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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 39
EXERCISES
9
SETS
39
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,685 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,345 Lbs.
Sulabh Kumra
skumra1

tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 64

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,050 Lbs.

added a new program to their calendar: 30 Days Out: Craig Capurso's Extreme Cut Trainer

PROGRAM:
30 Days Out: Craig Capurso's Extreme Cut Trainer
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
84 Ratings
TOTAL WEEKS
5
START DATE
Apr 21, 2015
Micah Shepard
micahshepard

tracked the workout: Apr. 20, 2015 5:31 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 33
EXERCISES
8
SETS
33
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,170 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 25
EXERCISES
11
SETS
25
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
34,077.5 Lbs.
Anthony Rodriguez
ar213

updated his Fit Status.

Apr 20, 2015

Havent been tracking my workouts stsrting fresh tomorrow

is now friends with RedP84, and Christine3117.

2 minutes ago
Michael
fenceguy

updated his Fit Status.

Apr 20, 2015

That feeling when you look down at yourself as you are doing flyes on the pec deck machine...... Actually pretty nice...
Jeff Janes
jdjanes

tracked the workout: Get Swole: Phase 4 - Arms 1

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
16 / 43
EXERCISES
16
SETS
43
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
claburn ryan
lenoit

updated their weight from 329.5 Lbs. to 332 Lbs., a 2.5 Lb. gain in 3 days.

WEIGHT CHANGE: Apr 20, 2015

332Lbs.
2.5Lbs.

added a new program to his calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.6
Out out 10
Good
646 Ratings
TOTAL WEEKS
12
START DATE
Apr 20, 2015
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:29
hr min
WEIGHT LIFTED
12,750 Lbs.