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Featured Motivational Articles

john miller demolished 12 percent body fat to get ripped six-pack abs!

Motivational Article Picture

John lost his motivation when he started college. But one day he decided that he could take control of his diet and change his body! Find out how John demolished 12 Percent body fat to get a ripped six-pack below!

Over 1,000,000 People Transforming Their Lives

maverickneo

added RSP Nutrition ReGen to his current supplements.

RSP Nutrition ReGen
Started taking:
Mar 5, 2014
Why I take it:
Prevents soreness and is the best of its kind ive taken so far
1 minute ago
robwill313

updated his weight from 201.5 Lbs. to 203 Lbs., a 1.5 Lb. gain in 2 days.

WEIGHT CHANGE: Mar 07, 2014

203Lbs.
1.5Lbs.
1 minute ago |
Lauren
Lalyseo

updated her Fit Status.

Mar 7, 2014

Felt great after my spin class this morning... pumped up for chest/shoulders/tris later today :) Seeing progress has finally stepped my game up!!
1 minute ago |
Kristen
GoGetItNow

is now friends with maximumplay.

View All
1 minute ago
priestvalon

updated his weight from 191.8 Lbs. to 192.9 Lbs., a 1.1 Lb. gain in 1 day.

WEIGHT CHANGE: Mar 07, 2014

192.9Lbs.
1.1Lbs.
1 minute ago |
Marciano Pauda
paudaplayer

updated their body fat from 10% to 7%, a 3% loss in 112 days.

BODY FAT CHANGE: Mar 07, 2014

7%
3%
1 minute ago |
Earlbolus

updated his weight from 206.8 Lbs. to 207 Lbs., a 0.2 Lb. gain in 7 days.

WEIGHT CHANGE: Mar 07, 2014

207Lbs.
0.2Lbs.
1 minute ago |
Rich
Rich0232

is now friends with tinahtang, and Jensta85.

View All
1 minute ago
Adrian Chavez
Adrianoupike

is now friends with tinahtang, and HardcoreNadia.

View All
1 minute ago
Nicole
nmuccio

tracked the workout: Jamie Eason's LiveFit Trainer: Day 34 - Legs

MAR
07
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 34 - Legs
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 22
EXERCISES
11
SETS
22
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
45,625 Lbs.
1 minute ago |
Robbyoc85

updated his weight from 216 Lbs. to 215 Lbs., a 1 Lb. loss in 6 days.

WEIGHT CHANGE: Mar 07, 2014

215Lbs.
1Lbs.
1 minute ago |
Craig
Craig1971

updated his Fit Status.

Mar 7, 2014

Chest and tri's time, lets do this!!
1 minute ago |
Julius Antonio
JU1CE69

tracked the workout: Get Swole: Phase 4 - Arm Gauntlet

MAR
07
2014
WORKOUT LOG:
Get Swole: Phase 4 - Arm Gauntlet
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 6
EXERCISES
8
SETS
6
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,740 Lbs.
1 minute ago |
CD
40sNEW20s

updated his weight from 186.8 Lbs. to 185.4 Lbs., a 1.4 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 07, 2014

185.4Lbs.
1.4Lbs.
1 minute ago |
Jennifer Leah Martens
JennyLM

tracked the workout: Mar. 07, 2014 06:30

MAR
07
2014
WORKOUT LOG:
Mar. 07, 2014 06:30
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |

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