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fear the greer
Getting skinny to meet girls didn't work like Colt thought it would. He needed muscle and he knew it. See how he built tree-trunk legs and ascended to the top of the podium!
Over 1,000,000 People Transforming Their Lives
Vidyut
mantramugdha
tracked the workout: Jul. 23, 2014 7:15 PM Workout
JUL
23
2014
WORKOUT LOG:
Jul. 23, 2014 7:15 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
17 / 40
EXERCISES
17
SETS
40
WORKOUT TIME
01:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,822 Lbs.
Andrew Mok
ndrewmok
tracked the workout: Jul. 23, 2014 13:00
JUL
23
2014
WORKOUT LOG:
Jul. 23, 2014 13:00
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,200 Lbs.
Joe
azrugby
updated his Fit Status.
Super heavy back and bis and me puking in the parking lot. I'd say today was a success
Mark Musolino
mooseman61173
updated his weight from 184 Lbs. to 182.5 Lbs., a 1.5 Lb. loss in 1 day.
WEIGHT CHANGE:
182.5Lbs.
1.5Lbs.
Joshua
CoachR08
updated his Fit Status.
Today I feel bloated and fat my least favorite days makes me want to take a belt sander to my stomach. Trying to eat clean here while helping family but this is the house of carbs
Lyndon Alexander II
lyndon.alexande
updated his weight from 226 Lbs. to 227.1 Lbs., a 1.1 Lb. gain in 2 days.
WEIGHT CHANGE:
227.1Lbs.
1.1Lbs.
Tyler Ges
shortfuse45
tracked the workout: Jul. 23, 2014 08:29AM
JUL
23
2014
WORKOUT LOG:
Jul. 23, 2014 08:29AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,075 Lbs.
Greg
gregcgrove
updated his Fit Status.
Kickboxing: Punches,Upper Cuts, Elbow Smashes, Kicks; Front, Side, Round House and some Twisting Knee Slams, all for a minute or two each, weighted (4 pounds) wrists and ankles. Also lunges,squats and push ups and more. Then a little dumbbell work on pre- exhausted shoulders!
tracked the workout: 30 Days Out: Craig Capurso's Extreme Cut Trainer - Day 3&6 Arms/Abs/Calves
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
13 / 18
EXERCISES
13
SETS
18
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
42,500 Lbs.
Chris
xriscross03
updated his Fit Status.
Holy stimulus, Fit Fam. Leg workout had me leaving the gym looking like Bambi walking on ice. My legs shook so bad, I just had to sit and rest a few minutes. Compression therapy this afternoon to keep me moving forward; the DOMS from this session is going to suck.
added a new program to their calendar: 5x5 for Beginners
PROGRAM:
5x5 for Beginners
- MAIN GOAL:Transform
- WORKOUT FOR:Men Only
- LEVEL:Beginner
TOTAL WEEKS
4
START DATE
Jul 24, 2014
Jessica Keim
fittenkitten
tracked the workout: Jamie Eason's LiveFit Trainer: Day 29 - Back/Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
02:12
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
4,404 Lbs.
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