community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Sean Williams
CyrusGold

tracked the workout: Jul. 31, 2015 04:30AM

ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,330 Lbs.
Jason Thompson
json025

updated his weight from 207 Lbs. to 205.9 Lbs., a 1.1 Lb. loss.

WEIGHT CHANGE: Jul 31, 2015

205.9Lbs.
1.1Lbs.
Jason Thompson
json025

tracked the workout: Jim Stoppani's Giant Workout Week 1, Day 4

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
12 / 8
EXERCISES
12
SETS
8
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,205 Lbs.
Nathan Davis
SGTDavis89

updated his weight from 201.5 Lbs. to 200.8 Lbs., a 0.7 Lb. loss in 5 days.

WEIGHT CHANGE: Jul 31, 2015

200.8Lbs.
0.7Lbs.
Bill
kinkeadus

created the program: 5/3/1 Triumvirate

PROGRAM:
5/3/1 Triumvirate
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
ONGOING
AVG. WORKOUT DAYS/WEEK
3
AVG. WORKOUT LENGTH
00:45
hr min
Mike Barbour
MikeBarbz

added a new program to his calendar: MFT28: Greg Plitt's 4-Week Military Fitness Trainer

PROGRAM:
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
157 Ratings
TOTAL WEEKS
4
START DATE
Jul 31, 2015
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,801.9 Lbs.
Charles
Charles2779

tracked the workout: Jul. 31, 2015 10:38AM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,067.9 Lbs.

updated his Fit Status.

Jul 31, 2015

Slept in a bit but I'm up and getting ready!
rafal galej
Rgalej

updated their weight from 167.5 Lbs. to 167 Lbs., a 0.5 Lb. loss in 2 days.

WEIGHT CHANGE: Jul 31, 2015

167Lbs.
0.5Lbs.
Joseph El Kadi
jkadi

tracked the workout: Kris Gethin's DTP - Arms & Lower Abs Workout

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,600.1 Lbs.
Ray
rcaamano

tracked the workout: Jul. 31, 2015 3:57 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,350 Lbs.
Steve McCann
skm65

updated his motivation level to 8/10.

Jul 31, 2015
8/10
Previously set to 10/10 on Jul 30, 2015
Dave aka The Natural Ski (IG: skiman.insta)
ski23man

updated his Fit Status.

Jul 31, 2015

Boulders and twigs, you know what time it is!!!! Ski

updated his weight from 219 Lbs. to 222 Lbs., a 3 Lb. gain in 500 days.

WEIGHT CHANGE: Jul 31, 2015

222Lbs.
3Lbs.