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prettyboy811 Need to update my body fat too! lol

4 minutes ago |
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jonmykle updated his body fat from 30% to 40%, a gain of 10% in 253 days.

40%
4 minutes ago |
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mikel1975 updated his weight from 239.2 Lbs. to 238.5 Lbs., a 0.7 Lb. loss in 1 day.

238.5 Lbs.
4 minutes ago |
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jonmykle updated his weight from 225 Lbs. to 235 Lbs., a 10 Lb. gain in 253 days.

235 Lbs.
4 minutes ago |
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MeatFalafel updated his weight from 212.3 Lbs. to 211.2 Lbs., a 1.1 Lb. loss in 20 days.

211.2 Lbs.
4 minutes ago |
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Eightpak Follow me on Twitter and Instagram. @mattbucur

4 minutes ago |
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prettyboy811 Scale showed 213.2 yesterday but im not gonna jump the gun and update the page yet! Meet my trainer today. motivation is like 19/10!!!

5 minutes ago |
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2XYS is inspired by doinmiabs.

Reason: BJ, you rock it, man!

5 minutes ago

LeanFit50 updated his motivation level from 8/10 to 10/10.

5 minutes ago |
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LeanFit50 Off for a road bike workout.

5 minutes ago |
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Bugsyy Got some pep in my step today, Hittin this s*** hard son. Can't wait to get to the gym, Krushin it at 4.

5 minutes ago |
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TJSmith1992 updated her motivation level from 8/10 to 8/10.

5 minutes ago |
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Pistolesi31 updated their weight to 195 Lbs.

195 Lbs.
5 minutes ago |
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AbuJudah added a new profile photo.

5 minutes ago

zoomz8 is now friends with cojo0668 and hairyhulk219.

5 minutes ago

Elliott3xJ is now friends with mistermatte and TheTrickster.

5 minutes ago
Nicolette14 tracked the workout: Jun. 19, 2013 1:30pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 1:30pm Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
00:29
hr min
TOTAL CARDIO
00:16
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
5 minutes ago |
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devanow1 updated her body fat from 37% to 26%, a loss of 11% in 2 days.

26%
6 minutes ago |
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MartialTJ tracked the workout: Jun. 19, 2013 12:10am Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 12:10am Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:50
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
15
WEIGHT LIFTED
6,040 Lbs.
6 minutes ago |
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KnivesNIN updated his motivation level to 6/10.

6 minutes ago |
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KnivesNIN Feeling pretty good. 3 hours of work left. Might throw on the inline skates later and work on puck handling.

6 minutes ago |
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andrea10191 tracked the workout: Jun. 19, 2013 6:55am Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 6:55am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:50
hr min
TOTAL CARDIO
00:48
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
6 minutes ago |
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kscoots0707 Also incorporating plyometrics during my resistance training to really get my heart rate up! Loving it!

7 minutes ago |
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OlderButNotDone updated his body fat to 25%.

25%
7 minutes ago |
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