Bodybuilding.com Information Motivation Supplementation
in:
  • Community
pointer

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Most Inspirational Men
Most Inspirational Women
Featured Motivational Articles

sean henry torched 33-percent body fat!

Motivational Article Picture

Sean was tired of screwing around with fad diets and unreliable training programs. See how this fighter took his fat to the cleaners and lost 127 pounds in two years!

Over 1,000,000 People Transforming Their Lives

laura lea
lauralea11

is now friends with Tkedge25.

View All
1 minute ago
Dadsucker

is now friends with CanadIAN53.

View All
2 minutes ago
Nicki
Nickidain

updated her Fit Status.

Mar 7, 2014

Anyone got any tips for surviving social eat-out situations while trying to eat clean?? This is my biggest downfall!!
2 minutes ago |
Nils Ygge
NilsMuchacho

updated his weight from 160.9 Lbs. to 160.9 Lbs., no change in 1 day.

WEIGHT CHANGE: Mar 07, 2014

160.9Lbs.
3 minutes ago |
Es
jamputok

is now friends with CARRASCO50.

View All
3 minutes ago
Miss Anthro Pissed
suesse

updated her Fit Status.

Mar 7, 2014

Did cardio today for the first time in months. I was so tempted to skip it again and go straight to lifting. I admit it, i'm a lifting addict.
3 minutes ago |
Tom
f

updated his Fit Status.

Mar 7, 2014

Winners lose much more often than losers, so if you keep losing but you're still trying, keep it up! you're on the right track!- Tom
3 minutes ago |
Nick Morgan
nick101

is now friends with warren39uk.

View All
4 minutes ago
Nicol
Magneto1

is now friends with Grace De La Rosa, and Kareeeem.

View All
4 minutes ago
Simon
freeflysi

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 18

MAR
07
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 18
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,637.2 Lbs.
5 minutes ago |
Elizaveta Veretennikova
lisaversetty

updated her weight from 132.3 Lbs. to 125.7 Lbs., a 6.6 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 07, 2014

125.7Lbs.
6.6Lbs.
5 minutes ago |
Tkedge25

added a new photo to his progress photos.

so far
Shortcut to shred
so far
Shortcut to shred
POSE:
Abs
WEIGHT:
143.3 Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 7, 2014
6 minutes ago |
jcole217

updated his Fit Status.

Mar 7, 2014

I really hate having a arm day for some reason...SMH But this is the way I end my week...lol
6 minutes ago |
Elizaveta Veretennikova
lisaversetty

updated her body fat from 22% to 20%, a 2% loss in 2 days.

BODY FAT CHANGE: Mar 07, 2014

20%
2%
6 minutes ago |
GAETAN DE ALMEIDA CARDOSO
gaetandealmeida

tracked the workout: Greg Plitt's MFT28: Legit Legs Morning Workout

MAR
07
2014
WORKOUT LOG:
Greg Plitt's MFT28: Legit Legs Morning Workout
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
13 / 21
EXERCISES
13
SETS
21
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,717 Lbs.
7 minutes ago |

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com