Over 1,000,000 People Transforming Their Lives
Joey
jreichert2295
added a new program to his calendar: Jay Cutler Mass Builder
PROGRAM:
Jay Cutler Mass Builder
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
8
START DATE
Jan 16, 2015
william
Liamelite
tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 8: Legs and Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
33,310 Lbs.
Jeremy
chezazarng
updated his weight from 182 Lbs. to 180 Lbs., a 2 Lb. loss in 8 days.
WEIGHT CHANGE:
180Lbs.
2Lbs.
Michael Wright
techsquadmike
tracked the workout: Legs, Back, & Shoulders
MAR
04
2015
WORKOUT LOG:
Legs, Back, & Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 36
EXERCISES
8
SETS
36
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,070 Lbs.
chip fritsch
cfritsch0
tracked the workout: Cardio Run
MAR
04
2015
WORKOUT LOG:
Cardio Run
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:19
hr
min
WEIGHT LIFTED
1,200 Lbs.
Cesar Contreras Pazo
icesarcontreras
added a new photo to his photo gallery.
SPC Wellness Center
SPC Wellness Center
Anastasis Antoniou
tasos92z
tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 3: Shoulders and Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
3,359.8 Lbs.
Jamin Bradley
bradleje
Independence Gym (Scottsdale, Arizona)
DATE JOINED: July 2014
LOCATION: Scottsdale, Arizona (United States)
1 minute ago
I have had a really rough couple of weeks for personal reasons...stupid depression! Trying to come back. Really hard to do that alone, but I know I'm doing this for me. So I'm trying.
Mar 4, 2015
7/10
Previously set
to 10/10
on
Feb 23, 2015
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