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Marissa Z
BabyFaryn

updated her weight from 136 Lbs. to 135 Lbs., a 1 Lb. loss in 9 days.

WEIGHT CHANGE: Jul 31, 2015

135Lbs.
1Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,520 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,620 Lbs.
Dennis Snoeks
Dennissnoeks

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 75

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,163.4 Lbs.
Siddharth
Siddharthgoyal

tracked the workout: All In One Day 5

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
5,577.7 Lbs.
Bobby
Trippin815

updated their Fit Status.

Jul 31, 2015

Anybody got any good workout routins?
Keri Tricinelli
Nelli22

tracked the workout: RSP Chiseled Phases 1 & 2: HIIT cardio and abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
2,500 Lbs.
Michele Grisanti
mikibody

tracked the workout: lug. 31, 2015 09:40AM

ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
15 / 47
EXERCISES
15
SETS
47
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
53,825.8 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
17 / 42
EXERCISES
17
SETS
42
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,555 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
7,410 Lbs.
Dave
db2012

is now friends with jjess007.

1 minute ago
Dave Gardner
gardnerdl

is now friends with jjess007.

1 minute ago
Billy
templbi

is now friends with jjess007.

1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
6,660 Lbs.