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J. Damien Woodmansey
Woodmansey
updated his Fit Status.
Just posted Day 19 of Jim's program if you need to review it. Added extra to end of program to work the legs. Feeling great, had a BCAA Protein drink after workout, all tightness has subsided. For all of you stay focused on your goal and push through the pain. Regards Woody.
Will be posting Updates tomorrow after my weigh-in and some new photos.
tracked the workout: Labrada Lean Body Cardio
JAN
31
2015
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
13:32
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
Robert Huston
Baldy42179
tracked the workout: Jan. 31, 2015 10:24 AM Workout
JAN
31
2015
WORKOUT LOG:
Jan. 31, 2015 10:24 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
19,282 Lbs.
Caleb Suntken
boobear1992
updated his Fit Status.
Post oblique/leg workout meal ...cottage cheese washed down with isolate mmmm
Laura
landlockeds90
updated her weight from 177.5 Lbs. to 177.5 Lbs., a 0 Lb. loss in 1 day.
WEIGHT CHANGE:
177.5Lbs.
0Lbs.
Gerhard
GerhardW
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 18
JAN
31
2015
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 18
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,168.1 Lbs.
Adam
AGSommerfeld
tracked the workout: Labrada Lean Body Cardio
JAN
31
2015
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:26
hr
min
WEIGHT LIFTED
0 Lbs.
Jonathan
jonte91
updated his weight from 203.9 Lbs. to 203.5 Lbs., a 0.4 Lb. loss in 7 days.
WEIGHT CHANGE:
203.5Lbs.
0.4Lbs.
Al Hassan Aly
alhassanaly
updated his Fit Status.
I had to skip half of my legs training today. I didn't want to be late for work. And I felt that back injury is not so well recovering still. I'm still one day behind my training program but I can't help it with 6 days of work per week and an injury. I'm coming back not as fast as I want but at least I see it happening!!!
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