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contest ready by lifting heavy
Lifting became more than a hobby when Chris committed to compete in an NPC show with his girlfriend. As the bar took more weight, the fat came off to reveal his shredded physique!
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tracked the workout: Mar. 11, 2014 10:02AM
MAR
11
2014
WORKOUT LOG:
Mar. 11, 2014 10:02AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:49
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
|
Like
0
Chris Vana
BEA5TM0D3
tracked the workout: Medium Body - 1
MAR
10
2014
WORKOUT LOG:
Medium Body - 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 41
EXERCISES
10
SETS
41
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
61,750 Lbs.
1 minute ago
|
Like
0
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 23
MAR
11
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 23
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,040 Lbs.
1 minute ago
|
Like
0
updated his Fit Status.
SO FRUSTRATED! I just cant seem to put on size! Not making the gains I want. Or atleast not at the rate I'd like to. Almost time to start cutting for summer too...
1 minute ago
|
Like
0
kenda
motherof10
updated her weight from 125 Lbs. to 126 Lbs., a 1 Lb. gain in 1 day.
WEIGHT CHANGE:
126Lbs.
1Lbs.
1 minute ago
|
Like
0
added a new program to his calendar: K.I.S.S.
PROGRAM:
K.I.S.S.
- MAIN GOAL:Lose Fat
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Mar 16, 2014
1 minute ago
|
Like
0
john Grimaldi
jgrim81
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 25 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
13 / 22
EXERCISES
13
SETS
22
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,060 Lbs.
2 minutes ago
|
Like
0
Kristen
pullupsNpb
updated her Fit Status.
If you can stand up from sitting in a chair, you can squat! Can't imagine a training program without squats of some sort!
2 minutes ago
|
Like
0
Rob Piche
robpiche98
updated his weight from 168 Lbs. to 165 Lbs., a 3 Lb. loss in 2 days.
WEIGHT CHANGE:
165Lbs.
3Lbs.
2 minutes ago
|
Like
0
Rob Piche
robpiche98
updated his body fat to 18%.
BODY FAT CHANGE:
18%
18%
2 minutes ago
|
Like
0
Chawntina
gresha0603
updated her motivation level to 7/10.
Feeling Sluggish and Tired. I have been sick for three days. Trying to get my energy back up. Hopefully this evening's exercise revive me!
Mar 11, 2014
7/10
Previously set
to 10/10
on
Mar 6, 2014
2 minutes ago
|
Like
0
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