Discounts & Deals - Sign Up!
Featured Motivational Articles
buffer ben
Alcohol abuse and unhealthy eating habits kept Ben from seeing his true potential. News that he was going to be a father motivated him to trade beer cans for dumbbells!
Over 1,000,000 People Transforming Their Lives
tracked the workout: Core & Abs
APR
19
2014
WORKOUT LOG:
Core & Abs
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
3 / 14
EXERCISES
3
SETS
14
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,608 Lbs.
2 minutes ago
|
Like
0
Chelle
Gemin1984
updated her Fit Status.
Change of plans, gain 8-9lbs of muscle and lose 18-19lbs of fat. Even that will make a big difference and seems more attainable short term. baby steps (: 3/8/15
2 minutes ago
|
Like
0
Anthony
ARCoyne
created the workout template: Back & Biceps
WORKOUT TEMPLATE:
Back & Biceps
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
Total Exercises
6
Total Sets
24
Total Time
00:45
hr
min
CARDIO
00:00
hr
min
New
2 minutes ago
|
Like
0
tracked the workout: Apr. 19, 2014 15:29pm
APR
19
2014
WORKOUT LOG:
Apr. 19, 2014 15:29pm
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
2 minutes ago
|
Like
0
Robert Romero
rrshowstopper
added a new program to his calendar: Arnold's Blueprint Trainer
PROGRAM:
Arnold's Blueprint Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
8
START DATE
Apr 19, 2014
2 minutes ago
|
Like
0
updated her weight from 157.8 Lbs. to 157.8 Lbs., a 0 Lb. gain.
WEIGHT CHANGE:
157.8Lbs.
2 minutes ago
|
Like
0
Giovanna B
GioBia
updated her weight from 139 Lbs. to 138.5 Lbs., a 0.5 Lb. loss in 21 days.
WEIGHT CHANGE:
138.5Lbs.
0.5Lbs.
2 minutes ago
|
Like
0
Blaz Nova
theblaztoo
updated his weight from 185 Lbs. to 178 Lbs., a 7 Lb. loss in 37 days.
WEIGHT CHANGE:
178Lbs.
7Lbs.
2 minutes ago
|
Like
0
Robert Romero
rrshowstopper
tracked the workout: Get Swole: Phase 1 - Chest and Back
APR
19
2014
WORKOUT LOG:
Get Swole: Phase 1 - Chest and Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
144 Lbs.
2 minutes ago
|
Like
0
Steph VC
Gymini83
updated her Fit Status.
I am finally under 140 lbs for the first time since I was in my early 20's! Feels so good to see all that work paying off. Worth every bruise, sore muscle, blister, pain.... Needed that boost today. Off to dye eggs with my baby boy & then music festival this afternoon. Have a wonderful Saturday fit fam! Can't thank you enough for the constant support & motivation
2 minutes ago
|
Like
0
updated his weight from 187 Lbs. to 187 Lbs., no change in 1 day.
WEIGHT CHANGE:
187Lbs.
2 minutes ago
|
Like
0
Ernesto Ventura
Ernstmn2787
tracked the workout: Labrada Lean Body Day 20: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 44
EXERCISES
12
SETS
44
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,875 Lbs.
2 minutes ago
|
Like
0
Show More