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Over 1,000,000 People Transforming Their Lives

Michael
M25061973

updated his weight from 230.4 Lbs. to 230.8 Lbs., a 0.4 Lb. gain in 1 day.

WEIGHT CHANGE: Jan 29, 2015

230.8Lbs.
0.4Lbs.

is now friends with rlstewart89, and nogunnznoglory3.

1 minute ago
julio
jwar1234

updated his motivation level to 8/10.

Jan 29, 2015
8/10
Previously set to 7/10 on Jan 23, 2015
Alexx
dweedo23

tracked the workout: Jan. 29, 2015 02:52AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
6 / 32
EXERCISES
6
SETS
32
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,375 Lbs.
Charles
whitehallguy

updated his weight from 287 Lbs. to 285.5 Lbs., a 1.5 Lb. loss in 1 day.

WEIGHT CHANGE: Jan 29, 2015

285.5Lbs.
1.5Lbs.
Mike Lombardo
DrMikeLom

tracked the workout: Werst to First Phase 2 Hamstrings, Calves, & Abs

ENERGY LEVEL:
Not In The Mood
SELF RATING:
5/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
269,825 Lbs.
Gerardo Rodriguez
Rodriguez1421

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Rakes Dhaka
rockyjaat

added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer

PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
437 Ratings
TOTAL WEEKS
12
START DATE
Jan 26, 2015

updated his body fat from 5% to 12%, a 7% gain in 168 days.

BODY FAT CHANGE: Jan 29, 2015

12%
7%
Chris
Sutton86

updated his weight from 194.5 Lbs. to 198 Lbs., a 3.5 Lb. gain in 7 days.

WEIGHT CHANGE: Jan 29, 2015

198Lbs.
3.5Lbs.

updated his weight from 162 Lbs. to 175 Lbs., a 13 Lb. gain in 168 days.

WEIGHT CHANGE: Jan 29, 2015

175Lbs.
13Lbs.
Rakes Dhaka
rockyjaat

added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer

PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
437 Ratings
TOTAL WEEKS
12
START DATE
Jan 29, 2015
Jonathan Mundy
Jonnam66

is now friends with kanyeeebear, and BadNapple.

3 minutes ago
abdijabar (Achilles)
abdijabar

is now friends with BadNapple.

3 minutes ago

updated his weight from 243.5 Lbs. to 242.5 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Jan 29, 2015

242.5Lbs.
1Lbs.