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Mike
gioia311
updated his Fit Status.
Today was supposed to be another rest day BUT shoveling snow was anything but a rest.
updated her arms measurement from 11.2 in. to 10.8 in., a 0.4 in. loss in 28 days and one other body part.
ARMS CHANGE: Mar 01, 2015
10.8in.
0.4in.
1 minute ago
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Nancy
nancy90
updated her weight from 176.5 Lbs. to 177.8 Lbs., a 1.3 Lb. gain in 9 days.
WEIGHT CHANGE:
177.8Lbs.
1.3Lbs.
Michael Wallace
TheeTactician
updated his Fit Status.
On my to the gym as soon as I am done eating my first meal of the day roast chicken breast on flat bread from subway. Then off to pick up a gallon of water and one liter then to the gym for five plus hours of daily training.
Trenton
Tf2327
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 36 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
Luke
Roughneck94
updated his motivation level to 9/10.
Mar 1, 2015
9/10
Previously set
to 10/10
on
Feb 22, 2015
tracked the workout: Mar. 01, 2015 10:37 AM Workout
MAR
01
2015
WORKOUT LOG:
Mar. 01, 2015 10:37 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
00:02
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
0 Lbs.
Kara
kjoanrice
tracked the workout: Mar. 01, 2015 10:07AM
MAR
01
2015
WORKOUT LOG:
Mar. 01, 2015 10:07AM
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:31
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
8,235 Lbs.
Jennifer
jcowdell
added a new program to her calendar: THE FEMALE TRAINING BIBLE
PROGRAM:
THE FEMALE TRAINING BIBLE
- MAIN GOAL:Transform
- WORKOUT FOR:Women Only
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Mar 1, 2015
Sarah
ladysarahbear
updated her Fit Status.
Work felt like an extreme power workout today, running around lifting things for 8 hours haha debating if I should even go workout now... hmm..
Hesham
hr2004
added a new program to his calendar: James Grage's Rewired 9-Week Fitness Trainer
PROGRAM:
James Grage's Rewired 9-Week Fitness Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
9
START DATE
Mar 1, 2015
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