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workouts tracked

 
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total members

Over 1,000,000 People Transforming Their Lives

Josh
DocEndo

updated his motivation level to 8/10.

Home from Mexico. I'm gonna hit it hard so I can go watch Mr. O in a few weeks.

Aug 23, 2014
8/10
Previously set to 4/10 on Aug 14, 2014

is now friends with steffivader, and SassySquatter.

1 minute ago

tracked the workout: Back (TM Phase1)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,352 Lbs.
Michael Shoulders
hmshoulders

updated his Fit Status.

Aug 23, 2014

Eating clean and lifting hard brings slow results... But those results are worth it!
Stella
simplystellar

created the program: Preshow Bulk

PROGRAM:
Preshow Bulk
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
12
AVG. WORKOUT DAYS/WEEK
0
AVG. WORKOUT LENGTH
00:00
hr min
David
DavisDL

updated his Fit Status.

Aug 23, 2014

Got to 3 million aggregated pounds lifted last night. Onward to four!!

updated his weight from 337.3 Lbs. to 383 Lbs., a 45.7 Lb. gain in 225 days.

WEIGHT CHANGE: Aug 23, 2014

383Lbs.
45.7Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,538 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,559.6 Lbs.
Olivier
0lli

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
702 Ratings
TOTAL WEEKS
12
START DATE
Aug 24, 2014

updated his Fit Status.

Aug 23, 2014

Am back....been training
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,230 Lbs.
Jason Allen
Alleneric81

tracked the workout: ARNOLD BLUEPRINT PHASE 2 WEEK 1 CHEST/BACK

ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,615 Lbs.
Johan Els
johanels52056

is now friends with sandrapowell.

2 minutes ago
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