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Brett S.
Brettstrong1

updated his motivation level to 4/10.

Feb 12, 2016
4/10
Previously set to 9/10 on Nov 6, 2015
Rodolfo Gonzalez
volcan55

tracked the workout: Optimum Modern Physique: Day 6, Legs and Plyos

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 11
EXERCISES
8
SETS
11
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
67,970 Lbs.

Absolute Health Club (New Minas, Canada)

DATE JOINED: January 2010
LOCATION: New Minas, Nova Scotia (Canada)
1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 25
EXERCISES
11
SETS
25
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
2,280 Lbs.
Dillon
irishflyer80

tracked the workout: My JRF Day 5

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,845 Lbs.
Adirian Schenieder
msclgrl

tracked the workout: Jamie Eason's LiveFit Trainer: Day 24 Chest/Triceps

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,845 Lbs.

updated his Fit Status.

Feb 12, 2016

I really recommend creatine while on a cut but i feel like it hinders my progress sometimes but then it doesn't haha. It helps keep my strength and surprisingly has helped increased my strength while cutting but i feel like i may be retaining just a little water sometimes but then other times i don't. I'm not new to lifting but i did come off a three month soccer season where i didn't lift at all and about 6 months prior to that soccer season where all i did was run 3 to 6 miles everyday in effort to lose the 40 pounds that i did. It wasn't until about a month before soccer that i started incorporating muscle endurance workouts. I feel now that i workout everyday, I am actually lucking out and gaining lean mass and losing fat as if i was a beginner with a thin frame. It may be in my mind though. The definition i'm gaining may just be a illusion that i'm gaining muscle when its really just definition coming out making me appear bigger than i really am. Who knows.
Dennis Thompson
batman61

updated his motivation level to 9/10.

Thank god it was a rest day today, I worked 14hrs today & just got home. No cardio for me just sleep good night y'all. Killing back & biceps tomorrow.

Feb 12, 2016
9/10
Previously set to 10/10 on Feb 11, 2016
Chantelle Moreno
cjmoreno

tracked the workout: Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,200 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,020 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
14 / 64
EXERCISES
14
SETS
64
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,685 Lbs.
Jen Pamerleau
jennievil

tracked the workout: Pauline's Best Butt Blast

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
3,800 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
21,205 Lbs.
CORY CAMERON
CORYCAMERON740

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,145 Lbs.