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body by marco
Marco was insecure in his pear-shaped body and tired of his troubled ego. He adjusted his mindset, found influential friends, and kissed his obese physique goodbye!
Over 1,000,000 People Transforming Their Lives
Joseph
bigxjojo
updated his Fit Status.
The goal has to be more valuable than the risk even if It causes u to lose sleep or want to quit
2 minutes ago
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0
kinder
kinderpal
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 6: Day 40 - Legs
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 16
EXERCISES
10
SETS
16
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
44,235.7 Lbs.
2 minutes ago
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Like
0
Veki
nakedgun88
added Magnum Nutraceuticals Quattro to her current supplements.
Magnum Nutraceuticals Quattro
Started taking:
Mar 10, 2014
Why I take it:
Very tasty & smooth, benefit of both quick & fast absorption in one
3 minutes ago
updated his weight from 203.9 Lbs. to 203.9 Lbs., no change in 1 day.
WEIGHT CHANGE:
203.9Lbs.
3 minutes ago
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0
updated her Fit Status.
Finally getting more confident with my squats! Pushed it to 60kg! Rep to failure - managed 14. :-S my dodgy hamstring is soooo much stronger these days! :-)
3 minutes ago
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0
lee
swifty1101
tracked the workout: Dorian Yates' Blood And Guts: Delts/Triceps Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,793.8 Lbs.
3 minutes ago
|
Like
0
Warun
JuanVesque
updated his body fat from 12% to 11%, a 1% loss in 40 days.
BODY FAT CHANGE:
11%
1%
3 minutes ago
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0
updated her weight from 165.5 Lbs. to 163.5 Lbs., a 2 Lb. loss in 1 day.
WEIGHT CHANGE:
163.5Lbs.
2Lbs.
4 minutes ago
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Like
0
Venky
sukhoi47
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 4: Day 23 - Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:58
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
24,817.3 Lbs.
4 minutes ago
|
Like
0
Martin
enslinm
tracked the workout: Mar. 11, 2014 5:30am Workout
MAR
11
2014
WORKOUT LOG:
Mar. 11, 2014 5:30am Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
0 Lbs.
4 minutes ago
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Like
0
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 9: Day 60 - Chest/Back
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
12 / 20
EXERCISES
12
SETS
20
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,830 Lbs.
4 minutes ago
|
Like
0
tracked the workout: Phase 1: Chest, Triceps
MAR
11
2014
WORKOUT LOG:
Phase 1: Chest, Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,396.2 Lbs.
5 minutes ago
|
Like
0
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