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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
01:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,080 Lbs.
Veronica
SMITVE00

updated her Fit Status.

Oct 23, 2014

Ok, thanks to those who offered such kind words to me yesterday during my self loathing pity party. I love you all! And, in honor of my whiney a$$, I went to the gym first thing this morn and worked my old favs-shoulders and then hammered my lazy glutes ans hams-take that you little b!tches! And yes, the sun is shining today, thank goodness...:-) have a great day fit fam and tear it up!!!!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,655 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
11,682 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,285 Lbs.
Justin Beauvais
JustBeastin

updated his Fit Status.

Oct 23, 2014

Oddly excited for leg day after work
Cassy Langley
cassy31187

updated her Fit Status.

Oct 23, 2014

go follow me on IG Cassandra.lee11
Laura Huckvale
mintythefairy

updated her Fit Status.

Oct 23, 2014

Subscribe to my YouTube account... 'Laura Huckvale'. To see my weightlifting progress!
Ni**** Ranjan
ranjan37

updated his chest measurement from 42 in. to 41 in., a 1 in. loss in 31 days.

CHEST CHANGE: Oct 23, 2014

41in.
1in.
Grady
gcb1977

created the workout template: DAY 4 AM Workout (BI'S TRI'S & ABS)

WORKOUT TEMPLATE:
DAY 4 AM Workout (BI'S TRI'S & ABS)
  • MAIN GOAL:Other
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
11
Total Sets
13
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
Edwin R
TampaDaddy

updated his body fat from 19.9% to 19%, a 0.9% loss in 291 days.

BODY FAT CHANGE: Oct 23, 2014

19%
0.9%

updated her Fit Status.

Oct 23, 2014

Hey friends ...good morning.. Please can you lift up. GYMFITCHICK she is on here. To see someone post a pic of her falling apart is heartbreaking. She may use this site as an escape but either way please rally her. Depression is such a terrible thing to feel. Love you all. kathleen
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
8 / 4
EXERCISES
8
SETS
4
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
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