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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,990 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 23
EXERCISES
5
SETS
23
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
17,210 Lbs.
Jesse, NPC physique
getcut34

updated his weight from 195 Lbs. to 193.5 Lbs., a 1.5 Lb. loss in 16 days.

WEIGHT CHANGE: Oct 30, 2014

193.5Lbs.
1.5Lbs.
Marko Bulatovic
markobulatovic9

updated his body fat from 15% to 14%, a 1% loss in 31 days.

BODY FAT CHANGE: Oct 30, 2014

14%
1%
taylor pratt
taylorprtt

tracked the workout: Big Man On Campus: Chest & Triceps Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
27,790 Lbs.
Marko Bulatovic
markobulatovic9

updated his weight from 164.7 Lbs. to 168.2 Lbs., a 3.5 Lb. gain in 31 days.

WEIGHT CHANGE: Oct 30, 2014

168.2Lbs.
3.5Lbs.
Marko Bulatovic
markobulatovic9

updated his waist measurement from 33.1 in. to 33 in., a 0 in. loss in 66 days and one other body part.

WAIST CHANGE: Oct 30, 2014

33in.
0in.
1 minute ago
chris
dillon1514

added a new program to his calendar: 12 Week Muscle Mass - Shortcut to Size Feb - April 2013

PROGRAM:
12 Week Muscle Mass - Shortcut to Size Feb - April 2013
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men: 20-39
  • LEVEL:Intermediate
Overall Rating:
5.5
Out out 10
Average
6 Ratings
TOTAL WEEKS
12
START DATE
Nov 1, 2014
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
11,140 Lbs.
Orgil Baki
EBatOrgil

tracked the workout: Big Man On Campus: Back & Biceps Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
37,639.5 Lbs.

is now friends with Fawnl.

1 minute ago
Daniel Barr
Brodon

updated his weight from 170 Lbs. to 168 Lbs., a 2 Lb. loss in 3 days.

WEIGHT CHANGE: Oct 30, 2014

168Lbs.
2Lbs.
Duncan
wooder100

tracked the workout: Dunc - Back & Bi

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 38
EXERCISES
8
SETS
38
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,190 Lbs.
charles perez
CHUCHU121

updated his weight from 181 Lbs. to 194.5 Lbs., a 13.5 Lb. gain in 91 days.

WEIGHT CHANGE: Oct 30, 2014

194.5Lbs.
13.5Lbs.
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