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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 9
EXERCISES
6
SETS
9
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
14,420 Lbs.
Jeremy Thomas
ViperJ07

updated his weight from 194 Lbs. to 195 Lbs., a 1 Lb. gain in 3 days.

WEIGHT CHANGE: Feb 08, 2016

195Lbs.
1Lbs.
BradM ATX
bradmoreland

updated his weight from 160 Lbs. to 165 Lbs., a 5 Lb. gain in 1 day.

WEIGHT CHANGE: Feb 08, 2016

165Lbs.
5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:31
hr min
WEIGHT LIFTED
16,350 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,422 Lbs.

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8
Out out 10
Good
1058 Ratings
TOTAL WEEKS
12
START DATE
Feb 8, 2016
Carly Jacka
carlyjacka7

added a new program to her calendar: Kris Gethin's 4 Weeks2Shred

PROGRAM:
Kris Gethin's 4 Weeks2Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
Excellent
20 Ratings
TOTAL WEEKS
4
START DATE
Feb 8, 2016
Gavin Mories
Mories23

tracked the workout: Dymatize Transformed: Full-Body Workout 2

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
10,015 Lbs.
Chase Baumgartner
Baum3890

updated his weight from 177 Lbs. to 190 Lbs., a 13 Lb. gain in 335 days.

WEIGHT CHANGE: Feb 08, 2016

190Lbs.
13Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
00:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,120 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 11
EXERCISES
7
SETS
11
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.

created the workout template: Push Week 7-8

WORKOUT TEMPLATE:
Push Week 7-8
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
19
Total Sets
45
Total Time
01:30
hr min
CARDIO
00:00
hr min
New
Jayden Mears
jlmears2

tracked the workout: Feb. 08, 2016 4:55 AM Workout

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
4 / 32
EXERCISES
4
SETS
32
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,016 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 5
EXERCISES
5
SETS
5
WORKOUT TIME
00:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
520 Lbs.