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Over 1,000,000 People Transforming Their Lives

updated her Fit Status.

Jul 5, 2015

Every day I struggle with body image. One minute I think...making progress; the next...not so much. Soooo frustrating!
LaVon
musartnova

updated his weight from 164 Lbs. to 170 Lbs., a 6 Lb. gain in 31 days.

WEIGHT CHANGE: Jul 05, 2015

170Lbs.
6Lbs.
Timothy Burdg
timothyburdg

tracked the workout: Jul. 05, 2015 3:50 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
02:08
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
3,000 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 32
EXERCISES
5
SETS
32
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Alexandra
Alexandra82

updated her Fit Status.

Jul 5, 2015

Sunday rest day. Prepare week 4 #nolimits. Keep motivated #staydeterminated : IG alexandra82230 - follow the challenge @bodybuildingcom
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 37
EXERCISES
11
SETS
37
WORKOUT TIME
02:47
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
46,270 Lbs.
Arthur Wright
Dastard

tracked the workout: Jul. 05, 2015 18:46PM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
2 / 6
EXERCISES
2
SETS
6
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,000 Lbs.
Shaun Collopy
FootyForLife

is now friends with steviec32.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 11
EXERCISES
7
SETS
11
WORKOUT TIME
02:19
hr min
CARDIO TIME
00:41
hr min
WEIGHT LIFTED
91,100 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
12 / 26
EXERCISES
12
SETS
26
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:42
hr min
WEIGHT LIFTED
23,650 Lbs.
Alex Bollinger
bollingeralx

updated his body fat from 18% to 21%, a 3% gain in 344 days.

BODY FAT CHANGE: Jul 05, 2015

21%
3%
James Baccaro
jbac13

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
889 Ratings
TOTAL WEEKS
12
START DATE
Jul 5, 2015
Katie Henderson-Grady
omakii

created the workout template: beginner 3

WORKOUT TEMPLATE:
beginner 3
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Women Only
  • LEVEL:Beginner
Overall Rating:
Total Exercises
3
Total Sets
9
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
Earnest
Mr. Hyde

tracked the workout: Jul. 05, 2015 17:00PM

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 42
EXERCISES
8
SETS
42
WORKOUT TIME
02:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
84,670 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,875 Lbs.