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Over 1,000,000 People Transforming Their Lives

Russ
fstfrd00

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
12,621.4 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
11 / 27
EXERCISES
11
SETS
27
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
4,240 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
42,560.2 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
21,470.8 Lbs.
Travis Stilwell
Tstil

updated his Fit Status.

Jul 1, 2015

Hump dayyy! And deadlift dayyy!!
Chantelle
cplumley

updated her weight from 124 Lbs. to 123 Lbs., a 1 Lb. loss.

WEIGHT CHANGE: Jul 01, 2015

123Lbs.
1Lbs.
Adam
Hudson1983

updated his motivation level to 9/10.

Building it up

Jul 1, 2015
9/10
Previously set to 8/10 on Jun 24, 2015
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
13 / 16
EXERCISES
13
SETS
16
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
3,450 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,885 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,979 Lbs.
Diego
daguilara9

tracked the workout: Legs

JUL
01
2015
WORKOUT LOG:
Legs
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
9 / 37
EXERCISES
9
SETS
37
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
51,160 Lbs.
Kelly
klutz904

tracked the workout: Jul. 1, 2015 10:00 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
Sime Tomasovic
Sime096

updated his Fit Status.

Jul 1, 2015

It was rough the first few days back but I stuck with it know it's going good
Jenni Eve
JenniEve

updated her body fat from 21% to 24%, a 3% gain in 120 days.

BODY FAT CHANGE: Jul 01, 2015

24%
3%