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Over 1,000,000 People Transforming Their Lives

Visoni
So1oBlu

updated his Fit Status.

Jul 4, 2015

So I traded the whey/casein proteins for beef and it seems as though I can't digest it either. Does anyone know of any great tasting egg/veggie protein powders?
Russell ( The Rising Dragon ) Schirtzinger
RSchirtzinger

tracked the workout: Deadlift Training

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,110 Lbs.
Nick
NitroNick

tracked the workout: RSP Chiseled Phase 1: Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,890 Lbs.
Jeremiah
LoneRanger78

tracked the workout: Friday Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,800 Lbs.
Ulysses
Ulysseus

tracked the workout: Jul. 04, 2015 12:46PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
2,820 Lbs.
April
GYMGIRL45

is now friends with bigdog512.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
13 / 18
EXERCISES
13
SETS
18
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
5,540 Lbs.
Rachel
rachams

updated her body fat from 29% to 30%, a 1% gain in 34 days.

BODY FAT CHANGE: Jul 04, 2015

30%
1%
Lorrie Carlson
lorriecarlson

updated her weight from 156.5 Lbs. to 151.5 Lbs., a 5 Lb. loss.

WEIGHT CHANGE: Jul 04, 2015

151.5Lbs.
5Lbs.
Alexandre Sanchez
alexandresanche

tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 28
EXERCISES
4
SETS
28
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
87,330 Lbs.
Christopher Zawadzki
czawadzki

updated his weight from 173 Lbs. to 175 Lbs., a 2 Lb. gain in 6 days.

WEIGHT CHANGE: Jul 04, 2015

175Lbs.
2Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
11 / 29
EXERCISES
11
SETS
29
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
31,095 Lbs.
Joe
joeshav

updated his Overall Goal.

Jul 04, 2015
1 minute ago