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Over 1,000,000 People Transforming Their Lives

Mike
kapitol

added a new program to his calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle

PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.1
Out out 10
Excellent
110 Ratings
TOTAL WEEKS
4
START DATE
Dec 22, 2014
Petros Zamout
petrosz

updated his weight from 215.2 Lbs. to 216.1 Lbs., a 0.9 Lb. gain in 4 days.

WEIGHT CHANGE: Dec 21, 2014

216.1Lbs.
0.9Lbs.

updated his weight from 125.7 Lbs. to 124.6 Lbs., a 1.1 Lb. loss in 3 days.

WEIGHT CHANGE: Dec 21, 2014

124.6Lbs.
1.1Lbs.

is now friends with Supermilf.

1 minute ago
Evan NSCA-CPT
FastestBdybldr

is now friends with AlexxxFEA, and Supermilf.

1 minute ago
Jesus Martinez
mchuy75

is now friends with Supermilf.

1 minute ago
Kassandre
Making_A_Change

tracked the workout: Dec. 21, 2014 11:31 PM Workout

ENERGY LEVEL:
Not In The Mood
SELF RATING:
3/10
EXERCISES / SETS
4 / 7
EXERCISES
4
SETS
7
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
2,100 Lbs.
Monte Stone
cowboymonte

updated his weight from 188 Lbs. to 195 Lbs., a 7 Lb. gain in 35 days.

WEIGHT CHANGE: Dec 21, 2014

195Lbs.
7Lbs.
Nick Kohl
flyer1985

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
692 Ratings
TOTAL WEEKS
12
START DATE
Dec 22, 2014
4real5-0
blmoore1892

is now friends with Supermilf.

1 minute ago
jose perez
zorro2012

updated their Fit Status.

Dec 21, 2014

I wanna get a tattoo, should I?

is now friends with Supermilf.

1 minute ago

is now friends with Supermilf.

2 minutes ago

created the workout template: DTP Arms/Lower Abs

WORKOUT TEMPLATE:
DTP Arms/Lower Abs
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
Total Exercises
4
Total Sets
10
Total Time
00:45
hr min
CARDIO
00:00
hr min
New

added a new program to their calendar: Steve Cook's Big Man On Campus 12-Week College Trainer

PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
407 Ratings
TOTAL WEEKS
12
START DATE
Dec 22, 2014