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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,736.9 Lbs.
Mario
mariotmb

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.4
Out out 10
Excellent
360 Ratings
TOTAL WEEKS
8
START DATE
Mar 1, 2015

tracked the workout: Feb. 28, 2015 16:36PM

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:58
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
37,150 Lbs.

updated his body fat from 24.7% to 17%, a loss of 7.7%.

BODY FAT CHANGE: Feb 28, 2015

17%
7.7%
loan cat
loancat

updated her Fit Status.

Feb 28, 2015

If you could make the perfect workout buddy, what characteristics would they have?
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
75,320 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,140 Lbs.
Ricardo
Mekitarian

is now friends with hh83, and sofiarenee.

1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 21
EXERCISES
13
SETS
21
WORKOUT TIME
01:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,470 Lbs.
Eric Karlin
Snakeman2583

updated his weight from 188 Lbs. to 182 Lbs., a 6 Lb. loss.

WEIGHT CHANGE: Feb 28, 2015

182Lbs.
6Lbs.
Tony
tonysony76

updated his weight from 186 Lbs. to 185.5 Lbs., a 0.5 Lb. loss in 2 days.

WEIGHT CHANGE: Feb 28, 2015

185.5Lbs.
0.5Lbs.
Will Snell
willjsnell

tracked the workout: Get Swole: Phase 4 - Legs 1

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 39
EXERCISES
6
SETS
39
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,670 Lbs.

updated his weight from 137 Lbs. to 133.5 Lbs., a 3.5 Lb. loss in 15 days.

WEIGHT CHANGE: Feb 28, 2015

133.5Lbs.
3.5Lbs.