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Over 1,000,000 People Transforming Their Lives

Charlie
D3t3rmin3d87

added a new program to his calendar: Mike Rosa's "Summer Sized"

PROGRAM:
Mike Rosa's "Summer Sized"
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.4
Out out 10
Good
5 Ratings
TOTAL WEEKS
18
START DATE
Jul 25, 2014

updated his weight to 178 Lbs.

WEIGHT CHANGE: Jul 23, 2014

178Lbs.
178Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,820 Lbs.
Eric Herrera
Ericfherrera

updated his weight from 164.2 Lbs. to 159.8 Lbs., a 4.4 Lb. loss in 8 days.

WEIGHT CHANGE: Jul 23, 2014

159.8Lbs.
4.4Lbs.
Jazmin
jazzy6987

updated her Fit Status.

Jul 23, 2014

Nothing like being hit on at the gym when i wasnt feeling it anymore to encourage me to knock out the rest of my workout.
Leslie Grenfell
Lkg80863

tracked the workout: 55 days left- day 1

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
12,180 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,955 Lbs.
Julie SPINmeistress
jarendon

updated her Fit Status.

Jul 23, 2014

Oh my goodness what a cheat meal tonight. Ceviche, stuffed bacon cheddar burger and tator tots. Ya you heard right tater tots. Oh wait did I mention not one but two cocktails? I feel so fat right now. Blah.
ENERGY LEVEL:
Not In The Mood
SELF RATING:
6/10
EXERCISES / SETS
13 / 33
EXERCISES
13
SETS
33
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
5,985 Lbs.

updated his weight from 80.8 Lbs. to 177.9 Lbs., a 97.1 Lb. gain.

WEIGHT CHANGE: Jul 23, 2014

177.9Lbs.
97.1Lbs.
Teresa Burger
tib32

updated her weight from 164.5 Lbs. to 165 Lbs., a 0.5 Lb. gain in 2 days.

WEIGHT CHANGE: Jul 23, 2014

165Lbs.
0.5Lbs.
Donald Steward
Muddline

tracked the workout: Kris Gethin's DTP: Cardio Day

ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.
Steve
stevew31

updated his Fit Status.

Jul 23, 2014

Legggggs in the morning :))
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