Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Duran Jones
Cirus143

updated his body fat from 9.6% to 9%, a 0.6% loss in 8 days.

BODY FAT CHANGE: Oct 31, 2014

9%
0.6%

updated his Fit Status.

Oct 31, 2014

Chilly with a good chance of monsters tonight. Drive safe and happy halloween!
Jordana
jordanadec

added a new profile photo.

No flexing selfie ;)
No flexing selfie ;)
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 18, 2014
1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,115 Lbs.
Duran Jones
Cirus143

updated his weight from 213.6 Lbs. to 216 Lbs., a 2.4 Lb. gain in 8 days.

WEIGHT CHANGE: Oct 31, 2014

216Lbs.
2.4Lbs.
Alec Overn
aovern

updated her weight from 145 Lbs. to 142 Lbs., a 3 Lb. loss in 4 days.

WEIGHT CHANGE: Oct 31, 2014

142Lbs.
3Lbs.
Antonio Decimus Meridian
MankindEvolved

updated his Overall Goal.

Oct 31, 2014
1 minute ago

is now friends with NinjaSwagger.

1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,230 Lbs.

added a new program to his calendar: MFT28: Greg Plitt's 4-Week Military Fitness Trainer

PROGRAM:
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
121 Ratings
TOTAL WEEKS
4
START DATE
Oct 31, 2014
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
12 / 28
EXERCISES
12
SETS
28
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
4,432 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
11,812.3 Lbs.

updated his weight from 209.4 Lbs. to 210.5 Lbs., a 1.1 Lb. gain in 11 days.

WEIGHT CHANGE: Oct 31, 2014

210.5Lbs.
1.1Lbs.
David Razo
razod

tracked the workout: Jay Cutler's Living Large: Day 5, Shoulders

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,465 Lbs.
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com