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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Ryan Wilson
rpwilson87

tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 58

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,456.6 Lbs.
Chris
ArmySldr

updated his Fit Status.

Oct 30, 2014

paint no shirt camp pants boots and country music god I love my job...lmfao

updated his motivation level to 10/10.

Knowing I am going to get a great BACK workout in today makes me feel good about getting bigger.

Oct 30, 2014
10/10
Previously set to 8/10 on Oct 27, 2014
Divy kadakia
Divy2109

tracked the workout: Oct. 30, 2014 16:30pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 20
EXERCISES
9
SETS
20
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,000 Lbs.
Kyle Bliss
blikyl

created the workout template: Chest, Back, Triceps

WORKOUT TEMPLATE:
Chest, Back, Triceps
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
6
Total Sets
19
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
Josh
DocEndo

updated his motivation level to 6/10.

Oct 30, 2014
6/10
Previously set to 8/10 on Oct 17, 2014

is now friends with TracyMinnesota.

1 minute ago
Josh
DocEndo

updated his Fit Status.

Oct 30, 2014

I hate dieting. My metabolism is so slow that I gain weight on 1800 calories a day

updated his shoulders measurement from 46.5 in. to 46 in., a 0.5 in. loss in 1 day.

SHOULDERS CHANGE: Oct 30, 2014

46in.
0.5in.

tracked the workout: Oct. 29, 2014 20:30PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
James Cavanaugh
16108510

tracked the workout: Oct. 30, 2014 4:25 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,642 Lbs.
Larissa Burnouf
larissaburnouf

tracked the workout: Oct. 29, 2014 21:05PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:01
hr min
CARDIO TIME
01:01
hr min
WEIGHT LIFTED
0 Lbs.
Malinda
malb

updated her Fit Status.

Oct 30, 2014

Totally an awesome day here! I hope your all having an awesome one too!! I have Back and Shoulders on tap for tonight! Gonna try a new workout that a dear friend put together for me! I know it will totally rock! Come on 4 so I can get these muscles lit up! Lets all own our workouts and make it count today!!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 31
EXERCISES
12
SETS
31
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
4,300 Lbs.
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