Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
774 Ratings
TOTAL WEEKS
12
START DATE
Nov 23, 2014

tracked the workout: Lower Body 1

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,900 Lbs.
Bryan
frescoelmo

is now friends with heatherjot.

1 minute ago
Jake Metler
jakemetler

tracked the workout: Nov. 24, 2014 13:04pm

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
02:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,731.7 Lbs.

updated his motivation level to 7/10.

Nov 23, 2014
7/10
Previously set to 5/10 on Nov 21, 2014
Paulo
paulodalupan

tracked the workout: Lunges

NOV
23
2014
WORKOUT LOG:
Lunges
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 4
EXERCISES
1
SETS
4
WORKOUT TIME
00:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Jacob
JJJake

added a new program to his calendar: Dr. Jacob Wilson's 14-Week Muscle-Building Trainer

PROGRAM:
Dr. Jacob Wilson's 14-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.7
Out out 10
Excellent
21 Ratings
TOTAL WEEKS
17
START DATE
Nov 23, 2014
Michael Dailous
mrdailous

updated his body fat from 15.8% to 15.2%, a 0.6% loss in 6 days.

BODY FAT CHANGE: Nov 23, 2014

15.2%
0.6%
Martin Voslar
mvoslar

updated his weight from 186.2 Lbs. to 178.4 Lbs., a 7.8 Lb. loss.

WEIGHT CHANGE: Nov 23, 2014

178.4Lbs.
7.8Lbs.

updated his Fit Status.

Nov 23, 2014

#Dymatize Athlete Search Top 10 coming Wednesday! I hope I made it! Thank you to everyone that voted for me. I will update on Wednesday :)
Michael Dailous
mrdailous

updated his weight from 184.6 Lbs. to 178.4 Lbs., a 6.2 Lb. loss in 6 days.

WEIGHT CHANGE: Nov 23, 2014

178.4Lbs.
6.2Lbs.
Tim B
tinner1117

tracked the workout: Nov. 23, 2014 22:18PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,820 Lbs.
PROGRAM:
Dr. Jacob Wilson's 14-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.7
Out out 10
Excellent
21 Ratings
TOTAL WEEKS
17
START DATE
Nov 23, 2014
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com