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fear the greer
Getting skinny to meet girls didn't work like Colt thought it would. He needed muscle and he knew it. See how he built tree-trunk legs and ascended to the top of the podium!
Over 1,000,000 People Transforming Their Lives
updated her Fit Status.
Yeeeeesssss....this am I killed cardio, and then rocked Erin Stern's shoulders and arm workout this afternoon!!!! I gonna do this!!!
1 minute ago
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tracked the workout: Mar. 11, 2014 19:30pm
MAR
11
2014
WORKOUT LOG:
Mar. 11, 2014 19:30pm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
4,695.8 Lbs.
1 minute ago
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0
Jake Reck
Jake_725
added a new program to his calendar: Hypertrophy for the Hard Gainer
PROGRAM:
Hypertrophy for the Hard Gainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
ONGOING
START DATE
Mar 12, 2014
1 minute ago
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updated her waist measurement from 34.5 in. to 33 in., a 1.5 in. loss.
WAIST CHANGE: Mar 11, 2014
33in.
1.5in.
1 minute ago
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0
tracked the workout: Labrada Lean Body Cardio
MAR
11
2014
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
1 / 2
EXERCISES
1
SETS
2
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:41
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
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0
tracked the workout: Elliptical
MAR
11
2014
WORKOUT LOG:
Elliptical
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:31
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
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0
Brandon
hobbzzz
tracked the workout: Stack - Legs
MAR
11
2014
WORKOUT LOG:
Stack - Legs
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
58,445 Lbs.
1 minute ago
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0
Navi
Navi10
tracked the workout: Mar. 11, 2014 8:00pm Workout
MAR
11
2014
WORKOUT LOG:
Mar. 11, 2014 8:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,404.3 Lbs.
1 minute ago
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0
updated her Fit Status.
Man some of these Little League coach pitch coaches need to relax. These boys are 6 not 16. Grr...
1 minute ago
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0
updated his body fat from 10% to 9%, a 1% loss in 12 days.
BODY FAT CHANGE:
9%
1%
1 minute ago
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0
Jessica
jdesignernyc
updated her Fit Status.
Leg Day. Looking forward to crushing you.
1 minute ago
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0
Keegan
keeganconry
updated his weight from 178.8 Lbs. to 179 Lbs., a 0.2 Lb. gain in 10 days.
WEIGHT CHANGE:
179Lbs.
0.2Lbs.
2 minutes ago
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0
updated his weight from 173.5 Lbs. to 172.5 Lbs., a 1 Lb. loss in 1 day.
WEIGHT CHANGE:
172.5Lbs.
1Lbs.
2 minutes ago
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0
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