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Over 1,000,000 People Transforming Their Lives

Jonathan
OrionPoses

updated his Fit Status.

Oct 30, 2014

With 2 days left before my show, I just completed my last chance workout with an hour of fasted cardio. Started water manipulation yesterday evening. confident with the package we are bringing this year.
Selenny Luna
sluna90

tracked the workout: Chest, Shoulders, Triceps

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,420 Lbs.

updated his body fat from 14% to 13%, a 1% loss in 27 days.

BODY FAT CHANGE: Oct 30, 2014

13%
1%
Monique
Naomi84

updated her waist measurement from 25.5 in. to 26 in., a 0.5 in. gain in 202 days.

WAIST CHANGE: Oct 30, 2014

26in.
0.5in.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
9,090 Lbs.

added a new program to his calendar: MFT28: Greg Plitt's 4-Week Military Fitness Trainer

PROGRAM:
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
120 Ratings
TOTAL WEEKS
4
START DATE
Nov 3, 2014
Sam Glyn-Woods
sglynwoods

tracked the workout: Oct. 30, 2014 07:08AM

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
6 / 36
EXERCISES
6
SETS
36
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,655 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,590 Lbs.
surinder singh
13sikhs

updated his Fit Status.

Oct 30, 2014

I'm finding the STRENGTH training that i've been doing 4 the last couple of months is AWSOME, mixing the FULL BODY, not concentrating on 1 particular part every day, i've found that my strength has emproved & feelin those GAINZ, LOVE 2 all the BODYSPACE FAMILLY.
Brandon Quinn
bwquinn13

tracked the workout: Visual Impact: Phase II : Day 1

ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
10,275 Lbs.
Jack Olejnik
topcheesesabres

is now friends with majo88.

1 minute ago
Monique
Naomi84

updated her body fat from 11% to 14%, a gain of 3%.

BODY FAT CHANGE: Oct 30, 2014

14%
3%
Hms
Xena1919

is now friends with nicoleelizc, and lisaeiselstein.

1 minute ago
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