Over 1,000,000 People Transforming Their Lives
updated her Fit Status.
worked with the trainer today and it went great! Finally starting to bump up the weight on my bench today, 140lb 5 sets of 3. It felt fairly easy so I hope to continue on that upward path. Also did some bent over rows at 95lbs 5 sets of 6. Hope everyone has a beastly monday!
Tom Mitsopoulos
macedonianhotpepper
updated their weight from 167.2 Lbs. to 175 Lbs., a 7.8 Lb. gain in 171 days.
WEIGHT CHANGE:
175Lbs.
7.8Lbs.
tracked the workout: Jamie Eason's LiveFit Trainer: Day 22 Legs
MAR
02
2015
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 22 Legs
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
41,050 Lbs.
updated his weight from 196.6 Lbs. to 190 Lbs., a 6.6 Lb. loss in 20 days.
WEIGHT CHANGE:
190Lbs.
6.6Lbs.
tracked the workout: P1 D1: Bi's and Tri's
MAR
02
2015
WORKOUT LOG:
P1 D1: Bi's and Tri's
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
4,778 Lbs.
Kara
krhutchison2300
tracked the workout: JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 2: CHEST
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 9
EXERCISES
9
SETS
9
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
4,885 Lbs.
Jo Baylay
jobaylay
added a new photo to her photo gallery.
Back view #backattack
Back view #backattack
nicholas Stacey
NickStacey22
added a new program to his calendar: The rock workout ( dwayne johnson )
PROGRAM:
The rock workout ( dwayne johnson )
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Intermediate
TOTAL WEEKS
12
START DATE
Mar 2, 2015
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