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zain smiles in the face of pain!
Larger boys called Zain a runt and smashed his pride to pieces. See how he got the last laugh and put years of hard work into a body destined for greatness!
Over 1,000,000 People Transforming Their Lives
APR
16
2014
WORKOUT LOG:
Core
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
04:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,800 Lbs.
1 minute ago
|
Like
0
emmanuel Bordes
tigagy21
updated their Fit Status.
i wish i could sprint like gareth bale
1 minute ago
|
Like
0
David B.
emnbensdad
updated his weight from 216 Lbs. to 216 Lbs., no change in 1 day.
WEIGHT CHANGE:
216Lbs.
1 minute ago
|
Like
0
updated her Fit Status.
My daughter is too tired for holiday care so I have to miss work to care for her. That means shopping. So far: new handgun, 600 rounds of ammo, new underwear, shoes, cake, assorted stuffed toys and coffee. It's only 10.58 am.
1 minute ago
|
Like
0
charlie coburn
hawaiianromeo
updated his waist measurement from 36 in. to 36 in., no change in 452 days and one other body part.
WAIST CHANGE: Apr 16, 2014
36in.
0in.
1 minute ago
charlie coburn
hawaiianromeo
updated his body fat from 27% to 27%, a gain of 0%.
BODY FAT CHANGE:
27%
1 minute ago
|
Like
0
John Hunt
Jphunt7878
updated their weight from 237 Lbs. to 237 Lbs., no change in 1 day.
WEIGHT CHANGE:
237Lbs.
1 minute ago
|
Like
0
charlie coburn
hawaiianromeo
updated his weight from 172 Lbs. to 172 Lbs., a 0 Lb. gain.
WEIGHT CHANGE:
172Lbs.
1 minute ago
|
Like
0
Jennifer
jen91
tracked the workout: Body By Design - Phase 2, A.M. Cardio Days 1, 3, 5, 6, & 7
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:25
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
|
Like
0
updated his weight from 165 Lbs. to 165 Lbs., no change in 2 days.
WEIGHT CHANGE:
165Lbs.
1 minute ago
|
Like
0
tracked the workout: Kris Gethin's DTP: Cardio Day
APR
16
2014
WORKOUT LOG:
Kris Gethin's DTP: Cardio Day
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
|
Like
0
Timmy Vanvonno
kvanvonn
updated his weight from 217 Lbs. to 214.5 Lbs., a 2.5 Lb. loss in 1 day.
WEIGHT CHANGE:
214.5Lbs.
2.5Lbs.
1 minute ago
|
Like
0
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