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workouts tracked

 
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total members

Over 1,000,000 People Transforming Their Lives

Kole Gastineau
Godfatherxx15

is now friends with mrstez.

1 minute ago

tracked the workout: Arnold Blueprint Day 19

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 40
EXERCISES
14
SETS
40
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,170 Lbs.
Alex Sears
searsa4

tracked the workout: Get Swole: Phase 2 - Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 13
EXERCISES
8
SETS
13
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,245 Lbs.
Ricky Cox
Rickyjr69

updated his Fit Status.

Oct 24, 2014

I have to say, really enjoyed my workout tonight, mixing it up, switching from machines to more dumbbells and free weights then back to machines, really has "shocked" my muscles to say the least :) feeling freakin awesome and pumped. Hope all my sexy fit peeps have had a great kick a$$ Friday, and rest well or party hard, (but not to hard) eat clean and keep pumping it. Pain dont hurt and Life is Great!!!
Desirae Yvonne
dizzydez3

updated her Fit Status.

Oct 24, 2014

:( People are so mean.
Yvonne
yvonnebooth

tracked the workout: Built By Science - Active Rest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 34
EXERCISES
11
SETS
34
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
13,780 Lbs.

is now friends with headams2001, and BombshellBrit92.

1 minute ago

is now friends with Propsdoe, and manmad5331.

1 minute ago
Brian Krecik
bkrecik

updated his weight from 258 Lbs. to 258.5 Lbs., a 0.5 Lb. gain.

Day 2 after a two week break was intense. No cardio since I was working long muscles but I stretched religiously before beginning my first set. Knees are always the problem but they felt good and legs were pumped by the end of the series. Greater focus needs to be placed on abs as these are my weak point at the moment. This was an intense workout with lighter weight higher reps. I am hoping I can keep at this as I have a pretty heavy workload from classes this semester. I am hoping that by training each group hard like this over four days with 3 days rest that I will find myself less at risk for injury and can help build the strength I need to take my workout to the next level in February.

WEIGHT CHANGE: Oct 24, 2014

258.5Lbs.
0.5Lbs.

added a new program to his calendar: Y3T: Neil Hill's 9-Week Hardcore Video Trainer

PROGRAM:
Y3T: Neil Hill's 9-Week Hardcore Video Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
54 Ratings
TOTAL WEEKS
9
START DATE
Oct 25, 2014

is now friends with headams2001, and thomaswgoodwin.

1 minute ago
Matt Luisi
MattLuisi

updated his Fit Status.

Oct 24, 2014

Bulking is not for me...but gotta do it for GAINZZZ!!!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
17,265 Lbs.

updated his Fit Status.

Oct 24, 2014

Had a great shoulder, calve and ab workout tonight. Lift day tomorrow and rest day Sunday. Hope you all had a great workout tonight.

updated his weight from 172 Lbs. to 190 Lbs., a 18 Lb. gain.

190

WEIGHT CHANGE: Oct 24, 2014

190Lbs.
18Lbs.
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