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Over 1,000,000 People Transforming Their Lives

Ruth
rzs5

tracked the workout: Aug. 23, 2015 15:15pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 33
EXERCISES
8
SETS
33
WORKOUT TIME
01:50
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
39,209.2 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
9 / 11
EXERCISES
9
SETS
11
WORKOUT TIME
01:57
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
47,050 Lbs.
Sridhar Kattoju
sridhar18

added a new program to his calendar: Kris Gethin's Muscle Building

PROGRAM:
Kris Gethin's Muscle Building
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
12
START DATE
Aug 21, 2015
Kevin
KevinD85

updated his weight from 176.5 Lbs. to 178.5 Lbs., a 2 Lb. gain in 30 days.

WEIGHT CHANGE: Aug 29, 2015

178.5Lbs.
2Lbs.
Paul
PMM5150

updated his Fit Status.

Aug 29, 2015

Chest, triceps and biceps tonight. Feet and legs are very cold from nerve damage. I'm not feeling good tonight at all but I'm gonna hit the weights. I have a feeling come Monday my doctor is going to tell me to take a break. So I might as well get it in while I can. Hope the fit fam is having a great start to the weekend thus far.
Sean Daly
seandaly22

added a new program to his calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.4
Out out 10
Good
757 Ratings
TOTAL WEEKS
12
START DATE
Oct 1, 2015

added a new program to her calendar: erin stern (nanda version)

PROGRAM:
erin stern (nanda version)
  • MAIN GOAL:Transform
  • WORKOUT FOR:Women: 20-39
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
4
START DATE
Aug 29, 2015
Adam King
adam509king

updated their motivation level to 6/10.

Aug 29, 2015
6/10
Joemar Jr. Bautista
jbird808

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:14
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
Adam King
adam509king

updated their weight from 170 Lbs. to 180 Lbs., a 10 Lb. gain in 209 days.

WEIGHT CHANGE: Aug 29, 2015

180Lbs.
10Lbs.
ashutosh behera
ashutosh1001

tracked the workout: RSP Chiseled Phase 4: Back

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,460 Lbs.

tracked the workout: Aug. 29, 2015 14:28PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,075 Lbs.

tracked the workout: RSP Chiseled Phase 1: Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,320 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 43
EXERCISES
7
SETS
43
WORKOUT TIME
01:48
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
40,765 Lbs.