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Mark Ramdarass
mramdarass
tracked the workout: Modern Physique: Legs
OCT
01
2016
WORKOUT LOG:
Modern Physique: Legs
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
00:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,440 Lbs.
Andrea
andrea8430
tracked the workout: FD CUTS & GAINS WEDNESDAY LEGS & GLUTES WKS 9-12
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 76
EXERCISES
16
SETS
76
WORKOUT TIME
03:14
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
61,850 Lbs.
Zero
JesterGatlin
tracked the workout: Sep.+21%2C+2016+6%3A37+AM+Workout
OCT
01
2016
WORKOUT LOG:
Sep.+21%2C+2016+6%3A37+AM+Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 30
EXERCISES
11
SETS
30
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
63,290 Lbs.
OCT
01
2016
WORKOUT LOG:
Day 4
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
41,830 Lbs.
Good morning fit fam. Thank you for all the love and supoort. It feels so good to be back
1 minute ago
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Really want to start competing can some one in the industry give me some pointers to get started?
2 minutes ago
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Like
0
Suze
suzetodd
tracked the workout: Arnold Blueprint To Cut: Cardio
OCT
01
2016
WORKOUT LOG:
Arnold Blueprint To Cut: Cardio
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:14
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
0 Lbs.
adamt.meyer
added a new photo to their photo gallery.
getting ready for the best holiday ever!!!
getting ready for the best holiday ever!!!
Zaza Raginwald
badgalzaza
updated her Fit Post.
New squat max: 195lbs !!!! Will film it this week so make sure to follow my instagram badgalzaza to see it!!!!!!
2 minutes ago
|
Like
0
Jose
diaz194
tracked the workout: Dorian Yates' Blood And Guts: Chest/Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 11
EXERCISES
6
SETS
11
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
4,252 Lbs.
Oke
k7fit
added a new photo to their photo gallery.
Peek Under The Bonnet
Fancy gadgetry tells me what I already knew - my love of cake is holding me back...
Peek Under The Bonnet
Fancy gadgetry tells me what I already knew - my love of cake is holding me back...
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