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GLAUCO
glaucocaf

updated his motivation level to 9/10.

TIRED !?!? KEEP THE FOCUS

May 27, 2015
9/10
Previously set to 10/10 on May 26, 2015
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,675 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 10
EXERCISES
8
SETS
10
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
10,850 Lbs.

tracked the workout: Legs and Back

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,500 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
11 / 26
EXERCISES
11
SETS
26
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,340.2 Lbs.
Cole J Clapper
cclappe

tracked the workout: May. 27, 2015 1:23 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 55
EXERCISES
9
SETS
55
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,575 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
Will St. John
TopNanas

updated their weight from 160 Lbs. to 159 Lbs., a 1 Lb. loss in 8 days.

WEIGHT CHANGE: May 27, 2015

159Lbs.
1Lbs.
Storme Kriel
Storme99

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
868 Ratings
TOTAL WEEKS
12
START DATE
Jun 1, 2015
Orlando Navarro
navarro93

updated his weight from 164 Lbs. to 165 Lbs., a 1 Lb. gain in 3 days.

WEIGHT CHANGE: May 27, 2015

165Lbs.
1Lbs.
Lenwood
mixmasterlwood

updated his Fit Status.

May 27, 2015

Today, when I went to get my workout clothes, I had nothing clean. So, I did it ... NAKED WORKOUT
Marco A. Garcia
spartan8318

is now friends with Cassie51.

1 minute ago

updated his weight from 244 Lbs. to 242 Lbs., a 2 Lb. loss in 1 day.

WEIGHT CHANGE: May 27, 2015

242Lbs.
2Lbs.
Nick
nspargrove

added a new program to his calendar: MFT28: Greg Plitt's 4-Week Military Fitness Trainer

PROGRAM:
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
146 Ratings
TOTAL WEEKS
4
START DATE
May 28, 2015