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Over 1,000,000 People Transforming Their Lives

George
Gmgspot

rated the program: RSP Chiseled: Sculpt Your Best Body In 8 Weeks a 9/10.

PROGRAM:
RSP Chiseled: Sculpt Your Best Body In 8 Weeks
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
9.5
Out out 10
2 Ratings
TOTAL WEEKS
8
AVG. WORKOUT DAYS/WEEK
7
AVG. WORKOUT LENGTH
01:01
hr min
Ricardo Castro
ricardocastro

tracked the workout: Jun. 29, 2015 18:45PM

ENERGY LEVEL:
Average
SELF RATING:
3/10
EXERCISES / SETS
13 / 44
EXERCISES
13
SETS
44
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
17,870 Lbs.
Natalie
natalieburanzon

tracked the workout: Jun. 29, 2015 21:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
7,355 Lbs.
neil tooth
toothy80

is now friends with goal2set.

1 minute ago
Evefit
divalindsey13

updated her Fit Status.

Jun 29, 2015

Plabring my seeds to be a professional fitness model next year... Prayers and blessings please :-)
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
12 / 29
EXERCISES
12
SETS
29
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:48
hr min
WEIGHT LIFTED
39,575 Lbs.
brian gruber
defaultxxx

is now friends with goal2set.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
19,115 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,395 Lbs.
Trev
cryptopick

updated his body fat from 15% to 14%, a 1% loss in 12 days.

BODY FAT CHANGE: Jun 29, 2015

14%
1%

tracked the workout: Oct. 13, 2013 4:00pm Workout

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,950 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,470 Lbs.
Gary
Gadgee

updated his motivation level to 8/10.

Im back in the room people! Thanx to all for motivation yesterday. Had such a crappy day, and it seems I'm not the only one. Rested up last night, ordered some supps on line and ready to get back to it today. Aiming for a ten by the end if the week!

Jun 29, 2015
8/10
Previously set to 1/10 on Jun 28, 2015
Maz Ghorban
mghorban

tracked the workout: Jun. 29, 2015 21:45PM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,200 Lbs.