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Over 1,000,000 People Transforming Their Lives

David Baker
baka1

tracked the workout: Get Swole: Phase 2 - Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,237.1 Lbs.
Christopher Mazzola
christophermazz

updated his body fat from 10% to 11%, a 1% gain in 18 days.

BODY FAT CHANGE: Dec 21, 2014

11%
1%
Christopher Mazzola
christophermazz

updated his weight from 161 Lbs. to 165 Lbs., a 4 Lb. gain in 15 days.

WEIGHT CHANGE: Dec 21, 2014

165Lbs.
4Lbs.

updated her motivation level to 8/10.

Dec 21, 2014
8/10

added a new program to his calendar: Fat Loss Accelerator

PROGRAM:
Fat Loss Accelerator
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
4
START DATE
Feb 1, 2015
Chase Pardue
ChasePardue

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:27
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
88,361.2 Lbs.
Jason
Jayactiv

updated his weight from 212 Lbs. to 211.8 Lbs., a 0.2 Lb. loss in 1 day.

WEIGHT CHANGE: Dec 21, 2014

211.8Lbs.
0.2Lbs.
Krisha
KST04

added a new program to her calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.6
Out out 10
Good
527 Ratings
TOTAL WEEKS
12
START DATE
Dec 22, 2014

updated her body fat from 35.3% to 34.6%, a 0.7% loss in 227 days.

BODY FAT CHANGE: Dec 21, 2014

34.6%
0.7%

updated her weight from 180 Lbs. to 176.5 Lbs., a 3.5 Lb. loss in 1 day.

WEIGHT CHANGE: Dec 21, 2014

176.5Lbs.
3.5Lbs.
Sam Haddad
SGH1232

is now friends with brooke2788.

3 minutes ago
Harold Fraley
bigheadred

created a new BodyBlog entry.

Working Out Body Blog : December 21, 2014
Sunday Workout

updated his body fat from 17% to 15%, a 2% loss in 114 days.

BODY FAT CHANGE: Dec 21, 2014

15%
2%