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Over 1,000,000 People Transforming Their Lives

Robert Honeywell
Bobster3825

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,015 Lbs.
Neill
NDLZ

updated his body fat from 12% to 11%, a 1% loss in 308 days.

BODY FAT CHANGE: Mar 06, 2015

11%
1%
Monique Garcia
niquejaye

updated her body fat from 31.5% to 28.5%, a 3% loss in 1 day.

BODY FAT CHANGE: Mar 06, 2015

28.5%
3%

tracked the workout: Mar. 05, 2015 6:18 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 11
EXERCISES
6
SETS
11
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,855 Lbs.
Justin T.
stlkid84

is now friends with Wahlstrom.

2 minutes ago
NJBIG-TONY
dieselll

is now friends with fleurdefleur.

2 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
18 / 30
EXERCISES
18
SETS
30
WORKOUT TIME
02:05
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
23,115 Lbs.
Aaron
aliechty2

tracked the workout: Ab Ripper X

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
12 / 12
EXERCISES
12
SETS
12
WORKOUT TIME
00:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Cindy
Yisel5

updated her motivation level to 9/10.

Need to go heavier next time!!!

Mar 6, 2015
9/10
Previously set to 10/10 on Feb 12, 2015
Julian
Gym_Ninja

is now friends with Wahlstrom.

2 minutes ago
Joey De Clemente
JDClemente

is now friends with bigbenner56, and novafriend.

2 minutes ago
Nicco Cassinelli
NiccoCassinelli

is now friends with mromania.

2 minutes ago
Chloe
Lemminjooce

updated her Fit Status.

Mar 6, 2015

Just saw ARNOLD, the man himself!!! Was within less than a foot of him! Too bad bodyspace can't upload videos.. Got a great vid of it!