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Over 1,000,000 People Transforming Their Lives

Matt
msbutah

updated his weight from 161.5 Lbs. to 162.5 Lbs., a 1 Lb. gain.

WEIGHT CHANGE: Feb 06, 2016

162.5Lbs.
1Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
64,050 Lbs.
Nicole Bowers
rastabonz13

tracked the workout: Feb. 06, 2016 09:37AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
20 / 43
EXERCISES
20
SETS
43
WORKOUT TIME
02:55
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
68,107.5 Lbs.
Matt
msbutah

updated his body fat from 12.1% to 11.7%, a 0.4% loss in 6 days.

BODY FAT CHANGE: Feb 06, 2016

11.7%
0.4%
Lala Spurr
lalaspurrfit

is now friends with alipasa85.

1 minute ago
Ibraheem
ibie

tracked the workout: Feb. 06, 2016 14:02PM

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,880 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
14 / 19
EXERCISES
14
SETS
19
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
33,910 Lbs.
Lady Revels
LadyRevels

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 11

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,247.5 Lbs.

added a new program to their calendar: CRAIG CAPURSO'S 360

PROGRAM:
CRAIG CAPURSO'S 360
  • MAIN GOAL:Transform
  • WORKOUT FOR:Men Only
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
6
START DATE
Feb 5, 2016
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 28
EXERCISES
4
SETS
28
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,120 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,220 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,260 Lbs.

tracked the workout: Feb. 06, 2016 14:43PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,005 Lbs.

tracked the workout: Squat Every Day: Day 6: Squat

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
13,410 Lbs.