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updated his weight from 135.6 Lbs. to 147.7 Lbs., a 12.1 Lb. gain in 181 days.

WEIGHT CHANGE: Jul 22, 2014

147.7Lbs.
12.1Lbs.

updated his body fat from 15% to 13%, a 2% loss in 181 days.

BODY FAT CHANGE: Jul 22, 2014

13%
2%
Toby Joiner-Brown
ShredIbanez

tracked the workout: Jul. 22, 2014 09:35am

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,732.3 Lbs.

updated her weight from 155 Lbs. to 154 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 22, 2014

154Lbs.
1Lbs.
Kevin
cashhauler

tracked the workout: Jul. 22, 2014 1:20 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
14 / 58
EXERCISES
14
SETS
58
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,091.6 Lbs.
Patrick
Riddick501

updated his Fit Status.

Jul 22, 2014

Killed legs and cardio. Feeling good. Two week left for a huge opportunity. .......I can do this.

updated his weight from 244.5 Lbs. to 241.5 Lbs., a 3 Lb. loss in 6 days.

WEIGHT CHANGE: Jul 22, 2014

241.5Lbs.
3Lbs.
Dave
phelps72

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.
Krissia Menjivar
Krissia85

tracked the workout: Jul. 21, 2014 19:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
02:00
hr min
CARDIO TIME
01:30
hr min
WEIGHT LIFTED
0 Lbs.
Emma Persson
eemmap

tracked the workout: Female Training Bible: Weeks 1-4, Thursday

ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,165.1 Lbs.
anthony quesenberry
QB85

added Cobra Labs The Curse and one other product to his current supplements.

2 minutes ago
Gary
GareBear86

tracked the workout: Jul. 22, 2014 03:45AM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:33
hr min
WEIGHT LIFTED
17,605 Lbs.
Mat Le
lemat32

tracked the workout: Jul. 22, 2014 6:22 pm Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,751.7 Lbs.
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