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william almeyda cleaned up his dirty bulk!
William's dirty bulk ended immediately when people said he looked fat. See how he trimmed the excess blubber and revealed a massive physique with 10-percent body fat!
Over 1,000,000 People Transforming Their Lives
tracked the workout: Jul. 29, 2014 21:13PM
JUL
29
2014
WORKOUT LOG:
Jul. 29, 2014 21:13PM
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,560 Lbs.
WEIGHT CHANGE:
160Lbs.
0.2Lbs.
Eric
Talmon
tracked the workout: Jamie Eason's LiveFit Trainer: Day 16 Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:50
hr
min
CARDIO TIME
00:13
hr
min
WEIGHT LIFTED
8,955 Lbs.
Chase
HomeGymRat
updated his Fit Status.
Single legged leg press are awesomely torturous! Gonna hit single legged squats next leg day!
Hani Sulaiman
prince0fdubai
tracked the workout: 30 Days Out: Craig Capurso's Extreme Cut Trainer - Day 2 Back
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:34
hr
min
CARDIO TIME
00:29
hr
min
WEIGHT LIFTED
22,920 Lbs.
Vanessa
nezkafe
tracked the workout: Jamie Eason's LiveFit Trainer: Day 66 - Chest/Shoulders
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
12 / 15
EXERCISES
12
SETS
15
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,920 Lbs.
Melissa
tmbutler2007
updated her Fit Status.
Went for a hike today and sweat SO much! It always makes me feel good when i am dripping wet from hard work :) it also reminds me to drink more water :)
Dylan Speir
dyl561
updated their Fit Status.
:0 it's almost midnight and I gotta get my first workout in at 530 am. Why am I still awake! Goodnight and happy lifting!
tracked the workout: Big Man On Campus: Chest & Triceps Training
JUL
29
2014
WORKOUT LOG:
Big Man On Campus: Chest & Triceps Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
28,250 Lbs.
Túlio Pascoal
tuliopascoal
updated his weight from 137.8 Lbs. to 141.3 Lbs., a 3.5 Lb. gain in 53 days.
WEIGHT CHANGE:
141.3Lbs.
3.5Lbs.
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