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micah lacerte turned his body into a brand
Micah LaCerte wanted to have the kind of body he grew up idolizing. He ended up accomplishing his goal and then some along the way. The sky is the limit for Micah.
Over 1,000,000 People Transforming Their Lives
WEIGHT CHANGE:
157Lbs.
2.5Lbs.
kelsey
vegachic
tracked the workout: Week 1 Thursday- Bis and Tris
JUL
25
2014
WORKOUT LOG:
Week 1 Thursday- Bis and Tris
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 29
EXERCISES
12
SETS
29
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,062.5 Lbs.
PalmettoDad
added a new photo to his photo gallery.
With my Teammates Eein Stern & David Morin
With my Teammates Eein Stern & David Morin
Mark
gggrrr
updated his Fit Status.
Thanks to the silly Utah holiday the gym was empty yesterday and today...treated my self to a circuit maintenance work out...Happy Friday!
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 18
JUL
24
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 18
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,746 Lbs.
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