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Over 1,000,000 People Transforming Their Lives

David
davidch82

is now friends with AndreaT303, and windburner.

1 minute ago
Frank Musick
fjmusick

updated his Fit Status.

Jul 28, 2014

98 weeks to go
Jared
bitzamania

is now friends with Whey2Much4U, and munkmanone.

1 minute ago
Alejandro
Figster93

is now friends with murphy27.

1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
41,010 Lbs.
Mike King
Flexeidon

updated his weight from 177 Lbs. to 178 Lbs., a 1 Lb. gain in 6 days.

WEIGHT CHANGE: Jul 28, 2014

178Lbs.
1Lbs.

is now friends with hayleygelb.

1 minute ago
dain
foxman20

is now friends with rossi257.

1 minute ago
nick sarlo
paranormal1414

updated his Fit Status.

Jul 28, 2014

Switching it up and doing core tomorrow!!! Time for bed. Night fam!!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,720 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:47
hr min
WEIGHT LIFTED
23,090 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,275 Lbs.
Steve Poynter
stevep78

updated his Fit Status.

Jul 28, 2014

11 days out. Murdered those delts. Gearing up for the final week , so altering around workout days. Legs are up tomorrow so I have one more time to hit them this Sunday before they are a no go to allow that water to be pushed out.
Tricia S
sexxyfitbunny27

updated her weight from 125.5 Lbs. to 135.5 Lbs., a 10 Lb. gain in 1 day.

WEIGHT CHANGE: Jul 28, 2014

135.5Lbs.
10Lbs.

updated his weight from 151 Lbs. to 152 Lbs., a 1 Lb. gain in 10 days.

WEIGHT CHANGE: Jul 28, 2014

152Lbs.
1Lbs.
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