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Over 1,000,000 People Transforming Their Lives

Andrew Nelson
ANelson93

tracked the workout: Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
01:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
60,640 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
3/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,800 Lbs.
Laura
jesavity

updated her Fit Status.

Oct 22, 2014

Who in their right mind would wear heels after fasted cardio consisting of 0 speed treadmill sprints (manually propelling track forward) for 30 seconds X 20 with 30 second rests between? You guessed it, ME!
Jen
rungrl213

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Rusty Rogers
RogersRusty

updated his Fit Status.

Oct 22, 2014

This rain is crazy! Still gonna run to the gym tho! Hope everyone gets there grind on!
Cory Keate
DoozMan

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,645 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 7
EXERCISES
7
SETS
7
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,405 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,830 Lbs.
Sarah
srouss03

updated their Fit Status.

Oct 22, 2014

3 days till 1/2 marathon time. Feeling strong!! Going to own 13.1 miles. :)
Cockney Paul
cockneypaul

updated his Fit Status.

Oct 22, 2014

Weights gone up a level :-)
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,550 Lbs.
Chanfle
neversore

is now friends with ldefordSteve444a, and 1 other.

1 minute ago
Loutfallah
loov

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
752 Ratings
TOTAL WEEKS
12
START DATE
Oct 27, 2014
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