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Joshua Johnson
Jussi713

tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 24: Shoulders and Abs

FEB
01
2015
WORKOUT LOG:
Kris Gethin's Muscle-Building Trainer, Day 24: Shoulders and Abs
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,650 Lbs.
1 minute ago |
Kyle Montgomery
BBRookie4131

added a new program to their calendar: Dr. Jacob Wilson's 14-Week Muscle-Building Trainer

PROGRAM:
Dr. Jacob Wilson's 14-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
62 Ratings
TOTAL WEEKS
17
START DATE
Feb 1, 2015
1 minute ago |
Alex
Alexjsq

added SciVation Xtend to his current supplements.

SciVation Xtend
Started taking:
Jan 26, 2015
Why I take it:
BCAA's for my fasted workouts (Leangains). Also tastes good.
1 minute ago
Isaac Newton
NewtsForge

is now friends with srettew42.

View All
1 minute ago
Aaron Eastham
AaronEastham

is now friends with srettew42, and Dmitriy23.

View All
1 minute ago
Tony B
tigertony042

updated his waist measurement from 0 in. to 34 in. and one other body part.

WAIST CHANGE: Feb 01, 2015

34in.
34in.
1 minute ago
Mat Bennett
KillinItPete

tracked the workout: Shoulders, Bi's, Traps

FEB
01
2015
WORKOUT LOG:
Shoulders, Bi's, Traps
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,530 Lbs.
1 minute ago |
Gabriel Haffner
Ghaffner

tracked the workout: Labrada Lean Body Cardio

FEB
01
2015
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
weltweitefurcht

added a new profile photo.

Me
Me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 4, 1900
1 minute ago
Beth
Bethstwins21600mama

updated her weight from 137 Lbs. to 139 Lbs., a 2 Lb. gain in 1 day.

Scales up and BF down, guess I can live with that!!

WEIGHT CHANGE: Feb 01, 2015

139Lbs.
2Lbs.
2 minutes ago |
Carly
CarlyMarie03

added a new photo to her progress photos.

Road to The Arbold
Road to The Arbold
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Feb 1, 2015
2 minutes ago |
Kristi
kronkar

updated her weight from 126 Lbs. to 127.4 Lbs., a 1.4 Lb. gain in 1 day.

WEIGHT CHANGE: Feb 01, 2015

127.4Lbs.
1.4Lbs.
2 minutes ago |
uqur35

updated his weight from 145.5 Lbs. to 148.8 Lbs., a 3.3 Lb. gain in 20 days.

WEIGHT CHANGE: Feb 01, 2015

148.8Lbs.
3.3Lbs.
2 minutes ago |