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osm18 joined the Firefighter Fitness BodyGroup.

Reason I joined this BodyGroup: Estoy de acuerdo con la modalidad del grupo, estoy consiente de la necesidad de mejorar la condición física Members: 167

2 minutes ago

L499er updated his body fat from 15% to 6%, a loss of 9% in 119 days.

6%
2 minutes ago |
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soldado09 added 2 new posts to his FitBoard.

2 minutes ago
fredr1k tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 8: Day 51 - Shoulders/Calves/Abs
MAY
22
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 8: Day 51 - Shoulders/Calves/Abs
ENERGY LEVEL:
Tired
SELF RATING:
6/10
TOTAL TIME
02:00
hr min
TOTAL CARDIO
00:50
hr min
TOTAL EXERCISES
10
TOTAL SETS
22
WEIGHT LIFTED
27,787 Lbs.
3 minutes ago |
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DawnClark1 updated her body fat from 21.5% to 20.2%, a loss of 1.3% in 6 days.

20.2%
3 minutes ago |
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baldevil updated his weight from 218 Lbs. to 220 Lbs., a 2 Lb. gain in 435 days.

220 Lbs.
3 minutes ago |
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DawnClark1 updated her weight from 128 Lbs. to 126 Lbs., a 2 Lb. loss in 6 days.

126 Lbs.
3 minutes ago |
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Musclecraz updated his motivation level from 8/10 to 9/10.

3 minutes ago |
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ZackMorgan2014 updated their weight from 222 Lbs. to 221 Lbs., a 1 Lb. loss in 1 day.

221 Lbs.
3 minutes ago |
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Musclecraz Squat never felt more lift threatening after 5 sets of leg extension and curl each to failure. Followed by leg press. It's a good gym day.

3 minutes ago |
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0xfrann added a new photo to her progress photos.

3 minutes ago |
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calmcourage updated her motivation level from 10/10 to 10/10.

4 minutes ago |
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calmcourage Next pit stop- Seven Feathers! 5 months and counting.

4 minutes ago |
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GreekMexican updated his body fat from 15% to 10%, a loss of 5% in 138 days.

10%
4 minutes ago |
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Lunohod updated his body fat from 10.3% to 9.3%, a loss of 1% in 2 days.

9.3%
4 minutes ago |
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LinzyN measured her waist at 25 in., a loss of 1 in.

25 in.
4 minutes ago |
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Heartanglec joined the Jamie Eason's LiveFit Trainer BodyGroup.

Reason I joined this BodyGroup: I need help with staying motivated and committed. Joining this group will help me. Members: 6876

5 minutes ago

uuddee measured his waist at 35 in., a loss of 0.8 in. in 38 days.

35 in.
5 minutes ago |
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occyforce is now friends with vilseck86 and PiscesPrincess.

5 minutes ago

Audball723 is now friends with maiseu.

5 minutes ago

matt.matheson Bench Day!!

5 minutes ago |
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xseth weather rainy, muscles hurts from yesterday , mood tired..

6 minutes ago |
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BCST is now friends with andre6313.

6 minutes ago

matt.matheson added a new photo to his photo gallery.

7 minutes ago |
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liztarpley measured her arms at 13.5 in., a loss of 0.5 in. in 293 days and measured 2 other body parts.

13.5 in.
7 minutes ago
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