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Over 1,000,000 People Transforming Their Lives

Alicia Johnson
lakergirlaj2016

tracked the workout: Jul. 28, 2016 8:24 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,000 Lbs.
Julie (IG: boleyjl)
boleyjl

updated her Fit Post.

Jul 28, 2016

A day that started off with a minor fender bender 🚗 made me want to skip leg day I was dressed for... Made myself go and lifted pretty well. Beyond horrific day at work and I really really wanted a beer and tex mex 🍻 to soothe the misery... Said NO. Ate my prepped dinner and went for a 3-mile bonus walk. Amazing? NO. Absolutely not. But I can't help but think that these sorts of challenges do more to strengthen you than any barbell can.. 💪🏻 And now about that hot shower... 👀
1 minute ago |
hoss gillihan
hossgillihan

updated his Fit Post.

Jul 28, 2016

Cardio night
1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
13 / 13
EXERCISES
13
SETS
13
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,310 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,765 Lbs.
Travis Cutner
tcutner50

tracked the workout: BACK TO BUSINESS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 44
EXERCISES
14
SETS
44
WORKOUT TIME
03:10
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
188,700 Lbs.
Brad Rogers
BRogers38

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 30

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
12 / 34
EXERCISES
12
SETS
34
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:24
hr min
WEIGHT LIFTED
18,765 Lbs.
KimPossible
Kimcake25

updated her Fit Post.

Jul 28, 2016

Just to show you i killed legs tonight!! Almost Two hours and feeling pretty awesome...except i think i pulled a glute muscle lol
2 minutes ago |
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
13 / 33
EXERCISES
13
SETS
33
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
9,645 Lbs.

updated their Fit Post.

Jul 28, 2016

8pm and 27c in Canada! Love the summer 😉
3 minutes ago |
James
PayThePrice

added a new profile photo.

Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 28, 2016
3 minutes ago
Greg
TitanLifts

tracked the workout: Jul. 28, 2016 8:49 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
00:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,327 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
76,685 Lbs.
Dave
5311deg

tracked the workout: Jul. 28, 2016 20:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,695 Lbs.