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So turns out my body is in starvation mode cuz it doesn't know WHAT the hell is going on. In my anxious mode, I can't eat cuz I'm unable to. Right now, I have no appetite. Drink the hell out of protein shakes til further notice!
Nov 29, 2015
IIFYM is the only form of dieting I'll ever do. I lost 35 lbs using it. 25 of those lbs were lost in 8 weeks, the next 10 were lost in another 7 weeks while reverse dieting. In all it took 15 weeks for me to lose 35 lbs and keep it off with the use of reverse dieting.
tracked the workout: Dymatize Project Mass: Cycle 2, Microcycle 2, Day 44 - Cardio Workout
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