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tarma2013
created the workout template:
Back and Biceps
WORKOUT TEMPLATE:
Back and Biceps
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Beginner
TOTAL TIME
01:45
hr
min
CARDIO
00:00
hr
min
EXERCISES
9
SETS
31
mobray1973
tracked the workout:
Jamie Eason's LiveFit Trainer: Day 8 Chest/Triceps
ENERGY LEVEL:
Not In The Mood
SELF RATING:
2/10
TOTAL TIME
00:36
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
6
TOTAL SETS
18
WEIGHT LIFTED
1,592 Lbs.
damoni2002 updated his weight from 280 Lbs. to 265.9 Lbs., a 14.1 Lb. loss in 182 days.
4 minutes ago | Like 0
AsgardianDale Finally got myself a new set of weight scales. Was lighter than I had anticipated. BRING ON THE SHREDDING!
4 minutes ago | Like 0
Moodmuzik88 updated his weight from 194 Lbs. to 195 Lbs., a 1 Lb. gain in 24 days.
5 minutes ago | Like 0
starbux114
tracked the workout:
Jamie Eason's LiveFit Trainer: Day 57 - Legs
DEC
09
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 57 - Legs
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
00:58
hr
min
TOTAL CARDIO
00:04
hr
min
TOTAL EXERCISES
13
TOTAL SETS
24
WEIGHT LIFTED
17,250 Lbs.
KTTaylor14
tracked the workout:
Kris Gethin's DTP - Legs & Upper Abs Workout
DEC
09
2013
WORKOUT LOG:
Kris Gethin's DTP - Legs & Upper Abs Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:07
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
3
TOTAL SETS
15
WEIGHT LIFTED
176,600 Lbs.
tarma2013
tracked the workout:
Dec. 9, 2013 8:05pm Workout
DEC
09
2013
WORKOUT LOG:
Dec. 9, 2013 8:05pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:22
hr
min
TOTAL CARDIO
00:10
hr
min
TOTAL EXERCISES
9
TOTAL SETS
31
WEIGHT LIFTED
14,985 Lbs.
MIngle21 updated his weight from 146.6 Lbs. to 148.6 Lbs., a 2 Lb. gain in 14 days.
6 minutes ago | Like 0
artmalixi1282
tracked the workout:
Y3T: Week 2, Day 8, Thighs And Hamstrings
DEC
09
2013
WORKOUT LOG:
Y3T: Week 2, Day 8, Thighs And Hamstrings
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:05
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
8
TOTAL SETS
30
WEIGHT LIFTED
26,040 Lbs.
anandbabu86
created the program:
Muscle building
PROGRAM:
Muscle building
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: 20-39
LEVEL: Intermediate
TOTAL WEEKS
12
AVG. WORKOUT DAYS/WEEK
0
AVG. WORKOUT LENGTH
01:00
hr
min
imTired
tracked the workout:
Shortcut To Size: Phase 3, Week 9, Day 57
DEC
09
2013
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 57
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:37
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
9
TOTAL SETS
31
WEIGHT LIFTED
56,500 Lbs.
mark2927 Very excited today! Joining a 24 hour gym that is ten minutes from the house. No more 30 minute ride one way.
7 minutes ago | Like 0
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