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Featured Motivational Articles

massive motivation!

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Motivation eluded Elias when he needed it most, but when his health stabilized the Canuck focused his drive on lifting. Now his muscles pop out everywhere!

Over 1,000,000 People Transforming Their Lives

Tasha
Fvr7

updated her weight from 198 Lbs. to 196.5 Lbs., a 1.5 Lb. loss in 4 days.

WEIGHT CHANGE: Mar 08, 2014

196.5Lbs.
1.5Lbs.
1 minute ago |
aaron gowell
agowell3

tracked the workout: Mar. 08, 2014 07:55AM

MAR
08
2014
WORKOUT LOG:
Mar. 08, 2014 07:55AM
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 29
EXERCISES
11
SETS
29
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,400 Lbs.
1 minute ago |
HeidiL

is inspired by joshua_only1 (Joshua Price (US Army Combat Veteran)).

joshua_only1
Joshua Price (US Army Combat Veteran)
1 minute ago
vito
VITO37

updated his motivation level to 8/10.

ANOTHER REST DAY.LEGS SORE

Mar 8, 2014
8/10
Previously set to 9/10 on Mar 7, 2014
1 minute ago |
Allison Yearick
ATrueFighter

updated their Fit Status.

Mar 8, 2014

Finally broke through my weight loss plateau! Woohoo!
1 minute ago |
kmccaffr

updated his motivation level to 9/10.

5 weeks left!!

Mar 8, 2014
9/10
Previously set to 10/10 on Mar 5, 2014
1 minute ago |
loctrice

updated his Fit Status.

Mar 8, 2014

I love saturdays cause we have a workout party and plan to eat back everything we work off. We usually get about 2k calories over the course of the day. I already got my normal morning workout in , just waiting for my workout buddy to show up now.
1 minute ago |
jmattk

is now friends with 555blue.

View All
1 minute ago
Alberto Calvario
Arvaku

updated his weight from 233 Lbs. to 230.4 Lbs., a 2.6 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 08, 2014

230.4Lbs.
2.6Lbs.
1 minute ago |
Dante
Nameless23

is now friends with jocksocr.

View All
1 minute ago
1FLSLP

updated her weight from 99.5 Lbs. to 100.5 Lbs., a 1 Lb. gain in 3 days.

WEIGHT CHANGE: Mar 08, 2014

100.5Lbs.
1Lbs.
2 minutes ago |
Dennis
Dennisgordon83

updated his waist measurement from 34.2 in. to 34.2 in., a 0 in. loss.

WAIST CHANGE: Mar 08, 2014

34.2in.
0in.
2 minutes ago |
eb204

updated her weight from 193.5 Lbs. to 189 Lbs., a 4.5 Lb. loss in 3 days.

WEIGHT CHANGE: Mar 08, 2014

189Lbs.
4.5Lbs.
2 minutes ago |
Dennis
Dennisgordon83

updated his body fat from 9% to 9%, no change in 82 days.

BODY FAT CHANGE: Mar 08, 2014

9%
8 hours ago |
Dennis
Dennisgordon83

updated his weight from 251.3 Lbs. to 251.8 Lbs., a 0.4 Lb. gain in 1 day.

WEIGHT CHANGE: Mar 08, 2014

251.8Lbs.
0.4Lbs.
8 hours ago |

Information. Motivation. Supplementation.

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