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lilkersch updated his weight from 145 Lbs. to 144.8 Lbs., a 0.2 Lb. loss in 5 days.

144.8 Lbs.
3 minutes ago |
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crusherwife44 tracked the workout: Jun. 18, 2013 5:07am Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 5:07am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:02
hr min
TOTAL EXERCISES
7
TOTAL SETS
22
WEIGHT LIFTED
10,950 Lbs.
4 minutes ago |
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ginnie413 created the workout template: Jun. 10, 2013 1:00pm Workout
WORKOUT TEMPLATE:
Jun. 10, 2013 1:00pm Workout
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men Only
LEVEL: Expert
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
11
SETS
49
4 minutes ago |
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Rizing42 tracked the workout: Rizing's Chest Day
JUN
18
2013
WORKOUT LOG:
Rizing's Chest Day
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
02:02
hr min
TOTAL CARDIO
00:15
hr min
TOTAL EXERCISES
11
TOTAL SETS
28
WEIGHT LIFTED
28,020 Lbs.
4 minutes ago |
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PolH94 updated his supplement program.

I'm not a believer in all supplements!! I only take protein and creatine because I know that shit works 100%

4 minutes ago

ktownshakedown updated his body fat from 23% to 19%, a loss of 4% in 346 days.

19%
5 minutes ago |
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v306991 added 2 new posts to his FitBoard.

6 minutes ago

rbuller getting alot of results legs are thicker and calfs are getting ripped have massed up on the upper body alot working on more cardio

4 minutes ago |
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tigeriron is now friends with JosephRojan.

4 minutes ago

MCRehak updated her weight from 130 Lbs. to 141 Lbs., a 11 Lb. gain in 302 days.

141 Lbs.
4 minutes ago |
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jibijaba I want to say a big thank you to everyone on this site, you play a big role in my motivation with your transformation. Thank you.

4 minutes ago |
Melissat46 likes this.
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idowhatnow created the workout template: Week 2 Day 1
WORKOUT TEMPLATE:
Week 2 Day 1
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
01:45
hr min
CARDIO
00:00
hr min
EXERCISES
5
SETS
18
5 minutes ago |
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keca222 added 2 new photos to her progress photos.

7 minutes ago

scottlopano updated his weight from 197 Lbs. to 195 Lbs., a 2 Lb. loss in 14 days.

195 Lbs.
5 minutes ago |
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morningjacket added a new program to her calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jul 8, 2013
RATING
8.6 OUT OF 10 RATINGS 15
5 minutes ago |
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Reggifel updated his body fat from 13.9% to 12.8%, a loss of 1.1% in 36 days.

12.8%
5 minutes ago |
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PolH94 updated his nutrition program.

Nutrition is easy! To gain, you eat on a surplus, and when you cut you eat on a deficit!

5 minutes ago

Reggifel updated his weight from 193 Lbs. to 186 Lbs., a 7 Lb. loss in 36 days.

186 Lbs.
5 minutes ago |
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Deanjnr Just getting into bed after a long day! hit in hard first thing then had teen fitness and had great fun exercising with the youth!

6 minutes ago |
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ArKrayzie updated her motivation level to 10/10.

6 minutes ago |
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ArKrayzie Feeling good and sore, aww the pain of working out is the best paid ever.

6 minutes ago |
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ErinFrederick26 Abs were literally on fire after today's workout. Pretty pissed at the Air Force right now... ready to rock the gym tomorrow night already!

6 minutes ago |
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dylanfan61 tracked the workout: Jim Stoppani's Shortcut To Shred: Day 8 - Chest, Triceps, Abs
JUN
18
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 8 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:16
hr min
TOTAL CARDIO
00:03
hr min
TOTAL EXERCISES
16
TOTAL SETS
27
WEIGHT LIFTED
8,555 Lbs.
6 minutes ago |
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morningjacket added a new program to her calendar: Ashley Conrad's 21-Day Clutch Cut
PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
3
START DATE
Jun 19, 2013
RATING
8.0 OUT OF 10 RATINGS 3
6 minutes ago |
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luiafamasaga007 updated his weight from 205.5 Lbs. to 204.4 Lbs., a 1.1 Lb. loss in 6 days.

204.4 Lbs.
6 minutes ago |
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