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fear the greer
Getting skinny to meet girls didn't work like Colt thought it would. He needed muscle and he knew it. See how he built tree-trunk legs and ascended to the top of the podium!
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Christoph
christophrooms
tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 64
MAR
08
2014
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 64
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,910.8 Lbs.
1 minute ago
|
Like
0
Chantal
Chantal236
tracked the workout: Mar. 8, 2014 8:40pm Workout
MAR
08
2014
WORKOUT LOG:
Mar. 8, 2014 8:40pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:20
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
|
Like
0
added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Mar 10, 2014
1 minute ago
|
Like
0
tracked the workout: Mar. 8, 2014 8:50am Workout
MAR
08
2014
WORKOUT LOG:
Mar. 8, 2014 8:50am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,504.7 Lbs.
1 minute ago
|
Like
0
Dina Mansour
cydonia83
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 2: Day 14 - Legs
ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
6 / 9
EXERCISES
6
SETS
9
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
10,639.5 Lbs.
1 minute ago
|
Like
0
updated his Fit Status.
great workout today. in another 60 hours I will be in NY. Training in hotel gym is not ideal but I gotta keep at it. Princeton will be getting a pumped up Englishman to content with. Grrrr. Polite Hulk. Its apologizing time.
1 minute ago
|
Like
0
Sajal Deyasi
sajaldeyasi
tracked the workout: back beginer
MAR
08
2014
WORKOUT LOG:
back beginer
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:04
hr
min
WEIGHT LIFTED
11,348.9 Lbs.
1 minute ago
|
Like
0
tracked the workout: Labrada Lean Body Day 19, 28, 46, 55, 59, 64, 68: Back & Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,455 Lbs.
1 minute ago
|
Like
0
updated her weight from 170 Lbs. to 177.5 Lbs., a 7.5 Lb. gain in 254 days.
WEIGHT CHANGE:
177.5Lbs.
7.5Lbs.
1 minute ago
|
Like
0
Xavier
Professor Xavier
tracked the workout: Labrada Lean Body Cardio
MAR
08
2014
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
|
Like
0
updated his body fat from 16% to 15.5%, a 0.5% loss in 6 days.
BODY FAT CHANGE:
15.5%
0.5%
1 minute ago
|
Like
0
Cat
yogachic52
updated her Fit Status.
My last leg day before competition - and my workout buddy has to work today :( Oh well, I will just pull on my big girl panties and get it done - I know what to do, and how to do it, but will miss his motivation just the same.
Back to the gym later today for posing practice and nailing down the final details with my coach - maybe take some progress pics to post....see you at the gym! xo
1 minute ago
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Like
0
Chantal
Chantal236
tracked the workout: Mar. 8, 2014 7:30pm Workout
MAR
08
2014
WORKOUT LOG:
Mar. 8, 2014 7:30pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
7,451.6 Lbs.
1 minute ago
|
Like
0
updated his weight from 188.7 Lbs. to 186.3 Lbs., a 2.4 Lb. loss in 6 days.
WEIGHT CHANGE:
186.3Lbs.
2.4Lbs.
1 minute ago
|
Like
0
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