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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
01:59
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
50,700 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,250 Lbs.
Sam
deputysam

tracked the workout: Sep. 04, 2015 22:40PM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
19 / 76
EXERCISES
19
SETS
76
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Tiffany Lescadres
tiffanymela

updated her weight from 279 Lbs. to 278 Lbs., a 1 Lb. loss.

WEIGHT CHANGE: Sep 04, 2015

278Lbs.
1Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,715 Lbs.
Michael
fenceguy

updated his Fit Status.

Sep 4, 2015

You know........it takes JUST as much energy to say something positive and complimentary as it does to say something negative and degrading...... Just saying. REMEMBER that going forward in life.
Kryssie B
KryssieeeB

updated her Fit Status.

Sep 4, 2015

Under construction
Chudi Anyaeche
canyaec2

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 51

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,825 Lbs.

tracked the workout: RSP Chiseled Phase 2: Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,830 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
47,715 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 40
EXERCISES
10
SETS
40
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,120 Lbs.
Zachary Motley
mstmotley

updated his waist measurement from 29 in. to 32 in., a 3 in. gain in 332 days.

WAIST CHANGE: Sep 04, 2015

32in.
3in.
Anthony M. Hooks II
Ahooks6

updated his weight from 160 Lbs. to 162 Lbs., a 2 Lb. gain in 1 day.

WEIGHT CHANGE: Sep 04, 2015

162Lbs.
2Lbs.
Deepak Pai
deepak1993

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
993 Ratings
TOTAL WEEKS
12
START DATE
Sep 8, 2015
Daniel Rowe
drowe1026

updated his arms measurement from 14 in. to 14.5 in., a 0.5 in. gain in 45 days and 2 other body parts.

ARMS CHANGE: Sep 04, 2015

14.5in.
0.5in.
1 minute ago