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Rush Rotas
Cantstoptherus

updated his motivation level to 10/10.

Jan 27, 2015
10/10
Previously set to 8/10 on Jan 26, 2015
Rush Rotas
Cantstoptherus

updated his Fit Status.

Jan 27, 2015

Week 3: last week didn't go as planned due to a flu. Got a day of jits and a day of weights, so I'll count it as a win. This week I'm back on track in jits and starting to cut carbs down. Good news: got my 4th stripe last night...eligible to test for blue in March. Good things!
ENERGY LEVEL:
Average
SELF RATING:
1/10
EXERCISES / SETS
4 / 19
EXERCISES
4
SETS
19
WORKOUT TIME
00:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,078.2 Lbs.
John Firkin
johnmfirkin

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,194 Lbs.
Kyle kelly
kkells24

tracked the workout: Jan. 27, 2015 12:23 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
66,695 Lbs.
Antiwan Tucker
AntiwanTucker

updated his weight from 290 Lbs. to 289 Lbs., a 1 Lb. loss in 2 days.

WEIGHT CHANGE: Jan 27, 2015

289Lbs.
1Lbs.
Tyler Mcfadden
tylercorner7

is now friends with ososhirochima1, and BlackardBuilds.

1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
29 / 23
EXERCISES
29
SETS
23
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
50 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 28
EXERCISES
11
SETS
28
WORKOUT TIME
03:11
hr min
CARDIO TIME
00:48
hr min
WEIGHT LIFTED
30,535 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,070 Lbs.
Nysa
anamcara76

updated her body fat from 18.5% to 17.9%, a 0.6% loss in 16 days.

BODY FAT CHANGE: Jan 27, 2015

17.9%
0.6%
Nysa
anamcara76

updated her weight from 122 Lbs. to 120 Lbs., a 2 Lb. loss in 12 days.

WEIGHT CHANGE: Jan 27, 2015

120Lbs.
2Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 19
EXERCISES
4
SETS
19
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
54,320 Lbs.