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workouts tracked

 
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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
12 / 31
EXERCISES
12
SETS
31
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
5,400 Lbs.
Michael
mirohb

updated his weight from 208.3 Lbs. to 210.5 Lbs., a 2.2 Lb. gain.

Mass programm works...:-)

WEIGHT CHANGE: Nov 21, 2014

210.5Lbs.
2.2Lbs.

updated his Fit Status.

Nov 21, 2014

Friday Arm day! now onto eating
Josh Cuss
cusser69

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 12

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,599 Lbs.

tracked the workout: Nov. 21, 2014 14:01PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:05
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
7,800 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
47,777.5 Lbs.
William
William666

is now friends with Withah.

1 minute ago
Alisha Wood
AliRay312

updated her weight from 128 Lbs. to 124 Lbs., a 4 Lb. loss in 167 days.

Staying motivated is key for me! The commute to the gym is worth every moment. Lifting higher weights and longer workouts have really made the difference for me!

WEIGHT CHANGE: Nov 21, 2014

124Lbs.
4Lbs.
abraham
abraham13

is now friends with want2bkingkong.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,185 Lbs.
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