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Over 1,000,000 People Transforming Their Lives

Mark
V21Fitness

is now friends with emmaw436, and melindasue286.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.

is now friends with ericaelmurray, and melindasue286.

1 minute ago
SHANE
sburke5

updated his Nutrition Philosophy.

Nutrition Philosophy
May 26, 2015

SHANE BURKE DIET 4AM) NITRIC OXIDE THEN (WORKOUT) 7AM) PROTEIN SHAKE 10AM) OAT MEAL AND CREATINE 12PM) MEAT AND VEGES AND BREAD 3PM) PROTEIN SNACK 5PM) CHICKEN, RICE AND BEANS AND VEGES 7PM) PROTEIN SHAKE OR MILK Read More
ENERGY LEVEL:
Not In The Mood
SELF RATING:
1/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,917.5 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,325 Lbs.
Mohamed Aziz
mohamed9609

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,801 Lbs.
Christopher
CBulin

tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
4 / 28
EXERCISES
4
SETS
28
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
66,880 Lbs.
Anthony
antlatwill

updated his weight from 205.6 Lbs. to 204.8 Lbs., a 0.8 Lb. loss in 4 days.

WEIGHT CHANGE: May 26, 2015

204.8Lbs.
0.8Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
77,492.4 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 45
EXERCISES
14
SETS
45
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,380 Lbs.
Edward Febbraio
axescuseme

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
867 Ratings
TOTAL WEEKS
12
START DATE
May 26, 2015
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:28
hr min
WEIGHT LIFTED
16,041.7 Lbs.

updated her weight from 150 Lbs. to 147 Lbs., a 3 Lb. loss.

WEIGHT CHANGE: May 26, 2015

147Lbs.
3Lbs.