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Over 1,000,000 People Transforming Their Lives

dave l
dave623

is now friends with southpac801, and Mehdi23.

1 minute ago

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
629 Ratings
TOTAL WEEKS
6
START DATE
Feb 26, 2015
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,290 Lbs.
Robert
rdaniels1022

updated his weight from 192 Lbs. to 193 Lbs., a 1 Lb. gain in 3 days.

WEIGHT CHANGE: Feb 26, 2015

193Lbs.
1Lbs.
William Roome
WilliamRoome

tracked the workout: Jay Cutler's Living Large: Day 30, Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,560 Lbs.
Ulises Medina
spartanwrestling

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 53

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,595 Lbs.

tracked the workout: Feb. 26, 2015 18:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 60
EXERCISES
13
SETS
60
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,650 Lbs.
miguel estrada
Mig1414

is now friends with Deadliftgurl, and Lemminjooce.

1 minute ago
Chad Cooper
chadcooper7739

updated his Fit Status.

Feb 26, 2015

So today I went to Boise Idaho for work and I had some free time do I went to body buildings place of business. It is a very cool place and even better people working there. Thank you for answering all of my questions.
kiersten
kiersten3

updated her Fit Status.

Feb 26, 2015

Let's go everybody we got this!
Ricky
rdavis04

updated his weight from 214 Lbs. to 218 Lbs., a 4 Lb. gain in 72 days.

WEIGHT CHANGE: Feb 26, 2015

218Lbs.
4Lbs.
Adrian Gomez Tdk
adrian594

is now friends with Lemminjooce.

1 minute ago
Ryan
rsoldier

is now friends with Lemminjooce.

1 minute ago
Israel Gomez
IzzyG570

tracked the workout: Big Man On Campus: Leg Training

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
12 / 27
EXERCISES
12
SETS
27
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
22,715 Lbs.