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Over 1,000,000 People Transforming Their Lives

Roni Rasheedah
ronirasheedah

is now friends with petersz.

1 minute ago
Simon
simonsimon83

created the workout template: 4Weeks2Shred- Day 5 AM

WORKOUT TEMPLATE:
4Weeks2Shred- Day 5 AM
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
5
Total Sets
13
Total Time
00:45
hr min
CARDIO
00:30
hr min
New

updated her weight from 136.7 Lbs. to 140 Lbs., a 3.3 Lb. gain in 12 days.

WEIGHT CHANGE: Aug 04, 2015

140Lbs.
3.3Lbs.
Haider Ali
haideralis

is now friends with mistybear.

1 minute ago
Richard Martinez
RichieMartinez

tracked the workout: Richies Chest and Triceps

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,673 Lbs.
David Guamancela
DavidIgnite

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,545 Lbs.
Jonnathan Reyes
jreyesv7

created the workout template: M2 D3

WORKOUT TEMPLATE:
M2 D3
  • MAIN GOAL:Other
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
19
Total Sets
25
Total Time
01:20
hr min
CARDIO
00:05
hr min
New
Jasmine Verreen
jverreen

created the workout template: Arm Day Workout @ Home

WORKOUT TEMPLATE:
Arm Day Workout @ Home
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Beginner
Overall Rating:
Total Exercises
8
Total Sets
8
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
Gus
Gee143

added a new program to his calendar: Cory Gregory's Squat Every Day

PROGRAM:
Cory Gregory's Squat Every Day
  • MAIN GOAL:Other
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
44 Ratings
TOTAL WEEKS
5
START DATE
Aug 5, 2015
Glen Tanonef
gtanonef

tracked the workout: Aug. 05, 2015 13:24pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 13
EXERCISES
6
SETS
13
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,596.3 Lbs.
Kyle
Justikyle

updated his weight from 140.5 Lbs. to 144.5 Lbs., a 4 Lb. gain in 1 day.

WEIGHT CHANGE: Aug 04, 2015

144.5Lbs.
4Lbs.
Chris Young
cgyoungca

tracked the workout: Y3T: Week 6, Day 37, Chest And Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,246 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,935 Lbs.
Desiree
rosadelmuerte

tracked the workout: Aug. 04, 2015 11:24 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
4 / 19
EXERCISES
4
SETS
19
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,015 Lbs.