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Over 1,000,000 People Transforming Their Lives

James Minnick
jamesminnick79

tracked the workout: Cardio 1.0

ENERGY LEVEL:
Average
SELF RATING:
1/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Ryan Mcleod
Brutas01

updated his weight from 267 Lbs. to 270.5 Lbs., a 3.5 Lb. gain in 2 days.

WEIGHT CHANGE: May 25, 2015

270.5Lbs.
3.5Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,314.3 Lbs.
Mattie Coffin
MattieLynne

updated her body fat from 4% to 14%, a 10% gain in 118 days.

BODY FAT CHANGE: May 25, 2015

14%
10%
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
02:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,104.4 Lbs.
Frank
Frikinfrank

updated his motivation level to 7/10.

May 25, 2015
7/10
Previously set to 9/10 on Apr 27, 2015
Katy curran
katiecurran

updated her weight from 129 Lbs. to 123.5 Lbs., a 5.5 Lb. loss in 156 days.

WEIGHT CHANGE: May 25, 2015

123.5Lbs.
5.5Lbs.
Jon Man
jonman5

created the workout template: Get big - Day3

WORKOUT TEMPLATE:
Get big - Day3
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Beginner
Overall Rating:
Total Exercises
5
Total Sets
21
Total Time
01:00
hr min
CARDIO
00:00
hr min
New

updated his weight from 188 Lbs. to 187.5 Lbs., a 0.5 Lb. loss in 4 days.

WEIGHT CHANGE: May 25, 2015

187.5Lbs.
0.5Lbs.
Brendan
Leblanc94

added a new program to his calendar: Arnold Schwarzenegger's Blueprint To Cut Trainer

PROGRAM:
Arnold Schwarzenegger's Blueprint To Cut Trainer
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
44 Ratings
TOTAL WEEKS
8
START DATE
May 25, 2015
Jason Haase
Jhaase34

added a new program to their calendar: Arnold Schwarzenegger's Blueprint To Cut Trainer

PROGRAM:
Arnold Schwarzenegger's Blueprint To Cut Trainer
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
44 Ratings
TOTAL WEEKS
8
START DATE
May 25, 2015
Justin Bowers
JBowers88

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 29

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,530 Lbs.
Marcos Ayala
marcosac

added a new program to their calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.1
Out out 10
Excellent
695 Ratings
TOTAL WEEKS
6
START DATE
May 25, 2015
Christopher
Southernhunter

is now friends with redbutterfly75, and angeladupuis.

2 minutes ago