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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
22,595 Lbs.
Jon Clark
bigginjon13

updated his weight from 194 Lbs. to 196 Lbs., a 2 Lb. gain in 2 days.

WEIGHT CHANGE: Jul 31, 2014

196Lbs.
2Lbs.
Sheila
Discipline74

added a new program to her calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
670 Ratings
TOTAL WEEKS
12
START DATE
Jul 31, 2014
Kyle Elliott
kyleelliott23

updated his body fat from 10% to 9.8%, a 0.2% loss in 13 days.

BODY FAT CHANGE: Jul 31, 2014

9.8%
0.2%
Kyle Elliott
kyleelliott23

updated his weight from 156 Lbs. to 153.5 Lbs., a 2.5 Lb. loss in 8 days.

WEIGHT CHANGE: Jul 31, 2014

153.5Lbs.
2.5Lbs.

updated his weight from 155 Lbs. to 158 Lbs., a 3 Lb. gain in 21 days.

WEIGHT CHANGE: Jul 31, 2014

158Lbs.
3Lbs.
Angie Perez
biotecgirl1986

updated her weight from 199.5 Lbs. to 195.1 Lbs., a 4.4 Lb. loss in 95 days.

WEIGHT CHANGE: Jul 31, 2014

195.1Lbs.
4.4Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
20,200 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,192 Lbs.
Kyle Elliott
kyleelliott23

updated his Fit Status.

Jul 31, 2014

Good chest and back workout this morning before work. Going to try to get lean and have some abs before I miss summer completely!
chris pugh
cjpugh24

is now friends with lean-n-hard.

2 minutes ago

updated his Fit Status.

Jul 31, 2014

I hated every minute of training, but I said "Don't quit. Suffer now and live the rest of your life as a champion" - Muhammad Ali
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,775.7 Lbs.

updated her Fit Status.

Jul 31, 2014

6 a.m. WODs are the worst.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,327.5 Lbs.
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