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Featured Motivational Articles

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Greg was the last person anyone expected to complete Kris Gethin’s 12-Week Hardcore Trainer. He did with strong perseverance and an unwavering will to change!

Over 1,000,000 People Transforming Their Lives

Culley

updated his weight from 209 Lbs. to 209.4 Lbs., a 0.4 Lb. gain in 104 days.

WEIGHT CHANGE: Dec 12, 2013

209.4Lbs.
0.4Lbs.
2 minutes ago |
Host0041

updated his motivation level to 8/10.

Not at 100% yet but I need to go workout before I climb the walls!

Dec 12, 2013
8/10
Previously set to 2/10 on Dec 6, 2013
2 minutes ago |
Dario
DarioBoop

is now friends with Ibs147.

View All
2 minutes ago
whoisoda

created the workout template: Winter 2014 - Legs

WORKOUT TEMPLATE:
Winter 2014 - Legs
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
0
Out of 10
Poor
0 Ratings
Total Exercises
5
Total Sets
17
Total Time
01:15
hr min
CARDIO
00:00
hr min
New
2 minutes ago |
Chapin
ZombieCupcakes

updated his Fit Status.

Dec 12, 2013

Legs day WOOT! squat and leg press increased feeling good :) Hope you all had a good day!
3 minutes ago |
John
boothe91

updated his weight from 165.1 Lbs. to 999 Lbs., an 833.9 Lb. gain in 62 days.

WEIGHT CHANGE: Dec 12, 2013

999Lbs.
833.9Lbs.
3 minutes ago |
Michael
lopezms58

updated his Fit Status.

Dec 12, 2013

Still going at it an loving every minute
3 minutes ago |
Jeremy Brown
Jbrown40

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 12: Day 83 - Biceps/Triceps

DEC
13
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 12: Day 83 - Biceps/Triceps
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
3 minutes ago |
Dustin Halbrooks
dghalbr

updated his waist measurement from 45.5 in. to 49 in., a a 3.5 in. gain .

WAIST CHANGE: Dec 12, 2013

49in.
3.5in.
3 minutes ago |
Jeremy Brown
Jbrown40

updated his weight from 224 Lbs. to 223.6 Lbs., a 0.4 Lb. loss in 2 days.

WEIGHT CHANGE: Dec 12, 2013

223.6Lbs.
0.4Lbs.
4 minutes ago |
Dustin Halbrooks
dghalbr

updated his weight from 252 Lbs. to 255 Lbs., a 3 Lb. gain in 164 days.

WEIGHT CHANGE: Dec 12, 2013

255Lbs.
3Lbs.
4 minutes ago |
Steven Reffit
Reffit

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 3: Day 20 - Legs

DEC
12
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 3: Day 20 - Legs
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
18,650 Lbs.
5 minutes ago |
shai57

added a new photo to his photo gallery.

#flexfriday
Shortcut to size week 8
#flexfriday
Shortcut to size week 8
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 13, 2013
OVERALL RATING
--
Out of 10
0 Ratings
5 minutes ago |
Geo
latinotoluv

is now friends with GLovee3834.

View All
5 minutes ago
Jeremy Brown
Jbrown40

added 2 new photos to his progress photos.

View All
6 minutes ago

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