community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Michelle
Michelleikins

added a new program to her calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.1
Out out 10
Excellent
682 Ratings
TOTAL WEEKS
6
START DATE
May 11, 2015
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
14,115 Lbs.
Eric Christian
catchmuchfish

tracked the workout: May 4, 2015 11:20 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 29
EXERCISES
4
SETS
29
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
10,495 Lbs.
Tyler Jung
tylerhjung91

tracked the workout: James Grage Rewired Phase 1 Arms

ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
11,355 Lbs.
Ervinas Janavicius
Ervytis

added a new program to his calendar: MAKE SOME GAINS

PROGRAM:
MAKE SOME GAINS
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
ONGOING
START DATE
May 5, 2015
Dan Meador
dmeador

updated his Fit Status.

May 4, 2015

Looking to try some new pre-workout. Been using assault for a while. Any suggestions?

added a new program to his calendar: Arnold Schwarzenegger's Blueprint To Cut Trainer

PROGRAM:
Arnold Schwarzenegger's Blueprint To Cut Trainer
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
38 Ratings
TOTAL WEEKS
8
START DATE
May 3, 2015
Joanna Rockwell
JoannaRock634

updated her body fat from 16% to 15.8%, a 0.2% loss in 46 days.

BODY FAT CHANGE: May 04, 2015

15.8%
0.2%
Greg Wolgast
ScyllaCharybdis

tracked the workout: May. 04, 2015 12:01PM

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:16
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
0 Lbs.
Tiaan
Tiaan84226

updated his weight from 162 Lbs. to 163.1 Lbs., a 1.1 Lb. gain in 4 days.

WEIGHT CHANGE: May 04, 2015

163.1Lbs.
1.1Lbs.
PROGRAM:
Mike O'Hearn's Power Bodybuilding: The 12-Week Program
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.6
Out out 10
Good
57 Ratings
TOTAL WEEKS
12
START DATE
May 4, 2015
ZDiedrich
zacharydiedrich

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
Leotis Pierce
Lpierce05

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.1
Out out 10
Excellent
682 Ratings
TOTAL WEEKS
6
START DATE
May 4, 2015
Brea
Brea93

is now friends with bp77, and Linebacker1025.

2 minutes ago
Leslie Grenfell
Lkg80863

created the workout template: OMG! Day 2

WORKOUT TEMPLATE:
OMG! Day 2
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
1
Total Sets
4
Total Time
01:45
hr min
CARDIO
00:00
hr min
New