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Over 1,000,000 People Transforming Their Lives

Joshua Hockett
oregonpanthers

updated his Fit Status.

Apr 20, 2014

going into new 4 week mesocycle this week! volume time baby! its pumptastic!

is now friends with LAWTON17, and joestagram.

1 minute ago
Eddie garcia
Eddiejr21

updated his weight from 213 Lbs. to 213 Lbs., no change in 1 day.

WEIGHT CHANGE: Apr 20, 2014

213Lbs.
bobbie helmandollar
bobbieh2014

updated her Fit Status.

Apr 20, 2014

Went down and decided to do back i did 135 pounds 3 reps of 10 on my dead lifts.

is now friends with liiveyoureliife.

2 minutes ago
Joshua Hockett
oregonpanthers

updated his body fat from 10.3% to 11.2%, a 0.9% gain in 9 days.

BODY FAT CHANGE: Apr 20, 2014

11.2%
0.9%

updated his waist measurement from 38 in. to 38 in., no change in 88 days and one other body part.

WAIST CHANGE: Apr 20, 2014

38in. 0in.
2 minutes ago

updated his body fat from 19% to 19%, no change in 66 days.

BODY FAT CHANGE: Apr 20, 2014

19%

updated his weight from 220.4 Lbs. to 220.4 Lbs., no change in 49 days.

WEIGHT CHANGE: Apr 20, 2014

220.4Lbs.
Aaron Mcalister
Amoney1986

updated their Fit Status.

Apr 20, 2014

Happy easter fitness lovers.

updated his chest measurement from 42.3 in. to 41.7 in., a 0.5 in. loss.

CHEST CHANGE: Apr 20, 2014

41.7in.
0.5in.
Joshua Hockett
oregonpanthers

updated his weight from 203 Lbs. to 208 Lbs., a 5 Lb. gain in 9 days.

WEIGHT CHANGE: Apr 20, 2014

208Lbs.
5Lbs.

created the workout template: shoulder,traps,abs

WORKOUT TEMPLATE:
shoulder,traps,abs
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
10
Total Sets
33
Total Time
01:00
hr min
CARDIO
00:00
hr min
New
2 minutes ago |
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