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Over 1,000,000 People Transforming Their Lives

Markus
Mhirner

tracked the workout: MI40 Chest + Biceps (Day 2)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,790.5 Lbs.
Walter
fatgutBgone

updated his weight from 311 Lbs. to 308 Lbs., a 3 Lb. loss in 3 days.

WEIGHT CHANGE: Aug 27, 2015

308Lbs.
3Lbs.
Victoria Medley
vicomedley

updated her Fit Status.

Aug 27, 2015

Follow me on IG ill start posting some lifting pics and vids: victoria.medley
Kenneth Mosher
kendawgga

tracked the workout: Aug. 28, 2015 12:30 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 34
EXERCISES
11
SETS
34
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,695 Lbs.
Linda
ihatesushi

updated her Fit Status.

Aug 27, 2015

Had a great workout tonight. Hardly anyone in the gym so i got to machine jump quite quickly. Im happy that im getting better at that stupid plank.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
4 / 25
EXERCISES
4
SETS
25
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
107,188.7 Lbs.
ENERGY LEVEL:
Not In The Mood
SELF RATING:
8/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
7,745 Lbs.
Javier Gomez
mjfitness01

updated his height measurement from 68 in. to 68.5 in., a 0.5 in. gain in 322 days.

HEIGHT CHANGE: Aug 27, 2015

68.5in.
0.5in.
Javier Gomez
mjfitness01

updated his weight from 157.6 Lbs. to 157.9 Lbs., a 0.2 Lb. gain.

WEIGHT CHANGE: Aug 27, 2015

157.9Lbs.
0.2Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,320 Lbs.
Nicholas
DEFCON1STATED

tracked the workout: Back and Bi's - High Volume

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,345 Lbs.
Vaughn Moses
vmoses2014

added Dymatize Elite XT to his current supplements.

Dymatize Elite XT
Started taking:
Jul 28, 2015
Why I take it:
1 minute ago
Justin Hutcher
jbhutcher

tracked the workout: Shoulder Day

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
34,030 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,190 Lbs.
Allen
Notracy

created the workout template: Chest Day 2

WORKOUT TEMPLATE:
Chest Day 2
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
7
Total Sets
21
Total Time
01:00
hr min
CARDIO
00:00
hr min
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