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Featured Motivational Articles

gains from gethin

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Body By Design opened Jesse's eyes to new ideas about training and nutrition. He compounded the newfound knowledge with Kris Gethin's Hardcore Trainer and got shredded!

Over 1,000,000 People Transforming Their Lives

Stephanie Williams
stef3627

updated her body fat from 25% to 23%, a 2% loss in 22 days.

BODY FAT CHANGE: Mar 07, 2014

23%
2%
1 minute ago |
Ty
TyBowie8

added a new photo to his photo gallery.

Chest
Chest Progression
Chest
Chest Progression
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 7, 2014
OVERALL RATING
--
Out of 10
0 Ratings
2 minutes ago |
carlos reddecop
carlosreddecop

updated their body fat to 10%.

BODY FAT CHANGE: Mar 07, 2014

10%
10%
2 minutes ago |
Brooke Freeman
brookyyfree

updated her weight from 168 Lbs. to 166 Lbs., a 2 Lb. loss in 5 days.

WEIGHT CHANGE: Mar 07, 2014

166Lbs.
2Lbs.
2 minutes ago |
Kendrick Galan
kendrickgalan

tracked the workout: Winter Mass Part 1 Legs

MAR
07
2014
WORKOUT LOG:
Winter Mass Part 1 Legs
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 39
EXERCISES
9
SETS
39
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
45,375 Lbs.
2 minutes ago |
scottyjay88

tracked the workout: Big Man On Campus: Leg Training

MAR
07
2014
WORKOUT LOG:
Big Man On Campus: Leg Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 27
EXERCISES
12
SETS
27
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
34,970 Lbs.
2 minutes ago |
whodathottie

tracked the workout: Mar. 7, 2014 9:00am Workout

MAR
07
2014
WORKOUT LOG:
Mar. 7, 2014 9:00am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
CJ
jonescr

updated his weight from 214 Lbs. to 213.5 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 07, 2014

213.5Lbs.
0.5Lbs.
2 minutes ago |
Mariam
Mimi00

updated her Fit Status.

Mar 7, 2014

I just finished my workout! AHH SO TIRED!
2 minutes ago |
Adel H Nasseri
ahnasseri

updated his weight from 141.1 Lbs. to 141.1 Lbs., a 0 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 07, 2014

141.1Lbs.
0Lbs.
3 minutes ago |
wakeisland

is now friends with JamesGrage.

View All
3 minutes ago
krystal81

tracked the workout: Jamie Eason's LiveFit Trainer: Day 51 - Legs

MAR
07
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 51 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
16,650 Lbs.
3 minutes ago |
david castle
soldier55

updated his Fit Status.

Mar 7, 2014

cant wait to get to the gym today I got laid off from my job and the good lord blessed me with another job today so stress is gone no to crush my hiit training tonight
3 minutes ago |
AriaRyeSuety

tracked the workout: Mar. 6, 2014 7:02pm Workout

MAR
07
2014
WORKOUT LOG:
Mar. 6, 2014 7:02pm Workout
ENERGY LEVEL:
Not In The Mood
SELF RATING:
8/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,400 Lbs.
3 minutes ago |

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