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tracked the workout: Arnold Blueprint To Cut: Arms and Shoulders (Weeks 5-8)
tracked the workout: JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 3: SHOULDERS, CALVES
tracked the workout: Bill Phillips Back To Fit Trainer: Weeks 5-8 Lower-Body Workout B
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 4 - Back/Biceps
tracked the workout: Jamie Eason's LiveFit Trainer: Day 48 - Back/Rear Delts
I have sent a new goal for my next 4 1/2 months. It is a little stricter than the previous 4 1/2 months but I think there was room for improvement these past months so I have faith that I can get there.