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cgainesiii added 2 new photos to his photo gallery.

4 minutes ago

bigfeather added the video MEDX AVENGER SHOULDER PRESS.

4 minutes ago

IronCladMoss measured his thighs at 26 in., a gain of 1.5 in.

26 in.
4 minutes ago |

anselmo810 updated his weight from 163 Lbs. to 161 Lbs., a 2 Lb. loss in 14 days.

161 Lbs.
4 minutes ago |

jpvnaicker updated his body fat from 18% to 18%, no change in 946 days.

18%
5 minutes ago |

jpvnaicker updated his weight from 200.2 Lbs. to 206.8 Lbs., a 6.6 Lb. gain in 298 days.

206.8 Lbs.
5 minutes ago |

HallamNick is now friends with Avital1001 and brizzlow.

5 minutes ago

shaneanigans Starting to really get sick of eating sooo much!!! Really lost my appetite and idk why!!! And I still have another 3-4 months of bulking!!!

5 minutes ago |

italianoroyal is now friends with Avital1001.

6 minutes ago

musclebuilder48 added a new profile photo.

6 minutes ago

sotman updated his motivation level from 10/10 to 6/10.

6 minutes ago |

rpaddy updated his body fat from 24% to 21%, a loss of 3% in 55 days.

21%
6 minutes ago |

rpaddy updated his weight from 204 Lbs. to 198 Lbs., a 6 Lb. loss in 55 days.

198 Lbs.
6 minutes ago |
BigPapaPate added a new program to his calendar: Dorian Yates' Blood & Guts 6 Week Trainer
PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Dec 6, 2013
RATING
9.375 OUT OF 10 RATINGS 32
6 minutes ago |
sijeel created the program: Pain is Gain
PROGRAM:
Pain is Gain
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
AVG. WORKOUT DAYS/WEEK
0
AVG. WORKOUT LENGTH
01:00
hr min
7 minutes ago |

Paul781128 updated his weight from 231 Lbs. to 228.8 Lbs., a 2.2 Lb. loss in 2 days.

228.8 Lbs.
8 minutes ago |

jkdunlap added a new post to his FitBoard.

8 minutes ago |

vcastle4 added a new profile photo.

9 minutes ago

Cass40 updated her weight from 131 Lbs. to 130 Lbs., a 1 Lb. loss in 3 days.

130 Lbs.
9 minutes ago |

BigPapaPate updated his body fat from 16% to 20%, a gain of 4% in 91 days.

20%
11 minutes ago |

BigPapaPate updated his weight from 223 Lbs. to 236 Lbs., a 13 Lb. gain in 91 days.

236 Lbs.
11 minutes ago |

HIGHDOLLAD is now friends with ahallett13.

12 minutes ago

NLoeffler is now friends with mikegt87.

13 minutes ago

Witness01 updated his weight from 187.8 Lbs. to 186.4 Lbs., a 1.4 Lb. loss in 5 days.

186.4 Lbs.
15 minutes ago |
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