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workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,150 Lbs.

updated his Fit Status.

Aug 1, 2014

Leg day was a success...hit PRs in every set - didn't think it was possible in one day but I was motivated!
Jason Weeks
jweeks25

updated his body fat from 9.8% to 8%, a 1.8% loss in 24 days.

BODY FAT CHANGE: Aug 01, 2014

8%
1.8%
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,298 Lbs.
Roman Lopez
rlopez004

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 11

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,820 Lbs.
Kyle Heurich
Kheurich

tracked the workout: Arms and Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
9,460 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
14 / 45
EXERCISES
14
SETS
45
WORKOUT TIME
02:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,550 Lbs.
Sascha
sports_guy

is now friends with adamwestflex, and AaronPUSH.

2 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
14 / 64
EXERCISES
14
SETS
64
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,375 Lbs.

is now friends with FeliciaMay.

2 minutes ago

is now friends with LGarcia103.

2 minutes ago

is now friends with LGarcia103.

2 minutes ago
Hero Body
Herobody666

is now friends with CARRGRIFF, and LGarcia103.

2 minutes ago

created the workout template: Chest #55

WORKOUT TEMPLATE:
Chest #55
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
6
Total Sets
16
Total Time
00:45
hr min
CARDIO
00:00
hr min
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