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Featured Motivational Articles

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Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!

Over 1,000,000 People Transforming Their Lives

Catherine Alford
Nightkitten

tracked the workout: Jamie Eason's LiveFit Trainer: Day 3 Legs/Calves

MAR
11
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 3 Legs/Calves
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,375.8 Lbs.
1 minute ago |
emulligan87

updated his Fit Status.

Mar 11, 2014

Workout day
1 minute ago |
Tonya Walton
kala77

added a new program to her calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.5
Out out 10
Good
313 Ratings
TOTAL WEEKS
12
START DATE
Mar 13, 2014
2 minutes ago |
Mike Taylor
miket03

added BSN Nitrix 2.0 and one other product to their current supplements.

View All
2 minutes ago
Denny Munson
MstrSftwr

updated his weight from 169 Lbs. to 167.5 Lbs., a 1.5 Lb. loss in 50 days.

WEIGHT CHANGE: Mar 11, 2014

167.5Lbs.
1.5Lbs.
2 minutes ago |
mchea

tracked the workout: The Bizzy Diet: Workout A

MAR
11
2014
WORKOUT LOG:
The Bizzy Diet: Workout A
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
12 / 6
EXERCISES
12
SETS
6
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
10,900 Lbs.
2 minutes ago |
Denny Munson
MstrSftwr

updated his body fat from 11% to 10%, a 1% loss in 50 days.

BODY FAT CHANGE: Mar 11, 2014

10%
1%
2 minutes ago |
Bladman83

is now friends with h3babe.

View All
2 minutes ago
Michelle
tkdlife

is now friends with carlymadd.

View All
2 minutes ago
Dave Dreas
dredubb01

updated his Overall Goal.

Overall Goal
Mar 11, 2014
Sleep to grow
2 minutes ago
Cullen Huber
Gymrat7333

updated his Fit Status.

Mar 11, 2014

Pumped out a good cardio session high intensity, one activity after another.
2 minutes ago |
Lawrence Ford
dragonclaw825

tracked the workout: Arnold Blueprint Phase 1 Week 1 Chest/Back/Abs

MAR
11
2014
WORKOUT LOG:
Arnold Blueprint Phase 1 Week 1 Chest/Back/Abs
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,810 Lbs.
2 minutes ago |
Renato do Prado
renatodopradobr

updated their waist measurement from 0 in. to 32.7 in.

WAIST CHANGE: Mar 11, 2014

32.7in.
32.7in.
2 minutes ago |
Renato do Prado
renatodopradobr

updated their weight from 189.6 Lbs. to 189.8 Lbs., a 0.2 Lb. gain.

WEIGHT CHANGE: Mar 11, 2014

189.8Lbs.
0.2Lbs.
21 hours ago |

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