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Featured Motivational Articles

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Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!

Over 1,000,000 People Transforming Their Lives

ellobelle

updated her weight from 112 Lbs. to 108 Lbs., a 4 Lb. loss in 255 days.

WEIGHT CHANGE: Dec 11, 2013

108Lbs.
4Lbs.
1 minute ago |
Melvin
relaxntakenotes

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 10: Day 66 - Chest/Back

DEC
11
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 10: Day 66 - Chest/Back
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,425 Lbs.
1 minute ago |
Hannah M.
HannahMM

updated her Fit Status.

Dec 11, 2013

I broke down ya'll. Made an Instagram. Lol. @HannahMLifts
1 minute ago |
naboa1

is now friends with DrLynn, and 4everbooty.

View All
1 minute ago
Lynette
inkedtheeffup

updated her weight from 144 Lbs. to 142 Lbs., a 2 Lb. loss in 5 days.

WEIGHT CHANGE: Dec 11, 2013

142Lbs.
2Lbs.
1 minute ago |
Patrick Lai
Vitalian

updated his motivation level to 10/10.

Dec 11, 2013
10/10
2 minutes ago |
Preston Lewis
PrestonLewis

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.3
Out of 10
Excellent
227 RATINGS
TOTAL WEEKS
6
START DATE
Dec 11, 2013
2 minutes ago |
Tyler Johnson
tytyjojo17

updated his weight from 205 Lbs. to 215 Lbs., a 10 Lb. gain in 299 days.

WEIGHT CHANGE: Dec 11, 2013

215Lbs.
10Lbs.
3 minutes ago |
Hujombo

added a new post to his FitBoard.

It's hard to be honest with one's self but it's necessary and worthwhile.
It's hard to be honest with one's self but it's necessary and worthwhile.
Category:
Motivation
Sub Category:
Quote
Reposts:
0
4 minutes ago |
Jack Slater
Jackslater27

updated his body fat from 14% to 15%, a 1% gain in 61 days.

BODY FAT CHANGE: Dec 11, 2013

15%
1%
4 minutes ago |
Jack Slater
Jackslater27

updated his weight from 160 Lbs. to 162 Lbs., a 2 Lb. gain in 14 days.

WEIGHT CHANGE: Dec 11, 2013

162Lbs.
2Lbs.
4 minutes ago |
Nicholas Sanchez
ns_sanchez

updated his motivation level to 10/10.

Great work out session today. My goal is to squat 405 in 2014!

Dec 11, 2013
10/10
Previously set to 2/10 on Aug 6, 2012
4 minutes ago |
Juan J Peralta
mambop91

updated his weight from 247 Lbs. to 260 Lbs., a 13 Lb. gain in 258 days.

WEIGHT CHANGE: Dec 11, 2013

260Lbs.
13Lbs.
4 minutes ago |
bowlesallie

has set a new Weight and Body Fat Goal

Goal Physique:
Fitness Model
Main Goal:
Transform My Body
Goal Weight & BodyFat:
148.1 Lbs. & 13% BF
Total Body Composition Change Of:
6.9 Lbs. Lost & 7% BF Lost
Goal Expires On:
Mar 12, 2014
New Goal
5 minutes ago |
Justin
JustinAtorBeast

updated his weight from 180 Lbs. to 184 Lbs., a 4 Lb. gain in 49 days.

WEIGHT CHANGE: Dec 11, 2013

184Lbs.
4Lbs.
5 minutes ago |

Information. Motivation. Supplementation.

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