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Most Inspirational Men
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Featured Motivational Articles

male transformation of the week - alastair milton!

Motivational Article Picture

Alastair could no longer accept the way his life was heading and decided to change it. Read on to learn how he shed over 80 pounds!

Over 1,000,000 People Transforming Their Lives

Renier
Renier153

tracked the workout: Abs

MAR
10
2014
WORKOUT LOG:
Abs
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
3 / 8
EXERCISES
3
SETS
8
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,940 Lbs.
1 minute ago |
Galia
Shocogal

added a new photo to her photo gallery.

.
.
POSE:
Other
WEIGHT:
118 Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 10, 2014
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
Jason
Cervello

updated his weight from 202.2 Lbs. to 201.8 Lbs., a 0.4 Lb. loss in 14 days.

WEIGHT CHANGE: Mar 10, 2014

201.8Lbs.
0.4Lbs.
1 minute ago |
astitcher0421

tracked the workout: Jamie Eason's LiveFit Trainer: Day 4 Shoulders/Abs

MAR
10
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 4 Shoulders/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,160 Lbs.
1 minute ago |
Rob K
UFO137

updated his Fit Status.

Mar 10, 2014

my new fav: WARNING: If you are unable to train like hell, because you suffer from being a little bitch, please acquire a doctor's prescription to toughen the fuck up.
1 minute ago |
Steffen
sboetker

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 29

MAR
10
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 29
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,475.9 Lbs.
1 minute ago |
Pedro Campos
Panc

updated his weight from 250.7 Lbs. to 251.3 Lbs., a 0.7 Lb. gain in 3 days.

WEIGHT CHANGE: Mar 10, 2014

251.3Lbs.
0.7Lbs.
1 minute ago |
Ernie
mrprman

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 7 - Legs

MAR
10
2014
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 1: Day 7 - Legs
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
9 / 11
EXERCISES
9
SETS
11
WORKOUT TIME
00:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,020 Lbs.
1 minute ago |
KZICE

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
330 Ratings
TOTAL WEEKS
6
START DATE
Mar 10, 2014
1 minute ago |
-=Zeus=-!

tracked the workout: Mar. 9, 2014 3:30pm Workout

MAR
09
2014
WORKOUT LOG:
Mar. 9, 2014 3:30pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,060 Lbs.
1 minute ago |
Zyon0509

updated his motivation level to 5/10.

okay nervous life changes in 3 weeks

Mar 10, 2014
5/10
Previously set to 9/10 on Mar 2, 2014
1 minute ago |
Kevin
kevinrob37

updated his weight from 213 Lbs. to 211 Lbs., a 2 Lb. loss in 2 days.

WEIGHT CHANGE: Mar 10, 2014

211Lbs.
2Lbs.
1 minute ago |
Lori M
LoriM1970

updated her Fit Status.

Mar 10, 2014

YEAH! Crushed my workout this morning! Chest and triceps. Bring it, Gethin! Bring it!!!
1 minute ago |
jocall

added a new photo to his photo gallery.

gains
gains
POSE:
Front Relaxed
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 10, 2014
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
Thomas
Twilpain

updated his weight from 188 Lbs. to 188 Lbs., no change in 5 days.

WEIGHT CHANGE: Mar 10, 2014

188Lbs.
10 hours ago |

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