Bodybuilding.com Information Motivation Supplementation
in:
  • Community
pointer

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Most Inspirational Men
Most Inspirational Women
Featured Motivational Articles

jonathan abbasi toasted 107 pounds!

Motivational Article Picture

Jonathan shook his food addiction and discovered internal motivation to sculpt a cut physique. See how this aspiring model incinerated 107 pounds and 27 percent body fat!

Over 1,000,000 People Transforming Their Lives

Keith
Klajoie

updated his body fat from 30% to 27%, a 3% loss in 115 days.

BODY FAT CHANGE: Aug 01, 2014

27%
3%
1 minute ago |
Jose Lima
JRLima3

tracked the workout: Get Swole: Phase 4 - Arms 1

AUG
01
2014
WORKOUT LOG:
Get Swole: Phase 4 - Arms 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,080 Lbs.
1 minute ago |
Keith
Klajoie

updated his weight from 258 Lbs. to 245 Lbs., a 13 Lb. loss in 116 days.

WEIGHT CHANGE: Aug 01, 2014

245Lbs.
13Lbs.
1 minute ago |
Jason Lemmond
Grizz08x

updated his Fit Status.

Aug 1, 2014

So I woke up this morning and couldn't roll onto my side. Something seriously detrimental happened to my lower back yesterday/last night and I have no idea what it is. All I've done the past week is ride my bike 4 miles yesterday and that was it...Time to go to the ER!
1 minute ago |
Kelly Aberle
kaberle01

updated her weight from 162.5 Lbs. to 163 Lbs., a 0.5 Lb. gain in 1 day.

WEIGHT CHANGE: Aug 01, 2014

163Lbs.
0.5Lbs.
1 minute ago |
Sean Howarth
seanhowarth

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 29 - Chest, Triceps, Abs

JUL
31
2014
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 29 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 9
EXERCISES
5
SETS
9
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
12,147.4 Lbs.
1 minute ago |
redmann

added the video: Warhammergymgear.com.

Warhammergymgear.com
Category:
Category: Videos Of Me
1 minute ago
Bridget
bridget1992

updated her weight from 187 Lbs. to 190 Lbs., a 3 Lb. gain in 24 days.

WEIGHT CHANGE: Aug 01, 2014

190Lbs.
3Lbs.
1 minute ago |
ovrdoz
omairdawood

added a new program to his calendar: Get Swole: Cory Gregory's 16-Week Muscle Building Trainer

PROGRAM:
Get Swole: Cory Gregory's 16-Week Muscle Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.8
Out out 10
Good
168 Ratings
TOTAL WEEKS
16
START DATE
Jul 31, 2014
1 minute ago |
ype ale
iepe

updated his weight from 191.8 Lbs. to 192.9 Lbs., a 1.1 Lb. gain.

WEIGHT CHANGE: Aug 01, 2014

192.9Lbs.
1.1Lbs.
1 minute ago |
Rohan Krishan
Brahmos17

is now friends with alusia, and annanina.

View All
1 minute ago
Dirk Cordelero
dirkcordelero

is now friends with annanina.

View All
1 minute ago
Sam
xtensible

updated his Fit Status.

Aug 1, 2014

Hitting the gym for back and biceps this morning! Hell ya!
1 minute ago |
Refath Wadood
REF512

updated his Fit Status.

Aug 1, 2014

Sickness ain't keeping me away frm gym!
1 minute ago |
Mat
marinemat21

tracked the workout: Aug. 01, 2014 05:11AM

AUG
01
2014
WORKOUT LOG:
Aug. 01, 2014 05:11AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,390 Lbs.
2 minutes ago |

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com