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body fat beat down!
College football demanded Ray put on weight. Unfortunately, it was mostly fat from burgers and fries. See the shift he made to lose 14 percent body fat and get chiseled!
Over 1,000,000 People Transforming Their Lives
Marcus
M3B87
tracked the workout: Jul. 28, 2014 6:52 AM Workout
JUL
28
2014
WORKOUT LOG:
Jul. 28, 2014 6:52 AM Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,380 Lbs.
A.T.
glock912
updated his Fit Status.
Sup fit fam.....its back on the fitness grind today, my goal is to get my back looking like a cobra head.....#letsgo
Keenan
Keenan220
updated his Fit Status.
Good ol fashion Insanity for today's cardio, I'm TIDE boss!
Amy
harmsa
tracked the workout: ARNOLD BLUEPRINT PHASE 2 WEEK 2 CHEST/BACK
JUL
28
2014
WORKOUT LOG:
ARNOLD BLUEPRINT PHASE 2 WEEK 2 CHEST/BACK
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,230 Lbs.
tracked the workout: Big Man On Campus: Back & Biceps Training
JUL
28
2014
WORKOUT LOG:
Big Man On Campus: Back & Biceps Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
10,192.5 Lbs.
Zor Zajonc
moryx
updated his weight from 165.1 Lbs. to 165.6 Lbs., a 0.4 Lb. gain in 23 days.
WEIGHT CHANGE:
165.6Lbs.
0.4Lbs.
BODY FAT CHANGE:
12%
1.5%
Angela
paskos79
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 15 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
11,585 Lbs.
Tristan
Vanados
updated his weight from 178.6 Lbs. to 177.9 Lbs., a 0.7 Lb. loss in 11 days.
WEIGHT CHANGE:
177.9Lbs.
0.7Lbs.
WEIGHT CHANGE:
182Lbs.
1Lbs.
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 1 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:22
hr
min
WEIGHT LIFTED
56,713.9 Lbs.
Hutch
hajv
updated his weight from 215.5 Lbs. to 214.5 Lbs., a 1 Lb. loss in 6 days.
WEIGHT CHANGE:
214.5Lbs.
1Lbs.
rafael
rafascalia
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 5: Day 29 - Triceps/Calves/Abs
ENERGY LEVEL:
Not In The Mood
SELF RATING:
1/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:14
hr
min
WEIGHT LIFTED
21,113.2 Lbs.
Lucky
LagoTheVillain
tracked the workout: Jul. 28, 2014 10:45 AM Workout
JUL
28
2014
WORKOUT LOG:
Jul. 28, 2014 10:45 AM Workout
ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,792.6 Lbs.
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