Over 1,000,000 People Transforming Their Lives
Jerry
EndOfHeartAche
updated his weight from 273.3 Lbs. to 274 Lbs., a 0.7 Lb. gain.
If you believe and put forth the effort, you will achieve!
WEIGHT CHANGE:
274Lbs.
0.7Lbs.
WEIGHT CHANGE:
225Lbs.
4Lbs.
Rajan Kumar
RajanK97
updated their weight from 134 Lbs. to 137.5 Lbs., a 3.5 Lb. gain in 3 days.
WEIGHT CHANGE:
137.5Lbs.
3.5Lbs.
DK
LoveCoates
added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Feb 1, 2015
Matt Langenberg
langbang69
added a new photo to his photo gallery.
SNOW TOTAL....
I guess I could have measured this with a yardstick, but this is my FitFam.....iron seemed appropriate!!!
SNOW TOTAL....
I guess I could have measured this with a yardstick, but this is my FitFam.....iron seemed appropriate!!!
Andrew Vansparrentak
vantastik75
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 32 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
19 / 28
EXERCISES
19
SETS
28
WORKOUT TIME
01:38
hr
min
CARDIO TIME
01:07
hr
min
WEIGHT LIFTED
32,545 Lbs.
Rachel O!
FitnSweetRach
updated her waist measurement from 32.5 in. to 32 in., a 0.5 in. loss in 103 days.
WAIST CHANGE: Feb 01, 2015
32in.
0.5in.
Rachel O!
FitnSweetRach
updated her weight from 154 Lbs. to 155.5 Lbs., a 1.5 Lb. gain in 19 days.
WEIGHT CHANGE:
155.5Lbs.
1.5Lbs.
MzCompany
thegoddesd
updated her Fit Status.
Remember that ONE time when I wasn't fit??? Yea, we'll be saying that this time next year!!! #KeepEachotherAccountable
#WeGotThis #NextYearWeWillLookBack and say....Yea, I remember that.....its behind me now!
Feb 1, 2015
7/10
Previously set
to 9/10
on
Jan 25, 2015
Allan Kirby
Alkipump
created the workout template: Allan Phase 1: Week 3: Workout 4
WORKOUT TEMPLATE:
Allan Phase 1: Week 3: Workout 4
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
Total Exercises
8
Total Sets
26
Total Time
01:00
hr
min
CARDIO
00:00
hr
min
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