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Morning fitfam! Sorry as i have been a bit absent...between end of year activities for the children, my elbow limiting my lifting and having visitors and birthday celebrations, its all been hectic! So Orthopedic surgeon said at least 4 more weeks until i can even consider lifting (upper body) so i am stuck with legs and cardio! Have i ever mentioned my favourite is back and shoulders? Well, frustration is there but well! Lucky i have some Sunshine!! Flex friday Fitfam! Lets see the flexing!!!