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Over 1,000,000 People Transforming Their Lives

updated his weight from 198 Lbs. to 197 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Sep 01, 2015

197Lbs.
1Lbs.
danielle workman
daniworkman

tracked the workout: Sep. 01, 2015 17:40pm

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.

updated their weight from 182 Lbs. to 180.5 Lbs., a 1.5 Lb. loss in 1 day.

WEIGHT CHANGE: Sep 01, 2015

180.5Lbs.
1.5Lbs.
Rene Aleman
roaleman

updated his weight from 204 Lbs. to 218 Lbs., a 14 Lb. gain in 1 day.

WEIGHT CHANGE: Sep 01, 2015

218Lbs.
14Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:42
hr min
WEIGHT LIFTED
0 Lbs.
Jacob Angkasa
angjacob

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 36

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,949.3 Lbs.

added a new program to her calendar: Bill Phillips Back To Fit 12-Week Trainer

PROGRAM:
Bill Phillips Back To Fit 12-Week Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.3
Out out 10
Good
55 Ratings
TOTAL WEEKS
12
START DATE
Sep 1, 2015

updated her weight from 125.5 Lbs. to 120.5 Lbs., a 5 Lb. loss in 22 days.

WEIGHT CHANGE: Sep 01, 2015

120.5Lbs.
5Lbs.

tracked the workout: Weighted Abs

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,635 Lbs.
Dylan "Bear" Brighton
DVsilverback

tracked the workout: Sep. 1, 2015 10:00 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,913.9 Lbs.
Richard Detcher III
rdetcheriii

tracked the workout: Edman's- Chest-Triceps

ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:17
hr min
WEIGHT LIFTED
15,285 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
9,375 Lbs.
Sydney Hofer
sydneyhofer

updated her weight from 210.5 Lbs. to 211 Lbs., a 0.5 Lb. gain in 4 days.

WEIGHT CHANGE: Sep 01, 2015

211Lbs.
0.5Lbs.