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Over 1,000,000 People Transforming Their Lives

Jose
Raul819

tracked the workout: Get Swole: Phase 2 - Legs

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,150 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,500 Lbs.
Adam Adkins
watersounds

updated his Fit Status.

Nov 26, 2014

Heyo family! The night before Thanksgiving is here & its time for me to relax! Hope you all enjoyed your hump day. Ill be beasting my shoulders & traps along with that good ol food! Lets keep on pushing forward & staying positive! We may eat like animals tomorrow but them squats will be waiting for me Friday! Have an awesome night & enjoy your Thanksgiving fam!
Wali Syed
syedwali

tracked the workout: Nov. 26, 2014 5:46 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,295 Lbs.
Tommy
Roughgull

tracked the workout: Cut Chest Day

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,311.4 Lbs.
jason Sanchez
jaysath

updated his weight from 175.5 Lbs. to 180 Lbs., a 4.5 Lb. gain in 1 day.

WEIGHT CHANGE: Nov 26, 2014

180Lbs.
4.5Lbs.

updated his weight from 172 Lbs. to 173 Lbs., a 1 Lb. gain in 15 days.

WEIGHT CHANGE: Nov 26, 2014

173Lbs.
1Lbs.
Francisco
jfgt1983

is now friends with Lillian28, and jlreyes01.

1 minute ago
Topcopp2000
Topcopp

updated his Fit Status.

Nov 26, 2014

Shredded my workout. Triceps / chest /deltoids / traps / calves killed ! 1st day back after mandatory 6 consecutive / mandatory 12Hr shifts. Workout / diet suffered tremendously. Glad to be home (gym). Euphoric results. Unstoppable ! Motivated for uncharted progress. " WATCH ME GROW "
ENERGY LEVEL:
Average
SELF RATING:
4/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,825 Lbs.

is now friends with queenkelsey.

1 minute ago
Elsa
Elsa07

updated her motivation level to 10/10.

PreWO supps kicked in and Bang Bang Bang is playing :)

Nov 26, 2014
10/10
Previously set to 2/10 on Nov 26, 2014

is now friends with Lillian28, and Bodybyjess.

1 minute ago
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