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Featured Motivational Articles
removed 09-27-13
Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!
Over 1,000,000 People Transforming Their Lives
Daniel
bigMOOSE87
updated his weight from 248 Lbs. to 244 Lbs., a 4 Lb. loss in 3 days.
WEIGHT CHANGE:
244Lbs.
4Lbs.
1 minute ago
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Like
0
updated his weight from 232.6 Lbs. to 233.7 Lbs., a 1.1 Lb. gain in 1 day.
WEIGHT CHANGE:
233.7Lbs.
1.1Lbs.
1 minute ago
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Like
0
Karoline
nevvr
tracked the workout: apr.. 20, 2014 13:08PM
APR
20
2014
WORKOUT LOG:
apr.. 20, 2014 13:08PM
ENERGY LEVEL:
Not In The Mood
SELF RATING:
5/10
EXERCISES / SETS
11 / 41
EXERCISES
11
SETS
41
WORKOUT TIME
02:15
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
8,168.1 Lbs.
1 minute ago
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Like
0
Robert
EDRob44
added a new program to his calendar: Summer Prep 2014
PROGRAM:
Summer Prep 2014
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Apr 19, 2014
1 minute ago
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Like
0
Matthew Hulslander
MatthewHu0700
updated his weight from 247.5 Lbs. to 244.5 Lbs., a 3 Lb. loss in 1 day.
WEIGHT CHANGE:
244.5Lbs.
3Lbs.
1 minute ago
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Like
0
Rubens
tibateur81
updated his Fit Status.
Had a great chest workout, this morning. Went up 10 lbs on weight and not feeling any strain on my right shoulder which is wonderful. This program is tough but I'm loving it. Dedication and serious motivation will get you through, trust me!!! HAPPY EASTER FIT FAMILY!!!
1 minute ago
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0
Jeff Walston
JWALSTON
updated his Fit Status.
I hope everyone has a great day. Stay strong and healthy.
1 minute ago
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0
shane fortenberry
bigdogdaddy
updated his arms measurement from 15.5 in. to 15.5 in., no change in 21 days and one other body part.
ARMS CHANGE: Apr 20, 2014
15.5in.
0in.
1 minute ago
tiila nguyen
tiila521
created the workout template: ABS/LEGS B
WORKOUT TEMPLATE:
ABS/LEGS B
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
Total Exercises
15
Total Sets
45
Total Time
01:40
hr
min
CARDIO
00:00
hr
min
New
1 minute ago
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Like
0
updated their Fit Status.
Late night legs last night and had a father and son come up to me and ask,"how old are you? How long have you been training?" So I replied,"only 10 months, I was released from shoulder surgery and been training ever since" the father was awe struck. And the kids face lit up, he was excited to train.
1 minute ago
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0
Jose
chemurr
added a new photo to his photo gallery.
Easter selfie
Easter selfie
1 minute ago
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0
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