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Over 1,000,000 People Transforming Their Lives

created the workout template: PLYO-SHOULDERS & BACK

WORKOUT TEMPLATE:
PLYO-SHOULDERS & BACK
  • MAIN GOAL:Improve Sport
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
Total Exercises
5
Total Sets
15
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
Olga
OlgaVP

updated her Fit Status.

Jul 7, 2015

Right arm is still in a sling, week 2. Legs are suffering. There are some positive things, though. Working on squat technique: depth, consistency, body alignment, keeping correct angles - finding out what gives me most powerful thrust. When I am through with that bloody muscle tear in a bicep/deltoid, I am going to have The Legs of Steel!
Ryan Donelle
rdonelle

updated his weight from 215 Lbs. to 216 Lbs., a 1 Lb. gain in 1 day.

WEIGHT CHANGE: Jul 07, 2015

216Lbs.
1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,180 Lbs.

updated his weight from 193 Lbs. to 195 Lbs., a 2 Lb. gain in 6 days.

WEIGHT CHANGE: Jul 07, 2015

195Lbs.
2Lbs.
Rhys Tucker
toptopkek

updated his Fit Status.

Jul 7, 2015

bad day = good workout

tracked the workout: Back and Bi's Barbell

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 24
EXERCISES
11
SETS
24
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
22,185 Lbs.
Paige
pvmclaren

updated her weight from 128 Lbs. to 127.5 Lbs., a 0.5 Lb. loss in 2 days.

WEIGHT CHANGE: Jul 07, 2015

127.5Lbs.
0.5Lbs.

tracked the workout: Jul. 07, 2015 03:30AM

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
81,930 Lbs.
Stephan Johansson
KiwE

added a new program to his calendar: 4Weeks2Shred

PROGRAM:
4Weeks2Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
4
START DATE
Jul 6, 2015
Vanessa Matthews
NessMatthews

updated her Fit Status.

Jul 7, 2015

I may fall down, but I always get right back up again!

tracked the workout: Jul. 07, 2015 5:25 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,959.7 Lbs.
Abdullah Abu-Mahfouz
adullahabumahfo

updated his weight from 194 Lbs. to 190 Lbs., a 4 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 07, 2015

190Lbs.
4Lbs.
Leah Baigent
Mooshooe87

added a new program to her calendar: Erin Stern Fitness 360: Training Program

PROGRAM:
Erin Stern Fitness 360: Training Program
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
3
START DATE
Jul 8, 2015

updated her Fit Status.

Jul 7, 2015

Good morning to all of u early risers and to those that will read this later!! Make those workouts Epic today!