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Over 1,000,000 People Transforming Their Lives

updated her Fit Status.

Sep 22, 2014

Chest & Back-DB bench press(3x20),DB incline press(3x20),Chest Fly(3x20),Shrugs(3x20),Seated Row(3x20),Lat pulldowns(3x20),DB bent over row(3x20),Rev Fly (3x20),Hanging abs(3x20),Lat trunk flex(3x20),Sit up(3x20),Push-ups till failure 3x's.DONE!! BF being checked today,feeling pretty lean,should be down another 2-3% .
Miles Cushman
mbcushman

is now friends with wolfe4life.

1 minute ago
Justin Cook
jcfit4life

updated his weight from 172.2 Lbs. to 169.2 Lbs., a 3 Lb. loss in 55 days.

WEIGHT CHANGE: Sep 22, 2014

169.2Lbs.
3Lbs.

updated his weight from 210.2 Lbs. to 210 Lbs., a 0.2 Lb. loss in 1 day.

WEIGHT CHANGE: Sep 22, 2014

210Lbs.
0.2Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
11 / 12
EXERCISES
11
SETS
12
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,075 Lbs.
Gary
Gary1083

is now friends with MichaB, and FoxyRoxy007.

2 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:28
hr min
WEIGHT LIFTED
10,760 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
59,771.7 Lbs.
Ghani
AGhani

updated his Fit Status.

Sep 22, 2014

This week's challenge is 75 reps of roman deadlifts. You can so them in sets of 10, 15, or 5 thats fine. and 3 sets of planks 3 mints 2 mints 1 mint. @bantamrick @Babszy51 @9eighths @notyoavejoe @pjlew , @Moonsetlo ,@Lori45 @Alanna918 @Lora48 @rossi257 @Bakerygirl @Minno3 , @THESUPERMODEL , @Moehidais , @eves6kids @marybrooks , @boleyjl , @Bbeckiesmith @noel242 are you giys ready forthis week's challenge

updated his Fit Status.

Sep 22, 2014

With a well desrved rest day, and a cheat meal my kids begged me to cook, time to get back on it! Feeling guilty about the cheat meal but my girls are so worth it! :)
Rob
detmering

updated his Fit Status.

Sep 22, 2014

Been busy with new job and keeping up with kid. It's a joy.
Leo
SeraphLeo

updated his weight from 183 Lbs. to 186.3 Lbs., a 3.3 Lb. gain in 4 days.

WEIGHT CHANGE: Sep 22, 2014

186.3Lbs.
3.3Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,760 Lbs.
Melissa
lissaheiser11

tracked the workout: Sep. 22, 2014 4:35 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
Carlos Eduardo Pineda
KaduDF

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4

ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,621.7 Lbs.
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