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Over 1,000,000 People Transforming Their Lives

Jake Jenkins
Jakej125

updated his forearms measurement from 11.8 in. to 11 in., a 0.8 in. loss in 31 days.

FOREARMS CHANGE: Feb 06, 2016

11in.
0.8in.
Jorge Adrian
yoyo080799

updated his weight from 181 Lbs. to 180 Lbs., a 1 Lb. loss in 34 days.

WEIGHT CHANGE: Feb 06, 2016

180Lbs.
1Lbs.
K.Mlynarchuk
4qu05

tracked the workout: Full Body Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
12 / 24
EXERCISES
12
SETS
24
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,700 Lbs.
Chinami Kanno
lilchinami8

tracked the workout: 2月. 06, 2016 17:08午後

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
2,750 Lbs.
Jorge Adrian
yoyo080799

updated his body fat from 22% to 20%, a 2% loss in 34 days.

BODY FAT CHANGE: Feb 06, 2016

20%
2%
Greg Wolgast
ScyllaCharybdis

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8
Out out 10
Good
1057 Ratings
TOTAL WEEKS
12
START DATE
Feb 8, 2016

updated his chest measurement from 52 in. to 51 in., a 1 in. loss in 7 days.

CHEST CHANGE: Feb 06, 2016

51in.
1in.

tracked the workout: RSP Chiseled Phase 1: Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,940 Lbs.
corey kubica
coreyk561

updated his weight from 162 Lbs. to 159.5 Lbs., a 2.5 Lb. loss in 33 days.

WEIGHT CHANGE: Feb 06, 2016

159.5Lbs.
2.5Lbs.
Anthony
deandreanthony

added a new program to his calendar: Living Large: Jay Cutler's 8-Week Mass-Building Trainer

PROGRAM:
Living Large: Jay Cutler's 8-Week Mass-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9
Out out 10
Excellent
287 Ratings
TOTAL WEEKS
8
START DATE
Feb 7, 2016

tracked the workout: The Bizzy Diet: Workout B

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
12 / 6
EXERCISES
12
SETS
6
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Wesley Noblett
wesnoblett

updated his body fat from 16.2% to 16.5%, a gain of 0.3%.

BODY FAT CHANGE: Feb 06, 2016

16.5%
0.3%
Tim
liltim

updated his weight from 243 Lbs. to 240 Lbs., a 3 Lb. loss in 1 day.

WEIGHT CHANGE: Feb 06, 2016

240Lbs.
3Lbs.
MzCompany
thegoddesd

tracked the workout: 4 SETS OF HIIT ROUNDS!!!

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
04:01
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
Josue
josueandre

joined the 100K Transformation Challenge BodyGroup.

MEMBERS:
CREATED:
Dec 16, 2011
WHY I JOINED THIS BODYGROUP:
Join BodyGroup
2 minutes ago