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Ricky abandoned Cajun feasts for healthy food to fuel his competition goals. See the diet and training plans that cut 19 percent body fat from his physique!

Over 1,000,000 People Transforming Their Lives

Joel Benner
bigbenner56

added the video: Joel Benner Bodybuilding.com T....

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Category:
Category: Videos Of Me
Funny Gym Storys!! by Bodyspace members
1 minute ago
jls

added a new photo to his photo gallery.

...
...
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 9, 2014
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
Mandeep S Rattan (MANDY)
rattanmandeep

is now friends with thehousewife.

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1 minute ago
Ileana Yanett
iysalinas

updated her weight from 120 Lbs. to 123 Lbs., a 3 Lb. gain in 55 days.

WEIGHT CHANGE: Mar 09, 2014

123Lbs.
3Lbs.
1 minute ago |
Brian Ambrosini
brianamb52

updated his body fat to 16%.

BODY FAT CHANGE: Mar 09, 2014

16%
16%
1 minute ago |
fishingabomb

is now friends with dieselandpower.

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1 minute ago
Ileana Yanett
iysalinas

updated her body fat from 25% to 19.4%, a 5.6% loss in 55 days.

BODY FAT CHANGE: Mar 09, 2014

19.4%
5.6%
1 minute ago |
jrichardson4769

is now friends with stayinfit2010, and stills26.

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1 minute ago
JPKulz

updated his waist measurement from 0 in. to 31 in.

WAIST CHANGE: Mar 09, 2014

31in.
31in.
1 minute ago |
Vega
a7xvega

updated his weight from 178.5 Lbs. to 178 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 09, 2014

178Lbs.
0.5Lbs.
2 minutes ago |
CjBru

updated his body fat from 11.7% to 10.5%, a 1.2% loss in 5 days.

BODY FAT CHANGE: Mar 09, 2014

10.5%
1.2%
2 minutes ago |
Abdullah Ahmed
Abdullahs1990

updated his weight from 163.4 Lbs. to 163.1 Lbs., a 0.2 Lb. loss in 4 days.

WEIGHT CHANGE: Mar 09, 2014

163.1Lbs.
0.2Lbs.
2 minutes ago |
Karim Abdelwahab
incoe

updated his weight from 175.1 Lbs. to 175.1 Lbs., no change in 6 days.

WEIGHT CHANGE: Mar 09, 2014

175.1Lbs.
3 minutes ago |
JPKulz

updated his weight from 186 Lbs. to 190 Lbs., a 4 Lb. gain in 186 days.

WEIGHT CHANGE: Mar 09, 2014

190Lbs.
4Lbs.
16 hours ago |
JPKulz

updated his body fat from 9.2% to 10%, a 0.8% gain in 186 days.

BODY FAT CHANGE: Mar 09, 2014

10%
0.8%
16 hours ago |

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