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Over 1,000,000 People Transforming Their Lives

Joni
SuBbBbE

tracked the workout: huhtikuuta. 01, 2015 3:55 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,962.3 Lbs.
Hasan Mehmood
Hashpashh

added a new program to his calendar: Mike O'Hearn's Power Bodybuilding: The 12-Week Program

PROGRAM:
Mike O'Hearn's Power Bodybuilding: The 12-Week Program
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.6
Out out 10
Good
57 Ratings
TOTAL WEEKS
12
START DATE
Apr 1, 2015
Cody
geeunit8

updated his weight from 228 Lbs. to 227 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Apr 01, 2015

227Lbs.
1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
17 / 25
EXERCISES
17
SETS
25
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,600 Lbs.

updated her weight from 161.5 Lbs. to 159.5 Lbs., a 2 Lb. loss in 1 day.

WEIGHT CHANGE: Apr 01, 2015

159.5Lbs.
2Lbs.
Brandi Clark
brandiclark1234

updated her Fit Status.

Apr 1, 2015

My 3 year old just asked me what my body fat was. LOL

updated his body fat from 21.3% to 21.5%, a 0.2% gain in 3 days.

BODY FAT CHANGE: Apr 01, 2015

21.5%
0.2%

updated his weight from 157.5 Lbs. to 158.5 Lbs., a 1 Lb. gain in 4 days.

WEIGHT CHANGE: Apr 01, 2015

158.5Lbs.
1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,018.5 Lbs.

tracked the workout: Apr. 01, 2015 9:41 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 24
EXERCISES
5
SETS
24
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,550 Lbs.

tracked the workout: Get Swole: Phase 3 - Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 7
EXERCISES
6
SETS
7
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,550 Lbs.

updated his weight from 166.5 Lbs. to 165 Lbs., a 1.5 Lb. loss in 1 day.

WEIGHT CHANGE: Apr 01, 2015

165Lbs.
1.5Lbs.

tracked the workout: Apr. 01, 2015 8:48 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
10,080 Lbs.