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Featured Motivational Articles
removed 10-21-13
Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!
Over 1,000,000 People Transforming Their Lives
Boback Firoozbakht
bobackfirooz
updated his weight from 162.5 Lbs. to 160 Lbs., a 2.5 Lb. loss in 22 days.
WEIGHT CHANGE:
160Lbs.
2.5Lbs.
1 minute ago
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Like
0
Douglas
Franeyman17
updated his weight from 189 Lbs. to 189 Lbs., no change in 1 day.
WEIGHT CHANGE:
189Lbs.
1 minute ago
|
Like
0
Sheonna Harris
shesh87
created the program: Better Cruise Body
PROGRAM:
Better Cruise Body
- MAIN GOAL:Lose Fat
- WORKOUT FOR:Everyone
- LEVEL:Beginner
TOTAL WEEKS
12
AVG. WORKOUT DAYS/WEEK
0
AVG. WORKOUT LENGTH
00:45
hr
min
1 minute ago
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Like
0
Dr. Brandy
drbrandy72
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8
APR
23
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 8
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,355 Lbs.
1 minute ago
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Like
0
RichardAbs
added a new photo to his photo gallery.
This is where the magic happens
Finally moved into my new place and as you can see here is the reason why it won me over. Plenty of time will be spent in this kitchen with food prep and videos coming coming very soon. #RichPhysique
This is where the magic happens
Finally moved into my new place and as you can see here is the reason why it won me over. Plenty of time will be spent in this kitchen with food prep and videos coming coming very soon. #RichPhysique
1 minute ago
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Like
0
updated his weight from 155 Lbs. to 154.6 Lbs., a 0.4 Lb. loss in 1 day.
WEIGHT CHANGE:
154.6Lbs.
0.4Lbs.
1 minute ago
|
Like
0
Chris Garcia
Cjgarcia83
added Gaspari Nutrition MyoFusion Elite Protein Series to his current supplements.
1 minute ago
updated her Fit Status.
Feeling good is about feeling grateful.... And I feel AMAZING!!! Happy Pump Day!!
1 minute ago
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Like
0
Sherry
Sherrybot
updated her Fit Status.
I think I am going to rename Russell.. .He shall be Bandit! Lil thief came into the bathroom while I was showering and stole my clothes...including my socks and shoes!! He just wants to lay on them..?#?crazyDog? ?#?stoleMyHeart?
1 minute ago
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Like
0
Laura
bbgrlsuarez
updated her Fit Status.
You know it was a good upper body workout when going over speed bumps in your car is a painful process...Lol
1 minute ago
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Like
0
Yvette
yvetters77
tracked the workout: Jamie Eason's LiveFit Trainer: Day 17 Chest/Triceps
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,090 Lbs.
1 minute ago
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Like
0
Jenna
grovesaj14
tracked the workout: Jamie Eason's LiveFit Trainer: Day 73 - Chest/Caves Circuit
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 4
EXERCISES
8
SETS
4
WORKOUT TIME
00:31
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
21,700 Lbs.
1 minute ago
|
Like
0
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