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Over 1,000,000 People Transforming Their Lives

Sonya Morgan
Sam812

tracked the workout: Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,290 Lbs.

tracked the workout: The Bizzy Diet: Workout B

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
12 / 5
EXERCISES
12
SETS
5
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:28
hr min
WEIGHT LIFTED
2,535.3 Lbs.
James Carransa
Jranza13

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 22

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,517.5 Lbs.
Darrell Dean
ddean123

is now friends with ashleynicolle1.

1 minute ago
Victor Micallef
Valarictamad

tracked the workout: Feb. 10, 2016 5:25 am Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,856.5 Lbs.
Chris Roberts
slinkypike

is now friends with ashleynicolle1.

1 minute ago
BeaGee
Gaelkm

updated her motivation level to 5/10.

I had sweet potato fries with my dinner. Surely they cant be that much better for you. I feel crap :(

Feb 9, 2016
5/10
Previously set to 9/10 on Feb 8, 2016
Amanda
amaleigh86

created the workout template: Chest/Tris/Bis

WORKOUT TEMPLATE:
Chest/Tris/Bis
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
1
Total Sets
4
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
Jan T Schmidt
jantschmidt

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 37

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
05:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,355.2 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
12 / 16
EXERCISES
12
SETS
16
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,835 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
39,780 Lbs.

tracked the workout: BS Beastmode - Chest

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
01:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,855 Lbs.
Smarlyn Colon
scolon121

tracked the workout: Feb. 09, 2016 13:31PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
11 / 56
EXERCISES
11
SETS
56
WORKOUT TIME
02:01
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
17,824 Lbs.
Jinghu Li
parkcarl

updated his body fat to 15%.

BODY FAT CHANGE: Feb 09, 2016

15%
15%
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
17 / 25
EXERCISES
17
SETS
25
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
12,080 Lbs.