Try get everything from diet. current focus as of writing this is size/strength and Pr's. (Intermittent fasting leangains protocol on days off) higher calories on workout days and break fast with rolled oats and little milk and BCAA before training as finding better results in strength doing this Creatine Monohydrate, I'm prolly taking 15-20g a day, I mix this into most my water. Love the stuff. Whey gold standard Isolate protein mixed with whey protein Concentrate (unflavored) For sleep I use...