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Over 1,000,000 People Transforming Their Lives

Elizabeth Martin
TheLizMartin

tracked the workout: Apr. 20, 2015 20:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
1,650 Lbs.
Tom Slade
tom100200

tracked the workout: Apr. 21, 2015 7:28 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
Shane McKinney
shanemckinney

updated his body fat from 8.9% to 9%, a 0.1% gain in 1 day.

BODY FAT CHANGE: Apr 21, 2015

9%
0.1%
Eric Thomas
Evgt23

tracked the workout: Get Swole: Phase 1 - Chest and Back

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,530 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,755 Lbs.
Shane McKinney
shanemckinney

updated his weight from 196 Lbs. to 194 Lbs., a 2 Lb. loss in 1 day.

WEIGHT CHANGE: Apr 21, 2015

194Lbs.
2Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 4
EXERCISES
8
SETS
4
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
7,672 Lbs.

updated his body fat from 25% to 23%, a 2% loss in 1 day.

BODY FAT CHANGE: Apr 21, 2015

23%
2%
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:57
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
44,945.6 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 17
EXERCISES
8
SETS
17
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
4,546 Lbs.
Anmol Modi
anmolmodi

updated his weight from 156.5 Lbs. to 157.6 Lbs., a 1.1 Lb. gain in 2 days.

WEIGHT CHANGE: Apr 21, 2015

157.6Lbs.
1.1Lbs.
Kelly-Marie
kellymariemua

tracked the workout: chest triceps calves

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,809.1 Lbs.
Rich Gunney
gunney13

created the workout template: Abs Workout 1

WORKOUT TEMPLATE:
Abs Workout 1
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
4
Total Sets
8
Total Time
00:10
hr min
CARDIO
00:00
hr min
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