Bodybuilding.com Information Motivation Supplementation
in:
  • Community
pointer

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Most Inspirational Men
Most Inspirational Women
Featured Motivational Articles

living fit in a new body!

Motivational Article Picture

LiveFit became a permanent fixture in Philip's life when his cousin married Jamie Eason Middleton. See how the program transformed his life from the inside out!

Over 1,000,000 People Transforming Their Lives

gymjunki3

updated his weight from 152.1 Lbs. to 155.2 Lbs., a 3.1 Lb. gain in 19 days.

WEIGHT CHANGE: Mar 07, 2014

155.2Lbs.
3.1Lbs.
2 minutes ago |
Jânis Kons
ZapWo

updated his weight from 176.8 Lbs. to 176.8 Lbs., no change in 2 days.

WEIGHT CHANGE: Mar 07, 2014

176.8Lbs.
3 minutes ago |
Gonzo
hogrunner

added a new photo to his photo gallery.

2 months progress
Weights and diet! Very little cardio. About 3200-3400 calories a day with macros averaging 40/40/20 over a week.
2 months progress
Weights and diet! Very little cardio. About 3200-3400 calories a day with macros averaging 40/40/20 over a week.
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 7, 2014
OVERALL RATING
--
Out of 10
0 Ratings
3 minutes ago |
vince fernandez
vinzoy15

is now friends with Dimples68.

View All
3 minutes ago
BeccaPorter

updated her Fit Status.

Mar 7, 2014

i heart dead lifts!
3 minutes ago |
Kayed

updated his Fit Status.

Mar 7, 2014

Squatting 100 kg today! Time to get it back!
3 minutes ago |
Jed
XPunisherX

is now friends with farleybasset.

View All
4 minutes ago
Mario Schito
Italianwasteman

is now friends with farleybasset.

View All
4 minutes ago
Steve
shenrik546

is now friends with farleybasset, and johndeere60.

View All
4 minutes ago
Rohit Gehe
rohitgehe05

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 7: Day 43 - Shoulders/Calves/Abs

MAR
07
2014
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 7: Day 43 - Shoulders/Calves/Abs
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,520 Lbs.
4 minutes ago |
Kevin
saulty32

updated his motivation level to 9/10.

Mar 7, 2014
9/10
Previously set to 7/10 on Sep 19, 2013
4 minutes ago |
Kevin
saulty32

updated his Fit Status.

Mar 7, 2014

About time to head home after 9 long months. Can't wait to see the family.
4 minutes ago |
Alexandra Alexa
andra2601

updated her Fit Status.

Mar 7, 2014

I just finish my first WAR !!! Uhhh this is amazing...feels incredible xxx THANK YOU DOC. JIM STOPPANI !!!
5 minutes ago |
Noemi
Nvcv2207

is now friends with Nasu, and kherr513.

View All
5 minutes ago
Shantanu Malhotra
666shan666

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.7
Out out 10
Excellent
35 Ratings
TOTAL WEEKS
8
START DATE
Mar 9, 2014
5 minutes ago |

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com