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Over 1,000,000 People Transforming Their Lives

updated her body fat from 27% to 31%, a 4% gain in 1 day.

BODY FAT CHANGE: Mar 01, 2015

31%
4%

updated her weight from 136.7 Lbs. to 136.9 Lbs., a 0.2 Lb. gain in 1 day.

WEIGHT CHANGE: Mar 01, 2015

136.9Lbs.
0.2Lbs.
steff smith
lonesurf

updated his body fat from 5% to 4.8%, a 0.2% loss in 400 days.

I don't know ?

BODY FAT CHANGE: Mar 01, 2015

4.8%
0.2%
Szymon
wlochu99

updated his body fat from 19.1% to 18.3%, a 0.8% loss in 7 days.

BODY FAT CHANGE: Mar 01, 2015

18.3%
0.8%

tracked the workout: Mar. 1, 2015 9:00 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
15 / 11
EXERCISES
15
SETS
11
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
2,081.1 Lbs.
Szymon
wlochu99

updated his weight from 178.1 Lbs. to 175.9 Lbs., a 2.2 Lb. loss in 7 days.

WEIGHT CHANGE: Mar 01, 2015

175.9Lbs.
2.2Lbs.
John Morgan
jonnehwonneh

tracked the workout: HELLRAISER TRAINING SOLO DAY 4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 26
EXERCISES
11
SETS
26
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,830.3 Lbs.
Darlena Skinner
Airyonna07

updated her Fit Status.

Mar 1, 2015

Well can't do much right now due to my back.I may have to have back surgery.But I'm still very motivated.I won't let this discourage me.
steff smith
lonesurf

updated his Fit Status.

Mar 1, 2015

Cant wait to get back in the gym tomorow. Back!
Jessica
aquamarine84

updated her weight from 124 Lbs. to 123 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 01, 2015

123Lbs.
1Lbs.
Kelly Cooper
KellyCooper

updated her Fit Status.

Mar 1, 2015

Spent the morning lookin at old pics & realized how far ive come. I never realized it. Im so proud of myself. I really have changed. I really have transformed so much & ive become my own inspiration. I might submit my transformation to bodybuilding.com's teen section of transformations
Michael Wallace
TheeTactician

updated his Fit Status.

Mar 1, 2015

So this morning I have decided to dedicated a bit time before going to do my five hour workout to a subject that I have been slow to move towards. That is dietary or meal planning, I know its important but the matter has been so confusing to me that its made me just keep putting it off. So I decided to spend my three hour window doing a little research to figure out what is out there since I had a Gastric Bypass when I was 18 the way I have eaten was 3 half sub or equal to it no drinking any liquids 20 minutes before or after meals. I snack a little bit but only healthy snacks (Fruits/Vegetables) really its all been about planning and I kinda feel as its benefit to me. I am leaning towards six to eight small meals, the way I have gotten my protein levels up for my muscle mass building is protein shakes replacing four meals at out of the seven I have a day. So far it has work fine and my doctor said my Gastric bypass won't provent me building mass or working out. So its planning
Thanasis Thomas
thanasisthomas7

updated his waist measurement from 0 in. to 32.3 in. and one other body part.

WAIST CHANGE: Mar 01, 2015

32.3in.
32.3in.
2 minutes ago
Thanasis Thomas
thanasisthomas7

updated his weight from 150.8 Lbs. to 151 Lbs., a 0.2 Lb. gain.

WEIGHT CHANGE: Mar 01, 2015

151Lbs.
0.2Lbs.