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Featured Motivational Articles

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Consistent determination propelled David into a lucrative fitness class. See how he overhauled his life and went from 28 to nine percent body fat!

Over 1,000,000 People Transforming Their Lives

Amazinglatasian

tracked the workout: Get Swole: Phase 3 - Shoulders And Abs

MAR
08
2014
WORKOUT LOG:
Get Swole: Phase 3 - Shoulders And Abs
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 11
EXERCISES
6
SETS
11
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,400 Lbs.
1 minute ago |
Ramon
resp822

tracked the workout: Arnold Blueprint Phase 1 Week 3 Shoulders/Arms/Forearms/Abs

MAR
08
2014
WORKOUT LOG:
Arnold Blueprint Phase 1 Week 3 Shoulders/Arms/Forearms/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 64
EXERCISES
14
SETS
64
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,905 Lbs.
1 minute ago |
Big-Tony
dieselll

updated his weight from 230 Lbs. to 228 Lbs., a 2 Lb. loss in 5 days.

WEIGHT CHANGE: Mar 08, 2014

228Lbs.
2Lbs.
1 minute ago |
Ashley
mommyreza

is now friends with LittleMari.

View All
1 minute ago
Chris Dennis
Cdennis54

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 53

MAR
08
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 53
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,465 Lbs.
1 minute ago |
vsoriano

updated his weight from 181 Lbs. to 180 Lbs., a 1 Lb. loss in 6 days.

WEIGHT CHANGE: Mar 08, 2014

180Lbs.
1Lbs.
1 minute ago |
Benny
Benny503

tracked the workout: Cardio

MAR
08
2014
WORKOUT LOG:
Cardio
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
travis dupuis
TravFromDaBoot

updated his Fit Status.

Mar 8, 2014

Do Work!! Go Hard or Stay Home
2 minutes ago |
travis dupuis
TravFromDaBoot

updated his Fit Status.

Mar 8, 2014

Do Work!! Go Hard or Stay Home
2 minutes ago |
travis dupuis
TravFromDaBoot

updated his Fit Status.

Mar 8, 2014

Do Work!! Go Hard or Stay Home
2 minutes ago |
Neil Surette
Surette67

tracked the workout: Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs Version 2

MAR
08
2014
WORKOUT LOG:
Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs Version 2
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
98,575 Lbs.
2 minutes ago |
DSBulldog

updated his weight from 191 Lbs. to 190 Lbs., a 1 Lb. loss in 9 days.

WEIGHT CHANGE: Mar 08, 2014

190Lbs.
1Lbs.
2 minutes ago |
territl3

updated her weight from 130 Lbs. to 129 Lbs., a 1 Lb. loss in 44 days.

WEIGHT CHANGE: Mar 08, 2014

129Lbs.
1Lbs.
2 minutes ago |
stephanie ward
crzysteph82

tracked the workout: Jamie Eason's LiveFit Trainer: Day 30 - Chest/Abs

MAR
08
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 30 - Chest/Abs
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
2,340 Lbs.
2 minutes ago |
territl3

updated her body fat from 20% to 16%, a 4% loss in 52 days.

BODY FAT CHANGE: Mar 08, 2014

16%
4%
2 minutes ago |

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