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Over 1,000,000 People Transforming Their Lives

Michael McNamara
Mike.Mack

tracked the workout: Six Weeks to Sick Arms Day 13

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,305 Lbs.
Wolfverine
danielacosta

updated his weight from 184 Lbs. to 177 Lbs., a 7 Lb. loss.

WEIGHT CHANGE: Aug 30, 2014

177Lbs.
7Lbs.
Jason Decena
Bwob

updated his body fat from 11% to 14%, a 3% gain in 4 days.

I think this makes more sense than the bodybuilding.com generated 11% based on height, weight and age

BODY FAT CHANGE: Aug 30, 2014

14%
3%
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 4
EXERCISES
8
SETS
4
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
7,125 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
26,975 Lbs.

updated his Fit Status.

Aug 30, 2014

Anyone who wants add me also on kik ;) MtMaek
Cherie
cherie69

updated her Fit Status.

Aug 30, 2014

Loved the Rainy Overcasted Weather we're having... 3 Mile Walk/Jog with 100 Lunges, 100 Squats, & 100 Tricep Dips... Now to Work on Some Wood Projects. Happy Saturday!!
or
orva1

tracked the workout: ???. 03, 2014 6:07 ????? Workout

ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
02:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,838.5 Lbs.
Fido Dido
Fidodido78

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 22

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,230.6 Lbs.
Verner Hornebo
vernerahr

tracked the workout: Full Body Fat-Loss Workout.

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 38
EXERCISES
9
SETS
38
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,600 Lbs.
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