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Over 1,000,000 People Transforming Their Lives

Joseph House
jhouse1989

updated his weight from 176 Lbs. to 175.5 Lbs., a 0.5 Lb. loss.

WEIGHT CHANGE: Mar 04, 2015

175.5Lbs.
0.5Lbs.

updated his weight from 147.5 Lbs. to 146.5 Lbs., a 1 Lb. loss in 2 days.

WEIGHT CHANGE: Mar 04, 2015

146.5Lbs.
1Lbs.
Dallin
dallinp

updated his arms measurement from 13 in. to 13.2 in., a 0.2 in. gain in 192 days.

ARMS CHANGE: Mar 04, 2015

13.2in.
0.2in.

updated his body fat to 30%.

BODY FAT CHANGE: Mar 04, 2015

30%
30%

updated his weight to 230 Lbs.

WEIGHT CHANGE: Mar 04, 2015

230Lbs.
230Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,941.9 Lbs.
Luciano Lloyd Nicholls
pooch1617

updated his waist measurement from 35.4 in. to 35.4 in., a 0 in. loss in 574 days and one other body part.

WAIST CHANGE: Mar 04, 2015

35.4in.
0in.
1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
55,534.4 Lbs.
Joseph House
jhouse1989

tracked the workout: Arnold Blueprint To Cut: Arms (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,125 Lbs.
David
Stryph35

updated his arms measurement from 14 in. to 14.1 in., a 0.1 in. gain in 46 days and 6 other body parts.

ARMS CHANGE: Mar 04, 2015

14.1in.
0.1in.
1 minute ago
DeWayne
frederickdhart

updated his weight from 196 Lbs. to 194 Lbs., a 2 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 04, 2015

194Lbs.
2Lbs.
De Villiers
wolh1326

updated his weight from 206.1 Lbs. to 205 Lbs., a 1.1 Lb. loss in 2 days.

WEIGHT CHANGE: Mar 04, 2015

205Lbs.
1.1Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,810 Lbs.
Dave
PumaDave

tracked the workout: Get Swole: Phase 1 - Arms

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,840 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:29
hr min
WEIGHT LIFTED
20,150 Lbs.