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Micah completely changed his body composition as a teen and turned fat to muscle after years of hard work in the gym and kitchen. See how you can too!
updated his Fit Status.
Sep 19, 2014
updated her Fit Status.
updated her body fat from 32% to 28.9%, a 3.1% loss in 231 days.
BODY FAT CHANGE: Sep 19, 2014
a new photo
updated his weight from 173 Lbs. to 163 Lbs., a 10 Lb. loss in 66 days.
WEIGHT CHANGE: Sep 19, 2014
updated her weight from 170 Lbs. to 149.5 Lbs., a 20.5 Lb. loss in 231 days.
added a new program to his calendar: The Ultimate 30-Day Beginner's Guide To Fitness
added a new program to her calendar: Jamie Eason's LiveFit Trainer
tracked the workout:
Sep. 19, 2014 10:19 PM Workout
added a new profile photo.
is now friends with
2 new photos to
her progress photos.
Information. Motivation. Supplementation.
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