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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,577 Lbs.
Eduardo
educardoso

updated his waist measurement from 0 in. to 35.4 in. and one other body part.

WAIST CHANGE: Aug 31, 2014

35.4in.
35.4in.
2 minutes ago
Eduardo
educardoso

updated his body fat from 21% to 19%, a loss of 2%.

BODY FAT CHANGE: Aug 31, 2014

19%
2%
Eduardo
educardoso

updated his weight from 176.4 Lbs. to 176.6 Lbs., a 0.2 Lb. gain.

WEIGHT CHANGE: Aug 31, 2014

176.6Lbs.
0.2Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,807.1 Lbs.
Mark Crabtree
ctrlfreak

updated his body fat from 23.1% to 21%, a 2.1% loss in 30 days.

BODY FAT CHANGE: Aug 31, 2014

21%
2.1%
Mark Crabtree
ctrlfreak

updated his weight from 204.8 Lbs. to 210 Lbs., a 5.2 Lb. gain in 30 days.

WEIGHT CHANGE: Aug 31, 2014

210Lbs.
5.2Lbs.

updated his arms measurement from 19 in. to 18 in., a 1 in. loss in 30 days.

ARMS CHANGE: Aug 31, 2014

18in.
1in.
Aaron Archer
aaronkarcher

updated his Fit Status.

Aug 31, 2014

Cant sleep for sone reason, so what do i do? Of course, i head to my sanctuary, the gym!!
sportupmylife

added a new photo to her progress photos.

Mark Crabtree
ctrlfreak

updated his arms measurement from 15.2 in. to 15.5 in., a 0.2 in. gain in 30 days and 5 other body parts.

ARMS CHANGE: Aug 31, 2014

15.5in.
0.2in.
4 minutes ago
Mike
mgoldberg4

updated his weight from 163 Lbs. to 165 Lbs., a 2 Lb. gain in 83 days.

WEIGHT CHANGE: Aug 31, 2014

165Lbs.
2Lbs.

updated his body fat from 16.1% to 14.9%, a 1.2% loss in 7 days.

After week 4 of Super 30

BODY FAT CHANGE: Aug 31, 2014

14.9%
1.2%
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