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Featured Motivational Articles

william sucik shed 31 pounds and more than half of his body fat!

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William Sucik wanted to walk across the fitness stage by the time he was 40. See how he found the motivation with help from his wife and friends and make his dreams come true!

Over 1,000,000 People Transforming Their Lives

Sylker Silva
Sylker

tracked the workout: Mar. 12, 2014 11:40 AM Workout

MAR
12
2014
WORKOUT LOG:
Mar. 12, 2014 11:40 AM Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
0 / 0
EXERCISES
0
SETS
0
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
Pedro Jacinto
JacintoHULK

is now friends with DARICA, and jwheat54.

View All
1 minute ago
antman1z

updated his Fit Status.

Mar 12, 2014

chest and tri's
1 minute ago |
natesmatco

tracked the workout: Get Swole: Phase 1 - Arms

MAR
12
2014
WORKOUT LOG:
Get Swole: Phase 1 - Arms
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,770 Lbs.
1 minute ago |
Jason
JMeinholdt

tracked the workout: Back/Biceps GYM

MAR
12
2014
WORKOUT LOG:
Back/Biceps GYM
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,500 Lbs.
1 minute ago |
naboa1

updated his waist measurement from 26.8 in. to 26.7 in., a 0 in. loss.

WAIST CHANGE: Mar 12, 2014

26.7in.
0in.
1 minute ago |
AndyU
theShrike

updated his weight from 152.1 Lbs. to 152.1 Lbs., no change in 1 day.

WEIGHT CHANGE: Mar 12, 2014

152.1Lbs.
1 minute ago |
Denise Carmona
dencarm90

updated her Fit Status.

Mar 12, 2014

What does it mean to be healthy? What does it mean to be strong?
1 minute ago |
DJ1969

updated his Fit Status.

Mar 12, 2014

Going to kill it in the gym this afternoon!!
2 minutes ago |
starla miles
smiles7269

added 2 new photos to her photo gallery.

View All
2 minutes ago
Sylker Silva
Sylker

tracked the workout: Mar. 12, 2014 11:40 AM Workout

MAR
12
2014
WORKOUT LOG:
Mar. 12, 2014 11:40 AM Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
0 / 0
EXERCISES
0
SETS
0
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
soolej21

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 9 - Shoulders, Legs, Calves

MAR
12
2014
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 9 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
19,160 Lbs.
2 minutes ago |
naboa1

updated his body fat from 6.1% to 6.1%, no change in 69 days.

BODY FAT CHANGE: Mar 12, 2014

6.1%
14 hours ago |
naboa1

updated his weight from 119.1 Lbs. to 119.3 Lbs., a 0.2 Lb. gain in 30 days.

WEIGHT CHANGE: Mar 12, 2014

119.3Lbs.
0.2Lbs.
14 hours ago |

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