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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
35,890 Lbs.
Elijah Jason
vishnaik007

added a new program to their calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
799 Ratings
TOTAL WEEKS
12
START DATE
Dec 18, 2014
Tim Phillips
Detourkid1

is now friends with AutumnR16, and 4Jade.

1 minute ago

tracked the workout: Dec. 19, 2014 11:30AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
0 / 0
EXERCISES
0
SETS
0
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
14 / 56
EXERCISES
14
SETS
56
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,275 Lbs.
Tristan Hockman Turner
tdht

updated his weight from 166.4 Lbs. to 165.4 Lbs., a 1.1 Lb. loss in 5 days.

WEIGHT CHANGE: Dec 19, 2014

165.4Lbs.
1.1Lbs.
Stuart Withers
stuartdwithers

updated his weight from 211 Lbs. to 213 Lbs., a 2 Lb. gain in 4 days.

WEIGHT CHANGE: Dec 19, 2014

213Lbs.
2Lbs.
Brandy
brhod001

is now friends with Amandax3m, and Lee Labrada.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,620 Lbs.
Craig McCracken
craig388

tracked the workout: Shortcut to Size Phase 1: Weeks 1-2, Workout 4

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,195 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,570 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,960 Lbs.

tracked the workout: Arnold Blueprint Day 5

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 30
EXERCISES
14
SETS
30
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,450 Lbs.
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