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Over 1,000,000 People Transforming Their Lives

Robert Catruna
roby2live

tracked the workout: feb.. 11, 2016 15:12p.m.

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,405 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 12
EXERCISES
8
SETS
12
WORKOUT TIME
02:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,650 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
11 / 34
EXERCISES
11
SETS
34
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,330 Lbs.

updated his motivation level to 5/10.

Feb 11, 2016
5/10
Previously set to 8/10 on Jan 24, 2016
Steph
stephito

tracked the workout: Jan. 27, 2016 7:56 pm Workout

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,078.5 Lbs.

updated his weight from 34 Lbs. to 368.2 Lbs., a 334.2 Lb. gain.

WEIGHT CHANGE: Feb 11, 2016

368.2Lbs.
334.2Lbs.
Justin M.
jstnmrdth

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 18

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,330 Lbs.

updated his body fat from 6% to 8%, a 2% gain in 18 days.

BODY FAT CHANGE: Feb 11, 2016

8%
2%
Annamae Knollhuff
AKnollhuff

tracked the workout: Feb. 11, 2016 13:30PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
3,820 Lbs.

updated his Fit Status.

Feb 11, 2016

bulk/strength routine going well
Zach Worley
SWorlZ

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 30

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 32
EXERCISES
12
SETS
32
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,005 Lbs.
Kelly Osifo
babyboyko

is now friends with maymms.

1 minute ago
Daniel Madera
avancistas

updated his weight from 196.2 Lbs. to 195.1 Lbs., a 1.1 Lb. loss in 1 day.

WEIGHT CHANGE: Feb 11, 2016

195.1Lbs.
1.1Lbs.
Rob
RWH142

tracked the workout: BACK

FEB
11
2016
WORKOUT LOG:
BACK
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,625 Lbs.