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rgriffin83 updated his body fat from 19.3% to 18.6%, a loss of 0.7% in 4 days.

18.6%
4 minutes ago |

rgriffin83 updated his weight from 189 Lbs. to 191 Lbs., a 2 Lb. gain in 1 day.

191 Lbs.
4 minutes ago |

mahtandakil joined BSC Antonio Díaz Miguel (Madrid, Spain).

Date Joined: September 2013
Location: Madrid, (Spain)

4 minutes ago

IronCladMoss 1 gallon of orange juice later, feeling much better.

5 minutes ago |
Beastmode333 tracked the workout: Dec. 10, 2013 6:40am Workout
DEC
10
2013
WORKOUT LOG:
Dec. 10, 2013 6:40am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:01
hr min
TOTAL CARDIO
00:35
hr min
TOTAL EXERCISES
6
TOTAL SETS
3
WEIGHT LIFTED
13,375 Lbs.
5 minutes ago |

halfasianbrah is now friends with Monkey99g and stlkid84.

5 minutes ago
mdiamond2006 tracked the workout: Get Swole: Phase 3 - Legs
DEC
10
2013
WORKOUT LOG:
Get Swole: Phase 3 - Legs
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:43
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
7
WEIGHT LIFTED
41,250 Lbs.
6 minutes ago |

TRE4199 updated his weight from 205 Lbs. to 204 Lbs., a 1 Lb. loss in 35 days.

204 Lbs.
6 minutes ago |

TRE4199 added 2 new photos to his progress photos.

6 minutes ago

Kevin Mattson is now friends with kinigos13 and BaroMax.

6 minutes ago
mdiamond2006 tracked the workout: Get Swole: Phase 3 - Legs
DEC
10
2013
WORKOUT LOG:
Get Swole: Phase 3 - Legs
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:43
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
7
WEIGHT LIFTED
41,250 Lbs.
6 minutes ago |
draxscwb added a new program to their calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jan 6, 2014
RATING
8.91764705882353 OUT OF 10 RATINGS 255
6 minutes ago |

Est73AD updated his motivation level from 8/10 to 8/10.

6 minutes ago |

Est73AD Wondering if Santa has abs in the 'off season'?

7 minutes ago |

Firedevin15 updated his weight from 165 Lbs. to 166 Lbs., a 1 Lb. gain in 79 days.

166 Lbs.
7 minutes ago |

MareksRaihs updated their body fat to 16%.

16%
7 minutes ago |

ChanelDH updated her body fat from 23% to 21.9%, a loss of 1.1% in 4 days.

21.9%
7 minutes ago |

TinaTickleTits updated his weight from 133.6 Lbs. to 138 Lbs., a 4.4 Lb. gain in 25 days.

138 Lbs.
7 minutes ago |

KimberWestfall updated her body fat from 12% to 11.5%, a loss of 0.5% in 1 day.

11.5%
7 minutes ago |
mdiamond2006 tracked the workout: Get Swole: Phase 3 - Legs
DEC
10
2013
WORKOUT LOG:
Get Swole: Phase 3 - Legs
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:43
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
7
WEIGHT LIFTED
41,250 Lbs.
7 minutes ago |

rchndlr1969 updated his weight from 199.6 Lbs. to 199 Lbs., a 0.6 Lb. loss in 14 days.

199 Lbs.
7 minutes ago |

lguzman added a new profile photo.

7 minutes ago
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