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Most Inspirational Men
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Featured Motivational Articles

taking the hammer to fat!

Motivational Article Picture

Amer eviscerated 25 percent body fat and became a proud owner of striated abs. His story compels people to live in his image and follow his principles!

Over 1,000,000 People Transforming Their Lives

lwfnavdeep

tracked the workout: Mar. 12, 2014 13:00pm

MAR
11
2014
WORKOUT LOG:
Mar. 12, 2014 13:00pm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,407.9 Lbs.
1 minute ago |
flowerpower8

tracked the workout: Labrada Lean Body Day 29, 47, & 56: Chest, Shoulders & Triceps Workout

MAR
12
2014
WORKOUT LOG:
Labrada Lean Body Day 29, 47, & 56: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,035 Lbs.
1 minute ago |
Kyle Puleo
Kylepuleo

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 44

MAR
12
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 44
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,865 Lbs.
1 minute ago |
Rob
burtle

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2

MAR
12
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 2
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,255.6 Lbs.
1 minute ago |
mattghills

updated his weight from 181.9 Lbs. to 181.9 Lbs., no change in 1 day.

WEIGHT CHANGE: Mar 12, 2014

181.9Lbs.
1 minute ago |
krisloor

updated her Fit Status.

Mar 12, 2014

Relaxing after doing a great shoulder workout this morning with some cardio. Eating my post workout meal while checking bodyspace and see how everybody is doing :) Happy Wednesday every one :)
1 minute ago |
glewry1

updated his weight from 253.5 Lbs. to 253.5 Lbs., no change in 4 days.

WEIGHT CHANGE: Mar 12, 2014

253.5Lbs.
1 minute ago |
Chase
LtheChase

updated his Fit Status.

Mar 12, 2014

Getting more regular, super hard trying to go HAM when the body isn't prepared.
1 minute ago |
archangel740

updated his Overall Goal.

Overall Goal
Mar 12, 2014
My Goal is to be able to compete and win in fitness competitions.
1 minute ago
MTBennett

updated his body fat from 12.7% to 12.2%, a 0.5% loss in 9 days.

BODY FAT CHANGE: Mar 12, 2014

12.2%
0.5%
1 minute ago |
Louise M.R.
Rockerweezy

tracked the workout: Mar. 11, 2014 5:45pm Workout

MAR
12
2014
WORKOUT LOG:
Mar. 11, 2014 5:45pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,925 Lbs.
1 minute ago |
Krystal
krysdm

tracked the workout: Mar. 11, 2014 22:47

MAR
11
2014
WORKOUT LOG:
Mar. 11, 2014 22:47
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,720 Lbs.
1 minute ago |
Justin
jpenn03

is now friends with lauralea11, and alusia.

View All
2 minutes ago
Michael Bradley Collins
Refractoryman

updated his motivation level to 9/10.

Legs tomorrow ! This train is a rollin!

Mar 12, 2014
9/10
Previously set to 10/10 on Mar 9, 2014
2 minutes ago |
NatashaW

tracked the workout: Mar. 12, 2014 7:00am Workout

MAR
12
2014
WORKOUT LOG:
Mar. 12, 2014 7:00am Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
2 minutes ago |

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