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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
06:00
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
26,880 Lbs.
Sergio Henrique Timoteo
sergioht

updated his weight from 186.5 Lbs. to 188.9 Lbs., a 2.4 Lb. gain in 278 days.

WEIGHT CHANGE: Apr 28, 2015

188.9Lbs.
2.4Lbs.
Ivan Zich
funkstein

updated his weight from 166.5 Lbs. to 169 Lbs., a 2.5 Lb. gain in 7 days.

WEIGHT CHANGE: Apr 28, 2015

169Lbs.
2.5Lbs.
Yaheisa Hamilton
Yaheisa

added a new program to her calendar: 30 Days Out: Craig Capurso's Extreme Cut Trainer

PROGRAM:
30 Days Out: Craig Capurso's Extreme Cut Trainer
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
85 Ratings
TOTAL WEEKS
5
START DATE
Apr 28, 2015
Regina
GInaMc

tracked the workout: The Butt Bible 3 Workout 1

ENERGY LEVEL:
Average
SELF RATING:
0/10
EXERCISES / SETS
5 / 30
EXERCISES
5
SETS
30
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,920 Lbs.
Kandi Hughart
KandiHughart

tracked the workout: Apr. 28, 2015 13:07PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:19
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
Keith
kcnyejr

tracked the workout: Apr. 28, 2015 2:17 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
00:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,950 Lbs.

tracked the workout: Apr. 28, 2015 10:58AM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,140 Lbs.
Chase Johanson
cjohanson

tracked the workout: Over training Chest and Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,121 Lbs.
Lynn
leanalston

added a new program to her calendar: Built By Science

PROGRAM:
Built By Science
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.8
Out out 10
Good
60 Ratings
TOTAL WEEKS
6
START DATE
May 15, 2015
John Ackerman
johnackermam

updated his weight from 159 Lbs. to 160.5 Lbs., a 1.5 Lb. gain in 1 day.

WEIGHT CHANGE: Apr 28, 2015

160.5Lbs.
1.5Lbs.
Ahmed
saltana

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
914 Ratings
TOTAL WEEKS
12
START DATE
Apr 28, 2015

updated her body fat from 30% to 31%, a 1% gain in 382 days.

BODY FAT CHANGE: Apr 28, 2015

31%
1%
Kasey Johnson
knjohnson7

tracked the workout: shoulder

APR
28
2015
WORKOUT LOG:
shoulder
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
12 / 41
EXERCISES
12
SETS
41
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
3,745 Lbs.
antonio
srn104anto

is now friends with Manticore1, and goldfit90.

1 minute ago