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Sara8701 updated her body fat from 20% to 15%, a loss of 5% in 58 days.

15%
1 minute ago |
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Dragon2141 updated his weight from 185.7 Lbs. to 188.1 Lbs., a 2.4 Lb. gain in 22 days.

188.1 Lbs.
1 minute ago |
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Driftbrah updated their weight from 146.8 Lbs. to 144.8 Lbs., a 2 Lb. loss in 6 days.

144.8 Lbs.
1 minute ago |
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nab1991 Had a few slip ups the past few days. Getting back on track immediately and staying focused.

1 minute ago |
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angelivan03 is now friends with fusioncouch and Never7Surrender.

1 minute ago

Alderslodge updated his weight from 186.6 Lbs. to 188.2 Lbs., a 1.6 Lb. gain in 2 days.

188.2 Lbs.
1 minute ago |
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shyguy3000 is now friends with fusioncouch.

1 minute ago

amsullyhotmail is now friends with stewdiesel and crazymodified.

1 minute ago

eazy57 Just because it's a Saturday of a long weekend, and I stayed up way too late, doesn't mean I skipped leg day!

2 minutes ago |
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littlebitbig123 is now friends with erock010 and Beast1230.

2 minutes ago
kingcobrath tracked the workout: Standard Upper Body Workout
MAY
18
2013
WORKOUT LOG:
Standard Upper Body Workout
ENERGY LEVEL:
Tired
SELF RATING:
9/10
TOTAL TIME
03:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
17
TOTAL SETS
18
WEIGHT LIFTED
4,073.7 Lbs.
2 minutes ago |
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Patwinch updated his weight from 195 Lbs. to 195 Lbs., no change in 194 days.

195 Lbs.
3 minutes ago |
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dogetta updated her weight from 143.5 Lbs. to 142.5 Lbs., a 1 Lb. loss in 13 days.

142.5 Lbs.
2 minutes ago |
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nab1991 updated his motivation level to 8/10.

2 minutes ago |
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Patwinch updated his body fat from 25% to 22%, a loss of 3% in 194 days.

22%
3 minutes ago |
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dogetta updated her body fat from 28.5% to 28%, a loss of 0.5% in 18 days.

28%
3 minutes ago |
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hoopaholic11 added a new photo to his progress photos.

2 minutes ago |
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SenoraLizzol updated her body fat from 28.2% to 28.2%, no change in 8 days.

28.2%
3 minutes ago |
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mzndrstd measured her arms at 11 in., a loss of 1 in. in 62 days and measured 5 other body parts.

11 in.
3 minutes ago

mzndrstd updated her weight from 127 Lbs. to 124 Lbs., a 3 Lb. loss in 27 days.

124 Lbs.
3 minutes ago |
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SenoraLizzol updated her weight from 148 Lbs. to 150 Lbs., a 2 Lb. gain in 1 day.

150 Lbs.
3 minutes ago |
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mrklstewart tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 51
MAY
18
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 51
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
02:12
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
33
WEIGHT LIFTED
15,880 Lbs.
3 minutes ago |
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sonflower67 updated her body fat from 27.2% to 21.9%, a loss of 5.3% in 34 days.

21.9%
3 minutes ago |
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sonflower67 measured her waist at 30.5 in., a loss of 0.5 in. in 34 days and measured one other body part.

30.5 in.
3 minutes ago

camoxena Time for a 5 km run

3 minutes ago |
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