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Over 1,000,000 People Transforming Their Lives

is now friends with slcgirlrunning.

1 minute ago
John
Horsey031

is now friends with Rezsman, and slcgirlrunning.

1 minute ago
Zach Wilber
zwilber667

tracked the workout: Nov. 28, 2014 16:35PM

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,675 Lbs.

updated his Fit Status.

Nov 28, 2014

Be careful if you purchase chicken in the UK: http://www.food.gov.uk/news-updates/news/2014/13251/campylobacter-survey
Kelly-Marie
kellymariemua

tracked the workout: biceps triceps 5

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,886.3 Lbs.

updated her Fit Status.

Nov 28, 2014

i cant drink much the way I used to. Dont know if its rejection of something unhealthy or Im just getting old.
Megan Rose Morrison
Morrisoneyes12

updated her waist measurement from 0 in. to 36 in.

WAIST CHANGE: Nov 28, 2014

36in.
36in.
Megan Rose Morrison
Morrisoneyes12

updated her body fat from 25% to 20%, a 5% loss in 489 days.

BODY FAT CHANGE: Nov 28, 2014

20%
5%
Kev
kevdude

tracked the workout: Arms & Calves

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,052.1 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:52
hr min
CARDIO TIME
00:27
hr min
WEIGHT LIFTED
12,330 Lbs.
Rob
X20

updated his Fit Status.

Nov 28, 2014

New max in bench and deadlift :)
Cam
Cccamalot

added a new profile photo.

beanie weather
beanie weather
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 28, 2014
4 minutes ago
Stevie Lopez
spyna1

tracked the workout: Jay Cutler's Living Large: Day 9, Arms

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,770.5 Lbs.

created the workout template: H2 Chest/Back

WORKOUT TEMPLATE:
H2 Chest/Back
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
7
Total Sets
26
Total Time
01:00
hr min
CARDIO
00:00
hr min
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