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1 minute ago
Dan
Ronqdan

tracked the workout: Get Swole: Phase 2 - Shoulders and Abs

FEB
27
2015
WORKOUT LOG:
Get Swole: Phase 2 - Shoulders and Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,200 Lbs.
1 minute ago |
osirus272

updated his weight from 191.5 Lbs. to 190.5 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Feb 27, 2015

190.5Lbs.
1Lbs.
1 minute ago |
EVOLUTION27

updated his weight from 229.8 Lbs. to 230 Lbs., a 0.2 Lb. gain in 2 days.

WEIGHT CHANGE: Feb 27, 2015

230Lbs.
0.2Lbs.
1 minute ago |
Aaron
azhd853

tracked the workout: Arnold Shoulders and Arms T,F

FEB
27
2015
WORKOUT LOG:
Arnold Shoulders and Arms T,F
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 41
EXERCISES
10
SETS
41
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,895 Lbs.
1 minute ago |
Misa
myarmie

tracked the workout: AMP: Day 40: Upper-Body, Max-Effort Training

FEB
27
2015
WORKOUT LOG:
AMP: Day 40: Upper-Body, Max-Effort Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,295 Lbs.
1 minute ago |
Juliann Fleischer
JuliannNYC

updated her weight from 171 Lbs. to 170.5 Lbs., a 0.5 Lb. loss in 6 days.

WEIGHT CHANGE: Feb 27, 2015

170.5Lbs.
0.5Lbs.
1 minute ago |
James Benson
jbenson87

tracked the workout: Dymatize Project Mass: Cycle 1, Microcycle 2, Day 11 - Pull Strength

FEB
27
2015
WORKOUT LOG:
Dymatize Project Mass: Cycle 1, Microcycle 2, Day 11 - Pull Strength
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
4 / 19
EXERCISES
4
SETS
19
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,420 Lbs.
1 minute ago |
Eric Cotton
ericjcot

updated his weight from 174 Lbs. to 173 Lbs., a 1 Lb. loss in 6 days.

WEIGHT CHANGE: Feb 27, 2015

173Lbs.
1Lbs.
1 minute ago |
Tara
taragirl99

tracked the workout: Cardio - Elliptical Trainer

FEB
27
2015
WORKOUT LOG:
Cardio - Elliptical Trainer
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
Rachel Monette
spazzflower

added a new photo to her photo gallery.

leg day
leg day
POSE:
Other
WEIGHT:
148.5 Lbs.
BODY FAT:
--%
DATE TAKEN:
Feb 27, 2015
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
Tyran
tyranvz

created the workout template: Abs

WORKOUT TEMPLATE:
Abs
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
--
N/A
0 Ratings
Total Exercises
1
Total Sets
3
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
1 minute ago |
ice63

updated his body fat from 18.6% to 18%, a 0.6% loss in 7 days.

BODY FAT CHANGE: Feb 27, 2015

18%
0.6%
1 minute ago |
Jason M
mad6930

tracked the workout: Labrada Lean Body Day 29, 47, & 56: Chest, Shoulders & Triceps Workout

FEB
27
2015
WORKOUT LOG:
Labrada Lean Body Day 29, 47, & 56: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,370 Lbs.
1 minute ago |
Lane
cuervo2669

tracked the workout: Feb. 27, 2015 05:15AM

FEB
27
2015
WORKOUT LOG:
Feb. 27, 2015 05:15AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 32
EXERCISES
7
SETS
32
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,495 Lbs.
1 minute ago |