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Featured Motivational Articles

ryan went from skinny to shredded!

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Putting on 50 pounds of solid muscle is not an easy feat. Ryan made it happen through discipline and perseverance. You can too!

Over 1,000,000 People Transforming Their Lives

Peter
my8kitso

is now friends with NYCgymguy.

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1 minute ago
M
marcosv

updated his motivation level to 5/10.

Dec 12, 2013
5/10
Previously set to 3/10 on Dec 9, 2013
1 minute ago |
Cassie Smith
cass2312

updated her weight from 122.5 Lbs. to 122.8 Lbs., a 0.3 Lb. gain in 2 days.

WEIGHT CHANGE: Dec 12, 2013

122.8Lbs.
0.3Lbs.
1 minute ago |
Mac
AF Prototype

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out of 10
Excellent
332 RATINGS
TOTAL WEEKS
12
START DATE
Dec 15, 2013
1 minute ago |
Louis
Luiwar

is now friends with shawnaaa4.

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1 minute ago
Ray Rosario
rrosario12

is now friends with shawnaaa4.

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1 minute ago
Justin Charnell
Charnell

updated his weight from 252 Lbs. to 253 Lbs., a 1 Lb. gain in 7 days.

WEIGHT CHANGE: Dec 12, 2013

253Lbs.
1Lbs.
1 minute ago |
Holly
Alaskanchic

added 2 new photos to her photo gallery.

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1 minute ago
Dennis
densy3000

updated his Fit Status.

Dec 12, 2013

Imma get your heart racing in my skin tight jeans / Be your teenage dream tonight http://instagram.com/p/h1wHw9EuZC/
1 minute ago |
Cassie Smith
cass2312

updated her Fit Status.

Dec 12, 2013

Bring on Xmas
1 minute ago |
Georgy Thomas
georgyy410

is now friends with nicoleannmarie, and LittleNurse.

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1 minute ago
Adam
ajungers

is now friends with nicoleannmarie.

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1 minute ago
HotStrawberry

updated her Fit Status.

Dec 12, 2013

Not digging this new layout. I get emails about comments from friends, but when I log in and go to notifications, it's blank.
1 minute ago |
Josh
gomskij

is now friends with nicoleannmarie, and kathleen11.

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2 minutes ago

Information. Motivation. Supplementation.

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