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gethin magic
James downed his last drink at midnight on New Year's Day and started his journey. He followed Kris Gethin's Trainer, became friends with Adam Gethin, and got ripped!
Over 1,000,000 People Transforming Their Lives
Michael Piontowski
mikeypio
updated his Fit Status.
Day 54 Shoulder's and Bike
Have a great weekend
1 minute ago
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David
davidlicht
updated his weight from 169.8 Lbs. to 172 Lbs., a 2.2 Lb. gain in 5 days.
WEIGHT CHANGE:
172Lbs.
2.2Lbs.
1 minute ago
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0
Dean Peiniger
MonkeyChest
tracked the workout: Big Man On Campus: Shoulder Training
MAR
07
2014
WORKOUT LOG:
Big Man On Campus: Shoulder Training
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
02:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
|
Like
0
Aman Sunder
amansunder
tracked the workout: Mar. 07, 2014 2:20 PM Workout
MAR
07
2014
WORKOUT LOG:
Mar. 07, 2014 2:20 PM Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
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Like
0
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 6: Day 40 - Legs
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
33,610 Lbs.
1 minute ago
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0
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5
MAR
07
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 5
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,720 Lbs.
1 minute ago
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Like
0
updated his motivation level to 10/10.
Did chest and back this morning, going to tackle legs tonight1
Mar 7, 2014
10/10
Previously set
to 7/10
on
Feb 15, 2014
1 minute ago
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0
tracked the workout: Labrada Lean Body Day 32, 50, 73, 82: Back & Biceps Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
02:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,650 Lbs.
1 minute ago
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Like
0
tracked the workout: Mar. 07, 2014 16:07PM
MAR
07
2014
WORKOUT LOG:
Mar. 07, 2014 16:07PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,775 Lbs.
1 minute ago
|
Like
0
Casali
added a new photo to his photo gallery.
2 weeks into cut
Saturday morning selfie
2 weeks into cut
Saturday morning selfie
1 minute ago
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0
Sarita Phouangmalay
sekp88
tracked the workout: Jamie Eason's LiveFit Trainer: Day 50 - Arms/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 35
EXERCISES
13
SETS
35
WORKOUT TIME
01:40
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
6,580 Lbs.
1 minute ago
|
Like
0
updated his weight from 220.6 Lbs. to 217.4 Lbs., a 3.2 Lb. loss in 4 days.
WEIGHT CHANGE:
217.4Lbs.
3.2Lbs.
1 minute ago
|
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0
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