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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
12 / 31
EXERCISES
12
SETS
31
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
4,090 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,825 Lbs.
Christopher
Csiamitros

updated his Fit Status.

Dec 19, 2014

Weeeeeell... I went up to 330lbs for 1 rep..But when I went down for the second I stayed there..I failed and I'm happy for that cause it was the first time it happened and I realised that failing makes me want to do something harder.. Even though I was way more low than what I was thinking in strength..Now I know..!! However it was one of those days you feel nothing goes your way I'm still happy cause imagine what's gonna happen when I will squat again at a day tha everything goes with your way..!! Enjoy your weekend my friends and I will close with a quote that I firmly believe in... ''What defines us is how well we rise after we fall''
colby walker
walkercbrz

is now friends with jesslouise94, and loancat.

1 minute ago

updated his Fit Status.

Dec 19, 2014

Great workout today!

updated her Fit Status.

Dec 19, 2014

I have been in a grumpy mood this week because i have not been able to do the think i need/want to do. Work and the holidays have been a big burden to me. I finally got back to the gym. My body will be sore but i think it thanked me. :) i feel much better. Hopefully todays outlook will be better. Nourish the mind, body and soul. **sigh**
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
17,105 Lbs.
Scott Lawson
Sdlawson1

updated his body fat from 15% to 16%, a 1% gain in 17 days.

BODY FAT CHANGE: Dec 19, 2014

16%
1%
Austin Richman
Arich919

updated his weight from 165.5 Lbs. to 168.5 Lbs., a 3 Lb. gain in 7 days.

WEIGHT CHANGE: Dec 19, 2014

168.5Lbs.
3Lbs.
james
txsniper29

tracked the workout: TXSNIPER29 LEG & BACK WORKOUT

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
10,950 Lbs.
Crystal Scott
Crystal6122

tracked the workout: Toning for Thanksgiving Feast

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
23 / 28
EXERCISES
23
SETS
28
WORKOUT TIME
01:57
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
27,200 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
14 / 58
EXERCISES
14
SETS
58
WORKOUT TIME
02:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,329 Lbs.
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