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anything but routine

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Joe just wanted to get bigger for baseball, instead he increased his agility, range and strength through weightlifting. See how he changed his body, his life!

Over 1,000,000 People Transforming Their Lives

ComandanteROC

tracked the workout: Jamie Eason's LiveFit Trainer: Day 31 - legs

JUL
28
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 31 - legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,525.7 Lbs.
1 minute ago |
Justin Sobbell
sobbell22

is now friends with ashleydifusco, and thighsclub.

View All
1 minute ago
Joseph Newton
Lobo3000

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1

JUL
28
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,177 Lbs.
1 minute ago |
Shiro Campos
shirocp

tracked the workout: Jul. 28, 2014 11:30 AM Workout

JUL
28
2014
WORKOUT LOG:
Jul. 28, 2014 11:30 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,220 Lbs.
1 minute ago |
REBECCA GONZALEZ
Newgirle

is now friends with zzbinks, and Mindymrn.

View All
1 minute ago
sadisticsavage

is now friends with lynmodel.

View All
1 minute ago
Marcel90GER

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
Excellent
522 Ratings
TOTAL WEEKS
12
START DATE
Aug 31, 2014
1 minute ago |
Thao Lee
thaolee22

tracked the workout: Labrada Lean Body Day 19, 28, 46, 55, 59, 64, 68: Back & Biceps Workout

JUL
28
2014
WORKOUT LOG:
Labrada Lean Body Day 19, 28, 46, 55, 59, 64, 68: Back & Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 23
EXERCISES
5
SETS
23
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,635 Lbs.
1 minute ago |
Owen Davott Garnett Taylor III
owtaylor

is now friends with lynmodel, and rkoolen.

View All
1 minute ago
Miles
skinny2buff6

updated his Fit Status.

Jul 28, 2014

At Wal-Mart. Anyone need anything?
1 minute ago |
Adrian Scriber
akscriber

is now friends with evanfunk, and lynmodel.

View All
1 minute ago
Salvador
sonnyp87

is now friends with ashleydifusco.

View All
1 minute ago
cgpilot

is now friends with 4Luv.

View All
1 minute ago
Raymond Macmanus
macmanus

updated his arms measurement from 14 in. to 16 in., a 2 in. gain in 98 days and 4 other body parts.

ARMS CHANGE: Jul 28, 2014

16in.
2in.
1 minute ago
Brenna Sammons
bsammons82

added a new program to her calendar: Disappearing fat

PROGRAM:
Disappearing fat
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Women: 20-39
  • LEVEL:Intermediate
Overall Rating:
9
Out out 10
1 Rating
TOTAL WEEKS
6
START DATE
Jul 28, 2014
1 minute ago |

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