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Over 1,000,000 People Transforming Their Lives

Jeffrey
Ataraxia81

updated his Overall Goal.

Aug 31, 2015
1 minute ago
ENERGY LEVEL:
Not In The Mood
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,850 Lbs.

tracked the workout: Glutes

AUG
31
2015
WORKOUT LOG:
Glutes
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,345 Lbs.
Joe Reed
Tallboy98

updated his weight from 178.5 Lbs. to 178 Lbs., a 0.5 Lb. loss in 4 days.

WEIGHT CHANGE: Aug 31, 2015

178Lbs.
0.5Lbs.

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
Excellent
944 Ratings
TOTAL WEEKS
12
START DATE
Sep 1, 2015
Ryan Kaiser
rmkaiser

updated his weight from 201 Lbs. to 199 Lbs., a 2 Lb. loss in 3 days.

WEIGHT CHANGE: Aug 31, 2015

199Lbs.
2Lbs.
Lars Dion-Kindem
lekindem

updated his weight from 203 Lbs. to 200.5 Lbs., a 2.5 Lb. loss in 48 days.

WEIGHT CHANGE: Aug 31, 2015

200.5Lbs.
2.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
00:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,115 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,560 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
2/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Jeff Robbins
jeffrobbins2101

updated his weight from 173.9 Lbs. to 174.7 Lbs., a 0.8 Lb. gain.

WEIGHT CHANGE: Aug 31, 2015

174.7Lbs.
0.8Lbs.
Filip Hess
filmundo

updated his weight from 126 Lbs. to 127 Lbs., a 1 Lb. gain in 3 days.

WEIGHT CHANGE: Aug 31, 2015

127Lbs.
1Lbs.
Rob Zuck
rzuck7253

tracked the workout: Kris Gethin's DTP - Chest & Back Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,100 Lbs.

updated his weight from 211 Lbs. to 210 Lbs., a 1 Lb. loss in 6 days.

WEIGHT CHANGE: Aug 31, 2015

210Lbs.
1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,235 Lbs.