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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
14 / 45
EXERCISES
14
SETS
45
WORKOUT TIME
02:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,625 Lbs.
Devin Thompson
devthomp69

updated his weight from 180.5 Lbs. to 179 Lbs., a 1.5 Lb. loss in 1 day.

WEIGHT CHANGE: Jun 30, 2015

179Lbs.
1.5Lbs.
Peter Jr Sidari
PeteSidari

updated their weight to 166 Lbs.

WEIGHT CHANGE: Jun 30, 2015

166Lbs.
166Lbs.
Hany taha
hany82

is now friends with SoCalCyn.

1 minute ago
Tin (TNTGIRL)
SWTTHG26

updated her Fit Status.

Jun 30, 2015

Sorry been MIA today guys had to deal with family problems but I m here just for a little air! I miss my gym, I miss you guys and gals but hopefully tomorrow I ll be back in action! Xoxo
Robert McLymore
rmclymore

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
952 Ratings
TOTAL WEEKS
12
START DATE
Jul 1, 2015
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
14 / 48
EXERCISES
14
SETS
48
WORKOUT TIME
02:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,450 Lbs.
Miguel
ringo42

tracked the workout: Day 2 Workout Block 3

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
49,645 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 16
EXERCISES
9
SETS
16
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
11 / 18
EXERCISES
11
SETS
18
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:34
hr min
WEIGHT LIFTED
20,102.5 Lbs.

updated her weight from 231 Lbs. to 236.5 Lbs., a 5.5 Lb. gain in 19 days.

WEIGHT CHANGE: Jun 30, 2015

236.5Lbs.
5.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,490 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,420 Lbs.