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Over 1,000,000 People Transforming Their Lives

Alberto Cardenas
albertoscr

tracked the workout: cardio

SEP
17
2014
WORKOUT LOG:
cardio
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:52
hr min
CARDIO TIME
01:30
hr min
WEIGHT LIFTED
0 Lbs.
Kenny Schoeffler
captkenny58

updated his weight to 316 Lbs.

WEIGHT CHANGE: Sep 17, 2014

316Lbs.
316Lbs.
Ariel Agrazsanchez
AgChez

tracked the workout: Agchez Prototype

ENERGY LEVEL:
Not In The Mood
SELF RATING:
4/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
24,730 Lbs.
Vincent Wozniak
AddictedtoFe

tracked the workout: Jay Cutler's Living Large: Day 4, Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,000 Lbs.
Jason
JLevz

added a new program to his calendar: Chris Evans Winter Soldier

PROGRAM:
Chris Evans Winter Soldier
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
ONGOING
START DATE
Sep 17, 2014
benhurme
streak987

updated his Fit Status.

Sep 17, 2014

hey guys checkout Charles Glass videos i jst did this morning he explains stuff really well and it really helps, check it out on youtube. see the ones where he's training with other and teaching them.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 22
EXERCISES
4
SETS
22
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
49,830 Lbs.
Sushanth
sgopireddy

is now friends with Saritaw, and heinekenflyer.

1 minute ago
Matthew
MattTastic530

updated his Fit Status.

Sep 17, 2014

After being sick with what I assume was the flu for 5 days... finally hit the gym again today. Felt pumped!
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
7 / 34
EXERCISES
7
SETS
34
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.

updated his Overall Goal.

Sep 17, 2014
1 minute ago
patrick
irishsoldier99

updated his weight from 142 Lbs. to 141.5 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: Sep 17, 2014

141.5Lbs.
0.5Lbs.
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