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Over 1,000,000 People Transforming Their Lives

updated her Fit Status.

Oct 23, 2014

Rack pulled 205 today as soon as i get over the fact that it rips my hands I'll be able to do 225
Elissa
Wildthings2

updated her Fit Status.

Oct 23, 2014

Interesting read...,https://experiencelife.com/article/lift-to-lose-weight/

updated his Fit Status.

Oct 23, 2014

Blasted the legs last night. Changed it up and did step-ups and instead of walking lunges did standard lunges with the Smith machine. Feeling it this morning!! It's all downhill from here!! Get Some!!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,550 Lbs.
Mitchell Casale
MitchellCasale

is now friends with lysbys, and livefitbrit.

2 minutes ago
Alex Bohm
Alexbohm

tracked the workout: James Grage Rewired Phase 1 Chest

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 8
EXERCISES
8
SETS
8
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
17,287.5 Lbs.
Adam
real2285

updated his motivation level to 10/10.

Oct 23, 2014
10/10
Previously set to 8/10 on Sep 8, 2014
Brendan Nicholls
brendannicholls

updated his weight from 167.6 Lbs. to 168.6 Lbs., a 1.1 Lb. gain in 15 days.

WEIGHT CHANGE: Oct 23, 2014

168.6Lbs.
1.1Lbs.

updated his weight from 163.1 Lbs. to 162 Lbs., a 1.1 Lb. loss in 2 days.

WEIGHT CHANGE: Oct 23, 2014

162Lbs.
1.1Lbs.
Temo D.
temo760

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Nathan Kohuth
KaHooter6

tracked the workout: NNNG Shoulders 1

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,295 Lbs.
Rolo Cervantes
rcervant79

updated his weight from 181 Lbs. to 177 Lbs., a 4 Lb. loss in 1 day.

WEIGHT CHANGE: Oct 23, 2014

177Lbs.
4Lbs.

updated his Fit Status.

Oct 23, 2014

Got early morning session in so i can head to Blacksburg tonight to watch the Hokies!
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