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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,010 Lbs.
Mitch Gavros
Gavros36

tracked the workout: Squat Every Day: Day 16: Squat And Pull

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
23,005.2 Lbs.
Linda
ihatesushi

tracked the workout: Sep. 01, 2015 19:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
17 / 39
EXERCISES
17
SETS
39
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,040 Lbs.

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Bryan K Yoann Felix
AysonC

added a new program to his calendar: 12 Week Muscle Mass - Shortcut to Size Feb - April 2013

PROGRAM:
12 Week Muscle Mass - Shortcut to Size Feb - April 2013
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men: 20-39
  • LEVEL:Intermediate
Overall Rating:
6
Out out 10
Average
8 Ratings
TOTAL WEEKS
12
START DATE
Sep 2, 2015
April Blayze
ABlayze

updated her weight from 263.5 Lbs. to 253.5 Lbs., a 10 Lb. loss in 75 days.

WEIGHT CHANGE: Sep 01, 2015

253.5Lbs.
10Lbs.
Horacio Morales
hlmorales

tracked the workout: AMP: Day 2: Cardio Output Training

ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
IG @JohnAlvesfitness
johnalves49

tracked the workout: Shoulders & Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,470 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
16,650 Lbs.
Joao Luiz Araujo dos Santos Jardim
joaojardim

updated his body fat from 31% to 28%, a 3% loss in 407 days.

BODY FAT CHANGE: Sep 01, 2015

28%
3%
sara
saraU88

updated her Fit Status.

Sep 1, 2015

Feeling the defeat! Doing half to a quarter of weight, the effects of being out of the gym for a month is definitely showing, and the DOMS are killing me.

updated his weight from 183 Lbs. to 186 Lbs., a 3 Lb. gain in 20 days.

WEIGHT CHANGE: Sep 01, 2015

186Lbs.
3Lbs.
Joao Luiz Araujo dos Santos Jardim
joaojardim

updated his weight from 217.2 Lbs. to 209.4 Lbs., a 7.7 Lb. loss in 406 days.

WEIGHT CHANGE: Sep 01, 2015

209.4Lbs.
7.7Lbs.
ADAN SERRANO
adanserrano

tracked the workout: Get Swole: Phase 4 - Arms 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,270 Lbs.