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Over 1,000,000 People Transforming Their Lives

DeWayne
frederickdhart

updated his weight from 193.5 Lbs. to 192.5 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 27, 2015

192.5Lbs.
1Lbs.
Gregory Moses
gmoses

updated his weight from 166.5 Lbs. to 165.5 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 27, 2015

165.5Lbs.
1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,188 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,053 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,185 Lbs.
George Work
gwork42

tracked the workout: Mar. 27, 2015 06:13AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
2/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,320 Lbs.

tracked the workout: Mar. 27, 2015 05:06AM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,025 Lbs.
Nomo Excuses
BeckerAtty

is now friends with Bentimi62, and Superman6268.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,995.8 Lbs.
Salvatore Capodicci
SalCap100

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
650 Ratings
TOTAL WEEKS
6
START DATE
Mar 27, 2015
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
21,445 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,789.2 Lbs.

tracked the workout: Mar. 27, 2015 12:08PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
16,514.1 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,010 Lbs.
William
MrJuney

updated his Fit Status.

Mar 27, 2015

Morning FitFam! T.G.I.F. Indeed! Killed it this week and am looking forward to these next two rest days. I won't feel guilty one but for resting these muscles so they can continue growing :-) Have a Fabulous Friday and an even better weekend. Find A Way To WIN!