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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,355 Lbs.
Douglas Libby
fithead

updated his Fit Status.

Mar 26, 2015

Killed today's workout. Chest, tris, abs, and cardio.
Jonathan Flaucher
Flauchmiester

tracked the workout: Y3T: Week 9, Day 57, Thighs And Hamstrings

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,820 Lbs.
Natalie
NLHOLMES1

updated her Fit Status.

Mar 26, 2015

Good evening, everybody! I hope everyone has a had a great day! I have had a wonderful day! I enjoy doing things that are good for me! I started with Yoga and got my stretch on! Then, onto back and bi's. It was salmon and grilled veggies and kale salad for dinner! And, I can't believe it, but I am hungry - ALWAYS! On the hunt for more food! Take care, everyone! Bless!
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 29
EXERCISES
6
SETS
29
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
60,995 Lbs.
Liz Beaver
IronBeaver

updated her Fit Status.

Mar 26, 2015

I ordered a caliper on Amazon. No more guessing or going off my supposed "bodyfat-calculating" scale.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
45,000 Lbs.
Terrell K Frey
kfrey104

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 32

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,862 Lbs.
John
msalehi62

updated his weight from 189.6 Lbs. to 187.4 Lbs., a 2.2 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 26, 2015

187.4Lbs.
2.2Lbs.
christy mort
mort333

updated her Supplement Philosophy.

Supplement Philosophy
Mar 26, 2015

whatever it takes to get the job done!!!!
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
1,080 Lbs.
Haley Shetler
HaleyDS

updated her body fat from 19% to 15.8%, a 3.2% loss in 27 days.

BODY FAT CHANGE: Mar 26, 2015

15.8%
3.2%
Joseph
elliottj13

updated his weight from 225 Lbs. to 220 Lbs., a 5 Lb. loss in 12 days.

WEIGHT CHANGE: Mar 26, 2015

220Lbs.
5Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
1/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,655 Lbs.