Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Rachael Raus
rarerachael

updated her body fat from 19.5% to 18.6%, a 0.9% loss in 1 day.

BODY FAT CHANGE: Oct 21, 2014

18.6%
0.9%

updated his weight from 230 Lbs. to 240 Lbs., a 10 Lb. gain in 291 days.

WEIGHT CHANGE: Oct 21, 2014

240Lbs.
10Lbs.
Daniel Pettit
dan_1682

updated his Fit Status.

Oct 21, 2014

Had an average biceps session this morning due to a whitlow on my left thumb, its annoying more than anything. But I did go in and give it berries, so I can be happy with that. Have a lovely day friends!!

tracked the workout: Insanity - Pure Cardio

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.

is now friends with Leannem03, and ldvisone.

2 minutes ago
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
8,257 Lbs.
Marc
Marcell

updated his weight from 177.5 Lbs. to 179.9 Lbs., a 2.4 Lb. gain in 215 days.

WEIGHT CHANGE: Oct 21, 2014

179.9Lbs.
2.4Lbs.
Tai
Tai1001

tracked the workout: VARIATION BUILD - DAY 1 (LEGS)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 28
EXERCISES
6
SETS
28
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,697 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
56,149.5 Lbs.
Usama
zartoesusama

updated his Fit Status.

Oct 21, 2014

Tricep workout was not very good but there is always a next dAy
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
0 Lbs.

updated his weight from 193.6 Lbs. to 192.9 Lbs., a 0.7 Lb. loss in 1 day.

WEIGHT CHANGE: Oct 21, 2014

192.9Lbs.
0.7Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,700 Lbs.
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com