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Over 1,000,000 People Transforming Their Lives

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
651 Ratings
TOTAL WEEKS
6
START DATE
Mar 30, 2015

is now friends with somethinnicea.

1 minute ago
Gigi Starr
GiGiStarr2

updated her motivation level to 10/10.

Mar 29, 2015
10/10
Previously set to 6/10 on Sep 1, 2014

is now friends with Danyna.

1 minute ago
Correy
bigeasy34

is now friends with somethinnicea.

1 minute ago
Gigi Starr
GiGiStarr2

updated her weight from 153 Lbs. to 155.5 Lbs., a 2.5 Lb. gain in 203 days.

WEIGHT CHANGE: Mar 29, 2015

155.5Lbs.
2.5Lbs.

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:51
hr min
CARDIO TIME
01:40
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,880 Lbs.
Christian
Poly59

tracked the workout: Jay Cutler's Living Large: Day 43, Chest

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,400 Lbs.
ReneJoseph
renetothej

is now friends with somethinnicea, and Vaporize.

1 minute ago
Liz Beaver
IronBeaver

created a new BodyBlog entry.

Training Body Blog : March 29, 2015
A Paradigm Shift
Sean Williams
CyrusGold

is now friends with somethinnicea.

1 minute ago

added a new program to his calendar: NeedSize 5x5

PROGRAM:
NeedSize 5x5
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
ONGOING
START DATE
Mar 29, 2015
Jared
JarDee

updated his weight from 153 Lbs. to 151.5 Lbs., a 1.5 Lb. loss in 2 days.

WEIGHT CHANGE: Mar 29, 2015

151.5Lbs.
1.5Lbs.
Myriam
KathieDee

is now friends with somethinnicea.

1 minute ago