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Over 1,000,000 People Transforming Their Lives

Adam Smith
Adam4real

tracked the workout: Body by Design Phase 1 Day 3

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,760 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 22
EXERCISES
11
SETS
22
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,150 Lbs.
Alexey Goloskokov
algoloskokov

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 29

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
71,288.6 Lbs.
Wendy
wendyw1997

updated her weight from 164 Lbs. to 163 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Aug 05, 2015

163Lbs.
1Lbs.
Clinton
GymLinks

is now friends with BigGunsGodfrey.

1 minute ago
Nick Willis
NickWillisNC

is now friends with BigGunsGodfrey.

1 minute ago
RmS
Lobucor

updated his weight from 183 Lbs. to 184.1 Lbs., a 1.1 Lb. gain in 59 days.

WEIGHT CHANGE: Aug 05, 2015

184.1Lbs.
1.1Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,300 Lbs.
NJBIG-TONY
dieselll

updated his weight from 224 Lbs. to 222 Lbs., a 2 Lb. loss in 1 day.

WEIGHT CHANGE: Aug 05, 2015

222Lbs.
2Lbs.
Cris Northern
crisnorthern

tracked the workout: Aug. 05, 2015 5:49 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,970 Lbs.
Sandrine Henkinbrant
aaricia

updated her body fat from 40% to 39.9%, a 0.1% loss in 8 days.

BODY FAT CHANGE: Aug 05, 2015

39.9%
0.1%
Sandrine Henkinbrant
aaricia

updated her weight from 205.5 Lbs. to 205 Lbs., a 0.5 Lb. loss in 8 days.

WEIGHT CHANGE: Aug 05, 2015

205Lbs.
0.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
14,594.6 Lbs.
Fanny Caba
fannayee

tracked the workout: Aug. 05, 2015 05:20AM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 14
EXERCISES
10
SETS
14
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
8,230 Lbs.