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Over 1,000,000 People Transforming Their Lives

Florian
galak94

tracked the workout: Aug. 4, 2015 10:34 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,647.4 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
52,270 Lbs.
Todd B
braves2327

updated his body fat from 19.4% to 19.4%, a loss of 0%.

BODY FAT CHANGE: Aug 04, 2015

19.4%
0%

updated his weight from 198 Lbs. to 202 Lbs., a 4 Lb. gain in 77 days.

WEIGHT CHANGE: Aug 04, 2015

202Lbs.
4Lbs.
John Miles
jdmiles2

updated his weight from 263.5 Lbs. to 264.5 Lbs., a 1 Lb. gain in 1 day.

WEIGHT CHANGE: Aug 04, 2015

264.5Lbs.
1Lbs.
Jessica
JessicaPippen

added a new program to her calendar: Jessica's Lifting Program

PROGRAM:
Jessica's Lifting Program
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
1 Rating
TOTAL WEEKS
ONGOING
START DATE
Aug 3, 2015
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,760 Lbs.

tracked the workout: Treadmill Intervals

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
0 Lbs.
Alex Owens
GoliathCotw

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 30

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,561.8 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 32
EXERCISES
5
SETS
32
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
0 Lbs.
Wylie Mullikin
wjmullikin

updated his weight from 205 Lbs. to 196 Lbs., a 9 Lb. loss in 42 days.

WEIGHT CHANGE: Aug 04, 2015

196Lbs.
9Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,130 Lbs.
Nikhil Da ActionHero Kaul
NikhilKaul1234

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.1
Out out 10
Excellent
743 Ratings
TOTAL WEEKS
6
START DATE
Jul 14, 2015
Jessica
JessicaPippen

added a new program to her calendar: Jessica's Lifting Program

PROGRAM:
Jessica's Lifting Program
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
1 Rating
TOTAL WEEKS
ONGOING
START DATE
Aug 4, 2015
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,635.6 Lbs.