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Over 1,000,000 People Transforming Their Lives

Vicki Noonan
vixnoonan

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 19

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,632.3 Lbs.
Scott
Skap68

updated his motivation level to 7/10.

Bring the body and the mind will wake up eventually

Apr 25, 2015
7/10
Previously set to 10/10 on Apr 21, 2015
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 7
EXERCISES
5
SETS
7
WORKOUT TIME
00:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,420 Lbs.
David Newman
GhostShaman

updated his weight from 335 Lbs. to 333.5 Lbs., a 1.5 Lb. loss in 4 days.

WEIGHT CHANGE: Apr 25, 2015

333.5Lbs.
1.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
14 / 14
EXERCISES
14
SETS
14
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:51
hr min
WEIGHT LIFTED
8,525 Lbs.
Bhargav Garlapati
bhargavg

added a new program to his calendar: Kris Gethin's 12-Week Muscle-Building Trainer

PROGRAM:
Kris Gethin's 12-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.3
Out out 10
Excellent
118 Ratings
TOTAL WEEKS
12
START DATE
Jul 25, 2015
Tabatha
BJJGyrl

updated her Fit Status.

Apr 25, 2015

I love you BJJ! 10 minute sparring rounds again last night. The challenge is always welcome. :)
Aleisha
SciBod14

tracked the workout: Chest&Arms--B

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
13 / 27
EXERCISES
13
SETS
27
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,150 Lbs.
Tatiana M Arias
tati0926

updated their weight from 113 Lbs. to 112.5 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: Apr 25, 2015

112.5Lbs.
0.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 4
EXERCISES
7
SETS
4
WORKOUT TIME
01:56
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
Simon Hunnerup kardos
Hongzu12

tracked the workout: Biceps and Triceps

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,938.7 Lbs.
Bruce
Mr.Tuffbody

updated his Fit Status.

Apr 25, 2015

It's easy to be over the edge before you even realize you've fallen. Reach for safety before it is too late. https://www.biblegateway.com/passage/?search=Isaiah+55%3A6-7&version=KJV