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small_frey008 updated his body fat from 9.2% to 12%, a gain of 2.8% in 617 days.

12%
2 minutes ago |

javafixbarista Really excited for the next two workouts. Since I had an unexpected rest day I've got some intensity in store for the next two days!

3 minutes ago |
mads2041 tracked the workout: Get Swole: Phase 2 - Arms
DEC
04
2013
WORKOUT LOG:
Get Swole: Phase 2 - Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
TOTAL TIME
01:16
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
23
WEIGHT LIFTED
11,275 Lbs.
3 minutes ago |

jkirby1022 updated her weight from 160 Lbs. to 154 Lbs., a 6 Lb. loss in 2 days.

154 Lbs.
3 minutes ago |

LaLa1288 updated her body fat from 19% to 18%, a loss of 1% in 19 days.

18%
4 minutes ago |

LaLa1288 updated her weight from 128 Lbs. to 128 Lbs., no change in 19 days.

128 Lbs.
4 minutes ago |

FitLib18 updated her body fat from 22% to 19%, a loss of 3% in 72 days.

19%
4 minutes ago |
CodyHolmes added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer
PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Dec 9, 2013
RATING
9.0 OUT OF 10 RATINGS 112
4 minutes ago |

bcoulal measured his arms at 18.8 in., a gain of 0.2 in. in 1 day and measured one other body part.

18.8 in.
4 minutes ago

bcoulal updated his body fat from 23.9% to 23.5%, a loss of 0.4% in 1 day.

23.5%
4 minutes ago |

bcoulal updated his weight from 268 Lbs. to 265.3 Lbs., a 2.7 Lb. loss in 1 day.

265.3 Lbs.
4 minutes ago |

hall55 updated his weight from 219 Lbs. to 225 Lbs., a 6 Lb. gain in 2 days.

225 Lbs.
4 minutes ago |

hall55 added a new profile photo.

4 minutes ago
terriehorvath tracked the workout: Jamie Eason's LiveFit Trainer: Day 45 - Chest/Abs
DEC
04
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 45 - Chest/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
03:19
hr min
TOTAL CARDIO
02:30
hr min
TOTAL EXERCISES
11
TOTAL SETS
27
WEIGHT LIFTED
3,880 Lbs.
4 minutes ago |

Adreier updated his weight from 145 Lbs. to 179 Lbs., a 34 Lb. gain in 1690 days.

179 Lbs.
5 minutes ago |

Adreier updated his body fat to 10%.

10%
5 minutes ago |

dgoddard4288 updated his overall goal.

Stay away from Waffle House. : ) To do what I enjoy doing, and to encourage the people that I surround myself with.

5 minutes ago

LaLa1288 In need of a long run......

6 minutes ago |

fitmom4one added a new post to her FitBoard.

6 minutes ago |

jkdunlap added 2 new posts to his FitBoard.

6 minutes ago
javafixbarista created the workout template: Forget the car I've got my own wheels
WORKOUT TEMPLATE:
Forget the car I've got my own wheels
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:45
hr min
CARDIO
00:40
hr min
EXERCISES
12
SETS
17
6 minutes ago |

ankitmalik updated his weight from 170.9 Lbs. to 170.9 Lbs., no change in 1 day.

170.9 Lbs.
7 minutes ago |

ddsilver81 added 2 new posts to his FitBoard.

10 minutes ago
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