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Alejandro
alexLXXIII

tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 22: Chest/Triceps

JAN
26
2015
WORKOUT LOG:
Kris Gethin's Muscle-Building Trainer, Day 22: Chest/Triceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,860 Lbs.
1 minute ago |
Stephanie
kanmuri

updated her Fit Status.

Jan 26, 2015

Am I the only one who thinks body space's workout tracker is a ******* pain in the ***? I'm supposed to be training, not spending 5hours on my phone. **** this ****.
1 minute ago |
Street FIT FLA
dyefitFLA

added a new photo to his photo gallery.

305 strong
305 strong
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jan 26, 2015
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
Amanda Prescott
RawPrescott

updated her weight from 142 Lbs. to 144.5 Lbs., a 2.5 Lb. gain in 24 days.

WEIGHT CHANGE: Jan 26, 2015

144.5Lbs.
2.5Lbs.
1 minute ago |
Jason
sephfire

updated his weight from 250 Lbs. to 246.5 Lbs., a 3.5 Lb. loss in 2 days.

WEIGHT CHANGE: Jan 26, 2015

246.5Lbs.
3.5Lbs.
1 minute ago |
Marcus
sportsnews

tracked the workout: Big Man On Campus - Active Rest Workout

JAN
26
2015
WORKOUT LOG:
Big Man On Campus - Active Rest Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,150 Lbs.
1 minute ago |
Taylor Powell
Powelltb

updated their body fat from 13.9% to 12.6%, a 1.3% loss in 4 days.

BODY FAT CHANGE: Jan 26, 2015

12.6%
1.3%
1 minute ago |
Josh Moore
Moops671

added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer

PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
436 Ratings
TOTAL WEEKS
12
START DATE
Jan 26, 2015
1 minute ago |
Andrew
cieincorporated

tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 1: Legs and Abs

JAN
26
2015
WORKOUT LOG:
Kris Gethin's Muscle-Building Trainer, Day 1: Legs and Abs
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,660 Lbs.
1 minute ago |
Luke McLean
alphamale69224

tracked the workout: Jan. 26, 2015 07:00AM

JAN
26
2015
WORKOUT LOG:
Jan. 26, 2015 07:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 64
EXERCISES
15
SETS
64
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,760 Lbs.
1 minute ago |
Taylor Powell
Powelltb

updated their weight from 181.5 Lbs. to 182.5 Lbs., a 1 Lb. gain.

WEIGHT CHANGE: Jan 26, 2015

182.5Lbs.
1Lbs.
1 minute ago |
El Mak Hussein
alexalali

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
727 Ratings
TOTAL WEEKS
12
START DATE
Jan 24, 2015
1 minute ago |
PHIL
ZonaAlum

tracked the workout: Big Man On Campus: Leg Training

JAN
26
2015
WORKOUT LOG:
Big Man On Campus: Leg Training
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
12 / 27
EXERCISES
12
SETS
27
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
18,875 Lbs.
1 minute ago |
Amanda Prescott
RawPrescott

updated her body fat from 21% to 16.7%, a 4.3% loss in 37 days.

BODY FAT CHANGE: Jan 26, 2015

16.7%
4.3%
1 minute ago |
Ty Magee
Tmagee40

is now friends with maryschmitz, and Fawnl.

View All
1 minute ago