community stats
 
workouts tracked

 
goals set

 
total members

Most Inspirational Men
Most Inspirational Women

Over 1,000,000 People Transforming Their Lives

Senetha Dean
Brownhourglass

tracked the workout: 30 Days Out: Craig Capurso's Extreme Cut Trainer - Day 4 Legs

JAN
30
2015
WORKOUT LOG:
30 Days Out: Craig Capurso's Extreme Cut Trainer - Day 4 Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
11:06
hr min
CARDIO TIME
00:29
hr min
WEIGHT LIFTED
3,162.5 Lbs.
1 minute ago |
Conor
COBBY23

updated his weight from 194.5 Lbs. to 195 Lbs., a 0.5 Lb. gain.

WEIGHT CHANGE: Jan 29, 2015

195Lbs.
0.5Lbs.
2 minutes ago |
Marius
Dwergie

tracked the workout: Chest, Shoulders & Triceps Workout

JAN
29
2015
WORKOUT LOG:
Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 35
EXERCISES
12
SETS
35
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
26,464.2 Lbs.
2 minutes ago |
jonathan
ky_wildcat

tracked the workout: Labrada Lean Body Cardio

JAN
29
2015
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:28
hr min
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
Amanda Hopkins
Mrsahopkins

tracked the workout: Labrada Lean Body Day 32, 50, 73, 82: Back & Biceps Workout

JAN
29
2015
WORKOUT LOG:
Labrada Lean Body Day 32, 50, 73, 82: Back & Biceps Workout
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,695 Lbs.
2 minutes ago |
Justine Soderlind
justinesod

tracked the workout: Jan. 29, 2015 20:30PM

JAN
29
2015
WORKOUT LOG:
Jan. 29, 2015 20:30PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
01:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,345 Lbs.
2 minutes ago |
Ronda Bragg
rondabragg

added BSN Syntha-6 and one other product to her current supplements.

View All
2 minutes ago
Antawn Hield
ahield

added a new photo to his photo gallery.

.
.
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jan 30, 2015
OVERALL RATING
--
Out of 10
0 Ratings
2 minutes ago |
Zane Holland
ZaneHolland1

added a new program to his calendar: Dorian Yates' Blood & Guts 6 Week Trainer

PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
106 Ratings
TOTAL WEEKS
6
START DATE
Feb 2, 2015
2 minutes ago |
Tyler Mortensen
TyMort17

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
734 Ratings
TOTAL WEEKS
12
START DATE
Feb 2, 2015
2 minutes ago |
Erica Lalak
elalak

updated her motivation level to 8/10.

Jan 29, 2015
8/10
Previously set to 9/10 on Jan 14, 2015
2 minutes ago |
Sarat Suthachee
toppedo

tracked the workout: Jan. 30, 2015 14:10pm

JAN
29
2015
WORKOUT LOG:
Jan. 30, 2015 14:10pm
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
16 / 55
EXERCISES
16
SETS
55
WORKOUT TIME
02:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,312.5 Lbs.
2 minutes ago |
Jessica
jesslarue

tracked the workout: 1/2 Body workout; day one

JAN
29
2015
WORKOUT LOG:
1/2 Body workout; day one
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,865 Lbs.
2 minutes ago |
Emilio
MUSTBEEHJ

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4

JAN
29
2015
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 4
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,189 Lbs.
2 minutes ago |
stevo26

is now friends with l4eternal.

View All
3 minutes ago