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Christy
christylmh

updated her Fit Post.

Jul 24, 2016

Day 1 of Labrada's 12 week program completed. Just 83 days to go.
1 minute ago |
Brandy
Brandy1220

tracked the workout: Jul. 24, 2016 12:54 PM Workout

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
10,041 Lbs.
Chanthima
chanthima

tracked the workout: Kathleen Tesori's Cutting Program Day 5

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,610 Lbs.
Michael Mitlitsky
GotMarvel

updated his Fit Post.

Jul 24, 2016

So hot out
2 minutes ago |
Broderick Hardrick
Trubamaboy

updated his Fit Post.

Jul 24, 2016

Taking my 13 yr old to the ER in a few minutes and and i am pissed because he is one of the top runningbacks going into freshman football this upcoming season. I have to make this trip to the ER because his freshman football coaches are inexperienced in the weightroom had my son trying to deadlift 295lbs which is to much weight for him resulting in tremendous back pain which hurts him to run or bend. I watched them weight train last monday and those coaches have no clue. I showed him the proper technigues but i cant be there every second. That monday those kids were dropping weights on there chest the techniques were wrong. It was a disaster waitng to happen and guess what my son got hurt because of these fools that look like they have never lifted a weight in there life. So Bodyspace fam make sure if you have kids in sports that they are getting the proper weight training along with proper technique or you will be in the ER like me with kiddo.
2 minutes ago |
Teenie Beanie
teennaa29

tracked the workout: Jul. 24, 2016 1:16 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
11 / 34
EXERCISES
11
SETS
34
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
13,200 Lbs.
Linda
ihatesushi

updated her Fit Post.

Jul 24, 2016

Breakfast technically its still before noon What a late start I'm having today.
3 minutes ago |

updated her Fit Post.

Jul 24, 2016

Weekly meal prep is done. Tried some new recipes today. Will slowly get back to working out this week. Be full blast a week from now. Enjoy your Sunday! Xo
3 minutes ago |
YouTube: Houston Jones
HoustonJones

updated his Fit Post.

Jul 24, 2016

Check out my new YouTube video if you want a good laugh. In the video my friend and I play a super scary game and just might scream like little girls. If you enjoy the video please be sure to LIKE, COMMENT and SUBSCRIBE!
3 minutes ago |
Wendy [IG: livelifefit365]
Mocha78

tracked the workout: Optimum Modern Physique: Day 6, Legs and Plyos

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 11
EXERCISES
8
SETS
11
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,478.4 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,510 Lbs.
DJ
DJ1969

updated his Fit Post.

Jul 24, 2016

Spiritual session this morning at church and now this afternoon a physical session in the gym. Ready to hit it. Cardo then lifting... Let's get this going!!
4 minutes ago |
Dan Wolosin
djwolosin

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 36

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,771.5 Lbs.
Kara Stover
OTFgirl27

updated her Fit Post.

Jul 24, 2016

Pretty much accurate 😳
4 minutes ago |
Michael Duprey
mduprey

tracked the workout: Built By Science - Day 29, Legs

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,490 Lbs.