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Jazmin
jazzy6987
updated her Fit Status.
Nothing like 2 scoops of hooah and some pent up rage to help someone get a killer workout in.
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 11: Day 73 - Legs
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:22
hr
min
WEIGHT LIFTED
117,726.8 Lbs.
WEIGHT CHANGE:
208Lbs.
1Lbs.
updated her weight from 174.4 Lbs. to 177.5 Lbs., a 3.1 Lb. gain in 81 days.
WEIGHT CHANGE:
177.5Lbs.
3.1Lbs.
Thiago Augusto Massarutto
tmassarutto
tracked the workout: Built By Science - Day 2, Chest
JUL
22
2014
WORKOUT LOG:
Built By Science - Day 2, Chest
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,572.8 Lbs.
Anthius
SpartanDad
tracked the workout: Jul. 22, 2014 14:46PM
JUL
22
2014
WORKOUT LOG:
Jul. 22, 2014 14:46PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,675 Lbs.
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 5: Day 35 - Back/Biceps/Abs
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,780 Lbs.
updated his Fit Status.
What have you done lately to improve?? Killer workout yesterday! Squats are feeling like a habit now, and my overhead press is becoming more solid.
Eben
ebenwilson
created the workout template: Compound Supplement: Shoulders
WORKOUT TEMPLATE:
Compound Supplement: Shoulders
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
Total Exercises
2
Total Sets
6
Total Time
00:30
hr
min
CARDIO
00:00
hr
min
New
Travis Maselli
tmaselli
tracked the workout: Chest, Shoulders, Triceps & Abs
JUL
22
2014
WORKOUT LOG:
Chest, Shoulders, Triceps & Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,670 Lbs.
Kizzito Ejam
kizmvp
updated his Fit Status.
One thing I've noticed over the years is that if build good quality muscle and keep your training somewhat athletic, it's almost impossible to hold high body fat.
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