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Over 1,000,000 People Transforming Their Lives

Prateek Kulkarni
prateekmaiden

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
662 Ratings
TOTAL WEEKS
12
START DATE
Jul 26, 2014
Kris
krisdavis

is inspired by nikktdot (Nikki).

Nikki
1 minute ago
Chris Bowland
bowlandc

tracked the workout: Jul. 25, 2014 10:59 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,875 Lbs.

updated his arms measurement from 15 in. to 16 in., a 1 in. gain in 32 days.

ARMS CHANGE: Jul 26, 2014

16in.
1in.
Brian Johnson
abodyinprogress

updated his Fit Status.

Jul 26, 2014

7/25/14 : T-66 -- Four steps forward, three steps back. I can concentrate on life again, even though I'm still coughing at times. If it's what my wife got last winter, I have a couple more weeks of its haunting presence. Ideally it's not what she got last winter and will be gone when I wake up in the morning!
Neeraj
Lilrajje

updated his weight from 173 Lbs. to 172 Lbs., a 1 Lb. loss in 10 days.

WEIGHT CHANGE: Jul 26, 2014

172Lbs.
1Lbs.
Prateek Kulkarni
prateekmaiden

updated his weight from 172.2 Lbs. to 172.4 Lbs., a 0.2 Lb. gain.

WEIGHT CHANGE: Jul 26, 2014

172.4Lbs.
0.2Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,190 Lbs.
Joshua Conrad
htconrad

is now friends with lilthanh19, and MuscleandSmiles.

3 minutes ago
Nico Figueroa
NicoFigueroa

updated her Fit Status.

Jul 26, 2014

Still at 156lbs. but managed to drop 0.2kgs/0.4lbs of fat and gain 0.2kgs/0.4lbs of muscle. #StillHappy
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
11,475 Lbs.
Tim
TimFowler

tracked the workout: Back and Biceps 4

ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
7 / 37
EXERCISES
7
SETS
37
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,102.4 Lbs.

updated his weight from 173.1 Lbs. to 170.9 Lbs., a 2.2 Lb. loss in 4 days.

WEIGHT CHANGE: Jul 26, 2014

170.9Lbs.
2.2Lbs.
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