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keavz95 120 mile done driving , 3 assignments handed in done & dusted.A gruelling leg/calf workout to wrap the day up!

5 minutes ago |

iceman080 updated his weight from 201 Lbs. to 200.5 Lbs., a 0.5 Lb. loss in 2 days.

200.5 Lbs.
5 minutes ago |

singlis updated his weight from 179 Lbs. to 176 Lbs., a 3 Lb. loss in 1 day.

176 Lbs.
5 minutes ago |

Obiwankenobree updated their overall goal.

I don't like to depend on the scale but I would like to be at least 135-140

5 minutes ago

LuisDOWORK I'm feeling bigger, close fitting tighter, success :)

5 minutes ago |
kingsolimanIII tracked the workout: Jay Cutler's Living Large: Day 23 Morning, Chest
DEC
11
2013
WORKOUT LOG:
Jay Cutler's Living Large: Day 23 Morning, Chest
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
00:48
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
20
WEIGHT LIFTED
7,634.5 Lbs.
5 minutes ago |

MD17 updated her weight from 132.3 Lbs. to 132.3 Lbs., no change in 21 days.

132.3 Lbs.
5 minutes ago |

vinhdiezel Today I trained legs and did 20min cardio....still got 20min of HIIT to do when I get off shift.

5 minutes ago |
jvaughn85 tracked the workout: Mini Stepper
DEC
11
2013
WORKOUT LOG:
Mini Stepper
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:54
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
6 minutes ago |

JamesAlden updated his weight from 227 Lbs. to 225.5 Lbs., a 1.5 Lb. loss in 4 days.

225.5 Lbs.
6 minutes ago |

alvarosaborio updated his body fat from 5% to 6%, a gain of 1% in 15 days.

6%
6 minutes ago |

alvarosaborio updated his weight from 176 Lbs. to 178.2 Lbs., a 2.2 Lb. gain in 2 days.

178.2 Lbs.
6 minutes ago |

tcufootball updated his weight from 195 Lbs. to 192 Lbs., a 3 Lb. loss in 6 days.

192 Lbs.
6 minutes ago |

tcufootball updated his body fat from 15% to 10%, a loss of 5% in 6 days.

10%
6 minutes ago |
JerryBos tracked the workout: Dec. 10, 2013 7:30pm Workout
DEC
11
2013
WORKOUT LOG:
Dec. 10, 2013 7:30pm Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
19
WEIGHT LIFTED
12,235 Lbs.
6 minutes ago |

SoneSrb updated his weight from 202.4 Lbs. to 200.2 Lbs., a 2.2 Lb. loss in 3 days.

200.2 Lbs.
6 minutes ago |

HCanter updated her body fat from 5.3% to 14%, a gain of 8.7% in 404 days.

14%
6 minutes ago |

HCanter updated her weight from 125.2 Lbs. to 133 Lbs., a 7.8 Lb. gain in 399 days.

133 Lbs.
6 minutes ago |

andikir updated his weight from 189 Lbs. to 188 Lbs., a 1 Lb. loss in 38 days.

188 Lbs.
6 minutes ago |

Trptguy is now friends with GymGirl38.

7 minutes ago

vinhdiezel updated his body fat from 14% to 13%, a loss of 1% in 21 days.

13%
7 minutes ago |

Ironwill002 added a new profile photo.

7 minutes ago
jackimay14 tracked the workout: Dec. 11, 2013 5:45am Workout
DEC
11
2013
WORKOUT LOG:
Dec. 11, 2013 5:45am Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:30
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
7 minutes ago |
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