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Michelle Arnesen
mmarnesen

created the workout template: MMA's Shortcut to Size W1/D5

WORKOUT TEMPLATE:
MMA's Shortcut to Size W1/D5
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
8
Total Sets
26
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
sandy
sandyb1981

is now friends with DanZMan.

1 minute ago

updated his weight from 292.5 Lbs. to 288.5 Lbs., a 4 Lb. loss in 4 days.

WEIGHT CHANGE: May 23, 2015

288.5Lbs.
4Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,560 Lbs.
Yhan
yhankoby

updated his weight from 164.2 Lbs. to 163.1 Lbs., a 1.1 Lb. loss in 2 days.

WEIGHT CHANGE: May 23, 2015

163.1Lbs.
1.1Lbs.

tracked the workout: May. 23, 2015 07:20AM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,020 Lbs.

updated her Fit Status.

May 23, 2015

One more customer to massage the motorbike time xxxxxxxx fun on two wheels is so much fun xxxxxxx
A.J. Mesler
Senseone

updated his weight from 176 Lbs. to 174 Lbs., a 2 Lb. loss in 1 day.

WEIGHT CHANGE: May 23, 2015

174Lbs.
2Lbs.
Jonathan
Jonathanrc73

is now friends with Fibretexx, and mixie77.

2 minutes ago
Mando Resendez
mresendez75

tracked the workout: Arnold Blueprint To Cut: Shoulders (Weeks 1-4)

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,330 Lbs.
Lauren (female friends only please)
LoLoGB

tracked the workout: May. 22, 2015 19:00PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
02:30
hr min
CARDIO TIME
02:30
hr min
WEIGHT LIFTED
0 Lbs.
Lynn Patterson
Lynnpatt19

is now friends with vivavero227.

2 minutes ago
Maria Francis
cammaria

tracked the workout: May. 23, 2015 6:38 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 2
EXERCISES
1
SETS
2
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
168 Lbs.
Shiloh A. McGuffey
CorporalSam

updated his weight from 224.5 Lbs. to 227 Lbs., a 2.5 Lb. gain in 2 days.

WEIGHT CHANGE: May 23, 2015

227Lbs.
2.5Lbs.
Karlotta Osk Jonsdottir
Karlotta

tracked the workout: Jamie Eason's LiveFit Trainer: Day 41 - Legs

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
11 / 22
EXERCISES
11
SETS
22
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,838.7 Lbs.