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Over 1,000,000 People Transforming Their Lives

Aurelien
VanRockville

updated his weight from 157 Lbs. to 158 Lbs., a 1 Lb. gain in 14 days.

WEIGHT CHANGE: Mar 03, 2015

158Lbs.
1Lbs.
Sydney Sweeney
syshay

updated her Fit Status.

Mar 3, 2015

Today, I went all out; pure barre class, abs and stretching training, and 1 hour or cardio! I'm exhausted.

is now friends with hydroduck, and Mehdi23.

1 minute ago
Lauren Ritchie
lritchie86

updated her weight from 152 Lbs. to 151 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 03, 2015

151Lbs.
1Lbs.
Derek Kaiser
derekkaiser

added a new program to his calendar: Steve Cook Big Man On Campus

PROGRAM:
Steve Cook Big Man On Campus
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men: 20-39
  • LEVEL:Intermediate
Overall Rating:
8.6
Out out 10
Good
20 Ratings
TOTAL WEEKS
ONGOING
START DATE
Mar 8, 2015
Gary Wallen
Spartacus38

tracked the workout: Zyzz - Legs/Calves

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,590 Lbs.
Kim
kdbrown6

updated her weight from 139 Lbs. to 140 Lbs., a 1 Lb. gain in 1 day.

WEIGHT CHANGE: Mar 03, 2015

140Lbs.
1Lbs.

updated his Fit Status.

Mar 3, 2015

Working abs every day now. Decreasing cheat meal frequency and rest times between sets. Except for on compound lifts. I still need 45 secs to recover on those lol. Seeing massive progress at the new gym, and loving it. :P
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,700 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:59
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
20,740 Lbs.

tracked the workout: Mar. 03, 2015 16:43PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,523 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
9,115 Lbs.
Anthony
ironcore82

tracked the workout: Arms Week 3

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,740 Lbs.
Steven Donahoo
StevenDonahoo

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
634 Ratings
TOTAL WEEKS
6
START DATE
Mar 2, 2015
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
27,885 Lbs.