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derek harberts cut fat on a hypertrophy power plan
Derek hit the weightroom to cut vacation fat and rekindled a goal to compete that had been shelved for years. Get the plans he used to take first place with 4.5 percent body fat!
Over 1,000,000 People Transforming Their Lives
tracked the workout: Jay Cutler's Living Large: Day 6, Legs
AUG
01
2014
WORKOUT LOG:
Jay Cutler's Living Large: Day 6, Legs
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
58,367.3 Lbs.
Matthew Walker
Frosty2tall
updated their weight from 150 Lbs. to 185 Lbs., a 35 Lb. gain.
WEIGHT CHANGE:
185Lbs.
35Lbs.
Frank Conley
frankdanal
updated his motivation level to 9/10.
Aug 2, 2014
9/10
Previously set
to 8/10
on
Jul 21, 2014
Taliesan Arnold
taliesanarnold
added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Aug 1, 2014
Rumel Guarina
rjg2k2
added a new post to his Food Journal.
Brett (straight as an arrow BTW)
brett1234
updated his Fit Status.
When I get completely sore, it's time for core! Core x 500 reps plus eeked out another Shoulders x 10 sets!
Cutrinh
added a new photo to her photo gallery.
sigh
Today was a good day except wen I ate the three pizzas lol ! WAh
sigh
Today was a good day except wen I ate the three pizzas lol ! WAh
Masaki
bodymaestro
updated his Fit Status.
"Chelsea"
EMOM 30min
5 pull-ups
10 push-ups
15 squats
Score: 30min
Pull-ups strict with green band on a crappy pullup station
Josh Gaiser
PremiumJG
added a new profile photo.
3 Month Progress
3 Month Progress
4 minutes ago
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