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Over 1,000,000 People Transforming Their Lives

updated his motivation level to 10/10.

May 3, 2015
10/10
Previously set to 8/10 on Mar 30, 2015
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,095 Lbs.
Josh
highways

tracked the workout: May 3, 2015 8:10 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
17 / 21
EXERCISES
17
SETS
21
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
31,164 Lbs.

added a new program to his calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle

PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.1
Out out 10
Excellent
119 Ratings
TOTAL WEEKS
4
START DATE
May 18, 2015
Shannon
shannonspindiva

updated her Fit Status.

May 3, 2015

What a fun, intense & crazy fitness weekend! Europa was a great time, cant wait for next year! My fitness conference kicked my ***! 9 killer classes in 3 days! Im rxhausted! 3 hour drive home...we got this! Hope u all have a fantastic Sunday!
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 34
EXERCISES
7
SETS
34
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,010 Lbs.

tracked the workout: Upper #2

MAY
03
2015
WORKOUT LOG:
Upper #2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
8,665 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:18
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
0 Lbs.
Estefania
stefitta91

updated her waist measurement from 0 in. to 31.1 in.

WAIST CHANGE: May 03, 2015

31.1in.
31.1in.
Chris Anthony
canthony522

tracked the workout: Flexibility

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 8
EXERCISES
8
SETS
8
WORKOUT TIME
00:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
steven cook
cooky4149

updated his motivation level to 9/10.

Getting my mojo back lost 8lb in two weeks

May 3, 2015
9/10
Previously set to 3/10 on Jun 25, 2014
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
26,940 Lbs.
Frances Jodee
ftasker2011

updated her motivation level to 9/10.

just tired today!

May 3, 2015
9/10
Previously set to 10/10 on Apr 23, 2015