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Over 1,000,000 People Transforming Their Lives

Dalton Bell
daltybell

updated his Fit Status.

Oct 1, 2014

Time to DESTROY my upper body!!! Changing my strategy a bit. Maybe new growth will happen!!!!

updated his Fit Status.

Oct 1, 2014

2015 is the year to swell massive n stake my claim as the World's first n only Gothic Bodybuilder. Show up at Olympia in corpse paint n demon eyes ;-) That's never been done before!!!!
Vincent
vincentmikolay

tracked the workout: Leg Destroyer

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,770 Lbs.
Patricio Herrera
ppaherrera

tracked the workout: Balanced Upper Body

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,314.8 Lbs.

updated her Fit Status.

Oct 1, 2014

.....and off I go, time to hit the gym.

tracked the workout: Oct. 01, 2014 16:15PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
3 / 4
EXERCISES
3
SETS
4
WORKOUT TIME
00:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,975 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 8
EXERCISES
8
SETS
8
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
15,795 Lbs.
Raphael A da C Belarmino
Raphael14

updated his motivation level to 10/10.

Oct 1, 2014
10/10
Christian
Poly59

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 32

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
65,610 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,800 Lbs.
Nathan Hammond
NathanHammond

updated his weight from 210 Lbs. to 209 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Oct 01, 2014

209Lbs.
1Lbs.
Mike
Mls4460

updated his weight from 219.5 Lbs. to 220.5 Lbs., a 1 Lb. gain in 3 days.

WEIGHT CHANGE: Oct 01, 2014

220.5Lbs.
1Lbs.
Chris
CFLO1123

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
508 Ratings
TOTAL WEEKS
6
START DATE
Oct 1, 2014
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 13
EXERCISES
6
SETS
13
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
3,210 Lbs.
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