Over 1,000,000 People Transforming Their Lives
Rush Rotas
Cantstoptherus
updated his motivation level to 10/10.
Jan 27, 2015
10/10
Previously set
to 8/10
on
Jan 26, 2015
Rush Rotas
Cantstoptherus
updated his Fit Status.
Week 3: last week didn't go as planned due to a flu. Got a day of jits and a day of weights, so I'll count it as a win. This week I'm back on track in jits and starting to cut carbs down. Good news: got my 4th stripe last night...eligible to test for blue in March. Good things!
Colby Inselman
colbyinselman
added a new photo to his photo gallery.
Transformation Tuesday!
The start of a new life!
Transformation Tuesday!
The start of a new life!
tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 23: AM Quads
ENERGY LEVEL:
Average
SELF RATING:
1/10
EXERCISES / SETS
4 / 19
EXERCISES
4
SETS
19
WORKOUT TIME
00:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,078.2 Lbs.
John Firkin
johnmfirkin
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2
JAN
27
2015
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,194 Lbs.
Kyle kelly
kkells24
tracked the workout: Jan. 27, 2015 12:23 PM Workout
JAN
27
2015
WORKOUT LOG:
Jan. 27, 2015 12:23 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
66,695 Lbs.
Antiwan Tucker
AntiwanTucker
updated his weight from 290 Lbs. to 289 Lbs., a 1 Lb. loss in 2 days.
WEIGHT CHANGE:
289Lbs.
1Lbs.
Lindsay
Lindsay520
tracked the workout: Ashley Conrad's 21-Day Clutch Cut: Week 2 - Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
29 / 23
EXERCISES
29
SETS
23
WORKOUT TIME
00:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
50 Lbs.
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 3: Day 16 - Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 28
EXERCISES
11
SETS
28
WORKOUT TIME
03:11
hr
min
CARDIO TIME
00:48
hr
min
WEIGHT LIFTED
30,535 Lbs.
tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 2: Chest and Triceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,070 Lbs.
Nysa
anamcara76
updated her body fat from 18.5% to 17.9%, a 0.6% loss in 16 days.
BODY FAT CHANGE:
17.9%
0.6%
Nysa
anamcara76
updated her weight from 122 Lbs. to 120 Lbs., a 2 Lb. loss in 12 days.
WEIGHT CHANGE:
120Lbs.
2Lbs.
tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 23: AM Quads
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 19
EXERCISES
4
SETS
19
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
54,320 Lbs.
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