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Hector Paschal
HectorPaschal
tracked the workout: Mar. 08, 2014 07:45pm
MAR
08
2014
WORKOUT LOG:
Mar. 08, 2014 07:45pm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
33,587.4 Lbs.
1 minute ago
|
Like
0
Justin Jackson
Slakk44
updated his Fit Status.
Putting up gains, and putting on muscle, this cycle is definitely unlike any other
1 minute ago
|
Like
0
Kyle
klwelr31
tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 64
MAR
08
2014
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 64
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
52,475 Lbs.
1 minute ago
|
Like
0
tracked the workout: ERIN STERN'S ELITE BODY 4-WEEK FITNESS TRAINER - HIIT CARDIO
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
8 / 7
EXERCISES
8
SETS
7
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
|
Like
0
tracked the workout: Jamie Eason's LiveFit Trainer: Day 71 - Legs Circuit
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
5 / 4
EXERCISES
5
SETS
4
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,200 Lbs.
1 minute ago
|
Like
0
Jordan Delosantos
Babybabybabe
updated his weight from 183 Lbs. to 192 Lbs., a 9 Lb. gain in 245 days.
WEIGHT CHANGE:
192Lbs.
9Lbs.
2 minutes ago
|
Like
0
updated his weight from 198 Lbs. to 193.5 Lbs., a 4.5 Lb. loss in 15 days.
WEIGHT CHANGE:
193.5Lbs.
4.5Lbs.
2 minutes ago
|
Like
0
Randall
latint81
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 5 - Shoulders/Calves/Abs
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:34
hr
min
WEIGHT LIFTED
20,366.4 Lbs.
2 minutes ago
|
Like
0
Islandsuperman
limtiacousmc
updated his Fit Status.
Tonight's workout posted. *note* I couldn't find the template for that pullover machine that works your whole back & abs but I did 5 sets of 20 reps to equal 100 reps. 1st set 95lbs, 2nd 110lbs, 3rd 125lbs, 4th 110lbs, & last set 95lbs.
2 minutes ago
|
Like
0
Rock
rockwald06
tracked the workout: Arnold Blueprint Phase 1 Week 1 Chest/Back/Abs
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,795 Lbs.
2 minutes ago
|
Like
0
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