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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
3,930 Lbs.
Emmanuel Alejandro
EmmanuelA80

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
Joe G Imparo
imparoj

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 18

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,815 Lbs.
Kevin R
RawDawg3

added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer

PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
503 Ratings
TOTAL WEEKS
12
START DATE
May 5, 2015

tracked the workout: May. 05, 2015 11:44AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
2 / 7
EXERCISES
2
SETS
7
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,208.2 Lbs.
Stay_King
Stay60

tracked the workout: Squat Every Day: Day 29: Squat And Chest

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
19,195 Lbs.
Ruby Martinez
rubymar2010

updated her Fit Status.

May 4, 2015

3rd workout complete!! 45 min light cardio sesh on the trail and 10 min sprint on the track right across from my house. How lucky is that?!!!!
Robert Barnett
oraclemfg

tracked the workout: May. 04, 2015 19:00PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 38
EXERCISES
9
SETS
38
WORKOUT TIME
03:07
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
35,110 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,160 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,840 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
02:03
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
68,290 Lbs.
Stephen Gesner
Gezzy93

updated his weight from 150 Lbs. to 149 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: May 04, 2015

149Lbs.
1Lbs.
Jamie Kienzle
kienzlj1

tracked the workout: Chest Day

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
13,365 Lbs.
melieta
honeyflower

updated her motivation level to 10/10.

Mybwork schedule is crazy but im still going to make time for my workouts

May 4, 2015
10/10
Previously set to 3/10 on Apr 28, 2015