Bodybuilding.com Information Motivation Supplementation
in:
  • Community
pointer

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Most Inspirational Men
Most Inspirational Women
Featured Motivational Articles

transformation of the week

Motivational Article Picture

Content Removed

Over 1,000,000 People Transforming Their Lives

Billy Bob
Gccustoms

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 5: Day 29 - Triceps/Calves/Abs

JUL
23
2014
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 5: Day 29 - Triceps/Calves/Abs
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
04:47
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
23,737 Lbs.
1 minute ago |
Levi Cauble
Magnum96

updated his body fat from 12.6% to 14%, a 1.4% gain in 24 days.

BODY FAT CHANGE: Jul 23, 2014

14%
1.4%
1 minute ago |
Levi Cauble
Magnum96

updated his weight from 184.5 Lbs. to 176 Lbs., an 8.5 Lb. loss in 7 days.

WEIGHT CHANGE: Jul 23, 2014

176Lbs.
8.5Lbs.
1 minute ago |
Michael
Remaine

added a new photo to his photo gallery.

flexin hard
flexin hard
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jul 23, 2014
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
Osman
sokolovic

tracked the workout: Jul. 23, 2014 22:21

JUL
23
2014
WORKOUT LOG:
Jul. 23, 2014 22:21
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,950 Lbs.
1 minute ago |
ahkjdh13

updated his body fat from 17% to 16%, a loss of 1%.

BODY FAT CHANGE: Jul 23, 2014

16%
1%
1 minute ago |
Andre
Hanswors124

updated his Fit Status.

Jul 23, 2014

Morning LIFTERS. Completely destroyed legs this morning. looking forward to going up and down the stairs at work. Less talky talky, more lifty lifty
1 minute ago |
Harris
7Deuce

updated his waist measurement from 0 in. to 35 in.

WAIST CHANGE: Jul 23, 2014

35in.
35in.
1 minute ago
Harris
7Deuce

updated his body fat from 13% to 12%, a 1% loss in 541 days.

BODY FAT CHANGE: Jul 23, 2014

12%
1%
1 minute ago |
Neidra
Ntf39

added a new photo to her photo gallery.

Now I Feel Like & not Just Believe...I Really Am..
Got my lasso to prove it!!
Now I Feel Like & not Just Believe...I Really Am..
Got my lasso to prove it!!
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jul 24, 2014
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
ahkjdh13

updated his weight from 163 Lbs. to 160 Lbs., a 3 Lb. loss in 548 days.

WEIGHT CHANGE: Jul 23, 2014

160Lbs.
3Lbs.
1 minute ago |
Subhra Roy
subhraroy

tracked the workout: Labrada Lean Body Cardio

JUL
23
2014
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
bre
bredelao

added 2 new photos to her photo gallery.

View All
1 minute ago
RandyW1978

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 37

JUL
23
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 37
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,825 Lbs.
2 minutes ago |
Shanell
SMarie30

updated her Fit Status.

Jul 23, 2014

Well got my workout done! Five days in a row at the gym feeling good back up to my standards!!! Decorated for American Legion Luau on Saturday! Now off to bed. Hope everyone had a great workout or rest day : )
2 minutes ago |

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com