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workouts tracked

 
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Over 1,000,000 People Transforming Their Lives

MuscularGeek
Sofianos

updated his body fat from 10% to 8%, a 2% loss in 166 days.

BODY FAT CHANGE: Aug 27, 2014

8%
2%
Tiffany Baxley
TiffanyBax

updated her motivation level to 5/10.

is it just me, or does everyone lose motivation when they hit a plateau?

Aug 27, 2014
5/10
Gemma Jundi
Gems26

updated her weight from 176 Lbs. to 175 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Aug 27, 2014

175Lbs.
1Lbs.
Jen
BigMammaJ

tracked the workout: Aug. 27, 2014 8:50 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 7
EXERCISES
3
SETS
7
WORKOUT TIME
01:32
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Randy Sandberg
bulldogflx

updated his Fit Status.

Aug 27, 2014

Struggling with a tweaked neck and back for the past 3 days.... getting better each day but I've had to do "nothing" for the last few days...... not letting it get me down as these kinds of injuries happen....

updated his Fit Status.

Aug 27, 2014

Well, things felt great while running around. Yesterday's leg day was ok, then ran a little yesterday with my guys. Being the "Read" player (the guy that the QB looks at and decides to give or keep the ball, when given the option) was a lot of fun. First step felt quick. QB's appreciated the "Look". Got home.. knee felt like it was going to fall off... lol. Not a fan. Ice, Advil, More ice, More advil, maybe some tart cherry. Defensive day today! Lets Go! Chest is done and added some Bis.. #WTW. Have a great one FitFam!

added a new program to their calendar: MFT28: Greg Plitt's 4-Week Military Fitness Trainer

PROGRAM:
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
114 Ratings
TOTAL WEEKS
4
START DATE
Sep 1, 2014
German Rusev
germanrusev

updated his Fit Status.

Aug 27, 2014

Can't wait for the next training. Only few hours before leg day! Great willpower these days.

added a new program to her calendar: James Grage's Rewired 9-Week Fitness Trainer

PROGRAM:
James Grage's Rewired 9-Week Fitness Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
46 Ratings
TOTAL WEEKS
9
START DATE
Aug 18, 2014
David
davidrocky64

updated his Fit Status.

Aug 27, 2014

Cant get to the gym today, but gonna improvise with my 25 lb dumbbells...im thinking of lots of squats and lunges..Any suggestions would be appreciated????

updated his motivation level to 7/10.

Aug 27, 2014
7/10
Previously set to 9/10 on Aug 19, 2014
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
13 / 13
EXERCISES
13
SETS
13
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
25,705 Lbs.
Jae B.
R3AL12M

updated his Fit Status.

Aug 27, 2014

You either do what everyone else does and be Average, or you be YourSelf... & be Extraordinary!!!
Nilesh Patel
badomeninc

tracked the workout: Aug. 27, 2014 06:37AM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 16
EXERCISES
9
SETS
16
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,075 Lbs.
MuscularGeek
Sofianos

updated his weight from 158.7 Lbs. to 149.9 Lbs., an 8.8 Lb. loss in 202 days.

WEIGHT CHANGE: Aug 27, 2014

149.9Lbs.
8.8Lbs.
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