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Over 1,000,000 People Transforming Their Lives

Ivan Girnus
ivantodd

updated his Fit Status.

Mar 2, 2015

feeling great after a day's rest and a few carbs.

updated her Fit Status.

Mar 2, 2015

worked with the trainer today and it went great! Finally starting to bump up the weight on my bench today, 140lb 5 sets of 3. It felt fairly easy so I hope to continue on that upward path. Also did some bent over rows at 95lbs 5 sets of 6. Hope everyone has a beastly monday!
Scott Dunn
DunnScott

is now friends with JamesGrage.

1 minute ago
Tom Mitsopoulos
macedonianhotpepper

updated their weight from 167.2 Lbs. to 175 Lbs., a 7.8 Lb. gain in 171 days.

WEIGHT CHANGE: Mar 02, 2015

175Lbs.
7.8Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,050 Lbs.
Joseph Spinner
jlspinner

is now friends with Militdon.

1 minute ago

updated his weight from 196.6 Lbs. to 190 Lbs., a 6.6 Lb. loss in 20 days.

WEIGHT CHANGE: Mar 02, 2015

190Lbs.
6.6Lbs.

tracked the workout: P1 D1: Bi's and Tri's

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
4,778 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 9
EXERCISES
9
SETS
9
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
4,885 Lbs.
Bo Hardy
bohardy

is now friends with Marezdoats.

1 minute ago
Jenna
JennaJaye

is now friends with JamesGrage.

1 minute ago
nicholas Stacey
NickStacey22

added a new program to his calendar: The rock workout ( dwayne johnson )

PROGRAM:
The rock workout ( dwayne johnson )
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
12
START DATE
Mar 2, 2015
Karen
kzfigure

is now friends with JamesGrage.

1 minute ago