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tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 6: Day 39 - Chest/Triceps/Abs
EXERCISES / SETS
13 / 33
Its fun when all your clothes fit you that you've kept from 10 years ago because you liked them so much and couldn't let them go. It's fun to look forward to my workouts, it's fun looking forward to cardio (weird right), it's fun eating all my vegetables. It's fun when people notice your hard work and compliment your shape. It's fun when people start to ask you for advice because whatever you are doing seems to be working, it's fun inspiring people. It's fun going to the beach now. It's fun to hit your daily, weekly and monthly goals. It's fun knowing how much work and sacrifice you put into what you have achieved. It's fun to be in shape. I repeat, it's fun be in shape. Its NOT fun to be out of shape. It's not fun finding happiness from junk food and binging everyday then feeling upset. It's not fun then to go buy alcohol at noon to escape reality, everyday single day. It's not fun laying around wondering what is the point of my life. I climbed my butt out of that hole, so can you...
In a weeks time I have dropped about 4 lbs, and this is mostly just through diet. I am trying to get on the best schedule/routine I can. I am still dealing with stress from work but it is slowly getting better. I am not as tense and angry as I was and I am letting the little things run off my back. Thanks BodySpace for all the support and continued support.