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stripped down and built up!
Drugs and alcohol ruined Seth's early college experience. He kicked his own ass for allowing it, lost 100 pounds in 10 months, and started over with a foundation of muscle!
Over 1,000,000 People Transforming Their Lives
Nick Pahl
pahhhl
updated his Fit Status.
was able to go to a YMCA today in nashville on a trial day. i hope i can find other gyms to do the same while i am here
Dhruv
Dbeginner
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 38 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,026 Lbs.
Dustyn
dustylane101
updated her weight from 102 Lbs. to 104 Lbs., a 2 Lb. gain in 169 days.
WEIGHT CHANGE:
104Lbs.
2Lbs.
Naomi
naomisleep
updated her weight from 159.8 Lbs. to 166.4 Lbs., a 6.6 Lb. gain in 2 days.
WEIGHT CHANGE:
166.4Lbs.
6.6Lbs.
tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 60
JUL
23
2014
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 60
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,560 Lbs.
Wyatt Williams
WyattDWilliams
tracked the workout: Jul. 23, 2014 5:50 PM Workout
JUL
23
2014
WORKOUT LOG:
Jul. 23, 2014 5:50 PM Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
43,800 Lbs.
Kwang che
Che81
updated his weight from 214.9 Lbs. to 216.1 Lbs., a 1.1 Lb. gain in 2 days.
WEIGHT CHANGE:
216.1Lbs.
1.1Lbs.
tracked the workout: Jamie Eason's LiveFit Trainer: Day 51 - Legs
JUL
23
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 51 - Legs
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
12,660 Lbs.
Jane
DucatiJane
added a new photo to her photo gallery.
Jamaica Feb 2013
I'm having one of those days where I'm missing my big old boooobies!! Btw, me on the left lol My chest is gone but I'm still wild n crazy :)
Jamaica Feb 2013
I'm having one of those days where I'm missing my big old boooobies!! Btw, me on the left lol My chest is gone but I'm still wild n crazy :)
William Stasny
wstas209
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 6: Day 39 - Chest/Triceps/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
13 / 33
EXERCISES
13
SETS
33
WORKOUT TIME
01:56
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
6,760 Lbs.
added a new program to his calendar: Arnold's Blueprint Trainer
PROGRAM:
Arnold's Blueprint Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
8
START DATE
Jul 23, 2014
Megan
megankayh
tracked the workout: Chest / Abs
JUL
23
2014
WORKOUT LOG:
Chest / Abs
ENERGY LEVEL:
Tired
SELF RATING:
2/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,205 Lbs.
John Michael Williams
JMWncsu
tracked the workout: Arnold Blueprint Phase 1 Week 3 Shoulders/Arms/Forearms/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
14 / 64
EXERCISES
14
SETS
64
WORKOUT TIME
01:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
61,258 Lbs.
Emilio
MUSTBEEHJ
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2
JUL
23
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 2
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,480 Lbs.
Kyle
gotyourspot
updated his Fit Status.
11 months and counting till EDC Vegas!!!! Cant wait to be there with mah broski!
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