Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,382 Lbs.
Nick
Heck847

created a new BodyBlog entry.

Working Out Body Blog : October 31, 2014
comida anoche y hoy
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
67,860 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,830 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,320 Lbs.
Renan Zacchi Oliveira
zacchirenan

tracked the workout: TREINO D

OCT
31
2014
WORKOUT LOG:
TREINO D
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 57
EXERCISES
9
SETS
57
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
68,872.4 Lbs.
Alicia Marie
thebrandnewme

updated her Fit Status.

Oct 31, 2014

Halloween had a trick for us here in Big Illnois, a little snow fall to start the day, BOO!! :(
Jess Harbin
jharbin86

tracked the workout: Oct. 31, 2014 09:44AM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
2 / 16
EXERCISES
2
SETS
16
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,480 Lbs.
Thomas Smith
wolfstone

updated his neck measurement from 15 in. to 15.5 in., a 0.5 in. gain in 4 days.

NECK CHANGE: Oct 31, 2014

15.5in.
0.5in.

is now friends with GiaZagore.

1 minute ago

updated her Fit Status.

Oct 31, 2014

Leg day! Happy Halloween all ! Be safe and have fun tonight whatever it may be! hugs
Daniel
djsto

updated his Fit Status.

Oct 31, 2014

Happy Halloween!
Erik Bracamontes
ebrac

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
640 Ratings
TOTAL WEEKS
12
START DATE
Nov 3, 2014
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,464.3 Lbs.
Alicia Marie
thebrandnewme

updated her motivation level to 8/10.

Oct 31, 2014
8/10
Previously set to 10/10 on Oct 30, 2014
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com