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workouts tracked

 
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total members

Over 1,000,000 People Transforming Their Lives

Steve
stevew31

added a new profile photo.

Me
Me
Pose:
Other
Weight:
238 Lbs.
Body Fat:
--%
Date Taken:
Sep 22, 2014
1 minute ago
Kalon
kayslay88

tracked the workout: Get Swole: Phase 3 - Chest And Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 16
EXERCISES
12
SETS
16
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,664 Lbs.
Jasmin Worthy
JasminWorthy

updated her weight from 151.5 Lbs. to 152.5 Lbs., a 1 Lb. gain in 5 days.

WEIGHT CHANGE: Sep 23, 2014

152.5Lbs.
1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
8,320.2 Lbs.
Martin Knibbs
19Mcfly79

is now friends with marikoclaire.

1 minute ago
Danielle
dbejian

is now friends with MandyPlant, and marikoclaire.

1 minute ago
Shawn
Rooster7six

is now friends with danibaby174, and marikoclaire.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,125 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
33 / 17
EXERCISES
33
SETS
17
WORKOUT TIME
00:07
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
1,800 Lbs.
MrTylenol
LB4Pound87

updated his Fit Status.

Sep 23, 2014

Good night to all. Tomorrow I will be discussing my thoughts on this whole ice challenge epidemic. Stay tuned for that status. Also I have a question for all the lifters. I played football growing up and coach made us do power cleans. I want to add that to my workout routine but what day should I do it on? I work out one body part a day. Back/arms/legs/ chest/shoulders/legs... My current split

updated his arms measurement from 14.2 in. to 14 in., a 0.2 in. loss in 9 days and 3 other body parts.

ARMS CHANGE: Sep 23, 2014

14in.
0.2in.
2 minutes ago
Michael Bridges
psycho2605

updated his body fat from 9.8% to 7.8%, a 2% loss in 6 days.

BODY FAT CHANGE: Sep 23, 2014

7.8%
2%

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
502 Ratings
TOTAL WEEKS
6
START DATE
Sep 23, 2014

updated their weight from 183 Lbs. to 181 Lbs., a 2 Lb. loss in 13 days.

WEIGHT CHANGE: Sep 23, 2014

181Lbs.
2Lbs.
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