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Over 1,000,000 People Transforming Their Lives

Thiago Stahlke
Stahlke

updated his weight from 206.1 Lbs. to 207.2 Lbs., a 1.1 Lb. gain.

WEIGHT CHANGE: May 05, 2015

207.2Lbs.
1.1Lbs.
Nathan Dunlavy
NathanDunlavy

tracked the workout: Jay Cutler's Living Large: Day 50, Chest

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,920 Lbs.

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Levi Prusia
lprusia

created the workout template: Phase One: 13-18 Legs, Abs

WORKOUT TEMPLATE:
Phase One: 13-18 Legs, Abs
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
9
Total Sets
27
Total Time
01:15
hr min
CARDIO
00:05
hr min
New
Tia Maxey
TiaMaxey

tracked the workout: WEEK 1-3 CHEST, ABS & CARDIO

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 7
EXERCISES
5
SETS
7
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
3,600 Lbs.
Vagias
vagias1

is now friends with Teambrooke21.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
08:19
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
37,670 Lbs.

is now friends with Teambrooke21.

1 minute ago
Bryce Amacker
bryceamacker

added a new program to his calendar: Getting Cut and Buff

PROGRAM:
Getting Cut and Buff
  • MAIN GOAL:Transform
  • WORKOUT FOR:Men Only
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
4
START DATE
May 5, 2015
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:34
hr min
WEIGHT LIFTED
3,260 Lbs.

tracked the workout: The Bizzy Diet: Workout A

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
12 / 6
EXERCISES
12
SETS
6
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
2,700 Lbs.
Devonte
Devonten50

tracked the workout: Basketball Upper Body

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
11 / 35
EXERCISES
11
SETS
35
WORKOUT TIME
01:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,390 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,470 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:28
hr min
WEIGHT LIFTED
7,109.9 Lbs.

is now friends with subpolarbear.

1 minute ago