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Over 1,000,000 People Transforming Their Lives

updated his Fit Post.

Feb 22, 2017

Back attack tonight felt really good. Mind-muscle connection was on point! Lats will be sore tomorrow
1 minute ago |
Raja (IG: Fit4lifeoo)
fittforlife76

tracked the workout: Feb. 22, 2017 08:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
16 / 41
EXERCISES
16
SETS
41
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
27,795 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,428 Lbs.
Cassie Doe
bottombitch1989

added a new profile photo.

Me
Me
Pose:
Other
Weight:
170 Lbs.
Body Fat:
10%
Date Taken:
Feb 22, 2017
1 minute ago
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:31
hr min
WEIGHT LIFTED
0 Lbs.
Aaron
turkeam

tracked the workout: Feb. 22, 2017 5:09 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 27
EXERCISES
11
SETS
27
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
56,355 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 12
EXERCISES
12
SETS
12
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,200 Lbs.
NYgymflow Snapchat Jsantiago2401
jonathan2987

updated his Fit Post.

2 minutes ago |
ASM121

added a new photo to his progress photos.

Rowdyboy
williamdavidjr

updated his Fit Post.

Feb 22, 2017

Shoulders. Gotta love it. Yearning
3 minutes ago |