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workouts tracked

 
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total members

Over 1,000,000 People Transforming Their Lives

is now friends with OregonMoon.

1 minute ago

is now friends with OregonMoon, and purefocus2014.

1 minute ago

updated his weight from 173 Lbs. to 172.5 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: Sep 02, 2014

172.5Lbs.
0.5Lbs.
Yazi
catgirll77

updated her Fit Status.

Sep 2, 2014

Not a single weight lifting session in past 3 days...ugh lots to do to prepare for my trip...on the bright side I am packed and ready to get on that 20 hour flight!!
Mike
ncflexman

tracked the workout: Sep. 02, 2014 12:45PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:58
hr min
CARDIO TIME
01:58
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,860 Lbs.
Sara Johnson
misssaraj

updated her Fit Status.

Sep 2, 2014

Pulled a muscle in my shoulder and back... fml
Matt Lockett
M4TTLOCKLETT

is now friends with seattlemassage.

2 minutes ago
Ryan Maguire
ryanmaguire508

is now friends with maurafowler91, and jamilu.

2 minutes ago
shez
simishait

joined the 0 - 6 Month Transformation BodyGroup.

MEMBERS:
CREATED:
Oct 31, 2011
WHY I JOINED THIS BODYGROUP:
Join BodyGroup
2 minutes ago
chace adkins
chaceadkins

tracked the workout: James Grage Rewired Phase 1 Arms

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
9,485 Lbs.
Andris
andrisk73

tracked the workout: Sep. 02, 2014 7:00 PM Workout

ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
01:48
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
48,501.6 Lbs.
John Atencio
johnnyatencio

updated his motivation level to 4/10.

Sep 2, 2014
4/10
Previously set to 10/10 on Sep 1, 2014
Derrick Shannon
derrick1423

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
709 Ratings
TOTAL WEEKS
12
START DATE
Sep 3, 2014
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