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joseph chivayo blew up body fat!
The Cellucor Strong To The Cor Challenge motivated Joseph to lose 25 percent body fat and 46 pounds in six weeks! See how his methods can work for you!
Over 1,000,000 People Transforming Their Lives
StarlaMoore
added a new photo to her photo gallery.
\m/
On wide press machine I benched 50 on each arm for 12 reps today. Last month I was only doing two 35s. GAAAAAINS!
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On wide press machine I benched 50 on each arm for 12 reps today. Last month I was only doing two 35s. GAAAAAINS!
1 minute ago
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tracked the workout: outdoor walking
MAR
07
2014
WORKOUT LOG:
outdoor walking
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
02:00
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
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0
tracked the workout: Jamie Eason's LiveFit Trainer: Day 3 Legs/Calves
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
5,360 Lbs.
1 minute ago
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0
tracked the workout: Jamie Eason's LiveFit Trainer: Day 18 Legs
MAR
07
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 18 Legs
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,440 Lbs.
1 minute ago
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0
Allen
SilverKentha
updated his motivation level to 9/10.
Mar 7, 2014
9/10
Previously set
to 8/10
on
Feb 5, 2014
1 minute ago
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0
Damien
Baku23
added a new photo to his photo gallery.
nicee day :D
nicee day :D
1 minute ago
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0
tracked the workout: Mar. 07, 2014 18:00PM
MAR
07
2014
WORKOUT LOG:
Mar. 07, 2014 18:00PM
ENERGY LEVEL:
Not In The Mood
SELF RATING:
9/10
EXERCISES / SETS
13 / 35
EXERCISES
13
SETS
35
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
40,275 Lbs.
2 minutes ago
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0
Brian
BRIANASPLUND
updated his weight from 172 Lbs. to 170 Lbs., a 2 Lb. loss in 3 days.
WEIGHT CHANGE:
170Lbs.
2Lbs.
2 minutes ago
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0
tracked the workout: RPT 3 Day Split: Legs
MAR
07
2014
WORKOUT LOG:
RPT 3 Day Split: Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 15
EXERCISES
9
SETS
15
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,604 Lbs.
2 minutes ago
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Like
0
created a new BodyBlog entry.
Other Body Blog : Mar 7, 2014
What is your kryptonite
I know for a lot of people, including myself, a lot of time is put into having a positive mental outlook. I often find that no matter how physically strong I get our how much I succeed in my daily life when I look in the mirror I feel sad. Why? What is this mysterious kryptonite for...
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added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Mar 9, 2014
3 minutes ago
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Brittany
missbritt90
added a new photo to her photo gallery.
New Toy!
My brilliant brother & devoted dad put this gem together for me on a Friday night:) Can't wait for our first play date tomorrow!
New Toy!
My brilliant brother & devoted dad put this gem together for me on a Friday night:) Can't wait for our first play date tomorrow!
3 minutes ago
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