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Over 1,000,000 People Transforming Their Lives

Jocelyn
nacersusaf

updated her waist measurement from 26 in. to 27.5 in., a 1.5 in. gain in 70 days and one other body part.

WAIST CHANGE: Apr 24, 2015

27.5in.
1.5in.
2 minutes ago
Kyle Oberlin
xxOBERLINxx

rated the workout template: Kris Gethin's Muscle-Building Trainer, Day 26: Biceps and Calves a 10/10.

WORKOUT TEMPLATE:
Kris Gethin's Muscle-Building Trainer, Day 26: Biceps and Calves
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.4
Out out 10
Excellent
13 Ratings
Total Exercises
8
Total Sets
31
Total Time
00:45
hr min
CARDIO
00:15
hr min
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,165 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
4 / 28
EXERCISES
4
SETS
28
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,760 Lbs.
Josh
jdbrancamp

is now friends with mcleverly, and jmelville11.

2 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,570 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,815 Lbs.
Ferdinando Freire
Ferdin185

tracked the workout: Badass E workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,889.6 Lbs.

is now friends with AmandaAdvoCare.

2 minutes ago
Diane Berlinski
dianeberlinski

is now friends with AmandaAdvoCare.

2 minutes ago
Andrew Greene
GoGreene

added a new program to his calendar: Kris Gethin's 12-Week Muscle-Building Trainer

PROGRAM:
Kris Gethin's 12-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.3
Out out 10
Excellent
118 Ratings
TOTAL WEEKS
12
START DATE
Apr 27, 2015
johnny
johnnyUCF

is now friends with AmandaAdvoCare.

2 minutes ago
Jeremy Caparaz
jbaby093

tracked the workout: Kris Gethin's DTP - Arms & Lower Abs Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,600 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,110 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
57,125 Lbs.