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community stats
 
workouts tracked

 
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total members

Over 1,000,000 People Transforming Their Lives

Brian Gane
bgane95

updated his weight from 219 Lbs. to 213.5 Lbs., a 5.5 Lb. loss in 72 days.

WEIGHT CHANGE: Oct 01, 2014

213.5Lbs.
5.5Lbs.

updated his weight from 171.6 Lbs. to 168.6 Lbs., a 3 Lb. loss in 574 days.

WEIGHT CHANGE: Oct 01, 2014

168.6Lbs.
3Lbs.
Ron Clark
ronclark03

is now friends with sandih2.

1 minute ago
Roger Hunter Jr
rohead

added a new program to his calendar: Spring Cut

PROGRAM:
Spring Cut
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Men: 20-39
  • LEVEL:Expert
Overall Rating:
10
Out out 10
1 Rating
TOTAL WEEKS
12
START DATE
Oct 6, 2014

updated his weight from 205.5 Lbs. to 206 Lbs., a 0.5 Lb. gain in 1 day.

WEIGHT CHANGE: Oct 01, 2014

206Lbs.
0.5Lbs.
Rob Barakat
barakat2121

is inspired by bowhunterchick (Rachael).

Rachael
1 minute ago
Paul Calin
PaulCalin

updated his weight from 200 Lbs. to 205 Lbs., a 5 Lb. gain in 7 days.

WEIGHT CHANGE: Oct 01, 2014

205Lbs.
5Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,960 Lbs.

updated her Fit Status.

Oct 1, 2014

Got creeped by a guy in the gym last night, he was sooo obvious about it as well. Even followed me into the sauna. Why? Ruined leg day for me, thanks mate!

created the workout template: MIX DAY

WORKOUT TEMPLATE:
MIX DAY
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
8
Total Sets
30
Total Time
01:15
hr min
CARDIO
00:00
hr min
New
Jamel Jones
DJayHood

is now friends with chloevor.

2 minutes ago
Khairi
bellyyFatt

is now friends with chloevor.

2 minutes ago
Roger Hunter Jr
rohead

added a new program to his calendar: Football Strength and Conditioning

PROGRAM:
Football Strength and Conditioning
  • MAIN GOAL:Improve Sport
  • WORKOUT FOR:Men Only
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
11
START DATE
Oct 19, 2014
Paula
paulab12

tracked the workout: Oct. 01, 2014 19:05PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,455 Lbs.
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