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Most Inspirational Men
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Featured Motivational Articles

sean's lifestyle got a lift!

Motivational Article Picture

Depression and unhealthy decisions nearly doomed Sean when he returned from military service in Afghanistan. See how he rallied to lose 50 pounds in 12 weeks!

Over 1,000,000 People Transforming Their Lives

Travis
ut-rav

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.7
Out out 10
Excellent
46 Ratings
TOTAL WEEKS
8
START DATE
Mar 6, 2014
1 minute ago |
TouLong

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 9: Day 59 - Legs

MAR
12
2014
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 9: Day 59 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 12
EXERCISES
9
SETS
12
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
60,820 Lbs.
1 minute ago |
Kendall Lou Schmidt
kendylou

added a new photo to her photo gallery.

Turkey burger on an eggplant bun
I hope you like it!! Nutrition for 1 completely assembled burger: Calories: 149 Fat: 5.59g Carb: 11.14g Prot: 15.47g SEE THE FULL RECIPE AT MY FAN PAGE. IT'S QUICK, EASY, AND SO DELICIOUS. https://www.facebook.com/kendall.lou.schmidt.fanpage/photos/a.544397082310604.1073741826.544318032318509/628317287251916/?type=1&theater
Turkey burger on an eggplant bun
I hope you like it!! Nutrition for 1 completely assembled burger: Calories: 149 Fat: 5.59g Carb: 11.14g Prot: 15.47g SEE THE FULL RECIPE AT MY FAN PAGE. IT'S QUICK, EASY, AND SO DELICIOUS. https://www.facebook.com/kendall.lou.schmidt.fanpage/photos/a.544397082310604.1073741826.544318032318509/628317287251916/?type=1&theater
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 12, 2014
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
LanaGee

updated her body fat from 33% to 31%, a 2% loss in 248 days.

BODY FAT CHANGE: Mar 12, 2014

31%
2%
1 minute ago |
Sylker Silva
Sylker

tracked the workout: Mar. 12, 2014 11:40 AM Workout

MAR
12
2014
WORKOUT LOG:
Mar. 12, 2014 11:40 AM Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
0 / 0
EXERCISES
0
SETS
0
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
LanaGee

updated her weight from 210 Lbs. to 204 Lbs., a 6 Lb. loss in 248 days.

WEIGHT CHANGE: Mar 12, 2014

204Lbs.
6Lbs.
1 minute ago |
Douglas LeRiche
Dlbr24

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 2: Day 10 - Shoulders

MAR
12
2014
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 2: Day 10 - Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
19,374 Lbs.
1 minute ago |
Richard
Rickyraver

updated his Fit Status.

Mar 12, 2014

Two guys today here laughing at my multiple reps on the leg press that only goes up to 165 kilos. so done 5 working sets of 40. They was squatting on the smith machine 60 kilos. I can curl more than that so I wasn't bothered at all. And all the females where staring at me when i done the cardio at the end :) It was good to get out.
1 minute ago |
Samuel R Asperilla
samuelrafael

updated his weight from 181 Lbs. to 181 Lbs., no change in 1 day.

WEIGHT CHANGE: Mar 12, 2014

181Lbs.
1 minute ago |
Ryan Huber
RyanHuber7

added a new photo to his photo gallery.

Progress with legs
First pic with legs, working on my chicken legs. Been bulking for 1-2 months and put on only lean mass, and leaning out a little. Consuming 450g of carbs, 300g of protein and 100g of fat
Progress with legs
First pic with legs, working on my chicken legs. Been bulking for 1-2 months and put on only lean mass, and leaning out a little. Consuming 450g of carbs, 300g of protein and 100g of fat
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 12, 2014
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
Chad Wallace
keepmycareer

tracked the workout: Labrada Lean Body Day 19, 28, 46, 55, 59, 64, 68: Back & Biceps Workout

MAR
12
2014
WORKOUT LOG:
Labrada Lean Body Day 19, 28, 46, 55, 59, 64, 68: Back & Biceps Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,623 Lbs.
1 minute ago |
Craig
craigstation

updated his Fit Status.

Mar 12, 2014

done my back to day. defo still feeling it. everybodys got to start somewhere
1 minute ago |
Michelle
Micharm

updated her Fit Status.

Mar 12, 2014

You know it's a good workout when your sweat sends out the "batman signal" on your shirt! Bootcamp done by 6:45 this morning! Cardio and abs for 50 minutes
1 minute ago |
TheScarecrow2

tracked the workout: Mar. 13, 2014 05:34am

MAR
12
2014
WORKOUT LOG:
Mar. 13, 2014 05:34am
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 35
EXERCISES
5
SETS
35
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,588.8 Lbs.
1 minute ago |

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