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Over 1,000,000 People Transforming Their Lives

updated his body fat from 5.4% to 5.3%, a loss of 0.1%.

BODY FAT CHANGE: Aug 21, 2014

5.3%
0.1%
Natali
naty884

updated her Fit Status.

Aug 21, 2014

Biceps n shoulders done! Getting stronger :D
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,689 Lbs.
Neyra Valenzuela
nvalenzuela515

tracked the workout: Aug. 21, 2014 20:16PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
10 / 25
EXERCISES
10
SETS
25
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,056 Lbs.
Emily Tomlinson
emmytom

created the workout template: Syked - Chest & Core

WORKOUT TEMPLATE:
Syked - Chest & Core
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
8
Total Sets
24
Total Time
01:00
hr min
CARDIO
00:00
hr min
New
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,700 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
42,420 Lbs.
Kat
G1ggl3s91

updated her Fit Status.

Aug 21, 2014

Shift work is the worst. Havent eaten in 5 hours and i am about the claw someones face off!! Aarrrgghh! This is the wrong type of beast mode!

updated his weight from 308.5 Lbs. to 307.5 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Aug 21, 2014

307.5Lbs.
1Lbs.
Sang
sunwuku

tracked the workout: Aug. 21, 2014 8:07 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,070 Lbs.
Wilbur Luong
uytemn

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 46

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,317.5 Lbs.
Armin
armin314

updated his Fit Status.

Aug 21, 2014

Follow me on instagram @arminj23
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,890 Lbs.
Magali
magali94

updated her Fit Status.

Aug 21, 2014

Finally got into a bigger gym... LA Fitness, you are awesome!!! Feel all of my muscles finally! Hahaha
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