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welcome to the century club!
Anytime someone loses 100 pounds, Bodybuilding.com bows as a show of respect. Michael's triple-digit weight loss journey is totally incredible and deserves recognition.
Over 1,000,000 People Transforming Their Lives
JP
jigatronic
updated his Fit Status.
Busy day today. I am exhausted. 70 minutes OT.
1 minute ago
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0
Chill
winfredchiles
added a new program to his calendar: Winfred's 7 Day Program
PROGRAM:
Winfred's 7 Day Program
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
ONGOING
START DATE
Aug 5, 2013
1 minute ago
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0
Scott
scottrosser
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 25
DEC
12
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 25
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,090.9 Lbs.
1 minute ago
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Like
0
Derek
dlowe96
added a new program to his calendar: MFT28: Greg Plitt's 4-Week Military Fitness Trainer
PROGRAM:
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
4
START DATE
Dec 12, 2013
1 minute ago
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0
Mario
worldtraveler
updated his weight from 195 Lbs. to 210 Lbs., a 15 Lb. gain in 151 days.
WEIGHT CHANGE:
210Lbs.
15Lbs.
3 minutes ago
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Like
0
Chill
winfredchiles
created the program: New workout plan
PROGRAM:
New workout plan
- MAIN GOAL:Endurance
- WORKOUT FOR:Men Only
- LEVEL:Intermediate
TOTAL WEEKS
12
AVG. WORKOUT DAYS/WEEK
0
AVG. WORKOUT LENGTH
00:00
hr
min
3 minutes ago
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Like
0
Vincent Osido
vincentosido
tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 65
DEC
12
2013
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 65
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,810 Lbs.
4 minutes ago
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Like
0
Stelios
stelan7
tracked the workout: Dec. 11, 2013 8:24am Workout
DEC
12
2013
WORKOUT LOG:
Dec. 11, 2013 8:24am Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
16:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,701.1 Lbs.
4 minutes ago
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Like
0
updated his Fit Status.
if bodybuilding.com had any competition in the online community, they just completely squashed it with this new bodyspace lay out. This is outstanding.
4 minutes ago
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0
updated his body fat from 23% to 20%, a 3% loss in 97 days.
BODY FAT CHANGE:
20%
3%
4 minutes ago
|
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0
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