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Over 1,000,000 People Transforming Their Lives

Ibrahim Alhabli
drialhabli

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 39

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,045 Lbs.
Derek Ferran
derek8701

is now friends with hootssa, and sandylieu.

1 minute ago
Marlon L. Chambers
pick6

is now friends with sandylieu.

1 minute ago
Ali Jahani
AliJahani

tracked the workout: Jay Cutler's Living Large: Day 45, Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 33
EXERCISES
8
SETS
33
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,182.5 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,845 Lbs.
hamad aziz khan
hamadazizkhan

is now friends with hootssa, and sandylieu.

1 minute ago

is now friends with sandylieu.

1 minute ago
Craig Hesketh
craigyboo83

updated his weight from 215 Lbs. to 213.5 Lbs., a 1.5 Lb. loss in 21 days.

WEIGHT CHANGE: Aug 27, 2014

213.5Lbs.
1.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,720.5 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:15
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
0 Lbs.
ramona lambert
ramonat01

updated her weight from 134.5 Lbs. to 143.3 Lbs., an 8.8 Lb. gain in 101 days.

WEIGHT CHANGE: Aug 27, 2014

143.3Lbs.
8.8Lbs.

updated his Fit Status.

Aug 27, 2014

Please give me the motivation for leg day today

tracked the workout: Aug. 27, 2014 14:24PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,552 Lbs.
Sydney Diederich
sdieder95

added a new program to her calendar: Ashley Conrad's 21-Day Clutch Cut

PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
8.5
Out out 10
Good
78 Ratings
TOTAL WEEKS
3
START DATE
Aug 22, 2014
Mike
Mls4460

updated his Fit Status.

Aug 27, 2014

People wonder if Quest bars are good, hell yeah they are...if you like chewing on something that has the texture of old rubber! #wtf
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