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from round to ripped!
Ricky abandoned Cajun feasts for healthy food to fuel his competition goals. See the diet and training plans that cut 19 percent body fat from his physique!
Over 1,000,000 People Transforming Their Lives
Rondell
theroyaltyclub
updated his weight from 196.5 Lbs. to 199 Lbs., a 2.5 Lb. gain in 4 days.
WEIGHT CHANGE:
199Lbs.
2.5Lbs.
WEIGHT CHANGE:
157Lbs.
2.5Lbs.
chris
kn9n3
updated his Fit Status.
Some old guy said i over train and im a idiot for over training i think over training is a myth ill work out every day untill im cold bloody and dead until then the lift must go on
Harley Eberly
HarleyEberly
tracked the workout: Jul. 22, 2014 4:02 PM Workout
JUL
22
2014
WORKOUT LOG:
Jul. 22, 2014 4:02 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 2
EXERCISES
5
SETS
2
WORKOUT TIME
00:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,560 Lbs.
Chris
christopher9673
added a new program to his calendar: Get Swole: Cory Gregory's 16-Week Muscle Building Trainer
PROGRAM:
Get Swole: Cory Gregory's 16-Week Muscle Building Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Intermediate
TOTAL WEEKS
16
START DATE
Jul 22, 2014
Joseph Topasna
funboxIV
tracked the workout: Jul. 22, 2014 14:52PM
JUL
22
2014
WORKOUT LOG:
Jul. 22, 2014 14:52PM
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
15,995 Lbs.
Kyle Annase
Lemayoh
updated his Fit Status.
Had protien pancakes for the first time today, the game has forever been changed
Gabriel V.
gvallan1
added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
- MAIN GOAL:Lose Fat
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
6
START DATE
Jul 21, 2014
David E.
DeyVee
joined LA Fitness (London, Canada).
DATE JOINED: July 2014
LOCATION: London, Ontario (Canada)
1 minute ago
Rebecca Mason
in2thenext
tracked the workout: Jamie Eason's LiveFit Trainer: Day 23 Back/Biceps
ENERGY LEVEL:
Not In The Mood
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,605 Lbs.
BODY FAT CHANGE:
17%
1%
WEIGHT CHANGE:
228Lbs.
7Lbs.
Drew
SimplyDrew
added a new photo to her photo gallery.
Note to self!
Don't ever let anyone make you think you're not!
Note to self!
Don't ever let anyone make you think you're not!
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