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body fat burnout!
Dylan lost weight for military standards and uncovered a fiery drive buried under his oversized body. See how he went from 34 to 10 percent body fat!
Over 1,000,000 People Transforming Their Lives
Autumn Rubio
autumnrubio
tracked the workout: Apr. 23, 2014 08:30AM
APR
23
2014
WORKOUT LOG:
Apr. 23, 2014 08:30AM
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
12:30
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
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Like
0
Big Dan
bball50center
updated his weight from 376.4 Lbs. to 370.8 Lbs., a 5.6 Lb. loss in 7 days.
WEIGHT CHANGE:
370.8Lbs.
5.6Lbs.
1 minute ago
|
Like
0
created the workout template: Upper Body
WORKOUT TEMPLATE:
Upper Body
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Intermediate
Total Exercises
7
Total Sets
38
Total Time
01:15
hr
min
CARDIO
00:00
hr
min
New
1 minute ago
|
Like
0
Jhonatan SM
jhonatansm
added a new program to his calendar: MFT28: Greg Plitt's 4-Week Military Fitness Trainer
PROGRAM:
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
4
START DATE
Apr 27, 2014
1 minute ago
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0
updated her weight from 119.9 Lbs. to 119.1 Lbs., a 0.9 Lb. loss in 1 day.
WEIGHT CHANGE:
119.1Lbs.
0.9Lbs.
1 minute ago
|
Like
0
updated his weight from 217.5 Lbs. to 217.5 Lbs., no change in 2 days.
WEIGHT CHANGE:
217.5Lbs.
1 minute ago
|
Like
0
updated his weight from 176 Lbs. to 176 Lbs., no change in 2 days.
WEIGHT CHANGE:
176Lbs.
1 minute ago
|
Like
0
Chantal
MammaC
updated her weight from 130.5 Lbs. to 130.5 Lbs., no change in 1 day.
WEIGHT CHANGE:
130.5Lbs.
1 minute ago
|
Like
0
Spencer Berry
spencercberry
updated his weight from 167 Lbs. to 168.5 Lbs., a 1.5 Lb. gain in 2 days.
WEIGHT CHANGE:
168.5Lbs.
1.5Lbs.
1 minute ago
|
Like
0
Frank Crompton
frankcrompton
updated his Fit Status.
Bodypower next month thou roughly looking forward to it and the challenges in store
1 minute ago
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0
AC
acotton76
updated his Fit Status.
Asking all my BSpace family members to join with me in praying for @LoriM1970 and especially for her daughter. You can visit her page to see why I'm asking for a united praying front on their behalf. Scripture tells us that where 2 or 3 gather together and if they touch and agree Jesus will be one in the midst. Even though we all can't touch by joining hands physically, spiritually I believe we can join our hearts and minds in praying for this family!
1 minute ago
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0
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