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Featured Motivational Articles

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Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!

Over 1,000,000 People Transforming Their Lives

Adriana de Souza
Annamii

updated their Fit Status.

Dec 13, 2013

Feeling fat, boring ... But I scored the nutritionist. Today I go into the gym again.
1 minute ago |
Chris
chrisd00d

tracked the workout: Dec. 13, 2013 5:33am Workout

DEC
13
2013
WORKOUT LOG:
Dec. 13, 2013 5:33am Workout
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
28,750 Lbs.
1 minute ago |
Kenton
KGeezy67

updated his weight from 277 Lbs. to 286 Lbs., a 9 Lb. gain in 30 days.

WEIGHT CHANGE: Dec 13, 2013

286Lbs.
9Lbs.
1 minute ago |
Ashkan
asotoudeh18

updated his weight from 169.5 Lbs. to 170.1 Lbs., a 0.6 Lb. gain in 15 days.

WEIGHT CHANGE: Dec 13, 2013

170.1Lbs.
0.6Lbs.
1 minute ago |
BananaFoster

updated her waist measurement from 29 in. to 28 in., a a 1 in. loss .

WAIST CHANGE: Dec 13, 2013

28in.
1in.
1 minute ago |
FlorentNorroy

updated his motivation level to 5/10.

Dec 13, 2013
5/10
Previously set to 10/10 on Dec 12, 2013
1 minute ago |
Zach Thomas
szachthomas

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 26

DEC
13
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 26
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,264 Lbs.
1 minute ago |
msaeva

updated their chest measurement from 37.2 in. to 37.5 in., a a 0.2 in. gain and one other body part.

CHEST CHANGE: Dec 13, 2013

37.5in.
0.2in.
1 minute ago
Adriana de Souza
Annamii

updated their motivation level to 5/10.

Dec 13, 2013
5/10
1 minute ago |
Samoyaa

added a new program to their calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out of 10
Excellent
334 RATINGS
TOTAL WEEKS
12
START DATE
Dec 17, 2013
1 minute ago |
Michael Berg
grizzlyberg

joined Super Fitness (Burlington, North Carolina).

Super Fitness (Burlington, North Carolina)

DATE JOINED: December 2013
LOCATION: Burlington, North Carolina (United States)
1 minute ago
Chris
chrisd00d

updated his weight from 151.4 Lbs. to 150.6 Lbs., a 0.8 Lb. loss in 1 day.

WEIGHT CHANGE: Dec 13, 2013

150.6Lbs.
0.8Lbs.
2 minutes ago |
Mark
2guns1axe

updated his weight from 191.5 Lbs. to 192 Lbs., a 0.5 Lb. gain in 28 days.

WEIGHT CHANGE: Dec 13, 2013

192Lbs.
0.5Lbs.
2 minutes ago |
FairyFitMommy

updated her body fat from 34% to 33.6%, a 0.4% loss in 1 day.

BODY FAT CHANGE: Dec 13, 2013

33.6%
0.4%
3 minutes ago |
FairyFitMommy

updated her weight from 185 Lbs. to 184.8 Lbs., a 0.2 Lb. loss in 1 day.

WEIGHT CHANGE: Dec 13, 2013

184.8Lbs.
0.2Lbs.
3 minutes ago |

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