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Sheena
Sheena7

updated her Fit Post.

Jul 25, 2016

😎👟👟
2 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 4
EXERCISES
7
SETS
4
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
7,539.8 Lbs.
Rusty
Roojam1

updated his Fit Post.

Jul 25, 2016

Went and saw Star Trek tonight on an empty stomach but somehow resisted the aromatic lure of the buttered popcorn. Is that hardcorenor what? #proudofmyself
3 minutes ago |
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
14 / 56
EXERCISES
14
SETS
56
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,900 Lbs.
Kai Mortensen
morty240

tracked the workout: Jul. 25, 2016 22:28PM

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,245 Lbs.
Mdni
Madzak18

added a new profile photo.

No give up
No give up
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 26, 2016
5 minutes ago
Julia Osty
chrystalcateyez

updated her Fit Post.

Jul 25, 2016

Rode my bike 6.5 miles on 7/24/16 had fun it was hot and a little Smokey here.
5 minutes ago |
Lawrence
MoW8Plz

tracked the workout: Get Swole: Phase 1 - Chest and Back

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,620 Lbs.
Charlene Beckmann
Charchar23

updated her Fit Post.

Jul 25, 2016

Note to self: only eat when you are hungry.
6 minutes ago |

added a new profile photo.

vacay
vacay
Pose:
Other
Weight:
135 Lbs.
Body Fat:
--%
Date Taken:
Jul 25, 2016
6 minutes ago
Emma Flynn
eflynn08

updated her Fit Post.

Jul 25, 2016

Todays stats. Work and some frisbee in the park with friends!
6 minutes ago |
Zach Tannett
tannett7

updated his Fit Post.

Jul 25, 2016

Might be a tough question to answer, but does anyone know if Kris Gethin intends for drop and triple drop sets to be taken to the recommended number of reps for each drop, or for the set as a whole? For example, he says to do lying cable curls, triple drop sets for 20 reps. Does that mean I'm doing 20, dropping, 20, dropping, 20, etc; or is it as heavy as I can go for as many as possible, drop, AMAP, drop, and on until I 20 reps? I've been doing the exercises the former, but one of the videos makes me think the latter. I know I watched one a week or so ago that made me think the opposite way though.
6 minutes ago |