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removed 10-21-13
Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!
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prettyboyblue31
added a new photo to his photo gallery.
the start
This is where I started.
the start
This is where I started.
1 minute ago
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Like
0
donald
DURST22
tracked the workout: Greg Plitt's MFT28: Chest Dominance Morning Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
19 / 21
EXERCISES
19
SETS
21
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
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Like
0
Mike
mikel1975
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 9: Day 58 - Shoulders/Calves/Abs
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
78,750 Lbs.
1 minute ago
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Like
0
rotbauer
added a new photo to his photo gallery.
during workout
during workout
1 minute ago
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Like
0
tracked the workout: Labrada Lean Body Week 1, Day 5: Back & Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,940 Lbs.
1 minute ago
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Like
0
matthias
ladehammer
updated his weight from 179.7 Lbs. to 179.7 Lbs., no change in 7 days.
WEIGHT CHANGE:
179.7Lbs.
1 minute ago
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Like
0
Brian Houston
bjhousto
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
40,705 Lbs.
1 minute ago
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Like
0
Tracy
anewyou
updated her Fit Status.
Made I through my shoulder workout! Still not feeling that great!
1 minute ago
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0
Rodney Razor
RodneyRazor
added a new photo to his photo gallery.
Coming along....
I had a great workout out today. I'm less than 5 weeks out from the IFBB Pro Grand Prix. My conditioning and physique are coming along perfect. Right on schedule in my prep:)
Coming along....
I had a great workout out today. I'm less than 5 weeks out from the IFBB Pro Grand Prix. My conditioning and physique are coming along perfect. Right on schedule in my prep:)
1 minute ago
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Like
0
updated his weight from 204 Lbs. to 205.5 Lbs., a 1.5 Lb. gain in 4 days.
WEIGHT CHANGE:
205.5Lbs.
1.5Lbs.
1 minute ago
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Like
0
James
ragexzero
updated his weight from 240.2 Lbs. to 238.6 Lbs., a 1.6 Lb. loss in 2 days.
WEIGHT CHANGE:
238.6Lbs.
1.6Lbs.
1 minute ago
|
Like
0
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