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Over 1,000,000 People Transforming Their Lives

jamie
jlofit75

is now friends with chaelia17, and kcoffman3193.

1 minute ago
Patrick
OmyGoshPat

is now friends with beachbabie19, and Angelmaix.

1 minute ago

tracked the workout: May. 28, 2015 08:49AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
5,760 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
14 / 45
EXERCISES
14
SETS
45
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 21
EXERCISES
4
SETS
21
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
14,400 Lbs.
Jim
BB50Plus

updated his weight from 204.2 Lbs. to 201.8 Lbs., a 2.4 Lb. loss in 1 day.

WEIGHT CHANGE: May 28, 2015

201.8Lbs.
2.4Lbs.
Dev Dutt
devdutt489

updated his weight from 188.3 Lbs. to 189.8 Lbs., a 1.6 Lb. gain in 7 days.

WEIGHT CHANGE: May 28, 2015

189.8Lbs.
1.6Lbs.
Nick
Nikkyk1

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.5
Out out 10
Excellent
386 Ratings
TOTAL WEEKS
8
START DATE
May 30, 2015

updated her weight from 134 Lbs. to 133.8 Lbs., a 0.2 Lb. loss in 1 day.

WEIGHT CHANGE: May 28, 2015

133.8Lbs.
0.2Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,695 Lbs.
Justin
justinhadley

updated his body fat from 13% to 23%, a 10% gain in 811 days.

BODY FAT CHANGE: May 28, 2015

23%
10%
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
17 / 59
EXERCISES
17
SETS
59
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,750.1 Lbs.
Kevin
KevinNichols47

is inspired by Jim129 (Jim).

Jim
1 minute ago
LP Noonan
lpnoonan

is now friends with 14goodhealth, and Cummings37.

1 minute ago
Marcelo Matias
marcelomatias94

updated his weight from 168.6 Lbs. to 167.6 Lbs., a 1.1 Lb. loss in 1 day.

WEIGHT CHANGE: May 28, 2015

167.6Lbs.
1.1Lbs.