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fear the greer
Getting skinny to meet girls didn't work like Colt thought it would. He needed muscle and he knew it. See how he built tree-trunk legs and ascended to the top of the podium!
Over 1,000,000 People Transforming Their Lives
Louise M.R.
Rockerweezy
tracked the workout: Mar. 9, 2014 1:00pm Workout
MAR
09
2014
WORKOUT LOG:
Mar. 9, 2014 1:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
|
Like
0
Michelle P
MishPosh
updated her Fit Status.
just ended my first full week of personal training.. feeling stronger, I have like 13 more weeks to go. 3x a week with this guy and I have to pick one off day to go, can't wait to see results!
1 minute ago
|
Like
0
added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
- MAIN GOAL:Lose Fat
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
6
START DATE
Mar 10, 2014
1 minute ago
|
Like
0
can't stop - won't stop !
Mar 10, 2014
10/10
Previously set
to 8/10
on
Apr 2, 2013
1 minute ago
|
Like
0
Jason Butcher
jjbutcher2
updated his Fit Status.
235lbs dead lift that's a record for me! :)
1 minute ago
|
Like
0
Jamie
thefreshboi
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
MAR
10
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
04:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,594.1 Lbs.
1 minute ago
|
Like
0
added a new program to her calendar: Lee Labrada's 12-Week Lean Body Daily Trainer
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Mar 10, 2014
2 minutes ago
|
Like
0
added a new program to his calendar: 5 Day Split
PROGRAM:
5 Day Split
- MAIN GOAL:Transform
- WORKOUT FOR:Men Only
- LEVEL:Expert
TOTAL WEEKS
ONGOING
START DATE
Feb 2, 2014
2 minutes ago
|
Like
0
updated his Fit Status.
I don't get it????? I've droped 2kg but my body fat went up 2%?????? WTF!!!!!! Oh well, time to get shredded!!!!!
2 minutes ago
|
Like
0
updated their chest measurement from 0 in. to 35 in. and one other body part.
CHEST CHANGE: Mar 10, 2014
35in.
35in.
3 minutes ago
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