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Over 1,000,000 People Transforming Their Lives

John
loweryjk22

updated his weight from 227 Lbs. to 224 Lbs., a 3 Lb. loss in 1 day.

WEIGHT CHANGE: Aug 29, 2015

224Lbs.
3Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,730 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,560.9 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,940 Lbs.
Aeman Ahmed Khadri
aeman8888

tracked the workout: Kris Gethin's DTP - Legs & Upper Abs Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
75,067.4 Lbs.
Holly
Hollymomma

updated her chest measurement from 35 in. to 35.2 in., a 0.2 in. gain in 27 days.

CHEST CHANGE: Aug 29, 2015

35.2in.
0.2in.
surabhi ganguly
sur1985

updated her arms measurement from 14.3 in. to 12.5 in., a 1.8 in. loss in 5 days and 8 other body parts.

ARMS CHANGE: Aug 29, 2015

12.5in.
1.8in.
1 minute ago
surabhi ganguly
sur1985

updated her weight from 187.5 Lbs. to 187.6 Lbs., a 0.1 Lb. gain in 4 days.

WEIGHT CHANGE: Aug 29, 2015

187.6Lbs.
0.1Lbs.
Robert Brown
drrobbrown

updated his Fit Status.

Aug 29, 2015

Making progress, making gains and losing fat.
Wahid Arif
w4hed

updated his weight from 184.1 Lbs. to 181.9 Lbs., a 2.2 Lb. loss in 3 days.

WEIGHT CHANGE: Aug 29, 2015

181.9Lbs.
2.2Lbs.
Eric Zimmerman
ezfarms91

updated his Fit Status.

Aug 29, 2015

Eyes are swollen, nose is stuffed up. Lets see how leg day goes.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,405 Lbs.
Dezi
dlo6454

updated her weight from 178.5 Lbs. to 177.5 Lbs., a 1 Lb. loss in 11 days.

WEIGHT CHANGE: Aug 29, 2015

177.5Lbs.
1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
11 / 17
EXERCISES
11
SETS
17
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,790 Lbs.
Aravintha Kumar.A
Aravinth

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,736.2 Lbs.