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Over 1,000,000 People Transforming Their Lives

updated his body fat from 5% to 8%, a 3% gain in 410 days.

BODY FAT CHANGE: Jul 30, 2015

8%
3%
Dhaval
Mokshp

updated his weight from 200.6 Lbs. to 202.8 Lbs., a 2.2 Lb. gain in 20 days.

WEIGHT CHANGE: Jul 30, 2015

202.8Lbs.
2.2Lbs.
neil tooth
toothy80

tracked the workout: Jul. 30, 2015 12:07pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,703.1 Lbs.
Vit
unotipo

is now friends with gabrieela.

1 minute ago

updated his weight from 207 Lbs. to 210 Lbs., a 3 Lb. gain.

WEIGHT CHANGE: Jul 30, 2015

210Lbs.
3Lbs.
Jim Thomas
JamieMT92

updated his weight from 188.9 Lbs. to 183.5 Lbs., a 5.5 Lb. loss in 16 days.

WEIGHT CHANGE: Jul 30, 2015

183.5Lbs.
5.5Lbs.
Sugumar
sugumark30

is now friends with gabrieela.

1 minute ago
Samuel Norton
snorton86

tracked the workout: Jul. 30, 2015 7:00 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
3/10
EXERCISES / SETS
3 / 5
EXERCISES
3
SETS
5
WORKOUT TIME
00:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,750 Lbs.

updated his weight from 181 Lbs. to 180.5 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 30, 2015

180.5Lbs.
0.5Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,420 Lbs.
Rachel Trussell
70zgal

updated her weight from 197.2 Lbs. to 197 Lbs., a 0.2 Lb. loss.

WEIGHT CHANGE: Jul 30, 2015

197Lbs.
0.2Lbs.

tracked the workout: Jul. 30, 2015 06:05AM

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,595 Lbs.
John Lee Mursch
jlmursch

tracked the workout: Jul. 30, 2015 5:10 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
12 / 60
EXERCISES
12
SETS
60
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,040 Lbs.
Md. Sajjad
DeSajz

tracked the workout: Kris Gethin's DTP - Legs & Upper Abs Workout

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
93,332.7 Lbs.