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Over 1,000,000 People Transforming Their Lives

Ahmed Ali
aali0788

updated their weight from 160 Lbs. to 167 Lbs., a 7 Lb. gain in 353 days.

WEIGHT CHANGE: Jul 29, 2014

167Lbs.
7Lbs.

updated his weight from 198.5 Lbs. to 200 Lbs., a 1.5 Lb. gain in 22 days.

WEIGHT CHANGE: Jul 29, 2014

200Lbs.
1.5Lbs.
Damion
DamiB91

updated his Fit Status.

Jul 29, 2014

Follow me on instagram: DamiB_
Ryan McMurray
RyanMcMurray

updated his body fat from 6% to 9%, a 3% gain in 17 days.

BODY FAT CHANGE: Jul 29, 2014

9%
3%
Nonya Mohamed
NermeenMohamed

updated her body fat from 32% to 30%, a 2% loss in 68 days.

BODY FAT CHANGE: Jul 29, 2014

30%
2%
sean
spatter1

updated his weight from 267.2 Lbs. to 265.7 Lbs., a 1.5 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 29, 2014

265.7Lbs.
1.5Lbs.
Andrew W. Harris Jr., MA, MS (Read About Me
spring85sigma

updated his Fit Status.

Jul 29, 2014

Well, I pushed through another busy day! Got in the rest of my parents' errands and the car inspected! Passed with no needs for repairs! YES! LOL! Tomorrow will be some yard work and probably a double to get back on track with the workouts, since I missed yesterday! Slightly bad news is that my stepfather is back in the hospital. Good news is that he is dehydrated and will be receiving extra fluids via IV and will probably return back to the nursing home quickly after they check out his kidney function. He went from drinking too much to not enough. Even with his water measured out for the day, he has not been drinking enough. Anyway, other than that, the day has been busy but good. I had an awesome workout today and am looking forward--I think---to doubling tomorrow (Legs and something). I was wondering from where all of the friend requests were coming today! Profile is listed among "Most Inspirational Men". Thank you all for that! I wish you all a wonderful night! You all are awesome!
Ryan McMurray
RyanMcMurray

updated his weight from 162 Lbs. to 175 Lbs., a 13 Lb. gain in 17 days.

WEIGHT CHANGE: Jul 29, 2014

175Lbs.
13Lbs.
Jay Alston
JarrodAlston

updated his weight from 240 Lbs. to 232 Lbs., an 8 Lb. loss in 38 days.

WEIGHT CHANGE: Jul 29, 2014

232Lbs.
8Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
62,650 Lbs.

updated his Fit Status.

Jul 29, 2014

and oh yeah, its leg day tomorrow bright and early! Been really focusing on form as of late for everything, trying to stay injury free!
Kyle Pohlman
Cornhusker207

updated his weight from 196.5 Lbs. to 193.5 Lbs., a 3 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 29, 2014

193.5Lbs.
3Lbs.
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