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Jordan Drover
jad182

updated their Fit Status.

Jan 28, 2015

Smashed the back workout from Kris Gethin's Muscle builder today! ABSOLUTELY loved the workout, it was intense, heavy and with a load of volume !! Sorry I haven't tracked my workouts guys but i promise ,promise I will this weekend! I've been so busy, I just started Personal Training at Goodlife Fitness so my life is getting alot busier but I won't forget about you guys! Stay strong,stay positive and stay motivated!! Persistent, patient and positive guys,live by it!!
1 minute ago |
Andy
uvlight

tracked the workout: Jan. 28, 2015 11:40 AM Workout

JAN
28
2015
WORKOUT LOG:
Jan. 28, 2015 11:40 AM Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
19,620 Lbs.
1 minute ago |
Stephen
fenliong

updated his weight from 172 Lbs. to 173.1 Lbs., a 1.1 Lb. gain in 18 days.

WEIGHT CHANGE: Jan 28, 2015

173.1Lbs.
1.1Lbs.
1 minute ago |
andrew
andrewjamescpt

is now friends with baller42, and arianxpt.

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1 minute ago
SARAH
Kimberly_71

is now friends with arianxpt.

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1 minute ago
Rodney
WillPerdue

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 3: Day 16 - Back/Biceps

JAN
28
2015
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 3: Day 16 - Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,520 Lbs.
1 minute ago |
Andrew Paterson
AWPaterson

tracked the workout: Jan. 28, 2015 8:38 PM Workout

JAN
28
2015
WORKOUT LOG:
Jan. 28, 2015 8:38 PM Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
12 / 48
EXERCISES
12
SETS
48
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,491 Lbs.
1 minute ago |
adam gross
ajgross08

tracked the workout: Jan. 28, 2015 1:00 PM Workout

JAN
28
2015
WORKOUT LOG:
Jan. 28, 2015 1:00 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 42
EXERCISES
11
SETS
42
WORKOUT TIME
02:30
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
56,388 Lbs.
1 minute ago |
Mat Ashford
mashford

is now friends with janatalavaskova.

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1 minute ago
Afrooz Tavakol
Afrooz

tracked the workout: Jan. 28, 2015 3:11 PM Workout

JAN
28
2015
WORKOUT LOG:
Jan. 28, 2015 3:11 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
Levi Perkins
leviperkins

tracked the workout: AMP: Day 9: Cardio output training

JAN
28
2015
WORKOUT LOG:
AMP: Day 9: Cardio output training
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:44
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
Stephon
CrimsonKing87

tracked the workout: Jan. 28, 2015 8:30 AM Workout

JAN
28
2015
WORKOUT LOG:
Jan. 28, 2015 8:30 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 36
EXERCISES
8
SETS
36
WORKOUT TIME
01:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
60,270 Lbs.
1 minute ago |
Gary Rotbauer
rotbauer

updated his Fit Status.

Jan 28, 2015

So workout done and logged! Time for work now! Wishing all a great night! Enjoy my friends!
1 minute ago |
Grzegorz Wojciech Nagy
muzgolator

tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 4: Back

JAN
28
2015
WORKOUT LOG:
Kris Gethin's Muscle-Building Trainer, Day 4: Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
14,841.5 Lbs.
1 minute ago |
Bobby
ogb0bbyj

updated his Fit Status.

Jan 28, 2015

My three year old told me that I had chicken legs. Time to step it up I guess
1 minute ago |