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Over 1,000,000 People Transforming Their Lives

created the workout template: Solid Scott's Tight Squats Routine

WORKOUT TEMPLATE:
Solid Scott's Tight Squats Routine
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
5
Total Sets
13
Total Time
00:45
hr min
CARDIO
00:20
hr min
New
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
05:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,205 Lbs.
Alexander
maniaksk

updated his weight from 187.4 Lbs. to 186.3 Lbs., a 1.1 Lb. loss in 6 days.

WEIGHT CHANGE: Oct 23, 2014

186.3Lbs.
1.1Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 18
EXERCISES
13
SETS
18
WORKOUT TIME
01:51
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
21,750 Lbs.
abdulrahman alsubaey
aalsubaey

updated his weight from 197.3 Lbs. to 183 Lbs., a 14.3 Lb. loss in 23 days.

WEIGHT CHANGE: Oct 23, 2014

183Lbs.
14.3Lbs.
dynamicishwar
dynamicishwar

updated their body fat from 32% to 29%, a 3% loss in 26 days.

BODY FAT CHANGE: Oct 23, 2014

29%
3%
ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,130.5 Lbs.
abdulrahman alsubaey
aalsubaey

updated his body fat from 19.5% to 17%, a 2.5% loss in 23 days.

BODY FAT CHANGE: Oct 23, 2014

17%
2.5%
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,428.5 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
14 / 45
EXERCISES
14
SETS
45
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,290 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,695 Lbs.
Michael
Phreddor

tracked the workout: Get Swole: Phase 4 - Arms 1

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,756.8 Lbs.
dynamicishwar
dynamicishwar

updated their weight from 174 Lbs. to 173.5 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: Oct 23, 2014

173.5Lbs.
0.5Lbs.
Patrick Turner
stric9design

updated his arms measurement from 0 in. to 13.5 in. and 3 other body parts.

ARMS CHANGE: Oct 23, 2014

13.5in.
13.5in.
4 minutes ago
daniel brose
danieltb88

added a new profile photo.

#animalination
#animalination
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 22, 2014
4 minutes ago
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