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Most Inspirational Men
Most Inspirational Women
Featured Motivational Articles

under the knife and into a fit life!

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Erik realized his weight was out of control when he struggled to walk the family dog. That spurned a lifestyle change that crossed into surgery and a new body!

Over 1,000,000 People Transforming Their Lives

Exequiel
ftwsportsfan

tracked the workout: Labrada Lean Body Day 19, 28, 46, 55, 59, 64, 68: Back & Biceps Workout

MAR
10
2014
WORKOUT LOG:
Labrada Lean Body Day 19, 28, 46, 55, 59, 64, 68: Back & Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,460 Lbs.
2 minutes ago |
Dana Rigby
dmdrigby

updated her chest measurement from 34.5 in. to 93 in., a 58.5 in. gain.

CHEST CHANGE: Mar 09, 2014

93in.
58.5in.
2 minutes ago |
Paul
Paulrut23

updated his weight from 211.2 Lbs. to 212.5 Lbs., a 1.3 Lb. gain in 1 day.

WEIGHT CHANGE: Mar 09, 2014

212.5Lbs.
1.3Lbs.
2 minutes ago |
fshaner

added a new photo to her photo gallery.

posing
Left or right?
posing
Left or right?
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 9, 2014
OVERALL RATING
--
Out of 10
0 Ratings
2 minutes ago |
Emilio
MUSTBEEHJ

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 12

MAR
09
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 12
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,796 Lbs.
2 minutes ago |
kevin jordan
FitnezzGuyKev

updated his Fit Status.

Mar 9, 2014

God created me. Not science. God breathed into me the breath of life. He placed me in my mother's whomb. And through him and faith in his creation, I will smash all my workouts this week. Wooooo!!
2 minutes ago |
nealbj2

tracked the workout: Built By Science - Day 8, Legs

MAR
09
2014
WORKOUT LOG:
Built By Science - Day 8, Legs
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,228 Lbs.
2 minutes ago |
Susanne
SCRippedChick

added a new photo to her photo gallery.

Going to Heart Ball
Formal gala for the American Heart Association
Going to Heart Ball
Formal gala for the American Heart Association
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 9, 2014
OVERALL RATING
--
Out of 10
0 Ratings
2 minutes ago |
Gabriel
Kichigo33

updated his Fit Status.

Mar 9, 2014

Picking up where i left off when i joined the army in august 2013. I Had a loss of muscle mass, strength and gained some body fat ,but now im back in the game and looking to kill every workout to achieve greatness!
2 minutes ago |
Richard
richwsr1

created the workout template: 03 Full Body

WORKOUT TEMPLATE:
03 Full Body
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
--
N/A
0 Ratings
Total Exercises
7
Total Sets
3
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
2 minutes ago |
Kendrick Williams
KFitbro93

updated his body fat from 5% to 4%, a 1% loss in 36 days.

BODY FAT CHANGE: Mar 09, 2014

4%
1%
2 minutes ago |
sarahsofia

updated her waist measurement from 31.1 in. to 30.3 in., a 0.8 in. loss and one other body part.

WAIST CHANGE: Mar 09, 2014

30.3in.
0.8in.
2 minutes ago
Travis Piepenbrok
Travis115

added a new photo to his photo gallery.

me
me
me
me
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 9, 2014
OVERALL RATING
--
Out of 10
0 Ratings
2 minutes ago |
Dana Rigby
dmdrigby

updated her body fat from 18% to 21%, a 3% gain in 108 days.

BODY FAT CHANGE: Mar 09, 2014

21%
3%
2 minutes ago |
carson
helmandollar

updated his thighs measurement from 26 in. to 27 in., a 1 in. gain.

THIGHS CHANGE: Mar 09, 2014

27in.
1in.
2 minutes ago |

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