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Over 1,000,000 People Transforming Their Lives

ajazrawi
ajazrawi

added a new profile photo.

back
back
Pose:
Back Double Biceps
Weight:
140 Lbs.
Body Fat:
10%
Date Taken:
Mar 16, 2014
1 minute ago

updated her weight from 139 Lbs. to 139 Lbs., no change in 6 days.

WEIGHT CHANGE: Apr 23, 2014

139Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
11:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,260 Lbs.
Christopher
Maddha77r

updated his weight from 152 Lbs. to 152 Lbs., no change in 2 days.

WEIGHT CHANGE: Apr 23, 2014

152Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,580 Lbs.
Lori Brown
tripletmomof4

updated her body fat from 17% to 18.5%, a 1.5% gain in 34 days.

BODY FAT CHANGE: Apr 23, 2014

18.5%
1.5%
Haven
havenallyn07

updated her weight from 120 Lbs. to 120 Lbs., no change in 1 day.

WEIGHT CHANGE: Apr 23, 2014

120Lbs.

updated his weight from 177 Lbs. to 172.5 Lbs., a 4.5 Lb. loss.

WEIGHT CHANGE: Apr 23, 2014

172.5Lbs.
4.5Lbs.
Lori Brown
tripletmomof4

updated her weight from 125 Lbs. to 123 Lbs., a 2 Lb. loss in 25 days.

WEIGHT CHANGE: Apr 23, 2014

123Lbs.
2Lbs.

is now friends with -rEvolvEr-, and xMaikeru.

1 minute ago
Tiffany Van Zee
tbvanzee

updated her weight from 145.5 Lbs. to 145.5 Lbs., no change in 8 days.

WEIGHT CHANGE: Apr 23, 2014

145.5Lbs.

added a new program to her calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.5
Out out 10
Good
355 Ratings
TOTAL WEEKS
12
START DATE
Apr 25, 2014

created the workout template: Abs Alt

WORKOUT TEMPLATE:
Abs Alt
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
2
Total Sets
10
Total Time
00:10
hr min
CARDIO
00:00
hr min
New
2 minutes ago |

updated her Fit Status.

Apr 23, 2014

The measure of success is not whether you have a tough problem to deal with, but whether it's the same problem you had last year. - John Foster Dulles
Will
ironwill42

is now friends with Nikilious21.

2 minutes ago
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