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sean's lifestyle got a lift!
Depression and unhealthy decisions nearly doomed Sean when he returned from military service in Afghanistan. See how he rallied to lose 50 pounds in 12 weeks!
Over 1,000,000 People Transforming Their Lives
Ansh
Ansh
updated his weight from 156.5 Lbs. to 156.5 Lbs., no change in 2 days.
WEIGHT CHANGE:
156.5Lbs.
1 minute ago
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0
updated his Fit Status.
Gonna do a little circuit training today. Weights and Cardio machines. 5 Min. Cardio between body parts. Anyone else do something like this?
1 minute ago
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0
Angie
angiemsax
updated her weight from 112 Lbs. to 111.5 Lbs., a 0.5 Lb. loss in 1 day.
WEIGHT CHANGE:
111.5Lbs.
0.5Lbs.
1 minute ago
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0
Annette
fitforeveralt
added a new program to her calendar: Arnold's Blueprint Trainer
PROGRAM:
Arnold's Blueprint Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
8
START DATE
Apr 28, 2014
1 minute ago
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0
Bruce Smeltzer
barrie22
updated his Fit Status.
Need a little help with my diet. if i want to gain weight (168lbs or more) and lower body fat at the same time. how many calories should i be eating? according to a meal plan i created on myfitnesspal. my intake for a day would be 2,200 calories, 247 carbs, 71 fat, 151 protein, 2,271 sodium, 72 sugar. should i be doing more or less?
1 minute ago
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0
Aleksandr
GIce
updated his waist measurement from 0 in. to 42.5 in.
WAIST CHANGE: Mar 12, 2014
42.5in.
42.5in.
1 minute ago
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0
M
marcosv
updated his Fit Status.
Lions and Tigers and Bears, oh my! Actually, no, none of those. But I do feel like the Tin Man today. Need some oil for my knees to help loosen them up a bit. Well, that and a heart.
1 minute ago
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Ken
floridamscl
updated his Fit Status.
Starting APE test boost today. Anyone else using it or have feedback?
1 minute ago
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0
Brandon Bishop
bbishop407
updated his motivation level to 10/10.
Mar 12, 2014
10/10
1 minute ago
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0
annabel
azogh009
tracked the workout: ERIN STERN'S ELITE BODY 4-WEEK FITNESS TRAINER - BACK
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
10,730 Lbs.
1 minute ago
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0
Aleksandr
GIce
updated his weight from 198 Lbs. to 196.2 Lbs., a 1.8 Lb. loss in 224 days.
WEIGHT CHANGE:
196.2Lbs.
1.8Lbs.
9 hours ago
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0
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