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Over 1,000,000 People Transforming Their Lives

Andre Portes Costa
Andrewportes

tracked the workout: jan. 25, 2015 11:20AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
02:14
hr min
CARDIO TIME
02:13
hr min
WEIGHT LIFTED
0 Lbs.
Vicky DeJesu
vickydejesu

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 51

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
10,600 Lbs.

updated his Fit Status.

Jan 25, 2015

I never really focus on lifting heavy these days, its mostly about time under tension and contracting the muscle properly. However today i thought **** it and tried the 110lb dumbbells for incline chest press. Felt really good and got 10 quality reps out. Im happy with that giving i only way about 81kg.

added a new program to his calendar: The Wolverine

PROGRAM:
The Wolverine
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
ONGOING
START DATE
Jan 11, 2015
Kelly Pence
KPence

updated her chest measurement from 37.2 in. to 40.8 in., a 3.5 in. gain in 337 days and one other body part.

CHEST CHANGE: Jan 25, 2015

40.8in.
3.5in.
1 minute ago
Ryan Dalton
RyDa33

updated his weight from 209.5 Lbs. to 205.5 Lbs., a 4 Lb. loss in 2 days.

WEIGHT CHANGE: Jan 25, 2015

205.5Lbs.
4Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 7
EXERCISES
1
SETS
7
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,690 Lbs.

updated his body fat from 30% to 22%, an 8% loss in 56 days.

BODY FAT CHANGE: Jan 25, 2015

22%
8%
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,240 Lbs.
Richard
rhreimerjr

tracked the workout: Jan. 25, 2015 9:45 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Robert Yocklin
byocklin88

updated their body fat to 12%.

BODY FAT CHANGE: Jan 25, 2015

12%
12%
Robert Yocklin
byocklin88

updated their weight from 201.5 Lbs. to 207 Lbs., a 5.5 Lb. gain in 3 days.

WEIGHT CHANGE: Jan 25, 2015

207Lbs.
5.5Lbs.
Beatrice
beacray

tracked the workout: Sunday 1

JAN
25
2015
WORKOUT LOG:
Sunday 1
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.