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Maik Wiedenbach
Maik W
updated his Fit Status.
Cortisol: often mentioned, never understood. How to manage it http://us3.campaign-archive2.com/?u=9bb30e2e1e6c888453082c3e2&id=ab35256582
updated her weight from 145 Lbs. to 144.6 Lbs., a 0.4 Lb. loss in 2 days.
WEIGHT CHANGE:
144.6Lbs.
0.4Lbs.
Amy
Boycea92
added a new program to her calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Jul 28, 2014
added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Jul 23, 2014
BODY FAT CHANGE:
12%
1%
Kyle Daniels
Karateflid
updated his motivation level to 2/10.
Cardio dieting 7 weeks out. Audrey I look like hell!!
Jul 23, 2014
2/10
Previously set
to 4/10
on
Dec 27, 2013
Trevor
Nocro
updated his weight from 93.2 Lbs. to 183.4 Lbs., a 90.2 Lb. gain.
WEIGHT CHANGE:
183.4Lbs.
90.2Lbs.
Cindy
NurseElite
updated her weight from 147 Lbs. to 147.5 Lbs., a 0.5 Lb. gain in 1 day.
WEIGHT CHANGE:
147.5Lbs.
0.5Lbs.
Linda
Linniekay
tracked the workout: Jamie Eason's LiveFit Trainer: Day 17 Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
updated his Fit Status.
Amazingly someone out offensive'd me yesterday. Quote: Now turn around and spread your legs!! I spat my morning coffee all over my keyboard reading that on my timeline. Good Work!!! :)
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