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workouts tracked

 
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total members

Over 1,000,000 People Transforming Their Lives

SARAH LYNN DAY
SARAHLYNNDAY1

updated her motivation level to 8/10.

Aug 23, 2014
8/10
Previously set to 9/10 on Aug 16, 2014
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 34
EXERCISES
7
SETS
34
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
89,529 Lbs.

updated his Fit Status.

Aug 23, 2014

Body weight is stalling. Not gaining much but looking slightly more defined. Its all about the diet. Work schedule has changed a little and messing with my eating schedule. Making adjustments this coming week that will get back on track.
Michael Bridges
psycho2605

updated his Fit Status.

Aug 23, 2014

Today is rest day for me, with the exception of working 8 hrs of overtime. To all who are lifting get a rep in for me
Chuck Chambers
ReconPilot

is now friends with Akiim.

1 minute ago
Erik Blass
Erikblass29

added a new program to their calendar: James Grage's Rewired 9-Week Fitness Trainer

PROGRAM:
James Grage's Rewired 9-Week Fitness Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
44 Ratings
TOTAL WEEKS
9
START DATE
Aug 23, 2014
Kevin Smith
KevinCPT

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.5
Out out 10
Excellent
231 Ratings
TOTAL WEEKS
8
START DATE
Aug 18, 2014
tommy
aardvark74

updated his body fat from 20% to 22%, a 2% gain in 361 days.

BODY FAT CHANGE: Aug 23, 2014

22%
2%
tommy
aardvark74

updated his weight from 222.2 Lbs. to 242.5 Lbs., a 20.3 Lb. gain in 361 days.

WEIGHT CHANGE: Aug 23, 2014

242.5Lbs.
20.3Lbs.
jason cadena
jlcadena92

is now friends with rosaripped, and amusedone308.

2 minutes ago
Kevin Smith
KevinCPT

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.5
Out out 10
Excellent
231 Ratings
TOTAL WEEKS
8
START DATE
Aug 11, 2014
Tyler
Tduthie

is now friends with wppoz, and jchelmer87.

2 minutes ago
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