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jonathan abbasi toasted 107 pounds!
Jonathan shook his food addiction and discovered internal motivation to sculpt a cut physique. See how this aspiring model incinerated 107 pounds and 27 percent body fat!
Over 1,000,000 People Transforming Their Lives
Keith B.
naraku013
tracked the workout: Big Man On Campus: Leg Training
DEC
12
2013
WORKOUT LOG:
Big Man On Campus: Leg Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 27
EXERCISES
12
SETS
27
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
32,040 Lbs.
1 minute ago
|
Like
0
updated his Fit Status.
It ain't about how har ya hit. It's about how hard you can get hit and keep moving forward! Rocky Balboa
2 minutes ago
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Like
0
Tara Ricard
tleighmartin
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 23
DEC
12
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 23
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
4,650 Lbs.
2 minutes ago
|
Like
0
Josephine Lapointe
Josie1993
updated her weight from 148.5 Lbs. to 147.3 Lbs., a 1.2 Lb. loss in 2 days.
WEIGHT CHANGE:
147.3Lbs.
1.2Lbs.
2 minutes ago
|
Like
0
Marcel Triebel
MarcelTriebel
updated his Fit Status.
After three months of laziness, it is time to bring the body back on track
2 minutes ago
|
Like
0
Steven Hadley
Hadley112
updated his Fit Status.
Big session last night. Very little rest periods, back and biceps in pain today! However, will have to loosen up as we have Muay Thai tonight! Anyone who wants to get into a great sport should really try this..
2 minutes ago
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Like
0
Celia
fitnessdiva71
updated her Fit Status.
I had the best dream ever. I could eat all the delicious food and all the sweets I wanted and I gained muscle eating that. ;)
3 minutes ago
|
Like
0
brian
ward-45
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
DEC
12
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
55,480 Lbs.
3 minutes ago
|
Like
0
updated his waist measurement from 30.7 in. to 32.3 in., a a 1.6 in. gain .
WAIST CHANGE: Dec 12, 2013
32.3in.
1.6in.
3 minutes ago
|
Like
0
Rhonda
45ANDFABULOUS
updated her Fit Status.
Morning chest & triceps on tap. I Don't know how I'm feeling about these changes, things are overlapping on my computer, it's a mess. So I'm on my phone. Have a great day and stay warm -2 here & wind chill -15. WTF!!!!
3 minutes ago
|
Like
0
added a new program to his calendar: Dorian Yates' Blood & Guts 6 Week Trainer
PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
6
START DATE
Dec 12, 2013
3 minutes ago
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Like
0
updated his weight from 178.6 Lbs. to 179.4 Lbs., a 0.8 Lb. gain in 2 days.
WEIGHT CHANGE:
179.4Lbs.
0.8Lbs.
3 minutes ago
|
Like
0
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