Day 56 progress pic uploaded. Can start to see the abs just barely taking shape in the upper abdominal area. I look back at that day 1 pic vs what I look like today, and i'm pretty happy with the results. 30 days left in the competition, and i'm going balls to the walls until the end. I've already planned on going hard for another 6 weeks after the challenge is over to get to my ultimate goal of being under 10 percent body fat which is somewhere I've never been before.....but come hell or high water I'm getting there this time.

Ate so much today. I'm stuffed!

Rest day today but tomorrow ill go hard.

Did some cardio today! That's all:)

Normal working hours resume tomorrow. This only means 1 thing...more gym time! Workouts are going to be brutal over the next coming months...bring it on!