Bodybuilding.com Information Motivation Supplementation
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Over 1,000,000 People Transforming Their Lives

IMZERGA updated his weight from 157.3 Lbs. to 176 Lbs., a 18.7 Lb. gain in 2 days.

176 Lbs.
3 minutes ago |

steven4231 updated his weight from 209 Lbs. to 213 Lbs., a 4 Lb. gain in 5 days.

213 Lbs.
4 minutes ago |
BigMetalMike tracked the workout: Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
DEC
11
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:27
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
30,540 Lbs.
4 minutes ago |
Mcarvalho77 tracked the workout: Get Swole: Phase 2 - Arms
DEC
11
2013
WORKOUT LOG:
Get Swole: Phase 2 - Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:25
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
23
WEIGHT LIFTED
40,102 Lbs.
4 minutes ago |

Converst Shoulder bi tri tonight!!! BOOYA already excited about it!!! Should be amazing :)

4 minutes ago |
Gossmanta added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Dec 11, 2013
RATING
9.201807228915662 OUT OF 10 RATINGS 332
4 minutes ago |
Rmenks87 tracked the workout: Jamie Eason's LiveFit Trainer: Day 3 Legs/Calves
DEC
11
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 3 Legs/Calves
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:32
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
18
WEIGHT LIFTED
14,580 Lbs.
5 minutes ago |
Darweiner1 added a new program to his calendar: Living Large: Jay Cutler's 8-Week Mass-Building Trainer
PROGRAM:
Living Large: Jay Cutler's 8-Week Mass-Building Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
8
START DATE
Dec 13, 2013
RATING
8.85 OUT OF 10 RATINGS 60
5 minutes ago |

idevanderslik updated his weight from 184.8 Lbs. to 1918.4 Lbs., a 1733.6 Lb. gain in 44 days.

1918.4 Lbs.
5 minutes ago |

acecole504 updated his motivation level from 1/10 to 10/10.

5 minutes ago |

acecole504 I will commit to a no days off routine starting today. Also some other things in my life.

5 minutes ago |

DCrew220 A smidge of DOMS in the chest from yesterday - totally want to get back in for more. Back/bis today. And why is it so F'n cold out?!

6 minutes ago |

densy3000 You hit me like a heart attack! #enriqueiglesias

6 minutes ago |

McMikey updated their body fat from 7% to 8.5%, a gain of 1.5% in 397 days.

8.5%
6 minutes ago |

McMikey updated their weight from 185 Lbs. to 192 Lbs., a 7 Lb. gain in 397 days.

192 Lbs.
6 minutes ago |
kdestrada17 tracked the workout: Jamie Eason's LiveFit Trainer: Day 3 Legs/Calves
DEC
11
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 3 Legs/Calves
ENERGY LEVEL:
Tired
SELF RATING:
5/10
TOTAL TIME
00:42
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
18
WEIGHT LIFTED
13,500 Lbs.
6 minutes ago |

Moolman updated her body fat from 19.3% to 19.3%, no change in 28 days.

19.3%
7 minutes ago |

Moolman updated her weight from 129.4 Lbs. to 127.4 Lbs., a 2 Lb. loss in 3 days.

127.4 Lbs.
7 minutes ago |
luisurueta tracked the workout: Jim Stoppani's Shortcut To Shred: Day 31 - Back, Traps, Biceps
DEC
11
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 31 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:05
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
0 Lbs.
7 minutes ago |

Gemini786 is now friends with McMikey.

8 minutes ago

SelfMadePT added 5 new posts to her FitBoard.

8 minutes ago
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