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Over 1,000,000 People Transforming Their Lives

Kamran Heydarov
KamranHD

tracked the workout: Big Man On Campus: Back & Biceps Training

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
15,807.1 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,760 Lbs.
Sean Scarmack
seanscarmack

created the workout template: Back 2

WORKOUT TEMPLATE:
Back 2
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
7
Total Sets
31
Total Time
01:00
hr min
CARDIO
00:00
hr min
New
Alex Paine
Socialidiot13

updated her weight from 127 Lbs. to 127.8 Lbs., a 0.8 Lb. gain in 10 days.

WEIGHT CHANGE: Jan 27, 2015

127.8Lbs.
0.8Lbs.
Jade
jadechiles

added a new program to their calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
601 Ratings
TOTAL WEEKS
6
START DATE
Jan 26, 2015
Bruce Smith
bruceaaron

updated his weight from 190 Lbs. to 192 Lbs., a 2 Lb. gain in 98 days.

WEIGHT CHANGE: Jan 27, 2015

192Lbs.
2Lbs.
Bruce Smith
bruceaaron

updated his body fat from 7% to 8%, a 1% gain in 81 days.

BODY FAT CHANGE: Jan 27, 2015

8%
1%
Brendan Woodroff
bwoodroff

updated his weight from 197 Lbs. to 189 Lbs., an 8 Lb. loss in 156 days.

WEIGHT CHANGE: Jan 27, 2015

189Lbs.
8Lbs.
Piyush Dwivedi
piyudwi88

tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 58

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,565 Lbs.
Anthony
ajames1209

is now friends with czer0009, and ekane15.

1 minute ago
Beka Nanitashvili
kilbill1987

updated his weight from 206.1 Lbs. to 205 Lbs., a 1.1 Lb. loss in 1 day.

WEIGHT CHANGE: Jan 27, 2015

205Lbs.
1.1Lbs.
Barry
barryrowles

tracked the workout: Jan. 27, 2015 3:52 pm Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
56,596.1 Lbs.

updated their weight from 202.5 Lbs. to 199.5 Lbs., a 3 Lb. loss in 1 day.

WEIGHT CHANGE: Jan 27, 2015

199.5Lbs.
3Lbs.