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Over 1,000,000 People Transforming Their Lives

updated his weight from 185.5 Lbs. to 184 Lbs., a 1.5 Lb. loss in 1 day.

WEIGHT CHANGE: Apr 27, 2015

184Lbs.
1.5Lbs.
Chuck Taber
neksnap

updated his weight from 202 Lbs. to 207.5 Lbs., a 5.5 Lb. gain in 4 days.

WEIGHT CHANGE: Apr 27, 2015

207.5Lbs.
5.5Lbs.
Dan
DanyFit68

updated his Fit Status.

Apr 27, 2015

Arms and Upper Body DEAD !!!!! Might Rest tomorrow....5 days in row...Time to Rest...Going for bike ride right now. Have a good night . Love ya All !!
Barry Burnside
BB2side

added a new program to his calendar: Get Swole: Cory Gregory's 16-Week Muscle Building Trainer

PROGRAM:
Get Swole: Cory Gregory's 16-Week Muscle Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.8
Out out 10
Good
229 Ratings
TOTAL WEEKS
16
START DATE
Apr 6, 2015
Philip
Chinabro

tracked the workout: Smack u in the mouth HIIT

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:11
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
0 Lbs.
Dream
DreamG

tracked the workout: Apr. 27, 2015 16:34PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:38
hr min
WEIGHT LIFTED
0 Lbs.
J
xjxdx

created the program: Chest/Back Heavy Split

PROGRAM:
Chest/Back Heavy Split
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
ONGOING
AVG. WORKOUT DAYS/WEEK
2
AVG. WORKOUT LENGTH
01:45
hr min
Nina Hunter
ninahunter

tracked the workout: Day 8: Chest/Abs

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,900 Lbs.

updated his Fit Status.

Apr 27, 2015

This rioting in Baltimore is really getting stuipd violent. But anyway i had a great workout today.
Cassidy
cassidyspeziali

tracked the workout: Day Two: Legs

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
15 / 15
EXERCISES
15
SETS
15
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
73,854.8 Lbs.
Dayton Procter
dprocter

updated his waist measurement from 0 in. to 31 in. and one other body part.

WAIST CHANGE: Apr 27, 2015

31in.
31in.
1 minute ago