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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ZAHID KAMARZAMAN
zahidkamarzaman

is now friends with vsflex.

1 minute ago

is now friends with vsflex, and abott09.

1 minute ago
Jesse Morales
JesterBug

is now friends with peeyay8803, and francostan.

1 minute ago
Vivek Sah
vivekabz

is now friends with vsflex, and abott09.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:17
hr min
WEIGHT LIFTED
15,110 Lbs.
Gwynn Red
Gwynndal

tracked the workout: Sep. 15, 2014 20:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
9,550 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
34,607 Lbs.
Ram Star
RAMFITNESS

tracked the workout: Sep. 16, 2014 13:34pm

ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
32,317.5 Lbs.
Marcus
LiquidSolid

is now friends with vsflex, and rosaripped.

1 minute ago
Raymond Saliba
salibaray

is now friends with vsflex.

1 minute ago
Willy
BrokenTV18

is now friends with vsflex.

1 minute ago
Travis Mittan
tmittan

is now friends with collosus706, and vsflex.

1 minute ago
Shane little
Smallarms13

updated his Fit Status.

Sep 15, 2014

Could do a block of dove chocolate or Cadbury tonight
Dhuni
dhuni

added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer

PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
345 Ratings
TOTAL WEEKS
12
START DATE
Sep 15, 2014
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