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Watching his friends step on the competition stage was enough to propel Jacob into the weight room. He took the torch, got serious about nutrition, and built a powerful physique!

Over 1,000,000 People Transforming Their Lives

Greggory
GR86

is now friends with Rokrgurl91.

View All
1 minute ago
Dalia Hernandez
DaliaRubyHdz

updated their weight from 125.5 Lbs. to 122 Lbs., a 3.5 Lb. loss in 83 days.

WEIGHT CHANGE: Mar 09, 2014

122Lbs.
3.5Lbs.
1 minute ago |
G R A C E
8abivirgo

updated her Overall Goal.

Overall Goal
Mar 09, 2014
LIFTING GOALS- squat 215lb x 6 reps, deadlift 200lb x 6 reps, bench 135lb x 6 reps, do 1 (yes one) freakin pull up. Also EAT CLEAN consistently- no extreme dieting or bingeing. Just flexible clean eating.
1 minute ago
Stantheman601

updated his weight from 155.5 Lbs. to 158 Lbs., a 2.5 Lb. gain in 8 days.

WEIGHT CHANGE: Mar 09, 2014

158Lbs.
2.5Lbs.
1 minute ago |
Nasim Shamlou-Juhola
Nasu

updated her Fit Status.

Mar 9, 2014

For some reason, when I put 58.5 kg as my weight, it doesn't accept it and puts 58.6 kg. Is it trying to tell me something?
1 minute ago |
joe morgan
joekcmo

updated his Fit Status.

Mar 9, 2014

I'm ready to hit the gym now!! But it's 1:21 am
1 minute ago |
Neel Soundararajan
maverick193

updated his Fit Status.

Mar 9, 2014

anybody know of a good shoulder workout for a newbie like me?
1 minute ago |
Bryan Muse
badmuse22

is now friends with FrequentFly3r.

View All
1 minute ago
Eric Juman
EJ84

updated his Fit Status.

Mar 9, 2014

Be better! Be better than yesterday! Be better than my previous best! Just keep getting better!
1 minute ago |
DCarter72

added a new photo to her photo gallery.

shoulder Saturday
shoulder Saturday
POSE:
Shoulders
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 9, 2014
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
Nasim Shamlou-Juhola
Nasu

updated her weight from 129 Lbs. to 129 Lbs., no change in 1 day.

WEIGHT CHANGE: Mar 09, 2014

129Lbs.
1 minute ago |
kb3hla

created the workout template: Kris Gethin Hardcore Training Day 35

WORKOUT TEMPLATE:
Kris Gethin Hardcore Training Day 35
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
--
N/A
0 Ratings
Total Exercises
7
Total Sets
25
Total Time
02:00
hr min
CARDIO
00:50
hr min
New
1 minute ago |
Dreau De Clouett
dreau

tracked the workout: Arnold Blueprint Phase 1 Week 2 Shoulders/Arms/Forearms/Abs

MAR
08
2014
WORKOUT LOG:
Arnold Blueprint Phase 1 Week 2 Shoulders/Arms/Forearms/Abs
ENERGY LEVEL:
Not In The Mood
SELF RATING:
7/10
EXERCISES / SETS
14 / 52
EXERCISES
14
SETS
52
WORKOUT TIME
02:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
NattyCory

updated his body fat from 10% to 13%, a 3% gain in 20 days.

BODY FAT CHANGE: Mar 09, 2014

13%
3%
2 minutes ago |
NattyCory

updated his weight from 190 Lbs. to 195 Lbs., a 5 Lb. gain in 16 days.

WEIGHT CHANGE: Mar 09, 2014

195Lbs.
5Lbs.
2 minutes ago |

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