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Over 1,000,000 People Transforming Their Lives

steven snow
blackoutbrahh

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,295 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,341.5 Lbs.
Lorna
LadyLorna

updated her weight from 271.2 Lbs. to 270.1 Lbs., a 1.1 Lb. loss in 10 days.

WEIGHT CHANGE: Feb 12, 2016

270.1Lbs.
1.1Lbs.
brian mcmahon
mackey1979

tracked the workout: The Bizzy Diet: Workout B

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 6
EXERCISES
12
SETS
6
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
2,324.7 Lbs.
Melanie
fitnessqueennyc

updated her Fit Status.

Feb 12, 2016

Oatmeal in my belly, coffee in hand.. Getting ready to bare the cold and crush some quads and spin! #teamnoexcuses

tracked the workout: Feb. 12, 2016 19:09pm

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,570.1 Lbs.
HS Dhaliwal
hsdhaliwal

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9
Out out 10
Excellent
487 Ratings
TOTAL WEEKS
8
START DATE
Feb 15, 2016
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 36
EXERCISES
8
SETS
36
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
59,083.8 Lbs.
Curt Carlton
Curt1971

tracked the workout: bike intervals

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
Gaige
Boxer4life47

added a new profile photo.

before work
before work
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Feb 12, 2016
2 minutes ago
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
17,640 Lbs.

updated his weight from 204.6 Lbs. to 203.2 Lbs., a 1.4 Lb. loss in 6 days.

WEIGHT CHANGE: Feb 12, 2016

203.2Lbs.
1.4Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 33
EXERCISES
13
SETS
33
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
11,310 Lbs.
Joe Hamann
HaMANnJoE

updated his weight from 197 Lbs. to 195 Lbs., a 2 Lb. loss in 2 days.

WEIGHT CHANGE: Feb 12, 2016

195Lbs.
2Lbs.

updated his weight from 214.9 Lbs. to 216.1 Lbs., a 1.1 Lb. gain in 11 days.

WEIGHT CHANGE: Feb 12, 2016

216.1Lbs.
1.1Lbs.