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Over 1,000,000 People Transforming Their Lives

Cristal
runningmom1979

updated her Fit Status.

Jul 30, 2014

Full on triathlon training and soon marathon training. Loving life and working hard.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,660 Lbs.
zach neylon
zapneylon

updated his Fit Status.

Jul 30, 2014

405x2 squat
Alexis
ABabington

updated her body fat from 26.3% to 26.1%, a 0.2% loss in 14 days.

BODY FAT CHANGE: Jul 30, 2014

26.1%
0.2%
Alexis
ABabington

updated her waist measurement from 27.8 in. to 27.7 in., a 0 in. loss in 13 days and one other body part.

WAIST CHANGE: Jul 30, 2014

27.7in.
0in.
1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
750 Lbs.
Chandler White
jackiechan10187

updated his motivation level to 10/10.

Had to do a quick late night workout because school.. But during it was able to hit a PR on the 5x5 bench press.. Was able to it with 170 while keepin my butt on the bench.. Previous best was 165 5x5.. Only did 2 monutes rest between each set.. Able to get a great pump in my chest snd triceps with also doin 4x10 with tricep bench then drop set on pushups

Jul 30, 2014
10/10

is now friends with Djelassi.

1 minute ago
justin mendoza
darksage1313

tracked the workout: Evolution - Weeks 1 & 2 - Day 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 16
EXERCISES
11
SETS
16
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
29,950 Lbs.
Mr.Kent
IronDriven

is now friends with Djelassi.

1 minute ago
Diego Collazos jr
shadowfox570

tracked the workout: Get Swole: Phase 2 - Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,700 Lbs.
ken
kgirouard

updated his Fit Status.

Jul 30, 2014

Looking at running shoes. Any suggestions? Im clueless but I want light and comfortable.....my Nike's are tired...I was told every 200 miles I should get new one's. ..please any one :)

updated his Fit Status.

Jul 30, 2014

Work has been insane! Going to do back tonight anyway. But I'm tired...
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
12 / 12
EXERCISES
12
SETS
12
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:38
hr min
WEIGHT LIFTED
11,971 Lbs.
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