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Over 1,000,000 People Transforming Their Lives

Steven
shemmer1974

is now friends with thesmalldreamer.

2 minutes ago
Tom
Trichard1

is now friends with cowgirlyogi, and Natalie222111.

2 minutes ago

tracked the workout: Mar. 27, 2015 10:51 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,800 Lbs.
TROY E. THOMAS
goldstang2

added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer

PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.8
Out out 10
Good
456 Ratings
TOTAL WEEKS
12
START DATE
Mar 27, 2015
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,050 Lbs.
Doug
DougL

updated his motivation level to 10/10.

Mar 27, 2015
10/10
Previously set to 9/10 on Mar 19, 2015
ENERGY LEVEL:
Average
SELF RATING:
3/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,190 Lbs.
Jeremy Thornock
Jerthorn21

is now friends with dbrook1967.

2 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 15
EXERCISES
8
SETS
15
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,166 Lbs.

updated his Fit Status.

Mar 27, 2015

Morning workout..Back and Abs, Afternoon...45 minutes cardio and more Abs.
B Stephenson
Bhoopz

updated her weight from 158 Lbs. to 157.5 Lbs., a 0.5 Lb. loss in 47 days.

WEIGHT CHANGE: Mar 27, 2015

157.5Lbs.
0.5Lbs.
Cassandra
cspelbring

updated her weight from 175.5 Lbs. to 175 Lbs., a 0.5 Lb. loss in 3 days.

174.8!!!

WEIGHT CHANGE: Mar 27, 2015

175Lbs.
0.5Lbs.
Cheo
cheo2000

tracked the workout: Back

MAR
27
2015
WORKOUT LOG:
Back
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
00:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,170 Lbs.
Nicole Oliver
NicoleOliver

updated her Fit Status.

Mar 27, 2015

Ended my week at the gym with good old bi's & tric's!! Tomorrow a circuit at home then...Sunday will be a rest day for me!
Robert
RobertJ2

tracked the workout: Big Man On Campus: Shoulder Training

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
13 / 38
EXERCISES
13
SETS
38
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
24,110 Lbs.