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Over 1,000,000 People Transforming Their Lives

Anika
atwhattuppp

tracked the workout: Anika's Chest Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
13 / 39
EXERCISES
13
SETS
39
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,745 Lbs.

updated her body fat from 9.7% to 10.6%, a 0.9% gain in 22 days.

BODY FAT CHANGE: Jul 29, 2015

10.6%
0.9%
Chris
thacandiman

tracked the workout: Jul. 29, 2015 8:00 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
2,800 Lbs.

updated her weight from 165.4 Lbs. to 162.5 Lbs., a 2.9 Lb. loss in 16 days.

WEIGHT CHANGE: Jul 29, 2015

162.5Lbs.
2.9Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,950 Lbs.
Scott
gsjaques

updated his body fat from 15.6% to 13.9%, a loss of 1.7%.

using calipers. 4mm chest, 20mm abs, 15 mm thigh

BODY FAT CHANGE: Jul 29, 2015

13.9%
1.7%
Vishal-Rai
VishalRising

tracked the workout: RSP Chiseled Phase 1: Chest

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,817.8 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
24,835 Lbs.
Michael
rokstarroybal

tracked the workout: Jul. 28, 2015 22:25PM

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
71,570 Lbs.
Jay Leavitt
JayLeavitt

tracked the workout: Jul. 28, 2015 11:45 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,265 Lbs.

tracked the workout: Jul. 28, 2015 7:16 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:08
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
0 Lbs.

updated her Fit Status.

Jul 29, 2015

Looking for a fresh place to stay on track with my Goals....I currently No longer feel at home where I was training. ...at GS now at Flora Hill Feelgood Fitness. ..
Brooke
BrookeNAdams

is now friends with 22cyn.

3 minutes ago
Mohamed Gamal
jEmMy96

is now friends with 22cyn.

3 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.