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community stats
 
workouts tracked

 
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Over 1,000,000 People Transforming Their Lives

Dave M
mendeldave

updated his weight from 149.5 Lbs. to 149.5 Lbs., no change in 3 days.

WEIGHT CHANGE: Apr 20, 2014

149.5Lbs.

updated his weight from 180 Lbs. to 183 Lbs., a 3 Lb. gain in 5 days.

WEIGHT CHANGE: Apr 20, 2014

183Lbs.
3Lbs.
Matt Ashcroft
mattash89

is now friends with Zukie.

1 minute ago

updated his weight from 176 Lbs. to 167 Lbs., a 9 Lb. loss in 72 days.

WEIGHT CHANGE: Apr 20, 2014

167Lbs.
9Lbs.
steve
shag1012

updated his weight from 166.2 Lbs. to 167 Lbs., a 0.8 Lb. gain in 10 days.

WEIGHT CHANGE: Apr 20, 2014

167Lbs.
0.8Lbs.
arthur
tatted1

updated his Fit Status.

Apr 20, 2014

Idk about everyone else but the Easter bunny did me pretty good , he dropped off some GAINS!! Lol

updated his body fat from 14% to 10%, a 4% loss in 67 days.

BODY FAT CHANGE: Apr 20, 2014

10%
4%
Carolina Paez
cap1994

updated her Fit Status.

Apr 20, 2014

Hey everyone I was wondering if you guys could do me a huge favor!!!! So I enter prosupps vanish transformation contes and ended up in the top 3!!! Yayy!! Now the votes depend on you guys so can you guys please go on Prosupps FB and vote for me I'm #2!! Thank you here's the link!!! https://m.facebook.com/ProSupps/photos/pb.310106329036645.-2207520000.1397874087./657761347604473/?type=1&source=54
steve
shag1012

updated his body fat from 10.5% to 9.5%, a 1% loss in 10 days.

BODY FAT CHANGE: Apr 20, 2014

9.5%
1%
jake harrington
jacobb5

created the workout template: Arm Day

WORKOUT TEMPLATE:
Arm Day
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
10
Total Sets
24
Total Time
01:00
hr min
CARDIO
00:00
hr min
New
1 minute ago |
Dave
Davide100

is now friends with Maurice656.

1 minute ago

is now friends with SpecOps87.

1 minute ago
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