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Over 1,000,000 People Transforming Their Lives

Kate
keiteu

updated her weight from 152.1 Lbs. to 151 Lbs., a 1.1 Lb. loss in 3 days.

WEIGHT CHANGE: Feb 07, 2016

151Lbs.
1.1Lbs.
Nicholas T. Holden
nholden81

created the workout template: NTH Shoulders 2.7.16

WORKOUT TEMPLATE:
NTH Shoulders 2.7.16
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
12
Total Sets
15
Total Time
01:10
hr min
CARDIO
00:00
hr min
New
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
22 / 8
EXERCISES
22
SETS
8
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
0 Lbs.
Deepanshu Arora
deeps29

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8
Out out 10
Good
1057 Ratings
TOTAL WEEKS
12
START DATE
Feb 8, 2016
Ty Collado
tycollado415

updated his weight from 124 Lbs. to 127 Lbs., a 3 Lb. gain in 1 day.

WEIGHT CHANGE: Feb 07, 2016

127Lbs.
3Lbs.
Mathew Williams
MCW77

added a new program to his calendar: Train Like Dwayne "The ROCK" Johnson

PROGRAM:
Train Like Dwayne "The ROCK" Johnson
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
ONGOING
START DATE
Feb 8, 2016
Jemilla (IG: @jimjunkie)
coldwire

updated her body fat from 16.7% to 17.1%, a 0.4% gain in 18 days.

BODY FAT CHANGE: Feb 07, 2016

17.1%
0.4%
Steve Barbieri
SteveBarbieri

updated his weight from 164 Lbs. to 173 Lbs., a 9 Lb. gain in 237 days.

WEIGHT CHANGE: Feb 07, 2016

173Lbs.
9Lbs.
Sharon
Shazkat

updated her body fat from 19% to 18%, a 1% loss in 327 days.

BODY FAT CHANGE: Feb 07, 2016

18%
1%
Robert R Patton Jr
randypatton402

updated his weight from 185 Lbs. to 188.5 Lbs., a 3.5 Lb. gain in 28 days.

WEIGHT CHANGE: Feb 07, 2016

188.5Lbs.
3.5Lbs.
Oliver Allen
gotaperm

updated his weight from 159.6 Lbs. to 159.8 Lbs., a 0.2 Lb. gain.

WEIGHT CHANGE: Feb 07, 2016

159.8Lbs.
0.2Lbs.
Sharon
Shazkat

updated her weight from 132.3 Lbs. to 125.7 Lbs., a 6.6 Lb. loss in 320 days.

WEIGHT CHANGE: Feb 07, 2016

125.7Lbs.
6.6Lbs.
Evgeny Konkin
AmigoJohn

is now friends with amonitto.

1 minute ago
Abhijit Das
dasabhijit5

created the workout template: Jeff's workout Legs

WORKOUT TEMPLATE:
Jeff's workout Legs
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
10
Out out 10
1 Rating
Total Exercises
5
Total Sets
16
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
13 / 43
EXERCISES
13
SETS
43
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
0 Lbs.