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Over 1,000,000 People Transforming Their Lives

tracked the workout: Dec. 20, 2014 11:00 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,450 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
18,495 Lbs.
Jeremy
newera

created the workout template: Joe Donnelly Ab Medely

WORKOUT TEMPLATE:
Joe Donnelly Ab Medely
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
3
Total Sets
5
Total Time
00:15
hr min
CARDIO
00:00
hr min
New
Jeremy Pena
jeremypena7

updated their Fit Status.

Dec 20, 2014

Can't seem to shake this chest cold that's keeping me out of the gym and away from my goals
ENERGY LEVEL:
Average
SELF RATING:
4/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,000 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
12 / 36
EXERCISES
12
SETS
36
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,765.6 Lbs.
C. Brown
628tank

tracked the workout: Dec. 20, 2014 12:00 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,155 Lbs.

is now friends with Strenuous, and MarconiHoang13.

2 minutes ago
Alexis Hosh
lexhosh

tracked the workout: Jamie Eason's LiveFit Trainer: Day 51 - Legs

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,162 Lbs.
Jaquaris
601GUY

updated his body fat from 20% to 10%, a 10% loss in 99 days.

BODY FAT CHANGE: Dec 20, 2014

10%
10%
Julie SPINmeistress
jarendon

updated her Fit Status.

Dec 20, 2014

Oh and on a side note.....men in white tights, I don't care how fit you are, should seriously be banned. Most especially when my 15 year old daughter is in the audience. They may as well have just been naked. #stoplookingathisbutt #thatpackagetho

updated his motivation level to 8/10.

LITTLE DOWN DUE TO NO CHRISTMAS BUT STILL HITTING MY WORKOUTS!!!!

Dec 20, 2014
8/10
Previously set to 10/10 on Dec 17, 2014
richard krenzien
rkrenzien

created the workout template: tnt detail day 1 Triceps/biceps

WORKOUT TEMPLATE:
tnt detail day 1 Triceps/biceps
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
7
Total Sets
27
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
Brice Self
Burself

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 46

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,625 Lbs.
Deryck Campbell
DREXFIT

tracked the workout: Dec. 20, 2014 10:15AM

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
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