Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

mhcrouch created the program: 10 Day Split
PROGRAM:
10 Day Split
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men Only
LEVEL: Intermediate
TOTAL WEEKS
2
AVG. WORKOUT DAYS/WEEK
1
AVG. WORKOUT LENGTH
01:00
hr min
5 minutes ago |

Bnguye updated his weight from 135 Lbs. to 139 Lbs., a 4 Lb. gain in 10 days.

139 Lbs.
5 minutes ago |

aleissa16 Divorce, job loss, death in family! Stay positive it's ok'

5 minutes ago |
Drock05 tracked the workout: Dec. 5, 2013 1:22pm Workout
DEC
05
2013
WORKOUT LOG:
Dec. 5, 2013 1:22pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
00:53
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
25
WEIGHT LIFTED
30,095 Lbs.
5 minutes ago |

geryrs updated his motivation level from 10/10 to 10/10.

6 minutes ago |

fcso2387 joined Healthplex Sports Club (Springfield, Pennsylvania).

Date Joined: December 2012
Location: Springfield, Pennsylvania (United States)

6 minutes ago

yelhsa_acceber updated her body fat from 30% to 29.6%, a loss of 0.4% in 3 days.

29.6%
6 minutes ago |

BMD216 updated his weight from 280.4 Lbs. to 279 Lbs., a 1.4 Lb. loss in 2 days.

279 Lbs.
6 minutes ago |

robert22footbal updated his weight from 155 Lbs. to 154 Lbs., a 1 Lb. loss in 1 day.

154 Lbs.
6 minutes ago |

cdavis1291 updated his motivation level to 10/10.

6 minutes ago |

VinnyGutierrez is now friends with Allison1995 and blissfullyoung.

6 minutes ago

chrisisgrowing Time for some core work, forearms and HIIT. Gonna rest the larger muscle groups : )

6 minutes ago |

alecenvi updated his weight from 144.5 Lbs. to 143.5 Lbs., a 1 Lb. loss in 2 days.

143.5 Lbs.
7 minutes ago |

yelhsa_acceber updated her weight from 165 Lbs. to 162.5 Lbs., a 2.5 Lb. loss in 3 days.

162.5 Lbs.
7 minutes ago |

Mind2self updated his weight from 150.7 Lbs. to 150.7 Lbs., no change in 1 day.

150.7 Lbs.
7 minutes ago |

Mind2self measured his arms at 12.4 in., a loss of 0.1 in. in 109 days and measured 8 other body parts.

12.4 in.
7 minutes ago

devilback updated his body fat from 9% to 7.3%, a loss of 1.7% in 21 days.

7.3%
7 minutes ago |

devilback updated his weight from 185 Lbs. to 175 Lbs., a 10 Lb. loss in 21 days.

175 Lbs.
7 minutes ago |

joeandypaul13 updated his weight from 170 Lbs. to 172.5 Lbs., a 2.5 Lb. gain in 5 days.

172.5 Lbs.
7 minutes ago |

ethanbillingsly I was looking at some of your pics, ladies. And I must say that I have some definite favorites now!!! Make me want to put up my pics!!! Mmm!

7 minutes ago |

homeskillet2011 updated his body fat from 5% to 5%, no change in 226 days.

5%
7 minutes ago |

homeskillet2011 updated his weight from 168 Lbs. to 167 Lbs., a 1 Lb. loss in 226 days.

167 Lbs.
7 minutes ago |
ITZMOOSE tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 7: Day 49 - Back/Biceps
DEC
05
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 7: Day 49 - Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:50
hr min
TOTAL EXERCISES
11
TOTAL SETS
25
WEIGHT LIFTED
23,985 Lbs.
7 minutes ago |

cdavis1291 updated his body fat from 17% to 16%, a loss of 1% in 6 days.

16%
7 minutes ago |

cdavis1291 updated his weight from 200 Lbs. to 200 Lbs., no change in 6 days.

200 Lbs.
7 minutes ago |
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com