Over 1,000,000 People Transforming Their Lives
Anja Gridley
agamebabe
tracked the workout: Building Von Moger: Quads Workout 1
SEP
28
2016
WORKOUT LOG:
Building Von Moger: Quads Workout 1
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,150 Lbs.
When you realize you didn't transfer your music to your new phone and are headed to the gym. 😭😭😭😭😭
1 minute ago
|
Like
0
The struggle has been so so real today walking up stairs, sitting down, standing up. Omg my legs!!!! 💪🏻💪🏻💪🏻😁😁😝😝😝
2 minutes ago
|
Like
0
Mark Saunders
MarkSaunders
updated his Fit Post.
😁 Back&Biceps w/Fitness Pros Mark & Matt🎖#buildmuscle #burnfat #feelgoodinyourskin #fitnesstrainer
2 minutes ago
|
Like
0
Ron Goelz
jag33813
tracked the workout: Sep. 28, 2016 06:00AM
SEP
28
2016
WORKOUT LOG:
Sep. 28, 2016 06:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
27 / 72
EXERCISES
27
SETS
72
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,352.5 Lbs.
Martin
ChesRunner
tracked the workout: Dymatize Transformed: Full-Body 5
SEP
28
2016
WORKOUT LOG:
Dymatize Transformed: Full-Body 5
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,870 Lbs.
Yesterday was cardio with tabata super sets. Back to full body strength today. And it's high carb day! I got to eat a banana, lol.
3 minutes ago
|
Like
0
Jan Bairstow
Superslinky
updated her Fit Post.
Cant wait for tomorrow so I can hit the gym again. At long last I am starting to see changes! 👍🏻
4 minutes ago
|
Like
0
Blake Williams
p1nkp0sse
tracked the workout: Big Man On Campus: Leg Training
SEP
28
2016
WORKOUT LOG:
Big Man On Campus: Leg Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 27
EXERCISES
12
SETS
27
WORKOUT TIME
01:34
hr
min
CARDIO TIME
00:09
hr
min
WEIGHT LIFTED
28,424 Lbs.
tracked the workout: Arnold Blueprint To Cut: Arms (Weeks 1-4)
SEP
28
2016
WORKOUT LOG:
Arnold Blueprint To Cut: Arms (Weeks 1-4)
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,707.5 Lbs.
Nathaniel Brice Burdon
Gilatesha
tracked the workout: BATTLE OF THE BULGE
SEP
28
2016
WORKOUT LOG:
BATTLE OF THE BULGE
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,223 Lbs.
None of Your Business
SouthernBelle07
updated her Fit Post.
Now, I know a lot of y'all had tacos yesterday, but when you eat them like I do, you get to eat tacos everyday!
Hint: Use organic lettuce instead of a shell or tortilla. Also, eliminate dairy. No cheese and no sour cream are allowed, but you may use Greek yogurt instead. 😘
#YouSeeIt #EatForTheBodyYouWant #EatClean #UnprocessYourFood #NomNomNom
5 minutes ago
|
Like
0
Deads , bent over row , incline dumbell , lteral raise , hammer curl , tricep dumbell ext .....5x5. Cardio
5 minutes ago
|
Like
0
Show More