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Over 1,000,000 People Transforming Their Lives

Al Rodriguez
al4254

updated his weight from 270 Lbs. to 260 Lbs., a 10 Lb. loss.

It was supposed to be 260 not 270 so i changed it

WEIGHT CHANGE: Feb 13, 2016

260Lbs.
10Lbs.
Sarah
BlondeNSweet

updated her thighs measurement from 0 in. to 35 in.

THIGHS CHANGE: Feb 13, 2016

35in.
35in.

tracked the workout: Feb. 13, 2016 21:35PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
12 / 19
EXERCISES
12
SETS
19
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
40,425 Lbs.
Steven
rockitPunch69

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:31
hr min
WEIGHT LIFTED
0 Lbs.

updated his body fat from 13% to 20%, a 7% gain in 257 days.

BODY FAT CHANGE: Feb 13, 2016

20%
7%
Giuseppe P.
giupasserotto39

added a new program to his calendar: Squat Every Day: The Sequel

PROGRAM:
Squat Every Day: The Sequel
  • MAIN GOAL:Other
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9
Out out 10
2 Ratings
TOTAL WEEKS
4
START DATE
Feb 15, 2016

Louisville Athletic Club - Westport (Louisville, Kentucky)

DATE JOINED: February 2016
LOCATION: Louisville, Kentucky (United States)
1 minute ago
MC HK
tsangky

tracked the workout: Get Swole Phase 5: Back/Biceps/Abs

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 35
EXERCISES
8
SETS
35
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,185 Lbs.
Charles Taylor
drcft76

added a new program to his calendar: Dorian Yates' Blood & Guts 6 Week Trainer

PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
8
Out out 10
Good
133 Ratings
TOTAL WEEKS
6
START DATE
Feb 14, 2016
Danny Rodriguez
dannyrodriguez5

added a new program to his calendar: James Grage's Rewired 9-Week Fitness Trainer

PROGRAM:
James Grage's Rewired 9-Week Fitness Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8
Out out 10
Good
140 Ratings
TOTAL WEEKS
9
START DATE
Feb 15, 2016
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
12 / 31
EXERCISES
12
SETS
31
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
4,420 Lbs.
Jeremy
JerJer09

is now friends with emoon1991.

1 minute ago
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,412 Lbs.
Jithin Ajith Kumar
jitinneo

updated his weight from 166.4 Lbs. to 169.8 Lbs., a 3.3 Lb. gain in 105 days.

WEIGHT CHANGE: Feb 13, 2016

169.8Lbs.
3.3Lbs.
Clark
DonClark1

added a new program to his calendar: Jeff Y3T style

PROGRAM:
Jeff Y3T style
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
3
START DATE
Feb 20, 2016