community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
12 / 16
EXERCISES
12
SETS
16
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,807.1 Lbs.
Mike Hutton
michaelhutton82

updated his neck measurement from 15.4 in. to 15 in., a 0.4 in. loss in 6 days.

NECK CHANGE: Mar 28, 2015

15in.
0.4in.
Tracey
johndeere60

updated his Fit Status.

Mar 28, 2015

Rest/Recovery....De-load week begins tomorrow,looking for ward to a decreased workload and to increased strength...Love being on a set Program that has a set Deload week every 4 weeks,seems to suit my make up well....Hope you all have a wonderful weekend!!
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
11 / 25
EXERCISES
11
SETS
25
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,078.3 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:27
hr min
WEIGHT LIFTED
15,282.4 Lbs.
Plng Sen G
dcd7

tracked the workout: Mar. 28, 2015 5:14 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,654.3 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 36
EXERCISES
18
SETS
36
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
10,228.3 Lbs.
Dave Theisen
davetheisen7

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,980 Lbs.
William Cartrail
WilliamCartrail

updated his weight from 187.2 Lbs. to 191.6 Lbs., a 4.4 Lb. gain in 10 days.

😕 Up N Down We Go & Where We Land We Never Know..

WEIGHT CHANGE: Mar 28, 2015

191.6Lbs.
4.4Lbs.
HSU CHIA CHIN
kyojachi

updated his weight from 177.2 Lbs. to 194 Lbs., a 16.8 Lb. gain in 213 days.

WEIGHT CHANGE: Mar 28, 2015

194Lbs.
16.8Lbs.
Richie
rich92481

is now friends with acanjura.

3 minutes ago
Jodi
HotMomma39

tracked the workout: THURSDAY - ARMS

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
5 / 30
EXERCISES
5
SETS
30
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,270 Lbs.
Sergey
kaserj

updated his arms measurement from 0 in. to 13.7 in.

ARMS CHANGE: Mar 28, 2015

13.7in.
13.7in.