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removed 05/27/2014
Guys, have you made a dramatic change either by gaining muscle of by losing all the weight you have been hoping for, if so, send in your pics, stats, what got you started and why and you could be next month's winner!
Over 1,000,000 People Transforming Their Lives
Lacina
SoulmandD
tracked the workout: Lee Labrada Lean Body Day 17, 22, 40, 58, 67 & 76: Legs & Abs Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,880 Lbs.
tracked the workout: Aug. 01, 2014 06:50am
JUL
31
2014
WORKOUT LOG:
Aug. 01, 2014 06:50am
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,716.5 Lbs.
omar
ztrigun
added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Jul 31, 2014
jerry
jerry2014
added a new photo to his photo gallery.
thursday pump
shoulders , tries , traps and abbs , have to stop the carbs
thursday pump
shoulders , tries , traps and abbs , have to stop the carbs
William Cochran
wcochran89
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 6: Day 39 - Chest/Triceps/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 33
EXERCISES
13
SETS
33
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,165 Lbs.
Jessica Graham
jsell098
updated her Fit Status.
Two PRs in one day!! 205 on back squat and deadlift!
WEIGHT CHANGE:
189Lbs.
1Lbs.
mark
KandyRedSS
updated their weight from 191 Lbs. to 188 Lbs., a 3 Lb. loss in 8 days.
WEIGHT CHANGE:
188Lbs.
3Lbs.
updated his weight from 204.5 Lbs. to 202 Lbs., a 2.5 Lb. loss in 1 day.
WEIGHT CHANGE:
202Lbs.
2.5Lbs.
tracked the workout: 30 Days Out: Craig Capurso's Extreme Cut Trainer - Day 5 Shoulders
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:29
hr
min
WEIGHT LIFTED
3,035 Lbs.
Mayur
MayurRM
tracked the workout: Lee Labrada Lean Body Day 17, 22, 40, 58, 67 & 76: Legs & Abs Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,795 Lbs.
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