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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
17,945 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
58,520 Lbs.
Josh DeRosier
JoshDD92

tracked the workout: Nov. 26, 2014 12:52PM

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
56,625 Lbs.
Shaun
morris802

updated his Fit Status.

Nov 26, 2014

Training rule #1: Once you become comfortable with a weight, rerack that **** and add more.
Rodney
rjn1028

updated his motivation level to 9/10.

Nov 26, 2014
9/10
Previously set to 10/10 on Nov 25, 2014

tracked the workout: Nov. 26, 2014 14:23PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,531 Lbs.
Jason
jasonruhl

is now friends with eMStirling_WBFF.

1 minute ago
Devon Foley
DevonFoley

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 37

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,568 Lbs.
Melissa
FrenchyGirl

tracked the workout: Nov. 26, 2014 5:20 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
18,289.5 Lbs.
krsm
krsm

updated his weight from 165.4 Lbs. to 164.2 Lbs., a 1.1 Lb. loss in 1 day.

WEIGHT CHANGE: Nov 26, 2014

164.2Lbs.
1.1Lbs.
Jordan Lavallee
Redman46

updated his weight from 240.5 Lbs. to 243.5 Lbs., a 3 Lb. gain in 102 days.

WEIGHT CHANGE: Nov 26, 2014

243.5Lbs.
3Lbs.
Millie
millie123

updated her weight from 133.5 Lbs. to 132 Lbs., a 1.5 Lb. loss in 3 days.

WEIGHT CHANGE: Nov 26, 2014

132Lbs.
1.5Lbs.
Bjorn Bellmann
Dreamshifter

tracked the workout: Shoulders.

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,797.2 Lbs.
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