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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,420 Lbs.
Nestor
Daddytoro

tracked the workout: Mar. 01, 2015 6:43 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
1/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Michael Berger
mic007

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 40

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
20,305 Lbs.
Nicole
nicoleelizc

updated her weight from 135 Lbs. to 140 Lbs., a 5 Lb. gain.

Gainsssssss <3

WEIGHT CHANGE: Mar 01, 2015

140Lbs.
5Lbs.
Diego Cesar Lopez Morales
dcesar21200

updated his arms measurement from 0 in. to 13 in. and 7 other body parts.

ARMS CHANGE: Mar 01, 2015

13in.
13in.
1 minute ago
@catztwit
MCD71

added a new program to her calendar: Kris Gethin's 12-Week Muscle-Building Trainer

PROGRAM:
Kris Gethin's 12-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.3
Out out 10
Excellent
86 Ratings
TOTAL WEEKS
12
START DATE
Mar 1, 2015
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,062.5 Lbs.
Armando Cruz
mando148

updated his motivation level to 8/10.

Let's see how this workout plans works out for me!

Mar 1, 2015
8/10
Previously set to 9/10 on Feb 23, 2015

updated his body fat from 11% to 10%, a 1% loss in 30 days.

BODY FAT CHANGE: Mar 01, 2015

10%
1%

updated his weight from 186 Lbs. to 179.2 Lbs., a 6.8 Lb. loss in 30 days.

WEIGHT CHANGE: Mar 01, 2015

179.2Lbs.
6.8Lbs.
Tom
Trichard1

updated his weight from 135.6 Lbs. to 134.5 Lbs., a 1.1 Lb. loss in 10 days.

WEIGHT CHANGE: Mar 01, 2015

134.5Lbs.
1.1Lbs.
Emmanuel Meza
sakuberos

added a new program to his calendar: James Grage's Rewired 9-Week Fitness Trainer

PROGRAM:
James Grage's Rewired 9-Week Fitness Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.8
Out out 10
Good
86 Ratings
TOTAL WEEKS
9
START DATE
Mar 2, 2015