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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,830 Lbs.
Jason Byrd
jsnbrd

is now friends with Sadie915.

1 minute ago
Crabbrah
TehCrab

updated his weight from 154 Lbs. to 150 Lbs., a 4 Lb. loss in 373 days.

I've been eating less...can't afford for as much, working on it !

WEIGHT CHANGE: May 29, 2015

150Lbs.
4Lbs.
PROGRAM:
Dr. Jacob Wilson's 14-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
86 Ratings
TOTAL WEEKS
17
START DATE
Aug 23, 2015
Joshua Howard
Jshbaptist

tracked the workout: Tues and Fri

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 9
EXERCISES
9
SETS
9
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
5,920 Lbs.

is now friends with Sadie915.

1 minute ago
Robert
SaskRob

updated his Fit Status.

May 29, 2015

After finishing week 4 and into week 5, I am feeling stronger and leaner.

updated her weight from 106 Lbs. to 104 Lbs., a 2 Lb. loss in 32 days.

WEIGHT CHANGE: May 29, 2015

104Lbs.
2Lbs.
Angela Jane
angelajane1

updated her Fit Status.

May 29, 2015

I have seen people doing standing hamstring curls on the leg extension machine. Well, I really tried to pull it off to make my superset more convenient. BUT this is not possible for us shorties. Legs are not even close to long enough haha. But I'm sure i looked funny trying :-)
Dennis Camp
DCAMP93

updated his Fit Status.

May 29, 2015

Bulk, cut, bulk, cut !!! Repeat
jeremy ski
whodatinla

updated his Fit Status.

May 29, 2015

ready for another lovely Iraq day.. yay...
Pamela Lee
leepamelay

updated her Fit Status.

May 29, 2015

Just got my first FitBit. So excited.
Ryan
ryanp8705

tracked the workout: Strict Arms

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 39
EXERCISES
10
SETS
39
WORKOUT TIME
04:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.