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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,970 Lbs.
Jason Oelke
jasonoelke6

tracked the workout: Jul. 24, 2014 11:15 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,540 Lbs.
Jared Fox
jmfox1992

updated his Overall Goal.

Jul 24, 2014
1 minute ago
Cal
cgro8405

updated his weight from 234 Lbs. to 233 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 24, 2014

233Lbs.
1Lbs.
Julien Kovacs
xUNTROLLABLEx

updated his weight from 220 Lbs. to 219 Lbs., a 1 Lb. loss in 10 days.

WEIGHT CHANGE: Jul 24, 2014

219Lbs.
1Lbs.
Austin
aradermc22

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
Excellent
519 Ratings
TOTAL WEEKS
12
START DATE
Jul 24, 2014
Cherisa
cher88

updated her weight from 124 Lbs. to 122 Lbs., a 2 Lb. loss in 31 days.

WEIGHT CHANGE: Jul 24, 2014

122Lbs.
2Lbs.
Jeff
Flash567

updated his weight from 265 Lbs. to 264 Lbs., a 1 Lb. loss in 4 days.

WEIGHT CHANGE: Jul 24, 2014

264Lbs.
1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,625 Lbs.
David Ladehoff
cdl722

updated his weight from 220 Lbs. to 222 Lbs., a 2 Lb. gain in 1 day.

WEIGHT CHANGE: Jul 24, 2014

222Lbs.
2Lbs.
George Toma
maxgainzz

updated his arms measurement from 13.2 in. to 13.4 in., a 0.2 in. gain in 43 days and one other body part.

ARMS CHANGE: Jul 24, 2014

13.4in.
0.2in.
1 minute ago
Shanell
SMarie30

updated her Fit Status.

Jul 24, 2014

Count down to the gym in 50 minutes! Felt great knowing that I got a new job that does not interfere with my gym time! Yesterday a pr of 180 for squats! People I show pictures of what I want my goal to be think it looks manly oh well it's my body not theirs! I don't think Amber Orton looks manly! Hope everyone is having great day : )
Kiel Upton
KUpton

is now friends with Jade1981, and Shar28.

1 minute ago
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