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Most Inspirational Men
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Featured Motivational Articles

anything but routine

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Joe just wanted to get bigger for baseball, instead he increased his agility, range and strength through weightlifting. See how he changed his body, his life!

Over 1,000,000 People Transforming Their Lives

Danlassiter

updated his body fat from 17.8% to 15%, a 2.8% loss in 26 days.

BODY FAT CHANGE: Mar 10, 2014

15%
2.8%
1 minute ago |
jpapi26

added Dymatize Elite 100% Whey Protein to his current supplements.

Dymatize Elite 100% Whey Protein
Started taking:
Mar 6, 2014
Why I take it:
Post-workout recovery
1 minute ago
Danlassiter

updated his weight from 170 Lbs. to 168 Lbs., a 2 Lb. loss in 9 days.

WEIGHT CHANGE: Mar 10, 2014

168Lbs.
2Lbs.
1 minute ago |
Speedio

tracked the workout: Jay Cutler's Living Large: Day 8, Chest

MAR
10
2014
WORKOUT LOG:
Jay Cutler's Living Large: Day 8, Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 21
EXERCISES
4
SETS
21
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,242.5 Lbs.
1 minute ago |
Kelli-Anne
kellianne0789

added a new photo to her photo gallery.

March 10, 2014
Monday morning for a meal prepper means carrying a bunch of bags to work and neatly lining up fruit on the top of your office cabinets
March 10, 2014
Monday morning for a meal prepper means carrying a bunch of bags to work and neatly lining up fruit on the top of your office cabinets
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 10, 2014
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
BP
jackadaddy

tracked the workout: Mar. 10, 2014 05:45AM

MAR
10
2014
WORKOUT LOG:
Mar. 10, 2014 05:45AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 28
EXERCISES
12
SETS
28
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,685 Lbs.
1 minute ago |
treymar

updated his body fat from 18.1% to 17.5%, a 0.6% loss in 29 days.

BODY FAT CHANGE: Mar 10, 2014

17.5%
0.6%
1 minute ago |
bert_83

updated his motivation level to 10/10.

Mar 10, 2014
10/10
Previously set to 9/10 on Feb 24, 2014
1 minute ago |
victoriakolson

added a new photo to her photo gallery.

March 10
March 10
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 10, 2014
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
treymar

updated his weight from 222 Lbs. to 220 Lbs., a 2 Lb. loss in 29 days.

WEIGHT CHANGE: Mar 10, 2014

220Lbs.
2Lbs.
1 minute ago |
cheick001

updated his body fat from 14% to 16%, a 2% gain in 249 days.

BODY FAT CHANGE: Mar 10, 2014

16%
2%
1 minute ago |
dai
daihachi

added 2 new photos to his photo gallery.

View All
1 minute ago
Battletomasetti

updated his Fit Status.

Mar 10, 2014

I've gotten to the same spot in my diet I always gave up at in the past. That last bit of stubborn belly fat... This time im not giving up! Im adding L-Caritine and #IronCuts to my supplement plan and changed my diet pills up. Plus im adding an intense daily cardio plan as well!
1 minute ago |
Mike Anchustegui
Chuzilla8

added a new program to his calendar: Get Swole: Cory Gregory's 16-Week Muscle Building Trainer

PROGRAM:
Get Swole: Cory Gregory's 16-Week Muscle Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.8
Out out 10
Good
138 Ratings
TOTAL WEEKS
16
START DATE
Apr 14, 2014
1 minute ago |
Blake
Blekfast198747

updated his weight from 235.9 Lbs. to 237 Lbs., a 1.1 Lb. gain in 5 days.

WEIGHT CHANGE: Mar 10, 2014

237Lbs.
1.1Lbs.
1 minute ago |

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