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Over 1,000,000 People Transforming Their Lives

created the workout template: DTP Shoulders

WORKOUT TEMPLATE:
DTP Shoulders
  • MAIN GOAL:Transform
  • WORKOUT FOR:Men: 20-39
  • LEVEL:Expert
Overall Rating:
Total Exercises
4
Total Sets
10
Total Time
00:45
hr min
CARDIO
00:00
hr min
New

is now friends with boyd1318.

2 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 25
EXERCISES
14
SETS
25
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,810 Lbs.
Scott Kotarides
scottkotarides

tracked the workout: standard workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
18,805 Lbs.
Lauren Horner
lehorner

tracked the workout: 5X5

DEC
22
2014
WORKOUT LOG:
5X5
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,375 Lbs.
Devin
dleeworthy

tracked the workout: Arms (Mesocycle 2)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,869 Lbs.
Robin Sjöberg
Robinsjourney

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
801 Ratings
TOTAL WEEKS
12
START DATE
Jan 2, 2015
Eric Cagnard
ecagnard

updated their weight from 179.5 Lbs. to 403.5 Lbs., a 224 Lb. gain in 3 days.

WEIGHT CHANGE: Dec 22, 2014

403.5Lbs.
224Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
21,280 Lbs.
David DaPonte
ddaponte

is now friends with trofys10.

2 minutes ago
Shane Horner
seshorner

updated his Fit Status.

Dec 22, 2014

Bench is getting hard, any tips on wrist position?
Greg
gpgxtd

is now friends with trofys10.

2 minutes ago
Brice Self
Burself

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 50

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,520 Lbs.

is now friends with trofys10, and Motivat8.

2 minutes ago
Luke
Healy01

updated his Fit Status.

Dec 22, 2014

2.5kg Squat PB yesterday, and I've got 2 weeks left of my program to go! Woo Hoo!