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gains from gethin
Body By Design opened Jesse's eyes to new ideas about training and nutrition. He compounded the newfound knowledge with Kris Gethin's Hardcore Trainer and got shredded!
Over 1,000,000 People Transforming Their Lives
tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 74
DEC
12
2013
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 74
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,125 Lbs.
1 minute ago
|
Like
0
XNick EdgeX
XNick EdgeX
added a new photo to his photo gallery.
Deadlift
Deadlifts, deadlifts and more deadlifts.. Working on thickness and overall size!
Deadlift
Deadlifts, deadlifts and more deadlifts.. Working on thickness and overall size!
1 minute ago
|
Like
0
Anita
GreenEyedGal
tracked the workout: Jamie Eason's LiveFit Trainer: Day 55 - Back/Rear Delts
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
10,735 Lbs.
2 minutes ago
|
Like
0
tracked the workout: Lee Labrada Lean Body Day 4 & 53: Legs & Abs Workout
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,330 Lbs.
2 minutes ago
|
Like
0
added a new program to his calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
4
START DATE
Dec 15, 2013
2 minutes ago
|
Like
0
updated her waist measurement from 38.5 in. to 35 in., a a 3.5 in. loss .
WAIST CHANGE: Dec 12, 2013
35in.
3.5in.
2 minutes ago
|
Like
0
Matt Purdy
Purdatory
tracked the workout: Jay Cutler's Living Large: Day 4, Back
DEC
12
2013
WORKOUT LOG:
Jay Cutler's Living Large: Day 4, Back
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,670 Lbs.
2 minutes ago
|
Like
0
Andre
whitead22
tracked the workout: Dec. 11, 2013 8:14pm Workout
DEC
12
2013
WORKOUT LOG:
Dec. 11, 2013 8:14pm Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
22:45
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
5,900 Lbs.
2 minutes ago
|
Like
0
tracked the workout: Labrada Lean Body Cardio
DEC
12
2013
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:36
hr
min
WEIGHT LIFTED
0 Lbs.
3 minutes ago
|
Like
0
Colin
KillaCam810
tracked the workout: Get Swole: Phase 2 - Arms
DEC
12
2013
WORKOUT LOG:
Get Swole: Phase 2 - Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,170 Lbs.
3 minutes ago
|
Like
0
Rabih
scorpio007
updated his weight from 183 Lbs. to 185.6 Lbs., a 2.7 Lb. gain in 8 days.
WEIGHT CHANGE:
185.6Lbs.
2.7Lbs.
3 minutes ago
|
Like
0
Rabih
scorpio007
updated his body fat from 8% to 8.7%, a 0.7% gain in 8 days.
BODY FAT CHANGE:
8.7%
0.7%
3 minutes ago
|
Like
0
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