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Over 1,000,000 People Transforming Their Lives

Vamsi Abishek
vamsiabishek

tracked the workout: Sep. 22, 2014 08:16am

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
11 / 34
EXERCISES
11
SETS
34
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,401.3 Lbs.

updated his waist measurement from 30.8 in. to 30.7 in., a 0 in. loss.

WAIST CHANGE: Sep 21, 2014

30.7in.
0in.
Jessi
thejessib

updated her weight from 125 Lbs. to 122.5 Lbs., a 2.5 Lb. loss in 39 days.

WEIGHT CHANGE: Sep 21, 2014

122.5Lbs.
2.5Lbs.
Drake Moore
MooreFitness97

updated his Fit Status.

Sep 21, 2014

It got late real fast... off to bed and then back to the week day routine bright and early tomorrow! Good night and stay sexy my friends

tracked the workout: Sep. 21, 2014 19:56PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,030 Lbs.
Jessi
thejessib

updated her body fat from 17.8% to 15.5%, a 2.3% loss in 39 days.

BODY FAT CHANGE: Sep 21, 2014

15.5%
2.3%
James Randles
JamesRandles

updated his motivation level to 10/10.

Sep 21, 2014
10/10

updated her Fit Status.

Sep 21, 2014

Need help. So little willpower, i dont know how to stay consistent and on track for longer than a week :(
Matt
mlbbauer30

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
502 Ratings
TOTAL WEEKS
6
START DATE
Sep 22, 2014
Michael Weilemann
Papabear350f

updated his Fit Status.

Sep 21, 2014

No mater how the day is going a great Chest and Tri day will brighten the mind, even if my arms feel like jello after wards!
joe morgan
joekcmo

updated his weight from 181 Lbs. to 180 Lbs., a 1 Lb. loss in 2 days.

WEIGHT CHANGE: Sep 21, 2014

180Lbs.
1Lbs.

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
502 Ratings
TOTAL WEEKS
6
START DATE
Sep 22, 2014
Sid Singh
SidSingh88

is now friends with CheyTaylor.

2 minutes ago
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