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Over 1,000,000 People Transforming Their Lives

rachelle
rwamz

tracked the workout: Feb. 13, 2016 4:30 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
5,250 Lbs.
Dean
Ameed1

tracked the workout: Get Swole: Phase 3 - Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 7
EXERCISES
6
SETS
7
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,100 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
17,204 Lbs.
jessica
JessThiessen

updated her weight from 157.5 Lbs. to 155 Lbs., a 2.5 Lb. loss in 29 days.

WEIGHT CHANGE: Feb 13, 2016

155Lbs.
2.5Lbs.
Jeremy Hess
iRogue

tracked the workout: 4X10 Legs

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,900 Lbs.
Reid parker
p4rks20

updated their body fat from 11% to 8%, a 3% loss in 35 days.

BODY FAT CHANGE: Feb 13, 2016

8%
3%
Reid parker
p4rks20

updated their weight from 181 Lbs. to 180 Lbs., a 1 Lb. loss in 3 days.

WEIGHT CHANGE: Feb 13, 2016

180Lbs.
1Lbs.
Wanda Santos
wandasantos

updated her weight from 110 Lbs. to 109.8 Lbs., a 0.2 Lb. loss.

WEIGHT CHANGE: Feb 13, 2016

109.8Lbs.
0.2Lbs.
Jacob Brown
majikninja505

updated his weight from 242 Lbs. to 237 Lbs., a 5 Lb. loss in 1 day.

WEIGHT CHANGE: Feb 13, 2016

237Lbs.
5Lbs.
Matthew
Tank615

tracked the workout: Feb. 13, 2016 19:24PM

ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
4 / 4
EXERCISES
4
SETS
4
WORKOUT TIME
00:14
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
1,350 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,910 Lbs.
Victoria Belbusti
scissormetimber

tracked the workout: Day 3 Shoulders

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,760 Lbs.
Brendan McInerney
bmmciner91

tracked the workout: Jay Cutler's Living Large: Day 2, Arms

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
11 / 34
EXERCISES
11
SETS
34
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,150 Lbs.
Zaza Raginwald
badgalzaza

updated her Fit Status.

Feb 13, 2016

today was legs #2 glutes and hammies. With a lil bit of abs. Tomorrow back & shoulder with squat most days.
Richard
Rick22UK

is now friends with babylats5.

1 minute ago