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Over 1,000,000 People Transforming Their Lives

Austin Boden
BodenBoden

is now friends with Leonardogadotti.

2 minutes ago

tracked the workout: Mar. 01, 2015 18:15PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 35
EXERCISES
11
SETS
35
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,180 Lbs.

is now friends with Grammikins.

2 minutes ago

is now friends with Grammikins, and Kentuckymama.

2 minutes ago
Myles Matherne
MylesMatherne

is now friends with Grammikins.

2 minutes ago
Tracie
wyliefrog92

tracked the workout: Mar. 01, 2015 19:57PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
6,250 Lbs.
Kyle Welch
LyleLan20

updated his Fit Status.

Mar 1, 2015

It doesnt take any motivation or drive to stay at a lower level. I cant wait to dominate another week and continue to get closer to reaching my goals.

is now friends with melodytu.

2 minutes ago
Ronnie
fitlife53

tracked the workout: Mar. 01, 2015 21:27PM

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
Kyle Barden
vipergtsr171

created the workout template: Back and Bi Builder

WORKOUT TEMPLATE:
Back and Bi Builder
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
8
Total Sets
18
Total Time
01:00
hr min
CARDIO
00:00
hr min
New
Oscar
oruiz2380

is now friends with CatM091.

2 minutes ago
Luis Soto
lou413

is now friends with findingamanda32, and Paleofarmer.

2 minutes ago

is now friends with Keepnfit49, and Grammikins.

2 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,920 Lbs.

updated her waist measurement from 29 in. to 30 in., a 1 in. gain in 227 days.

WAIST CHANGE: Mar 01, 2015

30in.
1in.