DON"t DO IT PEOPLE! Don't cheat this weekend! Especially alcohol. I know nobody likes being told what to do. What do I know? For the past two and a half weeks we have all been adjusting to workout nutrition plans and bodies are FINALLY kicking in with some results. You may not gain back 5 pounds (or you might) but you will certainly kill your metabolism and have to start all over again. Think about how many days it will take to get the body back on track and how many changes you won't see for that time. Have fun and remember those goals!

Hopped on the scale this morning, so first off F*** you Mr. Scale... Now that that's out of the way, the scale said I gained almost 3 lbs.. i'm normally not the one to trip over numbers but this got me discouraged, honestly. My BF% even went up a litttle.. It made no sense to me as I can see i'm tightening up but this thing says I've gained fat, and if the math is right I've lost muscle... The scale uses BIA to determine BF%.. BUt, I've increased creatine consumption over the past few days, maybe the water retention has increased as well in the muscles, giving them more weight, yet since the test detects for electrical resistance in the tissues (mainly for water), the scale might be misreading the muscle as fat and registering a higher BF%... That's my story and IM sticking to it.. Now my chest and triceps are in for a murder session cuz IM ill, I had to do all this thinking.... Here I come #200kTransform #PassedTheLimit