Bodybuilding.com Information Motivation Supplementation
in:
  • Community
pointer

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Most Inspirational Men
Most Inspirational Women
Featured Motivational Articles

body fat incineration!

Motivational Article Picture

Edwin waged war against blubber and came armed with a flamethrower. See how he lit flab on fire and went from 48 to 9.4 percent body fat!

Over 1,000,000 People Transforming Their Lives

Franco
golian99

is now friends with youssry, and MyB0dyMyTemple.

View All
1 minute ago
D. Khalil Hodges
DCHodges36

updated his Fit Status.

Mar 8, 2014

I was 166.6 today.
1 minute ago |
Aaron Densmore
McDyngus

updated his weight from 195 Lbs. to 191 Lbs., a 4 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 08, 2014

191Lbs.
4Lbs.
1 minute ago |
Chad Jackson
soccerdad5

added 2 new photos to his photo gallery.

View All
1 minute ago
Nicole Cook
Cooknicole

updated her weight from 218.3 Lbs. to 222.7 Lbs., a 4.4 Lb. gain in 25 days.

WEIGHT CHANGE: Mar 08, 2014

222.7Lbs.
4.4Lbs.
1 minute ago |
Yeurmirin91

updated his thighs measurement from 24 in. to 24.5 in., a 0.5 in. gain and one other body part.

THIGHS CHANGE: Mar 08, 2014

24.5in.
0.5in.
1 minute ago
moose5180

added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer

PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
212 Ratings
TOTAL WEEKS
12
START DATE
Mar 8, 2014
1 minute ago |
Madison Graydon
maddygraydon

updated her weight from 133 Lbs. to 141 Lbs., an 8 Lb. gain in 584 days.

WEIGHT CHANGE: Mar 08, 2014

141Lbs.
8Lbs.
1 minute ago |
Madison Graydon
maddygraydon

updated her body fat from 20% to 19%, a 1% loss in 584 days.

BODY FAT CHANGE: Mar 08, 2014

19%
1%
1 minute ago |
Peter Wasef
peterwasef

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 51

MAR
08
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 51
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,913.5 Lbs.
1 minute ago |
Greg
stooksberry

tracked the workout: Labrada Lean Body Cardio

MAR
08
2014
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:05
hr min
CARDIO TIME
01:02
hr min
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
cnfalcon

updated her Fit Status.

Mar 8, 2014

Awesome workout, got to wear shorts today and just when I was fussing about my baby pooch not going away fast enough I realized definition in my legs is coming back .. Yaaaay me
2 minutes ago |
matt morgan
Mightymatty84

added 3 new photos to his photo gallery.

View All
2 minutes ago
emjuka

tracked the workout: Labrada Lean Body Cardio

MAR
08
2014
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
DNK3895

updated his weight from 139.6 Lbs. to 141.1 Lbs., a 1.5 Lb. gain in 2 days.

WEIGHT CHANGE: Mar 08, 2014

141.1Lbs.
1.5Lbs.
2 minutes ago |

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com