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Over 1,000,000 People Transforming Their Lives

Drewy Saundo
drewysaundo

updated his weight from 197.3 Lbs. to 198.4 Lbs., a 1.1 Lb. gain in 1 day.

WEIGHT CHANGE: Jul 30, 2015

198.4Lbs.
1.1Lbs.
Nathan Smith
Imprecate

updated his motivation level to 8/10.

Jul 30, 2015
8/10
Hamza Rayyes
alrayyeshh

created the program: alrayyeshh ultimate

PROGRAM:
alrayyeshh ultimate
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men: 20-39
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
ONGOING
AVG. WORKOUT DAYS/WEEK
2
AVG. WORKOUT LENGTH
01:20
hr min
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
14 / 56
EXERCISES
14
SETS
56
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,534.3 Lbs.
Nick
nickeryy

tracked the workout: Jul. 30, 2015 17:12pm

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 36
EXERCISES
8
SETS
36
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
50,585 Lbs.
Liam cook
Liamcook6

updated his weight from 188.5 Lbs. to 189.2 Lbs., a 0.7 Lb. gain in 7 days.

WEIGHT CHANGE: Jul 30, 2015

189.2Lbs.
0.7Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Arpan Kumar
arpankumar13

updated his weight from 203 Lbs. to 196 Lbs., a 7 Lb. loss in 51 days.

WEIGHT CHANGE: Jul 30, 2015

196Lbs.
7Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
25,171 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
25,675 Lbs.

updated his weight from 187.4 Lbs. to 188.5 Lbs., a 1.1 Lb. gain.

WEIGHT CHANGE: Jul 30, 2015

188.5Lbs.
1.1Lbs.
Artem Nikutov
artnik

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 18

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,064.5 Lbs.
AlaaEddin Loulou
wadde3

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 74

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
19,406.1 Lbs.
Darko Martic
dmartic

updated his waist measurement from 37.4 in. to 35 in., a 2.4 in. loss in 336 days.

WAIST CHANGE: Jul 30, 2015

35in.
2.4in.
Jaime Gonzales
jaimme

tracked the workout: Big Man On Campus: Chest & Triceps Training

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
12,926.3 Lbs.