Personal vows to self I don't care how long it takes, and how hard I have to work I'm going to achieve my body goals naturally and surgery-free 🏋🏾‍♀️🤸🏾‍♀️

Hey fitfam im working on legs and abs tomorrow i was thinking about doing more reps per set can does anyone have any sugestions on how many reps i should be doing as i tend to do 10 to 12 reps per set

Thought I set my alarm for 5am, guess not...😂😣😂 Now it's time to get ready for church. You guys and gals have an amazing day and maybe I'll hit it up after lunch.

Pre-leg day... no flex!

I think that rest day did me some good.... Feeling stronger this morning.

Quote of the Day: "The Soldier above all others prays for peace, for it is the Soldier who must suffer and bear the deepest wounds and scars of war." -Douglas MacArthur. Thank you to each and every veteran out there but as I close the weekend and we come into memorial day it is those that paid the ultimate sacrifice for the freedom of their nation that I salute. Your job on earth was complete and you sacrificed all you had for your nation and its people. Guard the gates of heaven, and until we meet again I hold you close to my heart and honor the job you did. God bless the family and friends of those lost in battle as you remember their lives they are true heroes! God Bless everyone and have a safe and happy Memorial Day tomorrow.

Must be.