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Featured Motivational Articles

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Consistent determination propelled David into a lucrative fitness class. See how he overhauled his life and went from 28 to nine percent body fat!

Over 1,000,000 People Transforming Their Lives

Wayne Tillman
WaynesWorld

updated his Fit Status.

Mar 8, 2014

Can't wait to purge myself of all this fat and toxic food. 100% natural is how I roll now. Sugar, processed carbs, soft drinks, ALL GONE! Wait until I reveal my beach body. #swole #ripped
1 minute ago |
Godfahda

updated his weight from 171 Lbs. to 216 Lbs., a 45 Lb. gain in 39 days.

WEIGHT CHANGE: Mar 08, 2014

216Lbs.
45Lbs.
1 minute ago |
m4lcrews

added a new program to his calendar: Mike O'Hearn's Power Bodybuilding: The 12-Week Program

PROGRAM:
Mike O'Hearn's Power Bodybuilding: The 12-Week Program
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.7
Out out 10
Good
28 Ratings
TOTAL WEEKS
12
START DATE
Mar 8, 2014
1 minute ago |
erikwinkler86

tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 65

MAR
08
2014
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 65
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,135 Lbs.
1 minute ago |
Darell Wilkenson
IDGFs

updated their weight from 152 Lbs. to 154 Lbs., a 2 Lb. gain in 36 days.

WEIGHT CHANGE: Mar 08, 2014

154Lbs.
2Lbs.
1 minute ago |
Chris
Cday1982

updated his Fit Status.

Mar 8, 2014

"All you need is the plan, the road map, and the courage to press on to your destination."
1 minute ago |
chadwick_13

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 9: Day 62 - Biceps/Triceps

MAR
08
2014
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 9: Day 62 - Biceps/Triceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
12 / 16
EXERCISES
12
SETS
16
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,265 Lbs.
2 minutes ago |
Andrew David Fisher
andrewdfisher

updated his weight from 206 Lbs. to 207.5 Lbs., a 1.5 Lb. gain in 4 days.

WEIGHT CHANGE: Mar 08, 2014

207.5Lbs.
1.5Lbs.
2 minutes ago |
kanis999

updated his weight from 162 Lbs. to 161 Lbs., a 1 Lb. loss in 10 days.

WEIGHT CHANGE: Mar 08, 2014

161Lbs.
1Lbs.
2 minutes ago |
kb3hla

updated his Fit Status.

Mar 8, 2014

DARN IT! Going for a new deadlift today at 445lbs, made two try's 1. Nothing but 2. 1/4 off the ground so next time try for 1/2 partial off the ground? #Progress
2 minutes ago |
Rollie Flores
Rollie32

updated his motivation level to 5/10.

Mar 8, 2014
5/10
Previously set to 9/10 on Mar 6, 2014
2 minutes ago |
jejunum

is now friends with joshisfresh, and vorlaza.

View All
2 minutes ago
m4lcrews

updated his waist measurement from 0 in. to 30 in.

WAIST CHANGE: Mar 08, 2014

30in.
30in.
2 minutes ago |
m4lcrews

updated his body fat to 15%.

BODY FAT CHANGE: Mar 08, 2014

15%
15%
17 hours ago |
m4lcrews

updated his weight from 145 Lbs. to 145 Lbs., a 0 Lb. gain.

WEIGHT CHANGE: Mar 08, 2014

145Lbs.
17 hours ago |

Information. Motivation. Supplementation.

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