Over 1,000,000 People Transforming Their Lives
I have just realized that my workout calendar is complete mess as of tonight. There are 3 workouts scheduled for today and all previous workouts have been erased. It is leg day today as per Arnold' s Blueprint To Cut Phase 2 Week 1and I will continue thru this program following PDF copy. Maybe I'll print it out, just in case 😊! Anyway, happy💪💪 Friday all!
Pretty amazing what can happen in a years time. Down 130 pounds and 25% body fat and in the best shape of my life. One year ago I was lost, confused and in serious denial about my body and the situation I was in. I knew I was overweight and could afford to lose a few pounds, but was lying to myself about how bad it was. It took a wake up call from my own company telling me I was unfit and too overweight to properly and safely perform my job. I was suspended and told I had to get to a certain weight if I wanted to keep my job. This was a shock to me. I thought at that moment I would never work there again, I couldn't do it, I give up. It was right then I knew I had to do something because I was headed for disaster. I was 330 pounds and had trouble breathing and bad anxiety. I had no motivation to do anything, all I wanted to do was stay home and lay around. Something had to change. I started researching and learning everything there was to learn about diet and exercise and finally got off the couch and got in a gym. I realized I enjoyed this feeling and was beginning to love this new lifestyle. Sometimes it takes a moment like that to push you towards that first step towards a healthy lifestlye. The hardest part is the start, once you start you have already made a huge change in your life. I now have a passion for fitness and am changing everyday. I hope to be an inspiration for others out there that may be struggling with their weight. I overcame many hurdles and now hope to help as many people get over some of the same hurdles I did. Be strong. Stay Positive. Get moving. All it takes is the first step. #fitness #transformation #bodybuilding #bbcom #weightloss #motivation #anytimefitness #inspire #bestself #exercise
Chase Weaver (IG: straightouttakrypton )cweaver429
tracked the workout: Apr. 28, 2017 6:36 AM Workout
tracked the workout: JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 3: SHOULDERS, CALVES
EXERCISES / SETS
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