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pmquino tracked the workout: Jamie Eason's LiveFit Trainer: Day 40 - Shoulders/Cardio
MAY
24
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 40 - Shoulders/Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:46
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
20
WEIGHT LIFTED
4,370 Lbs.
1 minute ago |
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minigigi updated her nutrition program.

2 minutes ago

TheTwiglet updated his weight from 190.7 Lbs. to 189.6 Lbs., a 1.1 Lb. loss in 1 day.

189.6 Lbs.
2 minutes ago |
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barbs622 added 2 new photos to her photo gallery.

2 minutes ago

minigigi updated her workout program.

     

3 minutes ago

JohnCZach is now friends with benson2336 and koplaylist.

3 minutes ago

TheQuietStorm28 updated his weight from 215 Lbs. to 207.6 Lbs., a 7.4 Lb. loss in 19 days.

207.6 Lbs.
4 minutes ago |
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barbs622 updated her body fat from 13.3% to 12.9%, a loss of 0.4% in 3 days.

12.9%
4 minutes ago |
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barbs622 updated her weight from 111.4 Lbs. to 111 Lbs., a 0.4 Lb. loss in 3 days.

111 Lbs.
4 minutes ago |
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dslxic updated his motivation level from 10/10 to 5/10.

4 minutes ago |
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dritchie88 created a new BodyBlog entry "good news and bad".

well friends as promised i shall explain myself...today my wife and i made the mutual decision to file for divorce (i know it sucks right) we have been together for 4 years but over the past few months we have drifted farther and farther apart....for most people this would have a negative impact but for me i find the good in all situations, where i have lost my love i have gained more time to train...i will be usuing this situation to fuel my training and further transformations and i thank all... Go to BodyBlog

4 minutes ago

dslxic You gotta know it's gonna be a rough day after when, b4 u leave the gym, you're already soar as hell. 2nite was lighter weights high reps!

4 minutes ago |
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mwiens13 nearly died in my tabata class. oi.

5 minutes ago |
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luv2bfit29 added 2 new photos to her progress photos.

5 minutes ago

MJAlexis updated her weight from 134 Lbs. to 136 Lbs., a 2 Lb. gain in 59 days.

136 Lbs.
5 minutes ago |
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murrayclan3 updated her body fat from 32% to 28%, a loss of 4% in 98 days.

28%
6 minutes ago |
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murrayclan3 updated her weight from 170 Lbs. to 164 Lbs., a 6 Lb. loss in 92 days.

164 Lbs.
6 minutes ago |
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dgoddard4288 added 2 new posts to his FitBoard.

6 minutes ago

Musclequeen100 is now friends with murrayclan3.

7 minutes ago

SteelSister is now friends with murrayclan3.

7 minutes ago

jsuam is now friends with murrayclan3.

7 minutes ago

theyankos my shoulder is not getting better, i'm going to leave my shoulder alone for 2 weeks, fingers crossed

7 minutes ago |
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theyankos updated his motivation level from 8/10 to 7/10.

7 minutes ago |
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MelissaSarahW added 3 new photos to her photo gallery.

5 minutes ago

lynamk1 updated her motivation level from 10/10 to 10/10.

8 minutes ago |
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