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coach canole
Drew didn’t want to be a product of his environment. He rose above his surroundings and showed others how to live healthy. The best part: he’s just getting started!
Over 1,000,000 People Transforming Their Lives
tracked the workout: Jamie Eason's LiveFit Trainer: Day 61 - Biceps
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
16 / 22
EXERCISES
16
SETS
22
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,125 Lbs.
1 minute ago
|
Like
0
Justin Cole Robinett
robinett54
updated his Fit Status.
Back in the gym after a week off fighting rsv with the baby and upper respiratory myself. Still not 100% but the gym and shakes should fix me the rest of the way.
1 minute ago
|
Like
0
Joc
aliciouspink86
tracked the workout: Jamie Eason's LiveFit Trainer: Day 4 Shoulders/Abs
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
2,580 Lbs.
1 minute ago
|
Like
0
christian devere
cdevere10
updated his Fit Status.
Everyone's day is just getting started and mine is coming to a close.. Finished Shortcut to Size today, and a dreaded day off tomorrow, no worries though The blueprint starts Sunday! Another day down and another day closer to saying goodbye to the Taliban and getting back home.. .
1 minute ago
|
Like
0
Elysa Bowie
dirtyhippie87
tracked the workout: Mar. 07, 2014 5:00 AM Workout
MAR
07
2014
WORKOUT LOG:
Mar. 07, 2014 5:00 AM Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
|
Like
0
updated his Fit Status.
wow... legs are so sore after the new leg workout yesterday!! --------- leg day is my least favorite day... but, it is also the most satisfying!
1 minute ago
|
Like
0
Raj
rgandhi71
tracked the workout: Fitness 360: Brandan Fokken Shoulders/Traps
MAR
07
2014
WORKOUT LOG:
Fitness 360: Brandan Fokken Shoulders/Traps
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
00:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
|
Like
0
Great workout and ready for my 11 hr work day today. Meals packed full of fruits, veggies and baked chicken!
Mar 7, 2014
10/10
1 minute ago
|
Like
0
updated his weight from 218.3 Lbs. to 218.3 Lbs., no change in 1 day.
WEIGHT CHANGE:
218.3Lbs.
1 minute ago
|
Like
0
updated his weight from 124.6 Lbs. to 125.7 Lbs., a 1.1 Lb. gain in 5 days.
WEIGHT CHANGE:
125.7Lbs.
1.1Lbs.
1 minute ago
|
Like
0
Kevin
kevinharger
updated his Fit Status.
So ready to get back at it. Been battling the flu since Monday!!
1 minute ago
|
Like
0
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