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Over 1,000,000 People Transforming Their Lives

added a new program to her calendar: Bill Phillips Back To Fit 12-Week Trainer

PROGRAM:
Bill Phillips Back To Fit 12-Week Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.8
Out out 10
Good
36 Ratings
TOTAL WEEKS
12
START DATE
Mar 7, 2015
Liz
rliz22

is now friends with mzabransky.

1 minute ago
joe hartley
hartleyx1joe

is now friends with Becky9988, and mzabransky.

1 minute ago
Con
cbj7913

tracked the workout: Con's 3 Day Split Back/Bis #1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 39
EXERCISES
11
SETS
39
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,490 Lbs.
Kerry Kooi
KerryKooi

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
634 Ratings
TOTAL WEEKS
6
START DATE
Mar 2, 2015
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:27
hr min
WEIGHT LIFTED
5,050 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,420 Lbs.
Brittany
Bnclemons

tracked the workout: Mar. 03, 2015 16:51PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
8,120 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
19 / 29
EXERCISES
19
SETS
29
WORKOUT TIME
01:50
hr min
CARDIO TIME
00:34
hr min
WEIGHT LIFTED
34,000 Lbs.
Douglas William Diniz e Silva
douglasbomber

updated his weight from 246.9 Lbs. to 248 Lbs., a 1.1 Lb. gain.

WEIGHT CHANGE: Mar 03, 2015

248Lbs.
1.1Lbs.
Chris
Cmpody

tracked the workout: Mar. 03, 2015 15:47PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,105 Lbs.
Nick Merz
nmerz13

tracked the workout: Big Man On Campus: Back & Biceps Training

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,267.5 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 14
EXERCISES
8
SETS
14
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
10,600 Lbs.
Ahmed
Ahmed81

is now friends with yano318, and bbillzy.

2 minutes ago