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Over 1,000,000 People Transforming Their Lives

added a new program to his calendar: Built By Science

PROGRAM:
Built By Science
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.8
Out out 10
Good
45 Ratings
TOTAL WEEKS
6
START DATE
Nov 2, 2014
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
13,990 Lbs.
Christopher
islandBEEF

updated his waist measurement from 39 in. to 38 in., a 1 in. loss in 101 days.

WAIST CHANGE: Oct 31, 2014

38in.
1in.
Jose
Joereds136

tracked the workout: Oct. 31, 2014 7:35 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 29
EXERCISES
6
SETS
29
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,390 Lbs.
Tom
tyanks

updated his body fat from 15% to 15.7%, a 0.7% gain in 170 days.

BODY FAT CHANGE: Oct 31, 2014

15.7%
0.7%
Macy Robinson
Macyrobinson10

updated her Fit Status.

Oct 31, 2014

Con to Halloween being friday meant my legs were in some legit pain trick or treating lol. gym tomorrow! . PS: I was a good girl only had 1mini candy bar :D
M. P.
Kanda3

updated his weight from 173 Lbs. to 172 Lbs., a 1 Lb. loss.

WEIGHT CHANGE: Oct 31, 2014

172Lbs.
1Lbs.

updated his Fit Status.

Oct 31, 2014

My first rest day since I got back from vacation. My whole body is soooo sore!
Wesley Hampton
IrishViking13

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
640 Ratings
TOTAL WEEKS
12
START DATE
Sep 4, 2014
Bruce Smith
bruceaaron

is now friends with kulbrich.

2 minutes ago
SirSlickNick
vinnyg74

tracked the workout: Oct. 31, 2014 19:22PM

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
37,830 Lbs.
Steve
stevew31

is now friends with VanQuish25.

2 minutes ago
Ryan
Rawrshep

updated his body fat from 12% to 15%, a 3% gain in 16 days.

BODY FAT CHANGE: Oct 31, 2014

15%
3%
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