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Marcos Almeida
mvpalmeida

tracked the workout: BICEPS & TRICEPS

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,105.2 Lbs.
Shane Macdonald
shanemacdonald9

updated his Fit Status.

Dec 22, 2014

I've hit a wall but I will not stop until I have climbed it or smashed through it ;)
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,870.9 Lbs.
Austin Boden
BodenBoden

is now friends with garganodania.

1 minute ago

updated his arms measurement from 16.3 in. to 16.1 in., a 0.2 in. loss in 47 days and 4 other body parts.

ARMS CHANGE: Dec 22, 2014

16.1in.
0.2in.
1 minute ago
Elimari Mariano
elimarilm

tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 67

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
majd
majdqq

updated his Fit Status.

Dec 22, 2014

My goal for the end of this year to hit 200 kg deatlift .... an tgats what i lifted yesterday: D woooohooo Now .. my goal for the 2015 to be on the scale with tow digite (to wigjt 99 or less (kg)) that my 2015 goal ... my small goal will share with you after the x-mas and the new year holidays c u n peace friends
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 11
EXERCISES
8
SETS
11
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
15,340 Lbs.
Jordan Joslyn
Jjos1

updated his waist measurement from 0 in. to 32 in.

WAIST CHANGE: Dec 22, 2014

32in.
32in.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,039.7 Lbs.
Jesse VB
Anticitizen13

is now friends with mummylifts, and dcarson74.

3 minutes ago
Greg
gdinardo

is now friends with mummylifts, and fitnarsbryan.

3 minutes ago
Andrew simms
Simmssmash

tracked the workout: Dec. 22, 2014 06:00am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 22
EXERCISES
11
SETS
22
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
28,825.4 Lbs.