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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

nadine
7301jellybean

updated her Fit Status.

Sep 22, 2014

Got a trainer today:) just what I needed.
Tricia Ashley
triciashley

updated her Fit Status.

Sep 22, 2014

Who is your fitness inspiration & why???

updated his body fat from 11% to 11.5%, a 0.5% gain in 70 days.

BODY FAT CHANGE: Sep 22, 2014

11.5%
0.5%
Jenn
GinnGinn

updated her Fit Status.

Sep 22, 2014

Sometimes we have to give up one thing we like so we can go forward with things we love instead. Making changes for me is so hard, but I am finding that I am much stronger than I realized!! I believe in me!!!!
mrdunnam
mrdunnam

updated his weight from 195 Lbs. to 196 Lbs., a 1 Lb. gain in 3 days.

WEIGHT CHANGE: Sep 22, 2014

196Lbs.
1Lbs.

is now friends with eyesupheelsdown.

1 minute ago

updated his weight from 166 Lbs. to 167 Lbs., a 1 Lb. gain.

WEIGHT CHANGE: Sep 22, 2014

167Lbs.
1Lbs.
Christina
TruckGirl

updated her Fit Status.

Sep 22, 2014

Worst work out ever, im too dehydrated! No matter what i do i cant seem to get hydrated, ive tried almost everything! I get busy and dont drink all day long! And tip or ideas to get water down?
John Blake
johneblake

tracked the workout: Legs

SEP
22
2014
WORKOUT LOG:
Legs
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,000 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,190 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
27,390 Lbs.

is now friends with wnaskor, and zorro2012.

1 minute ago
Alex Holmes
stereofreak

is now friends with wnaskor.

1 minute ago

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.5
Out out 10
Excellent
268 Ratings
TOTAL WEEKS
8
START DATE
Oct 20, 2014
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