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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,540 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,394 Lbs.

updated his weight from 300 Lbs. to 296 Lbs., a 4 Lb. loss in 17 days.

WEIGHT CHANGE: Sep 30, 2014

296Lbs.
4Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,201 Lbs.
Ak A Steven
ductrung052007

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
396 Lbs.

updated her Fit Status.

Sep 30, 2014

This is a sad day. After running consistently, sun or snow for the last 2yrs, I think my love affair with running might have ended.
Cody
MileHigh17

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.5
Out out 10
Excellent
271 Ratings
TOTAL WEEKS
8
START DATE
Sep 30, 2014
Sian Hunnisett
sianhunnisett

tracked the workout: HIIT Cardio (Stairmaster)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Not In The Mood
SELF RATING:
10/10
EXERCISES / SETS
5 / 4
EXERCISES
5
SETS
4
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
105,390 Lbs.

updated his weight from 136 Lbs. to 138 Lbs., a 2 Lb. gain in 80 days.

WEIGHT CHANGE: Sep 30, 2014

138Lbs.
2Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
14 / 38
EXERCISES
14
SETS
38
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,290 Lbs.
Quentin Daniels
YOUNGHERQUELES

updated his weight from 193 Lbs. to 195 Lbs., a 2 Lb. gain in 35 days.

WEIGHT CHANGE: Sep 30, 2014

195Lbs.
2Lbs.
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