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total members

Over 1,000,000 People Transforming Their Lives

Trinh
TrinnyLee

is now friends with BryBaker, and northsidelbz.

1 minute ago
Jesse Hedeen
HedeenFitness

is now friends with northsidelbz.

1 minute ago
Gaz
gaza1970

updated his Fit Status.

Apr 20, 2014

Easter dinner mother-inlaw asks are you eating normally, my reply "YES for me........ " You don't take a day off because its Easter, the gym may be closed but the bench at home is free. Easter greetings to all, and best wishes in avoiding temptation,,,,,,,,,
richard
rick1013

updated his weight from 240.5 Lbs. to 240.5 Lbs., no change in 2 days.

WEIGHT CHANGE: Apr 20, 2014

240.5Lbs.

is now friends with GymGoofie.

3 minutes ago

is now friends with GymGoofie, and 3st.

3 minutes ago
Ianos Gnatiuc
ssianky

updated his weight from 39.2 Lbs. to 190.7 Lbs., a 151.5 Lb. gain.

WEIGHT CHANGE: Apr 20, 2014

190.7Lbs.
151.5Lbs.
Ianos Gnatiuc
ssianky

updated his body fat from 26.5% to 26.5%, a gain of 0%.

BODY FAT CHANGE: Apr 20, 2014

26.5%
jeremey thomas
jthomas77

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
583 Ratings
TOTAL WEEKS
12
START DATE
Apr 20, 2014
michael
michaelmarks

updated his body fat from 14% to 15%, a 1% gain in 28 days.

BODY FAT CHANGE: Apr 20, 2014

15%
1%
WORKOUT TEMPLATE:
Lee Labrada Lean Body Day 17, 22, 40, 58, 67 & 76: Legs & Abs Workout
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
38 Ratings
Total Exercises
8
Total Sets
24
Total Time
00:45
hr min
CARDIO
00:00
hr min
Espandarmaz
ameetous

updated his weight from 185.9 Lbs. to 185.9 Lbs., no change in 1 day.

WEIGHT CHANGE: Apr 20, 2014

185.9Lbs.
michael
michaelmarks

updated his weight from 169 Lbs. to 174 Lbs., a 5 Lb. gain in 26 days.

WEIGHT CHANGE: Apr 20, 2014

174Lbs.
5Lbs.
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