Over 1,000,000 People Transforming Their Lives

Gavin Volker (IG:@yourbeachbody)
drgvlkr1975

tracked the workout: Day 5 - Legs/Abs

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
12 / 49
EXERCISES
12
SETS
49
WORKOUT TIME
02:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
105,513.2 Lbs.
Summer
SummerThyme

tracked the workout: SLOWLY....

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 54
EXERCISES
7
SETS
54
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,960 Lbs.
Noman Rashid
nomanrashid58

updated his Fit Post.

2 minutes ago |
Teenie Beanie (IG-teennaa29)
teennaa29

tracked the workout: Aug. 19, 2016 4:47 AM Workout

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
7,200 Lbs.
EuDarius Jones
eudariusjones23

updated his Fit Post.

Aug 26, 2016

Great workout = Great day!
4 minutes ago |

tracked the workout: Day 4 - Upper Body

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
8,890 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,085 Lbs.
Jarad Walker
jpw24

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 12

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
35,800 Lbs.
kenethleclair

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
Sonja
SonjaLRS

updated her Fit Post.

Aug 26, 2016

Morning fitfam
7 minutes ago |
Clarissa
clairbow

updated her Fit Post.

Aug 26, 2016

I'm getting started on cardio and some back work. Today is a new day make it a great one!!
8 minutes ago |