7am-8:30am 1 scoop of whey protein with 1/2 a cup of almond milk and water with either 1 cup of pineapple or strawberries. 8:30am-9:00am: 1/2 cup of oatmeal 1/4 cup raisins or cranberries and 3 tsp. of cinnamon. 10am-10:15am: 5-8 oz. of bbq chicken or 5-8oz. of tilapia 2 whole wheat wraps and 1 cup of spinach  12pm: 1 banana and 1/4 cups almonds  2pm-3pm: 5-8oz. of bbq chicken or 5-8oz. of tilapia, 1 cup of whole pasta or white rice, 2 cups of spinach,1 cups of salad and 1 cup of carrots, 4 pieces of whole wheat bread and 1 can of tuna.  5pm: pre workout meal 1 cup of pineapple or strawberries. 1 Danactive  6pm-7:30pm: work out post workout meal 1 scoop of whey protein and 1 banana  8pm: 5 oz. of bbq chicken or 5 oz. of tilapia, 1 cup of whole pasta or white rice,2... Read More