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Over 1,000,000 People Transforming Their Lives

Matt Savage
mattsavage92

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
13 / 38
EXERCISES
13
SETS
38
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,048.2 Lbs.
Tony
tony86

updated his weight from 168.5 Lbs. to 168 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: Feb 11, 2016

168Lbs.
0.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:17
hr min
WEIGHT LIFTED
9,116.5 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
3 / 24
EXERCISES
3
SETS
24
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,500 Lbs.
Bruno
praisller

tracked the workout: C - Back and Triceps

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,504.7 Lbs.

is now friends with Chrisdeena.

1 minute ago
Beth Donovan
BethDonovan5

tracked the workout: Dymatize Transformed: Full-Body Workout 2

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,370 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
02:10
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
27,811.3 Lbs.
Charles T Rognerud
crogs7

updated his weight from 282.5 Lbs. to 281 Lbs., a 1.5 Lb. loss in 1 day.

WEIGHT CHANGE: Feb 11, 2016

281Lbs.
1.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 10
EXERCISES
10
SETS
10
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
5,300 Lbs.
Michael McBride
RunMikeyRun

tracked the workout: Dymatize Transformed - Cardio

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Júlia
julilypad

tracked the workout: Morning Yoga & Stretch 2

ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
00:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.