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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Crystal
persiancat82

is now friends with 1Parabellum.

1 minute ago
Vivian Weissman
vivianfitness

updated her Fit Status.

Sep 14, 2014

Oh how I love the fall. Cool breeze. The leaves will start changing colors. Yup. Definitely calls for an early walk in Central Park tomorrow. :)
EW
ZAWE

is now friends with 1Parabellum.

1 minute ago
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
18 / 25
EXERCISES
18
SETS
25
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
7,860 Lbs.
Kate O'Connor
katie5768

is now friends with Ashleek.

1 minute ago

updated his Fit Status.

Sep 14, 2014

Cant wait to get home and hit my PM chest session!!

updated his Fit Status.

Sep 14, 2014

New program with both AM & PM weights sessions! 3 chest sessions a week as it seems to be one area I just cannot grow enough!
Melanie
FierceMel

added a new program to her calendar: Ashley Conrad's 21-Day Clutch Cut

PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
8.5
Out out 10
Good
79 Ratings
TOTAL WEEKS
3
START DATE
Sep 15, 2014
Greg
Sconie

tracked the workout: Sep. 14, 2014 22:27PM

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
7 / 11
EXERCISES
7
SETS
11
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,445 Lbs.
Paul Johnson
Pablo9364

is now friends with luverboy7ca, and MikeyFXD35.

1 minute ago
Robert
rr3155

is now friends with HeatherAshRusch.

1 minute ago
Michael
theclassic56

is now friends with HeatherAshRusch.

1 minute ago
Stephanie
Stephanie271

added a new program to her calendar: AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer

PROGRAM:
AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.5
Out out 10
Good
13 Ratings
TOTAL WEEKS
8
START DATE
Sep 14, 2014
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