Over 1,000,000 People Transforming Their Lives
Craig Jones
CJones86
tracked the workout: Jan. 30, 2015 2:00 PM Workout
JAN
30
2015
WORKOUT LOG:
Jan. 30, 2015 2:00 PM Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 14
EXERCISES
8
SETS
14
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,775 Lbs.
tracked the workout: Get swole phase 3: Arms
JAN
30
2015
WORKOUT LOG:
Get swole phase 3: Arms
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,675 Lbs.
Matt
mattkellison
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 7: Day 49 - Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
17 / 31
EXERCISES
17
SETS
31
WORKOUT TIME
01:56
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
34,255 Lbs.
Andy
andysimmons81
tracked the workout: Andy's Pull Day 1
JAN
30
2015
WORKOUT LOG:
Andy's Pull Day 1
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
12 / 32
EXERCISES
12
SETS
32
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
18,130 Lbs.
Jason D
deladroid
tracked the workout: Labrada Lean Body Day 16, 25, 34, 43, 61, & 70: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,122 Lbs.
updated his weight from 206.1 Lbs. to 207.2 Lbs., a 1.1 Lb. gain in 2 days.
WEIGHT CHANGE:
207.2Lbs.
1.1Lbs.
Wayne Ellington
wayneellington
updated their weight from 227.5 Lbs. to 227 Lbs., a 0.5 Lb. loss in 1 day.
WEIGHT CHANGE:
227Lbs.
0.5Lbs.
Gman
gchampagne2
updated his Fit Status.
Bodybuilding.com has just failed me.....my protein and my pre-gym workout was supposed to be delivered today and it didn't show up. Hopefully I have enough protein for the weekend
david barrett
zebaz
tracked the workout: Jan. 30, 2015 5:40 PM Workout
JAN
30
2015
WORKOUT LOG:
Jan. 30, 2015 5:40 PM Workout
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
14 / 35
EXERCISES
14
SETS
35
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
48,430 Lbs.
Had a nice workout this morning. Lifts felt good, and took some aggression out. Have a good one folks!
Jan 30, 2015
9/10
Previously set
to 10/10
on
Jan 17, 2015
John Foerster
littleojohn
updated his weight from 219 Lbs. to 218 Lbs., a 1 Lb. loss in 1 day.
WEIGHT CHANGE:
218Lbs.
1Lbs.
tracked the workout: Jay Cutler's Living Large: Day 19, Quads
JAN
30
2015
WORKOUT LOG:
Jay Cutler's Living Large: Day 19, Quads
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,775 Lbs.
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