Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

white ink Success isn't what you achieve. Success is what you overcome. Mike Ditka

7 minutes ago |

Frisby1963 Legs this morning , 30 min s/bike..have a nice day friends!!!

7 minutes ago |

icecoldbeer94 updated his motivation level from 6/10 to 6/10.

8 minutes ago |

pault040264 Good morning : 1 st session of the day done at 6am, shoulders. Arms to do later this evening :) Have a great day everyone :)

8 minutes ago |

icecoldbeer94 updated his motivation level from 9/10 to 6/10.

8 minutes ago |
mobray1973 tracked the workout: Jamie Eason's LiveFit Trainer: Day 9 Back/Biceps
DEC
10
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 9 Back/Biceps
ENERGY LEVEL:
Tired
SELF RATING:
5/10
TOTAL TIME
00:34
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
22
WEIGHT LIFTED
5,308 Lbs.
9 minutes ago |

Abbieclark added a new post to her FitBoard.

9 minutes ago |

2XYS GM, BB Family. Today is going to be an awesome day. My competition is the guy in the mirror. It's not a great day until you workout. Agreed!

9 minutes ago |

epona13 updated her weight from 144.5 Lbs. to 142.8 Lbs., a 1.8 Lb. loss in 2 days.

142.8 Lbs.
9 minutes ago |
MBuilderUK tracked the workout: Shoulders
DEC
10
2013
WORKOUT LOG:
Shoulders
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
06:47
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
16
WEIGHT LIFTED
5,956.8 Lbs.
10 minutes ago |

oriol11 updated his weight from 144.1 Lbs. to 144.1 Lbs., no change in 6 days.

144.1 Lbs.
10 minutes ago |

hulk6277 GM my sexy BB friends! Read my scripture! WO is tracked! Lets all go for it today 100%! SB mode will be on and the sweat intense! Enjoy!!!:)

10 minutes ago |

chanuch updated his body fat from 18.5% to 17.5%, a loss of 1% in 96 days.

17.5%
10 minutes ago |
oriol11 created the workout template: 100 reps Challange nº1 Chest, Biceps, Forearms, Abs 2
WORKOUT TEMPLATE:
100 reps Challange nº1 Chest, Biceps, Forearms, Abs 2
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:00
hr min
CARDIO
00:00
hr min
EXERCISES
8
SETS
12
10 minutes ago |

pellmell42 updated his weight from 142.5 Lbs. to 143.5 Lbs., a 1 Lb. gain in 7 days.

143.5 Lbs.
11 minutes ago |

enfueg0 updated his weight from 204.5 Lbs. to 205 Lbs., a 0.5 Lb. gain in 1 day.

205 Lbs.
11 minutes ago |

Woody101 updated his motivation level from 8/10 to 9/10.

11 minutes ago |

Woody101 Time to re-assess my goals. Need to begin a new direction.

11 minutes ago |

herna1pd is now friends with bottle_cap.

12 minutes ago

cathaypaladin is now friends with whitneyreid and bottle_cap.

12 minutes ago
hulk6277 tracked the workout: Dec. 10, 2013 6:30pm Workout
DEC
10
2013
WORKOUT LOG:
Dec. 10, 2013 6:30pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
13 minutes ago |
Blynferguson tracked the workout: Jamie Eason's LiveFit Trainer: Day 22 Legs
DEC
10
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 22 Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
00:55
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
27
WEIGHT LIFTED
18,934 Lbs.
13 minutes ago |

2XYS updated his weight from 246 Lbs. to 244.8 Lbs., a 1.2 Lb. loss in 8 days.

244.8 Lbs.
13 minutes ago |

Chupacabros updated his weight from 195.8 Lbs. to 191.4 Lbs., a 4.4 Lb. loss in 42 days.

191.4 Lbs.
13 minutes ago |
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