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from round to ripped!
Ricky abandoned Cajun feasts for healthy food to fuel his competition goals. See the diet and training plans that cut 19 percent body fat from his physique!
Over 1,000,000 People Transforming Their Lives
Jayme Meyer
RugbyChick2010
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 1 - Legs
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
22,595 Lbs.
Jon Clark
bigginjon13
updated his weight from 194 Lbs. to 196 Lbs., a 2 Lb. gain in 2 days.
WEIGHT CHANGE:
196Lbs.
2Lbs.
Sheila
Discipline74
added a new program to her calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Jul 31, 2014
Kyle Elliott
kyleelliott23
updated his body fat from 10% to 9.8%, a 0.2% loss in 13 days.
BODY FAT CHANGE:
9.8%
0.2%
Kyle Elliott
kyleelliott23
updated his weight from 156 Lbs. to 153.5 Lbs., a 2.5 Lb. loss in 8 days.
WEIGHT CHANGE:
153.5Lbs.
2.5Lbs.
WEIGHT CHANGE:
158Lbs.
3Lbs.
Angie Perez
biotecgirl1986
updated her weight from 199.5 Lbs. to 195.1 Lbs., a 4.4 Lb. loss in 95 days.
WEIGHT CHANGE:
195.1Lbs.
4.4Lbs.
Thomas
Romulet
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 5 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
20,200 Lbs.
tracked the workout: Labrada Lean Body Day 16, 25, 34, 43, 61, & 70: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,192 Lbs.
Kyle Elliott
kyleelliott23
updated his Fit Status.
Good chest and back workout this morning before work. Going to try to get lean and have some abs before I miss summer completely!
Nathan
NathanInsanity
updated his Fit Status.
I hated every minute of training, but I said "Don't quit. Suffer now and live the rest of your life as a champion" - Muhammad Ali
Vetle
Vetle951
tracked the workout: Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
00:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,775.7 Lbs.
tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 39
JUL
31
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 39
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,327.5 Lbs.
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