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daniel caspi crushed carbs!
Carbs and alcohol blocked Daniel's abs from the sun and kept him from his goals. Check out the nutrition plan that revealed his cut physique in competition!
Over 1,000,000 People Transforming Their Lives
Joshua
jflurett
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 7: Day 45 - Chest/Triceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 24
EXERCISES
10
SETS
24
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
38,320 Lbs.
amber
ambergetswoll
added a new photo to her photo gallery.
kale greek yogurt strawberry and blueberries!
kale greek yogurt strawberry and blueberries!
Damion
DamiB91
updated his Fit Status.
Idk what happened today in the gym, but it was the first time in a long time that i, myself, thought i looked huge! And i didnt even take a pic :'(
Taylor
tayykinsey
tracked the workout: Month 1 Strength 2
JUL
30
2014
WORKOUT LOG:
Month 1 Strength 2
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
14 / 53
EXERCISES
14
SETS
53
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,151 Lbs.
Brandy
BBurke94
updated her Fit Status.
Why is it so hard to put weight on... Especially my legs and rear end. After being pregnant and not doing heavy weight for so long it is making this process quite difficult! :-/
RAGIN CAJUN
MONSIEURMONSTA
updated his Fit Status.
OK FREAKZ - DAT TIME - just broke out of my cage and handcuffs...ripped my suit off - (have plenty more - i buy them by the dozen) and now I am so ready to go, I may just push my car to the gym !!!! All I know - there will be lots of grunting, heavy breathing, pushing and shaking but the end result will be wobbly LegZ - but SWOLE, HARD, RIPPED wobbly LegZ.....I gots to go baby....veins about to pop !!
Dave
dave514h
updated his arms measurement from 32 in. to 15.5 in., a 16.5 in. loss and one other body part.
ARMS CHANGE: Jul 30, 2014
15.5in.
16.5in.
1 minute ago
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Scott
sfish99f
added a new photo to his photo gallery.
all puffed up lol
Adding a slight bit of muscle before I hit my vacation. Will cut some next week.
all puffed up lol
Adding a slight bit of muscle before I hit my vacation. Will cut some next week.
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