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lifting made benny bigger and brighter!
Benny’s renovated his small frame with intense weight training exercises. The added muscle boosted his confidence and the healthy lifestyle improved his GPA!
Over 1,000,000 People Transforming Their Lives
added a new program to their calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Mar 9, 2014
1 minute ago
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updated his weight from 210.5 Lbs. to 210.5 Lbs., no change in 3 days.
WEIGHT CHANGE:
210.5Lbs.
1 minute ago
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0
Paul Nowacki
pnoski
tracked the workout: Steve Cook Muscle Building Program Day 1: Quads/Hams/Calves
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,904.6 Lbs.
1 minute ago
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0
Codi
codimarie
updated her Fit Status.
Sorry I've been MIA! Very busy busting my butt with school work and training! I'll be checking in regularly. Lost five percent in about four weeks! Not too shabby! Hope everyone is doing great and kicking butt with their goals :)
1 minute ago
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Sunni Jaye Pehrson
sunnstar
updated her weight from 147.7 Lbs. to 147.7 Lbs., no change in 1 day.
WEIGHT CHANGE:
147.7Lbs.
1 minute ago
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0
updated their weight from 174.2 Lbs. to 174.2 Lbs., no change in 1 day.
WEIGHT CHANGE:
174.2Lbs.
1 minute ago
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0
Keith W
BrokenBoy
updated his Fit Status.
Wow. I am awesome at breaking cell phones. Drop, drown, crack, smash. I can do it all without any limits. Now I am so skilled at this art I feel like I could write a book like the guy who wrote 1001 Ways To Use Duct Tape but instead it'd be 1001 Ways To Destroy Your Cell Phone! They need to sell phones in packs of 3 for people like me. FM.. ugh.
2 minutes ago
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0
Peter Mansfield
Petepumpkinhead
updated his weight from 148.8 Lbs. to 152.1 Lbs., a 3.3 Lb. gain in 2 days.
WEIGHT CHANGE:
152.1Lbs.
3.3Lbs.
2 minutes ago
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tracked the workout: Get Swole: Phase 1 - Legs and Abs
MAR
10
2014
WORKOUT LOG:
Get Swole: Phase 1 - Legs and Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
00:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,800 Lbs.
2 minutes ago
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0
tracked the workout: Get Swole: Phase 3 - Chest And Back
MAR
10
2014
WORKOUT LOG:
Get Swole: Phase 3 - Chest And Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 16
EXERCISES
12
SETS
16
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
42,074.1 Lbs.
2 minutes ago
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updated his Fit Status.
Is it bad for your knees to do heavy squats more than once a week? I've been doing them a lot recently and my right knee feels strange. Any info would be great. Cheers fitfam
2 minutes ago
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