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taking the hammer to fat!
Amer eviscerated 25 percent body fat and became a proud owner of striated abs. His story compels people to live in his image and follow his principles!
Over 1,000,000 People Transforming Their Lives
Frankie W
harleydiverdude
updated his body fat from 14% to 13.5%, a 0.5% loss in 3 days.
BODY FAT CHANGE:
13.5%
0.5%
2 minutes ago
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0
Frankie W
harleydiverdude
updated his weight from 185.2 Lbs. to 183.8 Lbs., a 1.4 Lb. loss in 3 days.
WEIGHT CHANGE:
183.8Lbs.
1.4Lbs.
2 minutes ago
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0
Josh
joshsumrall
updated his body fat from 14.7% to 14.4%, a 0.3% loss in 14 days.
BODY FAT CHANGE:
14.4%
0.3%
2 minutes ago
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0
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 8: Day 53 - Back/Chest
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
11 / 15
EXERCISES
11
SETS
15
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
11,221.5 Lbs.
2 minutes ago
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Like
0
updated his Fit Status.
One of the guys from training came back after about a month and a half away and said that I was looking a lot more muscular now. He was genuinely sincere too! Everyone else at training just kept their moth shut. I'm feeling pretty proud about the changes I've been able to make so far (even though I can't really see them) but I'm really looking forward to seeing what happens at the end of my 12 week program.
2 minutes ago
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0
Tiffany
SMooCHES220
tracked the workout: Y3T: Week 7, Day 44, Chest And Triceps
MAR
07
2014
WORKOUT LOG:
Y3T: Week 7, Day 44, Chest And Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,700 Lbs.
3 minutes ago
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Like
0
Jorge
alwaysstaycool
updated his arms measurement from 17 in. to 17 in., no change in 6 days and 2 other body parts.
ARMS CHANGE: Mar 07, 2014
17in.
0in.
3 minutes ago
added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Mar 9, 2014
3 minutes ago
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0
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