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Most Inspirational Men
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Featured Motivational Articles

kan-do attitude

Motivational Article Picture

Greg was the last person anyone expected to complete Kris Gethin’s 12-Week Hardcore Trainer. He did with strong perseverance and an unwavering will to change!

Over 1,000,000 People Transforming Their Lives

oinestep

added a new program to his calendar: MFT28: Greg Plitt's 4-Week Military Fitness Trainer

PROGRAM:
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out of 10
Excellent
53 RATINGS
TOTAL WEEKS
4
START DATE
Dec 15, 2013
1 minute ago |
Shelly45157

added a new program to her calendar: Built By Science

PROGRAM:
Built By Science
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
2
Out of 10
Poor
1 RATING
TOTAL WEEKS
6
START DATE
Dec 12, 2013
1 minute ago |
bots444

added a new program to his calendar: The Bizzy Diet 21-Day Fitness Plan

PROGRAM:
The Bizzy Diet 21-Day Fitness Plan
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
7.5
Out of 10
Good
33 RATINGS
TOTAL WEEKS
3
START DATE
Dec 15, 2013
1 minute ago |
Gerard
Gmd2x2

updated his body fat from 8% to 10%, a 2% gain in 79 days.

BODY FAT CHANGE: Dec 12, 2013

10%
2%
2 minutes ago |
Clayton
cblack34

created the workout template: WS - BACK P4

WORKOUT TEMPLATE:
WS - BACK P4
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
0
Out of 10
Poor
0 Ratings
Total Exercises
3
Total Sets
15
Total Time
01:15
hr min
CARDIO
00:00
hr min
New
2 minutes ago |
ashley blair
ashleyblair1

updated her Fit Status.

Dec 12, 2013

just finished up my wo! have a great day!
2 minutes ago |
Jonie Hopkins
SuperstangGT500

updated his weight from 248.6 Lbs. to 247.2 Lbs., a 1.4 Lb. loss in 1 day.

WEIGHT CHANGE: Dec 12, 2013

247.2Lbs.
1.4Lbs.
2 minutes ago |
tang609

updated his weight from 185.6 Lbs. to 184.2 Lbs., a 1.4 Lb. loss in 1 day.

WEIGHT CHANGE: Dec 12, 2013

184.2Lbs.
1.4Lbs.
2 minutes ago |
Juan
calvu

updated his weight from 250 Lbs. to 241.6 Lbs., an 8.4 Lb. loss in 23 days.

WEIGHT CHANGE: Dec 12, 2013

241.6Lbs.
8.4Lbs.
3 minutes ago |
Scott
bhujerban

updated his weight from 185.5 Lbs. to 182.6 Lbs., a 2.9 Lb. loss in 3 days.

WEIGHT CHANGE: Dec 12, 2013

182.6Lbs.
2.9Lbs.
4 minutes ago |
Emma
xjustbex

updated her Fit Status.

Dec 12, 2013

Miami Beach in less than 24 hours! I haven't packed yet. All I need is a few bikinis and I am ready to go!!!
4 minutes ago |
SWTTHG26

added a new profile photo.

:)
:)
Pose:
Other
Weight:
128.5 Lbs.
Body Fat:
22%
Date Taken:
Dec 12, 2013
4 minutes ago
Nick
ZFreie

updated his motivation level to 9/10.

Can't wait to hit legs later!

Dec 12, 2013
9/10
Previously set to 8/10 on Dec 9, 2013
4 minutes ago |
Ken Mohrman
laxer30

tracked the workout: Lat day

DEC
12
2013
WORKOUT LOG:
Lat day
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
13 / 36
EXERCISES
13
SETS
36
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
49,190 Lbs.
4 minutes ago |

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