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Featured Motivational Articles

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Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!

Over 1,000,000 People Transforming Their Lives

Dessylin

updated her waist measurement from 0 in. to 29 in.

WAIST CHANGE: Mar 09, 2014

29in.
29in.
1 minute ago |
Marcus Baron
BarnieBaron

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5

MAR
09
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,468.2 Lbs.
1 minute ago |
Steven
FOSteven

updated his weight from 175 Lbs. to 180 Lbs., a 5 Lb. gain in 381 days.

WEIGHT CHANGE: Mar 09, 2014

180Lbs.
5Lbs.
2 minutes ago |
kmaster1q

updated his weight from 173 Lbs. to 171.8 Lbs., a 1.2 Lb. loss in 8 days.

WEIGHT CHANGE: Mar 09, 2014

171.8Lbs.
1.2Lbs.
2 minutes ago |
ace carr
cptace13

updated his motivation level to 9/10.

Mar 9, 2014
9/10
Previously set to 10/10 on Mar 2, 2014
2 minutes ago |
Julio
cnegroc

added a new photo to his photo gallery.

Loy of calories burn
Loy of calories burn
POSE:
Other
WEIGHT:
209.5 Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 9, 2014
OVERALL RATING
--
Out of 10
0 Ratings
2 minutes ago |
Davide
arnold_88

is now friends with Karamistee.

View All
2 minutes ago
Caesarprz

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 7 - Legs

MAR
09
2014
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 1: Day 7 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 10
EXERCISES
7
SETS
10
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,700 Lbs.
2 minutes ago |
charlgsmith

tracked the workout: Labrada Lean Body Day 7: Chest, Shoulders & Triceps Workout

MAR
09
2014
WORKOUT LOG:
Labrada Lean Body Day 7: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
bdinbtown

joined Summit Health & Fitness (Flagstaff, Arizona).

Summit Health & Fitness (Flagstaff, Arizona)

DATE JOINED: March 2014
LOCATION: Flagstaff, Arizona (United States)
2 minutes ago
Richiekelly95

updated his Fit Status.

Mar 9, 2014

Feeling good. First workout in a while where I feel actual progress being made
2 minutes ago |
Caesarprz

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 7 - Legs

MAR
09
2014
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 1: Day 7 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 12
EXERCISES
9
SETS
12
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,700 Lbs.
2 minutes ago |
WBFF Pro Audra Thrush
AudraLorraine

added a new photo to her photo gallery.

XSiGHT Media
XSiGHT Media
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 9, 2014
OVERALL RATING
--
Out of 10
0 Ratings
2 minutes ago |
Dessylin

updated her weight from 136 Lbs. to 136 Lbs., no change in 2 days.

WEIGHT CHANGE: Mar 09, 2014

136Lbs.
9 hours ago |
Dessylin

updated her body fat from 24.2% to 24%, a 0.2% loss in 42 days.

BODY FAT CHANGE: Mar 09, 2014

24%
0.2%
9 hours ago |

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