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Transformation Tuesday - INHALE CONFIDENCE and EXHALE DOUBT guys with every single rep you do and BELIEVE that you CAN do it and YOU WILL achieve your goal (no matter how long it will take). Don't let this be your final song - Don't lose faith and rhythm and BE AWESOME . For me off to the gym and not much planned by my programme - so i am adding cardio and abs if i got time (as my fat has not moved since i cut cardio). So unfortunately @JamieEason i need to add my cardio to phase one this time - but will still stick wirh the programme 💋
Just being "hot" isn't enough to make me want to keep someone as a friend on here. If you dont really give anything back in support to your "friends", they probably won't be around forever. We aren't here just to worship you because you look good. Anyway, i like beer. And typing stuff while I drink a beer.
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 7 - Legs
EXERCISES / SETS
10 / 14
POWERFUL WORDS Winners focus on winning. Losers focus on winners. – T Nation (Twitter) Training isn't about keeping you entertained; it's about results. Force yourself to be consistent with key lifts. Change the reps, change the tempo, change the resistance. Just stop catering to your short attention span. – Dan Blewett Doing anything worthwhile has an element of friction to it. We feel resistance to doing what we know we need to do. Successful people, in the gym and out, learn to recognize friction and choose to ignore it. Friction sucks, but not achieving goals sucks more. – Chris Shugart