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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
02:56
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
58,000 Lbs.

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
Taylor
twebre17

tracked the workout: James Grage Rewired Phase 1 Arms

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
6,175 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,761 Lbs.
Kendra
00Gymrat00

updated her Fit Status.

Apr 25, 2015

Circuit session done... need to shake things up a bit. Think current routine is not doing any good anymore :S
Christie Thorwart
Thorwart

updated her Fit Status.

Apr 25, 2015

PRd my clean not once but three times at 165 :) hopefully this means 170 is right around the corner!
Demitrios Giannakoudis
D36

updated his weight from 242 Lbs. to 244 Lbs., a 2 Lb. gain in 3 days.

WEIGHT CHANGE: Apr 25, 2015

244Lbs.
2Lbs.
Noah Borden
noah.borden

updated his weight from 215 Lbs. to 216.5 Lbs., a 1.5 Lb. gain in 4 days.

WEIGHT CHANGE: Apr 25, 2015

216.5Lbs.
1.5Lbs.

updated her Fit Status.

Apr 25, 2015

Went to a Title kickboxing class today. What a killer workout. Yesterday's rest day and crappy eating was a much needed break. Pay attention to your bodies and minds needs. It's out of my system, I'm refocused and ready to go again. It's been a great day.
Jai Bugarin
jaibugarin

tracked the workout: The Bizzy Diet: Workout A

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 6
EXERCISES
12
SETS
6
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
8,000 Lbs.
James Williams
williamsjr77

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
675 Ratings
TOTAL WEEKS
6
START DATE
Apr 25, 2015

updated his weight from 191 Lbs. to 190 Lbs., a 1 Lb. loss.

WEIGHT CHANGE: Apr 25, 2015

190Lbs.
1Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,110 Lbs.