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tracked the workout: Arnold Blueprint Phase 1 Week 1 Shoulders/Arms/Forearms/Abs Version 2
Work is kickin' my butt this weekend. Had to push back my start date for the new program a day because they need me to pull extra hours tomorrow at the J.O.B. Oh well. It's only 1 day, and it'll be just that much more time for the shoulder to rest. Can't wait for Monday! Never thought I would say that.
tracked the workout: Labrada Lean Body Day 11: Chest, Shoulders & Triceps Workout