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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,685 Lbs.

updated his weight from 198.4 Lbs. to 209.4 Lbs., a 11 Lb. gain.

WEIGHT CHANGE: Feb 06, 2016

209.4Lbs.
11Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
02:06
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
5,621.7 Lbs.
Michael Warren
mwarren720

updated his weight from 85.2 Lbs. to 188.1 Lbs., a 102.9 Lb. gain.

WEIGHT CHANGE: Feb 06, 2016

188.1Lbs.
102.9Lbs.
ENERGY LEVEL:
Average
SELF RATING:
4/10
EXERCISES / SETS
6 / 13
EXERCISES
6
SETS
13
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,910 Lbs.
Tarryn
Tarryn92

tracked the workout: Abs and Cardio - II

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
0 / 0
EXERCISES
0
SETS
0
WORKOUT TIME
03:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
3 / 4
EXERCISES
3
SETS
4
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Paul Meech
spaceman1970

is now friends with LindsayAnnLaw.

1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,833.5 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
6 / 11
EXERCISES
6
SETS
11
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,590.1 Lbs.

updated his weight from 170 Lbs. to 169 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Feb 06, 2016

169Lbs.
1Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,252.5 Lbs.
Adriane
Carmelmocha59

updated her body fat from 37.5% to 28.3%, a 9.2% loss in 397 days.

BODY FAT CHANGE: Feb 06, 2016

28.3%
9.2%
Lily
lily280477

tracked the workout: Feb. 06, 2016 6:00 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
3 / 7
EXERCISES
3
SETS
7
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
793.6 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.