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workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Cooper Mae
coopermae

tracked the workout: Dec. 18, 2014 19:13PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,720 Lbs.

updated her chest measurement from 42 in. to 43 in., a 1 in. gain in 979 days and one other body part.

CHEST CHANGE: Dec 18, 2014

43in.
1in.
1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
28,540 Lbs.
TJ Duff
tduff311

tracked the workout: BBLS: M1: W1-4: Weak Point Training

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 15
EXERCISES
8
SETS
15
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
11,165 Lbs.
Nichole P.
NRPET

updated her motivation level to 10/10.

i have a confession... I have been really lazy lately, but I am determined to get my butt in gear and start work out regularly.

Dec 18, 2014
10/10
Previously set to 9/10 on Jan 16, 2014
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
18 / 32
EXERCISES
18
SETS
32
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,570 Lbs.
Jason
jgarrett0032

tracked the workout: HIIT Treadmill Pushes

ENERGY LEVEL:
Not In The Mood
SELF RATING:
6/10
EXERCISES / SETS
1 / 8
EXERCISES
1
SETS
8
WORKOUT TIME
00:09
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
0 Lbs.
Alec Viveros
alecenvi

tracked the workout: Back Demolition Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,345 Lbs.

updated her weight from 149.5 Lbs. to 148.5 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Dec 18, 2014

148.5Lbs.
1Lbs.

tracked the workout: Dec. 18, 2014 18:00PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,280 Lbs.

updated her weight from 174.8 Lbs. to 174.5 Lbs., a 0.3 Lb. loss.

WEIGHT CHANGE: Dec 18, 2014

174.5Lbs.
0.3Lbs.
ty ament
ty654327

tracked the workout: Jason Blaha's ICF 5x5 Workout B

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,115 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
8,160 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,330 Lbs.
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