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updated his Fit Status.

Oct 24, 2014

great week at work, got my bi monthly full body wax today, smooth smooth smooth, going to be a great weekend!

updated his Fit Status.

Oct 24, 2014

Finished week 2 of the bizzy diet program. Feeling pretty good.

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
636 Ratings
TOTAL WEEKS
12
START DATE
Oct 26, 2014
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 35
EXERCISES
7
SETS
35
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,713 Lbs.
Kelly
kgazaway

updated her Fit Status.

Oct 24, 2014

Running around all day at my school carnival decorating and setting up counts as a workout right?
Wilbur Luong
uytemn

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 26

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,615 Lbs.

updated his weight from 177 Lbs. to 176 Lbs., a 1 Lb. loss in 7 days.

WEIGHT CHANGE: Oct 24, 2014

176Lbs.
1Lbs.
Justin
manmad5331

updated his weight from 132 Lbs. to 136 Lbs., a 4 Lb. gain in 29 days.

WEIGHT CHANGE: Oct 24, 2014

136Lbs.
4Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,266 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
11,545 Lbs.
andrew koob
akoob

updated his weight from 177 Lbs. to 178 Lbs., a 1 Lb. gain in 1 day.

WEIGHT CHANGE: Oct 24, 2014

178Lbs.
1Lbs.
Kowit
Kowit

updated his body fat from 20% to 17.5%, a 2.5% loss in 22 days.

BODY FAT CHANGE: Oct 24, 2014

17.5%
2.5%
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