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Over 1,000,000 People Transforming Their Lives

Valmore
Valmore1

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
Excellent
520 Ratings
TOTAL WEEKS
12
START DATE
Jul 28, 2014
Sian Hunnisett
sianhunnisett

updated her Fit Status.

Jul 28, 2014

Back after 4 days off in Cornwall for my birthday - spent the whole time in the waves :) wish I could have stayed but I can't wait to get myself in that gym today!!!!
Toon Meynen
shwanske1

updated his body fat from 10% to 9%, a 1% loss in 155 days.

BODY FAT CHANGE: Jul 28, 2014

9%
1%

is now friends with CMMICHALK, and MissCassieBaby.

2 minutes ago
Nicky Veringa
nickyW

updated her Fit Status.

Jul 28, 2014

Today's workout was hell ... I had to spill my breakfast while doing lunges but did not want to give up. So I took a small break to catch my breath and kept going:) in thr end it took me twice the amount of time to finish. Should I be proud or am I just stupid?
Rick
NoComfort

updated his weight from 219.1 Lbs. to 219.6 Lbs., a 0.4 Lb. gain in 5 days.

WEIGHT CHANGE: Jul 28, 2014

219.6Lbs.
0.4Lbs.
tony
ttur23

updated his weight from 157 Lbs. to 158 Lbs., a 1 Lb. gain in 2 days.

WEIGHT CHANGE: Jul 28, 2014

158Lbs.
1Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 27
EXERCISES
12
SETS
27
WORKOUT TIME
01:59
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
10,184.2 Lbs.
Dave Alonso
DavidBattilotti

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
451 Ratings
TOTAL WEEKS
6
START DATE
Jul 28, 2014
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
21,495 Lbs.
Billy
Bilal23q

tracked the workout: Get Swole: Phase 3 - Chest And Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 16
EXERCISES
12
SETS
16
WORKOUT TIME
05:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
65,642.6 Lbs.
tony
ttur23

updated his Fit Status.

Jul 28, 2014

Good morning fit fam. :-) here we go starting my workout week with chest as always. Hope everyone has an amazing workout day. Kill it

updated his Fit Status.

Jul 28, 2014

Eid Mubarak to all our Muslim brothers and sisters. I hope that you have a great day and have the chance to celebrate your achievement with you family and friends.
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