Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

tracked the workout: juil.. 25, 2014 13:43PM

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,510 Lbs.
Joshua
jalicea21

updated his weight from 200 Lbs. to 180.5 Lbs., a 19.5 Lb. loss in 86 days.

WEIGHT CHANGE: Jul 25, 2014

180.5Lbs.
19.5Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 20
EXERCISES
9
SETS
20
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
16,715 Lbs.
Chris
cjagodka

updated his weight from 189 Lbs. to 187 Lbs., a 2 Lb. loss in 2 days.

WEIGHT CHANGE: Jul 25, 2014

187Lbs.
2Lbs.

updated her motivation level to 9/10.

My new goal is to be able to do one pull-up. I'm going to build up to one then try to get to 15!!

Jul 25, 2014
9/10
Previously set to 7/10 on Jul 6, 2014

updated his Fit Status.

Jul 25, 2014

good back/arms work out but I pulled a muscle on my shoulder now it hurts
Izzy
IzzyJ86

updated her Fit Status.

Jul 25, 2014

Bought some Vibrams .. Added 7kg to my squats! .. Barefoot training is awesome! :D
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 45
EXERCISES
11
SETS
45
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,350 Lbs.
Daine Ornellas
daine15

updated their weight to 137 Lbs.

WEIGHT CHANGE: Jul 25, 2014

137Lbs.
137Lbs.

updated his weight from 195 Lbs. to 197 Lbs., a 2 Lb. gain in 1 day.

WEIGHT CHANGE: Jul 25, 2014

197Lbs.
2Lbs.
Matthew Quinn
Quinnzilla

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,915 Lbs.

is now friends with PitBullPretty.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
4/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,370 Lbs.
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com