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rod ponto
rod1121

updated his Fit Post.

Sep 27, 2016

Have to take things easy for a while. Back is waaaaaayyyyyy out of place. Low weight high reps seem to work. Anyone have any good ideas. Pulled lat is what i have.
1 minute ago |
s
s
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 27, 2016
4 minutes ago
Daniel Rapley
Rapley

updated his Fit Post.

Sep 27, 2016

#alphastatus
5 minutes ago |
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
13 / 34
EXERCISES
13
SETS
34
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,520 Lbs.
Daniel Rapley
Rapley

updated his Fit Post.

Sep 27, 2016

Routine is good in fitness as well as your everyday life, preparation is key. Im currently reading a booking on Dan Meridith and there is so much more I can do by just being more productive without an awful amount of extra effort.
5 minutes ago |
Irishmurphy
paulmurphyjr

updated his Fit Post.

Sep 27, 2016

Cool jog this morning. Love cooler weather.
6 minutes ago |

updated her Fit Post.

Sep 27, 2016

Question: if I want to gain size, do I train harder, or take in more protein? A friend said I have to get fatter, then turn it into muscle. I nearly smacked him in the mouth a) fat doesnt turn into muscle, they are 2 different things! b) I am NOT, and flatly and very strongly REFUSE to get fat! I'd rather sh!t a razor blade than get fat!!
7 minutes ago |
Mikle Pugachev
nemesisproject

added a new profile photo.

current form
current form
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 23, 2016
8 minutes ago
mina william shafick
monwill20

added a new photo to his progress photos.

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,733.5 Lbs.
Daniel Rapley
Rapley

updated his Fit Post.

Sep 27, 2016

All these fitness terminologies are coming out that im not aware of, DUP training?? I could be doing it already without realising haha
9 minutes ago |
Nick (SNAP: hnrdgz)
hnrdgz

updated his Fit Post.

Sep 27, 2016

Good Morning FitFam off to the box and ready for the grind!!!!
9 minutes ago |