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gethin magic
James downed his last drink at midnight on New Year's Day and started his journey. He followed Kris Gethin's Trainer, became friends with Adam Gethin, and got ripped!
Over 1,000,000 People Transforming Their Lives
updated his weight from 165.4 Lbs. to 165.4 Lbs., no change in 2 days.
WEIGHT CHANGE:
165.4Lbs.
2 minutes ago
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0
Anton
RoCkFoRdGuN
added a new program to his calendar: Split Week
PROGRAM:
Split Week
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
8
START DATE
Dec 9, 2013
2 minutes ago
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Like
0
Jason
jwash2015
added Universal Nutrition N1-T and one other product to his current supplements.
2 minutes ago
Damien
Famous23
updated his Fit Status.
Since when is it okay for guys to wear leggings at the gym, did I miss the memo? The only time I want to see a guy in tights is football.
4 minutes ago
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0
tracked the workout: Lindsay Kaye Miller Muscle Building Program - Cardio/Abs
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
2 / 6
EXERCISES
2
SETS
6
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
4 minutes ago
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Like
0
Angelo
angeloesquivel
tracked the workout: Dec. 12, 2013 4:18am Workout
DEC
12
2013
WORKOUT LOG:
Dec. 12, 2013 4:18am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
0/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
4 minutes ago
|
Like
0
Big-Tony
dieselll
updated his Fit Status.
Thursday grind time!! Back n tris tonight!!
4 minutes ago
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Like
0
Branden
Huntleigh
added a new photo to his photo gallery.
0nly the best !
Can't wait to witness the effects of these supplements to my physique!
0nly the best !
Can't wait to witness the effects of these supplements to my physique!
4 minutes ago
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Like
0
Andy Clements
Clements93
updated their body fat to 16.3%.
BODY FAT CHANGE:
16.3%
16.3%
4 minutes ago
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Like
0
updated his weight from 231 Lbs. to 231.5 Lbs., a 0.5 Lb. gain in 46 days.
WEIGHT CHANGE:
231.5Lbs.
0.5Lbs.
4 minutes ago
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Like
0
Ashley
AshleyJK
tracked the workout: SHOULDERS, TRAPS, AND CALVES
DEC
12
2013
WORKOUT LOG:
SHOULDERS, TRAPS, AND CALVES
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,357.6 Lbs.
5 minutes ago
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Like
0
Siddhant Saxena
Siddhanta
added a new program to his calendar: Get Swole: Cory Gregory's 16-Week Muscle Building Trainer
PROGRAM:
Get Swole: Cory Gregory's 16-Week Muscle Building Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Intermediate
TOTAL WEEKS
16
START DATE
Dec 15, 2013
5 minutes ago
|
Like
0
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