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updated his weight from 162 Lbs. to 159.8 Lbs., a 2.2 Lb. loss in 1 day.

WEIGHT CHANGE: May 23, 2015

159.8Lbs.
2.2Lbs.
Gerard
Gerard123

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.

updated his weight from 209 Lbs. to 208 Lbs., a 1 Lb. loss in 2 days.

WEIGHT CHANGE: May 23, 2015

208Lbs.
1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,055.5 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
5,864.3 Lbs.
Tim W
spif242

updated his weight from 195 Lbs. to 197 Lbs., a 2 Lb. gain in 1 day.

WEIGHT CHANGE: May 23, 2015

197Lbs.
2Lbs.
MaryAnn
Wrencheyes69

tracked the workout: (12 week) Day 6: HIT Full Body

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
18,300 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,505 Lbs.

updated his motivation level to 9/10.

May 23, 2015
9/10
Previously set to 10/10 on May 14, 2015
Dawn
dmbomba

tracked the workout: P90X Ab Ripper X

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
12 / 12
EXERCISES
12
SETS
12
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Sal
sal2628

tracked the workout: May. 23, 2015 10:33 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,460 Lbs.
1 Corinthians 9:27
ehiltpold

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Not In The Mood
SELF RATING:
1/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Megan
legz4dayzz

tracked the workout: hana legs workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
8,520 Lbs.