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Over 1,000,000 People Transforming Their Lives

Tanis Pallagi
tpallagi

created the program: Altered Training

PROGRAM:
Altered Training
  • MAIN GOAL:Other
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
12
AVG. WORKOUT DAYS/WEEK
0
AVG. WORKOUT LENGTH
00:00
hr min
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,120 Lbs.
Kaili
kherr513

updated her Fit Status.

Nov 27, 2014

Happy GAINZ-giving FitFam :D lol hope everyone has a blessed day!!
Tanmay Shrivastava
tanmay009

updated his waist measurement from 33 in. to 30 in., a 3 in. loss in 115 days.

WAIST CHANGE: Nov 27, 2014

30in.
3in.
Tanmay Shrivastava
tanmay009

updated his body fat from 16% to 8%, an 8% loss in 153 days.

BODY FAT CHANGE: Nov 27, 2014

8%
8%
Tanmay Shrivastava
tanmay009

updated his weight from 176 Lbs. to 160 Lbs., a 16 Lb. loss in 121 days.

WEIGHT CHANGE: Nov 27, 2014

160Lbs.
16Lbs.
Scott Masters
Leakdawg

is now friends with nickiluvnr, and Jenn2224.

2 minutes ago
Scott Masters
Leakdawg

updated his Fit Status.

Nov 27, 2014

To all those celebrating today Happy Holidays. For me its a cheat day so pizza its is. 2 workouts per day plus hockey every night sure puts a strain on the body but well worth it !!

updated his weight from 162 Lbs. to 160 Lbs., a 2 Lb. loss in 5 days.

WEIGHT CHANGE: Nov 27, 2014

160Lbs.
2Lbs.
Mohammad
mrahbi

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 37

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,865 Lbs.
Mohammad
mrahbi

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 37

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,865 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
33,265 Lbs.
Juan Carlos
jscheker

tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 67

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
61,875 Lbs.
Ashish Ranjan
aranjan201

updated his weight from 205 Lbs. to 201 Lbs., a 4 Lb. loss in 4 days.

WEIGHT CHANGE: Nov 27, 2014

201Lbs.
4Lbs.
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