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Over 1,000,000 People Transforming Their Lives

Bruce
beiset81

added a new program to his calendar: Build Muscle + Lose Fat

PROGRAM:
Build Muscle + Lose Fat
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Men Only
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
ONGOING
START DATE
Jul 1, 2015
Brenda Barnhardt-Zamora
brendabarnhardt

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Jeff Parker
jparker1104

tracked the workout: Chest Tris 3

ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
13 / 11
EXERCISES
13
SETS
11
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
14,870 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,950 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,010 Lbs.
Sara Garnett
swyzzie

added a new program to her calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.5
Out out 10
Good
713 Ratings
TOTAL WEEKS
12
START DATE
Jul 1, 2015
Emily Merkel
emmymerk

tracked the workout: Shoulders/Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 17
EXERCISES
9
SETS
17
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
1,470 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
18 / 26
EXERCISES
18
SETS
26
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,832 Lbs.
Bruce
beiset81

added a new program to his calendar: Build Muscle + Lose Fat

PROGRAM:
Build Muscle + Lose Fat
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Men Only
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
ONGOING
START DATE
Jul 1, 2015
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 17
EXERCISES
9
SETS
17
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,990 Lbs.
Ana I Berrios
prgirl0404

updated her Fit Status.

Jul 1, 2015

Finally here so exciting
Ashford McQueen
ADiuM00

updated his Fit Status.

Jul 1, 2015

Far from my goals, but this journey will be interesting.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,310 Lbs.
Morgan
mdp1122

tracked the workout: Jul. 01, 2015 17:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,700 Lbs.
Don Tampa
bodybylink

tracked the workout: Jul. 01, 2015 18:24PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
12 / 21
EXERCISES
12
SETS
21
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
49,705 Lbs.