community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

John Siefke
jhntyler

tracked the workout: Aug. 03, 2015 19:40PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,455 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
02:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,055 Lbs.
Jason Kingsley
JayKings

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,409 Lbs.
Amy
amyzng

updated her body fat from 33% to 45.1%, a 12.1% gain in 734 days.

BODY FAT CHANGE: Aug 03, 2015

45.1%
12.1%
Amy
amyzng

updated her weight from 168 Lbs. to 157.4 Lbs., a 10.6 Lb. loss in 164 days.

WEIGHT CHANGE: Aug 03, 2015

157.4Lbs.
10.6Lbs.
Andrea V
andreasv89

added a new program to her calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.5
Out out 10
Good
738 Ratings
TOTAL WEEKS
12
START DATE
Aug 4, 2015
Cenell D. Harrell
CenellHarrell

joined the NEXT LEVEL 6-WEEK CHALLENGE BodyGroup.

MEMBERS:
941
CREATED:
Jul 24, 2015
WHY I JOINED THIS BODYGROUP:
Join BodyGroup
1 minute ago
sid
iamgroot1

tracked the workout: Aug. 04, 2015 7:52 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
0 Lbs.
Ammar
sammanay

tracked the workout: Aug. 04, 2015 5:50 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
48,740 Lbs.

updated his weight from 200 Lbs. to 202 Lbs., a 2 Lb. gain in 3 days.

WEIGHT CHANGE: Aug 03, 2015

202Lbs.
2Lbs.
Jayci
Rehnor

created the workout template: 1000 Rep Back

WORKOUT TEMPLATE:
1000 Rep Back
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
11
Total Sets
41
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,265 Lbs.
NoneYa
CaliBuffbrah

updated his motivation level to 9/10.

Aug 3, 2015
9/10
Previously set to 8/10 on Feb 10, 2014