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TheTruth11 Lets get this week started off right with a healthy dose of Bi's and tri's. Good luck out there today !!!!!

4 minutes ago |
rmlongoria tracked the workout: Jamie Eason's LiveFit Trainer: Day 8 Chest/Triceps
DEC
09
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 8 Chest/Triceps
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:55
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
21
WEIGHT LIFTED
8,400 Lbs.
4 minutes ago |

tennisplaya01 updated her weight from 270 Lbs. to 267 Lbs., a 3 Lb. loss in 6 days.

267 Lbs.
4 minutes ago |
djholladay added a new program to his calendar: Get Swole: Cory Gregory's 16-Week Muscle Building Trainer
PROGRAM:
Get Swole: Cory Gregory's 16-Week Muscle Building Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
16
START DATE
Dec 9, 2013
RATING
8.715789473684211 OUT OF 10 RATINGS 95
4 minutes ago |
getfitdonna tracked the workout: Labrada Lean Body Week 6, Day 41: Back & Biceps Workout
DEC
09
2013
WORKOUT LOG:
Labrada Lean Body Week 6, Day 41: Back & Biceps Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:34
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
16
WEIGHT LIFTED
2,395 Lbs.
5 minutes ago |

TigerVeteran measured his arms at 17.1 in., a gain of 0.2 in. in 40 days and measured 8 other body parts.

17.1 in.
5 minutes ago

TigerVeteran updated his body fat from 3.8% to 7%, a gain of 3.2% in 40 days.

7%
5 minutes ago |

TigerVeteran updated his weight from 201.5 Lbs. to 201.5 Lbs., no change in 1 day.

201.5 Lbs.
5 minutes ago |

farleybasset Close to a PB on dumbell overhead presses this morning. 90lb db for 4 sets of 8. Bulk season in full effect yo. Time to tone.

5 minutes ago |
daniertel tracked the workout: Corrie Perdue: Shoulders/Calves
DEC
09
2013
WORKOUT LOG:
Corrie Perdue: Shoulders/Calves
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:57
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
29
WEIGHT LIFTED
27,500 Lbs.
5 minutes ago |

LoseTheKeg updated his weight from 180.5 Lbs. to 179 Lbs., a 1.5 Lb. loss in 7 days.

179 Lbs.
6 minutes ago |

salsaqueen122 What a great feeling when someone gives you a compliment. My hard work shows!!! :D

6 minutes ago |
pauladanielle tracked the workout: Dec. 9, 2013 6:10am Workout
DEC
09
2013
WORKOUT LOG:
Dec. 9, 2013 6:10am Workout
ENERGY LEVEL:
Tired
SELF RATING:
5/10
TOTAL TIME
00:55
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
13
WEIGHT LIFTED
7,435 Lbs.
6 minutes ago |

tickingheart updated his motivation level from 10/10 to 6/10.

6 minutes ago |
mariaheethuis13 tracked the workout: Jamie Eason's LiveFit Trainer: Day 36 - Back/Cardio
DEC
09
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 36 - Back/Cardio
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:54
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
8
TOTAL SETS
19
WEIGHT LIFTED
8,040 Lbs.
6 minutes ago |

drkp22 updated her weight from 158 Lbs. to 157 Lbs., a 1 Lb. loss in 2 days.

157 Lbs.
6 minutes ago |

coderedpro updated his weight from 153.5 Lbs. to 154 Lbs., a 0.5 Lb. gain in 3 days.

154 Lbs.
6 minutes ago |

amrrawhy updated his motivation level to 7/10.

6 minutes ago |

amrrawhy got a cold

7 minutes ago |
Hrose83 added a new program to their calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Dec 9, 2013
RATING
8.591623036649215 OUT OF 10 RATINGS 191
7 minutes ago |

kenjit updated his weight from 167.2 Lbs. to 167.2 Lbs., no change in 1 day.

167.2 Lbs.
7 minutes ago |

DCHodges36 ...sometimes the number on the scale is JUST the number on the scale! Happy Monday Training guys! Today is leg day for me.

7 minutes ago |
Stephieweizen added a new program to her calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Dec 9, 2013
RATING
8.591623036649215 OUT OF 10 RATINGS 191
7 minutes ago |
jankowski21 tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
DEC
09
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
01:02
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
29
WEIGHT LIFTED
29,030 Lbs.
8 minutes ago |

tang609 updated his weight from 188.4 Lbs. to 187.6 Lbs., a 0.8 Lb. loss in 3 days.

187.6 Lbs.
8 minutes ago |
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