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jonathan abbasi toasted 107 pounds!
Jonathan shook his food addiction and discovered internal motivation to sculpt a cut physique. See how this aspiring model incinerated 107 pounds and 27 percent body fat!
Over 1,000,000 People Transforming Their Lives
updated her Fit Status.
Started the 21-Day Sugar Detox yesterday. Really hoping that it makes a difference in my training. Heading to the gym after work today.
1 minute ago
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0
Frode
Frodo79
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 15
MAR
09
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 15
ENERGY LEVEL:
Not In The Mood
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,199.1 Lbs.
2 minutes ago
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0
Michael McBride
DonSkokie
created a new BodyBlog entry.
Not feeling too good after the previous night, but still found time to walk around in the rain and get a few things done. Prepping food for this coming week, thinking chicken sounds good again. Breakfast: Clif Bar - 240 Calories Lunch: Chicken Sausage, Egg and Cheese Sandwich - 500 Calories...
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joined the Jim Stoppani's Shortcut To Shred BodyGroup.
MEMBERS:
CREATED:
Apr 16, 2013
WHY I JOINED THIS BODYGROUP:
I'm doing the workout and wanted to know how others are doing with it
2 minutes ago
updated his weight from 199.5 Lbs. to 199.5 Lbs., no change in 1 day.
WEIGHT CHANGE:
199.5Lbs.
2 minutes ago
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0
Dave
Kongzilla1971
updated his weight from 270 Lbs. to 271.8 Lbs., a 1.8 Lb. gain in 15 days.
WEIGHT CHANGE:
271.8Lbs.
1.8Lbs.
2 minutes ago
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0
Lauren Gomes
lgomes06
updated her Fit Status.
ahhhh 3 weeks left of the challenge!! time has flown by ! lets hang in there guys we are so close!
2 minutes ago
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0
John
AirForce1Z
added a new program to his calendar: Arnold's Blueprint Trainer
PROGRAM:
Arnold's Blueprint Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
8
START DATE
Mar 16, 2014
2 minutes ago
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0
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,195 Lbs.
2 minutes ago
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Like
0
seeing some of your progress has given me massive amounts of motivation and encouragement to be able to do it myself. keep it up
Mar 10, 2014
10/10
2 minutes ago
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0
Lance
SufferNow
added a new program to his calendar: Get Swole: Cory Gregory's 16-Week Muscle Building Trainer
PROGRAM:
Get Swole: Cory Gregory's 16-Week Muscle Building Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Intermediate
TOTAL WEEKS
16
START DATE
Mar 10, 2014
2 minutes ago
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0
Josh
SupermanTeacher
tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 47
MAR
10
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 47
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 11
EXERCISES
3
SETS
11
WORKOUT TIME
00:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,145 Lbs.
2 minutes ago
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Like
0
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