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Over 1,000,000 People Transforming Their Lives

MarK
Mac449

tracked the workout: Dec. 21, 2014 16:39PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,522.5 Lbs.
Daniel Pearce
Pearcedaniel

updated his Overall Goal.

Dec 21, 2014
1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 14
EXERCISES
8
SETS
14
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
13,056 Lbs.
Jodie Apostle
Fohxie

tracked the workout: Dec. 21, 2014 14:49PM

ENERGY LEVEL:
Average
SELF RATING:
2/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,020 Lbs.
Mads Halfdan Andersen
madshalfdan

updated his motivation level to 9/10.

Dec 21, 2014
9/10
Previously set to 10/10 on Nov 29, 2014
Phillip Green
GR33NDK

updated his weight from 191.8 Lbs. to 190.7 Lbs., a 1.1 Lb. loss in 10 days.

WEIGHT CHANGE: Dec 21, 2014

190.7Lbs.
1.1Lbs.
Kassandre
Making_A_Change

updated her arms measurement from 13 in. to 12.8 in., a 0.2 in. loss in 209 days and 2 other body parts.

ARMS CHANGE: Dec 21, 2014

12.8in.
0.2in.
2 minutes ago
todd rose
toddrose12

is now friends with nlcfogel.

2 minutes ago
Josh
beck10

updated his weight from 176.5 Lbs. to 181.5 Lbs., a 5 Lb. gain in 24 days.

WEIGHT CHANGE: Dec 21, 2014

181.5Lbs.
5Lbs.
Tyler J Gray
tgray2279

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 43

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,710 Lbs.
Alorha Baga
AEBaga

updated her Fit Status.

Dec 21, 2014

It has been a while since i posted here. I have been doing well & keeping up on my heslth & fitness. I also decided to become a personal trainer. And im also taking part in the Transformation Challenge.