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Over 1,000,000 People Transforming Their Lives

Tyler White
tjwhite16

is now friends with brittanynasser.

1 minute ago

is now friends with brittanynasser, and Missaj21.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
12 / 12
EXERCISES
12
SETS
12
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
6,252.5 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,350 Lbs.
irmelin
mimzen

added a new program to her calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.5
Out out 10
Good
577 Ratings
TOTAL WEEKS
12
START DATE
Jan 19, 2015
Michael Thalmann
mthalmann2

tracked the workout: Arnold Blueprint Phase 1 Week 4 Chest/Back/Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,120 Lbs.
Gary
dino2

updated his Fit Status.

Jan 30, 2015

Totally had a great back and shoulder workout this morning. I am going to feel it tonight when I try and raise my arm for a foul when I ref bball. But I will have a smile on my face knowing why it hurts. Hope you all have a fantastic day and the weights cry for mercy as you rock your workout. Stay strong

updated his Fit Status.

Jan 30, 2015

Day 30: Just Rob and I today, Mike is going to his other gym later. It was an "easy" day of just Biceps and Calves, but we absolutely hammered them today (and coincidentally, that included Hammer Curls). I was actually surprised that I went as heavy as I did. Still not at full strength since the surgery, but everything felt really good, so I just kept going. Today was the final workout (not including cardio) of the first 4 weeks of this competition. That's 4 weeks gone, done, in the books, don't count anymore. So really, this is now just a 9 week competition. How hard is 9 weeks? I'm as fired up as ever. Not only am I not slowing down, it's time to start picking up the pace. Next week the program incorporates German Volume Training. Basically you do 10 sets of 10 reps of the main exercise, with only 60 seconds rest between. In other words, "ouch". Never done GVT, but I'm excited to do it! #teamjacob

updated his motivation level to 3/10.

To lose more like about 100 lbs but i weight 274

Jan 30, 2015
3/10
Previously set to 4/10 on Oct 20, 2014
Matt Pape
FFMedic38

updated his weight from 211 Lbs. to 208.5 Lbs., a 2.5 Lb. loss in 1 day.

WEIGHT CHANGE: Jan 30, 2015

208.5Lbs.
2.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
57,830 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
30,936.5 Lbs.

updated his Fit Status.

Jan 30, 2015

Staying after it, day by day, and chipping away at the stone.
Sheila Angeles
sangeles29

tracked the workout: AMP: Day 19: Full-Body Training

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
1,880 Lbs.