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Over 1,000,000 People Transforming Their Lives

mohamed
medoadbo

updated his weight from 195.1 Lbs. to 196.2 Lbs., a 1.1 Lb. gain in 4 days.

WEIGHT CHANGE: Jul 05, 2015

196.2Lbs.
1.1Lbs.
Sharon
Shedghes

created the workout template: Chest and Tri

WORKOUT TEMPLATE:
Chest and Tri
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
8
Total Sets
24
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
14,740 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
68,710 Lbs.
Linda
oOhoneyOo

tracked the workout: Juli. 05, 2015 07:30

ENERGY LEVEL:
Tired
SELF RATING:
4/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Nathan
Snowbrooks

added a new program to his calendar: Dorian Yates' Blood & Guts 6 Week Trainer

PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.1
Out out 10
Excellent
119 Ratings
TOTAL WEEKS
6
START DATE
Jul 5, 2015
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
7,017.3 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,592.4 Lbs.
Billy
BNC1052

tracked the workout: Jul. 05, 2015 14:00PM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,120 Lbs.
Kale
void165

added a new photo to his progress photos.

Linda
oOhoneyOo

updated her Fit Status.

Jul 5, 2015

I just ran a little but I wasn't that fit... Ate too much oats last night and slept less (it's not the best excuse I know but it was worth it... I chatted with HIM <3)...
Kale
void165

added a new profile photo.

6 weeks
6 weeks
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 5, 2015
3 minutes ago
Lisa
lisamdouce

added a new program to her calendar: The Bizzy Diet 21-Day Fitness Plan

PROGRAM:
The Bizzy Diet 21-Day Fitness Plan
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
7.5
Out out 10
Good
102 Ratings
TOTAL WEEKS
3
START DATE
Jul 5, 2015
Nora Hussein
Nora72

added a new program to her calendar: Clutch Life: Ashley Conrad's 24/7 Fitness Trainer

PROGRAM:
Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
8.8
Out out 10
4 Ratings
TOTAL WEEKS
4
START DATE
Jul 5, 2015
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,694 Lbs.