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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
47,661.7 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Paul
ptc22030

added a new program to his calendar: Phase I Super-Size Crash Course

PROGRAM:
Phase I Super-Size Crash Course
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men Only
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
ONGOING
START DATE
Dec 22, 2014
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,346 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,830 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:17
hr min
WEIGHT LIFTED
28,460 Lbs.
cody hutton
USAFDefender

updated his weight from 146 Lbs. to 148 Lbs., a 2 Lb. gain in 5 days.

WEIGHT CHANGE: Dec 21, 2014

148Lbs.
2Lbs.
Nicholas Puleo
bapenguin

updated his Fit Status.

Dec 21, 2014

Can't do any upper body work because of shoulder bursitis. It's driving me nuts. But at least I got a leg day in. At least one more week to go till I can even try to lift again. :(
elle
BlondieXT

updated her Fit Status.

Dec 21, 2014

My legs were way too sore today to handle sprints. Biking away instead :)

Dec 21, 2014

Doms in my butt cheecks today - great to use different machines at different gyms :D
Natasha SBP
natashald

added a new program to her calendar: Erin Stern Elite Body 4-Week Fitness Trainer

PROGRAM:
Erin Stern Elite Body 4-Week Fitness Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.4
Out out 10
Good
56 Ratings
TOTAL WEEKS
4
START DATE
Jan 19, 2015
Darenell
Dwdz2

is now friends with Jesusbeliever86, and mhennessy08.

1 minute ago
Potential Beast
yaqub68

tracked the workout: Dec. 21, 2014 2:06 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
42 / 65
EXERCISES
42
SETS
65
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
12 / 16
EXERCISES
12
SETS
16
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
3,841 Lbs.