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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

arnab z roy
arnabzroy

added a new program to his calendar: Build

PROGRAM:
Build
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Beginner
Overall Rating:
TOTAL WEEKS
12
START DATE
Nov 28, 2014
Jai
Jai23

updated his body fat from 14% to 13.5%, a 0.5% loss in 18 days.

BODY FAT CHANGE: Nov 27, 2014

13.5%
0.5%
Connor Lee
connerlee123

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,485 Lbs.
Jai
Jai23

updated his weight from 157.6 Lbs. to 156.5 Lbs., a 1.1 Lb. loss in 1 day.

WEIGHT CHANGE: Nov 27, 2014

156.5Lbs.
1.1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,065 Lbs.
Karley
karleydee

updated her Fit Status.

Nov 27, 2014

Feelin' and lookin' good!
Sofien
NewSofien

updated his body fat to 31%.

cé grave :/

BODY FAT CHANGE: Nov 27, 2014

31%
31%
Karley
karleydee

updated her motivation level to 9/10.

Nov 27, 2014
9/10
Previously set to 8/10 on Nov 18, 2014
Steven
teenlopez95

updated his body fat from 8% to 10%, a 2% gain in 11 days.

Will not go higher than this during bulking

BODY FAT CHANGE: Nov 27, 2014

10%
2%

added a new program to her calendar: Disappearing fat

PROGRAM:
Disappearing fat
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Women: 20-39
  • LEVEL:Intermediate
Overall Rating:
9
Out out 10
1 Rating
TOTAL WEEKS
2
START DATE
Nov 28, 2014
William
astronexis

tracked the workout: Get Swole: Phase 2 - Shoulders and Abs

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,180 Lbs.

updated his weight to 155 Lbs.

WEIGHT CHANGE: Nov 27, 2014

155Lbs.
155Lbs.

updated his body fat to 14%.

BODY FAT CHANGE: Nov 27, 2014

14%
14%

updated his arms measurement from 14.8 in. to 15.5 in., a 0.8 in. gain in 102 days and one other body part.

ARMS CHANGE: Nov 27, 2014

15.5in.
0.8in.
1 minute ago
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