Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Steve Commisso
clubstav

is now friends with IvyyI.

1 minute ago

updated his weight from 236 Lbs. to 234 Lbs., a 2 Lb. loss in 3 days.

WEIGHT CHANGE: Oct 24, 2014

234Lbs.
2Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,625 Lbs.
David Sebastiao Cabral
davidscabral

updated his weight from 222.7 Lbs. to 216.7 Lbs., a 6 Lb. loss in 3 days.

WEIGHT CHANGE: Oct 24, 2014

216.7Lbs.
6Lbs.

is now friends with Marillity.

2 minutes ago
Michael DeAngelis
MichaelLouisD

is now friends with Marillity.

2 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,563 Lbs.

updated his Fit Status.

Oct 24, 2014

light cardio and plenty of stretching before I take on the Beast tomorrow. Wish I did not have to work today, but it does pay the bills. Happy Friday....

updated his Fit Status.

Oct 24, 2014

Dear new gym... I am here to knock you on your A$$... Welcome nothing, youre gonna want me to leave. The pain train has a new stop. Kill it friends!!! Happy flex friday folks, make it awesome :^{]
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,720 Lbs.
Michiel Verwey
Michiel7

updated his weight from 141.5 Lbs. to 142.2 Lbs., a 0.7 Lb. gain in 8 days.

WEIGHT CHANGE: Oct 24, 2014

142.2Lbs.
0.7Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,520 Lbs.
Dave Williams
welshpower345

updated his Fit Status.

Oct 24, 2014

Honestly it's like being at war with your own body! My spine fires a shot it's horrendous! When I fire back to help it hurts just bad! Today is.very painful but together we have the strength to push through.
Matthew Kinney
mk11o

updated their Fit Status.

Oct 24, 2014

So I'm on a bulk... My weight is staying the same, my bodyfat is coming down, my strength is going up, my size is going up... I think ive nailed this diet ;)
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com