community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Ryu
BIGSajid

tracked the workout: Jul. 01, 2015 05:06am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,131.7 Lbs.

tracked the workout: Legs and Abs

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,787.2 Lbs.

updated his weight from 257.9 Lbs. to 255.7 Lbs., a 2.2 Lb. loss.

WEIGHT CHANGE: Jun 30, 2015

255.7Lbs.
2.2Lbs.
Jason Rigg
bigrigg101

tracked the workout: KING LEONIDAS 300 SPARTAN WORKOUT

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 24
EXERCISES
11
SETS
24
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
17,725 Lbs.
Cody Kinslow
Kamikinzee

updated his body fat from 15% to 13.9%, a 1.1% loss in 5 days.

BODY FAT CHANGE: Jun 30, 2015

13.9%
1.1%
Cody Kinslow
Kamikinzee

updated his weight from 207.5 Lbs. to 204 Lbs., a 3.5 Lb. loss in 5 days.

WEIGHT CHANGE: Jun 30, 2015

204Lbs.
3.5Lbs.
Dr. Sara Solomon
SaraSolomon

updated her Fit Status.

Jun 30, 2015

****** Tails (Queues de Castor)! In case you missed me LIVE on periscope, here is the video recipe for Choco Banane Queues de Castor. ****** tails are Canadian fried dough pastries that resemble a beaver's tail. Today, I teach you how to make a healthier version of them using a Quest bar! Please share this recipe video with your friends! http://www.drsarasolomon.com/******-tail/
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,005 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
17 / 25
EXERCISES
17
SETS
25
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
23,865 Lbs.
joe
Jwagz182

updated his body fat from 10.5% to 12%, a 1.5% gain in 312 days.

BODY FAT CHANGE: Jun 30, 2015

12%
1.5%
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
2 / 5
EXERCISES
2
SETS
5
WORKOUT TIME
00:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,680 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,397 Lbs.
joe
Jwagz182

updated his weight from 174.5 Lbs. to 185.5 Lbs., an 11 Lb. gain in 302 days.

WEIGHT CHANGE: Jun 30, 2015

185.5Lbs.
11Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:19
hr min
WEIGHT LIFTED
9,645 Lbs.