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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
11,412 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,035 Lbs.
Brent Farris
befarris7

updated his weight from 205.5 Lbs. to 219 Lbs., a 13.5 Lb. gain in 140 days.

WEIGHT CHANGE: Jun 30, 2015

219Lbs.
13.5Lbs.
Tracy
sweet39

updated her Fit Status.

Jun 30, 2015

Arms, back and abs...
Ruth Zorer
ruthzorer

tracked the workout: Juni. 30, 2015 10:28vorm.

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,967.1 Lbs.
dale bramall
babybrams

tracked the workout: Jun. 30, 2015 4:15 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 35
EXERCISES
8
SETS
35
WORKOUT TIME
01:48
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
104,095 Lbs.
mike priebe
mpriebe

tracked the workout: Jun. 30, 2015 04:39AM

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
49,670 Lbs.
Leigh Barwell
barwell

tracked the workout: Jun. 30, 2015 13:55pm

ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
11 / 48
EXERCISES
11
SETS
48
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:33
hr min
WEIGHT LIFTED
11,228.1 Lbs.
Kevin Sevlie
kevinsevlie

updated his body fat from 14.4% to 14.9%, a 0.5% gain in 1 day.

BODY FAT CHANGE: Jun 30, 2015

14.9%
0.5%
Kevin Sevlie
kevinsevlie

updated his weight from 197 Lbs. to 196.5 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: Jun 30, 2015

196.5Lbs.
0.5Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,865 Lbs.
Chris Rabideau
chrisrabideau9

tracked the workout: Jun. 30, 2015 4:46 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 9
EXERCISES
8
SETS
9
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
79,810 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,540 Lbs.
Jeremy Myrick
Myrick117

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 23

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,110 Lbs.