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Over 1,000,000 People Transforming Their Lives

Sina Ravanbod
sina0193

is now friends with Tanya333.

1 minute ago
Nicole Grisham
ngrisham

updated her weight from 187.5 Lbs. to 189 Lbs., a 1.5 Lb. gain in 199 days.

WEIGHT CHANGE: Mar 29, 2015

189Lbs.
1.5Lbs.
jason
jmac2008

is now friends with CoopaTroopa88.

1 minute ago

updated her weight from 147 Lbs. to 145 Lbs., a 2 Lb. loss in 4 days.

WEIGHT CHANGE: Mar 29, 2015

145Lbs.
2Lbs.
Keith
keith1892

is now friends with Tanya333.

1 minute ago
Shoaib Gondal
shoaibgondal

is now friends with Tanya333.

1 minute ago
Nate Garcia
Naterz

is now friends with Tanya333.

1 minute ago

is now friends with Tanya333.

1 minute ago
Yasser
AboutYasser

tracked the workout: Chest and Back

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
12 / 34
EXERCISES
12
SETS
34
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,090 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
8 / 4
EXERCISES
8
SETS
4
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
40,800 Lbs.
Tonii Rodriguez
rodriguez79707

updated her weight from 178 Lbs. to 174.5 Lbs., a 3.5 Lb. loss in 144 days.

WEIGHT CHANGE: Mar 29, 2015

174.5Lbs.
3.5Lbs.
Rafal Cisek
Rafianskoni

updated his body fat from 11% to 10.9%, a loss of 0.1%.

BODY FAT CHANGE: Mar 29, 2015

10.9%
0.1%

is now friends with Tanya333.

2 minutes ago
Alexa Giardino
Alexaamariie

added a new program to her calendar: ERIN STERN ELITE BODY 4

PROGRAM:
ERIN STERN ELITE BODY 4
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
ONGOING
START DATE
Mar 30, 2015
Anouska
madamemuscles

updated her motivation level to 9/10.

Looking forward to getting to the gym this evening.

Mar 29, 2015
9/10
Previously set to 10/10 on Jan 25, 2015