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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Jerry Burns
jerry65

updated his motivation level to 9/10.

Sep 18, 2014
9/10
Previously set to 8/10 on Aug 15, 2014
Kim
Kridley1

tracked the workout: James Grage Rewired Phase 1 Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
4,625 Lbs.
Melissa
greenlemm

tracked the workout: Sep. 18, 2014 05:52AM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
2,605 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
20,535 Lbs.
Vicky DeJesu
vickydejesu

updated her Fit Status.

Sep 18, 2014

Back is still sore :( hoping to get back into the gym tomorrow for a light workout!
Austin Stark
starka

tracked the workout: Big Man On Campus: Shoulder Training

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
48,870 Lbs.
Ryan Hay
RyanHay16

added a new program to his calendar: Arnold Blueprint

PROGRAM:
Arnold Blueprint
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
TOTAL WEEKS
ONGOING
START DATE
Sep 7, 2014
David Rasmussen
TheRassss

updated his body fat from 10% to 9.6%, a 0.4% loss in 7 days.

BODY FAT CHANGE: Sep 18, 2014

9.6%
0.4%
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,382.5 Lbs.
El Tigre
waviestrunner

is now friends with MariahRea, and solojobber.

2 minutes ago
Francisco
gfran82

updated his weight from 183 Lbs. to 181.5 Lbs., a 1.5 Lb. loss in 3 days.

WEIGHT CHANGE: Sep 18, 2014

181.5Lbs.
1.5Lbs.
Joshua
Ambex

updated his Fit Status.

Sep 18, 2014

Happy Thor's Day everyone. Push that **** hard!
James
kepler60

updated his weight from 199.5 Lbs. to 210 Lbs., a 10.5 Lb. gain in 4 days.

WEIGHT CHANGE: Sep 18, 2014

210Lbs.
10.5Lbs.
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