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Over 1,000,000 People Transforming Their Lives

Megan
prippy85

is now friends with jessiefitness, and toddrose12.

1 minute ago

Feb 28, 2015

Happy Saturday Sexy Ppl!! Hope everyone had a great week! I did well, I pushed myself & feel good about how I did. Too bad not all my WOs are syncing..(including today's, :( will try to sync again) after days of cold temps, snow & Ice.. The sun finally came out to play!! :-) The temps were on point!! Yes! Perfect for a day/evening out with the ladies! :-) Hope everyone's enjoying their weekend!! Work hard, play harder.. Keep it sexy!! Xoxo <3
antawain king
antawain28

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
872 Ratings
TOTAL WEEKS
12
START DATE
Mar 2, 2015
Kurt
kte79

updated his Fit Status.

Feb 28, 2015

Just finished prepping my blueprint templates for next week! What a painful process.... But looking forward to attacking this workout program.
Joshua Handley
ealionhandley

updated his Fit Status.

Feb 28, 2015

Question: what does everyone opinion on crossfit just curious. I all types of opinion o would are accepted
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,160 Lbs.
D.L. Mitch
StrongJax

is now friends with RAN9470.

1 minute ago
Tim B
tinner1117

updated his Fit Status.

Feb 28, 2015

I wasn't able to make it to the gym today. I hope everyone else killed it!
Danell Booher
dbooher

created the workout template: Rugby day 3

WORKOUT TEMPLATE:
Rugby day 3
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
10
Total Sets
21
Total Time
00:45
hr min
CARDIO
00:10
hr min
New
Bill
WolfNicks

updated his weight from 208 Lbs. to 200 Lbs., an 8 Lb. loss in 361 days.

WEIGHT CHANGE: Feb 28, 2015

200Lbs.
8Lbs.
Mark Mayer
Mankon16

added a new program to their calendar: Steve Cook's Big Man On Campus 12-Week College Trainer

PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
458 Ratings
TOTAL WEEKS
12
START DATE
Feb 28, 2015
Ron Banks
ronbanks1982

is now friends with integrabc.

2 minutes ago
Adam Joplin
ajjoplin

updated his thighs measurement from 26 in. to 23 in., a 3 in. loss in 44 days and one other body part.

THIGHS CHANGE: Feb 28, 2015

23in.
3in.
2 minutes ago
Marcus Rex Fitzpatrick
RexFitzpatrick

updated his Fit Status.

Feb 28, 2015

My shoulder is so weak. The exercises the physical therapist gave me are not on the list on this site. It's basicly lifting my arms in front of me as high as I can go. I want more workouts burning was given strict orders to do these exercises until Monday when I see the therapist again.