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Featured Motivational Articles

chett stands 155 pounds lighter!

Motivational Article Picture

The scale scares Chett to death. He's seen it climb to 400 and vows to never see it again. It took him 18 months to lose 200 pounds and 10 years to reverse the damage with muscle.

Over 1,000,000 People Transforming Their Lives

ajazrawi
ajazrawi

added a new profile photo.

back
back
Pose:
Back Double Biceps
Weight:
140 Lbs.
Body Fat:
10%
Date Taken:
Mar 16, 2014
1 minute ago
thurtig29

updated her weight from 139 Lbs. to 139 Lbs., no change in 6 days.

WEIGHT CHANGE: Apr 23, 2014

139Lbs.
1 minute ago |
cubanlisa

tracked the workout: Labrada Lean Body Week 1, Day 1: Back & Biceps Workout

APR
23
2014
WORKOUT LOG:
Labrada Lean Body Week 1, Day 1: Back & Biceps Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
11:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,260 Lbs.
1 minute ago |
Christopher
Maddha77r

updated his weight from 152 Lbs. to 152 Lbs., no change in 2 days.

WEIGHT CHANGE: Apr 23, 2014

152Lbs.
1 minute ago |
robertgal74

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 30

APR
23
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 30
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,580 Lbs.
1 minute ago |
Lori Brown
tripletmomof4

updated her body fat from 17% to 18.5%, a 1.5% gain in 34 days.

BODY FAT CHANGE: Apr 23, 2014

18.5%
1.5%
1 minute ago |
Haven
havenallyn07

updated her weight from 120 Lbs. to 120 Lbs., no change in 1 day.

WEIGHT CHANGE: Apr 23, 2014

120Lbs.
1 minute ago |
TrikyRicke

updated his weight from 177 Lbs. to 172.5 Lbs., a 4.5 Lb. loss.

WEIGHT CHANGE: Apr 23, 2014

172.5Lbs.
4.5Lbs.
1 minute ago |
Lori Brown
tripletmomof4

updated her weight from 125 Lbs. to 123 Lbs., a 2 Lb. loss in 25 days.

WEIGHT CHANGE: Apr 23, 2014

123Lbs.
2Lbs.
1 minute ago |
rippeddave45

is now friends with -rEvolvEr-, and xMaikeru.

View All
1 minute ago
Tiffany Van Zee
tbvanzee

updated her weight from 145.5 Lbs. to 145.5 Lbs., no change in 8 days.

WEIGHT CHANGE: Apr 23, 2014

145.5Lbs.
1 minute ago |
Trevibaby

added a new program to her calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.5
Out out 10
Good
355 Ratings
TOTAL WEEKS
12
START DATE
Apr 25, 2014
2 minutes ago |
malicexj15

created the workout template: Abs Alt

WORKOUT TEMPLATE:
Abs Alt
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
--
N/A
0 Ratings
Total Exercises
2
Total Sets
10
Total Time
00:10
hr min
CARDIO
00:00
hr min
New
2 minutes ago |
tamolly10

updated her Fit Status.

Apr 23, 2014

The measure of success is not whether you have a tough problem to deal with, but whether it's the same problem you had last year. - John Foster Dulles
2 minutes ago |
Will
ironwill42

is now friends with Nikilious21.

View All
2 minutes ago

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