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Over 1,000,000 People Transforming Their Lives

Crunch - Bonita (Bonita, California)

DATE JOINED: May 2015
LOCATION: Bonita, California (United States)
1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:45
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
21,748 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
17 / 70
EXERCISES
17
SETS
70
WORKOUT TIME
02:23
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
109,321.7 Lbs.
Lawrence Huff Jr
bearsausage

is now friends with MinervaPasutti.

1 minute ago
King David
OAMAAM

is now friends with MinervaPasutti.

1 minute ago
Steve Klassen
66SKlass

is now friends with MinervaPasutti.

1 minute ago
Dash Hasler
matthewhasler

is now friends with TXleanNhard, and littlesamurai.

1 minute ago
Omar Cuevas
Chyno0o

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.1
Out out 10
Excellent
695 Ratings
TOTAL WEEKS
6
START DATE
May 26, 2015
ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
12,747.1 Lbs.
Marcel Lucien Krishen Chaita
Krishen

tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 65: Chest and Triceps

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 55
EXERCISES
9
SETS
55
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,767.5 Lbs.
Jay Biscanin
Bgppabscts

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
927 Ratings
TOTAL WEEKS
12
START DATE
May 26, 2015
WORKOUT TEMPLATE:
CUT, BURN, CHISEL - SHOULDERS / LEGS / CALVES (SJ)
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
Total Exercises
15
Total Sets
23
Total Time
01:00
hr min
CARDIO
00:12
hr min
New
Mike Kidd
toothychaser198

updated his Fit Status.

May 25, 2015

I am amped to see 225 on flat bench like i did last week......found some guidance in the muskegon muscle club......the pace i am at....400 by november...hpefully