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Stay_King
Stay60

tracked the workout: Get Swole: Phase 1 - Legs and Abs

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
45,980 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,080 Lbs.

tracked the workout: Day 4: Shoulders

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
6 / 34
EXERCISES
6
SETS
34
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,875 Lbs.
Wesley Dellinger
wesleydell

updated his weight from 209 Lbs. to 214 Lbs., a 5 Lb. gain.

WEIGHT CHANGE: May 26, 2015

214Lbs.
5Lbs.
Anthony
anthonyray11

updated his weight from 183.5 Lbs. to 183 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: May 26, 2015

183Lbs.
0.5Lbs.
Christine Pratt
DrWhotographer

tracked the workout: May. 26, 2015 17:51PM

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
6 / 10
EXERCISES
6
SETS
10
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
720 Lbs.

tracked the workout: W02Blue BFLBP- Chest Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,050 Lbs.
Steven Tung
tungy

updated his Fit Status.

May 26, 2015

Ive had problems with the app tracking workouts! Still working hard havnt missed a meal or workout and finally have gotten over the 4 week curse! Happy gains days!!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 8
EXERCISES
4
SETS
8
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,485 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
10 / 8
EXERCISES
10
SETS
8
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
5,790 Lbs.

tracked the workout: May. 26, 2015 17:27PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,910 Lbs.

updated his Fit Status.

May 26, 2015

Blasted back today. Already sore. Did lots of rest/pause sets
Steve Leger
latte777

tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 58

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,241.1 Lbs.
JoEllen
jcb24

tracked the workout: May. 26, 2015 17:30PM

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
4 / 8
EXERCISES
4
SETS
8
WORKOUT TIME
01:30
hr min
CARDIO TIME
01:05
hr min
WEIGHT LIFTED
9,800 Lbs.
Manuel Dufresne
ManuDD

is now friends with macqueen22.

1 minute ago