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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,213.9 Lbs.
Dave
cg49me

updated his waist measurement from 0 in. to 32 in.

WAIST CHANGE: Aug 23, 2014

32in.
32in.

tracked the workout: Legs Phase 1: A

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
64,430 Lbs.
Shawn
HIDakine

created the workout template: Back Day

WORKOUT TEMPLATE:
Back Day
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
5
Total Sets
20
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
kaycee kandarczyk
kayceeeee1

is now friends with amandapaisley5, and kayceeface1.

1 minute ago
Brendan Lawler
brendanlawler

tracked the workout: Aug. 23, 2014 08:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 29
EXERCISES
6
SETS
29
WORKOUT TIME
02:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,700 Lbs.

updated his Fit Status.

Aug 23, 2014

Finally starting to get in some good intense workouts and seeing results
Tariq Daniel
tariqdady

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.5
Out out 10
Excellent
231 Ratings
TOTAL WEEKS
8
START DATE
Aug 23, 2014
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
4 / 4
EXERCISES
4
SETS
4
WORKOUT TIME
01:19
hr min
CARDIO TIME
01:01
hr min
WEIGHT LIFTED
0 Lbs.

updated their waist measurement from 0 in. to 27 in.

WAIST CHANGE: Aug 23, 2014

27in.
27in.
Marinus
marsman8174

is now friends with HardstyleDoll, and simonehorn.

2 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
16,670 Lbs.

tracked the workout: Aug. 23, 2014 9:17 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 9
EXERCISES
4
SETS
9
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,520 Lbs.
Thug Shadow
thugshadow

updated his Fit Status.

Aug 23, 2014

Wishing @coolrain13 all the best and good luck with her going back to (almost) full body training! :)
FiFi Firecracker
vikkiv83

tracked the workout: Aug. 23, 2014 15:47p.m.

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,930.4 Lbs.
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