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Wrestling taught Josh to diet like a champion and work like a beast, but a massive college workload diverted his priorities. See what reenergized his fitness focus!
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Angela Jane
angelajane1
updated her Fit Status.
Back to my old food plan (minus one of my 6 meals until I am more active). Hit a wall with weight loss so I want to break the plateau. Time to get crabby ; )
mishoamin
mishoamin
updated his weight from 210.5 Lbs. to 207.2 Lbs., a 3.3 Lb. loss.
WEIGHT CHANGE:
207.2Lbs.
3.3Lbs.
updated their Fit Status.
Cant wait to hit chest today. Going heavy, with slow controlled reps. Improved lots using Time under tension
Jennifer Cruz
jenncruz
updated her Fit Status.
I didnt wake up in time for the gym this morning...this only means I have to push myself even harder tonight!
Cloe
foxinsocks
updated her Fit Status.
Glutesters: Closing out the squat naming challenge today! Not many votes in, so please visit the Flash Challenge thread to see the choices (some funny ones!) and make your pick...@4rzoo so far, Tease Squat is ahead!!
P :)
pdaddy
updated his Fit Status.
Hump day peeps. Get up and at em. Go crush today and get another step closer to where you wanna be. The journey continues and as far as I'm concerned it will never end. So let's work hard and get it done. Smile and inspire......Train hard and be safe<3
Tracy
tasnana
added a new photo to her photo gallery.
YAY... I have rear delts growing!!!!
weigh is up :( but focusing on growing mass
YAY... I have rear delts growing!!!!
weigh is up :( but focusing on growing mass
KimPossible
Kimcake25
updated her Fit Status.
Ughhhh today is gonna be one of those days im gonna have to pee every five minutes! #thestruggleisreal #mailladygottago#femalecarrierproblems #nobushes #toomuchwater #toomuchcoffee #guyshaveiteasier :P
tracked the workout: Get Swole: Phase 1 - Legs and Abs
JUL
30
2014
WORKOUT LOG:
Get Swole: Phase 1 - Legs and Abs
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,425 Lbs.
Brianna
missbribear
updated her Fit Status.
Help!! So I've lost weight and some fat. Which means I've lost cup size :,( frankly I'm scared to even do anymore chest training. So I guess my question is should I keep working out this area with the risk of losing the little of what I have left or stop?
Anibal Cabral
BodyOfLegend
updated his arms measurement from 17 in. to 16.5 in., a 0.5 in. loss in 46 days and 2 other body parts.
ARMS CHANGE: Jul 30, 2014
16.5in.
0.5in.
1 minute ago
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Kristy Lynn
klynn84
tracked the workout: ERIN STERN'S ELITE BODY 4-WEEK FITNESS TRAINER - BACK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
14,850 Lbs.
tracked the workout: Jamie Eason's LiveFit Trainer: Day 31 - legs
JUL
30
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 31 - legs
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,720 Lbs.
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