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Chris was beaten down and discouraged from years of missing his own expectations. The former Marine found help from an IFBB pro and pledged to transform!
Over 1,000,000 People Transforming Their Lives
Over the news of becoming a grandparent...refocus on arms today after work. 58 days till I hit U.S.
Mar 10, 2014
10/10
Previously set
to 8/10
on
Mar 10, 2014
1 minute ago
|
Like
0
Robins Dorvil
Dmotiv8or
updated his weight from 197 Lbs. to 198.5 Lbs., a 1.5 Lb. gain in 24 days.
WEIGHT CHANGE:
198.5Lbs.
1.5Lbs.
1 minute ago
|
Like
0
Nikhil Dogra
nikhil89
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 2 - Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
6,161.9 Lbs.
1 minute ago
|
Like
0
tracked the workout: Big Man On Campus: Leg Training
MAR
10
2014
WORKOUT LOG:
Big Man On Campus: Leg Training
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
12 / 26
EXERCISES
12
SETS
26
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
21,252.7 Lbs.
1 minute ago
|
Like
0
created a new BodyBlog entry.
Nutrition Body Blog : Mar 10, 2014
3/8/14
<p>breakfast</p>
<p>coffee & ezekial toast</p>
<p> meal 2</p>
<p>protein shake & latte</p>
<p>meal 3</p>
<p>thai food </p>
<p>chicken satay</p>
<p>pad thai</p>
<p>tom kha soup<br /></p>
Gabrielle
Elaine86
added a new program to her calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Mar 14, 2014
1 minute ago
|
Like
0
updated his body fat from 15% to 14.2%, a 0.8% loss in 34 days.
BODY FAT CHANGE:
14.2%
0.8%
1 minute ago
|
Like
0
Ansh
Ansh
tracked the workout: Big Man On Campus - Active Rest Workout
MAR
10
2014
WORKOUT LOG:
Big Man On Campus - Active Rest Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,189.8 Lbs.
2 minutes ago
|
Like
0
updated his motivation level to 8/10.
Back tonight!
Mar 10, 2014
8/10
Previously set
to 10/10
on
Mar 3, 2014
2 minutes ago
|
Like
0
updated his weight from 188.6 Lbs. to 183.4 Lbs., a 5.2 Lb. loss in 28 days.
WEIGHT CHANGE:
183.4Lbs.
5.2Lbs.
2 minutes ago
|
Like
0
added a new program to her calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Mar 9, 2014
2 minutes ago
|
Like
0
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