community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

kathleen
katehenry0

tracked the workout: Apr. 18, 2015 11:10 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
12 / 46
EXERCISES
12
SETS
46
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
56,950 Lbs.
Dencil Flores
DencilFlores

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
671 Ratings
TOTAL WEEKS
6
START DATE
Apr 19, 2015
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,728 Lbs.
vahit yayla
powehouse

tracked the workout: Apr.. 19, 2015 8:33 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
0 / 0
EXERCISES
0
SETS
0
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
4/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
21,375 Lbs.

added a new program to his calendar: Jay Cutlers - Living Large

PROGRAM:
Jay Cutlers - Living Large
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men Only
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
8
START DATE
Apr 18, 2015
Matt
mputman33

created the workout template: Hercules - Day 4

WORKOUT TEMPLATE:
Hercules - Day 4
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
8
Total Sets
25
Total Time
01:15
hr min
CARDIO
00:00
hr min
New
Dr. Mohsen S. Ozaibi
Ozaibi

updated his weight from 192.9 Lbs. to 191.8 Lbs., a 1.1 Lb. loss in 3 days.

WEIGHT CHANGE: Apr 19, 2015

191.8Lbs.
1.1Lbs.
Aime
MrsGainz

updated her Fit Status.

Apr 19, 2015

Been working hard just not logging! Getting serious about the eating now ive had my time off to build up now its time for cut.
Erik Merrill
erik2789

updated his arms measurement from 15 in. to 15.5 in., a 0.5 in. gain in 33 days and 6 other body parts.

ARMS CHANGE: Apr 19, 2015

15.5in.
0.5in.
2 minutes ago
Mike
mikenheid

updated his Fit Status.

Apr 19, 2015

It was really hard to workout today. Super busy day at work so I was already exhausted but I fought through it and did a decent chest shoulder and tri workout. No cardio though.

updated his weight from 177.5 Lbs. to 176.4 Lbs., a 1.1 Lb. loss in 181 days.

WEIGHT CHANGE: Apr 19, 2015

176.4Lbs.
1.1Lbs.
Jason
Papadaddio

updated his Fit Status.

Apr 19, 2015

Wasnt feeling it tonight. Dont know why. But i made it through without quitting on myself. Tomorrow will be better.

updated his weight from 205.2 Lbs. to 212.3 Lbs., a 7.1 Lb. gain in 357 days.

WEIGHT CHANGE: Apr 19, 2015

212.3Lbs.
7.1Lbs.