Over 1,000,000 People Transforming Their Lives
joongjiat
joongjiat
tracked the workout: AMP: Day 34: Lactate Power Training Session
FEB
27
2015
WORKOUT LOG:
AMP: Day 34: Lactate Power Training Session
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
2 / 9
EXERCISES
2
SETS
9
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:04
hr
min
WEIGHT LIFTED
0 Lbs.
Ryan Klaus
rKlaus13
updated his height measurement from 0 in. to 71 in.
HEIGHT CHANGE: Feb 27, 2015
71in.
71in.
Kenya Foster
DirtySnow
tracked the workout: Jim Stoppani Superman Workout Day 3 Week 1
FEB
27
2015
WORKOUT LOG:
Jim Stoppani Superman Workout Day 3 Week 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 20
EXERCISES
12
SETS
20
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,318 Lbs.
Jason Mellmer
Mellmer47
tracked the workout: Feb. 27, 2015 19:14PM
FEB
27
2015
WORKOUT LOG:
Feb. 27, 2015 19:14PM
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,560 Lbs.
Andy Fiebig
Rowcoach
tracked the workout: KRIS GETHIN'S MUSCLE-BUILDING TRAINER, DAY 47: TRICEPS AND CALVES
ENERGY LEVEL:
Not In The Mood
SELF RATING:
5/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
00:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
Stephen Wolff
lonewolff01
tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 29
FEB
27
2015
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 29
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
52,255 Lbs.
Jamie Kienzle
kienzlj1
tracked the workout: Dymatize Project Mass: Cycle 3, Microcycle 4, Day 89 - Legs Strength
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 28
EXERCISES
4
SETS
28
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
40,455 Lbs.
Doug Ard
dougard
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 11 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,395 Lbs.
WEIGHT CHANGE:
215Lbs.
3Lbs.
dhafer albishi
dhafer7777
tracked the workout: Arnold Blueprint Phase 1 Week 2 Chest/Back/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,360 Lbs.
added a new program to his calendar: Dorian Yates' Blood & Guts 6 Week Trainer
PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
6
START DATE
Feb 27, 2015
Nicole
nicoledsmith18
tracked the workout: Jamie Eason's LiveFit Trainer: Day 39 - Arms/Abs/Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 30
EXERCISES
11
SETS
30
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,920 Lbs.
Radek Hecl
radekhecl
tracked the workout: Feb. 28, 2015 10:13 AM Workout
FEB
27
2015
WORKOUT LOG:
Feb. 28, 2015 10:13 AM Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,126.8 Lbs.
Andrew Paterson
AWPaterson
tracked the workout: Feb. 28, 2015 12:08 AM Workout
FEB
27
2015
WORKOUT LOG:
Feb. 28, 2015 12:08 AM Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
11 / 36
EXERCISES
11
SETS
36
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,478.4 Lbs.
Show More