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Over 1,000,000 People Transforming Their Lives

tracked the workout: Taper Week D Legs & Abs

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 8
EXERCISES
6
SETS
8
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,837.1 Lbs.
Asel Seraliyeva
Assol1234567

added a new program to her calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9
Out out 10
Excellent
831 Ratings
TOTAL WEEKS
6
START DATE
Feb 10, 2016
ant yslas
octattootony

tracked the workout: Ants Workout Lower A

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
52,400 Lbs.
Timur Khamrakulov
timkham

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9
Out out 10
Excellent
831 Ratings
TOTAL WEEKS
6
START DATE
Feb 10, 2016
Dirty
dirtygfb

updated his weight from 200 Lbs. to 190 Lbs., a 10 Lb. loss.

WEIGHT CHANGE: Feb 09, 2016

190Lbs.
10Lbs.
Jared Howell
JazzJPH

updated his weight from 188.5 Lbs. to 187.4 Lbs., a 1.1 Lb. loss in 16 days.

WEIGHT CHANGE: Feb 09, 2016

187.4Lbs.
1.1Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,215 Lbs.
Dave
3D33

tracked the workout: ARMS DAY - 3D33 V1

ENERGY LEVEL:
Not In The Mood
SELF RATING:
0/10
EXERCISES / SETS
0 / 0
EXERCISES
0
SETS
0
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
simon
siguy85

tracked the workout: Mutant Strength Day 3 - Pullup

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,659.7 Lbs.
Zoh Qureshi
zsq4193

tracked the workout: Dymatize Transformed - Full-Body Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
2,700 Lbs.
Rhys
M3N4C3

tracked the workout: big man day 5

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
63,973.7 Lbs.
Ryan Ropers
Ropemancometh

tracked the workout: Feb. 09, 2016 23:00PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,620 Lbs.
Gawain Woolfrey
GawainST

tracked the workout: Feb. 10, 2016 16:34PM

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
20,423.6 Lbs.
Dave
3D33

tracked the workout: ARMS DAY - 3D33 V1

ENERGY LEVEL:
Not In The Mood
SELF RATING:
0/10
EXERCISES / SETS
0 / 0
EXERCISES
0
SETS
0
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Keith
keith1892

is now friends with TheKait.

1 minute ago