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triple digit shred
When the scale teetered at 300, Paul went into shock. He was trapped in a body incapable of normal function. See how he lost 112 pounds and uncovered shredded muscle!
Over 1,000,000 People Transforming Their Lives
HS
HSDHarry
updated his weight from 165.4 Lbs. to 165.4 Lbs., no change in 1 day.
WEIGHT CHANGE:
165.4Lbs.
2 minutes ago
|
Like
0
Dominguez
Dominguez333
updated her body fat from 25% to 14%, an 11% loss in 102 days.
BODY FAT CHANGE:
14%
11%
2 minutes ago
|
Like
0
Dominguez
Dominguez333
updated her weight from 150 Lbs. to 140 Lbs., a 10 Lb. loss in 46 days.
WEIGHT CHANGE:
140Lbs.
10Lbs.
2 minutes ago
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Like
0
Todd
Slugger42Dad
tracked the workout: Arnold Blueprint Phase 1 Week 2 Chest/Back/Abs
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,685 Lbs.
2 minutes ago
|
Like
0
updated his Fit Status.
I know i post some stuff which falls outside the "lift til you drop" sphere ... but it's a conscious effort to remind all of us that there are many areas where we can draw inspiration; for love, for life ... or even for the wickedest lift! Today's morsel comes from the ladies at FSU (Go 'NOLES!) ... http://www.wimp.com/universitycover/ ... You're welcome and have a good lift and a great day!
2 minutes ago
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Like
0
Philip Ayres
Ay0542
updated his Fit Status.
How is everybody calculating there body fat %? I thought I was about 20 by looking at other people and comparing but jumped on the digital scales this morning and they recon I was 15.1%. Would like to think they were telling the truth or at least close.
2 minutes ago
|
Like
0
Philip Ayres
Ay0542
updated his Fit Status.
How is everybody calculating there body fat %? I thought I was about 20 by looking at other people and comparing but jumped on the digital scales this morning and they recon I was 15.1%. Would like to think they were telling the truth or at least close.
2 minutes ago
|
Like
0
carloco
carloco
tracked the workout: Labrada Lean Body Week 1, Day 1: Back & Biceps Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,160 Lbs.
2 minutes ago
|
Like
0
Jason
Jason18211
added a new photo to his photo gallery.
March 3.8.14
day one
March 3.8.14
day one
2 minutes ago
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Like
0
Cindy
Yisel5
tracked the workout: Mar. 11, 2014 11:07AM
MAR
11
2014
WORKOUT LOG:
Mar. 11, 2014 11:07AM
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
0 Lbs.
2 minutes ago
|
Like
0
updated her Fit Status.
Love me some jump box, makes me feel like a bunny rabbit :D plyo and legs, then some resistance on the bike.
2 minutes ago
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Like
0
updated his body fat from 16.2% to 20%, a 3.8% gain in 206 days.
BODY FAT CHANGE:
20%
3.8%
3 minutes ago
|
Like
0
updated his weight from 178.5 Lbs. to 177.5 Lbs., a 1 Lb. loss in 1 day.
WEIGHT CHANGE:
177.5Lbs.
1Lbs.
3 minutes ago
|
Like
0
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