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Over 1,000,000 People Transforming Their Lives

updated her Fit Status.

Dec 20, 2014

Bi's and back in today- getting stronger :)
Amy Caldenborgh
acaldenborgh

updated her Fit Status.

Dec 20, 2014

Looking for some new fit friends!
Simone
Cr0d84

updated their weight from 170.9 Lbs. to 172 Lbs., a 1.1 Lb. gain in 3 days.

WEIGHT CHANGE: Dec 20, 2014

172Lbs.
1.1Lbs.

tracked the workout: Dec. 20, 2014 19:21pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 4
EXERCISES
4
SETS
4
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,322.7 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,960 Lbs.

updated his Fit Status.

Dec 20, 2014

Week 4 Day 4 .. JYM Fit, Fast, Lean program: Legs, Arms and 35mins HIIT Cardio on Elliptical 438 Calorie Burn.
Lada Plihalova
Bronwyn

updated her body fat from 17% to 16.5%, a 0.5% loss in 8 days.

BODY FAT CHANGE: Dec 20, 2014

16.5%
0.5%
Lada Plihalova
Bronwyn

updated her weight from 142.6 Lbs. to 141.5 Lbs., a 1.1 Lb. loss in 8 days.

WEIGHT CHANGE: Dec 20, 2014

141.5Lbs.
1.1Lbs.
Red
redb23

updated his weight from 152.3 Lbs. to 152.5 Lbs., a 0.2 Lb. gain in 1 day.

WEIGHT CHANGE: Dec 20, 2014

152.5Lbs.
0.2Lbs.
Charmaine Engum
IxInertiaxI

tracked the workout: Dec. 20, 2014 1:21 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:19
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
0 Lbs.

updated his neck measurement from 15 in. to 15.5 in., a 0.5 in. gain in 27 days.

NECK CHANGE: Dec 20, 2014

15.5in.
0.5in.
Charmaine Engum
IxInertiaxI

updated her weight from 245 Lbs. to 250 Lbs., a 5 Lb. gain in 4 days.

WEIGHT CHANGE: Dec 20, 2014

250Lbs.
5Lbs.

tracked the workout: W 1 D 4 JYM Fit, Fast, Lean

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
11 / 23
EXERCISES
11
SETS
23
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
54,655 Lbs.
Tony
tbois

added a new profile photo.

arms are bouncing back
arms are bouncing back
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 19, 2014
4 minutes ago
Jason Salyers
Jays70ss

updated his Fit Status.

Dec 20, 2014

I'm almost done with my new workout plan. I have had some likes on my workout days that have posted so far, so thanks everyone for that, it helps me to think that my workouts aren't so bad. I'm trying to get all workout days built into a plan this weekend so hopefully I will have that posted soon so I can start on Monday! I can't wait to try this one out.
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