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anything but routine
Joe just wanted to get bigger for baseball, instead he increased his agility, range and strength through weightlifting. See how he changed his body, his life!
Over 1,000,000 People Transforming Their Lives
Tamir Barbosa
Rimat
updated his weight from 156.5 Lbs. to 160.9 Lbs., a 4.4 Lb. gain in 1 day.
WEIGHT CHANGE:
160.9Lbs.
4.4Lbs.
updated his weight from 136.3 Lbs. to 136.8 Lbs., a 0.5 Lb. gain in 1 day.
WEIGHT CHANGE:
136.8Lbs.
0.5Lbs.
Jeffrey
jward13850
tracked the workout: Labrada Lean Body Day 16, 25, 34, 43, 61, & 70: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,450 Lbs.
updated her Fit Status.
Morning everyone and happy Friday!!! Whatever you are doing today have add some fun. Let the weekend begin!!
Tammy
2buildmybody
tracked the workout: Jul. 24, 2014 3:41 PM Workout
JUL
24
2014
WORKOUT LOG:
Jul. 24, 2014 3:41 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
10,120 Lbs.
Brad
sghineyboy25
updated his Fit Status.
One more workout before the weekend, 10 more before holidays! Xx
Keith
kapky
updated his Fit Status.
Arm time... time to pump them up... elbows have been bothering me some - so for today I think I'm going to warm up good and then do lots of drop sets with cables for smooth constant tension... we'll see...
WEIGHT CHANGE:
181Lbs.
1Lbs.
WEIGHT CHANGE:
252Lbs.
3Lbs.
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