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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Robert Truman
rtruman95

updated their body fat from 11.4% to 9.2%, a 2.1% loss in 16 days.

BODY FAT CHANGE: Oct 31, 2014

9.2%
2.1%
Mathew Sampugnaro
msampugnaro

tracked the workout: Back and Biceps

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
13,900 Lbs.
Jason
Jsteen

tracked the workout: AMP: Day 5: Full-Body Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,500 Lbs.
Susan Donoho
susandonoho1

updated her body fat to 29%.

BODY FAT CHANGE: Oct 31, 2014

29%
29%
Niranh Saniranh
NoPainNiranh

updated his Fit Status.

Oct 31, 2014

Happy Halloween and remember, candy has carbs;)
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
8,350 Lbs.
Beverly
Bev545

updated her Fit Status.

Oct 31, 2014

Trick or treat? ;) my the fitness be with u!! Btw..i'll take a trick and a treat!!
Bob Jacques
bjocks

is now friends with cassidyjones23.

1 minute ago
Mike
hofcore3

tracked the workout: Chest and Arms Hypertrophy Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,805 Lbs.
Julio Fernandez
julioarmandof

is now friends with cindy-training.

1 minute ago

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
538 Ratings
TOTAL WEEKS
6
START DATE
Oct 31, 2014
Vyomi Thakur
vyomithakur

is now friends with RyanWorkman1, and Ronizworld.

1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 26
EXERCISES
12
SETS
26
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:37
hr min
WEIGHT LIFTED
8,621 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,445 Lbs.

updated his weight from 220.5 Lbs. to 217 Lbs., a 3.5 Lb. loss in 6 days.

WEIGHT CHANGE: Oct 31, 2014

217Lbs.
3.5Lbs.
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