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Over 1,000,000 People Transforming Their Lives

James Cummins
JamesCummins

updated his weight from 165 Lbs. to 166.5 Lbs., a 1.5 Lb. gain in 1 day.

WEIGHT CHANGE: Jul 04, 2015

166.5Lbs.
1.5Lbs.
Debbie McMorris Midling
dmidling

tracked the workout: Tone Butt Workout - Improved

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,750 Lbs.
Pawel
PawelStal

updated his weight from 208 Lbs. to 207 Lbs., a 1 Lb. loss in 1 day.

Muscle outline better and better strength goes up .. Im on good track !!

WEIGHT CHANGE: Jul 04, 2015

207Lbs.
1Lbs.
Brown
Browny14

is now friends with Misspotatoes113.

1 minute ago
Craig Loxley
craigloxley

updated his weight from 169.8 Lbs. to 166.4 Lbs., a 3.3 Lb. loss in 10 days.

WEIGHT CHANGE: Jul 04, 2015

166.4Lbs.
3.3Lbs.
Matthew Norton
mwnorton

updated their weight from 199 Lbs. to 205 Lbs., a 6 Lb. gain in 1 day.

WEIGHT CHANGE: Jul 04, 2015

205Lbs.
6Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
7,000 Lbs.
John "Axel" Whitman
axelkrieger

tracked the workout: Abs

JUL
04
2015
WORKOUT LOG:
Abs
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
500 Lbs.
Jan Austin DeBoer
BuddhasGift

tracked the workout: Arnold Blueprint To Cut: Arms (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,430 Lbs.
Everett
austandjess

created the workout template: BACK

WORKOUT TEMPLATE:
BACK
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
6
Total Sets
18
Total Time
00:50
hr min
CARDIO
00:00
hr min
New
Ken
Kglewis82

tracked the workout: Get Swole: Phase 2 - Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 28
EXERCISES
4
SETS
28
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
81,990 Lbs.
Gloria Soobik
ggloriaa

updated her body fat from 17% to 16.5%, a 0.5% loss in 136 days.

BODY FAT CHANGE: Jul 04, 2015

16.5%
0.5%