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Over 1,000,000 People Transforming Their Lives

Rob Barakat
barakat2121

is now friends with jsmith052988.

1 minute ago

XSport Fitness (Garden City, New York)

DATE JOINED: November 2014
LOCATION: Garden City, New York (United States)
1 minute ago
Mark
K9UN1T

updated his waist measurement from 29.1 in. to 40.5 in., a 11.4 in. gain in 588 days and one other body part.

WAIST CHANGE: Nov 23, 2014

40.5in.
11.4in.
1 minute ago
Mark
K9UN1T

updated his body fat from 8.9% to 20%, an 11.1% gain in 588 days.

BODY FAT CHANGE: Nov 23, 2014

20%
11.1%
Mark
K9UN1T

updated his weight from 168.1 Lbs. to 239.9 Lbs., a 71.8 Lb. gain in 588 days.

WEIGHT CHANGE: Nov 23, 2014

239.9Lbs.
71.8Lbs.

Sechelt Aquatic Center (Sechelt, Canada)

DATE JOINED: January 2010
LOCATION: Sechelt, British Columbia (Canada)
1 minute ago

is now friends with 2beMomfit, and thenullequation.

1 minute ago
Jonathan Fernandez
Privatetucker92

updated his body fat from 15% to 20%, a 5% gain in 79 days.

BODY FAT CHANGE: Nov 23, 2014

20%
5%
Philip
Chinabro

updated his Fit Status.

Nov 23, 2014

Right deload week and body needs it as feeling a bit beat up after PR week + some off diet antics over the bday weekend... Switched it up with tempo training of 420 for all exercises and me o my that was tough! Hope ur all crushing it and welcome to Monday!
Susan Burkhalter
SusanBK

tracked the workout: Jamie Eason's LiveFit Trainer: Day 71 - Legs Circuit

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 4
EXERCISES
5
SETS
4
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,100 Lbs.
Jonathan Fernandez
Privatetucker92

updated his weight from 190 Lbs. to 197 Lbs., a 7 Lb. gain in 21 days.

WEIGHT CHANGE: Nov 23, 2014

197Lbs.
7Lbs.
Mark Adonis
madonis9

updated his motivation level to 5/10.

Good night fitfam

Nov 23, 2014
5/10
Previously set to 10/10 on Nov 14, 2014
Mr R
roghae

updated his body fat from 13% to 14%, a 1% gain in 35 days.

BODY FAT CHANGE: Nov 23, 2014

14%
1%

is now friends with leslie_mcneil.

2 minutes ago
Mr R
roghae

updated his weight from 215.5 Lbs. to 216.5 Lbs., a 1 Lb. gain in 7 days.

Ok going to dial down the calories to 4000 again - the bodyfat is starting to creep onto the waistline. Still clean bulking, just too many calories at 4500, methinks.

WEIGHT CHANGE: Nov 23, 2014

216.5Lbs.
1Lbs.
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