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Phitter is now friends with marjorge.

1 minute ago

Nantonaccio added a new photo to her photo gallery.

1 minute ago |
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rindic updated her weight from 177.1 Lbs. to 174.3 Lbs., a 2.8 Lb. loss in 1 day.

174.3 Lbs.
1 minute ago |
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brigittelp tracked the workout: Jim Stoppani's Shortcut To Shred: Day 4 - Chest, Triceps, Abs
JUN
20
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 4 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:58
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
27
WEIGHT LIFTED
0 Lbs.
1 minute ago |
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Angeleyes33 updated her motivation level from 9/10 to 9/10.

1 minute ago |
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CHopPY09 created the workout template: Chest+biceps CHopPY STYLE
WORKOUT TEMPLATE:
Chest+biceps CHopPY STYLE
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL TIME
01:20
hr min
CARDIO
00:00
hr min
EXERCISES
3
SETS
9
1 minute ago |
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charlielljr updated his motivation level from 6/10 to 10/10.

1 minute ago |
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lol2005 I'm working an NPC show this weekend! Woohoo! Hope to learn a lot from behind the scenes. Hope I actually have time to see some of the show.

1 minute ago |
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Strongerfitmom3 added a new program to her calendar: Ashley Conrad's 21-Day Clutch Cut
PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
3
START DATE
Jun 20, 2013
RATING
8.0 OUT OF 10 RATINGS 3
1 minute ago |
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charlielljr Brutal week of working out after being a slacker for too long and damn my legs are sore! Going to give creatine a try. Almost Friday..

2 minutes ago |
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colorsofteale Leg Day! Going to squat hard today. Now time to take a morning run with the dog!

2 minutes ago |
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Miker123 updated his weight from 270 Lbs. to 268 Lbs., a 2 Lb. loss in 4 days.

268 Lbs.
3 minutes ago |
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haydenjones tracked the workout: LEGS
JUN
20
2013
WORKOUT LOG:
LEGS
ENERGY LEVEL:
Tired
SELF RATING:
8/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
3
TOTAL SETS
11
WEIGHT LIFTED
14,109.5 Lbs.
3 minutes ago |
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StormSomers tracked the workout: Back & Biceps & ABS
JUN
20
2013
WORKOUT LOG:
Back & Biceps & ABS
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:34
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
27
WEIGHT LIFTED
24,300 Lbs.
3 minutes ago |
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kudamah updated his weight from 206.5 Lbs. to 205 Lbs., a 1.5 Lb. loss in 7 days.

205 Lbs.
3 minutes ago |
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MuayPie added 2 new posts to his FitBoard.

5 minutes ago

Maralia Early trail run for an hour from Gorge to Lookout and back to river for dogs to swim then watch my youngest tonight do double grading TKD!

3 minutes ago |
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Angeleyes33 Getting my motivation up, on my 4th day have legs & Ad's workout today! I'm ready!!

4 minutes ago |
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RachWinn Day 60 LiveFit Legs. Coming for you in 30 minutes! Whoop! {actually I'm pretty tired. BUT no one is going to GET IT FOR ME, but ME!! BOOM!}

4 minutes ago |
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pscott05 updated his body fat from 22.1% to 21.7%, a loss of 0.4% in 16 days.

21.7%
4 minutes ago |
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Flames2015 rated the workout template: Jamie Eason's LiveFit Trainer: Day 38 - Legs an 8/10.
WORKOUT TEMPLATE:
Jamie Eason's LiveFit Trainer: Day 38 - Legs
RATING:
8/10
Good
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
8
SETS
25
4 minutes ago

.aeterna updated his weight from 156 Lbs. to 157 Lbs., a 1 Lb. gain in 14 days.

157 Lbs.
4 minutes ago |
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VeggieGoddess1 updated her motivation level from 9/10 to 8/10.

5 minutes ago |
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Motivat8 Favorite work out today! POWER LIFTING!!!! Deadlifts, Clean and jerks, shrugs, bent over rows, hang cleans! Its going to be LEGEN-DARY!

5 minutes ago |
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mexicanalinda18 updated her weight from 124 Lbs. to 122 Lbs., a 2 Lb. loss in 7 days.

122 Lbs.
5 minutes ago |
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