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Over 1,000,000 People Transforming Their Lives

Michaelle Sallee
mnstrain

tracked the workout: Best butt workout

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,900 Lbs.

tracked the workout: Apr. 24, 2014 16:15PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,485 Lbs.
Kristin Ferguson
Krferguson

tracked the workout: INSANITY - Plyometric Cardio Circuit

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 5
EXERCISES
5
SETS
5
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:29
hr min
WEIGHT LIFTED
0 Lbs.

updated his Fit Status.

Apr 24, 2014

So 1 week after carb backload and gain 1 kg and bodyfat remains same... Not bad but considering I've had ice cream, cookies, egg fried white rice, bacon, cheese, numerous bowls of coco pops and some cake it's definitely not clean eating! This week am going to get back protein levels of 1kg or more and be a little 'cleaner' during the back loads. There's no holy grail of dieting and this like all others needs caution but at this point having some fun!
Darwin
Justmysol

updated his weight from 211 Lbs. to 209 Lbs., a 2 Lb. loss in 2 days.

WEIGHT CHANGE: Apr 24, 2014

209Lbs.
2Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,705 Lbs.

updated her weight from 134.5 Lbs. to 134.5 Lbs., no change in 2 days.

WEIGHT CHANGE: Apr 24, 2014

134.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
14 / 52
EXERCISES
14
SETS
52
WORKOUT TIME
01:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,475 Lbs.
Marielle
Mprz58

updated their weight from 128 Lbs. to 128 Lbs., no change in 1 day.

WEIGHT CHANGE: Apr 24, 2014

128Lbs.
Mike Weiss
Weissm13

tracked the workout: ARNOLD BLUEPRINT PHASE 2 WEEK 2 CHEST/BACK

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
04:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,280 Lbs.
DL
DavisDL

is now friends with elysa0426, and danniboo.

2 minutes ago

is now friends with elysa0426.

2 minutes ago
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