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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
15 / 24
EXERCISES
15
SETS
24
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,080 Lbs.
Ty Green
tygreen0506

updated his Fit Status.

May 6, 2015

Good morning teamfitness. What better way to start my 48th birthday then an awesome morning workout. I'm going to start with cardio, work back & biceps, and finish up with pushups and abs. Have a fitastic day everyone!!!
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,310 Lbs.
Brad Shifflett
bradshifflett

updated his weight from 195 Lbs. to 201 Lbs., a 6 Lb. gain.

WEIGHT CHANGE: May 06, 2015

201Lbs.
6Lbs.
Chance
jenk9319

updated his body fat from 10% to 8%, a 2% loss in 168 days.

BODY FAT CHANGE: May 06, 2015

8%
2%
mark
mander

updated his motivation level to 9/10.

May 6, 2015
9/10
Previously set to 10/10 on Feb 20, 2015
Richard
rlatiolais57

updated his Fit Status.

May 6, 2015

Post leg training cardio on anything other than treadmill = fail!!
DaphneB
dabascom

tracked the workout: May. 06, 2015 05:30AM

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
4 / 19
EXERCISES
4
SETS
19
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
12,800 Lbs.
Gagan SinGh
nzgagan

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
844 Ratings
TOTAL WEEKS
12
START DATE
May 7, 2015
Josh
Jsmyers57

tracked the workout: Corrie Perdue: Shoulders/Calves

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
114,490 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
2,377.5 Lbs.
Christi Shropshire
Christi91

updated her weight from 150 Lbs. to 140 Lbs., a 10 Lb. loss in 286 days.

WEIGHT CHANGE: May 06, 2015

140Lbs.
10Lbs.
Andrea Barbagallo
venerandobarba

is inspired by mikeohearn (Mike O'Hearn).

Mike O'Hearn
1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
25,787.5 Lbs.
Tracie
TracieRoyal

tracked the workout: ROYAL GUNS, WINGS & ABS (PHASE 2)

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
14 / 42
EXERCISES
14
SETS
42
WORKOUT TIME
02:06
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
13,245 Lbs.