Last day in panama. I worked my *** off all week training twice and day and getting in my cardio. I actually lost alot of fat on vacation when it use ti be the other way around. Wont let that ever happen again i changed my lifestyle. Only one cheat meal all vacation and i feel great about it. Cant wait to get home to see the luv of my life. One more day of sun and training then back to my routine.

Believe u can and you're half way there! #FitFam

"Your wasting away." I really hate when people say this to me. I got it again last night from a family member. It seems to imply I am sick and not taking care of myself, when the opposite is so true. Especially now since I have been unable to workout hard due to my injury. If anything I am adding fat and loosing muscle while under recovery. So in a sence, it is true but opposite of what they mean. I guess once I can get back too it, I'll have to add a lot more muscle to shut them the hell up. Gees.

FRIDAY ADVENTURE part 2: Something to ponder on when I attended the book launch for some local speculative fiction books. One of the "big-name" writers had this to say about those who are aspiring/beginning writers: "Keep writing. Keep submitting. When rejected, cry for one and a half days, wipe your snot off then submit again. Keep writing while you're submitting. Look for many avenues to submit. Sooner or later, you'll find yourself published." I kept on comparing this to how I approach my workouts, and something seemed to click. Now, I guess I'll have to (gulp) write fiction again and look at what I've written so far and (DOUBLE GULP) research on where to submit for publication. O_O