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Over 1,000,000 People Transforming Their Lives

IGusti Putu Agung Mahardika
IGustiAgung

tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 68

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,435.1 Lbs.
Herb Webb
herbwebb

updated his Fit Status.

Jul 4, 2015

God is about to surprise you :)
Cameron Edmonds
Donva

updated his Fit Status.

Jul 4, 2015

Bring it onnnnnnnn
Dwayne
stumperdink

tracked the workout: Saturday Back and Biceps

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 19
EXERCISES
4
SETS
19
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,560 Lbs.

updated his Fit Status.

Jul 4, 2015

After 4 days carb deplating now loading 60g carb every 3 hour.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,550 Lbs.
mike
spencermjs

updated his Fit Status.

Jul 4, 2015

Happy 4th ti all my US friends and happy saturday to all my awesome world friends. 11,000 of deadlifts done this morning so im seeing fireworks already!
Manuel
manuelh85

tracked the workout: Jul. 04, 2015 12:34pm

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
6,486 Lbs.

updated his weight from 211 Lbs. to 210 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 04, 2015

210Lbs.
1Lbs.
Cameron Edmonds
Donva

updated his body fat from 9% to 7.5%, a 1.5% loss in 66 days.

BODY FAT CHANGE: Jul 04, 2015

7.5%
1.5%
Cassandra Zuchowski
CassieZ

tracked the workout: Jul. 04, 2015 6:10 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
4 / 9
EXERCISES
4
SETS
9
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,700 Lbs.
James Hillegas
jahillegas51

is now friends with Donva.

3 minutes ago
Kassandra
lady_lass

is now friends with Donva.

3 minutes ago
Jo Anne
joannefaith

updated her weight from 138.6 Lbs. to 140.8 Lbs., a 2.2 Lb. gain.

WEIGHT CHANGE: Jul 04, 2015

140.8Lbs.
2.2Lbs.