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updated her Fit Status.

Nov 23, 2014

Spinning class then throwing some color on my canvas aka tanning :) that's my Sunday

updated her waist measurement from 26.2 in. to 26.5 in., a 0.2 in. gain in 7 days and one other body part.

WAIST CHANGE: Nov 23, 2014

26.5in.
0.2in.
1 minute ago

updated her weight from 152.6 Lbs. to 151.4 Lbs., a 1.2 Lb. loss in 7 days.

WEIGHT CHANGE: Nov 23, 2014

151.4Lbs.
1.2Lbs.

updated his body fat from 37.9% to 37.1%, a 0.8% loss in 6 days.

BODY FAT CHANGE: Nov 23, 2014

37.1%
0.8%
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,300 Lbs.
Sean Murphy
seamurphy

updated his Fit Status.

Nov 23, 2014

Last night was another tough night. Couldn't sleep even though I was exhausted. Had to pop a Benadryl just to sleep. Now am hung over and trying to get motivated to work out!
tsweetie
troos

updated her Fit Status.

Nov 23, 2014

5 mile run out of the way and now morning coffee !!
Phil Thibodeau
philthib92

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
00:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,960 Lbs.
ryan lanz
biclick31

updated his motivation level to 10/10.

Nov 23, 2014
10/10
Previously set to 7/10 on Aug 9, 2011
Ali Elghemari
TBCoachAli1

added a new program to his calendar: The Wolverine Workout (MAX TEST Weeks)

PROGRAM:
The Wolverine Workout (MAX TEST Weeks)
  • MAIN GOAL:Other
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
1
START DATE
Nov 23, 2014
Drew
indo72

updated his Fit Status.

Nov 23, 2014

Pretty good shoulder workout except for the annoying douche on the hammer strength talking on his cell for more than a half hour! What are your gym pet peeves?
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