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Featured Motivational Articles

stripped down and built up!

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Drugs and alcohol ruined Seth's early college experience. He kicked his own ass for allowing it, lost 100 pounds in 10 months, and started over with a foundation of muscle!

Over 1,000,000 People Transforming Their Lives

SavvyD79

updated her motivation level to 9/10.

I still have work to do...happier but not satisfied.

Mar 8, 2014
9/10
Previously set to 8/10 on Mar 3, 2014
1 minute ago |
Aly
ank8913

updated her motivation level to 9/10.

Mar 8, 2014
9/10
Previously set to 10/10 on Jan 18, 2014
1 minute ago |
TimKlemas

tracked the workout: Get Swole: Phase 2 - Shoulders and Abs

MAR
09
2014
WORKOUT LOG:
Get Swole: Phase 2 - Shoulders and Abs
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,140 Lbs.
1 minute ago |
willywillworld

updated his weight from 161 Lbs. to 180 Lbs., a 19 Lb. gain in 373 days.

WEIGHT CHANGE: Mar 08, 2014

180Lbs.
19Lbs.
1 minute ago |
Ron Cross
oceannites

updated his Overall Goal.

Overall Goal
Mar 08, 2014
Lose an additional 50lbs and go from 28% Body Fat to 8% Body Fat.
1 minute ago
Nicholas English
liftlife96

is now friends with DhymondMa.

View All
1 minute ago
RobertM89

updated his Fit Status.

Mar 8, 2014

I must say, I like the high wieght, low rep workouts
1 minute ago |
Chicken Little
wannabefit135

added a new photo to her photo gallery.

My baby would kill me if he knew I posted this.
Tony working up a sweat, enough to wrap a towel around his head, so cute:)
My baby would kill me if he knew I posted this.
Tony working up a sweat, enough to wrap a towel around his head, so cute:)
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 8, 2014
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
shannonchapell

tracked the workout: Jamie Eason's LiveFit Trainer: Day 9 Back/Biceps

MAR
08
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 9 Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
4/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,675 Lbs.
1 minute ago |
Aly
ank8913

updated her weight from 147 Lbs. to 146 Lbs., a 1 Lb. loss in 13 days.

WEIGHT CHANGE: Mar 08, 2014

146Lbs.
1Lbs.
1 minute ago |
Oliver Stephens
OllieStephens21

updated his body fat from 6% to 10%, a 4% gain in 264 days.

BODY FAT CHANGE: Mar 08, 2014

10%
4%
1 minute ago |
MtHill

updated his motivation level to 10/10.

Mar 8, 2014
10/10
Previously set to 7/10 on Feb 23, 2014
1 minute ago |
Ashley
ashwaan

updated his weight from 274 Lbs. to 272 Lbs., a 2 Lb. loss in 4 days.

WEIGHT CHANGE: Mar 08, 2014

272Lbs.
2Lbs.
1 minute ago |

Information. Motivation. Supplementation.

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