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Over 1,000,000 People Transforming Their Lives

tracked the workout: abs superset

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
6 / 3
EXERCISES
6
SETS
3
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,676.9 Lbs.
Shane
Alabamajay

updated his Fit Status.

Nov 24, 2014

Rest day today! Starting my first program tomorrow.... Compound corruption. Been just alternating muscle groups and free styling it so far with decent results. Looking forward to seeing results from a structured program. Keep up the awesome work sexy people!! Progress is showing!!
Thomas Smith
wolfstone

updated his arms measurement from 11.5 in. to 12.5 in., a 1 in. gain in 14 days and one other body part.

ARMS CHANGE: Nov 24, 2014

12.5in.
1in.
1 minute ago
Leah
lckazals

updated her Fit Status.

Nov 24, 2014

I can't afford my own gym membership right now so my only option is to use the gym at work. It's a really great gym actually but this also means I'm time restricted (only 1 hour during lunch) and no weekend access. It's definitely taking it's toll.

updated her Fit Status.

Nov 24, 2014

Haven hit the gym awhile. I didn't felt like going, I haven seen results and I thought why should I, it's like a waste of time. Yet I felt really terrible on the inside, this bad feeling accumulates day after day, finally I dragged myself to the gym once again. And I am thankful that I did. I felt it again, the drive, the power, the thing that kept me going. I need to find it back slowly, pick myself up, be stronger than yesterday. Need to stay hungry, stay focused. I CAN DO THIS!!!!!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.

updated his Fit Status.

Nov 24, 2014

Car broken down for now but at least i can eat right today.
Blake
calik29

added a new profile photo.

Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 26, 2007
1 minute ago
Devin McPherson
mcphersp

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
67,770 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,655 Lbs.

updated her weight from 116.5 Lbs. to 117.5 Lbs., a 1 Lb. gain in 2 days.

WEIGHT CHANGE: Nov 24, 2014

117.5Lbs.
1Lbs.

updated his Fit Status.

Nov 24, 2014

Final week of #TeamBulk, I was feeling good about my progress until this cold hit me last Wednesday. i have still been making my workouts but haven't been doing as much weight or intensity. I think I'm finally coming to the end of the cold now, so time to kick it into high gear for this week! Looking forward to posting some progress pictures as I've seen some people have already made some amazing progress! Happy Monday everyone
Cody
codyrowein

tracked the workout: Nov. 24, 2014 06:52AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,380 Lbs.
Lee
x7of9x

tracked the workout: Monday - Cardio & Legs Circuit

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
16 / 21
EXERCISES
16
SETS
21
WORKOUT TIME
02:13
hr min
CARDIO TIME
00:14
hr min
WEIGHT LIFTED
20,690.3 Lbs.
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