I have to say, really enjoyed my workout tonight, mixing it up, switching from machines to more dumbbells and free weights then back to machines, really has "shocked" my muscles to say the least :) feeling freakin awesome and pumped. Hope all my sexy fit peeps have had a great kick a$$ Friday, and rest well or party hard, (but not to hard) eat clean and keep pumping it. Pain dont hurt and Life is Great!!!
updated hisweight from 258 Lbs. to258.5 Lbs., a 0.5 Lb. gain.
Day 2 after a two week break was intense. No cardio since I was working long muscles but I stretched religiously before beginning my first set. Knees are always the problem but they felt good and legs were pumped by the end of the series. Greater focus needs to be placed on abs as these are my weak point at the moment. This was an intense workout with lighter weight higher reps. I am hoping I can keep at this as I have a pretty heavy workload from classes this semester. I am hoping that by training each group hard like this over four days with 3 days rest that I will find myself less at risk for injury and can help build the strength I need to take my workout to the next level in February.