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workouts tracked

 
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ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
14 / 52
EXERCISES
14
SETS
52
WORKOUT TIME
02:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
45,740 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
13 / 19
EXERCISES
13
SETS
19
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,010 Lbs.
Pace
Pace1337

updated his height measurement from 73 in. to 72 in., a 1 in. loss in 124 days.

HEIGHT CHANGE: Nov 22, 2014

72in.
1in.

updated his body fat from 7.4% to 7.2%, a 0.2% loss in 3 days.

BODY FAT CHANGE: Nov 22, 2014

7.2%
0.2%

Nov 22, 2014

Rest day...yeah right! I'll knock the $hit out of something!

is now friends with AnthonyNYC23, and felro.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
7,230 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
10:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
zack
persky

tracked the workout: Nov. 22, 2014 14:06PM

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,110 Lbs.
Christina
clg211

tracked the workout: Nov. 22, 2014 15:35PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Harrison Barton
Harrisonbarton8

tracked the workout: Y3T: Week 5, Day 32, Back And Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,270 Lbs.

updated his weight from 134 Lbs. to 136 Lbs., a 2 Lb. gain in 33 days.

WEIGHT CHANGE: Nov 22, 2014

136Lbs.
2Lbs.
Shane little
Smallarms13

updated his Fit Status.

Nov 22, 2014

Can some come give my glutes a massage plz epic doms from Friday legs and hill sprints yesterday
Christina
CDSadventure

updated her motivation level to 9/10.

Cleaning house, staying hydrated, thinking of the BOGO sale and what could be the Bodybuilding.com Black Friday sale items!

Nov 22, 2014
9/10
Previously set to 10/10 on Nov 3, 2014
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