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Over 1,000,000 People Transforming Their Lives

Michael
Cav43

tracked the workout: guns

OCT
23
2014
WORKOUT LOG:
guns
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,171.7 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,370 Lbs.
David Peterson
David117

updated his weight from 196 Lbs. to 194 Lbs., a 2 Lb. loss in 3 days.

WEIGHT CHANGE: Oct 23, 2014

194Lbs.
2Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 9
EXERCISES
11
SETS
9
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
5,430 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
66,490 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,430 Lbs.

tracked the workout: Legs + Glutes

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,745.3 Lbs.
victor nevarez
sirvance

tracked the workout: The Bizzy Diet: Workout B

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 4
EXERCISES
7
SETS
4
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
3,750 Lbs.
Dustin O'Hara
Dust412

tracked the workout: Big Man On Campus: Back & Biceps Training

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
18,585 Lbs.
Steve
stevew31

is now friends with G1ggl3s91, and OPSupplements.

1 minute ago
Anel Kadiric
NelKdrc13

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
528 Ratings
TOTAL WEEKS
6
START DATE
Oct 20, 2014

updated his weight from 196.2 Lbs. to 197.3 Lbs., a 1.1 Lb. gain in 20 days.

WEIGHT CHANGE: Oct 23, 2014

197.3Lbs.
1.1Lbs.
Tanner Moen
tmoen

tracked the workout: Day 5 Chest and Calves

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 35
EXERCISES
7
SETS
35
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,565 Lbs.
Erica H
Ericahottin

updated her Fit Status.

Oct 23, 2014

Officially a personal trainer! Adding on another credential! Feeling accomplished and determined to start helping people change their lives

is now friends with boleyjl, and modernmel.

2 minutes ago
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