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Featured Motivational Articles

bent, but not broken

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Playing middle linebacker at the college level is brutal. John broke his neck playing football and spent two years recovering before he could pump iron again.

Over 1,000,000 People Transforming Their Lives

William Lee
sirwilliam711

is now friends with i5quat.

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1 minute ago
kiveli williams
KDubLV

tracked the workout: Mar. 11, 2014 6:00 PM Workout

MAR
11
2014
WORKOUT LOG:
Mar. 11, 2014 6:00 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
0 / 0
EXERCISES
0
SETS
0
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
kiveli williams
KDubLV

tracked the workout: Mar. 11, 2014 6:00 PM Workout

MAR
11
2014
WORKOUT LOG:
Mar. 11, 2014 6:00 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
0 / 0
EXERCISES
0
SETS
0
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
mjlunde2013

tracked the workout: German Volume Training - 8 X 8's - Legs and Shoulders

MAR
11
2014
WORKOUT LOG:
German Volume Training - 8 X 8's - Legs and Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
3 / 24
EXERCISES
3
SETS
24
WORKOUT TIME
01:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,640 Lbs.
1 minute ago |
kristina cope
krissiecope

tracked the workout: ERIN STERN'S ELITE BODY 4-WEEK FITNESS TRAINER - CARDIO AND CORE

MAR
11
2014
WORKOUT LOG:
ERIN STERN'S ELITE BODY 4-WEEK FITNESS TRAINER - CARDIO AND CORE
ENERGY LEVEL:
Not In The Mood
SELF RATING:
6/10
EXERCISES / SETS
7 / 4
EXERCISES
7
SETS
4
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:53
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
Nicole
NJBxo

updated her weight from 178 Lbs. to 177 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 11, 2014

177Lbs.
1Lbs.
2 minutes ago |
Ross
Rossbab12

updated his Fit Status.

Mar 11, 2014

The person that you strive to be, will be so AWESOME, that even your shadow is PROUD of what you've accomplished!!!
2 minutes ago |
kidsk20

added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer

PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.8
Out out 10
Good
156 Ratings
TOTAL WEEKS
12
START DATE
Mar 12, 2014
2 minutes ago |
Geri
GVillalona

updated her weight from 132 Lbs. to 132.4 Lbs., a 0.4 Lb. gain in 5 days.

WEIGHT CHANGE: Mar 11, 2014

132.4Lbs.
0.4Lbs.
2 minutes ago |
Andrea
Andrea528

tracked the workout: Mar. 11, 2014 17:00PM

MAR
11
2014
WORKOUT LOG:
Mar. 11, 2014 17:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
535 Lbs.
2 minutes ago |
Mike
Migui1183

added 2 new photos to his photo gallery.

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2 minutes ago
Justin
FitEctomorph

is now friends with saraalbert.

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2 minutes ago
chocoalexis

is now friends with feryache.

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2 minutes ago
jessica change
jrchange

added a new photo to her photo gallery.

be the brand
be the brand
POSE:
Other
WEIGHT:
142 Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 11, 2014
OVERALL RATING
--
Out of 10
0 Ratings
2 minutes ago |
12mlefeve

updated his chest measurement from 0 in. to 36.2 in.

CHEST CHANGE: Mar 11, 2014

36.2in.
36.2in.
23 hours ago |

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