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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
02:18
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
43,007.5 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 37
EXERCISES
11
SETS
37
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,630 Lbs.
Ryan
RyanPT

is now friends with sweethunibabi.

1 minute ago
Jezer Gabayan
vash241987

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
952 Ratings
TOTAL WEEKS
12
START DATE
Jul 12, 2015
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
17,120 Lbs.

is now friends with prosheriff.

1 minute ago
John
js570z

tracked the workout: 30 day Abs Challenge

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
4 / 4
EXERCISES
4
SETS
4
WORKOUT TIME
00:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Roderich Ritter
feanorDE

added a new program to his calendar: Power routine

PROGRAM:
Power routine
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men: 20-39
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
3
START DATE
Jul 1, 2015
Helen
HellyJ

is now friends with TeacherBarbie.

1 minute ago
Rhianon Peters
Demelzoid

tracked the workout: LEGDAY/GLUTES

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
13 / 40
EXERCISES
13
SETS
40
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
40,720 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
11 / 28
EXERCISES
11
SETS
28
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,870 Lbs.

updated his weight from 213.9 Lbs. to 211.6 Lbs., a 2.2 Lb. loss in 2 days.

WEIGHT CHANGE: Jul 03, 2015

211.6Lbs.
2.2Lbs.
Kevin Nagy
kevbo101

is now friends with cowgirlyogi.

1 minute ago
Karein
Karein

is now friends with vditrolio25.

1 minute ago
TyRance Stuckey
TyRance

tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)

ENERGY LEVEL:
Not In The Mood
SELF RATING:
10/10
EXERCISES / SETS
4 / 28
EXERCISES
4
SETS
28
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
60,500 Lbs.