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Over 1,000,000 People Transforming Their Lives

Viktor Nagy
viktornagy

updated his weight from 200.6 Lbs. to 199.5 Lbs., a 1.1 Lb. loss in 2 days.

WEIGHT CHANGE: May 22, 2015

199.5Lbs.
1.1Lbs.
Arthur Wright
Dastard

updated his weight from 183 Lbs. to 185 Lbs., a 2 Lb. gain in 3 days.

WEIGHT CHANGE: May 22, 2015

185Lbs.
2Lbs.
Shahzad Ahmad
shahzad9

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
925 Ratings
TOTAL WEEKS
12
START DATE
May 23, 2015
Del Ray Villaverde
PFC_Villaverde

tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 30
EXERCISES
4
SETS
30
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,400 Lbs.
Juan Pablo Doval Cifre
juanpcifre

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1

ENERGY LEVEL:
Not In The Mood
SELF RATING:
5/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,000.3 Lbs.

tracked the workout: Push

MAY
22
2015
WORKOUT LOG:
Push
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 22
EXERCISES
11
SETS
22
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,500.9 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
8,610 Lbs.

tracked the workout: Sergi: Chest/Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,800 Lbs.

updated her Fit Status.

May 22, 2015

Partner WOD in the morning before work thats how I'll be spending my memorial day weekend. Then off work for a week, hellz yeah!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 31
EXERCISES
14
SETS
31
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,155 Lbs.
Devin Maez
DevDog12

added a new program to his calendar: Mass Gaining Program

PROGRAM:
Mass Gaining Program
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
ONGOING
START DATE
May 17, 2015
Nigel
Ni7

updated his Fit Status.

May 22, 2015

Set backs with relocating, becoming salary, and a rib injury...BLAAAAAHHH!!!!
David Lacey
BikkiMuncher

updated his weight from 163.1 Lbs. to 164.2 Lbs., a 1.1 Lb. gain.

WEIGHT CHANGE: May 22, 2015

164.2Lbs.
1.1Lbs.
John Warring
jwarring

tracked the workout: Squat Every Day: The Sequel - Day 6: Squat

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,695 Lbs.