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lean machine!
Consistent determination propelled David into a lucrative fitness class. See how he overhauled his life and went from 28 to nine percent body fat!
Over 1,000,000 People Transforming Their Lives
updated his Fit Status.
With only around 2,400 (max) calories and 400 (max) carbohydrates taken in today, an awesome workout sweating like crazy (lifts are either increasing/form getting better/endurance increasing), and weighing around 207 before bed, I can emphatically say, that I am looking forward to weighing myself tomorrow!
1 minute ago
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tracked the workout: Get Swole: Phase 1 - Legs and Abs
MAR
11
2014
WORKOUT LOG:
Get Swole: Phase 1 - Legs and Abs
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
56,180 Lbs.
1 minute ago
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0
Marlon G
Marlongx3
updated his weight from 197.5 Lbs. to 196.5 Lbs., a 1 Lb. loss in 1 day.
WEIGHT CHANGE:
196.5Lbs.
1Lbs.
1 minute ago
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0
rhory williams
duckmanslim
tracked the workout: Big Man On Campus: Leg Training
MAR
11
2014
WORKOUT LOG:
Big Man On Campus: Leg Training
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
12 / 26
EXERCISES
12
SETS
26
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:04
hr
min
WEIGHT LIFTED
34,585 Lbs.
1 minute ago
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0
cody mcalexander
codymc08
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 16 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,050 Lbs.
2 minutes ago
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0
Kari
KBinABQ
updated her Fit Status.
Slowly getting back to 100% - did my full circuit on legs only with low weights - but it's better than none!!
2 minutes ago
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0
alkhorn96
added a new photo to their photo gallery.
wow I'm pooped
Just did back bi and tri work out with the hubby!
wow I'm pooped
Just did back bi and tri work out with the hubby!
2 minutes ago
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tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 10: Day 70 - Back/Biceps/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 19
EXERCISES
14
SETS
19
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
11,090 Lbs.
2 minutes ago
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0
MsBlack
HydraBlack426
tracked the workout: Jamie Eason's LiveFit Trainer: Day 9 Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,140 Lbs.
2 minutes ago
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Like
0
Abdulai Sheriff
korkorsormoh
updated his weight from 170 Lbs. to 168 Lbs., a 2 Lb. loss in 4 days.
WEIGHT CHANGE:
168Lbs.
2Lbs.
2 minutes ago
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0
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