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Over 1,000,000 People Transforming Their Lives

updated her Fit Status.

Oct 20, 2014

Wake up LEGS!

added a new program to her calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
750 Ratings
TOTAL WEEKS
12
START DATE
Oct 20, 2014
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,585 Lbs.
Anna
amjaynes

is now friends with ellispaul80.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,700 Lbs.
Michael
rokstarroybal

updated his weight from 173 Lbs. to 174.5 Lbs., a 1.5 Lb. gain in 3 days.

WEIGHT CHANGE: Oct 20, 2014

174.5Lbs.
1.5Lbs.
Joshua Van Hart
rangers4094

is now friends with SusannaN.

2 minutes ago
David Boston
Bostonwindows30

updated their Fit Status.

Oct 20, 2014

Its official today is the start of cutting!! I am cutting carbs in half and eating more protein, see if this gets belly fat down!! I hope!!
Stevie
stevenfelice

is now friends with coastalkidd.

2 minutes ago
Michael
rokstarroybal

updated his Fit Status.

Oct 20, 2014

Well I am back from my Retreat. Had two full days off. It is now time to get back to work. I have been missing the gym so much I couldnt even wait for the morning. Shoulders, lets do this!!!!!!

is now friends with FitGirlKim, and brittneythornel.

2 minutes ago
Trisha Kelly Bugarin
harleyquinn88

updated her weight from 148.5 Lbs. to 145 Lbs., a 3.5 Lb. loss in 4 days.

WEIGHT CHANGE: Oct 20, 2014

145Lbs.
3.5Lbs.

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,520 Lbs.
Mike
mcain13

updated his weight from 197 Lbs. to 196 Lbs., a 1 Lb. loss in 2 days.

WEIGHT CHANGE: Oct 20, 2014

196Lbs.
1Lbs.
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