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Moses E.
edsonmoses

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
636 Ratings
TOTAL WEEKS
6
START DATE
Mar 9, 2015
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
02:06
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
20,245 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,348 Lbs.
Jon
CCPD520

updated his Fit Status.

Mar 6, 2015

Back and tri's done. 20 mins of cardio. After a week with a cold, def feel my chest burning.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 31
EXERCISES
5
SETS
31
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
5,850 Lbs.
Brett Siples
brettsiples

updated his Fit Status.

Mar 6, 2015

Just put through an order for new supps!
Derik Conerly
dconerly1

updated his Fit Status.

Mar 6, 2015

Best short acting pre-workout??? Train in the evenings and need to be able to sleep.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 15
EXERCISES
8
SETS
15
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
7,894 Lbs.
Kelsey
kelz19

updated his weight from 158.5 Lbs. to 172 Lbs., a 13.5 Lb. gain in 1 day.

WEIGHT CHANGE: Mar 06, 2015

172Lbs.
13.5Lbs.
James McKeehan
mckeehjd

updated his weight from 182.5 Lbs. to 186.5 Lbs., a 4 Lb. gain in 61 days.

WEIGHT CHANGE: Mar 06, 2015

186.5Lbs.
4Lbs.
GARY ARMSTRONG
busterbuddy87

updated their weight from 152.5 Lbs. to 151 Lbs., a 1.5 Lb. loss in 6 days.

WEIGHT CHANGE: Mar 06, 2015

151Lbs.
1.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
66,125 Lbs.
Andrew
andrewo331

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
0 Lbs.