Over 1,000,000 People Transforming Their Lives

Deborah Cleveland
fit4me41

tracked the workout: 2013 WAS THE BIGININ

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 2
EXERCISES
5
SETS
2
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
0 Lbs.
Tony
tojo50

updated his Fit Post.

Jul 25, 2016

Feel motivated today. Im doing a split day. Traps then legs. Stay hungry.
1 minute ago |
Billy
I8ub4

updated his Fit Post.

Jul 25, 2016

Are u ready iron junkies.... Its your monday morning coffee strong all week long 4 am motivation call!! New goals new focus new gains.. 2 scoops of ambition an a shot of get it... Time to blow this place up body beast... Shyits bout to get real chest an tri's on deck gna smash this wall i hit an go full throttle come on warriors we got this.... Head up azz down..do it for the doubters the haters an for those who say we cant...... Full on all we got sweat fest.... Get ur awesome on an blow it up!!!!! Yup its on
1 minute ago |
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 17
EXERCISES
10
SETS
17
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,350 Lbs.

updated his Fit Post.

Jul 25, 2016

No matter what i do, I always seem to backtrack any progress...i just dont't get it anymore....6 weeks in and while I gained some strength, weight and bf just hover around the same. Why can't I have consistent progress..??
2 minutes ago |
Jarad Walker
jpw24

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 36

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
49,480 Lbs.
Jennifer Morse
queenj7777

tracked the workout: MONDAY: SHOULDERS, TRICEPS, AND CARDIO

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,094 Lbs.
Teresa Hoes
TeresaHoes

tracked the workout: 4 Weeks 2 Shred Day 23: Calves/Abs/Cardio

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
3 / 4
EXERCISES
3
SETS
4
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
10,700 Lbs.
ali
aliugur

updated their Fit Post.

Jul 25, 2016

After gym abs
4 minutes ago |
Jonathan Poole
jdpoole12

tracked the workout: legs

JUL
25
2016
WORKOUT LOG:
legs
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,370 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
36,045 Lbs.
Leonardo
Leolou

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0

tracked the workout: FST-7 Back & Triceps Week 1&3

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 38
EXERCISES
10
SETS
38
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,346 Lbs.
Simone
swoodall

tracked the workout: Legs

JUL
25
2016
WORKOUT LOG:
Legs
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
33,896 Lbs.