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Featured Motivational Articles

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Lifting became more than a hobby when Chris committed to compete in an NPC show with his girlfriend. As the bar took more weight, the fat came off to reveal his shredded physique!

Over 1,000,000 People Transforming Their Lives

Alexander Lebedev
AlexEnlee

updated his forearms measurement from 11.4 in. to 11.8 in., a 0.4 in. gain.

FOREARMS CHANGE: Mar 08, 2014

11.8in.
0.4in.
1 minute ago |
Alexander Lebedev
AlexEnlee

updated his weight from 217.8 Lbs. to 216.5 Lbs., a 1.3 Lb. loss in 2 days.

WEIGHT CHANGE: Mar 08, 2014

216.5Lbs.
1.3Lbs.
1 minute ago |
rachelr910

updated her weight from 143 Lbs. to 142 Lbs., a 1 Lb. loss in 8 days.

WEIGHT CHANGE: Mar 08, 2014

142Lbs.
1Lbs.
1 minute ago |
Andrew
andrewabs

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 7: Day 49 - Back/Biceps

MAR
09
2014
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 7: Day 49 - Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 25
EXERCISES
11
SETS
25
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
28,549.8 Lbs.
1 minute ago |
rachelr910

updated her motivation level to 8/10.

Mar 8, 2014
8/10
Previously set to 6/10 on Feb 19, 2014
1 minute ago |
kinky55bree

added a new photo to her photo gallery.

feeling great!
feeling great!
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 7, 2014
OVERALL RATING
--
Out of 10
0 Ratings
2 minutes ago |
Johnnie
GThreeHM

updated his motivation level to 10/10.

Mar 8, 2014
10/10
Previously set to 9/10 on Jan 22, 2014
2 minutes ago |
Jdalejr1

updated his Fit Status.

Mar 8, 2014

Anyone know how to customize your own plan on here? Want to build one myself and be able to track it using the app.
2 minutes ago |
Johnnie
GThreeHM

updated his Fit Status.

Mar 8, 2014

DTP shoulders of hell. I suggest at least 1 week a month of DTP in between your regs to switch it up. Bulk season is over ladies and gentleman. Go hard!
2 minutes ago |
Jdalejr1

updated his Fit Status.

Mar 8, 2014

Anyone know how to customize your own plan on here? Want to build one myself and be able to track it using the app.
2 minutes ago |
Nunya Busynis
angelmuscle23

added a new program to her calendar: Dorian Yates' Blood & Guts 6 Week Trainer

PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.3
Out out 10
Excellent
63 Ratings
TOTAL WEEKS
6
START DATE
Mar 9, 2014
2 minutes ago |
Johnnie
GThreeHM

updated his Fit Status.

Mar 8, 2014

DTP shoulders of hell. I suggest at least 1 week a month of DTP in between your regs to switch it up. Bulk season is over ladies and gentleman. Go hard!
2 minutes ago |
Zackice
Zackice

is now friends with mspann0120.

View All
2 minutes ago

Information. Motivation. Supplementation.

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