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Over 1,000,000 People Transforming Their Lives

Russ Birchley
RussBirchley

updated his Fit Status.

Apr 24, 2014

Only 17 days left to show day! Looking forward to this being my last physique show before I step up to the classic bodybuilding class #itsallaboutresults #betterbodiesfalkirk
Jesus
jrmoralesm

tracked the workout: Apr. 24, 2014 09:37AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:20
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
3,061 Lbs.
Justin Vedad
Vedad843

tracked the workout: Arnold Blueprint Phase 2 Lower Back/ Legs/ Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 45
EXERCISES
9
SETS
45
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
82,200 Lbs.
Austin Stark
starka

tracked the workout: Big Man On Campus: Back & Biceps Training

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
40,400 Lbs.
Jan Castellanos
jlcastellanos32

updated his weight from 192 Lbs. to 192 Lbs., no change in 1 day.

WEIGHT CHANGE: Apr 24, 2014

192Lbs.
Ingram
BorBorBor

updated his weight from 188.5 Lbs. to 188.5 Lbs., no change in 7 days.

WEIGHT CHANGE: Apr 24, 2014

188.5Lbs.
Steven
loctrice

updated his Fit Status.

Apr 24, 2014

I need ideas on what to take with me on the hiking trip. It's a week long in Georgia. I was planning amino acids and MRE's. I had initially planned on 1 MRE per day, and I'm cutting. So I would like something to munch on during the day. I thought about taking protein bars for the morning.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
4,400 Lbs.
Brian
brians34

is now friends with loisborro1.

2 minutes ago
Anthony Davis
anthony6218

updated their body fat from 14.8% to 13.4%, a 1.4% loss in 31 days.

BODY FAT CHANGE: Apr 24, 2014

13.4%
1.4%
Bryan
HintonBE

created the program: Supersets

PROGRAM:
Supersets
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
6
AVG. WORKOUT DAYS/WEEK
0
AVG. WORKOUT LENGTH
00:45
hr min
Danny
Dsullivan16

updated his weight from 224.5 Lbs. to 226 Lbs., a 1.5 Lb. gain in 2 days.

WEIGHT CHANGE: Apr 24, 2014

226Lbs.
1.5Lbs.
Sheldon Petersen
SheldonP15

updated his weight from 136.7 Lbs. to 137.8 Lbs., a 1.1 Lb. gain in 22 days.

WEIGHT CHANGE: Apr 24, 2014

137.8Lbs.
1.1Lbs.
Rich
rdavis5755

updated his weight from 225.5 Lbs. to 227 Lbs., a 1.5 Lb. gain in 1 day.

WEIGHT CHANGE: Apr 24, 2014

227Lbs.
1.5Lbs.

updated her arms measurement from 12 in. to 12 in., no change in 66 days and 2 other body parts.

ARMS CHANGE: Apr 24, 2014

12in. 0in.
2 minutes ago
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