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Greg was the last person anyone expected to complete Kris Gethin’s 12-Week Hardcore Trainer. He did with strong perseverance and an unwavering will to change!

Over 1,000,000 People Transforming Their Lives

Adam Malone
OmarDublin

is now friends with bigbenner56, and courtp3.

View All
1 minute ago
James T. Sprinkle
jamestsprinkle

tracked the workout: Arnold Blueprint Phase 1 Week 2 Chest/Back/Abs

MAR
08
2014
WORKOUT LOG:
Arnold Blueprint Phase 1 Week 2 Chest/Back/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,315 Lbs.
1 minute ago |
Drake Calhoun
DrakeCalhoun

updated his motivation level to 7/10.

Mar 8, 2014
7/10
Previously set to 9/10 on Mar 4, 2014
1 minute ago |
Adam Malone
OmarDublin

updated his Fit Status.

Mar 8, 2014

School has calmed down and my focus is where it should be, everything is going according to plan for now, loving the training!!
1 minute ago |
Rachel
katecook11

updated her waist measurement from 29 in. to 28 in., a 1 in. loss.

WAIST CHANGE: Mar 08, 2014

28in.
1in.
1 minute ago |
RedheadedJohn
redheadedlefty

updated their Fit Status.

Mar 8, 2014

Really needed this rest day.
1 minute ago |
RedheadedJohn
redheadedlefty

updated their Fit Status.

Mar 8, 2014

Really needed this rest day.
1 minute ago |
Kyle
yob007

joined Gold's Gym (Columbia, South Carolina).

Gold's Gym (Columbia, South Carolina)

DATE JOINED: August 2013
LOCATION: Columbia, South Carolina (United States)
1 minute ago
3diamond3

updated his weight from 271 Lbs. to 270 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 08, 2014

270Lbs.
1Lbs.
1 minute ago |
Alex Ranes
alexranes

updated his thighs measurement from 18 in. to 20.5 in., a 2.5 in. gain and one other body part.

THIGHS CHANGE: Mar 08, 2014

20.5in.
2.5in.
1 minute ago
bottomboi60

updated his body fat from 18% to 14.3%, a 3.7% loss in 25 days.

BODY FAT CHANGE: Mar 08, 2014

14.3%
3.7%
1 minute ago |
Troy Chapman
TroyChapman

updated his weight from 176.4 Lbs. to 176.4 Lbs., no change in 21 days.

WEIGHT CHANGE: Mar 08, 2014

176.4Lbs.
1 minute ago |
bottomboi60

updated his weight from 209 Lbs. to 203 Lbs., a 6 Lb. loss in 12 days.

WEIGHT CHANGE: Mar 08, 2014

203Lbs.
6Lbs.
2 minutes ago |
Austin Laramie
austinlaramie

is now friends with weaimforkatey.

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2 minutes ago
harsha
harsha75

updated his Fit Status.

Mar 8, 2014

whos up for training legs with me today?
2 minutes ago |

Information. Motivation. Supplementation.

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