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Over 1,000,000 People Transforming Their Lives

updated her Fit Status.

Jul 23, 2014

I don't believe that I have sweat that hard in years! Talk about a waterfall off my face. Woo!
Tim B
tinner1117

updated their Fit Status.

Jul 23, 2014

A little workout in the basement tonight, hockey scrimmage tomorrow night and then starting shorcut to size on Friday. This week is starting to look good!
Shaun
sdom82

tracked the workout: Get Swole: Phase 2 - Shoulders and Abs

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,175 Lbs.

added a new program to his calendar: The rock workout ( dwayne johnson )

PROGRAM:
The rock workout ( dwayne johnson )
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
12
START DATE
Jul 23, 2014
Rollie Flores
Rollie32

tracked the workout: Big Man On Campus: Shoulder Training

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
29,780 Lbs.
Joshua Cockrell
JoshuaCockrell

updated their weight from 130 Lbs. to 138.5 Lbs., an 8.5 Lb. gain in 1 day.

WEIGHT CHANGE: Jul 23, 2014

138.5Lbs.
8.5Lbs.
Puneet Sharma
rustrockets

updated his Fit Status.

Jul 23, 2014

Feeling down and out, First my trainer left the gym, my progress at the gym is slow although I am a regular and on top of that intense pain in the forearms keeping me at bay to workout at gym.I am out of eggs and protein powder and not been taking a proper diet. Now, I need online training and I want to see some results to keep me uplifted. ;-(
Matthew Ducharme
TheIronman89

tracked the workout: PHASE 1 CIRCUIT

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,370 Lbs.

updated his body fat from 29% to 33.5%, a gain of 4.5%.

BODY FAT CHANGE: Jul 23, 2014

33.5%
4.5%
Jason Smith
jsmit191

updated his Fit Status.

Jul 23, 2014

I want to lose weight as fast as possible so would I be better off doing 2-a-day cardio sessions or making my evening session longer?
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
13 / 18
EXERCISES
13
SETS
18
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
55,200 Lbs.

tracked the workout: The Bizzy Diet: Workout B

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 6
EXERCISES
12
SETS
6
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
2,650 Lbs.
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