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Marty
Hammerhead63

updated his Fit Status.

Sep 2, 2015

Back/biceps day before yesterday. Chest/shoulders/triceps yesterday. Planning a 4 mile run and an ab workout today. Leg workout when I get back to Oklahoma tomorrow. Sounds like a plan
Coty Ford
Cotyford

tracked the workout: Sep. 02, 2015 02:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,695 Lbs.

tracked the workout: Sep. 02, 2015 18:32pm

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
02:01
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Ki Currie
kicurrie

tracked the workout: Squat Every Day: Day 3: Squat And Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
22,204.9 Lbs.

updated his body fat from 22% to 21.4%, a 0.6% loss in 1 day.

BODY FAT CHANGE: Sep 02, 2015

21.4%
0.6%

updated his weight from 197.5 Lbs. to 195.5 Lbs., a 2 Lb. loss in 1 day.

WEIGHT CHANGE: Sep 02, 2015

195.5Lbs.
2Lbs.

updated his body fat from 6% to 5.8%, a 0.2% loss in 1 day.

BODY FAT CHANGE: Sep 02, 2015

5.8%
0.2%
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,711 Lbs.
Yolanda
Curlyglamourai

updated her Fit Status.

Sep 2, 2015

Good MornTing!!! Make it count!
Matt
speedyo17

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.4
Out out 10
Excellent
417 Ratings
TOTAL WEEKS
8
START DATE
Sep 14, 2015
Giovanni
gio574

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 23

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,715 Lbs.

updated his weight from 137.6 Lbs. to 136.2 Lbs., a 1.4 Lb. loss in 1 day.

WEIGHT CHANGE: Sep 02, 2015

136.2Lbs.
1.4Lbs.
Kimberlee Culbert
makingitreal

is now friends with Born2RunTri.

1 minute ago
Sam Baker
sam48847

is now friends with Born2RunTri.

1 minute ago

is now friends with Born2RunTri.

1 minute ago