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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
01:53
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
55,365 Lbs.
Frank Behr
papabehr5

tracked the workout: Apr. 01, 2015 05:08AM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
15 / 41
EXERCISES
15
SETS
41
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
24,262 Lbs.
Daniel Kenney
Danxzombie

tracked the workout: Apr. 01, 2015 05:34AM

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 38
EXERCISES
10
SETS
38
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,970 Lbs.
Albizu Moctezuma
albizumoctezuma

tracked the workout: Get Swole: Phase 1 - Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,040 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
16 / 22
EXERCISES
16
SETS
22
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
12,175 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,950 Lbs.
Justin
Wilkes3

updated his Fit Status.

Apr 1, 2015

Legs: 15 minutes high tension bike to start, leg extensions and calf raises, seated hammi curls and calf raises, laying hammi curls and plate lunges, seated leg press (wide and close), atg squat and db rdls, half moon core ball ab work to end.
Cicc
Cheech88F1

updated his weight from 248 Lbs. to 246.5 Lbs., a 1.5 Lb. loss in 1 day.

WEIGHT CHANGE: Apr 01, 2015

246.5Lbs.
1.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,040 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 17
EXERCISES
10
SETS
17
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,632 Lbs.
Andy Anders
bigozzy

tracked the workout: Apr. 01, 2015 16:10PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,800 Lbs.

tracked the workout: Apr. 01, 2015 5:21 AM Workout

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,285 Lbs.