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Over 1,000,000 People Transforming Their Lives

XSport Fitness (Garden City, New York)

DATE JOINED: January 2014
LOCATION: Garden City, New York (United States)
2 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
12 / 31
EXERCISES
12
SETS
31
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,097 Lbs.
Dustin Scott
dmscott92

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 26

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,905 Lbs.
kevin vera
shootthemhigher

updated his motivation level to 8/10.

Hiring the end of my second week feeling great motivation is soreing up

Oct 31, 2014
8/10
Previously set to 7/10 on Oct 23, 2014
David Coleman-Roush
Thedieselbeast

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 19

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,435 Lbs.
Brian
gosteeler1

updated his weight from 166 Lbs. to 167 Lbs., a 1 Lb. gain in 1 day.

WEIGHT CHANGE: Oct 31, 2014

167Lbs.
1Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
2,825 Lbs.
christian hoch
choch0827

tracked the workout: Built By Science - Day 3, Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,332.5 Lbs.
Alex Lott
alexjlott

tracked the workout: Triceps

OCT
31
2014
WORKOUT LOG:
Triceps
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,235 Lbs.

XSport Fitness (Massapequa, New York)

DATE JOINED: January 2014
LOCATION: Massapequa, New York (United States)
2 minutes ago
Joseph
articguy

updated his Fit Status.

Oct 31, 2014

Forearms & Abs today... I have listed out 12 exercise and will hit it in about an hour or so... need to digest the oatmeal, raisins, & strawberries I had for breakfast , topped with some cinnamon, nutmeg, and ground flax seed.. had my morning coffee ..(-_-) .. all systems are a go.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,595 Lbs.
Dreaa Peters
dreaafit

updated her Fit Status.

Oct 31, 2014

Rocket jumps were a bad idea.....
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