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tracked the workout: Bill Phillips Back To Fit Trainer: Weeks 1-4 Lower-Body Workout B
EXERCISES / SETS
5 / 5
10 day drinking holiday in thailand, followed by a weeks bad food poisoning (still recovering) has knackered me abit. Supirsed not lost more weight barely ate for 5 days. Lifts not too much worse but not happy with bodyfat gain. Time for extra clean eating & more cardio.