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Over 1,000,000 People Transforming Their Lives

Patrick Laugerude Logger-Rude
PatrickLogger

joined the Show your bulge BodyGroup.

MEMBERS:
387
CREATED:
Sep 24, 2011
WHY I JOINED THIS BODYGROUP:
Join BodyGroup
1 minute ago
Tony
ad57097

updated his body fat from 22.3% to 23%, a 0.7% gain in 27 days.

BODY FAT CHANGE: Jul 07, 2015

23%
0.7%

updated his weight from 151 Lbs. to 155 Lbs., a 4 Lb. gain in 172 days.

WEIGHT CHANGE: Jul 07, 2015

155Lbs.
4Lbs.
Jacques Aiken
jraiken

updated his body fat from 15% to 18%, a 3% gain in 135 days.

BODY FAT CHANGE: Jul 07, 2015

18%
3%
Joshua Rehfeld
jrehfeld

updated his Fit Status.

Jul 7, 2015

Tired as hell today. Gotta push through though. Tough qorkout but we got it done... more or less... now for a nice easy 10 hour workday.

updated his Fit Status.

Jul 7, 2015

Who said this, " you can't climb da latter to success wit da hands in da pockets!" And yes that's the way it was said lol
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,270 Lbs.

updated his motivation level to 8/10.

Jul 7, 2015
8/10
Previously set to 7/10 on May 15, 2015
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
12 / 33
EXERCISES
12
SETS
33
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
1,322.7 Lbs.
Scott
Delta10

updated his Fit Status.

Jul 7, 2015

Well if anyone's interested in adding a friend on instagram I think Im gonna start tracking my progress on there too. If so its mudrunner07

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
01:05
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
6 / 7
EXERCISES
6
SETS
7
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,850 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,646.6 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
8,130 Lbs.