Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,715 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 11
EXERCISES
7
SETS
11
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
83,765 Lbs.
Justin
jowilliams11

is now friends with Mel777.

1 minute ago
Kerby Loveless
Mimura

tracked the workout: Big Man On Campus: Chest & Triceps Training

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,915 Lbs.
Dustin Shepard
dshepard1983

is now friends with Mel777, and nikkifit94.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,725 Lbs.
Bryan Whyte
bwhyte21

updated his Fit Status.

Aug 21, 2014

Gaaaahhhh! Crazyy workout! So good!
Gil O
krnlvr666

updated his weight from 152 Lbs. to 152.5 Lbs., a 0.5 Lb. gain in 2 days.

WEIGHT CHANGE: Aug 21, 2014

152.5Lbs.
0.5Lbs.
Joey Carter
jcarterjr

tracked the workout: Jay Cutler's Living Large: Day 38, Arms

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,295 Lbs.
Scott
ffc9ten

updated his weight from 143.3 Lbs. to 142.2 Lbs., a 1.1 Lb. loss in 25 days.

WEIGHT CHANGE: Aug 21, 2014

142.2Lbs.
1.1Lbs.
Kendall
ktilton

updated her Fit Status.

Aug 21, 2014

I feel like I have a lot of muscle but it looks bulky and not defined. What is the key to getting toned and defined muscles? Dropping body fat?
Tyler Vela
TylerV54

updated his Fit Status.

Aug 21, 2014

Had a pretty good day with shoulders an chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
2,852.7 Lbs.
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com