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Over 1,000,000 People Transforming Their Lives

Dan
Fibretexx

updated his Fit Status.

Oct 25, 2014

Great workout today. Shoulders and calfs. In still concered about my diet. Wondering if i should see a dietitian. Im only eating 1800 calories, targeting 40% protein, 35 carb and 25 fat. Thoughts comments?

updated his weight from 160.4 Lbs. to 156.4 Lbs., a 4 Lb. loss in 7 days.

WEIGHT CHANGE: Oct 25, 2014

156.4Lbs.
4Lbs.

is now friends with Ntf39, and ali77t.

1 minute ago
John C
jconsorti

updated his weight from 173.2 Lbs. to 173 Lbs., a 0.2 Lb. loss.

WEIGHT CHANGE: Oct 25, 2014

173Lbs.
0.2Lbs.

is now friends with katrinamarie.

1 minute ago

updated his arms measurement from 11.8 in. to 11 in., a 0.8 in. loss in 181 days and one other body part.

ARMS CHANGE: Oct 25, 2014

11in.
0.8in.
2 minutes ago
fit Momma
kellyAnn27

tracked the workout: Oct. 25, 2014 2:30 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,760 Lbs.
george
gcraneop

tracked the workout: Oct. 25, 2014 4:14 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,175 Lbs.
Cj Koch
ckoch0402

updated his weight from 188 Lbs. to 192.5 Lbs., a 4.5 Lb. gain in 12 days.

WEIGHT CHANGE: Oct 25, 2014

192.5Lbs.
4.5Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
64,250 Lbs.
Julie Boley
boleyjl

updated her Fit Status.

Oct 25, 2014

Massive pizza craving... Time to dig out the fabulous recipe I found for a cauliflower crust based pizza... Mmm.

tracked the workout: Oct. 25, 2014 12:56PM

ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,815 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,700 Lbs.
Scott
huntne

tracked the workout: Oct. 25, 2014 15:53PM

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
3 / 7
EXERCISES
3
SETS
7
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
5,160 Lbs.
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