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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
4/10
EXERCISES / SETS
7 / 34
EXERCISES
7
SETS
34
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
72,235 Lbs.
John Maxwell
JohnnyJoe88

updated his body fat from 10% to 9%, a 1% loss in 161 days.

BODY FAT CHANGE: Sep 05, 2015

9%
1%
abdullah
anazam0i

updated his weight from 124.6 Lbs. to 123.5 Lbs., a 1.1 Lb. loss.

WEIGHT CHANGE: Sep 05, 2015

123.5Lbs.
1.1Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,560 Lbs.
Stephen
Spricey83

tracked the workout: MMA WORKOUT 3 of 3

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 7
EXERCISES
8
SETS
7
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,881.9 Lbs.
Anika Henanger
AnikaHope

tracked the workout: Sep. 05, 2015 12:12PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
00:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Troy
tdavis88

updated his weight from 161 Lbs. to 158.5 Lbs., a 2.5 Lb. loss in 1 day.

WEIGHT CHANGE: Sep 05, 2015

158.5Lbs.
2.5Lbs.
Luis Vasquez
luis072290

tracked the workout: Jay Cutler's Living Large: Day 2, Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,975 Lbs.
Ray Hague
r694031

tracked the workout: Sep. 05, 2015 9:00 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
02:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
45,460 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,440 Lbs.
Jeff
jeepnjeff

created the workout template: BLS Phase 5: Day 3: Shoulders

WORKOUT TEMPLATE:
BLS Phase 5: Day 3: Shoulders
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
4
Total Sets
17
Total Time
00:45
hr min
CARDIO
00:00
hr min
New

tracked the workout: Sep. 05, 2015 11:40 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,020 Lbs.
Sascha
Sascha0007

updated his weight from 165.5 Lbs. to 166.5 Lbs., a 1 Lb. gain in 1 day.

WEIGHT CHANGE: Sep 05, 2015

166.5Lbs.
1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
03:25
hr min
CARDIO TIME
00:37
hr min
WEIGHT LIFTED
2,862.5 Lbs.