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Matt Broderick
Brodders76

is now friends with bjorgosk.

1 minute ago
Chris Monroe
rawfocus

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 47

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,907 Lbs.

is now friends with bjorgosk.

1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 35
EXERCISES
11
SETS
35
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
40,717.1 Lbs.
Rui
CTBody

updated his Fit Status.

Jan 30, 2015

After an unexpected rest day yesterday, I'll try to do a proper quads workout today.
Kyle
keeperk2

tracked the workout: Jan. 30, 2015 18:22PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:02
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
0 Lbs.
Rhys
M3N4C3

updated his Fit Status.

Jan 30, 2015

Pretty much finished what i started this morning with that workout, got interupted and had to go pick up me boy from school for defending himself from kids that cant keep their hands to themselves. No blood, nothing serious. But unnessesary. How'd YOUR workout go today muscles??? :)
ENERGY LEVEL:
Not In The Mood
SELF RATING:
1/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,990 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,461.6 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,349.3 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 5
EXERCISES
3
SETS
5
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.

Jan 30, 2015

Shoulders and legs today

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
734 Ratings
TOTAL WEEKS
12
START DATE
Jan 10, 2015
PhyZix
Daremix86

is now friends with DeathClutch96.

2 minutes ago