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Featured Motivational Articles

body fat burnout!

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Dylan lost weight for military standards and uncovered a fiery drive buried under his oversized body. See how he went from 34 to 10 percent body fat!

Over 1,000,000 People Transforming Their Lives

dhuddyhud

tracked the workout: Jamie Eason's LiveFit Trainer: Day 19 Shoulders/Abs

MAR
11
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 19 Shoulders/Abs
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,460 Lbs.
2 minutes ago |
Addison Avila
AddAvila5

updated their weight from 156 Lbs. to 158 Lbs., a 2 Lb. gain in 2 days.

WEIGHT CHANGE: Mar 11, 2014

158Lbs.
2Lbs.
2 minutes ago |
Jason Ellis
jealous3403

updated his Fit Status.

Mar 11, 2014

2 more hours and I'm outta here! :-) nap, gym, motorcycle :-P
2 minutes ago |
WaapStrong

updated his weight from 207.8 Lbs. to 205.8 Lbs., a 2 Lb. loss in 3 days.

WEIGHT CHANGE: Mar 11, 2014

205.8Lbs.
2Lbs.
2 minutes ago |
Lance
lancemasonsr

is now friends with mum0f4, and ang3li.

View All
2 minutes ago
thady1

updated his Fit Status.

Mar 11, 2014

chest infection = antibiotics + frustration
2 minutes ago |
ben
bentennis

is now friends with ang3li.

View All
2 minutes ago
Sozza

updated his weight from 180.8 Lbs. to 180.8 Lbs., no change in 1 day.

WEIGHT CHANGE: Mar 11, 2014

180.8Lbs.
2 minutes ago |
AK****
AKSHITDUTTA

is now friends with ang3li.

View All
2 minutes ago
JimpeiABE
JimpeiABE

updated his weight from 200.6 Lbs. to 202.8 Lbs., a 2.2 Lb. gain in 4 days.

WEIGHT CHANGE: Mar 11, 2014

202.8Lbs.
2.2Lbs.
2 minutes ago |
bmilligan15

tracked the workout: Get Swole: Phase 1 - Legs and Abs

MAR
11
2014
WORKOUT LOG:
Get Swole: Phase 1 - Legs and Abs
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 24
EXERCISES
10
SETS
24
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
76,320 Lbs.
2 minutes ago |
bigloyalty

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 5: Day 34 - Legs

MAR
11
2014
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 5: Day 34 - Legs
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
38,845.4 Lbs.
2 minutes ago |
David Faulkner
sparklax23

is now friends with BOXUSMC, and jfohanlon.

View All
2 minutes ago
Vilimir Yordanov
VilimirYordanov

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
Good
377 Ratings
TOTAL WEEKS
12
START DATE
Feb 15, 2014
2 minutes ago |
rhinotom

updated his motivation level to 7/10.

Little time for pre-workout to kick in! This will improve once I'm there!

Mar 11, 2014
7/10
Previously set to 9/10 on Mar 10, 2014
2 minutes ago |

Information. Motivation. Supplementation.

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