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zain smiles in the face of pain!
Larger boys called Zain a runt and smashed his pride to pieces. See how he got the last laugh and put years of hard work into a body destined for greatness!
Over 1,000,000 People Transforming Their Lives
Shannon
sstrivieri
tracked the workout: Jul. 29, 2014 09:22AM
JUL
29
2014
WORKOUT LOG:
Jul. 29, 2014 09:22AM
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
12 / 44
EXERCISES
12
SETS
44
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,335 Lbs.
Jamie
Fitchick1026
updated her Fit Status.
200 body weight squats last night... i want to see if these daily squat challenge things work! Oh and the scale is "hidden" :) its sad that it gives me a little anxiety, but thats why it has to be done!
Samuel Persaud
senorsam
tracked the workout: Jay Cutler's Living Large: Day 30, Back
JUL
29
2014
WORKOUT LOG:
Jay Cutler's Living Large: Day 30, Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,272 Lbs.
Rachel
ladyheavylifter
tracked the workout: Jul. 29, 2014 8:30 AM Workout
JUL
29
2014
WORKOUT LOG:
Jul. 29, 2014 8:30 AM Workout
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
5 / 7
EXERCISES
5
SETS
7
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:22
hr
min
WEIGHT LIFTED
7,090 Lbs.
updated her Fit Status.
Ugh..so antsy right now. I have to wait at home to get our new couch delivered = no gym until afterwards. Doesn't the delivery person know it's my leg day?! Geesh. :-P
Katie Kollath
Kkol21
updated her Fit Status.
Active rest day you know what that means...sweaty HIIT crushed!
tracked the workout: Get Swole: Phase 2 - Arms
JUL
29
2014
WORKOUT LOG:
Get Swole: Phase 2 - Arms
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
07:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,775 Lbs.
Julio
careof
updated his weight from 229 Lbs. to 225.5 Lbs., a 3.5 Lb. loss in 2 days.
WEIGHT CHANGE:
225.5Lbs.
3.5Lbs.
tracked the workout: Jul. 29, 2014 06:40AM
JUL
29
2014
WORKOUT LOG:
Jul. 29, 2014 06:40AM
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
43,977.5 Lbs.
Jacob Guidry
GuidryJT
added a new program to his calendar: MFT28: Greg Plitt's 4-Week Military Fitness Trainer
PROGRAM:
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
4
START DATE
Jul 29, 2014
Saksham Sharma
Saksham007
tracked the workout: Jul. 29, 2014 9:30 AM Workout
JUL
29
2014
WORKOUT LOG:
Jul. 29, 2014 9:30 AM Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,103.7 Lbs.
WEIGHT CHANGE:
180Lbs.
1Lbs.
tracked the workout: #TEAMHERCULES Legs Exercise
JUL
29
2014
WORKOUT LOG:
#TEAMHERCULES Legs Exercise
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
44,972 Lbs.
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