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9:00am Phase8 - 1 scoop 2 Whole Eggs 2 Slices of Pumpernickel or Rye 2.5oz of Sweet and Spicy Tuna or Smoked Salmon 11:30am - Pre-workout Phase8 - 1 scoop 1 Organic Banana 1:00pm - Post-workout Anabolic Halo - 2 scoops 1 Organic Banana 2 Tbsp Organic Peanut or Almond Butter 4:00pm 2% Cottage Cheese - 1 cup 1 Sweet Pickled Spiced Peach or Mixed Berries 7:00pm MyoFusion Elite Protein - 1 scoop Open-faced Tuna Salad Sandwich or Beef and Vegetable Soup ...Go to nutrition program
Breakfast- 5 egg whites 3 whole eggs 1 cup of oatmeal Mid-morning snack- Greek yogurt and 1 String Cheese Lunch-10 oz Chicken or Fish, whole grain rice, 1 cup of veggies Mid after noon snack- 1/2 Scoop Carnivor Protein. 1/2 Scoop Caesin protein, 5g BCAA Pre-Workout- 1 Scoop Carnivor. 5g BCAA, 1 String Chesse Post-Workout- 1 Scoop Carnivor Protein, 1 Scoop Caesin Protein, 6oz Chicken Brest Dinner- 10oz Chicken, Fish or Lean Meat, Rice or Sweet Potato, 2 cups of Veggies Late...Go to nutrition program
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- Thursday, May 23, 2013-Cycle 33 Week 2-BSN Summer Shred Day 54-Workouts are Tough, but I am on a roll!
- Wednesday, May 22, 2013-Cycle 33 Week 2-BSN Summer Shred Day 53-The World's Sweatiest Leg Workout! LOL!
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posted the video Aubree Marchione and Nick Scott Dancing Samba WheeMay 19, 2009 05:38pm