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DJ_Forty5 added 2 new photos to his photo gallery.

3 minutes ago

gymratmd is now friends with duncanrussell.

3 minutes ago
mason421 created the program: transformation and muscle gain
PROGRAM:
transformation and muscle gain
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
ONGOING
AVG. WORKOUT DAYS/WEEK
5
AVG. WORKOUT LENGTH
00:38
hr min
3 minutes ago |
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wajdinawafleh updated his body fat from 22.1% to 5%, a loss of 17.1% in 1 day.

5%
3 minutes ago |
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reedsamuel updated his body fat from 9% to 10%, a gain of 1% in 4 days.

10%
3 minutes ago |
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gymrat9868 hitting the weights and abs- then SALSA tonight.. considering that cardio.. plus I'm the designated driver so no xtra calories on drinks! :)

3 minutes ago |
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vilseck86 Morning off from the gym but will hit it hard tonight. Happy Saturday!!!!

4 minutes ago |
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jpo61592 updated his weight from 200 Lbs. to 198 Lbs., a 2 Lb. loss in 460 days.

198 Lbs.
4 minutes ago |
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jpo61592 added a new photo to his photo gallery.

4 minutes ago |
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nicholegarlough added a new photo to her progress photos.

4 minutes ago |
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Eddie95ita is now friends with Benz1010.

4 minutes ago

3littlebirds HOLY FREAKIN CRAP!!! My notifications are fixed!!! Yay..I have a ton of reading to do, lol!!

4 minutes ago |
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Nikadawn updated her body fat from 20.5% to 20%, a loss of 0.5% in 7 days.

20%
4 minutes ago |
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baus23 is now friends with Magneticwolf.

5 minutes ago

theSacredMatrix is now friends with Benz1010.

5 minutes ago

Bullrider2014 is now friends with Benz1010 and Firedragon13.

5 minutes ago

DefiningMoments updated his weight from 149.4 Lbs. to 149.2 Lbs., a 0.2 Lb. loss in 1 day.

149.2 Lbs.
6 minutes ago |
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bschied69 updated their weight from 213 Lbs. to 214 Lbs., a 1 Lb. gain in 42 days.

214 Lbs.
6 minutes ago |
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bschied69 updated their body fat from 25% to 22%, a loss of 3% in 101 days.

22%
6 minutes ago |
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jpo61592 added a new profile photo.

7 minutes ago
Magneticwolf added a new program to his calendar: SNT Workout
PROGRAM:
SNT Workout
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
ONGOING
START DATE
May 19, 2013
7 minutes ago |
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Brokerb22 Lost 3lbs for this last week. Love seeing the results of all my hard work. HIt the gym today--back day-- argh my least favorite.

7 minutes ago |
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BPSteve added a new photo to his photo gallery.

7 minutes ago |
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davidsgirl0249 updated her weight from 135 Lbs. to 134.8 Lbs., a 0.2 Lb. loss in 1 day.

134.8 Lbs.
7 minutes ago |
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bschied69 added 4 new photos to their progress photos.

8 minutes ago
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