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Over 1,000,000 People Transforming Their Lives

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Debbie McMorris Midling
dmidling

updated her Fit Status.

Aug 30, 2014

I am not one to sit on the sidelines for long. Ended up joining a volleyball game and playing for more than two hours wearing my jeans (i Really hadnt planned on playing so wasnt wearing shorts). Ended up a fun friday night. And yes, I was wearing a brace on my elbow.
etaysom
etaysom

tracked the workout: Aug. 29, 2014 10:00 PM Workout

ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,970 Lbs.
Alex Kozlov
MelifaRock

updated his weight from 170.9 Lbs. to 172 Lbs., a 1.1 Lb. gain in 2 days.

WEIGHT CHANGE: Aug 30, 2014

172Lbs.
1.1Lbs.
Jenna
00jenna00

is now friends with Eriyka92.

2 minutes ago
Heather Marie
heathermarie83

updated her Fit Status.

Aug 30, 2014

Add me on fb facebook.com/heathermboley
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,536.7 Lbs.
Nikhil Jacob Mathew
nikhiljacobm

updated his weight from 125.7 Lbs. to 132.3 Lbs., a 6.6 Lb. gain in 87 days.

WEIGHT CHANGE: Aug 30, 2014

132.3Lbs.
6.6Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,260 Lbs.
Joel Benner
bigbenner56

is now friends with erockk, and MelifaRock.

2 minutes ago
Jason
immpulss

tracked the workout: Full Body Muscle Density Program

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 40
EXERCISES
10
SETS
40
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,000 Lbs.
Shawnti
shawntipeachey

updated her Overall Goal.

Aug 30, 2014
3 minutes ago
Chris
pacman2421

updated his Fit Status.

Aug 30, 2014

ok correction had to switch it because I didnt want my youtube connected to my personal day to day email so check me out here and subscribe and become part of the Gods Of Gains team.
Benny Tan
blackjackthe13

is now friends with Eriyka92.

3 minutes ago
Eriyka Allen
Eriyka92

updated her Fit Status.

Aug 30, 2014

****... missing a week of workouts really put me back. Seriously felt so fat at the gym.. :/ I gotta step it up and push even harder now!!!
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