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Over 1,000,000 People Transforming Their Lives
james
mulisha313
updated his weight from 249.1 Lbs. to 251.3 Lbs., a 2.2 Lb. gain in 1 day.
WEIGHT CHANGE:
251.3Lbs.
2.2Lbs.
2 minutes ago
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0
Dean Barrett
Cootason
updated his weight from 253.5 Lbs. to 252.6 Lbs., a 0.9 Lb. loss in 1 day.
WEIGHT CHANGE:
252.6Lbs.
0.9Lbs.
2 minutes ago
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Like
0
Cyrus Rei Olinger
Gundemic
added a new program to his calendar: Dorian Yates' Blood & Guts 6 Week Trainer
PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
6
START DATE
Dec 11, 2013
2 minutes ago
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0
updated her Fit Status.
New Dashboard. Now to work the chest, triceps and do my pushups and sit ups.
2 minutes ago
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0
Mike
MBuilderUK
updated his weight from 152.6 Lbs. to 152.6 Lbs., no change in 1 day.
WEIGHT CHANGE:
152.6Lbs.
3 minutes ago
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Like
0
Zach Porath
ZZach
updated his Fit Status.
Smashing some crossfit! Gotta keep it up, 10.44pm and it is time for a run!
3 minutes ago
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0
tracked the workout: Lean Gain CUT
DEC
13
2013
WORKOUT LOG:
Lean Gain CUT
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
11 / 34
EXERCISES
11
SETS
34
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,714.6 Lbs.
5 minutes ago
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Like
0
tracked the workout: Dec. 12, 2013 6:30pm Workout
DEC
13
2013
WORKOUT LOG:
Dec. 12, 2013 6:30pm Workout
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
5 minutes ago
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Like
0
Bassem Wahba
Bass007
tracked the workout: Get Swole: Phase 2 - Legs
DEC
13
2013
WORKOUT LOG:
Get Swole: Phase 2 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
56,306 Lbs.
5 minutes ago
|
Like
0
Zach Porath
ZZach
added a new photo to his photo gallery.
Getting there
Getting there
6 minutes ago
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0
Julien
GarciaFitness
updated his weight from 158.4 Lbs. to 156 Lbs., a 2.4 Lb. loss in 9 days.
WEIGHT CHANGE:
156Lbs.
2.4Lbs.
6 minutes ago
|
Like
0
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