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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Jo
pepe213

updated his body fat from 20.6% to 20.2%, a 0.4% loss in 12 days.

BODY FAT CHANGE: Jul 24, 2014

20.2%
0.4%
Michael
Atr3u5

updated his Fit Status.

Jul 24, 2014

Early morning *** hauling yeah yeah!

is now friends with pimpis9.

1 minute ago
Petri
petripop

is now friends with SARAH062714, and ArtisticBeings.

1 minute ago
ModelMe
drapier211

is now friends with BigCeezy.

1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,968.5 Lbs.
David Monferno
davidmonferno

updated his motivation level to 7/10.

Body combat!!!

Jul 24, 2014
7/10
Previously set to 10/10 on Jul 6, 2014
Brandon Wilder
Military_Police31B

updated his weight from 173.8 Lbs. to 174 Lbs., a 0.2 Lb. gain in 15 days.

WEIGHT CHANGE: Jul 24, 2014

174Lbs.
0.2Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
17 / 25
EXERCISES
17
SETS
25
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Sarah Bowers
Sbowers93

tracked the workout: Ashley Conrad's 21-Day Clutch Cut: Lifting

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
33 / 16
EXERCISES
33
SETS
16
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
5,827.5 Lbs.

is now friends with amgeo.

1 minute ago
Emma
Bambi83

updated her Supplement Philosophy.

Supplement Philosophy
Jul 24, 2014

Doing Whole 30, so I get all my nutrition from food with only fish oil, magnesium and vit D supplementation. 
Billy Gemmell
RappinAssBillyG

updated their weight from 172.5 Lbs. to 175 Lbs., a 2.5 Lb. gain in 2 days.

WEIGHT CHANGE: Jul 24, 2014

175Lbs.
2.5Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 27
EXERCISES
12
SETS
27
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
24,705 Lbs.
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