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triple-digit fat loss in one year!
Working the night shift didn't help Cory's cause. His gym bag collected dust and his body fat went haywire. See how this former college football player stiff-armed fast food!
Over 1,000,000 People Transforming Their Lives
WEIGHT CHANGE:
92.5Lbs.
0.5Lbs.
Maxim
Maximus1982
updated his body fat from 23.3% to 21.2%, a 2.1% loss in 78 days.
BODY FAT CHANGE:
21.2%
2.1%
panagiotis toumpad
yiotist79
updated his weight from 172 Lbs. to 173.1 Lbs., a 1.1 Lb. gain in 1 day.
WEIGHT CHANGE:
173.1Lbs.
1.1Lbs.
Mladen Milojkovic
simakosmos90
added a new photo to his photo gallery.
Mp iron pump
It finally came ot my door step...starting to hit it by monday, my gym got flooded, can you believe that? Dang...
Mp iron pump
It finally came ot my door step...starting to hit it by monday, my gym got flooded, can you believe that? Dang...
Thomas Koller
Wrestleholic
tracked the workout: Kris Gethin's DTP - Legs & Upper Abs Workout
AUG
02
2014
WORKOUT LOG:
Kris Gethin's DTP - Legs & Upper Abs Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
40,565 Lbs.
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 8: Day 54 - Biceps/Triceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,180.5 Lbs.
Maxim
Maximus1982
updated his weight from 191.8 Lbs. to 184.8 Lbs., a 7 Lb. loss in 68 days.
WEIGHT CHANGE:
184.8Lbs.
7Lbs.
Rafal Maczynski
RafalM
updated his weight from 195.3 Lbs. to 192.7 Lbs., a 2.7 Lb. loss in 7 days.
WEIGHT CHANGE:
192.7Lbs.
2.7Lbs.
Semaj
Jiggyjames
tracked the workout: Aug. 02, 2014 15:42pm
AUG
02
2014
WORKOUT LOG:
Aug. 02, 2014 15:42pm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,368 Lbs.
Harrison Nicholas
gaintsfan1
added a new program to their calendar: 30 Days Out: Craig Capurso's Extreme Cut Trainer
PROGRAM:
30 Days Out: Craig Capurso's Extreme Cut Trainer
- MAIN GOAL:Lose Fat
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
5
START DATE
Aug 2, 2014
Jason Chew
jasoncam85
updated his weight from 164.2 Lbs. to 163.1 Lbs., a 1.1 Lb. loss in 2 days.
WEIGHT CHANGE:
163.1Lbs.
1.1Lbs.
Wesley Beets
WesleyBeets
tracked the workout: Aug. 02, 2014 9:10 AM Workout
AUG
02
2014
WORKOUT LOG:
Aug. 02, 2014 9:10 AM Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,851.1 Lbs.
Pete Connolly
confideTRAIN
updated his weight from 186.3 Lbs. to 185.2 Lbs., a 1.1 Lb. loss in 2 days.
WEIGHT CHANGE:
185.2Lbs.
1.1Lbs.
Tanya
TanyaBeets
tracked the workout: Aug. 02, 2014 9:10 AM Workout
AUG
02
2014
WORKOUT LOG:
Aug. 02, 2014 9:10 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,359.9 Lbs.
updated his arms measurement from 13.6 in. to 14 in., a 0.4 in. gain in 7 days and 2 other body parts.
ARMS CHANGE: Aug 02, 2014
14in.
0.4in.
3 minutes ago
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