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tracked the workout: Jamie Eason's LiveFit Trainer: Day 19 Shoulders/Abs
EXERCISES / SETS
9 / 27
This whole year has been very tough for me,i lost things which meant the world to me and it hit me harder than i ever expected.I was down and out almost gave up,but i realised i should never let anyone put me down in my life and i should do the things i always wanted,some of the things i never thought il ever do cz you will never reach your lifes destination if you throw stones at every dog that barks,let them bark but dont loose focuss,today marks the beginning of a new me,bringing back the fire i once had!