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lifting to live
Bipolar II disorder and medication didn't give Anthony a chance at life. A medically approved diet and Kris Gethin's trainer were the answer to his lifelong problems!
Over 1,000,000 People Transforming Their Lives
updated his weight from 221.8 Lbs. to 219.4 Lbs., a 2.4 Lb. loss in 1 day.
WEIGHT CHANGE:
219.4Lbs.
2.4Lbs.
2 minutes ago
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0
updated her motivation level to 8/10.
Mar 12, 2014
8/10
Previously set
to 10/10
on
Mar 4, 2014
2 minutes ago
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0
updated their weight from 191.8 Lbs. to 192.9 Lbs., a 1.1 Lb. gain in 3 days.
WEIGHT CHANGE:
192.9Lbs.
1.1Lbs.
2 minutes ago
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Like
0
Jessica
logginsfamily13
tracked the workout: Jamie Eason's LiveFit Trainer: Day 17 Chest/Triceps
ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,880 Lbs.
2 minutes ago
|
Like
0
tracked the workout: ERIN STERN'S ELITE BODY 4-WEEK FITNESS TRAINER - PLYOMETRICS AND LEGS
ENERGY LEVEL:
Average
SELF RATING:
4/10
EXERCISES / SETS
12 / 18
EXERCISES
12
SETS
18
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
11,400 Lbs.
2 minutes ago
|
Like
0
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 23 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,310 Lbs.
2 minutes ago
|
Like
0
Nate
bb24
updated his Fit Status.
And now it's cold (and windy) again. Good thing I ran yesterday! Might go to the gym later.
2 minutes ago
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0
tony
bennettas33
added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
- MAIN GOAL:Lose Fat
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
6
START DATE
Mar 12, 2014
2 minutes ago
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0
Ediricardo Rodriguez
RichieEro
tracked the workout: Bicep Blaster 2! (Scott Herman)
MAR
12
2014
WORKOUT LOG:
Bicep Blaster 2! (Scott Herman)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 8
EXERCISES
4
SETS
8
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,920 Lbs.
2 minutes ago
|
Like
0
Nicholas Graham
ngraham323
tracked the workout: Get Swole: Phase 3 - Arms
MAR
12
2014
WORKOUT LOG:
Get Swole: Phase 3 - Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 7
EXERCISES
6
SETS
7
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,260 Lbs.
2 minutes ago
|
Like
0
Barb
Psychomomxs4
updated her Overall Goal.
Mar 12, 2014
to remember the main objective.
2 minutes ago
Mat
earlgreen
updated his Fit Status.
When I flex I am finally starting to see some of my gains (even though I'm at a calorie deficit) but in my relaxed state I clearly have at least 25lbs of body fat to shed off still. The belly area is a slow process. The new version of myself is all very strange to me. I"m trying to figure out how far of a cut i should go. until i'm happy
2 minutes ago
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0
updated his Fit Status.
AWSOME workout this morning!!
Feel great and starting to see some changes!!!
2 minutes ago
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0
tracked the workout: Mar. 12, 2014 06:10AM
MAR
12
2014
WORKOUT LOG:
Mar. 12, 2014 06:10AM
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
0 / 0
EXERCISES
0
SETS
0
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
2 minutes ago
|
Like
0
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