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adamredpath updated his body fat from 14% to 22%, a gain of 8% in 202 days.

22%
1 minute ago |
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julyfroggy added a new profile photo.

1 minute ago

julyfroggy added a new photo to her progress photos.

1 minute ago |
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adamredpath updated his weight from 163 Lbs. to 157 Lbs., a 6 Lb. loss in 202 days.

157 Lbs.
1 minute ago |
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MeM0tive added a new profile photo.

1 minute ago

Fanen updated his motivation level from 7/10 to 10/10.

2 minutes ago |
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Fanen Took my new body to the beach...the people couldn't stop looking at me...lol.. :-)

2 minutes ago |
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d_p_pank added a new profile photo.

2 minutes ago

mimi2011 measured her waist at 26.5 in., a loss of 0.7 in. in 12 days.

26.5 in.
2 minutes ago |
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rtf33 updated his weight from 180 Lbs. to 179 Lbs., a 1 Lb. loss in 14 days.

179 Lbs.
2 minutes ago |
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Growing-up added a new photo to his photo gallery.

2 minutes ago |
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kuroi added a new photo to his progress photos.

2 minutes ago |
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RYANF1SHER updated his workout program.

Day 1: Chest Day 2: Back Day 3: Shoulders Day 4: Arms Day 5: Legs *Abs are done everyday  *Calves 2-3x a week *Cardio 3-5x a week (30-45 minutes moderate pace) *No scheduled rest days. I rest when I feel my body needs it or if certain events come up that prevent me from getting to the gym. 

2 minutes ago

IPA112 is now friends with FelipeBarrozo.

3 minutes ago

USCGwife updated her weight from 156.8 Lbs. to 153.6 Lbs., a 3.2 Lb. loss in 2 days.

153.6 Lbs.
3 minutes ago |
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scottmcwms updated his weight from 204.8 Lbs. to 204.1 Lbs., a 0.7 Lb. loss in 2 days.

204.1 Lbs.
3 minutes ago |
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Marine90 updated his body fat from 13.6% to 12%, a loss of 1.6% in 5 days.

12%
3 minutes ago |
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DieselDS Hey Motivators another day of completed Missions, now time for dinner chow and workout mission! Stay safe have good workouts! Never Quit!

4 minutes ago |
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a11001100 updated his body fat from 9% to 11.5%, a gain of 2.5% in 47 days.

11.5%
4 minutes ago |
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airmen73 updated his weight from 227 Lbs. to 224 Lbs., a 3 Lb. loss in 43 days.

224 Lbs.
4 minutes ago |
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VincentNJ added a new profile photo.

4 minutes ago

VincentNJ added a new photo to his progress photos.

4 minutes ago |
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a11001100 updated his weight from 148 Lbs. to 146 Lbs., a 2 Lb. loss in 16 days.

146 Lbs.
4 minutes ago |
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d_p_pank added 3 new photos to his progress photos.

5 minutes ago

ChristianJKK updated his weight from 172 Lbs. to 170.3 Lbs., a 1.8 Lb. loss in 1 day.

170.3 Lbs.
5 minutes ago |
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