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workouts tracked

 
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Over 1,000,000 People Transforming Their Lives

Henrique
henriki03

is inspired by JOSEF RAKICH (Josef Rakich).

Josef Rakich
1 minute ago

updated his weight from 217 Lbs. to 217 Lbs., no change in 1 day.

WEIGHT CHANGE: Apr 24, 2014

217Lbs.
Brad Eaton
BePowerful

updated his weight from 247.6 Lbs. to 247.6 Lbs., a 0 Lb. gain.

WEIGHT CHANGE: Apr 24, 2014

247.6Lbs.
Derek G Brown
DerekFightUgly

updated his Fit Status.

Apr 24, 2014

just getting back into the gym after my injury, 155 here I come!!!

updated her Fit Status.

Apr 24, 2014

Got home from the gym and wasnt feeling accomplished so laced up my shoes and ran the dog for a bit now im feeling it! and it feels good!
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
11 / 15
EXERCISES
11
SETS
15
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:27
hr min
WEIGHT LIFTED
25,701 Lbs.
Aman Bachhal
amanbachhal

tracked the workout: Apr. 24, 2014 7:30pm Workout

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,864.7 Lbs.
Arun
iamarunv

updated his arms measurement from 0 in. to 13.5 in.

ARMS CHANGE: Apr 24, 2014

13.5in.
13.5in.

updated his Fit Status.

Apr 24, 2014

ate 3487 calories today, wont be eating tomorrow :(

updated his Fit Status.

Apr 24, 2014

Haven't seen my wife in kids in over 2 months. Wait till see what i have transformed into
Alin M.
alinulms

updated his weight from 231.5 Lbs. to 232.6 Lbs., a 1.1 Lb. gain in 2 days.

WEIGHT CHANGE: Apr 24, 2014

232.6Lbs.
1.1Lbs.
Henrique
henriki03

is inspired by zane11 (Zane).

Zane
1 minute ago

updated his motivation level to 3/10.

Apr 24, 2014
3/10
Previously set to 10/10 on Apr 18, 2014

updated his body fat from 16.2% to 15.8%, a 0.4% loss in 17 days.

BODY FAT CHANGE: Apr 24, 2014

15.8%
0.4%
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