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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,960 Lbs.
Brandon
bgarlish

added a new program to his calendar: MFT28: Greg Plitt's 4-Week Military Fitness Trainer

PROGRAM:
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
160 Ratings
TOTAL WEEKS
4
START DATE
Sep 2, 2015
Jeremy Meaux
JMEAUX

tracked the workout: Sep. 02, 2015 18:14PM

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,550 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 45
EXERCISES
14
SETS
45
WORKOUT TIME
02:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,615 Lbs.
Andrew Nguyen
genjrui123

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 11

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
David Shibles
Fireside69

tracked the workout: Legs

SEP
02
2015
WORKOUT LOG:
Legs
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,606 Lbs.

tracked the workout: Sep. 02, 2015 17:48PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
0 Lbs.
Katherine Little
katchristian

updated her motivation level to 8/10.

Rest day tomorrow, not feelin it!

Sep 2, 2015
8/10
Previously set to 10/10 on Aug 19, 2015

updated his weight from 143 Lbs. to 135 Lbs., an 8 Lb. loss in 222 days.

WEIGHT CHANGE: Sep 02, 2015

135Lbs.
8Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,535 Lbs.
christopher way
pyroreaper

tracked the workout: Chest/Abs/Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,285 Lbs.
Vinny
Vinny072

tracked the workout: Sep. 02, 2015 17:37PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 52
EXERCISES
9
SETS
52
WORKOUT TIME
02:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,695 Lbs.
Rd Harjai
rdharjai

tracked the workout: RD - Chest & Back - 1

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,545 Lbs.

updated his body fat from 17.6% to 15.7%, a 1.9% loss in 116 days.

BODY FAT CHANGE: Sep 02, 2015

15.7%
1.9%
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.