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male transformation of the week - removed - 05-06-13
Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!
Over 1,000,000 People Transforming Their Lives
updated her Supplement Philosophy.
Supplement Philosophy
Dec 12, 2013
The first supplement I am using is Torrent by Universal Nutrition. The Cherry Berry Blast flavor is great and helps curb my afternoon sugar craving. I use it post workout as a meal replacement on days I work with my trainer (Tuesdays and Thursdays) as well as after my tabata workout Saturdays. I just purchased my second container of it and credit the first one with a 1/4 inch bicep gain (not flexed). In the same time frame I lost an inch from my waist. Next supplement I am using is Optimum Nutrition's Creatine 2500. I've taken a few creatines before in powder form, but these pills make taking it much easier. I don't always drink enough water and thankfully this hasn't caused kidney issues like a few of the creatine monos that I have used previously....
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tracked the workout: Jay Cutler's Living Large: Day 13, Legs
DEC
12
2013
WORKOUT LOG:
Jay Cutler's Living Large: Day 13, Legs
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
11 / 41
EXERCISES
11
SETS
41
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
40,060 Lbs.
1 minute ago
|
Like
0
updated his waist measurement from 33.1 in. to 33 in., a a 0 in. loss and one other body part.
WAIST CHANGE: Dec 12, 2013
33in.
0in.
1 minute ago
created the workout template: Day 2 Monday 21 Day Gains
WORKOUT TEMPLATE:
Day 2 Monday 21 Day Gains
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:Intermediate
Total Exercises
7
Total Sets
24
Total Time
01:00
hr
min
CARDIO
00:00
hr
min
New
1 minute ago
|
Like
0
kevin steinike
steinikekevin
updated his weight from 224 Lbs. to 221.5 Lbs., a 2.5 Lb. loss in 1 day.
WEIGHT CHANGE:
221.5Lbs.
2.5Lbs.
1 minute ago
|
Like
0
added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Mar 14, 2014
1 minute ago
|
Like
0
Thomas
Romulet
tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 46
DEC
13
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 46
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
43,110 Lbs.
1 minute ago
|
Like
0
Pat Devine
PHWOMPA
tracked the workout: Dec. 12, 2013 9:58pm Workout
DEC
13
2013
WORKOUT LOG:
Dec. 12, 2013 9:58pm Workout
ENERGY LEVEL:
Not In The Mood
SELF RATING:
6/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,035 Lbs.
1 minute ago
|
Like
0
updated his weight from 182.6 Lbs. to 183 Lbs., a 0.4 Lb. gain in 1 day.
WEIGHT CHANGE:
183Lbs.
0.4Lbs.
1 minute ago
|
Like
0
updated their weight from 165 Lbs. to 164.5 Lbs., a 0.5 Lb. loss in 2 days.
WEIGHT CHANGE:
164.5Lbs.
0.5Lbs.
2 minutes ago
|
Like
0
Fred Chevry
WithoutTheSauce
added a new photo to his progress photos.
Been there
Before dieting, already started to lose a bit but still fat as hell and a lot of work to do on certain muscle group.
Been there
Before dieting, already started to lose a bit but still fat as hell and a lot of work to do on certain muscle group.
2 minutes ago
|
Like
0
david dedden
deddend1
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4
DEC
12
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 4
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,210 Lbs.
2 minutes ago
|
Like
0
Jeremy Brown
Jbrown40
updated his waist measurement from 43 in. to 40 in., a a 3 in. loss and 3 other body parts.
WAIST CHANGE: Dec 12, 2013
40in.
3in.
2 minutes ago
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