Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

charlie2981 tracked the workout: Get Swole: Phase 4, Week 13: Chest and Back 1
DEC
06
2013
WORKOUT LOG:
Get Swole: Phase 4, Week 13: Chest and Back 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:10
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
15
WEIGHT LIFTED
20,720 Lbs.
5 minutes ago |

superpumphenry is now friends with LAW3.

5 minutes ago

tendeuce67 is taking Cellucor Super HD as part of his current supplements.

Started taking: Dec 2, 2013

Reason for taking: Trying to cut fat and lose weight

6 minutes ago
burkemat tracked the workout: Squat, Press, Deadlift
DEC
06
2013
WORKOUT LOG:
Squat, Press, Deadlift
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:52
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
30
WEIGHT LIFTED
13,860 Lbs.
6 minutes ago |

blackshark9 updated his weight from 164.1 Lbs. to 169 Lbs., a 4.9 Lb. gain in 10 days.

169 Lbs.
6 minutes ago |
MiroslavSiska rated the program: Kris Gethin 12-Week Daily Trainer a 10/10.
PROGRAM:
Kris Gethin 12-Week Daily Trainer
RATING:
10/10
Excellent
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
AVG. WORKOUT DAYS/WEEK
4
AVG. WORKOUT LENGTH
00:45
hr min
6 minutes ago
SdotP91 tracked the workout: Get Swole: Phase 4 - Arm Gauntlet
DEC
06
2013
WORKOUT LOG:
Get Swole: Phase 4 - Arm Gauntlet
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
03:20
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
6
WEIGHT LIFTED
9,630 Lbs.
6 minutes ago |

BAM11174 Ok I'm back on the wagon this week and it feels great! Now I just need to lose those 5 lbs I put on.

7 minutes ago |
azhaze1 tracked the workout: SHOULDERS/LEGS Leaner & Stronger
DEC
06
2013
WORKOUT LOG:
SHOULDERS/LEGS Leaner & Stronger
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
00:33
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
18
WEIGHT LIFTED
12,540 Lbs.
7 minutes ago |

dang6672 measured his arms at 16 in., no change in 309 days and measured 8 other body parts.

16 in.
7 minutes ago

dang6672 updated his body fat from 23% to 25%, a gain of 2% in 261 days.

25%
7 minutes ago |

dang6672 updated his weight from 234 Lbs. to 243 Lbs., a 9 Lb. gain in 261 days.

243 Lbs.
7 minutes ago |

Gundel updated her weight from 160.6 Lbs. to 160.6 Lbs., no change in 12 days.

160.6 Lbs.
7 minutes ago |

badancerfry88 updated her motivation level from 5/10 to 6/10.

7 minutes ago |

badancerfry88 MRI results: no tears, just lots of inflammation. I'm in the boot now for another 3 weeks, then I get custom orthotics and slowly rebuild

8 minutes ago |
GymJunkie1987 tracked the workout: Dorian Yates' Blood And Guts: Chest/Biceps Workout
DEC
06
2013
WORKOUT LOG:
Dorian Yates' Blood And Guts: Chest/Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:57
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
11
TOTAL SETS
22
WEIGHT LIFTED
14,970 Lbs.
8 minutes ago |

Drizzt8 updated his motivation level from 8/10 to 10/10.

8 minutes ago |

brittanylyse26 joined the Labrada 12-Week Lean Body Daily Trainer BodyGroup.

Reason I joined this BodyGroup: To help motivate others that are completing the program & also get tips / inspiration from other members. Members: 4169

8 minutes ago

Gi3Gi3 Afternoon inside work-out to Katy Perry CD. Can you hear me RO-oh-oh-oh-oh-AR?

8 minutes ago |

isaacfarr updated his body fat from 20% to 19%, a loss of 1% in 196 days.

19%
9 minutes ago |

isaacfarr updated his weight from 210 Lbs. to 208 Lbs., a 2 Lb. loss in 196 days.

208 Lbs.
9 minutes ago |

Drizzt8 updated his weight from 175 Lbs. to 175 Lbs., no change in 274 days.

175 Lbs.
9 minutes ago |
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com