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Over 1,000,000 People Transforming Their Lives

Ryan Pryor
rwp72

tracked the workout: AMP: Day 27: Cardiac Power Intervals

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
1 / 8
EXERCISES
1
SETS
8
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
0 Lbs.
donelle fuller
dfuller21

tracked the workout: Jamie Eason's LiveFit Trainer: Day 9 Back/Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,720 Lbs.
Bryan
BPBro

tracked the workout: 18 Shoulder/Traps/Calves

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,005 Lbs.
Renee Walker
theacidroptu

updated her weight from 152.1 Lbs. to 154.3 Lbs., a 2.2 Lb. gain.

5kgs of muscle from 65kgs yusss!! Still lean :)

WEIGHT CHANGE: Dec 21, 2014

154.3Lbs.
2.2Lbs.
Andre
whitead22

is now friends with mrdailousandrethegreat, and 1 other.

1 minute ago
yuda bustara
bustara

added a new program to his calendar: Cory Gregory - "Get Swole" Program

PROGRAM:
Cory Gregory - "Get Swole" Program
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8
Out out 10
1 Rating
TOTAL WEEKS
16
START DATE
Jan 12, 2015
Michael Dailous
mrdailous

updated his Fit Status.

Dec 21, 2014

OMFG HOW F*CKING FRUSTRATING!!!! I've deleted and re-entered the exact same 3 workouts 3 times now because my workout history shows the WRONG DAYS! I've selected the correct dates each times, and it still shows the WRONG DAYS! WHAT A WASTE OF TIME!!! Love the new layout, HATE THE FUNCTIONALITY!!!! Guess I'll go hit the punching bag to work off some of this **** stress that I shouldn't be feeling now!!!!
Emmanuel Bernard
emmanuelbernar

tracked the workout: dec.. 21, 2014 06:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 46
EXERCISES
10
SETS
46
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
Moshiur Ripon
moshiur

is now friends with thegoofmaster79.

2 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,470 Lbs.
Ed
Emagnus

is now friends with BikiniGlo, and EmmaPhD.

2 minutes ago
Theresa
TreeJo

updated her Fit Status.

Dec 21, 2014

Rest day today and heading to the Seahawks/Cardinals game soon! OMGosh! I'm so excited too! Have a great Sunday everyone!