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Good Evening and a Wild and Muscle Wielding Wednesday and Happy Hump Day and a Happy Thanksgiving to all of my Beast Fit Family Members in the States. Tonight was a Great Workout, just Keeping it Basic in a 5x5 Program and Adding some Cardio and Keeping all the Lifts to Basic Compound Lifts and I will continue to do this to see if the Results that I am Looking for can continue in the Direction I am Hoping for. I am Very Thankful for all of my Fit Family members and Hope that @tattoo121 and I bring as much Fun and Light to you guys as you guys do to us. Good Pounding and a Safe, Happy, Healthy, and as always Fit and Motivated Day to all.
tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 19: Biceps, Calves, and Abs
EXERCISES / SETS
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