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welcome to the century club!
Anytime someone loses 100 pounds, Bodybuilding.com bows as a show of respect. Michael's triple-digit weight loss journey is totally incredible and deserves recognition.
Over 1,000,000 People Transforming Their Lives
BODY FAT CHANGE:
20.2%
0.4%
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9
JUL
24
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 9
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,968.5 Lbs.
David Monferno
davidmonferno
updated his motivation level to 7/10.
Body combat!!!
Jul 24, 2014
7/10
Previously set
to 10/10
on
Jul 6, 2014
Brandon Wilder
Military_Police31B
updated his weight from 173.8 Lbs. to 174 Lbs., a 0.2 Lb. gain in 15 days.
WEIGHT CHANGE:
174Lbs.
0.2Lbs.
tracked the workout: Jamie Eason's LiveFit Trainer: Day 58 - Back/Arms/Cardio
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
17 / 25
EXERCISES
17
SETS
25
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
Sarah Bowers
Sbowers93
tracked the workout: Ashley Conrad's 21-Day Clutch Cut: Lifting
JUL
24
2014
WORKOUT LOG:
Ashley Conrad's 21-Day Clutch Cut: Lifting
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
33 / 16
EXERCISES
33
SETS
16
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
5,827.5 Lbs.
Emma
Bambi83
updated her Supplement Philosophy.
Supplement Philosophy
Jul 24, 2014
Doing Whole 30, so I get all my nutrition from food with only fish oil, magnesium and vit D supplementation.
Billy Gemmell
RappinAssBillyG
updated their weight from 172.5 Lbs. to 175 Lbs., a 2.5 Lb. gain in 2 days.
WEIGHT CHANGE:
175Lbs.
2.5Lbs.
tracked the workout: Big Man On Campus: Leg Training
JUL
24
2014
WORKOUT LOG:
Big Man On Campus: Leg Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 27
EXERCISES
12
SETS
27
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
24,705 Lbs.
Max Ritz
maxritz
added a new photo to his photo gallery.
Morning Ab check
Starting to like the physique I've built but still not satisfied! Always looking to improve! Have a great day fit fam! Thanks again for the support!
Morning Ab check
Starting to like the physique I've built but still not satisfied! Always looking to improve! Have a great day fit fam! Thanks again for the support!
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