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Over 1,000,000 People Transforming Their Lives

updated his weight from 184.5 Lbs. to 185.5 Lbs., a 1 Lb. gain in 8 days.

WEIGHT CHANGE: Nov 28, 2014

185.5Lbs.
1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
05:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,530 Lbs.
Debby
Debby0904

updated her body fat from 17.4% to 16.9%, a 0.5% loss in 9 days.

BODY FAT CHANGE: Nov 28, 2014

16.9%
0.5%
Nicole
nickiluvnr

is now friends with taliesanarnold.

3 minutes ago

tracked the workout: Nov. 28, 2014 10:20 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,530 Lbs.
Tamer Moharram
Timzy71

tracked the workout: Ryan Hughes Shoulders & Abs

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,726.3 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
31,250.5 Lbs.

updated his body fat from 17.8% to 17%, a 0.8% loss in 226 days.

BODY FAT CHANGE: Nov 28, 2014

17%
0.8%
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,435 Lbs.
Kirk
Kirk1993

is now friends with Damien487louislui, and 1 other.

4 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
102,095 Lbs.
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