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Over 1,000,000 People Transforming Their Lives

arturo payan
bomb2121

tracked the workout: Biceps, abs, back, and triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 6
EXERCISES
1
SETS
6
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
goras
GorasJose

updated his body fat from 10% to 8.5%, a 1.5% loss in 22 days.

BODY FAT CHANGE: Sep 01, 2014

8.5%
1.5%
Beatles
Ronell_21

updated his thighs measurement from 23 in. to 21 in., a 2 in. loss in 148 days and 6 other body parts.

THIGHS CHANGE: Sep 01, 2014

21in.
2in.
1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,388 Lbs.
Mike
MMarsee

is now friends with Mytime2getfit.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
12 / 31
EXERCISES
12
SETS
31
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
5,610 Lbs.
Helgard du Preez
BuksieD

tracked the workout: Chest and Tricep

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,035.6 Lbs.

tracked the workout: Sep. 01, 2014 18:30PM

ENERGY LEVEL:
Average
SELF RATING:
4/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,140 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,908.9 Lbs.
Tyler
tmelte

updated his motivation level to 10/10.

Pumped out some power squats today!

Sep 1, 2014
10/10
Previously set to 8/10 on Aug 30, 2014
goras
GorasJose

updated his arms measurement from 17 in. to 16.5 in., a 0.5 in. loss in 152 days and 8 other body parts.

ARMS CHANGE: Sep 01, 2014

16.5in.
0.5in.
1 minute ago
goras
GorasJose

updated his weight from 189 Lbs. to 185 Lbs., a 4 Lb. loss in 22 days.

WEIGHT CHANGE: Sep 01, 2014

185Lbs.
4Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
02:20
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
20,265 Lbs.
victor c
TheVICT0R

is now friends with HeatherAshRusch.

1 minute ago
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