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Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!

Over 1,000,000 People Transforming Their Lives

Mat Le
lemat32

updated his Fit Status.

Mar 9, 2014

Attempting to get into a routine where I train at 4:30am before work, lets get it!
1 minute ago |
nwalend

updated her waist measurement from 0 in. to 29 in.

WAIST CHANGE: Mar 09, 2014

29in.
29in.
1 minute ago |
nearhood

is now friends with jodybigblue.

View All
1 minute ago
Jamison Kuenkel
JamoK17

is now friends with jodybigblue.

View All
1 minute ago
Gryazniy

updated his weight from 209.9 Lbs. to 222.7 Lbs., a 12.8 Lb. gain in 71 days.

WEIGHT CHANGE: Mar 09, 2014

222.7Lbs.
12.8Lbs.
1 minute ago |
Paul Meeks
Nickees

tracked the workout: Jamie Eason's LiveFit Trainer: Day 55 - Back/Rear Delts

MAR
09
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 55 - Back/Rear Delts
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
15,760 Lbs.
1 minute ago |
Warren Young
ragnerock

updated his body fat from 9% to 10.5%, a 1.5% gain in 126 days.

BODY FAT CHANGE: Mar 09, 2014

10.5%
1.5%
1 minute ago |
Warren Young
ragnerock

updated his weight from 180.8 Lbs. to 185.2 Lbs., a 4.4 Lb. gain in 45 days.

WEIGHT CHANGE: Mar 09, 2014

185.2Lbs.
4.4Lbs.
1 minute ago |
Kayla
rxgirl312

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 2 - Chest/Triceps

MAR
10
2014
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 1: Day 2 - Chest/Triceps
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
mocha56

tracked the workout: Jamie Eason's LiveFit Trainer: Day 8 Chest/Triceps

MAR
09
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 8 Chest/Triceps
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
03:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,550 Lbs.
1 minute ago |
Ana Spann
hCampbells17h

updated her weight from 177 Lbs. to 175 Lbs., a 2 Lb. loss in 5 days.

WEIGHT CHANGE: Mar 09, 2014

175Lbs.
2Lbs.
1 minute ago |
Sarah
SCL5

tracked the workout: Jamie Eason's LiveFit Trainer: Day 55 - Back/Rear Delts

MAR
10
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 55 - Back/Rear Delts
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
8,104.1 Lbs.
1 minute ago |
Karolyn
Fiticism

updated her Fit Status.

Mar 9, 2014

The weekends really take me out of the game. Back in it on Monday tho...
1 minute ago |
nwalend

updated her weight from 157 Lbs. to 157 Lbs., no change in 304 days.

WEIGHT CHANGE: Mar 09, 2014

157Lbs.
21 hours ago |
nwalend

updated her body fat from 21.5% to 21.5%, no change in 304 days.

BODY FAT CHANGE: Mar 09, 2014

21.5%
21 hours ago |

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