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Over 1,000,000 People Transforming Their Lives

Mitchell
fish6969

updated his Fit Status.

Sep 16, 2014

Good night all fish must go deep.. see everyone tomorrow and don't for get it hump day so be ready to hump it out.........;)
Zack
zjt411

tracked the workout: Rhandy's Living Large Day 18

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,385 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,590 Lbs.
Carly Breault
carlyminchuk

updated her Fit Status.

Sep 16, 2014

Crushing soo hard lol #bae
Philip Bolin
pbolin24

updated his weight from 224.5 Lbs. to 230.5 Lbs., a 6 Lb. gain in 18 days.

WEIGHT CHANGE: Sep 16, 2014

230.5Lbs.
6Lbs.
Philip Bolin
pbolin24

updated his body fat from 23% to 26%, a 3% gain in 111 days.

BODY FAT CHANGE: Sep 16, 2014

26%
3%
Paul Anthony
peeyay8803

is now friends with ZBrown966, and Conviser.

1 minute ago
ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,045 Lbs.
Michael M
mkymse67

updated his body fat from 22.6% to 21.2%, a 1.4% loss in 20 days.

BODY FAT CHANGE: Sep 16, 2014

21.2%
1.4%
Jeremy Miranda
scunited22

updated his Fit Status.

Sep 16, 2014

Really upset my gym doesnt have an ab wheel and that my knees were ready to quit on my third superset but I did what i could and am happy with my results. Better luck next time
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,908 Lbs.
Lucas Nopoulos
lnopoulos

updated his weight from 179.5 Lbs. to 178.5 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Sep 16, 2014

178.5Lbs.
1Lbs.
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