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Over 1,000,000 People Transforming Their Lives

created the workout template: Abs and Ad's

WORKOUT TEMPLATE:
Abs and Ad's
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
8
Total Sets
24
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
Jahde Dowling
KingJah

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:08
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
0 Lbs.

is now friends with bobbieh2014, and KateDaRunner.

2 minutes ago
derald
derald2795

is now friends with millie123, and kannedyfly.

2 minutes ago

updated his arms measurement from 16 in. to 16.5 in., a 0.5 in. gain in 843 days.

ARMS CHANGE: Nov 23, 2014

16.5in.
0.5in.

updated his Fit Status.

Nov 23, 2014

Made a new meal plan with more calories and a new workout plan! Gots me a new gym partner! I guess is clean bulk season! Happy HO HO everyone :D
Eric
egalley

is now friends with oceantrail14, and littlewreck.

2 minutes ago
Nathan D. Currie
Nator

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
774 Ratings
TOTAL WEEKS
12
START DATE
Nov 24, 2014

updated his weight from 158.7 Lbs. to 157.6 Lbs., a 1.1 Lb. loss in 1 day.

WEIGHT CHANGE: Nov 23, 2014

157.6Lbs.
1.1Lbs.
Bryson
MBryson86

added a new program to his calendar: Mike O'Hearn's Power Bodybuilding: The 12-Week Program

PROGRAM:
Mike O'Hearn's Power Bodybuilding: The 12-Week Program
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.8
Out out 10
Good
50 Ratings
TOTAL WEEKS
12
START DATE
Nov 23, 2014
Elyse
elkipy27

added a new program to her calendar: Erin Stern Elite Body 4-Week Fitness Trainer

PROGRAM:
Erin Stern Elite Body 4-Week Fitness Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.5
Out out 10
Good
54 Ratings
TOTAL WEEKS
4
START DATE
Nov 24, 2014
Patrick Sullivan
Psully777

is now friends with brianne927, and lthaygood.

3 minutes ago

updated his weight from 290 Lbs. to 242 Lbs., a 48 Lb. loss in 11 days.

WEIGHT CHANGE: Nov 23, 2014

242Lbs.
48Lbs.
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