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jbuoni tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5
DEC
07
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
00:52
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
26
WEIGHT LIFTED
4,500 Lbs.
2 minutes ago |

MassFreak2063 I can't help but feel like this is even less personal than it used to be :(

2 minutes ago |

ksedlock updated her overall goal.

Future IFBB Bikini Pro Follow me on twitter @kaytised

2 minutes ago

aimoem added 3 new photos to her photo gallery.

2 minutes ago

tjdavis3 is now friends with ashreerawren.

3 minutes ago

berrywood updated her weight from 116.2 Lbs. to 116.6 Lbs., a 0.4 Lb. gain in 8 days.

116.6 Lbs.
3 minutes ago |

berrywood updated her body fat from 19.8% to 20%, a gain of 0.2% in 35 days.

20%
3 minutes ago |

Cartr1dgeBased updated his weight from 206.4 Lbs. to 205.2 Lbs., a 1.2 Lb. loss in 5 days.

205.2 Lbs.
3 minutes ago |

mkbfitter updated her weight from 164.5 Lbs. to 163.5 Lbs., a 1 Lb. loss in 16 days.

163.5 Lbs.
3 minutes ago |

mkbfitter measured her arms at 11.2 in., a loss of 0.2 in. in 31 days and measured 5 other body parts.

11.2 in.
3 minutes ago

mkbfitter updated her body fat from 32% to 31.5%, a loss of 0.5% in 50 days.

31.5%
3 minutes ago |

ashvcox updated her weight from 137.5 Lbs. to 136.5 Lbs., a 1 Lb. loss in 11 days.

136.5 Lbs.
3 minutes ago |

TBUTLAH updated his weight from 180 Lbs. to 170 Lbs., a 10 Lb. loss in 335 days.

170 Lbs.
4 minutes ago |

TBUTLAH updated his body fat from 11.2% to 11.1%, a loss of 0.1% in 538 days.

11.1%
4 minutes ago |

CyborgDream Happy Sabbath!

4 minutes ago |

TBUTLAH added a new profile photo.

4 minutes ago

thomasmuro32 Knocked completely on my backside by a terrible training session, With the help of my good friends I was able to finish, but feel awful.

4 minutes ago |
pappy01 tracked the workout: arms
DEC
07
2013
WORKOUT LOG:
arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
20
WEIGHT LIFTED
11,340 Lbs.
4 minutes ago |

tommurph added a new post to his FitBoard.

4 minutes ago |
kb3hla tracked the workout: Jim Stoppani Short Cut to Shred Day 20
DEC
07
2013
WORKOUT LOG:
Jim Stoppani Short Cut to Shred Day 20
ENERGY LEVEL:
Not In The Mood
SELF RATING:
4/10
TOTAL TIME
01:35
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
45
WEIGHT LIFTED
45,808 Lbs.
5 minutes ago |
COLBMCIN tracked the workout: Jay Cutler's Living Large: Day 34, Shoulders
DEC
07
2013
WORKOUT LOG:
Jay Cutler's Living Large: Day 34, Shoulders
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:22
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
31
WEIGHT LIFTED
25,455 Lbs.
5 minutes ago |
CyborgDream tracked the workout: Bicep Tricep Burn
DEC
07
2013
WORKOUT LOG:
Bicep Tricep Burn
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
00:41
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
20
WEIGHT LIFTED
17,780 Lbs.
5 minutes ago |

thomasmuro32 updated his weight from 177 Lbs. to 176.8 Lbs., a 0.2 Lb. loss in 1 day.

176.8 Lbs.
5 minutes ago |

aimoem added 2 new photos to her progress photos.

9 minutes ago
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