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Over 1,000,000 People Transforming Their Lives

JOSEPH MARQUEZ
JMARQUEZ1411

is now friends with mad1211, and Eileen70801.

1 minute ago

updated his Fit Status.

Nov 26, 2014

Slowly increasing my distance on my jogs/walks. Pushed myself up to 5.28 miles today. Started with 2.40 miles, next was 3.7 miles and today 5.28. Will add more distance tomorrow. Then did an ab workout.

is now friends with mad1211.

1 minute ago

added a new profile photo.

Side shot
Side shot
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 10, 2014
1 minute ago
Steve Laurito
Laurito

is now friends with lynamk1.

1 minute ago
Eric Ferrer Belhot
ericferrer

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 71

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,839.8 Lbs.
John
jmadziyire

tracked the workout: Nov. 26, 2014 17:48pm

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
12 / 46
EXERCISES
12
SETS
46
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,900.1 Lbs.
Miguel Pascual
migi0907

tracked the workout: Get Swole: Phase 2 - Arms

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,100 Lbs.

tracked the workout: Nov. 26, 2014 10:17AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
16,335 Lbs.
Abdelrahman Emad
AbdelrahmanEmad

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 22

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:42
hr min
WEIGHT LIFTED
68,766.5 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
9,390 Lbs.

updated his Fit Status.

Nov 26, 2014

I gad a great workout in a group class today. Gotta change it up sometimes.
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