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Over 1,000,000 People Transforming Their Lives

Aneta
FitnessAnn

updated her weight from 141 Lbs. to 141.3 Lbs., a 0.3 Lb. gain in 2 days.

WEIGHT CHANGE: Dec 19, 2014

141.3Lbs.
0.3Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
11 / 30
EXERCISES
11
SETS
30
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
3,196.7 Lbs.

created the workout template: LLP Phase3 Day3 - Shoulders and Traps

WORKOUT TEMPLATE:
LLP Phase3 Day3 - Shoulders and Traps
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men Only
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
7
Total Sets
38
Total Time
01:45
hr min
CARDIO
00:00
hr min
New
Ronqualis Goodman
ronqualis

is now friends with LadyHULK8183.

2 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,620.1 Lbs.
Jocelyn Schrolucke
jschrolucke

tracked the workout: Jamie Eason's LiveFit Trainer: Day 10 Legs/Calves

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,730 Lbs.

tracked the workout: Dez.. 19, 2014 08:20vorm.

ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
Akash Dodeja
acndakash

is now friends with Devika3.

3 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 8
EXERCISES
4
SETS
8
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,135 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
17,365 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,435.2 Lbs.
Max Morris
MonsterMax

updated his body fat from 18.2% to 18.2%, a loss of 0%.

BODY FAT CHANGE: Dec 19, 2014

18.2%
0%

added a new profile photo.

8weeks program
8weeks program
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 19, 2014
3 minutes ago
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