Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

updated his waist measurement from 0 in. to 33 in. and one other body part.

WAIST CHANGE: Nov 23, 2014

33in.
33in.
1 minute ago

updated his body fat to 14%.

BODY FAT CHANGE: Nov 23, 2014

14%
14%

is now friends with 0100101101.

1 minute ago
Ryan O'Rourke
RyanORuggles

is now friends with jmc610, and 0100101101.

1 minute ago

updated her motivation level to 2/10.

Woken up with a wheezing chest and feel flat as a protein pancake.

Nov 23, 2014
2/10
Previously set to 8/10 on Nov 22, 2014
ahmed
ahmed20144

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
663 Ratings
TOTAL WEEKS
12
START DATE
Oct 21, 2014
Vincent
deathken7

updated his weight from 129.6 Lbs. to 130.7 Lbs., a 1.1 Lb. gain in 2 days.

WEIGHT CHANGE: Nov 23, 2014

130.7Lbs.
1.1Lbs.
Asger Vigeholm
ATViking

tracked the workout: ATV 6-week recovery - Day 3 (pull focus)

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 31
EXERCISES
11
SETS
31
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,888.3 Lbs.
E. Reynolds
azorestiger

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
554 Ratings
TOTAL WEEKS
6
START DATE
Nov 23, 2014

updated his weight from 240 Lbs. to 222 Lbs., an 18 Lb. loss in 13 days.

WEIGHT CHANGE: Nov 23, 2014

222Lbs.
18Lbs.

updated his weight from 202 Lbs. to 201 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Nov 23, 2014

201Lbs.
1Lbs.
Rowel
1Grenadier1

tracked the workout: Nov. 22, 2014 9:00 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,380 Lbs.
Ryan Dean
ryandean370

is now friends with DebraMichael.

4 minutes ago
Carlos Gonzalez
carlosgonzalez1

updated his Fit Status.

Nov 23, 2014

Nothing worst than seeing how hard you worked to lose 16 kilos and putting it all back on..never been at a worse physical state ever.. Time to work hard for the next 6 weeks
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com