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Over 1,000,000 People Transforming Their Lives

David
omalley923

updated his body fat from 31% to 27%, a 4% loss in 133 days.

BODY FAT CHANGE: Mar 30, 2015

27%
4%

tracked the workout: mars. 30, 2015 4:00 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
2/10
EXERCISES / SETS
2 / 4
EXERCISES
2
SETS
4
WORKOUT TIME
06:05
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
176.3 Lbs.
David
omalley923

updated his weight from 244 Lbs. to 233 Lbs., an 11 Lb. loss in 49 days.

WEIGHT CHANGE: Mar 30, 2015

233Lbs.
11Lbs.
Vinroy Morrison Jr.
vinroym

updated his weight from 204 Lbs. to 208.5 Lbs., a 4.5 Lb. gain in 1 day.

WEIGHT CHANGE: Mar 30, 2015

208.5Lbs.
4.5Lbs.
jennifer
jashto04

tracked the workout: Flexibility

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 1
EXERCISES
10
SETS
1
WORKOUT TIME
00:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Dustin Covey
DustinCovey

updated his weight from 272 Lbs. to 271 Lbs., a 1 Lb. loss.

WEIGHT CHANGE: Mar 30, 2015

271Lbs.
1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,730 Lbs.
Nathan Ward
nward121

updated his weight from 172.8 Lbs. to 172.6 Lbs., a 0.2 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 30, 2015

172.6Lbs.
0.2Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 8
EXERCISES
4
SETS
8
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,968.3 Lbs.
Kathryn
Katoctmay

updated her waist measurement from 41.5 in. to 38 in., a 3.5 in. loss in 37 days.

WAIST CHANGE: Mar 30, 2015

38in.
3.5in.

updated his weight from 220 Lbs. to 219 Lbs., a 1 Lb. loss.

WEIGHT CHANGE: Mar 30, 2015

219Lbs.
1Lbs.
Jesal Kapadia
jesal002

updated his weight from 183.5 Lbs. to 183 Lbs., a 0.5 Lb. loss.

WEIGHT CHANGE: Mar 30, 2015

183Lbs.
0.5Lbs.

tracked the workout: Mar. 30, 2015 14:50PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,110 Lbs.
Felix Colby
felix1990

is now friends with clementegoglia.

2 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
52,575 Lbs.