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cnwilliams72 added a new profile photo.

2 minutes ago

ClintonW updated his motivation level from 9/10 to 10/10.

2 minutes ago |
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ClintonW Feeling swole as fuck after the workout today!

2 minutes ago |
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motorvation updated his weight from 169.4 Lbs. to 168.1 Lbs., a 1.3 Lb. loss in 30 days.

168.1 Lbs.
2 minutes ago |
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Minkage86 updated his motivation level from 10/10 to 10/10.

2 minutes ago |
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Minkage86 Just 15 more minutes of work! Then its gym time!

2 minutes ago |
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wangjiaoyu is taking USPlabs JACK3D micro as part of his current supplements.

Started taking: Jan 1, 2013

Reason for taking: JACK3D gives me good pump since the first time I taking it, now comes with the micro version still works good for me, the Lemon Lime flavour taste good with the Con-cret,witch I can mix them together and drink straight away b4 workout.

2 minutes ago

jt1432 updated his body fat from 15% to 16.2%, a gain of 1.2% in 2 days.

16.2%
2 minutes ago |
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metalustrialsyn updated his weight from 195 Lbs. to 190 Lbs., a 5 Lb. loss in 107 days.

190 Lbs.
3 minutes ago |
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tramarie updated her motivation level from 7/10 to 9/10.

3 minutes ago |
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tramarie a mile in 9 mins and arm exercises, was a good night!

3 minutes ago |
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Bdgreat1 tracked the workout: Labrada Lean Body Week 1, Day 2: Chest, Shoulders & Triceps Workout
MAY
20
2013
WORKOUT LOG:
Labrada Lean Body Week 1, Day 2: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Not In The Mood
SELF RATING:
4/10
TOTAL TIME
02:05
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
19
WEIGHT LIFTED
6,704 Lbs.
3 minutes ago |
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hardbodybrit is now friends with aaronmartin8701.

3 minutes ago

ZoieK updated her weight from 132 Lbs. to 130 Lbs., a 2 Lb. loss in 14 days.

130 Lbs.
3 minutes ago |
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AshlyMarie tracked the workout: May 20, 2013 7:28pm Workout
MAY
20
2013
WORKOUT LOG:
May 20, 2013 7:28pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:17
hr min
TOTAL CARDIO
00:35
hr min
TOTAL EXERCISES
3
TOTAL SETS
21
WEIGHT LIFTED
0 Lbs.
3 minutes ago |
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jlmfast updated his body fat from 18.9% to 18.2%, a loss of 0.7% in 80 days.

18.2%
4 minutes ago |
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jlmfast updated his weight from 210.5 Lbs. to 206 Lbs., a 4.5 Lb. loss in 80 days.

206 Lbs.
4 minutes ago |
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valoriesue tracked the workout: May 20, 2013 8:18pm Workout
MAY
20
2013
WORKOUT LOG:
May 20, 2013 8:18pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:25
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
3
TOTAL SETS
7
WEIGHT LIFTED
405 Lbs.
4 minutes ago |
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harmonyh tracked the workout: Labrada Lean Body Day 32, 50, 73, 82: Back & Biceps Workout
MAY
20
2013
WORKOUT LOG:
Labrada Lean Body Day 32, 50, 73, 82: Back & Biceps Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:49
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
15
WEIGHT LIFTED
3,460 Lbs.
4 minutes ago |
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XxmetallicaxX added a new post to his FitBoard.

4 minutes ago |
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cwilcoxen12 added a new post to his FitBoard.

10 minutes ago |
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Hampton6 added a new photo to his progress photos.

4 minutes ago |
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BugNic is now friends with calik29.

4 minutes ago

Hampton6 updated his body fat from 10% to 9%, a loss of 1% in 16 days.

9%
4 minutes ago |
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Hampton6 updated his weight from 189 Lbs. to 190 Lbs., a 1 Lb. gain in 16 days.

190 Lbs.
4 minutes ago |
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