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Over 1,000,000 People Transforming Their Lives

Lindsey Kinard
lindseylinae

updated her Fit Status.

Sep 18, 2014

Morning fit fam! Killed back n bis today... got busted having a flex off with myself in the mirror;)
Marie
Marie646

updated her Fit Status.

Sep 18, 2014

13 Action Items! Wow what in the world have I been doing to miss all that?

tracked the workout: Sep. 18, 2014 13:42PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.

updated his Fit Status.

Sep 18, 2014

Weight is up and body fat % is down. Hmmmm ... I wonder what that could be (said with sarcastic innocence). :-)
Patrick
Riddick501

updated his Fit Status.

Sep 18, 2014

Shoulders or wheels??? Cant decide. Suggestions?
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,679 Lbs.
Dylan Collings
Dylmunchy9

tracked the workout: Home Shoulders & Traps

ENERGY LEVEL:
Average
SELF RATING:
1/10
EXERCISES / SETS
2 / 4
EXERCISES
2
SETS
4
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,430 Lbs.
Kenton
KGeezy67

updated his Fit Status.

Sep 18, 2014

Exam and CPR Class are all that stands between me and my Fitness Trainer Certification! (woohooo yaaaay cheers party poppers) I was supposed to take the CPR class this weekend, but that class was cancelled and now i have to wait until 10/01. Good in the bad: now i don't have to take time away from watching the Olympia! I've already started working on the practice exam so i can make sure i have the knowledge. Knowing is half the battle!
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,635 Lbs.
Taylor Ruden
truden10

tracked the workout: Sep. 18, 2014 14:09

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 39
EXERCISES
10
SETS
39
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,555 Lbs.
Garreth Anderson
Garreth25

is now friends with agambetta.

1 minute ago

updated his body fat from 29.4% to 30%, a 0.6% gain in 241 days.

BODY FAT CHANGE: Sep 18, 2014

30%
0.6%
Keith B.
naraku013

is now friends with ChocolateTease.

1 minute ago
William
William666

is now friends with Moonlight1973.

1 minute ago
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