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Over 1,000,000 People Transforming Their Lives

updated their weight from 235 Lbs. to 237 Lbs., a 2 Lb. gain in 1 day.

WEIGHT CHANGE: Sep 19, 2014

237Lbs.
2Lbs.

updated his Fit Status.

Sep 19, 2014

Week 2 of smolov in the books and i have a cold. I hope to get rid of it by monday.
Jared-Valerie Humphries
Humphries5

tracked the workout: Jamie Eason's LiveFit Trainer: Day 18 Legs

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,725 Lbs.
amanda rodriguez
mandadesiree

updated her weight from 142.5 Lbs. to 141.5 Lbs., a 1 Lb. loss in 9 days.

WEIGHT CHANGE: Sep 19, 2014

141.5Lbs.
1Lbs.

created the program: Blue Devil's Program

PROGRAM:
Blue Devil's Program
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
ONGOING
AVG. WORKOUT DAYS/WEEK
0
AVG. WORKOUT LENGTH
00:00
hr min

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
721 Ratings
TOTAL WEEKS
12
START DATE
Oct 1, 2014
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 52
EXERCISES
14
SETS
52
WORKOUT TIME
02:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,710 Lbs.
Travis Baumann
TravisBaumann

tracked the workout: Friday, Abs Diet

ENERGY LEVEL:
Not In The Mood
SELF RATING:
10/10
EXERCISES / SETS
12 / 34
EXERCISES
12
SETS
34
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,440 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
3/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,656 Lbs.
Aileen
Aileen007

updated her Fit Status.

Sep 19, 2014

Off to the gym. Starting the AC Clutch Cut program which is a one off for me as I really have a hard time marching to someone else's drum but I'm forcing myself outside the box. Not going to help my pancake rear much, if at all, but it should be fun. Only 21 days. (I'll probably throw in some extra Squats).
John
zagaboi

updated his Fit Status.

Sep 19, 2014

Done with Cycle1,week1,day 2.. I thought I didn't have the energy to finish it, but I made it somehow. Lol
3 minutes ago
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