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workouts tracked

 
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total members

Over 1,000,000 People Transforming Their Lives

George
stogeo

updated his Fit Status.

Dec 19, 2014

Good morning and happy Friday! Finally got around to checking my body fat percentage... Lost 1%! Its slow going but its progress and im good with that. Hope everyone has an awesome day today.
David Galvez
Foxrad33

is now friends with 45ANDFABULOUS.

1 minute ago

is now friends with sporrazzo, and Emma1286.

1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,990 Lbs.
WORKOUT TEMPLATE:
40X40 Day 3.Wk1: Biceps/Triceps/Shoulders/Cardio
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
16
Total Sets
11
Total Time
01:15
hr min
CARDIO
00:40
hr min
New
Alex Adams
adams1235

is now friends with DanaJoy.

1 minute ago
Luciana Leite
sragermano

updated her motivation level to 10/10.

Dec 19, 2014
10/10
Previously set to 9/10 on Dec 14, 2014
Adrianne
adge1475

tracked the workout: Dec. 19, 2014 05:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
2,550 Lbs.
Patrick Fairley
fairleyd74

tracked the workout: Dec. 18, 2014 21:11PM

ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
9 / 11
EXERCISES
9
SETS
11
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,260 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
84,975 Lbs.
Adrianne
adge1475

tracked the workout: Dec. 19, 2014 05:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
2,550 Lbs.

is now friends with 45ANDFABULOUS.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,160 Lbs.
Luciana Leite
sragermano

updated her Fit Status.

Dec 19, 2014

Feeling focused for the next challenge!
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,385 Lbs.
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