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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,040 Lbs.
Richard Slagle
RLS1983

is now friends with Kidnisco1969.

1 minute ago
Michelle Goertz Soltis
mcsoltis

updated her weight from 144 Lbs. to 143.5 Lbs., a 0.5 Lb. loss in 11 days.

WEIGHT CHANGE: Feb 09, 2016

143.5Lbs.
0.5Lbs.
Miles
Jolanjay

tracked the workout: Big Man On Campus: Leg Training

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
13 / 31
EXERCISES
13
SETS
31
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
42,202 Lbs.
Ally Noel Siemiller
allynoel

tracked the workout: Feb. 09, 2016 09:12AM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,680 Lbs.
Allvyn Leong
Allvyn

created the workout template: Allvyn's 1-10 Method

WORKOUT TEMPLATE:
Allvyn's 1-10 Method
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
10
Out out 10
1 Rating
Total Exercises
6
Total Sets
6
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,580 Lbs.

tracked the workout: Feb. 09, 2016 08:50AM

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
23,150 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,625 Lbs.
Brandon Box
stockaf13

created the workout template: 2/9/16

WORKOUT TEMPLATE:
2/9/16
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
12
Total Sets
35
Total Time
01:15
hr min
CARDIO
00:00
hr min
New
Seth Poe
FitnessFuture

updated his weight from 194 Lbs. to 190 Lbs., a 4 Lb. loss in 6 days.

WEIGHT CHANGE: Feb 09, 2016

190Lbs.
4Lbs.
Brian O'Neill
Hughie16

updated his weight from 182.5 Lbs. to 184.5 Lbs., a 2 Lb. gain in 1 day.

WEIGHT CHANGE: Feb 09, 2016

184.5Lbs.
2Lbs.
Sudheer Dunga
sudheerdunga

updated his body fat to 29%.

BODY FAT CHANGE: Feb 09, 2016

29%
29%