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Over 1,000,000 People Transforming Their Lives

tracked the workout: Shoulder & Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,500 Lbs.

updated her Fit Post.

Apr 28, 2017

Happy Flex Friday Grinders! Workin on me, for me💪🏻! #thickandfit
1 minute ago |
Ankeith Busgeeth
ankeithbsk

tracked the workout: Apr. 22, 2017 7:28 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
12 / 29
EXERCISES
12
SETS
29
WORKOUT TIME
02:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,077.5 Lbs.
Michael
fenceguy

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
Mensud
Mensud

updated his Fit Post.

Apr 28, 2017

I have just realized that my workout calendar is complete mess as of tonight. There are 3 workouts scheduled for today and all previous workouts have been erased. It is leg day today as per Arnold' s Blueprint To Cut Phase 2 Week 1and I will continue thru this program following PDF copy. Maybe I'll print it out, just in case 😊! Anyway, happy💪💪 Friday all!
2 minutes ago |
meshelle.....
mishil

added a new profile photo.

profile
profile
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 27, 2017
2 minutes ago
Allan
18end

tracked the workout: Apr. 28, 2017 06:26AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 23
EXERCISES
13
SETS
23
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
62,215 Lbs.
Trevor Ford
trevorjford

updated his Fit Post.

Apr 28, 2017

Pretty amazing what can happen in a years time. Down 130 pounds and 25% body fat and in the best shape of my life. One year ago I was lost, confused and in serious denial about my body and the situation I was in. I knew I was overweight and could afford to lose a few pounds, but was lying to myself about how bad it was. It took a wake up call from my own company telling me I was unfit and too overweight to properly and safely perform my job. I was suspended and told I had to get to a certain weight if I wanted to keep my job. This was a shock to me. I thought at that moment I would never work there again, I couldn't do it, I give up. It was right then I knew I had to do something because I was headed for disaster. I was 330 pounds and had trouble breathing and bad anxiety. I had no motivation to do anything, all I wanted to do was stay home and lay around. Something had to change. I started researching and learning everything there was to learn about diet and exercise and finally got off the couch and got in a gym. I realized I enjoyed this feeling and was beginning to love this new lifestyle. Sometimes it takes a moment like that to push you towards that first step towards a healthy lifestlye. The hardest part is the start, once you start you have already made a huge change in your life. I now have a passion for fitness and am changing everyday. I hope to be an inspiration for others out there that may be struggling with their weight. I overcame many hurdles and now hope to help as many people get over some of the same hurdles I did. Be strong. Stay Positive. Get moving. All it takes is the first step. #fitness #transformation #bodybuilding #bbcom #weightloss #motivation #anytimefitness #inspire #bestself #exercise
2 minutes ago |
Steve (IG IWant2DoThis)
IWant2DoThis

tracked the workout: Steady State Cardio

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
Chase Weaver (IG: straightouttakrypton )
cweaver429

tracked the workout: Apr. 28, 2017 6:36 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
20,392 Lbs.
Tammy Solinski
tsolinski

added a new post to her FitBoard.

Category:
Sub Category:
Reposts:
0
Maria Lizarde
charms77

updated her Fit Post.

Apr 28, 2017

A big shout out to all of you...I love to see progress and dedication....keep up the dedication and remember it only gets easier not harder...(im not a big social media person lol)
3 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 17
EXERCISES
15
SETS
17
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
21,300 Lbs.