Over 1,000,000 People Transforming Their Lives
Nik
nikj23
tracked the workout: AMP: Day 2: Cardio Output Training
JAN
27
2015
WORKOUT LOG:
AMP: Day 2: Cardio Output Training
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:29
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: Jan. 26, 2015 5:00 PM Workout
JAN
26
2015
WORKOUT LOG:
Jan. 26, 2015 5:00 PM Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:39
hr
min
WEIGHT LIFTED
0 Lbs.
Keven
Kevo240
tracked the workout: Jan. 27, 2015 07:55AM
JAN
27
2015
WORKOUT LOG:
Jan. 27, 2015 07:55AM
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:29
hr
min
CARDIO TIME
00:28
hr
min
WEIGHT LIFTED
0 Lbs.
Don Ernest
Motorcro55
tracked the workout: Lee Labrada Lean Body Day 17, 22, 40, 58, 67 & 76: Legs & Abs Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,087.2 Lbs.
tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 44
JAN
27
2015
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 44
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,560 Lbs.
Saad Alassadi
saadalassadi
tracked the workout: James Grage Rewired Phase 1 Chest
JAN
27
2015
WORKOUT LOG:
James Grage Rewired Phase 1 Chest
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 8
EXERCISES
8
SETS
8
WORKOUT TIME
01:37
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
9,237.3 Lbs.
Debbie McMorris Midling
dmidling
updated her Fit Status.
Kind of heavy topic, but wanted to share. Been helping friend for a few years, trying to get her daughter away from a guy that was sex trafficking her. We had her in hiding this past week and a safe house took her in last night. They specialize in teen girls that have been trafficked. There is hope for her. Sad this is all too common.
paxton peters
cpp70
tracked the workout: Big Man On Campus: Back & Biceps Training
JAN
27
2015
WORKOUT LOG:
Big Man On Campus: Back & Biceps Training
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
53,880 Lbs.
Jessica Oviedo
BossLady72
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 7: Day 46 - Legs
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
11 / 26
EXERCISES
11
SETS
26
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
49,910 Lbs.
added a new program to his calendar: Kris Gethin's 12-Week Muscle-Building Trainer
PROGRAM:
Kris Gethin's 12-Week Muscle-Building Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
12
START DATE
Feb 2, 2015
Daniel Skidmore
dskidmore33
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 23 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:33
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
29,080 Lbs.
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