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Over 1,000,000 People Transforming Their Lives

Krzysiek Lipinski
lipek1991

tracked the workout: Get Swole: Phase 1 - Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Richard
RichardKay

updated his motivation level to 10/10.

GAME TIME

Oct 2, 2014
10/10
Previously set to 8/10 on Oct 1, 2014
Martin
Damnian

updated his weight from 207.2 Lbs. to 208.3 Lbs., a 1.1 Lb. gain.

WEIGHT CHANGE: Oct 02, 2014

208.3Lbs.
1.1Lbs.
Richard
RichardKay

updated his Fit Status.

Oct 2, 2014

Getting ready for the gym tricep day BAM!!!!
Kellen
Kin2Kaos

updated his weight from 213 Lbs. to 208.5 Lbs., a 4.5 Lb. loss in 14 days.

WEIGHT CHANGE: Oct 02, 2014

208.5Lbs.
4.5Lbs.
Jonathan Porto
Meathook

updated his waist measurement from 44 in. to 42 in., a 2 in. loss in 63 days.

WAIST CHANGE: Oct 02, 2014

42in.
2in.
Arianna
ariannadiane

tracked the workout: (12 week) Day 4: Lower Body

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,570 Lbs.
Sergio A. Estevez
sergestevez

is now friends with Gabrielek, and DiscoverMoMo.

1 minute ago

updated his Fit Status.

Oct 2, 2014

Finally getting back to my regular gym =)
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
2,935 Lbs.

updated his weight from 168.4 Lbs. to 164.4 Lbs., a 4 Lb. loss in 4 days.

WEIGHT CHANGE: Oct 02, 2014

164.4Lbs.
4Lbs.
Martin
Damnian

tracked the workout: 1 CT (Chest - Triceps)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,015.5 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
13,719.3 Lbs.
Rick
rrogers3

updated his Fit Status.

Oct 2, 2014

Im trying to add everyone..it is important to surround myself with positive people lol
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