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Over 1,000,000 People Transforming Their Lives

Chanakarn Iamsakol
ichanakarn

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
917 Ratings
TOTAL WEEKS
12
START DATE
Apr 1, 2015
Kieran Richardson
kieran22m

tracked the workout: Big Man On Campus: Back & Biceps Training

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,978.2 Lbs.
Karishma Singh
karishmasingh73

is now friends with PorkoBrah, and klasuzanne.

2 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,046 Lbs.
Sexy Best
sexyabs27

updated his waist measurement from 35 in. to 36 in., a 1 in. gain in 30 days and 2 other body parts.

WAIST CHANGE: May 05, 2015

36in.
1in.
3 minutes ago
Arian Bula
diorbula

updated his weight from 177.5 Lbs. to 176.4 Lbs., a 1.1 Lb. loss in 22 days.

WEIGHT CHANGE: May 06, 2015

176.4Lbs.
1.1Lbs.
Valerie
jadehodges

added a new profile photo.

After the shower
After the shower
Pose:
Other
Weight:
167 Lbs.
Body Fat:
27%
Date Taken:
Dec 20, 2013
3 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,930 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,190.8 Lbs.
Aliaksandr Azhgirevich
papov555

updated his weight from 187.4 Lbs. to 188.5 Lbs., a 1.1 Lb. gain in 2 days.

WEIGHT CHANGE: May 06, 2015

188.5Lbs.
1.1Lbs.
Jeff
washad3434

is now friends with wavila45, and jochole1721.

4 minutes ago
Bendik Buttedal Andersen
bendikbuttedal

added a new photo to his progress photos.

Chanakarn Iamsakol
ichanakarn

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
917 Ratings
TOTAL WEEKS
12
START DATE
Apr 5, 2015