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Over 1,000,000 People Transforming Their Lives

Phil Bourque
PhilipWB3

is now friends with fabiolasokel.

1 minute ago
Philip Hodson
hodgy1234

updated his Fit Status.

Jul 31, 2015

Been doing Jamie easons live fit program for a rounds now. Looking for something new anyone got and recommendations not looking to get huge just build muscle and loose little fat
Morgan B-M
MLBMeyer

added a new program to her calendar: Ashley Conrad's 21-Day Clutch Cut

PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
8.2
Out out 10
Good
112 Ratings
TOTAL WEEKS
3
START DATE
Jul 31, 2015

updated his weight from 205 Lbs. to 211 Lbs., a 6 Lb. gain in 4 days.

WEIGHT CHANGE: Jul 31, 2015

211Lbs.
6Lbs.

added a new program to her calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.1
Out out 10
Excellent
741 Ratings
TOTAL WEEKS
6
START DATE
Aug 1, 2015
Chelsea Rasberry
RazzChels

updated her weight from 126.5 Lbs. to 126 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 31, 2015

126Lbs.
0.5Lbs.
Jocelyn
jocelynA

updated her body fat from 20% to 17%, a 3% loss in 160 days.

BODY FAT CHANGE: Jul 31, 2015

17%
3%
Jocelyn
jocelynA

updated her weight from 134 Lbs. to 138 Lbs., a 4 Lb. gain in 143 days.

WEIGHT CHANGE: Jul 31, 2015

138Lbs.
4Lbs.
chad
cjpcjp78

updated his chest measurement from 46 in. to 45.5 in., a 0.5 in. loss in 131 days.

CHEST CHANGE: Jul 31, 2015

45.5in.
0.5in.
Morgan Miller
millermt93

updated her motivation level to 4/10.

I hate training shoulders. So. Much.

Jul 31, 2015
4/10
Rachel H
Rachel1herr

added a new program to her calendar: AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer

PROGRAM:
AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.5
Out out 10
Good
41 Ratings
TOTAL WEEKS
8
START DATE
Aug 3, 2015
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
6 / 34
EXERCISES
6
SETS
34
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,300 Lbs.

added a new program to his calendar: Arnold Schwarzenegger's Blueprint To Cut Trainer

PROGRAM:
Arnold Schwarzenegger's Blueprint To Cut Trainer
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.3
Out out 10
Excellent
67 Ratings
TOTAL WEEKS
8
START DATE
Aug 1, 2015
Cornel
Con88

updated their motivation level to 10/10.

Nothing like my man, CT Fletcher to get you amped and ready to push your limits.

Jul 31, 2015
10/10
Rob
Robi91

tracked the workout: Big Man On Campus: Shoulder Training

ENERGY LEVEL:
Average
SELF RATING:
4/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
11,085 Lbs.