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john miller demolished 12 percent body fat to get ripped six-pack abs!
John lost his motivation when he started college. But one day he decided that he could take control of his diet and change his body! Find out how John demolished 12 Percent body fat to get a ripped six-pack below!
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Kanika
Kanika1012
updated her Fit Status.
Looking at the body in its raw form and I think it is enough progress to post some pics, but going to wait until the end of this week ..... It is not where I would like it to be yet. :-)
1 minute ago
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updated her Fit Status.
After going 10 years without seeing my abs, to now being able to see them... I have to keep looking to see if they're still there! I just can't believe it!!!!
1 minute ago
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Sean
40Five
updated his Fit Status.
Killing back and Biceps this A.M. Coming off upper respiratory infection so this should be interesting.
1 minute ago
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Chris
cjohnston89
added a new program to his calendar: Arnold's Blueprint Trainer
PROGRAM:
Arnold's Blueprint Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
8
START DATE
Mar 15, 2014
1 minute ago
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0
updated her Fit Status.
Yoga DVD done earlier. Karate at lunch then weights tonight! I love Mondays!
1 minute ago
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Pavel Savrov
savrovp
added a new photo to his photo gallery.
after 1st week
after 1st week
1 minute ago
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Peter Nguyen
nguyenpv1980
tracked the workout: Kris Gethin's DTP - Arms & Lower Abs Workout
MAR
10
2014
WORKOUT LOG:
Kris Gethin's DTP - Arms & Lower Abs Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,200 Lbs.
1 minute ago
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0
Paula
Doirea1r
updated her Fit Status.
Can't wait to get to the iron!! Another 2 1/2 hrs till I get to the gym.
1 minute ago
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0
updated her Fit Status.
On that work grind! I work at a gym, and then after get to DO WORK at the gym :)
1 minute ago
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Amanda
Amandah43
added a new photo to her photo gallery.
start of week 9
4 weeks to drop my body fat! I can do it!
start of week 9
4 weeks to drop my body fat! I can do it!
1 minute ago
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tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 3: Day 15 - Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 24
EXERCISES
12
SETS
24
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
17,240 Lbs.
1 minute ago
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0
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