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triple digit shred
When the scale teetered at 300, Paul went into shock. He was trapped in a body incapable of normal function. See how he lost 112 pounds and uncovered shredded muscle!
Over 1,000,000 People Transforming Their Lives
updated his weight from 198.4 Lbs. to 195.6 Lbs., a 2.8 Lb. loss in 1 day.
WEIGHT CHANGE:
195.6Lbs.
2.8Lbs.
Ali
rashid23ali
tracked the workout: Big Man On Campus: Chest & Triceps Training
JUL
30
2014
WORKOUT LOG:
Big Man On Campus: Chest & Triceps Training
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
20,535 Lbs.
Daljit Singh Rangi
Daljit27
tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Friday: Back
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
440.9 Lbs.
updated her Fit Status.
Sometimes the scale can be so discouraging...but i'm not ready to give up yet...i'm loving shortcut to shred and the body that i've shaped so far...progress is visible...don't care much what the scale says.
Carrie
CarrieGetsFit
tracked the workout: ERIN STERN'S ELITE BODY 4-WEEK FITNESS TRAINER - BACK
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 20
EXERCISES
9
SETS
20
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
10,330 Lbs.
Krista
itskristamarie
updated her weight from 126.5 Lbs. to 126 Lbs., a 0.5 Lb. loss.
WEIGHT CHANGE:
126Lbs.
0.5Lbs.
updated his waist measurement from 0 in. to 32 in. and one other body part.
WAIST CHANGE: Jul 30, 2014
32in.
32in.
1 minute ago
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Wendy Cox
WendyCox
tracked the workout: Jul. 30, 2014 10:30 PM Workout
JUL
30
2014
WORKOUT LOG:
Jul. 30, 2014 10:30 PM Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,735 Lbs.
updated her Fit Status.
We all have that crush at the gym ... When they talk to you is like fudge what do i say lol
WEIGHT CHANGE:
259Lbs.
1.1Lbs.
updated her weight from 155.4 Lbs. to 156.5 Lbs., a 1.1 Lb. gain in 3 days.
WEIGHT CHANGE:
156.5Lbs.
1.1Lbs.
Sergio Chuc
sergiochuc
tracked the workout: Labrada Lean Body Day 52: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,539 Lbs.
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