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Over 1,000,000 People Transforming Their Lives

KEITH NEVILLE
KBNEVILLE

updated his weight from 356.4 Lbs. to 361 Lbs., a 4.6 Lb. gain.

361

WEIGHT CHANGE: Mar 04, 2015

361Lbs.
4.6Lbs.
Will Grimmond
Miami4239112

tracked the workout: Mar. 04, 2015 10:46AM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,485 Lbs.
Jaime
barriowolf

updated his weight from 242.8 Lbs. to 241.2 Lbs., a 1.6 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 04, 2015

241.2Lbs.
1.6Lbs.
Mark Anderson
godschosen44

updated his weight from 187.5 Lbs. to 186.5 Lbs., a 1 Lb. loss in 2 days.

WEIGHT CHANGE: Mar 04, 2015

186.5Lbs.
1Lbs.

updated his Fit Status.

Mar 4, 2015

Had a good dead lift session last night. Some good pulls along with DB rows (increased the weight on these to 120), Lat pulls, close grip t-bar rows, and shrugs for the trappies.
Michael G. Crate
MichaelCrate

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 44

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,800 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
6,175 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,030 Lbs.

updated her weight from 175 Lbs. to 173.5 Lbs., a 1.5 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 04, 2015

173.5Lbs.
1.5Lbs.
Ari d.s
Arikation

updated his Fit Status.

Mar 4, 2015

My ******* legs!!!!
Nic
lospl

updated his body fat from 23.4% to 22.8%, a 0.6% loss in 3 days.

BODY FAT CHANGE: Mar 04, 2015

22.8%
0.6%
Mallory Scriber
malloryscriber

updated her weight from 125 Lbs. to 125.5 Lbs., a 0.5 Lb. gain in 1 day.

WEIGHT CHANGE: Mar 04, 2015

125.5Lbs.
0.5Lbs.
Madlen
maddyfit

tracked the workout: JL - Brust Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 11
EXERCISES
3
SETS
11
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,313.1 Lbs.
Danny
Camp332

tracked the workout: Get Swole: Phase 2 - Arms

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,625 Lbs.
Brian
BLong1973

tracked the workout: Mar. 04, 2015 08:01AM

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
0 / 0
EXERCISES
0
SETS
0
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.