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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

David Razo
razod

tracked the workout: Big Man On Campus: Shoulder Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 43
EXERCISES
13
SETS
43
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,359 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 15
EXERCISES
10
SETS
15
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,217.5 Lbs.
DAVID ZIEGLER
CraZ DrtRider17

is now friends with jakeamania42, and Carlinha3.

1 minute ago
Nolan Ferrin
SwollenNolan11

updated his weight from 156 Lbs. to 164 Lbs., an 8 Lb. gain in 34 days.

WEIGHT CHANGE: Sep 18, 2014

164Lbs.
8Lbs.
Mariah Dufault
mariahdufault

updated her weight from 126 Lbs. to 128 Lbs., a 2 Lb. gain in 56 days.

WEIGHT CHANGE: Sep 18, 2014

128Lbs.
2Lbs.
Daniel
DannyDee22

updated his Fit Status.

Sep 18, 2014

Work today gym tomorrow. Finally healed up I'm ready to get back to work and remind those weights who's King!!

updated her motivation level to 10/10.

As you think, so shall you become. — Bruce Lee

Sep 18, 2014
10/10
Previously set to 9/10 on Sep 17, 2014
Manervia
BeautyQween

updated her weight from 195 Lbs. to 194.5 Lbs., a 0.5 Lb. loss in 10 days.

WEIGHT CHANGE: Sep 18, 2014

194.5Lbs.
0.5Lbs.
Christa Adams
Yogalates71

updated her Fit Status.

Sep 18, 2014

Not motivated but I'm here. Going to get this done. Maybe the music will help.
Anders Hanssen
froskus

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 53

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,182 Lbs.
Wilson
discola

is now friends with Jealster.

2 minutes ago

updated her body fat from 37% to 36.1%, a 0.9% loss in 15 days.

BODY FAT CHANGE: Sep 18, 2014

36.1%
0.9%
Brandon Parent
parentb91

added a new program to his calendar: Y3T: Neil Hill's 9-Week Hardcore Video Trainer

PROGRAM:
Y3T: Neil Hill's 9-Week Hardcore Video Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
52 Ratings
TOTAL WEEKS
9
START DATE
Sep 16, 2014

updated her Fit Status.

Sep 18, 2014

One man has enthusiasm and determination for 30 minutes, another for 30 days, but it is the man who has it for 30 years who makes a success of his life. — Edward B. Butler
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,090 Lbs.
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