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workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Alice Phoebe
happyrunnergal

tracked the workout: Dec. 20, 2014 05:22AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:28
hr min
CARDIO TIME
01:25
hr min
WEIGHT LIFTED
0 Lbs.

updated his weight from 153.5 Lbs. to 154 Lbs., a 0.5 Lb. gain in 1 day.

WEIGHT CHANGE: Dec 20, 2014

154Lbs.
0.5Lbs.
Chad Cook
chdcook

updated his weight from 210.5 Lbs. to 208.5 Lbs., a 2 Lb. loss in 1 day.

WEIGHT CHANGE: Dec 20, 2014

208.5Lbs.
2Lbs.
James
easy31

tracked the workout: arms

DEC
20
2014
WORKOUT LOG:
arms
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
25,000 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
18,390 Lbs.

updated his weight from 219 Lbs. to 218.5 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: Dec 20, 2014

218.5Lbs.
0.5Lbs.
Benjamin Carey
nepipeline

updated his Fit Status.

Dec 20, 2014

Who's ready for a Saturday morning workout, I know I am! Time to do a weekend full body workout
Tabitha Golden-Martinez
TabiG13

created the workout template: Muscle Militia, Unilateral Armament

WORKOUT TEMPLATE:
Muscle Militia, Unilateral Armament
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
10
Total Sets
30
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
Juana
BarronKay

updated her Fit Status.

Dec 20, 2014

Going hiking in Malibu

updated his Fit Status.

Dec 20, 2014

My apartment location is looking more and more dangerous to my diet. There is a Logan's Roadhouse Restaurant down the street. I am looking at their menu online and my mouth is watering.
Jarryd
BiscuitZA

updated his arms measurement from 12.6 in. to 13.8 in., a 1.2 in. gain in 373 days and one other body part.

ARMS CHANGE: Dec 20, 2014

13.8in.
1.2in.
3 minutes ago
Jed Hannaford
Jediredeye44

is now friends with apopsmynameisbryan, and 1 other.

3 minutes ago

is now friends with NavyPhD.

3 minutes ago
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