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removed 10-21-13
Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!
Over 1,000,000 People Transforming Their Lives
updated her Fit Status.
I don't believe that I have sweat that hard in years! Talk about a waterfall off my face. Woo!
Tim B
tinner1117
updated their Fit Status.
A little workout in the basement tonight, hockey scrimmage tomorrow night and then starting shorcut to size on Friday. This week is starting to look good!
Shaun
sdom82
tracked the workout: Get Swole: Phase 2 - Shoulders and Abs
JUL
23
2014
WORKOUT LOG:
Get Swole: Phase 2 - Shoulders and Abs
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,175 Lbs.
B
hazybaby
added a new program to his calendar: The rock workout ( dwayne johnson )
PROGRAM:
The rock workout ( dwayne johnson )
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Intermediate
TOTAL WEEKS
12
START DATE
Jul 23, 2014
Rollie Flores
Rollie32
tracked the workout: Big Man On Campus: Shoulder Training
JUL
23
2014
WORKOUT LOG:
Big Man On Campus: Shoulder Training
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
29,780 Lbs.
Joshua Cockrell
JoshuaCockrell
updated their weight from 130 Lbs. to 138.5 Lbs., an 8.5 Lb. gain in 1 day.
WEIGHT CHANGE:
138.5Lbs.
8.5Lbs.
Puneet Sharma
rustrockets
updated his Fit Status.
Feeling down and out, First my trainer left the gym, my progress at the gym is slow although I am a regular and on top of that intense pain in the forearms keeping me at bay to workout at gym.I am out of eggs and protein powder and not been taking a proper diet. Now, I need online training and I want to see some results to keep me uplifted. ;-(
Matthew Ducharme
TheIronman89
tracked the workout: PHASE 1 CIRCUIT
JUL
23
2014
WORKOUT LOG:
PHASE 1 CIRCUIT
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,370 Lbs.
BODY FAT CHANGE:
33.5%
4.5%
Jason Smith
jsmit191
updated his Fit Status.
I want to lose weight as fast as possible so would I be better off doing 2-a-day cardio sessions or making my evening session longer?
tracked the workout: 30 Days Out: Craig Capurso's Extreme Cut Trainer - Day 3&6 Arms/Abs/Calves
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
13 / 18
EXERCISES
13
SETS
18
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
55,200 Lbs.
tracked the workout: The Bizzy Diet: Workout B
JUL
23
2014
WORKOUT LOG:
The Bizzy Diet: Workout B
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 6
EXERCISES
12
SETS
6
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
2,650 Lbs.
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