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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
23,075.7 Lbs.
Paul
Poover

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.1
Out out 10
Excellent
744 Ratings
TOTAL WEEKS
6
START DATE
Aug 9, 2015
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
29 / 22
EXERCISES
29
SETS
22
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
1,080 Lbs.
Nathan Bertram
Bertram94

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
0 Lbs.
Morgan Melancon
morrrgan1108

updated their weight from 126 Lbs. to 125 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Aug 04, 2015

125Lbs.
1Lbs.
Stephen_ZK858
sag2012

updated his Fit Status.

Aug 4, 2015

That 12 mile Yosemite hike was amazing!
Derek
dmajewsk

tracked the workout: Aug. 04, 2015 18:55PM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
0 Lbs.
Emily
esfernandez1

tracked the workout: Jen's Back nd xtra shoulder

ENERGY LEVEL:
Not In The Mood
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,960 Lbs.
Andrew Makari
agmak

updated his weight from 306 Lbs. to 283 Lbs., a 23 Lb. loss in 117 days.

WEIGHT CHANGE: Aug 04, 2015

283Lbs.
23Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,175 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,700 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,250 Lbs.
Dave
Davesky

is now friends with juliorumbero77.

1 minute ago
Nathan Bertram
Bertram94

updated his weight from 162 Lbs. to 163.1 Lbs., a 1.1 Lb. gain in 1 day.

WEIGHT CHANGE: Aug 04, 2015

163.1Lbs.
1.1Lbs.