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body fat incineration!
Edwin waged war against blubber and came armed with a flamethrower. See how he lit flab on fire and went from 48 to 9.4 percent body fat!
Over 1,000,000 People Transforming Their Lives
Will
ironwill42
added a new profile photo.
Row row row your boat...
Row row row your boat...
1 minute ago
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tracked the workout: Jul. 24, 2014 9:00 PM Workout
JUL
24
2014
WORKOUT LOG:
Jul. 24, 2014 9:00 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
74,055 Lbs.
TLC
tlchavez0669
updated her Fit Status.
For the ladies: This is funny stuff here! http://www.buzzfeed.com/hannahbass/do-you-even-lift-bro
updated her waist measurement from 0 in. to 30 in. and one other body part.
WAIST CHANGE: Jul 24, 2014
30in.
30in.
1 minute ago
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Graham Brick
grahambrick
tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 46
JUL
24
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 46
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
42,645 Lbs.
Duriel
DHFighterFit512
updated his Fit Status.
Feels soo good to get it in, i felt good woth no pain, but i didnt puah it too hard today.
Leonides J.Colon
el3v3nbr4vo
updated his Fit Status.
Had a good couple days with my team couldnt be happier with roc supplements and all their support.
Roy
rvolcom
updated his Fit Status.
Crazy shoulder sessh tonight! Beat up traps and shoulders with a vengeance! And to make thing's better, starting to feel the sorness invade my legs and quads from yesterday. Ooh the pain!
Shirley
Bobbinforapples
is inspired by fat2fitprincess (Heather Chavez).
Heather Chavez
To see how far she has come and achieved her goal inspires me to keep training hard and not give up.
2 minutes ago
pamma
pammisandhu
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 5: Day 32 - Shoulder
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
60,885 Lbs.
Taigi Dean
TDeanTheKing
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 8: Day 51 - Shoulders/Calves/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
01:51
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
71,445 Lbs.
YUSUKE MORIYAMA
amour41816
updated his body fat from 20.5% to 20.4%, a 0.1% loss in 3 days.
BODY FAT CHANGE:
20.4%
0.1%
Steven Perry
ST3V301987
updated his weight from 147 Lbs. to 144.6 Lbs., a 2.4 Lb. loss in 6 days.
WEIGHT CHANGE:
144.6Lbs.
2.4Lbs.
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