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Over 1,000,000 People Transforming Their Lives

Amy Lloyd
amylouise0411

added a new program to her calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.6
Out out 10
Good
655 Ratings
TOTAL WEEKS
12
START DATE
Apr 27, 2015
David Kuida
Madzler

updated his arms measurement from 14.6 in. to 13.4 in., a 1.2 in. loss in 234 days.

ARMS CHANGE: Apr 26, 2015

13.4in.
1.2in.
Danny Reijs
Reyzz

is now friends with Almageste.

3 minutes ago
javier
javiergroup4d

updated his waist measurement from 32.7 in. to 31.3 in., a 1.4 in. loss in 22 days and 6 other body parts.

WAIST CHANGE: Apr 26, 2015

31.3in.
1.4in.
3 minutes ago
javier
javiergroup4d

updated his weight from 148.8 Lbs. to 147.1 Lbs., a 1.8 Lb. loss in 2 days.

WEIGHT CHANGE: Apr 26, 2015

147.1Lbs.
1.8Lbs.

created the workout template: TV3 Upper Body Power B

WORKOUT TEMPLATE:
TV3 Upper Body Power B
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
8
Total Sets
34
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
christian Ovalle
Dominican829

is now friends with iheartrajneeraj0124, and 1 other.

3 minutes ago
RJ Hill
RjThaMan

added a new program to his calendar: Sagi's BodyBeast (Lean version)

PROGRAM:
Sagi's BodyBeast (Lean version)
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
12
START DATE
Apr 27, 2015
David-John Evans
dje06

updated their motivation level to 7/10.

Decided to start following kris's 12 week workout, its been a long while since i was satisified with my fitness level, after a string of bad luck and utter crap happening in my life its time to get myself back to where i was!!

Apr 26, 2015
7/10
Caleb Binford
cbinford

updated their body fat to 13%.

BODY FAT CHANGE: Apr 26, 2015

13%
13%

updated her Fit Status.

Apr 26, 2015

I don't know what should I do... gain muscle or fat loss... I want to see my 6-pack and I don't ... but I'm so skinny already...
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
13,686.3 Lbs.

tracked the workout: Apr. 26, 2015 09:13am

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 38
EXERCISES
10
SETS
38
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
57,725.8 Lbs.

updated her motivation level to 8/10.

That right there ...

Apr 26, 2015
8/10
Previously set to 10/10 on Apr 24, 2015
Shubham girdhar
shubhii

updated his weight from 153 Lbs. to 150.5 Lbs., a 2.5 Lb. loss in 9 days.

WEIGHT CHANGE: Apr 26, 2015

150.5Lbs.
2.5Lbs.