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removed 10-08-12
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Louise
Roarer
updated her Fit Status.
hehe...not much going on on here. EVERYONE MUST BE TRAINING. I better log off then!!!
1 minute ago
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Hoshi Chen
smooscriminal
updated his weight from 160.5 Lbs. to 160.8 Lbs., a 0.3 Lb. gain in 1 day.
WEIGHT CHANGE:
160.8Lbs.
0.3Lbs.
1 minute ago
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0
Brian McDonald
blmcdona
updated his Fit Status.
Finally broke thru and got below 8%! Just a little farther to hit my goal... Gonna hit back and biceps later this morning, since I'm taking the day off to be with the kiddos...
1 minute ago
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mark
mtkarman
updated his Fit Status.
can't seem to eat enough. Might be the crossfit ramping up my metabo again.
1 minute ago
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0
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 10: Day 66 - Chest/Back
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
17,250 Lbs.
1 minute ago
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Like
0
tracked the workout: Mar. 12, 2014 07:30AM
MAR
12
2014
WORKOUT LOG:
Mar. 12, 2014 07:30AM
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:29
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
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Like
0
Colby Meeks
colbymeeks
tracked the workout: Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
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Like
0
added a new program to her calendar: Erin Stern Elite Body 4-Week Fitness Trainer
PROGRAM:
Erin Stern Elite Body 4-Week Fitness Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
4
START DATE
May 18, 2014
1 minute ago
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0
Anthony Davis
anthony6218
updated their Fit Status.
Another great workout. Thank you Lord.
1 minute ago
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0
Mohamed Kamal
abulkeem
tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 37
MAR
12
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 37
ENERGY LEVEL:
Not In The Mood
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,698.9 Lbs.
1 minute ago
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Like
0
updated his weight from 242.5 Lbs. to 240.3 Lbs., a 2.2 Lb. loss in 1 day.
WEIGHT CHANGE:
240.3Lbs.
2.2Lbs.
1 minute ago
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Like
0
Frank Gerard Fratello
gerardflex
updated his Fit Status.
Shoulders this afternoon going to throw some back in there too sometimes I mix it up its fun ill do a shoulder exercise then go to a back exercise try it out you get a great pump that way you will be walking around the gym looking like you are carrying luggage lol
1 minute ago
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