Bodybuilding.com Information Motivation Supplementation
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Over 1,000,000 People Transforming Their Lives

jets40 updated his weight from 223 Lbs. to 230 Lbs., a 7 Lb. gain in 30 days.

230 Lbs.
6 minutes ago |

rallied updated his motivation level to 10/10.

7 minutes ago |

ugoverdhan updated her weight from 164 Lbs. to 165 Lbs., a 1 Lb. gain in 3 days.

165 Lbs.
7 minutes ago |

thedro Ready to go kill these shoulders!!!! Everyone lets kill it today!!!

7 minutes ago |

gainmuscle1961 is taking Dymatize Elite 100% Whey Protein as part of her current supplements.

Started taking: Aug 14, 2013

Reason for taking: To help build muscle.

7 minutes ago

irfanjethwa updated his motivation level from 8/10 to 9/10.

8 minutes ago |

rtalocci updated her weight from 148 Lbs. to 146 Lbs., a 2 Lb. loss in 2 days.

146 Lbs.
8 minutes ago |

rtalocci updated her body fat from 29% to 27%, a loss of 2% in 16 days.

27%
8 minutes ago |
Gossmanta tracked the workout: Labrada Lean Body Cardio
DEC
07
2013
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
00:35
hr min
TOTAL CARDIO
00:35
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
8 minutes ago |

saligirl36 Making some drops on the scale - the process works!

8 minutes ago |

fitdad10 updated his weight from 217.3 Lbs. to 215.8 Lbs., a 1.5 Lb. loss in 1 day.

215.8 Lbs.
8 minutes ago |

saligirl36 updated her weight from 214.9 Lbs. to 213.1 Lbs., a 1.8 Lb. loss in 1 day.

213.1 Lbs.
9 minutes ago |

armyengineer Good morning all. hope you have a fantastic weekend! I have to work like usual, but the gyms calling my name. 7 more hours!

9 minutes ago |
vjshimko tracked the workout: Big Man On Campus: Shoulder Training
DEC
07
2013
WORKOUT LOG:
Big Man On Campus: Shoulder Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
02:11
hr min
TOTAL CARDIO
00:40
hr min
TOTAL EXERCISES
13
TOTAL SETS
42
WEIGHT LIFTED
103,735 Lbs.
9 minutes ago |

Drew4k measured his arms at 13.5 in., a loss of 1 in. in 192 days and measured one other body part.

13.5 in.
9 minutes ago

Drew4k updated his body fat from 10% to 9.8%, a loss of 0.2% in 7 days.

9.8%
9 minutes ago |

Drew4k updated his weight from 164 Lbs. to 160 Lbs., a 4 Lb. loss in 7 days.

160 Lbs.
9 minutes ago |

megwash3 measured her arms at 10.5 in., no change in 6 days and measured 8 other body parts.

10.5 in.
9 minutes ago

m1l4droid updated his body fat from 24.5% to 24%, a loss of 0.5% in 3 days.

24%
9 minutes ago |

Vlps5122 added a new profile photo.

9 minutes ago
miketopsy added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jan 20, 2014
RATING
8.62295081967213 OUT OF 10 RATINGS 61
9 minutes ago |

trurell updated his body fat from 18.4% to 18.1%, a loss of 0.3% in 11 days.

18.1%
9 minutes ago |

spyderwj updated his weight from 211 Lbs. to 210.5 Lbs., a 0.5 Lb. loss in 1 day.

210.5 Lbs.
9 minutes ago |

trurell updated his weight from 163.8 Lbs. to 162 Lbs., a 1.8 Lb. loss in 11 days.

162 Lbs.
10 minutes ago |
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