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jkeener1 updated his weight from 265 Lbs. to 262 Lbs., a 3 Lb. loss in 7 days.

262 Lbs.
2 minutes ago |

AthleticAngel is now friends with 16joeyrocks and blue9sky.

2 minutes ago

lkndaniels measured her waist at 42.5 in., a gain of 0.5 in. in 61 days.

42.5 in.
2 minutes ago |

lkndaniels updated her body fat from 28% to 34.7%, a gain of 6.7% in 42 days.

34.7%
2 minutes ago |
xelectricx tracked the workout: Dorian Yates' Blood And Guts: Chest/Biceps Workout
DEC
09
2013
WORKOUT LOG:
Dorian Yates' Blood And Guts: Chest/Biceps Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
01:04
hr min
TOTAL CARDIO
00:10
hr min
TOTAL EXERCISES
6
TOTAL SETS
11
WEIGHT LIFTED
8,445 Lbs.
2 minutes ago |
carlosgirona added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Dec 22, 2013
RATING
9.209726443768997 OUT OF 10 RATINGS 329
2 minutes ago |

va31454 is now friends with emilyrn and Cptmichele.

2 minutes ago
foxxigirl1986 tracked the workout: Jamie Eason's LiveFit Trainer: Day 29 - Back/Cardio
DEC
09
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 29 - Back/Cardio
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
8
TOTAL SETS
19
WEIGHT LIFTED
5,250 Lbs.
2 minutes ago |

Zmithyyy updated his body fat to 15%.

15%
2 minutes ago |

henryjesus updated his body fat from 23% to 20%, a loss of 3% in 336 days.

20%
2 minutes ago |

henryjesus updated his weight from 173.3 Lbs. to 167 Lbs., a 6.3 Lb. loss in 336 days.

167 Lbs.
2 minutes ago |

Batman001 is now friends with being1 and RLS1983.

2 minutes ago

divajane1 idk what direction my body is going in but I'm just gonna keep pushing, have patience and wait for the magic 2 happen :-)

3 minutes ago |

Sillybubba Food is prepped for part of the week. Supps are down and legs tonight. Lost 5 lbs over weekend! Smokin! Now, ice-scraping time.

3 minutes ago |

lkndaniels updated her weight from 186.5 Lbs. to 189 Lbs., a 2.5 Lb. gain in 7 days.

189 Lbs.
3 minutes ago |
cincystephen tracked the workout: Tri/Bi Bulk
DEC
09
2013
WORKOUT LOG:
Tri/Bi Bulk
ENERGY LEVEL:
Tired
SELF RATING:
5/10
TOTAL TIME
00:59
hr min
TOTAL CARDIO
00:06
hr min
TOTAL EXERCISES
10
TOTAL SETS
35
WEIGHT LIFTED
6,577 Lbs.
4 minutes ago |

WIZ2400 is now friends with JessBrah and baylinduh.

4 minutes ago
ccjfly created the workout template: Dec. 9, 2013 Chest
WORKOUT TEMPLATE:
Dec. 9, 2013 Chest
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
7
SETS
19
4 minutes ago |

dennisdeegear is now friends with paulski45.

4 minutes ago

kashifjaleel added 2 new posts to his FitBoard.

4 minutes ago

Dimples68 Wow thank The Lord I ride the city bus to work because no way in hell I would have driven in this mess! Crazy icy roads! Got here safe yeah!

4 minutes ago |

nursenate1 added a new post to his FitBoard.

4 minutes ago |

DoWork248 updated his motivation level from 10/10 to 8/10.

4 minutes ago |

tarma2013 updated his weight from 205 Lbs. to 215 Lbs., a 10 Lb. gain in 64 days.

215 Lbs.
4 minutes ago |
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