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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 16
EXERCISES
10
SETS
16
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
72,950 Lbs.
Skullman
sullivan1870

updated his Fit Post.

Jul 29, 2016

Yesterday track never showed and I worked my ars off --leg day
2 minutes ago |
Ches Weeks
Chesshine5000

tracked the workout: YOU ARE AWESOME!

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
6,800 Lbs.
Dawna
summergirl

updated her Fit Post.

Jul 29, 2016

Holy crap do I ever need a holiday! I think stupid has a whole new definition! I have never seen anything like this! 😞🤔😦
3 minutes ago |
Dayne Burns (IG/Twitter: OT50YL)
itsablackguy

updated his Fit Post.

Jul 29, 2016

No wonder my dumbass hasnt been able to workout any morning this week. I hadnt been working out ubtil about 8pm and i take 2 scoops of preworkout and usually drink BCAAs too. I be up til like 2-3am smh lol im riding to work rn and just made that connection lol im slow man
3 minutes ago |

updated her Fit Post.

Jul 29, 2016

I must say...my glutes are truly starting to in very well. ❤❤❤
3 minutes ago |
Danyel Becker
CamilleDartigo

updated her Fit Post.

Jul 29, 2016

Soba and znoodles with homeade mear sauce for lunch
3 minutes ago |
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
4 / 28
EXERCISES
4
SETS
28
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
88,190 Lbs.
Petronella Hippychick
Pet50

updated her Fit Post.

Jul 29, 2016

News flash !!! Russian weightlifting team banned in Rio Olympics!!! Peace!
4 minutes ago |
Shortyboone
shortyboone

updated her Fit Post.

Jul 29, 2016

Okay so i am starving but as soon as start eating i have no appetite. Not full just feel yuck. Been going on for a little while. Suggestions?
5 minutes ago |
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
10 / 20
EXERCISES
10
SETS
20
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
33,406 Lbs.
Charlotte Caswell
charlottecas92

updated her Fit Post.

Jul 29, 2016

So food wise, today has been a write off. Im surprisingly unbothered about it 😟 which is strange for me. Hoping that the hash browns, baked beans and sausages will all help me tonight at the gym 😏oh and the homemade cookie dough I attacked earlier too, thatll definitely help me out 😂. Matthew leaves for his new job on Monday and wont be back until Friday night so im hoping to stay on track during the week, without any gym time...but I wont be low carb at all, im going to follow my 'normal' macros, do lots of walking and drink lots of water 😁 going to lose all this muscle and I'll have to postpone the Shortcut to Size programme 😔 BUT I'll be making the most of the gym on the weekends when Matthew is home so I'll be pushing hard during my limited gym time
5 minutes ago |
Dr Sizzlepants
Christo99

updated his Fit Post.

Jul 29, 2016

I may have just received the most awesome compliment of my life... While bending forward to pet a dog, and wearing shorts, a woman behind me said my legs "were like an anatomy chart"! Thats gonna carry me thru leg day... And then some!😊
6 minutes ago |
Darlene
DFlorkow

tracked the workout: Jul. 29, 2016 12:20PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,800 Lbs.