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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Jeida Curtis
BogardMansor

updated his Fit Status.

Oct 24, 2014

Big S/O n Luv to my Fit Fam, da very pumped n beautiful @krisloock
james withrow
stangfeverracin

updated his arms measurement from 0 in. to 19 in. and one other body part.

ARMS CHANGE: Oct 24, 2014

19in.
19in.
1 minute ago
Aaron S
verz22

updated his Fit Status.

Oct 24, 2014

Up to 195 again finally and strength is making some increases, def happy with the results so far of my "bulking".

tracked the workout: Starting Strength "B" Day

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 31
EXERCISES
6
SETS
31
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
51,050 Lbs.

tracked the workout: DY - Legs

ENERGY LEVEL:
Average
SELF RATING:
2/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,462 Lbs.
Nick
Nmerk

updated their weight from 194 Lbs. to 196.5 Lbs., a 2.5 Lb. gain in 9 days.

WEIGHT CHANGE: Oct 24, 2014

196.5Lbs.
2.5Lbs.

tracked the workout: P90X KEMPO

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Werner Kramer
kramerwp

tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 67

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
10 / 38
EXERCISES
10
SETS
38
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
60,752.7 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,735 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,519 Lbs.
Renan Zacchi Oliveira
zacchirenan

created the workout template: TREINO D

WORKOUT TEMPLATE:
TREINO D
  • MAIN GOAL:Transform
  • WORKOUT FOR:Men Only
  • LEVEL:Expert
Overall Rating:
Total Exercises
9
Total Sets
57
Total Time
01:45
hr min
CARDIO
00:20
hr min
New
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,590 Lbs.
Rose
Myrose125

updated her weight from 135.5 Lbs. to 134.5 Lbs., a 1 Lb. loss in 3 days.

WEIGHT CHANGE: Oct 24, 2014

134.5Lbs.
1Lbs.
Matt Thorpe
mattthorpe820

updated his weight from 180 Lbs. to 135 Lbs., a 45 Lb. loss in 139 days.

WEIGHT CHANGE: Oct 24, 2014

135Lbs.
45Lbs.
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