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Over 1,000,000 People Transforming Their Lives

Andres Leonardo Serrano
serranoandres

tracked the workout: ARNOLD BLUEPRINT PHASE 2 WEEKS 1 AND 4 SHOULDERS/ARMS

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
14 / 56
EXERCISES
14
SETS
56
WORKOUT TIME
01:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,185.4 Lbs.

updated his weight from 203 Lbs. to 201 Lbs., a 2 Lb. loss in 1 day.

WEIGHT CHANGE: May 06, 2015

201Lbs.
2Lbs.
Saurav
Sauravmishra

updated his body fat from 23.7% to 23.2%, a 0.5% loss in 76 days.

BODY FAT CHANGE: May 06, 2015

23.2%
0.5%
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,753 Lbs.
Liz
Lilliz6

updated her weight from 104 Lbs. to 103.5 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: May 06, 2015

103.5Lbs.
0.5Lbs.
Josh DeRosier
JoshDD92

tracked the workout: May. 06, 2015 20:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 47
EXERCISES
14
SETS
47
WORKOUT TIME
02:03
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
28,100 Lbs.

tracked the workout: May. 06, 2015 7:36 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 34
EXERCISES
11
SETS
34
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,515 Lbs.
Pravin singh
16111988

updated their weight from 179.7 Lbs. to 177.5 Lbs., a 2.2 Lb. loss in 3 days.

WEIGHT CHANGE: May 06, 2015

177.5Lbs.
2.2Lbs.
Jon Roo
Jonathan12uiz

tracked the workout: May. 06, 2015 20:08PM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 36
EXERCISES
8
SETS
36
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
45,917.5 Lbs.

updated their weight from 242.5 Lbs. to 239.2 Lbs., a 3.3 Lb. loss in 1 day.

WEIGHT CHANGE: May 06, 2015

239.2Lbs.
3.3Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Erlinda
fitgypsy

added a new program to her calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
917 Ratings
TOTAL WEEKS
12
START DATE
May 7, 2015