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Todd Reifsnyder
Reef8703
updated his Overall Goal.
Mar 07, 2014
My leg was broken while I was in Afghanistan. Before my injury, I was preparing for my first contest. My goal is to get back to where I was and exceed that. I'm doing everything I can to fully recover and build the best body I ever have.
1 minute ago
updated his motivation level to 8/10.
I used a staple gun the other day and it has totally wrecked my left wrist..... Wanted to train chest today, but I'll give my wrist another day of rest......
Mar 7, 2014
8/10
Previously set
to 10/10
on
Sep 2, 2011
1 minute ago
|
Like
0
Theo
seneka21
tracked the workout: Mar. 7, 2014 6:40am Workout
MAR
07
2014
WORKOUT LOG:
Mar. 7, 2014 6:40am Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
03:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,369.8 Lbs.
1 minute ago
|
Like
0
Adam
numb1bartender
updated his body fat from 9.8% to 9.4%, a 0.4% loss in 14 days.
BODY FAT CHANGE:
9.4%
0.4%
1 minute ago
|
Like
0
Adam
numb1bartender
updated his weight from 182.4 Lbs. to 181.6 Lbs., a 0.8 Lb. loss in 1 day.
WEIGHT CHANGE:
181.6Lbs.
0.8Lbs.
1 minute ago
|
Like
0
Artur Moczulski
arturmoczulski
updated his waist measurement from 28 in. to 31 in., a 3 in. gain.
WAIST CHANGE: Mar 07, 2014
31in.
3in.
2 minutes ago
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Like
0
Adam
numb1bartender
tracked the workout: Hybrid Shred Legs
MAR
07
2014
WORKOUT LOG:
Hybrid Shred Legs
ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
9 / 11
EXERCISES
9
SETS
11
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:01
hr
min
WEIGHT LIFTED
28,250 Lbs.
2 minutes ago
|
Like
0
Artur Moczulski
arturmoczulski
updated his weight from 120.5 Lbs. to 120.5 Lbs., a 0 Lb. gain.
WEIGHT CHANGE:
120.5Lbs.
1 hour ago
|
Like
0
Artur Moczulski
arturmoczulski
updated his body fat from 5% to 12%, a gain of 7%.
BODY FAT CHANGE:
12%
7%
1 hour ago
|
Like
0
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