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Featured Motivational Articles

ryan went from skinny to shredded!

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Putting on 50 pounds of solid muscle is not an easy feat. Ryan made it happen through discipline and perseverance. You can too!

Over 1,000,000 People Transforming Their Lives

coachU

updated his weight from 265 Lbs. to 265 Lbs., no change in 1 day.

WEIGHT CHANGE: Apr 16, 2014

265Lbs.
1 minute ago |
faeriegyrl35

updated her weight from 173 Lbs. to 173 Lbs., no change in 3 days.

WEIGHT CHANGE: Apr 16, 2014

173Lbs.
1 minute ago |
Fitness Geek
S4F

updated his Fit Status.

Apr 16, 2014

How do these people get these free tubs of protein from Cellucor and Optimum? Cuz I would like to be part of it.
1 minute ago |
Greg
Gatorzzzfan

updated his Fit Status.

Apr 16, 2014

Coaching softball for 2 hours this evening then it's gym time. cardioooooo! Gonna be some sweatin' again tonight !
1 minute ago |
andreams1

updated her Fit Status.

Apr 16, 2014

Sick sick sick today...no workout and can't taste my food:( hoping to make a fast recovery before I head off nyc friday
1 minute ago |
Mack Torres
gettingmydough

updated his Fit Status.

Apr 16, 2014

if you ain't training your heart out then why you training at all
1 minute ago |
Andrew
drewdiddy611

updated his weight from 213.5 Lbs. to 212.5 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Apr 16, 2014

212.5Lbs.
1Lbs.
1 minute ago |
Jon
JCassidy

updated his body fat from 28% to 30%, a gain of 2%.

BODY FAT CHANGE: Apr 16, 2014

30%
2%
1 minute ago |
Dean
dcnaj

updated his weight from 160.5 Lbs. to 160.5 Lbs., no change in 1 day.

WEIGHT CHANGE: Apr 16, 2014

160.5Lbs.
1 minute ago |
Kevin Liberty
kevinliberty

updated his weight from 186.5 Lbs. to 186.5 Lbs., no change in 1 day.

WEIGHT CHANGE: Apr 16, 2014

186.5Lbs.
1 minute ago |
Adrianna Trujillo
kitupaf18

added a new program to their calendar: Basic Weight Training

PROGRAM:
Basic Weight Training
  • MAIN GOAL:Transform
  • WORKOUT FOR:Women Only
  • LEVEL:Beginner
Overall Rating:
10
Out out 10
1 Rating
TOTAL WEEKS
ONGOING
START DATE
Apr 16, 2014
1 minute ago |
Scott Schwartz
soleution

updated his weight from 181 Lbs. to 181 Lbs., a 0 Lb. gain.

WEIGHT CHANGE: Apr 16, 2014

181Lbs.
1 minute ago |
Scott Schwartz
soleution

updated his body fat from 4% to 4%, a gain of 0%.

BODY FAT CHANGE: Apr 16, 2014

4%
1 minute ago |
Teddy Tran
teddydtran

updated his weight from 137 Lbs. to 137 Lbs., no change in 1 day.

WEIGHT CHANGE: Apr 16, 2014

137Lbs.
1 minute ago |

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