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removed 09-27-13
Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!
Over 1,000,000 People Transforming Their Lives
updated his weight from 207 Lbs. to 215 Lbs., an 8 Lb. gain in 248 days.
WEIGHT CHANGE:
215Lbs.
8Lbs.
updated his waist measurement from 36.5 in. to 37 in., a 0.5 in. gain in 36 days and 7 other body parts.
WAIST CHANGE: Jul 28, 2014
37in.
0.5in.
1 minute ago
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Kimberlee
kimberlean
tracked the workout: A WO
JUL
27
2014
WORKOUT LOG:
A WO
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 44
EXERCISES
9
SETS
44
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,285 Lbs.
MelJo
TobysLlama
added a new program to her calendar: Simply Shredded
PROGRAM:
Simply Shredded
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Women Only
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Jul 28, 2014
Pavish Mewalal
sambasachin
added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Jul 28, 2014
Klaire Kennedy
KlaireK
added a new photo to her photo gallery.
i have a little too much free time
i have a little too much free time
Jason
jasoninkorea
updated his weight from 230.6 Lbs. to 226.2 Lbs., a 4.4 Lb. loss in 7 days.
WEIGHT CHANGE:
226.2Lbs.
4.4Lbs.
updated his chest measurement from 48 in. to 48.5 in., a 0.5 in. gain in 30 days.
CHEST CHANGE: Jul 28, 2014
48.5in.
0.5in.
Max Ritz
maxritz
added a new photo to his photo gallery.
Fit4Life first shoot
Hey Fit Fam! Wanted to introduce the new movement I have co founded and share a pic from our first photoshoot today. The Fit4Life movement has officially begun. Fitness, Family, Establishing and Achieving goals and sharing the benefits of fitness around the world one person at a time! To find out more feel free to email me at: max@f4lonline.com I hope to hear from some of you and want to officially welcome you to the Fit4Life Family! :)
Fit4Life first shoot
Hey Fit Fam! Wanted to introduce the new movement I have co founded and share a pic from our first photoshoot today. The Fit4Life movement has officially begun. Fitness, Family, Establishing and Achieving goals and sharing the benefits of fitness around the world one person at a time! To find out more feel free to email me at: max@f4lonline.com I hope to hear from some of you and want to officially welcome you to the Fit4Life Family! :)
Jeremiah Dotson
Dotson2nb
tracked the workout: Jul. 27, 2014 22:08PM
JUL
28
2014
WORKOUT LOG:
Jul. 27, 2014 22:08PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,445 Lbs.
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