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workouts tracked

 
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total members

Over 1,000,000 People Transforming Their Lives

Michael Dye
Meekrakkin

created the workout template: Bench Week 3

WORKOUT TEMPLATE:
Bench Week 3
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
7
Total Sets
15
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
Brian McDonald
blmcdona

tracked the workout: Nov. 21, 2014 10:15 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
2 / 15
EXERCISES
2
SETS
15
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
132,600 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,889.5 Lbs.
John Maness
Jmaness084

tracked the workout: Big Man On Campus: Back & Biceps Training

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
13,310 Lbs.

added a new program to his calendar: Dr. Jacob Wilson's 14-Week Muscle-Building Trainer

PROGRAM:
Dr. Jacob Wilson's 14-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.6
Out out 10
Excellent
18 Ratings
TOTAL WEEKS
17
START DATE
Dec 7, 2014
Jeff de Ruyter
jderuyter

updated his body fat from 22.4% to 20.8%, a 1.6% loss in 6 days.

BODY FAT CHANGE: Nov 21, 2014

20.8%
1.6%
Echo Taylor
echotaylor

updated her body fat from 11.2% to 11.5%, a 0.3% gain in 194 days.

BODY FAT CHANGE: Nov 21, 2014

11.5%
0.3%

updated her body fat from 32.2% to 31.9%, a 0.3% loss in 1 day.

BODY FAT CHANGE: Nov 21, 2014

31.9%
0.3%
Echo Taylor
echotaylor

updated her weight from 105.5 Lbs. to 107 Lbs., a 1.5 Lb. gain in 24 days.

WEIGHT CHANGE: Nov 21, 2014

107Lbs.
1.5Lbs.
Kandi Hughart
KandiHughart

updated her weight from 142 Lbs. to 139 Lbs., a 3 Lb. loss in 1 day.

WEIGHT CHANGE: Nov 21, 2014

139Lbs.
3Lbs.
Kyle Willard
kwilly6

tracked the workout: Jay Cutler's Living Large: Day 40, Legs

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
11 / 42
EXERCISES
11
SETS
42
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,190 Lbs.

updated her Fit Status.

Nov 21, 2014

sorry I haven't been around. Had some assignments due, had work and I'm moving house! Crazy week! But now its LEWIS HAMILTON WEEKEND :D

updated her Fit Status.

Nov 21, 2014

My stems are hurtin for certain! Gonna go light the next couple days since I'm working the bills/jets game Monday and the lions/bears game Thursday. Crazy busy week coming up!

updated her weight from 177.8 Lbs. to 177.4 Lbs., a 0.4 Lb. loss in 1 day.

WEIGHT CHANGE: Nov 21, 2014

177.4Lbs.
0.4Lbs.
Kelsey Perrich
kperrich

updated her weight from 137.5 Lbs. to 135.5 Lbs., a 2 Lb. loss in 11 days.

WEIGHT CHANGE: Nov 21, 2014

135.5Lbs.
2Lbs.
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