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workouts tracked

 
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Over 1,000,000 People Transforming Their Lives

Louise
Roarer

updated her Fit Status.

Dec 19, 2014

My laptop is so slow it needs a cardio workout!
Jared
cowboyup27

updated his weight from 179.5 Lbs. to 180 Lbs., a 0.5 Lb. gain in 1 day.

WEIGHT CHANGE: Dec 19, 2014

180Lbs.
0.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
02:10
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
17,227.4 Lbs.
Ike
ike3422

is now friends with Track-Shark, and Ardhitmusaj2.

2 minutes ago
Jim Cox
jcox123

tracked the workout: Dec. 19, 2014 05:02AM

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
55,000 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,698 Lbs.
Eric LeBlanc
trojangymnast

tracked the workout: Dec. 19, 2014 07:38AM

ENERGY LEVEL:
Not In The Mood
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:15
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
18,330 Lbs.
Erin
sodee02

updated her Fit Status.

Dec 19, 2014

Rest day from the program im doing hit the gym anyways had to get a booty workout in! Happy Friday peeps!
alin
alin6900

updated his weight from 196.2 Lbs. to 194 Lbs., a 2.2 Lb. loss in 1 day.

WEIGHT CHANGE: Dec 19, 2014

194Lbs.
2.2Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
18 / 30
EXERCISES
18
SETS
30
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
33,070 Lbs.
Josh Miclette
Jmiclette

created the workout template: Bicep, Tricep, Calves

WORKOUT TEMPLATE:
Bicep, Tricep, Calves
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
8
Total Sets
15
Total Time
01:30
hr min
CARDIO
00:00
hr min
New
Caio José Antonio Barbosa Vieira
caiovieira90

tracked the workout: Jay Cutler's Living Large: Day 38, Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,216.7 Lbs.
dietreich rios
dietreich

updated his waist measurement from 0 in. to 34 in. and one other body part.

WAIST CHANGE: Dec 19, 2014

34in.
34in.
3 minutes ago
Natalia
Natalaki

added a new profile photo.

:p
:p
Pose:
Abs
Weight:
123.2 Lbs.
Body Fat:
10%
Date Taken:
Aug 7, 2013
Aug 7, 2013
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