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Over 1,000,000 People Transforming Their Lives

Justin Klarner
klarnerj

updated their weight from 186.5 Lbs. to 188 Lbs., a 1.5 Lb. gain in 2 days.

WEIGHT CHANGE: Dec 19, 2014

188Lbs.
1.5Lbs.
Kimberly Robinson
krobins

updated her motivation level to 9/10.

Dec 19, 2014
9/10
Previously set to 7/10 on Apr 30, 2014
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 15
EXERCISES
10
SETS
15
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,600 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,692 Lbs.
Stephen
Ste78

updated their motivation level to 9/10.

Dec 19, 2014
9/10
Previously set to 8/10 on Oct 13, 2014
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,280 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
10 / 16
EXERCISES
10
SETS
16
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
76,445.2 Lbs.
Jonnathan Reyes
jreyesv7

tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 68

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,335 Lbs.

created the workout template: Strong Curves Week 9-12 Day 3

WORKOUT TEMPLATE:
Strong Curves Week 9-12 Day 3
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
8
Total Sets
18
Total Time
00:55
hr min
CARDIO
00:00
hr min
New
Shawn
pinebushman

tracked the workout: Big Man On Campus: Leg Training

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
12 / 27
EXERCISES
12
SETS
27
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
34,420 Lbs.
Joe White
whitey13

added a new program to his calendar: The Bizzy Diet 21-Day Fitness Plan

PROGRAM:
The Bizzy Diet 21-Day Fitness Plan
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
7.8
Out out 10
Good
87 Ratings
TOTAL WEEKS
3
START DATE
Dec 20, 2014
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,830 Lbs.
Jake
jlherron

tracked the workout: Dec. 19, 2014 16:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 39
EXERCISES
6
SETS
39
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
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