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body fat burnout!
Dylan lost weight for military standards and uncovered a fiery drive buried under his oversized body. See how he went from 34 to 10 percent body fat!
Over 1,000,000 People Transforming Their Lives
Elliot
ell8031
tracked the workout: Big Man On Campus - Active Rest Workout
JUL
31
2014
WORKOUT LOG:
Big Man On Campus - Active Rest Workout
ENERGY LEVEL:
Not In The Mood
SELF RATING:
8/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,375 Lbs.
dan spillane
spleen3394
tracked the workout: Arnold Blueprint Phase 1 Week 3 Chest/Back/Abs
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 40
EXERCISES
9
SETS
40
WORKOUT TIME
01:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,915 Lbs.
Madison Taylor Fox
1madfox
updated her Fit Status.
Don't Stop! Get It! Get It! So I wrapped my wrist and went in heavy. I can't explain how much I needed that. I see this sports doctor August 11th, until then I play it close. That lift was dirty. Lawd it was so good. Upper Body, Abs and 150 squats bagged. Stop Me?! Not bloody likely. Have a great night fam . :-) xo
Mehak
mehakgoel
tracked the workout: Jamie Eason's LiveFit Trainer: Day 34 - Legs
JUL
31
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 34 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 22
EXERCISES
11
SETS
22
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,290 Lbs.
STONES
STON3S
updated his weight from 302 Lbs. to 300.5 Lbs., a 1.5 Lb. loss in 1 day.
WEIGHT CHANGE:
300.5Lbs.
1.5Lbs.
Bob
Th15Guy
added a new photo to his photo gallery.
405lbs
Felt like I had another 50 or so lbs, but don't want to push it tonight.
405lbs
Felt like I had another 50 or so lbs, but don't want to push it tonight.
nick
risingdragon145
tracked the workout: Core Day Phase 2
JUL
31
2014
WORKOUT LOG:
Core Day Phase 2
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
11,450 Lbs.
WEIGHT CHANGE:
201Lbs.
1Lbs.
monica fuentes
mefuentes
tracked the workout: Y3T: Week 8, Day 54, Shoulders And Calves
JUL
31
2014
WORKOUT LOG:
Y3T: Week 8, Day 54, Shoulders And Calves
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,351.5 Lbs.
Drew
SimplyDrew
created a new BodyBlog entry.
Feeling a bit down tonight, just finished my 2 mile and did horrible. I had a 3mile run from the night before which left me feeling super tired & low on energy all today. due to tonights poor performance I feel like I'm failing myself. i've taken the time to tweak my plan (nutrition and...
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BODY FAT CHANGE:
32.5%
1.7%
Aaron Vitiello
Amphand985
updated their arms measurement from 0 in. to 14 in. and one other body part.
ARMS CHANGE: Jul 31, 2014
14in.
14in.
1 minute ago
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Karly
bellabologna
tracked the workout: Jul. 31, 2014 6:30 PM Workout
JUL
31
2014
WORKOUT LOG:
Jul. 31, 2014 6:30 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:13
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
0 Lbs.
Anthony
antkej
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 11
JUL
31
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 11
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,830 Lbs.
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