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Over 1,000,000 People Transforming Their Lives

George Work
gwork42

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 32

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,395 Lbs.
Stephen Davis
SteveDavis04

added a new program to his calendar: Y3T: Neil Hill's 9-Week Hardcore Video Trainer

PROGRAM:
Y3T: Neil Hill's 9-Week Hardcore Video Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
53 Ratings
TOTAL WEEKS
9
START DATE
Oct 27, 2014
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,560 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,536 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,855.5 Lbs.

updated her Fit Status.

Oct 23, 2014

Inside of you is a smart, powerful, dynamic, capable, self-confident, alive, alert, fabulous woman. Let her come out and play. The world is waiting for you. ~Louise Hay
Jim McGowan
jdmcgowa

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 74

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
62,330 Lbs.
Justine Rooks
jrooks

updated her Fit Status.

Oct 23, 2014

Back,bis,HIIT and abs allll done! Friday is sooooo close!
Xilo Rivera
xilonem

tracked the workout: Oct. 23, 2014 5:47 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 49
EXERCISES
9
SETS
49
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,415 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
12,863 Lbs.
Gerald
hawgfan74

is now friends with Babiikjean21, and Tbrewer1982.

1 minute ago
TrooperRam
ramgarza5

tracked the workout: Oct. 23, 2014 04:56AM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,260 Lbs.
Stanley Ivy
stanwi4

is now friends with vassanth15.

1 minute ago
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