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Over 1,000,000 People Transforming Their Lives

David Johnson
JohnDavis2

tracked the workout: Aug. 31, 2015 10:33AM

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
1 / 5
EXERCISES
1
SETS
5
WORKOUT TIME
00:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,290 Lbs.

added a new program to his calendar: RSP Chiseled: Sculpt Your Best Body In 8 Weeks

PROGRAM:
RSP Chiseled: Sculpt Your Best Body In 8 Weeks
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.3
Out out 10
Good
22 Ratings
TOTAL WEEKS
8
START DATE
Aug 31, 2015
Langley Armstrong
langleya

updated their Fit Status.

Aug 31, 2015

Really wish the bodyspace app worked properly
david R
r0ylance

updated his Fit Status.

Aug 31, 2015

Managed to tweek my neck. Might have to take a dreaded rest day. Oh well ill just try and pretend its to make gainzz

updated his motivation level to 1/10.

Aug 31, 2015
1/10
Colton
cdmayers

tracked the workout: Lets DO This

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 26
EXERCISES
11
SETS
26
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,200 Lbs.
Joshua Cornelius
joshcorn97

updated his weight from 180.5 Lbs. to 183.5 Lbs., a 3 Lb. gain in 4 days.

WEIGHT CHANGE: Aug 31, 2015

183.5Lbs.
3Lbs.
Reinhardt
rvanwyk91

updated his body fat from 16.2% to 13%, a 3.2% loss in 343 days.

BODY FAT CHANGE: Aug 31, 2015

13%
3.2%
Kelly Verly
klvo

updated her weight from 148.5 Lbs. to 150 Lbs., a 1.5 Lb. gain in 231 days.

WEIGHT CHANGE: Aug 31, 2015

150Lbs.
1.5Lbs.

updated his Fit Status.

Aug 31, 2015

My 11 y.o. definitely inherited my stubborness. She's been complaining about foot pain/bruising for a little over a week now (seeing her Dr. about it tomorrow). When I told her she should stay off of it, she reminded me that I've been complaining about should pain but still go to the gym, that her mother and I made her skip practice because of it on Saturday, and that SHE's actually preparing for competition. Man I'm raising a much smarter, prettier, and talented female version of myself. As my wife constantly reminds me, "that's your child!"
Marcus Fleagle
mfleagle

tracked the workout: Chest/Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
11 / 29
EXERCISES
11
SETS
29
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,008 Lbs.
Myrick
mygriff

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
989 Ratings
TOTAL WEEKS
12
START DATE
Aug 31, 2015
Rashida Jones
rashidajones

updated her weight from 150 Lbs. to 148 Lbs., a 2 Lb. loss in 6 days.

WEIGHT CHANGE: Aug 31, 2015

148Lbs.
2Lbs.

updated his Fit Status.

Aug 31, 2015

Hard start to the week!! #hatemondays
Alan Solorzano
AlanSolorzano

updated his weight from 155 Lbs. to 157 Lbs., a 2 Lb. gain in 11 days.

WEIGHT CHANGE: Aug 31, 2015

157Lbs.
2Lbs.