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william almeyda cleaned up his dirty bulk!
William's dirty bulk ended immediately when people said he looked fat. See how he trimmed the excess blubber and revealed a massive physique with 10-percent body fat!
Over 1,000,000 People Transforming Their Lives
Cody Shirley
Texas77877
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:06
hr
min
WEIGHT LIFTED
41,010 Lbs.
WEIGHT CHANGE:
178Lbs.
1Lbs.
nick sarlo
paranormal1414
updated his Fit Status.
Switching it up and doing core tomorrow!!! Time for bed. Night fam!!
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5
JUL
28
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,720 Lbs.
wilson
wilsonbx198st
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 1 - Legs
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:47
hr
min
WEIGHT LIFTED
23,090 Lbs.
Joe
jmmitzel
tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 37
JUL
28
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 37
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,275 Lbs.
Steve Poynter
stevep78
updated his Fit Status.
11 days out. Murdered those delts. Gearing up for the final week , so altering around workout days. Legs are up tomorrow so I have one more time to hit them this Sunday before they are a no go to allow that water to be pushed out.
Tricia S
sexxyfitbunny27
updated her weight from 125.5 Lbs. to 135.5 Lbs., a 10 Lb. gain in 1 day.
WEIGHT CHANGE:
135.5Lbs.
10Lbs.
WEIGHT CHANGE:
152Lbs.
1Lbs.
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