Good news is, my shoulder doesn't hurt like it has been for the past half a week. Doing a reset this week and will hopefully be able to break through the plateaus I'm stuck at right now. I've never plateau'd on EVERY one of my lifts before. Time to get motivated!
Force rest day due to this stupid pinch nerve. But on a positive note a young lady on the elevator this morning said to me "OMG I want an a$$ like yours; can yoy give me some tips"? Hmm my traning is working!!! HAPPY!!!!!
Hoping not to injure myself or delay my training, I am taking today as a rest day to try and let my arm recover. Took an Epsom salt bath this morning, using muscle rub, and took two Advil. Hopefully the swelling and pain will go away soon. But for the rest of you go out there and make me jealous that I am not crushing it in the gym with you!
BOXING AND LEG WORKOUT COMPLETE. 20 MIN AFTER WORKOUT FOR DINNER KANGAROO BURGER WITH CHEESE, AVOCADO, CHILLI PEPPER, TOMATO WITH A BLUEBERRY, 1 SPOON OF ICECREAM LITE, BLACKBERRIES, STRAWBERRIES AND LITE SKIM MILK SHAKE. YUMMY (CONFESSION I HAD TWO GLASSES.