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Over 1,000,000 People Transforming Their Lives

Roland
allkingz

updated his motivation level to 8/10.

When I think about the life I want to live, I think about one that would make the 10-year-old version of myself proud.

Nov 1, 2014
8/10
Previously set to 5/10 on Oct 14, 2014
Ivaan
IvaanEV

added a new program to his calendar: Living Large: Jay Cutler's 8-Week Mass-Building Trainer

PROGRAM:
Living Large: Jay Cutler's 8-Week Mass-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.3
Out out 10
Excellent
191 Ratings
TOTAL WEEKS
8
START DATE
Nov 1, 2014
Stacy Richards
stacyricho

added a new program to his calendar: Jay Cutlers - Living Large

PROGRAM:
Jay Cutlers - Living Large
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men Only
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
8
START DATE
Nov 1, 2014
Brett (straight as an arrow BTW)
brett1234

updated his Fit Status.

Nov 1, 2014

Crazy beast-mode Halloween workout with Pec Deck x 5 sets of sets (over 500 reps), Shoulders x 10 sets, Obliques x 8 sets (each side), plus Stretching. I'm beat and ready for protein!
Justin Bradbury
93Fleetwood

created the workout template: Legs, Biceps, Abs (GJ) Week 3

WORKOUT TEMPLATE:
Legs, Biceps, Abs (GJ) Week 3
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
8
Total Sets
27
Total Time
02:00
hr min
CARDIO
00:00
hr min
New
B Donovan Fousel
TheBeefHouse

tracked the workout: Oct. 31, 2014 18:00

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,650 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
mitch
fiftytwo

updated his Fit Status.

Nov 1, 2014

well its nov 1st now and im 34 yrs old and im feeling it or was it that the killer tri work out i did yesterday lol

updated his motivation level to 8/10.

Nov 1, 2014
8/10
Previously set to 9/10 on Oct 30, 2014
Tyler
Gluie

updated his height measurement from 68.1 in. to 67.7 in., a 0.4 in. loss in 74 days.

HEIGHT CHANGE: Nov 01, 2014

67.7in.
0.4in.
Tyler
Gluie

updated his weight from 185.2 Lbs. to 185.4 Lbs., a 0.2 Lb. gain in 1 day.

WEIGHT CHANGE: Nov 01, 2014

185.4Lbs.
0.2Lbs.
Tyler
Gluie

updated his body fat from 29% to 19%, a 10% loss in 74 days.

BODY FAT CHANGE: Nov 01, 2014

19%
10%
chen levi
chenlevi03

added a new program to his calendar: Chen Transforn #4

PROGRAM:
Chen Transforn #4
  • MAIN GOAL:Transform
  • WORKOUT FOR:Men: 20-39
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
ONGOING
START DATE
Nov 2, 2014
Eddie
rsee

is now friends with kaylagrace.

4 minutes ago
David Cordeiro
PapaD77

is now friends with Rosko94.

4 minutes ago
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