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body fat beat down!
College football demanded Ray put on weight. Unfortunately, it was mostly fat from burgers and fries. See the shift he made to lose 14 percent body fat and get chiseled!
Over 1,000,000 People Transforming Their Lives
rampagemode911
added a new photo to his photo gallery.
March 11
Keep seeing progress. Never would have thought two years ago when I was 6' 1' 130lbs that i would be where i am today.
March 11
Keep seeing progress. Never would have thought two years ago when I was 6' 1' 130lbs that i would be where i am today.
1 minute ago
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Like
0
updated his weight from 152.6 Lbs. to 154.6 Lbs., a 2 Lb. gain in 3 days.
WEIGHT CHANGE:
154.6Lbs.
2Lbs.
1 minute ago
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Like
0
chris adam
cjadam00
tracked the workout: Jamie Eason's LiveFit Trainer: Day 17 Chest/Triceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,556.5 Lbs.
1 minute ago
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Like
0
updated his Fit Status.
Moving to Bahrain on Friday. Gonna be off my diet for a couple of weeks, but I'm gonna get a gym membership on Saturday and start on Week 8 of the Shortcut to Size.
1 minute ago
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0
tracked the workout: Labrada Lean Body Day 52: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,925 Lbs.
1 minute ago
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Like
0
Kevin Vieira
KevinSVieira
tracked the workout: Mar. 11, 2014 20:00PM
MAR
11
2014
WORKOUT LOG:
Mar. 11, 2014 20:00PM
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
03:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,850 Lbs.
1 minute ago
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Like
0
updated his Fit Status.
broke the century mark with my dumbbell presses today! shock n'awe thanks to the Arnold Blueprint on Bodybuilding.com!
2 minutes ago
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0
Gabriela Guzman
hustler53
tracked the workout: Labrada Lean Body Day 52: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,340 Lbs.
2 minutes ago
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Like
0
Crystal
CKelleh9016
updated her weight from 139 Lbs. to 137 Lbs., a 2 Lb. loss in 4 days.
WEIGHT CHANGE:
137Lbs.
2Lbs.
2 minutes ago
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Like
0
Guillermo Rangel
gmoRangel
updated his Fit Status.
i am wanting to grow some serious muscle on my legs any suggestions?
2 minutes ago
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0
Stef
ironlionzion86
tracked the workout: Dorian Yates' Blood And Guts: Chest/Biceps Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 11
EXERCISES
6
SETS
11
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:31
hr
min
WEIGHT LIFTED
3,490 Lbs.
2 minutes ago
|
Like
0
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