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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Ksenia
Xxxenia

is now friends with alchugon2.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,195 Lbs.
Liz Merriweather
coachliz

updated her Fit Status.

Nov 27, 2014

I know it's late, but no alarm tomorrow morning! Headin' out to damage arms and shoulders!
Nathan D. Currie
Nator

updated his Fit Status.

Nov 27, 2014

I feel fat as ****...
Jordan Allred
jordanhg18

added a new program to his calendar: Arnold Series Blueprint Complete

PROGRAM:
Arnold Series Blueprint Complete
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men Only
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
ONGOING
START DATE
Nov 27, 2014
Peter
Masjien87

is now friends with AnneKoala, and Bertogli.

3 minutes ago
marv ulakovich
marvolous33

is now friends with SweetButtTough, and AnneKoala.

3 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,040 Lbs.
Alejandro Olguin
TatoOlguin

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 71

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,445.9 Lbs.
sheldon kelsey
skelsey1972

created the workout template: Day 4 Chest and Back (SK)

WORKOUT TEMPLATE:
Day 4 Chest and Back (SK)
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
11
Total Sets
30
Total Time
10:45
hr min
CARDIO
00:30
hr min
New
Alina
ana1989

added a new program to her calendar: James Grage's Rewired 9-Week Fitness Trainer

PROGRAM:
James Grage's Rewired 9-Week Fitness Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
Good
71 Ratings
TOTAL WEEKS
9
START DATE
Nov 30, 2014

updated her Fit Status.

Nov 27, 2014

Happy thanksgiving
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 33
EXERCISES
8
SETS
33
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,140 Lbs.
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