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ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
4 / 11
EXERCISES
4
SETS
11
WORKOUT TIME
00:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
510 Lbs.

is now friends with Cathy125, and chelstone.

2 minutes ago
Niki
ndimond

tracked the workout: Dec. 21, 2014 07:56AM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,760 Lbs.
Ryan Sroka
RyanS1115

tracked the workout: PHAT Day 1: Upper Body Power

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,120 Lbs.

is now friends with ectobryan.

2 minutes ago
Vish Dey
Vish1987

updated his weight from 165.4 Lbs. to 165.6 Lbs., a 0.2 Lb. gain in 61 days.

WEIGHT CHANGE: Dec 21, 2014

165.6Lbs.
0.2Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
47,150 Lbs.
Rik van Boekel
RikGotLean

updated his weight from 185.2 Lbs. to 198.4 Lbs., a 13.2 Lb. gain in 221 days.

WEIGHT CHANGE: Dec 21, 2014

198.4Lbs.
13.2Lbs.

updated his weight from 193.6 Lbs. to 195.6 Lbs., a 2 Lb. gain in 2 days.

WEIGHT CHANGE: Dec 21, 2014

195.6Lbs.
2Lbs.

is now friends with solo2, and JonD62688.

3 minutes ago
margarito zuniga
elhombre187

updated his Fit Status.

Dec 21, 2014

@amber3w0w I did some cardio...it was no 100 miles but it was a start...lol

updated his weight from 171 Lbs. to 173 Lbs., a 2 Lb. gain in 24 days.

WEIGHT CHANGE: Dec 21, 2014

173Lbs.
2Lbs.
Chris
kirobb

updated his Fit Status.

Dec 21, 2014

Good Morning! Starting off with my coffee protein shake :) Kickboxing soon! Side note, People have been complimenting me That I am getting leaner, but this holiday food is going straight to the belly :/
Dustin Marin
YoSupD

updated his weight from 184.5 Lbs. to 181 Lbs., a 3.5 Lb. loss in 2 days.

WEIGHT CHANGE: Dec 21, 2014

181Lbs.
3.5Lbs.