Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Hillary
hillysimonson21

tracked the workout: Nov. 24, 2014 05:29AM

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
8 / 14
EXERCISES
8
SETS
14
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
560 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,980 Lbs.
Jeronder L Eubank
auntweezy0709

added a new program to her calendar: Built By Science

PROGRAM:
Built By Science
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.7
Out out 10
Good
47 Ratings
TOTAL WEEKS
6
START DATE
Nov 24, 2014
Russ Cohen
russfive

updated his weight from 185 Lbs. to 186 Lbs., a 1 Lb. gain in 2 days.

WEIGHT CHANGE: Nov 24, 2014

186Lbs.
1Lbs.
Cain
cain76

updated his Fit Status.

Nov 24, 2014

Thanksgiving week love the holidays!
MacKenzie Thorp
kthorp4

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 29

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
83,010 Lbs.

updated his Fit Status.

Nov 24, 2014

Good morning bodybuilders! It will be a balmy 70 degrees in my neck of the woods. It's the start of a new week of gains. Today is leg day for Yours Truly! I am about to have a cup of oatmeal with my protein shake and then I'm off to the Iron Playground! Have a great day, fitness peeps!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 11
EXERCISES
11
SETS
11
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,250 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
11 / 30
EXERCISES
11
SETS
30
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
45,610 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,540 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,398.5 Lbs.

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
663 Ratings
TOTAL WEEKS
12
START DATE
Nov 24, 2014
jerry a. galloway sr.
unisol31p

updated his weight from 266 Lbs. to 269.5 Lbs., a 3.5 Lb. gain in 4 days.

WEIGHT CHANGE: Nov 24, 2014

269.5Lbs.
3.5Lbs.
Jim
jhd123

updated his Fit Status.

Nov 24, 2014

Good morning Fitfam. Have an awesome week. Going to pound out the chest after work. My goal is to hit the gym 5 days this week.
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com