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triple-digit fat loss in one year!
Working the night shift didn't help Cory's cause. His gym bag collected dust and his body fat went haywire. See how this former college football player stiff-armed fast food!
Over 1,000,000 People Transforming Their Lives
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
20,185 Lbs.
1 minute ago
|
Like
0
Sheena
maenadery
updated her Fit Status.
Phase 2 sure has some interesting exercises! That weird Bowing To The Cable Machine move is in the mix tomorrow! Together with the bench press. I have this tremendous fear that the damn bar will be too heavy for me to lift and I will have to scream for help. Good thing my gym tends to be crowded.
1 minute ago
|
Like
0
Susanne
SCRippedChick
updated her weight from 131 Lbs. to 128.5 Lbs., a 2.5 Lb. loss in 43 days.
WEIGHT CHANGE:
128.5Lbs.
2.5Lbs.
2 minutes ago
|
Like
0
updated his weight from 144 Lbs. to 145 Lbs., a 1 Lb. gain in 7 days.
WEIGHT CHANGE:
145Lbs.
1Lbs.
2 minutes ago
|
Like
0
tracked the workout: Jamie Eason's LiveFit Trainer: Day 57 - Legs
MAR
10
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 57 - Legs
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
13 / 24
EXERCISES
13
SETS
24
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:06
hr
min
WEIGHT LIFTED
30,332 Lbs.
2 minutes ago
|
Like
0
Sarah
Pringlita
created a new BodyBlog entry.
Other Body Blog : Mar 10, 2014
Down the rabbit hole
What in the world happened? Where did these last few weeks go? I truly feel as though I have fallen down some kind of rabbit hole. There are sources of tension and problems in my life that I've allowed to take over. I sat down once to make a plan as to how I was going to make a plan... way to...
Read More
Sweety Bassey
sweetybassey
updated her weight from 182.1 Lbs. to 181.4 Lbs., a 0.7 Lb. loss in 3 days.
WEIGHT CHANGE:
181.4Lbs.
0.7Lbs.
2 minutes ago
|
Like
0
updated his Fit Status.
Suffer from a bad Staphylococcus aureus infection, but pain slowly going away.
2 minutes ago
|
Like
0
Chris
chrisjin29
added a new program to his calendar: Chris' 3DS V2.0
PROGRAM:
Chris' 3DS V2.0
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
ONGOING
START DATE
Mar 3, 2014
3 minutes ago
|
Like
0
GAETAN DE ALMEIDA CARDOSO
gaetandealmeida
updated his weight from 204 Lbs. to 203 Lbs., a 1 Lb. loss in 2 days.
WEIGHT CHANGE:
203Lbs.
1Lbs.
3 minutes ago
|
Like
0
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