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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 39
EXERCISES
10
SETS
39
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
88,934.4 Lbs.

updated her weight from 144.5 Lbs. to 145 Lbs., a 0.5 Lb. gain in 30 days.

WEIGHT CHANGE: Apr 02, 2015

145Lbs.
0.5Lbs.
alex french
hockeyman1118

updated their weight from 174.5 Lbs. to 175.5 Lbs., a 1 Lb. gain in 1 day.

WEIGHT CHANGE: Apr 02, 2015

175.5Lbs.
1Lbs.
Sarah Pyland
spyland3511

is now friends with DannEboy85.

2 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,949.2 Lbs.
islam
eslam00omar

updated his body fat from 11% to 14%, a 3% gain in 185 days.

BODY FAT CHANGE: Apr 02, 2015

14%
3%
islam
eslam00omar

updated his weight from 158.7 Lbs. to 163.1 Lbs., a 4.4 Lb. gain in 185 days.

WEIGHT CHANGE: Apr 02, 2015

163.1Lbs.
4.4Lbs.
Sandeep Soni
sandeepsoni18

updated his arms measurement from 13 in. to 14 in., a 1 in. gain in 121 days and 3 other body parts.

ARMS CHANGE: Apr 02, 2015

14in.
1in.
2 minutes ago

updated his Fit Status.

Apr 2, 2015

Spent time with the fam. Not much sleep. A rest day back at it tomorrow!
JunhyunPark
Junhyun

tracked the workout: Big Man On Campus: Shoulder Training

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
9,810.5 Lbs.
Bryce
bryctex

is now friends with xxLorixx.

3 minutes ago

updated his body fat from 29.4% to 29.8%, a 0.4% gain in 2 days.

Rest day.

BODY FAT CHANGE: Apr 02, 2015

29.8%
0.4%

created the workout template: Workout 5 (Week 3 & 7) - Legs & Calves

WORKOUT TEMPLATE:
Workout 5 (Week 3 & 7) - Legs & Calves
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
8
Total Sets
33
Total Time
01:00
hr min
CARDIO
00:00
hr min
New