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Drew didn’t want to be a product of his environment. He rose above his surroundings and showed others how to live healthy. The best part: he’s just getting started!
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Elijah P
ElijahP
tracked the workout: Dorian Yates' Blood And Guts: Back Workout
MAR
11
2014
WORKOUT LOG:
Dorian Yates' Blood And Guts: Back Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,642 Lbs.
1 minute ago
|
Like
0
updated her Fit Status.
day 52 of Labrada lean Body done it was shoulders, chest & triceps
1 minute ago
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Like
0
Niall
NiallMc1983
updated his Fit Status.
My current meal plan
Breakfast 1: Whey Protein Shake, white bread and honey
Breakast 2: 2 Large eggs,1 egg white, 2 slices whole grain bread, low fat spread, Low fat milk
Lunch 1: MRP
Lunch 2: Two slices wholegrain bread, chicken, salad, ham, green tea
Lunch 3: Wholegrain Pitta, Tuna in sunflower oil
Dinner 1: Lean meat with mixed veg, low fat milk
Dinner 2: Chicken, 1 spoon olive oil, mixed veg, low fat milk
Before bed snack: Rice cake, peanut butter, casein protein shake
80g Fat, 240g carbs, 240g protein
Any comments/recommendations?
1 minute ago
|
Like
0
Rafael Harduim
rafaelharduim
updated his weight from 181 Lbs. to 181 Lbs., no change in 1 day.
WEIGHT CHANGE:
181Lbs.
1 minute ago
|
Like
0
Chris Stratton
Stratisfaction
updated his weight from 214.9 Lbs. to 217.2 Lbs., a 2.2 Lb. gain in 1 day.
WEIGHT CHANGE:
217.2Lbs.
2.2Lbs.
1 minute ago
|
Like
0
Gary
gpattersonm
updated his motivation level to 8/10.
Mar 11, 2014
8/10
Previously set
to 9/10
on
Oct 2, 2013
1 minute ago
|
Like
0
tracked the workout: Jamie Eason's LiveFit Trainer: Day 59 - Chest/Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 16
EXERCISES
13
SETS
16
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,400 Lbs.
1 minute ago
|
Like
0
Sarah Bright
sbright
updated her Fit Status.
ouchy my chest is really feeling it today!
1 minute ago
|
Like
0
Kurtis Sullivan
sullivank15
tracked the workout: Get Swole: Phase 4 - Arm Gauntlet
MAR
11
2014
WORKOUT LOG:
Get Swole: Phase 4 - Arm Gauntlet
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 6
EXERCISES
8
SETS
6
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,735 Lbs.
1 minute ago
|
Like
0
Robert Barclay
RobertBarclay
updated his weight from 161 Lbs. to 176 Lbs., a 15 Lb. gain in 30 days.
WEIGHT CHANGE:
176Lbs.
15Lbs.
1 minute ago
|
Like
0
Robert Barclay
RobertBarclay
updated his body fat from 10% to 11%, a 1% gain in 26 days.
BODY FAT CHANGE:
11%
1%
1 minute ago
|
Like
0
tracked the workout: Mar. 11, 2014 14:36PM
MAR
11
2014
WORKOUT LOG:
Mar. 11, 2014 14:36PM
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
38,500 Lbs.
1 minute ago
|
Like
0
Luke Jordan
LukeJordan
tracked the workout: Mar. 11, 2014 17:30
MAR
11
2014
WORKOUT LOG:
Mar. 11, 2014 17:30
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,632.8 Lbs.
1 minute ago
|
Like
0
Brendon
kpvmae
updated his Fit Status.
Just starting Get Swole. I knew it would be tough getting accustomed to a high rep program again. I should be doing fine though by weeks end.
1 minute ago
|
Like
0
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