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SkinnyAsain updated his body fat to 15%.

15%
1 minute ago |

cg49me updated his body fat from 15.7% to 15.2%, a loss of 0.5% in 2 days.

15.2%
1 minute ago |

SkinnyAsain updated his weight from 158 Lbs. to 160 Lbs., a 2 Lb. gain in 332 days.

160 Lbs.
2 minutes ago |

cg49me updated his weight from 162.2 Lbs. to 165.6 Lbs., a 3.4 Lb. gain in 2 days.

165.6 Lbs.
2 minutes ago |

highteeld measured his waist at 31.6 in., a loss of 0.1 in. in 1 day.

31.6 in.
2 minutes ago |

natedog13 Morning.Early cardio,shoveling ! ( SNOW ) Chest and delts,Wishing the BB-Family all the best today at home and in the gym, take care.

2 minutes ago |

highteeld Just found some old weight chart of mine so I updated my weight entries with another 20 weigh-ins. Pretty detailed file now!

2 minutes ago |
Popeye2013 tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 60
DEC
07
2013
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 60
ENERGY LEVEL:
Tired
SELF RATING:
4/10
TOTAL TIME
00:47
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
28
WEIGHT LIFTED
19,294.8 Lbs.
3 minutes ago |

MarkTuckerUSMC Wednesday - chest, Thursday - back, abs and 3 mile run, Friday legs and 2.5 mile walk.

3 minutes ago |

sandythechamp is now friends with meggiep0118.

3 minutes ago

joshseligman added a new profile photo.

4 minutes ago

Stumpy55 added a new post to his FitBoard.

4 minutes ago |
masumarsaid tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 10: Day 69 - Calves/Abs
DEC
07
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 10: Day 69 - Calves/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:36
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
9
TOTAL SETS
8
WEIGHT LIFTED
41,446.9 Lbs.
4 minutes ago |

Bearslayer Unexpected.

5 minutes ago |

snakeeyes103 added 2 new posts to his FitBoard.

5 minutes ago

Bearslayer updated his motivation level from 5/10 to 8/10.

5 minutes ago |
charania21 tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 6: Day 40 - Legs
DEC
07
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 6: Day 40 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:27
hr min
TOTAL CARDIO
00:25
hr min
TOTAL EXERCISES
10
TOTAL SETS
18
WEIGHT LIFTED
47,725 Lbs.
5 minutes ago |

BFFan measured his arms at 12 in., a gain of 0.2 in. in 117 days and measured 8 other body parts.

12 in.
5 minutes ago
JumpStartJustin added a new program to his calendar: Built By Science
PROGRAM:
Built By Science
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
6
START DATE
Dec 7, 2013
RATING
0.0 OUT OF 10 RATINGS 0
5 minutes ago |

JOSEF RAKICH added 5 new photos to his photo gallery.

6 minutes ago

artsalazar914 added a new profile photo.

6 minutes ago

Bearslayer measured his arms at 17 in., no change in 88 days and measured 8 other body parts.

17 in.
6 minutes ago

Bearslayer updated his weight from 240 Lbs. to 245 Lbs., a 5 Lb. gain in 60 days.

245 Lbs.
6 minutes ago |

RicoSuavemente updated his motivation level from 10/10 to 10/10.

6 minutes ago |
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