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Over 1,000,000 People Transforming Their Lives

tracked the workout: Mar. 01, 2017 11:05 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
17,360 Lbs.
Greg
mrgnelson

updated his Fit Post.

Mar 1, 2017

Today was an official rest day for me. I had to force myself not to go to the gym. In the past even if my plan said rest day i hit the gym but im trying to follow the plans rest days and see how that helps. Hope you all have a great day!
1 minute ago |
Fredrick Giles
fredrickgiles

tracked the workout: MuscleTech Rise & Grind: Day 9 - Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,320 Lbs.
Jeremy Knoll
Jknoll2

tracked the workout: Mar. 01, 2017 09:24AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 6
EXERCISES
11
SETS
6
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:27
hr min
WEIGHT LIFTED
26,000 Lbs.
MsDelaney (MO)
modeezy412

updated her Fit Post.

Mar 1, 2017

A little levity on hump Day!!!...Don't get it twisted though...LOVE flowers 🌺Hahahaha
4 minutes ago |
Amanda
DiaGirl84

updated her Fit Post.

Mar 1, 2017

Happy Wednesday! Just finished a cycle class. And good news the doc gave me the ok to get back out on the floor! Taking it easy of course.
4 minutes ago |
Claudia
iclaudiag

updated her Fit Post.

Mar 1, 2017

Lunch workout: Chest Back & Shoulders & Plyo
4 minutes ago |
Gary
crazyness

tracked the workout: Week 1, Tuesday: Legs/Calves

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 47
EXERCISES
8
SETS
47
WORKOUT TIME
01:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
93,750 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
13,562.8 Lbs.
Lauren IG @lcfitaddict
Lauclark01

tracked the workout: Dymatize Transformed: Weeks 7-9, Push/Cardio Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,180 Lbs.
Blake
MidwestBeast

updated his Fit Post.

Mar 1, 2017

Started my morning in the office by filling up my Yeti with ice, then pouring a RockStar in. It foamed up, but nbd, it was all under the line. Put the lid in and shot foam directly into my eye LOL. Wish someone was around,to see that. Hope your day started off smoother than mine! 😂
6 minutes ago |

updated her Fit Post.

Mar 1, 2017

Turkey wrap with raw broccoli and hummus!
7 minutes ago |