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removed 09-27-13
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Louis
louisksmith
updated his Fit Status.
Check out my 4 year transformation video now on Youtube! Link below
https://www.youtube.com/watch?v=5u1o7LkIqnU
Nick
BennyRod13
updated his Fit Status.
Woke up with little chest DOMS. Good hurt. Its Back day! Upper back focus! Whats on your regimen fitfam?
updated their Fit Status.
3 eggs, 3 egg whites, cheese, and a peanut butter sandwhich. Is it gym time yet. Breakfast of champions, #FOCUS!!!!
Jason
jasonpsager
tracked the workout: JPS4 BACK, LATS & ABS
JUL
22
2014
WORKOUT LOG:
JPS4 BACK, LATS & ABS
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,355 Lbs.
Ali
akarsaz
tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 44
JUL
22
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 44
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,770.3 Lbs.
Isaure Moorehead
Imoorehe
updated her Fit Status.
im going to rant because im highly irritated: Im very appreciative that this guy has taken me under his wing and made me his little project. He knows i want to compete in a show late september. And I know that I ought to be more understanding when someone isn't charging me for their time. But my life doesn't revolve around your schedule. and we are NOT friends. If I text you, don't call me. I sent you a text because I'm busy. And when I said I already had my rest day, don't act like I'm crazy when I don't want to sit on my butt again today simply because YOU can't meet with me. I'm a big girl... I've been working by myself this whole time. If you tell me what to do, I will do it. But don't sound disappointed when I say I don't need you there to lift, like something is wrong with me. Like I said, we are not friends. All I want is a trainer-trainee relationship. I'm going to be ****** if he makes me work on sunday. Sunday is ME time.
Alejandro
smallalex180
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
24,372.5 Lbs.
RENE
rene2398
updated his Fit Status.
THANKS FOR THE SUPPORT MY INITIAL WEIGH IN WAS WRONG I USED A SIMULATED MACHINE AT SAMS CLUB AND IT TOLD ME 340!!!! AND IT SCARED ME TO DEATH..BUT I DO BELIEVE I WAS ABOUT 315 AND DOWN TO 293 NOW...TIRED OF BEING A FAT SLOB...NEED TO GET FIT ONCE AGAIN!!! THANKS FOR THE POSITIVE COMMENTS!!!MUCH APPRECIATED
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