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Over 1,000,000 People Transforming Their Lives

Laura Robinson
LauraRob

tracked the workout: Aug. 31, 2015 16:48PM

ENERGY LEVEL:
Not In The Mood
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:01
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Aman Gill
asg890

tracked the workout: Aug. 31, 2015 1:24 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,070 Lbs.

updated his weight from 215 Lbs. to 221 Lbs., a 6 Lb. gain in 2 days.

WEIGHT CHANGE: Aug 31, 2015

221Lbs.
6Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
47,702.5 Lbs.
Robert
ob357

updated his Fit Status.

Aug 31, 2015

These lunch workouts kick my butt. Chest pump made it hard to take my shirt off and harder to bring soap to face. The cardio is breaking me and the weights are finishing me off. I swear I love this pain...

added a new program to her calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.1
Out out 10
Excellent
756 Ratings
TOTAL WEEKS
6
START DATE
Oct 5, 2015
Jim Woods
jhw11111

tracked the workout: Built By Science - Day 20, Arms and Abs

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,315 Lbs.
Tom
Trichard1

updated his body fat from 27.6% to 26.9%, a 0.7% loss in 7 days.

BODY FAT CHANGE: Aug 31, 2015

26.9%
0.7%
BrannDon
bmalbert22

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
Excellent
944 Ratings
TOTAL WEEKS
12
START DATE
Aug 31, 2015
John Voll
jeclipsespyder

updated his Fit Status.

Aug 31, 2015

I cant believe i lifted that much today...it happens when Im ticked off and need to get things off my mind...
Christina
ChillNBFIT

tracked the workout: Felicia Romero Day 3

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,875 Lbs.

updated his Fit Status.

Aug 31, 2015

Manic Monday Shout Out to the Fit Fam here! Blasting Chest and tri's, no limits!
Tom
Trichard1

updated his weight from 137.8 Lbs. to 136.7 Lbs., a 1.1 Lb. loss.

WEIGHT CHANGE: Aug 31, 2015

136.7Lbs.
1.1Lbs.
Emily
Missdowds

updated her Fit Status.

Aug 31, 2015

Doing my first muscle food order is there anything ny of you would recommend getting from it?