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created the workout template: W 5 D 4 FFL

WORKOUT TEMPLATE:
W 5 D 4 FFL
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
11
Total Sets
22
Total Time
02:00
hr min
CARDIO
00:30
hr min
New
Frank Allen
wfrankallen

updated his weight from 185.5 Lbs. to 185 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: Dec 22, 2014

185Lbs.
0.5Lbs.
Peter Blikman
peterblik

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 43

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
49,899.4 Lbs.
Marcelo Carvalho
Mcarvalho77

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 22

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,045.3 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
12 / 26
EXERCISES
12
SETS
26
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,795.6 Lbs.
George Nehmi
Georgenehmi1

is now friends with heatherryane.

2 minutes ago
Daniel
xelnaga

updated his Fit Status.

Dec 22, 2014

Counted all my calories today just to see if I was on track, clocked in at 4200!

is now friends with heatherryane, and Tree7.

2 minutes ago
Brodan White
brodanwhite

is now friends with heatherryane, and pipecoelho.

2 minutes ago
Rhyanna
Rhyanna

updated her Fit Status.

Dec 22, 2014

Be a positive thinker today! Do not think that the universe is conspiring against you. Instead think that the universe is conspiring to bring into your life the people and things that you need most at this moment. Also that the people and things moving out of your life... Are moving out for a reason! Everything happens because it needs to, whether it be positive or negative... Learn something from each experience, each person. MOVE FORWARD. You only get one chance at this life... Don't waste a single moment.

updated his weight from 132 Lbs. to 145.5 Lbs., a 13.5 Lb. gain.

WEIGHT CHANGE: Dec 22, 2014

145.5Lbs.
13.5Lbs.
vaggelis
vaggelismina

updated his Fit Status.

Dec 22, 2014

After 2 years time to try some amino acids
Daniel Palmer
Deeboy81

updated his weight from 221.6 Lbs. to 220.5 Lbs., a 1.1 Lb. loss in 2 days.

WEIGHT CHANGE: Dec 22, 2014

220.5Lbs.
1.1Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,450 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,203.9 Lbs.