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Over 1,000,000 People Transforming Their Lives

Vanesa
vbresh

updated her weight from 122.5 Lbs. to 118 Lbs., a 4.5 Lb. loss in 3 days.

WEIGHT CHANGE: Nov 23, 2014

118Lbs.
4.5Lbs.

tracked the workout: W4 D5 JYM Fat LA

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 19
EXERCISES
10
SETS
19
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
13,868 Lbs.

updated his Fit Status.

Nov 23, 2014

SHAKING after today's workout. New PR on standing shoulder dumbbell press @ 28kg. New PR on deadlift @ 160kg (375lbs). New PR on squat @ 130kg x 4 :D New muscular guy at gym commented on my "strong deadlift" and told me I'm a "friendly guy". It felt awesome! Was his first time at our gym. xD
Louis Chlupsa
GYMREAPER13

updated his Fit Status.

Nov 23, 2014

Hey, Beasts and Beastettes. Ended my camping and fishing season a month ago and am ready to Monstersize it now on the workouts again. My W/O are in the back yard right now so I can enjoy this sun and on the machine indoors. Will post a lake pic of me tomorrow night. It will take me a while to catch up with everyone's progress. I hope everyone had a great Summer. Now try and stay warm, you Easterners!!!!!
Kim
axlkim83

is now friends with Lee Labrada, and VickieL.

2 minutes ago

updated her Fit Status.

Nov 23, 2014

I think i may have discovered my issue. I took a heavy dose of calcium magnesium. So far its been 45 minutes. My 2 day horror of acid reflux is almost gone! Often i have been too low on zinc and that was the source of my tummy issue. Phwew! I hope this answer lasts!!!! I could use the break. I gotta get back to the gym and repeat this week. It was a fail with a capitol F.
Alex Marthaler
amart303

updated his Fit Status.

Nov 23, 2014

Tits and Tris for me tonight!!!
Jalisa Smith
YungGoldie

is now friends with dmhoover14, and TheFitnessJEM.

3 minutes ago
Terry
LionT

is now friends with TheFitnessJEM, and p2easy.

3 minutes ago
Jena` E. Utley
TheFitnessJEM

updated her Fit Status.

Nov 23, 2014

Currently 2:17am and I just finished my workout! Protein, shower, and bed... In that order :-)
Moudar
mzgoul

updated his weight from 192.9 Lbs. to 191.8 Lbs., a 1.1 Lb. loss in 1 day.

WEIGHT CHANGE: Nov 23, 2014

191.8Lbs.
1.1Lbs.
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