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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,485 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,660 Lbs.
Greg Reddington
Reddington135

updated his body fat from 6.6% to 6.2%, a 0.4% loss in 4 days.

heeere we go

BODY FAT CHANGE: Sep 19, 2014

6.2%
0.4%
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,391.2 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Byron Brainard
BBrainard

tracked the workout: Big Man On Campus: Back & Biceps Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,841 Lbs.
Sergio Salayandia
salamander21

tracked the workout: Sep. 19, 2014 12:51 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 66
EXERCISES
12
SETS
66
WORKOUT TIME
01:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
68,970 Lbs.
Jason
JLevz

added a new program to his calendar: Jim Stoppani's 12 Week Shortcut To Size

PROGRAM:
Jim Stoppani's 12 Week Shortcut To Size
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
3 Ratings
TOTAL WEEKS
12
START DATE
Sep 18, 2014
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
04:34
hr min
CARDIO TIME
00:33
hr min
WEIGHT LIFTED
21,060 Lbs.
Salvador
sonnyp87

updated his weight from 217 Lbs. to 216 Lbs., a 1 Lb. loss in 18 days.

WEIGHT CHANGE: Sep 19, 2014

216Lbs.
1Lbs.
Colby Rogers
colby12roger

updated his Fit Status.

Sep 19, 2014

DOMS got me walking like a cripple today. Successful leg day this week. Full on Back attack awaits me today! HAPPY LIFTING!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,559 Lbs.
Eufra
eufrates777

is now friends with smurfet765.

2 minutes ago
Charlotte Dalton
Charlottedalt

tracked the workout: Rhandy's Living Large Day 18

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,794 Lbs.
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