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from round to ripped!
Ricky abandoned Cajun feasts for healthy food to fuel his competition goals. See the diet and training plans that cut 19 percent body fat from his physique!
Over 1,000,000 People Transforming Their Lives
Will Spicer
wspicer90
added a new photo to his photo gallery.
7th march
7th march
1 minute ago
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added a new program to his calendar: Dorian Yates' Blood & Guts 6 Week Trainer
PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
6
START DATE
Mar 10, 2014
1 minute ago
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Kailan Moore
kailanmoore
updated his weight from 213.9 Lbs. to 224.9 Lbs., an 11 Lb. gain in 5 days.
WEIGHT CHANGE:
224.9Lbs.
11Lbs.
2 minutes ago
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0
tracked the workout: Shoulders
MAR
09
2014
WORKOUT LOG:
Shoulders
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,069 Lbs.
2 minutes ago
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0
tracked the workout: Jamie Eason's LiveFit Trainer: Day 4 Shoulders/Abs
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,771 Lbs.
2 minutes ago
|
Like
0
updated her Fit Status.
I'm supposed to have a lie in this morning. But I woke up at 6am. Still lying in bed, wondering if I should get my butt up gym now???? Shoulders/arms/abs today.
2 minutes ago
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0
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 5: Day 29 - Triceps/Calves/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:55
hr
min
WEIGHT LIFTED
26,187.3 Lbs.
3 minutes ago
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0
rich
richie10rich
updated his Fit Status.
last workout before vacay! much needed relaxation! was 215 one month ago, goal was to be at 190 before the trip. 190.4!
4 minutes ago
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0
updated his weight from 207 Lbs. to 207 Lbs., no change in 6 days.
WEIGHT CHANGE:
207Lbs.
5 minutes ago
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0
updated his body fat from 15% to 15%, no change in 15 days.
BODY FAT CHANGE:
15%
5 minutes ago
|
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0
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