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workouts tracked

 
goals set

 
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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,698.6 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
13,712 Lbs.
Asif
asifaliz

updated his weight from 154 Lbs. to 145.5 Lbs., an 8.5 Lb. loss in 359 days.

WEIGHT CHANGE: Aug 29, 2014

145.5Lbs.
8.5Lbs.

updated her Fit Status.

Aug 29, 2014

That moment you take your pre-workout and realize it don't open till 12. OMG, LOL
ashley edwards
ashedwards

updated his Fit Status.

Aug 29, 2014

Really dont want to go to work, wish i could just get paid to train, one day!!
Craig broderick
77brod

updated his motivation level to 8/10.

Cardio and abs this morining then legs later haven't trained legs in 2wks

Aug 29, 2014
8/10
Previously set to 6/10 on Aug 28, 2014

updated his body fat from 8% to 6%, a 2% loss in 272 days.

BODY FAT CHANGE: Aug 29, 2014

6%
2%
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 11
EXERCISES
6
SETS
11
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
14,748.9 Lbs.
Dylan Jacobs
SM4L

updated his Fit Status.

Aug 29, 2014

Grocery shopping day tomorrow :D
Paulo Santos
psantos88

tracked the workout: Shoulder and Tris

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,162 Lbs.
Dylan Jacobs
SM4L

updated his weight from 202.5 Lbs. to 198 Lbs., a 4.5 Lb. loss in 7 days.

Diet on point

WEIGHT CHANGE: Aug 29, 2014

198Lbs.
4.5Lbs.
Desmond Ng
desmond14121995

updated his Fit Status.

Aug 29, 2014

Is day28 of the ultimate 30 days program.. I gotta write about the overall comment on this beginner program cos on day30 we are supposed to submit our feeling about it but i wont have any data haha #30daysultimatebeginnerguidetofitness Conclusion: I really love the this beginner program. First of all I learnt a lot of new info and habit from this program. I start to eat 5-6 small meals. With this program, I get to learn how to make my own homemade homemade protein bars/brownies which is very convinient for me as I am always outside of my home hence with the protein bars i will be able to hit my macro much easier. Secondly, I only decided to this because I lost all my motivation to continue to live a fit lifestyle at that time. So thought why not try this beginner program? haha and i didnt regret, I learnt more info, look more healthy and eat more healthy too. In the past, my nutritions really CMI. Overall i think this program is worth trying :)

updated his weight from 169.8 Lbs. to 171.5 Lbs., a 1.8 Lb. gain in 4 days.

WEIGHT CHANGE: Aug 29, 2014

171.5Lbs.
1.8Lbs.
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