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Over 1,000,000 People Transforming Their Lives

Brie
briester

updated her Fit Status.

Sep 4, 2015

Sitting at a bar, doing my best friend DD duty loving the fact that im me and there is more to my life than getting fall down drunk
Wes Dicks
bumper81

is now friends with XoxJekaxoX.

1 minute ago
Jennifer Karpuk
XoxJekaxoX

updated her Fit Status.

Sep 4, 2015

Feels Great to be back at it, shame I work three splits in a row (sat,sun,mon) - Late night gym sessions might have to be a thing!
Chris Liz
chrisazcona

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.4
Out out 10
Excellent
417 Ratings
TOTAL WEEKS
8
START DATE
Aug 28, 2015
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,505 Lbs.
Pascal Wagner
dapuma54

updated his weight from 154.3 Lbs. to 153.2 Lbs., a 1.1 Lb. loss.

WEIGHT CHANGE: Sep 04, 2015

153.2Lbs.
1.1Lbs.
Mohamed Sa'd
LustYFc

updated his body fat from 25% to 20%, a 5% loss in 19 days.

BODY FAT CHANGE: Sep 04, 2015

20%
5%
Caleena
calee7

is now friends with mcdeath22.

2 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,202.9 Lbs.

is now friends with PastorBradG, and mel137ak.

2 minutes ago
Pat
pt023324

tracked the workout: Sep. 05, 2015 00:22AM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
12 / 27
EXERCISES
12
SETS
27
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,190 Lbs.
Anshan Valencia
anshan

updated his weight from 132.2 Lbs. to 132.3 Lbs., a 0.1 Lb. gain in 2 days.

WEIGHT CHANGE: Sep 04, 2015

132.3Lbs.
0.1Lbs.
Sidharth Sain
Sid160485

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:42
hr min
WEIGHT LIFTED
0 Lbs.
Shaun Harbison
35Airborne

updated his weight from 208.5 Lbs. to 209.5 Lbs., a 1 Lb. gain.

WEIGHT CHANGE: Sep 04, 2015

209.5Lbs.
1Lbs.