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Over 1,000,000 People Transforming Their Lives

updated her waist measurement from 28.5 in. to 34.5 in., a 6 in. gain in 309 days and one other body part.

WAIST CHANGE: May 28, 2015

34.5in.
6in.
1 minute ago
Ken Mohrman
laxer30

tracked the workout: Lat day

MAY
28
2015
WORKOUT LOG:
Lat day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
13 / 36
EXERCISES
13
SETS
36
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,135 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
25,460 Lbs.
Vanessa Head
vanessahead

tracked the workout: May 27, 2015 5:15 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
joseluis angeles
josejr405

updated his Fit Status.

May 28, 2015

I'm feeling really discouraged that my squat is not were I want it to be and my bench. Squat=225 max bench=225 max.

updated his weight from 166 Lbs. to 165 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: May 28, 2015

165Lbs.
1Lbs.

tracked the workout: May. 28, 2015 17:10PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 10
EXERCISES
7
SETS
10
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
14,100 Lbs.

updated his forearms measurement from 0 in. to 13.2 in. and one other body part.

FOREARMS CHANGE: May 28, 2015

13.2in.
13.2in.
2 minutes ago
JohnPhilip Mac
JohnphilipMac13

updated his weight from 188 Lbs. to 189 Lbs., a 1 Lb. gain in 1 day.

WEIGHT CHANGE: May 28, 2015

189Lbs.
1Lbs.
Grace
greenedee

added a new program to her calendar: Ashley Conrad's 21-Day Clutch Cut

PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
8.3
Out out 10
Good
106 Ratings
TOTAL WEEKS
3
START DATE
Jun 8, 2015
Joaquin Calles Guzman
jcallesg

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,560 Lbs.
Preston Driscoll
pdriscol

tracked the workout: Big Man On Campus: Back & Biceps Training

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
16,430 Lbs.
Scott
ScottieWill

updated his body fat from 9.5% to 9.8%, a 0.3% gain in 34 days.

BODY FAT CHANGE: May 28, 2015

9.8%
0.3%
Nicole Salazar
salazarnicole

added a new program to her calendar: Mike O'Hearn's Power Bodybuilding: The 12-Week Program

PROGRAM:
Mike O'Hearn's Power Bodybuilding: The 12-Week Program
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.5
Out out 10
Good
58 Ratings
TOTAL WEEKS
12
START DATE
May 28, 2015