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vinnie duong cut down to pure muscle!
Fat stood no chance against Vinnie's all-out mentality to get shredded. Check out the tactics he used to eviscerate 19 percent body fat and reveal chiseled muscle!
Over 1,000,000 People Transforming Their Lives
Jeffrey Nieves
LuckyMe7
updated his Fit Status.
Did back yesterday, and just finished an arm session! Feeling accomplished!!
tracked the workout: Jul. 31, 2014 21:57PM
JUL
31
2014
WORKOUT LOG:
Jul. 31, 2014 21:57PM
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
0 / 0
EXERCISES
0
SETS
0
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
Vince Pompei-Benefield
VPompei
tracked the workout: Labrada Lean Body Day 38 & 74: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,662.5 Lbs.
Rick DeCamp
bantamrick
added a new photo to his photo gallery.
getting some bicep action. woop!!
getting some bicep action. woop!!
tracked the workout: 30 Days Out: Craig Capurso's Extreme Cut Trainer - Day 4 Legs
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,870 Lbs.
Kristine
Kristine0218
updated her Fit Status.
Just got talked into doing another show next year I wasn't planning on lol.. what am I getting myself into.. Oh that's right he is one of m good friends who wants me to do it with him and will be his last show.. so feel honored .. love my friends. now will have to keep making progress till than.
BODY FAT CHANGE:
20.6%
14.4%
Jennifer
ReichowJ
added Labrada Jamie Eason Signature Series Anti-Bloat to her current supplements.
1 minute ago
tracked the workout: Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,352 Lbs.
Luis Duran
l1duran
tracked the workout: Labrada Lean Body Cardio
JUL
31
2014
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:31
hr
min
CARDIO TIME
00:31
hr
min
WEIGHT LIFTED
0 Lbs.
Ira Stephen Herrington
IraHerrington
updated his weight from 207 Lbs. to 209.5 Lbs., a 2.5 Lb. gain in 7 days.
WEIGHT CHANGE:
209.5Lbs.
2.5Lbs.
Haleyanne
haleyanne
updated her weight from 160 Lbs. to 150.5 Lbs., a 9.5 Lb. loss in 199 days.
WEIGHT CHANGE:
150.5Lbs.
9.5Lbs.
updated his weight from 210 Lbs. to 208.5 Lbs., a 1.5 Lb. loss in 1 day.
WEIGHT CHANGE:
208.5Lbs.
1.5Lbs.
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