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total members

Over 1,000,000 People Transforming Their Lives

Andrew Balcombe
bally111010

updated his Fit Status.

Jul 23, 2014

Heavy a.m back session complete legs tonight hope everyones smashing training :)
RAGIN CAJUN
MONSIEURMONSTA

is now friends with KriolaUnica90.

2 minutes ago
Dionno
Inkslinga

is now friends with KriolaUnica90.

2 minutes ago

updated his body fat from 16% to 19%, a 3% gain in 48 days.

BODY FAT CHANGE: Jul 23, 2014

19%
3%
Rona
pink14rn

is now friends with oreo79904, and MuscleandSmiles.

3 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 8
EXERCISES
8
SETS
8
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
968 Lbs.
Erik Sadlicki
sadlicki

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 23

ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,657.5 Lbs.
Male
dedarin

is now friends with gohard916.

3 minutes ago
Rhyanna
Rhyanna

updated her Fit Status.

Jul 23, 2014

Having a Vision is not enough. It must be combined with imagination, determination, faith, hope and passion. It is not enough to just stare up at the stars...we must become the stars that the stars shine down on. Draw your line in the sand. Make your decision now and start taking action to really live your dream. By not taking bold steps to live your dream, not only are you missing out on fully living, but the world is missing out on the greatness you have to offer. Be bold! Don't be afraid of the dark. Shine!

is now friends with honnielee0907, and lilgymjunky.

3 minutes ago
Russell Hopkins
Russhopp

is now friends with lilgymjunky, and Terau.

3 minutes ago

is now friends with sarahxoxoo, and lilgymjunky.

3 minutes ago

is now friends with lilgymjunky, and Francinetrainer.

3 minutes ago
troy stage
tstage1

is now friends with lilgymjunky, and xoitaliiana.

3 minutes ago

is now friends with lilgymjunky, and Princess98.

3 minutes ago
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