Bodybuilding.com Information Motivation Supplementation
in:
  • Community
pointer

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Most Inspirational Men
Most Inspirational Women
Featured Motivational Articles

bodybuilding brought charles pate back to life!

Motivational Article Picture

Charles lived through a car accident and a two-month coma that significantly altered his future. See how bodybuilding helped to heal his mind and body!

Over 1,000,000 People Transforming Their Lives

Schafft

added a new program to his calendar: Wolverine

PROGRAM:
Wolverine
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
--
N/A
0 Ratings
TOTAL WEEKS
12
START DATE
Mar 9, 2014
1 minute ago |
BASKARAN
BAS14

updated his waist measurement from 0 in. to 31.9 in.

WAIST CHANGE: Mar 07, 2014

31.9in.
31.9in.
1 minute ago |
Nick racing
Nick23107

tracked the workout: Arnold Blueprint Phase 1 Week 2 Shoulders/Arms/Forearms/Abs Version 2

MAR
07
2014
WORKOUT LOG:
Arnold Blueprint Phase 1 Week 2 Shoulders/Arms/Forearms/Abs Version 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 52
EXERCISES
14
SETS
52
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,525 Lbs.
1 minute ago |
Pocahontass

tracked the workout: Jamie Eason's LiveFit Trainer: Day 3 Legs/Calves

MAR
07
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 3 Legs/Calves
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,205 Lbs.
1 minute ago |
Jordan Arp
jordanarp1

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 33 - Shoulders, Legs, Calves

MAR
07
2014
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 33 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 15
EXERCISES
10
SETS
15
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,635 Lbs.
2 minutes ago |
Meghan
meg35

added 2 new photos to her photo gallery.

View All
2 minutes ago
Margaret
Mexirose

updated her shoulders measurement from 38 in. to 39.5 in., a 1.5 in. gain.

SHOULDERS CHANGE: Mar 07, 2014

39.5in.
1.5in.
3 minutes ago |
MaiaBrad

updated her body fat from 25% to 24%, a 1% loss in 27 days.

BODY FAT CHANGE: Mar 07, 2014

24%
1%
3 minutes ago |
kabus

updated his weight from 201.7 Lbs. to 201.7 Lbs., no change in 1 day.

WEIGHT CHANGE: Mar 07, 2014

201.7Lbs.
4 minutes ago |
Terrence Kelly
turok88

updated his Fit Status.

Mar 7, 2014

I hope you all had a good week of lifting, I sure did. LOAD, GRIP, PUSH, EXPLODE, POWER THROUGH!
4 minutes ago |
Kathryn Rodgers
kathrynrodgers

tracked the workout: Mar. 08, 2014 08:45

MAR
07
2014
WORKOUT LOG:
Mar. 08, 2014 08:45
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
4 minutes ago |
tobefitnow

tracked the workout: Mar. 07, 2014 15:45PM

MAR
07
2014
WORKOUT LOG:
Mar. 07, 2014 15:45PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,247.5 Lbs.
4 minutes ago |
MaiaBrad

updated her Fit Status.

Mar 7, 2014

I had a tough few days mentally but I'm finally feeling better!
5 minutes ago |
BASKARAN
BAS14

updated his body fat from 14% to 15%, a gain of 1%.

BODY FAT CHANGE: Mar 07, 2014

15%
1%
23 hours ago |
BASKARAN
BAS14

updated his weight from 149.5 Lbs. to 149.7 Lbs., a 0.2 Lb. gain.

WEIGHT CHANGE: Mar 07, 2014

149.7Lbs.
0.2Lbs.
23 hours ago |

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com