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Over 1,000,000 People Transforming Their Lives

updated her Fit Status.

Feb 10, 2016

I'm moving through some unknown feelings. I got my workouT done but unfortunately it did not shift my emotions. Oh well, every w/o is not the answer to everything, I'll hang-in-there. I'm sure a good night of Zzzz's will do me some good. I hope you are well & look forward to more. I'm leaning on you... Thank you for your many, many shoulders. love, *gP*
Jamie
BigJamieNZ

updated his body fat from 31.2% to 31%, a 0.2% loss in 11 days.

BODY FAT CHANGE: Feb 10, 2016

31%
0.2%
Kimberly
Kim0405

tracked the workout: Feb. 10, 2016 19:56PM

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
11 / 37
EXERCISES
11
SETS
37
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,800 Lbs.
James dorival
pasousa

updated his weight from 231.5 Lbs. to 227.5 Lbs., a 4 Lb. loss.

WEIGHT CHANGE: Feb 10, 2016

227.5Lbs.
4Lbs.
Ian
One1Bravo

added a new program to his calendar: Powerlifting Hypertrophy Block 1

PROGRAM:
Powerlifting Hypertrophy Block 1
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
4
START DATE
Feb 14, 2016
Korie Northam
krystlaspn

tracked the workout: Feb. 10, 2016 6:00 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
24 / 18
EXERCISES
24
SETS
18
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,600 Lbs.
Jamie
BigJamieNZ

updated his weight from 230.8 Lbs. to 229.7 Lbs., a 1.1 Lb. loss in 11 days.

Bodyspace was nagging me to update my stats since I missed my regular weigh-in on the weekend. This is an afternoon weigh, so maybe off. Will update again on Sunday.

WEIGHT CHANGE: Feb 10, 2016

229.7Lbs.
1.1Lbs.

added a new program to his calendar: RSP Chiseled: Sculpt Your Best Body In 8 Weeks

PROGRAM:
RSP Chiseled: Sculpt Your Best Body In 8 Weeks
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8
Out out 10
Good
44 Ratings
TOTAL WEEKS
8
START DATE
Feb 11, 2016
Heather Welch
Heafwelch3

added a new program to her calendar: Clutch Life: Ashley Conrad's 24/7 Fitness Trainer

PROGRAM:
Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
8
Out out 10
Good
14 Ratings
TOTAL WEEKS
4
START DATE
Feb 22, 2016
Kris
kjlyman17

tracked the workout: Feb. 10, 2016 7:46 PM Workout

ENERGY LEVEL:
Not In The Mood
SELF RATING:
5/10
EXERCISES / SETS
8 / 11
EXERCISES
8
SETS
11
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
6,500 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,920 Lbs.
Bhavesh Ratanpal
bhaveshbr

tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 18: Back

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
7,915 Lbs.
Chelsea Hesselgren
chelseahess

tracked the workout: Jamie Eason's LiveFit Trainer: Day 17 Chest/Triceps

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,827 Lbs.
Mario Barajas
djdstrbs

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 12

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,850 Lbs.
Adhiraj Singh
sfcadhiraj

updated his weight from 175 Lbs. to 165.4 Lbs., a 9.6 Lb. loss in 1 day.

WEIGHT CHANGE: Feb 10, 2016

165.4Lbs.
9.6Lbs.