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Over 1,000,000 People Transforming Their Lives

Melody
MelodyWu

tracked the workout: Clutch Life 24/7 Trainer - Flexibility

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
14 / 2
EXERCISES
14
SETS
2
WORKOUT TIME
00:07
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
18,830 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
4 / 21
EXERCISES
4
SETS
21
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,700 Lbs.
Sahil Suri
sahilksuri

tracked the workout: RSP Chiseled Phase 3: Back

ENERGY LEVEL:
Tired
SELF RATING:
1/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
02:03
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
7,921 Lbs.
Wade Adams
wadeadams360

updated his Fit Status.

Aug 28, 2015

Hello fitness family, how goes it this morning? I'm about to put the whole body to work, first with bodybweight exercises, then follow that with an arms and legs blow out, make it hurt real good!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 12
EXERCISES
12
SETS
12
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,110 Lbs.
Christina Graham
Christina210889

updated her weight from 223 Lbs. to 222 Lbs., a 1 Lb. loss in 2 days.

WEIGHT CHANGE: Aug 28, 2015

222Lbs.
1Lbs.

tracked the workout: Friday Workout

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,737.7 Lbs.
patrick
pross45678

tracked the workout: RSP Chiseled Phase 3: Legs

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,775 Lbs.
Jazmine Herrera
JazmineHerrera

is now friends with fefe2233.

2 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,381 Lbs.

added a new program to his calendar: Core Workout

PROGRAM:
Core Workout
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Men Only
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
ONGOING
START DATE
Aug 31, 2015

created the workout template: Chest and Back

WORKOUT TEMPLATE:
Chest and Back
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
6
Total Sets
29
Total Time
00:45
hr min
CARDIO
00:00
hr min
New