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A personal trainer introduced Jordan to fitness and taught him the basics. As his intensity grew, Jordan started lifting with seasoned veterans who rounded out his weaknesses!

Over 1,000,000 People Transforming Their Lives

Michael Dailous
mrdailous

updated his Fit Status.

Mar 11, 2014

Great T25 cardio session, followed by a rejuvenating heavy strength chest and tris workout. Feeling really confident about my day overall.
1 minute ago |
thekeiks

added a new program to their calendar: Lean Mass Builder

PROGRAM:
Lean Mass Builder
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
--
N/A
0 Ratings
TOTAL WEEKS
12
START DATE
Mar 12, 2014
1 minute ago |
cjlms78

updated his weight from 213.9 Lbs. to 213.9 Lbs., no change in 2 days.

WEIGHT CHANGE: Mar 11, 2014

213.9Lbs.
1 minute ago |
umit
umitdenizkusu

updated his weight from 174.6 Lbs. to 174.2 Lbs., a 0.4 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 11, 2014

174.2Lbs.
0.4Lbs.
1 minute ago |
adrian
adrian2170

updated their body fat from 13.5% to 11.5%, a 2% loss in 792 days.

BODY FAT CHANGE: Mar 11, 2014

11.5%
2%
1 minute ago |
Christian
readytogo101

tracked the workout: Big Man On Campus: Back & Biceps Training

MAR
11
2014
WORKOUT LOG:
Big Man On Campus: Back & Biceps Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
6,160 Lbs.
1 minute ago |
Alessandro
lexxlopez

updated his weight from 166 Lbs. to 164 Lbs., a 2 Lb. loss in 5 days.

WEIGHT CHANGE: Mar 11, 2014

164Lbs.
2Lbs.
1 minute ago |
adrian
adrian2170

updated their weight from 169 Lbs. to 173 Lbs., a 4 Lb. gain in 26 days.

WEIGHT CHANGE: Mar 11, 2014

173Lbs.
4Lbs.
1 minute ago |
Alecia
AllieRD

tracked the workout: Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps

MAR
11
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,900 Lbs.
1 minute ago |
Xiomara Moses
Xiomara1978

updated her waist measurement from 0 in. to 39 in.

WAIST CHANGE: Mar 11, 2014

39in.
39in.
1 minute ago |
Brian Johnson
abodyinprogress

updated his Fit Status.

Mar 11, 2014

3/11/14 - Off to a night of arms!
1 minute ago |
Ed Campbell
edwin82009

tracked the workout: Arnold Blueprint Phase 1 Week 3 Shoulders/Arms/Forearms/Abs

MAR
12
2014
WORKOUT LOG:
Arnold Blueprint Phase 1 Week 3 Shoulders/Arms/Forearms/Abs
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
12 / 57
EXERCISES
12
SETS
57
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,625 Lbs.
1 minute ago |
Xiomara Moses
Xiomara1978

updated her weight from 208 Lbs. to 208 Lbs., a 0 Lb. gain.

WEIGHT CHANGE: Mar 11, 2014

208Lbs.
23 hours ago |
Xiomara Moses
Xiomara1978

updated her body fat to 33%.

BODY FAT CHANGE: Mar 11, 2014

33%
33%
23 hours ago |

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