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BigJim75 updated his body fat from 22% to 21.5%, a loss of 0.5% in 6 days.

21.5%
2 minutes ago |
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BigJim75 updated his weight from 296 Lbs. to 295 Lbs., a 1 Lb. loss in 6 days.

295 Lbs.
2 minutes ago |
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Kalnor updated his weight from 170 Lbs. to 193.6 Lbs., a 23.6 Lb. gain in 275 days.

193.6 Lbs.
3 minutes ago |
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Kalnor updated his body fat from 12% to 15%, a gain of 3% in 275 days.

15%
3 minutes ago |
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Kalnor added 3 new photos to his progress photos.

3 minutes ago

jetsfan21 is now friends with oneninety0ne.

3 minutes ago

Keaos added a new post to his FitBoard.

3 minutes ago |
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lbatalla added a new photo to her photo gallery.

3 minutes ago |
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bevancf2 updated his body fat from 15.2% to 13.4%, a loss of 1.8% in 68 days.

13.4%
3 minutes ago |
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sean.woyna updated his body fat from 17% to 19%, a gain of 2% in 18 days.

19%
4 minutes ago |
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smd_1028 updated his body fat from 14% to 15%, a gain of 1% in 202 days.

15%
4 minutes ago |
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sean.woyna updated his weight from 223.6 Lbs. to 226 Lbs., a 2.4 Lb. gain in 11 days.

226 Lbs.
4 minutes ago |
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ElzabthB created a new BodyBlog entry "Finally......had a good session, upper body is like jelly".

So today i did my first Bizzy diet training session. Started with a jog outside, just two miles than 20 mins of interval training on the treadmill then into 4 sets of 5 upper body exercises in a circuit with 10 mins on the treadmill in between set 2 and 3....5 mins low intensity jog, 5 mins high intensity run and back into the circuit for sets 3 and 4. Feel good :) off to do my food shopping for the week.....happy training everone

4 minutes ago

brookshm2011 added 2 new photos to her progress photos.

4 minutes ago

kmmold updated his body fat from 14% to 13%, a loss of 1% in 4 days.

13%
4 minutes ago |
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jetic tracked the workout: May 25, 2013 4:53pm Workout
MAY
25
2013
WORKOUT LOG:
May 25, 2013 4:53pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:03
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
25
WEIGHT LIFTED
27,271.1 Lbs.
5 minutes ago |
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jhorst38 is now friends with classiccristal.

5 minutes ago

mantrap9 added a new photo to his progress photos.

5 minutes ago |
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kmmold updated his weight from 187 Lbs. to 185 Lbs., a 2 Lb. loss in 4 days.

185 Lbs.
5 minutes ago |
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Mountain911 added a new photo to her photo gallery.

5 minutes ago |
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cobaltis updated his weight from 206.4 Lbs. to 204.3 Lbs., a 2.1 Lb. loss in 2 days.

204.3 Lbs.
5 minutes ago |
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cbaks added a new photo to his photo gallery.

6 minutes ago |
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GACONLEY1 updated his body fat from 13% to 21%, a gain of 8% in 1359 days.

21%
6 minutes ago |
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GriffithTank updated his body fat from 30.8% to 29.6%, a loss of 1.2% in 1 day.

29.6%
6 minutes ago |
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