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jbaylor updated his weight from 197 Lbs. to 190 Lbs., a 7 Lb. loss in 123 days.

190 Lbs.
6 minutes ago |
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Angeleyes33 Didn't go cardio today, that was the only thing to do today on my program and I'm just not feeling it today.

6 minutes ago |
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Baynyn tracked the workout: RIPPETOE-STARTING STRENGTH B
JUN
19
2013
WORKOUT LOG:
RIPPETOE-STARTING STRENGTH B
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
3
TOTAL SETS
9
WEIGHT LIFTED
5,700 Lbs.
6 minutes ago |
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hotchoklate is now friends with KimberleySalt.

6 minutes ago

JusPapi updated his body fat from 15% to 24%, a gain of 9% in 351 days.

24%
6 minutes ago |
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yox updated his body fat from 27% to 22%, a loss of 5% in 175 days.

22%
7 minutes ago |
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Eddie Brock I've got a lot of grinding ahead but sometimes looking back at the ground you've covered is necessary.

7 minutes ago |
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spencermjs Sat in class all day then walked 40 mins to nearest gtm so i could get leg day in. Does that make me crazy?

7 minutes ago |
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foxinthebox2 feel ready to hit the gym

7 minutes ago |
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SokViChet updated his weight from 198 Lbs. to 196.5 Lbs., a 1.5 Lb. loss in 2 days.

196.5 Lbs.
7 minutes ago |
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candygir1 updated her weight from 209 Lbs. to 200 Lbs., a 9 Lb. loss in 147 days.

200 Lbs.
8 minutes ago |
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jewelhankjo Forced to take a day off yesterday due to illness and an event that required eating out. Now I'm back on board.

7 minutes ago |
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jeremy1374 Great day 3! Fasted cardio first thing and then a killer back workout this aft. Going to soak up some VIT D sunshine!! Have a great night!!

8 minutes ago |
Valeriemtl likes this.
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elder1965 is now friends with JusPapi.

8 minutes ago

marc538 is now friends with immzies.

8 minutes ago

Ishamule updated his weight from 245 Lbs. to 242 Lbs., a 3 Lb. loss in 6 days.

242 Lbs.
8 minutes ago |
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candygir1 added a new profile photo.

8 minutes ago

foxinthebox2 added a new profile photo.

8 minutes ago

foxinthebox2 added a new photo to his progress photos.

8 minutes ago |
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andrewk1991 I now know why people who watch their diet look so good. Cutting up 10 pounds of chicken breast into 4 oz portions is a lot of work!

8 minutes ago |
kimmy257 likes this.
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jeremy1374 added 3 new posts to his FitBoard.

9 minutes ago

justjennie Soo, I was gone for a bit...but Im BACK and oh so motivated to get'er done!! :)

9 minutes ago |
MrBig200, marc538 and 1 other like this.
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seoulseek80 updated his weight from 180 Lbs. to 174 Lbs., a 6 Lb. loss in 90 days.

174 Lbs.
9 minutes ago |
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zichri added a new post to her FitBoard.

9 minutes ago |
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Chelsjudge1 added a new post to her FitBoard.

9 minutes ago |
inguanzo likes this.
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