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Over 1,000,000 People Transforming Their Lives

updated his weight from 204 Lbs. to 205 Lbs., a 1 Lb. gain in 1 day.

WEIGHT CHANGE: Mar 28, 2015

205Lbs.
1Lbs.
carson porter
carport

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
801 Ratings
TOTAL WEEKS
12
START DATE
Mar 11, 2015

is now friends with knavy87, and Kmber.

1 minute ago
Joseph Boylan
jpboylan13

updated his Fit Status.

Mar 28, 2015

Here comes the hunger now... Kind of odd
Jason Duncan
jasonsduncan5

updated his Fit Status.

Mar 28, 2015

Hey guys I am Jason Duncan Last year I went through a total body transformation then fell off and now I feel worse than I did the first time because i didn't know any better the first time. Well im back and at it so please watch my journey cause its going to be a great one. I would quit but I don't know how!!!!!
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,080 Lbs.
Ashley
TheMrsEberle

tracked the workout: Mar. 28, 2015 17:16PM

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 9
EXERCISES
7
SETS
9
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
33,425 Lbs.
Richard
Rickyraver

updated his Fit Status.

Mar 28, 2015

gone very wintery buy warm in uk. switched back to building for a bit. went down to 98.9kg but already rising fast. still lean.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,340 Lbs.
Nathan
punter74

updated his Fit Status.

Mar 28, 2015

Yesterday, I felt like crap & the world was messing with my head, today, I could conquer the world. Remember, that no matter what comes your way, our greatest weakness is often our mind. Everthing is either an opportunity to grow or an obstacle, you get to choose! So get out there & grow.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
16,035 Lbs.
Saif Ammari
saifruit

tracked the workout: Layne Norton Day 6

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,200 Lbs.
talena
talenaprice

updated her body fat from 10.3% to 13.5%, a 3.2% gain in 19 days.

BODY FAT CHANGE: Mar 28, 2015

13.5%
3.2%