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Over 1,000,000 People Transforming Their Lives

updated her weight from 186 Lbs. to 188 Lbs., a 2 Lb. gain in 5 days.

WEIGHT CHANGE: Mar 30, 2015

188Lbs.
2Lbs.
Wendy
Wenberlin

updated her Fit Status.

Mar 30, 2015

Back from vacation time to get back to the gym and start eating clean again.
Jose Martinez
JoseMartinez360

is inspired by Jayzuccato (Jay Zuccato).

Jay Zuccato
1 minute ago
David Menninga
davidmenninga

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 71

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,845 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,290 Lbs.
Sim
Bebo510

added a new program to her calendar: 12 Week Female Body Bible

PROGRAM:
12 Week Female Body Bible
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Women: 20-39
  • LEVEL:Beginner
Overall Rating:
7
Out out 10
1 Rating
TOTAL WEEKS
12
START DATE
Mar 29, 2015
Chris Lynch
CGLynch

updated his weight from 166.5 Lbs. to 165 Lbs., a 1.5 Lb. loss in 8 days.

WEIGHT CHANGE: Mar 30, 2015

165Lbs.
1.5Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,113 Lbs.

tracked the workout: Biceps/Triceps

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
10,755 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,212 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,530 Lbs.
nasser alhammadi
nasser1984uae

tracked the workout: Jay Cutler's Living Large: Day 4, Back

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,046 Lbs.
ENERGY LEVEL:
Not In The Mood
SELF RATING:
8/10
EXERCISES / SETS
13 / 19
EXERCISES
13
SETS
19
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
10,660 Lbs.