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removed 09-27-13
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Over 1,000,000 People Transforming Their Lives
WEIGHT CHANGE:
165Lbs.
7Lbs.
added a new program to their calendar: Lee Labrada's 12-Week Lean Body Daily Trainer
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Jul 22, 2014
Nick Davies
NickMamba
tracked the workout: 34 pushups
JUL
22
2014
WORKOUT LOG:
34 pushups
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
Traci
heytrace
tracked the workout: Jamie Eason's LiveFit Trainer: Day 23 Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,960 Lbs.
Cam Farrell
Cfarrell08
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9
JUL
22
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 9
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,475 Lbs.
BODY FAT CHANGE:
5%
1%
mike
captainmike1989
updated his weight from 163.5 Lbs. to 164 Lbs., a 0.5 Lb. gain in 4 days.
WEIGHT CHANGE:
164Lbs.
0.5Lbs.
Phillip Hensley
phensley10
tracked the workout: JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 2: LEGS
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
52,350 Lbs.
WEIGHT CHANGE:
205Lbs.
7Lbs.
Mark Boltralik
markboltralik
tracked the workout: Jay Cutler's Living Large: Day 6, Legs
JUL
22
2014
WORKOUT LOG:
Jay Cutler's Living Large: Day 6, Legs
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
37,150 Lbs.
tracked the workout: Labrada Lean Body Day 19, 28, 46, 55, 59, 64, 68: Back & Biceps Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,355 Lbs.
Savanna Duh
savduh
updated her Fit Status.
And the doctor said one week of no lifting...guess I'll focus hard on my diet.
Steve Maresh
bigsteve76
tracked the workout: Labrada Lean Body Week 1, Day 1: Back & Biceps Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
14,970 Lbs.
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