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oli corse lost 43 pounds and 18 percent body fat!
Oli reached a dreadful 210 pounds at 5-foot-6 but staged a massive calorie cutback. See what triggered this Brit to lose 43 pounds and 18 percent body fat.
Over 1,000,000 People Transforming Their Lives
Bae Milanes
missbae
added a new photo to her photo gallery.
Did you workout yet?
Did you workout yet?
Jae B.
R3AL12M
updated his Fit Status.
Just shy of 61,000lbs tonight and I didnt even really break a sweat. Guess it bcuz my last 3 lifts have all been doubles, while I only did one workout tonight... Now Im up bored; Cant wait till I start my next program, I designed it to be challenging... I probably wont start it till the last week of August, but Im still excited!
Kelly
918101
tracked the workout: Jul. 29, 2014 10:30 PM Workout
JUL
29
2014
WORKOUT LOG:
Jul. 29, 2014 10:30 PM Workout
ENERGY LEVEL:
Not In The Mood
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
Tyson Johnson
TysonOJ
added a new program to his calendar: Arnold's Blueprint Trainer
PROGRAM:
Arnold's Blueprint Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
8
START DATE
Jul 30, 2014
Kathryn Hagger
KHags1
tracked the workout: Jamie Eason's LiveFit Trainer: Day 16 Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 40
EXERCISES
8
SETS
40
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,255.4 Lbs.
Danny Kennemore
techtater
updated his Fit Status.
Got my swole on big time. Finished my interrupted legs workout and chest. I feel HUGE!
Kelly
918101
tracked the workout: Jul. 29, 2014 10:30 PM Workout
JUL
30
2014
WORKOUT LOG:
Jul. 29, 2014 10:30 PM Workout
ENERGY LEVEL:
Not In The Mood
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
SammyP
samanthaparker
added a new program to her calendar: Ashley Conrad's 21-Day Clutch Cut
PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
- MAIN GOAL:Lose Fat
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
3
START DATE
Jul 30, 2014
updated his motivation level to 1/10.
Motivation is in the toilet. Will be training at another gym with a friend on Thursday. Maybe the company and change of scenery will help.
Jul 30, 2014
1/10
Previously set
to 5/10
on
Jul 11, 2014
SammyP
samanthaparker
added a new program to her calendar: Ashley Conrad's 21-Day Clutch Cut
PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
- MAIN GOAL:Lose Fat
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
3
START DATE
Jul 30, 2014
Jonathan
s1ckid
updated his weight from 174.2 Lbs. to 175.3 Lbs., a 1.1 Lb. gain in 1 day.
WEIGHT CHANGE:
175.3Lbs.
1.1Lbs.
Nicole
Nicoleandrewes
added a new program to her calendar: The Ultimate 30-Day Beginner's Guide To Fitness
PROGRAM:
The Ultimate 30-Day Beginner's Guide To Fitness
- MAIN GOAL:Other
- WORKOUT FOR:Everyone
- LEVEL:Beginner
TOTAL WEEKS
5
START DATE
Aug 25, 2014
Marco de Almeida
MarcOff
updated his weight from 225.8 Lbs. to 226.2 Lbs., a 0.4 Lb. gain.
WEIGHT CHANGE:
226.2Lbs.
0.4Lbs.
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