Bodybuilding.com Information Motivation Supplementation
in:
  • Community
pointer

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Most Inspirational Men
Most Inspirational Women
Featured Motivational Articles

everything to gain

Motivational Article Picture

Injuries devastated Billy's soccer career in the U.S. He returned to Ireland and lived in depression for years until he found a renewed spark. See what made him return to glory!

Over 1,000,000 People Transforming Their Lives

carl smiddy
quid43

updated his motivation level to 8/10.

Mar 8, 2014
8/10
Previously set to 9/10 on Jan 30, 2014
1 minute ago |
Marquis Espinoza
marquis_pro04

is inspired by kizmvp (Kizzito Ejam).

kizmvp
Kizzito Ejam
The guy screams MOTIVATION PERIOD Plus he was funny as hell at the Olympia 2013 lol
1 minute ago
Juliana Correa
Juycer

updated her motivation level to 7/10.

Coming back. Let's focus!

Mar 8, 2014
7/10
Previously set to 10/10 on Jan 27, 2014
1 minute ago |
Dean
Deano59

added a new photo to his photo gallery.

side bicep
side bicep
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 8, 2014
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
Joel
LifterOly

updated his Fit Status.

Mar 8, 2014

What's up with folks doing dbell work on a bosu ball on 1 foot. Looks like an accident waiting to happen....just sayin!
1 minute ago |
Juliana Correa
Juycer

updated her Fit Status.

Mar 8, 2014

Trying to come back after Carnival! Let's go.
1 minute ago |
Stefan Denchovski
ctefo

is now friends with Univerzal, and Cantria.

View All
1 minute ago
MPrep25

tracked the workout: PHAT Day 2: Deadlift Focus

MAR
08
2014
WORKOUT LOG:
PHAT Day 2: Deadlift Focus
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,550 Lbs.
1 minute ago |
Mxpunk64

tracked the workout: Mar. 08, 2014 17:30PM

MAR
08
2014
WORKOUT LOG:
Mar. 08, 2014 17:30PM
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
carl smiddy
quid43

updated his weight from 199 Lbs. to 196 Lbs., a 3 Lb. loss in 20 days.

WEIGHT CHANGE: Mar 08, 2014

196Lbs.
3Lbs.
2 minutes ago |
Ron Cross
oceannites

updated his weight from 229.3 Lbs. to 228 Lbs., a 1.3 Lb. loss in 7 days.

WEIGHT CHANGE: Mar 08, 2014

228Lbs.
1.3Lbs.
2 minutes ago |
ezernie

updated his weight from 194 Lbs. to 193 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 08, 2014

193Lbs.
1Lbs.
2 minutes ago |
tonio56

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 43

MAR
08
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 43
ENERGY LEVEL:
Not In The Mood
SELF RATING:
5/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,640 Lbs.
2 minutes ago |
Ivy
AthleticAngel

updated her Fit Status.

Mar 8, 2014

Tomorrow is nothing but boring cardio and work on my posing
2 minutes ago |
andy morr
vanhanz

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 2: Day 8 - Chest/Triceps

MAR
08
2014
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 2: Day 8 - Chest/Triceps
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
11 / 29
EXERCISES
11
SETS
29
WORKOUT TIME
02:45
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
38,520 Lbs.
2 minutes ago |

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com