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Over 1,000,000 People Transforming Their Lives

Charles
whitehallguy

updated his weight from 283.5 Lbs. to 286 Lbs., a 2.5 Lb. gain in 1 day.

WEIGHT CHANGE: Jan 26, 2015

286Lbs.
2.5Lbs.
william ackley
williamack

tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 57

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,101 Lbs.

is now friends with shadowman85.

1 minute ago

is now friends with shadowman85.

1 minute ago

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
727 Ratings
TOTAL WEEKS
12
START DATE
Jan 26, 2015
Todd
tsoden

is now friends with Smelly bull.

1 minute ago
Fiona
snowbunny78

updated her Fit Status.

Jan 26, 2015

Well, peeps. It's been a while. Life got in the way. Work got in the way. Two (yes, two) puppies got in the way. I got out of the routine. I've not been to the gym for months and it got to the point I was scared to go. But, today, I pulled my finger out and went. It felt good. I'm starting StrongLifts 5x5 to give me some focus and, because it starts off really light, it enabled me to start slow and focus on making sure my technique is there after all this time off. I'm sad I've lost any lean mass I had developed, but there's no point looking back. On the plus side, I've not gone off the rails and there's no massive gain in BF either. Onwards and upwards.
Alfredo
Pistolero16

tracked the workout: Pull - Hypertrophy

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,740 Lbs.
Dobey
Orlando211

updated his weight from 202.6 Lbs. to 201.6 Lbs., a 1 Lb. loss in 8 days.

WEIGHT CHANGE: Jan 26, 2015

201.6Lbs.
1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
02:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,500 Lbs.
PROGRAM:
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
132 Ratings
TOTAL WEEKS
4
START DATE
Jan 26, 2015
Kevin Lowe
kevlowe737

tracked the workout: Upper Body 1 - Weeks 5 & 6

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
19,915 Lbs.
Maurice
mdozier24

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.