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Over 1,000,000 People Transforming Their Lives

Tyler Kohl
tlkohl1s

updated his weight from 165.5 Lbs. to 166.5 Lbs., a 1 Lb. gain in 1 day.

WEIGHT CHANGE: Sep 03, 2015

166.5Lbs.
1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
14,537.5 Lbs.
Kyle Frame
kylef8

tracked the workout: Kris Gethin's DTP - Arms & Lower Abs Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,991.4 Lbs.
Susyn K.
ipyphani

updated her weight from 179 Lbs. to 177.5 Lbs., a 1.5 Lb. loss in 22 days.

WEIGHT CHANGE: Sep 03, 2015

177.5Lbs.
1.5Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,980 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
33,657.9 Lbs.
John Rivera IV
JohnRiveraIV

updated his weight from 184 Lbs. to 181 Lbs., a 3 Lb. loss in 2 days.

WEIGHT CHANGE: Sep 03, 2015

181Lbs.
3Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,424.3 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
8,760 Lbs.
Chad Pierce
cmp3041

tracked the workout: Get Swole: Phase 1 - Shoulders and Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,220 Lbs.
Dylan
hoot33

tracked the workout: AMP: Day 8: Full-body training

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,300 Lbs.
Josh
Jschafer76

tracked the workout: Phase 2 Week 4 Lower Back/Legs

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
11 / 47
EXERCISES
11
SETS
47
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,910 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
14,400 Lbs.
Dwayne Lord
dwaynelord

tracked the workout: Sep. 03, 2015 15:12PM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
0 Lbs.