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Featured Motivational Articles

170 pounds of freedom!

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Simple day-to-day activities were painful for Johnathan at 365 pounds. See how he lost 170 pounds in 18 months and built a massive fitness following!

Over 1,000,000 People Transforming Their Lives

JLF1978

added a new program to his calendar: Kris Gethin's - Body by Design

PROGRAM:
Kris Gethin's - Body by Design
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
10
Out of 10
Excellent
1 RATING
TOTAL WEEKS
12
START DATE
Dec 16, 2013
1 minute ago |
biopoint

created the program: Diogo #teambp #biopoint

PROGRAM:
Diogo #teambp #biopoint
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men: 20-39
  • LEVEL:All Levels
Overall Rating:
0
Out of 10
Poor
0 Ratings
TOTAL WEEKS
1
AVG. WORKOUT DAYS/WEEK
0
AVG. WORKOUT LENGTH
00:00
hr min
1 minute ago |
Carrie Groff
Carrieagroff

updated her weight from 172.6 Lbs. to 171.8 Lbs., a 0.8 Lb. loss in 55 days.

WEIGHT CHANGE: Dec 12, 2013

171.8Lbs.
0.8Lbs.
1 minute ago |
Abby W
aweichman

updated her Fit Status.

Dec 12, 2013

Got to lift weights with my hubby this morning. It was so nice to finally have my workout partner back.
1 minute ago |
Davide Frassine
DaveWarMachine

updated his weight from 173.8 Lbs. to 174.2 Lbs., a 0.4 Lb. gain in 16 days.

WEIGHT CHANGE: Dec 12, 2013

174.2Lbs.
0.4Lbs.
1 minute ago |
john
budman1073

updated his Fit Status.

Dec 12, 2013

this new BS is gonna take some time to get use to....i have a hard enough time as it is. considering Im a Gorilla with a keyboard....
1 minute ago |
Ramza1991

is now friends with 27hurricane27.

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1 minute ago
Emily
EmilyStrong1

updated her weight from 140 Lbs. to 135 Lbs., a 5 Lb. loss in 3 days.

WEIGHT CHANGE: Dec 12, 2013

135Lbs.
5Lbs.
1 minute ago |
Garrett Wilkes
gwilkesc130

is now friends with 27hurricane27.

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1 minute ago
Adam Brooks
boomer3577

is now friends with 27hurricane27.

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1 minute ago
jefe1504

updated his weight from 170 Lbs. to 177 Lbs., a 7 Lb. gain in 321 days.

WEIGHT CHANGE: Dec 12, 2013

177Lbs.
7Lbs.
1 minute ago |
Jason
jasontbb

tracked the workout: Chest

DEC
12
2013
WORKOUT LOG:
Chest
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
4 / 19
EXERCISES
4
SETS
19
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,890 Lbs.
1 minute ago |
Brian
brich990

is now friends with JennyLeexx, and JordanaFitness.

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1 minute ago
PT_Freak

is now friends with JennyLeexx.

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1 minute ago
Davide Frassine
DaveWarMachine

added 2 new photos to his progress photos.

View All
5 minutes ago

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