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workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Jen
Nifchak22

tracked the workout: Lady Guns Workout

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Ahmed Zanetti
ahmedzanetti

updated his motivation level to 9/10.

Aug 29, 2014
9/10
Cara
carac77

updated her waist measurement from 33 in. to 30 in., a 3 in. loss in 148 days.

WAIST CHANGE: Aug 29, 2014

30in.
3in.
Cara
carac77

updated her weight from 161 Lbs. to 153 Lbs., an 8 Lb. loss in 138 days.

WEIGHT CHANGE: Aug 29, 2014

153Lbs.
8Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 45
EXERCISES
14
SETS
45
WORKOUT TIME
01:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,760.6 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,750 Lbs.

is now friends with caligirl502.

1 minute ago
Spring Teller
Springteller

updated her Fit Status.

Aug 29, 2014

Good morning leg day!
aviad asayag
aviad22211

created the workout template: traps and Shoulders ,abs

WORKOUT TEMPLATE:
traps and Shoulders ,abs
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
7
Total Sets
28
Total Time
01:30
hr min
CARDIO
00:00
hr min
New
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
12 / 15
EXERCISES
12
SETS
15
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
2,174 Lbs.
Greg Wilson
gregorywilson

updated his weight from 344.5 Lbs. to 340 Lbs., a 4.5 Lb. loss in 8 days.

WEIGHT CHANGE: Aug 29, 2014

340Lbs.
4.5Lbs.
Masoom Gupta
masoomgupta

updated his waist measurement from 0 in. to 33 in.

WAIST CHANGE: Aug 29, 2014

33in.
33in.
Masoom Gupta
masoomgupta

updated his weight from 178 Lbs. to 180 Lbs., a 2 Lb. gain.

WEIGHT CHANGE: Aug 29, 2014

180Lbs.
2Lbs.
Masoom Gupta
masoomgupta

updated his body fat from 22% to 23%, a gain of 1%.

BODY FAT CHANGE: Aug 29, 2014

23%
1%
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