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workouts tracked

 
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Over 1,000,000 People Transforming Their Lives

Kevin Bubolz
Bubolz3

updated their weight from 188 Lbs. to 186 Lbs., a 2 Lb. loss in 2 days.

WEIGHT CHANGE: Dec 18, 2014

186Lbs.
2Lbs.
Mark
mrk79uk

added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer

PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
406 Ratings
TOTAL WEEKS
12
START DATE
Dec 14, 2014
Rob Root
firemanrob1984

tracked the workout: James Grage Rewired Phase 1 Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 12
EXERCISES
11
SETS
12
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
10,485 Lbs.
Karen
mileskl69

updated her Fit Status.

Dec 18, 2014

Can't wait to get in the gym after work. It's time to mix up my routine so I'm doing legs but, shhhh, don't tell my legs, it's a surprise...lol

updated his motivation level to 6/10.

Cant really do squats at my house with limited equipment so ive skipped a few leg days since i dont have a lot of time to go to the gym but on the upside i just annihilated arms and abs

Dec 18, 2014
6/10
Previously set to 10/10 on Dec 15, 2014
Elisha Hess
elishahess81

tracked the workout: Phase 2: Thursdays

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,905 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
10,020 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
45,200 Lbs.

is now friends with HD1989.

2 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,760 Lbs.
Matthew Luscombe
matlus

updated his weight from 163 Lbs. to 164 Lbs., a 1 Lb. gain in 157 days.

WEIGHT CHANGE: Dec 18, 2014

164Lbs.
1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
115,202.5 Lbs.
Christopher Jack
SpartanElite

is now friends with mikepresson.

2 minutes ago
Bobbi Jo
harleyjoboo

added 3 new posts to her FitBoard.

3 minutes ago
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