Over 1,000,000 People Transforming Their Lives
Kevin Quiles
Kevinq13
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 8: Day 51 - Shoulders/Calves/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:31
hr
min
WEIGHT LIFTED
42,215 Lbs.
Eduardo Mendoza Hernandez
ed020396
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 12 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 19
EXERCISES
12
SETS
19
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,145 Lbs.
tracked the workout: Y3T: Week 4, Day 23, Chest And Triceps
MAR
03
2015
WORKOUT LOG:
Y3T: Week 4, Day 23, Chest And Triceps
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
325 Lbs.
Alex
AlexVan411
added a new photo to his photo gallery.
lean n healthy
There is no such thing as what could of been, just what could be
lean n healthy
There is no such thing as what could of been, just what could be
tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 58: Chest and Back
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 17
EXERCISES
9
SETS
17
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
33,147.5 Lbs.
Matt Fritz
The1Alpha
tracked the workout: Dymatize Project Mass: Cycle 3, Microcycle 4, Day 95 - Pull Hypertrophy
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,817.9 Lbs.
tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 57
MAR
03
2015
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 57
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
50,624.5 Lbs.
updated his weight from 219.4 Lbs. to 219.6 Lbs., a 0.2 Lb. gain in 1 day.
WEIGHT CHANGE:
219.6Lbs.
0.2Lbs.
Monica Krav Maga
MoniD13
updated her Fit Status.
I have had black eyes, bruises in places I didn't know I could get bruised, blood loss, sprained shoulders, busted knuckles, over extended knees but...BUT... The worst pain by far was tonight, getting a Charlie horse in my abs. Sweet mother of god!! I thought to myself "so this is how it ends"
Daniel Banks
DanBanks
tracked the workout: Mar. 03, 2015 9:56 PM Workout
MAR
03
2015
WORKOUT LOG:
Mar. 03, 2015 9:56 PM Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:20
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
0 Lbs.
Kevin
demark1169
tracked the workout: Mar. 03, 2015 19:19PM
MAR
03
2015
WORKOUT LOG:
Mar. 03, 2015 19:19PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
45,282 Lbs.
Luis Mejia
phyro1984
tracked the workout: Labrada Lean Body Day 14 & 23: Back & Biceps Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
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