Over 1,000,000 People Transforming Their Lives
Nuno
nunocn
updated his weight from 228.2 Lbs. to 220.5 Lbs., a 7.7 Lb. loss in 46 days.
WEIGHT CHANGE:
220.5Lbs.
7.7Lbs.
Vicky
vickdrouin
updated her Fit Status.
My work out today
**Quad and butt
1h30
**Abs
11differences exercises 30 repetitions
** Abs Vacuums
4x 1 min with elastic band
35 min total
:)
Luis Alejandro Guerrero
laguerrero1997
updated his weight from 155 Lbs. to 210 Lbs., a 55 Lb. gain in 184 days.
WEIGHT CHANGE:
210Lbs.
55Lbs.
Sean'Anthony Lee
trutexangp
added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Jan 27, 2015
Jason Anthony
javlies80
updated his weight from 179.7 Lbs. to 180.8 Lbs., a 1.1 Lb. gain in 8 days.
WEIGHT CHANGE:
180.8Lbs.
1.1Lbs.
Gerald
DjStitch
added a new program to his calendar: Kris Gethin's 12-Week Muscle-Building Trainer
PROGRAM:
Kris Gethin's 12-Week Muscle-Building Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
12
START DATE
Jan 27, 2015
Kerry Yiallourou
kerry357
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 22
JAN
27
2015
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 22
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,559.8 Lbs.
tracked the workout: Jan. 27, 2015 1:29 AM Workout
JAN
27
2015
WORKOUT LOG:
Jan. 27, 2015 1:29 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,065 Lbs.
Sam
awesam1981
tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 36: Legs
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 15
EXERCISES
8
SETS
15
WORKOUT TIME
00:27
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
15,674.8 Lbs.
Sally-Anne
007Sal
updated her weight from 127.9 Lbs. to 125.7 Lbs., a 2.2 Lb. loss in 1 day.
WEIGHT CHANGE:
125.7Lbs.
2.2Lbs.
Jarad Denton
DentonJarad
tracked the workout: Kris Gethin's DTP: Cardio Day
JAN
27
2015
WORKOUT LOG:
Kris Gethin's DTP: Cardio Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
0 Lbs.
Benjamin
labouts
tracked the workout: Jan. 27, 2015 1:00 PM Workout
JAN
27
2015
WORKOUT LOG:
Jan. 27, 2015 1:00 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,170 Lbs.
Armand
armandjonker
tracked the workout: Labrada Lean Body Cardio
JAN
26
2015
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
00:24
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
0 Lbs.
Steven Baket
stevenbaket
updated his weight from 183 Lbs. to 186 Lbs., a 3 Lb. gain in 101 days.
WEIGHT CHANGE:
186Lbs.
3Lbs.
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