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Stian took control of his life after years of fast food sabotage. The South African rehabbed from two broken arms, lost 24 percent body fat, and competes at an elite level!
added a new program to his calendar: Arnold's Blueprint Trainer
updated her Fit Status.
Apr 18, 2014
updated his weight from 227.5 Lbs. to 227.5 Lbs., a 0 Lb. gain.
WEIGHT CHANGE: Apr 18, 2014
is now friends with
Tyler105Anders, and Wixworx92.
CytoSport Monster Pump to
his current supplements.
updated their weight from 112.5 Lbs. to 112.5 Lbs., no change in 1 day.
updated his weight from 167 Lbs. to 167 Lbs., no change in 1 day.
2 new photos
his photo gallery.
tracked the workout:
Arnold Blueprint Phase 1 Week 1 Shoulders/Arms/Forearms/Abs Version 2
updated her weight from 140 Lbs. to 140 Lbs., no change in 1 day.
updated his weight from 228 Lbs. to 228 Lbs., no change in 3 days.
updated his waist measurement from 32 in. to 32 in., no change in 2 days
and one other body part.
WAIST CHANGE: Apr 18, 2014
updated his weight from 148 Lbs. to 148 Lbs., no change in 1 day.
updated his body fat from 10% to 10%, no change in 4 days.
BODY FAT CHANGE: Apr 18, 2014
2 new posts
Information. Motivation. Supplementation.
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