community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

updated his weight from 187.5 Lbs. to 188 Lbs., a 0.5 Lb. gain in 1 day.

WEIGHT CHANGE: May 04, 2015

188Lbs.
0.5Lbs.
Waseem Farman
Waz05

updated his body fat from 19.5% to 20.2%, a 0.7% gain in 16 days.

BODY FAT CHANGE: May 04, 2015

20.2%
0.7%

created the workout template: Chest

WORKOUT TEMPLATE:
Chest
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
10
Out out 10
1 Rating
Total Exercises
10
Total Sets
15
Total Time
01:00
hr min
CARDIO
00:00
hr min
New
Jim Luckie
luckierx

updated their weight from 187.5 Lbs. to 190 Lbs., a 2.5 Lb. gain in 5 days.

WEIGHT CHANGE: May 04, 2015

190Lbs.
2.5Lbs.

tracked the workout: May 4, 2015 11:30 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,545 Lbs.

created the workout template: SFAS Training Phase 1 Week 7-9 Day 1

WORKOUT TEMPLATE:
SFAS Training Phase 1 Week 7-9 Day 1
  • MAIN GOAL:Improve Sport
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
10
Total Sets
30
Total Time
01:00
hr min
CARDIO
00:00
hr min
New
Brian Evans
briank513

tracked the workout: Big Man On Campus: Chest & Triceps Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 31
EXERCISES
14
SETS
31
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
15,565 Lbs.
Waseem Farman
Waz05

updated his weight from 81.5 Lbs. to 175.5 Lbs., a 94 Lb. gain.

WEIGHT CHANGE: May 04, 2015

175.5Lbs.
94Lbs.
Gary Wheeler
garywheeler24

updated their weight from 213 Lbs. to 211 Lbs., a 2 Lb. loss in 6 days.

WEIGHT CHANGE: May 04, 2015

211Lbs.
2Lbs.
ameen abo salah
ameen22as

updated his weight from 176.4 Lbs. to 177.5 Lbs., a 1.1 Lb. gain in 44 days.

WEIGHT CHANGE: May 04, 2015

177.5Lbs.
1.1Lbs.
Karthik Revana
karnaidu

updated his weight from 180 Lbs. to 182 Lbs., a 2 Lb. gain in 3 days.

WEIGHT CHANGE: May 04, 2015

182Lbs.
2Lbs.
Kevin Balon
Kevin724

tracked the workout: Get Swole: Phase 4, Week 16 - Chest and Back 1

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 15
EXERCISES
8
SETS
15
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,305 Lbs.
Rob
robhyx

updated his Fit Status.

May 4, 2015

Did anyone else laugh their *** off at "Jabba the cut"?
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 43
EXERCISES
7
SETS
43
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
127,227.6 Lbs.