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Over 1,000,000 People Transforming Their Lives

tracked the workout: Jul. 29, 2015 12:47PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
2 / 6
EXERCISES
2
SETS
6
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,615 Lbs.
Tyler
kerbst

tracked the workout: Legs w/ HIIT

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 24
EXERCISES
11
SETS
24
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,062.5 Lbs.
Diana E Gonzalez
dianaenid10

updated her weight from 136.5 Lbs. to 136 Lbs., a 0.5 Lb. loss in 2 days.

WEIGHT CHANGE: Jul 29, 2015

136Lbs.
0.5Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,792 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
35,120 Lbs.
Saqib Ali Pathan
saqibpathan

updated his Fit Status.

Jul 29, 2015

Was a bit negative today becuase of work and tremendous swelling n redness in knee. Did my workout half hearted...but after seeing all the people here on bodyspace and kris daily video for next day, im back in buisness...time to bring in heavy back attack tomorrow...
Clay
JCKWarrior

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
970 Ratings
TOTAL WEEKS
12
START DATE
Jul 29, 2015
Ryan Mcleod
Brutas01

updated his weight from 268.5 Lbs. to 269 Lbs., a 0.5 Lb. gain in 1 day.

WEIGHT CHANGE: Jul 29, 2015

269Lbs.
0.5Lbs.
MEMBERS:
433
CREATED:
Jul 24, 2015
WHY I JOINED THIS BODYGROUP:
Join BodyGroup
1 minute ago
Patrick Bosse
SecretWeapon85

tracked the workout: Built By Science - Active Rest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
adja
adjadiak

tracked the workout: Max30 Cardio Challenge

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Nancy
nancy90

updated her Fit Status.

Jul 29, 2015

Today was my rest day. So, I decided to work legs. Here's a new exercise to give a try. Split squat to one leg deadlift. Let me know what you think. :)
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
18 / 22
EXERCISES
18
SETS
22
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
22,370 Lbs.
Troy Ebensberger
Ebbycheese

tracked the workout: RSP Chiseled Phase 2: Arms

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,240 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 32
EXERCISES
5
SETS
32
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
450 Lbs.