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Over 1,000,000 People Transforming Their Lives

Nicole Schaffer
nicoleschaffer3

updated her weight from 149.6 Lbs. to 143 Lbs., a 6.6 Lb. loss in 50 days.

WEIGHT CHANGE: Aug 30, 2014

143Lbs.
6.6Lbs.
Michael Lomeli
pmlomeli

updated his Fit Status.

Aug 30, 2014

Sore as hell. Mainly in my abs.. And thats why I gotta go in and give it everything I've got.
Joycelyn
spiceejalapeno

updated her Fit Status.

Aug 30, 2014

So we only rode ~30miles instead of 50, but hey... We just ran a half marathon this morning! Still feeling pretty nice!
Sebrina Knickerbocker
sebrinak

updated her Fit Status.

Aug 30, 2014

How on earth do I find a nutritionist that isnt a...granola.. in north west Washington? That last guy and I did not understand each other and I need help.

updated her Fit Status.

Aug 30, 2014

On the site looking @ recipes/ nutrition and came across article about body types. I took the test and have found I am an endomorph/mesomorph. Not too surprised!! I'm looking at the recomended Ashley Clutch progam. Has anyone done this program?
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,785 Lbs.
BEB
1beb

updated his weight from 228 Lbs. to 227.5 Lbs., a 0.5 Lb. loss.

WEIGHT CHANGE: Aug 30, 2014

227.5Lbs.
0.5Lbs.
Emanuel Rujescu
M4nu22

is now friends with beachybibi1.

2 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
13 / 18
EXERCISES
13
SETS
18
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
2,731 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
21 / 31
EXERCISES
21
SETS
31
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
62,875 Lbs.

updated his body fat from 25.8% to 23.3%, a 2.5% loss in 50 days.

BODY FAT CHANGE: Aug 30, 2014

23.3%
2.5%

is now friends with jrooks, and mitchieds.

3 minutes ago

updated his weight from 197 Lbs. to 202 Lbs., a 5 Lb. gain in 6 days.

WEIGHT CHANGE: Aug 30, 2014

202Lbs.
5Lbs.

updated his weight from 196.2 Lbs. to 195.1 Lbs., a 1.1 Lb. loss in 17 days.

WEIGHT CHANGE: Aug 30, 2014

195.1Lbs.
1.1Lbs.
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