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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Eddie
edrostar

updated his thighs measurement from 24.5 in. to 23.2 in., a 1.2 in. loss in 139 days and 6 other body parts.

THIGHS CHANGE: Oct 20, 2014

23.2in.
1.2in.
1 minute ago
Coyote KissesXx
MuitoGostosa

updated her body fat from 20% to 19.8%, a 0.2% loss in 7 days.

BODY FAT CHANGE: Oct 20, 2014

19.8%
0.2%
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,473 Lbs.
Thad
tatf5

updated his Fit Status.

Oct 20, 2014

Im glad to be home this week. I really dislike hotel gyms. 9 out of 10 are worse than my home gym. I feel like taking my time tonight and throwing in some extra sets.

added a new program to her calendar: Jamie Eason Female 20-39 Fat Loss

PROGRAM:
Jamie Eason Female 20-39 Fat Loss
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Women: 20-39
  • LEVEL:All Levels
Overall Rating:
6.1
Out out 10
Average
8 Ratings
TOTAL WEEKS
ONGOING
START DATE
Oct 20, 2014
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,995 Lbs.

updated her Fit Status.

Oct 20, 2014

Going wheat free and recovery from my workouts have me feeling like the walking dead
Steven Vitez
AMGDonut

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 37

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,672.5 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,140 Lbs.
Emmanuel Aquino Nolasco
Silver5un

updated his Fit Status.

Oct 20, 2014

Con dolor de cabeza x el hydroxycut,,, 1gr de acetaminofen
Christie R
Christie810

created the workout template: Beginner W/O A

WORKOUT TEMPLATE:
Beginner W/O A
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Beginner
Overall Rating:
Total Exercises
6
Total Sets
3
Total Time
00:20
hr min
CARDIO
00:00
hr min
New

updated his weight from 172.5 Lbs. to 175.5 Lbs., a 3 Lb. gain in 416 days.

WEIGHT CHANGE: Oct 20, 2014

175.5Lbs.
3Lbs.

updated his motivation level to 10/10.

Oct 20, 2014
10/10
Previously set to 7/10 on Oct 16, 2014
Alejandro
sandro2493

tracked the workout: A30J-1 CHEST (PHASE 2)

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,315.2 Lbs.
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