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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,080 Lbs.
TP
comod24

added a new program to his calendar: Muscletech Clear Results Challenge

PROGRAM:
Muscletech Clear Results Challenge
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men Only
  • LEVEL:Expert
Overall Rating:
7
Out out 10
1 Rating
TOTAL WEEKS
12
START DATE
Dec 21, 2014
mike Cassidy
mdccassidy

tracked the workout: Dec. 22, 2014 10:30AM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
11,920 Lbs.
robbie
rjanapa

is now friends with ebenwilson, and graciegrantmom.

1 minute ago
Charlene Giesbrecht
CharLean2014

tracked the workout: Dec. 22, 2014 11:23AM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,210 Lbs.
Michael Conklin
michaelconklin7

updated his body fat from 18% to 17.5%, a 0.5% loss in 49 days.

BODY FAT CHANGE: Dec 22, 2014

17.5%
0.5%
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,020 Lbs.
Daan Koens
Deredox

is now friends with nphillips305.

1 minute ago
Joseph McCarthy
synestheia2000

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,375 Lbs.
gicy girard
gicy

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 15

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: Dec. 22, 2014 18:01PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:23
hr min
WEIGHT LIFTED
0 Lbs.
Kangsan Kim
kkim8389

updated his weight from 173.5 Lbs. to 172 Lbs., a 1.5 Lb. loss in 3 days.

WEIGHT CHANGE: Dec 22, 2014

172Lbs.
1.5Lbs.

tracked the workout: AMP: Day 22: Full-Body Training

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,380 Lbs.
Andrew W. Harris Jr., MA, MS-No Profile/Face Pic NO ADD!
spring85sigma

updated his motivation level to 10/10.

Caught up on my sleep, so off to a late start. Got out Mom's breakfast, had some coffee, but have to run some errands before the workout! Other than that, I am feeling pretty good! Wishing you and yours a great day!

Dec 22, 2014
10/10
Previously set to 9/10 on Dec 21, 2014