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Featured Motivational Articles

fear the greer

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Getting skinny to meet girls didn't work like Colt thought it would. He needed muscle and he knew it. See how he built tree-trunk legs and ascended to the top of the podium!

Over 1,000,000 People Transforming Their Lives

brandon
brank9

updated his Fit Status.

Mar 10, 2014

anyone know if theres a way to block someone on here ?
1 minute ago |
Ronnie Abimael Gonzalez
ronnieagonzalez

updated their waist measurement from 38 in. to 40 in., a 2 in. gain.

WAIST CHANGE: Mar 10, 2014

40in.
2in.
1 minute ago |
Liam
occyforce

updated his motivation level to 8/10.

Mar 10, 2014
8/10
Previously set to 10/10 on Mar 10, 2014
1 minute ago |
KattiaSixx

updated her Fit Status.

Mar 10, 2014

Check out my new photos ,,/ ,,/
1 minute ago |
Dennis
ViolentPhlegm

updated his Fit Status.

Mar 10, 2014

P90X Classic: Phase 1
2 minutes ago |
rajuvishwas

tracked the workout: Arnold Blueprint Phase 1 Week 2 Shoulders/Arms/Forearms/Abs

MAR
10
2014
WORKOUT LOG:
Arnold Blueprint Phase 1 Week 2 Shoulders/Arms/Forearms/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 52
EXERCISES
14
SETS
52
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,975 Lbs.
2 minutes ago |
Glenn Haney
justglen192

updated his weight from 200 Lbs. to 204 Lbs., a 4 Lb. gain in 2 days.

WEIGHT CHANGE: Mar 10, 2014

204Lbs.
4Lbs.
2 minutes ago |
SweetAmbs

updated her Fit Status.

Mar 10, 2014

Phase 3 is rough.
2 minutes ago |
BeccaPorter

updated her Fit Status.

Mar 10, 2014

oh boy...I got invited to apply to teach a class at a private university and spent the last too many hours working on my CV and did not make it to the gym.. boo!!!!
2 minutes ago |
Amber Cardenas
ambeecards

tracked the workout: Mar. 10, 2014 18:45PM

MAR
10
2014
WORKOUT LOG:
Mar. 10, 2014 18:45PM
ENERGY LEVEL:
Not In The Mood
SELF RATING:
5/10
EXERCISES / SETS
0 / 0
EXERCISES
0
SETS
0
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
Miagoddess

tracked the workout: Jamie Eason's LiveFit Trainer: Day 38 - Legs

MAR
10
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 38 - Legs
ENERGY LEVEL:
Not In The Mood
SELF RATING:
10/10
EXERCISES / SETS
14 / 35
EXERCISES
14
SETS
35
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,338 Lbs.
3 minutes ago |
lazarus307

updated his weight from 156 Lbs. to 161.5 Lbs., a 5.5 Lb. gain in 2 days.

WEIGHT CHANGE: Mar 10, 2014

161.5Lbs.
5.5Lbs.
4 minutes ago |
Ronnie Abimael Gonzalez
ronnieagonzalez

updated their weight from 275 Lbs. to 275 Lbs., no change in 60 days.

WEIGHT CHANGE: Mar 10, 2014

275Lbs.
23 hours ago |
Ronnie Abimael Gonzalez
ronnieagonzalez

updated their body fat from 19.5% to 35%, a 15.5% gain in 709 days.

BODY FAT CHANGE: Mar 10, 2014

35%
15.5%
23 hours ago |

Information. Motivation. Supplementation.

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