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Featured Motivational Articles

trimmed down timmy!

Motivational Article Picture

Timmy initially transformed to impress a girl, but was intoxicated by euphoric endorphins. See how a gym addition helped him lose 90 pounds and 20 percent body fat!

Over 1,000,000 People Transforming Their Lives

delgadochris52

updated his weight from 215 Lbs. to 201 Lbs., a 14 Lb. loss in 67 days.

WEIGHT CHANGE: Mar 10, 2014

201Lbs.
14Lbs.
1 minute ago |
delgadochris52

updated his body fat to 16.8%.

BODY FAT CHANGE: Mar 10, 2014

16.8%
16.8%
1 minute ago |
Ania
Ania30

updated her Fit Status.

Mar 10, 2014

Once I set a goal I make it a priority to achieve that. I make it do or die situation. I'm a Goal digger!
1 minute ago |
Drew Cadell
dc209

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 43

MAR
10
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 43
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
68,670 Lbs.
1 minute ago |
Marcelo Reveles Jr.
july19

added 3 new photos to his photo gallery.

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1 minute ago
Tyler More
tmo1395

updated his weight from 131 Lbs. to 132 Lbs., a 1 Lb. gain in 1 day.

WEIGHT CHANGE: Mar 10, 2014

132Lbs.
1Lbs.
1 minute ago |
Christine Moore
Lilduff02

is now friends with copeaesthetic, and Hedgiehog.

View All
1 minute ago
Daniel Lyle
chaazaqrach2012

updated his weight from 277 Lbs. to 278 Lbs., a 1 Lb. gain in 3 days.

WEIGHT CHANGE: Mar 10, 2014

278Lbs.
1Lbs.
1 minute ago |
Christian
readytogo101

added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer

PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
214 Ratings
TOTAL WEEKS
12
START DATE
Mar 10, 2014
2 minutes ago |
ahmed
superked102

updated his Fit Status.

Mar 10, 2014

good morning those two days was a very good hard workout i did legs day and yesterday i did back, biceps and abs i left more heavy then ever and push my self harder and most important thins i didn't miss any of my meals :) today feeling good and is gonna be a training day (SHOULDERS & CALVES)
2 minutes ago |
Tucker
jmtdiver

updated his motivation level to 9/10.

Mar 10, 2014
9/10
Previously set to 10/10 on May 16, 2013
2 minutes ago |
Tucker
jmtdiver

updated his Fit Status.

Mar 10, 2014

Starting Kris Gethins 12 week workout. Eating super clean and trying to get shredded for summer!
2 minutes ago |
morayma33

updated her weight to 125 Lbs.

WEIGHT CHANGE: Mar 10, 2014

125Lbs.
125Lbs.
2 minutes ago |
Chris
GrowinPaynes

updated his body fat to 15%.

BODY FAT CHANGE: Mar 10, 2014

15%
15%
23 hours ago |
Chris
GrowinPaynes

updated his weight from 167.5 Lbs. to 167.5 Lbs., a 0 Lb. gain.

WEIGHT CHANGE: Mar 10, 2014

167.5Lbs.
23 hours ago |

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