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bent, but not broken
Playing middle linebacker at the college level is brutal. John broke his neck playing football and spent two years recovering before he could pump iron again.
Over 1,000,000 People Transforming Their Lives
tracked the workout: Labrada Lean Body Week 1, Day 1: Back & Biceps Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,015 Lbs.
tracked the workout: James Grage Rewired Phase 1 Legs
JUL
21
2014
WORKOUT LOG:
James Grage Rewired Phase 1 Legs
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
16,650 Lbs.
Yagub Zamanov
YagubZZ
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 22
JUL
22
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 22
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,700 Lbs.
Landon
landonmarino
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9
JUL
22
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 9
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,115 Lbs.
tracked the workout: The Bizzy Diet: Workout B
JUL
22
2014
WORKOUT LOG:
The Bizzy Diet: Workout B
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
12 / 6
EXERCISES
12
SETS
6
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
17,900 Lbs.
ms. keller
kell0338
updated her Fit Status.
Im getting HUGE! Shortcut to size, week 9. Beast mode! It works.
Jessica
Artistjess10
updated her Fit Status.
Made it up to 6 pull ups today! Very happy, I could not do them before. :)
updated his weight from 195 Lbs. to 193 Lbs., a 2 Lb. loss in 7 days.
WEIGHT CHANGE:
193Lbs.
2Lbs.
DANIEL FROST
owiredj1
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 23
JUL
22
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 23
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,466 Lbs.
Mike Guillen
apple92
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2
JUL
22
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 2
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,124 Lbs.
Stephanie
smaguirefire
updated her Fit Status.
Great run this morning it was sprinkling some but it felt so good! Gotta love it with this humidity down here!
Crossfit Milltown (VANCOUVER, Washington)
DATE JOINED: June 2013
LOCATION: VANCOUVER, Washington (United States)
2 minutes ago
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