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workouts tracked

 
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Over 1,000,000 People Transforming Their Lives

Aimee Temple
ateem

updated her weight from 115.2 Lbs. to 115.5 Lbs., a 0.3 Lb. gain in 12 days.

WEIGHT CHANGE: Oct 25, 2014

115.5Lbs.
0.3Lbs.
Mary Cruser
marycruser3

updated her weight from 175.5 Lbs. to 174 Lbs., a 1.5 Lb. loss in 6 days.

Gotta step it up! Got a New Year's goal in mind!

WEIGHT CHANGE: Oct 25, 2014

174Lbs.
1.5Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,355 Lbs.
Andrea Bosse'
andrear79

updated her Fit Status.

Oct 25, 2014

Had an AMAZING leg workout. Dripping sweat and didnt know if i was going to puke or pass out.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
17 / 31
EXERCISES
17
SETS
31
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
34,590 Lbs.
Monica
Elows

updated her Fit Status.

Oct 25, 2014

Going hard on my diet this week :) finally feelin stress free about how, what, and when to eat -- the pros of failing and trying again !! Add me on skype if u want a diet/flex buddy @VanGiggity
Dillon Denson
DillonDen11

tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 65

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
03:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,550 Lbs.
Mat
Obsey

updated his body fat from 18.9% to 17.8%, a 1.1% loss in 22 days.

BODY FAT CHANGE: Oct 25, 2014

17.8%
1.1%
Mat
Obsey

updated his weight from 207.4 Lbs. to 205.7 Lbs., a 1.8 Lb. loss in 17 days.

WEIGHT CHANGE: Oct 25, 2014

205.7Lbs.
1.8Lbs.
Daniel Hernandez
dhernandez88

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
530 Ratings
TOTAL WEEKS
6
START DATE
Oct 26, 2014
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
02:13
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
48,100 Lbs.
dont stop
austinmalmanzar

is now friends with SexyBeachBoy.

2 minutes ago
Emery Aranda
EmeryAranda

updated his weight from 134 Lbs. to 137 Lbs., a 3 Lb. gain in 4 days.

WEIGHT CHANGE: Oct 25, 2014

137Lbs.
3Lbs.
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