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Over 1,000,000 People Transforming Their Lives

updated her Fit Post.

Jul 28, 2016

Ok so this is why I don't often practice working out past 4:30pm...... "I CAN'T SLEEP" 😢😟😨😭😿i.e., insomnia/ wired ...UGH ! chamomile please kick in !!
1 minute ago |
Carlos
Carlos24363

updated his Fit Post.

Jul 28, 2016

Goodnight💤 fitfam
3 minutes ago |
Ayman
abualbara

updated his Fit Post.

Jul 28, 2016

All done. Arms are pumped and ready for my weekend 💪🏼
3 minutes ago |
Mila
tsvetomila

updated her Fit Post.

Jul 28, 2016

Coming into the gym 30 mins late. The nice cleaning lady greats me with 'Oh you look tired, dear'... Gonna get through this w/o nonetheless!
5 minutes ago |
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,113.4 Lbs.
Dawn
Achange4me

updated her Fit Post.

Jul 28, 2016

Night is complete!i made it to the gym and completed legs. One hella crazy night...Glad its Thursday!!!
5 minutes ago |
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
12 / 31
EXERCISES
12
SETS
31
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,954.1 Lbs.
John
jadair01

tracked the workout: 4 Weeks 2 Shred Day 4: Legs

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
40,245 Lbs.
carla santos
Piera30

tracked the workout: Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 40
EXERCISES
11
SETS
40
WORKOUT TIME
00:09
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
23,495 Lbs.
Dallas
chvyguy

updated his Fit Post.

Jul 28, 2016

Absolutely brutal back, rear delt, traps, and abs workout tonight! Supersetting on everything with only 30-40 seconds rest between sets. Didn't rest at all on my abs/obliques superset just going back and forth until complete. Still focusing on time under tension and really feeling some amazing pumps! Went a little heavier trying to keep reps between 10-12. If I got more, I increased weight, got less, then drop weight. It's all about that time under tension and chiseling a masterpiece for the stage!
11 minutes ago |
erichsen ( ig fithooligan)
fiteric

updated his Fit Post.

Jul 28, 2016

Awesome workout got a hour in gym before work and man i just wanna go on yeehaa beast feeling!!
12 minutes ago |
Andrew
andy5107

added a new profile photo.

me
me
Pose:
Other
Weight:
147 Lbs.
Body Fat:
8%
Date Taken:
Jul 28, 2016
12 minutes ago