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workouts tracked

 
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total members

Over 1,000,000 People Transforming Their Lives

updated his Fit Status.

Oct 24, 2014

On Monday I start Jim Stoppani six week shortcut to shred! And I also spoilt myself with some Ripped Freak. Enjoy the weekend peeps!!
Ethan Huang
Erhuang

updated his body fat from 16% to 15.8%, a 0.2% loss in 14 days.

BODY FAT CHANGE: Oct 24, 2014

15.8%
0.2%
Theo
seneka21

tracked the workout: Oct. 24, 2014 9:20 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
3 / 16
EXERCISES
3
SETS
16
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,732.3 Lbs.
Aelith
Aelith83

updated her Fit Status.

Oct 24, 2014

http://www.youtube.com/watch?v=wrNTOo4KH8c ive had this song stuck in my head... I do want to hear your beating heart ;)
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
52,604 Lbs.
Michal Komosny
Komos

added the video: Superman.

Category:
Category: Videos Of Me
4 minutes ago
DOM
lbsvag

is now friends with KrazyLegz.

4 minutes ago
Terry
LionT

is now friends with KrazyLegz, and RobLuoma.

4 minutes ago

added a new profile photo.

Photo
Photo
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 24, 2014
5 minutes ago
Stepan
clowicek

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
755 Ratings
TOTAL WEEKS
12
START DATE
Oct 25, 2014

updated her motivation level to 9/10.

Oct 24, 2014
9/10
Previously set to 10/10 on Oct 23, 2014
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
0 Lbs.
" RAIN ALL JOY "
Springhalf

added a new photo to her progress photos.

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
25,595 Lbs.

tracked the workout: Ott. 24, 2014 9:43 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
0 Lbs.
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