Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

george
lunardragon

updated his weight from 192 Lbs. to 191.5 Lbs., a 0.5 Lb. loss.

WEIGHT CHANGE: Nov 27, 2014

191.5Lbs.
0.5Lbs.
Brandon Chaplian-Wilson
Donbranz

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
sanjay sharma
Pegasus25

updated his weight from 158 Lbs. to 152 Lbs., a 6 Lb. loss in 904 days.

WEIGHT CHANGE: Nov 27, 2014

152Lbs.
6Lbs.
sanjay sharma
Pegasus25

updated his body fat from 12% to 8%, a 4% loss in 904 days.

BODY FAT CHANGE: Nov 27, 2014

8%
4%
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 20
EXERCISES
10
SETS
20
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,380 Lbs.
David Royles
daveer

updated his Fit Status.

Nov 27, 2014

german volune training started, 10 sets of 10 reps. squats and bench press what a killer!!! love the feeling!!
Don
futuremil

tracked the workout: Get Swole: Phase 2 - Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: Nov. 27, 2014 17:13pm

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
9,259.4 Lbs.
Brittany
brittanylyse26

updated her Fit Status.

Nov 27, 2014

Starting Thanksgiving off right with a Fitness for Oncology fundraiser insanity class! SO thankful for my health, strength, and for my amazimg friends and family that qre my support system <3 Happy Thanksgiving!!

updated her Fit Status.

Nov 27, 2014

Happy goble day everyone!!
Simar Bajwa
drsimarbajwa

updated his motivation level to 10/10.

Nov 27, 2014
10/10
Jason
jlvandam

updated his weight from 275.5 Lbs. to 274 Lbs., a 1.5 Lb. loss in 1 day.

WEIGHT CHANGE: Nov 27, 2014

274Lbs.
1.5Lbs.
Manekshaw Anand
manekshaw

updated his weight from 196.2 Lbs. to 183 Lbs., a 13.2 Lb. loss in 43 days.

WEIGHT CHANGE: Nov 27, 2014

183Lbs.
13.2Lbs.
Eatswolves
snakeeyes103

updated his weight from 229 Lbs. to 225 Lbs., a 4 Lb. loss in 1 day.

WEIGHT CHANGE: Nov 27, 2014

225Lbs.
4Lbs.
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com