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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

tracked the workout: Core & Abs

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
3 / 14
EXERCISES
3
SETS
14
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,608 Lbs.
Chelle
Gemin1984

updated her Fit Status.

Apr 19, 2014

Change of plans, gain 8-9lbs of muscle and lose 18-19lbs of fat. Even that will make a big difference and seems more attainable short term. baby steps (: 3/8/15
Anthony
ARCoyne

created the workout template: Back & Biceps

WORKOUT TEMPLATE:
Back & Biceps
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
6
Total Sets
24
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
2 minutes ago |

tracked the workout: Apr. 19, 2014 15:29pm

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Robert Romero
rrshowstopper

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.4
Out out 10
Excellent
98 Ratings
TOTAL WEEKS
8
START DATE
Apr 19, 2014

updated her weight from 157.8 Lbs. to 157.8 Lbs., a 0 Lb. gain.

WEIGHT CHANGE: Apr 19, 2014

157.8Lbs.
Giovanna B
GioBia

updated her weight from 139 Lbs. to 138.5 Lbs., a 0.5 Lb. loss in 21 days.

WEIGHT CHANGE: Apr 19, 2014

138.5Lbs.
0.5Lbs.
Blaz Nova
theblaztoo

updated his weight from 185 Lbs. to 178 Lbs., a 7 Lb. loss in 37 days.

WEIGHT CHANGE: Apr 19, 2014

178Lbs.
7Lbs.
NikDiesel
NikFranco

is now friends with GioBia, and nikito3010.

2 minutes ago
Robert Romero
rrshowstopper

tracked the workout: Get Swole: Phase 1 - Chest and Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
144 Lbs.
Steph VC
Gymini83

updated her Fit Status.

Apr 19, 2014

I am finally under 140 lbs for the first time since I was in my early 20's! Feels so good to see all that work paying off. Worth every bruise, sore muscle, blister, pain.... Needed that boost today. Off to dye eggs with my baby boy & then music festival this afternoon. Have a wonderful Saturday fit fam! Can't thank you enough for the constant support & motivation

updated his weight from 187 Lbs. to 187 Lbs., no change in 1 day.

WEIGHT CHANGE: Apr 19, 2014

187Lbs.
James
jaramijl

is now friends with GioBia.

2 minutes ago
Elliot Clarke
ElliotClarke

is now friends with Chad05SRT4.

2 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 44
EXERCISES
12
SETS
44
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,875 Lbs.
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