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codebasejp
codebasejp

updated his weight from 58 Lbs. to 127.4 Lbs., a 69.4 Lb. gain.

WEIGHT CHANGE: Sep 02, 2015

127.4Lbs.
69.4Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,432 Lbs.
Justin
TorosianJ

tracked the workout: Seans' Beast Lift

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,582.5 Lbs.
Jonathan Peterman
jbpeterman0184

added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer

PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
552 Ratings
TOTAL WEEKS
12
START DATE
Aug 31, 2015
Heather
hfcourville

tracked the workout: Stronglifts 5x5 Mehdi - B

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
3 / 17
EXERCISES
3
SETS
17
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,495 Lbs.
Adam C. Haas
Nastyboyz

tracked the workout: Sep. 02, 2015 2:50 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,280 Lbs.
Marios Kara
mariosamc

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,366.4 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,960 Lbs.

updated her motivation level to 10/10.

Tooth feeling a lot better this am Hallelujahthank you Jesus!! Double BC's AM and PM how exciting is that! Having a nice carb load whole oats with added cinn, nutmeg, vanilla, butter and lemon flavoring, PB and 1 diced fresh apple. 2 Stevia's Yum-o!

Sep 2, 2015
10/10
Previously set to 9/10 on Sep 1, 2015
francesco
ilmago74

tracked the workout: summer workout lats

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 35
EXERCISES
11
SETS
35
WORKOUT TIME
01:57
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
18,320.4 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 8
EXERCISES
8
SETS
8
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,840 Lbs.

tracked the workout: Sep. 02, 2015 06:02AM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
32,770 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,675 Lbs.
Mark Stevens
markhawkeye

updated his weight from 170 Lbs. to 171 Lbs., a 1 Lb. gain in 1 day.

WEIGHT CHANGE: Sep 02, 2015

171Lbs.
1Lbs.