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Over 1,000,000 People Transforming Their Lives

Jaroszewski Mark
markski106

updated their weight from 182.6 Lbs. to 177.6 Lbs., a 5 Lb. loss.

WEIGHT CHANGE: Nov 25, 2014

177.6Lbs.
5Lbs.
BURAK
burus

updated his Fit Status.

Nov 25, 2014

I have started to train with Kris Gethin. Leg day was great !

tracked the workout: Nov. 25, 2014 13:52PM

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
00:01
hr min
CARDIO TIME
01:20
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: Nov. 25, 2014 14:41PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,475 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
12 / 20
EXERCISES
12
SETS
20
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,825 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,700 Lbs.
Gwen
GwenM

updated her weight from 135.4 Lbs. to 141.1 Lbs., a 5.7 Lb. gain in 107 days.

WEIGHT CHANGE: Nov 25, 2014

141.1Lbs.
5.7Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
Zach Patterson
Zacharylp

is now friends with janelmclaskey, and rowerowesj.

2 minutes ago
Reggie J. Hurdle II
RJH-II

is now friends with N8VBeauty415.

2 minutes ago

tracked the workout: Legs II

NOV
25
2014
WORKOUT LOG:
Legs II
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:14
hr min
WEIGHT LIFTED
53,941 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
3,909 Lbs.
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