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Over 1,000,000 People Transforming Their Lives

is now friends with Love2RayD8, and fulle1js.

1 minute ago
Caleb
Cbrandt

is now friends with tattoosquad.

1 minute ago

updated their body fat to 13.1%.

BODY FAT CHANGE: Sep 20, 2014

13.1%
13.1%
Mike Stewart
stewart001

added a new program to his calendar: Jay Cutler

PROGRAM:
Jay Cutler
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men Only
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
6 Ratings
TOTAL WEEKS
8
START DATE
Sep 22, 2014
Mali Violet
maliviolet

tracked the workout: (12 week) Day 1: Upper Body

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,980 Lbs.
Angela
punkroxy06

updated her Fit Status.

Sep 20, 2014

Anyone in the LA area need a massage!? get at me! I'm a massage therapist and always looking to add to my clientele.

updated his Fit Status.

Sep 20, 2014

about to reload on my quest nutrition bars ... what are your fave quest flavours?

is now friends with 1redmanj, and mneumark.

2 minutes ago

updated his Fit Status.

Sep 20, 2014

should I just focus on one body part when weight training for better results? I usually train (chest, shoulders, triceps) on one day than (back and biceps) and last legs. also I do a three day split. I'm taking any suggestions into consideration.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,320 Lbs.
Ron Klesck
klesck

added a new program to his calendar: AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer

PROGRAM:
AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.6
Out out 10
Good
14 Ratings
TOTAL WEEKS
8
START DATE
Sep 21, 2014
DJ Allen
LimeFlavored

tracked the workout: Road Trip Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
10 / 48
EXERCISES
10
SETS
48
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,780 Lbs.
Leslie
Landy07

is now friends with ironangel26pt2.

2 minutes ago
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