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Featured Motivational Articles

gethin magic

Motivational Article Picture

James downed his last drink at midnight on New Year's Day and started his journey. He followed Kris Gethin's Trainer, became friends with Adam Gethin, and got ripped!

Over 1,000,000 People Transforming Their Lives

Trinh
TrinnyLee

is now friends with BryBaker, and northsidelbz.

View All
1 minute ago
Jesse Hedeen
HedeenFitness

is now friends with northsidelbz.

View All
1 minute ago
Gaz
gaza1970

updated his Fit Status.

Apr 20, 2014

Easter dinner mother-inlaw asks are you eating normally, my reply "YES for me........ " You don't take a day off because its Easter, the gym may be closed but the bench at home is free. Easter greetings to all, and best wishes in avoiding temptation,,,,,,,,,
1 minute ago |
tom246289

added a new photo to his photo gallery.

quads
quads
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Apr 20, 2014
OVERALL RATING
--
Out of 10
0 Ratings
3 minutes ago |
richard
rick1013

updated his weight from 240.5 Lbs. to 240.5 Lbs., no change in 2 days.

WEIGHT CHANGE: Apr 20, 2014

240.5Lbs.
3 minutes ago |
SweatAndShower

is now friends with GymGoofie.

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3 minutes ago
pchapagan

is now friends with GymGoofie, and 3st.

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3 minutes ago
adrian hrabina
AdrianH93

added a new photo to his photo gallery.

back
back
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Apr 20, 2014
OVERALL RATING
--
Out of 10
0 Ratings
3 minutes ago |
Ianos Gnatiuc
ssianky

updated his weight from 39.2 Lbs. to 190.7 Lbs., a 151.5 Lb. gain.

WEIGHT CHANGE: Apr 20, 2014

190.7Lbs.
151.5Lbs.
4 minutes ago |
Ianos Gnatiuc
ssianky

updated his body fat from 26.5% to 26.5%, a gain of 0%.

BODY FAT CHANGE: Apr 20, 2014

26.5%
4 minutes ago |
jeremey thomas
jthomas77

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
583 Ratings
TOTAL WEEKS
12
START DATE
Apr 20, 2014
4 minutes ago |
michael
michaelmarks

updated his body fat from 14% to 15%, a 1% gain in 28 days.

BODY FAT CHANGE: Apr 20, 2014

15%
1%
4 minutes ago |
Eric Taylor
etaylor74

rated the workout template: Lee Labrada Lean Body Day 17, 22, 40, 58, 67 & 76: Legs & Abs Workout a 9/10.

WORKOUT TEMPLATE:
Lee Labrada Lean Body Day 17, 22, 40, 58, 67 & 76: Legs & Abs Workout
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
38 Ratings
Total Exercises
8
Total Sets
24
Total Time
00:45
hr min
CARDIO
00:00
hr min
4 minutes ago
Espandarmaz
ameetous

updated his weight from 185.9 Lbs. to 185.9 Lbs., no change in 1 day.

WEIGHT CHANGE: Apr 20, 2014

185.9Lbs.
4 minutes ago |
michael
michaelmarks

updated his weight from 169 Lbs. to 174 Lbs., a 5 Lb. gain in 26 days.

WEIGHT CHANGE: Apr 20, 2014

174Lbs.
5Lbs.
4 minutes ago |

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