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community stats
 
workouts tracked

 
goals set

 
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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Jose Angel Serrata
angels117

updated his body fat from 15% to 17%, a 2% gain in 3 days.

BODY FAT CHANGE: Oct 23, 2014

17%
2%

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
754 Ratings
TOTAL WEEKS
12
START DATE
Oct 27, 2014
Christale White
fundomentalist

tracked the workout: Get Swole: Phase 1 - Legs and Abs

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,720 Lbs.
Crystal
preciouskitten

tracked the workout: Phase 2 - Back & Shoulders

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,330 Lbs.
Philipp Kazmierczak
PhilippKaz

is now friends with MrMakAttack.

1 minute ago
Christian Macarilla
cmacarilla

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 53

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,860 Lbs.
Zachary O'Neal
mrzachary75

updated their weight from 236 Lbs. to 231 Lbs., a 5 Lb. loss in 2 days.

WEIGHT CHANGE: Oct 23, 2014

231Lbs.
5Lbs.
Natia
ngadya

updated her weight from 133.4 Lbs. to 134.5 Lbs., a 1.1 Lb. gain.

WEIGHT CHANGE: Oct 23, 2014

134.5Lbs.
1.1Lbs.
Brandon Dmytruk
liquifire710

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 32

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,625 Lbs.
Dwayne
rabbit6933

updated his Fit Status.

Oct 23, 2014

Sitting here wanting to Workout.
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,480 Lbs.
Kyle Eades
keades10

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 43

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,565 Lbs.
David
DavidWOwens

updated his weight from 204.5 Lbs. to 205 Lbs., a 0.5 Lb. gain in 1 day.

WEIGHT CHANGE: Oct 23, 2014

205Lbs.
0.5Lbs.

is now friends with midcoastking33.

2 minutes ago
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