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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.

updated her body fat from 22.3% to 19.6%, a 2.7% loss in 32 days.

BODY FAT CHANGE: Sep 03, 2015

19.6%
2.7%

updated his weight from 204.6 Lbs. to 204.4 Lbs., a 0.2 Lb. loss in 1 day.

WEIGHT CHANGE: Sep 03, 2015

204.4Lbs.
0.2Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
15 / 24
EXERCISES
15
SETS
24
WORKOUT TIME
02:03
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
4,177 Lbs.

updated her weight from 134 Lbs. to 135 Lbs., a 1 Lb. gain.

WEIGHT CHANGE: Sep 03, 2015

135Lbs.
1Lbs.
Em
Em3141

tracked the workout: Daily Cardio

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:04
hr min
CARDIO TIME
01:04
hr min
WEIGHT LIFTED
0 Lbs.
Laurie-Anne Funk
lafunk

updated her body fat from 25.1% to 24.2%, a 0.9% loss in 10 days.

BODY FAT CHANGE: Sep 03, 2015

24.2%
0.9%
Stanley Neilson
stanleyn

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
Cherise
StrongMommy

tracked the workout: Sep. 2, 2015 4:30 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
16,300 Lbs.
Kyle Douglas
Redwave14

updated his weight from 178.5 Lbs. to 179 Lbs., a 0.5 Lb. gain.

WEIGHT CHANGE: Sep 03, 2015

179Lbs.
0.5Lbs.
Crystal Lutes
crmalutes

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
01:58
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
40,405 Lbs.
Jorge Liebes
jliebes

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 38
EXERCISES
12
SETS
38
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,385 Lbs.

tracked the workout: Barry's Arms

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,871.2 Lbs.