Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 37
EXERCISES
7
SETS
37
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,580 Lbs.
Robert Jantti
rjantti18

tracked the workout: Oct. 31, 2014 17:40PM

ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,455 Lbs.
Adrian Allison
vthokie727

tracked the workout: Six Weeks to Sick Arms W1D4

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,590 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 33
EXERCISES
8
SETS
33
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,264 Lbs.

tracked the workout: Oct. 31, 2014 16:24PM

ENERGY LEVEL:
Tired
SELF RATING:
4/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,100 Lbs.
Johan Louw
jlouw1

updated his body fat from 17.1% to 14.7%, a 2.4% loss in 23 days.

BODY FAT CHANGE: Oct 31, 2014

14.7%
2.4%
ENERGY LEVEL:
Average
SELF RATING:
1/10
EXERCISES / SETS
29 / 23
EXERCISES
29
SETS
23
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
Ayzzz
Ayzzz

updated his weight from 120 Lbs. to 122 Lbs., a 2 Lb. gain in 5 days.

WEIGHT CHANGE: Oct 31, 2014

122Lbs.
2Lbs.
Kuno Fencker
Fencker

tracked the workout: Oct. 31, 2014 20:00PM

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,426.8 Lbs.

is now friends with DelsFitness.

1 minute ago
Shawn Stevens
SoulSun

tracked the workout: Oct. 31, 2014 5:24 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,140 Lbs.
David Tinoco
davidtinoco247

updated his weight from 168 Lbs. to 172 Lbs., a 4 Lb. gain in 1 day.

WEIGHT CHANGE: Oct 31, 2014

172Lbs.
4Lbs.
Kyle Loftin
6feet2taLL

tracked the workout: Big Man On Campus: Leg Training

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
12 / 27
EXERCISES
12
SETS
27
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
25,390 Lbs.
Ayzzz
Ayzzz

updated his Fit Status.

Oct 31, 2014

lmao many of u dont even know what this is but i just got featured on ifunny!! xPP
MARIO
MAR22CA

is now friends with TrikeRider.

1 minute ago
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com