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updated his weight from 194.6 Lbs. to 193 Lbs., a 1.6 Lb. loss in 1 day.
WEIGHT CHANGE:
193Lbs.
1.6Lbs.
1 minute ago
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0
tracked the workout: Mar. 12, 2014 7:29am Workout
MAR
12
2014
WORKOUT LOG:
Mar. 12, 2014 7:29am Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:31
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
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Like
0
William
xboxmaster3000
updated his Fit Status.
Chest & Back This Morning! + 45 Min Cardio...
Had Egg White Scramble With A Wheat Bread. & Banana. So Off To a great day already.
Happy Hump Day Everybody!
1 minute ago
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0
Gem
LittleExpat23
updated her Fit Status.
Noticed my biceps are getting more firm while my triceps are still slack. I just wanna get rid of the batwings without them bicep muscles popping. Any suggestions?
1 minute ago
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0
hiram
HDCUT
updated his Fit Status.
to all of you bringing negativey to this site, my safe haven and second family cut it out yo. If you wanna frap to under age half naked girls go to Facebook for that ish.
Now if your into yoga pants, this the place to be.
That is all.
1 minute ago
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0
ma lee
teach444
added a new photo to his photo gallery.
3-1-14
First photo taken..
3-1-14
First photo taken..
1 minute ago
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0
tracked the workout: Mar. 12, 2014 06:05AM
MAR
12
2014
WORKOUT LOG:
Mar. 12, 2014 06:05AM
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:49
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
24,365 Lbs.
1 minute ago
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Like
0
Jared
jaymdubbs
tracked the workout: BULK: BACK
MAR
12
2014
WORKOUT LOG:
BULK: BACK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,386 Lbs.
1 minute ago
|
Like
0
updated her Fit Status.
QUESTION: Does anyone advise still supplementing on rest days? Are there any benefits?
1 minute ago
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0
updated his Fit Status.
Had a great session with my trainer today. We hit every major muscle group in two high intensity circuits.
2 minutes ago
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0
Exequiel
ftwsportsfan
updated his weight from 156 Lbs. to 156.3 Lbs., a 0.3 Lb. gain in 1 day.
WEIGHT CHANGE:
156.3Lbs.
0.3Lbs.
2 minutes ago
|
Like
0
tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 74
MAR
12
2014
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 74
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,596 Lbs.
2 minutes ago
|
Like
0
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