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workouts tracked

 
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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
13 / 18
EXERCISES
13
SETS
18
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,362.5 Lbs.
Jacques Swanepoel
JacquesXIV

updated his weight from 184.1 Lbs. to 185.2 Lbs., a 1.1 Lb. gain in 1 day.

WEIGHT CHANGE: Sep 17, 2014

185.2Lbs.
1.1Lbs.
Brandon
Bmanxer

updated his Fit Status.

Sep 17, 2014

Good news is, my shoulder doesn't hurt like it has been for the past half a week. Doing a reset this week and will hopefully be able to break through the plateaus I'm stuck at right now. I've never plateau'd on EVERY one of my lifts before. Time to get motivated!

updated her Fit Status.

Sep 17, 2014

Force rest day due to this stupid pinch nerve. But on a positive note a young lady on the elevator this morning said to me "OMG I want an a$$ like yours; can yoy give me some tips"? Hmm my traning is working!!! HAPPY!!!!!
Paul
pchapagan

updated his Fit Status.

Sep 17, 2014

Hoping not to injure myself or delay my training, I am taking today as a rest day to try and let my arm recover. Took an Epsom salt bath this morning, using muscle rub, and took two Advil. Hopefully the swelling and pain will go away soon. But for the rest of you go out there and make me jealous that I am not crushing it in the gym with you!
Alex Trujillo
crazybambamdude

updated his Fit Status.

Sep 17, 2014

Another day
SAM
LFATTY1

updated his Fit Status.

Sep 17, 2014

BOXING AND LEG WORKOUT COMPLETE. 20 MIN AFTER WORKOUT FOR DINNER KANGAROO BURGER WITH CHEESE, AVOCADO, CHILLI PEPPER, TOMATO WITH A BLUEBERRY, 1 SPOON OF ICECREAM LITE, BLACKBERRIES, STRAWBERRIES AND LITE SKIM MILK SHAKE. YUMMY (CONFESSION I HAD TWO GLASSES.

created the workout template: P90X- Shoulders & Arms Disc 3

WORKOUT TEMPLATE:
P90X- Shoulders & Arms Disc 3
  • MAIN GOAL:Other
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
16
Total Sets
16
Total Time
01:45
hr min
CARDIO
00:00
hr min
New
Dave Pope
sirdavepope

tracked the workout: Sep. 17, 2014 10:30 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.
Luiz Matheus Marassi de Paula
Marassi

updated his weight from 191.8 Lbs. to 192.9 Lbs., a 1.1 Lb. gain.

WEIGHT CHANGE: Sep 17, 2014

192.9Lbs.
1.1Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
56,560 Lbs.

is now friends with i777v.

2 minutes ago
Adam Thwaites
adamthwaites

tracked the workout: Adam Chest

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,025.8 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,832.2 Lbs.
AllMax Nutrition IsoFlex
Started taking:
Jul 17, 2014
Why I take it:
2 minutes ago
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