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Most Inspirational Men
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Featured Motivational Articles

jonathan abbasi toasted 107 pounds!

Motivational Article Picture

Jonathan shook his food addiction and discovered internal motivation to sculpt a cut physique. See how this aspiring model incinerated 107 pounds and 27 percent body fat!

Over 1,000,000 People Transforming Their Lives

Dillon
Marine0352

updated his motivation level to 9/10.

5 mile run and 300lb 10x10 squats for the day after rest day. Legs are burning nicely feeling pumped up and ready for a new week.

Mar 9, 2014
9/10
Previously set to 10/10 on Mar 4, 2014
1 minute ago |
HillaryBust2489

added a new program to her calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
328 Ratings
TOTAL WEEKS
6
START DATE
Mar 10, 2014
1 minute ago |
Cindy 175
taz2

updated her weight from 207 Lbs. to 206 Lbs., a 1 Lb. loss in 3 days.

WEIGHT CHANGE: Mar 09, 2014

206Lbs.
1Lbs.
1 minute ago |
Kendrick Galan
kendrickgalan

created the workout template: Winter Mass Part 2: Back, Trap & Abs (Wks. 1,3,5)

WORKOUT TEMPLATE:
Winter Mass Part 2: Back, Trap & Abs (Wks. 1,3,5)
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
--
N/A
0 Ratings
Total Exercises
7
Total Sets
31
Total Time
01:15
hr min
CARDIO
00:00
hr min
New
1 minute ago |
Janelle
Jacline51

is now friends with FitnessNurse, and bobbieh2014.

View All
1 minute ago
Gerard
Gerard123

created the workout template: The Hercules Workout - Day 2

WORKOUT TEMPLATE:
The Hercules Workout - Day 2
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
--
N/A
0 Ratings
Total Exercises
6
Total Sets
15
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
1 minute ago |
Nikolai Hicker
hicker36

added a new photo to his photo gallery.

got my own back!
Back
got my own back!
Back
POSE:
Shoulders
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 9, 2014
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
Kyle
GeneralPsycho5

updated his Fit Status.

Mar 9, 2014

A day off to make car repairs and heal from sun burn and destroyed arms from raking
1 minute ago |
EgressMBA

updated his body fat from 10% to 11%, a 1% gain in 13 days.

BODY FAT CHANGE: Mar 09, 2014

11%
1%
1 minute ago |
thatweathergeek

is now friends with Yankee6272.

View All
1 minute ago
Zach
breakthebread

is now friends with Yankee6272.

View All
2 minutes ago
Imilie
ImieLou

is now friends with molly318.

View All
2 minutes ago
Jenny
jdejesus72

updated her body fat from 35% to 50%, a 15% gain in 339 days.

BODY FAT CHANGE: Mar 09, 2014

50%
15%
17 hours ago |
Jenny
jdejesus72

updated her weight from 161.5 Lbs. to 161.5 Lbs., a 0 Lb. gain.

WEIGHT CHANGE: Mar 09, 2014

161.5Lbs.
17 hours ago |

Information. Motivation. Supplementation.

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