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Over 1,000,000 People Transforming Their Lives

Robyn
hotmommy2012

updated her weight from 167 Lbs. to 195 Lbs., a 28 Lb. gain in 332 days.

WEIGHT CHANGE: Aug 30, 2015

195Lbs.
28Lbs.
Menno van B
menno255

tracked the workout: HST

AUG
30
2015
WORKOUT LOG:
HST
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,933.4 Lbs.

tracked the workout: Aug. 30, 2015 10:28am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
20 / 13
EXERCISES
20
SETS
13
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
793.6 Lbs.
Joe Rodger
JoeRodger

created the workout template: Transform 1

WORKOUT TEMPLATE:
Transform 1
  • MAIN GOAL:Transform
  • WORKOUT FOR:Women Only
  • LEVEL:Beginner
Overall Rating:
Total Exercises
10
Total Sets
20
Total Time
00:45
hr min
CARDIO
00:25
hr min
New
Michael Martin
mmartin30691

tracked the workout: sunday

AUG
29
2015
WORKOUT LOG:
sunday
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
14 / 40
EXERCISES
14
SETS
40
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
18,783.3 Lbs.
Peter
jetic

updated his Fit Status.

Aug 30, 2015

I move to New York City next week. Never lived in USA before. Does anyone know a good gym? things I appreciate: - (modern) strength machines - free weights, - cardio - sauna - opening hours at least until 10pm - wifi - not too expensive. - close to Roosevelt Island / upper Eastside Here in Switzerland, I was a member of the Migros Fitnessparks http://www.fitnesspark.ch/puls5/ueber-den-fitnesspark/ I am looking for something similar.

updated his weight from 160 Lbs. to 161.5 Lbs., a 1.5 Lb. gain in 2 days.

WEIGHT CHANGE: Aug 30, 2015

161.5Lbs.
1.5Lbs.

updated his body fat from 28% to 29%, a 1% gain in 1 day.

BODY FAT CHANGE: Aug 30, 2015

29%
1%

updated his weight from 247 Lbs. to 245 Lbs., a 2 Lb. loss in 1 day.

WEIGHT CHANGE: Aug 30, 2015

245Lbs.
2Lbs.
Emad Youssef
emadyoussef

tracked the workout: Jay Cutler's Living Large: Day 51, Back

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,667 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,972.4 Lbs.
Kunal
kunalsingh9

tracked the workout: Aug. 30, 2015 09:15am

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,830 Lbs.

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
Excellent
941 Ratings
TOTAL WEEKS
12
START DATE
Aug 29, 2015
Tyrone Clayton
ronetone

added a new program to his calendar: Dr. Jacob Wilson's 14-Week Muscle-Building Trainer

PROGRAM:
Dr. Jacob Wilson's 14-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
Good
101 Ratings
TOTAL WEEKS
17
START DATE
Aug 31, 2015