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Aaron Ramirez
ramirezaaron95

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
0 Lbs.

updated his weight from 187 Lbs. to 188 Lbs., a 1 Lb. gain in 1 day.

WEIGHT CHANGE: Apr 19, 2015

188Lbs.
1Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
16,595 Lbs.
Joel Redick
jneedsspeed

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 19

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,600 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,000 Lbs.
Kaizen DHEA 100
Started taking:
Apr 18, 2015
Why I take it:
1 minute ago
Waseem Farman
Waz05

updated his Fit Status.

ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,885 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
7 / 12
EXERCISES
7
SETS
12
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
17,175 Lbs.