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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
4 / 8
EXERCISES
4
SETS
8
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,215 Lbs.
Nicole
nickiluvnr

updated her Fit Status.

Feb 28, 2015

Whoop whoop gym time
Noel Williams
NBW1834

updated his Fit Status.

Feb 28, 2015

Rise and grind fit fam! I'm usually up and at it well before now but today was SUPPOSED to be a rest day. We'll just call it an active rest day. I fell good overall, just a little sore but we all know that's like icing on the cake. My oldest sister texted me and asked if I was going to the gym today? My initial reaction was to say no...but then I rhetorically replied with, "Would you like to go?" Her response, an emphatic "YES!" She's trying to lose some weight and knows it really starts in the kitchen. However, a start in the gym is better than no start at all. So, off we go! Everyone have a great morning! I'll check in later, be blessed!

added a new profile photo.

2009-08-09
2009-08-09
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 9, 2009
1 minute ago
Brian Menard
useyourbriab

tracked the workout: Get Swole: Phase 2 - Legs

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,350 Lbs.
Ryan
titomangg

updated his weight from 226 Lbs. to 224.5 Lbs., a 1.5 Lb. loss in 7 days.

WEIGHT CHANGE: Feb 28, 2015

224.5Lbs.
1.5Lbs.

updated his weight from 158 Lbs. to 157 Lbs., a 1 Lb. loss in 31 days.

WEIGHT CHANGE: Feb 28, 2015

157Lbs.
1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
3/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,016 Lbs.
Christopher Piutau
chrispiutau

tracked the workout: Feb. 28, 2015 05:49AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 23
EXERCISES
5
SETS
23
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,975 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
02:04
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
10,672.5 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
20 / 39
EXERCISES
20
SETS
39
WORKOUT TIME
01:55
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
15,100 Lbs.
Pat
Lonegirl

updated her Fit Status.

Feb 28, 2015

It's nice to wake up and not feel horribly ill! Happy Saturday everyone!
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
00:16
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
19,755 Lbs.

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
872 Ratings
TOTAL WEEKS
12
START DATE
Feb 28, 2015

updated his weight from 165 Lbs. to 167.5 Lbs., a 2.5 Lb. gain in 1 day.

WEIGHT CHANGE: Feb 28, 2015

167.5Lbs.
2.5Lbs.