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budman1073 added 2 new photos to his progress photos.

2 minutes ago

ivzelov joined the Shredded Beyond ABSolute BodyGroup.

Reason I joined this BodyGroup: This seems like a great, motivating group. Members: 2783

2 minutes ago

brttknee3 updated her motivation level from 10/10 to 8/10.

2 minutes ago |
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jhick7010 measured his arms at 15 in., a loss of 1.8 in. in 800 days and measured 6 other body parts.

15 in.
3 minutes ago

jhick7010 updated his body fat from 18% to 17%, a loss of 1% in 14 days.

17%
3 minutes ago |
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jhick7010 updated his weight from 190 Lbs. to 187 Lbs., a 3 Lb. loss in 14 days.

187 Lbs.
3 minutes ago |
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AndrewParker24 Triceps are looking great! Bicep workout coming soon!

3 minutes ago |
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Datahorde updated his body fat from 12% to 11.6%, a loss of 0.4% in 1 day.

11.6%
3 minutes ago |
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jbellis8fqs tracked the workout: ArmBuster
MAY
21
2013
WORKOUT LOG:
ArmBuster
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:20
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
16
TOTAL SETS
61
WEIGHT LIFTED
28,740 Lbs.
3 minutes ago |
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krb2002 tracked the workout: Labrada Lean Body Day 29, 47, & 56: Chest, Shoulders & Triceps Workout
MAY
21
2013
WORKOUT LOG:
Labrada Lean Body Day 29, 47, & 56: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
00:50
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
18
WEIGHT LIFTED
9,320 Lbs.
3 minutes ago |
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danodante updated his weight from 145.2 Lbs. to 145 Lbs., a 0.2 Lb. loss in 16 days.

145 Lbs.
3 minutes ago |
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danodante updated his body fat from 9% to 13%, a gain of 4% in 16 days.

13%
3 minutes ago |
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Mjacosta86 added a new program to her calendar: 12 Week Fat Loss from Jamie Eason
PROGRAM:
12 Week Fat Loss from Jamie Eason
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Women: 20-39
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 22, 2013
3 minutes ago |
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danodante added a new profile photo.

3 minutes ago

brttknee3 updated her weight from 195 Lbs. to 179 Lbs., a 16 Lb. loss in 71 days.

179 Lbs.
3 minutes ago |
LAMATINA and Dgrip41 like this.
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biggero After a long week end, got to get back on track!!!

3 minutes ago |
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brttknee3 measured her arms at 12.5 in. and measured 8 other body parts.

12.5 in.
3 minutes ago

brttknee3 updated her body fat from 25% to 20%, a loss of 5% in 71 days.

20%
3 minutes ago |
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seanboone updated his motivation level from 8/10 to 6/10.

3 minutes ago |
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seanboone Recovering from cold/flu over the weekend... Bleh. No fun.

3 minutes ago |
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cgycobra tracked the workout: Labrada Lean Body Cardio
MAY
21
2013
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:35
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
3 minutes ago |
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djpop408 added a new program to their calendar: 5 Day Workout Routine
PROGRAM:
5 Day Workout Routine
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
ONGOING
START DATE
May 19, 2013
3 minutes ago |
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Haskinsmf updated his weight from 278 Lbs. to 277.6 Lbs., a 0.4 Lb. loss in 6 days.

277.6 Lbs.
4 minutes ago |
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MENEWA added 2 new posts to his FitBoard.

4 minutes ago

jacthomas added a new photo to his progress photos.

4 minutes ago |
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