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Most Inspirational Men
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Featured Motivational Articles

male transformation of the week - alastair milton!

Motivational Article Picture

Alastair could no longer accept the way his life was heading and decided to change it. Read on to learn how he shed over 80 pounds!

Over 1,000,000 People Transforming Their Lives

Waldo
Mantisware

updated his weight from 189.6 Lbs. to 189.6 Lbs., no change in 1 day.

WEIGHT CHANGE: Mar 09, 2014

189.6Lbs.
1 minute ago |
Nyasha
nacisblessed

updated her weight from 189.6 Lbs. to 188 Lbs., a 1.6 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 09, 2014

188Lbs.
1.6Lbs.
1 minute ago |
fluttergirl

tracked the workout: Jamie Eason's LiveFit Trainer: Day 53 - Shoulders

MAR
10
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 53 - Shoulders
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
5,000 Lbs.
1 minute ago |
Chad
3reeves3

updated his weight from 200 Lbs. to 210 Lbs., a 10 Lb. gain in 40 days.

WEIGHT CHANGE: Mar 09, 2014

210Lbs.
10Lbs.
1 minute ago |
Allen
AllenSlewa

added a new photo to his photo gallery.

My back progress.
My back progress.
POSE:
Back Double Biceps
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 10, 2014
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
Mallory
MaLD2287

created the workout template: Pull Up

WORKOUT TEMPLATE:
Pull Up
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
--
N/A
0 Ratings
Total Exercises
1
Total Sets
10
Total Time
00:10
hr min
CARDIO
00:00
hr min
New
1 minute ago |
Marcus
Marcwoodard

is now friends with Cease2xist.

View All
1 minute ago
kamakiuga

updated his motivation level to 9/10.

Because of my Animal STAK and Micronized Creatine I am so very motivated after consumption and went to the gym to release it! Very motivated!

Mar 9, 2014
9/10
Previously set to 10/10 on Feb 20, 2011
1 minute ago |
jmurphy2029

is now friends with sweet4406.

View All
1 minute ago
Joe Moussa
joemousa

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
517 Ratings
TOTAL WEEKS
12
START DATE
Mar 16, 2014
1 minute ago |
Ryan Davis
rdavis304

added a new photo to his photo gallery.

chest day!!!!
chest day!!!!
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 10, 2014
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
Billy Fitzgerald
billyfitz22

is now friends with gloriaeg.

View All
1 minute ago
William
hecarim19

tracked the workout: Mar. 9, 2014 8:31pm Workout

MAR
10
2014
WORKOUT LOG:
Mar. 9, 2014 8:31pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
scotta09

updated his weight from 148 Lbs. to 148 Lbs., a 0 Lb. gain.

WEIGHT CHANGE: Mar 09, 2014

148Lbs.
22 hours ago |
scotta09

updated his body fat from 10% to 10%, no change in 1 day.

BODY FAT CHANGE: Mar 09, 2014

10%
22 hours ago |

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