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Over 1,000,000 People Transforming Their Lives

John Z.
JohnCZach

updated his Fit Status.

Oct 31, 2014

Felt very weak today. Getting over the stomach bug from yesterday.
Jim McGowan
jdmcgowa

tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 82

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,430 Lbs.

updated his Fit Status.

Oct 31, 2014

Back up and at it this morning, a very quick turn around... COFFEE and all is well. So far.... ;) Carry on.
Gavin Barney
youthemangavin

updated his Fit Status.

Oct 31, 2014

http://www.gmvbodybuilding.com please click the link to purchase Digital DOWNLOAD bodybuilding videos from Australia in U.S currency also, there's more than 50 videos to download of competitions worldwide..give it a try
Bri
briparker

tracked the workout: Oct. 31, 2014 05:15AM

ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
15 / 3
EXERCISES
15
SETS
3
WORKOUT TIME
00:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
960 Lbs.
Kyle Blunden
kyleblunden

updated his Fit Status.

Oct 31, 2014

Just finished chest and tri workout and checked whats on tomorrow..... Its leg day. Yeah buddy
Alec Weiger
AUSigEp

tracked the workout: Oct. 31, 2014 06:02AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,250 Lbs.
Afueramor
kevinsevlie

updated his weight from 191.5 Lbs. to 190.5 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Oct 31, 2014

190.5Lbs.
1Lbs.
Alex Munich
dvlexxx

updated his waist measurement from 36.2 in. to 37.6 in., a 1.4 in. gain in 36 days.

WAIST CHANGE: Oct 31, 2014

37.6in.
1.4in.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
11,850 Lbs.
Steve Taylor
SRT1887

tracked the workout: Oct. 31, 2014 09:18am

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 39
EXERCISES
10
SETS
39
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
22,105.7 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,655 Lbs.

updated his Fit Status.

Oct 31, 2014

Bis, Tris, and Abs: no tricks no treats just that iron and beats. Curls, curls, kick backs, extensions, and curls. Honestly kept it simple today. High reps, medium to heavy weight, no given set count. Crunches, core ball, cables... Was in a real funky mood yesterday and couldnt wait to get back in the gym to get it out of my system. Stay humble, stay grateful, stay proud, and your work will be satisfying/rewarding.
Sotiris
adobespain

updated his Fit Status.

Oct 31, 2014

I am officially finished with Jim Stoppani's Shortcut to size program. After 3 intensive months in which every day worth it, I hopefully got bigger and stronger. Tomorrow some progress pics are coming. And now the biggest question for me whats next? Any suggestions guys?
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