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Over 1,000,000 People Transforming Their Lives

Javier Gomez
mjfitness01

tracked the workout: Train Less, Grow More Day 3

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,767.5 Lbs.

updated his weight from 175 Lbs. to 149 Lbs., a 26 Lb. loss in 669 days.

WEIGHT CHANGE: Aug 30, 2015

149Lbs.
26Lbs.
Soul
allmahtee

tracked the workout: Aug. 30, 2015 19:56PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
14,865 Lbs.

is now friends with emilykwitzel.

1 minute ago
Nikolay Dimov
argentic

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
989 Ratings
TOTAL WEEKS
12
START DATE
Aug 31, 2015
Wes
wesman

is now friends with Nrbasketball23.

1 minute ago
Matt
mattvandal

is now friends with emilykwitzel.

1 minute ago
Calandra
Csm4hk

updated her Fit Status.

Aug 30, 2015

Loving life! Getting those workouts in!

is now friends with emilykwitzel.

1 minute ago
Stevo
hotchoklate

created the workout template: Working out from "Da Pen"

WORKOUT TEMPLATE:
Working out from "Da Pen"
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
7
Total Sets
25
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
Sinafea(Sina) Lindsey
sbl481014

updated her Fit Status.

Aug 30, 2015

And then when I can help a dude pick up a generator to place in the back of a truck I am reminded of why I love to hit those weights hard - so I don't act like a weak a** damzel in distress. Lol I mean I know chics who say they can't pull a full garbage can out to the street on garbage day. Yea WTF?! Lol

updated her weight from 124.5 Lbs. to 125.5 Lbs., a 1 Lb. gain in 6 days.

WEIGHT CHANGE: Aug 30, 2015

125.5Lbs.
1Lbs.
Aaron Topito Thornton
greatestbird

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.1
Out out 10
Excellent
756 Ratings
TOTAL WEEKS
6
START DATE
Aug 31, 2015
Brandon Moten
bcmoten11

added a new program to his calendar: Dwayne Johnson Hercules workout

PROGRAM:
Dwayne Johnson Hercules workout
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
TOTAL WEEKS
4
START DATE
Aug 26, 2015
Brian
keith3013

tracked the workout: Aug. 30, 2015 11:00 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
3 / 14
EXERCISES
3
SETS
14
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,065 Lbs.