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Over 1,000,000 People Transforming Their Lives

updated his waist measurement from 35.4 in. to 32.7 in., a 2.8 in. loss in 69 days.

WAIST CHANGE: Jul 22, 2014

32.7in.
2.8in.
Sam
Whatamia

updated his weight from 206 Lbs. to 210 Lbs., a 4 Lb. gain in 1 day.

WEIGHT CHANGE: Jul 22, 2014

210Lbs.
4Lbs.
H. Specter
arnauddebastian

updated his Fit Status.

Jul 22, 2014

It's so hot today in Montreal, no need to warm up to sweat. :)
Marie
onlymarie

updated her Fit Status.

Jul 22, 2014

Ever have a glute cramp so bad that you have to lay on the floor and try to position yourself so it goes away? So embarrassing when it happens at work!
Isaac
isaacneibert

updated his weight from 186 Lbs. to 189 Lbs., a 3 Lb. gain in 1 day.

WEIGHT CHANGE: Jul 22, 2014

189Lbs.
3Lbs.
Anita Lee
lotus1023

updated her Fit Status.

Jul 22, 2014

Making a cake for my dad's birthday. Not gonna eat it. #fluffypastrychefonadiet At least im looking forward to beast mode in a few hours. :)
monie marshall
monie1983

updated her Fit Status.

Jul 22, 2014

Did fasted cardio and didn't like it this morning. I had low energy.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
11,014 Lbs.
Jessica Clark
JessicaClark

updated her weight from 162 Lbs. to 163.5 Lbs., a 1.5 Lb. gain in 1 day.

WEIGHT CHANGE: Jul 22, 2014

163.5Lbs.
1.5Lbs.
Jimmy Rendon
JIMMY1618

updated his weight from 170 Lbs. to 172 Lbs., a 2 Lb. gain in 10 days.

WEIGHT CHANGE: Jul 22, 2014

172Lbs.
2Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,225 Lbs.
Patrick
SirPat

updated his body fat from 16% to 15%, a 1% loss in 32 days.

BODY FAT CHANGE: Jul 22, 2014

15%
1%
Michael Sage
Mesage

tracked the workout: Get Swole: Phase 2 - Chest and Back

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,822.9 Lbs.
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