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Over 1,000,000 People Transforming Their Lives

daniel Clifford
dmann8364

is now friends with lassibee, and Nutmegpeach.

1 minute ago
Gregg
gregg649

is now friends with shlay654.

1 minute ago
Scott Hansen Jr
shansen03

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
872 Ratings
TOTAL WEEKS
12
START DATE
Mar 1, 2015
Brian Monterroza
BM0nt

updated his Fit Status.

Feb 28, 2015

Empty gym = instant happiness
Mohammed Omar
GoRHoM

tracked the workout: Jim Stoppani Super-Man Week 5 Day 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 22
EXERCISES
13
SETS
22
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,980 Lbs.

created the workout template: Superman I Week 4 Day 4

WORKOUT TEMPLATE:
Superman I Week 4 Day 4
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
13
Total Sets
25
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
458 Ratings
TOTAL WEEKS
12
START DATE
Mar 1, 2015
Ares
Alisha86

tracked the workout: Mar. 01, 2015 14:05pm

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,635.5 Lbs.

updated his weight from 185.9 Lbs. to 184.3 Lbs., a 1.6 Lb. loss in 7 days.

WEIGHT CHANGE: Feb 28, 2015

184.3Lbs.
1.6Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,250 Lbs.

updated her Fit Status.

Feb 28, 2015

Good morning wonderful fit family :-* it's time to play in the water, to make some old slow people angry, to burn some calories and to think about the sense of life :-D put my swimsuit on :-) have a nice Sunday :-*
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 11
EXERCISES
9
SETS
11
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
26,300 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:34
hr min
WEIGHT LIFTED
6,390 Lbs.