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Over 1,000,000 People Transforming Their Lives

Johanna Cintron De Peña
johannacintrond

tracked the workout: THE FEMALE TRAINING BIBLE: WEEKS 5-8 - DAY 2

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
1,340 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,155 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,610 Lbs.
Cristophoros Beck
BodyByBeck360

added a new program to his calendar: Kris Gethin DTP

PROGRAM:
Kris Gethin DTP
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
TOTAL WEEKS
4
START DATE
May 26, 2015

updated his weight from 195.5 Lbs. to 197.5 Lbs., a 2 Lb. gain in 75 days.

WEIGHT CHANGE: May 26, 2015

197.5Lbs.
2Lbs.

updated his weight from 187.4 Lbs. to 188.5 Lbs., a 1.1 Lb. gain in 7 days.

WEIGHT CHANGE: May 26, 2015

188.5Lbs.
1.1Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:52
hr min
WEIGHT LIFTED
2,448 Lbs.
John Taylor
Jbtayman8

updated his weight from 206 Lbs. to 204 Lbs., a 2 Lb. loss in 4 days.

WEIGHT CHANGE: May 26, 2015

204Lbs.
2Lbs.

tracked the workout: May 26, 2015 4:39 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,125 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 6
EXERCISES
6
SETS
6
WORKOUT TIME
00:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Jeremy
jthoennes04

tracked the workout: Get Swole: Phase 2 - Legs

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
48,795 Lbs.
Phil G.
PTG51

tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
4 / 28
EXERCISES
4
SETS
28
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,069 Lbs.

updated his motivation level to 9/10.

May 26, 2015
9/10
Previously set to 8/10 on May 19, 2015