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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,575 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,345 Lbs.
Dinislam Akachev
RastaRocket

updated his weight from 169.8 Lbs. to 170.9 Lbs., a 1.1 Lb. gain in 2 days.

WEIGHT CHANGE: Feb 13, 2016

170.9Lbs.
1.1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
13 / 34
EXERCISES
13
SETS
34
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
5,030 Lbs.

updated his Fit Status.

Feb 13, 2016

Looking forward to kick starting the regime on Monday. Been in a lull for too long.
Chad Miller
cemiller712000

updated his weight from 213 Lbs. to 214 Lbs., a 1 Lb. gain in 2 days.

WEIGHT CHANGE: Feb 13, 2016

214Lbs.
1Lbs.
Anshul Dhamande
anshuldhamande

tracked the workout: Jan. 30, 2016 7:18 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,846.4 Lbs.
Drew
drewaka

updated his body fat from 12% to 12.8%, a 0.8% gain in 7 days.

BODY FAT CHANGE: Feb 13, 2016

12.8%
0.8%
Drew
drewaka

updated his weight from 161.5 Lbs. to 161.2 Lbs., a 0.3 Lb. loss in 1 day.

WEIGHT CHANGE: Feb 13, 2016

161.2Lbs.
0.3Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
515.8 Lbs.
Courtney Andrews
candrews085

tracked the workout: Jogging-Treadmill

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 4
EXERCISES
1
SETS
4
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
Gareth Young
Longhag

tracked the workout: Arms (Biceps & Triceps)

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,896.7 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,630 Lbs.