Just wanted to say a quick thank you to YOU, guys and girls on here. The feedback I've have had so far for what I've done is honestly friggen awesome, and I can't thank you all enough. I expect big things for myself this year, and I don't want to let any of you guys down...and hey, I expect big things from you as well :P But seriously, let's keep this fun, power on, be honest with ourselves and our efforts, break any habits we want to change, and stay strong!

How do I delete pictures?

There's always a way to accomplish a goal. And when there seems to be no way, get happy--you now qualify for divine intervention.

ugh... feel like crap. was up most of the night sick... i felt better when the alarm went off at 530am, but once i got to work i feel crappy again.... -------------- i'm going to go home after i give the wife/kid a ride to work/school..... so, this will be my 5th day of no gym since Jan 14.... not bad... and justified... today was cardio, so it won't screw up my schedule too much ----------------- i hope everyone feels better than i do!

Never underestimate the power of wide-grip pull-ups. Great back day!