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workouts tracked

 
goals set

 
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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,120 Lbs.
Adrian Allison
vthokie727

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 43

ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,770 Lbs.

is now friends with patricku9, and jcallejas1.

1 minute ago

is now friends with patricku9.

1 minute ago
John Atencio
johnnyatencio

updated his Fit Status.

Sep 15, 2014

got a new pre and tomorrow is leg day bring it on !!

updated his weight from 205 Lbs. to 203 Lbs., a 2 Lb. loss in 281 days.

WEIGHT CHANGE: Sep 15, 2014

203Lbs.
2Lbs.
Janes H
jholloway2287

updated his body fat from 14% to 9%, a 5% loss in 608 days.

BODY FAT CHANGE: Sep 15, 2014

9%
5%
Caroline
CaptColes10

updated her Fit Status.

Sep 15, 2014

First workout of my 8 week transformation successfully completed! I even added in some lying leg curls for good measure ;) looking forward to a run with my babygirl in the morning. Im really hoping regular exercise will cure my insomnia....wish me luck with falling asleep before 4am y'all!
Jeff Thompson
jthompson50

updated his weight from 201 Lbs. to 200.5 Lbs., a 0.5 Lb. loss.

WEIGHT CHANGE: Sep 15, 2014

200.5Lbs.
0.5Lbs.
Giovanni Samaniego
gsamaniego

tracked the workout: BICEPS

SEP
15
2014
WORKOUT LOG:
BICEPS
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,640 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
20 / 39
EXERCISES
20
SETS
39
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
17,315 Lbs.
Elias Ortega
eortega17

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,227.8 Lbs.
Isaiah
Ike589

updated his Fit Status.

Sep 15, 2014

Took a day off of lifting to ref JV football, that's a good cardio workout.
charlie coburn
hawaiianromeo

updated his shoulders measurement from 48 in. to 45 in., a 3 in. loss in 128 days and 2 other body parts.

SHOULDERS CHANGE: Sep 15, 2014

45in.
3in.
2 minutes ago
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