Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,322.5 Lbs.
t s
day0

updated his Fit Post.

Feb 20, 2017

2hrs in the gym...crushed it really happy with the chest,triceps an legs...squat 315 5 times...happy but going hard to get results for the beach this year...might have to move to meal prep..
1 minute ago |
Brady
Bshank46

updated his Fit Post.

Feb 20, 2017

#recap well its good. Not great. But good. Been sick since friday. Fighting a head cold with a sinus infection. The good news is I think I'm at the end of it. Hope everyone had a great recap and a great workout today
1 minute ago |
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,250 Lbs.
Shawn
Gastes

added a new profile photo.

Back
Back
Pose:
Back Relaxed
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 19, 2015
1 minute ago
Matthew Sayler
mbsayler

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 50

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,850 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
13 / 34
EXERCISES
13
SETS
34
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
6,450 Lbs.
IG@ neville_chauhan
Neville84

added a new photo to his progress photos.

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
18 / 32
EXERCISES
18
SETS
32
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
34,610 Lbs.

tracked the workout: Feb. 06, 2017 7:10 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,215 Lbs.
Emerson's Wife
msthang444

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Dave Auger
Golftime

tracked the workout: BACK TO BASICS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 32
EXERCISES
6
SETS
32
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
25,410 Lbs.

updated his Fit Post.

Feb 20, 2017

5,000 calories today. I've really been shoving it in. Gym in the morning!
2 minutes ago |
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 33
EXERCISES
7
SETS
33
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,220 Lbs.
Grant
touch1

updated his Fit Post.

Feb 20, 2017

Smashing through the final week of my workout program and already looking into my next program/challenge!! New PB on bench today gave me further assurance my current orogram is working, so im pumped to start the next! Thanks fornur support fitfam and hope u all dominate ur goals today! Enjoy...!
2 minutes ago |