Discounts & Deals - Sign Up!
Featured Motivational Articles
eric duong got beyond shredded!
Eric made serious cuts to his laissez-faire diet and it showed across his entire body. See the changes he made to achieve a chiseled look with five percent body fat!
Over 1,000,000 People Transforming Their Lives
tracked the workout: Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs Version 2
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
11 / 32
EXERCISES
11
SETS
32
WORKOUT TIME
01:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
49,324 Lbs.
1 minute ago
|
Like
0
Jose Florian
jayflorian
updated his Fit Status.
Yoga time, because these muscles need to be more flexible so they can grow some more!!!
2 minutes ago
|
Like
0
Carlos
Diazcarlos
tracked the workout: Labrada Lean Body Day 16, 25, 34, 43, 61, & 70: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,180 Lbs.
2 minutes ago
|
Like
0
updated her waist measurement from 34 in. to 34 in., no change in 13 days and one other body part.
WAIST CHANGE: Apr 18, 2014
34in.
0in.
2 minutes ago
jesse clark
jclark4371
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4
APR
18
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 4
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,485 Lbs.
2 minutes ago
|
Like
0
Jack Cascio
jc92083
updated his weight from 214 Lbs. to 214.5 Lbs., a 0.5 Lb. gain in 1 day.
WEIGHT CHANGE:
214.5Lbs.
0.5Lbs.
2 minutes ago
|
Like
0
Curtis Martens
CurtM
updated his Fit Status.
Hotel gym only went to 40lb dumbbells. Oh well DTP Delts works perfect for this. 13,600lbs lifted in 20 minutes! Wow what a pump!
2 minutes ago
|
Like
0
Brandon Tippelmann
theranch94
updated his weight from 158 Lbs. to 158 Lbs., no change in 1 day.
WEIGHT CHANGE:
158Lbs.
2 minutes ago
|
Like
0
Deon
deonpoint
tracked the workout: Dorian Yates' Blood And Guts: Legs Workout
APR
18
2014
WORKOUT LOG:
Dorian Yates' Blood And Guts: Legs Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 20
EXERCISES
10
SETS
20
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
23,180 Lbs.
2 minutes ago
|
Like
0
updated his weight from 176 Lbs. to 176 Lbs., no change in 2 days.
WEIGHT CHANGE:
176Lbs.
2 minutes ago
|
Like
0
Show More