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Over 1,000,000 People Transforming Their Lives

is now friends with crustaceomutoid.

1 minute ago
Spencer Law
Slaw29

tracked the workout: Dec. 17, 2014 18:15PM

ENERGY LEVEL:
Not In The Mood
SELF RATING:
6/10
EXERCISES / SETS
13 / 40
EXERCISES
13
SETS
40
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
58,350 Lbs.
Cameron Tillman
camerontillman

created the workout template: Calves, Tri's and Bi's (Zac Aynsley)

WORKOUT TEMPLATE:
Calves, Tri's and Bi's (Zac Aynsley)
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
11
Total Sets
27
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
salam shaik
indrapallela

updated their weight from 159.5 Lbs. to 172 Lbs., a 12.5 Lb. gain in 653 days.

WEIGHT CHANGE: Dec 17, 2014

172Lbs.
12.5Lbs.
Angelo
ironitalian

tracked the workout: Back

DEC
17
2014
WORKOUT LOG:
Back
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,530 Lbs.
Sherry
Eduanettaps

updated her Fit Status.

Dec 17, 2014

Even not feeling well..had a great shoulder/ab workout with 1 hr high intensity cardio!!! Yay

added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer

PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.8
Out out 10
Good
374 Ratings
TOTAL WEEKS
12
START DATE
Jan 5, 2015
Ryan Romero
RazzleDazzle83

is now friends with chindes57.

1 minute ago
Emiliano
Amiliflippz

tracked the workout: Dec. 17, 2014 9:59 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,800 Lbs.
Kelsey Green
itsklo

tracked the workout: Strech

DEC
17
2014
WORKOUT LOG:
Strech
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
14 / 14
EXERCISES
14
SETS
14
WORKOUT TIME
00:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Mark S Combs Jr
markiec63

tracked the workout: Big Man On Campus: Back & Biceps Training

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
13 / 39
EXERCISES
13
SETS
39
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
15,372.5 Lbs.
Patrick
PatrickDWC

is now friends with Biggs41.

1 minute ago
Pasha Serman
pashaser

tracked the workout: Chest and Tris Burner

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 20
EXERCISES
10
SETS
20
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,980 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,880 Lbs.
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