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body fat beat down!
College football demanded Ray put on weight. Unfortunately, it was mostly fat from burgers and fries. See the shift he made to lose 14 percent body fat and get chiseled!
Over 1,000,000 People Transforming Their Lives
Philipp Kazmierczak
PhilippKaz
updated his body fat from 17.2% to 15.9%, a 1.3% loss in 3 days.
BODY FAT CHANGE:
15.9%
1.3%
Kylie Robson
kylie028
added a new program to her calendar: Erin Stern Elite Body 4-Week Fitness Trainer
PROGRAM:
Erin Stern Elite Body 4-Week Fitness Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
4
START DATE
Jul 25, 2014
Philipp Kazmierczak
PhilippKaz
updated his weight from 169 Lbs. to 163 Lbs., a 6 Lb. loss in 3 days.
WEIGHT CHANGE:
163Lbs.
6Lbs.
SteelTurner
Steelturner
tracked the workout: Steelturner Upper Body B
JUL
24
2014
WORKOUT LOG:
Steelturner Upper Body B
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:02
hr
min
WEIGHT LIFTED
14,065 Lbs.
Ashley Wilson
Ashley1220
updated her Fit Status.
Anyone who has a Facebook please go like my page(link posted below) I'm sharing my experience & could really use some support & motivation! Thanks in advance!
https://m.facebook.com/NewMeAshleyFitness
updated her calves measurement from 17 in. to 16.7 in., a 0.3 in. loss in 232 days.
CALVES CHANGE: Jul 24, 2014
16.7in.
0.3in.
KimPossible
Kimcake25
updated her Fit Status.
So aparently my boobs shrinking means "Im on point" with this new training program....says my "boss" Whomp whomp whomp #smallsacrifices#justgotsmaller
BODY FAT CHANGE:
17%
0.5%
Fatih
fatihors
tracked the workout: Endurance Workout
JUL
24
2014
WORKOUT LOG:
Endurance Workout
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
13 / 39
EXERCISES
13
SETS
39
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,241.8 Lbs.
Ashley Wilson
Ashley1220
updated her Fit Status.
Anyone who has a Facebook please go like my page(link posted below) I'm sharing my experience & could really use some support & motivation! Thanks in advance!
https://m.facebook.com/NewMeAshleyFitness
kyrissa
Kyrissa
tracked the workout: Jamie Eason's LiveFit Trainer: Day 11 Shoulders/Abs
ENERGY LEVEL:
Not In The Mood
SELF RATING:
6/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
900 Lbs.
Adrian Estrada-Gonzalez
EstradaGnlz
updated their weight from 180 Lbs. to 175 Lbs., a 5 Lb. loss in 1 day.
WEIGHT CHANGE:
175Lbs.
5Lbs.
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