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Putting on 50 pounds of solid muscle is not an easy feat. Ryan made it happen through discipline and perseverance. You can too!
updated his weight from 265 Lbs. to 265 Lbs., no change in 1 day.
WEIGHT CHANGE: Apr 16, 2014
3 new photos
her photo gallery.
updated her weight from 173 Lbs. to 173 Lbs., no change in 3 days.
updated his Fit Status.
Apr 16, 2014
updated her Fit Status.
updated his weight from 213.5 Lbs. to 212.5 Lbs., a 1 Lb. loss in 1 day.
updated his body fat from 28% to 30%, a gain of 2%.
BODY FAT CHANGE: Apr 16, 2014
updated his weight from 160.5 Lbs. to 160.5 Lbs., no change in 1 day.
updated his weight from 186.5 Lbs. to 186.5 Lbs., no change in 1 day.
added a new program to their calendar: Basic Weight Training
updated his weight from 181 Lbs. to 181 Lbs., a 0 Lb. gain.
updated his body fat from 4% to 4%, a gain of 0%.
updated his weight from 137 Lbs. to 137 Lbs., no change in 1 day.
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