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updated his weight from 168 Lbs. to 183 Lbs., a 15 Lb. gain in 1041 days.

WEIGHT CHANGE: Aug 27, 2014

183Lbs.
15Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
11 / 35
EXERCISES
11
SETS
35
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,405 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,550 Lbs.

updated his Fit Status.

Aug 27, 2014

Why girls are so heartless? :/

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
707 Ratings
TOTAL WEEKS
12
START DATE
Aug 31, 2014
Rick A Grubaugh II
Riktopher

updated his weight from 175 Lbs. to 177 Lbs., a 2 Lb. gain in 7 days.

WEIGHT CHANGE: Aug 27, 2014

177Lbs.
2Lbs.
Seth craven
craven160

updated his motivation level to 10/10.

Aug 27, 2014
10/10
Previously set to 9/10 on Aug 27, 2014
Tony
1cardsfan

updated their weight from 185 Lbs. to 180 Lbs., a 5 Lb. loss in 81 days.

WEIGHT CHANGE: Aug 27, 2014

180Lbs.
5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,420 Lbs.

is now friends with Valenciak90, and amandadybvik.

1 minute ago
Eric
Eric06007

is now friends with Valenciak90.

1 minute ago
Seth craven
craven160

updated his Fit Status.

Aug 27, 2014

3 days of crossfit plus 2 days of heavy lifting in the gym! Time to push some heavy ****!

updated her Fit Status.

Aug 27, 2014

Tris and shoulderzzzz day :)
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 19
EXERCISES
11
SETS
19
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
21,870 Lbs.
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