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Over 1,000,000 People Transforming Their Lives

Rick
RichterEOD

updated his Fit Status.

Aug 28, 2014

Elbow tendinitis acting up again, time to drop the weight and go with high reps to get the needed pump... grrrrr
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,510 Lbs.

updated his weight from 150 Lbs. to 152 Lbs., a 2 Lb. gain in 8 days.

WEIGHT CHANGE: Aug 28, 2014

152Lbs.
2Lbs.

updated his weight from 179.4 Lbs. to 178 Lbs., a 1.4 Lb. loss in 6 days.

WEIGHT CHANGE: Aug 28, 2014

178Lbs.
1.4Lbs.
Gary Rotbauer
rotbauer

updated his Fit Status.

Aug 28, 2014

Morning all! Slept in this morning and felt sooo good!:) Doing some chores around the house and later its Shoulders time! Also i ordered a punching bag and some 10 pound plates! Hope all are well and wish you all an awesome day!
Fidel Alvarez Matrille
fidel056

is now friends with Masterdeportes.

1 minute ago
Dustie Daniels
Dustie09

updated her weight from 160.5 Lbs. to 158.5 Lbs., a 2 Lb. loss in 2 days.

WEIGHT CHANGE: Aug 28, 2014

158.5Lbs.
2Lbs.
Gliseria
geesta23

updated her Fit Status.

Aug 28, 2014

Can we just fast forward time so I can go to the gym already!!
Una
musclechx

updated her Fit Status.

Aug 28, 2014

Feeling good. Great leg workout last night.

updated her Fit Status.

Aug 28, 2014

Back and bi workout is done! Tried to take it easy, but still got a massive pump! Love it! The weight felt so easy on my back, but my arms could really feel it. Didn't take much to finish off my bis. So back is getting stronger and bis need to grow to keep up. Hopefully, I won't be massively sore, because hubby's 50th birthday party is in 2 days. He's whining now about how much work it's gonna be, but as soon as his friends arrive he'll get drunk and I'll take care of 20 people and my daughter myself. Haha! No problem, I look forward to it. As long as my hubby is having a good birthday and my daughter has fun, I'm gonna be super happy! Might not be able to move on Sunday and Monday, but I won't have to, so it's all good! I am gonna eat, shower and grow now! Have a fantastic day!
Aimee Wright
alabouliere

updated her weight from 128 Lbs. to 127 Lbs., a 1 Lb. loss in 4 days.

WEIGHT CHANGE: Aug 28, 2014

127Lbs.
1Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,595 Lbs.
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