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workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Clayton
claytonmichael

updated his weight from 178 Lbs. to 176 Lbs., a 2 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 25, 2014

176Lbs.
2Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
14 / 65
EXERCISES
14
SETS
65
WORKOUT TIME
07:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,040 Lbs.

is now friends with davils.

2 minutes ago
Janelle
JanPies

is now friends with davils, and sdaneen14.

2 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,170 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,005 Lbs.
Chad Malchow
dcbb1995

is now friends with AllisonRocky.

2 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
12 / 31
EXERCISES
12
SETS
31
WORKOUT TIME
02:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,695 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
02:13
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
36,487.5 Lbs.

is now friends with Keepnfit49, and thenullequation.

2 minutes ago
Wayne mann
Supermannweez

tracked the workout: Heavy Legs

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
30,090 Lbs.
Scotty Murphy
scott916

updated his weight from 147.6 Lbs. to 174.6 Lbs., a 27 Lb. gain in 1 day.

WEIGHT CHANGE: Jul 25, 2014

174.6Lbs.
27Lbs.

added a new program to her calendar: Lee Labrada's 12-Week Lean Body Daily Trainer

PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.8
Out out 10
Good
261 Ratings
TOTAL WEEKS
12
START DATE
Jul 25, 2014
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
4,440 Lbs.
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