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workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,840 Lbs.
Gene
Genefy

is now friends with Love2RayD8.

1 minute ago
Cari Bishop
CariAnne26

updated her Fit Status.

Nov 27, 2014

Ugh... Didnt eat as bad as i could have, but i my first ham was amazing and my salted caramel apple pie was out of this world!! Gotta kill it tomorrow... Leg day...
Dmitry
di160191ma

updated his weight from 189.6 Lbs. to 190.7 Lbs., a 1.1 Lb. gain in 2 days.

WEIGHT CHANGE: Nov 27, 2014

190.7Lbs.
1.1Lbs.
taylor heck
Heckler123

updated his weight from 142 Lbs. to 144 Lbs., a 2 Lb. gain in 2 days.

WEIGHT CHANGE: Nov 27, 2014

144Lbs.
2Lbs.
Kayla Broksle
kaylab2014

updated her motivation level to 10/10.

Leg Day on Turkey Day!

Nov 27, 2014
10/10
Previously set to 9/10 on Nov 25, 2014

is now friends with Love2RayD8, and taraitup1.

1 minute ago
Richard Ren
rikard112

tracked the workout: PHAT Day 6: Chest and Arms Hypertrophy Day

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,325 Lbs.
Anton
AntonK1111

tracked the workout: Nov. 28, 2014 10:39am

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 29
EXERCISES
11
SETS
29
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,498.5 Lbs.
gary Hendershot
garyhendershot

tracked the workout: Warm up & stretch

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 12
EXERCISES
11
SETS
12
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,860 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,540 Lbs.
Kevin Bieri
KBieri

updated his weight from 224 Lbs. to 227 Lbs., a 3 Lb. gain in 9 days.

WEIGHT CHANGE: Nov 27, 2014

227Lbs.
3Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
74,070 Lbs.
Cathy
Cathy4671

updated her Fit Status.

Nov 27, 2014

one hour workout plus packing for trip. Trying to get ahead for school. pumped for work.
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