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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,725.8 Lbs.
Dirk Cordelero
dirkcordelero

is now friends with beastybelle17.

2 minutes ago

is now friends with JumpingSpider, and xxgameskingxx.

2 minutes ago

updated their body fat from 19% to 18%, a 1% loss in 41 days.

BODY FAT CHANGE: Jul 24, 2014

18%
1%
Nathan Hardy
ragedmuscle

is now friends with jessns.

3 minutes ago
Juandre Coetzer
smokinJD

is now friends with jenashley.

3 minutes ago

is now friends with 1persianprince, and hrfit.

3 minutes ago
Desmond Ng
desmond14121995

updated his Fit Status.

Jul 24, 2014

woooo legs are sore like Hell haha especially calves :) abs has not been sore for a long time, maybe is time for me to add some weight into my abs workout instead of just bodyweight~ today is shoulders day! gotta gym with my gym buddy at a public gym hahah **** gotta enjoy this workout too hahah cant wait for 5.30pm to end job!!

added a new program to her calendar: Ashley Conrad's 21-Day Clutch Cut

PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
8.5
Out out 10
Good
75 Ratings
TOTAL WEEKS
3
START DATE
Jul 24, 2014
Freddie
freddieveeee

is now friends with mishy303, and jessns.

4 minutes ago
Brandon
bluedapster

is now friends with Ellebisme.

4 minutes ago
Matt Goldberg
Mattowar

tracked the workout: Six Weeks to Sick Arms Day 7

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,750 Lbs.
jennifer
jenwal77

updated her Fit Status.

Jul 24, 2014

I keep trying to tell my bro to try pre workout...but he sees what it does to me + well he is just concerned lol ! You know what im talking about fam :p
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