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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Habib
skyking82

updated his body fat from 14.4% to 13.1%, a 1.3% loss in 7 days.

BODY FAT CHANGE: Oct 25, 2014

13.1%
1.3%
Habib
skyking82

updated his weight from 189.8 Lbs. to 187.8 Lbs., a 2 Lb. loss in 3 days.

WEIGHT CHANGE: Oct 25, 2014

187.8Lbs.
2Lbs.
Steven Hughes
steven873

updated his waist measurement from 0 in. to 40 in.

WAIST CHANGE: Oct 25, 2014

40in.
40in.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,634.2 Lbs.
Brandon Parent
parentb91

created the workout template: Chest/Tri/Neck/Back

WORKOUT TEMPLATE:
Chest/Tri/Neck/Back
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
11
Total Sets
41
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
Joshua Swinford
CinyRaven

created the workout template: JOSHUA

WORKOUT TEMPLATE:
JOSHUA
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
12
Total Sets
34
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
U.S.Army Vet 68W
LiquidShadow

updated his Fit Status.

Oct 25, 2014

Dam my sgs3 is acting up so bad I need a new phone.
Scott
ssmith2605

updated his weight from 166.4 Lbs. to 167.6 Lbs., a 1.1 Lb. gain in 1 day.

WEIGHT CHANGE: Oct 25, 2014

167.6Lbs.
1.1Lbs.
Yvonne Johnson
theankh34

is now friends with kamau1906.

3 minutes ago
Steven Hughes
steven873

updated his body fat from 30% to 25%, a 5% loss in 1 day.

BODY FAT CHANGE: Oct 25, 2014

25%
5%
oscar magana
hotdriter

is now friends with makaylajojo, and chansyharold09.

3 minutes ago
Shane
Kokolis

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
637 Ratings
TOTAL WEEKS
12
START DATE
Oct 31, 2014
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 41
EXERCISES
11
SETS
41
WORKOUT TIME
01:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
104,180 Lbs.
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