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Over 1,000,000 People Transforming Their Lives

tracked the workout: Chest, Triceps, & Shoulders #1

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,447.5 Lbs.
Marie
onlymarie

updated her Fit Status.

Jul 24, 2014

Cant even finish my protein shake right now! Ugh these extra carbs are very heavy on the tum tum:(
Trevor
C4keordeth

updated his weight from 180 Lbs. to 179 Lbs., a 1 Lb. loss.

WEIGHT CHANGE: Jul 24, 2014

179Lbs.
1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
11 / 41
EXERCISES
11
SETS
41
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,300 Lbs.
Kelvin Williams
dthunder7

updated his Fit Status.

Jul 24, 2014

Chest done. Mid-day legs coming soon.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 4
EXERCISES
8
SETS
4
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,770 Lbs.

Jul 24, 2014

R.E.S.T. Day Relax, Eat, Sleep, Try again Tomorrow
Sergio Henrique Timoteo
sergioht

updated his body fat from 17% to 18%, a 1% gain in 86 days.

BODY FAT CHANGE: Jul 24, 2014

18%
1%
Colton Magill
Magillcc

updated their weight from 181 Lbs. to 182 Lbs., a 1 Lb. gain in 2 days.

WEIGHT CHANGE: Jul 24, 2014

182Lbs.
1Lbs.
Sergio Henrique Timoteo
sergioht

updated his weight from 181.9 Lbs. to 186.5 Lbs., a 4.6 Lb. gain in 86 days.

WEIGHT CHANGE: Jul 24, 2014

186.5Lbs.
4.6Lbs.

tracked the workout: Jul. 24, 2014 17:21PM

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,140 Lbs.
Digonto Sid
digonto

tracked the workout: Arnold Blueprint Phase 1 Week 2 Chest/Back/Abs

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
19 / 30
EXERCISES
19
SETS
30
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,485 Lbs.
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