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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Mike
miken1968

tracked the workout: Sep. 20, 2014 7:00 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
12,860 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 10
EXERCISES
6
SETS
10
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,300 Lbs.
Wout Verledens
WoutV

tracked the workout: Sep. 20, 2014 2:00 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 22
EXERCISES
10
SETS
22
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
60,847.5 Lbs.

updated her weight from 203 Lbs. to 206 Lbs., a 3 Lb. gain in 180 days.

WEIGHT CHANGE: Sep 20, 2014

206Lbs.
3Lbs.
Carlos
NegroRotary

is now friends with deannakae.

2 minutes ago
Bura Jawabra
jawaga

tracked the workout: Sep. 20, 2014 3:30 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
4/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
8,465.7 Lbs.

updated her motivation level to 10/10.

happy, happy , happy !

Sep 20, 2014
10/10
Previously set to 8/10 on Sep 16, 2014

added a new program to his calendar: Stronglifts 5x5

PROGRAM:
Stronglifts 5x5
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
ONGOING
START DATE
Sep 22, 2014

updated her Fit Status.

Sep 20, 2014

Football alllll day! My boys play back to back and then gonna watch some tide roll! It's legs and cardio tonight at the gym! Have an awesome Saturday!!!

updated his weight from 164.2 Lbs. to 163 Lbs., a 1.2 Lb. loss in 11 days.

WEIGHT CHANGE: Sep 20, 2014

163Lbs.
1.2Lbs.
David
DCruz52

updated his Fit Status.

Sep 20, 2014

Just finished the Arnold program good 8 week program to gain strength n muscle. Before n after pics tomorrow morning.
Kenneth Weppler
kentfrat1783

updated his weight from 206.2 Lbs. to 204.6 Lbs., a 1.6 Lb. loss in 1 day.

Best feeling ever

WEIGHT CHANGE: Sep 20, 2014

204.6Lbs.
1.6Lbs.
Kyle
cowboy1029

tracked the workout: Arnold Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,760 Lbs.
David
Muscletool

is now friends with adutchgirl, and izgurt.

3 minutes ago
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