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Ben
bfboyer017
updated his Fit Status.
Back from the states and on to the next step, that went by way too fast last month in Turkey if all goes as planned! Leg Day today back to the grind
tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 4: Back
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:16
hr
min
WEIGHT LIFTED
17,460.6 Lbs.
tracked the workout: Mar. 5, 2015 9:45 PM Workout
MAR
06
2015
WORKOUT LOG:
Mar. 5, 2015 9:45 PM Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
12 / 46
EXERCISES
12
SETS
46
WORKOUT TIME
02:45
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
32,780 Lbs.
ShoJ16
added a new photo to his photo gallery.
lol... tha ultimate transformation..haha
lol... tha ultimate transformation..haha
BODY FAT CHANGE:
17%
2%
Luce de Yrigoyen
lucedeyrigoyen
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 9: Day 63 - Shoulders/Calves/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 28
EXERCISES
12
SETS
28
WORKOUT TIME
01:44
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
30,022.5 Lbs.
Finally making light heavyweight grade
WEIGHT CHANGE:
205Lbs.
5Lbs.
Dmitriy Alentev
alentyev
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 3: Day 15 - Chest/Triceps
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
12 / 26
EXERCISES
12
SETS
26
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
12,352.5 Lbs.
Rhyanna
Rhyanna
updated her Fit Status.
WHAT IS YOUR DEFINITION OF SELF-MASTERY?
In order to be successful, you need to know what you want your final result to be. You need to know what “success”actually is. You have to know what you want to get out of this whole self-help thing. You can’t just go in with a vague idea of what you want.
Otherwise…how are you going to get what you want, if you don’t even know what that is? Aside from laziness and lack of effort, this is one of the top self-mastery killers. People start to research self-mastery and set goals and stuff, but they don’t even know what they want to get out of self-mastery. And therefore, they don’t truly know why they’re doing it.
http://www.rhyannawatson.com/?p=766
scotty
scotthannant
added a new photo to his photo gallery.
fixing stuff with my main man :)
fixing stuff with my main man :)
Lorna
LadyLorna
tracked the workout: Labrada Lean Body Cardio
MAR
06
2015
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:10
hr
min
CARDIO TIME
00:11
hr
min
WEIGHT LIFTED
0 Lbs.
Christian Goldsmith
GoldsmithC
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 5: Day 34 - Legs
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:51
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
74,450.1 Lbs.
Kata
katuska76
updated her Fit Status.
Based on my home weigh-in I gained 3.7lbs of lean mass and 1lb of fat since 1 January. I'll take that. Considering I've done ZERO cardio and upped my calories by nearly 30%, this is great. I can't wait to see what happens when I add back cardio from May onwards.
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