community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Fran J.
nawpoleon

updated his Fit Post.

Jul 23, 2016

The legs never leave you. But you did not abandon them💪😂😝 hahaha DOMMM
1 minute ago |
Evander Burrell
TheBigBangEB

tracked the workout: REST DAY...LOL!

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 6
EXERCISES
3
SETS
6
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
27,550 Lbs.
Adam Clemen
aclemen21

tracked the workout: Jul. 23, 2016 15:29PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,505 Lbs.
Matthew Amyx
FLOODOFSINS

updated his Fit Post.

Jul 23, 2016

Nice way to kickstart my day.
2 minutes ago |
Jeremy
j300zxerr

tracked the workout: James Grage Rewired Phase 1 Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 8
EXERCISES
8
SETS
8
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
13,500 Lbs.

updated his Fit Post.

Jul 23, 2016

Just go ahead and call me 'Mike Charlie'! 6 great weeks, definitely keeping the Charlie Mike program in my back pocket for the future. Test day 3 results- Back squat: 455 (450 in week 1) Push press: 225 (215 wk1) Be the hardest worker fitfam! New program starts Monday, none of this 'deload' garbage, gotta keep improving myself.
3 minutes ago |

updated his Fit Post.

Jul 23, 2016

Another workout that did not post.....I am still here fitfam!
3 minutes ago |
Yoshin Lauwers
Yosh8

added a new profile photo.

you only once ,live it twice...
you only once ,live it twice...
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 23, 2016
4 minutes ago

updated his Fit Post.

Jul 23, 2016

Since it's 102F° here in Houston!!! Laying by the pool is the best thing to do....Enjoy your weekend fit fam😊
4 minutes ago |
Sonnett
lachaun1

updated her Fit Post.

Jul 23, 2016

I swear it's like Black Friday here in the valley of the sun. Everyone is back to school shopping in the city of Chandler where its a hot 112°!!! I came for a backpack and then I'm out.
4 minutes ago |

updated his Fit Post.

Jul 23, 2016

Nautilus,' Pull down 90/15,140/12,180/10,200/7 ,210/5 Floor deads 135/8,185/6,225/2,225/3,225/3 Hammer Strength low row45/12,70/8,70/8,80/7 Super set Back Extension 12,12,12,12 Machine Curl 40/10,40/10,50/7,50/6 Rope Cable Curls 60/6,60/8,60/8,70/7
4 minutes ago |