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Over 1,000,000 People Transforming Their Lives

Aaron R
XxAR88xX

updated his Fit Post.

Apr 25, 2017

Always look for progress, not perfection. Add weight every workout, or reduce rest time. Make long term goals and remember that patience is key.
1 minute ago |
Audrey Mckinnon
Audbod66

updated her Fit Post.

Apr 25, 2017

Started new workout today, pyramid resistance HIIT training. Will be doing this for a month. Main goal still to loose the fat.
2 minutes ago |
James Kean
jkean

updated his Fit Post.

Apr 25, 2017

I got my 5!!!! Stay swol fitfam💪👍
2 minutes ago |
Jordan Sanger
Jesusbeliever86

updated his Fit Post.

Apr 25, 2017

After having my minor seizure yesterday and possibly another minor or severe seizure in the afternoon I'm going to have to make today an off day because my hands/arms and legs still are rubbery 😒
2 minutes ago |
mary
mbells72

tracked the workout: AMP: Day 2: Cardio Output Training

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:43
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 20
EXERCISES
10
SETS
20
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
18,915 Lbs.
KIK gymiscool86
iam30

updated his Fit Post.

Apr 25, 2017

Kik me :-)
2 minutes ago |
Rob Bell
RobStormcrow

tracked the workout: Apr. 25, 2017 08:53AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 41
EXERCISES
11
SETS
41
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
17,270 Lbs.
Freds_physique_official
Filmmaker2014

updated his Fit Post.

Apr 25, 2017

Summer ready
3 minutes ago |

updated his Fit Post.

Apr 25, 2017

Gotta hold myself accountable for my actions. Been away partying and stuff and it wasnt pretty lol. Its all good just as fast as i gain i can lose.
3 minutes ago |
Rodney Henderson
rodneyeh

tracked the workout: Apr. 25, 2017 8:20 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
02:10
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
14,520 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,005 Lbs.