Over 1,000,000 People Transforming Their Lives
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 9: Day 58 - Shoulders/Calves/Abs
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
38,700 Lbs.
Spencer Jarzombek
sjarzombek11
tracked the workout: Big Man On Campus: Chest & Triceps Training
MAR
02
2015
WORKOUT LOG:
Big Man On Campus: Chest & Triceps Training
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
23,180 Lbs.
Victoria
VDWhite
added a new program to her calendar: Jamie Eason Post-Pregnancy Fitness Trainer
PROGRAM:
Jamie Eason Post-Pregnancy Fitness Trainer
- MAIN GOAL:Other
- WORKOUT FOR:Women Only
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Mar 7, 2015
tracked the workout: Mar. 02, 2015 19:25PM
MAR
02
2015
WORKOUT LOG:
Mar. 02, 2015 19:25PM
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
13,875 Lbs.
T Winston
trevor062604
added a new photo to his photo gallery.
been away sick but i think i still got it...
been away sick but i think i still got it...
Hernan Arreola
hernanarreola7
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 1 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
41,075 Lbs.
Angela Graf
angelagraf1010
tracked the workout: Jamie Eason's LiveFit Trainer: Day 46 - Shoulders
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:56
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
2,366 Lbs.
Stan G.
Spaguedes
updated his calves measurement from 15.6 in. to 15.4 in., a 0.2 in. loss in 29 days.
CALVES CHANGE: Mar 02, 2015
15.4in.
0.2in.
added a new program to his calendar: KM Back on Track
PROGRAM:
KM Back on Track
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Intermediate
TOTAL WEEKS
ONGOING
START DATE
Mar 1, 2015
Zachary Baker
Greatness6
updated his weight from 275 Lbs. to 269 Lbs., a 6 Lb. loss in 1 day.
WEIGHT CHANGE:
269Lbs.
6Lbs.
natwan miller
natwan123
added a new program to his calendar: Dorian Yates' Blood & Guts 6 Week Trainer
PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
6
START DATE
Mar 2, 2015
Glenn
xsman13
added a new program to his calendar: Bill Phillips Back To Fit 12-Week Trainer
PROGRAM:
Bill Phillips Back To Fit 12-Week Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Mar 3, 2015
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