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lifting made benny bigger and brighter!
Benny’s renovated his small frame with intense weight training exercises. The added muscle boosted his confidence and the healthy lifestyle improved his GPA!
Over 1,000,000 People Transforming Their Lives
Danny
dannyyy93
tracked the workout: Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs Version 2
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,069.1 Lbs.
1 minute ago
|
Like
0
Hector Paschal
HectorPaschal
tracked the workout: Mar. 08, 2014 01:39pm
MAR
08
2014
WORKOUT LOG:
Mar. 08, 2014 01:39pm
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,853.6 Lbs.
1 minute ago
|
Like
0
updated his waist measurement from 40 in. to 39.5 in., a 0.5 in. loss.
WAIST CHANGE: Mar 08, 2014
39.5in.
0.5in.
2 minutes ago
|
Like
0
Kidgeek
kidgeek
tracked the workout: Arnold Blueprint Phase 1 Week 2 Chest/Back/Abs
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,560 Lbs.
2 minutes ago
|
Like
0
Bill
norcoast
tracked the workout: Outside run
MAR
08
2014
WORKOUT LOG:
Outside run
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
00:20
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
0 Lbs.
2 minutes ago
|
Like
0
updated her weight from 144.4 Lbs. to 142.8 Lbs., a 1.6 Lb. loss in 5 days.
WEIGHT CHANGE:
142.8Lbs.
1.6Lbs.
2 minutes ago
|
Like
0
Jennifer
maximumjen
updated her Fit Status.
Just two days left to finish out this first week of carb depleting. Looking forward to taking pics next Sunday to compare & see if there have been changes,
2 minutes ago
|
Like
0
christian devere
cdevere10
updated his Fit Status.
goodnight fit freaks, its getting late here and I have a very early morning, 0300 gym time...Blueprint starts tomorrow! Leggo!!
2 minutes ago
|
Like
0
Monica Pollock
Monijito
updated her Fit Status.
Did chest and shoulders and abs, first thing this morning, fasted. I was surprised at how strong I felt! Might have been the 2 huge mugs of coffee I had, first. :D Will do a short run, later today. I feel great!!
2 minutes ago
|
Like
0
Erica
ematts10
updated her Fit Status.
Love leg day!!! A great way to start the day.
2 minutes ago
|
Like
0
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 19 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
16 / 25
EXERCISES
16
SETS
25
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
15,325 Lbs.
2 minutes ago
|
Like
0
Jaimie B
JaimieLeigh
added a new photo to her photo gallery.
Backside
Holy moly what a difference!! I can't even handle the first picture. My booty did not look good! Ha. Bring on the next 11weeks!!!
Backside
Holy moly what a difference!! I can't even handle the first picture. My booty did not look good! Ha. Bring on the next 11weeks!!!
2 minutes ago
|
Like
0
Jaimie B
JaimieLeigh
updated her weight from 115.1 Lbs. to 114 Lbs., a 1.1 Lb. loss in 8 days.
WEIGHT CHANGE:
114Lbs.
1.1Lbs.
3 minutes ago
|
Like
0
Pam Brown
Hedgiehog
updated her Fit Status.
It's Saturday... perfect day to slice and dice the shoulders and calves! BAM! Looking forward to hitting some PRs. How about y'all? What's on your agenda?
3 minutes ago
|
Like
0
updated her weight from 188.4 Lbs. to 187.6 Lbs., a 0.8 Lb. loss in 2 days.
WEIGHT CHANGE:
187.6Lbs.
0.8Lbs.
3 minutes ago
|
Like
0
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