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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Zach Harding
Zhard569

updated his body fat from 12.5% to 14.1%, a 1.6% gain in 41 days.

BODY FAT CHANGE: Dec 18, 2014

14.1%
1.6%
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,220 Lbs.

updated his Fit Status.

Dec 18, 2014

How do i manage to always leave a rancid protein shake under the seat of my car? For weeks!!!!? This is a mystery.
Daniel Forbes
DanielForbes

updated his weight from 185.6 Lbs. to 185 Lbs., a 0.6 Lb. loss.

WEIGHT CHANGE: Dec 18, 2014

185Lbs.
0.6Lbs.
Michaela Riehle
Michaela23

updated her body fat from 8.5% to 9.6%, a 1.1% gain in 10 days.

BODY FAT CHANGE: Dec 18, 2014

9.6%
1.1%
Katherine Craig
RoxKat

tracked the workout: Jamie Eason's LiveFit Trainer: Day 3 Legs/Calves

ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,580 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
50:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,224 Lbs.

updated his Fit Status.

Dec 18, 2014

Well, good intentions went sideways. Chest congestion and sinuses. Made it to the gym parking lot, but couldn't get myelf to go in. Came home and found I had a temp of 100. Maybe tomorrow.
Brian
keith3013

tracked the workout: Dec. 17, 2014 8:23 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 40
EXERCISES
5
SETS
40
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
50,550 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,200 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
2 / 10
EXERCISES
2
SETS
10
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,298.6 Lbs.

added a new program to his calendar: Kris Gethin's 12-Week Muscle-Building Trainer

PROGRAM:
Kris Gethin's 12-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.8
Out out 10
Excellent
6 Ratings
TOTAL WEEKS
12
START DATE
Dec 18, 2014
Sergio Victores
SergioTheCuban

updated his weight from 223.5 Lbs. to 221 Lbs., a 2.5 Lb. loss in 10 days.

WEIGHT CHANGE: Dec 18, 2014

221Lbs.
2.5Lbs.
Daniel Forbes
DanielForbes

updated his body fat from 15.8% to 15.3%, a 0.5% loss in 2 days.

BODY FAT CHANGE: Dec 18, 2014

15.3%
0.5%

updated his chest measurement from 0 in. to 46 in. and one other body part.

CHEST CHANGE: Dec 18, 2014

46in.
46in.
1 minute ago
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