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TANK
dieselll

updated his Fit Post.

Jul 28, 2016

Thursday grind time!!!
2 minutes ago |
Amber
Amber9190

tracked the workout: Jul. 28, 2016 5:30 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
0 / 0
EXERCISES
0
SETS
0
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.

updated his Fit Post.

Jul 28, 2016

Always a good reminder.
2 minutes ago |
.
.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 28, 2016
2 minutes ago
IG:Shominy
Shominy

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 11

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,385 Lbs.

updated his Fit Post.

Jul 28, 2016

Fasted cardio is the first order of business... Pec and tricep 10X10's is later... Oh how I crave the pump😋. Go forth and find greatness in the smaller area of your concentric circles in life😉...
3 minutes ago |
Stephanie Sobtzak IG @smalls1734
Ssobtzak

tracked the workout: Ashley Horner's Charlie Mike: Day 38: Metabolic Conditioning

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
18 / 4
EXERCISES
18
SETS
4
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
3,380 Lbs.
Rickey
rbharvey91

tracked the workout: AMP: Day 8: Full-body training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
13,425 Lbs.
Amanda
Mandii95

updated her Fit Post.

Jul 28, 2016

BTW....he's really scary 😳 hahah
5 minutes ago |
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 5
EXERCISES
5
SETS
5
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,910 Lbs.