I have had issues with losing too much weight and it looking un-feminine, it seems as if my specific metabolism type all of a sudden loses weight if i keep it up being too restrictive after just so long. the past 6 months now, i have been experimenting with just incorporating more carbs ( an ex-enemy) and healthy fats. i think that i was not doing this before and my muscles deteriorating and losing that healthy look. plus it just felt bad. so i try to eat clean now. i have cheat days on sundays and even saturday if i feel like it. i love looking up recepies things like "clean eating blog recepies" and things like steak grilled or chicken, avocado. i just mix it up. i love learning new tricks to incorporate quality protein in my meal plan. that's about it. lol its a complicated... Read More