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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

is now friends with Trackg1rl25.

1 minute ago
Lowell Ballard
lowellwballard

updated his body fat from 39.9% to 39%, a loss of 0.9%.

BODY FAT CHANGE: Oct 25, 2014

39%
0.9%
Gerald Morales
gmorales10

is now friends with propaneray.

2 minutes ago

tracked the workout: Oct. 26, 2014 11:38am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,488.8 Lbs.
Mahdi Alshuyukh
Malshuyukh

is now friends with davedepew, and propaneray.

2 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,575 Lbs.
Preston Cuillard
prestoii13

updated his body fat to 9%.

BODY FAT CHANGE: Oct 25, 2014

9%
9%
Michael
mistamtt

created the program: Getting Sexy Time

PROGRAM:
Getting Sexy Time
  • MAIN GOAL:Other
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
8
AVG. WORKOUT DAYS/WEEK
0
AVG. WORKOUT LENGTH
00:00
hr min
Kevin
kevopsmith

created the workout template: Back/Biceps/Abs - Power

WORKOUT TEMPLATE:
Back/Biceps/Abs - Power
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
11
Total Sets
35
Total Time
01:20
hr min
CARDIO
00:00
hr min
New
Matt
lindermat

updated his weight from 181.6 Lbs. to 182.6 Lbs., a 1 Lb. gain in 1 day.

WEIGHT CHANGE: Oct 25, 2014

182.6Lbs.
1Lbs.

updated her body fat from 22.5% to 22%, a 0.5% loss in 45 days.

BODY FAT CHANGE: Oct 25, 2014

22%
0.5%

updated her weight from 146 Lbs. to 145 Lbs., a 1 Lb. loss in 37 days.

WEIGHT CHANGE: Oct 25, 2014

145Lbs.
1Lbs.
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