Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

updated her motivation level to 9/10.

Apr 17, 2014
9/10
Previously set to 10/10 on Mar 16, 2014

updated his weight from 183 Lbs. to 181 Lbs., a 2 Lb. loss in 2 days.

WEIGHT CHANGE: Apr 17, 2014

181Lbs.
2Lbs.

updated her Fit Status.

Apr 17, 2014

A little short on time this morning but still happy with my work...

updated his weight from 236 Lbs. to 236 Lbs., no change in 15 days.

WEIGHT CHANGE: Apr 17, 2014

236Lbs.

updated his body fat from 15% to 15%, no change in 47 days.

BODY FAT CHANGE: Apr 17, 2014

15%
Kristi Millwood
mkmillwood

updated her weight from 119 Lbs. to 119 Lbs., no change in 1 day.

WEIGHT CHANGE: Apr 17, 2014

119Lbs.
Tony
woppy5

updated his weight from 198.5 Lbs. to 196 Lbs., a 2.5 Lb. loss in 1 day.

WEIGHT CHANGE: Apr 17, 2014

196Lbs.
2.5Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,830 Lbs.
kealii constantion
kozmik23

updated his Fit Status.

Apr 17, 2014

Ok I recently purchased hydrobuilder protein. I would just like to know like how good it work for you if you've used it. I know everyones body is different so maybe good reviews? bad reviews?
Sergio
bestatforee

updated his weight from 145 Lbs. to 146.5 Lbs., a 1.5 Lb. gain in 5 days.

WEIGHT CHANGE: Apr 17, 2014

146.5Lbs.
1.5Lbs.

is now friends with malisya, and CookieWithJam.

2 minutes ago

updated his Fit Status.

Apr 17, 2014

Cardio is done for today. 20 minutes of intervals on the stationery bike. I reduced the time of the slow periods the last 10 minutes to increase the intensity. Back in the gym tonight for calves and hamstrings. I was 181 and really lean out of bed this morning. Its a medium carb day. Tomorrow is one of our infamous sugar laden staff meetings, so it will be my high carb day. The timing is good though because quad training is tomorrow night.
SPC Roger Lancer
rholcer65

updated his weight from 173 Lbs. to 173 Lbs., no change in 3 days.

WEIGHT CHANGE: Apr 17, 2014

173Lbs.
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com