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unleashed the beast
Olu wasn’t sure where fitness would take him. All he wanted to do was feel and look better. Apparently, he did something right because this guy has haters bowing at his feet!
Over 1,000,000 People Transforming Their Lives
updated his Fit Status.
Work work and more work. At least I can relieve my stress by throwing stuff around.
1 minute ago
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0
Jordan Muck
Jordanmuck
tracked the workout: Jay Culer's Living Large: Day 18, Chest, Biceps and Forearms
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,920 Lbs.
1 minute ago
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0
Zach Thomas
szachthomas
updated his weight from 186.5 Lbs. to 188 Lbs., a 1.5 Lb. gain in 3 days.
WEIGHT CHANGE:
188Lbs.
1.5Lbs.
1 minute ago
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0
Heather Bushaw
HeatherBushaw
updated her Workout Philosophy.
Workout Philosophy
Dec 12, 2013
Currently, this is what I do every day of the week: running (treadmill) alternating with rowing, for an hour, and always in the morning. In the evening, I lift weights for 1-2 hours. I love to super-set and do this with most of my weight training workouts. I work abs every day.
Catherine
Kitcatbow
updated her Fit Status.
Good morning Fit Friends! Blew up my back and biceps this morning!! They are seriously INFLATED! I wonder how long they will stay this way!! Haha! Have a great day y'all!!!
2 minutes ago
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Jason
Crackhouse
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 2: Day 12 - Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
22,740 Lbs.
2 minutes ago
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Like
0
Coach Leslie LaChapelle
LLaChapelle
updated her Fit Status.
Finished Cardio & Power Resistance
2 minutes ago
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0
Martyn
DCrew220
updated his Fit Status.
Back and bis are happy from last night's workout. Rest day today and then start an Angelina inspired full-body workouts next week (thank you). I love this place for sharing ideas and getting new inspirations! Wake up fellow BSers, we have PBs to set (and -20c weather to conquer!)
2 minutes ago
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Nick Morgan
nick101
updated their Supplement Philosophy.
Supplement Philosophy
Dec 12, 2013
Starting using VEGA Natural Pre Workout and Vega plant only based protein, for post workout recovery only, wasted far too much money over the years on this stuff, drppoed all supplements over 2 years agao, with no affects on physque whatsoever.
tracked the workout: Jamie Eason's LiveFit Trainer: Day 18 Legs
DEC
12
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 18 Legs
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,080 Lbs.
3 minutes ago
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Like
0
tracked the workout: Jamie Eason's LiveFit Trainer: Day 3 Legs/Calves
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,440 Lbs.
4 minutes ago
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0
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