Over 1,000,000 People Transforming Their Lives

Patrick
SixPacPat

updated his Fit Post.

Aug 30, 2016

Soo I get asked a lot "Why do you eat sour patch kids while your working out". Answers is always the same. " because i fuckking love sour patch kids" haha theres really no other reason haha I kinda hate how a certain Dr/trainer gets all the credit for people eating sugar intra/post work out. Umm this isn't new. Arnold along with many others would smash on the sugar during or after training. But I ONLY do it because I love me some sour patch kids.. 😂😂 couldn't tell ya if it helps at all. But it does make you happier! 👍🏻💪🏻👊🏻
1 minute ago |
Jeremy Sunderland
sundy219

tracked the workout: Aug. 30, 2016 08:19AM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
52,535 Lbs.

tracked the workout: Aug. 30, 2016 08:20AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 23
EXERCISES
5
SETS
23
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
31,510 Lbs.
Elifit Secroflaiceps
izzzfit

updated his Fit Post.

Aug 30, 2016

What are you looking at in this exact second? Mandarins avocado mmmm! Thinking about healthy foods to prepare for this week! Food prep is so important! Takes all excuses out the window!
2 minutes ago |
IG:jemeal8
jhall8

tracked the workout: Aug. 30, 2016 6:36 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 26
EXERCISES
5
SETS
26
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,980 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,540 Lbs.
Damarcus Wilkinson
dwilk1

updated their Fit Post.

Aug 30, 2016

First half of my workout was garbage, second half was alot better. While were talking i absolutly hate cats that spend more time flirting than lifting! Gtfoh DO WORK! #thatisall
2 minutes ago |

added a new profile photo.

a
a
Pose:
Other
Weight:
159 Lbs.
Body Fat:
--%
Date Taken:
Aug 30, 2016
3 minutes ago
Jennifer
JuggerNautJenn

updated her Fit Post.

Aug 30, 2016

Couple more weeks and i should be healed! Did some cardio this morning after about 20min i felt some pain in my wrist but pushed it a lil longer! Cznt wait to be all healed :)
4 minutes ago |
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
14 / 56
EXERCISES
14
SETS
56
WORKOUT TIME
02:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,420 Lbs.
Harry Negron
Veterano84

tracked the workout: Modern Physique: Legs (Week 3)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,560 Lbs.
Joshua Yager
yagerj25

tracked the workout: Chest & Tri's

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 28
EXERCISES
12
SETS
28
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
41,400 Lbs.
Navarre Valdivieso
NavarreVal

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 44

ENERGY LEVEL:
Not In The Mood
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,910 Lbs.
alex kleanthous
KleanthousAM

updated his Fit Post.

Aug 30, 2016

In need of help with my diet lol
4 minutes ago |
Ben
mllrtym

updated his Fit Post.

5 minutes ago |