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workouts tracked

 
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Over 1,000,000 People Transforming Their Lives

is now friends with Sandra916, and cfp149.

1 minute ago
Sasha Noutash
Sashakn1989

updated her Fit Status.

Aug 30, 2014

Got chest and abs tomorrow. Soooooo excited! Eeeeeeeee!!!! Gnight fit fam! Gnight gains!

updated her Fit Status.

Aug 30, 2014

First day in AK....wasn't to bad! Found the gym...they have an in door ice skating rink and in door track...CRAZY!!! Look foward to training here for the next 30 days. Tommorow shoulders & tris...GO HARD!!!
Sayaka McPherson
sayakamcpherson

tracked the workout: Jamie Eason's LiveFit Trainer: Day 15 Legs

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
13,848 Lbs.

updated his chest measurement from 42.9 in. to 41.3 in., a 1.6 in. loss in 39 days and one other body part.

CHEST CHANGE: Aug 30, 2014

41.3in.
1.6in.
1 minute ago
Carl
swaugdog

tracked the workout: Aug. 30, 2014 7:15 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Salvador Cardenas Padilla
SpotterSal

updated his Fit Status.

Aug 30, 2014

Have to say that there is no better way to end your day than to have a good workout with great friends
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,635 Lbs.

is now friends with shanaElyse, and LoveInTheSunB.

2 minutes ago
taye dunbar
moneytaye1

updated his Fit Status.

Aug 30, 2014

Tonight i abs towwrow im doing chest,back,calves,arms
Andrew Hartley
Aerdan

updated his weight from 173.5 Lbs. to 175.5 Lbs., a 2 Lb. gain in 2 days.

WEIGHT CHANGE: Aug 30, 2014

175.5Lbs.
2Lbs.
Adam Ortner
blacktape242

is now friends with tragedyjack7.

2 minutes ago
Tracy
tra22c

added a new program to her calendar: Ashley Conrad's 21-Day Clutch Cut

PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
8.5
Out out 10
Good
78 Ratings
TOTAL WEEKS
3
START DATE
Sep 2, 2014
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,608 Lbs.
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