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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Greg Wilson
gregorywilson

tracked the workout: Y3T: Week 3, Day 16, Chest And Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,697.5 Lbs.
Melissa Johnson
M52Rose

tracked the workout: James Grage Rewired Phase 1 Legs

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
15,860 Lbs.
Pamela
pmanville

updated her Fit Status.

Oct 21, 2014

I got my legs good yesterday :-) only a short 3 mile run today and maybe some upper body. Happy Tuesday!
Bill
norcoast

tracked the workout: Legs Day

OCT
21
2014
WORKOUT LOG:
Legs Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,360 Lbs.
Linda Kerris
lindak12263

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:01
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Kristian Sean Noel
brijjpin

updated his motivation level to 8/10.

Getting back into it after a long pause.

Oct 21, 2014
8/10
Previously set to 9/10 on Aug 7, 2013

tracked the workout: Oct. 21, 2014 13:21pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,324.9 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,915 Lbs.
Edwin
esmith355

tracked the workout: 4DaySplit B-2

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,000 Lbs.
Corine
corine1971

tracked the workout: Biceps/Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 39
EXERCISES
12
SETS
39
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,523 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
7,720 Lbs.
Ivan
kuzya987

updated his weight from 189.6 Lbs. to 192.9 Lbs., a 3.3 Lb. gain in 3 days.

WEIGHT CHANGE: Oct 21, 2014

192.9Lbs.
3.3Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
42,540 Lbs.

updated his weight from 228 Lbs. to 228.5 Lbs., a 0.5 Lb. gain in 1 day.

WEIGHT CHANGE: Oct 21, 2014

228.5Lbs.
0.5Lbs.
zach
zmu93

updated his body fat from 11% to 7.9%, a 3.1% loss in 282 days.

BODY FAT CHANGE: Oct 21, 2014

7.9%
3.1%
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