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Over 1,000,000 People Transforming Their Lives

updated her body fat from 15% to 20%, a 5% gain in 374 days.

BODY FAT CHANGE: Nov 24, 2014

20%
5%
Ronnie Turcotte
ronnieturcotte1

updated his Fit Status.

Nov 24, 2014

Bis on tris on traps mhm
Sam Pinnington
sampinno

added a new program to his calendar: Dorian Yates' Blood & Guts 6 Week Trainer

PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
101 Ratings
TOTAL WEEKS
6
START DATE
Nov 24, 2014

updated his motivation level to 9/10.

New Goal Set!!! Time to start kicking some ***...

Nov 24, 2014
9/10
Previously set to 10/10 on Oct 7, 2014
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:27
hr min
WEIGHT LIFTED
8,740 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,910 Lbs.
Louise
weezykid

updated her Fit Status.

Nov 24, 2014

Gone from me being sick to my 10month old being ill. Really want to start my new program!! Hopefully after a nap the little lady maybe chirpy later and i can get something done
Bill Denman
Billythelegend

tracked the workout: Nov. 24, 2014 3:16 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 36
EXERCISES
6
SETS
36
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,118 Lbs.
rob bakker
Robb112

updated his weight from 181.9 Lbs. to 184.1 Lbs., a 2.2 Lb. gain in 4 days.

WEIGHT CHANGE: Nov 24, 2014

184.1Lbs.
2.2Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:39
hr min
WEIGHT LIFTED
16,271.2 Lbs.
Charles Pope
cpope32

updated his motivation level to 10/10.

Being healthy isn't a certain weight or diet. Being healthy means being happy with the way you look and feel about yourself. Stop comparing your body to other people and just be happy with what you see in the mirror.

Nov 24, 2014
10/10
Previously set to 9/10 on Nov 23, 2014
Kayahan
Kayahan

added a new program to his calendar: Dr. Jacob Wilson's 14-Week Muscle-Building Trainer

PROGRAM:
Dr. Jacob Wilson's 14-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.7
Out out 10
Excellent
21 Ratings
TOTAL WEEKS
17
START DATE
Nov 24, 2014
Ivan Escudero
ivanescudero06

is now friends with Barbie Barbell.

3 minutes ago
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