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Over 1,000,000 People Transforming Their Lives

Dean Colotti
dmc0815

tracked the workout: HIIT and Tabatas

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 65
EXERCISES
9
SETS
65
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
"The Beast"
rossi257

is now friends with ellispaul80, and Tim50124.

2 minutes ago
Richard
grizzlygut

tracked the workout: Oct. 01, 2014 9:00 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Alex Breeden
preacherboy2010

tracked the workout: Get Swole: Phase 4 - Legs 1

ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
6 / 39
EXERCISES
6
SETS
39
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
56,120 Lbs.
Thomas Parkin
TomParkin93

updated his weight from 162 Lbs. to 163.1 Lbs., a 1.1 Lb. gain in 1 day.

WEIGHT CHANGE: Oct 01, 2014

163.1Lbs.
1.1Lbs.
Keith Alexander
kalexander0324

tracked the workout: Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
1/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,710 Lbs.
Carly Breault
carlyminchuk

updated her Fit Status.

Oct 1, 2014

Leg dayyy :)) grind time
ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
26,265 Lbs.

tracked the workout: Oct. 01, 2014 2:00 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
5 / 24
EXERCISES
5
SETS
24
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,224.7 Lbs.

updated her weight from 158 Lbs. to 157.5 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: Oct 01, 2014

157.5Lbs.
0.5Lbs.
Dean Colotti
dmc0815

updated his weight from 224 Lbs. to 223 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Oct 01, 2014

223Lbs.
1Lbs.
Shaun Keune
r1seup

updated his weight from 208.2 Lbs. to 204.8 Lbs., a 3.4 Lb. loss in 30 days.

WEIGHT CHANGE: Oct 01, 2014

204.8Lbs.
3.4Lbs.
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