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Diamond Hills Sports Club and Spa (Oakley, California)

DATE JOINED: December 2013
LOCATION: Oakley, California (United States)
1 minute ago
Ivy Imboden
IvyyI

updated her Fit Status.

Jul 7, 2015

Chest, back, cardio and stretching done!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 39
EXERCISES
9
SETS
39
WORKOUT TIME
01:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,610 Lbs.
David
Davidott99

updated his Fit Status.

Jul 7, 2015

Tired of GYM Rats that now the "foundation for working out" because they say it so loud that every one can here them but spend there entire work out talking up the females in the gym while in one spot after they have jumped into your set with out asking. HULK SMASH PUNY MORTAL.......
Jason Wang
chendexi

updated his body fat from 19.1% to 20%, a 0.9% gain in 132 days.

BODY FAT CHANGE: Jul 07, 2015

20%
0.9%
Jason Wang
chendexi

updated his weight from 180 Lbs. to 180.6 Lbs., a 0.6 Lb. gain in 107 days.

WEIGHT CHANGE: Jul 07, 2015

180.6Lbs.
0.6Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,962.5 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,405 Lbs.

tracked the workout: RSP Chiseled Phase 1: Legs

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 25
EXERCISES
10
SETS
25
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,194 Lbs.
Stacey
StaceyDoc

tracked the workout: Jul. 07, 2015 18:45PM

ENERGY LEVEL:
Not In The Mood
SELF RATING:
6/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,290 Lbs.
Jordan Tucker
jtuck151

tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 28
EXERCISES
4
SETS
28
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
81,300 Lbs.
Jamile
JamileS

tracked the workout: Jul. 07, 2015 8:10 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
1 / 4
EXERCISES
1
SETS
4
WORKOUT TIME
00:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,450 Lbs.