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Over 1,000,000 People Transforming Their Lives

Walter Malm
repower

tracked the workout: Full Body Workout 3

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 15
EXERCISES
11
SETS
15
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
21,076.1 Lbs.
nathan
hollywood187

tracked the workout: Ganesh's Pure Mass:Back-Biceps

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 14
EXERCISES
8
SETS
14
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,755 Lbs.
Chelsey
cdcarlile

added a new program to her calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.5
Out out 10
Good
735 Ratings
TOTAL WEEKS
12
START DATE
Aug 1, 2015
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,620 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
63,440 Lbs.
Bob
surferbob

updated his Fit Status.

Aug 1, 2015

It's going to be a rough week, I'm pet/house sitting for a friend and she lives sooooo far from my gym (my apartment is .38 miles from my gym.) So, it''ll be up a 4 to walk the dog, head to gym, workout, stop by my place to shower and water my plants, then off to work.... I could work out after work but when I try to do that I either skip the gym or find it tough to work out in the afternoons because my gym turns into a meat market after 6 pm....

updated his Fit Status.

Aug 1, 2015

Gym today for chest and back , rowing HIIT.

updated his motivation level to 7/10.

HIIT Day 20 http://darebee.com/programs/30-days-of-hiit.html?showall=&start=20

Aug 1, 2015
7/10
Previously set to 6/10 on Jul 16, 2015
Paula
P3Holley

tracked the workout: Aug. 01, 2015 08:00AM

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
03:00
hr min
CARDIO TIME
03:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
2/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,720 Lbs.

updated his weight from 177 Lbs. to 176.4 Lbs., a 0.6 Lb. loss in 4 days.

WEIGHT CHANGE: Aug 01, 2015

176.4Lbs.
0.6Lbs.