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Over 1,000,000 People Transforming Their Lives

Chris Morgan
cptmonkee

tracked the workout: Sep. 04, 2015 05:38am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
0 Lbs.
John Durfey
Durfey06

updated his weight from 181.5 Lbs. to 178.5 Lbs., a 3 Lb. loss in 1 day.

WEIGHT CHANGE: Sep 03, 2015

178.5Lbs.
3Lbs.

updated his weight from 217 Lbs. to 210 Lbs., a 7 Lb. loss in 6 days.

WEIGHT CHANGE: Sep 03, 2015

210Lbs.
7Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
01:11
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
7,200 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
19,665 Lbs.
Niklas Karlsson
Incop

tracked the workout: sep. 04, 2015 6:41 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,768.6 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,720 Lbs.
sarvesh mehan
sarveshindia

updated his Fit Status.

Sep 3, 2015

New boxing video http://youtu.be/sLKGd6gCO1E ,pls dont forget to subscribe ,luv u all

updated her arms measurement from 12.9 in. to 12.9 in., a 0 in. loss in 20 days and 7 other body parts.

ARMS CHANGE: Sep 03, 2015

12.9in.
0in.
1 minute ago
Chris Morgan
cptmonkee

tracked the workout: Sep. 04, 2015 06:03am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 3
EXERCISES
9
SETS
3
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
chander shekhar
shekhar1

updated his waist measurement from 30 in. to 32 in., a 2 in. gain in 207 days.

WAIST CHANGE: Sep 03, 2015

32in.
2in.
C Roy
Roy2015

updated his weight from 169.4 Lbs. to 169.8 Lbs., a 0.4 Lb. gain in 3 days.

WEIGHT CHANGE: Sep 03, 2015

169.8Lbs.
0.4Lbs.
chander shekhar
shekhar1

updated his motivation level to 9/10.

Sep 3, 2015
9/10
Previously set to 8/10 on Feb 24, 2015
ENERGY LEVEL:
Average
SELF RATING:
2/10
EXERCISES / SETS
2 / 4
EXERCISES
2
SETS
4
WORKOUT TIME
03:28
hr min
CARDIO TIME
00:24
hr min
WEIGHT LIFTED
0 Lbs.