Over 1,000,000 People Transforming Their Lives

updated her Fit Post.

Aug 30, 2016

Transformation Tuesday - INHALE CONFIDENCE and EXHALE DOUBT guys with every single rep you do and BELIEVE that you CAN do it and YOU WILL achieve your goal (no matter how long it will take). Don't let this be your final song - Don't lose faith and rhythm and BE AWESOME . For me off to the gym and not much planned by my programme - so i am adding cardio and abs if i got time (as my fat has not moved since i cut cardio). So unfortunately @JamieEason i need to add my cardio to phase one this time - but will still stick wirh the programme 💋
3 minutes ago |
Bryan
bstankz

updated his Fit Post.

Aug 30, 2016

Just being "hot" isn't enough to make me want to keep someone as a friend on here. If you dont really give anything back in support to your "friends", they probably won't be around forever. We aren't here just to worship you because you look good. Anyway, i like beer. And typing stuff while I drink a beer.
6 minutes ago |
Shannon Keightley
shannonk26

updated her Fit Post.

Aug 30, 2016

Now up to 27.5kg one arm DB rows. Really happy. Drop sets are killer. So worth it though. #backday
7 minutes ago |
Peter
piiitr

tracked the workout: RSP Chiseled Phase 4: Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 14
EXERCISES
8
SETS
14
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,195 Lbs.
Bobbie Maniscalco
bjmaniscalco

added a new post to her FitBoard.

Category:
Sub Category:
Reposts:
0
Cristoffer
Bloodstar

added a new profile photo.

before and after pic. 8kg between
before and after pic. 8kg between
Pose:
Other
Weight:
191.8 Lbs.
Body Fat:
7%
Date Taken:
Aug 30, 2016
9 minutes ago
Paul
PJordan1

updated his Fit Post.

Aug 30, 2016

Only biceps and 20mins on the treadmill today!!
11 minutes ago |
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 14
EXERCISES
10
SETS
14
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
32,903.9 Lbs.
Emmanuelle Key Dickerson
EmmieNP

updated her Fit Post.

Aug 30, 2016

So yesterday's workout inclided barbell lunges. I thought I might die. But I didn't. 😳
16 minutes ago |
AKA Mickey
stuff4angel

updated his Fit Post.

17 minutes ago |
AKA Mickey
stuff4angel

updated his Fit Post.

Aug 30, 2016

POWERFUL WORDS Winners focus on winning. Losers focus on winners. – T Nation (Twitter) Training isn't about keeping you entertained; it's about results. Force yourself to be consistent with key lifts. Change the reps, change the tempo, change the resistance. Just stop catering to your short attention span. – Dan Blewett Doing anything worthwhile has an element of friction to it. We feel resistance to doing what we know we need to do. Successful people, in the gym and out, learn to recognize friction and choose to ignore it. Friction sucks, but not achieving goals sucks more. – Chris Shugart
18 minutes ago |
Andrew Williams
WILLILIFT

updated his Fit Post.

Aug 30, 2016

Physio completed. Got a whole lot of stretches and body weight exercises to help mobility, and core strength. Also got body weight exercise routine.
18 minutes ago |