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contest ready by lifting heavy
Lifting became more than a hobby when Chris committed to compete in an NPC show with his girlfriend. As the bar took more weight, the fat came off to reveal his shredded physique!
Over 1,000,000 People Transforming Their Lives
Chris
Blazerboy777
updated his weight from 172 Lbs. to 173 Lbs., a 1 Lb. gain in 11 days.
WEIGHT CHANGE:
173Lbs.
1Lbs.
1 minute ago
|
Like
0
tracked the workout: Workout 1 Chest/Back/Shoulders, Traps, Calves/Tibialis
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 20
EXERCISES
12
SETS
20
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,100 Lbs.
1 minute ago
|
Like
0
MAR
10
2014
WORKOUT LOG:
Arms
ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,050 Lbs.
1 minute ago
|
Like
0
Tony
tcespinoza
tracked the workout: Arnold Blueprint Phase 1 Week 1 Shoulders/Arms/Forearms/Abs
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
14 / 45
EXERCISES
14
SETS
45
WORKOUT TIME
01:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
37,735 Lbs.
1 minute ago
|
Like
0
John Barker
johnbarker031
tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4: Cardio/Abs
ENERGY LEVEL:
Average
SELF RATING:
4/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
|
Like
0
Allan Cascante
allancascante
updated his weight from 184.1 Lbs. to 184.1 Lbs., a 0 Lb. loss in 7 days.
WEIGHT CHANGE:
184.1Lbs.
0Lbs.
1 minute ago
|
Like
0
tracked the workout: Jamie Eason's LiveFit Trainer: Day 50 - Arms/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 34
EXERCISES
13
SETS
34
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
|
Like
0
tracked the workout: Day 1: Chest, triceps
MAR
10
2014
WORKOUT LOG:
Day 1: Chest, triceps
ENERGY LEVEL:
Average
SELF RATING:
3/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,820 Lbs.
1 minute ago
|
Like
0
Paul
kindofabigdeal8
created the program: The big Deal
PROGRAM:
The big Deal
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Men Only
- LEVEL:Expert
TOTAL WEEKS
ONGOING
AVG. WORKOUT DAYS/WEEK
1
AVG. WORKOUT LENGTH
00:45
hr
min
1 minute ago
|
Like
0
Martin
martyballz
updated his weight from 214 Lbs. to 214.5 Lbs., a 0.5 Lb. gain in 6 days.
WEIGHT CHANGE:
214.5Lbs.
0.5Lbs.
1 minute ago
|
Like
0
Vascularius
added a new photo to his photo gallery.
dymatize week 5
Frontal shot
dymatize week 5
Frontal shot
1 minute ago
|
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0
Darryl Jones
splatteredink
updated his motivation level to 10/10.
My motivation has been all over the place lately. Today I'm motivated to have a great week! (Even though Iddidn'tfeel that strong sduring my workout)
Mar 10, 2014
10/10
Previously set
to 9/10
on
Mar 3, 2014
1 minute ago
|
Like
0
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