Over 1,000,000 People Transforming Their Lives
Taking my 13 yr old to the ER in a few minutes and and i am pissed because he is one of the top runningbacks going into freshman football this upcoming season. I have to make this trip to the ER because his freshman football coaches are inexperienced in the weightroom had my son trying to deadlift 295lbs which is to much weight for him resulting in tremendous back pain which hurts him to run or bend. I watched them weight train last monday and those coaches have no clue. I showed him the proper technigues but i cant be there every second. That monday those kids were dropping weights on there chest the techniques were wrong. It was a disaster waitng to happen and guess what my son got hurt because of these fools that look like they have never lifted a weight in there life. So Bodyspace fam make sure if you have kids in sports that they are getting the proper weight training along with proper technique or you will be in the ER like me with kiddo.
Wendy [IG: livelifefit365]Mocha78
tracked the workout: Optimum Modern Physique: Day 6, Legs and Plyos
tracked the workout: Jamie Eason's LiveFit Trainer: Day 48 - Back/Rear Delts
EXERCISES / SETS
6 / 24