Over 1,000,000 People Transforming Their Lives
Story
tstory585
tracked the workout: Dymatize Project Mass: Cycle 1, Microcycle 4, Day 27 - Pull Strength
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
4 / 8
EXERCISES
4
SETS
8
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,215 Lbs.
Noel Williams
NBW1834
updated his Fit Status.
Rise and grind fit fam! I'm usually up and at it well before now but today was SUPPOSED to be a rest day. We'll just call it an active rest day. I fell good overall, just a little sore but we all know that's like icing on the cake. My oldest sister texted me and asked if I was going to the gym today? My initial reaction was to say no...but then I rhetorically replied with, "Would you like to go?" Her response, an emphatic "YES!" She's trying to lose some weight and knows it really starts in the kitchen. However, a start in the gym is better than no start at all. So, off we go! Everyone have a great morning! I'll check in later, be blessed!
Brian Menard
useyourbriab
tracked the workout: Get Swole: Phase 2 - Legs
FEB
28
2015
WORKOUT LOG:
Get Swole: Phase 2 - Legs
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,350 Lbs.
Ryan
titomangg
updated his weight from 226 Lbs. to 224.5 Lbs., a 1.5 Lb. loss in 7 days.
WEIGHT CHANGE:
224.5Lbs.
1.5Lbs.
Jay
averyj2006
updated his weight from 158 Lbs. to 157 Lbs., a 1 Lb. loss in 31 days.
WEIGHT CHANGE:
157Lbs.
1Lbs.
Melissa Chavez
AQDPi1851
tracked the workout: Jamie Eason's LiveFit Trainer: Day 24 Chest/Triceps
ENERGY LEVEL:
Average
SELF RATING:
3/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,016 Lbs.
Christopher Piutau
chrispiutau
tracked the workout: Feb. 28, 2015 05:49AM
FEB
28
2015
WORKOUT LOG:
Feb. 28, 2015 05:49AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 23
EXERCISES
5
SETS
23
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,975 Lbs.
Igor
Iggy85
tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 10: Shoulder and Abs
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
02:04
hr
min
CARDIO TIME
00:18
hr
min
WEIGHT LIFTED
10,672.5 Lbs.
Melissa Alexander
malexander1975
tracked the workout: Erin Stern's Elite Body 4-Week Fitness Trainer - Shoulders and Arms
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
20 / 39
EXERCISES
20
SETS
39
WORKOUT TIME
01:55
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
15,100 Lbs.
Pat
Lonegirl
updated her Fit Status.
It's nice to wake up and not feel horribly ill! Happy Saturday everyone!
Robert York
RepRob
tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 61: Biceps and Triceps
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
00:16
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
19,755 Lbs.
Jay
averyj2006
added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Feb 28, 2015
updated his weight from 165 Lbs. to 167.5 Lbs., a 2.5 Lb. gain in 1 day.
WEIGHT CHANGE:
167.5Lbs.
2.5Lbs.
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