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mk27673415 updated his weight from 189.6 Lbs. to 190.4 Lbs., a 0.8 Lb. gain in 1 day.

190.4 Lbs.
3 minutes ago |

habsrule updated his body fat from 30% to 28%, a loss of 2% in 49 days.

28%
3 minutes ago |

SCRAM updated his weight from 219 Lbs. to 218 Lbs., a 1 Lb. loss in 1 day.

218 Lbs.
3 minutes ago |

Tbrewer1982 updated his weight from 183.5 Lbs. to 184.5 Lbs., a 1 Lb. gain in 1 day.

184.5 Lbs.
3 minutes ago |
pcphorse118 tracked the workout: MILITARY PRESS DAY 4
DEC
06
2013
WORKOUT LOG:
MILITARY PRESS DAY 4
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
00:48
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
23
WEIGHT LIFTED
8,120 Lbs.
3 minutes ago |

daddyjackdtown is inspired by tkw71.

Reason: SUPER GOOD JOB,,, I AM 44 MYSELF AND LIKE YOU FOUND WEIGHT TRAINING AND NUTRITION AND I FEEL LIKE A TEENAGER AGAIN...

3 minutes ago

B0dybag updated his motivation level from 10/10 to 10/10.

4 minutes ago |

B0dybag Suppose to fast today.... Let's see how much willpower i have.... #Wuss

4 minutes ago |

farleybasset added a new profile photo.

4 minutes ago
sandi36 tracked the workout: Day # 3 (5/3/1)
DEC
06
2013
WORKOUT LOG:
Day # 3 (5/3/1)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
9,375 Lbs.
4 minutes ago |
Tbrewer1982 tracked the workout: Jay Cutler's Living Large: Day 33, Legs
DEC
06
2013
WORKOUT LOG:
Jay Cutler's Living Large: Day 33, Legs
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:58
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
11
TOTAL SETS
34
WEIGHT LIFTED
35,690 Lbs.
4 minutes ago |
MeLlamoAle tracked the workout: **Day 2: Training (Push)
DEC
06
2013
WORKOUT LOG:
**Day 2: Training (Push)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
13:35
hr min
TOTAL CARDIO
00:23
hr min
TOTAL EXERCISES
10
TOTAL SETS
29
WEIGHT LIFTED
3,357.5 Lbs.
4 minutes ago |
mattlz tracked the workout: Get Swole: Phase 3 - Arms
DEC
06
2013
WORKOUT LOG:
Get Swole: Phase 3 - Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
00:50
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
7
WEIGHT LIFTED
25,275 Lbs.
4 minutes ago |

blueice3ne2nr updated his body fat to 15%.

15%
5 minutes ago |

blueice3ne2nr updated his weight from 158 Lbs. to 162 Lbs., a 4 Lb. gain in 53 days.

162 Lbs.
5 minutes ago |

ashas992 updated his weight from 137.3 Lbs. to 139.7 Lbs., a 2.4 Lb. gain in 65 days.

139.7 Lbs.
5 minutes ago |
FlorentNorroy created the workout template: 2014 Routine - Shoulders & Abs
WORKOUT TEMPLATE:
2014 Routine - Shoulders & Abs
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
01:00
hr min
CARDIO
00:00
hr min
EXERCISES
12
SETS
18
5 minutes ago |

eurozn added 3 new photos to his photo gallery.

5 minutes ago

MzIrish Bundle up its cold out there. They are saying snow is coming.

5 minutes ago |

lmarie31b updated her weight from 158 Lbs. to 157 Lbs., a 1 Lb. loss in 1 day.

157 Lbs.
5 minutes ago |

Simemis updated his weight from 152.1 Lbs. to 153.2 Lbs., a 1.1 Lb. gain in 9 days.

153.2 Lbs.
5 minutes ago |

habsrule measured his arms at 15 in., a loss of 2 in. in 319 days and measured 5 other body parts.

15 in.
6 minutes ago

habsrule updated his weight from 203 Lbs. to 201 Lbs., a 2 Lb. loss in 7 days.

201 Lbs.
6 minutes ago |

Manualdj arms done. calves done. I feel sore and exhausted.

6 minutes ago |

Ajlakeguy Did shoulders last night..... Clean and Press has me crying this morning! Love being sore the next day, constant reminder of improvement!

6 minutes ago |
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