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Over 1,000,000 People Transforming Their Lives

Adel Halboni
adelhalboni

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
829 Ratings
TOTAL WEEKS
12
START DATE
Apr 25, 2015

created the workout template: Back/Traps/Biceps

WORKOUT TEMPLATE:
Back/Traps/Biceps
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
17
Total Sets
19
Total Time
02:00
hr min
CARDIO
00:42
hr min
New

added a new program to his calendar: Cory Gregory's Squat Every Day

PROGRAM:
Cory Gregory's Squat Every Day
  • MAIN GOAL:Other
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9
Out out 10
Excellent
21 Ratings
TOTAL WEEKS
5
START DATE
May 13, 2015
Shelby Hixon
swmnvet16

added a new program to her calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.4
Out out 10
Excellent
377 Ratings
TOTAL WEEKS
8
START DATE
Apr 25, 2015

updated his weight from 164.5 Lbs. to 167.6 Lbs., a 3.1 Lb. gain in 16 days.

Post pizza day

WEIGHT CHANGE: Apr 25, 2015

167.6Lbs.
3.1Lbs.

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.4
Out out 10
Excellent
377 Ratings
TOTAL WEEKS
8
START DATE
Apr 25, 2015
Berny
Berny2792

is now friends with CoachChuckD, and Abelljnn.

2 minutes ago
Tweety
tw33tyb3byrd

is now friends with Abelljnn.

2 minutes ago

is now friends with lamet53, and Abelljnn.

2 minutes ago
instapicsnwrds (IG)
kingron1882

is now friends with Abelljnn.

2 minutes ago
Jose Ibarra
jaibarra6

is now friends with Abelljnn.

2 minutes ago
Alex Puerto
alexjose

is now friends with Abelljnn.

3 minutes ago
Chris
ChrisBlacky

updated his weight from 189.6 Lbs. to 188.9 Lbs., a 0.7 Lb. loss in 3 days.

Good start 1 week in to transformation

WEIGHT CHANGE: Apr 25, 2015

188.9Lbs.
0.7Lbs.

is now friends with Abelljnn.

3 minutes ago
Paul
PJordan1

is now friends with Abelljnn.

3 minutes ago