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Over 1,000,000 People Transforming Their Lives

Michael Weaver
mhweaver1

tracked the workout: Day 9 - Biceps/Triceps Push-Pull Transform

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 12
EXERCISES
8
SETS
12
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
13,480 Lbs.
Matt.R
MUTANTREP

updated his Fit Status.

Sep 16, 2014

Who's hitting the Olympia?? I'll be there at the MUTANT BOOTH. Come say hi.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,545 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,739 Lbs.
Rafael Arellano
cavos71

tracked the workout: Sep. 16, 2014 8:45 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,875 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Courtney
cmininno93

updated her Fit Status.

Sep 16, 2014

Didnt get much sleep last night. Kinda sorta not looking forward to this run
erica
ericalc08

tracked the workout: Sep. 16, 2014 06:45AM

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,400 Lbs.
KATHRINE COOKSON
KATGAFUR

tracked the workout: Sep. 16, 2014 11:20am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
04:05
hr min
CARDIO TIME
01:10
hr min
WEIGHT LIFTED
661.3 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,045 Lbs.
Derek Nichols
DerekJNichols

tracked the workout: Sep. 16, 2014 07:02AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
19,395 Lbs.
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