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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 14
EXERCISES
8
SETS
14
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,560 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,735 Lbs.

tracked the workout: Jul. 29, 2015 20:00PM

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
1 / 3
EXERCISES
1
SETS
3
WORKOUT TIME
00:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,045 Lbs.
Georgia Koval
georgiakoval

tracked the workout: Jamie Eason's LiveFit Trainer: Day 18 Legs

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,042.8 Lbs.
Vick
cvick2796

updated his waist measurement from 38 in. to 38.2 in., a 0.2 in. gain in 8 days.

WAIST CHANGE: Jul 29, 2015

38.2in.
0.2in.

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
970 Ratings
TOTAL WEEKS
12
START DATE
Jul 27, 2015

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
970 Ratings
TOTAL WEEKS
12
START DATE
Jul 27, 2015
Olavo Coelho
olavocoelho

updated his weight from 154.3 Lbs. to 165.4 Lbs., a 11 Lb. gain.

WEIGHT CHANGE: Jul 29, 2015

165.4Lbs.
11Lbs.
PROGRAM:
AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.5
Out out 10
Good
41 Ratings
TOTAL WEEKS
8
START DATE
Jul 29, 2015
Meg Brockhouse
Megbrockhouse

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,000 Lbs.

updated his weight from 187 Lbs. to 189.5 Lbs., a 2.5 Lb. gain in 1 day.

WEIGHT CHANGE: Jul 29, 2015

189.5Lbs.
2.5Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
13,050 Lbs.