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Over 1,000,000 People Transforming Their Lives

updated his Fit Status.

Sep 1, 2014

***** the "lower volume" bit. I'm doing legs today. #Rebel #BringItOn

updated her body fat from 18% to 22%, a 4% gain in 86 days.

BODY FAT CHANGE: Sep 01, 2014

22%
4%
Hector Paschal
HectorPaschal

updated his Fit Status.

Sep 1, 2014

I just wanted to take a moment to thank all of you, you guys have been there for me when Ive felt lonely, down and depressed. I try my best to motivate others and I would have never thought one day I'd be in a situation where I felt so alone but each and every one of you helped me get out, to keep my chin held high and keep pushing. Thanks so much! Keep up all the hard work and Become Limitless!!
Cody Lewis
clewis55

tracked the workout: Sep. 01, 2014 18:07PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 38
EXERCISES
6
SETS
38
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
81,950 Lbs.
Jonathon Gaskin
Johno24

is now friends with MariEllen, and georgthomp.

1 minute ago
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,670 Lbs.
Josh
Plugge

is now friends with calvarado87, and mitchieds.

2 minutes ago
Eric Moewr
dieken123

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
709 Ratings
TOTAL WEEKS
12
START DATE
Sep 2, 2014

tracked the workout: Sep. 1, 2014 8:00 AM Workout

ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,400 Lbs.

is now friends with calvarado87.

2 minutes ago

added a new program to his calendar: The Ultimate 30-Day Beginner's Guide To Fitness

PROGRAM:
The Ultimate 30-Day Beginner's Guide To Fitness
  • MAIN GOAL:Other
  • WORKOUT FOR:Everyone
  • LEVEL:Beginner
Overall Rating:
7.8
Out out 10
Good
5 Ratings
TOTAL WEEKS
5
START DATE
Sep 2, 2014
Gage Middleton
GadjusMaximus

tracked the workout: Sep. 01, 2014 9:00 pm Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,176.7 Lbs.
Scott Brawley
sbrawley1

is now friends with crusherwife44, and larrysmojo.

2 minutes ago
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