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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,080 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,704 Lbs.

created a new BodyBlog entry.

Other Body Blog : October 21, 2014
An old Newbie
hussain alsaihati
storm1397

is now friends with sky8223, and Rejinared.

1 minute ago

added a new program to his calendar: Y3T: Neil Hill's 9-Week Hardcore Video Trainer

PROGRAM:
Y3T: Neil Hill's 9-Week Hardcore Video Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
53 Ratings
TOTAL WEEKS
9
START DATE
Oct 27, 2014

updated his Fit Status.

Oct 21, 2014

decided to get a little bigger before I do my cut. I want size as well as definition. I am more motivated then I have ever been.
Brian
coachmix

updated his Fit Status.

Oct 21, 2014

Have you ever wondered why children didnt come with an instruction manual? I think it would have been easier being a parent sometimes if they did!

tracked the workout: Post-Workout Cardio

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Mike Kelley
mk27673415

tracked the workout: R2OS: Plyometrics 2, Macro 1 - Micro 2

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 3
EXERCISES
7
SETS
3
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Ulises
RobBaxter

is now friends with zargoza, and peterj1994.

1 minute ago
Jan-Mikael Akerblom
Jani5992

is now friends with BOHscg, and gymmerman.

1 minute ago
Steven
SnapNoTap

updated his weight from 212.6 Lbs. to 212.5 Lbs., a 0.1 Lb. loss.

WEIGHT CHANGE: Oct 21, 2014

212.5Lbs.
0.1Lbs.

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
750 Ratings
TOTAL WEEKS
12
START DATE
Oct 21, 2014
Presten Jensen
PRESTEN

updated his motivation level to 10/10.

Feeling FXKING incredible! These poor arms have no idea whats coming.

Oct 21, 2014
10/10
Previously set to 6/10 on Oct 20, 2014
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