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Featured Motivational Articles

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Over 1,000,000 People Transforming Their Lives

Matthew Wilkie
BigWilkies

updated his weight from 223 Lbs. to 224 Lbs., a 1 Lb. gain in 2 days.

WEIGHT CHANGE: Mar 09, 2014

224Lbs.
1Lbs.
1 minute ago |
mario1023

updated their body fat to 12%.

BODY FAT CHANGE: Mar 09, 2014

12%
12%
1 minute ago |
RIPSmith88

is now friends with GinnGinn, and djohnson38.

View All
1 minute ago
donbino91

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
327 Ratings
TOTAL WEEKS
6
START DATE
Mar 10, 2014
1 minute ago |
american95

is now friends with bobzilla34.

View All
1 minute ago
Paula
Doirea1r

updated her Fit Status.

Mar 9, 2014

Guys tell me this when adding or accepting a friend do you base it on the progress pic or what the individual looks like or both?
1 minute ago |
Anitapeter

updated her Fit Status.

Mar 9, 2014

3 day lazy strike :(, change is needed.
1 minute ago |
Joseph Delgado
jizzle22

is now friends with krouz7.

View All
1 minute ago
mario1023

updated their weight to 180 Lbs.

WEIGHT CHANGE: Mar 09, 2014

180Lbs.
180Lbs.
1 minute ago |
Steve
Rampager98

updated his Fit Status.

Mar 9, 2014

Finally below the 300 mark. Fist time in years. Next stop 250. Loving the way I'm feeling.
1 minute ago |
mcervantez09

tracked the workout: Labrada Lean Body Day 29, 47, & 56: Chest, Shoulders & Triceps Workout

MAR
09
2014
WORKOUT LOG:
Labrada Lean Body Day 29, 47, & 56: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,330 Lbs.
1 minute ago |
Matt
NattyM41

added a new profile photo.

100kreasons day one starting picture
100kreasons day one starting picture
Pose:
Other
Weight:
179 Lbs.
Body Fat:
15%
Date Taken:
Jan 15, 2014
1 minute ago
StackingPlates

updated his weight from 217 Lbs. to 218 Lbs., a 1 Lb. gain in 1 day.

WEIGHT CHANGE: Mar 09, 2014

218Lbs.
1Lbs.
1 minute ago |
mrkayea

added a new program to his calendar: Mike O'Hearn's Power Bodybuilding: The 12-Week Program

PROGRAM:
Mike O'Hearn's Power Bodybuilding: The 12-Week Program
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.7
Out out 10
Good
28 Ratings
TOTAL WEEKS
12
START DATE
Mar 9, 2014
2 minutes ago |

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