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goals set

 
total members

Over 1,000,000 People Transforming Their Lives

tracked the workout: Shoulders, Arms & Abbs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 30
EXERCISES
12
SETS
30
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,294.5 Lbs.

tracked the workout: Nov. 22, 2014 9:04 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
2 / 3
EXERCISES
2
SETS
3
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
352.7 Lbs.
Michelle
MimiSnow

added a new program to her calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
553 Ratings
TOTAL WEEKS
6
START DATE
Nov 16, 2014

updated her body fat from 30% to 27%, a 3% loss in 356 days.

BODY FAT CHANGE: Nov 22, 2014

27%
3%

updated her weight from 163.1 Lbs. to 158.7 Lbs., a 4.4 Lb. loss in 321 days.

WEIGHT CHANGE: Nov 22, 2014

158.7Lbs.
4.4Lbs.
Moe
missmoeTO

updated her waist measurement from 28 in. to 27.8 in., a 0.2 in. loss in 138 days and one other body part.

WAIST CHANGE: Nov 22, 2014

27.8in.
0.2in.
3 minutes ago
emosabr
EMOSABR1

updated his weight from 223.8 Lbs. to 221.6 Lbs., a 2.2 Lb. loss in 3 days.

WEIGHT CHANGE: Nov 22, 2014

221.6Lbs.
2.2Lbs.
dylan thomson
dylanthomson806

updated his weight from 329.6 Lbs. to 328.5 Lbs., a 1.1 Lb. loss in 7 days.

WEIGHT CHANGE: Nov 22, 2014

328.5Lbs.
1.1Lbs.
Enjoying life
Enjoying life
Pose:
Front Lat Spread
Weight:
182.5 Lbs.
Body Fat:
13%
Date Taken:
Nov 22, 2014
3 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 17
EXERCISES
10
SETS
17
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
24,237.6 Lbs.

updated his body fat from 8.6% to 8.4%, a 0.2% loss in 14 days.

BODY FAT CHANGE: Nov 22, 2014

8.4%
0.2%
Imrich
alabama22

updated his Fit Status.

Nov 22, 2014

Did pullups with assist yesterday and today my upper body is destroyed :) I'll do assisted pullups till I won't make one by myself. And can't wait to get home to weigh myself.
Leonides J.Colon
el3v3nbr4vo

updated his Fit Status.

Nov 22, 2014

Rise and grind fitfam, sorry its been awhile since my last post crazy busy lately but good news bout to drop my own clothing line...freakin excited, enough said!
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