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adonis
adonislee24

updated his Fit Status.

Jul 23, 2014

My legs are done
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
12 / 31
EXERCISES
12
SETS
31
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
6,425 Lbs.
Daryck
daryck99

is now friends with booneg01.

1 minute ago

is now friends with Caleb86.

1 minute ago
Ryan Shryock
rshryock23

is now friends with Caleb86.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,075 Lbs.
Lyndon Alexander II
lyndon.alexande

updated his body fat from 23% to 21%, a 2% loss in 79 days.

BODY FAT CHANGE: Jul 23, 2014

21%
2%
Kathryn Hagger
KHags1

updated her body fat to 18.1%.

BODY FAT CHANGE: Jul 23, 2014

18.1%
18.1%
Ginger
booneg01

updated her Fit Status.

Jul 23, 2014

Ya know i can have a sleepy day fog at work but as soon its over i come ALIVE FOR MY GYM TIME!! HAHA GET U SUM!!! +-+ +-+
Lyndon Alexander II
lyndon.alexande

updated his weight from 226 Lbs. to 222 Lbs., a 4 Lb. loss.

WEIGHT CHANGE: Jul 23, 2014

222Lbs.
4Lbs.
Bertram
meikai72

created a new BodyBlog entry.

Training Body Blog : July 23, 2014
July 10th, 2014
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