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under the knife and into a fit life!
Erik realized his weight was out of control when he struggled to walk the family dog. That spurned a lifestyle change that crossed into surgery and a new body!
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tracked the workout: Chest, Triceps, & Shoulders #1
JUL
24
2014
WORKOUT LOG:
Chest, Triceps, & Shoulders #1
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,447.5 Lbs.
Marie
onlymarie
updated her Fit Status.
Cant even finish my protein shake right now! Ugh these extra carbs are very heavy on the tum tum:(
Trevor
C4keordeth
updated his weight from 180 Lbs. to 179 Lbs., a 1 Lb. loss.
WEIGHT CHANGE:
179Lbs.
1Lbs.
tracked the workout: Dwayne Johnson Hercules - Chest/Abs
JUL
24
2014
WORKOUT LOG:
Dwayne Johnson Hercules - Chest/Abs
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
11 / 41
EXERCISES
11
SETS
41
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,300 Lbs.
Jodie Apostle
Fohxie
tracked the workout: Jamie Eason's LiveFit Trainer: Day 73 - Chest/Caves Circuit
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 4
EXERCISES
8
SETS
4
WORKOUT TIME
00:26
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,770 Lbs.
BODY FAT CHANGE:
18%
1%
WEIGHT CHANGE:
182Lbs.
1Lbs.
Sergio Henrique Timoteo
sergioht
updated his weight from 181.9 Lbs. to 186.5 Lbs., a 4.6 Lb. gain in 86 days.
WEIGHT CHANGE:
186.5Lbs.
4.6Lbs.
tracked the workout: Jul. 24, 2014 17:21PM
JUL
24
2014
WORKOUT LOG:
Jul. 24, 2014 17:21PM
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,140 Lbs.
T. Rodgers
ChicMuscle
added a new photo to her photo gallery.
mmmmm...cheat meal!!!!
mmmmm...cheat meal!!!!
Digonto Sid
digonto
tracked the workout: Arnold Blueprint Phase 1 Week 2 Chest/Back/Abs
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 9 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
19 / 30
EXERCISES
19
SETS
30
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,485 Lbs.
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