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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
00:19
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
5,980 Lbs.

updated his body fat from 24% to 21.7%, a 2.3% loss in 200 days.

BODY FAT CHANGE: Jul 30, 2015

21.7%
2.3%
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,940 Lbs.
Toni Hagle
treneeh90

added a new program to her calendar: Ashley Conrad's 21-Day Clutch Cut

PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
8.2
Out out 10
Good
112 Ratings
TOTAL WEEKS
3
START DATE
Aug 2, 2015
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
12 / 26
EXERCISES
12
SETS
26
WORKOUT TIME
02:10
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
33,700 Lbs.
Wade Horton
wadehorton90

tracked the workout: Jul. 31, 2015 06:14am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
0 / 0
EXERCISES
0
SETS
0
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.

updated his weight from 209.9 Lbs. to 205 Lbs., a 4.9 Lb. loss in 200 days.

WEIGHT CHANGE: Jul 30, 2015

205Lbs.
4.9Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.
Marvin Kalngan
Lord1983

updated his motivation level to 5/10.

Jul 30, 2015
5/10
Previously set to 10/10 on Jul 24, 2015
Andrew Peters
DrewP95

tracked the workout: Big Man On Campus: Back & Biceps Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Skinn
willpenn

tracked the workout: Jul. 30, 2015 3:13 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
2 / 5
EXERCISES
2
SETS
5
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:41
hr min
WEIGHT LIFTED
12,500 Lbs.
Benjamin Udarbe
Udarbe

updated his weight from 230 Lbs. to 172 Lbs., a 58 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 30, 2015

172Lbs.
58Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Benjamin Udarbe
Udarbe

updated his body fat from 25% to 12%, a 13% loss in 1 day.

BODY FAT CHANGE: Jul 30, 2015

12%
13%