Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Rob S
airborne81

updated his Fit Status.

Jul 30, 2014

An unexpected double worjout today. Smooth day at work so left slightly earlier than normal and figured...why not
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
14 / 64
EXERCISES
14
SETS
64
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,600 Lbs.
Denny Munson
MstrSftwr

is now friends with Cheezziitt.

1 minute ago
Radek Hecl
radekhecl

updated their weight from 244.7 Lbs. to 242.5 Lbs., a 2.2 Lb. loss.

WEIGHT CHANGE: Jul 30, 2014

242.5Lbs.
2.2Lbs.
Adam
SinRed1987

updated his weight from 175 Lbs. to 180 Lbs., a 5 Lb. gain in 41 days.

WEIGHT CHANGE: Jul 30, 2014

180Lbs.
5Lbs.

updated his weight from 192.5 Lbs. to 188 Lbs., a 4.5 Lb. loss in 63 days.

WEIGHT CHANGE: Jul 30, 2014

188Lbs.
4.5Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,425 Lbs.
gabe monroy
gabomonroy97

added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer

PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.8
Out out 10
Good
263 Ratings
TOTAL WEEKS
12
START DATE
Aug 4, 2014
Vitor Cândido
VCForehead

updated his weight from 153.7 Lbs. to 154.3 Lbs., a 0.7 Lb. gain in 5 days.

WEIGHT CHANGE: Jul 30, 2014

154.3Lbs.
0.7Lbs.
Vitor Cândido
VCForehead

updated his body fat from 13.1% to 100%, an 86.9% gain in 5 days.

BODY FAT CHANGE: Jul 30, 2014

100%
86.9%
April
GYMGIRL45

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Adam
SinRed1987

updated his body fat from 13% to 14%, a 1% gain in 34 days.

BODY FAT CHANGE: Jul 30, 2014

14%
1%
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
25,996 Lbs.

updated his body fat from 23% to 16%, a 7% loss in 73 days.

BODY FAT CHANGE: Jul 30, 2014

16%
7%
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com