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Over 1,000,000 People Transforming Their Lives

Jamell Stevenson
bigmel89

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Laci
LaciWick

updated her Fit Status.

Oct 22, 2014

Today was shoulders and cardio. thinking about adding in a second shoulder workout a week to help catch up. Hope everyone had a fantastic day! :-)
Steven Spitz
Spitzky

tracked the workout: Oct. 22, 2014 9:37 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 29
EXERCISES
6
SETS
29
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,175 Lbs.
Matt DIaz
mat3o

tracked the workout: Legs

OCT
22
2014
WORKOUT LOG:
Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,175 Lbs.
Nick Morgan
NickMogan

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,590 Lbs.
Aaron Rhoades
amr82879

tracked the workout: Full Body

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
23,230 Lbs.
amanda
mandy9322

updated her Fit Status.

Oct 22, 2014

This app is trippin right now
Robert Faris
Rfaris71

updated his weight from 212.5 Lbs. to 220 Lbs., a 7.5 Lb. gain in 161 days.

WEIGHT CHANGE: Oct 22, 2014

220Lbs.
7.5Lbs.
kati saviir
katisaviir

updated her Fit Status.

Oct 22, 2014

I guess i figured out what was wrong with me on monday and why i felt 0 motivation- a microscopic cold! Crazy how that can effect me. So leg day again today and i'm gonna give my all out there!
Benny Tan
blackjackthe13

updated his Fit Status.

Oct 22, 2014

Wod: grace- clean and jerk 30 reps Bear complex-(super set) power clean, front squat, shoulder press, back squat, shoulder press, 5 set 7 reps. Lastly ended a cardio 400m run (advice not to be on treadmill) bodyweight squat, burpes pullups and thruster.

updated his weight from 254 Lbs. to 250 Lbs., a 4 Lb. loss in 1 day.

WEIGHT CHANGE: Oct 22, 2014

250Lbs.
4Lbs.
Jaron
JFuego

updated his Fit Status.

Oct 22, 2014

Definitely need to work on my bench press!
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