Over 1,000,000 People Transforming Their Lives
Dustin
dlair82
tracked the workout: Jan. 25, 2015 6:00 AM Workout
JAN
25
2015
WORKOUT LOG:
Jan. 25, 2015 6:00 AM Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
2 / 8
EXERCISES
2
SETS
8
WORKOUT TIME
00:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,200 Lbs.
updated his weight from 163.1 Lbs. to 165.4 Lbs., a 2.2 Lb. gain in 2 days.
WEIGHT CHANGE:
165.4Lbs.
2.2Lbs.
Millie
millie123
updated her Fit Status.
Good morning. Yesterday ended up being a lot of cardio so today will be a short run, legs, and abs. The goal is to make rest day tomorrow not an option. Have a good one fitfam!!! X
BODY FAT CHANGE:
12.9%
0.3%
Joaquin
ionsponger
updated his weight from 210 Lbs. to 219.5 Lbs., a 9.5 Lb. gain in 76 days.
WEIGHT CHANGE:
219.5Lbs.
9.5Lbs.
Jake
phamine
updated his Fit Status.
235x5x4 in the books. Ever feel scared for a lift where you'd set a PR?
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 2: Day 14 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 9
EXERCISES
6
SETS
9
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
12,550 Lbs.
Laura
garlauri
tracked the workout: ene. 25, 2015 10:28a. m.
JAN
25
2015
WORKOUT LOG:
ene. 25, 2015 10:28a. m.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
01:46
hr
min
CARDIO TIME
00:27
hr
min
WEIGHT LIFTED
10,780.6 Lbs.
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