Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Niki Dolce
dolce391933

updated her Fit Status.

Sep 30, 2014

Legs kicked my booty today! End of story LOL!
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,555.3 Lbs.
Dave
daver021

is now friends with trinaabney, and libbyegrace.

1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:56
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
13,820 Lbs.
Josh Tuff
jct53

updated his weight from 213 Lbs. to 212 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Sep 30, 2014

212Lbs.
1Lbs.
Shawn
sblayton

updated their Fit Status.

Sep 30, 2014

U must be obbsessed with something you want,if not you will never have it. CT FLETCHER
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
15 / 34
EXERCISES
15
SETS
34
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,270 Lbs.
Rob Levy
Robemperor

is now friends with Saltus, and Lorylynn.

1 minute ago

updated his motivation level to 10/10.

Sep 30, 2014
10/10
Previously set to 8/10 on Sep 4, 2013
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,720 Lbs.
Daniel Lovewell
DanielLovewell

tracked the workout: Big Man On Campus: Back & Biceps Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
17,340 Lbs.

updated his body fat from 14.4% to 16%, a 1.6% gain in 19 days.

BODY FAT CHANGE: Sep 30, 2014

16%
1.6%
Ariel
ariel19

updated her Fit Status.

Sep 30, 2014

My husband @mattmarshall24 has lost 30 lbs in 3 weeks since i got him eating great & working out! This ud flyer footballer is looking like he did when i met him!!!
MisFitBlondie
AshPtachcinskiW

added a new program to her calendar: Get Swole: Cory Gregory's 16-Week Muscle Building Trainer

PROGRAM:
Get Swole: Cory Gregory's 16-Week Muscle Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.8
Out out 10
Good
184 Ratings
TOTAL WEEKS
16
START DATE
Oct 13, 2014
Saulo Braga
Rokjin

updated his weight from 240.3 Lbs. to 239.2 Lbs., a 1.1 Lb. loss in 1 day.

WEIGHT CHANGE: Sep 30, 2014

239.2Lbs.
1.1Lbs.
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com