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bent, but not broken
Playing middle linebacker at the college level is brutal. John broke his neck playing football and spent two years recovering before he could pump iron again.
Over 1,000,000 People Transforming Their Lives
added a new program to her calendar: James Grage's Rewired 9-Week Fitness Trainer
PROGRAM:
James Grage's Rewired 9-Week Fitness Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
9
START DATE
Jul 24, 2014
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2
JUL
24
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 2
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,080 Lbs.
Christian Bailey
cmbailey1776
updated his weight from 149 Lbs. to 148 Lbs., a 1 Lb. loss in 1 day.
WEIGHT CHANGE:
148Lbs.
1Lbs.
tracked the workout: Labrada Lean Body Cardio
JUL
24
2014
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
Matt (Arminator)
mattvandal
updated his Fit Status.
“A moment of patience in a moment of anger can help us avoid a thousand moments of sorrow.” - Imam Ali. I need to remember this sometimes...
Ryan McQuaid
rmcquaid12
added a new program to his calendar: Dorian Yates' Blood & Guts 6 Week Trainer
PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
6
START DATE
Jul 24, 2014
updated his weight from 173 Lbs. to 173.5 Lbs., a 0.5 Lb. gain in 1 day.
WEIGHT CHANGE:
173.5Lbs.
0.5Lbs.
updated his body fat from 17% to 16.5%, a 0.5% loss in 13 days.
BODY FAT CHANGE:
16.5%
0.5%
WEIGHT CHANGE:
161Lbs.
1Lbs.
updated his weight from 173 Lbs. to 172 Lbs., a 1 Lb. loss in 13 days.
WEIGHT CHANGE:
172Lbs.
1Lbs.
tracked the workout: Jul. 24, 2014 5:42 AM Workout
JUL
24
2014
WORKOUT LOG:
Jul. 24, 2014 5:42 AM Workout
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
16 / 35
EXERCISES
16
SETS
35
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
39,200 Lbs.
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