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Over 1,000,000 People Transforming Their Lives

Maurizio
mcamilletti

is now friends with MichaB, and lifeofliz.

1 minute ago
Karyn
Karyn2014

updated her Fit Status.

May 24, 2015

Randomly doing excerises in my living room. Gotta give these resistance bands some action!

24 hour fitness (Yonkers, New York)

DATE JOINED: January 2015
LOCATION: Yonkers, New York (United States)
1 minute ago
Tony Landis
tnjlandis

updated his weight from 266 Lbs. to 264 Lbs., a 2 Lb. loss in 1 day.

WEIGHT CHANGE: May 24, 2015

264Lbs.
2Lbs.
Darren
DJDern

is now friends with Lesvos, and Asp0429.

1 minute ago
Ciara J
Startingover4me

tracked the workout: May. 24, 2015 15:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 31
EXERCISES
11
SETS
31
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
4,740 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,750 Lbs.

updated her waist measurement from 25.8 in. to 25.7 in., a 0 in. loss in 31 days.

WAIST CHANGE: May 24, 2015

25.7in.
0in.
Steve Ames
Advntrhike

is now friends with Wolftenstein, and SJBreck.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,760 Lbs.
antoinette
antoinetre

added a new program to their calendar: Kim's body builder

PROGRAM:
Kim's body builder
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Women: 20-39
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
ONGOING
START DATE
May 25, 2015
Michael May
djmayday116

added a new program to his calendar: The Hercules Workout

PROGRAM:
The Hercules Workout
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
ONGOING
START DATE
May 24, 2015
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
6 / 9
EXERCISES
6
SETS
9
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
1,695 Lbs.

tracked the workout: Legs Version 2 / DL

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,085 Lbs.

created the workout template: The Agoge - Thursday 1.1.2

WORKOUT TEMPLATE:
The Agoge - Thursday 1.1.2
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men: 20-39
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
7
Total Sets
10
Total Time
00:45
hr min
CARDIO
00:00
hr min
New