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Erichbeil updated his body fat from 17% to 18%, a gain of 1% in 52 days.

18%
5 minutes ago |
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Erichbeil updated his weight from 201 Lbs. to 203 Lbs., a 2 Lb. gain in 28 days.

203 Lbs.
5 minutes ago |
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historyfreak660 created a new BodyBlog entry "Strong to the Cor Blog 4: Abs and Abs".

Hello everyone!  I just woke up to the best thing in the world today...the next set of abs are becoming more defined. My strict diet plus exercising has really helped to bring definition to my abs! This challenge will totally help in making me ripped! The only thing with the diet is that I most likely will not add a lot of mass or size off of it. I guess in a few months I may turn to bulking to do that then cut slowly in February to get ready for summer. I may need help with bulking and... Go to BodyBlog

5 minutes ago

MissTeacher Slept good and hard last night. Didn't even get up to pee!!! Time to crush some cardio!!!

5 minutes ago |
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Johnny4628 is now friends with since62 and marcellestrydom.

5 minutes ago

natesten added a new post to their FitBoard.

6 minutes ago |
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shaddock67 Now with thRe new gym hours (crappy) must find different ways to train! Resistance bands, bodyweight exercises here we come!!!

6 minutes ago |
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stayinfit2010 Ready for a new routine. HITT sounds good.

6 minutes ago |
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HaVoC888 is now friends with mcaroth and MsRoseliciouz.

7 minutes ago

getransformed updated her overall goal.

To inspire and help. Push through the limits. Get that muscle up and finally see my 6pack abs. :)

7 minutes ago

unleashthelion updated his weight from 196.6 Lbs. to 195 Lbs., a 1.6 Lb. loss in 2 days.

195 Lbs.
7 minutes ago |
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unleashthelion added a new profile photo.

7 minutes ago

thompmj Got a good lift in this morning after a rest day yesterday. Feeling really good and I'm already back in the groove. I need to update here.

7 minutes ago |
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stayinfit2010 updated her weight from 133.5 Lbs. to 134 Lbs., a 0.5 Lb. gain in 1 day.

134 Lbs.
8 minutes ago |
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cbtrusted is now friends with MissTeacher.

8 minutes ago

Derk3131 Ok now what? I am ready for the next challenge.

8 minutes ago |
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jensen34 started the cellucor 6 week challenge june 17 2013 feeling really good about the challenge and the program i chose

8 minutes ago |
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slavnis1 updated his weight from 157.4 Lbs. to 156.6 Lbs., a 0.8 Lb. loss in 1 day.

156.6 Lbs.
9 minutes ago |
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erickvalentin13 leg day and 30 min of rowing, lets get to work !!!

9 minutes ago |
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walshmeister updated his weight from 189.9 Lbs. to 178.9 Lbs., a 11 Lb. loss in 64 days.

178.9 Lbs.
10 minutes ago |
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CMTrocz21 5AM pumped and ready to kill this workout!

10 minutes ago |
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SWAT73 added 2 new posts to his FitBoard.

13 minutes ago

raderjax updated his weight from 167 Lbs. to 166 Lbs., a 1 Lb. loss in 2 days.

166 Lbs.
11 minutes ago |
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soccermuscles is now friends with mcaruthers68 and getransformed.

11 minutes ago
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