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Over 1,000,000 People Transforming Their Lives

Michael
Mmeryhew

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
832 Ratings
TOTAL WEEKS
12
START DATE
Apr 27, 2015
Dugal Bennett
dugie7

tracked the workout: Apr. 27, 2015 05:56am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,307.3 Lbs.

tracked the workout: TRICEPS

APR
26
2015
WORKOUT LOG:
TRICEPS
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,027.5 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
720 Lbs.
Caleb Howard
gentryodouglas

tracked the workout: DT Heavy

APR
26
2015
WORKOUT LOG:
DT Heavy
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
15 / 29
EXERCISES
15
SETS
29
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,440 Lbs.
Victor Manuel Salazar
VictorManuel214

updated his weight from 178 Lbs. to 177.5 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: Apr 26, 2015

177.5Lbs.
0.5Lbs.
Lee Werst
lwerst

created the workout template: Werst to First Phase 4: Cardio & Leg Pump

WORKOUT TEMPLATE:
Werst to First Phase 4: Cardio & Leg Pump
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
5
Total Sets
15
Total Time
00:45
hr min
CARDIO
00:20
hr min
New

updated her Fit Status.

Apr 26, 2015

Fasted cardio than killer LEG day! Happy Sunday!
elle
BlondieXT

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
2 / 3
EXERCISES
2
SETS
3
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 28
EXERCISES
4
SETS
28
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
96,800 Lbs.
Heather Huber
Hubsey13

tracked the workout: Legs 1

APR
26
2015
WORKOUT LOG:
Legs 1
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,760 Lbs.

added a new program to her calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.6
Out out 10
Good
655 Ratings
TOTAL WEEKS
12
START DATE
May 3, 2015