Over 1,000,000 People Transforming Their Lives
Monty
lamont2973
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 45
EXERCISES
11
SETS
45
WORKOUT TIME
01:41
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
19,685 Lbs.
Dineshkaruna
dk80270
tracked the workout: 30 Days Out: Craig Capurso's Extreme Cut Trainer - Day 12 Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:28
hr
min
WEIGHT LIFTED
7,500 Lbs.
Carsen
Kuesel16
tracked the workout: Brohemoth grows- Squat
APR
26
2018
WORKOUT LOG:
Brohemoth grows- Squat
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,285 Lbs.
Mo
usmchiqui
tracked the workout: FOR THE SMILE
APR
26
2018
WORKOUT LOG:
FOR THE SMILE
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:22
hr
min
WEIGHT LIFTED
2,700 Lbs.
This was a bad wake up turned into a good start! First positive: i wanted to weigh our new puppy which meant weighing myself too... down a pound! Whaaat? Awesome! (Shes up 10 in a month, too! Yikes) Second positive: decided on a chest day, got back to 195 for the first time in ages... whaaat???? Third positive: look at that pump, duh!!! Iâm now glad that #%*$@@& dog woke me up at 5:30 on my day off!!!
2 minutes ago
|
Like
0
Tracey
sportichix
tracked the workout: 4 Weeks 2 Shred: Active Rest
APR
26
2018
WORKOUT LOG:
4 Weeks 2 Shred: Active Rest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
300 Lbs.
shaun
Wannagaingain
added a new photo to his progress photos.
my baby bicep progress-photo
my baby bicep progress-photo
Alysia
PinkPanda
tracked the workout: Apr. 26, 2018 7:05 AM Workout
APR
26
2018
WORKOUT LOG:
Apr. 26, 2018 7:05 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,920 Lbs.
Back Squats 160 lbs 3x5
OHP 65 lbs 3x5
Deadlifts 210lbs 1x5
4 Rounds: 8 Burpees, 10 Sit ups, 12 Jumping Lunges
COMPLETE!! :)
5 minutes ago
|
Like
0
Haleem Oyeyemi
lovesickdr
tracked the workout: MuscleTech Rise & Grind: Day 25
APR
26
2018
WORKOUT LOG:
MuscleTech Rise & Grind: Day 25
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,955 Lbs.
Chris George
SeeGeorge
tracked the workout: Apr. 26, 2018 08:08AM
APR
26
2018
WORKOUT LOG:
Apr. 26, 2018 08:08AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
33,225 Lbs.
Rachel
RachelC1184
tracked the workout: Back and Triceps
APR
26
2018
WORKOUT LOG:
Back and Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,960 Lbs.
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