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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,510 Lbs.
Juan Pablo Ugalde
jpugaldegarcia

updated his body fat from 14.8% to 14.6%, a 0.2% loss in 16 days.

BODY FAT CHANGE: Apr 18, 2015

14.6%
0.2%
Eric Englebretson
englebretson

tracked the workout: Apr. 18, 2015 10:49AM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,240 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,579.8 Lbs.
Joshua
Sharkyzero

is now friends with DerekJNichols.

1 minute ago

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
820 Ratings
TOTAL WEEKS
12
START DATE
Apr 8, 2015
Joe Doiron
joedoiron

updated his weight from 207 Lbs. to 206 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Apr 18, 2015

206Lbs.
1Lbs.

updated his waist measurement from 31 in. to 31.5 in., a 0.5 in. gain in 7 days and one other body part.

WAIST CHANGE: Apr 18, 2015

31.5in.
0.5in.
1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
13,320 Lbs.
Matthew Adshead
mattmoo88

tracked the workout: Big Man On Campus: Shoulder Training

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 19
EXERCISES
10
SETS
19
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
5,732 Lbs.

added a new program to his calendar: Kris Gethin's 12-Week Muscle-Building Trainer

PROGRAM:
Kris Gethin's 12-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.3
Out out 10
Excellent
113 Ratings
TOTAL WEEKS
12
START DATE
Apr 18, 2015
Wolfgang Baere
PapaBaere

tracked the workout: Saturday Full Body

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 15
EXERCISES
11
SETS
15
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
55,360 Lbs.
Hannah Sorensen
hannntasticc

updated her hips measurement from 35 in. to 34.5 in., a 0.5 in. loss in 315 days.

HIPS CHANGE: Apr 18, 2015

34.5in.
0.5in.
Jesus
Zeus40

tracked the workout: Big Man On Campus: Leg Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 27
EXERCISES
12
SETS
27
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
67,705 Lbs.