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workouts tracked

 
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Over 1,000,000 People Transforming Their Lives

dave allen
Daveybaby13

updated his Fit Status.

Nov 28, 2014

Well I done cardio weights and swim but even 4 scoops of pre workout gave me much go! Anyway I'm going to av a cup of tea
Jim
lb1wally

tracked the workout: Nov. 28, 2014 12:45PM

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
4 / 9
EXERCISES
4
SETS
9
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,385 Lbs.
Rick DeCamp
bantamrick

tracked the workout: Nov. 28, 2014 13:15PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 23
EXERCISES
5
SETS
23
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,390 Lbs.
Jared
bitzamania

updated his Fit Status.

Nov 28, 2014

And so the shred continues.....uploading my pics tomorrow after tonight's workout and one in the morning. TEAM SHRED!
sam i
sambowokka

updated his height measurement from 69.3 in. to 68.9 in., a 0.4 in. loss in 211 days.

HEIGHT CHANGE: Nov 28, 2014

68.9in.
0.4in.
sam i
sambowokka

updated his weight from 186.9 Lbs. to 187.2 Lbs., a 0.2 Lb. gain.

I did a lot of cycling this week (207km/129mi) so its good to see the weight and body fat levels lower a bit. Legs day today!

WEIGHT CHANGE: Nov 28, 2014

187.2Lbs.
0.2Lbs.
Jord
Jordh7190

updated his Fit Status.

Nov 28, 2014

Almost 3 lbs away from being 180lb, which is what i weighed a year ago today with a much higher body fat percentage!! Its crazy that i can almost weigh the same and look so much better!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,020 Lbs.
Gaurav Khiani
Gauravk7

updated his Fit Status.

Nov 28, 2014

Can't sleep, schedule going haywire again. No gym today, going to work instead. Hate not being able to sleep!
ENERGY LEVEL:
Not In The Mood
SELF RATING:
4/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
11,650 Lbs.
Charles Marlowe
marlowe26

updated his Fit Status.

Nov 28, 2014

Just finished a chest workout that had alot of variety in it. Did some sets ive never tried before
Sam Wood
Shwood24

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 23

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,185 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
11 / 27
EXERCISES
11
SETS
27
WORKOUT TIME
00:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Rodney
rjn1028

updated his motivation level to 10/10.

Nov 28, 2014
10/10
Previously set to 9/10 on Nov 26, 2014
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 4
EXERCISES
2
SETS
4
WORKOUT TIME
01:30
hr min
CARDIO TIME
01:15
hr min
WEIGHT LIFTED
0 Lbs.
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