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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
11 / 25
EXERCISES
11
SETS
25
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
29,390 Lbs.
Daniel
thadok3

updated his Fit Status.

Oct 24, 2014

Cardio Time!!!
Edward Joseph Miller
edmi3984

added a new program to their calendar: Steve Cook's Big Man On Campus 12-Week College Trainer

PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
364 Ratings
TOTAL WEEKS
12
START DATE
Oct 24, 2014
Ferdan Lo
Ferdan

tracked the workout: Jay Cutler's Living Large: Day 48, Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,090 Lbs.

updated her weight from 125.5 Lbs. to 126 Lbs., a 0.5 Lb. gain in 1 day.

WEIGHT CHANGE: Oct 24, 2014

126Lbs.
0.5Lbs.
Brandon
Littlerex2

updated his Fit Status.

Oct 24, 2014

How do you actually measure body fat? I am just guessing saying 40%
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,100 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,208 Lbs.
SeDa Seb
salighie

tracked the workout: Oct. 24, 2014 4:55 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
02:57
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
4,390 Lbs.
Denise Allen
nieceallen05

added a new program to her calendar: Model Time

PROGRAM:
Model Time
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Men: 20-39
  • LEVEL:Beginner
Overall Rating:
5.5
Out out 10
2 Ratings
TOTAL WEEKS
12
START DATE
Oct 24, 2014
Rod
unphACED

tracked the workout: Full Back

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,896 Lbs.
david
gossc

updated his Fit Status.

Oct 24, 2014

i am skyping come watch cg040808
Chris Cameron
chris9689

tracked the workout: Day 5

OCT
24
2014
WORKOUT LOG:
Day 5
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,875 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,860 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,828 Lbs.
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