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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
10,975 Lbs.
tammy
njstar

updated her weight from 125.5 Lbs. to 125 Lbs., a 0.5 Lb. loss in 2 days.

WEIGHT CHANGE: Mar 30, 2015

125Lbs.
0.5Lbs.
Tina Jarman Alestra
talestra

added a new program to her calendar: Ashley Conrad's 21-Day Clutch Cut

PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
8.5
Out out 10
Good
97 Ratings
TOTAL WEEKS
3
START DATE
Mar 30, 2015
Marissa King
coachrissa

updated her weight from 183.5 Lbs. to 181.5 Lbs., a 2 Lb. loss in 4 days.

WEIGHT CHANGE: Mar 30, 2015

181.5Lbs.
2Lbs.
Joshua Strange
strangex2

is now friends with missqueeenbee.

1 minute ago

is now friends with JockDoc13.

1 minute ago
Lynyrd Atienza
LA79

updated his weight from 126.8 Lbs. to 132.3 Lbs., a 5.5 Lb. gain in 27 days.

WEIGHT CHANGE: Mar 30, 2015

132.3Lbs.
5.5Lbs.
Jen
jbasal

updated her weight from 187 Lbs. to 184 Lbs., a 3 Lb. loss in 4 days.

WEIGHT CHANGE: Mar 30, 2015

184Lbs.
3Lbs.
Alexander Prilipko
prilipko

tracked the workout: Back second

ENERGY LEVEL:
Not In The Mood
SELF RATING:
3/10
EXERCISES / SETS
15 / 21
EXERCISES
15
SETS
21
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,416.1 Lbs.
Jennifer Shieldkret
jmickey2233

updated her Fit Status.

Mar 30, 2015

Ace Certified, Les Mills Instructor, Playing on 2 Basketball teams, I feel like I can really meet my goals soon.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
21,655 Lbs.
Seth Adams
SethAdams2013

tracked the workout: Week 1 Monday (Adams 5 week shred)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,905 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,725 Lbs.
Patrick Anderson
panderson1980

tracked the workout: Back

MAR
30
2015
WORKOUT LOG:
Back
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,145 Lbs.
Charles Booker Jr.
cbook3

updated his weight from 187.5 Lbs. to 187 Lbs., a 0.5 Lb. loss in 32 days.

WEIGHT CHANGE: Mar 30, 2015

187Lbs.
0.5Lbs.