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Over 1,000,000 People Transforming Their Lives

tracked the workout: The Wolverine Day 3

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,585 Lbs.
ENERGY LEVEL:
Not In The Mood
SELF RATING:
7/10
EXERCISES / SETS
4 / 28
EXERCISES
4
SETS
28
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,960 Lbs.
Jeff
fluke1976

updated his weight from 175.4 Lbs. to 174.8 Lbs., a 0.6 Lb. loss in 1 day.

WEIGHT CHANGE: May 06, 2015

174.8Lbs.
0.6Lbs.
Veronica V Vasquez
vv2fitness

is now friends with mattvandal, and guaraviton.

1 minute ago
Alison
AELuna100

tracked the workout: Leg Workout

ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:34
hr min
WEIGHT LIFTED
33,800 Lbs.
Jim
jdsanders

updated his body fat from 15.5% to 18%, a 2.5% gain in 139 days.

BODY FAT CHANGE: May 06, 2015

18%
2.5%

updated his body fat to 22%.

BODY FAT CHANGE: May 06, 2015

22%
22%
Samantha
SWilkie

tracked the workout: Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 11
EXERCISES
3
SETS
11
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,580 Lbs.
Dean Colotti
dmc0815

updated his weight from 225 Lbs. to 223 Lbs., a 2 Lb. loss in 1 day.

WEIGHT CHANGE: May 06, 2015

223Lbs.
2Lbs.
Anthony Dulle
addulle

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 23

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,900 Lbs.
Julio Reis
julheta

tracked the workout: Six Weeks to Sick Arms Day 8

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,235.6 Lbs.
Ryan Wolman
rwolman

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 46

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,965 Lbs.

tracked the workout: May. 06, 2015 04:38AM

ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
15,590 Lbs.