community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Heath Carlton
Preacher42

added a new program to his calendar: Dr. Jacob Wilson's 14-Week Muscle-Building Trainer

PROGRAM:
Dr. Jacob Wilson's 14-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
17
START DATE
Feb 9, 2015
Cortnie
LeftInAugust

updated her weight from 130 Lbs. to 128.5 Lbs., a 1.5 Lb. loss.

WEIGHT CHANGE: Mar 02, 2015

128.5Lbs.
1.5Lbs.
Jared LaMantia
jaredlamantia

tracked the workout: Mar. 02, 2015 07:11AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 22
EXERCISES
10
SETS
22
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
13,540 Lbs.
Jorge Luis Alvarez Jr.
lightningwolf85

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 22

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,615 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 40
EXERCISES
10
SETS
40
WORKOUT TIME
02:05
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
147,850 Lbs.
Jose Delgado
jdelgado903

updated his weight from 156.5 Lbs. to 151.5 Lbs., a 5 Lb. loss in 20 days.

WEIGHT CHANGE: Mar 02, 2015

151.5Lbs.
5Lbs.
Audra
audra13

updated her weight from 142 Lbs. to 140 Lbs., a 2 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 02, 2015

140Lbs.
2Lbs.
Tiffany
tiffthetitan

updated her Fit Status.

Mar 2, 2015

Sore AF. Favorite workout tonight though. LEGS

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
772 Ratings
TOTAL WEEKS
12
START DATE
Mar 2, 2015
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
33 / 16
EXERCISES
33
SETS
16
WORKOUT TIME
02:01
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
80 Lbs.

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
873 Ratings
TOTAL WEEKS
12
START DATE
Mar 1, 2015
Aaron Holloway
adavidholloway

tracked the workout: Aaron Keto Chest

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 32
EXERCISES
11
SETS
32
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,219.4 Lbs.
Audra
audra13

tracked the workout: Mar. 01, 2015 19:30PM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
10,165 Lbs.