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workouts tracked

 
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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,450 Lbs.
Allyson Moody
AllysonM

updated her Fit Status.

Nov 23, 2014

So I went to my Dad's for Round 1 Thanksgiving feast last night. I managed to do well. Just ate salad (I made it so it was healthy) with turkey and green beans. The only mistake was a little icing from the red velvet cake. Trying to stuck with the #bsnteamshred plan through this holiday #pushyourlimits challenge
brett ferguson
bert1173

updated his weight from 169 Lbs. to 165 Lbs., a 4 Lb. loss in 71 days.

WEIGHT CHANGE: Nov 23, 2014

165Lbs.
4Lbs.
Tasha Marie
tashtay24

tracked the workout: Nov. 23, 2014 07:10AM

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
1 / 4
EXERCISES
1
SETS
4
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.

is now friends with MistressS.

1 minute ago
Damon
MACABR3

tracked the workout: Big and Bold B

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,975 Lbs.

updated his Fit Status.

Nov 23, 2014

As of oct1, started bulking again. Ip from 157 to 162. Arms up to 15". Never thought id get past 14.5.
Alex
agentamb

updated his weight from 232 Lbs. to 236 Lbs., a 4 Lb. gain in 142 days.

WEIGHT CHANGE: Nov 23, 2014

236Lbs.
4Lbs.

tracked the workout: BadA** Back

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
11 / 40
EXERCISES
11
SETS
40
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,145 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 38
EXERCISES
13
SETS
38
WORKOUT TIME
02:27
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
19,870 Lbs.

updated his weight from 179.6 Lbs. to 180.3 Lbs., a 0.7 Lb. gain in 7 days.

WEIGHT CHANGE: Nov 23, 2014

180.3Lbs.
0.7Lbs.
Clark Cohen
ClarkCohen

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 39

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,247.5 Lbs.
RYAN
RHINO3381

is now friends with karaokeaj.

2 minutes ago
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