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Over 1,000,000 People Transforming Their Lives

Alonzo Alvarez
Panchovway2b

updated his weight from 265.5 Lbs. to 264 Lbs., a 1.5 Lb. loss in 5 days.

Changed my diet. Working.

WEIGHT CHANGE: Mar 27, 2015

264Lbs.
1.5Lbs.
Shawn Ives
Evilmarine

is now friends with FitGing.

2 minutes ago
Ryan
ryanb833

updated his Fit Status.

Mar 27, 2015

Finally saw a number under 230 on fhe scale. Its been a while. Looking good and feeling great
Nikolay Knysh
Knyshnick

tracked the workout: ?????. 27, 2015 18:24PM

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:53
hr min
CARDIO TIME
01:05
hr min
WEIGHT LIFTED
20,935 Lbs.

tracked the workout: Mar. 27, 2015 11:45AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Rafal
delfxxl

tracked the workout: Day 82: Biceps/Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,770.9 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: Back Supersets

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
6 / 9
EXERCISES
6
SETS
9
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,495 Lbs.
Sam Cantrell
samcantrell

updated his Fit Status.

Mar 27, 2015

12 weeks ago I was permitted to start lifting weights as part of my rehab program following right shoulder surgery in October. I was given serious restrictions on the exercises I could do, and was not permitted to do any exercise fewer than 15 reps. I finished my first 12-week program today. Now I have no restrictions on upper body exercises, though I still am not permitted to do fewer than 15 reps. I'm still very careful, but I'm on the mend. I made very meaningful gains these past 12 weeks, all while dropping 5% of my bodyweight. Here's to the next 12 weeks.
Melissa
FrenchyGirl

tracked the workout: Mar. 27, 2015 3:05 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
17 / 46
EXERCISES
17
SETS
46
WORKOUT TIME
01:50
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
23,809.9 Lbs.
Ed Guaschino
edguaschino1975

added a new program to his calendar: Dr. Jacob Wilson's 14-Week Muscle-Building Trainer

PROGRAM:
Dr. Jacob Wilson's 14-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
Excellent
73 Ratings
TOTAL WEEKS
17
START DATE
Mar 28, 2015
Chase Matter
matterc

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 33

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,505 Lbs.
Orrin McWhirter
twisthappyr6

updated his weight from 205.5 Lbs. to 208 Lbs., a 2.5 Lb. gain in 2 days.

WEIGHT CHANGE: Mar 27, 2015

208Lbs.
2.5Lbs.
Dorcas Osei-Poku
Chrisdoc89

tracked the workout: Mar. 27, 2015 7:25 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
282.1 Lbs.