Discounts & Deals - Sign Up!
Over 1,000,000 People Transforming Their Lives
dkfitness33 Just finished 6 egg whites, turkey sausage, Potatoes, toast and 4 blueberrie pancakes. Let the bulking phase begin!!
4 minutes ago | Like 0
GaylaMcCoy got in some gym yesterday. going on very little sleep but will fight to get to gym again today.
4 minutes ago | Like 0
matt17roc created a new BodyBlog entry "Updated Macros".
So after my first 2 weeks of cutting I am making some slight updates to my macros. My starting weight was 180.6. My 8 day average after week 1 was 177.6 and my 8 day average after week 2 was 175.09. I am using an 8 day average because I want to include 2 high days in every average and I am currently doing a 3 low/1 high/1 off split. My weight loss right now is a bit fast for what I would prefer. Updated Macros are: Lifting Day: 250p, 200c, 50f High Day: 250p,... Go to BodyBlog
KRB22 Broke my damned toe. Oh well, bulking season. Who needs to run anyway? Lol. Bag work warmups for a while. May have to get creative w/ leg wo
5 minutes ago | Like 0
msparto Day 3 of the short cut to size program! Rest day. I shoveled 3 inches of snow and ran 4 miles! Does that count as an active rest day?
6 minutes ago | Like 0
jlewis27 updated his weight from 225 Lbs. to 230 Lbs., a 5 Lb. gain in 37 days.
6 minutes ago | Like 0
Drwilliams16 Feeling extremely motivated! Started a new instagram page @williams_fitness to help motivate others!! Follow us!
6 minutes ago | Like 0
RATING:
riSe80 Missed chest day so could take the kids in to see Santa at my wife's work. Ready to make up for it tonight!
7 minutes ago | Like 0
Roro130 updated her weight from 140.5 Lbs. to 139.5 Lbs., a 1 Lb. loss in 1 day.
8 minutes ago | Like 0
Latest BodySpace Updates
posted the video Aubree Marchione and Nick Scott Dancing Samba Whee
May 19, 2009 05:38pm
jcultra is now friends with Tricia74.