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Athletics instilled a fierce ethic deep in Melih's bones. See how he achieved single-digit body fat and graced covers of respected fitness magazines!

Over 1,000,000 People Transforming Their Lives

Jon
johnkow

is now friends with robinG31.

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1 minute ago
xandroid

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 39

MAR
12
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 39
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,894.1 Lbs.
1 minute ago |
2TallTheFnBoss

created the workout template: lower Back

WORKOUT TEMPLATE:
lower Back
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
--
N/A
0 Ratings
Total Exercises
2
Total Sets
6
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
1 minute ago |
Jay P
jayprince79

updated his waist measurement from 0 in. to 33 in.

WAIST CHANGE: Mar 12, 2014

33in.
33in.
1 minute ago |
Jody Kemper
JODYKEMPER

updated his Fit Status.

Mar 12, 2014

Back in the game after a while of not lifting. Motivation is coming back!
1 minute ago |
Mahmoud Anwar
concre8

is now friends with robinG31.

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1 minute ago
Kevin Fridenberger Jr
KevinF88

is now friends with robinG31, and mikegallino.

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1 minute ago
johnnyatencio

updated his motivation level to 3/10.

Mar 12, 2014
3/10
Previously set to 10/10 on Mar 5, 2014
1 minute ago |
Lee
LeeB13

is now friends with proggirl, and littlearmygirl.

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1 minute ago
BamBanner

updated his weight from 254 Lbs. to 253 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 12, 2014

253Lbs.
1Lbs.
1 minute ago |
Anton
AntonTro

updated his weight from 246.9 Lbs. to 246.9 Lbs., no change in 1 day.

WEIGHT CHANGE: Mar 12, 2014

246.9Lbs.
1 minute ago |
Thor3045

updated his weight from 243.8 Lbs. to 243.8 Lbs., a 0 Lb. gain.

WEIGHT CHANGE: Mar 12, 2014

243.8Lbs.
10 hours ago |
Jay P
jayprince79

updated his body fat from 13% to 13%, a gain of 0%.

BODY FAT CHANGE: Mar 12, 2014

13%
10 hours ago |
Jay P
jayprince79

updated his weight from 205 Lbs. to 205 Lbs., a 0 Lb. gain.

WEIGHT CHANGE: Mar 12, 2014

205Lbs.
10 hours ago |

Information. Motivation. Supplementation.

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