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Most Inspirational Men
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Featured Motivational Articles

micah van yperen went from pudgy to pumped up!

Motivational Article Picture

Micah completely changed his body composition as a teen and turned fat to muscle after years of hard work in the gym and kitchen. See how you can too!

Over 1,000,000 People Transforming Their Lives

Joel Benner
bigbenner56

is now friends with zakkirk2610, and woman1wonder.

View All
1 minute ago
Nick
biggwig16

added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer

PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.8
Out out 10
Good
155 Ratings
TOTAL WEEKS
12
START DATE
Mar 10, 2014
1 minute ago |
Luke
ClassActJack

updated his body fat from 10% to 15%, a 5% gain in 89 days.

BODY FAT CHANGE: Mar 10, 2014

15%
5%
1 minute ago |
dome420

updated his weight from 191 Lbs. to 210 Lbs., a 19 Lb. gain in 215 days.

WEIGHT CHANGE: Mar 10, 2014

210Lbs.
19Lbs.
1 minute ago |
Makon Richardson
maikon2

updated his Fit Status.

Mar 10, 2014

Retornando as atividades :(
1 minute ago |
Phil Mitchell
Phildaddy71

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 1 - Legs

MAR
10
2014
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 1: Day 1 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
02:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
JARVIS YATES
FitnessZombieX

is now friends with tremuzik410.

View All
1 minute ago
Rob Banks
robbanks

updated his Fit Status.

Mar 10, 2014

Cardio day. 55 min elliptical, 5 min treadmill, 740 cal. 20 min sauna. Good day.
1 minute ago |
Michael Boccia
michaelboccia

tracked the workout: Greg Plitt's MFT28: Chest Dominance Evening Workout

MAR
10
2014
WORKOUT LOG:
Greg Plitt's MFT28: Chest Dominance Evening Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
19 / 21
EXERCISES
19
SETS
21
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,750 Lbs.
1 minute ago |
DMC9

tracked the workout: Mar. 10, 2014 8:03pm Workout

MAR
11
2014
WORKOUT LOG:
Mar. 10, 2014 8:03pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
11 / 30
EXERCISES
11
SETS
30
WORKOUT TIME
00:02
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
4,650 Lbs.
1 minute ago |
Kelly
krahn1982

updated her weight from 226 Lbs. to 227.5 Lbs., a 1.5 Lb. gain in 1 day.

WEIGHT CHANGE: Mar 10, 2014

227.5Lbs.
1.5Lbs.
3 minutes ago |
omarxa

updated their weight from 218 Lbs. to 221.5 Lbs., a 3.5 Lb. gain in 7 days.

WEIGHT CHANGE: Mar 10, 2014

221.5Lbs.
3.5Lbs.
3 minutes ago |
Arthur
ArthurRC

updated his weight from 160.5 Lbs. to 165 Lbs., a 4.5 Lb. gain in 43 days.

WEIGHT CHANGE: Mar 10, 2014

165Lbs.
4.5Lbs.
10 minutes ago |
Jensen
codefit

updated his weight from 165 Lbs. to 165 Lbs., a 0 Lb. gain.

WEIGHT CHANGE: Mar 10, 2014

165Lbs.
19 hours ago |
Jensen
codefit

updated his body fat from 15% to 15%, no change in 4 days.

BODY FAT CHANGE: Mar 10, 2014

15%
19 hours ago |

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