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Over 1,000,000 People Transforming Their Lives

William
wmtremlett

updated his weight from 172.5 Lbs. to 173.5 Lbs., a 1 Lb. gain in 140 days.

WEIGHT CHANGE: Aug 04, 2015

173.5Lbs.
1Lbs.

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.1
Out out 10
Excellent
743 Ratings
TOTAL WEEKS
6
START DATE
Aug 10, 2015

tracked the workout: Coolcicada Pull Dumbbell

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,720 Lbs.
Lynlee Gamber
pandapoledancer

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 37

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,390 Lbs.
Joel
JKinvi6591

tracked the workout: Aug. 04, 2015 17:46PM

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
2 / 3
EXERCISES
2
SETS
3
WORKOUT TIME
00:11
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
0 Lbs.

updated his weight from 195 Lbs. to 196 Lbs., a 1 Lb. gain in 1 day.

WEIGHT CHANGE: Aug 04, 2015

196Lbs.
1Lbs.

added a new program to her calendar: Ashley Conrad's 21-Day Clutch Cut

PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
8.2
Out out 10
Good
112 Ratings
TOTAL WEEKS
3
START DATE
Aug 4, 2015
Brandon
bigplat

tracked the workout: Week 1, Day 3 - Shoulders and Arms

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
16,605 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,555 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,020 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 43
EXERCISES
7
SETS
43
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
134,840 Lbs.
David
messineo

updated his weight from 168.8 Lbs. to 164.5 Lbs., a 4.3 Lb. loss in 6 days.

Still not at my peak. Poor sleep, poor appetite. Hoping for improvement by the end of August.

WEIGHT CHANGE: Aug 04, 2015

164.5Lbs.
4.3Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 16
EXERCISES
9
SETS
16
WORKOUT TIME
02:14
hr min
CARDIO TIME
00:31
hr min
WEIGHT LIFTED
11,335 Lbs.

tracked the workout: Aug. 04, 2015 16:51PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,240 Lbs.
Rebecca White
appalonia

tracked the workout: Aug. 04, 2015 5:24 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
3/10
EXERCISES / SETS
9 / 13
EXERCISES
9
SETS
13
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,870 Lbs.