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lean machine!
Consistent determination propelled David into a lucrative fitness class. See how he overhauled his life and went from 28 to nine percent body fat!
Over 1,000,000 People Transforming Their Lives
Carlos Castrillon
CharlieCast
tracked the workout: Arnold Blueprint Phase 1 Week 3 Shoulders/Arms/Forearms/Abs
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
14 / 64
EXERCISES
14
SETS
64
WORKOUT TIME
02:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,352.5 Lbs.
Carolino Monteiro
dante32
joined Third Power Fitness for Life (East Haven, Connecticut).
Third Power Fitness for Life (East Haven, Connecticut)
DATE JOINED: January 2011
LOCATION: East Haven, Connecticut (United States)
1 minute ago
Kevin Smith
kevinsmith15
tracked the workout: Jul. 25, 2014 07:50AM
JUL
25
2014
WORKOUT LOG:
Jul. 25, 2014 07:50AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
03:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,992.5 Lbs.
tracked the workout: Jamie Eason's LiveFit Trainer: Day 54 - Legs
JUL
25
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 54 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
53,188.7 Lbs.
Chris
fitsoccercoach
updated his Fit Status.
Yes, its true. I'm a member of a foo-foo Gold's Gym. They have a no weight slamming policy. Time to build a home gym, and I want my money back!
Gem
LittleExpat23
updated her Fit Status.
Im planning on eating Subway sandwiches for lunch on days im too busy or tired to cook. Then I found out such sandwiches have high sodium content. Kinda sad :/
updated his Fit Status.
Watching the 2014 crossfit games.. I know a bit late but surely very motivational
updated his Fit Status.
Last day of week 11 of short cut to size. One week left and im done! Not sure what to do after... Maybe short cut to shred will be next, i will be following the meal plan this time, might render better results!
Jordan Soda
QbSoda
added a new program to his calendar: Arnold Blueprint
PROGRAM:
Arnold Blueprint
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Men Only
- LEVEL:Expert
TOTAL WEEKS
8
START DATE
Jul 25, 2014
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