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Over 1,000,000 People Transforming Their Lives

Mark
Carosem

is inspired by barnare3 (Barnare Madolora).

Barnare Madolora
1 minute ago

updated his weight from 220 Lbs. to 250 Lbs., a 30 Lb. gain.

What happened? Life I suppose. 90 Day transformation. Game on!

WEIGHT CHANGE: Feb 05, 2016

250Lbs.
30Lbs.
Daniel Kochka
Irishguy18

added a new program to his calendar: AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer

PROGRAM:
AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8
Out out 10
Good
51 Ratings
TOTAL WEEKS
8
START DATE
Feb 8, 2016

tracked the workout: Feb. 05, 2016 21:09PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,550 Lbs.
Wes Hester
johnwesleyheste

updated his weight from 175.5 Lbs. to 175.8 Lbs., a 0.3 Lb. gain.

WEIGHT CHANGE: Feb 05, 2016

175.8Lbs.
0.3Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 16
EXERCISES
13
SETS
16
WORKOUT TIME
01:56
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
17,525 Lbs.
Bryan
bmacon6986

tracked the workout: Quantum Body Method - Back/Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 30
EXERCISES
14
SETS
30
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,980 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 4
EXERCISES
3
SETS
4
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Hector Carrillo
Hex001

tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 61

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,660 Lbs.
Blake McDowell
Blake1107

added a new program to his calendar: Dymatize Transformed: 12 Weeks To Your Best Self

PROGRAM:
Dymatize Transformed: 12 Weeks To Your Best Self
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
7
Out out 10
Good
20 Ratings
TOTAL WEEKS
12
START DATE
Feb 15, 2016
Jay Lujan
jaylujan1

updated his weight from 280 Lbs. to 290 Lbs., a 10 Lb. gain in 1 day.

WEIGHT CHANGE: Feb 05, 2016

290Lbs.
10Lbs.
Humberto Briceno
b3rto81

tracked the workout: 4 Weeks 2 Shred Day 12: Abs/Cardio

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
2 / 6
EXERCISES
2
SETS
6
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
AARON THOMPSON
badfish83

updated their weight from 177.5 Lbs. to 180 Lbs., a 2.5 Lb. gain in 1 day.

WEIGHT CHANGE: Feb 05, 2016

180Lbs.
2.5Lbs.
Alexander Christian Ellis
toddfoxx

updated his weight from 222 Lbs. to 245 Lbs., a 23 Lb. gain in 8 days.

WEIGHT CHANGE: Feb 05, 2016

245Lbs.
23Lbs.
Shannon Byrne
ShannonByrne

tracked the workout: Feb. 05, 2016 17:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.