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updated her weight from 204 Lbs. to 203.5 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: Feb 01, 2015

203.5Lbs.
0.5Lbs.
David
UltraCombo

updated his Fit Status.

Feb 1, 2015

Shoulders are starting to feel better!! Got some Neon Sport Volt and Kinetic plus some Muscle Pharm Combat Crunch, which are all totally awesome!! Gonna start using them this week to get back into training.. Looking forward to pushing myself again, mentally and physically!! Although I'd like to go all out from the get go, I know I'm going to have to ease myself back into it.. Gonna get my pump on!! Eye of the tiger man!!
Robyn
robyng1124

updated her weight from 174.2 Lbs. to 177 Lbs., a 2.8 Lb. gain in 1 day.

WEIGHT CHANGE: Feb 01, 2015

177Lbs.
2.8Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,637.5 Lbs.
Ryan
despotus

tracked the workout: Feb. 01, 2015 8:19 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,520 Lbs.
Scott
scott399

tracked the workout: The Bizzy Diet: Workout A

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
12 / 6
EXERCISES
12
SETS
6
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
10,150 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 4
EXERCISES
7
SETS
4
WORKOUT TIME
00:17
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
450 Lbs.
josh
jcgolfer

is now friends with jbeke1015, and abott09.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,882.5 Lbs.
Aaron
lastman83

updated his Fit Status.

Feb 1, 2015

I f*****g hate ego lifters! Now I'm all p****d off. As i was smashing out the last of my chest sets, really rocking some serious contractions and as I get to the end I fail out on chest cable flyes with 2.5kg. Some dude starts laughing at me while doing some calf raises with 160kg on the smith machine and hardly moving it for 3 reps. I couldn't believe this was actually happening. Normally I wouldn't care but I got quite steamed so after he's finished I loaded up the smith machine to it's max (290kg) and smashed out 6 perfect reps. I gave a good grunt to make sure he saw me. Yeah, he left the gym pretty quickly. Just grabbed his stuff and left. Feel better now!
Rico
blkninja82

updated his Fit Status.

Feb 1, 2015

Good morning fitfam! I got a solid 3 hours of sleep lol, but time to get up for my early morning practice. I hope everyone has a great day, and be safe
Al
asou28

is now friends with missyclutterrn, and limalrod.

2 minutes ago