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Over 1,000,000 People Transforming Their Lives

is now friends with PowerMaiden.

1 minute ago
david carrazco
davidcarra

tracked the workout: Squat Every Day: Day 12: Squat and Chest/Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,600 Lbs.

updated his Fit Status.

Apr 17, 2015

This afternoons workout: Last day of Phase 1 JYM Short Cut to Size: Chest Day with 30mins HIIT Cardio.

updated their motivation level to 7/10.

Apr 17, 2015
7/10
Eric Johns
brainyhulk

updated his body fat from 15% to 10.7%, a 4.3% loss in 2 days.

BODY FAT CHANGE: Apr 17, 2015

10.7%
4.3%
Jon
Tsaxman79

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Chantal
cat414

updated her weight from 162.6 Lbs. to 162.5 Lbs., a 0.1 Lb. loss in 14 days.

WEIGHT CHANGE: Apr 17, 2015

162.5Lbs.
0.1Lbs.

updated their weight from 94 Lbs. to 102 Lbs., an 8 Lb. gain in 202 days.

WEIGHT CHANGE: Apr 17, 2015

102Lbs.
8Lbs.
Alicia Maldonado
AliCat121

updated her motivation level to 10/10.

Apr 17, 2015
10/10
Previously set to 9/10 on Apr 8, 2015

is now friends with natalieshann.

1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
14 / 45
EXERCISES
14
SETS
45
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,725 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,945 Lbs.
Fasih Khan
Purellite92

is now friends with Geelani.

1 minute ago
Michael Bone
mbone86

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 72

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
02:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,875 Lbs.
Jimmy Webb Jr.
herbawings

added a new program to his calendar: MFT28: Greg Plitt's 4-Week Military Fitness Trainer

PROGRAM:
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
140 Ratings
TOTAL WEEKS
4
START DATE
Apr 20, 2015