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Over 1,000,000 People Transforming Their Lives

Matt Lambrecht
Lambo90

tracked the workout: Kris Gethin's DTP - Chest & Back Workout

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,745 Lbs.
Ashley
LaAvk

updated her weight from 148 Lbs. to 147 Lbs., a 1 Lb. loss in 5 days.

WEIGHT CHANGE: May 05, 2015

147Lbs.
1Lbs.
Phil
PhilMedic

tracked the workout: GVT (Back, Biceps, Abs)

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
3 / 23
EXERCISES
3
SETS
23
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,110 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 17
EXERCISES
10
SETS
17
WORKOUT TIME
02:32
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
29,690 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
45,321 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,220 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 20
EXERCISES
9
SETS
20
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
21,565 Lbs.
laura
uno8e

created the workout template: lower body

WORKOUT TEMPLATE:
lower body
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
2
Total Sets
6
Total Time
00:45
hr min
CARDIO
00:00
hr min
New

updated his weight from 185 Lbs. to 188 Lbs., a 3 Lb. gain in 1 day.

WEIGHT CHANGE: May 05, 2015

188Lbs.
3Lbs.
Brandon Zundel
bZundel4545

updated his weight from 225 Lbs. to 227 Lbs., a 2 Lb. gain in 56 days.

WEIGHT CHANGE: May 05, 2015

227Lbs.
2Lbs.
Jennifer
jhudds777

updated her arms measurement from 14.5 in. to 14 in., a 0.5 in. loss in 17 days.

ARMS CHANGE: May 05, 2015

14in.
0.5in.
Victoria, IG @seventhrunner
vbcollins

updated her Fit Status.

May 5, 2015

turns out I've got a grade 2/3 intercostal muscle strain... could be a while before i can breathe without feeling like someone is stabbing me in the back. but, it's all good... reminds me alive lol! (:
Sheryl
sflem

tracked the workout: May. 06, 2015 10:35AM

ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.