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workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
13 / 43
EXERCISES
13
SETS
43
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
35,271.7 Lbs.

Nov 22, 2014

U r a product of your environment!..it's that simple.

updated his weight from 191.8 Lbs. to 194 Lbs., a 2.2 Lb. gain in 2 days.

WEIGHT CHANGE: Nov 22, 2014

194Lbs.
2.2Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,132.4 Lbs.
Robert Taylor
robbietaylor

tracked the workout: Nov. 22, 2014 16:46PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,450 Lbs.
Rochdy Zrida
Rochdy

tracked the workout: ARMS MASS-GAINING ROUTINE

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
13 / 31
EXERCISES
13
SETS
31
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
10,542.5 Lbs.
john doe
zyzzwascool

updated his body fat from 11% to 9%, a 2% loss in 37 days.

BODY FAT CHANGE: Nov 22, 2014

9%
2%

updated his arms measurement from 12 in. to 12.2 in., a 0.2 in. gain in 35 days and 8 other body parts.

ARMS CHANGE: Nov 22, 2014

12.2in.
0.2in.
5 minutes ago
Haakan
FoodChain

updated his waist measurement from 0 in. to 28 in.

WAIST CHANGE: Nov 22, 2014

28in.
28in.

updated his Overall Goal.

Nov 22, 2014
6 minutes ago
Peanut Butterbrah
CookieDoughBrah

tracked the workout: 4 day split, day 4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
4,318.8 Lbs.
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