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from stick to brick
Nate was depressed as an early teen. His skinny frame looked unhealthy and the weight room intimidated him. See how he busted barriers and added 50 pounds of muscle!
Over 1,000,000 People Transforming Their Lives
Kiran (Kris)
Kiranshivaiah
tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 60
MAR
06
2014
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 60
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,515 Lbs.
1 minute ago
|
Like
0
Anastasiya Mutolapova
kvdershova
updated her weight from 120 Lbs. to 119.7 Lbs., a 0.3 Lb. loss in 1 day.
WEIGHT CHANGE:
119.7Lbs.
0.3Lbs.
1 minute ago
|
Like
0
Kathryn Rodgers
kathrynrodgers
updated her body fat from 21.9% to 20.2%, a 1.7% loss in 28 days.
BODY FAT CHANGE:
20.2%
1.7%
1 minute ago
|
Like
0
updated her weight from 139.1 Lbs. to 141.1 Lbs., a 2 Lb. gain in 64 days.
WEIGHT CHANGE:
141.1Lbs.
2Lbs.
1 minute ago
|
Like
0
Patrick M
pmcvey16
updated his Fit Status.
Hate when a part of your body holds you back, I continued to do box work after hitting my knee 4 times on the box cause I can't get my knee up fast enough, I was literally bleeding down my shin after the workout. No pain no gains.. Only on ACL number 3..
1 minute ago
|
Like
0
tracked the workout: Mar. 06, 2014 19:15PM
MAR
06
2014
WORKOUT LOG:
Mar. 06, 2014 19:15PM
ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
|
Like
0
randy lebreche
randy8719
tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 60
MAR
06
2014
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 60
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,720 Lbs.
1 minute ago
|
Like
0
winemiller
added a new photo to his photo gallery.
Just phucked up Krillin.
Just phucked up Krillin.
1 minute ago
|
Like
0
updated his weight from 163.8 Lbs. to 166.4 Lbs., a 2.6 Lb. gain in 31 days.
WEIGHT CHANGE:
166.4Lbs.
2.6Lbs.
1 minute ago
|
Like
0
matthew stephens
barvink
updated his Fit Status.
We just got a crossfit gym where I live I may try it out oneday idk yet. Should I?
1 minute ago
|
Like
0
Michael
Michael1ss
updated his weight from 143 Lbs. to 144 Lbs., a 1 Lb. gain in 1 day.
WEIGHT CHANGE:
144Lbs.
1Lbs.
1 minute ago
|
Like
0
added MuscleTech Phase8 to her current supplements.
MuscleTech Phase8
Started taking:
Nov 2, 2013
Why I take it:
OMG! this stuff is so light~ and Yummy! bit expensive! so since I'm a student on a budget, have to be careful ~
1 minute ago
tracked the workout: Jamie Eason's LiveFit Trainer: Day 60 - Hamstrings/Glutes/Calves
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
13 / 18
EXERCISES
13
SETS
18
WORKOUT TIME
01:41
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
17,915 Lbs.
1 minute ago
|
Like
0
updated her Fit Status.
thanks to gold's gym of phoenix enjoyed my visit. tried to nail it good yesterday due to airplanes today (back to winter in Canada goodbye sunbelt...) and hockey tournament for the weekend.. ..trying to eat nicely and be patient in the tumult
1 minute ago
|
Like
0
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