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Phil Jones
philjones74

created the workout template: Shoulders and Calves

WORKOUT TEMPLATE:
Shoulders and Calves
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
6
Total Sets
19
Total Time
00:45
hr min
CARDIO
00:00
hr min
New

is now friends with JackieBoyd.

2 minutes ago
Brian Hemping
BrianHemping

updated his Fit Status.

May 29, 2015

In all honesty, lifting and a healthy lifestyle builds character.

updated his Fit Status.

May 29, 2015

Did a couple hours of yard work this evening ... looking forward to my legs and shoulders workout tomorrow morning!!!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
02:30
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
12,553.1 Lbs.
Liz Merriweather
coachliz

updated her Fit Status.

May 29, 2015

No interest in average.
Mike
Vela94

updated his weight from 169 Lbs. to 170 Lbs., a 1 Lb. gain in 1 day.

WEIGHT CHANGE: May 29, 2015

170Lbs.
1Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
12,640 Lbs.
Robert
robertweller

updated his Fit Status.

May 29, 2015

I ordered some Top Shelf Supps last night! 1st Phorm is just about the best (my opinion)! Pretty excited, can't wait for them to arrive! @triciashley
Justin Daniel MacRae
jmacrae

tracked the workout: Jay Cutler's Living Large: Day 2, Arms

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,030 Lbs.
KB Kerr
KBKerr

added a new profile photo.

May 30
May 30
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 30, 2015
3 minutes ago

updated his Fit Status.

May 29, 2015

I summoned my muscles to be recruited today. They performed exceptionally well under stress.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
23,850 Lbs.

tracked the workout: May. 29, 2015 11:21 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,997.5 Lbs.