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Over 1,000,000 People Transforming Their Lives

Mike Burns
Mafroom2014

added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer

PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.7
Out out 10
Good
486 Ratings
TOTAL WEEKS
12
START DATE
May 6, 2015
SPEEDorCOMFORT
SPEEDorCOMFORT

is now friends with glassjames.

1 minute ago
Garret
theGARRET

updated his weight from 208 Lbs. to 211 Lbs., a 3 Lb. gain in 7 days.

WEIGHT CHANGE: May 04, 2015

211Lbs.
3Lbs.
Jimmy Smith Jr
smithboy63

tracked the workout: Get Swole: Phase 2 - Chest and Back

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,744 Lbs.
JD Smith
bikeboy86

updated his arms measurement from 13.1 in. to 13 in., a 0.1 in. loss in 7 days and 5 other body parts.

ARMS CHANGE: May 04, 2015

13in.
0.1in.
1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,300 Lbs.
Kyle Smith
kylesmith123

tracked the workout: May. 04, 2015 12:09pm

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,500 Lbs.

updated her weight from 152 Lbs. to 153 Lbs., a 1 Lb. gain in 4 days.

WEIGHT CHANGE: May 04, 2015

153Lbs.
1Lbs.

updated his weight from 151 Lbs. to 152.1 Lbs., a 1.1 Lb. gain in 27 days.

WEIGHT CHANGE: May 04, 2015

152.1Lbs.
1.1Lbs.
james
JGS1

tracked the workout: HRT: Animal Hellraiser Training

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,094 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
Bryce Clyburne
Musculation23

tracked the workout: May. 04, 2015 10:43am

ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
02:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
105,031 Lbs.
Tenacious C (FoxC)
foxinsocks

updated her Fit Status.

May 4, 2015

Yesterday: 18 min of sprints, pushups, bodyweight squats, planks, clean and press (nothing impressive, 3 sets of 15 with 67#), rear weighted lunges, medicine ball throws, dips. Everything felt really impossible--stamina was really down, but I think mostly I have trouble transitioning from studies to a workout. Office-to-gym-ers, how do you do it? Then hauled some heavy pavers around (I'm creating a base for our rain barrel) and went for an energizing 2m walk. Today: cardio/abs/body circuits. Studying, GS service unit meeting, dress fitting with a client...ugh! Stop the world, I want to get off! Haha! xoxo