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eric duong got beyond shredded!
Eric made serious cuts to his laissez-faire diet and it showed across his entire body. See the changes he made to achieve a chiseled look with five percent body fat!
Over 1,000,000 People Transforming Their Lives
Ondrej Rosicky
AndyRoss262
added a new photo to his photo gallery.
2G Training
2G Training promotion picture
2G Training
2G Training promotion picture
1 minute ago
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Charmelle
Charbuilds
updated his Fit Status.
Kai vids are upy vids are up check them out ASAP
2 minutes ago
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Zoltan Szkita
wyzi69
updated his Fit Status.
Preparing for competition diet i have lost 4 kgs in almost 5 weeks... I love this...
2 minutes ago
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tracked the workout: Built By Science - Day 15, Legs
MAR
09
2014
WORKOUT LOG:
Built By Science - Day 15, Legs
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
45,944.3 Lbs.
2 minutes ago
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Anton
AntonTro
updated his weight from 246.9 Lbs. to 246.9 Lbs., no change in 1 day.
WEIGHT CHANGE:
246.9Lbs.
3 minutes ago
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Siaosi Tavita
wokstar14
updated his weight from 283.3 Lbs. to 272.3 Lbs., an 11 Lb. loss in 1 day.
WEIGHT CHANGE:
272.3Lbs.
11Lbs.
3 minutes ago
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updated his weight from 329.8 Lbs. to 149.6 Lbs., an 180.2 Lb. loss in 189 days.
WEIGHT CHANGE:
149.6Lbs.
180.2Lbs.
3 minutes ago
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Vicario Brensley Phillip
Vicario
updated his Fit Status.
Shortcut to Size Phase 3 Week 9 Day 63 Active Rest: 30 to 45mins of Cardiovascular + pull ups (wide & close grip), 75 pushups and upper & lower abs with the #powerwheel. Have a blessed day everyone.
3 minutes ago
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Paul Thorpe
pault040264
updated his Fit Status.
The end of a great week of training. Doing some different things and feeling great. Doing more of my workouts at home in "The Dungeon" as the commercial gym is very busy right now. I cant afford to have haphazard workouts at this stage of prep. Back on track after being ill.
3 minutes ago
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Britt Thomas
Badman25
updated his Fit Status.
Ready to get off work and get some sleep. Then gym time!
3 minutes ago
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Mike Beaulieu
BigMetalMike
updated their weight from 268 Lbs. to 266.5 Lbs., a 1.5 Lb. loss in 2 days.
WEIGHT CHANGE:
266.5Lbs.
1.5Lbs.
4 minutes ago
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RICK JOYCE
RICK0208
updated his weight from 195.4 Lbs. to 195.4 Lbs., a 0 Lb. gain.
WEIGHT CHANGE:
195.4Lbs.
4 hours ago
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