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Over 1,000,000 People Transforming Their Lives

phil
pjlew

tracked the workout: James Grage Rewired Phase 1 Legs

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
42,905 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 10
EXERCISES
6
SETS
10
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,760 Lbs.
Max Mulu Thompson
muluthompson

tracked the workout: Greg Plitt's MFT28: Abdominal Assault Circuit

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 1
EXERCISES
8
SETS
1
WORKOUT TIME
00:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Patrick
pwoytek

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 44

ENERGY LEVEL:
Not In The Mood
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,780 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
41,740 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,287.5 Lbs.
Lance Struble
azstruble

tracked the workout: Tuesday Tops, Thursday Pops

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
12,420 Lbs.
Sandy Hans
SH20

updated his weight from 137.1 Lbs. to 144.4 Lbs., a 7.3 Lb. gain in 346 days.

WEIGHT CHANGE: May 05, 2015

144.4Lbs.
7.3Lbs.

is now friends with ksenijam.

2 minutes ago
Troy Yeo
yeoy2

updated their body fat from 20.5% to 19.1%, a 1.4% loss in 45 days.

BODY FAT CHANGE: May 05, 2015

19.1%
1.4%
Kaleb Leasure
kalebleasure

updated his Fit Status.

May 5, 2015

Well I successfully tweeked my first chest muscle. So looks like just legs and cardio for a week or so
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,340 Lbs.