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Over 1,000,000 People Transforming Their Lives

Jonathan Russell
JBRussell

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
13,390 Lbs.
Alberto Barbosa
jackthr34per

tracked the workout: Jay Cutler's Living Large: Day 50, Chest

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,890 Lbs.
Kevin Brito
kbrito1

tracked the workout: Aug. 03, 2015 14:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,470 Lbs.
Dave.T.
tamasdawid

tracked the workout: sie. 03, 2015 7:49 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
8,201.2 Lbs.
Grace Benitone
gbenitone

added a new program to her calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.5
Out out 10
Good
737 Ratings
TOTAL WEEKS
12
START DATE
Aug 3, 2015
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 24
EXERCISES
10
SETS
24
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
26,082.5 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
01:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,650 Lbs.
sg
Sul123

updated his Fit Status.

Aug 3, 2015

Check this out, it took him 22 years to break the mountain one stone at a time https://youtu.be/xAVUDKw4AIk

updated his weight from 180 Lbs. to 181.5 Lbs., a 1.5 Lb. gain in 14 days.

WEIGHT CHANGE: Aug 03, 2015

181.5Lbs.
1.5Lbs.

tracked the workout: Aug. 03, 2015 19:12pm

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,193.3 Lbs.

updated her weight from 313 Lbs. to 161.5 Lbs., a 151.5 Lb. loss in 3 days.

WEIGHT CHANGE: Aug 03, 2015

161.5Lbs.
151.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
12 / 12
EXERCISES
12
SETS
12
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
2,660 Lbs.
Nate
nburton10

tracked the workout: AMP: Day 5: Full-Body Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,800 Lbs.
joel demette
jad1836

tracked the workout: Arnold Blueprint Phase 1 Week 2 Chest/Back/Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,370 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,676 Lbs.