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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Jake Moe
Moericus

is now friends with ProPar.

1 minute ago
Ian Renfrow
ianunit8

tracked the workout: Y3T: Week 2, Day 11, Back And Biceps

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,830 Lbs.

updated his weight from 129 Lbs. to 127.9 Lbs., a 1.1 Lb. loss in 2 days.

WEIGHT CHANGE: Sep 20, 2014

127.9Lbs.
1.1Lbs.
Kristine Schultz
Hammie17S

tracked the workout: Sep. 20, 2014 00:21AM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
23 / 33
EXERCISES
23
SETS
33
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Jason Roy Dsouza
jasonroydsouza

is now friends with irma16, and Rachaelp23.

3 minutes ago
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,965 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,270 Lbs.
Alanna
Alanna918

added a new post to her FitBoard.

Category:
Sub Category:
Reposts:
0
Laura
garlauri

updated her body fat to 16.8%.

Down from 19% three weeks ago... slow process but noticing the changes

BODY FAT CHANGE: Sep 20, 2014

16.8%
16.8%
Squires
The6TwoTitan

updated his Fit Status.

Sep 20, 2014

6:55" Sprint mile @ 3:15 AM lol with a strained left glute, I just had to know where my cardio was.. and yes the cold air did feel oddly kind to my lungs :-) NEVER MAKE AND EXCUSE! I couldn't physically attack my push up PR when I awoke due to a minor thumb injury into the wrist so I just ran..If you lose an eye do you stop looking for a way to get it back? [ work around the injury ] God Bless

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
Excellent
603 Ratings
TOTAL WEEKS
12
START DATE
Sep 21, 2014
Tony Vadi
Tonyv814

updated his waist measurement from 35 in. to 30 in., a 5 in. loss in 1022 days.

WAIST CHANGE: Sep 20, 2014

30in.
5in.
Tony Vadi
Tonyv814

updated his weight from 175 Lbs. to 155 Lbs., a 20 Lb. loss.

WEIGHT CHANGE: Sep 20, 2014

155Lbs.
20Lbs.

updated his weight from 156 Lbs. to 156.7 Lbs., a 0.7 Lb. gain in 14 days.

WEIGHT CHANGE: Sep 20, 2014

156.7Lbs.
0.7Lbs.
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