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Most Inspirational Men
Most Inspirational Women
Featured Motivational Articles

lifting made benny bigger and brighter!

Motivational Article Picture

Benny’s renovated his small frame with intense weight training exercises. The added muscle boosted his confidence and the healthy lifestyle improved his GPA!

Over 1,000,000 People Transforming Their Lives

SculptureOfSoul

updated his Fit Status.

Dec 13, 2013

New goal - 15 mins of ab work every night at work through the end of December. I've neglected my abs for a month at least, and this is my "punishment." It's nice when a punishment actually ends in a reward!
1 minute ago |
Luca
unzen85

added a new profile photo.

Bicep_B&W
Bicep_B&W
Pose:
Biceps
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 10, 2012
1 minute ago
Paul
ButteryPancakes

updated his Fit Status.

Dec 13, 2013

My coach does not believe in rest days. He's an athirest.
2 minutes ago |
Alesfrost

updated her waist measurement from 26.8 in. to 26.7 in., a a 0 in. loss .

WAIST CHANGE: Dec 13, 2013

26.7in.
0in.
2 minutes ago |
Siddharth R
rmsrini93

updated his weight from 250 Lbs. to 240 Lbs., a 10 Lb. loss in 54 days.

WEIGHT CHANGE: Dec 13, 2013

240Lbs.
10Lbs.
2 minutes ago |
Justin Sheriff
justrevteg

added a new photo to his progress photos.

still grinding
17.5" at 6'4" and 217lbs
still grinding
17.5" at 6'4" and 217lbs
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 13, 2013
3 minutes ago |
Justin Sheriff
justrevteg

updated his weight from 215 Lbs. to 217 Lbs., a 2 Lb. gain in 19 days.

WEIGHT CHANGE: Dec 13, 2013

217Lbs.
2Lbs.
3 minutes ago |
Rick
rickwilliams10

updated his weight from 160.5 Lbs. to 162.4 Lbs., a 1.9 Lb. gain in 12 days.

WEIGHT CHANGE: Dec 13, 2013

162.4Lbs.
1.9Lbs.
3 minutes ago |
Darryl
Darryl1969

tracked the workout: Dec. 13, 2013 7:30am Workout

DEC
13
2013
WORKOUT LOG:
Dec. 13, 2013 7:30am Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
6,164.1 Lbs.
3 minutes ago |
SatownT

tracked the workout: Dec. 13, 2013 1:00am Workout

DEC
13
2013
WORKOUT LOG:
Dec. 13, 2013 1:00am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 37
EXERCISES
13
SETS
37
WORKOUT TIME
02:30
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
21,390 Lbs.
3 minutes ago |
Jeffrey Vink
jeffreyvink

updated his weight from 183.7 Lbs. to 180.6 Lbs., a 3.1 Lb. loss in 9 days.

WEIGHT CHANGE: Dec 13, 2013

180.6Lbs.
3.1Lbs.
4 minutes ago |
BigLarge

updated their weight from 224 Lbs. to 232 Lbs., an 8 Lb. gain in 156 days.

WEIGHT CHANGE: Dec 13, 2013

232Lbs.
8Lbs.
4 minutes ago |
Rangered2010

updated his motivation level to 7/10.

Dec 13, 2013
7/10
4 minutes ago |
Tracey
johndeere60

added a new post to his FitBoard.

....But then,again,I get addicted to everything I do:)
....But then,again,I get addicted to everything I do:)
Category:
Motivation
Sub Category:
Quote
Reposts:
0
5 minutes ago |
mikekirgis

updated his body fat from 15.3% to 17%, a 1.7% gain in 6 days.

BODY FAT CHANGE: Dec 13, 2013

17%
1.7%
5 minutes ago |

Information. Motivation. Supplementation.

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