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micah lacerte turned his body into a brand
Micah LaCerte wanted to have the kind of body he grew up idolizing. He ended up accomplishing his goal and then some along the way. The sky is the limit for Micah.
Over 1,000,000 People Transforming Their Lives
Dedrick Dunbar
RougeORange
updated his Fit Status.
Yesterday i rode another 13mi on my bike, but this time on the highest gear setting..... I felt it... And it was bad... I feel it right now actually when i stand for too long... Praise Him for lactic acids! I know im doing something right. Oh the soreness lol
Chetan Patkar
chetanpatkar
tracked the workout: Light - Chest
JUL
22
2014
WORKOUT LOG:
Light - Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 4
EXERCISES
4
SETS
4
WORKOUT TIME
00:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,080 Lbs.
Lee
Genomiii
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2
JUL
22
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,274 Lbs.
Robert
Cableguy4962
added a new photo to their photo gallery.
getting stronger!!!
getting stronger!!!
delores909
added a new photo to her photo gallery.
Back Shot
I really need to lose the love handles.
Back Shot
I really need to lose the love handles.
tracked the workout: 30 Days Out: Craig Capurso's Extreme Cut Trainer - Day 9 Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:28
hr
min
WEIGHT LIFTED
19,080 Lbs.
WEIGHT CHANGE:
185Lbs.
12Lbs.
Young Bully
thomasbell376
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 7: Day 43 - Shoulders/Calves/Abs
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 30
EXERCISES
11
SETS
30
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
27,030 Lbs.
James Gillespie
Gilspie
added a new program to his calendar: Get Swole: Cory Gregory's 16-Week Muscle Building Trainer
PROGRAM:
Get Swole: Cory Gregory's 16-Week Muscle Building Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Intermediate
TOTAL WEEKS
16
START DATE
Jul 23, 2014
Jul 22, 2014
9/10
Previously set
to 10/10
on
Jul 5, 2014
tracked the workout: Jay Cutler's Living Large: Day 1, Chest
JUL
22
2014
WORKOUT LOG:
Jay Cutler's Living Large: Day 1, Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,990 Lbs.
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