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body fat incineration!
Edwin waged war against blubber and came armed with a flamethrower. See how he lit flab on fire and went from 48 to 9.4 percent body fat!
Over 1,000,000 People Transforming Their Lives
Elijah
MrLean317
added a new photo to his photo gallery.
I love statement shirts
I love statement shirts
1 minute ago
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Chris
CJ983
updated his Fit Status.
Back in the gym today. Can't wait to hit the weights later on!!
1 minute ago
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Bruno Oliveira
brunus
updated his weight from 146.4 Lbs. to 146.6 Lbs., a 0.2 Lb. gain in 6 days.
WEIGHT CHANGE:
146.6Lbs.
0.2Lbs.
1 minute ago
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0
Camille Bailey
camilleb28
tracked the workout: Mar. 10, 2014 06:15AM
MAR
10
2014
WORKOUT LOG:
Mar. 10, 2014 06:15AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 10
EXERCISES
2
SETS
10
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
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0
tracked the workout: Arnold Blueprint Phase 1 Week 1 Chest/Back/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,450 Lbs.
1 minute ago
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0
tracked the workout: Y3T: Week 2, Day 8, Thighs And Hamstrings
MAR
10
2014
WORKOUT LOG:
Y3T: Week 2, Day 8, Thighs And Hamstrings
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
44,800 Lbs.
1 minute ago
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0
Mauricio Kuri
morokuri
tracked the workout: Y3T: Week 5, Day 30, Chest And Triceps
MAR
10
2014
WORKOUT LOG:
Y3T: Week 5, Day 30, Chest And Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 25
EXERCISES
10
SETS
25
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,940 Lbs.
1 minute ago
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0
updated his Fit Status.
Happy Monday,Quads tonight with a light cardio(skipping).Wishing you all well train hard end the day with no regrets . take care.
1 minute ago
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2 minutes ago
Sellman
rufus81
added a new program to his calendar: The Bizzy Diet 21-Day Fitness Plan
PROGRAM:
The Bizzy Diet 21-Day Fitness Plan
- MAIN GOAL:Lose Fat
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
3
START DATE
Mar 10, 2014
2 minutes ago
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Cynthia Newton
CynthiaNK
updated her Fit Status.
I start track today and feel like I caught the flu. Go hard or go home right?
2 minutes ago
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0
tracked the workout: Mar. 10, 2014 8:00am Workout
MAR
10
2014
WORKOUT LOG:
Mar. 10, 2014 8:00am Workout
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
9,523.9 Lbs.
2 minutes ago
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0
Lance Ramshur
knowambition
updated his body fat from 13.2% to 13%, a 0.2% loss in 1 day.
BODY FAT CHANGE:
13%
0.2%
3 minutes ago
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0
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