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Over 1,000,000 People Transforming Their Lives

updated his Fit Status.

Oct 31, 2014

My resting Heart rate is 54.. Not bad.. :)

tracked the workout: Cycle 2

OCT
31
2014
WORKOUT LOG:
Cycle 2
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,550 Lbs.
DJ Twix
djtwix757

updated his weight from 165 Lbs. to 168.5 Lbs., a 3.5 Lb. gain in 2 days.

WEIGHT CHANGE: Oct 31, 2014

168.5Lbs.
3.5Lbs.
jesse pedersen
JessePedersenn

tracked the workout: Combat chest and back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,945 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
11 / 19
EXERCISES
11
SETS
19
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
2,826 Lbs.
Avnish
Avn221991

updated his motivation level to 8/10.

Oct 31, 2014
8/10
Previously set to 10/10 on Oct 4, 2014

updated his weight from 192.5 Lbs. to 190 Lbs., a 2.5 Lb. loss in 2 days.

WEIGHT CHANGE: Oct 31, 2014

190Lbs.
2.5Lbs.
christian Ovalle
Dominican829

is now friends with usmanrehan.

1 minute ago
michelle farahay
mchllfrhy

updated her Fit Status.

Oct 31, 2014

Its LEG DAY!
Ryan Duty
dutyryan62389

tracked the workout: Get Swole: Phase 2 - Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
55,000 Lbs.
Laurie
LP448

updated her weight from 161 Lbs. to 158 Lbs., a 3 Lb. loss.

WEIGHT CHANGE: Oct 31, 2014

158Lbs.
3Lbs.
Michael Craven
michaelcraven

tracked the workout: Legs

OCT
31
2014
WORKOUT LOG:
Legs
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
3 / 14
EXERCISES
3
SETS
14
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,170 Lbs.
Pete scheibe
madhatr1371

updated his Fit Status.

Oct 31, 2014

Best part is I don't feel like having a cigarette. So hoping I can sustain that to quit and get more results.
Sergiy Mishin
SergMishin

is now friends with madonis9.

1 minute ago
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