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Featured Motivational Articles

joseph chivayo blew up body fat!

Motivational Article Picture

The Cellucor Strong To The Cor Challenge motivated Joseph to lose 25 percent body fat and 46 pounds in six weeks! See how his methods can work for you!

Over 1,000,000 People Transforming Their Lives

Deon
lsd5048

is now friends with holmsjo.

View All
1 minute ago
golf4pr

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 8 - Chest, Triceps, Abs

MAR
09
2014
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 8 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
33,220 Lbs.
1 minute ago |
MCOnyec

tracked the workout: Labrada Lean Body Cardio

MAR
08
2014
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
Tj
goldentj

is now friends with Lmccormick152.

View All
1 minute ago
Michael
BIGMIKE40

updated his weight from 241.4 Lbs. to 241.8 Lbs., a 0.4 Lb. gain in 2 days.

WEIGHT CHANGE: Mar 09, 2014

241.8Lbs.
0.4Lbs.
1 minute ago |
Anastasija
butjka

updated her weight from 152.3 Lbs. to 151 Lbs., a 1.3 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 09, 2014

151Lbs.
1.3Lbs.
1 minute ago |
Thomas
TomB16A

updated his Fit Status.

Mar 9, 2014

Apparently phase 3 get swole chest and back should take an hour! Good luck! 1 hour 40 in and im still a superset short! 2 hours 20 I think would be a better guess at time!
1 minute ago |
David Strickland
Strick74

updated his weight from 166 Lbs. to 164 Lbs., a 2 Lb. loss in 7 days.

WEIGHT CHANGE: Mar 09, 2014

164Lbs.
2Lbs.
1 minute ago |
Eric Knapp
Knapperic08

updated his weight from 149.5 Lbs. to 153 Lbs., a 3.5 Lb. gain in 3 days.

WEIGHT CHANGE: Mar 09, 2014

153Lbs.
3.5Lbs.
1 minute ago |
Bret
svbret23

updated his weight from 144.6 Lbs. to 149 Lbs., a 4.4 Lb. gain in 9 days.

WEIGHT CHANGE: Mar 09, 2014

149Lbs.
4.4Lbs.
1 minute ago |
Justin J Shovein
jus390

updated his chest measurement from 35 in. to 38.5 in., a 3.5 in. gain.

CHEST CHANGE: Mar 09, 2014

38.5in.
3.5in.
1 minute ago |
Volkan
NathanielCADE

added Optimum Gold Standard 100% Whey to his current supplements.

Optimum Gold Standard 100% Whey
Started taking:
Mar 9, 2014
Why I take it:
1 minute ago
Thomas Bell
tb4871

updated their body fat from 12% to 9%, a 3% loss in 53 days.

BODY FAT CHANGE: Mar 09, 2014

9%
3%
1 minute ago |
IsabellaBobby

added a new program to her calendar: Erin Stern Elite Body 4-Week Fitness Trainer

PROGRAM:
Erin Stern Elite Body 4-Week Fitness Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.6
Out out 10
Good
7 Ratings
TOTAL WEEKS
4
START DATE
Mar 9, 2014
1 minute ago |
Thomas Bell
tb4871

updated their weight from 183 Lbs. to 174 Lbs., a 9 Lb. loss in 53 days.

WEIGHT CHANGE: Mar 09, 2014

174Lbs.
9Lbs.
2 minutes ago |

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