community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Rochdy Zrida
Rochdy

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size modif

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size modif
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
12
START DATE
Aug 3, 2015
Daniel
dan630

updated his motivation level to 8/10.

Aug 3, 2015
8/10
Previously set to 10/10 on Jul 27, 2015
Randika Perera
Randy890518

updated his weight from 148.8 Lbs. to 147.7 Lbs., a 1.1 Lb. loss in 1 day.

WEIGHT CHANGE: Aug 03, 2015

147.7Lbs.
1.1Lbs.

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
4/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Russell ( The Rising Dragon ) Schirtzinger
RSchirtzinger

tracked the workout: Aug. 3, 2015 3:57 AM Workout

ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Steve Nichols
nichf1

added a new program to his calendar: Get Swole: Cory Gregory's Muscle Building Trainer

PROGRAM:
Get Swole: Cory Gregory's Muscle Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.8
Out out 10
Good
246 Ratings
TOTAL WEEKS
20
START DATE
Aug 3, 2015

tracked the workout: Aug. 03, 2015 20:32pm

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
3 / 8
EXERCISES
3
SETS
8
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,562.8 Lbs.
Vidhya
vidhnara

updated her Fit Status.

Aug 3, 2015

Good morning good morning! Happiest of Mondays:) get in, get it done and get out:) thats my motto today!
Adrianna Newkirk
DreNeedles

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 37

ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,365 Lbs.
Jason Thompson
json025

updated his weight from 206.5 Lbs. to 207 Lbs., a 0.5 Lb. gain in 1 day.

WEIGHT CHANGE: Aug 03, 2015

207Lbs.
0.5Lbs.
Reece Gindhart
ReecetheRed

created the program: Transformer

PROGRAM:
Transformer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
TOTAL WEEKS
ONGOING
AVG. WORKOUT DAYS/WEEK
1
AVG. WORKOUT LENGTH
00:40
hr min
Kate Boshaw
kboshaw

updated her Fit Status.

Aug 3, 2015

And its another new week, I find it amusing that people are asking if its a cheat day yet. I am very greatful for all the yummy vegetables coming out of my garden. Have a super week fitfam.
Daniel
dan630

updated his weight from 247 Lbs. to 244.9 Lbs., a 2.1 Lb. loss in 7 days.

WEIGHT CHANGE: Aug 03, 2015

244.9Lbs.
2.1Lbs.
Stephan
stephanandersso

tracked the workout: aug. 03, 2015 09:35fm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,460.9 Lbs.