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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,000 Lbs.
Rob
RJB123

is now friends with cubanito12, and Sebastian53.

1 minute ago
Carlos Salas
carlosjsalasp

tracked the workout: Jay Cutler's Living Large: Day 1, Chest

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,240 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
7,260 Lbs.
David C Mitchell
digitalbias

tracked the workout: Legs

MAR
30
2015
WORKOUT LOG:
Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
17,640 Lbs.
Jon Maningas
jonmanny5

updated his weight from 204.2 Lbs. to 205.2 Lbs., a 1 Lb. gain in 4 days.

WEIGHT CHANGE: Mar 30, 2015

205.2Lbs.
1Lbs.

updated his weight from 185 Lbs. to 180 Lbs., a 5 Lb. loss in 138 days.

WEIGHT CHANGE: Mar 30, 2015

180Lbs.
5Lbs.
Carlos Baltodano
carlosab006

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
653 Ratings
TOTAL WEEKS
6
START DATE
Mar 29, 2015

Fitness System (Sacramento, California)

DATE JOINED: April 2015
LOCATION: Sacramento, California (United States)
1 minute ago
Laura Baugh Anastasio
heygirl

tracked the workout: Labrada Lean Body Week 2, Day 10: Back & Biceps Workout

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
6,010 Lbs.
Rodolfo H. Franco Jr.
chep1986

updated his Fit Status.

Mar 30, 2015

Just finished up Kris Gethins 12 week trainer to transform my body and loose the weight that i wanted. I have to say it was a great routine that pushes you to limits that you would not imagine and the results are awesome. I lost a total of 34 pounds during the program and i started it the day i signed up for the 2015 200k Challenges. So proud of myself for doing it and a lot of complements everyday and people asking me how i did it. And the biggest part of my success was staying on track with the great workouts and the diet was the biggest which i referred to eating better not a diet for when you say diet you really do not want to eat it. I recommend this routine very highly. For this year at my yearly check up at the doctor. He told me great job, you are no longer obese in BI, you have a heart rate of an athlete and your blood work is out standing and to keep up the great work. WOOOOOOO hard work will pay off just put in the time to get it done and you will not be disappointed.
Anthony Cangelosi
acange

updated his weight from 186.5 Lbs. to 187 Lbs., a 0.5 Lb. gain in 1 day.

WEIGHT CHANGE: Mar 30, 2015

187Lbs.
0.5Lbs.
Deionne
dthebarber

added a new program to her calendar: Dorian Yates' Blood & Guts 6 Week Trainer

PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.1
Out out 10
Excellent
111 Ratings
TOTAL WEEKS
6
START DATE
Mar 29, 2015

added a new program to her calendar: Lee Labrada's 12-Week Lean Body Daily Trainer

PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.8
Out out 10
Good
459 Ratings
TOTAL WEEKS
12
START DATE
Mar 30, 2015