Over 1,000,000 People Transforming Their Lives
Nick Parbhoo
np01301
added a new program to his calendar: Jay Cutler Mass Builder
PROGRAM:
Jay Cutler Mass Builder
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
8
START DATE
Jan 25, 2015
WORKOUT TEMPLATE:
Abs
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Intermediate
Total Exercises
9
Total Sets
12
Total Time
00:45
hr
min
CARDIO
00:00
hr
min
New
Nishant
Ninaad
updated his Fit Status.
Super sets for 2 muscles Legs & Shoulders.... Was thinking to my self was i taking the weights like a ***** or were the weights taking me like a *****!!!! whatever it was it was an awesome workout....
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5
JAN
25
2015
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 5
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
39,985 Lbs.
Alba
Alba2013
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 7 - Legs
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 11
EXERCISES
9
SETS
11
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,005 Lbs.
Rodney
WillPerdue
tracked the workout: Back Biceps Abs
JAN
25
2015
WORKOUT LOG:
Back Biceps Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,265 Lbs.
Wai
eddythetailor
tracked the workout: Dymatize Project Mass: Cycle 1, Microcycle 2, Day 15 - Pull Hypertrophy
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
01:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,562.5 Lbs.
Kris Damude
KDMom24
tracked the workout: Dymatize Project Mass: Cycle 1, Microcycle 3, Day 24 - Cardio Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
1 / 10
EXERCISES
1
SETS
10
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:01
hr
min
WEIGHT LIFTED
0 Lbs.
Tony
Rollsbegone
updated his Fit Status.
did everyone do there burpies this morn. can you say tabata dance. the forbidden dance tabata. the dirty dance. e legal in 30 states and on sunday
WEIGHT CHANGE:
116Lbs.
0.5Lbs.
Ahmet Sabuncuoglu
kostik35turkey
updated his thighs measurement from 24.8 in. to 24.4 in., a 0.4 in. loss in 7 days and one other body part.
THIGHS CHANGE: Jan 25, 2015
24.4in.
0.4in.
1 minute ago
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Scott Murray
smurray1972
updated his forearms measurement from 0 in. to 11 in.
FOREARMS CHANGE: Jan 25, 2015
11in.
11in.
Liesl
BadgerBobcat
added a new photo to her photo gallery.
Ezekiel Bread French Toast
Egg White Ezekiel Bread French Toast with blueberries. This might be my new favorite "treat breakfast"
Ezekiel Bread French Toast
Egg White Ezekiel Bread French Toast with blueberries. This might be my new favorite "treat breakfast"
updated his Fit Status.
Bought an elliptical in effort to improve my cardio work consistency. Found myself short changing it at the gym when I was done lifting. Goal is to hit 30 minutes every morning.
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