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Over 1,000,000 People Transforming Their Lives

Chrisex
Exline

is now friends with masterjb, and Tanya333.

1 minute ago

is now friends with Ba33head.

1 minute ago
Massimo PISTILLO
MAXIME71

tracked the workout: Mar. 31, 2015 7:09 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:24
hr min
WEIGHT LIFTED
0 Lbs.

updated his body fat from 26% to 21%, a 5% loss in 449 days.

BODY FAT CHANGE: Mar 31, 2015

21%
5%
Gordo Contreas Ramos
gordino

updated his motivation level to 10/10.

Benched 275 bench keeps going up 285 next max

Mar 31, 2015
10/10
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
3,924.2 Lbs.
Ricky
bighamrules

updated his Fit Status.

Mar 31, 2015

I go see the doctor for my follow up Thursday. Post surgery. Should get more of idea when I can go back to work then how long till I can get back to lifting.
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,250 Lbs.
Torgeir Rimeslaatten
lastima

added a new program to his calendar: Ashley Conrad's 21-Day Clutch Cut

PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
8.5
Out out 10
Good
97 Ratings
TOTAL WEEKS
3
START DATE
Apr 5, 2015
Josue
Bandido01

updated his motivation level to 6/10.

Mar 31, 2015
6/10
Previously set to 4/10 on Mar 14, 2015

updated his weight from 167.1 Lbs. to 184.1 Lbs., a 17 Lb. gain in 241 days.

WEIGHT CHANGE: Mar 31, 2015

184.1Lbs.
17Lbs.
Alexander
Alexander008

is now friends with nursewilson37.

2 minutes ago
Natalie
natalieo23

tracked the workout: James Grage Rewired Phase 1 Legs

ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
11 / 13
EXERCISES
11
SETS
13
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
30,472 Lbs.