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Over 1,000,000 People Transforming Their Lives

Alexey Simonov
sicilian888

tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 68

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,471.9 Lbs.

Aug 29, 2014

Look Out!!! I'm on the SWOLE increase!!! Spread the word, Papas on a brand new thang!!!
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,160 Lbs.
Julie Boley
boleyjl

updated her Fit Status.

Aug 29, 2014

So I comepleteky irritated the snot out of someone at the gym this morning. Loaded up the weights on the smith machine to do calf raises and realized i was still a bit woozy after the squats i had just finished. So yes, i took an extended rest period. Guy totally annoyed. Now, i can understand his frustration except for one point.. There is another smith machine 10 feet away not being used! But I guess it wasnt next to his wife. Gah! This is why i train alone. Get over it dude. I'm not budging when there is a duplicate machine..

is now friends with christyann22, and mishy303.

1 minute ago

is now friends with broadwaybunny.

1 minute ago

updated her weight from 175 Lbs. to 165 Lbs., a 10 Lb. loss in 648 days.

WEIGHT CHANGE: Aug 29, 2014

165Lbs.
10Lbs.
christopher turknett
Cturknett

tracked the workout: Get Swole: Phase 1 - Shoulders and Abs

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,665.5 Lbs.
Marius Abelsen
mabelsen

updated his chest measurement from 41.1 in. to 40.9 in., a 0.2 in. loss in 699 days.

CHEST CHANGE: Aug 29, 2014

40.9in.
0.2in.
Sheryl Primeau-Karkota
sherylprimeauka

updated her Fit Status.

Aug 29, 2014

Happy Friday fit fam! Did a 2 mile run this morning. Kids are off to school and I'm heading into work! Can't wait to hit the gym tonight and train shoulders! Have a great day everyone!!
ENERGY LEVEL:
Not In The Mood
SELF RATING:
5/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
4,371.7 Lbs.
Bandar
bandarooza

updated his weight from 199.1 Lbs. to 198 Lbs., a 1.1 Lb. loss in 1 day.

WEIGHT CHANGE: Aug 29, 2014

198Lbs.
1.1Lbs.
Tiffany
SMooCHES220

updated her Fit Status.

Aug 29, 2014

I'm definetly going to feel todays leg workout tomorrow. But I loved evwry bit od the workout!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 11
EXERCISES
11
SETS
11
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:14
hr min
WEIGHT LIFTED
30,381.9 Lbs.
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