community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Kason Smith
Kastle7

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
671 Ratings
TOTAL WEEKS
6
START DATE
Apr 19, 2015

created the workout template: CHEST - TRICEPS - ABS

WORKOUT TEMPLATE:
CHEST - TRICEPS - ABS
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
11
Total Sets
42
Total Time
01:00
hr min
CARDIO
00:08
hr min
New
Tiffany
MagicalLotus

updated her motivation level to 10/10.

Apr 18, 2015
10/10
Previously set to 4/10 on Feb 19, 2015
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,850 Lbs.
Tiffany
MagicalLotus

updated her Fit Status.

Apr 18, 2015

Had a great day at the gym today worked on my legs feeling pumped up! can't wait for tomorrow back and arms yay!

is now friends with alecadima, and rinnygw.

1 minute ago

tracked the workout: Big Man On Campus: Leg Training

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,330 Lbs.
Garrett
gdcraig

tracked the workout: Spartan AB and Cardio 2

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 11
EXERCISES
8
SETS
11
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
03:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,775 Lbs.
Robert
robern8r

is now friends with Lilnurs.

2 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,765.7 Lbs.