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tracked the workout: Day 4 - Shoulders, Back & Abs - Light Day (Thursday)
EXERCISES / SETS
14 / 12
Wow, I slept 9 hours!! Still feeling a bit blaah, couldn't eat much yesterday and i feel like my stomach is attached to my spine.. Liquit diet continues lol customers will be happy because i really can't talk. Not gonna go to the gym for the rest of the week. Well tomorrow i will because we have gyms pre-Christmas party.