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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,820 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,702.5 Lbs.
Squire Hill
Squire30

is now friends with dialy7.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,500 Lbs.

updated his body fat from 12.4% to 12.2%, a 0.2% loss in 2 days.

BODY FAT CHANGE: Jan 30, 2015

12.2%
0.2%
Rob Schultz
truebluetitan

updated his weight from 206.5 Lbs. to 206 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: Jan 30, 2015

206Lbs.
0.5Lbs.

updated their Fit Status.

Jan 30, 2015

To those who listen to musoc during your workouts...do your headphones ever get in the way? This is the only reason I don't use headphones and frankly, the house music sucks.
Cassie White
6982326

tracked the workout: Female Training Bible: Weeks 1-4 Tuesday

ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,220 Lbs.
Brad Grierson
Bradcore

updated his weight from 196.4 Lbs. to 191.2 Lbs., a 5.2 Lb. loss in 18 days.

Woot!

WEIGHT CHANGE: Jan 30, 2015

191.2Lbs.
5.2Lbs.
-M-
MDJ983

tracked the workout: Jan. 30, 2015 6:22 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:36
hr min
WEIGHT LIFTED
0 Lbs.
Mick Dwyer
MickDwyer

tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 61

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,220 Lbs.
Kristen Will
KristenWill23

updated her weight from 138 Lbs. to 137 Lbs., a 1 Lb. loss in 9 days.

WEIGHT CHANGE: Jan 30, 2015

137Lbs.
1Lbs.