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Featured Motivational Articles

ryan went from skinny to shredded!

Motivational Article Picture

Putting on 50 pounds of solid muscle is not an easy feat. Ryan made it happen through discipline and perseverance. You can too!

Over 1,000,000 People Transforming Their Lives

megan seagraves
magpie60

updated her body fat to 32%.

BODY FAT CHANGE: Mar 09, 2014

32%
32%
1 minute ago |
supermarlonagui

updated his Fit Status.

Mar 9, 2014

Barely a month to go! Body Transformation Challenge! Keep lifting!
1 minute ago |
supermarlonagui

updated his Fit Status.

Mar 9, 2014

Barely a month to go! Body Transformation Challenge! Keep lifting!
1 minute ago |
Gonzo
hogrunner

added 2 new photos to his photo gallery.

View All
1 minute ago
Christophe Leria
Kryss7

updated his weight from 170.6 Lbs. to 170.4 Lbs., a 0.2 Lb. loss in 7 days.

WEIGHT CHANGE: Mar 09, 2014

170.4Lbs.
0.2Lbs.
1 minute ago |
Rose
Ugandan_Rose

added a new profile photo.

My unreplacable lil`sis and gympartner
My unreplacable lil`sis and gympartner
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Mar 15, 2010
1 minute ago
Ryan
GifDaddy

added the video: 635lb reverse band dead lift.

635lb reverse band dead lift
Category:
Category: Videos Of Me
1 minute ago
marty
MartyDude

tracked the workout: Mar. 09, 2014 08:17am

MAR
09
2014
WORKOUT LOG:
Mar. 09, 2014 08:17am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 36
EXERCISES
13
SETS
36
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,458.7 Lbs.
1 minute ago |
megan seagraves
magpie60

updated her weight from 180 Lbs. to 182 Lbs., a 2 Lb. gain in 568 days.

WEIGHT CHANGE: Mar 09, 2014

182Lbs.
2Lbs.
2 minutes ago |
jeremiah
kingvalmadrid

is now friends with Krissy0002, and magpie60.

View All
2 minutes ago
Ryan
GifDaddy

added the video: 275lbs + 80lbs of chains x 3.

275lbs + 80lbs of chains x 3
Category:
Category: Videos Of Me
2 minutes ago
Madhur Matta
maddii85

added a new program to their calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
513 Ratings
TOTAL WEEKS
12
START DATE
Mar 10, 2014
2 minutes ago |
Chris
Dudeman27

tracked the workout: Kris Gethin's DTP: Cardio Day

MAR
09
2014
WORKOUT LOG:
Kris Gethin's DTP: Cardio Day
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
John Hauer
J2hauer

updated their weight from 178 Lbs. to 177 Lbs., a 1 Lb. loss in 2 days.

WEIGHT CHANGE: Mar 09, 2014

177Lbs.
1Lbs.
3 minutes ago |
Mitch48

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 8: Day 53 - Back/Chest

MAR
08
2014
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 8: Day 53 - Back/Chest
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
11 / 15
EXERCISES
11
SETS
15
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
18,775 Lbs.
3 minutes ago |

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