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fear the greer
Getting skinny to meet girls didn't work like Colt thought it would. He needed muscle and he knew it. See how he built tree-trunk legs and ascended to the top of the podium!
Over 1,000,000 People Transforming Their Lives
Amanda McAllister
akay0419
added a new photo to her photo gallery.
npc official
Lookie what I got in the mail today!
npc official
Lookie what I got in the mail today!
1 minute ago
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Ryan Hanratty
ryha7878
updated his waist measurement from 0 in. to 32 in.
WAIST CHANGE: Mar 12, 2014
32in.
32in.
1 minute ago
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0
SHRZL
seanrims
added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Mar 17, 2014
1 minute ago
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Mychal Shaw
mshaw930
updated his Fit Status.
woke up at midnight and can't get back to sleep. Guess I'm going to get up now and head to the gym before work to hit my calves and abs. It just sucks because I know I'll be stuck at work for at least 10 hours today and then still have around a hundred review questions to do for my calc test Thursday... I'll fit a nap in somewhere though.
1 minute ago
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updated their weight from 162 Lbs. to 162 Lbs., no change in 31 days.
WEIGHT CHANGE:
162Lbs.
1 minute ago
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0
DJ
djmixxmax25
updated his weight from 170 Lbs. to 176 Lbs., a 6 Lb. gain in 37 days.
WEIGHT CHANGE:
176Lbs.
6Lbs.
1 minute ago
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0
DJ
djmixxmax25
updated his body fat from 10% to 7%, a 3% loss in 37 days.
BODY FAT CHANGE:
7%
3%
2 minutes ago
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John Sese
beyonsese
tracked the workout: Arnold Blueprint Phase 1 Week 2 Shoulders/Arms/Forearms/Abs
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
14 / 52
EXERCISES
14
SETS
52
WORKOUT TIME
02:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,780 Lbs.
2 minutes ago
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0
Dana Larkin
downforcemedia
updated his weight from 259 Lbs. to 258 Lbs., a 1 Lb. loss in 6 days.
WEIGHT CHANGE:
258Lbs.
1Lbs.
2 minutes ago
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0
tracked the workout: Y3T: Week 9, Day 58, Chest And Triceps
MAR
12
2014
WORKOUT LOG:
Y3T: Week 9, Day 58, Chest And Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,544.2 Lbs.
2 minutes ago
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0
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