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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
13 / 21
EXERCISES
13
SETS
21
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
20,414.8 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
20 / 33
EXERCISES
20
SETS
33
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
41,553 Lbs.

added a new program to his calendar: Dorian Yates' Blood & Guts 6 Week Trainer

PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
101 Ratings
TOTAL WEEKS
6
START DATE
Oct 25, 2014
Kielan Dittmar
KielanDittmar

updated his Fit Status.

Oct 25, 2014

Just couldn't get through today...feel like **** and need that rest. Overtime tomorrow

is now friends with granolagirl15.

1 minute ago
Evan Bucha
ebooha1

tracked the workout: Oct. 25, 2014 12:52PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,500 Lbs.
Ed Span
Hiqualitychoc

tracked the workout: Oct. 25, 2014 8:45 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
02:33
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
36,646 Lbs.
cesar sanchez
cesarsanch2

tracked the workout: Arnold Blueprint Phase 1 Week 1 Chest/Back/Abs

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,470 Lbs.
Trenton Oswald
trentoswald79

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 19

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,310 Lbs.
Christina Zajic
Czizzles

updated her body fat from 10.8% to 20.6%, a 9.8% gain in 567 days.

BODY FAT CHANGE: Oct 25, 2014

20.6%
9.8%
Strattan Donovan
StratsD

is now friends with JstWorkout.

2 minutes ago
Anthony Marquez
nesio47

tracked the workout: Shoulder and Abs

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
12 / 56
EXERCISES
12
SETS
56
WORKOUT TIME
02:21
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
16,880 Lbs.
Kielan Dittmar
KielanDittmar

tracked the workout: Get Swole: Phase 3 - Legs

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
6 / 7
EXERCISES
6
SETS
7
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
45,765 Lbs.
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