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male transformation of the week - zachary savoie lost 50 pounds and began competing!

Zachary first began his fitness journey when he realized he had spent the holidays overeating and not exercising. Read on to learn how he got serious, dropped 50 pounds of fat and stepped up on stage!

Over 1,000,000 People Transforming Their Lives

NaturalB

updated her motivation level to 9/10.

Apr 17, 2014

9/10

Previously set to 10/10 on Mar 16, 2014

1 minute ago | Like

egoatdoor

updated his weight from 183 Lbs. to 181 Lbs., a 2 Lb. loss in 2 days.

WEIGHT CHANGE: Apr 17, 2014

181Lbs.

2Lbs.

1 minute ago | Like

NaturalB

updated her Fit Status.

Apr 17, 2014

A little short on time this morning but still happy with my work...

1 minute ago | Like

MESAA1337

updated his weight from 236 Lbs. to 236 Lbs., no change in 15 days.

WEIGHT CHANGE: Apr 17, 2014

236Lbs.

1 minute ago | Like

MESAA1337

updated his body fat from 15% to 15%, no change in 47 days.

BODY FAT CHANGE: Apr 17, 2014

15%

1 minute ago | Like

Kristi Millwood

mkmillwood

updated her weight from 119 Lbs. to 119 Lbs., no change in 1 day.

WEIGHT CHANGE: Apr 17, 2014

119Lbs.

1 minute ago | Like

Tony

woppy5

updated his weight from 198.5 Lbs. to 196 Lbs., a 2.5 Lb. loss in 1 day.

WEIGHT CHANGE: Apr 17, 2014

196Lbs.

2.5Lbs.

1 minute ago | Like

SwtGracey

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps

APR

2014

WORKOUT LOG:

Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps

ENERGY LEVEL:

Pumped Up!

SELF RATING:

8/10

EXERCISES / SETS

18 / 29

EXERCISES

SETS

WORKOUT TIME

01:25

hr min

CARDIO TIME

00:00

hr min

WEIGHT LIFTED

14,830 Lbs.

1 minute ago | Like

kealii constantion

kozmik23

updated his Fit Status.

Apr 17, 2014

Ok I recently purchased hydrobuilder protein. I would just like to know like how good it work for you if you've used it. I know everyones body is different so maybe good reviews? bad reviews?

1 minute ago | Like

Sergio

bestatforee

updated his weight from 145 Lbs. to 146.5 Lbs., a 1.5 Lb. gain in 5 days.

WEIGHT CHANGE: Apr 17, 2014

146.5Lbs.

1.5Lbs.

1 minute ago | Like

morne

is now friends with malisya, and CookieWithJam.

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2 minutes ago

egoatdoor

updated his Fit Status.

Apr 17, 2014

Cardio is done for today. 20 minutes of intervals on the stationery bike. I reduced the time of the slow periods the last 10 minutes to increase the intensity. Back in the gym tonight for calves and hamstrings. I was 181 and really lean out of bed this morning. Its a medium carb day. Tomorrow is one of our infamous sugar laden staff meetings, so it will be my high carb day. The timing is good though because quad training is tomorrow night.

2 minutes ago | Like