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workouts tracked

 
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Over 1,000,000 People Transforming Their Lives

Morgan Beek
mbeek3

updated her arms measurement from 0 in. to 11.5 in.

ARMS CHANGE: Sep 20, 2014

11.5in.
11.5in.

updated his Fit Status.

Sep 20, 2014

Getting stonger everyday!
April
GYMGIRL45

tracked the workout: Cardio Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.

is now friends with faris_jason.

1 minute ago
Danielle Ayala
Danibear94

updated their weight to 137 Lbs.

WEIGHT CHANGE: Sep 20, 2014

137Lbs.
137Lbs.
Kevin
kevingamez

updated his motivation level to 10/10.

Sep 20, 2014
10/10
Catherine Sisson
csisson20

is now friends with droyal, and stunky21.

2 minutes ago
Tiffany T
tiffanymtreat

updated her Fit Status.

Sep 20, 2014

Cause of death: leg day.
Daniel
GaeilgeSpraoi

tracked the workout: Starting Strength - Workout B

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,960 Lbs.
Daniel
GaeilgeSpraoi

tracked the workout: Starting Strength - Workout B

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,960 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,005 Lbs.

tracked the workout: Sep. 20, 2014 14:59PM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,220 Lbs.
Steven Foret
stevenforet

added a new program to his calendar: get swole

PROGRAM:
get swole
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
ONGOING
START DATE
Sep 20, 2014
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