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Over 1,000,000 People Transforming Their Lives

Kari
karismitty

created the workout template: Emphasis On Upper Abs

WORKOUT TEMPLATE:
Emphasis On Upper Abs
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
4
Total Sets
14
Total Time
00:45
hr min
CARDIO
00:00
hr min
New

created the program: Revolution Program

PROGRAM:
Revolution Program
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men: 20-39
  • LEVEL:Beginner
Overall Rating:
TOTAL WEEKS
3
AVG. WORKOUT DAYS/WEEK
0
AVG. WORKOUT LENGTH
00:00
hr min
matt murphy
MattMurphy83

updated his weight from 238 Lbs. to 231 Lbs., a 7 Lb. loss in 26 days.

WEIGHT CHANGE: Jan 28, 2015

231Lbs.
7Lbs.
Edwin
cavscout37

updated his Fit Status.

Jan 28, 2015

All of downtown was full and there was no gym parking so I took to the streets and ran in this 12 degree weather. Good thing about this is that I no longer struggle with the massive hills in my town. Bad thing: its still cold as crap out!
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,220 Lbs.

is now friends with rkoolen.

2 minutes ago

updated his motivation level to 4/10.

Jan 28, 2015
4/10
Irina
Flawless82

added a new program to her calendar: Tapout XT

PROGRAM:
Tapout XT
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
10
Out out 10
1 Rating
TOTAL WEEKS
12
START DATE
Jan 12, 2015
Grant Tucker
scknows

updated his weight from 255 Lbs. to 254 Lbs., a 1 Lb. loss in 2 days.

WEIGHT CHANGE: Jan 28, 2015

254Lbs.
1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
13 / 18
EXERCISES
13
SETS
18
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
4,000 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,250 Lbs.
Jeff Ash
JavaJ

updated his Fit Status.

Jan 28, 2015

DON'T MISS THIS: If you didn't catch it live, Dr. Jacob Wilson (creator of Project Mass) did a live Q&A today that was phenomenal. Great advice and very well explained. You should be able to watch it at plus.google.com/u/0/events/c8a23ic0otlg95rlhe7jp06jbc0 You can thank me later :-)
Schylur Wells
skyjr7

updated his weight from 183 Lbs. to 185.2 Lbs., a 2.2 Lb. gain in 1 day.

WEIGHT CHANGE: Jan 28, 2015

185.2Lbs.
2.2Lbs.