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Over 1,000,000 People Transforming Their Lives

Haniel
alchemist81

updated his weight from 233 Lbs. to 258 Lbs., a 25 Lb. gain in 2 days.

WEIGHT CHANGE: Jul 30, 2014

258Lbs.
25Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
02:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,385 Lbs.
Ryan Etchison
retchison

tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 82

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,409 Lbs.

updated his motivation level to 8/10.

Jul 30, 2014
8/10

updated his Fit Status.

Jul 30, 2014

Starting Get Swole program today! Cant wait to hit the gym after work.
zach Jones
blairwrestler22

updated his Fit Status.

Jul 30, 2014

Just finished my first workout back on the program. Here it is squats 165x5x5. Bench 105x5x5 and rows 125x5x5

updated his weight from 163 Lbs. to 164 Lbs., a 1 Lb. gain in 3 days.

WEIGHT CHANGE: Jul 30, 2014

164Lbs.
1Lbs.
Stephen Zeringer
szeringer

updated his weight from 186 Lbs. to 181.5 Lbs., a 4.5 Lb. loss.

WEIGHT CHANGE: Jul 30, 2014

181.5Lbs.
4.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 20
EXERCISES
10
SETS
20
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,960 Lbs.
Bae Milanes
missbae

updated her Fit Status.

Jul 30, 2014

It's cute how my name could be associated with an 'endearment', but at the same time, it means poop in Danish. I have a fine line between being a babe or a crap.
Stephanie
SND224

added a new program to her calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.5
Out out 10
Good
441 Ratings
TOTAL WEEKS
12
START DATE
Jul 30, 2014
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
9,773 Lbs.

updated her Fit Status.

Jul 30, 2014

An hour of plyo for me hopefully I wont feel nauseous this time around!
Jeff
Jhawk92

added 2 new posts to his FitBoard.

4 minutes ago
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