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male transformation of the week - removed - 05-06-13
Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!
Over 1,000,000 People Transforming Their Lives
BODY FAT CHANGE:
15%
2%
Arvelle Smoots
Arvelle
tracked the workout: Jay Cutler's Living Large: Day 23 Evening, Biceps, Forearms, and Calves
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,815 Lbs.
Behzad
buzzbuzz17
tracked the workout: Greg Plitt's MFT28: Back Demolition Evening Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 9
EXERCISES
5
SETS
9
WORKOUT TIME
00:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,810 Lbs.
WEIGHT CHANGE:
195Lbs.
5Lbs.
Neil Greer
GitMotiv8d
updated his body fat from 16% to 13%, a 3% loss in 28 days.
BODY FAT CHANGE:
13%
3%
WEIGHT CHANGE:
220Lbs.
2Lbs.
Carrie
lexifica
tracked the workout: Jamie Eason's LiveFit Trainer: Day 30 - Chest/Abs
ENERGY LEVEL:
Average
SELF RATING:
3/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
5,305 Lbs.
misty walters
MistyWalters
Fitness Connection - RTP (Morrisville, )
DATE JOINED: May 2013
LOCATION: Morrisville, (United States)
2 minutes ago
Randy Rhoden
Thearmyguy1283
added a new photo to his photo gallery.
last day b4 cutting water to get super shredded
last day b4 cutting water to get super shredded
added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Jul 29, 2014
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