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dominique mitchell torched 30-percent body fat!
Eating became a nightmare for Dominique, but he overcame the terror and built a body of steel. See how this physique competitor lost 140 pounds and 30 percent body fat!
Over 1,000,000 People Transforming Their Lives
Dan
dm8733
tracked the workout: Y3T: Week 4, Day 23, Chest And Triceps
JUL
29
2014
WORKOUT LOG:
Y3T: Week 4, Day 23, Chest And Triceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:04
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
12,750 Lbs.
Jessica Pavlik
JessP05
tracked the workout: Labrada Lean Body Cardio
JUL
29
2014
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
joshua pesce
fenwaynation
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 16
JUL
29
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 16
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,002.5 Lbs.
Noelle Miller
nellymiller
tracked the workout: Jamie Eason's LiveFit Trainer: Day 57 - Legs
JUL
29
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 57 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
13 / 24
EXERCISES
13
SETS
24
WORKOUT TIME
00:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
updated their weight from 200 Lbs. to 201 Lbs., a 1 Lb. gain in 21 days.
WEIGHT CHANGE:
201Lbs.
1Lbs.
WEIGHT CHANGE:
215Lbs.
3Lbs.
Noelle Miller
nellymiller
tracked the workout: Jamie Eason's LiveFit Trainer: Day 57 - Legs
JUL
29
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 57 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
13 / 24
EXERCISES
13
SETS
24
WORKOUT TIME
00:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
Chris
ChrisAttalus
tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 54
JUL
29
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 54
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,945 Lbs.
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 23 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:53
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
48,865 Lbs.
Chris Dancosse
Cjdancosse0526
tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 43
JUL
29
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 43
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,310 Lbs.
Diego Valente Rossin
diegovalenter
tracked the workout: 30 Days Out: Craig Capurso's Extreme Cut Trainer - Day 22 Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,607.3 Lbs.
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