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Over 1,000,000 People Transforming Their Lives

Chris Rondeau
crondeau09

is now friends with FaBB95.

1 minute ago
Bruce
juceybrucey

tracked the workout: Strength Workout 2

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
9,200 Lbs.
Phil Murkin
philmurkin

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 46

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,727 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,670 Lbs.
Iona McGuinness
ionamcg

updated her weight from 163.1 Lbs. to 162 Lbs., a 1.1 Lb. loss in 31 days.

WEIGHT CHANGE: Mar 05, 2015

162Lbs.
1.1Lbs.
chris sutor
csutor189

is now friends with FaBB95.

1 minute ago

added a new program to his calendar: 55 day self challenge

PROGRAM:
55 day self challenge
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
ONGOING
START DATE
Mar 4, 2015
Leanne Dobinson
leanne1992

tracked the workout: Jamie Eason's LiveFit Trainer: Day 53 - Shoulders

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,655.2 Lbs.
Harry
Haloperidol

updated his body fat from 27% to 21%, a 6% loss in 164 days.

BODY FAT CHANGE: Mar 05, 2015

21%
6%
Tiara Aldridge
Hawaiiantiara

tracked the workout: Mar. 04, 2015 21:57PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
BANKSY1983
banksy1983

added a new program to his calendar: BANKSY PUSH/PULL

PROGRAM:
BANKSY PUSH/PULL
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
ONGOING
START DATE
Mar 6, 2015
Tracie
Cargos

tracked the workout: Hot Yoga

MAR
04
2015
WORKOUT LOG:
Hot Yoga
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
20 / 24
EXERCISES
20
SETS
24
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Paras Luthra
parasluthra1991

updated his motivation level to 2/10.

Mar 5, 2015
2/10

updated his weight from 168 Lbs. to 168.5 Lbs., a 0.5 Lb. gain in 1 day.

WEIGHT CHANGE: Mar 05, 2015

168.5Lbs.
0.5Lbs.
Aja
MissAdler

added a new program to her calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
635 Ratings
TOTAL WEEKS
6
START DATE
Mar 16, 2015