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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Dewayne Justis
ssgjustis

updated their body fat from 20% to 18%, a 2% loss in 76 days.

BODY FAT CHANGE: Oct 19, 2014

18%
2%
Darin Steen
darinsteen

is now friends with chathuranj.

1 minute ago
Jeremy
bigkuntry2k11

added a new program to his calendar: Jay Cutler Mass Builder

PROGRAM:
Jay Cutler Mass Builder
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.3
Out out 10
3 Ratings
TOTAL WEEKS
8
START DATE
Oct 20, 2014
Greg
Araella

updated her motivation level to 10/10.

Oct 19, 2014
10/10
Previously set to 9/10 on Jan 13, 2010
Jay
JWMONTY

updated his weight from 210 Lbs. to 211 Lbs., a 1 Lb. gain in 41 days.

WEIGHT CHANGE: Oct 19, 2014

211Lbs.
1Lbs.
Connor
Conman3117

updated his body fat from 10% to 9%, a 1% loss in 135 days.

BODY FAT CHANGE: Oct 19, 2014

9%
1%
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,725.1 Lbs.
Petra Quiroz
PetraSonya

updated her waist measurement from 0 in. to 32 in. and one other body part.

WAIST CHANGE: Oct 19, 2014

32in.
32in.
2 minutes ago
Stephen Hill
Rekonciled

added a new program to his calendar: 30 Days Out: Craig Capurso's Extreme Cut Trainer

PROGRAM:
30 Days Out: Craig Capurso's Extreme Cut Trainer
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
53 Ratings
TOTAL WEEKS
5
START DATE
Oct 20, 2014
Alex Howe
AlexPHowe

created a new BodyBlog entry.

Other Body Blog : October 19, 2014
A Run Through: 20 Oct 2014
Gregor Jaksa
gregorjaksa

tracked the workout: Oct. 20, 2014 5:54 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
2 / 3
EXERCISES
2
SETS
3
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
2,204.6 Lbs.
Sr. Berti
patrickberti

is now friends with jdavis21, and Haydenrj.

2 minutes ago
Allen
AOXOA

updated his weight from 187 Lbs. to 195 Lbs., a 8 Lb. gain.

WEIGHT CHANGE: Oct 19, 2014

195Lbs.
8Lbs.
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