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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,700 Lbs.
Anthony Mazzola
Mazzuno

updated his arms measurement from 0 in. to 14.5 in.

ARMS CHANGE: Dec 18, 2014

14.5in.
14.5in.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
02:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,370 Lbs.
JEFFERY CARNLEY
Jcarnley2005

updated his Fit Status.

Dec 18, 2014

Deadlifts! Squats! Pull ups! & DIPS! Any questions........
ivan avila
flako1974

tracked the workout: Legs

DEC
18
2014
WORKOUT LOG:
Legs
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,203 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,955 Lbs.

updated his weight from 166.8 Lbs. to 170 Lbs., a 3.2 Lb. gain.

WEIGHT CHANGE: Dec 18, 2014

170Lbs.
3.2Lbs.

updated his body fat from 5% to 10%, a gain of 5%.

BODY FAT CHANGE: Dec 18, 2014

10%
5%
Colleen
CMJD1589

tracked the workout: Dec. 18, 2014 18:48PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 36
EXERCISES
12
SETS
36
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
19,200 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
11,835 Lbs.
boxerjeep
boxerjeep

tracked the workout: Post Strength Training Cardio

ENERGY LEVEL:
Not In The Mood
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
Jeremy Rivera
Jeremyrivera25

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,685 Lbs.
Stephanie
asudancer925

tracked the workout: Dec. 18, 2014 18:00PM

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
3 / 10
EXERCISES
3
SETS
10
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,350 Lbs.

tracked the workout: Get Swole: Phase 2 - Cardio

ENERGY LEVEL:
Not In The Mood
SELF RATING:
7/10
EXERCISES / SETS
13 / 47
EXERCISES
13
SETS
47
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
79,145 Lbs.
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