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Getting skinny to meet girls didn't work like Colt thought it would. He needed muscle and he knew it. See how he built tree-trunk legs and ascended to the top of the podium!

Over 1,000,000 People Transforming Their Lives

PerezV91

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
512 Ratings
TOTAL WEEKS
12
START DATE
Feb 3, 2014
1 minute ago |
Donna
donna513

updated her Fit Status.

Mar 8, 2014

SO difficult for females (this one, anyway) to progress in upper body strength. Aaaaarrrggghhh. Started doing negative reps today, hoping for improvement.
1 minute ago |
kl
klewis1137

updated her weight from 165.4 Lbs. to 164 Lbs., a 1.4 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 08, 2014

164Lbs.
1.4Lbs.
1 minute ago |
Mike
wtfdic

updated his Fit Status.

Mar 8, 2014

Time to do some cardio
1 minute ago |
Steve
stevew31

added a new profile photo.

me
me
me
me
Pose:
Other
Weight:
245 Lbs.
Body Fat:
9%
Date Taken:
Feb 28, 2014
1 minute ago
Joshua Bollinger
Diirrty1

updated their Fit Status.

Mar 8, 2014

depression is setting in. My business partner is having surgery Monday. This means my training time will be very limited. Hope I can keep up the pace..
1 minute ago |
Gilbert
spergilbert

is now friends with MMS13.

View All
1 minute ago
junior
chargersrt8

is now friends with MMS13.

View All
1 minute ago
Rafarslt

tracked the workout: Jay Cutler's Living Large: Day 37, Back

MAR
08
2014
WORKOUT LOG:
Jay Cutler's Living Large: Day 37, Back
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,232.6 Lbs.
1 minute ago |
Jason
jasoncgi

updated his weight from 187 Lbs. to 187.8 Lbs., a 0.8 Lb. gain in 1 day.

WEIGHT CHANGE: Mar 08, 2014

187.8Lbs.
0.8Lbs.
1 minute ago |
Matthew
Mdesign4

tracked the workout: Mar. 08, 2014 13:49pm

MAR
08
2014
WORKOUT LOG:
Mar. 08, 2014 13:49pm
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,607.3 Lbs.
2 minutes ago |
Steven Dorner
montague24

updated his Fit Status.

Mar 8, 2014

Feeling good had a great HIT workout two days ago
2 minutes ago |
Hazmed Moreno
hm97

updated his weight from 130 Lbs. to 132 Lbs., a 2 Lb. gain in 59 days.

WEIGHT CHANGE: Mar 08, 2014

132Lbs.
2Lbs.
2 minutes ago |
Michael
Lechner1022

updated his body fat from 16.3% to 15.8%, a 0.5% loss in 25 days.

BODY FAT CHANGE: Mar 08, 2014

15.8%
0.5%
2 minutes ago |
Michael Stratton
BuckeyeBro95

updated his body fat from 13% to 12.5%, a 0.5% loss in 27 days.

BODY FAT CHANGE: Mar 08, 2014

12.5%
0.5%
2 minutes ago |

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