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Over 1,000,000 People Transforming Their Lives

Todd Fisher
tfish0629

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 53

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,445 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 11
EXERCISES
9
SETS
11
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
72,020 Lbs.

updated his body fat from 13.5% to 13.1%, a 0.4% loss in 19 days.

BODY FAT CHANGE: Jul 31, 2014

13.1%
0.4%
John Schmitzer
Schmitzer

updated his Fit Status.

Jul 31, 2014

Just killed legs. Cant walk into work. Took 2 scoops of 1mr and have so much energy!!!!
tony
ttur23

updated his weight from 157 Lbs. to 159 Lbs., a 2 Lb. gain in 2 days.

WEIGHT CHANGE: Jul 31, 2014

159Lbs.
2Lbs.
Link Grant
Linfordg

tracked the workout: Jul. 31, 2014 05:37AM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
6,665 Lbs.
Helder Lopes da Silva
Helderlp

tracked the workout: Jul. 31, 2014 7:17 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,430 Lbs.

updated his weight from 164.2 Lbs. to 161.8 Lbs., a 2.4 Lb. loss in 13 days.

WEIGHT CHANGE: Jul 31, 2014

161.8Lbs.
2.4Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,725 Lbs.
Carlos Arteaga
chuck14at

created the workout template: Shoulders (MFL & BLS Based)

WORKOUT TEMPLATE:
Shoulders (MFL & BLS Based)
  • MAIN GOAL:Transform
  • WORKOUT FOR:Men Only
  • LEVEL:All Levels
Overall Rating:
Total Exercises
4
Total Sets
16
Total Time
01:00
hr min
CARDIO
00:00
hr min
New
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,780 Lbs.
Harish Kumar
hari7

updated his weight from 140 Lbs. to 145 Lbs., a 5 Lb. gain in 78 days.

WEIGHT CHANGE: Jul 31, 2014

145Lbs.
5Lbs.

tracked the workout: Jul. 31, 2014 5:00 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,000 Lbs.
Craig
cdm369

updated his Fit Status.

Jul 31, 2014

Everything on my inside wants to be on the outside...I reckon that means it was a good leg workout...
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