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Over 1,000,000 People Transforming Their Lives

Zaxby's Williams
chad121212

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
970 Ratings
TOTAL WEEKS
12
START DATE
Aug 1, 2015
Justin
justinfore

is now friends with Paleofarmer.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,375 Lbs.
Will Hallett
whallett1414

is now friends with Paleofarmer.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,080 Lbs.

tracked the workout: Mid-Week

JUL
30
2015
WORKOUT LOG:
Mid-Week
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:42
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
3 / 13
EXERCISES
3
SETS
13
WORKOUT TIME
00:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,125 Lbs.

updated his weight from 152.5 Lbs. to 157.5 Lbs., a 5 Lb. gain in 162 days.

WEIGHT CHANGE: Jul 30, 2015

157.5Lbs.
5Lbs.
Balu Krishh
BaluK

tracked the workout: Y3T: Week 7, Day 46, Back And Biceps

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 35
EXERCISES
8
SETS
35
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,945 Lbs.
Jessie Peterson
jessiepeterson

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 46

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
40,700 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
13:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,555 Lbs.
Nicolas Polo
nickolas182

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 39

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,585.5 Lbs.
ENERGY LEVEL:
Not In The Mood
SELF RATING:
8/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,592.5 Lbs.