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ryno cordier is a monster among men!
Ryno left his sedentary life to capitalize on great genetics that produced mass muscle. Now he's a monster among men! Use his training plan for explosive gains!
Over 1,000,000 People Transforming Their Lives
Mica Lovell
micakaye
joined Pole Worx (Kansas City, ).
DATE JOINED: July 2014
LOCATION: Kansas City, (United States)
2 minutes ago
JWILL-YOULLC
jawillissr
updated his Fit Status.
Im thinkin bout taking a week off n stuff my face with oodles n oodles of cheat meals . Hopefully I gain like 5 lbs n come back well rested, carb'd up, n break through this frustrating plateau
Amritpal Singh Chopra
amritchopra
updated his weight from 204 Lbs. to 202 Lbs., a 2 Lb. loss.
WEIGHT CHANGE:
202Lbs.
2Lbs.
Austin Dial
Builder47
updated his Fit Status.
Loosing my pump, my workouts have become sporadic and inefficient, I need to focus and get inspired fast
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