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Most Inspirational Men
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Featured Motivational Articles

bona fide transformer

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Chris was beaten down and discouraged from years of missing his own expectations. The former Marine found help from an IFBB pro and pledged to transform!

Over 1,000,000 People Transforming Their Lives

C_Hutch

updated his weight from 154 Lbs. to 161 Lbs., a 7 Lb. gain in 60 days.

WEIGHT CHANGE: Mar 09, 2014

161Lbs.
7Lbs.
1 minute ago |
Greg
gwingert

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
517 Ratings
TOTAL WEEKS
12
START DATE
Mar 10, 2014
1 minute ago |
Rob Bannister
vagreenjeep

tracked the workout: Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps

MAR
09
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
6,585 Lbs.
1 minute ago |
MBustillo

updated her weight from 150 Lbs. to 153 Lbs., a 3 Lb. gain in 22 days.

WEIGHT CHANGE: Mar 09, 2014

153Lbs.
3Lbs.
1 minute ago |
Clement
Clem08

added a new profile photo.

Pose:
Side Chest
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 14, 2009
1 minute ago
Carlos E Mendoza
StarkerMann

is inspired by babaniz23 (Eren Yilmaz).

babaniz23
Eren Yilmaz
1 minute ago
Kyle Laframboise
klFitness

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.8
Out out 10
Excellent
38 Ratings
TOTAL WEEKS
8
START DATE
Mar 10, 2014
1 minute ago |
jim
jimmad

updated his weight from 159.8 Lbs. to 162 Lbs., a 2.2 Lb. gain in 24 days.

WEIGHT CHANGE: Mar 09, 2014

162Lbs.
2.2Lbs.
1 minute ago |
dvs01

updated his body fat from 15% to 14%, a 1% loss in 5 days.

BODY FAT CHANGE: Mar 09, 2014

14%
1%
1 minute ago |
Anthony Vogt
DiamondFitness

is now friends with MorethanGUNZ30.

View All
1 minute ago
annasteen13

updated her weight from 132 Lbs. to 130 Lbs., a 2 Lb. loss in 41 days.

WEIGHT CHANGE: Mar 09, 2014

130Lbs.
2Lbs.
1 minute ago |
annasteen13

updated her body fat from 18% to 17%, a 1% loss in 41 days.

BODY FAT CHANGE: Mar 09, 2014

17%
1%
1 minute ago |
Tyrone
AlwaysSpartan

is now friends with MorethanGUNZ30.

View All
1 minute ago
dvs01

updated his weight from 150 Lbs. to 146 Lbs., a 4 Lb. loss in 3 days.

WEIGHT CHANGE: Mar 09, 2014

146Lbs.
4Lbs.
1 minute ago |
NoviFitGracious

is now friends with MorethanGUNZ30.

View All
1 minute ago

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