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taking the hammer to fat!
Amer eviscerated 25 percent body fat and became a proud owner of striated abs. His story compels people to live in his image and follow his principles!
Over 1,000,000 People Transforming Their Lives
Eugine
euginevd
added a new program to his calendar: Arnold's Blueprint Trainer
PROGRAM:
Arnold's Blueprint Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
8
START DATE
Mar 12, 2014
1 minute ago
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0
Crissy
crisi13
updated her weight from 172.5 Lbs. to 173.5 Lbs., a 1 Lb. gain in 1 day.
WEIGHT CHANGE:
173.5Lbs.
1Lbs.
1 minute ago
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Like
0
created the workout template: P90X - Core Synergistics
WORKOUT TEMPLATE:
P90X - Core Synergistics
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
Total Exercises
22
Total Sets
23
Total Time
01:00
hr
min
CARDIO
00:00
hr
min
New
1 minute ago
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0
tracked the workout: Arnold Blueprint Phase 1 Week 2 Shoulders/Arms/Forearms/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 52
EXERCISES
14
SETS
52
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,865 Lbs.
1 minute ago
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Like
0
Don Brown
spud053
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 9 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
23,910 Lbs.
1 minute ago
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Like
0
CD
40sNEW20s
updated his Fit Status.
Think about this for a moment....most of us will spend <30000 days on this space rock. How many of those days matter, how many are even memorable? We have one go round, let's make the most of it :)
2 minutes ago
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0
todd
mtc03750
added a new program to his calendar: Arnold's Blueprint Trainer
PROGRAM:
Arnold's Blueprint Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
8
START DATE
Mar 11, 2014
2 minutes ago
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Like
0
marcus ryan
MHRFITNESS
updated their weight from 180.8 Lbs. to 183 Lbs., a 2.2 Lb. gain in 1 day.
WEIGHT CHANGE:
183Lbs.
2.2Lbs.
2 minutes ago
|
Like
0
Heather
hls1980
tracked the workout: Lee Labrada Lean Body Day 8: Legs & Abs Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,790 Lbs.
2 minutes ago
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Like
0
tracked the workout: The Bizzy Diet: Workout B
MAR
11
2014
WORKOUT LOG:
The Bizzy Diet: Workout B
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
12 / 6
EXERCISES
12
SETS
6
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
3 minutes ago
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Like
0
updated her Fit Status.
That workout was amazing!!! I'll be back to benching what I used to do in high school in no time! lol! Happy Tuesday!!!
3 minutes ago
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0
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