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Over 1,000,000 People Transforming Their Lives

updated his body fat from 17% to 16.5%, a loss of 0.5%.

BODY FAT CHANGE: Jul 24, 2014

16.5%
0.5%
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,459.7 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
1/10
EXERCISES / SETS
6 / 9
EXERCISES
6
SETS
9
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Luca Ganzaroli
ilGanza

tracked the workout: lug. 24, 2014 09:02AM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
0 Lbs.

updated her weight from 146.5 Lbs. to 144.5 Lbs., a 2 Lb. loss in 11 days.

WEIGHT CHANGE: Jul 24, 2014

144.5Lbs.
2Lbs.
Luca Ganzaroli
ilGanza

tracked the workout: lug. 24, 2014 14:28PM

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,037 Lbs.
Raymond Hollingsworth
ZealousRayge

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 7: Day 46 - Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 20
EXERCISES
9
SETS
20
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
69,310 Lbs.
Justin
justin999

updated his weight from 181 Lbs. to 180 Lbs., a 1 Lb. loss in 6 days.

WEIGHT CHANGE: Jul 24, 2014

180Lbs.
1Lbs.
Robyn
rkoolen

tracked the workout: Back Burnout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
53,800 Lbs.
francisco ramirez
lifeoffran

updated his body fat from 17.2% to 16.5%, a 0.7% loss in 109 days.

BODY FAT CHANGE: Jul 24, 2014

16.5%
0.7%

updated his weight from 215 Lbs. to 213.5 Lbs., a 1.5 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 24, 2014

213.5Lbs.
1.5Lbs.
francisco ramirez
lifeoffran

updated his weight from 193 Lbs. to 190 Lbs., a 3 Lb. loss in 109 days.

WEIGHT CHANGE: Jul 24, 2014

190Lbs.
3Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,200 Lbs.
Rob
BigRob27

is now friends with TaylerDane1992, and SMarie30.

1 minute ago
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