The gym is open. Now it's time for some very un-exciting steady state cardio followed by some much more interesting HIIT. Twenty-nine days left in the challenge. Let's finish strong!

I had a good day in school yesterday. Scored a 102.5 on my latest test, then did will with the BodyFat measurement practical test in the afternoon. Had my bodyfat measurement taken, and it was between 15 and 16 percent. Then, my big muscled training partner kicked my butt with negatives on bench press and bicep curls (for starters). My squat form is getting consistently better.