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Over 1,000,000 People Transforming Their Lives

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
692 Ratings
TOTAL WEEKS
12
START DATE
Dec 22, 2014
Donnie
donnieshiflet

updated his weight from 185.5 Lbs. to 176.5 Lbs., a 9 Lb. loss in 24 days.

WEIGHT CHANGE: Dec 22, 2014

176.5Lbs.
9Lbs.
Pat
pt023324

is now friends with HisShay81.

1 minute ago
Rodney
rjn1028

updated his Fit Status.

Dec 22, 2014

After 3 weeks of being sick, im FINALLY back at it! Delts and Bi's...
Jessica
JessicaPippen

added a new program to her calendar: Get Swole: Cory Gregory's 16-Week Muscle Building Trainer

PROGRAM:
Get Swole: Cory Gregory's 16-Week Muscle Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.9
Out out 10
Good
196 Ratings
TOTAL WEEKS
16
START DATE
Dec 28, 2014
Matthew Wallace
mjwallace97

updated his weight from 149 Lbs. to 151 Lbs., a 2 Lb. gain in 186 days.

WEIGHT CHANGE: Dec 22, 2014

151Lbs.
2Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,020 Lbs.
What
21amp

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
692 Ratings
TOTAL WEEKS
12
START DATE
Dec 8, 2014
Neftaly Moret Echevarria
Neftaly01

updated their Overall Goal.

Dec 22, 2014
1 minute ago

updated his weight from 213 Lbs. to 220 Lbs., a 7 Lb. gain.

WEIGHT CHANGE: Dec 22, 2014

220Lbs.
7Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,340 Lbs.

tracked the workout: Dec. 22, 2014 15:24PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 32
EXERCISES
11
SETS
32
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,795 Lbs.
Rachael
remead

created the program: Insanity 60 Day Workout

PROGRAM:
Insanity 60 Day Workout
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
9
AVG. WORKOUT DAYS/WEEK
0
AVG. WORKOUT LENGTH
00:00
hr min
Kimberly
Kim0405

updated her Fit Status.

Dec 22, 2014

Butt bible day 15