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Over 1,000,000 People Transforming Their Lives

updated her weight from 256 Lbs. to 254.4 Lbs., a 1.6 Lb. loss in 4 days.

WEIGHT CHANGE: Apr 16, 2014

254.4Lbs.
1.6Lbs.
jaime
jaimepayen

updated his weight from 178 Lbs. to 178 Lbs., no change in 2 days.

WEIGHT CHANGE: Apr 16, 2014

178Lbs.
Collin Gray
NurseGray

tracked the workout: The Swole Nurse Push Day A

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,990 Lbs.
Dymatize ISO-100
Started taking:
Mar 20, 2014
Why I take it:
1 minute ago
Matthew Ellsworth
mellsworth87

updated their weight from 212 Lbs. to 212 Lbs., no change in 2 days.

WEIGHT CHANGE: Apr 16, 2014

212Lbs.

created the workout template: DC A3

WORKOUT TEMPLATE:
DC A3
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
5
Total Sets
6
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
1 minute ago |
Jeff Walston
JWALSTON

updated his Fit Status.

Apr 16, 2014

So ready for the gym. Amped up right now. This is going to be interesting experience for sure. Persistence is key both in and out of the gym. Keep up the hard work.
David
djzone81

updated his weight from 175 Lbs. to 175 Lbs., no change in 8 days.

WEIGHT CHANGE: Apr 16, 2014

175Lbs.
luis henrique perestrelo
luuhhriique

rated the workout template: Arnold Blueprint Phase 1 Week 1 Shoulders/Arms/Forearms/Abs a 10/10.

WORKOUT TEMPLATE:
Arnold Blueprint Phase 1 Week 1 Shoulders/Arms/Forearms/Abs
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9
Out out 10
Good
338 Ratings
Total Exercises
14
Total Sets
45
Total Time
00:45
hr min
CARDIO
00:00
hr min
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,350 Lbs.
Thais
thathyloira

updated her weight from 150 Lbs. to 150 Lbs., no change in 4 days.

WEIGHT CHANGE: Apr 16, 2014

150Lbs.
Wade Chipps
WRPotato16

updated his weight from 176 Lbs. to 178 Lbs., a 2 Lb. gain in 2 days.

WEIGHT CHANGE: Apr 16, 2014

178Lbs.
2Lbs.

updated his weight from 169.8 Lbs. to 169.8 Lbs., a 0 Lb. gain.

WEIGHT CHANGE: Apr 16, 2014

169.8Lbs.
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