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bodybuilding brought charles pate back to life!
Charles lived through a car accident and a two-month coma that significantly altered his future. See how bodybuilding helped to heal his mind and body!
Over 1,000,000 People Transforming Their Lives
updated his weight from 254.6 Lbs. to 252.4 Lbs., a 2.2 Lb. loss in 14 days.
WEIGHT CHANGE:
252.4Lbs.
2.2Lbs.
1 minute ago
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0
Steffen
sboetker
tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 29
MAR
10
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 29
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
39,475.9 Lbs.
1 minute ago
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0
updated his body fat from 10.8% to 12.5%, a 1.7% gain in 11 days.
BODY FAT CHANGE:
12.5%
1.7%
1 minute ago
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0
Eb
ebonypearson
added a new program to her calendar: Arnold's Blueprint Trainer
PROGRAM:
Arnold's Blueprint Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
8
START DATE
Mar 3, 2014
1 minute ago
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0
added a new program to his calendar: Spring Clean
PROGRAM:
Spring Clean
- MAIN GOAL:Lose Fat
- WORKOUT FOR:Men: 20-39
- LEVEL:Expert
TOTAL WEEKS
13
START DATE
Mar 10, 2014
1 minute ago
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0
tracked the workout: Chest / Triceps
MAR
10
2014
WORKOUT LOG:
Chest / Triceps
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,847.7 Lbs.
1 minute ago
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0
David Propst
propstdc
tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 60
MAR
10
2014
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 60
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,725 Lbs.
1 minute ago
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0
Alexandra Alexa
andra2601
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 15
MAR
10
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 15
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
49,148.7 Lbs.
1 minute ago
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Like
0
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 3: Day 20 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
12,280 Lbs.
1 minute ago
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0
updated his Fit Status.
Morning BSpace fam!! Kicking the week off with chest and back... What are you starting the week with?!?
1 minute ago
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0
RAGIN CAJUN
MONSIEURMONSTA
updated his Fit Status.
FREAKZ - BonjouR !! Chest today !! Time to do the ol' Pec bounce this afternoon!! how are you doing?
1 minute ago
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0
Nate
propwash03
updated his weight from 221 Lbs. to 220 Lbs., a 1 Lb. loss in 1 day.
WEIGHT CHANGE:
220Lbs.
1Lbs.
2 minutes ago
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0
tracked the workout: HIIT Cardio
MAR
10
2014
WORKOUT LOG:
HIIT Cardio
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
3 / 7
EXERCISES
3
SETS
7
WORKOUT TIME
00:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
2 minutes ago
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0
Rosa
Shimoarika
updated her weight from 100.8 Lbs. to 99.4 Lbs., a 1.3 Lb. loss in 1 day.
WEIGHT CHANGE:
99.4Lbs.
1.3Lbs.
2 minutes ago
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0
Peter
bluedrake
updated his weight from 172 Lbs. to 178.6 Lbs., a 6.6 Lb. gain in 1835 days.
WEIGHT CHANGE:
178.6Lbs.
6.6Lbs.
2 minutes ago
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0
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