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daniel caspi crushed carbs!
Carbs and alcohol blocked Daniel's abs from the sun and kept him from his goals. Check out the nutrition plan that revealed his cut physique in competition!
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tracked the workout: Labrada Lean Body Day 32, 50, 73, 82: Back & Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,145.7 Lbs.
1 minute ago
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Like
0
Eben Wilson
ebenwilson
updated his Fit Status.
DAMN. Shoulder injury has not been kind to my physique. And my nutrition has NOT been on point. Even with working out, it just goes to show how fast you can lose ground when you let it go. 28 day program kicking in today. Let's see what I can do with some real focus. Time to gain some ground in the tug-of-war! ;)
1 minute ago
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Like
0
tracked the workout: Upper Body (Chest & Arms)
MAR
09
2014
WORKOUT LOG:
Upper Body (Chest & Arms)
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,386 Lbs.
1 minute ago
|
Like
0
updated his arms measurement from 13.8 in. to 14.4 in., a 0.6 in. gain and 7 other body parts.
ARMS CHANGE: Mar 09, 2014
14.4in.
0.6in.
1 minute ago
RAGIN CAJUN
MONSIEURMONSTA
updated his Fit Status.
FREAKZ - Bonjour !! After yesterday's analysis, I just wanted to say thanks. Thank you to those who have encouraged me, who spoke words of wisdom to me, those who "picked" me up in times of need, I sincerely thank you!! To the "Nay Sayers", those who say I can't do this without special "supplements", I look each day in the mirror and am constantly proving you wrong, so I thank you for that motivation. And to mon petite fleur, I say thank you, you are my inspiration!!
1 minute ago
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Like
0
Joshua Woiwode
Watthefyo
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 7 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 11
EXERCISES
9
SETS
11
WORKOUT TIME
01:55
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
65,250 Lbs.
1 minute ago
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Like
0
Martha Santa Cruz
marthasantacruz
updated her Fit Status.
REST DAY:) HAPPY SUNDAY:)!!
1 minute ago
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0
Jeff
convict231688
updated his Fit Status.
Killed legs yesterday. Today is chest and back
1 minute ago
|
Like
0
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