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gains from gethin
Body By Design opened Jesse's eyes to new ideas about training and nutrition. He compounded the newfound knowledge with Kris Gethin's Hardcore Trainer and got shredded!
Over 1,000,000 People Transforming Their Lives
Josiah Cieluch
jcluck99
tracked the workout: Jul. 24, 2014 11:33AM
JUL
24
2014
WORKOUT LOG:
Jul. 24, 2014 11:33AM
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,280 Lbs.
updated her body fat from 29.1% to 28.6%, a 0.5% loss in 1 day.
BODY FAT CHANGE:
28.6%
0.5%
Mike
msj3854
tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 32
JUL
24
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 32
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
54,505 Lbs.
updated her weight from 178 Lbs. to 176 Lbs., a 2 Lb. loss in 1 day.
WEIGHT CHANGE:
176Lbs.
2Lbs.
tracked the workout: (12 week) Day 4: Lower Body
JUL
24
2014
WORKOUT LOG:
(12 week) Day 4: Lower Body
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
19,425 Lbs.
Vu Vince Nguyen
vudoo123
tracked the workout: Jul. 24, 2014 12:39PM
JUL
24
2014
WORKOUT LOG:
Jul. 24, 2014 12:39PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
0 / 0
EXERCISES
0
SETS
0
WORKOUT TIME
00:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: Jul. 24, 2014 9:27 AM Workout
JUL
24
2014
WORKOUT LOG:
Jul. 24, 2014 9:27 AM Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
11 / 61
EXERCISES
11
SETS
61
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,870 Lbs.
JOSE SAGASTUME
josesagastume
updated his weight from 189 Lbs. to 195 Lbs., a 6 Lb. gain in 9 days.
WEIGHT CHANGE:
195Lbs.
6Lbs.
updated his motivation level to 8/10.
Vacation wore me out ... ;- ) Back to the grind!!!
Jul 24, 2014
8/10
Previously set
to 10/10
on
Jul 3, 2014
Jenn
jenn857806
added a new program to her calendar: Erin Stern Elite Body 4-Week Fitness Trainer
PROGRAM:
Erin Stern Elite Body 4-Week Fitness Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
4
START DATE
Jul 28, 2014
Ivi Shehu
ishehu
tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 47
JUL
24
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 47
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
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