This week i have been really pushing it although i did slip up over the weekend i am still happy with my effort i am starting to see some results although they aren't as obvious on my progress pictures. Although my weight went up my waist and body fat went done so i am really happy with that. i also...
I really need a workout partner! I'm pretty good at keeping myself motivated, but I always push myself harder when I'm training with someone else. Not to mention I love the fact that we all have information unbeknownst to the other. Lift, learn, and love!
Not losing weight like I originally wanted to and I'm ok with that. I'm done continually beating myself up over short term goals falling through. Keeping my long term goals in the forefront and enjoying life.