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unleashed the beast
Olu wasn’t sure where fitness would take him. All he wanted to do was feel and look better. Apparently, he did something right because this guy has haters bowing at his feet!
Over 1,000,000 People Transforming Their Lives
David Harrison
enjoydavidtoo
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
MAR
10
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
39,075 Lbs.
1 minute ago
|
Like
0
abernathym83
added a new photo to her photo gallery.
day 2 spartan training
2 miles and weights in am
5 miles with hill climbs , lunges, crunches
1 mile run for cool down
day 2 spartan training
2 miles and weights in am
5 miles with hill climbs , lunges, crunches
1 mile run for cool down
1 minute ago
|
Like
0
updated his weight from 172 Lbs. to 172 Lbs., no change in 19 days.
WEIGHT CHANGE:
172Lbs.
1 minute ago
|
Like
0
tracked the workout: Jamie Eason's LiveFit Trainer: Day 58 - Back/Arms/Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
17 / 25
EXERCISES
17
SETS
25
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,085 Lbs.
1 minute ago
|
Like
0
updated her weight from 147 Lbs. to 149 Lbs., a 2 Lb. gain in 2 days.
WEIGHT CHANGE:
149Lbs.
2Lbs.
1 minute ago
|
Like
0
updated her Fit Status.
Ok started #fitfreak today an the first day was leg day; it hurts to sit right now. Tomorrow swimming, cycling, TRX, and #fitfreak workout.
1 minute ago
|
Like
0
Anna
classy007
joined the Ashley Horner-BecomingExtraordinary BodyGroup.
MEMBERS:
CREATED:
Feb 11, 2013
WHY I JOINED THIS BODYGROUP:
I want to lose fat and build muscle and get into the best shape so I can do a competition.
2 minutes ago
tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Monday: Chest
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,395 Lbs.
2 minutes ago
|
Like
0
Felix de la Riva
felix812
tracked the workout: Labrada Lean Body Week 1, Day 1: Back & Biceps Workout
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,360 Lbs.
2 minutes ago
|
Like
0
NDN35
added a new photo to her photo gallery.
Cardio accelerations
;)
Cardio accelerations
;)
2 minutes ago
|
Like
0
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