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Over 1,000,000 People Transforming Their Lives

Alexander
cbflex01

tracked the workout: Day 2

FEB
11
2016
WORKOUT LOG:
Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,015 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,283.1 Lbs.
Rich
soapyjo42

added a new program to his calendar: Lee Labrada Lean Body Challenge 2016

PROGRAM:
Lee Labrada Lean Body Challenge 2016
  • MAIN GOAL:Transform
  • WORKOUT FOR:Women Only
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
12
START DATE
Feb 11, 2016
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
12 / 27
EXERCISES
12
SETS
27
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
33,685 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,405 Lbs.
sarah beaman
Sarah98

updated her Fit Status.

Feb 11, 2016

My friends in work say I've become a gym addict, i agree, and i don't want therapy!!

tracked the workout: feb.. 11, 2016 18:10PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 10
EXERCISES
5
SETS
10
WORKOUT TIME
02:03
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
10,251.5 Lbs.
Taya Zh
Taya72

updated their weight from 144.4 Lbs. to 143.3 Lbs., a 1.1 Lb. loss in 5 days.

WEIGHT CHANGE: Feb 11, 2016

143.3Lbs.
1.1Lbs.
Augustine Joseph Cardoza III
Augustine14

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8
Out out 10
Good
1061 Ratings
TOTAL WEEKS
12
START DATE
Feb 19, 2016
Sherri
skingrea

tracked the workout: Feb. 11, 2016 12:08 PM Workout

ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
02:11
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
8,247 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,350 Lbs.
Tyler Satchwell
Eraic

tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,795 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
9,344 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,100 Lbs.