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Featured Motivational Articles

scoring points by losing weight!

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As a football lineman, Jordan had to be fat to do his job. When football ended, he saw an opening to become a different person. See how he lost 126 pounds in one year!

Over 1,000,000 People Transforming Their Lives

Paul
chevyboy85

created the workout template: Legs

WORKOUT TEMPLATE:
Legs
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
--
N/A
0 Ratings
Total Exercises
5
Total Sets
15
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
2 minutes ago |
outlawedscw

updated his Fit Status.

Mar 8, 2014

new phone and the body space app doesnt have a forum section?? any info?
2 minutes ago |
Anastasia Nasnikova
AnaNasnikova

added a new photo to her photo gallery.

At the FitX Melbourne
At the FitX Melbourne
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 9, 2014
OVERALL RATING
--
Out of 10
0 Ratings
2 minutes ago |
Ali Abbass
a3bbass

updated their weight from 151 Lbs. to 150 Lbs., a 1 Lb. loss in 94 days.

WEIGHT CHANGE: Mar 08, 2014

150Lbs.
1Lbs.
2 minutes ago |
Ali Abbass
a3bbass

updated their body fat from 9% to 5.2%, a 3.8% loss in 94 days.

BODY FAT CHANGE: Mar 08, 2014

5.2%
3.8%
2 minutes ago |
Inez27

tracked the workout: Jamie Eason's LiveFit Trainer: Day 33 - Shoulders

MAR
08
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 33 - Shoulders
ENERGY LEVEL:
Not In The Mood
SELF RATING:
3/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,790 Lbs.
2 minutes ago |
GiacomoCope

is now friends with wetandready.

View All
2 minutes ago
Morgan Lybacki
morganly

tracked the workout: Dat Back Doe

MAR
08
2014
WORKOUT LOG:
Dat Back Doe
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,435.7 Lbs.
2 minutes ago |
charles gadt
treegame

tracked the workout: Mar. 08, 2014 7:30 PM Workout

MAR
08
2014
WORKOUT LOG:
Mar. 08, 2014 7:30 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
0 / 0
EXERCISES
0
SETS
0
WORKOUT TIME
03:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
3 minutes ago |
charles gadt
treegame

tracked the workout: Mar. 08, 2014 7:30 PM Workout

MAR
08
2014
WORKOUT LOG:
Mar. 08, 2014 7:30 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
0 / 0
EXERCISES
0
SETS
0
WORKOUT TIME
03:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
3 minutes ago |
jamie
jjines

updated her Fit Status.

Mar 8, 2014

I had a girl mssg me and ask me to show her some routines since she is new to my gym. I think I am more excited to see her progress than I am my own! I love this stuff and sharing it with someone as motivated as I am is beyond Awesome :)
3 minutes ago |
charles gadt
treegame

tracked the workout: Mar. 08, 2014 8:00 PM Workout

MAR
08
2014
WORKOUT LOG:
Mar. 08, 2014 8:00 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 8
EXERCISES
3
SETS
8
WORKOUT TIME
03:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,220 Lbs.
3 minutes ago |
mason
masoner0

updated his body fat from 22% to 30%, an 8% gain in 186 days.

BODY FAT CHANGE: Mar 08, 2014

30%
8%
3 minutes ago |
Chris
usmc3003

added a new photo to his photo gallery.

before
before
POSE:
Other
WEIGHT:
160.5 Lbs.
BODY FAT:
12%
DATE TAKEN:
Mar 8, 2014
OVERALL RATING
--
Out of 10
0 Ratings
3 minutes ago |
Veronica
IntegrityDriven

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 9: Day 58 - Shoulders/Calves/Abs

MAR
08
2014
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 9: Day 58 - Shoulders/Calves/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 53
EXERCISES
13
SETS
53
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
35,700 Lbs.
4 minutes ago |

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