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chett stands 155 pounds lighter!
The scale scares Chett to death. He's seen it climb to 400 and vows to never see it again. It took him 18 months to lose 200 pounds and 10 years to reverse the damage with muscle.
Over 1,000,000 People Transforming Their Lives
Chad Jackson
soccerdad5
updated his Fit Status.
Sub 200 lbs this morning. Right on track. Haven't had a day off in a while so might do it today. Still giving away 3 Lee Labrada books away. Happy to say a lot of my "friends" have won them (I am not the judge). If you want one share why you need one and you might win. Here is the thread where you need to post http://forum.bodybuilding.com/showthread.php?t=160358191 I also posted it below so you can just click
1 minute ago
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Griff Ahlers
Griffahlers
tracked the workout: Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs Version 2
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
50,742 Lbs.
1 minute ago
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updated their weight from 214 Lbs. to 212 Lbs., a 2 Lb. loss in 1 day.
WEIGHT CHANGE:
212Lbs.
2Lbs.
1 minute ago
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Jason
JasoLa33
added a new program to his calendar: Arnold's Blueprint Trainer
PROGRAM:
Arnold's Blueprint Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
8
START DATE
Mar 10, 2014
1 minute ago
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tracked the workout: Friday Pull
MAR
08
2014
WORKOUT LOG:
Friday Pull
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,345 Lbs.
1 minute ago
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updated his weight from 189 Lbs. to 188 Lbs., a 1 Lb. loss in 1 day.
WEIGHT CHANGE:
188Lbs.
1Lbs.
1 minute ago
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0
updated his motivation level to 8/10.
Mar 8, 2014
8/10
Previously set
to 9/10
on
Apr 4, 2013
1 minute ago
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jay shankar
jays2653
rated the workout template: Kris Gethin's DTP: Cardio Day a 10/10.
WORKOUT TEMPLATE:
Kris Gethin's DTP: Cardio Day
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
Total Exercises
1
Total Sets
1
Total Time
00:20
hr
min
CARDIO
00:20
hr
min
Daniel Watts
dwatts1984
updated his Fit Status.
Played some bball yesterday! Best way to get your cardio in, is playing a sport you love!
1 minute ago
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Liz-a-delic B
Cheezziitt
added the video: Liz Berres' Granola Buddies!.
Category:
Category: Videos Of Me
2 minutes ago
updated his Fit Status.
"It's hard to beat a person who never gives up" -Babe Ruth
2 minutes ago
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Danny
dellis301
updated his chest measurement from 43.2 in. to 43.2 in., no change in 1 day.
CHEST CHANGE: Mar 08, 2014
43.2in.
0in.
6 hours ago
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