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Over 1,000,000 People Transforming Their Lives

is now friends with Jman26.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,410 Lbs.

Health & Fitness Unlimited (Muscle Shoals, )

DATE JOINED: November 2014
LOCATION: Muscle Shoals, (United States)
1 minute ago
Rod
rodgalvez

is now friends with BarbieGirlxoh, and agd1456.

1 minute ago
Brennan D.
BrennanR

updated his weight from 163.5 Lbs. to 165 Lbs., a 1.5 Lb. gain in 5 days.

WEIGHT CHANGE: Nov 24, 2014

165Lbs.
1.5Lbs.
derren tippets
AwesomeFun1

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 53

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,841 Lbs.
Brian
coachmix

updated his Fit Status.

Nov 24, 2014

Good Monday morning!!!!!!!! Get up and grab the world by the ballz and make it yours today!!!!!!!!!!!
Patty Roy
craven88

updated his Fit Status.

Nov 24, 2014

It's 6am & -20c outside, a shivering drive to the gym but a burning desire to be there.
Matt Scott
Mattedwardscott

is now friends with FabulistKing.

1 minute ago

updated her body fat from 16.3% to 20%, a 3.7% gain in 210 days.

BODY FAT CHANGE: Nov 24, 2014

20%
3.7%
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
02:19
hr min
CARDIO TIME
00:23
hr min
WEIGHT LIFTED
19,215 Lbs.
andrew
rollinag

updated his Fit Status.

Nov 24, 2014

25 burpees, 50 box jump at 30", 75 shoulder to overhead, 100 sit ups. 5 air squats EMOM = time: 19:24. Rough way to start the day
Christine Grotjohn
Foreverfitat26

tracked the workout: Nov. 24, 2014 19:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
0 Lbs.

updated her weight from 131.5 Lbs. to 140 Lbs., an 8.5 Lb. gain in 78 days.

WEIGHT CHANGE: Nov 24, 2014

140Lbs.
8.5Lbs.
Chad Jackson
soccerdad5

updated his Fit Status.

Nov 24, 2014

High rep hypertrophy workout today. Thought I would fly right through it but definitely was a challenge which is good. Will be getting in 5-6 workouts this week. Still on the "gain train." Will change up my calories and macros nezt week. Thankful for this week!
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