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tracked the workout: Labrada Lean Body Day 38 & 74: Chest, Shoulders & Triceps Workout
following last post you could not get same result with volume as there simple would not be time for recovery so that is why i do a simple stripped back power workout. the dorian yates style training with my volume and weight increases are safer way and better for creating new strengh levels but its the real power that rips the muscle into new growth and muscle hypertropy. No magazine as told me that one but just how each one works but not how to combine and cycle everything and no personal trainer will no that one but belive in what is the spoken word. You learn by experiance, i find i go against the grain but its the results that count.