Discounts & Deals - Sign Up!
Featured Motivational Articles
william almeyda cleaned up his dirty bulk!
William's dirty bulk ended immediately when people said he looked fat. See how he trimmed the excess blubber and revealed a massive physique with 10-percent body fat!
Over 1,000,000 People Transforming Their Lives
Raquel
raq0618
tracked the workout: Indy Hotel Leg Day
JUL
25
2014
WORKOUT LOG:
Indy Hotel Leg Day
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,350 Lbs.
Robert McNeil
mcneil7487
tracked the workout: Jamie Eason's LiveFit Trainer: Day 19 Shoulders/Abs
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,290 Lbs.
updated his waist measurement from 34.7 in. to 36.2 in., a 1.6 in. gain in 88 days.
WAIST CHANGE: Jul 25, 2014
36.2in.
1.6in.
WEIGHT CHANGE:
187Lbs.
1Lbs.
Gage Middleton
GadjusMaximus
updated his weight from 207.9 Lbs. to 184.5 Lbs., a 23.4 Lb. loss in 7 days.
WEIGHT CHANGE:
184.5Lbs.
23.4Lbs.
Cody
mch685
updated his weight from 235 Lbs. to 233.5 Lbs., a 1.5 Lb. loss in 1 day.
WEIGHT CHANGE:
233.5Lbs.
1.5Lbs.
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 11 - Chest, Triceps, Abs
ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
10,698 Lbs.
WEIGHT CHANGE:
170Lbs.
2Lbs.
Raul Ventura
rventura19
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 12
JUL
25
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 12
ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,903 Lbs.
James Staveley
staveley78
updated his weight from 204.1 Lbs. to 201.5 Lbs., a 2.6 Lb. loss in 77 days.
WEIGHT CHANGE:
201.5Lbs.
2.6Lbs.
Elissa Glisson
ElissaGlisson
added a new program to her calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Jul 24, 2014
updated her weight from 133.4 Lbs. to 132.2 Lbs., a 1.2 Lb. loss in 9 days.
WEIGHT CHANGE:
132.2Lbs.
1.2Lbs.
Angel Wray
Ang082006
tracked the workout: Labrada Lean Body Day 11: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,270 Lbs.
Audra Aycock
acaycock
tracked the workout: Day 4 - Upper Body
JUL
25
2014
WORKOUT LOG:
Day 4 - Upper Body
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
2,480 Lbs.
Show More