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Over 1,000,000 People Transforming Their Lives

Landary
Landg

added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer

PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
502 Ratings
TOTAL WEEKS
12
START DATE
May 4, 2015
Kathleen
Kafeine

added a new program to her calendar: 30 Days Out: Craig Capurso's Extreme Cut Trainer

PROGRAM:
30 Days Out: Craig Capurso's Extreme Cut Trainer
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
85 Ratings
TOTAL WEEKS
5
START DATE
May 4, 2015
Spencer Law
Slaw29

updated his weight from 168 Lbs. to 165 Lbs., a 3 Lb. loss in 2 days.

WEIGHT CHANGE: May 03, 2015

165Lbs.
3Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
6 / 9
EXERCISES
6
SETS
9
WORKOUT TIME
01:52
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
28,800 Lbs.
Christiaan
cbrossouw

updated his weight from 167.6 Lbs. to 169.8 Lbs., a 2.2 Lb. gain in 29 days.

WEIGHT CHANGE: May 03, 2015

169.8Lbs.
2.2Lbs.

tracked the workout: Jaco: Chest/Calves

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,400 Lbs.
K-Lean
fastfeet61

updated her body fat from 18.2% to 16.9%, a loss of 1.3%.

BODY FAT CHANGE: May 03, 2015

16.9%
1.3%
Chris Parsons
ChrisParsons85

is now friends with MarieLaurence.

1 minute ago
K-Lean
fastfeet61

updated her weight from 124.5 Lbs. to 124.8 Lbs., a 0.3 Lb. gain.

WEIGHT CHANGE: May 03, 2015

124.8Lbs.
0.3Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
11 / 25
EXERCISES
11
SETS
25
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
8,625 Lbs.
TuffToBeFit
Tuff2BFIT

updated his body fat from 14% to 12%, a 2% loss in 64 days.

Yes!

BODY FAT CHANGE: May 03, 2015

12%
2%
Jose T
mrtapia2012

updated his Fit Status.

May 3, 2015

Wow. I hit some new pr's tonight. I'm so excited!! My goal is becoming a reality!
chris trummer
dutchdragon81

updated his weight from 179.7 Lbs. to 180.8 Lbs., a 1.1 Lb. gain in 3 days.

WEIGHT CHANGE: May 03, 2015

180.8Lbs.
1.1Lbs.
Steve Bilan
SteveBilan

is now friends with Katelynnmejia.

2 minutes ago