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PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Dec 16, 2013
RATING
8.520408163265307 OUT OF 10 RATINGS 196
TammiLou Treadmill, 3 miles. Steps 1080. Weights, shoulders bis tris. Still to flippin cold. Might be able to run outside tomorrow.
5 minutes ago | Like 0
Keibetsu updated his weight from 278 Lbs. to 275 Lbs., a 3 Lb. loss in 44 days.
5 minutes ago | Like 0
PROGRAM:
Y3T: Neil Hill's 9-Week Hardcore Video Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
9
START DATE
Dec 8, 2013
RATING
9.333333333333334 OUT OF 10 RATINGS 18
Klodner updated his weight from 180.4 Lbs. to 176 Lbs., a 4.4 Lb. loss in 30 days.
5 minutes ago | Like 0
harleydiverdude
tracked the workout:
Cardio
DEC
11
2013
WORKOUT LOG:
Cardio
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
00:45
hr
min
TOTAL CARDIO
01:00
hr
min
TOTAL EXERCISES
5
TOTAL SETS
5
WEIGHT LIFTED
0 Lbs.
MeteorFreak
created the program:
Rise Above Lean Mass Workout - 4 Week Plan by Tyler McPeak
PROGRAM:
Rise Above Lean Mass Workout - 4 Week Plan by Tyler McPeak
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
ONGOING
AVG. WORKOUT DAYS/WEEK
4
AVG. WORKOUT LENGTH
00:48
hr
min
ChengTzuu updated his weight from 147 Lbs. to 155 Lbs., a 8 Lb. gain in 71 days.
6 minutes ago | Like 0
Cwoodell
tracked the workout:
Jamie Eason's LiveFit Trainer: Day 31 - legs
DEC
11
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 31 - legs
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:47
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
8
TOTAL SETS
25
WEIGHT LIFTED
18,585 Lbs.
RevEphraim
tracked the workout:
Dec. 11, 2013 2:00pm Workout
DEC
11
2013
WORKOUT LOG:
Dec. 11, 2013 2:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
00:03
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
2
TOTAL SETS
7
WEIGHT LIFTED
0 Lbs.
pagirl99
tracked the workout:
Dec. 11, 2013 10:30am Workout
DEC
11
2013
WORKOUT LOG:
Dec. 11, 2013 10:30am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
02:47
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
17
TOTAL SETS
44
WEIGHT LIFTED
100,140 Lbs.
kenny85 updated his weight from 197 Lbs. to 196 Lbs., a 1 Lb. loss in 2 days.
8 minutes ago | Like 0
jwalker8
tracked the workout:
Labrada Lean Body Cardio
DEC
11
2013
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
00:01
hr
min
TOTAL CARDIO
00:27
hr
min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
jblessed84
tracked the workout:
Dec. 11, 2013 4:45 PM Workout
DEC
11
2013
WORKOUT LOG:
Dec. 11, 2013 4:45 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:20
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
10
TOTAL SETS
26
WEIGHT LIFTED
25,295 Lbs.
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