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Over 1,000,000 People Transforming Their Lives

masahiro chuma
g062080masahiro

tracked the workout: Jul. 26, 2014 20:17PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,154.2 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 24
EXERCISES
16
SETS
24
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
26,745 Lbs.
Mellisa D.
mkdor

updated her Fit Status.

Jul 26, 2014

Happy Saturday!! I love mornings! Hope everyone is well and ready to hit it today! Gonna weed for a while, then hitting the gym for an hour of Zumba (yes, girly and YES! I LOVE IT!) then weight room! Have an incredible day friend, remember...you control your success. Put in the effort and your body will respond with results! ;)

updated his weight from 198 Lbs. to 194 Lbs., a 4 Lb. loss in 6 days.

Cardio Program adjustment is working out! Weight is dropping again! :))

WEIGHT CHANGE: Jul 26, 2014

194Lbs.
4Lbs.
Big-Tony
dieselll

updated his Fit Status.

Jul 26, 2014

Coffee eggs then quadzilla time!!!!
Steve
Pokey462

updated his calves measurement from 16.5 in. to 16.8 in., a 0.2 in. gain in 44 days.

CALVES CHANGE: Jul 26, 2014

16.8in.
0.2in.
catherine laberge
FitnessCath

updated her motivation level to 10/10.

Jul 26, 2014
10/10
Previously set to 9/10 on Jul 23, 2014
catherine laberge
FitnessCath

updated her Fit Status.

Jul 26, 2014

Good morning at the gym =)
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,050 Lbs.
Matt Thomas
mthomas2070

tracked the workout: Kris Gethin's DTP: Cardio Day

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
0 Lbs.

updated her Fit Status.

Jul 26, 2014

Its rest day and I feel like a million bucks! I crashed right when i got home yesterday!
Malcolm Jones
Shallow14

updated his body fat from 18% to 21%, a 3% gain in 3 days.

BODY FAT CHANGE: Jul 26, 2014

21%
3%

updated his weight from 203.9 Lbs. to 205 Lbs., a 1.1 Lb. gain in 2 days.

WEIGHT CHANGE: Jul 26, 2014

205Lbs.
1.1Lbs.
Brian Davis
DavisBrianL

updated his Fit Status.

Jul 26, 2014

First week of #SUPER60 in the books. Lock it in!
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