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Over 1,000,000 People Transforming Their Lives

Joe David Hockersmith III
Keepfight10

updated his weight from 150 Lbs. to 155 Lbs., a 5 Lb. gain in 6 days.

WEIGHT CHANGE: Jul 28, 2014

155Lbs.
5Lbs.
Bodybuilding.com Clothing Men's Tank
Started taking:
Jul 28, 2014
Why I take it:
1 minute ago
Nicolas Wood
nickwood598

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
Excellent
523 Ratings
TOTAL WEEKS
12
START DATE
Jul 28, 2014
Daniel
Dcxs

updated his body fat from 7.3% to 7.9%, a gain of 0.6%.

BODY FAT CHANGE: Jul 28, 2014

7.9%
0.6%
Aleksandar Panov
abpanov

updated his Fit Status.

Jul 28, 2014

Also, from today, super strict diet. By the end of the week I'll know if corrections are needed... And at the end of the 4th week... Photos! :)
Josh Stramaglia
joshstramaglia

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,177 Lbs.

created the workout template: TBY - Back/Bi + Abs

WORKOUT TEMPLATE:
TBY - Back/Bi + Abs
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
16
Total Sets
32
Total Time
00:50
hr min
CARDIO
00:00
hr min
New
matt householder
matthouseholder

updated his weight from 241 Lbs. to 251 Lbs., a 10 Lb. gain in 39 days.

WEIGHT CHANGE: Jul 28, 2014

251Lbs.
10Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
11,972 Lbs.
Nav
NavVolcy

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
451 Ratings
TOTAL WEEKS
6
START DATE
Jul 28, 2014
Daniel
Dcxs

updated his weight from 79 Lbs. to 173.5 Lbs., a 94.5 Lb. gain.

WEIGHT CHANGE: Jul 28, 2014

173.5Lbs.
94.5Lbs.
Paul
r3ll3r23

updated his weight from 203 Lbs. to 202 Lbs., a 1 Lb. loss in 11 days.

WEIGHT CHANGE: Jul 28, 2014

202Lbs.
1Lbs.

updated his weight from 211 Lbs. to 210.5 Lbs., a 0.4 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 28, 2014

210.5Lbs.
0.4Lbs.
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