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Over 1,000,000 People Transforming Their Lives

Jon
CES358

tracked the workout: Big Man On Campus: Shoulder Training

ENERGY LEVEL:
Tired
SELF RATING:
3/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,800 Lbs.
Kevin (Ig: Estusk87)
kestus

updated his weight from 168 Lbs. to 169 Lbs., a 1 Lb. gain in 70 days.

WEIGHT CHANGE: Aug 28, 2015

169Lbs.
1Lbs.
Wallace
spffirefighter

updated his Fit Status.

Aug 28, 2015

I really hope I can do at least a light leg workout on Monday.
Mike Vaughn
mvaughnkd

tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 31
EXERCISES
5
SETS
31
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
52,085 Lbs.
Benjamin Slade
bslade44

updated his weight from 211 Lbs. to 210 Lbs., a 1 Lb. loss in 8 days.

WEIGHT CHANGE: Aug 28, 2015

210Lbs.
1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,500 Lbs.
Pamela Yan
pamelarg

tracked the workout: Day 5 Shoulders Jamie Varner variation

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
02:04
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
5,952.4 Lbs.

updated her weight from 96.5 Lbs. to 94.5 Lbs., a 2 Lb. loss in 3 days.

WEIGHT CHANGE: Aug 28, 2015

94.5Lbs.
2Lbs.

tracked the workout: Chest / Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
10 / 19
EXERCISES
10
SETS
19
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,620 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 14
EXERCISES
9
SETS
14
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:23
hr min
WEIGHT LIFTED
17,310 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 9
EXERCISES
4
SETS
9
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
79,080 Lbs.
kyle schillinger
Kizzle23

updated his weight from 199.2 Lbs. to 195 Lbs., a 4.2 Lb. loss in 19 days.

WEIGHT CHANGE: Aug 28, 2015

195Lbs.
4.2Lbs.
mike
kocian

tracked the workout: cardio

AUG
28
2015
WORKOUT LOG:
cardio
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 7
EXERCISES
7
SETS
7
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:34
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,025 Lbs.
Lisa Lucas
lmlucas

added a new program to her calendar: PREPARATORY MONTHS 1-3: JAMIE EASON'S POST-PREGNANCY FITNESS TRAINER

PROGRAM:
PREPARATORY MONTHS 1-3: JAMIE EASON'S POST-PREGNANCY FITNESS TRAINER
  • MAIN GOAL:Other
  • WORKOUT FOR:Women Only
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
3
START DATE
Aug 28, 2015