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tracked the workout: Jamie Eason's LiveFit Trainer: Day 1 Chest/Triceps
Today was the first time I tried hip thrusts. Glad to have gotten the awkward first time trying them over with and plan to incorporate them into most of my workouts now! I highly recommend them for burning your glutes.
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 1 - Legs