Discounts & Deals - Sign Up!
Featured Motivational Articles
taking the hammer to fat!
Amer eviscerated 25 percent body fat and became a proud owner of striated abs. His story compels people to live in his image and follow his principles!
Over 1,000,000 People Transforming Their Lives
Tee
girliemuscles
tracked the workout: Muscle Build Day 3 - Lower Body
MAR
09
2014
WORKOUT LOG:
Muscle Build Day 3 - Lower Body
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
14 / 45
EXERCISES
14
SETS
45
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
24,760 Lbs.
1 minute ago
|
Like
0
updated his weight from 225 Lbs. to 221 Lbs., a 4 Lb. loss in 4 days.
WEIGHT CHANGE:
221Lbs.
4Lbs.
1 minute ago
|
Like
0
Kayy
kayjade123
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 2: Day 14 - Legs
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:32
hr
min
WEIGHT LIFTED
3,346.6 Lbs.
1 minute ago
|
Like
0
Kris McClain
Crixus73
updated his Fit Status.
Squats and deadlifts are done for the week! Rest day and then back at tomorrow!
1 minute ago
|
Like
0
Sonia
sonia31164
added a new photo to her photo gallery.
spartan race
Did my first spartan race. . Only had to do two sets of burpees. Can't wait to do another one (:
spartan race
Did my first spartan race. . Only had to do two sets of burpees. Can't wait to do another one (:
1 minute ago
|
Like
0
Allen Elliott
CaptainHealthy
updated his weight from 207.2 Lbs. to 209.4 Lbs., a 2.2 Lb. gain in 1 day.
WEIGHT CHANGE:
209.4Lbs.
2.2Lbs.
1 minute ago
|
Like
0
tracked the workout: Labrada Lean Body Day 32, 50, 73, 82: Back & Biceps Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,640 Lbs.
1 minute ago
|
Like
0
john
johnem35
updated his Fit Status.
coming too the end of week eight. still training hard. but this week was the hardest on my body feeling a little weak today.
1 minute ago
|
Like
0
Adam
adamleit
updated his Fit Status.
definitely feeling the time change....but ready to tackle another day of progress
1 minute ago
|
Like
0
Jeremiah J Verre
jeremiahverre
updated his motivation level to 10/10.
Still no cooler feeling than catching a tossed pair of keys with one hand.
Mar 9, 2014
10/10
Previously set
to 1/10
on
Feb 28, 2014
1 minute ago
|
Like
0
Jeff
ThighoftheTiger
tracked the workout: Mar. 9, 2014 9:00am Workout
MAR
09
2014
WORKOUT LOG:
Mar. 9, 2014 9:00am Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
2 / 10
EXERCISES
2
SETS
10
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,075 Lbs.
1 minute ago
|
Like
0
created a new BodyBlog entry.
Training Body Blog : Mar 9, 2014
Illicit Affairs
I'm not quite sure what it says about a person when their relationship with their foam roller is longer lasting and more intimate than that with other human beings. No, I'm not talking about myself.....*clears throat, shifty eyes*....I have this friend.... Between trying to destroy my flesh-bag...
Read More
updated her Fit Status.
Today is my rest day, but I will most likely bike beside my daughter while she does her crazy 10 mile run. She's working toward a 19 minute 5k.
2 minutes ago
|
Like
0
Show More