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aditya raj
adityadevraj

tracked the workout: Feb. 28, 2015 6:30 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
15 / 48
EXERCISES
15
SETS
48
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
83,260 Lbs.
Judy
jwebb0831

tracked the workout: Feb. 28, 2015 09:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 51
EXERCISES
13
SETS
51
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,185 Lbs.
aditya raj
adityadevraj

tracked the workout: Feb. 28, 2015 6:30 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
15 / 48
EXERCISES
15
SETS
48
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
83,260 Lbs.
Big Swole
Jmizzy131

is now friends with Legallybrownj6.

1 minute ago
Melissa
Melissa1969

updated her motivation level to 10/10.

Woken up early at 4:00....again. Might as well make the most of it. 30 mins HIIT sprints on the treadmill then superset 4 sets of squats and deadlifts. That's all I could get out fasted. Then I needed food! Lol!! Off to work then hopefully have the energy to finish my leg workout. Enjoy your weekend!!

Feb 28, 2015
10/10
Previously set to 5/10 on Feb 20, 2015
Ana Bruja Khayos
LaBrujaAna

tracked the workout: Feb. 28, 2015 09:00AM

ENERGY LEVEL:
Average
SELF RATING:
3/10
EXERCISES / SETS
5 / 8
EXERCISES
5
SETS
8
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:37
hr min
WEIGHT LIFTED
4,150 Lbs.
Nicole Alley
squrilly

tracked the workout: Feb. 28, 2015 7:30 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:14
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
0 Lbs.
Travis Wilson
nerdflipped

updated his weight from 129.5 Lbs. to 131 Lbs., a 1.5 Lb. gain in 15 days.

WEIGHT CHANGE: Feb 28, 2015

131Lbs.
1.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 38
EXERCISES
8
SETS
38
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,240 Lbs.
Anil Arora
anilarora08

added a new program to his calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle

PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9
Out out 10
Excellent
113 Ratings
TOTAL WEEKS
4
START DATE
Feb 22, 2015
Danielle
KindnotWeak81

updated her Fit Status.

Feb 28, 2015

Leg day executed with extra motivation cuz my gym crush worked out next to my and I added 15-20 lbs on everything! Plus, he totally flashed the abs for me lol
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 16
EXERCISES
12
SETS
16
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
45,030 Lbs.