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Kyle shriveled to 140 pounds when a motorcycle crash put him in an upper-body cast. He regained mobility, lifted relentlessly for two years, and built 50 pounds of muscle!

Over 1,000,000 People Transforming Their Lives

MimiH

updated her motivation level to 7/10.

Mar 9, 2014
7/10
Previously set to 10/10 on Mar 6, 2014
1 minute ago |
John TheBoogieKnight collins
jae10

tracked the workout: Mar. 09, 2014 7:30 AM Workout

MAR
09
2014
WORKOUT LOG:
Mar. 09, 2014 7:30 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 4
EXERCISES
1
SETS
4
WORKOUT TIME
05:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,140 Lbs.
1 minute ago |
alkaline.
alkaline.

updated his Fit Status.

Mar 9, 2014

gonna try to make up for that lost hour of sleep with a super long nap! :D
1 minute ago |
beulahmontague

tracked the workout: FitOrbit Plan Tailored for BeulahMontague

MAR
09
2014
WORKOUT LOG:
FitOrbit Plan Tailored for BeulahMontague
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,020 Lbs.
1 minute ago |
ray7suede

is now friends with wrestlersaira.

View All
1 minute ago
bigrab

updated their motivation level to 9/10.

Mar 9, 2014
9/10
Previously set to 10/10 on Nov 9, 2012
1 minute ago |
Isaac Ramirez
ikeramz14

updated his Fit Status.

Mar 9, 2014

Making all kinds of gainzzz
1 minute ago |
Angela Jane
angelajane1

updated her Fit Status.

Mar 9, 2014

I just ordered some ankle weights. I've never used them before but have heard good things. anyone have any tips or exercise ideas for legs/ booty with ankle weights?
1 minute ago |
David Gilchrist
sanguineous

updated his Fit Status.

Mar 9, 2014

pumped to get back in the gym after 2 days of cardio/abs only rest. I've been super tempted to have a cheat meal but have kept my focus on the goal ahead and I am more motivated than ever to keep this transformation going. My calves are screaming after the last couple days cardio, but I guess that just means I'm doing it right. Might have to skip the incline today though and go for elliptical or flat treadmill. Shoulder day and looking forward to it.
1 minute ago |
Katrina
kayciejean

updated her arms measurement from 11 in. to 12 in., a 1 in. gain and 2 other body parts.

ARMS CHANGE: Mar 09, 2014

12in.
1in.
1 minute ago
Cdunn13

updated his Fit Status.

Mar 9, 2014

if you rearrange the letters in "off day", it can also spell "worst day of the week"
1 minute ago |
Dave Dreas
dredubb01

added 2 new photos to his photo gallery.

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2 minutes ago
Karl Petter Wefring
KarlXII

is now friends with simplycute619, and misst731.

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2 minutes ago
john
aviatorjb

is now friends with ChrissyPaillard, and 01emmy.

View All
2 minutes ago

Information. Motivation. Supplementation.

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