Bodybuilding.com Information Motivation Supplementation
in:
  • Community
pointer

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Most Inspirational Men
Most Inspirational Women
Featured Motivational Articles

everything to gain

Motivational Article Picture

Injuries devastated Billy's soccer career in the U.S. He returned to Ireland and lived in depression for years until he found a renewed spark. See what made him return to glory!

Over 1,000,000 People Transforming Their Lives

Carmelia
carmeliaj12

added a new program to her calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.5
Out out 10
Good
313 Ratings
TOTAL WEEKS
12
START DATE
Mar 12, 2014
1 minute ago |
Patrick Lim
PatrickLim1996

added 2 new photos to his photo gallery.

View All
1 minute ago
Jonathan
jfletch09

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs

MAR
12
2014
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
14,238 Lbs.
1 minute ago |
melkel5

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 3: Day 16 - Back/Biceps

MAR
12
2014
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 3: Day 16 - Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 28
EXERCISES
11
SETS
28
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
7,399.8 Lbs.
2 minutes ago |
Jason Nelson
preliatorfit

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
520 Ratings
TOTAL WEEKS
12
START DATE
Mar 11, 2014
2 minutes ago |
mumadub44

tracked the workout: Mar. 11, 2014 18:20PM

MAR
11
2014
WORKOUT LOG:
Mar. 11, 2014 18:20PM
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
15 / 50
EXERCISES
15
SETS
50
WORKOUT TIME
02:25
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
50,550 Lbs.
2 minutes ago |
Sarah Kay
biggzy15

tracked the workout: Jamie Eason's LiveFit Trainer: Day 9 Back/Biceps

MAR
12
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 9 Back/Biceps
ENERGY LEVEL:
Not In The Mood
SELF RATING:
6/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,637 Lbs.
2 minutes ago |
Mannie Torres
MannieFresh91

is now friends with CDavid1230.

View All
3 minutes ago
Yurii Beznoschenko
beznoschenko

tracked the workout: Body transformation - shoulders

MAR
12
2014
WORKOUT LOG:
Body transformation - shoulders
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,502.8 Lbs.
3 minutes ago |
Ash
AgentAsh007

added a new photo to her photo gallery.

This cracked me up
American Dad
This cracked me up
American Dad
POSE:
Other
WEIGHT:
189 Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 11, 2014
OVERALL RATING
--
Out of 10
0 Ratings
3 minutes ago |
Rudi Sonnekus
vclortho

tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Wednesday: Shoulders

MAR
12
2014
WORKOUT LOG:
Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Wednesday: Shoulders
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,820.2 Lbs.
3 minutes ago |
Reneil Alcordo
HoYzn12

is now friends with Chretos.

View All
3 minutes ago
kunlars

tracked the workout: Walk

MAR
12
2014
WORKOUT LOG:
Walk
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
0 Lbs.
3 minutes ago |
Barussell4

updated his weight from 210 Lbs. to 209 Lbs., a 1 Lb. loss in 2 days.

WEIGHT CHANGE: Mar 12, 2014

209Lbs.
1Lbs.
4 minutes ago |

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com