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TheRealSupaBuck added a new program to his calendar: Get Swole: Cory Gregory's 16-Week Muscle Building Trainer
PROGRAM:
Get Swole: Cory Gregory's 16-Week Muscle Building Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
16
START DATE
Dec 16, 2013
RATING
8.729166666666666 OUT OF 10 RATINGS 96
1 minute ago |

nightcrawler303 updated his body fat from 21.7% to 25%, a gain of 3.3% in 274 days.

25%
2 minutes ago |

daminescumaria added 2 new photos to her photo gallery.

2 minutes ago
TheRealSupaBuck added a new program to his calendar: Get Swole: Cory Gregory's 16-Week Muscle Building Trainer
PROGRAM:
Get Swole: Cory Gregory's 16-Week Muscle Building Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
16
START DATE
Dec 9, 2013
RATING
8.729166666666666 OUT OF 10 RATINGS 96
2 minutes ago |

nightcrawler303 updated his weight from 195.8 Lbs. to 191.4 Lbs., a 4.4 Lb. loss in 214 days.

191.4 Lbs.
2 minutes ago |
derek8701 tracked the workout: Dec. 10, 2013 10:00am Workout
DEC
10
2013
WORKOUT LOG:
Dec. 10, 2013 10:00am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
11
WEIGHT LIFTED
14,050 Lbs.
3 minutes ago |
obremskiy tracked the workout: Jay Cutler's Living Large: Day 30, Back
DEC
10
2013
WORKOUT LOG:
Jay Cutler's Living Large: Day 30, Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:59
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
26
WEIGHT LIFTED
20,494.1 Lbs.
4 minutes ago |

Kingjoe666 is now friends with MajesticBeats and WcfcJess.

4 minutes ago

transformer91 updated his weight from 193 Lbs. to 191 Lbs., a 2 Lb. loss in 10 days.

191 Lbs.
4 minutes ago |
SamJudo tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 1 - Legs
DEC
10
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 1: Day 1 - Legs
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:36
hr min
TOTAL CARDIO
00:10
hr min
TOTAL EXERCISES
8
TOTAL SETS
33
WEIGHT LIFTED
121,135 Lbs.
4 minutes ago |

abdl1982 updated his weight from 180.8 Lbs. to 180.8 Lbs., no change in 2 days.

180.8 Lbs.
4 minutes ago |

ollyitfc updated his weight from 174.6 Lbs. to 171 Lbs., a 3.6 Lb. loss in 7 days.

171 Lbs.
4 minutes ago |
jdc6773 tracked the workout: Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
DEC
10
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:20
hr min
TOTAL CARDIO
00:03
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
23,870 Lbs.
5 minutes ago |

Dgrip41 added a new profile photo.

5 minutes ago

harrisonekeada updated their weight from 170 Lbs. to 195 Lbs., a 25 Lb. gain in 631 days.

195 Lbs.
5 minutes ago |

tstewart6 measured his arms at 17.5 in., a gain of 0.2 in. in 28 days and measured 8 other body parts.

17.5 in.
5 minutes ago

tstewart6 updated his body fat from 20% to 20.5%, a gain of 0.5% in 7 days.

20.5%
5 minutes ago |

offroadtri Time for a killer leg workout. Happy Tuesday all!

5 minutes ago |
TheRealSupaBuck added a new program to his calendar: Get Swole: Cory Gregory's 16-Week Muscle Building Trainer
PROGRAM:
Get Swole: Cory Gregory's 16-Week Muscle Building Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
16
START DATE
Dec 10, 2013
RATING
8.729166666666666 OUT OF 10 RATINGS 96
6 minutes ago |

seth17 added a new profile photo.

6 minutes ago

BROWNDOGG05 updated his weight from 195.1 Lbs. to 195.1 Lbs., no change in 2 days.

195.1 Lbs.
7 minutes ago |

Dillysauce measured his arms at 13 in., no change in 18 days and measured 8 other body parts.

13 in.
7 minutes ago

Dillysauce updated his body fat from 17% to 20%, a gain of 3% in 15 days.

20%
7 minutes ago |
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