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Joey_Blaze updated his weight from 167 Lbs. to 165 Lbs., a 2 Lb. loss in 80 days.

165 Lbs.
2 minutes ago |
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Joey_Blaze updated his body fat from 8.5% to 9%, a gain of 0.5% in 74 days.

9%
2 minutes ago |
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Joey_Blaze added a new profile photo.

2 minutes ago

BMV1994 updated his overall goal.

by june 24th I want to get down to 172-180 at 12.5 percent-10 bodyfat! then from july to September. want to add 5-7 lbs of muscle by the end of the summer and be at 9-10.5 percent body fat.

3 minutes ago

ChinUp4Life added a new profile photo.

4 minutes ago

KellyFortis created a new BodyBlog entry "Calories in Calories out ??".

Calories in calories out...... is it really that simple? Then why is it so difficult for so many to lose or manage their weight? I have been thinking about this lately because my life this past year has been a modge podge of this.... Dont eat after 5.......nevermind, definitely eat right before you go to bed Carbs and protein immediately after workout Eat breakfast....no eat breakfast only after cardio Limit fruit intake...actually eat the rainbow in fruits and veggies No running.....nevermind... Go to BodyBlog

5 minutes ago

4monique start prep for next comp soon. Go Tyme!

6 minutes ago |
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MrsYowell After working hard all day, taking care of a 2 month old, and rearranging the living room, I went to the gym.. And killed it!

6 minutes ago |
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vanitaae added a new profile photo.

6 minutes ago

mjhm10 added a new photo to his photo gallery.

7 minutes ago |
conibea likes this.
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4monique updated her motivation level from 10/10 to 7/10.

7 minutes ago |
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trannyfit2 added a new profile photo.

7 minutes ago

jakester2929 updated his body fat from 4% to 6%, a gain of 2% in 12 days.

6%
8 minutes ago |
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Everlast4 Just finished my first week of Kris Gethin's DTP, been a long time since i've been this sore. =D And tonight is weigh in night.

8 minutes ago |
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JeseWil tracked the workout: May 18, 2013 7:00pm Workout
MAY
18
2013
WORKOUT LOG:
May 18, 2013 7:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:40
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
8
TOTAL SETS
28
WEIGHT LIFTED
5,820 Lbs.
9 minutes ago |
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BMV1994 tommorrows leg day! going to check my weight and body fat tomorrow as well

9 minutes ago |
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apoforce added a new photo to his photo gallery.

11 minutes ago |
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ChinUp4Life joined La Fitness (Federal Way, Washington).

Date Joined: December 2011
Location: Federal Way, Washington (United States)

11 minutes ago

AFMotoX311 added a new profile photo.

11 minutes ago

dloc01 updated his weight from 178 Lbs. to 177.8 Lbs., a 0.2 Lb. loss in 3 days.

177.8 Lbs.
11 minutes ago |
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hb4mvp joined Fitness 19 (Lexington-Fayette, Kentucky).

Date Joined: November 2012
Location: Lexington-Fayette, Kentucky (United States)

11 minutes ago

michcz18 Meal prep is all done for the next few days. Ready for my tabata sprints and a good stretch in the a.m. (:

12 minutes ago |
jordanschallock and josh2468 like this.
  • josh2468

    great how are you feeling? did you have a good workout? would you like to chat on yahoo with me?
    Josh

    10 minutes ago | |
  • DieselDS

    nice sounds like a good plan, tonight here is my active rest day, so I will be running a few miles this evening here in Kabul!

    9 minutes ago |
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apoforce added a new profile photo.

13 minutes ago

ChinUp4Life updated their body fat to 12%.

12%
13 minutes ago |
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ThaMrBOAZ added 3 new photos to his progress photos.

13 minutes ago
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