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But, can't I hit the snooze button for like 10 more minutes? Rise and grind, people. Whatever your Sunday plans, make them worthwile. I'm hitting the gym for shoulder and abs then going on a hike. What are your plans?
2 minutes ago
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0
Daniel Ashford
djashford
tracked the workout: DY - Delts & Triceps
SEP
25
2016
WORKOUT LOG:
DY - Delts & Triceps
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
8 / 15
EXERCISES
8
SETS
15
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
4,045 Lbs.
Started to do 12 weeks shortcut to size on day 5 of the first week feeling quite sore but no pain no gain these my pictures from the first week got a long way to go let me see in 12 weeks if there's any difference
7 minutes ago
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0
Vernon Brent ( IG @vernon_brent_lifts)
Brent16
added a new photo to his photo gallery.
gym time
gym time
Anyone can show up at the gym. Participation medals mean NOTHING. Those who succeed make the most of every workout, every set and every rep.
15 minutes ago
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0
Renea
RHittle
tracked the workout: Jamie Eason's LiveFit Trainer: Day 19 Shoulders/Abs
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,584 Lbs.
Kevin Ford
nightwing88
tracked the workout: PRE-CHURCH GAINS
SEP
25
2016
WORKOUT LOG:
PRE-CHURCH GAINS
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
11 / 37
EXERCISES
11
SETS
37
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,460 Lbs.
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