Over 1,000,000 People Transforming Their Lives

Casey Mercil
caseymercil

updated his Fit Post.

Oct 1, 2016

No more excuses
1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
18,240 Lbs.
Dave Williams
welshpower345

updated his Fit Post.

Oct 1, 2016

Okay chaged my workouts up all together. Never done a full bodyweight session but they are not for the weak! It battered me!! Burned 269kcal in 16 minutes. Could be the way forward for a little while. ☺
1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,060 Lbs.
Izzy
izzyBebe13

updated her Fit Post.

Oct 1, 2016

Chicken, Egg whites and Bellpeppers!!! Yummmm!! Breakfast is served!! 🍳
1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
2,400 Lbs.
nick kenney
jordan234eva

tracked the workout: Arms by Labrada

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,885 Lbs.

updated her Fit Post.

Oct 1, 2016

Good day Saturday. Rest weekend for me. Already prepared October's four weeks of DUP training to start next week. Just need to input workout templates. Using compound exercises for legs, chest, back and shoulders three days per week. Metabolic conditioning two days per week. Have a great weekend fit fam!
2 minutes ago |
Devin Hall
whiteboyfromco

added a new profile photo.

Chalking up the barbell
Chalking up the barbell
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 1, 2016
2 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,775 Lbs.
JB Solomon
jsolo1979

updated his Fit Post.

3 minutes ago |

updated their Fit Post.

Oct 1, 2016

Its a marathon- progress takes time and dedication . Still on it!
4 minutes ago |
Hamyda (IG: hmydaglows)
HMYDA

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 6 - Back, Traps, Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
18,536.4 Lbs.
Julie Blake
jublakey

updated her Fit Post.

Oct 1, 2016

Back on it 👊🏼
6 minutes ago |