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16joeyrocks updated his weight from 209 Lbs. to 206 Lbs., a 3 Lb. loss in 17 days.

206 Lbs.
1 minute ago |
Daniela526 added a new program to her calendar: Sweat for The Dress
PROGRAM:
Sweat for The Dress
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Women: 20-39
LEVEL: Intermediate
TOTAL WEEKS
3
START DATE
Dec 16, 2013
RATING
1.0 OUT OF 10 RATINGS 1
1 minute ago |

n8dawg70 updated his weight from 256 Lbs. to 267.2 Lbs., a 11.2 Lb. gain in 12 days.

267.2 Lbs.
1 minute ago |
Ryanpullam13 added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Dec 9, 2013
RATING
8.917322834645669 OUT OF 10 RATINGS 254
2 minutes ago |

JerryBos is now friends with dylanfan61 and immzies.

2 minutes ago

n8dawg70 Last week was a rough week. Diet was off. This weekend was even worse. I need to refocus and get shit done!

2 minutes ago |

Taboomodel updated her body fat from 13% to 11%, a loss of 2% in 410 days.

11%
2 minutes ago |
dvaliska59 added a new program to his calendar: Living Large: Jay Cutler's 8-Week Mass-Building Trainer
PROGRAM:
Living Large: Jay Cutler's 8-Week Mass-Building Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
8
START DATE
Dec 9, 2013
RATING
8.830508474576272 OUT OF 10 RATINGS 59
2 minutes ago |
ashans tracked the workout: The Bizzy Diet: Workout A
DEC
09
2013
WORKOUT LOG:
The Bizzy Diet: Workout A
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
01:01
hr min
TOTAL CARDIO
01:17
hr min
TOTAL EXERCISES
12
TOTAL SETS
6
WEIGHT LIFTED
15,796.1 Lbs.
2 minutes ago |

GottiGrunn updated his weight from 187 Lbs. to 189.2 Lbs., a 2.2 Lb. gain in 21 days.

189.2 Lbs.
2 minutes ago |

Bamagirly joined Express Health & Fitness (Defuniak Springs, Florida).

Date Joined: August 2012
Location: Defuniak Springs, Florida (United States)

2 minutes ago

n8dawg70 updated his motivation level from 10/10 to 1/10.

3 minutes ago |

Cantstoptherus updated his motivation level from 8/10 to 8/10.

3 minutes ago |
chuckie98 rated the workout template: Jay Cutler's Living Large: Day 1, Chest a 10/10.
WORKOUT TEMPLATE:
Jay Cutler's Living Large: Day 1, Chest
RATING:
10/10
Excellent
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
7
SETS
21
3 minutes ago

Cantstoptherus Week one of bulking was good. Heavy weights and good food. Down with the plague this week, so time to recover

3 minutes ago |

Xenobious Motivation has been there but no excuses, Ive been slacking.

3 minutes ago |

chanson14 Aight...finished oatmeal...ready to hoop it up!!!

3 minutes ago |
tsanderson7 tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 78
DEC
09
2013
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 12, Day 78
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
00:49
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
31
WEIGHT LIFTED
13,745 Lbs.
3 minutes ago |

mbogier Getting it in!!!! This "walk" of sculpting your body isn't easy but what's even harder is sculpting your thinking. FOCUS AND SUCCEED!!!

3 minutes ago |

cakeater Every new workout is 30 mins. The brazilian butt one says I can have a nice booty without the bulging muscles n that squats r no good. LOL

3 minutes ago |

Xenobious updated his motivation level from 8/10 to 6/10.

3 minutes ago |

Seanbogs joined Court Sports (Elmsford, New York).

Date Joined: September 2012
Location: Elmsford, New York (United States)

4 minutes ago

marionkine added a new post to her FitBoard.

4 minutes ago |

itsbetterblonde Hungover at the Inside Fitness Women's Training Guide Launch Party yesterday - sweated out the vodka! (P.S. Never drinking again.) #overit

4 minutes ago |
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