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xxxpress added a new profile photo.

1 minute ago

synnysyn June 3rd.... the game changes!

1 minute ago |
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kinzyjr updated his body fat from 13% to 15%, a gain of 2% in 90 days.

15%
1 minute ago |
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kinzyjr updated his weight from 192 Lbs. to 200 Lbs., a 8 Lb. gain in 90 days.

200 Lbs.
1 minute ago |
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BroncoBuild16 added a new photo to his photo gallery.

1 minute ago |
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toughman17 updated his body fat from 23% to 21%, a loss of 2% in 1 day.

21%
1 minute ago |
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toughman17 updated his weight from 209 Lbs. to 206 Lbs., a 3 Lb. loss in 1 day.

206 Lbs.
2 minutes ago |
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nabeast is now friends with LilMagic and skjim.

2 minutes ago

synnysyn updated her motivation level from 6/10 to 9/10.

2 minutes ago |
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skinwolf added a new post to his FitBoard.

2 minutes ago |
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Desmo57 added 2 new posts to his FitBoard.

2 minutes ago

Wildflowerlyn added a new photo to her progress photos.

2 minutes ago |
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BigMiggyz is now friends with aaaaaaaaaachooo.

2 minutes ago

Deelin Increased the weight on my squats n deadlifts today :) Felt great.

2 minutes ago |
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RedDog225 updated his weight from 212 Lbs. to 211 Lbs., a 1 Lb. loss in 4 days.

211 Lbs.
3 minutes ago |
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Ricechrispy1992 updated his weight from 157.6 Lbs. to 156 Lbs., a 1.6 Lb. loss in 54 days.

156 Lbs.
3 minutes ago |
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Ricechrispy1992 updated his body fat from 12% to 5%, a loss of 7% in 54 days.

5%
3 minutes ago |
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Ricechrispy1992 added a new photo to his progress photos.

3 minutes ago |
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carolynmich updated her supplement program.

I take a multi-vitamin and fish oil.  CLA with my 3 main meals and just started BSN HyperShred before first meal. Pre-workout when I need that extra pump then always finish workouts with Iso 100.  

4 minutes ago

Deelin added 2 new photos to her photo gallery.

4 minutes ago

jameschaseolive is now friends with mstebel and JackednStacked.

4 minutes ago

arianxpt is now friends with SarahG0724.

4 minutes ago

TheNewJB updated her weight from 208.8 Lbs. to 209.4 Lbs., a 0.6 Lb. gain in 2 days.

209.4 Lbs.
4 minutes ago |
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slicewire tracked the workout: May 24, 2013 7:10pm Workout
MAY
24
2013
WORKOUT LOG:
May 24, 2013 7:10pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:30
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
4 minutes ago |
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furgus added 2 new photos to her progress photos.

5 minutes ago
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