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Featured Motivational Articles

zain smiles in the face of pain!

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Larger boys called Zain a runt and smashed his pride to pieces. See how he got the last laugh and put years of hard work into a body destined for greatness!

Over 1,000,000 People Transforming Their Lives

Matt
DocFunky

updated his Fit Status.

Dec 12, 2013

Lousy day. Dealing with car trouble after work left no time for the workouts I had planned. Guess we'll count this as my rest day and get back on track tomorrow.
1 minute ago |
UnusedCow

added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer

PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out of 10
Excellent
116 RATINGS
TOTAL WEEKS
12
START DATE
Dec 12, 2013
2 minutes ago |
Sean Stroman
GymJunkie1987

updated his Fit Status.

Dec 12, 2013

Tail bone is still hurting pretty bad :/ hopefully I can get back in the gym this weekend :(
2 minutes ago |
Pat Banya
patbanya

is now friends with smg2x.

View All
2 minutes ago
Chris Ayala
Christopher313

updated his body fat from 19% to 20%, a 1% gain in 3 days.

BODY FAT CHANGE: Dec 12, 2013

20%
1%
2 minutes ago |
Chris Ayala
Christopher313

updated his weight from 213 Lbs. to 205 Lbs., an 8 Lb. loss in 3 days.

WEIGHT CHANGE: Dec 12, 2013

205Lbs.
8Lbs.
2 minutes ago |
karhan
Tuircis

is now friends with 08stanger.

View All
3 minutes ago
Kimberly
Kfitmom2

tracked the workout: Jamie Eason's LiveFit Trainer: Day 67 - Legs

DEC
12
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 67 - Legs
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
13 / 18
EXERCISES
13
SETS
18
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
15,520 Lbs.
3 minutes ago |
cavanhagan

updated his Fit Status.

Dec 12, 2013

lets see if i can get a steady 150lb by my birthday
3 minutes ago |
Steven
Tevexs

updated his weight from 141 Lbs. to 150 Lbs., a 9 Lb. gain in 72 days.

WEIGHT CHANGE: Dec 12, 2013

150Lbs.
9Lbs.
3 minutes ago |
Ben
Ben9375

is now friends with Chapiez, and Str8flexn87.

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3 minutes ago
simoxeh

updated his waist measurement from 31.8 in. to 31.7 in., a a 0 in. loss .

WAIST CHANGE: Dec 12, 2013

31.7in.
0in.
3 minutes ago |
mrswiggles2012

updated her Fit Status.

Dec 12, 2013

Howdy friends. I made a mile in 17 minutes today, yea me. Headed towards 15!
4 minutes ago |
badboyhawg

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4

DEC
12
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 4
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
74,775 Lbs.
4 minutes ago |
murvfy

is now friends with SilianaChanel, and knazirud.

View All
4 minutes ago

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