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unleashed the beast
Olu wasn’t sure where fitness would take him. All he wanted to do was feel and look better. Apparently, he did something right because this guy has haters bowing at his feet!
Over 1,000,000 People Transforming Their Lives
Ryan
Shadiest71
tracked the workout: Apr. 18, 2014 9:14 AM Workout
APR
18
2014
WORKOUT LOG:
Apr. 18, 2014 9:14 AM Workout
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,660 Lbs.
1 minute ago
|
Like
0
updated her Fit Status.
so last night's PT session we tried the Romanian dead life but my back can't handle it, now I need to strengthen my core and lower back before I can do it. I'm so gutted :(
2 minutes ago
|
Like
0
updated her Fit Status.
Take 3 kids on bikes to the park. Check. Chin ups and pull ups because they didn't believe I could. Check. Push ups challenge from my nephew. Check. So happy I can do all these things because a year ago, I couldn't. Having a wonderful, thankful kind of day :)
2 minutes ago
|
Like
0
Dustin Rainey
DJrainey21
tracked the workout: Arnold Blueprint Phase 1 Week 2 Shoulders/Arms/Forearms/Abs Version 2
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
15 / 53
EXERCISES
15
SETS
53
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
27,195 Lbs.
2 minutes ago
|
Like
0
Michael D. Kimler
Squirrelly66
updated his motivation level to 10/10.
Joint soreness is gone. I am ready for Chest/Back/Abs
Apr 18, 2014
10/10
Previously set
to 7/10
on
Apr 17, 2014
2 minutes ago
|
Like
0
michelle moncado
smurfette0812
updated their Fit Status.
Well kidlets are with their Dad today... So gym for me... Good thing for ANYTIME FITNESS!! Enjoy the holiday everyone!!
2 minutes ago
|
Like
0
mario leon
mals1892
tracked the workout: Apr. 18, 2014 6:30 AM Workout
APR
18
2014
WORKOUT LOG:
Apr. 18, 2014 6:30 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
04:00
hr
min
CARDIO TIME
02:10
hr
min
WEIGHT LIFTED
0 Lbs.
2 minutes ago
|
Like
0
andimuscle
added a new photo to his photo gallery.
after long injury.. thei v-is coming back:-)
after long injury.. thei v-is coming back:-)
2 minutes ago
|
Like
0
matt szadyr
mszadyr
updated his weight from 151.5 Lbs. to 151.5 Lbs., no change in 1 day.
WEIGHT CHANGE:
151.5Lbs.
2 minutes ago
|
Like
0
tracked the workout: Jamie Eason's LiveFit Trainer: Day 17 Chest/Triceps
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,520 Lbs.
2 minutes ago
|
Like
0
updated her Fit Status.
It's FRIDAY and like no one but me in the gym....yahoo! Luvin' it...... have a GOOD day y'all :)
2 minutes ago
|
Like
0
Jose Ricardo Ortiz Olivares
thiudareiks123
tracked the workout: Get Swole: Phase 1 - Chest and Back
APR
18
2014
WORKOUT LOG:
Get Swole: Phase 1 - Chest and Back
ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,840 Lbs.
2 minutes ago
|
Like
0
APR
17
2014
WORKOUT LOG:
Back
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
13 / 49
EXERCISES
13
SETS
49
WORKOUT TIME
03:30
hr
min
CARDIO TIME
02:04
hr
min
WEIGHT LIFTED
12,520 Lbs.
13 hours ago
|
Like
0
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