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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,113 Lbs.

updated his thighs measurement from 24.8 in. to 27.5 in., a 2.8 in. gain in 528 days and one other body part.

THIGHS CHANGE: Jan 28, 2015

27.5in.
2.8in.
1 minute ago
Jeffry Septo
jepsepto91

tracked the workout: Jan. 28, 2015 6:40 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 25
EXERCISES
4
SETS
25
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,926.1 Lbs.
Mike
MMarsee

updated his weight from 189.2 Lbs. to 188.5 Lbs., a 0.7 Lb. loss in 1 day.

WEIGHT CHANGE: Jan 28, 2015

188.5Lbs.
0.7Lbs.
Anthony Maestas
Scrantz02

updated his motivation level to 6/10.

Jan 28, 2015
6/10
Previously set to 10/10 on Jan 16, 2015
Lindsey
Lyndzarelli

updated her Fit Status.

Jan 28, 2015

I noticed people get discouraged if they dont see instant results or if the scale doesnt go down everyday. My weight hasnt changed in 5 days. I actually went up 2 pounds but at the end if the day, im still eating right, working my *** off at the gym and my clothes fit better. I dont let this discourage me. I use it to motivate me. Eventually the hard work is going to pay off and you're going to be glad you stuck with it.
Severo Garza
longhornsride

tracked the workout: Jan. 28, 2015 7:10 AM Workout

ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,780 Lbs.
Abiodun Agbebiyi
7ormless

updated his Fit Status.

Jan 28, 2015

Rest. Active rest.
Anthony Maestas
Scrantz02

updated his Fit Status.

Jan 28, 2015

Gaining some size but not really the weight I want!!! Starting to get Frustrated!!!!
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
10,110 Lbs.

updated his Fit Status.

Jan 28, 2015

I usually don't condone "cuffin season," but it's cold and I need that body heat!