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Sammy D
sammydPT

tracked the workout: Phase One - Workout #4

MAR
04
2015
WORKOUT LOG:
Phase One - Workout #4
ENERGY LEVEL:
Not In The Mood
SELF RATING:
1/10
EXERCISES / SETS
11 / 7
EXERCISES
11
SETS
7
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
4,120.4 Lbs.
1 minute ago |
Alan Stewart
Stewartyman

tracked the workout: Train session A

MAR
04
2015
WORKOUT LOG:
Train session A
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,476.6 Lbs.
1 minute ago |
Matt
lrock18

updated his weight from 183 Lbs. to 184 Lbs., a 1 Lb. gain in 2 days.

WEIGHT CHANGE: Mar 04, 2015

184Lbs.
1Lbs.
1 minute ago |
lovepink87

tracked the workout: Jamie Eason's LiveFit Trainer: Day 59 - Chest/Shoulders

MAR
04
2015
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 59 - Chest/Shoulders
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
13 / 16
EXERCISES
13
SETS
16
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,757.5 Lbs.
1 minute ago |
Marius
Dwergie

tracked the workout: Chest, Shoulders & Triceps Workout

MAR
04
2015
WORKOUT LOG:
Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 32
EXERCISES
11
SETS
32
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,889.3 Lbs.
1 minute ago |
ANDREW NICHOLSON
flexjam

tracked the workout: James Grage Rewired Phase 1 Chest

MAR
04
2015
WORKOUT LOG:
James Grage Rewired Phase 1 Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 14
EXERCISES
10
SETS
14
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
14,070 Lbs.
1 minute ago |
Dalton Jones
BigDJones

tracked the workout: Mar. 04, 2015 21:06PM

MAR
04
2015
WORKOUT LOG:
Mar. 04, 2015 21:06PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 47
EXERCISES
12
SETS
47
WORKOUT TIME
02:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
46,635 Lbs.
1 minute ago |
binotti

updated his body fat from 12.8% to 13.6%, a 0.8% gain in 13 days.

BODY FAT CHANGE: Mar 04, 2015

13.6%
0.8%
1 minute ago |
Jimmy B.
jbach84

added a new photo to his photo gallery.

preschool drive
preschool drive
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 5, 2015
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
ffraguada

updated his waist measurement from 0 in. to 43 in.

WAIST CHANGE: Mar 04, 2015

43in.
43in.
1 minute ago
ffraguada

updated his body fat from 35% to 30%, a 5% loss in 508 days.

BODY FAT CHANGE: Mar 04, 2015

30%
5%
1 minute ago |
Daniel Marx
dnyle77

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 4 - Chest, Triceps, Abs

MAR
04
2015
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 4 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
41,050 Lbs.
1 minute ago |
Katie
Katielou17xo

updated her Fit Status.

Mar 4, 2015

Green tea and vitamins to start my morning off! Today is mine already!
1 minute ago |
LyDonna Mason
lydmmas

added a new program to her calendar: Arnold Schwarzenegger's Blueprint To Cut Trainer

PROGRAM:
Arnold Schwarzenegger's Blueprint To Cut Trainer
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
10
Out out 10
2 Ratings
TOTAL WEEKS
8
START DATE
Mar 9, 2015
1 minute ago |
georgeIV

updated his Fit Status.

Mar 4, 2015

sick all week try working out yesterday but had a flair up. need to rest hopefully will be good before this week ends.
1 minute ago |