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Over 1,000,000 People Transforming Their Lives

David
DeshiiBasara

updated his Fit Post.

Sep 30, 2016

Did chest, shoulders, tris and cardio today. Tomorrow...rest. Saturday...legs, abs and cardio. Happy Thursday!
3 minutes ago |
Nathan De Bruyn
nathandb91

added a new profile photo.

me
me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 30, 2016
3 minutes ago
Danny IG:dannyeworkjr87
dannyeworkjr87

tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 18: Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
01:48
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
32,295 Lbs.
Mohamed Shareef
Baarushareef

updated his Fit Post.

Sep 30, 2016

Today z my rest day so morning as a 1st meal I had a whey gold drink n after 30min I had grilled fish , brown bread ,chees ,an apple and hv a one pill of flaxseed oil and one packet of animal multivitamin..... Hope u all are doing great :)
5 minutes ago |

added a new profile photo.

.
.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 30, 2016
6 minutes ago

updated her Fit Post.

Sep 30, 2016

I love working out amd im so stoked i signed up foe the transformation challenge. Im feeling very motivated
6 minutes ago |
vijaysam

added a new photo to his progress photos.

Sam
sam3703

updated her Fit Post.

Sep 30, 2016

Happy Flex Friday fit friends. Im still hitting it hard but WO's arent posting. Frustrating but its not the end of the world! Lets see some flexing today
8 minutes ago |
Paul Coffield
abreakfromlife

tracked the workout: Sep. 30, 2016 06:37am

ENERGY LEVEL:
Not In The Mood
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,671.1 Lbs.

updated her Fit Post.

Sep 30, 2016

Tough week with many changes. Still getting my gym time in but struggling through my workouts. Trying to keep a positive attitude and getting a fresh start. Thank you again to the ones that sent me encouraging messages and thanks to those that always support me. I didn't realize how strong and positive the support was until i really needed it.
12 minutes ago |
Rob Bateman
rbateman13

updated his Fit Post.

Sep 30, 2016

Little lighter on the cardio today, forgot a towelel. Argh Bi's and tri's this morning. Had to head to work. Finished off the workout at 430. Cheers
16 minutes ago |
Manjinder Singh
mehatmanjinder

added a new profile photo.

sher
sher
Pose:
Other
Weight:
200 Lbs.
Body Fat:
14%
Date Taken:
Sep 30, 2016
18 minutes ago

updated her Fit Post.

Sep 30, 2016

Cause i cant sleep and love motivational quotes.
18 minutes ago |

added a new profile photo.

new mindset
new mindset
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 30, 2016
20 minutes ago