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sean's lifestyle got a lift!
Depression and unhealthy decisions nearly doomed Sean when he returned from military service in Afghanistan. See how he rallied to lose 50 pounds in 12 weeks!
Over 1,000,000 People Transforming Their Lives
tracked the workout: Labrada Lean Body Day 19, 28, 46, 55, 59, 64, 68: Back & Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,725.8 Lbs.
BODY FAT CHANGE:
18%
1%
Desmond Ng
desmond14121995
updated his Fit Status.
woooo legs are sore like Hell haha especially calves :) abs has not been sore for a long time, maybe is time for me to add some weight into my abs workout instead of just bodyweight~ today is shoulders day! gotta gym with my gym buddy at a public gym hahah **** gotta enjoy this workout too hahah cant wait for 5.30pm to end job!!
added a new program to her calendar: Ashley Conrad's 21-Day Clutch Cut
PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
- MAIN GOAL:Lose Fat
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
3
START DATE
Jul 24, 2014
Matt Goldberg
Mattowar
tracked the workout: Six Weeks to Sick Arms Day 7
JUL
24
2014
WORKOUT LOG:
Six Weeks to Sick Arms Day 7
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,750 Lbs.
jennifer
jenwal77
updated her Fit Status.
I keep trying to tell my bro to try pre workout...but he sees what it does to me + well he is just concerned lol ! You know what im talking about fam :p
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