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Body By Design opened Jesse's eyes to new ideas about training and nutrition. He compounded the newfound knowledge with Kris Gethin's Hardcore Trainer and got shredded!
updated her body fat from 21% to 20%, a 1% loss in 29 days.
BODY FAT CHANGE: Apr 19, 2014
tracked the workout:
Shortcut To Size: Phase 1, Week 1, Day 5
updated his weight from 165.4 Lbs. to 165.4 Lbs., no change in 3 days.
WEIGHT CHANGE: Apr 19, 2014
updated her weight from 134 Lbs. to 134.6 Lbs., a 0.6 Lb. gain in 1 day.
updated his motivation level to 4/10.
added a new profile photo.
updated his weight from 204.8 Lbs. to 203.5 Lbs., a 1.3 Lb. loss in 12 days.
added a new program to his calendar: Y3T: Neil Hill's 9-Week Hardcore Video Trainer
updated her weight from 126 Lbs. to 126 Lbs., no change in 2 days.
updated her motivation level to 9/10.
updated her weight from 135.5 Lbs. to 135.5 Lbs., no change in 2 days.
updated her Fit Status.
Apr 19, 2014
a new photo
updated his Fit Status.
Information. Motivation. Supplementation.
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