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Over 1,000,000 People Transforming Their Lives

Lisa Monroe
LisaMonroe

tracked the workout: Week 3 & 4 - Day 4: Legs & Calves

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
23,500 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,865 Lbs.
Janine C. Hunstad
BigRedJae

updated her weight from 144.5 Lbs. to 142 Lbs., a 2.5 Lb. loss in 4 days.

WEIGHT CHANGE: Jan 30, 2015

142Lbs.
2.5Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
3,615 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,000 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
14,505 Lbs.
Dustin
zealot1314

is now friends with Hannah4431, and HunterLabrada.

2 minutes ago

tracked the workout: Jan. 30, 2015 18:56PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
80,360 Lbs.
AnnMalone
AnnieM101

updated her Fit Status.

Jan 30, 2015

I did cardio today. Lord I pray Monday is arms day. My legs are still sore.
Isaac Juarez
KingEmperor

tracked the workout: Jan. 30, 2015 14:54PM

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:51
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
31,110 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
3/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
31,235 Lbs.
Daniel Strickland
Dstrick81

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 26

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,240 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,310 Lbs.
Rachel
RachelSP

updated her weight from 143 Lbs. to 144 Lbs., a 1 Lb. gain in 1 day.

WEIGHT CHANGE: Jan 30, 2015

144Lbs.
1Lbs.
Josh
fugya

updated his Fit Status.

Jan 30, 2015

Crazy work schedule this weekend. No gym time. However, come Monday I am changing my shift, as well as type of work. Lazier work may help with my gains! Only hard part is how busy the gym will be when I need to get there. Ugh.