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Getting skinny to meet girls didn't work like Colt thought it would. He needed muscle and he knew it. See how he built tree-trunk legs and ascended to the top of the podium!

Over 1,000,000 People Transforming Their Lives

Debbee11

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs

DEC
13
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
Leigh Lowery
GeneralLeigh

updated her waist measurement from 26 in. to 25 in., a a 1 in. loss and 2 other body parts.

WAIST CHANGE: Dec 12, 2013

25in.
1in.
2 minutes ago
Hidayat Rohansyah
rohanzer

is now friends with double007, and AthleticAngel.

View All
2 minutes ago
Jenny Schenkman
JennSederSchenk

is now friends with CoreyHanley5, and sumguyulike.

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2 minutes ago
mangesh
thegreattiger

is now friends with Agnes84.

View All
2 minutes ago
crawley08

updated his weight from 258.6 Lbs. to 258.5 Lbs., a 0.1 Lb. loss in 1 day.

WEIGHT CHANGE: Dec 12, 2013

258.5Lbs.
0.1Lbs.
2 minutes ago |
Ryan Burke
Burkerking72

tracked the workout: Jay Culer's Living Large: Day 18, Chest, Biceps and Forearms

DEC
12
2013
WORKOUT LOG:
Jay Culer's Living Large: Day 18, Chest, Biceps and Forearms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
17:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,345 Lbs.
2 minutes ago |
Donald Steward
Muddline

tracked the workout: Kris Gethin 12-week Daily Trainer - Week 2: Day 11 - Calves/Abs

DEC
12
2013
WORKOUT LOG:
Kris Gethin 12-week Daily Trainer - Week 2: Day 11 - Calves/Abs
ENERGY LEVEL:
Average
SELF RATING:
4/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
5,450 Lbs.
2 minutes ago |
Huskies12

updated his body fat from 14% to 10%, a 4% loss in 15 days.

BODY FAT CHANGE: Dec 12, 2013

10%
4%
2 minutes ago |
Kane6

added a new photo to his progress photos.

bicep flex
bicep flex
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Nov 5, 2013
3 minutes ago |
Leigh Lowery
GeneralLeigh

updated her weight from 117 Lbs. to 116 Lbs., a 1 Lb. loss in 14 days.

WEIGHT CHANGE: Dec 12, 2013

116Lbs.
1Lbs.
3 minutes ago |
Kyle
intodeep77

added a new photo to his photo gallery.

offseason in full swing
offseason in full swing
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 13, 2013
OVERALL RATING
--
Out of 10
0 Ratings
3 minutes ago |
Michelle
Royal14237

updated her weight from 96 Lbs. to 108.6 Lbs., a 12.6 Lb. gain in 289 days.

WEIGHT CHANGE: Dec 12, 2013

108.6Lbs.
12.6Lbs.
3 minutes ago |
Kevin Shackelford
kshackelford75

created the workout template: LEGS

WORKOUT TEMPLATE:
LEGS
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
0
Out of 10
Poor
0 Ratings
Total Exercises
10
Total Sets
37
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
3 minutes ago |

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