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Lara IG: laralibertad
laralibertad

updated her Fit Post.

Jul 28, 2016

Morning fitfam! Sorry as i have been a bit absent...between end of year activities for the children, my elbow limiting my lifting and having visitors and birthday celebrations, its all been hectic! So Orthopedic surgeon said at least 4 more weeks until i can even consider lifting (upper body) so i am stuck with legs and cardio! Have i ever mentioned my favourite is back and shoulders? Well, frustration is there but well! Lucky i have some Sunshine!! Flex friday Fitfam! Lets see the flexing!!!
1 minute ago |
Chad Camplese
ccamplese

tracked the workout: Jay Cutler's Living Large: Day 2, Arms

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
12 / 52
EXERCISES
12
SETS
52
WORKOUT TIME
02:23
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
139,200 Lbs.

updated his Fit Post.

Jul 28, 2016

Instagram video: Superset 2 (2/2). Seated Leg Extensions. 5x75 @ 150lbs.
1 minute ago |

updated his Fit Post.

Jul 28, 2016

Shoulder Bursitis has taken me off training and i am not sure how to move forward and how to train.
1 minute ago |
Spartacus
amin84

updated his Fit Post.

Jul 28, 2016

My last meal,"Vasta," a Mix Taste of Italian and Asian.
2 minutes ago |

updated his Fit Post.

Jul 28, 2016

Instagram video: Superset 2 (1/2). Seated Leg Curl. 5x75 @ 150lbs.
2 minutes ago |
Sarah
Violettt

updated her Fit Post.

Jul 28, 2016

Back routine at the gym and did some cardio at home afterwards. I made some awesome chipotle bean burgers. Totally eating these for the rest of the week 😂. Time to hit the sack. 💕 goodnight!!!
4 minutes ago |

updated his Fit Post.

Jul 28, 2016

Instagram video: Superset 1. Seated Calf Raises. 5x100 @ 405lbs.
5 minutes ago |
Whitney Stewart
whitneystew1

tracked the workout: Jul. 28, 2016 21:14PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
02:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,225 Lbs.

added a new profile photo.

243 lbs
243 lbs
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 28, 2016
5 minutes ago
MICHAEL CHANG
MICHAELCFL1966

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
Yoshi Sato
yoshigizmo

added a new profile photo.

Sexy!
Sexy!
Pose:
Other
Weight:
165 Lbs.
Body Fat:
--%
Date Taken:
Jul 28, 2016
6 minutes ago

updated his Fit Post.

Jul 28, 2016

Instagram Video: Superset 1 (1/2). Seated Leg Press. 5x50 @ 405lbs.
6 minutes ago |
Roland Lamothe
rolandlamothe5

tracked the workout: Jul. 29, 2016 12:05 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
63,165 Lbs.