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GymmyCozier joined Philadelphia Sports Clubs (Chalfont, Pennsylvania).

Date Joined: May 2008
Location: Chalfont, Pennsylvania (United States)

4 minutes ago
blkmale4u83 added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 13, 2013
4 minutes ago |
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ENEELY84 updated her body fat from 12% to 16.5%, a gain of 4.5% in 374 days.

16.5%
4 minutes ago |
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ENEELY84 updated her weight from 127 Lbs. to 133 Lbs., a 6 Lb. gain in 414 days.

133 Lbs.
4 minutes ago |
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mthobbs updated his supplement program.

5 minutes ago

gymmy2k12 is now friends with kpap1988 and jake8188.

5 minutes ago

ericrdj Mixing up my workout with Yoga. Gotta be flexible. Always bring something new to your game.

5 minutes ago |
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leemissi04 is now friends with meggs1116 and Misskorda.

5 minutes ago

Maddog_Sloan updated his weight to 205 Lbs.

205 Lbs.
5 minutes ago |
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Maddog_Sloan updated his body fat to 11%.

11%
5 minutes ago |
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freshie_j tracked the workout: Jim Stoppani's Shortcut To Shred: Day 16 - Shoulders, Legs, Calves
MAY
21
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 16 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:09
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
8,870 Lbs.
5 minutes ago |
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Maddog_Sloan added a new profile photo.

5 minutes ago

RAYMAN91 is now friends with havtalift3.

5 minutes ago

JosephDreamer added a new post to his FitBoard.

5 minutes ago |
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technijenks updated his weight from 212.8 Lbs. to 212.4 Lbs., a 0.4 Lb. loss in 7 days.

212.4 Lbs.
6 minutes ago |
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rygo56 LEG DAY

6 minutes ago |
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MyzterT Went & got the brace for my arm, physician told the nurse she was gonna have to go find a bigger size! You mirin' Doc?Rehab starts next week

6 minutes ago |
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xmanmike22 Although I'm not where I wanna be, I like where I'm headed. Slowly but surely with steady progress, learning how my body works. Amazing!

6 minutes ago |
micahldixon likes this.
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RAYMAN91 created a new BodyBlog entry "week not weak".

Killin It Feels So Good!!!!! Tuesday- AM Yoga     PM Chest, Bis, Tris Wedday- AM Abs       PM Cycle ThurDay- AM Balance PM LegsnBack FriDay-  AM Abs         PM Run 7miles Satday- AM WholeBody Lift Sunday- PM Run 5 miles Monday- AM Yoga      PM Chest, Bis and Tris

6 minutes ago

newmanv4 is now friends with BootyGurl.

6 minutes ago
scottfinkel tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 30
MAY
21
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 30
ENERGY LEVEL:
Tired
SELF RATING:
6/10
TOTAL TIME
00:48
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
32
WEIGHT LIFTED
20,595 Lbs.
7 minutes ago |
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mthobbs updated his motivation program.

7 minutes ago

arfx updated his weight from 160.6 Lbs. to 171.6 Lbs., a 11 Lb. gain in 121 days.

171.6 Lbs.
7 minutes ago |
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kpap1988 Weather hot here!!!!Beach time in few days for sure!

7 minutes ago |
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StaceyM88 updated her weight from 158 Lbs. to 157 Lbs., a 1 Lb. loss in 20 days.

157 Lbs.
8 minutes ago |
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