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Featured Motivational Articles

triple digit shred

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When the scale teetered at 300, Paul went into shock. He was trapped in a body incapable of normal function. See how he lost 112 pounds and uncovered shredded muscle!

Over 1,000,000 People Transforming Their Lives

bigben20

updated his body fat from 22.6% to 22.5%, a 0.1% loss in 7 days.

BODY FAT CHANGE: Mar 07, 2014

22.5%
0.1%
1 minute ago |
kdyer

updated his Fit Status.

Mar 7, 2014

GM and happy Friday! Get Sweaty and Get Shit Done kinda Day.....
1 minute ago |
bigben20

updated his weight from 222 Lbs. to 221.6 Lbs., a 0.4 Lb. loss in 7 days.

WEIGHT CHANGE: Mar 07, 2014

221.6Lbs.
0.4Lbs.
1 minute ago |
Joanne La bell
Abelljnn

added a new photo to her photo gallery.

Feb 2014
Just started carb cycling, hating it but summer is coming and I want my abs back
Feb 2014
Just started carb cycling, hating it but summer is coming and I want my abs back
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 7, 2014
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
Nate
Elite22Pride

is now friends with easteele.

View All
1 minute ago
Stephanie
steffylikewoah

updated her weight from 128 Lbs. to 126.5 Lbs., a 1.5 Lb. loss in 11 days.

WEIGHT CHANGE: Mar 07, 2014

126.5Lbs.
1.5Lbs.
1 minute ago |
Ben Afuvai
tgfinest

updated his weight from 195 Lbs. to 194 Lbs., a 1 Lb. loss in 2 days.

WEIGHT CHANGE: Mar 07, 2014

194Lbs.
1Lbs.
1 minute ago |
Fynjy

updated his body fat from 16% to 15%, a 1% loss in 1 day.

BODY FAT CHANGE: Mar 07, 2014

15%
1%
1 minute ago |
dgathman

is now friends with ebenwilson, and AshPtachcinskiW.

View All
2 minutes ago
bchristmas3

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 8: Day 53 - Back/Chest

MAR
06
2014
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 8: Day 53 - Back/Chest
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
11 / 15
EXERCISES
11
SETS
15
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
28,825 Lbs.
2 minutes ago |
Birta Dacian
dacian16

updated his body fat from 15% to 14.5%, a 0.5% loss in 14 days.

BODY FAT CHANGE: Mar 07, 2014

14.5%
0.5%
2 minutes ago |
Edward Sinan
sinanroll

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.7
Out out 10
Excellent
35 Ratings
TOTAL WEEKS
8
START DATE
Mar 7, 2014
2 minutes ago |
Big-Tony
dieselll

updated his Fit Status.

Mar 7, 2014

Friday grind time baby!!!
2 minutes ago |
Yasser
Newmeno1

added a new post to his FitBoard.

This is for the ladies, Gracyanne Barbosa
This is for the ladies, Gracyanne Barbosa
Category:
Motivation
Sub Category:
Inspiration
Reposts:
0
2 minutes ago |
AnnalisaLynn

updated her Fit Status.

Mar 7, 2014

iiit's deadlift day! :D Grow glutes grow!!!
3 minutes ago |

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