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from round to ripped!
Ricky abandoned Cajun feasts for healthy food to fuel his competition goals. See the diet and training plans that cut 19 percent body fat from his physique!
Over 1,000,000 People Transforming Their Lives
Bill
blowout691
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 7: Day 45 - Chest/Triceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 24
EXERCISES
10
SETS
24
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
35,310 Lbs.
bryan duarte
bryansd09
tracked the workout: Big Man On Campus: Back & Biceps Training
JUL
22
2014
WORKOUT LOG:
Big Man On Campus: Back & Biceps Training
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,475 Lbs.
tracked the workout: James Grage Rewired Phase 1 Legs
JUL
22
2014
WORKOUT LOG:
James Grage Rewired Phase 1 Legs
ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:19
hr
min
WEIGHT LIFTED
24,115 Lbs.
tim bauman
tbauman1
updated his Fit Status.
I'm really feeling like I pushed past that little plateau of mine. My clothes are very loose today. I'm trying not to get on the scale or do the measurement--that happens on Sunday! I blasted up this hill I run on Mondays and Wednesday. I did the thing six times!!! In Feb. when I first tried it, I couldn't even walk it more than once! I feel very healthy! Exciting.
Tristin Kowalski
tak1997
added a new photo to his photo gallery.
Fav Song. describes me also
Fav Song. describes me also
Matt Nino
matt2015
added a new photo to his photo gallery.
flexing
Working out hard for about 2 weeks, dark from lifeguarding lol. Benched 95 lbs for 3x10 today new record!
flexing
Working out hard for about 2 weeks, dark from lifeguarding lol. Benched 95 lbs for 3x10 today new record!
Ana
ArOne
added a new program to her calendar: Erin Stern Elite Body 4-Week Fitness Trainer
PROGRAM:
Erin Stern Elite Body 4-Week Fitness Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
4
START DATE
Jul 21, 2014
PROGRAM:
Old
- MAIN GOAL:Lose Fat
- WORKOUT FOR:Men: 40+
- LEVEL:Beginner
TOTAL WEEKS
1
START DATE
Aug 9, 2014
Ally Varela
Raider2811
updated her weight from 175 Lbs. to 170 Lbs., a 5 Lb. loss in 519 days.
WEIGHT CHANGE:
170Lbs.
5Lbs.
WEIGHT CHANGE:
211Lbs.
2Lbs.
Alex Parker
healthystrength
updated his Fit Status.
I did 85lb dumbells 10 times on seated military but couldnt do 90's because i just barely couldnt get them started. Hate not having a workout buddy sometimes.
John Romanowski Jr
roman2jj
added a new photo to his photo gallery.
18 v 28
Found a image of me at 18 showing my back vs what 10 years of time, food, iron, and bachelorhood have done.
18 v 28
Found a image of me at 18 showing my back vs what 10 years of time, food, iron, and bachelorhood have done.
dan spillane
spleen3394
tracked the workout: Arnold Blueprint Phase 1 Week 2 Shoulders/Arms/Forearms/Abs
ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
14 / 52
EXERCISES
14
SETS
52
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,620 Lbs.
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