Over 1,000,000 People Transforming Their Lives
Marissa Castro
marissac007
added a new photo to her photo gallery.
Motivation Monday!
Motivation Monday!
paul daniel
jacktattoo
updated his weight from 209.4 Lbs. to 211.6 Lbs., a 2.2 Lb. gain in 4 days.
WEIGHT CHANGE:
211.6Lbs.
2.2Lbs.
Adriana
mondyblue
tracked the workout: Bill Phillips Back To Fit Trainer: Weeks 5-8 Upper-Body Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 5
EXERCISES
5
SETS
5
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,550 Lbs.
Alessandro Liscio
aleliscio
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 1 - Legs
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
53,340.8 Lbs.
John Cyr
JohnCyr
updated his Fit Status.
Anyone else feel hungover after overdoing a cheat dinner? Im talking dehydrated..headache..heartburn actual hangover feeling. And i dont even drink lol. Anyway...wasnt even worth it. Still went to the gym and worked my *** off. haha
Albert B Bell Jr
32abell
tracked the workout: Dymatize Project Mass: Cycle 1, Microcycle 1, Day 8 - Cardio Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 10
EXERCISES
1
SETS
10
WORKOUT TIME
00:01
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
0 Lbs.
mike Cassidy
mdccassidy
added a new program to his calendar: DRAVEN BODY FOR LIFE
PROGRAM:
DRAVEN BODY FOR LIFE
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Mar 2, 2015
Andy Ryan
andyryan99
updated his weight from 214.3 Lbs. to 210.5 Lbs., a 3.8 Lb. loss in 2 days.
WEIGHT CHANGE:
210.5Lbs.
3.8Lbs.
Ethan Kern
mpEthan5
updated his waist measurement from 36 in. to 34 in., a 2 in. loss in 31 days.
WAIST CHANGE: Mar 02, 2015
34in.
2in.
WEIGHT CHANGE:
188Lbs.
1Lbs.
Kes LaGuerre
LaGuerre
added a new photo to his photo gallery.
Clean Eating
Beans, grilled chicken, and some brown rice.
Clean Eating
Beans, grilled chicken, and some brown rice.
Liz
lizievans
updated her Fit Status.
I had a meeting today and they brought pizza. I had one slice just to be polite and now my body is like WTF I'm gonna punish you for this. Ugh. Never again will I eat junk to seem grateful.
Josh Gibbs
kingdubbs
added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Mar 2, 2015
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