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Most Inspirational Men
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Featured Motivational Articles

body by marco

Motivational Article Picture

Marco was insecure in his pear-shaped body and tired of his troubled ego. He adjusted his mindset, found influential friends, and kissed his obese physique goodbye!

Over 1,000,000 People Transforming Their Lives

Benn Murray
bennmuz

updated their weight from 200 Lbs. to 198.4 Lbs., a 1.6 Lb. loss in 39 days.

WEIGHT CHANGE: Mar 07, 2014

198.4Lbs.
1.6Lbs.
1 minute ago |
Benn Murray
bennmuz

updated their body fat from 20% to 18%, a 2% loss in 60 days.

BODY FAT CHANGE: Mar 07, 2014

18%
2%
1 minute ago |
justin
bigsams08

tracked the workout: Mar. 07, 2014 03:09AM

MAR
07
2014
WORKOUT LOG:
Mar. 07, 2014 03:09AM
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,390 Lbs.
1 minute ago |
Peter
PMHo

updated his weight from 166.9 Lbs. to 166.2 Lbs., a 0.7 Lb. loss in 6 days.

WEIGHT CHANGE: Mar 07, 2014

166.2Lbs.
0.7Lbs.
1 minute ago |
Carlos Soliz
chachi22

tracked the workout: Mar. 06, 2014 21:05PM

MAR
07
2014
WORKOUT LOG:
Mar. 06, 2014 21:05PM
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:23
hr min
WEIGHT LIFTED
8,035 Lbs.
1 minute ago |
Taninho
yosonohana

tracked the workout: Built By Science - Day 33, Shoulders

MAR
07
2014
WORKOUT LOG:
Built By Science - Day 33, Shoulders
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,597 Lbs.
1 minute ago |
Adam
metallica29

tracked the workout: Jay Cutler's Living Large: Day 38, Arms

MAR
06
2014
WORKOUT LOG:
Jay Cutler's Living Large: Day 38, Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
02:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,265 Lbs.
1 minute ago |
codycod10

added a new program to their calendar: Starting Strength (w/Rows)

PROGRAM:
Starting Strength (w/Rows)
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Beginner
Overall Rating:
--
N/A
0 Ratings
TOTAL WEEKS
2
START DATE
Mar 10, 2014
2 minutes ago |
Kenny
kasutaja

is now friends with kolla666.

View All
2 minutes ago
Alex
SuperBotoman

updated his weight from 168.3 Lbs. to 168 Lbs., a 0.3 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 07, 2014

168Lbs.
0.3Lbs.
2 minutes ago |
Alecia Gouws
Rawwrz

added a new photo to her photo gallery.

**** STRAIGHT ;D
My casual Friday and Saturday night most the time xD
**** STRAIGHT ;D
My casual Friday and Saturday night most the time xD
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 7, 2014
OVERALL RATING
--
Out of 10
0 Ratings
2 minutes ago |
justin
bigsams08

tracked the workout: Mar. 07, 2014 03:09AM

MAR
07
2014
WORKOUT LOG:
Mar. 07, 2014 03:09AM
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,390 Lbs.
2 minutes ago |
Jamie Silvers
jsilvers

is now friends with MorethanGUNZ30, and trnRgrl.

View All
2 minutes ago
Kaili
kherr513

added a new photo to her photo gallery.

motivation
A little early Friday motivation for you awesome people today!!
motivation
A little early Friday motivation for you awesome people today!!
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 7, 2014
OVERALL RATING
--
Out of 10
0 Ratings
2 minutes ago |
Javier
javisuarez

is now friends with trnRgrl.

View All
2 minutes ago

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