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daniel caspi crushed carbs!
Carbs and alcohol blocked Daniel's abs from the sun and kept him from his goals. Check out the nutrition plan that revealed his cut physique in competition!
Over 1,000,000 People Transforming Their Lives
Kevin McGinley
kcmcginley24
tracked the workout: Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 48
EXERCISES
12
SETS
48
WORKOUT TIME
01:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
51,205 Lbs.
1 minute ago
|
Like
0
Brenda
brendahh
added a new photo to her photo gallery.
breakfast since I woke up late
One whole eggs, one egg white, chicken breast and cucumber shavings.
breakfast since I woke up late
One whole eggs, one egg white, chicken breast and cucumber shavings.
1 minute ago
|
Like
0
Vinodh
vinocoolguy
updated his weight from 160.9 Lbs. to 159.6 Lbs., a 1.3 Lb. loss in 2 days.
WEIGHT CHANGE:
159.6Lbs.
1.3Lbs.
1 minute ago
|
Like
0
Chris
kirobb
updated his Fit Status.
Chest feels like its going to pop! Mission accomplished!
1 minute ago
|
Like
0
Dave Goodin
DaveGoodin
added a new photo to his photo gallery.
April 2014 issue
Cover photo for Ironman Magazine April 2014 issue with my friend, IFBB Pro Cinzia Clapp
April 2014 issue
Cover photo for Ironman Magazine April 2014 issue with my friend, IFBB Pro Cinzia Clapp
1 minute ago
|
Like
0
Tom
SublicianBridge
updated his Fit Status.
Great focus, energy and pump today. Really enjoying Celulor'sC4 preworkout. I am in no way affiliated [though I wish I was;)] just a really great product!
1 minute ago
|
Like
0
cpeterson
cpeterson17
tracked the workout: Labrada Lean Body Day 19, 28, 46, 55, 59, 64, 68: Back & Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,560 Lbs.
1 minute ago
|
Like
0
Tyler Simmons
simmons8610
tracked the workout: Mar. 12, 2014 06:30AM
MAR
12
2014
WORKOUT LOG:
Mar. 12, 2014 06:30AM
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
41,100 Lbs.
1 minute ago
|
Like
0
updated his Fit Status.
35km run... took 2hr 45 min... exhausted! But breathed as noemal and pulse gone upto 180~190... feel so good! little pain in my legs...
1 minute ago
|
Like
0
Trevor Cupples
Tcupples
tracked the workout: Ashley Conrad's 21-Day Clutch Cut: Lifting
MAR
12
2014
WORKOUT LOG:
Ashley Conrad's 21-Day Clutch Cut: Lifting
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
33 / 16
EXERCISES
33
SETS
16
WORKOUT TIME
02:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,855 Lbs.
1 minute ago
|
Like
0
tracked the workout: ERIN STERN'S ELITE BODY 4-WEEK FITNESS TRAINER - PLYOMETRICS AND LEGS
ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
11 / 15
EXERCISES
11
SETS
15
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
14,350 Lbs.
1 minute ago
|
Like
0
updated his body fat from 12.9% to 13.2%, a 0.3% gain in 24 days.
BODY FAT CHANGE:
13.2%
0.3%
1 minute ago
|
Like
0
rhys jenkins
rhysdj
updated his weight from 149.9 Lbs. to 149.9 Lbs., no change in 2 days.
WEIGHT CHANGE:
149.9Lbs.
1 minute ago
|
Like
0
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