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Over 1,000,000 People Transforming Their Lives

Catherine
cmsmackie

updated her weight from 153.4 Lbs. to 153 Lbs., a 0.4 Lb. loss.

I think the pre-Christmas treats are causing me grief. Although I do think that my shape is still shrinking with the weights.

WEIGHT CHANGE: Dec 18, 2014

153Lbs.
0.4Lbs.

updated his Fit Status.

Dec 18, 2014

OK what would you do: My office is closed from Dec 23 to Jan 2, usually I train during my lunch break. I also have been trying to get a shoulder injury to heal while training everything but chest shoulders. So should I just take the days off completely from the gym during holiday break? I hope my shoulder will finish healing up in that time. Then back at it Jan 5. This would make my wife happy no doubt. And maybe a few "active recovery" days
Dizzy Tundud
Tundud

tracked the workout: Dec. 19, 2014 04:04am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
16 / 48
EXERCISES
16
SETS
48
WORKOUT TIME
02:17
hr min
CARDIO TIME
00:39
hr min
WEIGHT LIFTED
17,795 Lbs.
Gavin Barney
youthemangavin

is now friends with rikkiherbel1, and DaniCesin.

1 minute ago
Robert
Zukie

tracked the workout: Dec. 18, 2014 1:00 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 8
EXERCISES
8
SETS
8
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
181,500 Lbs.
Hawk Feather
hawkfeather

tracked the workout: Dec. 18, 2014 2:52 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 2
EXERCISES
1
SETS
2
WORKOUT TIME
00:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
200 Lbs.

is now friends with haleyfit13, and vollydolly7.

1 minute ago

updated her Fit Status.

Dec 18, 2014

Food for thought....salt helps with migraines..Daughter had throbbing headache for a week...Tried pain killers, warm compress, massaging the headache...Went to Walmart to get a snack for her before a doctor's appointment (lay's classic potato chips).. Didn' t want her to get that snack, didn't have much time...Long behold the doctor saw her, the headache was gone... Doctor asked what did she eat, I said Lay's classic potato chips...Doctor said nothing like a bag of chips...He then said salt helps migraines. So people remember SEA SALT is better than iodized salt..
Jonathan Litano
jonathan606

tracked the workout: Biceps, Back, and Abs

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,325 Lbs.

is now friends with Robj, and swole8014.

1 minute ago
Tom Lester
tomlester

added a new program to his calendar: My Weekly Transformation

PROGRAM:
My Weekly Transformation
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
ONGOING
START DATE
Dec 17, 2014
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,782.5 Lbs.
Matthew Hemple
mhemple

created the program: Winter Session Part 1

PROGRAM:
Winter Session Part 1
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
6
AVG. WORKOUT DAYS/WEEK
2
AVG. WORKOUT LENGTH
00:45
hr min
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