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Over 1,000,000 People Transforming Their Lives

Stacie
staciel71

updated her body fat from 21.9% to 21.5%, a 0.4% loss in 29 days.

BODY FAT CHANGE: Jul 07, 2015

21.5%
0.4%
shtay well
wele

updated their motivation level to 7/10.

Jul 7, 2015
7/10

tracked the workout: Phase 1 - HIIT + ABS1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
0 Lbs.

updated his body fat from 17.9% to 20.7%, a 2.8% gain in 304 days.

BODY FAT CHANGE: Jul 07, 2015

20.7%
2.8%

updated his weight from 193.6 Lbs. to 197.6 Lbs., a 4 Lb. gain in 304 days.

WEIGHT CHANGE: Jul 07, 2015

197.6Lbs.
4Lbs.
Sarah James-Vaughn
SarahJVaughn

tracked the workout: Jul. 07, 2015 15:00PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
1,950 Lbs.
joey salgado
kingxjayy

tracked the workout: RSP Chiseled Phase 1: Arms

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,860 Lbs.
Alexander Martinez
alexanderjaysen

is now friends with triciashley.

1 minute ago
Stacie
staciel71

updated her weight from 131 Lbs. to 129.8 Lbs., a 1.2 Lb. loss in 29 days.

WEIGHT CHANGE: Jul 07, 2015

129.8Lbs.
1.2Lbs.

updated his Fit Status.

Jul 7, 2015

Back on the saddle , its my time !!!!!
Dawn Aldrich
dawnlouise

tracked the workout: Jul. 07, 2015 15:02PM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Russell Bryan
Rbryan77

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,572 Lbs.
Ashleigh
BalancedNC

updated her Fit Status.

Jul 7, 2015

Starting a reverse diet!
Jordan Frapp
jordanfrapp

tracked the workout: Core routine

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
11 / 13
EXERCISES
11
SETS
13
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,100 Lbs.
Trygvi Asleivur Gaard
TrygviGaard97

tracked the workout: RSP Chiseled Phase 1: Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,484.3 Lbs.