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Lifting became more than a hobby when Chris committed to compete in an NPC show with his girlfriend. As the bar took more weight, the fat came off to reveal his shredded physique!
updated his Fit Status.
Mar 9, 2014
added a new program to his calendar: Y3T: Neil Hill's 9-Week Hardcore Video Trainer
updated her body fat from 25.5% to 24.5%, a 1% loss in 7 days.
BODY FAT CHANGE: Mar 09, 2014
updated his hips measurement from 33.1 in. to 29.9 in., a 3.1 in. loss.
HIPS CHANGE: Mar 09, 2014
updated her Fit Status.
added a new program to her calendar: Ashley Conrad's 21-Day Clutch Cut
tracked the workout:
Get Swole: Phase 4, Week 13: Chest and Back 1
updated her weight from 135 Lbs. to 133.6 Lbs., a 1.4 Lb. loss in 3 days.
WEIGHT CHANGE: Mar 09, 2014
updated his weight from 218 Lbs. to 225 Lbs., a 7 Lb. gain in 23 days.
a new photo
created the workout template:
The Ex-Hardgainer Workout (2 out of 3)
Information. Motivation. Supplementation.
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