community stats
 
workouts tracked

 
goals set

 
total members

Most Inspirational Men
Most Inspirational Women

Over 1,000,000 People Transforming Their Lives

Marsha
mbearden

tracked the workout: James Grage Rewired Phase 1 Legs

JAN
27
2015
WORKOUT LOG:
James Grage Rewired Phase 1 Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
27,570 Lbs.
1 minute ago |
Amber
LaLanna78

added a new program to her calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.5
Out out 10
Good
575 Ratings
TOTAL WEEKS
12
START DATE
Feb 1, 2015
1 minute ago |
Mark
markj86

tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 40: Back and Abs

JAN
27
2015
WORKOUT LOG:
Kris Gethin's Muscle-Building Trainer, Day 40: Back and Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,680 Lbs.
1 minute ago |
Karyn
Karyn2014

updated her Fit Status.

Jan 27, 2015

a spoon full of peanut butter always makes me feel better :-)
1 minute ago |
Andrew Farris
asfarris9

updated his body fat from 8% to 7%, a loss of 1%.

BODY FAT CHANGE: Jan 27, 2015

7%
1%
1 minute ago |
tylersigmon2012

updated his weight from 164.5 Lbs. to 165 Lbs., a 0.5 Lb. gain in 1 day.

WEIGHT CHANGE: Jan 27, 2015

165Lbs.
0.5Lbs.
1 minute ago |
krisevon

updated his body fat from 11% to 10%, a 1% loss in 26 days.

BODY FAT CHANGE: Jan 27, 2015

10%
1%
1 minute ago |
Corpus Juris
EitherOrEsq

updated his Fit Status.

Jan 27, 2015

Just ordered my tix to the Arnold Sports Fest. SO excited! Hope to see you there!!!
1 minute ago |
Jake
Jkheinbuch9

tracked the workout: Jan. 27, 2015 2:00 PM Workout

JAN
27
2015
WORKOUT LOG:
Jan. 27, 2015 2:00 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
6,571 Lbs.
1 minute ago |
ramy ahmed
ramyahmed

updated his weight to 195.5 Lbs.

WEIGHT CHANGE: Jan 27, 2015

195.5Lbs.
195.5Lbs.
1 minute ago |
korblamerican

tracked the workout: Jan. 28, 2015 9:09 AM Workout

JAN
27
2015
WORKOUT LOG:
Jan. 28, 2015 9:09 AM Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,241.8 Lbs.
1 minute ago |
Ben
bpearson23

is now friends with Larane82.

View All
1 minute ago
Swolemates
caligirl502

is now friends with reedpal27.

View All
1 minute ago
fitblossom

tracked the workout: Jan. 27, 2015 11:54AM

JAN
27
2015
WORKOUT LOG:
Jan. 27, 2015 11:54AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 41
EXERCISES
8
SETS
41
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
54,802 Lbs.
1 minute ago |
Dusty Miller
DustinJMiller

tracked the workout: Big Man On Campus: Chest & Triceps Training

JAN
27
2015
WORKOUT LOG:
Big Man On Campus: Chest & Triceps Training
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,655 Lbs.
1 minute ago |