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massive muscle expansion
Kyle shriveled to 140 pounds when a motorcycle crash put him in an upper-body cast. He regained mobility, lifted relentlessly for two years, and built 50 pounds of muscle!
Over 1,000,000 People Transforming Their Lives
updated his weight from 216.5 Lbs. to 216.9 Lbs., a 0.4 Lb. gain in 11 days.
WEIGHT CHANGE:
216.9Lbs.
0.4Lbs.
1 minute ago
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k. vasanth
makeiteasy
added a new program to his calendar: Dorian Yates' Blood & Guts 6 Week Trainer
PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
6
START DATE
Jan 7, 2014
1 minute ago
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Kofi
p6667
updated his Fit Status.
The abs picture isn't very much since I still have a long ways to go.
1 minute ago
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updated her Nutrition Philosophy.
Nutrition Philosophy
Dec 12, 2013
730am Coffee, 3f 2cb 30cal8am whey chocklate 2f 40p 8cb 215 cal Assault , jack3d 4g bcaa kre, 3 cbs 30 cal GYM (200-400cal) 10am Brown Rice,Soy Pea Protein shake 2f 25p 8cb 150 cal 1 Green tea, Veggie Salad Tuna 10f 40p 8cb 300 cal 4pm fish soup, bown Rice,Soy Pea Protein 10f 40p 6cb 300 cal 7pm 3 egg omlette Pea protein, vegs or Pro pancake 10f 25pro 5cb 200cal.9pm 1 sc whey, almonds 8f 30pro 2cb 200cal 1440 cal 49gfat 200g pro 41cb
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Mike
HikersSky
updated his Overall Goal.
Dec 12, 2013
Getting ready for a 15,000 Ft. mountain hike and mudder endurance race this summer!
1 minute ago
Adam
LegCannons405
added a new program to his calendar: Mike O'Hearn's Power Bodybuilding: The 12-Week Program
PROGRAM:
Mike O'Hearn's Power Bodybuilding: The 12-Week Program
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Intermediate
TOTAL WEEKS
12
START DATE
Dec 17, 2013
1 minute ago
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0
updated her waist measurement from 0 in. to 26 in. .
WAIST CHANGE: Dec 12, 2013
26in.
26in.
1 minute ago
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0
Karen le-grand
OzKaren
added a new photo to her photo gallery.
Summer afternoon Sydney
Summer afternoon Sydney
1 minute ago
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added a new program to his calendar: Living Large: Jay Cutler's 8-Week Mass-Building Trainer
PROGRAM:
Living Large: Jay Cutler's 8-Week Mass-Building Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
8
START DATE
Dec 12, 2013
2 minutes ago
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Like
0
added a new program to his calendar: Dorian Yates' Blood & Guts 6 Week Trainer
PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
6
START DATE
Dec 12, 2013
2 minutes ago
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Like
0
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