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Over 1,000,000 People Transforming Their Lives

neidy
gymgirl08

updated her Fit Status.

Oct 31, 2014

Morning cardio on halloween ... I think yes yes !!! Hitting the sack and wakkng up bright and early. I am more active on my IG feel free to follow i food post and some workouts. neidyliftshappy . Its night time so goodnight for now :)
Janelle
JanPies

is now friends with 1234marie.

1 minute ago
Jose Rios
JRios0610

tracked the workout: ARNOLD BLUEPRINT PHASE 2 WEEK 1 CHEST/BACK

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,255 Lbs.

is now friends with hunterg8524, and aateampro.

1 minute ago
Manpreet Gill
MANGILL

updated his Fit Status.

Oct 31, 2014

Before you guys buy ur next whey protein do read about protein spiking to see what you are really paying for, here is an article what it is and how some protein powder are a rip off https://blog.priceplow.com/protein-scam-amino-acid-spiking#how-to-read-the-label
Eric Cain
cainer1

is now friends with 1234marie.

1 minute ago
Jennifer Guthery
imamomjen

is now friends with 1234marie.

1 minute ago
BANKSY1983
banksy1983

tracked the workout: PULL DAY 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,191.5 Lbs.
Darren Peel
DPeel2

is now friends with 1234marie.

1 minute ago

updated her Fit Status.

Oct 31, 2014

First RM Backsquat @ 65kgs!
Max
ar15max

is now friends with 1234marie.

1 minute ago
Andre Valentine
valentine85

is now friends with LewWidge.

1 minute ago
Drew Cadell
dc209

created the workout template: Legs/abs pyramid workout

WORKOUT TEMPLATE:
Legs/abs pyramid workout
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
9
Total Sets
21
Total Time
01:30
hr min
CARDIO
00:00
hr min
New

is now friends with 1234marie, and Mollyg.

1 minute ago
Levin Manabat
levin49

added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer

PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.8
Out out 10
Good
335 Ratings
TOTAL WEEKS
12
START DATE
Oct 31, 2014
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