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Over 1,000,000 People Transforming Their Lives

Kellie
KAP1

joined the 100K Transformation Challenge BodyGroup.

MEMBERS:
CREATED:
Dec 16, 2011
WHY I JOINED THIS BODYGROUP:
Join BodyGroup
1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,700 Lbs.
Zachary Rossi
Rockdog24

updated his weight from 187.8 Lbs. to 188 Lbs., a 0.2 Lb. gain.

WEIGHT CHANGE: Feb 07, 2016

188Lbs.
0.2Lbs.

tracked the workout: févr.. 07, 2016 13:30PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
02:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
62,831.7 Lbs.
Byron Brainard
BBrainard

tracked the workout: Big Man On Campus: Chest & Triceps Training

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,393 Lbs.
Tim Bennett
dcfireman

is now friends with JB3989.

1 minute ago
ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,912 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Nick Voronin
Akkins

tracked the workout: Feb. 07, 2016 3:47 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,268.8 Lbs.
Hussein El Refai
hrefai

tracked the workout: Feb. 07, 2016 18:34PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,812 Lbs.
Nicolas Rey
NicolasRey

tracked the workout: févr.. 07, 2016 13:00PM

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
03:05
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
47,178.9 Lbs.

tracked the workout: Feb. 07, 2016 13:47pm

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
12 / 43
EXERCISES
12
SETS
43
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
23,380 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
26,070 Lbs.
Quinn
quinn3225

updated his weight from 200.5 Lbs. to 203 Lbs., a 2.5 Lb. gain in 7 days.

WEIGHT CHANGE: Feb 07, 2016

203Lbs.
2.5Lbs.
Megan
MegBever2

tracked the workout: Building Von Moger: Chest Workout 1

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,100 Lbs.