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Over 1,000,000 People Transforming Their Lives

Frank Gruszewski
fgrusz

tracked the workout: Stronglifts A (Front of Body)

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
11 / 43
EXERCISES
11
SETS
43
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,430 Lbs.

updated his Fit Post.

Aug 30, 2016

Ive been sitting in traffic for hours!! Im ready to f*ck sh*t up!!!! 😡😡
1 minute ago |
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 4
EXERCISES
8
SETS
4
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,726.8 Lbs.

updated his Fit Post.

Aug 30, 2016

Can it count for my cardio that i forgot to pee when i left work and now im rushing to find a bathroom #peepeedance
1 minute ago |
Noman Rashid
nomanrashid58

updated his Fit Post.

Aug 30, 2016

Grilled beef burger . Yum yum
4 minutes ago |
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
1 / 5
EXERCISES
1
SETS
5
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,755.7 Lbs.
Emily
emjayne10

added a new post to her FitBoard.

Category:
Sub Category:
Reposts:
0

updated her Fit Post.

Aug 30, 2016

Gone are the days of me being self-conscious in the gym. When you're one of the only 3 women under the age of 55 in the place, and the only person period doing HIIT, you're going to stick out like a sore thumb. People tend to notice when you're literally dripping sweat and nearly dying doing cardio accelerations instead of taking traditional rest periods between sets. I've learned to stop worrying what others think and now my workouts are off the chain and the gym is where I get my best "me time".
5 minutes ago |
Leanna
leeleecae

updated her Fit Post.

Aug 30, 2016

Dropped off my youngest for his 1st day of preschool! Wooohooo!!! Lol
5 minutes ago |
Buttercups_Muscles(IG)
karibeargirl

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 30

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,210 Lbs.
Rocky Allen
getvert14

added a new photo to his progress photos.

Devil-D
danhummel5

tracked the workout: My Mode

AUG
30
2016
WORKOUT LOG:
My Mode
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 19
EXERCISES
10
SETS
19
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
23,795 Lbs.
Davina
Defemaletech

tracked the workout: Aug. 30, 2016 11:40AM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
15,795 Lbs.