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Over 1,000,000 People Transforming Their Lives

Carole
carole8302

updated her weight from 164 Lbs. to 162 Lbs., a 2 Lb. loss in 13 days.

WEIGHT CHANGE: Sep 21, 2014

162Lbs.
2Lbs.
Jason Windham
lilmusclej

is now friends with mcaruthers68.

1 minute ago
Blue Phi
betafsu99

is now friends with allyxox, and aesthetchick.

1 minute ago
Klleber Oliveira
loliveira0527

is now friends with mcaruthers68.

1 minute ago
Dave
phparray

updated his Fit Status.

Sep 21, 2014

Almost done with a reverse hypertension rig for my power rack. Having a friend that welds is awesome! Total cost was about 5 dollars for some hardware. I had everything else I needed. Will post a photo when it's done.
Jasa Chronister
jasachronister

is now friends with smackey91.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,035 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 20
EXERCISES
11
SETS
20
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,144.1 Lbs.
Courtney Salvaje M.
coukap

updated her body fat from 19.8% to 20.4%, a 0.6% gain in 56 days.

BODY FAT CHANGE: Sep 21, 2014

20.4%
0.6%
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,270 Lbs.
Lourdes Villwock
louvill93

tracked the workout: Jamie Eason's LiveFit Trainer: Day 47 - Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,814 Lbs.

updated her Fit Status.

Sep 21, 2014

Excited to start my new career tomorrow and be able to have a real schedule in order to better accommodate a true training schedule.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
17,015 Lbs.
Beckham
nickdanger74

updated his body fat from 16% to 10.4%, a 5.6% loss in 26 days.

BODY FAT CHANGE: Sep 21, 2014

10.4%
5.6%
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