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Over 1,000,000 People Transforming Their Lives

Lourenda Naude
lol65

added a new program to her calendar: Bill Phillips Transformation Camp

PROGRAM:
Bill Phillips Transformation Camp
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
12
START DATE
May 25, 2015
Gary Anderson
glockdog

updated his Fit Status.

May 22, 2015

worst leg workout ever, screaming knees needed to get some wraps but pushed threw it and avoid stairs
Hector Ocampo
hectorocampo

updated his weight from 168 Lbs. to 167.5 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: May 22, 2015

167.5Lbs.
0.5Lbs.
ENERGY LEVEL:
Not In The Mood
SELF RATING:
4/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,410 Lbs.
Diana wilson
DianaW

tracked the workout: Get Swole: Phase 1 - Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,200 Lbs.
Tony Mccowan
Tdmccowan

updated their weight from 192.5 Lbs. to 193 Lbs., a 0.5 Lb. gain in 1 day.

WEIGHT CHANGE: May 22, 2015

193Lbs.
0.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
13,525.3 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
1/10
EXERCISES / SETS
13 / 13
EXERCISES
13
SETS
13
WORKOUT TIME
00:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,555 Lbs.

updated his weight from 223.5 Lbs. to 230 Lbs., a 6.5 Lb. gain in 213 days.

WEIGHT CHANGE: May 22, 2015

230Lbs.
6.5Lbs.

updated his weight from 211.5 Lbs. to 210.5 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: May 22, 2015

210.5Lbs.
1Lbs.

updated her weight from 127 Lbs. to 138 Lbs., an 11 Lb. gain in 48 days.

WEIGHT CHANGE: May 22, 2015

138Lbs.
11Lbs.
Tom
tomwymer

tracked the workout: May 22, 2015 12:02 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,605 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
12 / 32
EXERCISES
12
SETS
32
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:31
hr min
WEIGHT LIFTED
5,255 Lbs.
Brian
skinnyguy39

is now friends with I8ub4.

2 minutes ago
DArcy
DArcymaxfit

updated her Fit Status.

May 22, 2015

Another day to kick some *SS!