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Over 1,000,000 People Transforming Their Lives

Martin
33bringit33

updated his weight from 214.4 Lbs. to 213.7 Lbs., a 0.7 Lb. loss in 2 days.

WEIGHT CHANGE: Aug 20, 2014

213.7Lbs.
0.7Lbs.
Luke
Lukemp89

is now friends with upfromhere85.

1 minute ago
Raymond Scott III
raymondscottIII

updated his weight from 151 Lbs. to 150 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Aug 20, 2014

150Lbs.
1Lbs.

updated her Fit Status.

Aug 20, 2014

Time for shoulders and triceps. Have a great morning fit family

updated her weight from 182 Lbs. to 184.4 Lbs., a 2.4 Lb. gain in 345 days.

WEIGHT CHANGE: Aug 20, 2014

184.4Lbs.
2.4Lbs.

updated her Fit Status.

Aug 20, 2014

Started the morning for a cardio walk on the beach, did a little jogging too. Now off to work. Have a great day everyone!
Rob
RockCod

tracked the workout: STRONG LIFTS 5 X 5: WORKOUT B

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,845 Lbs.
Michael Neal
purefocus2014

updated his Fit Status.

Aug 20, 2014

Doing cardio this morning and chest this afternoon which will be recorded and put on @realtalkfitness2014 on instagram check it out. YouTube channel coming very soon.
Pam Brown
Hedgiehog

updated her Fit Status.

Aug 20, 2014

Good morning fit fam! I woke up late... YIKES! Packing my gym bag so I HIT IT after work. Today is arms and abs....BOOM! I can't wait! What is on your schedule today that you can't wait to conquer?! LET'S GET IT FOLKS!
Mikki
Milyrah

updated her thighs measurement from 23.2 in. to 23.5 in., a 0.2 in. gain in 24 days and 4 other body parts.

THIGHS CHANGE: Aug 20, 2014

23.5in.
0.2in.
1 minute ago
Stamboli
rkraz76

updated his weight from 195 Lbs. to 191 Lbs., a 4 Lb. loss in 1 day.

WEIGHT CHANGE: Aug 20, 2014

191Lbs.
4Lbs.

updated her Fit Status.

Aug 20, 2014

Good morning my friends. Another day of living. How amazing is that. I think it's pretty dam good. Son working with the football team at the high school, his nerves are calming down. Daughter living life and enjoys her cuddles with mom. And I get to have my dates with gym. Right right right....I am a happy camper....

updated his Fit Status.

Aug 20, 2014

Happy Leg Day fellow rodents of fitness world!!! I was lucky enough this morning to spend some quality time with the squat rack, leg press, and many other round metal objects doing damage to everything below the waist.... (ok not everything ya perverts)...... :)) Remember kids..... If the bar ain't bending you're just pretending!!!! Bend the bar today Fam!!!

updated his body fat from 37.6% to 38%, a 0.4% gain in 17 days.

BODY FAT CHANGE: Aug 20, 2014

38%
0.4%
Martin
33bringit33

updated his Fit Status.

Aug 20, 2014

no weights last night but lots of cable training.....
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