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Featured Motivational Articles

shawn caswell harnessed gains from gethin

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Shawn's prayers were answered when he found Kris Gethin's Hardcore Trainer. See how this former Marine lost 47 pounds and 26 percent body fat in 12 weeks!

Over 1,000,000 People Transforming Their Lives

tony
toekneelt

tracked the workout: Jay Cutler's Living Large: Day 40, Legs

DEC
18
2013
WORKOUT LOG:
Jay Cutler's Living Large: Day 40, Legs
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
29,475 Lbs.
1 minute ago |
Vinicius
Drviniciusgomes

is now friends with lean-n-hard, and bombas35.

View All
1 minute ago
dai
daihachi

is now friends with Melissat46.

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1 minute ago
AuroraAl

updated his Fit Status.

Dec 18, 2013

3 more sleeps until our Australian vacation!!!
1 minute ago |
randy foster
bizzare13

updated his weight from 202 Lbs. to 218 Lbs., a 16 Lb. gain in 346 days.

WEIGHT CHANGE: Dec 18, 2013

218Lbs.
16Lbs.
1 minute ago |
Robert Smith
dizzkiid

updated his weight from 181 Lbs. to 184 Lbs., a 3 Lb. gain in 687 days.

WEIGHT CHANGE: Dec 18, 2013

184Lbs.
3Lbs.
1 minute ago |
Robert Smith
dizzkiid

updated his body fat from 7% to 8%, a 1% gain in 698 days.

BODY FAT CHANGE: Dec 18, 2013

8%
1%
1 minute ago |
Gert
GVAman

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out of 10
Excellent
342 RATINGS
TOTAL WEEKS
12
START DATE
Dec 18, 2013
1 minute ago |
David
dmontz

updated his weight from 172.5 Lbs. to 173.5 Lbs., a 1 Lb. gain in 1 day.

WEIGHT CHANGE: Dec 18, 2013

173.5Lbs.
1Lbs.
1 minute ago |
Alexander
Knatcharn

updated their weight from 117 Lbs. to 130 Lbs., a 13 Lb. gain in 139 days.

WEIGHT CHANGE: Dec 18, 2013

130Lbs.
13Lbs.
1 minute ago |
Marty McFly
MrMartinMcFly

is now friends with Demodemon666.

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1 minute ago
AuroraAl

updated his Fit Status.

Dec 18, 2013

3 more sleeps until we leave for our Australian vacation!!!
1 minute ago |
AB
Demodemon666

updated his weight from 162.1 Lbs. to 159.4 Lbs., a 2.8 Lb. loss in 24 days.

WEIGHT CHANGE: Dec 18, 2013

159.4Lbs.
2.8Lbs.
2 minutes ago |
Ange
Maralia

added 2 new posts to her FitBoard.

View All
2 minutes ago

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