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Over 1,000,000 People Transforming Their Lives

Gregor
temmink

updated his weight from 157.2 Lbs. to 156.5 Lbs., a 0.7 Lb. loss in 63 days.

WEIGHT CHANGE: Dec 21, 2014

156.5Lbs.
0.7Lbs.
Paul Castillo
pman44

is now friends with Bbeckiesmith.

1 minute ago
Tiffany
tileigh

updated her arms measurement from 10 in. to 10.2 in., a 0.2 in. gain in 154 days and 3 other body parts.

ARMS CHANGE: Dec 21, 2014

10.2in.
0.2in.
1 minute ago
Jordan
jbaldwin3434

updated his motivation level to 2/10.

I'd rather be sleeping at this time

Dec 21, 2014
2/10
Previously set to 10/10 on Dec 17, 2014
Callum Boersma
calboersma

updated his weight from 145 Lbs. to 143.3 Lbs., a 1.7 Lb. loss in 110 days.

WEIGHT CHANGE: Dec 21, 2014

143.3Lbs.
1.7Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,455.8 Lbs.

updated his weight from 173 Lbs. to 185 Lbs., a 12 Lb. gain in 3 days.

WEIGHT CHANGE: Dec 21, 2014

185Lbs.
12Lbs.
Tiffany
tileigh

updated her motivation level to 9/10.

Dec 21, 2014
9/10
Previously set to 7/10 on Dec 3, 2014
James McBurnie
mcburnij

updated his weight from 235 Lbs. to 225.5 Lbs., a 9.5 Lb. loss in 181 days.

WEIGHT CHANGE: Dec 21, 2014

225.5Lbs.
9.5Lbs.

updated his weight from 210 Lbs. to 201 Lbs., a 9 Lb. loss in 1 day.

WEIGHT CHANGE: Dec 21, 2014

201Lbs.
9Lbs.
Aaron
lastman83

is now friends with tileigh.

2 minutes ago
Csaba Katona
musoo

tracked the workout: Y3T: Week 2, Day 9, Chest And Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 25
EXERCISES
10
SETS
25
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,055 Lbs.
Jason Salyers
Jays70ss

created the workout template: TUESDAY WEEK 9-12

WORKOUT TEMPLATE:
TUESDAY WEEK 9-12
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
13
Total Sets
39
Total Time
01:30
hr min
CARDIO
00:00
hr min
New

is now friends with FeGirl, and Dannydnz.

3 minutes ago