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Ricky abandoned Cajun feasts for healthy food to fuel his competition goals. See the diet and training plans that cut 19 percent body fat from his physique!

Over 1,000,000 People Transforming Their Lives

angiemama28

updated her chest measurement from 38 in. to 37.5 in., a 0.5 in. loss.

CHEST CHANGE: Mar 09, 2014

37.5in.
0.5in.
1 minute ago |
FunSize9

added a new photo to her photo gallery.

progressive picture
progressive picture
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 9, 2014
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
guty2011

added a new program to his calendar: Jay Cutler

PROGRAM:
Jay Cutler
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men Only
  • LEVEL:Expert
Overall Rating:
9
Out out 10
4 Ratings
TOTAL WEEKS
8
START DATE
Mar 10, 2014
2 minutes ago |
Caitlan Hill
hillcaitlan

joined Don's Gym (Council, Idaho).

Don's Gym (Council, Idaho)

DATE JOINED: March 2014
LOCATION: Council, Idaho (United States)
2 minutes ago
korne137

tracked the workout: ERIN STERN'S ELITE BODY 4-WEEK FITNESS TRAINER - PLYOMETRICS AND LEGS

MAR
09
2014
WORKOUT LOG:
ERIN STERN'S ELITE BODY 4-WEEK FITNESS TRAINER - PLYOMETRICS AND LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 15
EXERCISES
11
SETS
15
WORKOUT TIME
01:52
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
9,335 Lbs.
2 minutes ago |
f1377661

updated his waist measurement from 29.5 in. to 31.9 in., a 2.4 in. gain.

WAIST CHANGE: Mar 09, 2014

31.9in.
2.4in.
2 minutes ago
michael lefferdink
michaeleff76

updated their weight from 176 Lbs. to 160 Lbs., a 16 Lb. loss in 346 days.

WEIGHT CHANGE: Mar 09, 2014

160Lbs.
16Lbs.
2 minutes ago |
Tyler Joslin
ZepLike

joined Body Tech (Barre, Vermont).

Body Tech (Barre, Vermont)

DATE JOINED: August 2009
LOCATION: Barre, Vermont (United States)
2 minutes ago
cmath11

updated his weight from 194 Lbs. to 190 Lbs., a 4 Lb. loss in 21 days.

WEIGHT CHANGE: Mar 09, 2014

190Lbs.
4Lbs.
2 minutes ago |
rob3353

updated his weight from 162 Lbs. to 163 Lbs., a 1 Lb. gain in 1 day.

WEIGHT CHANGE: Mar 09, 2014

163Lbs.
1Lbs.
2 minutes ago |
Corey Billinge
Coreyrbill

updated their weight from 172.5 Lbs. to 173 Lbs., a 0.5 Lb. gain in 1 day.

WEIGHT CHANGE: Mar 09, 2014

173Lbs.
0.5Lbs.
3 minutes ago |
Theo York
kingoffreddy

updated his chest measurement from 40.4 in. to 40.2 in., a 0.1 in. loss.

CHEST CHANGE: Mar 09, 2014

40.2in.
0.1in.
4 minutes ago |
Army1

updated his weight from 235.4 Lbs. to 228 Lbs., a 7.4 Lb. loss in 698 days.

WEIGHT CHANGE: Mar 09, 2014

228Lbs.
7.4Lbs.
4 minutes ago |
Bruce Carroll
astoundingbruce

updated his body fat from 15% to 10%, a 5% loss in 201 days.

BODY FAT CHANGE: Mar 09, 2014

10%
5%
14 hours ago |
Bruce Carroll
astoundingbruce

updated his weight from 150 Lbs. to 150 Lbs., no change in 1 day.

WEIGHT CHANGE: Mar 09, 2014

150Lbs.
14 hours ago |

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