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Over 1,000,000 People Transforming Their Lives

jonathan
jspere80

updated his weight from 181.5 Lbs. to 178 Lbs., a 3.5 Lb. loss.

WEIGHT CHANGE: Jul 29, 2015

178Lbs.
3.5Lbs.
Aidan Christopher
Zyrithios

tracked the workout: back Hard

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,926 Lbs.

updated his Fit Status.

Jul 29, 2015

Ive missed my morning workouts and I'm so glad to be back on them! Cardio later today
Maarten
Maartenpost71

updated his weight from 212.8 Lbs. to 211.6 Lbs., a 1.1 Lb. loss in 2 days.

WEIGHT CHANGE: Jul 29, 2015

211.6Lbs.
1.1Lbs.
Richard
RichieJS

tracked the workout: Jul. 29, 2015 7:00 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 23
EXERCISES
5
SETS
23
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,682.7 Lbs.
PROGRAM:
Get Swole: Cory Gregory's 16-Week Muscle Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.8
Out out 10
Good
245 Ratings
TOTAL WEEKS
16
START DATE
Jul 29, 2015
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,315 Lbs.
Dan Brookshire
dbrook1967

tracked the workout: Jul. 28, 2015 7:30 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Mike
bennawit

tracked the workout: Ab's Morning Workout (Self Created)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 4
EXERCISES
4
SETS
4
WORKOUT TIME
00:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Jason Thompson
json025

tracked the workout: Jim Stoppani's Giant Workout Week 1 Day 2

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
16 / 9
EXERCISES
16
SETS
9
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,190 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,160 Lbs.