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Over 1,000,000 People Transforming Their Lives

Frikkie Cronje
Zipmaister

updated his Fit Status.

Oct 31, 2014

Shortcut to shred!! Week 1!!
lincolnsun
rslovexr

updated his weight from 184.6 Lbs. to 186.5 Lbs., a 1.9 Lb. gain in 4 days.

WEIGHT CHANGE: Oct 31, 2014

186.5Lbs.
1.9Lbs.
karan
karan11177

is now friends with ginavucetic.

2 minutes ago

is now friends with ginavucetic.

2 minutes ago
Mark Masson
2013Markymark

is now friends with ginavucetic.

3 minutes ago
Frikkie Cronje
Zipmaister

updated his weight from 246.9 Lbs. to 243.6 Lbs., a 3.3 Lb. loss in 2 days.

WEIGHT CHANGE: Oct 31, 2014

243.6Lbs.
3.3Lbs.
John
Shadow76

updated his Fit Status.

Oct 31, 2014

Up and excited to hit the next workout session.
Mykola P.
mpulnyev

is now friends with ginavucetic.

3 minutes ago
ZieglerMonster.com
DavidZiegler

updated his Fit Status.

Oct 31, 2014

Life is tough, that’s a given. When you stand up, you’re gonna be shoved back down. When you’re down, you’re gonna be stepped on. My advice to you doesn't come with a lot of bells and whistles. It’s no secret: you’ll fall down, you stumble, you get pushed, you land square on your face. And every time that happens, you get back on your feet. You get up just as fast as you can, no matter how many times you need to do it. Remember this: success has been and continues to be defined as getting up one more time than you’ve been knocked down. -Gary Raser
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,015.9 Lbs.

tracked the workout: okt.. 31, 2014 8:30 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
Johnny Ramirez
Lasko13

tracked the workout: Oct. 30, 2014 10:05 PM Workout

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
12 / 43
EXERCISES
12
SETS
43
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,180 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,292 Lbs.
carl smiddy
quid43

updated his weight from 195 Lbs. to 191 Lbs., a 4 Lb. loss in 8 days.

WEIGHT CHANGE: Oct 31, 2014

191Lbs.
4Lbs.
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