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vinnie duong cut down to pure muscle!
Fat stood no chance against Vinnie's all-out mentality to get shredded. Check out the tactics he used to eviscerate 19 percent body fat and reveal chiseled muscle!
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Lifestyle Family Fitness (Craig, )
DATE JOINED: April 2014
LOCATION: Craig, (United States)
1 minute ago
added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
- MAIN GOAL:Lose Fat
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
6
START DATE
May 5, 2014
1 minute ago
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Like
0
Juan Chavez
Juanpchavez408
updated their weight from 205 Lbs. to 205 Lbs., no change in 3 days.
WEIGHT CHANGE:
205Lbs.
1 minute ago
|
Like
0
Joe Razmek
jarazmek
added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Apr 13, 2014
1 minute ago
|
Like
0
Matt
reilly07
tracked the workout: Big Man On Campus: Shoulder Training
APR
17
2014
WORKOUT LOG:
Big Man On Campus: Shoulder Training
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,290 Lbs.
1 minute ago
|
Like
0
April323
added a new photo to her photo gallery.
Rows and lunges
The indoor rowing machine: one of the only pieces of indoor cardio equipment that I enjoy using. Pair intervals with strength training to get a great, balanced workout. #workout #fitmom #hiit
Rows and lunges
The indoor rowing machine: one of the only pieces of indoor cardio equipment that I enjoy using. Pair intervals with strength training to get a great, balanced workout. #workout #fitmom #hiit
1 minute ago
|
Like
0
updated his weight from 220.5 Lbs. to 214 Lbs., a 6.5 Lb. loss in 58 days.
WEIGHT CHANGE:
214Lbs.
6.5Lbs.
1 minute ago
|
Like
0
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 18 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
00:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
2 minutes ago
|
Like
0
Rob
uscustomsound
added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Apr 18, 2014
2 minutes ago
|
Like
0
Grant Theobald
Laxstud28
tracked the workout: Arnold Blueprint Phase 1 Week 3 Chest/Back/Abs
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
02:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,100 Lbs.
2 minutes ago
|
Like
0
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