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Over 1,000,000 People Transforming Their Lives

Shannon
shannonspindiva

tracked the workout: Jul. 06, 2015 06:30AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Alec Brandon
Buildin Muscle

updated his Fit Status.

Jul 6, 2015

Had a great couple of hours at the gym yesterday, nailed it!
Irfan
irfanjethwa

tracked the workout: Ways2bfit#1 Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 11
EXERCISES
3
SETS
11
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,380 Lbs.
Laura Fritz
laurafritz007

updated her Fit Status.

Jul 6, 2015

Hitting it in the morning before work! Open water swim after work in prep for a sprint triathlon in a few weeks!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
47,350.8 Lbs.
Troy
tdavis88

updated his weight from 150.5 Lbs. to 150 Lbs., a 0.5 Lb. loss in 3 days.

WEIGHT CHANGE: Jul 06, 2015

150Lbs.
0.5Lbs.
Derick Morrow
dmorrow73

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 43

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,170 Lbs.
Sean Martin
martinxthree

added a new program to his calendar: Get Back In Shape

PROGRAM:
Get Back In Shape
  • MAIN GOAL:Transform
  • WORKOUT FOR:Men: 20-39
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
13
START DATE
Jul 5, 2015
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
18,829 Lbs.
Risto Rhee
Risto13

updated his weight from 182.5 Lbs. to 181.5 Lbs., a 1 Lb. loss in 7 days.

WEIGHT CHANGE: Jul 06, 2015

181.5Lbs.
1Lbs.
www.tylersfit.com
Paleofarmer

is now friends with Kaniya20.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 13
EXERCISES
8
SETS
13
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
6,990 Lbs.

updated her Fit Status.

Jul 6, 2015

Happy Monday! Here's a Zen 'tip of the day'...if you find yourself consistently dealing with negative people, ask yourself what you are doing to attract them? Whether we realize it or not, we attract people into our lives with how we view ourselves. Respect yourself enough and you will attract those who respect you, too. I've learned this the hard way and just paying it forward. Be strong today, in all things. <3
vickvulcan
Vickvulcan

is now friends with Kaniya20.

1 minute ago
David Obenstine
Dobenstine

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.