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Over 1,000,000 People Transforming Their Lives

John J
achman

updated his Fit Status.

Sep 18, 2014

Shoulders and cardio tonight after work. Working out after work isn't my cup of tea. I'd rather work out in the morning because I'm a morning person. It is what it is. You do what you have to do. To strive for something you want, to have goals is what life is about. Have a great day everybody and rip it up today.

updated his motivation level to 10/10.

Sep 18, 2014
10/10
Derya_sxb
TOPALDERYA

updated her motivation level to 1/10.

:(

Sep 18, 2014
1/10
Previously set to 10/10 on Sep 6, 2014
mike Piwinski
mpiwi14

is now friends with dalkon, and coolxer.

1 minute ago
Tyelle
TyelleR

updated her weight from 138.9 Lbs. to 137.8 Lbs., a 1.1 Lb. loss in 2 days.

WEIGHT CHANGE: Sep 18, 2014

137.8Lbs.
1.1Lbs.
Sharon T
Serenityfan1965

updated her Fit Status.

Sep 18, 2014

After finishing the Labrada program, I've been kinda at a loss as to what to do next! Mired in my indecision, I all but stopped working out. At the same time, other areas of my life began to go horribly awry, which caused me to experience a major depressive episode. Really. Not. Good. Getting help to climb out of the hole and if I can't decide what to do next, I'll just restart the Labrada plan. At this point, ANYTHING is better than nothing!

updated his weight from 187.7 Lbs. to 227.7 Lbs., a 40.1 Lb. gain in 1155 days.

WEIGHT CHANGE: Sep 18, 2014

227.7Lbs.
40.1Lbs.
Karen Smith
karennsmithh

updated her waist measurement from 25.4 in. to 25.6 in., a 0.2 in. gain in 1 day and 2 other body parts.

WAIST CHANGE: Sep 18, 2014

25.6in.
0.2in.
2 minutes ago
Jakob
Bucky93

tracked the workout: Sep. 18, 2014 4:27 pm Workout

ENERGY LEVEL:
Average
SELF RATING:
4/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,134.3 Lbs.
Florian (GermanWarMachine) Juli
shadowfox1983

updated his Fit Status.

Sep 18, 2014

So I think it's time to shed some light on my leg day. Since people have been calling me loco about it. The workout consists of something team Hercules came up with which of course if the Rock was involved it would be kinda crazy. So I'm going to post it for you guys and see if you wanna give it a shot.
Brenda
bjhudson97

added a new program to her calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.5
Out out 10
Excellent
265 Ratings
TOTAL WEEKS
8
START DATE
Sep 18, 2014
Jason
jase834

is now friends with fonsdespons, and adamdcrowley.

4 minutes ago
Karina Gutierrez
Kary1121

updated her weight from 139 Lbs. to 135 Lbs., a 4 Lb. loss in 86 days.

WEIGHT CHANGE: Sep 18, 2014

135Lbs.
4Lbs.
Bowinipally Koushik Rao
koushik6554

tracked the workout: James Grage Rewired Phase 1 Chest

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 8
EXERCISES
8
SETS
8
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
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