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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,525 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,950 Lbs.
Sokol
Ginoss20

updated his weight from 185 Lbs. to 183 Lbs., a 2 Lb. loss in 10 days.

WEIGHT CHANGE: Nov 27, 2014

183Lbs.
2Lbs.

updated his Fit Status.

Nov 27, 2014

Happy thanksgiving to everyone
Josh Blackgrave
jlblackgrave

created the workout template: Chest Mass

WORKOUT TEMPLATE:
Chest Mass
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
6
Total Sets
29
Total Time
01:00
hr min
CARDIO
00:00
hr min
New
Chris Howell
gymhammer

updated his Fit Status.

Nov 27, 2014

Ordinary is too boring! Be extraordinary!
Ryan Duty
dutyryan62389

tracked the workout: Get Swole: Phase 2 - Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
59,950 Lbs.
Elisa
elisahassler

tracked the workout: Nov. 27, 2014 08:03AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,420 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 10
EXERCISES
2
SETS
10
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
176,500 Lbs.
Caleb Rice
13crice

tracked the workout: Big Man On Campus: Leg Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 13
EXERCISES
3
SETS
13
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,800 Lbs.
Bas
mirinnnn

updated his body fat from 100% to 10%, a 90% loss in 22 days.

BODY FAT CHANGE: Nov 27, 2014

10%
90%

updated his weight from 217 Lbs. to 215 Lbs., a 2 Lb. loss.

WEIGHT CHANGE: Nov 27, 2014

215Lbs.
2Lbs.
ENERGY LEVEL:
Not In The Mood
SELF RATING:
6/10
EXERCISES / SETS
11 / 14
EXERCISES
11
SETS
14
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
52,392.8 Lbs.
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