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Over 1,000,000 People Transforming Their Lives

Nick Trudel
ntrudel98

tracked the workout: Get Swole: Phase 1 - Legs and Abs

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,475 Lbs.
Kenny
KenFat2

updated his weight from 183.8 Lbs. to 183.5 Lbs., a 0.3 Lb. loss.

WEIGHT CHANGE: Aug 05, 2015

183.5Lbs.
0.3Lbs.
Jayme
ReducedFatJ

tracked the workout: Aug. 05, 2015 7:40 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
Farhaz Frankie Sirajuddin
frankieee321

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Trevor
slacker1786

tracked the workout: Arms July 2015

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 15
EXERCISES
10
SETS
15
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,905 Lbs.

updated his weight from 193.5 Lbs. to 233 Lbs., a 39.5 Lb. gain.

WEIGHT CHANGE: Aug 05, 2015

233Lbs.
39.5Lbs.

tracked the workout: RSP Chiseled Phase 3: Chest

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,570 Lbs.
Ohad Spitzer
ohadisso

tracked the workout: ???'. 05, 2015 9:18 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
50,307.2 Lbs.
Little Lady
lhernandez23

tracked the workout: RSP Chiseled Phase 3: Shoulders

ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
12 / 34
EXERCISES
12
SETS
34
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
5,010 Lbs.
Laslo
LSRchez

tracked the workout: Back

AUG
05
2015
WORKOUT LOG:
Back
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,040 Lbs.
John Pett
jwpett2001

tracked the workout: Legs 9x4 I

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 42
EXERCISES
6
SETS
42
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,140 Lbs.
Jeremy Lawrence
Jeremy767

updated their weight from 213.9 Lbs. to 214.9 Lbs., a 1.1 Lb. gain in 1 day.

WEIGHT CHANGE: Aug 05, 2015

214.9Lbs.
1.1Lbs.

updated his weight from 192 Lbs. to 190.4 Lbs., a 1.6 Lb. loss in 1 day.

WEIGHT CHANGE: Aug 05, 2015

190.4Lbs.
1.6Lbs.
codebasejp
codebasejp

tracked the workout: Abs-002

AUG
05
2015
WORKOUT LOG:
Abs-002
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:31
hr min
WEIGHT LIFTED
4,391.6 Lbs.