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Featured Motivational Articles

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He embraced the jolly fat-guy mentality to get by, but Kurt's insecurities eventually surfaced. See how he emerged 92 pounds lighter and 100 times more confident!

Over 1,000,000 People Transforming Their Lives

ritole

updated his Fit Status.

Mar 10, 2014

I hope the gym updated their clocks!!
1 minute ago |
Thomas Muro
thomasmuro32

updated his Fit Status.

Mar 10, 2014

I do not understand how I can go from feeling so happy one day to feeling useless the next. I feel so bad that I do not want to wake up from my nap. Hopefully I will just leave peacefully.
1 minute ago |
Robert York
RepRob

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 23 - Shoulders, Legs, Calves

MAR
10
2014
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 23 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
RayS85

updated his body fat from 34.5% to 33%, a 1.5% loss in 1 day.

BODY FAT CHANGE: Mar 10, 2014

33%
1.5%
1 minute ago |
RayS85

updated his weight from 272 Lbs. to 263 Lbs., a 9 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 10, 2014

263Lbs.
9Lbs.
2 minutes ago |
euginevd

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
329 Ratings
TOTAL WEEKS
6
START DATE
Mar 13, 2014
2 minutes ago |
donald
donald1991

is now friends with jhaseley36.

View All
2 minutes ago
Jordan Bosch
fantasyboi

updated his Fit Status.

Mar 10, 2014

Oh ok let's just do yoga right in front of the dumb bells.....cool
2 minutes ago |
Paul Rees
Reesy895

updated his body fat from 15% to 20%, a 5% gain in 145 days.

BODY FAT CHANGE: Mar 10, 2014

20%
5%
3 minutes ago |
Edward
e2carden

tracked the workout: Jamie Eason's LiveFit Trainer: Day 9 Back/Biceps

MAR
10
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 9 Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,660 Lbs.
3 minutes ago |
oli taylor
olitaylor7

updated his weight from 144.4 Lbs. to 144.4 Lbs., no change in 3 days.

WEIGHT CHANGE: Mar 10, 2014

144.4Lbs.
3 minutes ago |
Paul Rees
Reesy895

updated his weight from 206.8 Lbs. to 212.1 Lbs., a 5.3 Lb. gain in 145 days.

WEIGHT CHANGE: Mar 10, 2014

212.1Lbs.
5.3Lbs.
3 minutes ago |
Paul
wisefool333

tracked the workout: Mar. 10, 2014 5:40am Workout

MAR
10
2014
WORKOUT LOG:
Mar. 10, 2014 5:40am Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,520 Lbs.
3 minutes ago |
David
giollachriost

updated his weight from 173.1 Lbs. to 179.7 Lbs., a 6.6 Lb. gain in 5 days.

WEIGHT CHANGE: Mar 10, 2014

179.7Lbs.
6.6Lbs.
3 minutes ago |
BravoAlphaZulu

updated their weight from 179.7 Lbs. to 179.7 Lbs., no change in 1 day.

WEIGHT CHANGE: Mar 10, 2014

179.7Lbs.
4 minutes ago |

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