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Over 1,000,000 People Transforming Their Lives

Gary Quach
engineeredfit

tracked the workout: Mar. 30, 2015 4:55 AM Workout

ENERGY LEVEL:
Not In The Mood
SELF RATING:
8/10
EXERCISES / SETS
8 / 17
EXERCISES
8
SETS
17
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
13,075 Lbs.
A1
waves79

is now friends with TemYezz.

2 minutes ago

tracked the workout: Chest and Triceps

ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,040 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
3,600 Lbs.
Andrew
rickthestump

updated his weight from 211.5 Lbs. to 212 Lbs., a 0.5 Lb. gain in 2 days.

WEIGHT CHANGE: Mar 30, 2015

212Lbs.
0.5Lbs.

updated his body fat from 23.5% to 22.9%, a 0.6% loss in 5 days.

BODY FAT CHANGE: Mar 30, 2015

22.9%
0.6%
Danielle Worley
worley209

tracked the workout: Jamie Eason's LiveFit Trainer: Day 57 - Legs

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
13 / 24
EXERCISES
13
SETS
24
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,975 Lbs.
zach
zship

updated his waist measurement from 0 in. to 36 in.

WAIST CHANGE: Mar 30, 2015

36in.
36in.
zach
zship

updated his body fat from 22% to 15%, a 7% loss in 179 days.

BODY FAT CHANGE: Mar 30, 2015

15%
7%
Francisco Porras, Jr
pacodaoriginal

is now friends with McCleary20, and nichdavi.

2 minutes ago
Marji Mccoy
marjimccoy

tracked the workout: Melody Wyatt - Monday: Arms

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
12 / 17
EXERCISES
12
SETS
17
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,434.5 Lbs.
Evan Barker
evanbarker63

updated his weight from 200 Lbs. to 201 Lbs., a 1 Lb. gain in 3 days.

WEIGHT CHANGE: Mar 30, 2015

201Lbs.
1Lbs.
Brian Winker
BWinkdizzel

updated his weight from 199 Lbs. to 206 Lbs., a 7 Lb. gain in 188 days.

WEIGHT CHANGE: Mar 30, 2015

206Lbs.
7Lbs.