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Featured Motivational Articles

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Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!

Over 1,000,000 People Transforming Their Lives

mysicNYK

updated her weight to 222 Lbs.

WEIGHT CHANGE: Mar 08, 2014

222Lbs.
222Lbs.
1 minute ago |
Jameil Clarke
Brolic88

is now friends with MadisonHarbaugh, and Laurenisfit.

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1 minute ago
christinaw

is now friends with rkillam.

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1 minute ago
Christine
Bubblesflyer777

added a new program to her calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.5
Out out 10
Good
309 Ratings
TOTAL WEEKS
12
START DATE
Mar 5, 2014
1 minute ago |
Nathan Phillips
nate_dog2007

is now friends with CLIFT01.

View All
1 minute ago
robertmanfrin

tracked the workout: Mar. 08, 2014 17:19

MAR
08
2014
WORKOUT LOG:
Mar. 08, 2014 17:19
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 12
EXERCISES
7
SETS
12
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,247 Lbs.
1 minute ago |
wvredenburg

updated her Fit Status.

Mar 8, 2014

Hoping with this warm weather I can round out the week of great workouts witha run outside!
2 minutes ago |
Joanna
Slimndown

added a new program to her calendar: Erin Stern Elite Body 4-Week Fitness Trainer

PROGRAM:
Erin Stern Elite Body 4-Week Fitness Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.6
Out out 10
Good
7 Ratings
TOTAL WEEKS
4
START DATE
Mar 8, 2014
2 minutes ago |
AnimalLifestyle

updated his body fat from 10.4% to 13%, a 2.6% gain in 13 days.

BODY FAT CHANGE: Mar 08, 2014

13%
2.6%
2 minutes ago |
Rafael1234

is now friends with AalphaA98.

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2 minutes ago
Nitish
nitish3003

updated his body fat from 24% to 23.4%, a 0.6% loss in 7 days.

BODY FAT CHANGE: Mar 08, 2014

23.4%
0.6%
3 minutes ago |
Rob K
UFO137

is now friends with Hot Rose, and DEZTROYER1509.

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3 minutes ago
William Esquivel
revs909

updated his weight from 175 Lbs. to 174 Lbs., a 1 Lb. loss in 2 days.

WEIGHT CHANGE: Mar 08, 2014

174Lbs.
1Lbs.
3 minutes ago |
walter krezczowski
wk1907

updated their body fat from 15% to 16%, a 1% gain in 120 days.

BODY FAT CHANGE: Mar 08, 2014

16%
1%
3 minutes ago |
wvredenburg

updated her motivation level to 9/10.

Mar 8, 2014
9/10
Previously set to 8/10 on Feb 24, 2014
4 minutes ago |

Information. Motivation. Supplementation.

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