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Over 1,000,000 People Transforming Their Lives

Nuno
nunocn

updated his weight from 228.2 Lbs. to 220.5 Lbs., a 7.7 Lb. loss in 46 days.

WEIGHT CHANGE: Jan 27, 2015

220.5Lbs.
7.7Lbs.
Vicky
vickdrouin

updated her Fit Status.

Jan 27, 2015

My work out today **Quad and butt 1h30 **Abs 11differences exercises 30 repetitions ** Abs Vacuums 4x 1 min with elastic band 35 min total :)
Luis Alejandro Guerrero
laguerrero1997

updated his weight from 155 Lbs. to 210 Lbs., a 55 Lb. gain in 184 days.

WEIGHT CHANGE: Jan 27, 2015

210Lbs.
55Lbs.
Sean'Anthony Lee
trutexangp

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
730 Ratings
TOTAL WEEKS
12
START DATE
Jan 27, 2015
Jason Anthony
javlies80

updated his weight from 179.7 Lbs. to 180.8 Lbs., a 1.1 Lb. gain in 8 days.

WEIGHT CHANGE: Jan 27, 2015

180.8Lbs.
1.1Lbs.
Gerald
DjStitch

added a new program to his calendar: Kris Gethin's 12-Week Muscle-Building Trainer

PROGRAM:
Kris Gethin's 12-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.3
Out out 10
Excellent
61 Ratings
TOTAL WEEKS
12
START DATE
Jan 27, 2015
Kerry Yiallourou
kerry357

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 22

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,559.8 Lbs.

tracked the workout: Jan. 27, 2015 1:29 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,065 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 15
EXERCISES
8
SETS
15
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
15,674.8 Lbs.
Sally-Anne
007Sal

updated her weight from 127.9 Lbs. to 125.7 Lbs., a 2.2 Lb. loss in 1 day.

WEIGHT CHANGE: Jan 27, 2015

125.7Lbs.
2.2Lbs.
Jarad Denton
DentonJarad

tracked the workout: Kris Gethin's DTP: Cardio Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
Benjamin
labouts

tracked the workout: Jan. 27, 2015 1:00 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,170 Lbs.
Armand
armandjonker

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
Steven Baket
stevenbaket

updated his weight from 183 Lbs. to 186 Lbs., a 3 Lb. gain in 101 days.

WEIGHT CHANGE: Jan 27, 2015

186Lbs.
3Lbs.

is now friends with melodydecena, and evoney.

1 minute ago