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Over 1,000,000 People Transforming Their Lives

Abdulmohsen
Mohsen110

tracked the workout: Oct. 21, 2014 14:18PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
3/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,080 Lbs.

updated his motivation level to 6/10.

I need a 10

Oct 21, 2014
6/10
Justin Baier
jbbaier

updated his body fat from 13.6% to 13.5%, a 0.1% loss in 2 days.

BODY FAT CHANGE: Oct 21, 2014

13.5%
0.1%

updated his weight from 184 Lbs. to 210 Lbs., a 26 Lb. gain in 210 days.

WEIGHT CHANGE: Oct 21, 2014

210Lbs.
26Lbs.
Andrew Nelson
ANelson93

updated his weight from 196 Lbs. to 197 Lbs., a 1 Lb. gain in 1 day.

WEIGHT CHANGE: Oct 21, 2014

197Lbs.
1Lbs.
William Armstrong
william8855ca

updated his weight from 216 Lbs. to 222 Lbs., a 6 Lb. gain in 19 days.

WEIGHT CHANGE: Oct 21, 2014

222Lbs.
6Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,949.9 Lbs.
Justin Baier
jbbaier

updated his weight from 178.6 Lbs. to 178 Lbs., a 0.6 Lb. loss in 1 day.

WEIGHT CHANGE: Oct 21, 2014

178Lbs.
0.6Lbs.

is now friends with ye4kids.

1 minute ago

updated his weight from 195.1 Lbs. to 194 Lbs., a 1.1 Lb. loss in 1 day.

WEIGHT CHANGE: Oct 21, 2014

194Lbs.
1.1Lbs.
Yisrael Assaf
jreyeng

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 30

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,470 Lbs.
Gabe
keepergabe

updated his Fit Status.

Oct 21, 2014

I didn't realize it was local high school reunion and gossip day at the gym!! Since I'm not from around here, it was great to get all the background information so I know how to fit in around here...here's to hoping I'll remain the stranger. Cheers!
Rob
Live-Fit

tracked the workout: Oct. 21, 2014 06:42AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
2 / 9
EXERCISES
2
SETS
9
WORKOUT TIME
00:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,050 Lbs.
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