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Over 1,000,000 People Transforming Their Lives

Mike
MikeTD

updated his weight from 192.5 Lbs. to 195 Lbs., a 2.5 Lb. gain in 6 days.

WEIGHT CHANGE: Jan 25, 2015

195Lbs.
2.5Lbs.
cody adams
BabySwole50

updated his Fit Status.

Jan 25, 2015

Started my diet today so far so good.
Ross Harris
t3hRogg

updated his weight from 155.5 Lbs. to 158 Lbs., a 2.5 Lb. gain in 5 days.

WEIGHT CHANGE: Jan 25, 2015

158Lbs.
2.5Lbs.
William Edwards
edwardwilliam

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
726 Ratings
TOTAL WEEKS
12
START DATE
Jan 26, 2015
Kickbacks 'n Cupcakes
littlewreck

tracked the workout: Dana Linn Bailey DLB Delt Homicide

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
13 / 26
EXERCISES
13
SETS
26
WORKOUT TIME
02:25
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
26,219.5 Lbs.
Catrina
catrinaorton

updated her weight from 123.5 Lbs. to 121.2 Lbs., a 2.2 Lb. loss in 3 days.

WEIGHT CHANGE: Jan 25, 2015

121.2Lbs.
2.2Lbs.

updated his Fit Status.

Jan 25, 2015

Sunday morning chest and afternoon cardio with kettlebells. Praise the creator! ())=====())
Brett Fraser
brettyf

is now friends with sssaramartin.

1 minute ago

updated her Fit Status.

Jan 25, 2015

Oh no I think I've really done something to my right elbow. Yesterday going on the back of my motorbike with my hubby, racing around the twisties all morning, internally rotating my arm and hanging on around the tight fast turns has left me with a lot of pain today. Grrrrrrr. It was fun though!
Catrina
catrinaorton

updated her body fat from 18.9% to 18.1%, a 0.8% loss in 7 days.

BODY FAT CHANGE: Jan 25, 2015

18.1%
0.8%
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,242.5 Lbs.
Samantha Brandt
sbrandt18

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
0 / 0
EXERCISES
0
SETS
0
WORKOUT TIME
08:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Joey
br50

updated his weight from 191.5 Lbs. to 192 Lbs., a 0.5 Lb. gain in 2 days.

WEIGHT CHANGE: Jan 25, 2015

192Lbs.
0.5Lbs.