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claudio ramos shed 127 lbs and completely changed his outlook on life!
At 317 pounds Claudio had practically given up on finding a diet that would help him achieve the results he desired. With a jump-start and information from BB.com Claudio was able to kick his weight loss and fitness goals into gear! See how he did it!
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Deryk
Revuhcation
updated his body fat from 29.6% to 29.1%, a 0.5% loss in 1 day.
BODY FAT CHANGE:
29.1%
0.5%
1 minute ago
|
Like
0
Chris
WrongNumber
updated his weight from 275 Lbs. to 256.4 Lbs., an 18.6 Lb. loss in 58 days.
WEIGHT CHANGE:
256.4Lbs.
18.6Lbs.
1 minute ago
|
Like
0
Deryk
Revuhcation
updated his weight from 246 Lbs. to 245 Lbs., a 1 Lb. loss in 1 day.
WEIGHT CHANGE:
245Lbs.
1Lbs.
1 minute ago
|
Like
0
Marlyssa
marlyssamarie
tracked the workout: Mar. 07, 2014 14:34PM
MAR
07
2014
WORKOUT LOG:
Mar. 07, 2014 14:34PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,376 Lbs.
1 minute ago
|
Like
0
Johnny Galluzzo
JohnnyMcDoodles
tracked the workout: Arnold Blueprint Phase 1 Week 3 Shoulders/Arms/Forearms/Abs Version 2
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
14 / 64
EXERCISES
14
SETS
64
WORKOUT TIME
02:26
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,000 Lbs.
1 minute ago
|
Like
0
tracked the workout: 12 Weeks To Muscle: Phase 1 - Back and Chest (Isolation)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,268 Lbs.
1 minute ago
|
Like
0
updated his weight from 166.4 Lbs. to 166.4 Lbs., no change in 1 day.
WEIGHT CHANGE:
166.4Lbs.
1 minute ago
|
Like
0
Johnny Gillham
Jgillham25
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 8: Day 54 - Biceps/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
23,580 Lbs.
1 minute ago
|
Like
0
Kaydee
onlykaydee
added a new photo to her photo gallery.
Yogangster
Practicing headstand variations
Yogangster
Practicing headstand variations
1 minute ago
|
Like
0
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