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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,930 Lbs.
Jonathan
Jonathanrc73

is now friends with kharley25, and Ganthoweight.

1 minute ago

updated his weight from 303 Lbs. to 310 Lbs., a 7 Lb. gain in 258 days.

WEIGHT CHANGE: Sep 23, 2014

310Lbs.
7Lbs.
Rob Helber
RobbieHelber

tracked the workout: Sep. 23, 2014 20:05PM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,370 Lbs.
Mikey Richard
lokihaus

tracked the workout: Get Swole: Phase 4 - Legs 1

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 39
EXERCISES
6
SETS
39
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,530 Lbs.
Andrew
am416

updated his Fit Status.

Sep 23, 2014

What brands do you guys use for protein and supplements? I've always gone with optimum or cellucor but I want to try something new. Any suggestions??
Ricardo
o0Rick0o

tracked the workout: Built By Science - Day 9, Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,160 Lbs.
Kathleen
KathleenMurry

tracked the workout: Sep. 23, 2014 18:00PM

ENERGY LEVEL:
Not In The Mood
SELF RATING:
7/10
EXERCISES / SETS
4 / 36
EXERCISES
4
SETS
36
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,040 Lbs.
Andres
aai004

tracked the workout: Sep. 23, 2014 18:18PM

ENERGY LEVEL:
Not In The Mood
SELF RATING:
6/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,640 Lbs.
Jessica Smith
jcls03

updated their weight from 141 Lbs. to 139 Lbs., a 2 Lb. loss in 1 day.

WEIGHT CHANGE: Sep 23, 2014

139Lbs.
2Lbs.
Shenade Finnestad
shenadefinn

updated her weight from 164.7 Lbs. to 163.8 Lbs., a 0.9 Lb. loss in 10 days.

WEIGHT CHANGE: Sep 23, 2014

163.8Lbs.
0.9Lbs.
Steven Turner
steven_t198

added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer

PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
352 Ratings
TOTAL WEEKS
12
START DATE
Sep 24, 2014
Chris G
Warmachine1017

updated their waist measurement from 0 in. to 29 in. and one other body part.

WAIST CHANGE: Sep 23, 2014

29in.
29in.
2 minutes ago
mike
mikedee547

updated his body fat from 8.6% to 8.2%, a 0.4% loss in 20 days.

BODY FAT CHANGE: Sep 23, 2014

8.2%
0.4%

updated his motivation level to 9/10.

Sep 23, 2014
9/10
Previously set to 10/10 on Sep 12, 2014
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