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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Chris
bsbllchris

is now friends with noexcuseschick, and frkeg2sixpk.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
13,180 Lbs.

updated his Fit Status.

Oct 25, 2014

Question to my beasts around here: Whe you do sets involving dumbells, do you report the individual dumbell weight or add them? For example when you do chest fly with dumbells. Do you add them or use the individual weight for reporting? I don't add them! I want to know how you do it... PEACE!!!!
JD Kaiser
Jhooper13

updated his Fit Status.

Oct 25, 2014

"Rest day" turned into a gnarly back and ab day with some teammates...love it :)
Brian
bduck76

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
530 Ratings
TOTAL WEEKS
6
START DATE
Oct 27, 2014
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
3,750 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
45,252 Lbs.
Garret M
GMarc90

tracked the workout: Oct. 25, 2014 16:14pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,700 Lbs.

tracked the workout: Mass 2

OCT
25
2014
WORKOUT LOG:
Mass 2
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,285 Lbs.
Steve
stevew31

added a new profile photo.

Me
Me
Pose:
Other
Weight:
241 Lbs.
Body Fat:
--%
Date Taken:
Sep 3, 2014
2 minutes ago
Mitchell Monocchio
mitchmonocchio

updated his Fit Status.

Oct 25, 2014

Off day tomorrow, so bitter sweet
Hammy
alih84

tracked the workout: Oct. 26, 2014 9:15 am Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,371.7 Lbs.
Mitchell Monocchio
mitchmonocchio

updated his motivation level to 7/10.

Oct 25, 2014
7/10
Previously set to 10/10 on Oct 18, 2014

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.4
Out out 10
Excellent
298 Ratings
TOTAL WEEKS
8
START DATE
Oct 26, 2014
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