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Over 1,000,000 People Transforming Their Lives

Milena Kaler
MilenaK

tracked the workout: Jul. 06, 2015 10:00 pm Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,021.2 Lbs.
Corey Hill
stoneemack

is now friends with desblade.

1 minute ago

added a new program to her calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.1
Out out 10
Excellent
725 Ratings
TOTAL WEEKS
6
START DATE
Jul 7, 2015
Enio
EEMF

created the workout template: Back and Biceps - Routine 1

WORKOUT TEMPLATE:
Back and Biceps - Routine 1
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
6
Total Sets
16
Total Time
01:00
hr min
CARDIO
00:26
hr min
New
Debora Harts
firenymph

added a new program to her calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.5
Out out 10
Good
719 Ratings
TOTAL WEEKS
12
START DATE
Jul 6, 2015

updated their weight to 139 Lbs.

WEIGHT CHANGE: Jul 06, 2015

139Lbs.
139Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,505 Lbs.
Leana (IG@leanalynnmac)
leanamac

tracked the workout: Jamie Eason's LiveFit Trainer: Day 40 - Shoulders/Cardio

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
3,850 Lbs.
Aron
rocco787

tracked the workout: Aron's Shred Legs & Delts Alpha

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
11,125 Lbs.
Chris Greenlee
swomeo

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 37

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
04:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,325 Lbs.
Alix
alix_jules

updated his weight from 212.5 Lbs. to 214 Lbs., a 1.5 Lb. gain in 17 days.

WEIGHT CHANGE: Jul 06, 2015

214Lbs.
1.5Lbs.
Mikhail Markov
memarkov1

updated his weight from 163 Lbs. to 165 Lbs., a 2 Lb. gain in 2 days.

WEIGHT CHANGE: Jul 06, 2015

165Lbs.
2Lbs.
Brian
thesbian

updated his body fat from 27% to 28%, a 1% gain in 162 days.

BODY FAT CHANGE: Jul 06, 2015

28%
1%