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Over 1,000,000 People Transforming Their Lives

Jordan Drover
jad182

updated their Fit Status.

Jan 28, 2015

Smashed the back workout from Kris Gethin's Muscle builder today! ABSOLUTELY loved the workout, it was intense, heavy and with a load of volume !! Sorry I haven't tracked my workouts guys but i promise ,promise I will this weekend! I've been so busy, I just started Personal Training at Goodlife Fitness so my life is getting alot busier but I won't forget about you guys! Stay strong,stay positive and stay motivated!! Persistent, patient and positive guys,live by it!!
Andy
uvlight

tracked the workout: Jan. 28, 2015 11:40 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
19,620 Lbs.
Stephen
fenliong

updated his weight from 172 Lbs. to 173.1 Lbs., a 1.1 Lb. gain in 18 days.

WEIGHT CHANGE: Jan 28, 2015

173.1Lbs.
1.1Lbs.

is now friends with baller42, and arianxpt.

1 minute ago
SARAH
Kimberly_71

is now friends with arianxpt.

1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,520 Lbs.
Andrew Paterson
AWPaterson

tracked the workout: Jan. 28, 2015 8:38 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
12 / 48
EXERCISES
12
SETS
48
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,491 Lbs.
adam gross
ajgross08

tracked the workout: Jan. 28, 2015 1:00 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 42
EXERCISES
11
SETS
42
WORKOUT TIME
02:30
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
56,388 Lbs.
Mat Ashford
mashford

is now friends with janatalavaskova.

1 minute ago
Afrooz Tavakol
Afrooz

tracked the workout: Jan. 28, 2015 3:11 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Levi Perkins
leviperkins

tracked the workout: AMP: Day 9: Cardio output training

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:44
hr min
WEIGHT LIFTED
0 Lbs.
Stephon
CrimsonKing87

tracked the workout: Jan. 28, 2015 8:30 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 36
EXERCISES
8
SETS
36
WORKOUT TIME
01:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
60,270 Lbs.
Gary Rotbauer
rotbauer

updated his Fit Status.

Jan 28, 2015

So workout done and logged! Time for work now! Wishing all a great night! Enjoy my friends!
Grzegorz Wojciech Nagy
muzgolator

tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 4: Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
14,841.5 Lbs.
Bobby
ogb0bbyj

updated his Fit Status.

Jan 28, 2015

My three year old told me that I had chicken legs. Time to step it up I guess