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Over 1,000,000 People Transforming Their Lives

Gabriel
shaolingabe

tracked the workout: Jan. 28, 2015 4:16 PM Workout

ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
5,250 Lbs.
Mike Orme
MikeSo

tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 65

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,797.3 Lbs.
casey walker
kutama

tracked the workout: back, bicep, calves

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,340 Lbs.
michael vaughn whittaker
mvw4442

added a new program to his calendar: Dorian Yates' Blood & Guts 6 Week Trainer

PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
106 Ratings
TOTAL WEEKS
6
START DATE
Jan 30, 2015
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,450 Lbs.
Matt
lrock18

tracked the workout: Jan. 28, 2015 17:45PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 29
EXERCISES
11
SETS
29
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:34
hr min
WEIGHT LIFTED
10,025 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Marwan
dagothic

updated his weight from 140 Lbs. to 138.9 Lbs., a 1.1 Lb. loss.

WEIGHT CHANGE: Jan 28, 2015

138.9Lbs.
1.1Lbs.

is now friends with scarly83.

3 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
12 / 26
EXERCISES
12
SETS
26
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
23,370 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
22,405 Lbs.
Christina Chaston Monteith
birthconsultant

tracked the workout: Dorian Yates' Blood And Guts: Legs Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 25
EXERCISES
11
SETS
25
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
28,650 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,287.3 Lbs.