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Featured Motivational Articles

from round to ripped!

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Ricky abandoned Cajun feasts for healthy food to fuel his competition goals. See the diet and training plans that cut 19 percent body fat from his physique!

Over 1,000,000 People Transforming Their Lives

Bassem Wahba
Bass007

updated his weight from 165.4 Lbs. to 162 Lbs., a 3.3 Lb. loss in 2 days.

WEIGHT CHANGE: Mar 09, 2014

162Lbs.
3.3Lbs.
1 minute ago |
divajane1

updated her motivation level to 7/10.

Weights never let me down...go time

Mar 9, 2014
7/10
Previously set to 8/10 on Mar 8, 2014
1 minute ago |
Traceyucan

added a new photo to her photo gallery.

New Heels
These LEGS are made for walkin
New Heels
These LEGS are made for walkin
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 6, 2014
OVERALL RATING
--
Out of 10
0 Ratings
2 minutes ago |
Michael Hook
michaelhook

tracked the workout: Jay Cutler's Living Large: Day 22 Afternoon, Back and Traps

MAR
09
2014
WORKOUT LOG:
Jay Cutler's Living Large: Day 22 Afternoon, Back and Traps
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,154.7 Lbs.
2 minutes ago |
divajane1

updated her Fit Status.

Mar 9, 2014

What do u do when the one u want to love doesn't want to love you back?? I find myself being a counselor 4 one that they want *sigh*#dreadedfriendzone
2 minutes ago |
xfitforu

is now friends with brendashaven.

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2 minutes ago
karenough

updated his body fat from 22% to 23%, a 1% gain in 15 days.

BODY FAT CHANGE: Mar 09, 2014

23%
1%
3 minutes ago |
aussiebbingguy

is now friends with MelodyGG, and kamaJD.

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3 minutes ago
karenough

updated his weight from 222.7 Lbs. to 223.1 Lbs., a 0.4 Lb. gain in 15 days.

WEIGHT CHANGE: Mar 09, 2014

223.1Lbs.
0.4Lbs.
3 minutes ago |
Mrjithesh

updated his weight from 166.4 Lbs. to 166.4 Lbs., no change in 4 days.

WEIGHT CHANGE: Mar 09, 2014

166.4Lbs.
5 minutes ago |
Aaron Benton
aaronmbenton

updated his weight from 187 Lbs. to 187.4 Lbs., a 0.4 Lb. gain in 2 days.

WEIGHT CHANGE: Mar 09, 2014

187.4Lbs.
0.4Lbs.
6 minutes ago |
Gilbert
Gilbert0220

added 3 new photos to their photo gallery.

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6 minutes ago
Greggory
GR86

is now friends with Rokrgurl91, and muscleseeker.

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6 minutes ago
Tom
TomWallace89

updated his weight from 207.4 Lbs. to 207.2 Lbs., a 0.2 Lb. loss in 13 days.

WEIGHT CHANGE: Mar 09, 2014

207.2Lbs.
0.2Lbs.
7 minutes ago |
Ian Birch
Birchy1981

updated his weight from 190.7 Lbs. to 190.7 Lbs., no change in 1 day.

WEIGHT CHANGE: Mar 09, 2014

190.7Lbs.
7 minutes ago |

Information. Motivation. Supplementation.

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