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Athletics instilled a fierce ethic deep in Melih's bones. See how he achieved single-digit body fat and graced covers of respected fitness magazines!

Over 1,000,000 People Transforming Their Lives

dkstew70

updated his Fit Status.

Dec 12, 2013

Rested yesterday...looking forward to intesnse workout tonight! C'mon 5 o'clock!
2 minutes ago |
Marcus Lutz
lutzenburger

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out of 10
Excellent
332 RATINGS
TOTAL WEEKS
12
START DATE
Dec 12, 2013
2 minutes ago |
Jerry
JerryBos

is now friends with Danhie.

View All
2 minutes ago
Jess
sugarbritches

added a new photo to her photo gallery.

winter
winter
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 12, 2013
OVERALL RATING
--
Out of 10
0 Ratings
2 minutes ago |
Josh
jcosden22

added a new program to his calendar: 5x5

PROGRAM:
5x5
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men: 20-39
  • LEVEL:Intermediate
Overall Rating:
8
Out of 10
Good
1 RATING
TOTAL WEEKS
ONGOING
START DATE
Dec 12, 2013
2 minutes ago |
Richard
arjuna88

updated his weight from 205 Lbs. to 203 Lbs., a 2 Lb. loss in 9 days.

WEIGHT CHANGE: Dec 12, 2013

203Lbs.
2Lbs.
2 minutes ago |
Filipa Santos
sportsgirl23

tracked the workout: Biceps/Back/Abs

DEC
12
2013
WORKOUT LOG:
Biceps/Back/Abs
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
11 / 11
EXERCISES
11
SETS
11
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
Ahmed
ahmedhaitham

updated his weight from 176 Lbs. to 180.8 Lbs., a 4.8 Lb. gain in 2 days.

WEIGHT CHANGE: Dec 12, 2013

180.8Lbs.
4.8Lbs.
3 minutes ago |
Ahmed
ahmedhaitham

updated his body fat from 9% to 10%, a 1% gain in 2 days.

BODY FAT CHANGE: Dec 12, 2013

10%
1%
3 minutes ago |
thumbliner

updated his Fit Status.

Dec 12, 2013

Either I will reach my goals, or I will die in the gym!
3 minutes ago |
Fabrice Sherif
siniority

tracked the workout: Get Swole: Phase 2 - Arms

DEC
12
2013
WORKOUT LOG:
Get Swole: Phase 2 - Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,445 Lbs.
3 minutes ago |
Mary
polido54

updated her weight from 182 Lbs. to 180.8 Lbs., a 1.2 Lb. loss in 1 day.

WEIGHT CHANGE: Dec 12, 2013

180.8Lbs.
1.2Lbs.
3 minutes ago |
Paul Anthony
peeyay8803

is now friends with cfellenbaum.

View All
3 minutes ago
bresciani

updated his waist measurement from 37.6 in. to 37.2 in., a a 0.4 in. loss .

WAIST CHANGE: Dec 12, 2013

37.2in.
0.4in.
3 minutes ago |
Keith Anderson
Mxpunk64

tracked the workout: Big Man On Campus: Leg Training

DEC
12
2013
WORKOUT LOG:
Big Man On Campus: Leg Training
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
13 / 28
EXERCISES
13
SETS
28
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
29,520 Lbs.
3 minutes ago |

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