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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,900 Lbs.
zezo zidan
Zyiad

updated his body fat from 10% to 8%, a loss of 2%.

BODY FAT CHANGE: Nov 01, 2014

8%
2%
zezo zidan
Zyiad

updated his weight from 85 Lbs. to 172 Lbs., a 87 Lb. gain.

WEIGHT CHANGE: Nov 01, 2014

172Lbs.
87Lbs.
frank donnadio
frank1967d

tracked the workout: Nov. 01, 2014 5:32 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 43
EXERCISES
10
SETS
43
WORKOUT TIME
00:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
62,240 Lbs.
Vincent
murvar

tracked the workout: Get Swole: Phase 4 - Arm Gauntlet

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 6
EXERCISES
8
SETS
6
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,459.7 Lbs.
Adam
ajw99

updated his Fit Status.

Nov 1, 2014

Good morning fit fam!! Hope everyone had a great halloween filled with smiles, fun, sexy outfits, and treats in your bedroom!!
David
davidrocky64

updated his Fit Status.

Nov 1, 2014

Good morning friends, hope u slept great!! Im headed to the gym for an hour of cardio, then get ready for some college football... What are u working out today and do u have any plans this weekend??

updated his Fit Status.

Nov 1, 2014

At the gym. Calves and hamstrings. Brrrr....its cold outside. 45 degrees and a cold rain. I was in shors 4 days ago!
shaun taylor
shaunataylor

created the program: time to build

PROGRAM:
time to build
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
3
AVG. WORKOUT DAYS/WEEK
1
AVG. WORKOUT LENGTH
00:45
hr min
E
eekLV

updated his Fit Status.

Nov 1, 2014

Nite everybody...time for the usual bedtime meal and off to sleep, on time today! :D yay.....hope you all enjoyed your halloween night.

updated his motivation level to 10/10.

Nov 1, 2014
10/10
Previously set to 7/10 on Oct 29, 2014

updated his Fit Status.

Nov 1, 2014

Its Superb Saturday and i am gonna move heavy things and do some sweating
Othilla
Otyliaa

is now friends with Philjoha.

3 minutes ago
Sheba Aninon
itsmesheba

added a new program to her calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.6
Out out 10
Good
492 Ratings
TOTAL WEEKS
12
START DATE
Nov 1, 2014
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