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dhilloharmeet updated his overall goal.

Gain muscle while simultaneously burn fat.

1 minute ago

Krazymonk measured his arms at 16.8 in., a loss of 0.2 in. in 118 days and measured 7 other body parts.

16.8 in.
1 minute ago

Krazymonk updated his body fat from 20% to 18%, a loss of 2% in 115 days.

18%
1 minute ago |
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Krazymonk updated his weight from 230.6 Lbs. to 230.4 Lbs., a 0.2 Lb. loss in 100 days.

230.4 Lbs.
1 minute ago |
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micbucsanyi 3 more days until my stack arrives!! And it's on! Its me ~vs~ ME!! :) xoxo

1 minute ago |
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leasky33 updated his weight from 196.2 Lbs. to 199.1 Lbs., a 2.9 Lb. gain in 3 days.

199.1 Lbs.
2 minutes ago |
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Hawaiian_Jo added a new photo to her progress photos.

2 minutes ago |
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Streep1 added a new post to his FitBoard.

3 minutes ago |
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ScottNoFlow tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 44
MAY
21
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 44
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
TOTAL TIME
01:18
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
32
WEIGHT LIFTED
16,806.9 Lbs.
3 minutes ago |
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MooseLaddin added a new profile photo.

4 minutes ago

osm18 added a new photo to his progress photos.

5 minutes ago |
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marynep It seemed for me today that the hardest exercise in the gym was to change my clothes back in the locker room after a workout...

5 minutes ago |
meri86 likes this.
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sirgrove updated his weight from 193 Lbs. to 205 Lbs., a 12 Lb. gain in 107 days.

205 Lbs.
5 minutes ago |
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dhilloharmeet updated his body fat from 20% to 17%, a loss of 3% in 1 day.

17%
6 minutes ago |
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candiv measured her waist at 31.5 in., a gain of 2 in. in 124 days and measured one other body part.

31.5 in.
6 minutes ago

candiv updated her body fat from 24.1% to 28.7%, a gain of 4.6% in 124 days.

28.7%
6 minutes ago |
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candiv updated her weight from 139.7 Lbs. to 146.3 Lbs., a 6.6 Lb. gain in 107 days.

146.3 Lbs.
6 minutes ago |
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novina8182 tracked the workout: Jamie Eason's LiveFit Trainer: Day 23 Back/Biceps
MAY
21
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 23 Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:46
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
24
WEIGHT LIFTED
23,585 Lbs.
7 minutes ago |
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edgkova 1

7 minutes ago |
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alma29 added a new post to her FitBoard.

8 minutes ago |
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Athleticworx added a new profile photo.

8 minutes ago

edgkova updated his body fat from 15.9% to 16.5%, a gain of 0.6% in 18 days.

16.5%
8 minutes ago |
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christianc27 added a new program to his calendar: 2 Phase Muscle Shred
PROGRAM:
2 Phase Muscle Shred
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
2
START DATE
May 21, 2013
8 minutes ago |
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edgkova updated his weight from 183.7 Lbs. to 185.9 Lbs., a 2.2 Lb. gain in 18 days.

185.9 Lbs.
8 minutes ago |
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christianc27 created the program: 2 Phase Muscle Shred
PROGRAM:
2 Phase Muscle Shred
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
2
AVG. WORKOUT DAYS/WEEK
6
AVG. WORKOUT LENGTH
01:30
hr min
9 minutes ago |
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