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Featured Motivational Articles

sean's lifestyle got a lift!

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Depression and unhealthy decisions nearly doomed Sean when he returned from military service in Afghanistan. See how he rallied to lose 50 pounds in 12 weeks!

Over 1,000,000 People Transforming Their Lives

Fabian
FabianF7

updated his Overall Goal.

Overall Goal
Jul 30, 2014
172 lbs, Single Digit Body Fat
1 minute ago
Uceta21

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 30 - Shoulders, Legs, Calves

JUL
30
2014
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 30 - Shoulders, Legs, Calves
ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,480 Lbs.
1 minute ago |
jason cadena
jlcadena92

is now friends with jwallll.

View All
2 minutes ago
Ceebarnes82

tracked the workout: Lee Labrada Lean Body Day 17, 22, 40, 58, 67 & 76: Legs & Abs Workout

JUL
30
2014
WORKOUT LOG:
Lee Labrada Lean Body Day 17, 22, 40, 58, 67 & 76: Legs & Abs Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,590 Lbs.
2 minutes ago |
Ashley Wilson
AshleyWilson1

updated his Fit Status.

Jul 30, 2014

the struggle you have in the gym today, is developing the strength you need for tomorrow...
2 minutes ago |
Eric
edan1

updated his body fat from 22.8% to 23.6%, a 0.8% gain in 1 day.

BODY FAT CHANGE: Jul 30, 2014

23.6%
0.8%
3 minutes ago |
Marc Gerritzen
FCHmember

updated his body fat from 18.7% to 18.5%, a 0.2% loss in 3 days.

Slooooooooooowwwww progress. But progress never the less!

BODY FAT CHANGE: Jul 30, 2014

18.5%
0.2%
3 minutes ago |
Eric
edan1

updated his weight from 184 Lbs. to 182.6 Lbs., a 1.4 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 30, 2014

182.6Lbs.
1.4Lbs.
3 minutes ago |
Marc Gerritzen
FCHmember

updated his weight from 173.5 Lbs. to 173.3 Lbs., a 0.2 Lb. loss in 1 day.

This should be the correct number, if Bodyspace will keep it set as this :)

WEIGHT CHANGE: Jul 30, 2014

173.3Lbs.
0.2Lbs.
3 minutes ago |
Toby
Tobster01

is now friends with davonyce, and Alinolly.

View All
4 minutes ago
chris hill
559Chill

is now friends with davonyce.

View All
4 minutes ago
Mill Z
MillZahidi

is now friends with Nik7.

View All
4 minutes ago
rubax

updated his weight from 169.8 Lbs. to 165.4 Lbs., a 4.4 Lb. loss in 55 days.

WEIGHT CHANGE: Jul 30, 2014

165.4Lbs.
4.4Lbs.
4 minutes ago |
Steve Laurito
Laurito

updated his body fat from 17.4% to 18.2%, a 0.8% gain in 7 days.

Those **** meatballs!

BODY FAT CHANGE: Jul 30, 2014

18.2%
0.8%
4 minutes ago |
Dan G.
dang6672

updated his weight from 208.5 Lbs. to 210 Lbs., a 1.5 Lb. gain in 7 days.

WEIGHT CHANGE: Jul 30, 2014

210Lbs.
1.5Lbs.
4 minutes ago |

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