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HealthyChef101 updated his weight from 239 Lbs. to 240 Lbs., a 1 Lb. gain in 1 day.

240 Lbs.
3 minutes ago |

sblake204 GN/GM fit freaks!! Been a long day. I hope everyone killed it and look forward to killing it again today! Sleep tight!

4 minutes ago |

wagdydemyan measured their chest at 47 in.

47 in.
4 minutes ago |

sassyonyx added 2 new posts to her FitBoard.

5 minutes ago

jijoo updated his weight from 187.4 Lbs. to 81 Lbs., a 106.4 Lb. loss in 13 days.

81 Lbs.
5 minutes ago |
nnkhanh added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer
PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Nov 1, 2013
RATING
9.14655172413793 OUT OF 10 RATINGS 116
6 minutes ago |
Hcfbb tracked the workout: Cardio - HIIT 20 mins And Abs
DEC
09
2013
WORKOUT LOG:
Cardio - HIIT 20 mins And Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
14:40
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
7
TOTAL SETS
7
WEIGHT LIFTED
50 Lbs.
6 minutes ago |

MichelleSt08 updated her motivation level from 8/10 to 9/10.

6 minutes ago |

rabigjr updated his weight from 154 Lbs. to 151 Lbs., a 3 Lb. loss in 27 days.

151 Lbs.
6 minutes ago |

deancost updated his motivation level from 9/10 to 8/10.

6 minutes ago |

blkericia added a new profile photo.

6 minutes ago

futureduck36 updated his weight from 178 Lbs. to 175 Lbs., a 3 Lb. loss in 6 days.

175 Lbs.
7 minutes ago |

jml815 updated his weight from 225 Lbs. to 220 Lbs., a 5 Lb. loss in 6 days.

220 Lbs.
7 minutes ago |

bigfeather added the video DAVID FUTURE LINE SEATED BACK ROW.

7 minutes ago

YvonneMaldonado measured his arms at 18 in., no change in 796 days and measured 8 other body parts.

18 in.
8 minutes ago

YvonneMaldonado updated his body fat from 15% to 15%, no change in 238 days.

15%
8 minutes ago |

YvonneMaldonado updated his weight from 230 Lbs. to 270 Lbs., a 40 Lb. gain in 238 days.

270 Lbs.
8 minutes ago |
jchastang21 added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Dec 10, 2013
RATING
8.91764705882353 OUT OF 10 RATINGS 255
8 minutes ago |

deancost updated his body fat from 18.7% to 27.7%, a gain of 9% in 306 days.

27.7%
8 minutes ago |

deancost updated his weight from 205.7 Lbs. to 210.5 Lbs., a 4.8 Lb. gain in 306 days.

210.5 Lbs.
8 minutes ago |

Ilovefigure added 2 new photos to her progress photos.

9 minutes ago

BONDIS added 2 new photos to her progress photos.

12 minutes ago
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