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tracked the workout: Labrada Lean Body Day 52: Chest, Shoulders & Triceps Workout
Today is leg day...my problem is the knees...so much pain from years of squatting in my trade...and climbing ladders...but the legs need the extra work because the rest of my body is bulking but them...so TODAY WE WORK DEM SUCKAS!!
tracked the workout: Arnold Blueprint Phase 1 Week 3 Shoulders/Arms/Forearms/Abs Version 2