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body fat incineration!
Edwin waged war against blubber and came armed with a flamethrower. See how he lit flab on fire and went from 48 to 9.4 percent body fat!
Over 1,000,000 People Transforming Their Lives
Alex
alexhahn95
tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 67
JUL
24
2014
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 67
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
41,755 Lbs.
joined LA Fitness (Stamford, ).
DATE JOINED: January 2013
LOCATION: Stamford, (United States)
1 minute ago
Emil Niemi
Niemil
updated his weight from 154.3 Lbs. to 156.5 Lbs., a 2.2 Lb. gain.
WEIGHT CHANGE:
156.5Lbs.
2.2Lbs.
BODY FAT CHANGE:
15%
1%
tracked the workout: Arnold Blueprint Phase 1 Week 3 Chest/Back/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,425 Lbs.
Done w tidays workout!
Jul 24, 2014
8/10
Previously set
to 10/10
on
Jul 23, 2014
Angel George
amgeorge72
updated her Fit Status.
Doing pretty good without my trainer. A couple more days and he'll be back kicking my butt. My nutrition has been pretty good. Struggling with running and pushing myself with the circuits. Did front squats last night and I can tell you, I'm the bomb at front squats.
Ciara
ValkyrieCiara
updated her Fit Status.
Just wanted to share that I am no longer on the BP meds :) In fact, the only script I'm taking at this point is for the Metformin. I get my insulin checked on the 4th of August to see if I've reversed my resistance!
Joseph
PeaceinChaos
updated his Fit Status.
Bodyspace friends! dont let up on your new year resolutions, we are just over halfway done, time to buckle down and do what we got to do
Bill
norcoast
updated his weight from 184.4 Lbs. to 188.4 Lbs., a 4 Lb. gain in 1 day.
WEIGHT CHANGE:
188.4Lbs.
4Lbs.
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