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Over 1,000,000 People Transforming Their Lives

TheProudDadLife
Conduit

updated his Fit Status.

Oct 21, 2014

Just enjoyed a late night chest , biceps , and triceps workout...
Michael Thalmann
mthalmann2

updated his Fit Status.

Oct 21, 2014

******* app juat ate another workout.
jackie
jaakkii

is now friends with chellee2013, and craigcapurso.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,130 Lbs.

updated his weight from 241.8 Lbs. to 242 Lbs., a 0.2 Lb. gain in 2 days.

WEIGHT CHANGE: Oct 21, 2014

242Lbs.
0.2Lbs.
John
jbarker91

tracked the workout: Oct. 21, 2014 21:39PM

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
1 / 4
EXERCISES
1
SETS
4
WORKOUT TIME
00:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,150 Lbs.
Christopher Conner
chrisjconner86

is now friends with melissajoyce21, and KimSai.

1 minute ago
Subhra Roy
subhraroy

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
751 Ratings
TOTAL WEEKS
12
START DATE
Oct 31, 2014
ERIK ARNOLD
erikarnold

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.4
Out out 10
Excellent
294 Ratings
TOTAL WEEKS
8
START DATE
Oct 23, 2014
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
39,550 Lbs.
Mathew
matman260

updated his body fat from 3.2% to 3.8%, a 0.6% gain in 126 days.

BODY FAT CHANGE: Oct 21, 2014

3.8%
0.6%
chris
maverran

updated his motivation level to 7/10.

Oct 21, 2014
7/10
Previously set to 9/10 on Oct 13, 2014
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,201.4 Lbs.
marvin malone
madmarv11785

is now friends with oFf_studENT, and daleshelton.

1 minute ago
Dennis
truebluenyg

added 2 new posts to his FitBoard.

3 minutes ago
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