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Over 1,000,000 People Transforming Their Lives

tracked the workout: Feb. 06, 2016 11:53AM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
12 / 34
EXERCISES
12
SETS
34
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
15,475 Lbs.
Gabriella Farkas
ginczedy

added a new program to her calendar: Dymatize Transformed: 12 Weeks To Your Best Self

PROGRAM:
Dymatize Transformed: 12 Weeks To Your Best Self
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
7
Out out 10
Good
20 Ratings
TOTAL WEEKS
12
START DATE
Feb 6, 2016
David Faulkner
sparklax23

tracked the workout: Feb. 06, 2016 11:45AM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
14 / 41
EXERCISES
14
SETS
41
WORKOUT TIME
01:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
71,390 Lbs.
Jen
jjkolman

updated her body fat from 28% to 27.6%, a 0.4% loss in 40 days.

BODY FAT CHANGE: Feb 06, 2016

27.6%
0.4%
Jalen
johda3

tracked the workout: Feb. 06, 2016 11:39 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
01:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,950 Lbs.
Joshua Rodriguez
bballdarkstar

tracked the workout: Feb. 06, 2016 10:48AM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 28
EXERCISES
6
SETS
28
WORKOUT TIME
01:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,530 Lbs.
Shawn C. Eubanks
eubanks1

tracked the workout: 4 Weeks 2 Shred Day 2: Shoulders/Triceps

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:52
hr min
WEIGHT LIFTED
11,872.5 Lbs.
Alvin M
amrunner0908

updated his weight from 159 Lbs. to 160 Lbs., a 1 Lb. gain.

WEIGHT CHANGE: Feb 06, 2016

160Lbs.
1Lbs.
LC
unzen85

updated his Fit Status.

Feb 6, 2016

Merry Sexy Saturday peeps!
Anthony
fumanchu182

updated his weight from 187 Lbs. to 193 Lbs., a 6 Lb. gain in 8 days.

WEIGHT CHANGE: Feb 06, 2016

193Lbs.
6Lbs.
Kevin Casey Morgan
revkev11

tracked the workout: Feb. 06, 2016 12:13PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,300 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
4 / 21
EXERCISES
4
SETS
21
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,968.3 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
2/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
22,060 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
43,870 Lbs.

updated his body fat from 20% to 19%, a 1% loss in 7 days.

BODY FAT CHANGE: Feb 06, 2016

19%
1%