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Over 1,000,000 People Transforming Their Lives

Daniel
bigMOOSE87

updated his weight from 248 Lbs. to 244 Lbs., a 4 Lb. loss in 3 days.

WEIGHT CHANGE: Apr 20, 2014

244Lbs.
4Lbs.

updated his weight from 232.6 Lbs. to 233.7 Lbs., a 1.1 Lb. gain in 1 day.

WEIGHT CHANGE: Apr 20, 2014

233.7Lbs.
1.1Lbs.
Karoline
nevvr

tracked the workout: apr.. 20, 2014 13:08PM

ENERGY LEVEL:
Not In The Mood
SELF RATING:
5/10
EXERCISES / SETS
11 / 41
EXERCISES
11
SETS
41
WORKOUT TIME
02:15
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
8,168.1 Lbs.
Robert
EDRob44

added a new program to his calendar: Summer Prep 2014

PROGRAM:
Summer Prep 2014
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
12
START DATE
Apr 19, 2014
Matthew Hulslander
MatthewHu0700

updated his weight from 247.5 Lbs. to 244.5 Lbs., a 3 Lb. loss in 1 day.

WEIGHT CHANGE: Apr 20, 2014

244.5Lbs.
3Lbs.
Rubens
tibateur81

updated his Fit Status.

Apr 20, 2014

Had a great chest workout, this morning. Went up 10 lbs on weight and not feeling any strain on my right shoulder which is wonderful. This program is tough but I'm loving it. Dedication and serious motivation will get you through, trust me!!! HAPPY EASTER FIT FAMILY!!!
Jeff Walston
JWALSTON

updated his Fit Status.

Apr 20, 2014

I hope everyone has a great day. Stay strong and healthy.

updated her Fit Status.

Apr 20, 2014

Happy Easter friends!
shane fortenberry
bigdogdaddy

updated his arms measurement from 15.5 in. to 15.5 in., no change in 21 days and one other body part.

ARMS CHANGE: Apr 20, 2014

15.5in. 0in.
1 minute ago
tiila nguyen
tiila521

created the workout template: ABS/LEGS B

WORKOUT TEMPLATE:
ABS/LEGS B
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
15
Total Sets
45
Total Time
01:40
hr min
CARDIO
00:00
hr min
New
1 minute ago |
Nashawn Ephraim
Sportydun

updated his weight from 163.1 Lbs. to 162 Lbs., a 1.1 Lb. loss in 2 days.

WEIGHT CHANGE: Apr 20, 2014

162Lbs.
1.1Lbs.

updated their Fit Status.

Apr 20, 2014

Late night legs last night and had a father and son come up to me and ask,"how old are you? How long have you been training?" So I replied,"only 10 months, I was released from shoulder surgery and been training ever since" the father was awe struck. And the kids face lit up, he was excited to train.
USPlabs OxyELITE Pro
Started taking:
Apr 6, 2014
Why I take it:
1 minute ago
Ryan Ondrus
rso35

updated his weight from 192 Lbs. to 191 Lbs., a 1 Lb. loss in 118 days.

WEIGHT CHANGE: Apr 20, 2014

191Lbs.
1Lbs.
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