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mid-life crisis becomes a ripped midsection
Ben's midlife crisis brought his shortcomings into light and put his health into perspective. See what he changed to build a ripped physique with 5 percent body fat!
Over 1,000,000 People Transforming Their Lives
Jordan Bosch
jordanbosch
joined Ambler Student Recreation & Fitness Center (Lawrence, Kansas).
Ambler Student Recreation & Fitness Center (Lawrence, Kansas)
DATE JOINED: August 2013
LOCATION: Lawrence, Kansas (United States)
1 minute ago
Marcelo Palacios
marcelopalacios
updated his waist measurement from 28.6 in. to 28.7 in., a 0.1 in. gain in 50 days.
WAIST CHANGE: Jul 22, 2014
28.7in.
0.1in.
Marcelo Palacios
marcelopalacios
updated his weight from 132.3 Lbs. to 132.7 Lbs., a 0.4 Lb. gain.
WEIGHT CHANGE:
132.7Lbs.
0.4Lbs.
updated his motivation level to 7/10.
Chest is starting to get on my nerves :(
Jul 22, 2014
7/10
Previously set
to 10/10
on
Jul 22, 2014
Luis Jerry Mendez
Runehelm
added a new program to his calendar: 10 week insanity
PROGRAM:
10 week insanity
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
11
START DATE
Jul 23, 2014
WEIGHT CHANGE:
237Lbs.
4Lbs.
Ivan
OneWay2014
updated his weight from 191.6 Lbs. to 191.8 Lbs., a 0.2 Lb. gain in 3 days.
WEIGHT CHANGE:
191.8Lbs.
0.2Lbs.
Marcin
MarjanoPl
updated his weight from 214.9 Lbs. to 210.5 Lbs., a 4.4 Lb. loss in 45 days.
WEIGHT CHANGE:
210.5Lbs.
4.4Lbs.
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