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Over 1,000,000 People Transforming Their Lives

updated his motivation level to 10/10.

3am nd cant sleep might as well go to gym.

Mar 1, 2015
10/10
Previously set to 8/10 on Feb 28, 2015
Nick
nitro213m

updated his Nutrition Philosophy.

Nutrition Philosophy
Mar 01, 2015

I believe in eating healthy because you are what you eat (not to say I don't enjoy cheat meals)! On my journey to greatness I've learned a few important nutrition tips.... The hard work does not stop in the gym; training hard is only a small part of the equation and you won't know how great you truely can be until your nutrition is on point (everyone has greatness in them, you just need to find it). Understanding your overall calorie consumption and macro breakdown that is required for you to reach your overall goal is essential to become successful! Setting goals is a must if you want to progress in the right direction (even nutritional goals) because having lack of goals is setting yourself up for failure. Its like getting in a car and just driving with no destination! How will you ever... Read More

updated her Fit Status.

Mar 1, 2015

I am sooo amazed really - this week I have been eating a lot of things I would normally call cheat meal - but all macros in place and workouts done - more and more people even strangers telling me how much leaner I got well no wonder if I lost 1.5 % in 9 days and only 400 g in weight - I love it!
Geyson Vasconcelos
poolven

updated his weight from 264.5 Lbs. to 262.4 Lbs., a 2.2 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 01, 2015

262.4Lbs.
2.2Lbs.
Front relaxed
Front relaxed
Pose:
Front Relaxed
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 7, 2014
3 minutes ago
DMZ
mzgoul

tracked the workout: Dumbell Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 29
EXERCISES
15
SETS
29
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
9,448 Lbs.

updated her body fat from 26.2% to 24.6%, a 1.6% loss in 8 days.

BODY FAT CHANGE: Mar 01, 2015

24.6%
1.6%

updated her weight from 115.7 Lbs. to 116.8 Lbs., a 1.1 Lb. gain in 2 days.

WEIGHT CHANGE: Mar 01, 2015

116.8Lbs.
1.1Lbs.

updated her weight from 138.7 Lbs. to 138 Lbs., a 0.7 Lb. loss in 8 days.

WEIGHT CHANGE: Mar 01, 2015

138Lbs.
0.7Lbs.
Lokman
kabus

tracked the workout: Week 1 - Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,825 Lbs.
Mauritz Coetzer Jr.
MauritzCoetzer

added a new program to his calendar: spartan

PROGRAM:
spartan
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men: 20-39
  • LEVEL:Intermediate
Overall Rating:
6
Out out 10
1 Rating
TOTAL WEEKS
14
START DATE
Mar 1, 2015
DAMARIS
sa1sera

added 2 new posts to her FitBoard.

6 minutes ago
Alexander Prilipko
prilipko

updated his arms measurement from 13.6 in. to 12.4 in., a 1.2 in. loss in 42 days and 2 other body parts.

ARMS CHANGE: Mar 01, 2015

12.4in.
1.2in.
6 minutes ago

added a new program to her calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.5
Out out 10
Good
605 Ratings
TOTAL WEEKS
12
START DATE
Feb 28, 2015