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Over 1,000,000 People Transforming Their Lives

Mandell
Mandell06

updated his weight from 251.5 Lbs. to 252.5 Lbs., a 1 Lb. gain in 1 day.

WEIGHT CHANGE: Jul 03, 2015

252.5Lbs.
1Lbs.
Cindy
hunniebearu

updated her body fat from 22.8% to 22.7%, a 0.1% loss in 5 days.

BODY FAT CHANGE: Jul 03, 2015

22.7%
0.1%
Derek Stockman
Dstockman27

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 51

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,810 Lbs.
Cindy
hunniebearu

updated her weight from 123.5 Lbs. to 122.4 Lbs., a 1.1 Lb. loss in 5 days.

WEIGHT CHANGE: Jul 03, 2015

122.4Lbs.
1.1Lbs.
Tim Dawdy
tdawdy1985

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,610 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,620 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
10,890 Lbs.
John Baker
CoMtnScout

updated his weight from 240 Lbs. to 237.5 Lbs., a 2.5 Lb. loss in 2 days.

WEIGHT CHANGE: Jul 03, 2015

237.5Lbs.
2.5Lbs.
Veronica
Chicarn

tracked the workout: Jul. 03, 2015 10:27AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,740 Lbs.

tracked the workout: Chest & Biceps - phase 1

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,296.6 Lbs.
David
d_p_pank

updated his weight from 221 Lbs. to 223.5 Lbs., a 2.5 Lb. gain in 2 days.

WEIGHT CHANGE: Jul 03, 2015

223.5Lbs.
2.5Lbs.
Angie Martin
martinfireangie

is now friends with brit41.

1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,387 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
16,488 Lbs.