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Over 1,000,000 People Transforming Their Lives

Jon
Dalbaj

updated his body fat from 13.8% to 14.8%, a 1% gain in 21 days.

BODY FAT CHANGE: Dec 21, 2014

14.8%
1%
Peter
DraconicKing

updated his Fit Status.

Dec 21, 2014

WTF is with the changes to the site ...
Jonathan
JMG101488

updated his Fit Status.

Dec 21, 2014

For the amount of pancakes i make each week ( 24 ) for the last year, so over 1000 pancakes... I think im getting worse at flipping them.. They start out looking like pancakes by the time im finished with them they look like soggy oatmeal
Ahnjoulie
Kugashira

added a new program to her calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
571 Ratings
TOTAL WEEKS
6
START DATE
Dec 22, 2014
Brandon Myers
Bmyers180

tracked the workout: Dec. 21, 2014 2:00 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 70
EXERCISES
14
SETS
70
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,399 Lbs.
Scott Hallmeyer
scotthallmeyer

tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 58

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,595 Lbs.
Amanda
antipodean014

tracked the workout: Dec. 21, 2014 10:15 AM Workout

ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
13 / 24
EXERCISES
13
SETS
24
WORKOUT TIME
02:05
hr min
CARDIO TIME
01:20
hr min
WEIGHT LIFTED
4,010.2 Lbs.
Tony
ToneF

is now friends with TimmeryLee.

1 minute ago
dave allen
Daveybaby13

is now friends with TimmeryLee.

1 minute ago

is now friends with TimmeryLee.

1 minute ago

is now friends with TimmeryLee.

1 minute ago

updated his weight from 238.1 Lbs. to 241.4 Lbs., a 3.3 Lb. gain in 13 days.

WEIGHT CHANGE: Dec 21, 2014

241.4Lbs.
3.3Lbs.

is now friends with TimmeryLee.

1 minute ago
Sean
drive105dj

is now friends with jantatz, and TimmeryLee.

1 minute ago