Over 1,000,000 People Transforming Their Lives
Gabriel
shaolingabe
tracked the workout: Jan. 28, 2015 4:16 PM Workout
JAN
28
2015
WORKOUT LOG:
Jan. 28, 2015 4:16 PM Workout
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
01:36
hr
min
CARDIO TIME
00:21
hr
min
WEIGHT LIFTED
5,250 Lbs.
Mike Orme
MikeSo
tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 65
JAN
28
2015
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 65
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,797.3 Lbs.
casey walker
kutama
tracked the workout: back, bicep, calves
JAN
28
2015
WORKOUT LOG:
back, bicep, calves
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,340 Lbs.
michael vaughn whittaker
mvw4442
added a new program to his calendar: Dorian Yates' Blood & Guts 6 Week Trainer
PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
6
START DATE
Jan 30, 2015
Daniel
drakin07
tracked the workout: Dymatize Project Mass: Cycle 3, Microcycle 1, Day 65 - Legs Strength
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,450 Lbs.
Matt
lrock18
tracked the workout: Jan. 28, 2015 17:45PM
JAN
28
2015
WORKOUT LOG:
Jan. 28, 2015 17:45PM
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 29
EXERCISES
11
SETS
29
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:34
hr
min
WEIGHT LIFTED
10,025 Lbs.
tracked the workout: DWAYNE "THE ROCK" JOHNSON - HERCULES WORKOUT - BACK
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
Marwan
dagothic
updated his weight from 140 Lbs. to 138.9 Lbs., a 1.1 Lb. loss.
WEIGHT CHANGE:
138.9Lbs.
1.1Lbs.
Michael Chapman
Chap904
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 3: Day 15 - Chest/Triceps
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
12 / 26
EXERCISES
12
SETS
26
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
23,370 Lbs.
william
willwint86
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 5: Day 29 - Triceps/Calves/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:28
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
22,405 Lbs.
Christina Chaston Monteith
birthconsultant
tracked the workout: Dorian Yates' Blood And Guts: Legs Workout
JAN
28
2015
WORKOUT LOG:
Dorian Yates' Blood And Guts: Legs Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 25
EXERCISES
11
SETS
25
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
28,650 Lbs.
Ruben Ybarra
ybarrarubeni
added a new photo to his photo gallery.
last meal of the day...Nite!
last meal of the day...Nite!
Marwan
dagothic
tracked the workout: THE 12 WEEK TRANSFORMATION (MONTH 6, DAY 4)
JAN
28
2015
WORKOUT LOG:
THE 12 WEEK TRANSFORMATION (MONTH 6, DAY 4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,287.3 Lbs.
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