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I have hashimoto's. It is an obstacle but it isn't an excuse. It makes me slow to progress and it means I need to work harder and eat cleaner than someone with a normal metabolism. Obstacles or excuses? It is a personal choice!
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 17 - Back, Traps, Biceps
EXERCISES / SETS
18 / 29
Hello my fit farm. I am confused these days with my body weight. I am following a program from body space although the results are visible I don't see much change in my body weight when I started my weight was 84 kg and now its 83.5 kg, my body fat decreased from 25 to 23.5, and waist from 38.5 to 37 inches but the weight is not decreasing I am following the diet plan too but I don't know what's happening am I doing something wrong or is it fine or what . help me my fit farm.