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workouts tracked

 
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total members

Over 1,000,000 People Transforming Their Lives

Troy Adams
TroyAdams1385

is now friends with JFRESHJ.

1 minute ago

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
750 Ratings
TOTAL WEEKS
12
START DATE
Oct 24, 2014
Lori Fonseca Bennett
lorilizdofo

updated her Fit Status.

Oct 21, 2014

Great work out today. I love the feeling of fatigued muscles!
Bronwyn
bronwynbiro

updated her motivation level to 10/10.

Waist is down an inch, stomach down 2.5 inches. Eating foods I love by practicing portion control. No binges yet (usually an issue when I diet). Feeling great!

Oct 21, 2014
10/10
Previously set to 6/10 on Sep 30, 2014
James
GooseCU

updated his Fit Status.

Oct 21, 2014

You guys are so much better looking than my Twitter & Facebook friends.
Alexandra Porshnikoff
Mikiko

updated her Fit Status.

Oct 21, 2014

Wed eve BJJ complete! Omapalata, spider guard
Roland
Hockeyplayer7

tracked the workout: Cardio-Abs Split Routine

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.

updated her motivation level to 7/10.

Oct 21, 2014
7/10
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 4
EXERCISES
7
SETS
4
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:38
hr min
WEIGHT LIFTED
270 Lbs.
Joe Tucci
Joetucci98

updated his weight from 165.5 Lbs. to 164 Lbs., a 1.5 Lb. loss in 2 days.

WEIGHT CHANGE: Oct 21, 2014

164Lbs.
1.5Lbs.

added a new program to his calendar: 30 Days Out: Craig Capurso's Extreme Cut Trainer

PROGRAM:
30 Days Out: Craig Capurso's Extreme Cut Trainer
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
53 Ratings
TOTAL WEEKS
5
START DATE
Oct 27, 2014
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 15
EXERCISES
9
SETS
15
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
16,375 Lbs.
Bob
bob1776

updated his weight from 164 Lbs. to 163 Lbs., a 1 Lb. loss in 5 days.

WEIGHT CHANGE: Oct 21, 2014

163Lbs.
1Lbs.
Daniel Turpin
drturpin

updated their Fit Status.

Oct 21, 2014

Working out= best drug on the market
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