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mahmobha updated his weight from 191.5 Lbs. to 194.5 Lbs., a 3 Lb. gain in 84 days.

194.5 Lbs.
2 minutes ago |

CristianCT28 updated his weight from 209 Lbs. to 216 Lbs., a 7 Lb. gain in 84 days.

216 Lbs.
2 minutes ago |

Maritimer Find what makes you come alive; do that.

2 minutes ago |

Bryan6048l updated his body fat from 11% to 10%, a loss of 1% in 2 days.

10%
2 minutes ago |

JenRinehart measured her chest at 36 in., no change in 30 days.

36 in.
2 minutes ago |

nke updated his weight from 198.2 Lbs. to 198 Lbs., a 0.2 Lb. loss in 10 days.

198 Lbs.
2 minutes ago |

lssanchez Boxing last night. Can hardly move from legs Thursday. Sitting on toilet is a task so it's going downstairs. Chest/arm today.

2 minutes ago |

mnienabet updated his weight from 188.5 Lbs. to 187 Lbs., a 1.5 Lb. loss in 3 days.

187 Lbs.
3 minutes ago |
dano1243 tracked the workout: Jim Stoppani's Shortcut To Shred: Day 34 - Back, Traps, Biceps
DEC
07
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 34 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:42
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
28
WEIGHT LIFTED
0 Lbs.
3 minutes ago |
Talktalatka tracked the workout: Jay Cutler's Living Large: Day 55, Shoulders
DEC
07
2013
WORKOUT LOG:
Jay Cutler's Living Large: Day 55, Shoulders
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:45
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
37
WEIGHT LIFTED
17,527.8 Lbs.
3 minutes ago |
malunair added a new program to their calendar: Hard Core Workout
PROGRAM:
Hard Core Workout
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
ONGOING
START DATE
Dec 7, 2013
RATING
9.0 OUT OF 10 RATINGS 1
3 minutes ago |
cjimmbo123 tracked the workout: Hybrid Density Training (Day 3)
DEC
07
2013
WORKOUT LOG:
Hybrid Density Training (Day 3)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:49
hr min
TOTAL CARDIO
00:05
hr min
TOTAL EXERCISES
8
TOTAL SETS
25
WEIGHT LIFTED
33,315 Lbs.
3 minutes ago |

dlong33 Snow on the ground in Louisiana but heading out to hit legs and shoulders.

3 minutes ago |
GostRydr3 tracked the workout: Labrada Lean Body Week 1, Day 1: Back & Biceps Workout
DEC
07
2013
WORKOUT LOG:
Labrada Lean Body Week 1, Day 1: Back & Biceps Workout
ENERGY LEVEL:
Tired
SELF RATING:
5/10
TOTAL TIME
00:39
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
12
WEIGHT LIFTED
0 Lbs.
3 minutes ago |

JavaJunkie Feeling like taking on a giant

3 minutes ago |

coachdmurph possible gout attack. anke feels like its gonna explode. giving SAT now. thinking chest/back/bis when i get outta here.

3 minutes ago |

nbelousov updated his weight from 176.1 Lbs. to 180.4 Lbs., a 4.3 Lb. gain in 13 days.

180.4 Lbs.
4 minutes ago |

CristianCT28 updated his motivation level to 9/10.

4 minutes ago |

SaLB17 updated his body fat from 16% to 14%, a loss of 2% in 46 days.

14%
4 minutes ago |

SaLB17 updated his weight from 173.8 Lbs. to 1639 Lbs., a 1465.2 Lb. gain in 46 days.

1639 Lbs.
4 minutes ago |

malunair added a new profile photo.

4 minutes ago

Alex01Vis updated his body fat from 12% to 10%, a loss of 2% in 270 days.

10%
4 minutes ago |

Alex01Vis updated his weight from 180.4 Lbs. to 187 Lbs., a 6.6 Lb. gain in 270 days.

187 Lbs.
4 minutes ago |

chacar12 is now friends with piemann.

5 minutes ago

vegetarianmuscl added 2 new posts to his FitBoard.

7 minutes ago
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