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Over 1,000,000 People Transforming Their Lives

Matt
mcpickard

tracked the workout: 02A - 531 Squat - Cycle 2

ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
3 / 19
EXERCISES
3
SETS
19
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,125 Lbs.
Bryant Mclean
carolinakid88

added a new program to his calendar: Carl Roberts: No Train, No Gain

PROGRAM:
Carl Roberts: No Train, No Gain
  • MAIN GOAL:Transform
  • WORKOUT FOR:Men Only
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
ONGOING
START DATE
Aug 31, 2015
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
11 / 27
EXERCISES
11
SETS
27
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
2,180 Lbs.
Amber Coniglio
AConiglio

added a new program to her calendar: Clutch Life: Ashley Conrad's 24/7 Fitness Trainer

PROGRAM:
Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
6 Ratings
TOTAL WEEKS
4
START DATE
Sep 6, 2015
Mike Pasich
mpasich

updated his weight from 213 Lbs. to 212 Lbs., a 1 Lb. loss in 29 days.

End of August weight.

WEIGHT CHANGE: Aug 31, 2015

212Lbs.
1Lbs.
Vince Sanchez
vinmos

updated his weight from 192 Lbs. to 197 Lbs., a 5 Lb. gain in 3 days.

WEIGHT CHANGE: Aug 31, 2015

197Lbs.
5Lbs.
Gilbert
gilbertvlsc

updated his Fit Status.

Aug 31, 2015

Good morning everyone! I hope your day has kicked off to a great start! Starting my day early because to be at work later today. Heading to the gym in a little while, it's legs and abs day. I hope you have a great day and an awesome workout!
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
15,165 Lbs.

updated his Fit Status.

Aug 31, 2015

I created my own program. If anyone has any suggestion, that would be great.
Gaetan Power
mrgpower2

added a new program to his calendar: James Grage's Rewired 9-Week Fitness Trainer

PROGRAM:
James Grage's Rewired 9-Week Fitness Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.7
Out out 10
Good
123 Ratings
TOTAL WEEKS
9
START DATE
Aug 31, 2015
Kev
kevdude

created the workout template: Friday SS

WORKOUT TEMPLATE:
Friday SS
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
10
Total Sets
28
Total Time
01:02
hr min
CARDIO
00:05
hr min
New
McArthur
pegasus15

tracked the workout: Jay Cutler's Living Large: Day 9, Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
01:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,170 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,555 Lbs.
gavin
gavinrea80

tracked the workout: Aug. 31, 2015 7:52 pm Workout

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 64
EXERCISES
8
SETS
64
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
46,958.4 Lbs.