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workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Artem Nikutov
artnik

tracked the workout: Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,383.1 Lbs.

tracked the workout: Arms workout !

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 25
EXERCISES
13
SETS
25
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,423 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,030.7 Lbs.

updated his shoulders measurement from 50.2 in. to 50.8 in., a 0.6 in. gain in 224 days.

SHOULDERS CHANGE: Oct 22, 2014

50.8in.
0.6in.
Andrew
129460

updated his Fit Status.

Oct 22, 2014

i have time for each and every one of you, yeah straight up!

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:38
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,215 Lbs.
Christopher Rolon
JstWorkout

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
Excellent
633 Ratings
TOTAL WEEKS
12
START DATE
Oct 26, 2014
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
4 / 24
EXERCISES
4
SETS
24
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,120 Lbs.

updated her Fit Status.

Oct 22, 2014

Trying to find a good balance of work and the gym is not happening work seems to be winning

updated her Fit Status.

Oct 22, 2014

So I know I've been MIA for a minute. But still keeping off the weight and just living life! Hope all of you are still doing great!
Nick
bignick72

updated his weight from 204.8 Lbs. to 203.9 Lbs., a 0.9 Lb. loss in 7 days.

WEIGHT CHANGE: Oct 22, 2014

203.9Lbs.
0.9Lbs.
Luke Loncarevic
LukeLoncarevic

added a new program to his calendar: Mass gaining gym program

PROGRAM:
Mass gaining gym program
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men: Teen
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
6
START DATE
Oct 22, 2014
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