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Over 1,000,000 People Transforming Their Lives

Kevin Gao
KevG14

added a new program to his calendar: James Grage's Rewired 9-Week Fitness Trainer

PROGRAM:
James Grage's Rewired 9-Week Fitness Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.8
Out out 10
Good
99 Ratings
TOTAL WEEKS
9
START DATE
Apr 27, 2015
Stephanie Jeffcoat
Honeys3

added a new program to her calendar: The Ultimate 30-Day Beginner's Guide To Fitness

PROGRAM:
The Ultimate 30-Day Beginner's Guide To Fitness
  • MAIN GOAL:Other
  • WORKOUT FOR:Everyone
  • LEVEL:Beginner
Overall Rating:
7.5
Out out 10
Good
54 Ratings
TOTAL WEEKS
5
START DATE
Apr 28, 2015
Samantha Manangan
sam1188

updated her weight from 172 Lbs. to 171.6 Lbs., a 0.4 Lb. loss in 1 day.

WEIGHT CHANGE: Apr 26, 2015

171.6Lbs.
0.4Lbs.
Samantha Manangan
sam1188

updated her body fat from 33% to 30.3%, a 2.7% loss in 1 day.

BODY FAT CHANGE: Apr 26, 2015

30.3%
2.7%
Dr. Mohsen S. Ozaibi
Ozaibi

updated his weight from 192.9 Lbs. to 195.1 Lbs., a 2.2 Lb. gain in 3 days.

WEIGHT CHANGE: Apr 26, 2015

195.1Lbs.
2.2Lbs.
ENERGY LEVEL:
Average
SELF RATING:
3/10
EXERCISES / SETS
7 / 55
EXERCISES
7
SETS
55
WORKOUT TIME
02:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
179,897.2 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:33
hr min
WEIGHT LIFTED
2,445 Lbs.
Emily
emWODkilla

updated her Fit Status.

Apr 26, 2015

I bought a bikini several weeks and I ended up returning it. Didn't feel like I should wear one in public. I didn't want to be one of those girls who think they look good in one when they really don't. I have came a very long way and I still am not in love with my body. I did however purchase a new bikini yesterday and I wore it too the pool. I felt uncomfortable almost the entire time. Keep telling myself if I am at 11 percent bf I am bikini worthy. I hate how my mind ***** with me.

updated her Fit Status.

Apr 26, 2015

Stress is my biggest hurdle. No support here in KC except here at Body Space. Stepped on the scale today.......worthless. Peeps really need to calibrate their sh$$!!!!! Right now my goal is to get to 170. Hell, 199 and I'd have a heart attack. Transitioning right now but it's gonna be a good one.
Richard James
lostinsnow

updated his weight from 237 Lbs. to 236 Lbs., a 1 Lb. loss in 2 days.

WEIGHT CHANGE: Apr 26, 2015

236Lbs.
1Lbs.
Sean Rubin
oxinked

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.

updated her Fit Status.

Apr 26, 2015

It's that time!!! Goodnight beautiful people. Let's get amazing sleep so we can all kick Monday's ass' together ;)