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total members

Over 1,000,000 People Transforming Their Lives

Bernadette
bappletree

updated her motivation level to 8/10.

Yesterday: "Your body listens to every thought and believes it." - Shape Mag. No negativity.

Sep 2, 2014
8/10

is now friends with Kimmicake32, and Elyse4me.

2 minutes ago
Squires
The6TwoTitan

is now friends with Kimmicake32, and ambergetswoll.

2 minutes ago
Felix
guavi01

is now friends with Kimmicake32.

2 minutes ago
Javier Chacon
Lollencevi

updated his arms measurement from 12 in. to 13.5 in., a 1.5 in. gain in 146 days and 7 other body parts.

ARMS CHANGE: Sep 02, 2014

13.5in.
1.5in.
3 minutes ago
Darrell
dscruggs07

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
Excellent
585 Ratings
TOTAL WEEKS
12
START DATE
Sep 2, 2014
Gabino GetSum Bejaran
KrAzIe-B81

updated his Fit Status.

Sep 2, 2014

Sweat more in Peace to Bleed less in War
Mohaimanul Islam
Mohaimanul99

is now friends with cfp149, and BbMichaelz.

3 minutes ago
jesus magallon
jesushatesswag

updated his weight from 173.5 Lbs. to 188.9 Lbs., a 15.4 Lb. gain in 181 days.

WEIGHT CHANGE: Sep 02, 2014

188.9Lbs.
15.4Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,259.1 Lbs.
Rachel
cahira

updated her Fit Status.

Sep 2, 2014

Just finished a 7am work out. Oh and I tried a whey protein drink from precision engineered,and it's yummy,no feeling of throwing up after! :-)
Habib
skyking82

is now friends with hoogaltwo.

3 minutes ago

updated his weight from 180 Lbs. to 195 Lbs., a 15 Lb. gain in 223 days.

WEIGHT CHANGE: Sep 02, 2014

195Lbs.
15Lbs.
jesus magallon
jesushatesswag

updated his body fat from 13% to 15%, a 2% gain in 169 days.

BODY FAT CHANGE: Sep 02, 2014

15%
2%
Blake Summers
sloth1008

updated his body fat from 26.8% to 30.4%, a 3.6% gain in 21 days.

BODY FAT CHANGE: Sep 02, 2014

30.4%
3.6%
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