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Over 1,000,000 People Transforming Their Lives

Kelly Balaberda
Bally327

tracked the workout: Jamie Eason's LiveFit Trainer: Day 29 - Back/Cardio

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
11,010 Lbs.
Heidi
aquaiyz3

tracked the workout: Dymatize Transformed: Cardio 2

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
33 / 13
EXERCISES
33
SETS
13
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
4,716 Lbs.

tracked the workout: Back and Biceps

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
13 / 52
EXERCISES
13
SETS
52
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
55,510 Lbs.
Caitlin Sullivan Hurley
churley19

tracked the workout: Jamie Eason's LiveFit Trainer: Day 78 - Legs Circuit

ENERGY LEVEL:
Not In The Mood
SELF RATING:
7/10
EXERCISES / SETS
6 / 5
EXERCISES
6
SETS
5
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
24,600 Lbs.
jeffrey a potter
mrupholsteryman

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 29

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
85,005 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
3,196 Lbs.
Brad Roznovsky
bwroznovsky

updated his body fat from 8% to 7.9%, a 0.1% loss in 4 days.

BODY FAT CHANGE: Feb 08, 2016

7.9%
0.1%

tracked the workout: Feb. 08, 2016 8:59 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.
Danny Roper
ropedope12

updated his weight from 220 Lbs. to 228 Lbs., a 8 Lb. gain.

WEIGHT CHANGE: Feb 08, 2016

228Lbs.
8Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,740 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
2/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,240 Lbs.
Jen Gadzichowski
jenga6

tracked the workout: Jamie Eason's LiveFit Trainer: Day 8 Chest/Triceps

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,030 Lbs.
Zak Kramer
kozmo117

updated his body fat from 18% to 15%, a 3% loss in 1462 days.

BODY FAT CHANGE: Feb 08, 2016

15%
3%
Zak Kramer
kozmo117

updated his waist measurement from 32.8 in. to 32.7 in., a 0 in. loss in 1461 days.

WAIST CHANGE: Feb 08, 2016

32.7in.
0in.