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VirgoanEspada updated his motivation level to 8/10.

4 minutes ago |
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unzen85 added a new profile photo.

4 minutes ago
ashshi tracked the workout: Jamie Eason's LiveFit Trainer: Day 39 - Arms/Abs/Cardio
MAY
23
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 39 - Arms/Abs/Cardio
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:49
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
12
TOTAL SETS
31
WEIGHT LIFTED
4,375 Lbs.
5 minutes ago |
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jennyj242 added a new profile photo.

5 minutes ago

amvelive updated his body fat from 17.7% to 9.5%, a loss of 8.2% in 15 days.

9.5%
5 minutes ago |
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Cyberwolf88 updated his weight from 258 Lbs. to 255 Lbs., a 3 Lb. loss in 2 days.

255 Lbs.
5 minutes ago |
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m0ckingjay added a new photo to her progress photos.

5 minutes ago |
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VirgoanEspada measured his arms at 12.5 in., a gain of 0.2 in. in 4 days and measured 5 other body parts.

12.5 in.
5 minutes ago

VirgoanEspada updated his body fat from 16.2% to 14%, a loss of 2.2% in 4 days.

14%
5 minutes ago |
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VirgoanEspada updated his weight from 185 Lbs. to 185 Lbs., no change in 5 days.

185 Lbs.
5 minutes ago |
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jimbochacsv tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 25
MAY
23
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 25
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:49
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
26,030 Lbs.
5 minutes ago |
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unzen85 2nd chest w.o. plus cardio...

5 minutes ago |
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calderoneg updated his weight from 244.2 Lbs. to 246.2 Lbs., a 2 Lb. gain in 1 day.

246.2 Lbs.
6 minutes ago |
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lukastatarek is now friends with fitnesskeeper.

6 minutes ago

dharris4444 is now friends with alicia97080 and jennyj242.

6 minutes ago

carlos83 is now friends with JonathanDillard.

6 minutes ago

britt23 I feel like I will be sore tomorrow.. Today was legs...

6 minutes ago |
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MidnightTokerUK measured his arms at 13 in. and measured 8 other body parts.

13 in.
7 minutes ago

MidnightTokerUK updated his body fat from 15% to 16%, a gain of 1% in 1 day.

16%
7 minutes ago |
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MidnightTokerUK updated his weight from 185 Lbs. to 185 Lbs., no change in 1 day.

185 Lbs.
7 minutes ago |
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bobtbuilder is now friends with DomMichels and chebreh.

7 minutes ago

Minkage86 is now friends with DomMichels.

7 minutes ago

mlomb88 Started a new routine this week. Thanks to my trainer I think it's going great so far!!

7 minutes ago |
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rmcclanahan87 updated his weight from 230 Lbs. to 232 Lbs., a 2 Lb. gain in 5 days.

232 Lbs.
7 minutes ago |
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