Bodybuilding.com Information Motivation Supplementation
in:
  • Community
pointer

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Most Inspirational Men
Most Inspirational Women
Featured Motivational Articles

stripped down and built up!

Motivational Article Picture

Drugs and alcohol ruined Seth's early college experience. He kicked his own ass for allowing it, lost 100 pounds in 10 months, and started over with a foundation of muscle!

Over 1,000,000 People Transforming Their Lives

smoldersine

is now friends with bambiemcfly.

View All
1 minute ago
decathlonderek

is now friends with mbranco47, and bambiemcfly.

View All
1 minute ago
JP
JPAESTHETICS

updated his weight from 164 Lbs. to 148 Lbs., a 16 Lb. loss in 177 days.

WEIGHT CHANGE: Apr 19, 2014

148Lbs.
16Lbs.
1 minute ago |
Kim
kapprochaska

is now friends with DMakr84.

View All
1 minute ago
peetning12

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 4: Day 24 - Shoulders

APR
19
2014
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 4: Day 24 - Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 8
EXERCISES
7
SETS
8
WORKOUT TIME
17:22
hr min
CARDIO TIME
00:31
hr min
WEIGHT LIFTED
13,220 Lbs.
1 minute ago |
Orc1112

added a new photo to his photo gallery.

beast mode
Leg day
beast mode
Leg day
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Apr 19, 2014
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
presentglory

updated his weight from 148.5 Lbs. to 157 Lbs., an 8.5 Lb. gain in 109 days.

WEIGHT CHANGE: Apr 19, 2014

157Lbs.
8.5Lbs.
1 minute ago |
Keith Calichio
Xmachine

tracked the workout: LOWER BODY B

APR
19
2014
WORKOUT LOG:
LOWER BODY B
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,877 Lbs.
1 minute ago |
BigOrin

updated his Fit Status.

Apr 19, 2014

“Success is a ladder you cannot climb with your hands in your pockets.”
1 minute ago |
Ian McCants
ianmccants

is now friends with Gabzilla, and bambiemcfly.

View All
1 minute ago
Tom
Trichard1

updated his weight from 131.2 Lbs. to 132.3 Lbs., a 1.1 Lb. gain in 2 days.

WEIGHT CHANGE: Apr 19, 2014

132.3Lbs.
1.1Lbs.
1 minute ago |
DoNoHarm0530

updated her weight from 189 Lbs. to 189 Lbs., no change in 1 day.

WEIGHT CHANGE: Apr 19, 2014

189Lbs.
1 minute ago |
Maria
mullins1968

updated her Fit Status.

Apr 19, 2014

Out of hibernation! Happy Easter Yall:-)
2 minutes ago |
Jeremy
jmoore657

tracked the workout: Apr. 19, 2014 21:41PM

APR
19
2014
WORKOUT LOG:
Apr. 19, 2014 21:41PM
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
Jason Haw
jasonhaw

updated their weight from 171.7 Lbs. to 171.5 Lbs., a 0.2 Lb. loss in 2 days.

WEIGHT CHANGE: Apr 19, 2014

171.5Lbs.
0.2Lbs.
2 minutes ago |

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com