Over 1,000,000 People Transforming Their Lives
Cortnie
LeftInAugust
updated her Fit Status.
A little MetCon at the local Crossfit this morning! Felt good to be back, but I'm stickin with the program for now!
Dan Schwertner
smokey123rd
tracked the workout: Labrada Lean Body Day 16, 25, 34, 43, 61, & 70: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,205 Lbs.
Jan 31, 2015
8/10
Previously set
to 9/10
on
Jan 23, 2015
EM_Elitefit
ericmendez3386
tracked the workout: Big Man On Campus - Active Rest Workout
JAN
31
2015
WORKOUT LOG:
Big Man On Campus - Active Rest Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
42,395 Lbs.
Gurjit Doad
gurjitdoad
updated his weight from 220 Lbs. to 215.5 Lbs., a 4.5 Lb. loss in 7 days.
WEIGHT CHANGE:
215.5Lbs.
4.5Lbs.
EJJ
ejjones16
updated his Fit Status.
I got the promotion at my job!!! I will be moving to NYC sometime in late March. Both nervous and excited about this opportunity. Already looking for a gym to sign up at, so I can keep my momentum going. Wish me luck trying to survive out there
BODY FAT CHANGE:
12%
1%
Todd
tgood15
tracked the workout: Jan. 31, 2015 10:43AM
JAN
31
2015
WORKOUT LOG:
Jan. 31, 2015 10:43AM
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:33
hr
min
WEIGHT LIFTED
2,500 Lbs.
tracked the workout: Jamie Eason's LiveFit Trainer: Day 11 Shoulders/Abs
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,030 Lbs.
brian james
Kj512
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 4: Day 28 - Legs
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 11
EXERCISES
7
SETS
11
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:22
hr
min
WEIGHT LIFTED
52,010 Lbs.
Casey
rafterj77
updated his Fit Status.
Moving in the rain...get err done...Looking towards the heavens and pausing him for all the blessing he is showering down on me at this time. "Remain calm during the storm and he will deliver you". Havre a blessed weekend fitfam. Will start going hard again in 9 days once this move is over. Thank you to the ones that continue to show me support and prayers.
Drew Hutchinson
Drewhut917
tracked the workout: Dymatize Project Mass: Cycle 1, Microcycle 2, Day 15 - Pull Hypertrophy
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,250 Lbs.
Morgan Beek
mbeek3
tracked the workout: Labrada Lean Body Cardio
JAN
31
2015
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:15
hr
min
CARDIO TIME
00:16
hr
min
WEIGHT LIFTED
0 Lbs.
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