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Most Inspirational Men
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Featured Motivational Articles

from round to ripped!

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Ricky abandoned Cajun feasts for healthy food to fuel his competition goals. See the diet and training plans that cut 19 percent body fat from his physique!

Over 1,000,000 People Transforming Their Lives

JointJuiceJosh

updated his weight from 185 Lbs. to 184 Lbs., a 1 Lb. loss in 8 days.

WEIGHT CHANGE: Mar 10, 2014

184Lbs.
1Lbs.
1 minute ago |
JointJuiceJosh

updated his body fat from 9.5% to 8.9%, a 0.6% loss in 8 days.

BODY FAT CHANGE: Mar 10, 2014

8.9%
0.6%
1 minute ago |
kim
kwshugart

updated her Fit Status.

Mar 10, 2014

going good!
1 minute ago |
Max
madmax213

updated his Fit Status.

Mar 10, 2014

Headed home after a 10 hr day... Did I mention Mondays suck... MONDAYS SUCK!!!
1 minute ago |
tato099m5

updated his weight from 168.6 Lbs. to 169.8 Lbs., a 1.1 Lb. gain in 3 days.

WEIGHT CHANGE: Mar 10, 2014

169.8Lbs.
1.1Lbs.
1 minute ago |
Parrish
parrish727

is now friends with chrisputnam97, and Alemag2392.

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1 minute ago
Raj
Raj1742

added a new program to his calendar: 6 Week Strength Training Routine

PROGRAM:
6 Week Strength Training Routine
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
--
N/A
0 Ratings
TOTAL WEEKS
6
START DATE
Mar 9, 2014
1 minute ago |
candz
candz9

tracked the workout: Labrada Lean Body Week 1, Day 1: Back & Biceps Workout

MAR
10
2014
WORKOUT LOG:
Labrada Lean Body Week 1, Day 1: Back & Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,142 Lbs.
1 minute ago |
Jaisonamos

is now friends with ChelseaGwynneBB.

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1 minute ago
Jessica Minty
jjminty22

updated her motivation level to 10/10.

I'm a GOAL-GETTER!

Mar 10, 2014
10/10
1 minute ago |
Gina
ginakp123

is now friends with Melissat46.

View All
1 minute ago
Jennifer
jenjens69

updated her Fit Status.

Mar 10, 2014

All that anger I reached some new PR's 100# on narrow pull downs, 30# on concentrated curls, and some serious hardcore HIIT.
1 minute ago |
Brad
bradandblake

created the workout template: Biceps

WORKOUT TEMPLATE:
Biceps
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
--
N/A
0 Ratings
Total Exercises
8
Total Sets
4
Total Time
01:15
hr min
CARDIO
00:25
hr min
New
1 minute ago |
troypen

tracked the workout: Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs

MAR
11
2014
WORKOUT LOG:
Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
53,965 Lbs.
1 minute ago |
Natalie31

updated her Fit Status.

Mar 10, 2014

My husband is started his new program this weekend! I am so proud of him! You rock Bummer 36!
1 minute ago |

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