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Over 1,000,000 People Transforming Their Lives

Ian
One1Bravo

created the workout template: PHB1 Tue2

WORKOUT TEMPLATE:
PHB1 Tue2
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
5
Total Sets
18
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
Alex Grondin
17grondina

updated his weight from 163.5 Lbs. to 160.5 Lbs., a 3 Lb. loss in 2 days.

WEIGHT CHANGE: Feb 10, 2016

160.5Lbs.
3Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,195 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:19
hr min
WEIGHT LIFTED
20,290 Lbs.
Harold
BigCitySlim

tracked the workout: Feb. 10, 2016 06:02AM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
13 / 28
EXERCISES
13
SETS
28
WORKOUT TIME
01:51
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
12,945 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,675 Lbs.
Lemuel Gorden
ldgrmnmc

updated his weight from 232 Lbs. to 231 Lbs., a 1 Lb. loss in 2 days.

WEIGHT CHANGE: Feb 10, 2016

231Lbs.
1Lbs.
Ray Langa
Raylangs

tracked the workout: 30 Min Yoga

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Edward John Hart
eddiejh

tracked the workout: Feb. 10, 2016 12:14pm

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,266.1 Lbs.
Rose
Chickpeace

added a new program to her calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8
Out out 10
Good
847 Ratings
TOTAL WEEKS
12
START DATE
Feb 11, 2016
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
20 / 35
EXERCISES
20
SETS
35
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,515 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
27,235 Lbs.

updated her weight from 177 Lbs. to 175.5 Lbs., a 1.5 Lb. loss in 1 day.

WEIGHT CHANGE: Feb 10, 2016

175.5Lbs.
1.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,410 Lbs.