Over 1,000,000 People Transforming Their Lives
Day 49 ~ The last month of fat loss was great. Counting calories paid off! And the past week has been good. Next week can be better. I wont be @ 170-175 lean muscular in the next 11 days but I will arrive there in the next 4 months and achieve my goal on December 31, 2016.
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 5 - Shoulders/Calves/Abs
EXERCISES / SETS
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