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contest ready by lifting heavy
Lifting became more than a hobby when Chris committed to compete in an NPC show with his girlfriend. As the bar took more weight, the fat came off to reveal his shredded physique!
Over 1,000,000 People Transforming Their Lives
updated his Fit Status.
Arnold blueprint day 3. Legs. Feel like I'll be army crawling for a couple days as I can tell my legs are gonna be in pain.
1 minute ago
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added a new program to his calendar: Y3T: Neil Hill's 9-Week Hardcore Video Trainer
PROGRAM:
Y3T: Neil Hill's 9-Week Hardcore Video Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
9
START DATE
Mar 9, 2014
2 minutes ago
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updated her body fat from 25.5% to 24.5%, a 1% loss in 7 days.
BODY FAT CHANGE:
24.5%
1%
2 minutes ago
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updated his hips measurement from 33.1 in. to 29.9 in., a 3.1 in. loss.
HIPS CHANGE: Mar 09, 2014
29.9in.
3.1in.
2 minutes ago
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Natasha
Tasha01
updated her Fit Status.
Is it just me or did anyone else get fcuk'd up from the time change? I hate having to rush to get my arise in gear to be ready in time to leave the house for work.
2 minutes ago
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added a new program to her calendar: Ashley Conrad's 21-Day Clutch Cut
PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
- MAIN GOAL:Lose Fat
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
3
START DATE
Mar 9, 2014
2 minutes ago
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Douglas
Franeyman17
tracked the workout: Get Swole: Phase 4, Week 13: Chest and Back 1
MAR
09
2014
WORKOUT LOG:
Get Swole: Phase 4, Week 13: Chest and Back 1
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 15
EXERCISES
8
SETS
15
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,445 Lbs.
2 minutes ago
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updated her weight from 135 Lbs. to 133.6 Lbs., a 1.4 Lb. loss in 3 days.
WEIGHT CHANGE:
133.6Lbs.
1.4Lbs.
2 minutes ago
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updated his weight from 218 Lbs. to 225 Lbs., a 7 Lb. gain in 23 days.
WEIGHT CHANGE:
225Lbs.
7Lbs.
2 minutes ago
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updated her Fit Status.
Pretty sure that when God said to rest on the 7th day, he had bodybuilders in mind. Those are really the only people I know that have to be reminded to rest because the hard work feels more gratifying ;)
2 minutes ago
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updated his Fit Status.
Got a stomach bug and can't seem to shake it. I need it to be cleared up by 4:30am tomorrow. Leg day for me! Off to the pharmacy I go..hi hoo.
2 minutes ago
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Erin
libby2
updated her Fit Status.
Good morning fit fam! I hate losing an hour, but hey at least it's my rest day because I need it!! My whole body is still hurting from this week's training!
Wishing you all a fab-ab-ulous day!! :)
2 minutes ago
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bcueto3
added a new photo to her photo gallery.
Arms
"Obama Can't Ban These Guns" I see growth!!
Arms
"Obama Can't Ban These Guns" I see growth!!
2 minutes ago
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Rosa
Shimoarika
created the workout template: The Ex-Hardgainer Workout (2 out of 3)
WORKOUT TEMPLATE:
The Ex-Hardgainer Workout (2 out of 3)
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
Total Exercises
5
Total Sets
15
Total Time
00:00
hr
min
CARDIO
00:00
hr
min
New
2 minutes ago
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0
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