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Over 1,000,000 People Transforming Their Lives

updated his Fit Status.

Aug 22, 2014

Great workout on some smaller muscles tonight: SHOULDERS & TRICEPS. Really feeling the pump in the triceps as I type this! I used the BB.com tracker again -- we'll see how long it goes until it dumps my data again!
Ryan Kaiser
rmkaiser

updated his weight from 188 Lbs. to 187 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Aug 22, 2014

187Lbs.
1Lbs.
Ashley Waldron
ashlynn131

tracked the workout: Jamie Eason's LiveFit Trainer: Day 44 - Legs

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,245 Lbs.
johnny
johnnyUCF

added a new program to his calendar: James Grage's Rewired 9-Week Fitness Trainer

PROGRAM:
James Grage's Rewired 9-Week Fitness Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
9
START DATE
Aug 25, 2014
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,250 Lbs.
Ted
outlaw14

tracked the workout: AMP: Day 12: Full-body training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,345 Lbs.

tracked the workout: Aug. 22, 2014 20:31PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,145 Lbs.
Michael Ryer
SirSmiley357

tracked the workout: BLS: Shoulders

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,285 Lbs.
Hilly
Antioxidant

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Not In The Mood
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:28
hr min
WEIGHT LIFTED
0 Lbs.
Biz
bgehoski

updated her Fit Status.

Aug 22, 2014

Got my feelings hurt at my work/gym this morning by my co-worker/semi training buddy.... He laughed at my progress on my squats... Smh... Jerk! Lol
David Kim
Davy95

updated his arms measurement from 14.6 in. to 14.8 in., a 0.2 in. gain in 130 days and 8 other body parts.

ARMS CHANGE: Aug 22, 2014

14.8in.
0.2in.
1 minute ago
Curtis Graves
5Gonzo

tracked the workout: Aug. 22, 2014 17:30PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,190 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,745 Lbs.
joe
sermn

added a new program to his calendar: Get Swole: Cory Gregory's 16-Week Muscle Building Trainer

PROGRAM:
Get Swole: Cory Gregory's 16-Week Muscle Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.8
Out out 10
Good
173 Ratings
TOTAL WEEKS
16
START DATE
Jul 25, 2014
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