Over 1,000,000 People Transforming Their Lives

Gerard Buitrago
gerard1974

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,620 Lbs.
Irene Stone
irenestone1982

tracked the workout: Feb. 25, 2017 17:25pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
02:56
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
7,729.1 Lbs.
JP (IG: G1rl0nfire)
jacquepang

tracked the workout: Feb. 25, 2017 11:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,225 Lbs.
Amanda Dulmage
XoLadyAngelXo

updated her Fit Post.

Feb 25, 2017

Hint at my best guy friends house and he does what I plan on trying this fun/exercise. Picture has a ton of clues.
1 minute ago |

added a new profile photo.

Final
Final
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Feb 24, 2017
1 minute ago
Marietta Tillotson
BodyByLaLa

tracked the workout: BEAUTIFUL DAY

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
11 / 21
EXERCISES
11
SETS
21
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:36
hr min
WEIGHT LIFTED
3,025 Lbs.
Brian Abascal
babascal

updated his Fit Post.

Feb 25, 2017

Loving these pyramed sets!
2 minutes ago |
Matthew K.
0126klinkem

updated his Fit Post.

Feb 25, 2017

Only thing better than a wife who squats is a wife who squats and cooks carb-free venison chili for after @mjklinker #250kchallenge
2 minutes ago |
John Belcher
jbscooby01

updated his Fit Post.

Feb 25, 2017

Killed the legs today ahhhhhhhhhh nice
2 minutes ago |
Andy Williams: IG@willilift
WILLILIFT

updated his Fit Post.

Feb 25, 2017

Tomorrow the next episode of walking dead is on. Rest day is scheduled for today and chest/back tomorrow. In the interest of good work/gym/life balance im swapping rest day and chest/back monday, that way i can rest and enjoy my zombie apocalypse. 👍🏾💪🏾
3 minutes ago |
Trish lynn
triciahil

updated her Fit Post.

Feb 25, 2017

Work hard for what you want because it won't come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive.
3 minutes ago |
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,560 Lbs.
Ig@mindmuscle32
Matt8483

updated his Fit Post.

Feb 25, 2017

Deloading sucks!! Been working a lot of hours! Tired asf! Still wont keep me out of the gym tho! Fak it!
4 minutes ago |

updated her Fit Post.

Feb 25, 2017

Good afternoon my fit family! Worked out this morning with a set mind that if you have High achievement it will always takes place in the framework of high expectation. Right now im Getting some vitamin D in this gorgeous day ☀️☀️☀️Have a wonderful day 💋
4 minutes ago |