Always dine at a certain restaurant on Sundays. It's my end-of-week treat I give myself. There's a young skinny high schooler busing tables. Could see a difference. Went up last week and asked, "Have you been working out?" "Yes." "Well it shows, you're bigger." This guy who rarely speaks (only male among an entirely female wait staff), absolutely beamed. Forgot how insecure teen guys can be when they're scrawny. Reminded me of myself way back when. It felt good affirming him in his quest for physical improvement.

Trust yourself, you know more than you think you do!! Wow yesss fake fake fake....

Time to change things up a little. Enough weight lost so no more cardio for a while. Weight training only from tonight and more abs work. So agenda is: Chest, Biceps and Abs!!!