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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Not In The Mood
SELF RATING:
5/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,285 Lbs.

tracked the workout: Feb. 05, 2016 15:52PM

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
11 / 58
EXERCISES
11
SETS
58
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
55,900 Lbs.
hosain
baraty1990

is now friends with bjorgosk.

1 minute ago
Diego Soto Rivero
dsr21

updated his weight from 187 Lbs. to 185 Lbs., a 2 Lb. loss in 7 days.

WEIGHT CHANGE: Feb 05, 2016

185Lbs.
2Lbs.
Jeremy
jrkilgore

is now friends with bjorgosk.

1 minute ago

created the workout template: Body Beast: Build Shoulders

WORKOUT TEMPLATE:
Body Beast: Build Shoulders
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
1
Total Sets
1
Total Time
00:55
hr min
CARDIO
00:00
hr min
New
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,100 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,900 Lbs.
Scottopotumas
scottopotumas

tracked the workout: Feb. 05, 2016 17:20PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 45
EXERCISES
8
SETS
45
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,828 Lbs.

is now friends with bjorgosk.

1 minute ago
Kyle_Needleman
KyleNeedleman23

updated his weight from 185 Lbs. to 187.5 Lbs., a 2.5 Lb. gain in 9 days.

WEIGHT CHANGE: Feb 05, 2016

187.5Lbs.
2.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,230 Lbs.
Ben Wicks
benwicks

tracked the workout: WOD: MONDAY 141103

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
00:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,070 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,550 Lbs.
Gregg
AlphaRogue68

tracked the workout: Feb. 5, 2016 3:30 PM Workout

ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
4 / 8
EXERCISES
4
SETS
8
WORKOUT TIME
00:45
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
14,500 Lbs.