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Featured Motivational Articles

body fat incineration!

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Edwin waged war against blubber and came armed with a flamethrower. See how he lit flab on fire and went from 48 to 9.4 percent body fat!

Over 1,000,000 People Transforming Their Lives

Tania Girao
taniagirao

added a new photo to their photo gallery.

**** you Shaun T :D
Love & Hate relationship
**** you Shaun T :D
Love & Hate relationship
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 12, 2014
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
jonnylaw03

tracked the workout: Jay Culer's Living Large: Day 18, Chest, Biceps and Forearms

MAR
12
2014
WORKOUT LOG:
Jay Culer's Living Large: Day 18, Chest, Biceps and Forearms
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,458 Lbs.
1 minute ago |
olbarial

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 50

MAR
12
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 50
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,985 Lbs.
1 minute ago |
Shredded Dario
DARICA

is now friends with ptjuliadovolos, and Ginget.

View All
1 minute ago
Daniel Skarda
danielskarda

updated their weight from 168 Lbs. to 170 Lbs., a 2 Lb. gain in 126 days.

WEIGHT CHANGE: Mar 12, 2014

170Lbs.
2Lbs.
1 minute ago |
Justin
FitEctomorph

updated his Fit Status.

Mar 12, 2014

Happy hump day sexy fit fam! Training legs tonight! Hope you all have an awesome day!
1 minute ago |
Crystal
Sis

updated her Fit Status.

Mar 12, 2014

Legs!!
2 minutes ago |
Jay Smith
KnowledgeGod144

is now friends with Dallas2014.

View All
2 minutes ago
Sonny
s4vsonny

updated his Fit Status.

Mar 12, 2014

On my cheat day, you can bet im having a pint or two of Guinness !!!
2 minutes ago |
Dr. Dave
DrDizzave

is now friends with -MuScLeTeeN-.

View All
2 minutes ago
Zachary Fruecht
Zackman24

added AI Sports Nutrition Agmatine to his current supplements.

AI Sports Nutrition Agmatine
Started taking:
Jun 20, 2013
Why I take it:
nitric oxide absorption gets you more *vascular*
2 minutes ago
Richard
Rickyraver

updated his weight from 201.9 Lbs. to 203 Lbs., a 1.1 Lb. gain in 1 day.

WEIGHT CHANGE: Mar 12, 2014

203Lbs.
1.1Lbs.
2 minutes ago |
SpecialK101

updated his weight from 155.5 Lbs. to 159 Lbs., a 3.5 Lb. gain in 1 day.

WEIGHT CHANGE: Mar 12, 2014

159Lbs.
3.5Lbs.
3 minutes ago |
Jordan Rumsey
jordanrumsey1

updated his body fat from 30% to 19.5%, a 10.5% loss in 111 days.

BODY FAT CHANGE: Mar 12, 2014

19.5%
10.5%
3 minutes ago |
yadul
ninza99

updated his weight from 189.6 Lbs. to 189.6 Lbs., no change in 1 day.

WEIGHT CHANGE: Mar 12, 2014

189.6Lbs.
3 minutes ago |

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