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Chris was beaten down and discouraged from years of missing his own expectations. The former Marine found help from an IFBB pro and pledged to transform!
updated his weight from 154 Lbs. to 161 Lbs., a 7 Lb. gain in 60 days.
WEIGHT CHANGE: Mar 09, 2014
added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
tracked the workout:
Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps
updated her weight from 150 Lbs. to 153 Lbs., a 3 Lb. gain in 22 days.
added a new profile photo.
is inspired by
babaniz23 (Eren Yilmaz).
added a new program to his calendar: Arnold's Blueprint Trainer
updated his weight from 159.8 Lbs. to 162 Lbs., a 2.2 Lb. gain in 24 days.
updated his body fat from 15% to 14%, a 1% loss in 5 days.
BODY FAT CHANGE: Mar 09, 2014
is now friends with
updated her weight from 132 Lbs. to 130 Lbs., a 2 Lb. loss in 41 days.
updated her body fat from 18% to 17%, a 1% loss in 41 days.
updated his weight from 150 Lbs. to 146 Lbs., a 4 Lb. loss in 3 days.
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