I only eat healthy on deployments. Other than that its whatever my wife buys and cooks for dinner. No arguing there...its pointless!

I know fundamentals of supplements but never read to much into them. So, to make my research easier I go by reviews! But the basic supplements I use are based on my needs. My first goal, weight gain. So of course I got some whey protein and casein to give me a boost since my actual diet itself contains very little protein. Second, I needed a little boost to my size so I looked for some creatine. I like the results and concept of creatine, but I feel like if you have an unsteady workout schedule...