community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Christie Mae
kulani22

tracked the workout: RSP Chiseled Phase 3: Legs

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,330 Lbs.

updated his weight from 175 Lbs. to 174.5 Lbs., a 0.5 Lb. loss in 6 days.

WEIGHT CHANGE: Jul 28, 2015

174.5Lbs.
0.5Lbs.
Sarvesh Kushwaha
sarveshgym

updated his weight from 177 Lbs. to 176.4 Lbs., a 0.6 Lb. loss in 5 days.

WEIGHT CHANGE: Jul 28, 2015

176.4Lbs.
0.6Lbs.
Holly Moss
pamela20

tracked the workout: At home workout (no equipment)

ENERGY LEVEL:
Tired
SELF RATING:
4/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Haynes Worthen
Worthen16

tracked the workout: Get Swole: Phase 3 - Legs

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 7
EXERCISES
6
SETS
7
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,210 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
2,288 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 22
EXERCISES
11
SETS
22
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
55,265 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,720 Lbs.
Chris Johnston
cwjohnston

updated their weight from 170 Lbs. to 168 Lbs., a 2 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 28, 2015

168Lbs.
2Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
13 / 36
EXERCISES
13
SETS
36
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,280 Lbs.

updated his weight from 194.5 Lbs. to 195 Lbs., a 0.5 Lb. gain in 1 day.

WEIGHT CHANGE: Jul 28, 2015

195Lbs.
0.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 15
EXERCISES
11
SETS
15
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
10,700 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,950 Lbs.
(I.G. AnimalRane)
Animalrane

updated his Fit Status.

Jul 28, 2015

On vaca...hello Park city Utah!
Mike
mikel1975

tracked the workout: Jul. 28, 2015 7:40 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:23
hr min
WEIGHT LIFTED
37,480 Lbs.