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massive muscle expansion
Kyle shriveled to 140 pounds when a motorcycle crash put him in an upper-body cast. He regained mobility, lifted relentlessly for two years, and built 50 pounds of muscle!
Over 1,000,000 People Transforming Their Lives
Lynette
inkedtheeffup
tracked the workout: Stinne 2 ryg & mave
MAR
07
2014
WORKOUT LOG:
Stinne 2 ryg & mave
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
6,820 Lbs.
1 minute ago
|
Like
0
Maychang
Milo100200
tracked the workout: Labrada Lean Body Week 1, Day 5: Back & Biceps
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,919 Lbs.
1 minute ago
|
Like
0
Mitul
mitulpostaria
updated his weight from 125.4 Lbs. to 132.3 Lbs., a 6.9 Lb. gain in 244 days.
WEIGHT CHANGE:
132.3Lbs.
6.9Lbs.
1 minute ago
|
Like
0
added a new program to his calendar: 5x5
PROGRAM:
5x5
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Intermediate
TOTAL WEEKS
6
START DATE
Mar 2, 2014
1 minute ago
|
Like
0
john
JohnKahhat
updated his Fit Status.
this site isn't notifying me when Someone comments on my fit statuses or pictures anymore. or fit statuses and pictures i comment on. double checked my settings.....getting really annoying.
1 minute ago
|
Like
0
Brandon Nanos
YoungTex06
tracked the workout: Silverback
MAR
07
2014
WORKOUT LOG:
Silverback
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
01:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,537.5 Lbs.
2 minutes ago
|
Like
0
Casey Snow
caseysnow
tracked the workout: Jamie Eason's LiveFit Trainer: Day 16 Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
11 / 31
EXERCISES
11
SETS
31
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
27,990 Lbs.
2 minutes ago
|
Like
0
Ginseler Saint-Vil
gsaintvil1
updated his weight from 175 Lbs. to 182 Lbs., a 7 Lb. gain in 30 days.
WEIGHT CHANGE:
182Lbs.
7Lbs.
3 minutes ago
|
Like
0
rated the workout template: Shortcut To Size: Phase 2, Week 6, Day 40 a 9/10.
WORKOUT TEMPLATE:
Shortcut To Size: Phase 2, Week 6, Day 40
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
Total Exercises
8
Total Sets
26
Total Time
00:45
hr
min
CARDIO
00:00
hr
min
simranjot
simranjot23
updated his weight from 154 Lbs. to 170 Lbs., a 16 Lb. gain in 2 days.
WEIGHT CHANGE:
170Lbs.
16Lbs.
3 minutes ago
|
Like
0
updated his Fit Status.
First Friday of no beer for Lent, I made it, only about 42 days to go. I don't think I've ever gone 46 days in my adult life without drinking. I'm gonna lose a ton of weight.
4 minutes ago
|
Like
0
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