community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

updated his weight from 210 Lbs. to 215 Lbs., a 5 Lb. gain in 558 days.

WEIGHT CHANGE: Jul 04, 2015

215Lbs.
5Lbs.

updated his weight from 202.4 Lbs. to 199.5 Lbs., a 2.9 Lb. loss in 718 days.

WEIGHT CHANGE: Jul 04, 2015

199.5Lbs.
2.9Lbs.
Chris Hauer
cchauer06

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 39

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,115 Lbs.
Nathan
Blue_Eyes84

updated his Fit Status.

Jul 4, 2015

It's official.....January.I'm coming to America!!!!
kathleen
katehenry0

tracked the workout: Jul. 03, 2015 11:30 PM Workout

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
01:40
hr min
CARDIO TIME
01:06
hr min
WEIGHT LIFTED
6,300 Lbs.
Robert
RvW1985

tracked the workout: Built By Science - Day 15, Legs

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,221.2 Lbs.
Daquille
Ferguson93

tracked the workout: RSP Chiseled Phase 1: Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,825 Lbs.
Rinalds Kupcs
rinaldskk

updated his weight from 199.5 Lbs. to 196.2 Lbs., a 3.3 Lb. loss in 8 days.

WEIGHT CHANGE: Jul 04, 2015

196.2Lbs.
3.3Lbs.
Rick Urabe
rurabe

tracked the workout: Jul. 3, 2015 7:32 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
3/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,490 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
25,084.2 Lbs.
Gary
Gadgee

is now friends with EmilyEC.

2 minutes ago
Benjamin Pope
Civam

tracked the workout: Workout A

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,452.6 Lbs.

added a new program to his calendar: Allpro's

PROGRAM:
Allpro's
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Beginner
Overall Rating:
9.3
Out out 10
3 Ratings
TOTAL WEEKS
ONGOING
START DATE
Jul 5, 2015
Alex Nechet
flyordie52

updated his waist measurement from 29.5 in. to 29.9 in., a 0.4 in. gain in 30 days and 2 other body parts.

WAIST CHANGE: Jul 04, 2015

29.9in.
0.4in.
3 minutes ago
Nicholas M Boutte
nickmboutte

updated his body fat from 28% to 25%, a 3% loss in 49 days.

BODY FAT CHANGE: Jul 04, 2015

25%
3%