Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Vince Williams
vpwilliams

is now friends with reynolds227.

1 minute ago

is now friends with reynolds227.

1 minute ago

updated her waist measurement from 29.5 in. to 33 in., a 3.5 in. gain in 182 days and one other body part.

WAIST CHANGE: Oct 20, 2014

33in.
3.5in.
1 minute ago
Dean
dkc6013

is now friends with reynolds227.

1 minute ago

added a new program to his calendar: The rock workout ( dwayne johnson )

PROGRAM:
The rock workout ( dwayne johnson )
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
12
START DATE
Oct 20, 2014
MaryClare
Mccrocker

updated her weight from 142.5 Lbs. to 142 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: Oct 20, 2014

142Lbs.
0.5Lbs.
Nicholas Mangold
mangold1111

tracked the workout: Chest/Arms/Forearms Monday

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
26,665 Lbs.
Shannon Jackson
sjcksn

tracked the workout: Jamie Eason's LiveFit Trainer: Day 1 Chest/Triceps

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
2,148 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,970 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,185 Lbs.
Mike Snyder (Air Force Veteran)
msnyder150004

is now friends with reynolds227.

1 minute ago
Hnkolan Alexahdep
Hnkolan

is now friends with reynolds227.

1 minute ago

tracked the workout: Kris Gethin's DTP: Cardio Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
Ryan Hoyle
lokantha

updated his body fat from 11.5% to 10.5%, a loss of 1%.

BODY FAT CHANGE: Oct 20, 2014

10.5%
1%
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com