Over 1,000,000 People Transforming Their Lives
Jeff
Jeffro02
tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 50
JAN
24
2015
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 50
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,930.1 Lbs.
Sean Seamons
ElSimonS
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 4: Day 23 - Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:37
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
31,210 Lbs.
George
go551
added a new photo to his photo gallery.
chase your dream!
5 years ago i lived in house below in tx 750 sf now i live like a rock star in az 3300sf life is what you make it, take a chance!!q
chase your dream!
5 years ago i lived in house below in tx 750 sf now i live like a rock star in az 3300sf life is what you make it, take a chance!!q
Brandi Casagranda
Bran78
updated her arms measurement from 12.5 in. to 12 in., a 0.5 in. loss in 131 days and one other body part.
ARMS CHANGE: Jan 24, 2015
12in.
0.5in.
1 minute ago
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Erin Corey
ecorey
updated her Fit Status.
Second week done! Despite the fact I still can't shake this cough still, and I have pulled my right hamstring from a poorly executed squat, I am seriously feeling great!! Roll on Week Three!
Brandi
flufflychick
tracked the workout: Jamie Eason's LiveFit Trainer: Day 26 Shoulders/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,550 Lbs.
updated his weight from 190.5 Lbs. to 194.5 Lbs., a 4 Lb. gain in 1 day.
WEIGHT CHANGE:
194.5Lbs.
4Lbs.
Jason Bowen
jasonabowen
created the workout template: Back
WORKOUT TEMPLATE:
Back
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
Total Exercises
7
Total Sets
21
Total Time
00:45
hr
min
CARDIO
00:00
hr
min
New
Drew Mohr
vanhanz
tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 40: Back and Abs
ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
11 / 21
EXERCISES
11
SETS
21
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,775 Lbs.
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 3: Day 19 - Shoulders/Calves/Abs
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
02:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,707.5 Lbs.
augstrac
added a new photo to her photo gallery.
yogi
Yogi bedtime tea... Forgot I had bought this. Could have used it a lot in the past few weeks. Finally feeling more "alive" today! #200KTRANSFORM
yogi
Yogi bedtime tea... Forgot I had bought this. Could have used it a lot in the past few weeks. Finally feeling more "alive" today! #200KTRANSFORM
paulo bras
prbras86
tracked the workout: bar workout
JAN
24
2015
WORKOUT LOG:
bar workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 51
EXERCISES
11
SETS
51
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
Anne Marek
amarekanne
tracked the workout: Jan. 24, 2015 20:45PM
JAN
24
2015
WORKOUT LOG:
Jan. 24, 2015 20:45PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
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