Over 1,000,000 People Transforming Their Lives
aditya raj
adityadevraj
tracked the workout: Feb. 28, 2015 6:30 PM Workout
FEB
28
2015
WORKOUT LOG:
Feb. 28, 2015 6:30 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
15 / 48
EXERCISES
15
SETS
48
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
83,260 Lbs.
sem
14simon
added a new photo to his photo gallery.
Flat!!!
but i don't see again definition
work more!!!
Flat!!!
but i don't see again definition
work more!!!
Judy
jwebb0831
tracked the workout: Feb. 28, 2015 09:00AM
FEB
28
2015
WORKOUT LOG:
Feb. 28, 2015 09:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 51
EXERCISES
13
SETS
51
WORKOUT TIME
01:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,185 Lbs.
aditya raj
adityadevraj
tracked the workout: Feb. 28, 2015 6:30 PM Workout
FEB
28
2015
WORKOUT LOG:
Feb. 28, 2015 6:30 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
15 / 48
EXERCISES
15
SETS
48
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
83,260 Lbs.
Melissa
Melissa1969
updated her motivation level to 10/10.
Woken up early at 4:00....again. Might as well make the most of it. 30 mins HIIT sprints on the treadmill then superset 4 sets of squats and deadlifts. That's all I could get out fasted. Then I needed food! Lol!! Off to work then hopefully have the energy to finish my leg workout. Enjoy your weekend!!
Feb 28, 2015
10/10
Previously set
to 5/10
on
Feb 20, 2015
Ana Bruja Khayos
LaBrujaAna
tracked the workout: Feb. 28, 2015 09:00AM
FEB
28
2015
WORKOUT LOG:
Feb. 28, 2015 09:00AM
ENERGY LEVEL:
Average
SELF RATING:
3/10
EXERCISES / SETS
5 / 8
EXERCISES
5
SETS
8
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:37
hr
min
WEIGHT LIFTED
4,150 Lbs.
Nicole Alley
squrilly
tracked the workout: Feb. 28, 2015 7:30 AM Workout
FEB
28
2015
WORKOUT LOG:
Feb. 28, 2015 7:30 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:14
hr
min
CARDIO TIME
00:13
hr
min
WEIGHT LIFTED
0 Lbs.
Travis Wilson
nerdflipped
updated his weight from 129.5 Lbs. to 131 Lbs., a 1.5 Lb. gain in 15 days.
WEIGHT CHANGE:
131Lbs.
1.5Lbs.
tracked the workout: Arnold Blueprint Phase 2 Lower Back/ Legs/ Abs Version 2
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 38
EXERCISES
8
SETS
38
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,240 Lbs.
Tessa
Tlynna91
added a new photo to her photo gallery.
His way of waking me up! lol
His way of waking me up! lol
Anil Arora
anilarora08
added a new program to his calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
4
START DATE
Feb 22, 2015
Danielle
KindnotWeak81
updated her Fit Status.
Leg day executed with extra motivation cuz my gym crush worked out next to my and I added 15-20 lbs on everything! Plus, he totally flashed the abs for me lol
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 9: Day 62 - Biceps/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 16
EXERCISES
12
SETS
16
WORKOUT TIME
01:34
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
45,030 Lbs.
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