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Over 1,000,000 People Transforming Their Lives

Jay King
BravoGunner7

is now friends with HarpreetKaur.

2 minutes ago
VIkram
vikramjeet7

is now friends with Tiv318, and HarpreetKaur.

2 minutes ago
PROGRAM:
Get Swole: Cory Gregory's 16-Week Muscle Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.8
Out out 10
Good
208 Ratings
TOTAL WEEKS
16
START DATE
Feb 1, 2015
Jag
Jbahad

is now friends with HarpreetKaur.

2 minutes ago

is now friends with HarpreetKaur.

2 minutes ago
Paul Thorpe
pault040264

updated his Fit Status.

Feb 1, 2015

Sunday lunch can only mean it's weekly update time. I have just started my (training) week with my Early morning quads session. Pushed the boundaries again and added extra reps on earlier sets and increased the weight on heaviest set. Total for session moving on up quite nicely. Mentally, this week sees me back on top of things. Maybe I had a bug of some kind, all I know is I am now back to my happy and positive self LOL. My pre contest diet / prep starts full on this week. Keeping carbs in my plan this season (rice or sweet potato), I'll check my progress with body composition measurements every fortnight. So long as my body fat drops each time, then I will be happy. I am estimating that I have around 15lb of body fat to shift in as many weeks. This should be achievable with time to spare. Cardio will step up too. From what I learned during last years prep, SUGAR is the enemy. Have a great day peeps. "Lift long and prosper"
Philip B. Ejlersgaard
philiano

is now friends with HarpreetKaur.

2 minutes ago

updated her Fit Status.

Feb 1, 2015

Totally smashed circuits today and they a lovely swim with baby.
Beverly
blondenerdrage

added a new program to her calendar: Operation Get Fit 2

PROGRAM:
Operation Get Fit 2
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Women: 20-39
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
ONGOING
START DATE
Feb 2, 2015
CURTIS JOHNSON SR
TREMAIN37

is now friends with HarpreetKaur.

2 minutes ago
Harry
harryforever

is now friends with HarpreetKaur.

2 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,804 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
19,973.8 Lbs.