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Over 1,000,000 People Transforming Their Lives

updated his Fit Status.

Mar 29, 2015

Time to hit the church and work on my wheels. Leg Day Baby
Draft Criss
DraftC

added a new program to his calendar: Draft's Rebuild

PROGRAM:
Draft's Rebuild
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
ONGOING
START DATE
Apr 4, 2015
Robyn Henderson
ronyponyyy

tracked the workout: Big Man On Campus - Active Rest Workout

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
3,160 Lbs.
Johanna Rijken
jayreatsworld

added a new program to her calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.5
Out out 10
Good
618 Ratings
TOTAL WEEKS
12
START DATE
Mar 30, 2015

updated her weight from 178 Lbs. to 175 Lbs., a 3 Lb. loss in 4 days.

WEIGHT CHANGE: Mar 29, 2015

175Lbs.
3Lbs.
KierstenMaisey
KierstenMaisey

is now friends with JamerJay.

1 minute ago
Reggie Agbayani
Haynpunk

tracked the workout: AMP: Day 38: Lactate Threshold Training Session

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 3
EXERCISES
1
SETS
3
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
0 Lbs.

updated her Fit Status.

Mar 29, 2015

One step at a time
Jane Edwards
Janeyfitness

updated her weight from 120 Lbs. to 124 Lbs., a 4 Lb. gain in 58 days.

WEIGHT CHANGE: Mar 29, 2015

124Lbs.
4Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 14
EXERCISES
8
SETS
14
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
3,338 Lbs.
Draft Criss
DraftC

created the workout template: Cardio

WORKOUT TEMPLATE:
Cardio
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
1
Total Sets
1
Total Time
00:45
hr min
CARDIO
00:12
hr min
New
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
11 / 37
EXERCISES
11
SETS
37
WORKOUT TIME
02:27
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
39,950 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
4 / 19
EXERCISES
4
SETS
19
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,959.4 Lbs.
Joey Pantoja
TheOrigMrJoeyP

is now friends with JamerJay.

1 minute ago