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Over 1,000,000 People Transforming Their Lives

tracked the workout: Nov. 25, 2014 20:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
9,538 Lbs.
Jackie Faustino
Jackie913

tracked the workout: Jamie Eason's LiveFit Trainer: Day 31 - legs

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,815 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 22
EXERCISES
11
SETS
22
WORKOUT TIME
02:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,905 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
07:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,940 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,030 Lbs.
Patrick Sullivan
Psully777

updated his Fit Status.

Nov 25, 2014

Shoulders, legs and abs today

added a new program to her calendar: Erin Stern Elite Body 4-Week Fitness Trainer

PROGRAM:
Erin Stern Elite Body 4-Week Fitness Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.5
Out out 10
Good
54 Ratings
TOTAL WEEKS
4
START DATE
Dec 1, 2014

updated her motivation level to 6/10.

First workout since hurting my knee was this AM. Took it really easy but I made it! Still haven't gotten MRI results back but at least I realize I can do easy peasy cardio. Was hard to take it easy though, I am used to going all out lol.

Nov 25, 2014
6/10
Previously set to 1/10 on Nov 17, 2014
Verner Hornebo
vernerahr

updated his Fit Status.

Nov 25, 2014

Tuesday biceps killed...
Ryan Walsh
raw98

added a new program to his calendar: Mass Gain for Ectomorph

PROGRAM:
Mass Gain for Ectomorph
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men Only
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
8
START DATE
Nov 25, 2014
Adam langham
alangham20

updated his weight from 181 Lbs. to 185 Lbs., a 4 Lb. gain in 7 days.

WEIGHT CHANGE: Nov 25, 2014

185Lbs.
4Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
19,735 Lbs.
Patrick Sullivan
Psully777

updated his motivation level to 8/10.

Nov 25, 2014
8/10
Previously set to 10/10 on Nov 24, 2014
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