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Over 1,000,000 People Transforming Their Lives

Guy St .Vincent
Vinnie1147

updated his Fit Status.

May 30, 2015

After being diagnosed with Spondylolysis in JAN I didn't think I'll ever be able to do weighted squats again!! Well today I did. Not heavy at all but it feels good mentally. Thanks to my athletic therapist and hard work it's paying off.
mario
morenote

updated his Fit Status.

May 30, 2015

Morning beautiful people! Hope everyone has a great weekend. ;)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
3/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
8,640 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
15 / 24
EXERCISES
15
SETS
24
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,245 Lbs.
Dan
Fibretexx

updated his Fit Status.

May 30, 2015

Good morning!!! Aching to get hard but I can feel my body getting better and better each day.... It's coming.. patience is a virtue that I have very little of!

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
930 Ratings
TOTAL WEEKS
12
START DATE
Jun 1, 2015
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,460 Lbs.

tracked the workout: May. 30, 2015 5:30 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,650 Lbs.
Mason Brown
mtbrown90

updated his weight from 192.5 Lbs. to 192 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: May 30, 2015

192Lbs.
0.5Lbs.
Misty
MrsMB

updated her Fit Status.

May 30, 2015

Morning BBERS! I hope everyone has a great weekend
Natalie
NLHOLMES1

updated her Fit Status.

May 30, 2015

Good morning, everybody! Time for bi's and tri's! Love the arm work! The guys call me "Beast" when my arms get pumped up! It makes me laugh! It's all in fun, I know! I hope you all have a wonderful day! Bless!

updated his Fit Status.

May 30, 2015

Early swim! Over quarter of a mile! Loved it! Great start to the day .
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,600 Lbs.