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HE7156 is now friends with Benz1010 and skinny-ricky.

2 minutes ago

TAMR77 updated her weight from 129.6 Lbs. to 129 Lbs., a 0.6 Lb. loss in 2 days.

129 Lbs.
3 minutes ago |
doublelll, chito7467 and 1 other like this.
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TAMR77 updated her body fat from 14.3% to 14%, a loss of 0.3% in 3 days.

14%
3 minutes ago |
VicRD09, jr1970 and 1 other like this.
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TAMR77 added 3 new photos to her photo gallery.

3 minutes ago

jordanschallock added a new post to his FitBoard.

3 minutes ago |
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happygoliam is now friends with MarcoNLF.

3 minutes ago

roland83 is now friends with romanipral.

3 minutes ago
shamus275 tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 32
MAY
23
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 32
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:35
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
8
TOTAL SETS
26
WEIGHT LIFTED
34,130 Lbs.
3 minutes ago |
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rustej is now friends with Kristinp626 and MarcoNLF.

3 minutes ago

CrvyGrl updated her body fat from 13% to 11.5%, a loss of 1.5% in 3 days.

11.5%
3 minutes ago |
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spencermjs Still not caught up on sleep but made it to the gym. Shoulders & chest. Next week is vacation so i can sleep & work out every day :-).

3 minutes ago |
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hotrodheads2004 updated her weight from 126.1 Lbs. to 124.8 Lbs., a 1.3 Lb. loss in 3 days.

124.8 Lbs.
3 minutes ago |
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nachoheeledge is now friends with MarcoNLF and XNick EdgeX.

3 minutes ago

moicestfog Completed my second A workout from ICF 5x5. Strength already going up! I love it!

4 minutes ago |
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Vicario updated his motivation level from 10/10 to 10/10.

4 minutes ago |
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Lawooday44 updated his weight from 182.4 Lbs. to 184 Lbs., a 1.6 Lb. gain in 30 days.

184 Lbs.
4 minutes ago |
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Vicario Cut my hand yesterday morning so i couldn't work out. So today... Jim Stoppani's Shortcut To Shred: Day 34 - Back, Traps, Biceps

4 minutes ago |
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jrahlfs added a new profile photo.

4 minutes ago

lucascastroo is now friends with GARCIA416 and MarcoNLF.

4 minutes ago

eazy57 updated his body fat from 14% to 13%, a loss of 1% in 16 days.

13%
4 minutes ago |
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jxm26 updated his weight from 156.8 Lbs. to 156.6 Lbs., a 0.2 Lb. loss in 1 day.

156.6 Lbs.
4 minutes ago |
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bruingirl Another day to show yourself what you've got! Do it!

4 minutes ago |
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eazy57 updated his weight from 140 Lbs. to 138 Lbs., a 2 Lb. loss in 6 days.

138 Lbs.
4 minutes ago |
2XYS, oldschool5919 and 1 other like this.
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LilMogul WHAT??? I haven't been 122 since college!!!! (I am 43 yrs old BTW) Alkaline lifestyle & juicing (NOT FASTING)! I have NEVER felt healthier!!

4 minutes ago |
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Tredvolt added a new profile photo.

4 minutes ago
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