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Dylan lost weight for military standards and uncovered a fiery drive buried under his oversized body. See how he went from 34 to 10 percent body fat!
Over 1,000,000 People Transforming Their Lives
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 3: Day 20 - Legs
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
26,697.5 Lbs.
1 minute ago
|
Like
0
Amy
surfgirl87
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 10 - Back, Traps, Biceps
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,960 Lbs.
1 minute ago
|
Like
0
updated her Fit Status.
Every time I track a workout it is updating my weight!! I weigh myself only a couple times a month, since I am not worried about the number on the scale at the moment!! Do any of y'all know how to prevent it from updating your weight when you track a workout?? Also, noticed it does not post up my workout if I have dropsets/supersets added!!
1 minute ago
|
Like
0
jessica barnes
jessicabarnes3
added a new program to her calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Apr 17, 2014
1 minute ago
|
Like
0
dan
dantat
updated his weight from 185.2 Lbs. to 185.2 Lbs., no change in 2 days.
WEIGHT CHANGE:
185.2Lbs.
1 minute ago
|
Like
0
Jesse
GenesisOfMoY
added a new program to his calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
4
START DATE
Apr 17, 2014
1 minute ago
|
Like
0
GypsyMego
GypsyMego
added a new photo to her photo gallery.
girls night
My friends & fireball are such bad influences...
girls night
My friends & fireball are such bad influences...
2 minutes ago
|
Like
0
Justin
FitEctomorph
updated his Fit Status.
Happy Thursday. Or should I say happy Friday! Love long weekends! Training arms tonight and taking the long weekend off for much needed rest! Hope you all have an awesome day!
2 minutes ago
|
Like
0
updated his weight from 208.3 Lbs. to 208.3 Lbs., no change in 2 days.
WEIGHT CHANGE:
208.3Lbs.
2 minutes ago
|
Like
0
Paul Darling
pjd48328
tracked the workout: Paul's First 12 Weeks, Back, Biceps, and Traps
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,652 Lbs.
2 minutes ago
|
Like
0
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