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gains from gethin
Body By Design opened Jesse's eyes to new ideas about training and nutrition. He compounded the newfound knowledge with Kris Gethin's Hardcore Trainer and got shredded!
Over 1,000,000 People Transforming Their Lives
bryan kelly
oldspice90
updated his motivation level to 9/10.
Mar 12, 2014
9/10
Previously set
to 10/10
on
Apr 27, 2013
1 minute ago
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Like
0
tracked the workout: Mar. 11, 2014 9:15pm Workout
MAR
12
2014
WORKOUT LOG:
Mar. 11, 2014 9:15pm Workout
ENERGY LEVEL:
Not In The Mood
SELF RATING:
8/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
02:15
hr
min
CARDIO TIME
00:22
hr
min
WEIGHT LIFTED
21,915 Lbs.
1 minute ago
|
Like
0
Justin
jslawler
updated his Overall Goal.
Mar 12, 2014
The current goal is reverse dieting, which for me will be quite a lengthly process!
2 minutes ago
Brent
brent1769
updated his Fit Status.
Wish I was a sponsor to help cover the cost if my dream... Until than I'll keep working my ass off
3 minutes ago
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Like
0
Kenneth
Tober
updated his Fit Status.
Holy f*ck! Got some comments to reply to! Some emails too! Looks like the may have gotten their heads out of their a$$e$! Even got to like some sh*t! Abs and legs today! Kick a$$ today because nobody else can do it for you!
3 minutes ago
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Like
0
tracked the workout: Dorian Yates' Blood And Guts: Back Workout
MAR
12
2014
WORKOUT LOG:
Dorian Yates' Blood And Guts: Back Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,695.9 Lbs.
3 minutes ago
|
Like
0
Seagraves
Vinushka570
updated his body fat from 9.6% to 9.8%, a 0.2% gain in 6 days.
BODY FAT CHANGE:
9.8%
0.2%
4 minutes ago
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Like
0
Seagraves
Vinushka570
updated his weight from 163 Lbs. to 165.5 Lbs., a 2.5 Lb. gain in 6 days.
WEIGHT CHANGE:
165.5Lbs.
2.5Lbs.
4 minutes ago
|
Like
0
Wendee
trendywendee
updated her Fit Status.
flat bench press, incline db chest fly's, bent over barbell rows, lat pull downs, military shoulder db fly's, lateral deltoid raises, hit the inner and outer thighs, butt and abs..another great workout..oooh and of course spinning for an hour 15 miles..hot shower and now rest time..night my bb.com fam...until tomorrow...
4 minutes ago
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Like
0
updated his weight from 237 Lbs. to 237 Lbs., no change in 2 days.
WEIGHT CHANGE:
237Lbs.
5 minutes ago
|
Like
0
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