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tingalingading
tingalingading

updated her Fit Post.

Aug 27, 2016

Post workout protein meal
4 minutes ago |
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,895 Lbs.
Getting closed
Getting closed
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 27, 2016
7 minutes ago
Mr Goggs
mrgoggs

updated his Fit Post.

Aug 27, 2016

Missed 2 days of the muscle building trainer due to a 48hr migraine. Treating them as rest days and back on it today. Catch up time.
10 minutes ago |
Marc Howells
marchowells69

updated his Fit Post.

Aug 27, 2016

Time to smash the legs / shoulders / abs BOOMMMM!!
11 minutes ago |
Safka Gibbs (IG @safka256)
safkabennett

tracked the workout: Aug. 27, 2016 17:05PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
6,940.1 Lbs.

updated his Fit Post.

Aug 27, 2016

Interval running yesterday. .25 mile slow, .25 mile fast, 4x. Almost let myself go through the motions. Told myself in the beginning of the run that my legs were heavy, my shins were tight and my foot was sore. Ef that sh!t. You don't change with that attitude, you don't get better with poor thinking. I'm starting to realize how to push myself to get better. It's hard but worth it and I ran the fastest since starting this program 5 weeks ago. 16:14. Don't give into excuses created by your mind, you are better than that.
12 minutes ago |
Mertijn
mevo1976

added a new profile photo.

Profile
Profile
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 27, 2016
13 minutes ago
Wendy
wendoze

updated her Fit Post.

Aug 27, 2016

So my awesome upper body workout isn't going to post. Sigh... I did kill it, though 😊
15 minutes ago |
markwesthovens
westhovens1993

added a new profile photo.

27-8-2016
27-8-2016
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 27, 2016
18 minutes ago