Discounts & Deals - Sign Up!
Featured Motivational Articles
taking the hammer to fat!
Amer eviscerated 25 percent body fat and became a proud owner of striated abs. His story compels people to live in his image and follow his principles!
Over 1,000,000 People Transforming Their Lives
Jonathan Lee
jon93126
updated his weight from 131.2 Lbs. to 131.2 Lbs., no change in 2 days.
WEIGHT CHANGE:
131.2Lbs.
1 minute ago
|
Like
0
Michael
mikel1975
updated his Overall Goal.
Dec 12, 2013
After losing 80 lbs my goal is to begin to build more lean muscle while losing more body fat. Look to go give the best at each workout & feel better about myself each day . While also helping others along the way as many have helped me with my pa
1 minute ago
SimonGoethals
simongoethals
tracked the workout: Labrada Lean Body Week 6, Day 37: Best Back & Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,972.8 Lbs.
1 minute ago
|
Like
0
added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Dec 12, 2013
2 minutes ago
|
Like
0
updated his weight from 205 Lbs. to 210 Lbs., a 5 Lb. gain in 45 days.
WEIGHT CHANGE:
210Lbs.
5Lbs.
2 minutes ago
|
Like
0
Chris Lee
Chretos
updated his Fit Status.
https://www.youtube.com/watch?v=qzL1wPkPg3M
Live now!!! ask me everything about bodybuliding !!diets and wokrouts etc I'm live now!!
3 minutes ago
|
Like
0
Julius Stokes
jjtok2003
tracked the workout: Dec. 11, 2013 9:20 PM Workout
DEC
11
2013
WORKOUT LOG:
Dec. 11, 2013 9:20 PM Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,590 Lbs.
3 minutes ago
|
Like
0
M. Adams
mackatize
updated his Fit Status.
Shoulders and Traps...I'm all over it
3 minutes ago
|
Like
0
Jeremiah Trevino
jmtrevino23
added Ronnie Coleman Signature Series Pro-Antium to his current supplements.
Ronnie Coleman Signature Series Pro-Antium
Started taking:
Dec 6, 2013
Why I take it:
for my anabolic window after my workout
3 minutes ago
has set a new Weight and Body Fat Goal
Goal Physique:
Athlete
Main Goal:
Gain Muscle
Goal Weight & BodyFat:
191.7 Lbs. & 8% BF
Total Body Composition Change Of:
11.3 Lbs. Lost & 16.6% BF Lost
Goal Expires On:
Mar 18, 2015
New Goal
6 minutes ago
|
Like
0
Show More