Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

camerontillman tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9
DEC
11
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 9
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
02:15
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
32
WEIGHT LIFTED
32,710 Lbs.
5 minutes ago |

tlchavez0669 Finally gave in and had some goodies from one if the Christmas baskets brought into our office....

5 minutes ago |

martinash3 updated his weight from 159 Lbs. to 152 Lbs., a 7 Lb. loss in 120 days.

152 Lbs.
6 minutes ago |

Clark6 updated his weight from 165 Lbs. to 168 Lbs., a 3 Lb. gain in 162 days.

168 Lbs.
6 minutes ago |

ElspethKPolt added 3 new photos to her photo gallery.

6 minutes ago
jlamb82 tracked the workout: Jamie Eason's LiveFit Trainer: Day 31 - legs
DEC
11
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 31 - legs
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:03
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
25
WEIGHT LIFTED
4,695 Lbs.
6 minutes ago |

tmartpilot is now friends with abigailgettings.

6 minutes ago

Auburneng14 is now friends with abigailgettings and littlejogi.

6 minutes ago

japesce18 joined Planet Fitness (York, Pennsylvania).

Date Joined: December 2013
Location: York, Pennsylvania (United States)

6 minutes ago

CyborgDream is now friends with JenRinehart.

6 minutes ago

babivirgo Fat loss is 90% what you eat!! Can someone please tattoo that on my forehead????

6 minutes ago |
crawley08 tracked the workout: Dec. 11, 2013 4:33pm Workout
DEC
11
2013
WORKOUT LOG:
Dec. 11, 2013 4:33pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
TOTAL TIME
01:57
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
22
WEIGHT LIFTED
11,632.5 Lbs.
6 minutes ago |
Allterrain created the workout template: 4 am Workout
WORKOUT TEMPLATE:
4 am Workout
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Other
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
01:45
hr min
CARDIO
00:00
hr min
EXERCISES
12
SETS
18
6 minutes ago |

EdwardJames is now friends with abigailgettings.

6 minutes ago
Tdurham28 added a new program to her calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Nov 13, 2013
RATING
8.520408163265307 OUT OF 10 RATINGS 196
6 minutes ago |

19Stoyanov89 is now friends with abigailgettings.

6 minutes ago
nmurray02 tracked the workout: Jay Cutler's Living Large: Day 10, Arms
DEC
11
2013
WORKOUT LOG:
Jay Cutler's Living Large: Day 10, Arms
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
00:56
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
35
WEIGHT LIFTED
21,085 Lbs.
6 minutes ago |

jbreham Not sure I want to sacrifice cuts to add size. But its something we men just do in bodybuilding, right? Bring on the beef!

6 minutes ago |

JenRinehart added 5 new photos to her photo gallery.

6 minutes ago

5evrmervin updated his body fat from 10% to 9%, a loss of 1% in 5 days.

9%
6 minutes ago |

strongking is now friends with abigailgettings and trying4Perfect.

6 minutes ago

ciruthy is now friends with abigailgettings and tvist.

7 minutes ago

VERYTNF is now friends with abigailgettings.

7 minutes ago

amrrawhy is now friends with abigailgettings.

7 minutes ago

Tomjohnstonrei is now friends with abigailgettings.

7 minutes ago
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com