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Over 1,000,000 People Transforming Their Lives

Josh hancock
Josh7000

updated his arms measurement from 15.3 in. to 15.8 in., a 0.4 in. gain in 316 days and one other body part.

ARMS CHANGE: Dec 22, 2014

15.8in.
0.4in.
1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,330 Lbs.

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
692 Ratings
TOTAL WEEKS
12
START DATE
Dec 22, 2014
Soleil Deloria
sdeloria

tracked the workout: Upper Body (30 Day Knockout Total Body Workout)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 36
EXERCISES
12
SETS
36
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,932.5 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,055 Lbs.
Alex Smith
LexSmithMachine

updated her body fat from 23% to 30%, a 7% gain in 1 day.

BODY FAT CHANGE: Dec 22, 2014

30%
7%
J. Mykel
Audiophyl

updated his weight from 222 Lbs. to 225.5 Lbs., a 3.5 Lb. gain in 2 days.

WEIGHT CHANGE: Dec 22, 2014

225.5Lbs.
3.5Lbs.
sarath babu .r
sarath88

updated his Fit Status.

Dec 22, 2014

back and bi day again... T- bar extension 3 sets and a drop sets, weighted pull ups 4 sets, seated cable 4 sets, front lat pull down 4 sets,and finally shrugs 4 sets... inclined db 4 sets, barbel curls using fat grips 4 sets, peacher curls 4 sets and hammer curls for 4 sets,
lisa
leasebease

updated her weight from 202 Lbs. to 203 Lbs., a 1 Lb. gain in 4 days.

WEIGHT CHANGE: Dec 22, 2014

203Lbs.
1Lbs.
Jennifer Rowse
JenniferJacques

is now friends with ebenwilson.

2 minutes ago
Brandon Worley
worley1223

tracked the workout: HIIT 100s 1.6

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
12 / 71
EXERCISES
12
SETS
71
WORKOUT TIME
02:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
55,235 Lbs.
Jocelyn
nacersusaf

updated her Fit Status.

Dec 22, 2014

To look like a pro, to BE a pro, I have to ACT like a pro... the cut starts on the 26th... and I'm so ready to get it!
Cory S
gamercyrus

tracked the workout: Dec. 22, 2014 18:12PM

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,370 Lbs.
Niki Chipman
Niki1513

tracked the workout: Dec. 22, 2014 20:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:14
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.