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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,560 Lbs.
LuisAl
papi2004

tracked the workout: Big Man On Campus: Leg Training

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
12 / 27
EXERCISES
12
SETS
27
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,605 Lbs.
anita
cantuanita

created the workout template: legs 2

WORKOUT TEMPLATE:
legs 2
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
4
Total Sets
12
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 23
EXERCISES
5
SETS
23
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
17,580 Lbs.
Cassidy Hoffman
cassidyhoff

tracked the workout: Bret Contreras Glutes Phase 2

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
3 / 6
EXERCISES
3
SETS
6
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,710 Lbs.
Jason Alexander
Jayroc007

updated his weight from 173 Lbs. to 172.6 Lbs., a 0.4 Lb. loss.

WEIGHT CHANGE: Jul 04, 2015

172.6Lbs.
0.4Lbs.
Ben
tsclspsr

tracked the workout: Jul. 04, 2015 06:45AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
02:20
hr min
CARDIO TIME
02:20
hr min
WEIGHT LIFTED
0 Lbs.
Jed Ward
jethro10

updated his Fit Status.

Jul 4, 2015

Happy Independence Day ya'll!!!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 13
EXERCISES
13
SETS
13
WORKOUT TIME
02:07
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
43,547.9 Lbs.
Crystal Mocete
XDTN1

updated her weight from 205 Lbs. to 198 Lbs., a 7 Lb. loss in 890 days.

WEIGHT CHANGE: Jul 04, 2015

198Lbs.
7Lbs.
Dean
Deano59

is now friends with Sirjoshuascott.

1 minute ago

tracked the workout: Jul. 04, 2015 16:09PM

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,735 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,090 Lbs.
Big Steve
Guill23

updated his body fat from 21% to 17%, a 4% loss in 28 days.

BODY FAT CHANGE: Jul 04, 2015

17%
4%
Matt King
kingofbend

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 53

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
03:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,740 Lbs.