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Over 1,000,000 People Transforming Their Lives

Cristian F. Espinoza
CEspinoza794

tracked the workout: Jul. 30, 2015 10:50 PM Workout

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
1 / 4
EXERCISES
1
SETS
4
WORKOUT TIME
00:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,195 Lbs.

tracked the workout: Jul. 30, 2015 9:53 PM Workout

ENERGY LEVEL:
Tired
SELF RATING:
4/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:05
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
1,350 Lbs.
JESSENIA
27111975

added a new program to her calendar: AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer

PROGRAM:
AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.5
Out out 10
Good
41 Ratings
TOTAL WEEKS
8
START DATE
Oct 1, 2015
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,150 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
6,100 Lbs.
Jessica
trailblazer99

tracked the workout: Jul. 29, 2015 6:30pm Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.

is now friends with Conrad27.

1 minute ago
Jerry Tunin
jerrytunin

updated his weight from 150 Lbs. to 151 Lbs., a 1 Lb. gain in 2 days.

WEIGHT CHANGE: Jul 30, 2015

151Lbs.
1Lbs.
Chad Aaker
aaker21

tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 67

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,370 Lbs.

is now friends with tomuchsass.

1 minute ago

updated her body fat from 15% to 14.5%, a 0.5% loss in 138 days.

BODY FAT CHANGE: Jul 30, 2015

14.5%
0.5%

tracked the workout: Get Swole: Phase 3 - Arms

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 7
EXERCISES
6
SETS
7
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,725 Lbs.
Vanessa
nessa422

updated her Fit Status.

Jul 30, 2015

Well fitfam after an intense cardio and ab day it's time for recovery. A much needed rest day. Hope y'all made some gains today. Besos xoxo.