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Featured Motivational Articles

better shred than dead

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His environment didn’t help his cause in the beginning, but Adam stood firmly by his goals and lost 65 pounds. His triumph propelled him to help others in need of fitness coaching!

Over 1,000,000 People Transforming Their Lives

WHATLEY0907

updated his Fit Status.

Mar 9, 2014

Any motivating workout tips please pass them on stuck overseas and trying to stay motivated. Thanks
1 minute ago |
MisterJ36

updated his Fit Status.

Mar 9, 2014

Don't you just love Tools in the gym that leave weights on the bar..... Fuck ing Idiots....
1 minute ago |
NatashaW

tracked the workout: Labrada Lean Body Day 19, 28, 46, 55, 59, 64, 68: Back & Biceps Workout

MAR
08
2014
WORKOUT LOG:
Labrada Lean Body Day 19, 28, 46, 55, 59, 64, 68: Back & Biceps Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
8,395 Lbs.
1 minute ago |
Carol
whiteghost1

updated her weight from 123.2 Lbs. to 122 Lbs., a 1.2 Lb. loss in 26 days.

WEIGHT CHANGE: Mar 09, 2014

122Lbs.
1.2Lbs.
1 minute ago |
INKEDFORLIFE

is now friends with dbowser11.

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1 minute ago
rchndlr1969

updated his motivation level to 6/10.

Mar 9, 2014
6/10
Previously set to 1/10 on Mar 3, 2014
1 minute ago |
Rob
rstevensiii

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 7 - Legs

MAR
09
2014
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 1: Day 7 - Legs
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 11
EXERCISES
9
SETS
11
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
32,900 Lbs.
1 minute ago |
Carol
whiteghost1

updated her body fat from 21.5% to 21%, a 0.5% loss in 20 days.

BODY FAT CHANGE: Mar 09, 2014

21%
0.5%
1 minute ago |
albiz

updated his Fit Status.

Mar 9, 2014

day 1 of the cut AKA detail phase of musclepharm's get swole 16 week program. aw yeah - GET SOME!!
1 minute ago |
Dave Dreas
dredubb01

updated his Overall Goal.

Overall Goal
Mar 09, 2014
I want to help 100,000 people see their abs. It starts right now. Help me help you. www.shreddedabsnow.com
1 minute ago
Lorena Colin
Lorecolin

added 2 new photos to her photo gallery.

View All
1 minute ago
justincarrier

updated his weight from 190 Lbs. to 195 Lbs., a 5 Lb. gain in 2 days.

WEIGHT CHANGE: Mar 09, 2014

195Lbs.
5Lbs.
1 minute ago |
Don
trudeau6

created the workout template: Jay bird run

WORKOUT TEMPLATE:
Jay bird run
  • MAIN GOAL:Other
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
--
N/A
0 Ratings
Total Exercises
1
Total Sets
1
Total Time
00:29
hr min
CARDIO
00:00
hr min
New
1 minute ago |
terrance
tes1972

updated his body fat from 15% to 15%, no change in 1 day.

BODY FAT CHANGE: Mar 09, 2014

15%
10 hours ago |

Information. Motivation. Supplementation.

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