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workouts tracked

 
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total members

Over 1,000,000 People Transforming Their Lives

Anthony Nicholas
masx83

updated his weight from 223 Lbs. to 224 Lbs., a 1 Lb. gain in 1 day.

WEIGHT CHANGE: Sep 16, 2014

224Lbs.
1Lbs.
Jack Weidling
Jackwillwin30

tracked the workout: Abs Day

SEP
16
2014
WORKOUT LOG:
Abs Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
00:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
EmilySF
esfernandez1

is now friends with hrfit, and WayneMc.

1 minute ago
Dean
Deano59

updated his Fit Status.

Sep 16, 2014

Deadlifts, pullups, DB rows and combat rope slams tonight for a back workout, did cardio at lunch. Released from bariatric surgeon today. He wanted me to flex. He felt my biceps. He asked me about my personal trainer and diet. He wanted to know my percent of body fat. He couldn't get over how muscular i have become. He said i inspire him to go train, that was such a nice thing to say.
Emery Cormier
EGRC007

tracked the workout: Sep. 16, 2014 7:48 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 4
EXERCISES
8
SETS
4
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
19,380 Lbs.
Popboon Mahachanawong
AirryPotter

updated his weight from 183 Lbs. to 179.7 Lbs., a 3.3 Lb. loss.

WEIGHT CHANGE: Sep 16, 2014

179.7Lbs.
3.3Lbs.
Bryan Whyte
bwhyte21

updated his Fit Status.

Sep 16, 2014

Had to cut the workout short, friend of mine had an emergency :/ Redoing this tomorrow!
Emily Christine
ecp

updated her Fit Status.

Sep 16, 2014

Does anyone else get excited for breakfast at night or is it just me?
sarah
moongurl

updated her body fat from 33% to 32.4%, a 0.6% loss in 35 days.

BODY FAT CHANGE: Sep 16, 2014

32.4%
0.6%
Erik
erik812

added a new program to his calendar: Dorian Yates' Blood & Guts 6 Week Trainer

PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
100 Ratings
TOTAL WEEKS
6
START DATE
Sep 17, 2014
Aaron Wong
Rawrrimabear

updated his weight from 210.5 Lbs. to 208.5 Lbs., a 2 Lb. loss.

WEIGHT CHANGE: Sep 16, 2014

208.5Lbs.
2Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
660 Lbs.
Ben Guenther
bbguenther

tracked the workout: Sep. 16, 2014 18:05

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
0 / 0
EXERCISES
0
SETS
0
WORKOUT TIME
02:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
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