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Most Inspirational Men
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Featured Motivational Articles

body fat incineration!

Motivational Article Picture

Edwin waged war against blubber and came armed with a flamethrower. See how he lit flab on fire and went from 48 to 9.4 percent body fat!

Over 1,000,000 People Transforming Their Lives

ryannarmy

updated his Fit Status.

Mar 9, 2014

Feeing really motivated after losing 4 pounds my first week on my new shredding regimen. Happy Sunday !!!
2 minutes ago |
MrRully

updated his weight from 170.9 Lbs. to 172 Lbs., a 1.1 Lb. gain in 1 day.

WEIGHT CHANGE: Mar 09, 2014

172Lbs.
1.1Lbs.
2 minutes ago |
Justin Wilson
jocwilson

updated his weight from 165.7 Lbs. to 169.4 Lbs., a 3.7 Lb. gain in 6 days.

WEIGHT CHANGE: Mar 09, 2014

169.4Lbs.
3.7Lbs.
2 minutes ago |
bigloyalty

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 8: Day 53 - Back/Chest

MAR
09
2014
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 8: Day 53 - Back/Chest
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
11 / 15
EXERCISES
11
SETS
15
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
23,324.9 Lbs.
2 minutes ago |
angeloesquivel

updated his weight from 167.8 Lbs. to 168.6 Lbs., a 0.9 Lb. gain in 8 days.

WEIGHT CHANGE: Mar 09, 2014

168.6Lbs.
0.9Lbs.
3 minutes ago |
Jeff
thefireman_1104

updated his Fit Status.

Mar 9, 2014

Have been on vacation for 3 weeks, gained 9 pounds, and did not have a chance to work out while I was gone. Time to go back to work.
3 minutes ago |
Manfred
ManfredH

is now friends with Victorrious, and Eleanora.

View All
4 minutes ago
sem
14simon

is now friends with Eleanora, and Julievds.

View All
4 minutes ago
Kamajae Daley
kamaJD

added a new photo to her photo gallery.

finally seein improvment
finally seein improvment
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 9, 2014
OVERALL RATING
--
Out of 10
0 Ratings
4 minutes ago |
Sofia Ploy
SofiaT

added a new photo to her photo gallery.

IFBB Australian AM Grand Prix
IFBB Australian AM Grand Prix
POSE:
Back Double Biceps
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 9, 2014
OVERALL RATING
--
Out of 10
0 Ratings
5 minutes ago |
ryannarmy

tracked the workout: Mar. 8, 2014 6:00pm Workout

MAR
08
2014
WORKOUT LOG:
Mar. 8, 2014 6:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:40
hr min
CARDIO TIME
01:30
hr min
WEIGHT LIFTED
0 Lbs.
5 minutes ago |
Dave
dfinkels

updated his weight from 170 Lbs. to 169 Lbs., a 1 Lb. loss in 13 days.

WEIGHT CHANGE: Mar 09, 2014

169Lbs.
1Lbs.
5 minutes ago |
Julian
juliang90

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
513 Ratings
TOTAL WEEKS
12
START DATE
Mar 10, 2014
5 minutes ago |
malbertdp7

updated his motivation level to 9/10.

Mar 9, 2014
9/10
Previously set to 10/10 on Feb 6, 2014
5 minutes ago |

Information. Motivation. Supplementation.

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