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workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,745 Lbs.

tracked the workout: Shoulders & Back

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 33
EXERCISES
8
SETS
33
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
24,085 Lbs.
Chris
toyotaholic

is now friends with majewskiad, and Pamcmuscle.

1 minute ago

updated their body fat to 15.4%.

BODY FAT CHANGE: Oct 31, 2014

15.4%
15.4%
Chris Johnston
cwjohnston

tracked the workout: AMP: Day 33: Upper-Body, Max-Effort Training

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,735 Lbs.

updated their weight from 148 Lbs. to 154.2 Lbs., a 6.2 Lb. gain in 492 days.

WEIGHT CHANGE: Oct 31, 2014

154.2Lbs.
6.2Lbs.
Allyson Depew
aadepew

is now friends with 03maxi, and ! hk=Asiantech !.

1 minute ago
Sam Lilja
ThatSamDude

is now friends with 03maxi.

1 minute ago
Eddie G
chromedrummr

is now friends with 03maxi.

1 minute ago
Ivy
IvyyI

is now friends with 03maxi.

1 minute ago
Drew Pakulski
dahDrewski

is now friends with 03maxi.

1 minute ago
Tyler Fields
tubbyfields

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 50

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,305 Lbs.
Sam
samgabqc

updated his Fit Status.

Oct 31, 2014

Lights out, no more Dark Chocolate KIND Protein Bars for the childrens..off to the gym...and it's empty :))) Moderate shoulder training(still hurts a little) and core training ! :D
Brian Hughes
braindeadnyc

added 2 new posts to his FitBoard.

3 minutes ago
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