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Over 1,000,000 People Transforming Their Lives

Jimpei
JimpeiABE

tracked the workout: Build Muscle: Shoulder and Abs

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,420 Lbs.
Djordje Petrovic
fontana3

tracked the workout: sep. 04, 2015 1:15 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 30
EXERCISES
5
SETS
30
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
46,738 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:53
hr min
WEIGHT LIFTED
7,905 Lbs.

updated her weight from 146 Lbs. to 148 Lbs., a 2 Lb. gain in 10 days.

WEIGHT CHANGE: Sep 04, 2015

148Lbs.
2Lbs.
Kyle St. Vincent (IG:@kylestvincent)
vinny22

updated his Fit Status.

Sep 4, 2015

Up n at um at 5am! Headed out fishinf this am ans bringing all of my meals with me! Hopefully i dont see any people because there's no doubt that they will look at me funny! Consistency fam! Happy Friday and I hope you all have a great day and workouts! Chest and bi's tonight!
Vamshi Bhattar
vamshibhattar

tracked the workout: 30 Days To Six-Pack Abs - 3

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,290 Lbs.
Chris Collucci
RatRaceFitness

tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 64

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,660 Lbs.
ENERGY LEVEL:
Not In The Mood
SELF RATING:
7/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,250 Lbs.

tracked the workout: Sep. 04, 2015 06:44AM

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,900 Lbs.
Dewell Smith
tannysmith

tracked the workout: Sep. 04, 2015 7:50 AM Workout

ENERGY LEVEL:
Not In The Mood
SELF RATING:
7/10
EXERCISES / SETS
6 / 8
EXERCISES
6
SETS
8
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,288 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,950 Lbs.
Phirelee Gomar
phirelee

updated her motivation level to 10/10.

Positive and high energy level

Sep 4, 2015
10/10
Previously set to 7/10 on Sep 3, 2015
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,305 Lbs.
Debbie Weisman
debbww

tracked the workout: Sep. 04, 2015 07:33AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 8
EXERCISES
5
SETS
8
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
100 Lbs.