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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,700 Lbs.
Spencer Jarzombek
sjarzombek11

tracked the workout: Big Man On Campus: Chest & Triceps Training

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
23,180 Lbs.
Kelly Heckel
kellyheckel

is now friends with markiec63, and mvaughnkd.

1 minute ago
Victoria
VDWhite

added a new program to her calendar: Jamie Eason Post-Pregnancy Fitness Trainer

PROGRAM:
Jamie Eason Post-Pregnancy Fitness Trainer
  • MAIN GOAL:Other
  • WORKOUT FOR:Women Only
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
12
START DATE
Mar 7, 2015
Jason Weisenthal
jasonweisenthal

is now friends with Bree87.

1 minute ago
Squinoa Leonheart
squinoa

updated his Fit Status.

Mar 2, 2015

still couldn't get what i want

tracked the workout: Mar. 02, 2015 19:25PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
13,875 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
41,075 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:56
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
2,366 Lbs.
Stan G.
Spaguedes

updated his calves measurement from 15.6 in. to 15.4 in., a 0.2 in. loss in 29 days.

CALVES CHANGE: Mar 02, 2015

15.4in.
0.2in.

added a new program to his calendar: KM Back on Track

PROGRAM:
KM Back on Track
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
ONGOING
START DATE
Mar 1, 2015
Zachary Baker
Greatness6

updated his weight from 275 Lbs. to 269 Lbs., a 6 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 02, 2015

269Lbs.
6Lbs.
natwan miller
natwan123

added a new program to his calendar: Dorian Yates' Blood & Guts 6 Week Trainer

PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.1
Out out 10
Excellent
109 Ratings
TOTAL WEEKS
6
START DATE
Mar 2, 2015
Glenn
xsman13

added a new program to his calendar: Bill Phillips Back To Fit 12-Week Trainer

PROGRAM:
Bill Phillips Back To Fit 12-Week Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.7
Out out 10
Good
35 Ratings
TOTAL WEEKS
12
START DATE
Mar 3, 2015