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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
04:47
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
23,737 Lbs.
Levi Cauble
Magnum96

updated his body fat from 12.6% to 14%, a 1.4% gain in 24 days.

BODY FAT CHANGE: Jul 23, 2014

14%
1.4%
Levi Cauble
Magnum96

updated his weight from 184.5 Lbs. to 176 Lbs., an 8.5 Lb. loss in 7 days.

WEIGHT CHANGE: Jul 23, 2014

176Lbs.
8.5Lbs.
Osman
sokolovic

tracked the workout: Jul. 23, 2014 22:21

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,950 Lbs.

updated his body fat from 17% to 16%, a loss of 1%.

BODY FAT CHANGE: Jul 23, 2014

16%
1%
Andre
Hanswors124

updated his Fit Status.

Jul 23, 2014

Morning LIFTERS. Completely destroyed legs this morning. looking forward to going up and down the stairs at work. Less talky talky, more lifty lifty
Harris
7Deuce

updated his waist measurement from 0 in. to 35 in.

WAIST CHANGE: Jul 23, 2014

35in.
35in.
Harris
7Deuce

updated his body fat from 13% to 12%, a 1% loss in 541 days.

BODY FAT CHANGE: Jul 23, 2014

12%
1%

updated his weight from 163 Lbs. to 160 Lbs., a 3 Lb. loss in 548 days.

WEIGHT CHANGE: Jul 23, 2014

160Lbs.
3Lbs.
Subhra Roy
subhraroy

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,825 Lbs.
Shanell
SMarie30

updated her Fit Status.

Jul 23, 2014

Well got my workout done! Five days in a row at the gym feeling good back up to my standards!!! Decorated for American Legion Luau on Saturday! Now off to bed. Hope everyone had a great workout or rest day : )
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