Sunday lunch can only mean it's weekly update time. I have just started my (training) week with my Early morning quads session. Pushed the boundaries again and added extra reps on earlier sets and increased the weight on heaviest set. Total for session moving on up quite nicely. Mentally, this week sees me back on top of things. Maybe I had a bug of some kind, all I know is I am now back to my happy and positive self LOL. My pre contest diet / prep starts full on this week. Keeping carbs in my plan this season (rice or sweet potato), I'll check my progress with body composition measurements every fortnight. So long as my body fat drops each time, then I will be happy. I am estimating that I have around 15lb of body fat to shift in as many weeks. This should be achievable with time to spare. Cardio will step up too. From what I learned during last years prep, SUGAR is the enemy. Have a great day peeps. "Lift long and prosper"

Totally smashed circuits today and they a lovely swim with baby.