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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,480 Lbs.

tracked the workout: Dec. 18, 2014 19:20PM

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,844.4 Lbs.
Kelly Tam
wakikitiki

updated her weight from 116.8 Lbs. to 115.7 Lbs., a 1.1 Lb. loss in 36 days.

WEIGHT CHANGE: Dec 18, 2014

115.7Lbs.
1.1Lbs.
Roy
RoyStoop

updated his weight from 200.6 Lbs. to 199.5 Lbs., a 1.1 Lb. loss in 1 day.

WEIGHT CHANGE: Dec 18, 2014

199.5Lbs.
1.1Lbs.
Steve Hammond
ciohammond

updated his weight from 176.6 Lbs. to 175.5 Lbs., a 1.1 Lb. loss in 1 day.

WEIGHT CHANGE: Dec 18, 2014

175.5Lbs.
1.1Lbs.
NICK KAISER
NLKAISER88

tracked the workout: Dec. 18, 2014 12:50PM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,085 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,396.7 Lbs.
Bernd
bobelle

updated his Fit Status.

Dec 18, 2014

First time Lifting with my Booster and Creatin again... feels good.... i think i will add Picture in the future but not every week... but i will post them every 3 weeks cuz i Train a 3 weekcircle so u can see my Progression. I will do this Circle for a while but i keep tracking the workouts... and when i want to do a Transformation again i will do it.
Ahmed Shabara
ahmedshabara7

tracked the workout: Get Swole: Phase 3 - Arms

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 7
EXERCISES
6
SETS
7
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: back1

DEC
18
2014
WORKOUT LOG:
back1
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
12 / 35
EXERCISES
12
SETS
35
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
21,484.7 Lbs.
Kenneth
Tober

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0

updated his Fit Status.

Dec 18, 2014

Rise and shine all you grizzlies. Its time to leave the koala bears sleeping and go let the beast out!
Joe Buss
jbussenger

is now friends with Gellert888.

4 minutes ago
Malone Camilleri
Malonecc

added a new profile photo.

Gym
Gym
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 18, 2014
4 minutes ago
Laura Whisenant
lnwhisen

updated her weight from 123.5 Lbs. to 123 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: Dec 18, 2014

123Lbs.
0.5Lbs.
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