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xShaDe updated his weight from 152.4 Lbs. to 154 Lbs., a 1.6 Lb. gain in 5 days.

154 Lbs.
5 minutes ago |

FEAR180 updated his weight from 205 Lbs. to 204 Lbs., a 1 Lb. loss in 2 days.

204 Lbs.
5 minutes ago |

daFloh updated his weight from 202.8 Lbs. to 205 Lbs., a 2.2 Lb. gain in 1 day.

205 Lbs.
6 minutes ago |

Sheabaybay1 updated his weight from 146 Lbs. to 148 Lbs., a 2 Lb. gain in 19 days.

148 Lbs.
6 minutes ago |
mjebril95 tracked the workout: Strength Meets Size: Rest Day
DEC
05
2013
WORKOUT LOG:
Strength Meets Size: Rest Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
TOTAL TIME
00:42
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
3
TOTAL SETS
10
WEIGHT LIFTED
0 Lbs.
7 minutes ago |
kair2016 added a new program to his calendar: #SwoleSquad2
PROGRAM:
#SwoleSquad2
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
ONGOING
START DATE
Dec 1, 2013
RATING
10.0 OUT OF 10 RATINGS 1
7 minutes ago |

70954866 updated his motivation level to 10/10.

8 minutes ago |
kair2016 added a new program to his calendar: #SwoleSquad2
PROGRAM:
#SwoleSquad2
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
ONGOING
START DATE
Dec 1, 2013
RATING
10.0 OUT OF 10 RATINGS 1
8 minutes ago |

70954866 Switched to new Muscle Pharm Assualt Pre-Workout and Combat Protein Powder. Oh wow! I see the difference within a month.

9 minutes ago |

Sajanim Decided to do the 4 week DTP workout. Stoked to get started on monday.

9 minutes ago |

Sheabaybay1 joined Fitness 19 San Mateo, CA | Fitness Center & Gym (San Mateo, California).

Date Joined: October 2013
Location: San Mateo, California (United States)

9 minutes ago

wolfe4life is now friends with sfrench86.

10 minutes ago

fitdad10 measured his arms at 14.5 in. and measured 8 other body parts.

14.5 in.
10 minutes ago

fitdad10 updated his weight from 219 Lbs. to 220.6 Lbs., a 1.6 Lb. gain in 143 days.

220.6 Lbs.
10 minutes ago |

jeffperry258 joined Olympic Fitness (North Attleborough, Massachusetts).

Date Joined: November 2013
Location: North Attleborough, Massachusetts (United States)

10 minutes ago
fireman1173005 added a new program to their calendar: Living Large: Jay Cutler's 8-Week Mass-Building Trainer
PROGRAM:
Living Large: Jay Cutler's 8-Week Mass-Building Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
8
START DATE
Dec 6, 2013
RATING
8.830508474576272 OUT OF 10 RATINGS 59
10 minutes ago |
Sagehill15 tracked the workout: Super Squats
DEC
05
2013
WORKOUT LOG:
Super Squats
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:23
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
13
TOTAL SETS
27
WEIGHT LIFTED
14,475 Lbs.
11 minutes ago |

cian93 updated his weight from 151.6 Lbs. to 151.8 Lbs., a 0.2 Lb. gain in 4 days.

151.8 Lbs.
11 minutes ago |

SICK12a is now friends with SaraAnn09.

12 minutes ago

sherwallilario is now friends with Bre1 and SaraAnn09.

12 minutes ago

XxAchilles93 is now friends with SaraAnn09 and Alana116.

12 minutes ago

lulu199 is now friends with ralphyralph and AusTexJay.

12 minutes ago

mexboxerpapi is now friends with SaraAnn09.

12 minutes ago
Show More

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