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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
21 / 81
EXERCISES
21
SETS
81
WORKOUT TIME
02:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
208,650 Lbs.
Eskelinen
vendome

updated his weight from 145.5 Lbs. to 151.9 Lbs., a 6.4 Lb. gain in 7 days.

WEIGHT CHANGE: Oct 26, 2014

151.9Lbs.
6.4Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 11
EXERCISES
6
SETS
11
WORKOUT TIME
00:03
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
12,690 Lbs.
Ryan
rbudding

updated his body fat from 27.5% to 18.2%, a 9.3% loss in 13 days.

BODY FAT CHANGE: Oct 26, 2014

18.2%
9.3%
Patrick Woods
paddywoods

updated his Fit Status.

Oct 26, 2014

Getting ready for a big sunday quads & hams sesh
Steve Lewis
SteveLewis35

updated his Fit Status.

Oct 26, 2014

Leg day!!!
Matthew Neumark
mneumark

updated his Fit Status.

Oct 26, 2014

Couldn't sleep. So spent over 1 hour working out ny back and shoulders to oblivion.
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,525 Lbs.
GymKnight
tariqarman2010

is now friends with DawnMarie1204, and apeyxox.

3 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
11 / 31
EXERCISES
11
SETS
31
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
2,380.9 Lbs.
Nate
KetCheM18

is now friends with aesthetics4444, and 315dadster.

4 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,025 Lbs.
Alex Booth
alexbooth

is now friends with Juzz8895, and JLStreeton.

4 minutes ago

updated his Fit Status.

Oct 26, 2014

Chest & Triceps completed. Added 100 crunches, 100 oblique twists, 100 lying hip raises. Feelin' gooooood & sore all over!

is now friends with oteror69.

5 minutes ago
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