Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

updated her Fit Status.

Aug 29, 2014

Been taking my daily morning all natural protein shakes and eating my all natural protein bars...I hope I'm giving my lil man a good head start :D trying to sculpt a lil bodybuilder! :D
Timothy Farren
adventin

updated his Fit Status.

Aug 29, 2014

Going to spend my weekend recovering
Jorge Irizarry III
jr21rays

added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer

PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
334 Ratings
TOTAL WEEKS
12
START DATE
Aug 30, 2014
Suhaily Jauregui
Suhaily54

updated her Fit Status.

Aug 29, 2014

Just got home from my 2nd workout. Have 3 weeks left till the big day so yes I'm down with the sickness lol woohoo disturbed always makes my workouts go by faster.
Caroline
MissRose01

updated her height measurement from 30 in. to 66 in., a 36 in. gain in 12 days.

HEIGHT CHANGE: Aug 29, 2014

66in.
36in.
Agustin Navarro
navarrohb

updated his body fat from 14.4% to 14.1%, a 0.3% loss in 5 days.

BODY FAT CHANGE: Aug 29, 2014

14.1%
0.3%
Michael Bone
mbone86

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 47

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,720 Lbs.
Agustin Navarro
navarrohb

updated his weight from 187 Lbs. to 186 Lbs., a 1 Lb. loss in 5 days.

WEIGHT CHANGE: Aug 29, 2014

186Lbs.
1Lbs.

updated his body fat from 16.4% to 16.1%, a 0.3% loss in 26 days.

BODY FAT CHANGE: Aug 29, 2014

16.1%
0.3%

updated his weight from 224.9 Lbs. to 220.5 Lbs., a 4.4 Lb. loss in 1 day.

WEIGHT CHANGE: Aug 29, 2014

220.5Lbs.
4.4Lbs.
Daniel Looker
looker89

added a new profile photo.

lame
lame
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 30, 2014
3 minutes ago
Kevin Khan
socaboy

updated his Fit Status.

Aug 29, 2014

Another day another workout! Shoulders tonight. Really didn't feel like going but literally back to the grind for me. I find having g a workout partner on those days you don't feel like going helps encourage me. None of that tonight just, just put on my big boy pants and headed to the gym. As usual I feel 10 times better than I did before going.
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com