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Troy went through some rough patches and handled stress with food. It took years to reverse his depressed actions, but now he is fit and fired up to help others!
a new photo
updated their weight from 193 Lbs. to 192.5 Lbs., a 0.5 Lb. loss in 3 days.
WEIGHT CHANGE: Sep 16, 2014
added a new program to his calendar: Arnold's Blueprint Trainer
updated her Fit Status.
Sep 16, 2014
tracked the workout:
Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
updated his weight from 167.2 Lbs. to 164.2 Lbs., a 3 Lb. loss in 1 day.
updated his motivation level to 9/10.
Past two months without training... Let's get started again!!!
updated his weight from 127.9 Lbs. to 131.2 Lbs., a 3.3 Lb. gain in 4 days.
updated his weight from 186.3 Lbs. to 185.2 Lbs., a 1.1 Lb. loss in 1 day.
updated his waist measurement from 38.2 in. to 33.9 in., a 4.3 in. loss in 238 days.
WAIST CHANGE: Sep 16, 2014
updated his weight from 162.3 Lbs. to 162.5 Lbs., a 0.2 Lb. gain.
updated his Fit Status.
is now friends with
Information. Motivation. Supplementation.
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