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Over 1,000,000 People Transforming Their Lives

Greenwell Greenwell
ChantyaG

added a new program to her calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
801 Ratings
TOTAL WEEKS
12
START DATE
Dec 8, 2014
Cherietta
Cherietta

updated her weight from 125 Lbs. to 128 Lbs., a 3 Lb. gain in 7 days.

WEIGHT CHANGE: Dec 21, 2014

128Lbs.
3Lbs.
Benjamin
benhall511

tracked the workout: Dec. 20, 2014 18:25PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
46,260 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
14 / 45
EXERCISES
14
SETS
45
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,415 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,730 Lbs.
Brian Davis
DavisBrianL

tracked the workout: Dec. 21, 2014 8:43 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
22,700 Lbs.
Etienne Charron
samourai33

updated his weight from 284.5 Lbs. to 283.5 Lbs., a 1 Lb. loss in 6 days.

WEIGHT CHANGE: Dec 21, 2014

283.5Lbs.
1Lbs.
Brad Lovejoy
bradlovejoy

tracked the workout: Running

DEC
21
2014
WORKOUT LOG:
Running
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:29
hr min
CARDIO TIME
01:28
hr min
WEIGHT LIFTED
0 Lbs.
Marcos Vinicius Trindade
laplace13

tracked the workout: Get Swole: Phase 3 - Cardio

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Hamlet Gomes
HamletGomes

tracked the workout: Dec. 21, 2014 9:55 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 2
EXERCISES
1
SETS
2
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:31
hr min
WEIGHT LIFTED
0 Lbs.
Daniel Lopez
ceury

is now friends with Katie1234.

2 minutes ago
Mossinator
dandrmoss

updated their weight from 218.5 Lbs. to 220.5 Lbs., a 2 Lb. gain in 3 days.

WEIGHT CHANGE: Dec 21, 2014

220.5Lbs.
2Lbs.
Justin
1redmanj

is now friends with Katie1234, and meribah.

2 minutes ago

updated his Fit Status.

Dec 21, 2014

Power stuff: (Back and front squat pyramid, 5 sets decrease in reps increase in weight) wrack pulls, power power clean, military press (Smith machine) & pull ups, seated Arnold Press, Dips & pull ups. (Push-ups on staggers 15-25 per set between sets of everything. 10 minutes of foam roller stretching to complete workout.)

is now friends with Katie1234, and kkrryyssttii.

2 minutes ago