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The start to this prep has sucked. 1 month in and I've had bronchitis for 3+ weeks, on antibiotics now for the past week and suffering some of the well known "side effects", ugh. I herniated a disk about 4 weeks ago too. How I'm up 7.5 pounds is a miracle. I credit the start of creatine again and Thanksgiving, I guess. Onward from here!