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Over 1,000,000 People Transforming Their Lives

Daleen DeSimone
jrzeegirl88

added a new program to her calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
865 Ratings
TOTAL WEEKS
12
START DATE
May 25, 2015
Lily Uzunova
LilyUzunova

tracked the workout: May. 25, 2015 13:15PM

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,941.1 Lbs.
Sibi Poiyamozhi
sibipotter

updated his weight from 157.6 Lbs. to 156.5 Lbs., a 1.1 Lb. loss in 5 days.

WEIGHT CHANGE: May 25, 2015

156.5Lbs.
1.1Lbs.

updated her weight from 138.5 Lbs. to 135.5 Lbs., a 3 Lb. loss.

WEIGHT CHANGE: May 25, 2015

135.5Lbs.
3Lbs.
Yasser
AboutYasser

tracked the workout: Chest and Back

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
12 / 34
EXERCISES
12
SETS
34
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
35,870 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:17
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
45,687.7 Lbs.
Kyle Delorey
kyledelorey04

updated his weight from 179 Lbs. to 178.5 Lbs., a 0.5 Lb. loss in 3 days.

WEIGHT CHANGE: May 25, 2015

178.5Lbs.
0.5Lbs.
Katla Guðmundsdóttir
Katla89

tracked the workout: mai. 25, 2015 10:53f.h.

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
10,846.7 Lbs.
Eduardo
hdpbody

tracked the workout: May. 25, 2015 06:23AM

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
3 / 18
EXERCISES
3
SETS
18
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,830 Lbs.
John Cyr
JohnCyr

updated his Fit Status.

May 25, 2015

Upping the carbs on this weeks carb cycle sure feels good in the gym. Muscles looks more swole but I feel less "lean" or "dry" overall. Don't know if that's normal and all but yeah... haha.
Khalid Msk
khalidalkhaldi

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
926 Ratings
TOTAL WEEKS
12
START DATE
May 18, 2015
Wayne Stephenson
WDStephenson

tracked the workout: May. 25, 2015 10:00am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
3 / 11
EXERCISES
3
SETS
11
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,920.8 Lbs.
Susan Lopez-Walker
love03

tracked the workout: Cardio Run

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,616.5 Lbs.