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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,745 Lbs.
Kyle Licht
lichtk

updated his Fit Status.

Jul 22, 2014

When it comes to the gym, i have an easy slogan that i live by, Muscle Ain't Free! I started lifting on my second deployment and it has taken about 2.5 years since to finally see results. Better eating, better workout and the right variety of supplements!
Danielle
HorrorChix89

created the workout template: Day 6

WORKOUT TEMPLATE:
Day 6
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
7
Total Sets
20
Total Time
00:45
hr min
CARDIO
00:20
hr min
New

updated his weight from 223.8 Lbs. to 230.4 Lbs., a 6.6 Lb. gain in 5 days.

WEIGHT CHANGE: Jul 22, 2014

230.4Lbs.
6.6Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,590 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
13 / 40
EXERCISES
13
SETS
40
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,532.7 Lbs.
Josephine
RajwaJ

updated her Fit Status.

Jul 22, 2014

First leg workout in a few weeks and I nailed it with very little knee pain. Get in!!!
Claire Wassell
HessLaw

tracked the workout: Heavy Leg

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 13
EXERCISES
6
SETS
13
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,624.5 Lbs.
Arjan
Ariearjan

updated his Fit Status.

Jul 22, 2014

A great morning to you all! It's tuesday, Lower body power day! Getting ready for those Squats, Lunges, Leg press! Lets grow some Legs...!!! #excited #pumped

updated his weight from 247 Lbs. to 254 Lbs., a 7 Lb. gain in 22 days.

WEIGHT CHANGE: Jul 22, 2014

254Lbs.
7Lbs.
Keith Holles
hollesk

updated his weight from 163.5 Lbs. to 161 Lbs., a 2.5 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 22, 2014

161Lbs.
2.5Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
18,924.4 Lbs.
Josephine
RajwaJ

tracked the workout: James Grage Rewired Phase 1 Legs

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
24,294.8 Lbs.
Jason
go1more

is now friends with PicciNina, and Cookie19.

3 minutes ago
Tim
TimBoss351

added a new post to his FitBoard.

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