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Woken up early at 4:00....again. Might as well make the most of it. 30 mins HIIT sprints on the treadmill then superset 4 sets of squats and deadlifts. That's all I could get out fasted. Then I needed food! Lol!! Off to work then hopefully have the energy to finish my leg workout. Enjoy your weekend!!
tracked the workout: Arnold Blueprint Phase 2 Lower Back/ Legs/ Abs Version 2
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 9: Day 62 - Biceps/Triceps