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Over 1,000,000 People Transforming Their Lives

Michael G.
mvg801

is now friends with TwinToneJo.

1 minute ago
Jim
jrb06e

is now friends with TwinToneJo.

1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
00:13
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
4,020 Lbs.

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
00:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,650 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
5 / 31
EXERCISES
5
SETS
31
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,000 Lbs.
Kristin
metalgodess

tracked the workout: AMP: Day 8: Full-body training

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,850 Lbs.
joshua
jwebler

updated his weight from 163 Lbs. to 162 Lbs., a 1 Lb. loss in 2 days.

WEIGHT CHANGE: Feb 08, 2016

162Lbs.
1Lbs.
Amy Barwick
amyhiggsbarwick

added a new program to her calendar: Florida Body

PROGRAM:
Florida Body
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Women: 20-39
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
ONGOING
START DATE
Feb 8, 2016
Bobby Prather Jr.
ogbobbbyp

tracked the workout: PITL Chest,Shoulders, Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,305 Lbs.
Kellie McCarthy Frederick
kfred7811

tracked the workout: Jamie Eason's LiveFit Trainer: Day 8 Chest/Triceps

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,340 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,270 Lbs.
Abdullah Muhammad
dullahmo123

updated his body fat from 50% to 20%, a loss of 30%.

BODY FAT CHANGE: Feb 08, 2016

20%
30%
Wilfredo Lopez
lopezwa

tracked the workout: "Press Day"

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
30,558.5 Lbs.
larry
thefrog81111

tracked the workout: Feb. 08, 2016 6:45 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,070 Lbs.