Over 1,000,000 People Transforming Their Lives
David
KidKobe
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 4: Day 25 - Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:11
hr
min
WEIGHT LIFTED
11,905 Lbs.
Amanda
findingamanda32
updated her Fit Status.
Not a good week nutrition-wise. Two birthdays and a very stressful week....ugh.
Blake
bgallahan
tracked the workout: Female Chest, Bi's and Tri's
JAN
29
2015
WORKOUT LOG:
Female Chest, Bi's and Tri's
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 9
EXERCISES
9
SETS
9
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,637.5 Lbs.
Denise
denise032
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 2: Day 10 - Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
8,845 Lbs.
a jones
HappysJoy
updated his weight from 185.5 Lbs. to 188.5 Lbs., a 3 Lb. gain in 3 days.
WEIGHT CHANGE:
188.5Lbs.
3Lbs.
Victoria
VCARLSON
tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 18: Back
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:17
hr
min
WEIGHT LIFTED
16,850 Lbs.
Spencer Harris
Kingdomkid777
updated his weight from 299.5 Lbs. to 291 Lbs., an 8.5 Lb. loss in 322 days.
WEIGHT CHANGE:
291Lbs.
8.5Lbs.
AJ
seekwallity
tracked the workout: Jan. 29, 2015 6:20 PM Workout
JAN
29
2015
WORKOUT LOG:
Jan. 29, 2015 6:20 PM Workout
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,960 Lbs.
David
Vanilla9364
tracked the workout: Lee Labrada Lean Body Day 4 & 53: Legs & Abs Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,180 Lbs.
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