Over 1,000,000 People Transforming Their Lives
Aurelien
VanRockville
updated his weight from 157 Lbs. to 158 Lbs., a 1 Lb. gain in 14 days.
WEIGHT CHANGE:
158Lbs.
1Lbs.
Sydney Sweeney
syshay
updated her Fit Status.
Today, I went all out; pure barre class, abs and stretching training, and 1 hour or cardio! I'm exhausted.
Lauren Ritchie
lritchie86
updated her weight from 152 Lbs. to 151 Lbs., a 1 Lb. loss in 1 day.
WEIGHT CHANGE:
151Lbs.
1Lbs.
Derek Kaiser
derekkaiser
added a new program to his calendar: Steve Cook Big Man On Campus
PROGRAM:
Steve Cook Big Man On Campus
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Men: 20-39
- LEVEL:Intermediate
TOTAL WEEKS
ONGOING
START DATE
Mar 8, 2015
Gary Wallen
Spartacus38
tracked the workout: Zyzz - Legs/Calves
MAR
03
2015
WORKOUT LOG:
Zyzz - Legs/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,590 Lbs.
WEIGHT CHANGE:
140Lbs.
1Lbs.
Joey
DemonXSlayer
updated his Fit Status.
Working abs every day now. Decreasing cheat meal frequency and rest times between sets. Except for on compound lifts. I still need 45 secs to recover on those lol. Seeing massive progress at the new gym, and loving it. :P
Gladis Reyes
greyespimentel
tracked the workout: Dymatize Project Mass: Cycle 2, Microcycle 2, Day 46 - Push Hypertrophy
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,700 Lbs.
Angie Rodas
Aelvir
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 30 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:59
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
20,740 Lbs.
tracked the workout: Mar. 03, 2015 16:43PM
MAR
03
2015
WORKOUT LOG:
Mar. 03, 2015 16:43PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:26
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,523 Lbs.
Anna
annamt12
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9
MAR
03
2015
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 9
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
01:41
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
9,115 Lbs.
Anthony
ironcore82
tracked the workout: Arms Week 3
MAR
03
2015
WORKOUT LOG:
Arms Week 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,740 Lbs.
Steven Donahoo
StevenDonahoo
added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
- MAIN GOAL:Lose Fat
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
6
START DATE
Mar 2, 2015
Mike
mikeintampa
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 4: Day 23 - Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
27,885 Lbs.
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