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body fat beat down!
College football demanded Ray put on weight. Unfortunately, it was mostly fat from burgers and fries. See the shift he made to lose 14 percent body fat and get chiseled!
Over 1,000,000 People Transforming Their Lives
Joshua Gascon
joshuagascon
updated their weight from 133.4 Lbs. to 133.4 Lbs., no change in 2 days.
WEIGHT CHANGE:
133.4Lbs.
1 minute ago
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0
updated her Fit Status.
No coffee for me my morning ritual involves checking BSpace, got up to like 40 notifications. You guys are busy kids now I need to get my lazy butt outta bed and get busy myself. :)
1 minute ago
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0
updated his Fit Status.
Got my mojo back this week. 5 straight days of awesome training.
1 minute ago
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0
updated her motivation level to 6/10.
Mar 7, 2014
6/10
Previously set
to 7/10
on
Mar 6, 2014
1 minute ago
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0
updated her Fit Status.
Protein "frappucino" was the perfect morning treat to help me stay away from the office donuts today!
1 minute ago
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0
Austin
auhan
tracked the workout: Get Swole: Phase 4, Week 15 - Chest and Back 1
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 14
EXERCISES
8
SETS
14
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,125 Lbs.
1 minute ago
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Like
0
sathesh elangovan
sathesh29
updated their weight from 164.2 Lbs. to 165.4 Lbs., a 1.1 Lb. gain in 10 days.
WEIGHT CHANGE:
165.4Lbs.
1.1Lbs.
2 minutes ago
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Like
0
tracked the workout: Jamie Eason's LiveFit Trainer: Day 1 Chest/Triceps
ENERGY LEVEL:
Not In The Mood
SELF RATING:
8/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,440 Lbs.
2 minutes ago
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Like
0
Jen
phoenixsunshine
updated their body fat from 21.8% to 20.6%, a 1.2% loss in 10 days.
BODY FAT CHANGE:
20.6%
1.2%
2 minutes ago
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0
Jen
phoenixsunshine
updated their weight from 163 Lbs. to 161 Lbs., a 2 Lb. loss in 10 days.
WEIGHT CHANGE:
161Lbs.
2Lbs.
2 minutes ago
|
Like
0
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