Went to dr yesterday for the first time in three years. Gave me an excellent bill of health and encouraged me to keep doing what im doing. Bit disappointed in weight gain but can tell I've gained muscle mass too. Need to focus more on nutrition going into the winter months.
There's nothing better than when a cheat meal coeincides with a rest day. Home made pizza and red wine cone at me bro! Oh, if I offend anyone on here tonight I'm blaming wine... And that you're all too dam hot!