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Over 1,000,000 People Transforming Their Lives

Alexander
AA05

tracked the workout: Monday: Shoulders + Abdominals

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,500 Lbs.
Haider
hazali

updated his weight from 132 Lbs. to 176.4 Lbs., a 44.4 Lb. gain in 1031 days.

WEIGHT CHANGE: Feb 08, 2016

176.4Lbs.
44.4Lbs.
SARAH
Mamuchino

updated her waist measurement from 26 in. to 24.4 in., a 1.6 in. loss in 26 days.

WAIST CHANGE: Feb 08, 2016

24.4in.
1.6in.
Artur K.
iron-arti

updated his weight from 176.6 Lbs. to 177.5 Lbs., a 0.9 Lb. gain in 1 day.

WEIGHT CHANGE: Feb 08, 2016

177.5Lbs.
0.9Lbs.
Roxana
roxu

updated her weight from 219.1 Lbs. to 219.4 Lbs., a 0.2 Lb. gain in 4 days.

WEIGHT CHANGE: Feb 08, 2016

219.4Lbs.
0.2Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,170 Lbs.
Emma Gordon
emmagordon7

added a new program to her calendar: Ashley Conrad's 21-Day Clutch Cut

PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
8
Out out 10
Good
120 Ratings
TOTAL WEEKS
3
START DATE
Feb 9, 2016
Jayson Vega
jsonvega

added a new program to his calendar: Duel: Marc Megna's 6-Week Partner-Based Fitness Plan

PROGRAM:
Duel: Marc Megna's 6-Week Partner-Based Fitness Plan
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8
Out out 10
Good
15 Ratings
TOTAL WEEKS
6
START DATE
Feb 10, 2016
Chris
cst025

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0

updated his weight from 205 Lbs. to 202.8 Lbs., a 2.2 Lb. loss in 3 days.

WEIGHT CHANGE: Feb 08, 2016

202.8Lbs.
2.2Lbs.
Andreea Grama
AndreeaGrama

added a new photo to her progress photos.

Athela Thea Aleta
athelathea

tracked the workout: James Grage Rewired Phase 1 Chest

ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
8 / 8
EXERCISES
8
SETS
8
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:27
hr min
WEIGHT LIFTED
5,720 Lbs.
Laurin Okon
lokon1990

tracked the workout: Week 3, Day 1 - Shoulders, Chest, & Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
5,890 Lbs.
Sam
karrasd

updated his weight from 205 Lbs. to 204.6 Lbs., a 0.4 Lb. loss in 1 day.

WEIGHT CHANGE: Feb 08, 2016

204.6Lbs.
0.4Lbs.