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Matthew Mathews
MattMathews

updated his weight from 141 Lbs. to 138.5 Lbs., a 2.5 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 03, 2015

138.5Lbs.
2.5Lbs.
Storm Walker
geswek

tracked the workout: Friday: Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 16
EXERCISES
12
SETS
16
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,880 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,790 Lbs.
Luis Munoz
muoz18

tracked the workout: cardio 1

JUL
03
2015
WORKOUT LOG:
cardio 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:46
hr min
WEIGHT LIFTED
0 Lbs.
Kristy
stylistkristy

tracked the workout: Legs

JUL
03
2015
WORKOUT LOG:
Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,135 Lbs.
Tony Kelly
tonyandlibby

tracked the workout: Get Swole: Phase 4 - Arm Gauntlet

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 6
EXERCISES
8
SETS
6
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,325 Lbs.
Crystal
thecottonclan

updated her Fit Status.

Jul 3, 2015

Declaring my independence from the scale. I am up 4 pounds from when I started this leg of my journey in February but none of my measurements have gone up. In fact my shoulders are down 2 inches, chest almost an inch, upper abs 1.5 in and waistline half an inch. This is progress. Happy "scale" independence Day!
Tom Hoogeboom
tom1093

tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 81

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,681.3 Lbs.
Patrick Leslie
s3h1s1

tracked the workout: RSP Chiseled Phase 1: Arms

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,219.8 Lbs.
Eve Fraser
eves6kids

updated her weight from 180 Lbs. to 178 Lbs., a 2 Lb. loss in 20 days.

WEIGHT CHANGE: Jul 03, 2015

178Lbs.
2Lbs.
Blake Oliver
Boliver28

tracked the workout: Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
56,280 Lbs.

is now friends with travvyfitness.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,090 Lbs.
Mitchell Jordan
mitchelljordan7

tracked the workout: DAY 4: JEN RANKIN'S CUTTING PROGRAM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
11 / 11
EXERCISES
11
SETS
11
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
13,800 Lbs.
Ashley Gray
AshGray

tracked the workout: Jul. 03, 2015 08:15AM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,615 Lbs.