Need a little help with my diet. if i want to gain weight (168lbs or more) and lower body fat at the same time. how many calories should i be eating? according to a meal plan i created on myfitnesspal. my intake for a day would be 2,200 calories, 247 carbs, 71 fat, 151 protein, 2,271 sodium, 72 sugar. should i be doing more or less?