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workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Harsh
emmie007

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.

is now friends with Drewlander.

1 minute ago
Mike
mcaprio3

updated his Fit Status.

Nov 28, 2014

Hope everyone had a great Thanksgiving! Proud of myself because i get my workout in and I didnt go crazy yesterday with food. Feeling really good today! Now off to the gym for LEG DAY!!
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
15 / 17
EXERCISES
15
SETS
17
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
2,460 Lbs.
Solomon
shursey

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,925 Lbs.

updated his weight from 183 Lbs. to 178 Lbs., a 5 Lb. loss in 2 days.

WEIGHT CHANGE: Nov 28, 2014

178Lbs.
5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 27
EXERCISES
11
SETS
27
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
47,912.5 Lbs.

updated his weight from 155 Lbs. to 159 Lbs., a 4 Lb. gain in 25 days.

WEIGHT CHANGE: Nov 28, 2014

159Lbs.
4Lbs.

created the workout template: Nov. 28, 2014 Leg & Glute Low Mass - Hi Rep

WORKOUT TEMPLATE:
Nov. 28, 2014 Leg & Glute Low Mass - Hi Rep
  • MAIN GOAL:Other
  • WORKOUT FOR:Everyone
  • LEVEL:Beginner
Overall Rating:
Total Exercises
6
Total Sets
24
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
tim
timtymch

is now friends with stevep78.

2 minutes ago
Meghann
spencyr

updated her Fit Status.

Nov 28, 2014

fighting a cold ... bleh, still got a workout in though, felt pretty good.
Rajat Aneja
raneja

is now friends with stevep78.

2 minutes ago
Sinjin
hillstj

is now friends with stevep78.

2 minutes ago
Carli Cordle
xoxcarlixox

is now friends with stevep78.

2 minutes ago
Griffin
fenderacoustic

is now friends with stevep78.

2 minutes ago
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