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Ernie
ernal

tracked the workout: Dwayne Johnson Hercules - Shoulders/Abs

MAR
05
2015
WORKOUT LOG:
Dwayne Johnson Hercules - Shoulders/Abs
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,260 Lbs.
1 minute ago |
mspaulding1

tracked the workout: Jamie Eason's LiveFit Trainer: Day 9 Back/Biceps

MAR
05
2015
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 9 Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
4/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,470 Lbs.
1 minute ago |
bradypf01

updated his body fat from 8% to 24.4%, a gain of 16.4%.

BODY FAT CHANGE: Mar 05, 2015

24.4%
16.4%
1 minute ago |
Nicholas Cotner
cotnn

added 3 new photos to their photo gallery.

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1 minute ago
Desiree Camacho
MISCREANTONE

updated her Fit Status.

Mar 5, 2015

Shoulder day yay
1 minute ago |
Pat
collegecub

updated his weight from 199 Lbs. to 202 Lbs., a 3 Lb. gain in 83 days.

WEIGHT CHANGE: Mar 05, 2015

202Lbs.
3Lbs.
1 minute ago |
Mandy
dispatchergurl

tracked the workout: Jamie Eason's LiveFit Trainer: Day 51 - Legs

MAR
05
2015
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 51 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,500 Lbs.
1 minute ago |
emza

tracked the workout: Mar. 05, 2015 21:12pm

MAR
05
2015
WORKOUT LOG:
Mar. 05, 2015 21:12pm
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
833.3 Lbs.
1 minute ago |
Sylvia Gibson
sylbo30

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 5: Day 34 - Legs

MAR
05
2015
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 5: Day 34 - Legs
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
33,391 Lbs.
1 minute ago |
David
Dobie1979

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9

MAR
05
2015
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 9
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,492.5 Lbs.
1 minute ago |
Ryan
MakeItHurt82

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 53

MAR
05
2015
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 53
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,122 Lbs.
1 minute ago |
Ashish
Ashfit15

updated his weight from 226 Lbs. to 223.5 Lbs., a 2.5 Lb. loss in 2 days.

WEIGHT CHANGE: Mar 05, 2015

223.5Lbs.
2.5Lbs.
1 minute ago |
Melissa Boyd
melissaboyd2909

tracked the workout: Jamie Eason's LiveFit Trainer: Day 1 Chest/Triceps

MAR
05
2015
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 1 Chest/Triceps
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,580 Lbs.
1 minute ago |
rmodaddy

tracked the workout: Labrada Lean Body Cardio

MAR
05
2015
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
Keith
keithgleason

is now friends with pjitty.

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1 minute ago