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Most Inspirational Men
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Featured Motivational Articles

gethin magic

Motivational Article Picture

James downed his last drink at midnight on New Year's Day and started his journey. He followed Kris Gethin's Trainer, became friends with Adam Gethin, and got ripped!

Over 1,000,000 People Transforming Their Lives

Jonas
JonasRifve

updated his waist measurement from 30.3 in. to 32.3 in., a 2 in. gain.

WAIST CHANGE: Mar 11, 2014

32.3in.
2in.
1 minute ago |
Jennifer
jenjens69

updated her Fit Status.

Mar 11, 2014

I'm beginning to like chest day. Reached another new PR 35# on tricep ropes and 125# on some hip thrusts.
1 minute ago |
Daniel
MyB0dyMyTemple

is now friends with marii117.

View All
1 minute ago
Joey
DemonXSlayer

tracked the workout: MP Biceps/Forearm

MAR
11
2014
WORKOUT LOG:
MP Biceps/Forearm
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,640 Lbs.
1 minute ago |
geminieyez

tracked the workout: Labrada Lean Body Day 38 & 74: Chest, Shoulders & Triceps Workout

MAR
11
2014
WORKOUT LOG:
Labrada Lean Body Day 38 & 74: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,964 Lbs.
1 minute ago |
tigerm0g

updated his body fat from 25.3% to 24.5%, a 0.8% loss in 4 days.

BODY FAT CHANGE: Mar 11, 2014

24.5%
0.8%
1 minute ago |
kenneth soucy
kenpats08

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves

MAR
11
2014
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
52,713 Lbs.
1 minute ago |
tigerm0g

updated his weight from 173.2 Lbs. to 170.4 Lbs., a 2.8 Lb. loss in 4 days.

WEIGHT CHANGE: Mar 11, 2014

170.4Lbs.
2.8Lbs.
1 minute ago |
SpoonWithMe

updated his weight from 189.8 Lbs. to 189.4 Lbs., a 0.4 Lb. loss in 4 days.

WEIGHT CHANGE: Mar 11, 2014

189.4Lbs.
0.4Lbs.
1 minute ago |
Grant Melia
GMelia

tracked the workout: Built By Science - Day 5, Shoulders

MAR
11
2014
WORKOUT LOG:
Built By Science - Day 5, Shoulders
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,046.4 Lbs.
1 minute ago |
Shane Miller
antisnafu

updated his weight from 193 Lbs. to 190 Lbs., a 3 Lb. loss in 6 days.

WEIGHT CHANGE: Mar 11, 2014

190Lbs.
3Lbs.
2 minutes ago |
Shane Miller
antisnafu

updated his body fat from 18% to 17.4%, a 0.6% loss in 330 days.

BODY FAT CHANGE: Mar 11, 2014

17.4%
0.6%
2 minutes ago |
Kohl Hames
fury60058

updated his weight from 278 Lbs. to 277 Lbs., a 1 Lb. loss in 4 days.

WEIGHT CHANGE: Mar 11, 2014

277Lbs.
1Lbs.
2 minutes ago |
carlos reddecop
carlosreddecop

updated his body fat from 10% to 11%, a 1% gain in 4 days.

BODY FAT CHANGE: Mar 11, 2014

11%
1%
2 minutes ago |
Jonas
JonasRifve

updated his body fat to 12.2%.

BODY FAT CHANGE: Mar 11, 2014

12.2%
12.2%
11 hours ago |

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