community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Cathy (IG: BellyBailout)
BellyBailout

is now friends with 14NESHA.

1 minute ago
Reid
Reidow

is now friends with 14NESHA.

1 minute ago
Carrigan Owen
CarriganOwen

is now friends with 14NESHA.

1 minute ago

tracked the workout: LEG DAY

JUL
31
2015
WORKOUT LOG:
LEG DAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,695 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,973.8 Lbs.
Saronii Mucadoo
Machi90

updated her weight from 97 Lbs. to 98.1 Lbs., a 1.1 Lb. gain.

WEIGHT CHANGE: Jul 31, 2015

98.1Lbs.
1.1Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,995 Lbs.
Martin
Damnian

added a new program to his calendar: classic

PROGRAM:
classic
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men: 40+
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
ONGOING
START DATE
Jul 12, 2015
Christopher Holtby
ChrisHoltby

tracked the workout: PUSH

JUL
31
2015
WORKOUT LOG:
PUSH
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,435.3 Lbs.
Michael
mrwalsh

tracked the workout: Jay Cutler's Living Large: Day 11, Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,900 Lbs.
Ben Gordon
bengord

tracked the workout: Blitz day 4

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
11 / 42
EXERCISES
11
SETS
42
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,215.4 Lbs.
Renisha
14NESHA

added a new program to her calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
970 Ratings
TOTAL WEEKS
12
START DATE
Jul 31, 2015
VIKAS
vik197

tracked the workout: Running

JUL
31
2015
WORKOUT LOG:
Running
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
4 / 8
EXERCISES
4
SETS
8
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,880.1 Lbs.
Kimberly Parker
KimParker

added a new photo to her progress photos.