community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

updated his Fit Status.

Mar 6, 2015

Back from the states and on to the next step, that went by way too fast last month in Turkey if all goes as planned! Leg Day today back to the grind
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
17,460.6 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
12 / 46
EXERCISES
12
SETS
46
WORKOUT TIME
02:45
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
32,780 Lbs.
Brenden
BrendenS

updated his body fat from 19% to 17%, a 2% loss in 98 days.

BODY FAT CHANGE: Mar 06, 2015

17%
2%
Nathan
punter74

is now friends with eralvez, and Bransonfrenzel.

1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 28
EXERCISES
12
SETS
28
WORKOUT TIME
01:44
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
30,022.5 Lbs.
Brenden
BrendenS

updated his weight from 200 Lbs. to 205 Lbs., a 5 Lb. gain in 63 days.

Finally making light heavyweight grade

WEIGHT CHANGE: Mar 06, 2015

205Lbs.
5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
12 / 26
EXERCISES
12
SETS
26
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
12,352.5 Lbs.
Rhyanna
Rhyanna

updated her Fit Status.

Mar 6, 2015

WHAT IS YOUR DEFINITION OF SELF-MASTERY? In order to be successful, you need to know what you want your final result to be. You need to know what “success”actually is. You have to know what you want to get out of this whole self-help thing. You can’t just go in with a vague idea of what you want. Otherwise…how are you going to get what you want, if you don’t even know what that is? Aside from laziness and lack of effort, this is one of the top self-mastery killers. People start to research self-mastery and set goals and stuff, but they don’t even know what they want to get out of self-mastery. And therefore, they don’t truly know why they’re doing it. http://www.rhyannawatson.com/?p=766
Izak Ojalvo
Cleantek

is now friends with oOhoneyOo.

2 minutes ago
Lorna
LadyLorna

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:10
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:51
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
74,450.1 Lbs.
Kata
katuska76

updated her Fit Status.

Mar 6, 2015

Based on my home weigh-in I gained 3.7lbs of lean mass and 1lb of fat since 1 January. I'll take that. Considering I've done ZERO cardio and upped my calories by nearly 30%, this is great. I can't wait to see what happens when I add back cardio from May onwards.