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Over 1,000,000 People Transforming Their Lives

Milad Keshmiri
baxfun

tracked the workout: AMP: Day 2: Cardio Output Training

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
Chuck
ChuckV10

tracked the workout: Chest & Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,185 Lbs.
becki
nodaybetter

updated her Fit Status.

Nov 27, 2014

Happy thanksgiving everybody. I hitbit hard this morning so i dont feel as bad for eating thanksgiving meal. Thank you all for your insperation and im so thankful for this site. A safe place where i can work on myself without negative judgments, just people who knows what its like to start from the bottom and wirk hard for their goals. Have a great day
Chris Casella
casella629

tracked the workout: Nov. 27, 2014 09:29AM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
9,227.5 Lbs.
Ivan Teodorovic-Teddy
cikateddy

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 74

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,546.4 Lbs.
Victoria Brown
vikkix

updated her Fit Status.

Nov 27, 2014

My fears have been confirmed the more i lift the more brain cells i,m sure i lose.I decided to put up my christmas tree etc today as most other people down my street have so thought i get it out the way.Got the christmas lights and wondered why they wasn,t working..Stood there with the plug in my hand! I have outdown myself on being a dope haha...
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
23,943 Lbs.
Edgar Rivero
erivero95

tracked the workout: Jay Cutler's Living Large: Day 38, Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,250 Lbs.

added a new program to her calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
667 Ratings
TOTAL WEEKS
12
START DATE
Nov 27, 2014
Eric Murphy
Emurph17

updated his Fit Status.

Nov 27, 2014

I hope everyone has a happy and safe Thanksgiving!
Nick
ngeris

updated his motivation level to 8/10.

Speed bench and accessory work today. Was a good one!

Nov 27, 2014
8/10
Previously set to 6/10 on Nov 26, 2014

updated his Fit Status.

Nov 27, 2014

Done with todays workout... Focus focus focus...No pogging out or turkey for me.. Im on a mission to be better.. One rep at a time, one workout at a time.. Im not where i want to be but I am hlad that i am not where I used to be. OH YEAH!!
Ratataaa
don1arod

tracked the workout: Nov. 27, 2014 11:46 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
11 / 31
EXERCISES
11
SETS
31
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,974 Lbs.
Edwin
esmith355

tracked the workout: 5daysplit - Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 20
EXERCISES
10
SETS
20
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,500 Lbs.
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