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Over 1,000,000 People Transforming Their Lives

Ryan LaMay
-Dozer

is now friends with sjaydes12, and slimbbllr31.

1 minute ago
Haniff Gadaffi
haniff666

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 23

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,587 Lbs.
ankush rraj
ankushrraj

updated his waist measurement from 29.8 in. to 30.3 in., a 0.5 in. gain in 160 days.

WAIST CHANGE: Mar 30, 2015

30.3in.
0.5in.

tracked the workout: The Carter Split- Day 1 Chest

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
12 / 50
EXERCISES
12
SETS
50
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
76,430 Lbs.
A. Moon
tattzulu

tracked the workout: Mar. 30, 2015 8:00 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
13 / 67
EXERCISES
13
SETS
67
WORKOUT TIME
02:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
164,040 Lbs.
Rick
RickNC

is now friends with Emiliewick.

1 minute ago
Sabinaya KC
Sabdeth

tracked the workout: Day1

MAR
30
2015
WORKOUT LOG:
Day1
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,876 Lbs.
Jimmy Fields
jimcto19

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
0 Lbs.
Lewis
carpenteria

tracked the workout: Mar. 31, 2015 12:13 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
16,700 Lbs.

is now friends with HeidiOrlando, and runnernae1982.

1 minute ago

tracked the workout: Mar. 30, 2015 20:05PM

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,750 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 30
EXERCISES
3
SETS
30
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,500 Lbs.
Ben
cd801

updated his Fit Status.

Mar 30, 2015

Ok. That one felt a lot better. My body is finally waking up after two weeks of not looking after myself and working too hard. Will work on building some muscle back before tackling that awful bf
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
01:50
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
31,960 Lbs.