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cover model transformation!
Athletics instilled a fierce ethic deep in Melih's bones. See how he achieved single-digit body fat and graced covers of respected fitness magazines!
Over 1,000,000 People Transforming Their Lives
Jaime Demandante II
Dantesddik
updated his weight from 177 Lbs. to 183 Lbs., a 6 Lb. gain in 35 days.
WEIGHT CHANGE:
183Lbs.
6Lbs.
1 minute ago
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0
added a new program to his calendar: Sagi's BodyBeast (Huge)
PROGRAM:
Sagi's BodyBeast (Huge)
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Mar 6, 2014
1 minute ago
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0
Emilie Chiasson
emilieechiasson
added a new photo to her photo gallery.
slow progress is better than no progress
slow progress is better than no progress
1 minute ago
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0
C.A. Barrow
carlosbarrow
updated his weight from 146.5 Lbs. to 144 Lbs., a 2.5 Lb. loss in 1 day.
WEIGHT CHANGE:
144Lbs.
2.5Lbs.
1 minute ago
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0
Raquel
RBilbraut
updated her weight from 138.5 Lbs. to 138.5 Lbs., no change in 1 day.
WEIGHT CHANGE:
138.5Lbs.
1 minute ago
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Like
0
Brian
rd90255
tracked the workout: Jay Cutler's Living Large: Day 5, Shoulders
APR
24
2014
WORKOUT LOG:
Jay Cutler's Living Large: Day 5, Shoulders
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,858 Lbs.
1 minute ago
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0
Shanell
SMarie30
updated her Fit Status.
I am afraid to tell my workout partner that I switched workout programs hope she does not quit or I will just tell her to stick with the one we were doing. Not sure she is ready for Greg!
1 minute ago
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0
R. Morais
rmorais18
updated his Fit Status.
Want to make an extra 600 a month? This is how I support my expensive hobbies wakeupnow.com email me: rmorais19@outlook.com
1 minute ago
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0
davy
tanquerayg
added a new photo to his photo gallery.
collage A of yesterday's pics
collage A of yesterday's pics
1 minute ago
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0
Tom Molyneux
TomML
tracked the workout: Apr. 24, 2014 20:15
APR
24
2014
WORKOUT LOG:
Apr. 24, 2014 20:15
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
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Like
0
Jeannie
jkubricht
updated her Fit Status.
So thankful for my life and the chance that I get to make a difference in it and the lives that I am responsible for. Thankful for the knowledge of health and nutrition and learning new things everyday. Have a great day every1!
1 minute ago
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0
CRIS
CMN87
updated his thighs measurement from 18.5 in. to 19 in., a 0.5 in. gain in 8 days.
THIGHS CHANGE: Apr 24, 2014
19in.
0.5in.
2 minutes ago
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0
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