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Over 1,000,000 People Transforming Their Lives

updated his weight from 142.2 Lbs. to 144.4 Lbs., a 2.2 Lb. gain in 9 days.

WEIGHT CHANGE: May 07, 2015

144.4Lbs.
2.2Lbs.
Lindy Dimmock
lindydimmock

tracked the workout: resistance training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,980 Lbs.
Terrill
Tsmith06

updated his weight from 233 Lbs. to 238 Lbs., a 5 Lb. gain in 122 days.

WEIGHT CHANGE: May 07, 2015

238Lbs.
5Lbs.

updated his body fat from 10.4% to 10.7%, a 0.3% gain in 169 days.

BODY FAT CHANGE: May 07, 2015

10.7%
0.3%
Henco
Gumybear

added a new program to his calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle

PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.1
Out out 10
Excellent
119 Ratings
TOTAL WEEKS
4
START DATE
May 11, 2015

updated his weight from 194 Lbs. to 203.5 Lbs., a 9.5 Lb. gain in 323 days.

WEIGHT CHANGE: May 07, 2015

203.5Lbs.
9.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,113.9 Lbs.
Gagan Dhiman
Dhiman600

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
918 Ratings
TOTAL WEEKS
12
START DATE
Apr 26, 2015
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:28
hr min
WEIGHT LIFTED
13,050 Lbs.
Anthony
Raven581

updated their body fat to 12.1%.

BODY FAT CHANGE: May 07, 2015

12.1%
12.1%
Yassine Sphinx
boutkardiny3058

is now friends with kimsem3, and zarayo.

2 minutes ago
Mike
angrypom

updated his weight from 203.9 Lbs. to 201.7 Lbs., a 2.2 Lb. loss in 3 days.

WEIGHT CHANGE: May 07, 2015

201.7Lbs.
2.2Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,712 Lbs.