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Over 1,000,000 People Transforming Their Lives

Ashley
workthatsmile

added a new program to her calendar: Lee Labrada's 12-Week Lean Body Daily Trainer

PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.8
Out out 10
Good
378 Ratings
TOTAL WEEKS
12
START DATE
Dec 22, 2014
Joshua Dann Andritsch
j3os2h

tracked the workout: Abs

DEC
21
2014
WORKOUT LOG:
Abs
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 8
EXERCISES
4
SETS
8
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,000 Lbs.
Gabriel
gabe072002

updated his weight from 185.5 Lbs. to 187.5 Lbs., a 2 Lb. gain in 43 days.

WEIGHT CHANGE: Dec 21, 2014

187.5Lbs.
2Lbs.
True
TrueSego

is now friends with dustyjohnson87.

1 minute ago
Huckleberry Wind
ignitestudiosbl

added a new program to his calendar: Kris Gethin's 12-Week Muscle-Building Trainer

PROGRAM:
Kris Gethin's 12-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
13 Ratings
TOTAL WEEKS
12
START DATE
Dec 22, 2014
Kip Smithers
miko777

is now friends with kattolley.

1 minute ago
Mike
mikegh

updated his weight from 198.5 Lbs. to 197.5 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Dec 21, 2014

197.5Lbs.
1Lbs.

added a new program to his calendar: Kris Gethin's 12-Week Muscle-Building Trainer

PROGRAM:
Kris Gethin's 12-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
13 Ratings
TOTAL WEEKS
12
START DATE
Dec 21, 2014
PROGRAM:
Mike O'Hearn's Power Bodybuilding: The 12-Week Program
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.8
Out out 10
Good
52 Ratings
TOTAL WEEKS
12
START DATE
Dec 22, 2014
Kdleo
kenny787

is now friends with MeganMarieFit, and stacyk2809.

1 minute ago
Fabian D.
Defender110

is now friends with bethtransue, and animalfree.

2 minutes ago

created the workout template: Power Building Arms

WORKOUT TEMPLATE:
Power Building Arms
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men: 20-39
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
4
Total Sets
13
Total Time
00:45
hr min
CARDIO
00:00
hr min
New

updated her weight from 136.7 Lbs. to 136.9 Lbs., a 0.2 Lb. gain.

WEIGHT CHANGE: Dec 21, 2014

136.9Lbs.
0.2Lbs.

updated her body fat from 12.1% to 22%, a 9.9% gain in 27 days.

BODY FAT CHANGE: Dec 21, 2014

22%
9.9%
Joshua Hong
JoshHongLow

is now friends with busta7600.

2 minutes ago