Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Jim Rak
bulldogslobber

updated his weight from 208 Lbs. to 207.5 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: Sep 02, 2014

207.5Lbs.
0.5Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 29
EXERCISES
11
SETS
29
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:37
hr min
WEIGHT LIFTED
19,274 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,100 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 11
EXERCISES
9
SETS
11
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,000 Lbs.
John
johnny42

tracked the workout: Back 2nd phase

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
11,920 Lbs.

is now friends with bradandblake.

2 minutes ago
Joel
Alltrox

added a new program to his calendar: Y3T: Neil Hill's 9-Week Hardcore Video Trainer

PROGRAM:
Y3T: Neil Hill's 9-Week Hardcore Video Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
51 Ratings
TOTAL WEEKS
9
START DATE
Sep 8, 2014
ahmed
superked102

updated his Fit Status.

Sep 2, 2014

done WEEK 9, DAY 59: LEGS
Shane Walsh
GuinnessPower

updated his Fit Status.

Sep 2, 2014

Always find it hard to sleep on leg day! Maybe its the test after squatting.

updated her weight from 145.5 Lbs. to 145 Lbs., a 0.5 Lb. loss in 4 days.

WEIGHT CHANGE: Sep 02, 2014

145Lbs.
0.5Lbs.

updated his weight from 225 Lbs. to 224 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Sep 02, 2014

224Lbs.
1Lbs.
Ryan
sbuxmarine

tracked the workout: Six Weeks wk 1 day 1

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
14 / 38
EXERCISES
14
SETS
38
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,815 Lbs.
Sebastian Matusik
smatusik

tracked the workout: Sep. 02, 2014 2:30 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
12 / 70
EXERCISES
12
SETS
70
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
52,100 Lbs.
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com