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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 41
EXERCISES
8
SETS
41
WORKOUT TIME
02:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,670 Lbs.
Siriana
SirianaW

created the workout template: CD1

WORKOUT TEMPLATE:
CD1
  • MAIN GOAL:Transform
  • WORKOUT FOR:Women: 20-39
  • LEVEL:All Levels
Overall Rating:
Total Exercises
5
Total Sets
13
Total Time
00:45
hr min
CARDIO
00:00
hr min
New

updated his Fit Status.

Mar 29, 2015

Shorkut to Shred
Jeff Reese
jeffreese1987

updated his weight from 188 Lbs. to 184 Lbs., a 4 Lb. loss in 6 days.

WEIGHT CHANGE: Mar 29, 2015

184Lbs.
4Lbs.

updated his weight from 184 Lbs. to 182 Lbs., a 2 Lb. loss in 4 days.

WEIGHT CHANGE: Mar 29, 2015

182Lbs.
2Lbs.
VWOLPERT
Vbwolpert

updated their motivation level to 9/10.

Its been a while but im excited.

Mar 29, 2015
9/10
Previously set to 10/10 on Feb 17, 2015
Rosabel
Rosa28

tracked the workout: Mar. 29, 2015 07:40AM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,175 Lbs.
Rick
rje01

is now friends with rhlf, and AestheticsQueen.

2 minutes ago
Alonzo
blkprince09

is now friends with hardblk6packs.

2 minutes ago
Becky Juracek
raebomb

updated her weight from 145 Lbs. to 132.5 Lbs., a 12.5 Lb. loss in 4 days.

WEIGHT CHANGE: Mar 29, 2015

132.5Lbs.
12.5Lbs.
Francisco rodriguez
Frodriguez2015

updated his weight from 224 Lbs. to 223 Lbs., a 1 Lb. loss in 7 days.

WEIGHT CHANGE: Mar 29, 2015

223Lbs.
1Lbs.
Ahmed El Kenawy
achilies79

tracked the workout: Jay Cutler's Living Large: Day 16, Back

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.

added 2 new posts to his FitBoard.

4 minutes ago