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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,640 Lbs.
Jim
Jyeagjr

created the workout template: Bodyweight Circuit

WORKOUT TEMPLATE:
Bodyweight Circuit
  • MAIN GOAL:Other
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
4
Total Sets
16
Total Time
00:15
hr min
CARDIO
00:00
hr min
New

updated her motivation level to 10/10.

After two weeks of IF I am finally enjoying my relationship with food again. No more endles days of cheating when I can enjoy nutrious food without feeling deprived of the food I enjoy!

Jul 30, 2015
10/10
Previously set to 8/10 on Jul 23, 2015

updated his weight from 174 Lbs. to 170 Lbs., a 4 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 30, 2015

170Lbs.
4Lbs.
Jessica Opinion
jopinion

tracked the workout: Jamie Eason's LiveFit Trainer: Day 17 Chest/Triceps

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,056 Lbs.
Shane Dixon
M0MDA3D

updated his body fat from 14.5% to 14%, a 0.5% loss in 45 days.

BODY FAT CHANGE: Jul 30, 2015

14%
0.5%
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
17 / 63
EXERCISES
17
SETS
63
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
42,815 Lbs.
Tommy
havnfun

updated his Fit Status.

Jul 30, 2015

Two workouts in today and soon time to feed those muscles..
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
1 / 10
EXERCISES
1
SETS
10
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
0 Lbs.
Shane Dixon
M0MDA3D

updated his weight from 167.5 Lbs. to 166 Lbs., a 1.5 Lb. loss in 13 days.

WEIGHT CHANGE: Jul 30, 2015

166Lbs.
1.5Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 19
EXERCISES
14
SETS
19
WORKOUT TIME
01:51
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
18,525 Lbs.
Austin Raushenberger
Raush94

tracked the workout: Squat Every Day: Day 4: Squat And Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,560 Lbs.
Paul Done
Pdoney

tracked the workout: Jul. 30, 2015 15:37pm

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 43
EXERCISES
11
SETS
43
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
20,649.8 Lbs.
Nathan Hale Williams
nathanhalewill

tracked the workout: Jul. 30, 2015 08:57AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:15
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
0 Lbs.
Dre O'neil Lewis
DreOneil

updated his weight from 135.5 Lbs. to 136 Lbs., a 0.5 Lb. gain.

WEIGHT CHANGE: Jul 30, 2015

136Lbs.
0.5Lbs.