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Over 1,000,000 People Transforming Their Lives

Christie Hopper
tidblgr434

tracked the workout: 30 day Abs Challenge day 5

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
4 / 4
EXERCISES
4
SETS
4
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 32
EXERCISES
5
SETS
32
WORKOUT TIME
00:06
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
6,000 Lbs.

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,435 Lbs.
John Stevens
Levendi2

tracked the workout: Sydney Chest and Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 28
EXERCISES
11
SETS
28
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
15,236.1 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,800 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 14
EXERCISES
8
SETS
14
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
10,587.5 Lbs.

updated their weight from 208 Lbs. to 214 Lbs., a 6 Lb. gain.

WEIGHT CHANGE: Sep 03, 2015

214Lbs.
6Lbs.
Lane Mitchell
LaneSMitchell

tracked the workout: Sep. 03, 2015 16:50PM

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
8 / 9
EXERCISES
8
SETS
9
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,655 Lbs.
The beast
hatefalavi

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:18
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,850 Lbs.
Ricardo
Ricard2705

updated his weight from 173.1 Lbs. to 174.2 Lbs., a 1.1 Lb. gain in 6 days.

WEIGHT CHANGE: Sep 03, 2015

174.2Lbs.
1.1Lbs.
Heather
HPolomski

updated her weight from 162 Lbs. to 163 Lbs., a 1 Lb. gain in 1 day.

WEIGHT CHANGE: Sep 03, 2015

163Lbs.
1Lbs.
Vickie
Slickers1973

updated her Fit Status.

Sep 3, 2015

After relaxing on my nutrition over winter, it was time to get this body into shape. Im doing maxines challenge. My 4 week check in for myself has me losing 32.5cm off my total body measurements. Ive lost 6.5kg & my body fat has dropped from 21.9% to 17%. Im so excited with those results so far!!