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tomeddolls1 Got an exam in 90 minutes...wish me luck ;)

3 minutes ago |
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pfcrossi It takes guts, courage and character to do what is not easy But what is necessary in order to create change

4 minutes ago |
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Derk3131 updated his weight from 204.3 Lbs. to 202.3 Lbs., a 2 Lb. loss in 1 day.

202.3 Lbs.
4 minutes ago |
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Minell updated his body fat from 14% to 15%, a gain of 1% in 6 days.

15%
4 minutes ago |
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Minell updated his weight from 187 Lbs. to 187 Lbs., no change in 6 days.

187 Lbs.
4 minutes ago |
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Ben2505 updated his weight from 181 Lbs. to 169 Lbs., a 12 Lb. loss in 26 days.

169 Lbs.
4 minutes ago |
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Balanis is now friends with 1JFS3 and Lateefj.

4 minutes ago

Terrance69 updated his motivation level from 9/10 to 9/10.

4 minutes ago |
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Ben2505 updated his body fat from 21% to 17.7%, a loss of 3.3% in 26 days.

17.7%
5 minutes ago |
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andresaph added a new photo to his photo gallery.

5 minutes ago |
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andresaph updated his weight from 193 Lbs. to 191 Lbs., a 2 Lb. loss in 20 days.

191 Lbs.
5 minutes ago |
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enemyatthegates measured his arms at 14.8 in., a gain of 0.6 in. in 30 days.

14.8 in.
5 minutes ago |
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glennjass tracked the workout: Labrada Lean Body Day 11: Chest, Shoulders & Triceps Workout
MAY
23
2013
WORKOUT LOG:
Labrada Lean Body Day 11: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:28
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
15
WEIGHT LIFTED
2,985 Lbs.
5 minutes ago |
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twitch28 updated his body fat from 10% to 12%, a gain of 2% in 15 days.

12%
6 minutes ago |
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mofitnessnc77 updated his weight from 206 Lbs. to 204 Lbs., a 2 Lb. loss in 15 days.

204 Lbs.
6 minutes ago |
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johnalexie3131 updated his weight from 208 Lbs. to 206 Lbs., a 2 Lb. loss in 2 days.

206 Lbs.
7 minutes ago |
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stanr Most of your greatest victorys will be won by your self in your own mind it is amazing what the mind can make the body do have a great day

7 minutes ago |
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NonTimeboMala added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 23, 2013
7 minutes ago |
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playboyox1856 killed it today now tom is plyo. got to keep on! everyone else keep it up with the gains and losses!!

7 minutes ago |
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twitch28 updated his weight from 202.4 Lbs. to 204.6 Lbs., a 2.2 Lb. gain in 15 days.

204.6 Lbs.
7 minutes ago |
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dantobin15 added a new photo to his photo gallery.

7 minutes ago |
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Iglesina updated her weight from 144 Lbs. to 145 Lbs., a 1 Lb. gain in 16 days.

145 Lbs.
8 minutes ago |
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TAMR77 S2S: Shoulders & Legs!! Love this workout. Going to be a GREAT DAY!!

8 minutes ago |
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dantobin15 added a new photo to his progress photos.

8 minutes ago |
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VICgotgame added a new photo to their progress photos.

8 minutes ago |
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