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What a terrible week end of eating all the wrong things. Seems the more bad things I ate the more willing I was to excuse eating more. It started out at the movies with Root Beer, Hot dog, and M&M with peanuts. Went to the Chinese restaurant buffet for dinner. Sat. morning eggs and french toast. Cleaned out the cabinets of all the snacks....I ate them. I had such a binge!!! Now it's over. I'm gonna start fresh..... I can succeed. I will Just Do IT!!
I am finally home from New York after a week vacation. I managed to break my phone while I was there but got in a lot of walking. I never saw the inside of a gym though. I have some serious catching up to do. I am realistic though. I don't expect to make it all up in one day. Time to buckle down.
added a new program to his calendar: Mike O'Hearn's Power Bodybuilding: The 12-Week Program
Mike O'Hearn's Power Bodybuilding: The 12-Week Program
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
May 4, 2015