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Over 1,000,000 People Transforming Their Lives

is now friends with DABeas, and Scooby08.

1 minute ago

tracked the workout: Feb. 01, 2015 18:00PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
8,330 Lbs.
Allan Kirby
Alkipump

added a new program to his calendar: Workout 4 Week

PROGRAM:
Workout 4 Week
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
4
START DATE
Feb 2, 2015
Ben
bigshow82

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
851 Ratings
TOTAL WEEKS
12
START DATE
Feb 9, 2015

updated his arms measurement from 17 in. to 16 in., a 1 in. loss in 399 days and one other body part.

ARMS CHANGE: Feb 01, 2015

16in.
1in.
1 minute ago
La Toya
REESETHELADY

tracked the workout: Feb. 1, 2015 4:55 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 34
EXERCISES
12
SETS
34
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
4,536 Lbs.
Megan
mengelt

updated her Fit Status.

Feb 1, 2015

Do you ever feel guilty about eating chicken with eggs? I just made that combo and feel guilty eating the mother and her eggs together ahahaha
Timothy Mayer
timothylmayer

tracked the workout: Workout A

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,475 Lbs.
chassity nevels
chazzit

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Nick Taylor
taylormade45

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 32

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,602.5 Lbs.

updated his Fit Status.

Feb 1, 2015

Well halftime workout in. Way better than any Katy Perry.
Jen Kelley
BeeCharmer

created the workout template: Jim Stoppani Tabata Blast Shoulders/Traps

WORKOUT TEMPLATE:
Jim Stoppani Tabata Blast Shoulders/Traps
  • MAIN GOAL:Endurance
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
10
Total Sets
80
Total Time
00:45
hr min
CARDIO
00:00
hr min
New