Over 1,000,000 People Transforming Their Lives
Carmen Mandujano
Nemracc
tracked the workout: Jan. 27, 2015 17:54PM
JAN
27
2015
WORKOUT LOG:
Jan. 27, 2015 17:54PM
ENERGY LEVEL:
Not In The Mood
SELF RATING:
8/10
EXERCISES / SETS
1 / 2
EXERCISES
1
SETS
2
WORKOUT TIME
00:20
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
0 Lbs.
J. Damien Woodmansey
Woodmansey
updated his Fit Status.
Day 16 over - really pumped for this workout. Had to do some minor changes but 'smoked it', the weights were heavy for me but one only gets stronger over time. Picked up a great bargain for $2.00 at an Op Shop (second hand store) in perfect condition, check out the new photo - Encyclopaedia of Modern Bodybuilding. Stay focused and push through the Dead Zones.
chris sprague
csprague114
updated his body fat from 16% to 14%, a 2% loss in 13 days.
BODY FAT CHANGE:
14%
2%
Jakob
Bucky93
updated his weight from 146.6 Lbs. to 147.7 Lbs., a 1.1 Lb. gain in 5 days.
WEIGHT CHANGE:
147.7Lbs.
1.1Lbs.
Angie Sano
pinkgumamela9
tracked the workout: Greg Plitt's MFT28: Back Demolition Morning Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
18 / 18
EXERCISES
18
SETS
18
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,828 Lbs.
philippe
philippezwer
added a new program to his calendar: James Grage's Rewired 9-Week Fitness Trainer
PROGRAM:
James Grage's Rewired 9-Week Fitness Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
9
START DATE
Jan 14, 2015
updated his Fit Status.
"She stands on the banks of the mighty Mississippi
Alone in the pale moonlight"
Steve
JusttSteve
updated his body fat from 30.7% to 31%, a 0.3% gain in 46 days.
Heaviest fat percentage ever...not going to go there again.
BODY FAT CHANGE:
31%
0.3%
colton nygren
nygren724
tracked the workout: Greg Plitt's MFT28: Back Demolition Morning Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
18 / 18
EXERCISES
18
SETS
18
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,560 Lbs.
John Michael Gonzales
JM3030
tracked the workout: Lee Labrada Lean Body Day 17, 22, 40, 58, 67 & 76: Legs & Abs Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,210 Lbs.
Steve
JusttSteve
updated his weight from 234.9 Lbs. to 237 Lbs., a 2.1 Lb. gain in 26 days.
Just got dumped as a friend...letting the weight go away.
WEIGHT CHANGE:
237Lbs.
2.1Lbs.
Andy Barber
AndyBarber11
updated his weight from 201.7 Lbs. to 200.6 Lbs., a 1.1 Lb. loss.
WEIGHT CHANGE:
200.6Lbs.
1.1Lbs.
WEIGHT CHANGE:
162Lbs.
0.5Lbs.
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