Over 1,000,000 People Transforming Their Lives
Dominic
shutternick1
tracked the workout: Apr. 19, 2018 05:55AM
APR
19
2018
WORKOUT LOG:
Apr. 19, 2018 05:55AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:53
hr
min
WEIGHT LIFTED
0 Lbs.
Ladybug
1ladybug88
tracked the workout: 4 Weeks 2 Shred: Active Rest
APR
19
2018
WORKOUT LOG:
4 Weeks 2 Shred: Active Rest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
4,500 Lbs.
Matt
krankphreak
tracked the workout: Strength and Hypertrophy: Strength - Biceps & Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 39
EXERCISES
11
SETS
39
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
67,930 Lbs.
tracked the workout: Jumping Rope, Shadow Boxing, Heavy Bag
APR
19
2018
WORKOUT LOG:
Jumping Rope, Shadow Boxing, Heavy Bag
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 7
EXERCISES
7
SETS
7
WORKOUT TIME
00:49
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
Rebecca Goodnight Everitt
RebeccaEveritt
tracked the workout: Rebecca's D2...Chest, Triceps, Abs
APR
19
2018
WORKOUT LOG:
Rebecca's D2...Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 5
EXERCISES
10
SETS
5
WORKOUT TIME
00:27
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
4,200 Lbs.
Kevin
kepo2
tracked the workout: Back in black
APR
19
2018
WORKOUT LOG:
Back in black
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,435 Lbs.
Yogi
yogeshgogo
tracked the workout: Get Swole: Phase 3 - Shoulders And Abs
APR
19
2018
WORKOUT LOG:
Get Swole: Phase 3 - Shoulders And Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 10
EXERCISES
6
SETS
10
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,600 Lbs.
Devo23
devo23
tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 68
APR
19
2018
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 68
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
43,815 Lbs.
Angel Echevarria
aechevarria73
tracked the workout: Mike Hildebrandt's Superset Arm
APR
19
2018
WORKOUT LOG:
Mike Hildebrandt's Superset Arm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 18
EXERCISES
10
SETS
18
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:18
hr
min
WEIGHT LIFTED
12,500 Lbs.
Shane McIntosh
shanemcintosh
tracked the workout: Apr. 19, 2018 05:15AM
APR
19
2018
WORKOUT LOG:
Apr. 19, 2018 05:15AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,400 Lbs.
Lil Mama
jennifermains
tracked the workout: Apr. 19, 2018 05:10AM
APR
19
2018
WORKOUT LOG:
Apr. 19, 2018 05:10AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,750 Lbs.
IG: @1Norville
1Norvlle
tracked the workout: â¡ï¸ââ¡ï¸
APR
19
2018
WORKOUT LOG:
â¡ï¸ââ¡ï¸
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
Well i started yesterday incorpurating more cardio training for a mud run anyone got any advise on how to train for one of these i workout at planrt fitness any advise will help
12 minutes ago
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