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shawn caswell harnessed gains from gethin
Shawn's prayers were answered when he found Kris Gethin's Hardcore Trainer. See how this former Marine lost 47 pounds and 26 percent body fat in 12 weeks!
Over 1,000,000 People Transforming Their Lives
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5
MAR
08
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 5
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,237 Lbs.
1 minute ago
|
Like
0
updated her Fit Status.
Had a lot of fun at the posing clinic today. And I got some really good positive feedback about my body. So overall I feel awesome
1 minute ago
|
Like
0
tracked the workout: Jamie Eason's LiveFit Trainer: Day 40 - Shoulders/Cardio
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 13
EXERCISES
6
SETS
13
WORKOUT TIME
00:26
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,890 Lbs.
1 minute ago
|
Like
0
added a new program to his calendar: Living Large: Jay Cutler's 8-Week Mass-Building Trainer
PROGRAM:
Living Large: Jay Cutler's 8-Week Mass-Building Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
8
START DATE
Mar 9, 2014
1 minute ago
|
Like
0
Jess
dadeazlil1
tracked the workout: Labrada Lean Body Cardio
MAR
08
2014
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
|
Like
0
MARLO
maguilar73
added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Mar 10, 2014
1 minute ago
|
Like
0
Summer Huddleston
spartikiss1304
updated her Fit Status.
Hate racing the clock to get a workout in!
2 minutes ago
|
Like
0
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 12: Day 79 - Chest/Back
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
01:46
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
10,317.6 Lbs.
2 minutes ago
|
Like
0
Getting on a routine (routine of going...not a workout routine). I do the instinctive method, as I have been in and out of the gym for well over 30 years!
Mar 8, 2014
8/10
Previously set
to 7/10
on
Mar 6, 2014
2 minutes ago
|
Like
0
Mike
canadiantragedy
updated his body fat from 12% to 10%, a 2% loss in 334 days.
BODY FAT CHANGE:
10%
2%
2 minutes ago
|
Like
0
Mike
canadiantragedy
updated his weight from 176.5 Lbs. to 170 Lbs., a 6.5 Lb. loss in 103 days.
WEIGHT CHANGE:
170Lbs.
6.5Lbs.
2 minutes ago
|
Like
0
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