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patience powers progress!
Weeks of disappointing progress photos pushed Mathew to the brink, but he stayed strong, battled a nasty flu, and got absolutely shredded!
Over 1,000,000 People Transforming Their Lives
Janelle
javflorida
added a new photo to her photo gallery.
3rd Day of Clutch Cut
3rd Day of Clutch Cut
greg wika
WikaWorld
updated his weight from 179 Lbs. to 178.5 Lbs., a 0.5 Lb. loss in 1 day.
WEIGHT CHANGE:
178.5Lbs.
0.5Lbs.
Manish K
mkumarrr
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 3: Day 19 - Shoulders/Calves/Abs
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
8,575.9 Lbs.
Joshua Barkley
jlbarkley1029
tracked the workout: Jamie Eason's LiveFit Trainer: Day 23 Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,320 Lbs.
Edwin
esanchez1027
updated his weight from 191 Lbs. to 192 Lbs., a 1 Lb. gain in 1 day.
WEIGHT CHANGE:
192Lbs.
1Lbs.
Kevin Taylor
KTTaylor14
tracked the workout: Arnold Blueprint Phase 2 Lower Back/ Legs/ Abs
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
9 / 45
EXERCISES
9
SETS
45
WORKOUT TIME
01:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
87,985 Lbs.
Antz
Romeantz
tracked the workout: Jul. 23, 2014 11:08AM
JUL
23
2014
WORKOUT LOG:
Jul. 23, 2014 11:08AM
ENERGY LEVEL:
Average
SELF RATING:
4/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: Jamie Eason's LiveFit Trainer: Day 3 Legs/Calves
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,665 Lbs.
JUL
23
2014
WORKOUT LOG:
cardio
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
00:24
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
600 Lbs.
WEIGHT CHANGE:
195Lbs.
5Lbs.
mick bryk
mustangbryk
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 17 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,890 Lbs.
Damon Gang
dlgang
created a new BodyBlog entry.
Nutrition Body Blog : July 23, 2014
Wednesday Power 90 Nutrition start 23 July 2014
Wednesday's start 23 July 2014 Calories: 1218 Fat: 43.3 gms Carbs: 99.5 gms Protein: 108.3 gms Chocolate Delight (post workout) 1 Scoop Chocolate Whey Protein (Muscletech from SAMS Club) 8 oz Nonfat Milk Poached Eggs and Toast 2 eggs (1 Tblsp Vinegar for poaching) 1 Slice Whole Wheat Toast Veggie...
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