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Featured Motivational Articles

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Stian took control of his life after years of fast food sabotage. The South African rehabbed from two broken arms, lost 24 percent body fat, and competes at an elite level!

Over 1,000,000 People Transforming Their Lives

Mike
nmutbone

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.4
Out out 10
Excellent
97 Ratings
TOTAL WEEKS
8
START DATE
Apr 18, 2014
1 minute ago |
Emily
Missdowds

updated her Fit Status.

Apr 18, 2014

Omg I'm not satisfied with the macro count I have...what's the most accurate macro calculator online?
1 minute ago |
pedro prensa
pedrolafuerza

updated his weight from 227.5 Lbs. to 227.5 Lbs., a 0 Lb. gain.

WEIGHT CHANGE: Apr 18, 2014

227.5Lbs.
1 minute ago |
Prairie Visions Photography
PrairieVisions

is now friends with Tyler105Anders, and Wixworx92.

View All
1 minute ago
chusted01

added CytoSport Monster Pump to his current supplements.

CytoSport Monster Pump
Started taking:
Mar 17, 2014
Why I take it:
Massive energy and pumps
1 minute ago
tiila nguyen
tiila521

updated their weight from 112.5 Lbs. to 112.5 Lbs., no change in 1 day.

WEIGHT CHANGE: Apr 18, 2014

112.5Lbs.
1 minute ago |
casulangel

updated his weight from 167 Lbs. to 167 Lbs., no change in 1 day.

WEIGHT CHANGE: Apr 18, 2014

167Lbs.
1 minute ago |
Ryan
Rydog5

tracked the workout: Arnold Blueprint Phase 1 Week 1 Shoulders/Arms/Forearms/Abs Version 2

APR
18
2014
WORKOUT LOG:
Arnold Blueprint Phase 1 Week 1 Shoulders/Arms/Forearms/Abs Version 2
ENERGY LEVEL:
Average
SELF RATING:
1/10
EXERCISES / SETS
14 / 45
EXERCISES
14
SETS
45
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,555 Lbs.
1 minute ago |
Karla
KarlaM86

updated her weight from 140 Lbs. to 140 Lbs., no change in 1 day.

WEIGHT CHANGE: Apr 18, 2014

140Lbs.
1 minute ago |
Alec Marsh
Amarsh16

updated his weight from 228 Lbs. to 228 Lbs., no change in 3 days.

WEIGHT CHANGE: Apr 18, 2014

228Lbs.
1 minute ago |
Pierre
Pieritos

updated his waist measurement from 32 in. to 32 in., no change in 2 days and one other body part.

WAIST CHANGE: Apr 18, 2014

32in. 0in.
1 minute ago
Pierre
Pieritos

updated his weight from 148 Lbs. to 148 Lbs., no change in 1 day.

WEIGHT CHANGE: Apr 18, 2014

148Lbs.
1 minute ago |
Pierre
Pieritos

updated his body fat from 10% to 10%, no change in 4 days.

BODY FAT CHANGE: Apr 18, 2014

10%
1 minute ago |
Amy
Amybuzz

added 2 new posts to her FitBoard.

View All
2 minutes ago

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