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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,225 Lbs.
Dave
Doods79

tracked the workout: Aug. 01, 2014 13:03PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,090 Lbs.

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
671 Ratings
TOTAL WEEKS
12
START DATE
Aug 3, 2014
Dan
BAMFcas

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
453 Ratings
TOTAL WEEKS
6
START DATE
Jul 31, 2014
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,590 Lbs.

updated her Fit Status.

Jul 31, 2014

Only a 10k cycle today. A lot of aggressive drivers made for a sketchy commute!
Taelor Reese
modeltjreese

tracked the workout: Jul. 31, 2014 21:41PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:24
hr min
WEIGHT LIFTED
5,850 Lbs.
Jordan Soda
QbSoda

updated his body fat from 19% to 18%, a 1% loss in 38 days.

BODY FAT CHANGE: Jul 31, 2014

18%
1%
Grant Sega
Sega29

tracked the workout: Jul. 31, 2014 22:36PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 15
EXERCISES
8
SETS
15
WORKOUT TIME
02:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,275 Lbs.
YUSUKE MORIYAMA
amour41816

updated his body fat from 19.7% to 19.3%, a 0.4% loss in 2 days.

BODY FAT CHANGE: Jul 31, 2014

19.3%
0.4%
YUSUKE MORIYAMA
amour41816

updated his weight from 172.6 Lbs. to 172.4 Lbs., a 0.2 Lb. loss in 2 days.

WEIGHT CHANGE: Jul 31, 2014

172.4Lbs.
0.2Lbs.
carlos
culloajr

added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer

PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
310 Ratings
TOTAL WEEKS
12
START DATE
Aug 1, 2014
STONES
STON3S

tracked the workout: Back & Biceps

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
12,211 Lbs.
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