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losing the big win
Jordan dropped 160 pounds! That’s like the end of a life-long piggy back ride. See how he found a way to live with his new self!
Over 1,000,000 People Transforming Their Lives
Rachael Pecoraro
RachaelMPG
updated her Fit Status.
Placed 3rd at USAs, having some ridiculous rebounds, swollen feet, throwing up greasy food, no bueno! But, its great to not look at the scale for a few days. Its back to reality tomorrow
WEIGHT CHANGE:
155Lbs.
5Lbs.
BODY FAT CHANGE:
16%
1%
updated his weight from 160.9 Lbs. to 165.4 Lbs., a 4.4 Lb. gain in 226 days.
WEIGHT CHANGE:
165.4Lbs.
4.4Lbs.
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9
JUL
29
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 9
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,230 Lbs.
created the workout template: all in or nothing - legs
WORKOUT TEMPLATE:
all in or nothing - legs
- MAIN GOAL:Lose Fat
- WORKOUT FOR:Everyone
- LEVEL:All Levels
Total Exercises
6
Total Sets
12
Total Time
00:45
hr
min
CARDIO
00:00
hr
min
New
Chris Macomber
xXRampage40Xx
added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Jul 29, 2014
Nicole
NicoleVB
tracked the workout: Jul. 29, 2014 7:15 AM Workout
JUL
29
2014
WORKOUT LOG:
Jul. 29, 2014 7:15 AM Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
2 / 10
EXERCISES
2
SETS
10
WORKOUT TIME
00:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
870 Lbs.
Chris
CAndrade125
tracked the workout: ARNOLD BLUEPRINT PHASE 2 WEEKS 2 AND 3 SHOULDERS/ARMS
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
14 / 58
EXERCISES
14
SETS
58
WORKOUT TIME
02:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,845 Lbs.
tracked the workout: juil.. 29, 2014 1:52 PM Workout
JUL
29
2014
WORKOUT LOG:
juil.. 29, 2014 1:52 PM Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,035 Lbs.
Kosta
KoS0
tracked the workout: The Bizzy Diet: Workout B
JUL
29
2014
WORKOUT LOG:
The Bizzy Diet: Workout B
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
12 / 6
EXERCISES
12
SETS
6
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
13,007.2 Lbs.
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