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18MasonB tracked the workout: Back & Triceps
DEC
06
2013
WORKOUT LOG:
Back & Triceps
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:20
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
29
WEIGHT LIFTED
19,595 Lbs.
3 minutes ago |

jae10 is now friends with aleciakana.

4 minutes ago

Anifail 30 quid for two days training!!! Come on mate, help a brother out - it's leg day!!! Looks like I'm searching for another gym round here :/

4 minutes ago |
wzsebring tracked the workout: Dec. 6, 2013 5:48am Workout
DEC
06
2013
WORKOUT LOG:
Dec. 6, 2013 5:48am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:02
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
34
WEIGHT LIFTED
29,670 Lbs.
4 minutes ago |
Allutgen tracked the workout: Jamie Eason's LiveFit Trainer: Day 66 - Chest/Shoulders
DEC
06
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 66 - Chest/Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
TOTAL TIME
00:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
13
TOTAL SETS
16
WEIGHT LIFTED
0 Lbs.
5 minutes ago |

occyforce Fat's slowly dropping off after the bulking season. Have found out that it is true that you don't make friends with salad.

5 minutes ago |

MZeee joined The Gym Peterborough (Peterborough, United Kingdom).

Date Joined: April 2013
Location: Peterborough, (United Kingdom)

5 minutes ago

Thornwolf added 2 new posts to his FitBoard.

6 minutes ago
bodzin tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 25
DEC
06
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 25
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:47
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
17,882.8 Lbs.
6 minutes ago |

va31454 is now friends with Jetgirl737.

7 minutes ago

Jonezy158 updated his body fat from 17% to 11%, a loss of 6% in 39 days.

11%
7 minutes ago |

jjg1983 friday night shoulder sesh, i got through it some how lol. Time to chill and fight the temptation to party up!

7 minutes ago |

iain1668 updated his body fat from 12% to 13%, a gain of 1% in 85 days.

13%
7 minutes ago |

iain1668 updated his weight from 208 Lbs. to 209 Lbs., a 1 Lb. gain in 85 days.

209 Lbs.
7 minutes ago |

3cs333 Great Morning my friends! What a glorious, glorious day!! Now it's time for some cardio :)

7 minutes ago |

Asgardian updated his body fat from 10% to 12.5%, a gain of 2.5% in 106 days.

12.5%
9 minutes ago |

castille Have a Fantastic Friday my Fit Friends! Taking a few days off to let some of these nicks and strains heal up. Then back to buisness!

9 minutes ago |

snakeeyes103 measured his arms at 16.3 in., a loss of 0.2 in. in 33 days and measured 8 other body parts.

16.3 in.
9 minutes ago

snakeeyes103 updated his body fat from 25% to 25%, no change in 3 days.

25%
9 minutes ago |

snakeeyes103 updated his weight from 238 Lbs. to 238 Lbs., no change in 1 day.

238 Lbs.
9 minutes ago |

myasmummy21 I cant wait to make my progress photo my "before" photo.....

9 minutes ago |

ScoobyMuscle updated his weight from 186.6 Lbs. to 185.9 Lbs., a 0.7 Lb. loss in 3 days.

185.9 Lbs.
10 minutes ago |

gnrxl2002 added 2 new photos to his progress photos.

11 minutes ago
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