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Ferran Sulaiman
Ferranhyi

added a new program to his calendar: Kris Gethin's 12-Week Muscle-Building Trainer

PROGRAM:
Kris Gethin's 12-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
64 Ratings
TOTAL WEEKS
12
START DATE
Jan 28, 2015
1 minute ago |
Steven Verdugo
sdmverdugo2009

updated his Fit Status.

Jan 29, 2015

When tracking a workout and using dumbbells do you type in the combined weight? For example 50 lbs. if using the 25 lbs dumbells or do i just enter 25lbs?
1 minute ago |
Stephan
Gaudibayer

updated his weight from 164.9 Lbs. to 159.6 Lbs., a 5.3 Lb. loss in 6 days.

WEIGHT CHANGE: Jan 29, 2015

159.6Lbs.
5.3Lbs.
1 minute ago |
craig fuller
crsm316

added a new photo to his photo gallery.

Growing with Kris Gethin
One of the many photos take during this weeks work out sessions
Growing with Kris Gethin
One of the many photos take during this weeks work out sessions
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jan 29, 2015
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
Stephan
Gaudibayer

updated his body fat from 20.8% to 19.8%, a 1% loss in 36 days.

BODY FAT CHANGE: Jan 29, 2015

19.8%
1%
2 minutes ago |
Dawn
babimumma

updated her Fit Status.

Jan 29, 2015

My favorite thing about bodyspace is all the sexy bodies :-D
2 minutes ago |
ANGELINAMARIE1

updated her weight from 120 Lbs. to 118.5 Lbs., a 1.5 Lb. loss in 5 days.

WEIGHT CHANGE: Jan 29, 2015

118.5Lbs.
1.5Lbs.
3 minutes ago |
PikeBoyRugger

updated his weight from 216.1 Lbs. to 216.5 Lbs., a 0.4 Lb. gain in 11 days.

WEIGHT CHANGE: Jan 29, 2015

216.5Lbs.
0.4Lbs.
3 minutes ago |
Julio
jucamon27

updated his weight from 166.1 Lbs. to 165.4 Lbs., a 0.8 Lb. loss in 416 days.

WEIGHT CHANGE: Jan 29, 2015

165.4Lbs.
0.8Lbs.
3 minutes ago |
Michael Kukua
mkukua

created the workout template: 2015 WEEKS 5-8 DAY 4 BICEPS/TRICEPS

WORKOUT TEMPLATE:
2015 WEEKS 5-8 DAY 4 BICEPS/TRICEPS
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
--
N/A
0 Ratings
Total Exercises
9
Total Sets
36
Total Time
01:30
hr min
CARDIO
00:00
hr min
New
3 minutes ago |
Joshua Mcmillan
yothu

tracked the workout: Arnold Blueprint Phase 1 Week 4 Shoulders/Arms/Forearms/Abs Version 2

JAN
29
2015
WORKOUT LOG:
Arnold Blueprint Phase 1 Week 4 Shoulders/Arms/Forearms/Abs Version 2
ENERGY LEVEL:
Average
SELF RATING:
3/10
EXERCISES / SETS
14 / 38
EXERCISES
14
SETS
38
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,050.8 Lbs.
3 minutes ago |
ThunderChild33

tracked the workout: Jan. 29, 2015 18:29pm

JAN
29
2015
WORKOUT LOG:
Jan. 29, 2015 18:29pm
ENERGY LEVEL:
Not In The Mood
SELF RATING:
10/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
3 minutes ago |
matt
matthew34

is now friends with sinden90.

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4 minutes ago
Amber Miller
millea5

updated her weight from 108.5 Lbs. to 113 Lbs., a 4.5 Lb. gain in 57 days.

WEIGHT CHANGE: Jan 29, 2015

113Lbs.
4.5Lbs.
4 minutes ago |
Michele Perez
Fit2beME

added 2 new posts to her FitBoard.

View All
4 minutes ago