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gains from gethin
Body By Design opened Jesse's eyes to new ideas about training and nutrition. He compounded the newfound knowledge with Kris Gethin's Hardcore Trainer and got shredded!
Over 1,000,000 People Transforming Their Lives
jerry a. galloway sr.
unisol31p
updated his thighs measurement from 30.5 in. to 30 in., a 0.5 in. loss in 14 days and one other body part.
THIGHS CHANGE: Jul 26, 2014
30in.
0.5in.
1 minute ago
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Ane
Croatian427
tracked the workout: Saturday - Shoulders/ Abs/ Cardio
JUL
26
2014
WORKOUT LOG:
Saturday - Shoulders/ Abs/ Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 37
EXERCISES
12
SETS
37
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
5,610 Lbs.
:( Pretty sure I cut my calories too far this week. I feel like crap and gained half a pound. I completely forgot to take my thyroid issues into consideration. Grr. :( :( :(
Jul 26, 2014
6/10
Previously set
to 10/10
on
Jul 24, 2014
got more pre-workout 2 SCOOOOOOOOOOOOOOOPS!!!!!
Jul 26, 2014
10/10
Previously set
to 7/10
on
Jul 25, 2014
tracked the workout: Jamie Eason's LiveFit Trainer: Day 17 Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,400 Lbs.
carlahadfield
added a new photo to her photo gallery.
winter is such a challenge
Not the gains im aiming for
winter is such a challenge
Not the gains im aiming for
tracked the workout: Jamie Eason's LiveFit Trainer: Day 81 - Arms/Abs Circuit
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 7
EXERCISES
10
SETS
7
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
13,822.9 Lbs.
created a new BodyBlog entry.
Other Body Blog : July 26, 2014
"Congressman flays Obama for 'abandoning' border" - Greg Corombos
Rep. Tom McClintock, R-Calif., is slamming the Obama administration for refusing to enforce federal immigration laws, saying the U.S. is already at the tipping point of disaster from failing to secure its borders and warning that any special refugee status for illegal entrants will result in a...
Read More
BODY FAT CHANGE:
25%
25%
tracked the workout: Jamie Eason's LiveFit Trainer: Day 32 - Arms/Abs/Cardio
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
12 / 31
EXERCISES
12
SETS
31
WORKOUT TIME
01:11
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
4,580 Lbs.
courtney
calamityjane666
added a new program to her calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Jul 28, 2014
Erica Lynn
Mrs13Lynn
updated her Fit Status.
What is your favorite 100 calorie no carb, gluten free snacks? Im looking for high protein values. Thanks yall!
Stian Lemmer
StianLemmer
updated his body fat from 8% to 4%, a 4% loss in 304 days.
BODY FAT CHANGE:
4%
4%
Stian Lemmer
StianLemmer
updated his weight from 194 Lbs. to 182 Lbs., a 12 Lb. loss in 304 days.
WEIGHT CHANGE:
182Lbs.
12Lbs.
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