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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
46,755 Lbs.
Bryan
bmacon6986

updated his weight from 166 Lbs. to 168 Lbs., a 2 Lb. gain in 1 day.

WEIGHT CHANGE: Aug 29, 2015

168Lbs.
2Lbs.
Optimum Nutrition PRO BCAA
Started taking:
Aug 1, 2015
Why I take it:
1 minute ago
Eddie Davis
Edwindavis1

joined the 12 Week Short Cut to Size BodyGroup.

MEMBERS:
381
CREATED:
Apr 05, 2012
WHY I JOINED THIS BODYGROUP:
Join BodyGroup
1 minute ago
Rojan Reyes
controlfr34k

tracked the workout: Get Swole: Phase 2 - Shoulders and Abs

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
12,160 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,191 Lbs.
Adam Lehman
Lehmaa3219

updated his motivation level to 9/10.

Body is changing. Shoulders getting stronger. Weights are moving more fluidly. Athleticism is building. Confidence growing.

Aug 29, 2015
9/10
Previously set to 2/10 on Aug 25, 2015
Dan G.
dang6672

updated his weight from 217 Lbs. to 216 Lbs., a 1 Lb. loss in 4 days.

WEIGHT CHANGE: Aug 29, 2015

216Lbs.
1Lbs.
Lionel Jellins
Jellins1

updated his weight from 230 Lbs. to 230.4 Lbs., a 0.4 Lb. gain in 2 days.

WEIGHT CHANGE: Aug 29, 2015

230.4Lbs.
0.4Lbs.
Edith
MrsSimmons

updated her Fit Status.

Aug 29, 2015

I LOVE projects. I think I live for them lol! Right now I'm pulling down the nasty wallpaper in my very retro (black and white wall to wall tile) bathroom and plan to patch plaster and paint. I made an awesome toothbrush holder from a mason jar to match all of the black and white polka dotted accessories and just came home with matching fabric to make the window valence. I'd like to have it done before next week, because that's when I start schooling the kids. In between all of this my gym time will definitely be worked in. I can't and won't give that up. Speaking of kids... 2 of them will be coming home from their dad's tomorrow. Can't wait to pick them up! I've missed them!
mary
Goddess90

tracked the workout: Aug. 29, 2015 8:00 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
37,400 Lbs.
Courtney Wofford
cwoff

updated her Fit Status.

Aug 29, 2015

Short arm workout today. :/
Brandon
SnellBodyFit

updated his Fit Status.

Aug 29, 2015

Having a sense of urpose changes everything. "Purpose" is our "driving force"!