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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,170 Lbs.
Adrian Soto
ThtNotSoAvgT

tracked the workout: Dorian Yates' Blood And Guts: Legs Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
17,745 Lbs.

tracked the workout: TRICEPS

APR
19
2015
WORKOUT LOG:
TRICEPS
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
50,292.5 Lbs.
Phil Fordyce
cooldaddyphilly

is now friends with felisity.

1 minute ago

updated his Fit Status.

Apr 19, 2015

Just hit my head on the pull-up apparatus hanging on my kitchen doorway. The life we lead, right? Gotta get a taller doorway.

tracked the workout: Arnold Blueprint Day 3

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,570 Lbs.

is now friends with lmbeegle, and Sarahly.

2 minutes ago
Jason "Hulk" Dickinson
jasonmdsr

updated his weight from 220.5 Lbs. to 220 Lbs., a 0.5 Lb. loss in 2 days.

WEIGHT CHANGE: Apr 19, 2015

220Lbs.
0.5Lbs.
Josh
highways

is now friends with MauritzCoetzer, and Apotheosis37.

2 minutes ago
John Horton
johnkhorton56

is now friends with azavier.

2 minutes ago
Michael DiVenturi
diventurima

is now friends with eszybka, and dolanlpotts.

2 minutes ago
Eddie
eddiewill

added a new program to their calendar: Lee Labrada's 12-Week Lean Body Daily Trainer

PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.8
Out out 10
Good
476 Ratings
TOTAL WEEKS
12
START DATE
Apr 19, 2015