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workouts tracked

 
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total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
109,700 Lbs.
Em
Em3141

updated her Fit Status.

Oct 2, 2014

We all have a picture of how we see ourselves as a person in our head. If you continually put yourself down you are doing yourself a disservice. You have to believe you are worth achieving your goals to reach them and the fact you have those goals and dreams in the first place shows you have the self worth to achieve them. Don't put yourself down, go out there, work for them, and give yourself reason to be proud.
Traci Canfield
LoveDragonflies

tracked the workout: Oct. 1, 2014 10:00 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,540 Lbs.

updated his Fit Status.

Oct 2, 2014

Anyone still up and bored? Kik me traindirty
Mark Adonis
madonis9

updated his Fit Status.

Oct 2, 2014

Ok fitfam... Its that time, shake shower and bed. Who wants to scrub my back and tuck me in?? Cause I can't lift my arms!! Somewhere around second set of DB Side Lat Raises, body woke up and I dug down deep!! But now....I'm beat!! Lol. Post workout tomorrow. Good night everybody :)
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,675.6 Lbs.
Kevin
kframe04

is inspired by muscugirl (Linda durbesson).

Linda durbesson
3 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,210 Lbs.

is now friends with Kim0405, and Marlin68.

3 minutes ago
Angelica
abella92599

updated her Fit Status.

Oct 2, 2014

Leg day was so intense. Im still feeling the effects from a day ago. #totallysore#backatthegymtomorrow..
Eugene
Episode69

added 2 new posts to his FitBoard.

5 minutes ago
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