community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Nicolai Hansen
Wlters

updated his weight from 173.7 Lbs. to 151 Lbs., a 22.7 Lb. loss in 130 days.

WEIGHT CHANGE: Jul 03, 2015

151Lbs.
22.7Lbs.

tracked the workout: Spartan Trap and Shoulders

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
22,030 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
James
JLF1978

tracked the workout: Body by Design Cardio Session

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Haifa Bastet
haifabastet

is now friends with 2facedlogic.

1 minute ago

updated his body fat from 13.6% to 10.3%, a 3.3% loss in 11 days.

BODY FAT CHANGE: Jul 03, 2015

10.3%
3.3%
Travis Nunn
teenunn40

updated his Fit Status.

Jul 3, 2015

Today we flex!
Joshua Nation
NationStrong

tracked the workout: Back Day

JUL
03
2015
WORKOUT LOG:
Back Day
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 14
EXERCISES
11
SETS
14
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
36,655 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:59
hr min
WEIGHT LIFTED
0 Lbs.
Quentin
Dopeitsq

tracked the workout: Jul. 03, 2015 09:47AM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,520 Lbs.
Michael Robertson
llamaKING92

updated his Fit Status.

Jul 3, 2015

Family has been visiting since last friday, sleeping on sofa bed is not doing me any favors. I have 2 herniated discs in neck that are rebelling in a major way. Had to drop weight in shoulders/traps workout yesterday to manage the pain. Still got 90s on leverage shoulder press, so I'll take it.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 28
EXERCISES
11
SETS
28
WORKOUT TIME
01:48
hr min
CARDIO TIME
00:24
hr min
WEIGHT LIFTED
50,790 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,775 Lbs.