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Day 16 (Arms/Abs/run) started the day off with a slow but better run i can feel it in my legs already and it already helping keep my hunger under control and jump starting this cut. Got to the gym and got in a good Arm and Ab workout know time to down some food and rest. Put this transformation pic up on my instagram (rbwllsn) earlier figured id put it up on here again for some motivation to show anything is possible my goal is to be better this year
Around 100 cals missing from my lift because I forgot to turn my watch on. Haha! Finished up with some cardio! When I got out of the Navy, the doctors told me I would never run again due to an injury I acquired. My thoughts on this? Watch me.
Blake Foster IG: B_Foster94Blakefoster94
tracked the workout: Arnold Blueprint To Mass: Shoulders & Arms (P2 - W2)
EXERCISES / SETS
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