Over 1,000,000 People Transforming Their Lives
tracked the workout: Dymatize Project Mass: Cycle 3, Microcycle 5, Day 103 - Pull Hypertrophy
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,670 Lbs.
lori
LJCOOLB812
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 34 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
19 / 35
EXERCISES
19
SETS
35
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
14,854.5 Lbs.
Emily
emilykforeman01
updated her Fit Post.
Looking a mess today but running around getting ready for the busy week and vacation that starts in 4 days!! Happy Sunday Y'all!!
3 minutes ago
|
Like
0
Dennys Banze
Grandbz
tracked the workout: Kris Gethin's Muscle Building Trainer, Day 74: Back and Biceps
ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
13 / 17
EXERCISES
13
SETS
17
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
43,122.4 Lbs.
It's a protein and carbs kind of Sunday! ....and by protein I mean HOT WINGS and by carbs I mean BEER! I love football.
3 minutes ago
|
Like
0
motleycrues15
added a new photo to his photo gallery.
might need more for meal prep...
might need more for meal prep...
Alicia
auncangco
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 4 - Back/Biceps
ENERGY LEVEL:
Not In The Mood
SELF RATING:
5/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
7,800 Lbs.
Jordon Kye Plunkett
JoJoCircus
added a new photo to his photo gallery.
When I need motivation
When I need motivation
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