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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Tini
tinusbergh

updated his body fat from 15.6% to 15%, a 0.6% loss in 2 days.

BODY FAT CHANGE: Aug 20, 2014

15%
0.6%
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,760 Lbs.
Stefan Stoica
Stoica1991

updated his body fat from 7.4% to 5%, a 2.4% loss in 53 days.

BODY FAT CHANGE: Aug 20, 2014

5%
2.4%
Vladyslav Dudka
vladdudka

tracked the workout: Aug. 20, 2014 8:38 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,690.7 Lbs.
Kelly J Calvin
kellyjcalvin

updated his weight from 215 Lbs. to 225 Lbs., a 10 Lb. gain.

WEIGHT CHANGE: Aug 20, 2014

225Lbs.
10Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
13 / 26
EXERCISES
13
SETS
26
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
80,689.1 Lbs.
tom wedemeyer
tommy152102

updated his body fat from 13% to 12%, a 1% loss in 6 days.

BODY FAT CHANGE: Aug 20, 2014

12%
1%
William Fuller
wgfmoonpie

is now friends with Martiza, and Katiefoster0209.

1 minute ago
Tyson MacGregor
TysonMac

updated his weight from 160.9 Lbs. to 162 Lbs., a 1.1 Lb. gain in 3 days.

WEIGHT CHANGE: Aug 20, 2014

162Lbs.
1.1Lbs.

created the workout template: Morning Total Body

WORKOUT TEMPLATE:
Morning Total Body
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
10
Total Sets
13
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,743.7 Lbs.
Matt Underwood
LagartaGCB

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
Excellent
572 Ratings
TOTAL WEEKS
12
START DATE
Aug 26, 2014
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,373 Lbs.
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