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joseph chivayo blew up body fat!
The Cellucor Strong To The Cor Challenge motivated Joseph to lose 25 percent body fat and 46 pounds in six weeks! See how his methods can work for you!
Over 1,000,000 People Transforming Their Lives
Iosefa Tuiasau
sefabear13
updated his body fat from 19% to 17%, a 2% loss in 31 days.
BODY FAT CHANGE:
17%
2%
1 minute ago
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tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 9: Day 58 - Shoulders/Calves/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:59
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
30,855 Lbs.
1 minute ago
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0
tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 58
MAR
11
2014
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 58
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,282.5 Lbs.
1 minute ago
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0
Frank Gerard Fratello
gerardflex
updated his Fit Status.
Great arm workout today arm are soar but a good soreness now relaxing watching sopranos the one wear tony kills Ralph that fight scene was freakin awesome
1 minute ago
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0
added a new program to his calendar: Arnold's Blueprint Trainer
PROGRAM:
Arnold's Blueprint Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
8
START DATE
Mar 11, 2014
1 minute ago
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0
updated his weight from 185 Lbs. to 184 Lbs., a 1 Lb. loss in 1 day.
WEIGHT CHANGE:
184Lbs.
1Lbs.
1 minute ago
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0
Kyle
Buck258
created the workout template: Bull Body 2
WORKOUT TEMPLATE:
Bull Body 2
- MAIN GOAL:Lose Fat
- WORKOUT FOR:Everyone
- LEVEL:All Levels
Total Exercises
8
Total Sets
15
Total Time
00:55
hr
min
CARDIO
00:20
hr
min
New
1 minute ago
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0
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 16
MAR
11
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 16
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,224 Lbs.
1 minute ago
|
Like
0
Country Girl
dknoblauch
updated her Fit Status.
Ok bikini countdown is on...5 more sleeps to fun in the sun!!!! Heading to the Y after work to do more shaping on my chest, back and shoulders then a core circuit to wrap it up.
2 minutes ago
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0
Matt Hansel
Hansel55
updated his weight from 170.2 Lbs. to 168.8 Lbs., a 1.4 Lb. loss in 1 day.
WEIGHT CHANGE:
168.8Lbs.
1.4Lbs.
2 minutes ago
|
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0
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