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Over 1,000,000 People Transforming Their Lives

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
0 Lbs.

Fitness Connection - Dallas/Allen, TX (Allen, )

DATE JOINED: February 2015
LOCATION: Allen, (United States)
1 minute ago
DeAnne Gosnell-Carswell
dgosnellcarswel

is now friends with amar234.

1 minute ago

updated her Fit Status.

Aug 4, 2015

Short shoulder/ab workout today. Town hopping school shopping with the boy child after he and his buddies come off the river running trot lines. :)
John Mitchell
ApoloAtlas

added a new program to his calendar: Phase 1 v2.0

PROGRAM:
Phase 1 v2.0
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men Only
  • LEVEL:Expert
Overall Rating:
8
Out out 10
1 Rating
TOTAL WEEKS
ONGOING
START DATE
Aug 16, 2015
Michael Ace
SeismicAce

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 51

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
01:58
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
44,940 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,315 Lbs.
Chris
CAB32320

tracked the workout: Aug. 04, 2015 4:11 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
3 / 18
EXERCISES
3
SETS
18
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,345.8 Lbs.
Ashley
ashleymbell

tracked the workout: Aug. 3, 2015 6:15 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,000 Lbs.
Landon
landonmarino

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
Excellent
921 Ratings
TOTAL WEEKS
12
START DATE
Jun 22, 2015
ENERGY LEVEL:
Not In The Mood
SELF RATING:
5/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
32,520 Lbs.
Iury Hepp
iuryhepp

tracked the workout: 1 Beginner's Bodybuilding Program - Monday

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
14 / 28
EXERCISES
14
SETS
28
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Haley
hmpowell

tracked the workout: Chest Monday

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,285 Lbs.