community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Marcous Marchese
TinMan145

tracked the workout: May. 03, 2015 14:14PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,973 Lbs.
Rose Hudson
rosehudson526

added a new program to her calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.6
Out out 10
Good
660 Ratings
TOTAL WEEKS
12
START DATE
May 4, 2015
John Faunce
JohnDFaunce

updated his weight from 310.5 Lbs. to 292.6 Lbs., a 17.9 Lb. loss in 336 days.

WEIGHT CHANGE: May 03, 2015

292.6Lbs.
17.9Lbs.
John Faunce
JohnDFaunce

updated his body fat from 25% to 26%, a 1% gain in 1000 days.

BODY FAT CHANGE: May 03, 2015

26%
1%
John Andrick
ou182009

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.1
Out out 10
Excellent
682 Ratings
TOTAL WEEKS
6
START DATE
Apr 13, 2015
Keila Herrera
ambitiouskayy

updated her body fat from 20.2% to 26.1%, a 5.9% gain in 277 days.

BODY FAT CHANGE: May 03, 2015

26.1%
5.9%
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 11
EXERCISES
7
SETS
11
WORKOUT TIME
02:09
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
130,072.7 Lbs.
Timothy Rumely
trumely

tracked the workout: Arnold Blueprint Phase 1 Week 1 Chest/Back/Abs

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,485 Lbs.

tracked the workout: HIIT (go cary)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Ivan T
ijterrell

tracked the workout: May. 03, 2015 14:00PM

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
12,130 Lbs.

tracked the workout: May. 03, 2015 2:23 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,830 Lbs.
Keila Herrera
ambitiouskayy

updated her weight from 125.5 Lbs. to 151 Lbs., a 25.5 Lb. gain in 277 days.

WEIGHT CHANGE: May 03, 2015

151Lbs.
25.5Lbs.
Steven Owen
steveo113

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1

ENERGY LEVEL:
Average
SELF RATING:
1/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,030 Lbs.

tracked the workout: ABS

MAY
03
2015
WORKOUT LOG:
ABS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 60
EXERCISES
12
SETS
60
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,875 Lbs.