Bodybuilding.com Information Motivation Supplementation
in:
  • Community
pointer

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Most Inspirational Men
Most Inspirational Women
Featured Motivational Articles

sean's lifestyle got a lift!

Motivational Article Picture

Depression and unhealthy decisions nearly doomed Sean when he returned from military service in Afghanistan. See how he rallied to lose 50 pounds in 12 weeks!

Over 1,000,000 People Transforming Their Lives

CeyJay
ceyjay

is now friends with swarthannes, and thedro.

View All
1 minute ago
Ibrahim Moustafa Khalil
Himafitness

updated his Fit Status.

Mar 10, 2014

Week 9 GRRRRRRRRRRRRR I'm on my WAYYYYYYYYYYYY.
1 minute ago |
Sadie
sdaneen14

added 3 new photos to her photo gallery.

View All
1 minute ago
JOSEPH MARQUEZ
JMARQUEZ1411

updated his body fat from 28% to 25.3%, a 2.7% loss in 26 days.

BODY FAT CHANGE: Mar 10, 2014

25.3%
2.7%
1 minute ago |
Juan DeSantiago
tito_d06

updated his arms measurement from 15.8 in. to 16 in., a 0.2 in. gain and one other body part.

ARMS CHANGE: Mar 10, 2014

16in.
0.2in.
1 minute ago
Kasey Countryman
kaseycountryman

tracked the workout: Jamie Eason's LiveFit Trainer: Day 44 - Legs

MAR
10
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 44 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,680 Lbs.
1 minute ago |
Mitch Ellis
Mitch06

is inspired by jmurphy2029.

jmurphy2029
Transformation is amazing!!!!! Definitely an inspiration!!
1 minute ago
AlohaNova

updated his Fit Status.

Mar 10, 2014

Soreness is still here, but much less than at the re-start. Weights are going UP again. Sweet!
1 minute ago |
Mark Coffey
macoffey

tracked the workout: Mar. 10, 2014 19:22PM

MAR
10
2014
WORKOUT LOG:
Mar. 10, 2014 19:22PM
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 36
EXERCISES
7
SETS
36
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
46,660 Lbs.
1 minute ago |
SarahBCountry

is now friends with kaila24.

View All
1 minute ago
Patr1707

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 29 - Chest, Triceps, Abs

MAR
10
2014
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 29 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
3/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,040 Lbs.
1 minute ago |
Giovany
gnetwork

updated his Fit Status.

Mar 10, 2014

WHEN YOUR WILLING TO HELP ANYBODY NO MATTER WHAT. THAT IS SUCCESS. YOU NEVER LOOK DOWN ON SOMEBODY UNLESS YOUR HELPING THEM UP.
1 minute ago |
chelvid

updated his Fit Status.

Mar 10, 2014

Set some new personal best on chest and back. Ready to finish the last 4 weeks strong
1 minute ago |
I_dare_U

updated her motivation level to 1/10.

I feel like death! Gota listen to your body...time to take a break and try to recover.

Mar 10, 2014
1/10
Previously set to 10/10 on Mar 5, 2014
1 minute ago |
Luis Torres
Loulou32478

updated his weight from 212 Lbs. to 205 Lbs., a 7 Lb. loss in 39 days.

WEIGHT CHANGE: Mar 10, 2014

205Lbs.
7Lbs.
2 minutes ago |

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com