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solate23 tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 15
DEC
04
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 15
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:22
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
31
WEIGHT LIFTED
22,400 Lbs.
2 minutes ago |
kkrussell818 tracked the workout: Dec. 4, 2013 5:30am Workout
DEC
04
2013
WORKOUT LOG:
Dec. 4, 2013 5:30am Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:31
hr min
TOTAL EXERCISES
5
TOTAL SETS
8
WEIGHT LIFTED
260 Lbs.
3 minutes ago |

MiamiRedFerrari updated his weight from 200 Lbs. to 205 Lbs., a 5 Lb. gain in 1 day.

205 Lbs.
3 minutes ago |
Xantonio87X tracked the workout: dumbbell
DEC
04
2013
WORKOUT LOG:
dumbbell
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
14
TOTAL SETS
16
WEIGHT LIFTED
7,640 Lbs.
4 minutes ago |
NathanHammond tracked the workout: Jim Stoppani's Shortcut To Shred: Day 24 - Back, Traps, Biceps
DEC
04
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 24 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:12
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
16,711 Lbs.
4 minutes ago |

wgfmoonpie is now friends with TheBestMeICanBe.

4 minutes ago

Strongstead updated his body fat from 60% to 12%, a loss of 48% in 188 days.

12%
4 minutes ago |

Strongstead updated his weight from 173.8 Lbs. to 180.4 Lbs., a 6.6 Lb. gain in 188 days.

180.4 Lbs.
4 minutes ago |
codemasterlax tracked the workout: Get Swole: Phase 1 - Arms
DEC
04
2013
WORKOUT LOG:
Get Swole: Phase 1 - Arms
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
00:47
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
16
WEIGHT LIFTED
17,240 Lbs.
4 minutes ago |

vinny22 It's ice hockey Wednesday! Pumped for my game tonight! Great cardio session and hopefully along with a win! Hope everyone had a great day!!

4 minutes ago |

Rickmaurinus Had a great workout. So warm, fans were not installed yet. The extra sweating actually did add another dimension!

5 minutes ago |

Rickmaurinus updated his motivation level from 8/10 to 10/10.

5 minutes ago |

joshconwell updated his body fat to 10%.

10%
5 minutes ago |

joshconwell updated his weight from 156 Lbs. to 159 Lbs., a 3 Lb. gain in 279 days.

159 Lbs.
5 minutes ago |

PaulM23 added a new profile photo.

5 minutes ago

cakeater Watching half ton woman n world's strongest man. Both motivational n inspirational. Amazing what the body can take n do. No excuses

6 minutes ago |

CY5 Well all the stress is about out of my life. Close on a my new house tomorrow, will buy another truck next week and meeting goals for work!!

6 minutes ago |

TroyChapman updated his weight from 176.4 Lbs. to 176.4 Lbs., no change in 1 day.

176.4 Lbs.
6 minutes ago |

SUPERMAN1981 updated his body fat from 17% to 9%, a loss of 8% in 104 days.

9%
6 minutes ago |

ivyplus2 Rest day is over, looking forward to my 'gym' date with the husband tomorrow!

6 minutes ago |

ivyplus2 updated her motivation level from 7/10 to 10/10.

6 minutes ago |

SUPERMAN1981 added a new profile photo.

6 minutes ago

Arleneg82 added 2 new photos to her progress photos.

6 minutes ago
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