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lifting made benny bigger and brighter!
Benny’s renovated his small frame with intense weight training exercises. The added muscle boosted his confidence and the healthy lifestyle improved his GPA!
Over 1,000,000 People Transforming Their Lives
João Guilherme Camolesi Tanaka
JoaoGuilhermeC
updated his body fat from 12% to 11%, a 1% loss in 54 days.
BODY FAT CHANGE:
11%
1%
Leandro Torres
ltorres89
tracked the workout: "THE ROCK" WORKOUT - SHOULDERS
JUL
23
2014
WORKOUT LOG:
"THE ROCK" WORKOUT - SHOULDERS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
03:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,531.2 Lbs.
Shane Pickerill
shane375
updated his Fit Status.
Did a back and shoulders workout today in LA.. Sorry I didn't track it but I did not have good reception and my app didn't want to load. Much love fitfam! Have a safe and healthy week!
Bryan Whyte
bwhyte21
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 1 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
02:06
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
89,775 Lbs.
updated her weight from 147 Lbs. to 145.5 Lbs., a 1.5 Lb. loss in 1 day.
WEIGHT CHANGE:
145.5Lbs.
1.5Lbs.
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