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brunalys updated her weight from 102.3 Lbs. to 236.7 Lbs., a 134.4 Lb. gain in 39 days.

236.7 Lbs.
1 minute ago |

brunalys updated her body fat from 13% to 11.1%, a loss of 1.9% in 39 days.

11.1%
1 minute ago |

brunalys added 11 new photos to her photo gallery.

1 minute ago
TheAustralian added a new program to his calendar: Jay Cutler
PROGRAM:
Jay Cutler
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men Only
LEVEL: Expert
TOTAL WEEKS
8
START DATE
Dec 15, 2013
RATING
0.0 OUT OF 10 RATINGS 0
1 minute ago |

aarondzik measured his waist at 33 in., a gain of 2 in. and measured one other body part.

33 in.
1 minute ago
Achristian tracked the workout: Ryan Hughes Quad workout
DEC
10
2013
WORKOUT LOG:
Ryan Hughes Quad workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:31
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
16
WEIGHT LIFTED
19,620 Lbs.
2 minutes ago |
timtruex tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 8: Day 54 - Biceps/Triceps
DEC
10
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 8: Day 54 - Biceps/Triceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:11
hr min
TOTAL CARDIO
00:16
hr min
TOTAL EXERCISES
6
TOTAL SETS
14
WEIGHT LIFTED
18,400 Lbs.
2 minutes ago |

SDleia updated her weight from 125 Lbs. to 131 Lbs., a 6 Lb. gain in 54 days.

131 Lbs.
2 minutes ago |

Gavin44 updated his weight from 170 Lbs. to 171 Lbs., a 1 Lb. gain in 2 days.

171 Lbs.
2 minutes ago |

mirona is now friends with SDleia.

3 minutes ago
BackwoodsDodge tracked the workout: Dec. 10, 2013 3:46pm Workout
DEC
10
2013
WORKOUT LOG:
Dec. 10, 2013 3:46pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:37
hr min
TOTAL CARDIO
00:10
hr min
TOTAL EXERCISES
9
TOTAL SETS
25
WEIGHT LIFTED
28,410 Lbs.
3 minutes ago |

rwpatterson4 is now friends with SDleia.

3 minutes ago

eekLV got my thermostat replaced today in the weightroom...in fact the whole interface too! :D ...let's see later today if I get a good workout without going roasting/freezing/roasting/freezing. ;)

3 minutes ago |

JitsPlayer is now friends with SDleia.

3 minutes ago

kobe28 is now friends with SDleia and Naturalgraham4.

3 minutes ago

Lovingpanda added a new profile photo.

3 minutes ago

n6martin Killer back workout today!

3 minutes ago |
fernrocket tracked the workout: Jamie Eason's LiveFit Trainer: Day 44 - Legs
DEC
10
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 44 - Legs
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
00:41
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
28
WEIGHT LIFTED
11,920 Lbs.
4 minutes ago |

rotbauer Sorry if I'm missing anything! Stuck in the hills in snow! Forced rest day! C u all tomorrow! Waiting on tow truck! Have a great night all!

4 minutes ago |

krisloock updated her motivation level from 10/10 to 8/10.

4 minutes ago |

dupree_pirate_5 Need a really good chest & back workout for tonight any suggestions?

4 minutes ago |

jackson112390 updated her body fat from 24% to 25%, a gain of 1% in 12 days.

25%
4 minutes ago |
RobertAnthonyra tracked the workout: Labrada Lean Body Day 29, 47, & 56: Chest, Shoulders & Triceps Workout
DEC
10
2013
WORKOUT LOG:
Labrada Lean Body Day 29, 47, & 56: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:36
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
18
WEIGHT LIFTED
4,334 Lbs.
4 minutes ago |

rkoolen added 2 new posts to her FitBoard.

8 minutes ago
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