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total members

Over 1,000,000 People Transforming Their Lives

Jeff
Jhawk92

updated his motivation level to 10/10.

Really fired up to make some progress with my training which will hopefully help me in my quest to move into a new field at work!

Jul 24, 2014
10/10
Previously set to 9/10 on Jul 11, 2014

updated his body fat from 24% to 23.3%, a 0.7% loss in 5 days.

BODY FAT CHANGE: Jul 24, 2014

23.3%
0.7%
galav sharma
galav0313

updated their Fit Status.

Jul 24, 2014

in week two of DTP... feeling the change and getting comments from friends ... :)

updated his weight from 226 Lbs. to 223.5 Lbs., a 2.5 Lb. loss in 5 days.

WEIGHT CHANGE: Jul 24, 2014

223.5Lbs.
2.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
3/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,310 Lbs.
Loïc
lolooo833813

updated his motivation level to 7/10.

Jul 24, 2014
7/10
Previously set to 8/10 on Jul 22, 2014
Jamie
WillisCrew

is now friends with bunyluvsfitness.

3 minutes ago
Adonis
DodgerNation7

is now friends with shacker0910, and LiliCancion.

4 minutes ago
ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
12,177.5 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
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