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Over 1,000,000 People Transforming Their Lives

IG-@lindseyztransformation
lindseyrbridges

updated her Fit Post.

Jul 25, 2016

So a friend of mine just complimented me on my progress and also said how she attempted "dieting" recently, but quit for now because her milk supply (breastfeeding) was affected by it. I, also breastfeeding my 6 month old, informed her that I am not "dieting", but am eating healthy and working out regularly. Literally the weight is falling off and my milk supply hasn't been effected by it, if anything it's helped. So moral of the story folks, "It's NOT about dieting, it's about being HEALTHY."
1 minute ago |
FITCHICKISFITAF
fitchickTR

updated her Fit Post.

Jul 25, 2016

Remember sometimes not getting what you want is a wonderful stroke of luck.
1 minute ago |
Joe Garrett
JoeG99

added a new profile photo.

yy
yy
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 24, 2016
4 minutes ago

updated his Fit Post.

Jul 25, 2016

Start the week of right!
9 minutes ago |
Steven
shemmer1974

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
Joe King (IG: JoeKingPT)
joekingpt

updated his Fit Post.

Jul 25, 2016

Here is a seriously easy dessert for a summer BBQ. Just put 4 eggs, 1 cup coconut milk (full fat), 1/4 cup sugar alcohol (I used Xylatol), 1 cup almond flour, 2 tsp vanilla extract and 1/8 tsp salt in a blender and mix until smooth. Then pour in a greased pie dish and cover with mixed berries (I used 2 cups of blackberries, raspberries and blueberries). Bake at 350 degrees for 40 minutes and that's it. So simple and only about 5g net carbs per serving. #leto #lowcarb #paleo
10 minutes ago |
Colm
Colmharpur

tracked the workout: ALL OVER

JUL
25
2016
WORKOUT LOG:
ALL OVER
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
15 / 45
EXERCISES
15
SETS
45
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
72,267.9 Lbs.
Angelina A
Mexicanlift

added a new photo to her progress photos.