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Over 1,000,000 People Transforming Their Lives

Taylor
tcriss16

updated his waist measurement from 0 in. to 33 in. and one other body part.

WAIST CHANGE: May 06, 2015

33in.
33in.
1 minute ago
Prasith
Prezzman

updated his waist measurement from 33.5 in. to 33.9 in., a 0.4 in. gain in 115 days.

WAIST CHANGE: May 06, 2015

33.9in.
0.4in.
Prasith
Prezzman

updated his weight from 179.7 Lbs. to 183 Lbs., a 3.3 Lb. gain in 115 days.

WEIGHT CHANGE: May 06, 2015

183Lbs.
3.3Lbs.
Eric Long
ericlong718

updated his Fit Status.

May 6, 2015

Leg days are the best ;)

added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer

PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.7
Out out 10
Good
488 Ratings
TOTAL WEEKS
12
START DATE
May 7, 2015
Emelie
empa86

updated her weight from 121.2 Lbs. to 120.6 Lbs., a 0.7 Lb. loss in 6 days.

WEIGHT CHANGE: May 06, 2015

120.6Lbs.
0.7Lbs.
Chris
UltimateJock

is now friends with st30guy.

1 minute ago
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,800 Lbs.
Melanie Lou
waterl0u

tracked the workout: BACK/BICEPS Day

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 22
EXERCISES
10
SETS
22
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
8,060 Lbs.
Will
wllmthorn

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
844 Ratings
TOTAL WEEKS
12
START DATE
Apr 26, 2015
Zack Johnson
ZackJohnson512

tracked the workout: Middle Back/Biceps/Calves

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,405 Lbs.
Colin
Colin85

added a new program to her calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
844 Ratings
TOTAL WEEKS
12
START DATE
May 11, 2015
Ture Ayanno
tureayanno

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.

updated his weight from 198.4 Lbs. to 191.4 Lbs., a 7.1 Lb. loss in 280 days.

WEIGHT CHANGE: May 06, 2015

191.4Lbs.
7.1Lbs.