Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Andrew
coachsfs

tracked the workout: Aug. 27, 2014 19:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 5
EXERCISES
5
SETS
5
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,900 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
17,046 Lbs.
Stephen Tupper
BlueHorse8

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
Excellent
579 Ratings
TOTAL WEEKS
12
START DATE
Aug 28, 2014

tracked the workout: Aug. 27, 2014 21:22PM

ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
34,400 Lbs.
Brandon
rebelyelltex

updated his body fat from 21.6% to 21.5%, a 0.1% loss in 7 days.

BODY FAT CHANGE: Aug 27, 2014

21.5%
0.1%

tracked the workout: Aug. 27, 2014 19:45PM

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,540 Lbs.
ankush sharma
7ankush

updated his motivation level to 10/10.

Aug 27, 2014
10/10
Brandon
rebelyelltex

updated his weight from 239 Lbs. to 238 Lbs., a 1 Lb. loss in 7 days.

WEIGHT CHANGE: Aug 27, 2014

238Lbs.
1Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,450 Lbs.

is now friends with Jackie1988, and nataliak.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
01:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
72,950.9 Lbs.
ankush sharma
7ankush

updated his Fit Status.

Aug 27, 2014

Shut the fuckup and Train!!!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,595 Lbs.
Josh Caldwell
Josh2005

updated his weight from 212 Lbs. to 209 Lbs., a 3 Lb. loss in 12 days.

WEIGHT CHANGE: Aug 27, 2014

209Lbs.
3Lbs.

tracked the workout: Day 3/7: Abs

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
5 / 8
EXERCISES
5
SETS
8
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com