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anything but routine
Joe just wanted to get bigger for baseball, instead he increased his agility, range and strength through weightlifting. See how he changed his body, his life!
Over 1,000,000 People Transforming Their Lives
Frank K
FrankNYC
added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer
PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Jan 5, 2014
2 minutes ago
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created the workout template: Leg (strength)
WORKOUT TEMPLATE:
Leg (strength)
- MAIN GOAL:Improve Sport
- WORKOUT FOR:Everyone
- LEVEL:Intermediate
Total Exercises
5
Total Sets
18
Total Time
01:15
hr
min
CARDIO
00:00
hr
min
New
2 minutes ago
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0
Lynette
inkedtheeffup
updated her weight from 144 Lbs. to 142 Lbs., a 2 Lb. loss in 5 days.
WEIGHT CHANGE:
142Lbs.
2Lbs.
2 minutes ago
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0
Tanya Espinoza
tazmaniandevl19
updated her Fit Status.
I don't know how to fight. I only know how to lift.
2 minutes ago
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0
James Vallido
Jspice
added a new photo to his photo gallery.
December 11, 2013
December 11, 2013
3 minutes ago
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0
updated her Fit Status.
Hello fitfam!! How's everyone doing? I've been Mia bc of this bicep tendonitits it's really got me bummed out and has had my wo routine all screwed up!! But it's getting better and I am just about ready to get back to full lifting regimen!!! Hope the holidays are treating everyone well! XOXOXO
3 minutes ago
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updated her Overall Goal.
Dec 11, 2013
I was; 150lbs when I got married on 9/1/12, 140lbs when my husband and I got pregnant, 182lbs when I gave birth, 162bls directly after giving birth on 11/9/13, and now currently at 150.5. My goal is to get healthy and stay healthy for my daughter :)
3 minutes ago
updated his body fat from 7% to 10%, a 3% gain in 1268 days.
BODY FAT CHANGE:
10%
3%
3 minutes ago
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0
updated her waist measurement from 29 in. to 28.5 in., a a 0.5 in. loss .
WAIST CHANGE: Dec 11, 2013
28.5in.
0.5in.
3 minutes ago
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0
updated his weight from 150 Lbs. to 176 Lbs., a 26 Lb. gain in 1268 days.
WEIGHT CHANGE:
176Lbs.
26Lbs.
4 minutes ago
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updated her arms measurement from 11.5 in. to 13.5 in., a a 2 in. gain and 2 other body parts.
ARMS CHANGE: Dec 11, 2013
13.5in.
2in.
4 minutes ago
updated his waist measurement from 0 in. to 31.5 in. .
WAIST CHANGE: Dec 11, 2013
31.5in.
31.5in.
4 minutes ago
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0
updated his Fit Status.
too close rubiahb!!!! LOL back away from the camera :l
4 minutes ago
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0
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