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Amy
aeversley

tracked the workout: AMP: Day 15: Full-body training

MAR
05
2015
WORKOUT LOG:
AMP: Day 15: Full-body training
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,720 Lbs.
1 minute ago |
dbasset

tracked the workout: Mar. 05, 2015 9:58 AM Workout

MAR
05
2015
WORKOUT LOG:
Mar. 05, 2015 9:58 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,180 Lbs.
1 minute ago |
Cyndee Bee
CyndeeBee

tracked the workout: Get Swole: Phase 1 - Legs and Abs

MAR
05
2015
WORKOUT LOG:
Get Swole: Phase 1 - Legs and Abs
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,230 Lbs.
1 minute ago |
bachylo

tracked the workout: Mar. 05, 2015 05:01AM

MAR
05
2015
WORKOUT LOG:
Mar. 05, 2015 05:01AM
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,700 Lbs.
1 minute ago |
Mohammed
mohd2116

updated his weight from 200.6 Lbs. to 201.7 Lbs., a 1.1 Lb. gain in 12 days.

WEIGHT CHANGE: Mar 05, 2015

201.7Lbs.
1.1Lbs.
1 minute ago |
Curtis Stone
curtiststone

tracked the workout: Lee Labrada Lean Body Day 4 & 53: Legs & Abs Workout

MAR
05
2015
WORKOUT LOG:
Lee Labrada Lean Body Day 4 & 53: Legs & Abs Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,250 Lbs.
2 minutes ago |
Jason
MightyMerkley

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 4: Day 28 - Legs

MAR
05
2015
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 4: Day 28 - Legs
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 11
EXERCISES
7
SETS
11
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
85,285 Lbs.
2 minutes ago |
Chris
Chris25491

updated his weight from 163.1 Lbs. to 169.1 Lbs., a 5.9 Lb. gain in 9 days.

WEIGHT CHANGE: Mar 05, 2015

169.1Lbs.
5.9Lbs.
2 minutes ago |
Bradley Evans
bradleyevans1

tracked the workout: Labrada Lean Body Cardio

MAR
05
2015
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
PatrickBAHI50

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 5: Day 34 - Legs

MAR
05
2015
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 5: Day 34 - Legs
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
02:33
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
39,308 Lbs.
2 minutes ago |
Jay S
Spiegeje

tracked the workout: Bill Phillips Back To Fit Trainer: Weeks 1-4 Upper-Body Workout B

MAR
05
2015
WORKOUT LOG:
Bill Phillips Back To Fit Trainer: Weeks 1-4 Upper-Body Workout B
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 5
EXERCISES
5
SETS
5
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,430 Lbs.
2 minutes ago |
JaymeA

updated his weight from 191.8 Lbs. to 183 Lbs., an 8.8 Lb. loss in 7 days.

WEIGHT CHANGE: Mar 05, 2015

183Lbs.
8.8Lbs.
2 minutes ago |
Channelle
cceleste5

tracked the workout: Mar. 05, 2015 09:41

MAR
05
2015
WORKOUT LOG:
Mar. 05, 2015 09:41
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 19
EXERCISES
10
SETS
19
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
12,487.5 Lbs.
2 minutes ago |
John Z.
JohnCZach

updated his Fit Status.

Mar 5, 2015

Cardio X today. Thought I was in better shape than that. Humbling...
2 minutes ago |
Mike
splerf

added 2 new photos to his progress photos.

View All
4 minutes ago