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Over 1,000,000 People Transforming Their Lives

Ted Häggman
tedhaggman

tracked the workout: okt. 31, 2014 09:33fm

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,539.4 Lbs.
Steph
stef3627

updated her Fit Status.

Oct 31, 2014

Happy Friday! Up and back at it again...last day of the early rise and work week grind. I am off to indoor cycling, and I am so pumped and looking forward to my indoor adventure. Looking forward to my Friday date nite with Jym.....best happy hour ever. Whoo hoo! Everyone have a grrrrreat productive day/weekend. :-)

updated his weight from 171.5 Lbs. to 173.5 Lbs., a 2 Lb. gain in 15 days.

WEIGHT CHANGE: Oct 31, 2014

173.5Lbs.
2Lbs.
Kev
kevdude

tracked the workout: Arms & Calves

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,843.2 Lbs.

updated his weight from 127.9 Lbs. to 129 Lbs., a 1.1 Lb. gain in 1 day.

WEIGHT CHANGE: Oct 31, 2014

129Lbs.
1.1Lbs.
Hamad Ali
hmdbh

updated his body fat from 20% to 18%, a 2% loss in 48 days.

BODY FAT CHANGE: Oct 31, 2014

18%
2%
David Dyke
daviddykeuk

updated his Fit Status.

Oct 31, 2014

Whilst driving to the gym at 5:50 this morning I went passed a bunch of drunk people leaving a local nightclub... I do miss those days a little, but I now live an entirely opposite life, when they're going to bed, I'm going to to deadlifts and when they get up later this afternoon, feeling awful, I will be feeling on top of the world.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
12 / 34
EXERCISES
12
SETS
34
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
3,141.5 Lbs.
Vivian Jensen
VivianJensen75

tracked the workout: okt.. 31, 2014 9:41 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Latoya
Latoywri

updated her Fit Status.

Oct 31, 2014

So my boss Tim Cook comes out the closet..... Like we didnt notice. Lol! #rainbowapplesymbol

is now friends with Kellylejedi, and azntiger03.

4 minutes ago

updated his Fit Status.

Oct 31, 2014

Tackled legs last night it always feels great when you finish a tough leg workout! Have a great Friday!
David Boni
capxs7

tracked the workout: Calves (1)

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
2 / 8
EXERCISES
2
SETS
8
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
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