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tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 18: Back
EXERCISES / SETS
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Today z my rest day so morning as a 1st meal I had a whey gold drink n after 30min I had grilled fish , brown bread ,chees ,an apple and hv a one pill of flaxseed oil and one packet of animal multivitamin..... Hope u all are doing great :)
Tough week with many changes. Still getting my gym time in but struggling through my workouts. Trying to keep a positive attitude and getting a fresh start. Thank you again to the ones that sent me encouraging messages and thanks to those that always support me. I didn't realize how strong and positive the support was until i really needed it.