Over 1,000,000 People Transforming Their Lives
BODY FAT CHANGE:
9%
0.5%
WEIGHT CHANGE:
18.5Lbs.
18.5Lbs.
BODY FAT CHANGE:
9.5%
1.2%
Mark
mchbk
Anytime Fitness (Raleigh, North Carolina)
DATE JOINED: March 2015
LOCATION: Raleigh, North Carolina (United States)
2 minutes ago
Patrick Williamson
ptwill13
tracked the workout: Mar. 01, 2015 16:20PM
MAR
01
2015
WORKOUT LOG:
Mar. 01, 2015 16:20PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
16,620 Lbs.
tracked the workout: Day 1: Chest + Shoulders + Triceps + Cardio
MAR
01
2015
WORKOUT LOG:
Day 1: Chest + Shoulders + Triceps + Cardio
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
0 / 0
EXERCISES
0
SETS
0
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
D. Pancake
WestVirginia120
updated their weight from 120 Lbs. to 140 Lbs., a 20 Lb. gain in 391 days.
WEIGHT CHANGE:
140Lbs.
20Lbs.
Travis
SirTaint
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 7: Day 49 - Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 25
EXERCISES
11
SETS
25
WORKOUT TIME
01:40
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
13,200 Lbs.
James
flyparsons
tracked the workout: Mar. 01, 2015 15:30PM
MAR
01
2015
WORKOUT LOG:
Mar. 01, 2015 15:30PM
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
3 / 35
EXERCISES
3
SETS
35
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
26,800 Lbs.
Jacqueline Streeton
JLStreeton
updated her Fit Status.
Time to add an extra day to my split routine now that hip is almost back to normal. Need to step things up to get that summer body!
updated his chest measurement from 43 in. to 44 in., a 1 in. gain in 191 days.
CHEST CHANGE: Mar 01, 2015
44in.
1in.
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