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tracked the workout: Dymatize Project Mass: Cycle 3, Microcycle 3, Day 82 - Push Strength
EXERCISES / SETS
4 / 19
Trained Chest and Back today. New video at www.youtube.com/watch?v=itaJ_kj9dcA , 135lb Pull Ups. Bench Flat, 355x5x5, 225x5x10, 135x5x25, Decline Leverage Presses 405x5x10, 455x1x2, 475x1x1, 500x1x1, DB Pull Overs 120x5x15, DB Flyes 120x5x15(60lb DB), Weighted Camber Bar Pull Ups 135x5x4, Weighted Hyper Exts 90x5x10, One Arm DB Rows 120x5x10(each Arm), Seated Cable Rows 300x5x10, Chin Ups Wide BWx5x25, AB Work. 3 Trucks tonight at work, time to refuel, chill for a bit and then pound it out all night. Everybody stay strong, Beast your Workouts and get the gains. Have a great night.