community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Brad Hall
ACUWildcat2016

updated his body fat from 18.4% to 15%, a loss of 3.4%.

BODY FAT CHANGE: Aug 01, 2015

15%
3.4%
tony
tonyd1970

tracked the workout: Aug. 01, 2015 16:09PM

ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,640 Lbs.

updated her weight from 161 Lbs. to 159.5 Lbs., a 1.5 Lb. loss in 23 days.

WEIGHT CHANGE: Aug 01, 2015

159.5Lbs.
1.5Lbs.
Jocelyn
JOCELYNNE369

is now friends with MelissaCherry92.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 17
EXERCISES
9
SETS
17
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
49,623.8 Lbs.
Kylie Branaugh
kyliebranaugh

added a new program to her calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.5
Out out 10
Good
736 Ratings
TOTAL WEEKS
12
START DATE
Aug 1, 2015
Juan Gaona Jr
juanquistador15

tracked the workout: RSP Chiseled Phase 2: Cardio and abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
8,625 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:53
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
16,180 Lbs.
William King
loken10

tracked the workout: HIIT Cardio 2

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:19
hr min
WEIGHT LIFTED
0 Lbs.
Kody L Evans
VierRingen

updated his weight from 147 Lbs. to 152.5 Lbs., a 5.5 Lb. gain in 391 days.

WEIGHT CHANGE: Aug 01, 2015

152.5Lbs.
5.5Lbs.
Colin Chia
colinchia

updated his weight from 177.5 Lbs. to 176.4 Lbs., a 1.1 Lb. loss.

WEIGHT CHANGE: Aug 01, 2015

176.4Lbs.
1.1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
86,250 Lbs.
Pia Palombo
palombopia

tracked the workout: Jamie Eason's LiveFit Trainer: Day 25 Legs

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,140 Lbs.

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.1
Out out 10
Excellent
742 Ratings
TOTAL WEEKS
6
START DATE
Aug 3, 2015