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Over 1,000,000 People Transforming Their Lives

Jon Cruzen
907apostolic

is now friends with pinkguns.

2 minutes ago
Farzad
Network22

tracked the workout: Big Man On Campus: Shoulder Training

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
15,108.2 Lbs.

tracked the workout: Dec. 19, 2014 06:00am

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Owen Day
owenday97

tracked the workout: Jay Cutler's Living Large: Day 40, Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 38
EXERCISES
10
SETS
38
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Ryan Mercer
ryankmercer

tracked the workout: Dec. 19, 2014 8:03 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 50
EXERCISES
13
SETS
50
WORKOUT TIME
00:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
68,299.2 Lbs.
Andy
AFXC1

updated his Fit Status.

Dec 19, 2014

Did me sme press work today, with barbell bench loads/deloads, dumbbell heavy benching, military plate loaded machine presses w/ resistance bands, and finished it off with 100 sit ups, with push ups mixed into it, 100 leg raises and 100 russian twists!

updated his weight from 196 Lbs. to 200 Lbs., a 4 Lb. gain in 40 days.

WEIGHT CHANGE: Dec 19, 2014

200Lbs.
4Lbs.
Chris Knudsen
Ringmaster386

updated his body fat from 31% to 37%, a 6% gain in 4 days.

BODY FAT CHANGE: Dec 19, 2014

37%
6%
Kerry
Kerry1972

updated her Fit Status.

Dec 19, 2014

Much needed rest day today! All the holiday treats I've been indulging in are starting to catch up with me...ugh...so glad Christmas is next week and I can get back to eating clean. Tastes so good but too many treats never make me feel good in the long run...sigh... Heaven must be where I can eat whatever I want and get shredded!
Chris Knudsen
Ringmaster386

updated his Fit Status.

Dec 19, 2014

In pain. Having issues sticking to the diet. But I'd say Im still doing considerably well compared to how I was eating.
ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
9 / 37
EXERCISES
9
SETS
37
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,820.5 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
43,745 Lbs.

updated their waist measurement from 0 in. to 30 in.

WAIST CHANGE: Dec 19, 2014

30in.
30in.
Cara Kern
carakern

tracked the workout: LIFTING @ FIFTY DAY THREE - LEGS

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,520 Lbs.
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