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Over 1,000,000 People Transforming Their Lives

Sally NAVARRO
Getinfitchic74

updated her body fat from 33% to 32%, a 1% loss in 2 days.

BODY FAT CHANGE: Feb 11, 2016

32%
1%
Gavin McNamee
Gavjmac

updated their weight from 187.4 Lbs. to 189.6 Lbs., a 2.2 Lb. gain.

WEIGHT CHANGE: Feb 11, 2016

189.6Lbs.
2.2Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
12,600 Lbs.
Leslie Grenfell
Lkg80863

tracked the workout: 3 Day Split- Day 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,860 Lbs.
Cliff Whittle
chwhittle

tracked the workout: Cardio Level 10 30 mins HIIT

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Aaron
amarks424

updated his weight from 194 Lbs. to 190 Lbs., a 4 Lb. loss in 20 days.

WEIGHT CHANGE: Feb 11, 2016

190Lbs.
4Lbs.
Danny Fernandez
dannyfernandez3

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 32

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
45,847.5 Lbs.
Neiltantay.com
orthopak

updated his weight from 151.5 Lbs. to 153.5 Lbs., a 2 Lb. gain in 1 day.

WEIGHT CHANGE: Feb 11, 2016

153.5Lbs.
2Lbs.

tracked the workout: Feb. 11, 2016 05:46AM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 14
EXERCISES
8
SETS
14
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
36,910 Lbs.

updated her weight from 125.5 Lbs. to 126 Lbs., a 0.5 Lb. gain in 9 days.

WEIGHT CHANGE: Feb 11, 2016

126Lbs.
0.5Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
02:07
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
10,924 Lbs.
Tommy Choe
tchoe

is now friends with gilcr.

1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 19
EXERCISES
4
SETS
19
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:24
hr min
WEIGHT LIFTED
0 Lbs.
Daniel Capron
djcapron

is now friends with gilcr.

1 minute ago
Andy Tsang
andyt1994

tracked the workout: 5x5 Leg Day (Thursday)

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 40
EXERCISES
9
SETS
40
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,675 Lbs.