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Over 1,000,000 People Transforming Their Lives

Bryan=Evolution of Beast
thebeasthhh980

updated his Fit Status.

Jul 22, 2014

Good Afternoon and a Beastly and always Optimistic Tuesday to all and hope everyone is going to rip the roof off the Iron Jungle and pound the iron. I am on a mission and nothing and no one will stand in my way and I have my Beast Fit Family to join my Beastette in Iron, @tattoo121 , in support of us as support her as well. She is on a mission that she will not be denied as well. The Iron will pay this evening. What does everyone have on the Pounding List for this evening? Good Pounding and a Safe, Happy, Healthy, and as always Fit Day to all and especially to the members of the Beast Fit Family.
Beth
ElzabthB

updated her weight from 156.5 Lbs. to 156.8 Lbs., a 0.2 Lb. gain.

:( got my pt now for a month so it will be gone again before i know it

WEIGHT CHANGE: Jul 22, 2014

156.8Lbs.
0.2Lbs.

updated his Fit Status.

Jul 22, 2014

Could anybody please describe the custom exercise "band roundhouse elbow" that occurs in the program "shortcut to size"? It should be sth for the abdominals. I cannot imagine what movement this should be...

updated his Fit Status.

Jul 22, 2014

The shortest distance between two points is a straight line. That is until you hear someone yell at you, "Get off the wet concrete!"
Brad Stone
badstone

updated his Overall Goal.

Jul 22, 2014
1 minute ago

updated his weight from 234.8 Lbs. to 234.2 Lbs., a 0.6 Lb. loss in 19 days.

WEIGHT CHANGE: Jul 22, 2014

234.2Lbs.
0.6Lbs.
joel zarley
zund3rtak3r

updated his Fit Status.

Jul 22, 2014

wasnt able to go to a gym in about a month feel like i have to start all over but im gonna make it happen
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
15:49
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
6,990 Lbs.
Israel
delacruzi81

tracked the workout: Get Swole: Phase 4 - Arms 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,550 Lbs.
Taylor White
TAY93

updated his weight from 189.6 Lbs. to 191.8 Lbs., a 2.2 Lb. gain in 14 days.

WEIGHT CHANGE: Jul 22, 2014

191.8Lbs.
2.2Lbs.
Troy Clemetson
troyman1

tracked the workout: Get Swole: Phase 1 - Legs and Abs

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
47,700 Lbs.

updated his weight from 204.6 Lbs. to 204.5 Lbs., a 0.1 Lb. loss.

WEIGHT CHANGE: Jul 22, 2014

204.5Lbs.
0.1Lbs.
Curtis Elia
vasjendas

updated his weight from 99 Lbs. to 218.7 Lbs., a 119.7 Lb. gain.

WEIGHT CHANGE: Jul 22, 2014

218.7Lbs.
119.7Lbs.
Frank Opiola
fopiola03

tracked the workout: Jul. 22, 2014 12:24PM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 4
EXERCISES
1
SETS
4
WORKOUT TIME
00:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
4/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
12,860 Lbs.
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