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Over 1,000,000 People Transforming Their Lives

John Penn
johnpenn758

tracked the workout: Legs 80% of 1RM to Failure

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,498.5 Lbs.
Chris
Thetallstewy

updated his weight from 180 Lbs. to 188 Lbs., an 8 Lb. gain in 272 days.

WEIGHT CHANGE: Jan 31, 2015

188Lbs.
8Lbs.
Chris
Spamoni

is now friends with EricaDennis.

1 minute ago
Benjamin
R6Biker

updated his Fit Status.

Jan 31, 2015

Gotta love 12 shifts at the hospital!
Chris
Thetallstewy

updated his body fat from 14% to 18.2%, a 4.2% gain in 723 days.

BODY FAT CHANGE: Jan 31, 2015

18.2%
4.2%

created the workout template: TF 15:3:Chest/Back/Cardio

WORKOUT TEMPLATE:
TF 15:3:Chest/Back/Cardio
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
12
Total Sets
25
Total Time
01:25
hr min
CARDIO
00:45
hr min
New
Sergey Gamenyuk
Shadow74

tracked the workout: Step 2. Back and Schoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,103.1 Lbs.
Shannon
shannonspindiva

updated her body fat from 15.3% to 14.6%, a 0.7% loss in 31 days.

BODY FAT CHANGE: Jan 31, 2015

14.6%
0.7%

updated his weight to 180.5 Lbs.

WEIGHT CHANGE: Jan 31, 2015

180.5Lbs.
180.5Lbs.

updated his Fit Status.

Jan 31, 2015

Coooofffffeeeee...today is my rest day, but after some coffee i will be hitting some cardio and abs. Summer is around the corner and gotta keep workin on my six pack! Cant wait to hit the beach! Have a great day my friends!
Nikola Migac
jENk1ns

updated his weight from 181.9 Lbs. to 180.8 Lbs., a 1.1 Lb. loss in 1 day.

WEIGHT CHANGE: Jan 31, 2015

180.8Lbs.
1.1Lbs.
Maggie
maireadmae

created the workout template: Shaun T's Dance Party (Shaun T Rockin' Body)

WORKOUT TEMPLATE:
Shaun T's Dance Party (Shaun T Rockin' Body)
  • MAIN GOAL:Endurance
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
1
Total Sets
1
Total Time
00:45
hr min
CARDIO
00:00
hr min
New

tracked the workout: Jan. 31, 2015 5:00 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
17,860 Lbs.
Rogiani Jiawan
RogianiJiawan

tracked the workout: Jan. 31, 2015 11:20 am Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 24
EXERCISES
10
SETS
24
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,179.1 Lbs.
La Trice Taylor
TreyBrown23

tracked the workout: Jan. 30, 2015 4:30 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
02:00
hr min
CARDIO TIME
02:00
hr min
WEIGHT LIFTED
0 Lbs.