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jencolorado tracked the workout: Jamie Eason's LiveFit Trainer: Day 37 - Chest/Abs
DEC
10
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 37 - Chest/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:24
hr min
TOTAL CARDIO
00:32
hr min
TOTAL EXERCISES
10
TOTAL SETS
27
WEIGHT LIFTED
4,470 Lbs.
3 minutes ago |
sschott_565 added a new program to her calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Dec 1, 2013
RATING
9.201807228915662 OUT OF 10 RATINGS 332
3 minutes ago |

cisco47 measured his arms at 13.2 in., a gain of 0.2 in. in 31 days.

13.2 in.
3 minutes ago |

PandaJoey updated his weight from 163 Lbs. to 162.5 Lbs., a 0.5 Lb. loss in 6 days.

162.5 Lbs.
3 minutes ago |

Reaper94 updated his body fat from 10.8% to 10.3%, a loss of 0.5% in 3 days.

10.3%
3 minutes ago |

Reaper94 updated his weight from 191.5 Lbs. to 189.5 Lbs., a 2 Lb. loss in 2 days.

189.5 Lbs.
4 minutes ago |

newton421 updated his weight from 245 Lbs. to 247 Lbs., a 2 Lb. gain in 5 days.

247 Lbs.
4 minutes ago |

StackingPlates updated his weight from 195 Lbs. to 202 Lbs., a 7 Lb. gain in 16 days.

202 Lbs.
4 minutes ago |

Rahimatullah updated his motivation level from 10/10 to 9/10.

4 minutes ago |

barretodavid updated his motivation level from 10/10 to 10/10.

4 minutes ago |

barretodavid Excellent heavy leg workout today.

4 minutes ago |

Rahimatullah Diet back on track!

4 minutes ago |
michele16 tracked the workout: Jamie Eason's LiveFit Trainer: Day 8 Chest/Triceps
DEC
10
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 8 Chest/Triceps
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
00:22
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
18
WEIGHT LIFTED
3,408 Lbs.
4 minutes ago |

StacyBurgess added a new profile photo.

5 minutes ago

bhopejones updated her motivation level from 10/10 to 10/10.

5 minutes ago |

bhopejones I make my own rules now. Oh also, I got married. ;)

5 minutes ago |

mbake84 updated his body fat from 17.9% to 15%, a loss of 2.9% in 112 days.

15%
5 minutes ago |

newton421 measured his arms at 17 in., a gain of 0.5 in. in 187 days and measured 6 other body parts.

17 in.
5 minutes ago

adamswan33 Killed chest and triceps today in the gym! And so far the Intermittent Fasting is going well:)

5 minutes ago |

barretodavid updated his weight from 151 Lbs. to 150 Lbs., a 1 Lb. loss in 8 days.

150 Lbs.
5 minutes ago |
arde1369 tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 72
DEC
10
2013
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 72
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:05
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
32
WEIGHT LIFTED
30,870 Lbs.
5 minutes ago |

Adrakebaby updated her body fat from 22% to 20%, a loss of 2% in 44 days.

20%
5 minutes ago |

Immanuel215 updated his weight from 170 Lbs. to 175 Lbs., a 5 Lb. gain in 21 days.

175 Lbs.
5 minutes ago |

Baxterr updated his weight from 197 Lbs. to 189 Lbs., a 8 Lb. loss in 4 days.

189 Lbs.
5 minutes ago |

ollyitfc added 3 new photos to his progress photos.

7 minutes ago
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