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workouts tracked

 
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total members

Over 1,000,000 People Transforming Their Lives

faris hebibovic
farishebibovic

created the workout template: Simple but effective

WORKOUT TEMPLATE:
Simple but effective
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
8
Total Sets
29
Total Time
01:20
hr min
CARDIO
00:07
hr min
New
Bill Gibson
Gib50

updated his weight from 210.5 Lbs. to 212 Lbs., a 1.5 Lb. gain in 4 days.

WEIGHT CHANGE: Nov 01, 2014

212Lbs.
1.5Lbs.
safak b.
safakb

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
539 Ratings
TOTAL WEEKS
6
START DATE
Nov 1, 2014

updated his weight from 251 Lbs. to 248.5 Lbs., a 2.5 Lb. loss in 7 days.

WEIGHT CHANGE: Nov 01, 2014

248.5Lbs.
2.5Lbs.
Thomas Manley
tpm249

is now friends with jennmwong, and Em3141.

1 minute ago

is now friends with KCMO1984, and Starnoke.

1 minute ago
Whitney Madison
whitneymadison

added a new program to her calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.6
Out out 10
Good
492 Ratings
TOTAL WEEKS
12
START DATE
Nov 3, 2014
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
31,524 Lbs.
Alistair McLean
FingersMcLean

updated his weight from 230.4 Lbs. to 240.3 Lbs., a 9.9 Lb. gain in 17 days.

Weight and size is creeping up....Training is going that much better with a goal / Target set...

WEIGHT CHANGE: Nov 01, 2014

240.3Lbs.
9.9Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,443 Lbs.

is now friends with onfire777.

1 minute ago
derren tippets
AwesomeFun1

is now friends with ssmith066.

1 minute ago
Nora m
Noonikins

created the workout template: Back/Circuit/Cardio

WORKOUT TEMPLATE:
Back/Circuit/Cardio
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
14
Total Sets
23
Total Time
02:45
hr min
CARDIO
01:10
hr min
New
Josh Kole
Kole83

updated his weight from 198 Lbs. to 198.5 Lbs., a 0.5 Lb. gain in 3 days.

WEIGHT CHANGE: Nov 01, 2014

198.5Lbs.
0.5Lbs.
Brian
Radborne

updated his weight from 153.5 Lbs. to 156.5 Lbs., a 3 Lb. gain in 2 days.

WEIGHT CHANGE: Nov 01, 2014

156.5Lbs.
3Lbs.
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