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unleashed the beast
Olu wasn’t sure where fitness would take him. All he wanted to do was feel and look better. Apparently, he did something right because this guy has haters bowing at his feet!
Over 1,000,000 People Transforming Their Lives
Roberto
loganw
updated his weight from 374.9 Lbs. to 170.9 Lbs., a 204.1 Lb. loss in 189 days.
WEIGHT CHANGE:
170.9Lbs.
204.1Lbs.
1 minute ago
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updated her Fit Status.
UP and AT em! I'm a sleepy girl but it is time to KILL chest and back with Arnold W2D1 :) I start my weeks on Sunday's so that I won't have to do chest on Monday ;) Hope everyone has a great day! What are you all up to?
1 minute ago
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Scott Mcintosh
Scottmcintosh
updated his Fit Status.
Wow slept from 9:00pm to 11:56am. Told you I needed some sleep haha! Now to eat and try the gym again!
1 minute ago
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Nate Mathieu
nmathieu408
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 13 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
39,500 Lbs.
1 minute ago
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0
JRUB
jdrub
updated his weight from 198 Lbs. to 195.4 Lbs., a 2.6 Lb. loss in 25 days.
WEIGHT CHANGE:
195.4Lbs.
2.6Lbs.
2 minutes ago
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0
Albanian Baby
MalsorRifleman
updated their body fat from 11.7% to 10.7%, a 1% loss in 6 days.
BODY FAT CHANGE:
10.7%
1%
2 minutes ago
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0
Marianna
mariannamaz
updated her Fit Status.
Ok I had enough of this, after chest infection keeps me from hitting gym hard, now stomach bag kept me in bathroom for two days. My five year old brought home it from school on thursday, I got it on friday, youngest one yesterday. Shame my hubby didn't get it lol. Anyway I done my workout today, very pleased. 4 weeks left!
2 minutes ago
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bjbarclay
added a new photo to her photo gallery.
Must read
This is a must read for all of you that struggle with nutrition!!
Must read
This is a must read for all of you that struggle with nutrition!!
2 minutes ago
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0
tracked the workout: Jamie Eason's LiveFit Trainer: Day 33 - Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
3,305 Lbs.
2 minutes ago
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0
Kevin Remer
melvin2345
updated his weight from 268 Lbs. to 272 Lbs., a 4 Lb. gain in 1 day.
WEIGHT CHANGE:
272Lbs.
4Lbs.
2 minutes ago
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0
Muhammad Essam
MuhammadEssam96
tracked the workout: Biceps
MAR
09
2014
WORKOUT LOG:
Biceps
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,336 Lbs.
2 minutes ago
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0
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