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noah elias got shredded to the bone!
The 2013 BSN Summer Shred Transformation Challenge came at the perfect time for Noah. See how he carved a ripped physique with 8 percent body fat in 12 weeks!
Over 1,000,000 People Transforming Their Lives
Natalie Piper
Nataliepiper23
updated her Fit Status.
I have been working out consistently for 8 wks now with my mom, but my mom has now hurt herself so this week as been hard to force myself to go to the gym in the mornings. I have to get up at 4am to be there at 5, and knowing my mom was going to be there really helped motivate me to be there. I have to get back into the swing of things or all the progress will be gone. :(
1 minute ago
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updated his Fit Status.
Upper Body is done, finished, destroyed, beat down. Guess that means SUCCESS!! I'm going to bed.
1 minute ago
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Julie
Juliem321
updated her Fit Status.
I have fallen off the diet wagon... I don't know what is going on I can't seem to get a hold of it!!!!!!!!
1 minute ago
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Leslie Richardson
Xlesliee
tracked the workout: Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,280 Lbs.
1 minute ago
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updated his waist measurement from 32.9 in. to 32.7 in., a a 0.2 in. loss .
WAIST CHANGE: Dec 12, 2013
32.7in.
0.2in.
1 minute ago
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