bridges49 awesome workout today.. flipping tires, pulling sleds, and to top it off i did 45 min on that damn hampter wheel walking up hill.

TankMcRae Dips ain't easy at 240 pounds, had a great arm workout today, couldn't hit forearms though, still have a minor strain in the right forearm.

lol2005 Time to go hurt myself. Legs and arms in a 2+ hr session with my trainer. Good times. Hope I don't puke. lol!

focusedat50 Up to 100 degree bend. Saw the surgeon today, and he said I've made up for the setbacks. He was very pleased with my progress!!

Banks90 Sh*t is getting real now. 4 month cut underway (4 days in now) and my new training regimen has my entire body hurting in the best way.

tmhansen I know I have been MIA from here for a long time, but trying to get back into the swing of things, & hopefully more active on this site! :)

NoBell 45 min spin - 15.5mi. Followeed by 3 mi Z2 run. I'm feelin so good right now - training is really rolling along.