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male transformation of the week - removed - 05-06-13
Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!
Over 1,000,000 People Transforming Their Lives
Alex
Coyney100
tracked the workout: Built By Science - Day 3, Back
MAR
07
2014
WORKOUT LOG:
Built By Science - Day 3, Back
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,894.2 Lbs.
2 minutes ago
|
Like
0
Cassy Langley
cassy31187
updated her weight from 117.6 Lbs. to 116.8 Lbs., a 0.8 Lb. loss in 3 days.
WEIGHT CHANGE:
116.8Lbs.
0.8Lbs.
2 minutes ago
|
Like
0
Matthew McKnight
Kiltedchef
updated his Fit Status.
Totally kick@ss workout today!! Nailed both my AM cardio as well as STS, which considering I only got 4-4.5hrs of sleep is amazing! PM cardio onight before my day off then back to it on Sunday. I need to work on my own program, time to bring up those body parts I think are lagging behind and develop more muscle
2 minutes ago
|
Like
0
Melissa
MelissaSarahW
added a new photo to her photo gallery.
28 weeks out, day 5 on ketogenic diet
28 weeks out, day 5 on ketogenic diet
2 minutes ago
|
Like
0
updated his Fit Status.
I feel like I made a ton of progress this week, especially with fat loss. Chest, shoulder and arm measurements are staying the same, but abs are really coming through. Round 2 of cardio tonight.
2 minutes ago
|
Like
0
tracked the workout: Mar. 7, 2014 5:00am Workout
MAR
07
2014
WORKOUT LOG:
Mar. 7, 2014 5:00am Workout
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
54,090 Lbs.
2 minutes ago
|
Like
0
Jane
DucatiJane
rated the workout template: Jamie Eason's LiveFit Trainer: Day 32 - Arms/Abs/Cardio a 9/10.
WORKOUT TEMPLATE:
Jamie Eason's LiveFit Trainer: Day 32 - Arms/Abs/Cardio
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
Total Exercises
12
Total Sets
31
Total Time
00:45
hr
min
CARDIO
00:30
hr
min
kirk lewellyn
kirklewellyn
updated his weight from 195 Lbs. to 192 Lbs., a 3 Lb. loss in 113 days.
WEIGHT CHANGE:
192Lbs.
3Lbs.
2 minutes ago
|
Like
0
Dr.Dre
andgar15
updated his Fit Status.
I love how Bodyspace is like the new Facebook/Insatgram. We just have a different goal in mind...Lol
2 minutes ago
|
Like
0
Brad
bradandblake
updated his Fit Status.
Ok screw it. I'm not ready to compete. Not enough mass. I need to concentrate for a full year on getting in top competition form. One year bulk coming up. Let's put 10 pounds of lean muscle on this.
2 minutes ago
|
Like
0
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