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Over 1,000,000 People Transforming Their Lives

Larry Wolfe
larrywolfe

updated his body fat from 31% to 29.7%, a 1.3% loss in 23 days.

BODY FAT CHANGE: Aug 30, 2015

29.7%
1.3%

tracked the workout: Aug. 30, 2015 09:00AM

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:59
hr min
CARDIO TIME
01:59
hr min
WEIGHT LIFTED
0 Lbs.

updated her body fat from 33.2% to 27%, a 6.2% loss in 30 days.

BODY FAT CHANGE: Aug 30, 2015

27%
6.2%

updated her waist measurement from 37 in. to 35 in., a 2 in. loss in 30 days.

WAIST CHANGE: Aug 30, 2015

35in.
2in.

updated her weight from 206 Lbs. to 195 Lbs., an 11 Lb. loss in 30 days.

WEIGHT CHANGE: Aug 30, 2015

195Lbs.
11Lbs.
Shiloh
wul2kme

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.4
Out out 10
Excellent
416 Ratings
TOTAL WEEKS
8
START DATE
Aug 31, 2015
Melanie
mpingram

updated her weight from 133.5 Lbs. to 141 Lbs., a 7.5 Lb. gain in 66 days.

WEIGHT CHANGE: Aug 30, 2015

141Lbs.
7.5Lbs.
April Florer
lirpa313

added a new program to her calendar: Get Moving!

PROGRAM:
Get Moving!
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Beginner
Overall Rating:
TOTAL WEEKS
8
START DATE
Aug 30, 2015
Jason
JasonE5

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
Excellent
941 Ratings
TOTAL WEEKS
12
START DATE
Aug 30, 2015
Vincent Chandler
vincechandler95

tracked the workout: RSP Chiseled Phase 1: Shoulders

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,515 Lbs.
Nate Lichtenberg
Zwoomy

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
Excellent
941 Ratings
TOTAL WEEKS
12
START DATE
Aug 30, 2015
Simon Stephenson
Dr. Gonzo 44

tracked the workout: Aug. 30, 2015 09:45AM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,190 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
10 / 16
EXERCISES
10
SETS
16
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
41,450 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,570 Lbs.
Ashok
jangirashok

updated his body fat from 19% to 15%, a loss of 4%.

BODY FAT CHANGE: Aug 30, 2015

15%
4%