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tracked the workout: Jim Stoppani's Shortcut To Shred: Day 11 - Chest, Triceps, Abs
EXERCISES / SETS
18 / 27
Im fine with the work but preparing and eating 4000 cals in healthy foods for the day is becoming expensive and time consuming.. ive been shorting myself 1000 calories for 3 weeks.. oh well i fixed it now its time to make these gains!!
So i have one of these in my office and instead of taking smoke breaks, i have pull up and leg raise breaks. Well today it came down while i was doing leg raises and my 170 lbs with it. Wont know how long ill be out but know itll be at least a week. Hoping i wont have to go in but im hardheaded so i want to see how my body reacts after a few days off. Wishing i just smoked instead. 😡😩