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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 24
EXERCISES
10
SETS
24
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
44,425 Lbs.
Ben Schmidt
dangerbuti0n

tracked the workout: Jay Cutler's Living Large: Day 6, Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,360 Lbs.
Scott Hayes
Taz1964

is now friends with linapen21.

1 minute ago
Scott Menefee
superdog137

is now friends with LissaSue63.

1 minute ago
John Baker
mdolfan27

tracked the workout: True Muscle Trainer: Phase 3, Day 47

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
19 / 16
EXERCISES
19
SETS
16
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
120 Lbs.
Devin Carvajal
DevinCarvajal

tracked the workout: Legs

FEB
12
2016
WORKOUT LOG:
Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,750 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
11,604 Lbs.
Josh Murray
joshaywuh

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1

ENERGY LEVEL:
Not In The Mood
SELF RATING:
8/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,762.5 Lbs.
Tony Hess
BonyMess

tracked the workout: Feb. 12, 2016 5:04 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
3/10
EXERCISES / SETS
1 / 4
EXERCISES
1
SETS
4
WORKOUT TIME
02:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,200 Lbs.
Justin
jfyten

tracked the workout: Feb. 12, 2016 19:20PM

ENERGY LEVEL:
Average
SELF RATING:
2/10
EXERCISES / SETS
1 / 2
EXERCISES
1
SETS
2
WORKOUT TIME
00:07
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
30,360 Lbs.
Cameron Norcross
DeadsED8

updated his weight from 159 Lbs. to 157.5 Lbs., a 1.5 Lb. loss in 1 day.

WEIGHT CHANGE: Feb 12, 2016

157.5Lbs.
1.5Lbs.
ENERGY LEVEL:
Not In The Mood
SELF RATING:
5/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,728 Lbs.
Omi Leti
Rayltoledo

tracked the workout: Feb. 12, 2016 18:12PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
17 / 33
EXERCISES
17
SETS
33
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
60,680 Lbs.

added a new program to her calendar: Ashley Horner's Charlie Mike: 6-Week Fitness Plan

PROGRAM:
Ashley Horner's Charlie Mike: 6-Week Fitness Plan
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
10
Out out 10
1 Rating
TOTAL WEEKS
6
START DATE
Feb 14, 2016