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emejota updated their weight from 214.8 Lbs. to 231.3 Lbs., a 16.5 Lb. gain in 7 days.

231.3 Lbs.
1 minute ago |
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emejota updated their body fat from 15.6% to 18.6%, a gain of 3% in 7 days.

18.6%
2 minutes ago |
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joshezdamann updated his weight from 178 Lbs. to 166 Lbs., a 12 Lb. loss in 76 days.

166 Lbs.
2 minutes ago |
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Armstrong10 is now friends with FLirian1 and ZeroDruul.

3 minutes ago

joshezdamann updated his body fat from 15% to 5%, a loss of 10% in 76 days.

5%
3 minutes ago |
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Flipp60 updated his body fat from 21.5% to 20%, a loss of 1.5% in 231 days.

20%
3 minutes ago |
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hbaldini added a new post to her FitBoard.

4 minutes ago |
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KamYee added a new profile photo.

4 minutes ago

countrycoachz Get big or get out of the way!!!

4 minutes ago |
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hrjones86 updated her body fat from 34% to 35%, a gain of 1% in 381 days.

35%
5 minutes ago |
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hrjones86 updated her weight from 231 Lbs. to 231 Lbs., no change in 381 days.

231 Lbs.
5 minutes ago |
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RobG1959 is now friends with XNick EdgeX.

5 minutes ago

SANITROC added 2 new photos to her progress photos.

8 minutes ago

zbuchan measured their chest at 43.1 in., a gain of 0.4 in. and measured one other body part.

43.1 in.
6 minutes ago

motivatebby updated her workout program.

Even if you can only fit in a 10-15 minute workout it's better than nothing. Put in all your effort!

7 minutes ago

Taylorbe updated his overall goal.

I would like to get my combined bench, squat, and dead lift up to 1200 lbs combined!

7 minutes ago
countrycoachz created the workout template: Jun. 18, 2013 9:55pm back
WORKOUT TEMPLATE:
Jun. 18, 2013 9:55pm back
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:20
hr min
CARDIO
00:00
hr min
EXERCISES
5
SETS
24
7 minutes ago |
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SheActive Motivation: Something that you strongly believe in. That's all about training

7 minutes ago |
Hujombo likes this.
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kathrynhorn85 Got a stomach bug, been trying to keep up with fluid intake. Felt a bit dehydrated after cardio but I got a little work out in at least.

7 minutes ago |
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Chesties measured his arms at 14 in., no change in 111 days and measured 6 other body parts.

14 in.
7 minutes ago

Chesties updated his body fat from 17.5% to 17.5%, no change in 2 days.

17.5%
7 minutes ago |
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Chesties updated his weight from 185.4 Lbs. to 184.3 Lbs., a 1.1 Lb. loss in 1 day.

184.3 Lbs.
7 minutes ago |
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GymGirl38 Uploaded my 2013 Rock Hard Challenge pics on Muscle & Fitness website. I am feeling pretty good about it.

7 minutes ago |
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TrainerTiff joined the 0 Cutting 0 BodyGroup.

Reason I joined this BodyGroup: I'm doing a 6 week shred challenge and want to cut the fat quickly. Members: 2862

8 minutes ago

GAM93 updated his weight from 189 Lbs. to 186 Lbs., a 3 Lb. loss in 83 days.

186 Lbs.
9 minutes ago |
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