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Wrestling taught Josh to diet like a champion and work like a beast, but a massive college workload diverted his priorities. See what reenergized his fitness focus!
Over 1,000,000 People Transforming Their Lives
Rob S
airborne81
updated his Fit Status.
An unexpected double worjout today. Smooth day at work so left slightly earlier than normal and figured...why not
Enoch Lee
EnochLeeHwwG
tracked the workout: Arnold Blueprint Phase 1 Week 3 Shoulders/Arms/Forearms/Abs
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
14 / 64
EXERCISES
14
SETS
64
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,600 Lbs.
Radek Hecl
radekhecl
updated their weight from 244.7 Lbs. to 242.5 Lbs., a 2.2 Lb. loss.
WEIGHT CHANGE:
242.5Lbs.
2.2Lbs.
Adam
SinRed1987
updated his weight from 175 Lbs. to 180 Lbs., a 5 Lb. gain in 41 days.
WEIGHT CHANGE:
180Lbs.
5Lbs.
kayley mccall
kayleymccall
added a new photo to her photo gallery.
cant stop travelling..
cant stop travelling..
WEIGHT CHANGE:
188Lbs.
4.5Lbs.
tracked the workout: Jamie Eason's LiveFit Trainer: Day 38 - Legs
JUL
30
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 38 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,425 Lbs.
gabe monroy
gabomonroy97
added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Aug 4, 2014
Vitor Cândido
VCForehead
updated his weight from 153.7 Lbs. to 154.3 Lbs., a 0.7 Lb. gain in 5 days.
WEIGHT CHANGE:
154.3Lbs.
0.7Lbs.
Vitor Cândido
VCForehead
updated his body fat from 13.1% to 100%, an 86.9% gain in 5 days.
BODY FAT CHANGE:
100%
86.9%
April
GYMGIRL45
tracked the workout: Labrada Lean Body Cardio
JUL
30
2014
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
Adam
SinRed1987
updated his body fat from 13% to 14%, a 1% gain in 34 days.
BODY FAT CHANGE:
14%
1%
Tyler Mulhall
tmalls
tracked the workout: JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 2: LEGS
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
25,996 Lbs.
BODY FAT CHANGE:
16%
7%
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