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community stats
 
workouts tracked

 
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total members

Over 1,000,000 People Transforming Their Lives

Burhan
burito

is now friends with notyourkimmy.

2 minutes ago
Chase
NutrexChase

is now friends with afh4011, and TheKing217.

2 minutes ago
Arthur
Swoleeasfuck

updated their weight from 178.5 Lbs. to 180 Lbs., a 1.5 Lb. gain in 5 days.

WEIGHT CHANGE: Sep 21, 2014

180Lbs.
1.5Lbs.
Whitney
WhitMur

updated her Fit Status.

Sep 21, 2014

Went hiking through the woods this weekend... hike 9.5+ miles into camp and limped 3.6+ miles out with 5 blisters... man this was a rough one but at least I burned a little over 3600 calories (prob more since my tracker doesn't include the fact that I had a 40# pack). It was a rough one this go around!
Jay Moore
JRMoore82

created the workout template: Chest and bis

WORKOUT TEMPLATE:
Chest and bis
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
8
Total Sets
26
Total Time
00:45
hr min
CARDIO
00:00
hr min
New

updated his weight from 185.2 Lbs. to 186.3 Lbs., a 1.1 Lb. gain in 95 days.

WEIGHT CHANGE: Sep 21, 2014

186.3Lbs.
1.1Lbs.
Jeff
tteen23

updated his body fat from 7.7% to 9%, a gain of 1.3%.

Ouch, a 2% gain in body fat...it's gotta go back down.

BODY FAT CHANGE: Sep 21, 2014

9%
1.3%
Garrett Burns
hawk93

updated his weight from 163 Lbs. to 164 Lbs., a 1 Lb. gain.

WEIGHT CHANGE: Sep 21, 2014

164Lbs.
1Lbs.
Aaron Day
Adaytoday

updated his Fit Status.

Sep 21, 2014

New program starts tomorrow!
Charlene
wildcatbrat96

added a new program to her calendar: 30 Days Out: Craig Capurso's Extreme Cut Trainer

PROGRAM:
30 Days Out: Craig Capurso's Extreme Cut Trainer
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
Excellent
51 Ratings
TOTAL WEEKS
5
START DATE
Sep 21, 2014
Liz
RN2014

updated her motivation level to 7/10.

Sep 21, 2014
7/10

added a new program to his calendar: The Bizzy Diet 21-Day Fitness Plan

PROGRAM:
The Bizzy Diet 21-Day Fitness Plan
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
7.8
Out out 10
Good
79 Ratings
TOTAL WEEKS
3
START DATE
Sep 22, 2014

is now friends with tmelte.

3 minutes ago
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