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achal94 added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 19, 2013
3 minutes ago |
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Stanimal9 updated their weight from 180.8 Lbs. to 180.8 Lbs., no change in 1 day.

180.8 Lbs.
4 minutes ago |
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ProudGreek is now friends with cfreeman6632.

4 minutes ago

rjf34jr updated his weight from 276 Lbs. to 282 Lbs., a 6 Lb. gain in 53 days.

282 Lbs.
4 minutes ago |
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Alecate1 updated her weight from 143 Lbs. to 146 Lbs., a 3 Lb. gain in 83 days.

146 Lbs.
4 minutes ago |
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csmith1210 updated his body fat from 13% to 15%, a gain of 2% in 56 days.

15%
4 minutes ago |
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csmith1210 updated his weight from 164.6 Lbs. to 155 Lbs., a 9.6 Lb. loss in 56 days.

155 Lbs.
4 minutes ago |
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caseyjones updated his body fat from 14% to 12%, a loss of 2% in 38 days.

12%
4 minutes ago |
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blades000 updated his weight from 206.8 Lbs. to 206.4 Lbs., a 0.4 Lb. loss in 1 day.

206.4 Lbs.
5 minutes ago |
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johnkevinhill added a new photo to his progress photos.

5 minutes ago |
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Hope33Rose Kinda wondering if my scale was playing tricks on me. Ugh. Hoping for a gym membership next weekend! :)

5 minutes ago |
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Joshualb85 added a new photo to his progress photos.

5 minutes ago |
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MWright478 tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 32
MAY
23
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 32
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
01:28
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
45,278 Lbs.
5 minutes ago |
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chrishoemail measured his waist at 29 in. and measured one other body part.

29 in.
5 minutes ago

chrishoemail updated his body fat from 14% to 11%, a loss of 3% in 398 days.

11%
5 minutes ago |
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chrishoemail updated his weight from 177 Lbs. to 169 Lbs., a 8 Lb. loss in 398 days.

169 Lbs.
5 minutes ago |
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Joshualb85 updated his weight from 178 Lbs. to 184 Lbs., a 6 Lb. gain in 18 days.

184 Lbs.
5 minutes ago |
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Cucurbitae tracked the workout: Rippetoe B
MAY
23
2013
WORKOUT LOG:
Rippetoe B
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
00:58
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
15
WEIGHT LIFTED
4,960.4 Lbs.
5 minutes ago |
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northcuttnm added a new post to his FitBoard.

5 minutes ago |
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AnthonyMP13 had an minor leg injury, all better now!!! gonna start the Lee Labrada 12 week over again. this time i know better to warm up!

5 minutes ago |
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MTG88 Fired Up !!!

5 minutes ago |
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rjf34jr added a new profile photo.

5 minutes ago

rezzie updated his motivation level from 8/10 to 10/10.

5 minutes ago |
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rezzie GR8 chest workout on lunch today! Pressed 195 for 15 reps 3rd set. (For you big guys - thats good for me!! LOL) Cardio tonight outdoors! :)

5 minutes ago |
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BelovedSunrise updated her weight from 165 Lbs. to 159 Lbs., a 6 Lb. loss in 17 days.

159 Lbs.
6 minutes ago |
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