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Most Inspirational Men
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Over 1,000,000 People Transforming Their Lives

Marc Gerritzen
FCHmember

updated his Overall Goal.

Overall Goal
Mar 03, 2015
Accepting the challenge to get shredded and build lean muscle mass in just one year!! It won't be easy, but hey, life ain't easy!!
1 minute ago
Jason
JCrott12

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 8: Day 51 - Shoulders/Calves/Abs

MAR
03
2015
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 8: Day 51 - Shoulders/Calves/Abs
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,716.6 Lbs.
1 minute ago |
Little Hulk
apiowa9599

updated her Fit Status.

Mar 3, 2015

Sleep... should be so simple. Should be.
1 minute ago |
charlie138

updated his motivation level to 4/10.

Why can't I change the date? 2005, really BB.com?

Mar 3, 2015
4/10
Previously set to 8/10 on Oct 30, 2014
1 minute ago |
Orick23

tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 36: Legs

MAR
03
2015
WORKOUT LOG:
Kris Gethin's Muscle-Building Trainer, Day 36: Legs
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
12 / 19
EXERCISES
12
SETS
19
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
46,590 Lbs.
1 minute ago |
mina
minanau

tracked the workout: Ashley Conrad's 21-Day Clutch Cut: Lifting

MAR
02
2015
WORKOUT LOG:
Ashley Conrad's 21-Day Clutch Cut: Lifting
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
33 / 20
EXERCISES
33
SETS
20
WORKOUT TIME
03:05
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
14,747.8 Lbs.
2 minutes ago |
Kristin
dylanfan61

is now friends with brad1419.

View All
2 minutes ago
yessenia donis
yesdonis

tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Wednesday: Shoulders

MAR
03
2015
WORKOUT LOG:
Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Wednesday: Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
07:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
Karl Baxter
KarlBaxter

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
873 Ratings
TOTAL WEEKS
12
START DATE
Mar 3, 2015
2 minutes ago |
Anthony Monegro
monegro1

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 10 - Back, Traps, Biceps

MAR
03
2015
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 10 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,180 Lbs.
2 minutes ago |
Huatahi Tony Matehaere
THM22

tracked the workout: C2BLAST - Monday

MAR
03
2015
WORKOUT LOG:
C2BLAST - Monday
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 52
EXERCISES
13
SETS
52
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
96,419.1 Lbs.
2 minutes ago |
LIZETH
LIZDUNN

tracked the workout: ARNOLD BLUEPRINT PHASE 2 WEEK 4 CHEST/BACK

MAR
02
2015
WORKOUT LOG:
ARNOLD BLUEPRINT PHASE 2 WEEK 4 CHEST/BACK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,630 Lbs.
2 minutes ago |
Jennifer Cruz
jenncruz

added a new photo to her photo gallery.

lifting after dark!
lifting after dark!
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 3, 2015
OVERALL RATING
--
Out of 10
0 Ratings
2 minutes ago |
Jay M
Barepixels

created the workout template: B1 - Leg day

WORKOUT TEMPLATE:
B1 - Leg day
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
--
N/A
0 Ratings
Total Exercises
9
Total Sets
26
Total Time
01:30
hr min
CARDIO
00:00
hr min
New
2 minutes ago |