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Funny memory of when i realized my online presence was being watched by lots at a gym i used to workout at. The interesting shows that were put on after i said these two words "grabable @ss" i was excellent at playing the game they were playing. The amusement was excellent but the ones that joined in on a negative manner are on the shi.tlist.
tracked the workout: Bill Phillips Back To Fit Trainer: Weeks 5-8 Upper-Body Workout
EXERCISES / SETS
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