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Most Inspirational Men
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Featured Motivational Articles

taking the hammer to fat!

Motivational Article Picture

Amer eviscerated 25 percent body fat and became a proud owner of striated abs. His story compels people to live in his image and follow his principles!

Over 1,000,000 People Transforming Their Lives

Jared
jaymdubbs

updated his body fat from 18.2% to 20%, a 1.8% gain in 183 days.

BODY FAT CHANGE: Mar 10, 2014

20%
1.8%
1 minute ago |
Leah
marieleah

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 2: Day 8 - Chest/Triceps

MAR
10
2014
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 2: Day 8 - Chest/Triceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 29
EXERCISES
11
SETS
29
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:55
hr min
WEIGHT LIFTED
11,705 Lbs.
1 minute ago |
ROME
monjaraz20

updated their weight from 143 Lbs. to 139 Lbs., a 4 Lb. loss in 48 days.

WEIGHT CHANGE: Mar 10, 2014

139Lbs.
4Lbs.
1 minute ago |
Sam
pushitout

is now friends with LittleExpat23, and 4Shay.

View All
1 minute ago
Jared
jaymdubbs

updated his weight from 186 Lbs. to 200 Lbs., a 14 Lb. gain in 181 days.

WEIGHT CHANGE: Mar 10, 2014

200Lbs.
14Lbs.
1 minute ago |
LeoA85

tracked the workout: Dorian Yates' Blood And Guts: Chest/Biceps Workout

MAR
10
2014
WORKOUT LOG:
Dorian Yates' Blood And Guts: Chest/Biceps Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
18,300 Lbs.
1 minute ago |
fittfiona

updated her Fit Status.

Mar 10, 2014

Hey guys, add me on Facebook: Fitt Fiona :)
1 minute ago |
Charles
reizvolle

added a new photo to his photo gallery.

side
side
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 10, 2014
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
Zuhaib Hassan
HassanAliKhan

is now friends with Vlorza.

View All
1 minute ago
AmarElkaz
aelkaz

updated his motivation level to 5/10.

Mar 10, 2014
5/10
Previously set to 8/10 on Jan 31, 2014
1 minute ago |
BigTom27

tracked the workout: Mar. 10, 2014 18:05PM

MAR
10
2014
WORKOUT LOG:
Mar. 10, 2014 18:05PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:58
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
AmarElkaz
aelkaz

updated his Fit Status.

Mar 10, 2014

I really should be prepping myself for summer but..I love food
1 minute ago |
AmarElkaz
aelkaz

updated his Fit Status.

Mar 10, 2014

I really should be prepping myself for summer but..I love food
1 minute ago |
XxxOneMoRepxxX

updated his motivation level to 9/10.

Mar 10, 2014
9/10
Previously set to 8/10 on Mar 8, 2014
2 minutes ago |
Tyler Bowerman
ccrrugger

updated his weight from 156 Lbs. to 155 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 10, 2014

155Lbs.
1Lbs.
2 minutes ago |

Information. Motivation. Supplementation.

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