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el89el89 is now friends with JasonM38 and motormorgan.

4 minutes ago

stud2611 added 2 new photos to his photo gallery.

4 minutes ago
missheartme tracked the workout: Jamie Eason's LiveFit Trainer: Day 16 Back/Biceps
DEC
11
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 16 Back/Biceps
ENERGY LEVEL:
Tired
SELF RATING:
5/10
TOTAL TIME
11:49
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
24
WEIGHT LIFTED
4,550 Lbs.
4 minutes ago |

S13queen updated her body fat from 26.1% to 25.8%, a loss of 0.3% in 8 days.

25.8%
5 minutes ago |

lmossy 6x20 - narrow ass to grass squats, then10 1/4 squats, high step ups, bulgarian ss, lunges, calf raises, and hanging leg raises. 1.5 hrs. :D

6 minutes ago |

lmossy updated her motivation level to 7/10.

6 minutes ago |

benday updated his weight from 185.5 Lbs. to 186 Lbs., a 0.5 Lb. gain in 4 days.

186 Lbs.
6 minutes ago |

unzen85 added a new profile photo.

7 minutes ago
Mmaterminator tracked the workout: Workout 1 month 1
DEC
10
2013
WORKOUT LOG:
Workout 1 month 1
ENERGY LEVEL:
Average
SELF RATING:
4/10
TOTAL TIME
00:06
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
24
WEIGHT LIFTED
990 Lbs.
7 minutes ago |

missmeliss1124 added a new post to her FitBoard.

7 minutes ago |

A410c measured his arms at 13 in., a loss of 1 in. in 5 days and measured 2 other body parts.

13 in.
7 minutes ago

A410c updated his body fat from 13% to 13%, no change in 3 days.

13%
7 minutes ago |

A410c updated his weight from 183 Lbs. to 184 Lbs., a 1 Lb. gain in 3 days.

184 Lbs.
7 minutes ago |

JasonM38 updated his body fat from 9.7% to 10%, a gain of 0.3% in 1027 days.

10%
8 minutes ago |

JasonM38 updated his weight from 172 Lbs. to 195 Lbs., a 23 Lb. gain in 813 days.

195 Lbs.
8 minutes ago |
nezkafe tracked the workout: Jamie Eason's LiveFit Trainer: Day 64 - Legs
DEC
10
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 64 - Legs
ENERGY LEVEL:
Tired
SELF RATING:
6/10
TOTAL TIME
00:00
hr min
TOTAL CARDIO
00:09
hr min
TOTAL EXERCISES
13
TOTAL SETS
21
WEIGHT LIFTED
21,575 Lbs.
8 minutes ago |

Kingjoe666 Tomorrow is LEG day!!!! Ganna get rrrr done!!!

8 minutes ago |

HelenShocker updated her weight from 125.4 Lbs. to 122.5 Lbs., a 2.9 Lb. loss in 245 days.

122.5 Lbs.
9 minutes ago |

TennTex2010 is now friends with Salvagedkitty and ktsaurus.

9 minutes ago

Kzulon added a new post to his FitBoard.

9 minutes ago |

double007 added a new post to his FitBoard.

9 minutes ago |

Anafitness updated her weight from 114 Lbs. to 112 Lbs., a 2 Lb. loss in 43 days.

112 Lbs.
9 minutes ago |

Anafitness added 3 new photos to her progress photos.

9 minutes ago

TipTapOut added 2 new posts to his FitBoard.

11 minutes ago
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