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Chris Raudonat
ChrisRaudonat

tracked the workout: Wiehann's Thursday for Chris (Shoulders)

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,395.8 Lbs.
TANK
dieselll

updated his Fit Post.

2 minutes ago |
Keith B
Baldeez

tracked the workout: RSP Chiseled Phase 3: Arms

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
15,147.5 Lbs.
Ryan Proxmire
Proxmire13

tracked the workout: Jul. 24, 2016 8:05 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,375 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 34
EXERCISES
13
SETS
34
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
17,702 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
17,900 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 10
EXERCISES
7
SETS
10
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
8,925 Lbs.
Kara Stover
OTFgirl27

updated her Fit Post.

Jul 24, 2016

Keep pushing eventhough it burns 🍊
5 minutes ago |
Ashur Wilbur
ANWillbur

tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 65

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,915 Lbs.
Todd Willbur
medicalmoon

tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 65

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,405 Lbs.
TANK
dieselll

updated his Fit Post.

5 minutes ago |
Jamie Dick
Jamie7757

added a new post to his FitBoard.

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