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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
11,905 Lbs.
jarrod
jarrod3636

is now friends with williamjoseph94.

1 minute ago
Dwear
darrellwear

is now friends with lorichin, and bridgetjo25.

1 minute ago
Taylor
roastbeef180

is now friends with mprim3092, and williamjoseph94.

1 minute ago

updated her Fit Status.

Jan 29, 2015

Not a good week nutrition-wise. Two birthdays and a very stressful week....ugh.
Blake
bgallahan

tracked the workout: Female Chest, Bi's and Tri's

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 9
EXERCISES
9
SETS
9
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,637.5 Lbs.

is now friends with JoeAdkins, and williamjoseph94.

1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
8,845 Lbs.
Verner Hornebo
vernerahr

is now friends with williamjoseph94.

1 minute ago
a jones
HappysJoy

updated his weight from 185.5 Lbs. to 188.5 Lbs., a 3 Lb. gain in 3 days.

WEIGHT CHANGE: Jan 29, 2015

188.5Lbs.
3Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:17
hr min
WEIGHT LIFTED
16,850 Lbs.
Spencer Harris
Kingdomkid777

updated his weight from 299.5 Lbs. to 291 Lbs., an 8.5 Lb. loss in 322 days.

WEIGHT CHANGE: Jan 29, 2015

291Lbs.
8.5Lbs.
nichole
nicholey2224

is now friends with williamjoseph94.

1 minute ago

tracked the workout: Jan. 29, 2015 6:20 PM Workout

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,960 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,180 Lbs.