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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
06:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,099.7 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,060 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,220 Lbs.

tracked the workout: Apr. 27, 2015 16:46pm

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 3
EXERCISES
1
SETS
3
WORKOUT TIME
00:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Kenny Moheit
kennymoheit

updated his weight from 201 Lbs. to 202.8 Lbs., a 1.8 Lb. gain in 3 days.

WEIGHT CHANGE: Apr 27, 2015

202.8Lbs.
1.8Lbs.
ENERGY LEVEL:
Average
SELF RATING:
3/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,620 Lbs.
Anna
amjaynes

created the workout template: KH Back

WORKOUT TEMPLATE:
KH Back
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
6
Total Sets
21
Total Time
01:00
hr min
CARDIO
00:20
hr min
New
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 55
EXERCISES
7
SETS
55
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Zach Crossman
zachcrossman01

updated his weight from 172 Lbs. to 175.3 Lbs., a 3.3 Lb. gain in 29 days.

WEIGHT CHANGE: Apr 27, 2015

175.3Lbs.
3.3Lbs.

updated his weight from 174.2 Lbs. to 175.3 Lbs., a 1.1 Lb. gain in 1 day.

WEIGHT CHANGE: Apr 27, 2015

175.3Lbs.
1.1Lbs.

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:16
hr min
CARDIO TIME
00:14
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,222.4 Lbs.
Ryken
filobuns18

updated his weight from 147.7 Lbs. to 146.6 Lbs., a 1.1 Lb. loss in 4 days.

WEIGHT CHANGE: Apr 27, 2015

146.6Lbs.
1.1Lbs.
Zach Crossman
zachcrossman01

updated his Fit Status.

Apr 27, 2015

Trained delts, traps, tris and calves today.. Focused on strength and killed it! Hit a new pb on shoulder press machine 320 for 4 reps!! Feeling like a king!