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updated his weight from 172 Lbs. to 171 Lbs., a 1 Lb. loss in 11 days.

WEIGHT CHANGE: Oct 30, 2014

171Lbs.
1Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,340 Lbs.

updated his body fat from 14.3% to 12.5%, a 1.8% loss in 11 days.

BODY FAT CHANGE: Oct 30, 2014

12.5%
1.8%
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,470 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
10 / 15
EXERCISES
10
SETS
15
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,620 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
16 / 59
EXERCISES
16
SETS
59
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,700 Lbs.

is now friends with LillaCat.

2 minutes ago
Jae Beckford
beckfordinc718

updated his weight from 166.5 Lbs. to 170.5 Lbs., a 4 Lb. gain in 52 days.

WEIGHT CHANGE: Oct 30, 2014

170.5Lbs.
4Lbs.
Caleb Marshall
calmarsh

tracked the workout: Oct. 30, 2014 19:01PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,400 Lbs.
Tony
tntenev

tracked the workout: Get Swole: Phase 1 - Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,955 Lbs.
Stacey
SierraLima0

updated her Fit Status.

Oct 30, 2014

I have been doing so much training and writing it in my fit journal that I find it a waste of time to post every workout on here. Love this app, but it's getting inconvenient. Will post when can, and will be keeping with my stats. Happy lifting everyone!
Jason Salyers
Jays70ss

tracked the workout: 10 Week Thursday

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 35
EXERCISES
7
SETS
35
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,680 Lbs.
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