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Over 1,000,000 People Transforming Their Lives

Ross Sheridan
rosssheridan779

updated his weight from 200.2 Lbs. to 199.5 Lbs., a 0.7 Lb. loss in 103 days.

WEIGHT CHANGE: Aug 04, 2015

199.5Lbs.
0.7Lbs.
Robert
usmclopez24

tracked the workout: Chest and Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,495 Lbs.
BC
bpcline

tracked the workout: Aug. 04, 2015 2:42 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
2 / 16
EXERCISES
2
SETS
16
WORKOUT TIME
00:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,585 Lbs.
Kochana Yvette
Kochanayvette

tracked the workout: Aug. 4, 2015 11:00 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
01:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Leon Torossian
leontorossian

tracked the workout: Chest

AUG
04
2015
WORKOUT LOG:
Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 36
EXERCISES
12
SETS
36
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,762.3 Lbs.

updated his weight from 298 Lbs. to 290 Lbs., an 8 Lb. loss in 106 days.

WEIGHT CHANGE: Aug 04, 2015

290Lbs.
8Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
3/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,945 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,750 Lbs.
Craig
TygaWoo

created the workout template: Biceps-Triceps-Traps

WORKOUT TEMPLATE:
Biceps-Triceps-Traps
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
8
Total Sets
32
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
Addison
addymantium

updated his weight from 170 Lbs. to 173 Lbs., a 3 Lb. gain in 2 days.

WEIGHT CHANGE: Aug 04, 2015

173Lbs.
3Lbs.
Stephan Johansson
KiwE

tracked the workout: 4Weeks2Shred - Day 15 - Shoulders/Triceps

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
14 / 46
EXERCISES
14
SETS
46
WORKOUT TIME
02:19
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
5,743 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,900 Lbs.
AJ Beckley
ajbeckley

tracked the workout: Dorian Yates' Blood And Guts: Back Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,060 Lbs.
Grant Evans
grante93

created the workout template: GVT - Day 26 - Legs

WORKOUT TEMPLATE:
GVT - Day 26 - Legs
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
12
Total Sets
24
Total Time
01:00
hr min
CARDIO
00:05
hr min
New

added a new program to his calendar: True Muscle Trainer: 9 Weeks To Elite Fitness

PROGRAM:
True Muscle Trainer: 9 Weeks To Elite Fitness
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
10
Out out 10
2 Ratings
TOTAL WEEKS
9
START DATE
Aug 10, 2015