Over 1,000,000 People Transforming Their Lives
Josh
juiced41
tracked the workout: Dymatize Project Mass: Cycle 1, Microcycle 4, Day 28 - Cardio Workout
ENERGY LEVEL:
Not In The Mood
SELF RATING:
1/10
EXERCISES / SETS
0 / 0
EXERCISES
0
SETS
0
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
Veronica
Chicarn
updated her Fit Status.
Whats in my mind....hmmm....my GUTT! I gotta get rid of this GUTT. I know abs are made in kitchen, but dang how long before they show some sort of PROGRESS?!? I realize...I am a "skinny-fat" UGH!!! OK....Done w the RANT...to the gym for cardio and abs I go!!
BODY FAT CHANGE:
10.5%
0.5%
Joseph Machado
josephmach1991
added a new program to their calendar: Lee Labrada's 12-Week Lean Body Daily Trainer
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Jan 30, 2015
Brian
Alphamazing
updated his weight from 188.5 Lbs. to 189 Lbs., a 0.5 Lb. gain in 2 days.
WEIGHT CHANGE:
189Lbs.
0.5Lbs.
tracked the workout: Chest, Shoulders, Triceps #2
JAN
29
2015
WORKOUT LOG:
Chest, Shoulders, Triceps #2
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
13,210 Lbs.
Josh
juiced41
tracked the workout: Dymatize Project Mass: Cycle 1, Microcycle 4, Day 28 - Cardio Workout
ENERGY LEVEL:
Not In The Mood
SELF RATING:
1/10
EXERCISES / SETS
1 / 6
EXERCISES
1
SETS
6
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
Jacob Barton
jakekc
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2
JAN
29
2015
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 2
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,600 Lbs.
Raymond Clavette
clavette88
tracked the workout: Labrada Lean Body Day 19, 28, 46, 55, 59, 64, 68: Back & Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,144 Lbs.
BODY FAT CHANGE:
22.1%
0.9%
updated her Fit Status.
Im not really feeling it today, but i just had a rest day yesterday. I should just GO!
tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 10: Shoulder and Abs
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,665 Lbs.
Matt
MPorter1282
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 23
JAN
29
2015
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 23
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
12 / 53
EXERCISES
12
SETS
53
WORKOUT TIME
02:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,790 Lbs.
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