Oct 10, 2015
We should all lead by example. We should help eachother achieve our goals, inspire amd motivate eachother. As a physician, I'm grateful to have a window and opportunity to touch people's lives, in a different way, but especially to inspire and lead by example...... I love teaching my patients about nutrition and exercise. Our health is so important. Our primary goal shouldn't be tightest glutes, biggest biceps or most defined abs. Of course, those are added bonuses.... But our primary goal should be- Strongest heart, cleanest lungs, healthy joints. Eat clean, train smart and sleep well. We have only ONE body. Happy Saturday everyone!!!! Do something great today!