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Over 1,000,000 People Transforming Their Lives

Joe
jlruiz952

tracked the workout: Big Man On Campus: Leg Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 27
EXERCISES
12
SETS
27
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,740 Lbs.
Tanya
Tanyajbb

tracked the workout: Sep. 4, 2015 5:00 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
17,300 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,388.8 Lbs.
Amanda Malston
MrsMalston

tracked the workout: Sep. 04, 2015 12:36 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 40
EXERCISES
7
SETS
40
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,490 Lbs.

added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer

PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.7
Out out 10
Good
559 Ratings
TOTAL WEEKS
12
START DATE
Aug 23, 2015
jennifer savoy
jennsavy89

updated her body fat to 20%.

BODY FAT CHANGE: Sep 04, 2015

20%
20%
jennifer savoy
jennsavy89

updated her waist measurement from 0 in. to 32 in. and one other body part.

WAIST CHANGE: Sep 04, 2015

32in.
32in.
1 minute ago
Jamie Brown
JwilB23

updated his weight from 224.9 Lbs. to 223.8 Lbs., a 1.1 Lb. loss in 1 day.

WEIGHT CHANGE: Sep 04, 2015

223.8Lbs.
1.1Lbs.
Sunny
Nomaadic

tracked the workout: Sep. 4, 2015 6:30 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
49,840 Lbs.

updated his weight from 197 Lbs. to 195.8 Lbs., a 1.2 Lb. loss in 2 days.

WEIGHT CHANGE: Sep 04, 2015

195.8Lbs.
1.2Lbs.
Jerri
wolfegirl

added a new program to her calendar: James Grage's Rewired 9-Week Fitness Trainer

PROGRAM:
James Grage's Rewired 9-Week Fitness Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.7
Out out 10
Good
125 Ratings
TOTAL WEEKS
9
START DATE
Sep 8, 2015
Joseph Visaggi
hempick

created a new BodyBlog entry.

Training Body Blog : September 4, 2015
Helping
Aleksandar Milososki
AlexitoNo007

tracked the workout: ARNOLD BLUEPRINT PHASE 2 WEEK 3 CHEST/BACK

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 39
EXERCISES
9
SETS
39
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,764.8 Lbs.
Keith
KDuggin50

updated his weight from 236 Lbs. to 240 Lbs., a 4 Lb. gain.

WEIGHT CHANGE: Sep 04, 2015

240Lbs.
4Lbs.