community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Sean Cooke
Seancooke1

is now friends with 13WaRRioR13, and adsk.

1 minute ago
Francisco Ramirez
Cisco4158

tracked the workout: Jan. 25, 2015 14:46PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 13
EXERCISES
8
SETS
13
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
23,175 Lbs.

updated her Fit Status.

Jan 25, 2015

3.5 mile walk this morning and 2.5 miles this afternoon...pretty good for an active rest day. I hope everyone is enjoying Sunday evening.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,925 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,360 Lbs.
Collin Hurler
collinhurler

updated his weight from 177 Lbs. to 181.5 Lbs., a 4.5 Lb. gain.

WEIGHT CHANGE: Jan 25, 2015

181.5Lbs.
4.5Lbs.
Samantha Sullivan
samanthasulliva

updated her body fat from 23.3% to 22.8%, a 0.5% loss in 145 days.

BODY FAT CHANGE: Jan 25, 2015

22.8%
0.5%
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
3,500 Lbs.
Shawn
hulk6277

updated his Fit Status.

Jan 25, 2015

Good night my fit and sexy friends! Had a great day. Going to watch a movie. Monday back to full strong sweaty beast mode! Later this sexy boy is going to get his shower and then to bed. Sweet dreams! Good night!!!
Nate Faust
NFaust069

added a new program to his calendar: DFLASH7

PROGRAM:
DFLASH7
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men: Teen
  • LEVEL:Intermediate
Overall Rating:
10
Out out 10
1 Rating
TOTAL WEEKS
ONGOING
START DATE
Jan 26, 2015
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
10,800 Lbs.
Sachin Naidoo
sach99

is now friends with Biancamariefit.

2 minutes ago
Nathan
Bouncer0225

tracked the workout: Jan. 25, 2015 5:16 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
01:40
hr min
WEIGHT LIFTED
0 Lbs.

added a new program to her calendar: Lean Body For Her

PROGRAM:
Lean Body For Her
  • MAIN GOAL:Transform
  • WORKOUT FOR:Women Only
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
13
START DATE
Jan 11, 2015

updated his weight from 134 Lbs. to 134.5 Lbs., a 0.5 Lb. gain in 3 days.

WEIGHT CHANGE: Jan 25, 2015

134.5Lbs.
0.5Lbs.