Over 1,000,000 People Transforming Their Lives
Charles
whitehallguy
updated his weight from 283.5 Lbs. to 286 Lbs., a 2.5 Lb. gain in 1 day.
WEIGHT CHANGE:
286Lbs.
2.5Lbs.
william ackley
williamack
tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 57
JAN
26
2015
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 57
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,101 Lbs.
added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Jan 26, 2015
Fiona
snowbunny78
updated her Fit Status.
Well, peeps. It's been a while. Life got in the way. Work got in the way. Two (yes, two) puppies got in the way. I got out of the routine. I've not been to the gym for months and it got to the point I was scared to go. But, today, I pulled my finger out and went. It felt good. I'm starting StrongLifts 5x5 to give me some focus and, because it starts off really light, it enabled me to start slow and focus on making sure my technique is there after all this time off.
I'm sad I've lost any lean mass I had developed, but there's no point looking back. On the plus side, I've not gone off the rails and there's no massive gain in BF either. Onwards and upwards.
Alfredo
Pistolero16
tracked the workout: Pull - Hypertrophy
JAN
26
2015
WORKOUT LOG:
Pull - Hypertrophy
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,740 Lbs.
Dobey
Orlando211
updated his weight from 202.6 Lbs. to 201.6 Lbs., a 1 Lb. loss in 8 days.
WEIGHT CHANGE:
201.6Lbs.
1Lbs.
jlee
justlee4
tracked the workout: Arnold Blueprint Phase 1 Week 3 Chest/Back/Abs
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
02:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,500 Lbs.
added a new program to his calendar: MFT28: Greg Plitt's 4-Week Military Fitness Trainer
PROGRAM:
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
4
START DATE
Jan 26, 2015
Kevin Lowe
kevlowe737
tracked the workout: Upper Body 1 - Weeks 5 & 6
JAN
26
2015
WORKOUT LOG:
Upper Body 1 - Weeks 5 & 6
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
19,915 Lbs.
Desirae Nicole
secretgirl4611
added a new photo to her photo gallery.
me n my team mate
me n my team mate
Maurice
mdozier24
tracked the workout: Labrada Lean Body Cardio
JAN
26
2015
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
Show More