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Rob
bigpapa08

tracked the workout: Tuesday - Chest Heavy - Week 3

MAR
03
2015
WORKOUT LOG:
Tuesday - Chest Heavy - Week 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,970 Lbs.
1 minute ago |
kevin
kevingino

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 2 - Chest/Triceps

MAR
03
2015
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 1: Day 2 - Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
8,607 Lbs.
1 minute ago |
Judy
jwebb0831

tracked the workout: Backs are Sexy

MAR
03
2015
WORKOUT LOG:
Backs are Sexy
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 24
EXERCISES
11
SETS
24
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,295 Lbs.
1 minute ago |
getfittoday

updated his weight from 218 Lbs. to 217.8 Lbs., a 0.2 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 03, 2015

217.8Lbs.
0.2Lbs.
1 minute ago |
Chelsi Campbell
ChelsiCamp

tracked the workout: Lower Body B

MAR
03
2015
WORKOUT LOG:
Lower Body B
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,510 Lbs.
1 minute ago |
Benjamin Crain
BenCrain91

updated his Fit Status.

Mar 3, 2015

Feeling like crap. Don't feel like doing add hit this morning
1 minute ago |
Petros Zamout
petrosz

is now friends with rawrkarina.

View All
1 minute ago
Raymond N Lawrence
BiggRayRay

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 18

MAR
03
2015
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 18
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
Niki
ndimond

tracked the workout: Mar. 03, 2015 05:29AM

MAR
03
2015
WORKOUT LOG:
Mar. 03, 2015 05:29AM
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,735 Lbs.
1 minute ago |
christopher johnson
babyj2128

added a new program to his calendar: The Bizzy Diet 21-Day Fitness Plan

PROGRAM:
The Bizzy Diet 21-Day Fitness Plan
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
7.6
Out out 10
Good
94 Ratings
TOTAL WEEKS
3
START DATE
Mar 3, 2015
1 minute ago |
Chris
NouveauNegro

updated his weight from 195.5 Lbs. to 194 Lbs., a 1.5 Lb. loss in 4 days.

WEIGHT CHANGE: Mar 03, 2015

194Lbs.
1.5Lbs.
1 minute ago |
Nayara Belfort
nayarabelfort

tracked the workout: TLY: PHASE 4 - DAY 2: BACK AND LEG

MAR
03
2015
WORKOUT LOG:
TLY: PHASE 4 - DAY 2: BACK AND LEG
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,398.7 Lbs.
1 minute ago |
Kevin KC Cunningham
kacunnin

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 72

MAR
03
2015
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 72
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 35
EXERCISES
11
SETS
35
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,370 Lbs.
1 minute ago |
Toby
HinesFire86

tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 58

MAR
03
2015
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 58
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
56,200 Lbs.
1 minute ago |
Sean Ryan
sryan176

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 9: Day 58 - Shoulders/Calves/Abs

MAR
03
2015
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 9: Day 58 - Shoulders/Calves/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:38
hr min
CARDIO TIME
01:21
hr min
WEIGHT LIFTED
42,405 Lbs.
1 minute ago |