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Most Inspirational Men
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Featured Motivational Articles

body fat burnout!

Motivational Article Picture

Dylan lost weight for military standards and uncovered a fiery drive buried under his oversized body. See how he went from 34 to 10 percent body fat!

Over 1,000,000 People Transforming Their Lives

KCC564

updated his weight from 179 Lbs. to 177 Lbs., a 2 Lb. loss in 53 days.

WEIGHT CHANGE: Mar 07, 2014

177Lbs.
2Lbs.
2 minutes ago |
Donald Hecker
DHeckFitness

updated his Fit Status.

Mar 7, 2014

One day at a time. Slowly but surely. On my grind
2 minutes ago |
Marcos Effin Macias
mikoyeahyeah

tracked the workout: Mar. 07, 2014 12:14 AM Workout

MAR
07
2014
WORKOUT LOG:
Mar. 07, 2014 12:14 AM Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
18 / 44
EXERCISES
18
SETS
44
WORKOUT TIME
02:08
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
25,920 Lbs.
2 minutes ago |
Diana
Diana74

added a new program to her calendar: Erin Stern Elite Body 4-Week Fitness Trainer

PROGRAM:
Erin Stern Elite Body 4-Week Fitness Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.3
Out out 10
Good
6 Ratings
TOTAL WEEKS
4
START DATE
Mar 7, 2014
3 minutes ago |
Lion.Recon

updated his weight from 175.3 Lbs. to 175.3 Lbs., no change in 4 days.

WEIGHT CHANGE: Mar 07, 2014

175.3Lbs.
3 minutes ago |
maor laskar
maorlaskar

updated their weight to 66 Lbs.

WEIGHT CHANGE: Mar 07, 2014

66Lbs.
66Lbs.
3 minutes ago |
maor laskar
maorlaskar

updated their body fat to 10%.

BODY FAT CHANGE: Mar 07, 2014

10%
10%
3 minutes ago |
yappy0728

updated his motivation level to 8/10.

I'm on my way gym for work out!!

Mar 7, 2014
8/10
Previously set to 9/10 on Mar 6, 2014
4 minutes ago |
les4metal

updated his weight from 153 Lbs. to 155 Lbs., a 2 Lb. gain in 1 day.

WEIGHT CHANGE: Mar 07, 2014

155Lbs.
2Lbs.
4 minutes ago |
nokturnalgoth

tracked the workout: Y3T: Week 4, Day 25, Back And Biceps

MAR
07
2014
WORKOUT LOG:
Y3T: Week 4, Day 25, Back And Biceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,688.6 Lbs.
4 minutes ago |
Syafiq Cheng
syafiqcheng

added a new profile photo.

current cond
skinny as fuarkkkkk
current cond
skinny as fuarkkkkk
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Mar 7, 2014
4 minutes ago
andimuscle

added a new photo to his photo gallery.

yes:-)
now it`s time to get in shape;-)
yes:-)
now it`s time to get in shape;-)
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 7, 2014
OVERALL RATING
--
Out of 10
0 Ratings
4 minutes ago |
DJ
deuneekone

updated his weight from 201.8 Lbs. to 201 Lbs., a 0.8 Lb. loss in 3 days.

WEIGHT CHANGE: Mar 07, 2014

201Lbs.
0.8Lbs.
5 minutes ago |
TrueBLOOD1

added a new post to his FitBoard.

LOL so true
LOL so true
Category:
Supplements
Sub Category:
Humor
Reposts:
0
5 minutes ago |
businessbruh23

tracked the workout: Jay Cutler's Living Large: Day 55, Shoulders

MAR
07
2014
WORKOUT LOG:
Jay Cutler's Living Large: Day 55, Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 37
EXERCISES
9
SETS
37
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,760 Lbs.
5 minutes ago |

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