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Most Inspirational Men
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Featured Motivational Articles

lifting made benny bigger and brighter!

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Benny’s renovated his small frame with intense weight training exercises. The added muscle boosted his confidence and the healthy lifestyle improved his GPA!

Over 1,000,000 People Transforming Their Lives

mRRobo

is now friends with zane11.

View All
1 minute ago
Paige
itsbetterblonde

updated her Fit Status.

Mar 10, 2014

bikini prep diet begins today! chicken at 10am?! yup i'm okay with that
1 minute ago |
Chris
toyotaholic

updated his weight from 213 Lbs. to 205.6 Lbs., a 7.4 Lb. loss in 4 days.

WEIGHT CHANGE: Mar 10, 2014

205.6Lbs.
7.4Lbs.
1 minute ago |
Mike Wheeler
mr4mosl

tracked the workout: Arnold Blueprint Phase 1 Week 3 Chest/Back/Abs

MAR
10
2014
WORKOUT LOG:
Arnold Blueprint Phase 1 Week 3 Chest/Back/Abs
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,750 Lbs.
1 minute ago |
Brandee
btinx

updated her motivation level to 10/10.

Today starts my spring shed routine. Woooohoooo!

Mar 10, 2014
10/10
Previously set to 7/10 on Mar 8, 2014
1 minute ago |
Antonio
afroazin

updated his Fit Status.

Mar 10, 2014

Today is leg day! Also starts my heavy lifting cycle. I fear how my legs will feel tomorrow
2 minutes ago |
gymgirl105

updated her body fat from 12% to 10%, a 2% loss in 8 days.

BODY FAT CHANGE: Mar 10, 2014

10%
2%
2 minutes ago |
Marc Andre
andrebour

updated his Fit Status.

Mar 10, 2014

Finished a good workout and check my phone to find out I got an email for a job interview :D going to be a great day!
2 minutes ago |
Erica
rvlax28

updated her Fit Status.

Mar 10, 2014

Double Day!!! Time to get to it :)
3 minutes ago |
Kyle Snowardt
snowardt

updated his body fat from 12.2% to 11.7%, a 0.5% loss in 15 days.

BODY FAT CHANGE: Mar 10, 2014

11.7%
0.5%
3 minutes ago |
Kyle Snowardt
snowardt

updated his weight from 157 Lbs. to 156 Lbs., a 1 Lb. loss in 15 days.

WEIGHT CHANGE: Mar 10, 2014

156Lbs.
1Lbs.
3 minutes ago |
Znik

updated his weight from 241.4 Lbs. to 240.5 Lbs., a 0.9 Lb. loss in 2 days.

WEIGHT CHANGE: Mar 10, 2014

240.5Lbs.
0.9Lbs.
3 minutes ago |
angusmstep

updated his weight from 202 Lbs. to 199.6 Lbs., a 2.4 Lb. loss in 7 days.

WEIGHT CHANGE: Mar 10, 2014

199.6Lbs.
2.4Lbs.
4 minutes ago |
Dean
Cootason

updated his body fat from 28% to 25.5%, a 2.5% loss in 14 days.

BODY FAT CHANGE: Mar 10, 2014

25.5%
2.5%
4 minutes ago |
Jeff Sanzone
jswaze88

updated their body fat from 14% to 13%, a 1% loss in 37 days.

BODY FAT CHANGE: Mar 10, 2014

13%
1%
5 minutes ago |

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