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Over 1,000,000 People Transforming Their Lives

added a new program to her calendar: Simply Shredded Female Training

PROGRAM:
Simply Shredded Female Training
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Beginner
Overall Rating:
TOTAL WEEKS
16
START DATE
Oct 20, 2014
Tollef Vollan
Tollef

updated his weight from 176.4 Lbs. to 178.6 Lbs., a 2.2 Lb. gain in 5 days.

WEIGHT CHANGE: Oct 20, 2014

178.6Lbs.
2.2Lbs.
Jerry
fitzerjr

updated his Fit Status.

Oct 20, 2014

Great early morning workout.Lot of super sets on chest and back and really felt them.Now a long but easy day at work.Have a great Monday everyone

is now friends with beautyandthefit.

2 minutes ago
Jim Braithwaite
FleXCTacY

updated his Fit Status.

Oct 20, 2014

Starting the Blueprint to Mass again today. Should be fun. Arnold wouldn't have it any other way.
Joseph Ledet
truesteppa

is now friends with Irina3, and bookerbrother.

2 minutes ago
John
MDtwoB

is now friends with cvincent1967, and hsharp.

2 minutes ago
JLoPlant
jloplant

added a new program to her calendar: Ashley Conrad's 21-Day Clutch Cut

PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
8.5
Out out 10
Good
85 Ratings
TOTAL WEEKS
3
START DATE
Oct 20, 2014
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,430 Lbs.
Brian
ALCE23

tracked the workout: Jay Cutler's Living Large: Day 8, Chest

ENERGY LEVEL:
Average
SELF RATING:
4/10
EXERCISES / SETS
4 / 21
EXERCISES
4
SETS
21
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,990 Lbs.

Fitness Connection - Northlake (Charlotte, North Carolina)

DATE JOINED: October 2014
LOCATION: Charlotte, North Carolina (United States)
2 minutes ago
Bobby
BurntBody

updated his Fit Status.

Oct 20, 2014

On the way to the gym ...of course I taking the motorcycle Did quads yesterday sort of a painful quickie ... oh what was I saying yes quads yesterday today hams and glutes and maybe a little extra delts work
Sarah
srouss03

updated their Fit Status.

Oct 20, 2014

Survive the season starts today!! So excited to start this 8 week journey.
Kyle Eades
keades10

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 40

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,340 Lbs.
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