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Over 1,000,000 People Transforming Their Lives

updated his weight from 273.3 Lbs. to 274 Lbs., a 0.7 Lb. gain.

If you believe and put forth the effort, you will achieve!

WEIGHT CHANGE: Feb 01, 2015

274Lbs.
0.7Lbs.
Alberto
baus23

updated his weight from 221 Lbs. to 225 Lbs., a 4 Lb. gain in 58 days.

WEIGHT CHANGE: Feb 01, 2015

225Lbs.
4Lbs.
F. Wesley Buchanan
fwbuchanan

updated his motivation level to 10/10.

Feb 1, 2015
10/10
Rajan Kumar
RajanK97

updated their weight from 134 Lbs. to 137.5 Lbs., a 3.5 Lb. gain in 3 days.

WEIGHT CHANGE: Feb 01, 2015

137.5Lbs.
3.5Lbs.
Nickkkkk
crunchfit

added a new profile photo.

???
???
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 22, 2009
1 minute ago

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
737 Ratings
TOTAL WEEKS
12
START DATE
Feb 1, 2015
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
19 / 28
EXERCISES
19
SETS
28
WORKOUT TIME
01:38
hr min
CARDIO TIME
01:07
hr min
WEIGHT LIFTED
32,545 Lbs.
Rachel O!
FitnSweetRach

updated her waist measurement from 32.5 in. to 32 in., a 0.5 in. loss in 103 days.

WAIST CHANGE: Feb 01, 2015

32in.
0.5in.
Rachel O!
FitnSweetRach

updated her weight from 154 Lbs. to 155.5 Lbs., a 1.5 Lb. gain in 19 days.

WEIGHT CHANGE: Feb 01, 2015

155.5Lbs.
1.5Lbs.
MzCompany
thegoddesd

updated her Fit Status.

Feb 1, 2015

Remember that ONE time when I wasn't fit??? Yea, we'll be saying that this time next year!!! #KeepEachotherAccountable #WeGotThis #NextYearWeWillLookBack and say....Yea, I remember that.....its behind me now!
Michael
movert

updated his motivation level to 7/10.

Feb 1, 2015
7/10
Previously set to 9/10 on Jan 25, 2015
Allan Kirby
Alkipump

created the workout template: Allan Phase 1: Week 3: Workout 4

WORKOUT TEMPLATE:
Allan Phase 1: Week 3: Workout 4
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
8
Total Sets
26
Total Time
01:00
hr min
CARDIO
00:00
hr min
New

is now friends with baus23, and DazIronwolf.

1 minute ago
Bryan
fitnarsbryan

is now friends with baus23.

1 minute ago