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workouts tracked

 
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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,300 Lbs.
Tom Ling
tling19

updated his weight from 168.5 Lbs. to 168 Lbs., a 0.5 Lb. loss in 4 days.

WEIGHT CHANGE: Aug 30, 2014

168Lbs.
0.5Lbs.
Mike Mc
irocz43

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
50,670 Lbs.
Melinda Rankins
mindosa1

tracked the workout: Jamie Eason's LiveFit Trainer: Day 53 - Shoulders

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,480 Lbs.
Ali Jahani
AliJahani

added a new program to their calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
Excellent
584 Ratings
TOTAL WEEKS
12
START DATE
Dec 23, 2014
Carlos
xxgk2gxx

updated his Fit Status.

Aug 30, 2014

feeling great after that leg workout, almost two weeks down, ready to keep going nd see this till the end.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 34
EXERCISES
11
SETS
34
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,580 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
17 / 28
EXERCISES
17
SETS
28
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
11,430 Lbs.
Seaton Drebitko
sjdrebitko

updated their weight from 180 Lbs. to 186.5 Lbs., a 6.5 Lb. gain.

WEIGHT CHANGE: Aug 30, 2014

186.5Lbs.
6.5Lbs.
Rangi Gescheit
Gescheit

tracked the workout: Greg Plitt's MFT28: Arms War Morning Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
22 / 27
EXERCISES
22
SETS
27
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,519 Lbs.
Jenine Murphy
jenmur84

updated her waist measurement from 0 in. to 50 in. and one other body part.

WAIST CHANGE: Aug 30, 2014

50in.
50in.
2 minutes ago
Jenine Murphy
jenmur84

updated her body fat to 40%.

BODY FAT CHANGE: Aug 30, 2014

40%
40%

updated his Fit Status.

Aug 30, 2014

Make history or be history. The choice is yours
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