Over 1,000,000 People Transforming Their Lives
Tyler Lee
TylerWLee15
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5
MAR
04
2015
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 5
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
43,995 Lbs.
created a new BodyBlog entry.
Nutrition Body Blog : March 4, 2015
Wednesday Lunch
Baked Salmon, snap peas and macaroni salad
Edwin
Blue43
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,110 Lbs.
Axel Guerra
aeguerra
tracked the workout: Arnold Blueprint Phase 1 Week 1 Chest/Back/Abs
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,990 Lbs.
Steven McCoy
smcccoy25
tracked the workout: DWAYNE "THE ROCK" JOHNSON - HERCULES WORKOUT - ABS AND ARMS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,850 Lbs.
updated his Fit Status.
Hit new low this morning~ 204 1/2!! Ive been a hobby lifter for 30 yrs but have never trained as hard along with a proper vlean diet and cardio plan??!! Love yhecresults im getting!! Wish ivwould have done yhis in my 20's!!
Devin Brewer
dbrewerusaf
tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 46
MAR
04
2015
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 46
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,560 Lbs.
tracked the workout: Mar. 04, 2015 09:30AM
MAR
04
2015
WORKOUT LOG:
Mar. 04, 2015 09:30AM
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,790 Lbs.
Taylor Witort
twitort
updated her weight from 168.5 Lbs. to 165.5 Lbs., a 3 Lb. loss in 2 days.
WEIGHT CHANGE:
165.5Lbs.
3Lbs.
added a new program to his calendar: Arnold Schwarzenegger's Blueprint To Cut Trainer
PROGRAM:
Arnold Schwarzenegger's Blueprint To Cut Trainer
- MAIN GOAL:Lose Fat
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
8
START DATE
Mar 9, 2015
Joakim Westford
jwestford
tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 31: Back
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
4 / 21
EXERCISES
4
SETS
21
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
9,259.4 Lbs.
John F
jf3088
tracked the workout: Shoulder and Abs
MAR
04
2015
WORKOUT LOG:
Shoulder and Abs
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
11 / 49
EXERCISES
11
SETS
49
WORKOUT TIME
01:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,315 Lbs.
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