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Over 1,000,000 People Transforming Their Lives

Keith Neibauer
kjneibau

tracked the workout: Feb. 10, 2016 15:19PM

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
14 / 65
EXERCISES
14
SETS
65
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
76,810 Lbs.
Michael
mamikee

tracked the workout: Feb. 10, 2016 11:30AM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
11 / 21
EXERCISES
11
SETS
21
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,080 Lbs.

added a new program to his calendar: Dymatize Transformed: 12 Weeks To Your Best Self

PROGRAM:
Dymatize Transformed: 12 Weeks To Your Best Self
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
7
Out out 10
Good
23 Ratings
TOTAL WEEKS
12
START DATE
Feb 11, 2016
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
12 / 12
EXERCISES
12
SETS
12
WORKOUT TIME
00:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
33,400 Lbs.
wade black
wadeblack

tracked the workout: Leg day

FEB
10
2016
WORKOUT LOG:
Leg day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 10
EXERCISES
2
SETS
10
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,000 Lbs.
Jason (IG - KINGDUBBZ)
KiNGDuBBz

tracked the workout: Feb. 10, 2016 3:19 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
13 / 46
EXERCISES
13
SETS
46
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
28,715 Lbs.
Benito Avendano
Benam19

tracked the workout: Feb. 10, 2016 05:02AM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
11:01
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
9,620 Lbs.
Branden McClintock
bmac6324

updated their weight from 157 Lbs. to 159 Lbs., a 2 Lb. gain in 1 day.

WEIGHT CHANGE: Feb 10, 2016

159Lbs.
2Lbs.
Sue
Slags24

tracked the workout: Feb. 10, 2016 16:16PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,410 Lbs.
Brice Sherfesee
Sherf22

tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
4 / 28
EXERCISES
4
SETS
28
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
80,505 Lbs.
Brad Roznovsky
bwroznovsky

tracked the workout: Feb. 10, 2016 15:18PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:44
hr min
WEIGHT LIFTED
0 Lbs.
Luis Rocha
lwiisrocha

tracked the workout: Monday - Legs, Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.