So 1 week after carb backload and gain 1 kg and bodyfat remains same... Not bad but considering I've had ice cream, cookies, egg fried white rice, bacon, cheese, numerous bowls of coco pops and some cake it's definitely not clean eating! This week am going to get back protein levels of 1kg or more and be a little 'cleaner' during the back loads. There's no holy grail of dieting and this like all others needs caution but at this point having some fun!