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TRENT SLENNETT - ROBERTS
FLEX4UAUSTRALIA

tracked the workout: May. 05, 2015 13:45pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 32
EXERCISES
7
SETS
32
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
65,411.1 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
22,050.6 Lbs.
Conor
COBBY23

updated his weight from 202 Lbs. to 203 Lbs., a 1 Lb. gain in 1 day.

WEIGHT CHANGE: May 04, 2015

203Lbs.
1Lbs.

added a new program to her calendar: Ashley Conrad's 21-Day Clutch Cut

PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
8.3
Out out 10
Good
105 Ratings
TOTAL WEEKS
3
START DATE
May 4, 2015
Mark Adonis
madonis9

updated his Fit Status.

May 4, 2015

Incline Barbell Presses and Squats done Shake done Shower and bed Good night everyone #themission
Ashley V
ashtree888

added a new program to her calendar: James Grage's Rewired 9-Week Fitness Trainer

PROGRAM:
James Grage's Rewired 9-Week Fitness Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.8
Out out 10
Good
100 Ratings
TOTAL WEEKS
9
START DATE
May 4, 2015
Jake Long
millimindsdtx

added a new program to his calendar: MFT28: Greg Plitt's 4-Week Military Fitness Trainer

PROGRAM:
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
145 Ratings
TOTAL WEEKS
4
START DATE
May 5, 2015

tracked the workout: BigArmsDay1

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,160 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,368 Lbs.
Vinnie Mahoney
Lost19

updated his motivation level to 10/10.

Enough of the ********!! Time to get back on track!

May 4, 2015
10/10
Previously set to 9/10 on Apr 14, 2015
Tyler Gallant
gallantlift

updated his weight from 215.5 Lbs. to 220.5 Lbs., a 5 Lb. gain in 32 days.

WEIGHT CHANGE: May 04, 2015

220.5Lbs.
5Lbs.
Tyler Gallant
gallantlift

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
843 Ratings
TOTAL WEEKS
12
START DATE
May 4, 2015