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Gregory Runyon
grunyon

updated his weight from 231 Lbs. to 232 Lbs., a 1 Lb. gain in 1 day.

WEIGHT CHANGE: Feb 06, 2016

232Lbs.
1Lbs.
Akshay Iyer
akshay3007

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,480 Lbs.
Matthew Whalen
skywha22

tracked the workout: Arnold Blueprint To Cut: Shoulders (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,465 Lbs.
Bridget
bridget1992

updated her weight from 180 Lbs. to 181 Lbs., a 1 Lb. gain in 4 days.

WEIGHT CHANGE: Feb 06, 2016

181Lbs.
1Lbs.

tracked the workout: 4 Weeks 2 Shred Day 25: Legs

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
14,375 Lbs.
Eric Manning
EricManning316

updated his weight from 165 Lbs. to 154 Lbs., an 11 Lb. loss in 48 days.

WEIGHT CHANGE: Feb 06, 2016

154Lbs.
11Lbs.
ShaoEn Chang
shaoen99

added a new program to his calendar: Squat Everyday (Power/Hypertrophy)

PROGRAM:
Squat Everyday (Power/Hypertrophy)
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
ONGOING
START DATE
Feb 5, 2016
David Wahr
dpaul4553

updated his body fat from 21% to 21.8%, a 0.8% gain in 7 days.

BODY FAT CHANGE: Feb 06, 2016

21.8%
0.8%
Cato
catoha

tracked the workout: 2016 - Winter Back & Biceps

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
4,713.4 Lbs.

tracked the workout: Feb. 06, 2016 07:10AM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 32
EXERCISES
7
SETS
32
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,650 Lbs.
Darko
fitlife83

is now friends with christilitavski.

1 minute ago
Nicole (IG nicoleelizabeth.xox_)
nicoleelizc

updated her weight from 149 Lbs. to 148 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Feb 06, 2016

148Lbs.
1Lbs.
Shawn Oram
oramshawn

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.

updated his weight from 187 Lbs. to 186 Lbs., a 1 Lb. loss in 2 days.

WEIGHT CHANGE: Feb 06, 2016

186Lbs.
1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,400 Lbs.