. gain in 6 days.
WEIGHT CHANGE:
199.2Lbs.
1.2Lbs.
tracked the workout: Jul. 24, 2014 7:33 PM Workout
JUL
24
2014
WORKOUT LOG:
Jul. 24, 2014 7:33 PM Workout
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:36
hr
min
WEIGHT LIFTED
6,000 Lbs.
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5
JUL
24
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 5
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
66,810 Lbs.
jeff
faulsey
tracked the workout: jeffs make up workout
JUL
24
2014
WORKOUT LOG:
jeffs make up workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,798 Lbs.
Juan David
JLegolas
added a new photo to his photo gallery.
size 1
Little progress
size 1
Little progress
Nick
nhattawa
updated his Fit Status.
If you have noticed my weird cardio sessions it because of my job. For the past two days I have not been on the elliptical but I have been walking around, outside in the sun for hours at a time. I'd rather be doing nornal cardio..
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