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Over 1,000,000 People Transforming Their Lives

updated his weight from 135.5 Lbs. to 152 Lbs., a 16.5 Lb. gain in 335 days.

WEIGHT CHANGE: Sep 20, 2014

152Lbs.
16.5Lbs.
David
Raziel41

is now friends with kateness411, and GHob.

1 minute ago
Rob Myers
kamezx

is now friends with KellyAnne80.

1 minute ago
Ken Marryat
kmarryat

tracked the workout: Sep. 20, 2014 9:30 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,665 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
Rod
djpip850

updated his Fit Status.

Sep 20, 2014

Just left work... Feel the need to pull a double today at the gym... This time by myself... Gainz cant make themselves...
Mike Rosa
rosaripped

tracked the workout: Chest/Back-23

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
28,965 Lbs.
Chad Malchow
dcbb1995

updated his Fit Status.

Sep 20, 2014

Morning fit fam. Slept in today and it was great. Did a 30 min walk/run and now getting ready for legs ang shoulders. Have a great weekend everyone.
Raphael Guedes Bicalho
raphaelbicalho

tracked the workout: set. 20, 2014 11:43 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,360 Lbs.
Ryan Etchison
retchison

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 43

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,112.5 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
16 / 19
EXERCISES
16
SETS
19
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:39
hr min
WEIGHT LIFTED
8,784 Lbs.
Rustarn
Rustarn

is now friends with patrycja2007.

1 minute ago
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