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shawn caswell harnessed gains from gethin
Shawn's prayers were answered when he found Kris Gethin's Hardcore Trainer. See how this former Marine lost 47 pounds and 26 percent body fat in 12 weeks!
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Russ Birchley
RussBirchley
updated his Fit Status.
Only 17 days left to show day! Looking forward to this being my last physique show before I step up to the classic bodybuilding class #itsallaboutresults #betterbodiesfalkirk
1 minute ago
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0
Jesus
jrmoralesm
tracked the workout: Apr. 24, 2014 09:37AM
APR
24
2014
WORKOUT LOG:
Apr. 24, 2014 09:37AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:20
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
3,061 Lbs.
1 minute ago
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0
Justin Vedad
Vedad843
tracked the workout: Arnold Blueprint Phase 2 Lower Back/ Legs/ Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 45
EXERCISES
9
SETS
45
WORKOUT TIME
01:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
82,200 Lbs.
1 minute ago
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0
Austin Stark
starka
tracked the workout: Big Man On Campus: Back & Biceps Training
APR
24
2014
WORKOUT LOG:
Big Man On Campus: Back & Biceps Training
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
40,400 Lbs.
1 minute ago
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0
Jan Castellanos
jlcastellanos32
updated his weight from 192 Lbs. to 192 Lbs., no change in 1 day.
WEIGHT CHANGE:
192Lbs.
1 minute ago
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0
Ingram
BorBorBor
updated his weight from 188.5 Lbs. to 188.5 Lbs., no change in 7 days.
WEIGHT CHANGE:
188.5Lbs.
1 minute ago
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0
Steven
loctrice
updated his Fit Status.
I need ideas on what to take with me on the hiking trip. It's a week long in Georgia. I was planning amino acids and MRE's. I had initially planned on 1 MRE per day, and I'm cutting. So I would like something to munch on during the day. I thought about taking protein bars for the morning.
1 minute ago
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tracked the workout: Jamie Eason's LiveFit Trainer: Day 37 - Chest/Abs
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
4,400 Lbs.
1 minute ago
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0
Anthony Davis
anthony6218
updated their body fat from 14.8% to 13.4%, a 1.4% loss in 31 days.
BODY FAT CHANGE:
13.4%
1.4%
2 minutes ago
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0
PROGRAM:
Supersets
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Intermediate
TOTAL WEEKS
6
AVG. WORKOUT DAYS/WEEK
0
AVG. WORKOUT LENGTH
00:45
hr
min
2 minutes ago
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0
Danny
Dsullivan16
updated his weight from 224.5 Lbs. to 226 Lbs., a 1.5 Lb. gain in 2 days.
WEIGHT CHANGE:
226Lbs.
1.5Lbs.
2 minutes ago
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0
Sheldon Petersen
SheldonP15
updated his weight from 136.7 Lbs. to 137.8 Lbs., a 1.1 Lb. gain in 22 days.
WEIGHT CHANGE:
137.8Lbs.
1.1Lbs.
2 minutes ago
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0
Rich
rdavis5755
updated his weight from 225.5 Lbs. to 227 Lbs., a 1.5 Lb. gain in 1 day.
WEIGHT CHANGE:
227Lbs.
1.5Lbs.
2 minutes ago
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Like
0
updated her arms measurement from 12 in. to 12 in., no change in 66 days and 2 other body parts.
ARMS CHANGE: Apr 24, 2014
12in.
0in.
2 minutes ago
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