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PalmettoDad 2 days until vacation - better make my day in the gym count! Shoulders and cardio! ;-)

5 minutes ago |
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bigguynextdoor is now friends with danett80.

6 minutes ago

VitolMan is now friends with nick1970.

6 minutes ago

hdpbody updated his weight from 175 Lbs. to 173 Lbs., a 2 Lb. loss in 1 day.

173 Lbs.
8 minutes ago |
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Frecko21 added 4 new photos to their progress photos.

10 minutes ago

kingian22 added a new post to his FitBoard.

8 minutes ago |
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michaelr7170 added a new post to his FitBoard.

8 minutes ago |
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rossco1232 updated his body fat from 12% to 15%, a gain of 3% in 5 days.

15%
9 minutes ago |
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leepickering16 is now friends with ScottH92 and MasterWallace.

9 minutes ago

Haveboards added a new profile photo.

10 minutes ago

paint1986 added a new post to their FitBoard.

11 minutes ago |
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haybug04 Feeling 100percent today!wide awake,ready to go:)

11 minutes ago |
PalmettoDad likes this.
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MasterWallace added a new profile photo.

May 9, 2012

hoch10 updated his body fat from 6.1% to 6%, a loss of 0.1% in 5 days.

6%
12 minutes ago |
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hrjones86 added a new program to her calendar: The Bizzy Diet 21-Day Fitness Plan
PROGRAM:
The Bizzy Diet 21-Day Fitness Plan
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
3
START DATE
Jun 23, 2013
RATING
10.0 OUT OF 10 RATINGS 1
12 minutes ago |
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meshosemsma updated his supplement program.

I have not used in food program Any Fat Burner because  I'm nervous , only used  amino acids and vitamins and protein  and energy drinks during training ,such as bsn productes..  Thanks alot for all workers in body building website.

13 minutes ago

Clefebvre3 added a new photo to her progress photos.

13 minutes ago |
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Joecantwell1 added a new photo to his photo gallery.

15 minutes ago |
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Frazah is now friends with Lithy.

15 minutes ago

achilles123 added a new profile photo.

15 minutes ago

achilles123 added a new photo to his progress photos.

15 minutes ago |
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dthunder7 added a new photo to his progress photos.

16 minutes ago |
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jpauls10 I was trying to build a workout, sorry, this is only part of my plan for LEG DAY!!!! I hope to kill it tonight!

16 minutes ago |
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dthunder7 updated his body fat from 9% to 8%, a loss of 1% in 11 days.

8%
16 minutes ago |
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MeatFalafel updated his weight from 211.2 Lbs. to 211.2 Lbs., no change in 1 day.

211.2 Lbs.
16 minutes ago |
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