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Over 1,000,000 People Transforming Their Lives

rebecca
winter86

tracked the workout: Apr. 25, 2015 16:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 10
EXERCISES
2
SETS
10
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
4,925 Lbs.
lydia
poohead87

updated her Fit Status.

Apr 25, 2015

Ive pulled my lady part!! Bad times! :(
Michelle
Michelley01

updated her weight from 169.5 Lbs. to 171 Lbs., a 1.5 Lb. gain in 2 days.

WEIGHT CHANGE: Apr 25, 2015

171Lbs.
1.5Lbs.
Cliford Dejean
cliforddejean

tracked the workout: Get Swole: Phase 2 - Shoulders and Abs

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,305 Lbs.

is now friends with bethany9145.

1 minute ago
Simone
nikisoledad

updated her weight from 152 Lbs. to 157 Lbs., a 5 Lb. gain in 5 days.

WEIGHT CHANGE: Apr 25, 2015

157Lbs.
5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,575 Lbs.

updated his Fit Status.

Apr 25, 2015

Abs everyday or no? I don't wanna over work them if that's possible. TIA

updated his motivation level to 10/10.

Apr 25, 2015
10/10
Previously set to 7/10 on Aug 12, 2014

updated his weight from 245 Lbs. to 249.5 Lbs., a 4.5 Lb. gain in 1 day.

WEIGHT CHANGE: Apr 25, 2015

249.5Lbs.
4.5Lbs.
Nicolas Saldivia Heinz
Yoghi

tracked the workout: Apr. 25, 2015 2:00 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
12,947.7 Lbs.
IG: odebisis
odebisis

tracked the workout: Apr. 25, 2015 4:19 pm Workout

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
9 / 18
EXERCISES
9
SETS
18
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
20,370.7 Lbs.
Anthony Jordan
Thisguy49

tracked the workout: Ramp 1- Week 1- Day 6

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,230 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,943 Lbs.