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robins dorvil set an exercise example!
The clincher that drove Robins to transform was his son who followed unhealthy habits. See how it motivated him to lose 30 percent body fat!
Over 1,000,000 People Transforming Their Lives
Tim
tim3190
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8
JUL
31
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 8
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,225 Lbs.
Dave
Doods79
tracked the workout: Aug. 01, 2014 13:03PM
JUL
31
2014
WORKOUT LOG:
Aug. 01, 2014 13:03PM
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,090 Lbs.
Carrie
CarrieGetsFit
added a new photo to her photo gallery.
100 oz of water? check. Chest and shoulders at the gym? check. Sunglasses at 9:30 at night? Check. But this late night stuff is for the birds!
100 oz of water? check. Chest and shoulders at the gym? check. Sunglasses at 9:30 at night? Check. But this late night stuff is for the birds!
added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Aug 3, 2014
Dan
BAMFcas
added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
- MAIN GOAL:Lose Fat
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
6
START DATE
Jul 31, 2014
Andrew
andrewrou
tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 57
JUL
31
2014
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 57
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,590 Lbs.
JennaK
JennaJennaJenna
updated her Fit Status.
Only a 10k cycle today. A lot of aggressive drivers made for a sketchy commute!
Taelor Reese
modeltjreese
tracked the workout: Jul. 31, 2014 21:41PM
JUL
31
2014
WORKOUT LOG:
Jul. 31, 2014 21:41PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:24
hr
min
WEIGHT LIFTED
5,850 Lbs.
BODY FAT CHANGE:
18%
1%
Grant Sega
Sega29
tracked the workout: Jul. 31, 2014 22:36PM
JUL
31
2014
WORKOUT LOG:
Jul. 31, 2014 22:36PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 15
EXERCISES
8
SETS
15
WORKOUT TIME
02:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,275 Lbs.
YUSUKE MORIYAMA
amour41816
updated his body fat from 19.7% to 19.3%, a 0.4% loss in 2 days.
BODY FAT CHANGE:
19.3%
0.4%
YUSUKE MORIYAMA
amour41816
updated his weight from 172.6 Lbs. to 172.4 Lbs., a 0.2 Lb. loss in 2 days.
WEIGHT CHANGE:
172.4Lbs.
0.2Lbs.
carlos
culloajr
added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer
PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Aug 1, 2014
STONES
STON3S
tracked the workout: Back & Biceps
JUL
31
2014
WORKOUT LOG:
Back & Biceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:41
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
12,211 Lbs.
Alexia Supakorndej
alexiamorgan
added a new photo to her photo gallery.
Beachin' It with my baby abs peeping!
Beachin' It with my baby abs peeping!
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