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Tapas das
Tapas188

updated his body fat to 17%.

BODY FAT CHANGE: May 05, 2015

17%
17%
Tapas das
Tapas188

updated his weight to 135 Lbs.

WEIGHT CHANGE: May 05, 2015

135Lbs.
135Lbs.

updated his Fit Status.

May 5, 2015

Woke up with sinus stuff and felt like trash drug myself to gym did bis and calves ditched cardio and abs
Ben
Bendr

tracked the workout: Get Swole: Phase 1 - Legs and Abs

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,450.5 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
14,825 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
10,449.9 Lbs.
J
J0DEE

tracked the workout: Running - Outside - distance

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: May. 05, 2015 05:30AM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
2 / 6
EXERCISES
2
SETS
6
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
7,500 Lbs.

tracked the workout: May. 05, 2015 07:07AM

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
1 / 6
EXERCISES
1
SETS
6
WORKOUT TIME
00:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,600 Lbs.
Dillan
Outlawdlaw

tracked the workout: Get Swole: Phase 1 - Legs and Abs

ENERGY LEVEL:
Not In The Mood
SELF RATING:
10/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,386.9 Lbs.
Tony K
kleppereffect

tracked the workout: TK4-LowerA

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
65,016 Lbs.

updated her body fat from 20% to 18%, a 2% loss in 86 days.

BODY FAT CHANGE: May 05, 2015

18%
2%
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
13 / 39
EXERCISES
13
SETS
39
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,884 Lbs.