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removed 09-27-13
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Ghani
AGhani
updated his Fit Status.
Today I am gonna workout harder, eat cleaner and stay humble than yesterday, kuz I want to be better than who I was yesterday
Mari
EternaDivina
tracked the workout: James Grage Rewired Phase 1 Arms
JUL
23
2014
WORKOUT LOG:
James Grage Rewired Phase 1 Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
4,067 Lbs.
jaykegill
added a new photo to his photo gallery.
Pre gym
Quick photo before gym this afternoon, destroyed chest and tris, tommorow is legs day !
Pre gym
Quick photo before gym this afternoon, destroyed chest and tris, tommorow is legs day !
tracked the workout: Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
51,505 Lbs.
cindy
cfaulk10
added a new photo to her photo gallery.
getting fit for summer!
getting fit for summer!
Joshua
bnljbb06
tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Wednesday: Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,680 Lbs.
Pat
Lonegirl
updated her Fit Status.
Good morning world. Nothing like being pocket dialed before 7 am while on holidays. Let's hope the rest of the day is better :)
tracked the workout: Arnold Blueprint Phase 1 Week 2 Chest/Back/Abs
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,565 Lbs.
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
JUL
23
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,800 Lbs.
Tiffany Clark
tiffanyclark87
tracked the workout: Jamie Eason's LiveFit Trainer: Day 24 Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,760 Lbs.
Jeremiah Brown
JeremiahBrown87
tracked the workout: Jul. 23, 2014 05:00AM
JUL
23
2014
WORKOUT LOG:
Jul. 23, 2014 05:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
2 / 13
EXERCISES
2
SETS
13
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,540 Lbs.
Jacob
jakesterb
tracked the workout: Jamie Eason's LiveFit Trainer: Day 10 Legs/Calves
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,500 Lbs.
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