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micah van yperen went from pudgy to pumped up!
Micah completely changed his body composition as a teen and turned fat to muscle after years of hard work in the gym and kitchen. See how you can too!
Over 1,000,000 People Transforming Their Lives
Jace
jddallman
tracked the workout: DWAYNE "THE ROCK" JOHNSON - HERCULES WORKOUT - ABS AND ARMS
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,970 Lbs.
Jason Oelke
jasonoelke6
tracked the workout: Jul. 24, 2014 11:15 AM Workout
JUL
24
2014
WORKOUT LOG:
Jul. 24, 2014 11:15 AM Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,540 Lbs.
Jared Fox
jmfox1992
updated his Overall Goal.
Jul 24, 2014
PR / Power Goals:
Bench 300 (Currently 265)
Squat 315 (Currently 265 X 5)
Deadlift 315 (Currently 275 X 5)
Physique Goals:
Attain sub 10% Body Fat
Balance my arms to my chest in proportion
Cardiovascular Goals:
Hit a sub 6 Minute mile (6:
1 minute ago
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WEIGHT CHANGE:
233Lbs.
1Lbs.
Julien Kovacs
xUNTROLLABLEx
updated his weight from 220 Lbs. to 219 Lbs., a 1 Lb. loss in 10 days.
WEIGHT CHANGE:
219Lbs.
1Lbs.
Austin
aradermc22
added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Jul 24, 2014
WEIGHT CHANGE:
122Lbs.
2Lbs.
WEIGHT CHANGE:
264Lbs.
1Lbs.
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5
JUL
24
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 5
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
40,625 Lbs.
WEIGHT CHANGE:
222Lbs.
2Lbs.
George Toma
maxgainzz
updated his arms measurement from 13.2 in. to 13.4 in., a 0.2 in. gain in 43 days and one other body part.
ARMS CHANGE: Jul 24, 2014
13.4in.
0.2in.
1 minute ago
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Shanell
SMarie30
updated her Fit Status.
Count down to the gym in 50 minutes! Felt great knowing that I got a new job that does not interfere with my gym time! Yesterday a pr of 180 for squats! People I show pictures of what I want my goal to be think it looks manly oh well it's my body not theirs! I don't think Amber Orton looks manly! Hope everyone is having great day : )
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