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TheNewt22 updated his overall goal.

My goal is to gain muscle and lose 7% more body fat. I am currently 175 pounds and I want to be a soilid 185-190 with just 11% of body fat

2 minutes ago

OMejicanos1 updated his weight from 142.8 Lbs. to 139.8 Lbs., a 3 Lb. loss in 4 days.

139.8 Lbs.
2 minutes ago |
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JVENZ51 tracked the workout: Jim Stoppani's Shortcut To Shred: Day 10 - Back, Traps, Biceps
JUN
19
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 10 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:04
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
13,345 Lbs.
2 minutes ago |
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lovecarb Lost 3.2 lbs in 3 days from healthy eating...what does that say about how I normally eat!?! Also I'm super sore!

2 minutes ago |
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BurntBody 52 sets of Chest ... pumped till purple ... abs .....mild cardio.. Now Netflix and ice pack / nasid

2 minutes ago |
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BrentEvo is now friends with gorbeth.

3 minutes ago
Opticurl263 tracked the workout: Jun. 19, 2013 9:00am Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 9:00am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:40
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
10
TOTAL SETS
21
WEIGHT LIFTED
14,520 Lbs.
3 minutes ago |
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arackerm is inspired by kalimuscle.

3 minutes ago

oleakP updated his motivation level from 10/10 to 10/10.

3 minutes ago |
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shezzy153 updated his weight from 143.7 Lbs. to 150.7 Lbs., a 7 Lb. gain in 67 days.

150.7 Lbs.
3 minutes ago |
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Tymaine tracked the workout: Labrada Lean Body Cardio
JUN
19
2013
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:26
hr min
TOTAL CARDIO
00:26
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
3 minutes ago |
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silky7 added 2 new photos to her photo gallery.

3 minutes ago

out2inspire is now friends with stsunshinegirl.

3 minutes ago

stewdiesel is now friends with BumbleBeeka88, nsanchez22 and 1 other.

3 minutes ago

fynn4 is now friends with littlebigal and destinyx93.

4 minutes ago
Woobie491 created the workout template: Interval Training - Running Outside
WORKOUT TEMPLATE:
Interval Training - Running Outside
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Beginner
TOTAL TIME
00:45
hr min
CARDIO
02:00
hr min
EXERCISES
1
SETS
1
4 minutes ago |
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elimay updated her weight from 138.6 Lbs. to 137.7 Lbs., a 0.9 Lb. loss in 8 days.

137.7 Lbs.
4 minutes ago |
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mypossibility added a new photo to her progress photos.

4 minutes ago |
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funsize3 created a new BodyBlog entry "Positive Attitudes ".

Today I put on my big girl pants and used the squat rack rather than the smith machine. I found I could only squat 140. On the smith I can do 180....ahem. Oh well. Something to work on. I did, however, manage to bike up all my hills today. So POW. So, this may apply more to women in the weight room, but I know I probably don't LOOK like I could lift a lot of weight and still don't feel like I can....but I am quite observant and notice some ppl give me looks like I don't belong BUT that... Go to BodyBlog

5 minutes ago

mrdmartin2 Disregard my last post, thought I cant eat ALL the stuff on the DTP program....going to start it Monday :D

5 minutes ago |
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Tabmjern added a new profile photo.

5 minutes ago

HeatherBushaw added a new post to her FitBoard.

5 minutes ago |
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Animal64 tracked the workout: Jun. 19, 2013 6:15pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 6:15pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
7/10
TOTAL TIME
00:49
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
14
WEIGHT LIFTED
8,520 Lbs.
5 minutes ago |
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cdorhauer tracked the workout: Jun. 19, 2013 1:20pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 1:20pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:12
hr min
TOTAL CARDIO
00:05
hr min
TOTAL EXERCISES
5
TOTAL SETS
24
WEIGHT LIFTED
28,115 Lbs.
6 minutes ago |
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amleake updated their body fat from 15% to 14%, a loss of 1% in 149 days.

14%
6 minutes ago |
Armstrong10 likes this.
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