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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,611 Lbs.
Esther Hamilton
esturtle93

tracked the workout: Jamie Eason's LiveFit Trainer: Day 31 - legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
03:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,885 Lbs.
Tylor
Nitefoxx

updated his weight from 175 Lbs. to 176 Lbs., a 1 Lb. gain in 32 days.

WEIGHT CHANGE: Jul 03, 2015

176Lbs.
1Lbs.
sue
suewee

updated her arms measurement from 12.2 in. to 13.4 in., a 1.2 in. gain in 50 days and one other body part.

ARMS CHANGE: Jul 03, 2015

13.4in.
1.2in.
1 minute ago
Alex
asantos72

updated his waist measurement from 34 in. to 36 in., a 2 in. gain in 103 days.

WAIST CHANGE: Jul 03, 2015

36in.
2in.
Ben ( IG: benniep23 )
bpearson23

updated his Fit Status.

Jul 3, 2015

Hey swolemate you can show your face soon! Haha, single life problems! Hit me up on Kik or Snapchat if you feel like chatting @ benniep23.

updated her motivation level to 10/10.

Highly motivated when my partner is with me!

Jul 3, 2015
10/10
Ted Wilder
TWilder25

updated his Fit Status.

Jul 3, 2015

Small victories right? I planned a workout a couple days ago. Estimated it would take 1 hour and 20 mins. First minor win, did it in 1 hour 18 minutes. Second? It turned out to be a badass workout. Gotta love self motivation.
Daniel
johnsondj5

tracked the workout: Jul. 03, 2015 16:36

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 54
EXERCISES
10
SETS
54
WORKOUT TIME
05:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,420 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,553 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Nestor Escobar
j1nes

tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
11 / 25
EXERCISES
11
SETS
25
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,465 Lbs.
Trevor Buzzell
PutTheWorkIN

is now friends with BenzinaAnderson.

1 minute ago
Mahmoud Bakir
mbakir

updated his weight from 206.1 Lbs. to 209.4 Lbs., a 3.3 Lb. gain in 3 days.

WEIGHT CHANGE: Jul 03, 2015

209.4Lbs.
3.3Lbs.