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Featured Motivational Articles

fear the greer

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Getting skinny to meet girls didn't work like Colt thought it would. He needed muscle and he knew it. See how he built tree-trunk legs and ascended to the top of the podium!

Over 1,000,000 People Transforming Their Lives

Erin
esh83

updated her Fit Status.

Dec 11, 2013

Feeling awesome! Finally seeing progress!
1 minute ago |
david
jaxdave00

tracked the workout: Get Swole: Phase 2 - Arms

DEC
11
2013
WORKOUT LOG:
Get Swole: Phase 2 - Arms
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,840 Lbs.
1 minute ago |
Patrick Walsh
CrazyMinnesotan

added a new photo to his photo gallery.

176lbs
176lbs
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 11, 2013
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
Marcus W.
Seattle92

added a new program to his calendar: MFT28: Greg Plitt's 4-Week Military Fitness Trainer

PROGRAM:
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out of 10
Excellent
53 RATINGS
TOTAL WEEKS
4
START DATE
Dec 11, 2013
1 minute ago |
baquita

updated his body fat from 12% to 6%, a 6% loss in 65 days.

BODY FAT CHANGE: Dec 11, 2013

6%
6%
1 minute ago |
Spunkybubbles5

is now friends with Sexygirl39.

View All
1 minute ago
baquita

updated his weight from 182 Lbs. to 190 Lbs., an 8 Lb. gain in 4 days.

WEIGHT CHANGE: Dec 11, 2013

190Lbs.
8Lbs.
1 minute ago |
Hayley
Hvkeller

updated her weight from 133 Lbs. to 132 Lbs., a 1 Lb. loss in 2 days.

WEIGHT CHANGE: Dec 11, 2013

132Lbs.
1Lbs.
1 minute ago |
Ronda
ronda9605

added a new program to her calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.9
Out of 10
Good
255 RATINGS
TOTAL WEEKS
12
START DATE
Dec 11, 2013
1 minute ago |
TheBakeanator

tracked the workout: Get Swole: Phase 3 - Shoulders And Abs

DEC
11
2013
WORKOUT LOG:
Get Swole: Phase 3 - Shoulders And Abs
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
6 / 10
EXERCISES
6
SETS
10
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,925 Lbs.
1 minute ago |
Mark
otter3870

updated his Fit Status.

Dec 11, 2013

Worst thing in the world is when your friend keeps saying "I need to get in the gym" and then excuse after excuse of why they can't. #frustrating
2 minutes ago |
James Hall
Halljames3232

tracked the workout: Dorian Yates' Blood And Guts: Delts/Triceps Workout

DEC
12
2013
WORKOUT LOG:
Dorian Yates' Blood And Guts: Delts/Triceps Workout
ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,860 Lbs.
2 minutes ago |
Shane
Lobo34

updated his Fit Status.

Dec 11, 2013

WTH have you guys done now!?!?! I have notifications going off like crazy but can't see anything!
2 minutes ago |
Billy
AkiLLees

updated his weight from 166 Lbs. to 168 Lbs., a 2 Lb. gain in 1 day.

WEIGHT CHANGE: Dec 11, 2013

168Lbs.
2Lbs.
2 minutes ago |
Edwin Bailey
ebailey

added 2 new posts to his FitBoard.

View All
4 minutes ago

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