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Over 1,000,000 People Transforming Their Lives

Carmen Mandujano
Nemracc

tracked the workout: Jan. 27, 2015 17:54PM

ENERGY LEVEL:
Not In The Mood
SELF RATING:
8/10
EXERCISES / SETS
1 / 2
EXERCISES
1
SETS
2
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
J. Damien Woodmansey
Woodmansey

updated his Fit Status.

Jan 27, 2015

Day 16 over - really pumped for this workout. Had to do some minor changes but 'smoked it', the weights were heavy for me but one only gets stronger over time. Picked up a great bargain for $2.00 at an Op Shop (second hand store) in perfect condition, check out the new photo - Encyclopaedia of Modern Bodybuilding. Stay focused and push through the Dead Zones.
chris sprague
csprague114

updated his body fat from 16% to 14%, a 2% loss in 13 days.

BODY FAT CHANGE: Jan 27, 2015

14%
2%
Jakob
Bucky93

updated his weight from 146.6 Lbs. to 147.7 Lbs., a 1.1 Lb. gain in 5 days.

WEIGHT CHANGE: Jan 27, 2015

147.7Lbs.
1.1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
18 / 18
EXERCISES
18
SETS
18
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,828 Lbs.
philippe
philippezwer

added a new program to his calendar: James Grage's Rewired 9-Week Fitness Trainer

PROGRAM:
James Grage's Rewired 9-Week Fitness Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.9
Out out 10
Good
78 Ratings
TOTAL WEEKS
9
START DATE
Jan 14, 2015
Zach
zmack23

is now friends with Katem1979.

2 minutes ago

updated his Fit Status.

Jan 27, 2015

"She stands on the banks of the mighty Mississippi Alone in the pale moonlight"
Steve
JusttSteve

updated his body fat from 30.7% to 31%, a 0.3% gain in 46 days.

Heaviest fat percentage ever...not going to go there again.

BODY FAT CHANGE: Jan 27, 2015

31%
0.3%

is now friends with sydcleve13, and jackieytsma2121.

3 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
18 / 18
EXERCISES
18
SETS
18
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,560 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,210 Lbs.
Steve
JusttSteve

updated his weight from 234.9 Lbs. to 237 Lbs., a 2.1 Lb. gain in 26 days.

Just got dumped as a friend...letting the weight go away.

WEIGHT CHANGE: Jan 27, 2015

237Lbs.
2.1Lbs.
Andy Barber
AndyBarber11

updated his weight from 201.7 Lbs. to 200.6 Lbs., a 1.1 Lb. loss.

WEIGHT CHANGE: Jan 27, 2015

200.6Lbs.
1.1Lbs.

updated his weight from 161.5 Lbs. to 162 Lbs., a 0.5 Lb. gain in 1 day.

WEIGHT CHANGE: Jan 27, 2015

162Lbs.
0.5Lbs.