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Watching his friends step on the competition stage was enough to propel Jacob into the weight room. He took the torch, got serious about nutrition, and built a powerful physique!
Over 1,000,000 People Transforming Their Lives
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 2: Day 12 - Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
11 / 37
EXERCISES
11
SETS
37
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:39
hr
min
WEIGHT LIFTED
23,067.5 Lbs.
2 minutes ago
|
Like
0
Lalit Shekhawat
lalitshekhawat2
tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 67
MAR
12
2014
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 67
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:11
hr
min
WEIGHT LIFTED
11,311 Lbs.
2 minutes ago
|
Like
0
tracked the workout: Legs & Shoulders
MAR
12
2014
WORKOUT LOG:
Legs & Shoulders
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,451.7 Lbs.
2 minutes ago
|
Like
0
Darnel
USDAPRIMEBEEF
updated his weight from 206 Lbs. to 207 Lbs., a 1 Lb. gain in 1 day.
WEIGHT CHANGE:
207Lbs.
1Lbs.
2 minutes ago
|
Like
0
Darnel
USDAPRIMEBEEF
updated his body fat from 16% to 19%, a 3% gain in 2 days.
BODY FAT CHANGE:
19%
3%
2 minutes ago
|
Like
0
Kendall Lou Schmidt
kendylou
added a new photo to her photo gallery.
omg!
seeing my pix on bodybuilding.com is a dream come true... pinch me. so blessed.
omg!
seeing my pix on bodybuilding.com is a dream come true... pinch me. so blessed.
2 minutes ago
|
Like
0
Jen
jencw
updated her Fit Status.
Abs are crazy good. Need to work on tri/bi this month hard core.
2 minutes ago
|
Like
0
Raymond Gonzales III
Rayman0420
tracked the workout: Jay Cutler's Living Large: Day 51, Back
MAR
11
2014
WORKOUT LOG:
Jay Cutler's Living Large: Day 51, Back
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,980 Lbs.
2 minutes ago
|
Like
0
Christine
Maggii
joined Dado Thai Boxe Gym (Switzerland).
Dado Thai Boxe Gym (Switzerland)
DATE JOINED: March 2014
LOCATION: (Switzerland)
3 minutes ago
araceli carlos
araceli23
tracked the workout: Jamie Eason's LiveFit Trainer: Day 9 Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,792.5 Lbs.
3 minutes ago
|
Like
0
Kenneth
InItForTheLols
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 38 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,786.4 Lbs.
3 minutes ago
|
Like
0
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