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Over 1,000,000 People Transforming Their Lives

Beajay
DC8B757

is now friends with RafMorris37.

1 minute ago
Jamie
JJerez23

added a new program to her calendar: Ashley Conrad's 21-Day Clutch Cut

PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
8.4
Out out 10
Good
93 Ratings
TOTAL WEEKS
3
START DATE
Jan 26, 2015

is now friends with kaykay15, and fitjunkietobe.

1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
71,363.6 Lbs.

updated his Fit Status.

Jan 25, 2015

Safety first: https://www.youtube.com/watch?v=Bwrg7oAWVps
IG teamkbfitness
SupaGoku

is now friends with RafMorris37, and amaral5.

2 minutes ago

created the workout template: Push

WORKOUT TEMPLATE:
Push
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
12
Total Sets
27
Total Time
01:00
hr min
CARDIO
00:12
hr min
New
Brad
Whippet82

updated his arms measurement from 13.8 in. to 14.2 in., a 0.4 in. gain in 475 days and 7 other body parts.

ARMS CHANGE: Jan 25, 2015

14.2in.
0.4in.
2 minutes ago

tracked the workout: Jan. 25, 2015 18:30PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,155 Lbs.

tracked the workout: Jan. 25, 2015 22:02PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
7,725 Lbs.

updated his Fit Status.

Jan 25, 2015

In case any of my fit fam thinks I've been skiving off the gym - I haven't! I've just been freestyling with my workouts instead of following a program so I'm not tracking them. I finished STShred and lost 4kg in those 6 weeks. Next Monday I start a lean bulk with my new gym buddy. I won't be tracking all workouts but I'll do before and after photos. We're gonna hit it hard!
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,220 Lbs.
Amir Abdullah Khan
Amirkhan23

tracked the workout: Jan. 26, 2015 11:17 am Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.