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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,360 Lbs.
Weng Ng
bwmng

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.5
Out out 10
Excellent
384 Ratings
TOTAL WEEKS
8
START DATE
May 25, 2015
Mark
LukJames

updated his weight from 215.6 Lbs. to 212.8 Lbs., a 2.9 Lb. loss in 8 days.

96,8kg the morning of my 42

WEIGHT CHANGE: May 25, 2015

212.8Lbs.
2.9Lbs.
vinay jaiswal
vinay96

updated their weight to 150 Lbs.

WEIGHT CHANGE: May 25, 2015

150Lbs.
150Lbs.
vinay jaiswal
vinay96

updated their body fat to 10.4%.

BODY FAT CHANGE: May 25, 2015

10.4%
10.4%
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
16 / 30
EXERCISES
16
SETS
30
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,901.6 Lbs.
Sebastian Lauterbach
Zebban

updated his Fit Status.

May 25, 2015

So, either I (continue to) go kcal deficit and don't see gains but shed bf%, or I eat normal, see gains but also add some bf%. Tough one...

updated her weight from 211 Lbs. to 207 Lbs., a 4 Lb. loss in 50 days.

WEIGHT CHANGE: May 25, 2015

207Lbs.
4Lbs.

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
926 Ratings
TOTAL WEEKS
12
START DATE
May 25, 2015
Sanele Madonsela
Sanele19

tracked the workout: May. 25, 2015 9:01 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
00:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Rene Haegni
RazeRaze

added a new program to his calendar: Kris Gethin's 12-Week Muscle-Building Trainer

PROGRAM:
Kris Gethin's 12-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.3
Out out 10
Excellent
131 Ratings
TOTAL WEEKS
12
START DATE
May 25, 2015
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
16 / 30
EXERCISES
16
SETS
30
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,901.6 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,810 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
12 / 12
EXERCISES
12
SETS
12
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
2,729.3 Lbs.
Ben Gordon
bengord

tracked the workout: Blitz day 2

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 39
EXERCISES
10
SETS
39
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,751.5 Lbs.