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added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 1: Legs and Abs
Tooth feeling a lot better this am Hallelujahthank you Jesus!! Double BC's AM and PM how exciting is that! Having a nice carb load whole oats with added cinn, nutmeg, vanilla, butter and lemon flavoring, PB and 1 diced fresh apple. 2 Stevia's Yum-o!
tracked the workout: KRIS GETHIN'S MUSCLE-BUILDING TRAINER, DAY 45: BACK AND ABS