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Over 1,000,000 People Transforming Their Lives

Jonathan
transformerjay

updated his weight from 180.8 Lbs. to 181.9 Lbs., a 1.1 Lb. gain in 1 day.

WEIGHT CHANGE: May 03, 2015

181.9Lbs.
1.1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,239.2 Lbs.
Chris Chivers
FATAL99

updated his weight from 192.9 Lbs. to 196.2 Lbs., a 3.3 Lb. gain in 32 days.

WEIGHT CHANGE: May 03, 2015

196.2Lbs.
3.3Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,637.9 Lbs.
Paul Johnson
Pablo9364

updated his Fit Status.

May 3, 2015

Leg day . Was nervous but went well. Now squatting 3 x 5 at 102.5kg. New PRs on standing and seated heavy calf raises. Need lower back to fully recover for deadlifts in 4 days time. It can be gruelling but keep it going fitfam!

is now friends with tigernoots.

2 minutes ago

is now friends with tigernoots.

2 minutes ago
Michael Gibson
gibsonma09

tracked the workout: May 2, 2015 10:00 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,500 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,743.9 Lbs.
Marina
mariangel84

tracked the workout: May. 02, 2015 8:55 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
4 / 6
EXERCISES
4
SETS
6
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
3,375 Lbs.
Christopher Zdanowicz
Zanny1

updated his weight from 234.5 Lbs. to 236 Lbs., a 1.5 Lb. gain in 6 days.

WEIGHT CHANGE: May 03, 2015

236Lbs.
1.5Lbs.
Christopher Zdanowicz
Zanny1

updated his body fat from 15.1% to 17.8%, a 2.7% gain in 58 days.

BODY FAT CHANGE: May 03, 2015

17.8%
2.7%
julien ubeda
julienubeda

added a new photo to his progress photos.