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Most Inspirational Men
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Featured Motivational Articles

trimmed down timmy!

Motivational Article Picture

Timmy initially transformed to impress a girl, but was intoxicated by euphoric endorphins. See how a gym addition helped him lose 90 pounds and 20 percent body fat!

Over 1,000,000 People Transforming Their Lives

JumpStartJustin

updated his Fit Status.

Dec 12, 2013

Finally getting back to my daily Grind ;)
1 minute ago |
Bobby
BurntBody

updated his Fit Status.

Dec 12, 2013

Good Morning !!! I really need coffee this morning ... Sore is an understatement
2 minutes ago |
Alexandru
08alexandru

tracked the workout: Dec. 12, 2013 9:45am Workout

DEC
12
2013
WORKOUT LOG:
Dec. 12, 2013 9:45am Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:51
hr min
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
Josh Jones
joshy1996

added 5 new photos to his photo gallery.

View All
2 minutes ago
Emma
superstarem

updated her weight from 169.6 Lbs. to 173.1 Lbs., a 3.4 Lb. gain in 41 days.

WEIGHT CHANGE: Dec 12, 2013

173.1Lbs.
3.4Lbs.
2 minutes ago |
Rosy Bautista
RosyLoke

updated her weight from 215 Lbs. to 209 Lbs., a 6 Lb. loss in 10 days.

WEIGHT CHANGE: Dec 12, 2013

209Lbs.
6Lbs.
3 minutes ago |
trnRgrl

added a new photo to her photo gallery.

Kettlebell Training
Kettlebell Training
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 12, 2013
OVERALL RATING
--
Out of 10
0 Ratings
4 minutes ago |
JumpStartJustin

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.9
Out of 10
Good
256 RATINGS
TOTAL WEEKS
12
START DATE
Dec 9, 2013
4 minutes ago |
Peter
PeterrJames

updated his motivation level to 10/10.

Dec 12, 2013
10/10
Previously set to 7/10 on Nov 27, 2013
4 minutes ago |
Ben Preter
Ben112

updated their weight from 157.6 Lbs. to 156.5 Lbs., a 1.1 Lb. loss in 1 day.

WEIGHT CHANGE: Dec 12, 2013

156.5Lbs.
1.1Lbs.
4 minutes ago |
Nocro

updated his waist measurement from 34.2 in. to 34.2 in., a a 0 in. loss .

WAIST CHANGE: Dec 12, 2013

34.2in.
0in.
5 minutes ago |
trnRgrl

updated her Fit Status.

Dec 12, 2013

I traded in Muaythai today for a metabolic circuit that kicked my derriere :)
5 minutes ago |
Nocro

has set a new Weight and Body Fat Goal

Goal Physique:
Fitness Model
Main Goal:
Transform My Body
Goal Weight & BodyFat:
178.6 Lbs. & 8% BF
Total Body Composition Change Of:
2.6 Lbs. Lost & 5% BF Lost
Goal Expires On:
Aug 26, 2014
New Goal
5 minutes ago |
Whernandez88

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out of 10
Excellent
332 RATINGS
TOTAL WEEKS
12
START DATE
Dec 16, 2013
6 minutes ago |
Jonathan Lee
jon93126

updated his weight from 131.2 Lbs. to 131.2 Lbs., no change in 2 days.

WEIGHT CHANGE: Dec 12, 2013

131.2Lbs.
7 minutes ago |

Information. Motivation. Supplementation.

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