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Over 1,000,000 People Transforming Their Lives

Tom Oneil
tomoneil758

tracked the workout: RSP Chiseled Phase 1: Back

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,489.2 Lbs.
Ricky Hancock
thebest6514

tracked the workout: Feb. 08, 2016 12:02PM

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,730 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
3 / 8
EXERCISES
3
SETS
8
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,845 Lbs.
Josh Smothers
jsmothe2

tracked the workout: Feb. 08, 2016 12:55PM

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
01:08
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,970 Lbs.
Lana (IG@ Extravagant_Existence)
Fitkiki

tracked the workout: Feb. 8, 2016 1:00 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
11 / 31
EXERCISES
11
SETS
31
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
20,430 Lbs.
Marvin
MarvinTerrell

updated his waist measurement from 0 in. to 33 in.

WAIST CHANGE: Feb 08, 2016

33in.
33in.
Kenneth Carpenetti
KennethCar

tracked the workout: James Grage Rewired Phase 1 Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,790 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,620 Lbs.
Karl Gyden
kgyden1

tracked the workout: Jay Cutler's Living Large: Day 1, Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
05:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,700 Lbs.

R.F. Wilkinson Family YMCA (Williamsburg, Virginia)

DATE JOINED: February 2016
LOCATION: Williamsburg, Virginia (United States)
1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 19
EXERCISES
4
SETS
19
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,355 Lbs.
Christina
NinaRynae

tracked the workout: Feb. 08, 2016 10:03AM

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
14 / 43
EXERCISES
14
SETS
43
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
6,000 Lbs.
Marvin
MarvinTerrell

updated his body fat from 8% to 26%, an 18% gain in 476 days.

BODY FAT CHANGE: Feb 08, 2016

26%
18%
Christoph Rogalla
BigRogue

tracked the workout: Dymatize Transformed - Full-Body Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
7,319 Lbs.