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Athletics instilled a fierce ethic deep in Melih's bones. See how he achieved single-digit body fat and graced covers of respected fitness magazines!

Over 1,000,000 People Transforming Their Lives

apolloandrocky

updated his weight from 188.8 Lbs. to 186 Lbs., a 2.8 Lb. loss in 8 days.

WEIGHT CHANGE: Mar 11, 2014

186Lbs.
2.8Lbs.
1 minute ago |
amashlee88

updated her Fit Status.

Mar 11, 2014

Killed back and did 1 hour of cardio!! Time for work now have a good day and workout everyone MUAH!!
1 minute ago |
Francois
frankyboone

updated his weight from 238 Lbs. to 237 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 11, 2014

237Lbs.
1Lbs.
1 minute ago |
Diego Pivotto
dgpivotto

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 37

MAR
11
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 37
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,015.2 Lbs.
1 minute ago |
Krzys Czelusniak
Chuuy

updated his body fat from 16.1% to 16%, a 0.1% loss in 1 day.

BODY FAT CHANGE: Mar 11, 2014

16%
0.1%
1 minute ago |
Kendra Whaley
kenwhale

updated her weight from 136 Lbs. to 131.5 Lbs., a 4.5 Lb. loss in 5 days.

WEIGHT CHANGE: Mar 11, 2014

131.5Lbs.
4.5Lbs.
1 minute ago |
Krzys Czelusniak
Chuuy

updated his weight from 170.8 Lbs. to 171 Lbs., a 0.2 Lb. gain in 1 day.

WEIGHT CHANGE: Mar 11, 2014

171Lbs.
0.2Lbs.
1 minute ago |
RINU VARGHESE JOSEPH
rinuvj

tracked the workout: Mar. 11, 2014 3:30pm Workout

MAR
11
2014
WORKOUT LOG:
Mar. 11, 2014 3:30pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
gemini yeah thats it....
mommyfisc

updated her Fit Status.

Mar 11, 2014

Thinking of deleting my account and starting a new one.......
2 minutes ago |
jamers1009

updated her motivation level to 5/10.

I'm motivated, but my body isn't. ]:

Mar 11, 2014
5/10
Previously set to 1/10 on Feb 27, 2014
2 minutes ago |
BrianRayH

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.8
Out out 10
Excellent
42 Ratings
TOTAL WEEKS
8
START DATE
Mar 11, 2014
2 minutes ago |
Jansen
jansencoulter

added a new photo to his photo gallery.

good reading
good reading
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 11, 2014
OVERALL RATING
--
Out of 10
0 Ratings
2 minutes ago |
James Musitano
Musitano15

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
330 Ratings
TOTAL WEEKS
6
START DATE
Mar 31, 2014
2 minutes ago |
cbarber16

updated his waist measurement from 32 in. to 33 in., a 1 in. gain.

WAIST CHANGE: Mar 11, 2014

33in.
1in.
2 minutes ago |
cbarber16

updated his weight from 203.3 Lbs. to 210 Lbs., a 6.7 Lb. gain in 26 days.

WEIGHT CHANGE: Mar 11, 2014

210Lbs.
6.7Lbs.
10 hours ago |

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