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Most Inspirational Men
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Featured Motivational Articles

robins dorvil set an exercise example!

Motivational Article Picture

The clincher that drove Robins to transform was his son who followed unhealthy habits. See how it motivated him to lose 30 percent body fat!

Over 1,000,000 People Transforming Their Lives

Jojo
fallgirl1111

updated her weight from 256 Lbs. to 254.4 Lbs., a 1.6 Lb. loss in 4 days.

WEIGHT CHANGE: Apr 16, 2014

254.4Lbs.
1.6Lbs.
1 minute ago |
jaime
jaimepayen

updated his weight from 178 Lbs. to 178 Lbs., no change in 2 days.

WEIGHT CHANGE: Apr 16, 2014

178Lbs.
1 minute ago |
Collin Gray
NurseGray

tracked the workout: The Swole Nurse Push Day A

APR
16
2014
WORKOUT LOG:
The Swole Nurse Push Day A
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,990 Lbs.
1 minute ago |
madetodestroy

added Dymatize ISO-100 to his current supplements.

Dymatize ISO-100
Started taking:
Mar 20, 2014
Why I take it:
1 minute ago
Matthew Ellsworth
mellsworth87

updated their weight from 212 Lbs. to 212 Lbs., no change in 2 days.

WEIGHT CHANGE: Apr 16, 2014

212Lbs.
1 minute ago |
pcowan13

created the workout template: DC A3

WORKOUT TEMPLATE:
DC A3
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
--
N/A
0 Ratings
Total Exercises
5
Total Sets
6
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
1 minute ago |
Jeff Walston
JWALSTON

updated his Fit Status.

Apr 16, 2014

So ready for the gym. Amped up right now. This is going to be interesting experience for sure. Persistence is key both in and out of the gym. Keep up the hard work.
1 minute ago |
David
djzone81

updated his weight from 175 Lbs. to 175 Lbs., no change in 8 days.

WEIGHT CHANGE: Apr 16, 2014

175Lbs.
1 minute ago |
luis henrique perestrelo
luuhhriique

rated the workout template: Arnold Blueprint Phase 1 Week 1 Shoulders/Arms/Forearms/Abs a 10/10.

WORKOUT TEMPLATE:
Arnold Blueprint Phase 1 Week 1 Shoulders/Arms/Forearms/Abs
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9
Out out 10
Good
338 Ratings
Total Exercises
14
Total Sets
45
Total Time
00:45
hr min
CARDIO
00:00
hr min
1 minute ago
Amanda
ac430130

tracked the workout: Jamie Eason's LiveFit Trainer: Day 24 Chest/Triceps

APR
16
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 24 Chest/Triceps
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,350 Lbs.
2 minutes ago |
Thais
thathyloira

updated her weight from 150 Lbs. to 150 Lbs., no change in 4 days.

WEIGHT CHANGE: Apr 16, 2014

150Lbs.
2 minutes ago |
Wade Chipps
WRPotato16

updated his weight from 176 Lbs. to 178 Lbs., a 2 Lb. gain in 2 days.

WEIGHT CHANGE: Apr 16, 2014

178Lbs.
2Lbs.
2 minutes ago |
jjashua

updated his weight from 169.8 Lbs. to 169.8 Lbs., a 0 Lb. gain.

WEIGHT CHANGE: Apr 16, 2014

169.8Lbs.
2 minutes ago |
Ryan May
VenomPump

added 3 new photos to his progress photos.

View All
3 minutes ago
hermis gonzalez
hermis24

added 2 new photos to his progress photos.

View All
5 minutes ago

Information. Motivation. Supplementation.

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