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tracked the workout: Dorian Yates' Blood And Guts: Chest/Biceps Workout
EXERCISES / SETS
6 / 11
Slowly but surely. I've been doing crossfit for almost two months now. I was able to get back on track. I've made some good food elections and some really bad ones. If I were all in I would look 10 times better, but I'll take it. 182.4 lbs, 13% fat.