community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Tanya Cronau
tcronau84

updated her body fat from 26.3% to 24.5%, a 1.8% loss in 12 days.

BODY FAT CHANGE: Aug 29, 2015

24.5%
1.8%
Tanya Cronau
tcronau84

updated her weight from 144.5 Lbs. to 144 Lbs., a 0.5 Lb. loss.

WEIGHT CHANGE: Aug 29, 2015

144Lbs.
0.5Lbs.
trent
1CoPeLaNd1

updated his weight from 163 Lbs. to 160 Lbs., a 3 Lb. loss in 123 days.

WEIGHT CHANGE: Aug 29, 2015

160Lbs.
3Lbs.
Robyn
Robyn1283

tracked the workout: Elliptical

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:12
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
0 Lbs.
Karrie
karioke2005

created the workout template: Lower Body #2

WORKOUT TEMPLATE:
Lower Body #2
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Women Only
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
5
Total Sets
21
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
Aaron Baas
adbwr44

added a new program to his calendar: Mike O'Hearn's Power Bodybuilding: The 12-Week Program

PROGRAM:
Mike O'Hearn's Power Bodybuilding: The 12-Week Program
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.5
Out out 10
Good
58 Ratings
TOTAL WEEKS
12
START DATE
Aug 31, 2015
Skinn
willpenn

tracked the workout: Aug. 29, 2015 1:48 PM Workout

ENERGY LEVEL:
Tired
SELF RATING:
4/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
52,725 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,599.4 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
18 / 30
EXERCISES
18
SETS
30
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
13,245 Lbs.
FitJenssss
runnernae1982

updated her Fit Status.

Aug 29, 2015

Did 10 miles today....not much in weights due to my back and neck still hating me, but I was able to bench 100 lbs twice! Not too shabby considering I've never even tried to bench that much. Have a great saturday!!!
Nate Anderson
nate.anderson

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
50,425 Lbs.

updated his body fat from 15% to 14%, a 1% loss in 31 days.

BODY FAT CHANGE: Aug 29, 2015

14%
1%

tracked the workout: Aug. 29, 2015 18:28

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
12 / 34
EXERCISES
12
SETS
34
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
23,964.2 Lbs.
Donovan Finley
DFINLEY17

tracked the workout: RSP Chiseled Phase 3: Shoulders

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
00:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,750 Lbs.