Over 1,000,000 People Transforming Their Lives
Just go ahead and call me 'Mike Charlie'! 6 great weeks, definitely keeping the Charlie Mike program in my back pocket for the future. Test day 3 results- Back squat: 455 (450 in week 1) Push press: 225 (215 wk1) Be the hardest worker fitfam! New program starts Monday, none of this 'deload' garbage, gotta keep improving myself.
Nautilus,' Pull down 90/15,140/12,180/10,200/7 ,210/5 Floor deads 135/8,185/6,225/2,225/3,225/3 Hammer Strength low row45/12,70/8,70/8,80/7 Super set Back Extension 12,12,12,12 Machine Curl 40/10,40/10,50/7,50/6 Rope Cable Curls 60/6,60/8,60/8,70/7