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updated his weight from 243 Lbs. to 242 Lbs., a 1 Lb. loss.

Tightening up my Adonis Belt ;)

WEIGHT CHANGE: Nov 26, 2014

242Lbs.
1Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
17 / 30
EXERCISES
17
SETS
30
WORKOUT TIME
00:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,520 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
13 / 16
EXERCISES
13
SETS
16
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
3,450 Lbs.
Rich
rdavis5755

is now friends with cyclegrl, and valiaayyar.

1 minute ago

tracked the workout: Chest Tri Lat Basement

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
12 / 24
EXERCISES
12
SETS
24
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,513 Lbs.
jay d.
tallbeast

tracked the workout: Nov. 26, 2014 1:15 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
4 / 25
EXERCISES
4
SETS
25
WORKOUT TIME
02:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
67,380 Lbs.
maria
vline

tracked the workout: Nov. 26, 2014 16:30pm

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
3 / 7
EXERCISES
3
SETS
7
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
0 Lbs.

updated his motivation level to 9/10.

Nov 26, 2014
9/10
Previously set to 10/10 on Nov 11, 2014

updated his body fat from 7% to 8%, a gain of 1%.

7

BODY FAT CHANGE: Nov 26, 2014

8%
1%
KEVIN BICE
BICEMAN

updated his Fit Status.

Nov 26, 2014

FIT ENOUGH TO WORK HARD AND PLAY EVEN HARDER!!!
Jeremy Yorke
jeremyyorke8

tracked the workout: Jay Cutler's Living Large: Day 19, Quads

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,450 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
14 / 58
EXERCISES
14
SETS
58
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,550 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,500 Lbs.
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