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jonesh4

created the workout template: STS Day 4 Chest Triceps Abs

WORKOUT TEMPLATE:
STS Day 4 Chest Triceps Abs
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Men: 20-39
  • LEVEL:Expert
Overall Rating:
--
N/A
0 Ratings
Total Exercises
9
Total Sets
25
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
1 minute ago |
Josh
gottaglock

tracked the workout: Jan. 30, 2015 11:00 AM Workout

JAN
30
2015
WORKOUT LOG:
Jan. 30, 2015 11:00 AM Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,012 Lbs.
1 minute ago |
Cassandra Wisdom
cassiewisdom

tracked the workout: Jamie Eason's LiveFit Trainer: Day 38 - Legs

JAN
30
2015
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 38 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
2/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,065 Lbs.
1 minute ago |
James
KimoBeast

tracked the workout: Jay Cutler's Living Large: Day 5, Shoulders

JAN
30
2015
WORKOUT LOG:
Jay Cutler's Living Large: Day 5, Shoulders
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,340 Lbs.
1 minute ago |
Brett Peters
BrettEddyP

is now friends with radikio.

View All
1 minute ago
wes
wnellis

tracked the workout: DWAYNE "THE ROCK" JOHNSON - HERCULES WORKOUT - ABS AND ARMS

JAN
30
2015
WORKOUT LOG:
DWAYNE "THE ROCK" JOHNSON - HERCULES WORKOUT - ABS AND ARMS
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,470 Lbs.
1 minute ago |
Kent Cross
kcross57

is now friends with BakerFit.

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2 minutes ago
hlee60

tracked the workout: 30 Days Out: Craig Capurso Extreme Cut Trainer - Day 10/13 Arms/Abs/Calves

JAN
30
2015
WORKOUT LOG:
30 Days Out: Craig Capurso Extreme Cut Trainer - Day 10/13 Arms/Abs/Calves
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
13 / 13
EXERCISES
13
SETS
13
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,700 Lbs.
2 minutes ago |
runnybabbit620

tracked the workout: Jamie Eason's LiveFit Trainer: Day 36 - Back/Cardio

JAN
30
2015
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 36 - Back/Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,188 Lbs.
2 minutes ago |
Kurby Charpentier
kcharp7

is now friends with Justincrowner.

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2 minutes ago
Aneta
FitnessAnn

updated her weight from 144.4 Lbs. to 143.7 Lbs., a 0.7 Lb. loss in 1 day.

WEIGHT CHANGE: Jan 30, 2015

143.7Lbs.
0.7Lbs.
2 minutes ago |
Anthony
antlatwill

updated his Fit Status.

Jan 30, 2015

Really hate that you can't edit the dates on the tracked workouts.
2 minutes ago |
Christine
Chrisitine

is now friends with Fitmom45, and DazIronwolf.

View All
2 minutes ago
DeShawn
Williamgood1

added a new photo to his photo gallery.

shawn michaels tribute
shawn michaels tribute
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jan 30, 2015
OVERALL RATING
--
Out of 10
0 Ratings
2 minutes ago |
philleski

updated his body fat from 10.6% to 10.9%, a 0.3% gain in 1 day.

BODY FAT CHANGE: Jan 30, 2015

10.9%
0.3%
2 minutes ago |