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Featured Motivational Articles
removed 10-08-12
Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!
Over 1,000,000 People Transforming Their Lives
Dany Labrecque
Zimbabwae007
updated his motivation level to 10/10.
Burn baby burn!
Mar 8, 2014
10/10
Previously set
to 8/10
on
Mar 8, 2014
1 minute ago
|
Like
0
Feeling good today. Back,bis and ABS this morning. Cardio tonight.
Mar 8, 2014
9/10
Previously set
to 6/10
on
Mar 4, 2014
1 minute ago
|
Like
0
Noryliz
nathymari
tracked the workout: Lee Labrada Lean Body Day 17, 22, 40, 58, 67 & 76: Legs & Abs Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,620 Lbs.
1 minute ago
|
Like
0
Justin
23Gibson23
updated his weight from 133 Lbs. to 134 Lbs., a 1 Lb. gain in 4 days.
WEIGHT CHANGE:
134Lbs.
1Lbs.
1 minute ago
|
Like
0
updated his body fat from 9% to 9.5%, a 0.5% gain in 11 days.
BODY FAT CHANGE:
9.5%
0.5%
1 minute ago
|
Like
0
Joe
JDrake349
tracked the workout: Mar. 7, 2014 6:15pm Workout
MAR
08
2014
WORKOUT LOG:
Mar. 7, 2014 6:15pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,485 Lbs.
1 minute ago
|
Like
0
updated his Fit Status.
I love training legs, I really do, but being sore the next day should be a crime because all my mobility goes out the window
1 minute ago
|
Like
0
updated his Fit Status.
Nice workout @YMCA #chest #biceps #delts. Just great! I got the power
1 minute ago
|
Like
0
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