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workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

updated his motivation level to 8/10.

Oct 26, 2014
8/10
Previously set to 5/10 on Feb 13, 2014
Jeylean
blackluvinn

is now friends with 1ToughMudder, and Ahmed81.

1 minute ago
Evgeny Grinfeld
geugene

updated his weight from 202.8 Lbs. to 206.1 Lbs., a 3.3 Lb. gain in 1 day.

WEIGHT CHANGE: Oct 26, 2014

206.1Lbs.
3.3Lbs.
Evgeny Grinfeld
geugene

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
11 / 44
EXERCISES
11
SETS
44
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,990 Lbs.
Manpreet Gill
MANGILL

joined the Optimum Nutrition BodyGroup.

MEMBERS:
305
CREATED:
Mar 15, 2009
WHY I JOINED THIS BODYGROUP:
Join BodyGroup
2 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,447.7 Lbs.

updated his body fat from 25% to 22%, a 3% loss in 55 days.

BODY FAT CHANGE: Oct 26, 2014

22%
3%
Candice
candicek122

updated her Fit Status.

Oct 26, 2014

Any suggestions to cure a sore shoulder. I was doing some type of raises ans used heavy weights and now my left shoulder is killing me and the pain is running sown my arm :(
Daniel
ewe5

is now friends with Firedragon13, and chansyharold09.

3 minutes ago
Dr Yasser Nadeem
yassernadeem

is now friends with chansyharold09.

3 minutes ago

is now friends with annapenelope, and coloradochick22.

3 minutes ago

tracked the workout: Oct. 26, 2014 12:00 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 43
EXERCISES
10
SETS
43
WORKOUT TIME
02:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,673.1 Lbs.
Kristopher Ulbrich
kulbrich

updated his Supplement Philosophy.

Supplement Philosophy
Oct 26, 2014

Supplements are not a replacement for healthy balanced nutrition. And without a solid base of good strength and conditioning. That said, supplements are some of the more crucial elements separating the basic lifter from a stage athlete. For myself and my wife Alyx Ulbrich, natural is our lifestyle, so we stick to simpler supplementation, remembering health comes before aesthics. 
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