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JohnHD updated his supplement program.

Protein glutamine and a good multi vitmin and fish oil are staples...

1 minute ago

toddnpti updated his weight from 224 Lbs. to 223 Lbs., a 1 Lb. loss in 1 day.

223 Lbs.
1 minute ago |
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fitme23 added 2 new posts to her FitBoard.

4 minutes ago

Catherine321 updated her motivation level from 10/10 to 10/10.

2 minutes ago |
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Catherine321 I LOVE bike commuting in the city!! Man, if yall live in a city - get a bike and ride it! It's actually so much fun and amazing exercise!

2 minutes ago |
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CyborgDream added 2 new posts to his FitBoard.

4 minutes ago

tbreuer added 2 new photos to his progress photos.

4 minutes ago
s3anrich tracked the workout: Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
JUN
19
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:25
hr min
TOTAL CARDIO
00:03
hr min
TOTAL EXERCISES
14
TOTAL SETS
22
WEIGHT LIFTED
30,815 Lbs.
2 minutes ago |
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10sixer created a new BodyBlog entry "Back with trap kicker".

To day was back day and I was in for it.  My sons and I veiwed some online videos from BB.com and went for it. This was a volume back training day and we hit ours back from all the angles. mostly we did 3 sets of 5 to 8 reps wanting strength and size.    Probably did 24 sets in all. all our backs where destroyed.    Then we went to the smith machine and did 3 sets of 20 trap pulls just to get a pump. ohh and we did some leg lifts, about 4 sets till failure.  That... Go to BodyBlog

2 minutes ago

Yuisa updated her weight from 123.2 Lbs. to 122.2 Lbs., a 1 Lb. loss in 1 day.

122.2 Lbs.
2 minutes ago |
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AlexShuck tracked the workout: Big Man On Campus - Day 2
JUN
19
2013
WORKOUT LOG:
Big Man On Campus - Day 2
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:05
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
30
WEIGHT LIFTED
15,470 Lbs.
2 minutes ago |
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Yuisa added a new photo to her photo gallery.

2 minutes ago |
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MulattoMami updated her weight from 148.4 Lbs. to 144.8 Lbs., a 3.6 Lb. loss in 4 days.

144.8 Lbs.
2 minutes ago |
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Mary86 updated her weight from 167.1 Lbs. to 166.1 Lbs., a 1 Lb. loss in 1 day.

166.1 Lbs.
3 minutes ago |
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KatrynaMae Challenge update coming in the morning! 1st up a good sleep

3 minutes ago |
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jspegel created a new BodyBlog entry "Food today".

Today I ate Breakfast this morning was chicken and 5 veggies, it was just the right amount of Cumin and Paprika because it was delicious.  Lunch was a choc protein shake which was made with 4 raw eggs, 1 scoop of protein 1 tbsp of Dark Cocoa and 1 tbsp of Stevia Dinner was Canadian Walleye broiled and a small portion of wild rice, spritzed with some fresh lemon. Due to the day being so draining mentally and physically (high angle rescue training) I decided to have 1 more protein shake with... Go to BodyBlog

3 minutes ago

yblood35 updated his weight from 190 Lbs. to 180 Lbs., a 10 Lb. loss in 23 days.

180 Lbs.
3 minutes ago |
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ohwhatawave tracked the workout: Jamie Eason's LiveFit Trainer: Day 52 - Chest/Abs
JUN
19
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 52 - Chest/Abs
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
00:51
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
11
TOTAL SETS
27
WEIGHT LIFTED
1,600 Lbs.
3 minutes ago |
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freshroses2 is taking USPlabs OxyELITE Pro as part of her current supplements.

Started taking: Jun 17, 2013

3 minutes ago

kandekilla Feeling much better after having a somewhat easy day at work. Having a quick rest then off to the gym. Wrist don't fail me now... or knee.

3 minutes ago |
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RynoSixx is now friends with SonjaR.

4 minutes ago

kandekilla updated his motivation level from 9/10 to 9/10.

4 minutes ago |
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yblood35 updated his body fat from 10% to 8%, a loss of 2% in 21 days.

8%
4 minutes ago |
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darkhorses2013 is now friends with MorePainPlz.

4 minutes ago

tejames04 added a new photo to his photo gallery.

4 minutes ago |
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