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workouts tracked

 
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total members

Over 1,000,000 People Transforming Their Lives

lewis dellaway
lewisdellaway1

updated his weight from 25 Lbs. to 121.2 Lbs., a 96.3 Lb. gain.

WEIGHT CHANGE: Apr 21, 2014

121.2Lbs.
96.3Lbs.
cuneyt
cuneytsongul

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.4
Out out 10
Excellent
98 Ratings
TOTAL WEEKS
8
START DATE
Apr 21, 2014

added a new profile photo.

dat der bulk
dat der bulk
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 16, 2012
1 minute ago
Haley Young
AKrunner11

updated her Fit Status.

Apr 21, 2014

Just placed 1st in my bikini class and 2nd in my figure class! Such a rush!!

is now friends with oldbutfit, and FadyBannoura.

1 minute ago
Damien
Nattydread

updated his motivation level to 7/10.

Apr 21, 2014
7/10
Previously set to 10/10 on Apr 5, 2013
lewis dellaway
lewisdellaway1

updated his body fat from 13% to 13%, no change in 1 day.

BODY FAT CHANGE: Apr 21, 2014

13%

updated his weight from 191.8 Lbs. to 191.8 Lbs., a 0 Lb. gain.

WEIGHT CHANGE: Apr 21, 2014

191.8Lbs.

is now friends with kiwi0509.

1 minute ago
Artem Li
Artem1998

updated his weight from 168.4 Lbs. to 168.2 Lbs., a 0.2 Lb. loss in 3 days.

WEIGHT CHANGE: Apr 21, 2014

168.2Lbs.
0.2Lbs.
Abdelrahman Mustapha
Abdelrahmanmob

updated his weight from 136.7 Lbs. to 136.7 Lbs., no change in 6 days.

WEIGHT CHANGE: Apr 21, 2014

136.7Lbs.
ahmad
storongo

tracked the workout: Get Swole: Phase 2 - Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
55,468.3 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
33,685 Lbs.

created the program: 4 Week Program

PROGRAM:
4 Week Program
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
4
AVG. WORKOUT DAYS/WEEK
1
AVG. WORKOUT LENGTH
00:52
hr min
Nijat
avrely

updated his weight from 169.8 Lbs. to 168.6 Lbs., a 1.1 Lb. loss in 1 day.

WEIGHT CHANGE: Apr 21, 2014

168.6Lbs.
1.1Lbs.
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