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Over 1,000,000 People Transforming Their Lives

added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer

PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.7
Out out 10
Good
559 Ratings
TOTAL WEEKS
12
START DATE
Sep 5, 2015
Eric Chambers
Leonidas51

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,450 Lbs.
Cristian Ionescu
iop762000

tracked the workout: Sep. 4, 2015 8:00 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 41
EXERCISES
8
SETS
41
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
4 / 21
EXERCISES
4
SETS
21
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
9,790 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,600 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,355 Lbs.
Dominic Butler
5kfordays

updated his weight from 136 Lbs. to 136.7 Lbs., a 0.7 Lb. gain in 1 day.

WEIGHT CHANGE: Sep 04, 2015

136.7Lbs.
0.7Lbs.
ENERGY LEVEL:
Not In The Mood
SELF RATING:
4/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,390 Lbs.
Angel
Angel135

joined the Jamie Eason's LiveFit Trainer BodyGroup.

MEMBERS:
CREATED:
Aug 23, 2011
WHY I JOINED THIS BODYGROUP:
Join BodyGroup
1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,715 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,340 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
11,295 Lbs.
Luishi
Luishi

updated her Fit Status.

Sep 4, 2015

I finished week 7 of the Livefit program. I feel like I hit a wall and I am discouraged. My weight has gone down (109lb) and my body fat seems to remain the same, which is the worse case scenario since I have been killing myself working out and it probably means I lost some of my lean muscle. This is the first time in this year that I feel completely depleted. Any advice ?