Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Joey
Peoplez1

updated his Fit Status.

Nov 28, 2014

Just went beast mode in the gym! Super hyped! If u wanna break plateaus... Check out CT Fletcher!!! The pump is crazy!!!
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
60,031.8 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
11 / 22
EXERCISES
11
SETS
22
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,990 Lbs.
Damon Shaff
dspiky

tracked the workout: Nov. 28, 2014 07:53AM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
12 / 37
EXERCISES
12
SETS
37
WORKOUT TIME
02:03
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
40,120 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,041.9 Lbs.
Mac Morisset
BlackSpartacus

updated his Fit Status.

Nov 28, 2014

Lmaoo **** armylife, didnt even have turkey on turkey day for the first time ever buts its ok im still thankful for everything now its time to slowly shredd

updated his weight from 177 Lbs. to 174 Lbs., a 3 Lb. loss in 2 days.

WEIGHT CHANGE: Nov 28, 2014

174Lbs.
3Lbs.
Tyler Malboeuf
tmalboeuf748

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 18

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
03:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,575 Lbs.
Reginald Hampton
Hampgod

tracked the workout: TapouT XT - Muay Thai

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,360 Lbs.

is now friends with dodgegirl08, and helendennis.

2 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,295 Lbs.
Jephrey
Slimthug1525

updated his Fit Status.

Nov 28, 2014

I workout and for the most part eat good but my weekness is sweets.
Chris S.
Stitch10

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 53

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,045 Lbs.

added a new program to her calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
776 Ratings
TOTAL WEEKS
12
START DATE
Dec 1, 2014
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com