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body fat beat down!
College football demanded Ray put on weight. Unfortunately, it was mostly fat from burgers and fries. See the shift he made to lose 14 percent body fat and get chiseled!
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rena
rena67
Steve Nash Fitness World (Langley, Canada)
DATE JOINED: February 2000
LOCATION: Langley, (Canada)
1 minute ago
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 3: Day 15 - Chest/Triceps
ENERGY LEVEL:
Not In The Mood
SELF RATING:
8/10
EXERCISES / SETS
12 / 26
EXERCISES
12
SETS
26
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
38,215 Lbs.
1 minute ago
|
Like
0
updated her Fit Status.
ohhh shit, tomorrow is my last cheat meal!!!!!!!!!!!!!!! Then nada til Apr. 5.. Thank god it's leg day today!
1 minute ago
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Like
0
tracked the workout: Mar. 07, 2014 07:12
MAR
07
2014
WORKOUT LOG:
Mar. 07, 2014 07:12
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,735 Lbs.
1 minute ago
|
Like
0
Ricardo Mónica
Ricardomonica
updated his weight from 165 Lbs. to 169.8 Lbs., a 4.8 Lb. gain in 162 days.
WEIGHT CHANGE:
169.8Lbs.
4.8Lbs.
1 minute ago
|
Like
0
updated his weight from 180.4 Lbs. to 178.6 Lbs., a 1.8 Lb. loss in 45 days.
WEIGHT CHANGE:
178.6Lbs.
1.8Lbs.
1 minute ago
|
Like
0
brandon
bcrossmiller
tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 47
MAR
07
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 47
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,410 Lbs.
1 minute ago
|
Like
0
updated her Fit Status.
4TH DAY..AND ITS BACK!!! The program looks sooo exciting, I can't wait to get to the gym.... and 5 pm means to things today, gymtime and a week vacation!!!!
1 minute ago
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Like
0
tracked the workout: Built By Science - Day 9, Chest
MAR
07
2014
WORKOUT LOG:
Built By Science - Day 9, Chest
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,510 Lbs.
1 minute ago
|
Like
0
updated his waist measurement from 33 in. to 34.6 in., a 1.6 in. gain.
WAIST CHANGE: Mar 07, 2014
34.6in.
1.6in.
4 minutes ago
|
Like
0
James
JamesnMeToyia
updated his body fat from 16.1% to 15.1%, a 1% loss in 3 days.
BODY FAT CHANGE:
15.1%
1%
7 hours ago
|
Like
0
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