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Over 1,000,000 People Transforming Their Lives

Hilly
Antioxidant

updated her Fit Status.

Aug 28, 2014

So today was an off day even though I did squeeze in a 30 minute jog after work. At my desk for 10 hours straight without a break... my a55 seriously felt like a pancake from sitting so long. Was too busy to eat lunch and around 2pm my boss rolls in with red velvet cake with cream cheese icing and it was like heaven was at the door. Macros for today: 40 fat, 40 carbs and 20 protein. Sigh. :/
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
3,787.5 Lbs.
Anthony Pena
Anthonypena01

updated their weight from 169.5 Lbs. to 170 Lbs., a 0.5 Lb. gain in 80 days.

WEIGHT CHANGE: Aug 28, 2014

170Lbs.
0.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,380 Lbs.
Anthony Pena
Anthonypena01

updated their body fat from 14% to 17.1%, a 3.1% gain in 176 days.

BODY FAT CHANGE: Aug 28, 2014

17.1%
3.1%
Jeff
xTakk

tracked the workout: Aug. 28, 2014 11:08 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
1/10
EXERCISES / SETS
4 / 8
EXERCISES
4
SETS
8
WORKOUT TIME
00:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,150 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
5,040 Lbs.

tracked the workout: Aug. 28, 2014 21:01PM

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,180 Lbs.
Gerhard
GerhardW

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,820.9 Lbs.
Jordan Abeloe
TheCoolness

updated his arms measurement from 0 in. to 18 in. and 7 other body parts.

ARMS CHANGE: Aug 28, 2014

18in.
18in.
2 minutes ago
Josh
franks2188

updated his chest measurement from 45 in. to 46 in., a 1 in. gain in 16 days and one other body part.

CHEST CHANGE: Aug 28, 2014

46in.
1in.
2 minutes ago
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