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anything but routine
Joe just wanted to get bigger for baseball, instead he increased his agility, range and strength through weightlifting. See how he changed his body, his life!
Over 1,000,000 People Transforming Their Lives
updated her Fit Status.
So awesomely sore today....yesterday's workout is a keeper! Thankful for this rest day!
1 minute ago
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0
Damian Ashley
damianashley
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 15 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
30,440 Lbs.
2 minutes ago
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0
Kalen Barker
KalenBarker
updated his weight from 174 Lbs. to 175 Lbs., a 1 Lb. gain in 29 days.
WEIGHT CHANGE:
175Lbs.
1Lbs.
2 minutes ago
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0
Sheila
Anthalessa
tracked the workout: Jamie Eason's LiveFit Trainer: Day 47 - Legs
MAR
08
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 47 - Legs
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,650 Lbs.
2 minutes ago
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0
Kofi
p6667
updated his Fit Status.
Couldn't get to the gym today.So I did a yoga session in my house instead.
2 minutes ago
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0
updated his arms measurement from 13 in. to 13.2 in., a 0.2 in. gain in 61 days and 2 other body parts.
ARMS CHANGE: Mar 09, 2014
13.2in.
0.2in.
2 minutes ago
Jenn
Jfer70
updated her arms measurement from 14.5 in. to 14 in., a 0.5 in. loss.
ARMS CHANGE: Mar 09, 2014
14in.
0.5in.
2 minutes ago
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0
Bethany
missbethanyblue
updated her weight from 132.5 Lbs. to 132 Lbs., a 0.5 Lb. loss in 2 days.
WEIGHT CHANGE:
132Lbs.
0.5Lbs.
2 minutes ago
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0
updated her Fit Status.
starting carb cycling tomorrow. not sure if im looking forward to this yet. my new trainer says he wants to get me to 160 by may 17th. thats a whole 26 pounds in 2 months.
2 minutes ago
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0
Marlon G
Marlongx3
added a new photo to his photo gallery.
this is crack
Lol
this is crack
Lol
2 minutes ago
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0
Paul Barker
Saintsman
tracked the workout: Lee Labrada Lean Body Day 31: Legs & Abs Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
55,495.8 Lbs.
2 minutes ago
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Like
0
Kalen Barker
KalenBarker
updated his body fat from 10.7% to 13.1%, a 2.4% gain in 29 days.
BODY FAT CHANGE:
13.1%
2.4%
2 minutes ago
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0
Andrew
ajdahlheimer
added a new photo to their photo gallery.
Bicep/Delt
Bicep/Delt
3 minutes ago
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0
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