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AV590

updated his arms measurement from 15 in. to 16 in., a 1 in. gain in 483 days and one other body part.

ARMS CHANGE: Feb 01, 2015

16in.
1in.
1 minute ago
James
James2bfit

updated his weight from 178.6 Lbs. to 176.4 Lbs., a 2.2 Lb. loss in 1 day.

WEIGHT CHANGE: Feb 01, 2015

176.4Lbs.
2.2Lbs.
1 minute ago |
Magnus Burton
magnusburton

updated their weight to 161 Lbs.

WEIGHT CHANGE: Feb 01, 2015

161Lbs.
161Lbs.
1 minute ago |
Ascent81

updated his weight from 168 Lbs. to 161 Lbs., a 7 Lb. loss in 2065 days.

WEIGHT CHANGE: Feb 01, 2015

161Lbs.
7Lbs.
1 minute ago |
Noah Thomas
freerunner33

created the workout template: Back and Biceps

WORKOUT TEMPLATE:
Back and Biceps
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men Only
  • LEVEL:Intermediate
Overall Rating:
--
N/A
0 Ratings
Total Exercises
7
Total Sets
22
Total Time
01:00
hr min
CARDIO
00:00
hr min
New
1 minute ago |
Victor
internex

is now friends with MR.HARDBODY, and 809bodybuilding.

View All
1 minute ago
Jacob Cline
jcgraham99

added a new program to his calendar: Kris Gethin's 12-Week Muscle-Building Trainer

PROGRAM:
Kris Gethin's 12-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
65 Ratings
TOTAL WEEKS
12
START DATE
Mar 23, 2015
2 minutes ago |
Mohammad Alyaseen
alyaseen

created the program: Yaseen 12 Weeks Plan

PROGRAM:
Yaseen 12 Weeks Plan
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men Only
  • LEVEL:Intermediate
Overall Rating:
--
N/A
0 Ratings
TOTAL WEEKS
12
AVG. WORKOUT DAYS/WEEK
0
AVG. WORKOUT LENGTH
00:10
hr min
2 minutes ago |
Eddie Bigness
eddiebigness

is now friends with blackmur, and GetItTiger.

View All
3 minutes ago
Jacob Cline
jcgraham99

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
607 Ratings
TOTAL WEEKS
6
START DATE
Feb 9, 2015
3 minutes ago |
Ace
AceCarter4

is now friends with TheBeastWCBB, and Julievds.

View All
3 minutes ago
GalatiansSix14

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 1 - Legs

FEB
01
2015
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 1: Day 1 - Legs
ENERGY LEVEL:
Average
SELF RATING:
1/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
06:48
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
3 minutes ago |
Jesse
jesfitchamp

created the workout template: Week 1- Monday & Thursday Afternoon

WORKOUT TEMPLATE:
Week 1- Monday & Thursday Afternoon
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men Only
  • LEVEL:Intermediate
Overall Rating:
--
N/A
0 Ratings
Total Exercises
20
Total Sets
46
Total Time
02:20
hr min
CARDIO
00:15
hr min
New
3 minutes ago |
Chauncey Harris Jr.
charris22

updated his Fit Status.

Feb 1, 2015

Late night work out! Be bold be great!
3 minutes ago |
Scottie
scoot324

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 4 - Back/Biceps

FEB
01
2015
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 1: Day 4 - Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
12,604.9 Lbs.
3 minutes ago |