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Over 1,000,000 People Transforming Their Lives

Ryan Olson
ROlson88

updated his weight from 192 Lbs. to 190.5 Lbs., a 1.5 Lb. loss in 1 day.

WEIGHT CHANGE: May 03, 2015

190.5Lbs.
1.5Lbs.
Johan van Niekerk
johanvanniekerk

added a new program to his calendar: Workout From Hell

PROGRAM:
Workout From Hell
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
4
START DATE
May 4, 2015
Michael Caputo
caputo023

updated his Fit Status.

May 3, 2015

You better call the police becuse i just murdered my workout #WelcomeToBIami

updated his weight from 191.5 Lbs. to 186 Lbs., a 5.5 Lb. loss in 112 days.

WEIGHT CHANGE: May 03, 2015

186Lbs.
5.5Lbs.
Albert Cho
acho90

tracked the workout: Big Man On Campus: Back & Biceps Training

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
14 / 48
EXERCISES
14
SETS
48
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,635 Lbs.
Zac
Zurnowey

is now friends with LisaWilsey.

1 minute ago
Rosanna I Crossfit
rzanna18

joined Samurai (Japan).

Samurai (Japan)

DATE JOINED: May 2015
LOCATION: (Japan)
1 minute ago

updated his motivation level to 10/10.

May 3, 2015
10/10
Previously set to 9/10 on Apr 23, 2015

tracked the workout: Built By Science - Day 36, Legs

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
3 / 11
EXERCISES
3
SETS
11
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,735 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
12 / 53
EXERCISES
12
SETS
53
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
49,745 Lbs.

tracked the workout: Get Swole: Phase 1 - Arms

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 12
EXERCISES
8
SETS
12
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:33
hr min
WEIGHT LIFTED
13,275 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,505 Lbs.

is now friends with KDelRio, and Jodi12.

1 minute ago

updated their body fat from 21% to 17%, a 4% loss in 5 days.

BODY FAT CHANGE: May 03, 2015

17%
4%