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Over 1,000,000 People Transforming Their Lives

Rob
akaRJ

updated his Fit Status.

Jul 6, 2015

Saw a poster on my way in the Gym, it read WANTED: Monster Traps...as a Law Abiding citizen gonna do my part to turn Them in during this Shoulder session...
Rhasean
Rhasean

tracked the workout: Jul. 06, 2015 22:59PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
100 Lbs.
Joe
bigjoe68

updated his weight from 214 Lbs. to 212 Lbs., a 2 Lb. loss in 45 days.

WEIGHT CHANGE: Jul 06, 2015

212Lbs.
2Lbs.
arjan
amp6

updated his weight from 182 Lbs. to 174 Lbs., an 8 Lb. loss in 6 days.

WEIGHT CHANGE: Jul 06, 2015

174Lbs.
8Lbs.
Kaitlyn Dotson
lildot09

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:28
hr min
WEIGHT LIFTED
0 Lbs.
Brandon Sharpe
bigbuck93

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 29

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,507.5 Lbs.
Tamer Moharram
Timzy71

tracked the workout: ARNOLD BLUEPRINT PHASE 2 WEEK 1 CHEST/BACK

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,858.2 Lbs.

updated her Fit Status.

Jul 6, 2015

2nd attempt at braving the gym room this morning!!
Julian Johns
Jewlsdc

updated his body fat from 16.2% to 17.1%, a 0.9% gain in 15 days.

BODY FAT CHANGE: Jul 06, 2015

17.1%
0.9%
Julian Johns
Jewlsdc

updated his weight from 182 Lbs. to 181.7 Lbs., a 0.3 Lb. loss.

WEIGHT CHANGE: Jul 06, 2015

181.7Lbs.
0.3Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
10,440 Lbs.
jose perez
zorro2012

is now friends with AmberBarbee.

1 minute ago

tracked the workout: Lower Body A

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,178.7 Lbs.