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Over 1,000,000 People Transforming Their Lives

Matthew
MrAmused

tracked the workout: Back and Biceps

ENERGY LEVEL:
Not In The Mood
SELF RATING:
4/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
23:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,460.6 Lbs.
Michelle Foster
Shepoka3

is now friends with flexxx1975.

1 minute ago
Phillip Beatty
plb9808

is now friends with flexxx1975.

1 minute ago

is now friends with flexxx1975.

1 minute ago
Mary Ann
maryawerden

is now friends with flexxx1975.

1 minute ago
suresh
suresh8124

updated his weight from 150 Lbs. to 176.4 Lbs., a 26.4 Lb. gain in 627 days.

WEIGHT CHANGE: Apr 18, 2015

176.4Lbs.
26.4Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 17
EXERCISES
9
SETS
17
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,900 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Sascha
sawo87

updated his weight from 170.9 Lbs. to 172 Lbs., a 1.1 Lb. gain in 2 days.

WEIGHT CHANGE: Apr 18, 2015

172Lbs.
1.1Lbs.
Jermaine Williams
jdwilliams83

added a new photo to his progress photos.

Jermaine Williams
jdwilliams83

updated his weight from 180.5 Lbs. to 181.5 Lbs., a 1 Lb. gain in 1 day.

WEIGHT CHANGE: Apr 18, 2015

181.5Lbs.
1Lbs.
Threpan
theepan101

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
820 Ratings
TOTAL WEEKS
12
START DATE
Apr 18, 2015
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
21,715.5 Lbs.

updated his weight from 201.7 Lbs. to 200.6 Lbs., a 1.1 Lb. loss in 1 day.

WEIGHT CHANGE: Apr 18, 2015

200.6Lbs.
1.1Lbs.