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workouts tracked

 
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Over 1,000,000 People Transforming Their Lives

Adam
Est73AD

is now friends with emileeorear.

1 minute ago

updated his Fit Status.

Oct 31, 2014

Ahhh it's Friday and I'm ready for this chest and back workout!!
Jason Al
jjal44

is now friends with emileeorear.

1 minute ago

is now friends with emileeorear.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,050 Lbs.

tracked the workout: Oct. 31, 2014 13:51PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,396 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
04:59
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
27,055 Lbs.
Katelynn Marie Hodge
captainkatie

tracked the workout: Jamie Eason's LiveFit Trainer: Day 47 - Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,685 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
14 / 45
EXERCISES
14
SETS
45
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Jordan
Johnst92

updated his Fit Status.

Oct 31, 2014

Finding it hard to really target my back but something must be working as im seeing some gains but never feel a pump !
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
29 / 23
EXERCISES
29
SETS
23
WORKOUT TIME
00:16
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
0 Lbs.
Sarah Fitger
sfit14

added a new program to her calendar: Steve Cook's Big Man On Campus 12-Week College Trainer

PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
372 Ratings
TOTAL WEEKS
12
START DATE
Oct 31, 2014
Mikal Utne
mikalutne

updated his weight from 190.7 Lbs. to 192.9 Lbs., a 2.2 Lb. gain in 10 days.

WEIGHT CHANGE: Oct 31, 2014

192.9Lbs.
2.2Lbs.
Brandon the Filipino Goku
BK3FIT

updated his Fit Status.

Oct 31, 2014

Happy Aloha Friday everyone! May the gains be ever in your favor.

updated his arms measurement from 0 in. to 15.7 in.

ARMS CHANGE: Oct 31, 2014

15.7in.
15.7in.
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