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gethin magic
James downed his last drink at midnight on New Year's Day and started his journey. He followed Kris Gethin's Trainer, became friends with Adam Gethin, and got ripped!
Over 1,000,000 People Transforming Their Lives
added a new program to her calendar: Lee Labrada's 12-Week Lean Body Daily Trainer
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Mar 12, 2014
1 minute ago
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chris black
chris3018
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 9: Day 59 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 12
EXERCISES
9
SETS
12
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
38,650 Lbs.
1 minute ago
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0
tracked the workout: Mar. 12, 2014 05:30AM
MAR
12
2014
WORKOUT LOG:
Mar. 12, 2014 05:30AM
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
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Like
0
Morgan Chensut
Chesnut13
updated his weight from 183.5 Lbs. to 181.5 Lbs., a 2 Lb. loss in 2 days.
WEIGHT CHANGE:
181.5Lbs.
2Lbs.
1 minute ago
|
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0
tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 51
MAR
12
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 51
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,967 Lbs.
1 minute ago
|
Like
0
Jonas ravn
ravnen8888
updated his weight from 180.8 Lbs. to 180.8 Lbs., no change in 37 days.
WEIGHT CHANGE:
180.8Lbs.
1 minute ago
|
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0
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 3: Day 16 - Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 28
EXERCISES
11
SETS
28
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
7,399.3 Lbs.
1 minute ago
|
Like
0
Ki Young Kim
kiyoungkim
tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 68
MAR
12
2014
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 68
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,367.2 Lbs.
1 minute ago
|
Like
0
daniel smith
dani27
joined Goodlife Health Clubs (Craig, ).
Goodlife Health Clubs (Craig, )
DATE JOINED: October 2012
LOCATION: Craig, (United States)
1 minute ago
Sylvia Vann
sylvia2371
tracked the workout: Erin Stern's Elite Body 4-Week Fitness Trainer - Shoulders and Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 18
EXERCISES
13
SETS
18
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
7,600 Lbs.
2 minutes ago
|
Like
0
MAR
12
2014
WORKOUT LOG:
300
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 17
EXERCISES
9
SETS
17
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
8,542.9 Lbs.
2 minutes ago
|
Like
0
Hillary
hills2008
updated her weight from 140.5 Lbs. to 139.8 Lbs., a 0.7 Lb. loss in 1 day.
WEIGHT CHANGE:
139.8Lbs.
0.7Lbs.
2 minutes ago
|
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0
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