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workouts tracked

 
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total members

Over 1,000,000 People Transforming Their Lives

Mike Wheeler
mr4mosl

tracked the workout: mr4mosl's back and bi's

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,745 Lbs.
Lee Labrada
Lee Labrada

is now friends with ChatoMendoza.

1 minute ago
Marc Santillano
marcsanti

tracked the workout: UPPER BODY A-2

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 33
EXERCISES
8
SETS
33
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
41,642 Lbs.
Chad Forrester
cforrester

updated his Fit Status.

Nov 24, 2014

So much for taking it easy this week and adding some Lbs back around the waist. I just won a sales contest at work and have to prep for a trip to Mexico in january. ;) Cant show up in Mexico without my abs. That would be a crime.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,105 Lbs.
Sebastian Toro
Bulldog0921

added a new program to their calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
775 Ratings
TOTAL WEEKS
12
START DATE
Nov 24, 2014
Ryan Whitfield
mogulme

added a new program to his calendar: Get Swole: Cory Gregory's 16-Week Muscle Building Trainer

PROGRAM:
Get Swole: Cory Gregory's 16-Week Muscle Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.8
Out out 10
Good
192 Ratings
TOTAL WEEKS
16
START DATE
Nov 24, 2014
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:31
hr min
WEIGHT LIFTED
9,480 Lbs.
ENERGY LEVEL:
Not In The Mood
SELF RATING:
10/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,840 Lbs.
Danillo (Dan)
dangb

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 15

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,245 Lbs.
Cortney Lambert
kaijuda

updated her Fit Status.

Nov 24, 2014

Have not been wanting to workout lately. Diet and food tracking on point though. Slowly starting to get motivated again with new goals.

added a new program to her calendar: THE FEMALE TRAINING BIBLE

PROGRAM:
THE FEMALE TRAINING BIBLE
  • MAIN GOAL:Transform
  • WORKOUT FOR:Women Only
  • LEVEL:All Levels
Overall Rating:
4.6
Out out 10
Average
11 Ratings
TOTAL WEEKS
12
START DATE
Nov 25, 2014
Mark Glaeser
m182142

updated his weight from 199 Lbs. to 197 Lbs., a 2 Lb. loss in 7 days.

WEIGHT CHANGE: Nov 24, 2014

197Lbs.
2Lbs.
Kyle Maxwell
Aaron2TheMax

updated his weight from 192 Lbs. to 194 Lbs., a 2 Lb. gain in 1 day.

WEIGHT CHANGE: Nov 24, 2014

194Lbs.
2Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:29
hr min
WEIGHT LIFTED
20,490 Lbs.
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