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Over 1,000,000 People Transforming Their Lives

updated her weight from 155.6 Lbs. to 155.4 Lbs., a 0.2 Lb. loss in 3 days.

WEIGHT CHANGE: Feb 14, 2016

155.4Lbs.
0.2Lbs.
skyler
skywilli24

updated his body fat from 9% to 10.1%, a 1.1% gain in 552 days.

BODY FAT CHANGE: Feb 14, 2016

10.1%
1.1%
Hugo Figueroa
Tricky619

updated his body fat from 33.4% to 33%, a 0.4% loss in 7 days.

BODY FAT CHANGE: Feb 14, 2016

33%
0.4%
Steven Lamkins
streekin

updated his body fat from 15.8% to 14%, a 1.8% loss in 8 days.

BODY FAT CHANGE: Feb 14, 2016

14%
1.8%
Hugo Figueroa
Tricky619

updated his weight from 205.5 Lbs. to 203.5 Lbs., a 2 Lb. loss in 4 days.

WEIGHT CHANGE: Feb 14, 2016

203.5Lbs.
2Lbs.
Spencer
SpencerFXDB

updated his weight from 171 Lbs. to 170 Lbs., a 1 Lb. loss in 2 days.

WEIGHT CHANGE: Feb 14, 2016

170Lbs.
1Lbs.

updated her weight from 174 Lbs. to 172 Lbs., a 2 Lb. loss in 2 days.

WEIGHT CHANGE: Feb 14, 2016

172Lbs.
2Lbs.
Reed Rosenkranz
RFR79

added a new program to their calendar: Steve Cook's Big Man On Campus 12-Week College Trainer

PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
Excellent
610 Ratings
TOTAL WEEKS
12
START DATE
Feb 14, 2016
Monto
Mjuiice

tracked the workout: feb.. 14, 2016 19:00em

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
18,939.9 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
2 / 6
EXERCISES
2
SETS
6
WORKOUT TIME
02:13
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
17,280 Lbs.
Mary Strickland
Marys1118

updated her Fit Status.

Feb 14, 2016

Active rest day - hiking with the family :)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,390 Lbs.
Jamie
Cjwhite99

tracked the workout: Feb. 14, 2016 09:59AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 17
EXERCISES
14
SETS
17
WORKOUT TIME
01:05
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
skyler
skywilli24

updated his Fit Status.

Feb 14, 2016

Havent been on here in a while just started dieting gonna post results weekly.