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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
14 / 56
EXERCISES
14
SETS
56
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,655 Lbs.
Christian
Poly59

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 54

ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,321 Lbs.
Hanka
Dancerka

joined the BSN Push Your Limits-Team BSN Shred BodyGroup.

MEMBERS:
CREATED:
Oct 02, 2014
WHY I JOINED THIS BODYGROUP:
Join BodyGroup
1 minute ago

updated his weight from 169.5 Lbs. to 169 Lbs., a 0.5 Lb. loss in 2 days.

WEIGHT CHANGE: Oct 21, 2014

169Lbs.
0.5Lbs.

is now friends with tmbutler2007, and cue516.

1 minute ago

updated his Fit Status.

Oct 21, 2014

I know I've been a bit quiet lately. I'm still working out and keeping busy clocking miles in with the yard clean up. With an acre of land and trees all around you can actually keep busy every day. There is always leaves to clean, not to mention removing the leaves from the pool cover as well. I slowed my Jujitsu so that my back can heal but I haven't quit the other things I do in my gym. I just want to be able to get out of bed without feeling like a cripple and this is the way to do it. I am watching my weight but medication sucks and the water offset is annoying. Well as I say, keep moving forward. Enjoy the rest of the day.
Vernon Cruz
Ciefh06

updated his weight from 171.5 Lbs. to 170 Lbs., a 1.5 Lb. loss in 14 days.

WEIGHT CHANGE: Oct 21, 2014

170Lbs.
1.5Lbs.
E
Kirb24

updated his Fit Status.

Oct 21, 2014

Two weeks away from the restaurant.... Not really sure what to do with myself
Dr. Sara Solomon
SaraSolomon

updated her Fit Status.

Oct 21, 2014

Hey Team BSN Shred! How thrilling to get to interact with some of you on instagram! I am loving the photos you are posting of your food, Protein Bark and workout selfies! Please don't be shy! This is so fun! Post and tag #BSNTEAMSHRED and @drsarasolomon so I can interact with you!!!
Martins
Martini1001

is now friends with mmelvin4673.

1 minute ago
Lowell McKinster
ljmckinster

is now friends with mrsfleming_2010.

1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,875.9 Lbs.
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