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vinnie duong cut down to pure muscle!
Fat stood no chance against Vinnie's all-out mentality to get shredded. Check out the tactics he used to eviscerate 19 percent body fat and reveal chiseled muscle!
Over 1,000,000 People Transforming Their Lives
Jennifer
jenjens69
updated her Fit Status.
I took an unplanned but much needed "rest day". You know what that means....goin twice as hard today. Chest day!
1 minute ago
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updated his weight from 145 Lbs. to 170 Lbs., a 25 Lb. gain in 5 days.
WEIGHT CHANGE:
170Lbs.
25Lbs.
1 minute ago
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0
tracked the workout: Jamie Eason's LiveFit Trainer: Day 47 - Legs
MAR
07
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 47 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,100 Lbs.
1 minute ago
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Like
0
Bobby Emrick
bobbyemrick
added a new program to his calendar: Erin Stern Elite Body 4-Week Fitness Trainer
PROGRAM:
Erin Stern Elite Body 4-Week Fitness Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
4
START DATE
Mar 7, 2014
1 minute ago
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0
Chris
ChrisGetFit
updated his weight from 263.8 Lbs. to 263.4 Lbs., a 0.4 Lb. loss in 1 day.
WEIGHT CHANGE:
263.4Lbs.
0.4Lbs.
1 minute ago
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0
tracked the workout: Hi REP BACK/LATS/BICEP 2
MAR
07
2014
WORKOUT LOG:
Hi REP BACK/LATS/BICEP 2
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
40,610 Lbs.
1 minute ago
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0
tracked the workout: Power Walk
MAR
07
2014
WORKOUT LOG:
Power Walk
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
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Like
0
updated her Fit Status.
Boys... take NOTE (Girls have a laugh): I am typically at the gym Mon-Fri at 4:30 am so the staff knows me... one of the guys (definitely a young 20' something) decides he's gonna attempt to flirt... in the process he asks me if I like beer, if I went to a brewery recently and than mentioned my A$$ had gotten a little bigger in the past week... (WTF... I laughed pretty hard though), than says haha I'm just kidding it's looking really good actually. So I stared at my ass every time I saw a mirror the rest of my workout and decided the horizontal pants can never again be worn haha... as I walked out of the gym, I gave him a HUGE smile and well my middle finger and said Thank you... me and my VOLUPTUOUS a$$ will see you tomorrow :)
1 minute ago
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updated his weight from 197.3 Lbs. to 197.3 Lbs., no change in 2 days.
WEIGHT CHANGE:
197.3Lbs.
1 minute ago
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0
tracked the workout: Mar. 07, 2014 08:50AM
MAR
07
2014
WORKOUT LOG:
Mar. 07, 2014 08:50AM
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
24 / 14
EXERCISES
24
SETS
14
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
28,025 Lbs.
1 minute ago
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Like
0
Andy
billyclint
tracked the workout: Get Swole: Phase 2 - Shoulders and Abs
MAR
07
2014
WORKOUT LOG:
Get Swole: Phase 2 - Shoulders and Abs
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,457.5 Lbs.
1 minute ago
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Like
0
tracked the workout: Forearms + Lower Abs
MAR
07
2014
WORKOUT LOG:
Forearms + Lower Abs
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,340 Lbs.
2 minutes ago
|
Like
0
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