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Over 1,000,000 People Transforming Their Lives

Rod Sou
brrsoc

tracked the workout: Jul. 24, 2014 22:37

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
0 / 0
EXERCISES
0
SETS
0
WORKOUT TIME
00:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Brandon
DirtyBird23

tracked the workout: Jul. 18, 2014 7:00pm Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
12 / 30
EXERCISES
12
SETS
30
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,640 Lbs.
Paul
PaulCull

updated their Fit Status.

Jul 24, 2014

Look out!!! There is a 54 year old out here smashing it this week. Motivation is off the friggin chart.
ISIS
ohisis

tracked the workout: Jul. 24, 2014 6:12 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,840 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,270 Lbs.
Shirley
Bobbinforapples

is inspired by LyssieDoll88 (Lyss).

1 minute ago
Kendall
ktilton

tracked the workout: Jul. 24, 2014 8:41 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:02
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Greg Heavey
Verotik

tracked the workout: Jul. 24, 2014 10:15pm Workout

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
19:27
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
16,900 Lbs.

is now friends with yvonnebooth, and yourmuse.

2 minutes ago
Brittany Womack
tessiejo1

tracked the workout: Jamie Eason's LiveFit Trainer: Day 26 Shoulders/Abs

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,022 Lbs.
Philson Choi
philsonc

updated his weight from 198.5 Lbs. to 196.5 Lbs., a 2 Lb. loss.

WEIGHT CHANGE: Jul 24, 2014

196.5Lbs.
2Lbs.

added a new program to her calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
450 Ratings
TOTAL WEEKS
6
START DATE
Jul 24, 2014
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