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Over 1,000,000 People Transforming Their Lives

Thomas Harvey
thomasharveym

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,408 Lbs.
matt wight
wight0967

updated his weight from 205.5 Lbs. to 205 Lbs., a 0.5 Lb. loss in 2 days.

WEIGHT CHANGE: Jul 03, 2015

205Lbs.
0.5Lbs.
R.S.Perez
PowerwithinJC

updated his Fit Status.

Jul 3, 2015

Unfitness related To pomp or not to pomp that is the question. Hard part or not hard part?
christopher
GMajor64

tracked the workout: Jul. 03, 2015 6:42 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,110 Lbs.
Kasey Kuhr
kaseykuhr

updated her body fat from 34.5% to 32.8%, a 1.7% loss in 30 days.

BODY FAT CHANGE: Jul 03, 2015

32.8%
1.7%
Jeff S.
jlschro155

tracked the workout: Jul. 03, 2015 18:53PM

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,360 Lbs.

is now friends with ablankenship83.

1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
23,890 Lbs.

tracked the workout: Jul. 03, 2015 19:07PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.
Jaime Thibeau
jthellcat

updated her Fit Status.

Jul 3, 2015

Week 3 Day 19 - Hit Chest, Tri's & Abs this am, but had trouble with tracking. Worked all day, now gearing up to go out dancing to some live gypsy funk at one of the local dives. Happy Friday, ya'll! Keep flexin'! #NOLIMITS
Karl
theogrius

tracked the workout: Core

JUL
03
2015
WORKOUT LOG:
Core
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 32
EXERCISES
12
SETS
32
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
25,600 Lbs.

updated her Fit Status.

Jul 3, 2015

Loving my new split...I even halfway liked doing HIIT today...maybe I am coming down with something!! LOL. I think I will have my traditional Maker's on the rocks and enjoy my evening. Happy Friday peeps!
Craig
Huddo1969

updated his Fit Status.

Jul 3, 2015

Yep huge leg workout... Now have to face the Doctor about my knees, ive been putting it off for too long
Tim Washbourn
TimWashbourn

tracked the workout: Get Swole: Phase 3 - Shoulders And Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 10
EXERCISES
6
SETS
10
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,806.4 Lbs.