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total members

Over 1,000,000 People Transforming Their Lives

Brady Ebanks (Army)
bradyxt

is now friends with chelsealynne.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
18,175 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,710 Lbs.
Greg
Gdennis34

tracked the workout: Cube- Dynamic Bench

ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
5 / 23
EXERCISES
5
SETS
23
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,980 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
14 / 48
EXERCISES
14
SETS
48
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
45,105 Lbs.
Bryant Parker
bryantdude

updated his weight from 179 Lbs. to 178 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Oct 22, 2014

178Lbs.
1Lbs.
Ryan Gainz
RyanGainz

tracked the workout: AE - Delts/Arms

ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
12 / 45
EXERCISES
12
SETS
45
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,645 Lbs.

added a new program to his calendar: The Bizzy Diet 21-Day Fitness Plan

PROGRAM:
The Bizzy Diet 21-Day Fitness Plan
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
7.8
Out out 10
Good
80 Ratings
TOTAL WEEKS
3
START DATE
Oct 27, 2014

tracked the workout: Oct. 22, 2014 17:58PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:56
hr min
WEIGHT LIFTED
0 Lbs.
Rob
xendgamex

updated his weight from 266 Lbs. to 254.5 Lbs., an 11.5 Lb. loss in 2 days.

WEIGHT CHANGE: Oct 22, 2014

254.5Lbs.
11.5Lbs.
Richard
grizzlygut

is now friends with JessicaBAKAN, and thornamongroses.

1 minute ago
Isiah Dale
strongkid95

is now friends with Gunner08191redmanj, and 1 other.

1 minute ago
joey
joey126

tracked the workout: Oct. 23, 2014 08:53am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,782.3 Lbs.
Matthew
brewcrew517

updated his weight from 192.4 Lbs. to 192.5 Lbs., a 0.1 Lb. gain in 2 days.

WEIGHT CHANGE: Oct 22, 2014

192.5Lbs.
0.1Lbs.
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