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Over 1,000,000 People Transforming Their Lives

tracked the workout: Dec. 21, 2014 21:40PM

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,780 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,718 Lbs.
Tork Barayan
torkedout

created the workout template: Back 2

WORKOUT TEMPLATE:
Back 2
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
5
Total Sets
17
Total Time
01:00
hr min
CARDIO
00:00
hr min
New
Aaron Spangler
ajspangler

tracked the workout: Dec. 21, 2014 7:20 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,105 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,728 Lbs.
Dane Kartak
danekartak

updated his weight from 179 Lbs. to 175 Lbs., a 4 Lb. loss in 2 days.

WEIGHT CHANGE: Dec 21, 2014

175Lbs.
4Lbs.
James Sutter
SUTTER3

tracked the workout: Dec. 21, 2014 18:52PM

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,640 Lbs.

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
692 Ratings
TOTAL WEEKS
12
START DATE
Dec 22, 2014
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,510 Lbs.

is now friends with wendybe04Klee2014, and 1 other.

2 minutes ago
Sebastien Routhier
whutup

updated his Fit Status.

Dec 21, 2014

Im looking for a new workout to follow. Any suggestion? I did shortcut to size and shortcut to shred. Thanks fitfam
Vamsi Abishek
vamsiabishek

tracked the workout: Dec. 22, 2014 08:32am

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,848.5 Lbs.