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Over 1,000,000 People Transforming Their Lives

Joseph Visaggi
hempick

updated his weight from 92 Lbs. to 92.5 Lbs., a 0.5 Lb. gain in 1 day.

WEIGHT CHANGE: Aug 02, 2014

92.5Lbs.
0.5Lbs.
Maxim
Maximus1982

updated his body fat from 23.3% to 21.2%, a 2.1% loss in 78 days.

BODY FAT CHANGE: Aug 02, 2014

21.2%
2.1%
panagiotis toumpad
yiotist79

updated his weight from 172 Lbs. to 173.1 Lbs., a 1.1 Lb. gain in 1 day.

WEIGHT CHANGE: Aug 02, 2014

173.1Lbs.
1.1Lbs.
Thomas Koller
Wrestleholic

tracked the workout: Kris Gethin's DTP - Legs & Upper Abs Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,565 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,180.5 Lbs.
Maxim
Maximus1982

updated his weight from 191.8 Lbs. to 184.8 Lbs., a 7 Lb. loss in 68 days.

WEIGHT CHANGE: Aug 02, 2014

184.8Lbs.
7Lbs.
Rafal Maczynski
RafalM

updated his weight from 195.3 Lbs. to 192.7 Lbs., a 2.7 Lb. loss in 7 days.

WEIGHT CHANGE: Aug 02, 2014

192.7Lbs.
2.7Lbs.
Semaj
Jiggyjames

tracked the workout: Aug. 02, 2014 15:42pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,368 Lbs.
Harrison Nicholas
gaintsfan1

added a new program to their calendar: 30 Days Out: Craig Capurso's Extreme Cut Trainer

PROGRAM:
30 Days Out: Craig Capurso's Extreme Cut Trainer
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.9
Out out 10
Good
39 Ratings
TOTAL WEEKS
5
START DATE
Aug 2, 2014
Jason Chew
jasoncam85

updated his weight from 164.2 Lbs. to 163.1 Lbs., a 1.1 Lb. loss in 2 days.

WEIGHT CHANGE: Aug 02, 2014

163.1Lbs.
1.1Lbs.
Wesley Beets
WesleyBeets

tracked the workout: Aug. 02, 2014 9:10 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,851.1 Lbs.
Pete Connolly
confideTRAIN

updated his weight from 186.3 Lbs. to 185.2 Lbs., a 1.1 Lb. loss in 2 days.

WEIGHT CHANGE: Aug 02, 2014

185.2Lbs.
1.1Lbs.
Tanya
TanyaBeets

tracked the workout: Aug. 02, 2014 9:10 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,359.9 Lbs.

updated his arms measurement from 13.6 in. to 14 in., a 0.4 in. gain in 7 days and 2 other body parts.

ARMS CHANGE: Aug 02, 2014

14in.
0.4in.
3 minutes ago
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