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Featured Motivational Articles

anything but routine

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Joe just wanted to get bigger for baseball, instead he increased his agility, range and strength through weightlifting. See how he changed his body, his life!

Over 1,000,000 People Transforming Their Lives

Lauren
laurenkelley

tracked the workout: (12 week) Day 6: HIT Full Body

MAR
10
2014
WORKOUT LOG:
(12 week) Day 6: HIT Full Body
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 38
EXERCISES
14
SETS
38
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
25,225 Lbs.
1 minute ago |
Kristopher Franklin
TheKris

updated his weight from 196 Lbs. to 193 Lbs., a 3 Lb. loss in 3 days.

WEIGHT CHANGE: Mar 10, 2014

193Lbs.
3Lbs.
1 minute ago |
Erogers121

updated her Fit Status.

Mar 10, 2014

Leg day today! I only had an hour. I did my best...legs are shaking now. Dentist appointment now. I might swing by the gym on my way home for some cardio :)
1 minute ago |
Erogers121

updated her Fit Status.

Mar 10, 2014

Leg day today! I only had an hour. I did my best...legs are shaking now. Dentist appointment now. I might swing by the gym on my way home for some cardio :)
1 minute ago |
sagar
shagyb

updated his Fit Status.

Mar 10, 2014

Just one more month i have....
1 minute ago |
Michael R. Wilson
MikeWilson1000

tracked the workout: HIIT Cardio

MAR
10
2014
WORKOUT LOG:
HIIT Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
Svallin

updated his waist measurement from 32.4 in. to 30.8 in., a 1.7 in. loss and one other body part.

WAIST CHANGE: Mar 10, 2014

30.8in.
1.7in.
1 minute ago
Geoff
geoffvanstone

updated his weight from 191.4 Lbs. to 189.4 Lbs., a 2 Lb. loss in 6 days.

WEIGHT CHANGE: Mar 10, 2014

189.4Lbs.
2Lbs.
1 minute ago |
Godgamer

added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer

PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
214 Ratings
TOTAL WEEKS
12
START DATE
Mar 10, 2014
1 minute ago |
Meaghan
meaghanh

updated her Fit Status.

Mar 10, 2014

Looking for some good core workouts trying to trim down the belly.
1 minute ago |
rolemodel69

is now friends with Kaylayard.

View All
1 minute ago
Meaghan
meaghanh

updated her Fit Status.

Mar 10, 2014

Looking for some good core workouts trying to trim down the belly.
1 minute ago |
Mariah
MissMariah

updated her Fit Status.

Mar 10, 2014

The love of my life is my inspiration. Keeps me moving forward every day, and shows me How great life can truly be.
2 minutes ago |
CANNONSFIRE

updated his Fit Status.

Mar 10, 2014

THE TIME.THE SWEAT.THE DEVOTION...IT PAYS OFF!
2 minutes ago |
RazorNW

updated his body fat from 33% to 30%, a 3% loss in 78 days.

BODY FAT CHANGE: Mar 10, 2014

30%
3%
2 minutes ago |

Information. Motivation. Supplementation.

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