Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Jordan
jbaldwin3434

updated his Fit Status.

Nov 1, 2014

UGH....I do my hair for once and I get asked if Im george michael for halloween. great
Mahmood
maXmood

updated his weight from 185.8 Lbs. to 187.4 Lbs., a 1.6 Lb. gain in 18 days.

WEIGHT CHANGE: Nov 01, 2014

187.4Lbs.
1.6Lbs.
vanessa
scrat2008

updated her body fat from 18% to 22%, a 4% gain in 22 days.

BODY FAT CHANGE: Nov 01, 2014

22%
4%
vanessa
scrat2008

updated her weight from 159 Lbs. to 165.5 Lbs., a 6.5 Lb. gain in 22 days.

WEIGHT CHANGE: Nov 01, 2014

165.5Lbs.
6.5Lbs.

created the workout template: W2 D5 JYM FLA

WORKOUT TEMPLATE:
W2 D5 JYM FLA
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
9
Total Sets
18
Total Time
02:00
hr min
CARDIO
00:25
hr min
New
Chas
ChastityB

added a new program to her calendar: Live Fit @ Home

PROGRAM:
Live Fit @ Home
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
10
Out out 10
1 Rating
TOTAL WEEKS
12
START DATE
Oct 27, 2014
Werner Kramer
kramerwp

updated his weight from 228.2 Lbs. to 228 Lbs., a 0.2 Lb. loss in 1 day.

WEIGHT CHANGE: Nov 01, 2014

228Lbs.
0.2Lbs.
Aysha Samuel
abarakaty

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Briannne Szuggar
Brieski

added a new program to their calendar: James Grage's Rewired 9-Week Fitness Trainer

PROGRAM:
James Grage's Rewired 9-Week Fitness Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
Excellent
64 Ratings
TOTAL WEEKS
9
START DATE
Nov 3, 2014
Robbie
Deputy219

updated his Fit Status.

Nov 1, 2014

Starting to get depressed
vanessa
scrat2008

added a new profile photo.

ironman
ironman
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 1, 2014
5 minutes ago
Travis
ironskoog2

is now friends with Deputy219, and aluck.

5 minutes ago
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com