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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
8 / 11
EXERCISES
8
SETS
11
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,410 Lbs.
Sean Eaton
seaton19

updated his Overall Goal.

Feb 06, 2016
1 minute ago
Matt
MattGraf

updated his weight from 210.5 Lbs. to 226 Lbs., a 15.5 Lb. gain in 429 days.

WEIGHT CHANGE: Feb 06, 2016

226Lbs.
15.5Lbs.
Helenia Williamson
helenia01

updated her waist measurement from 34 in. to 31.5 in., a 2.5 in. loss in 32 days.

WAIST CHANGE: Feb 06, 2016

31.5in.
2.5in.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:28
hr min
WEIGHT LIFTED
2,040 Lbs.
Brittany Weiser
bweiser00

tracked the workout: Feb. 05, 2016 23:03PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
00:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,560 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
13 / 16
EXERCISES
13
SETS
16
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
20,600 Lbs.
Shayne Waldo
Shaynewaldo21

tracked the workout: Feb. 05, 2016 23:03PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,705 Lbs.

tracked the workout: LATS & MID / LOWER BACK

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
20,205.3 Lbs.
Tyler Barbour
tbarbs11

updated his weight from 180 Lbs. to 193 Lbs., a 13 Lb. gain in 199 days.

WEIGHT CHANGE: Feb 06, 2016

193Lbs.
13Lbs.

updated his weight from 183 Lbs. to 168.4 Lbs., a 14.6 Lb. loss in 40 days.

WEIGHT CHANGE: Feb 06, 2016

168.4Lbs.
14.6Lbs.

updated his body fat from 48% to 30%, an 18% loss in 40 days.

BODY FAT CHANGE: Feb 06, 2016

30%
18%
chris
jailguy1978

updated his motivation level to 8/10.

Feb 6, 2016
8/10
Previously set to 7/10 on Jan 28, 2016
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 45
EXERCISES
14
SETS
45
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,049 Lbs.