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Kevin Frendt (IG:kevinfrendt)
kfrendt

tracked the workout: Sep. 28, 2016 06:04AM

SEP
28
2016
WORKOUT LOG:
Sep. 28, 2016 06:04AM
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
14 / 28
EXERCISES
14
SETS
28
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
64,030 Lbs.
1 minute ago |
Sam
Musiciangrl06

updated her Fit Post.

Sep 28, 2016

I'm still doing my smoothies but the bottles that come with the nutrisystem arent really built for someone on the go. This one is litterally a whole bag of spinach, 1/3 cucumber, a cup of OJ and a splash of water. Tastes GOOD but its time to go shopping.
1 minute ago |
Dean Taplin (IG gym.lifter.nc)
deantaplin

updated his Fit Post.

Sep 28, 2016

Active rest day, 30 ninutes of cardio followed by a quick blast of the abs
2 minutes ago |
Michael Mahoney
Mahoni87

added a new profile photo.

Pose:
Other
Weight:
90 Lbs.
Body Fat:
20%
Date Taken:
Sep 28, 2016
2 minutes ago
LAWilliamson
lawilliamson

updated her Fit Post.

Sep 28, 2016

Already making progress! Hopefully that will help keep me motivated to continue working out these next few days, as my daughter is suddenly very sick :-(
3 minutes ago |
Dana Narez
Daynuh

added a new photo to her photo gallery.

blue
blue
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Sep 28, 2016
OVERALL RATING
--
Out of 10
0 Ratings
3 minutes ago |
Cole Blair
coleriver9

added a new profile photo.

Jump rope
Cardio
Jump rope
Cardio
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 27, 2016
3 minutes ago
Eddie
WhoDeyFanatic

added a new profile photo.

Profile2
Profile2
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 27, 2016
3 minutes ago
Mitzi
refusetoquit43

tracked the workout: Sep. 28, 2016 07:54AM

SEP
28
2016
WORKOUT LOG:
Sep. 28, 2016 07:54AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
73,655 Lbs.
3 minutes ago |
Jamie Lennon
jjdlennon

tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 31: Back

SEP
28
2016
WORKOUT LOG:
Kris Gethin's Muscle-Building Trainer, Day 31: Back
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
5 / 30
EXERCISES
5
SETS
30
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,221.9 Lbs.
3 minutes ago |
Cora
najair123

tracked the workout: Dymatize Transformed - Full-Body Workout

SEP
28
2016
WORKOUT LOG:
Dymatize Transformed - Full-Body Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
11,310 Lbs.
4 minutes ago |
Abigail
Abigail13

added a new photo to her photo gallery.

Sept 2016
FL beach
Sept 2016
FL beach
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Sep 13, 2016
OVERALL RATING
--
Out of 10
0 Ratings
4 minutes ago |
Shannon
izombiee2u

added a new photo to their photo gallery.

going back to lifting jeans like@high school
going back to lifting jeans like@high school
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Sep 28, 2016
OVERALL RATING
--
Out of 10
0 Ratings
4 minutes ago |
sbrooke

tracked the workout: MuscleTech Rise & Grind: Day 3 - Shoulders

SEP
28
2016
WORKOUT LOG:
MuscleTech Rise & Grind: Day 3 - Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,040 Lbs.
4 minutes ago |
MAB
bilboubou

tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 78

SEP
28
2016
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 12, Day 78
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,430 Lbs.
5 minutes ago |