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Over 1,000,000 People Transforming Their Lives

Tony
TonyTHFC

updated his motivation level to 10/10.

May 5, 2015
10/10
Previously set to 8/10 on Apr 24, 2015
Cristian adams
cadams400

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 47

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,380 Lbs.
Charles Smith
cwsmith23

tracked the workout: James Grage Rewired Phase 1 Back

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
17,020 Lbs.
Lukas Tatarek
lukastatarek

is now friends with klilly3, and Tongass.

1 minute ago
Elmer J.Fudd
BIG case

is now friends with fabsters885.

1 minute ago

updated her Fit Status.

May 5, 2015

Anyone know of a good diet pill thats kinda cheap??

updated her weight from 121.2 Lbs. to 120.2 Lbs., a 1.1 Lb. loss in 66 days.

WEIGHT CHANGE: May 05, 2015

120.2Lbs.
1.1Lbs.

updated his weight from 227.5 Lbs. to 227 Lbs., a 0.5 Lb. loss in 4 days.

WEIGHT CHANGE: May 05, 2015

227Lbs.
0.5Lbs.
Islandsuperman
limtiacousmc

is now friends with Geelani, and BecciBowe.

1 minute ago
StarWarsGeek051
sanford051

is now friends with kklippel13.

1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:14
hr min
WEIGHT LIFTED
20,465 Lbs.
Connor
cbarber16

is now friends with MariaStephanie.

1 minute ago
Mishell
mishell0928

updated her Fit Status.

May 5, 2015

Tuesday 5/5 WO: treadmill 40 min. Chest & back: incline db press 10/5 sets, decline cable fly 12/5 sets, straight arm pulldown 15/4 sets, bent barbell row 10/4 sets, push ups 16/5, high cable row (sit of floor) 16/5, chest press machine 15/4, seated row/close grip 15/4 sets, & abs 300 reps. Go out & show the world who you are. Stay amazing fitfam!
Aaron
Sensafit

tracked the workout: Day 2

MAY
05
2015
WORKOUT LOG:
Day 2
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,950 Lbs.