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Ricky abandoned Cajun feasts for healthy food to fuel his competition goals. See the diet and training plans that cut 19 percent body fat from his physique!
updated her chest measurement from 38 in. to 37.5 in., a 0.5 in. loss.
CHEST CHANGE: Mar 09, 2014
a new photo
added a new program to his calendar: Jay Cutler
joined Don's Gym (Council, Idaho).
Don's Gym (Council, Idaho)
tracked the workout:
ERIN STERN'S ELITE BODY 4-WEEK FITNESS TRAINER - PLYOMETRICS AND LEGS
updated his waist measurement from 29.5 in. to 31.9 in., a 2.4 in. gain.
WAIST CHANGE: Mar 09, 2014
updated their weight from 176 Lbs. to 160 Lbs., a 16 Lb. loss in 346 days.
WEIGHT CHANGE: Mar 09, 2014
joined Body Tech (Barre, Vermont).
Body Tech (Barre, Vermont)
updated his weight from 194 Lbs. to 190 Lbs., a 4 Lb. loss in 21 days.
updated his weight from 162 Lbs. to 163 Lbs., a 1 Lb. gain in 1 day.
updated their weight from 172.5 Lbs. to 173 Lbs., a 0.5 Lb. gain in 1 day.
updated his chest measurement from 40.4 in. to 40.2 in., a 0.1 in. loss.
updated his weight from 235.4 Lbs. to 228 Lbs., a 7.4 Lb. loss in 698 days.
updated his body fat from 15% to 10%, a 5% loss in 201 days.
BODY FAT CHANGE: Mar 09, 2014
updated his weight from 150 Lbs. to 150 Lbs., no change in 1 day.
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