Wouldn't you know it, the day after I'm caught talking about how I haven't gone a day without hitting the gym since early April is the day I start feeling ill. Hell, I'll probably pound some decongestants, convince myself it's just allergies and get a light workout in anyway. I'm thinking tris and delts.
random: did you know that it is tech illegal to charge someone for nutritional guidance/meal prep... crazy right... i guess thats what rd's do. BUT could you say you are simply opening a food distribution business that counts the macros within each individual dish and RECOMMEND which ones you consume... loop hole maybe? just happened to read it last night when I was wide awake looking up recipes for meal prep this weekend.