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male transformation of the week - alastair milton!
Alastair could no longer accept the way his life was heading and decided to change it. Read on to learn how he shed over 80 pounds!
Over 1,000,000 People Transforming Their Lives
Ryan Markert
Muyukiguki
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 5: Day 35 - Back/Biceps/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 19
EXERCISES
13
SETS
19
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:19
hr
min
WEIGHT LIFTED
30,004 Lbs.
1 minute ago
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Like
0
Ryan Lawson
Ryandlawson
added a new photo to his photo gallery.
Meal Prep
Meal Prep
2 minutes ago
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0
created the workout template: Mass Builder--Arms
WORKOUT TEMPLATE:
Mass Builder--Arms
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
Total Exercises
8
Total Sets
39
Total Time
01:00
hr
min
CARDIO
00:00
hr
min
New
2 minutes ago
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Like
0
ryan burleson
ryan511
added a new program to his calendar: Get Swole: Cory Gregory's 16-Week Muscle Building Trainer
PROGRAM:
Get Swole: Cory Gregory's 16-Week Muscle Building Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Intermediate
TOTAL WEEKS
16
START DATE
Mar 9, 2014
2 minutes ago
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0
Dana Narez
Daynuh
updated her Fit Status.
My body is so not used to cheating. Had yogurt land and put m&ms chocolate chips and sprinkles and feel like absolute $hit. It's crazy to think I used to eat this like 3 times a week.
2 minutes ago
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0
Dana Narez
Daynuh
updated her Fit Status.
My body is so not used to cheating. Had yogurt land and put m&ms chocolate chips and sprinkles and feel like absolute $hit. It's crazy to think I used to eat this like 3 times a week.
2 minutes ago
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Like
0
Kyle kerrigan
Kyal55
updated his weight from 137 Lbs. to 129.5 Lbs., a 7.5 Lb. loss in 18 days.
WEIGHT CHANGE:
129.5Lbs.
7.5Lbs.
2 minutes ago
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Like
0
Brian
brianvtx
updated his Fit Status.
Is it bad that I want tomorrows work day to be over already so I can get to my workout? I mean come on, who can work on leg day? Lol I can't wait. Squats goin up, up, up. Headed straight toward my goal!!!! Gonna kill it!
2 minutes ago
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0
Melissa
MelissaSarahW
added a new photo to her photo gallery.
26 weeks out
Hey beautiful people! Just an update. I miscalculated. Lol. I'm actually 26 weeks out ( 6.5 months) , not 27 weeks. Well one week matters a lot but because I'm not too fat I will have more than enough time to lean out. Anyways I'm on Day 8 of my #ketogenic diet. As mentioned in my earlier post, I will be going 10 days without carbs before I carb up. Subsequently I'll go 6 days before I carb up. I'm still feeling good, no serious cravings and the high fat food is keeping me satisfied.
26 weeks out
Hey beautiful people! Just an update. I miscalculated. Lol. I'm actually 26 weeks out ( 6.5 months) , not 27 weeks. Well one week matters a lot but because I'm not too fat I will have more than enough time to lean out. Anyways I'm on Day 8 of my #ketogenic diet. As mentioned in my earlier post, I will be going 10 days without carbs before I carb up. Subsequently I'll go 6 days before I carb up. I'm still feeling good, no serious cravings and the high fat food is keeping me satisfied.
2 minutes ago
|
Like
0
tracked the workout: Jamie Eason's LiveFit Trainer: Day 62 - Shoulders/Triceps/Calves
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
16 / 19
EXERCISES
16
SETS
19
WORKOUT TIME
02:19
hr
min
CARDIO TIME
00:42
hr
min
WEIGHT LIFTED
14,631 Lbs.
2 minutes ago
|
Like
0
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