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Over 1,000,000 People Transforming Their Lives

Marc Gerritzen
FCHmember

updated his Overall Goal.

Mar 03, 2015
1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,716.6 Lbs.
Little Hulk
apiowa9599

updated her Fit Status.

Mar 3, 2015

Sleep... should be so simple. Should be.

updated his motivation level to 4/10.

Why can't I change the date? 2005, really BB.com?

Mar 3, 2015
4/10
Previously set to 8/10 on Oct 30, 2014
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
12 / 19
EXERCISES
12
SETS
19
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
46,590 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
33 / 20
EXERCISES
33
SETS
20
WORKOUT TIME
03:05
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
14,747.8 Lbs.
Kristin
dylanfan61

is now friends with brad1419.

2 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
07:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Karl Baxter
KarlBaxter

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
873 Ratings
TOTAL WEEKS
12
START DATE
Mar 3, 2015
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,180 Lbs.
Huatahi Tony Matehaere
THM22

tracked the workout: C2BLAST - Monday

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 52
EXERCISES
13
SETS
52
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
96,419.1 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,630 Lbs.
Jay M
Barepixels

created the workout template: B1 - Leg day

WORKOUT TEMPLATE:
B1 - Leg day
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
9
Total Sets
26
Total Time
01:30
hr min
CARDIO
00:00
hr min
New