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Over 1,000,000 People Transforming Their Lives

Gordon
Gordon1980

added a new program to his calendar: The Ultimate Beginner's Full-Body Workout w/ Cardio

PROGRAM:
The Ultimate Beginner's Full-Body Workout w/ Cardio
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
8
START DATE
Jul 5, 2015
Schoonie
Theeschoonie

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
952 Ratings
TOTAL WEEKS
12
START DATE
Jul 6, 2015
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,313.6 Lbs.
Garret Hatmaker
Hatty0518

added a new program to his calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.5
Out out 10
Good
716 Ratings
TOTAL WEEKS
12
START DATE
Jul 2, 2015
Mike
mgryan13

added a new program to his calendar: Clutch Life: Ashley Conrad's 24/7 Fitness Trainer

PROGRAM:
Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
8.8
Out out 10
4 Ratings
TOTAL WEEKS
4
START DATE
Jul 6, 2015
Dan Wilson
Danwilson77

tracked the workout: Jul. 05, 2015 3:00 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
04:00
hr min
CARDIO TIME
04:00
hr min
WEIGHT LIFTED
0 Lbs.
Aaron Childs
aaronchilds

tracked the workout: Get Swole: Phase 4 - Arms 1

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,008.8 Lbs.
Patrick Williamson
Big_Boy21

updated his Fit Status.

Jul 6, 2015

ready for the gym this morning
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
00:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Kondrashov Aleksey
padla

updated his Fit Status.

Jul 6, 2015

weight loss continues
Filipe Da Silva
Flipenzo

updated his weight from 198.4 Lbs. to 199.5 Lbs., a 1.1 Lb. gain in 3 days.

WEIGHT CHANGE: Jul 06, 2015

199.5Lbs.
1.1Lbs.
Kelli
Spunkymiss

updated her Fit Status.

Jul 6, 2015

I Havent worked out regularly for months. Pretty much not at all for the last two. Today I smashed out 60kg sets on lat pull downs and seated cable rows...thats 20kg and 30kg heavier than I was doing when lifting regularly...Im pretty f*ckin happy with that!
Indy Elwood
Starbearer13

tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 58

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,292.5 Lbs.

added a new program to her calendar: Ashley Conrad's 21-Day Clutch Cut

PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
8.3
Out out 10
Good
110 Ratings
TOTAL WEEKS
3
START DATE
Jul 27, 2015