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Over 1,000,000 People Transforming Their Lives

Burnfactory My cheat today was Mcdonalds and having muffins this afternoon. The cheat is adding to my meals, not substituting.

1 minute ago |

bigfeather added the video ORIGINAL MEDX AVENGER SEATED DIP.

1 minute ago
tha1stnoel tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 3: Day 20 - Legs
DEC
10
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 3: Day 20 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
02:04
hr min
TOTAL CARDIO
00:40
hr min
TOTAL EXERCISES
8
TOTAL SETS
21
WEIGHT LIFTED
92,830 Lbs.
1 minute ago |

zmarief updated her body fat from 16% to 20%, a gain of 4% in 134 days.

20%
1 minute ago |

DevynMorris updated his weight from 164.8 Lbs. to 165.2 Lbs., a 0.4 Lb. gain in 1 day.

165.2 Lbs.
1 minute ago |

santoshpawge updated his body fat from 30% to 25%, a loss of 5% in 550 days.

25%
1 minute ago |

paulmcgachey updated his motivation level to 8/10.

2 minutes ago |

Dragzoid updated his weight from 193.6 Lbs. to 193.6 Lbs., no change in 1 day.

193.6 Lbs.
2 minutes ago |

ManOfThickness updated his weight from 208 Lbs. to 216 Lbs., a 8 Lb. gain in 100 days.

216 Lbs.
2 minutes ago |

SculptureOfSoul Anyone else unable to send friend requests? Is that functionality just temporarily broken?

2 minutes ago |

87marco updated his weight from 174 Lbs. to 191 Lbs., a 17 Lb. gain in 79 days.

191 Lbs.
3 minutes ago |
bendyprissy tracked the workout: Dec. 10, 2013 3:30pm Workout
DEC
10
2013
WORKOUT LOG:
Dec. 10, 2013 3:30pm Workout
ENERGY LEVEL:
Not In The Mood
SELF RATING:
2/10
TOTAL TIME
02:30
hr min
TOTAL CARDIO
00:45
hr min
TOTAL EXERCISES
8
TOTAL SETS
30
WEIGHT LIFTED
1,538 Lbs.
3 minutes ago |
chandler905 tracked the workout: Jay Cutler's Living Large: Day 23 Morning, Chest
DEC
10
2013
WORKOUT LOG:
Jay Cutler's Living Large: Day 23 Morning, Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
00:38
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
18
WEIGHT LIFTED
12,000 Lbs.
3 minutes ago |

RespectGym17 added a new profile photo.

3 minutes ago

TennTex2010 is now friends with Salvagedkitty.

4 minutes ago

Jnr77 updated his overall goal.

Transformation in progres, live, look and feel healthier.

4 minutes ago

Twin841 is now friends with ptony77 and biglittleman_23.

4 minutes ago
Briantg79 tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 23
DEC
10
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 23
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:51
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
32
WEIGHT LIFTED
20,255 Lbs.
4 minutes ago |

ManOfThickness measured his arms at 18.5 in., a gain of 0.5 in. in 28 days and measured one other body part.

18.5 in.
4 minutes ago

SIG9NAL added a new profile photo.

4 minutes ago

Dylmunchy9 updated his weight from 174 Lbs. to 175 Lbs., a 1 Lb. gain in 1 day.

175 Lbs.
5 minutes ago |

spagnoli797 added 5 new photos to his progress photos.

5 minutes ago

spagnoli797 added a new profile photo.

5 minutes ago

Melendez09 added 2 new posts to his FitBoard.

5 minutes ago

Kim0405 added 3 new posts to her FitBoard.

5 minutes ago
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