Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

Blue_Eyes84 is now friends with healthybalance.

5 minutes ago

gtnbkwtilst Lunges to Failure, My Favorite Exercise.. Said no one ever!! Ouch!!

6 minutes ago |
Odin9a tracked the workout: Back
DEC
11
2013
WORKOUT LOG:
Back
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:18
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
3
TOTAL SETS
9
WEIGHT LIFTED
15,480 Lbs.
6 minutes ago |

mdustinfitness updated his weight from 218 Lbs. to 222.5 Lbs., a 4.5 Lb. gain in 262 days.

222.5 Lbs.
6 minutes ago |

djnastythunder I just thought about it. I am no ones inspiration and I have a low bodybuilding.com reputation. I gonna go smoke some Kools.

6 minutes ago |

Jonphinguyen7 updated his body fat from 10% to 12%, a gain of 2% in 94 days.

12%
6 minutes ago |

mdustinfitness updated his body fat from 18% to 16%, a loss of 2% in 262 days.

16%
6 minutes ago |

ThinkingBoutIt Accidentally turned off notifications and the web site errors out when I try to turn them back on. Emailing help desk - hope they are good.

6 minutes ago |

Jonphinguyen7 updated his weight from 144 Lbs. to 153 Lbs., a 9 Lb. gain in 67 days.

153 Lbs.
7 minutes ago |
brandyirigoyen tracked the workout: Jim Stoppani's Shortcut To Shred: Day 38 - Back, Traps, Biceps
DEC
11
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 38 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:09
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
13,400 Lbs.
7 minutes ago |

hlyrutherford updated her body fat from 19% to 25%, a gain of 6% in 113 days.

25%
7 minutes ago |

hlyrutherford updated her weight from 156 Lbs. to 160 Lbs., a 4 Lb. gain in 113 days.

160 Lbs.
7 minutes ago |

BassamQ Biceps are like ornaments on a Christmas tree.

7 minutes ago |

SkillsERC is now friends with kmeador.

7 minutes ago

christfollower4 is now friends with kmeador and EmptyVessel7.

7 minutes ago

jatt94 is now friends with wadakamo and kmeador.

7 minutes ago
gonzo5411 tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 7: Day 46 - Legs
DEC
11
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 7: Day 46 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:44
hr min
TOTAL CARDIO
00:26
hr min
TOTAL EXERCISES
9
TOTAL SETS
20
WEIGHT LIFTED
35,435 Lbs.
7 minutes ago |

fuse71 updated his body fat from 15.8% to 16%, a gain of 0.2% in 3 days.

16%
7 minutes ago |

fuse71 updated his weight from 210 Lbs. to 207 Lbs., a 3 Lb. loss in 3 days.

207 Lbs.
8 minutes ago |

Nameless23 is now friends with kmeador.

8 minutes ago

njbengal24 updated his body fat from 17% to 19%, a gain of 2% in 22 days.

19%
8 minutes ago |
tbuck79 tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 18
DEC
11
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 18
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
21
WEIGHT LIFTED
9,560 Lbs.
8 minutes ago |

NelsonPaul123 is now friends with kmeador.

8 minutes ago
kenyakeetah tracked the workout: Dec. 11, 2013 11:00am Workout
DEC
11
2013
WORKOUT LOG:
Dec. 11, 2013 11:00am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:27
hr min
TOTAL CARDIO
00:31
hr min
TOTAL EXERCISES
3
TOTAL SETS
3
WEIGHT LIFTED
0 Lbs.
8 minutes ago |

dknoblauch added 2 new posts to her FitBoard.

9 minutes ago
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com