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fear the greer
Getting skinny to meet girls didn't work like Colt thought it would. He needed muscle and he knew it. See how he built tree-trunk legs and ascended to the top of the podium!
Over 1,000,000 People Transforming Their Lives
Ron
bbreyome2
updated his weight from 206 Lbs. to 204.5 Lbs., a 1.5 Lb. loss in 3 days.
WEIGHT CHANGE:
204.5Lbs.
1.5Lbs.
1 minute ago
|
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0
updated his weight from 156.5 Lbs. to 156.5 Lbs., no change in 2 days.
WEIGHT CHANGE:
156.5Lbs.
2 minutes ago
|
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0
Vishwajeet bhanot
vishubhanot
updated his weight from 187 Lbs. to 185.2 Lbs., a 1.8 Lb. loss in 88 days.
WEIGHT CHANGE:
185.2Lbs.
1.8Lbs.
2 minutes ago
|
Like
0
Leon McCord
Redbone54
added a new program to his calendar: Mike O'Hearn's Power Bodybuilding: The 12-Week Program
PROGRAM:
Mike O'Hearn's Power Bodybuilding: The 12-Week Program
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Intermediate
TOTAL WEEKS
12
START DATE
Mar 9, 2014
2 minutes ago
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0
Vishwajeet bhanot
vishubhanot
updated his body fat from 14% to 18%, a 4% gain in 88 days.
BODY FAT CHANGE:
18%
4%
2 minutes ago
|
Like
0
tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 50
MAR
08
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 50
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
02:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
41,610 Lbs.
3 minutes ago
|
Like
0
added a new program to his calendar: Arnold's Blueprint Trainer
PROGRAM:
Arnold's Blueprint Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
8
START DATE
Mar 8, 2014
3 minutes ago
|
Like
0
Giselle
0fficialgiselle
tracked the workout: Mar. 08, 2014 21:40PM
MAR
08
2014
WORKOUT LOG:
Mar. 08, 2014 21:40PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
00:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
3 minutes ago
|
Like
0
tracked the workout: Quads (Heavy)
MAR
08
2014
WORKOUT LOG:
Quads (Heavy)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 11
EXERCISES
3
SETS
11
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,159 Lbs.
3 minutes ago
|
Like
0
Nathan Borg
Birdmannan
tracked the workout: Mar. 9, 2014 4:15pm Workout
MAR
09
2014
WORKOUT LOG:
Mar. 9, 2014 4:15pm Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
3 minutes ago
|
Like
0
updated his Fit Status.
The four stages of fitness transformation
1. I can't do this....
2. You know what, maybe I can do this...
3. Ha ha ...I'm doing it !!
4. I did it .....
4 minutes ago
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0
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