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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
12 / 12
EXERCISES
12
SETS
12
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
34,620 Lbs.
Abdulmohsen
Mohsen110

created the workout template: S.S.8 D4: W1 & W2

WORKOUT TEMPLATE:
S.S.8 D4: W1 & W2
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
Total Exercises
15
Total Sets
19
Total Time
01:35
hr min
CARDIO
00:00
hr min
New
Adee
adee2010

added a new program to his calendar: Kris Gethin's 12-Week Muscle-Building Trainer

PROGRAM:
Kris Gethin's 12-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9
Out out 10
Excellent
249 Ratings
TOTAL WEEKS
12
START DATE
Mar 1, 2016
Pov DaNou
NNou

is now friends with mottayeager.

1 minute ago
PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
Excellent
610 Ratings
TOTAL WEEKS
12
START DATE
Feb 19, 2016
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.

updated his weight from 185.2 Lbs. to 186.3 Lbs., a 1.1 Lb. gain in 5 days.

WEIGHT CHANGE: Feb 14, 2016

186.3Lbs.
1.1Lbs.
Light Yagami
light69

updated his weight from 161.4 Lbs. to 161.8 Lbs., a 0.4 Lb. gain in 1 day.

WEIGHT CHANGE: Feb 14, 2016

161.8Lbs.
0.4Lbs.
Jason
RoyJaycroft

tracked the workout: Feb. 13, 2016 23:37PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
12 / 15
EXERCISES
12
SETS
15
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,075 Lbs.

tracked the workout: Feb. 14, 2016 13:15PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
03:45
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
3,620 Lbs.
Tom Richardson
TomHIIT

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 36

ENERGY LEVEL:
Not In The Mood
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,519.6 Lbs.
Hunter McCraw
circlemc

updated their weight from 149.5 Lbs. to 154.5 Lbs., a 5 Lb. gain in 66 days.

WEIGHT CHANGE: Feb 14, 2016

154.5Lbs.
5Lbs.
Ed
Emagnus

added a new post to his FitBoard.

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