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Wrestling taught Josh to diet like a champion and work like a beast, but a massive college workload diverted his priorities. See what reenergized his fitness focus!
Over 1,000,000 People Transforming Their Lives
Laura
cityrockerchk
created the workout template: 10,000 meter row
WORKOUT TEMPLATE:
10,000 meter row
- MAIN GOAL:Endurance
- WORKOUT FOR:Everyone
- LEVEL:All Levels
Total Exercises
1
Total Sets
1
Total Time
00:45
hr
min
CARDIO
01:50
hr
min
New
1 minute ago
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0
Steven Childs
slchilds100
updated his Fit Status.
weights down more veins coming in. I am liking this new workout protocol.
1 minute ago
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0
updated her Fit Status.
I am going to conduct a poll...if you would care to vote.
Is the Gym Junkie Overweight? 1/ Definitely 2/Love Curves and Perfect 3/Needs to loose at lot of weight 4/ Just top heavy and needs to loose tummy 5/ Hell what is this shit? 6/I am not prepared to lose friendship to vote! 7/Chubby..was called this the other day!
2 minutes ago
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0
updated her weight from 140.8 Lbs. to 138.5 Lbs., a 2.3 Lb. loss in 17 days.
WEIGHT CHANGE:
138.5Lbs.
2.3Lbs.
2 minutes ago
|
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0
Tim
doublestuff
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 16 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,140 Lbs.
2 minutes ago
|
Like
0
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 8 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,603 Lbs.
2 minutes ago
|
Like
0
updated her Fit Status.
Food prepping and trying to square some things away before Thursday. I'm getting nervous and I want to learn! Moral support means so much to me. Thank you guys for being on here and showing your love for the next level :-)
2 minutes ago
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0
Tyrique Gray
Goldenboys
added a new photo to his photo gallery.
in the gym
in the gym
2 minutes ago
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0
Tyrique Gray
Goldenboys
updated his weight from 152 Lbs. to 152.5 Lbs., a 0.5 Lb. gain in 1 day.
WEIGHT CHANGE:
152.5Lbs.
0.5Lbs.
2 minutes ago
|
Like
0
Spczil
added a new photo to her photo gallery.
Way back last year
This was about when I stopped messing around and got serious.
Way back last year
This was about when I stopped messing around and got serious.
2 minutes ago
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Like
0
tracked the workout: Labrada Lean Body Cardio
MAR
12
2014
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
0 Lbs.
2 minutes ago
|
Like
0
Cody Lewis
clewis55
tracked the workout: Mar. 11, 2014 20:35PM
MAR
11
2014
WORKOUT LOG:
Mar. 11, 2014 20:35PM
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 40
EXERCISES
9
SETS
40
WORKOUT TIME
02:09
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
54,655 Lbs.
2 minutes ago
|
Like
0
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