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adam capps sent 170 pounds packing!
Adam's life changed when he discovered a forum thread mocking his fat body walking out of McDonald's. See how that moment drove him to lose 170 pounds!
Over 1,000,000 People Transforming Their Lives
Mike
CoachClough
updated his Overall Goal.
Mar 07, 2014
I just want to finally be happy with my body.
1 minute ago
Jason Theis
jtheis24
updated his weight from 189 Lbs. to 190.5 Lbs., a 1.5 Lb. gain in 5 days.
WEIGHT CHANGE:
190.5Lbs.
1.5Lbs.
1 minute ago
|
Like
0
Sheree
Je3pie05
updated her weight from 153.7 Lbs. to 152.6 Lbs., a 1.1 Lb. loss in 7 days.
WEIGHT CHANGE:
152.6Lbs.
1.1Lbs.
1 minute ago
|
Like
0
Sexy Best
sexyabs27
tracked the workout: Recumbent Bike
MAR
07
2014
WORKOUT LOG:
Recumbent Bike
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:14
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
|
Like
0
fencko scherrens
fencko
added a new photo to his photo gallery.
first back photo
This is my first back photo after 2 months of training
first back photo
This is my first back photo after 2 months of training
1 minute ago
|
Like
0
tracked the workout: Jamie Eason's LiveFit Trainer: Day 32 - Arms/Abs/Cardio
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
12 / 31
EXERCISES
12
SETS
31
WORKOUT TIME
01:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,990 Lbs.
1 minute ago
|
Like
0
Hassan
Hassanalalaq
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 18 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 25
EXERCISES
18
SETS
25
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
13,255 Lbs.
2 minutes ago
|
Like
0
Wiz
WIZ2400
updated his Fit Status.
Everytime i try to load a pic from my phone on the app it always comes in sideways!
2 minutes ago
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Like
0
Kyle Schlueter
Fitbrick1227
updated his weight from 219 Lbs. to 220 Lbs., a 1 Lb. gain in 1 day.
WEIGHT CHANGE:
220Lbs.
1Lbs.
2 minutes ago
|
Like
0
John
jcchampion911
updated his Fit Status.
My T-shirt sleeve had no wrinkles in it this morning. THAT is AWESOME!!! That means it was FULL!
2 minutes ago
|
Like
0
added a new program to his calendar: Get Swole: Cory Gregory's 16-Week Muscle Building Trainer
PROGRAM:
Get Swole: Cory Gregory's 16-Week Muscle Building Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Intermediate
TOTAL WEEKS
16
START DATE
Mar 30, 2014
2 minutes ago
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Like
0
Sexy Best
sexyabs27
tracked the workout: HIIT elliptical 60/30
MAR
07
2014
WORKOUT LOG:
HIIT elliptical 60/30
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:22
hr
min
WEIGHT LIFTED
0 Lbs.
2 minutes ago
|
Like
0
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