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workouts tracked

 
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total members

Over 1,000,000 People Transforming Their Lives

Renae
Rdurant78

is now friends with shootmike.

1 minute ago
Jason McGee
j1a9s7o5n

updated his Fit Status.

Oct 1, 2014

Hey guys n gals. Check out Carlita Catastrophy on you tube "my cover of breathe, by Anna nalick". Its my daughter. Let me know what you think:-)
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,755 Lbs.
aaron faucett
EdsonFCB

updated his body fat from 16.9% to 17.7%, a gain of 0.8%.

BODY FAT CHANGE: Oct 01, 2014

17.7%
0.8%
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,796 Lbs.

added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer

PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.8
Out out 10
Good
314 Ratings
TOTAL WEEKS
12
START DATE
Oct 1, 2014
aaron faucett
EdsonFCB

updated his weight from 189 Lbs. to 193 Lbs., a 4 Lb. gain.

WEIGHT CHANGE: Oct 01, 2014

193Lbs.
4Lbs.
Melissa Dahms
mommamiss

updated her weight from 197 Lbs. to 199 Lbs., a 2 Lb. gain in 2 days.

WEIGHT CHANGE: Oct 01, 2014

199Lbs.
2Lbs.
Michael Settles
TheVictor

updated his weight from 229 Lbs. to 225 Lbs., a 4 Lb. loss in 11 days.

WEIGHT CHANGE: Oct 01, 2014

225Lbs.
4Lbs.
tristan neolet
tristyboy

added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer

PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
357 Ratings
TOTAL WEEKS
12
START DATE
Oct 1, 2014
Sam Haddad
SGH1232

tracked the workout: Legs and Abs

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
64,100 Lbs.

updated his body fat from 14.1% to 10.8%, a 3.3% loss in 37 days.

BODY FAT CHANGE: Oct 01, 2014

10.8%
3.3%
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,855 Lbs.
LIZ
ebby1013

tracked the workout: Sep. 30, 2014 7:30 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
15 / 41
EXERCISES
15
SETS
41
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,597.5 Lbs.

updated their Fit Status.

Oct 1, 2014

295 on squats last night....progress.
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