Over 1,000,000 People Transforming Their Lives
Robert
robert71008
updated his weight from 264 Lbs. to 261 Lbs., a 3 Lb. loss in 1 day.
WEIGHT CHANGE:
261Lbs.
3Lbs.
Brad Sanders
MrXanders
updated his Fit Status.
Ladies if you have a good man who loves you, worships, raises your kid as his own, cleans house, cooks, and stays in constant pursuit of you, DON'T act like he is expendable because hunny, we are rare. Sorry for the rant but it's my motivation today...
BODY FAT CHANGE:
11%
1%
updated her weight from 123.5 Lbs. to 123 Lbs., a 0.5 Lb. loss in 1 day.
WEIGHT CHANGE:
123Lbs.
0.5Lbs.
tracked the workout: Dymatize Project Mass: Cycle 1, Microcycle 2, Day 9 - Leg Strength
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,088.5 Lbs.
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 16 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
20,605 Lbs.
Jason
jpopp23
updated his Fit Status.
Well yesterday was very tough. Only uphill from here. Made the mistake of playing bball before my workout. I was completely exhausted but still forced my way thru it.
Brandon Kintzler
WyoBK
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 3: Day 16 - Back/Biceps
ENERGY LEVEL:
Tired
SELF RATING:
4/10
EXERCISES / SETS
11 / 28
EXERCISES
11
SETS
28
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
13,882.5 Lbs.
Chris Bishop
nobbybishop
updated his weight from 180 Lbs. to 178 Lbs., a 2 Lb. loss in 1 day.
WEIGHT CHANGE:
178Lbs.
2Lbs.
Kelly-Marie
kellymariemua
tracked the workout: Glute activation
JAN
27
2015
WORKOUT LOG:
Glute activation
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
440.9 Lbs.
Matthew
Lycan 77
tracked the workout: Jan. 27, 2015 5:55 AM Workout
JAN
27
2015
WORKOUT LOG:
Jan. 27, 2015 5:55 AM Workout
ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
25,050 Lbs.
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 16 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:01
hr
min
WEIGHT LIFTED
11,035 Lbs.
tracked the workout: Dymatize Project Mass: Cycle 2, Microcycle 4, Day 58 - Push Strength
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
4 / 11
EXERCISES
4
SETS
11
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,270 Lbs.
Jack
jmonte97
updated his Fit Status.
Dragging again today. Long day at work yesterday and still trying to recover today. Time to dig deep
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