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Rachel
r5wehe

is now friends with SebastianG89.

1 minute ago

updated his motivation level to 9/10.

May 6, 2015
9/10
Previously set to 8/10 on May 5, 2015
Sean Feeley
seanf2009

tracked the workout: Squat Every Day: Day 30: Squat And Pull

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
27,540 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,080 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,587.5 Lbs.
Jon Tatroe
jontatroe

tracked the workout: AMP: Day 2: Cardio Output Training

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
mike Cassidy
mdccassidy

tracked the workout: May. 06, 2015 15:00PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 33
EXERCISES
8
SETS
33
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
25,770 Lbs.
Kylee Carroll
kqsc0318

added a new program to her calendar: Jamie Eason 12 week Tone and Define

PROGRAM:
Jamie Eason 12 week Tone and Define
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Women: 20-39
  • LEVEL:Beginner
Overall Rating:
TOTAL WEEKS
12
START DATE
May 4, 2015

added a new program to his calendar: Blueprint To Cut (Phase 2)

PROGRAM:
Blueprint To Cut (Phase 2)
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
4
START DATE
May 5, 2015

updated his weight from 233 Lbs. to 234 Lbs., a 1 Lb. gain in 5 days.

WEIGHT CHANGE: May 06, 2015

234Lbs.
1Lbs.
Chris B
Xzombie

tracked the workout: May. 06, 2015 15:50PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 23
EXERCISES
5
SETS
23
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,215 Lbs.

updated his body fat from 7% to 6%, a 1% loss in 94 days.

BODY FAT CHANGE: May 06, 2015

6%
1%