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eclectic taste tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 19
DEC
06
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 19
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:57
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
27
WEIGHT LIFTED
26,800 Lbs.
6 minutes ago |

Project32 updated his body fat from 24.3% to 25.3%, a gain of 1% in 1 day.

25.3%
6 minutes ago |

Project32 updated his weight from 188.8 Lbs. to 189.6 Lbs., a 0.9 Lb. gain in 1 day.

189.6 Lbs.
7 minutes ago |
trajikstuff tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 40
DEC
06
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 40
ENERGY LEVEL:
Tired
SELF RATING:
8/10
TOTAL TIME
01:16
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
26
WEIGHT LIFTED
25,495 Lbs.
7 minutes ago |
Glasso090 tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 19
DEC
06
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 19
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:10
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
26
WEIGHT LIFTED
34,930 Lbs.
7 minutes ago |

djmotion updated his body fat from 18.9% to 19.6%, a gain of 0.7% in 30 days.

19.6%
7 minutes ago |

djmotion updated his weight from 143.2 Lbs. to 144.5 Lbs., a 1.2 Lb. gain in 30 days.

144.5 Lbs.
7 minutes ago |

MetallicTrout updated their body fat from 8% to 11%, a gain of 3% in 136 days.

11%
8 minutes ago |
jordanrt22 tracked the workout: Dec. 6, 2013 3:30pm Workout
DEC
06
2013
WORKOUT LOG:
Dec. 6, 2013 3:30pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
13
WEIGHT LIFTED
8,040 Lbs.
8 minutes ago |
Rob1882 tracked the workout: Dec. 6, 2013 5:00pm Workout
DEC
06
2013
WORKOUT LOG:
Dec. 6, 2013 5:00pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:40
hr min
TOTAL CARDIO
00:40
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
8 minutes ago |

MetallicTrout updated their weight from 174 Lbs. to 180 Lbs., a 6 Lb. gain in 136 days.

180 Lbs.
8 minutes ago |

DJayHood is now friends with PappaLuna and es805815.

8 minutes ago

stephjaekae measured her waist at 34.7 in., a loss of 1.2 in. and measured 3 other body parts.

34.7 in.
8 minutes ago

kali24king Ok here in ohio we are gettin hit with lots of white stuff, i dont like this i may not get to go to the gym my gainzz will suffer one night.

9 minutes ago |

kali24king updated his motivation level from 10/10 to 6/10.

10 minutes ago |

Dgrip41 added 2 new photos to his progress photos.

11 minutes ago

FitAKGirl added 2 new photos to her photo gallery.

11 minutes ago

libby2 The week is done!! I can't type that emphatically enough! The kids sang in french to me, so cute. Tomorrow is cardio and tree trimming :)

11 minutes ago |
run4christ tracked the workout: Greg Plitt's MFT28: Legit Legs Evening Workout
DEC
06
2013
WORKOUT LOG:
Greg Plitt's MFT28: Legit Legs Evening Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:52
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
15
WEIGHT LIFTED
8,410 Lbs.
11 minutes ago |

imfeld95 added a new profile photo.

12 minutes ago

spring85sigma End of a rigorous but good 2nd week of Cycle 36. Definitely need the rest this weekend! Wishing you & yours a great Friday night & weekend!

12 minutes ago |
alexstry tracked the workout: Jay Cutler's Living Large: Day 5, Shoulders
DEC
06
2013
WORKOUT LOG:
Jay Cutler's Living Large: Day 5, Shoulders
ENERGY LEVEL:
Tired
SELF RATING:
10/10
TOTAL TIME
00:59
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
28
WEIGHT LIFTED
9,500 Lbs.
13 minutes ago |

JackHammer20 Real smart Jack.. It's 3 degrees and you decide to sweat thru your sweatshirt... Lol ugh

13 minutes ago |

FitAKGirl added 3 new photos to her progress photos.

13 minutes ago
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