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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Reign Howard
chaosawaits

updated her Overall Goal.

Oct 25, 2014
1 minute ago

is now friends with p2easy, and Jonneejim.

1 minute ago
Anderson Espinosa
ander21

is now friends with batty552.

1 minute ago
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
8,631.1 Lbs.
Leslie McNeil III
leslie_mcneil

updated his body fat from 30.5% to 30%, a 0.5% loss in 185 days.

BODY FAT CHANGE: Oct 25, 2014

30%
0.5%
Leslie McNeil III
leslie_mcneil

updated his weight from 258 Lbs. to 254 Lbs., a 4 Lb. loss in 185 days.

WEIGHT CHANGE: Oct 25, 2014

254Lbs.
4Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,320 Lbs.
Mark Johnson
markjohn87

updated their waist measurement from 42.5 in. to 41.5 in., a 1 in. loss in 20 days and 3 other body parts.

WAIST CHANGE: Oct 25, 2014

41.5in.
1in.
3 minutes ago
Bernard
bpolite70

is now friends with linamtnez, and BRAZIL009.

3 minutes ago
Reign Howard
chaosawaits

created the workout template: Gorgeous Glutes A

WORKOUT TEMPLATE:
Gorgeous Glutes A
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
3
Total Sets
8
Total Time
00:20
hr min
CARDIO
00:00
hr min
New
Marie
Marie646

added a new profile photo.

Profile
Profile
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 24, 2014
3 minutes ago
Erik
Turk1970

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
756 Ratings
TOTAL WEEKS
12
START DATE
Oct 27, 2014
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