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Featured Motivational Articles

anything but routine

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Joe just wanted to get bigger for baseball, instead he increased his agility, range and strength through weightlifting. See how he changed his body, his life!

Over 1,000,000 People Transforming Their Lives

GP100

updated his weight from 219.5 Lbs. to 218 Lbs., a 1.5 Lb. loss in 9 days.

WEIGHT CHANGE: Dec 13, 2013

218Lbs.
1.5Lbs.
1 minute ago |
saeedsal

updated his waist measurement from 33.5 in. to 32.3 in., a a 1.2 in. loss .

WAIST CHANGE: Dec 13, 2013

32.3in.
1.2in.
1 minute ago |
Virgle60

tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Friday: Back

DEC
13
2013
WORKOUT LOG:
Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Friday: Back
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,575 Lbs.
1 minute ago |
Matthew
gymratmatts

updated his body fat from 14% to 15%, a 1% gain in 22 days.

BODY FAT CHANGE: Dec 13, 2013

15%
1%
1 minute ago |
James Carroll
jamescarroll12

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 12

DEC
13
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 12
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,815 Lbs.
1 minute ago |
Matthew
gymratmatts

updated his weight from 173 Lbs. to 175 Lbs., a 2 Lb. gain in 29 days.

WEIGHT CHANGE: Dec 13, 2013

175Lbs.
2Lbs.
1 minute ago |
adbrk

updated his waist measurement from 29.5 in. to 30 in., a a 0.5 in. gain .

WAIST CHANGE: Dec 13, 2013

30in.
0.5in.
1 minute ago
dgrierms

is now friends with Cmechange71.

View All
2 minutes ago
Bradley Mevers
Frostee1

updated his weight from 168.5 Lbs. to 167.5 Lbs., a 1 Lb. loss in 3 days.

WEIGHT CHANGE: Dec 13, 2013

167.5Lbs.
1Lbs.
2 minutes ago |
Justin Wagner
wagner3430

updated his weight from 238 Lbs. to 237 Lbs., a 1 Lb. loss in 3 days.

WEIGHT CHANGE: Dec 13, 2013

237Lbs.
1Lbs.
2 minutes ago |
zentinal

joined the 0A Rugby players BodyGroup.

0A Rugby players
MEMBERS:
5
CREATED:
May 25, 2013
WHY I JOINED THIS BODYGROUP:
Hello! I'm a beginning rugger (3 years) on the Boston Ironsides and I'm training for both the upcoming Spring season and for the upcoming Bingham Cup Memorial Tournament in 2014. I took up the sport late in life, at 50, and I love it!
Join BodyGroup
2 minutes ago
erichker

updated his weight from 255 Lbs. to 254 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Dec 13, 2013

254Lbs.
1Lbs.
2 minutes ago |
jennyrae55

updated her motivation level to 1/10.

Dec 13, 2013
1/10
Previously set to 5/10 on Nov 27, 2013
2 minutes ago |
darkninja67

updated his Fit Status.

Dec 13, 2013

Going to miss my old site :(
2 minutes ago |
JRUB
jdrub

updated his Fit Status.

Dec 13, 2013

New set up crashes my iphone, there goes my morning commute fun
2 minutes ago |

Information. Motivation. Supplementation.

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