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workouts tracked

 
goals set

 
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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,596 Lbs.

updated her weight from 197 Lbs. to 187.4 Lbs., a 9.6 Lb. loss in 91 days.

WEIGHT CHANGE: Sep 23, 2014

187.4Lbs.
9.6Lbs.
Mike
spider1178

tracked the workout: 5/3/1 SS A

ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
13 / 28
EXERCISES
13
SETS
28
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
9,580 Lbs.

updated her motivation level to 8/10.

Sep 23, 2014
8/10
Previously set to 9/10 on Jun 18, 2014
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
05:25
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
3,665 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
18 / 64
EXERCISES
18
SETS
64
WORKOUT TIME
01:58
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
57,855 Lbs.
Hilary
hilarydiaz

updated her weight to 128 Lbs.

WEIGHT CHANGE: Sep 23, 2014

128Lbs.
128Lbs.
ENERGY LEVEL:
Average
SELF RATING:
4/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
10,140 Lbs.

updated her Fit Status.

Sep 23, 2014

Exhausted!!! Early morning shoulders!!! New workout is definitely tough... Should make for giis progress in the next 4 weeks!!! Note y'all!!!
Rachael
RaeRaeRosie

updated her weight from 255 Lbs. to 254 Lbs., a 1 Lb. loss in 20 days.

WEIGHT CHANGE: Sep 23, 2014

254Lbs.
1Lbs.

updated his Fit Status.

Sep 23, 2014

It's just one of those days :/ but still a blessed day :)
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
13 / 34
EXERCISES
13
SETS
34
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,990 Lbs.
Darron Henson
bodytelliDH

tracked the workout: Sep. 23, 2014 20:47PM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,455 Lbs.
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