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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
15 / 24
EXERCISES
15
SETS
24
WORKOUT TIME
01:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,430 Lbs.

updated his motivation level to 6/10.

Jul 4, 2015
6/10
Previously set to 5/10 on Jul 2, 2015
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
15 / 17
EXERCISES
15
SETS
17
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,200 Lbs.
Har$hit
htthecool

is now friends with csahlsten.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 5
EXERCISES
5
SETS
5
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,650 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
15,360 Lbs.
joongjiat
joongjiat

tracked the workout: Built By Science - Active Rest

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:14
hr min
WEIGHT LIFTED
0 Lbs.
Michael Durkin
mdurkin

updated his body fat from 31% to 34%, a gain of 3%.

BODY FAT CHANGE: Jul 04, 2015

34%
3%
Jessie tencza
jessietencza

is now friends with csahlsten.

1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:34
hr min
WEIGHT LIFTED
15,240 Lbs.
Michael Durkin
mdurkin

updated his weight from 212 Lbs. to 226 Lbs., a 14 Lb. gain.

WEIGHT CHANGE: Jul 04, 2015

226Lbs.
14Lbs.

updated her motivation level to 10/10.

I have sent a new goal for my next 4 1/2 months. It is a little stricter than the previous 4 1/2 months but I think there was room for improvement these past months so I have faith that I can get there.

Jul 4, 2015
10/10
Previously set to 7/10 on Jun 19, 2015
Donald
forrestd5

added a new program to his calendar: RSP Chiseled: Sculpt Your Best Body In 8 Weeks

PROGRAM:
RSP Chiseled: Sculpt Your Best Body In 8 Weeks
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
9
Out out 10
Excellent
7 Ratings
TOTAL WEEKS
8
START DATE
Jul 4, 2015
Jay Lujan
jaylujan1

added a new program to his calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.5
Out out 10
Good
715 Ratings
TOTAL WEEKS
12
START DATE
Jul 7, 2015