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Over 1,000,000 People Transforming Their Lives

Amber Perez
AmberKay84

tracked the workout: Feb. 09, 2016 5:29 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:46
hr min
WEIGHT LIFTED
0 Lbs.
Leigh
leigh39

updated her motivation level to 2/10.

Woke up with a sore throat. Skipping my workout...feeling like poo. :-/

Feb 10, 2016
2/10
Previously set to 10/10 on Jan 28, 2016

updated his weight from 234 Lbs. to 231 Lbs., a 3 Lb. loss in 1 day.

WEIGHT CHANGE: Feb 10, 2016

231Lbs.
3Lbs.
Ryea
FOX237

tracked the workout: Feb. 10, 2016 05:30AM

ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
03:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,700 Lbs.
Wanda Santos
wandasantos

tracked the workout: Daily Warm Up

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 13
EXERCISES
13
SETS
13
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:19
hr min
WEIGHT LIFTED
4,776 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
25,720 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,715 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
11,772.5 Lbs.
Matt Fader
Fader88

updated his weight from 272 Lbs. to 270.5 Lbs., a 1.5 Lb. loss in 1 day.

WEIGHT CHANGE: Feb 10, 2016

270.5Lbs.
1.5Lbs.
Ramez El Hallak
abokareem

tracked the workout: Feb. 10, 2016 18:12PM

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,470 Lbs.

updated her weight from 179 Lbs. to 164.7 Lbs., a 14.3 Lb. loss in 756 days.

WEIGHT CHANGE: Feb 10, 2016

164.7Lbs.
14.3Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,760 Lbs.
Steve
SteveKhaos

updated his weight from 296 Lbs. to 303 Lbs., a 7 Lb. gain in 4 days.

WEIGHT CHANGE: Feb 10, 2016

303Lbs.
7Lbs.

tracked the workout: Feb. 10, 2016 10:11AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 5
EXERCISES
1
SETS
5
WORKOUT TIME
00:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,640 Lbs.
LEE BOWER
runoncoldfire

tracked the workout: Tuesday

FEB
09
2016
WORKOUT LOG:
Tuesday
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
11 / 31
EXERCISES
11
SETS
31
WORKOUT TIME
01:48
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
41,380 Lbs.