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AgentSkyhawk updated his body fat from 23% to 22%, a loss of 1% in 10 days.

22%
3 minutes ago |

Scottsbaker updated his body fat to 15%.

15%
3 minutes ago |

Scottsbaker updated his weight from 171 Lbs. to 170.4 Lbs., a 0.6 Lb. loss in 7 days.

170.4 Lbs.
3 minutes ago |

AgentSkyhawk updated his weight from 204 Lbs. to 207 Lbs., a 3 Lb. gain in 10 days.

207 Lbs.
3 minutes ago |

tojo50 updated his body fat from 10% to 10%, no change in 5 days.

10%
3 minutes ago |

tojo50 updated his weight from 150 Lbs. to 150 Lbs., no change in 5 days.

150 Lbs.
3 minutes ago |

anshulengg08 is now friends with lucygjames and Roopa.

3 minutes ago
spffirefighter tracked the workout: Get Swole: Phase 2 - Shoulders and Abs
DEC
06
2013
WORKOUT LOG:
Get Swole: Phase 2 - Shoulders and Abs
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
21
WEIGHT LIFTED
12,190 Lbs.
3 minutes ago |

tojo50 measured his arms at 13.2 in., a loss of 0.1 in. in 32 days and measured 8 other body parts.

13.2 in.
3 minutes ago

hemiboy5050 is now friends with jezediker.

4 minutes ago
Hypnotise tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 5 - Shoulders/Calves/Abs
DEC
06
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 1: Day 5 - Shoulders/Calves/Abs
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:40
hr min
TOTAL CARDIO
00:15
hr min
TOTAL EXERCISES
9
TOTAL SETS
27
WEIGHT LIFTED
30,859.2 Lbs.
4 minutes ago |

aidmen updated his body fat from 12% to 11%, a loss of 1% in 10 days.

11%
4 minutes ago |

Scaffdog Oh yeah it's Friday and oh am I going to abuse my lower half later... I can almost feel the pain starting

4 minutes ago |

chito7467 good morning bb is friday chest n triceps day.enjoy ur weekend and GOD BLESS U ALL

4 minutes ago |

808Daddy4life updated his body fat from 13.8% to 13.8%, no change in 1 day.

13.8%
5 minutes ago |

808Daddy4life updated his weight from 209.8 Lbs. to 207.6 Lbs., a 2.2 Lb. loss in 1 day.

207.6 Lbs.
5 minutes ago |

Popeye2013 updated his weight from 200.6 Lbs. to 199.5 Lbs., a 1.1 Lb. loss in 2 days.

199.5 Lbs.
5 minutes ago |

spffirefighter updated his weight from 176 Lbs. to 175 Lbs., a 1 Lb. loss in 1 day.

175 Lbs.
5 minutes ago |

Billy_Ray updated his body fat to 28%.

28%
5 minutes ago |

Billy_Ray updated his weight from 227 Lbs. to 248 Lbs., a 21 Lb. gain in 1462 days.

248 Lbs.
5 minutes ago |

welsbyt updated his body fat from 8.2% to 7.4%, a loss of 0.8% in 3 days.

7.4%
6 minutes ago |
jmurphy2029 tracked the workout: BT ARMS 2
DEC
06
2013
WORKOUT LOG:
BT ARMS 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
02:18
hr min
TOTAL CARDIO
00:10
hr min
TOTAL EXERCISES
19
TOTAL SETS
22
WEIGHT LIFTED
34,009 Lbs.
6 minutes ago |

welsbyt updated his weight from 171.4 Lbs. to 169.4 Lbs., a 2 Lb. loss in 3 days.

169.4 Lbs.
6 minutes ago |
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