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Sarah Smitley
Koreanmom5

is now friends with funsize3.

1 minute ago

updated his body fat from 15% to 20%, a 5% gain in 10 days.

BODY FAT CHANGE: Jul 05, 2015

20%
5%
Ty P
TyPhoon27

added a new program to his calendar: The Spanish Bull Plan

PROGRAM:
The Spanish Bull Plan
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Men Only
  • LEVEL:Expert
Overall Rating:
8
Out out 10
1 Rating
TOTAL WEEKS
5
START DATE
Jul 5, 2015

updated his weight from 209.4 Lbs. to 213.9 Lbs., a 4.4 Lb. gain in 10 days.

WEIGHT CHANGE: Jul 05, 2015

213.9Lbs.
4.4Lbs.
Geoff Greene
geoffriecg

updated his weight from 181 Lbs. to 187 Lbs., a 6 Lb. gain in 2 days.

WEIGHT CHANGE: Jul 05, 2015

187Lbs.
6Lbs.
Heather Kittell
heatherk77

tracked the workout: Jul. 05, 2015 15:05PM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
7,600 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,145.3 Lbs.
David Wusterhaus
davidwusterhaus

tracked the workout: Friday - Shoulders and Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 44
EXERCISES
11
SETS
44
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,167.1 Lbs.
Doc Carlos
carlossip

is now friends with JesseTheRN.

1 minute ago
april
amccally

tracked the workout: Jul. 05, 2015 3:30 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
Mayira (IG: MAYIRASB)
SBMayira

is now friends with JesseTheRN.

1 minute ago
Jessica hebert
Jeskahebert

added a new program to her calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.5
Out out 10
Good
715 Ratings
TOTAL WEEKS
12
START DATE
Jun 16, 2015
Alex Bowman
metalheadsunite

updated his weight from 197 Lbs. to 205 Lbs., an 8 Lb. gain in 88 days.

WEIGHT CHANGE: Jul 05, 2015

205Lbs.
8Lbs.
Jose
buyprotech

updated his arms measurement from 0 in. to 18 in. and 8 other body parts.

ARMS CHANGE: Jul 05, 2015

18in.
18in.
1 minute ago
LOnghorn12@@
Austinkidd12

tracked the workout: Get Swole: Phase 2 - Arms

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,325 Lbs.