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Jromero6672 updated his weight from 165 Lbs. to 158 Lbs., a 7 Lb. loss in 1391 days.
5 minutes ago | Like 0
rossatearep updated his supplement program.
Personally, I am very wary of what I'm guzzling down. I believe a healthy lifestyle takes precidence over supplements any day. Nevertheless, I find that is is imperative to pay attention to post-workout nutrition for recovery and growth. Hence, I use Optimum Nutrition 100% Gold Standard Whey immediately after my workout. I also like to put it into my breakfast porridge/weetabix to add some extra protein to kick start my metablosm and add some flavour! Other than that, I avoid supplements...
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Linebacker1025 updated his weight from 185 Lbs. to 202 Lbs., a 17 Lb. gain in 146 days.
5 minutes ago | Like 0
Hoffman81 updated his weight from 166 Lbs. to 165 Lbs., a 1 Lb. loss in 2 days.
5 minutes ago | Like 0
Brandon340 updated his weight from 328.4 Lbs. to 332.2 Lbs., a 3.8 Lb. gain in 7 days.
5 minutes ago | Like 0
ChaseChris updated his weight from 176.5 Lbs. to 178.5 Lbs., a 2 Lb. gain in 1 day.
6 minutes ago | Like 0
Anatret updated his weight from 171.6 Lbs. to 174.9 Lbs., a 3.3 Lb. gain in 5 days.
6 minutes ago | Like 0
thenaturalone updated his overall goal.
I will offer free advice to anyone who can promise me that they will pursue their fitness goals drug free! :) Also- check out my latest motivational video- Against All Odds: http://www.youtube.com/watch?v=wyj6zCn2AOQ&feature=youtu.be
wildfire1983 updated his weight from 156 Lbs. to 158 Lbs., a 2 Lb. gain in 8 days.
6 minutes ago | Like 0
mbrigham1223 updated his weight from 251 Lbs. to 252 Lbs., a 1 Lb. gain in 2 days.
6 minutes ago | Like 0
annien83 updated her weight from 121 Lbs. to 119 Lbs., a 2 Lb. loss in 10 days.
6 minutes ago | Like 0
VincitLee updated his weight from 135.8 Lbs. to 131.5 Lbs., a 4.4 Lb. loss in 22 days.
6 minutes ago | Like 0
Latest BodySpace Updates
posted the video Aubree Marchione and Nick Scott Dancing Samba Whee
May 19, 2009 05:38pm
klaximilian updated his body fat from 14% to 13%, a loss of 1% in 7 days.