community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
34,550.8 Lbs.
Daniel Smith
Peaceking

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.4
Out out 10
Excellent
408 Ratings
TOTAL WEEKS
8
START DATE
Jul 31, 2015
Daniel Smith
Peaceking

added a new program to his calendar: Kris Gethin's 12-Week Muscle-Building Trainer

PROGRAM:
Kris Gethin's 12-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
169 Ratings
TOTAL WEEKS
12
START DATE
Jul 31, 2015
Joe Tovar
jtovar02

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
34,420 Lbs.
Ankhjii
ProYeo

updated her Fit Status.

Jul 31, 2015

Finally got another video up, this time it's my T-walk from the evening finals: https://youtu.be/6T6Li0sk-uc
NOW 7-Keto LeanGels
Started taking:
Jun 1, 2015
Why I take it:
1 minute ago
Michael Miller
MichaelMiller07

updated his weight from 205.5 Lbs. to 206.5 Lbs., a 1 Lb. gain in 65 days.

WEIGHT CHANGE: Jul 31, 2015

206.5Lbs.
1Lbs.

updated his weight from 198 Lbs. to 199 Lbs., a 1 Lb. gain in 2 days.

WEIGHT CHANGE: Jul 31, 2015

199Lbs.
1Lbs.
Tai
taiv

tracked the workout: RSP Chiseled Phase 3: Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,520 Lbs.
Steve
crbuc

tracked the workout: Jul. 31, 2015 5:32 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,500 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
02:04
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
27,260 Lbs.
Alex
ajwagz

tracked the workout: Big Man On Campus: Leg Training

ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
11,250 Lbs.

tracked the workout: Stronglifts 5x5 Mehdi - B

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
3 / 17
EXERCISES
3
SETS
17
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
880 Lbs.
Valerie Flores
VlFlores

tracked the workout: RSP Chiseled Phase 1: Steady-state cardio and abs

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:51
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Joe
treeslol

tracked the workout: Workout B

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,915 Lbs.