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total members

Over 1,000,000 People Transforming Their Lives

Steven Gabriel
stevengab

updated his weight from 167.6 Lbs. to 166.4 Lbs., a 1.1 Lb. loss in 10 days.

WEIGHT CHANGE: Oct 31, 2014

166.4Lbs.
1.1Lbs.
Erica
shygurl902

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:28
hr min
WEIGHT LIFTED
0 Lbs.
Charles Estep
cestep1956

updated his Fit Status.

Oct 31, 2014

has anyone ever gotten into a long slump and keep trying to get out?..I'm normally the person motivating others to keep going..in training others to right health and fitness goals, I feel bad my games not lock tight right now..i still lift and workout just that great motivation i have is low..this is the longest I've been like this in a long time...any fitness professionals out there get into slumps? If so how do you best work through it? how do you motivate others or clients while going through these times?
Chris
Chris020686

is now friends with Brewster220, and WittigWorks.

1 minute ago
James Grogan
groganiv

added BSN Syntha-6 to his current supplements.

BSN Syntha-6
Started taking:
Jun 3, 2014
Why I take it:
1 minute ago
Chris Honeyman
thunderbear55

tracked the workout: Oct. 31, 2014 06:31AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,845 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,641.7 Lbs.
Taj Doaty
tajiebone

tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 60

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,070 Lbs.

is now friends with heelsandracing, and Barbie Barbell.

1 minute ago
Clayton Kettelhut Sr.
CLKSR13

updated his weight from 201.5 Lbs. to 220 Lbs., an 18.5 Lb. gain in 185 days.

WEIGHT CHANGE: Oct 31, 2014

220Lbs.
18.5Lbs.

updated her Fit Status.

Oct 31, 2014

Happy Halloween Be safe And bring all your kids candy to my house!!!!!
Luis Rowell
LuisRowell15

added a new program to his calendar: Get Swole: Cory Gregory's 16-Week Muscle Building Trainer

PROGRAM:
Get Swole: Cory Gregory's 16-Week Muscle Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.8
Out out 10
Good
189 Ratings
TOTAL WEEKS
16
START DATE
Nov 3, 2014
angel cuevas
angelcuevasjr

updated their Fit Status.

Oct 31, 2014

feeling good

Gold's Gym (Mission, Kansas)

DATE JOINED: October 2014
LOCATION: Mission, Kansas (United States)
1 minute ago
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