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Over 1,000,000 People Transforming Their Lives

is now friends with Apdaddy11.

1 minute ago
Matt
cominco

added a new program to his calendar: Dr. Jacob Wilson's 14-Week Muscle-Building Trainer

PROGRAM:
Dr. Jacob Wilson's 14-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.5
Out out 10
Excellent
37 Ratings
TOTAL WEEKS
17
START DATE
Dec 27, 2014
Todd
tneveu21

is now friends with PennySuperFit, and rubymar2010.

1 minute ago
Dinuk Periy
Periy

tracked the workout: Greg Plitt's MFT28: Abdominal Assault Circuit

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 3
EXERCISES
8
SETS
3
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Shelley
ShelleySA

updated her weight from 162 Lbs. to 163.1 Lbs., a 1.1 Lb. gain in 7 days.

WEIGHT CHANGE: Dec 22, 2014

163.1Lbs.
1.1Lbs.

is now friends with PennySuperFit.

1 minute ago

updated his weight from 188.5 Lbs. to 189.6 Lbs., a 1.1 Lb. gain in 28 days.

WEIGHT CHANGE: Dec 22, 2014

189.6Lbs.
1.1Lbs.
Gareth
Chidge83

tracked the workout: Pure Arms

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
2,184 Lbs.

updated their weight from 167.2 Lbs. to 180.8 Lbs., a 13.6 Lb. gain in 422 days.

WEIGHT CHANGE: Dec 22, 2014

180.8Lbs.
13.6Lbs.
Louka
bruce2hulk

is now friends with arishavy.

2 minutes ago
Jonatan Mattingsdal
mattingsdal

updated his weight to 152.1 Lbs.

WEIGHT CHANGE: Dec 22, 2014

152.1Lbs.
152.1Lbs.
Patty Roy
craven88

updated his motivation level to 6/10.

Dec 22, 2014
6/10
Previously set to 9/10 on Dec 5, 2014
Justin
justin6ginger

is now friends with mbarstad.

3 minutes ago