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Over 1,000,000 People Transforming Their Lives

Javier Maldonado
javi509

tracked the workout: Big Man On Campus: Chest & Triceps Training

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
12,640 Lbs.

tracked the workout: Jun. 02, 2015 5:20 am Workout

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.
Trish
Anathelia

tracked the workout: Jun. 02, 2015 1:00 AM Workout

ENERGY LEVEL:
Not In The Mood
SELF RATING:
4/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
0 Lbs.
Simon Ashworth
Slashworth

updated his weight from 161.5 Lbs. to 162 Lbs., a 0.5 Lb. gain.

WEIGHT CHANGE: Jun 01, 2015

162Lbs.
0.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
01:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,074.4 Lbs.

is now friends with rbn0808.

1 minute ago

added a new program to her calendar: Bikini Competiton Prep

PROGRAM:
Bikini Competiton Prep
  • MAIN GOAL:Transform
  • WORKOUT FOR:Women: 20-39
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
12
START DATE
Jun 2, 2015
Ash Nicole
burciagash

tracked the workout: Jun. 01, 2015 8:30 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
0 / 0
EXERCISES
0
SETS
0
WORKOUT TIME
02:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Kharl S
hsonphil

is now friends with rbn0808.

1 minute ago

tracked the workout: D.T.P. Extreme Day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 26
EXERCISES
3
SETS
26
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,989.4 Lbs.
Dion
Dion73

tracked the workout: Jun. 02, 2015 5:38 am

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
11 / 26
EXERCISES
11
SETS
26
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,360 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,344 Lbs.

is now friends with kmills2012, and cervtess.

2 minutes ago

tracked the workout: Jun. 01, 2015 19:10PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 23
EXERCISES
5
SETS
23
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,380 Lbs.