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Over 1,000,000 People Transforming Their Lives

Michael Mulford
MulfordnSons

is now friends with sarafitchick, and IvyyI.

1 minute ago
Scott Adametz
Joe0Boxer

updated his weight from 178 Lbs. to 177.5 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: May 30, 2015

177.5Lbs.
0.5Lbs.

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
868 Ratings
TOTAL WEEKS
12
START DATE
Jun 15, 2015

is now friends with Chrisdeena, and pchapagan.

2 minutes ago

updated his body fat from 10.5% to 9.9%, a 0.6% loss in 23 days.

BODY FAT CHANGE: May 30, 2015

9.9%
0.6%
etaylor
etaylor704

tracked the workout: May. 30, 2015 11:06 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Alexandre Verville Allard
Verv90

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 54

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
03:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,720 Lbs.
Duncan Priestley
duncanpriestly

tracked the workout: James Grage Rewired Phase 1 Chest

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 11
EXERCISES
8
SETS
11
WORKOUT TIME
01:59
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
5,940 Lbs.
Rory Alexander Gaddy
rorygaddy09

updated his Fit Status.

May 30, 2015

Application is having tons if problems im just going to remove it and go back to my fit strong application. I gave it a shot but just having so many problems with weight changing deletions and workout times being wrong.
David Kavanaugh
burthalou

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 18

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,091 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
13 / 33
EXERCISES
13
SETS
33
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
2,700 Lbs.
Christina
clg211

updated her Fit Status.

May 30, 2015

My legs. Oh my legs. I killed it today.
Dillen
dillensteeby

is now friends with BritNic22.

2 minutes ago

updated his weight from 345 Lbs. to 341 Lbs., a 4 Lb. loss in 1 day.

WEIGHT CHANGE: May 30, 2015

341Lbs.
4Lbs.
Anthony Dulle
addulle

tracked the workout: May. 30, 2015 1:31 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:28
hr min
WEIGHT LIFTED
0 Lbs.