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Over 1,000,000 People Transforming Their Lives

Victoria Brown
vikkix

tracked the workout: Nov. 24, 2014 1:30 pm Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
5,280 Lbs.
Kelsey
kelz19

is now friends with igarriga.

1 minute ago

updated his waist measurement from 0 in. to 33 in. and one other body part.

WAIST CHANGE: Nov 24, 2014

33in.
33in.
1 minute ago

updated his Fit Status.

Nov 24, 2014

Finished with 800m jogging, with triceps and chest W/O. yesterday i killed my shoulder, hoping this will continue further. hope you people killing it too.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
17 / 25
EXERCISES
17
SETS
25
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
11,822 Lbs.
Steve Lewis
SteveLewis35

updated his Fit Status.

Nov 24, 2014

Final week of bulk challenge and things have been going well, if not quite in the direction I had intended. Final stats the end of this week.
JOSEPH MARQUEZ
JMARQUEZ1411

is now friends with jlkjenny, and dsmith30472.

1 minute ago

updated his body fat from 15% to 13%, a loss of 2%.

BODY FAT CHANGE: Nov 24, 2014

13%
2%
Debbie McMorris Midling
dmidling

tracked the workout: AMP: Day 22: Full-Body Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,280 Lbs.
Amy
Momof5Amy

tracked the workout: Nov. 24, 2014 08:34AM

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
6 / 35
EXERCISES
6
SETS
35
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,190 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,308 Lbs.
Robert Nguyen
bbstar

tracked the workout: Nov. 24, 2014 10:43AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,855 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,678 Lbs.
Kim Woehler
kwoehler1

tracked the workout: (12 week) Day 2: Cardio

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
Chad L. Cope
ccope8077

updated his weight from 259 Lbs. to 254.5 Lbs., a 4.5 Lb. loss in 1 day.

WEIGHT CHANGE: Nov 24, 2014

254.5Lbs.
4.5Lbs.
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