Over 1,000,000 People Transforming Their Lives
Lauren
lcfitmiss
created the workout template: Week 4- Thursday Afternoon
WORKOUT TEMPLATE:
Week 4- Thursday Afternoon
- MAIN GOAL:Transform
- WORKOUT FOR:Women Only
- LEVEL:Intermediate
Total Exercises
18
Total Sets
30
Total Time
01:40
hr
min
CARDIO
00:15
hr
min
New
Quenten McCarroll
qmccarroll
tracked the workout: Back and biceps 2
JAN
31
2015
WORKOUT LOG:
Back and biceps 2
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,700 Lbs.
tracked the workout: Jay Cutler's Living Large: Day 50, Chest
JAN
31
2015
WORKOUT LOG:
Jay Cutler's Living Large: Day 50, Chest
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,845 Lbs.
Matthew
mtw73
tracked the workout: Labrada Lean Body Cardio
JAN
31
2015
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
3 / 7
EXERCISES
3
SETS
7
WORKOUT TIME
01:24
hr
min
CARDIO TIME
01:01
hr
min
WEIGHT LIFTED
1,014.1 Lbs.
updated his Fit Status.
Anyone warch the show empire? Im in love with the music..just bought 3 of their songs :)
Richie Bottinelli
rBott007
updated his Fit Status.
Deployed and lifting, eating, sleeping and doing crossfit as much as I can. Gained 10 lbs so far. Going to hit it hard for the last month and gain 5 more!
tracked the workout: Jan. 31, 2015 19:45PM
JAN
31
2015
WORKOUT LOG:
Jan. 31, 2015 19:45PM
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
01:49
hr
min
CARDIO TIME
01:40
hr
min
WEIGHT LIFTED
0 Lbs.
Will
Whmccarley
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 5 - Shoulders/Calves/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,125 Lbs.
WEIGHT CHANGE:
178Lbs.
1Lbs.
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