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cangoallnight created the workout template: Day 5 Chest and Abs
WORKOUT TEMPLATE:
Day 5 Chest and Abs
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:30
hr min
EXERCISES
6
SETS
21
3 minutes ago |

MonsterSauce updated his weight from 255.8 Lbs. to 261.6 Lbs., a 5.8 Lb. gain in 7 days.

261.6 Lbs.
3 minutes ago |

mskeeter18 updated his weight from 167 Lbs. to 170 Lbs., a 3 Lb. gain in 58 days.

170 Lbs.
4 minutes ago |

badjeffro joined the Military Challenge BodyGroup.

Reason I joined this BodyGroup: motivation and advice Members: 1833

4 minutes ago

Allgees updated his body fat from 10% to 10%, no change in 7 days.

10%
4 minutes ago |

Allgees updated his weight from 175 Lbs. to 175 Lbs., no change in 7 days.

175 Lbs.
4 minutes ago |
Lori45 tracked the workout: Lee Labrada Lean Body Day 17, 22, 40, 58, 67 & 76: Legs & Abs Workout
DEC
09
2013
WORKOUT LOG:
Lee Labrada Lean Body Day 17, 22, 40, 58, 67 & 76: Legs & Abs Workout
ENERGY LEVEL:
Tired
SELF RATING:
7/10
TOTAL TIME
00:28
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
24
WEIGHT LIFTED
7,505 Lbs.
4 minutes ago |
DrexylBlair tracked the workout: Dec. 6, 2013 8:20pm Workout
DEC
08
2013
WORKOUT LOG:
Dec. 6, 2013 8:20pm Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
23:40
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
31
WEIGHT LIFTED
16,175 Lbs.
4 minutes ago |

mvalentine86 updated her weight from 140 Lbs. to 148 Lbs., a 8 Lb. gain in 173 days.

148 Lbs.
4 minutes ago |

momwithlove4U measured her arms at 10.5 in., a gain of 0.5 in. in 42 days and measured 8 other body parts.

10.5 in.
4 minutes ago

momwithlove4U updated her body fat from 10% to 10%, no change in 39 days.

10%
4 minutes ago |

momwithlove4U updated her weight from 116 Lbs. to 116.4 Lbs., a 0.4 Lb. gain in 9 days.

116.4 Lbs.
4 minutes ago |

cwheeler08 It's the LAST NIGHT to vote at www.bodybuilding.com/spokesmodel && help me achieve a dream to represent y'all who have been so supportive

5 minutes ago |

JiggaLX is now friends with Glutesthatsalut and Angelina8226.

5 minutes ago
spncer702 added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Dec 9, 2013
RATING
8.917322834645669 OUT OF 10 RATINGS 254
5 minutes ago |

AthleticSupport is now friends with TUnit.

5 minutes ago

Thebesticanbe is now friends with TUnit.

5 minutes ago

DurdenEgo created the Shift Work BodyGroup.

Why I Started This Group: To start a community where questions about our crazy work schedule can be helped by fellow shifters.

5 minutes ago

newna05 is now friends with TUnit.

5 minutes ago

nakiabrown26 is now friends with TUnit.

6 minutes ago

hakkiyavuz is now friends with TUnit.

6 minutes ago

mkonan is now friends with TUnit.

6 minutes ago

craig.klonowski is now friends with TUnit.

6 minutes ago

Cadences is now friends with dutchsauce10.

6 minutes ago

cjmarin is now friends with TUnit.

6 minutes ago
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