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Over 1,000,000 People Transforming Their Lives

Zachary Oliver
zoliver

tracked the workout: Kris Gethin's DTP - Delts & Upper Traps Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,650 Lbs.
Dave
Valle4596

tracked the workout: Mar. 30, 2017 14:28PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 35
EXERCISES
8
SETS
35
WORKOUT TIME
00:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,700 Lbs.

updated his Fit Post.

Mar 30, 2017

Waking up at 330am is not a fun thing to do!!! That was 1.5hrs ago... 😡 Thinking about how much work dissapoints you all because of 2 people. 1 a manager. 1 a colegue. Both totally incompetant!!! Amazing how much it can affect your wellbeing!!
1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
5,500 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
11 / 28
EXERCISES
11
SETS
28
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
17,240 Lbs.
Dani
DaniP24

tracked the workout: Mar. 30, 2017 12:00 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
2 / 5
EXERCISES
2
SETS
5
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,520 Lbs.
Gabriel Filipe de Castro Amarante
Gabriel10866

added a new profile photo.

250KChallenge Transformation
250KChallenge Transformation
Pose:
Other
Weight:
158.7 Lbs.
Body Fat:
8%
Date Taken:
Mar 29, 2017
3 minutes ago

updated his Fit Post.

Mar 30, 2017

Do you think its possible to drop 30lbs in 3 weeks?
4 minutes ago |
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,308 Lbs.
Turena
Turena

updated her Fit Post.

Mar 30, 2017

After bossing like a lioness at the gym im soo enjoying evening and rest! Actually end of week 11 of 12 week Transformed program which is providing a really good start of my consistent transformation:) 💪🤘 Feeling really good and can feel and work even better. It's about time!💗 Today: hamstrings, glutes, quads and core... Be great & Enjoy this prescious Life!
5 minutes ago |
Will
Excessum

updated his Fit Post.

Mar 30, 2017

Mother and son workout this morning! She wants to see change in her health and for her body. She is putting in the work and it will pay off! She joined me for my day 25 of the triple threat workout.
6 minutes ago |
Robert Riley
djwickedone

tracked the workout: WK6D4 DONE!!!

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 11
EXERCISES
6
SETS
11
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,225 Lbs.

added a new profile photo.

👍
👍
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Mar 29, 2017
6 minutes ago