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Featured Motivational Articles

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Getting skinny to meet girls didn't work like Colt thought it would. He needed muscle and he knew it. See how he built tree-trunk legs and ascended to the top of the podium!

Over 1,000,000 People Transforming Their Lives

Melley Kuna
MelleXX

updated her Fit Status.

Mar 7, 2014

Walking like an alien...thanks leg day :D Damn...I absolutely love being sore!!
1 minute ago |
Austin Ayers
SubjectDelta

added Universal Nutrition Animal Cuts to his current supplements.

Universal Nutrition Animal Cuts
Started taking:
Mar 6, 2014
Why I take it:
1 minute ago
Wendy
helenawf

added a new profile photo.

aa
aa
Pose:
Other
Weight:
141 Lbs.
Body Fat:
--%
Date Taken:
Jun 8, 2013
1 minute ago
Ali
AliJ1

updated his arms measurement from 12.5 in. to 13 in., a 0.5 in. gain.

ARMS CHANGE: Mar 07, 2014

13in.
0.5in.
1 minute ago |
Catrina
kasikchciago

updated her weight from 139.2 Lbs. to 137 Lbs., a 2.2 Lb. loss in 8 days.

WEIGHT CHANGE: Mar 07, 2014

137Lbs.
2.2Lbs.
1 minute ago |
Wesley Noblett
wesnoblett

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4

MAR
06
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 4
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
55,190 Lbs.
1 minute ago |
Ryan
FlagstaffGuy

tracked the workout: Mar. 07, 2014 10:38AM

MAR
07
2014
WORKOUT LOG:
Mar. 07, 2014 10:38AM
ENERGY LEVEL:
Average
SELF RATING:
1/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
16,750 Lbs.
1 minute ago |
STEVE
eldredz

tracked the workout: Arnold Blueprint Phase 1 Week 1 Shoulders/Arms/Forearms/Abs Version 2

MAR
07
2014
WORKOUT LOG:
Arnold Blueprint Phase 1 Week 1 Shoulders/Arms/Forearms/Abs Version 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 35
EXERCISES
12
SETS
35
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,325 Lbs.
1 minute ago |
sharrief
prize

tracked the workout: Mar. 7, 2014 5:30am Workout

MAR
07
2014
WORKOUT LOG:
Mar. 7, 2014 5:30am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,930 Lbs.
1 minute ago |
Rob
TnRob

is now friends with laneanders, and Calen32.

View All
1 minute ago
Roger Dagostin
rogerdag

tracked the workout: Personalized Rogerdag Back and Biceps

MAR
07
2014
WORKOUT LOG:
Personalized Rogerdag Back and Biceps
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
7,830.8 Lbs.
1 minute ago |
fitchickadee

updated her weight from 131 Lbs. to 133 Lbs., a 2 Lb. gain in 38 days.

WEIGHT CHANGE: Mar 07, 2014

133Lbs.
2Lbs.
1 minute ago |
Amos92

tracked the workout: Thighs/Hamstrings/Calves (4)

MAR
07
2014
WORKOUT LOG:
Thighs/Hamstrings/Calves (4)
ENERGY LEVEL:
Average
SELF RATING:
4/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
108,026.5 Lbs.
1 minute ago |
albertjr07

added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer

PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
212 Ratings
TOTAL WEEKS
12
START DATE
Mar 10, 2014
1 minute ago |
Bryan Andrews
Bryanandrews8

added a new program to his calendar: Ashley Conrad's 21-Day Clutch Cut

PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
8.6
Out out 10
Good
50 Ratings
TOTAL WEEKS
3
START DATE
Mar 10, 2014
1 minute ago |

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