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Featured Motivational Articles
removed 6/17/2013
Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!
Over 1,000,000 People Transforming Their Lives
added a new program to his calendar: Dumbbell only full body upper body 3 day split by Shivam Patel
PROGRAM:
Dumbbell only full body upper body 3 day split by Shivam Patel
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
ONGOING
START DATE
Mar 23, 2014
2 minutes ago
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0
LC
unzen85
updated his Fit Status.
AM cardio on a busy busy day with added reduced gym opening hour due to carnival. No hitches to report, went just fine!
3 minutes ago
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0
updated his Fit Status.
Well heading out today and going to look for a gym to work out at instead of a health and wellness center. I need to get around people my own age instead of 60 and 70 year olds.
3 minutes ago
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0
Yvonne
merrystrawberry
updated her weight from 153 Lbs. to 159.4 Lbs., a 6.4 Lb. gain in 1 day.
WEIGHT CHANGE:
159.4Lbs.
6.4Lbs.
3 minutes ago
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0
Sanjay Allen
MoonJ
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2
MAR
08
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 2
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,402 Lbs.
3 minutes ago
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0
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 5: Day 33 - Chest/Triceps
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:49
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
25,580.2 Lbs.
3 minutes ago
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0
Dylan
moonshaker
updated his weight from 187.4 Lbs. to 188.9 Lbs., a 1.5 Lb. gain in 70 days.
WEIGHT CHANGE:
188.9Lbs.
1.5Lbs.
4 minutes ago
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0
StormHarvester
added a new photo to his photo gallery.
My Incentive
This is what I bought to wear after the 12 week program. I want to be able to wear this proudly - so I hung it up on my wall to motivate me to eat clean, train mean and stay lean.
My Incentive
This is what I bought to wear after the 12 week program. I want to be able to wear this proudly - so I hung it up on my wall to motivate me to eat clean, train mean and stay lean.
4 minutes ago
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0
updated her Fit Status.
Wow...my numbers are moving again and looking positive!!! Just measured myself. To take weight and BMI later
4 minutes ago
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0
updated his body fat from 24% to 23.2%, a 0.8% loss in 19 days.
BODY FAT CHANGE:
23.2%
0.8%
4 minutes ago
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0
updated their weight from 155.1 Lbs. to 156.5 Lbs., a 1.4 Lb. gain in 125 days.
WEIGHT CHANGE:
156.5Lbs.
1.4Lbs.
5 minutes ago
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0
Rakan
GrenDiver
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 2: Day 8 - Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 31
EXERCISES
12
SETS
31
WORKOUT TIME
01:53
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
13,006.7 Lbs.
5 minutes ago
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Like
0
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