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Over 1,000,000 People Transforming Their Lives

Trev
trevaldo

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
Excellent
422 Ratings
TOTAL WEEKS
12
START DATE
Apr 20, 2014
Evan
ehoward35

updated his weight from 170 Lbs. to 170 Lbs., no change in 1 day.

WEIGHT CHANGE: Apr 21, 2014

170Lbs.

updated his weight from 172 Lbs. to 172 Lbs., no change in 7 days.

WEIGHT CHANGE: Apr 21, 2014

172Lbs.
Joni Siekawitch
jetchester

updated her Fit Status.

Apr 21, 2014

I'm about to crush my first workout of the series. Here I go!
Peter
P.T.Pete

updated his Fit Status.

Apr 21, 2014

Why is it that everyone who did a 12 week challenge seems to have their own fitness channel, chasing subscribers and thinking they're gurus of this industry now??? I have news for you, first is congratulations of your efforts and second is the reminder that if you were gurus in his industry you wouldn't have done a 12 week challenge. You've achieved great things but you now need to earn the stature that you're wanting!
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
13 / 17
EXERCISES
13
SETS
17
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
12,910 Lbs.
Mat
Obsey

updated his arms measurement from 15.8 in. to 15.9 in., a 0.1 in. gain in 44 days and 2 other body parts.

ARMS CHANGE: Apr 21, 2014

15.9in.
0.1in.
2 minutes ago

updated their weight from 177.5 Lbs. to 177.5 Lbs., no change in 2 days.

WEIGHT CHANGE: Apr 21, 2014

177.5Lbs.

updated his motivation level to 6/10.

Apr 21, 2014
6/10
Previously set to 10/10 on Feb 22, 2012
Ray Cruz
rayistotle

updated his weight from 175 Lbs. to 175 Lbs., a 0 Lb. gain.

WEIGHT CHANGE: Apr 21, 2014

175Lbs.

updated his weight from 185 Lbs. to 185 Lbs., no change in 2 days.

WEIGHT CHANGE: Apr 21, 2014

185Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
13 / 45
EXERCISES
13
SETS
45
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,807.3 Lbs.
Paula
paulabanks

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:33
hr min
WEIGHT LIFTED
0 Lbs.
Rory Ffrench
rffrench

updated his weight from 212 Lbs. to 217 Lbs., a 5 Lb. gain in 4 days.

WEIGHT CHANGE: Apr 21, 2014

217Lbs.
5Lbs.
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