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JIsaacson22 hey my name is Jamie I am a United States Marine currently over in Afghanistan for the next year. looking to compete and find a coach

1 minute ago |
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Silver1487 got my diet back on track now to keep it going over the weekend.

2 minutes ago |
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abady88 measured his waist at 31.1 in.

31.1 in.
2 minutes ago |
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abady88 updated his weight from 171.6 Lbs. to 165 Lbs., a 6.6 Lb. loss in 8 days.

165 Lbs.
2 minutes ago |
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beettogtz is inspired by MissPetitte.

2 minutes ago

netrebamimeno updated his weight from 152.5 Lbs. to 154.4 Lbs., a 2 Lb. gain in 1 day.

154.4 Lbs.
2 minutes ago |
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Silver1487 updated his motivation level from 6/10 to 9/10.

2 minutes ago |
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ulalalaura updated her body fat from 20% to 20%, no change in 14 days.

20%
3 minutes ago |
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GabrielSteiner updated his weight from 204.6 Lbs. to 206.8 Lbs., a 2.2 Lb. gain in 16 days.

206.8 Lbs.
3 minutes ago |
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fgrantb90 Every workout is getting me closer and closer to where I want to be and by December I am going to reach my goals!

3 minutes ago |
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RamboBoBambo updated his weight from 185 Lbs. to 172 Lbs., a 13 Lb. loss in 366 days.

172 Lbs.
3 minutes ago |
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fgrantb90 updated his motivation level from 10/10 to 10/10.

4 minutes ago |
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MoreMsclXXL added a new profile photo.

4 minutes ago

MattyR123 updated his motivation level to 7/10.

5 minutes ago |
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MattyR123 Too sore to get out of bed after leg day:(

5 minutes ago |
LeanneMaxine23 likes this.
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spike2003 tracked the workout: Atul's 5 day split - Saturday - Arms
MAY
24
2013
WORKOUT LOG:
Atul's 5 day split - Saturday - Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
04:03
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
13
WEIGHT LIFTED
4,960.4 Lbs.
5 minutes ago |
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Chamiguel updated his weight from 156.2 Lbs. to 156.2 Lbs., no change in 1 day.

156.2 Lbs.
5 minutes ago |
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bhujangrao added a new profile photo.

6 minutes ago

jwilburn23 updated his motivation level from 9/10 to 9/10.

6 minutes ago |
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fgrantb90 joined The Rush Fitness Complex (Asheville, North Carolina).

Date Joined: March 2013
Location: Asheville, North Carolina (United States)

6 minutes ago

JIsaacson22 added a new profile photo.

6 minutes ago

MoreMsclXXL Not on here much if you want to follow check me out https://www.facebook.com/MP.Aaron.Powell or https://www.facebook.com/MPGear

6 minutes ago |
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jwilburn23 I'm bout to start Jim Stoppani's Shortcut To Size program. Gonna hit it hard!!

7 minutes ago |
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MagEdwin added a new profile photo.

7 minutes ago

rslynch Still fighting the diet and schedule but gettin it in anyway! Chest and tris tonight. Now off to bed before the little one wakes!

7 minutes ago |
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