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HisDiamond updated her body fat from 38% to 35.5%, a loss of 2.5% in 60 days.
4 minutes ago | Like 0
albiz hypertrophy-MAN OF STEEL workout - 12/15. lost some size during my 1st fat-loss cut/12-week trans4mation. time 2 get bak 2 SWOLE STATUS!
4 minutes ago | Like 0
BaroMax updated her weight from 151 Lbs. to 149 Lbs., a 2 Lb. loss in 6 days.
4 minutes ago | Like 0
TheLeanerImage updated his weight from 164.2 Lbs. to 165.2 Lbs., a 1 Lb. gain in 2 days.
4 minutes ago | Like 0
lillian19 updated her weight from 133 Lbs. to 131 Lbs., a 2 Lb. loss in 15 days.
4 minutes ago | Like 0
Fenno007 updated his weight from 150.2 Lbs. to 155 Lbs., a 4.8 Lb. gain in 112 days.
5 minutes ago | Like 0
Henkfreekwillem measured his arms at 13 in., a gain of 1 in. in 278 days and measured 2 other body parts.
5 minutes ago
Henkfreekwillem updated his body fat from 16.8% to 15.2%, a loss of 1.6% in 231 days.
5 minutes ago | Like 0
Henkfreekwillem updated his weight from 160.6 Lbs. to 154 Lbs., a 6.6 Lb. loss in 231 days.
5 minutes ago | Like 0
nodaysoffdon pulverised Legs today, loved every second of it... bring on the jello legs effect!!!
5 minutes ago | Like 0
richfit13 Time to get fit again!!! Started a new job 7 months ago and haven't had the motivation or energy to stay on a workout schedule!
5 minutes ago | Like 0
ammonblack updated his nutrition program.
Current Macronutrient breakdown-12/10/13 300 grams carbs, 200 grams protein, 70 grams of fat. Based my numbers of IIFYM calculator online. Starting a new chapter, flexible dieting. My game plan is to eat 80-90% clean, with a little extra in there for victory or cheat meals. Cheat meals in the sense that the food will not be traditionally full of vitamins and nutrients. I am moving this direction because I feel like it is more of a lifestyle change that I can maintain long...
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KateW12 updated her weight from 138.5 Lbs. to 137.6 Lbs., a 0.9 Lb. loss in 1 day.
6 minutes ago | Like 0
natesmatco updated their weight from 202 Lbs. to 201 Lbs., a 1 Lb. loss in 2 days.
6 minutes ago | Like 0
Horns46 Ok..WTF? Who got offended by my Lifta Claus fitboard post? Seriously?
6 minutes ago | Like 0
Latest BodySpace Updates
posted the video Aubree Marchione and Nick Scott Dancing Samba Whee
May 19, 2009 05:38pm
LizYisrael updated her body fat from 9% to 10%, a gain of 1% in 379 days.