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Brad Kiser
bradkiser21

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 18

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,970 Lbs.
Annabel Weaver
annabel2

added a new profile photo.

a
a
Pose:
Other
Weight:
120 Lbs.
Body Fat:
--%
Date Taken:
Apr 27, 2017
4 minutes ago
Mohamed
magedmohamed6

added a new photo to his progress photos.

Aleksandar Vukovic
AleksandarDgr8

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,012.1 Lbs.
Annabel Weaver
annabel2

tracked the workout: Apr. 28, 2017 8:00 am Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
0 Lbs.
Mud Puppy
TheArchAngel06

updated his Fit Post.

Apr 28, 2017

2 pounds heavier...bodyfat the same #winning Operation Body Recomposition in full effect
6 minutes ago |
vivek mehandru
vmehandru8

updated his Fit Post.

Apr 28, 2017

Work in progress. Goal is to loose more 26kgs
6 minutes ago |
raymond gigantino
ray gigantino

updated his Fit Post.

Apr 28, 2017

Good morning Friday. Push it push it real good. Everyone have awesome weekend
7 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,355 Lbs.
Michael
mferre9192

updated his Fit Post.

Apr 28, 2017

Good Morning. Happy Friday!! Let's see those flex posts today! Abs and shoulders today. Get your Grind On! Have a GREAT day!!!
9 minutes ago |
Vanessa
nessagrace22

tracked the workout: Spin class

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 10
EXERCISES
11
SETS
10
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.