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Over 1,000,000 People Transforming Their Lives

john wilkes
jwillks02

added a new program to their calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle

PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.1
Out out 10
Excellent
107 Ratings
TOTAL WEEKS
4
START DATE
Oct 22, 2014
Ricky
topdog_ricky

is now friends with HaleighS.

1 minute ago
Derek Hefley
YoungHef

tracked the workout: "The Punisher" - Chest & Biceps Workout

ENERGY LEVEL:
Not In The Mood
SELF RATING:
3/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,570 Lbs.
Andrew
129460

updated his Fit Status.

Oct 22, 2014

Dont talk about it, be about it!!!
Craig Reynolds
Rose2Power

updated his Fit Status.

Oct 22, 2014

"You can't cheat the grind. It knows how much you have invested. It won't give you anything you haven't worked for." 28 weeks out!
Alex Crosby
alexcrosby

updated his body fat from 9% to 6%, a 3% loss in 95 days.

BODY FAT CHANGE: Oct 22, 2014

6%
3%
Nelson
minegrosoto

tracked the workout: The Bizzy Diet: Workout B

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
12 / 6
EXERCISES
12
SETS
6
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
4,800 Lbs.
Jonathan To
jto95

updated his weight from 139 Lbs. to 137 Lbs., a 2 Lb. loss in 2 days.

WEIGHT CHANGE: Oct 22, 2014

137Lbs.
2Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,770 Lbs.
Jeff
JPYork

tracked the workout: Overall workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 17
EXERCISES
9
SETS
17
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,320 Lbs.

tracked the workout: Oct. 22, 2014 17:05PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
15,800 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,533.3 Lbs.
Brian Williams
NOREGRETS23

updated his body fat from 10% to 13%, a 3% gain in 209 days.

BODY FAT CHANGE: Oct 22, 2014

13%
3%
Brian Williams
NOREGRETS23

updated his weight from 178 Lbs. to 173 Lbs., a 5 Lb. loss in 209 days.

WEIGHT CHANGE: Oct 22, 2014

173Lbs.
5Lbs.

tracked the workout: Oct. 22, 2014 16:21PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 47
EXERCISES
9
SETS
47
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,760 Lbs.
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