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workouts tracked

 
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total members

Over 1,000,000 People Transforming Their Lives

Jordan
jbaldwin3434

updated his motivation level to 10/10.

challenge was accepted

Oct 26, 2014
10/10
Previously set to 1/10 on Oct 25, 2014
Taryn Crossman
tazynhawk

tracked the workout: Oct. 26, 2014 00:46AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
01:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,325 Lbs.
Tony Burns
tonyburnscanada

is now friends with Em3141, and clsavvy.

1 minute ago

is now friends with Em3141.

1 minute ago
@j0hnnyb0dy
fitnessguy1183

is now friends with stelladivine11, and JLStreeton.

1 minute ago
Chanski
nsu_demon19

is now friends with barnare3.

1 minute ago
Candice
candicemaria05

created the workout template: Ham-Hump Day

WORKOUT TEMPLATE:
Ham-Hump Day
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
5
Total Sets
19
Total Time
01:30
hr min
CARDIO
00:00
hr min
New
Elmer Gabini
elmergabini

added a new profile photo.

Shoulders!
Shoulders!
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 26, 2014
2 minutes ago
Ben Blundell
benappetit

updated his Fit Status.

Oct 26, 2014

Started Kris Gethins 12 week programme in jan 2012 but only lasted 7 weeks. I did not attend the gym again until Aug 2014 were I am 10 weeks through the 12 weeks and showing some serious fat loss and toned up.
Nora Hussein
Nora72

updated her Fit Status.

Oct 26, 2014

Today I'm training back/Biceps and abs... Happy Sunday everyone! :)
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,460 Lbs.
Christopher Zdanowicz
Zanny1

updated his motivation level to 10/10.

We rocking we are rolling yer big day is hear contest sold out venue

Oct 26, 2014
10/10
Previously set to 9/10 on Oct 25, 2014
Aaron Cavanagh
mightymouse1979

updated his Fit Status.

Oct 26, 2014

Morning Fit Fam. Right, I need everyone's help. I think i've managed to injure my rotator cuff. Been getting sharp pain in it & its starting to effect my sleep. Need some help & advice in how to heal it.
Glen
Glenith

is now friends with JanelleRad.

4 minutes ago
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