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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,455 Lbs.
Daphne Smith
DaphneSmith816

tracked the workout: RSP Chiseled Phase 3: Arms

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 28
EXERCISES
6
SETS
28
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,752 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 34
EXERCISES
11
SETS
34
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
11,875 Lbs.

tracked the workout: Feb. 11, 2016 05:59AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 19
EXERCISES
11
SETS
19
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
49,470 Lbs.
Mandy
mdhoude

tracked the workout: Feb. 10, 2016 7:51 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 5
EXERCISES
1
SETS
5
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
C Swopshire
MrsCSwop

updated her weight from 139.5 Lbs. to 137.2 Lbs., a 2.3 Lb. loss in 1 day.

WEIGHT CHANGE: Feb 11, 2016

137.2Lbs.
2.3Lbs.
Nick Darbonne
ndarbonne

tracked the workout: Feb. 11, 2016 06:09AM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,450 Lbs.
Roxane
r0xaneox

tracked the workout: Feb. 11, 2016 07:53AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,760 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
14 / 59
EXERCISES
14
SETS
59
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,040 Lbs.
Marta
mschula

updated her Fit Status.

Feb 11, 2016

Killed legs! For the first time in my life I'm doing ME. I finally realized that if I take care of myself, everything good will be ahead. I need to be my best self for my baby girl and other family and friends. #nostoppingme
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
35,913.3 Lbs.
Justin Barlow
PFCBarlow

tracked the workout: Feb. 11, 2016 05:46AM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:41
hr min
WEIGHT LIFTED
77,165 Lbs.