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Over 1,000,000 People Transforming Their Lives

Brad (IG: YarbsAZ)
YarbsAZ

tracked the workout: Feb. 12, 2016 23:14PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,690 Lbs.
jonathan schmitt
jonschmitt23

is now friends with chantelle1056.

1 minute ago
Erin Allen
erinallen

updated her weight from 127.5 Lbs. to 127.4 Lbs., a 0.1 Lb. loss in 1 day.

WEIGHT CHANGE: Feb 13, 2016

127.4Lbs.
0.1Lbs.
Patti
petchiro

added a new program to her calendar: THE FEMALE TRAINING BIBLE

PROGRAM:
THE FEMALE TRAINING BIBLE
  • MAIN GOAL:Transform
  • WORKOUT FOR:Women Only
  • LEVEL:All Levels
Overall Rating:
5
Out out 10
Average
26 Ratings
TOTAL WEEKS
12
START DATE
Feb 13, 2016
jose
santos98

tracked the workout: Feb. 12, 2016 5:30 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
05:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,670 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
3,935 Lbs.
Valeria Monnier
ValeriaMB

updated her Fit Status.

Feb 13, 2016

Late post: Killed back at the gym today :) I am attacking legs one more time tomorrow. After letting the shoulder rest for a week and doing legs three times a week (instead of one) I learned a new lesson about my body: It can take 3 days of legs and the changes have been amazing :P
Rick Urabe
rurabe

tracked the workout: Feb. 12, 2016 6:00 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
1/10
EXERCISES / SETS
8 / 35
EXERCISES
8
SETS
35
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,422.5 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,310 Lbs.
Nadine Bousfield
NadineChloe

added a new program to their calendar: Ashley Horner's Charlie Mike: 6-Week Fitness Plan

PROGRAM:
Ashley Horner's Charlie Mike: 6-Week Fitness Plan
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
10
Out out 10
1 Rating
TOTAL WEEKS
6
START DATE
Feb 15, 2016
Curtis McCarty
curtismccarty

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 40

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,215 Lbs.

updated his body fat from 16% to 15.5%, a 0.5% loss in 35 days.

BODY FAT CHANGE: Feb 13, 2016

15.5%
0.5%
ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
3 / 8
EXERCISES
3
SETS
8
WORKOUT TIME
02:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,975 Lbs.

tracked the workout: Feb. 12, 2016 21:20PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,405 Lbs.
grahame
hassie01

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,395.2 Lbs.