Discounts & Deals - Sign Up!
Featured Motivational Articles
zain smiles in the face of pain!
Larger boys called Zain a runt and smashed his pride to pieces. See how he got the last laugh and put years of hard work into a body destined for greatness!
Over 1,000,000 People Transforming Their Lives
tracked the workout: Arnold Blueprint Phase 1 Week 2 Shoulders/Arms/Forearms/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 51
EXERCISES
14
SETS
51
WORKOUT TIME
01:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
33,230 Lbs.
1 minute ago
|
Like
0
jewelsfor76
added a new photo to her photo gallery.
true
Every step big or small is in the direction of your goal! Stay focused:)
true
Every step big or small is in the direction of your goal! Stay focused:)
1 minute ago
|
Like
0
Adrian
hectoradrianes
updated his weight from 209 Lbs. to 194.2 Lbs., a 14.8 Lb. loss in 199 days.
WEIGHT CHANGE:
194.2Lbs.
14.8Lbs.
1 minute ago
|
Like
0
updated her waist measurement from 33 in. to 32 in., a 1 in. loss.
WAIST CHANGE: Mar 11, 2014
32in.
1in.
1 minute ago
|
Like
0
updated her Fit Status.
Finished up my last workout of Erin Stern's Elite Body and I am thrilled with my progress over the last 4 weeks. Seeing more definition in my shoulders and my legs! I would highly recommend this program to anyone looking for a challenge.
1 minute ago
|
Like
0
updated his Fit Status.
If anyone is a fan of Jim Stoppani, PhD, check out his August 27, 2013 article titled "Dite 101". Article is putting it lightly, it's like a mini-book, but has a lot of great information for those, like myself, who need to tweak their diet, etc. i'll see if i can upload the article for those that are interested.
1 minute ago
|
Like
0
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 1 - Legs
ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
|
Like
0
tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 30
MAR
11
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 30
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,855 Lbs.
1 minute ago
|
Like
0
updated his weight from 176.4 Lbs. to 173.1 Lbs., a 3.3 Lb. loss in 2 days.
WEIGHT CHANGE:
173.1Lbs.
3.3Lbs.
1 minute ago
|
Like
0
updated her weight from 162.4 Lbs. to 161.8 Lbs., a 0.6 Lb. loss in 14 days.
WEIGHT CHANGE:
161.8Lbs.
0.6Lbs.
1 minute ago
|
Like
0
Allyson
Alrepi2588x2
updated her weight from 205.2 Lbs. to 203 Lbs., a 2.2 Lb. loss in 6 days.
WEIGHT CHANGE:
203Lbs.
2.2Lbs.
2 minutes ago
|
Like
0
updated her weight from 112 Lbs. to 111.5 Lbs., a 0.5 Lb. loss in 84 days.
WEIGHT CHANGE:
111.5Lbs.
0.5Lbs.
2 minutes ago
|
Like
0
Show More