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Sincerenow tracked the workout: Jamie Eason's LiveFit Trainer: Day 9 Back/Biceps
DEC
10
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 9 Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:50
hr min
TOTAL CARDIO
00:15
hr min
TOTAL EXERCISES
8
TOTAL SETS
22
WEIGHT LIFTED
10,205 Lbs.
3 minutes ago |
tmollohan416 tracked the workout: Big Man On Campus: Back & Biceps Training
DEC
10
2013
WORKOUT LOG:
Big Man On Campus: Back & Biceps Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:14
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
13
TOTAL SETS
41
WEIGHT LIFTED
25,295 Lbs.
3 minutes ago |

AverageSamurai focused in the kitchen these days! stopped using protein powders. love not spending the money!

3 minutes ago |

alexbatey416 updated his body fat from 22.1% to 18.9%, a loss of 3.2% in 14 days.

18.9%
3 minutes ago |

alexbatey416 updated his weight from 253 Lbs. to 249 Lbs., a 4 Lb. loss in 14 days.

249 Lbs.
3 minutes ago |

IanGeda1 updated his motivation level from 8/10 to 10/10.

4 minutes ago |

IanGeda1 Feeling 100% and time to get back to wrestling practice and the weights

4 minutes ago |
rodman2735 tracked the workout: Build - Biceps
DEC
10
2013
WORKOUT LOG:
Build - Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
18
WEIGHT LIFTED
9,730 Lbs.
4 minutes ago |

redempshun Big leg session yesterday and feeling great today! Slowly seeing the results of lifting some heavy ass weights!

4 minutes ago |

DoWork248 added a new profile photo.

4 minutes ago
nmwebb85 tracked the workout: Jim Stoppani's Shortcut To Shred: Day 23 - Shoulders, Legs, Calves
DEC
10
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 23 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:51
hr min
TOTAL CARDIO
00:03
hr min
TOTAL EXERCISES
17
TOTAL SETS
29
WEIGHT LIFTED
47,335 Lbs.
4 minutes ago |
dorothyoz1978 tracked the workout: Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps
DEC
10
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps
ENERGY LEVEL:
Tired
SELF RATING:
7/10
TOTAL TIME
00:36
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
21
WEIGHT LIFTED
5,390 Lbs.
4 minutes ago |

MikeWines updated his weight from 173 Lbs. to 172 Lbs., a 1 Lb. loss in 18 days.

172 Lbs.
4 minutes ago |

MikeWines updated his body fat from 11% to 12%, a gain of 1% in 103 days.

12%
4 minutes ago |

5krunner Dealing with another setback.Incisional hernia surgery due to being a liver transplant donor. Looking forward to a complete recovery in 6mo.

4 minutes ago |
rpelkey00 added a new program to his calendar: Mike O'Hearn's Power Bodybuilding: The 12-Week Program
PROGRAM:
Mike O'Hearn's Power Bodybuilding: The 12-Week Program
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
12
START DATE
Dec 9, 2013
RATING
8.461538461538462 OUT OF 10 RATINGS 13
4 minutes ago |

AthleticAngel updated her weight from 147 Lbs. to 144 Lbs., a 3 Lb. loss in 55 days.

144 Lbs.
5 minutes ago |

Jaggerjack1 updated his body fat from 5.7% to 7%, a gain of 1.3% in 315 days.

7%
5 minutes ago |

AthleticAngel I feel better after working out in my cave by myself for a few days! back day in the gym tomorrow=)

5 minutes ago |

Jaggerjack1 updated his weight from 172.3 Lbs. to 178 Lbs., a 5.7 Lb. gain in 315 days.

178 Lbs.
5 minutes ago |

dalieska22 added 2 new photos to her photo gallery.

5 minutes ago

MikeWines added 2 new photos to his progress photos.

6 minutes ago

acquavelvet added 2 new posts to his FitBoard.

7 minutes ago
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