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Linda
fitnesssqueen2b
updated her Fit Status.
Hello, had an awesome workout this morn.,I told y'all I was determined to get it done today and that little lower back pulled muscle was not going to stop me. I done all upper and 3 sets of standing calf raises...(just simply had to) :-) I recently received my Focus T25 and just finished week 1 of Alpha and now on week 2, skipped yesterday (in pain) and had to double up tonight. Summertime is is my time to look cute and sexy in my little sundresses...and at this rate,I will get there. Blessings Y'all.
1 minute ago
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updated his Fit Status.
Awsome shoulder workout! Can't wait to feel the soreness in them tomorrow!
1 minute ago
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Ryan Finn
rye11guy
tracked the workout: Arnold Blueprint Phase 1 Week 1 Shoulders/Arms/Forearms/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 45
EXERCISES
14
SETS
45
WORKOUT TIME
02:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
45,495 Lbs.
1 minute ago
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0
Bobby
qtguy
tracked the workout: Ryan Hughes Day 6 - Back/Hamstrings
MAR
11
2014
WORKOUT LOG:
Ryan Hughes Day 6 - Back/Hamstrings
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,860 Lbs.
1 minute ago
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0
Joshua
erchomai
updated his weight from 299 Lbs. to 325.5 Lbs., a 26.5 Lb. gain in 239 days.
WEIGHT CHANGE:
325.5Lbs.
26.5Lbs.
1 minute ago
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0
MRunyon
MRunyon82
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
MAR
11
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
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0
Laura
cityrockerchk
created the workout template: 30 minute row
WORKOUT TEMPLATE:
30 minute row
- MAIN GOAL:Endurance
- WORKOUT FOR:Everyone
- LEVEL:All Levels
Total Exercises
1
Total Sets
1
Total Time
00:30
hr
min
CARDIO
00:30
hr
min
New
2 minutes ago
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0
Lema Taala
JoeNique2515
updated her body fat from 37% to 33%, a 4% loss in 138 days.
BODY FAT CHANGE:
33%
4%
2 minutes ago
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0
updated his weight from 180 Lbs. to 175 Lbs., a 5 Lb. loss in 13 days.
WEIGHT CHANGE:
175Lbs.
5Lbs.
2 minutes ago
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0
Rhea lusk
MLusk324
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 1 - Legs
ENERGY LEVEL:
Average
SELF RATING:
4/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
14,440 Lbs.
2 minutes ago
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0
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