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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,125 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
46,600 Lbs.
Paulina Marie
Paulinaely

updated her Fit Status.

Nov 28, 2014

Had fun black friday shopping with my family now time to whine down
Sarah
SarahErnest

tracked the workout: Nov. 28, 2014 9:27 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
3,150 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
4/10
EXERCISES / SETS
18 / 31
EXERCISES
18
SETS
31
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,750 Lbs.
Danfer
Danfaya

updated his motivation level to 10/10.

yea

Nov 28, 2014
10/10
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
60,065 Lbs.
Adi Pradana
adipradana14

is now friends with femaletransform, and bethtransue.

1 minute ago

is now friends with p2easy.

1 minute ago

tracked the workout: Big Man On Campus: Leg Training

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
11 / 38
EXERCISES
11
SETS
38
WORKOUT TIME
02:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,845 Lbs.
Tyler Diamond
MrDiamond88

updated his weight from 185 Lbs. to 187 Lbs., a 2 Lb. gain in 24 days.

WEIGHT CHANGE: Nov 28, 2014

187Lbs.
2Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,930 Lbs.
Ashref
aalqassab

created the workout template: Bigger Arms WO#1

WORKOUT TEMPLATE:
Bigger Arms WO#1
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
1
Total Sets
4
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
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