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Over 1,000,000 People Transforming Their Lives

Isaac Juarez
KingEmperor

tracked the workout: Aug. 30, 2015 17:01PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 47
EXERCISES
13
SETS
47
WORKOUT TIME
02:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
65,415 Lbs.
Anthony Renfro
Cruzei

tracked the workout: Aug. 30, 2015 21:23PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 7
EXERCISES
1
SETS
7
WORKOUT TIME
00:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,000 Lbs.
Shalan Hoff
Shalan1981

updated her weight from 174.5 Lbs. to 175.5 Lbs., a 1 Lb. gain in 11 days.

WEIGHT CHANGE: Aug 30, 2015

175.5Lbs.
1Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,650 Lbs.
Armando Cruz
mando148

updated his Fit Status.

Aug 30, 2015

Totally struggled with this morning's workout. I'm dreading this afternoon's, but I I'm going to push through it. Good night all!
John Howland
doublejeh

created the workout template: W6 Back

WORKOUT TEMPLATE:
W6 Back
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
7
Total Sets
21
Total Time
01:30
hr min
CARDIO
00:00
hr min
New
Kenny
moetec

updated his motivation level to 9/10.

Onward men!!!

Aug 30, 2015
9/10
Previously set to 10/10 on Aug 16, 2015

UFC GYM Waikele (Waipahu, Hawaii)

DATE JOINED: January 2015
LOCATION: Waipahu, Hawaii (United States)
1 minute ago
Alex
granbaco33

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
Excellent
942 Ratings
TOTAL WEEKS
12
START DATE
Aug 30, 2015
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,867 Lbs.
Brandon
kydaddy7

is now friends with EHAmos114.

1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,180 Lbs.
Kenny
moetec

updated his Fit Status.

Aug 30, 2015

So I am changing my program. It has the same repetition and nothing different for 8 weeks. So I am moving over to the Chiseled program. Swole Team 6 Prospect out!!!
Shalan Hoff
Shalan1981

added a new program to her calendar: 30 Day- Getting Back to Gym

PROGRAM:
30 Day- Getting Back to Gym
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Beginner
Overall Rating:
TOTAL WEEKS
5
START DATE
Aug 30, 2015
Dallas Ayers
dallasayers

updated his weight from 200.5 Lbs. to 201 Lbs., a 0.5 Lb. gain in 3 days.

WEIGHT CHANGE: Aug 30, 2015

201Lbs.
0.5Lbs.