Over 1,000,000 People Transforming Their Lives
tracked the workout: Jan. 29, 2015 4:17 AM Workout
JAN
29
2015
WORKOUT LOG:
Jan. 29, 2015 4:17 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
78,800 Lbs.
tracked the workout: Jay Cutler's Living Large: Day 45, Arms
JAN
29
2015
WORKOUT LOG:
Jay Cutler's Living Large: Day 45, Arms
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
01:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,160 Lbs.
Eric
epz1157
added a new photo to his photo gallery.
finally adjusting my protein
finally adjusting my protein
David Saxon
sax19862003
updated their weight from 274.5 Lbs. to 272 Lbs., a 2.5 Lb. loss in 1 day.
WEIGHT CHANGE:
272Lbs.
2.5Lbs.
Jacob Loomis
Bobafett12
created the workout template: Shoulders
WORKOUT TEMPLATE:
Shoulders
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
Total Exercises
5
Total Sets
15
Total Time
00:45
hr
min
CARDIO
00:00
hr
min
New
Frank Madrid
F12ankm
tracked the workout: Greg Plitt's MFT28: Arms War Morning Workout
JAN
29
2015
WORKOUT LOG:
Greg Plitt's MFT28: Arms War Morning Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
19 / 21
EXERCISES
19
SETS
21
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,325 Lbs.
Dawn Marie
inkdgirl55
tracked the workout: Thursday - Upper Body B + Abs
JAN
29
2015
WORKOUT LOG:
Thursday - Upper Body B + Abs
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,480 Lbs.
Jessica Nash
jessanash
tracked the workout: PHAT: Chest and Arms Hypertrophy Day
JAN
29
2015
WORKOUT LOG:
PHAT: Chest and Arms Hypertrophy Day
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,880 Lbs.
tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 25: Back
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
17,428 Lbs.
updated his Fit Status.
Every now and than i grab my size 32 jeans that i use to wear like 5 years ago and i get an instant reminder of how much work i need to still do. I got at least 4 expensive size 32 jeans that i will not throw away hopping to use them again. lets go!!!!
BODY FAT CHANGE:
10%
1%
George William
gw43
added a new photo to his photo gallery.
#tricepthursday
Tris seem to be growing, I've been doing close grip bench on an incline seems to be working
#tricepthursday
Tris seem to be growing, I've been doing close grip bench on an incline seems to be working
WEIGHT CHANGE:
201Lbs.
2Lbs.
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