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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

updated his motivation level to 8/10.

Dec 20, 2014
8/10
Previously set to 9/10 on Nov 6, 2014
Kyriakos
kyriakosel

added a new program to his calendar: Kris Gethin's 12-Week Muscle-Building Trainer

PROGRAM:
Kris Gethin's 12-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.9
Out out 10
Excellent
10 Ratings
TOTAL WEEKS
12
START DATE
Dec 20, 2014
Jacques Bernier
WeaponECO

updated his weight from 155.2 Lbs. to 157 Lbs., a 1.8 Lb. gain in 14 days.

WEIGHT CHANGE: Dec 20, 2014

157Lbs.
1.8Lbs.

updated his weight from 178.2 Lbs. to 176.2 Lbs., a 2 Lb. loss in 7 days.

WEIGHT CHANGE: Dec 20, 2014

176.2Lbs.
2Lbs.
Phillip Woody
smokeblaze1

is now friends with taraitup1, and jamaatalcomilla.

1 minute ago

is now friends with brinapee.

2 minutes ago

added a new program to her calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.6
Out out 10
Good
526 Ratings
TOTAL WEEKS
12
START DATE
Dec 22, 2014
Richard Lopez
Richie8812

is now friends with brinapee.

2 minutes ago
clayton
eames2259

is now friends with brinapee.

2 minutes ago
Kevin Womack
aybebe10

tracked the workout: Dec. 19, 2014 15:00PM

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,840 Lbs.
Wessley Chandler
Mistahwess

is now friends with Xxxenia, and brinapee.

2 minutes ago
Lance Tran
akaMonarch

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
800 Ratings
TOTAL WEEKS
12
START DATE
Jan 5, 2015
Ben Mudge
mudge90

updated his Fit Status.

Dec 20, 2014

Wow i cant recommend sports massages more! I got one yesterday and I was able to fully contract my biceps for the first time in months! What do you do to take care of your body?
Amy Bailey
Amybaileyabs

updated her weight from 141.5 Lbs. to 143 Lbs., a 1.5 Lb. gain in 1 day.

WEIGHT CHANGE: Dec 20, 2014

143Lbs.
1.5Lbs.
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