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fear the greer
Getting skinny to meet girls didn't work like Colt thought it would. He needed muscle and he knew it. See how he built tree-trunk legs and ascended to the top of the podium!
Over 1,000,000 People Transforming Their Lives
updated his weight from 207 Lbs. to 208.2 Lbs., a 1.2 Lb. gain in 1 day.
WEIGHT CHANGE:
208.2Lbs.
1.2Lbs.
1 minute ago
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updated his Fit Status.
Feeling good! Been lifting heavy and eating enough and have put on a bit of weight AND lost some BF. Adding in an uphill sprint at the beginning of every workout I think has helped with recovery time too.
1 minute ago
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Luke Charley
lukec17
tracked the workout: Big Man On Campus: Shoulder Training
DEC
13
2013
WORKOUT LOG:
Big Man On Campus: Shoulder Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
14,360 Lbs.
1 minute ago
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updated her Fit Status.
Today is the 1 year anniversary of when I joined my gym. I love this place and am so proud of my progress :)
1 minute ago
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added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Dec 13, 2013
1 minute ago
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updated his waist measurement from 0 in. to 35.4 in. .
WAIST CHANGE: Dec 13, 2013
35.4in.
35.4in.
1 minute ago
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updated his weight from 213 Lbs. to 206.4 Lbs., a 6.6 Lb. loss in 38 days.
WEIGHT CHANGE:
206.4Lbs.
6.6Lbs.
2 minutes ago
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updated his weight from 216.3 Lbs. to 214.4 Lbs., a 1.9 Lb. loss in 1 day.
WEIGHT CHANGE:
214.4Lbs.
1.9Lbs.
2 minutes ago
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0
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