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Over 1,000,000 People Transforming Their Lives

Ares
Alisha86

updated her weight from 178.6 Lbs. to 177.5 Lbs., a 1.1 Lb. loss in 41 days.

WEIGHT CHANGE: Nov 29, 2014

177.5Lbs.
1.1Lbs.
Nora Hussein
Nora72

updated her Fit Status.

Nov 29, 2014

Starting at the new gym on Monday! can't wait :-D
Mason Corley
masoncorley75

updated his Fit Status.

Nov 29, 2014

Made me itch, not very hype tho maybe i need to add another serving next time

updated his waist measurement from 33 in. to 30 in., a 3 in. loss in 467 days.

WAIST CHANGE: Nov 29, 2014

30in.
3in.

updated his weight from 155 Lbs. to 150 Lbs., a 5 Lb. loss.

WEIGHT CHANGE: Nov 29, 2014

150Lbs.
5Lbs.

updated his body fat from 18% to 16%, a loss of 2%.

BODY FAT CHANGE: Nov 29, 2014

16%
2%

updated his height measurement from 67 in. to 68 in., a 1 in. gain in 435 days.

HEIGHT CHANGE: Nov 29, 2014

68in.
1in.
nato
gqnato

updated his motivation level to 10/10.

Back to my goals. Used thanksgiving day for my cheat day and did pretty good. I even surprised myself I made good decisions in what I ate.

Nov 29, 2014
10/10
Previously set to 9/10 on Nov 4, 2014
DyefitFLA
dyefitFLA

is now friends with Stasa1986.

1 minute ago

is now friends with Stasa1986.

1 minute ago
Andrianov Stanislav
andrianovstas

tracked the workout: WEEK 4: BACK & BICEPS

ENERGY LEVEL:
Tired
SELF RATING:
4/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
15,871 Lbs.
Stefan Coetzee
stefancoetzee1

tracked the workout: Nov. 29, 2014 11:32AM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,280 Lbs.
Kelli
Spunkymiss

updated her Fit Status.

Nov 29, 2014

Totally missed the gym today.... But spent most of the day on a pitch fork so I kinda made up for it! And the yard is looking pretty **** good now if I do say so myself ;-)
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