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ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,594.1 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 27
EXERCISES
11
SETS
27
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,890 Lbs.

tracked the workout: Get Swole: Phase 1 - Arms

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,275 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,360 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
9,845.8 Lbs.
Jeffrey
jeffreyatkisson

updated his weight from 156 Lbs. to 159.5 Lbs., a 3.5 Lb. gain in 107 days.

WEIGHT CHANGE: Oct 22, 2014

159.5Lbs.
3.5Lbs.

is now friends with Markopolo216, and Dannydnz.

1 minute ago
Yvonne Santana
AddictionFit

updated her Fit Status.

Oct 22, 2014

Gotta rest up...got another fun filled day of cardio tomorrow! LOL!

tracked the workout: Get Swole: Phase 1 - Arms

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,475 Lbs.

is now friends with Neetika99.

2 minutes ago
Jazzmine
jdl7865

tracked the workout: Oct. 22, 2014 9:15 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 23
EXERCISES
12
SETS
23
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:19
hr min
WEIGHT LIFTED
11,260 Lbs.
Joseph
MasonsDad82

updated his Fit Status.

Oct 22, 2014

Anybody ever pulled an adductor and/or groin? What does that feel like (quality of pain, what aggravates, etc.)? Trying to figure out if that's what I may have done. Thanks.
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