Bodybuilding.com Information Motivation Supplementation
in:
  • Community
pointer

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Most Inspirational Men
Most Inspirational Women
Featured Motivational Articles

fitness-filled future

Motivational Article Picture

Brad didn't see his weight as a problem until his father died of complications from obesity. When reality hit, the teen had a choice to potentially suffer the same fate or lose the weight.

Over 1,000,000 People Transforming Their Lives

Tracy Mitchell
bigmitchell

updated his Fit Status.

Dec 18, 2013

Taking the mourning off. BUT ONLY THE MOURNING! STRIP IT & RIP IT!
2 minutes ago |
CoachCasey

added a new program to his calendar: Built By Science

PROGRAM:
Built By Science
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
7.3
Out of 10
Good
3 RATINGS
TOTAL WEEKS
6
START DATE
Dec 23, 2013
2 minutes ago |
Sam
thegoofmaster79

updated his Fit Status.

Dec 18, 2013

High intensity training makes me want to never stop eating.
2 minutes ago |
Jeff
outdweller

updated his Fit Status.

Dec 18, 2013

Legs, abs!
3 minutes ago |
mjesoccer05

created the workout template: Arms

WORKOUT TEMPLATE:
Arms
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men Only
  • LEVEL:Intermediate
Overall Rating:
0
Out of 10
Poor
0 Ratings
Total Exercises
8
Total Sets
27
Total Time
01:15
hr min
CARDIO
00:00
hr min
New
3 minutes ago |
FitnessAnn

updated her weight from 127 Lbs. to 125.4 Lbs., a 1.5 Lb. loss in 1 day.

WEIGHT CHANGE: Dec 18, 2013

125.4Lbs.
1.5Lbs.
4 minutes ago |
Trynh Best
trynh714

added a new photo to her photo gallery.

Crater Lake hike
www.trynh.com
Crater Lake hike
www.trynh.com
POSE:
Glutes
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 18, 2013
OVERALL RATING
--
Out of 10
0 Ratings
4 minutes ago |
Ben Salkeld
bsalkeld

updated his weight from 179.7 Lbs. to 180.8 Lbs., a 1 Lb. gain in 9 days.

WEIGHT CHANGE: Dec 18, 2013

180.8Lbs.
1Lbs.
4 minutes ago |
Sam
thegoofmaster79

updated his weight from 177 Lbs. to 173 Lbs., a 4 Lb. loss in 8 days.

WEIGHT CHANGE: Dec 18, 2013

173Lbs.
4Lbs.
4 minutes ago |
Ben Salkeld
bsalkeld

updated his body fat from 9% to 8.5%, a 0.5% loss in 9 days.

BODY FAT CHANGE: Dec 18, 2013

8.5%
0.5%
4 minutes ago |
hk1987

updated her body fat from 12% to 20%, an 8% gain in 81 days.

BODY FAT CHANGE: Dec 18, 2013

20%
8%
5 minutes ago |
Hujombo

added a new post to his FitBoard.

Everything is.
Everything is.
Category:
Motivation
Sub Category:
Quote
Reposts:
0
5 minutes ago |
6Connor6

updated his Fit Status.

Dec 18, 2013

Society has built such an image for how young people should live their life. If you have a dream, don't cater to anyone's expectations. Go for it, even if that means walking away from everything you know.
5 minutes ago |
hk1987

updated her weight from 125 Lbs. to 132 Lbs., a 7 Lb. gain in 157 days.

WEIGHT CHANGE: Dec 18, 2013

132Lbs.
7Lbs.
5 minutes ago |
Allen
SilverKentha

added a new post to his FitBoard.

Category:
Motivation
Sub Category:
Quote
Reposts:
0
5 minutes ago |

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com