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workouts tracked

 
goals set

 
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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:53
hr min
WEIGHT LIFTED
23,670 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,004 Lbs.
Tyler Vargo
tvargo01

tracked the workout: Big Man On Campus: Back & Biceps Training

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
10,045 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,948 Lbs.
Joseph
jpboylan13

updated his Fit Status.

Nov 25, 2014

Going to change up the chicken and sweet patatos with sweet patatos and chicken
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,895 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:28
hr min
WEIGHT LIFTED
14,681.4 Lbs.
jeff
faulsey

updated his Fit Status.

Nov 25, 2014

well i have been working out but being slack and not logging them in will have to try and catch up did a workout last night and just kept adding to it i think I'm getting frustrated with everything need a good kick in the butt anyone out there with a big foot lol
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,110 Lbs.
Amanda
andingman

updated her weight from 135 Lbs. to 142 Lbs., a 7 Lb. gain in 276 days.

WEIGHT CHANGE: Nov 25, 2014

142Lbs.
7Lbs.
Mike Shepherd
designprosinc

updated his weight from 203.5 Lbs. to 203 Lbs., a 0.5 Lb. loss in 7 days.

WEIGHT CHANGE: Nov 25, 2014

203Lbs.
0.5Lbs.
Austin Denson
tdublifter

tracked the workout: Nov. 25, 2014 16:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,995 Lbs.
Steven Foret
stevenforet

tracked the workout: Get Swole: Phase 2 - Shoulders and Abs

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,920 Lbs.
Alejandro Loza
Alejandro2193

updated his motivation level to 8/10.

I'm feeling good, and looking forward to seeing my family and friends on Thanksgivings. I wish you all a happy Thanksgivings and i'm thankful for all of you who help me better myself and makes gains. You are all AWesome!!! Stay strong and stay focus!!!

Nov 25, 2014
8/10
Previously set to 9/10 on Nov 18, 2014
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