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Over 1,000,000 People Transforming Their Lives

tracked the workout: Dec. 25, 2015 3:17 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 48
EXERCISES
12
SETS
48
WORKOUT TIME
01:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
77,780 Lbs.
Andrew
AndrewPinas

tracked the workout: Dymatize Transformed - Cardio

ENERGY LEVEL:
Not In The Mood
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:24
hr min
WEIGHT LIFTED
0 Lbs.
M4ch
m4Ch

tracked the workout: Cardio

FEB
11
2016
WORKOUT LOG:
Cardio
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:19
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,269.5 Lbs.
Danielle
HorrorChix89

created the workout template: Weight Loss Challenge A

WORKOUT TEMPLATE:
Weight Loss Challenge A
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
7
Total Sets
32
Total Time
01:00
hr min
CARDIO
00:00
hr min
New
Dwayne
doovah

updated his body fat from 16.1% to 16.2%, a 0.1% gain in 4 days.

BODY FAT CHANGE: Feb 11, 2016

16.2%
0.1%
Dwayne
doovah

updated his weight from 189.6 Lbs. to 186.5 Lbs., a 3.1 Lb. loss in 1 day.

WEIGHT CHANGE: Feb 11, 2016

186.5Lbs.
3.1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
19 / 32
EXERCISES
19
SETS
32
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,914.2 Lbs.

tracked the workout: Feb. 10, 2016 5:05pm Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
2 / 11
EXERCISES
2
SETS
11
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,970 Lbs.
Nella
coconinel

is now friends with mkbOT.

3 minutes ago

updated her weight from 140 Lbs. to 138.9 Lbs., a 1.1 Lb. loss in 7 days.

WEIGHT CHANGE: Feb 11, 2016

138.9Lbs.
1.1Lbs.
Tim Jellie
Eweevenlift

updated his weight from 188.5 Lbs. to 187.4 Lbs., a 1.1 Lb. loss in 2 days.

WEIGHT CHANGE: Feb 11, 2016

187.4Lbs.
1.1Lbs.
richard
wolfganggrim

tracked the workout: Feb. 11, 2016 1:59 AM Workout

ENERGY LEVEL:
Not In The Mood
SELF RATING:
0/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,520 Lbs.
KELTASTIC
kti1945

added a new program to his calendar: Reset

PROGRAM:
Reset
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men: 20-39
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
3
START DATE
Feb 13, 2016
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
0 Lbs.