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lifting made benny bigger and brighter!
Benny’s renovated his small frame with intense weight training exercises. The added muscle boosted his confidence and the healthy lifestyle improved his GPA!
Over 1,000,000 People Transforming Their Lives
Ashley
Brunetteryder
tracked the workout: Mar. 7, 2014 7:00pm Workout
MAR
08
2014
WORKOUT LOG:
Mar. 7, 2014 7:00pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,140 Lbs.
1 minute ago
|
Like
0
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 8: Day 54 - Biceps/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,600 Lbs.
1 minute ago
|
Like
0
updated her Fit Status.
Woke up at 2.3:45. And gain at 4:15 am and had enough got up made my bfast then went back to sleep for 2hrs woke up had my 2nd meal and went to the gym. Cardio was awesome ! Then lifted Had to stop at 11 to eat then went right back at it. Felt like puking a bit but there are no excuses about not getting it done ! Bis tris and abs were demolished !
1 minute ago
|
Like
0
updated her weight from 129 Lbs. to 125.5 Lbs., a 3.5 Lb. loss in 115 days.
WEIGHT CHANGE:
125.5Lbs.
3.5Lbs.
1 minute ago
|
Like
0
Paul B. Harris
ProteinP2012
added a new photo to his photo gallery.
2013 fall
Ready to bring better conditioning
2013 fall
Ready to bring better conditioning
1 minute ago
|
Like
0
Vaidotas Kasiulis
kasiulis1f
joined Pure Gym Wolverhampton Bentley Bridge (Wolverhampton, United Kingdom).
Pure Gym Wolverhampton Bentley Bridge (Wolverhampton, United Kingdom)
DATE JOINED: January 2013
LOCATION: Wolverhampton, (United Kingdom)
1 minute ago
Donald Drake
drdislnd
tracked the workout: Mar. 08, 2014 17:05PM
MAR
08
2014
WORKOUT LOG:
Mar. 08, 2014 17:05PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
39,275 Lbs.
1 minute ago
|
Like
0
Mario
msparto
tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 81
MAR
07
2014
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 12, Day 81
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
41,260 Lbs.
2 minutes ago
|
Like
0
iqbalpreet singh
ipslubana
tracked the workout: Jay Cutler's Living Large: Day 23 Morning, Chest
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,010.3 Lbs.
2 minutes ago
|
Like
0
Valerie Vasquez
valnoah
added a new program to their calendar: Erin Stern Elite Body 4-Week Fitness Trainer
PROGRAM:
Erin Stern Elite Body 4-Week Fitness Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
4
START DATE
Mar 8, 2014
2 minutes ago
|
Like
0
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