Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

added a new program to his calendar: Arnold Schwarzenegger's Blueprint

PROGRAM:
Arnold Schwarzenegger's Blueprint
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
TOTAL WEEKS
8
START DATE
Nov 26, 2014
Felipe
dtownnazz

tracked the workout: Nov. 26, 2014 12:48 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,365 Lbs.

Mountainside Fitness (Phoenix, Arizona)

DATE JOINED: September 2012
LOCATION: Phoenix, Arizona (United States)
1 minute ago
manu
manusbb

is now friends with HarleyAdrian.

1 minute ago

updated her Fit Status.

Nov 26, 2014

So i decided to videotape myself squatting today and apparently, im doing it all wrong!!! How flipping frusterating!!!! Ive been trying to get these squats down for 9 months and apparently my back isint tight enough, im not going low enough and my hips arent opening up correctly!! Well WTF!!?
Duante' Moore
Duante

updated his Fit Status.

Nov 26, 2014

Is it a conviction, or convenience? Consistency will be the deciding factor.
Lance Lochner
lancelochner

updated his weight from 175.3 Lbs. to 174.2 Lbs., a 1.1 Lb. loss in 1 day.

WEIGHT CHANGE: Nov 26, 2014

174.2Lbs.
1.1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,641.1 Lbs.
Travis Dodson
Travisdodson

updated his Fit Status.

Nov 26, 2014

First time back on here in a while. Got lazy again until this break. I carried logs 2 days ago and shoveled rocks for a few hours today. Anyways im soo out of shape and am ready to hit the gym tomorrow!!!
Tyler converse
Converst

updated his Fit Status.

Nov 26, 2014

Annnnnddd I'm pooped that was an incredible back day!!! Wow this late night lifting is incredible!! I don't have to be done at anytime!!! I hope you all have an AMAZING workout and a great day or night!!!!
Danny Kennemore
techtater

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,575 Lbs.
Kristen Elise
KristenLaing

updated her body fat from 26% to 16%, a loss of 10%.

Post 30 day program I have gone down 10%, would like to shred up some more so aiming for 13%

BODY FAT CHANGE: Nov 26, 2014

16%
10%
Nic
bionic13

updated his Fit Status.

Nov 26, 2014

Just finnished an all body smash feels good to get two pumps in today
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com