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vDa updated his body fat from 14% to 12%, a loss of 2% in 1 day.

12%
2 minutes ago |

bucsandbrews updated his body fat from 10% to 9%, a loss of 1% in 71 days.

9%
2 minutes ago |

bucsandbrews updated his weight from 156 Lbs. to 161.1 Lbs., a 5.1 Lb. gain in 67 days.

161.1 Lbs.
2 minutes ago |

littlegiant21 is now friends with thatboijohn.

2 minutes ago

nursenate1 updated his body fat from 12.5% to 13.5%, a gain of 1% in 209 days.

13.5%
2 minutes ago |

nursenate1 updated his weight from 217 Lbs. to 224 Lbs., a 7 Lb. gain in 8 days.

224 Lbs.
2 minutes ago |

mightytunacan measured his waist at 37 in., a loss of 3 in. in 31 days and measured 3 other body parts.

37 in.
2 minutes ago

Fables87 is now friends with joshy1996 and ereaas.

3 minutes ago
Rjlendi tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 19
DEC
08
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 19
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
26
WEIGHT LIFTED
21,760 Lbs.
3 minutes ago |

jlamt updated her weight from 186 Lbs. to 186 Lbs., no change in 5 days.

186 Lbs.
3 minutes ago |

jlamt updated her body fat from 35% to 35%, no change in 176 days.

35%
3 minutes ago |

jlamt measured her arms at 15 in. and measured 8 other body parts.

15 in.
3 minutes ago

choffman1298 updated her weight from 208.1 Lbs. to 207.6 Lbs., a 0.5 Lb. loss in 1 day.

207.6 Lbs.
3 minutes ago |

ElBango Just now getting over a pretty nasty cold. was out of commision for a week and ready to get back to the gym. Any advice would be appreciat

3 minutes ago |

ElBango updated his motivation level to 8/10.

3 minutes ago |

wawers updated their weight from 206 Lbs. to 204.4 Lbs., a 1.6 Lb. loss in 7 days.

204.4 Lbs.
3 minutes ago |

wawers added 3 new photos to their progress photos.

3 minutes ago
Serpentanous added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jan 6, 2014
RATING
9.204892966360855 OUT OF 10 RATINGS 327
3 minutes ago |
oni19 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Mar 4, 2014
RATING
9.32882882882883 OUT OF 10 RATINGS 222
3 minutes ago |
BabyHorse tracked the workout: Dec. 8, 2013 8:00am Workout
DEC
08
2013
WORKOUT LOG:
Dec. 8, 2013 8:00am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:13
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
23
WEIGHT LIFTED
54,880 Lbs.
4 minutes ago |

wfmaree Day 41 of 112 Full body circuit training and running 3 miles oh yea BEAST MODE TIME!

4 minutes ago |

CorruptSilence updated his body fat from 28% to 30%, a gain of 2% in 678 days.

30%
4 minutes ago |

CorruptSilence updated his weight from 214.8 Lbs. to 235.6 Lbs., a 20.8 Lb. gain in 109 days.

235.6 Lbs.
4 minutes ago |

ZB13 added 5 new photos to his progress photos.

5 minutes ago
Show More

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