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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

tracked the workout: Oct. 24, 2014 22:00PM

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
Liam Kendle
all4shred

updated his weight from 213.9 Lbs. to 209.4 Lbs., a 4.4 Lb. loss in 3 days.

WEIGHT CHANGE: Oct 24, 2014

209.4Lbs.
4.4Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 13
EXERCISES
6
SETS
13
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
1,710 Lbs.
Aaron
1988Stryfe

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
755 Ratings
TOTAL WEEKS
12
START DATE
Oct 25, 2014

updated his motivation level to 7/10.

Oct 24, 2014
7/10
Previously set to 6/10 on Oct 13, 2014
Will Tarlton
Willie-T

updated his motivation level to 7/10.

Work tomorrow. Hopefully that day isn't too busy tomorrow. It'd be nice to do some GTG for pull ups and push ups throughout the day

Oct 24, 2014
7/10
Michelle Visser
michellevisser

updated her weight from 126 Lbs. to 128 Lbs., a 2 Lb. gain in 2 days.

WEIGHT CHANGE: Oct 24, 2014

128Lbs.
2Lbs.
Angie Rodas
Aelvir

updated her Fit Status.

Oct 24, 2014

getting ready to work out!! gotta hit the goal!yuppp!:)

is now friends with alruby12, and jpffl.

1 minute ago
Joshua Robertson
Jrobs77

updated his weight from 239 Lbs. to 236 Lbs., a 3 Lb. loss in 13 days.

WEIGHT CHANGE: Oct 24, 2014

236Lbs.
3Lbs.

updated his weight from 157 Lbs. to 156 Lbs., a 1 Lb. loss in 2 days.

WEIGHT CHANGE: Oct 24, 2014

156Lbs.
1Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
11 / 22
EXERCISES
11
SETS
22
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
6,464 Lbs.
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