Today was a struggle as I have my son on the weekends and I don't usually do anything but what he wants to do. Today however is Day 6 of MusclePharm's #BacktotheGrindChallenge and decided I'm already all in so I powered through today. Don't be soft!
I originally set my goal at 185lbs and 8% BF. My friend, and nutritionist, has been tracking my fat loss and weight gain and he thinks I should go for 220lbs and 10% BF. Too much for my age? We shall see.