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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,168 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,680 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
15 / 15
EXERCISES
15
SETS
15
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
6,925 Lbs.
Lance
lanceboss

added a new program to his calendar: FST-7

PROGRAM:
FST-7
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
TOTAL WEEKS
2
START DATE
Jun 1, 2015

updated his Fit Status.

May 25, 2015

Been out of the loop for a long time. Life sometimes gets in the way and family always comes first. Finally getting back into working out. Never be afraid to start over - sometimes all it takes is a new outlook to make yourself better.
JRoche75
jhroche

added a new program to his calendar: FullBody

PROGRAM:
FullBody
  • MAIN GOAL:Transform
  • WORKOUT FOR:Men Only
  • LEVEL:Beginner
Overall Rating:
TOTAL WEEKS
3
START DATE
May 25, 2015
Steve
steve5508

updated his weight from 161 Lbs. to 160 Lbs., a 1 Lb. loss in 2 days.

WEIGHT CHANGE: May 25, 2015

160Lbs.
1Lbs.

updated his weight from 175 Lbs. to 178 Lbs., a 3 Lb. gain in 1 day.

WEIGHT CHANGE: May 25, 2015

178Lbs.
3Lbs.
Andrew Valenta
1valenta1

is now friends with 1candyb, and brodanwhite.

1 minute ago
WORKOUT TEMPLATE:
BB.com Leg Sizzler No Equipment Workout
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
4
Total Sets
2
Total Time
00:20
hr min
CARDIO
00:00
hr min
New
Sam Romano
sromano8

is now friends with 1candyb.

1 minute ago
Michael
mrubba5

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,682.5 Lbs.
nino djugum
spartanacgr

is now friends with 1candyb, and daleshelton.

1 minute ago