Discounts & Deals - Sign Up!
Featured Motivational Articles
body fat meltdown!
Eric's body burnt fat for 84 days straight with a steady mix of dedication and dieting! See what it takes to go from 24 to 5 percent body fat!
Over 1,000,000 People Transforming Their Lives
Keegan
keeganconry
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
17 / 31
EXERCISES
17
SETS
31
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,010 Lbs.
2 minutes ago
|
Like
0
Andrew Escamilla
deucethegreat
updated his weight from 152.8 Lbs. to 155.6 Lbs., a 2.8 Lb. gain in 3 days.
WEIGHT CHANGE:
155.6Lbs.
2.8Lbs.
2 minutes ago
|
Like
0
Kristen
kristenexposito
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 5: Day 29 - Triceps/Calves/Abs
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:58
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
19,237.5 Lbs.
2 minutes ago
|
Like
0
meteib
SIFUMUTIB
updated his weight from 202.8 Lbs. to 202.8 Lbs., no change in 2 days.
WEIGHT CHANGE:
202.8Lbs.
2 minutes ago
|
Like
0
starla miles
smiles7269
updated her Fit Status.
So i hit chest so hard yesterday that throughout the day regular activities became progressively more difficult then I had back and biceps today, which I OWNED :) then my little sisters husband called me and asked if I wanted to go lift with him. Oh heck yes I did! Killed it again. Long story short: EVP PLUS JUST DON'T QUIT! Amazing!!!
2 minutes ago
|
Like
0
Ivan Piceno
ipiceno
joined World Gym (Victorville, ).
DATE JOINED: June 2013
LOCATION: Victorville, (United States)
2 minutes ago
Kelly Pence
KPence
updated her Fit Status.
T-50 minutes til gym time!!! Finally!!!
2 minutes ago
|
Like
0
Trevor Small
Tjsmall3000
added a new program to their calendar: Living Large: Jay Cutler's 8-Week Mass-Building Trainer
PROGRAM:
Living Large: Jay Cutler's 8-Week Mass-Building Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
8
START DATE
Mar 10, 2014
2 minutes ago
|
Like
0
Blake
brich0887
tracked the workout: Full Body Stretching
MAR
10
2014
WORKOUT LOG:
Full Body Stretching
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
17 / 1
EXERCISES
17
SETS
1
WORKOUT TIME
00:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
2 minutes ago
|
Like
0
updated his weight from 178.1 Lbs. to 176.1 Lbs., a 2 Lb. loss in 2 days.
WEIGHT CHANGE:
176.1Lbs.
2Lbs.
2 minutes ago
|
Like
0
Show More