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Jordanmuck tracked the workout: Jay Cutler's Living Large: Day 11, Back
DEC
05
2013
WORKOUT LOG:
Jay Cutler's Living Large: Day 11, Back
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:56
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
32
WEIGHT LIFTED
26,200 Lbs.
3 minutes ago |

ehiltpold updated his weight from 196 Lbs. to 195 Lbs., a 1 Lb. loss in 1 day.

195 Lbs.
3 minutes ago |

Dmontoya76 updated their weight from 163 Lbs. to 165 Lbs., a 2 Lb. gain in 3 days.

165 Lbs.
4 minutes ago |
essamahmedhafez tracked the workout: Traps, Shoulders
DEC
05
2013
WORKOUT LOG:
Traps, Shoulders
ENERGY LEVEL:
Tired
SELF RATING:
5/10
TOTAL TIME
00:48
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
34
WEIGHT LIFTED
5,930.4 Lbs.
4 minutes ago |

jmattk It's 19 degrees outside and the wind is blowing hard! Can't believe it was 70 and sunny just two days ago!

4 minutes ago |

kentH28 joined East Shore Athletic Club - Park West (Mount Pleasant, South Carolina).

Date Joined: September 2012
Location: Mount Pleasant, South Carolina (United States)

4 minutes ago

whoisarock updated his weight from 193 Lbs. to 197 Lbs., a 4 Lb. gain in 2 days.

197 Lbs.
5 minutes ago |

jennymeh is taking BSN Syntha-6 as part of their current supplements.

Started taking: Dec 4, 2013

5 minutes ago

Abbieclark added 2 new posts to her FitBoard.

5 minutes ago

Meliesa updated her weight from 149.6 Lbs. to 149.9 Lbs., a 0.3 Lb. gain in 1 day.

149.9 Lbs.
6 minutes ago |
IFuBuildIT added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Dec 8, 2013
RATING
9.0 OUT OF 10 RATINGS 319
6 minutes ago |

Tonyptak225 updated his weight from 218 Lbs. to 220 Lbs., a 2 Lb. gain in 2 days.

220 Lbs.
6 minutes ago |
dano1243 tracked the workout: Jim Stoppani's Shortcut To Shred: Day 32 - Chest, Triceps, Abs
DEC
05
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 32 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:03
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
27
WEIGHT LIFTED
0 Lbs.
6 minutes ago |

Fitmit measured his waist at 33.9 in., a loss of 1.2 in. in 66 days and measured one other body part.

33.9 in.
7 minutes ago

Fitmit updated his body fat from 12% to 11%, a loss of 1% in 219 days.

11%
7 minutes ago |

Fitmit updated his weight from 198 Lbs. to 198 Lbs., no change in 66 days.

198 Lbs.
7 minutes ago |
FitnessAnn tracked the workout: A) Back & Chest P.G. #2
DEC
05
2013
WORKOUT LOG:
A) Back & Chest P.G. #2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
02:00
hr min
TOTAL CARDIO
00:55
hr min
TOTAL EXERCISES
9
TOTAL SETS
17
WEIGHT LIFTED
16,181.9 Lbs.
7 minutes ago |

scorpio007 updated his motivation level from 10/10 to 10/10.

7 minutes ago |

jmete updated his body fat from 14.1% to 14.5%, a gain of 0.4% in 47 days.

14.5%
7 minutes ago |

jmete updated his weight from 156.2 Lbs. to 149.6 Lbs., a 6.6 Lb. loss in 47 days.

149.6 Lbs.
8 minutes ago |

LisaKae updated her overall goal.

My long term goal is to lose approx. 150 lbs in ~ 1-1/2 yrs and be fit and healthy. I'm 50 lbs down in 6 months. Not too fast, but could stand to eat better, tighten diet up. Hoping to be around 200 before May 2014 (ten year wedding anniversary)

8 minutes ago
Lynsy729 tracked the workout: Jamie Eason's LiveFit Trainer: Day 80 - Chest/Calves Circuit
DEC
05
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 80 - Chest/Calves Circuit
ENERGY LEVEL:
Tired
SELF RATING:
5/10
TOTAL TIME
01:13
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
8
TOTAL SETS
4
WEIGHT LIFTED
9,750 Lbs.
8 minutes ago |

Cuttingrut measured her waist at 26.5 in., a gain of 0.5 in. in 5 days and measured 3 other body parts.

26.5 in.
9 minutes ago
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