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oli corse lost 43 pounds and 18 percent body fat!
Oli reached a dreadful 210 pounds at 5-foot-6 but staged a massive calorie cutback. See what triggered this Brit to lose 43 pounds and 18 percent body fat.
Over 1,000,000 People Transforming Their Lives
Will
Glliw
updated his chest measurement from 42.5 in. to 41.5 in., a 1 in. loss.
CHEST CHANGE: Mar 09, 2014
41.5in.
1in.
1 minute ago
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Like
0
updated her motivation level to 7/10.
My body is more jacked up than I thought. Not only is the arm jacked but now the lower back is hurting and preventing me from doing squats or other leg exercises. Looks like I will be doing whatever the Chiropractor here in NM tells me what I can do for workouts. :-(
Mar 9, 2014
7/10
Previously set
to 9/10
on
Mar 8, 2014
1 minute ago
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Like
0
Frank
Minotaur
updated his Fit Status.
I finally had a good workout this week. I went to my regular gym. I found that I don't get a good workout at my job's small fitness center. The gym has so much more equipment and variety. I did almost an hour of back and biceps. It really felt good.
1 minute ago
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Like
0
updated his waist measurement from 0 in. to 32 in.
WAIST CHANGE: Mar 09, 2014
32in.
32in.
1 minute ago
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Like
0
Daniel Zimmerman
Zimmerguy
rated the workout template: Get Swole: Phase 3 - Shoulders And Abs a 10/10.
WORKOUT TEMPLATE:
Get Swole: Phase 3 - Shoulders And Abs
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Intermediate
Total Exercises
6
Total Sets
10
Total Time
01:00
hr
min
CARDIO
00:00
hr
min
jordan michael
jordanhousleyx
updated his weight from 182 Lbs. to 178 Lbs., a 4 Lb. loss in 34 days.
WEIGHT CHANGE:
178Lbs.
4Lbs.
2 minutes ago
|
Like
0
Villy
Villy140
updated her Fit Status.
Shoulders, triceps and abs yesterday, hurricane training and swimming this morning. TG it's legs tomorrow, shoulders are killing me .. Hope you all had a productive weekend :)
2 minutes ago
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Like
0
kayla strang
kdstrang13
tracked the workout: Jamie Eason's LiveFit Trainer: Day 48 - Back/Rear Delts
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,280 Lbs.
2 minutes ago
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Like
0
tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 53
MAR
09
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 53
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
02:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,150 Lbs.
2 minutes ago
|
Like
0
updated his weight from 195.8 Lbs. to 195.8 Lbs., no change in 1 day.
WEIGHT CHANGE:
195.8Lbs.
2 minutes ago
|
Like
0
updated her Fit Status.
Fell off trying to use a new program and picked up weight.
2 minutes ago
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Like
0
updated their weight from 198.5 Lbs. to 198.5 Lbs., no change in 5 days.
WEIGHT CHANGE:
198.5Lbs.
13 hours ago
|
Like
0
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