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Over 1,000,000 People Transforming Their Lives

Dustin
DBirch38

updated his Fit Status.

Mar 29, 2015

Getting back into tracking my progress on here. I need suggestions for good multi meal carriers. Let me know what are your favorites! I'll be posting some updated pictures later this week.
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
11 / 22
EXERCISES
11
SETS
22
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,210 Lbs.
Cedric Heater
heaterc

is now friends with smilesNsquats.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,931 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
4/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,300 Lbs.
Casey George Jr.
CaseyGeorge94

tracked the workout: Get Swole: Phase 2 - Legs

ENERGY LEVEL:
Tired
SELF RATING:
4/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,400 Lbs.
Trevor Fleischhacker
Trevorfly

tracked the workout: Jay Cutler's Living Large: Day 2, Arms

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,760 Lbs.
Caleb Onelino
caleb77one

updated his motivation level to 8/10.

Mar 29, 2015
8/10
Bret Kennedy
bretkennedy

updated his body fat from 18% to 17%, a 1% loss in 18 days.

BODY FAT CHANGE: Mar 29, 2015

17%
1%
ENERGY LEVEL:
Average
SELF RATING:
0/10
EXERCISES / SETS
8 / 6
EXERCISES
8
SETS
6
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.

added a new program to his calendar: Davey Flav PH2

PROGRAM:
Davey Flav PH2
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
TOTAL WEEKS
4
START DATE
Mar 30, 2015
James Greenhalgh
jamesgreenhalgh

updated his body fat from 19% to 20%, a 1% gain in 222 days.

BODY FAT CHANGE: Mar 29, 2015

20%
1%
Bret Kennedy
bretkennedy

updated his weight from 198.5 Lbs. to 193 Lbs., a 5.5 Lb. loss in 8 days.

WEIGHT CHANGE: Mar 29, 2015

193Lbs.
5.5Lbs.
Bryan
bryanslawson

updated his Fit Status.

Mar 29, 2015

Long-term consistency trumps short term intensity. - Bruce Lee