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Over 1,000,000 People Transforming Their Lives

updated her weight from 216 Lbs. to 215.2 Lbs., a 0.8 Lb. loss in 3 days.

WEIGHT CHANGE: Feb 06, 2016

215.2Lbs.
0.8Lbs.
Bongani Jay-dee Sibs
dattypag

updated his body fat to 6%.

BODY FAT CHANGE: Feb 06, 2016

6%
6%
Bongani Jay-dee Sibs
dattypag

updated his weight from 169.8 Lbs. to 77 Lbs., a 92.8 Lb. loss.

WEIGHT CHANGE: Feb 06, 2016

77Lbs.
92.8Lbs.
Matt Remley
mreml001

tracked the workout: Arnold Blueprint To Cut: Arms (Weeks 1-4)

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,825 Lbs.
IG:GodsWarriorForLife
MONSTERmark81

tracked the workout: RSP Chiseled Phase 1: Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
04:07
hr min
CARDIO TIME
02:30
hr min
WEIGHT LIFTED
52,660.8 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,210 Lbs.

tracked the workout: Feb. 06, 2016 16:40PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 36
EXERCISES
11
SETS
36
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
114,095 Lbs.

updated her Fit Status.

Feb 6, 2016

Long week, not enough sleep, lots of workouts (that wont post but are in my workout history) and so I pretty much slept all day today, YET, woke up just in time to hit the gym for an hour 15mins before closing. It was a mean lift day: crunching for time so not much rest between sets. Was sweating like a bull!! Smh

tracked the workout: GVT Deadlift

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,660 Lbs.
Justin Moore
rubberduckyj

tracked the workout: Feb. 06, 2016 5:35 PM Workout

ENERGY LEVEL:
Not In The Mood
SELF RATING:
8/10
EXERCISES / SETS
3 / 8
EXERCISES
3
SETS
8
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
4,050 Lbs.
Justin Moore
rubberduckyj

tracked the workout: Feb. 06, 2016 5:35 PM Workout

ENERGY LEVEL:
Not In The Mood
SELF RATING:
8/10
EXERCISES / SETS
3 / 8
EXERCISES
3
SETS
8
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
4,050 Lbs.
Jerry Strange
strangeje

tracked the workout: 4 Weeks 2 Shred Day 15: Calves/Abs/Cardio

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
3 / 4
EXERCISES
3
SETS
4
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.
Patrick Fabbricino
Fabbricino6

updated their weight from 167.5 Lbs. to 174 Lbs., a 6.5 Lb. gain in 3 days.

WEIGHT CHANGE: Feb 06, 2016

174Lbs.
6.5Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,228 Lbs.

is now friends with markd4.

1 minute ago