Bodybuilding.com Information Motivation Supplementation
in:
  • Community
pointer

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Most Inspirational Men
Most Inspirational Women
Featured Motivational Articles

jeremy lost 200 pounds in one year!

Motivational Article Picture

His last name says it all, Jeremy is a 'New Man,' with a fresh start. See how he lost 33 percent body fat and lifts iron with a sense of urgency!

Over 1,000,000 People Transforming Their Lives

Regina
solomama

updated her motivation level to 9/10.

Aug 1, 2014
9/10
Previously set to 7/10 on May 9, 2014
1 minute ago |
Mike
sly07

tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 67

AUG
01
2014
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 67
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,020 Lbs.
1 minute ago |
almightyad

rated the program: Lee Labrada's 12-Week Lean Body Daily Trainer a 10/10.

PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.8
Out out 10
Good
266 Ratings
TOTAL WEEKS
12
AVG. WORKOUT DAYS/WEEK
7
AVG. WORKOUT LENGTH
00:38
hr min
1 minute ago
Robert
kingbobrocks

tracked the workout: Aug. 01, 2014 22:00PM

AUG
01
2014
WORKOUT LOG:
Aug. 01, 2014 22:00PM
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
Emiliano Garcia
MrBoyPants

is now friends with bookwormie.

View All
1 minute ago
Alecia Honey Lisa Roberson
HoneyLi

added a new program to her calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.5
Out out 10
Good
442 Ratings
TOTAL WEEKS
12
START DATE
Aug 4, 2014
1 minute ago |
Dana Narez
Daynuh

updated her Fit Status.

Aug 1, 2014

I sure have enjoyed my summer. Monday is the day I start my cut. Whos with me?!
1 minute ago |
alwan77

updated his weight from 174 Lbs. to 168 Lbs., a 6 Lb. loss in 6 days.

WEIGHT CHANGE: Aug 01, 2014

168Lbs.
6Lbs.
1 minute ago |
Greg Sullivan
8108070

tracked the workout: Aug. 02, 2014 09:16am

AUG
01
2014
WORKOUT LOG:
Aug. 02, 2014 09:16am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
17 / 58
EXERCISES
17
SETS
58
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
29,484.6 Lbs.
1 minute ago |
Chris D.
cdeanda86

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 5: Day 34 - Legs

AUG
01
2014
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 5: Day 34 - Legs
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,470 Lbs.
1 minute ago |
Tony
tonypete

tracked the workout: Aug. 1, 2014 8:00 PM Workout

AUG
01
2014
WORKOUT LOG:
Aug. 1, 2014 8:00 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
ScottNoFlow

updated his weight from 212.8 Lbs. to 210.5 Lbs., a 2.2 Lb. loss in 3 days.

WEIGHT CHANGE: Aug 01, 2014

210.5Lbs.
2.2Lbs.
1 minute ago |
Armyguy2127

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.5
Out out 10
Excellent
211 Ratings
TOTAL WEEKS
8
START DATE
Aug 1, 2014
2 minutes ago |
Wendy Cox
WendyCox

updated her weight from 114 Lbs. to 116 Lbs., a 2 Lb. gain in 2 days.

WEIGHT CHANGE: Aug 01, 2014

116Lbs.
2Lbs.
2 minutes ago |
Chuck Chambers
ReconPilot

is now friends with Chandler56.

View All
2 minutes ago

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com