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Over 1,000,000 People Transforming Their Lives

Tom Dreher
DRECH19

tracked the workout: Apr. 26, 2015 23:31pm

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
14 / 37
EXERCISES
14
SETS
37
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,424.5 Lbs.

is now friends with Jayellecee90.

1 minute ago
Joey Botelho
botelhojoey

updated his weight from 166.5 Lbs. to 168 Lbs., a 1.5 Lb. gain in 70 days.

WEIGHT CHANGE: Apr 27, 2015

168Lbs.
1.5Lbs.
Tanh Truong
tanhtruong

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 19

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,630 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,520 Lbs.

updated her motivation level to 8/10.

Week three of healing ankle. Bf is not where i want it. Feeling frustrated.

Apr 27, 2015
8/10
Previously set to 9/10 on Apr 23, 2015
LF
luisk01

updated his weight from 187 Lbs. to 193 Lbs., a 6 Lb. gain in 143 days.

WEIGHT CHANGE: Apr 27, 2015

193Lbs.
6Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
11 / 11
EXERCISES
11
SETS
11
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
3,521 Lbs.

tracked the workout: Push Strength 6

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,350 Lbs.
Max
ar15max

tracked the workout: Apr. 27, 2015 07:21AM

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 34
EXERCISES
6
SETS
34
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
85,590 Lbs.

tracked the workout: Get Swole: Phase 3 - Arms

ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
6 / 7
EXERCISES
6
SETS
7
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,750 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,057.5 Lbs.
Alejandro Cardona
aacardona

tracked the workout: Get Swole: Phase 2 - Chest and Back

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,000 Lbs.

is now friends with Senecan, and candirose777.

1 minute ago
Stacey
Keygirl

updated her waist measurement from 27.2 in. to 27.8 in., a 0.5 in. gain in 9 days.

WAIST CHANGE: Apr 27, 2015

27.8in.
0.5in.