Bodybuilding.com Information Motivation Supplementation
in:
  • Community
pointer

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Most Inspirational Men
Most Inspirational Women
Featured Motivational Articles

unleashed the beast

Motivational Article Picture

Olu wasn’t sure where fitness would take him. All he wanted to do was feel and look better. Apparently, he did something right because this guy has haters bowing at his feet!

Over 1,000,000 People Transforming Their Lives

Brent
brent1769

updated his thighs measurement from 23 in. to 24 in., a 1 in. gain and one other body part.

THIGHS CHANGE: Mar 11, 2014

24in.
1in.
1 minute ago
Mimi Nguyen
mimzi515

added a new photo to her photo gallery.

back progress
back progress
POSE:
Shoulders
WEIGHT:
116 Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 11, 2014
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago
Edwena
Edwena

updated her Fit Status.

Mar 11, 2014

Thank You God for another great workout!!!! I can do 2 Pull ups and 4 dips unassisted!!!! Getting stronger and stronger...... I know it's not much....but it's just a start;)
2 minutes ago |
hamlet
hamletuk

is now friends with nickiluvnr.

View All
2 minutes ago
tbowden83

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 34 - Back, Traps, Biceps

MAR
11
2014
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 34 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,600 Lbs.
2 minutes ago |
rkoolen

updated her Fit Status.

Mar 11, 2014

Craptacular sleep! Who wakes themselves up with hiccups in the middle of the night? THIS GIRL!!! Time for a quadruple shot of pre wo and go destroy my legs :) GOOOOOD MORNING!!!
2 minutes ago |
Leonardo Calderon
LeoGCalderon

tracked the workout: Big Man On Campus: Shoulder Training

MAR
11
2014
WORKOUT LOG:
Big Man On Campus: Shoulder Training
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
14,029 Lbs.
2 minutes ago |
patman111

tracked the workout: Mar. 11, 2014 04:02AM

MAR
11
2014
WORKOUT LOG:
Mar. 11, 2014 04:02AM
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 38
EXERCISES
10
SETS
38
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
49,195 Lbs.
2 minutes ago |
Alexander P Haro
haro46

updated his Fit Status.

Mar 11, 2014

Feeling Motivated
2 minutes ago |
chad
yatesri87

updated his weight from 199 Lbs. to 200 Lbs., a 1 Lb. gain in 1 day.

WEIGHT CHANGE: Mar 11, 2014

200Lbs.
1Lbs.
2 minutes ago |
Sean Maxson
maxsons6

tracked the workout: Mar. 11, 2014 05:33AM

MAR
11
2014
WORKOUT LOG:
Mar. 11, 2014 05:33AM
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
Brent
brent1769

added a new photo to his photo gallery.

flex
flex
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 11, 2014
OVERALL RATING
--
Out of 10
0 Ratings
2 minutes ago |
Garrett Michael
grett27

is now friends with 16cryan.

View All
2 minutes ago
Brad Ryan
bryanbb29

is now friends with alexf531.

View All
2 minutes ago
MatthewGr

is now friends with eurasiansurgeon, and MelJ.

View All
3 minutes ago

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com