Did chest, shoulders, tris and cardio today. Tomorrow...rest. Saturday...legs, abs and cardio. Happy Thursday!

Today z my rest day so morning as a 1st meal I had a whey gold drink n after 30min I had grilled fish , brown bread ,chees ,an apple and hv a one pill of flaxseed oil and one packet of animal multivitamin..... Hope u all are doing great :)

I love working out amd im so stoked i signed up foe the transformation challenge. Im feeling very motivated

Happy Flex Friday fit friends. Im still hitting it hard but WO's arent posting. Frustrating but its not the end of the world! Lets see some flexing today

Tough week with many changes. Still getting my gym time in but struggling through my workouts. Trying to keep a positive attitude and getting a fresh start. Thank you again to the ones that sent me encouraging messages and thanks to those that always support me. I didn't realize how strong and positive the support was until i really needed it.

Little lighter on the cardio today, forgot a towelel. Argh Bi's and tri's this morning. Had to head to work. Finished off the workout at 430. Cheers

Cause i cant sleep and love motivational quotes.