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Featured Motivational Articles

losing the big win

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Jordan dropped 160 pounds! That’s like the end of a life-long piggy back ride. See how he found a way to live with his new self!

Over 1,000,000 People Transforming Their Lives

Niall
NiallMc1983

is now friends with sineadbuild13, and babynet.

View All
1 minute ago
Andrew Babcock
Atb2134

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps

MAR
09
2014
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
4/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,835 Lbs.
1 minute ago |
Rondiggler

updated his motivation level to 8/10.

Mar 9, 2014
8/10
Previously set to 10/10 on Jan 31, 2014
1 minute ago |
Michael Piontowski
mikeypio

updated his Fit Status.

Mar 9, 2014

Day 56 No Snow Rest Day
1 minute ago |
Rondiggler

updated his Fit Status.

Mar 9, 2014

5 hours down at work 8 more to go....
1 minute ago |
Kanika
Kanika1012

updated her Fit Status.

Mar 9, 2014

Just got to the gym but so not feeling it. Training legs/back/biceps and hopefully after plugging some sexy music will get my blood flowing.....lol!!!!
1 minute ago |
Josh
CptAmerica52

is now friends with moliva1015, and kgrieshe.

View All
1 minute ago
Susan Steinwand
Scs33

tracked the workout: Mar. 09, 2014 16:41PM

MAR
09
2014
WORKOUT LOG:
Mar. 09, 2014 16:41PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,125 Lbs.
1 minute ago |
kabus

added a new program to his calendar: VS - LOCOMAD V3

PROGRAM:
VS - LOCOMAD V3
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
--
N/A
0 Ratings
TOTAL WEEKS
ONGOING
START DATE
Mar 9, 2014
1 minute ago |
Francisco Ramirez
Cisco4158

is now friends with kgrieshe.

View All
1 minute ago
Bret Filancia
bretfilancia

updated their weight to 172.5 Lbs.

WEIGHT CHANGE: Mar 09, 2014

172.5Lbs.
172.5Lbs.
1 minute ago |
linkle

updated his weight from 228.2 Lbs. to 230.4 Lbs., a 2.2 Lb. gain in 35 days.

WEIGHT CHANGE: Mar 09, 2014

230.4Lbs.
2.2Lbs.
2 minutes ago |
Anthony
apalm8

updated his weight from 192 Lbs. to 194 Lbs., a 2 Lb. gain in 4 days.

WEIGHT CHANGE: Mar 09, 2014

194Lbs.
2Lbs.
4 minutes ago |
Ronald Mobley
rjmobley86

updated his weight from 145 Lbs. to 145 Lbs., no change in 55 days.

WEIGHT CHANGE: Mar 09, 2014

145Lbs.
14 hours ago |
Ronald Mobley
rjmobley86

updated his body fat to 5%.

BODY FAT CHANGE: Mar 09, 2014

5%
5%
14 hours ago |

Information. Motivation. Supplementation.

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