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lean machine!
Consistent determination propelled David into a lucrative fitness class. See how he overhauled his life and went from 28 to nine percent body fat!
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updated her arms measurement from 11.5 in. to 11.3 in., a 0.2 in. loss and one other body part.
ARMS CHANGE: Mar 08, 2014
11.3in.
0.2in.
1 minute ago
updated her Fit Status.
Did a few warm-up sets of candy crush while drinking my first cup of coffee. My fingers are feeling the burn.
2 minutes ago
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0
Kyle
drantis82
tracked the workout: Labrada Lean Body Day 14 & 23: Back & Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,125 Lbs.
2 minutes ago
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0
Irvin J. Blais
BlazerFitness
updated his weight from 205 Lbs. to 207.5 Lbs., a 2.5 Lb. gain in 1 day.
WEIGHT CHANGE:
207.5Lbs.
2.5Lbs.
2 minutes ago
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0
Kaylee Griesheimer
kgrieshe
added a new photo to their photo gallery.
wuuurk
wuuurk
2 minutes ago
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0
Dominic
enfueg0
joined the 40 Plus'ers BodyGroup.
MEMBERS:
CREATED:
Mar 27, 2009
WHY I JOINED THIS BODYGROUP:
40 is the new 30! I am going to be proof of that. It would be a privilege to share in this journey with the rest of 40 Plus'ers bodygroup. Thank you.
2 minutes ago
tracked the workout: Jay Cutler's Living Large, Day 54, Legs
MAR
08
2014
WORKOUT LOG:
Jay Cutler's Living Large, Day 54, Legs
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 39
EXERCISES
11
SETS
39
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
84,392.9 Lbs.
2 minutes ago
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Like
0
Juan Rangel
RangoDotCom
updated their Fit Status.
Training for the last time in my beautiful state of Colorado... going back to my hometown in Texas tonight :/. I'm thinking a full body WO should do it.
3 minutes ago
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0
tracked the workout: Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs Version 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
49,560 Lbs.
3 minutes ago
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Like
0
tracked the workout: Arnold Blueprint Phase 1 Week 1 Shoulders/Arms/Forearms/Abs
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
14 / 45
EXERCISES
14
SETS
45
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,435 Lbs.
3 minutes ago
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Like
0
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