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from round to ripped!
Ricky abandoned Cajun feasts for healthy food to fuel his competition goals. See the diet and training plans that cut 19 percent body fat from his physique!
Over 1,000,000 People Transforming Their Lives
tracked the workout: Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,832.6 Lbs.
1 minute ago
|
Like
0
Libby
lib1027
tracked the workout: Jamie Eason's LiveFit Trainer: Day 48 - Back/Rear Delts
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,706 Lbs.
1 minute ago
|
Like
0
updated his weight from 228 Lbs. to 219 Lbs., a 9 Lb. loss in 33 days.
WEIGHT CHANGE:
219Lbs.
9Lbs.
1 minute ago
|
Like
0
Brenna
BrennaSharpe
created a new BodyBlog entry.
Other Body Blog : Mar 8, 2014
Changes
Wow what a difference a few weeks can make in your life. 3 weeks ago I was in full competition prep getting ready for my first figure competition that was scheduled to be in May. I was getting all my meals in working out almost everyday and killing it in the gym. But, then...
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Trystn
trystn613
added a new program to his calendar: TRACK SEASON
PROGRAM:
TRACK SEASON
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
9
START DATE
Apr 6, 2014
1 minute ago
|
Like
0
Been having problems with tracking my food lately. I just got tired of recording every single little thing. It didn't help when I started feeling that I Iooked too thin. I plan on bulking up some once this contest is over and putting on some muscle, but for now I'm reluctant to experiment for fear that I will gain fat and not muscle. We'll see how it goes.
Mar 8, 2014
8/10
1 minute ago
|
Like
0
Cavan Mulligan
Ckmulligan
added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Mar 8, 2014
1 minute ago
|
Like
0
created a new BodyBlog entry.
Training Body Blog : Mar 8, 2014
Just Because You Can
This is more of a reminder for myself than anything else... The reason I am writing today is under the premise "Just because you can, doesn't mean that you should." I am referring to training in the gym of course. I just finished about 6 weeks of incorporating density/over-training style...
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Lucas
luketross
updated his Fit Status.
First week of Y3T training in the books. Feels good to be back lifting
1 minute ago
|
Like
0
Timothy Anderson
timmya6128
updated his weight from 304 Lbs. to 303 Lbs., a 1 Lb. loss in 2 days.
WEIGHT CHANGE:
303Lbs.
1Lbs.
1 minute ago
|
Like
0
Victor Martinez
v.martinez8
updated his weight from 200 Lbs. to 201 Lbs., a 1 Lb. gain in 2 days.
WEIGHT CHANGE:
201Lbs.
1Lbs.
1 minute ago
|
Like
0
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