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Over 1,000,000 People Transforming Their Lives

Monerah Al-ghannam
nerah

tracked the workout: Jamie Eason's LiveFit Trainer: Day 48 - Back/Rear Delts

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
14,895 Lbs.
jody bradshaw
jobrad4

tracked the workout: Circuit 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,462.5 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,620 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
6,700 Lbs.
herman
HermanJ97

updated his Fit Status.

Jul 30, 2015

ur mom is so fat, im not haha

updated his weight from 180 Lbs. to 180.5 Lbs., a 0.5 Lb. gain in 180 days.

WEIGHT CHANGE: Jul 30, 2015

180.5Lbs.
0.5Lbs.

added a new program to her calendar: Lee Labrada's 12-Week Lean Body Daily Trainer

PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.7
Out out 10
Good
526 Ratings
TOTAL WEEKS
12
START DATE
Jul 31, 2015
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
27,070 Lbs.

updated his weight from 223 Lbs. to 207 Lbs., a 16 Lb. loss in 5 days.

BOOM! Feels good!

WEIGHT CHANGE: Jul 30, 2015

207Lbs.
16Lbs.
herman
HermanJ97

updated his motivation level to 9/10.

Jul 30, 2015
9/10
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
33 / 11
EXERCISES
33
SETS
11
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,930 Lbs.

updated his body fat from 20% to 20.7%, a 0.7% gain in 732 days.

BODY FAT CHANGE: Jul 30, 2015

20.7%
0.7%
Jordan Reynolds
Jrey93

tracked the workout: Jul. 30, 2015 16:20PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
9,690 Lbs.

updated his Fit Status.

Jul 30, 2015

Working on the lower abs
Christian Rios
crios8

tracked the workout: Jul. 30, 2015 1:30 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 40
EXERCISES
7
SETS
40
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,220 Lbs.