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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:14
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
5,960 Lbs.
Andres Torres
nerdist

updated his motivation level to 10/10.

Mar 30, 2015
10/10
sandeep mohod
sandeepdy

updated his weight from 158.3 Lbs. to 158.7 Lbs., a 0.4 Lb. gain in 1 day.

WEIGHT CHANGE: Mar 30, 2015

158.7Lbs.
0.4Lbs.
Chad Martinez
Martinez15

updated his waist measurement from 35 in. to 33 in., a 2 in. loss in 57 days and 3 other body parts.

WAIST CHANGE: Mar 30, 2015

33in.
2in.
1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,732.5 Lbs.
James Ling
gnilgnij

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
805 Ratings
TOTAL WEEKS
12
START DATE
Mar 31, 2015
Andres Torres
nerdist

updated his waist measurement from 33 in. to 35 in., a 2 in. gain in 86 days.

WAIST CHANGE: Mar 30, 2015

35in.
2in.
Gaby Al Aour
gabitu

created the workout template: Month 2 - Day 1 - Calfs & Chest

WORKOUT TEMPLATE:
Month 2 - Day 1 - Calfs & Chest
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
10
Total Sets
36
Total Time
01:30
hr min
CARDIO
00:00
hr min
New
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,060 Lbs.

updated his weight from 148.4 Lbs. to 147.7 Lbs., a 0.7 Lb. loss.

WEIGHT CHANGE: Mar 30, 2015

147.7Lbs.
0.7Lbs.
Sean
acr1mon1um

tracked the workout: Mar. 30, 2015 10:02 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
02:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,555 Lbs.
Darryl Kehoe
DKehoe

is now friends with kungfuflava.

1 minute ago

is now friends with Kathleen Tesori, and kungfuflava.

1 minute ago

is now friends with kungfuflava.

1 minute ago
Fingolfin Finweson
fingolfin34

tracked the workout: Mar. 30, 2015 8:10 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
5 / 30
EXERCISES
5
SETS
30
WORKOUT TIME
02:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
85,960 Lbs.