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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,615 Lbs.
Jorge Peraza
jperaza29

is now friends with allyc13.

1 minute ago

updated her Fit Status.

Jan 28, 2015

I have hashimoto's. It is an obstacle but it isn't an excuse. It makes me slow to progress and it means I need to work harder and eat cleaner than someone with a normal metabolism. Obstacles or excuses? It is a personal choice!
Aaron
Sensafit

updated his weight from 185 Lbs. to 184 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Jan 28, 2015

184Lbs.
1Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,975 Lbs.
jrlatenriganka
jrlatenriganka

updated his body fat from 20% to 25%, a 5% gain in 546 days.

BODY FAT CHANGE: Jan 28, 2015

25%
5%
Saurav
Sauravmishra

updated his Fit Status.

Jan 28, 2015

Hello my fit farm. I am confused these days with my body weight. I am following a program from body space although the results are visible I don't see much change in my body weight when I started my weight was 84 kg and now its 83.5 kg, my body fat decreased from 25 to 23.5, and waist from 38.5 to 37 inches but the weight is not decreasing I am following the diet plan too but I don't know what's happening am I doing something wrong or is it fine or what . help me my fit farm.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 28
EXERCISES
11
SETS
28
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:34
hr min
WEIGHT LIFTED
5,750 Lbs.
Cathie Kinsley
cgkinsley2

tracked the workout: James Grage Rewired Phase 1 Chest

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 8
EXERCISES
8
SETS
8
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
2,751 Lbs.
Kevin Xayaphet
AlsoKnownAsX

added a new program to his calendar: 4-Week Program

PROGRAM:
4-Week Program
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Beginner
Overall Rating:
TOTAL WEEKS
4
START DATE
Apr 26, 2015

updated his weight from 245 Lbs. to 241 Lbs., a 4 Lb. loss in 14 days.

WEIGHT CHANGE: Jan 28, 2015

241Lbs.
4Lbs.

is now friends with BPaez, and blueskydani.

1 minute ago
Fit4life
StayFit4Life000

updated his Fit Status.

Jan 28, 2015

There is the difference between weight loss and fat loss. Get it!!! ;)
Joey Botelho
botelhojoey

tracked the workout: Built By Science - Day 17, Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,200 Lbs.