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Over 1,000,000 People Transforming Their Lives

is now friends with bakerr85.

1 minute ago
Kacey
smitt1004

is now friends with bigbenner56, and Barbie Barbell.

1 minute ago
Gabriel Elek
Gabrielek

is now friends with bakerr85, and Maygj.

1 minute ago
Kai Tagawa
bumbo

tracked the workout: Hercules - Arms

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 9
EXERCISES
7
SETS
9
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
13,410 Lbs.
vikram
bvikram

is now friends with georgemarr, and Nihkiloza07.

1 minute ago

is now friends with Xxxenia, and bigbenner56.

1 minute ago
Shaquitta
irocfit

is now friends with georgemarr.

1 minute ago

tracked the workout: GVT Chest and Back

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
4 / 26
EXERCISES
4
SETS
26
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,770 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,650 Lbs.
ENERGY LEVEL:
Not In The Mood
SELF RATING:
9/10
EXERCISES / SETS
16 / 22
EXERCISES
16
SETS
22
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:31
hr min
WEIGHT LIFTED
8,827.5 Lbs.

is now friends with mrrrrosborne.

1 minute ago
Betty G.
betattosky

updated her Fit Status.

Oct 24, 2014

"I love to eat over 20 egg whites a day." Said no one, ever.
Rob Brown
mantamagic888

updated his body fat from 9.5% to 9.9%, a 0.4% gain in 6 days.

BODY FAT CHANGE: Oct 24, 2014

9.9%
0.4%
Kevin Wilson
KWil87

tracked the workout: The Bizzy Diet: Workout B

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 6
EXERCISES
12
SETS
6
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
20,050 Lbs.
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