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Over 1,000,000 People Transforming Their Lives

Ajibade Adebowale
aji

updated his weight from 269 Lbs. to 268 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 31, 2015

268Lbs.
1Lbs.

is now friends with EmptyVessel7.

1 minute ago
Jessica
Yellowbird25

is now friends with mattirie1.

1 minute ago
Annemarie Wilt
mrswilt1112

tracked the workout: Week 5 Day 4

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
10 / 39
EXERCISES
10
SETS
39
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
57,200 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,787.1 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 7
EXERCISES
7
SETS
7
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,020 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
11,677.8 Lbs.
Sonya
sonyadee

updated her Fit Status.

Jul 31, 2015

My friend joined me this week for LEGS day. She did good . I made her sweat, cry, and bleed . Ok the bleeding was totally her fault , that squat rack hit her upside the head for not paying it a visit before now Bwhaha ! Lets see if she is running a 5k in a few days now (; deads, squats, heavy walking lunges, bridge lifts , quads, hammys, calves , and STAIRS SPRINTS DESTROYED !!! yes I am getting a little bit of enjoyment out of it (: hey, she has made fun of me for months about my DOMS walk !! Good Morning fit fam , Happy Fit Friday (:
Chris
clamley21

updated his weight from 242 Lbs. to 247.5 Lbs., a 5.5 Lb. gain in 2 days.

WEIGHT CHANGE: Jul 31, 2015

247.5Lbs.
5.5Lbs.
Kasia Kapelanczyk
KasiaB14

updated her waist measurement from 28.4 in. to 29.1 in., a 0.8 in. gain in 24 days.

WAIST CHANGE: Jul 31, 2015

29.1in.
0.8in.
Kasia Kapelanczyk
KasiaB14

updated her weight from 134.9 Lbs. to 137.4 Lbs., a 2.4 Lb. gain in 24 days.

WEIGHT CHANGE: Jul 31, 2015

137.4Lbs.
2.4Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
3,730 Lbs.
Chris
cpcy

tracked the workout: shoulders & arms

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
22 / 53
EXERCISES
22
SETS
53
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
26,155.6 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,750 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 5
EXERCISES
5
SETS
5
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,725 Lbs.