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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
2,120 Lbs.
Youssef
youssefgawdat

updated his Fit Status.

Sep 2, 2015

NO PAIN.NO GAIN
DANIEL SUNMUGAVAIL
Dtm007

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:09
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
Jordan Lahr
jordy324

tracked the workout: _Back_ Ver.2

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
14 / 31
EXERCISES
14
SETS
31
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
20,405 Lbs.
Ned
LCDR51

updated his Fit Status.

Sep 2, 2015

In my last three upper-body workouts, I've started with 108, 109, and 109 pushups, respectively, surpassing 107 for the first time I've also increased weights on bicep curls and leg press, so it's been a very good week.
ENERGY LEVEL:
Not In The Mood
SELF RATING:
5/10
EXERCISES / SETS
12 / 12
EXERCISES
12
SETS
12
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Jamie Tipton
runningontunes

tracked the workout: RSP Chiseled Phase 2: Chest

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,915 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,890 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,900 Lbs.

updated his weight from 192.9 Lbs. to 191.8 Lbs., a 1.1 Lb. loss in 1 day.

WEIGHT CHANGE: Sep 02, 2015

191.8Lbs.
1.1Lbs.

tracked the workout: Sep. 02, 2015 18:08PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,865 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,540 Lbs.