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lifting to live
Bipolar II disorder and medication didn't give Anthony a chance at life. A medically approved diet and Kris Gethin's trainer were the answer to his lifelong problems!
Over 1,000,000 People Transforming Their Lives
updated his Fit Status.
Ready to destroy shoulders tomorrow morning!!!! I'm running out of free weights though :). Need to gym :(
1 minute ago
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Anthony
getcharight
updated his weight from 204 Lbs. to 200 Lbs., a 4 Lb. loss in 1 day.
WEIGHT CHANGE:
200Lbs.
4Lbs.
1 minute ago
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updated his Overall Goal.
Dec 11, 2013
I want to lean up, add muscle, and get six pack ready by January 13, 2014 - my 34 birthday!
1 minute ago
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 6: Day 40 - Legs
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 16
EXERCISES
10
SETS
16
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:31
hr
min
WEIGHT LIFTED
48,670 Lbs.
1 minute ago
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Scott Dwyer
scottdwyer98
updated his body fat from 15% to 10%, a 5% loss in 276 days.
BODY FAT CHANGE:
10%
5%
1 minute ago
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Jason R
JasonJrJune
added a new program to his calendar: Get Swole: Cory Gregory's 16-Week Muscle Building Trainer
PROGRAM:
Get Swole: Cory Gregory's 16-Week Muscle Building Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Intermediate
TOTAL WEEKS
16
START DATE
Dec 16, 2013
1 minute ago
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Natalie
bullet2345
updated her weight from 138.9 Lbs. to 140.2 Lbs., a 1.3 Lb. gain in 1 day.
WEIGHT CHANGE:
140.2Lbs.
1.3Lbs.
1 minute ago
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Allen Elliott
CaptainHealthy
updated his weight from 210.8 Lbs. to 208.2 Lbs., a 2.6 Lb. loss in 1 day.
WEIGHT CHANGE:
208.2Lbs.
2.6Lbs.
2 minutes ago
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created the workout template: GVT Chest/Back
WORKOUT TEMPLATE:
GVT Chest/Back
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
Total Exercises
4
Total Sets
26
Total Time
00:45
hr
min
CARDIO
00:00
hr
min
New
2 minutes ago
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0
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