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Over 1,000,000 People Transforming Their Lives

updated her Fit Status.

Jul 4, 2015

Frustrated with cardio today. My ankle started hurting pretty badly. I considered continuing anyway, but I felt like that would make it worse. Resting tonight, hopefully it'll be better in the am.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
73,290 Lbs.
Hillary
dailyprogress

updated her Fit Status.

Jul 4, 2015

I just ate 3 slices of pizza. WHERE is my self control??
Dennelle
FeliciaDHickson

updated her motivation level to 8/10.

Jul 4, 2015
8/10
Romeo
ieatpcs

is now friends with cathyfine.

1 minute ago

added a new program to his calendar: Bill Phillips Back To Fit 12-Week Trainer

PROGRAM:
Bill Phillips Back To Fit 12-Week Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.4
Out out 10
Good
48 Ratings
TOTAL WEEKS
12
START DATE
Jul 6, 2015
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
18 / 18
EXERCISES
18
SETS
18
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,010 Lbs.
Andrew Strong
lumbee83

is now friends with caseyphillips.

2 minutes ago

is now friends with cathyfine.

2 minutes ago

updated her Fit Status.

Jul 4, 2015

Going to do a bit of leg work, still at lower weights as I'm not over the bronchitis yet. Working in the power cage so that if I cough and the bar comes off there won't be any damage done.
Kerbey
kma1993

updated his Fit Status.

Jul 4, 2015

Am i shelfish? Yout dam right i am i wouldnt be where i am today if i wasnt and gave i to peer pressure all the time. But its the 4th of july im going to have a good time!