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Over 1,000,000 People Transforming Their Lives

Sander
nightreveller

updated his weight to 160.9 Lbs.

WEIGHT CHANGE: Aug 23, 2014

160.9Lbs.
160.9Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
59,497.4 Lbs.
Cool Rain
coolrain13

updated her Fit Status.

Aug 23, 2014

Starting a new program on Monday. No more injuries, as far as I hope so. ;)
sandeep anand
peshawarin

updated his waist measurement from 38.5 in. to 38 in., a 0.5 in. loss in 18 days.

WAIST CHANGE: Aug 23, 2014

38in.
0.5in.
luis
lfcarvalho

updated his weight from 6.7 Lbs. to 149.2 Lbs., a 142.6 Lb. gain.

WEIGHT CHANGE: Aug 23, 2014

149.2Lbs.
142.6Lbs.
Cool Rain
coolrain13

updated her motivation level to 8/10.

Aug 23, 2014
8/10
Previously set to 5/10 on Aug 7, 2014
Mike C.
PropMike

added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer

PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
331 Ratings
TOTAL WEEKS
12
START DATE
Aug 25, 2014
Rodrigo Delgado
rodd13

updated his weight to 195.5 Lbs.

WEIGHT CHANGE: Aug 23, 2014

195.5Lbs.
195.5Lbs.
Sebastian Lauterbach
Zebban

updated his Fit Status.

Aug 23, 2014

Woke up with my back still stiff and sore. Happy it's rest and cheat day :)
Ahmed Amir Mohammed
AhmedBeeshow

updated his Fit Status.

Aug 23, 2014

Today, I will start my own program and I am super excited for that. Detemination is to the sky.
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