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Over 1,000,000 People Transforming Their Lives

updated his motivation level to 9/10.

Dec 28, 2014
9/10
Previously set to 6/10 on Dec 27, 2014

updated his Fit Status.

Dec 28, 2014

Can't wait to get to the gym today! First time since Christmas let's smash it!
Denise
DeniseT87

updated her weight from 133 Lbs. to 131 Lbs., a 2 Lb. loss in 9 days.

WEIGHT CHANGE: Dec 28, 2014

131Lbs.
2Lbs.
Chris Humphries
cwhumphries

tracked the workout: Get Swole: Phase 1 - Arms

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,643.8 Lbs.
Brian
bpykare1

updated his Fit Status.

Dec 28, 2014

2 songs i think the ladies will like for their workout playlist. Jasmine V- thats me right there. Usher- good kisser. Idk im a guy and i actually like both. Not in my workout playlist but....
Kelly Kemp
imkelly1979

tracked the workout: Dec. 28, 2014 10:10

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.
Damien
Nattydread

updated his arms measurement from 15.8 in. to 16 in., a 0.2 in. gain in 7 days and 6 other body parts.

ARMS CHANGE: Dec 28, 2014

16in.
0.2in.
2 minutes ago

tracked the workout: 5x5 Push/Pull

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,664.1 Lbs.

updated her Fit Status.

Dec 28, 2014

Omg just found my next motorbike Yamaha moto cage, MT-07 , grey and red, i need a bigger garage lol xx
Damien
Nattydread

updated his body fat from 8.5% to 9%, a 0.5% gain in 6 days.

BODY FAT CHANGE: Dec 28, 2014

9%
0.5%
Damien
Nattydread

updated his weight from 180 Lbs. to 185 Lbs., a 5 Lb. gain in 6 days.

WEIGHT CHANGE: Dec 28, 2014

185Lbs.
5Lbs.

added a new program to her calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.6
Out out 10
Good
529 Ratings
TOTAL WEEKS
12
START DATE
Dec 29, 2014

updated his motivation level to 8/10.

Dec 28, 2014
8/10
Previously set to 7/10 on Dec 15, 2014