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Featured Motivational Articles

better shred than dead

Motivational Article Picture

His environment didn’t help his cause in the beginning, but Adam stood firmly by his goals and lost 65 pounds. His triumph propelled him to help others in need of fitness coaching!

Over 1,000,000 People Transforming Their Lives

Dana
yettiatcpg

updated his motivation level to 8/10.

Mar 10, 2014
8/10
Previously set to 7/10 on Feb 27, 2014
1 minute ago |
Jdarbz

updated his body fat from 27% to 25%, a 2% loss in 45 days.

BODY FAT CHANGE: Mar 10, 2014

25%
2%
1 minute ago |
Jdarbz

updated his weight from 248 Lbs. to 245 Lbs., a 3 Lb. loss in 12 days.

WEIGHT CHANGE: Mar 10, 2014

245Lbs.
3Lbs.
1 minute ago |
Todd Palmer
ToddtheBody

updated their Fit Status.

Mar 10, 2014

After a bit of a set back with the flu I'm back at it! Looking forward to hitting it tonight!
1 minute ago |
Todd Palmer
ToddtheBody

updated their Fit Status.

Mar 10, 2014

After a bit of a set back with the flu I'm back at it! Looking forward to hitting it tonight!
1 minute ago |
Eisrael1

tracked the workout: Jamie Eason's LiveFit Trainer: Day 64 - Legs

MAR
10
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 64 - Legs
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
13 / 21
EXERCISES
13
SETS
21
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
16,750 Lbs.
1 minute ago |
Spencer G.
MisterCool56

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 30

MAR
10
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 30
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,246 Lbs.
1 minute ago |
Dana
yettiatcpg

updated his Fit Status.

Mar 10, 2014

got two york plates today for $25 motivation is up
1 minute ago |
Vineeth
VinLij

tracked the workout: Kris Gethin's DTP: Cardio Day

MAR
10
2014
WORKOUT LOG:
Kris Gethin's DTP: Cardio Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
Harry Jordan III
Trulyblessed12

updated his Fit Status.

Mar 10, 2014

To be noticed without striving to be noticed, this is what elegance is about.
1 minute ago |
rkoolen

updated her Fit Status.

Mar 10, 2014

Sunny and 6*c - Perfect for walking home the 4km :) with my gym backpack that is 2x my size..... it's just like a weight vest! :)
1 minute ago |
Mike
Going4Swole

updated his motivation level to 10/10.

Mar 10, 2014
10/10
Previously set to 7/10 on Mar 8, 2014
1 minute ago |
Marcin Sroka
Marcin1983

updated his weight from 181.2 Lbs. to 181.2 Lbs., no change in 1 day.

WEIGHT CHANGE: Mar 10, 2014

181.2Lbs.
1 minute ago |
JHodge14

updated her weight from 126 Lbs. to 126 Lbs., a 0 Lb. gain.

WEIGHT CHANGE: Mar 10, 2014

126Lbs.
16 hours ago |
JHodge14

updated her body fat from 17% to 17%, no change in 294 days.

BODY FAT CHANGE: Mar 10, 2014

17%
16 hours ago |

Information. Motivation. Supplementation.

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