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Over 1,000,000 People Transforming Their Lives

Mandi
rustm

tracked the workout: Chest, Shoulders, and Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
16 / 63
EXERCISES
16
SETS
63
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,120 Lbs.

updated his body fat from 9.9% to 9.2%, a 0.7% loss in 4 days.

BODY FAT CHANGE: May 22, 2015

9.2%
0.7%
ginger alwaystry
gingalue

updated her Fit Status.

May 22, 2015

I did something to the right side of my calf..if rock sauce can't cure it I think I popped a vein. .. not making excuses just making accommodations in cardio today
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,480 Lbs.
Irishmurphy
paulmurphyjr

tracked the workout: May. 22, 2015 15:15PM

ENERGY LEVEL:
Average
SELF RATING:
4/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,680 Lbs.
Sonny Genti
sonnygenti

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
925 Ratings
TOTAL WEEKS
12
START DATE
May 25, 2015
Bryan Wherry
wherry14

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 25

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,290 Lbs.

is now friends with wppoz, and Liivet.

1 minute ago
Daniel Budd
dbudd7

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:08
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
0 Lbs.

is now friends with frankee2time, and TheFitMouse.

1 minute ago
Jim
cooch1959

tracked the workout: May 22, 2015 2:47 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
00:08
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
28,200 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
10,145 Lbs.
George Work
gwork42

tracked the workout: May. 22, 2015 15:52PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
46,180 Lbs.

updated their weight from 183 Lbs. to 180.5 Lbs., a 2.5 Lb. loss in 1 day.

WEIGHT CHANGE: May 22, 2015

180.5Lbs.
2.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,540 Lbs.