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Over 1,000,000 People Transforming Their Lives

Chelsea Smith
xochels525

updated her weight from 154 Lbs. to 153.5 Lbs., a 0.5 Lb. loss in 4 days.

WEIGHT CHANGE: Nov 22, 2014

153.5Lbs.
0.5Lbs.
Michael
michael80

updated his Fit Status.

Nov 22, 2014

kik: mwalsh604
George Gonzalez
ggonzalez0905

updated his weight from 301 Lbs. to 304.5 Lbs., a 3.5 Lb. gain in 3 days.

WEIGHT CHANGE: Nov 22, 2014

304.5Lbs.
3.5Lbs.
George Martinez
georgenc2

tracked the workout: Get Swole: Phase 1 - Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,720 Lbs.
Renada
renada

updated her Fit Status.

Nov 22, 2014

Killed my legs in a two hour gym session. 150 lb quad extensions. Feeling good. Now it's time for some massive food prep...

updated his weight from 172 Lbs. to 171 Lbs., a 1 Lb. loss in 6 days.

WEIGHT CHANGE: Nov 22, 2014

171Lbs.
1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
13 / 18
EXERCISES
13
SETS
18
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,885 Lbs.
Daniel Schmidt
schmidty0311

tracked the workout: Dumbell Only Workout - Chest 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,505 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,475 Lbs.

updated his Fit Status.

Nov 22, 2014

gaining weight! Hopefully it sticks around...Arnold's Blue Print is still kicking my butt but I love it none the less
Jessica James
jessicadjames23

updated her Fit Status.

Nov 22, 2014

"I can't stay clean from yesterdays shower" <--- a great reminder that I need to get up and show up for my life everyday. Yesterdays success does not define me today. Each 24 hours is a clean slate to be and do the best that I can :)
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