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tmwilbanks1619 added a new program to his calendar: Dorian Yates' Blood & Guts 6 Week Trainer
PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Dec 11, 2013
RATING
9.375 OUT OF 10 RATINGS 32
1 minute ago |
amc1220 tracked the workout: Jamie Eason's LiveFit Trainer: Day 57 - Legs
DEC
09
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 57 - Legs
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
07:13
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
24
WEIGHT LIFTED
0 Lbs.
1 minute ago |
slbross tracked the workout: Dec. 9, 2013 10:30am Workout
DEC
09
2013
WORKOUT LOG:
Dec. 9, 2013 10:30am Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
24
WEIGHT LIFTED
7,610 Lbs.
1 minute ago |

TomDiLella updated his weight from 203 Lbs. to 205 Lbs., a 2 Lb. gain in 2 days.

205 Lbs.
2 minutes ago |
JellyRollz tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 71
DEC
09
2013
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 71
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
07:12
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
31
WEIGHT LIFTED
27,967.5 Lbs.
2 minutes ago |

mcgregor0861 Time to go do some chest and triceps...gotta find me some preworkout first though! Oh and F*** this damn snow!

2 minutes ago |

NattyLiteweight updated his weight from 168 Lbs. to 169.6 Lbs., a 1.6 Lb. gain in 9 days.

169.6 Lbs.
2 minutes ago |

ichigo917 updated his weight from 261.2 Lbs. to 272 Lbs., a 10.8 Lb. gain in 10 days.

272 Lbs.
2 minutes ago |

jmo14 measured his arms at 14.5 in. and measured 4 other body parts.

14.5 in.
2 minutes ago

jmo14 updated his weight to 198 Lbs.

198 Lbs.
2 minutes ago |

jmo14 updated his body fat to 11%.

11%
2 minutes ago |

peder840 updated her weight from 134.2 Lbs. to 133.6 Lbs., a 0.6 Lb. loss in 1 day.

133.6 Lbs.
3 minutes ago |
IML2009 added a new program to his calendar: Flex
PROGRAM:
Flex
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men Only
LEVEL: Expert
TOTAL WEEKS
7
START DATE
Dec 31, 2013
RATING
0.0 OUT OF 10 RATINGS 0
3 minutes ago |

sjspoors updated her body fat to 30%.

30%
3 minutes ago |

sjspoors added 2 new photos to her progress photos.

3 minutes ago

hallelijah19 updated his body fat from 14% to 10%, a loss of 4% in 5 days.

10%
4 minutes ago |

ms_cheeks updated her weight from 161 Lbs. to 146.5 Lbs., a 14.5 Lb. loss in 48 days.

146.5 Lbs.
4 minutes ago |

dieselpapi1 Going back to full body training is definitely a ass kicker, but yet I will go back for!!!!!! THANK YOU, MAY I PLEASE HAVE ANOTHER!!!!

4 minutes ago |

yellebunz added 2 new posts to her FitBoard.

4 minutes ago

bullet2345 updated her weight from 137.8 Lbs. to 138.9 Lbs., a 1.1 Lb. gain in 1 day.

138.9 Lbs.
4 minutes ago |

xzaphan updated his weight from 162 Lbs. to 157.6 Lbs., a 4.4 Lb. loss in 19 days.

157.6 Lbs.
5 minutes ago |
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