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Featured Motivational Articles

vinnie duong cut down to pure muscle!

Motivational Article Picture

Fat stood no chance against Vinnie's all-out mentality to get shredded. Check out the tactics he used to eviscerate 19 percent body fat and reveal chiseled muscle!

Over 1,000,000 People Transforming Their Lives

nogaroto23

updated his weight from 179 Lbs. to 179 Lbs., no change in 1 day.

WEIGHT CHANGE: Mar 07, 2014

179Lbs.
1 minute ago |
jacevedo357

is now friends with KillaKallie, and snrivera1.

View All
1 minute ago
Benito
Ben650

updated his weight from 159.5 Lbs. to 155.2 Lbs., a 4.3 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 07, 2014

155.2Lbs.
4.3Lbs.
1 minute ago |
BeautifulMe1981

updated her Fit Status.

Mar 7, 2014

If there is one thing I have found out this week.... the struggle is real when it comes to balancing life and training...
1 minute ago |
GrimRep_er

updated his weight from 177 Lbs. to 170 Lbs., a 7 Lb. loss in 19 days.

WEIGHT CHANGE: Mar 07, 2014

170Lbs.
7Lbs.
1 minute ago |
Axanthe

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 8: Day 52 - Legs

MAR
07
2014
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 8: Day 52 - Legs
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 11
EXERCISES
9
SETS
11
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,949 Lbs.
1 minute ago |
flexwheeler123

updated his body fat from 15% to 12%, a 3% loss in 92 days.

BODY FAT CHANGE: Mar 07, 2014

12%
3%
1 minute ago |
greenbeast22

updated his body fat from 23% to 22%, a 1% loss in 4 days.

BODY FAT CHANGE: Mar 07, 2014

22%
1%
1 minute ago |
Allen Watson
allen1600

updated his weight from 186 Lbs. to 184 Lbs., a 2 Lb. loss in 5 days.

WEIGHT CHANGE: Mar 07, 2014

184Lbs.
2Lbs.
1 minute ago |
SarabokEli

updated his weight from 132.3 Lbs. to 133.4 Lbs., a 1.1 Lb. gain in 1 day.

WEIGHT CHANGE: Mar 07, 2014

133.4Lbs.
1.1Lbs.
1 minute ago |
Takuto Doshiro
takuters

added a new photo to his photo gallery.

tri
tri
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 7, 2014
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
Tiffany
teeoh25

tracked the workout: Jamie Eason's LiveFit Trainer: Day 54 - Legs

MAR
07
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 54 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,360 Lbs.
1 minute ago |
BeautifulMe1981

updated her weight from 122.2 Lbs. to 121 Lbs., a 1.2 Lb. loss in 7 days.

WEIGHT CHANGE: Mar 07, 2014

121Lbs.
1.2Lbs.
1 minute ago |
Paul Nowacki
pnoski

tracked the workout: Steve Cook Muscle Building Day 5: Delts/Traps/Abs

MAR
07
2014
WORKOUT LOG:
Steve Cook Muscle Building Day 5: Delts/Traps/Abs
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,398.6 Lbs.
2 minutes ago |

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