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170 pounds of freedom!
Simple day-to-day activities were painful for Johnathan at 365 pounds. See how he lost 170 pounds in 18 months and built a massive fitness following!
Over 1,000,000 People Transforming Their Lives
Anna Glogower
AnnaGlow
updated her Fit Status.
My whole leg workout is one giant superset. Bring it's
1 minute ago
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Jeramy
Gyrm
added a new program to his calendar: Arnold's Blueprint Trainer
PROGRAM:
Arnold's Blueprint Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
8
START DATE
Mar 10, 2014
1 minute ago
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Larcell Armstrong
Larcell1
updated his Fit Status.
6 Weeks to Shred starts today. I fell off of the wagon, gotta get back on.
1 minute ago
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tracked the workout: Big Man On Campus: Shoulder Training
MAR
10
2014
WORKOUT LOG:
Big Man On Campus: Shoulder Training
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:07
hr
min
WEIGHT LIFTED
23,275 Lbs.
1 minute ago
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0
tracked the workout: Jay Cutler's Living Large: Day 22 Morning, Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,350 Lbs.
1 minute ago
|
Like
0
added a new program to her calendar: Arnold's Blueprint Trainer
PROGRAM:
Arnold's Blueprint Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
8
START DATE
Mar 10, 2014
1 minute ago
|
Like
0
Ashley Marcoux
ashleym55
updated her Fit Status.
killed my legs last night!! fricken love leg day!! this was the first uber hardcore leg day where I had a super hard time trying to stay standing halfway through my workout...But then the plague of muscle knots took over during my second set of deadlifts and had to stop. I still love that satisfactory soreness feeling that I have right now because of last night's work!! woop woop!!
1 minute ago
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0
updated her Fit Status.
I'm back! Travelling is not favorable to me....meeting with trainer at 4:00. Should be dying by 5:00! lol
1 minute ago
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0
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