Over 1,000,000 People Transforming Their Lives
joshua
goofymuscle
tracked the workout: Jan. 28, 2015 11:15 AM Workout
JAN
28
2015
WORKOUT LOG:
Jan. 28, 2015 11:15 AM Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 51
EXERCISES
8
SETS
51
WORKOUT TIME
01:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,755 Lbs.
Amy
aeversley
tracked the workout: Amy's 12 Weeks to Amazing (Chest/Cardio)
JAN
28
2015
WORKOUT LOG:
Amy's 12 Weeks to Amazing (Chest/Cardio)
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 14
EXERCISES
10
SETS
14
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
1,950 Lbs.
Tom Mortensen
TrainingTom
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 31 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,315 Lbs.
Nicole Jenkins
inicci1
tracked the workout: Jamie Eason's LiveFit Trainer: Day 24 Chest/Triceps
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,890 Lbs.
Matthew Loven
Irishrucker
tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 23: PM Hamstrings
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,270 Lbs.
updated her weight from 189.5 Lbs. to 187 Lbs., a 2.5 Lb. loss in 6 days.
WEIGHT CHANGE:
187Lbs.
2.5Lbs.
Olivia Sims
oasims12
tracked the workout: Labrada LB Day 19, 28, 46, 55, 59, 64, 68: Back & Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
6,157 Lbs.
tracked the workout: Kris Gethin's DTP: Cardio Day
JAN
28
2015
WORKOUT LOG:
Kris Gethin's DTP: Cardio Day
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
Alex
akucza
tracked the workout: Jamie Eason's LiveFit Trainer: Day 66 - Chest/Shoulders
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
12 / 15
EXERCISES
12
SETS
15
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,857.5 Lbs.
IreneRN
added a new photo to her photo gallery.
There is no such thing as defeat!
There is no such thing as defeat!
Heather
HeatherJoS
tracked the workout: Jamie Eason's LiveFit Trainer: Day 9 Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
Keith
drummcrazy6
tracked the workout: Jan. 28, 2015 11:27AM
JAN
28
2015
WORKOUT LOG:
Jan. 28, 2015 11:27AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 48
EXERCISES
10
SETS
48
WORKOUT TIME
01:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,010 Lbs.
jeff
cementboots
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 17 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,220 Lbs.
tracked the workout: Jan. 28, 2015 06:10AM
JAN
28
2015
WORKOUT LOG:
Jan. 28, 2015 06:10AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
0 Lbs.
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