Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Eddie
rsee

updated his Fit Status.

Jul 23, 2014

Felling good about tonights workout! Must be getting stronger abs cause they arent as sore as usual !
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,290 Lbs.
Tracey Seymour
sistasmoke

updated her Fit Status.

Jul 23, 2014

Boi have I been MIA....not to worry I've been keeping at it...just not weights...strictly rugby fitness trying to get back to tip top rugby shape. Hope everyone has had a great day/workout. Stay Bless and fit! ;)
Ella
Ella51287

updated her Fit Status.

Jul 23, 2014

well guys getting ready for another show in september. so I thought I would hit the gym today and hammer the back. hehehe
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,070 Lbs.
monica
monishorti17

updated her Fit Status.

Jul 23, 2014

Shin splints ouch!
Gina Shelby
sgshelby

tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 58

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,869 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,340 Lbs.
Salah Al'Din Muhammad
Salahaldin

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
450 Ratings
TOTAL WEEKS
6
START DATE
Jul 28, 2014
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,765 Lbs.
Ben Kahle
Ben844

updated his Fit Status.

Jul 23, 2014

Kenny Loggins is on speed dial. Danger zone.
Jordan
AntoineDufour

updated his weight from 166.8 Lbs. to 162.6 Lbs., a 4.2 Lb. loss in 11 days.

WEIGHT CHANGE: Jul 23, 2014

162.6Lbs.
4.2Lbs.
Dustin Bryant
DB405

is now friends with Josh Hyaduck, and 101cavasos1984.

1 minute ago
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com