Bodybuilding.com Information Motivation Supplementation
in:
  • Community
pointer

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Most Inspirational Men
Most Inspirational Women
Featured Motivational Articles

massive muscle expansion

Motivational Article Picture

Kyle shriveled to 140 pounds when a motorcycle crash put him in an upper-body cast. He regained mobility, lifted relentlessly for two years, and built 50 pounds of muscle!

Over 1,000,000 People Transforming Their Lives

Kevin Mattson

is now friends with AshleyNoelle, and anoopt.

View All
1 minute ago
Shaun Collopy
FootyForLife

updated his Fit Status.

Mar 9, 2014

Alright everyone, leaving tomorrow at 5 in the morning. Hope everyone goes great with everything. I'll cya in a week and post a progress photo to show you how I'm going.
1 minute ago |
sparora

is now friends with anoopt, and charulshukla.

View All
1 minute ago
prasad
element433

is now friends with anoopt.

View All
1 minute ago
Kelly Lacy
klacy96

updated his Fit Status.

Mar 9, 2014

I still workout even if i was sick, but still fight it.
1 minute ago |
Rushikesh
rushikeshthosar

added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer

PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
212 Ratings
TOTAL WEEKS
12
START DATE
Mar 9, 2014
1 minute ago |
Roberto
loganw

updated his weight from 170.1 Lbs. to 170.9 Lbs., a 0.8 Lb. gain in 189 days.

WEIGHT CHANGE: Mar 09, 2014

170.9Lbs.
0.8Lbs.
1 minute ago |
Kelly Lacy
klacy96

updated his Fit Status.

Mar 9, 2014

I lost a lot of water weight last week, i was sick.
1 minute ago |
Sadiq Rizvi Sayeed
sadiqrizvi86

updated their arms measurement from 0 in. to 0.4 in. and 8 other body parts.

ARMS CHANGE: Mar 09, 2014

0.4in.
0.4in.
2 minutes ago
Sadiq Rizvi Sayeed
sadiqrizvi86

updated their weight from 211.6 Lbs. to 211.6 Lbs., no change in 17 days.

WEIGHT CHANGE: Mar 09, 2014

211.6Lbs.
2 minutes ago |
GennadySemin

updated his Fit Status.

Mar 9, 2014

enjoy the peace...
2 minutes ago |
alexwynveen

updated his arms measurement from 11 in. to 11.5 in., a 0.5 in. gain.

ARMS CHANGE: Mar 09, 2014

11.5in.
0.5in.
2 minutes ago |
roniesanderson

updated his Fit Status.

Mar 9, 2014

I try to do at least 2 upper body/core workouts a week now,and still do squat and deadlift work.I have also started to add a bit more cardio to ballance out the sets.I hope to still do well in powerlifting later this year.Ithink my bench will be down but I feel squat and deadlift should be good.
2 minutes ago |
Gabrielle
19Gabby89

updated her Fit Status.

Mar 9, 2014

For those who may be interested here is the link to the Operation Blackhawk photo albums from last year. yesterday and today's photos have not been uploaded yet. Operation Blackhawk 2013 Kadina SA. I did the Sunday course https://www.facebook.com/OperationBlackhawk/photos_albums
3 minutes ago |

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com