This is for the ladies. You know how hard it is to diet while you are on PMS! You get carb cravings like crazy. Feel like a crack addict, right? It can throw your WHOLE MONTH off in terms of the progress you've made.  Takes 3 wks to lose 3 lbs and then during PMS week you F it all up and gain 3 lbs back.  I know how it is. Ok so what I do for dieting during PMS is that I eat SUPER CLEAN before my PMS week starts  (if possible). That way my body doesn't get hooked to junk food... Go to BodyBlog