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Over 1,000,000 People Transforming Their Lives

Justin du Toit
JustinDuToit

updated his weight from 227.1 Lbs. to 199.5 Lbs., a 27.6 Lb. loss in 57 days.

WEIGHT CHANGE: Oct 23, 2014

199.5Lbs.
27.6Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 16
EXERCISES
12
SETS
16
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,830 Lbs.
Christian Sanchez
calistrosmith

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 43

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,265 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 32
EXERCISES
13
SETS
32
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
24,325 Lbs.

updated his weight from 184.2 Lbs. to 183.8 Lbs., a 0.4 Lb. loss in 2 days.

WEIGHT CHANGE: Oct 23, 2014

183.8Lbs.
0.4Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 31
EXERCISES
12
SETS
31
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 18
EXERCISES
9
SETS
18
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
7,540 Lbs.
CC Carpenter
theguythatweird

updated his weight from 155.5 Lbs. to 155 Lbs., a 0.5 Lb. loss in 2 days.

WEIGHT CHANGE: Oct 23, 2014

155Lbs.
0.5Lbs.
Kade Taylorr
kadetaylorr

updated his body fat from 11% to 11.1%, a 0.1% gain in 67 days.

BODY FAT CHANGE: Oct 23, 2014

11.1%
0.1%
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,425 Lbs.
Amy Robinson King
amyrobinsonking

updated her weight from 155 Lbs. to 157 Lbs., a 2 Lb. gain in 20 days.

WEIGHT CHANGE: Oct 23, 2014

157Lbs.
2Lbs.
Ukesh Chawal
uchawal

tracked the workout: Kris Gethin's DTP: Cardio Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 5
EXERCISES
3
SETS
5
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:24
hr min
WEIGHT LIFTED
7,500 Lbs.

is now friends with VerbalExchange.

2 minutes ago
Joshua Van Hart
rangers4094

tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 79

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
12 / 39
EXERCISES
12
SETS
39
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,533 Lbs.
Thad Daniels
ThaddeusRay

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 32

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,090 Lbs.
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