Mar 7, 2014
Yoga does not take away muscle, I have to very carefully split my time GYM/ Studio. The bulk up of muscle keeps me from getting yoga butt, very flat. The lengthening of yoga keeps me from looking like a square. Strength with (Built Up) toning is the key. The combo gives me a unique physique. Body builders should take a Vinyasa class with me, it could change your whole perspective and up your workout.