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Over 1,000,000 People Transforming Their Lives

Jake Phillips
jake.phillips

added a new program to their calendar: 30 Days Out: Craig Capurso's Extreme Cut Trainer

PROGRAM:
30 Days Out: Craig Capurso's Extreme Cut Trainer
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
85 Ratings
TOTAL WEEKS
5
START DATE
May 11, 2015
Ida Janse van Rensburg
IdaJvR

tracked the workout: May. 04, 2015 6:59 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,660.7 Lbs.
Dylan Foley
ffandcs

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Jonathan
Jandelius

updated his weight from 214.9 Lbs. to 218.3 Lbs., a 3.3 Lb. gain in 4 days.

WEIGHT CHANGE: May 04, 2015

218.3Lbs.
3.3Lbs.

updated his weight from 184 Lbs. to 185 Lbs., a 1 Lb. gain in 3 days.

WEIGHT CHANGE: May 04, 2015

185Lbs.
1Lbs.
Deanna
dehawk

tracked the workout: James Grage Rewired Phase 1 Arms

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
5,574.8 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,760 Lbs.
Gordon Wilson
GWSN23

tracked the workout: Push Day 1 - Heavy

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 38
EXERCISES
8
SETS
38
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,047.9 Lbs.
Michael Pieza
Mpieza

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
916 Ratings
TOTAL WEEKS
12
START DATE
May 4, 2015
Sasha
rupurut

tracked the workout: May. 04, 2015 7:32 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
44,092.4 Lbs.
Alan McKay
jambomck06

is now friends with Ross161, and GetHugeBrah.

2 minutes ago
Dylan Felton
Caspershred1

is now friends with Ross161, and Tajkhaira.

2 minutes ago
David
usnmedic8404

tracked the workout: May 4, 2015 9:30 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 21
EXERCISES
12
SETS
21
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:27
hr min
WEIGHT LIFTED
13,630 Lbs.