community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Steve Williams
swills85

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,850 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
11,460 Lbs.
Aline Gurgel
alinerachel7

created the workout template: Routine 2 Butt

WORKOUT TEMPLATE:
Routine 2 Butt
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
9
Total Sets
27
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
Ciril Bizjak
BroccoliTaste

updated his waist measurement from 34.5 in. to 37.4 in., a 3 in. gain in 342 days.

WAIST CHANGE: Sep 02, 2015

37.4in.
3in.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:31
hr min
CARDIO TIME
01:30
hr min
WEIGHT LIFTED
2,520 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,340 Lbs.
John Penn
johnpenn758

tracked the workout: Get Swole: Phase 4 - Arms 1

ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,653.6 Lbs.
Michael
92Lude

updated his weight from 137 Lbs. to 135 Lbs., a 2 Lb. loss in 206 days.

WEIGHT CHANGE: Sep 02, 2015

135Lbs.
2Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
39,248 Lbs.
Brett Mendez
Slickmeister16

updated his Fit Status.

Sep 2, 2015

Need to figure out a better food plan to get leaner and more gains
Josh Hanson
cfr94

tracked the workout: Sep. 02, 2015 07:53AM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 24
EXERCISES
5
SETS
24
WORKOUT TIME
01:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,960 Lbs.

added a new program to her calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.4
Out out 10
Good
759 Ratings
TOTAL WEEKS
12
START DATE
Sep 2, 2015
Haiwei
haiweiosu

updated their Fit Status.

Sep 2, 2015

Decent shoulder workout this morning.