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Over 1,000,000 People Transforming Their Lives

updated his Fit Post.

Jul 25, 2016

Soo i was reading my plan wrong. I swore today was back and bis..NOPE leg day. I didn't even mentally prepare. Oh well like i said when sh*t weighs down on your shoulders, squat that b*tch!!!! Gonna feel it tomorrow haha
1 minute ago |
Demetrius
demetrius3410

updated his Fit Post.

Jul 25, 2016

Dinnet time oh yeah !! Eggplant veggie spaghetti Mix
1 minute ago |

updated his Fit Post.

Jul 25, 2016

Post work out meal!!! Yes!!!
1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 11
EXERCISES
9
SETS
11
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
8,550 Lbs.
Jamaal Gantt
mgantt08

updated his Fit Post.

Jul 25, 2016

Ok fitfam....got my vids on the GRAM. gantt_smash
1 minute ago |
Lisa
lisanne74

updated her Fit Post.

Jul 25, 2016

Beach life .. I didnt choose the beach the beach chose me ..
1 minute ago |
Swain Hall
SwainHall

tracked the workout: CANT COMPLAIN

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
12 / 54
EXERCISES
12
SETS
54
WORKOUT TIME
01:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
59,680 Lbs.
Patrich Buenaventura
GoodAdventure

tracked the workout: Lower Body, Calves, Core

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
14 / 50
EXERCISES
14
SETS
50
WORKOUT TIME
02:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
53,121.5 Lbs.
Derek Henderson
derekhen

added a new profile photo.

nike fuel, everyday.
nike fuel, everyday.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 25, 2016
2 minutes ago
jhonnywas76
jhonnywas76

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 35
EXERCISES
11
SETS
35
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,480 Lbs.
Nathalie
sexymom04

updated her Fit Post.

Jul 25, 2016

I was bad today, on our way back from the cottage we stopped for lunch. I had some A&W and boy do I regret that now. My stomach hurts so much and I'm so bloated. No more for me, way too painful.
2 minutes ago |
Joe Joe
JoeSalmi

updated his Fit Post.

Jul 25, 2016

My Spotify playlist... Let me know what you think...
3 minutes ago |
A,J. JACOX
jacoxxx

tracked the workout: I LOVE HIIT..

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 46
EXERCISES
13
SETS
46
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
121,987.5 Lbs.
Dustin
Hallsh87

updated his Fit Post.

Jul 25, 2016

Basketball with a thunderstorm incoming...
3 minutes ago |