Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Steve Commisso
clubstav

updated his weight from 226.6 Lbs. to 225.5 Lbs., a 1.1 Lb. loss in 1 day.

WEIGHT CHANGE: Oct 25, 2014

225.5Lbs.
1.1Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
30,845 Lbs.
Joe Donovan
jdonovan4166

updated his weight from 137 Lbs. to 135 Lbs., a 2 Lb. loss in 2 days.

WEIGHT CHANGE: Oct 25, 2014

135Lbs.
2Lbs.
Raymund Veloso
raymundveloso

is now friends with asdedels.

1 minute ago
Catherine Willey
catherinewilley

tracked the workout: Oct. 25, 2014 08:15AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
6,845 Lbs.

tracked the workout: Oct. 25, 2014 15:53PM

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
32,780 Lbs.

tracked the workout: The Bizzy Diet: Workout A

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
12 / 6
EXERCISES
12
SETS
6
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
19,930 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Teresa Hudson
tpr1990

updated her body fat from 22% to 21.2%, a 0.8% loss in 72 days.

BODY FAT CHANGE: Oct 25, 2014

21.2%
0.8%
Ryan J. Morris
rmorris40

is now friends with gaza1970.

1 minute ago
Maria
CPH2200

is now friends with Blees13.

1 minute ago

updated her Fit Status.

Oct 25, 2014

Well I had a good end to this lousy fit week, kicked the hell out of my systems the doldrums with a good 5 mile run in the cold this evening. I just realized no one has a perfect life, we just need to get through this together one day at a time. Ive met some wonderful people here thank you so much for all your kind words. Tomorrow will be a fresh new start!
Teresa Hudson
tpr1990

updated her weight from 151.2 Lbs. to 144.6 Lbs., a 6.6 Lb. loss in 72 days.

WEIGHT CHANGE: Oct 25, 2014

144.6Lbs.
6.6Lbs.
Austin Richman
Arich919

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
636 Ratings
TOTAL WEEKS
12
START DATE
Oct 25, 2014
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com