So I am a little bummed. I think that I am fatter than I originally thought. Caliper measurement shows my BF at 8% and BEI shows me at 12.6%. I am thinking that I am closer to the 12.6%. When comparing my pictures to the ones on Builtlean.com, I would say that I am at 12% bf.
Gonna have an easy day on the job laying some tile so that means im hitting the gym with everything a Fuking got! Been walking up leaner and leaner the last 3 days so i update wanted to make sure i was real finally under 7% feels great that was a real wall for me...best part is last summer when i hit sub 7% i was 192 lbs but i was on a crash diet an lost alot of mass...oh have i learned since then. Have a great days sexy swoles!