Started Kris Gethins 12 week programme in jan 2012 but only lasted 7 weeks. I did not attend the gym again until Aug 2014 were I am 10 weeks through the 12 weeks and showing some serious fat loss and toned up.
Morning Fit Fam. Right, I need everyone's help. I think i've managed to injure my rotator cuff. Been getting sharp pain in it & its starting to effect my sleep. Need some help & advice in how to heal it.