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workouts tracked

 
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total members

Over 1,000,000 People Transforming Their Lives

Ahmed
Ahmedsaraya

updated his body fat from 28% to 24%, a 4% loss in 13 days.

BODY FAT CHANGE: Oct 31, 2014

24%
4%
Mikel
mikel121

is now friends with adamstenman1023.

1 minute ago
Heidi
SmartHeidi2

updated her motivation level to 9/10.

Guns, guns & more guns

Oct 31, 2014
9/10
Previously set to 5/10 on Oct 19, 2014
Joel
jgonzo275

tracked the workout: AMP: Day 19: Full-Body Training

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,264 Lbs.
Dan
dao2000

is now friends with 1OneMoreRep, and golanpt.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:56
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
15,060 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
14 / 56
EXERCISES
14
SETS
56
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,522 Lbs.
Scotty
psifire

tracked the workout: Shane's Bulking Plan Back

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,984 Lbs.
Nora
Noracilu

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:31
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
4/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,962.5 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
14 / 45
EXERCISES
14
SETS
45
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,120 Lbs.

updated his Fit Status.

Oct 31, 2014

Chest day today . I got to keep it pushing.
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