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1 minute ago
CLINT STRONG
240Strong

updated his weight from 190 Lbs. to 191 Lbs., a 1 Lb. gain in 2 days.

WEIGHT CHANGE: Jul 24, 2014

191Lbs.
1Lbs.
Justin Grechy
jjg1983

updated his Fit Status.

Jul 24, 2014

Going back to my strict diet! I feel big but fat , lean gains is the way... not this dirty bulk business. I had less sleep issues and a better mood too! :)))) Giving my body 4 days rest and clean eating starts tomorrow!

updated his weight from 144 Lbs. to 144.5 Lbs., a 0.5 Lb. gain in 1 day.

WEIGHT CHANGE: Jul 24, 2014

144.5Lbs.
0.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
7,810 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
09:30
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
10,025 Lbs.
Adam Harvey
adamcharvey

tracked the workout: Superman Workout Day 3

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 20
EXERCISES
11
SETS
20
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,390 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,360 Lbs.
Jessica
Diamond88

tracked the workout: Jul. 24, 2014 04:41AM

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
7,350 Lbs.

updated his weight from 259 Lbs. to 261 Lbs., a 2 Lb. gain in 1 day.

WEIGHT CHANGE: Jul 24, 2014

261Lbs.
2Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,120.9 Lbs.

updated her Fit Status.

Jul 24, 2014

I've been splitting my workouts most of the time lately. Weight trainin early morning, cardio afternoon. So the ppl that see me in the afternoon may think I only do cardio idk but this guy yesrerday tried to give me advice on how to lose weight (ummm I didn't say I wanted to lose weight) & asked if I ever tried using weights (do I look like I don't train?) haha I remember why I always wear earphones now.
Lou
LouD67

updated his Fit Status.

Jul 24, 2014

The carbs, the carbs, where have all my carbs gone?!?
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 28
EXERCISES
12
SETS
28
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
2,740 Lbs.
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