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Over 1,000,000 People Transforming Their Lives

Phillip Beatty
plb9808

updated his weight from 226 Lbs. to 224 Lbs., a 2 Lb. loss in 2 days.

WEIGHT CHANGE: Jul 01, 2015

224Lbs.
2Lbs.
Jesse Wilson
Biglux1

tracked the workout: Jun. 30, 2015 18:40PM

ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:54
hr min
WEIGHT LIFTED
0 Lbs.
Ryan Schropp
rschrop

created the workout template: Reverse Pyramid Style Back

WORKOUT TEMPLATE:
Reverse Pyramid Style Back
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
8
Total Sets
34
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
Haylee Allred
allrhayl

tracked the workout: Jamie Eason's LiveFit Trainer: Day 45 - Chest/Abs

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
11 / 27
EXERCISES
11
SETS
27
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
6,580 Lbs.
DRACO
Draco0311

updated his body fat to 33%.

BODY FAT CHANGE: Jul 01, 2015

33%
33%
DRACO
Draco0311

updated his waist measurement from 0 in. to 52 in. and one other body part.

WAIST CHANGE: Jul 01, 2015

52in.
52in.
1 minute ago
Jim
BB50Plus

updated his weight from 206.2 Lbs. to 208.2 Lbs., a 2 Lb. gain in 1 day.

WEIGHT CHANGE: Jul 01, 2015

208.2Lbs.
2Lbs.
Auriel
Aure

updated his weight from 152 Lbs. to 151 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 01, 2015

151Lbs.
1Lbs.
Brasitex
Brasitex

added a new program to her calendar: Squat Every Day: The Sequel

PROGRAM:
Squat Every Day: The Sequel
  • MAIN GOAL:Other
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
10
Out out 10
1 Rating
TOTAL WEEKS
4
START DATE
Jul 1, 2015

updated his body fat from 14.5% to 27.7%, a 13.2% gain in 50 days.

BODY FAT CHANGE: Jul 01, 2015

27.7%
13.2%
ENERGY LEVEL:
Average
SELF RATING:
1/10
EXERCISES / SETS
8 / 4
EXERCISES
8
SETS
4
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
erinn
erinn13

updated her body fat from 19.4% to 18.7%, a 0.7% loss in 16 days.

BODY FAT CHANGE: Jul 01, 2015

18.7%
0.7%
Heather
livnfit

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 15

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
11 / 30
EXERCISES
11
SETS
30
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
7,960 Lbs.
Grady
rkdg1234

is now friends with juliezzz.

1 minute ago