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Over 1,000,000 People Transforming Their Lives

George Fanning
geokim1976

added a new program to their calendar: Dorian Yates' Blood & Guts 6 Week Trainer

PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.1
Out out 10
Excellent
115 Ratings
TOTAL WEEKS
6
START DATE
May 4, 2015
Jeff Janes
jdjanes

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
840 Ratings
TOTAL WEEKS
12
START DATE
May 3, 2015
john
johne623

updated his Fit Status.

May 3, 2015

My waist is down to 31.75..... Still have some fat to lose, but still going good...
James
Jiggy67

tracked the workout: Jay Cutler's Living Large: Day 6, Legs

ENERGY LEVEL:
Not In The Mood
SELF RATING:
5/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,260 Lbs.
Ahmed W. Hijazi
Ahmedwh

added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer

PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.7
Out out 10
Good
484 Ratings
TOTAL WEEKS
12
START DATE
May 3, 2015
Andrew Paterson
AWPaterson

tracked the workout: May. 03, 2015 11:36 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 48
EXERCISES
9
SETS
48
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
47,730 Lbs.
Axel
axelboston

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: Neila Rey's 30 Day Ab Challenge

ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
MrTylenol
LB4Pound87

updated his Fit Status.

May 3, 2015

Sunday some call it rest day, I call it leg day. Todays Workout: (1) Triset 5 sets of 12 - squats/leg extensions/lying leg curls (2)Zercher squats super set with stiff leg deadlift (3)Triset - Front squat/leg press/lunges. (4)Triset - Leg press calf raises/seated calf raises and standing calf raises.
Richard
rlatiolais57

updated his Fit Status.

May 3, 2015

Good morning fab fit freaks! Happy Sunday everyone! Active rest day, getting outsided in the yard and get my sweat on!! Peace
Ashley
Louise1817

is now friends with fenceguy.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,005 Lbs.

updated his weight from 199 Lbs. to 198 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: May 03, 2015

198Lbs.
1Lbs.