Aug 30, 2015
Feeling pretty good. Started with a nutrition plan from max muscle today. It's kinda of expensive for something I could do myself by looking on here( bb.com ) but i need the accountability right now. It's a 12 week program so I should be pretty focused with the eating by the time it's over. I'm still left on my own with the workouts but I'm not a stranger to the gym by no means. ..it's just a matter if getting up and found what needs to be done. Right now I'm going to focus on 3 days lifting and 3 days cardio. Also I won't be lifting heavy right now. Just want to slowly hey my body back used to consistent lifting after a few injuries. Will reevaluate after the 12 weeks. Hope you all have an awesomely healthy day!