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shoulders/tris kneeling smith presses 30kgs plus bar 9 (thats right a pb yeww) 6,5,3 22,5kgs 6 20kgs 4 db lateral raises 15kgs 8,7,6,5 then 10kgs 10 8kgs 9 ill be doing this weight again next week as it wasnt great form and this is first time using this weight but im determined to go up in weights and push myself rear delt flys 11th plate 8,7,6,5 9th plate 7 8th plate 8 cable shoulder presses 5h plate 10,8,7,5 4th plate 11 3rd plate 10 rotator cuff 2 sets... Go to BodyBlog
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- Thursday, May 23, 2013-Cycle 33 Week 2-BSN Summer Shred Day 54-Workouts are Tough, but I am on a roll!
posted the video Aubree Marchione and Nick Scott Dancing Samba WheeMay 19, 2009 05:38pm