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Over 1,000,000 People Transforming Their Lives

Andrew Bludorn
Blue311

updated their body fat from 19% to 18%, a 1% loss in 11 days.

BODY FAT CHANGE: Jan 31, 2015

18%
1%
Michael DeLia
mikeyd48

updated their Fit Status.

Jan 31, 2015

Just finished Jay Cutler "living large" decent program, any suggestions on a good program to start next ?? Thanks
Demond
DaVessel

updated his Fit Status.

Jan 31, 2015

If you've been following your plan, working out consistently, doing everything in your power to change your current state then you're going to understand exactly how I feel. I want to experience every emotion behind losing 2.5% of body fat in 3 weeks. That's almost a 1% body fat per week. I don't need anyone else to praise me! I will praise myself! This moment this time right here right now is all I have and I am enjoying. #200ktransformation Enjoy the songs below Song 1 http://youtu.be/5jlI4uzZGjU Song 2 http://youtu.be/GGXzlRoNtHU Check the "profile pic" and post your hand in the air!

updated her weight from 133.4 Lbs. to 132.3 Lbs., a 1.1 Lb. loss in 1 day.

WEIGHT CHANGE: Jan 31, 2015

132.3Lbs.
1.1Lbs.

updated her body fat from 18.3% to 19%, a 0.7% gain in 12 days.

BODY FAT CHANGE: Jan 31, 2015

19%
0.7%
Michael Brinson
Brins387

updated his Fit Status.

Jan 31, 2015

Morning cardio was out of the way early today! At work now. Back to the gym tonight to do round two of cardio with the wifey!
Andrew Bludorn
Blue311

updated their weight from 200 Lbs. to 199 Lbs., a 1 Lb. loss in 2 days.

I haven't been able to stay below 200 for more than a day or so here and there in the past 11 years... I've got to stay with it!!!

WEIGHT CHANGE: Jan 31, 2015

199Lbs.
1Lbs.

tracked the workout: Jan. 31, 2015 13:26PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
12 / 33
EXERCISES
12
SETS
33
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
16,080 Lbs.
Debby
Debby0904

tracked the workout: Trail Run

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
02:20
hr min
CARDIO TIME
02:20
hr min
WEIGHT LIFTED
0 Lbs.
Bill mott
Bootstrap777

updated his motivation level to 9/10.

Jan 31, 2015
9/10
Previously set to 10/10 on May 6, 2014
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,783 Lbs.
Kole Gastineau
Godfatherxx15

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
735 Ratings
TOTAL WEEKS
12
START DATE
Feb 2, 2015
Cole Zeldin
czelly1996

updated his weight from 188 Lbs. to 185 Lbs., a 3 Lb. loss in 2 days.

WEIGHT CHANGE: Jan 31, 2015

185Lbs.
3Lbs.
Bill mott
Bootstrap777

updated his Fit Status.

Jan 31, 2015

Havent touched a weight since june 2014. Gained some weight but thats what i wanted. Time to hit it hard again!!!