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Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!

Over 1,000,000 People Transforming Their Lives

sahil
2naughty

added a new photo to his photo gallery.

biceps
biceps
POSE:
Biceps
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 12, 2014
OVERALL RATING
--
Out of 10
0 Ratings
2 minutes ago |
A.L.Dad

tracked the workout: Jay Cutler's Living Large: Day 9, Arms

MAR
11
2014
WORKOUT LOG:
Jay Cutler's Living Large: Day 9, Arms
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,185 Lbs.
2 minutes ago |
Britney Rose Schroder
BritneySchroder

updated her weight from 169.8 Lbs. to 172 Lbs., a 2.2 Lb. gain in 1 day.

WEIGHT CHANGE: Mar 11, 2014

172Lbs.
2.2Lbs.
2 minutes ago |
Antonio Medina
amedina298

tracked the workout: Get Swole: Phase 1 - Legs and Abs

MAR
11
2014
WORKOUT LOG:
Get Swole: Phase 1 - Legs and Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,980 Lbs.
2 minutes ago |
Taylor
tsanderson7

updated their weight from 196 Lbs. to 195 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 11, 2014

195Lbs.
1Lbs.
2 minutes ago |
Danielle
DaniSax

updated her waist measurement from 32 in. to 32 in., a 0 in. loss and one other body part.

WAIST CHANGE: Mar 11, 2014

32in. 0in.
2 minutes ago
Paige Lauener
Paigelauener

tracked the workout: Lee Labrada Lean Body Day 31: Legs & Abs Workout

MAR
11
2014
WORKOUT LOG:
Lee Labrada Lean Body Day 31: Legs & Abs Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,220 Lbs.
2 minutes ago |
Joe416

updated his weight from 167.7 Lbs. to 167 Lbs., a 0.7 Lb. loss in 2 days.

WEIGHT CHANGE: Mar 11, 2014

167Lbs.
0.7Lbs.
2 minutes ago |
Royce
Walker8331

updated his waist measurement from 43 in. to 41 in., a 2 in. loss.

WAIST CHANGE: Mar 11, 2014

41in.
2in.
2 minutes ago |
Jeremy
majdegan

tracked the workout: Big Man On Campus: Leg Training

MAR
11
2014
WORKOUT LOG:
Big Man On Campus: Leg Training
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
12 / 27
EXERCISES
12
SETS
27
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,360 Lbs.
2 minutes ago |
Chuck
cvincent1967

updated his Fit Status.

Mar 11, 2014

Shredded shoulders and back today, hitting legs tomorrow!!
2 minutes ago |
Sean
jvallstar36

updated his weight from 189 Lbs. to 187 Lbs., a 2 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 11, 2014

187Lbs.
2Lbs.
3 minutes ago |
Royce
Walker8331

updated his weight from 262 Lbs. to 262 Lbs., a 0 Lb. gain.

WEIGHT CHANGE: Mar 11, 2014

262Lbs.
19 hours ago |
Hannes Nose
hannesphoto

added a new profile photo.

The beginning
Day 1
The beginning
Day 1
Pose:
Other
Weight:
236.5 Lbs.
Body Fat:
34.5%
Date Taken:
Jan 13, 2014
Jan 13, 2014

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