WAZZ UP IRON HEADS GREAT BACK WORK OUT THIS MORNING STILL FEELING A BIT TIGHT BUT SLEPT GREAT AFTERWORDS... MY NIECE IS OFFICIALLY ADDICTED TO THE IRON JUNGLE LOL SHE OPENED A BODY SPACE TODAY PLEASE SHOW HER SOME OF THE LOVE AND MOTIVATION YOU ALL HAVE SHOWN ME.. HER SCREEN NAME IS (BEASTNIECE).. HOPE ALL HAVE A GREAT WEEK END AND AWESOME WORKOUTS.. I HAVE 4 MORE GRUELING DAYS ON SHIFT THEN MY 4 DAYS OFF AND BACK TO THE LAND OF THE LIVING... LOL... WELL PEEPS STAY POSITIVE , MOTIVATED AND FOCUSED.... PEACE OUT... ;)

I want to exercise a certain part of my body...but i need a partner...anyone want to volunteer?

I know I'm late but here's today's WOD: For time: descending reps from 10-1 each arm of: Kettle bell snatch @30 lbs * in between each round perform 20 unbroken pushups. Time: 16:36 Well was doing good till I got to the bottom 4 and my shoulder started just ******* aching. I had to switch from doing my standard width pushups to military pushups which set my triceps ablaze. To hell with a lil pain I will get stronger!! Look at froning and khalipa I'm coming for you!!!

Had a great workout today, followed by a great run...get to work tonight and management had bought pizzas for the entire plant. Unscheduled cheat day I reckon, but im really feeling like crap right now. Gonna double the pre-work workout tomorrow now!!!