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Over 1,000,000 People Transforming Their Lives

Sammy D
sammydPT

tracked the workout: Phase One - Workout #4

ENERGY LEVEL:
Not In The Mood
SELF RATING:
1/10
EXERCISES / SETS
11 / 7
EXERCISES
11
SETS
7
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
4,120.4 Lbs.
Alan Stewart
Stewartyman

tracked the workout: Train session A

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,476.6 Lbs.
Matt
lrock18

updated his weight from 183 Lbs. to 184 Lbs., a 1 Lb. gain in 2 days.

WEIGHT CHANGE: Mar 04, 2015

184Lbs.
1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
13 / 16
EXERCISES
13
SETS
16
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,757.5 Lbs.
Marius
Dwergie

tracked the workout: Chest, Shoulders & Triceps Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 32
EXERCISES
11
SETS
32
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,889.3 Lbs.
ANDREW NICHOLSON
flexjam

tracked the workout: James Grage Rewired Phase 1 Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 14
EXERCISES
10
SETS
14
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
14,070 Lbs.
Dalton Jones
BigDJones

tracked the workout: Mar. 04, 2015 21:06PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 47
EXERCISES
12
SETS
47
WORKOUT TIME
02:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
46,635 Lbs.

updated his body fat from 12.8% to 13.6%, a 0.8% gain in 13 days.

BODY FAT CHANGE: Mar 04, 2015

13.6%
0.8%

updated his waist measurement from 0 in. to 43 in.

WAIST CHANGE: Mar 04, 2015

43in.
43in.

updated his body fat from 35% to 30%, a 5% loss in 508 days.

BODY FAT CHANGE: Mar 04, 2015

30%
5%
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
41,050 Lbs.
Katie
Katielou17xo

updated her Fit Status.

Mar 4, 2015

Green tea and vitamins to start my morning off! Today is mine already!
LyDonna Mason
lydmmas

added a new program to her calendar: Arnold Schwarzenegger's Blueprint To Cut Trainer

PROGRAM:
Arnold Schwarzenegger's Blueprint To Cut Trainer
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
10
Out out 10
2 Ratings
TOTAL WEEKS
8
START DATE
Mar 9, 2015

updated his Fit Status.

Mar 4, 2015

sick all week try working out yesterday but had a flair up. need to rest hopefully will be good before this week ends.