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workouts tracked

 
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total members

Over 1,000,000 People Transforming Their Lives

Kevin Carroll
Tapout2281

tracked the workout: Kris Gethin's DTP: Cardio Day

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
LionzDenFitness
Jono55

updated his Fit Status.

Nov 27, 2014

Follow for motivation instagram @jonohuaracha
Roni
Ronizworld

updated her Fit Status.

Nov 27, 2014

Luv sharing this stuff w/u guys...hope u dont mind! Haven't seen my best friends family (shes more like my sister...25+ years) for about 2 yrs. My bf's 13 yr old daughter re-introduces me to one of her little cuzn's and says, "do u remember Aunt Roni?" Lil girl shyly says no. I said its ok honey its been a while. And my niece replies, "ya, and probably becuz now you're a size AWESOME"!!! I almost cried!!! Out of the mouth's of babes! So sweet!!

updated her Fit Status.

Nov 27, 2014

Happy thanksgiving ! I hope everyone enjoy & bukk up :) lol the bulking season is real lol
Alexander Ihle
Clexxi

updated his Fit Status.

Nov 27, 2014

Thanksgiving sounds nice when i see your comments, i miss that kind of tradition here. Happy thanksgiving fitfam!!!
LionzDenFitness
Jono55

updated his Fit Status.

Nov 27, 2014

Happy turkey day may the gainz forever be in your favor
Tejas
tejas20287

updated his weight from 161.5 Lbs. to 164 Lbs., a 2.5 Lb. gain in 1 day.

WEIGHT CHANGE: Nov 27, 2014

164Lbs.
2.5Lbs.
Chase
HomeGymRat

updated his Fit Status.

Nov 27, 2014

Happy Thanksgiving US iron maniacs...there no thanksgiving here in Australia but its all good. Ill be having my protein and sweet potatoes and brocolli as usual.. Got my eye on the GOAL...
Mohammad Abubakar Ghulam
abu92

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
776 Ratings
TOTAL WEEKS
12
START DATE
Nov 12, 2014
Tiffany
shemuscle

added a new program to her calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
667 Ratings
TOTAL WEEKS
12
START DATE
Dec 1, 2014

added a new program to his calendar: Jay Cutler

PROGRAM:
Jay Cutler
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men Only
  • LEVEL:Expert
Overall Rating:
9.1
Out out 10
Excellent
7 Ratings
TOTAL WEEKS
8
START DATE
Nov 30, 2014

created the program: first 4 weeks back focus

PROGRAM:
first 4 weeks back focus
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
4
AVG. WORKOUT DAYS/WEEK
1
AVG. WORKOUT LENGTH
01:00
hr min

tracked the workout: triceps/shoulders

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,960 Lbs.

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
556 Ratings
TOTAL WEEKS
6
START DATE
Nov 27, 2014
Sean Stawicki
coffeelaxative

tracked the workout: Nov. 27, 2014 09:28AM

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
05:32
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
16,395 Lbs.
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