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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Harold
Harold77

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.5
Out out 10
Excellent
265 Ratings
TOTAL WEEKS
8
START DATE
Sep 18, 2015
Dale
dalesa11

tracked the workout: Chest / Back 1

ENERGY LEVEL:
Average
SELF RATING:
4/10
EXERCISES / SETS
11 / 28
EXERCISES
11
SETS
28
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,762.3 Lbs.
amira
beastrunner1

updated her Fit Status.

Sep 18, 2014

Great workput today. Ran 4 miles and lifted for 30 minutes! Only if I can do this 5x out of the week!!
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
12 / 31
EXERCISES
12
SETS
31
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,890 Lbs.
Saurabh Pratap Singh
Srv1303

is now friends with Emmalou212.

2 minutes ago

updated his weight from 185.2 Lbs. to 184.1 Lbs., a 1.1 Lb. loss in 3 days.

WEIGHT CHANGE: Sep 18, 2014

184.1Lbs.
1.1Lbs.

updated her weight from 146 Lbs. to 145 Lbs., a 1 Lb. loss in 2 days.

WEIGHT CHANGE: Sep 18, 2014

145Lbs.
1Lbs.

is now friends with doironron, and TheGladiator05.

2 minutes ago
KEVIN BICE
BICEMAN

updated his weight from 190 Lbs. to 189 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Sep 18, 2014

189Lbs.
1Lbs.
Quinton Mitchell
qmitchell30

is now friends with doironron.

3 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,896.8 Lbs.
Bruce Fronteras
brucefro

tracked the workout: Get Swole: Phase 1 - Shoulders and Abs

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,080 Lbs.
Richard Davies
Dicky1988

updated his Fit Status.

Sep 18, 2014

Day off today. Ikea trip to get baby cot, changing table and of course the meatballs!!!
Monique Sapla
moniblue

updated her motivation level to 9/10.

Sep 18, 2014
9/10
Previously set to 8/10 on Sep 17, 2014
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