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removed 09-27-13
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updated his Fit Status.
So I decided to start a 12 week challenge from march 8- may 31... I got my food and workouts along with protein shakes on deck!!! And im ready!!! I literally looked at the mirror and didnt like what I saw : hopefully this will help me get my fitness lifestyle back on track!!! :)
1 minute ago
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updated her motivation level to 9/10.
Even sick I went to the gym with my PT.
Mar 8, 2014
9/10
Previously set
to 6/10
on
Mar 1, 2014
1 minute ago
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0
Veronica
veronichka809
tracked the workout: Jamie Eason's LiveFit Trainer: Day 34 - Legs
MAR
08
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 34 - Legs
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 22
EXERCISES
11
SETS
22
WORKOUT TIME
00:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,775 Lbs.
1 minute ago
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Like
0
updated his weight from 203 Lbs. to 202.5 Lbs., a 0.5 Lb. loss in 1 day.
WEIGHT CHANGE:
202.5Lbs.
0.5Lbs.
1 minute ago
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0
updated her Fit Status.
Today's workout was rough but I felt amazing afterwards.
1 minute ago
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0
tracked the workout: Mar. 8, 2014 10:00am Workout
MAR
08
2014
WORKOUT LOG:
Mar. 8, 2014 10:00am Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,650 Lbs.
2 minutes ago
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Like
0
jessy
jflex10
tracked the workout: Lee Labrada Lean Body Day 13, 26, 35, 44, 62, 71 & 80: Legs & Abs Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
05:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,000 Lbs.
2 minutes ago
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Like
0
Jordan Froome
Violaetor
updated his Fit Status.
Swapped yesterdays weights and todays cardio. I spent 8 hours drywall finishing, not even sure I needed the cardio. I was in no shape to be chucking plates around.
2 minutes ago
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0
added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Mar 15, 2014
2 minutes ago
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0
Paul
paulmaclachlan
updated his weight from 191 Lbs. to 189 Lbs., a 2 Lb. loss in 1 day.
WEIGHT CHANGE:
189Lbs.
2Lbs.
2 minutes ago
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0
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