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Bis, Tris, and Abs: no tricks no treats just that iron and beats. Curls, curls, kick backs, extensions, and curls. Honestly kept it simple today. High reps, medium to heavy weight, no given set count. Crunches, core ball, cables... Was in a real funky mood yesterday and couldnt wait to get back in the gym to get it out of my system. Stay humble, stay grateful, stay proud, and your work will be satisfying/rewarding.
I am officially finished with Jim Stoppani's Shortcut to size program. After 3 intensive months in which every day worth it, I hopefully got bigger and stronger. Tomorrow some progress pics are coming. And now the biggest question for me whats next? Any suggestions guys?