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Over 1,000,000 People Transforming Their Lives

Andre Blackwood
blackwood87

added a new program to his calendar: Fat loss

PROGRAM:
Fat loss
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Men: 20-39
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
3
START DATE
Dec 22, 2014
jose
sixpac6

is now friends with julialasker1, and alyssarr.

1 minute ago
Joshua Byrd
firedircontrol

tracked the workout: Dec. 22, 2014 09:07AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:33
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,835 Lbs.

is now friends with momacdowell.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,190 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
8,100 Lbs.
Patrick
PatrickDWC

updated his Fit Status.

Dec 22, 2014

Fighting off the Monday blues!
Ahmed Deeba
Deeba1978

updated his weight from 190.3 Lbs. to 189.6 Lbs., a 0.7 Lb. loss.

WEIGHT CHANGE: Dec 22, 2014

189.6Lbs.
0.7Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,720 Lbs.
Tanya
TMPittman

tracked the workout: The Bizzy Diet: Workout A

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 6
EXERCISES
12
SETS
6
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
4,400 Lbs.
Jules
flygirl0327

updated her Fit Status.

Dec 22, 2014

I feel lika crazy beast pacing back & forth. I can't concenrate on anything. There's only one pic in my head & that's the row of dumbells & barbells. All I want is to go beast mode on massive heavy sh*t. Help me Lord......I'm about to loose my f#cking marbles!
Brad
djvillan

updated his weight from 235.5 Lbs. to 238 Lbs., a 2.5 Lb. gain in 4 days.

WEIGHT CHANGE: Dec 22, 2014

238Lbs.
2.5Lbs.
Ronnie
larrysmojo

updated his Fit Status.

Dec 22, 2014

Took my lil one to see Frozen on ice. So worth it! If I would have known the joy it was going to bring her, I would have paid double!

added a new program to her calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.6
Out out 10
Good
527 Ratings
TOTAL WEEKS
12
START DATE
Nov 24, 2014