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Most Inspirational Men
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Featured Motivational Articles

joseph chivayo blew up body fat!

Motivational Article Picture

The Cellucor Strong To The Cor Challenge motivated Joseph to lose 25 percent body fat and 46 pounds in six weeks! See how his methods can work for you!

Over 1,000,000 People Transforming Their Lives

Pete Yeadon
pyeado1

added a new program to his calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle

PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.1
Out out 10
Excellent
85 Ratings
TOTAL WEEKS
4
START DATE
Mar 9, 2014
1 minute ago |
aliasaben

updated her weight from 125 Lbs. to 130.5 Lbs., a 5.5 Lb. gain in 8 days.

WEIGHT CHANGE: Mar 12, 2014

130.5Lbs.
5.5Lbs.
1 minute ago |
zaczoump

updated his weight from 195 Lbs. to 194.3 Lbs., a 0.7 Lb. loss in 2 days.

WEIGHT CHANGE: Mar 12, 2014

194.3Lbs.
0.7Lbs.
1 minute ago |
Leankev84

updated his weight from 168 Lbs. to 166.5 Lbs., a 1.5 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 12, 2014

166.5Lbs.
1.5Lbs.
1 minute ago |
bresciani

updated his Fit Status.

Mar 12, 2014

After long time off, I'm back! I couldn't going to gym and enter in bb too, but now i'ts life enter in train line, The Carnival holiday messy my times. Therefore starting!!! Monday -> Legs, yesterday -> Back,Biceps and Triceps, today Chest and Shoulder.
1 minute ago |
Laurence
1shark1bite

added a new profile photo.

Joe's Pose
Joe's Pose
Pose:
Other
Weight:
151.9 Lbs.
Body Fat:
8%
Date Taken:
Oct 17, 2013
1 minute ago
alkaline.
alkaline.

updated his Fit Status.

Mar 12, 2014

rest day today!! driving up to anaheim to get tattooed! :D
1 minute ago |
dan dillard
dandillard

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves

MAR
12
2014
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
4/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
19,930 Lbs.
1 minute ago |
Hussein
Se7sawy

updated his weight from 185.2 Lbs. to 185.2 Lbs., no change in 3 days.

WEIGHT CHANGE: Mar 12, 2014

185.2Lbs.
1 minute ago |
Mike
zxcmnbv

is now friends with stacyfit40.

View All
1 minute ago
Nadya0577

tracked the workout: Cardio 1

MAR
12
2014
WORKOUT LOG:
Cardio 1
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:55
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
sem
14simon

is now friends with claree123.

View All
2 minutes ago
rmathers

is now friends with ammonblack.

View All
2 minutes ago
rogue403

updated her weight from 231 Lbs. to 220 Lbs., an 11 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 12, 2014

220Lbs.
11Lbs.
2 minutes ago |
Ally
allynicole0322

updated their weight from 142 Lbs. to 141.5 Lbs., a 0.5 Lb. loss in 5 days.

WEIGHT CHANGE: Mar 12, 2014

141.5Lbs.
0.5Lbs.
2 minutes ago |

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