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Over 1,000,000 People Transforming Their Lives

Lashonda Roberts
lashondaspencer

updated her height measurement from 65 in. to 5.5 in., a 59.5 in. loss in 41 days.

HEIGHT CHANGE: Jul 22, 2014

5.5in.
59.5in.
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
11 / 39
EXERCISES
11
SETS
39
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,360 Lbs.

updated his Fit Status.

Jul 22, 2014

I wasn't able to train today, since the gym isn't open on the afternoon which I didn't know. I'm in my home town for my brother's wedding I'll see if the schedule permits me to a workout tomorrow morning. I don't know what to do otherwise.
Dan Hundley
dhundley79

tracked the workout: Broad-mans Workout

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 21
EXERCISES
10
SETS
21
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Luis Mario Zetino Serrano
luismzetino

updated their weight from 230.4 Lbs. to 224.9 Lbs., a 5.5 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 22, 2014

224.9Lbs.
5.5Lbs.
Carmen
bodyofcarmen

tracked the workout: (12 week) Day 1: Upper Body

ENERGY LEVEL:
Not In The Mood
SELF RATING:
7/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,036 Lbs.

added a new program to their calendar: Dorian Yates' Blood & Guts 6 Week Trainer

PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.3
Out out 10
Excellent
93 Ratings
TOTAL WEEKS
6
START DATE
Jul 22, 2014

updated her weight from 165 Lbs. to 163 Lbs., a 2 Lb. loss in 11 days.

WEIGHT CHANGE: Jul 22, 2014

163Lbs.
2Lbs.

tracked the workout: Jul. 22, 2014 15:12

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,700 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,065 Lbs.
Rudy Alvarado
rudyh22

updated his weight from 226.5 Lbs. to 222.5 Lbs., a 4 Lb. loss in 16 days.

WEIGHT CHANGE: Jul 22, 2014

222.5Lbs.
4Lbs.
Rudy Alvarado
rudyh22

updated his body fat from 21% to 20%, a 1% loss in 23 days.

BODY FAT CHANGE: Jul 22, 2014

20%
1%
Mari Luna
imari361

tracked the workout: Jul. 22, 2014 14:10PM

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,651 Lbs.
Daryl Bennett
Bennedk35

tracked the workout: Jul. 22, 2014 2:36 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,965 Lbs.
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