Discounts & Deals - Sign Up!
Featured Motivational Articles
guided growth
A personal trainer introduced Jordan to fitness and taught him the basics. As his intensity grew, Jordan started lifting with seasoned veterans who rounded out his weaknesses!
Over 1,000,000 People Transforming Their Lives
Villy
Villy140
updated her weight from 121.2 Lbs. to 121.2 Lbs., no change in 2 days.
WEIGHT CHANGE:
121.2Lbs.
1 minute ago
|
Like
0
Warren
ssidesshow
updated his Fit Status.
5 Month off , Time to start fresh now. Lets do this!
1 minute ago
|
Like
0
Wilson Silva
wilsonsilva90
updated his motivation level to 6/10.
It's on.
Mar 8, 2014
6/10
Previously set
to 2/10
on
Nov 24, 2013
1 minute ago
|
Like
0
tracked the workout: Morning Workout
MAR
08
2014
WORKOUT LOG:
Morning Workout
ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
4,680 Lbs.
1 minute ago
|
Like
0
updated her Fit Status.
Attempted my body fat % this morning and I got 21...I don't think that's right as much as I would like it to be. I think I'm going to find someone at the gym to do it for me. If I was guessing I would say I'm closer to 25%. :-/
1 minute ago
|
Like
0
Ian Birch
Birchy1981
tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 53
MAR
08
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 53
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,099.4 Lbs.
1 minute ago
|
Like
0
Warren
ssidesshow
added a new program to his calendar: Arnold's Blueprint Trainer
PROGRAM:
Arnold's Blueprint Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
8
START DATE
Mar 8, 2014
2 minutes ago
|
Like
0
Wilson Silva
wilsonsilva90
updated his body fat from 15.9% to 15.2%, a 0.7% loss in 7 days.
BODY FAT CHANGE:
15.2%
0.7%
2 minutes ago
|
Like
0
Wilma Giannandrea
wppoz
updated her Fit Status.
International woman's day huh!? Hmm think you will find this is everyday ;) time to get a sweat on ! Happy weekend fitfam Xx
2 minutes ago
|
Like
0
Wilson Silva
wilsonsilva90
updated his weight from 152.6 Lbs. to 151.2 Lbs., a 1.3 Lb. loss in 7 days.
WEIGHT CHANGE:
151.2Lbs.
1.3Lbs.
2 minutes ago
|
Like
0
Danielle
StrongAngel81
updated her Fit Status.
Egg whites with salsa, fat free cheddar cheese on high fiber xtreme wellness tortilla. ..mmmm leg day fuel! Wake up, You're wasting long gym session time! Lol
2 minutes ago
|
Like
0
Show More