Discounts & Deals - Sign Up!
Featured Motivational Articles
william almeyda cleaned up his dirty bulk!
William's dirty bulk ended immediately when people said he looked fat. See how he trimmed the excess blubber and revealed a massive physique with 10-percent body fat!
Over 1,000,000 People Transforming Their Lives
Felling sore as hell and loving it
Jul 31, 2014
8/10
Emily Turner
EmmySoo
updated her Fit Status.
Sometimes you just gotta get on the treadmill and pray they don't kill each other. #fitmomprobs #homegymprobs #nerfgunwars
BODY FAT CHANGE:
23%
3%
WEIGHT CHANGE:
160Lbs.
5Lbs.
WORKOUT TEMPLATE:
Moonman
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:Expert
Total Exercises
11
Total Sets
40
Total Time
01:15
hr
min
CARDIO
00:15
hr
min
New
Calvin Doner
Calvinatorelite
updated his body fat from 9.5% to 7%, a 2.5% loss in 381 days.
BODY FAT CHANGE:
7%
2.5%
Calvin Doner
Calvinatorelite
updated his weight from 191.5 Lbs. to 190 Lbs., a 1.5 Lb. loss in 64 days.
WEIGHT CHANGE:
190Lbs.
1.5Lbs.
Theresa
onfire777
updated her Fit Status.
On break at a training for work, can't wait to get to gym. Chest tonight looking forward to it.
Wendy
SylvurTygur
tracked the workout: Jamie Eason's LiveFit Trainer: Day 46 - Shoulders
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
4,008 Lbs.
updated his weight from 159 Lbs. to 157.5 Lbs., a 1.5 Lb. loss in 2 days.
WEIGHT CHANGE:
157.5Lbs.
1.5Lbs.
Thomas Ongeri
ongeri
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 32 - Chest, Triceps, Abs
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
27,250 Lbs.
Colin
Metzir
tracked the workout: Jul. 31, 2014 07:58
JUL
31
2014
WORKOUT LOG:
Jul. 31, 2014 07:58
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,802.5 Lbs.
Show More