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Over 1,000,000 People Transforming Their Lives

Vidyut
mantramugdha

tracked the workout: Jul. 23, 2014 7:15 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
17 / 40
EXERCISES
17
SETS
40
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,822 Lbs.
Andrew Mok
ndrewmok

tracked the workout: Jul. 23, 2014 13:00

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,200 Lbs.
Joe
azrugby

updated his Fit Status.

Jul 23, 2014

Super heavy back and bis and me puking in the parking lot. I'd say today was a success
Mark Musolino
mooseman61173

updated his weight from 184 Lbs. to 182.5 Lbs., a 1.5 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 23, 2014

182.5Lbs.
1.5Lbs.
Joshua
CoachR08

updated his Fit Status.

Jul 23, 2014

Today I feel bloated and fat my least favorite days makes me want to take a belt sander to my stomach. Trying to eat clean here while helping family but this is the house of carbs
Lyndon Alexander II
lyndon.alexande

updated his weight from 226 Lbs. to 227.1 Lbs., a 1.1 Lb. gain in 2 days.

WEIGHT CHANGE: Jul 23, 2014

227.1Lbs.
1.1Lbs.
Tyler Ges
shortfuse45

tracked the workout: Jul. 23, 2014 08:29AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,075 Lbs.
Greg
gregcgrove

updated his Fit Status.

Jul 23, 2014

Kickboxing: Punches,Upper Cuts, Elbow Smashes, Kicks; Front, Side, Round House and some Twisting Knee Slams, all for a minute or two each, weighted (4 pounds) wrists and ankles. Also lunges,squats and push ups and more. Then a little dumbbell work on pre- exhausted shoulders!
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
13 / 18
EXERCISES
13
SETS
18
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,500 Lbs.
Chris
xriscross03

updated his Fit Status.

Jul 23, 2014

Holy stimulus, Fit Fam. Leg workout had me leaving the gym looking like Bambi walking on ice. My legs shook so bad, I just had to sit and rest a few minutes. Compression therapy this afternoon to keep me moving forward; the DOMS from this session is going to suck.

added a new program to their calendar: 5x5 for Beginners

PROGRAM:
5x5 for Beginners
  • MAIN GOAL:Transform
  • WORKOUT FOR:Men Only
  • LEVEL:Beginner
Overall Rating:
7
Out out 10
1 Rating
TOTAL WEEKS
4
START DATE
Jul 24, 2014
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
02:12
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
4,404 Lbs.
Brandi Stokes
Bls79

is now friends with rickybody, and bpatterson05.

2 minutes ago
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