Discounts & Deals - Sign Up!
Featured Motivational Articles
removed 09-27-13
Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!
Over 1,000,000 People Transforming Their Lives
tracked the workout: Jamie Eason's LiveFit Trainer: Day 1 Chest/Triceps
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,380.9 Lbs.
1 minute ago
|
Like
0
Courtney Ann
courtneyann02
updated her body fat from 26% to 21%, a 5% loss in 36 days.
BODY FAT CHANGE:
21%
5%
1 minute ago
|
Like
0
Phil
FinancialPhil
updated his Fit Status.
Ok. So what's the difference between being friends with someone one here and following them??
1 minute ago
|
Like
0
Keith W
BrokenBoy
updated his Fit Status.
Feeling so inspired when I look in the mirror now. Building up your body one area at a time, you have lagging muscle groups along the way. Now that my worst attributes are starting to fill in, I feel like I have found the aesthetic balance for my size and frame. And I should have done the 100k challenge too.. I am an idiot.
1 minute ago
|
Like
0
tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 43
MAR
10
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 43
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,248 Lbs.
1 minute ago
|
Like
0
Keith W
BrokenBoy
updated his Fit Status.
Feeling so inspired when I look in the mirror now. Building up your body one area at a time, you have lagging muscle groups along the way. Now that my worst attributes are starting to fill in, I feel like I have found the aesthetic balance for my size and frame. And I should have done the 100k challenge too.. I am an idiot.
1 minute ago
|
Like
0
Jason Huntley
ferrari_huntley
updated his body fat from 11% to 10%, a 1% loss in 21 days.
BODY FAT CHANGE:
10%
1%
1 minute ago
|
Like
0
Jason Huntley
ferrari_huntley
updated his weight from 205 Lbs. to 208 Lbs., a 3 Lb. gain in 21 days.
WEIGHT CHANGE:
208Lbs.
3Lbs.
1 minute ago
|
Like
0
Carly Madderom
carlymadd
updated her Fit Status.
How is everyone going with their goals?? Tell me how you're doing!
2 minutes ago
|
Like
0
eleanorjane
eleanorjane
added a new program to her calendar: Dorian Yates' Blood & Guts 6 Week Trainer
PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
6
START DATE
Mar 17, 2014
2 minutes ago
|
Like
0
Dayna
Chica Fuerte
updated her body fat from 44% to 45.8%, a 1.8% gain in 113 days.
BODY FAT CHANGE:
45.8%
1.8%
2 minutes ago
|
Like
0
Lydia
lydiadelamour
updated her body fat to 20%.
BODY FAT CHANGE:
20%
20%
22 hours ago
|
Like
0
Lydia
lydiadelamour
updated her weight from 149.9 Lbs. to 150.1 Lbs., a 0.2 Lb. gain.
WEIGHT CHANGE:
150.1Lbs.
0.2Lbs.
22 hours ago
|
Like
0
Show More