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Featured Motivational Articles

body fat burnout!

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Dylan lost weight for military standards and uncovered a fiery drive buried under his oversized body. See how he went from 34 to 10 percent body fat!

Over 1,000,000 People Transforming Their Lives

kathrine
k8ty94

updated her Fit Status.

Apr 24, 2014

I have been hitting the gym twice a week to gear up for the big 30! I feel better than ever
1 minute ago |
bombas35

updated her Fit Status.

Apr 24, 2014

Chest workout was pumpiful. Cardio already in as well, now to get ready for work so my four days off can begin!!
1 minute ago |
dvoo71

updated his weight from 178 Lbs. to 178 Lbs., no change in 2 days.

WEIGHT CHANGE: Apr 24, 2014

178Lbs.
1 minute ago |
Jace Hickman
jhickman1

updated his weight from 152 Lbs. to 150.5 Lbs., a 1.5 Lb. loss in 3 days.

WEIGHT CHANGE: Apr 24, 2014

150.5Lbs.
1.5Lbs.
1 minute ago |
Chris Hall
Chrisco73

tracked the workout: Apr. 24, 2014 6:16 AM Workout

APR
24
2014
WORKOUT LOG:
Apr. 24, 2014 6:16 AM Workout
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,880 Lbs.
1 minute ago |
justin
justobig

updated his weight from 246 Lbs. to 244 Lbs., a 2 Lb. loss in 3 days.

WEIGHT CHANGE: Apr 24, 2014

244Lbs.
2Lbs.
1 minute ago |
Muhammad Aun
smaunn

updated their weight from 129 Lbs. to 132 Lbs., a 3 Lb. gain in 62 days.

WEIGHT CHANGE: Apr 24, 2014

132Lbs.
3Lbs.
1 minute ago |
Knors

tracked the workout: Labrada Lean Body Cardio

APR
24
2014
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
Jerry
Bolehcim

tracked the workout: Apr. 24, 2014 05:16AM

APR
24
2014
WORKOUT LOG:
Apr. 24, 2014 05:16AM
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
DeLo
cdelo54

tracked the workout: Kris Gethin's DTP - Delts & Upper Traps Workout

APR
24
2014
WORKOUT LOG:
Kris Gethin's DTP - Delts & Upper Traps Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,850 Lbs.
1 minute ago |
Jon Rein
JRizzle86

tracked the workout: ARNOLD BLUEPRINT PHASE 2 WEEKS 1 AND 4 SHOULDERS/ARMS VERSION 2

APR
24
2014
WORKOUT LOG:
ARNOLD BLUEPRINT PHASE 2 WEEKS 1 AND 4 SHOULDERS/ARMS VERSION 2
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
14 / 56
EXERCISES
14
SETS
56
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
47,675 Lbs.
1 minute ago |
JJ Shimko
vjshimko

tracked the workout: Apr. 24, 2014 05:30AM

APR
24
2014
WORKOUT LOG:
Apr. 24, 2014 05:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
01:31
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
templebod

updated his Fit Status.

Apr 24, 2014

it really is 80% nutrition and 20% exercise....
1 minute ago |
ruhector

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 2: Day 10 - Shoulders

APR
24
2014
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 2: Day 10 - Shoulders
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
18,275 Lbs.
1 minute ago |
likenoother

updated her weight from 136.5 Lbs. to 136.5 Lbs., no change in 2 days.

WEIGHT CHANGE: Apr 24, 2014

136.5Lbs.
1 minute ago |

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