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Over 1,000,000 People Transforming Their Lives

David Renfer
dprenfer

tracked the workout: Sep. 04, 2015 5:24 PM Workout

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
5 / 27
EXERCISES
5
SETS
27
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,490 Lbs.

tracked the workout: James Grage Rewired Phase 1 Arms

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
20 Lbs.
robert waid
redwaid

tracked the workout: Sep. 04, 2015 8:34 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
10,500 Lbs.
Rozina
ChillOnZi

tracked the workout: Sep. 04, 2015 8:00 PM Workout

ENERGY LEVEL:
Not In The Mood
SELF RATING:
7/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,485 Lbs.
Redi Ramaj (Albania)
Najder777

is now friends with Nashid46.

1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
18,695 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,330 Lbs.
Jarrett (IG: jarrettkrause)
jckrause02

tracked the workout: Sep. 04, 2015 5:10 PM Workout

ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.
Mark
megillet

tracked the workout: Olympic Bar Lifts with Abs

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
36,570 Lbs.
Cassandra Peindl
cpeindl

updated her Fit Status.

Sep 4, 2015

Sick of the sarcastic comments from my family and close friends. It is never "you're doing great!" Or "wow" it is always "wait until you are eating regular food again" or "ok but _____". Like, come on. I am not asking for attention or constant praise from them, but every once in a while it would nice to have my work acknowledged. I am certainly not looking for sarcasm or indifference.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
34 / 6
EXERCISES
34
SETS
6
WORKOUT TIME
00:03
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
0 Lbs.
Afton
afrodidy87

updated her weight from 195.5 Lbs. to 193.5 Lbs., a 2 Lb. loss in 15 days.

WEIGHT CHANGE: Sep 04, 2015

193.5Lbs.
2Lbs.
Branson Brewer
Brewster220

updated his weight from 133 Lbs. to 130 Lbs., a 3 Lb. loss in 7 days.

WEIGHT CHANGE: Sep 04, 2015

130Lbs.
3Lbs.
FarmerBen
HarrowedStones

updated his motivation level to 9/10.

Sep 4, 2015
9/10
Previously set to 10/10 on Aug 21, 2015