Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

updated his weight from 180 Lbs. to 185 Lbs., a 5 Lb. gain in 155 days.

WEIGHT CHANGE: Jul 28, 2014

185Lbs.
5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
15,725 Lbs.
Ashley
BEAUSTIFUL

updated her shoulders measurement from 0 in. to 45 in.

SHOULDERS CHANGE: Jul 28, 2014

45in.
45in.

updated his motivation level to 3/10.

Not feeling it today

Jul 28, 2014
3/10
Previously set to 10/10 on Jul 27, 2014

updated his weight from 155 Lbs. to 157 Lbs., a 2 Lb. gain in 5 days.

WEIGHT CHANGE: Jul 28, 2014

157Lbs.
2Lbs.
Jay
jivin82

updated his weight from 166 Lbs. to 163 Lbs., a 3 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 28, 2014

163Lbs.
3Lbs.
1LT Matthew Graham
VMIRanger88

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 11

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
45,215 Lbs.

created the workout template: Legs-Quads and Hams (7-28-2014)

WORKOUT TEMPLATE:
Legs-Quads and Hams (7-28-2014)
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
5
Total Sets
20
Total Time
01:00
hr min
CARDIO
00:00
hr min
New

updated his Fit Status.

Jul 28, 2014

Some things in life just kill your workout energy.....I hate to say it but one of those things happened in the middle of my workout.....Tomorrow I'll hit shoulders again only this time I'm doing it solo.
cassandra worster
cworster

added a new program to their calendar: Erin Stern Elite Body 4-Week Fitness Trainer

PROGRAM:
Erin Stern Elite Body 4-Week Fitness Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.2
Out out 10
Good
40 Ratings
TOTAL WEEKS
4
START DATE
Aug 3, 2014
Michael Grace
Neo1975

created the workout template: Stay Strong while Cutting-Workout 1 Weeks 1, 3, 5, and 7

WORKOUT TEMPLATE:
Stay Strong while Cutting-Workout 1 Weeks 1, 3, 5, and 7
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
10
Total Sets
14
Total Time
01:00
hr min
CARDIO
00:00
hr min
New
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 33
EXERCISES
13
SETS
33
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
5,722 Lbs.
Shaun Noll
TexasSpades

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,875 Lbs.

updated his waist measurement from 37.5 in. to 37 in., a 0.5 in. loss in 7 days and 3 other body parts.

WAIST CHANGE: Jul 28, 2014

37in.
0.5in.
2 minutes ago

updated his weight from 250 Lbs. to 249 Lbs., a 1 Lb. loss in 7 days.

WEIGHT CHANGE: Jul 28, 2014

249Lbs.
1Lbs.
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com