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Most Inspirational Men
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Featured Motivational Articles

lifting made benny bigger and brighter!

Motivational Article Picture

Benny’s renovated his small frame with intense weight training exercises. The added muscle boosted his confidence and the healthy lifestyle improved his GPA!

Over 1,000,000 People Transforming Their Lives

suziejustwright

tracked the workout: Built By Science - Day 24, Back

APR
23
2014
WORKOUT LOG:
Built By Science - Day 24, Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,280 Lbs.
1 minute ago |
CR Vallejo
CRVallejo

updated his weight from 250 Lbs. to 250 Lbs., no change in 1 day.

WEIGHT CHANGE: Apr 23, 2014

250Lbs.
2 minutes ago |
Daniel Reiter
Daniel282

added a new photo to his photo gallery.

upper chest
upper chest is looking better after some time putting some effort in it
upper chest
upper chest is looking better after some time putting some effort in it
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Apr 23, 2014
OVERALL RATING
--
Out of 10
0 Ratings
2 minutes ago |
Ken
AppTB

tracked the workout: KP Legs

APR
23
2014
WORKOUT LOG:
KP Legs
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
11 / 32
EXERCISES
11
SETS
32
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,770 Lbs.
2 minutes ago |
Kyle Puleo
Kylepuleo

updated their weight from 188 Lbs. to 188 Lbs., no change in 1 day.

WEIGHT CHANGE: Apr 23, 2014

188Lbs.
2 minutes ago |
Adriana Farrell
divakiin

updated her motivation level to 10/10.

Feeling great about this past week's progress, can't wait to see more!

Apr 23, 2014
10/10
Previously set to 9/10 on Apr 15, 2014
2 minutes ago |
Paul
Superpaul

updated his weight from 176.4 Lbs. to 176.4 Lbs., no change in 1 day.

WEIGHT CHANGE: Apr 23, 2014

176.4Lbs.
2 minutes ago |
Kyood2

updated her Fit Status.

Apr 23, 2014

That was a hard legs workout!
2 minutes ago |
Joe Pratt
joe.pratt

tracked the workout: Dorian Yates' Blood And Guts: Delts/Triceps Workout

APR
23
2014
WORKOUT LOG:
Dorian Yates' Blood And Guts: Delts/Triceps Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
9 / 43
EXERCISES
9
SETS
43
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,140 Lbs.
2 minutes ago |
Thangtongsy

is now friends with Jordz121.

View All
2 minutes ago
Tom
Trichard1

is now friends with KeatingD.

View All
2 minutes ago
Mark Adonis
madonis9

updated his Fit Status.

Apr 23, 2014

alright...its that time!! preworkout kicking in...time to blast these arms
2 minutes ago |
Benny
benny1106

is now friends with Jordz121, and AdamG23.

View All
2 minutes ago
Tanja Sigurgrimsdottir
tanjaelin

tracked the workout: Jamie Eason's LiveFit Trainer: Day 45 - Chest/Abs

APR
23
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 45 - Chest/Abs
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
3,439.2 Lbs.
2 minutes ago |
Ida
CBB1

tracked the workout: Built By Science - Day 9, Chest

APR
23
2014
WORKOUT LOG:
Built By Science - Day 9, Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
360 Lbs.
2 minutes ago |

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