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Legs: 15 minutes high tension bike to start, leg extensions and calf raises, seated hammi curls and calf raises, laying hammi curls and plate lunges, seated leg press (wide and close), atg squat and db rdls, half moon core ball ab work to end.
tracked the workout: Dymatize Project Mass: Cycle 3, Microcycle 3, Day 85 - Legs Hypertrophy
EXERCISES / SETS
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