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michael shilkus torched 300 pounds!
The average scale couldn't measure Michael's weight and doctors feared for his life. See how this fighter lost 300 pounds with sheer will and determination!
Over 1,000,000 People Transforming Their Lives
Rene Kari
RENE_KARI
added a new profile photo.
I'm 63! I LIKE IT :)
A better body with every passing year
I'm 63! I LIKE IT :)
A better body with every passing year
1 minute ago
updated his Fit Status.
morning cardio = here we go!!! do you prefer to do cardio on the morning or evening?why?
2 minutes ago
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Caren-Louise
Caren-Louise
updated her Fit Status.
I want to look amazing, but want alone will never get me there. I have slacked so bad for three weeks and I am struggling with myself to get going again. I hate it but continue on my self destructive path. I don't know how to motivate myself and I'm driving myself crazy. At least going to yoga this afternoon. Maybe I'll find my motivation again.
3 minutes ago
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tracked the workout: Jamie Eason's LiveFit Trainer: Day 52 - Chest/Abs
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
11 / 27
EXERCISES
11
SETS
27
WORKOUT TIME
01:46
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
3,926.4 Lbs.
3 minutes ago
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0
Jack Zvaigzne
zvagznorf
updated his weight from 186.9 Lbs. to 184.5 Lbs., a 2.4 Lb. loss in 50 days.
WEIGHT CHANGE:
184.5Lbs.
2.4Lbs.
3 minutes ago
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0
Amy
missamyg
updated her Fit Status.
Used my body fat calipers for the second time. Got a much more realistic percentage!! Practice makes better :-)
4 minutes ago
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0
Danny Wade
dwade13
tracked the workout: Get Swole: Phase 1 - Chest and Back
MAR
11
2014
WORKOUT LOG:
Get Swole: Phase 1 - Chest and Back
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,070 Lbs.
4 minutes ago
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Like
0
added a new program to his calendar: Arnold's Blueprint Trainer
PROGRAM:
Arnold's Blueprint Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
8
START DATE
Mar 1, 2014
5 minutes ago
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0
Jon-Henri
N7AthleteZA
updated his Fit Status.
Feeling really sick... Probably didn't hydrate enough after I took creatine for the first time... But this is not going to stop me from doing shoulders, arms and abs
5 minutes ago
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0
Caren-Louise
Caren-Louise
updated her weight from 138 Lbs. to 141.1 Lbs., a 3.1 Lb. gain in 24 days.
WEIGHT CHANGE:
141.1Lbs.
3.1Lbs.
6 minutes ago
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0
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 9: Day 58 - Shoulders/Calves/Abs
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:43
hr
min
WEIGHT LIFTED
17,284.2 Lbs.
6 minutes ago
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Like
0
updated his weight from 181.4 Lbs. to 180.6 Lbs., a 0.9 Lb. loss in 19 days.
WEIGHT CHANGE:
180.6Lbs.
0.9Lbs.
6 minutes ago
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0
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