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tracked the workout: Apr. 20, 2018 4:49 AM Workout
APR
20
2018
WORKOUT LOG:
Apr. 20, 2018 4:49 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 5
EXERCISES
3
SETS
5
WORKOUT TIME
00:01
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
1,600 Lbs.
It was chest & hamstrings today! My hamstrings are getting super strong and lets not even talk about my chest. God is so awesomeðð¾â¤ï¸
3 minutes ago
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0
DID CHEST YESTERDAY FELT GOOD FINALLY GETTING READY TO LIFT WITHOUT SUFFERING OXYGEN LOSS FROM LUNGS BEEN LONG TIME GLAD SUMMERS HERE!!!
3 minutes ago
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tracked the workout: Albonetti 360: Back & Calves
APR
20
2018
WORKOUT LOG:
Albonetti 360: Back & Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 42
EXERCISES
11
SETS
42
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
59,890 Lbs.
Railroader1
swyland24
tracked the workout: Apr. 20, 2018 03:05AM
APR
20
2018
WORKOUT LOG:
Apr. 20, 2018 03:05AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 15
EXERCISES
12
SETS
15
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
35,975 Lbs.
1hr, 26km and 700 cals. Ending the week on a high ð´ââï¸ðð¾ð Happy Friday all and go smash those workouts ð¤©ð
20 minutes ago
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0
Mike
bigdaddy2196
updated his Fit Post.
Good friday to u all, hope its a safe and blessed amazing day and we all make it through to start an enjoy a great weekend
22 minutes ago
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0
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