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zxghost updated his motivation level from 10/10 to 8/10.

2 minutes ago |

M4rc3L updated his weight from 192.1 Lbs. to 195.1 Lbs., a 3.1 Lb. gain in 7 days.

195.1 Lbs.
2 minutes ago |
melaniemedina81 tracked the workout: Body Beast Build Back & Bi's
DEC
11
2013
WORKOUT LOG:
Body Beast Build Back & Bi's
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:37
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
29
WEIGHT LIFTED
3,352 Lbs.
3 minutes ago |

Armena updated his weight from 396 Lbs. to 187 Lbs., a 209 Lb. loss in 399 days.

187 Lbs.
3 minutes ago |

LBeardy updated his body fat from 5.8% to 6%, a gain of 0.2% in 1 day.

6%
4 minutes ago |
MARR45 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Dec 11, 2013
RATING
9.306666666666667 OUT OF 10 RATINGS 225
4 minutes ago |

dzailz updated his weight from 188.5 Lbs. to 191.4 Lbs., a 2.9 Lb. gain in 12 days.

191.4 Lbs.
4 minutes ago |

Beardman66 updated his weight from 204 Lbs. to 209 Lbs., a 5 Lb. gain in 92 days.

209 Lbs.
4 minutes ago |

dzailz updated his body fat from 17.5% to 18%, a gain of 0.5% in 12 days.

18%
4 minutes ago |

Tricia74 added 3 new photos to her photo gallery.

5 minutes ago

Beardman66 added a new profile photo.

5 minutes ago

jaredfrost added a new profile photo.

6 minutes ago

CDavid1230 is inspired by fighterdiet.

Reason: Bad ass and smart

6 minutes ago
mcedwinsl added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Dec 11, 2013
RATING
9.306666666666667 OUT OF 10 RATINGS 225
7 minutes ago |

Kosz216 updated his weight from 184.6 Lbs. to 201.6 Lbs., a 17 Lb. gain in 179 days.

201.6 Lbs.
7 minutes ago |

vladlopezz measured his arms at 15 in., a loss of 2 in. in 49 days and measured 8 other body parts.

15 in.
8 minutes ago

vladlopezz updated his body fat from 15% to 16%, a gain of 1% in 28 days.

16%
8 minutes ago |

vladlopezz updated his weight from 202 Lbs. to 205 Lbs., a 3 Lb. gain in 28 days.

205 Lbs.
8 minutes ago |

shanerielly updated his weight from 196.9 Lbs. to 195.4 Lbs., a 1.5 Lb. loss in 2 days.

195.4 Lbs.
8 minutes ago |

HELLIONx360 is now friends with phillroberts.

9 minutes ago

Marnee111286 updated her body fat to 22.1%.

22.1%
9 minutes ago |

samski0614 joined The Alaska Club Midtown (Anchorage, Alaska).

Date Joined: February 2010
Location: Anchorage, Alaska (United States)

9 minutes ago

sandefer1 added a new profile photo.

9 minutes ago
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