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Most Inspirational Men
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Featured Motivational Articles

taking the hammer to fat!

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Amer eviscerated 25 percent body fat and became a proud owner of striated abs. His story compels people to live in his image and follow his principles!

Over 1,000,000 People Transforming Their Lives

Nate
tate00

tracked the workout: Mar. 11, 2014 8:39 AM Workout

MAR
11
2014
WORKOUT LOG:
Mar. 11, 2014 8:39 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,605 Lbs.
1 minute ago |
Andy Dittmar
AndyDittmar

tracked the workout: Cardio

MAR
10
2014
WORKOUT LOG:
Cardio
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:59
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
indarican

created the program: My routine

PROGRAM:
My routine
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
--
N/A
0 Ratings
TOTAL WEEKS
ONGOING
AVG. WORKOUT DAYS/WEEK
5
AVG. WORKOUT LENGTH
00:30
hr min
1 minute ago |
Andrey
andruxa69

updated their motivation level to 10/10.

Eat and GYM!!

Mar 11, 2014
10/10
1 minute ago |
khushgill

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 5: Day 35 - Back/Biceps/Abs

MAR
11
2014
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 5: Day 35 - Back/Biceps/Abs
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
13 / 19
EXERCISES
13
SETS
19
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
6,838 Lbs.
1 minute ago |
laura lea
lauralea11

updated her weight from 149 Lbs. to 148 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 11, 2014

148Lbs.
1Lbs.
1 minute ago |
MiGreve

updated his weight from 160 Lbs. to 158.5 Lbs., a 1.5 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 11, 2014

158.5Lbs.
1.5Lbs.
1 minute ago |
Jeff Moore
jmoore182

tracked the workout: Mar. 10, 2014 6:00pm Workout

MAR
11
2014
WORKOUT LOG:
Mar. 10, 2014 6:00pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,085 Lbs.
1 minute ago |
TehFaceless

updated his body fat from 15.5% to 18%, a 2.5% gain in 45 days.

BODY FAT CHANGE: Mar 11, 2014

18%
2.5%
1 minute ago |
Nate
Sure1381

tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 5-8, Thursday: Arms

MAR
11
2014
WORKOUT LOG:
Mike O'Hearn's Power Bodybuilding: Weeks 5-8, Thursday: Arms
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,680 Lbs.
1 minute ago |
LetItBurn91

updated her body fat from 25% to 22.9%, a 2.1% loss in 1 day.

BODY FAT CHANGE: Mar 11, 2014

22.9%
2.1%
1 minute ago |
Dastous Karine
karinedd

added 2 new photos to her photo gallery.

View All
1 minute ago
Aaron Good
ajgood04

tracked the workout: Swole/Shred Phase 1: Legs

MAR
11
2014
WORKOUT LOG:
Swole/Shred Phase 1: Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 19
EXERCISES
10
SETS
19
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
57,980 Lbs.
1 minute ago |
Trevor Davis
A1phaDad

updated his weight from 191.3 Lbs. to 190.2 Lbs., a 1.1 Lb. loss in 15 days.

WEIGHT CHANGE: Mar 11, 2014

190.2Lbs.
1.1Lbs.
1 minute ago |
cherubin

updated her body fat from 20% to 18%, a 2% loss in 286 days.

BODY FAT CHANGE: Mar 11, 2014

18%
2%
2 minutes ago |

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