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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,350 Lbs.
Valerie
VeryValerie

updated her body fat from 29.5% to 28.9%, a 0.6% loss in 9 days.

BODY FAT CHANGE: Jan 31, 2015

28.9%
0.6%
amy
dextrogal

updated her Fit Status.

Jan 31, 2015

looking forward to getting my clean eating magazine. Finally completely "soda free"!
Dave Kalin
DJKalin

tracked the workout: Jan. 31, 2015 18:05PM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,160 Lbs.
Katya Belezhkova
katka84

updated her Fit Status.

Jan 31, 2015

Making Jamie Eason's protein cookies.......hope they taste good
Nick Scott
TheBeastWCBB

updated his body fat from 10% to 15%, a 5% gain in 779 days.

BODY FAT CHANGE: Jan 31, 2015

15%
5%

updated his Fit Status.

Jan 31, 2015

Just started doing 24 sets of 10 reps fast then doing 20 min of incline walking after I lift
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
5 / 23
EXERCISES
5
SETS
23
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,200 Lbs.

updated his body fat from 12% to 10%, a 2% loss in 63 days.

BODY FAT CHANGE: Jan 31, 2015

10%
2%

updated his weight from 165 Lbs. to 170 Lbs., a 5 Lb. gain in 42 days.

WEIGHT CHANGE: Jan 31, 2015

170Lbs.
5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,880 Lbs.

updated her Fit Status.

Jan 31, 2015

It's been 10 days going easy on legs while my knees heal- so no cardio. The first week I was really down about the injury, but this week I've discovered ways to continue to workout the best I can. It's working! Lots of PR today. So motivated, I can't even begin to explain.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
11 / 22
EXERCISES
11
SETS
22
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
10,240 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,820 Lbs.