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Over 1,000,000 People Transforming Their Lives

PROGRAM:
AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8
Out out 10
Good
51 Ratings
TOTAL WEEKS
8
START DATE
Feb 10, 2016
John Mendoza
Lingo893

tracked the workout: Get Swole: Phase 2 - Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,505 Lbs.
Elzie
Carthage73

tracked the workout: Building Von Moger: Back Workout 1

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,600 Lbs.
Anthony
AnthonyForlong

added a new program to his calendar: PH3: Layne Norton's Power And Hypertrophy Trainer, Phase 1

PROGRAM:
PH3: Layne Norton's Power And Hypertrophy Trainer, Phase 1
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
Excellent
35 Ratings
TOTAL WEEKS
4
START DATE
Feb 10, 2016
italia
shassette

updated her weight from 124.4 Lbs. to 123.6 Lbs., a 0.8 Lb. loss in 16 days.

WEIGHT CHANGE: Feb 09, 2016

123.6Lbs.
0.8Lbs.
Jonathan Perron
11thcentury

tracked the workout: Jay Cutler's Living Large: Day 37, Back

ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,300 Lbs.
Matthew Gajewski
Mateusz9696

tracked the workout: 4 Weeks 2 Shred Day 22: Back/Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,562.5 Lbs.
Derek Giles
derekgiles353

is now friends with Garske65.

1 minute ago
Misty
mistylouwho3

tracked the workout: Feb. 09, 2016 8:40 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:01
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
italia
shassette

updated her Fit Status.

Feb 9, 2016

finally squatted 205lbs!!
Robert Sandhu
rsandhu1982

tracked the workout: Supersets - Arms

ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
9 / 40
EXERCISES
9
SETS
40
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,165 Lbs.
KSS
kimsem3

updated her weight from 136.5 Lbs. to 134.5 Lbs., a 2 Lb. loss in 8 days.

WEIGHT CHANGE: Feb 09, 2016

134.5Lbs.
2Lbs.
Robert Budde
Budde23

is now friends with AngelaBLee.

1 minute ago
Ryan Thornton
ryanthornton231

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 15

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,095 Lbs.
Ryan Murrell
rpmurrell

is now friends with Mindymrn.

1 minute ago