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Over 1,000,000 People Transforming Their Lives

Larry Nolan
hardcorelarry

is now friends with skyflyn.

1 minute ago

tracked the workout: Cilas Inter-Training Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 14
EXERCISES
8
SETS
14
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,355.3 Lbs.

updated his motivation level to 9/10.

Soreness and Fatigue come and go. Stress always surrounds me in my line of work. It's dark and too early when I get up to train with the wife in the morning. But it's all worth it when I can stand in front of the mirror in the morning and see that the belly is starting to shrink or I see new cuts or I see that V-shape beginning to form. It's just too bad that my shirts are starting to not fight right because my back, chest and shoulders are growing. . .

Aug 21, 2014
9/10
Previously set to 10/10 on Aug 16, 2014
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,680 Lbs.
Amanda McElyea
amandamac18

updated her arms measurement from 11 in. to 11.5 in., a 0.5 in. gain in 436 days.

ARMS CHANGE: Aug 21, 2014

11.5in.
0.5in.
Andrew W
dr3wski

updated his weight from 183.5 Lbs. to 197 Lbs., a 13.5 Lb. gain in 76 days.

WEIGHT CHANGE: Aug 21, 2014

197Lbs.
13.5Lbs.

updated his weight from 158 Lbs. to 145 Lbs., a 13 Lb. loss in 61 days.

WEIGHT CHANGE: Aug 21, 2014

145Lbs.
13Lbs.

updated his body fat from 10% to 9%, a 1% loss in 384 days.

BODY FAT CHANGE: Aug 21, 2014

9%
1%
Ishan
itannan

is now friends with cocoperla, and EmiVarga.

1 minute ago
Per Tore Hanstvedt
PTH80

tracked the workout: Day 3 - Back

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,247.3 Lbs.
Wesley Chikeya
wchikeya

updated his weight from 137.8 Lbs. to 138.9 Lbs., a 1.1 Lb. gain in 2 days.

WEIGHT CHANGE: Aug 21, 2014

138.9Lbs.
1.1Lbs.
Kody Emeott
Kodyemeott

is now friends with ashleyroseculp, and AshPtachcinskiW.

1 minute ago
Matt DIaz
mat3o

tracked the workout: Chest & Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,460 Lbs.
Lance Walters
Lance333

tracked the workout: Aug. 21, 2014 10:50AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 3
EXERCISES
1
SETS
3
WORKOUT TIME
00:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,550 Lbs.
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