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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Not In The Mood
SELF RATING:
8/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
40,450 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
39,964.2 Lbs.
WORKOUT TEMPLATE:
Max Rep Arms - Bicep, Ext Tricep, Flys, Press, Chest, Push up
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
7
Total Sets
21
Total Time
01:20
hr min
CARDIO
00:00
hr min
New
Al Hassan Aly
alhassanaly

updated his body fat from 20% to 25.6%, a 5.6% gain in 25 days.

BODY FAT CHANGE: Jan 30, 2015

25.6%
5.6%
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
11 / 30
EXERCISES
11
SETS
30
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
19,640 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,420 Lbs.
Al Hassan Aly
alhassanaly

updated his weight from 218.3 Lbs. to 218.7 Lbs., a 0.4 Lb. gain in 2 days.

WEIGHT CHANGE: Jan 30, 2015

218.7Lbs.
0.4Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
15,219 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
02:30
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
8,925 Lbs.
David H.
DaveOwner

updated his Fit Status.

Jan 30, 2015

I am getting used to cardio, it's fun!
Ashlee Smith
Missash22

updated her weight from 157.6 Lbs. to 160.9 Lbs., a 3.3 Lb. gain in 2 days.

WEIGHT CHANGE: Jan 30, 2015

160.9Lbs.
3.3Lbs.

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
849 Ratings
TOTAL WEEKS
12
START DATE
Feb 1, 2015
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
11 / 28
EXERCISES
11
SETS
28
WORKOUT TIME
04:03
hr min
CARDIO TIME
01:39
hr min
WEIGHT LIFTED
20,667.5 Lbs.
Achish Garrett
Achish

updated his Fit Status.

Jan 30, 2015

Did 55 of flat dumbell press with 110's. I feel amazing!!!
Vivek Anand
vivekpitbull123

updated his body fat from 20% to 5.1%, a 14.9% loss in 47 days.

BODY FAT CHANGE: Jan 30, 2015

5.1%
14.9%