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Clea
cleablue

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 8: Day 53 - Back/Chest

MAR
07
2014
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 8: Day 53 - Back/Chest
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
11 / 15
EXERCISES
11
SETS
15
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
13,060 Lbs.
1 minute ago |
Sydney Bernard
sydneymichelle

tracked the workout: Arnold Blueprint Phase 1 Week 1 Chest/Back/Abs

MAR
07
2014
WORKOUT LOG:
Arnold Blueprint Phase 1 Week 1 Chest/Back/Abs
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,795 Lbs.
1 minute ago |
jamesmaidment

added a new photo to his photo gallery.

7th jan 2014
7th jan 2014
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 8, 2014
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
Micah Whitten
micah422

added a new photo to his photo gallery.

Blueprint Day 2
Feeling pumped on Day 2 of Blueprint
Blueprint Day 2
Feeling pumped on Day 2 of Blueprint
POSE:
Biceps
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 7, 2014
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
jmurphy2029

is now friends with kdubuclet, and Usctrjn4.

View All
1 minute ago
Babyame1

updated her Fit Status.

Mar 7, 2014

Stick Of Truth arrived today, so sleep will be limited tonight. haha
1 minute ago |
saenz81

added a new photo to his photo gallery.

Post delt and trap workout
Post delt and trap workout
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Feb 26, 2014
OVERALL RATING
--
Out of 10
0 Ratings
2 minutes ago |
Mat
mfinlay

updated his weight from 182 Lbs. to 183 Lbs., a 1 Lb. gain in 1 day.

WEIGHT CHANGE: Mar 07, 2014

183Lbs.
1Lbs.
2 minutes ago |
Cory Sweeney
Originalcordawg

added a new photo to his photo gallery.

Arm Pump!
Arm Pump!
POSE:
Most Muscular
WEIGHT:
199.5 Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 7, 2014
OVERALL RATING
--
Out of 10
0 Ratings
2 minutes ago |
Austin
Ajtaz8

is now friends with ntroupe, and tarakoenke.

View All
2 minutes ago
Steffanie
Steff83

updated her Fit Status.

Mar 7, 2014

I destroyed my shoulders this morning!! It was glorious. Push ups tomorrow are going to be BRUTAL. Just how I like it. ;)
3 minutes ago |
David Vake Taufa
KnighDee213

added a new photo to his photo gallery.

08 march 2014
Front double bicep
08 march 2014
Front double bicep
POSE:
Front Double Biceps
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 8, 2014
OVERALL RATING
--
Out of 10
0 Ratings
3 minutes ago |
Christian R. De leon
ianrdeleon

updated his weight from 176 Lbs. to 174 Lbs., a 2 Lb. loss in 5 days.

WEIGHT CHANGE: Mar 07, 2014

174Lbs.
2Lbs.
3 minutes ago |
Ben
Vengeance10

updated his body fat from 17% to 15%, a 2% loss in 42 days.

BODY FAT CHANGE: Mar 07, 2014

15%
2%
3 minutes ago |
musti82

updated their weight from 187 Lbs. to 176.4 Lbs., a 10.6 Lb. loss in 786 days.

WEIGHT CHANGE: Mar 07, 2014

176.4Lbs.
10.6Lbs.
3 minutes ago |

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