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jonathan abbasi toasted 107 pounds!
Jonathan shook his food addiction and discovered internal motivation to sculpt a cut physique. See how this aspiring model incinerated 107 pounds and 27 percent body fat!
Over 1,000,000 People Transforming Their Lives
tracked the workout: Six Weeks to Sick Arms Day 25
JUL
31
2014
WORKOUT LOG:
Six Weeks to Sick Arms Day 25
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,280 Lbs.
tracked the workout: Jamie Eason's LiveFit Trainer: Day 16 Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,710 Lbs.
Gary Wake
Garywakeuk3
updated his motivation level to 7/10.
So gonna get on this today :) once i start back and realise not everyone at the gym is judging me
Jul 31, 2014
7/10
created the workout template: Royal Delts, Traps & Calves
WORKOUT TEMPLATE:
Royal Delts, Traps & Calves
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
Total Exercises
9
Total Sets
27
Total Time
00:45
hr
min
CARDIO
00:00
hr
min
New
tracked the workout: Jul. 31, 2014 4:45 AM Workout
JUL
31
2014
WORKOUT LOG:
Jul. 31, 2014 4:45 AM Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
14,100 Lbs.
clarence darkwa
clarence0210
added a new program to their calendar: MFT28: Greg Plitt's 4-Week Military Fitness Trainer
PROGRAM:
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
4
START DATE
Aug 3, 2014
Derrick
dstruck101
tracked the workout: Labrada Lean Body Week 2, Day 10: Back & Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,835 Lbs.
Jul 31, 2014
8/10
Previously set
to 10/10
on
Jul 25, 2014
Mike
mikel1975
updated his Fit Status.
I tried doing cleans other day combined with more weight than my lower back is ready to do yet. Translated to lower back pain again, nothing serioys but not pushing it again this week. Light shoulders , abs & cardio today. Have a great day everyone
Phil
philipsibimon
updated his weight from 227.1 Lbs. to 230.4 Lbs., a 3.3 Lb. gain in 6 days.
WEIGHT CHANGE:
230.4Lbs.
3.3Lbs.
CD
40sNEW20s
updated his Fit Status.
Breakfast, gym then all day at the pool with my young 'uns? Yes please! Live life, ya hotties :P
tracked the workout: Get Swole: Phase 2 - Shoulders and Abs
JUL
31
2014
WORKOUT LOG:
Get Swole: Phase 2 - Shoulders and Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,167.5 Lbs.
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