While fruit juices have some vitamins, it has too many calories and sugar. One 8 ounce of grape juice, for example, has about 170 calories, 42 grams of carbs, and 40 grams of sugar. (That’s more calories and sugar than a 12-ounce can of Coke.) You can’t build lean muscle with that many empty calories and sugars.
Even the “all-natural” ones may contain high-fructose corn syrup and additives.
Winning isn't everything, but wanting to win is ~ Vince Lombardi And after reading this all I can hear is Khaled singing "all I do is win, win, win no matter what! Lol ;) I guess I'll be singing this all day!