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Over 1,000,000 People Transforming Their Lives

Michael Wallace
TheeTactician

updated his Fit Status.

Feb 12, 2016

Update: Good Morning Fit'Family, I hope everyone is having a wonderful Friday. I know for myself I am excited as today is (Back & Lat) Day. So I continue to make progress pushing my endurance muscle at this point and they continue to grow very nicely as the weights keep going up and the reps with them. So I have had few tell me just within the last week that there is difference in appearance since last week to this week and the biggest thing that change was the use of the leg press. The interesting thing is the wide leg press, when brought past the hip line act more like a weighted squat. So its trigger an effect in my body as I do them. Also the strength of those endurance muscle fibers continues to go up. I have noticed with the endurance muscle fibers I am able to push them a lot longer and harder then the fast twitch fibers but the down side for must is the amount of time it takes to train strength with them though this is not an issue with me.
Ashley Rager
ragera16

tracked the workout: TLS PI D5 - 5D Split - Legs and Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,870 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
24,540 Lbs.
eymen.bal
Eymenb

added a new program to his calendar: Dr. Jacob Wilson's 14-Week Muscle-Building Trainer

PROGRAM:
Dr. Jacob Wilson's 14-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8
Out out 10
Good
132 Ratings
TOTAL WEEKS
17
START DATE
Feb 12, 2016
Aimee
amcupryk

tracked the workout: Feb. 11, 2016 8:44 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
0 Lbs.
IG @ Surromama_gets_fit
JocelynCorrea

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
01:31
hr min
CARDIO TIME
01:10
hr min
WEIGHT LIFTED
0 Lbs.
Alexandru Serbu
Afraph21

updated his weight from 196.2 Lbs. to 198.4 Lbs., a 2.2 Lb. gain in 89 days.

I start to bulk, but i just drop a little bit, because of school...

WEIGHT CHANGE: Feb 12, 2016

198.4Lbs.
2.2Lbs.
Josh
DocEndo

tracked the workout: Feb. 12, 2016 07:47AM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
2 / 9
EXERCISES
2
SETS
9
WORKOUT TIME
00:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,620 Lbs.
Paula (IG: prae1970)
paulahalexander

tracked the workout: BB Upper Body #1: Advanced

ENERGY LEVEL:
Average
SELF RATING:
3/10
EXERCISES / SETS
21 / 28
EXERCISES
21
SETS
28
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,940 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
35,220 Lbs.

updated his Fit Status.

Feb 12, 2016

Heavy upper body pull night...weighted pullups and fully inverted TRX rows. Multiple grips, multiple angles. Topped out at bodyweight plus 60 lbs. on the weighted pullups. Did curls last night with the rope attachment for the first time in forever. Felt pretty dang good.

updated her Fit Status.

Feb 12, 2016

Declined a job that I would've started training for today.. However I do not feel like settling!
Andrea
AnnieNicole30

tracked the workout: Dymatize Transformed: Full-Body 6

ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,570 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
22 / 113
EXERCISES
22
SETS
113
WORKOUT TIME
02:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,595.4 Lbs.
Tony
antjaymes

updated his weight from 198 Lbs. to 195.5 Lbs., a 2.5 Lb. loss in 16 days.

WEIGHT CHANGE: Feb 12, 2016

195.5Lbs.
2.5Lbs.