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Ashley Smith
shlay654

added a new photo to her photo gallery.

shopping
My favorite part of living in workout clothes. Shopping for new ones!
shopping
My favorite part of living in workout clothes. Shopping for new ones!
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 3, 2015
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
Thomas Muro
thomasmuro32

is now friends with acotton76, and Tat2gurl86.

View All
1 minute ago
Yves
fearElohim

updated his motivation level to 9/10.

Mar 3, 2015
9/10
Previously set to 10/10 on Mar 2, 2015
1 minute ago |
Lawrence
dmlph

added a new profile photo.

Beach
Beach
Pose:
Other
Weight:
170 Lbs.
Body Fat:
11%
Date Taken:
May 19, 2011
1 minute ago
Mollie Price
mollieprice331

tracked the workout: Jamie Eason's LiveFit Trainer: Day 9 Back/Biceps

MAR
03
2015
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 9 Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,430 Lbs.
1 minute ago |
Aaron Barnett
viva44

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 10 - Back, Traps, Biceps

MAR
03
2015
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 10 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
12 / 20
EXERCISES
12
SETS
20
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,695 Lbs.
1 minute ago |
Calandra Spacher
CaliSpacher

tracked the workout: Labrada Lean Body Cardio

MAR
03
2015
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
FamilyGeek79

tracked the workout: Mar. 03, 2015 06:00

MAR
03
2015
WORKOUT LOG:
Mar. 03, 2015 06:00
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
8 / 35
EXERCISES
8
SETS
35
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
22,785 Lbs.
1 minute ago |
sullivanjn10

updated his Fit Status.

Mar 3, 2015

Lunch Fuel: 8 oz Chicken Breast, 1 1/2 Cup Sweet Potato, 7 Asparagus Sticks, 2 Brussels Sprouts, 1 Cup Broccoli, 4 Radishes, 5 Baby Carrots, ON Optimen Multivitamin, MP BCAA, MP CLA and Water!
1 minute ago |
Naythan
Nayt1981

tracked the workout: Mar. 03, 2015 11:00AM

MAR
03
2015
WORKOUT LOG:
Mar. 03, 2015 11:00AM
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,335 Lbs.
1 minute ago |
Jason
xBlue42x

tracked the workout: Mar. 03, 2015 2:35 PM Workout

MAR
03
2015
WORKOUT LOG:
Mar. 03, 2015 2:35 PM Workout
ENERGY LEVEL:
Not In The Mood
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
Pablo Ibarra
pabloi

tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 60

MAR
03
2015
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 60
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,810 Lbs.
1 minute ago |
Seb
SebsUKBFF

updated his weight from 284 Lbs. to 284.4 Lbs., a 0.4 Lb. gain in 2 days.

WEIGHT CHANGE: Mar 03, 2015

284.4Lbs.
0.4Lbs.
1 minute ago |
jonathan mizona
johnjordan2323

updated his weight from 141 Lbs. to 140 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 03, 2015

140Lbs.
1Lbs.
1 minute ago |
Edwin
cavscout37

updated his Fit Status.

Mar 3, 2015

Into week 2 of bulk #2 and my lats decided to say hello! Yep, they invited a severe case of doms ... Lol
1 minute ago |