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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
61,115 Lbs.
Lacey
liftTherapy

updated her body fat from 33.6% to 32.8%, a 0.8% loss in 7 days.

BODY FAT CHANGE: Oct 02, 2014

32.8%
0.8%
Kevin C.
iAmWell

updated his weight from 194 Lbs. to 190.5 Lbs., a 3.5 Lb. loss in 25 days.

WEIGHT CHANGE: Oct 02, 2014

190.5Lbs.
3.5Lbs.
Justin Guinn
guinn1044

updated his Fit Status.

Oct 2, 2014

Wednesday bench paused barx10 95x10 135x5 185x3 225x3 275x3 300x3 close grip 255x8 db bench 70sx10 70sx10 70sx12
Moise Stael Dantes
msdantes

updated his weight from 237 Lbs. to 237.5 Lbs., a 0.5 Lb. gain in 1 day.

WEIGHT CHANGE: Oct 02, 2014

237.5Lbs.
0.5Lbs.
Carl Jr
CKURTZ7

added a new profile photo.

Chapparal
Chapparal
Pose:
Front Relaxed
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 12, 2012
1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Ester
Esterr

updated her Fit Status.

Oct 2, 2014

My workout this morning was like this: 1000 m row 100 double unders 20 walking lunges with 30 kg 900 m row 90 double unders 18 walking lunges with 30 kg 800 m row 80 double unders 16 walking lunges with 30 kg 700 m row 70 double unders .YOU GET THE POINT untill 100 m row and 10 double unders. It took me 40 mins and it was a KILLER!! :)
Lacey
liftTherapy

updated her weight from 147 Lbs. to 145 Lbs., a 2 Lb. loss in 7 days.

WEIGHT CHANGE: Oct 02, 2014

145Lbs.
2Lbs.

tracked the workout: Oct. 02, 2014 05:33AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,535 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,720 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,238.4 Lbs.
Randy Sandberg
bulldogflx

updated his Fit Status.

Oct 2, 2014

Hope everyone has a wonderful Thursday....... keep chasing those goals.......
Kelly
KellyN

added 2 new posts to her FitBoard.

2 minutes ago
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