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Ricky abandoned Cajun feasts for healthy food to fuel his competition goals. See the diet and training plans that cut 19 percent body fat from his physique!
updated his weight from 170.2 Lbs. to 172 Lbs., a 1.8 Lb. gain in 2 days.
WEIGHT CHANGE: Mar 10, 2014
updated his weight from 164 Lbs. to 169 Lbs., a 5 Lb. gain in 14 days.
added a new program to their calendar: Prep Police PT 12-week
updated her arms measurement from 10.2 in. to 10.2 in., a 0 in. loss
and 2 other body parts.
ARMS CHANGE: Mar 10, 2014
is now friends with
TheeSwan, and nbb2474.
updated his Fit Status.
Mar 10, 2014
added a new program to his calendar: Arnold's Blueprint Trainer
a new photo
updated his motivation level to 2/10.
Need some motivation any ideas how I can get it ?
updated her weight from 129 Lbs. to 130.1 Lbs., a 1.1 Lb. gain in 31 days.
updated his weight from 168.9 Lbs. to 169.3 Lbs., a 0.4 Lb. gain in 1 day.
added a new program to his calendar: Built By Science
updated his weight from 269 Lbs. to 265 Lbs., a 4 Lb. loss in 6 days.
updated his weight from 207 Lbs. to 202.8 Lbs., a 4.2 Lb. loss in 17 days.
Information. Motivation. Supplementation.
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