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isiah is now friends with Bryttni1.

1 minute ago

erKay measured his arms at 13.6 in., a loss of 0 in. in 63 days and measured 8 other body parts.

13.6 in.
2 minutes ago

erKay updated his body fat from 19.6% to 21%, a gain of 1.4% in 63 days.

21%
2 minutes ago |
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erKay updated his weight from 161.3 Lbs. to 163.5 Lbs., a 2.2 Lb. gain in 63 days.

163.5 Lbs.
2 minutes ago |
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bnd2006 updated his body fat from 25% to 22%, a loss of 3% in 18 days.

22%
2 minutes ago |
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bnd2006 updated his weight from 193 Lbs. to 189.2 Lbs., a 3.8 Lb. loss in 18 days.

189.2 Lbs.
2 minutes ago |
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knc53 updated her body fat from 25% to 20%, a loss of 5% in 1 day.

20%
3 minutes ago |
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MayaSUP added a new profile photo.

3 minutes ago

annemhairi updated their body fat from 22% to 19.8%, a loss of 2.2% in 142 days.

19.8%
4 minutes ago |
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davidpdorsey updated his weight from 191.6 Lbs. to 193 Lbs., a 1.4 Lb. gain in 2 days.

193 Lbs.
4 minutes ago |
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annemhairi measured their arms at 14 in., a gain of 2 in. and measured one other body part.

14 in.
4 minutes ago

annemhairi updated their weight from 120 Lbs. to 123 Lbs., a 3 Lb. gain in 142 days.

123 Lbs.
5 minutes ago |
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hoopaholic11 Rest Day /High Carb Day:)

5 minutes ago |
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thinklad added a new program to his calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
May 26, 2013
6 minutes ago |
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musclemanmanuel Eating clean for two weeks straight never felt so good!

6 minutes ago |
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hypomaniac this morning crossfit again just took gold standard whey i wonder how thats gonna work out

7 minutes ago |
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KINGNOAH added 3 new posts to his FitBoard.

7 minutes ago

gigikay123 updated their weight from 125 Lbs. to 115 Lbs., a 10 Lb. loss in 657 days.

115 Lbs.
8 minutes ago |
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diviniteleon updated her body fat from 22.7% to 19.7%, a loss of 3% in 26 days.

19.7%
8 minutes ago |
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diviniteleon updated her weight from 156 Lbs. to 154 Lbs., a 2 Lb. loss in 23 days.

154 Lbs.
8 minutes ago |
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Juggertha updated his weight from 225 Lbs. to 228 Lbs., a 3 Lb. gain in 3 days.

228 Lbs.
8 minutes ago |
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ghall88 updated his body fat from 11.3% to 10.5%, a loss of 0.8% in 7 days.

10.5%
8 minutes ago |
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ghall88 updated his weight from 172.7 Lbs. to 173.1 Lbs., a 0.4 Lb. gain in 3 days.

173.1 Lbs.
8 minutes ago |
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minigigi updated her weight from 112 Lbs. to 111.5 Lbs., a 0.5 Lb. loss in 2 days.

111.5 Lbs.
8 minutes ago |
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minigigi it's SHOOT DAY!! and another lil special day....hmmmm wonder what that could be? Have a great Sunday my friends, Eat Clean and train Dirrty

9 minutes ago |
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