Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Klausen
Magnustkn

is now friends with tripnotikk.

1 minute ago
Joseph Amato
j03amat0

updated their Fit Status.

Jul 29, 2014

Good morning fit fam, I hope everyone is doing great. I am feeling sore but it us all going to pay off in the end. Stay classy sexy peeps.

updated her motivation level to 10/10.

Jul 29, 2014
10/10
Previously set to 8/10 on Jul 23, 2014
Dennis Anderson
kramer5702

tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 67

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,305 Lbs.

is now friends with 89rino.

1 minute ago
Hassan Al Obaidli
Al3baidli

is now friends with 89rino.

1 minute ago

created the workout template: Legs

WORKOUT TEMPLATE:
Legs
  • MAIN GOAL:Other
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
2
Total Sets
15
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
PROGRAM:
FITINN ADULT (20 WEEKS / D4 WORKOUT + D1 HIIT +D1/2 ABS OPTINAL )
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
20
AVG. WORKOUT DAYS/WEEK
0
AVG. WORKOUT LENGTH
00:00
hr min
Chris
tugon_blas

tracked the workout: Jul. 29, 2014 4:15 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
19 / 1
EXERCISES
19
SETS
1
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,025 Lbs.

updated his Fit Status.

Jul 29, 2014

Up early to train. Round 1: cardio & abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,471.5 Lbs.
Aassolut@gmail.com
AASSOLUT

added a new photo to their progress photos.

tripnotikk

added a new photo to her progress photos.

Michael
alvis_44

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.5
Out out 10
Excellent
208 Ratings
TOTAL WEEKS
8
START DATE
Jul 28, 2014
Patrick S
projectpat215

is now friends with ATrain1968, and Blkmuscle40.

3 minutes ago
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com