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E
eekLV
updated his Fit Status.
Time to make some preworkout food and all that....feed the pets and prep for a workout...guess it will be a leg day today...let's see how it goes. :P nite all...that's all that will fit in the rest of the day. Got lots to post but aint nobody seeing a thing till I get back up to par....then you can see the whole progression of my decline to "hopefully" a nice comeback and more. :)
Kevin McGee
iceman7265
tracked the workout: Jan. 27, 2015 5:00 PM Workout
JAN
27
2015
WORKOUT LOG:
Jan. 27, 2015 5:00 PM Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,515 Lbs.
BODY FAT CHANGE:
13%
2%
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 3: Day 16 - Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 28
EXERCISES
11
SETS
28
WORKOUT TIME
01:50
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
25,040 Lbs.
John
jhaesly
tracked the workout: Jan. 27, 2015 20:30PM
JAN
27
2015
WORKOUT LOG:
Jan. 27, 2015 20:30PM
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,800 Lbs.
Kelli
blondie2j
tracked the workout: Jan. 27, 2015 20:55PM
JAN
27
2015
WORKOUT LOG:
Jan. 27, 2015 20:55PM
ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:26
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
0 Lbs.
Zig Wu
tarrygon83
tracked the workout: Jamie Eason's LiveFit Trainer: Day 16 Back/Biceps
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,905 Lbs.
No excuse still got it done at home to my best ability. Sti finished it - thats what matter.
Jan 27, 2015
6/10
Previously set
to 10/10
on
Jan 24, 2015
Julie Dejan
jmdcdd
tracked the workout: Jamie Eason's LiveFit Trainer: Day 19 Shoulders/Abs
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,686 Lbs.
Robert James Brandt
RobJBrandt
tracked the workout: Mass And Muscle Gain
JAN
27
2015
WORKOUT LOG:
Mass And Muscle Gain
ENERGY LEVEL:
Not In The Mood
SELF RATING:
7/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,115 Lbs.
Nicholas Kieswether
nwkieswether
tracked the workout: Jan. 27, 2015 21:11PM
JAN
27
2015
WORKOUT LOG:
Jan. 27, 2015 21:11PM
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 40
EXERCISES
8
SETS
40
WORKOUT TIME
02:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
44,439 Lbs.
Sai Pradyoth
saipradyoth
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 4: Day 23 - Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
28,460 Lbs.
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