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wardy134 updated his weight from 179.1 Lbs. to 179 Lbs., a 0.1 Lb. loss in 7 days.
3 minutes ago | LikeSteelSister measured her arms at 11.2 in., a loss of 0.4 in. in 14 days and measured 4 other body parts.
3 minutes agoJoeycsr updated his weight from 198.9 Lbs. to 196.6 Lbs., a 2.3 Lb. loss in 7 days.
4 minutes ago | Likejigatronic updated his weight from 150 Lbs. to 150.2 Lbs., a 0.2 Lb. gain in 12 days.
6 minutes ago | Likenyxene updated his weight from 152 Lbs. to 152.5 Lbs., a 0.4 Lb. gain in 7 days.
8 minutes ago | Likenevrotica updated her weight from 158.8 Lbs. to 157.3 Lbs., a 1.5 Lb. loss in 46 days.
8 minutes ago | LikeOROPEZA76 Motivated! Eating good, getting leaner, gaining muscle and getting stronger!!
9 minutes ago | LikeJtrain85 How do I face my training coach /partner after she makes a sexual pass at me at the gym !?. Very uncomfortable around her now .I'm shy ??
12 minutes ago | Likeputridbimbo measured her arms at 13 in., a gain of 1 in. in 4 days and measured 8 other body parts.
12 minutes agoVICTORY17 updated her nutrition program.
I try to include protein rich foods in my diet since I haven't been using any protein supplement. Eggs, lean meat such as chicken breast, salmon, turkey, tuna and low fat dairies are perfect to feed up our muscles. I always start my day with some good carbs because I don't believe in those diets that don't allow carb intake. Carbs are vital macronutrients, once they provide energy to our entire body. I have already tryied low carbs/no carb diet and honestly I felt horrible, I experimented...
Go to nutrition programpammitypam531 updated her weight from 247 Lbs. to 242 Lbs., a 5 Lb. loss in 31 days.
15 minutes ago | LikeLatest BodySpace Updates
posted the video Aubree Marchione and Nick Scott Dancing Samba Whee
May 19, 2009 05:38pm

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BoogieManHunt05 added a new post to his FitBoard.