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Over 1,000,000 People Transforming Their Lives

Elizabeth
bttrsweetsorrow

joined the 2015 200K Transformation Challenge BodyGroup.

MEMBERS:
CREATED:
Nov 19, 2014
WHY I JOINED THIS BODYGROUP:
Join BodyGroup
1 minute ago
Kenneth
Tober

updated his Fit Status.

Dec 22, 2014

Good morning! Cardio done and straightening up done. Family coming so week is going to be trying! LOL! Arms and chest tonight. Where'd my weekend go?

updated her motivation level to 10/10.

Dec 22, 2014
10/10
Previously set to 9/10 on Dec 22, 2014
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 23
EXERCISES
14
SETS
23
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
8,580 Lbs.

updated her motivation level to 9/10.

Dec 22, 2014
9/10
Previously set to 10/10 on Oct 20, 2014
Roman Smirnov
littleuser

updated his body fat from 11.5% to 11%, a 0.5% loss in 3 days.

BODY FAT CHANGE: Dec 22, 2014

11%
0.5%
Guy
IronGuyk

tracked the workout: Dec. 22, 2014 20:00pm

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,340.7 Lbs.
Christopher Bourgeau
CLBourgeau

created the workout template: Dec. 22, 2014 4:05 AM Workout

WORKOUT TEMPLATE:
Dec. 22, 2014 4:05 AM Workout
  • MAIN GOAL:Other
  • LEVEL:All Levels
Overall Rating:
Total Exercises
9
Total Sets
38
Total Time
00:00
hr min
CARDIO
00:00
hr min
New
Joshua Johnson
Jussi713

added a new program to their calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
801 Ratings
TOTAL WEEKS
12
START DATE
Dec 22, 2014
Nabil Ahmed
nabilahmed1132

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
692 Ratings
TOTAL WEEKS
12
START DATE
Jan 3, 2015
kevin debaets
baetsn

updated his weight from 159.8 Lbs. to 160.9 Lbs., a 1.1 Lb. gain in 3 days.

WEIGHT CHANGE: Dec 22, 2014

160.9Lbs.
1.1Lbs.
Nathan
N8S68

updated his Fit Status.

Dec 22, 2014

1st day at new gym. Went well just have to learn where everything is. Not a lot of people this early
Tavaris Cox
tavcox1

rated the workout template: Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs a 9/10.

WORKOUT TEMPLATE:
Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
8.6
Out out 10
Good
659 Ratings
Total Exercises
16
Total Sets
27
Total Time
00:45
hr min
CARDIO
00:03
hr min

updated his body fat from 15.8% to 17%, a 1.2% gain in 149 days.

BODY FAT CHANGE: Dec 22, 2014

17%
1.2%