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total members

Over 1,000,000 People Transforming Their Lives

is now friends with AngelinaReece, and stevep78.

1 minute ago
Maki
Icypearl

is now friends with stevep78.

1 minute ago

is now friends with stevep78, and LinzCapp.

1 minute ago
Alexandria
Madsmama612

is now friends with stevep78.

1 minute ago
Dave Cawton
DaveCaw14

is now friends with stevep78.

1 minute ago
Mitch Jeane
mitchjeane

updated his Fit Status.

Dec 19, 2014

Just finished microcycle 1. Im so dead right now
Shaun DeLaney
delaneys

tracked the workout: Dec. 19, 2014 17:27PM

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,340 Lbs.
Patrick
usmc2013

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.4
Out out 10
Excellent
324 Ratings
TOTAL WEEKS
8
START DATE
Dec 19, 2014
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
8,140 Lbs.
Shannon
Shannone04

updated her weight from 172.5 Lbs. to 173.5 Lbs., a 1 Lb. gain in 2 days.

WEIGHT CHANGE: Dec 19, 2014

173.5Lbs.
1Lbs.
Mitch Jeane
mitchjeane

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5

ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
45,175 Lbs.
Lester Philip Nolasco
lesternolasco

updated his body fat from 5% to 8%, a 3% gain in 450 days.

BODY FAT CHANGE: Dec 19, 2014

8%
3%
Gerald Fitzwater
geraldfitzwater

added a new program to their calendar: Dr. Jacob Wilson's 14-Week Muscle-Building Trainer

PROGRAM:
Dr. Jacob Wilson's 14-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.4
Out out 10
Excellent
36 Ratings
TOTAL WEEKS
17
START DATE
Dec 22, 2014
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,615 Lbs.

added a new program to his calendar: James Grage's Rewired 9-Week Fitness Trainer

PROGRAM:
James Grage's Rewired 9-Week Fitness Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
Good
72 Ratings
TOTAL WEEKS
9
START DATE
Dec 20, 2014
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