Have to take things easy for a while. Back is waaaaaayyyyyy out of place. Low weight high reps seem to work. Anyone have any good ideas. Pulled lat is what i have.

#alphastatus

Routine is good in fitness as well as your everyday life, preparation is key. Im currently reading a booking on Dan Meridith and there is so much more I can do by just being more productive without an awful amount of extra effort.

Cool jog this morning. Love cooler weather.

Question: if I want to gain size, do I train harder, or take in more protein? A friend said I have to get fatter, then turn it into muscle. I nearly smacked him in the mouth a) fat doesnt turn into muscle, they are 2 different things! b) I am NOT, and flatly and very strongly REFUSE to get fat! I'd rather sh!t a razor blade than get fat!!

All these fitness terminologies are coming out that im not aware of, DUP training?? I could be doing it already without realising haha

Good Morning FitFam off to the box and ready for the grind!!!!