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Over 1,000,000 People Transforming Their Lives

updated his Fit Post.

Sep 25, 2016

But, can't I hit the snooze button for like 10 more minutes? Rise and grind, people. Whatever your Sunday plans, make them worthwile. I'm hitting the gym for shoulder and abs then going on a hike. What are your plans?
2 minutes ago |

updated his Fit Post.

Sep 25, 2016

Plan A; wake up- get it done- get over it-get on with life.
3 minutes ago |
Daniel Ashford
djashford

tracked the workout: DY - Delts & Triceps

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
8 / 15
EXERCISES
8
SETS
15
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
4,045 Lbs.
peter voss
petervoss

updated his Fit Post.

Sep 25, 2016

Started to do 12 weeks shortcut to size on day 5 of the first week feeling quite sore but no pain no gain these my pictures from the first week got a long way to go let me see in 12 weeks if there's any difference
7 minutes ago |
Pete
PNOY51

updated his Fit Post.

12 minutes ago |

updated his Fit Post.

Sep 25, 2016

Anyone can show up at the gym. Participation medals mean NOTHING. Those who succeed make the most of every workout, every set and every rep.
15 minutes ago |
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,584 Lbs.
Kevin Ford
nightwing88

tracked the workout: PRE-CHURCH GAINS

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
11 / 37
EXERCISES
11
SETS
37
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,460 Lbs.
Richard Rivera
soccer10plus

added a new profile photo.

#myfitsquad
#myfitsquad
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 24, 2016
18 minutes ago