Over 1,000,000 People Transforming Their Lives
tracked the workout: Arnold Blueprint Phase 1 Week 4 Shoulders/Arms/Forearms/Abs
EXERCISES / SETS
14 / 37
Dec 19, 2008
WHY I JOINED THIS BODYGROUP:
I am in the middle of week two and I already see and feel the difference. This program is the most motivating and inspiring toward my fitness goals that I have seen! My goal is to gain 10+ lbs of muscle and lose as much fat as possible!