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lovesickdr
added a new photo to his photo gallery.
sahur breakfast
Grilled teriyaki Chicken salad with one boiled egg some nuts olive oil balsamic dressing light Italian dressing Greek yogurt and some Gatorade for carbs learnt so much on this fitness journey now I just combine foods to make up my macros #eattogrow
sahur breakfast
Grilled teriyaki Chicken salad with one boiled egg some nuts olive oil balsamic dressing light Italian dressing Greek yogurt and some Gatorade for carbs learnt so much on this fitness journey now I just combine foods to make up my macros #eattogrow
Jul 26, 2014
8/10
Previously set
to 5/10
on
Jul 18, 2014
updated their arms measurement from 13.8 in. to 13.5 in., a 0.2 in. loss.
ARMS CHANGE: Jul 26, 2014
13.5in.
0.2in.
Ryan
Stellablu
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 17 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,565 Lbs.
Simon
SiHaynes
updated his weight from 169.8 Lbs. to 168.6 Lbs., a 1.1 Lb. loss in 3 days.
WEIGHT CHANGE:
168.6Lbs.
1.1Lbs.
created the workout template: MATTYBEVACS BIG BEYOND BELIEF WEEK 3 DAY 4 - LEGS, SHOULDERS, TRICEPS, ABS
WORKOUT TEMPLATE:
MATTYBEVACS BIG BEYOND BELIEF WEEK 3 DAY 4 - LEGS, SHOULDERS, TRICEPS, ABS
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
Total Exercises
8
Total Sets
20
Total Time
00:40
hr
min
CARDIO
00:00
hr
min
New
Thomas
bulstrode
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 12: Day 83 - Biceps/Triceps
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
83,819.7 Lbs.
Matthew Cooke
mattc94
updated his Fit Status.
Whoa. Haven't posted in a while. Been so busy. Working out today before work. Gotta kill it to make up for lost time.
Gary
SAxGaMeRzHD
tracked the workout: Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs Version 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
61,949.8 Lbs.
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