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Over 1,000,000 People Transforming Their Lives

updated his Fit Status.

Jan 31, 2015

JYM FFL Program: High rep Legs, Arms, Calves plus some light Cardio. Did some Jim Stoppani when your all alone Negative reps ooh feel the burn baby! Plus I asked Jim Stoppani if Yo Crunch was a good fast carb after a workout and he said: "Sure!" I know a lot of at least bodybuilders I know the go too is the Pop Tarts but after years and years of those things I just can't stomach them anymore?
Brian Roach
SpeedyB79

updated his chest measurement from 48.4 in. to 49.6 in., a 1.2 in. gain in 61 days.

CHEST CHANGE: Jan 31, 2015

49.6in.
1.2in.
Mel
Melvin46

added a new program to his calendar: MFT28: Greg Plitt's 4-Week Military Fitness Trainer

PROGRAM:
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
134 Ratings
TOTAL WEEKS
4
START DATE
Feb 1, 2015

updated his waist measurement from 42 in. to 40.5 in., a 1.5 in. loss in 26 days.

WAIST CHANGE: Jan 31, 2015

40.5in.
1.5in.
Yasser Sami
yassersami

tracked the workout: Bulk Shoulders

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,302.5 Lbs.

updated his motivation level to 6/10.

Jan 31, 2015
6/10
Previously set to 7/10 on Jan 23, 2015
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
0 Lbs.
Peanut Butterbrah
CookieDoughBrah

tracked the workout: Barbell only PPL (Pull)

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,752.3 Lbs.
Genji Soh
babyeji

updated her weight from 146.6 Lbs. to 149.9 Lbs., a 3.3 Lb. gain in 329 days.

WEIGHT CHANGE: Jan 31, 2015

149.9Lbs.
3.3Lbs.
Ed Balogh
juniorz28

updated his weight from 230 Lbs. to 225.5 Lbs., a 4.5 Lb. loss in 3 days.

WEIGHT CHANGE: Jan 31, 2015

225.5Lbs.
4.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
54,789.2 Lbs.

updated his weight from 208.8 Lbs. to 207.8 Lbs., a 1 Lb. loss in 2 days.

WEIGHT CHANGE: Jan 31, 2015

207.8Lbs.
1Lbs.

updated his weight from 138 Lbs. to 138.5 Lbs., a 0.5 Lb. gain in 3 days.

WEIGHT CHANGE: Jan 31, 2015

138.5Lbs.
0.5Lbs.