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Over 1,000,000 People Transforming Their Lives

Mrs. DmonXXX
Gi3Gi3

is now friends with taramorrison10.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,099.3 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
16 / 23
EXERCISES
16
SETS
23
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
13,335 Lbs.
Val
KrazyLegz

updated her Fit Status.

Aug 22, 2014

I should be at the gym now, but im not. Too stressed ( im not one of those ppl that goes ham in the gym of theyre in a bad mood) I become a hermit and lose motivation to live lol motivation level -3. Going back to bed , maybe i can get my arse to the gym before the days over.....

updated his weight from 220 Lbs. to 215 Lbs., a 5 Lb. loss in 13 days.

WEIGHT CHANGE: Aug 22, 2014

215Lbs.
5Lbs.
Shubh Choudhury
shubhasishc

created the workout template: Aug. 22, 2014 9:50 AM Workout

WORKOUT TEMPLATE:
Aug. 22, 2014 9:50 AM Workout
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men: 20-39
  • LEVEL:Expert
Overall Rating:
Total Exercises
15
Total Sets
47
Total Time
01:45
hr min
CARDIO
00:00
hr min
New
David Leon Farr
Reco501

updated his weight from 186.3 Lbs. to 183 Lbs., a 3.3 Lb. loss in 3 days.

WEIGHT CHANGE: Aug 22, 2014

183Lbs.
3.3Lbs.

updated his Fit Status.

Aug 22, 2014

Signed up to new gym at 6am this morning and set to start with new PT (crossfit specialist) monday morning at 6:30. Thank you fitfam for the inspiration!
Edward Dottin
BLuSouL

updated his Fit Status.

Aug 22, 2014

I am gonna have to start cutting my friends list if yall dont start talking and posting. Cut the filter crap its not for phone selfies.
Jules
KiwOZI

updated her Fit Status.

Aug 22, 2014

BOOM! Legs toasted.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,328.4 Lbs.

added a new profile photo.

Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Feb 20, 2012
2 minutes ago

updated her Fit Status.

Aug 22, 2014

This last nine months of cutting some body fat whilst building new muscle has nearly broken me at times. It IS possible although a slow process. Not there yet, but definitely seeing progress. I also think there are certain supplements that will work for some better than they do for others. You have to figure out what works for you rather than follow the crowd. I've found the following work for me: WHEY, BCAA, Glutamine, Zinc, L-Tryptophan, Creatine Ethyl Ester, Thermobol......What's YOUR cocktail?
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