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goals set

 
total members

Over 1,000,000 People Transforming Their Lives

is now friends with helenawf, and Rany810.

1 minute ago
Bernie
bcollins86

is now friends with Rany810.

1 minute ago

is now friends with WriteLiftEat, and Rany810.

1 minute ago

is now friends with Rany810.

1 minute ago
Eli A.
Ba33head

is now friends with Rany810.

1 minute ago

is now friends with Rany810.

1 minute ago
Joy
joja

is now friends with Rany810.

1 minute ago
Mehmet Ünal
mehnal

added a new program to his calendar: 5.12.2014-2.01.2015

PROGRAM:
5.12.2014-2.01.2015
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men Only
  • LEVEL:Expert
Overall Rating:
TOTAL WEEKS
5
START DATE
Nov 30, 2014

updated her Fit Status.

Dec 18, 2014

Great workout tonight! Finally getting the right moves with the available equipment when I need to be st a small town gym! Can't wait for another great workout, at my regular gym, tonight!
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,715 Lbs.

is now friends with VillainChien.

2 minutes ago
Xavier
Calmade

updated his weight from 194 Lbs. to 192 Lbs., a 2 Lb. loss in 1 day.

WEIGHT CHANGE: Dec 18, 2014

192Lbs.
2Lbs.

updated his weight from 150.5 Lbs. to 148.5 Lbs., a 2 Lb. loss in 8 days.

WEIGHT CHANGE: Dec 18, 2014

148.5Lbs.
2Lbs.
denise
buildyourlife

added a new profile photo.

my weightloss
my weightloss
Pose:
Other
Weight:
162 Lbs.
Body Fat:
--%
Date Taken:
Mar 21, 2012
3 minutes ago
Jason
bowler19

updated his Fit Status.

Dec 18, 2014

Off to gym. Shoulder workout this morning
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