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Over 1,000,000 People Transforming Their Lives

Kurt Prudhomme
Xero0042

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
911 Ratings
TOTAL WEEKS
12
START DATE
Apr 27, 2015
Amanda Adams
AA86

tracked the workout: Built By Science - Day 27, Arms and Abs

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,560 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,110 Lbs.

updated her motivation level to 7/10.

I'm currently on break so my motivation level is a little low.

Apr 25, 2015
7/10
Courtney McCanna
BulkingBeauty

updated her weight from 137 Lbs. to 139.5 Lbs., a 2.5 Lb. gain in 2 days.

WEIGHT CHANGE: Apr 25, 2015

139.5Lbs.
2.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
4/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,410 Lbs.
Eric
Redman73

tracked the workout: Apr. 26, 2015 00:00AM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,335 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
13:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,570 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
00:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,259.7 Lbs.
Igelese Ete
igeleseoete

tracked the workout: Abdominal Assault Circuit

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 3
EXERCISES
8
SETS
3
WORKOUT TIME
00:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Marjan
Marjan1985

updated their weight from 130.1 Lbs. to 127.9 Lbs., a 2.2 Lb. loss in 297 days.

WEIGHT CHANGE: Apr 25, 2015

127.9Lbs.
2.2Lbs.

tracked the workout: The Bizzy Diet: Workout B

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 6
EXERCISES
12
SETS
6
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
8,300 Lbs.
Katie Considine
katieaconsidine

updated her weight from 143 Lbs. to 148 Lbs., a 5 Lb. gain in 81 days.

WEIGHT CHANGE: Apr 25, 2015

148Lbs.
5Lbs.