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Today is the last day of week 11. Not long until I finish the transformation now. I did my cardio as usual but threw in an ab workout today because I felt like it. I have added five minutes cardio each day this week. I intend to cut that out next week though. As for my forearms, I've been resting them. I also have been using anti-inflammatory gels and a wrist brace to stop myself using one arm in particular. It's working well.
“Time is your most precious gift because you only have a set amount of it. You can make more money, but you can’t make more time.” The greatest gift you can give someone is your time. You can tell someone how much you love them, but with no “action” backing it up it’s pointless. So today, don’t only tell, but also show someone (your parents, children, siblings, friends) how much you love them by the giving of your time. 1John 3:18 Go to BodyBlog
"But the wisdom that comes from heaven is first of all pure; then peace-loving, considerate, submissive, full of mercy and good fruit, impartial and sincere. Peacemakers who sow in peace reap a harvest of righteousness."~James 3:17-18
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posted the video Aubree Marchione and Nick Scott Dancing Samba WheeMay 19, 2009 05:38pm