community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

updated his Fit Status.

Feb 27, 2015

Carb cycle starts on Monday, can't wait!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 22
EXERCISES
11
SETS
22
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,650 Lbs.
Lori Palmer
Loripalmer1

updated their body fat from 20% to 17%, a 3% loss in 47 days.

BODY FAT CHANGE: Feb 27, 2015

17%
3%
Lori Palmer
Loripalmer1

updated their weight from 148 Lbs. to 142 Lbs., a 6 Lb. loss in 47 days.

WEIGHT CHANGE: Feb 27, 2015

142Lbs.
6Lbs.
Phoen1x
Phoen1x78

updated her motivation level to 6/10.

Gearing up to start my plan on Sunday!

Feb 27, 2015
6/10
Previously set to 8/10 on Nov 2, 2014

updated her Fit Status.

Feb 27, 2015

Been sticking to my no bad carb diet and I am doing great plus I feel great.
Ian
ianm2015

updated his Fit Status.

Feb 27, 2015

I've learned so much on this site. It's a must for anyone that truly wants to make a change in their mind, body and soul!! Y'all keep me motivated, keep up the great work!!
Spencer
SLence36

updated his weight from 208 Lbs. to 206.5 Lbs., a 1.5 Lb. loss in 7 days.

WEIGHT CHANGE: Feb 27, 2015

206.5Lbs.
1.5Lbs.

updated his weight from 236.5 Lbs. to 235.5 Lbs., a 1 Lb. loss in 2 days.

WEIGHT CHANGE: Feb 27, 2015

235.5Lbs.
1Lbs.
charles bolibaugh
chuckb1680

tracked the workout: Feb. 27, 2015 05:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,400 Lbs.

updated her Fit Status.

Feb 27, 2015

Today is leg day
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
33 / 16
EXERCISES
33
SETS
16
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
4,056 Lbs.
Lívia Gomes
liviagomes

updated her Fit Status.

Feb 27, 2015

Finished week's training program. I almost can't walk after my leg workout today haha. I'm excited for what's coming on next days.