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Over 1,000,000 People Transforming Their Lives

updated his weight from 124 Lbs. to 127 Lbs., a 3 Lb. gain in 32 days.

WEIGHT CHANGE: Mar 29, 2015

127Lbs.
3Lbs.
Dayle
dpatronik

tracked the workout: CARDIO (INTERVALS: SPRINTS/INCLINES)

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: Mar. 30, 2015 1:09 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 3
EXERCISES
8
SETS
3
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,571.4 Lbs.
Jack Lockhart
jacklockharttt

updated his weight from 154.3 Lbs. to 155.4 Lbs., a 1.1 Lb. gain in 7 days.

WEIGHT CHANGE: Mar 29, 2015

155.4Lbs.
1.1Lbs.
KJ King
Kinghimself717

updated his weight from 190.6 Lbs. to 190.5 Lbs., a 0.1 Lb. loss.

WEIGHT CHANGE: Mar 29, 2015

190.5Lbs.
0.1Lbs.

is now friends with nickv195, and pjlaw88.

2 minutes ago
Karin
KarinLee

updated her weight from 115 Lbs. to 119 Lbs., a 4 Lb. gain in 132 days.

WEIGHT CHANGE: Mar 29, 2015

119Lbs.
4Lbs.
Nolan Thompson
Nolanthompson

updated his body fat from 12% to 9%, a 3% loss in 119 days.

BODY FAT CHANGE: Mar 29, 2015

9%
3%
Nolan Thompson
Nolanthompson

updated his weight from 154.3 Lbs. to 147 Lbs., a 7.3 Lb. loss in 127 days.

WEIGHT CHANGE: Mar 29, 2015

147Lbs.
7.3Lbs.
Josh S Ladany
jsladany

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 29

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,260 Lbs.
Maciej Glowacki
MrMatchyG

updated his body fat from 21.4% to 20.1%, a 1.3% loss in 52 days.

BODY FAT CHANGE: Mar 29, 2015

20.1%
1.3%
Elif
lfsunshine

is now friends with arc2285, and Raken2k14.

2 minutes ago