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xDalanHansenx updated his weight from 212 Lbs. to 214 Lbs., a 2 Lb. gain in 182 days.
2 minutes ago | Like 0
alentyev updated their weight from 176.4 Lbs. to 176.4 Lbs., no change in 1 day.
2 minutes ago | Like 0
kache79 is taking Optimum Micronized Creatine Powder as part of his current supplements.
Started taking: Dec 2, 2013
Reason for taking: Build muscle, increase strength (5g daily, usually after workout with grape juice)
LisaKae measured her arms at 15.5 in., a loss of 0.5 in. in 102 days and measured 6 other body parts.
4 minutes ago
LisaKae updated her weight from 261 Lbs. to 257 Lbs., a 4 Lb. loss in 19 days.
4 minutes ago | Like 0
m1l4droid updated his weight from 199.1 Lbs. to 196.9 Lbs., a 2.2 Lb. loss in 10 days.
5 minutes ago | Like 0
Piloti updated his weight from 156.8 Lbs. to 158.8 Lbs., a 2 Lb. gain in 1 day.
5 minutes ago | Like 0
smrana joined new muscletech gym (dhaka, Bangladesh).
6 minutes ago
sullivanjn10 Okay, Kung Fu training completed for today! Some conditioning, forms and animal techniques!
6 minutes ago | Like 0
andez created a new BodyBlog entry "Do what makes you feel comfortable - but be flexible ".
I can't help but to laugh when I see a post made about "IIFYM" with over 200 comments of people arguing back and forth. The original post gets completely derailed and it turns into a pathetic bashing of peoples beliefs, opinions and preferences. People have such a difficult time understanding flexible dieting. They hear "iifym" and suddenly micronutrients, fiber, vitamins, minerals, etc. all get thrown out the window. Those who are flexible with food choice and successful in... Go to BodyBlog
PaulinChina updated his weight from 216.7 Lbs. to 216.7 Lbs., no change in 1 day.
7 minutes ago | Like 0
Taalib7 updated his weight from 135 Lbs. to 134 Lbs., a 1 Lb. loss in 151 days.
7 minutes ago | Like 0
pinkdemon updated her weight from 149.2 Lbs. to 149 Lbs., a 0.2 Lb. loss in 2 days.
7 minutes ago | Like 0
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posted the video Aubree Marchione and Nick Scott Dancing Samba Whee
May 19, 2009 05:38pm