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Adrian
Adapt1

updated his weight from 166.4 Lbs. to 167.5 Lbs., a 1.1 Lb. gain in 5 days.

WEIGHT CHANGE: Jul 30, 2015

167.5Lbs.
1.1Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 28
EXERCISES
4
SETS
28
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
SUDARSHAN MORODIA
TESHU

tracked the workout: MONSTER_F!T TRAPS +

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
11 / 23
EXERCISES
11
SETS
23
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,679.3 Lbs.
Edwin Watson
EdwinWatson

tracked the workout: AMP: Day 19: Full-Body Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 33
EXERCISES
8
SETS
33
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,151.9 Lbs.
Malcolm
11liaom1

updated his waist measurement from 0 in. to 12.6 in.

WAIST CHANGE: Jul 30, 2015

12.6in.
12.6in.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 22
EXERCISES
10
SETS
22
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,940 Lbs.
Ivan T
ijterrell

updated his Fit Status.

Jul 30, 2015

Each pound of muscle (1 pound = 0.45 kilograms) burns 75-100 calories every day simply by being.
Derrick
Dwade520

tracked the workout: Get Swole: Phase 2 - Shoulders and Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,730 Lbs.
SUDARSHAN MORODIA
TESHU

tracked the workout: MONSTER_F!T TRAPS +

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
11 / 23
EXERCISES
11
SETS
23
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,238.4 Lbs.
Raul
luarpubli

updated his weight from 193.5 Lbs. to 197 Lbs., a 3.5 Lb. gain in 25 days.

WEIGHT CHANGE: Jul 30, 2015

197Lbs.
3.5Lbs.
Nicholas Bromund
idahoanewok

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 16

ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,162.5 Lbs.
Vanessa A-G
vagee2012

is now friends with 11liaom1.

2 minutes ago
William A. Almeyda Perez
WaapStrong

is now friends with 11liaom1.

2 minutes ago
Caleb Ellington
CalebEllington

is now friends with 11liaom1.

2 minutes ago
Sofia Rodriguez
smg2x

is now friends with 11liaom1.

2 minutes ago