Over 1,000,000 People Transforming Their Lives
Jessica Garcia
jgnevarez01
tracked the workout: Lose it!
JAN
25
2015
WORKOUT LOG:
Lose it!
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
17 / 51
EXERCISES
17
SETS
51
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,835 Lbs.
BODY FAT CHANGE:
30.5%
7%
Brandon Frost
bfrost1992
added a new program to his calendar: James Grage's Rewired 9-Week Fitness Trainer
PROGRAM:
James Grage's Rewired 9-Week Fitness Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
9
START DATE
Jan 26, 2015
BODY FAT CHANGE:
13%
2%
tracked the workout: James Grage's Rewired 9-Week Fitness Trainer - Phase 2: Arms
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
11 / 12
EXERCISES
11
SETS
12
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
10,120 Lbs.
William Showers
WShowers
updated his waist measurement from 36 in. to 40 in., a 4 in. gain in 16 days.
WAIST CHANGE: Jan 25, 2015
40in.
4in.
Devon Hurley
devblayze
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4
JAN
25
2015
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 4
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
37,562.5 Lbs.
Emmanuel
emmanuelbernar
updated his Fit Status.
Monday 6am it's "back day" ROCKY mode activated lol . Pull ups !!!!
Christina Husbands
CutieH
tracked the workout: Labrada Lean Body Cardio
JAN
25
2015
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:26
hr
min
WEIGHT LIFTED
0 Lbs.
Show More