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bodybuilding brought charles pate back to life!
Charles lived through a car accident and a two-month coma that significantly altered his future. See how bodybuilding helped to heal his mind and body!
Over 1,000,000 People Transforming Their Lives
Haniel
alchemist81
updated his weight from 233 Lbs. to 258 Lbs., a 25 Lb. gain in 2 days.
WEIGHT CHANGE:
258Lbs.
25Lbs.
Gabriel Llanes
GabetheBabe21
tracked the workout: Arnold Blueprint Phase 1 Week 3 Chest/Back/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
02:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
42,385 Lbs.
Ryan Etchison
retchison
tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 82
JUL
30
2014
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 12, Day 82
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,409 Lbs.
zach Jones
blairwrestler22
updated his Fit Status.
Just finished my first workout back on the program. Here it is squats 165x5x5. Bench 105x5x5 and rows 125x5x5
updated his weight from 163 Lbs. to 164 Lbs., a 1 Lb. gain in 3 days.
WEIGHT CHANGE:
164Lbs.
1Lbs.
Stephen Zeringer
szeringer
updated his weight from 186 Lbs. to 181.5 Lbs., a 4.5 Lb. loss.
WEIGHT CHANGE:
181.5Lbs.
4.5Lbs.
tracked the workout: The Female Training Bible: Weeks 1-4 - Day 1
JUL
30
2014
WORKOUT LOG:
The Female Training Bible: Weeks 1-4 - Day 1
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 20
EXERCISES
10
SETS
20
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,960 Lbs.
Bae Milanes
missbae
updated her Fit Status.
It's cute how my name could be associated with an 'endearment', but at the same time, it means poop in Danish. I have a fine line between being a babe or a crap.
Stephanie
SND224
added a new program to her calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Jul 30, 2014
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
9,773 Lbs.
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