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SOA13

updated his body fat from 28.4% to 27.2%, a 1.2% loss in 61 days.

BODY FAT CHANGE: Mar 06, 2015

27.2%
1.2%
1 minute ago |
monika szybisty
mszybisty

tracked the workout: Jamie Eason's LiveFit Trainer: Day 10 Legs/Calves

MAR
06
2015
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 10 Legs/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,560 Lbs.
1 minute ago |
BAIRES68

updated his weight from 166.4 Lbs. to 166.2 Lbs., a 0.2 Lb. loss in 7 days.

WEIGHT CHANGE: Mar 06, 2015

166.2Lbs.
0.2Lbs.
1 minute ago |
Ligia De Pontes
ligiadepontes

added a new photo to her photo gallery.

:)
cardioooo
:)
cardioooo
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 6, 2015
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
Britt Harris
BRITTHH12

is now friends with mnwalker02.

View All
1 minute ago
Lolo Loredo
lolorealest

added a new photo to his photo gallery.

carnivore brownies and quest bars =D
carnivore brownies and quest bars =D
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 6, 2015
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
Jason Grubb
mailbouy

tracked the workout: Labrada Lean Body Day 11: Chest, Shoulders & Triceps Workout

MAR
06
2015
WORKOUT LOG:
Labrada Lean Body Day 11: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,120 Lbs.
1 minute ago |
James
jmk1980

tracked the workout: Labrada Lean Body Day 11: Chest, Shoulders & Triceps Workout

MAR
06
2015
WORKOUT LOG:
Labrada Lean Body Day 11: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,665 Lbs.
1 minute ago |
Rudy Blanco
n0anch0r

updated his weight from 163.5 Lbs. to 165 Lbs., a 1.5 Lb. gain in 2 days.

WEIGHT CHANGE: Mar 06, 2015

165Lbs.
1.5Lbs.
1 minute ago |
Jay Murray
jprunin

tracked the workout: P90X3 - CVX

MAR
06
2015
WORKOUT LOG:
P90X3 - CVX
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
Charles
Cibbs51

updated his Fit Status.

Mar 6, 2015

Its a rest day for me. Killed it in the gym this week so my body needs a little tlc. Going to do my 12hrs at work then relax after that. Hope everyone has had a good week. Love you all fit/fam. :)
2 minutes ago |
Daniel Williams
bigwill4242

updated his motivation level to 10/10.

Thank God blessed with another day to get in shape

Mar 6, 2015
10/10
Previously set to 9/10 on Mar 4, 2015
2 minutes ago |
Jennifer
jennhfit

tracked the workout: Mar. 06, 2015 04:20AM

MAR
06
2015
WORKOUT LOG:
Mar. 06, 2015 04:20AM
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
1,200 Lbs.
2 minutes ago |
SOA13

updated his weight from 204.5 Lbs. to 202 Lbs., a 2.5 Lb. loss in 24 days.

WEIGHT CHANGE: Mar 06, 2015

202Lbs.
2.5Lbs.
2 minutes ago |