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Featured Motivational Articles

body fat burnout!

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Dylan lost weight for military standards and uncovered a fiery drive buried under his oversized body. See how he went from 34 to 10 percent body fat!

Over 1,000,000 People Transforming Their Lives

lilkristy22

added a new photo to her photo gallery.

15lbs Weighted dips
15lbs Weighted dips
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 10, 2014
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
Davina
ddawn354

tracked the workout: Jamie Eason's LiveFit Trainer: Day 8 Chest/Triceps

MAR
10
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 8 Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,180 Lbs.
1 minute ago |
Dan Motut
producerdan

tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 64

MAR
10
2014
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 64
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,530 Lbs.
1 minute ago |
Chapin
ZombieCupcakes

updated his Fit Status.

Mar 10, 2014

When you say "I can't do that" add a "yet" to that and look forward to your goals .
1 minute ago |
sebastian cepeda
eze86

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 22 - Chest, Triceps, Abs

MAR
10
2014
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 22 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
16,435.4 Lbs.
1 minute ago |
Polis Kokotsis
pktiger

is now friends with brklynkd, and AlexisAnn.

View All
1 minute ago
Alex
alx21creations

is now friends with Kisulya, and triciashley.

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1 minute ago
sudhanshu gupta
sudansh

updated his weight from 155.2 Lbs. to 155.2 Lbs., no change in 665 days.

WEIGHT CHANGE: Mar 10, 2014

155.2Lbs.
1 minute ago |
xdmfan01

tracked the workout: FST-7 Quads/Calves

MAR
10
2014
WORKOUT LOG:
FST-7 Quads/Calves
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,860 Lbs.
1 minute ago |
Luke
LukeA98

is now friends with triciashley.

View All
1 minute ago
Aaron
avickaci

is now friends with brklynkd.

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1 minute ago
desertbeast

is now friends with triciashley, and abc237.

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1 minute ago
Brian Davey
BrianCDavey

added a new photo to his photo gallery.

week 2
Damage to leg muscles is making me fear lower body workout
week 2
Damage to leg muscles is making me fear lower body workout
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 10, 2014
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
charman03

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1

MAR
10
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
02:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,380 Lbs.
1 minute ago |
kOOLBLU87

is now friends with OmyGoshPat.

View All
1 minute ago

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