Over 1,000,000 People Transforming Their Lives
Michael
M25061973
updated his weight from 230.4 Lbs. to 230.8 Lbs., a 0.4 Lb. gain in 1 day.
WEIGHT CHANGE:
230.8Lbs.
0.4Lbs.
Jan 29, 2015
8/10
Previously set
to 7/10
on
Jan 23, 2015
Alexx
dweedo23
tracked the workout: Jan. 29, 2015 02:52AM
JAN
29
2015
WORKOUT LOG:
Jan. 29, 2015 02:52AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
6 / 32
EXERCISES
6
SETS
32
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,375 Lbs.
Charles
whitehallguy
updated his weight from 287 Lbs. to 285.5 Lbs., a 1.5 Lb. loss in 1 day.
WEIGHT CHANGE:
285.5Lbs.
1.5Lbs.
Mike Lombardo
DrMikeLom
tracked the workout: Werst to First Phase 2 Hamstrings, Calves, & Abs
ENERGY LEVEL:
Not In The Mood
SELF RATING:
5/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
269,825 Lbs.
Gerardo Rodriguez
Rodriguez1421
tracked the workout: Labrada Lean Body Cardio
JAN
28
2015
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
Rakes Dhaka
rockyjaat
added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer
PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Jan 26, 2015
WEIGHT CHANGE:
198Lbs.
3.5Lbs.
updated his weight from 162 Lbs. to 175 Lbs., a 13 Lb. gain in 168 days.
WEIGHT CHANGE:
175Lbs.
13Lbs.
Rakes Dhaka
rockyjaat
added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer
PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Jan 29, 2015
updated his weight from 243.5 Lbs. to 242.5 Lbs., a 1 Lb. loss in 1 day.
WEIGHT CHANGE:
242.5Lbs.
1Lbs.
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