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tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 4: Day 23 - Back/Biceps
tracked the workout: Labrada Lean Body Day 19, 28, 46, 55, 59, 64, 68: Back & Biceps Workout
tracked the workout: 30 Days Out: Craig Capurso's Extreme Cut Trainer - Day 9 Back
I'm feeling good, and looking forward to seeing my family and friends on Thanksgivings. I wish you all a happy Thanksgivings and i'm thankful for all of you who help me better myself and makes gains. You are all AWesome!!! Stay strong and stay focus!!!