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Over 1,000,000 People Transforming Their Lives

updated his weight from 142.8 Lbs. to 143.6 Lbs., a 0.8 Lb. gain in 8 days.

WEIGHT CHANGE: Apr 19, 2014

143.6Lbs.
0.8Lbs.
Kris Whitlock
kriswhitlock

tracked the workout: Push Hypertrophy

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,340 Lbs.
1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
69,050.9 Lbs.

updated her body fat from 24.2% to 24%, a 0.2% loss in 15 days.

BODY FAT CHANGE: Apr 19, 2014

24%
0.2%

updated his body fat from 8.5% to 8.8%, a 0.3% gain in 8 days.

BODY FAT CHANGE: Apr 19, 2014

8.8%
0.3%

updated his weight from 209 Lbs. to 209 Lbs., no change in 18 days.

WEIGHT CHANGE: Apr 19, 2014

209Lbs.

updated his weight from 180 Lbs. to 186.5 Lbs., a 6.5 Lb. gain in 979 days.

WEIGHT CHANGE: Apr 19, 2014

186.5Lbs.
6.5Lbs.

updated her weight from 113 Lbs. to 115.4 Lbs., a 2.4 Lb. gain in 14 days.

WEIGHT CHANGE: Apr 19, 2014

115.4Lbs.
2.4Lbs.
Ryan
eryanb

is now friends with VanCitySam.

2 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
11 / 35
EXERCISES
11
SETS
35
WORKOUT TIME
02:11
hr min
CARDIO TIME
00:36
hr min
WEIGHT LIFTED
22,360 Lbs.

updated her body fat from 12% to 8.4%, a 3.6% loss in 14 days.

8.4%! What??? I'm suppose to be bulking not cutting...lol.

BODY FAT CHANGE: Apr 19, 2014

8.4%
3.6%
Villanueva
zerofear777

updated his weight from 165 Lbs. to 160 Lbs., a 5 Lb. loss in 5 days.

WEIGHT CHANGE: Apr 19, 2014

160Lbs.
5Lbs.

is now friends with jkswezey.

2 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
11 / 35
EXERCISES
11
SETS
35
WORKOUT TIME
02:11
hr min
CARDIO TIME
00:36
hr min
WEIGHT LIFTED
26,360 Lbs.
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