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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Mauricio Franco
MauricioQFranco

is now friends with Jfulco, and felixgriz.

1 minute ago
Carlos R. Rosario
crosario7915

is inspired by BigOrin (Orin ).

Orin
1 minute ago
Brian
coachmix

updated his Fit Status.

Oct 30, 2014

Good Thursday morning. I just received a huge compliment here at work. i was just approached by an employee asking me if i would help train them, since it is apparent with my results, that i know what i am doing in the weight room. Kind of made my morning!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,035 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:46
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
7,190 Lbs.
Samuel Parent
jackbanks100

updated his Fit Status.

Oct 30, 2014

Back on BioGro !
Adam Symonds
Skinz92

updated his Fit Status.

Oct 30, 2014

I want to learn as much about bodybuilding, fitness, the human body, training and everything else that goes along with it! Just thought I would throw that out there lol.
Mike
mique202

updated his motivation level to 10/10.

Good morning and happy Thursday all my hard working friends. Yesterday was suppose to be a rest day and it was. Only 6000 meters on the rowing machine. Cold is getting better and feeling really good today. Will get my starting point photos up today. Hade 'technical' difficulties. You guys are awesome. Have a great day and remember to spead your positive energy to others:-)

Oct 30, 2014
10/10
Previously set to 9/10 on Oct 29, 2014
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
12,158.4 Lbs.
Sean
Bone2Bulk

tracked the workout: Lower Body

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 47
EXERCISES
8
SETS
47
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
56,410 Lbs.

is now friends with tmolsson.

1 minute ago
Isaac Newton
NewtsForge

is now friends with Cooza.

1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
54,570 Lbs.
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