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NWafayee75 measured his chest at 39 in., a gain of 0.5 in. in 6 days and measured one other body part.

39 in.
3 minutes ago

littlepaul is now friends with Trudog1966.

3 minutes ago
Mr. Chi-Town added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Dec 9, 2013
RATING
9.207317073170731 OUT OF 10 RATINGS 328
3 minutes ago |

skinny2buff6 Well, my day is at an end. Eh time for some situps! MUAHAHAH

4 minutes ago |
cind135 added a new program to her calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Dec 9, 2013
RATING
8.591623036649215 OUT OF 10 RATINGS 191
4 minutes ago |

01ympian updated his motivation level to 8/10.

4 minutes ago |

deathgor updated his body fat from 17.6% to 16.8%, a loss of 0.8% in 6 days.

16.8%
4 minutes ago |

deathgor updated his weight from 161.3 Lbs. to 160.4 Lbs., a 0.9 Lb. loss in 6 days.

160.4 Lbs.
4 minutes ago |

Stephzoe updated her weight from 143 Lbs. to 314.6 Lbs., a 171.6 Lb. gain in 1 day.

314.6 Lbs.
4 minutes ago |
brokaza tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 36
DEC
08
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 36
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:31
hr min
TOTAL CARDIO
00:07
hr min
TOTAL EXERCISES
12
TOTAL SETS
18
WEIGHT LIFTED
85,750 Lbs.
4 minutes ago |
patricklance added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Dec 11, 2013
RATING
8.917322834645669 OUT OF 10 RATINGS 254
4 minutes ago |

chriskoeppl updated his weight from 223 Lbs. to 226.5 Lbs., a 3.5 Lb. gain in 2 days.

226.5 Lbs.
4 minutes ago |

naboa1 Subday mountain climbing... 2:30hrs, cold but fresh mountain air... bar exercise at last stage... feel so nice~~

5 minutes ago |

capergirl updated her body fat from 30% to 30%, no change in 203 days.

30%
5 minutes ago |

capergirl updated her weight from 211.5 Lbs. to 208.4 Lbs., a 3.1 Lb. loss in 17 days.

208.4 Lbs.
5 minutes ago |

whoisoda tis the season to be bulking; preparing to be FIT for finals!

5 minutes ago |

jet2356 is inspired by barbiboricua28.

5 minutes ago

dougieroast updated his body fat from 9.5% to 7%, a loss of 2.5% in 132 days.

7%
5 minutes ago |

dougieroast updated his weight from 142 Lbs. to 146 Lbs., a 4 Lb. gain in 132 days.

146 Lbs.
5 minutes ago |

go4dagusto measured his arms at 16.5 in., no change in 63 days and measured 8 other body parts.

16.5 in.
5 minutes ago

go4dagusto updated his body fat from 12% to 12.3%, a gain of 0.3% in 63 days.

12.3%
5 minutes ago |

go4dagusto updated his weight from 220.2 Lbs. to 230.1 Lbs., a 9.9 Lb. gain in 6 days.

230.1 Lbs.
5 minutes ago |

marwang updated his weight from 175.3 Lbs. to 168.6 Lbs., a 6.6 Lb. loss in 1 day.

168.6 Lbs.
5 minutes ago |
Mr. Chi-Town added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Dec 9, 2013
RATING
9.207317073170731 OUT OF 10 RATINGS 328
5 minutes ago |

BradyB214 added 4 new photos to his progress photos.

7 minutes ago
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