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Greg was the last person anyone expected to complete Kris Gethin’s 12-Week Hardcore Trainer. He did with strong perseverance and an unwavering will to change!
Over 1,000,000 People Transforming Their Lives
Jonathan
bravojonny15
tracked the workout: Get Swole: Phase 3 - Chest And Back
MAR
08
2014
WORKOUT LOG:
Get Swole: Phase 3 - Chest And Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 8
EXERCISES
6
SETS
8
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,265 Lbs.
1 minute ago
|
Like
0
Lori R
fitme99
updated her Fit Status.
Great! Back in the groove - great work out! leg day.. so tempted to hit the next days work out also.. but gonna behave! ;)
1 minute ago
|
Like
0
Brett Schaniel
Afschaniel21
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 12 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
02:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
33,453 Lbs.
1 minute ago
|
Like
0
Monique
mpeanderson
tracked the workout: Jamie Eason's LiveFit Trainer: Day 22 Legs
MAR
08
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 22 Legs
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,760 Lbs.
2 minutes ago
|
Like
0
Jesse
NSThompsen
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 13 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:02
hr
min
WEIGHT LIFTED
3,200 Lbs.
2 minutes ago
|
Like
0
Greg Jackson
jaxxon29
updated his Overall Goal.
Mar 08, 2014
Transform my body. Build more muscle. Find my final form!
2 minutes ago
updated her body fat from 15% to 11.5%, a 3.5% loss in 21 days.
BODY FAT CHANGE:
11.5%
3.5%
2 minutes ago
|
Like
0
James
jbatrouney
updated his body fat from 15% to 12%, a 3% loss in 8 days.
BODY FAT CHANGE:
12%
3%
2 minutes ago
|
Like
0
James
jbatrouney
updated his weight from 173.6 Lbs. to 168 Lbs., a 5.6 Lb. loss in 3 days.
WEIGHT CHANGE:
168Lbs.
5.6Lbs.
2 minutes ago
|
Like
0
Takuto Doshiro
takuters
added a new photo to his photo gallery.
gotta get bigger..
gotta get bigger..
3 minutes ago
|
Like
0
Lee Trow
Trow80
created the workout template: Triceps, Biceps & Shoulders
WORKOUT TEMPLATE:
Triceps, Biceps & Shoulders
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Intermediate
Total Exercises
9
Total Sets
27
Total Time
01:00
hr
min
CARDIO
00:00
hr
min
New
3 minutes ago
|
Like
0
Bettina
1234bet
added a new program to her calendar: Y3T: Neil Hill's 9-Week Hardcore Video Trainer
PROGRAM:
Y3T: Neil Hill's 9-Week Hardcore Video Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
9
START DATE
Mar 8, 2014
3 minutes ago
|
Like
0
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