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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,015 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
16,650 Lbs.

updated their Fit Status.

Jul 22, 2014

Scorching in manchester today lovely
Yagub Zamanov
YagubZZ

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 22

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,700 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,115 Lbs.

is now friends with KDot911, and JamesGrage.

2 minutes ago
Andy
22charger

is now friends with joyhammond, and caseyjo123.

2 minutes ago

tracked the workout: The Bizzy Diet: Workout B

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
12 / 6
EXERCISES
12
SETS
6
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
17,900 Lbs.
ms. keller
kell0338

updated her Fit Status.

Jul 22, 2014

Im getting HUGE! Shortcut to size, week 9. Beast mode! It works.
Jessica
Artistjess10

updated her Fit Status.

Jul 22, 2014

Made it up to 6 pull ups today! Very happy, I could not do them before. :)

updated his weight from 195 Lbs. to 193 Lbs., a 2 Lb. loss in 7 days.

WEIGHT CHANGE: Jul 22, 2014

193Lbs.
2Lbs.
DANIEL FROST
owiredj1

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 23

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,466 Lbs.
Mike Guillen
apple92

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,124 Lbs.
Stephanie
smaguirefire

updated her Fit Status.

Jul 22, 2014

Great run this morning it was sprinkling some but it felt so good! Gotta love it with this humidity down here!

Crossfit Milltown (VANCOUVER, Washington)

DATE JOINED: June 2013
LOCATION: VANCOUVER, Washington (United States)
2 minutes ago
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