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Over 1,000,000 People Transforming Their Lives

Kev
4tharush

is now friends with erbimages, and daminescumaria.

1 minute ago

Nov 28, 2014

130am sat i dont know wat i'm whatching on tv but there's plenty of nude fit chicks in it so i'll keep whatching :0
Jake Morgan
MorganMuscle

updated his Fit Status.

Nov 28, 2014

Today is National Low Carb Day. Back to the grind!
sonia
sosolyly

updated her Fit Status.

Nov 28, 2014

What is the best counting my macros ,or doing 6 meals a day sometimes im so lost with the nutrition :(
Tony
abonawit

updated his Fit Status.

Nov 28, 2014

Didnt get on here yesterday to say im thankful for all my friends on here that push and motivate me everyday. Y'all are the best!!
Craig broderick
77brod

updated his Fit Status.

Nov 28, 2014

Just finished a wicked shoulder session 40kg seated dumbbell press for 10reps and 500lb barbell shrugs for 12reps said to my mate think it's the beard I'm growing I'm like Samson my strength is in my beard so wnt be shaving it till the new year lol
Vincent Steele
vjsteele4

updated his weight from 188 Lbs. to 189 Lbs., a 1 Lb. gain in 1 day.

WEIGHT CHANGE: Nov 28, 2014

189Lbs.
1Lbs.
Robert Cain
rcain77

updated his motivation level to 10/10.

To get the day over with, hopefully no drama at work today!!!!

Nov 28, 2014
10/10
Previously set to 4/10 on Nov 26, 2014
AK87
ammarkhan

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:02
hr min
CARDIO TIME
02:16
hr min
WEIGHT LIFTED
0 Lbs.
Jessica Chaney
Jdchaney01

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 74

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,040 Lbs.
Elana
Cursewords

updated her weight from 172 Lbs. to 171.7 Lbs., a 0.3 Lb. loss.

WEIGHT CHANGE: Nov 28, 2014

171.7Lbs.
0.3Lbs.
Juggy
juggy87

updated his weight from 170.9 Lbs. to 169.8 Lbs., a 1.1 Lb. loss in 1 day.

WEIGHT CHANGE: Nov 28, 2014

169.8Lbs.
1.1Lbs.

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
4 / 8
EXERCISES
4
SETS
8
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
2,400 Lbs.

is now friends with JonCgym.

2 minutes ago
Mike M
stumike49

updated his Fit Status.

Nov 28, 2014

Hope everyone enjoyed their Thanksgiving!!! Heading 2 the gym to burn some calories.......
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