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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
4 / 28
EXERCISES
4
SETS
28
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
45,150 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,165 Lbs.
Craig Forsberg
craigforsberg

tracked the workout: Jul. 31, 2015 1:25 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
152,620 Lbs.
Beau Selecta H
beausiff

updated his weight from 178.6 Lbs. to 177.5 Lbs., a 1.1 Lb. loss in 23 days.

WEIGHT CHANGE: Jul 31, 2015

177.5Lbs.
1.1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:55
hr min
CARDIO TIME
00:42
hr min
WEIGHT LIFTED
17,655 Lbs.
Aimann Ghazi
AimannGhazi

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
970 Ratings
TOTAL WEEKS
12
START DATE
Jul 31, 2015
Austin Padron
LivingFit816

tracked the workout: Jul. 31, 2015 3:10 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 45
EXERCISES
9
SETS
45
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,580 Lbs.

added a new program to her calendar: Ashley Conrad's 21-Day Clutch Cut

PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
8.2
Out out 10
Good
112 Ratings
TOTAL WEEKS
3
START DATE
Aug 1, 2015
Reniel
renielviel

updated his waist measurement from 43 in. to 39 in., a 4 in. loss in 54 days.

WAIST CHANGE: Jul 31, 2015

39in.
4in.
Chris Lewandowski
ChrisLew1

tracked the workout: No Limits - Back/Biceps/Abdominals

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
11 / 24
EXERCISES
11
SETS
24
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,195 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
10:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,220 Lbs.

updated his weight from 191 Lbs. to 189 Lbs., a 2 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 31, 2015

189Lbs.
2Lbs.

updated his arms measurement from 15 in. to 14.8 in., a 0.2 in. loss in 70 days and 7 other body parts.

ARMS CHANGE: Jul 31, 2015

14.8in.
0.2in.
1 minute ago
Stefan
Huump

tracked the workout: Jul. 31, 2015 4:40 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,900 Lbs.
Chris
Cmpody

tracked the workout: Jul. 31, 2015 14:49PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,710 Lbs.