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Over 1,000,000 People Transforming Their Lives

updated her Fit Status.

May 22, 2015

Ugh i need to start focusing on my triceps
Alec Carper
aleccarper

tracked the workout: May. 22, 2015 22:01PM

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
1 / 5
EXERCISES
1
SETS
5
WORKOUT TIME
00:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.

updated his Fit Status.

May 22, 2015

big summer ahead in terms of GAINS
Damian Dominguez
damiand09

added a new program to his calendar: Living Large: Jay Cutler's 8-Week Mass-Building Trainer

PROGRAM:
Living Large: Jay Cutler's 8-Week Mass-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
242 Ratings
TOTAL WEEKS
8
START DATE
May 24, 2015
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 28
EXERCISES
4
SETS
28
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,810 Lbs.
samuel nieves
exempr

updated his weight from 205 Lbs. to 204.5 Lbs., a 0.5 Lb. loss in 53 days.

WEIGHT CHANGE: May 22, 2015

204.5Lbs.
0.5Lbs.
Cassidy Jane Lawrence
cassidyjane

is now friends with samidmason.

1 minute ago

created the workout template: Bootyful Beginnings C + Back + Cardio

WORKOUT TEMPLATE:
Bootyful Beginnings C + Back + Cardio
  • MAIN GOAL:Transform
  • WORKOUT FOR:Women Only
  • LEVEL:All Levels
Overall Rating:
Total Exercises
10
Total Sets
18
Total Time
01:45
hr min
CARDIO
00:30
hr min
New
Cassaundra
misscassaundra

updated her Fit Status.

May 22, 2015

Okay FitFam, I'm at a breakingpoint. I was promoted at work, taking on more reaponsibilities, which in turn has left me with little to no time to myself. Ive hit fastfood for almost every meal for the last month, despite trying to exercise at least 4days a week, cant out do a bad diet. Ive undone all my progess and have been feeling defeated. Sooo im making a public pledge to no more fastfood for the next 4 weeks... Im going to suck it up and put in that litle extra time for meal prep. Hold me accoubtable yall. There will be progress pics by june 22nd.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
29 / 23
EXERCISES
29
SETS
23
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
0 Lbs.
Chris
Monsoon710

tracked the workout: May. 22, 2015 8:10 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
2 / 5
EXERCISES
2
SETS
5
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,023 Lbs.
Massa
kennymassa

updated his weight from 158.7 Lbs. to 162 Lbs., a 3.3 Lb. gain in 2 days.

WEIGHT CHANGE: May 22, 2015

162Lbs.
3.3Lbs.