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workouts tracked

 
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Over 1,000,000 People Transforming Their Lives

Joe Kitchen
joekitchen12

updated his weight from 204 Lbs. to 202 Lbs., a 2 Lb. loss in 1 day.

WEIGHT CHANGE: Aug 22, 2014

202Lbs.
2Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,920 Lbs.
Willie Outlaw
weoutlaw

updated his weight from 191 Lbs. to 192.5 Lbs., a 1.5 Lb. gain in 3 days.

WEIGHT CHANGE: Aug 22, 2014

192.5Lbs.
1.5Lbs.
frank donnadio
frank1967d

updated his motivation level to 8/10.

Aug 22, 2014
8/10
Previously set to 10/10 on Aug 21, 2014
Josh
Jsmyers57

updated his weight from 173.5 Lbs. to 173 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: Aug 22, 2014

173Lbs.
0.5Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,870 Lbs.
Cameron Powell
cameronp678

updated his weight from 185 Lbs. to 192 Lbs., a 7 Lb. gain in 257 days.

WEIGHT CHANGE: Aug 22, 2014

192Lbs.
7Lbs.

tracked the workout: Aug. 22, 2014 6:08 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
62,760 Lbs.
Austin
TypicalAustin

updated his weight from 152.5 Lbs. to 152.7 Lbs., a 0.2 Lb. gain in 1 day.

WEIGHT CHANGE: Aug 22, 2014

152.7Lbs.
0.2Lbs.
Dwight Budden
MrPezman

updated his Fit Status.

Aug 22, 2014

It's today, yesterday is gone, tomorrow is not yours yet, so live in this moment and make the most of it. Living in the past gets you nowhere, living in the future is impossible, live now!
Ryan McGregor
mcgregor0861

updated his Fit Status.

Aug 22, 2014

why does work have to be soooooo boring?! got to take mr. tobi to the vet after work then gonna go kill my man boobs!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 37
EXERCISES
11
SETS
37
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
9,750 Lbs.
Freddie O'Brien
freddie75104

updated his body fat from 4% to 12%, an 8% gain in 88 days.

BODY FAT CHANGE: Aug 22, 2014

12%
8%
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,870 Lbs.
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