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cover model transformation!
Athletics instilled a fierce ethic deep in Melih's bones. See how he achieved single-digit body fat and graced covers of respected fitness magazines!
Over 1,000,000 People Transforming Their Lives
Jennifer
jngeronimo
updated her Fit Status.
I cried on the way home from my weigh in. Its silly but when you give it all you got and the numbers don't reflect that it is disappointing.
Exequiel
ftwsportsfan
tracked the workout: stairs/bike/treadmill
JUL
23
2014
WORKOUT LOG:
stairs/bike/treadmill
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:26
hr
min
WEIGHT LIFTED
0 Lbs.
Dade
Dadephotography
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,300 Lbs.
tracked the workout: Y3T: Week 3, Day 19, Shoulders And Calves
JUL
23
2014
WORKOUT LOG:
Y3T: Week 3, Day 19, Shoulders And Calves
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,585 Lbs.
WEIGHT CHANGE:
215Lbs.
3Lbs.
tracked the workout: Jul. 23, 2014 12:15PM
JUL
23
2014
WORKOUT LOG:
Jul. 23, 2014 12:15PM
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,710 Lbs.
updated his weight from 191 Lbs. to 189 Lbs., a 2 Lb. loss in 209 days.
WEIGHT CHANGE:
189Lbs.
2Lbs.
tracked the workout: Jamie Eason's LiveFit Trainer: Day 4 Shoulders/Abs
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
1,080 Lbs.
Mike
mikephx
added a new photo to his photo gallery.
Office
Got busted in the office flexing hahahaha....
Office
Got busted in the office flexing hahahaha....
Brian Hughes
braindeadnyc
updated his Fit Status.
Back on track with training and diet....feels good to be moving in the right direction again.
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