community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,065 Lbs.
jonathan
ffgreen

updated his weight from 176 Lbs. to 174 Lbs., a 2 Lb. loss in 16 days.

WEIGHT CHANGE: Jul 31, 2015

174Lbs.
2Lbs.
Gregory Mathis
gmathis34

updated his body fat from 25% to 19%, a 6% loss in 201 days.

BODY FAT CHANGE: Jul 31, 2015

19%
6%
Adrian Burgos Colas
adrianmuscle

updated his hips measurement from 38 in. to 38.5 in., a 0.5 in. gain in 120 days.

HIPS CHANGE: Jul 31, 2015

38.5in.
0.5in.
Steve
Schap70

updated his weight from 276.5 Lbs. to 278.5 Lbs., a 2 Lb. gain in 14 days.

WEIGHT CHANGE: Jul 31, 2015

278.5Lbs.
2Lbs.
Liz Hunter
lizhunter09

updated her weight from 163.5 Lbs. to 162.5 Lbs., a 1 Lb. loss in 3 days.

WEIGHT CHANGE: Jul 31, 2015

162.5Lbs.
1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
6,035 Lbs.
Jan H.
Cracee83

tracked the workout: Juli. 31, 2015 4:40 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
Chris
Chris3688

tracked the workout: Jul. 31, 2015 10:07AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,900 Lbs.
Alexander Radev
aitter

added a new program to his calendar: Classic 5x5

PROGRAM:
Classic 5x5
  • MAIN GOAL:Other
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
ONGOING
START DATE
Jul 26, 2015
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,895 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
12,690 Lbs.
Alexander Franklin
afranklin1

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 22

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,222.5 Lbs.