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Over 1,000,000 People Transforming Their Lives

John Ironmon
Larry_Sherlock

is now friends with Bfreeze67, and Lesliekaye.

1 minute ago
Dace Kime
DaceK35

updated his weight from 217 Lbs. to 215 Lbs., a 2 Lb. loss in 1 day.

WEIGHT CHANGE: Dec 21, 2014

215Lbs.
2Lbs.
Brians
briansnelsonm

is now friends with flygirl0327.

1 minute ago
Aaron
WriteLiftEat

is now friends with Neisie21.

1 minute ago
Armando Cruz
mando148

updated his Fit Status.

Dec 21, 2014

Time to get my arse out there and shovel some snow so we can head out to the gym. A chest workout with my husband... He's a tough one!
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,265 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
13:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,195 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
12 / 45
EXERCISES
12
SETS
45
WORKOUT TIME
02:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,160 Lbs.
Hebah Joudeh
joudehhiba

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
0 Lbs.

is now friends with kohlwgregory, and soccerdad5.

2 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
9 / 11
EXERCISES
9
SETS
11
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:52
hr min
WEIGHT LIFTED
29,750 Lbs.
Ayman
SuperAyman

tracked the workout: Built By Science - Day 37, Chest

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,210.4 Lbs.