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Over 1,000,000 People Transforming Their Lives

Shane little
Smallarms13

updated his Fit Status.

Nov 29, 2014

What's everyone up to on this Saturday night or Friday night for the Americans
Steven Close
stevenclose

updated his body fat from 25% to 21%, a 4% loss in 109 days.

BODY FAT CHANGE: Nov 29, 2014

21%
4%
Roger Finstad
Raffen91

tracked the workout: Kris Gethin's DTP - Arms & Lower Abs Workout

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,631.8 Lbs.

updated his body fat from 8.9% to 8.2%, a 0.7% loss in 7 days.

BODY FAT CHANGE: Nov 29, 2014

8.2%
0.7%
Sorin Murari
murarisorin

added a new profile photo.

BSN Push Your Limits Challenge!
BSN Push Your Limits Challenge!
Pose:
Front Relaxed
Weight:
82.5 Lbs.
Body Fat:
10%
Date Taken:
Nov 28, 2014
1 minute ago
Sanne Ø Kristensen
sanneoek

tracked the workout: nov.. 29, 2014 09:40AM

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 28
EXERCISES
6
SETS
28
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
10,626.2 Lbs.
Aaron
hydroduck

created the Transformer's 2014 BodyGroup.

MEMBERS:
1
CREATED:
Nov 29, 2014
WHY I CREATED THIS BODYGROUP:
Join BodyGroup
2 minutes ago
Mason Corley
masoncorley75

is now friends with crankypants81.

3 minutes ago

tracked the workout: nov.. 29, 2014 10:07

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,751.7 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
10 / 16
EXERCISES
10
SETS
16
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
47,187.7 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
14 / 64
EXERCISES
14
SETS
64
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
220.4 Lbs.

tracked the workout: Nov. 29, 2014 08:48am

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,547 Lbs.

updated his arms measurement from 0 in. to 13.8 in. and 3 other body parts.

ARMS CHANGE: Nov 29, 2014

13.8in.
13.8in.
5 minutes ago
Jord
Jordh7190

tracked the workout: Nov. 29, 2014 08:54am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,667 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
6,840 Lbs.
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