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Over 1,000,000 People Transforming Their Lives

Keshia
keshiae21

updated her waist measurement from 47 in. to 46 in., a 1 in. loss in 51 days.

WAIST CHANGE: Apr 19, 2015

46in.
1in.
Danica
dktoronto

updated her body fat from 39.6% to 39%, a 0.6% loss in 122 days.

BODY FAT CHANGE: Apr 19, 2015

39%
0.6%
Danica
dktoronto

updated her weight from 158.6 Lbs. to 159 Lbs., a 0.4 Lb. gain in 111 days.

WEIGHT CHANGE: Apr 19, 2015

159Lbs.
0.4Lbs.
Craig
jcmelton

tracked the workout: Apr. 19, 2015 18:52PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,110 Lbs.

updated his weight from 165 Lbs. to 170 Lbs., a 5 Lb. gain in 412 days.

WEIGHT CHANGE: Apr 19, 2015

170Lbs.
5Lbs.
Kim
KimBrown1

created the workout template: KimBrown1 Chest Tricep Abs1

WORKOUT TEMPLATE:
KimBrown1 Chest Tricep Abs1
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
9
Total Sets
23
Total Time
00:45
hr min
CARDIO
00:10
hr min
New
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 4
EXERCISES
8
SETS
4
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
17,800 Lbs.
Eric Gruber
Egrubes

updated his weight from 140 Lbs. to 158 Lbs., an 18 Lb. gain in 40 days.

WEIGHT CHANGE: Apr 19, 2015

158Lbs.
18Lbs.
Larry Nolan
hardcorelarry

is now friends with fitmitch.

1 minute ago
Megan Becker
mgnbecker

updated her weight from 131 Lbs. to 130.5 Lbs., a 0.5 Lb. loss in 17 days.

WEIGHT CHANGE: Apr 19, 2015

130.5Lbs.
0.5Lbs.

is now friends with wendybe04.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,500 Lbs.