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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,400 Lbs.
Tamara
Moonsetlo

updated her Fit Status.

Dec 18, 2014

Good Thursday morning, my lovelies. It's going to be a beautiful day! There is lots of opportunity to make today spectecular, so I'm going to take full advantage of it and make it happen! You have the choice to make this day yours, so rise to the occassion and allow your purpose to drive you. OWN it! Xoxo :)
Dillen Steeby
dillensteeby

updated his Fit Status.

Dec 18, 2014

Where does the fat go? How is the weight lost? It is exhaled as carbon bound with two oxygen molecules. Thats right, your lungs! Now look at your workout and ask yourself if youre breathing heavy enough. What about after? Deep breathing cleanses the body AND reduces cortisol. Breathe!

updated his hips measurement from 46 in. to 44 in., a 2 in. loss in 230 days and one other body part.

HIPS CHANGE: Dec 18, 2014

44in.
2in.
2 minutes ago
Tyler Bennett
tyler9050

created the program: Lose Weight & Build Muscel

PROGRAM:
Lose Weight & Build Muscel
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Beginner
Overall Rating:
TOTAL WEEKS
12
AVG. WORKOUT DAYS/WEEK
0
AVG. WORKOUT LENGTH
00:42
hr min
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,647.5 Lbs.
Ithiel Papatua
Mrpapatua123

updated his body fat from 19% to 15.8%, a 3.2% loss in 6 days.

BODY FAT CHANGE: Dec 18, 2014

15.8%
3.2%

updated her arms measurement from 10 in. to 11.2 in., a 1.2 in. gain in 53 days and 4 other body parts.

ARMS CHANGE: Dec 18, 2014

11.2in.
1.2in.
2 minutes ago
Dream
DreamG

tracked the workout: Dec. 18, 2014 04:37AM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 17
EXERCISES
8
SETS
17
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
4,710 Lbs.
Johnny P
jpaige1976

is now friends with bigbenner56, and muclebass.

2 minutes ago
Paolo
KingPao

is now friends with bigbenner56.

2 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
6,060 Lbs.
ENERGY LEVEL:
Not In The Mood
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,450 Lbs.
Piero Carminati
Pierocm

is now friends with bigbenner56.

2 minutes ago
Sam
samweh

is now friends with Andres15, and kikodeivid.

2 minutes ago
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