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Over 1,000,000 People Transforming Their Lives

Jason Miller
millza

updated his body fat from 23.3% to 22.7%, a 0.6% loss in 11 days.

BODY FAT CHANGE: Feb 12, 2016

22.7%
0.6%
Jason Miller
millza

updated his weight from 164.3 Lbs. to 164.5 Lbs., a 0.2 Lb. gain in 8 days.

WEIGHT CHANGE: Feb 12, 2016

164.5Lbs.
0.2Lbs.

tracked the workout: fevr.. 12, 2016 17:16PM

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
15,864.4 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,420 Lbs.
nick
nvect

tracked the workout: Feb. 12, 2016 11:42 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 10
EXERCISES
1
SETS
10
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,070 Lbs.

tracked the workout: Monday - Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,860 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
15 / 24
EXERCISES
15
SETS
24
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,510 Lbs.
PROGRAM:
PH3: Layne Norton's Power And Hypertrophy Trainer, Phase 1
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
Excellent
35 Ratings
TOTAL WEEKS
4
START DATE
Feb 11, 2016
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
14:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,283.2 Lbs.

updated his weight from 180 Lbs. to 179 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Feb 12, 2016

179Lbs.
1Lbs.
Shannon
ShanghaiShannon

updated her weight from 173.2 Lbs. to 170 Lbs., a 3.2 Lb. loss in 1 day.

WEIGHT CHANGE: Feb 12, 2016

170Lbs.
3.2Lbs.
Kento Eyre
kenteyre

tracked the workout: Body Beast Chest / Tris Week 1

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,512.5 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
13 / 13
EXERCISES
13
SETS
13
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
50,380 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
4 / 21
EXERCISES
4
SETS
21
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Chase Wight
chasewight14

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 39

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,645 Lbs.