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Gerald Curial
GFCurial

tracked the workout: Optimum Modern Physique: Day 6, Legs and Plyos

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 14
EXERCISES
9
SETS
14
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,339.6 Lbs.
Kooljay
Kooljay937

updated their Fit Post.

Aug 27, 2016

ENJOY YA WEEKEND FIT FAM!
2 minutes ago |

updated his Fit Post.

Aug 27, 2016

Finally hit 199 and under 200lbs forvthe first time in years. Feeling good but now inspired to hit 190 .
3 minutes ago |
Jim B
spacejim67

updated his Fit Post.

Aug 27, 2016

⚡BOOM! Is what I woke to. So UP TO LEVEL UP FITFAM!! 🏋️ BACK-N-BI'S little cardio. Going earlier to PUSH HARDER!!💪 AWESOME MORNING FITFAM 🌩️
3 minutes ago |
Allan
18end

tracked the workout: 😄

AUG
27
2016
WORKOUT LOG:
😄
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 25
EXERCISES
12
SETS
25
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
135,060 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 42
EXERCISES
12
SETS
42
WORKOUT TIME
00:18
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
13,944.2 Lbs.
Charlotte
charlottedk

updated her Fit Post.

Aug 27, 2016

INSANE LEGTRAINING 😲.. 10 sets of squat 18-24 reps wirh increasing weight 40-70 kg. 2 sets of hacksquat 24 rep with40 and 50 kg. Finisjed of with 4 sets of legextensions 18 reps 25 kg. If anyone thinks bikinigirls don't train hard come and train with me.
5 minutes ago |

updated her Fit Post.

Aug 27, 2016

Bout to get my grub on before I hit the gym in awhile.
6 minutes ago |

updated his Fit Post.

Aug 27, 2016

Early morning in the gym. Its all i could think ankut when i opemed my eyes...
6 minutes ago |
Jeremy Mallett
jeremymallett

tracked the workout: Aug. 27, 2016 04:54AM

ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
11 / 31
EXERCISES
11
SETS
31
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
19,027.5 Lbs.

updated her Fit Post.

Aug 27, 2016

💪🏻❤️💪🏻👏🏻
7 minutes ago |
Patrick
SixPacPat

tracked the workout: Aug. 27, 2016 07:21AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 9
EXERCISES
6
SETS
9
WORKOUT TIME
00:03
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
4,260 Lbs.
Demetrius
demetrius3410

updated his Fit Post.

Aug 27, 2016

Good morning happy fit Saturday. I am still working to make my way into the 220's by Sept 1. Nothing like a fitness journey lol
9 minutes ago |
sarah beaman
Sarah98

tracked the workout: Aug. 27, 2016 10:20am

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:33
hr min
WEIGHT LIFTED
2,971.8 Lbs.
Rosie Chee
RosieCheeScott

added a new post to her FitBoard.

Category:
Sub Category:
Reposts:
0