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Over 1,000,000 People Transforming Their Lives

enola
enola

tracked the workout: RSP Chiseled Phase 2: Chest

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
14:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,773.5 Lbs.
Paul
Pakman4061

created the program: MF Month 4

PROGRAM:
MF Month 4
  • MAIN GOAL:Transform
  • WORKOUT FOR:Men: 40+
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
ONGOING
AVG. WORKOUT DAYS/WEEK
1
AVG. WORKOUT LENGTH
00:30
hr min
Connor Fairbrass
RvBFDohnut

updated his body fat to 18.4%.

BODY FAT CHANGE: Aug 29, 2015

18.4%
18.4%
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 19
EXERCISES
9
SETS
19
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,480 Lbs.

updated his weight from 168.6 Lbs. to 169.8 Lbs., a 1.1 Lb. gain.

WEIGHT CHANGE: Aug 29, 2015

169.8Lbs.
1.1Lbs.
Michele Grisanti
mikibody

updated his Fit Status.

Aug 29, 2015

Looking for a male gym partner for september in the Ferrara o Verona ( Italy) area!
Brandon Bell
Maxduracell

tracked the workout: AMP: Day 5: Full-Body Training

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,600 Lbs.
Randi Rockwell
randirock

created the workout template: Basic Training I Workout A

WORKOUT TEMPLATE:
Basic Training I Workout A
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Beginner
Overall Rating:
Total Exercises
11
Total Sets
18
Total Time
01:00
hr min
CARDIO
00:04
hr min
New
Jc Poseidon
johncv87

tracked the workout: Aug. 30, 2015 12:00 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 7
EXERCISES
3
SETS
7
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
1,960 Lbs.
Jc Poseidon
johncv87

tracked the workout: Aug. 30, 2015 12:00 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
7,710 Lbs.

is now friends with mrswicksy.

3 minutes ago
Greg
gregleesr

added a new program to his calendar: Treino Pesado - Primeiros 30

PROGRAM:
Treino Pesado - Primeiros 30
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Men: 40+
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
4
START DATE
Aug 30, 2015