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tracked the workout: Jamie Eason's LiveFit Trainer: Day 48 - Back/Rear Delts
EXERCISES / SETS
9 / 30
been sick in bed since saturday and still no signs of energized workouts in the near future. My current workout and diet plan consists of tom green youtube videos and laughing (abs) and emergen-c, zinc, herbal tea, and soup........... oh joy lol. Heading to california Friday. As long as I am rested for that then I will take it!