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body fat beat down!
College football demanded Ray put on weight. Unfortunately, it was mostly fat from burgers and fries. See the shift he made to lose 14 percent body fat and get chiseled!
Over 1,000,000 People Transforming Their Lives
Nicki
Nickidain
updated her Fit Status.
Food shop done for the week. Lots of tuna, chicken, white fish and a tonne of greens!! Here's to an awesome week!!!!!
1 minute ago
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added a new program to his calendar: Living Large: Jay Cutler's 8-Week Mass-Building Trainer
PROGRAM:
Living Large: Jay Cutler's 8-Week Mass-Building Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
8
START DATE
Feb 25, 2014
1 minute ago
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updated their weight from 155 Lbs. to 154.5 Lbs., a 0.5 Lb. loss in 4 days.
WEIGHT CHANGE:
154.5Lbs.
0.5Lbs.
1 minute ago
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0
ELaouni Med
zotopBody
updated his Fit Status.
i wanna something but i don't know who is :D
1 minute ago
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0
updated his weight from 167 Lbs. to 166 Lbs., a 1 Lb. loss in 1 day.
WEIGHT CHANGE:
166Lbs.
1Lbs.
1 minute ago
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0
Ty
TyBowie8
added a new photo to his photo gallery.
Funny Cartoon
Funny Cartoon
1 minute ago
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0
marina
marina1965
updated her weight from 199.5 Lbs. to 199.5 Lbs., no change in 1 day.
WEIGHT CHANGE:
199.5Lbs.
1 minute ago
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0
Roger Powell
RogerPowell8
updated his Fit Status.
Legs are like jelly after that workout. But it's worth the pain.
1 minute ago
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tracked the workout: Arnold Blueprint Phase 1 Week 1 Chest/Back/Abs
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
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0
Mahmoud
moudabdoul
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,463.7 Lbs.
1 minute ago
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0
Fábio Rebelo
rebelo5
updated his weight from 163.1 Lbs. to 165.4 Lbs., a 2.2 Lb. gain in 28 days.
WEIGHT CHANGE:
165.4Lbs.
2.2Lbs.
1 minute ago
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0
tracked the workout: Jamie Eason's LiveFit Trainer: Day 43 - Arms/Abs
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
13 / 34
EXERCISES
13
SETS
34
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
5,320 Lbs.
1 minute ago
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0
Robyn WIllingham
RobynWillie
tracked the workout: Jamie Eason's LiveFit Trainer: Day 47 - Legs
MAR
09
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 47 - Legs
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,790 Lbs.
1 minute ago
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0
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