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Over 1,000,000 People Transforming Their Lives

tracked the workout: Jul. 29, 2014 21:13PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,560 Lbs.
Renier
Renier153

updated his weight from 159.8 Lbs. to 160 Lbs., a 0.2 Lb. gain.

WEIGHT CHANGE: Jul 29, 2014

160Lbs.
0.2Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:50
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
8,955 Lbs.
Chase
HomeGymRat

updated his Fit Status.

Jul 29, 2014

Single legged leg press are awesomely torturous! Gonna hit single legged squats next leg day!
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:29
hr min
WEIGHT LIFTED
22,920 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
12 / 15
EXERCISES
12
SETS
15
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,920 Lbs.
Melissa
tmbutler2007

updated her Fit Status.

Jul 29, 2014

Went for a hike today and sweat SO much! It always makes me feel good when i am dripping wet from hard work :) it also reminds me to drink more water :)
Dylan Speir
dyl561

updated their Fit Status.

Jul 29, 2014

:0 it's almost midnight and I gotta get my first workout in at 530 am. Why am I still awake! Goodnight and happy lifting!
Scott
spglen

is now friends with amybasel, and kennedybbyxo.

3 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
28,250 Lbs.
Túlio Pascoal
tuliopascoal

updated his weight from 137.8 Lbs. to 141.3 Lbs., a 3.5 Lb. gain in 53 days.

WEIGHT CHANGE: Jul 29, 2014

141.3Lbs.
3.5Lbs.
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