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Featured Motivational Articles
removed 6/17/2013
Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!
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Marvin T Washington
mwash12
updated his Fit Status.
3 more weeks. 3 more weeks. it's the final countdown. I feel like I should be much bigger. Will not knock the progress I've made, but will definitely be pushing harder. lets get it. stay focused. remember why you started this.
1 minute ago
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Marvin T Washington
mwash12
updated his Fit Status.
3 more weeks. 3 more weeks. it's the final countdown. I feel like I should be much bigger. Will not knock the progress I've made, but will definitely be pushing harder. lets get it. stay focused. remember why you started this.
1 minute ago
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Like
0
Erin Tibo
erintibo
tracked the workout: Mar. 10, 2014 18:49PM
MAR
10
2014
WORKOUT LOG:
Mar. 10, 2014 18:49PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 39
EXERCISES
10
SETS
39
WORKOUT TIME
00:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
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0
Ryan Clubine
clubinator8908
tracked the workout: Big Man On Campus: Chest & Triceps Training
MAR
10
2014
WORKOUT LOG:
Big Man On Campus: Chest & Triceps Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 27
EXERCISES
14
SETS
27
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:34
hr
min
WEIGHT LIFTED
15,950 Lbs.
1 minute ago
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0
added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
- MAIN GOAL:Lose Fat
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
6
START DATE
Mar 10, 2014
1 minute ago
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0
updated his weight from 158 Lbs. to 164.4 Lbs., a 6.4 Lb. gain in 48 days.
WEIGHT CHANGE:
164.4Lbs.
6.4Lbs.
1 minute ago
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0
Ryan McCullough
McCullough84
added a new program to his calendar: Ryan's Mass/Strength builder
PROGRAM:
Ryan's Mass/Strength builder
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Men: 20-39
- LEVEL:Intermediate
TOTAL WEEKS
4
START DATE
Mar 15, 2014
1 minute ago
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0
billy solonoski
solonoski7
tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 39
MAR
10
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 39
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,559 Lbs.
1 minute ago
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Like
0
David Martinez
MyDamnMuscles
added a new program to his calendar: Arnold's Blueprint Trainer
PROGRAM:
Arnold's Blueprint Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
8
START DATE
Mar 10, 2014
1 minute ago
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0
Laura
ley717
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 5: Day 29 - Triceps/Calves/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:33
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
8,840 Lbs.
1 minute ago
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Like
0
updated his weight from 183 Lbs. to 183.5 Lbs., a 0.5 Lb. gain in 5 days.
WEIGHT CHANGE:
183.5Lbs.
0.5Lbs.
1 minute ago
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0
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