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triple digit shred
When the scale teetered at 300, Paul went into shock. He was trapped in a body incapable of normal function. See how he lost 112 pounds and uncovered shredded muscle!
Over 1,000,000 People Transforming Their Lives
Fernando Javier
fernandojavier
tracked the workout: Get Swole: Phase 2 - Chest and Back
JUL
22
2014
WORKOUT LOG:
Get Swole: Phase 2 - Chest and Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,270 Lbs.
updated her Fit Status.
Sometimes in our quest to better ourselves we forget what we actually have. Last night I went to bed and felt my cup runneth over!! I started my day with fasted cardio and Joel Osteen (there's something about faith and fasting that feeds the soul!). I then showered and spent some time in my classroom. Again, what a blessing to be trusted to encourage and mold the minds of little people! (I LOVE my job!). That was followed by a gym date with a hunk of a man that is dessert on the eyes..... The point is, this our perspective changes everything!! For every positive I experienced, there was a negative I chose to not acknowledge. Today I challenge you to fall in love with your life!!!!
BODY FAT CHANGE:
11.4%
0.4%
tracked the workout: Arnold Blueprint Phase 1 Week 4 Shoulders/Arms/Forearms/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,010 Lbs.
Thomas Jackson
TomCJax
updated his weight from 174.4 Lbs. to 171.8 Lbs., a 2.6 Lb. loss in 2 days.
WEIGHT CHANGE:
171.8Lbs.
2.6Lbs.
EGTaylor78
added a new photo to his photo gallery.
Arm Day 205lbs
Had absolutely no energy walking into the gym, but still was able to compile a good lift with a decent pump! Get Hooge!
Arm Day 205lbs
Had absolutely no energy walking into the gym, but still was able to compile a good lift with a decent pump! Get Hooge!
updated her weight from 129 Lbs. to 129.5 Lbs., a 0.5 Lb. gain in 4 days.
WEIGHT CHANGE:
129.5Lbs.
0.5Lbs.
Matthew
MBargasse
added a new program to his calendar: 365 Circuit Trainer
PROGRAM:
365 Circuit Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
ONGOING
START DATE
Jul 20, 2014
Jared Bristow
jaredbristow
tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 58
JUL
22
2014
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 58
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,436 Lbs.
Helder Lopes da Silva
Helderlp
tracked the workout: Jul. 22, 2014 7:20 AM Workout
JUL
22
2014
WORKOUT LOG:
Jul. 22, 2014 7:20 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,580.3 Lbs.
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 3: Day 16 - Back/Biceps
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
16,155 Lbs.
Sarah Loraw
Sarahloraw
updated her Fit Status.
Ordered my calipers today! Looking forward for an accurate reading!
updated his weight from 180 Lbs. to 200.5 Lbs., a 20.5 Lb. gain in 332 days.
WEIGHT CHANGE:
200.5Lbs.
20.5Lbs.
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