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tomeddolls1 HAVENT BEEN ON HERE IN AGES, HELLO EVERYONE !!!

4 minutes ago |
whoisarock tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 47
DEC
06
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 47
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:06
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
26
WEIGHT LIFTED
31,755 Lbs.
4 minutes ago |

marknachazel measured his waist at 31.5 in., a loss of 1.5 in.

31.5 in.
4 minutes ago |
jankowski21 tracked the workout: chest/delts/hams
DEC
06
2013
WORKOUT LOG:
chest/delts/hams
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
TOTAL TIME
01:20
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
34
WEIGHT LIFTED
14,275 Lbs.
4 minutes ago |

jmattk is now friends with KarinLee.

5 minutes ago

coollv updated his weight from 233 Lbs. to 228.5 Lbs., a 4.5 Lb. loss in 1 day.

228.5 Lbs.
5 minutes ago |
rossmcd87 tracked the workout: Dec. 6, 2013 11:00am Workout
DEC
06
2013
WORKOUT LOG:
Dec. 6, 2013 11:00am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
10
WEIGHT LIFTED
3,996 Lbs.
5 minutes ago |

fadi84 it's time to burn shoulders :)

5 minutes ago |

troopN62 is now friends with mrw123.

5 minutes ago

veeramadhuk Completed Kris Gethin 12 week program. Amazing results. Feeling pumped up.. Thanks kris!!!

6 minutes ago |

dylan19 measured his arms at 17 in., no change in 4 days.

17 in.
6 minutes ago |

longdrivejoe Good Friday morning y'all!! Lets make today count! Inspire someone, motivate others! Make a difference!!! Make someone smile today! Yeah!!

6 minutes ago |

alexwynveen updated his weight from 154 Lbs. to 157.5 Lbs., a 3.5 Lb. gain in 2 days.

157.5 Lbs.
7 minutes ago |

marknachazel Still making progress even through thanksgiving

7 minutes ago |

theycallmeaamir updated his motivation level from 5/10 to 7/10.

8 minutes ago |

MFV Ready for another work out :)

8 minutes ago |
bluebandits10 tracked the workout: Get Swole: Phase 2 - Cardio
DEC
06
2013
WORKOUT LOG:
Get Swole: Phase 2 - Cardio
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
00:43
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
8 minutes ago |

marknachazel updated his body fat from 16% to 15%, a loss of 1% in 44 days.

15%
8 minutes ago |

marknachazel updated his weight from 180 Lbs. to 178 Lbs., a 2 Lb. loss in 14 days.

178 Lbs.
9 minutes ago |

TheTruth11 Friday is upon us and it sounds like a great day for chest and back, if I can outlast this ice storm that is about to bear down on us.

9 minutes ago |

Breenee Fatigued, idk why I slept 5 hrs. Mayb didn't eat enuff yesterday...lots of stress: new move, work, family, ended rltnship, holidays...

9 minutes ago |

kneehighs added a new profile photo.

9 minutes ago

808Daddy4life updated his weight from 209.8 Lbs. to 207.6 Lbs., a 2.2 Lb. loss in 1 day.

207.6 Lbs.
9 minutes ago |
MIAcubano13 tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 5 - Shoulders/Calves/Abs
DEC
06
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 1: Day 5 - Shoulders/Calves/Abs
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
01:43
hr min
TOTAL CARDIO
00:40
hr min
TOTAL EXERCISES
9
TOTAL SETS
25
WEIGHT LIFTED
20,420 Lbs.
9 minutes ago |

veeramadhuk updated his weight from 131 Lbs. to 129.5 Lbs., a 1.5 Lb. loss in 1 day.

129.5 Lbs.
9 minutes ago |
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