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dabeej rated the program: Kris Gethin 12-Week Daily Trainer a 10/10.
PROGRAM:
Kris Gethin 12-Week Daily Trainer
RATING:
10/10
Excellent
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
AVG. WORKOUT DAYS/WEEK
4
AVG. WORKOUT LENGTH
00:45
hr min
2 minutes ago
thebertfro added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Dec 6, 2013
RATING
8.0 OUT OF 10 RATINGS 252
2 minutes ago |

dwoods14 added 2 new photos to his photo gallery.

3 minutes ago

MrMuscle4 is now friends with bhutchin11.

3 minutes ago

greatwhiteowl Yeah made it through one holiday and on to another, however needing to do some cutting for a 10K run right before Christmas!!

3 minutes ago |
MDimitrije tracked the workout: Workout 4
DEC
05
2013
WORKOUT LOG:
Workout 4
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
01:40
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
11
TOTAL SETS
38
WEIGHT LIFTED
24,515.4 Lbs.
3 minutes ago |

Marquet75 is now friends with chromeeddieg.

4 minutes ago

pdirish updated his weight from 238.8 Lbs. to 238.6 Lbs., a 0.2 Lb. loss in 1 day.

238.6 Lbs.
4 minutes ago |

daddyjackdtown is inspired by SaraSolomon.

Reason: SUPER INFORMATIVE

4 minutes ago

JohnHD Sunday Monday off.Tuesday Chest an back. Wednesday Arms Thursday off.Friday Shoulders lats and back. Saturday Legs.

5 minutes ago |

BadBoy70 is now friends with an9elfyre and LeanneMaxine23.

5 minutes ago
Jules1983 tracked the workout: Upper Body-B
DEC
05
2013
WORKOUT LOG:
Upper Body-B
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
28
WEIGHT LIFTED
0 Lbs.
5 minutes ago |

LAW3 is now friends with an9elfyre.

5 minutes ago

WestWood92 updated his weight from 208 Lbs. to 207 Lbs., a 1 Lb. loss in 1 day.

207 Lbs.
5 minutes ago |

cribec0 added a new profile photo.

5 minutes ago

PappaBear76 is now friends with raebathard.

5 minutes ago
brownie41088 tracked the workout: Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps
DEC
05
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
01:39
hr min
TOTAL CARDIO
00:35
hr min
TOTAL EXERCISES
7
TOTAL SETS
19
WEIGHT LIFTED
6,380 Lbs.
6 minutes ago |

cwheeler08 Had my monthly check-in today...I have lost FOUR in. on waist in 3mos && am back to 11% BF! Woo!!

6 minutes ago |

gixxer1913 is now friends with Galega and raebathard.

6 minutes ago

BelindaJayne updated her body fat to 25%.

25%
6 minutes ago |

thunderdan27 added a new post to his FitBoard.

6 minutes ago |

Vic1123 is now friends with joejoeyjose and Fables87.

6 minutes ago
KaryannB tracked the workout: Dec. 5, 2013 5:30am Workout
DEC
05
2013
WORKOUT LOG:
Dec. 5, 2013 5:30am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:45
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
13
TOTAL SETS
26
WEIGHT LIFTED
5,995 Lbs.
7 minutes ago |
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