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Over 1,000,000 People Transforming Their Lives

FERNANDO TREVIZOLO DE SOUZA
FernandoTreviz

updated their body fat from 11.5% to 10.5%, a 1% loss in 321 days.

BODY FAT CHANGE: May 28, 2015

10.5%
1%
ann maas
anonymaas

created the workout template: Anonymaas Workout- BICEPTS and TRICEPTS

WORKOUT TEMPLATE:
Anonymaas Workout- BICEPTS and TRICEPTS
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
8
Total Sets
22
Total Time
00:45
hr min
CARDIO
00:10
hr min
New
Craig Vance
mcvance

tracked the workout: May. 28, 2015 18:59PM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
00:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,970 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,821 Lbs.
Justin Moura
JBone49

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 32

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,380 Lbs.
A Wade
BreMarie521

tracked the workout: calves, core, forearms, and glutes

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 24
EXERCISES
10
SETS
24
WORKOUT TIME
00:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
450 Lbs.
Jennifer
Desla

updated her Fit Status.

May 28, 2015

Jus did quick 20 mins on treadmill, taking it easy.. tomorrow I go on a 3 day detox jus light cardio this weekend
Shane
goinyard42

updated his weight from 205 Lbs. to 206 Lbs., a 1 Lb. gain in 3 days.

WEIGHT CHANGE: May 28, 2015

206Lbs.
1Lbs.
vick
cvick2796

created a new BodyBlog entry.

Working Out Body Blog : May 28, 2015
May 20 work out
Willie Shaw
williejshaw

added a new program to his calendar: Arnold Schwarzenegger's Blueprint To Cut Trainer

PROGRAM:
Arnold Schwarzenegger's Blueprint To Cut Trainer
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
48 Ratings
TOTAL WEEKS
8
START DATE
Jun 1, 2015
Laney Dale
laneydale

tracked the workout: Shoulders and Arms

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
14 / 51
EXERCISES
14
SETS
51
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,860 Lbs.
Tommy
TRazor

is now friends with SGlidewell88, and DavidJames86.

2 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
0 / 0
EXERCISES
0
SETS
0
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.