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Over 1,000,000 People Transforming Their Lives

updated his Fit Status.

Nov 27, 2014

Love Thanksgiving! Dirty bulking today... like, X - rated even. ..

updated their weight from 170 Lbs. to 172 Lbs., a 2 Lb. gain in 554 days.

WEIGHT CHANGE: Nov 27, 2014

172Lbs.
2Lbs.
luis azcona
luisazcona

is now friends with leahmonique.

1 minute ago
Scotty Ryan
SRyan24

tracked the workout: Nov. 27, 2014 22:01PM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
14,300 Lbs.
Michelle Foster
Shepoka3

updated her Fit Status.

Nov 27, 2014

So many reasons I am thankful! Thank you to all my fit friends who motivate and inspire me daily; I love all the notes...keeps me going! Also, thank you bodybuilding.com for this amazing site. I have forever been changed by it!! ;)
mike Cassidy
mdccassidy

updated his Fit Status.

Nov 27, 2014

Happy Thankgiving
Tudor
Tudorito

updated his weight from 189.8 Lbs. to 189.2 Lbs., a 0.6 Lb. loss in 1 day.

WEIGHT CHANGE: Nov 27, 2014

189.2Lbs.
0.6Lbs.
Marie
onlymarie

updated her Fit Status.

Nov 27, 2014

Pumpkin Pie or Apple Pie? Whats your poison?
Pablo Mancera
Pman27

is now friends with shann1aa.

3 minutes ago
Mike
Mls4460

updated his Fit Status.

Nov 27, 2014

Ready for sleeping, dang food coma I swear. Looking forward to lifting arms and some HIIT tomorrow at the gym. Have a great day my fit fam! Boom!

is now friends with Foreverfitat26.

3 minutes ago
Tim Shafer
musclebuilder48

updated his Fit Status.

Nov 27, 2014

So my daughters send me loving messages and wishing me a Happy a Thanksgiving from Dallas, Texas on Facebook. Then wants me to me send pics of where I live now. I am thankful for having them and of course they to had to work half a day today at Nordstroms. Now the place I live it's not much, but for $375.00 a month, it's worth it. I will be able to save a lot and get my things here from Reno. Now question is. At my age do I buy a home or rent a home?

tracked the workout: Abs

NOV
27
2014
WORKOUT LOG:
Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 11
EXERCISES
11
SETS
11
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.

created the workout template: Chest and Arms M5

WORKOUT TEMPLATE:
Chest and Arms M5
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
9
Total Sets
27
Total Time
01:00
hr min
CARDIO
00:00
hr min
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