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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Mario Mendoza
MrMendoza007

tracked the workout: The Bizzy Diet: Workout A

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 6
EXERCISES
12
SETS
6
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
20,000 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
18 / 24
EXERCISES
18
SETS
24
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
9,472 Lbs.
Shawn Myers
myers570

updated his weight to 227 Lbs.

WEIGHT CHANGE: Sep 19, 2014

227Lbs.
227Lbs.
Ryan Turner
rqturner58

tracked the workout: Sep. 19, 2014 07:44

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:43
hr min
WEIGHT LIFTED
25,020 Lbs.
Dan
danielvw

updated his motivation level to 7/10.

Sep 19, 2014
7/10
Previously set to 5/10 on Sep 16, 2014
Jennifer Maceiko
jmaceiko213

updated her weight from 233.5 Lbs. to 232 Lbs., a 1.5 Lb. loss in 17 days.

WEIGHT CHANGE: Sep 19, 2014

232Lbs.
1.5Lbs.
pawel
pawelherdzik

is now friends with RipsNCurves, and kcjcs.

1 minute ago
Jana
janasteen

updated her weight from 153 Lbs. to 151.5 Lbs., a 1.5 Lb. loss in 3 days.

WEIGHT CHANGE: Sep 19, 2014

151.5Lbs.
1.5Lbs.
Dan
danielvw

updated his Fit Status.

Sep 19, 2014

Mixed 1 cup plain greek yogurt with 1/2 cup chocolate protein powder. It doesnt taste very good...
Charles Smith
cwsmith23

added a new program to his calendar: MFT28: Greg Plitt's 4-Week Military Fitness Trainer

PROGRAM:
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
117 Ratings
TOTAL WEEKS
4
START DATE
Sep 30, 2014
Francis Lemaire
FrankLemaire

tracked the workout: Sep. 19, 2014 5:48 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 3
EXERCISES
8
SETS
3
WORKOUT TIME
00:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
19,900 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
14 / 56
EXERCISES
14
SETS
56
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,580 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,957 Lbs.
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