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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

John
Hotstuff4

is now friends with wendyclow.

1 minute ago
John Clellan
johnnyboysolo

is now friends with wendyclow.

1 minute ago
Jazmin
jazzy6987

updated her Fit Status.

Jul 22, 2014

Nothing like 2 scoops of hooah and some pent up rage to help someone get a killer workout in.
Maciek Zaremba
maciekzaremba

is now friends with mommagettingfit, and Millssoleany.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
117,726.8 Lbs.
Debbie
pagirl99

updated her Fit Status.

Jul 22, 2014

Chest Day - Felt Strong - Hangry!! Help!! LOL
Stephen
KingSyrus

updated his weight from 209 Lbs. to 208 Lbs., a 1 Lb. loss.

WEIGHT CHANGE: Jul 22, 2014

208Lbs.
1Lbs.

updated her weight from 174.4 Lbs. to 177.5 Lbs., a 3.1 Lb. gain in 81 days.

WEIGHT CHANGE: Jul 22, 2014

177.5Lbs.
3.1Lbs.
Thiago Augusto Massarutto
tmassarutto

tracked the workout: Built By Science - Day 2, Chest

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,572.8 Lbs.
Anthius
SpartanDad

tracked the workout: Jul. 22, 2014 14:46PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,675 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,780 Lbs.

updated his Fit Status.

Jul 22, 2014

What have you done lately to improve?? Killer workout yesterday! Squats are feeling like a habit now, and my overhead press is becoming more solid.
Eben
ebenwilson

created the workout template: Compound Supplement: Shoulders

WORKOUT TEMPLATE:
Compound Supplement: Shoulders
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
2
Total Sets
6
Total Time
00:30
hr min
CARDIO
00:00
hr min
New
Travis Maselli
tmaselli

tracked the workout: Chest, Shoulders, Triceps & Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,670 Lbs.
Kizzito Ejam
kizmvp

updated his Fit Status.

Jul 22, 2014

One thing I've noticed over the years is that if build good quality muscle and keep your training somewhat athletic, it's almost impossible to hold high body fat.
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