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workouts tracked

 
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Over 1,000,000 People Transforming Their Lives

Mohammed Omar
GoRHoM

updated his waist measurement from 0 in. to 19.7 in. and one other body part.

WAIST CHANGE: Oct 24, 2014

19.7in.
19.7in.
1 minute ago
Mohammed Omar
GoRHoM

updated his weight from 154.3 Lbs. to 158.7 Lbs., a 4.4 Lb. gain in 152 days.

WEIGHT CHANGE: Oct 24, 2014

158.7Lbs.
4.4Lbs.
Mohammed Omar
GoRHoM

updated his body fat from 11% to 12%, a 1% gain in 156 days.

BODY FAT CHANGE: Oct 24, 2014

12%
1%
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 14
EXERCISES
12
SETS
14
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
12,295 Lbs.

created the workout template: SABIRTASI Legs, Shoulders & Abs

WORKOUT TEMPLATE:
SABIRTASI Legs, Shoulders & Abs
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
10
Total Sets
34
Total Time
00:45
hr min
CARDIO
00:20
hr min
New

updated his Fit Status.

Oct 24, 2014

!st pot of coffee down w/o done, and I really want to go back to bed now : ) ! Have a great day all !!
Edgar Rivero
erivero95

updated his weight from 146.5 Lbs. to 147 Lbs., a 0.5 Lb. gain.

WEIGHT CHANGE: Oct 24, 2014

147Lbs.
0.5Lbs.
Netta D James
mommy2bgtwins

tracked the workout: Jamie Eason's LiveFit Trainer: Day 34 - Legs

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
11 / 22
EXERCISES
11
SETS
22
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,100 Lbs.
Brad Key
brdkey

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 18

ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,805 Lbs.
ENERGY LEVEL:
Not In The Mood
SELF RATING:
3/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,300 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,065 Lbs.
Edi Sanginisi
edisang

tracked the workout: standard shoulders

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,836 Lbs.
Sergiy Mishin
SergMishin

tracked the workout: Oct. 24, 2014 1:40 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 36
EXERCISES
7
SETS
36
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
55,922.4 Lbs.
Cristen Ratliff
cristenratliff

tracked the workout: Built By Science - Day 34, Arms and Abs

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,901 Lbs.
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