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Over 1,000,000 People Transforming Their Lives

Hunter Morrison
Hunter0010

is now friends with meg98kelsey.

1 minute ago
Julian Jaramillo
SUPRONE

tracked the workout: Jul. 01, 2015 20:19PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
34,425 Lbs.
Constance Nicole
conniesalm

tracked the workout: Jul. 01, 2015 8:33 PM Workout

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,500 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
12 / 18
EXERCISES
12
SETS
18
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
14,700 Lbs.
Claudio
DjRocklyn

updated his body fat from 18.9% to 24%, a 5.1% gain in 54 days.

BODY FAT CHANGE: Jul 01, 2015

24%
5.1%
Claudio
DjRocklyn

updated his weight from 207.4 Lbs. to 203 Lbs., a 4.4 Lb. loss in 54 days.

WEIGHT CHANGE: Jul 01, 2015

203Lbs.
4.4Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
16 / 59
EXERCISES
16
SETS
59
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,001 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,495 Lbs.
Mustafa
mnisar

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
3 / 7
EXERCISES
3
SETS
7
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
3,960 Lbs.
brent estey
b53estey

tracked the workout: Chest/Abs/Shoulders

ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,910 Lbs.
andre richmond
sephirothdane

added a new program to his calendar: Mike O'Hearn's Power Bodybuilding: The 12-Week Program

PROGRAM:
Mike O'Hearn's Power Bodybuilding: The 12-Week Program
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.5
Out out 10
Good
58 Ratings
TOTAL WEEKS
12
START DATE
Jul 2, 2015
Erin Olson
erin214

updated her Fit Status.

Jul 1, 2015

I wish most of the people on here lived close to me...you peeps understand me lol.
Graham
topcityspec

tracked the workout: Jul. 01, 2015 21:58PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,150 Lbs.

updated their Fit Status.

Jul 1, 2015

As I've been losing weight, I am now starting to balance the cardio with the weight lifting again. Hopefully this is the beginning.
Holly Golia
hgolia

tracked the workout: Jul. 01, 2015 22:35PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
2 / 5
EXERCISES
2
SETS
5
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:55
hr min
WEIGHT LIFTED
0 Lbs.