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updated his weight from 179.5 Lbs. to 179 Lbs., a 0.5 Lb. loss.

WEIGHT CHANGE: Mar 06, 2015

179Lbs.
0.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
25,510 Lbs.
Lisa
lbarnes00

updated her Fit Status.

Mar 6, 2015

Woo hoo!! It's Flex Friday! I have a other day off! It's HIIT time!!!
Alena
Alena89

updated her Fit Status.

Mar 6, 2015

This week i put in some more calories and carbs! According to my new program ive been undereating. doing carbbackloading last year sorta brainwashed me and i couldnt figure out my macros. I feel leaner but lets see what the measures says monday
joshua
trainer81

is now friends with italiavito.

1 minute ago

updated his weight from 198 Lbs. to 196 Lbs., a 2 Lb. loss in 2 days.

WEIGHT CHANGE: Mar 06, 2015

196Lbs.
2Lbs.
James
sjamesmiller

tracked the workout: Mar. 06, 2015 05:59AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 26
EXERCISES
5
SETS
26
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
46,245 Lbs.
Mary Giancursio
meg1918

tracked the workout: Mar. 06, 2015 8:22 AM Workout

ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
12 / 37
EXERCISES
12
SETS
37
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
16,200 Lbs.
-M-
MDJ983

tracked the workout: Mar. 06, 2015 5:30 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
59,560 Lbs.

updated his weight from 188.5 Lbs. to 189 Lbs., a 0.5 Lb. gain in 1 day.

WEIGHT CHANGE: Mar 06, 2015

189Lbs.
0.5Lbs.
Reed Qually
BigBoyRQ

updated his weight from 203 Lbs. to 200 Lbs., a 3 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 06, 2015

200Lbs.
3Lbs.

updated his body fat from 19% to 18.6%, a 0.4% loss in 7 days.

BODY FAT CHANGE: Mar 06, 2015

18.6%
0.4%
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 9
EXERCISES
6
SETS
9
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
43,580 Lbs.
Karim Zakareya
Karimzakareya

tracked the workout: Big Man On Campus: Back & Biceps Training

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
27,952.4 Lbs.
Katie Haberli-Jensen
katj82

updated her Fit Status.

Mar 6, 2015

Motivation is still running high, day 1 of official competition prep! I started my new plan after i left the office yesterday but started the morning prior on my old macros so was not at 100% yet. #9wksout