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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Not In The Mood
SELF RATING:
1/10
EXERCISES / SETS
0 / 0
EXERCISES
0
SETS
0
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Veronica
Chicarn

updated her Fit Status.

Jan 29, 2015

Whats in my mind....hmmm....my GUTT! I gotta get rid of this GUTT. I know abs are made in kitchen, but dang how long before they show some sort of PROGRESS?!? I realize...I am a "skinny-fat" UGH!!! OK....Done w the RANT...to the gym for cardio and abs I go!!
Gus
1BigLug

updated his body fat from 10% to 10.5%, a gain of 0.5%.

BODY FAT CHANGE: Jan 29, 2015

10.5%
0.5%
Joseph Machado
josephmach1991

added a new program to their calendar: Lee Labrada's 12-Week Lean Body Daily Trainer

PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.8
Out out 10
Good
420 Ratings
TOTAL WEEKS
12
START DATE
Jan 30, 2015

is now friends with hh83.

2 minutes ago
Brian
Alphamazing

updated his weight from 188.5 Lbs. to 189 Lbs., a 0.5 Lb. gain in 2 days.

WEIGHT CHANGE: Jan 29, 2015

189Lbs.
0.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
13,210 Lbs.
ENERGY LEVEL:
Not In The Mood
SELF RATING:
1/10
EXERCISES / SETS
1 / 6
EXERCISES
1
SETS
6
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.

updated her motivation level to 4/10.

Jan 29, 2015
4/10
Previously set to 10/10 on Aug 16, 2014
Jacob Barton
jakekc

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,600 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,144 Lbs.
Christopher Albritton
Calbri00

updated their body fat from 23% to 22.1%, a 0.9% loss in 115 days.

BODY FAT CHANGE: Jan 29, 2015

22.1%
0.9%

updated her Fit Status.

Jan 29, 2015

Im not really feeling it today, but i just had a rest day yesterday. I should just GO!
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,665 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
12 / 53
EXERCISES
12
SETS
53
WORKOUT TIME
02:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,790 Lbs.