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Over 1,000,000 People Transforming Their Lives

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
755 Ratings
TOTAL WEEKS
12
START DATE
Oct 25, 2014
Tim Janis
TJanis

updated his Fit Status.

Oct 25, 2014

Heading up to Seattle this morning for a physical fitness test. My body isn't 100% ready, too many aches and pains. It time to "RANGER UP" and go for it!
Batu
batu1956

updated his body fat from 9.6% to 14%, a 4.4% gain in 176 days.

BODY FAT CHANGE: Oct 25, 2014

14%
4.4%

updated his weight from 170.9 Lbs. to 173.1 Lbs., a 2.2 Lb. gain in 7 days.

WEIGHT CHANGE: Oct 25, 2014

173.1Lbs.
2.2Lbs.
Lalin Ranatunga
Lalindrar

updated his weight from 170.9 Lbs. to 169.8 Lbs., a 1.1 Lb. loss in 12 days.

WEIGHT CHANGE: Oct 25, 2014

169.8Lbs.
1.1Lbs.
David Dieter
ddieter02

updated his Fit Status.

Oct 25, 2014

Thanks jay cutler, now i can barely walk. Your leg workout is brutal. I freaking love it!!!!

is now friends with 1youngblood, and jeffaus.

1 minute ago
Jaymee Hindawi
JHi728

updated her weight from 114.6 Lbs. to 114.5 Lbs., a 0.1 Lb. loss in 51 days.

WEIGHT CHANGE: Oct 25, 2014

114.5Lbs.
0.1Lbs.
Kyle M. Brunson
kyledaking32

added a new profile photo.

Random Double Bi & Back Pose
Random Double Bi & Back Pose
Pose:
Back Double Biceps
Weight:
195 Lbs.
Body Fat:
--%
Date Taken:
Jul 18, 2013
1 minute ago
Robert
euroman

updated his Fit Status.

Oct 25, 2014

Just came from the gym and did 75 dips, air show starts at 9am. I think I will just drink a energy drink, and go to sleep early tonight . enjoy your day or night .
Danijel
zvalek1

updated his weight from 177.5 Lbs. to 179.7 Lbs., a 2.2 Lb. gain in 44 days.

WEIGHT CHANGE: Oct 25, 2014

179.7Lbs.
2.2Lbs.
David Dieter
ddieter02

tracked the workout: Jay Cutler's Living Large: Day 6, Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
54,414 Lbs.
Chris Maye
cmaye35

tracked the workout: Oct. 25, 2014 07:18AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,800 Lbs.
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