Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:46
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
20
WEIGHT LIFTED
4,370 Lbs.
1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

minigigi updated her nutrition program.

2 minutes ago

TheTwiglet updated his weight from 190.7 Lbs. to 189.6 Lbs., a 1.1 Lb. loss in 1 day.

2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

barbs622 added 2 new photos to her photo gallery.

2 minutes ago

minigigi updated her workout program.

     

3 minutes ago

JohnCZach is now friends with benson2336 and koplaylist.

3 minutes ago

TheQuietStorm28 updated his weight from 215 Lbs. to 207.6 Lbs., a 7.4 Lb. loss in 19 days.

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

barbs622 updated her body fat from 13.3% to 12.9%, a loss of 0.4% in 3 days.

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

barbs622 updated her weight from 111.4 Lbs. to 111 Lbs., a 0.4 Lb. loss in 3 days.

4 minutes ago |
jordanschallock likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

dslxic updated his motivation level from 10/10 to 5/10.

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

dritchie88 created a new BodyBlog entry "good news and bad".

well friends as promised i shall explain myself...today my wife and i made the mutual decision to file for divorce (i know it sucks right) we have been together for 4 years but over the past few months we have drifted farther and farther apart....for most people this would have a negative impact but for me i find the good in all situations, where i have lost my love i have gained more time to train...i will be usuing this situation to fuel my training and further transformations and i thank all... Go to BodyBlog

4 minutes ago

dslxic You gotta know it's gonna be a rough day after when, b4 u leave the gym, you're already soar as hell. 2nite was lighter weights high reps!

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

mwiens13 nearly died in my tabata class. oi.

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

luv2bfit29 added 2 new photos to her progress photos.

5 minutes ago

MJAlexis updated her weight from 134 Lbs. to 136 Lbs., a 2 Lb. gain in 59 days.

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

murrayclan3 updated her body fat from 32% to 28%, a loss of 4% in 98 days.

6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

murrayclan3 updated her weight from 170 Lbs. to 164 Lbs., a 6 Lb. loss in 92 days.

6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

dgoddard4288 added 2 new posts to his FitBoard.

6 minutes ago

Musclequeen100 is now friends with murrayclan3.

7 minutes ago

SteelSister is now friends with murrayclan3.

7 minutes ago

jsuam is now friends with murrayclan3.

7 minutes ago

theyankos my shoulder is not getting better, i'm going to leave my shoulder alone for 2 weeks, fingers crossed

7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

theyankos updated his motivation level from 8/10 to 7/10.

7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

MelissaSarahW added 3 new photos to her photo gallery.

5 minutes ago

lynamk1 updated her motivation level from 10/10 to 10/10.

8 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Show More

Latest BodySpace Updates

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com