Discounts & Deals - Sign Up!
Featured Motivational Articles
john miller demolished 12 percent body fat to get ripped six-pack abs!
John lost his motivation when he started college. But one day he decided that he could take control of his diet and change his body! Find out how John demolished 12 Percent body fat to get a ripped six-pack below!
Over 1,000,000 People Transforming Their Lives
Robin Willman
Robin140
updated her Fit Status.
Shoulders and chest! Can I say... Burpees are not my friend but they are a necessary!
1 minute ago
|
Like
0
Debi
DebiLynn
tracked the workout: Newest Template
MAR
07
2014
WORKOUT LOG:
Newest Template
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
16 / 54
EXERCISES
16
SETS
54
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
56,170 Lbs.
1 minute ago
|
Like
0
tracked the workout: Arnold Blueprint Phase 1 Week 2 Chest/Back/Abs
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
|
Like
0
Jim B
spacejim67
updated his Fit Status.
Cardio, done abs work going great. Issue as I do more abs and I get stronger doing them my cardio gets worse cramping more so than ever with cardio. May take a hiatus from cardio and focus on heavy lifting. Have a great night all.
1 minute ago
|
Like
0
updated his body fat from 18% to 14%, a 4% loss in 50 days.
BODY FAT CHANGE:
14%
4%
1 minute ago
|
Like
0
Raj
chikoo1985
updated his motivation level to 10/10.
Mar 7, 2014
10/10
Previously set
to 8/10
on
Jul 11, 2012
1 minute ago
|
Like
0
Zach Ayala
zayala94
added a new program to their calendar: Arnold's Blueprint Trainer
PROGRAM:
Arnold's Blueprint Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
8
START DATE
Mar 7, 2014
2 minutes ago
|
Like
0
Mike
hernandez761
updated his Fit Status.
Worked out shoulders this morning, man i know i destroyed that work out since my shoulders are destroyed also, lol
2 minutes ago
|
Like
0
Joshua Price (US Army Combat Veteran)
joshua_only1
added 2 new photos to his photo gallery.
2 minutes ago
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 11 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:11
hr
min
WEIGHT LIFTED
28,950 Lbs.
2 minutes ago
|
Like
0
fredy
fredycastro
tracked the workout: Jay Cutler's Living Large: Day 20, Hamstrings and Calves
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,390 Lbs.
2 minutes ago
|
Like
0
tracked the workout: Arms Phase 2
MAR
07
2014
WORKOUT LOG:
Arms Phase 2
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 38
EXERCISES
8
SETS
38
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,025 Lbs.
2 minutes ago
|
Like
0
Jeff
GhostMercury
tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 32
MAR
07
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 32
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,100 Lbs.
3 minutes ago
|
Like
0
tracked the workout: Mar. 07, 2014 18:19PM
MAR
07
2014
WORKOUT LOG:
Mar. 07, 2014 18:19PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 60
EXERCISES
7
SETS
60
WORKOUT TIME
01:44
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
1,510 Lbs.
3 minutes ago
|
Like
0
Show More