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under the knife and into a fit life!
Erik realized his weight was out of control when he struggled to walk the family dog. That spurned a lifestyle change that crossed into surgery and a new body!
Over 1,000,000 People Transforming Their Lives
Francis
dion0552
tracked the workout: Built By Science - Day 30, Chest
MAR
11
2014
WORKOUT LOG:
Built By Science - Day 30, Chest
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,580 Lbs.
1 minute ago
|
Like
0
updated their weight from 130 Lbs. to 129.5 Lbs., a 0.5 Lb. loss in 11 days.
WEIGHT CHANGE:
129.5Lbs.
0.5Lbs.
1 minute ago
|
Like
0
Emma
xjustbex
added a new photo to her photo gallery.
posing practice this morning...
posing practice this morning...
1 minute ago
|
Like
0
added a new program to her calendar: Lift Heavy Things
PROGRAM:
Lift Heavy Things
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
ONGOING
START DATE
Mar 9, 2014
1 minute ago
|
Like
0
Fabian
fayka
tracked the workout: Jamie Eason's LiveFit Trainer: Day 37 - Chest/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 30
EXERCISES
11
SETS
30
WORKOUT TIME
02:04
hr
min
CARDIO TIME
00:33
hr
min
WEIGHT LIFTED
15,397.5 Lbs.
1 minute ago
|
Like
0
updated her weight from 128 Lbs. to 130 Lbs., a 2 Lb. gain in 11 days.
WEIGHT CHANGE:
130Lbs.
2Lbs.
2 minutes ago
|
Like
0
updated her body fat from 19.8% to 20.5%, a 0.7% gain in 23 days.
BODY FAT CHANGE:
20.5%
0.7%
2 minutes ago
|
Like
0
Brandon Bass
Brandon Bass
added a new profile photo.
Noel Daganta Photography
Noel Daganta Photography
2 minutes ago
kelvin
absolutekelvin
updated her Fit Status.
Home again, getting over jet lag
2 minutes ago
|
Like
0
Nina
prestonnina
created a new BodyBlog entry.
Training Body Blog : Mar 11, 2014
Jamie Eason's Live Fit Progress - Week 8 Check In
Hi everyone! I hope that if you're on this 12 Week Transformation Journey with me, that you're on track and as motivated as ever!! We can see the end is near and now is the time to dig in our heels and get the most out of our training! As I stand at the beginning of the home stretch, I honestly...
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katherine
katherine779
tracked the workout: Jamie Eason's LiveFit Trainer: Day 37 - Chest/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 30
EXERCISES
11
SETS
30
WORKOUT TIME
02:06
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
7,350 Lbs.
2 minutes ago
|
Like
0
Martin
mmlifland
updated his weight from 231.5 Lbs. to 231.5 Lbs., no change in 5 days.
WEIGHT CHANGE:
231.5Lbs.
2 minutes ago
|
Like
0
tracked the workout: Peito/Triceps - 1
MAR
11
2014
WORKOUT LOG:
Peito/Triceps - 1
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:07
hr
min
WEIGHT LIFTED
8,254.1 Lbs.
2 minutes ago
|
Like
0
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