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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Iliana
Iliana28

added a new program to her calendar: 7-Day Beginner Trainer

PROGRAM:
7-Day Beginner Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Beginner
Overall Rating:
7.8
Out out 10
Good
43 Ratings
TOTAL WEEKS
1
START DATE
Nov 2, 2014
Cameron
Chellovek

updated his weight from 160 Lbs. to 158 Lbs., a 2 Lb. loss in 1 day.

WEIGHT CHANGE: Oct 30, 2014

158Lbs.
2Lbs.
Noel King
SeasonMomma

updated her motivation level to 7/10.

A little tired, a little busy, but I gotta keep goin!

Oct 30, 2014
7/10
Previously set to 10/10 on Oct 24, 2014
christa
mzskyeyes36

tracked the workout: 5 miles

OCT
30
2014
WORKOUT LOG:
5 miles
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:48
hr min
WEIGHT LIFTED
0 Lbs.
Wilmer Archibald
Archibaldw

tracked the workout: Arnold Blueprint Phase 1 Week 3 Chest/Back/Abs

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
01:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,700 Lbs.

updated her weight from 169 Lbs. to 168 Lbs., a 1 Lb. loss in 7 days.

WEIGHT CHANGE: Oct 30, 2014

168Lbs.
1Lbs.
Gilbert
Gilbert67

added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer

PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
372 Ratings
TOTAL WEEKS
12
START DATE
Nov 30, 2014
Drew Bass
diezal27

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1

ENERGY LEVEL:
Tired
SELF RATING:
1/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,831 Lbs.

updated her Fit Status.

Oct 30, 2014

Finally made it to the gym and forgot my headphones .. Ugghh !!
kiveli williams
KDubLV

tracked the workout: Oct. 30, 2014 8:34 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
1 / 4
EXERCISES
1
SETS
4
WORKOUT TIME
00:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Not In The Mood
SELF RATING:
5/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Karmin
SweetSweatz

updated her weight from 168.5 Lbs. to 172 Lbs., a 3.5 Lb. gain in 4 days.

WEIGHT CHANGE: Oct 30, 2014

172Lbs.
3.5Lbs.
christa
mzskyeyes36

tracked the workout: 5 miles

OCT
30
2014
WORKOUT LOG:
5 miles
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:48
hr min
WEIGHT LIFTED
0 Lbs.
Miguel Angel Berroa Jr
MiguelABerroaJr

updated his Fit Status.

Oct 30, 2014

Happy Halloween Everybody :)
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