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jmmunozg measured his calves at 15.4 in., a gain of 0.4 in.

15.4 in.
4 minutes ago |

VINN1059 updated his body fat from 9.2% to 8.8%, a loss of 0.4% in 32 days.

8.8%
4 minutes ago |
Brucef tracked the workout: Cory Gregory's Heavy Chest
DEC
07
2013
WORKOUT LOG:
Cory Gregory's Heavy Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
25
WEIGHT LIFTED
28,060 Lbs.
4 minutes ago |

daniehjjj omg after a month of only losing 1lb i finally lost another lol woo hoo 2lbs baby!! awesome start to the day. im killer sore from yesterday

4 minutes ago |
nutnspecial added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Dec 7, 2013
RATING
8.62295081967213 OUT OF 10 RATINGS 61
4 minutes ago |

Schmeckie updated his weight from 212 Lbs. to 215 Lbs., a 3 Lb. gain in 39 days.

215 Lbs.
5 minutes ago |

Schmeckie updated his body fat from 16% to 15%, a loss of 1% in 39 days.

15%
5 minutes ago |

LadyWelch84 updated her body fat from 17.6% to 20.6%, a gain of 3% in 110 days.

20.6%
5 minutes ago |

hulkDz is now friends with Jen21878.

5 minutes ago

VINN1059 updated his weight from 151.6 Lbs. to 149 Lbs., a 2.6 Lb. loss in 14 days.

149 Lbs.
6 minutes ago |

ftwsportsfan Big adventure to reach gym after ice storm, saw few stuck on bridges. Bi workout, high weight low reps till lower back talked back.

6 minutes ago |

daniehjjj updated her weight from 173 Lbs. to 172 Lbs., a 1 Lb. loss in 1 day.

172 Lbs.
6 minutes ago |

dominy updated his body fat from 14% to 13%, a loss of 1% in 1 day.

13%
6 minutes ago |

dominy updated his weight from 156.2 Lbs. to 156.2 Lbs., no change in 1 day.

156.2 Lbs.
6 minutes ago |

tomsfish bodyweight today. dips,pull ups.lots of them.

6 minutes ago |

VictorybySTR added 5 new photos to his photo gallery.

7 minutes ago

AhonenO7 updated his weight from 163.5 Lbs. to 161 Lbs., a 2.5 Lb. loss in 1 day.

161 Lbs.
7 minutes ago |

backtobasic85 updated his weight from 175 Lbs. to 182 Lbs., a 7 Lb. gain in 135 days.

182 Lbs.
7 minutes ago |
mattisonjw1981 tracked the workout: Get Swole: Phase 4, Week 13: Chest and Back 1
DEC
07
2013
WORKOUT LOG:
Get Swole: Phase 4, Week 13: Chest and Back 1
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:20
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
15
WEIGHT LIFTED
21,555 Lbs.
7 minutes ago |

Newmeno1 is now friends with lamillieeffect.

8 minutes ago

JV33 updated his weight from 146 Lbs. to 151 Lbs., a 5 Lb. gain in 2 days.

151 Lbs.
8 minutes ago |

jsalguero23 is now friends with lamillieeffect.

8 minutes ago

stlmac08 is now friends with lamillieeffect.

8 minutes ago
sday69 tracked the workout: Oct. 27, 2013 10:28am Workout
DEC
07
2013
WORKOUT LOG:
Oct. 27, 2013 10:28am Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:29
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
20
WEIGHT LIFTED
19,280 Lbs.
8 minutes ago |

Twells is now friends with lamillieeffect.

8 minutes ago
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