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Over 1,000,000 People Transforming Their Lives

Isaac Juarez
KingEmperor

tracked the workout: May. 26, 2015 19:24PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 29
EXERCISES
6
SETS
29
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,650 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Stephanie
sdwest0006

updated her waist measurement from 26.8 in. to 29 in., a 2.2 in. gain in 376 days.

WAIST CHANGE: May 26, 2015

29in.
2.2in.
wayne williams
juice2x

updated his weight from 175.5 Lbs. to 172.5 Lbs., a 3 Lb. loss.

WEIGHT CHANGE: May 26, 2015

172.5Lbs.
3Lbs.
Derek Smith
outtashape247

updated his Fit Status.

May 26, 2015

wow, 625 friends, I thought I'd have more followers :-P
WORKOUT TEMPLATE:
12 Week lean mass gainer workout 16 Legs, Abs
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
10
Total Sets
33
Total Time
01:00
hr min
CARDIO
00:00
hr min
New
Joe Carroll
Qbuddyjoe

updated his body fat from 16% to 25%, a 9% gain in 70 days.

BODY FAT CHANGE: May 26, 2015

25%
9%
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
04:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Stephanie
sdwest0006

updated her body fat from 25% to 21%, a 4% loss in 239 days.

BODY FAT CHANGE: May 26, 2015

21%
4%
TJ Burnett
tjburnett

updated his Fit Status.

May 26, 2015

Good workout after a week off!! Enjoying getting back to the grind.
Reggie Pate
truskater

updated his body fat from 25.3% to 24.5%, a 0.8% loss in 25 days.

BODY FAT CHANGE: May 26, 2015

24.5%
0.8%
Trever Stellpflug
Stelgun

updated his weight from 171.5 Lbs. to 172.5 Lbs., a 1 Lb. gain in 15 days.

WEIGHT CHANGE: May 26, 2015

172.5Lbs.
1Lbs.

updated his Fit Status.

May 26, 2015

Discipline and consistency is so important! Being able to have full control over yourself to make the decisions that move you forward feels amazing! There is no excuse that can hold me back from my fitness and educational goals... I will find a way around all the obsticles that always come...and I will make my life a hard working, but happy one! God bless yall
Christian Hollis
Therealchollis

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 47

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,675 Lbs.
Natalie Smith
NatalieAshley

updated her Fit Status.

May 26, 2015

Silver lining to relationship problems: more fire in my workout. Going back for round two.