community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,205 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
11 / 22
EXERCISES
11
SETS
22
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,225 Lbs.
David
Erodam

updated his weight from 209 Lbs. to 211 Lbs., a 2 Lb. gain in 139 days.

WEIGHT CHANGE: Feb 07, 2016

211Lbs.
2Lbs.
Patrick Zihlmann
zihlpat

added a new program to their calendar: Get Swole: Cory Gregory's Muscle Building Trainer

PROGRAM:
Get Swole: Cory Gregory's Muscle Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8
Out out 10
Good
257 Ratings
TOTAL WEEKS
20
START DATE
Feb 18, 2016
Donald Bennett
donaldbennett

updated his weight from 239.2 Lbs. to 234 Lbs., a 5.2 Lb. loss.

WEIGHT CHANGE: Feb 07, 2016

234Lbs.
5.2Lbs.
Safka Gibbs
safkabennett

tracked the workout: Feb. 08, 2016 13:59PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:01
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Charae Hosey
coldtrane06

tracked the workout: Dymatize Transformed: Full-Body Workout 4

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,580 Lbs.
Tim2Tym (IG: tim2tym)
timtymch

tracked the workout: Feb. 07, 2016 6:30 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
2/10
EXERCISES / SETS
3 / 10
EXERCISES
3
SETS
10
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,000 Lbs.
Naldy
CalancoMan

is now friends with Todayisforme.

1 minute ago
Shahab Hossen
shahab1986

is now friends with beecormier9.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
15:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,910 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,175 Lbs.
Nick Medina
JustWannaShred

is now friends with MaWoo.

2 minutes ago

is now friends with MaWoo.

2 minutes ago
Kris Cannon
cannkrid

updated their weight from 220 Lbs. to 218 Lbs., a 2 Lb. loss in 1 day.

WEIGHT CHANGE: Feb 07, 2016

218Lbs.
2Lbs.