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jonpaul turner
jonpault

tracked the workout: Get Swole: Phase 2 - Chest and Back

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,775 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
9,225 Lbs.
Sergey
Sergey0903

updated his Fit Status.

Jan 26, 2015

Destroyed legs today, thanks @KagedMuscle . I now understand why it's called annihilation week. Snowing hard in NY, hope the gym isn't closed tomorrow :(
Dakotah
dgvhook

updated her weight from 158.5 Lbs. to 158 Lbs., a 0.5 Lb. loss in 7 days.

WEIGHT CHANGE: Jan 26, 2015

158Lbs.
0.5Lbs.

updated his weight from 220.5 Lbs. to 219.5 Lbs., a 1 Lb. loss in 4 days.

WEIGHT CHANGE: Jan 26, 2015

219.5Lbs.
1Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
19,860 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
5,595 Lbs.

tracked the workout: Jan. 26, 2015 10:45AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 40
EXERCISES
14
SETS
40
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
51,310 Lbs.
Claire Tamplin
manifesto18

tracked the workout: Cardio

JAN
26
2015
WORKOUT LOG:
Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 7
EXERCISES
5
SETS
7
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:52
hr min
WEIGHT LIFTED
0 Lbs.
Tom Gardiner
TAG4242

tracked the workout: Jan. 26, 2015 11:40AM

ENERGY LEVEL:
Average
SELF RATING:
1/10
EXERCISES / SETS
0 / 0
EXERCISES
0
SETS
0
WORKOUT TIME
01:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Gil Tolley
gilguillotine

updated his weight from 172 Lbs. to 174.2 Lbs., a 2.2 Lb. gain.

WEIGHT CHANGE: Jan 26, 2015

174.2Lbs.
2.2Lbs.
Modestas Steponaitis
msteponaitis

tracked the workout: Arnold Blueprint Phase 1 Week 4 Chest/Back/Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,316.9 Lbs.