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updated his body fat from 10.2% to 7.2%, a 3% loss in 58 days.

BODY FAT CHANGE: Oct 22, 2014

7.2%
3%

updated his weight from 212.4 Lbs. to 204 Lbs., an 8.4 Lb. loss in 59 days.

WEIGHT CHANGE: Oct 22, 2014

204Lbs.
8.4Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
12 / 27
EXERCISES
12
SETS
27
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,290 Lbs.
Nick
nw020

tracked the workout: Oct. 22, 2014 01:20AM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 4
EXERCISES
1
SETS
4
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,050 Lbs.
Ukesh Chawal
uchawal

updated his Fit Status.

Oct 22, 2014

addicted to workout.... can't think of a day working out......

updated his weight from 229.5 Lbs. to 231.5 Lbs., a 2 Lb. gain in 6 days.

WEIGHT CHANGE: Oct 22, 2014

231.5Lbs.
2Lbs.

updated his body fat from 6.2% to 5%, a 1.2% loss in 6 days.

BODY FAT CHANGE: Oct 22, 2014

5%
1.2%
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,807.9 Lbs.

is now friends with devonhoole.

3 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
8,091 Lbs.
Mark
markprop3

updated his body fat from 29.2% to 29.1%, a 0.1% loss in 4 days.

BODY FAT CHANGE: Oct 22, 2014

29.1%
0.1%
Mark
markprop3

updated his weight from 231.5 Lbs. to 231 Lbs., a 0.5 Lb. loss in 4 days.

WEIGHT CHANGE: Oct 22, 2014

231Lbs.
0.5Lbs.

updated his weight from 185.2 Lbs. to 186.3 Lbs., a 1.1 Lb. gain in 4 days.

WEIGHT CHANGE: Oct 22, 2014

186.3Lbs.
1.1Lbs.
Jose
jcm115o

updated his Fit Status.

Oct 22, 2014

Late workout complete. Worked on biceps and triceps I don't even feel my arms I guess I worked hard

updated his weight from 182 Lbs. to 184 Lbs., a 2 Lb. gain in 1 day.

WEIGHT CHANGE: Oct 22, 2014

184Lbs.
2Lbs.
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