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Over 1,000,000 People Transforming Their Lives

updated his Fit Status.

Nov 1, 2014

Stressful week, feel not myself, havent been to the gym latey, whole body is sore, dizzy = DEATH!!

updated his weight from 162 Lbs. to 162.5 Lbs., a 0.4 Lb. gain in 13 days.

WEIGHT CHANGE: Nov 01, 2014

162.5Lbs.
0.4Lbs.
Justin Bradbury
93Fleetwood

created the workout template: Back, Biceps, Abs (GJ) Week 3

WORKOUT TEMPLATE:
Back, Biceps, Abs (GJ) Week 3
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
9
Total Sets
33
Total Time
02:00
hr min
CARDIO
00:00
hr min
New
Gemma Simons
gemmasimons

updated her weight from 144.4 Lbs. to 143.3 Lbs., a 1.1 Lb. loss in 1 day.

WEIGHT CHANGE: Nov 01, 2014

143.3Lbs.
1.1Lbs.

tracked the workout: Nicks HST 5's

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 20
EXERCISES
12
SETS
20
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,305 Lbs.
MuscleTech NITRO-TECH
Started taking:
Oct 25, 2014
Why I take it:
3 minutes ago

is now friends with anasteez.

3 minutes ago
Josephine
RajwaJ

updated her Fit Status.

Nov 1, 2014

A weekly loss of 1.5lb which is just under my target of 2lb. That's what I get for skipping all that cardio this week. At least my diet has been clean this week. Two out of three ain't bad!
Ryan Bates
rybot12

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 22

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,051 Lbs.
mia
MiaMack

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.
Aayushm Pandey
aayushm782

updated his weight from 165 Lbs. to 173 Lbs., an 8 Lb. gain in 121 days.

WEIGHT CHANGE: Nov 01, 2014

173Lbs.
8Lbs.
Luis Vazquez
luisvr57

is now friends with ateran08.

4 minutes ago
Dr. Sara Solomon
SaraSolomon

updated her Fit Status.

Nov 1, 2014

I wrote a new bodyblog for #BSNTEAMSHRED ... very important topic: success vs. failure (Real vs. Ideal) --> http://blog.bodybuilding.com/SaraSolomon/2014/11/01/success_vs_failure_real_vs/<--
Caleb Knaggs
mrmusic94

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5

ENERGY LEVEL:
Average
SELF RATING:
4/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,655 Lbs.
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