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Over 1,000,000 People Transforming Their Lives

Jess French
jessfrench

tracked the workout: Sep. 30, 2014 5:15 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
13 / 38
EXERCISES
13
SETS
38
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
12,115 Lbs.

tracked the workout: Cycling Class

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
Lindsey Kinard
lindseylinae

updated her Fit Status.

Sep 30, 2014

Morning my pretties! Shoulds calves n abs for breakfast;)
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
21,650 Lbs.
Albie Madrigal
joma1124

updated his Fit Status.

Sep 30, 2014

Nearly cut my finger off st work. Gotta stay lifting.
Cedric Carter
Cedtravel

tracked the workout: Cardio @ the park

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
Brian Davis
DavisBrianL

created the workout template: W2D3

WORKOUT TEMPLATE:
W2D3
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
7
Total Sets
27
Total Time
01:00
hr min
CARDIO
00:00
hr min
New
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,190 Lbs.

updated his body fat from 9.2% to 9%, a 0.2% loss in 5 days.

BODY FAT CHANGE: Sep 30, 2014

9%
0.2%

is now friends with bmluker.

2 minutes ago
Albie Madrigal
joma1124

tracked the workout: Jay Cutler's Living Large: Day 48, Shoulders

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,450 Lbs.

updated his weight from 158.9 Lbs. to 158.1 Lbs., a 0.9 Lb. loss in 5 days.

WEIGHT CHANGE: Sep 30, 2014

158.1Lbs.
0.9Lbs.
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