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chiquibrenes added a new program to their calendar: Chiqui and Cartago
PROGRAM:
Chiqui and Cartago
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Women: Teen
LEVEL: All Levels
TOTAL WEEKS
3
START DATE
Dec 11, 2013
RATING
0.0 OUT OF 10 RATINGS 0
2 minutes ago |

AnikaJS Always working hard to stay on track! Currently I'm happy to keep 140 through the holidays! Success would be maintaining for this month!

2 minutes ago |

e11e0e11e updated her weight from 133 Lbs. to 128 Lbs., a 5 Lb. loss in 194 days.

128 Lbs.
3 minutes ago |

e11e0e11e updated her body fat from 10% to 8%, a loss of 2% in 194 days.

8%
3 minutes ago |

dt4168 updated her motivation level to 3/10.

3 minutes ago |

imfeld95 added a new profile photo.

3 minutes ago

camo31 updated his weight from 169 Lbs. to 171 Lbs., a 2 Lb. gain in 118 days.

171 Lbs.
3 minutes ago |

camo31 updated his body fat from 6% to 4%, a loss of 2% in 117 days.

4%
3 minutes ago |
leoracedo95 tracked the workout: Get Swole: Phase 3 - Arms
DEC
11
2013
WORKOUT LOG:
Get Swole: Phase 3 - Arms
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:59
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
7
WEIGHT LIFTED
23,525 Lbs.
3 minutes ago |
Rekonciled tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 2: Day 10 - Shoulders
DEC
11
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 2: Day 10 - Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
00:04
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
27
WEIGHT LIFTED
0 Lbs.
4 minutes ago |

5evrmervin updated his body fat from 10% to 9%, a loss of 1% in 5 days.

9%
4 minutes ago |

Rekonciled updated his weight from 240 Lbs. to 236.5 Lbs., a 3.5 Lb. loss in 2 days.

236.5 Lbs.
4 minutes ago |

DiannaMiljour updated her body fat from 24% to 20%, a loss of 4% in 46 days.

20%
4 minutes ago |

amandalive updated her weight from 155 Lbs. to 154 Lbs., a 1 Lb. loss in 1 day.

154 Lbs.
4 minutes ago |

mskitx added 2 new photos to their progress photos.

4 minutes ago

yparadis is now friends with AnikaJS.

4 minutes ago

GruntAndGroan added a new profile photo.

4 minutes ago

made4crys is now friends with AnikaJS.

5 minutes ago

Wilsona0 is now friends with AnikaJS.

5 minutes ago

stuntjunkie51 updated his weight from 150 Lbs. to 165 Lbs., a 15 Lb. gain in 679 days.

165 Lbs.
5 minutes ago |

stuntjunkie51 updated his body fat to 15%.

15%
5 minutes ago |

kenethleclair added 2 new posts to his FitBoard.

6 minutes ago
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