community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Julian Galvan
juliang0023

added a new program to his calendar: Built By Science

PROGRAM:
Built By Science
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.8
Out out 10
Good
60 Ratings
TOTAL WEEKS
6
START DATE
May 25, 2015

added a new program to her calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.5
Out out 10
Good
671 Ratings
TOTAL WEEKS
12
START DATE
May 25, 2015
Rashad Live Hobson
hotrod727

is now friends with Liily.

2 minutes ago
Cesar
Cesare14

tracked the workout: Phase 3 Chest

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
2 / 15
EXERCISES
2
SETS
15
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,270 Lbs.

is now friends with ThirdLT, and TheAussieDad.

2 minutes ago
Rachelle
schnookieshell

is now friends with WILDRIVERGYMRAT.

2 minutes ago
Spencer Frazier
deryhan

added a new program to their calendar: Body Beast - LEAN Beast

PROGRAM:
Body Beast - LEAN Beast
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8
Out out 10
1 Rating
TOTAL WEEKS
12
START DATE
May 4, 2015
Clive-Marcus Evertse
cliveevertse

updated his weight from 143.3 Lbs. to 142.2 Lbs., a 1.1 Lb. loss.

WEIGHT CHANGE: May 24, 2015

142.2Lbs.
1.1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
23,695 Lbs.
Nelvin Anthony Castor
dementerska

tracked the workout: May. 25, 2015 12:21 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,200 Lbs.
kane richardson
kaneo1080

tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 11: Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
6,164.1 Lbs.
Gregor Kocmut
neroblaster

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
864 Ratings
TOTAL WEEKS
12
START DATE
May 25, 2015
Gold D
fireman86cfd

tracked the workout: May 24, 2015 9:30 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
01:45
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
14,640 Lbs.