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Featured Motivational Articles

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Lifting became more than a hobby when Chris committed to compete in an NPC show with his girlfriend. As the bar took more weight, the fat came off to reveal his shredded physique!

Over 1,000,000 People Transforming Their Lives

Dmitry Apalkov
dimaapalkov

added a new photo to his photo gallery.

Legs day
Legs day
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 12, 2013
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
Andre
whitead22

updated his Fit Status.

Dec 12, 2013

With my bad diet and big belly....I'm at 2625 CAL, 315 PRO, 105 FAT, 105 Carb.....the Protein seems high, but i guess clean eating can help.
2 minutes ago |
Nathan Couch
NateFX

updated his body fat from 20% to 15%, a 5% loss in 59 days.

BODY FAT CHANGE: Dec 12, 2013

15%
5%
2 minutes ago |
ctyner1974

tracked the workout: Dec. 12, 2013 5:50am Workout

DEC
12
2013
WORKOUT LOG:
Dec. 12, 2013 5:50am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,100 Lbs.
2 minutes ago |
Nathan Couch
NateFX

updated his weight from 168 Lbs. to 162 Lbs., a 6 Lb. loss in 59 days.

WEIGHT CHANGE: Dec 12, 2013

162Lbs.
6Lbs.
2 minutes ago |
Amanda Harris
Barbie Barbell

updated her Fit Status.

Dec 12, 2013

I am really liking this new look to Body Space so far! I will be posting much more now that this is more user friendly!
2 minutes ago |
abv731

added a new program to her calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle

PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9
Out of 10
Excellent
73 RATINGS
TOTAL WEEKS
4
START DATE
Dec 16, 2013
2 minutes ago |
Serg
SergSPbRU

updated his weight from 227.7 Lbs. to 229.2 Lbs., a 1.5 Lb. gain in 2 days.

WEIGHT CHANGE: Dec 12, 2013

229.2Lbs.
1.5Lbs.
2 minutes ago |
cmgching1

is now friends with sarahxuereb, and LizYisrael.

View All
2 minutes ago
dickconn

updated his weight from 207.2 Lbs. to 208.3 Lbs., a 1.1 Lb. gain in 2 days.

WEIGHT CHANGE: Dec 12, 2013

208.3Lbs.
1.1Lbs.
2 minutes ago |
MHerring26

updated his waist measurement from 36.5 in. to 33 in., a a 3.5 in. loss .

WAIST CHANGE: Dec 12, 2013

33in.
3.5in.
2 minutes ago
Jalyn Ayo
jayo2515

updated her Fit Status.

Dec 12, 2013

semester is over. time to up my workouts.
2 minutes ago |
Zethu Zwane
ZzwaneB47

updated her Fit Status.

Dec 12, 2013

Okay I absolutely love the upgrade!!
2 minutes ago |
DC187

added a new program to his calendar: Get Swole: Cory Gregory's 16-Week Muscle Building Trainer

PROGRAM:
Get Swole: Cory Gregory's 16-Week Muscle Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.7
Out of 10
Good
96 RATINGS
TOTAL WEEKS
16
START DATE
Dec 14, 2013
3 minutes ago |

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