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Over 1,000,000 People Transforming Their Lives

Yvette Carter
2015carter

updated her Fit Status.

Aug 4, 2015

Leg press at 200lbs, seated calf raise at 180lbs and finally able to do 5 pull ups x 2 sets
Bre Allison
DFITS89

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1

ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,400 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
10,224 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
7,440 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
17,747.5 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,570 Lbs.
ahmed alshoibi
Alshoibi

tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 4: Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,776 Lbs.

updated his Fit Status.

Aug 4, 2015

Somebody help me out here- i have some delt pain thats part 1. Part 2 is that i have elbow pain and a pain on the inside of my middle finger on my left arm- like you could draw a line of pain from my delt to the inside of my middle finger. More nagging than incapacitating.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
12 / 71
EXERCISES
12
SETS
71
WORKOUT TIME
02:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,439.9 Lbs.
Brianna Giles
BriannaMGiles90

updated her motivation level to 9/10.

Aug 4, 2015
9/10
Previously set to 10/10 on Apr 16, 2015
Mason Wadsworth
MasonWads

updated his weight from 205 Lbs. to 203 Lbs., a 2 Lb. loss in 1 day.

WEIGHT CHANGE: Aug 04, 2015

203Lbs.
2Lbs.

tracked the workout: BULK: Chest

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 18
EXERCISES
10
SETS
18
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,210 Lbs.
Brianna Giles
BriannaMGiles90

updated her Fit Status.

Aug 4, 2015

Getting closer!!!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,220 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
16 / 64
EXERCISES
16
SETS
64
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
47,675 Lbs.