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in:

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34BeastMode updated his motivation level from 10/10 to 10/10.

2 minutes ago |

jazond measured his chest at 47 in.

47 in.
2 minutes ago |

KevinPA added a new profile photo.

3 minutes ago

jazond updated his weight from 190 Lbs. to 205.6 Lbs., a 15.6 Lb. gain in 105 days.

205.6 Lbs.
3 minutes ago |

viper68 updated his body fat from 16% to 15%, a loss of 1% in 682 days.

15%
3 minutes ago |
bjones8605 tracked the workout: Get Swole: Phase 2 - Chest and Back
DEC
08
2013
WORKOUT LOG:
Get Swole: Phase 2 - Chest and Back
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
01:33
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
33
WEIGHT LIFTED
23,750 Lbs.
3 minutes ago |
Marmofar rated the workout template: Jay Cutler's Living Large: Day 8, Chest a 10/10.
WORKOUT TEMPLATE:
Jay Cutler's Living Large: Day 8, Chest
RATING:
10/10
Excellent
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
4
SETS
20
3 minutes ago

34BeastMode added 2 new photos to his progress photos.

4 minutes ago

DMercer91 updated his body fat from 16% to 17%, a gain of 1% in 174 days.

17%
4 minutes ago |

DMercer91 updated his weight from 191 Lbs. to 210 Lbs., a 19 Lb. gain in 174 days.

210 Lbs.
4 minutes ago |
trawle added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer
PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Dec 15, 2013
RATING
9.14655172413793 OUT OF 10 RATINGS 116
4 minutes ago |

Themrdustman updated their motivation level to 10/10.

4 minutes ago |

cuadtadito78 added a new profile photo.

4 minutes ago
TriStPaul added a new program to her calendar: Lee Labrada's 12-Week Lean Body Daily Trainer
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Dec 9, 2013
RATING
8.62295081967213 OUT OF 10 RATINGS 61
4 minutes ago |

jctkd64 added 3 new posts to his FitBoard.

5 minutes ago

fchien added a new post to his FitBoard.

5 minutes ago |

H20Surfline updated his weight from 191 Lbs. to 192 Lbs., a 1 Lb. gain in 13 days.

192 Lbs.
5 minutes ago |

mrsuthern updated his weight from 177 Lbs. to 206 Lbs., a 29 Lb. gain in 1041 days.

206 Lbs.
5 minutes ago |

immrdavis updated his weight from 163 Lbs. to 175 Lbs., a 12 Lb. gain in 160 days.

175 Lbs.
5 minutes ago |

kna1977 updated her weight from 177 Lbs. to 170 Lbs., a 7 Lb. loss in 102 days.

170 Lbs.
6 minutes ago |

bammbammau updated his body fat from 15% to 17%, a gain of 2% in 98 days.

17%
6 minutes ago |

bammbammau updated his weight from 237.6 Lbs. to 246 Lbs., a 8.4 Lb. gain in 98 days.

246 Lbs.
6 minutes ago |

34BeastMode updated his weight from 187 Lbs. to 184 Lbs., a 3 Lb. loss in 1 day.

184 Lbs.
7 minutes ago |

tcelly updated their weight from 145 Lbs. to 147 Lbs., a 2 Lb. gain in 59 days.

147 Lbs.
8 minutes ago |

ComtoisA updated his body fat from 10% to 12%, a gain of 2% in 249 days.

12%
9 minutes ago |
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