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Over 1,000,000 People Transforming Their Lives

Nancy
carrasconj

updated her body fat to 34.1%.

BODY FAT CHANGE: Mar 28, 2015

34.1%
34.1%
Kris Hagen
Hagenite

tracked the workout: Mar. 28, 2015 20:21PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,740 Lbs.
Alex Wolstencroft
Wolftenstein

updated his Fit Status.

Mar 28, 2015

Excuse me sir, would you like to play Cash Stall? youtube.com/watch?v=5MEKHlE7APk This guy should have gotten a second season. Although I remember some of his stuff was hit or miss, just needed to fine tune the show a bit.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,397.8 Lbs.
Shawna McConnell
Shawna74

updated her Fit Status.

Mar 28, 2015

So wo today was shoveling and throwing 2.2 tons of rocks. Im beat/sore
Jamie Kienzle
kienzlj1

created the workout template: Shoulder Day Week 2

WORKOUT TEMPLATE:
Shoulder Day Week 2
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
7
Total Sets
25
Total Time
01:15
hr min
CARDIO
00:20
hr min
New
NJBIG-TONY
dieselll

updated his Fit Status.

Mar 28, 2015

Protein n pb time

updated his weight from 195 Lbs. to 194 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 28, 2015

194Lbs.
1Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
18 / 30
EXERCISES
18
SETS
30
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
29,590 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
13 / 42
EXERCISES
13
SETS
42
WORKOUT TIME
01:56
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
32,555.6 Lbs.
Steven
StevenSki

updated his Overall Goal.

Mar 28, 2015
1 minute ago
Meredith Stonehocker Butler
masbutler

created the workout template: Bikini Body Day 18

WORKOUT TEMPLATE:
Bikini Body Day 18
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
8
Total Sets
16
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
Allison Bryant
allisonlbryant

updated her motivation level to 8/10.

Mar 28, 2015
8/10

updated his Fit Status.

Mar 28, 2015

Legs again tonight! It was rough but i pushed through. Keep it movin fit fam! Move your body and move that weight. These bars will not lift themselves! Lets go!
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 9
EXERCISES
6
SETS
9
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
24,581.5 Lbs.