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Bill McGinn
williammcginn

tracked the workout: Mac's Super Abs Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,610 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,698.9 Lbs.
Christopher Zdanowicz
Zanny1

updated his motivation level to 10/10.

following last post you could not get same result with volume as there simple would not be time for recovery so that is why i do a simple stripped back power workout. the dorian yates style training with my volume and weight increases are safer way and better for creating new strengh levels but its the real power that rips the muscle into new growth and muscle hypertropy. No magazine as told me that one but just how each one works but not how to combine and cycle everything and no personal trainer will no that one but belive in what is the spoken word. You learn by experiance, i find i go against the grain but its the results that count.

Dec 19, 2014
10/10
Previously set to 6/10 on Dec 19, 2014
Marcus
Robolucha

tracked the workout: Dec. 19, 2014 07:30a.m.

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
56,369.9 Lbs.
RYAN
RHINO3381

is now friends with sjune33, and GiaZagore.

1 minute ago
Dennis
truebluenyg

is now friends with liv12, and suewee.

1 minute ago
austin
austinrsmith

is now friends with GiaZagore, and mcor327.

1 minute ago
AZHARUL HAQUE
checkmeout12

is now friends with GiaZagore.

1 minute ago
Joshua Strange
strangex2

is now friends with GiaZagore.

1 minute ago
Amanda Shipley
amandaamandashi

updated her weight from 123.5 Lbs. to 124 Lbs., a 0.5 Lb. gain in 1 day.

WEIGHT CHANGE: Dec 19, 2014

124Lbs.
0.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
11 / 34
EXERCISES
11
SETS
34
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,657.5 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,232.5 Lbs.
Wendy
wendy1622

updated her Fit Status.

Dec 19, 2014

Happy friday everyone!! Thanks for keeping me inspired! Have a great day!! :)
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