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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,400 Lbs.

updated his weight from 204 Lbs. to 200 Lbs., a 4 Lb. loss in 21 days.

WEIGHT CHANGE: May 25, 2015

200Lbs.
4Lbs.

updated his weight from 226 Lbs. to 231 Lbs., a 5 Lb. gain in 73 days.

WEIGHT CHANGE: May 25, 2015

231Lbs.
5Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
16 / 17
EXERCISES
16
SETS
17
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,062.5 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:43
hr min
WEIGHT LIFTED
39,000 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
11 / 37
EXERCISES
11
SETS
37
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,265 Lbs.
Brandon Aitcheson
Aitch158

updated his Fit Status.

May 25, 2015

Gotta get myself back on Bodyspace consistently. Hold me accountable people! :p Monday equals back attack. Lets get it in!!
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
13 / 21
EXERCISES
13
SETS
21
WORKOUT TIME
02:05
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
4,860 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,450 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
2,470 Lbs.

added a new program to her calendar: THE FEMALE TRAINING BIBLE

PROGRAM:
THE FEMALE TRAINING BIBLE
  • MAIN GOAL:Transform
  • WORKOUT FOR:Women Only
  • LEVEL:All Levels
Overall Rating:
5.8
Out out 10
Average
21 Ratings
TOTAL WEEKS
12
START DATE
May 28, 2015
Gregory Epps
epps3425

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
Dustin
Patton740

tracked the workout: May. 25, 2015 4:30 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,175 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,800 Lbs.