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Over 1,000,000 People Transforming Their Lives

Craig
chltncguy

is now friends with 50yomuscle.

1 minute ago
David
MellowManD

updated his weight from 194.2 Lbs. to 195 Lbs., a 0.8 Lb. gain in 7 days.

WEIGHT CHANGE: Dec 22, 2014

195Lbs.
0.8Lbs.

updated his weight from 191 Lbs. to 196.5 Lbs., a 5.5 Lb. gain in 72 days.

WEIGHT CHANGE: Dec 22, 2014

196.5Lbs.
5.5Lbs.
Kwame
MrMos

updated his Fit Status.

Dec 22, 2014

gym feels great, late night workouts are the bomb
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
01:57
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
42,410 Lbs.
Chad
chizzle21

updated his motivation level to 10/10.

Dec 22, 2014
10/10
Previously set to 9/10 on Dec 20, 2014
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
18,510 Lbs.
Riley Thurgood
Valkear

updated his body fat from 10% to 15%, a 5% gain in 643 days.

BODY FAT CHANGE: Dec 22, 2014

15%
5%
Benny Taylor
BennyTaylor65

is now friends with smash112109.

1 minute ago

updated his weight from 290 Lbs. to 294 Lbs., a 4 Lb. gain in 7 days.

WEIGHT CHANGE: Dec 22, 2014

294Lbs.
4Lbs.
Dylan
dylantr84

updated his motivation level to 10/10.

Dec 22, 2014
10/10
Wong Ly
wong8521

updated his Fit Status.

Dec 22, 2014

To have what you've never had, do what you've never done.

updated his Fit Status.

Dec 22, 2014

Aspire to be great then help others.