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Over 1,000,000 People Transforming Their Lives

Clint
clint_roho

is inspired by Keepnfit49 (Ann ).

1 minute ago
Rick
manlift

is now friends with RHOWARD65.

1 minute ago
Glenna
4rzoo

updated her Fit Status.

Aug 27, 2014

Had to delay my workout until this evening but got a good two hours of lesson plans done!

updated his arms measurement from 0 in. to 18 in.

ARMS CHANGE: Aug 27, 2014

18in.
18in.

is now friends with Mercedesparkles.

1 minute ago
Kevin
klokos

rated the workout template: ARNOLD BLUEPRINT PHASE 2 WEEKS 1 AND 4 SHOULDERS/ARMS a 3/10.

WORKOUT TEMPLATE:
ARNOLD BLUEPRINT PHASE 2 WEEKS 1 AND 4 SHOULDERS/ARMS
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.5
Out out 10
Good
19 Ratings
Total Exercises
14
Total Sets
56
Total Time
00:45
hr min
CARDIO
00:00
hr min
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
18,580 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,926.1 Lbs.
Katelyn Rose Huffman
TheClassicKat

tracked the workout: Arms

AUG
27
2014
WORKOUT LOG:
Arms
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,240 Lbs.
Luis
luiggigun

updated his Fit Status.

Aug 27, 2014

Rough day. Im just glad that the Most High is protecting my family and I in all this fire.
Elizabeth Rouse
LizzyBug

added a new program to her calendar: James Grage's Rewired 9-Week Fitness Trainer

PROGRAM:
James Grage's Rewired 9-Week Fitness Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
46 Ratings
TOTAL WEEKS
9
START DATE
Aug 28, 2014
Kristina
Savitri

updated her Fit Status.

Aug 27, 2014

Just had my protein shake and will be hitting the weights in about 30 minutes...
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