Over 1,000,000 People Transforming Their Lives
Vicky DeJesu
vickydejesu
updated her Fit Status.
Not sure i can handle the 6 week shortcut to shred program starting this monday so any suggestions for another program? I finish the 12 week shortcut to size program on sunday so i need a new focus :) Thanks!
Evan
Simbad2200
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5
FEB
27
2015
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,595 Lbs.
tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 40: Back and Abs
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
9 / 17
EXERCISES
9
SETS
17
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
7,560 Lbs.
Michelle Lee
Blackwithwhite
added a new program to her calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
- MAIN GOAL:Lose Fat
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
6
START DATE
Mar 2, 2015
Brooklynn
bkplatz
tracked the workout: Jamie Eason's LiveFit Trainer: Day 51 - Legs
FEB
27
2015
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 51 - Legs
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,420 Lbs.
WEIGHT CHANGE:
245Lbs.
1Lbs.
arbri
Kapiteni
tracked the workout: Greg Plitt's MFT28: Chest Dominance Evening Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
19 / 21
EXERCISES
19
SETS
21
WORKOUT TIME
02:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
Nguyen Huynh
nguyen918
tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 30
FEB
27
2015
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 30
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,710 Lbs.
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 2 - Chest/Triceps
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
10,125 Lbs.
Tony
tigertony504
updated his Fit Status.
I'll see if i can scrounge a couple of decent pics tomorrow
Dion
bulldogbball34
tracked the workout: Feb. 27, 2015 3:54 PM Workout
FEB
27
2015
WORKOUT LOG:
Feb. 27, 2015 3:54 PM Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
2 / 12
EXERCISES
2
SETS
12
WORKOUT TIME
00:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,130 Lbs.
karrisa
karrisamarie
tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 26: Biceps and Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
14,600 Lbs.
Lance Gage
LanceGage14
tracked the workout: DWAYNE "THE ROCK" JOHNSON - HERCULES WORKOUT - ABS AND ARMS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
0 / 0
EXERCISES
0
SETS
0
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
Show More