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sean henry torched 33-percent body fat!
Sean was tired of screwing around with fad diets and unreliable training programs. See how this fighter took his fat to the cleaners and lost 127 pounds in two years!
Over 1,000,000 People Transforming Their Lives
Michael
gantos33
updated his weight from 182.3 Lbs. to 181.9 Lbs., a 0.4 Lb. loss in 1 day.
WEIGHT CHANGE:
181.9Lbs.
0.4Lbs.
1 minute ago
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0
updated his Fit Status.
Just finished HIIT cardio, early in the morning. Now re-feeding my body and off to school. Later today I'll be doing all pull movement workout for 90 min with my workout partner.
What a wonderful day!
If you like, then Follow me on facebook for daily updates on how I progress.
https://www.facebook.com/maxjensendk
1 minute ago
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0
Kailey
kaileysaur
updated her waist measurement from 29.6 in. to 29.2 in., a 0.4 in. loss.
WAIST CHANGE: Mar 10, 2014
29.2in.
0.4in.
1 minute ago
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0
Ivana Cujova
IvanaCujova
added a new photo to her photo gallery.
don't like deeps;( and u?
don't like deeps;( and u?
1 minute ago
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0
chontelle watson
chonnie712
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,686.8 Lbs.
2 minutes ago
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Like
0
Ivan
ultimateworld
tracked the workout: Dorian Yates' Blood And Guts: Chest/Biceps Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 11
EXERCISES
6
SETS
11
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
6,856.3 Lbs.
2 minutes ago
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Like
0
Alex Kladder
AlexKladder
tracked the workout: Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs Version 2
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
88,790 Lbs.
2 minutes ago
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Like
0
B M
Bgthegod
added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Mar 11, 2014
2 minutes ago
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0
updated his Fit Status.
This morning's chest workout was great! I hit chest from all angles and felt as if I could go on forever!
2 minutes ago
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0
Orlando
dgrey1690
added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Mar 9, 2014
3 minutes ago
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0
Jeffery
Slimthug1525
updated his Fit Status.
Traveling sucks because hotel gyms are the worst. I just need to try and maintain for the next 3 weeks.
3 minutes ago
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0
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