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workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Jennifer Guettler
MsGuettler

tracked the workout: Jamie Eason's LiveFit Trainer: Day 26 Shoulders/Abs

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,680 Lbs.
Siri
Siriman

is now friends with WBFFProSam.

1 minute ago

tracked the workout: Ab Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
225 Lbs.
Cory Gold
TheCoryGold

created the workout template: Joe Manganiello W4D4

WORKOUT TEMPLATE:
Joe Manganiello W4D4
  • MAIN GOAL:Transform
  • WORKOUT FOR:Men Only
  • LEVEL:Intermediate
Overall Rating:
10
Out out 10
1 Rating
Total Exercises
17
Total Sets
19
Total Time
01:30
hr min
CARDIO
00:00
hr min
New
Austin Gander
Austingn

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 32

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
69,875 Lbs.
Paul Miller
PaulMilller

updated his body fat from 11.8% to 12.1%, a 0.3% gain in 3 days.

BODY FAT CHANGE: Jul 24, 2014

12.1%
0.3%
Julian L. Dozier
dozierjulian

updated his arms measurement from 13.5 in. to 14.5 in., a 1 in. gain in 31 days and one other body part.

ARMS CHANGE: Jul 24, 2014

14.5in.
1in.
1 minute ago
Paul Miller
PaulMilller

updated his weight from 77 Lbs. to 172 Lbs., a 95 Lb. gain.

WEIGHT CHANGE: Jul 24, 2014

172Lbs.
95Lbs.

updated her Fit Status.

Jul 24, 2014

Progress with losing inches but not loosing weight. Hey i will take that.

updated his weight from 310 Lbs. to 308 Lbs., a 2 Lb. loss.

WEIGHT CHANGE: Jul 24, 2014

308Lbs.
2Lbs.
MEJS
ironpump13

updated his weight from 187 Lbs. to 186 Lbs., a 1 Lb. loss in 22 days.

WEIGHT CHANGE: Jul 24, 2014

186Lbs.
1Lbs.
Jean
jrbulli

updated her weight from 136 Lbs. to 134.7 Lbs., a 1.3 Lb. loss in 71 days.

WEIGHT CHANGE: Jul 24, 2014

134.7Lbs.
1.3Lbs.
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