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Over 1,000,000 People Transforming Their Lives

Reign Howard
chaosawaits

tracked the workout: Cardio

OCT
23
2014
WORKOUT LOG:
Cardio
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:17
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
11,872.5 Lbs.
Darnell Gervais
DGPumP23

updated his weight from 194 Lbs. to 194.5 Lbs., a 0.5 Lb. gain in 1 day.

WEIGHT CHANGE: Oct 23, 2014

194.5Lbs.
0.5Lbs.
Chenae
CJN9189

tracked the workout: Oct. 23, 2014 11:58AM

ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
9 / 13
EXERCISES
9
SETS
13
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,360 Lbs.
Moe Alami
MoeLiftsDaily

updated his Fit Status.

Oct 23, 2014

This Saturday I will be 2 weeks out from my first physique competition. I tried updating my bodyfat percentage to 3% and I got an error. lol "must be between 4% and 75%.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,340 Lbs.
LC
unzen85

added a new profile photo.

Januaery Legs!
Januaery Legs!
Pose:
Quads
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 18, 2013
2 minutes ago
Mikey Rosas
Rosa5231

updated his motivation level to 9/10.

Have a vision. Set goals. Make them reality.

Oct 23, 2014
9/10

updated his motivation level to 10/10.

Couldn't be more pumped! Haven't maxed on bench since high school so I threw my old max on just to compare and put it up for multiple, strong reps!!! Aesthetically I still feel like I have a ways to go, but its always good to see an increase in strength.

Oct 23, 2014
10/10
Previously set to 4/10 on Oct 18, 2014
Itsu
itskale

updated his Fit Status.

Oct 23, 2014

just came back from gym ....wundefull feeling!!!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,960 Lbs.
Kevin Wright
Wright90

updated his Fit Status.

Oct 23, 2014

I tried to cut my workout shirt to make it a little more even, but I just made it more uneven!!! Nooooooooooo :'(
Danielle
GetRight68

updated her motivation level to 10/10.

My body just told me that it will be there for me as long as I take care of it !!!! Lol

Oct 23, 2014
10/10
Previously set to 9/10 on Oct 21, 2014

updated his weight from 173 Lbs. to 172 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Oct 23, 2014

172Lbs.
1Lbs.
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