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Over 1,000,000 People Transforming Their Lives

Jose Belliard
belli616

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 11

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,250 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
16 / 18
EXERCISES
16
SETS
18
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,450 Lbs.
Corey Barrows
cxb4244

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
Mercedeh Mhi
mercedehmhi

updated her weight from 125.4 Lbs. to 125.4 Lbs., a 0 Lb. loss in 11 days.

WEIGHT CHANGE: Jul 02, 2015

125.4Lbs.
0Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,298.2 Lbs.

updated her weight from 208.3 Lbs. to 206.1 Lbs., a 2.2 Lb. loss in 3 days.

WEIGHT CHANGE: Jul 02, 2015

206.1Lbs.
2.2Lbs.
Kyle Sullivan
kpsulli

updated his weight from 177 Lbs. to 178 Lbs., a 1 Lb. gain.

WEIGHT CHANGE: Jul 02, 2015

178Lbs.
1Lbs.
Scott Richthammer
Shammer84

tracked the workout: Jul. 02, 2015 04:29AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 37
EXERCISES
6
SETS
37
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,625 Lbs.
Mike
mmaupin

updated his weight from 219 Lbs. to 218 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 02, 2015

218Lbs.
1Lbs.
Dave Mc Naught
DaveMcN

updated his weight from 185.2 Lbs. to 186.3 Lbs., a 1.1 Lb. gain in 6 days.

WEIGHT CHANGE: Jul 02, 2015

186.3Lbs.
1.1Lbs.

added a new program to his calendar: Jim Stoppani 12-WEEK BEGINNER BODYBUILDING PLAN

PROGRAM:
Jim Stoppani 12-WEEK BEGINNER BODYBUILDING PLAN
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Beginner
Overall Rating:
TOTAL WEEKS
12
START DATE
Jun 1, 2015
mike priebe
mpriebe

tracked the workout: Jul. 02, 2015 04:44AM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,820 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
8,388.5 Lbs.
Hasan Idriss
HasanIdriss

tracked the workout: Jay Cutler's Living Large: Day 5, Shoulders

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,925 Lbs.