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removed 6/17/2013
Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!
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tracked the workout: Jay Cutler's Living Large: Day 36, Chest
MAR
10
2014
WORKOUT LOG:
Jay Cutler's Living Large: Day 36, Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,532.5 Lbs.
1 minute ago
|
Like
0
Michael
Mikejklassen
updated his weight from 270 Lbs. to 283 Lbs., a 13 Lb. gain in 461 days.
WEIGHT CHANGE:
283Lbs.
13Lbs.
1 minute ago
|
Like
0
Andrew Sendzik
ASendzik
tracked the workout: Jay Cutler's Living Large: Day 52, Arms
MAR
10
2014
WORKOUT LOG:
Jay Cutler's Living Large: Day 52, Arms
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
13 / 48
EXERCISES
13
SETS
48
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,985 Lbs.
1 minute ago
|
Like
0
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 9: Day 63 - Shoulders/Calves/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 28
EXERCISES
12
SETS
28
WORKOUT TIME
01:34
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
75,400 Lbs.
1 minute ago
|
Like
0
William
xboxmaster3000
updated his Fit Status.
Good Day... Didn't eat to bad and actually got 2 workout sessions in today. :-)
Time 2 Rest Up 4 2mrws early morning workout.
1 minute ago
|
Like
0
Ivy
AthleticAngel
updated her weight from 146 Lbs. to 145 Lbs., a 1 Lb. loss in 13 days.
WEIGHT CHANGE:
145Lbs.
1Lbs.
1 minute ago
|
Like
0
Lalit Shekhawat
lalitshekhawat2
tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 64
MAR
10
2014
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 64
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
9,570 Lbs.
1 minute ago
|
Like
0
updated his Fit Status.
Totally exhausted. Ending my 30 hour fast and I have no gas in the tank after this workout. Time to fuel up with a great post meal....any idea what I should eat so tiered I can't even think for myself.
1 minute ago
|
Like
0
G R A C E
8abivirgo
updated her Fit Status.
Just wanted to say THANK YOU to all you regular posters (you know who you are), for keeping me VERY entertained during the week!!!
1 minute ago
|
Like
0
Craig
craig.klonowski
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 5: Day 29 - Triceps/Calves/Abs
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:22
hr
min
WEIGHT LIFTED
63,552.5 Lbs.
1 minute ago
|
Like
0
tracked the workout: Labrada Lean Body Day 29, 47, & 56: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:56
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
7,890 Lbs.
1 minute ago
|
Like
0
Patrick Johnson
Patrick62Gains
updated his weight from 189.6 Lbs. to 189.8 Lbs., a 0.2 Lb. gain in 6 days.
WEIGHT CHANGE:
189.8Lbs.
0.2Lbs.
17 hours ago
|
Like
0
Patrick Johnson
Patrick62Gains
updated his body fat from 16% to 16%, no change in 10 days.
BODY FAT CHANGE:
16%
17 hours ago
|
Like
0
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