Bodybuilding.com Information Motivation Supplementation
in:
  • Community
pointer

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
Most Inspirational Men
Most Inspirational Women
Featured Motivational Articles

removed 09-12-12

Motivational Article Picture

Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!

Over 1,000,000 People Transforming Their Lives

mistidb

tracked the workout: Lee Labrada Lean Body Day 13, 26, 35, 44, 62, 71 & 80: Legs & Abs Workout

DEC
11
2013
WORKOUT LOG:
Lee Labrada Lean Body Day 13, 26, 35, 44, 62, 71 & 80: Legs & Abs Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,500 Lbs.
1 minute ago |
Taylor
OnMyWay92

updated her Fit Status.

Dec 11, 2013

This new layout is awesome
1 minute ago |
Francisco
teenboy40

updated his weight from 148 Lbs. to 150 Lbs., a 2 Lb. gain in 463 days.

WEIGHT CHANGE: Dec 11, 2013

150Lbs.
2Lbs.
1 minute ago |
Francisco
teenboy40

updated his body fat from 7.4% to 8%, a 0.6% gain in 463 days.

BODY FAT CHANGE: Dec 11, 2013

8%
0.6%
1 minute ago |
Gino
gnowine

added a new program to his calendar: Mike O'Hearn's Power Bodybuilding: The 12-Week Program

PROGRAM:
Mike O'Hearn's Power Bodybuilding: The 12-Week Program
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.6
Out of 10
Good
14 RATINGS
TOTAL WEEKS
12
START DATE
Dec 11, 2013
1 minute ago |
brownod22

added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer

PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.6
Out of 10
Good
62 RATINGS
TOTAL WEEKS
12
START DATE
Dec 16, 2013
1 minute ago |
Isaac
mrisaacjr

updated his body fat from 32.4% to 32.2%, a 0.2% loss in 6 days.

BODY FAT CHANGE: Dec 11, 2013

32.2%
0.2%
1 minute ago |
David Feather
bigfeather

updated his Fit Status.

Dec 11, 2013

I love this upgrade. It was long over due. So much easier to navigate, comment and see what everyone else is up to. Thanks!
1 minute ago |
thomas
tstewart6

added a new program to his calendar: MFT28: Greg Plitt's 4-Week Military Fitness Trainer

PROGRAM:
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out of 10
Excellent
53 RATINGS
TOTAL WEEKS
4
START DATE
Dec 11, 2013
1 minute ago |
Darryl Terrell
Dterrell7

tracked the workout: Big Man On Campus - Active Rest Workout

DEC
11
2013
WORKOUT LOG:
Big Man On Campus - Active Rest Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,680 Lbs.
1 minute ago |
D. Lyle
chaazaqrach2012

updated his weight from 288.8 Lbs. to 286 Lbs., a 2.8 Lb. loss in 35 days.

WEIGHT CHANGE: Dec 11, 2013

286Lbs.
2.8Lbs.
2 minutes ago |
WIP
Wheyfan

tracked the workout: Dorian Yates' Blood And Guts: Rest Day

DEC
11
2013
WORKOUT LOG:
Dorian Yates' Blood And Guts: Rest Day
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
21,735 Lbs.
2 minutes ago |
Heather Bushaw
HeatherBushaw

updated her Overall Goal.

Overall Goal
Dec 11, 2013
Bikini Competition
2 minutes ago
Maurice
mofitness4u

updated his motivation level to 10/10.

Dec 11, 2013
10/10
Previously set to 9/10 on Jan 7, 2013
2 minutes ago |
Francisco
teenboy40

added 2 new photos to his progress photos.

View All
3 minutes ago

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com