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workouts tracked

 
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Over 1,000,000 People Transforming Their Lives

Richy B.
Rmb2203

updated his Fit Status.

Apr 23, 2014

This has nothing to do with fitness but working is very slow/boring right meow

tracked the workout: Big Man On Campus: Leg Training

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
12 / 27
EXERCISES
12
SETS
27
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
29,085 Lbs.
Lachie Kennedy
kennaz

updated his Fit Status.

Apr 23, 2014

Just ran into big azza during his back n bis workout... He gave me a spot on my db press. Thanks az ;))
Lachie Kennedy
kennaz

updated his Fit Status.

Apr 23, 2014

Just ran into big azza during his back n bis workout... He gave me a spot on my db press. Thanks az ;))
Matt Daley
MDaley818

updated his weight from 215 Lbs. to 205 Lbs., a 10 Lb. loss.

WEIGHT CHANGE: Apr 23, 2014

205Lbs.
10Lbs.
Jullian Stewart
M0rn1n9ju1c3

joined the 00_Scrawny to Muscular_00 BodyGroup.

MEMBERS:
508
CREATED:
Nov 15, 2011
WHY I JOINED THIS BODYGROUP:
Join BodyGroup
1 minute ago
Morgan Floyd
Fables87

is now friends with Declanokeeffe, and JohnP1994.

1 minute ago
Matt Daley
MDaley818

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
Excellent
425 Ratings
TOTAL WEEKS
12
START DATE
Apr 23, 2014
Christian Constantine
CSFFEMT

updated his Fit Status.

Apr 23, 2014

It's so hard to get a good night sleep when I'm working at the fire station; knowing the tones could drop at any moment keeps my brain from being able to shut down completely cause i'm constantly thinking of saving kittens from trees. I love my job though and wouldn't trade it for anything!
Fadhli Hilmy
LeeZiLee

tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 65

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,026.7 Lbs.
Kevin Gorman
kevin2012

updated his Fit Status.

Apr 23, 2014

Cut 24 lbs since Mid January 2014

updated his weight from 200.2 Lbs. to 207.2 Lbs., a 7 Lb. gain in 504 days.

WEIGHT CHANGE: Apr 23, 2014

207.2Lbs.
7Lbs.
Damyon Jackson
avier09

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2

ENERGY LEVEL:
Average
SELF RATING:
4/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,415 Lbs.

updated his Fit Status.

Apr 23, 2014

Leg day. No other explanation needed.
Matt Daley
MDaley818

updated his waist measurement from 34.5 in. to 34.5 in., no change in 124 days and one other body part.

WAIST CHANGE: Apr 23, 2014

34.5in. 0in.
2 minutes ago
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