Good Afternoon to the most unbelievable and strongest fit family any man could ask for. i have realized that I have more than just a physically strong family but a family that is twice as strong mentally and the will of an iron lion. I hope everyone is or will destroy the iron jungle today. Yesterday was leg day and I know tomorrow will let me know how much my legs are unhappy with me. Oh well, they will have to get over it. Today is shoulder day and I plan on making my shoulders look like I have bowling balls next to my head. Good Pounding to my amazing fit family and I wish you a safe, happy, and healthy Wednesday. Just be better than you were yesterday and the march continues in the right direction.

I been told a lot lately that I look like a football or baseball player.