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Over 1,000,000 People Transforming Their Lives

Keawe Kaleikini
HynSty2013

updated his Fit Status.

Aug 30, 2014

Today was a struggle as I have my son on the weekends and I don't usually do anything but what he wants to do. Today however is Day 6 of MusclePharm's #BacktotheGrindChallenge and decided I'm already all in so I powered through today. Don't be soft!
George Martinez
georgenc2

updated his Fit Status.

Aug 30, 2014

Just got off work headed to Vegas be there in four hours

updated his Fit Status.

Aug 30, 2014

Call the doc, cause I've got a sick arm pump this morning...
Abdul
abdul9119

updated his Fit Status.

Aug 30, 2014

Haters are the motivators!!
Dalton Bell
daltybell

updated his Fit Status.

Aug 30, 2014

Okay. I have another question. My back is slightly better, but today is LEG DAY. Should I skip squats?

updated his motivation level to 8/10.

Aug 30, 2014
8/10
Previously set to 9/10 on Aug 19, 2014
Cillian Irish
coolkidirish

updated his weight from 162.3 Lbs. to 163.4 Lbs., a 1.1 Lb. gain in 9 days.

WEIGHT CHANGE: Aug 30, 2014

163.4Lbs.
1.1Lbs.
Antoine Walker
amwalker66

updated his weight from 176.5 Lbs. to 175.5 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Aug 30, 2014

175.5Lbs.
1Lbs.
Warren Hutt
WRAH79

updated his Fit Status.

Aug 30, 2014

Rockin it at the SFN Expo in Glasgow. This place is a hive of health and fitness. Awesome!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,120 Lbs.
Angela
anklimczak

added a new profile photo.

Me--
Me--
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 27, 2013
1 minute ago
Tom Paulson
GrampaTom

updated his Fit Status.

Aug 30, 2014

I originally set my goal at 185lbs and 8% BF. My friend, and nutritionist, has been tracking my fat loss and weight gain and he thinks I should go for 220lbs and 10% BF. Too much for my age? We shall see.
David
dpaul4553

updated his weight from 234 Lbs. to 234.4 Lbs., a 0.4 Lb. gain.

WEIGHT CHANGE: Aug 30, 2014

234.4Lbs.
0.4Lbs.
David
dpaul4553

updated his body fat from 22.5% to 23%, a 0.5% gain in 7 days.

BODY FAT CHANGE: Aug 30, 2014

23%
0.5%
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