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from stick to brick
Nate was depressed as an early teen. His skinny frame looked unhealthy and the weight room intimidated him. See how he busted barriers and added 50 pounds of muscle!
Over 1,000,000 People Transforming Their Lives
Sandy
sandykrzastek
updated her Fit Status.
Killer shoulder workout today....used to struggle pressing 30 lb db's; so much more controlled now..very happy!!
1 minute ago
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Vishal
nymyth
added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Mar 10, 2014
1 minute ago
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0
alkudari23
added a new photo to their photo gallery.
When your down Lift
Dreaming.
When your down Lift
Dreaming.
1 minute ago
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0
Lorena
annerolgamo
created the workout template: AD - Legs and Abs
WORKOUT TEMPLATE:
AD - Legs and Abs
- MAIN GOAL:Transform
- WORKOUT FOR:Women Only
- LEVEL:All Levels
Total Exercises
10
Total Sets
17
Total Time
01:10
hr
min
CARDIO
00:13
hr
min
New
1 minute ago
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0
Rebecca Dickens
Rocca8563
updated their Fit Status.
Ok not such a healthy weekend! Let's get back at it in the ... Hard cardio to start the week off!
1 minute ago
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0
Leon McCord
Redbone54
added a new photo to his photo gallery.
I'm fat
starting out
I'm fat
starting out
1 minute ago
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0
Joanna
HotStrawberry
tracked the workout: Jamie Eason's LiveFit Trainer: Day 54 - Legs
MAR
09
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 54 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,440 Lbs.
1 minute ago
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0
Jevon Saez
jrockin
added a new program to their calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Mar 10, 2014
1 minute ago
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0
Kanika
Kanika1012
updated her Fit Status.
I am exhausted!!! 45 min StairMaster didn't get login with the legs training so added to Back/Biceps instead. I can feel the burn as I am typing this....haha!!! Also, after my cardio session, I was approached by Bob. He is about to go on stage in a few months here in TX. Asked me what's my diet like etc, and he asked about my gym time. Overall, he is asking if he can train me.......Now, I see this guy here every night with a few buddies so I know they are training for something....haha!!! Anyway, I told him sure because I do need someone that can push me more on the weight part. Told him my hours and if he see me, just walk over to me and we will train..... LOL!!!
1 minute ago
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