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Featured Motivational Articles

male transformation of the week - alastair milton!

Motivational Article Picture

Alastair could no longer accept the way his life was heading and decided to change it. Read on to learn how he shed over 80 pounds!

Over 1,000,000 People Transforming Their Lives

natnas06

updated her weight from 137.5 Lbs. to 136 Lbs., a 1.5 Lb. loss in 11 days.

WEIGHT CHANGE: Mar 12, 2014

136Lbs.
1.5Lbs.
1 minute ago |
Eric
etrotter001

updated his Fit Status.

Mar 12, 2014

First workout in a week but everything went fine. Back continues to get better. Also, didn't gain any weight during ski trip despite multiple pigout sessions!
1 minute ago |
mumadub44

updated her weight from 153.5 Lbs. to 153 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 12, 2014

153Lbs.
0.5Lbs.
1 minute ago |
2bslim

created the program: Mareiro Body Transform

PROGRAM:
Mareiro Body Transform
  • MAIN GOAL:Transform
  • WORKOUT FOR:Women Only
  • LEVEL:Intermediate
Overall Rating:
--
N/A
0 Ratings
TOTAL WEEKS
12
AVG. WORKOUT DAYS/WEEK
0
AVG. WORKOUT LENGTH
00:00
hr min
1 minute ago |
JFit39

tracked the workout: Jamie Eason's LiveFit Trainer: Day 72 - Back Circuit

MAR
12
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 72 - Back Circuit
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
8 / 8
EXERCISES
8
SETS
8
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
11,432 Lbs.
1 minute ago |
Lewis
lews65

updated his weight from 233 Lbs. to 224 Lbs., a 9 Lb. loss in 77 days.

WEIGHT CHANGE: Mar 12, 2014

224Lbs.
9Lbs.
1 minute ago |
Tracie
TMace1114

updated her weight from 158 Lbs. to 156 Lbs., a 2 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 12, 2014

156Lbs.
2Lbs.
1 minute ago |
greg meninger
gmeninger

updated his weight from 208.5 Lbs. to 210 Lbs., a 1.5 Lb. gain in 6 days.

WEIGHT CHANGE: Mar 12, 2014

210Lbs.
1.5Lbs.
1 minute ago |
Chevy97

updated his body fat from 13% to 10.8%, a 2.2% loss in 11 days.

BODY FAT CHANGE: Mar 12, 2014

10.8%
2.2%
1 minute ago |
Kenny
kennknee

updated his Fit Status.

Mar 12, 2014

Oh man, I'm feeling 1000% better. It's probably just a sprained knee. That's not what I thought yesterday...
1 minute ago |
Nitish
nitish3003

tracked the workout: Labrada Lean Body Day 38 & 74: Chest, Shoulders & Triceps Workout

MAR
12
2014
WORKOUT LOG:
Labrada Lean Body Day 38 & 74: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,523.9 Lbs.
1 minute ago |
shellsrockit

tracked the workout: Jamie Eason's LiveFit Trainer: Day 31 - legs

MAR
12
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 31 - legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
18,280 Lbs.
1 minute ago |
PhilTheRoofer

is now friends with wolfe4life.

View All
1 minute ago
matt shields
wooooo2012

updated his body fat from 19% to 19%, no change in 17 days.

BODY FAT CHANGE: Mar 12, 2014

19%
10 hours ago |
matt shields
wooooo2012

updated his weight from 193.5 Lbs. to 193.5 Lbs., no change in 4 days.

WEIGHT CHANGE: Mar 12, 2014

193.5Lbs.
10 hours ago |

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