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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
8 / 10
EXERCISES
8
SETS
10
WORKOUT TIME
01:29
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
20,370.7 Lbs.
Logan Heywood
loganheywood

updated his Fit Status.

Dec 21, 2014

4 weeks in on my strength training program, going great, noticed a sunstantial gain so far! planning the next 4 weeks now, time to upset the body!
Moisés
MoisLinares

updated his weight from 154.5 Lbs. to 154.3 Lbs., a 0.2 Lb. loss in 6 days.

WEIGHT CHANGE: Dec 21, 2014

154.3Lbs.
0.2Lbs.
MEMBERS:
CREATED:
Nov 19, 2014
WHY I JOINED THIS BODYGROUP:
Join BodyGroup
2 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,235 Lbs.
Torreon Anderson
TorreonAnderson

updated his weight from 207 Lbs. to 210 Lbs., a 3 Lb. gain in 7 days.

WEIGHT CHANGE: Dec 21, 2014

210Lbs.
3Lbs.
Dan Rood
Roody604

updated his weight from 187.5 Lbs. to 190.5 Lbs., a 3 Lb. gain in 3 days.

WEIGHT CHANGE: Dec 21, 2014

190.5Lbs.
3Lbs.
Samantha Misipawitik
VanCitySam

is now friends with GymMotivation, and anzer.

3 minutes ago
Levin Manabat
levin49

updated his motivation level to 9/10.

Dec 21, 2014
9/10
Previously set to 10/10 on Oct 21, 2014
Levin Manabat
levin49

updated his Fit Status.

Dec 21, 2014

I've been slowly getting back into the groove. All I can say is that the holiday's totally sucks... LOL... all the good food is very tempting, but hey at least I can burn it off by lifting heavy and adding in cardio. :-)
Courtney
cmroberts0617

tracked the workout: James Grage Rewired Phase 1 Legs

ENERGY LEVEL:
Average
SELF RATING:
3/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
10,500 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 10
EXERCISES
9
SETS
10
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,779.5 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
7,931.5 Lbs.

updated his weight from 216 Lbs. to 205 Lbs., an 11 Lb. loss in 83 days.

WEIGHT CHANGE: Dec 21, 2014

205Lbs.
11Lbs.