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massive muscle expansion
Kyle shriveled to 140 pounds when a motorcycle crash put him in an upper-body cast. He regained mobility, lifted relentlessly for two years, and built 50 pounds of muscle!
Over 1,000,000 People Transforming Their Lives
Andrew Balcombe
bally111010
updated his Fit Status.
Heavy a.m back session complete legs tonight hope everyones smashing training :)
Dan
Colombini1X
updated his body fat from 16% to 19%, a 3% gain in 48 days.
BODY FAT CHANGE:
19%
3%
tracked the workout: James Grage Rewired Phase 1 Chest
JUL
23
2014
WORKOUT LOG:
James Grage Rewired Phase 1 Chest
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 8
EXERCISES
8
SETS
8
WORKOUT TIME
00:28
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
968 Lbs.
Erik Sadlicki
sadlicki
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 23
JUL
23
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 23
ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,657.5 Lbs.
Rhyanna
Rhyanna
updated her Fit Status.
Having a Vision is not enough. It must be combined with imagination, determination, faith, hope and passion. It is not enough to just stare up at the stars...we must become the stars that the stars shine down on.
Draw your line in the sand. Make your decision now and start taking action to really live your dream. By not taking bold steps to live your dream, not only are you missing out on fully living, but the world is missing out on the greatness you have to offer. Be bold! Don't be afraid of the dark. Shine!
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