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Over 1,000,000 People Transforming Their Lives

Grant Evans
grante93

tracked the workout: Legs & Core - Week 5 - 8

ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
36,253.9 Lbs.
Neha Walia
nehawalia

added a new program to her calendar: The Bizzy Diet 21-Day Fitness Plan

PROGRAM:
The Bizzy Diet 21-Day Fitness Plan
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
7
Out out 10
Good
119 Ratings
TOTAL WEEKS
3
START DATE
Feb 8, 2016
Dan Power
dpowr

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8
Out out 10
Good
1058 Ratings
TOTAL WEEKS
12
START DATE
Feb 8, 2016
Simran Singh
sim27

added a new program to his calendar: James Grage's Rewired 9-Week Fitness Trainer

PROGRAM:
James Grage's Rewired 9-Week Fitness Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8
Out out 10
Good
140 Ratings
TOTAL WEEKS
9
START DATE
Feb 9, 2016
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
53,667.9 Lbs.
Tyler Henning
Thenning95

added a new profile photo.

profile
profile
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Feb 8, 2016
2 minutes ago
Lisa
Lisalee123

added a new photo to her progress photos.

Neha Walia
nehawalia

tracked the workout: The Bizzy Diet: Workout A

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 6
EXERCISES
12
SETS
6
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:28
hr min
WEIGHT LIFTED
9,083 Lbs.
Samantha
Samanthamurphy

tracked the workout: (12 week) Day 5: Cardio

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:10
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Ignatios Iliopoulos
ignailio96

updated his weight from 316.4 Lbs. to 314.2 Lbs., a 2.2 Lb. loss in 2 days.

WEIGHT CHANGE: Feb 08, 2016

314.2Lbs.
2.2Lbs.
Thomas Cook
Ttrain270

added a new post to their FitBoard.

Category:
Sub Category:
Reposts:
0
Siobhan Butler
Shiv84

tracked the workout: Dymatize Transformed: Full-Body Workout 4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,423.3 Lbs.

added a new profile photo.

The hat of magical gains
The hat of magical gains
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Feb 7, 2016
4 minutes ago