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Over 1,000,000 People Transforming Their Lives

tracked the workout: Feb. 01, 2015 08:30AM

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,500 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
3/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,140 Lbs.

updated his body fat from 24.3% to 15%, a 9.3% loss in 9 days.

BODY FAT CHANGE: Feb 01, 2015

15%
9.3%
Nick
Nmerk

updated their Fit Status.

Feb 1, 2015

Havent been on here much.. Ive been tracking in a notebook. Ill post progress this week, ive been seeing serious gains!! GO HAWKS TODAY!!! Im all greared up, been wearing my Earl Thomas jersey all week!
Andrea
ANic

tracked the workout: Feb. 01, 2015 11:00 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,150 Lbs.
james
jimh1221

updated his body fat from 21% to 20.1%, a 0.9% loss in 5 days.

BODY FAT CHANGE: Feb 01, 2015

20.1%
0.9%

updated his body fat from 31.9% to 31.3%, a 0.6% loss in 7 days.

BODY FAT CHANGE: Feb 01, 2015

31.3%
0.6%
Humberto Diaz De Leon
diazdeleonh

tracked the workout: Feb. 01, 2015 10:34AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,030 Lbs.

updated his weight from 268.8 Lbs. to 266 Lbs., a 2.8 Lb. loss in 7 days.

WEIGHT CHANGE: Feb 01, 2015

266Lbs.
2.8Lbs.

updated his weight from 166.5 Lbs. to 165.5 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Feb 01, 2015

165.5Lbs.
1Lbs.
Eka Ukaobasi
eukaobasi

updated her Fit Status.

Feb 1, 2015

Training insane right now!
james
jimh1221

updated his weight from 232 Lbs. to 227 Lbs., a 5 Lb. loss in 5 days.

WEIGHT CHANGE: Feb 01, 2015

227Lbs.
5Lbs.
James
jamest0128

tracked the workout: Feb. 01, 2015 8:20 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
32,305 Lbs.
Brittany Harding
Brittanyh812

updated her weight from 161 Lbs. to 159.5 Lbs., a 1.5 Lb. loss in 3 days.

WEIGHT CHANGE: Feb 01, 2015

159.5Lbs.
1.5Lbs.
BOOG
J_D828

updated his motivation level to 10/10.

wake up as if there is a challenge......

Feb 1, 2015
10/10
Previously set to 4/10 on Jan 31, 2015