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workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Dillon W
Dillon1717

tracked the workout: Shoulders

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,150 Lbs.
Paul
porlandoe

updated his weight from 158.7 Lbs. to 157.6 Lbs., a 1.1 Lb. loss in 3 days.

WEIGHT CHANGE: Sep 30, 2014

157.6Lbs.
1.1Lbs.
Kim
axlkim83

updated his weight from 156.5 Lbs. to 157.6 Lbs., a 1.1 Lb. gain in 1 day.

WEIGHT CHANGE: Sep 30, 2014

157.6Lbs.
1.1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,842.2 Lbs.
Muhammad Firdaus
eLniNo07

added a new program to his calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.6
Out out 10
Good
478 Ratings
TOTAL WEEKS
12
START DATE
Oct 1, 2014
Vincent Van
xKerNx

tracked the workout: Big Man On Campus: Back & Biceps Training

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
01:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Stefan
teekos83

updated his body fat from 10% to 9%, a 1% loss in 56 days.

BODY FAT CHANGE: Sep 30, 2014

9%
1%
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
0 / 0
EXERCISES
0
SETS
0
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: Legs/Calves

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,750 Lbs.
Nutrex Lipo-6 Black Ultra Concentrate
Started taking:
Sep 30, 2014
Why I take it:
1 minute ago
Stefan
teekos83

updated his weight from 179.2 Lbs. to 176.6 Lbs., a 2.6 Lb. loss in 18 days.

WEIGHT CHANGE: Sep 30, 2014

176.6Lbs.
2.6Lbs.

updated his Fit Status.

Sep 30, 2014

One week off eating and working out. Feeling pretty ****, but I need that break from the gym. Starting again sunday with full forces!!!

updated his Fit Status.

Sep 30, 2014

its a deadlfit kinda day
Andrew Gardo
andrewg4151

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 44

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,075 Lbs.
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