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beedip updated his body fat from 25% to 17%, a loss of 8% in 67 days.

17%
2 minutes ago |
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TheNewt22 joined LA Fitness (Yonkers, New York).

Date Joined: November 2012
Location: Yonkers, New York (United States)

3 minutes ago

skyynbr7 added 2 new posts to her FitBoard.

5 minutes ago

alegel18 updated her weight from 224 Lbs. to 226 Lbs., a 2 Lb. gain in 1 day.

226 Lbs.
3 minutes ago |
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hurricanewooddell I wish i could just write paragraphs to track my workouts. The set up template on here makes it difficult to explain things

3 minutes ago |
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guessmynameAH created the workout template: Upper body Chest and Tri
WORKOUT TEMPLATE:
Upper body Chest and Tri
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
01:30
hr min
CARDIO
01:00
hr min
EXERCISES
8
SETS
22
3 minutes ago |
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beedip updated his weight from 195 Lbs. to 190 Lbs., a 5 Lb. loss in 20 days.

190 Lbs.
4 minutes ago |
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USCGwife added a new program to her calendar: Ashley Conrad's 21-Day Clutch Cut
PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
3
START DATE
Jul 5, 2013
RATING
8.0 OUT OF 10 RATINGS 3
4 minutes ago |
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0dinsson tracked the workout: Bike Commute
JUN
19
2013
WORKOUT LOG:
Bike Commute
ENERGY LEVEL:
Tired
SELF RATING:
5/10
TOTAL TIME
01:25
hr min
TOTAL CARDIO
01:22
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
4 minutes ago |
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terriblepaul is now friends with JP1102.

4 minutes ago
MILLS2152 tracked the workout: Kris Gethin's DTP: Cardio Day
JUN
19
2013
WORKOUT LOG:
Kris Gethin's DTP: Cardio Day
ENERGY LEVEL:
Not In The Mood
SELF RATING:
7/10
TOTAL TIME
00:24
hr min
TOTAL CARDIO
00:24
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
4 minutes ago |
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hulk6277 Hey everybody I am off to bed. I am ready for my thur workout! Sweat and determination is in full drive!! Night everyone. Sweet dreams!!

5 minutes ago |
4everbooty likes this.
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custyboy created a new BodyBlog entry "Week 1 Cellucor 6 weeks challenge".

Today marks the 4th day on following craig capurso workout, got a few aches here and there from the heavy volume sets but its all good! My motivation level is always maintained at a high level upon seeing people working just as hard as I do in the gym. Incoporating HIIT with every workout session that im done and over with every single day , somehow I am still stuck in between my diet plan as it kinda bores me sometimes to have the same meals everyday but what the heck! NO PAIN NO GAIN. I am not... Go to BodyBlog

5 minutes ago

Rocman9 added a new profile photo.

5 minutes ago
alansirvine tracked the workout: Jun. 19, 2013 7:25pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 7:25pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:35
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
13
WEIGHT LIFTED
5,960 Lbs.
5 minutes ago |
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greencracker measured his arms at 17 in., a gain of 2 in.

17 in.
5 minutes ago |
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slavnis1 updated his weight from 157.3 Lbs. to 157.4 Lbs., a 0.1 Lb. gain in 1 day.

157.4 Lbs.
5 minutes ago |
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TheNewt22 updated his weight from 175 Lbs. to 181 Lbs., a 6 Lb. gain in 386 days.

181 Lbs.
5 minutes ago |
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breakingbridge added a new profile photo.

5 minutes ago

JKub updated his weight from 146.3 Lbs. to 132.4 Lbs., a 13.9 Lb. loss in 410 days.

132.4 Lbs.
5 minutes ago |
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TheNewt22 updated his body fat from 18% to 15%, a loss of 3% in 404 days.

15%
5 minutes ago |
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Erica121580 added a new photo to her photo gallery.

6 minutes ago |
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bjones0016 added a new post to his FitBoard.

6 minutes ago |
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TruePacha Check out my video!:)

6 minutes ago |
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Woobie491 tracked the workout: Mass Phase Monday
JUN
19
2013
WORKOUT LOG:
Mass Phase Monday
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
00:38
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
11
TOTAL SETS
11
WEIGHT LIFTED
7,760 Lbs.
6 minutes ago |
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