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Featured Motivational Articles

gains from gethin

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Body By Design opened Jesse's eyes to new ideas about training and nutrition. He compounded the newfound knowledge with Kris Gethin's Hardcore Trainer and got shredded!

Over 1,000,000 People Transforming Their Lives

Nathan Phillips
nate_dog2007

is now friends with a22gkil, and Beckib.

View All
1 minute ago
oscar magana
hotdriter

is now friends with Glutesthatsalut.

View All
1 minute ago
Misanthropist

updated his Fit Status.

Mar 10, 2014

My glutes hurt SO BAD from the power walking on Sunday. Every step I can feel them hurt.
1 minute ago |
Jaygrande00

updated his Fit Status.

Mar 10, 2014

Forgot to add this to my last status update, I am finishing this current contest strong. I have never finished one before and This will be the first.
1 minute ago |
Steve Marquis
marquiss5

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 19

MAR
10
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 19
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,072 Lbs.
1 minute ago |
Kenneth
Tober

added 2 new photos to his photo gallery.

View All
1 minute ago
Jason
JOBENSARMY

updated his weight from 240 Lbs. to 241 Lbs., a 1 Lb. gain in 5 days.

WEIGHT CHANGE: Mar 10, 2014

241Lbs.
1Lbs.
1 minute ago |
Manndar
MJayX

updated his body fat from 20% to 18%, a 2% loss in 203 days.

BODY FAT CHANGE: Mar 10, 2014

18%
2%
1 minute ago |
Jonathan Capellan
jcapellan

updated his body fat from 11% to 12%, a 1% gain in 143 days.

BODY FAT CHANGE: Mar 10, 2014

12%
1%
1 minute ago |
Sexy Best
sexyabs27

tracked the workout: HIIT elliptical 60/30

MAR
10
2014
WORKOUT LOG:
HIIT elliptical 60/30
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 5
EXERCISES
2
SETS
5
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
6,800 Lbs.
1 minute ago |
Trey
tremuzik410

tracked the workout: Full Body 2

MAR
10
2014
WORKOUT LOG:
Full Body 2
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,205 Lbs.
1 minute ago |
Jonathan Capellan
jcapellan

updated his weight from 197 Lbs. to 203 Lbs., a 6 Lb. gain in 1 day.

WEIGHT CHANGE: Mar 10, 2014

203Lbs.
6Lbs.
1 minute ago |
Eric
malarchy

updated their weight from 265.4 Lbs. to 260.2 Lbs., a 5.2 Lb. loss in 7 days.

WEIGHT CHANGE: Mar 10, 2014

260.2Lbs.
5.2Lbs.
1 minute ago |
rubenp2077

updated his weight from 225 Lbs. to 221 Lbs., a 4 Lb. loss in 8 days.

WEIGHT CHANGE: Mar 10, 2014

221Lbs.
4Lbs.
2 minutes ago |
Kristine
Kristine0218

updated her weight from 132 Lbs. to 132 Lbs., a 0 Lb. gain.

WEIGHT CHANGE: Mar 10, 2014

132Lbs.
15 hours ago |

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