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170 pounds of freedom!
Simple day-to-day activities were painful for Johnathan at 365 pounds. See how he lost 170 pounds in 18 months and built a massive fitness following!
Over 1,000,000 People Transforming Their Lives
adam andler
adam36
updated his Fit Status.
I'm getting ready to shred off this winter weight and see whatwhat I've did for the post 5 months
1 minute ago
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0
Heather Bushaw
HeatherBushaw
updated her Nutrition Philosophy.
Nutrition Philosophy
Dec 12, 2013
40-50% Protein, 30-40% Carbs, 20% Fat, I divide this into 5-6 meals spaced about 3-4 hours apart.
Jennifer
fabbris2
tracked the workout: Kris Gethin's DTP - Chest & Back Workout
DEC
12
2013
WORKOUT LOG:
Kris Gethin's DTP - Chest & Back Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
12:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,650 Lbs.
2 minutes ago
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0
updated his weight from 224.5 Lbs. to 223.2 Lbs., a 1.3 Lb. loss in 1 day.
WEIGHT CHANGE:
223.2Lbs.
1.3Lbs.
2 minutes ago
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0
Jamel Jones
DJayHood
updated his Fit Status.
Is any one els body space page looking a bit different?
2 minutes ago
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0
michelle carlson
michelleswag
added a new photo to her photo gallery.
slow like a tortoise
After 2 weeks of tests and bed rest...back at it full throttle. Ok, I didn't really follow the rest
slow like a tortoise
After 2 weeks of tests and bed rest...back at it full throttle. Ok, I didn't really follow the rest
2 minutes ago
|
Like
0
nirmal premnath
n4nirmal
added a new program to their calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
4
START DATE
Dec 12, 2013
3 minutes ago
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0
Alexander Wynveen
alexwynveen
updated his weight from 154.5 Lbs. to 154 Lbs., a 0.5 Lb. loss in 1 day.
WEIGHT CHANGE:
154Lbs.
0.5Lbs.
3 minutes ago
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Like
0
updated his waist measurement from 35.8 in. to 35.8 in., a a 0 in. loss .
WAIST CHANGE: Dec 12, 2013
35.8in.
0in.
3 minutes ago
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Like
0
Pete
SixTwoSix
updated his Fit Status.
new interface completely fubar on chrome :(
4 minutes ago
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0
Jessica Tidwell
Breanne1217
updated her motivation level to 8/10.
Dec 12, 2013
8/10
Previously set
to 4/10
on
Dec 10, 2013
5 minutes ago
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0
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