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workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Michael Allum
MichaelAllum

updated his motivation level to 10/10.

Good day:)

Sep 2, 2014
10/10
Previously set to 9/10 on May 29, 2013
michelle
mdm6310

updated her weight from 146.5 Lbs. to 149 Lbs., a 2.5 Lb. gain in 1 day.

WEIGHT CHANGE: Sep 02, 2014

149Lbs.
2.5Lbs.

added a new program to her calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.6
Out out 10
Good
462 Ratings
TOTAL WEEKS
12
START DATE
Sep 1, 2014
Kashmir Harypursat
KashHayn

updated his Fit Status.

Sep 2, 2014

So I decided to take a break from the gym for the week. Every 6 months I take a break from the gym to let my body rest and recover. Lifting weights is draining on the body. Although I would like to rest from the gym for 2 weeks, I just end up missing the weights too much so a week break it is!
Charles
IronCharles

is now friends with Cookie19.

1 minute ago

updated his body fat from 18% to 13%, a 5% loss in 11 days.

BODY FAT CHANGE: Sep 02, 2014

13%
5%
Ryan Browder
browdera

is now friends with d1gglesauce.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,763.8 Lbs.
Adam Wilks
cakehole

added a new program to his calendar: AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer

PROGRAM:
AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.5
Out out 10
Good
12 Ratings
TOTAL WEEKS
8
START DATE
Sep 2, 2014
David
davidrocky64

updated his Fit Status.

Sep 2, 2014

Good morning my friends ! Just fueled up with some oatmeal and baked chicken,,,,now its gym time. Hope you all have a great day.Whats your plan for today?What bodypart or program are you working today?
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,570 Lbs.

YMCA Leisure Centre (Sydney, Australia)

DATE JOINED: April 2012
LOCATION: Sydney, (Australia)
3 minutes ago
Emily
ebuffler

updated her weight from 169 Lbs. to 168 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Sep 02, 2014

168Lbs.
1Lbs.
Dianna
dphelps817

tracked the workout: Sep. 02, 2014 4:57 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
46,400 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,997 Lbs.
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