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Over 1,000,000 People Transforming Their Lives

Sam Jenkins
samjenkins87

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
840 Ratings
TOTAL WEEKS
12
START DATE
May 3, 2015
Syed Iqbal
SyedAzmath

updated his weight from 200 Lbs. to 200.6 Lbs., a 0.6 Lb. gain in 1 day.

WEIGHT CHANGE: May 03, 2015

200.6Lbs.
0.6Lbs.
Ieva Blo
ievaster

updated her waist measurement from 0 in. to 29.5 in.

WAIST CHANGE: May 03, 2015

29.5in.
29.5in.

is now friends with shantastic1.

1 minute ago
Syed Iqbal
SyedAzmath

added a new program to his calendar: Arnold Schwarzenegger's Blueprint To Cut Trainer

PROGRAM:
Arnold Schwarzenegger's Blueprint To Cut Trainer
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
37 Ratings
TOTAL WEEKS
8
START DATE
May 2, 2015

is now friends with bondsl.

1 minute ago
danielle workman
daniworkman

updated her weight from 132.3 Lbs. to 131.2 Lbs., a 1.1 Lb. loss in 1 day.

WEIGHT CHANGE: May 03, 2015

131.2Lbs.
1.1Lbs.
Sanjay
sanjdat17

updated his weight from 148.8 Lbs. to 147.7 Lbs., a 1.1 Lb. loss.

WEIGHT CHANGE: May 03, 2015

147.7Lbs.
1.1Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
26 / 114
EXERCISES
26
SETS
114
WORKOUT TIME
03:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
263,130 Lbs.
sam litowski
litowski

updated his waist measurement from 28.8 in. to 31 in., a 2.2 in. gain in 316 days and one other body part.

WAIST CHANGE: May 03, 2015

31in.
2.2in.
2 minutes ago
Andres G
andresgarzon

created the workout template: Day 4 - Back, Biceps and Abs

WORKOUT TEMPLATE:
Day 4 - Back, Biceps and Abs
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
9
Total Sets
23
Total Time
01:00
hr min
CARDIO
00:00
hr min
New
sam litowski
litowski

updated his body fat from 13.5% to 16%, a 2.5% gain in 200 days.

BODY FAT CHANGE: May 03, 2015

16%
2.5%
sam litowski
litowski

updated his weight from 160.4 Lbs. to 173 Lbs., a 12.6 Lb. gain in 200 days.

WEIGHT CHANGE: May 03, 2015

173Lbs.
12.6Lbs.
Dalton Bell
daltybell

updated his Fit Status.

May 3, 2015

Y'all have a BLESSED SUNDAY!!!
Ahmed
Dr_Voltron

tracked the workout: May. 03, 2015 11:33 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,974.5 Lbs.