Over 1,000,000 People Transforming Their Lives
tracked the workout: Jamie Eason's LiveFit Trainer: Day 4 Shoulders/Abs
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,292 Lbs.
Brent
browsey10
updated his Fit Status.
Good night fit fam! 4:00am will be here fast and its the weekend so itll be a busy one for us law enforcement officers. Hopefully everyone has a safe weekend!
Zach Long
Zlong92
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 5: Day 32 - Shoulder
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 32
EXERCISES
11
SETS
32
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,630 Lbs.
Philip Prather
pPrather1
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 4: Day 25 - Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
00:28
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
16,810 Lbs.
Ashley
ashquintana
tracked the workout: Jamie Eason's LiveFit Trainer: Day 1 Chest/Triceps
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,480 Lbs.
Donald Eguires
Flynhawyn8605
added a new photo to his photo gallery.
anddddd
Got in a little half hour of low intensity cardio (till the last two minutes that I ran) before my workout tonight
anddddd
Got in a little half hour of low intensity cardio (till the last two minutes that I ran) before my workout tonight
Richard
rcogsarmy
updated his weight from 162 Lbs. to 162.5 Lbs., a 0.5 Lb. gain in 1 day.
WEIGHT CHANGE:
162.5Lbs.
0.5Lbs.
Melody
Bagette
updated her Fit Status.
Experienced muscle failure for the first time tonight using the 12 week program. Absolutely amazing feeling.. I think I may easily become addicted to this. Lol.
Karen DJMomJeans
kar4pow4
updated her arms measurement from 12 in. to 12.1 in., a 0.1 in. gain in 15 days.
ARMS CHANGE: Jan 29, 2015
12.1in.
0.1in.
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