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Over 1,000,000 People Transforming Their Lives

Bryan Brockman
codybrockman2

updated his weight from 249.5 Lbs. to 249 Lbs., a 0.5 Lb. loss in 2 days.

WEIGHT CHANGE: Jan 28, 2015

249Lbs.
0.5Lbs.
Ignacio Valencia
iggyfitness

tracked the workout: Jan. 28, 2015 8:30 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 6
EXERCISES
1
SETS
6
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,735 Lbs.
Nai
EctoNai

is now friends with Bahiya13.

1 minute ago
Alexis Grullon
alexisgrullon

is now friends with helenawf, and triciashley.

1 minute ago
Guillermo
ximxc2

tracked the workout: Jan. 28, 2015 7:59 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Jodie Bayardo
TinkGames

updated her Fit Status.

Jan 28, 2015

No pre-workout is like going in without lube :(

tracked the workout: Jan. 28, 2015 20:12PM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
11 / 32
EXERCISES
11
SETS
32
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:14
hr min
WEIGHT LIFTED
8,600 Lbs.
Matthew
Mainer1985

updated his weight from 220 Lbs. to 200 Lbs., a 20 Lb. loss in 646 days.

WEIGHT CHANGE: Jan 28, 2015

200Lbs.
20Lbs.
PW
pdaddy

updated his Fit Status.

Jan 28, 2015

Ok peeps it's that time once again. I wanna thank everyone for all the love and support today. I'm sure everything will be fine. Now that that's out of the way. Time to chase dem gainz cuz you know I'm watching y'all. This time with both eyes...lol Sleep well my loves
Henry De La Cruz
henrydlc

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,810 Lbs.
Christian Vargas
CVarg30

updated his Fit Status.

Jan 28, 2015

I want to do a 30 day transformation see what i can acheive in a month..

updated his weight from 269.4 Lbs. to 269 Lbs., a 0.4 Lb. loss in 1 day.

WEIGHT CHANGE: Jan 28, 2015

269Lbs.
0.4Lbs.

updated his body fat from 10.4% to 10.3%, a 0.1% loss in 8 days.

BODY FAT CHANGE: Jan 28, 2015

10.3%
0.1%