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CROB256 is now friends with D31299.

2 minutes ago

ugottacme is now friends with D31299.

2 minutes ago

CanadIAN53 added 3 new photos to his photo gallery.

2 minutes ago

tconno1973 is now friends with D31299.

2 minutes ago

Anabolistic is now friends with D31299.

2 minutes ago

dedios09 updated his motivation level from 8/10 to 8/10.

2 minutes ago |
mc54 tracked the workout: Cardio & Bodyweight - Abs
DEC
10
2013
WORKOUT LOG:
Cardio & Bodyweight - Abs
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
00:47
hr min
TOTAL CARDIO
00:25
hr min
TOTAL EXERCISES
3
TOTAL SETS
7
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
cwalker50 tracked the workout: Focus T25 - Total Body Circuit
DEC
10
2013
WORKOUT LOG:
Focus T25 - Total Body Circuit
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:31
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
2 minutes ago |

Fm247 updated his body fat from 16.1% to 16.7%, a gain of 0.6% in 36 days.

16.7%
2 minutes ago |

warren39uk updated his motivation level from 6/10 to 10/10.

2 minutes ago |

warren39uk going to have a serious session with the squat rack tonight after work. sex face time!

2 minutes ago |

synthika measured her arms at 11.5 in., a loss of 0.5 in. and measured 6 other body parts.

11.5 in.
3 minutes ago

0jay0 updated his body fat from 9% to 15%, a gain of 6% in 97 days.

15%
3 minutes ago |

0jay0 updated his weight from 185 Lbs. to 200 Lbs., a 15 Lb. gain in 72 days.

200 Lbs.
3 minutes ago |

Jules1983 Bulking isn't going so well...I've lost three more pounds, LOL...

3 minutes ago |

4EverLearning updated his weight from 172 Lbs. to 174 Lbs., a 2 Lb. gain in 13 days.

174 Lbs.
3 minutes ago |

BigOrin is now friends with RubenLop63 and masculer-wal.

3 minutes ago

synthika updated her body fat from 37.5% to 37%, a loss of 0.5% in 50 days.

37%
3 minutes ago |

jennychan Week started today for me. Can't wait to destroy legs and re-incorporate hip thrusts! Gotta bulk up the glutes! Actually bulk everything!!!

3 minutes ago |

Jules1983 updated her motivation level from 10/10 to 9/10.

3 minutes ago |
admin tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 64
DEC
10
2013
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 64
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
00:41
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
22
WEIGHT LIFTED
25,045 Lbs.
3 minutes ago |
liljmann tracked the workout: Dorian Yates' Blood And Guts: Rest Day
DEC
10
2013
WORKOUT LOG:
Dorian Yates' Blood And Guts: Rest Day
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
00:30
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
4 minutes ago |

synthika updated her weight from 183 Lbs. to 179 Lbs., a 4 Lb. loss in 35 days.

179 Lbs.
4 minutes ago |

Jules1983 updated her body fat from 16% to 24.3%, a gain of 8.3% in 3 days.

24.3%
4 minutes ago |

Goody2533 added 2 new posts to his FitBoard.

8 minutes ago
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