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Over 1,000,000 People Transforming Their Lives

Dave
ddavisfl

tracked the workout: Aug. 29, 2015 22:19PM

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,785 Lbs.
Adam Southern
asouthern

tracked the workout: Jay Cutler's Living Large: Day 2, Arms

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,650 Lbs.
Mitch Gavros
Gavros36

updated their body fat from 13.5% to 11.5%, a 2% loss in 96 days.

BODY FAT CHANGE: Aug 29, 2015

11.5%
2%
Eli A.
Ba33head

is now friends with junejune253.

1 minute ago
Eben
ebenwilson

updated his Fit Status.

Aug 29, 2015

For the first time in my life I'm starting to see evening definition. Not just the fasted, dehydrated morning definition. I've got the sense that I finally figured some things out and am getting it dialed in. This is what it's all about.
Nic
sa8nt

updated his body fat from 26% to 23%, a 3% loss in 564 days.

BODY FAT CHANGE: Aug 29, 2015

23%
3%
Joseph Paul
louie5454

is now friends with Adrisart, and Sincere269u.

1 minute ago
Lucia
lulusbeach

added a new program to her calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.4
Out out 10
Good
757 Ratings
TOTAL WEEKS
12
START DATE
Aug 31, 2015
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
11 / 16
EXERCISES
11
SETS
16
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
82,110 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,670 Lbs.
Nic
sa8nt

updated his motivation level to 9/10.

Aug 29, 2015
9/10
Previously set to 8/10 on Mar 16, 2014
Austin Cooper
ChampSon23

added a new program to his calendar: Dr. Jacob Wilson's 14-Week Muscle-Building Trainer

PROGRAM:
Dr. Jacob Wilson's 14-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
Good
101 Ratings
TOTAL WEEKS
17
START DATE
Aug 31, 2015
Mohab Wael El-Refaay
meshmesh88

added a new program to his calendar: Kris Gethin's 12-Week Muscle-Building Trainer

PROGRAM:
Kris Gethin's 12-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
177 Ratings
TOTAL WEEKS
12
START DATE
Sep 30, 2015
Nic
sa8nt

updated his weight from 224 Lbs. to 223 Lbs., a 1 Lb. loss in 110 days.

WEIGHT CHANGE: Aug 29, 2015

223Lbs.
1Lbs.

updated his weight from 84 Lbs. to 132 Lbs., a 48 Lb. gain in 3 days.

WEIGHT CHANGE: Aug 29, 2015

132Lbs.
48Lbs.