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Over 1,000,000 People Transforming Their Lives

Stephen Louis-Phanor
CLoph

tracked the workout: févr.. 10, 2016 1:34 PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
12 / 15
EXERCISES
12
SETS
15
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
35,755 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 10
EXERCISES
9
SETS
10
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
420 Lbs.
Shauntel Farland
shauntelfarland

updated her weight from 134.6 Lbs. to 134.5 Lbs., a 0.1 Lb. loss in 2 days.

WEIGHT CHANGE: Feb 10, 2016

134.5Lbs.
0.1Lbs.
Shannon Flannery
smileyred25

tracked the workout: Jamie Eason's LiveFit Trainer: Day 31 - legs

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,200 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
04:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,015 Lbs.
Gill
Gilletteoz

updated her weight from 124.6 Lbs. to 123.5 Lbs., a 1.1 Lb. loss.

WEIGHT CHANGE: Feb 10, 2016

123.5Lbs.
1.1Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
3 / 5
EXERCISES
3
SETS
5
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,725 Lbs.
Diana
ChaparraHdz

tracked the workout: Feb. 10, 2016 12:24PM

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
11 / 38
EXERCISES
11
SETS
38
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:14
hr min
WEIGHT LIFTED
14,720 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 31
EXERCISES
5
SETS
31
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
18,000 Lbs.
Alek Piovesan
Ajp413

tracked the workout: Feb. 10, 2016 1:09 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 47
EXERCISES
11
SETS
47
WORKOUT TIME
01:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,365 Lbs.
Greg
gregcgrove

tracked the workout: Back Day

FEB
10
2016
WORKOUT LOG:
Back Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
33,632 Lbs.
Mr. Intangible
sporrazzo

is now friends with ezwierzynski.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,876 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
28,860 Lbs.

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.