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Featured Motivational Articles

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Motivation eluded Elias when he needed it most, but when his health stabilized the Canuck focused his drive on lifting. Now his muscles pop out everywhere!

Over 1,000,000 People Transforming Their Lives

Jason
Jdog1015

updated his Fit Status.

Mar 7, 2014

Just for done with hell raiser 4 again back traps n calves dying. Feeling good oblique just tight no pain. Took care of business.
1 minute ago |
Nick racing
Nick23107

updated his weight from 194 Lbs. to 193 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 07, 2014

193Lbs.
1Lbs.
1 minute ago |
Brandy A
amaralb

updated their weight from 287 Lbs. to 281 Lbs., a 6 Lb. loss in 49 days.

WEIGHT CHANGE: Mar 07, 2014

281Lbs.
6Lbs.
1 minute ago |
Lalit Shekhawat
lalitshekhawat2

tracked the workout: Bizzy Upper Body

MAR
08
2014
WORKOUT LOG:
Bizzy Upper Body
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
13 / 14
EXERCISES
13
SETS
14
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
9,480 Lbs.
1 minute ago |
Zach
Bada2de

updated his weight from 170 Lbs. to 180 Lbs., a 10 Lb. gain in 73 days.

WEIGHT CHANGE: Mar 07, 2014

180Lbs.
10Lbs.
1 minute ago |
Tommy Gibbons
tommygibbons91

is now friends with ebenwilson, and Body_4_life.

View All
1 minute ago
vishal
vishi666

updated his weight from 145.5 Lbs. to 158.7 Lbs., a 13.2 Lb. gain in 142 days.

WEIGHT CHANGE: Mar 07, 2014

158.7Lbs.
13.2Lbs.
2 minutes ago |
Micah
micah.ritter91

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 47

MAR
07
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 47
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
55,120 Lbs.
2 minutes ago |
Ryan
Univerzal

added a new photo to his photo gallery.

Light Weight
Light Weight
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Feb 22, 2014
OVERALL RATING
--
Out of 10
0 Ratings
2 minutes ago |
Andy
hoopaholic11

updated his Fit Status.

Mar 7, 2014

6am=10K Run, LETS GO!
2 minutes ago |
Mike
MikeJr742

is now friends with 555blue.

View All
2 minutes ago
btilford

updated his weight from 176.5 Lbs. to 178.2 Lbs., a 1.7 Lb. gain in 6 days.

WEIGHT CHANGE: Mar 07, 2014

178.2Lbs.
1.7Lbs.
2 minutes ago |
randy lebreche
randy8719

tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 61

MAR
07
2014
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 61
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,570 Lbs.
3 minutes ago |
josh
bladedrax

created the program: Cut it up

PROGRAM:
Cut it up
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
--
N/A
0 Ratings
TOTAL WEEKS
ONGOING
AVG. WORKOUT DAYS/WEEK
1
AVG. WORKOUT LENGTH
01:20
hr min
3 minutes ago |
Mike Pandha
maninder.89

added Quest Nutrition Quest Bars to his current supplements.

Quest Nutrition Quest Bars
Started taking:
Mar 1, 2014
Why I take it:
Post Workout when I do not have access to a shake
4 minutes ago

Information. Motivation. Supplementation.

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