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Over 1,000,000 People Transforming Their Lives

Kevin
kevr8181

updated their weight from 181.5 Lbs. to 182.5 Lbs., a 1 Lb. gain in 1 day.

WEIGHT CHANGE: Oct 25, 2014

182.5Lbs.
1Lbs.
Jord
Jordh7190

updated his Fit Status.

Oct 25, 2014

The outlines of my teardrops are starting to become more visible, nit bad considering 2 months ago my legs once resembled lollipop sticks!!
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,740 Lbs.
Curtis
cdegidio

updated his weight from 206 Lbs. to 211 Lbs., a 5 Lb. gain in 162 days.

WEIGHT CHANGE: Oct 25, 2014

211Lbs.
5Lbs.
Curtis
cdegidio

updated his body fat from 20% to 22%, a 2% gain in 285 days.

BODY FAT CHANGE: Oct 25, 2014

22%
2%
Jackson Gomes Júnior
JacksonJr

added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer

PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.8
Out out 10
Good
334 Ratings
TOTAL WEEKS
12
START DATE
Nov 3, 2014
Justin Frechette
JFRESHJ

is now friends with JPMcSquared, and hturner01.

1 minute ago
Robert Rios
robertrios1989

tracked the workout: Oct. 25, 2014 14:19PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,200 Lbs.
Mike
MFMC2014

updated his Fit Status.

Oct 25, 2014

Great chest and biceps workout today! I am seeing muscles develop, I feel better and I am getting stronger!!
Sean
spirit69mm

updated his waist measurement from 42 in. to 32 in., a 10 in. loss in 160 days and 3 other body parts.

WAIST CHANGE: Oct 25, 2014

32in.
10in.
1 minute ago
Kayla
kstewart91

added a new program to her calendar: Get Swole: Cory Gregory's 16-Week Muscle Building Trainer

PROGRAM:
Get Swole: Cory Gregory's 16-Week Muscle Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.8
Out out 10
Good
187 Ratings
TOTAL WEEKS
16
START DATE
Oct 27, 2014
marv ulakovich
marvolous33

updated his Fit Status.

Oct 25, 2014

I destroyed back and bicep last night heavy dead lifts and T bar rows. Moving a little slow this morning, getting read for a 5 mile run.
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