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Taunya Stefanski
taunya76

tracked the workout: Oly Body - Chest

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:23
hr min
WEIGHT LIFTED
4,210 Lbs.
Sherill Sisco
Sherills

tracked the workout: Jamie Eason's LiveFit Trainer: Day 30 - Chest/Abs

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
13 / 36
EXERCISES
13
SETS
36
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,500 Lbs.
Daniel Blanco
HADBlanco

updated his Fit Status.

Mar 31, 2015

Yesterday i did planks, lounges, mountain climbers, push-ups, squats, and pike push-ups....boy am i feeling it today!!!!!
Kelly
pinkyt

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.

created the workout template: Week 1, Day 2 -SS Legs at Home

WORKOUT TEMPLATE:
Week 1, Day 2 -SS Legs at Home
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
12
Total Sets
14
Total Time
00:55
hr min
CARDIO
00:00
hr min
New

tracked the workout: Mar. 31, 2015 06:36AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,142.5 Lbs.

updated his weight from 173 Lbs. to 172 Lbs., a 1 Lb. loss in 7 days.

WEIGHT CHANGE: Mar 31, 2015

172Lbs.
1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
43,800 Lbs.
David Sheley
davidsheley

updated his weight from 246.5 Lbs. to 247.5 Lbs., a 1 Lb. gain in 271 days.

WEIGHT CHANGE: Mar 31, 2015

247.5Lbs.
1Lbs.
Jason M
mad6930

tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
3 / 5
EXERCISES
3
SETS
5
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,980 Lbs.

is now friends with scavanaugh999, and princ3ssanna.

2 minutes ago
William
Williampetitt

updated his weight from 170.5 Lbs. to 165 Lbs., a 5.5 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 31, 2015

165Lbs.
5.5Lbs.
Juan Gonzalez
juanglz1959

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 43

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
47,025 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
3 / 13
EXERCISES
3
SETS
13
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
0 Lbs.