community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Hart Wilmarth
Alphastarlight

tracked the workout: Big Man On Campus: Shoulder Training

ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
20,135 Lbs.
shana
shasharnc

added a new program to her calendar: Bill Phillips Back To Fit 12-Week Trainer

PROGRAM:
Bill Phillips Back To Fit 12-Week Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.6
Out out 10
Good
39 Ratings
TOTAL WEEKS
12
START DATE
Mar 30, 2015
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
12 / 35
EXERCISES
12
SETS
35
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,300 Lbs.
Carlos
cmgp

tracked the workout: Mar. 27, 2015 7:42 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,117.3 Lbs.
Brandi Traylor
branshant

tracked the workout: Jamie Eason's LiveFit Trainer: Day 31 - legs

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,895 Lbs.

updated his weight from 225 Lbs. to 236 Lbs., an 11 Lb. gain in 98 days.

WEIGHT CHANGE: Mar 27, 2015

236Lbs.
11Lbs.
Alex Walker
FitnessMAB92

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 39

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,340 Lbs.
Steve
Gramps69

updated his motivation level to 8/10.

Out of work early, raining, what to do...GYM TIME!

Mar 27, 2015
8/10
Previously set to 7/10 on Mar 24, 2015
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,340 Lbs.
Simon
simoncutch87

updated his body fat from 33.3% to 27%, a 6.3% loss in 38 days.

BODY FAT CHANGE: Mar 27, 2015

27%
6.3%
Clif
clifsgoals

updated his body fat from 25.8% to 26.4%, a 0.6% gain in 32 days.

BODY FAT CHANGE: Mar 27, 2015

26.4%
0.6%
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,470 Lbs.

is now friends with jamescobrien, and k7fit.

2 minutes ago
Clif
clifsgoals

updated his weight from 266 Lbs. to 274.5 Lbs., an 8.5 Lb. gain in 32 days.

WEIGHT CHANGE: Mar 27, 2015

274.5Lbs.
8.5Lbs.