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tracked the workout: Apr. 20, 2015 23:13PM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,250 Lbs.

updated his weight from 205 Lbs. to 200 Lbs., a 5 Lb. loss in 7 days.

WEIGHT CHANGE: Apr 20, 2015

200Lbs.
5Lbs.
Vlad Lavrentyev
vladlavs

tracked the workout: Apr. 20, 2015 20:59PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,580 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,959 Lbs.
Jason McCord
Mag0074

added a new program to his calendar: Arnold Schwarzenegger's Blueprint To Cut Trainer

PROGRAM:
Arnold Schwarzenegger's Blueprint To Cut Trainer
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.1
Out out 10
Excellent
35 Ratings
TOTAL WEEKS
8
START DATE
Apr 20, 2015
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,401.7 Lbs.
Chris Nikkel
toyotaholic

updated his Fit Status.

Apr 20, 2015

It feels real good to finally move some weight around again. Not huge numbers, but enough for now.
Gregor
temmink

tracked the workout: Apr. 21, 2015 6:40 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
2 / 3
EXERCISES
2
SETS
3
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,605 Lbs.
Mitch Gavros
Gavros36

updated their weight from 180.8 Lbs. to 179.7 Lbs., a 1.1 Lb. loss in 1 day.

WEIGHT CHANGE: Apr 20, 2015

179.7Lbs.
1.1Lbs.

updated her Fit Status.

Apr 20, 2015

4/20? You mean 4 sets of 20 reps right? :)
James Grant
xlr8tome

tracked the workout: Jimmys Shoulders Day

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,029.9 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
15,895 Lbs.

updated his waist measurement from 32 in. to 33 in., a 1 in. gain in 728 days.

WAIST CHANGE: Apr 20, 2015

33in.
1in.
Trey IG: @raise_the_bar_fitness
TWR3CKS2000

updated his Fit Status.

Apr 20, 2015

@bodybuildingcom "keepin' it fresh" by getting all new training gear, starting the Arnold's cut program, and setting up my cutting macros. #stillinit @optimumnutrition

updated his body fat from 18% to 11%, a 7% loss in 275 days.

BODY FAT CHANGE: Apr 20, 2015

11%
7%