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Over 1,000,000 People Transforming Their Lives

Mark Ramdarass
mramdarass

tracked the workout: Modern Physique: Legs

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,440 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 76
EXERCISES
16
SETS
76
WORKOUT TIME
03:14
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
61,850 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 30
EXERCISES
11
SETS
30
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
63,290 Lbs.
Frank
fwalker35

tracked the workout: Day 4

OCT
01
2016
WORKOUT LOG:
Day 4
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,830 Lbs.
Jose
diaz194

updated his Fit Post.

Oct 1, 2016

Good morning fit fam. Thank you for all the love and supoort. It feels so good to be back
1 minute ago |
Brandon Logan
brndnlgn

updated his Fit Post.

Oct 1, 2016

Leg day! Woo!
1 minute ago |
brandon waldron
BNP

updated his Fit Post.

Oct 1, 2016

Really want to start competing can some one in the industry give me some pointers to get started?
2 minutes ago |
Suze
suzetodd

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:14
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
Ted
tedinatx

updated his Fit Post.

Oct 1, 2016

Leg day breakfast
2 minutes ago |
Atakan Oktem
19ATAKAN85

updated his Fit Post.

2 minutes ago |
Zaza Raginwald
badgalzaza

updated her Fit Post.

Oct 1, 2016

New squat max: 195lbs !!!! Will film it this week so make sure to follow my instagram badgalzaza to see it!!!!!!
2 minutes ago |

updated her Fit Post.

Oct 1, 2016

I don't always do drop sets, but when I do, I take all the dumbbells 😜💪💪
3 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 11
EXERCISES
6
SETS
11
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
4,252 Lbs.