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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,400 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
11 / 38
EXERCISES
11
SETS
38
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
29,390 Lbs.
Rob
Zeblikin

tracked the workout: Feb. 07, 2016 14:57PM

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,935 Lbs.
Alexander Dilling Auerbach
dillingen

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9
Out out 10
Excellent
485 Ratings
TOTAL WEEKS
8
START DATE
Feb 10, 2016
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 11
EXERCISES
7
SETS
11
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
119,780 Lbs.
Kenny Wall
kennywall77

updated his weight from 163 Lbs. to 160 Lbs., a 3 Lb. loss in 26 days.

WEIGHT CHANGE: Feb 07, 2016

160Lbs.
3Lbs.
Jay Matthews
theraven369

tracked the workout: 4 Weeks 2 Shred: Active Rest

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
7,500 Lbs.

updated his weight from 222 Lbs. to 215 Lbs., a 7 Lb. loss in 2 days.

WEIGHT CHANGE: Feb 07, 2016

215Lbs.
7Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:41
hr min
WEIGHT LIFTED
8,130 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,700 Lbs.

updated his body fat from 30% to 39%, a 9% gain in 123 days.

BODY FAT CHANGE: Feb 07, 2016

39%
9%
Jason
jet9810

tracked the workout: Legs

FEB
07
2016
WORKOUT LOG:
Legs
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 39
EXERCISES
10
SETS
39
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
26,755 Lbs.
Stephen
brostephen

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:19
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,440 Lbs.

updated her weight from 163 Lbs. to 160 Lbs., a 3 Lb. loss in 20 days.

WEIGHT CHANGE: Feb 07, 2016

160Lbs.
3Lbs.