Bodybuilding.com Information Motivation Supplementation
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Over 1,000,000 People Transforming Their Lives

stevo012 updated his motivation level from 7/10 to 8/10.

5 minutes ago |

stevo012 good workout... not allot in this world that can beat the joy of an awesome chest and bi day

5 minutes ago |

AndiDigi updated his weight from 210.4 Lbs. to 207 Lbs., a 3.4 Lb. loss in 1 day.

207 Lbs.
6 minutes ago |

bdinbtown is inspired by JesseHobbs.

6 minutes ago
babysiggy16 tracked the workout: Jamie Eason's LiveFit Trainer: Day 17 Chest/Triceps
DEC
06
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 17 Chest/Triceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:57
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
27
WEIGHT LIFTED
2,760 Lbs.
8 minutes ago |

matt.matheson added a new post to his FitBoard.

8 minutes ago |

kale1021 added 2 new photos to his photo gallery.

8 minutes ago

LTCJones updated his weight from 210 Lbs. to 208 Lbs., a 2 Lb. loss in 1 day.

208 Lbs.
8 minutes ago |

JOSEF RAKICH added a new post to his FitBoard.

8 minutes ago |

kale1021 updated his weight from 150 Lbs. to 151 Lbs., a 1 Lb. gain in 13 days.

151 Lbs.
9 minutes ago |

JOSEF RAKICH added 5 new photos to his photo gallery.

9 minutes ago
LTCJones tracked the workout: Elliptical Trainer Workout
DEC
06
2013
WORKOUT LOG:
Elliptical Trainer Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
01:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
9 minutes ago |

matt.matheson bench press on a freezing Friday night!

9 minutes ago |

OnMyWay92 updated her motivation level from 8/10 to 8/10.

9 minutes ago |

VictorybySTR is now friends with dwayne28 and graybi72.

10 minutes ago

kelseyoconnell added a new profile photo.

10 minutes ago
JoshStauffer tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 3: Day 19 - Shoulders/Calves/Abs
DEC
07
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 3: Day 19 - Shoulders/Calves/Abs
ENERGY LEVEL:
Tired
SELF RATING:
10/10
TOTAL TIME
01:29
hr min
TOTAL CARDIO
00:40
hr min
TOTAL EXERCISES
10
TOTAL SETS
27
WEIGHT LIFTED
18,040 Lbs.
11 minutes ago |

JohnButz added the video Ring Pullups BW+60x4.

11 minutes ago
daniel87 tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 3: Day 19 - Shoulders/Calves/Abs
DEC
06
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 3: Day 19 - Shoulders/Calves/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:53
hr min
TOTAL CARDIO
00:40
hr min
TOTAL EXERCISES
10
TOTAL SETS
27
WEIGHT LIFTED
17,095 Lbs.
11 minutes ago |

quirky76 updated his motivation level from 9/10 to 10/10.

11 minutes ago |

anewyou Need to post a new pic to track my progress...want to put on some muscle but still keep Lean. Trying intermittent fasting

11 minutes ago |

AnimalV updated his weight from 143 Lbs. to 137 Lbs., a 6 Lb. loss in 12 days.

137 Lbs.
12 minutes ago |

MandigoBrah added a new profile photo.

12 minutes ago

lildancerbabe15 is now friends with matt.matheson.

13 minutes ago
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