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Athletics instilled a fierce ethic deep in Melih's bones. See how he achieved single-digit body fat and graced covers of respected fitness magazines!

Over 1,000,000 People Transforming Their Lives

Danna
dsf398

added a new program to her calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.5
Out out 10
Good
311 Ratings
TOTAL WEEKS
12
START DATE
Mar 10, 2014
1 minute ago |
McDaniel8

updated his body fat from 25.5% to 24.5%, a 1% loss in 7 days.

BODY FAT CHANGE: Mar 09, 2014

24.5%
1%
1 minute ago |
McDaniel8

updated his weight from 235 Lbs. to 230 Lbs., a 5 Lb. loss in 10 days.

WEIGHT CHANGE: Mar 09, 2014

230Lbs.
5Lbs.
1 minute ago |
Lamar
lamarth2k9

is now friends with mdmahoney, and AlexisAnn.

View All
1 minute ago
Michael Deloss
MikeTimp

added a new program to his calendar: MFT28: Greg Plitt's 4-Week Military Fitness Trainer

PROGRAM:
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
81 Ratings
TOTAL WEEKS
4
START DATE
Mar 9, 2014
1 minute ago |
Joshua Heard
Jdheard22

tracked the workout: Mar. 9, 2014 9:21pm Workout

MAR
10
2014
WORKOUT LOG:
Mar. 9, 2014 9:21pm Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
15 / 27
EXERCISES
15
SETS
27
WORKOUT TIME
02:29
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
11,500 Lbs.
1 minute ago |
jayo2515

updated her Fit Status.

Mar 9, 2014

love it when I try on something that used to not fit and now it fits perfectly or it's loose...
1 minute ago |
Nicholas
NiciasDream

updated his weight from 181 Lbs. to 200 Lbs., a 19 Lb. gain in 503 days.

WEIGHT CHANGE: Mar 09, 2014

200Lbs.
19Lbs.
1 minute ago |
Steven Batten
SRKATK

is now friends with LittleExpat23.

View All
1 minute ago
Sam
pushitout

is now friends with LittleExpat23.

View All
1 minute ago
star
MrStartaylor

tracked the workout: kimlyn workout

MAR
10
2014
WORKOUT LOG:
kimlyn workout
ENERGY LEVEL:
Not In The Mood
SELF RATING:
5/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
Juano702

updated his weight from 191.6 Lbs. to 193.5 Lbs., a 1.9 Lb. gain in 1 day.

WEIGHT CHANGE: Mar 09, 2014

193.5Lbs.
1.9Lbs.
2 minutes ago |
Daron Pond
Dpond7

added a new photo to their photo gallery.

time to train
Training time
time to train
Training time
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 9, 2014
OVERALL RATING
--
Out of 10
0 Ratings
2 minutes ago |
John
gagareza

is now friends with PurpleDrankNJ.

View All
2 minutes ago
SpcCoy

created the workout template: Lowerback And Biceps

WORKOUT TEMPLATE:
Lowerback And Biceps
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
--
N/A
0 Ratings
Total Exercises
8
Total Sets
29
Total Time
01:00
hr min
CARDIO
00:00
hr min
New
2 minutes ago |

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