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Over 1,000,000 People Transforming Their Lives

Sally Padayao
KillaUea

updated her weight from 142 Lbs. to 140.5 Lbs., a 1.5 Lb. loss in 3 days.

WEIGHT CHANGE: Mar 06, 2015

140.5Lbs.
1.5Lbs.
Adam Sheldrake
asheldrake

tracked the workout: Body Beast Back / Bis Week 1

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,447.2 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 52
EXERCISES
14
SETS
52
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
60,810 Lbs.
Kevin Schafer
mkevschafer

updated his weight from 202.4 Lbs. to 205 Lbs., a 2.6 Lb. gain in 8 days.

WEIGHT CHANGE: Mar 06, 2015

205Lbs.
2.6Lbs.
Patrick
1964eastport

is now friends with joshstone23.

1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 37
EXERCISES
11
SETS
37
WORKOUT TIME
01:53
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
22,158.6 Lbs.
arturo torres
capedcrusader30

tracked the workout: Mar. 05, 2015 5:00 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.

is now friends with annieenglish, and alarscheid09.

1 minute ago
leonard
leonard24

tracked the workout: Mar. 05, 2015 11:05 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
3 / 5
EXERCISES
3
SETS
5
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:19
hr min
WEIGHT LIFTED
1,600 Lbs.
jerry
underdog123

created the workout template: abs n cardio

WORKOUT TEMPLATE:
abs n cardio
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
9
Total Sets
41
Total Time
02:00
hr min
CARDIO
01:00
hr min
New
Brandon
bds1303

tracked the workout: Shoulders and Traps

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
9 / 39
EXERCISES
9
SETS
39
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,825 Lbs.
Ari Goldstein
zumbaman24

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 12

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,580 Lbs.