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Over 1,000,000 People Transforming Their Lives

Joshua edwards
bayaryan

updated his weight from 233 Lbs. to 228 Lbs., a 5 Lb. loss in 4 days.

WEIGHT CHANGE: Aug 20, 2014

228Lbs.
5Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,125 Lbs.
Sandeep Kashyap
tinysprouts

updated his motivation level to 8/10.

Aug 20, 2014
8/10
Previously set to 10/10 on Aug 7, 2013
Paul
PMM5150

updated his Fit Status.

Aug 20, 2014

Day 2 : Slept well, very good actually. i was getting ready to go do some fasted cardio for the day. And as i sat down my back started to spasm. So to recover from this i will listen to my body and not train at all this week. No cardio. Rather recover now, than have to have more surgery later. Not training is like keeping a caged lion from hunting. The urge is there it always is. You always hear train through the pain. That's not a problem. What i don't want to do is train through the pain and have to have more surgery. My body is wired to go because 5:00am is when i train. My mind is telling me to walk out the door and hit the elliptical for 65. My bodys is saying no. My body wins this argument. Hopefully you all have a great day training. And stay injury free, that is the key =)
Marcello
IRememberMe

tracked the workout: CHEST

AUG
20
2014
WORKOUT LOG:
CHEST
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,176.4 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,657 Lbs.
Vrushabh Patel
vrushabh

is now friends with safdar12.

1 minute ago
Russell
57702

updated his weight from 186.3 Lbs. to 185.2 Lbs., a 1.1 Lb. loss in 3 days.

WEIGHT CHANGE: Aug 20, 2014

185.2Lbs.
1.1Lbs.

created the workout template: Bench + záda

WORKOUT TEMPLATE:
Bench + záda
  • MAIN GOAL:Improve Sport
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
4
Total Sets
18
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
Elton Jose Souza
eltonjose

tracked the workout: Phase 2: Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,827.2 Lbs.

is now friends with jcawn1, and michellekienke.

2 minutes ago
monika szybisty
mszybisty

tracked the workout: Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,502 Lbs.
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