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Over 1,000,000 People Transforming Their Lives

Debbie McMorris Midling
dmidling

tracked the workout: Jamie Eason's LiveFit Trainer: Day 61 - Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 22
EXERCISES
16
SETS
22
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
22,140 Lbs.
Clark
CKSuperman

updated his Fit Status.

Jan 30, 2015

DON"t DO IT PEOPLE! Don't cheat this weekend! Especially alcohol. I know nobody likes being told what to do. What do I know? For the past two and a half weeks we have all been adjusting to workout nutrition plans and bodies are FINALLY kicking in with some results. You may not gain back 5 pounds (or you might) but you will certainly kill your metabolism and have to start all over again. Think about how many days it will take to get the body back on track and how many changes you won't see for that time. Have fun and remember those goals!
Benni
fintsch

is now friends with Bruno55.

2 minutes ago
Jason
WarriorJayP

is now friends with ssoto03.

2 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,100 Lbs.
Paul-Andre Vienneau
paulandre77

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 46

ENERGY LEVEL:
Not In The Mood
SELF RATING:
5/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,420 Lbs.
Lenis Garcia
garlenis

tracked the workout: Built By Science - Day 19, Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Jonathan Wiese
jw84

tracked the workout: Jan. 30, 2015 4:45 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
23,640 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
12 / 15
EXERCISES
12
SETS
15
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
27,522.5 Lbs.

updated his Fit Status.

Jan 30, 2015

Hopped on the scale this morning, so first off F*** you Mr. Scale... Now that that's out of the way, the scale said I gained almost 3 lbs.. i'm normally not the one to trip over numbers but this got me discouraged, honestly. My BF% even went up a litttle.. It made no sense to me as I can see i'm tightening up but this thing says I've gained fat, and if the math is right I've lost muscle... The scale uses BIA to determine BF%.. BUt, I've increased creatine consumption over the past few days, maybe the water retention has increased as well in the muscles, giving them more weight, yet since the test detects for electrical resistance in the tissues (mainly for water), the scale might be misreading the muscle as fat and registering a higher BF%... That's my story and IM sticking to it.. Now my chest and triceps are in for a murder session cuz IM ill, I had to do all this thinking.... Here I come #200kTransform #PassedTheLimit
Nichole Sanchez
nicholeelizabet

updated her waist measurement from 42.5 in. to 36 in., a 6.5 in. loss in 66 days and one other body part.

WAIST CHANGE: Jan 30, 2015

36in.
6.5in.
2 minutes ago
sukhpreet bal
roybal65656565

is now friends with lildmarie, and razvanyke.

2 minutes ago