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workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
Chris
cpnbolton

is now friends with Sphinx84, and KJ13.PBQ.

1 minute ago
James
easy31

tracked the workout: arms

OCT
25
2014
WORKOUT LOG:
arms
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,100 Lbs.
Cherietta
Cherietta

updated her thighs measurement from 21 in. to 21.2 in., a 0.2 in. gain in 21 days.

THIGHS CHANGE: Oct 25, 2014

21.2in.
0.2in.
Isnel Rawlins
isnel

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
636 Ratings
TOTAL WEEKS
12
START DATE
Nov 3, 2014
Jonna
jonna91

tracked the workout: Overkropp 2 v 5-8

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
123.4 Lbs.

is now friends with Sphinx84, and geauxbreaux.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
5 / 5
EXERCISES
5
SETS
5
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
625 Lbs.

is now friends with Nickicole88.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
56,685 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
102,810 Lbs.
Mike
MFMC2014

updated his weight from 249 Lbs. to 247 Lbs., a 2 Lb. loss in 4 days.

WEIGHT CHANGE: Oct 25, 2014

247Lbs.
2Lbs.
Joel
jesteele

updated his body fat from 20% to 11%, a 9% loss in 323 days.

BODY FAT CHANGE: Oct 25, 2014

11%
9%
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,930 Lbs.
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