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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,080 Lbs.
ENERGY LEVEL:
Not In The Mood
SELF RATING:
5/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,620 Lbs.

tracked the workout: Jul. 29, 2015 17:13PM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,780 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:23
hr min
WEIGHT LIFTED
26,385 Lbs.
Trisha castillo
Trisha25

tracked the workout: James Grage Rewired Phase 1 Chest

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 8
EXERCISES
8
SETS
8
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
6,177 Lbs.
Ryan
Rhinod56

updated his Fit Status.

Jul 29, 2015

Hot day at work and now ready for some shoulders and maybe some triceps too! ready to keep trucking forward! lil extra incentive with the beach right around the corner

created the program: Marathon Training Run

PROGRAM:
Marathon Training Run
  • MAIN GOAL:Endurance
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
ONGOING
AVG. WORKOUT DAYS/WEEK
2
AVG. WORKOUT LENGTH
01:30
hr min

tracked the workout: Jul. 29, 2015 5:17 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,100 Lbs.
Brent Porter
btp3026

tracked the workout: Chest/Back

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 22
EXERCISES
11
SETS
22
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,380 Lbs.
Dave
dms02

added a new program to his calendar: Ultra Mass Gain

PROGRAM:
Ultra Mass Gain
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men: 20-39
  • LEVEL:Beginner
Overall Rating:
TOTAL WEEKS
5
START DATE
Jul 27, 2015
David Flanagan
7wings

tracked the workout: Jul. 29, 2015 5:26 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
4 / 11
EXERCISES
4
SETS
11
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,625 Lbs.

is now friends with BrandyNewKay.

1 minute ago