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Over 1,000,000 People Transforming Their Lives

Dan Shorten
IvorShorten

updated his Fit Post.

Mar 27, 2017

Bodpod results: So in 2 months ive lost 4.2kgs of fat and added 1.3 kgs of Lean mass. Reduced bf from 21.9% to 17.6%... not as low as I'd hoped for but #progressnotperfection i guess... 😐 next one on 26th May!!! Time to shred for the summer!
1 minute ago |
Raja
praises27

tracked the workout: Sep. 14, 2016 9:25 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
12 / 44
EXERCISES
12
SETS
44
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
7,610.3 Lbs.

updated her Fit Post.

Mar 27, 2017

Definitely a night owl
6 minutes ago |
Bedo
drbadawy

tracked the workout: Get Swole: Phase 2 - Chest and Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,785.4 Lbs.
Chad
dcbb1995

updated his Fit Post.

Mar 27, 2017

Good morning fit fam. New week, new goals. Starting mine out with chest n tri's. Have a great day fit friends.
8 minutes ago |

updated her Fit Post.

Mar 27, 2017

Rise n' grind, fitfam!
9 minutes ago |

updated his Fit Post.

Mar 27, 2017

Biceps and shoulders make it happen fit fam
9 minutes ago |
Pashal Simmons
pashal12

updated her Fit Post.

Mar 27, 2017

Leg day! 🍑🔥
11 minutes ago |
Anna
AnnaIrl

tracked the workout: 7AM LEGS&ABS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 25
EXERCISES
10
SETS
25
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
53,792.7 Lbs.
Anthony
Cruzei

updated his Fit Post.

Mar 27, 2017

Just woke up *yawns* lemme pwo it up and I'll be ready to lift some ****!
11 minutes ago |
Melanie
Mezma22

updated her Fit Post.

Mar 27, 2017

And the result for dinner was amazingly yummmm!!
13 minutes ago |
Jordan Cabot
captnfatty

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 18

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,388.4 Lbs.

added a new profile photo.

160
160
Pose:
Other
Weight:
161 Lbs.
Body Fat:
--%
Date Taken:
Mar 26, 2017
16 minutes ago