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Over 1,000,000 People Transforming Their Lives

Connor
connormclaugh

is now friends with slchilds100.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,910 Lbs.
William
Guardianwill

updated his body fat from 4.9% to 5%, a 0.1% gain in 1 day.

BODY FAT CHANGE: Dec 21, 2014

5%
0.1%
Samir Frances
samirfrances

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
801 Ratings
TOTAL WEEKS
12
START DATE
Dec 21, 2014

is now friends with sweetspiller.

1 minute ago

is now friends with sweetspiller.

1 minute ago
Colleen Bellenfant
ColleenBell

is now friends with sweetspiller.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,460 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,885 Lbs.
Ami
adviri

is now friends with LordMonteleone.

1 minute ago
Kirk Cortez
KirkCortez14

is now friends with LordMonteleone.

1 minute ago
Mindi
mgarcia410

added a new program to her calendar: Jamie Eason Female 20-39 Fat Loss

PROGRAM:
Jamie Eason Female 20-39 Fat Loss
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Women: 20-39
  • LEVEL:Beginner
Overall Rating:
TOTAL WEEKS
ONGOING
START DATE
Dec 22, 2014
Sasha Noutash
Sashakn1989

updated her Fit Status.

Dec 21, 2014

Finished my quick cardio session. Love it. Loveitloveitloveit.