Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
00:06
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
23,165 Lbs.
Aaron
Ajbrumley

updated his body fat from 6.7% to 6%, a 0.7% loss in 108 days.

BODY FAT CHANGE: Aug 30, 2014

6%
0.7%
Aaron
Ajbrumley

updated his weight from 157 Lbs. to 150 Lbs., a 7 Lb. loss in 120 days.

WEIGHT CHANGE: Aug 30, 2014

150Lbs.
7Lbs.

added a new program to her calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.5
Out out 10
Excellent
242 Ratings
TOTAL WEEKS
8
START DATE
Sep 2, 2014
Lance Walters
Lance333

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 18

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
54,295 Lbs.

tracked the workout: Aug. 30, 2014 1:59 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,320 Lbs.
Dave
daboc

updated his Fit Status.

Aug 30, 2014

Got my check from BB.com and thought I should deposit it since the banks are all closed Monday. The teller is calling to verify the check....apparently she doesn't recognize my guns!

updated his motivation level to 8/10.

School makes me more tired than working 8 hours...

Aug 30, 2014
8/10
Previously set to 10/10 on Oct 12, 2013
Nick ROBFOGEL
Rockafella03

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
60,560 Lbs.
Chauna Gessler
Chauna02

updated her Fit Status.

Aug 30, 2014

Partner WOD this morning was brutal! Perfect way to start this weekend. Boom!

updated his Fit Status.

Aug 30, 2014

I just realized that all the kids at my gym are accompanied with their mothers not their dads, that lead to a moment of silence and respect to every women trying to raise her kid in a respectable way. God bless every mother in that world.
Cathy Eckert
catm3180

updated her weight from 122 Lbs. to 121 Lbs., a 1 Lb. loss.

WEIGHT CHANGE: Aug 30, 2014

121Lbs.
1Lbs.
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com