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Over 1,000,000 People Transforming Their Lives

tracked the workout: Jun. 30, 2015 5:00 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,907.5 Lbs.
jim
jimhrn1

updated his weight from 210 Lbs. to 195 Lbs., a 15 Lb. loss in 16 days.

WEIGHT CHANGE: Jun 30, 2015

195Lbs.
15Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
5,872 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 48
EXERCISES
10
SETS
48
WORKOUT TIME
01:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,690 Lbs.

updated his motivation level to 9/10.

Really pleased with hitting my macros the last two weeks. Avg 3514 total cal per day. Gains = 3.5lb since coming back from vaca.

Jun 30, 2015
9/10
Previously set to 8/10 on Jun 15, 2015
Crystal Garcia
PumpSuccess

tracked the workout: Jun. 30, 2015 07:02AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 55
EXERCISES
10
SETS
55
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
8,025 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
13 / 16
EXERCISES
13
SETS
16
WORKOUT TIME
01:59
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
3,795 Lbs.
Myster Panda
Pandarism

tracked the workout: Jun. 30, 2015 5:39 am Workout

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
8 / 17
EXERCISES
8
SETS
17
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,173.3 Lbs.
Alejandro Cardona
aacardona

tracked the workout: jun. 30, 2015 08:09a.m.

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
6 / 5
EXERCISES
6
SETS
5
WORKOUT TIME
00:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,800 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
04:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,588 Lbs.
Deepak kalsi
deepakkalsi

updated his Fit Status.

Jun 30, 2015

Body temple
Nick
nconrad33

added a new program to his calendar: Bill Phillips Back To Fit 12-Week Trainer

PROGRAM:
Bill Phillips Back To Fit 12-Week Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.4
Out out 10
Good
48 Ratings
TOTAL WEEKS
12
START DATE
Jun 29, 2015
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
4,780 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,510 Lbs.