Over 1,000,000 People Transforming Their Lives
Adam Hales
adamglenhales
updated his motivation level to 3/10.
I have a deathly cold
Jan 30, 2015
3/10
Previously set
to 9/10
on
Jan 20, 2015
Brendan McGuire
Bamala23
tracked the workout: Labrada Lean Body Day 29, 47, & 56: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
07:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,055 Lbs.
David Zhang
omgitsdavid
tracked the workout: Jay Cutler's Living Large: Day 2, Arms
JAN
30
2015
WORKOUT LOG:
Jay Cutler's Living Large: Day 2, Arms
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
12 / 41
EXERCISES
12
SETS
41
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
47,240 Lbs.
tracked the workout: The Rock Hercules Workout - Chest
JAN
30
2015
WORKOUT LOG:
The Rock Hercules Workout - Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
01:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,910 Lbs.
leodan
leodan7
tracked the workout: Labrada Lean Body Day 32, 50, 73, 82: Back & Biceps Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,250 Lbs.
Jan 30, 2015
9/10
Previously set
to 8/10
on
Jan 19, 2015
Robert Washington
Rwashington1
tracked the workout: Dymatize Project Mass: Cycle 1, Microcycle 3, Day 23 - Pull Hypertrophy
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,615 Lbs.
tracked the workout: Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,224 Lbs.
Eddie
eddiejay23
updated his body fat from 10.8% to 13.5%, a 2.7% gain in 127 days.
BODY FAT CHANGE:
13.5%
2.7%
David Johnson
Infantrynurse
tracked the workout: Labrada Lean Body Week 6, Day 37: Best Back & Biceps Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,660 Lbs.
Jessica B
jessicab1124
tracked the workout: Jamie Eason's LiveFit Trainer: Day 37 - Chest/Abs
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,250 Lbs.
Isaac Garza
cuauhtli15
tracked the workout: Jamie Eason's LiveFit Trainer: Day 33 - Shoulders
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
6,935 Lbs.
BODY FAT CHANGE:
22.5%
14.5%
Karen Marie
4loveford
tracked the workout: Jamie Eason's LiveFit Trainer: Day 54 - Legs
JAN
30
2015
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 54 - Legs
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,480 Lbs.
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