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kenneth meyer scorched 279 pounds of fat!
Kenneth was motivated to lose fat so he could join the military and accomplish his dreams. Check out the amazing path he took to lose 279 pounds and 52 percent body fat!
Over 1,000,000 People Transforming Their Lives
casey
kink83
tracked the workout: Arnold Blueprint Phase 1 Week 1 Shoulders/Arms/Forearms/Abs Version 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 45
EXERCISES
14
SETS
45
WORKOUT TIME
01:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,985 Lbs.
Aaron C
ac76medic
tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 58
JUL
26
2014
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 58
ENERGY LEVEL:
Average
SELF RATING:
4/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
02:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,680 Lbs.
Dave C
dangerbronco
updated his motivation level to 5/10.
Work is kickin' my butt this weekend. Had to push back my start date for the new program a day because they need me to pull extra hours tomorrow at the J.O.B. Oh well. It's only 1 day, and it'll be just that much more time for the shoulder to rest. Can't wait for Monday! Never thought I would say that.
Jul 26, 2014
5/10
Previously set
to 8/10
on
Jul 25, 2014
Julian aka The Muscle Whisperer
Big_Jewels
updated his Fit Status.
Persistent repetition manifests excellence ! Kill it !
updated her waist measurement from 36.5 in. to 36 in., a 0.5 in. loss in 9 days and one other body part.
WAIST CHANGE: Jul 26, 2014
36in.
0.5in.
1 minute ago
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updated his body fat from 15% to 20.1%, a 5.1% gain in 128 days.
BODY FAT CHANGE:
20.1%
5.1%
Robert Flores
RobertMurdock
tracked the workout: Labrada Lean Body Day 11: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,605 Lbs.
updated his weight from 167 Lbs. to 173 Lbs., a 6 Lb. gain.
WEIGHT CHANGE:
173Lbs.
6Lbs.
WEIGHT CHANGE:
223Lbs.
1Lbs.
Julien
tleilax2004
updated his Fit Status.
remember who you want to be but never forget who you where
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