community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Caleb
JackFrost15

tracked the workout: Get Swole: Phase 2 - Arms

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
03:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,336 Lbs.

tracked the workout: Back and Biceps

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
11,395 Lbs.
Jeffrey Santos
JeffreySantosJr

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 32

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
47,975 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
144,500 Lbs.
Lilly Sutton
lillysutton

updated her chest measurement from 32 in. to 35 in., a 3 in. gain in 540 days.

CHEST CHANGE: Feb 11, 2016

35in.
3in.
Adam
adevery9

updated his weight from 172 Lbs. to 171 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Feb 11, 2016

171Lbs.
1Lbs.
Mauricio Rojas
mrojas1468

tracked the workout: Building Von Moger: Chest Workout 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,220 Lbs.
joie
joieful

updated her Fit Status.

Feb 11, 2016

Week is almost over!! Cant wait to sleep in :-D

added a new program to his calendar: MFT28: Greg Plitt's 4-Week Military Fitness Trainer

PROGRAM:
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9
Out out 10
Excellent
172 Ratings
TOTAL WEEKS
4
START DATE
Feb 11, 2016
Ben Gregg
bengregg

updated his weight from 241 Lbs. to 239 Lbs., a 2 Lb. loss in 9 days.

WEIGHT CHANGE: Feb 11, 2016

239Lbs.
2Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,890.8 Lbs.

updated his Fit Status.

Feb 11, 2016

anyone do intermittent fasting? I'd love to hear your rhoughts on it
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,647 Lbs.
Lilly Sutton
lillysutton

updated her weight from 129 Lbs. to 130 Lbs., a 1 Lb. gain in 543 days.

WEIGHT CHANGE: Feb 11, 2016

130Lbs.
1Lbs.