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Over 1,000,000 People Transforming Their Lives

Nick Pahl
pahhhl

updated his Fit Status.

Jul 23, 2014

was able to go to a YMCA today in nashville on a trial day. i hope i can find other gyms to do the same while i am here
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,026 Lbs.
Dustyn
dustylane101

updated her weight from 102 Lbs. to 104 Lbs., a 2 Lb. gain in 169 days.

WEIGHT CHANGE: Jul 23, 2014

104Lbs.
2Lbs.
Naomi
naomisleep

updated her weight from 159.8 Lbs. to 166.4 Lbs., a 6.6 Lb. gain in 2 days.

WEIGHT CHANGE: Jul 23, 2014

166.4Lbs.
6.6Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,560 Lbs.
Wyatt Williams
WyattDWilliams

tracked the workout: Jul. 23, 2014 5:50 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
43,800 Lbs.
Kwang che
Che81

updated his weight from 214.9 Lbs. to 216.1 Lbs., a 1.1 Lb. gain in 2 days.

WEIGHT CHANGE: Jul 23, 2014

216.1Lbs.
1.1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
12,660 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
13 / 33
EXERCISES
13
SETS
33
WORKOUT TIME
01:56
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
6,760 Lbs.

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.5
Out out 10
Excellent
205 Ratings
TOTAL WEEKS
8
START DATE
Jul 23, 2014
Megan
megankayh

tracked the workout: Chest / Abs

ENERGY LEVEL:
Tired
SELF RATING:
2/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,205 Lbs.
John Michael Williams
JMWncsu

tracked the workout: Arnold Blueprint Phase 1 Week 3 Shoulders/Arms/Forearms/Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
14 / 64
EXERCISES
14
SETS
64
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
61,258 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,480 Lbs.

updated his Fit Status.

Jul 23, 2014

11 months and counting till EDC Vegas!!!! Cant wait to be there with mah broski!
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