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Over 1,000,000 People Transforming Their Lives

Jim Slowey
Jim601

tracked the workout: RSP Chiseled Phases 1 & 2: HIIT cardio and abs

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
6 / 33
EXERCISES
6
SETS
33
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
2,775 Lbs.
Leonardo
Leolou

updated his motivation level to 9/10.

Jul 1, 2015
9/10
Previously set to 10/10 on Jun 29, 2015
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 13
EXERCISES
9
SETS
13
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
9,860 Lbs.
Will Ayers
willayers

updated his weight from 165 Lbs. to 163.5 Lbs., a 1.5 Lb. loss in 3 days.

WEIGHT CHANGE: Jul 01, 2015

163.5Lbs.
1.5Lbs.
Scotty
tragedyjack7

updated his weight from 191.5 Lbs. to 190 Lbs., a 1.5 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 01, 2015

190Lbs.
1.5Lbs.
Brandon Haney
Haney053

tracked the workout: Jul. 01, 2015 06:00AM

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
4 / 8
EXERCISES
4
SETS
8
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
3,945 Lbs.
Jocelyn Correa
JocelynCorrea

tracked the workout: Cardio - Elliptical

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Bobby Lee Mc.
bbbymcmlln

tracked the workout: Jul. 01, 2015 06:33AM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 2
EXERCISES
1
SETS
2
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
0 Lbs.
Tiffany
teyes

updated her Fit Status.

Jul 1, 2015

My oldest knows I've been under a lot of stress lately...I came home from to a spotless home n breakfast....I will miss her when she goes off to college!!!! 2 years n counting. ..
Paul Rubashkin
prub

tracked the workout: Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
52,860 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
8 / 4
EXERCISES
8
SETS
4
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:31
hr min
WEIGHT LIFTED
24,500 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:28
hr min
WEIGHT LIFTED
9,760 Lbs.

updated her weight from 188 Lbs. to 204 Lbs., a 16 Lb. gain in 323 days.

WEIGHT CHANGE: Jul 01, 2015

204Lbs.
16Lbs.
NAT0
nlong

updated their weight from 228 Lbs. to 226 Lbs., a 2 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 01, 2015

226Lbs.
2Lbs.