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Over 1,000,000 People Transforming Their Lives

John Scola
police417

updated his Fit Status.

Mar 7, 2014

Getting ready to fly to the gym. When I stop the ship, gonna step off like Chewy!
1 minute ago |
american95

is now friends with eriq75, and Mobster1995.

View All
2 minutes ago
Nicki
Nickidain

updated her waist measurement from 27.4 in. to 27.3 in., a 0 in. loss.

WAIST CHANGE: Mar 07, 2014

27.3in.
0in.
2 minutes ago |
Kyle Knouse
kknouse04

is now friends with ***8ness8***, and BeansnToast.

View All
3 minutes ago
Ninjajapseye

updated their Fit Status.

Mar 7, 2014

Just smashed a all body circuit then hit cross trainer hit 30 secs slow then 30secs rapid! Apparently this burns more fat then slow paced for 60mins
4 minutes ago |
liam
perpsybow1

updated his weight from 164.2 Lbs. to 164.2 Lbs., no change in 1 day.

WEIGHT CHANGE: Mar 07, 2014

164.2Lbs.
4 minutes ago |
kanela34

updated her body fat from 35% to 32.9%, a 2.1% loss in 275 days.

BODY FAT CHANGE: Mar 07, 2014

32.9%
2.1%
4 minutes ago |
Joe Cox
CoxyBoy123

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
Good
373 Ratings
TOTAL WEEKS
12
START DATE
Mar 11, 2014
4 minutes ago |
Beligerent

tracked the workout: John Otis Hollywood - Thursday

MAR
07
2014
WORKOUT LOG:
John Otis Hollywood - Thursday
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,082.6 Lbs.
5 minutes ago |
Jonathan Gregg
mrgregg85

updated his Fit Status.

Mar 7, 2014

I always take 15 minutes sauna sessions before workouts to get my mind right and 20 minute post workout sessions
5 minutes ago |
onslagth

added a new photo to his progress photos.

March 2014
March 2014
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 7, 2014
5 minutes ago |
james mena
Moonah7

updated his Fit Status.

Mar 7, 2014

gained weight.....body fat dropped
6 minutes ago |
pbfejunkie

is now friends with 00jenna00, and jasoncpowell.

View All
6 minutes ago
Nicki
Nickidain

updated her body fat from 25% to 25%, no change in 2 days.

BODY FAT CHANGE: Mar 07, 2014

25%
2 hours ago |
Nicki
Nickidain

updated her weight from 135.6 Lbs. to 135.8 Lbs., a 0.2 Lb. gain in 1 day.

WEIGHT CHANGE: Mar 07, 2014

135.8Lbs.
0.2Lbs.
2 hours ago |

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