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Over 1,000,000 People Transforming Their Lives

hamad aziz khan
hamadazizkhan

is now friends with shawnbellon, and ZekeHeavyMechAK.

2 minutes ago
Dominick Matisko
dmatisko23

updated his Fit Status.

Oct 30, 2014

Arnold's theory of shocking the muscles really works!! I can bearly feel my entire body from this week!
Alam28
alamsyah28

is now friends with ZekeHeavyMechAK.

2 minutes ago
Lee Labrada
Lee Labrada

is now friends with ZekeHeavyMechAK.

2 minutes ago
James Lange
jimbothalegend

is now friends with ZekeHeavyMechAK.

2 minutes ago
Eddie
newed

is now friends with shortmuscleguy, and ZekeHeavyMechAK.

2 minutes ago

updated his weight from 200.6 Lbs. to 199.5 Lbs., a 1.1 Lb. loss in 1 day.

WEIGHT CHANGE: Oct 30, 2014

199.5Lbs.
1.1Lbs.

is now friends with nickybee11.

2 minutes ago
Joseph
MasonsDad82

updated his hips measurement from 42.5 in. to 42.8 in., a 0.2 in. gain in 37 days.

HIPS CHANGE: Oct 30, 2014

42.8in.
0.2in.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,637.5 Lbs.
Derek Haus
yoominho

updated his weight from 155.6 Lbs. to 155.4 Lbs., a 0.2 Lb. loss.

WEIGHT CHANGE: Oct 30, 2014

155.4Lbs.
0.2Lbs.
Jeff Baird
GrizzlyBairdFit

is now friends with JVDCountry, and JGLENN65.

3 minutes ago

tracked the workout: Oct. 30, 2014 19:00PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,860 Lbs.
Hamendra Singh
Mikaelson

is now friends with 1109water.

3 minutes ago
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