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Over 1,000,000 People Transforming Their Lives

tracked the workout: Dec. 20, 2014 17:14PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,660 Lbs.
Cash Veo
Clveo

is now friends with dylanbeebe.

2 minutes ago
Jeff
Razor800

updated his Fit Status.

Dec 20, 2014

I have failed each of you. I had intended on posting the beautiful steak I just grilled but regrettably it did not last long enough. I was hungry.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,380 Lbs.
Avinash
avin77

is now friends with Sharongirl61.

2 minutes ago

is now friends with Sharongirl61.

2 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
4 / 19
EXERCISES
4
SETS
19
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,830 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 18
EXERCISES
13
SETS
18
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
47,110 Lbs.

added a new program to his calendar: Kris Gethin's 12-Week Muscle-Building Trainer

PROGRAM:
Kris Gethin's 12-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.9
Out out 10
Excellent
10 Ratings
TOTAL WEEKS
12
START DATE
Dec 21, 2014
David Manuel Faria jr
azorean

is now friends with Big_Spaz.

3 minutes ago

updated her weight from 121.5 Lbs. to 122.5 Lbs., a 1 Lb. gain in 19 days.

WEIGHT CHANGE: Dec 20, 2014

122.5Lbs.
1Lbs.

updated his body fat from 20% to 16%, a loss of 4%.

BODY FAT CHANGE: Dec 20, 2014

16%
4%
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
4 / 8
EXERCISES
4
SETS
8
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,500 Lbs.
Caleb
Kalubchavez

is now friends with drinkmoretea.

3 minutes ago