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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
19,107.5 Lbs.
Sarah
raleys

added a new program to her calendar: Kris Gethin's 12-Week Muscle-Building Trainer

PROGRAM:
Kris Gethin's 12-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
13 Ratings
TOTAL WEEKS
12
START DATE
Dec 28, 2014
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,530 Lbs.
Coachcoil
coachcoil

updated their weight from 230.5 Lbs. to 231 Lbs., a 0.5 Lb. gain in 2 days.

WEIGHT CHANGE: Dec 22, 2014

231Lbs.
0.5Lbs.
Charl Ryan
charlryan9

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,479.6 Lbs.
Jamel Jones
DJayHood

updated his Fit Status.

Dec 22, 2014

What up FAM, click this link to check out this article by Hunter Labrada on 5 CRITICAL EXERCISES FOR LARGER LATS - Hunter & Lee Labrada. New and Old school working hard together! http://www.bodybuilding.com/fun/back-workout-5-moves-to-mile-wide-lats.html Stay Motivated.
Nick
Dias7

updated his Fit Status.

Dec 22, 2014

A light leg n bicep workout to get the blood flowing on a monday morning. Finishing the day with chest and tris early this evening. Happy Monday fit fam!
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
27,440 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,627.9 Lbs.
Tish
latishaf

updated her motivation level to 5/10.

Been eating a lot more than normal to "get the cravings out" of my system...whoever said this was a good idea is CRAZY! ugh Bad idea =/

Dec 22, 2014
5/10
Previously set to 8/10 on Oct 6, 2014