community stats
 
workouts tracked

 
goals set

 
total members

Most Inspirational Men
Most Inspirational Women

Over 1,000,000 People Transforming Their Lives

Josh Patten
sloperider

tracked the workout: KRIS GETHIN'S MUSCLE-BUILDING TRAINER, DAY 47: TRICEPS AND CALVES

JAN
30
2015
WORKOUT LOG:
KRIS GETHIN'S MUSCLE-BUILDING TRAINER, DAY 47: TRICEPS AND CALVES
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,820 Lbs.
1 minute ago |
Marcelo Matias
marcelomatias94

tracked the workout: Labrada Lean Body Day 38 & 74: Chest, Shoulders & Triceps Workout

JAN
30
2015
WORKOUT LOG:
Labrada Lean Body Day 38 & 74: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,702.5 Lbs.
1 minute ago |
Squire Hill
Squire30

is now friends with dialy7.

View All
1 minute ago
Nihat Cardak
ncardak2

tracked the workout: Lee Labrada Lean Body Day 13, 26, 35, 44, 62, 71 & 80: Legs & Abs Workout

JAN
30
2015
WORKOUT LOG:
Lee Labrada Lean Body Day 13, 26, 35, 44, 62, 71 & 80: Legs & Abs Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,500 Lbs.
1 minute ago |
jamie
jlofit75

added a new photo to his photo gallery.

quads
quads
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jan 30, 2015
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
Dennisgsu

updated his body fat from 12.4% to 12.2%, a 0.2% loss in 2 days.

BODY FAT CHANGE: Jan 30, 2015

12.2%
0.2%
1 minute ago |
Rob Schultz
truebluetitan

updated his weight from 206.5 Lbs. to 206 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: Jan 30, 2015

206Lbs.
0.5Lbs.
1 minute ago |
Joe
sabresfan11

updated their Fit Status.

Jan 30, 2015

To those who listen to musoc during your workouts...do your headphones ever get in the way? This is the only reason I don't use headphones and frankly, the house music sucks.
1 minute ago |
Cassie White
6982326

tracked the workout: Female Training Bible: Weeks 1-4 Tuesday

JAN
30
2015
WORKOUT LOG:
Female Training Bible: Weeks 1-4 Tuesday
ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,220 Lbs.
1 minute ago |
Brad Grierson
Bradcore

updated his weight from 196.4 Lbs. to 191.2 Lbs., a 5.2 Lb. loss in 18 days.

Woot!

WEIGHT CHANGE: Jan 30, 2015

191.2Lbs.
5.2Lbs.
1 minute ago |
-M-
MDJ983

tracked the workout: Jan. 30, 2015 6:22 AM Workout

JAN
30
2015
WORKOUT LOG:
Jan. 30, 2015 6:22 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:36
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
Irina Divinsky
girlknowssports

added 2 new photos to her photo gallery.

View All
1 minute ago
Mick Dwyer
MickDwyer

tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 61

JAN
30
2015
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 61
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,220 Lbs.
1 minute ago |
Kristen Will
KristenWill23

updated her weight from 138 Lbs. to 137 Lbs., a 1 Lb. loss in 9 days.

WEIGHT CHANGE: Jan 30, 2015

137Lbs.
1Lbs.
1 minute ago |