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Over 1,000,000 People Transforming Their Lives

updated his Fit Status.

Oct 24, 2014

Fitness is like a marriage. You can't cheat on it and expect it to work
Joseph Ditta
josephd1216

is now friends with catbyd, and amperrin.

1 minute ago
Bruce
Mr.Tuffbody

updated his Fit Status.

Oct 24, 2014

Do not look with envy upon those who prosper from doing wrong, for no one escapes the justice of God forever.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,330 Lbs.
David Sass
dmsass

tracked the workout: Day 1 Chest/Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,185 Lbs.
Gyorgy Hamori
Levandel

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,121.9 Lbs.
Brian
coachmix

updated his Fit Status.

Oct 24, 2014

Can anyone explain to me the whole reputation bar- green to red?
Omar Sakr
OmarSakrX

updated his body fat from 20% to 18%, a 2% loss in 26 days.

BODY FAT CHANGE: Oct 24, 2014

18%
2%
Omar Sakr
OmarSakrX

updated his weight from 178.6 Lbs. to 176.4 Lbs., a 2.2 Lb. loss in 10 days.

WEIGHT CHANGE: Oct 24, 2014

176.4Lbs.
2.2Lbs.
Angelica Velasquez
angelic2011

tracked the workout: Labrada Lean Body Week 1, Day 5: Back & Biceps

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,500 Lbs.
Clarence
NinjaChicken

updated his weight from 442 Lbs. to 436 Lbs., a 6 Lb. loss in 3 days.

WEIGHT CHANGE: Oct 24, 2014

436Lbs.
6Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,306 Lbs.
Amie Marse
amiemarse

updated her Fit Status.

Oct 24, 2014

Anybody else struggle with back/bicep day? I do a three day split (mirror minus bicep, lower body, back/bicep) and the back/bicep day is the toughest to get motivated about. I know it's important and I totally feel it the next day but it's the slowest momentum and most methodical of my workouts because I (hope I'm not the only one!) really have to focus to make sure I'm targeting the right muscles. I'm also not pushing as much weight as I would like. Back numbers are big of course but it's hard to find the balance of heavy and good form. Vent over :)
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