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male transformation of the week - alastair milton!
Alastair could no longer accept the way his life was heading and decided to change it. Read on to learn how he shed over 80 pounds!
Over 1,000,000 People Transforming Their Lives
Rebecca
b3ckyjayne
tracked the workout: Mar. 08, 2014 09:20am
MAR
08
2014
WORKOUT LOG:
Mar. 08, 2014 09:20am
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
4,791.6 Lbs.
1 minute ago
|
Like
0
Gabriel
gab1982
tracked the workout: Dorian Yates' Blood And Guts: Delts/Triceps Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 17
EXERCISES
8
SETS
17
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
6,609.4 Lbs.
1 minute ago
|
Like
0
Ibrahim Mokdad
ibzmok
updated his Fit Status.
First proper nights sleep in the past 3 days, been down with the flu.. Feeling good enough to hit the gym today for a recovery workout! We only fall to come back stronger!!
1 minute ago
|
Like
0
Ciprian Nanea
Derekkk30
tracked the workout: Mar. 8, 2014 11:30am Workout
MAR
08
2014
WORKOUT LOG:
Mar. 8, 2014 11:30am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
1/10
EXERCISES / SETS
3 / 13
EXERCISES
3
SETS
13
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,989.5 Lbs.
1 minute ago
|
Like
0
Kara Dowd
CertifiedPTFit
updated her Fit Status.
Its supposed to be a warm one here in Indy. Can't wait to be outside. I think I'll start with washing some cars and move my way to emptying the lawn furniture out of the shed. Spring here we come!
2 minutes ago
|
Like
0
Chilli
nativered1
updated her body fat from 30% to 23.3%, a 6.7% loss in 44 days.
BODY FAT CHANGE:
23.3%
6.7%
2 minutes ago
|
Like
0
tracked the workout: Legs # 2 Hard Core @ dynamic
MAR
08
2014
WORKOUT LOG:
Legs # 2 Hard Core @ dynamic
ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
83,625 Lbs.
2 minutes ago
|
Like
0
Chilli
nativered1
updated her weight from 57.4 Lbs. to 163.7 Lbs., a 106.3 Lb. gain in 44 days.
WEIGHT CHANGE:
163.7Lbs.
106.3Lbs.
2 minutes ago
|
Like
0
Hector Paschal
HectorPaschal
updated his Fit Status.
Champions are never born guys, they're created through blood, sweat and tears... Stick to it and you'll Become Limitless!
2 minutes ago
|
Like
0
Mike Diwan
mikediwan
updated his weight from 176.4 Lbs. to 176.4 Lbs., no change in 1 day.
WEIGHT CHANGE:
176.4Lbs.
3 minutes ago
|
Like
0
Dharmesh Nana
DN15
updated his weight from 181.5 Lbs. to 176.4 Lbs., a 5.1 Lb. loss in 194 days.
WEIGHT CHANGE:
176.4Lbs.
5.1Lbs.
3 minutes ago
|
Like
0
Jim
auriga
updated his weight from 175.8 Lbs. to 174.6 Lbs., a 1.2 Lb. loss in 7 days.
WEIGHT CHANGE:
174.6Lbs.
1.2Lbs.
3 minutes ago
|
Like
0
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