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Over 1,000,000 People Transforming Their Lives

Ana Bruja Khayos
LaBrujaAna

updated her shoulders measurement from 43 in. to 42.5 in., a 0.5 in. loss in 30 days.

SHOULDERS CHANGE: May 30, 2015

42.5in.
0.5in.
Jori Draaijer
Jori3108

tracked the workout: Dorian Yates' Blood And Guts: Legs Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
12 / 28
EXERCISES
12
SETS
28
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
63,451.2 Lbs.
Frank
Lucci434

added a new program to his calendar: Arnold Schwarzenegger's Blueprint To Cut Trainer

PROGRAM:
Arnold Schwarzenegger's Blueprint To Cut Trainer
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
48 Ratings
TOTAL WEEKS
8
START DATE
May 30, 2015
Roland
Roland117

updated his thighs measurement from 22.8 in. to 23.2 in., a 0.4 in. gain in 30 days.

THIGHS CHANGE: May 30, 2015

23.2in.
0.4in.
Max Rawlinson
maxrawlinson

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 12

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,713.1 Lbs.
Timothy Burdg
timothyburdg

updated his Fit Status.

May 30, 2015

After my workout last night, I was having a coughing fit. I have had this happen to me several times after a workout. Does anyone else suffer from this same issue after a workout?

updated his waist measurement from 53 in. to 51 in., a 2 in. loss in 111 days.

WAIST CHANGE: May 30, 2015

51in.
2in.
Joey
jma77

updated his weight from 177 Lbs. to 175 Lbs., a 2 Lb. loss in 1 day.

WEIGHT CHANGE: May 30, 2015

175Lbs.
2Lbs.

updated his body fat from 33% to 30%, a 3% loss in 111 days.

BODY FAT CHANGE: May 30, 2015

30%
3%

tracked the workout: May. 30, 2015 06:00

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,886.7 Lbs.
Roland
Roland117

updated his weight from 179.7 Lbs. to 179.2 Lbs., a 0.4 Lb. loss in 1 day.

WEIGHT CHANGE: May 30, 2015

179.2Lbs.
0.4Lbs.

is now friends with AnnieChen.

3 minutes ago
Brandon Murdock
bmurdy3

tracked the workout: Abs

MAY
30
2015
WORKOUT LOG:
Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,200 Lbs.