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from stick to brick
Nate was depressed as an early teen. His skinny frame looked unhealthy and the weight room intimidated him. See how he busted barriers and added 50 pounds of muscle!
Over 1,000,000 People Transforming Their Lives
Ar Aitch
ArAitch
tracked the workout: Jay Culer's Living Large: Day 18, Chest, Biceps and Forearms
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,150.3 Lbs.
1 minute ago
|
Like
0
updated his body fat from 16% to 15%, a 1% loss in 7 days.
BODY FAT CHANGE:
15%
1%
1 minute ago
|
Like
0
chris smith
csmith92
added a new photo to his photo gallery.
custom protein mix
Finally found a great company that allows you to build your own protein blends, now I pay for what I want and with no fillers!
custom protein mix
Finally found a great company that allows you to build your own protein blends, now I pay for what I want and with no fillers!
1 minute ago
|
Like
0
updated his chest measurement from 39.8 in. to 39.8 in., a 0 in. loss.
CHEST CHANGE: Mar 11, 2014
39.8in.
0in.
1 minute ago
|
Like
0
tracked the workout: Jamie Eason's LiveFit Trainer: Day 30 - Chest/Abs
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
9,050 Lbs.
1 minute ago
|
Like
0
tracked the workout: Mar. 11, 2014 7:25am Workout
MAR
11
2014
WORKOUT LOG:
Mar. 11, 2014 7:25am Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
19,125 Lbs.
1 minute ago
|
Like
0
updated her body fat from 39.5% to 39%, a 0.5% loss in 17 days.
BODY FAT CHANGE:
39%
0.5%
1 minute ago
|
Like
0
Anthony Aires Gomes
anthonyaires
added a new photo to his photo gallery.
arms are getting BIG
Great pump today
arms are getting BIG
Great pump today
1 minute ago
|
Like
0
Zac Johnson
virgilzac11
tracked the workout: Arnold Blueprint Phase 1 Week 3 Shoulders/Arms/Forearms/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 64
EXERCISES
14
SETS
64
WORKOUT TIME
02:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,140 Lbs.
1 minute ago
|
Like
0
Beth G
smilingcookie
rated the workout template: Jamie Eason's LiveFit Trainer: Day 59 - Chest/Shoulders an 8/10.
WORKOUT TEMPLATE:
Jamie Eason's LiveFit Trainer: Day 59 - Chest/Shoulders
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
Total Exercises
13
Total Sets
16
Total Time
00:45
hr
min
CARDIO
00:30
hr
min
Danny
dannyyy93
tracked the workout: Arnold Blueprint Phase 1 Week 2 Shoulders/Arms/Forearms/Abs
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
14 / 52
EXERCISES
14
SETS
52
WORKOUT TIME
01:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,171.8 Lbs.
1 minute ago
|
Like
0
Jason Colletti
jcolletti24
tracked the workout: Labrada Lean Body Cardio
MAR
11
2014
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:28
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
|
Like
0
updated her weight from 227 Lbs. to 224 Lbs., a 3 Lb. loss in 13 days.
WEIGHT CHANGE:
224Lbs.
3Lbs.
2 minutes ago
|
Like
0
Matt
rams3ss
updated his weight from 167.2 Lbs. to 165.4 Lbs., a 1.8 Lb. loss in 153 days.
WEIGHT CHANGE:
165.4Lbs.
1.8Lbs.
2 minutes ago
|
Like
0
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