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from round to ripped!
Ricky abandoned Cajun feasts for healthy food to fuel his competition goals. See the diet and training plans that cut 19 percent body fat from his physique!
Over 1,000,000 People Transforming Their Lives
Semi
donsemi
updated his weight from 166.9 Lbs. to 174.8 Lbs., a 7.9 Lb. gain in 71 days.
WEIGHT CHANGE:
174.8Lbs.
7.9Lbs.
Lee Foxhall
Leefoxhall
tracked the workout: Arnold Blueprint Phase 1 Week 2 Chest/Back/Abs
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,264.5 Lbs.
tracked the workout: Arnold Blueprint Phase 1 Week 3 Shoulders/Arms/Forearms/Abs Version 2
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
13 / 57
EXERCISES
13
SETS
57
WORKOUT TIME
01:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,250.6 Lbs.
John Gilbert
JohnGilbert1982
tracked the workout: Legs
AUG
01
2014
WORKOUT LOG:
Legs
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,750.8 Lbs.
Ron
Ronnie236
updated his Fit Status.
Dead lifts are starting to come along... More weight each week and keeping good form.. Over all happy
Samantha
smashe17
tracked the workout: ERIN STERN'S ELITE BODY 4-WEEK FITNESS TRAINER - CARDIO AND CORE
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 4
EXERCISES
7
SETS
4
WORKOUT TIME
00:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
727.5 Lbs.
William
bigwillib
updated his Fit Status.
Did a Smooth hour of cardio today, now time to eat and go to work... Have a good one folks
tracked the workout: Jul. 31, 2014 7:21 PM Workout
JUL
31
2014
WORKOUT LOG:
Jul. 31, 2014 7:21 PM Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,746 Lbs.
Starting to see some gains now, feeling good.
Aug 1, 2014
10/10
Previously set
to 9/10
on
Jun 30, 2014
updated her Fit Status.
Dry week - off every kind of supplement for one whole week. Massages, and drinking plenty of good old water. Training as much as I can (where soreness from massages allow). It's good to come off everything occasionally.
Matthew bowerman
lotus1011985
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 5 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
Andrew Balcombe
bally111010
updated his Fit Status.
Whats everyone up to today im hitting shoulders abd tris later :)
added a new program to his calendar: Living Large: Jay Cutler's 8-Week Mass-Building Trainer
PROGRAM:
Living Large: Jay Cutler's 8-Week Mass-Building Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
8
START DATE
Aug 3, 2014
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