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workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

TAMBO
ptambur

updated his Fit Status.

Apr 20, 2014

I ate 4600 calories today.
Viviana
gambuzza10

added BSN AMINOx to her current supplements.

BSN AMINOx
Started taking:
Apr 15, 2014
Why I take it:
1 minute ago
randy bala
Randy0512

updated his weight from 200 Lbs. to 202.6 Lbs., a 2.6 Lb. gain in 280 days.

WEIGHT CHANGE: Apr 20, 2014

202.6Lbs.
2.6Lbs.

tracked the workout: Apr. 20, 2014 5:56pm Workout

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
5 / 9
EXERCISES
5
SETS
9
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,360 Lbs.
randy bala
Randy0512

updated his body fat from 12.8% to 10.8%, a 2% loss in 280 days.

BODY FAT CHANGE: Apr 20, 2014

10.8%
2%
Meredith
mereditheve

updated her weight from 104.5 Lbs. to 104.5 Lbs., no change in 19 days.

WEIGHT CHANGE: Apr 20, 2014

104.5Lbs.
Cody Sutherland
NuclearSailor

updated his waist measurement from 0 in. to 32 in. and one other body part.

WAIST CHANGE: Apr 20, 2014

32in.
32in.
1 minute ago
Barbara Buszka
bbuszka

updated their Overall Goal.

Apr 20, 2014
1 minute ago
Cody Sutherland
NuclearSailor

updated his body fat from 16% to 16%, a gain of 0%.

BODY FAT CHANGE: Apr 20, 2014

16%
Cody Sutherland
NuclearSailor

updated his weight from 196 Lbs. to 196 Lbs., a 0 Lb. gain.

WEIGHT CHANGE: Apr 20, 2014

196Lbs.
Scott
cabledawg123

tracked the workout: SS8 Week 1&2 (Workout 3)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 18
EXERCISES
15
SETS
18
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,955 Lbs.
Devyn Morris
DevynMorris

updated his weight from 169.5 Lbs. to 170 Lbs., a 0.5 Lb. gain in 5 days.

WEIGHT CHANGE: Apr 20, 2014

170Lbs.
0.5Lbs.

updated his weight from 192 Lbs. to 192 Lbs., no change in 1 day.

WEIGHT CHANGE: Apr 20, 2014

192Lbs.

updated his weight from 197 Lbs. to 197 Lbs., no change in 4 days.

WEIGHT CHANGE: Apr 20, 2014

197Lbs.
Barbara Buszka
bbuszka

updated their weight to 154.3 Lbs.

WEIGHT CHANGE: Apr 20, 2014

154.3Lbs.
154.3Lbs.
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