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Over 1,000,000 People Transforming Their Lives

Matt
mcpickard

updated his Fit Status.

Apr 18, 2015

Was challanged to 100 deadlifts today. Got 'em.

updated his arms measurement from 13.8 in. to 14.2 in., a 0.4 in. gain in 101 days.

ARMS CHANGE: Apr 18, 2015

14.2in.
0.4in.
WORKOUT TEMPLATE:
6 Week Still in It Tuesday/Thursday/Saturday
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
4
Total Sets
10
Total Time
01:15
hr min
CARDIO
01:00
hr min
New
Mark Boland
ramfactor

updated his body fat from 24.2% to 21.7%, a 2.5% loss in 13 days.

BODY FAT CHANGE: Apr 18, 2015

21.7%
2.5%
Justin
jzehel21

tracked the workout: Apr. 18, 2015 06:30AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 9
EXERCISES
11
SETS
9
WORKOUT TIME
01:43
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
39,600 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
13 / 34
EXERCISES
13
SETS
34
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
44,145 Lbs.
Jonathan Clore
jmwclore

tracked the workout: Squat Every Day: Day 10: Squat and Shoulders

ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
16,050 Lbs.
Allison (IG: @barbellsandeyebrows)
alli0n3lizabeth

created the workout template: Apr. 12, 2015 10:50am Workout

WORKOUT TEMPLATE:
Apr. 12, 2015 10:50am Workout
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
8
Total Sets
35
Total Time
00:45
hr min
CARDIO
00:00
hr min
New

tracked the workout: Apr. 18, 2015 12:27pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:36
hr min
WEIGHT LIFTED
6,543.8 Lbs.

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
820 Ratings
TOTAL WEEKS
12
START DATE
Apr 18, 2015
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,665 Lbs.
M.Jaberi
drjabri

added a new program to his calendar: Bill Phillips Back To Fit 12-Week Trainer

PROGRAM:
Bill Phillips Back To Fit 12-Week Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.6
Out out 10
Good
42 Ratings
TOTAL WEEKS
12
START DATE
Apr 18, 2015
Yeris Martins
yerismatins

added a new program to his calendar: Arnold Schwarzenegger's Blueprint To Cut Trainer

PROGRAM:
Arnold Schwarzenegger's Blueprint To Cut Trainer
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.1
Out out 10
Excellent
34 Ratings
TOTAL WEEKS
8
START DATE
Apr 18, 2015
Susan Lopez-Walker
love03

tracked the workout: Stairclimber

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
Mi
allofmi

added 2 new posts to her FitBoard.

3 minutes ago