Bodybuilding.com Information Motivation Supplementation
in:
  • Community
pointer

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Most Inspirational Men
Most Inspirational Women
Featured Motivational Articles

daniel caspi crushed carbs!

Motivational Article Picture

Carbs and alcohol blocked Daniel's abs from the sun and kept him from his goals. Check out the nutrition plan that revealed his cut physique in competition!

Over 1,000,000 People Transforming Their Lives

Rosa
rosasalvage89

updated her Overall Goal.

Overall Goal
Jul 23, 2014
look good naked and feel great about my body. Oh and yeah, wear whatever the hell I want.
1 minute ago
Barrie
thexiscoming

updated his weight from 196.2 Lbs. to 195.1 Lbs., a 1.1 Lb. loss in 2 days.

Thats better :)

WEIGHT CHANGE: Jul 23, 2014

195.1Lbs.
1.1Lbs.
1 minute ago |
Danny
DannyZyzz

tracked the workout: jul.. 23, 2014 09:23

JUL
23
2014
WORKOUT LOG:
jul.. 23, 2014 09:23
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 4
EXERCISES
1
SETS
4
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
352.7 Lbs.
1 minute ago |
Andy
fozzy1403

is now friends with tunechi17, and Doirea1r.

View All
1 minute ago
Sammy buglass
Buglass10

updated her weight from 157 Lbs. to 156 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 23, 2014

156Lbs.
1Lbs.
1 minute ago |
Anthony McGrath
AntsMcGrath1988

is now friends with Louise123d, and vw_dubgal.

View All
1 minute ago
Rob
akaRJ

updated his weight from 181.2 Lbs. to 181.6 Lbs., a 0.4 Lb. gain in 8 days.

WEIGHT CHANGE: Jul 23, 2014

181.6Lbs.
0.4Lbs.
2 minutes ago |
adam
adamblair18

is now friends with logbrown22.

View All
2 minutes ago
Alexey Krugovtsov
krugalex2000

updated his weight from 180.4 Lbs. to 176.4 Lbs., a 4 Lb. loss in 514 days.

WEIGHT CHANGE: Jul 23, 2014

176.4Lbs.
4Lbs.
2 minutes ago |
Alexey Krugovtsov
krugalex2000

added a new profile photo.

My foto
My foto
Pose:
Other
Weight:
176.4 Lbs.
Body Fat:
15%
Date Taken:
Jul 23, 2014
2 minutes ago
dave
250byjuly

updated his Fit Status.

Jul 23, 2014

Good morning all you fit sexy people!! Chest feels torn apart, im walking around like bambi on ice, so im happy with new routine ! Lol! Have a great day everyone , train hard , eat clean and follow your dreams!! Greatness is within each of you!!
2 minutes ago |
Mariski

tracked the workout: Jul. 23, 2014 5:00 AM Workout

JUL
22
2014
WORKOUT LOG:
Jul. 23, 2014 5:00 AM Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
17 / 49
EXERCISES
17
SETS
49
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
15,410.3 Lbs.
3 minutes ago |
Dong Mingxuan
danieldongcn

updated his weight from 168.6 Lbs. to 169.8 Lbs., a 1.1 Lb. gain in 2 days.

WEIGHT CHANGE: Jul 23, 2014

169.8Lbs.
1.1Lbs.
3 minutes ago |
Josh Coleman
Coleman67

tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Wednesday: Shoulders

JUL
23
2014
WORKOUT LOG:
Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Wednesday: Shoulders
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,063.6 Lbs.
3 minutes ago |
Pawel Zakrzewski
pawzak23

added a new photo to his photo gallery.

:)
:)
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jul 20, 2014
OVERALL RATING
--
Out of 10
0 Ratings
3 minutes ago |

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com