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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
4/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,700 Lbs.
Emiliano
Amiliflippz

tracked the workout: Dec. 20, 2014 9:00 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,190 Lbs.

tracked the workout: Leg Day

DEC
20
2014
WORKOUT LOG:
Leg Day
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
02:39
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
11,950 Lbs.
MEMBERS:
CREATED:
Nov 19, 2014
WHY I JOINED THIS BODYGROUP:
Join BodyGroup
1 minute ago

updated his weight from 220 Lbs. to 205 Lbs., a 15 Lb. loss in 940 days.

WEIGHT CHANGE: Dec 20, 2014

205Lbs.
15Lbs.

updated his body fat from 11% to 7%, a 4% loss in 940 days.

BODY FAT CHANGE: Dec 20, 2014

7%
4%
Robert Stevens
cloudade

updated his Fit Status.

Dec 20, 2014

Holiday improvising when on the road. Used an ol iron multi station and just nailed one of my best back workouts

updated his Fit Status.

Dec 20, 2014

My family calls my measuring of foods and specific eating times and training a, and I quote, "obsession". No ****, I'm obsessed with the pursuit of happy Ness and a healthy life. If you don't like it, then leave mine because you are plaguing it!
Matthew
REALMP9

is now friends with myjavatime, and KayDaff.

2 minutes ago
ENERGY LEVEL:
Not In The Mood
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
sonia
sosolyly

is now friends with jiabbasi.

2 minutes ago
Landon
ltsindt

updated his weight from 191 Lbs. to 196 Lbs., a 5 Lb. gain in 18 days.

WEIGHT CHANGE: Dec 20, 2014

196Lbs.
5Lbs.
Magic
SoulBuild

is now friends with Barbie Barbell.

2 minutes ago