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Over 1,000,000 People Transforming Their Lives

VillainChien
VillainChien

updated his Fit Status.

Sep 21, 2014

I probably shouldn't, but I'm going to go hit some back and delts today. Feeling strong after barely being able to do 250-lb deep squats yesterday. I need redemption.

updated his weight from 263.5 Lbs. to 262.4 Lbs., a 1.1 Lb. loss.

WEIGHT CHANGE: Sep 21, 2014

262.4Lbs.
1.1Lbs.
David Propst
propstdc

tracked the workout: Sep. 21, 2014 05:12AM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,900 Lbs.
Bagtit
Bagtit

is now friends with jalzen.

2 minutes ago
Gareth Trotman
GAZZATROT

updated his weight from 192.7 Lbs. to 189.6 Lbs., a 3.1 Lb. loss in 7 days.

WEIGHT CHANGE: Sep 21, 2014

189.6Lbs.
3.1Lbs.
Torreon Anderson
TorreonAnderson

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
500 Ratings
TOTAL WEEKS
6
START DATE
Sep 22, 2014
Suraj Motee
SurajMotee

updated his waist measurement from 46.1 in. to 33 in., a 13 in. loss in 232 days.

WAIST CHANGE: Sep 21, 2014

33in.
13in.
Suraj Motee
SurajMotee

updated his body fat from 21.5% to 14%, a loss of 7.5%.

BODY FAT CHANGE: Sep 21, 2014

14%
7.5%
Suraj Motee
SurajMotee

updated his weight from 170.9 Lbs. to 171.1 Lbs., a 0.2 Lb. gain.

WEIGHT CHANGE: Sep 21, 2014

171.1Lbs.
0.2Lbs.
Ivan
kuzya987

updated his weight from 184.1 Lbs. to 185.2 Lbs., a 1.1 Lb. gain in 1 day.

WEIGHT CHANGE: Sep 21, 2014

185.2Lbs.
1.1Lbs.
Carl Molinaro
CarlMolinaro95

tracked the workout: Back, Bis & Delts

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,787.2 Lbs.
eric gibbs
eric5552222

tracked the workout: Sep. 21, 2014 9:00 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.

updated his Fit Status.

Sep 21, 2014

Early morning cardio (rest day). Congrats to all the winners at this year's Olympia. Have a great day everyone.
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