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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Daniel
realemotion16

is now friends with bigyield, and lukelb1231.

1 minute ago
John
jps2147

is now friends with TheFitMouse, and catherinemaheux.

1 minute ago
Nicklaus Porter
maveroid

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
755 Ratings
TOTAL WEEKS
12
START DATE
Oct 22, 2014
Zaid Arfan
zaidarfan

updated his weight from 156.5 Lbs. to 157.6 Lbs., a 1.1 Lb. gain in 3 days.

WEIGHT CHANGE: Oct 25, 2014

157.6Lbs.
1.1Lbs.
Dennis Anderson
kramer5702

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 19

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,920 Lbs.
Nathan
clioturbo

tracked the workout: Oct. 25, 2014 09:30

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 31
EXERCISES
4
SETS
31
WORKOUT TIME
00:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,024.8 Lbs.
Samu daguerre
Samumu

updated his weight from 144.5 Lbs. to 145.8 Lbs., a 1.3 Lb. gain in 2 days.

WEIGHT CHANGE: Oct 25, 2014

145.8Lbs.
1.3Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
16 / 17
EXERCISES
16
SETS
17
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
23,351.4 Lbs.
kati saviir
katisaviir

updated her weight from 115.1 Lbs. to 115.7 Lbs., a 0.7 Lb. gain in 3 days.

WEIGHT CHANGE: Oct 25, 2014

115.7Lbs.
0.7Lbs.

updated his weight from 219 Lbs. to 218 Lbs., a 1 Lb. loss in 21 days.

WEIGHT CHANGE: Oct 25, 2014

218Lbs.
1Lbs.
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