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taking the hammer to fat!
Amer eviscerated 25 percent body fat and became a proud owner of striated abs. His story compels people to live in his image and follow his principles!
Over 1,000,000 People Transforming Their Lives
Valmore
Valmore1
added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Jul 28, 2014
Sian Hunnisett
sianhunnisett
updated her Fit Status.
Back after 4 days off in Cornwall for my birthday - spent the whole time in the waves :) wish I could have stayed but I can't wait to get myself in that gym today!!!!
BODY FAT CHANGE:
9%
1%
Nicky Veringa
nickyW
updated her Fit Status.
Today's workout was hell ... I had to spill my breakfast while doing lunges but did not want to give up. So I took a small break to catch my breath and kept going:) in thr end it took me twice the amount of time to finish. Should I be proud or am I just stupid?
Rick
NoComfort
updated his weight from 219.1 Lbs. to 219.6 Lbs., a 0.4 Lb. gain in 5 days.
WEIGHT CHANGE:
219.6Lbs.
0.4Lbs.
WEIGHT CHANGE:
158Lbs.
1Lbs.
Chris
cheshire1986
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 3: Day 15 - Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 27
EXERCISES
12
SETS
27
WORKOUT TIME
01:59
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
10,184.2 Lbs.
Dave Alonso
DavidBattilotti
added a new post to his FitBoard.
Ready for Barcelona =D
Ready for Barcelona =D
added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
- MAIN GOAL:Lose Fat
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
6
START DATE
Jul 28, 2014
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 37 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
21,495 Lbs.
Billy
Bilal23q
tracked the workout: Get Swole: Phase 3 - Chest And Back
JUL
28
2014
WORKOUT LOG:
Get Swole: Phase 3 - Chest And Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 16
EXERCISES
12
SETS
16
WORKOUT TIME
05:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
65,642.6 Lbs.
tony
ttur23
updated his Fit Status.
Good morning fit fam. :-) here we go starting my workout week with chest as always. Hope everyone has an amazing workout day. Kill it
updated his Fit Status.
Eid Mubarak to all our Muslim brothers and sisters.
I hope that you have a great day and have the chance to celebrate your achievement with you family and friends.
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