Good news...Did a 5 mile run...bad news...stupid pancake and candy dared me to eat them.

Rest Day...some stretching...Taking my full rest days,but working with intensity on work days. Y'all have a great Sunday...

My weight is going up, my strength is going up, my motivation is going up and so is my desire for all around self improvement..looks like things are just looking up all around.

A lot of people think that if selectors for a highly regarded professional team just 'puts' them on the team to play as a professional, that they will 'play so well for them', and 'show the selectors what they're made of'...The reality is, in order for them to pay attention to you, you must be willing to SHOW you can put in the work required BEFORE they will give you the recognition YOU feel you deserve. Just like if someone is dreaming of a having a much higher role within a job, but can't even be bothered to bag groceries properly, How do you expect someone to believe you, and guide/pay attention to you?