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tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 6: Day 42 - Back/Biceps
EXERCISES / SETS
6 / 16
After bossing like a lioness at the gym im soo enjoying evening and rest! Actually end of week 11 of 12 week Transformed program which is providing a really good start of my consistent transformation:) 💪🤘 Feeling really good and can feel and work even better. It's about time!💗 Today: hamstrings, glutes, quads and core... Be great & Enjoy this prescious Life!