Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Julian Jaramillo
SUPRONE

tracked the workout: Oct. 22, 2014 22:06PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,060 Lbs.
PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
362 Ratings
TOTAL WEEKS
12
START DATE
Oct 23, 2014
J Bhullar
bhullar88

added a new program to her calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
Excellent
633 Ratings
TOTAL WEEKS
12
START DATE
Oct 23, 2014
Alastair Boyes
radioactivekiwi

updated his weight from 199.5 Lbs. to 198.4 Lbs., a 1.1 Lb. loss.

WEIGHT CHANGE: Oct 22, 2014

198.4Lbs.
1.1Lbs.

updated her Fit Status.

Oct 22, 2014

My advice for staying the course with your diet: You must precisely plan what you are eating and ABSOLUTELY follow your plan, if it's not in the plan you most certainly will not be eating it. I find it easier if you eat relatively the same stuff every day and swap out items based on similar nutrient profile. Examples: breakfast - egg whites with varying veggies and either low fat cheese, a whole egg, or avocado with either oatmeal, cream of wheat, or low glycemic fruit. Other meals: 30g protein from a lean source with 1 cup veggies and 1/2 c healthy carbs ie. brown rice, sweet potato, peas, corn. Protein needs should be set according to your LBM, as for fat and carbs, if you have a preference It helps to be generous in your macros distribution so long as you stay within the abiding range of your goal (generally 20-30% for fat and 35-50% for carbs) and make your selections based on quality unprocessed foods that are going to best sculpt the prime physique you are working towards.
Richard
Richy1066

is now friends with ErinBStrong.

1 minute ago
Martin Leung-Wai
Martinlw

updated his Fit Status.

Oct 22, 2014

Hey everyone, it's been a week since I trained. A great recovery from neck injury now back into it. No time for giving up. Just moving forward and continuing what I aimed for. Greatness.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,728.5 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
29 / 22
EXERCISES
29
SETS
22
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:23
hr min
WEIGHT LIFTED
1,060 Lbs.

updated his Fit Status.

Oct 22, 2014

I just broke a barrier and close to goal weight. I'm gonna quit working and go have a couple cheat drinks and kill some zombies! COD!
Lorenzo
lvasquez916

updated his Fit Status.

Oct 22, 2014

Out in the field bored out of my mind.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
29,211.2 Lbs.
Hayden Willner
Hwillner

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
753 Ratings
TOTAL WEEKS
12
START DATE
Oct 22, 2014

is now friends with b0bcat.

2 minutes ago
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com