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Over 1,000,000 People Transforming Their Lives

Kenzy Einmo
Kenzy519

added a new program to his calendar: RSP Chiseled: Sculpt Your Best Body In 8 Weeks

PROGRAM:
RSP Chiseled: Sculpt Your Best Body In 8 Weeks
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
9.5
Out out 10
4 Ratings
TOTAL WEEKS
8
START DATE
Jul 1, 2015
Jonathan Desira
jonazalea

added a new program to his calendar: BASIC HARDCORE MASS BUILDING PROGRAM

PROGRAM:
BASIC HARDCORE MASS BUILDING PROGRAM
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men: 20-39
  • LEVEL:Expert
Overall Rating:
8.5
Out out 10
2 Ratings
TOTAL WEEKS
1
START DATE
Jul 3, 2015
Indy Elwood
Starbearer13

tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 57

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,230 Lbs.
abdulmomen ghandour
abboud3211

updated their motivation level to 9/10.

Jul 3, 2015
9/10

is now friends with trainuright59.

1 minute ago
charbel hajj moussa
chm71

tracked the workout: Jay Cutler's Living Large: Day 31, Arms

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,535.1 Lbs.
rodney
rodneybernard

tracked the workout: Arms 2

JUL
03
2015
WORKOUT LOG:
Arms 2
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
12 / 42
EXERCISES
12
SETS
42
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,633.3 Lbs.

tracked the workout: Jul. 03, 2015 3:25 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Carlton Bennett
bennettcarlton

is now friends with HarveyX.

2 minutes ago
Pedro Martinez, Jr
ShelbyGt850

is now friends with megan33.

2 minutes ago
Rui
ruifsa

updated his weight from 156.5 Lbs. to 157.6 Lbs., a 1.1 Lb. gain in 2 days.

WEIGHT CHANGE: Jul 03, 2015

157.6Lbs.
1.1Lbs.
Chris Tz
kurisutz

added a new program to her calendar: Ashley Conrad's 21-Day Clutch Cut

PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
8.3
Out out 10
Good
110 Ratings
TOTAL WEEKS
3
START DATE
Jul 3, 2015