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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
12,075 Lbs.
Aaron
1988Stryfe

updated his weight from 205 Lbs. to 203.5 Lbs., a 1.5 Lb. loss in 2 days.

WEIGHT CHANGE: Oct 25, 2014

203.5Lbs.
1.5Lbs.
Steve
stevew31

updated his Fit Status.

Oct 25, 2014

Still having joint issues so I will take it easy this weekend....
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
11,385 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
45,507.8 Lbs.
Real Food
ryanemmelhainz

updated their body fat from 18.1% to 16.4%, a 1.7% loss in 49 days.

BODY FAT CHANGE: Oct 25, 2014

16.4%
1.7%
Angie
avdswede

is inspired by TroyGuy (Steve Alkana).

Steve Alkana
1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 35
EXERCISES
11
SETS
35
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
39,885 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,235 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
390 Lbs.

tracked the workout: Oct. 25, 2014 11:29AM

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:31
hr min
WEIGHT LIFTED
0 Lbs.
michelle
micbucsanyi

updated her Fit Status.

Oct 25, 2014

Beverly International GH is the bomb! Results for me are out of this world! Luv Beverly products!!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 32
EXERCISES
11
SETS
32
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,360 Lbs.
Michael Osweiler
SDL39FAN

created the workout template: Fat loss and muscle gain Saturday Weeks 2, 4, and 6

WORKOUT TEMPLATE:
Fat loss and muscle gain Saturday Weeks 2, 4, and 6
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
10
Total Sets
22
Total Time
01:00
hr min
CARDIO
00:00
hr min
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