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Over 1,000,000 People Transforming Their Lives

Theresa Hezlep
thezlep

updated her waist measurement from 33.5 in. to 30 in., a 3.5 in. loss in 67 days.

WAIST CHANGE: Sep 02, 2015

30in.
3.5in.
Brian Porter
bporter2

tracked the workout: Arnold Blueprint To Cut: Arms (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
02:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,935 Lbs.
Tori Libby
ToriLibby

updated her waist measurement from 71.1 in. to 28.2 in., a 42.9 in. loss in 41 days and one other body part.

WAIST CHANGE: Sep 02, 2015

28.2in.
42.9in.
1 minute ago
Danie
gasqdr1979

updated her Fit Status.

Sep 2, 2015

That doctor's appointment was a complete waste of my time. Took my frustration out on my legs when I got home. Waiting on my hubby to get home so we can do shoulders. :)

tracked the workout: Arms

SEP
02
2015
WORKOUT LOG:
Arms
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
13 / 47
EXERCISES
13
SETS
47
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,892 Lbs.
Rhemil Vidal
rhemtron

tracked the workout: RSP Chiseled Phase 1: Arms

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,640 Lbs.
Kasey Kuhr
kaseykuhr

tracked the workout: Sep. 03, 2015 05:40am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
7,376.6 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
47,865 Lbs.
Taylor J Spencer
atcspence

tracked the workout: RSP Chiseled Phase 3: Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,535 Lbs.

is now friends with emanuelodies.

1 minute ago
Theresa Hezlep
thezlep

updated her body fat from 25% to 20%, a 5% loss in 67 days.

BODY FAT CHANGE: Sep 02, 2015

20%
5%
Gene Stera
GStera

updated their weight from 184.5 Lbs. to 184 Lbs., a 0.5 Lb. loss in 2 days.

WEIGHT CHANGE: Sep 02, 2015

184Lbs.
0.5Lbs.