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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
54,165 Lbs.
Donald
dduncan5131

updated his Fit Post.

Jul 28, 2016

After my back workout, I ran into a friend from High School and he asked if we can play 1 on 1. So I grabbed a ball from the front desk...24-4 was the score...😁😁😁 Good morning FitFam Nation...
1 minute ago |
Ray
RayPatin

updated his Fit Post.

Jul 28, 2016

Day 4: BS tripping this morning, wth... Anyways Done.
1 minute ago |
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
11 / 40
EXERCISES
11
SETS
40
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,827.1 Lbs.
Beckie
ConcreteAngel

updated her Fit Post.

Jul 28, 2016

Ok im bored and frustrated so guess its burpee time, today im aiming for 36.... although doing the push up part is killing my wrists.... i am not giving up
1 minute ago |
Brian D.
bdela85

updated his Fit Post.

Jul 28, 2016

Morning meeting wa short. Its gym time!
1 minute ago |
Robbie
ROBBIE90X

tracked the workout: Jul. 28, 2016 05:58AM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Brandon
BRussell03

updated his Fit Post.

Jul 28, 2016

Little Thursday motivation fitfam. Have a great day!
1 minute ago |
Terry Oppong
gmchale

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 11

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,320 Lbs.
SC: instabetter
MilesMorales

updated his Fit Post.

Jul 28, 2016

Can someone please explain the #hatecardio mantra I see more and more these days?
2 minutes ago |

updated his Fit Post.

Jul 28, 2016

NOOOOOOOO... I need to gain, not loose! 🙁 Guess I need to stuff my face with more food 😀
2 minutes ago |

added a new profile photo.

new me 29/7 2016
new me 29/7 2016
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 28, 2016
2 minutes ago
Scarlett Embers
ScarlettEmberzz

updated her Fit Post.

Jul 28, 2016

Lots of unexpected changes....it's all good. Trying to create some zen time each day
2 minutes ago |
Sarah
tallchick777

updated her Fit Post.

Jul 28, 2016

Think i should of stayed in bed today, didnt even get my first exercise in. Lifting the lat pulldown bar to the pulley i tweaked my mid back pretty badly.....the joys of being tall with loose ligaments, cant seem to keep my back in place for to long :(
3 minutes ago |
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 5
EXERCISES
5
SETS
5
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,825 Lbs.