So lets start a debate: performance enhancement drugs (steroids) pros cons good bad and the ugly, lets have your view on it.... my view is that if you chose to do it, then do it properly and safely make sure everything is in check diet training etc you make sure you do cycles properly with and after cycle pherapy. Lets face it its well know that pro bodybuilders do it i mean look at the master himself good ol arnie, hes a fine example of doing it properly..... So come on fit fam lets here your views.

Please help ! My gym does not have a sitting calf raise machine or a standing calf raise machine...what are some other alternatives i can do ! Thanks fitfam :D

Broke a PR on single bar rows (also called Landmines), 4 plates +35 x 6 on the 5th set! Hard as H, but really satisfying. Open house today at school. Talked all day with parents and students. Essentially was on display for 8 solid hours. Left totally blitzed. 2nd cardio and lower back work tonight.

So I have a weird question. All of a sudden I am starting to get dark spots on my legs that look like bruises I believe they are veins but am not sure has anyone else had this happen. I don't like it and really hope it's not caused from working out.