community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Kai Prout
KaiProut

updated his weight from 252 Lbs. to 252.5 Lbs., a 0.5 Lb. gain in 2 days.

WEIGHT CHANGE: Aug 02, 2015

252.5Lbs.
0.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:16
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
0 Lbs.
Farouk Jaouane
MichaelWesten67

updated his body fat from 13% to 8%, a 5% loss in 1 day.

BODY FAT CHANGE: Aug 02, 2015

8%
5%
Sherri
sbartish3

tracked the workout: Aug. 02, 2015 7:14 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 3
EXERCISES
1
SETS
3
WORKOUT TIME
00:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Chris Gleason
Gleason320

updated their Overall Goal.

Aug 02, 2015
1 minute ago
jay d.
tallbeast

updated his weight from 223 Lbs. to 221 Lbs., a 2 Lb. loss in 9 days.

WEIGHT CHANGE: Aug 02, 2015

221Lbs.
2Lbs.
Dave d.
bedstyi

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Farouk Jaouane
MichaelWesten67

updated his weight from 141.1 Lbs. to 138.9 Lbs., a 2.2 Lb. loss in 1 day.

WEIGHT CHANGE: Aug 02, 2015

138.9Lbs.
2.2Lbs.
Philipp Kovac
philippkovac

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
971 Ratings
TOTAL WEEKS
12
START DATE
Aug 2, 2015
Dru Kepple
drukepple

tracked the workout: Aug. 02, 2015 09:40AM

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:44
hr min
WEIGHT LIFTED
0 Lbs.
Mohammed
in_silent_hill

tracked the workout: Cardio Run

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:03
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
0 Lbs.
Carl Myers
goten42924

updated his weight from 230 Lbs. to 231 Lbs., a 1 Lb. gain in 2 days.

WEIGHT CHANGE: Aug 02, 2015

231Lbs.
1Lbs.
Gillian
gillerd

tracked the workout: Arms

AUG
02
2015
WORKOUT LOG:
Arms
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,878 Lbs.
Aleasha Burningham
Burner06

tracked the workout: Aug. 02, 2015 9:26 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
11,710 Lbs.

updated her Fit Status.

Aug 2, 2015

It's a Blessed Sunday for Me! Was in bed for the past 2 days with a migraine. Thank God im up and a lil run on the treadmill. Have a Blessed Day Fit Fam (((Hugs)))