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male transformation of the week - alastair milton!
Alastair could no longer accept the way his life was heading and decided to change it. Read on to learn how he shed over 80 pounds!
Over 1,000,000 People Transforming Their Lives
Laura
ley717
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 4: Day 28 - Legs
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 11
EXERCISES
7
SETS
11
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:21
hr
min
WEIGHT LIFTED
42,675 Lbs.
1 minute ago
|
Like
0
updated his Fit Status.
It really is amazing what the sun can do to alter your mood. It can really put you in a great place mentally. Feeling good!
1 minute ago
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0
Nitish
nitish3003
tracked the workout: Labrada Lean Body Day 16, 25, 34, 43, 61, & 70: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,449.9 Lbs.
1 minute ago
|
Like
0
updated his Fit Status.
First day back after being sick. Energy was low, but determination was high. Good to be back!
1 minute ago
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Like
0
Nina
prestonnina
tracked the workout: Jamie Eason's LiveFit Trainer: Day 55 - Back/Rear Delts
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:50
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
9,100 Lbs.
1 minute ago
|
Like
0
Juan Ercado
ercado
is inspired by HIGHDOLLAD (Derrick).
Derrick
ALL NATURAL DETERMINATION DEDICATION BUILT HIS BODY
1 minute ago
Dan
fender52tel
updated his Fit Status.
I want to gain but 3 lbs in a week I didn't expect...too much too fast?
1 minute ago
|
Like
0
Tyler Hill
hityler1
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 1 - Legs
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
|
Like
0
tracked the workout: Labrada Lean Body Day 19, 28, 46, 55, 59, 64, 68: Back & Biceps Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,510 Lbs.
1 minute ago
|
Like
0
Brian
ruckus_45
updated his weight from 224.5 Lbs. to 224.3 Lbs., a 0.2 Lb. loss in 3 days.
WEIGHT CHANGE:
224.3Lbs.
0.2Lbs.
1 minute ago
|
Like
0
updated her Fit Status.
Going to a nutritional balancing specialist. She have me some good news and some bad news. Good news, I can get better. Bad news: absolutely NO wine. I really should just stop the wine forever. The bad outweighs the good of it.
1 minute ago
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0
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