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Over 1,000,000 People Transforming Their Lives

Ton Doan
tondoan5210

updated his weight from 170 Lbs. to 169 Lbs., a 1 Lb. loss in 3 days.

WEIGHT CHANGE: Aug 03, 2015

169Lbs.
1Lbs.
Janette Demieville
jmdemieville

tracked the workout: Aug. 03, 2015 13:00PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
07:11
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
0 Lbs.
Michael Dye
Meekrakkin

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
10 / 44
EXERCISES
10
SETS
44
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
36,175 Lbs.
Dru Kepple
drukepple

tracked the workout: Swimming

AUG
03
2015
WORKOUT LOG:
Swimming
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
Jessica
Jbass4343

tracked the workout: Aug. 03, 2015 17:20PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,270 Lbs.
James Sutter
SUTTER3

tracked the workout: Aug. 03, 2015 08:28AM

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
12 / 29
EXERCISES
12
SETS
29
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
21,857.5 Lbs.
Sonya
swimprincess

added a new profile photo.

working on shredding bodyfat
working on shredding bodyfat
Pose:
Other
Weight:
167 Lbs.
Body Fat:
16.5%
Date Taken:
Apr 29, 2015
1 minute ago
John
jmadziyire

tracked the workout: Aug. 03, 2015 17:24pm

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
3 / 24
EXERCISES
3
SETS
24
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,598.4 Lbs.
Megan Beaver
megs515

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,600 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 20
EXERCISES
11
SETS
20
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,200 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,848 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
02:27
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
59,900 Lbs.