community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
11 / 28
EXERCISES
11
SETS
28
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
27,290 Lbs.

tracked the workout: May. 05, 2015 06:35am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 35
EXERCISES
5
SETS
35
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,775.7 Lbs.

added a new program to his calendar: Dorian Yates' Blood & Guts 6 Week Trainer

PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.1
Out out 10
Excellent
115 Ratings
TOTAL WEEKS
6
START DATE
May 5, 2015
Victoria Lafferty
rockstar169

updated their weight from 171.5 Lbs. to 161.5 Lbs., a 10 Lb. loss in 21 days.

WEIGHT CHANGE: May 05, 2015

161.5Lbs.
10Lbs.

tracked the workout: The Bizzy Diet: Workout A

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
19 / 16
EXERCISES
19
SETS
16
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:31
hr min
WEIGHT LIFTED
14,510 Lbs.

updated her Fit Status.

May 5, 2015

2 weeks overseas holiday combined with unsuccessfully trying to train in hotel gyms has really pushed me back. Time to get this restarted!!

tracked the workout: Jaco: Legs

ENERGY LEVEL:
Average
SELF RATING:
3/10
EXERCISES / SETS
5 / 23
EXERCISES
5
SETS
23
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,850 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,903 Lbs.
wayne
waynestoke

updated his Fit Status.

May 5, 2015

Can't believe how much I have missed the gym :) glad too be back
Matt
mmoody51

tracked the workout: May. 04, 2015 17:18PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
26,590 Lbs.

tracked the workout: Second Wave 2.1

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
19,920 Lbs.

created the workout template: Fighter Diet Day 1

WORKOUT TEMPLATE:
Fighter Diet Day 1
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Beginner
Overall Rating:
Total Exercises
7
Total Sets
21
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.