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body fat beat down!
College football demanded Ray put on weight. Unfortunately, it was mostly fat from burgers and fries. See the shift he made to lose 14 percent body fat and get chiseled!
Over 1,000,000 People Transforming Their Lives
Shashank Shekhar Singh
shank23
tracked the workout: SuperMan Week 4 Day 4
MAR
10
2014
WORKOUT LOG:
SuperMan Week 4 Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,996 Lbs.
2 minutes ago
|
Like
0
Monte
Monte73
tracked the workout: Get Swole: Phase 2 - Chest and Back
MAR
10
2014
WORKOUT LOG:
Get Swole: Phase 2 - Chest and Back
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 27
EXERCISES
6
SETS
27
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,970 Lbs.
2 minutes ago
|
Like
0
Arian Galica
arianhyseni
added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Mar 10, 2014
2 minutes ago
|
Like
0
Nolan Barajas
PhysiqueGod
tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 29
MAR
10
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 29
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,060 Lbs.
2 minutes ago
|
Like
0
Courtney Young
courtneylyoung
tracked the workout: Jamie Eason's LiveFit Trainer: Day 78 - Legs Circuit
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 4
EXERCISES
5
SETS
4
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,800 Lbs.
2 minutes ago
|
Like
0
Mercedes Snow
mercedessnow
tracked the workout: Jamie Eason's LiveFit Trainer: Day 36 - Back/Cardio
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
7,540 Lbs.
2 minutes ago
|
Like
0
parry
iamparry
tracked the workout: Labrada Lean Body Day 16, 25, 34, 43, 61, & 70: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,690 Lbs.
2 minutes ago
|
Like
0
tracked the workout: Jamie Eason's LiveFit Trainer: Day 57 - Legs
MAR
10
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 57 - Legs
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
13 / 24
EXERCISES
13
SETS
24
WORKOUT TIME
00:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,050 Lbs.
3 minutes ago
|
Like
0
Umar
chumar47
updated his Fit Status.
i have started working out after 4 months hope i continue wih same motivation
3 minutes ago
|
Like
0
updated his weight from 198 Lbs. to 198.5 Lbs., a 0.5 Lb. gain in 3 days.
WEIGHT CHANGE:
198.5Lbs.
0.5Lbs.
3 minutes ago
|
Like
0
Johnathan
AnimalLifestyle
updated his Fit Status.
Just have to find a way to get it done, no excuses. No slacking for me, full plate on my hands atm, and to some people out there, what I'm doin' probably aint' Sh*t'!
3 minutes ago
|
Like
0
David
OneMereMortal
updated his weight from 173.2 Lbs. to 173 Lbs., a 0.2 Lb. loss in 8 days.
WEIGHT CHANGE:
173Lbs.
0.2Lbs.
3 minutes ago
|
Like
0
Carlos Jimenez
cjlos12
tracked the workout: Jimmy's Back Workout
MAR
10
2014
WORKOUT LOG:
Jimmy's Back Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
38,930 Lbs.
3 minutes ago
|
Like
0
Ciprian Nanea
Derekkk30
tracked the workout: Mar. 10, 2014 11:55am Workout
MAR
10
2014
WORKOUT LOG:
Mar. 10, 2014 11:55am Workout
ENERGY LEVEL:
Average
SELF RATING:
2/10
EXERCISES / SETS
1 / 12
EXERCISES
1
SETS
12
WORKOUT TIME
00:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
3 minutes ago
|
Like
0
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