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joseph chivayo blew up body fat!
The Cellucor Strong To The Cor Challenge motivated Joseph to lose 25 percent body fat and 46 pounds in six weeks! See how his methods can work for you!
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G R A C E
8abivirgo
updated her Fit Status.
NEW ROUTINE- full body lifting 3x a week with varies rep ranges. TODAY- full body circuit 15 reps per exercise x 6 rounds: inclined DB chest press,
Bent over DB rows, alternating back lunges w/ DBs, standing overhead DB shoulder press (need to use lighter DBs), Romanian deadlifts w/ DBs. No rest periods unless needed!!! <3
1 minute ago
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updated his arms measurement from 14.5 in. to 15 in., a 0.5 in. gain and one other body part.
ARMS CHANGE: Mar 09, 2014
15in.
0.5in.
1 minute ago
Tabitha
tabithasue92
updated her Fit Status.
Empty gym, time to destroy shoulders and traps!
1 minute ago
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Todd
tgood15
tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 40
MAR
09
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 40
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
40,670 Lbs.
1 minute ago
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0
Stacie
slhenhy
updated her Fit Status.
Hiking today.....pictures to follow which I am sure will be deleted, lol.
1 minute ago
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0
Cindy Landolt
cindy-training
added a new photo to her photo gallery.
Good night...
Hope you?ve all enjoyed a lovely Sunday?
Love, Cindy xoxo
www.cindytraining.com
Good night...
Hope you?ve all enjoyed a lovely Sunday?
Love, Cindy xoxo
www.cindytraining.com
1 minute ago
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0
updated his body fat from 17.7% to 18%, a 0.3% gain in 15 days.
BODY FAT CHANGE:
18%
0.3%
1 minute ago
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0
daniel Clifford
dmann8364
updated his Fit Status.
Chest is already burning but bad news we just got started so let's get this!! Beast mode!
2 minutes ago
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updated his weight from 191.4 Lbs. to 190.8 Lbs., a 0.6 Lb. loss in 6 days.
WEIGHT CHANGE:
190.8Lbs.
0.6Lbs.
2 minutes ago
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0
tracked the workout: Mar. 09, 2014 10:29 AM Workout
MAR
09
2014
WORKOUT LOG:
Mar. 09, 2014 10:29 AM Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,480 Lbs.
2 minutes ago
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Like
0
tracked the workout: Labrada Lean Body Cardio
MAR
09
2014
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
2 minutes ago
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0
Cassy Langley
cassy31187
updated her weight from 116.8 Lbs. to 116.2 Lbs., a 0.6 Lb. loss in 2 days.
WEIGHT CHANGE:
116.2Lbs.
0.6Lbs.
2 minutes ago
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Rodney J
hotrod559
updated his weight from 199 Lbs. to 196.4 Lbs., a 2.6 Lb. loss in 7 days.
WEIGHT CHANGE:
196.4Lbs.
2.6Lbs.
2 minutes ago
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0
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