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Over 1,000,000 People Transforming Their Lives

MC HK
tsangky

tracked the workout: Chest+for+hypertrophy%2C+middle+delts

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,348 Lbs.
Justin Seger
idudit

tracked the workout: DAY 6, WEEK 2!

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 18
EXERCISES
12
SETS
18
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,090 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 5
EXERCISES
5
SETS
5
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,091.7 Lbs.
Ryan IG:captainsheamerica
powerhouse6

added a new photo to his progress photos.

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 23
EXERCISES
13
SETS
23
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
9,240 Lbs.
David Rosales
3Drosales

tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 28
EXERCISES
4
SETS
28
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,065 Lbs.
Jason Longacre
jlongacre

updated his Fit Post.

Apr 29, 2017

Transformation
6 minutes ago |
Rafael Rojas
rafaelrc

updated his Fit Post.

7 minutes ago |
Angie Larsen
angiepie

updated her Fit Post.

Apr 29, 2017

finished leg day at home gym.The gym was very crowded.Keep striving for greatness fitfam#😘yah
7 minutes ago |
Leslie McNeil III IG LMCNEILI
leslie_mcneil

updated his Fit Post.

7 minutes ago |
Jerry Lopez
Nugivenlife

updated his Fit Post.

Apr 29, 2017

Almost to my current goal on the leg press!!! Yay!! 😁
8 minutes ago |
Stephanie
stephaniie165

added a new profile photo.

Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 28, 2017
9 minutes ago
Andrew
Smiley1915

tracked the workout: Dec. 24, 2016 9:20 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
45,235 Lbs.
Angie Larsen
angiepie

updated her Fit Post.

Apr 29, 2017

Super sets great leg work out. #STILLINIT.#@bodybuilding.com,#dymatize
10 minutes ago |