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gsa1963gsa is now friends with jacquidube123.

1 minute ago
vinaykumar08 tracked the workout: Jun. 17, 2013 9:21pm Workout
JUN
17
2013
WORKOUT LOG:
Jun. 17, 2013 9:21pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
4/10
TOTAL TIME
-19:-22
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
15
TOTAL SETS
15
WEIGHT LIFTED
0 Lbs.
Jun 17, 2013 |
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TeamFran updated his body fat from 25.3% to 25%, a loss of 0.3% in 81 days.

25%
1 minute ago |
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Rjebuilder measured his waist at 36 in.

36 in.
1 minute ago |
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Don Kerleone updated his weight from 138.6 Lbs. to 136.8 Lbs., a 1.8 Lb. loss in 3 days.

136.8 Lbs.
1 minute ago |
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dirty_tripod added a new photo to his photo gallery.

2 minutes ago |
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liorelr My least favorite body building activity: separating the eggs.

2 minutes ago |
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kyliesmiley added a new photo to her photo gallery.

3 minutes ago |
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FeidJ added a new profile photo.

3 minutes ago

rekenn256 Motivation is high!

3 minutes ago |
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woodruffjosepha updated his weight from 234 Lbs. to 240 Lbs., a 6 Lb. gain in 414 days.

240 Lbs.
3 minutes ago |
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ciscovic created the workout template: Jun. 18, 2013 7:34pm Workout
WORKOUT TEMPLATE:
Jun. 18, 2013 7:34pm Workout
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Other
LEVEL: All Levels
TOTAL TIME
00:00
hr min
CARDIO
00:00
hr min
EXERCISES
1
SETS
2
4 minutes ago |
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silverback1903 updated his body fat from 19% to 20%, a gain of 1% in 13 days.

20%
4 minutes ago |
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silverback1903 updated his weight from 227 Lbs. to 226 Lbs., a 1 Lb. loss in 13 days.

226 Lbs.
4 minutes ago |
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tommywit updated his weight from 201 Lbs. to 198 Lbs., a 3 Lb. loss in 4 days.

198 Lbs.
4 minutes ago |
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rekenn256 updated her motivation level to 10/10.

4 minutes ago |
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kingian22 updated his motivation level from 10/10 to 10/10.

4 minutes ago |
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cloclo1983 tracked the workout: Jun. 18, 2013 7:40am Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 7:40am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:50
hr min
TOTAL CARDIO
00:50
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
4 minutes ago |
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ciscovic tracked the workout: Jun. 18, 2013 7:34pm Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 7:34pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
8/10
TOTAL TIME
01:06
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
2
WEIGHT LIFTED
0 Lbs.
5 minutes ago |
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woodruffjosepha updated his body fat from 19% to 19%, no change in 414 days.

19%
5 minutes ago |
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naty7 updated her motivation level from 8/10 to 9/10.

6 minutes ago |
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ciscovic updated her weight from 158 Lbs. to 156 Lbs., a 2 Lb. loss in 2 days.

156 Lbs.
7 minutes ago |
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caksi added a new photo to his progress photos.

7 minutes ago |
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erockk added a new photo to his photo gallery.

8 minutes ago |
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jamezax updated his body fat from 14% to 11%, a loss of 3% in 23 days.

11%
8 minutes ago |
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