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Mainer215 updated his body fat from 17.7% to 19%, a gain of 1.3% in 16 days.

19%
2 minutes ago |

Mainer215 updated his weight from 191.8 Lbs. to 197.5 Lbs., a 5.7 Lb. gain in 16 days.

197.5 Lbs.
2 minutes ago |

homerjunior updated his motivation level from 8/10 to 10/10.

3 minutes ago |
kwawww tracked the workout: Kosala Cardio Day
DEC
06
2013
WORKOUT LOG:
Kosala Cardio Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:40
hr min
TOTAL CARDIO
00:40
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
3 minutes ago |

mnyman103 updated her weight from 174 Lbs. to 169 Lbs., a 5 Lb. loss in 4 days.

169 Lbs.
3 minutes ago |

mnyman103 Good morning everyone! Have a weekend full of great workouts!! :)

3 minutes ago |

burkemat updated his body fat from 11.1% to 12%, a gain of 0.9% in 13 days.

12%
3 minutes ago |
KTTaylor14 tracked the workout: Kris Gethin's DTP - Arms & Lower Abs Workout
DEC
06
2013
WORKOUT LOG:
Kris Gethin's DTP - Arms & Lower Abs Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
15
WEIGHT LIFTED
26,800 Lbs.
3 minutes ago |

Twin841 Some of yall creeps for real yall need to chill gonna report my pics yall can delete me it's not that serious come on now why u mad u lackin

3 minutes ago |

trpdlp updated his weight from 190 Lbs. to 192 Lbs., a 2 Lb. gain in 1 day.

192 Lbs.
4 minutes ago |

jennyrae55 CREEPY!! guy adds me on Facebook and sends me a message saying he saw me from here. Didn't think much of it till he sends me a picture....

4 minutes ago |

burkemat updated his weight from 176 Lbs. to 176.6 Lbs., a 0.6 Lb. gain in 2 days.

176.6 Lbs.
4 minutes ago |

NielsOpstrup is now friends with Leiloksaa.

4 minutes ago

pedroams182 is now friends with Leiloksaa.

4 minutes ago

kwawww updated his weight from 188.5 Lbs. to 188.5 Lbs., no change in 1 day.

188.5 Lbs.
4 minutes ago |

edlarom updated his weight from 229.6 Lbs. to 228.3 Lbs., a 1.3 Lb. loss in 4 days.

228.3 Lbs.
4 minutes ago |

SYDCLAUDE is now friends with Leiloksaa.

4 minutes ago

mthamilton22 updated his body fat from 8% to 11%, a gain of 3% in 6 days.

11%
4 minutes ago |
jbuoni tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4
DEC
06
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 4
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:46
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
5,787.5 Lbs.
4 minutes ago |

tattoo238 Happy Friday and its F'n cold out. Only 19 this morning in chitown. Still destroyed arms this am. Stay warm and tight my BS friends....

5 minutes ago |
dmc0815 tracked the workout: Get Swole: Phase 5 - Shoulders + Abs
DEC
06
2013
WORKOUT LOG:
Get Swole: Phase 5 - Shoulders + Abs
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:05
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
35
WEIGHT LIFTED
0 Lbs.
5 minutes ago |

Linase updated her motivation level from 10/10 to 6/10.

5 minutes ago |

lmarie31b updated her weight from 158 Lbs. to 157 Lbs., a 1 Lb. loss in 1 day.

157 Lbs.
5 minutes ago |

JoeTMC is now friends with DallasG22.

5 minutes ago
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