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Over 1,000,000 People Transforming Their Lives

Lauren
lcfitmiss

created the workout template: Week 4- Thursday Afternoon

WORKOUT TEMPLATE:
Week 4- Thursday Afternoon
  • MAIN GOAL:Transform
  • WORKOUT FOR:Women Only
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
18
Total Sets
30
Total Time
01:40
hr min
CARDIO
00:15
hr min
New
Quenten McCarroll
qmccarroll

tracked the workout: Back and biceps 2

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,700 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,845 Lbs.
Matthew
mtw73

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
3 / 7
EXERCISES
3
SETS
7
WORKOUT TIME
01:24
hr min
CARDIO TIME
01:01
hr min
WEIGHT LIFTED
1,014.1 Lbs.

updated his Fit Status.

Jan 31, 2015

Anyone warch the show empire? Im in love with the music..just bought 3 of their songs :)
Mike
michealjg

updated his Fit Status.

Jan 31, 2015

Feeling good
Richie Bottinelli
rBott007

updated his Fit Status.

Jan 31, 2015

Deployed and lifting, eating, sleeping and doing crossfit as much as I can. Gained 10 lbs so far. Going to hit it hard for the last month and gain 5 more!

updated his body fat from 8.9% to 9%, a 0.1% gain in 30 days.

BODY FAT CHANGE: Jan 31, 2015

9%
0.1%

tracked the workout: Jan. 31, 2015 19:45PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
01:49
hr min
CARDIO TIME
01:40
hr min
WEIGHT LIFTED
0 Lbs.
Max
ar15max

is now friends with riaaaaa.

3 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,125 Lbs.

updated his weight from 179 Lbs. to 178 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Jan 31, 2015

178Lbs.
1Lbs.