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Chase Carlson
chacar12

updated his Fit Status.

Aug 23, 2014

Rest days are worse than leg days

updated her Fit Status.

Aug 23, 2014

Great Saturday at the gym guys!! I'm feeling refreshed and accomplished!! Today is one step closer to my first NPC bikini competition!
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,260 Lbs.
John Marshall
Jmarshall20

updated his Fit Status.

Aug 23, 2014

So I know I've made more gains, but taking these challenge pics makes me feel like I've made zero gains haha. Oh well, just more motivation to push harder!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,645 Lbs.
Mike
Mls4460

updated his Fit Status.

Aug 23, 2014

Pre workout, a fast shower before JYM kicks in, then head to wreck havoc on chest and triceps. #freshtodeath
Jason Kuczmarski
sprj1

tracked the workout: Aug. 23, 2014 21:51

ENERGY LEVEL:
Not In The Mood
SELF RATING:
5/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:17
hr min
WEIGHT LIFTED
9,830 Lbs.
Richard Maskell
Richard19940

updated his Fit Status.

Aug 23, 2014

Back to the weights after a tough week
Albert
bertluna

is now friends with Salahaldin, and TroyGuy.

1 minute ago
Chris
Toybotaboy

updated his Fit Status.

Aug 23, 2014

Picked up a new nickname from the Australians: "The Chock Ness Monster"... pretty happy with that one anyway!
Cherelle
Cherelle1986

tracked the workout: Built By Science - Day 3, Back

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
4,180 Lbs.
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