Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

anzil updated his motivation level from 10/10 to 8/10.

2 minutes ago |

JAHJAH12 Gmorning bspace. Great weekend! Back to the grind

2 minutes ago |
Shrubser tracked the workout: Y3T: Week 7, Day 46, Back And Biceps
DEC
09
2013
WORKOUT LOG:
Y3T: Week 7, Day 46, Back And Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
TOTAL TIME
00:53
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
28
WEIGHT LIFTED
22,398.9 Lbs.
2 minutes ago |

StrongAngel81 added a new post to her FitBoard.

4 minutes ago |

Hakansonnn updated his weight from 187 Lbs. to 184.8 Lbs., a 2.2 Lb. loss in 25 days.

184.8 Lbs.
4 minutes ago |
rtmontague tracked the workout: Lee Labrada Lean Body Day 8: Legs & Abs Workout
DEC
09
2013
WORKOUT LOG:
Lee Labrada Lean Body Day 8: Legs & Abs Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:33
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
24
WEIGHT LIFTED
28,853 Lbs.
4 minutes ago |

Blacklabel3 added a new profile photo.

4 minutes ago

JasonPickerill measured his arms at 12.5 in., a gain of 0.8 in. in 13 days and measured 8 other body parts.

12.5 in.
4 minutes ago

Butterflymax updated her weight from 172.7 Lbs. to 171.6 Lbs., a 1.1 Lb. loss in 5 days.

171.6 Lbs.
7 minutes ago |

Amdaevst Today starts three a days. Hope I can keep up.

7 minutes ago |

byrnes1985 Less then 24hrs left guys and gals! Let's rally up. One dream,so many goals. www.bodybuilding.com/spokesmodel byrnes1985

7 minutes ago |
jimyiapanis tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 26
DEC
09
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 26
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:18
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
26
WEIGHT LIFTED
19,773.2 Lbs.
7 minutes ago |

harnz added 8 new posts to his FitBoard.

7 minutes ago

*Belleza* added a new post to her FitBoard.

7 minutes ago |

byrnes1985 added a new profile photo.

8 minutes ago

pavlosn93 updated their weight from 211.6 Lbs. to 216.1 Lbs., a 4.4 Lb. gain in 2 days.

216.1 Lbs.
8 minutes ago |

eko01 is now friends with Littlezombie18 and ginasf32.

9 minutes ago

jdrub What better way to kick off the week then with legs, you know the squat rack will be free, benches?... Prolly not

9 minutes ago |
jkdunlap tracked the workout: Dec. 9, 2013 10:15am Workout
DEC
09
2013
WORKOUT LOG:
Dec. 9, 2013 10:15am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:10
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
18
WEIGHT LIFTED
17,325 Lbs.
9 minutes ago |

ThePann1907 added a new profile photo.

9 minutes ago

ErvinToots added a new profile photo.

9 minutes ago
JakeCurran created the workout template: Dec. 9, 2013 3:15pm Workout
WORKOUT TEMPLATE:
Dec. 9, 2013 3:15pm Workout
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
7
SETS
25
10 minutes ago |

Logie_Bear is now friends with bdybuildr83.

11 minutes ago

DJayHood added a new post to his FitBoard.

11 minutes ago |
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