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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
29 / 23
EXERCISES
29
SETS
23
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
984 Lbs.
Steven Cortez
StevenC77

updated his weight from 150 Lbs. to 153 Lbs., a 3 Lb. gain.

WEIGHT CHANGE: May 03, 2015

153Lbs.
3Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 8
EXERCISES
5
SETS
8
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
4,665 Lbs.
Patrick Brigman
brigmanp

tracked the workout: Big Man On Campus: Chest & Triceps Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
14 / 24
EXERCISES
14
SETS
24
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:37
hr min
WEIGHT LIFTED
16,205 Lbs.
Alexander Ortega
ThatGuyXander

tracked the workout: Powerbuilding Leg B

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,700 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
12,750 Lbs.
Douglas Cox
GetNBetter

updated his weight from 200 Lbs. to 201 Lbs., a 1 Lb. gain in 1 day.

WEIGHT CHANGE: May 03, 2015

201Lbs.
1Lbs.
Andrew Trott
ATrott3

tracked the workout: Shoulders/Abs

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,825 Lbs.
Simon Byrne (IG roadto_olympia)
SimonB1991

is now friends with retake.

2 minutes ago
Blake Brooks
WeirdChild07

added a new program to her calendar: Lee Labrada's 12-Week Lean Body Daily Trainer

PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.7
Out out 10
Good
484 Ratings
TOTAL WEEKS
12
START DATE
May 3, 2015
Shaun Hilling
shaun3434

updated his weight from 169 Lbs. to 170 Lbs., a 1 Lb. gain in 2 days.

WEIGHT CHANGE: May 03, 2015

170Lbs.
1Lbs.