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Ricky abandoned Cajun feasts for healthy food to fuel his competition goals. See the diet and training plans that cut 19 percent body fat from his physique!

Over 1,000,000 People Transforming Their Lives

lee
lee43

updated his weight from 170.2 Lbs. to 172 Lbs., a 1.8 Lb. gain in 2 days.

WEIGHT CHANGE: Mar 10, 2014

172Lbs.
1.8Lbs.
2 minutes ago |
Paul
slugdud

updated his weight from 164 Lbs. to 169 Lbs., a 5 Lb. gain in 14 days.

WEIGHT CHANGE: Mar 10, 2014

169Lbs.
5Lbs.
2 minutes ago |
romanmshpigel

added a new program to their calendar: Prep Police PT 12-week

PROGRAM:
Prep Police PT 12-week
  • MAIN GOAL:Endurance
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
--
N/A
0 Ratings
TOTAL WEEKS
12
START DATE
Mar 16, 2014
2 minutes ago |
Dayle-Ngahuia
ngahuia8

updated her arms measurement from 10.2 in. to 10.2 in., a 0 in. loss and 2 other body parts.

ARMS CHANGE: Mar 10, 2014

10.2in. 0in.
2 minutes ago
chaz
chazlugo

is now friends with TheeSwan, and nbb2474.

View All
2 minutes ago
Tom
SublicianBridge

updated his Fit Status.

Mar 10, 2014

Switching it up today and hitting chest twice a week instead of legs. Need to focus on those lagging areas.
3 minutes ago |
Anthony
aeodice

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.7
Out out 10
Excellent
39 Ratings
TOTAL WEEKS
8
START DATE
Mar 7, 2014
3 minutes ago |
shookmusic

added a new photo to his photo gallery.

golds selfie
Late night at golds
golds selfie
Late night at golds
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 10, 2014
OVERALL RATING
--
Out of 10
0 Ratings
3 minutes ago |
JLP33

updated his motivation level to 2/10.

Need some motivation any ideas how I can get it ?

Mar 10, 2014
2/10
Previously set to 10/10 on Jan 20, 2014
3 minutes ago |
Dayle-Ngahuia
ngahuia8

updated her weight from 129 Lbs. to 130.1 Lbs., a 1.1 Lb. gain in 31 days.

WEIGHT CHANGE: Mar 10, 2014

130.1Lbs.
1.1Lbs.
3 minutes ago |
saulius
salisss

updated his weight from 168.9 Lbs. to 169.3 Lbs., a 0.4 Lb. gain in 1 day.

WEIGHT CHANGE: Mar 10, 2014

169.3Lbs.
0.4Lbs.
4 minutes ago |
Danny
Rodriguez457

added a new photo to his photo gallery.

gym
gym
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 10, 2014
OVERALL RATING
--
Out of 10
0 Ratings
4 minutes ago |
David
giollachriost

added a new program to his calendar: Built By Science

PROGRAM:
Built By Science
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.8
Out out 10
Good
25 Ratings
TOTAL WEEKS
6
START DATE
Mar 10, 2014
4 minutes ago |
Liam Ryan
LiamRyan555

updated his weight from 269 Lbs. to 265 Lbs., a 4 Lb. loss in 6 days.

WEIGHT CHANGE: Mar 10, 2014

265Lbs.
4Lbs.
4 minutes ago |
Jho Sauce
Grizzlypanda

updated his weight from 207 Lbs. to 202.8 Lbs., a 4.2 Lb. loss in 17 days.

WEIGHT CHANGE: Mar 10, 2014

202.8Lbs.
4.2Lbs.
4 minutes ago |

Information. Motivation. Supplementation.

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