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Featured Motivational Articles

anything but routine

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Joe just wanted to get bigger for baseball, instead he increased his agility, range and strength through weightlifting. See how he changed his body, his life!

Over 1,000,000 People Transforming Their Lives

ConstanceM715

is now friends with chipmunks73, and BlackSpartacus.

View All
1 minute ago
Treyclem18

updated his body fat from 27% to 24.4%, a 2.6% loss in 26 days.

BODY FAT CHANGE: Apr 17, 2014

24.4%
2.6%
1 minute ago |
3diamond3

tracked the workout: 6 Day Dumbbell Workout Day 4/6 Thursday

APR
17
2014
WORKOUT LOG:
6 Day Dumbbell Workout Day 4/6 Thursday
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,528 Lbs.
1 minute ago |
Treyclem18

updated his weight from 213.5 Lbs. to 212.5 Lbs., a 1 Lb. loss in 3 days.

WEIGHT CHANGE: Apr 17, 2014

212.5Lbs.
1Lbs.
1 minute ago |
cbrxx1100

updated his weight from 206.5 Lbs. to 204.5 Lbs., a 2 Lb. loss in 2 days.

WEIGHT CHANGE: Apr 17, 2014

204.5Lbs.
2Lbs.
1 minute ago |
Matthew
MBargasse

updated his weight from 195 Lbs. to 195 Lbs., a 0 Lb. gain.

WEIGHT CHANGE: Apr 17, 2014

195Lbs.
1 minute ago |
kaelbli

tracked the workout: Jamie Eason's LiveFit Trainer: Day 40 - Shoulders/Cardio

APR
17
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 40 - Shoulders/Cardio
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
2,900 Lbs.
1 minute ago |
Gabe
gheck7

created the workout template: Chest and Abs

WORKOUT TEMPLATE:
Chest and Abs
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
--
N/A
0 Ratings
Total Exercises
6
Total Sets
18
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
1 minute ago |
mitchell agee
mitchellagee

tracked the workout: Arms

APR
17
2014
WORKOUT LOG:
Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 36
EXERCISES
13
SETS
36
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,410 Lbs.
1 minute ago |
Andrew Petersen
TheManFes

updated his weight from 185 Lbs. to 185 Lbs., no change in 2 days.

WEIGHT CHANGE: Apr 17, 2014

185Lbs.
1 minute ago |
victornatal

updated his weight from 155.5 Lbs. to 156.5 Lbs., a 1 Lb. gain in 1 day.

WEIGHT CHANGE: Apr 17, 2014

156.5Lbs.
1Lbs.
1 minute ago |
Pumping
pambid427

updated his weight from 133.5 Lbs. to 133.5 Lbs., no change in 1 day.

WEIGHT CHANGE: Apr 17, 2014

133.5Lbs.
1 minute ago |
danny
dd1030

updated his weight from 168.5 Lbs. to 168.5 Lbs., a 0 Lb. gain.

WEIGHT CHANGE: Apr 17, 2014

168.5Lbs.
1 minute ago |
bmik3

updated his waist measurement from 36 in. to 31 in., a 5 in. loss in 943 days and one other body part.

WAIST CHANGE: Apr 17, 2014

31in.
5in.
1 minute ago
bmik3

updated his body fat from 20% to 11%, a 9% loss in 485 days.

BODY FAT CHANGE: Apr 17, 2014

11%
9%
1 minute ago |

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