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Watching his friends step on the competition stage was enough to propel Jacob into the weight room. He took the torch, got serious about nutrition, and built a powerful physique!

Over 1,000,000 People Transforming Their Lives

Arn
elguapog

added a new photo to his photo gallery.

My other workout
My other workout
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 12, 2014
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
Ken
floridamscl

is now friends with scorey.

View All
2 minutes ago
Gnesis01

updated his motivation level to 10/10.

Mar 12, 2014
10/10
Previously set to 9/10 on Mar 10, 2014
2 minutes ago |
Mishin Alex
AlexMishin

tracked the workout: ?????. 12, 2014 14:00????? ???????

MAR
12
2014
WORKOUT LOG:
?????. 12, 2014 14:00????? ???????
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 33
EXERCISES
4
SETS
33
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,245.7 Lbs.
2 minutes ago |
Holly
holibobff

updated her body fat from 11.3% to 10.3%, a 1% loss in 5 days.

BODY FAT CHANGE: Mar 12, 2014

10.3%
1%
2 minutes ago |
Hana
ArMvdD

updated her weight from 145.5 Lbs. to 141.1 Lbs., a 4.4 Lb. loss in 4 days.

WEIGHT CHANGE: Mar 12, 2014

141.1Lbs.
4.4Lbs.
2 minutes ago |
Tyler
AntiFantasy

updated his weight from 275.5 Lbs. to 273.5 Lbs., a 2 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 12, 2014

273.5Lbs.
2Lbs.
2 minutes ago |
seenorama

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 32

MAR
12
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 32
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,960 Lbs.
2 minutes ago |
KFlo82

updated her Fit Status.

Mar 12, 2014

This weekend Vegas, next weekend power lifting meet to cheer on Johnny. I am one lucky girl. Pics to come!!!
2 minutes ago |
jerichill214

tracked the workout: Labrada Lean Body Cardio

MAR
12
2014
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
Kelli
kjohnson1378

updated her weight from 122 Lbs. to 123.5 Lbs., a 1.5 Lb. gain in 6 days.

WEIGHT CHANGE: Mar 12, 2014

123.5Lbs.
1.5Lbs.
2 minutes ago |
fj40offroad

updated his body fat from 14.9% to 14.9%, no change in 3 days.

BODY FAT CHANGE: Mar 12, 2014

14.9%
12 hours ago |
fj40offroad

updated his weight from 212 Lbs. to 212 Lbs., no change in 3 days.

WEIGHT CHANGE: Mar 12, 2014

212Lbs.
12 hours ago |
Cody
SavC

updated his weight from 127 Lbs. to 127 Lbs., a 0 Lb. gain.

WEIGHT CHANGE: Mar 12, 2014

127Lbs.
12 hours ago |
Cody
SavC

updated his body fat from 12% to 12%, no change in 4 days.

BODY FAT CHANGE: Mar 12, 2014

12%
12 hours ago |

Information. Motivation. Supplementation.

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