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Over 1,000,000 People Transforming Their Lives

Rachael Pecoraro
RachaelMPG

updated her Fit Status.

Jul 29, 2014

Placed 3rd at USAs, having some ridiculous rebounds, swollen feet, throwing up greasy food, no bueno! But, its great to not look at the scale for a few days. Its back to reality tomorrow
Daniele
Daze21

updated her weight from 160 Lbs. to 155 Lbs., a 5 Lb. loss in 274 days.

WEIGHT CHANGE: Jul 29, 2014

155Lbs.
5Lbs.
Cj James
chihyon

updated her body fat from 17% to 16%, a 1% loss in 45 days.

BODY FAT CHANGE: Jul 29, 2014

16%
1%

updated his weight from 160.9 Lbs. to 165.4 Lbs., a 4.4 Lb. gain in 226 days.

WEIGHT CHANGE: Jul 29, 2014

165.4Lbs.
4.4Lbs.

updated her calves measurement from 0 in. to 13 in.

CALVES CHANGE: Jul 29, 2014

13in.
13in.
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,230 Lbs.

updated her Fit Status.

Jul 29, 2014

congrats to the winners of the 6 week bpi challenge!!!!!!!!!

is now friends with angelajane1.

1 minute ago

created the workout template: all in or nothing - legs

WORKOUT TEMPLATE:
all in or nothing - legs
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
6
Total Sets
12
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
Chris Macomber
xXRampage40Xx

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
Excellent
526 Ratings
TOTAL WEEKS
12
START DATE
Jul 29, 2014
Nicole
NicoleVB

tracked the workout: Jul. 29, 2014 7:15 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
2 / 10
EXERCISES
2
SETS
10
WORKOUT TIME
00:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
870 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
14 / 58
EXERCISES
14
SETS
58
WORKOUT TIME
02:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,845 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,035 Lbs.
Kosta
KoS0

tracked the workout: The Bizzy Diet: Workout B

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
12 / 6
EXERCISES
12
SETS
6
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
13,007.2 Lbs.
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