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Over 1,000,000 People Transforming Their Lives

Ernesto Pascual
netico09

updated his Fit Status.

Dec 21, 2014

Disappointed with the results of PM Cycle 1
Levi Perkins
leviperkins

tracked the workout: AMP: Day 3: Full-Body Training

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,155 Lbs.
Danh Tran
DuhDanhMan

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
801 Ratings
TOTAL WEEKS
12
START DATE
Dec 21, 2014
Dan Vicenda
danvicenda

added a new program to his calendar: AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer

PROGRAM:
AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.8
Out out 10
Good
28 Ratings
TOTAL WEEKS
8
START DATE
Jan 1, 2015

tracked the workout: Biceps

DEC
21
2014
WORKOUT LOG:
Biceps
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,750 Lbs.

updated her weight from 175 Lbs. to 177 Lbs., a 2 Lb. gain in 1 day.

WEIGHT CHANGE: Dec 21, 2014

177Lbs.
2Lbs.
Jessica Archer
Jayeh8

updated her body fat from 20% to 15.8%, a 4.2% loss in 3 days.

BODY FAT CHANGE: Dec 21, 2014

15.8%
4.2%

Powerhouse Gym (Jacksonville, Florida)

DATE JOINED: August 2013
LOCATION: Jacksonville, Florida (United States)
1 minute ago
Michael Mans
MichaelMans64

tracked the workout: Dec. 21, 2014 2:40 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,300 Lbs.
Hanna
admhire

added a new program to her calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
571 Ratings
TOTAL WEEKS
6
START DATE
Mar 7, 2015
Ryan Perlman
LongLivePerl

is now friends with atatemmy.

1 minute ago
Kevin Carel
kmcarel

tracked the workout: Thursday - Shoulders and Forearms

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,625 Lbs.