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Over 1,000,000 People Transforming Their Lives

Mat
TBear

tracked the workout: Jun. 30, 2015 15:30pm

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,076.6 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,521 Lbs.
Jamie
Gass865

updated his Fit Status.

Jun 30, 2015

It's Cardio Time!

is now friends with BigCed216.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,073.4 Lbs.
Jared Spirko
JaredThomas1701

tracked the workout: Get Swole: Phase 2 - Legs

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
120,805 Lbs.
Emma Persson
eemmap

tracked the workout: jun. 30, 2015 09:02fm

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:19
hr min
CARDIO TIME
01:02
hr min
WEIGHT LIFTED
0 Lbs.

is now friends with Latina-Wanda.

1 minute ago
Bobby Willison
rbwllsn

updated his body fat from 12.5% to 12.2%, a 0.3% loss in 2 days.

BODY FAT CHANGE: Jun 30, 2015

12.2%
0.3%
Jacque
jacque1282

updated her Fit Status.

Jun 30, 2015

Got on the treadmill for my run and my shins were pretty sore so I opted for the recumbent bike instead. Still got quite a sweat going, but I prefer jogging.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
119,600 Lbs.
Bobby Willison
rbwllsn

updated his weight from 195 Lbs. to 193 Lbs., a 2 Lb. loss in 2 days.

WEIGHT CHANGE: Jun 30, 2015

193Lbs.
2Lbs.
Kevin Jones
CWOJones

tracked the workout: Arnold Blueprint To Cut: Arms (Weeks 1-4)

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
00:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,592 Lbs.
Vikas
Vikasshar33

tracked the workout: Live Fit Legs/Calves

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 40
EXERCISES
9
SETS
40
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
58,775.2 Lbs.
George
jigglybean

created the workout template: Chest & Bi Xtra

WORKOUT TEMPLATE:
Chest & Bi Xtra
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
1
Total Sets
3
Total Time
00:45
hr min
CARDIO
00:00
hr min
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