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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
8,121.8 Lbs.
Chris
Duty13

updated her weight from 173 Lbs. to 165 Lbs., an 8 Lb. loss in 163 days.

WEIGHT CHANGE: Aug 04, 2015

165Lbs.
8Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 8
EXERCISES
3
SETS
8
WORKOUT TIME
04:51
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
1,410.9 Lbs.
Brad Young
bradyoung2015

added a new program to his calendar: The Bizzy Diet 21-Day Fitness Plan

PROGRAM:
The Bizzy Diet 21-Day Fitness Plan
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
7.5
Out out 10
Good
103 Ratings
TOTAL WEEKS
3
START DATE
Aug 4, 2015
Francisco Moreta
xiscord

tracked the workout: xisco's Bulk it Up: Back & Biceps 1

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
16,827 Lbs.
Chris
Duty13

updated her body fat from 17% to 15.2%, a 1.8% loss in 163 days.

BODY FAT CHANGE: Aug 04, 2015

15.2%
1.8%
Isaac
isaacneibert

tracked the workout: Aug. 04, 2015 6:35 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:15
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: HIIT Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,100 Lbs.
Caleb Wiltse
calebwiltse88

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,502 Lbs.

updated his weight from 175.4 Lbs. to 175.3 Lbs., a 0.1 Lb. loss.

WEIGHT CHANGE: Aug 04, 2015

175.3Lbs.
0.1Lbs.

updated his weight from 146.5 Lbs. to 147.5 Lbs., a 1 Lb. gain in 3 days.

WEIGHT CHANGE: Aug 04, 2015

147.5Lbs.
1Lbs.
Tom Lester
tomlester

updated his weight from 228 Lbs. to 226.5 Lbs., a 1.5 Lb. loss in 1 day.

WEIGHT CHANGE: Aug 04, 2015

226.5Lbs.
1.5Lbs.
nick sarlo
paranormal1414

updated his Fit Status.

Aug 4, 2015

Great workout today! Definitely feeling it in the arms! Taking my cousin on Saturday to lift for the first time. Let's see how he do!