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Over 1,000,000 People Transforming Their Lives

Josh
jdmitch83

added a new program to his calendar: Modified Arnold Blueprint to Cut

PROGRAM:
Modified Arnold Blueprint to Cut
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
TOTAL WEEKS
8
START DATE
Aug 30, 2015

updated her body fat from 25% to 23.5%, a 1.5% loss in 400 days.

BODY FAT CHANGE: Aug 31, 2015

23.5%
1.5%
Kayley Neatherlin
Kay06neat

updated her motivation level to 8/10.

Aug 31, 2015
8/10
Previously set to 7/10 on Aug 20, 2015

tracked the workout: Aug. 31, 2015 00:59AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 16
EXERCISES
3
SETS
16
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,505 Lbs.
Vishal-Rai
VishalRising

tracked the workout: RSP Chiseled Phase 3: Shoulders

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,553.9 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,730 Lbs.

updated his body fat from 20% to 17.5%, a 2.5% loss in 11 days.

BODY FAT CHANGE: Aug 31, 2015

17.5%
2.5%
Lisa Smith
spacecadet80

updated her weight from 176 Lbs. to 172 Lbs., a 4 Lb. loss in 46 days.

WEIGHT CHANGE: Aug 31, 2015

172Lbs.
4Lbs.

updated his weight from 231.7 Lbs. to 233.5 Lbs., a 1.8 Lb. gain in 5 days.

WEIGHT CHANGE: Aug 31, 2015

233.5Lbs.
1.8Lbs.
Lim Ken John
Kenji1025X

tracked the workout: Aug. 31, 2015 1:42 PM Workout

ENERGY LEVEL:
Not In The Mood
SELF RATING:
1/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,243.5 Lbs.
Mydraal
Mugur85

tracked the workout: Get Swole: Phase 1 - Arms

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,518.4 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
46,081 Lbs.
Jewels
Juliejewels

added a new profile photo.

yeehaw
yeehaw
Pose:
Other
Weight:
158 Lbs.
Body Fat:
--%
Date Taken:
Aug 30, 2015
2 minutes ago
Jarad Denton
DentonJarad

tracked the workout: Aug. 31, 2015 6:25 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 38
EXERCISES
5
SETS
38
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,300 Lbs.