community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Rick
RCMc

tracked the workout: May. 24, 2016 05:26AM

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,720 Lbs.
viraj jaju
virajjaju

updated his Fit Post.

May 24, 2016

Dont wanna gain weight but wanna gain lean muscle...thtz wht m targetting
1 minute ago |
nakenya t. portela-bailey
nakenyap

tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 67

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,970 Lbs.
Alexandre Fujita
Finkalamano

tracked the workout: ZEROU!

MAY
24
2016
WORKOUT LOG:
ZEROU!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:27
hr min
WEIGHT LIFTED
0 Lbs.
Kimberlee
GirlLifts4Life

updated her Fit Post.

May 24, 2016

Happy day!!! My thighs don't rub while on the eliptical WOOOHOO!!! It's the little things 😉
1 minute ago |
BOSS
QGorgo

updated her Fit Post.

May 24, 2016

LEG Day .. Not my favorite since my weakest so I shall challenge myself to self motivate, train around the weaknesses, use the strengths I do have, and make this training day count. Goal? DOMS.
1 minute ago |
Scott whitehead
Scw1231

added a new photo to their progress photos.

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
31,952.5 Lbs.
Richard
RichardM690

added a new photo to his progress photos.

Sarfaraz Ahmed
sarfarazahmed

added a new profile photo.

ftr
ftr
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 24, 2016
3 minutes ago
Waleed Abdelhamid
DeyadW

added a new photo to their progress photos.

Danika
DaniNova

tracked the workout: May. 24, 2016 04:01AM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,650 Lbs.
Vilmaris Conigliaro
MrsConigliaro

updated her Fit Post.

May 24, 2016

So silly me set my alarm for 5:40am instead of 4:40am , so glad my hubs woke me up checking to see if i was still in bed cause im usually not,lol so had to skip the last mile run for sake of time but pushed it hard to get the rest of the workout done Day 29 #charliemike  round  2  Front  squat  Warm  up  set 1, 6 reps 50  lbs  Set 2-3, 2 reps  85 lbs  Set 4, 2 reps  90 lbs  Run 1 mile  8:50 Circuit  4 rounds  20  burpees  10 reps  overhead  barbell  walking  lunge 30 lbs  20 back  extensions
4 minutes ago |
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
11 / 38
EXERCISES
11
SETS
38
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:29
hr min
WEIGHT LIFTED
23,150 Lbs.