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Featured Motivational Articles

body fat meltdown!

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Eric's body burnt fat for 84 days straight with a steady mix of dedication and dieting! See what it takes to go from 24 to 5 percent body fat!

Over 1,000,000 People Transforming Their Lives

Ceko89

updated his weight from 218.3 Lbs. to 218.3 Lbs., no change in 1 day.

WEIGHT CHANGE: Mar 11, 2014

218.3Lbs.
1 minute ago |
Sean
seanh724

updated his weight from 167 Lbs. to 165 Lbs., a 2 Lb. loss in 15 days.

WEIGHT CHANGE: Mar 11, 2014

165Lbs.
2Lbs.
1 minute ago |
Anthony de Mesa
anthonydemesa

updated his weight from 125 Lbs. to 140 Lbs., a 15 Lb. gain in 2 days.

WEIGHT CHANGE: Mar 11, 2014

140Lbs.
15Lbs.
1 minute ago |
Andy Steward
Steward5

updated his body fat from 18% to 15.5%, a 2.5% loss in 13 days.

BODY FAT CHANGE: Mar 11, 2014

15.5%
2.5%
1 minute ago |
Lior
liorelr

updated his Fit Status.

Mar 11, 2014

ON's natural whey has gone from $52 to $57 in one month. I don't tend to complain about my hobbies' sucking on my wallet, but I'm sorry spa-grown-cows, I'll have to settle for your lower cost sisters.
1 minute ago |
Anthony Miller
AHM71

added Dymatize Elite Fusion 7 to his current supplements.

Dymatize Elite Fusion 7
Started taking:
Mar 7, 2014
Why I take it:
A long lasting, quality protein blend. I take about 3 servings per day to satisfy my protein requirements.
1 minute ago
Labrum777

updated his motivation level to 9/10.

Mar 11, 2014
9/10
Previously set to 3/10 on Nov 23, 2013
1 minute ago |
LifeChange360

added a new photo to his photo gallery.

lifechange360
Back is getting toned. Fat percentage is getting less
lifechange360
Back is getting toned. Fat percentage is getting less
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 11, 2014
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
Tucker
jmtdiver

updated his arms measurement from 17 in. to 17.5 in., a 0.5 in. gain.

ARMS CHANGE: Mar 11, 2014

17.5in.
0.5in.
1 minute ago |
Labrum777

updated his Fit Status.

Mar 11, 2014

Finally getting my motivation back!
1 minute ago |
Chaconn

updated his body fat from 11% to 10.5%, a 0.5% loss in 2 days.

BODY FAT CHANGE: Mar 11, 2014

10.5%
0.5%
2 minutes ago |
Chaconn

updated his weight from 173 Lbs. to 172 Lbs., a 1 Lb. loss in 2 days.

WEIGHT CHANGE: Mar 11, 2014

172Lbs.
1Lbs.
2 minutes ago |
sidthevicious

created a new BodyBlog entry.

Training Body Blog : Mar 11, 2014
Feeling lost
so, I'm sitting here, wondering what the hell is wrong with me.  I want to get my physique more than anything, but, my motivation has just totally gone.  I'm really angry with myself, I keep cheating on my nutrition and I keep skipping gym sessions.  I don 't know why this is... Read More
2 minutes ago
Tucker
jmtdiver

added a new photo to his photo gallery.

day 1 of kris workout
day 1 of kris workout
POSE:
Other
WEIGHT:
235 Lbs.
BODY FAT:
17.8%
DATE TAKEN:
Mar 10, 2014
OVERALL RATING
--
Out of 10
0 Ratings
2 minutes ago |
BFJ

added a new photo to his photo gallery.

rich piana arnold 2014
rich piana arnold 2014
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 1, 2014
OVERALL RATING
--
Out of 10
0 Ratings
2 minutes ago |

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