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workouts tracked

 
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total members

Over 1,000,000 People Transforming Their Lives

Richard Slagle
RLS1983

is now friends with Dough1229.

1 minute ago
Mark Sullavan
sullavan

updated his body fat from 18.1% to 24%, a 5.9% gain in 2 days.

BODY FAT CHANGE: Nov 27, 2014

24%
5.9%

tracked the workout: H1 Lower Body

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
54,740.7 Lbs.
Genevieve
Equistr

updated her Fit Status.

Nov 27, 2014

2am Black Friday retail night shift. Wish me luck xD
Mark Sullavan
sullavan

tracked the workout: Nov. 28, 2014 13:00

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,514 Lbs.
Kimberly
Kim0405

updated her Fit Status.

Nov 27, 2014

hiit max week 10 day 48 and 49 cal burn 490
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,116.1 Lbs.
Alan Stewart
Stewartyman

tracked the workout: Nov. 28, 2014 05:47am

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,153.6 Lbs.
Mona
vongys

updated her weight from 117.9 Lbs. to 119.1 Lbs., a 1.1 Lb. gain in 1 day.

WEIGHT CHANGE: Nov 27, 2014

119.1Lbs.
1.1Lbs.

updated her Fit Status.

Nov 27, 2014

Trying to cut body fat is so hard! it seems to be taking such a long time but I am starting to notice small differences. I just have to not give up but that is easier said then done sometimes! Time to call in a nutritionist I think to give my eating habits a kick in the butt and put me on the right track of what foods work for me to fuel my body to get me the results I desire! Here's hoping!
EM
ILikeIt

added a new profile photo.

happy in pink...hell just happy!
happy in pink...hell just happy!
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 23, 2014
2 minutes ago
Leigh Lowery
GeneralLeigh

added a new post to her Food Journal.

11 minutes ago |

updated his weight from 159.8 Lbs. to 162 Lbs., a 2.2 Lb. gain in 1 day.

WEIGHT CHANGE: Nov 27, 2014

162Lbs.
2.2Lbs.
Samanatha
VanCitySam

updated her weight from 165.4 Lbs. to 167.6 Lbs., a 2.2 Lb. gain in 15 days.

Wow just weighed myself today...

WEIGHT CHANGE: Nov 27, 2014

167.6Lbs.
2.2Lbs.
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