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Over 1,000,000 People Transforming Their Lives

Thomas Muro
thomasmuro32

is now friends with acotton76, and Tat2gurl86.

1 minute ago
Yves
fearElohim

updated his motivation level to 9/10.

Mar 3, 2015
9/10
Previously set to 10/10 on Mar 2, 2015
Lawrence
dmlph

added a new profile photo.

Beach
Beach
Pose:
Other
Weight:
170 Lbs.
Body Fat:
11%
Date Taken:
May 19, 2011
1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,430 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
12 / 20
EXERCISES
12
SETS
20
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,695 Lbs.
Calandra Spacher
CaliSpacher

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: Mar. 03, 2015 06:00

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
8 / 35
EXERCISES
8
SETS
35
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
22,785 Lbs.

updated his Fit Status.

Mar 3, 2015

Lunch Fuel: 8 oz Chicken Breast, 1 1/2 Cup Sweet Potato, 7 Asparagus Sticks, 2 Brussels Sprouts, 1 Cup Broccoli, 4 Radishes, 5 Baby Carrots, ON Optimen Multivitamin, MP BCAA, MP CLA and Water!
Naythan
Nayt1981

tracked the workout: Mar. 03, 2015 11:00AM

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,335 Lbs.
Jason
xBlue42x

tracked the workout: Mar. 03, 2015 2:35 PM Workout

ENERGY LEVEL:
Not In The Mood
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
Pablo Ibarra
pabloi

tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 60

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,810 Lbs.
Seb
SebsUKBFF

updated his weight from 284 Lbs. to 284.4 Lbs., a 0.4 Lb. gain in 2 days.

WEIGHT CHANGE: Mar 03, 2015

284.4Lbs.
0.4Lbs.
jonathan mizona
johnjordan2323

updated his weight from 141 Lbs. to 140 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 03, 2015

140Lbs.
1Lbs.
Edwin
cavscout37

updated his Fit Status.

Mar 3, 2015

Into week 2 of bulk #2 and my lats decided to say hello! Yep, they invited a severe case of doms ... Lol