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Featured Motivational Articles

better shred than dead

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His environment didn’t help his cause in the beginning, but Adam stood firmly by his goals and lost 65 pounds. His triumph propelled him to help others in need of fitness coaching!

Over 1,000,000 People Transforming Their Lives

Martins
MaFx

updated his Fit Status.

Mar 9, 2014

Since today was day off from gym, went on a cardio run. Felt quite ok, so instead of 11 km run went forward and did 15 km. As a result I can now barely move my legs, but it was worth it - another 0.7kg closer to my summer goal :)
1 minute ago |
bjh396ss

tracked the workout: Treadmill HIIT

MAR
09
2014
WORKOUT LOG:
Treadmill HIIT
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
Kallie
KallieFit22

updated her weight from 128 Lbs. to 126.5 Lbs., a 1.5 Lb. loss in 7 days.

WEIGHT CHANGE: Mar 09, 2014

126.5Lbs.
1.5Lbs.
1 minute ago |
jonnyboyy
joliveri003

tracked the workout: Arnold Blueprint Phase 1 Week 2 Chest/Back/Abs

MAR
09
2014
WORKOUT LOG:
Arnold Blueprint Phase 1 Week 2 Chest/Back/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 38
EXERCISES
10
SETS
38
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
49,864 Lbs.
1 minute ago |
Martin H. Jensen
MartinJensen91

added 2 new photos to his photo gallery.

View All
1 minute ago
GMan260

updated his motivation level to 2/10.

Mar 9, 2014
2/10
Previously set to 1/10 on Mar 7, 2014
1 minute ago |
Tom E
hardusalat

created the workout template: Power BB Variant, day 2

WORKOUT TEMPLATE:
Power BB Variant, day 2
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
--
N/A
0 Ratings
Total Exercises
4
Total Sets
18
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
1 minute ago |
Kallie
KallieFit22

updated her motivation level to 10/10.

Mar 9, 2014
10/10
Previously set to 9/10 on Mar 8, 2014
1 minute ago |
Jeff
jffhgg

is now friends with JoeBeu, and mique202.

View All
1 minute ago
GymRatNiels

updated his Fit Status.

Mar 9, 2014

I just lost 3kg and 2,5% Bodyfat in 4 days.... is that even healthy ?
1 minute ago |
Megan Goetsch
getfitwithmegan

updated her weight from 144.8 Lbs. to 144 Lbs., a 0.8 Lb. loss in 7 days.

WEIGHT CHANGE: Mar 09, 2014

144Lbs.
0.8Lbs.
1 minute ago |
Megan Goetsch
getfitwithmegan

updated her body fat from 25.3% to 24.5%, a 0.8% loss in 79 days.

BODY FAT CHANGE: Mar 09, 2014

24.5%
0.8%
1 minute ago |
Jennifer
jenjens69

added 2 new photos to her photo gallery.

View All
1 minute ago
evo315

updated his waist measurement from 0 in. to 30 in.

WAIST CHANGE: Mar 09, 2014

30in.
30in.
1 minute ago |
evo315

updated his weight from 184 Lbs. to 184 Lbs., a 0 Lb. gain.

WEIGHT CHANGE: Mar 09, 2014

184Lbs.
11 hours ago |

Information. Motivation. Supplementation.

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