community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

updated her weight from 131 Lbs. to 129 Lbs., a 2 Lb. loss in 2 days.

WEIGHT CHANGE: Apr 27, 2015

129Lbs.
2Lbs.
Jennifer
bellypepper

updated her Fit Status.

Apr 27, 2015

Today is the first day of my new plan for improvement. I'm very excited. I weight trained today and cardio in the a.m..
Brian
coachmix

updated his Fit Status.

Apr 27, 2015

well time for me to think about going to bed! peace my friends!
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
12 / 42
EXERCISES
12
SETS
42
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
47,515 Lbs.

tracked the workout: Apr. 27, 2015 21:10PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,122 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
14 / 32
EXERCISES
14
SETS
32
WORKOUT TIME
01:58
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
37,272 Lbs.

added a new program to her calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
678 Ratings
TOTAL WEEKS
6
START DATE
Apr 27, 2015

tracked the workout: Phase 3 Day 1 SP

ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
19,560 Lbs.

updated her Fit Status.

Apr 27, 2015

Finally got off the pot. Did a treadmill hiit. I'm glad I followed through with my plam today.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:27
hr min
WEIGHT LIFTED
3,030 Lbs.
David Stoner
davidstoner

tracked the workout: MENS HEALTH SIX PACK CHALLENGE: DAY 5 WEEK 2

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
11 / 15
EXERCISES
11
SETS
15
WORKOUT TIME
01:59
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
5,825 Lbs.
Jason Aponte
Ghost430

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Brian Siguenza
briansig

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 71

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,578 Lbs.

updated his weight from 204.5 Lbs. to 207 Lbs., a 2.5 Lb. gain in 4 days.

WEIGHT CHANGE: Apr 27, 2015

207Lbs.
2.5Lbs.