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Over 1,000,000 People Transforming Their Lives

Besar Bajrami
BesBaj

tracked the workout: Get Swole: Phase 2 - Legs

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,970.1 Lbs.
jorge gabuardi
jgabuardi316

tracked the workout: The Bizzy Diet: Workout A

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
12 / 6
EXERCISES
12
SETS
6
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
1,200 Lbs.

updated her body fat from 43.6% to 39.2%, a 4.4% loss in 21 days.

BODY FAT CHANGE: Jan 25, 2015

39.2%
4.4%

updated her weight from 181 Lbs. to 183 Lbs., a 2 Lb. gain in 4 days.

WEIGHT CHANGE: Jan 25, 2015

183Lbs.
2Lbs.
steve
beingbuster

updated his weight from 157 Lbs. to 157.5 Lbs., a 0.5 Lb. gain in 2 days.

WEIGHT CHANGE: Jan 25, 2015

157.5Lbs.
0.5Lbs.

updated her motivation level to 7/10.

Jan 25, 2015
7/10
Previously set to 9/10 on Jan 20, 2015

updated her weight from 194 Lbs. to 191.5 Lbs., a 2.5 Lb. loss in 2 days.

WEIGHT CHANGE: Jan 25, 2015

191.5Lbs.
2.5Lbs.
Robert Rangel
basstalent4jc

tracked the workout: Jan. 25, 2015 07:38AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,220 Lbs.
Derrick Golden
DerrickG9

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 11

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
65,060 Lbs.

updated her Fit Status.

Jan 25, 2015

Wooo! FINALLY saw the scale budge! Gonna ride that high!
Susan
eagles044

updated her Fit Status.

Jan 25, 2015

Shoulders and ABS this morning with 30 minutes of Cardio. The get ready for the up coming week.