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updated his Fit Status.

Sep 23, 2014

One of the worst feeling on the world when you miss a day or two at the gym :(

updated her Fit Status.

Sep 23, 2014

So excited! Finally took the leap from 25lb to 30lb dumbells on shoulder press!! YES!
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
4,950 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,496 Lbs.
Keifer Seisinger
Seisinger15

updated his Fit Status.

Sep 23, 2014

LEG DAY!!!! the greatest day of all days, Blasted my legs got some 5X5 squats leg press and all that goodness of leg day. feels amazing to not be able to walk right and want to vomit! lol. well I hope that you all are having a great day, a great pump or wonderful recovery!
Jonas axelsaon
bobba96

tracked the workout: Get Swole: Phase 2 - Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
52,260.5 Lbs.
Kayla Breanne
kbreazy

tracked the workout: Ashley Conrad's 21-Day Clutch Cut: Lifting

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
33 / 16
EXERCISES
33
SETS
16
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
LaDon Glover
FitForJesus92

updated his Fit Status.

Sep 23, 2014

I remember when I could only get 225 barely once. Now I'm prepping that thing. Getting strong quuck
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,500 Lbs.
Derrick Kinnis
MichealKinnis

updated their height measurement from 0 in. to 70 in.

HEIGHT CHANGE: Sep 23, 2014

70in.
70in.
Aeschlimann Pierre
Nogoodies

updated his weight from 174.4 Lbs. to 175.3 Lbs., a 0.9 Lb. gain in 3 days.

WEIGHT CHANGE: Sep 23, 2014

175.3Lbs.
0.9Lbs.

is now friends with rocky1963.

2 minutes ago
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