Aug 29, 2014
Is day28 of the ultimate 30 days program..
I gotta write about the overall comment on this beginner program cos on day30 we are supposed to submit our feeling about it but i wont have any data haha
I really love the this beginner program. First of all I learnt a lot of new info and habit from this program. I start to eat 5-6 small meals. With this program, I get to learn how to make my own homemade homemade protein bars/brownies which is very convinient for me as I am always outside of my home hence with the protein bars i will be able to hit my macro much easier.
Secondly, I only decided to this because I lost all my motivation to continue to live a fit lifestyle at that time. So thought why not try this beginner program? haha and i didnt regret, I learnt more info, look more healthy and eat more healthy too. In the past, my nutritions really CMI.
Overall i think this program is worth trying :)