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Over 1,000,000 People Transforming Their Lives

Jenny
jdejesus72

added a new program to her calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.1
Out out 10
Excellent
695 Ratings
TOTAL WEEKS
6
START DATE
May 25, 2015

updated her weight from 128.5 Lbs. to 129 Lbs., a 0.5 Lb. gain in 1 day.

WEIGHT CHANGE: May 25, 2015

129Lbs.
0.5Lbs.
Abdullah Najam
abnajam

added a new program to his calendar: Mike Chang - Six Pack

PROGRAM:
Mike Chang - Six Pack
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
12
START DATE
May 17, 2015
R0Z

is now friends with Matty-LaRose, and brielle28.

3 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,085.8 Lbs.
Aliesha
alb1607

tracked the workout: May. 25, 2015 04:30AM

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
0 Lbs.

updated his Fit Status.

May 25, 2015

I woke up and all I could think about was how hungry I was
Ron Biron
RonB13

added a new program to his calendar: Get Swole: Cory Gregory's 16-Week Muscle Building Trainer

PROGRAM:
Get Swole: Cory Gregory's 16-Week Muscle Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.8
Out out 10
Good
234 Ratings
TOTAL WEEKS
16
START DATE
May 25, 2015
Abdullah Najam
abnajam

added a new program to his calendar: Mike Chang - Six Pack

PROGRAM:
Mike Chang - Six Pack
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
12
START DATE
May 18, 2015
Rico
blkninja82

updated his Fit Status.

May 25, 2015

Nevermind the good night, can't sleep.
Christopher Easley
themancee

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 47

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,300 Lbs.
Christian Moncrief
cm5492

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.5
Out out 10
Excellent
384 Ratings
TOTAL WEEKS
8
START DATE
May 25, 2015
Karan Dhillon
kd195

updated his weight to 135.4 Lbs.

WEIGHT CHANGE: May 25, 2015

135.4Lbs.
135.4Lbs.