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Featured Motivational Articles

noah elias got shredded to the bone!

Motivational Article Picture

The 2013 BSN Summer Shred Transformation Challenge came at the perfect time for Noah. See how he carved a ripped physique with 8 percent body fat in 12 weeks!

Over 1,000,000 People Transforming Their Lives

Debbie
Debzjones

updated her weight from 133.4 Lbs. to 138.2 Lbs., a 4.8 Lb. gain in 72 days.

WEIGHT CHANGE: Apr 20, 2014

138.2Lbs.
4.8Lbs.
1 minute ago |
Ginger
booneg01

added 3 new photos to her photo gallery.

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1 minute ago
Denny Munson
MstrSftwr

is now friends with wbrannen.

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1 minute ago
yazeed
yazzyac

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 30

APR
20
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 30
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
6,796.8 Lbs.
1 minute ago |
Curt Conrad
Conrad4550

tracked the workout: Conrad Chest/Biceps/Triceps

APR
20
2014
WORKOUT LOG:
Conrad Chest/Biceps/Triceps
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
11 / 40
EXERCISES
11
SETS
40
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,855 Lbs.
1 minute ago |
Kofi
p6667

updated his Fit Status.

Apr 20, 2014

Easter Sunday has once again approached us.So I am going to take a break from the gym today.
1 minute ago |
Kendell Schmidt
rmjkkjmr

tracked the workout: Labrada Lean Body Day 19, 28, 46, 55, 59, 64, 68: Back & Biceps Workout

APR
20
2014
WORKOUT LOG:
Labrada Lean Body Day 19, 28, 46, 55, 59, 64, 68: Back & Biceps Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,120 Lbs.
1 minute ago |
Tyler Owens
caminoty

updated his weight from 199 Lbs. to 199 Lbs., a 0 Lb. gain.

WEIGHT CHANGE: Apr 20, 2014

199Lbs.
2 minutes ago |
Tammi
SoccerTam21

updated her weight from 205 Lbs. to 205 Lbs., no change in 2 days.

WEIGHT CHANGE: Apr 20, 2014

205Lbs.
2 minutes ago |
alex1305

updated his body fat from 9% to 9%, no change in 7 days.

BODY FAT CHANGE: Apr 20, 2014

9%
2 minutes ago |
Jason Cater
J-Tuck

is now friends with shonuff702.

View All
2 minutes ago
Wayne mann
Supermannweez

added a new photo to his photo gallery.

happy.easter
happy.easter
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Apr 20, 2014
OVERALL RATING
--
Out of 10
0 Ratings
2 minutes ago |
alex1305

updated his weight from 173.3 Lbs. to 174.7 Lbs., a 1.4 Lb. gain in 7 days.

WEIGHT CHANGE: Apr 20, 2014

174.7Lbs.
1.4Lbs.
2 minutes ago |
Emily
emilyrn

added a new photo to her photo gallery.

my favorite pic...
from our cruise
my favorite pic...
from our cruise
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Apr 20, 2014
OVERALL RATING
--
Out of 10
0 Ratings
2 minutes ago |
Hash0930

updated her body fat from 23% to 22%, a 1% loss in 18 days.

BODY FAT CHANGE: Apr 20, 2014

22%
1%
2 minutes ago |

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