community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,685 Lbs.
Daniel Adam Harding
panz31

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.5
Out out 10
Excellent
379 Ratings
TOTAL WEEKS
8
START DATE
May 11, 2015
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,660 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
11:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 24
EXERCISES
10
SETS
24
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
15,795 Lbs.
Hugo Ochoa
darkmanh

tracked the workout: Reverse Pyramid: Chest Day

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
4 / 11
EXERCISES
4
SETS
11
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,890 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,400 Lbs.
AFP 3million
albertphillips

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 36

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,330 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,850 Lbs.
David Malcomb
Sisu1127

updated his Fit Status.

May 4, 2015

Finished my tracked workout. Ran 2.4 miles. Held the bar and 2 45's on my back and walked up a 50 yard hill for 3 sets. And decline 30 pushups on a hill. Lastly got the bar and threw it right to left for 4 sets of 5. Hitting hard on a monday! #Spartanready
Carlton Morris
MorrisC23

updated his weight from 171 Lbs. to 174 Lbs., a 3 Lb. gain in 31 days.

WEIGHT CHANGE: May 04, 2015

174Lbs.
3Lbs.
Nick
npetrisis

tracked the workout: May. 04, 2015 19:06PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,695 Lbs.
Deion Johnson
DeionNJohnson

is now friends with fitterme40.

1 minute ago
Christie
clcav12

updated her height measurement from 0 in. to 63 in.

HEIGHT CHANGE: May 04, 2015

63in.
63in.
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
17,322 Lbs.