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Most Inspirational Men
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Featured Motivational Articles

blair hogg lost 90 pounds in 9 months!

Motivational Article Picture

Blair ran out of excuses for his obesity and entered the $100,000 Transformation Challenge to ignite his fitness fire. See how he lost 17 percent body fat!

Over 1,000,000 People Transforming Their Lives

Brett (straight as an arrow BTW)
brett1234

updated his Fit Status.

Mar 8, 2014

Biceps x 12 sets plus Abs x 300 reps!
1 minute ago |
Ryan Farnham
rhino1315

updated their weight from 215 Lbs. to 217 Lbs., a 2 Lb. gain in 24 days.

WEIGHT CHANGE: Mar 08, 2014

217Lbs.
2Lbs.
1 minute ago |
Guido
Guidote

is now friends with Shrednumber, and shoopshoop.

View All
1 minute ago
Lex Sivrants
Lexhockey20

is now friends with Shrednumber.

View All
1 minute ago
Pumpenzen

updated his weight from 330.2 Lbs. to 332 Lbs., a 1.8 Lb. gain in 1 day.

WEIGHT CHANGE: Mar 08, 2014

332Lbs.
1.8Lbs.
1 minute ago |
NatashaW

updated her Fit Status.

Mar 8, 2014

Slept through my alarm! Promised the children we would go swimming this morning so no time for HIIT - think I will convince my 5 year old that letting mummy swim around with him on her back is a fun game.... some great resistance cardio for me :-)
1 minute ago |
krisloor

updated her weight from 170 Lbs. to 169.2 Lbs., a 0.8 Lb. loss in 4 days.

WEIGHT CHANGE: Mar 08, 2014

169.2Lbs.
0.8Lbs.
1 minute ago |
AnnabelleC

updated her Fit Status.

Mar 8, 2014

Time for a new programme
1 minute ago |
breakingchris12

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.8
Out out 10
Excellent
36 Ratings
TOTAL WEEKS
8
START DATE
Apr 13, 2014
1 minute ago |
jnichols2

tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 67

MAR
08
2014
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 67
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,600 Lbs.
2 minutes ago |
Melanie
SplitStep

updated her weight from 160.9 Lbs. to 160.9 Lbs., no change in 1 day.

WEIGHT CHANGE: Mar 08, 2014

160.9Lbs.
2 minutes ago |
iantherockstar

tracked the workout: Ex2

MAR
08
2014
WORKOUT LOG:
Ex2
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,510 Lbs.
2 minutes ago |
Ccandelori

tracked the workout: Jamie Eason's LiveFit Trainer: Day 61 - Biceps

MAR
07
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 61 - Biceps
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
16 / 22
EXERCISES
16
SETS
22
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
14,535 Lbs.
2 minutes ago |
R3volv360

updated his weight from 185.2 Lbs. to 185.2 Lbs., no change in 3 days.

WEIGHT CHANGE: Mar 08, 2014

185.2Lbs.
3 minutes ago |
Sheree
SCTTJC

updated her Fit Status.

Mar 8, 2014

need to get to the gym more.. just been for a run was good!!
3 minutes ago |

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