Bodybuilding.com Information Motivation Supplementation
in:
  • Community
pointer

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Most Inspirational Men
Most Inspirational Women
Featured Motivational Articles

male transformation

Motivational Article Picture

Content removed 9/19/13

Over 1,000,000 People Transforming Their Lives

btilford

tracked the workout: Back [heavy workout]

MAR
09
2014
WORKOUT LOG:
Back [heavy workout]
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
03:07
hr min
CARDIO TIME
01:30
hr min
WEIGHT LIFTED
31,725 Lbs.
1 minute ago |
carla
cbailey1607

updated her weight from 127.9 Lbs. to 127.9 Lbs., no change in 2 days.

WEIGHT CHANGE: Mar 09, 2014

127.9Lbs.
1 minute ago |
Gavin
Gavinwork123

added a new photo to their photo gallery.

h
h
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 9, 2014
OVERALL RATING
--
Out of 10
0 Ratings
2 minutes ago |
TinyTea

tracked the workout: Built By Science - Day 9, Chest

MAR
09
2014
WORKOUT LOG:
Built By Science - Day 9, Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,580 Lbs.
2 minutes ago |
Matthew
kalai77

tracked the workout: Mar. 09, 2014 14:30PM

MAR
09
2014
WORKOUT LOG:
Mar. 09, 2014 14:30PM
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,640 Lbs.
2 minutes ago |
Dan
Surfdan

updated his weight from 160 Lbs. to 158 Lbs., a 2 Lb. loss in 6 days.

WEIGHT CHANGE: Mar 09, 2014

158Lbs.
2Lbs.
2 minutes ago |
Ethan O'Leary
Egoleary

is now friends with Most Muscular, and BigDaddyrbs.

View All
2 minutes ago
Patrick McRaney
mcraneyrp

is now friends with Slade73.

View All
2 minutes ago
Dan
DeadliftDan42

updated his Fit Status.

Mar 9, 2014

What a day! Work came way earlier than I wanted, but I got done early and hit the pool for a two mile swim. I decided I'm going to reward myself with healthy Chipotle since I'm too tired to cook.
2 minutes ago |
kyleboyd13

updated his Fit Status.

Mar 9, 2014

Arnold blueprint day 1... Pretty damn tough.
2 minutes ago |
James Baker
GymJones215

tracked the workout: Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs Version 2

MAR
09
2014
WORKOUT LOG:
Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs Version 2
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
04:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
68,335 Lbs.
3 minutes ago |
dongol4

created the workout template: BIG

WORKOUT TEMPLATE:
BIG
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
--
N/A
0 Ratings
Total Exercises
7
Total Sets
27
Total Time
01:00
hr min
CARDIO
00:00
hr min
New
3 minutes ago |
Apollo
Murdrdeathkil

tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 58

MAR
09
2014
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 58
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,425 Lbs.
3 minutes ago |
Omar
kaddafi

updated his body fat from 9% to 8%, a 1% loss in 11 days.

BODY FAT CHANGE: Mar 09, 2014

8%
1%
4 minutes ago |
mario
mario96

updated his weight from 213 Lbs. to 215 Lbs., a 2 Lb. gain in 13 days.

WEIGHT CHANGE: Mar 09, 2014

215Lbs.
2Lbs.
4 minutes ago |

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com