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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,255 Lbs.
Verner Hornebo
vernerahr

updated his Fit Status.

Jul 24, 2014

Love shoulders day... Killing it...
Liz Merriweather
coachliz

updated her Fit Status.

Jul 24, 2014

I've had enough evidence. Every time I eat wheat my body reacts with inflamation. I'll go the extra mile for the alternative from now on!

updated his weight from 145.2 Lbs. to 144.8 Lbs., a 0.4 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 24, 2014

144.8Lbs.
0.4Lbs.
Truman
MS1SpiderMan

updated his body fat from 13% to 11%, a 2% loss in 16 days.

BODY FAT CHANGE: Jul 24, 2014

11%
2%

is now friends with dior1901, and leighfreda.

1 minute ago
Brendan Harberts
brendanh32

updated his body fat from 8% to 7%, a 1% loss in 7 days.

BODY FAT CHANGE: Jul 24, 2014

7%
1%
LB
DEUCE22

updated his Fit Status.

Jul 24, 2014

I will spend this rest day by participating in "National Tequila Day", which means $2 margaritas at On the Border for me tnght!.. Hit it hard for me today!
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Brittney
Blees13

updated her weight from 149.5 Lbs. to 148 Lbs., a 1.5 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 24, 2014

148Lbs.
1.5Lbs.
Truman
MS1SpiderMan

updated his weight from 172 Lbs. to 167 Lbs., a 5 Lb. loss in 16 days.

WEIGHT CHANGE: Jul 24, 2014

167Lbs.
5Lbs.
Brendan Harberts
brendanh32

updated his weight from 188 Lbs. to 185 Lbs., a 3 Lb. loss in 7 days.

WEIGHT CHANGE: Jul 24, 2014

185Lbs.
3Lbs.
Scott
AnkhT

tracked the workout: Jul. 24, 2014 6:00 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
2 / 9
EXERCISES
2
SETS
9
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,605 Lbs.
ENERGY LEVEL:
Not In The Mood
SELF RATING:
9/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,265.7 Lbs.
Tracy lou
Ermintrude38

updated her Fit Status.

Jul 24, 2014

Fear is not real. The only place that fear can exist is in our thoughts of the future. It is a product of our imagination, causing us to fear things that do not at present and may not ever exist. That is near insanity. Do not misunderstand me danger is very real but fear is a choice. Its a story we tell ourselves.
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