community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

added a new program to her calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
671 Ratings
TOTAL WEEKS
6
START DATE
Apr 18, 2015
Colin Detweiler
ipwnuriphone

tracked the workout: Chest + Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 23
EXERCISES
5
SETS
23
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,565 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
20,880 Lbs.
Kalyn K
kkrenae

is now friends with bodyrockingmom.

1 minute ago
real name
hurtdat

tracked the workout: Apr. 18, 2015 8:05 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 40
EXERCISES
6
SETS
40
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,537 Lbs.
CURT
SNAKE-MAN

updated his Fit Status.

Apr 18, 2015

Summertime countdown!!!......"turn it up".....Its time for some serious sweat and pump.......
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,550 Lbs.

updated their motivation level to 10/10.

I have come so far. 200lbs down to 148 and 21� (117lbs lean muscle) just wish i was a whole lot smaller :(

Apr 18, 2015
10/10
Meribah
meribah

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
9,704.7 Lbs.
dion
bigbanks2

updated his motivation level to 10/10.

Just finish a 2 mile run with the kids.

Apr 18, 2015
10/10
Michelle
MassiveShelly

updated her Fit Status.

Apr 18, 2015

Preworkout was taken 15 mins ago...lift off to swole pump land in another 15 minutes.WOO HOO...BRING ON THE GAINS!!