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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 7
EXERCISES
7
SETS
7
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
13,015 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 17
EXERCISES
9
SETS
17
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
16,310 Lbs.
Robert Brinkman
robertbrinkman

tracked the workout: RSP Chiseled Phase 1: Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,108 Lbs.
David Basehoar
davidbasehoar

tracked the workout: Modern Physique: Legs (Week 2)

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
8 / 11
EXERCISES
8
SETS
11
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,170 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
22,127 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,575 Lbs.
David Diaz
dmdiaz

tracked the workout: Feb. 11, 2016 8:40 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 28
EXERCISES
6
SETS
28
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,010 Lbs.
Marcus Pierre
Manganga13

tracked the workout: Feb. 11, 2016 7:15 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
02:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,495 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
37,680 Lbs.
Lily
lily280477

tracked the workout: ABS - Body only - Strength

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
4 / 4
EXERCISES
4
SETS
4
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,775 Lbs.
Shana Thomas
sjsullivan

updated her weight from 141.3 Lbs. to 141.5 Lbs., a 0.2 Lb. gain in 4 days.

WEIGHT CHANGE: Feb 11, 2016

141.5Lbs.
0.2Lbs.
Bryan
cerwidwen

tracked the workout: Push

FEB
11
2016
WORKOUT LOG:
Push
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,060 Lbs.
Rachel
goldie987

tracked the workout: Chest / Tri

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
12 / 37
EXERCISES
12
SETS
37
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,725 Lbs.
Tas Roumeliotis
Tas784

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,400 Lbs.