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Featured Motivational Articles

male transformation of the week - removed - 05-06-13

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Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!

Over 1,000,000 People Transforming Their Lives

Smallz84

is now friends with RubielTaborda.

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1 minute ago
madcow1

is now friends with RubielTaborda.

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1 minute ago
sun jie yuan
jysun

updated his weight from 165.4 Lbs. to 165.4 Lbs., no change in 3 days.

WEIGHT CHANGE: Mar 13, 2014

165.4Lbs.
1 minute ago |
hugzjuuh

is now friends with mimmmiiii, and fenella514.

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1 minute ago
carrier08

is now friends with jjpp91, and caprica6.

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1 minute ago
matene

updated his arms measurement from 15.6 in. to 15.1 in., a 0.4 in. loss in 354 days and one other body part.

ARMS CHANGE: Mar 13, 2014

15.1in.
0.4in.
1 minute ago
Stantheman601

tracked the workout: Mar. 13, 2014 01:28

MAR
13
2014
WORKOUT LOG:
Mar. 13, 2014 01:28
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,125 Lbs.
1 minute ago |
Timothy
lakerfan33

is now friends with girlontherun, and ashl3yann.

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1 minute ago
Matthew Iles
mattiles5

tracked the workout: Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs

MAR
13
2014
WORKOUT LOG:
Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
65,520 Lbs.
2 minutes ago |
Daniel Liberato
liberatodi

created the workout template: Triceps

WORKOUT TEMPLATE:
Triceps
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
--
N/A
0 Ratings
Total Exercises
3
Total Sets
12
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
2 minutes ago |
Albert Fontes
Afontes

updated his weight from 190 Lbs. to 194 Lbs., a 4 Lb. gain in 38 days.

WEIGHT CHANGE: Mar 13, 2014

194Lbs.
4Lbs.
2 minutes ago |
Albert Fontes
Afontes

updated his body fat from 9% to 10%, a 1% gain in 38 days.

BODY FAT CHANGE: Mar 13, 2014

10%
1%
2 minutes ago |
Johan van Wyk
Breakaway007

tracked the workout: Day 2

MAR
13
2014
WORKOUT LOG:
Day 2
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
10,657.1 Lbs.
2 minutes ago |
Kewin Antony
kewinantony

updated his motivation level to 10/10.

I swear....No matter whatever the circumstances be, I'll train each day!!!

Mar 13, 2014
10/10
Previously set to 8/10 on Feb 13, 2014
2 minutes ago |
Yarricc

is now friends with QueenofNorway, and isisaur.

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2 minutes ago

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