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gains from gethin
Body By Design opened Jesse's eyes to new ideas about training and nutrition. He compounded the newfound knowledge with Kris Gethin's Hardcore Trainer and got shredded!
Over 1,000,000 People Transforming Their Lives
Lauren
Laurenisfit
updated her Fit Status.
Anyone kniw about water heaters? Mine is leaking. How fast do i neef to get a new one?
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 12
AUG
01
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 12
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,359.3 Lbs.
Patrick
pmifsud30
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 4: Day 25 - Chest
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
27,030 Lbs.
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4
AUG
01
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 4
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,280 Lbs.
Scott
scottyj84
tracked the workout: ARNOLD BLUEPRINT PHASE 2 WEEKS 2 AND 3 SHOULDERS/ARMS VERSION 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
14 / 58
EXERCISES
14
SETS
58
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,520 Lbs.
Jason Colletti
jcolletti24
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5
AUG
01
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,259 Lbs.
Vadim
Jacky495
added a new photo to his photo gallery.
3 weeks on ATHLENE AX-1
I know it looks like i lost my muscle. But In fact - I am stronger and have more stamina now. And also - I am loosing only fat.
3 weeks on ATHLENE AX-1
I know it looks like i lost my muscle. But In fact - I am stronger and have more stamina now. And also - I am loosing only fat.
Renee
hulawahine
updated her weight from 120.5 Lbs. to 117.5 Lbs., a 3 Lb. loss in 1 day.
WEIGHT CHANGE:
117.5Lbs.
3Lbs.
Sheryl Primeau-Karkota
sherylprimeauka
updated her Fit Status.
So exhausted today I slept through 2 alarms so I'm going to listen to my body and take a much needed rest day! Have a happy Friday fit fam!
Mark
Marksfitness
tracked the workout: Aug. 01, 2014 5:58 AM Workout
AUG
01
2014
WORKOUT LOG:
Aug. 01, 2014 5:58 AM Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: The Bizzy Diet: Workout B
AUG
01
2014
WORKOUT LOG:
The Bizzy Diet: Workout B
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
12 / 5
EXERCISES
12
SETS
5
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
6,500 Lbs.
John
jcal1985
updated his weight from 204 Lbs. to 203.5 Lbs., a 0.5 Lb. loss in 1 day.
WEIGHT CHANGE:
203.5Lbs.
0.5Lbs.
Jorge Vergara
javebratt
added a new program to his calendar: Constructing a new You
PROGRAM:
Constructing a new You
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Aug 4, 2014
Howie
HY45
updated his Fit Status.
It's arm day, for me! We'll I hit calves, every workout, they are my weakest muscle. Not by strength, but by appearance, not blaming genetics, but I have long legs. I have friends never touched weights, and have nice calves. But on other hand they have no chest, so take good with bad:) lol...Have super Friday!!
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