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triple-digit fat loss in one year!
Working the night shift didn't help Cory's cause. His gym bag collected dust and his body fat went haywire. See how this former college football player stiff-armed fast food!
Over 1,000,000 People Transforming Their Lives
Andrew Cargill
acedad
updated his weight from 258.6 Lbs. to 257.5 Lbs., a 1.1 Lb. loss in 6 days.
WEIGHT CHANGE:
257.5Lbs.
1.1Lbs.
1 minute ago
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0
tracked the workout: Get Swole: Phase 4 - Arm Gauntlet
MAR
07
2014
WORKOUT LOG:
Get Swole: Phase 4 - Arm Gauntlet
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 6
EXERCISES
8
SETS
6
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,890 Lbs.
1 minute ago
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Like
0
Ernesto Parisii
eparisii
updated his weight from 199.5 Lbs. to 199.5 Lbs., no change in 3 days.
WEIGHT CHANGE:
199.5Lbs.
2 minutes ago
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Like
0
Neidra
LASTRESORT1
added a new program to her calendar: Erin Stern Elite Body 4-Week Fitness Trainer
PROGRAM:
Erin Stern Elite Body 4-Week Fitness Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
4
START DATE
Mar 7, 2014
2 minutes ago
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0
Brad Winterhalter
Breezy61384
tracked the workout: Labrada Lean Body Day 14 & 23: Back & Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,145 Lbs.
2 minutes ago
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Like
0
Mark D
markd4
updated his Fit Status.
Killer triceps workout last night. This feels good!
2 minutes ago
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Like
0
updated his body fat from 15% to 14.7%, a 0.3% loss in 1 day.
BODY FAT CHANGE:
14.7%
0.3%
2 minutes ago
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Like
0
Eric Claunch
claunchie35
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 12
MAR
07
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 12
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,420 Lbs.
2 minutes ago
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Like
0
Brian
brianvtx
updated his Fit Status.
Is this day over yet??? Been at work for an hour now, that should be enough, right? LOL. I'm a HUGE advocate for the 4 day work week. Just can't seem to get anyone in power, especially at my company, to go along with it.
Back workout this evening and maybe some cardio. I'm itchin to get after it. Quittin time can't come soon enough.
2 minutes ago
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0
updated his weight from 167 Lbs. to 165 Lbs., a 2 Lb. loss in 1 day.
WEIGHT CHANGE:
165Lbs.
2Lbs.
2 minutes ago
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Like
0
tracked the workout: Jamie Eason's LiveFit Trainer: Day 61 - Biceps
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
16 / 22
EXERCISES
16
SETS
22
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
11,347.5 Lbs.
3 minutes ago
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Like
0
Brian
coachmix
updated his Fit Status.
good morning!!!!!!!!!!!!!! a lil self cardio - work and then the gym!
3 minutes ago
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0
James Wolff
JamesGWolff
updated his waist measurement from 36.5 in. to 36.2 in., a 0.2 in. loss.
WAIST CHANGE: Mar 07, 2014
36.2in.
0.2in.
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