Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

is now friends with brittsf, and simonehorn.

1 minute ago
Jean
jfire54

is now friends with simonehorn.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
17,425 Lbs.
Thomas S.
slaughter22

is now friends with Mrssmith84.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,980 Lbs.
Ronaldo Fig
Kenjuro

is now friends with SingingS0ngBird.

1 minute ago

updated his arms measurement from 12.2 in. to 11.4 in., a 0.8 in. loss in 278 days and 7 other body parts.

ARMS CHANGE: Aug 29, 2014

11.4in.
0.8in.
1 minute ago

updated his body fat from 14.6% to 14.9%, a 0.3% gain in 229 days.

BODY FAT CHANGE: Aug 29, 2014

14.9%
0.3%

updated his Fit Status.

Aug 29, 2014

Which iz better program Kris or Lee. Choosing one Monday. GOING IN!!!!$ money baby
Sandra S.
narayan8

updated her arms measurement from 11.6 in. to 11.1 in., a 0.5 in. loss in 544 days.

ARMS CHANGE: Aug 29, 2014

11.1in.
0.5in.
Brandon G
bgautreaux

updated his body fat from 12% to 11.4%, a 0.6% loss in 60 days.

BODY FAT CHANGE: Aug 29, 2014

11.4%
0.6%

updated his weight from 189 Lbs. to 186.5 Lbs., a 2.5 Lb. loss in 1 day.

WEIGHT CHANGE: Aug 29, 2014

186.5Lbs.
2.5Lbs.

created the workout template: Lower Body Compound

WORKOUT TEMPLATE:
Lower Body Compound
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
6
Total Sets
18
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
Optimum Nutrition Opti-Men
Started taking:
Jan 15, 2014
Why I take it:
1 minute ago
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com