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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
78,800 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,160 Lbs.
David Saxon
sax19862003

updated their weight from 274.5 Lbs. to 272 Lbs., a 2.5 Lb. loss in 1 day.

WEIGHT CHANGE: Jan 29, 2015

272Lbs.
2.5Lbs.
Jacob Loomis
Bobafett12

created the workout template: Shoulders

WORKOUT TEMPLATE:
Shoulders
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
5
Total Sets
15
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
Frank Madrid
F12ankm

tracked the workout: Greg Plitt's MFT28: Arms War Morning Workout

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
19 / 21
EXERCISES
19
SETS
21
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,325 Lbs.
Dawn Marie
inkdgirl55

tracked the workout: Thursday - Upper Body B + Abs

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,480 Lbs.
Jessica Nash
jessanash

tracked the workout: PHAT: Chest and Arms Hypertrophy Day

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,880 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
17,428 Lbs.

updated his Fit Status.

Jan 29, 2015

Every now and than i grab my size 32 jeans that i use to wear like 5 years ago and i get an instant reminder of how much work i need to still do. I got at least 4 expensive size 32 jeans that i will not throw away hopping to use them again. lets go!!!!
Jacob Kerby
jkerby10

updated his body fat from 11% to 10%, a 1% loss in 15 days.

BODY FAT CHANGE: Jan 29, 2015

10%
1%
Jacob Kerby
jkerby10

updated his weight from 203 Lbs. to 201 Lbs., a 2 Lb. loss in 15 days.

WEIGHT CHANGE: Jan 29, 2015

201Lbs.
2Lbs.