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contest ready by lifting heavy
Lifting became more than a hobby when Chris committed to compete in an NPC show with his girlfriend. As the bar took more weight, the fat came off to reveal his shredded physique!
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tracked the workout: Basketball Lower Body
MAR
11
2014
WORKOUT LOG:
Basketball Lower Body
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,130 Lbs.
1 minute ago
|
Like
0
Sam Pratt
sambopratt
updated his waist measurement from 19.7 in. to 19.7 in., a 0 in. loss.
WAIST CHANGE: Mar 11, 2014
19.7in.
0in.
Marcelo Carvalho
Mcarvalho77
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 9 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
37,535.9 Lbs.
1 minute ago
|
Like
0
updated her Fit Status.
Hmm...I think I have to change my weekly weight check from Monday to Tuesday. Sunday night is spaghetti night at our house so I think that the pasta, bread and wine aren't revealing my true muscle gains the next day:(
1 minute ago
|
Like
0
Giorgio Maraia
gioriul
updated his Fit Status.
I have a cold... but my BACK workout is importanter!
1 minute ago
|
Like
0
Alex
zaislurojus
updated his weight from 218.3 Lbs. to 217.8 Lbs., a 0.4 Lb. loss in 3 days.
WEIGHT CHANGE:
217.8Lbs.
0.4Lbs.
1 minute ago
|
Like
0
Scott
funokguy2
updated his Fit Status.
My brother, who is 3 years younger than me, is having double knee replacement today. Years of jogging TOO MUCH took it's toll. People, if 3 miles is good, 6 miles is not necessarily better!! Dr. Kenneth Cooper, who literally wrote the book on Aerobics, said that if you are running more than 15 miles per week, you are doing it for more than your health. It's important for all of us to be wise in how we train our body. Don't let what happened to my brother happen to you. I know some of you will not like what I am saying, and that's fine. Just consider what I am saying. Thanks.
1 minute ago
|
Like
0
Dan
Danielellis26
updated his Fit Status.
Got work up at 230 and could not go back to sleep!!!! Grrrr! It will be a long day! I hope you all will have an Amazing Tuesday!
1 minute ago
|
Like
0
tracked the workout: Labrada Lean Body Cardio
MAR
11
2014
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:16
hr
min
CARDIO TIME
00:17
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
|
Like
0
Dave Williams
welshpower345
updated his Fit Status.
Feeling exhausted from Back and Bi's last night. Cardio done this morning and plan to play squash later have a great day everyone :D.
2 minutes ago
|
Like
0
Sam Pratt
sambopratt
updated his body fat from 4% to 4%, a gain of 0%.
BODY FAT CHANGE:
4%
5 hours ago
|
Like
0
Sam Pratt
sambopratt
updated his weight from 147.9 Lbs. to 147.9 Lbs., a 0 Lb. gain.
WEIGHT CHANGE:
147.9Lbs.
5 hours ago
|
Like
0
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