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Over 1,000,000 People Transforming Their Lives

Weverton de Menezes Costa Evaristo
wevaristomc

tracked the workout: 7-Day Beginner Trainer - Day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 4
EXERCISES
4
SETS
4
WORKOUT TIME
00:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
564.3 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 43
EXERCISES
11
SETS
43
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
106,360 Lbs.
Pam
auntpam

updated her Fit Post.

Apr 23, 2018

Good Monday Fit Fam! Hope the day goes well. Is it time to train yet?
1 minute ago |
onemorerep1
instagib676

updated his Fit Post.

Apr 23, 2018

Day off for me! Gym done and time for a nap 😎😉
1 minute ago |
LONE WOLF
magica

updated his Fit Post.

Apr 23, 2018

It’s time to get a bigger shirt and fill it in. Who’s with me?
1 minute ago |
Jon Menefee
jmmenef

updated his Fit Post.

Apr 23, 2018

Second try at this post Today's workout will be sets of mini pyramids. 💪💪💪💪💪
2 minutes ago |
Shermell Williams
shermell

tracked the workout: Labrada Lean Body Week 1, Day 1: Back & Biceps Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,980 Lbs.
Jayce Waggoner
gtdane69

tracked the workout: FASTED CARDIO AND ABS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:41
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
31,990 Lbs.
Liz
Rameliz

added a new profile photo.

Rugged Maniac 2018
Rugged Maniac 2018
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 22, 2018
3 minutes ago

updated their Fit Post.

Apr 23, 2018

Starting keto diet - see how it goes
3 minutes ago |
Brandon Gilstrap
ldox618

tracked the workout: Apr. 23, 2018 06:03AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
113,060 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
51,360 Lbs.
Jesse Pertee
b134thfa

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 22

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,515 Lbs.