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Ella Magers
SexyFitVegan

updated her Fit Status.

Jul 7, 2015

Instagram @sxyfitvegan

updated her motivation level to 10/10.

Killed it! Plyometrics day!

Jul 7, 2015
10/10
Previously set to 9/10 on Jun 7, 2015
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 17
EXERCISES
9
SETS
17
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
25,560 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,520 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,790 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,050 Lbs.

tracked the workout: Jul. 07, 2015 20:58PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 18
EXERCISES
9
SETS
18
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,935 Lbs.
Lucus
lucusice

updated his waist measurement from 35 in. to 34.5 in., a 0.5 in. loss in 42 days.

WAIST CHANGE: Jul 07, 2015

34.5in.
0.5in.

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
892 Ratings
TOTAL WEEKS
12
START DATE
Jul 8, 2015
Alexandria
lkycharmz24

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,945 Lbs.
Jessica Plamann
Jplamann0521

tracked the workout: Jamie Eason's LiveFit Trainer: Day 54 - Legs

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,265 Lbs.
Isaac Newton
NewtsForge

is now friends with rachhwilson.

1 minute ago
Derak Joranlien
djoranlien

updated his weight from 199 Lbs. to 194 Lbs., a 5 Lb. loss in 15 days.

WEIGHT CHANGE: Jul 07, 2015

194Lbs.
5Lbs.

tracked the workout: Jul. 08, 2015 09:38am

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,941.8 Lbs.

is now friends with jocelyneriehl.

1 minute ago