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Over 1,000,000 People Transforming Their Lives

Justin Baier
jbbaier

rated the workout template: James Grage Rewired Phase 1 Back an 8/10.

WORKOUT TEMPLATE:
James Grage Rewired Phase 1 Back
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.7
Out out 10
Good
37 Ratings
Total Exercises
10
Total Sets
11
Total Time
00:45
hr min
CARDIO
00:00
hr min
Jeff
Nuke5711

is now friends with Megabyt23.

1 minute ago

is now friends with JoelleHeinritz, and Megabyt23.

1 minute ago
jarrett
vanmeterj

is now friends with Megabyt23.

1 minute ago

is now friends with tatianaeugenia, and Megabyt23.

1 minute ago
Johan Els
johanels52056

is now friends with rcswent, and Megabyt23.

1 minute ago
Rob Coon
Realmaximus7

updated his motivation level to 3/10.

I need to get some fresh motivation with lasting power. Feel free to chime in. :)

Oct 25, 2014
3/10
Chris
ChrisJose13

updated his Fit Status.

Oct 25, 2014

Perfect shoulders day! First 2 exercises wasn't feeling it but then that pre workout kick in and it was on!!
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
16,190.7 Lbs.
Josh Boyd
Joshboyd68

is now friends with Em3141.

2 minutes ago
Rob Coon
Realmaximus7

updated his Fit Status.

Oct 25, 2014

So... I've gotten out of shape and need some inspiration. I'm dealing with fatigue and have put on some belly fat that seems to only be getting worse and worse. I need some suggestions for diet and specific exercises to focus on blasting bodyfat. Time to get rid of this gut!
Andrew Pooley
pooley93

tracked the workout: Oct. 24, 2014 18:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 48
EXERCISES
6
SETS
48
WORKOUT TIME
02:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
60,060 Lbs.
Hadzhi
hastehst

tracked the workout: Oct. 25, 2014 7:43 AM Workout

ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
55,147 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,330 Lbs.
Neven Frank
nevenfrank

updated their weight from 181.9 Lbs. to 185.2 Lbs., a 3.3 Lb. gain in 7 days.

WEIGHT CHANGE: Oct 25, 2014

185.2Lbs.
3.3Lbs.
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