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Most Inspirational Men
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Featured Motivational Articles

trimmed down timmy!

Motivational Article Picture

Timmy initially transformed to impress a girl, but was intoxicated by euphoric endorphins. See how a gym addition helped him lose 90 pounds and 20 percent body fat!

Over 1,000,000 People Transforming Their Lives

Brandon Barlow
gohardbarlow

is now friends with ZianyDiaz, and ellie93.

View All
1 minute ago
Avi C.
Sonic1364

is now friends with Ianwishnick, and midgetjones.

View All
1 minute ago
Jonathan
deltafrce

tracked the workout: ARNOLD BLUEPRINT PHASE 2 WEEK 1 CHEST/BACK

JUL
28
2014
WORKOUT LOG:
ARNOLD BLUEPRINT PHASE 2 WEEK 1 CHEST/BACK
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
02:07
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
31,995 Lbs.
1 minute ago |
Jessabel
Jessabel

updated her Fit Status.

Jul 28, 2014

I wake up today and I realize that I not happy whit my body, I work out hard every day,something is wrong with me cause I don't feel satisfy what I see in the mirrow, maybe i need to change routine or i don't know what :(
1 minute ago |
D. Antonio Clark Sr. Juannight on k.i.k.
DnBmore

is now friends with Saxton18.

View All
1 minute ago
Miles
skinny2buff6

updated his Fit Status.

Jul 28, 2014

5lbs of EAS Protein $48.. with my 25% off coupon code it came to 36$. Then only $21 for 150 tabs of Opti-Mens. With my Amazon points.. my order total.. dun dun dun dun... Came to $5.00 :)
1 minute ago |
cr1130

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 2: Day 10 - Shoulders

JUL
28
2014
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 2: Day 10 - Shoulders
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
18,000 Lbs.
1 minute ago |
jpdm

updated his weight from 213 Lbs. to 215 Lbs., a 2 Lb. gain in 7 days.

WEIGHT CHANGE: Jul 28, 2014

215Lbs.
2Lbs.
1 minute ago |
Sean Michael
seanmacarthy

updated his motivation level to 8/10.

Jul 28, 2014
8/10
1 minute ago |
reverendduke

updated his weight from 196 Lbs. to 192 Lbs., a 4 Lb. loss in 7 days.

stupid weight loss

WEIGHT CHANGE: Jul 28, 2014

192Lbs.
4Lbs.
1 minute ago |
Bryan
Champ0512

updated his Fit Status.

Jul 28, 2014

Posted a IIFYM Full Day of Eating Video on my YouTube Channel! Go check it out at www.youtube.com/bgfitness05 Thanks everyone!
1 minute ago |
Jeff Magnuson
Jeff_maggy

updated his weight from 185 Lbs. to 183.6 Lbs., a 1.4 Lb. loss in 6 days.

WEIGHT CHANGE: Jul 28, 2014

183.6Lbs.
1.4Lbs.
1 minute ago |
mitchrider17

updated his motivation level to 10/10.

Jul 28, 2014
10/10
Previously set to 9/10 on Jul 18, 2014
1 minute ago |
Lamarcus
lapower

tracked the workout: Jul. 28, 2014 8:00 AM Workout

JUL
28
2014
WORKOUT LOG:
Jul. 28, 2014 8:00 AM Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
Saxton18

updated his weight from 163 Lbs. to 169 Lbs., a 6 Lb. gain in 39 days.

WEIGHT CHANGE: Jul 28, 2014

169Lbs.
6Lbs.
1 minute ago |

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