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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Lauren
Laurenisfit

updated her Fit Status.

Sep 21, 2014

Cant wait for my Sunday workout! I woke up after a high carb day and my abs were looking tight! Its shoulders and abs today!!! Have a blessed day!!!
Cassidy Hoffman
cassidyhoff

tracked the workout: Legs

SEP
21
2014
WORKOUT LOG:
Legs
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,055 Lbs.
EM
ILikeIt

updated her Fit Status.

Sep 21, 2014

"Be confondent in your style"....because it's your's and only your's....have a look good feel good day!....CIAO :)

updated his weight from 215 Lbs. to 215.4 Lbs., a 0.4 Lb. gain in 2 days.

WEIGHT CHANGE: Sep 21, 2014

215.4Lbs.
0.4Lbs.

updated his motivation level to 9/10.

Sep 21, 2014
9/10
Previously set to 8/10 on Sep 15, 2014
Brandy Thomas
MrsBLThomas55

created the workout template: Day 5: Arms/Abs

WORKOUT TEMPLATE:
Day 5: Arms/Abs
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
14
Total Sets
19
Total Time
02:00
hr min
CARDIO
00:42
hr min
New
Alejandro Perez
aeperez33

updated his Overall Goal.

Sep 21, 2014
1 minute ago

updated his Fit Status.

Sep 21, 2014

Followed my own advice today. Had a protein shake with zero carbs/fat and ran 5k with intervals and a sprint on the final leg. Followed with a delicious smoothie made of green/black tea, yams, a banana and half an avocado with a scoop of protein and a heaping teaspoon of Glutamine. Um straight, homie.
Pete
psegura77

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
605 Ratings
TOTAL WEEKS
12
START DATE
Sep 22, 2014
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,492.6 Lbs.

updated his weight from 258.5 Lbs. to 258 Lbs., a 0.5 Lb. loss in 3 days.

WEIGHT CHANGE: Sep 21, 2014

258Lbs.
0.5Lbs.
Ayala Ramos
ayalaramos

updated his weight from 218 Lbs. to 218.5 Lbs., a 0.5 Lb. gain in 1 day.

WEIGHT CHANGE: Sep 21, 2014

218.5Lbs.
0.5Lbs.
Josh Westcott
joshwestcott

updated his weight from 181 Lbs. to 184.5 Lbs., a 3.5 Lb. gain in 15 days.

WEIGHT CHANGE: Sep 21, 2014

184.5Lbs.
3.5Lbs.
Ricardo Garcia
riksGarcia

updated his Fit Status.

Sep 21, 2014

So im cutting carbs for a month.. Trying to consume less than 50g a day.. Barely my 5th day and im missing eating pasta, tortillas and bread soooooo much
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