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Over 1,000,000 People Transforming Their Lives

dave l
dave623

is now friends with southpac801, and Mehdi23.

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1 minute ago
Corey Janowski
cjanowski

added 2 new photos to his photo gallery.

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1 minute ago
cwoodruf

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
629 Ratings
TOTAL WEEKS
6
START DATE
Feb 26, 2015
1 minute ago |
Alexis
alexisjaime

tracked the workout: Lee Labrada Lean Body Day 4 & 53: Legs & Abs Workout

FEB
26
2015
WORKOUT LOG:
Lee Labrada Lean Body Day 4 & 53: Legs & Abs Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,290 Lbs.
1 minute ago |
Robert
rdaniels1022

updated his weight from 192 Lbs. to 193 Lbs., a 1 Lb. gain in 3 days.

WEIGHT CHANGE: Feb 26, 2015

193Lbs.
1Lbs.
1 minute ago |
William Roome
WilliamRoome

tracked the workout: Jay Cutler's Living Large: Day 30, Back

FEB
26
2015
WORKOUT LOG:
Jay Cutler's Living Large: Day 30, Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,560 Lbs.
1 minute ago |
Ulises Medina
spartanwrestling

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 53

FEB
26
2015
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 53
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,595 Lbs.
1 minute ago |
Tina
tinainthegym

tracked the workout: Feb. 26, 2015 18:00PM

FEB
26
2015
WORKOUT LOG:
Feb. 26, 2015 18:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 60
EXERCISES
13
SETS
60
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,650 Lbs.
1 minute ago |
miguel estrada
Mig1414

is now friends with Deadliftgurl, and Lemminjooce.

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1 minute ago
Chad Cooper
chadcooper7739

updated his Fit Status.

Feb 26, 2015

So today I went to Boise Idaho for work and I had some free time do I went to body buildings place of business. It is a very cool place and even better people working there. Thank you for answering all of my questions.
1 minute ago |
kiersten
kiersten3

updated her Fit Status.

Feb 26, 2015

Let's go everybody we got this!
1 minute ago |
Ricky
rdavis04

updated his weight from 214 Lbs. to 218 Lbs., a 4 Lb. gain in 72 days.

WEIGHT CHANGE: Feb 26, 2015

218Lbs.
4Lbs.
1 minute ago |
Adrian Gomez Tdk
adrian594

is now friends with Lemminjooce.

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1 minute ago
Ryan
rsoldier

is now friends with Lemminjooce.

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1 minute ago
Israel Gomez
IzzyG570

tracked the workout: Big Man On Campus: Leg Training

FEB
26
2015
WORKOUT LOG:
Big Man On Campus: Leg Training
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
12 / 27
EXERCISES
12
SETS
27
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
22,715 Lbs.
1 minute ago |