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anything but routine
Joe just wanted to get bigger for baseball, instead he increased his agility, range and strength through weightlifting. See how he changed his body, his life!
Over 1,000,000 People Transforming Their Lives
Krissy
krissyrg
updated her Fit Status.
Tonight was my second leg day of the week. Usually I have tons of energy for it but I could tell I was just about maxed out tonight. I increased my squat/dl weight by 20lbs this week so it makes sense. That still feels like a comfortably challenging increase so I know I was underestimating myself before :) Feels good to finish out the week knowing I worked my whole body to its limits. Gonna be really sore tomorrow, which means I'll probably make it a rest day, maybe run a little if my calves feel ok.
1 minute ago
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Elis roldan
anewstar
tracked the workout: Jamie Eason's LiveFit Trainer: Day 52 - Chest/Abs
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,944 Lbs.
1 minute ago
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0
Justin durbin
Durbin30
tracked the workout: Wolverine - Day 02
MAR
08
2014
WORKOUT LOG:
Wolverine - Day 02
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
02:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
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0
tracked the workout: Jamie Eason's LiveFit Trainer: Day 24 Chest/Triceps
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,420 Lbs.
2 minutes ago
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0
Nina
blackcat2086
updated her motivation level to 8/10.
Step it up!
Mar 8, 2014
8/10
Previously set
to 6/10
on
Feb 25, 2014
2 minutes ago
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0
bherrod
added a new photo to her photo gallery.
Biceps night!
Feeling strong. Feeling happy. Gymtime! ??
Biceps night!
Feeling strong. Feeling happy. Gymtime! ??
2 minutes ago
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0
Nina
blackcat2086
updated her Fit Status.
Adjusted my diet to mostly raw fruit and veggies throughout the day and a normal dinner. Gave up candy for lent to remove that temptation altogether. :P
2 minutes ago
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0
Mark
V21Fitness
updated his Fit Status.
Hello, my fit friends hope you had a great week. Wish you a great weekend
2 minutes ago
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0
tracked the workout: Mar. 8, 2014 10:33pm Workout
MAR
09
2014
WORKOUT LOG:
Mar. 8, 2014 10:33pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,170 Lbs.
2 minutes ago
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Like
0
updated her Fit Status.
Had a good work out today.. But I'm soo sore. Should I still work out if I'm still sore?
2 minutes ago
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0
Ramona Davis
Tatersmama1
updated her body fat from 25% to 23%, a 2% loss in 33 days.
BODY FAT CHANGE:
23%
2%
2 minutes ago
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0
Jeremy
jlk8
updated their waist measurement from 0 in. to 31 in.
WAIST CHANGE: Mar 08, 2014
31in.
31in.
2 minutes ago
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0
Jeremy
jlk8
updated their weight from 160.5 Lbs. to 160.5 Lbs., a 0 Lb. gain.
WEIGHT CHANGE:
160.5Lbs.
20 hours ago
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0
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