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Over 1,000,000 People Transforming Their Lives

Joel Torres
bassplayer19288

tracked the workout: Squat Every Day: Day 9: Squat and Pull

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
17,685 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 15
EXERCISES
8
SETS
15
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,680 Lbs.

tracked the workout: Chest/Tri/Bi

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,544 Lbs.
Axel
tigerm0g

updated his weight from 151 Lbs. to 150 Lbs., a 1 Lb. loss in 5 days.

WEIGHT CHANGE: May 30, 2015

150Lbs.
1Lbs.
Axel
tigerm0g

updated his body fat from 11.7% to 100%, an 88.3% gain in 5 days.

BODY FAT CHANGE: May 30, 2015

100%
88.3%
Alex
aalman00

tracked the workout: AMP: Day 2: Cardio Output Training

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:41
hr min
WEIGHT LIFTED
0 Lbs.
Mohammed Al-rabea
MdAlrabea

updated his arms measurement from 14.2 in. to 13.2 in., a 1 in. loss in 72 days and one other body part.

ARMS CHANGE: May 30, 2015

13.2in.
1in.
1 minute ago
Matthew Winter
MWinter81

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
868 Ratings
TOTAL WEEKS
12
START DATE
May 25, 2015
Scott Fergel
sdfrcf

tracked the workout: Day 2 - Chest/Triceps

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 35
EXERCISES
7
SETS
35
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,245 Lbs.
Guillermo Arroyo
Guille0063

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 12

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,345 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
36 / 21
EXERCISES
36
SETS
21
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
5,500 Lbs.

updated his Fit Status.

May 30, 2015

Trail week with trainer is done tomorrow and a few tweeks to the diet and routine and my 6 week change begins Monday. Excited for these changes. B4 pics on Monday to see the changes. But for me only
David Hurst
dhurst9

is now friends with SilontheGo.

1 minute ago