Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Boback Firoozbakht
bobackfirooz

updated his weight from 162.5 Lbs. to 160 Lbs., a 2.5 Lb. loss in 22 days.

WEIGHT CHANGE: Apr 23, 2014

160Lbs.
2.5Lbs.
Douglas
Franeyman17

updated his weight from 189 Lbs. to 189 Lbs., no change in 1 day.

WEIGHT CHANGE: Apr 23, 2014

189Lbs.
Amber
amp604

updated her weight from 122 Lbs. to 122 Lbs., a 0 Lb. gain.

WEIGHT CHANGE: Apr 23, 2014

122Lbs.
Sheonna Harris
shesh87

created the program: Better Cruise Body

PROGRAM:
Better Cruise Body
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Beginner
Overall Rating:
TOTAL WEEKS
12
AVG. WORKOUT DAYS/WEEK
0
AVG. WORKOUT LENGTH
00:45
hr min
Dr. Brandy
drbrandy72

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,355 Lbs.

updated his weight from 155 Lbs. to 154.6 Lbs., a 0.4 Lb. loss in 1 day.

WEIGHT CHANGE: Apr 23, 2014

154.6Lbs.
0.4Lbs.
Gaspari Nutrition MyoFusion Elite Protein Series
Started taking:
Nov 10, 2013
Why I take it:
1 minute ago

updated her Fit Status.

Apr 23, 2014

Feeling good is about feeling grateful.... And I feel AMAZING!!! Happy Pump Day!!
Sherry
Sherrybot

updated her Fit Status.

Apr 23, 2014

I think I am going to rename Russell.. .He shall be Bandit! Lil thief came into the bathroom while I was showering and stole my clothes...including my socks and shoes!! He just wants to lay on them..?#?crazyDog? ?#?stoleMyHeart?
Laura
bbgrlsuarez

updated her Fit Status.

Apr 23, 2014

You know it was a good upper body workout when going over speed bumps in your car is a painful process...Lol
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,090 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 4
EXERCISES
8
SETS
4
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
21,700 Lbs.
chris
cszpiech

updated his body fat from 15% to 15%, no change in 97 days.

BODY FAT CHANGE: Apr 23, 2014

15%
chris
cszpiech

updated his weight from 222 Lbs. to 222 Lbs., no change in 2 days.

WEIGHT CHANGE: Apr 23, 2014

222Lbs.
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com