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from round to ripped!
Ricky abandoned Cajun feasts for healthy food to fuel his competition goals. See the diet and training plans that cut 19 percent body fat from his physique!
Over 1,000,000 People Transforming Their Lives
updated his weight from 230.4 Lbs. to 228.2 Lbs., a 2.2 Lb. loss in 2 days.
WEIGHT CHANGE:
228.2Lbs.
2.2Lbs.
2 minutes ago
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0
updated his Overall Goal.
Mar 11, 2014
Starting week 4 @ 207, 13lbs down. Feeling great! Clothes I have not worn for years now fit nicely. Not been this low for years! Super pumped for the next 3, 6,9,12 weeks!!
2 minutes ago
David John
daviejohn
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 29 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
14,330 Lbs.
2 minutes ago
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Like
0
Sheena
maenadery
updated her Fit Status.
Was worried about how to do negative sets for the bench press alone today. Happily, made a new friend who kindly shared the bench press station with me, and helped me spot! Heh, he may be a teenage boy, but he sure can lift a lot! Thanks Gavin! Man...why the hell is the bar alone 20kg?!
2 minutes ago
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Like
0
updated her weight from 196.2 Lbs. to 191.8 Lbs., a 4.4 Lb. loss in 68 days.
WEIGHT CHANGE:
191.8Lbs.
4.4Lbs.
2 minutes ago
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Like
0
Antonio Milovina
Antony8855
updated his weight from 144.8 Lbs. to 145.5 Lbs., a 0.7 Lb. gain in 1 day.
WEIGHT CHANGE:
145.5Lbs.
0.7Lbs.
2 minutes ago
|
Like
0
updated his Fit Status.
Is it 4@m already? Or 3@m ? I dunno I gotta fix that clock mang, either way im up ( unless I rest my eyes for just 5 mins swear) @nd time flies when you sleeping like new born baby. Clock is ticking and on the breakfast menu today I have oatmeal ( old fashioned with water , cinnamon, raisins and some honey) 3 hard boiled egg and a pear of course then off yo lift.
2 minutes ago
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Like
0
updated his motivation level to 8/10.
Mar 11, 2014
8/10
Previously set
to 9/10
on
Feb 27, 2014
3 minutes ago
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Like
0
Samir
p4ppy
tracked the workout: Arnold Blueprint Phase 1 Week 1 Shoulders/Arms/Forearms/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 45
EXERCISES
14
SETS
45
WORKOUT TIME
01:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,474 Lbs.
3 minutes ago
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Like
0
updated his weight from 169 Lbs. to 170.9 Lbs., a 1.9 Lb. gain in 17 days.
WEIGHT CHANGE:
170.9Lbs.
1.9Lbs.
4 minutes ago
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Like
0
Delvin
DelvinDavis
updated his arms measurement from 17 in. to 18 in., a 1 in. gain and 2 other body parts.
ARMS CHANGE: Mar 11, 2014
18in.
1in.
4 minutes ago
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