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Over 1,000,000 People Transforming Their Lives

Nathan Gustafson
Domin8G

is now friends with nkieuu, and BRAZIL009.

1 minute ago
Veki
nakedgun88

updated her Fit Status.

Apr 26, 2015

Hit a squat PR today.. today was a good day!

updated his weight from 196 Lbs. to 210 Lbs., a 14 Lb. gain in 151 days.

WEIGHT CHANGE: Apr 26, 2015

210Lbs.
14Lbs.
Sheila Angeles
sangeles29

added a new program to her calendar: Cory Gregory's Squat Every Day

PROGRAM:
Cory Gregory's Squat Every Day
  • MAIN GOAL:Other
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9
Out out 10
Excellent
21 Ratings
TOTAL WEEKS
5
START DATE
Apr 20, 2015
Jon Jensen
TrainFire86

updated his weight from 160 Lbs. to 158.4 Lbs., a 1.6 Lb. loss in 71 days.

WEIGHT CHANGE: Apr 26, 2015

158.4Lbs.
1.6Lbs.

added a new program to his calendar: The rock workout ( dwayne johnson )

PROGRAM:
The rock workout ( dwayne johnson )
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
12
START DATE
Apr 26, 2015
ENERGY LEVEL:
Average
SELF RATING:
3/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
4,629.7 Lbs.
josh
SMIGS17

updated his body fat from 4.4% to 12.1%, a 7.7% gain in 25 days.

BODY FAT CHANGE: Apr 26, 2015

12.1%
7.7%

updated his motivation level to 10/10.

Apr 26, 2015
10/10
Previously set to 9/10 on Apr 18, 2015
Salvador Cardenas Padilla
SpotterSal

tracked the workout: Arnold Blueprint Phase 1 Week 3 Shoulders/Arms/Forearms/Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 44
EXERCISES
10
SETS
44
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,415 Lbs.
josh
SMIGS17

updated his weight from 171.5 Lbs. to 173 Lbs., a 1.5 Lb. gain in 18 days.

WEIGHT CHANGE: Apr 26, 2015

173Lbs.
1.5Lbs.
Craig Loxley
craigloxley

tracked the workout: AMP: Day 1: Full-Body Training

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,478.9 Lbs.
Haley Shetler
HaleyDS

updated her weight from 160.5 Lbs. to 162 Lbs., a 1.5 Lb. gain in 4 days.

WEIGHT CHANGE: Apr 26, 2015

162Lbs.
1.5Lbs.
Laura
lhogan01

tracked the workout: Apr. 25, 2015 8:18 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.