Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

is now friends with Mikey230295.

1 minute ago
kevin billups
kbillups

updated his weight from 232 Lbs. to 231 Lbs., a 1 Lb. loss in 4 days.

WEIGHT CHANGE: Dec 20, 2014

231Lbs.
1Lbs.
Chad
lrpfan1

updated his motivation level to 9/10.

I think @KagedMuscle is trying to torture me with this program lol

Dec 20, 2014
9/10
Previously set to 8/10 on Dec 18, 2014
tom whatley III
twhatiii

tracked the workout: Dec. 20, 2014 06:00AM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
6,765 Lbs.
James Montgomery
Montycv3

updated his Fit Status.

Dec 20, 2014

Back and Shoulders today, ease myself back in before new gym in 2015

created the program: RPT/Intermittent Fasting

PROGRAM:
RPT/Intermittent Fasting
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
12
AVG. WORKOUT DAYS/WEEK
0
AVG. WORKOUT LENGTH
00:00
hr min
Robert Kendrick
rkend

updated his Fit Status.

Dec 20, 2014

Good morning BB friends! I rarely have time to get on here on the weekend but this morning I ran 12 miles as part of my training for New Orleans 1/2 marathon. Headed to the gym for shoulders in a few minutes. I hope you guys all have a great weekend!
David
texasgymguy

updated his Fit Status.

Dec 20, 2014

Did legs yesterday. In pain today. Must have some them good. Good pain. :-)
Inthiquaf Ahamed
inthiquaf

updated his weight from 130.5 Lbs. to 130 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: Dec 20, 2014

130Lbs.
0.5Lbs.
Ross Menzel
ross3408

updated his weight from 163 Lbs. to 165 Lbs., a 2 Lb. gain in 1 day.

WEIGHT CHANGE: Dec 20, 2014

165Lbs.
2Lbs.

tracked the workout: Dec. 20, 2014 08:46AM

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
8 / 17
EXERCISES
8
SETS
17
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,850 Lbs.
Arie Adrian
ariesandia

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
02:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,485.1 Lbs.
Blue Karim
BlueKarim

tracked the workout: Dec. 20, 2014 09:12AM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,060 Lbs.
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com