Over 1,000,000 People Transforming Their Lives
In case any of my fit fam thinks I've been skiving off the gym - I haven't! I've just been freestyling with my workouts instead of following a program so I'm not tracking them. I finished STShred and lost 4kg in those 6 weeks. Next Monday I start a lean bulk with my new gym buddy. I won't be tracking all workouts but I'll do before and after photos. We're gonna hit it hard!
tracked the workout: Labrada Lean Body Day 32, 50, 73, 82: Back & Biceps Workout
EXERCISES / SETS
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