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Over 1,000,000 People Transforming Their Lives

updated his weight from 182 Lbs. to 177 Lbs., a 5 Lb. loss in 3 days.

WEIGHT CHANGE: Aug 01, 2015

177Lbs.
5Lbs.

updated his body fat from 12.4% to 12.3%, a 0.1% loss in 2 days.

BODY FAT CHANGE: Aug 01, 2015

12.3%
0.1%

updated his weight from 217.2 Lbs. to 218.6 Lbs., a 1.4 Lb. gain in 2 days.

WEIGHT CHANGE: Aug 01, 2015

218.6Lbs.
1.4Lbs.
Paul Bourque
Fit50Canuck

updated his Fit Status.

Aug 1, 2015

Currently on Day 9 of Lee Labrada 12-week program. Going Good! Cardio day!
Allyndra
AllyHopscotch3

updated her Fit Status.

Aug 1, 2015

Are there any limitations I should know about training during pregnancy? So far I have been keeping with my usual schedule but I'm unsure of ab work. Any feedback would be much appreciated!
Darrell
wahld2

is now friends with 3xC.

1 minute ago
Ashmeet
ashmeetbhatti

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.4
Out out 10
Excellent
409 Ratings
TOTAL WEEKS
8
START DATE
Aug 10, 2015
Zoe
izc123

is now friends with Germangains.

1 minute ago
Abdelrahman Mekky
mekky1992

tracked the workout: Aug. 01, 2015 16:00

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
2 / 8
EXERCISES
2
SETS
8
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,200 Lbs.
Chris Wheeler
wheelecr

is now friends with Germangains.

1 minute ago
Matthew Neumark
mneumark

is now friends with Germangains.

1 minute ago

is now friends with Germangains.

1 minute ago
Duke
dkwojt

is now friends with Germangains.

1 minute ago

is now friends with TJGriff83.

1 minute ago
Eric J. Spencley
ericjspencley

updated his weight from 180.5 Lbs. to 179.5 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Aug 01, 2015

179.5Lbs.
1Lbs.