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tonedef0130 After taking a few weeks off from lifting due to some weird hand injury, I'm back at it! No pain in my hands so far.. Feeling determined :)
3 minutes ago | Like 0
ashwin001 updated his weight from 144.8 Lbs. to 141.9 Lbs., a 2.9 Lb. loss in 158 days.
3 minutes ago | Like 0
MOTIVATED2012 updated his workout program.
For a tleast a year, I've done my best to emulate the Kris Gethin's, Steve Cook"s, and Arnolds of the world. That has been my biggest mistake. While using them as inspiration is totally acceptable, I shouldv'e been focusing on being the best ME possible. I use three different week long splits. They are as follows: Week 1: -Chest/tri's/ cardio -Back/Bi's/abs -rest (still do abs & cardio) -legs/ shoulders/abs -Chest/tri's/cardio -Back/ bi's/abs Week 2: -Legs/abs -Back/ tri's/...
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sachinzeus updated his weight from 159 Lbs. to 158 Lbs., a 1 Lb. loss in 1 day.
3 minutes ago | Like 0
baffledgenius measured her waist at 29 in., a loss of 0.5 in. in 29 days and measured 3 other body parts.
3 minutes ago
ilmago74 updated his weight from 171.6 Lbs. to 167.2 Lbs., a 4.4 Lb. loss in 9 days.
3 minutes ago | Like 0
rockg8r updated her weight from 141.5 Lbs. to 142.1 Lbs., a 0.6 Lb. gain in 6 days.
4 minutes ago | Like 0
stevew31 updated his weight from 234 Lbs. to 233 Lbs., a 1 Lb. loss in 1 day.
4 minutes ago | Like 0
lfletcher28 #BeMoreThan... the gym. Do something creative that also can inspire.
4 minutes ago | Like 0
mak7126 Pushed aside the plan for the week & went with an abs & cardio workout! Hit them damn hard, but where's the 6-pac?!?! Info-mercials LIE! lol
5 minutes ago | Like 0
MatheusZika updated his weight from 182.6 Lbs. to 189.2 Lbs., a 6.6 Lb. gain in 86 days.
5 minutes ago | Like 0
Latest BodySpace Updates
posted the video Aubree Marchione and Nick Scott Dancing Samba Whee
May 19, 2009 05:38pm
AbbieJDuis updated her weight from 136.4 Lbs. to 139.3 Lbs., a 2.9 Lb. gain in 18 days.