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Over 1,000,000 People Transforming Their Lives

updated her weight from 180 Lbs. to 179.5 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: May 23, 2015

179.5Lbs.
0.5Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,635 Lbs.
Trey Swain
Treyswain10

updated his weight from 183 Lbs. to 184 Lbs., a 1 Lb. gain in 1 day.

WEIGHT CHANGE: May 23, 2015

184Lbs.
1Lbs.
B Donovan Fousel
TheBeefHouse

tracked the workout: May. 23, 2015 10:22AM

ENERGY LEVEL:
Average
SELF RATING:
4/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
00:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,400 Lbs.
Mario Esquivel
MARIONoX

tracked the workout: May. 23, 2015 10:52AM

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
6 / 9
EXERCISES
6
SETS
9
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,800 Lbs.
Daria Nikiforova
triumph061

updated her weight from 109.5 Lbs. to 109 Lbs., a 0.5 Lb. loss in 15 days.

WEIGHT CHANGE: May 23, 2015

109Lbs.
0.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,850 Lbs.
Carlos Lpz
carlos0812

updated his waist measurement from 0 in. to 30.3 in.

WAIST CHANGE: May 23, 2015

30.3in.
30.3in.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Ivan
putchski

updated his weight from 220 Lbs. to 218.6 Lbs., a 1.4 Lb. loss in 2 days.

WEIGHT CHANGE: May 23, 2015

218.6Lbs.
1.4Lbs.
Carlos Lpz
carlos0812

updated his weight from 168.6 Lbs. to 168.9 Lbs., a 0.2 Lb. gain.

WEIGHT CHANGE: May 23, 2015

168.9Lbs.
0.2Lbs.
Carlos Lpz
carlos0812

updated his body fat from 14% to 8%, a 6% loss in 131 days.

BODY FAT CHANGE: May 23, 2015

8%
6%
hiran shigeru
hiran4778

is now friends with sassyonyx, and ChickenTuna.

2 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,115 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,335 Lbs.