Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Matthew Mathews
MattMathews

updated his Fit Status.

Dec 17, 2014

About to smash an upper body workout big time. Gotta get back on a cleaner caloric intake, it's been crappy for the last week or so and the results are complementing it accordingly.
Kristin Julia
KristinJH

updated her waist measurement from 33.9 in. to 30.7 in., a 3.2 in. loss in 594 days.

WAIST CHANGE: Dec 17, 2014

30.7in.
3.2in.
Kristin Julia
KristinJH

updated her weight from 141.1 Lbs. to 141.3 Lbs., a 0.2 Lb. gain.

WEIGHT CHANGE: Dec 17, 2014

141.3Lbs.
0.2Lbs.
Karim Abdelwahab
incoe

updated his weight from 186.3 Lbs. to 185.2 Lbs., a 1.1 Lb. loss in 6 days.

WEIGHT CHANGE: Dec 17, 2014

185.2Lbs.
1.1Lbs.
Adam
bodyrat

is now friends with tanrsmom.

1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 26
EXERCISES
12
SETS
26
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
10,395 Lbs.
Juan Cristancho
sebastianc1989

updated his weight from 143.3 Lbs. to 142.2 Lbs., a 1.1 Lb. loss in 2 days.

WEIGHT CHANGE: Dec 17, 2014

142.2Lbs.
1.1Lbs.
Joshua Brown
Sirjoshuascott

is now friends with xseoman, and PurdueBoilers7.

1 minute ago
Kyle Bevis
kylebevis93

is now friends with brandif92.

1 minute ago
Amy Stoll
aestoll

tracked the workout: Jamie Eason's LiveFit Trainer: Day 38 - Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,820 Lbs.
Edric Filpo
chatterbox86

rated the workout template: Chest a 9/10.

WORKOUT TEMPLATE:
Chest
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
12
Total Sets
36
Total Time
00:45
hr min
CARDIO
00:00
hr min
Cody Jackson
cj0613

added a new program to his calendar: Kris Gethin's 12-Week Muscle-Building Trainer

PROGRAM:
Kris Gethin's 12-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
10
Out out 10
Excellent
5 Ratings
TOTAL WEEKS
12
START DATE
Dec 9, 2014
Ricardo Montiel
deejayric0suav3

tracked the workout: The Bizzy Diet: Workout A

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
12 / 6
EXERCISES
12
SETS
6
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,650 Lbs.
Sally Hendrick
sallyhendrick

updated her weight from 142.5 Lbs. to 141.5 Lbs., a 1 Lb. loss in 4 days.

WEIGHT CHANGE: Dec 17, 2014

141.5Lbs.
1Lbs.

added 2 new posts to his FitBoard.

2 minutes ago
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com