Over 1,000,000 People Transforming Their Lives
Interval running yesterday. .25 mile slow, .25 mile fast, 4x. Almost let myself go through the motions. Told myself in the beginning of the run that my legs were heavy, my shins were tight and my foot was sore. Ef that sh!t. You don't change with that attitude, you don't get better with poor thinking. I'm starting to realize how to push myself to get better. It's hard but worth it and I ran the fastest since starting this program 5 weeks ago. 16:14. Don't give into excuses created by your mind, you are better than that.