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I try to include protein rich foods in my diet since I haven't been using any protein supplement. Eggs, lean meat such as chicken breast, salmon, turkey, tuna and low fat dairies are perfect to feed up our muscles. I always start my day with some good carbs because I don't believe in those diets that don't allow carb intake. Carbs are vital macronutrients, once they provide energy to our entire body. I have already tryied low carbs/no carb diet and honestly I felt horrible, I experimented...Go to nutrition program
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- Thursday, May 23, 2013-Cycle 33 Week 2-BSN Summer Shred Day 54-Workouts are Tough, but I am on a roll!
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posted the video Aubree Marchione and Nick Scott Dancing Samba WheeMay 19, 2009 05:38pm