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anything but routine
Joe just wanted to get bigger for baseball, instead he increased his agility, range and strength through weightlifting. See how he changed his body, his life!
Over 1,000,000 People Transforming Their Lives
Angelo Nacucchi
AngeloNacucchi
updated his weight from 165.4 Lbs. to 154.3 Lbs., an 11 Lb. loss in 200 days.
WEIGHT CHANGE:
154.3Lbs.
11Lbs.
Angelo Nacucchi
AngeloNacucchi
updated his body fat from 13% to 8.8%, a 4.2% loss in 200 days.
BODY FAT CHANGE:
8.8%
4.2%
tracked the workout: Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs Version 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,837.4 Lbs.
Alex
Alex157
updated her Fit Status.
Got a whole new diet lined up for Monday.. Correct portion sizes for me and super healthy.. Its scary to think you are eating the correct portion sizes mean while you are actually over eating quite a bit... I cant wait to start :D I hope everyone has a fantastic weekend!!! :D Train hard! :)
It's been a long week and I'm draggin a$$!!
Jul 25, 2014
7/10
Previously set
to 10/10
on
Jul 18, 2014
updated his weight from 165 Lbs. to 166 Lbs., a 1 Lb. gain in 2 days.
WEIGHT CHANGE:
166Lbs.
1Lbs.
Adrianne
adge1475
updated her Fit Status.
Ever push yourself in a leg workout so nasty you think you see God? Thank you, 4am.
Patrick
rockkid30
tracked the workout: Jay Cutler's Living Large: Day 9, Arms
JUL
25
2014
WORKOUT LOG:
Jay Cutler's Living Large: Day 9, Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,510 Lbs.
Jul 25, 2014
7/10
Previously set
to 5/10
on
Jul 19, 2014
BODY FAT CHANGE:
18%
0.5%
Alexia Supakorndej
alexiamorgan
updated her Fit Status.
Lil Jon Pandora station is on point for this early morning workout! Yeahhhh!
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