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body fat burnout!
Dylan lost weight for military standards and uncovered a fiery drive buried under his oversized body. See how he went from 34 to 10 percent body fat!
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tracked the workout: Mar. 7, 2014 5:55pm Workout
MAR
08
2014
WORKOUT LOG:
Mar. 7, 2014 5:55pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:31
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
|
Like
0
Chelsea
Cteague1
tracked the workout: Built By Science - Day 6, Arms and Abs
MAR
07
2014
WORKOUT LOG:
Built By Science - Day 6, Arms and Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
2,185 Lbs.
1 minute ago
|
Like
0
updated his thighs measurement from 23.5 in. to 26 in., a 2.5 in. gain and one other body part.
THIGHS CHANGE: Mar 07, 2014
26in.
2.5in.
2 minutes ago
Lindsey Moore
lmoore210
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 6: Day 40 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 16
EXERCISES
10
SETS
16
WORKOUT TIME
01:38
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
21,755 Lbs.
2 minutes ago
|
Like
0
Brendon
kpvmae
tracked the workout: Dorian Yates' Blood And Guts: Delts/Triceps Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,088 Lbs.
2 minutes ago
|
Like
0
I'm back! Motivation today is on top!!
Mar 7, 2014
10/10
Previously set
to 2/10
on
Mar 6, 2014
2 minutes ago
|
Like
0
Adrian
borg121
updated his Fit Status.
Well ice has killed the grid here. It is really hard to stay on a diet if you have no food peeped. I will also be working out by candle light in the basement. Just doing what ever it takes. No excuses.
2 minutes ago
|
Like
0
Adrian
borg121
updated his Fit Status.
Well ice has killed the grid here. It is really hard to stay on a diet if you have no food peeped. I will also be working out by candle light in the basement. Just doing what ever it takes. No excuses.
2 minutes ago
|
Like
0
Adrian
borg121
updated his Fit Status.
Well ice has killed the grid here. It is really hard to stay on a diet if you have no food peeped. I will also be working out by candle light in the basement. Just doing what ever it takes. No excuses.
2 minutes ago
|
Like
0
Adrian
borg121
updated his Fit Status.
Well ice has killed the grid here. It is really hard to stay on a diet if you have no food peeped. I will also be working out by candle light in the basement. Just doing what ever it takes. No excuses.
2 minutes ago
|
Like
0
tracked the workout: Mar. 7, 2014 6:00pm Workout
MAR
08
2014
WORKOUT LOG:
Mar. 7, 2014 6:00pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:06
hr
min
WEIGHT LIFTED
540 Lbs.
2 minutes ago
|
Like
0
tracked the workout: Mar. 07, 2014 17:00PM
MAR
07
2014
WORKOUT LOG:
Mar. 07, 2014 17:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 6
EXERCISES
4
SETS
6
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:37
hr
min
WEIGHT LIFTED
0 Lbs.
2 minutes ago
|
Like
0
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