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tracked the workout: Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
01:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
66,820 Lbs.
1 minute ago
|
Like
0
updated her Fit Status.
Glutes, hams, and stepmill...not bad for today... Happy Friday peeps!
1 minute ago
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0
Joe Lindenstein
joelstein64
updated his Fit Status.
Headed to the gym, happy Friday!
1 minute ago
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0
matt shields
wooooo2012
updated his Fit Status.
Just did legs and shoulder workouts today. Tomorrow is back and arms then I will be caught up for the week with mike ohearn week1 powerweight lifting program! Feeling excited and going to push myself to get all 12 weeks done. Wish me luck!!!!
1 minute ago
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0
tracked the workout: Y3T: Week 8, Day 54, Shoulders And Calves
MAR
07
2014
WORKOUT LOG:
Y3T: Week 8, Day 54, Shoulders And Calves
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
44,274.3 Lbs.
1 minute ago
|
Like
0
Matthew Wood
mrwood1283
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 18
MAR
07
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 18
ENERGY LEVEL:
Average
SELF RATING:
3/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
|
Like
0
Miti
thisismiti
tracked the workout: Jay Cutler's Living Large: Day 33, Legs
MAR
07
2014
WORKOUT LOG:
Jay Cutler's Living Large: Day 33, Legs
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
37,840 Lbs.
1 minute ago
|
Like
0
updated her Fit Status.
my clients get better results than i do lol, i guess thats a good thing tho :P
1 minute ago
|
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0
updated his Fit Status.
had to take a few days off...cannot wait to go tear it up today!!! Right in time for the weekend!!
1 minute ago
|
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0
javier
macomerlin
updated his weight from 180 Lbs. to 195 Lbs., a 15 Lb. gain in 1878 days.
WEIGHT CHANGE:
195Lbs.
15Lbs.
2 minutes ago
|
Like
0
updated his weight from 212.8 Lbs. to 210.5 Lbs., a 2.2 Lb. loss in 1 day.
WEIGHT CHANGE:
210.5Lbs.
2.2Lbs.
2 minutes ago
|
Like
0
updated her weight from 147.4 Lbs. to 146.2 Lbs., a 1.2 Lb. loss in 10 days.
WEIGHT CHANGE:
146.2Lbs.
1.2Lbs.
3 minutes ago
|
Like
0
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