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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
3,040 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,650 Lbs.
Juan Carlos Dehesa
Dehesa

updated his body fat from 10.3% to 13.3%, a 3% gain in 7 days.

BODY FAT CHANGE: Feb 08, 2016

13.3%
3%
Jesse Pabon
jmizzy223

updated his weight from 180.5 Lbs. to 181.5 Lbs., a 1 Lb. gain.

WEIGHT CHANGE: Feb 08, 2016

181.5Lbs.
1Lbs.

updated his weight from 161 Lbs. to 162 Lbs., a 1 Lb. gain in 5 days.

WEIGHT CHANGE: Feb 08, 2016

162Lbs.
1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
4 / 11
EXERCISES
4
SETS
11
WORKOUT TIME
00:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,870 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
5,195 Lbs.
ian buckland
buckland09

tracked the workout: Feb. 08, 2016 20:41PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,855 Lbs.
David Stoner
davidstoner

tracked the workout: Overlord - Chest

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,715 Lbs.

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ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 3
EXERCISES
8
SETS
3
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.

updated his body fat from 15.1% to 15.2%, a 0.1% gain in 18 days.

BODY FAT CHANGE: Feb 08, 2016

15.2%
0.1%

updated his weight from 161.5 Lbs. to 162.5 Lbs., a 1 Lb. gain in 5 days.

WEIGHT CHANGE: Feb 08, 2016

162.5Lbs.
1Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
16:01
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
4,970 Lbs.
Beth Gaddis
nerdlesoup

updated her weight from 317.5 Lbs. to 321.5 Lbs., a 4 Lb. gain in 27 days.

WEIGHT CHANGE: Feb 08, 2016

321.5Lbs.
4Lbs.