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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
84,555 Lbs.

created the workout template: Arms/Shoulders SS-No Cardio

WORKOUT TEMPLATE:
Arms/Shoulders SS-No Cardio
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
15
Total Sets
6
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,284 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
19 / 32
EXERCISES
19
SETS
32
WORKOUT TIME
05:32
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
29,468.5 Lbs.
G Misq
geraldjm

tracked the workout: Get Swole: Phase 4 - Legs 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 39
EXERCISES
6
SETS
39
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,709.1 Lbs.
Logan Britton
loganbritton7

updated his weight from 163 Lbs. to 160 Lbs., a 3 Lb. loss in 8 days.

WEIGHT CHANGE: May 28, 2015

160Lbs.
3Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
15 / 22
EXERCISES
15
SETS
22
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
9,750 Lbs.
Stamboli
rkraz76

tracked the workout: May. 28, 2015 5:47 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
3 / 24
EXERCISES
3
SETS
24
WORKOUT TIME
00:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,320 Lbs.
Jessica Perez
jessiperez13

tracked the workout: Upper Body Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
13,800 Lbs.
Bek G
BekGibbs

updated her weight from 120.2 Lbs. to 119.1 Lbs., a 1.1 Lb. loss.

WEIGHT CHANGE: May 28, 2015

119.1Lbs.
1.1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
40,190 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,062.3 Lbs.
Paras Yadav
coolparas99

updated his Fit Status.

May 28, 2015

Today workout on biceps feeling pump up and good
Atrial Osborne
Hman22

tracked the workout: May. 28, 2015 04:55AM

ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
5 / 10
EXERCISES
5
SETS
10
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: Get Swole: Phase 2 - Arms

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,819.4 Lbs.