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Over 1,000,000 People Transforming Their Lives

updated his weight from 147.1 Lbs. to 146.6 Lbs., a 0.4 Lb. loss in 27 days.

WEIGHT CHANGE: May 23, 2015

146.6Lbs.
0.4Lbs.

updated his body fat from 26% to 25%, a 1% loss in 26 days.

BODY FAT CHANGE: May 23, 2015

25%
1%

updated his weight from 205 Lbs. to 202 Lbs., a 3 Lb. loss in 4 days.

WEIGHT CHANGE: May 23, 2015

202Lbs.
3Lbs.
Travis
TThunder83

tracked the workout: May 23, 2015 10:17 AM Workout

ENERGY LEVEL:
Tired
SELF RATING:
4/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,027.9 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
16 / 19
EXERCISES
16
SETS
19
WORKOUT TIME
02:13
hr min
CARDIO TIME
00:42
hr min
WEIGHT LIFTED
4,376.1 Lbs.
sarvesh mehan
sarveshindia

updated his waist measurement from 0 in. to 31 in. and one other body part.

WAIST CHANGE: May 23, 2015

31in.
31in.
2 minutes ago
Daniel Wingo
deewingo2012

tracked the workout: Rock Hard Day 4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 11
EXERCISES
8
SETS
11
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,820 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,800 Lbs.
Monkey Magic
1CICCO

updated his weight from 213.9 Lbs. to 216.1 Lbs., a 2.2 Lb. gain in 3 days.

WEIGHT CHANGE: May 23, 2015

216.1Lbs.
2.2Lbs.
Elliot Kell
bigell90

added a new program to his calendar: Arnold Blueprint

PROGRAM:
Arnold Blueprint
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men Only
  • LEVEL:Expert
Overall Rating:
TOTAL WEEKS
8
START DATE
May 24, 2015
David
deegsta

tracked the workout: May. 23, 2015 15:50pm

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,956.6 Lbs.
Melanie
MelanieGermany

updated her Fit Status.

May 23, 2015

Registered for the #6weeksnolomits challenge. Time to kick my lazy butt lol
Rhasean
Rhasean

tracked the workout: HRT: Hell Raiser Training Session 3

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
02:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,705 Lbs.

updated her waist measurement from 33.9 in. to 33.5 in., a 0.4 in. loss in 28 days and one other body part.

WAIST CHANGE: May 23, 2015

33.5in.
0.4in.
5 minutes ago
Francesco Campanini
fcampanini

updated his weight from 151.2 Lbs. to 151.9 Lbs., a 0.7 Lb. gain in 7 days.

WEIGHT CHANGE: May 23, 2015

151.9Lbs.
0.7Lbs.