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Over 1,000,000 People Transforming Their Lives

tracked the workout: Jul. 02, 2015 7:53 am Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
87,285.4 Lbs.
Ethan Huang
Erhuang

updated his weight from 162 Lbs. to 160.9 Lbs., a 1.1 Lb. loss in 3 days.

WEIGHT CHANGE: Jul 02, 2015

160.9Lbs.
1.1Lbs.
Matheus
matheuslvr27

tracked the workout: Big Man On Campus: Shoulder Training

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
8,591.4 Lbs.
Sakari Linnala
SakkePoika

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,351.6 Lbs.
Jeff Janes
jdjanes

tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 58

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
12 / 41
EXERCISES
12
SETS
41
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,433.5 Lbs.
Curt McDonald
curtimac

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 29

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.

added a new program to his calendar: MFT28: Greg Plitt's 4-Week Military Fitness Trainer

PROGRAM:
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
154 Ratings
TOTAL WEEKS
4
START DATE
Jul 1, 2015

updated his Fit Status.

Jul 2, 2015

Goin ape **** in the gym today!
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
02:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
45,060 Lbs.
Chris Wagoner
Wagonerc

added a new program to his calendar: PT Prep

PROGRAM:
PT Prep
  • MAIN GOAL:Other
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
4
START DATE
Jun 28, 2015
Sven
naseweiss

updated his waist measurement from 36.2 in. to 35.4 in., a 0.8 in. loss in 1563 days.

WAIST CHANGE: Jul 02, 2015

35.4in.
0.8in.

updated his waist measurement from 41 in. to 40 in., a 1 in. loss in 4 days.

WAIST CHANGE: Jul 02, 2015

40in.
1in.

tracked the workout: RSP Chiseled Phase 1: Back

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,458.5 Lbs.
Bryson Cook
bcp2003

updated his body fat from 15.5% to 16.1%, a 0.6% gain in 12 days.

BODY FAT CHANGE: Jul 02, 2015

16.1%
0.6%
Kat Berwick
KatB83

updated her Fit Status.

Jul 2, 2015

Wow. I'm feeling yesterday's bicep workout. My cup of tea was extreeemly heavy this morning :-/