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Featured Motivational Articles
removed 09-27-13
Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!
Over 1,000,000 People Transforming Their Lives
Joe Mennella
heavyweightcf
updated his weight from 277 Lbs. to 275 Lbs., a 2 Lb. loss in 31 days.
WEIGHT CHANGE:
275Lbs.
2Lbs.
Jennifer
trainercasey
updated her motivation level to 8/10.
Feeling pretty tired lately with my sleep and work schedule. I will get a great workout in regardless!!
Aug 1, 2014
8/10
Previously set
to 10/10
on
Jun 25, 2014
Aaron Massey
AaronMassey
tracked the workout: Clear Muscle Week 5 Friday
AUG
01
2014
WORKOUT LOG:
Clear Muscle Week 5 Friday
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
02:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,665 Lbs.
A million thank-yous to all my supporters here on BS. You all helped me keep my spirits up and motivated me through this bump in the road.
Aug 1, 2014
8/10
Previously set
to 4/10
on
Jul 29, 2014
Andrey
AndreyI
updated his Fit Status.
I hit Plateau can't loose more fat or gain muscle anyone hit this before and you got out of it
tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 74
AUG
01
2014
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 74
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
50,910.5 Lbs.
Kelly
klm83
updated her Fit Status.
Feeling better today. Ready to head to the gym. Back muscles today.
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