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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Mal Merritt
Muskoka62

updated his motivation level to 5/10.

Getting there

Jul 25, 2014
5/10
Previously set to 3/10 on Jul 24, 2014
Dhananjay
Dhananjay1

is now friends with dianasummer.

1 minute ago
Sonya
sonyadee

updated her Fit Status.

Jul 25, 2014

My body is telling me No , My mind is saying push harder /: on going battle here -_- Drive forward my friends (;
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,990 Lbs.
Sebastian Herden
TimSleeves

updated his body fat from 19.1% to 17.5%, a 1.6% loss in 101 days.

BODY FAT CHANGE: Jul 25, 2014

17.5%
1.6%
Sebastian Herden
TimSleeves

updated his weight from 180.8 Lbs. to 173.1 Lbs., a 7.7 Lb. loss in 2 days.

WEIGHT CHANGE: Jul 25, 2014

173.1Lbs.
7.7Lbs.
Bridgette
brie0623

updated her body fat from 42% to 19%, a loss of 23%.

And this was my body fat transformation from January 2013.

BODY FAT CHANGE: Jul 25, 2014

19%
23%
Rebecca
Punkrockr

updated her Fit Status.

Jul 25, 2014

Cause I'm comin' at ya like a dark horse - stuck in my head during run today lol :)
Zachary
zice233

added a new profile photo.

Road Maps
Road Maps
Pose:
Front Relaxed
Weight:
140 Lbs.
Body Fat:
5%
Date Taken:
Apr 9, 2014
3 minutes ago
Zachary Parrish
ZParrish10

added a new profile photo.

Venice
Venice
Pose:
Other
Weight:
170 Lbs.
Body Fat:
--%
Date Taken:
Jul 24, 2014
3 minutes ago

updated her Fit Status.

Jul 25, 2014

Destined to reach my goals. I will be competing in my first NPC bikini comp in Jan!
Stacey
StaceyC1981

added a new profile photo.

July 2014
July 2014
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 25, 2014
4 minutes ago
Gary
graphicuk

updated his Fit Status.

Jul 25, 2014

Back & Biceps tonight and I cant bleeding wait! I absolutely love the Kris Gethin workout, day to day videos and keeping the exercises fresh and different. Although, leg workout 2moro and I am worried, especially as I will need to walk on Sunday :( haha bring it on!
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