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Over 1,000,000 People Transforming Their Lives

Libby
lib1027

tracked the workout: Nov. 21, 2014 09:55AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,810 Lbs.
ENERGY LEVEL:
Not In The Mood
SELF RATING:
7/10
EXERCISES / SETS
8 / 4
EXERCISES
8
SETS
4
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
1,400 Lbs.
Hector Navarrete
hectorno

added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer

PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.8
Out out 10
Good
351 Ratings
TOTAL WEEKS
12
START DATE
Dec 15, 2014
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
50,840 Lbs.
Benjamin Dittman
cowboysfan40

tracked the workout: Arnold Blueprint Phase 1 Week 3 Chest/Back/Abs

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Ashish C
achougule

updated his weight from 160 Lbs. to 159 Lbs., a 1 Lb. loss in 4 days.

WEIGHT CHANGE: Nov 21, 2014

159Lbs.
1Lbs.

updated his Fit Status.

Nov 21, 2014

Comeback by Redlight King new motivation this song rocks!
Matt Lee
Lmatt621

tracked the workout: Y3T: Week 2, Day 12, Shoulders And Calves

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,150 Lbs.
Ashish C
achougule

updated his body fat from 18.1% to 16.5%, a 1.6% loss in 4 days.

BODY FAT CHANGE: Nov 21, 2014

16.5%
1.6%
ENERGY LEVEL:
Average
SELF RATING:
3/10
EXERCISES / SETS
11 / 11
EXERCISES
11
SETS
11
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,402.5 Lbs.
Tony Kelly
tonyandlibby

tracked the workout: Get Swole: Phase 3 - Arms

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
6 / 7
EXERCISES
6
SETS
7
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,275 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,964.8 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
13 / 42
EXERCISES
13
SETS
42
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
14,607.8 Lbs.
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