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body fat meltdown!
Eric's body burnt fat for 84 days straight with a steady mix of dedication and dieting! See what it takes to go from 24 to 5 percent body fat!
Over 1,000,000 People Transforming Their Lives
Jesus
jag057
added a new photo to his photo gallery.
this was taken late may 175 here
this was taken late may 175 here
tracked the workout: Jamie Eason's LiveFit Trainer: Day 32 - Arms/Abs/Cardio
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
12 / 31
EXERCISES
12
SETS
31
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
6,425 Lbs.
Jake
Crazyfool32
tracked the workout: Jay Cutler's Living Large: Day 1, Chest
JUL
23
2014
WORKOUT LOG:
Jay Cutler's Living Large: Day 1, Chest
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,075 Lbs.
Lyndon Alexander II
lyndon.alexande
updated his body fat from 23% to 21%, a 2% loss in 79 days.
BODY FAT CHANGE:
21%
2%
BODY FAT CHANGE:
18.1%
18.1%
Ginger
booneg01
updated her Fit Status.
Ya know i can have a sleepy day fog at work but as soon its over i come ALIVE FOR MY GYM TIME!! HAHA GET U SUM!!! +-+ +-+
Lyndon Alexander II
lyndon.alexande
updated his weight from 226 Lbs. to 222 Lbs., a 4 Lb. loss.
WEIGHT CHANGE:
222Lbs.
4Lbs.
Bertram
meikai72
created a new BodyBlog entry.
Training Body Blog : July 23, 2014
July 10th, 2014
REPEAT OF YESTERDAY's WORKOUT: 10sec of active rest (high knees), 30sec of work of: (starting with high knees) - reverse curl + single arm DB chest press - Crossover + jack knife LEFT - Crossover + jack knife RIGHT - High Low Abs + Push Up - V sit + Bike legs - Single Arm Row LEFT...
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