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tracked the workout: PH3: Layne Norton's Power And Hypertrophy Trainer, Day 5
EXERCISES / SETS
6 / 14
ok...who wants to play a game. me and @Babygirl1977 have been playing the caption game. you post a picture and come up with a funny caption. go to her page and look for the two crazy pics and read the caption. if you want to play, post a pic, tag me, and ill come write my caption.