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Over 1,000,000 People Transforming Their Lives

Shanae Wilkerson
shanaenicole

updated her arms measurement from 12.2 in. to 11 in., a 1.2 in. loss in 22 days and 7 other body parts.

ARMS CHANGE: Jan 31, 2015

11in.
1.2in.
1 minute ago
Vicki
Vickiangel

tracked the workout: Jan. 31, 2015 4:09 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:02
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
0 Lbs.
Martin Drapeau
Urlacher545

tracked the workout: janv.. 31, 2015 14:19PM

ENERGY LEVEL:
Not In The Mood
SELF RATING:
8/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:51
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
52,080 Lbs.
Brandon
iGetGainsYaBish

tracked the workout: Jan. 31, 2015 2:35 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 37
EXERCISES
11
SETS
37
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,650 Lbs.
Mohamed
Umboto

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
735 Ratings
TOTAL WEEKS
12
START DATE
Jan 31, 2015
Zac
zhurt

updated his weight from 156 Lbs. to 154 Lbs., a 2 Lb. loss in 1 day.

WEIGHT CHANGE: Jan 31, 2015

154Lbs.
2Lbs.
Sarah
Varalidaine

tracked the workout: Jan. 31, 2015 12:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
01:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Dennis
Duke1011

tracked the workout: Jan. 31, 2015 7:00 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 36
EXERCISES
11
SETS
36
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
67,530 Lbs.

updated his weight from 237 Lbs. to 234 Lbs., a 3 Lb. loss in 3 days.

WEIGHT CHANGE: Jan 31, 2015

234Lbs.
3Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,415 Lbs.
Jae B.
R3AL12M

is now friends with Javi1144.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,450 Lbs.
Holly Hobby
Hollyhobby007

updated her Fit Status.

Jan 31, 2015

It is going to be interesting next week bc I am traveling and not one person I am going with is fitness/health minded ... Pretty sure I am going to here their "crap". (women!!)

tracked the workout: Jan. 31, 2015 2:07 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 28
EXERCISES
5
SETS
28
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
56,360 Lbs.
Brian Charry
bcharry25

updated his Fit Status.

Jan 31, 2015

Can i just hit the lotto, so i dont have to work... Lol