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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Billy Sharp
Sharpened27

updated his motivation level to 2/10.

Dec 20, 2014
2/10
Previously set to 9/10 on Dec 11, 2014
richard krenzien
rkrenzien

tracked the workout: Dec. 20, 2014 7:01 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 28
EXERCISES
6
SETS
28
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,935 Lbs.

tracked the workout: Cardio Interval

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:31
hr min
WEIGHT LIFTED
0 Lbs.

updated his body fat from 12.4% to 14.4%, a 2% gain in 60 days.

BODY FAT CHANGE: Dec 20, 2014

14.4%
2%

tracked the workout: Dec. 20, 2014 6:50 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
02:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,250 Lbs.

updated his weight from 235.5 Lbs. to 241 Lbs., a 5.5 Lb. gain in 27 days.

WEIGHT CHANGE: Dec 20, 2014

241Lbs.
5.5Lbs.
PROGRAM:
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
125 Ratings
TOTAL WEEKS
4
START DATE
Dec 21, 2014
Michelle Halper
Smyle412

created the workout template: Smyle Back/Bis

WORKOUT TEMPLATE:
Smyle Back/Bis
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
8
Total Sets
22
Total Time
01:15
hr min
CARDIO
00:08
hr min
New
Cain
cain76

updated his weight from 194 Lbs. to 210 Lbs., a 16 Lb. gain in 2 days.

WEIGHT CHANGE: Dec 20, 2014

210Lbs.
16Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
3 / 11
EXERCISES
3
SETS
11
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,360 Lbs.
dheeraj
hulk1417

added a new program to his calendar: Kris Gethin's 12-Week Muscle-Building Trainer

PROGRAM:
Kris Gethin's 12-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.9
Out out 10
Excellent
10 Ratings
TOTAL WEEKS
12
START DATE
Dec 21, 2014

updated his weight from 163.8 Lbs. to 164.5 Lbs., a 0.7 Lb. gain in 1 day.

WEIGHT CHANGE: Dec 20, 2014

164.5Lbs.
0.7Lbs.
Zachary
Zachary97

updated his weight from 139 Lbs. to 140 Lbs., a 1 Lb. gain in 13 days.

WEIGHT CHANGE: Dec 20, 2014

140Lbs.
1Lbs.
LAWRENCE PREMPEH
LPREMPEH

tracked the workout: James Grage Rewired Phase 1 Back

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
11 / 12
EXERCISES
11
SETS
12
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
11,815 Lbs.
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