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Over 1,000,000 People Transforming Their Lives

updated his body fat from 14.1% to 13.7%, a 0.4% loss in 1 day.

BODY FAT CHANGE: Jul 23, 2014

13.7%
0.4%
Juan
chisto

updated his weight from 190 Lbs. to 188 Lbs., a 2 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 23, 2014

188Lbs.
2Lbs.
Dre
ZeusDre

updated his Overall Goal.

Jul 23, 2014
1 minute ago

updated his weight from 201.5 Lbs. to 201 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 23, 2014

201Lbs.
0.5Lbs.

updated her weight from 114.2 Lbs. to 114 Lbs., a 0.2 Lb. loss in 3 days.

WEIGHT CHANGE: Jul 23, 2014

114Lbs.
0.2Lbs.
Nicol
Magneto1

updated his motivation level to 10/10.

Jul 23, 2014
10/10
Previously set to 9/10 on Apr 9, 2014
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 19
EXERCISES
9
SETS
19
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,684.9 Lbs.
Tom shelton
Tomshelton

tracked the workout: Get Swole: Phase 1 - Chest and Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Matthew Fairfield
mattNJN

updated their weight from 172 Lbs. to 174.2 Lbs., a 2.2 Lb. gain in 6 days.

WEIGHT CHANGE: Jul 23, 2014

174.2Lbs.
2.2Lbs.
Kevin
syronk

updated his weight from 179.2 Lbs. to 178.6 Lbs., a 0.7 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 23, 2014

178.6Lbs.
0.7Lbs.

updated his Fit Status.

Jul 23, 2014

It is soooooo hard to track my workouts! YEP, I do believe that this will be a good thing so that I can focus more on building muscle rather than building a workout tracker.

updated his weight from 245 Lbs. to 260 Lbs., a 15 Lb. gain in 66 days.

WEIGHT CHANGE: Jul 23, 2014

260Lbs.
15Lbs.
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