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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,580 Lbs.
Dan
LiftNg

updated his body fat from 18% to 16%, a 2% loss in 48 days.

BODY FAT CHANGE: Sep 03, 2015

16%
2%
Kelly Zenisek
kzazdiva7788

updated her Fit Status.

Sep 3, 2015

Good morning!!!! Stepmill,legs,legs,legs... Treadmill 1st 7:40,2 nd 15:54,3 rd 24:16 S&M,L.A. Love, Hips Don't lie, still,lovin u,paradise city . mixed it up! Enjoy;)

updated his weight from 188 Lbs. to 185 Lbs., a 3 Lb. loss in 3 days.

WEIGHT CHANGE: Sep 03, 2015

185Lbs.
3Lbs.
Dennis Gilmore
Dbreezy1986

tracked the workout: Arnold Blueprint To Cut: Arms (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,910 Lbs.
Eric Saulovich
cires2

tracked the workout: Sep. 03, 2015 05:08AM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
12 / 25
EXERCISES
12
SETS
25
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
23,670 Lbs.
Kundayi Mapeta
kundayi16

added a new program to his calendar: Arnold Schwarzenegger's Blueprint To Cut Trainer

PROGRAM:
Arnold Schwarzenegger's Blueprint To Cut Trainer
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.3
Out out 10
Excellent
81 Ratings
TOTAL WEEKS
8
START DATE
Nov 2, 2015
Kousik Bera
kousikbera91

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
992 Ratings
TOTAL WEEKS
12
START DATE
Sep 3, 2015
Juandre Coetzer
smokinJD

tracked the workout: Y3T: Week 5, Day 32, Back And Biceps

ENERGY LEVEL:
Average
SELF RATING:
2/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,328.7 Lbs.
Jing Kai Tan
jingkai17

tracked the workout: Sep. 03, 2015 19:45PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 36
EXERCISES
8
SETS
36
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,212.1 Lbs.

tracked the workout: Sep. 03, 2015 05:02AM

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
50,460 Lbs.
Caressa Jay
CaressaJay1

tracked the workout: Insanity - Plyometric Cardio Circuit

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Madara
madzapildza

updated her weight from 115.7 Lbs. to 115.7 Lbs., a 0 Lb. loss.

WEIGHT CHANGE: Sep 03, 2015

115.7Lbs.
0Lbs.