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Connor9533 updated his weight from 141 Lbs. to 130 Lbs., a 11 Lb. loss in 235 days.

130 Lbs.
5 minutes ago |
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Connor9533 updated his body fat from 9% to 15%, a gain of 6% in 211 days.

15%
5 minutes ago |
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hannahbalogh updated her body fat from 16% to 10%, a loss of 6% in 18 days.

10%
5 minutes ago |
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veritashuynh is now friends with cjohnson23 and 03ashursj.

5 minutes ago

Connor9533 added a new photo to his progress photos.

5 minutes ago |
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hannahbalogh added a new photo to her progress photos.

5 minutes ago |
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BarbellDiva added a new post to her FitBoard.

5 minutes ago |
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michelle3323 added a new post to her FitBoard.

5 minutes ago |
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64LHemi updated her weight from 133 Lbs. to 134.3 Lbs., a 1.3 Lb. gain in 12 days.

134.3 Lbs.
5 minutes ago |
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maresjesse updated his motivation level from 10/10 to 8/10.

5 minutes ago |
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williamteo added a new photo to his photo gallery.

6 minutes ago |
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mark90bpm updated his body fat from 8% to 11%, a gain of 3% in 460 days.

11%
6 minutes ago |
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BelGarcia tracked the workout: Jamie Eason's LiveFit Trainer: Day 1 Chest/Triceps
MAY
19
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 1 Chest/Triceps
ENERGY LEVEL:
Tired
SELF RATING:
5/10
TOTAL TIME
01:01
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
7
TOTAL SETS
24
WEIGHT LIFTED
3,130 Lbs.
6 minutes ago |
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mark90bpm updated his weight from 205 Lbs. to 210 Lbs., a 5 Lb. gain in 501 days.

210 Lbs.
6 minutes ago |
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BigJim75 Progress continues and staying motivated. Strength and size coming back quick.

6 minutes ago |
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JessicaHoward created the workout template: may june training monday
WORKOUT TEMPLATE:
may june training monday
NEW
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
5
SETS
23
6 minutes ago |
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mummert84 Had 2 great workouts today and looking forward to 2 more tomorrow! Hope everyone had a great Sunday.

7 minutes ago |
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cjewell7 updated his motivation level from 10/10 to 5/10.

7 minutes ago |
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LLaChapelle Lifted weights for 40 minutes

7 minutes ago |
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bradypf01 updated his body fat from 12.2% to 12.3%, a gain of 0.1% in 9 days.

12.3%
7 minutes ago |
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Connor9533 added a new profile photo.

8 minutes ago

bradypf01 updated his weight from 161.4 Lbs. to 154 Lbs., a 7.4 Lb. loss in 9 days.

154 Lbs.
8 minutes ago |
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swole5150 tracked the workout: May 19, 2013 9:46pm Workout
MAY
19
2013
WORKOUT LOG:
May 19, 2013 9:46pm Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
-10:-47
hr min
TOTAL CARDIO
00:15
hr min
TOTAL EXERCISES
2
TOTAL SETS
23
WEIGHT LIFTED
0 Lbs.
8 minutes ago |
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bombas35 Officially off work, I'm heading to bed. Everyone have a peaceful evening. Dulce suenos

8 minutes ago |
MrBig200 likes this.
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bnontelle Needing a lot of work.

8 minutes ago |
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