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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Alyssa
alyssarach

updated her motivation level to 3/10.

Uggh

Dec 18, 2014
3/10
Previously set to 8/10 on Dec 8, 2014
Scott Hercamp
scotthercamp

tracked the workout: Jay Cutler's Living Large: Day 2, Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,210 Lbs.
Jenelle
Jenna0007

updated her body fat from 19.1% to 17.9%, a 1.2% loss in 2 days.

BODY FAT CHANGE: Dec 18, 2014

17.9%
1.2%
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,633.3 Lbs.
dylan
dylanc9

updated his body fat from 10.5% to 11%, a 0.5% gain in 19 days.

BODY FAT CHANGE: Dec 18, 2014

11%
0.5%
Lamount S. Thomas
stormls200

tracked the workout: Chest/biceps/abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
03:28
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
9,300 Lbs.
dylan
dylanc9

updated his weight from 183 Lbs. to 185 Lbs., a 2 Lb. gain in 19 days.

WEIGHT CHANGE: Dec 18, 2014

185Lbs.
2Lbs.
Samantha Bonadio
imsammi88

tracked the workout: Jamie Eason's LiveFit Trainer: Day 53 - Shoulders

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,022 Lbs.

updated his thighs measurement from 22.5 in. to 22.8 in., a 0.2 in. gain in 81 days and 2 other body parts.

THIGHS CHANGE: Dec 18, 2014

22.8in.
0.2in.
2 minutes ago
Dave
mrtnt3x

tracked the workout: Shoulders/Traps/Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 37
EXERCISES
12
SETS
37
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
23,326 Lbs.
Ricky Cox
Rickyjr69

updated his Fit Status.

Dec 18, 2014

So how is everyone on this fine evening? Love seeing all the positive and motivational post and the kick a$$ workouts I'm seeing. Looks like most of you all were in beast mode today, LOVE IT!!!! Had me a great workout this morning, then trained clients for the next 12 hours, and loved every minute of it. Now its time to hit the sack. Hope you all sleep well and wake up refresh and ready to rock Friday. Good night all my sexy, fit awesome peeps. Keep up the great work!!! Life is Great!!!!
Janelle
NWgirl

updated her Overall Goal.

Dec 18, 2014
2 minutes ago

updated his Fit Status.

Dec 18, 2014

Got in a good full body. Did some power cleans, Hang Cleans, Barbell Shrugs, and Romanian Deadlifts tonight. Gun show tomorrow.
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