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Over 1,000,000 People Transforming Their Lives

tracked the workout: Jul. 07, 2015 07:27AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:42
hr min
WEIGHT LIFTED
0 Lbs.
Tyrone
typeac

updated his Fit Status.

Jul 7, 2015

Got myself a date tomorrow morning........... yep with the hack squat machine lol x
Colby MacLean
colbwhey

tracked the workout: Arnold Blueprint To Cut: Legs and Abs (Weeks 5-8)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 13
EXERCISES
13
SETS
13
WORKOUT TIME
02:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,225 Lbs.

updated his weight from 184 Lbs. to 183.5 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 07, 2015

183.5Lbs.
0.5Lbs.
Annie Batts
annieTTC

updated her motivation level to 7/10.

Jul 7, 2015
7/10
Previously set to 9/10 on Jun 22, 2015

added a new program to her calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.5
Out out 10
Good
719 Ratings
TOTAL WEEKS
12
START DATE
Jul 8, 2015
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 18
EXERCISES
3
SETS
18
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
66,605 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,998.2 Lbs.
Fernando Diaz
fernando17diaz

updated his body fat from 13.1% to 10.3%, a 2.8% loss in 70 days.

BODY FAT CHANGE: Jul 07, 2015

10.3%
2.8%
Fernando Diaz
fernando17diaz

updated his weight from 132 Lbs. to 131 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 07, 2015

131Lbs.
1Lbs.
Leigh Horne
Leigh4484

tracked the workout: Jul. 07, 2015 15:20pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,041 Lbs.

tracked the workout: Jul. 07, 2015 10:48AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:06
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
0 Lbs.
Kevin
muskw4

tracked the workout: Jul. 07, 2015 9:59 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
24,587 Lbs.
Annie Batts
annieTTC

created the workout template: Upper Body B

WORKOUT TEMPLATE:
Upper Body B
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
8
Total Sets
21
Total Time
00:45
hr min
CARDIO
00:00
hr min
New

updated her weight from 165 Lbs. to 175.1 Lbs., a 10.1 Lb. gain in 145 days.

WEIGHT CHANGE: Jul 07, 2015

175.1Lbs.
10.1Lbs.