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Gage Moore
gmoore136

updated his weight from 174.5 Lbs. to 176.5 Lbs., a 2 Lb. gain in 1 day.

WEIGHT CHANGE: Apr 19, 2015

176.5Lbs.
2Lbs.

tracked the workout: Apr. 19, 2015 08:45AM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 33
EXERCISES
8
SETS
33
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,450 Lbs.

updated her weight from 155.5 Lbs. to 153.5 Lbs., a 2 Lb. loss in 21 days.

WEIGHT CHANGE: Apr 19, 2015

153.5Lbs.
2Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,840 Lbs.
Liisa
Liisaj

tracked the workout: Bikini Body Day 8

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,970 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,820 Lbs.
Gage Moore
gmoore136

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
dezmond perkins
dezperkins1

updated his body fat from 6% to 7%, a 1% gain in 43 days.

BODY FAT CHANGE: Apr 19, 2015

7%
1%
Ahmad Hassan
PureLife89

updated his weight from 152.1 Lbs. to 153.2 Lbs., a 1.1 Lb. gain in 4 days.

WEIGHT CHANGE: Apr 19, 2015

153.2Lbs.
1.1Lbs.
Andrew Harkins
drewhark

updated his weight from 197 Lbs. to 195.5 Lbs., a 1.5 Lb. loss in 3 days.

WEIGHT CHANGE: Apr 19, 2015

195.5Lbs.
1.5Lbs.

is now friends with dmariecrumster.

2 minutes ago

added a new program to his calendar: Cory Gregory's Squat Every Day

PROGRAM:
Cory Gregory's Squat Every Day
  • MAIN GOAL:Other
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
8.9
Out out 10
Good
17 Ratings
TOTAL WEEKS
5
START DATE
Apr 19, 2015
Chris
bsbllchris

updated his weight from 208 Lbs. to 209 Lbs., a 1 Lb. gain in 1 day.

WEIGHT CHANGE: Apr 19, 2015

209Lbs.
1Lbs.