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Featured Motivational Articles

eric duong got beyond shredded!

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Eric made serious cuts to his laissez-faire diet and it showed across his entire body. See the changes he made to achieve a chiseled look with five percent body fat!

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ThePerfectX

added a new profile photo.

Today
Today
Pose:
Abs
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Mar 9, 2014
1 minute ago
BeeVo

tracked the workout: Mar. 9, 2014 3:45pm Workout

MAR
09
2014
WORKOUT LOG:
Mar. 9, 2014 3:45pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,240 Lbs.
1 minute ago |
Logan
LJRip

tracked the workout: Mar. 09, 2014 6:00 PM Workout

MAR
09
2014
WORKOUT LOG:
Mar. 09, 2014 6:00 PM Workout
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
3 / 6
EXERCISES
3
SETS
6
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,950 Lbs.
1 minute ago |
MarieRasmussen

updated her body fat from 28% to 20%, an 8% loss in 53 days.

BODY FAT CHANGE: Mar 09, 2014

20%
8%
1 minute ago |
MarieRasmussen

updated her weight from 167.6 Lbs. to 160.9 Lbs., a 6.6 Lb. loss in 52 days.

WEIGHT CHANGE: Mar 09, 2014

160.9Lbs.
6.6Lbs.
1 minute ago |
Matt
Motomatt15

updated his weight from 190 Lbs. to 192 Lbs., a 2 Lb. gain in 42 days.

WEIGHT CHANGE: Mar 09, 2014

192Lbs.
2Lbs.
1 minute ago |
Derek
Muscledad40

is now friends with ThePerfectX, and fenceguy.

View All
1 minute ago
Logan Carstensen
Ohioballer9

updated his weight from 197.4 Lbs. to 197.2 Lbs., a 0.2 Lb. loss in 12 days.

WEIGHT CHANGE: Mar 09, 2014

197.2Lbs.
0.2Lbs.
1 minute ago |
trifind

is now friends with DiegoPossadas.

View All
1 minute ago
SammieLynne

tracked the workout: Labrada Lean Body Day 29, 47, & 56: Chest, Shoulders & Triceps Workout

MAR
09
2014
WORKOUT LOG:
Labrada Lean Body Day 29, 47, & 56: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 34
EXERCISES
12
SETS
34
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
Liv Christensen
Fitnesswithliv

updated her Fit Status.

Mar 9, 2014

Need an accountability partner! Any takers??
2 minutes ago |
ACgator88

updated his Fit Status.

Mar 9, 2014

Well my crazy day is over... won 20-0 in football, had my active rest day lifting, not much of a rest day, played basketball won by 30...now just resting. Will start all over again tomorrow...
2 minutes ago |
Jeremy
jdogz

updated his waist measurement from 39.8 in. to 39.7 in., a 0 in. loss.

WAIST CHANGE: Mar 09, 2014

39.7in.
0in.
2 minutes ago |
Jeremy
jdogz

updated his weight from 233.2 Lbs. to 233.7 Lbs., a 0.5 Lb. gain in 747 days.

WEIGHT CHANGE: Mar 09, 2014

233.7Lbs.
0.5Lbs.
18 hours ago |
Jeremy
jdogz

updated his body fat from 20% to 20%, no change in 747 days.

BODY FAT CHANGE: Mar 09, 2014

20%
18 hours ago |

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