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Over 1,000,000 People Transforming Their Lives

tracked the workout: shoulders + Abs + Cardio

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 31
EXERCISES
11
SETS
31
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
1,543.2 Lbs.
Echo Shavonne Kennington
echok94

updated her weight from 183 Lbs. to 181.5 Lbs., a 1.5 Lb. loss in 1 day.

WEIGHT CHANGE: Aug 02, 2015

181.5Lbs.
1.5Lbs.
Rita Ka Pow
ritagoesham

updated her Fit Status.

Aug 2, 2015

I've been off the horse for a while. I'm now motivated to get back to it!
Jacob
Stromstedt

updated his arms measurement from 15.5 in. to 16.5 in., a 1.1 in. gain in 36 days and 8 other body parts.

ARMS CHANGE: Aug 02, 2015

16.5in.
1.1in.
2 minutes ago
Rita Ka Pow
ritagoesham

updated her weight to 218 Lbs.

WEIGHT CHANGE: Aug 02, 2015

218Lbs.
218Lbs.
Matt
mbingha8

is now friends with Jadey180.

3 minutes ago
Ohad Spitzer
ohadisso

tracked the workout: AMP: Day 1: Full-Body Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,668.1 Lbs.
Troy
trreed1972

added a new profile photo.

vacation 15'
vacation 15'
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 2, 2015
3 minutes ago
Brady Nickols
bradynickols

is now friends with ritagoesham.

4 minutes ago
Maharshi Gowtham
maharshigowtham

updated his weight to 180 Lbs.

WEIGHT CHANGE: Aug 02, 2015

180Lbs.
180Lbs.
Connor
cjtr92

updated his weight from 235 Lbs. to 238.2 Lbs., a 3.2 Lb. gain in 1 day.

Steak and new potatoes as my cheat meal last night and i feel as though i am holding every last calorie of it.

WEIGHT CHANGE: Aug 02, 2015

238.2Lbs.
3.2Lbs.
Christopher
CNoteLA

is now friends with ritagoesham.

4 minutes ago
Andrew Lowe
andy67933

is now friends with ritagoesham.

4 minutes ago