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Adi Iskandar
Skivalry

tracked the workout: Jan. 27, 2015 18:22PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
0 / 0
EXERCISES
0
SETS
0
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
12 / 40
EXERCISES
12
SETS
40
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,840 Lbs.

tracked the workout: Home Gym Leg Workout

ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
8 / 40
EXERCISES
8
SETS
40
WORKOUT TIME
01:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,443.4 Lbs.

updated her Fit Status.

Jan 27, 2015

Super stoked about my 170 narrow squat
Nicki
Phenom0329

tracked the workout: Jan. 27, 2015 04:56AM

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
6 / 8
EXERCISES
6
SETS
8
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,725 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
12,630 Lbs.
Selena
Selena86

updated her weight from 142.5 Lbs. to 141 Lbs., a 1.5 Lb. loss in 1 day.

WEIGHT CHANGE: Jan 27, 2015

141Lbs.
1.5Lbs.
JB Ohara
gunny85324

updated his weight from 160.5 Lbs. to 160 Lbs., a 0.5 Lb. loss.

WEIGHT CHANGE: Jan 27, 2015

160Lbs.
0.5Lbs.

updated his weight from 167 Lbs. to 172.5 Lbs., a 5.5 Lb. gain in 19 days.

WEIGHT CHANGE: Jan 27, 2015

172.5Lbs.
5.5Lbs.
StheRiot
stheriot630

tracked the workout: BB3: Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 20
EXERCISES
10
SETS
20
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,730 Lbs.
michael
shott83

tracked the workout: Ashley Horner's BE

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
14 / 3
EXERCISES
14
SETS
3
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,700 Lbs.

updated his body fat from 30% to 29%, a loss of 1%.

29

BODY FAT CHANGE: Jan 27, 2015

29%
1%

updated her Fit Status.

Jan 27, 2015

Trust in what you love, continue to do it, and it will take you where you need to go. -Natalie Goldberg