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Over 1,000,000 People Transforming Their Lives

updated his Fit Status.

Mar 29, 2015

Turning in for the night, off to get my 5 hours of sleep or so, updating measurements and bodyfat come sun up! Happy lifting fit fam!
Andrew R. Sayre
body4life70

is now friends with ramonat01, and Kena2004.

1 minute ago
Michael
MMathai

updated his Fit Status.

Mar 29, 2015

Ronnie Coleman is doing a photo shoot/supplement advertisement at my gym right now wtf!! Legs, Mexican Food and Wrestle Mania, today is gonna be great!!
Hod Kashtan
hodkashtan

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
801 Ratings
TOTAL WEEKS
12
START DATE
Mar 29, 2015
Odin Ottem Berntsen
odinob

created the workout template: Bachelor-Cut Phase 3 Back

WORKOUT TEMPLATE:
Bachelor-Cut Phase 3 Back
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Men: 20-39
  • LEVEL:All Levels
Overall Rating:
Total Exercises
10
Total Sets
24
Total Time
00:45
hr min
CARDIO
00:20
hr min
New
Midori C
cuddingm

updated her body fat from 37.7% to 37.4%, a 0.3% loss in 7 days.

BODY FAT CHANGE: Mar 29, 2015

37.4%
0.3%
Daniel
the1true

tracked the workout: Mar. 29, 2015 1:45 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,400 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
3/10
EXERCISES / SETS
5 / 5
EXERCISES
5
SETS
5
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,250 Lbs.
josh
joshcr

added a new program to his calendar: Get Swole: Cory Gregory's 16-Week Muscle Building Trainer

PROGRAM:
Get Swole: Cory Gregory's 16-Week Muscle Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.8
Out out 10
Good
225 Ratings
TOTAL WEEKS
16
START DATE
Mar 30, 2015

is now friends with Kena2004.

1 minute ago
StheRiot
stheriot630

tracked the workout: Mar. 29, 2015 04:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
19 / 30
EXERCISES
19
SETS
30
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
17,638 Lbs.
Mat
TBear

tracked the workout: Mar. 29, 2015 16:50pm

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Wesley Kitchens
wesleykitchens3

added the video: #200kTRANSFORM@Bodybuildingcom....

Category:
Category: Videos Of Me
3 minutes ago