60kgs x 10 reps bench ... 20 kgs to go lol

Looking forward to hitting the Gym tomorrow!!! As much as I obviously needed the two days off, I still gotta get me some actute iron supplementation courtesy of the Knurled Bar Iron Company...lol. Have concluded that 4 months is about the max I can go at full bore intensity. So what to do...go 3-4 months at full bore!...lol. I think Frank Zane nailed it with his analogy to the "Seasons" in one of his "Building the Body" quarterly magazines. Each "season" is three months as is each of his intensity "cycles"...seems to be how things work out. Might tweak the program a tad but for the most part it's good. The eating plan is good for the most part as an "Off Season" plan but I might ramp up the protein, carbs and calories and see if I can keep my bit of spearation and abs in the process. Coworkers and fellow gym rats are commenting that I'm still getting smaller in the waist and bigger up top...exactly the idea right. Keep rockin' it BodySpacers!!!

hey fit lads and ladies! what are your styles of training? do you hulk smash heavily? or do you just power through your workouts like super saiyans?

Need to sort my head out