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Over 1,000,000 People Transforming Their Lives

Tyler
otten1833

tracked the workout: Dec. 22, 2014 18:32PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 52
EXERCISES
10
SETS
52
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
27,550 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,850 Lbs.
Samantha Darneille
SamDarn1

tracked the workout: AMP: Day 1: Full-Body Training

ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,048 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 19
EXERCISES
4
SETS
19
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,975 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
02:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
59,498 Lbs.
Marcos Almeida
mvpalmeida

tracked the workout: LEGS

DEC
22
2014
WORKOUT LOG:
LEGS
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
2 / 9
EXERCISES
2
SETS
9
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,307.9 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 12
EXERCISES
11
SETS
12
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,001.5 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
53,085 Lbs.
Sal Riina
SalRiina

updated his Fit Status.

Dec 22, 2014

Blasted legs. Really starting to notice the development. Good things happening!
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,060 Lbs.
Wilma
wilvegan

updated her weight from 119.5 Lbs. to 120 Lbs., a 0.5 Lb. gain in 1 day.

WEIGHT CHANGE: Dec 22, 2014

120Lbs.
0.5Lbs.
Rick
rgore81

updated his weight from 187 Lbs. to 188 Lbs., a 1 Lb. gain in 3 days.

WEIGHT CHANGE: Dec 22, 2014

188Lbs.
1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:29
hr min
WEIGHT LIFTED
16,985 Lbs.

updated her body fat from 23% to 20%, a 3% loss in 13 days.

BODY FAT CHANGE: Dec 22, 2014

20%
3%