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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
11 / 20
EXERCISES
11
SETS
20
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,815 Lbs.
Alexandria
ShawnReele7

updated her Fit Status.

Jul 31, 2015

Contrary to belief im honestly on this fitness site to stay motivated abd gain inspiration from others. I did not get on here to get solicited for nude pictures. Just a PSA for those that thought it was that type of party. Thanks -management
Austin Crissman
Halif0x

tracked the workout: Back Day w/ Von Moger

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,700 Lbs.
David
dhneel

updated his weight from 172.5 Lbs. to 173.5 Lbs., a 1 Lb. gain in 3 days.

WEIGHT CHANGE: Jul 31, 2015

173.5Lbs.
1Lbs.

tracked the workout: Chest, Arms, and Abs

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
11 / 47
EXERCISES
11
SETS
47
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,270 Lbs.

added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer

PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
537 Ratings
TOTAL WEEKS
12
START DATE
Aug 2, 2015
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,239 Lbs.
Lamin Smith
chief2209

tracked the workout: Jul. 31, 2015 20:25PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
0 / 0
EXERCISES
0
SETS
0
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,215 Lbs.

updated his Fit Status.

Jul 31, 2015

Hello bodyspace,i have 2 questions you guys. Can i do deadlift the day after back? Also,can i do deadlift and shoulder same day? Thanks guys.

added a new program to his calendar: 2 Million Pound Summer

PROGRAM:
2 Million Pound Summer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
12
START DATE
Jul 19, 2015
Alan Regular
alanreg300

updated his weight from 204 Lbs. to 195 Lbs., a 9 Lb. loss in 31 days.

WEIGHT CHANGE: Jul 31, 2015

195Lbs.
9Lbs.