Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

cweavertx tracked the workout: Jun. 19, 2013 5:15am Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 5:15am Workout
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
00:50
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

getgoinggirl Mornin' fitness freaks!! Had a fantabulous workout this morning - was waiting at the door when the gym opened and left it all on the floor!

2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

CMTrocz21 measured his arms at 13 in., a gain of 7.4 in. in 1 day.

13 in.
2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

batey99 updated his weight from 211.4 Lbs. to 207.8 Lbs., a 3.6 Lb. loss in 1 day.

207.8 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

vmccray794 measured his waist at 37 in., no change in 369 days.

37 in.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

vmccray794 updated his body fat from 14.8% to 21.7%, a gain of 6.9% in 3 days.

21.7%
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

dickery3 updated their body fat from 22% to 20%, a loss of 2% in 1 day.

20%
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
visionar created the workout template: back afternoon
WORKOUT TEMPLATE:
back afternoon
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:50
hr min
CARDIO
00:03
hr min
EXERCISES
9
SETS
13
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

nctovar I'm already itching to go to the gym again lol

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

wiltsboy added a new photo to his photo gallery.

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Chaz_Roc The sitting and waiting is so boring What happen to new technology. :) Grim and bear it

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Kingjames973 Start my new job today... Haven't quite quit my old job though... :( Any suggestions on breaking the news.

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Smithbc66 "Before" pics are up! No excuses now! Next update...2 weeks! Immediate Goal: Work on these marshmellow abs!

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

nctovar updated his motivation level from 7/10 to 9/10.

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Mike_jones16 is now friends with Dinamchu.

3 minutes ago

zarah Thank you for voting for me at FitnessGurls.com with your help I can win the Cover! There's one week left!Add me on Instagram @keepitUpZ

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Kara1970 Sick with fever and body aches the past 2 days....no cardio except Monday. Hope to be back at it tomorrow.

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

rabirchm updated his body fat from 17% to 5.8%, a loss of 11.2% in 79 days.

5.8%
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Jguy071090 updated his weight from 190 Lbs. to 192 Lbs., a 2 Lb. gain in 1 day.

192 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Schastie updated his weight from 151.8 Lbs. to 162.8 Lbs., a 11 Lb. gain in 110 days.

162.8 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

nctovar updated his body fat to 25%.

25%
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

rabirchm updated his weight from 190.8 Lbs. to 172 Lbs., a 18.8 Lb. loss in 64 days.

172 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

bluesrhguy25 updated his body fat from 13.5% to 12.5%, a loss of 1% in 4 days.

12.5%
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

rabirchm added a new profile photo.

4 minutes ago
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com