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workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,250 Lbs.

tracked the workout: Jul. 23, 2014 07:20AM

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 39
EXERCISES
8
SETS
39
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,370 Lbs.
john
thinwar

updated his weight from 200 Lbs. to 196 Lbs., a 4 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 23, 2014

196Lbs.
4Lbs.

updated his Fit Status.

Jul 23, 2014

Ok so im sore like reallllllly reallly sore idk if I ever killed my shoulders like I did yesterday seriously was struggling to brush my teeth
REBECCA GONZALEZ
Newgirle

updated her Fit Status.

Jul 23, 2014

Not good!!
Julio
careof

tracked the workout: Big Man On Campus: Leg Training

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
12 / 27
EXERCISES
12
SETS
27
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
28,705 Lbs.

is now friends with afton1986.

1 minute ago

updated his weight from 296 Lbs. to 290 Lbs., a 6 Lb. loss in 63 days.

WEIGHT CHANGE: Jul 23, 2014

290Lbs.
6Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
8,915 Lbs.
Carolyn Marcelle
cjmcreations

is now friends with jabuilder09.

1 minute ago
Calvin Jones
cjones6891

updated their height measurement from 0 in. to 67 in.

HEIGHT CHANGE: Jul 23, 2014

67in.
67in.
Shadreum Berio
shaeberio

updated his weight from 154 Lbs. to 155 Lbs., a 1 Lb. gain in 13 days.

WEIGHT CHANGE: Jul 23, 2014

155Lbs.
1Lbs.
Yagub Zamanov
YagubZZ

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 23

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,510 Lbs.

is now friends with jjj1988, and Abhinav23.

1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,620 Lbs.
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