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kenneth meyer scorched 279 pounds of fat!
Kenneth was motivated to lose fat so he could join the military and accomplish his dreams. Check out the amazing path he took to lose 279 pounds and 52 percent body fat!
Over 1,000,000 People Transforming Their Lives
Pamela
RedLadyFitness
created the workout template: Slim & Limber by Debbie Siebers (stretching/flexibility DVD)
WORKOUT TEMPLATE:
Slim & Limber by Debbie Siebers (stretching/flexibility DVD)
- MAIN GOAL:Flexibility
- WORKOUT FOR:Everyone
- LEVEL:All Levels
Total Exercises
1
Total Sets
1
Total Time
00:14
hr
min
CARDIO
00:00
hr
min
New
updated her weight from 152 Lbs. to 150.5 Lbs., a 1.5 Lb. loss.
WEIGHT CHANGE:
150.5Lbs.
1.5Lbs.
Tom
Tomcat1066
updated his Fit Status.
Just a bit of soreness after my first day lifting in ages. I'm actually a little disappointed that I'm not more sore. Pain is weakness leaving the body. What I feel right now? Probably weakness running out for a pizza.
Rachel
cahira
updated her weight from 127 Lbs. to 127.9 Lbs., a 0.9 Lb. gain in 2 days.
WEIGHT CHANGE:
127.9Lbs.
0.9Lbs.
Anthony M. Fattizzi
afattizzi
tracked the workout: Jul. 24, 2014 11:34 AM Workout
JUL
24
2014
WORKOUT LOG:
Jul. 24, 2014 11:34 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,460 Lbs.
Tasha Eisenhower
TashaEisenhower
tracked the workout: Jamie Eason's LiveFit Trainer: Day 3 Legs/Calves
ENERGY LEVEL:
Tired
SELF RATING:
4/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:25
hr
min
CARDIO TIME
00:09
hr
min
WEIGHT LIFTED
9,720 Lbs.
updated her Fit Status.
I think Thursdays are my toughest day of the week. My last 3 workouts have been really strong and my body is definitely feeling fatigued. Heading the gym for a mid-morning workout of Quads&Calves. Have great Thursday everyone!
Desmond Byrd
byrdmanofelpaso
tracked the workout: DWAYNE "THE ROCK" JOHNSON - HERCULES WORKOUT - LEGS
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,050 Lbs.
mary
Spellbound1
tracked the workout: Jamie Eason's LiveFit Trainer: Day 1 Chest/Triceps
ENERGY LEVEL:
Not In The Mood
SELF RATING:
5/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
3,995 Lbs.
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