Over 1,000,000 People Transforming Their Lives

Eric Beard
Eric0825

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 47

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,314 Lbs.
SNAP/IG@julie_carracher
juliezzz

tracked the workout: Jul. 23, 2016 3:00 pm Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
02:25
hr min
CARDIO TIME
02:20
hr min
WEIGHT LIFTED
0 Lbs.
CALVIN LAWRENCE
WARDAWGS78

updated their Fit Post.

Jul 23, 2016

Been out the gym for about a month fight tendonitis. Just got back two days ago and man how it feels amazing!! The soreness means i will be able to grow!! #sizematters #getswol # bulk247
1 minute ago |

tracked the workout: FEELING GREAT

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
19 / 49
EXERCISES
19
SETS
49
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:33
hr min
WEIGHT LIFTED
9,127.1 Lbs.
Javier A. Concha
Javierconchas

tracked the workout: 30 Days to 6 Pack Abs & Arms

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,910 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,380 Lbs.
@ktbabieyogini On IG
ktbabieyogini

tracked the workout: Butt and shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 9
EXERCISES
9
SETS
9
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,530 Lbs.
Alfie IG: alfiemav
Alfiemav

updated his Fit Post.

Jul 23, 2016

Rest day = Fun day #poolside #fitfam #happygains #recovery mode
3 minutes ago |
Larry
ilmci

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,070 Lbs.

updated his Fit Post.

Jul 23, 2016

Been working with @lancslad71 and @HumbleStart for a few weeks running my bulking program with them! Both of them are pushing themselves harder each week and making gains! Looking to take on a few more people if anyone is interested let me know! Ve warned though this program will push you hard!
4 minutes ago |
Suly Sweats
Sulyacosta

updated her Fit Post.

Jul 23, 2016

Weekly weigh-in: gain a pound 😭 I hope its muscle 😕
4 minutes ago |
Macey Larie
mlarie11

updated her Fit Post.

Jul 23, 2016

Happy Saturday ✌🏼️🤓
4 minutes ago |