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Over 1,000,000 People Transforming Their Lives

Valentin Ivan
valentinivan

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
07:23
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
0 Lbs.
Daniel
regaladod

is now friends with boleyjl.

1 minute ago
Dillon Dean
ddean89

is now friends with danibiv.

1 minute ago
ENERGY LEVEL:
Not In The Mood
SELF RATING:
5/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,691.4 Lbs.
Charlie
stayfit101

added a new program to his calendar: Arnold Schwarzenegger's Blueprint To Cut Trainer

PROGRAM:
Arnold Schwarzenegger's Blueprint To Cut Trainer
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
38 Ratings
TOTAL WEEKS
8
START DATE
May 4, 2015
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
2 / 7
EXERCISES
2
SETS
7
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,750 Lbs.
Maria
mullins1968

created the workout template: May. 03, 2015 8:30 PM Workout

WORKOUT TEMPLATE:
May. 03, 2015 8:30 PM Workout
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
11
Total Sets
39
Total Time
01:30
hr min
CARDIO
00:00
hr min
New
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,040 Lbs.
sharon
Forestpixy

is now friends with mscudday.

1 minute ago
Steven Bosman
stevenbozz

updated his weight from 205 Lbs. to 206.1 Lbs., a 1.1 Lb. gain in 3 days.

WEIGHT CHANGE: May 04, 2015

206.1Lbs.
1.1Lbs.
Mike
miken1968

tracked the workout: May 4, 2015 4:40 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
22,375 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
10,000 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
02:17
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
7,725 Lbs.

updated his Fit Status.

May 4, 2015

three good things...its Monday...its workout day...its Raining...here in the desert....beautiful