Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

kait frost
cbrchik

updated her weight from 133 Lbs. to 137 Lbs., a 4 Lb. gain in 150 days.

WEIGHT CHANGE: Nov 23, 2014

137Lbs.
4Lbs.
Sandis
cinitis07

updated his body fat from 15% to 14%, a 1% loss in 162 days.

BODY FAT CHANGE: Nov 23, 2014

14%
1%
Cristan
Cristan90

added a new program to her calendar: James Grage's Rewired 9-Week Fitness Trainer

PROGRAM:
James Grage's Rewired 9-Week Fitness Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
Good
71 Ratings
TOTAL WEEKS
9
START DATE
Nov 24, 2014
Mike Spear
mspear76

updated his weight from 210 Lbs. to 218 Lbs., an 8 Lb. gain in 3 days.

WEIGHT CHANGE: Nov 23, 2014

218Lbs.
8Lbs.

is now friends with giggles826, and amandanliberty.

2 minutes ago
Nichole
Nikki2674

updated her weight from 190.5 Lbs. to 186 Lbs., a 4.5 Lb. loss in 31 days.

WEIGHT CHANGE: Nov 23, 2014

186Lbs.
4.5Lbs.

is now friends with MinervaPasutti, and amandanliberty.

2 minutes ago
Stuart Higgins
stuarthiggins14

updated his Fit Status.

Nov 23, 2014

Can't wait to get back in training, been on a break for weeks due to health issues. **** messed up my plans
Sammi
gashsam

updated her Fit Status.

Nov 23, 2014

I have stopped counting days now and am into weeks. Yep, that's 7weeks sugar free, no cakes, lollies, biscuits and avoiding any items that contain hidden sugar. Still eating natures sugar though, apples, celery, etc. I feel amazing, look so much better than I did 7 weeks ago and I have energy. On the right track!
Sandis
cinitis07

updated his weight from 209.4 Lbs. to 210.5 Lbs., a 1.1 Lb. gain in 10 days.

WEIGHT CHANGE: Nov 23, 2014

210.5Lbs.
1.1Lbs.
Athena
AthenaV

is now friends with amandanliberty.

2 minutes ago
Patrick Wills
patricktwills07

updated his Overall Goal.

Nov 23, 2014
2 minutes ago
Stephan
MiVegMuscle

created the workout template: Shoulders

WORKOUT TEMPLATE:
Shoulders
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
7
Total Sets
35
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,500 Lbs.
drew
drewp1234

updated his weight from 178 Lbs. to 182 Lbs., a 4 Lb. gain in 1 day.

WEIGHT CHANGE: Nov 23, 2014

182Lbs.
4Lbs.
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com