Bodybuilding.com Information Motivation Supplementation
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Over 1,000,000 People Transforming Their Lives

getfittoday updated his motivation level from 6/10 to 7/10.

3 minutes ago |

boodog added a new profile photo.

3 minutes ago

rgriffin83 updated his body fat from 18.6% to 15.4%, a loss of 3.2% in 1 day.

15.4%
3 minutes ago |

hanno13 measured his arms at 17 in., a gain of 0.7 in. in 472 days and measured 2 other body parts.

17 in.
3 minutes ago

hanno13 updated his weight from 190 Lbs. to 212 Lbs., a 22 Lb. gain in 160 days.

212 Lbs.
3 minutes ago |

Runnacles is now friends with AmrouFudl and 07NOV2010.

4 minutes ago

ACostello is now friends with AmrouFudl.

4 minutes ago

roidrage87 is now friends with AmrouFudl.

4 minutes ago

cninja updated his motivation level from 10/10 to 9/10.

4 minutes ago |
heinekenflyer tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 2: Day 10 - Shoulders
DEC
11
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 2: Day 10 - Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:29
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
8
TOTAL SETS
26
WEIGHT LIFTED
15,782.5 Lbs.
4 minutes ago |

badanbody How is everybody doing this hump day? I am getting ready to do my first Spartan Race in 6 weeks. Mud and burpee bound!

4 minutes ago |

hml2021 updated his weight from 186 Lbs. to 184 Lbs., a 2 Lb. loss in 28 days.

184 Lbs.
4 minutes ago |

leaannbishop added a new profile photo.

4 minutes ago
MDimitrije tracked the workout: Workout 5
DEC
11
2013
WORKOUT LOG:
Workout 5
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
31
WEIGHT LIFTED
21,384.8 Lbs.
5 minutes ago |

WESTSANDOG is now friends with Kellsta and bstazion.

5 minutes ago

SuThernBound updated his body fat from 12% to 15%, a gain of 3% in 99 days.

15%
5 minutes ago |
mbake84 tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 9: Day 59 - Legs
DEC
11
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 9: Day 59 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
TOTAL TIME
02:20
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
9
TOTAL SETS
12
WEIGHT LIFTED
40,805 Lbs.
5 minutes ago |

AthleticMan1979 is now friends with david1950 and BP2.

6 minutes ago

MBriggs3183 updated her body fat from 17.6% to 18.4%, a gain of 0.8% in 28 days.

18.4%
6 minutes ago |

MBriggs3183 updated her weight from 132.6 Lbs. to 132.4 Lbs., a 0.2 Lb. loss in 1 day.

132.4 Lbs.
6 minutes ago |
6-pack tracked the workout: Labrada Lean Body Cardio
DEC
11
2013
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
00:31
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
6 minutes ago |

Mandy7707 Gonna do some legs and booty tonight!! Woot Woot!!!! :):)

6 minutes ago |

lsbowen1 added 4 new photos to his progress photos.

7 minutes ago

BabeAgain added 2 new posts to her FitBoard.

7 minutes ago
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