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contest ready by lifting heavy
Lifting became more than a hobby when Chris committed to compete in an NPC show with his girlfriend. As the bar took more weight, the fat came off to reveal his shredded physique!
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Jazz Jones
JuicyJazz
tracked the workout: Mar. 09, 2014 15:13PM
MAR
09
2014
WORKOUT LOG:
Mar. 09, 2014 15:13PM
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,080 Lbs.
1 minute ago
|
Like
0
updated his waist measurement from 0 in. to 32 in.
WAIST CHANGE: Mar 09, 2014
32in.
32in.
1 minute ago
|
Like
0
Colton Lesuk
TheKus
updated their weight from 165.4 Lbs. to 165.4 Lbs., no change in 1 day.
WEIGHT CHANGE:
165.4Lbs.
1 minute ago
|
Like
0
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 9: Day 63 - Shoulders/Calves/Abs
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
12 / 28
EXERCISES
12
SETS
28
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
121,610 Lbs.
1 minute ago
|
Like
0
updated his body fat from 8% to 7%, a 1% loss in 30 days.
BODY FAT CHANGE:
7%
1%
1 minute ago
|
Like
0
updated his weight from 165.4 Lbs. to 165.4 Lbs., no change in 30 days.
WEIGHT CHANGE:
165.4Lbs.
1 minute ago
|
Like
0
Kenneth
Tober
updated his Fit Status.
Shoulders and back done. Site is majorly f*cked! Guess they are to busy reporting photos and trying to get orders. LOL! Hope everyone's Sunday has been great! Tomorrow is a rest day. Who in the hell am I kidding! Have a good one!
1 minute ago
|
Like
0
Brian
theseus1989
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 5 - Shoulders/Calves/Abs
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
45,752.5 Lbs.
1 minute ago
|
Like
0
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