Over 1,000,000 People Transforming Their Lives
Jamie
JJerez23
added a new program to her calendar: Ashley Conrad's 21-Day Clutch Cut
PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
- MAIN GOAL:Lose Fat
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
3
START DATE
Jan 26, 2015
tracked the workout: Big Man On Campus - Active Rest Workout
JAN
25
2015
WORKOUT LOG:
Big Man On Campus - Active Rest Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
Jakob Henriksen
henriksenjakob
tracked the workout: Lee Labrada Lean Body Day 8: Legs & Abs Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
71,363.6 Lbs.
Adam
AlonsoQuijano
updated his Fit Status.
Safety first: https://www.youtube.com/watch?v=Bwrg7oAWVps
WORKOUT TEMPLATE:
Push
- MAIN GOAL:Lose Fat
- WORKOUT FOR:Everyone
- LEVEL:All Levels
Total Exercises
12
Total Sets
27
Total Time
01:00
hr
min
CARDIO
00:12
hr
min
New
Carson Dixon
carsondixon
added a new photo to his photo gallery.
Hard Work Paying Off
Hard Work Paying Off
Brad
Whippet82
updated his arms measurement from 13.8 in. to 14.2 in., a 0.4 in. gain in 475 days and 7 other body parts.
ARMS CHANGE: Jan 25, 2015
14.2in.
0.4in.
2 minutes ago
Share
tracked the workout: Jan. 25, 2015 18:30PM
JAN
25
2015
WORKOUT LOG:
Jan. 25, 2015 18:30PM
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
02:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,155 Lbs.
tracked the workout: Jan. 25, 2015 22:02PM
JAN
25
2015
WORKOUT LOG:
Jan. 25, 2015 22:02PM
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
7,725 Lbs.
Sam
Jack8urton
updated his Fit Status.
In case any of my fit fam thinks I've been skiving off the gym - I haven't! I've just been freestyling with my workouts instead of following a program so I'm not tracking them. I finished STShred and lost 4kg in those 6 weeks. Next Monday I start a lean bulk with my new gym buddy. I won't be tracking all workouts but I'll do before and after photos. We're gonna hit it hard!
David Johnson
Infantrynurse
tracked the workout: Labrada Lean Body Day 32, 50, 73, 82: Back & Biceps Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,220 Lbs.
Amir Abdullah Khan
Amirkhan23
tracked the workout: Jan. 26, 2015 11:17 am Workout
JAN
25
2015
WORKOUT LOG:
Jan. 26, 2015 11:17 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
00:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
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