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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,550 Lbs.
John Upshaw
paulup

updated his weight from 229 Lbs. to 227 Lbs., a 2 Lb. loss in 32 days.

WEIGHT CHANGE: Aug 28, 2014

227Lbs.
2Lbs.
Eugine
euginevd

added a new program to his calendar: James Grage's Rewired 9-Week Fitness Trainer

PROGRAM:
James Grage's Rewired 9-Week Fitness Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
46 Ratings
TOTAL WEEKS
9
START DATE
Aug 29, 2014
Jason
JasonJrJune

is inspired by Kaged Muscle (Kris Gethin).

Kris Gethin
1 minute ago
Staci
shux00

updated her motivation level to 7/10.

Little bit of shoulder pain in joint. My heart/mind says keep going but my shoulder says slow down! Don't want to get taken out of the game...

Aug 28, 2014
7/10
Previously set to 10/10 on Aug 25, 2014
Dave
daboc

updated his Fit Status.

Aug 28, 2014

"Don't close your eyes cuz your future's ready to shine. It's just a matter of time until we learn how to fly."
Ange
Maralia

updated her Fit Status.

Aug 28, 2014

Nearly forgot! Abs - 8min plank. Done! Also doing daily physio rehab from the bike-fit that isolates my glute medius.
Jose Ricardo Ortiz Olivares
thiudareiks123

tracked the workout: My Training Day3

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
12 / 48
EXERCISES
12
SETS
48
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,385 Lbs.
Maranda Mia Nichole
princessmara

updated her waist measurement from 0 in. to 25 in. and one other body part.

WAIST CHANGE: Aug 28, 2014

25in.
25in.
2 minutes ago
Maranda Mia Nichole
princessmara

updated her body fat to 17%.

BODY FAT CHANGE: Aug 28, 2014

17%
17%
Tim Miner
maxbuild23

created the workout template: Tim's Aug. 28, 2014 8:30 AM Biceps Workout

WORKOUT TEMPLATE:
Tim's Aug. 28, 2014 8:30 AM Biceps Workout
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8
Out out 10
1 Rating
Total Exercises
3
Total Sets
9
Total Time
00:50
hr min
CARDIO
00:00
hr min
New

updated his Fit Status.

Aug 28, 2014

To my coworkers: No I am not drunk, just leg DOMS has set in this morning.

updated his Fit Status.

Aug 28, 2014

Hello my lovely bodyspace it's shoulders day today and i feel great love ya all :D

updated his weight from 157.6 Lbs. to 158.7 Lbs., a 1.1 Lb. gain in 2 days.

WEIGHT CHANGE: Aug 28, 2014

158.7Lbs.
1.1Lbs.
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