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Over 1,000,000 People Transforming Their Lives

Zsombor
lacizs

updated his weight from 166.4 Lbs. to 168.6 Lbs., a 2.2 Lb. gain in 1 day.

WEIGHT CHANGE: Oct 01, 2014

168.6Lbs.
2.2Lbs.
Miriam
Miriam5

updated her Fit Status.

Oct 1, 2014

A personal trainer at my gym made me laugh. He saw my taped shoulder and he said "that's what happen to beasts, I'm watching you girl you own the iron" ... Even if he was just being nice he made my day! :)
Clint
CrushItClint

is now friends with WildBill22, and Bestiarii.

1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 4
EXERCISES
8
SETS
4
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
9,400 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,100 Lbs.

tracked the workout: Time Under Tension Day 2

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 10
EXERCISES
7
SETS
10
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,400 Lbs.
Michael Diniz Swingler
mdswingler

updated his weight from 197 Lbs. to 196 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Oct 01, 2014

196Lbs.
1Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 30
EXERCISES
11
SETS
30
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
4,145 Lbs.
James
IamTheJames

updated his Fit Status.

Oct 1, 2014

Rest day......already miss the gym
Stacy
Stasea2003

tracked the workout: SS Week 5-8 Friday

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,300 Lbs.
Keinan
ktlavelle

is now friends with monie1983.

2 minutes ago
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