community stats
 
workouts tracked

 
goals set

 
total members

Most Inspirational Men
Most Inspirational Women

Over 1,000,000 People Transforming Their Lives

Adrianne
evemito

updated her body fat from 13.7% to 29%, a 15.3% gain in 2 days.

BODY FAT CHANGE: Jan 27, 2015

29%
15.3%
1 minute ago |
Matthew Empson
empson22

tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 23: AM Quads

JAN
27
2015
WORKOUT LOG:
Kris Gethin's Muscle-Building Trainer, Day 23: AM Quads
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
4 / 19
EXERCISES
4
SETS
19
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
72,525 Lbs.
1 minute ago |
Samip Vaidh
svd246

tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 23: AM Quads

JAN
27
2015
WORKOUT LOG:
Kris Gethin's Muscle-Building Trainer, Day 23: AM Quads
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 19
EXERCISES
4
SETS
19
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,675 Lbs.
1 minute ago |
Richie Powell
richiep1032

updated his weight from 188 Lbs. to 198 Lbs., a 10 Lb. gain in 726 days.

WEIGHT CHANGE: Jan 27, 2015

198Lbs.
10Lbs.
1 minute ago |
Damien
damienvictorsen

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 15

JAN
27
2015
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 15
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,544.2 Lbs.
1 minute ago |
eelsinaj

tracked the workout: Jan. 27, 2015 4:50 pm Workout

JAN
27
2015
WORKOUT LOG:
Jan. 27, 2015 4:50 pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 28
EXERCISES
5
SETS
28
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,343.5 Lbs.
1 minute ago |
mexicanlucifer

updated his body fat from 18.6% to 18.1%, a 0.5% loss in 1 day.

BODY FAT CHANGE: Jan 27, 2015

18.1%
0.5%
1 minute ago |
Rach
yummymummy79

tracked the workout: Jamie Eason's LiveFit Trainer: Day 8 Chest/Triceps

JAN
27
2015
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 8 Chest/Triceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,507 Lbs.
1 minute ago |
MRJABE1212

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 16

JAN
27
2015
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 16
ENERGY LEVEL:
Not In The Mood
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,120 Lbs.
1 minute ago |
Andrew G
agsqwe

updated his body fat from 23.1% to 21.8%, a 1.3% loss in 1 day.

BODY FAT CHANGE: Jan 27, 2015

21.8%
1.3%
1 minute ago |
Teri LaFaye
sassyonyx

updated her Fit Status.

Jan 27, 2015

It is gorgeous today in Texas! 75 was the high wow! that's wonderful! If it is like this tomorrow, I am laying out in January. lol Sending lots of sunshine and warm wishes to my northern friends. =) have a happy day! Teri Lafaye
1 minute ago |
Nick Greenwood
Nickahg

tracked the workout: Jan. 27, 2015 11:08AM

JAN
27
2015
WORKOUT LOG:
Jan. 27, 2015 11:08AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
12,570 Lbs.
1 minute ago |
Andrew Florez
Aflorez89

tracked the workout: Jan. 27, 2015 05:00AM

JAN
27
2015
WORKOUT LOG:
Jan. 27, 2015 05:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,620 Lbs.
1 minute ago |
Andrew G
agsqwe

updated his weight from 204.6 Lbs. to 202.6 Lbs., a 2 Lb. loss in 1 day.

WEIGHT CHANGE: Jan 27, 2015

202.6Lbs.
2Lbs.
1 minute ago |
Keaton Gregory
Jkeatongregory

updated their body fat from 3.7% to 6%, a gain of 2.3%.

BODY FAT CHANGE: Jan 27, 2015

6%
2.3%
1 minute ago |