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Body By Design opened Jesse's eyes to new ideas about training and nutrition. He compounded the newfound knowledge with Kris Gethin's Hardcore Trainer and got shredded!
Over 1,000,000 People Transforming Their Lives
tracked the workout: Mar. 11, 2014 23:00
MAR
11
2014
WORKOUT LOG:
Mar. 11, 2014 23:00
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:42
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
|
Like
0
Cody
cbird22
tracked the workout: Mar. 11, 2014 20:30PM
MAR
11
2014
WORKOUT LOG:
Mar. 11, 2014 20:30PM
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
12 / 47
EXERCISES
12
SETS
47
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
44,590 Lbs.
1 minute ago
|
Like
0
added a new program to her calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Jan 27, 2014
2 minutes ago
|
Like
0
James Fulton
jamesfulton
tracked the workout: Mar. 12, 2014 01:16AM
MAR
11
2014
WORKOUT LOG:
Mar. 12, 2014 01:16AM
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 30
EXERCISES
5
SETS
30
WORKOUT TIME
00:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,500 Lbs.
2 minutes ago
|
Like
0
KamyarKowsari
KamyarKowsari
added a new program to his calendar: Arnold's Blueprint Trainer
PROGRAM:
Arnold's Blueprint Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
8
START DATE
Mar 12, 2014
2 minutes ago
|
Like
0
Johnathan
AnimalLifestyle
updated his Fit Status.
Wow, where I live the health system is banning those solarium tanning things by the end of this year, use them every now and then but that seems crazy. Is America going to get rid of them too I wonder...
2 minutes ago
|
Like
0
updated her Fit Status.
Just getting back in the gym after being on vacation for 1 1/2 weeks. I feel so sad & blah. I have eaten way too much and all the wrong things. I feel
3 minutes ago
|
Like
0
tracked the workout: Jamie Eason's LiveFit Trainer: Day 58 - Back/Arms/Cardio
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
17 / 25
EXERCISES
17
SETS
25
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,632.5 Lbs.
3 minutes ago
|
Like
0
added a new program to her calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Jan 20, 2014
3 minutes ago
|
Like
0
Daniel Delgadillo
mattshizall
tracked the workout: Mar. 11, 2014 20:42
MAR
11
2014
WORKOUT LOG:
Mar. 11, 2014 20:42
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 14
EXERCISES
8
SETS
14
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,000 Lbs.
3 minutes ago
|
Like
0
updated her Fit Status.
Full body on for tonight....took Sunday and Monday off after the show to recuperate.....Saturday was a long day, and I didn't sleep much on Friday night. So I was super tired. I figured I got about 11 hours sleep in a 72 hour time period. Will have another long and sleepless weekend coming up when I take my daughter to Naka Kon in Kansas City this thursday - sunday.
3 minutes ago
|
Like
0
Felipe Coelho
pipecoelho
tracked the workout: Big Man On Campus: Chest & Triceps Training
MAR
11
2014
WORKOUT LOG:
Big Man On Campus: Chest & Triceps Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
15 / 32
EXERCISES
15
SETS
32
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,072.2 Lbs.
3 minutes ago
|
Like
0
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