community stats
 
workouts tracked

 
goals set

 
total members

Most Inspirational Men
Most Inspirational Women

Over 1,000,000 People Transforming Their Lives

MARIO MARTINEZ
zrmmario

created the workout template: TRAPS

WORKOUT TEMPLATE:
TRAPS
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
--
N/A
0 Ratings
Total Exercises
3
Total Sets
18
Total Time
00:30
hr min
CARDIO
00:00
hr min
New
1 minute ago |
bekim xhaferi
sumoRuner

updated his body fat from 23% to 33%, a 10% gain in 332 days.

BODY FAT CHANGE: Jan 26, 2015

33%
10%
1 minute ago |
evsrecording

tracked the workout: Build Day 1

JAN
26
2015
WORKOUT LOG:
Build Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,742 Lbs.
1 minute ago |
Doug Bielas
dougy08

is now friends with FeGirl.

View All
1 minute ago
Miah
meomiah

tracked the workout: Labrada Lean Body Day 19, 28, 46, 55, 59, 64, 68: Back & Biceps Workout

JAN
26
2015
WORKOUT LOG:
Labrada Lean Body Day 19, 28, 46, 55, 59, 64, 68: Back & Biceps Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,950 Lbs.
1 minute ago |
Diamond Cut

updated his weight from 154 Lbs. to 150 Lbs., a 4 Lb. loss in 146 days.

WEIGHT CHANGE: Jan 26, 2015

150Lbs.
4Lbs.
1 minute ago |
Sam
shacker0910

added a new photo to her photo gallery.

Happy Monday!
yep yep .... It's Monday and it's not going too bad!! have a fabulous day BB Peeps! :)
Happy Monday!
yep yep .... It's Monday and it's not going too bad!! have a fabulous day BB Peeps! :)
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jan 26, 2015
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
TAPII

tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 22: Chest/Triceps

JAN
26
2015
WORKOUT LOG:
Kris Gethin's Muscle-Building Trainer, Day 22: Chest/Triceps
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
22,710 Lbs.
1 minute ago |
purwo radityo
anakpinta

added a new program to his calendar: Kris Gethin's 12-Week Muscle-Building Trainer

PROGRAM:
Kris Gethin's 12-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.3
Out out 10
Excellent
61 Ratings
TOTAL WEEKS
12
START DATE
Jan 26, 2015
1 minute ago |
Herrmann8

tracked the workout: Get Swole: Phase 2 - Chest and Back

JAN
26
2015
WORKOUT LOG:
Get Swole: Phase 2 - Chest and Back
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,745 Lbs.
1 minute ago |
prwillard2

added a new program to his calendar: Kris Gethin's 12-Week Muscle-Building Trainer

PROGRAM:
Kris Gethin's 12-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.3
Out out 10
Excellent
61 Ratings
TOTAL WEEKS
12
START DATE
Jan 26, 2015
1 minute ago |
william shearer
wgshearer5

tracked the workout: Big Man On Campus: Chest & Triceps Training

JAN
26
2015
WORKOUT LOG:
Big Man On Campus: Chest & Triceps Training
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,050 Lbs.
1 minute ago |
CJ
MidwestGal73

tracked the workout: Jan. 26, 2015 9:30 AM Workout

JAN
26
2015
WORKOUT LOG:
Jan. 26, 2015 9:30 AM Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
5 / 6
EXERCISES
5
SETS
6
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
3,200 Lbs.
1 minute ago |
Monica Rose
monicarose164

added 2 new photos to her progress photos.

View All
3 minutes ago
Mess
mess_deadman

added 2 new posts to his FitBoard.

View All
3 minutes ago