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Over 1,000,000 People Transforming Their Lives

Mike Lombardo
DrMikeLom

tracked the workout: Werst to First Phase 2 Back

ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
9 / 38
EXERCISES
9
SETS
38
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
81,850 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
48,060.7 Lbs.
Ajinkya Gothoskar
agothoskar

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,732.7 Lbs.

updated his Fit Status.

Jan 30, 2015

Scale is going in the wrong direction. Have to concentrate on what I'm putting in my mouth.
Ahmed Zarban
TheZarbanator

updated his weight from 179.5 Lbs. to 179 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: Jan 30, 2015

179Lbs.
0.5Lbs.
Jared Ward
coachrob8

updated his body fat from 12.1% to 9.7%, a 2.4% loss in 31 days.

BODY FAT CHANGE: Jan 30, 2015

9.7%
2.4%
Josh
jleffert

tracked the workout: Jan. 30, 2015 5:07 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
3 / 14
EXERCISES
3
SETS
14
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,520 Lbs.

updated her Fit Status.

Jan 30, 2015

Back day-I love you!! Let's go!!!
Erin Hatcher Cann
ehatcherdvm

tracked the workout: Jamie Eason's LiveFit Trainer: Day 26 Shoulders/Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,518 Lbs.
Holly McNeal
hollyjanelle

tracked the workout: Jan. 30, 2015 04:00AM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,489 Lbs.
Kevin Reid
reidythfc

tracked the workout: Jan. 30, 2015 10:34am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,439.2 Lbs.
Robert York
RepRob

updated his weight from 152.3 Lbs. to 150.4 Lbs., a 1.9 Lb. loss in 1 day.

WEIGHT CHANGE: Jan 30, 2015

150.4Lbs.
1.9Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
04:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,492.2 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,565.5 Lbs.

tracked the workout: Jan. 30, 2015 04:40AM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,020 Lbs.