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Over 1,000,000 People Transforming Their Lives

Wil Sparks
WILSPARKS

tracked the workout: Mar. 26, 2015 00:12AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
19:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,120 Lbs.
James Brodie
gixxersixxxer

tracked the workout: Mar. 26, 2015 6:41 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
16,230 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,952.5 Lbs.

updated his weight from 165.5 Lbs. to 173 Lbs., a 7.5 Lb. gain in 29 days.

WEIGHT CHANGE: Mar 26, 2015

173Lbs.
7.5Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:05
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: Shoulder - 30/30

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
13 / 2
EXERCISES
13
SETS
2
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
15,750 Lbs.
Lauren
MrsCliney10

updated her motivation level to 8/10.

Not back to the top but better than where i have been for almost the last week!

Mar 26, 2015
8/10
Previously set to 5/10 on Mar 24, 2015

updated his weight from 142 Lbs. to 152 Lbs., a 10 Lb. gain in 157 days.

WEIGHT CHANGE: Mar 26, 2015

152Lbs.
10Lbs.
Justin Leland
jtleland77

added a new program to his calendar: Body Transformation

PROGRAM:
Body Transformation
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
ONGOING
START DATE
Mar 27, 2015
Dominicano809
MRP76

updated his Fit Status.

Mar 26, 2015

I feel like the hulk but Dominicano style lol

added a new program to their calendar: Dr. Jacob Wilson's 14-Week Muscle-Building Trainer

PROGRAM:
Dr. Jacob Wilson's 14-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
Excellent
73 Ratings
TOTAL WEEKS
17
START DATE
Mar 26, 2015
Kristie Norris Williams
orangetxgirl

tracked the workout: Jamie Eason's LiveFit Trainer: Day 81 - Arms/Abs Circuit

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 4
EXERCISES
8
SETS
4
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
5,300 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,290 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:19
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
21,825.7 Lbs.
Fabio (IG: FS__Fitness)
BrazilsFin3st

is now friends with mcaballero, and earldouglas3.

1 minute ago