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Over 1,000,000 People Transforming Their Lives

Craig Krause
krausecraig

tracked the workout: Craig's Day 5 Arms & Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 27
EXERCISES
11
SETS
27
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
27,475 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,020 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,240 Lbs.

updated their weight from 231.5 Lbs. to 231 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 29, 2015

231Lbs.
0.5Lbs.

updated his weight from 227 Lbs. to 227.5 Lbs., a 0.5 Lb. gain in 3 days.

WEIGHT CHANGE: Mar 29, 2015

227.5Lbs.
0.5Lbs.
Rich Mattson
91b2sf

updated his Nutrition Philosophy.

Nutrition Philosophy
Mar 29, 2015

What I do to transform myself from a couch potato to....a competitive bodybuilder deserving to be on the competition stage is not rocket science......first when making a fat to muscle transition because this is always the position I put myself in.....I use this ratio on Protein, Carbs and Fats.....I use 40% Protein, 40% carbs, 20% fats....on my fats I keep them negligible....I eat 6 spaced meals a day....each meal has approximately 30 grams of protein and 30 -50 grams of carbs.....remember that 20% of your intake on protein and carbs is used to break it down and put it to use......fats use none.....I use Protein Powder and Protein Bars minimum 2 x daily....I was injured very bad when I was in my late 20's.....I had to have part of my intestine and stomach removed....along with my bowels... Read More
Michael Allen
Allen97

tracked the workout: Arnold Blueprint Phase 1 Week 4 Chest/Back/Abs

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,670 Lbs.
Isaiah
Ike589

updated his weight from 181 Lbs. to 180 Lbs., a 1 Lb. loss in 3 days.

WEIGHT CHANGE: Mar 29, 2015

180Lbs.
1Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 40
EXERCISES
11
SETS
40
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,970 Lbs.

updated his weight from 206.5 Lbs. to 210 Lbs., a 3.5 Lb. gain in 4 days.

WEIGHT CHANGE: Mar 29, 2015

210Lbs.
3.5Lbs.
Shirley
shirley76

added a new program to her calendar: Ashley Conrad's 21-Day Clutch Cut

PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
8.5
Out out 10
Good
97 Ratings
TOTAL WEEKS
3
START DATE
Apr 13, 2015

updated his weight from 194.5 Lbs. to 195.5 Lbs., a 1 Lb. gain in 3 days.

WEIGHT CHANGE: Mar 29, 2015

195.5Lbs.
1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 15
EXERCISES
8
SETS
15
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
10,830 Lbs.
Gunner Scott
humiliti

updated his weight from 172.5 Lbs. to 172 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 29, 2015

172Lbs.
0.5Lbs.