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physique renny-vation
Kyle is a warrior. He knows how difficult consistent training can be. With the help of his best friend, he never wavered. Even on the toughest days, Kyle found a way to the gym!
Over 1,000,000 People Transforming Their Lives
Erica
Ericabou
updated her Fit Status.
GoodNESS this site has a few bugs doesn't it ? ! It's a rest day for me today!!! Happy Friday everyone !!!!
2 minutes ago
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0
updated his Fit Status.
ITS FRIDAY THE 13TH. JASON AIN'T GOT $HIT ON ME. IM CUTTING UP BODY PARTS AND KILLING THE GYM.
3 minutes ago
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0
Will
RVA Ironman
tracked the workout: Dec. 13, 2013 5:45am Workout
DEC
13
2013
WORKOUT LOG:
Dec. 13, 2013 5:45am Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
6 / 33
EXERCISES
6
SETS
33
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
14,660 Lbs.
3 minutes ago
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0
Jesse
suba93
updated his weight from 231 Lbs. to 233.7 Lbs., a 2.7 Lb. gain in 5 days.
WEIGHT CHANGE:
233.7Lbs.
2.7Lbs.
4 minutes ago
|
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0
Jesse
suba93
added a new photo to his photo gallery.
Latissimus Dorsi
Latissimus Dorsi
4 minutes ago
|
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0
updated his Fit Status.
Happy Friday the 13th! Whose ready for a horror movie marathon!
4 minutes ago
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0
Alexia Taft
lex315
updated her weight from 144 Lbs. to 143.6 Lbs., a 0.4 Lb. loss in 3 days.
WEIGHT CHANGE:
143.6Lbs.
0.4Lbs.
5 minutes ago
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Like
0
Mary Ann Hamilton
Dimples68
added a new photo to her photo gallery.
Inversion table
What a lifesaver for my bad discs
Inversion table
What a lifesaver for my bad discs
5 minutes ago
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0
Work outs are good diet bad
Dec 13, 2013
6/10
Previously set
to 9/10
on
Aug 29, 2013
5 minutes ago
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0
Kevin
IceMage85
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 12: Day 79 - Chest/Back
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
18,794.4 Lbs.
5 minutes ago
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Like
0
Amgad
Mego7
updated his weight from 198 Lbs. to 195.8 Lbs., a 2.2 Lb. loss in 3 days.
WEIGHT CHANGE:
195.8Lbs.
2.2Lbs.
5 minutes ago
|
Like
0
Oscar
charliecohat
updated his weight from 189 Lbs. to 188 Lbs., a 1 Lb. loss in 11 days.
WEIGHT CHANGE:
188Lbs.
1Lbs.
5 minutes ago
|
Like
0
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