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Over 1,000,000 People Transforming Their Lives

updated his Overall Goal.

Nov 22, 2014
1 minute ago
morgan
mdbloomer91

updated his body fat from 10% to 13.5%, a 3.5% gain in 225 days.

BODY FAT CHANGE: Nov 22, 2014

13.5%
3.5%
Karen Heizman
kheizman

updated her weight from 204 Lbs. to 202 Lbs., a 2 Lb. loss in 34 days.

WEIGHT CHANGE: Nov 22, 2014

202Lbs.
2Lbs.
Alison
Alison38

is now friends with goalltheway.

1 minute ago

updated his weight from 190 Lbs. to 195 Lbs., a 5 Lb. gain in 317 days.

WEIGHT CHANGE: Nov 22, 2014

195Lbs.
5Lbs.
E
eekLV

updated his Fit Status.

Nov 22, 2014

Well I got ready for my workout 20 minutes earlier than usual and only saved 1 minute ...go figure. :P oh well, time to drive home, shower, cook and eat. :)
JoAnna
gerlcules2014

updated her Fit Status.

Nov 22, 2014

Had a much better day. Was able to get some back and a little bit of arms in. I think this cold will be kicked by tomorrow. Rest and work.
Sham-kk Royaldiva
royaldiva

updated her Fit Status.

Nov 22, 2014

Lee Labrada 12 week program complete..lost 12 lbs I'm proud
Nathan Frank
Thanatov

tracked the workout: Get Swole: Phase 3 - Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.

is now friends with fireflykirsten.

1 minute ago

updated her Fit Status.

Nov 22, 2014

Go ahead and tell me I cant. I'll show you 90 ways I did. Love a Challenge!

created a new BodyBlog entry.

Working Out Body Blog : November 22, 2014
END OF KRIS GETHEN'S 12 WEEK TRANSFORMATION
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