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Over 1,000,000 People Transforming Their Lives

Rogiani Jiawan
RogianiJiawan

tracked the workout: Jul. 28, 2014 11:04 am Workout

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
0 Lbs.

added a new program to his calendar: Dorian Yates' Blood & Guts 6 Week Trainer

PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
94 Ratings
TOTAL WEEKS
6
START DATE
Jul 28, 2014
mohamed Hussein
MoeBuckets9

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
Excellent
521 Ratings
TOTAL WEEKS
12
START DATE
Jul 28, 2014
Kate
klhowell2

tracked the workout: Jul. 27, 2014 6:00 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
11,600 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,690 Lbs.
France
FranceB

added a new program to her calendar: Big Man on Campus

PROGRAM:
Big Man on Campus
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
12
START DATE
Jul 28, 2014

tracked the workout: Jul. 28, 2014 09:55

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,401.6 Lbs.

is now friends with VillainChien, and Moehidais.

1 minute ago
Brandon
bg25golf

added a new program to his calendar: James Grage's Rewired 9-Week Fitness Trainer

PROGRAM:
James Grage's Rewired 9-Week Fitness Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
37 Ratings
TOTAL WEEKS
9
START DATE
Jul 28, 2014
Barend Meiring
Brussel

tracked the workout: Jul. 28, 2014 17:45pm

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
44,240.1 Lbs.
joey
joey126

updated his body fat from 14% to 9.5%, a 4.5% loss in 31 days.

BODY FAT CHANGE: Jul 28, 2014

9.5%
4.5%
Jason
murr005

updated his weight from 160 Lbs. to 163.5 Lbs., a 3.5 Lb. gain in 3 days.

WEIGHT CHANGE: Jul 28, 2014

163.5Lbs.
3.5Lbs.

updated his weight from 173 Lbs. to 174 Lbs., a 1 Lb. gain in 3 days.

WEIGHT CHANGE: Jul 28, 2014

174Lbs.
1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
13 / 18
EXERCISES
13
SETS
18
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
6,785 Lbs.
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