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Over 1,000,000 People Transforming Their Lives

Megan Thornburg
MEGAN12995

tracked the workout: Raquel Legs Week 1 Day 1/5

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,155 Lbs.

updated his Fit Status.

Feb 9, 2016

Light workout early this a.m. Followed by 30min on the heavy bag :)
Linda
lhallsb

created the workout template: AT Quads

WORKOUT TEMPLATE:
AT Quads
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
5
Total Sets
19
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
Elma (IG: elma_coss)
elmacoss

tracked the workout: QUADS AND HAMSTRINGS

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
11,750 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,126.2 Lbs.
Bethany Danner
bethdann

tracked the workout: Feb. 09, 2016 7:16 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
3 / 17
EXERCISES
3
SETS
17
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,800 Lbs.
Brock Fritze
brockfritze

updated his body fat from 9% to 7%, a 2% loss in 282 days.

BODY FAT CHANGE: Feb 09, 2016

7%
2%
Daniel Murray
yellowhead

tracked the workout: Normal Cycling

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
14:50
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
6 / 4
EXERCISES
6
SETS
4
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
13 / 24
EXERCISES
13
SETS
24
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
35,362.1 Lbs.

updated his motivation level to 9/10.

Feb 9, 2016
9/10
Previously set to 10/10 on Feb 2, 2016
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
14 / 58
EXERCISES
14
SETS
58
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,830 Lbs.

tracked the workout: FF Back

FEB
09
2016
WORKOUT LOG:
FF Back
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,630 Lbs.

tracked the workout: Feb. 09, 2016 06:01AM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 27
EXERCISES
6
SETS
27
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,820 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
13 / 19
EXERCISES
13
SETS
19
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,580 Lbs.