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adam capps sent 170 pounds packing!
Adam's life changed when he discovered a forum thread mocking his fat body walking out of McDonald's. See how that moment drove him to lose 170 pounds!
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tracked the workout: Jul. 30, 2014 06:22AM
JUL
30
2014
WORKOUT LOG:
Jul. 30, 2014 06:22AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:38
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 31 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,770 Lbs.
Elias
Eleeeas
updated his waist measurement from 29.3 in. to 30.9 in., a 1.6 in. gain in 35 days and 5 other body parts.
WAIST CHANGE: Jul 30, 2014
30.9in.
1.6in.
1 minute ago
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updated his Fit Status.
Jack the Ripper.... Jack, Jack the Ripper.... Jack the Ripper... King Hercules!!! Going old school LL COOL Jace today ;) GO L L... GO L L !!!! My Sullcandy will be pumping MOMMA SAID KNOCK YOU OUT as I pump up my chest... YO!
Finally! Lol. Clean eating and dedication.
BODY FAT CHANGE:
14.4%
1.1%
Jordan Kyle Naylor
JordanNaylor95
updated his body fat from 8.2% to 8%, a 0.2% loss in 9 days.
BODY FAT CHANGE:
8%
0.2%
WEIGHT CHANGE:
162Lbs.
3.5Lbs.
Tony
SirTee21
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 4: Day 25 - Chest
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:22
hr
min
WEIGHT LIFTED
22,155 Lbs.
Tyler converse
Converst
updated his Fit Status.
Just uploaded a new video to Instagram will do something different every week!! Conversetyler
Brad
djvillan
updated his weight from 218 Lbs. to 220.5 Lbs., a 2.5 Lb. gain in 1 day.
WEIGHT CHANGE:
220.5Lbs.
2.5Lbs.
Sandra Ortiz
Sportiz
added a new photo to her photo gallery.
New leg day workout
It took a few tries to keep the bar of the hooks!
New leg day workout
It took a few tries to keep the bar of the hooks!
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