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massive muscle expansion
Kyle shriveled to 140 pounds when a motorcycle crash put him in an upper-body cast. He regained mobility, lifted relentlessly for two years, and built 50 pounds of muscle!
Over 1,000,000 People Transforming Their Lives
Randy
TheRapture777
updated his Fit Status.
Had a quik squat workout today! Busy plus distracted by lightning! Lol! :)
Kevin Kros
kkro11
tracked the workout: Labrada Lean Body Cardio
JUL
23
2014
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:26
hr
min
WEIGHT LIFTED
0 Lbs.
updated his weight from 157.6 Lbs. to 156.5 Lbs., a 1.1 Lb. loss in 1 day.
WEIGHT CHANGE:
156.5Lbs.
1.1Lbs.
DA
D.Alan
updated his Fit Status.
Back home from the cottage. Need to get back into the workout routine.
Juandre Coetzer
smokinJD
updated his Fit Status.
Morning fitfam. 3:47 AM here and I'm ready to bust me some shoulder boulders and teeny weeny calves ;-) Hope you all had a great night/day and that you're kicking butt? Let's do this!
Paige Norman
Paigeashlee26
tracked the workout: Jamie Eason's LiveFit Trainer: Day 38 - Legs
JUL
23
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 38 - Legs
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
12,410 Lbs.
Adam (0311 USMC Combat Veteran)
fishera7
tracked the workout: Labrada Lean Body Cardio
JUL
23
2014
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:23
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
0 Lbs.
Ben Rebik
BENREBIK
tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Monday: Chest
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,310 Lbs.
Rebecca
b3ckyjayne
tracked the workout: Jul. 23, 2014 18:20pm
JUL
23
2014
WORKOUT LOG:
Jul. 23, 2014 18:20pm
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,955 Lbs.
Chris
DocV
added a new photo to his photo gallery.
Kayaking
Went on a long journey into the marsh.
Kayaking
Went on a long journey into the marsh.
tracked the workout: Chest, Shoulders & Triceps Workout
JUL
23
2014
WORKOUT LOG:
Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,420 Lbs.
Bryce Videka
videkab
tracked the workout: Arnold Blueprint Phase 1 Week 1 Shoulders/Arms/Forearms/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
14 / 45
EXERCISES
14
SETS
45
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
Big Guy
EverythingisBIGGERnTXExcept4ME
added a new photo to his photo gallery.
post gym selfie - back
post gym selfie - back
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