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Over 1,000,000 People Transforming Their Lives

updated her Fit Status.

Jan 31, 2015

Peeps does anyone know if that Wonder Woman Movie ever came out?
Yoel Ovalle
dopiermango04

tracked the workout: Get Swole: Phase 1 - Shoulders and Abs

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,800 Lbs.
Terry Johnson
Terry2014

updated his motivation level to 8/10.

Jan 31, 2015
8/10
Previously set to 10/10 on Jan 30, 2015
Sunny
Nomaadic

created the workout template: Feb - PowerBuilding: Chest and Back

WORKOUT TEMPLATE:
Feb - PowerBuilding: Chest and Back
  • MAIN GOAL:Other
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
7
Total Sets
29
Total Time
01:25
hr min
CARDIO
00:00
hr min
New
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,150 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
11,550 Lbs.
Patrick
PatrickDWC

updated his Fit Status.

Jan 31, 2015

Ohh baby, feeling like an old man after back day
Michael McNatt
mike0731

tracked the workout: Jay Cutler's Living Large: Day 9, Arms

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,435 Lbs.
Godfrey Wilkinson
Godfrey88

updated his Fit Status.

Jan 31, 2015

Another workout done, feels like im not seeing results but ive got quite a bit heavier since when i started working out. Something must be happening!

tracked the workout: Jan. 31, 2015 11:45AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
0 / 0
EXERCISES
0
SETS
0
WORKOUT TIME
02:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Kev Cliff
cliffyuk4

tracked the workout: Jan. 31, 2015 20:32pm

ENERGY LEVEL:
Tired
SELF RATING:
4/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,138.8 Lbs.
David Gilchrist
sanguineous

added a new program to his calendar: Kris Gethin's 12-Week Muscle-Building Trainer

PROGRAM:
Kris Gethin's 12-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
65 Ratings
TOTAL WEEKS
12
START DATE
Jan 31, 2015
Bobby
iambobby

is now friends with alphamax32.

1 minute ago
Sandeep
Sanythespartan

updated his waist measurement from 32 in. to 31 in., a 1 in. loss in 90 days.

WAIST CHANGE: Jan 31, 2015

31in.
1in.
Sandeep
Sanythespartan

updated his body fat from 21% to 15%, a 6% loss in 90 days.

BODY FAT CHANGE: Jan 31, 2015

15%
6%