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updated his weight from 165.4 Lbs. to 160.9 Lbs., a 4.4 Lb. loss in 5 days.

WEIGHT CHANGE: Aug 27, 2014

160.9Lbs.
4.4Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 15
EXERCISES
13
SETS
15
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,370 Lbs.
Dustin Bearinger
dbearinger14

tracked the workout: Shoulders

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,410 Lbs.
PROGRAM:
Get Swole: Cory Gregory's 16-Week Muscle Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.8
Out out 10
Good
176 Ratings
TOTAL WEEKS
16
START DATE
Aug 27, 2014
Brett Harper
tnlaxer369

updated his Fit Status.

Aug 27, 2014

squatted 365

updated his motivation level to 9/10.

Waking up to win.

Aug 27, 2014
9/10
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
39,820 Lbs.
Seppe Auwers
Seppinater

tracked the workout: Big Man On Campus: Chest & Triceps Training

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
11,274.4 Lbs.
Elizabeth T.
Brownsugar6932

tracked the workout: Aug. 27, 2014 5:32 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
4,520 Lbs.
Nelson
nw427

updated his weight from 174 Lbs. to 176 Lbs., a 2 Lb. gain in 111 days.

WEIGHT CHANGE: Aug 27, 2014

176Lbs.
2Lbs.
Brett Harper
tnlaxer369

updated his arms measurement from 0 in. to 16.3 in.

ARMS CHANGE: Aug 27, 2014

16.3in.
16.3in.
Ludovic Orban
luluorban

updated his weight from 223.8 Lbs. to 219.4 Lbs., a 4.4 Lb. loss in 1 day.

WEIGHT CHANGE: Aug 27, 2014

219.4Lbs.
4.4Lbs.
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