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body fat incineration!
Edwin waged war against blubber and came armed with a flamethrower. See how he lit flab on fire and went from 48 to 9.4 percent body fat!
Over 1,000,000 People Transforming Their Lives
Louis Li
Scabbers
tracked the workout: Arnold Blueprint Phase 1 Week 1 Chest/Back/Abs
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,490 Lbs.
1 minute ago
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0
tracked the workout: Arnold Blueprint Phase 1 Week 2 Shoulders/Arms/Forearms/Abs
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
12 / 36
EXERCISES
12
SETS
36
WORKOUT TIME
01:40
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
14,150 Lbs.
1 minute ago
|
Like
0
Adam Grimes
adamsg87
tracked the workout: Adam Grimes DAY ONE
MAR
10
2014
WORKOUT LOG:
Adam Grimes DAY ONE
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,584.7 Lbs.
1 minute ago
|
Like
0
Pete Oliver
5tarhero
updated his Fit Status.
Leg day for me. Monday is chest day for everyone so at least all the squat racks are free. H.A.M. Today.
1 minute ago
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0
Ryan
RyanKendall
created the workout template: SS8 Day 8 (Chest, Shoulders, Triceps)
WORKOUT TEMPLATE:
SS8 Day 8 (Chest, Shoulders, Triceps)
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:Intermediate
Total Exercises
14
Total Sets
47
Total Time
01:00
hr
min
CARDIO
00:00
hr
min
New
1 minute ago
|
Like
0
updated her weight from 126 Lbs. to 124.2 Lbs., a 1.8 Lb. loss in 6 days.
WEIGHT CHANGE:
124.2Lbs.
1.8Lbs.
1 minute ago
|
Like
0
added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
- MAIN GOAL:Lose Fat
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
6
START DATE
Mar 10, 2014
1 minute ago
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Like
0
Amy
surfgirl87
updated her Fit Status.
Judging gymnastics definitely kills my diet. Back to square one today. Need to figure out more exactly how to do cleans as well... They are kind of awkward but need to max out so I can tryout for skeleton this summer!
1 minute ago
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Like
0
Marques Rafael
rrmu
updated his weight from 180.8 Lbs. to 180.8 Lbs., no change in 5 days.
WEIGHT CHANGE:
180.8Lbs.
1 minute ago
|
Like
0
Jose McKinney
Xenobious
updated his Fit Status.
Starting week 2 of my 2-A-Day workout. so far so good energy is still up and motivation is still there.
1 minute ago
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Like
0
Michello Bueno
Michellobgol
updated their weight from 218.3 Lbs. to 219.4 Lbs., a 1.1 Lb. gain in 8 days.
WEIGHT CHANGE:
219.4Lbs.
1.1Lbs.
1 minute ago
|
Like
0
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