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Suzan Al Hirshsuzihirsh
tracked the workout: Jamie Eason's LiveFit Trainer: Day 4 Shoulders/Abs
EXERCISES / SETS
6 / 18
Legs, glutes, abs and arms yesterday. One more week in Germany, then back home to Philly. Can't wait to get up at 5am, go to the gym, tan or get a massage and eat what I want and when I want. Having a blast with my daughter here, but missing my hubby and my cat. Getting tired of being a guest at a non-lifter's home. I am either starving and waiting forever until the next meal or it's already meal time and I'm not hungry at all. Of course the two go hand in hand. On the days I lift I am hungry all day and on non lifting days I never even get hungry at all. I am amazed how much my family eats and drinks alcohol. Does not seem humanely possible. I love to eat and I love to drink alcohol, so I am enjoying myself, but I eat a plate full of food and have 1-4 drinks, but then I am done and only hydrate until bedtime. My family eats and drinks until bedtime. Amazing! We had a party and a fire in the yard with music and I layed on a bench watching the stars. When my dad and I started to fall asleep, we went inside. What did he do? Take the last chocolates! Incredible! Did I mention my family is heavy? Haha!
It's a wonderful feeling when your football athletes go out of their way to thank you for the hard conditioning that you put them through and the coach saying they were the best conditioned team in a 4 way scrimmage!! Loves my job as athletic trainer and strength & conditioning specialist!! Hard work works!!! This is kinda fitness related lol