Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Rondell
theroyaltyclub

updated his weight from 196.5 Lbs. to 199 Lbs., a 2.5 Lb. gain in 4 days.

WEIGHT CHANGE: Jul 22, 2014

199Lbs.
2.5Lbs.
Gabriel V.
gvallan1

updated his weight from 154.5 Lbs. to 157 Lbs., a 2.5 Lb. gain in 1 day.

WEIGHT CHANGE: Jul 22, 2014

157Lbs.
2.5Lbs.
chris
kn9n3

updated his Fit Status.

Jul 22, 2014

Some old guy said i over train and im a idiot for over training i think over training is a myth ill work out every day untill im cold bloody and dead until then the lift must go on
Harley Eberly
HarleyEberly

tracked the workout: Jul. 22, 2014 4:02 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 2
EXERCISES
5
SETS
2
WORKOUT TIME
00:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,560 Lbs.
PROGRAM:
Get Swole: Cory Gregory's 16-Week Muscle Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.8
Out out 10
Good
163 Ratings
TOTAL WEEKS
16
START DATE
Jul 22, 2014
Joseph Topasna
funboxIV

tracked the workout: Jul. 22, 2014 14:52PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
15,995 Lbs.
Kyle Annase
Lemayoh

updated his Fit Status.

Jul 22, 2014

Had protien pancakes for the first time today, the game has forever been changed
Gabriel V.
gvallan1

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
449 Ratings
TOTAL WEEKS
6
START DATE
Jul 21, 2014

updated his Fit Status.

Jul 22, 2014

Major shout out to everyone... It's Leg Day!

LA Fitness (London, Canada)

DATE JOINED: July 2014
LOCATION: London, Ontario (Canada)
1 minute ago
ENERGY LEVEL:
Not In The Mood
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,605 Lbs.
Joe
metroins

updated his body fat from 18% to 17%, a 1% loss in 8 days.

BODY FAT CHANGE: Jul 22, 2014

17%
1%
Joe
metroins

updated his weight from 235 Lbs. to 228 Lbs., a 7 Lb. loss in 8 days.

WEIGHT CHANGE: Jul 22, 2014

228Lbs.
7Lbs.
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com