Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

WORKOUT TEMPLATE:
Slim & Limber by Debbie Siebers (stretching/flexibility DVD)
  • MAIN GOAL:Flexibility
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
1
Total Sets
1
Total Time
00:14
hr min
CARDIO
00:00
hr min
New

updated her weight from 152 Lbs. to 150.5 Lbs., a 1.5 Lb. loss.

WEIGHT CHANGE: Jul 24, 2014

150.5Lbs.
1.5Lbs.
Kristen Smith
krayy69

updated her Fit Status.

Jul 24, 2014

I, will just suck it up. Hate self pity
Leon
lgamble89

is now friends with Gamecocks23, and itsjaydizzle.

1 minute ago
Bret Alan
balanc

is now friends with ReconPilot.

1 minute ago

updated his Fit Status.

Jul 24, 2014

Just a bit of soreness after my first day lifting in ages. I'm actually a little disappointed that I'm not more sore. Pain is weakness leaving the body. What I feel right now? Probably weakness running out for a pizza.

updated her waist measurement from 0 in. to 28 in.

WAIST CHANGE: Jul 24, 2014

28in.
28in.
Rachel
cahira

updated her weight from 127 Lbs. to 127.9 Lbs., a 0.9 Lb. gain in 2 days.

WEIGHT CHANGE: Jul 24, 2014

127.9Lbs.
0.9Lbs.
Anthony M. Fattizzi
afattizzi

tracked the workout: Jul. 24, 2014 11:34 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,460 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
4/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
9,720 Lbs.

updated her Fit Status.

Jul 24, 2014

I think Thursdays are my toughest day of the week. My last 3 workouts have been really strong and my body is definitely feeling fatigued. Heading the gym for a mid-morning workout of Quads&Calves. Have great Thursday everyone!
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,050 Lbs.
ENERGY LEVEL:
Not In The Mood
SELF RATING:
5/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
3,995 Lbs.
Chris Fierstine
Fierstine20

updated his Fit Status.

Jul 24, 2014

Its thursday! Only two more days O.O
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com