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Over 1,000,000 People Transforming Their Lives

tracked the workout: Sep. 19, 2014 14:35

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
5,376 Lbs.
Richard
richarddomino

updated his Fit Status.

Sep 19, 2014

ARM DAY TODAY LETS GET IT
Jayvee Soriano
cruthik03

tracked the workout: Sep. 19, 2014 15:43PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
14,145 Lbs.
Sean Murphy
SmurphMcMurph

created the program: Old School 70s Bodybuilding Split

PROGRAM:
Old School 70s Bodybuilding Split
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
2
AVG. WORKOUT DAYS/WEEK
0
AVG. WORKOUT LENGTH
00:00
hr min
Abel
jandrab15

tracked the workout: AMP: Day 19: Full-Body Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,335 Lbs.
Alex Garcia
muzzleboy

updated his body fat from 9% to 24%, a 15% gain in 8 days.

BODY FAT CHANGE: Sep 19, 2014

24%
15%
Alex Garcia
muzzleboy

updated his weight from 165 Lbs. to 180 Lbs., a 15 Lb. gain in 8 days.

WEIGHT CHANGE: Sep 19, 2014

180Lbs.
15Lbs.

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
499 Ratings
TOTAL WEEKS
6
START DATE
Sep 22, 2014
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,140 Lbs.

updated his Fit Status.

Sep 19, 2014

Wow, many carrot, such chicken, very sweet potato. Wow, meal prep, much foods.
Joe
greejose

updated his weight from 173.5 Lbs. to 174 Lbs., a 0.5 Lb. gain in 1 day.

WEIGHT CHANGE: Sep 19, 2014

174Lbs.
0.5Lbs.
Steve Laurito
Laurito

tracked the workout: SA - Shoulders and traps <GVT>

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,600 Lbs.
Tito Pereira
TitoPereira

updated his weight from 189.6 Lbs. to 190.7 Lbs., a 1.1 Lb. gain in 1 day.

WEIGHT CHANGE: Sep 19, 2014

190.7Lbs.
1.1Lbs.
Brandon Brookshire
bbrookshire

updated his Fit Status.

Sep 19, 2014

Another little side goal of mine is to raise my HDL. Went and did a free health screen the other day and everything came back clean as a whistle, except my HDL was pretty low. Overall cholesterol was in good standing however. Just going to start loading up on fish oil and up the cardio and keep on downing my spinach/kale smoothies.
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