Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,074.1 Lbs.
April
GYMGIRL45

updated her Fit Status.

Nov 23, 2014

So I weighed myself this morning. I was very surprise that from being sick and not exercising but I did control what I ate......I'm down another pound!!!!! This holiday season I will not gain weight. I've worked so hard to get where I'm yet just to gain it back.....I don't think so!!!!!
Jade
Jade1981

updated her weight from 123.5 Lbs. to 126 Lbs., a 2.5 Lb. gain in 5 days.

WEIGHT CHANGE: Nov 23, 2014

126Lbs.
2.5Lbs.
Arlene Brinston
RunningWeen

updated her body fat from 20.5% to 22%, a 1.5% gain in 309 days.

Gotta get back on track!

BODY FAT CHANGE: Nov 23, 2014

22%
1.5%
James A Smith
jamez2439

updated his motivation level to 7/10.

Today is leg day...my problem is the knees...so much pain from years of squatting in my trade...and climbing ladders...but the legs need the extra work because the rest of my body is bulking but them...so TODAY WE WORK DEM SUCKAS!!

Nov 23, 2014
7/10
Previously set to 10/10 on Nov 22, 2014

is now friends with WeeFatCochon, and nickiluvnr.

2 minutes ago
jenn
balesj

added a new program to her calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
554 Ratings
TOTAL WEEKS
6
START DATE
Nov 23, 2014
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
14 / 64
EXERCISES
14
SETS
64
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,801.6 Lbs.
April
GYMGIRL45

updated her body fat from 24.1% to 26.7%, a 2.6% gain in 12 days.

BODY FAT CHANGE: Nov 23, 2014

26.7%
2.6%
Adam Siwek
adamjsiwek

tracked the workout: Big Man On Campus - Active Rest Workout

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,150 Lbs.

updated his Fit Status.

Nov 23, 2014

My back muscles are so friggen sore right now. I'm really happy with how hard I went on them this morning though. The buckwheat pillow I bought a while ago has definitely been worth the investment.
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com