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Over 1,000,000 People Transforming Their Lives

Kerbey
kma1993

updated his Fit Status.

May 28, 2015

Beeing wodeeikg this for a while so when i first started weight training i sweated like crazy from every. Now that i have more control and targting the area like back or chest. I seem to sweat from the body part that im working that day( execption of leg day) is this good? Is that mean im progreesed to the point that im using the muscles i indeed to use?
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
8,280 Lbs.
Orin
BigOrin

updated his Fit Status.

May 28, 2015

Doing great on my clean eating. Working out everyday. Making sone really great lifestyle choices. Its going to be the best summer ever.
Kevin
Tzumaru

updated his weight from 201 Lbs. to 200 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: May 28, 2015

200Lbs.
1Lbs.
Dylan Seacat
DylanWade

added a new program to his calendar: MFT28: Greg Plitt's 4-Week Military Fitness Trainer

PROGRAM:
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
146 Ratings
TOTAL WEEKS
4
START DATE
May 29, 2015
nathan
nate871

updated his weight from 178.6 Lbs. to 177.5 Lbs., a 1.1 Lb. loss.

WEIGHT CHANGE: May 28, 2015

177.5Lbs.
1.1Lbs.
Brandon
bcrossmiller

tracked the workout: May. 28, 2015 20:06PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,217.5 Lbs.
Andre
andrehill96

is now friends with Jalee318.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
1/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,980 Lbs.
Krishna Kanth
krrish1989

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:07
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
0 Lbs.

updated his Fit Status.

May 28, 2015

Kris Gerhin muscle building trainer. DAY 0. This will be the 5th time I try to do it. The previous 4th times got stucked in week 2, and stoped for different excuses, but the reason is because I TRIED. This time I WILL DO IT. I have the meals ready, supplements ready, and determination ready. I never write a blog, but the reason I will be posting my daily routine is not because I expect somebody to give a ****, but to hold myself accountable. Im 33, almost 34 years old and for once in my life i want to see a dramatic transformation. First week looks already challenging, with a 4 day business trip next week, but I have to play it smart. Thats why I will start on a Friday, and having 2 rest days Wednesday and Thursday. I may change that for the second week, I will play it by ear. There's a lot of traveling in the next 12 weeks buy I cant allow that to stop me START DATE: May 29 . END DATE: August 21.
Tyler
ChampionZ

is now friends with edgevanilla.

2 minutes ago
Joseph Segarra
josephsegarra

tracked the workout: Big Man On Campus: Leg Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 27
EXERCISES
12
SETS
27
WORKOUT TIME
02:05
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
68,527.5 Lbs.