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Featured Motivational Articles

stripped down and built up!

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Drugs and alcohol ruined Seth's early college experience. He kicked his own ass for allowing it, lost 100 pounds in 10 months, and started over with a foundation of muscle!

Over 1,000,000 People Transforming Their Lives

Miles
skinny2buff6

updated his Fit Status.

Mar 7, 2014

Left a steak at my girlfriends house last night ... Goodbye sweet steak... :/
1 minute ago |
HarleyAdrian

updated his weight from 189 Lbs. to 190 Lbs., a 1 Lb. gain in 9 days.

WEIGHT CHANGE: Mar 07, 2014

190Lbs.
1Lbs.
1 minute ago |
Josh Hilton
jchilton

updated his body fat from 13.3% to 16%, a 2.7% gain in 18 days.

BODY FAT CHANGE: Mar 07, 2014

16%
2.7%
1 minute ago |
Elliot22

updated his weight from 171.3 Lbs. to 171.3 Lbs., no change in 1 day.

WEIGHT CHANGE: Mar 07, 2014

171.3Lbs.
1 minute ago |
Surinder Singh
kh4ls4

added a new program to his calendar: Run Faster & Enjoy It

PROGRAM:
Run Faster & Enjoy It
  • MAIN GOAL:Endurance
  • WORKOUT FOR:Women: 20-39
  • LEVEL:Intermediate
Overall Rating:
--
N/A
0 Ratings
TOTAL WEEKS
ONGOING
START DATE
Mar 10, 2014
1 minute ago |
Taki22

updated her Fit Status.

Mar 7, 2014

Feeling extremely poorly. No gym for me today. Rest up with plenty of fluids and pain relief. Should be better by morning
1 minute ago |
reena08patel

tracked the workout: Jamie Eason's LiveFit Trainer: Day 58 - Back/Arms/Cardio

MAR
06
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 58 - Back/Arms/Cardio
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
17 / 25
EXERCISES
17
SETS
25
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,410 Lbs.
1 minute ago |
Chris
MusclePassion

updated his weight from 168 Lbs. to 170 Lbs., a 2 Lb. gain in 98 days.

WEIGHT CHANGE: Mar 07, 2014

170Lbs.
2Lbs.
1 minute ago |
Melissa Marie
missmeliss1124

updated her Fit Status.

Mar 7, 2014

My inappropriateness broke my fitness status button.
1 minute ago |
Run88

is now friends with k0rnes5, and dennyIU.

View All
2 minutes ago
Josh Hilton
jchilton

updated his weight from 195 Lbs. to 201 Lbs., a 6 Lb. gain in 3 days.

WEIGHT CHANGE: Mar 07, 2014

201Lbs.
6Lbs.
2 minutes ago |
Ça?layan
Boss3545

added a new program to his calendar: Living Large: Jay Cutler's 8-Week Mass-Building Trainer

PROGRAM:
Living Large: Jay Cutler's 8-Week Mass-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.1
Out out 10
Excellent
121 Ratings
TOTAL WEEKS
8
START DATE
Mar 10, 2014
2 minutes ago |
george
realsbod

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 32

MAR
06
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 32
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,065 Lbs.
2 minutes ago |
sub996

updated his weight from 189.8 Lbs. to 189.6 Lbs., a 0.2 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 07, 2014

189.6Lbs.
0.2Lbs.
2 minutes ago |

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