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Featured Motivational Articles

body fat incineration!

Motivational Article Picture

Edwin waged war against blubber and came armed with a flamethrower. See how he lit flab on fire and went from 48 to 9.4 percent body fat!

Over 1,000,000 People Transforming Their Lives

lewis dellaway
lewisdellaway1

updated his weight from 25 Lbs. to 121.2 Lbs., a 96.3 Lb. gain.

WEIGHT CHANGE: Apr 21, 2014

121.2Lbs.
96.3Lbs.
1 minute ago |
cuneyt
cuneytsongul

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.4
Out out 10
Excellent
98 Ratings
TOTAL WEEKS
8
START DATE
Apr 21, 2014
1 minute ago |
AlfaPro

added a new profile photo.

dat der bulk
dat der bulk
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 16, 2012
1 minute ago
Haley Young
AKrunner11

updated her Fit Status.

Apr 21, 2014

Just placed 1st in my bikini class and 2nd in my figure class! Such a rush!!
1 minute ago |
shreddedvic

is now friends with oldbutfit, and FadyBannoura.

View All
1 minute ago
Damien
Nattydread

updated his motivation level to 7/10.

Apr 21, 2014
7/10
Previously set to 10/10 on Apr 5, 2013
1 minute ago |
lewis dellaway
lewisdellaway1

updated his body fat from 13% to 13%, no change in 1 day.

BODY FAT CHANGE: Apr 21, 2014

13%
1 minute ago |
wh1t3oak

updated his weight from 191.8 Lbs. to 191.8 Lbs., a 0 Lb. gain.

WEIGHT CHANGE: Apr 21, 2014

191.8Lbs.
1 minute ago |
Tony
nikefanatic

is now friends with kiwi0509.

View All
1 minute ago
Artem Li
Artem1998

updated his weight from 168.4 Lbs. to 168.2 Lbs., a 0.2 Lb. loss in 3 days.

WEIGHT CHANGE: Apr 21, 2014

168.2Lbs.
0.2Lbs.
2 minutes ago |
Abdelrahman Mustapha
Abdelrahmanmob

updated his weight from 136.7 Lbs. to 136.7 Lbs., no change in 6 days.

WEIGHT CHANGE: Apr 21, 2014

136.7Lbs.
2 minutes ago |
ahmad
storongo

tracked the workout: Get Swole: Phase 2 - Legs

APR
21
2014
WORKOUT LOG:
Get Swole: Phase 2 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
55,468.3 Lbs.
2 minutes ago |
Reece
Reece_P

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1

APR
21
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
33,685 Lbs.
2 minutes ago |
forumstyles

created the program: 4 Week Program

PROGRAM:
4 Week Program
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
--
N/A
0 Ratings
TOTAL WEEKS
4
AVG. WORKOUT DAYS/WEEK
1
AVG. WORKOUT LENGTH
00:52
hr min
2 minutes ago |
Nijat
avrely

updated his weight from 169.8 Lbs. to 168.6 Lbs., a 1.1 Lb. loss in 1 day.

WEIGHT CHANGE: Apr 21, 2014

168.6Lbs.
1.1Lbs.
2 minutes ago |

Information. Motivation. Supplementation.

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