Over 1,000,000 People Transforming Their Lives
Mike Lombardo
DrMikeLom
tracked the workout: Werst to First Phase 2 Back
JAN
30
2015
WORKOUT LOG:
Werst to First Phase 2 Back
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
9 / 38
EXERCISES
9
SETS
38
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
81,850 Lbs.
Rimas Flyil
Rimas1618
tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 19: Biceps, Calves, and Abs
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
48,060.7 Lbs.
Ajinkya Gothoskar
agothoskar
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4
JAN
29
2015
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 4
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,732.7 Lbs.
Bill
bbecker1955
updated his Fit Status.
Scale is going in the wrong direction. Have to concentrate on what I'm putting in my mouth.
Ahmed Zarban
TheZarbanator
updated his weight from 179.5 Lbs. to 179 Lbs., a 0.5 Lb. loss in 1 day.
WEIGHT CHANGE:
179Lbs.
0.5Lbs.
BODY FAT CHANGE:
9.7%
2.4%
Josh
jleffert
tracked the workout: Jan. 30, 2015 5:07 AM Workout
JAN
30
2015
WORKOUT LOG:
Jan. 30, 2015 5:07 AM Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
3 / 14
EXERCISES
3
SETS
14
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,520 Lbs.
Erin Hatcher Cann
ehatcherdvm
tracked the workout: Jamie Eason's LiveFit Trainer: Day 26 Shoulders/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,518 Lbs.
Holly McNeal
hollyjanelle
tracked the workout: Jan. 30, 2015 04:00AM
JAN
30
2015
WORKOUT LOG:
Jan. 30, 2015 04:00AM
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,489 Lbs.
Kevin Reid
reidythfc
tracked the workout: Jan. 30, 2015 10:34am
JAN
30
2015
WORKOUT LOG:
Jan. 30, 2015 10:34am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,439.2 Lbs.
Robert York
RepRob
updated his weight from 152.3 Lbs. to 150.4 Lbs., a 1.9 Lb. loss in 1 day.
WEIGHT CHANGE:
150.4Lbs.
1.9Lbs.
luke
hotzy30
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 12
JAN
30
2015
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 12
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
04:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,492.2 Lbs.
Janice McDowell
Janice1966
tracked the workout: Labrada Lean Body Week 11, Day 77: Back & Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,565.5 Lbs.
tracked the workout: Jan. 30, 2015 04:40AM
JAN
30
2015
WORKOUT LOG:
Jan. 30, 2015 04:40AM
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,020 Lbs.
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