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workouts tracked

 
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total members

Over 1,000,000 People Transforming Their Lives

Orlando Cepin
oacg628

tracked the workout: Upper Body Day A (Marathon Crosstraining)

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,544 Lbs.
Darren
dumbdoorman

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
734 Ratings
TOTAL WEEKS
12
START DATE
Oct 1, 2014
scott abernathy
sabernathy85

tracked the workout: DJ Chest

SEP
30
2014
WORKOUT LOG:
DJ Chest
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,060 Lbs.

updated his weight from 223 Lbs. to 230 Lbs., a 7 Lb. gain.

WEIGHT CHANGE: Sep 30, 2014

230Lbs.
7Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 12
EXERCISES
10
SETS
12
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
15,305 Lbs.

tracked the workout: Legs/LowBack/Oblique

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,700 Lbs.
Thomas McLeod
tomtomthagr8

updated his weight from 205.5 Lbs. to 206 Lbs., a 0.5 Lb. gain in 1 day.

WEIGHT CHANGE: Sep 30, 2014

206Lbs.
0.5Lbs.
Justin D'Ancona
hoosteenoh

updated his Fit Status.

Sep 30, 2014

Just got home from my surgery today (ACL reconstruction, my 4th one). It never stopped me before and it wont stop me now. I can't wait to start rehabbing this knee and will use it to fuel my motication to come bigger and stronger. Set goals people and then smash them! Minor setback for a major comeback!
David
regnierdavid

is inspired by Ascent81.

1 minute ago

updated his weight from 209.5 Lbs. to 211 Lbs., a 1.5 Lb. gain in 2 days.

WEIGHT CHANGE: Sep 30, 2014

211Lbs.
1.5Lbs.
Kristin
kemoreno

updated her waist measurement from 28 in. to 30 in., a 2 in. gain in 229 days.

WAIST CHANGE: Sep 30, 2014

30in.
2in.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,135 Lbs.
Tony Vanatter
tvanatter

updated his arms measurement from 15.5 in. to 15.8 in., a 0.2 in. gain in 12 days and 4 other body parts.

ARMS CHANGE: Sep 30, 2014

15.8in.
0.2in.
1 minute ago
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