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Over 1,000,000 People Transforming Their Lives

Jose Barrera
manny1999

tracked the workout: Mar. 03, 2015 08:53AM

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
11 / 37
EXERCISES
11
SETS
37
WORKOUT TIME
02:02
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
38,165 Lbs.
Joey
JDHranek

is now friends with molecularmayhem, and Socialidiot13.

1 minute ago
Ho Lee fuk
DietLenSr

updated his weight from 159 Lbs. to 158 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 03, 2015

158Lbs.
1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
3/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,940 Lbs.

updated his Fit Status.

Mar 3, 2015

1 small baked chicken breast, 2 grilled chicken tenders, 1 grilled fish (8 oz) half a cup of whole green beans and half a cup of white rice. I also got about a half cup of seafood salad, but I'm soooo full I couldn't touch it. Oh well, at least it was a lot of protein!
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,990 Lbs.
Andrew Pollard
apoll89

tracked the workout: Jay Cutler's Living Large: Day 11, Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,595 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,810 Lbs.
Benny Taylor
BennyTaylor65

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.4
Out out 10
Excellent
361 Ratings
TOTAL WEEKS
8
START DATE
Mar 4, 2015
ENERGY LEVEL:
Average
SELF RATING:
4/10
EXERCISES / SETS
29 / 22
EXERCISES
29
SETS
22
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Donte Bolden
DarkKnight2469

updated his weight from 202 Lbs. to 205 Lbs., a 3 Lb. gain in 22 days.

WEIGHT CHANGE: Mar 03, 2015

205Lbs.
3Lbs.

is now friends with olenaIarova, and OperationLive.

1 minute ago

created the workout template: Stretching

WORKOUT TEMPLATE:
Stretching
  • MAIN GOAL:Flexibility
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
6
Total Sets
9
Total Time
00:10
hr min
CARDIO
00:00
hr min
New