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Over 1,000,000 People Transforming Their Lives

Quentin
Dopeitsq

added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer

PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.8
Out out 10
Good
476 Ratings
TOTAL WEEKS
12
START DATE
Apr 19, 2015
Jacob M
moneauxje

added a new program to their calendar: Dorian Yates' Blood & Guts 6 Week Trainer

PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.1
Out out 10
Excellent
112 Ratings
TOTAL WEEKS
6
START DATE
Apr 19, 2015

updated his Overall Goal.

Apr 18, 2015
1 minute ago
Stephanie
Steph411

updated her motivation level to 8/10.

Apr 18, 2015
8/10
Previously set to 6/10 on Mar 17, 2015

tracked the workout: Apr. 18, 2015 15:00PM

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
04:00
hr min
CARDIO TIME
04:00
hr min
WEIGHT LIFTED
0 Lbs.
IGusti Putu Agung Mahardika
IGustiAgung

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 72

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,606.3 Lbs.
Jeven Henderson
JevW3H

tracked the workout: Abs and cardio warm up/cool down

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:12
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: SS A, Dips

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
4 / 24
EXERCISES
4
SETS
24
WORKOUT TIME
02:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,987.5 Lbs.
Kate Baxter (IG kate_bax)
amandajgrey

updated her motivation level to 10/10.

Whoo hoooo PB on deadlift and squat.

Apr 18, 2015
10/10
Previously set to 9/10 on Apr 13, 2015

updated her Fit Status.

Apr 18, 2015

Awesome workout!! 45 min of intreval on the treadmill, 30 min ab work. Getting ready for mexico and summer time. Feeling proud today! :)
Abdul Jamal Abdul Halim
r6o7

tracked the workout: Big Man On Campus: Leg Training

ENERGY LEVEL:
Average
SELF RATING:
2/10
EXERCISES / SETS
12 / 27
EXERCISES
12
SETS
27
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
12,209.2 Lbs.

is now friends with Mattvivz.

2 minutes ago