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The 2013 BSN Summer Shred Transformation Challenge came at the perfect time for Noah. See how he carved a ripped physique with 8 percent body fat in 12 weeks!
updated his Fit Status.
Nov 1, 2014
updated his weight from 185.8 Lbs. to 187.4 Lbs., a 1.6 Lb. gain in 18 days.
WEIGHT CHANGE: Nov 01, 2014
updated her body fat from 18% to 22%, a 4% gain in 22 days.
BODY FAT CHANGE: Nov 01, 2014
updated her weight from 159 Lbs. to 165.5 Lbs., a 6.5 Lb. gain in 22 days.
created the workout template:
W2 D5 JYM FLA
a new photo
added a new program to her calendar: Live Fit @ Home
updated his weight from 228.2 Lbs. to 228 Lbs., a 0.2 Lb. loss in 1 day.
2 new photos
his photo gallery.
tracked the workout:
Labrada Lean Body Cardio
added a new program to their calendar: James Grage's Rewired 9-Week Fitness Trainer
added a new profile photo.
4 new photos to
her progress photos.
is now friends with
Deputy219, and aluck.
Information. Motivation. Supplementation.
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