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Over 1,000,000 People Transforming Their Lives

Nick Wood
nickwd7

tracked the workout: Back 2

JUL
02
2015
WORKOUT LOG:
Back 2
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
29,610 Lbs.
Benjamin
popo158

updated his motivation level to 10/10.

I am about to begin a journey into the best me possible

Jul 2, 2015
10/10
Previously set to 7/10 on Nov 26, 2013
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
39,625 Lbs.
Gopesh Kapoor
gopikapoor

added a new program to his calendar: Jay Cutler Mass Builder

PROGRAM:
Jay Cutler Mass Builder
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.3
Out out 10
Excellent
6 Ratings
TOTAL WEEKS
8
START DATE
Jul 6, 2015
Christopher Heinen
heinen89

tracked the workout: Squat Every Day: Day 2 Squat And Pull

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
25,285 Lbs.
Jennifer
jstoring

updated her weight from 130 Lbs. to 129 Lbs., a 1 Lb. loss in 29 days.

WEIGHT CHANGE: Jul 02, 2015

129Lbs.
1Lbs.
Dan
dcone09

updated his body fat from 11% to 12%, a 1% gain in 100 days.

BODY FAT CHANGE: Jul 02, 2015

12%
1%
Dan
dcone09

updated his weight from 177 Lbs. to 175 Lbs., a 2 Lb. loss in 100 days.

WEIGHT CHANGE: Jul 02, 2015

175Lbs.
2Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
12,834 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
38,735.2 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,710 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,320 Lbs.
Kevin Steffens
kms1080

updated his weight from 235 Lbs. to 244.5 Lbs., a 9.5 Lb. gain in 281 days.

WEIGHT CHANGE: Jul 02, 2015

244.5Lbs.
9.5Lbs.