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Over 1,000,000 People Transforming Their Lives

Heather
Feath

updated her body fat from 24.2% to 22%, a 2.2% loss in 5 days.

BODY FAT CHANGE: Aug 29, 2015

22%
2.2%
Sahil Suri
sahilksuri

tracked the workout: RSP Chiseled Phase 3: Cardio and abs

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
3 / 11
EXERCISES
3
SETS
11
WORKOUT TIME
02:21
hr min
CARDIO TIME
01:20
hr min
WEIGHT LIFTED
0 Lbs.
Heather
Feath

updated her weight from 147.7 Lbs. to 145.5 Lbs., a 2.2 Lb. loss in 4 days.

WEIGHT CHANGE: Aug 29, 2015

145.5Lbs.
2.2Lbs.
jerome collera
jerome30

added a new program to his calendar: Living Large: Jay Cutler's 8-Week Mass-Building Trainer

PROGRAM:
Living Large: Jay Cutler's 8-Week Mass-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.3
Out out 10
Excellent
257 Ratings
TOTAL WEEKS
8
START DATE
Aug 28, 2015
Nishant Mittal
nishantmt

updated his weight from 175.3 Lbs. to 173.1 Lbs., a 2.2 Lb. loss in 17 days.

WEIGHT CHANGE: Aug 29, 2015

173.1Lbs.
2.2Lbs.
Hatta
hsaid5576

tracked the workout: RSP Chiseled Phase 2: Cardio and abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
2,601.4 Lbs.

updated his body fat from 27% to 28%, a 1% gain in 7 days.

BODY FAT CHANGE: Aug 29, 2015

28%
1%
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:56
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
20,436.8 Lbs.
Ro Williams
rw2312

updated his weight from 229.3 Lbs. to 228.2 Lbs., a 1.1 Lb. loss in 7 days.

WEIGHT CHANGE: Aug 29, 2015

228.2Lbs.
1.1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,255.9 Lbs.

updated his weight from 247 Lbs. to 248 Lbs., a 1 Lb. gain in 7 days.

WEIGHT CHANGE: Aug 29, 2015

248Lbs.
1Lbs.
jerome collera
jerome30

added a new program to his calendar: Living Large: Jay Cutler's 8-Week Mass-Building Trainer

PROGRAM:
Living Large: Jay Cutler's 8-Week Mass-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.3
Out out 10
Excellent
257 Ratings
TOTAL WEEKS
8
START DATE
Aug 28, 2015
Greg Naude
gregnaude

updated his body fat from 24.4% to 23.8%, a 0.6% loss in 4 days.

BODY FAT CHANGE: Aug 29, 2015

23.8%
0.6%