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Featured Motivational Articles

170 pounds of freedom!

Motivational Article Picture

Simple day-to-day activities were painful for Johnathan at 365 pounds. See how he lost 170 pounds in 18 months and built a massive fitness following!

Over 1,000,000 People Transforming Their Lives

Devilsmed

updated his body fat from 14% to 13.5%, a 0.5% loss in 10 days.

BODY FAT CHANGE: Mar 07, 2014

13.5%
0.5%
1 minute ago |
jucooper1

tracked the workout: Mar. 7, 2014 6:00am Workout

MAR
07
2014
WORKOUT LOG:
Mar. 7, 2014 6:00am Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,740 Lbs.
2 minutes ago |
Katrina
Katj3250

updated her Fit Status.

Mar 7, 2014

Sometimes, the only logical response to life is to go to the gym, lift something very heavy, and put it back down....a couple hundred times.
2 minutes ago |
Endorphin Junky
khardy0212

updated his weight from 198.5 Lbs. to 198 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 07, 2014

198Lbs.
0.5Lbs.
2 minutes ago |
Coolairprovider

updated his weight from 143.3 Lbs. to 143.3 Lbs., no change in 5 days.

WEIGHT CHANGE: Mar 07, 2014

143.3Lbs.
2 minutes ago |
Jason Eveleth
birdy555

updated his Fit Status.

Mar 7, 2014

Taking fitness and my bodybuilding background to LA to film a series. More later!
2 minutes ago |
frankcimino

updated his Fit Status.

Mar 7, 2014

Halfway done with my ISSA personal trainer cert. Stay positive
2 minutes ago |
Ashleigh Morton
AshleighMorton

added a new photo to her photo gallery.

protein breakfast!
egg whites, low fat cheese, turkey, shredded sweet potato. nom nom!
protein breakfast!
egg whites, low fat cheese, turkey, shredded sweet potato. nom nom!
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 7, 2014
OVERALL RATING
--
Out of 10
0 Ratings
2 minutes ago |
alexwynveen

tracked the workout: All Pro Split A Intermediate 2

MAR
07
2014
WORKOUT LOG:
All Pro Split A Intermediate 2
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
24,195 Lbs.
2 minutes ago |
reddirtj

tracked the workout: Jamie Eason's LiveFit Trainer: Day 54 - Legs

MAR
07
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 54 - Legs
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,965 Lbs.
2 minutes ago |
TriStPaul

tracked the workout: Labrada Lean Body Cardio

MAR
07
2014
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
Autumn
ARKalt236

tracked the workout: Labrada Lean Body Cardio

MAR
07
2014
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 3
EXERCISES
2
SETS
3
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
cityrockerchk

created the workout template: Friday 10's

WORKOUT TEMPLATE:
Friday 10's
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
--
N/A
0 Ratings
Total Exercises
4
Total Sets
5
Total Time
00:45
hr min
CARDIO
00:30
hr min
New
3 minutes ago |
Kate
Kay0507

updated her weight from 243 Lbs. to 240 Lbs., a 3 Lb. loss in 7 days.

WEIGHT CHANGE: Mar 07, 2014

240Lbs.
3Lbs.
3 minutes ago |
interactivejohn

tracked the workout: Mar. 7, 2014 5:32am Workout

MAR
07
2014
WORKOUT LOG:
Mar. 7, 2014 5:32am Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,650 Lbs.
3 minutes ago |

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