community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Peter
plr2001

updated his weight from 207 Lbs. to 208.5 Lbs., a 1.5 Lb. gain in 2 days.

WEIGHT CHANGE: Apr 01, 2015

208.5Lbs.
1.5Lbs.
Alexandria Tufele
tuffbabe

updated her body fat from 27.5% to 25.7%, a 1.8% loss in 1 day.

BODY FAT CHANGE: Apr 01, 2015

25.7%
1.8%

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:13
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
0 Lbs.
Terrance
Rex3041

updated his weight from 235 Lbs. to 230.5 Lbs., a 4.5 Lb. loss in 1 day.

WEIGHT CHANGE: Apr 01, 2015

230.5Lbs.
4.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
3 / 5
EXERCISES
3
SETS
5
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:27
hr min
WEIGHT LIFTED
0 Lbs.

updated his Fit Status.

Apr 1, 2015

Minimum of 5 miles this morning. Shhoting for 6, lol
Universal Nutrition Animal Cuts
Started taking:
Mar 24, 2015
Why I take it:
1 minute ago
Veronica
SMITVE00

updated her Fit Status.

Apr 1, 2015

Screamin sore today, and it's Glute/chest day..:-/.....guess I'll be stretching out quite a bit...ugh. I think I'm way overdue for a deep tissue massage too....BCAA's help me, lol

tracked the workout: Beginner workout program

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
9 / 20
EXERCISES
9
SETS
20
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,370 Lbs.
Tammy Kijanski
TammyK

tracked the workout: Apr. 1, 2015 2:35 AM Workout

ENERGY LEVEL:
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
Richard Broad
richbroad29

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
85,877.7 Lbs.
Robert
capcaveman

tracked the workout: Apr. 01, 2015 4:00 AM Workout

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,166 Lbs.
Derek
dc1384

updated his weight from 161 Lbs. to 160 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Apr 01, 2015

160Lbs.
1Lbs.