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sean henry torched 33-percent body fat!
Sean was tired of screwing around with fad diets and unreliable training programs. See how this fighter took his fat to the cleaners and lost 127 pounds in two years!
Over 1,000,000 People Transforming Their Lives
Joe David Hockersmith III
Keepfight10
updated his weight from 150 Lbs. to 155 Lbs., a 5 Lb. gain in 6 days.
WEIGHT CHANGE:
155Lbs.
5Lbs.
Shawn Harris
MuscleMick26
added Bodybuilding.com Clothing Men's Tank to his current supplements.
Bodybuilding.com Clothing Men's Tank
Started taking:
Jul 28, 2014
Why I take it:
Free gift to show off the guns ;)
1 minute ago
Nicolas Wood
nickwood598
added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Jul 28, 2014
BODY FAT CHANGE:
7.9%
0.6%
Aleksandar Panov
abpanov
updated his Fit Status.
Also, from today, super strict diet. By the end of the week I'll know if corrections are needed... And at the end of the 4th week... Photos! :)
Josh Stramaglia
joshstramaglia
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9
JUL
28
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 9
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,177 Lbs.
tim
timyen0826
created the workout template: TBY - Back/Bi + Abs
WORKOUT TEMPLATE:
TBY - Back/Bi + Abs
- MAIN GOAL:Lose Fat
- WORKOUT FOR:Everyone
- LEVEL:All Levels
Total Exercises
16
Total Sets
32
Total Time
00:50
hr
min
CARDIO
00:00
hr
min
New
matt householder
matthouseholder
updated his weight from 241 Lbs. to 251 Lbs., a 10 Lb. gain in 39 days.
WEIGHT CHANGE:
251Lbs.
10Lbs.
William Rivera
WCRIVERA411
tracked the workout: Low reps heavy weight: chest, triceps, biceps, abs and cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
11,972 Lbs.
Dan
Zuko89
added Optimum Gold Standard 100% Whey and one other product to his current supplements.
2 minutes ago
Nav
NavVolcy
added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
- MAIN GOAL:Lose Fat
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
6
START DATE
Jul 28, 2014
Daniel
Dcxs
updated his weight from 79 Lbs. to 173.5 Lbs., a 94.5 Lb. gain.
WEIGHT CHANGE:
173.5Lbs.
94.5Lbs.
WEIGHT CHANGE:
202Lbs.
1Lbs.
updated his weight from 211 Lbs. to 210.5 Lbs., a 0.4 Lb. loss in 1 day.
WEIGHT CHANGE:
210.5Lbs.
0.4Lbs.
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