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...and it's FREE! Get a BodySpace in 3 easy steps
and get on your way to finally achieving your goals!
Active BodySpace Profiles: 450,224
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Inspires 1,523
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Inspires 1,125
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Today, 5:19pm - Author: bookerbrother
This is week 5 and things should be looking
great. You should see a noticable difference if
the amount of wieght that you are pushing now. ...
Read More »
Today, 5:17pm - Author: jchap
Yeah, had to do two posts in one day to catch up
but tis good! Mondays I always dread, mostly cause
it is a workday and I do legs. Not always one...
Read More »
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HadenColvin
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| Category: | Weight |
| Current: | 176.0 Pounds |
| Goal: | 185.0 Pounds |
| Goal Date: | Mar 1, 2010 |
Today, 5:19pm
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donnyp
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| Category: | BB Bicep Curl |
| Current: | 105.0 lbs |
| Goal: | 121.0 lbs |
| Goal Date: | Dec 10, 2009 |
Today, 5:08pm
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bakesale
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| Category: | BB squat |
| Current: | 113.0 lbs |
| Goal: | 203.0 lbs |
| Goal Date: | Feb 26, 2010 |
Today, 4:59pm
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mdurks17
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| Workout Name: |
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| Date:
| Dec 7, 2009 |
| Total Sets: |
11 |
| Total Volume: |
4325 lb
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frank32
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| Workout Name: |
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| Date:
| Dec 7, 2009 |
| Total Sets: |
19 |
| Total Volume: |
18448 lb
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vanbergen
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| Workout Name: |
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| Date:
| Dec 7, 2009 |
| Total Sets: |
36 |
| Total Volume: |
18950 lb
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bangedup
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| Workout: |
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| Date: |
Dec 7, 2009 |
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Exercise:
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Seated Palm-Up Barbell Wrist Curl |
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New Record:
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98.2 lb
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cbay316
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| Workout: |
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| Date: |
Dec 7, 2009 |
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Exercise:
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Alternate Hammer Curl |
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New Record:
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46.6 lb
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cbay316
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| Workout: |
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| Date: |
Dec 7, 2009 |
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Exercise:
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Smith Machine Incline Bench Press |
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New Record:
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222.7 lb
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To:
Shreddedd
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Today, 5:24pm
thanksss you look great! good look smashin those goals
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To:
synergicenergy
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Today, 5:24pm
Good to hear your alive! Was you happy to see the rain?
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To:
larryvillalba
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Today, 5:24pm
Hi there :) Sounds like you had a good workout this morning...I did weights...little of everything. And you must workout early...me too, but not that early! LOL
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Inspires 1,905
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Inspires 1,464
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Inspires 1,353
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Inspires 1,244
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Inspires 962
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Inspires 768
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Aubree Marchione and Nick Scott Dancing Samba
Played: 169314
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Nick Scott's Journey - Wheelchair Bodybuilding com
Played: 167748
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abs flex 3 with guest star Gordon
Played: 147063
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Abs Fitness Workout how to get six pack abs
Uploaded: Today, 4:15pm
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Markus Rühl, 7 weeks out from New York Pro 2009
Uploaded: Today, 4:13pm
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2 Minute Abs
Uploaded: Today, 4:12pm
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