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daniel caspi crushed carbs!
Carbs and alcohol blocked Daniel's abs from the sun and kept him from his goals. Check out the nutrition plan that revealed his cut physique in competition!
Over 1,000,000 People Transforming Their Lives
Dave M
mendeldave
updated his weight from 149.5 Lbs. to 149.5 Lbs., no change in 3 days.
WEIGHT CHANGE:
149.5Lbs.
1 minute ago
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Joel Benner
bigbenner56
added a new photo to his photo gallery.
Unhappy with your Body? Think of it as a Costume
Some Costumes take a few seconds to unzip, Some take 90 Days. Regardless,,, There is a New you Underneath. Trick or Treat
Unhappy with your Body? Think of it as a Costume
Some Costumes take a few seconds to unzip, Some take 90 Days. Regardless,,, There is a New you Underneath. Trick or Treat
1 minute ago
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updated his weight from 176 Lbs. to 167 Lbs., a 9 Lb. loss in 72 days.
WEIGHT CHANGE:
167Lbs.
9Lbs.
1 minute ago
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0
arthur
tatted1
updated his Fit Status.
Idk about everyone else but the Easter bunny did me pretty good , he dropped off some GAINS!! Lol
1 minute ago
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0
updated his body fat from 14% to 10%, a 4% loss in 67 days.
BODY FAT CHANGE:
10%
4%
1 minute ago
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0
Carolina Paez
cap1994
updated her Fit Status.
Hey everyone I was wondering if you guys could do me a huge favor!!!! So I enter prosupps vanish transformation contes and ended up in the top 3!!! Yayy!! Now the votes depend on you guys so can you guys please go on Prosupps FB and vote for me I'm #2!! Thank you here's the link!!! https://m.facebook.com/ProSupps/photos/pb.310106329036645.-2207520000.1397874087./657761347604473/?type=1&source=54
1 minute ago
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WORKOUT TEMPLATE:
Arm Day
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
Total Exercises
10
Total Sets
24
Total Time
01:00
hr
min
CARDIO
00:00
hr
min
New
1 minute ago
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