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An addiction to pain killers nearly derailed Adam’s life. He checked into rehab to get well and rejuvenated his love of muscular physiques. Then Adam built one of his own!
Over 1,000,000 People Transforming Their Lives
Alexis Vargas
lexluthor14
updated her weight from 181 Lbs. to 178 Lbs., a 3 Lb. loss in 1 day.
WEIGHT CHANGE:
178Lbs.
3Lbs.
1 minute ago
|
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0
tracked the workout: Labrada Lean Body Day 32, 50, 73, 82: Back & Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,760 Lbs.
2 minutes ago
|
Like
0
Kendrick Galan
kendrickgalan
created the workout template: Winter Mass Part 2: Arms & Abs (Wks. 1,3,5)
WORKOUT TEMPLATE:
Winter Mass Part 2: Arms & Abs (Wks. 1,3,5)
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Intermediate
Total Exercises
8
Total Sets
35
Total Time
01:15
hr
min
CARDIO
00:00
hr
min
New
2 minutes ago
|
Like
0
Charmelle
Charbuilds
updated his Fit Status.
Did a few SUPPLEMENT REVIEW VIDS CHECK them out
2 minutes ago
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0
tracked the workout: Labrada Lean Body Day 7: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
10:53
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
14,087.5 Lbs.
2 minutes ago
|
Like
0
Jesse Mazur
Mazureth
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 6: Day 42 - Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
11 / 37
EXERCISES
11
SETS
37
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
27,050 Lbs.
2 minutes ago
|
Like
0
updated his weight from 198 Lbs. to 200 Lbs., a 2 Lb. gain in 2 days.
WEIGHT CHANGE:
200Lbs.
2Lbs.
2 minutes ago
|
Like
0
updated her arms measurement from 10.6 in. to 10.5 in., a 0.1 in. loss in 4 days and 2 other body parts.
ARMS CHANGE: Mar 09, 2014
10.5in.
0.1in.
2 minutes ago
Lis
Laf850
updated her weight from 197 Lbs. to 194.5 Lbs., a 2.5 Lb. loss in 2 days.
WEIGHT CHANGE:
194.5Lbs.
2.5Lbs.
2 minutes ago
|
Like
0
Deryk
Revuhcation
updated his weight from 245 Lbs. to 247.5 Lbs., a 2.5 Lb. gain in 2 days.
WEIGHT CHANGE:
247.5Lbs.
2.5Lbs.
2 minutes ago
|
Like
0
Patrick McRaney
mcraneyrp
tracked the workout: Labrada Lean Body Day 32, 50, 73, 82: Back & Biceps Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,840 Lbs.
2 minutes ago
|
Like
0
Chad Hackman
Chad1r21
created a new BodyBlog entry.
Other Body Blog : Mar 9, 2014
Week 8 Comes to an End
Well, it's easy to say that week 8 was not the easiest week of the 2014 Transformation Challenge. I know that my training is spot on, but the one thing that I've been having some true difficulty with is my nutrition. Not in the fact that I'm not eating clean, because I'm eating as clean...
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