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Over 1,000,000 People Transforming Their Lives

updated his Fit Status.

Jul 7, 2015

Getting better
#sharkweek
DerekGene

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 33

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
13,249.7 Lbs.
Andrew Hanson
aehanson

added a new program to his calendar: Precor Strength Training Program

PROGRAM:
Precor Strength Training Program
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
ONGOING
START DATE
Jul 5, 2015
Nicolas
nrombaut

tracked the workout: The 7-Minute Workout (Runtastic)

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
00:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,322.7 Lbs.
nick vasiliadis
nvasiliadis

tracked the workout: Jul. 07, 2015 16:17pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,770.8 Lbs.
surinder singh
13sikhs

added a new program to his calendar: Living Large: Jay Cutler's 8-Week Mass-Building Trainer

PROGRAM:
Living Large: Jay Cutler's 8-Week Mass-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
248 Ratings
TOTAL WEEKS
8
START DATE
Jul 27, 2015
Mariely
epineda19

added a new program to her calendar: Lee Labrada's 12-Week Lean Body Daily Trainer

PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.7
Out out 10
Good
512 Ratings
TOTAL WEEKS
12
START DATE
Jul 14, 2015
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,654 Lbs.
Rachelle
rcostigan

tracked the workout: Arms/Back/Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,281.7 Lbs.
Mariely
epineda19

added a new program to her calendar: 7-Day Beginner Trainer

PROGRAM:
7-Day Beginner Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Beginner
Overall Rating:
7.8
Out out 10
Good
52 Ratings
TOTAL WEEKS
1
START DATE
Jul 7, 2015
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
0 Lbs.

updated her weight from 140 Lbs. to 139.3 Lbs., a 0.7 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 07, 2015

139.3Lbs.
0.7Lbs.
Anthony
ajpearson85

updated his body fat from 13% to 12%, a 1% loss in 126 days.

BODY FAT CHANGE: Jul 07, 2015

12%
1%
darryn chambers
daz25156797

updated his motivation level to 7/10.

Body hurts today two hours till train time

Jul 7, 2015
7/10
Previously set to 10/10 on Jul 6, 2015