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Over 1,000,000 People Transforming Their Lives

Tony Mccowan
Tdmccowan

updated their weight from 194 Lbs. to 193 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Jun 30, 2015

193Lbs.
1Lbs.
Karina
kbaymiller

created a new BodyBlog entry.

Other Body Blog : June 30, 2015
Balance
Jason
jrey1970

updated his body fat from 17.8% to 17.1%, a 0.7% loss in 1 day.

BODY FAT CHANGE: Jun 30, 2015

17.1%
0.7%
Javier Castro
jbcastro07

added a new program to his calendar: ABS

PROGRAM:
ABS
  • MAIN GOAL:Improve Sport
  • WORKOUT FOR:Men: Teen
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
ONGOING
START DATE
Jul 1, 2015
Lance
cjonigan

tracked the workout: Jun. 30, 2015 14:16PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
69,210 Lbs.
Sarah Baggott
psmc00

updated her Fit Status.

Jun 30, 2015

That was a hard workout. Couldnt do the last set of deadlifts. My body was completely out of gas.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,805 Lbs.
EM
ILikeIt

added a new profile photo.

gota love black and white pic.!
gota love black and white pic.!
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 25, 2015
1 minute ago
Paul
pz626

updated his Fit Status.

Jun 30, 2015

Up 2k lbs from last leg day... Kept good form and blasted my legs and abs... I workout my legs extra hard since theyre not that big... I refuse to have small legs dammit!! I dont want to be one of those guys that has a big upper body and small legs
James Toland
jamestoland

updated his weight from 185 Lbs. to 180 Lbs., a 5 Lb. loss in 441 days.

WEIGHT CHANGE: Jun 30, 2015

180Lbs.
5Lbs.
Kate Bradshaw
kate2140

tracked the workout: Week 1 & 2: Day One: Shoulders, Chest & Triceps

ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
7,192 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,930 Lbs.
Ralph Dunniehigh
rndst6

tracked the workout: Jamie Eason's LiveFit Trainer: Day 37 - Chest/Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
23,680 Lbs.
Maat Morrison
MaatOfficial

updated his weight from 134.5 Lbs. to 133.4 Lbs., a 1.1 Lb. loss in 1 day.

WEIGHT CHANGE: Jun 30, 2015

133.4Lbs.
1.1Lbs.
Adam
adaustin

updated his height measurement from 0 in. to 70 in.

HEIGHT CHANGE: Jun 30, 2015

70in.
70in.