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Over 1,000,000 People Transforming Their Lives

IG: D.Tate_
hdtate

tracked the workout: RSP Chiseled Phases 1 & 2: HIIT cardio and abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 31
EXERCISES
5
SETS
31
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
5,250 Lbs.

tracked the workout: Dymatize Transformed: Cardio 2

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
01:35
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
6,250 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
4,472 Lbs.
Daryl
darylt1

tracked the workout: Modern Physique: Legs (Week 3)

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
11 / 25
EXERCISES
11
SETS
25
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
66,180 Lbs.
Matthew Krasko
mattkrasko1

tracked the workout: Modern Physique: Legs (Week 3)

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,410 Lbs.
Jay
Lean49

is now friends with FltDoc06.

1 minute ago
Bryce Doane
Bryceps21

updated their weight from 168.5 Lbs. to 169 Lbs., a 0.5 Lb. gain in 1 day.

WEIGHT CHANGE: Feb 09, 2016

169Lbs.
0.5Lbs.
Larry Milligan
CaptainGlory

updated his body fat from 16.8% to 30%, a 13.2% gain in 140 days.

Honestly at this point I have no idea, but I feel like I got some fat on me.

BODY FAT CHANGE: Feb 09, 2016

30%
13.2%

tracked the workout: Feb. 09, 2016 15:07PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
13 / 38
EXERCISES
13
SETS
38
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,065 Lbs.
Talon Lowrey
talon412

updated his weight from 225.5 Lbs. to 226.5 Lbs., a 1 Lb. gain in 4 days.

WEIGHT CHANGE: Feb 09, 2016

226.5Lbs.
1Lbs.
Dan Barpar
barpar01

tracked the workout: Back + Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,520 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,320 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,250 Lbs.
Lynn
EmeraldKit

tracked the workout: Feb. 09, 2016 16:41PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 38
EXERCISES
11
SETS
38
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
patrick g
grap19d

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,490 Lbs.