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Over 1,000,000 People Transforming Their Lives

Kayla Udd
KaylaUdd

updated her weight from 129.5 Lbs. to 128 Lbs., a 1.5 Lb. loss in 2 days.

WEIGHT CHANGE: Mar 04, 2015

128Lbs.
1.5Lbs.
Stacy
szabransky

updated her weight from 146 Lbs. to 145 Lbs., a 1 Lb. loss in 36 days.

WEIGHT CHANGE: Mar 04, 2015

145Lbs.
1Lbs.
IG @steelcatwinner
Paleofarmer

tracked the workout: Mar. 04, 2015 6:28 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
00:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,280 Lbs.
Rachel Green
bekyunhui

tracked the workout: Workout A

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
11 / 29
EXERCISES
11
SETS
29
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
5,817.5 Lbs.
Pete Oliver (IG Mr.peteoliver)
5tarhero

updated his Fit Status.

Mar 4, 2015

Leg day this morning and flag football tonight and maybe basketball afterwards!!!!!!!!!
Ida Hunter
501QUIRKYCURLY

updated her Fit Status.

Mar 4, 2015

Legs so sore, quads and glutes on fire!!! I think it was the deadlifts that did me in. I hate noodle legs. A gym friend said creatine after workout stops this, is this true?
Jamie Harbour
dolphinjet

added a new program to her calendar: Bikini Building

PROGRAM:
Bikini Building
  • MAIN GOAL:Transform
  • WORKOUT FOR:Women: 20-39
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
ONGOING
START DATE
Mar 2, 2015
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,170.8 Lbs.

updated his weight from 175 Lbs. to 177 Lbs., a 2 Lb. gain in 1 day.

WEIGHT CHANGE: Mar 04, 2015

177Lbs.
2Lbs.

tracked the workout: Mar. 04, 2015 05:07AM

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,900 Lbs.
Nikki
NikolSpencer

updated her weight from 179 Lbs. to 187.5 Lbs., an 8.5 Lb. gain in 48 days.

WEIGHT CHANGE: Mar 04, 2015

187.5Lbs.
8.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 17
EXERCISES
9
SETS
17
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:31
hr min
WEIGHT LIFTED
0 Lbs.
Brandon Henson
bhenson1984

tracked the workout: Mar. 04, 2015 05:45AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 8
EXERCISES
2
SETS
8
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,150 Lbs.
Daniel
DanteMorte

updated his weight from 205 Lbs. to 200.5 Lbs., a 4.5 Lb. loss in 2 days.

WEIGHT CHANGE: Mar 04, 2015

200.5Lbs.
4.5Lbs.
Tessa Densley
Tessasaurausrex

updated her weight from 162 Lbs. to 162.3 Lbs., a 0.2 Lb. gain in 7 days.

WEIGHT CHANGE: Mar 04, 2015

162.3Lbs.
0.2Lbs.