Over 1,000,000 People Transforming Their Lives

Edwin
13budoka12

tracked the workout: aug.. 24, 2016 9:30 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,911.5 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
12 / 51
EXERCISES
12
SETS
51
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,050.5 Lbs.
Nicole M
nyrmdance

updated her Fit Post.

Aug 24, 2016

U-jam was great today! Now time to teach zumba tonight!
1 minute ago |
Adrianna
adrifitness2015

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Bill Martino
williammartino

tracked the workout: ABS....

AUG
24
2016
WORKOUT LOG:
ABS....
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 5
EXERCISES
1
SETS
5
WORKOUT TIME
00:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,000 Lbs.
Bobby Willison
rbwllsn

updated his Fit Post.

Aug 24, 2016

Day 14 (Legs/Cardio) my left knee has been swelled but pushed through for a decent Leg day. Sometimes you got to work or push harder for the things you want. Need to drop about 12 more pounds was 202 this morning.
3 minutes ago |
Mathew Ripp
rippo11

tracked the workout: Aug. 24, 2016 14:35PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 25
EXERCISES
10
SETS
25
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
55,131 Lbs.
Tumi Mhlongo
tumimhlongo1

added a new profile photo.

transformation
transformation
Pose:
Side Relaxed
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 24, 2016
3 minutes ago

updated her Fit Post.

Aug 24, 2016

After two less than inspired gym sessions, today I returned full-force 🙃 wish I could bottle up motivation on these days to top up when it's lacking! Note to self- quads before hamstrings means laying down on the prone leg curl will not be fun #quadburn #quadsbychristmas
4 minutes ago |

updated her Fit Post.

4 minutes ago |
Katharinekels

added a new photo to her progress photos.

Debbie
Debbie78

tracked the workout: SPINNING

AUG
24
2016
WORKOUT LOG:
SPINNING
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Rob
rrobby

added a new profile photo.

progress
progress
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 24, 2016
4 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,120 Lbs.