Bodybuilding.com Information Motivation Supplementation
in:
  • Community
pointer

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Most Inspirational Men
Most Inspirational Women
Featured Motivational Articles

gains from gethin

Motivational Article Picture

Body By Design opened Jesse's eyes to new ideas about training and nutrition. He compounded the newfound knowledge with Kris Gethin's Hardcore Trainer and got shredded!

Over 1,000,000 People Transforming Their Lives

Collo101

is now friends with dunne5, and missbresland.

View All
1 minute ago
Joe Pitt
pittyj

is now friends with dunne5.

View All
1 minute ago
Chris LaCascia
CHRISLACASCIA

is now friends with dunne5, and jennybraz.

View All
1 minute ago
Danny
dellis301

added a new program to his calendar: BLS - Year 1

PROGRAM:
BLS - Year 1
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
--
N/A
0 Ratings
TOTAL WEEKS
12
START DATE
Mar 9, 2014
1 minute ago |
Shaunak
jhon1987

is now friends with dunne5, and shelbyrayray.

View All
1 minute ago
Joshua Jeffress
Quippa73

is now friends with dunne5.

View All
1 minute ago
Bergs1109

updated his Fit Status.

Mar 7, 2014

am I stronger than you? yes.
1 minute ago |
Wade
msgrussell

is now friends with kgrieshe.

View All
1 minute ago
admorenoc

updated his weight from 174.2 Lbs. to 175.3 Lbs., a 1.1 Lb. gain in 1 day.

WEIGHT CHANGE: Mar 07, 2014

175.3Lbs.
1.1Lbs.
1 minute ago |
Rodrigo
Svilanovich

tracked the workout: Built By Science - Day 37, Chest

MAR
07
2014
WORKOUT LOG:
Built By Science - Day 37, Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,880 Lbs.
1 minute ago |
chriso383

updated his body fat from 18% to 17%, a 1% loss in 15 days.

BODY FAT CHANGE: Mar 07, 2014

17%
1%
1 minute ago |
AZEL CRUZ
ALMIGHTYFALLEN1

tracked the workout: Labrada Lean Body Week 1, Day 5: Back & Biceps

MAR
07
2014
WORKOUT LOG:
Labrada Lean Body Week 1, Day 5: Back & Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,755 Lbs.
1 minute ago |
chriso383

updated his weight from 189 Lbs. to 187 Lbs., a 2 Lb. loss in 3 days.

WEIGHT CHANGE: Mar 07, 2014

187Lbs.
2Lbs.
1 minute ago |
Willard Pearsall
WillJPearsall

added 2 new photos to their progress photos.

View All
3 minutes ago

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com