Over 1,000,000 People Transforming Their Lives
Kari
karismitty
created the workout template: Emphasis On Upper Abs
WORKOUT TEMPLATE:
Emphasis On Upper Abs
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:Intermediate
Total Exercises
4
Total Sets
14
Total Time
00:45
hr
min
CARDIO
00:00
hr
min
New
created the program: Revolution Program
PROGRAM:
Revolution Program
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Men: 20-39
- LEVEL:Beginner
TOTAL WEEKS
3
AVG. WORKOUT DAYS/WEEK
0
AVG. WORKOUT LENGTH
00:00
hr
min
matt murphy
MattMurphy83
updated his weight from 238 Lbs. to 231 Lbs., a 7 Lb. loss in 26 days.
WEIGHT CHANGE:
231Lbs.
7Lbs.
Edwin
cavscout37
updated his Fit Status.
All of downtown was full and there was no gym parking so I took to the streets and ran in this 12 degree weather. Good thing about this is that I no longer struggle with the massive hills in my town. Bad thing: its still cold as crap out!
RPD
RPDSTARS
tracked the workout: Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,220 Lbs.
Irina
Flawless82
added a new program to her calendar: Tapout XT
PROGRAM:
Tapout XT
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:Intermediate
TOTAL WEEKS
12
START DATE
Jan 12, 2015
WEIGHT CHANGE:
254Lbs.
1Lbs.
trina abney
trinaabney
tracked the workout: Erin Stern's Elite Body 4-Week Fitness Trainer - Shoulders and Arms
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
13 / 18
EXERCISES
13
SETS
18
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
4,000 Lbs.
Daniel
Yamasakid
tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Monday: Chest
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,250 Lbs.
Jeff Ash
JavaJ
updated his Fit Status.
DON'T MISS THIS: If you didn't catch it live, Dr. Jacob Wilson (creator of Project Mass) did a live Q&A today that was phenomenal. Great advice and very well explained. You should be able to watch it at plus.google.com/u/0/events/c8a23ic0otlg95rlhe7jp06jbc0 You can thank me later :-)
Schylur Wells
skyjr7
updated his weight from 183 Lbs. to 185.2 Lbs., a 2.2 Lb. gain in 1 day.
WEIGHT CHANGE:
185.2Lbs.
2.2Lbs.
Show More