Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
12 / 37
EXERCISES
12
SETS
37
WORKOUT TIME
01:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,005 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 19
EXERCISES
11
SETS
19
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,451 Lbs.

updated his weight from 204.5 Lbs. to 202 Lbs., a 2.5 Lb. loss in 21 days.

WEIGHT CHANGE: Oct 22, 2014

202Lbs.
2.5Lbs.
Carlos Dias
Carlos0316

updated their weight from 213 Lbs. to 210.5 Lbs., a 2.5 Lb. loss in 4 days.

WEIGHT CHANGE: Oct 22, 2014

210.5Lbs.
2.5Lbs.

tracked the workout: Oct. 22, 2014 07:41AM

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,690 Lbs.
kenny
keng1003

updated his Fit Status.

Oct 22, 2014

HAPPY HUMP DAY BROTHER'S AND SISTER'S OH ITS GOING TO BE A EPIC DAY STAND UP WARRIORS AND LET'S CONQUER THIS QUEST LIKE WE HAVE BEEN ITS MEW DAY WITH NEW PAINS AND LET'S ADD SOME MORE H*LL YEAH WHOSE WITH ME??????
Amanda
Izzypeasy

updated her Fit Status.

Oct 22, 2014

As the Ebola virus if getting out of control or rather it's propaganda and media fever i had to attend stupid training about it. Well you cannot get it by brething the same air. Once again poor higine proves something! The simple and the most important way to prevent geting infected is washing your hands little bit more often and use hand sanitiser. It is not a neuro virus! The media world goes out of control!
Liz-a-delic B
Cheezziitt

updated her Fit Status.

Oct 22, 2014

I’ve been tagging along the last couple days with @splerf while I waited for my new program, does anyone else feel like its Christmas when you get your new program?!?! :P On the side note just having @spletf by my side is great motivation but following his lead and having him there at every rep is invaluable. I wouldn’t be where I am now with him. It’ll be hard to jump back onto my own routine again but I know it has to be done and I AM EXCITED!
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
12,600 Lbs.
ENERGY LEVEL:
Not In The Mood
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Gareth
Chidge83

tracked the workout: Oct. 22, 2014 12:40pm

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
3 / 7
EXERCISES
3
SETS
7
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
Jeffrey Neal
jmneal86

tracked the workout: Deadlift Record-Blaster

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 5
EXERCISES
1
SETS
5
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,145 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,025 Lbs.
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com