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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Thad
thadmitch

updated his Fit Status.

Aug 1, 2015

Any suggestions for gyms in SW Houston?
Ana I Berrios
prgirl0404

updated her Fit Status.

Aug 1, 2015

Time for a race#outshape:)

tracked the workout: Aug. 01, 2015 05:06AM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
31,475 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,750 Lbs.
Colin Chia
colinchia

updated his weight from 178.6 Lbs. to 177.5 Lbs., a 1.1 Lb. loss in 2 days.

WEIGHT CHANGE: Aug 01, 2015

177.5Lbs.
1.1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
18 / 60
EXERCISES
18
SETS
60
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
48,240 Lbs.
Duncan James Peacock
duncan2610

updated his body fat from 50% to 13%, a 37% loss in 1 day.

BODY FAT CHANGE: Aug 01, 2015

13%
37%
Sess
ShuffleOn

tracked the workout: aug. 01, 2015 09:45fm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
22,817.8 Lbs.
Mike IG: mikebike14
ncflexman

updated his weight from 187.5 Lbs. to 184.5 Lbs., a 3 Lb. loss in 4 days.

Start of Day 5 of my meal planning and already dropping. I'm feeling leaner (goal) already and building strength. Onwards we go!!

WEIGHT CHANGE: Aug 01, 2015

184.5Lbs.
3Lbs.
Pamela Swanson
pamelaswanson31

tracked the workout: Aug. 01, 2015 05:02AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 35
EXERCISES
13
SETS
35
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
14,650 Lbs.
Keith B
Baldeez

updated his Fit Status.

Aug 1, 2015

Another good Saturday morning workout! Going to get cleaned up and its off to gymnastics with my little princess! Have a good one all. See you next week! KB