Over 1,000,000 People Transforming Their Lives
Mar 01, 2015
I believe in eating healthy because you are what you eat (not to say I don't enjoy cheat meals)! On my journey to greatness I've learned a few important nutrition tips.... The hard work does not stop in the gym; training hard is only a small part of the equation and you won't know how great you truely can be until your nutrition is on point (everyone has greatness in them, you just need to find it). Understanding your overall calorie consumption and macro breakdown that is required for you to reach your overall goal is essential to become successful! Setting goals is a must if you want to progress in the right direction (even nutritional goals) because having lack of goals is setting yourself up for failure. Its like getting in a car and just driving with no destination! How will you ever... Read More
I am sooo amazed really - this week I have been eating a lot of things I would normally call cheat meal - but all macros in place and workouts done - more and more people even strangers telling me how much leaner I got well no wonder if I lost 1.5 % in 9 days and only 400 g in weight - I love it!