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jessicadjames23 added a new photo to her progress photos.

4 minutes ago |
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xSHUTUPnLIFT updated his weight from 210.1 Lbs. to 195.8 Lbs., a 14.3 Lb. loss in 362 days.

195.8 Lbs.
5 minutes ago |
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mandeep3008 added a new photo to his photo gallery.

6 minutes ago |
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tlabrum updated his motivation level from 9/10 to 10/10.

6 minutes ago |
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tskfromnzl updated his weight from 180.4 Lbs. to 173.8 Lbs., a 6.6 Lb. loss in 241 days.

173.8 Lbs.
6 minutes ago |
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tlabrum I asked my son if he wanted a cookie at the store and he said "no dady, those wont make me big and strong" Teaching by example :)

6 minutes ago |
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ffDaleff Elimination of side tracks - simpilise life , get big and forget short term concerns.

6 minutes ago |
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Carltonmcintosh morning cardio. Cardio is not my speciality atall ha but I'm about to go in. 20-30 min run with 10 burpeees after everysong on playlist!

6 minutes ago |
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MadeleineConti updated her weight from 122 Lbs. to 120 Lbs., a 2 Lb. loss in 4 days.

120 Lbs.
7 minutes ago |
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Albers17 updated his body fat from 28% to 28%, no change in 1 day.

28%
7 minutes ago |
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Albers17 measured his arms at 15.5 in., no change in 105 days and measured 8 other body parts.

15.5 in.
7 minutes ago

Albers17 updated his weight from 212 Lbs. to 212 Lbs., no change in 1 day.

212 Lbs.
7 minutes ago |
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JustJasony0 added a new profile photo.

8 minutes ago

Spyderman706 So I think I'm going to participate in my first competition in Septermber 2013!!! Excited!!!

8 minutes ago |
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DotheDew563 added a new profile photo.

9 minutes ago

DotheDew563 added a new photo to his photo gallery.

9 minutes ago |
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RobinMasters updated his weight from 332 Lbs. to 315 Lbs., a 17 Lb. loss in 642 days.

315 Lbs.
9 minutes ago |
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C2Screamo updated his weight from 122 Lbs. to 124 Lbs., a 2 Lb. gain in 1 day.

124 Lbs.
9 minutes ago |
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evoxduffman added a new photo to his progress photos.

9 minutes ago |
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JeffH1986 updated his motivation level from 10/10 to 10/10.

9 minutes ago |
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jcabreros added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 20, 2013
9 minutes ago |
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JeffH1986 Chest Day!!!

10 minutes ago |
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gjo365days updated his weight from 262 Lbs. to 257 Lbs., a 5 Lb. loss in 53 days.

257 Lbs.
10 minutes ago |
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Calisthenic419 Going to hit my am cardio now. Some rope jumping. What's ur plan for the day?

10 minutes ago |
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matty_b_bop updated his body fat from 9% to 8%, a loss of 1% in 964 days.

8%
10 minutes ago |
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