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Over 1,000,000 People Transforming Their Lives

Charle du Plessis
Charle3000

updated their weight to 255.5 Lbs.

WEIGHT CHANGE: Aug 01, 2014

255.5Lbs.
255.5Lbs.
Shane
34BeastMode

updated his Fit Status.

Aug 1, 2014

WAZZ UP IRON HEADS GREAT BACK WORK OUT THIS MORNING STILL FEELING A BIT TIGHT BUT SLEPT GREAT AFTERWORDS... MY NIECE IS OFFICIALLY ADDICTED TO THE IRON JUNGLE LOL SHE OPENED A BODY SPACE TODAY PLEASE SHOW HER SOME OF THE LOVE AND MOTIVATION YOU ALL HAVE SHOWN ME.. HER SCREEN NAME IS (BEASTNIECE).. HOPE ALL HAVE A GREAT WEEK END AND AWESOME WORKOUTS.. I HAVE 4 MORE GRUELING DAYS ON SHIFT THEN MY 4 DAYS OFF AND BACK TO THE LAND OF THE LIVING... LOL... WELL PEEPS STAY POSITIVE , MOTIVATED AND FOCUSED.... PEACE OUT... ;)
elsa gonzalez
elsarocks9

updated her weight from 122.8 Lbs. to 132.5 Lbs., a 9.7 Lb. gain in 50 days.

Yeah.....not good

WEIGHT CHANGE: Aug 01, 2014

132.5Lbs.
9.7Lbs.
i PUTU MEGA ATMAJAYA
PutudryStone

updated his body fat from 18% to 16%, a 2% loss in 435 days.

BODY FAT CHANGE: Aug 01, 2014

16%
2%
i PUTU MEGA ATMAJAYA
PutudryStone

updated his weight from 132 Lbs. to 127.9 Lbs., a 4.1 Lb. loss in 435 days.

WEIGHT CHANGE: Aug 01, 2014

127.9Lbs.
4.1Lbs.
Elvira
rios861

updated her Fit Status.

Aug 1, 2014

I want to exercise a certain part of my body...but i need a partner...anyone want to volunteer?
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
12 / 31
EXERCISES
12
SETS
31
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,650 Lbs.
William Eagen
IronConqueror

updated his Fit Status.

Aug 1, 2014

I know I'm late but here's today's WOD: For time: descending reps from 10-1 each arm of: Kettle bell snatch @30 lbs * in between each round perform 20 unbroken pushups. Time: 16:36 Well was doing good till I got to the bottom 4 and my shoulder started just ******* aching. I had to switch from doing my standard width pushups to military pushups which set my triceps ablaze. To hell with a lil pain I will get stronger!! Look at froning and khalipa I'm coming for you!!!
Scotty Cooley
bamaboy008

tracked the workout: Get Swole: Phase 1 - Shoulders and Abs

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,480 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,185 Lbs.
Darrell :)
darrellbishop82

updated his Fit Status.

Aug 1, 2014

Had a great workout today, followed by a great run...get to work tonight and management had bought pizzas for the entire plant. Unscheduled cheat day I reckon, but im really feeling like crap right now. Gonna double the pre-work workout tomorrow now!!!
James
CruzieHD

is now friends with cr7mufc21.

2 minutes ago
Daniel Leach
danielleachh

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 18

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,153.7 Lbs.
Joshua Welch
Jc1321

updated his weight from 243 Lbs. to 242 Lbs., a 1 Lb. loss.

WEIGHT CHANGE: Aug 01, 2014

242Lbs.
1Lbs.
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