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Over 1,000,000 People Transforming Their Lives

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
Excellent
944 Ratings
TOTAL WEEKS
12
START DATE
Aug 31, 2015
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
16 / 22
EXERCISES
16
SETS
22
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,175 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,390 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,660 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 5
EXERCISES
5
SETS
5
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Gurtej
gurtej1987

added a new program to his calendar: Living Large: Jay Cutler's 8-Week Mass-Building Trainer

PROGRAM:
Living Large: Jay Cutler's 8-Week Mass-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.3
Out out 10
Excellent
259 Ratings
TOTAL WEEKS
8
START DATE
Aug 31, 2015
Isaiah Morgan
isaiahmorgan11

tracked the workout: Big Man On Campus: Chest & Triceps Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
12,785 Lbs.
Andrei
MrHuggies

is now friends with Craaz88.

1 minute ago
Carlos Melendez
ilp2003

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 36

ENERGY LEVEL:
Not In The Mood
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:50
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
24,050 Lbs.
Jessica Ashton Scott
jessicayarri

updated her weight from 135 Lbs. to 134 Lbs., a 1 Lb. loss in 8 days.

WEIGHT CHANGE: Aug 31, 2015

134Lbs.
1Lbs.

updated his weight from 158.5 Lbs. to 163 Lbs., a 4.5 Lb. gain in 5 days.

WEIGHT CHANGE: Aug 31, 2015

163Lbs.
4.5Lbs.
Alexandra Rangel
alexvrangel

updated her weight from 120 Lbs. to 119 Lbs., a 1 Lb. loss.

WEIGHT CHANGE: Aug 31, 2015

119Lbs.
1Lbs.
Louis
Yarricc

tracked the workout: Aug. 31, 2015 6:45 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
9,660 Lbs.
Pieter Strydom
Torayasha

tracked the workout: Jamie Eason's LiveFit Trainer: Day 9 Back/Biceps

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,829.8 Lbs.

tracked the workout: Sep. 01, 2015 12:49pm

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,536.5 Lbs.