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Sam
fyreman28

is now friends with FeGirl.

1 minute ago
Benjamin McFarland
mortez40k

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 50

ENERGY LEVEL:
Average
SELF RATING:
1/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,263.5 Lbs.
Robert Gallion
RG59061

tracked the workout: Feb. 28, 2015 13:00PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
04:27
hr min
CARDIO TIME
04:27
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 11
EXERCISES
9
SETS
11
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
20,050 Lbs.
Eben
ebenwilson

updated his Fit Status.

Feb 28, 2015

Yes. I am following 8 weeks of Arnold Blueprint with 3 weeks of Conrad's Clutch Cut to wrap up my #200KTransform on April 4. How do you think that'll work out? I'm feeling pretty good about it :)

updated his weight from 165 Lbs. to 165.8 Lbs., a 0.8 Lb. gain in 72 days.

WEIGHT CHANGE: Feb 28, 2015

165.8Lbs.
0.8Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,405.9 Lbs.

updated their Fit Status.

Feb 28, 2015

Okay so trying to move my workout routine to 630am failed miserably. Time to try after work instead.
Chris larochelle
Timetochange

tracked the workout: Feb. 28, 2015 11:24 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 4
EXERCISES
1
SETS
4
WORKOUT TIME
00:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,200 Lbs.

is now friends with mchoe1.

1 minute ago
Roland
allkingz

tracked the workout: Feb. 28, 2015 8:19 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,520 Lbs.
DJ
D-ROK64

is now friends with mariodrouin, and SHerlugs.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
9 / 20
EXERCISES
9
SETS
20
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
73,935 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,225 Lbs.