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Over 1,000,000 People Transforming Their Lives

Kelby Jones
Jones92

added a new program to his calendar: Mike O'Hearn's Power Bodybuilding: The 12-Week Program

PROGRAM:
Mike O'Hearn's Power Bodybuilding: The 12-Week Program
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.8
Out out 10
Good
52 Ratings
TOTAL WEEKS
12
START DATE
Dec 23, 2014
L. Martinez
lmartinez620

is now friends with Davyb2333.

1 minute ago
Justin
justincrankin

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
18,889.2 Lbs.
Alex Pilosov
apilosov

tracked the workout: FAST TRACK TO SIZE AND STRENGTH - LEGS

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 8
EXERCISES
1
SETS
8
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,040 Lbs.
Kenny
kdog022

is now friends with smalls.bsu.

1 minute ago
Andres Briceno
Andresbriceno27

updated his waist measurement from 44 in. to 40 in., a 4 in. loss in 173 days.

WAIST CHANGE: Dec 22, 2014

40in.
4in.

is now friends with Forgot2Lift, and DavidJames86.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
172,100 Lbs.
Andres Briceno
Andresbriceno27

updated his body fat from 32% to 29%, a 3% loss in 158 days.

BODY FAT CHANGE: Dec 22, 2014

29%
3%
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,255 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
17 / 31
EXERCISES
17
SETS
31
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,445 Lbs.
Justin
justincrankin

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
692 Ratings
TOTAL WEEKS
12
START DATE
Dec 22, 2014
Michael Neal
purefocus2014

updated his Fit Status.

Dec 22, 2014

Sin city,nice steak and rice, vegetables what a way to end the night.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 36
EXERCISES
11
SETS
36
WORKOUT TIME
02:15
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
62,890 Lbs.