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lifting made benny bigger and brighter!
Benny’s renovated his small frame with intense weight training exercises. The added muscle boosted his confidence and the healthy lifestyle improved his GPA!
Over 1,000,000 People Transforming Their Lives
updated her weight from 148 Lbs. to 148 Lbs., no change in 1 day.
WEIGHT CHANGE:
148Lbs.
1 minute ago
|
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0
Eben
ebenwilson
tracked the workout: HIIT Cardio (Stairs w/ Weight)
APR
17
2014
WORKOUT LOG:
HIIT Cardio (Stairs w/ Weight)
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:32
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
|
Like
0
tracked the workout: Bench Assist Day
APR
17
2014
WORKOUT LOG:
Bench Assist Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,745 Lbs.
1 minute ago
|
Like
0
Joshua Woiwode
Watthefyo
updated his weight from 185.5 Lbs. to 185.5 Lbs., a 0 Lb. gain.
WEIGHT CHANGE:
185.5Lbs.
1 minute ago
|
Like
0
updated his weight from 235.9 Lbs. to 235.9 Lbs., a 0 Lb. gain.
WEIGHT CHANGE:
235.9Lbs.
1 minute ago
|
Like
0
Erin
macsmom08
added a new photo to her photo gallery.
dem arms doe!
dem arms doe!
1 minute ago
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0
Bob
30secondstobob
updated his Fit Status.
That which does not kill you will make you stronger. I saw that written on a basement wall a long time ago. That about sums up how I feel right now. Took only one day off from the gym so far in the month of April and have been doing two-a days at the gym (M thru F) since Jan 6. So tired some evenings, I could fall asleep on the incline bench if I closed my eyes for more than a second. Ain't stopping though until I can post progress pics that I can be proud of. Damn, I want some ice cream, maybe a shot of Jack Daniels .............. and a nap. Bob
1 minute ago
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Like
0
Levi Bagwell
LeviDylan
tracked the workout: Apr. 17, 2014 1:30 PM Workout
APR
17
2014
WORKOUT LOG:
Apr. 17, 2014 1:30 PM Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 4
EXERCISES
1
SETS
4
WORKOUT TIME
05:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,020 Lbs.
1 minute ago
|
Like
0
updated her Fit Status.
Had a great workout and then ate subway and a damn cookie haha so delish.
1 minute ago
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0
updated her motivation level to 8/10.
Not that hype today but I'll get there. Still gonna put in work though. Full body workout today, just because I want to. Let's go.
Apr 17, 2014
8/10
Previously set
to 10/10
on
Mar 22, 2014
1 minute ago
|
Like
0
Zachary Clinton
zac358
tracked the workout: Jay Cutler's Living Large: Day 31, Arms
APR
17
2014
WORKOUT LOG:
Jay Cutler's Living Large: Day 31, Arms
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
01:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,645 Lbs.
2 minutes ago
|
Like
0
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