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noah elias got shredded to the bone!
The 2013 BSN Summer Shred Transformation Challenge came at the perfect time for Noah. See how he carved a ripped physique with 8 percent body fat in 12 weeks!
Over 1,000,000 People Transforming Their Lives
tyler murdoch
Stitches07
updated his weight from 187 Lbs. to 189 Lbs., a 2 Lb. gain in 22 days.
WEIGHT CHANGE:
189Lbs.
2Lbs.
Ray Mcneil
raymcneil1970
updated his weight from 183.4 Lbs. to 183.5 Lbs., a 0.1 Lb. gain in 1 day.
WEIGHT CHANGE:
183.5Lbs.
0.1Lbs.
Heather
prettystrongmed
tracked the workout: ERIN STERN'S ELITE BODY 4-WEEK FITNESS TRAINER - CHEST AND SHOULDERS
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
12 / 15
EXERCISES
12
SETS
15
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
BODY FAT CHANGE:
7.4%
0.4%
tracked the workout: 7-Day Beginner Trainer - Day 1
JUL
25
2014
WORKOUT LOG:
7-Day Beginner Trainer - Day 1
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
4 / 5
EXERCISES
4
SETS
5
WORKOUT TIME
00:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,600 Lbs.
Rowan
morpheanmuse
tracked the workout: Lee Labrada Lean Body Day 13, 26, 35, 44, 62, 71 & 80: Legs & Abs Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,390 Lbs.
tracked the workout: Labrada Lean Body Week 1, Day 2: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,415 Lbs.
Lisa
DearLisa
updated her weight from 131 Lbs. to 130.4 Lbs., a 0.6 Lb. loss in 28 days.
WEIGHT CHANGE:
130.4Lbs.
0.6Lbs.
Jeremy Miranda
scunited22
updated his weight from 164.5 Lbs. to 164 Lbs., a 0.5 Lb. loss in 1 day.
WEIGHT CHANGE:
164Lbs.
0.5Lbs.
Janet
jsar13
tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 57
JUL
25
2014
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 57
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
14 / 40
EXERCISES
14
SETS
40
WORKOUT TIME
01:37
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
6,270 Lbs.
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 5: Day 33 - Chest/Triceps
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
26,020 Lbs.
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