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updated his weight from 178 Lbs. to 179.5 Lbs., a 1.5 Lb. gain in 2 days.

WEIGHT CHANGE: Sep 17, 2014

179.5Lbs.
1.5Lbs.
Frank Maree
wfmaree

updated his Fit Status.

Sep 17, 2014

Could not make it to the gym last night due to on-call for work. So will be doing Back, Traps, Biceps, Chest and tri's today with 3 miles, differently going BEAST MODE at 5pm only 10 minutes out! Pre-workout is in the mix right now!
Dave
dedarin

updated his Fit Status.

Sep 17, 2014

On my way to Germany again only two weeks until vacation in FL!!
Jonathan Madrigal
Jonmadrigal21

tracked the workout: Sep. 17, 2014 2:18 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,730 Lbs.
Big B
bza44

updated his weight from 256 Lbs. to 254.5 Lbs., a 1.5 Lb. loss in 3 days.

WEIGHT CHANGE: Sep 17, 2014

254.5Lbs.
1.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
1,040 Lbs.
Lei Arakaki
Leinaalaarakaki

updated her arms measurement from 9.8 in. to 9.5 in., a 0.2 in. loss in 35 days and one other body part.

ARMS CHANGE: Sep 17, 2014

9.5in.
0.2in.
1 minute ago
Natasha DeAngelis
nldeangelis

tracked the workout: Jamie Eason's LiveFit Trainer: Day 19 Shoulders/Abs

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,157.5 Lbs.
Isaac Day
isak25

updated his weight from 200 Lbs. to 193 Lbs., a 7 Lb. loss in 15 days.

WEIGHT CHANGE: Sep 17, 2014

193Lbs.
7Lbs.
Thomas
Slekkie

added a new program to his calendar: Get Swole: Cory Gregory's 16-Week Muscle Building Trainer

PROGRAM:
Get Swole: Cory Gregory's 16-Week Muscle Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.8
Out out 10
Good
181 Ratings
TOTAL WEEKS
16
START DATE
Sep 22, 2014
Isaac Day
isak25

updated his body fat from 9.5% to 8%, a 1.5% loss in 15 days.

BODY FAT CHANGE: Sep 17, 2014

8%
1.5%
Jared Orler
orlerjared

tracked the workout: Kris Gethin's DTP: Cardio Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
0 Lbs.

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