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from round to ripped!
Ricky abandoned Cajun feasts for healthy food to fuel his competition goals. See the diet and training plans that cut 19 percent body fat from his physique!
Over 1,000,000 People Transforming Their Lives
updated her waist measurement from 31 in. to 30 in., a 1 in. loss and one other body part.
WAIST CHANGE: Mar 10, 2014
30in.
1in.
1 minute ago
updated his weight from 190 Lbs. to 192.5 Lbs., a 2.5 Lb. gain in 2 days.
WEIGHT CHANGE:
192.5Lbs.
2.5Lbs.
2 minutes ago
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0
updated his hips measurement from 40.2 in. to 39 in., a 1.2 in. loss.
HIPS CHANGE: Mar 10, 2014
39in.
1.2in.
3 minutes ago
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0
updated his weight from 198 Lbs. to 199.3 Lbs., a 1.3 Lb. gain in 3 days.
WEIGHT CHANGE:
199.3Lbs.
1.3Lbs.
3 minutes ago
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0
updated his weight from 216.6 Lbs. to 214.5 Lbs., a 2.1 Lb. loss in 19 days.
WEIGHT CHANGE:
214.5Lbs.
2.1Lbs.
8 minutes ago
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0
Ron Chausse
13steps2nowhere
updated his body fat from 22% to 19%, a 3% loss in 82 days.
BODY FAT CHANGE:
19%
3%
9 minutes ago
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0
Keith Finlay
KAF1977
updated his weight from 175.3 Lbs. to 175.3 Lbs., no change in 14 days.
WEIGHT CHANGE:
175.3Lbs.
10 minutes ago
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0
Billy
niemo435
updated his waist measurement from 0 in. to 31 in.
WAIST CHANGE: Mar 10, 2014
31in.
31in.
10 minutes ago
|
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0
updated their weight to 193 Lbs.
WEIGHT CHANGE:
193Lbs.
193Lbs.
11 minutes ago
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0
jeremiah grant
HMGrant
updated his waist measurement from 0 in. to 38 in.
WAIST CHANGE: Mar 10, 2014
38in.
38in.
11 minutes ago
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0
Ray Parker
rayzer5
updated his weight from 182.5 Lbs. to 175.5 Lbs., a 7 Lb. loss in 35 days.
WEIGHT CHANGE:
175.5Lbs.
7Lbs.
12 minutes ago
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0
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