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massive muscle expansion
Kyle shriveled to 140 pounds when a motorcycle crash put him in an upper-body cast. He regained mobility, lifted relentlessly for two years, and built 50 pounds of muscle!
Over 1,000,000 People Transforming Their Lives
krista
adrenaline65
updated her weight from 126 Lbs. to 125 Lbs., a 1 Lb. loss in 28 days.
WEIGHT CHANGE:
125Lbs.
1Lbs.
1 minute ago
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0
updated her Fit Status.
Finished week one of training and I already feel/see some improvement! In the past I would obsess about my weight 24/7 and want immediate results but currently I feel relaxed. I'm excited to see where all this will take me but it's from a positive place, not a negative one. :)
2 minutes ago
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Ashley Northlich
anorthlich
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 26
DEC
13
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 26
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,710 Lbs.
2 minutes ago
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0
Chris Ullery
Crunch Masta Chris
updated his Fit Status.
Pre JYM, vodka, victory.
3 minutes ago
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0
Courtney
courthatt
tracked the workout: Jamie Eason's LiveFit Trainer: Day 39 - Arms/Abs/Cardio
ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
12 / 31
EXERCISES
12
SETS
31
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,470 Lbs.
3 minutes ago
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Like
0
Hujombo
added a new post to his FitBoard.
Why ask about the "because?" Just enjoy breakfast.
Why ask about the "because?" Just enjoy breakfast.
3 minutes ago
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0
nhu loan
ipho
tracked the workout: Dec. 12, 2013 20:55PM
DEC
12
2013
WORKOUT LOG:
Dec. 12, 2013 20:55PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
3 minutes ago
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Like
0
added a new program to his calendar: Living Large: Jay Cutler's 8-Week Mass-Building Trainer
PROGRAM:
Living Large: Jay Cutler's 8-Week Mass-Building Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
8
START DATE
Dec 13, 2013
3 minutes ago
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0
Mark Tanner
LS Series
updated his Fit Status.
Surgery always has a way of bringing out the motivation in people! 2 Weeks left.
4 minutes ago
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0
Christopher Huddleston
minorthing03
tracked the workout: Kris Gethin's DTP - Arms & Lower Abs Workout
DEC
13
2013
WORKOUT LOG:
Kris Gethin's DTP - Arms & Lower Abs Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
33,800 Lbs.
4 minutes ago
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Like
0
PROGRAM:
strength
- MAIN GOAL:Improve Sport
- WORKOUT FOR:Everyone
- LEVEL:Intermediate
TOTAL WEEKS
2
AVG. WORKOUT DAYS/WEEK
1
AVG. WORKOUT LENGTH
01:05
hr
min
4 minutes ago
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0
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