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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

steve smith
bigarms74

updated his weight from 179 Lbs. to 179 Lbs., a 0 Lb. gain.

WEIGHT CHANGE: Apr 19, 2014

179Lbs.
Art
snacker

tracked the workout: Back/Biceps (wk 3/7)

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
12 / 33
EXERCISES
12
SETS
33
WORKOUT TIME
02:19
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
29,050 Lbs.
JR Campos
Tasher106311

is now friends with brit0024, and TaylerDane1992.

2 minutes ago
Kane
kanenz

created the workout template: Evolution - Week 5 Day 5 - Morning Cardio

WORKOUT TEMPLATE:
Evolution - Week 5 Day 5 - Morning Cardio
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
1
Total Sets
1
Total Time
00:45
hr min
CARDIO
00:45
hr min
New
4 minutes ago |
Jonathan
Jonathanrc73

is now friends with amashlee88.

4 minutes ago

is now friends with Dedicated23, and jkdigges.

4 minutes ago
Alex
alexfit83

is now friends with jerrymax, and Dedicated23.

4 minutes ago
Chandler Camden
chancam77

added a new photo to his progress photos.

Syafiq Cheng
syafiqcheng

created the workout template: Syaf's Legs

WORKOUT TEMPLATE:
Syaf's Legs
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
5
Total Sets
20
Total Time
00:50
hr min
CARDIO
00:00
hr min
New
4 minutes ago |
Blake Siegman
Sieg1990

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.4
Out out 10
Excellent
98 Ratings
TOTAL WEEKS
8
START DATE
Apr 25, 2014
Steven
TheOrphan

updated his weight from 237 Lbs. to 234.4 Lbs., a 2.6 Lb. loss in 1 day.

WEIGHT CHANGE: Apr 19, 2014

234.4Lbs.
2.6Lbs.

added a new profile photo.

top of the hill
top of the hill
Pose:
Other
Weight:
209.2 Lbs.
Body Fat:
--%
Date Taken:
Apr 19, 2014
5 minutes ago

updated her weight from 209.2 Lbs. to 209.2 Lbs., a 0 Lb. gain.

WEIGHT CHANGE: Apr 19, 2014

209.2Lbs.

updated his weight from 187.4 Lbs. to 188.5 Lbs., a 1.1 Lb. gain.

WEIGHT CHANGE: Apr 19, 2014

188.5Lbs.
1.1Lbs.
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