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Over 1,000,000 People Transforming Their Lives

Mike Calloway
callowayfit

tracked the workout: Calloway - Arms

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,820 Lbs.
Sadie May Baca
Sadie915

updated her body fat from 20% to 12%, an 8% loss in 12 days.

BODY FAT CHANGE: Jul 28, 2015

12%
8%
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 16
EXERCISES
10
SETS
16
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,780 Lbs.

tracked the workout: It's A Trap

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
28,887.5 Lbs.
Christian Trevor Clauss
tclauss1127

updated his weight from 182 Lbs. to 183 Lbs., a 1 Lb. gain in 1 day.

WEIGHT CHANGE: Jul 28, 2015

183Lbs.
1Lbs.

tracked the workout: Jul. 28, 2015 13:33PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
00:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,440 Lbs.
Michael Prichard
prich9000

tracked the workout: RECUMBENT BIKE (STATIONARY)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
Hugo Resende Cavalcanti
hugocavalcanti

tracked the workout: Greg Plitt's MFT28: Back Demolition Evening Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
12 / 18
EXERCISES
12
SETS
18
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,045 Lbs.
Isaac Newton
NewtsForge

is now friends with carisaariel.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,725 Lbs.
Chris Schild
Cschild7

is now friends with carisaariel.

1 minute ago

added a new program to their calendar: True Muscle Trainer: 9 Weeks To Elite Fitness

PROGRAM:
True Muscle Trainer: 9 Weeks To Elite Fitness
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
10
Out out 10
2 Ratings
TOTAL WEEKS
9
START DATE
Jul 28, 2015
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 8
EXERCISES
8
SETS
8
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,910 Lbs.