Over 1,000,000 People Transforming Their Lives

Sebastijan
Sebo009

tracked the workout: velj. 18, 2017 8:20 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 34
EXERCISES
11
SETS
34
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,863.5 Lbs.
Daniel W
DanneDynamite

tracked the workout: feb.. 25, 2017 9:07 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 30
EXERCISES
5
SETS
30
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
66,480.3 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
22 / 20
EXERCISES
22
SETS
20
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,154 Lbs.
Raffaele Garofalo
raffaeu

added a new photo to his progress photos.

Natalino Bruno Costa De Souza Silva
1st10berg

updated his Fit Post.

Feb 25, 2017

Lost top much weight. Gotta start again
8 minutes ago |
Brian
bjgaussie

tracked the workout: 2017 Shoulders

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
12,841.9 Lbs.

updated his Fit Post.

Feb 25, 2017

Sooooo....I changes workout routines from the "Short-cut to Shred" to MP "Get Swole" for a couple of reason but the main reason wa it was a bit hard lol. The cardio portion for rest cycle is beastly as f***. I found myself cheating and not doing the workout justice. So I decided to get a bit more size then re-visit when my cardio is better. I also changed up my sups to the following: Pre: MP BCAA, Creatine and Assault Black. Post: MP Amino and MP Glutamine. Protien: MP Combat Powder 100% Whey. I also take MP Armor V once a day with Breakfast. And MP Core Z for bedtime. I also have CLA and Shred Matrics but that for the end when I start to cut. My question for my fitfam is can Glutamine actually help? I havent really read anything concret about it anywhere. And finally does my stack look correct for adding lean muscle. Any help would be appricated. And yes I am a MusclePharm fanboy lol. I really like their sups. #250KChallange #MPNATION #LOVEMYFITFAM #TRANSFORMFORLIFE
14 minutes ago |

added a new profile photo.

woot
woot
Pose:
Other
Weight:
138.9 Lbs.
Body Fat:
--%
Date Taken:
Feb 24, 2017
14 minutes ago
IG : Moody_bluelips
KotekFit

updated her Fit Post.

Feb 25, 2017

Bon samedi fitfam. Il fait trés trés beau!! 😍😍 je suis content. Sunny day = happy day! Have an active one peeps! Some pre laundry, pre gym flex.. haha . Gonna go do the laundry now n head to the gym! Yippee!
15 minutes ago |
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,575.9 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
3,112.9 Lbs.