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scoring points by losing weight!
As a football lineman, Jordan had to be fat to do his job. When football ended, he saw an opening to become a different person. See how he lost 126 pounds in one year!
Over 1,000,000 People Transforming Their Lives
Brandon
bgabbard0427
updated his Fit Status.
Leg workout was great today....pushed up a new personal best on my leg press...BEASTMODE
1 minute ago
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0
Colby T
bolber
tracked the workout: Mar. 7, 2014 4:45pm Workout
MAR
08
2014
WORKOUT LOG:
Mar. 7, 2014 4:45pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
14,910 Lbs.
1 minute ago
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Like
0
updated his Fit Status.
is it weird that i dont like to follow a program? like I just like to go around the gym and choose what to do, I feel that programs dont really fit me well
1 minute ago
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0
updated her Fit Status.
So... I've got pretty matching bruises and broken blood vessels on both shoulders... the only thing I can think of that I've done is lift shoulders fairly heavy (for me, at least) yesterday... is that a thing?!
1 minute ago
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0
james ballentine
jamesb3480
updated his weight from 177 Lbs. to 174 Lbs., a 3 Lb. loss in 1 day.
WEIGHT CHANGE:
174Lbs.
3Lbs.
2 minutes ago
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Like
0
updated his weight from 189 Lbs. to 190 Lbs., a 1 Lb. gain in 1 day.
WEIGHT CHANGE:
190Lbs.
1Lbs.
2 minutes ago
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Like
0
added a new program to her calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Mar 9, 2014
2 minutes ago
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Like
0
tracked the workout: Y3T: Week 7, Day 47, Shoulders And Calves
MAR
07
2014
WORKOUT LOG:
Y3T: Week 7, Day 47, Shoulders And Calves
ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,205.9 Lbs.
2 minutes ago
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Like
0
updated his weight from 170 Lbs. to 167.8 Lbs., a 2.2 Lb. loss in 26 days.
WEIGHT CHANGE:
167.8Lbs.
2.2Lbs.
2 minutes ago
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Like
0
Alysa
Alysafayb
updated her Fit Status.
Excited cause I got my Visalus! Not excited cause I've been so miserably nauseous lately I can't drink it :(
2 minutes ago
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0
joe morgan
joekcmo
updated his Fit Status.
10.5 quality hours in the gym this week so far plus 3 hours of HIIT class. 3 days of tension exercises and isolation exercises on the hammies, quads and gluts Focused very hard on the outer quads.
2 minutes ago
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Like
0
updated his waist measurement from 0 in. to 34 in.
WAIST CHANGE: Mar 07, 2014
34in.
34in.
2 minutes ago
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0
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