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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,457.5 Lbs.
Toran Granger
DangerGranger4

tracked the workout: Sep. 01, 2015 5:05 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
02:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,635 Lbs.
Gautam Jhalani
GJhalani81

updated his weight from 141.5 Lbs. to 140 Lbs., a 1.5 Lb. loss.

WEIGHT CHANGE: Sep 01, 2015

140Lbs.
1.5Lbs.
Tia Arlene
tiaarlene

tracked the workout: Sep. 01, 2015 15:40PM

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
12 / 59
EXERCISES
12
SETS
59
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
106,065 Lbs.
John Walz
Jonnyboy3

added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer

PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
552 Ratings
TOTAL WEEKS
12
START DATE
Sep 1, 2015
Daniel Gonzalez
dannyjeep

tracked the workout: Jay Cutler's Living Large: Day 9, Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
02:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,724 Lbs.
Barry
Byjohnson

updated his weight from 214.5 Lbs. to 211.5 Lbs., a 3 Lb. loss in 2 days.

WEIGHT CHANGE: Sep 01, 2015

211.5Lbs.
3Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,635 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
720 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 8
EXERCISES
7
SETS
8
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
13,750 Lbs.
Stephanie Lowe
hautensaucy

tracked the workout: Sep. 01, 2015 7:21 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
0 Lbs.
MaryClare
Mccrocker

tracked the workout: Shockwave Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 32
EXERCISES
11
SETS
32
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
39,655 Lbs.