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male transformation of the week - david f.
David started training at a local gym which sparked his interest to become a bodybuilder. Learn how he stopped the permanent bulking period and went on to lose more than 46 pounds!
Over 1,000,000 People Transforming Their Lives
Bill Tallitsch
wet181
updated his weight from 181 Lbs. to 180.2 Lbs., a 0.8 Lb. loss in 1 day.
WEIGHT CHANGE:
180.2Lbs.
0.8Lbs.
1 minute ago
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0
Sparticus
mtnoelle
updated his Fit Status.
Measurements done. Not all that happy but still moving forward.
1 minute ago
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0
added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Dec 12, 2013
1 minute ago
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0
updated his weight from 155 Lbs. to 150 Lbs., a 5 Lb. loss in 38 days.
WEIGHT CHANGE:
150Lbs.
5Lbs.
1 minute ago
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Like
0
Sparticus
mtnoelle
updated his Fit Status.
I like the look of the new BB.com but going to take some getting used to.
1 minute ago
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0
Dave Williams
welshpower345
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 4: Day 24 - Shoulders
ENERGY LEVEL:
Not In The Mood
SELF RATING:
6/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
00:20
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
7,713 Lbs.
1 minute ago
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Like
0
rayshad washington
raycjw90
added a new program to his calendar: 7-Day Beginner Trainer
PROGRAM:
7-Day Beginner Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:Beginner
TOTAL WEEKS
1
START DATE
Dec 12, 2013
1 minute ago
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Like
0
Feelin reeeeally sluggish this morning. Ran a mile and feel done already. Its a leg day though, so I'm still gonna push my hardest to get through it!
Dec 12, 2013
5/10
Previously set
to 10/10
on
Dec 10, 2013
1 minute ago
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Like
0
updated his weight from 160.6 Lbs. to 178.6 Lbs., a 18 Lb. gain in 340 days.
WEIGHT CHANGE:
178.6Lbs.
18Lbs.
1 minute ago
|
Like
0
tracked the workout: Dec. 12, 2013 7:30am Workout
DEC
12
2013
WORKOUT LOG:
Dec. 12, 2013 7:30am Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 39
EXERCISES
6
SETS
39
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,620 Lbs.
1 minute ago
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Like
0
Breno Ventura
CMVentura
updated his weight from 185.5 Lbs. to 185.6 Lbs., a 0.2 Lb. gain in 39 days.
WEIGHT CHANGE:
185.6Lbs.
0.2Lbs.
2 minutes ago
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Like
0
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