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Over 1,000,000 People Transforming Their Lives

tracked the workout: May. 05, 2015 16:00pm

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
12 / 38
EXERCISES
12
SETS
38
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
24,531.9 Lbs.
Katie Amos
squatbitch

updated her Fit Status.

May 5, 2015

Has a poorly 18 week old boy, teething so no gym time for mummy
Mario DiPreta
Mdipreta

tracked the workout: May. 05, 2015 12:01PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
32,420 Lbs.
Erika Chitwood
chitwoel

added a new program to their calendar: Ashley Conrad's 21-Day Clutch Cut

PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
8.3
Out out 10
Good
105 Ratings
TOTAL WEEKS
3
START DATE
May 5, 2015
Rob
apmech

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.

updated his arms measurement from 0 in. to 13 in. and 8 other body parts.

ARMS CHANGE: May 05, 2015

13in.
13in.
1 minute ago
drew
DJFit35

is now friends with ALENA718.

1 minute ago
Heather Morgan
HDeltaDawn

updated her weight from 127 Lbs. to 126.5 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: May 05, 2015

126.5Lbs.
0.5Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
32,589.8 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 14
EXERCISES
8
SETS
14
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Wahid Arif
w4hed

added a new program to his calendar: Kris Gethin's 12-Week Muscle-Building Trainer

PROGRAM:
Kris Gethin's 12-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.3
Out out 10
Excellent
121 Ratings
TOTAL WEEKS
12
START DATE
May 5, 2015
Darion Elder
Manbaby319

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
917 Ratings
TOTAL WEEKS
12
START DATE
May 5, 2015
Dimitri Manioc
StalloneZeneger

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,737.5 Lbs.
John Richardson
UGATL13

tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 28
EXERCISES
4
SETS
28
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
60,650 Lbs.
Shana
8swa8

updated her calves measurement from 14.5 in. to 13.2 in., a 1.3 in. loss in 8 days.

CALVES CHANGE: May 05, 2015

13.2in.
1.3in.