Discounts & Deals - Sign Up!
Featured Motivational Articles
taking the hammer to fat!
Amer eviscerated 25 percent body fat and became a proud owner of striated abs. His story compels people to live in his image and follow his principles!
Over 1,000,000 People Transforming Their Lives
Darren MacLeod
DarrenMacLeod
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 17 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,459.7 Lbs.
Brittney
Blees13
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 2: Day 14 - Legs
ENERGY LEVEL:
Average
SELF RATING:
1/10
EXERCISES / SETS
6 / 9
EXERCISES
6
SETS
9
WORKOUT TIME
00:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
Luca Ganzaroli
ilGanza
tracked the workout: lug. 24, 2014 09:02AM
JUL
24
2014
WORKOUT LOG:
lug. 24, 2014 09:02AM
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:24
hr
min
CARDIO TIME
00:16
hr
min
WEIGHT LIFTED
0 Lbs.
updated her weight from 146.5 Lbs. to 144.5 Lbs., a 2 Lb. loss in 11 days.
WEIGHT CHANGE:
144.5Lbs.
2Lbs.
Luca Ganzaroli
ilGanza
tracked the workout: lug. 24, 2014 14:28PM
JUL
24
2014
WORKOUT LOG:
lug. 24, 2014 14:28PM
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,037 Lbs.
Raymond Hollingsworth
ZealousRayge
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 7: Day 46 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 20
EXERCISES
9
SETS
20
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
69,310 Lbs.
WEIGHT CHANGE:
180Lbs.
1Lbs.
Robyn
rkoolen
tracked the workout: Back Burnout
JUL
24
2014
WORKOUT LOG:
Back Burnout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
53,800 Lbs.
francisco ramirez
lifeoffran
updated his body fat from 17.2% to 16.5%, a 0.7% loss in 109 days.
BODY FAT CHANGE:
16.5%
0.7%
Yousef Mahmoudi
U3F
added a new photo to his photo gallery.
after wake-up
i loved Siesta sleep ! this can reset your mind and your body and ...
after wake-up
i loved Siesta sleep ! this can reset your mind and your body and ...
updated his weight from 215 Lbs. to 213.5 Lbs., a 1.5 Lb. loss in 1 day.
WEIGHT CHANGE:
213.5Lbs.
1.5Lbs.
francisco ramirez
lifeoffran
updated his weight from 193 Lbs. to 190 Lbs., a 3 Lb. loss in 109 days.
WEIGHT CHANGE:
190Lbs.
3Lbs.
tracked the workout: Jamie Eason's LiveFit Trainer: Day 3 Legs/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
00:26
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,200 Lbs.
Show More