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Most Inspirational Men
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Featured Motivational Articles

gains from gethin

Motivational Article Picture

Body By Design opened Jesse's eyes to new ideas about training and nutrition. He compounded the newfound knowledge with Kris Gethin's Hardcore Trainer and got shredded!

Over 1,000,000 People Transforming Their Lives

SoftballMama

updated her body fat from 21% to 20%, a 1% loss in 29 days.

BODY FAT CHANGE: Apr 19, 2014

20%
1%
1 minute ago |
JMerc80

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5

APR
19
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 5
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
45,470 Lbs.
1 minute ago |
adel magdy
adelmagdy

updated his weight from 165.4 Lbs. to 165.4 Lbs., no change in 3 days.

WEIGHT CHANGE: Apr 19, 2014

165.4Lbs.
1 minute ago |
SoftballMama

updated her weight from 134 Lbs. to 134.6 Lbs., a 0.6 Lb. gain in 1 day.

WEIGHT CHANGE: Apr 19, 2014

134.6Lbs.
0.6Lbs.
1 minute ago |
luca van antwerpen
dutchie1

updated his motivation level to 4/10.

Apr 19, 2014
4/10
Previously set to 6/10 on Apr 17, 2014
1 minute ago |
Tom
TAGBUILDER

added a new profile photo.

Flexing
Flexing
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 1, 2011
1 minute ago
AlbionTiger

updated his weight from 204.8 Lbs. to 203.5 Lbs., a 1.3 Lb. loss in 12 days.

WEIGHT CHANGE: Apr 19, 2014

203.5Lbs.
1.3Lbs.
1 minute ago |
abualbara

added a new program to his calendar: Y3T: Neil Hill's 9-Week Hardcore Video Trainer

PROGRAM:
Y3T: Neil Hill's 9-Week Hardcore Video Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.4
Out out 10
Excellent
40 Ratings
TOTAL WEEKS
9
START DATE
Apr 20, 2014
2 minutes ago |
KennaM320

updated her weight from 126 Lbs. to 126 Lbs., no change in 2 days.

WEIGHT CHANGE: Apr 19, 2014

126Lbs.
2 minutes ago |
sherecep

updated her motivation level to 9/10.

Apr 19, 2014
9/10
Previously set to 7/10 on Apr 16, 2014
2 minutes ago |
Terea Covington
TereaJoCo

updated her weight from 135.5 Lbs. to 135.5 Lbs., no change in 2 days.

WEIGHT CHANGE: Apr 19, 2014

135.5Lbs.
2 minutes ago |
Jaime
jleedw

updated her Fit Status.

Apr 19, 2014

It's Saturday-arms day! Let's get this party started!
2 minutes ago |
cutegirl136

updated her Fit Status.

Apr 19, 2014

Off to the gym Leg day.. Squatimg 90lbs now. Yeah me! Burn 900 cal to meet my 4500 cal burn for the wk. feeln pumped
2 minutes ago |
Tiffany T
tiffanymtreat

added a new photo to her photo gallery.

yoga buddy!
yoga buddy!
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Apr 19, 2014
OVERALL RATING
--
Out of 10
0 Ratings
2 minutes ago |
David
davidrocky64

updated his Fit Status.

Apr 19, 2014

My plan for this Saturday is- get a workout this AM( cardio, abs and calves), work and then maybe go see a movie. Whats your plan for today? Hope its a great day for ya!
2 minutes ago |

Information. Motivation. Supplementation.

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