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Featured Motivational Articles

eric duong got beyond shredded!

Motivational Article Picture

Eric made serious cuts to his laissez-faire diet and it showed across his entire body. See the changes he made to achieve a chiseled look with five percent body fat!

Over 1,000,000 People Transforming Their Lives

TeamHoward

updated his Fit Status.

Mar 7, 2014

full body weight session tonight! time to turn it up for this last 30 days!
1 minute ago |
Ronny Peters
petersronny

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 7: Day 49 - Back/Biceps

MAR
07
2014
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 7: Day 49 - Back/Biceps
ENERGY LEVEL:
Not In The Mood
SELF RATING:
8/10
EXERCISES / SETS
12 / 28
EXERCISES
12
SETS
28
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,397 Lbs.
1 minute ago |
bigtimharper

is now friends with Alpha Wolf.

View All
1 minute ago
Matt
InCorporeSano

tracked the workout: Mar. 07, 2014 15:07PM

MAR
07
2014
WORKOUT LOG:
Mar. 07, 2014 15:07PM
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,630 Lbs.
1 minute ago |
Ryan Cruz
RyanCruz95

updated his Fit Status.

Mar 7, 2014

The struggle of limiting carbs is real
1 minute ago |
Gem
LittleExpat23

updated her Fit Status.

Mar 7, 2014

hammered ....
1 minute ago |
Kaylin
kkelly79

tracked the workout: Labrada Lean Body Cardio

MAR
07
2014
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
Tony
rhino84

tracked the workout: Arnold Blueprint Phase 1 Week 1 Shoulders/Arms/Forearms/Abs Version 2

MAR
07
2014
WORKOUT LOG:
Arnold Blueprint Phase 1 Week 1 Shoulders/Arms/Forearms/Abs Version 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 45
EXERCISES
14
SETS
45
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,060 Lbs.
1 minute ago |
steve favreau
sgfavreau

updated his weight from 200.5 Lbs. to 201 Lbs., a 0.5 Lb. gain in 4 days.

WEIGHT CHANGE: Mar 07, 2014

201Lbs.
0.5Lbs.
1 minute ago |
doakanthony

is now friends with bronwynbiro.

View All
1 minute ago
Juan Rangel
RangoDotCom

is now friends with bronwynbiro.

View All
2 minutes ago
Andres Aldana
andrewlatin

updated his weight from 176.4 Lbs. to 175.3 Lbs., a 1.1 Lb. loss in 43 days.

WEIGHT CHANGE: Mar 07, 2014

175.3Lbs.
1.1Lbs.
2 minutes ago |
Kaylin
kkelly79

tracked the workout: Lee Labrada Lean Body Day 13, 26, 35, 44, 62, 71 & 80: Legs & Abs Workout

MAR
07
2014
WORKOUT LOG:
Lee Labrada Lean Body Day 13, 26, 35, 44, 62, 71 & 80: Legs & Abs Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,950 Lbs.
2 minutes ago |
Romeo
Romeo68

updated his weight from 222.9 Lbs. to 224.9 Lbs., a 2 Lb. gain in 4 days.

WEIGHT CHANGE: Mar 07, 2014

224.9Lbs.
2Lbs.
2 minutes ago |
Kathy Curtis
Klb2110

added a new photo to her photo gallery.

outside workout time
outside workout time
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 7, 2014
OVERALL RATING
--
Out of 10
0 Ratings
2 minutes ago |

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