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Over 1,000,000 People Transforming Their Lives

mike coon
michaelkcoon

tracked the workout: Super Set Madness - 1st Arm Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 13
EXERCISES
9
SETS
13
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,800 Lbs.
bryan
wrathow

updated his weight from 242 Lbs. to 248.5 Lbs., a 6.5 Lb. gain in 2 days.

WEIGHT CHANGE: Jul 07, 2015

248.5Lbs.
6.5Lbs.
Imran Khaleel
InTheNile

tracked the workout: Jul. 07, 2015 5:44 pm Workout

ENERGY LEVEL:
Tired
SELF RATING:
1/10
EXERCISES / SETS
8 / 12
EXERCISES
8
SETS
12
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Gabriel Candelaria
gac1909

updated his weight from 251 Lbs. to 249 Lbs., a 2 Lb. loss in 31 days.

WEIGHT CHANGE: Jul 07, 2015

249Lbs.
2Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
12,215 Lbs.
Dolly
Dolly1980

updated her weight from 152.1 Lbs. to 146.6 Lbs., a 5.5 Lb. loss in 5 days.

WEIGHT CHANGE: Jul 07, 2015

146.6Lbs.
5.5Lbs.
Alex Aistrope
alexdoesphotos

tracked the workout: Jay Cutler's Living Large: Day 16, Back

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,410 Lbs.
Srimanth Brindavanam
srimanthb

tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 65

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,890 Lbs.

tracked the workout: Jul. 07, 2015 12:05PM

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
16 / 24
EXERCISES
16
SETS
24
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
52,011 Lbs.
Lloyd Griffiths
loita1

updated his Fit Status.

Jul 7, 2015

Any advice for side raises anyone??? Ive been stuck on 10kg for months!!
Alex FaBB
FaBB95

is now friends with Kat5USAF.

1 minute ago
Kathleen Campo
kseale

updated her weight from 135 Lbs. to 139 Lbs., a 4 Lb. gain.

WEIGHT CHANGE: Jul 07, 2015

139Lbs.
4Lbs.
Sondra Craig
sondrac16

tracked the workout: Jamie Eason's LiveFit Trainer: Day 76 - Cardio

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
Jody
pepe213

tracked the workout: Jul. 07, 2015 08:40AM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
0 Lbs.