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Karen Michelle Knightkarenh248
tracked the workout: Jamie Eason's LiveFit Trainer: Day 33 - Shoulders
I've noticed that when I start lifting and running again after a period of being fairly sedentary that my weight loss is always preceded by weight gain. It's not much weight, maybe a couple lbs. But at the same time I can tell that my waistline is getting smaller. I've been back at it for 3 weeks now. The scale was inching down consistently and just jumped back up. Has anyone else ever experienced this?