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WilliamMichael Happy birthday Ryan DL

3 minutes ago |

ritor1 updated his body fat from 32.2% to 100%, a gain of 67.8% in 7 days.

100%
3 minutes ago |
kunlars tracked the workout: des.. 09, 2013 08:00
DEC
09
2013
WORKOUT LOG:
des.. 09, 2013 08:00
ENERGY LEVEL:
Tired
SELF RATING:
6/10
TOTAL TIME
01:02
hr min
TOTAL CARDIO
00:49
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
3 minutes ago |

Burnfactory updated his weight from 149.2 Lbs. to 147 Lbs., a 2.2 Lb. loss in 5 days.

147 Lbs.
3 minutes ago |

souboy updated his body fat from 13% to 11%, a loss of 2% in 682 days.

11%
4 minutes ago |

souboy updated his weight from 161 Lbs. to 150 Lbs., a 11 Lb. loss in 682 days.

150 Lbs.
4 minutes ago |

Burnfactory Stress costing me muscle. Hating it, but thats life.

4 minutes ago |

tjlclove is now friends with Russian_Muscle.

4 minutes ago

sagheero added a new profile photo.

5 minutes ago

souboy added a new profile photo.

5 minutes ago

sagheero added 5 new photos to his photo gallery.

5 minutes ago

ritor1 updated his weight from 239.4 Lbs. to 108.8 Lbs., a 130.6 Lb. loss in 1 day.

108.8 Lbs.
5 minutes ago |

Cleancutpunk is inspired by DonisBravo.

5 minutes ago

hoopaholic11 Chest,abs,10k run

6 minutes ago |

Rrobinson116 updated her body fat from 30% to 32%, a gain of 2% in 257 days.

32%
6 minutes ago |

Rrobinson116 updated her weight from 171 Lbs. to 194 Lbs., a 23 Lb. gain in 245 days.

194 Lbs.
6 minutes ago |

joelstein64 Going to see plastic surgeon today, should escape with 1 or 2 stitches, keeping my future modeling career on track. (hope you're laughing)

6 minutes ago |

20cent is now friends with asplmn and AllNtRl.

6 minutes ago

moritzer13 is now friends with asplmn.

6 minutes ago

Matthewlampson is now friends with asplmn.

6 minutes ago
Schousen added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer
PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Dec 9, 2013
RATING
9.14655172413793 OUT OF 10 RATINGS 116
8 minutes ago |

ReubenFeenstra updated his weight from 138.9 Lbs. to 140 Lbs., a 1.1 Lb. gain in 3 days.

140 Lbs.
8 minutes ago |

davidoo7 added 2 new photos to his photo gallery.

8 minutes ago
omegalex tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2
DEC
09
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 2
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
01:49
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
32
WEIGHT LIFTED
18,505 Lbs.
9 minutes ago |

hktr9 eating right frown now on!

9 minutes ago |
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