Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

PROGRAM:
Get Swole: Cory Gregory's 16-Week Muscle Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.8
Out out 10
Good
192 Ratings
TOTAL WEEKS
16
START DATE
Nov 22, 2014
jeff jones
jeffjones1332

updated his Fit Status.

Nov 22, 2014

heavy bag and ab tabatas,barbell superset legs today.

updated his body fat from 9% to 9.8%, a 0.8% gain in 18 days.

BODY FAT CHANGE: Nov 22, 2014

9.8%
0.8%
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
02:06
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
77,152.5 Lbs.
kenny
keng1003

updated his Fit Status.

Nov 22, 2014

GOOD SATURDAY MORNING BROTHER'S AND SISTER'S AHHHHH!!!! REST DAY FOR ME TIME TO PLAN A NEW WARRIOR MODE NOT THST THE OLD ONE ISN'T WORKING JUST NEED A LITTLE FINE TUNING. SO WEIGHT LIFTED MAY CHANGE HAVE A GREAT DAY AND UNLEASH THE BEAST
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,234 Lbs.

updated his weight from 134 Lbs. to 136.5 Lbs., a 2.5 Lb. gain in 24 days.

WEIGHT CHANGE: Nov 22, 2014

136.5Lbs.
2.5Lbs.
Heidi
pinkstyrs

tracked the workout: YMCA Updated

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
15 / 20
EXERCISES
15
SETS
20
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:24
hr min
WEIGHT LIFTED
15,500 Lbs.
Benny
BennyBen85

updated his weight from 172.5 Lbs. to 173.5 Lbs., a 1 Lb. gain in 18 days.

WEIGHT CHANGE: Nov 22, 2014

173.5Lbs.
1Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
45,725 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,100 Lbs.
Jason Staff
jasonstaff

updated his body fat to 10.5%.

BODY FAT CHANGE: Nov 22, 2014

10.5%
10.5%
Jason Staff
jasonstaff

updated their height measurement from 0 in. to 68 in.

HEIGHT CHANGE: Nov 22, 2014

68in.
68in.
Jason Staff
jasonstaff

updated his weight to 160.8 Lbs.

WEIGHT CHANGE: Nov 22, 2014

160.8Lbs.
160.8Lbs.
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com