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Chris Burke
DunnDunna
tracked the workout: Get Swole: Phase 3 - Legs
MAR
11
2014
WORKOUT LOG:
Get Swole: Phase 3 - Legs
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
6 / 7
EXERCISES
6
SETS
7
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,725 Lbs.
1 minute ago
|
Like
0
tracked the workout: Mar. 11, 2014 21:02PM
MAR
11
2014
WORKOUT LOG:
Mar. 11, 2014 21:02PM
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,700 Lbs.
1 minute ago
|
Like
0
created the workout template: From Zero to Hero: Months 4-6, Day 4: Legs
WORKOUT TEMPLATE:
From Zero to Hero: Months 4-6, Day 4: Legs
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:Intermediate
Total Exercises
6
Total Sets
20
Total Time
00:45
hr
min
CARDIO
00:00
hr
min
New
1 minute ago
|
Like
0
Jim B
spacejim67
updated his Fit Status.
Well its like a blizzard outside, guess I'll hit the sack and dream of summer and pool side. Rest up before tomorrows gym time. STOKED!!
2 minutes ago
|
Like
0
Hope Kaminsky
HopeKaminsky
updated her Fit Status.
OMG DTP I almost died!!! Wow. Side note I'm having issues with my body space. I've logged all of my workouts and it's in my history but it's saying I didn't do last week on my calendar. So frustrating!
2 minutes ago
|
Like
0
krolinebr
krolinebr
updated her weight from 112 Lbs. to 111.5 Lbs., a 0.5 Lb. loss in 84 days.
WEIGHT CHANGE:
111.5Lbs.
0.5Lbs.
2 minutes ago
|
Like
0
joined the Geeks who love Bodybuilding BodyGroup.
MEMBERS:
CREATED:
May 28, 2009
WHY I JOINED THIS BODYGROUP:
Working towards being a better, fitter, nerd, and person and looking for like-minded persons.
3 minutes ago
updated his Fit Status.
Cottage cheese, ZMA, and water. Time to sleep and grow! Good night fit peeps!
3 minutes ago
|
Like
0
Jose McKinney
Xenobious
tracked the workout: Day 1 phase 1
MAR
12
2014
WORKOUT LOG:
Day 1 phase 1
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
12 / 15
EXERCISES
12
SETS
15
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:01
hr
min
WEIGHT LIFTED
40,470 Lbs.
3 minutes ago
|
Like
0
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 2 - Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,730 Lbs.
3 minutes ago
|
Like
0
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