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Over 1,000,000 People Transforming Their Lives

MotoMachine

is inspired by Kaged Muscle (Kris Gethin).

Kris Gethin
2 minutes ago
Amiko Kawai
Amirox

tracked the workout: 9?. 23, 2014 00:50

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 10
EXERCISES
8
SETS
10
WORKOUT TIME
00:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
MotoMachine

is inspired by JamieEason (Jamie Eason).

Jamie Eason
2 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 4
EXERCISES
7
SETS
4
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
9,900 Lbs.

updated her Fit Status.

Sep 22, 2014

I found a few more things I need to improve on at the gym. Balance and coordination lol. Two more days until I get taped again!
Elijah
MrLean317

updated his Fit Status.

Sep 22, 2014

Had a great weekend at the competition Saturday. I came in 3rd, probably should've been higher but it's all good. I got my feet wet and I learned a few things that will help me going forward!
Justin
JLJanda

tracked the workout: Sep. 22, 2014 10:06AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 20
EXERCISES
9
SETS
20
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
39,140 Lbs.

updated his weight from 181.5 Lbs. to 181 Lbs., a 0.5 Lb. loss in 7 days.

WEIGHT CHANGE: Sep 22, 2014

181Lbs.
0.5Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
13 / 14
EXERCISES
13
SETS
14
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,705 Lbs.
Deirdra
dkervin33

updated her waist measurement from 29.5 in. to 29 in., a 0.5 in. loss in 427 days.

WAIST CHANGE: Sep 22, 2014

29in.
0.5in.
Deirdra
dkervin33

updated her weight from 103.8 Lbs. to 105 Lbs., a 1.2 Lb. gain in 395 days.

WEIGHT CHANGE: Sep 22, 2014

105Lbs.
1.2Lbs.
Deirdra
dkervin33

updated her body fat from 17% to 15%, a 2% loss in 427 days.

BODY FAT CHANGE: Sep 22, 2014

15%
2%
Anton Saykovsky
Rem000

updated his weight from 187.6 Lbs. to 187.4 Lbs., a 0.2 Lb. loss in 6 days.

WEIGHT CHANGE: Sep 22, 2014

187.4Lbs.
0.2Lbs.
pedro prensa
pedrolafuerza

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
724 Ratings
TOTAL WEEKS
12
START DATE
Sep 22, 2014
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