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burlyman619 updated his weight from 174 Lbs. to 168 Lbs., a 6 Lb. loss in 19 days.

168 Lbs.
3 minutes ago |

burlyman619 updated his body fat from 10% to 6%, a loss of 4% in 19 days.

6%
3 minutes ago |
Arturofm added a new program to his calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
Dec 6, 2013
RATING
9.013698630136986 OUT OF 10 RATINGS 73
4 minutes ago |

mapohlman updated his weight from 170 Lbs. to 172 Lbs., a 2 Lb. gain in 21 days.

172 Lbs.
4 minutes ago |

mapohlman updated his body fat from 14.5% to 14%, a loss of 0.5% in 21 days.

14%
4 minutes ago |
Aelkins13 added a new program to her calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Dec 9, 2013
RATING
8.6 OUT OF 10 RATINGS 190
4 minutes ago |

ibocino updated his body fat from 15% to 17%, a gain of 2% in 37 days.

17%
4 minutes ago |

dafunkdocta02 is now friends with ErvinToots.

4 minutes ago

ibocino updated his weight from 160.6 Lbs. to 158.4 Lbs., a 2.2 Lb. loss in 37 days.

158.4 Lbs.
4 minutes ago |

m4t7y updated his body fat from 15% to 20%, a gain of 5% in 213 days.

20%
4 minutes ago |

terezafreire updated their weight from 142.3 Lbs. to 1414.6 Lbs., a 1272.3 Lb. gain in 17 days.

1414.6 Lbs.
4 minutes ago |
Indoless tracked the workout: Jamie Eason's LiveFit Trainer: Day 24 Chest/Triceps
DEC
08
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 24 Chest/Triceps
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:32
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
27
WEIGHT LIFTED
3,490 Lbs.
5 minutes ago |
ramgarza5 tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 37
DEC
08
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 37
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:11
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
32
WEIGHT LIFTED
18,805 Lbs.
5 minutes ago |

quanxavier joined T.Rowe Price (Maryland).

Date Joined: December 2013
Location: Maryland (United States)

5 minutes ago

jorge511 updated his weight from 185 Lbs. to 182.5 Lbs., a 2.5 Lb. loss in 1 day.

182.5 Lbs.
5 minutes ago |

smitch1987 updated her body fat from 26.1% to 26%, a loss of 0.1% in 2 days.

26%
5 minutes ago |

Monkey99g updated his weight from 173 Lbs. to 176 Lbs., a 3 Lb. gain in 22 days.

176 Lbs.
6 minutes ago |

Allgees added a new profile photo.

6 minutes ago

Char159 updated his motivation level from 8/10 to 9/10.

6 minutes ago |

loctrice Caffeine withdrawls. I'm going cold turkey. Sick today from it. bad headache.

6 minutes ago |

Monkey99g is now friends with halfasianbrah.

6 minutes ago
MONSIEURMONSTA tracked the workout: Dec. 8, 2013 12:24pm Workout
DEC
08
2013
WORKOUT LOG:
Dec. 8, 2013 12:24pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:46
hr min
TOTAL CARDIO
01:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
28
WEIGHT LIFTED
108,900 Lbs.
6 minutes ago |
princeadeel tracked the workout: Jim Stoppani's Shortcut To Shred: Day 9 - Shoulders, Legs, Calves
DEC
08
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 9 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:06
hr min
TOTAL CARDIO
00:03
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
12,170 Lbs.
6 minutes ago |

Criostoir updated his weight from 188 Lbs. to 189 Lbs., a 1 Lb. gain in 87 days.

189 Lbs.
6 minutes ago |

rockangel added 3 new photos to her progress photos.

8 minutes ago
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