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is now friends with heidijohnson94.

1 minute ago
Kesha Mae Cross
KeshaMae

created the workout template: Shoulders, Feb 4, 2015

WORKOUT TEMPLATE:
Shoulders, Feb 4, 2015
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
5
Total Sets
20
Total Time
00:45
hr min
CARDIO
00:00
hr min
New

updated her motivation level to 8/10.

Jan 30, 2015
8/10
Jordy Webb
jdwebb19

updated his weight from 226 Lbs. to 230 Lbs., a 4 Lb. gain in 43 days.

WEIGHT CHANGE: Jan 30, 2015

230Lbs.
4Lbs.
Nathan Swift
usarmynate

updated his motivation level to 9/10.

I'm a little bummed that I didn't get the DOMS on my abs this week. I'm not sure if it's the creatine, but I feel like i'm not getting the pure feeling of progress that I associate with the day-after soreness.

Jan 30, 2015
9/10
Previously set to 10/10 on Jan 29, 2015

updated his weight from 180 Lbs. to 175 Lbs., a 5 Lb. loss in 23 days.

WEIGHT CHANGE: Jan 30, 2015

175Lbs.
5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,130 Lbs.
Carolina Boege
cboege

tracked the workout: LBC Week 3&4 Day 4

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
24,380 Lbs.
Pete
PeteCoz81

is now friends with heidijohnson94.

1 minute ago

updated her Fit Status.

Jan 30, 2015

I'm in phase 2 of Jamie Eason's live fit program. I'm feeling great and starting to see results.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
13 / 40
EXERCISES
13
SETS
40
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
26,630 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,037 Lbs.
Evan West
TeamWest97

updated his Fit Status.

Jan 30, 2015

The gym isnt gonna know what hit it tommorow! Ill tell you that..
Cruz Goddard
cruzgoddard

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 19

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,250 Lbs.