Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

karash
zjkarash

updated his waist measurement from 33 in. to 32 in., a 1 in. loss in 106 days.

WAIST CHANGE: Oct 30, 2014

32in.
1in.
Danny
Camp332

updated his Fit Status.

Oct 30, 2014

Just blasted my shoulders kids! This is a tough one for me, since motocross has taken it's toll on my shoulders. I notice that the left shoulder(Broke left scapula July 2013) is still a bit weaker than my right. Anyway, I'm making progress!
Shcarry
DrCari

tracked the workout: I Love cake

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
6 / 9
EXERCISES
6
SETS
9
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
180 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
12 / 52
EXERCISES
12
SETS
52
WORKOUT TIME
01:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
69,343 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
16 / 25
EXERCISES
16
SETS
25
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
23,631.3 Lbs.
Liketa
lfmccune

tracked the workout: NROL4W - S1 - A

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 7
EXERCISES
5
SETS
7
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,660 Lbs.

tracked the workout: Get Swole: Phase 2 - Legs

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
57,205 Lbs.

tracked the workout: Oct. 30, 2014 7:00 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
Tovarrus Haymer
iamthaymer

updated his Fit Status.

Oct 30, 2014

Time to order new supplements
Andrew Scott Burris
aburr

updated his weight from 162.5 Lbs. to 163.5 Lbs., a 1 Lb. gain in 7 days.

WEIGHT CHANGE: Oct 30, 2014

163.5Lbs.
1Lbs.
Clayton Hoy
Melegaunt

updated his Fit Status.

Oct 30, 2014

216 lbs! You seem very, very far away 185lb weight class...
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
19,325 Lbs.
Roberto Cruz
rocruz

added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer

PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.8
Out out 10
Good
335 Ratings
TOTAL WEEKS
12
START DATE
Oct 29, 2014
Joel
jtt0915

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
537 Ratings
TOTAL WEEKS
6
START DATE
Oct 30, 2014
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com