Over 1,000,000 People Transforming Their Lives

Cas Caruso IG: safetycc720
SafetyCC720

tracked the workout: PPL Pull 1

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
17,902.5 Lbs.
Peggy Karmann Williams
peggers78

tracked the workout: 100% HUMIDITY 😁

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:34
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 17
EXERCISES
9
SETS
17
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
18,370 Lbs.

tracked the workout: aug.. 30, 2016 12:21em

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 10
EXERCISES
7
SETS
10
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,416.3 Lbs.
Andrew (IG: andrew.orourke)
andrewo331

updated his Fit Post.

Aug 30, 2016

The Kris Gethin pre-kaged was cool and all. But I do not feel okay today. I feel sick and at the verge of throwing up. I couldn't even finish my 40 minutes of cardio. I have no energy to lift weights. I'm taking the day off from work. I don't feel okay at all. Leaving the gym. Gonna head home.
1 minute ago |
Patrick
pberry

updated his Fit Post.

Aug 30, 2016

"For those whom He foreknew, He also predestined to become conformed to the image of His Son, so that He would be firstborn among many brethren." Romans 8:29 My sins change Gods image in me. One day I will be conformed to all Jesus is and the sinful body that God designed will be gone. I will be renewed and stay that way for eternity. Have a super day fitfam!!!
1 minute ago |
DEJAY
Dejotters

tracked the workout: Aug. 30, 2016 05:06AM

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,173 Lbs.
Melissa
meltim31

updated their Fit Post.

Aug 30, 2016

Cardio makes me violent. 😉 Active rest today. Have a great day all!
2 minutes ago |
TNTGIRL
SWTTHG26

updated her Fit Post.

Aug 30, 2016

Let's own this Tuesday! Wherever youre at with your fitness goals, keep the hard work. Trust the process, accept critiques from those who know better.. Love yourself, live well. Ok enough of this lufe coaching! 😂
3 minutes ago |
Ray
RayPatin

updated his Fit Post.

Aug 30, 2016

Day 2: Done... Ready for today of climbing at work. Getting ready for Shut Down... We're in Pre Down stage.
3 minutes ago |
Rafael
rafamira72

tracked the workout: Aug. 30, 2016 04:24AM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 50
EXERCISES
11
SETS
50
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
50,255 Lbs.
Michele Taylor
Micheleinelpaso

updated her Fit Post.

Aug 30, 2016

Amazing ab workout 4 exercises to circuit 20 plank jacks 10 Flying burpee 20 knee hug 10 jump tuck
5 minutes ago |
Jammie
jjcook1978

updated their Fit Post.

Aug 30, 2016

Well...I got a little extra sleep. Lol. I told the hubby this morning that I felt like my body needed that extra couple hours. Didnt realize how much until I didnt even hear him get up and get ready for work...or leave. Lol. I don't feel too guilty though because I was already planning on some girl time tonight at the gym doing some Zumba. Be jealous...be very jealous 😉 Have a fantastic Tuesday FitFam. Stay blessed and find your smile 😊
5 minutes ago |