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Over 1,000,000 People Transforming Their Lives

updated his Fit Status.

Nov 25, 2014

Today was a long, mind blowing, productive kind of a day and got thru it with a smile, in other news I read on Fitboard that it takes 700 Burpees to kill the calories consumed with a burger..... Glad I don't do Burpees : ) ! Traps and shoulders in about 100 drips of coffee ! Have a great night people : ) !
Ms. Independent
china2u

updated her Fit Status.

Nov 25, 2014

Ok, Ok, Ok!! I am SO GLAD that I stuck with those boring, time consuming TWISTS (they're part of my 12 week trainer thing). I pulled my little shirt up today, did a little ab pose & my External Obliques are....Starting...To....Pop!!! Woo Hoo:)
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 37
EXERCISES
11
SETS
37
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
5,950.2 Lbs.
Krista Carroll
Kristaleann2534

updated her weight to 155 Lbs.

WEIGHT CHANGE: Nov 25, 2014

155Lbs.
155Lbs.
demac13

is inspired by kingaden (Raynor Whitcombe).

Raynor Whitcombe
1 minute ago
ENERGY LEVEL:
Not In The Mood
SELF RATING:
3/10
EXERCISES / SETS
14 / 58
EXERCISES
14
SETS
58
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,312.5 Lbs.
Kyle Mansbridge
Mansy88

tracked the workout: Nov. 25, 2014 18:42PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
15,820 Lbs.
George William
gw43

tracked the workout: Nov. 25, 2014 15:34

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.
Brandon
hill83

tracked the workout: Nov. 25, 2014 4:09 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
15,800 Lbs.
Bianca
Vazzel

tracked the workout: Workout A

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,165 Lbs.

updated his motivation level to 10/10.

I was able to bench 275 for 4. That is a new PR for me. I weigh 184 and am trying to increase my bench. I am following the 4 wk 5-3-1 plan. It works for me.

Nov 25, 2014
10/10
Previously set to 9/10 on Sep 23, 2014
Mike Thurston
1t13

tracked the workout: Big Man On Campus: Leg Training

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
12 / 27
EXERCISES
12
SETS
27
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,710 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,879 Lbs.
Brian
Alphamazing

updated his weight from 188 Lbs. to 189 Lbs., a 1 Lb. gain in 1 day.

WEIGHT CHANGE: Nov 25, 2014

189Lbs.
1Lbs.
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