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focused, fueled, and ripped!
Wrestling taught Josh to diet like a champion and work like a beast, but a massive college workload diverted his priorities. See what reenergized his fitness focus!
Over 1,000,000 People Transforming Their Lives
Dennis (trying to gain)
densy3000
updated his Fit Status.
Prayers to those on board Malaysia Airlines flight 370.
2 minutes ago
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0
updated his Fit Status.
Back on Kris Gethins. His 12 week program really works well for me.
2 minutes ago
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tracked the workout: Get Swole: Phase 1 - Arms
MAR
07
2014
WORKOUT LOG:
Get Swole: Phase 1 - Arms
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
30,855 Lbs.
2 minutes ago
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0
added a new program to his calendar: 7-Day Beginner Trainer
PROGRAM:
7-Day Beginner Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:Beginner
TOTAL WEEKS
1
START DATE
Mar 8, 2014
2 minutes ago
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0
Jon
jonwonmcnasty
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 12 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:57
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
32,445 Lbs.
2 minutes ago
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0
Terry
AWEsomeNESS12
updated his weight from 229.5 Lbs. to 227.5 Lbs., a 2 Lb. loss in 7 days.
WEIGHT CHANGE:
227.5Lbs.
2Lbs.
2 minutes ago
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0
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8
MAR
08
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 8
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,350 Lbs.
2 minutes ago
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0
Adam Barrack
adambarrack
updated his body fat from 5.8% to 5.3%, a 0.5% loss in 7 days.
BODY FAT CHANGE:
5.3%
0.5%
2 minutes ago
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0
Caesarprz
added a new photo to his photo gallery.
before killing shoulders
Relaxed
before killing shoulders
Relaxed
2 minutes ago
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0
Adam Barrack
adambarrack
updated his weight from 198 Lbs. to 193 Lbs., a 5 Lb. loss in 12 days.
WEIGHT CHANGE:
193Lbs.
5Lbs.
2 minutes ago
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0
updated her Fit Status.
It's been an awesome week, filled with good workouts and lots of laughter. Now to carry this into the weekend!
2 minutes ago
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0
updated her Fit Status.
So come to find out I might have a kickboxing fight in May, looks like I' hitting the gym hard to keep the weight off.
2 minutes ago
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Nick Wallen
dnwallen
updated his Fit Status.
what a week...it's been crazy...sick the first part of it and been working extra hard trying to make up...it's the weekend and i know that doesn't we stop...gotta keep working
2 minutes ago
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