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Most Inspirational Men
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Featured Motivational Articles

joseph chivayo blew up body fat!

Motivational Article Picture

The Cellucor Strong To The Cor Challenge motivated Joseph to lose 25 percent body fat and 46 pounds in six weeks! See how his methods can work for you!

Over 1,000,000 People Transforming Their Lives

Troy Chapman
TroyChapman

tracked the workout: Y3T: Week 1, Day 5, Shoulders And Calves

MAR
11
2014
WORKOUT LOG:
Y3T: Week 1, Day 5, Shoulders And Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,753.7 Lbs.
1 minute ago |
PecsofPeace

updated their weight from 178 Lbs. to 181 Lbs., a 3 Lb. gain in 391 days.

WEIGHT CHANGE: Mar 11, 2014

181Lbs.
3Lbs.
1 minute ago |
Letty Holguin
starrlet

updated her weight from 145 Lbs. to 143 Lbs., a 2 Lb. loss in 2 days.

WEIGHT CHANGE: Mar 11, 2014

143Lbs.
2Lbs.
1 minute ago |
Ariale
AmazonAri

tracked the workout: Mar. 11, 2014 10:45AM

MAR
11
2014
WORKOUT LOG:
Mar. 11, 2014 10:45AM
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
28,150 Lbs.
1 minute ago |
Kaila
KailaPutinta

tracked the workout: Mar. 11, 2014 17:03PM

MAR
11
2014
WORKOUT LOG:
Mar. 11, 2014 17:03PM
ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,075 Lbs.
1 minute ago |
peckn4

tracked the workout: Arnold Blueprint Phase 1 Week 3 Shoulders/Arms/Forearms/Abs

MAR
11
2014
WORKOUT LOG:
Arnold Blueprint Phase 1 Week 3 Shoulders/Arms/Forearms/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 64
EXERCISES
14
SETS
64
WORKOUT TIME
02:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,875 Lbs.
1 minute ago |
Qasim "Big Man Q"
qaalsitr

tracked the workout: Jay Cutler's Living Large: Day 51, Back

MAR
11
2014
WORKOUT LOG:
Jay Cutler's Living Large: Day 51, Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,650 Lbs.
1 minute ago |
Thompson Zollars
tzollars

added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer

PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
215 Ratings
TOTAL WEEKS
12
START DATE
Mar 12, 2014
1 minute ago |
Senisa

updated her weight from 157 Lbs. to 156 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 11, 2014

156Lbs.
1Lbs.
1 minute ago |
Martins
MaFx

updated his weight from 256.6 Lbs. to 256.6 Lbs., no change in 1 day.

WEIGHT CHANGE: Mar 11, 2014

256.6Lbs.
1 minute ago |
ryancawley

updated his weight from 207 Lbs. to 212 Lbs., a 5 Lb. gain in 2 days.

WEIGHT CHANGE: Mar 11, 2014

212Lbs.
5Lbs.
2 minutes ago |
aniroodh

updated his waist measurement from 40.5 in. to 40.5 in., a 0 in. loss.

WAIST CHANGE: Mar 11, 2014

40.5in.
0in.
2 minutes ago |
ryanmlockwood

updated his body fat to 25%.

BODY FAT CHANGE: Mar 11, 2014

25%
25%
2 minutes ago |
whitesugar1

updated her body fat from 12.6% to 12.6%, a gain of 0%.

BODY FAT CHANGE: Mar 11, 2014

12.6%
15 hours ago |

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