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hrh511 tracked the workout: Big Man On Campus: Back & Biceps Training
JUN
18
2013
WORKOUT LOG:
Big Man On Campus: Back & Biceps Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
13
TOTAL SETS
41
WEIGHT LIFTED
27,700 Lbs.
3 minutes ago |
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Theyetti1 added 2 new photos to his photo gallery.

3 minutes ago
danyb88 tracked the workout: Jamie Eason's LiveFit Trainer: Day 9 Back/Biceps
JUN
18
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 9 Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
21
WEIGHT LIFTED
8,040 Lbs.
3 minutes ago |
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muscleric tracked the workout: Jun. 18, 2013 8:00am Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 8:00am Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
6
TOTAL SETS
8
WEIGHT LIFTED
5,550 Lbs.
4 minutes ago |
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kevinharger is now friends with 188brown.

4 minutes ago

praveen4170 is now friends with 188brown.

4 minutes ago

playmaker64 is now friends with sweeth4796 and 188brown.

4 minutes ago
LadyLuckgm03 added a new program to her calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
Jun 23, 2013
RATING
8.75 OUT OF 10 RATINGS 8
4 minutes ago |
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RippedRick2013 created a new BodyBlog entry "BSN Summer Shred Challenge 2013".

I would like to say thanks to BSN and bodybuilding.com for putting on this challenge. You have helped me transform my body. I was not sure I had it in me to be able to stick with the strict diet and long days going to work and still working out so late at night only to get up at 5:00 am and do it all over again. When I started this 12 weeks ago, I immersed myself in all aspects of lifting weights, cardio, nutrition and supplements. Trying to find any info that would help take me to my fullest... Go to BodyBlog

4 minutes ago

jmpote measured his waist at 35 in., a gain of 1 in. in 11 days and measured 2 other body parts.

35 in.
4 minutes ago

capletan updated his motivation level to 8/10.

4 minutes ago |
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Roumena21 created the workout template: Roumena's shoulder/chest day
WORKOUT TEMPLATE:
Roumena's shoulder/chest day
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
02:00
hr min
CARDIO
00:00
hr min
EXERCISES
10
SETS
29
5 minutes ago |
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torontobuilt change of plans for tomorrow, no day off, going to my old home town for a workout, ... goodnight..

5 minutes ago |
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jontouma I hope my BS family is having a great results from their workouts!!! Im getting on this less and less thanks to STALKERS!!!!

5 minutes ago |
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droyal is now friends with Sunny1999.

5 minutes ago

KenSandberg added a new photo to his progress photos.

5 minutes ago |
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LethalChrysalis updated his body fat from 20% to 15%, a loss of 5% in 66 days.

15%
6 minutes ago |
Lean357 likes this.
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LethalChrysalis updated his weight from 178 Lbs. to 170 Lbs., a 8 Lb. loss in 59 days.

170 Lbs.
6 minutes ago |
Lean357 likes this.
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VanKnight604 So psyched! Only a couple more days until Tough Mudder and I am feeling primed! Bring it on!

6 minutes ago |
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righand111 added a new photo to his photo gallery.

6 minutes ago |
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amygroulx tracked the workout: Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
JUN
18
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:50
hr min
TOTAL CARDIO
00:02
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
17,255 Lbs.
7 minutes ago |
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PunkinSpice Started Insanity DVD's yesterday... can't walk today...or sit.. or get back up. Been back in tge gym for a little bit now but this HURTS!

7 minutes ago |
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livefit786 added a new photo to her progress photos.

7 minutes ago |
chris72112 likes this.
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rrukin21 is now friends with russiangirl.

7 minutes ago

ravenscarlet is now friends with adolly147 and russiangirl.

7 minutes ago
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