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Over 1,000,000 People Transforming Their Lives

Mat
Dearmat23

is now friends with Punkrockr.

1 minute ago
josh
evilbrown

tracked the workout: Nov. 27, 2014 16:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,387.5 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
11 / 28
EXERCISES
11
SETS
28
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
11,067.2 Lbs.
Katie Beard
ktbeard

updated her weight from 177 Lbs. to 186 Lbs., a 9 Lb. gain in 79 days.

WEIGHT CHANGE: Nov 27, 2014

186Lbs.
9Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 21
EXERCISES
10
SETS
21
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,000 Lbs.
Jean k Docteur
jhonnywas76

tracked the workout: Nov. 27, 2014 7:07 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
00:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,300 Lbs.
Jasmine
NinjaSwagger

updated her Fit Status.

Nov 27, 2014

In need to get back on that grind.. whos with me?
ENERGY LEVEL:
Average
SELF RATING:
3/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,750 Lbs.
Ronnie
Tarverdian

tracked the workout: Nov. 27, 2014 4:11 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,860 Lbs.
Phillip Odom
phiodo

updated his body fat from 24.4% to 23.1%, a 1.3% loss in 3 days.

BODY FAT CHANGE: Nov 27, 2014

23.1%
1.3%
Carly Hupalo
hoopsgirl242

tracked the workout: Nov. 27, 2014 15:05PM

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
9,605 Lbs.
Theresa
Tree7

added 2 new posts to her FitBoard.

5 minutes ago
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