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Over 1,000,000 People Transforming Their Lives

Allie
alewis19

tracked the workout: Day 2: Cardio/Shoulders/Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 18
EXERCISES
9
SETS
18
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
5,948 Lbs.

tracked the workout: Sep. 03, 2015 05:51AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 25
EXERCISES
4
SETS
25
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
18,660 Lbs.
Ernie Gonzalez
ErnieG2007

updated his weight from 182.5 Lbs. to 179 Lbs., a 3.5 Lb. loss in 3 days.

WEIGHT CHANGE: Sep 03, 2015

179Lbs.
3.5Lbs.

tracked the workout: Shoulder & Trap Trainer

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,045 Lbs.
David
dsh169160

tracked the workout: Sep. 03, 2015 5:50 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
21,775 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Marie
mixie77

updated her Fit Status.

Sep 3, 2015

Concentration curls are so sexy! They actually distract me lol!
Lacey Dilbeck
ljwhita

tracked the workout: Bubble Booty Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,250 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 5
EXERCISES
5
SETS
5
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,250 Lbs.
Lauren Nayman
laurenn12

tracked the workout: Sep. 03, 2015 06:04AM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 24
EXERCISES
11
SETS
24
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,685 Lbs.

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:12
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: GVT (Chest/Shoulders/Triceps)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 23
EXERCISES
3
SETS
23
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,472 Lbs.
Claire-Michelle Homer
sunshine1976

updated her Fit Status.

Sep 3, 2015

Progress slow and steady.