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Over 1,000,000 People Transforming Their Lives

Richie
hodric

added a new program to their calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
892 Ratings
TOTAL WEEKS
12
START DATE
Jul 13, 2015
Rhys Tucker
toptopkek

added a new program to his calendar: Hercules Workout

PROGRAM:
Hercules Workout
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men Only
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
10
START DATE
Jun 30, 2015
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,245.7 Lbs.
Rebecca Rulo
ruloradio

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:23
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,100 Lbs.
Robin Liu
RobsterL

updated his weight from 153.2 Lbs. to 154.3 Lbs., a 1.1 Lb. gain in 1 day.

WEIGHT CHANGE: Jul 08, 2015

154.3Lbs.
1.1Lbs.
Natalie Bulow
nataliebulow

tracked the workout: Jamie Eason's LiveFit Trainer: Day 15 Legs

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,379.7 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
02:35
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
40,454.8 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,876 Lbs.
Christian Medina
Medinac0341

tracked the workout: Jul. 08, 2015 08:14AM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:34
hr min
WEIGHT LIFTED
0 Lbs.
Jake Metler
jakemetler

updated his weight from 169.8 Lbs. to 172 Lbs., a 2.2 Lb. gain in 3 days.

WEIGHT CHANGE: Jul 08, 2015

172Lbs.
2.2Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,934.3 Lbs.
Ivy Imboden
IvyyI

updated her Fit Status.

Jul 8, 2015

Actually thinking arms after morning cardio this time! Xoxo goodnight

updated her weight from 206 Lbs. to 217 Lbs., an 11 Lb. gain in 92 days.

WEIGHT CHANGE: Jul 08, 2015

217Lbs.
11Lbs.