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ThinBlueGainz
Gee143

tracked the workout: Chest and Tris (High Volume)

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,215 Lbs.
Rachel
curveygirl

tracked the workout: Jul. 24, 2016 08:20AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
01:19
hr min
CARDIO TIME
01:08
hr min
WEIGHT LIFTED
0 Lbs.

updated his Fit Post.

Jul 24, 2016

One of Mother Natures Simply Awesome selfies :-)
1 minute ago |
@florin_cercel
Flo16

added a new profile photo.

Me on rest day
Me on rest day
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 24, 2016
3 minutes ago
Kristen
kthorn2356

tracked the workout: 4 Weeks 2 Shred: Cardio

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
Luis Andrade
sSpaceGod

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
Bonnie Hopwood
bonniehopwood

updated her Fit Post.

Jul 24, 2016

Hey fit buddies....any suggestions for app to track macros and calories?
4 minutes ago |
Randall Kimminau
randall77

tracked the workout: ARMS ARE DEAD!

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 21
EXERCISES
14
SETS
21
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,500 Lbs.
Vicky Kempin
vicchic79

updated her Fit Post.

Jul 24, 2016

Finally seem to be getting over my leg problem, & back in the game with heavy Deadlifts, at last! 💪😄 Managed to work around the problem these last couple of months & still train Legs through other exercises & a lot of resistance band work, so I don't think I've actually regressed too much. But feels SO good to be back Deadlifting again, picking up where I left off. Managed a shaky 100kg rep before I had to take a break, so now it's full steam ahead to build my strength & reach that goal again 😄 92.5kg for 2 reps yesterday, not too far off 💪 #FocusIsOn
7 minutes ago |

added a new profile photo.

Shortcut to Size with Jim Stoppani
Shortcut to Size with Jim Stoppani
Pose:
Front Relaxed
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 24, 2016
8 minutes ago

updated her Fit Post.

Jul 24, 2016

I want to be bad and eat junk food!!! But.... Gotta stay focused!!!
8 minutes ago |

tracked the workout: Jul. 24, 2016 08:30AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 9
EXERCISES
2
SETS
9
WORKOUT TIME
02:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,440 Lbs.