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Over 1,000,000 People Transforming Their Lives

updated his Fit Status.

Sep 19, 2014

I like both phil and kai, bit kai stepping out phil, priceless.
Duke Dynda
dyndaduke

updated his Fit Status.

Sep 19, 2014

Anyone working out in issaquah?

updated her Fit Status.

Sep 19, 2014

i finished 510 g of chunky peanut butter in 6 days!
yasmin
yassi123

updated her body fat from 32% to 28.9%, a 3.1% loss in 231 days.

BODY FAT CHANGE: Sep 19, 2014

28.9%
3.1%

updated his weight from 173 Lbs. to 163 Lbs., a 10 Lb. loss in 66 days.

WEIGHT CHANGE: Sep 19, 2014

163Lbs.
10Lbs.
yasmin
yassi123

updated her weight from 170 Lbs. to 149.5 Lbs., a 20.5 Lb. loss in 231 days.

WEIGHT CHANGE: Sep 19, 2014

149.5Lbs.
20.5Lbs.
Manny Garcia
mgarcia1968

added a new program to his calendar: The Ultimate 30-Day Beginner's Guide To Fitness

PROGRAM:
The Ultimate 30-Day Beginner's Guide To Fitness
  • MAIN GOAL:Other
  • WORKOUT FOR:Everyone
  • LEVEL:Beginner
Overall Rating:
8.2
Out out 10
Good
9 Ratings
TOTAL WEEKS
5
START DATE
Sep 20, 2014

added a new program to her calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.6
Out out 10
Good
472 Ratings
TOTAL WEEKS
12
START DATE
Aug 15, 2014

updated his Fit Status.

Sep 19, 2014

I'd put Dennis Wolf in top 2. Some might disagree but his size and conditioning is On Point.

updated his Fit Status.

Sep 19, 2014

Love arriving at the gym in the morning and finding no one using the equipment I plan to be using. Short rest between sets and immediately back at it. I take it as a sign that the day will be good. Have a great night fit-fam!

tracked the workout: Sep. 19, 2014 10:19 PM Workout

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,800 Lbs.
yasmin
yassi123

added a new profile photo.

boxing is the new thing for me
boxing is the new thing for me
Pose:
Other
Weight:
149.5 Lbs.
Body Fat:
--%
Date Taken:
Sep 19, 2014
4 minutes ago
Sam
masho

is now friends with thomasmcooper.

4 minutes ago
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