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Over 1,000,000 People Transforming Their Lives

Caleb Kirby
ckirby82

tracked the workout: ARNOLD BLUEPRINT PHASE 2 WEEK 1 CHEST/BACK

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
4 / 27
EXERCISES
4
SETS
27
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
14,285.9 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
56,328.1 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,300 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
12 / 31
EXERCISES
12
SETS
31
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
16,020 Lbs.
Rachael
remead

tracked the workout: Fasting Run

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.
Andrew Bates
Batesandrew3

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:15
hr min
CARDIO TIME
00:14
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,420 Lbs.
oscar oglecki
ogleckii

updated his weight from 176.4 Lbs. to 174.2 Lbs., a 2.2 Lb. loss in 2 days.

WEIGHT CHANGE: Apr 02, 2015

174.2Lbs.
2.2Lbs.
Lawrence (Larry) Voegele
lvoegele

updated his weight from 192.4 Lbs. to 191.6 Lbs., a 0.8 Lb. loss in 1 day.

WEIGHT CHANGE: Apr 02, 2015

191.6Lbs.
0.8Lbs.
Randy
PAHAWG

updated his weight from 196 Lbs. to 197 Lbs., a 1 Lb. gain in 1 day.

WEIGHT CHANGE: Apr 02, 2015

197Lbs.
1Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,476.4 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,255.6 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 31
EXERCISES
6
SETS
31
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
47,223 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,062.8 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 19
EXERCISES
11
SETS
19
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,018 Lbs.