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Over 1,000,000 People Transforming Their Lives

Mark Rebok
mrebok

updated his body fat from 13% to 10%, a 3% loss in 553 days.

BODY FAT CHANGE: Sep 01, 2015

10%
3%
Kevin C
kevin61180

is now friends with Titsmagy.

1 minute ago
Barry
bsconner

updated his weight from 210.5 Lbs. to 210 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: Sep 01, 2015

210Lbs.
0.5Lbs.
Jessica Oursler
joursler

tracked the workout: Sep. 01, 2015 17:50PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,900 Lbs.

tracked the workout: Sep. 01, 2015 11:20AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
17 / 41
EXERCISES
17
SETS
41
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,030 Lbs.
zack mars
zackmars

updated his motivation level to 8/10.

Sep 1, 2015
8/10
Previously set to 10/10 on May 7, 2015

24 Hour Fitness (Fort Worth, )

DATE JOINED: January 2009
LOCATION: Fort Worth, (United States)
1 minute ago
Cole J Clapper
cclappe

tracked the workout: Sep. 01, 2015 4:18 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 35
EXERCISES
7
SETS
35
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,275 Lbs.
Jay
sitzjam

is now friends with mindyk.

1 minute ago
Jon Layton
jblayton

is now friends with mindyk.

1 minute ago
Mark Rebok
mrebok

updated his weight from 152 Lbs. to 145 Lbs., a 7 Lb. loss in 127 days.

WEIGHT CHANGE: Sep 01, 2015

145Lbs.
7Lbs.

is now friends with angelAPL.

1 minute ago
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
2,530 Lbs.