Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
18 / 26
EXERCISES
18
SETS
26
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
26,453 Lbs.
Austin Stark
starka

updated his weight from 227 Lbs. to 226 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 25, 2014

226Lbs.
1Lbs.
Danielle
caligirl502

updated her Fit Status.

Jul 25, 2014

Last day in panama. I worked my *** off all week training twice and day and getting in my cardio. I actually lost alot of fat on vacation when it use ti be the other way around. Wont let that ever happen again i changed my lifestyle. Only one cheat meal all vacation and i feel great about it. Cant wait to get home to see the luv of my life. One more day of sun and training then back to my routine.
Natali
naty884

updated her Fit Status.

Jul 25, 2014

Believe u can and you're half way there! #FitFam
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
34,555 Lbs.
Jason
jrey1970

updated his Fit Status.

Jul 25, 2014

"Your wasting away." I really hate when people say this to me. I got it again last night from a family member. It seems to imply I am sick and not taking care of myself, when the opposite is so true. Especially now since I have been unable to workout hard due to my injury. If anything I am adding fat and loosing muscle while under recovery. So in a sence, it is true but opposite of what they mean. I guess once I can get back too it, I'll have to add a lot more muscle to shut them the hell up. Gees.
Anna Bantayan
TeinaHakuto

updated her Fit Status.

Jul 25, 2014

FRIDAY ADVENTURE part 2: Something to ponder on when I attended the book launch for some local speculative fiction books. One of the "big-name" writers had this to say about those who are aspiring/beginning writers: "Keep writing. Keep submitting. When rejected, cry for one and a half days, wipe your snot off then submit again. Keep writing while you're submitting. Look for many avenues to submit. Sooner or later, you'll find yourself published." I kept on comparing this to how I approach my workouts, and something seemed to click. Now, I guess I'll have to (gulp) write fiction again and look at what I've written so far and (DOUBLE GULP) research on where to submit for publication. O_O

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
Excellent
519 Ratings
TOTAL WEEKS
12
START DATE
Jul 25, 2014
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,730 Lbs.
Hanna
hlmiller18

updated her waist measurement from 0 in. to 28 in.

WAIST CHANGE: Jul 25, 2014

28in.
28in.

updated his body fat from 18% to 17%, a 1% loss in 23 days.

BODY FAT CHANGE: Jul 25, 2014

17%
1%
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:59
hr min
CARDIO TIME
00:17
hr min
WEIGHT LIFTED
14,685 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
3/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,058.7 Lbs.

updated his weight from 192.7 Lbs. to 190.7 Lbs., a 2 Lb. loss in 23 days.

WEIGHT CHANGE: Jul 25, 2014

190.7Lbs.
2Lbs.
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com