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TroyJustice
liviorodriguez

is now friends with rayoffitness.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
26,080.6 Lbs.
Vidhya
vidhnara

tracked the workout: Jan. 29, 2015 4:30 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
9 / 41
EXERCISES
9
SETS
41
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,665 Lbs.
Howard Dean
BigDaddyHD42

updated his Fit Status.

Jan 29, 2015

Get up everyone, we control our own destiny and the road we travel, but pay attention to the obstacles and road blocks. Have a awesome day fitfam I love you all.

updated his Fit Status.

Jan 29, 2015

Good morning fit fam! Feeling it or not, get your a$$ into the gym and do SOMETHING. Guaranteed, you'll feel a lot better walking out! Have a great day everyone! Bob

updated his Fit Status.

Jan 29, 2015

In the last hour of an 84 hour work week starting last Friday, lastnight we rescued an elderly man stuck on an elevator, had a vehicle rollover on the mass pike, transported an elderly woman whom fell walking to Cumberland Farms for cat food, evacuated a house with elevated CO readings... all after midnight with Temps 10 below ....I am so ready to get out of here and work Chest/Tri's/Cardio /Abs and some tanning action....Yahhhh, I have a couple days off!!!!! Hope everyone has a killer workout today...GO HARD OR GO HOME
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
7,865 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
8,675 Lbs.
Josue Mena Ochoa
Rusinoff

updated his Fit Status.

Jan 29, 2015

Im at ft carson, at reception and **** this room they put me in, some WW1 stuff haha... But havbt done pt but they tokd me they build this new gym like bot even a month ago on base! Ohhh, they gonna recongize my face there!
Scotty Nichols
snichols96

tracked the workout: Jay Cutler's Living Large: Day 2, Arms

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,705 Lbs.