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updated his Fit Status.

Sep 20, 2014

It's my rest day so I thought I'd ruin this weeks hard work by drinking vodka (with Sprite Zero :)) and waiting for the Boise State football game to start tonight.. Go Broncos!!!!! ;) Have a great night My Sexy Fit Pirate Hookers! :) Enjoy your evenings on ***** Island! Love u all! ;)
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,592 Lbs.
Dan
danielvw

updated his weight from 165 Lbs. to 162 Lbs., a 3 Lb. loss in 2 days.

WEIGHT CHANGE: Sep 20, 2014

162Lbs.
3Lbs.
Bryan Bencic
bencicb2

updated his Fit Status.

Sep 20, 2014

Pumped for Kai to take home the 50th Mr Olympia this year.
Garrett
CaliItaliano88

tracked the workout: Sep. 20, 2014 16:15PM

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
3 / 14
EXERCISES
3
SETS
14
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,550 Lbs.
Dan
danielvw

updated his body fat from 10% to 12%, a 2% gain in 11 days.

BODY FAT CHANGE: Sep 20, 2014

12%
2%
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:03
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
Darren
ddpacker

updated his Fit Status.

Sep 20, 2014

Now I have a question about bulking. How do you manage to stomach the drastic increase in calories? I tried to eat 2800 calories today and holy **** do I feel over-full.

updated his Fit Status.

Sep 20, 2014

Look - I am a nice dude alright but some of the ladies put photos on here that are like HOTTT!!
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
13,443 Lbs.
nslough

is inspired by txsjhawk (Rachel).

Rachel
2 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,550 Lbs.

added a new profile photo.

2009
2009
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 23, 2014
2 minutes ago
Omar C
o_chacon

added a new program to their calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
722 Ratings
TOTAL WEEKS
12
START DATE
Sep 21, 2014
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