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A.Jr.
Jock.Jr

updated his Fit Status.

Aug 30, 2015

https://www.facebook.com/100009961718116/videos/143196232689100/?l=4899186166400799973

updated his Fit Status.

Aug 30, 2015

Blasted the Spartan Race yesterday. I had a great time with some my gym buddies. Working out and eating right made it easy breezy! Now back to the regular scheduled program. Rest day, then back at it Monday.
Carolin B
LillaMy

added a new program to her calendar: Erin Stern Elite Body 4-Week Fitness Trainer

PROGRAM:
Erin Stern Elite Body 4-Week Fitness Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.4
Out out 10
Good
79 Ratings
TOTAL WEEKS
4
START DATE
Aug 30, 2015
Paul DeBono
beansta1

tracked the workout: Aug. 30, 2015 21:12pm

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
4 / 19
EXERCISES
4
SETS
19
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,886.3 Lbs.
Branson Brewer
Brewster220

updated his Fit Status.

Aug 30, 2015

Today is leg day!!!!
Kevin Ma
mjr75213

updated his weight from 174.5 Lbs. to 176 Lbs., a 1.5 Lb. gain in 2 days.

WEIGHT CHANGE: Aug 30, 2015

176Lbs.
1.5Lbs.
Angela Melvin
angelamelvin1

updated her motivation level to 7/10.

Aug 30, 2015
7/10
Previously set to 8/10 on Aug 16, 2015

tracked the workout: BEAST MODE - ABS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 2
EXERCISES
5
SETS
2
WORKOUT TIME
00:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
600 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
varunsharma
varun19832001

created the workout template: Triceps/Biceps Aug. 28, 2015 7:00 AM Workout

WORKOUT TEMPLATE:
Triceps/Biceps Aug. 28, 2015 7:00 AM Workout
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8
Out out 10
1 Rating
Total Exercises
5
Total Sets
21
Total Time
01:00
hr min
CARDIO
00:00
hr min
New
Iftekhar
mdiftekhar

tracked the workout: RSP Chiseled Phase 3: Arms

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,345.5 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,240 Lbs.
Justin Malaer
jtmalaer

is now friends with 15eros.

2 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
11 / 28
EXERCISES
11
SETS
28
WORKOUT TIME
01:50
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
26,885.3 Lbs.