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Hampton Holloway
hollowayfit

updated his Fit Post.

Jul 23, 2016

What are all natural supplements to take to gain muscle (no pre-workout or anything that will get me hyper)? I need something that strictly gains muscle. I know I'm picky but I'm just thinking long-term.
2 minutes ago |
Paul
PJordan1

updated his Fit Post.

Jul 23, 2016

If anyone wants to chat, feel free. Im sat at work for 6hrs on my own.
2 minutes ago |
Ali
alikat24

updated her Fit Post.

Jul 23, 2016

Got to keep my head in it even if my body is out of commission for now. [Best way to bounce back is to not lose focus, am i right?! Alright.] So my main goal is drop fat; I dont want to lose my gains though. (Cannibalizing muscle is BAD.) so plan is to drop lifting to 3 times a week and up cardio to at least an hour a day. Maintain gains, drop major fat. If i lose too fast I'll re-evaluate the plan.
2 minutes ago |
Valeria Monnier
ValeriaMB

added a new post to her FitBoard.

Category:
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Delilah Howell
delilahhowell

updated her Fit Post.

Jul 23, 2016

Got it in all week! 💃
6 minutes ago |

tracked the workout: Jul. 15, 2016 7:33 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
06:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,335 Lbs.

updated her Fit Post.

Jul 23, 2016

Off early, yes!!
7 minutes ago |
Joey Connell
coketown

tracked the workout: Jul. 23, 2016 20:53PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
12 / 25
EXERCISES
12
SETS
25
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
14,832 Lbs.

updated his Fit Post.

Jul 23, 2016

Rehab mode 🙄😐😏.. WOD : 10 min AMREP 10x5kg wallballs + 10 burpees + 100 SU ... PR: 4R
9 minutes ago |