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Thomas
ThomasWBradshaw
updated his Fit Status.
The way I see it; after a double day in the gym you can eat all the XL pizzas you want, especially when your still bulking up ;-) time to carb overload :-)
Danny Cole
dcattack11
tracked the workout: Jan. 31, 2015 21:15PM
JAN
31
2015
WORKOUT LOG:
Jan. 31, 2015 21:15PM
ENERGY LEVEL:
Not In The Mood
SELF RATING:
7/10
EXERCISES / SETS
6 / 28
EXERCISES
6
SETS
28
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,230 Lbs.
David
dgentree
tracked the workout: AMP: Day 27: Cardiac Power Intervals
JAN
31
2015
WORKOUT LOG:
AMP: Day 27: Cardiac Power Intervals
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 8
EXERCISES
1
SETS
8
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 4 - Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,911.7 Lbs.
Erica Lalak
elalak
updated her Fit Status.
The new techniques a friend of mine showed me must be working wonders. Added another 5 pounds to my squat and hit my second PR this week. awyeah!
Ms. Rhodes
Maggie1010
tracked the workout: Jan. 31, 2015 21:35PM
JAN
31
2015
WORKOUT LOG:
Jan. 31, 2015 21:35PM
ENERGY LEVEL:
Tired
SELF RATING:
3/10
EXERCISES / SETS
3 / 7
EXERCISES
3
SETS
7
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
6,500 Lbs.
Eric
horatio3k
tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 54
JAN
31
2015
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 54
ENERGY LEVEL:
Tired
SELF RATING:
3/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,050 Lbs.
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