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taking the hammer to fat!
Amer eviscerated 25 percent body fat and became a proud owner of striated abs. His story compels people to live in his image and follow his principles!
Over 1,000,000 People Transforming Their Lives
TL
FindingFine
updated her body fat from 39.9% to 39.5%, a 0.4% loss in 7 days.
BODY FAT CHANGE:
39.5%
0.4%
1 minute ago
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updated his Fit Status.
Well I have to fly out West early tomorrow morning so TODAY I shall PUNISH my shoulders, traps and abs. I'll throw in some chest exercises every other set just to get that pump in upper body good. My LEGS are def feeling that beating from yesterdays azz whipping haha. Be good my Bodyspace friends and BE GOOD AT IT in the gym, at work & IN LIFE PERIOD! #TeamFit
1 minute ago
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Bryan
ectobryan
updated his Fit Status.
Back was a little quirky last night, so I skipped squats...did one legged leg press, leg extensions and leg curls...did drop sets with four-second negatives on every single rep....dang...that's work....finished with planks and glute bridges and an extremely slow walk/limp to the locker room.
1 minute ago
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TL
FindingFine
updated her weight from 215 Lbs. to 213.4 Lbs., a 1.6 Lb. loss in 7 days.
WEIGHT CHANGE:
213.4Lbs.
1.6Lbs.
1 minute ago
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0
updated her weight from 182 Lbs. to 180.8 Lbs., a 1.2 Lb. loss in 1 day.
WEIGHT CHANGE:
180.8Lbs.
1.2Lbs.
1 minute ago
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0
updated his Fit Status.
Here's to hoping today's biggest challenge will be the stairs...
2 minutes ago
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David
Dproehl
updated their Overall Goal.
Dec 12, 2013
weigh around 190lbs-205lbs and 10% body fat and shredded and max out my pt score
2 minutes ago
Eric
brumbychaser
updated his weight from 164 Lbs. to 165 Lbs., a 1 Lb. gain in 3 days.
WEIGHT CHANGE:
165Lbs.
1Lbs.
2 minutes ago
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0
updated his weight from 200 Lbs. to 196.3 Lbs., a 3.7 Lb. loss in 8 days.
WEIGHT CHANGE:
196.3Lbs.
3.7Lbs.
2 minutes ago
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0
updated his waist measurement from 0 in. to 31 in. .
WAIST CHANGE: Dec 12, 2013
31in.
31in.
2 minutes ago
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0
Cindy
CindyVanessa
added a new photo to her photo gallery.
Sore & happy after some deep squats!! :)
Sore & happy after some deep squats!! :)
2 minutes ago
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Ashley Wilson
AshleyWilson1
updated his weight from 194 Lbs. to 194 Lbs., no change in 1 day.
WEIGHT CHANGE:
194Lbs.
2 minutes ago
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0
updated his body fat from 19.9% to 19.3%, a 0.6% loss in 8 days.
BODY FAT CHANGE:
19.3%
0.6%
2 minutes ago
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0
Hadeed
Hadeed
updated his weight from 146.3 Lbs. to 146.2 Lbs., a 0.1 Lb. loss in 10 days.
WEIGHT CHANGE:
146.2Lbs.
0.1Lbs.
2 minutes ago
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0
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