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2 minutes ago |
michaellopez57 tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 7: Day 45 - Chest/Triceps
DEC
09
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 7: Day 45 - Chest/Triceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:38
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
24
WEIGHT LIFTED
16,340 Lbs.
2 minutes ago |

18MasonB is now friends with oldsuperman.

2 minutes ago

ryanclayton72 is now friends with oldsuperman and JoshBme.

2 minutes ago

kyleb2 is now friends with oldsuperman and JoshBme.

2 minutes ago

pavo is now friends with oldsuperman.

2 minutes ago
quari16 tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 36
DEC
09
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 36
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
TOTAL TIME
01:22
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
31
WEIGHT LIFTED
34,600 Lbs.
2 minutes ago |

hickman25 is now friends with oldsuperman and BuffMother.

2 minutes ago
dorothyoz1978 added a new program to her calendar: ABS!
PROGRAM:
ABS!
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Women: 20-39
LEVEL: Expert
TOTAL WEEKS
ONGOING
START DATE
Dec 10, 2013
RATING
0.0 OUT OF 10 RATINGS 0
2 minutes ago |

joelpt1 is now friends with ShayMasseyFit.

2 minutes ago

JBuddy1384 updated his body fat from 30% to 24%, a loss of 6% in 93 days.

24%
3 minutes ago |
commoncold88 tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4
DEC
09
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 4
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
63,695 Lbs.
3 minutes ago |

Rybucki updated his weight from 175 Lbs. to 178.5 Lbs., a 3.5 Lb. gain in 114 days.

178.5 Lbs.
3 minutes ago |

overdrivemaniac updated his body fat from 13% to 12.8%, a loss of 0.2% in 57 days.

12.8%
3 minutes ago |

acmerunner updated her body fat from 24.7% to 26%, a gain of 1.3% in 102 days.

26%
3 minutes ago |

getfittoday updated his motivation level from 10/10 to 6/10.

3 minutes ago |

getfittoday I pulled a muscle in my back yesterday. I am going to have to slow down on the workouts for a while to let it heal.

3 minutes ago |

Simplykatt updated her weight from 140 Lbs. to 139 Lbs., a 1 Lb. loss in 6 days.

139 Lbs.
3 minutes ago |

Simplykatt updated her body fat from 16% to 13.2%, a loss of 2.8% in 114 days.

13.2%
3 minutes ago |

craigcapurso added 2 new posts to his FitBoard.

3 minutes ago
darthur6 tracked the workout: Jay Cutler's Living Large: Day 51, Back
DEC
09
2013
WORKOUT LOG:
Jay Cutler's Living Large: Day 51, Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:42
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
27
WEIGHT LIFTED
12,600 Lbs.
4 minutes ago |

overdrivemaniac updated his weight from 173 Lbs. to 175 Lbs., a 2 Lb. gain in 57 days.

175 Lbs.
4 minutes ago |

Dmr03 Shoulders,abs and a good run- total gym success :)

4 minutes ago |
chadgbb3 tracked the workout: Labrada Lean Body Day 29, 47, & 56: Chest, Shoulders & Triceps Workout
DEC
09
2013
WORKOUT LOG:
Labrada Lean Body Day 29, 47, & 56: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
00:05
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
21
WEIGHT LIFTED
2,860 Lbs.
4 minutes ago |
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