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Featured Motivational Articles
removed 6/17/2013
Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!
Over 1,000,000 People Transforming Their Lives
Matthew R. McDonough
iskiplegday87
updated his weight from 184 Lbs. to 182 Lbs., a 2 Lb. loss in 2 days.
WEIGHT CHANGE:
182Lbs.
2Lbs.
1 minute ago
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Like
0
updated her Fit Status.
I have been under the weather lately and not able to get my workouts in. I always feel horrible about missing more than a day. So I got in an early back workout today but felt like I was going to pass out at the end and skipped cardio. Ugh!!! I just have to remind myself a short workout is better than no workout.
1 minute ago
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0
jenbradleys
added a new photo to her photo gallery.
encouragement
encouragement
1 minute ago
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0
tracked the workout: Day 1: Chest / Triceps / Abs
MAR
12
2014
WORKOUT LOG:
Day 1: Chest / Triceps / Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 53
EXERCISES
10
SETS
53
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,715 Lbs.
1 minute ago
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Like
0
updated his weight from 258 Lbs. to 255 Lbs., a 3 Lb. loss in 1 day.
WEIGHT CHANGE:
255Lbs.
3Lbs.
1 minute ago
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Like
0
Austin
aotene01
tracked the workout: Big Man On Campus: Shoulder Training
MAR
12
2014
WORKOUT LOG:
Big Man On Campus: Shoulder Training
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
6,670 Lbs.
1 minute ago
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Like
0
Angie
angmag1023
updated her weight from 186.5 Lbs. to 192 Lbs., a 5.5 Lb. gain in 19 days.
WEIGHT CHANGE:
192Lbs.
5.5Lbs.
1 minute ago
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Like
0
tracked the workout: Mar. 12, 2014 8:30am Workout
MAR
12
2014
WORKOUT LOG:
Mar. 12, 2014 8:30am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:40
hr
min
CARDIO TIME
00:32
hr
min
WEIGHT LIFTED
3,360 Lbs.
1 minute ago
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Like
0
Turki Essa Al shalan
Turkiessa
updated his weight from 120.2 Lbs. to 120.2 Lbs., no change in 15 days.
WEIGHT CHANGE:
120.2Lbs.
2 minutes ago
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Like
0
Hector Paschal
HectorPaschal
tracked the workout: Mar. 12, 2014 04:10pm
MAR
12
2014
WORKOUT LOG:
Mar. 12, 2014 04:10pm
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,228.8 Lbs.
2 minutes ago
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Like
0
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