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Over 1,000,000 People Transforming Their Lives

Tiffany Lusk
TiffanyLusk

added a new program to her calendar: James Grage's Rewired 9-Week Fitness Trainer

PROGRAM:
James Grage's Rewired 9-Week Fitness Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.7
Out out 10
Good
112 Ratings
TOTAL WEEKS
9
START DATE
Jul 6, 2015
Michael Halliday
mhalliday88

tracked the workout: Jul. 06, 2015 15:58pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,566.8 Lbs.

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
889 Ratings
TOTAL WEEKS
12
START DATE
Jul 6, 2015

added a new program to his calendar: Kris Gethin's 12-Week Muscle-Building Trainer

PROGRAM:
Kris Gethin's 12-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
159 Ratings
TOTAL WEEKS
12
START DATE
Jul 7, 2015
Richard Santora
DopedUpMermaid

tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 64

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,700 Lbs.
Langston Jones
LJones5683

tracked the workout: Jul. 06, 2015 10:00 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 25
EXERCISES
4
SETS
25
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
40,050 Lbs.
Justin Meredith
jstnmrdth

updated their weight from 167 Lbs. to 166.5 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 06, 2015

166.5Lbs.
0.5Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,137.3 Lbs.
Vadim
vlapshov

tracked the workout: ????. 09, 2015 10:28 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 34
EXERCISES
7
SETS
34
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,914.9 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,455 Lbs.
Gabriel
gabolepage

added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer

PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.7
Out out 10
Good
511 Ratings
TOTAL WEEKS
12
START DATE
Jul 6, 2015

updated his Fit Status.

Jul 6, 2015

Good Afternoon Fit Fam. Feel a little more like myself today. Think that things were just getting to me a little bit. Still feeling on about a 5 out of 10 on the motivational level but I will still smash the hell out of tonight's workout. This will be part of the 6 day split so tonight will be training just Quads. Lots of heavy squats & walking lunges. Get a feeling that I may end up killing Bambi tonight as well ;) Hope everyone's having a great day so far. Stay Strong Fit Fam, till then ;)
Nirjhar Ghosh
nirjharz

updated his weight from 162 Lbs. to 159.8 Lbs., a 2.2 Lb. loss in 2 days.

WEIGHT CHANGE: Jul 06, 2015

159.8Lbs.
2.2Lbs.
Industry_barber
HugoVBarber

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Not In The Mood
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
0 Lbs.
Holly Wallace
Hwallace21205

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 15

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,985 Lbs.