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Cupcakes
Cupcakes615

added a new program to her calendar: Jamie Eason's 30-Day Knockout Total Body Workout

PROGRAM:
Jamie Eason's 30-Day Knockout Total Body Workout
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Beginner
Overall Rating:
TOTAL WEEKS
4
START DATE
Mar 28, 2015
Erik Kieling
EFJK

tracked the workout: Jan. 28, 2015 4:30 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 41
EXERCISES
11
SETS
41
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
66,860 Lbs.
Jo Manning
JoDramaQueen

tracked the workout: Legs and Shoulders - B

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,212.6 Lbs.

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Dean Wray
djdwray

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Jacob Cooper
jacobcooper25

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James Gwyn Goodwin Davies
jggd

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Shea
shwatson

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Allison Behne
alliegrace23

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shane stokes
shanestokes83

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tracked the workout: Jan. 29, 2015 1:00 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
270 Lbs.
Jordan Mullen
Xjmullen

is now friends with beautifulgrace, and Dominican829.

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Kyle Butcher
Kbutcher27

tracked the workout: AMP: Day 1: Full-Body Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,000 Lbs.
Scott Armstrong
scottie181

is now friends with beautifulgrace, and TonyLochran.

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