Over 1,000,000 People Transforming Their Lives
Well, peeps. It's been a while. Life got in the way. Work got in the way. Two (yes, two) puppies got in the way. I got out of the routine. I've not been to the gym for months and it got to the point I was scared to go. But, today, I pulled my finger out and went. It felt good. I'm starting StrongLifts 5x5 to give me some focus and, because it starts off really light, it enabled me to start slow and focus on making sure my technique is there after all this time off. I'm sad I've lost any lean mass I had developed, but there's no point looking back. On the plus side, I've not gone off the rails and there's no massive gain in BF either. Onwards and upwards.
added a new program to his calendar: MFT28: Greg Plitt's 4-Week Military Fitness Trainer
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
Jan 26, 2015