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Over 1,000,000 People Transforming Their Lives

Rose
bhasita

is now friends with CBlackett89.

1 minute ago
karthik
karthik4u619

tracked the workout: Aug. 20, 2014 07:32

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,066 Lbs.
FitnessPrincess, thanks to MattVanD!
FitBit

updated her Fit Status.

Aug 20, 2014

Today the following struck me: It takes strength to be gentle, a gentle heart to hold love, a loving mind to be strong. Be nice to yourself so you can be nice to others.
Ajay Dewan
ajaydewan24

tracked the workout: Quads, Hamstrings & Abs

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
02:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
82,768.1 Lbs.
C. Tobias
OnyxStone

is inspired by vsflex (vanessa).

vanessa
1 minute ago

updated his waist measurement from 30.5 in. to 32 in., a 1.5 in. gain in 1 day.

WAIST CHANGE: Aug 20, 2014

32in.
1.5in.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,635.2 Lbs.
Philip
numawebb

updated his arms measurement from 15.8 in. to 16.5 in., a 0.8 in. gain in 109 days.

ARMS CHANGE: Aug 20, 2014

16.5in.
0.8in.
Steve
Dux3100

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
Excellent
572 Ratings
TOTAL WEEKS
12
START DATE
Aug 20, 2014
Josh Jackson
joshjacksongolf

is now friends with frankkaizen.

1 minute ago
Bastien Metrailler
bastienmetraill

updated his weight from 180.8 Lbs. to 181 Lbs., a 0.2 Lb. gain in 1 day.

WEIGHT CHANGE: Aug 20, 2014

181Lbs.
0.2Lbs.
Mark Dunn
Dunnm238

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
471 Ratings
TOTAL WEEKS
6
START DATE
Aug 20, 2014
craig
MorgyNz

added a new profile photo.

just a casual kick around
just a casual kick around
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 20, 2014
2 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:43
hr min
WEIGHT LIFTED
15,074.1 Lbs.
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