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workouts tracked

 
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total members

Over 1,000,000 People Transforming Their Lives

Billy Garnon.
WilliamMichael

updated his Fit Status.

Nov 28, 2014

Happy BLACKEYE friday Murcaa
Shawn Banuchi
THEBANUCHI

added a new program to his calendar: Captain America Training

PROGRAM:
Captain America Training
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
12
START DATE
Dec 26, 2014
David Truong
davidsol

tracked the workout: Nov. 28, 2014 19:20pm

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,484.3 Lbs.
Thomas Prater
Griffen40

tracked the workout: Workout A

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,430 Lbs.
KEVIN BICE
BICEMAN

updated his Fit Status.

Nov 28, 2014

MADE IT THROUGH THANKSGIVING GUILT FREE!! FEEL LIKE A MILLION BUCKS TODAY! WORKING OUT THEN GOING TO RED RIVER GORGE (BY MYSELF,EVERYONE ELSE BAILED ON ME!) #FITLIFE
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,840 Lbs.
Maria Maltais
MajaMaltais

updated her Fit Status.

Nov 28, 2014

Chest & Triceps yesterday, Back & Biceps today = my front hurts, my back hurts.... going hard this week! No supplements, yeaaah, like the feeling of soreness all over my body! This is some hardcoregal ;) ....lovin' it!
Mathew Hambrook
mathewh69

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 40

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,027.6 Lbs.
Woody
heady_aphro

updated her body fat from 31.3% to 31.2%, a 0.1% loss in 7 days.

BODY FAT CHANGE: Nov 28, 2014

31.2%
0.1%
Woody
heady_aphro

updated her weight from 130 Lbs. to 129 Lbs., a 1 Lb. loss in 7 days.

WEIGHT CHANGE: Nov 28, 2014

129Lbs.
1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,825 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,622.5 Lbs.
Dave
dedarin

updated his Fit Status.

Nov 28, 2014

Back and treadm
Cammy Gray
spittingsawdust

is now friends with melodytu, and ashhh4.

3 minutes ago
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