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body fat burnout!
Dylan lost weight for military standards and uncovered a fiery drive buried under his oversized body. See how he went from 34 to 10 percent body fat!
Over 1,000,000 People Transforming Their Lives
Evan Rimando
xsarapx
updated his Fit Status.
I went from maxing 160lbs on bench to 225lbs, from never squatting to squatting 295lbs, and from never dead lifting to 315lbs. Hard work really pays off, im addicted to progress. I wanna thank all those who has being supporting me on my change.
1 minute ago
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Evan Rimando
xsarapx
updated his Fit Status.
I went from maxing 160lbs on bench to 225lbs, from never squatting to squatting 295lbs, and from never dead lifting to 315lbs. Hard work really pays off, im addicted to progress. I wanna thank all those who has being supporting me on my change.
1 minute ago
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0
Gonçalo Borges da Silva
GBS21
tracked the workout: Big Man On Campus: Back & Biceps Training
MAR
11
2014
WORKOUT LOG:
Big Man On Campus: Back & Biceps Training
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
13 / 32
EXERCISES
13
SETS
32
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,333.4 Lbs.
1 minute ago
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0
Joe
jwmartinez3
tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 72
MAR
11
2014
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 72
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,490 Lbs.
1 minute ago
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0
tracked the workout: Jamie Eason's LiveFit Trainer: Day 30 - Chest/Abs
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,650 Lbs.
1 minute ago
|
Like
0
Brandon
stew7padaso
updated their Fit Status.
Just went beast mode in gym. Its Hawaii time! When I get back, Arnold's blueprint awaiting. Lots of clean food, lots of weight, lots of mass!! I'm excited for both. :)
1 minute ago
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Joey Phillips
phillips64
tracked the workout: Mar. 11, 2014 18:10PM
MAR
11
2014
WORKOUT LOG:
Mar. 11, 2014 18:10PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
24,840 Lbs.
1 minute ago
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Like
0
tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 37
MAR
11
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 37
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,510 Lbs.
1 minute ago
|
Like
0
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