community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

DaveS
dschmel

updated his Fit Post.

Apr 29, 2017

did anyone else have their program knocked off their calendar?
1 minute ago |

updated his Fit Post.

1 minute ago |
Melissa86
Melissia86

tracked the workout: 7-Day Beginner Trainer - Day 7

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
0 Lbs.
Alex S
gymjunkie92

tracked the workout: Legs+Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
11,860 Lbs.

updated his Fit Post.

Apr 29, 2017

Off to the gym!
1 minute ago |

updated his Fit Post.

Apr 29, 2017

Ok, so I had a car accident and I have an "acute sternal fracture". My sternum is fractured. My vehicle was totaled. A lady pulled out in front of me. No lifting of heavy weight for 6 weeks. What should I focus on now? Legs? any ideas? much appreciated.
1 minute ago |

updated his Fit Post.

Apr 29, 2017

52 days til summer
1 minute ago |

updated his Fit Post.

Apr 29, 2017

Leg day
1 minute ago |
Mark Jerson
mwjerson

updated his Fit Post.

1 minute ago |

added a new profile photo.

me
me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 28, 2017
2 minutes ago
Tony
bd7now

updated his Fit Post.

Apr 29, 2017

Graduated with my Executive MBA today! Blessed!
3 minutes ago |