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workouts tracked

 
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total members

Over 1,000,000 People Transforming Their Lives

Kelly Diamond
kellydiamond

added a new program to her calendar: Assistance for SC to Size

PROGRAM:
Assistance for SC to Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
12
START DATE
Nov 1, 2014
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,780 Lbs.
Mike
mike00347

updated his Fit Status.

Nov 1, 2014

Just finished a bout with the 24 hour flu. It's leg day. Preparing for battle!

added a new program to his calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle

PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.1
Out out 10
Excellent
107 Ratings
TOTAL WEEKS
4
START DATE
Nov 3, 2014

tracked the workout: Ray's Build Mass Leg Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,165 Lbs.

is now friends with Sirjoshuascott, and hayzaymama33.

1 minute ago

tracked the workout: Nov. 01, 2014 12:01pm

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,176.9 Lbs.
Andrew
Squizzty89

tracked the workout: Nov. 01, 2014 19:06PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 28
EXERCISES
12
SETS
28
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,542.5 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,056.2 Lbs.

updated his Overall Goal.

Nov 01, 2014
2 minutes ago
Robert Kurt
robertkurt

updated their weight from 149.9 Lbs. to 160.9 Lbs., an 11 Lb. gain in 106 days.

WEIGHT CHANGE: Nov 01, 2014

160.9Lbs.
11Lbs.

tracked the workout: Nov. 01, 2014 11:00am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,896 Lbs.
Kevin
kjkhs

updated his Fit Status.

Nov 1, 2014

Killed legs! Now time for a day with my family. Whats on tap for you today? Whatever it is give it your all!
Jeff
Fritter14

updated his neck measurement from 16 in. to 15.6 in., a 0.4 in. loss in 135 days.

NECK CHANGE: Nov 01, 2014

15.6in.
0.4in.
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