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Featured Motivational Articles

gethin magic

Motivational Article Picture

James downed his last drink at midnight on New Year's Day and started his journey. He followed Kris Gethin's Trainer, became friends with Adam Gethin, and got ripped!

Over 1,000,000 People Transforming Their Lives

Grizz08x

added a new program to his calendar: MFT28: Greg Plitt's 4-Week Military Fitness Trainer

PROGRAM:
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out of 10
Excellent
53 RATINGS
TOTAL WEEKS
4
START DATE
Dec 12, 2013
1 minute ago |
MDimitrije

created the program: Johnny Legend - muscle building program

PROGRAM:
Johnny Legend - muscle building program
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
0
Out of 10
Poor
0 Ratings
TOTAL WEEKS
ONGOING
AVG. WORKOUT DAYS/WEEK
1
AVG. WORKOUT LENGTH
01:30
hr min
1 minute ago |
kiki261

updated her weight from 135 Lbs. to 141 Lbs., a 6 Lb. gain in 48 days.

WEIGHT CHANGE: Dec 12, 2013

141Lbs.
6Lbs.
1 minute ago |
Mike
Buick55

updated his motivation level to 6/10.

Dec 12, 2013
6/10
Previously set to 5/10 on Dec 2, 2013
1 minute ago |
mh314k

updated his weight from 171.6 Lbs. to 172 Lbs., a 0.4 Lb. gain in 11 days.

WEIGHT CHANGE: Dec 12, 2013

172Lbs.
0.4Lbs.
1 minute ago |
kiki261

updated her waist measurement from 28.2 in. to 28.2 in., a a 0 in. loss .

WAIST CHANGE: Dec 12, 2013

28.2in.
0in.
2 minutes ago |
Mike
Buick55

updated his Fit Status.

Dec 12, 2013

Went in for a round of legs this morning, still not cleared for any upper body til this shoulder gets better. At least I'm still making it a couple days a week. Hopefully I don't lose too much upper body strength.
2 minutes ago |
Brent Jones
primalbrent

updated his weight from 208.6 Lbs. to 208.1 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: Dec 12, 2013

208.1Lbs.
0.5Lbs.
2 minutes ago |
robertc82

updated his weight from 186 Lbs. to 188 Lbs., a 2 Lb. gain in 21 days.

WEIGHT CHANGE: Dec 12, 2013

188Lbs.
2Lbs.
2 minutes ago |
Juju504

updated her Overall Goal.

Overall Goal
Dec 12, 2013
I want to lower my body fat % for a leaner look
3 minutes ago
ShayS05

updated his Fit Status.

Dec 12, 2013

Back/bis yesterday, hitting some Yoga today! Shoulders tomorrow. Total Body circuits on Saturday. Let's do this!
3 minutes ago |
Antoine Orsley
blackbelt04

updated his Fit Status.

Dec 12, 2013

Back, heavy traps, shoulders, chest and abs!
3 minutes ago |
Edward Buchanan
EdwardBodyBuild

updated his Fit Status.

Dec 12, 2013

Just killed triceps and bi's KGethin day 62. Today legs and chest are sore, Ill feel how arms are on the morrow. Great day to everyBODY
3 minutes ago |
Sam
Lindt

updated his body fat from 12% to 13%, a 1% gain in 54 days.

BODY FAT CHANGE: Dec 12, 2013

13%
1%
4 minutes ago |
Enrique Esparza
fibber1968

updated his weight from 162 Lbs. to 159 Lbs., a 3 Lb. loss in 27 days.

WEIGHT CHANGE: Dec 12, 2013

159Lbs.
3Lbs.
4 minutes ago |

Information. Motivation. Supplementation.

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