Over 1,000,000 People Transforming Their Lives

updated his weight from 188 Lbs. to 190 Lbs., a 2 Lb. gain in 2 days.

WEIGHT CHANGE: Jan 28, 2015

190Lbs.
2Lbs.
Cheryl Ross
cherylmross

tracked the workout: AMP: Day 10: Full-Body Training

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,000 Lbs.

24 Hour Fitness (Los Angeles, California)

DATE JOINED: June 2014
LOCATION: Los Angeles, California (United States)
1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
8,005 Lbs.
Chase Phillips
cphillips31

tracked the workout: Action Hero Workout (Legs, Abs, Thursday)

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,740 Lbs.
Sarah B
SarahB2014

updated her weight from 106.4 Lbs. to 105.2 Lbs., a 1.2 Lb. loss in 23 days.

WEIGHT CHANGE: Jan 28, 2015

105.2Lbs.
1.2Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,275 Lbs.
Natalie
Natalie6007

updated her motivation level to 9/10.

Jan 28, 2015
9/10
Previously set to 8/10 on Jan 24, 2015
Tyler chapman
tchapman222

tracked the workout: Big Man On Campus: Back & Biceps Training

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,315 Lbs.

is now friends with mililegs.

1 minute ago
Tory Spears
torys720

created the workout template: shoulders

WORKOUT TEMPLATE:
shoulders
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
11
Total Sets
31
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
Awuradjoa Badu
adjoabadu

updated her Fit Status.

Jan 28, 2015

Every day, every monent every hour is a chance for you to get closer to your dreams and goals. Dont let anyone tell you otherwise!
Joe Lopresto
JoeLopresto

added a new program to their calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
604 Ratings
TOTAL WEEKS
6
START DATE
Feb 1, 2015