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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.
Francis A
Francis11

updated her weight from 235.4 Lbs. to 233.8 Lbs., a 1.6 Lb. loss in 32 days.

WEIGHT CHANGE: Sep 02, 2014

233.8Lbs.
1.6Lbs.
Mike Swatowski
swat4801

tracked the workout: Sep. 03, 2014 10:53AM

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
4 / 26
EXERCISES
4
SETS
26
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,990 Lbs.
Jess P.
Jpayne12

tracked the workout: Sep. 02, 2014 19:59PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
58,305 Lbs.
Tim Peters
TimP91

updated his body fat from 30% to 15%, a 15% loss in 334 days.

BODY FAT CHANGE: Sep 02, 2014

15%
15%
Tim Peters
TimP91

updated his weight from 184.3 Lbs. to 184.5 Lbs., a 0.2 Lb. gain in 2 days.

WEIGHT CHANGE: Sep 02, 2014

184.5Lbs.
0.2Lbs.

is now friends with casss101.

1 minute ago

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.5
Out out 10
Excellent
245 Ratings
TOTAL WEEKS
8
START DATE
Sep 2, 2014
Francis A
Francis11

updated her arms measurement from 17 in. to 16.5 in., a 0.5 in. loss in 32 days and 6 other body parts.

ARMS CHANGE: Sep 02, 2014

16.5in.
0.5in.
1 minute ago

is now friends with CVW.

1 minute ago
Philippe
phgamer

is now friends with CVW.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,922.5 Lbs.
Aaron Booth
6indio9

updated his weight from 218 Lbs. to 215.2 Lbs., a 2.8 Lb. loss.

WEIGHT CHANGE: Sep 02, 2014

215.2Lbs.
2.8Lbs.
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