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Jess Bender
jbender87

tracked the workout: Big Man On Campus: Shoulder Training

FEB
01
2015
WORKOUT LOG:
Big Man On Campus: Shoulder Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
59,280 Lbs.
1 minute ago |
RICO
brahmabull87

is now friends with rdf803.

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1 minute ago
Tankydank
tankydank7

updated his weight from 190 Lbs. to 183 Lbs., a 7 Lb. loss in 12 days.

WEIGHT CHANGE: Feb 01, 2015

183Lbs.
7Lbs.
1 minute ago |
Laura
lmkolb

is now friends with rdf803.

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1 minute ago
Zachary Schumacher
SchuZach

updated his weight from 173.7 Lbs. to 173.5 Lbs., a 0.2 Lb. loss in 1 day.

WEIGHT CHANGE: Feb 01, 2015

173.5Lbs.
0.2Lbs.
1 minute ago |
Shane
Kokolis

updated his Fit Status.

Feb 1, 2015

Worked out with my second concussion, (not stage 3 more like a lower stage 2.) but i really wanted to hit my legs with at least one excercise each before i took a break...
1 minute ago |
Chris
CJsImprovement

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 6: Day 38 - Shoulders/Calves

FEB
01
2015
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 6: Day 38 - Shoulders/Calves
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
11 / 19
EXERCISES
11
SETS
19
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
2,910 Lbs.
1 minute ago |
Martin
33bringit33

tracked the workout: Feb. 01, 2015 13:26PM

FEB
01
2015
WORKOUT LOG:
Feb. 01, 2015 13:26PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 44
EXERCISES
8
SETS
44
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
44,400 Lbs.
1 minute ago |
stacialeann

is now friends with rdf803.

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1 minute ago
jp185

tracked the workout: Feb. 01, 2015 15:20PM

FEB
01
2015
WORKOUT LOG:
Feb. 01, 2015 15:20PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
Lindsey
lrheineken

is now friends with rdf803.

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1 minute ago
Jessica Ball
dandj123

tracked the workout: Dymatize Project Mass: Cycle 1, Microcycle 4, Day 25 - Leg Strength

FEB
01
2015
WORKOUT LOG:
Dymatize Project Mass: Cycle 1, Microcycle 4, Day 25 - Leg Strength
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
4 / 9
EXERCISES
4
SETS
9
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,385 Lbs.
2 minutes ago |
Rebecca Stevens
rste1319

tracked the workout: Labrada Lean Body Cardio

FEB
01
2015
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:50
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
Jared Tedesco
jettedesco

added 3 new photos to his progress photos.

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3 minutes ago