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scoring points by losing weight!
As a football lineman, Jordan had to be fat to do his job. When football ended, he saw an opening to become a different person. See how he lost 126 pounds in one year!
Over 1,000,000 People Transforming Their Lives
Paul
psimjr
tracked the workout: Jay Cutler's Living Large: Day 30, Back
AUG
01
2014
WORKOUT LOG:
Jay Cutler's Living Large: Day 30, Back
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,150 Lbs.
Jay
Tehachabilly
updated his Fit Status.
Leg day was a success...hit PRs in every set - didn't think it was possible in one day but I was motivated!
BODY FAT CHANGE:
8%
1.8%
Vannessa
vannessac
tracked the workout: Jamie Eason's LiveFit Trainer: Day 22 Legs
AUG
01
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 22 Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,298 Lbs.
Roman Lopez
rlopez004
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 11
AUG
01
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 11
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,820 Lbs.
Kyle Heurich
Kheurich
tracked the workout: Arms and Chest
AUG
01
2014
WORKOUT LOG:
Arms and Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:25
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
9,460 Lbs.
tracked the workout: Arnold Blueprint Phase 1 Week 1 Shoulders/Arms/Forearms/Abs Version 2
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
14 / 45
EXERCISES
14
SETS
45
WORKOUT TIME
02:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,550 Lbs.
tracked the workout: Arnold Blueprint Phase 1 Week 3 Shoulders/Arms/Forearms/Abs
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
14 / 64
EXERCISES
14
SETS
64
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,375 Lbs.
Leah
leahbcollier
created the workout template: Chest #55
WORKOUT TEMPLATE:
Chest #55
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
Total Exercises
6
Total Sets
16
Total Time
00:45
hr
min
CARDIO
00:00
hr
min
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