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Over 1,000,000 People Transforming Their Lives

Juan Vallejo
Bagy45

tracked the workout: Aug. 29, 2015 11:00 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
13:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,339 Lbs.
Nathan Smith
bignis88

tracked the workout: Y3T: Week 6, Day 40, Shoulders And Calves

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 20
EXERCISES
9
SETS
20
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
37,935 Lbs.
John Fusco
johnfusco12345

updated his weight from 173 Lbs. to 178 Lbs., a 5 Lb. gain in 1 day.

WEIGHT CHANGE: Aug 29, 2015

178Lbs.
5Lbs.
Gil
Gil0914

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.4
Out out 10
Excellent
416 Ratings
TOTAL WEEKS
8
START DATE
Aug 29, 2015
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
12 / 18
EXERCISES
12
SETS
18
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,200 Lbs.
Whitney
wlfrick

tracked the workout: Aug. 29, 2015 08:09AM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,375 Lbs.
Paul Ellis
ellispaul80

updated his motivation level to 1/10.

Aug 29, 2015
1/10
Previously set to 9/10 on Aug 24, 2015
Daniel
danielwayneu

tracked the workout: Aug. 29, 2015 04:50AM

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
17 / 51
EXERCISES
17
SETS
51
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
47,290 Lbs.

tracked the workout: Aug. 29, 2015 08:40AM

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:48
hr min
WEIGHT LIFTED
0 Lbs.

added a new profile photo.

November 2014
November 2014
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 6, 2014
1 minute ago

YMCA Healthy Living Center (Clive, Iowa)

DATE JOINED: August 2015
LOCATION: Clive, Iowa (United States)
1 minute ago
Samiwah
wanita2

updated her Fit Status.

Aug 29, 2015

I love how my body shows me how far I've come while simultaneously showing me how much more work I need to do. I'll let you know tomorrow if I survived my first spin class.
Emily
ect218

tracked the workout: Aug. 29, 2015 08:53AM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.