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workouts tracked

 
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Over 1,000,000 People Transforming Their Lives

Michael "Kalel" Wittig
WittigWorks

updated his Fit Status.

Nov 28, 2014

Get those Thanksgiving leftovers out of my face! I threw them on the ground! I won't be apart of your system!
Tyler Stotts
tylerstotts

updated his weight from 174 Lbs. to 173.5 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: Nov 28, 2014

173.5Lbs.
0.5Lbs.
Michael Hawkins
Mikeyair23

created the workout template: Phase 2 Chest and Triceps

WORKOUT TEMPLATE:
Phase 2 Chest and Triceps
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
7
Total Sets
28
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
Ernest Vaughan Jr
sauceman101

tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 60

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,470 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 56
EXERCISES
14
SETS
56
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Kerry
Kerry1972

updated her Fit Status.

Nov 28, 2014

Holy fat today batman! You know what? I don't feel guilty! Everything was fantastic and I loved every bite! Sometimes, once in a while, its okay to let go and enjoy, as long as it's not all the time!
Joey
joeytomus

updated his Fit Status.

Nov 28, 2014

My Thanksgiving meals always consist of Polish food favorites handed down from my great grandparents, and I continued the tradition this year. Makowiec (poppyseed bread), kielbasa and pierogies tasted great yesterday. But let's just say I needed milosierdzie (mercy) at the gym today.
Jenee
jbo220

tracked the workout: Upper Body Power Day

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
5,030 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
12,405 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,010 Lbs.

tracked the workout: Push

NOV
28
2014
WORKOUT LOG:
Push
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,575 Lbs.
Adam Creed
creedo890

updated his Fit Status.

Nov 28, 2014

Stacked up on as much turkey as i could yesterday before eating anything else, but still ended up smashing too much stuffing and homemade mac and cheese.
Andrew Hakim
hakimsoccer1997

added a new program to his calendar: Get Swole: Cory Gregory's 16-Week Muscle Building Trainer

PROGRAM:
Get Swole: Cory Gregory's 16-Week Muscle Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.8
Out out 10
Good
192 Ratings
TOTAL WEEKS
16
START DATE
Nov 28, 2014
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