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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
47,385 Lbs.
Zach Gornet
zgornet

updated his weight from 177 Lbs. to 178 Lbs., a 1 Lb. gain in 7 days.

WEIGHT CHANGE: Jul 30, 2015

178Lbs.
1Lbs.
Chris Marnell
docmarnell

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:12
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
4 / 19
EXERCISES
4
SETS
19
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,484 Lbs.
Robert
Zukie

updated his Fit Status.

Jul 30, 2015

Trained Chest and Back today. New video at www.youtube.com/watch?v=itaJ_kj9dcA , 135lb Pull Ups. Bench Flat, 355x5x5, 225x5x10, 135x5x25, Decline Leverage Presses 405x5x10, 455x1x2, 475x1x1, 500x1x1, DB Pull Overs 120x5x15, DB Flyes 120x5x15(60lb DB), Weighted Camber Bar Pull Ups 135x5x4, Weighted Hyper Exts 90x5x10, One Arm DB Rows 120x5x10(each Arm), Seated Cable Rows 300x5x10, Chin Ups Wide BWx5x25, AB Work. 3 Trucks tonight at work, time to refuel, chill for a bit and then pound it out all night. Everybody stay strong, Beast your Workouts and get the gains. Have a great night.
leonardo rosario colon
hiddensic

added a new program to his calendar: Arnold Schwarzenegger's Blueprint To Cut Trainer

PROGRAM:
Arnold Schwarzenegger's Blueprint To Cut Trainer
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.3
Out out 10
Excellent
66 Ratings
TOTAL WEEKS
8
START DATE
Jul 31, 2015

tracked the workout: Chris Transform Day 3

ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
17,755 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,835 Lbs.
Osvaldo Davila
odavila0930

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 18

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
5,430 Lbs.

tracked the workout: Get Swole: Phase 2 - Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
4,890 Lbs.
Juan Arellano
jarellano86

tracked the workout: RSP Chiseled Phase 2: Shoulders

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
13,150 Lbs.
adreane
abraden123

updated her Fit Status.

Jul 30, 2015

Just finished 20 hours of lobster hunting in the last 2 days. Successful mini season!
Matthew Paci
mattp1204

tracked the workout: Jul. 30, 2015 17:41PM

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
58,680 Lbs.