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Featured Motivational Articles

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Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!

Over 1,000,000 People Transforming Their Lives

iceman080

tracked the workout: Arnold Blueprint Phase 1 Week 1 Shoulders/Arms/Forearms/Abs

MAR
11
2014
WORKOUT LOG:
Arnold Blueprint Phase 1 Week 1 Shoulders/Arms/Forearms/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 45
EXERCISES
14
SETS
45
WORKOUT TIME
07:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,265 Lbs.
1 minute ago |
charlgsmith

tracked the workout: Labrada Lean Body Cardio

MAR
11
2014
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
ajskelly

updated his Fit Status.

Mar 11, 2014

Well due to my poor eating habits and discipline i am back at square 1.5. By week 9 of the Kris Gethin 12 week trainer I should begin to notice changes. Until then, I'm just gonna do what I got to do.
1 minute ago |
zfoland

is now friends with missmeliss1124, and Swampduck.

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1 minute ago
Staci Barton
stacibarton

is now friends with Ben0128.

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1 minute ago
Robin
rbock

added a new photo to her photo gallery.

Figure suit: 1 1/2 weeks...
Figure suit: 1 1/2 weeks...
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 11, 2014
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
megan blasczak
mrb149

updated her weight from 133 Lbs. to 131.5 Lbs., a 1.5 Lb. loss in 7 days.

WEIGHT CHANGE: Mar 11, 2014

131.5Lbs.
1.5Lbs.
1 minute ago |
Duane
campbells13

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 9: Day 60 - Chest/Back

MAR
12
2014
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 9: Day 60 - Chest/Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,605 Lbs.
1 minute ago |
benday

updated his weight from 194 Lbs. to 192 Lbs., a 2 Lb. loss in 3 days.

WEIGHT CHANGE: Mar 11, 2014

192Lbs.
2Lbs.
1 minute ago |
Amairani Alamillo
Rani101

updated her weight from 118.6 Lbs. to 115 Lbs., a 3.6 Lb. loss in 5 days.

WEIGHT CHANGE: Mar 11, 2014

115Lbs.
3.6Lbs.
1 minute ago |
Billy
908Billy

created the workout template: Dumbbell Back, Biceps, Abs

WORKOUT TEMPLATE:
Dumbbell Back, Biceps, Abs
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Beginner
Overall Rating:
--
N/A
0 Ratings
Total Exercises
6
Total Sets
18
Total Time
00:30
hr min
CARDIO
00:00
hr min
New
1 minute ago |
JstfitJ

updated her Fit Status.

Mar 11, 2014

Felt really tired today couldn't finish the workout, hoping to feel more motivated tomorrow.
1 minute ago |
thuggan

updated his weight from 166.4 Lbs. to 166.4 Lbs., no change in 3 days.

WEIGHT CHANGE: Mar 11, 2014

166.4Lbs.
2 minutes ago |
Matt
dmrj78

added 2 new photos to his progress photos.

View All
5 minutes ago

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