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Finished 5 sets of bucket carries up and down this hill for a total of 0.95 km! In between the sets we did 5 burpees, 5 lunges per leg, and 5 squats in cycles until our partner returned with the bucket. All followed with 2 rounds of 1 min burpee pullups on the monkey bars at the playground. Was a great workout! ;)
Really trying to work on glutes but in so much pain from pelvis out of alignment (the joys of bringing children into the world 😁) not just glutes but some ab workouts and jogging is so painfull. Dont want this to get in the way of changing my body but it is. Any advice from mums who have gone or are going through same thing?