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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
23,820.9 Lbs.
Ben Afuvai
bafuvai23

updated his Fit Status.

Aug 1, 2015

Have a goodnight fitfam love yall:)
Mitchell
mitchellurban

added a new program to his calendar: Y3T: Neil Hill's 9-Week Hardcore Video Trainer

PROGRAM:
Y3T: Neil Hill's 9-Week Hardcore Video Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9
Out out 10
Good
74 Ratings
TOTAL WEEKS
9
START DATE
Aug 3, 2015
Optimum Nutrition Gold Standard 100% Whey
Started taking:
Aug 1, 2015
Why I take it:
1 minute ago
Isaiah Fowler
thecoachi

created the workout template: Lap Swim - Week 4

WORKOUT TEMPLATE:
Lap Swim - Week 4
  • MAIN GOAL:Endurance
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
1
Total Sets
1
Total Time
00:50
hr min
CARDIO
00:50
hr min
New
Christopher gay
Cdaddy1243

updated his weight from 200.5 Lbs. to 199.5 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Aug 01, 2015

199.5Lbs.
1Lbs.
Ahmed Nagi
nagy799

added a new program to his calendar: Kris Gethin's 12-Week Muscle-Building Trainer

PROGRAM:
Kris Gethin's 12-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
169 Ratings
TOTAL WEEKS
12
START DATE
Jun 10, 2015
Luke Robinowitz
Luketok

updated his motivation level to 9/10.

Aug 1, 2015
9/10
Previously set to 10/10 on Jun 29, 2015
chen levi
chenlevi03

tracked the workout: Gimmel work - legs and shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 37
EXERCISES
11
SETS
37
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
10,856.6 Lbs.

Aug 1, 2015

Beast Mode. I've never trained this hard before. Its fatally addictive.
Manny
Mannybadboy

updated his Fit Status.

Aug 1, 2015

Days work put in. Better late than never.
Antonio Malferrari
toniolll

updated his body fat from 7.3% to 9.7%, a 2.4% gain in 97 days.

BODY FAT CHANGE: Aug 01, 2015

9.7%
2.4%
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
17,178.4 Lbs.
Antonio Malferrari
toniolll

updated his weight from 151 Lbs. to 153.2 Lbs., a 2.2 Lb. gain in 97 days.

WEIGHT CHANGE: Aug 01, 2015

153.2Lbs.
2.2Lbs.
Jake Metler
jakemetler

tracked the workout: Jake's 5 x 5 Back & Biceps

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 29
EXERCISES
6
SETS
29
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,994.5 Lbs.