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sean's lifestyle got a lift!
Depression and unhealthy decisions nearly doomed Sean when he returned from military service in Afghanistan. See how he rallied to lose 50 pounds in 12 weeks!
Over 1,000,000 People Transforming Their Lives
Chelsi
Chelsibebe
updated her weight from 137.5 Lbs. to 137 Lbs., a 0.5 Lb. loss in 7 days.
WEIGHT CHANGE:
137Lbs.
0.5Lbs.
1 minute ago
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billy mcdermott
I8ub4
updated his Fit Status.
legs today called it Thursday thrashing owe an I did an extra set an one rep 4 u my bb friends
1 minute ago
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created the workout template: FULL BODY 4 DAY SPLIT DAY 2A
WORKOUT TEMPLATE:
FULL BODY 4 DAY SPLIT DAY 2A
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Intermediate
Total Exercises
7
Total Sets
28
Total Time
01:00
hr
min
CARDIO
00:00
hr
min
New
2 minutes ago
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0
updated his Fit Status.
i really love the update to body space!!!! anybody else? tell me what you think.
2 minutes ago
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0
updated her Fit Status.
Leaning out for the Arnold after months of being naughty! Shooting for 140-142 by the end of Feb and i'm right on track!
3 minutes ago
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Kristen
GoGetItNow
updated her Fit Status.
Back and cardio, thinkin calves need some love too! Ready to get it done! Btw feelin better 2day, sickness is gettin outta here, yay! :-)
3 minutes ago
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NDN35
NDN35
updated her weight from 114.4 Lbs. to 114.2 Lbs., a 0.2 Lb. loss in 5 days.
WEIGHT CHANGE:
114.2Lbs.
0.2Lbs.
3 minutes ago
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Stacy
doctorstacy
updated her Fit Status.
-Seated overhead presses with smith 37.5#each side
-tri set lat raises, incline post delt, front raises 20#x12,
-bb shrugs x15 (just bb),
-standing overhead bb presses alternating front and back 45#x 10
-hip thrusters 225#x6 was doing 135#x15 but pushed this last set, impressed the boys...
-walking lunges 25# x30...
-alternating jumping lunges x30
-Tried deads 135# did a few but sore low back
3 minutes ago
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Darryl
dlukecuevas
added a new photo to his photo gallery.
Ground Turkey Curry w/Spinach & Tomatoes
Tackle my craving for Indian food!
Ground Turkey Curry w/Spinach & Tomatoes
Tackle my craving for Indian food!
3 minutes ago
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0
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