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Over 1,000,000 People Transforming Their Lives

Chris Whittington
RocGaude

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 54

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,800 Lbs.

tracked the workout: The Bizzy Diet: Workout A

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
12 / 6
EXERCISES
12
SETS
6
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:14
hr min
WEIGHT LIFTED
32,300 Lbs.
Jonathan
OrionPoses

updated his Fit Status.

Oct 24, 2014

So I upped the anty and did an hour and 5 min on the stair mill. Getting down to the knitty gritty.
kathy
kmwarnock

updated her body fat from 33% to 32.7%, a 0.3% loss in 2 days.

BODY FAT CHANGE: Oct 24, 2014

32.7%
0.3%
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,550 Lbs.
Aaron Karlin
synguin

tracked the workout: Back - Home

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
15 / 18
EXERCISES
15
SETS
18
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,620 Lbs.
Bri
briparker

tracked the workout: Oct. 24, 2014 05:20AM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,760 Lbs.
MaryAnn
Wrencheyes69

tracked the workout: Oct. 24, 2014 05:50AM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
kathy
kmwarnock

updated her weight from 138.8 Lbs. to 139.4 Lbs., a 0.6 Lb. gain in 2 days.

WEIGHT CHANGE: Oct 24, 2014

139.4Lbs.
0.6Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 19
EXERCISES
9
SETS
19
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,720 Lbs.
Kevinesh Rana or Kevin
KvinnRana

updated his Fit Status.

Oct 24, 2014

I Feel GOOODDD.... I Knew That Would!!!
Jim McCarthy
MacCarth

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 53

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,636.9 Lbs.

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