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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Rodney
Rodneyls2888

is now friends with jessns.

1 minute ago
Semi
donsemi

updated his weight from 166.9 Lbs. to 174.8 Lbs., a 7.9 Lb. gain in 71 days.

WEIGHT CHANGE: Aug 01, 2014

174.8Lbs.
7.9Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,264.5 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
13 / 57
EXERCISES
13
SETS
57
WORKOUT TIME
01:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,250.6 Lbs.
John Gilbert
JohnGilbert1982

tracked the workout: Legs

AUG
01
2014
WORKOUT LOG:
Legs
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,750.8 Lbs.
Ron
Ronnie236

updated his Fit Status.

Aug 1, 2014

Dead lifts are starting to come along... More weight each week and keeping good form.. Over all happy
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 4
EXERCISES
7
SETS
4
WORKOUT TIME
00:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
727.5 Lbs.
William
bigwillib

updated his Fit Status.

Aug 1, 2014

Did a Smooth hour of cardio today, now time to eat and go to work... Have a good one folks
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,746 Lbs.

updated his motivation level to 10/10.

Starting to see some gains now, feeling good.

Aug 1, 2014
10/10
Previously set to 9/10 on Jun 30, 2014

updated her Fit Status.

Aug 1, 2014

Dry week - off every kind of supplement for one whole week. Massages, and drinking plenty of good old water. Training as much as I can (where soreness from massages allow). It's good to come off everything occasionally.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
David Stoner
davidstoner

is now friends with lisaeiselstein.

4 minutes ago
Andrew Balcombe
bally111010

updated his Fit Status.

Aug 1, 2014

Whats everyone up to today im hitting shoulders abd tris later :)

added a new program to his calendar: Living Large: Jay Cutler's 8-Week Mass-Building Trainer

PROGRAM:
Living Large: Jay Cutler's 8-Week Mass-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
169 Ratings
TOTAL WEEKS
8
START DATE
Aug 3, 2014
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