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Over 1,000,000 People Transforming Their Lives

Whoisarock
whoisarock

added a new program to his calendar: Cory Gregory's Squat Every Day

PROGRAM:
Cory Gregory's Squat Every Day
  • MAIN GOAL:Other
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
44 Ratings
TOTAL WEEKS
5
START DATE
Aug 3, 2015

updated his weight from 150 Lbs. to 145.5 Lbs., a 4.5 Lb. loss in 1 day.

WEIGHT CHANGE: Aug 02, 2015

145.5Lbs.
4.5Lbs.
Amanda Barbian
abarbian

updated her weight from 128 Lbs. to 127.5 Lbs., a 0.5 Lb. loss in 18 days.

WEIGHT CHANGE: Aug 02, 2015

127.5Lbs.
0.5Lbs.
James Sides
Jsides13

is now friends with jwsides13.

1 minute ago
Mamdouh Khaled
mamdouhkhalid

is now friends with adrianamaria.

1 minute ago
Stefan Rank
stefanrank

added a new program to his calendar: Living Large: Jay Cutler's 8-Week Mass-Building Trainer

PROGRAM:
Living Large: Jay Cutler's 8-Week Mass-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
251 Ratings
TOTAL WEEKS
8
START DATE
Aug 3, 2015
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
16 / 24
EXERCISES
16
SETS
24
WORKOUT TIME
14:29
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
29,200 Lbs.

is now friends with HunnyBunny14.

2 minutes ago
Edgar Rodrigues
abms1975

is now friends with adrianamaria.

2 minutes ago
ENERGY LEVEL:
Tired
SELF RATING:
2/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,350 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
4 / 19
EXERCISES
4
SETS
19
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,800.9 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,280 Lbs.
Goose
OficialOlmos

is now friends with adrianamaria.

2 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,640 Lbs.
Dave
5311deg

is now friends with AflacRhino.

2 minutes ago