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Over 1,000,000 People Transforming Their Lives

Justin89
justinmahood

updated his weight from 185 Lbs. to 185.5 Lbs., a 0.5 Lb. gain in 1 day.

WEIGHT CHANGE: Jul 03, 2015

185.5Lbs.
0.5Lbs.
Jason Menta
Jasonmenta

tracked the workout: HRT: Hell Raiser Training Session 3

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 10
EXERCISES
5
SETS
10
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,900 Lbs.
Kris Giles
somuchfun

tracked the workout: Jul. 3, 2015 1:07 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,850 Lbs.
Ej Kemp
ellonce

is now friends with sarahfossum.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
2/10
EXERCISES / SETS
4 / 21
EXERCISES
4
SETS
21
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,352.1 Lbs.
Devon White
Dev423

tracked the workout: Greg Plitt's MFT28: Legit Legs Morning Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 21
EXERCISES
13
SETS
21
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,085 Lbs.
Eduard
Fitfanatix

updated his Fit Status.

Jul 3, 2015

21st workout with no day off...happy to report energy is back @ 100% fully due to simple adition which did the trick...and its a really big one regarding performance as well as recovery, without compromising preperation stage or current physical condition...2 tbs of purest cocconut oil mixed with protein before and after workout. Simple...
Angie
avdswede

updated her Fit Status.

Jul 3, 2015

Trying to figure out what it means when a man says to you: " I lose my direction around you." (in a positive context). Trying to understand the "man language". Not an easy thing to do. Perhaps there is a man out there that can "enlighten" me.

updated his weight from 181 Lbs. to 174 Lbs., a 7 Lb. loss in 4 days.

WEIGHT CHANGE: Jul 03, 2015

174Lbs.
7Lbs.
Anakrystine Vallin
anakrystinevall

tracked the workout: RSP Chiseled Phase 1: Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,465 Lbs.
Thanh Ngo
tn279a

tracked the workout: Interval Series A - 2

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 9
EXERCISES
6
SETS
9
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,640 Lbs.
Krystina Noel
krystinanoel

tracked the workout: Get Swole: Phase 2 - Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
02:39
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Nuno Cruz
nunocruz4

tracked the workout: Jul. 03, 2015 7:45 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 12
EXERCISES
8
SETS
12
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,002 Lbs.
Lcpl James Krauss
jameskrauss95

tracked the workout: Jul. 03, 2015 14:43PM

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 27
EXERCISES
6
SETS
27
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,141 Lbs.