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scoring points by losing weight!
As a football lineman, Jordan had to be fat to do his job. When football ended, he saw an opening to become a different person. See how he lost 126 pounds in one year!
Over 1,000,000 People Transforming Their Lives
created the program: Twice weekly
PROGRAM:
Twice weekly
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:Intermediate
TOTAL WEEKS
8
AVG. WORKOUT DAYS/WEEK
0
AVG. WORKOUT LENGTH
00:00
hr
min
1 minute ago
|
Like
0
Nick Iverson
badjeffro
tracked the workout: Mar. 7, 2014 3:50pm Workout
MAR
07
2014
WORKOUT LOG:
Mar. 7, 2014 3:50pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
22 / 44
EXERCISES
22
SETS
44
WORKOUT TIME
02:00
hr
min
CARDIO TIME
00:26
hr
min
WEIGHT LIFTED
92,625 Lbs.
1 minute ago
|
Like
0
Tiffany Johnson
tiffa17
tracked the workout: ERIN STERN'S ELITE BODY 4-WEEK FITNESS TRAINER - PLYOMETRICS AND LEGS
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
11 / 15
EXERCISES
11
SETS
15
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:06
hr
min
WEIGHT LIFTED
2,100 Lbs.
2 minutes ago
|
Like
0
Alberto
Aespa
updated his weight to 154.3 Lbs.
WEIGHT CHANGE:
154.3Lbs.
154.3Lbs.
2 minutes ago
|
Like
0
lokesh chhantyal
AznBoyLouie
updated their weight from 169 Lbs. to 167.5 Lbs., a 1.5 Lb. loss in 3 days.
WEIGHT CHANGE:
167.5Lbs.
1.5Lbs.
2 minutes ago
|
Like
0
jonathan gonzalez
jona1982
tracked the workout: Jay Cutler's Living Large: Day 12, Shoulders
MAR
07
2014
WORKOUT LOG:
Jay Cutler's Living Large: Day 12, Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,620 Lbs.
2 minutes ago
|
Like
0
Brandon
bgarlish
tracked the workout: shoulder's/ trap's
MAR
07
2014
WORKOUT LOG:
shoulder's/ trap's
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:26
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,728 Lbs.
2 minutes ago
|
Like
0
tracked the workout: Jamie Eason's LiveFit Trainer: Day 15 Legs
MAR
08
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 15 Legs
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,010 Lbs.
2 minutes ago
|
Like
0
DonP
BxFitness
tracked the workout: Lee Labrada Lean Body Day 13, 26, 35, 44, 62, 71 & 80: Legs & Abs Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,640 Lbs.
2 minutes ago
|
Like
0
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