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Over 1,000,000 People Transforming Their Lives

Bill Ballard
aubill57

updated his Fit Post.

Feb 23, 2017

Back & ABS. Not my best but decent. We are just getting started FitFam💪!
1 minute ago |
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 8
EXERCISES
6
SETS
8
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.
Paula (IG: prae1970)
paulahalexander

tracked the workout: SS2017 Lower Body Warmup

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
3 / 5
EXERCISES
3
SETS
5
WORKOUT TIME
00:17
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
0 Lbs.
Joey
xjoey23

updated his Fit Post.

Feb 23, 2017

Do you guys think I should drink a protein shake after just doing cardio? I usually don't but IDK. Im curious to see others opinion/suggestions.
1 minute ago |
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
27,845 Lbs.
Stephen_ZK858
sag2012

updated his Fit Post.

Feb 23, 2017

When you're in class and you get notified that your supplements have been delivered. This is going to be the longest 3 hours of my life...
1 minute ago |

tracked the workout: FFLD2M1

FEB
23
2017
WORKOUT LOG:
FFLD2M1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,290 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,428 Lbs.
Dillon Lowe
Dlowe8

added a new profile photo.

Got a head start on cutting season.👍🏼
Got a head start on cutting season.👍🏼
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Feb 22, 2017
2 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,100 Lbs.
STEVIEJ
Djjoker1

updated his Fit Post.

Feb 23, 2017

Light leg day. Awesome.
3 minutes ago |