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Over 1,000,000 People Transforming Their Lives

A.J. Montgomery
MacGumerait

updated his body fat to 10.3%.

BODY FAT CHANGE: Sep 01, 2015

10.3%
10.3%
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,824 Lbs.
Duke
dkwojt

is now friends with frostkhan.

1 minute ago

updated her body fat from 18% to 18.5%, a 0.5% gain in 125 days.

BODY FAT CHANGE: Sep 01, 2015

18.5%
0.5%
Josh
joshua506

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
02:08
hr min
CARDIO TIME
02:00
hr min
WEIGHT LIFTED
0 Lbs.
Brittany Leigh
blsobieski

tracked the workout: Jay Cutler's Living Large: Day 50, Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
4,360 Lbs.
Jase
JaseGuy

is now friends with frostkhan.

1 minute ago
Michael Penning
penning

tracked the workout: Sep. 01, 2015 11:31AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,775 Lbs.
Michael Almonte
salomon0310

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 30

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,285 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,809.6 Lbs.
Alicia
RedHotSuzyQ

updated her weight from 137 Lbs. to 138 Lbs., a 1 Lb. gain in 2 days.

WEIGHT CHANGE: Sep 01, 2015

138Lbs.
1Lbs.

updated her weight from 118 Lbs. to 116 Lbs., a 2 Lb. loss.

WEIGHT CHANGE: Sep 01, 2015

116Lbs.
2Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
61,280 Lbs.
Eric Goeckeritz
ergoe

tracked the workout: Sep. 01, 2015 10:59AM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,990 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
12 / 20
EXERCISES
12
SETS
20
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,287.5 Lbs.