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tracked the workout: Jamie Eason's LiveFit Trainer: Day 58 - Back/Arms/Cardio
EXERCISES / SETS
17 / 25
More than half way through my challenge Starting tosee some change. Feeling more fit. Feeling the muscles in my arms. . Rode my bike again to the gym. Now mind you it is electric. I need a little assistance. Having a broken neck and sitting around taking it easy for 6 mouths., surely got me fat and out of shape. I used to ride my bike 10 miles to work. Took me about 50 minutes to an hour. Now i get pn the bime and 15 minutes kicks my but. So having a little help gets me where I am going and i still get a work out. I added a change to my work out. I used the cables and WORK MY ARMS I FEEL I NEED TO GHANGE UP. IT FELT GREAT. CAN'T WAIT TO SEE THOSE MUSCLES IN MY ARMS AGAIN.. PLAN TO RIDE AT LEAST AN HOUR EVERY DAY.