Feb 12, 2016
Update: Good Morning Fit'Family, I hope everyone is having a wonderful Friday. I know for myself I am excited as today is (Back & Lat) Day. So I continue to make progress pushing my endurance muscle at this point and they continue to grow very nicely as the weights keep going up and the reps with them. So I have had few tell me just within the last week that there is difference in appearance since last week to this week and the biggest thing that change was the use of the leg press. The interesting thing is the wide leg press, when brought past the hip line act more like a weighted squat. So its trigger an effect in my body as I do them. Also the strength of those endurance muscle fibers continues to go up. I have noticed with the endurance muscle fibers I am able to push them a lot longer and harder then the fast twitch fibers but the down side for must is the amount of time it takes to train strength with them though this is not an issue with me.