Over 1,000,000 People Transforming Their Lives
WEIGHT CHANGE:
201Lbs.
0.5Lbs.
lynn
optimadiavolo
tracked the workout: More Glute Detail
MAR
05
2015
WORKOUT LOG:
More Glute Detail
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
2 / 6
EXERCISES
2
SETS
6
WORKOUT TIME
00:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,500 Lbs.
tracked the workout: Dymatize Project Mass: Cycle 1, Microcycle 4, Day 30 - Push Hypertrophy
ENERGY LEVEL:
Not In The Mood
SELF RATING:
4/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,184 Lbs.
Max Klein
maxamilliond
tracked the workout: Mar. 05, 2015 1:07 PM Workout
MAR
05
2015
WORKOUT LOG:
Mar. 05, 2015 1:07 PM Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,005 Lbs.
updated her Fit Status.
Arms, abs, and cardio. I may have tweaked my elbow :( I'll ice it and see how it is tomorrow.
Parris Wells
ParrisNWells
tracked the workout: Arnold Blueprint Phase 1 Week 3 Chest/Back/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,972.5 Lbs.
Chase
chasummm
tracked the workout: The Bizzy Diet: Workout A
MAR
05
2015
WORKOUT LOG:
The Bizzy Diet: Workout A
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
12 / 6
EXERCISES
12
SETS
6
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:32
hr
min
WEIGHT LIFTED
16,314.2 Lbs.
Shannon Johnson
shannleigh
tracked the workout: Labrada Lean Body Day 52: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,380 Lbs.
Fe
fn0312
updated her Fit Status.
New group of 5girls at my gym that think its cool to take over the squat area with a circuit type training. Laying on the ground in the squat rack, dead lifts in the middle of the walk way... Fine sure do that but at lest when you do a squat can you do it right? Its so sad seeing these girls thinking they are squatting 155lbs but in actuality they aren't even going down more then a few inches. I mean honestly wouldn't it be better just to do a full squat with lighter weight? Just my opinon I guess.
Mike Dinkeldein
DinkONU
tracked the workout: Mar. 5, 2015 11:30 AM Workout
MAR
05
2015
WORKOUT LOG:
Mar. 5, 2015 11:30 AM Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
02:30
hr
min
CARDIO TIME
01:37
hr
min
WEIGHT LIFTED
16,520 Lbs.
Show More