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Over 1,000,000 People Transforming Their Lives

David Byrd
Ab7661

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 25

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,145 Lbs.
George Krahn
gkrahn2

tracked the workout: Big Man On Campus: Shoulder Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,190 Lbs.
David Wheeler
davidwheeler86

updated his Fit Post.

Aug 27, 2016

Missed yesterday's workout due to working a long day a few hours away. So was going to do it today, but feeling a little lazy. Reading some fit posts motivated me, its time to hit the gym👍🏼🙂
1 minute ago |

tracked the workout: Arms

AUG
27
2016
WORKOUT LOG:
Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:31
hr min
WEIGHT LIFTED
11,365 Lbs.
Richie
RichieS

added a new profile photo.

New
New
Pose:
Other
Weight:
200 Lbs.
Body Fat:
--%
Date Taken:
Aug 26, 2016
2 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,930 Lbs.
Fallon
Xladyf54

tracked the workout: Aug. 27, 2016 08:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.
Chris Stuhrenberg [I.G.: 'ChrisStewy']
Stewy61

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 26

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,025 Lbs.
Mike Driskell
mdriskell1975

tracked the workout: Aug. 27, 2016 08:30AM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 39
EXERCISES
5
SETS
39
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,050 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 11
EXERCISES
7
SETS
11
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,040 Lbs.
Wes
wesbyrge

tracked the workout: Aug. 27, 2016 10:21 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
15,590 Lbs.
Big cuban Papi Ig Bigtony1972
dieselll

updated his Fit Post.

4 minutes ago |
Chris Petters
Petterschris

updated his Fit Post.

Aug 27, 2016

Did 225 for bench today...pretty happy with my progress in strength. Miss being in the gym this much and starting to pay off. I havnt been able to do more then 1 rep of 225 in 5 years.
4 minutes ago |
Rhonda McAdoo IG@rtotheltothem
rlmcadoo

added a new profile photo.

:)
:)
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 27, 2016
5 minutes ago