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tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Wednesday: Shoulders
EXERCISES / SETS
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Aug 05, 2015
My original goal was to compete in figure competition that is still not out of the picture...The more important goal is to build muscle and be healthy. From accident in Feb I definitely have a different outlook on what is important and what matters.
Day 10 of whole 30 and im falling apart. Going to take a lot of self control ( that i have never had) to stop me eating chocolate. Cant give in to emotional eating. Hopefully a nice run in the morning will make things feel better