Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

tracked the workout: Oct. 23, 2014 4:00 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 2
EXERCISES
1
SETS
2
WORKOUT TIME
01:43
hr min
CARDIO TIME
01:21
hr min
WEIGHT LIFTED
0 Lbs.
Geoff
jlemak

updated his body fat from 13% to 12%, a 1% loss in 16 days.

BODY FAT CHANGE: Oct 23, 2014

12%
1%
Joshua Magnusson
Thenewjoshua

tracked the workout: stoppanis beginner to advanced program phase 1

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
02:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,700.5 Lbs.

updated their body fat from 21.9% to 21.5%, a 0.4% loss in 3 days.

BODY FAT CHANGE: Oct 23, 2014

21.5%
0.4%
Aditya Taday
adityataday

is now friends with bazookaboy.

2 minutes ago

updated their weight from 216 Lbs. to 215 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Oct 23, 2014

215Lbs.
1Lbs.
Geoff
jlemak

updated his weight from 205 Lbs. to 190.5 Lbs., a 14.5 Lb. loss in 16 days.

WEIGHT CHANGE: Oct 23, 2014

190.5Lbs.
14.5Lbs.
David Irving McKenzie
DaveMcK88

added a new program to their calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
Excellent
633 Ratings
TOTAL WEEKS
12
START DATE
Oct 27, 2014
Jason
jasonwolfd

tracked the workout: Oct. 23, 2014 5:00 AM Workout

ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.

is now friends with bazookaboy.

2 minutes ago

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:36
hr min
WEIGHT LIFTED
0 Lbs.
Walbank Robert
typicalaussie

updated his Fit Status.

Oct 23, 2014

i miss working out ******* work compo
Jimmy Hunt
jhunt1911

updated his Fit Status.

Oct 23, 2014

I gotta switch up my workout schedule. It is definitely not a good idea to follow legs & back day with a speed running routine the next day. SMH
Dizzy Fig
DizzyFig

is now friends with bazookaboy.

3 minutes ago
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com