Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Elizabeth Fitzpatrick
thehighlander87

updated her Fit Status.

Oct 30, 2014

I recently ordered xcel nutrition 's "wicked rose" leaning agent...has anyone tried it? If so, is it effectivel?
Daniel
wynnbob

updated his body fat from 10.9% to 17%, a 6.1% gain in 1144 days.

BODY FAT CHANGE: Oct 30, 2014

17%
6.1%
David
D_EDGE

is now friends with 907Man.

1 minute ago
Matt DIaz
mat3o

tracked the workout: Back

OCT
30
2014
WORKOUT LOG:
Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,020 Lbs.

is now friends with Pieta1992.

1 minute ago
Ryan
rskewes74

updated his weight from 203.7 Lbs. to 247 Lbs., a 43.3 Lb. gain in 1125 days.

WEIGHT CHANGE: Oct 30, 2014

247Lbs.
43.3Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,868 Lbs.
Shayne McCann
shaynemc22

is now friends with kelseymarie96, and fitredhead12.

2 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 42
EXERCISES
10
SETS
42
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,530 Lbs.

updated his Fit Status.

Oct 30, 2014

How I feel after leg day

updated her weight from 136 Lbs. to 138 Lbs., a 2 Lb. gain in 373 days.

WEIGHT CHANGE: Oct 30, 2014

138Lbs.
2Lbs.
Christian
CAW3

tracked the workout: Big Man On Campus: Leg Training

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
12 / 26
EXERCISES
12
SETS
26
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,475 Lbs.
Daniel
wynnbob

updated his weight from 185 Lbs. to 197 Lbs., a 12 Lb. gain in 514 days.

WEIGHT CHANGE: Oct 30, 2014

197Lbs.
12Lbs.
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com