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Over 1,000,000 People Transforming Their Lives

Raymond
quietthunder

is now friends with hezkin.

1 minute ago
Cinthya
RN0203

tracked the workout: Transformation Back and Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 38
EXERCISES
10
SETS
38
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,620 Lbs.
Bagtit
Bagtit

is now friends with ImAesthetic, and MikeofSteel.

1 minute ago
Becky
martinbeks

updated her Fit Status.

Oct 25, 2014

Two weeks of LiveFit down, and I'm feeling energetic and ready for what's to come. Ready to start five workouts per week, and build lots of muscle. Still not weighing myself, because I want to hold off until Phase 1 is over, but it's coming! My jeans feel looser, but that could be a fluke.
dereck rascon
Superbeast22

is now friends with JoJoVixenFitnes.

1 minute ago

updated his weight from 248 Lbs. to 246.9 Lbs., a 1.1 Lb. loss.

WEIGHT CHANGE: Oct 25, 2014

246.9Lbs.
1.1Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
02:15
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
41,235 Lbs.
Terry
RedDoc

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
530 Ratings
TOTAL WEEKS
6
START DATE
Oct 26, 2014

updated his weight from 276.5 Lbs. to 272.5 Lbs., a 4 Lb. loss in 8 days.

WEIGHT CHANGE: Oct 25, 2014

272.5Lbs.
4Lbs.
Pete
PeteRoy88

updated his weight from 181.9 Lbs. to 180.8 Lbs., a 1.1 Lb. loss in 3 days.

WEIGHT CHANGE: Oct 25, 2014

180.8Lbs.
1.1Lbs.
Mykola P.
mpulnyev

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,189 Lbs.
Wendy Cox
WendyCox

updated her Fit Status.

Oct 25, 2014

Welp. Got my bi and tri workout in. Again, it was a new workout, using dumbbells. So seeing the lower total weight hurts a little bit. But I know I pushed myself hard and right now I have noodle arms. Now, its time to eat this dinner that was prepared for me. (steak, lobster, baked potato, and a salad) Happy bday to me! haha... Then gonna head outside and sit by a fire. :) Thank you to everyone who has wished me happy birthday! Hope you all have an amazingggg night!! XOXO
Aimee Temple
ateem

created the workout template: ATEEM/ABS

WORKOUT TEMPLATE:
ATEEM/ABS
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
6
Total Sets
18
Total Time
00:45
hr min
CARDIO
00:00
hr min
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