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Over 1,000,000 People Transforming Their Lives

Robert Nelson
rcnjr

tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 78

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,065 Lbs.

tracked the workout: BLS Chest and Abs

ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,765 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
15,890 Lbs.
Erin Pullen
ErinPullen

updated her weight from 126 Lbs. to 129 Lbs., a 3 Lb. gain in 180 days.

WEIGHT CHANGE: Aug 03, 2015

129Lbs.
3Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,820 Lbs.
Nazim Tugrul Yegen
ntyegen

tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 15: Legs

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 20
EXERCISES
10
SETS
20
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
104,719.5 Lbs.
Gary Rotbauer
rotbauer

updated his Fit Status.

Aug 3, 2015

Workout done and time to feed the beast. Workout was great. Going slow and paused reps for the next weeks. Love the burn!:) Have a great night everyone! Enjoy!
Tyler
tylerriddell

added a new program to his calendar: True Muscle Trainer: 9 Weeks To Elite Fitness

PROGRAM:
True Muscle Trainer: 9 Weeks To Elite Fitness
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
10
Out out 10
2 Ratings
TOTAL WEEKS
9
START DATE
Aug 4, 2015
Joao Metelo
jocametelo

is now friends with gw43.

1 minute ago
DeMario McGhee
dtmcghee0

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 22

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,295 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 24
EXERCISES
10
SETS
24
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,945 Lbs.
MEMBERS:
909
CREATED:
Jul 24, 2015
WHY I JOINED THIS BODYGROUP:
Join BodyGroup
1 minute ago
david sherer
Aer0dynamite

updated their Fit Status.

Aug 3, 2015

Fresh peanut butter on flat bench today. hit 335, wasnt even planning to max out, a week ago that would have been 2x bodyweight. Closing in on it all the same
Matt
water1978

tracked the workout: Aug. 03, 2015 5:05 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,040 Lbs.