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Over 1,000,000 People Transforming Their Lives

Justin
jaydude281989

updated his weight from 174 Lbs. to 172 Lbs., a 2 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 02, 2015

172Lbs.
2Lbs.
Brandon Koenigstein
Bkstein2

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 16

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,750 Lbs.
Eugene Gerber
eugenegerber3

tracked the workout: Jul. 02, 2015 17:05PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,841.6 Lbs.
Maggi Hayford
magadelana

updated her weight from 319 Lbs. to 352 Lbs., a 33 Lb. gain in 654 days.

WEIGHT CHANGE: Jul 02, 2015

352Lbs.
33Lbs.
Alex
AAHogg

tracked the workout: Full Body (3)

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:17
hr min
WEIGHT LIFTED
14,396.1 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,515 Lbs.
Jordan Kurz
jordankrz

tracked the workout: Rock of War: Back

ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
34,480 Lbs.
Chelsea Drilling
chelseadrilling

tracked the workout: Jul. 02, 2015 12:07PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,720 Lbs.
Deanna
della93

added a new program to her calendar: Jamie Eason Female 20-39 Fat Loss

PROGRAM:
Jamie Eason Female 20-39 Fat Loss
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Women: 20-39
  • LEVEL:All Levels
Overall Rating:
6.3
Out out 10
Average
10 Ratings
TOTAL WEEKS
ONGOING
START DATE
Jul 3, 2015
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
32,200 Lbs.
alkaline.
alkaline.

updated his Fit Status.

Jul 2, 2015

you are what you do, not what you say you'll do. ;)
Ephraim Moreno
bigemo228

updated their weight from 216 Lbs. to 217.5 Lbs., a 1.5 Lb. gain in 2 days.

WEIGHT CHANGE: Jul 02, 2015

217.5Lbs.
1.5Lbs.
hector gonzalez
Endur0

updated his Fit Status.

Jul 2, 2015

Tired