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workouts tracked

 
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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,462.5 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
4/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
3,080 Lbs.
Dean C
dcollins0682

tracked the workout: FST-7 with cardio Traps and Delts

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
6 / 27
EXERCISES
6
SETS
27
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
32,760 Lbs.
MRK
MRK3

updated her waist measurement from 0 in. to 29 in. and one other body part.

WAIST CHANGE: Oct 30, 2014

29in.
29in.
1 minute ago
MRK
MRK3

updated her body fat to 26%.

BODY FAT CHANGE: Oct 30, 2014

26%
26%
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 10
EXERCISES
6
SETS
10
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,600 Lbs.
Defrim Mehmeti
mralbania

updated his weight from 175 Lbs. to 173 Lbs., a 2 Lb. loss.

WEIGHT CHANGE: Oct 30, 2014

173Lbs.
2Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,255 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,180 Lbs.
Suzen
suzen1121

tracked the workout: Oct. 30, 2014 1:25 PM Workout

ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,090 Lbs.
Joel
LifterOly

updated his Fit Status.

Oct 30, 2014

It's time to give my legs a good beat down!
Anthony Dulle
addulle

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 39

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
REBECCA GONZALEZ
Newgirle

updated her Fit Status.

Oct 30, 2014

Why can't I motivate myself to do cardio like before!!! At least I've been walking. .
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