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Wrestling taught Josh to diet like a champion and work like a beast, but a massive college workload diverted his priorities. See what reenergized his fitness focus!

Over 1,000,000 People Transforming Their Lives

quari16

updated his weight from 204.5 Lbs. to 208 Lbs., a 3.5 Lb. gain in 5 days.

WEIGHT CHANGE: Mar 11, 2014

208Lbs.
3.5Lbs.
1 minute ago |
Vinicius Alvarenga
nillalvarenga

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9

MAR
11
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 9
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,475.9 Lbs.
1 minute ago |
Kyle Fraser
MoreWeightt

updated his weight from 156 Lbs. to 163 Lbs., a 7 Lb. gain in 371 days.

WEIGHT CHANGE: Mar 11, 2014

163Lbs.
7Lbs.
1 minute ago |
Kyle Fraser
MoreWeightt

updated his body fat from 15% to 9%, a 6% loss in 371 days.

BODY FAT CHANGE: Mar 11, 2014

9%
6%
1 minute ago |
Cris Northern
crisnorthern

tracked the workout: Labrada Lean Body Cardio

MAR
11
2014
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 4
EXERCISES
5
SETS
4
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
1,300 Lbs.
1 minute ago |
Mitch666

updated his weight from 219 Lbs. to 220 Lbs., a 1 Lb. gain in 7 days.

WEIGHT CHANGE: Mar 11, 2014

220Lbs.
1Lbs.
1 minute ago |
Jessica
jwaddell298

joined YMCA (Kingsport, Tennessee).

YMCA (Kingsport, Tennessee)

DATE JOINED: January 2011
LOCATION: Kingsport, Tennessee (United States)
1 minute ago
Memita

tracked the workout: Lee Labrada Lean Body Day 8: Legs & Abs Workout

MAR
11
2014
WORKOUT LOG:
Lee Labrada Lean Body Day 8: Legs & Abs Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,225 Lbs.
1 minute ago |
David
CognaSith

updated his weight from 216 Lbs. to 215 Lbs., a 1 Lb. loss in 2 days.

WEIGHT CHANGE: Mar 11, 2014

215Lbs.
1Lbs.
1 minute ago |
Miranda
extensa

tracked the workout: Erin Stern's Elite Body 4-Week Fitness Trainer - Shoulders and Arms

MAR
11
2014
WORKOUT LOG:
Erin Stern's Elite Body 4-Week Fitness Trainer - Shoulders and Arms
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
13 / 18
EXERCISES
13
SETS
18
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,200 Lbs.
1 minute ago |
iporange
iporange

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 39

MAR
11
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 39
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,955 Lbs.
2 minutes ago |
irunoveru

added a new photo to her photo gallery.

Deadlift 225
Deadlift 225
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 11, 2014
OVERALL RATING
--
Out of 10
0 Ratings
2 minutes ago |
ryancawley

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 54

MAR
11
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 54
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,700 Lbs.
2 minutes ago |
Steven Hardy
Govanator12

updated his body fat from 10% to 10%, a gain of 0%.

BODY FAT CHANGE: Mar 11, 2014

10%
16 hours ago |
Steven Hardy
Govanator12

updated his weight from 189 Lbs. to 189 Lbs., a 0 Lb. gain.

WEIGHT CHANGE: Mar 11, 2014

189Lbs.
16 hours ago |

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