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male transformation of the week - alastair milton!
Alastair could no longer accept the way his life was heading and decided to change it. Read on to learn how he shed over 80 pounds!
Over 1,000,000 People Transforming Their Lives
Mason VanAntwerp
MASONxHB
updated his weight from 187 Lbs. to 187.5 Lbs., a 0.5 Lb. gain in 1 day.
WEIGHT CHANGE:
187.5Lbs.
0.5Lbs.
Izzy
i777v
updated her Fit Status.
My wonderful friend and partner in crime said such motivtating words..."We are free and healthy and sexy and intelligent...why shouldn't we just make the most of each moment and be happy?" @Alanna918 and @AgentAsh007 yes plus workout!!
WEIGHT CHANGE:
184Lbs.
3Lbs.
Cecilia
momoffour6774
tracked the workout: Labrada Lean Body Cardio
JUL
28
2014
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:20
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
0 Lbs.
Megan Green
MuscleandSmiles
tracked the workout: Jul. 28, 2014 11:30 AM Workout
JUL
28
2014
WORKOUT LOG:
Jul. 28, 2014 11:30 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
29 / 22
EXERCISES
29
SETS
22
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
0 Lbs.
Mike
msj3854
tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 36
JUL
28
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 36
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
58,115 Lbs.
WEIGHT CHANGE:
185Lbs.
1Lbs.
joey weymouth
JoeWey
updated their weight from 157.5 Lbs. to 156.5 Lbs., a 1 Lb. loss in 5 days.
WEIGHT CHANGE:
156.5Lbs.
1Lbs.
Just call me Blu
Mobettahblu
updated her body fat from 37% to 35%, a 2% loss in 7 days.
BODY FAT CHANGE:
35%
2%
Miguen Angel
miguela01
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 22 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
29,525 Lbs.
tracked the workout: SS8 Day 1 Weeks 1 & 2
JUL
28
2014
WORKOUT LOG:
SS8 Day 1 Weeks 1 & 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 40
EXERCISES
15
SETS
40
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,080 Lbs.
Jim Rak
bulldogslobber
tracked the workout: Arnold Blueprint Phase 1 Week 2 Chest/Back/Abs
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,420 Lbs.
Jessie Rhein
Jrrhein05
added a new program to her calendar: Ashley Conrad's 21-Day Clutch Cut
PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
- MAIN GOAL:Lose Fat
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
3
START DATE
Jul 28, 2014
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