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Over 1,000,000 People Transforming Their Lives

joe weverka
joeweverka1

updated his weight from 165 Lbs. to 164 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 31, 2014

164Lbs.
1Lbs.
Jennifer
jennigreer

updated her Fit Status.

Jul 31, 2014

Hungry but looking at the same dang thing turns my stomach. Ugh!!!!
Samuel Salib
ssalib428

updated his arms measurement from 0 in. to 17 in.

ARMS CHANGE: Jul 31, 2014

17in.
17in.
Jeff Martens
jeffmartens602

is now friends with Amanda76.

1 minute ago
jesus Ponce
jesuspc1

rated the workout template: Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs a 3/10.

WORKOUT TEMPLATE:
Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9
Out out 10
Excellent
118 Ratings
Total Exercises
9
Total Sets
34
Total Time
00:45
hr min
CARDIO
00:00
hr min
Anthony
abctuny

updated his motivation level to 9/10.

Feeling better every day. X-ray is tomorrow and I am excited.

Jul 31, 2014
9/10
Previously set to 8/10 on Jul 25, 2014

updated his Fit Status.

Jul 31, 2014

After 4 weeks of high rep it's finally time to go heavy again. I lost 7lbs during that time. Now it's time to build it all back up!
Israel
denoir

is now friends with shazi10.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
33 / 14
EXERCISES
33
SETS
14
WORKOUT TIME
02:15
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
22,590 Lbs.
Virender Sharma
Veerthefighter

updated his weight from 148.4 Lbs. to 149.9 Lbs., a 1.5 Lb. gain in 21 days.

WEIGHT CHANGE: Jul 31, 2014

149.9Lbs.
1.5Lbs.
Emiliano Garcia
MrBoyPants

updated his Fit Status.

Jul 31, 2014

Ok so im targeting tuff hard to work muscle groups, like shoulders, lats, inner thigh and lower back. Getting mad dif all over so these muscle groups have stood out to me needing more reps and weight. Were is all my hot ladys pics that motivate me. Come ladys!!!!
Damion
DamiB91

updated his Fit Status.

Jul 31, 2014

Not to spoil the ending for you, but everything is gonna be ok :). #fitfluential
Jessica Smith
jsmith052988

added 2 new posts to her FitBoard.

3 minutes ago
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