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Over 1,000,000 People Transforming Their Lives

Conor Hurley
cqh

tracked the workout: Arnold Blueprint Phase 1 Week 1 Chest/Back/Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,545 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:38
hr min
WEIGHT LIFTED
0 Lbs.
Jessica Goodspeed
Goodspeed09

added a new program to her calendar: Erin Stern Elite Body 4-Week Fitness Trainer

PROGRAM:
Erin Stern Elite Body 4-Week Fitness Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.5
Out out 10
Good
67 Ratings
TOTAL WEEKS
4
START DATE
Mar 30, 2015
Tiffany
TiffnHerThighs

tracked the workout: Mar. 30, 2015 9:25 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 10
EXERCISES
1
SETS
10
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,800 Lbs.
Aristides Reyes
areyes163

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
893 Ratings
TOTAL WEEKS
12
START DATE
Mar 30, 2015
collin
ShatCannon

updated their weight from 160 Lbs. to 157 Lbs., a 3 Lb. loss in 634 days.

WEIGHT CHANGE: Mar 30, 2015

157Lbs.
3Lbs.
Brett Spearman
NewIntensity

tracked the workout: Chest WK1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,730 Lbs.
Lynne Morris
LynneAndree

updated her weight from 155 Lbs. to 167 Lbs., a 12 Lb. gain in 656 days.

WEIGHT CHANGE: Mar 30, 2015

167Lbs.
12Lbs.
collin
ShatCannon

updated their body fat to 12%.

BODY FAT CHANGE: Mar 30, 2015

12%
12%
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,142.5 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
17 / 28
EXERCISES
17
SETS
28
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
12,135 Lbs.
Robban
Zmood

updated his weight from 202.8 Lbs. to 202.8 Lbs., a 0 Lb. gain in 7 days.

WEIGHT CHANGE: Mar 30, 2015

202.8Lbs.
0Lbs.
Jennifer
JenneQuinn182

updated her Fit Status.

Mar 30, 2015

Last week for this challenge! But its not the end of it for me still have alot I wanna gain! I hope they choose the right people to win this one though wasn't impressed with the winners from the last challenge. So I hope bodybuilding chooses the ones who really busted their ***** and really made a transformation there the ones who deserve it the most and I see alot of you out there who really gave it there all and you all are the winners! Its not a easy thing to change your lifestyle you work for it everyday and night and I hope all of you keep living this healthy lifestyle its important! Never give up because in the end its worth it! Happy Monday everyone!!