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Emily Little
EastTXgirl
updated her weight from 146 Lbs. to 145 Lbs., a 1 Lb. loss in 3 days.
WEIGHT CHANGE:
145Lbs.
1Lbs.
1 minute ago
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Like
0
updated her Fit Status.
bulgarian split squat, swiss ball leg curl, jump squat circuit 15 min.
1 minute ago
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Like
0
updated his waist measurement from 36 in. to 34 in., a a 2 in. loss .
WAIST CHANGE: Dec 11, 2013
34in.
2in.
1 minute ago
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Like
0
tracked the workout: Jay Cutler's Living Large: Day 5, Shoulders
DEC
11
2013
WORKOUT LOG:
Jay Cutler's Living Large: Day 5, Shoulders
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,505 Lbs.
1 minute ago
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Like
0
Jack H
Chyaaaabro
updated his weight from 168 Lbs. to 178 Lbs., a 10 Lb. gain in 79 days.
WEIGHT CHANGE:
178Lbs.
10Lbs.
1 minute ago
|
Like
0
added a new program to her calendar: Y3T: Neil Hill's 9-Week Hardcore Video Trainer
PROGRAM:
Y3T: Neil Hill's 9-Week Hardcore Video Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
9
START DATE
Dec 11, 2013
1 minute ago
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Like
0
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 4: Day 24 - Shoulders
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 17
EXERCISES
8
SETS
17
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,250 Lbs.
1 minute ago
|
Like
0
updated her Fit Status.
On my way to the gym! YAY!!! I'm so ready for this!! Wish me luck that I don't tweak my back! :-)
1 minute ago
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Like
0
updated her Fit Status.
Romanian deadlifts, goblet squats 12 reps time based 15 minutes. Walking lunges 12x , single leg 12 ea 15 min.
1 minute ago
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Like
0
Chapin
ZombieCupcakes
updated his Fit Status.
Done with chest and triceps.. First week trying creatine see after week 5 what results I get.
1 minute ago
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Like
0
updated his Fit Status.
I am absolutely tired from todays cardio. Switching my lift to tomorrow since it is an off day. I need a good nights sleep
2 minutes ago
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Like
0
Jon MacNayr
jonathan.macnayr
tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 53
DEC
11
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 53
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,460 Lbs.
2 minutes ago
|
Like
0
updated his waist measurement from 0 in. to 35 in. .
WAIST CHANGE: Dec 11, 2013
35in.
35in.
2 minutes ago
|
Like
0
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