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OMejicanos1 updated his weight from 142.8 Lbs. to 139.8 Lbs., a 3 Lb. loss in 4 days.
2 minutes ago | Likelovecarb Lost 3.2 lbs in 3 days from healthy eating...what does that say about how I normally eat!?! Also I'm super sore!
2 minutes ago | LikeBurntBody 52 sets of Chest ... pumped till purple ... abs .....mild cardio.. Now Netflix and ice pack / nasid
2 minutes ago | Likeshezzy153 updated his weight from 143.7 Lbs. to 150.7 Lbs., a 7 Lb. gain in 67 days.
3 minutes ago | LikeRATING:
elimay updated her weight from 138.6 Lbs. to 137.7 Lbs., a 0.9 Lb. loss in 8 days.
4 minutes ago | Likefunsize3 created a new BodyBlog entry "Positive Attitudes ".
Today I put on my big girl pants and used the squat rack rather than the smith machine. I found I could only squat 140. On the smith I can do 180....ahem. Oh well. Something to work on. I did, however, manage to bike up all my hills today. So POW. So, this may apply more to women in the weight room, but I know I probably don't LOOK like I could lift a lot of weight and still don't feel like I can....but I am quite observant and notice some ppl give me looks like I don't belong BUT that... Go to BodyBlog
mrdmartin2 Disregard my last post, thought I cant eat ALL the stuff on the DTP program....going to start it Monday :D
5 minutes ago | Likeamleake updated their body fat from 15% to 14%, a loss of 1% in 149 days.
6 minutes ago | LikeLatest BodySpace Updates
posted the video Aubree Marchione and Nick Scott Dancing Samba Whee
May 19, 2009 05:38pm

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TheNewt22 updated his overall goal.
My goal is to gain muscle and lose 7% more body fat. I am currently 175 pounds and I want to be a soilid 185-190 with just 11% of body fat