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Over 1,000,000 People Transforming Their Lives

florian melchor
sn8k09

tracked the workout: Aug. 01, 2015 11:38AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
45,520 Lbs.
Jose Luis Zaragoza
JL1979

updated his Overall Goal.

Aug 01, 2015
1 minute ago

is now friends with Keyvazian.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
4/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,890 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
29,103.2 Lbs.
ENERGY LEVEL:
Not In The Mood
SELF RATING:
1/10
EXERCISES / SETS
15 / 22
EXERCISES
15
SETS
22
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,635 Lbs.

updated her waist measurement from 0 in. to 29 in. and one other body part.

WAIST CHANGE: Aug 01, 2015

29in.
29in.
1 minute ago
Adam
Firemac202

updated his weight from 199 Lbs. to 198 Lbs., a 1 Lb. loss in 3 days.

WEIGHT CHANGE: Aug 01, 2015

198Lbs.
1Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,140 Lbs.

updated her Fit Status.

Aug 1, 2015

Helped my friend pack up her house so she can start a new adventure to grad school!! Im pretty sure that counts as a workout! Lol
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 36
EXERCISES
7
SETS
36
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,126 Lbs.
Nino
renebums

tracked the workout: 7-Day Beginner Trainer - Day 1

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
4 / 1
EXERCISES
4
SETS
1
WORKOUT TIME
00:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
200 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,445 Lbs.