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buffer ben
Alcohol abuse and unhealthy eating habits kept Ben from seeing his true potential. News that he was going to be a father motivated him to trade beer cans for dumbbells!
Over 1,000,000 People Transforming Their Lives
Mal Merritt
Muskoka62
added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Mar 11, 2014
1 minute ago
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Like
0
Gus
gjohnson195
tracked the workout: Chest 5x5 V1
MAR
09
2014
WORKOUT LOG:
Chest 5x5 V1
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
02:23
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
21,290 Lbs.
1 minute ago
|
Like
0
tracked the workout: Jamie Eason's LiveFit Trainer: Day 64 - Legs
MAR
09
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 64 - Legs
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
13 / 21
EXERCISES
13
SETS
21
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:09
hr
min
WEIGHT LIFTED
34,785 Lbs.
1 minute ago
|
Like
0
Its Spring season so you know what that means......... Cardio at the beach and Spring training for football. Can't wait!!!
Mar 9, 2014
10/10
Previously set
to 8/10
on
Jan 27, 2014
1 minute ago
|
Like
0
Gunnar Samson
GBSamson
updated their weight from 221 Lbs. to 219.8 Lbs., a 1.2 Lb. loss in 2 days.
WEIGHT CHANGE:
219.8Lbs.
1.2Lbs.
1 minute ago
|
Like
0
Camille Bailey
camilleb28
updated her Fit Status.
Pissed bc I'm now returning the car I just bought. The dealer tried to change the entire contract and raise the payments. We'll I'm a firm believer in everything happens for a reason, and at least we has it for a few weeks. The best time to workout is when your angry so I'm heading to the gym....happy Sunday!
1 minute ago
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Like
0
tiila nguyen
tiila521
updated their weight from 111.5 Lbs. to 110.5 Lbs., a 1 Lb. loss in 1 day.
WEIGHT CHANGE:
110.5Lbs.
1Lbs.
1 minute ago
|
Like
0
Scott
grumpy74
tracked the workout: Kris Gethin's DTP - Delts & Upper Traps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,887.5 Lbs.
1 minute ago
|
Like
0
tracked the workout: Arnold Blueprint Phase 1 Week 1 Chest/Back/Abs
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,680 Lbs.
1 minute ago
|
Like
0
Michael R. Wilson
MikeWilson1000
tracked the workout: Active Recovery
MAR
09
2014
WORKOUT LOG:
Active Recovery
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
|
Like
0
Tiago Matos
ticozaka
updated his weight from 179.9 Lbs. to 191.8 Lbs., an 11.9 Lb. gain in 56 days.
WEIGHT CHANGE:
191.8Lbs.
11.9Lbs.
1 minute ago
|
Like
0
Aaron Cook
cookm61811
tracked the workout: Get Swole: Phase 1 - Chest and Back
MAR
09
2014
WORKOUT LOG:
Get Swole: Phase 1 - Chest and Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,100 Lbs.
1 minute ago
|
Like
0
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