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Over 1,000,000 People Transforming Their Lives

updated her Fit Post.

Mar 30, 2017

can we say day 3!!!!!!!!!!!!!!!!!!!!!! I made it through day 2 with flying colors . . . I maintained my diet even with taking a trip to the grocery store and we all know how tempting that place can be . . . I bought my greens and my vegetable sushi and got the fugg out of dodge :::insert happy dance::: . . . today I got up at 3:16 AM and got my behind to the gym and burned over 1000 calories before 7 . . . I'm starting to get impressed with myself then I remember it's only day 3 and I settle down . . . I will allow myself a pat on the back when I reach day 22 . . welp besides that it's "all good in the hood" so I don't have much to rant about today . . so I hope you guys have a Fit day and you crush all your goals :* (that's an old school text kiss if you didn't know)
1 minute ago |
Tracy (IG- TracyG22)
TracyG22

tracked the workout: 💪🏻

MAR
30
2017
WORKOUT LOG:
💪🏻
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,390 Lbs.
Yevgeny
7ftRussian

tracked the workout: Mar. 30, 2017 14:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 12
EXERCISES
14
SETS
12
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,675 Lbs.
Dylan
Silver1487

updated his Fit Post.

Mar 30, 2017

Awesome shoulder and arm workout yesterday. Feeling keen to kill legs after work and cardio tonight. Ill be posting my after pics first thing sunday morning. Not as good as i would have loked so ill keeping cutting for a few more weeks.
2 minutes ago |
Rob
bob1965

tracked the workout: Arms

MAR
30
2017
WORKOUT LOG:
Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,936 Lbs.
Levi Daulton
lovenfutball

added a new photo to his progress photos.

tracked the workout: Mar. 30, 2017 15:46PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
1,560 Lbs.
Tony
abonawit

tracked the workout: Mar. 30, 2017 3:48 PM Workout

ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
9 / 16
EXERCISES
9
SETS
16
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
53,890 Lbs.
Bobby Willison
rbwllsn

updated his Fit Post.

Mar 30, 2017

(Legs/Abs) First workout in two days working 2 jobs and being on call got the best of me ended up working/staying up 37 hrs straight and 46 out of 48 hrs. Needless to say I didn't have a chance to lift or take a rest day but things are back to normal today got 3-4 hrs of sleep and just got done smashing a Leg workout going to get a run in now. Seem to be leaning out just got to focus on one day at a time.
4 minutes ago |
Anders Thorsrud
Monohydrat

tracked the workout: Greg Plitt's MFT28: Arms War Evening Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
19 / 21
EXERCISES
19
SETS
21
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Amy
Amy37

updated her Fit Post.

Mar 30, 2017

Had a pretty good session. Wonder Woman bringing it full force. 💪🏻
5 minutes ago |

updated her Fit Post.

Mar 30, 2017

Squat life!!
5 minutes ago |