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Over 1,000,000 People Transforming Their Lives

added a new program to her calendar: 365 Circuit Trainer

PROGRAM:
365 Circuit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8
Out out 10
Good
28 Ratings
TOTAL WEEKS
ONGOING
START DATE
Feb 15, 2016
Paul DeBono
beansta1

tracked the workout: Feb. 13, 2016 21:52PM

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,470 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,725.8 Lbs.

updated her body fat from 36.4% to 36.4%, a 0% loss in 179 days.

BODY FAT CHANGE: Feb 13, 2016

36.4%
0%

tracked the workout: Les Mills BodyCombat

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:52
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Blair Goudge
Blair90

updated their weight from 274.5 Lbs. to 266.8 Lbs., a 7.7 Lb. loss in 1 day.

WEIGHT CHANGE: Feb 13, 2016

266.8Lbs.
7.7Lbs.
Evan
eepster185

tracked the workout: chest/incline

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,315 Lbs.
Rajesh Bhadu
mRBhadu

updated his weight from 160.9 Lbs. to 162 Lbs., a 1.1 Lb. gain in 4 days.

WEIGHT CHANGE: Feb 13, 2016

162Lbs.
1.1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,775.7 Lbs.
Wadie Skaf
wadie94

added a new program to his calendar: The Bizzy Diet 21-Day Fitness Plan

PROGRAM:
The Bizzy Diet 21-Day Fitness Plan
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
7
Out out 10
Good
119 Ratings
TOTAL WEEKS
3
START DATE
Feb 13, 2016
Phillip Beatty
plb9808

updated his weight from 196.5 Lbs. to 195.5 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Feb 13, 2016

195.5Lbs.
1Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 5
EXERCISES
5
SETS
5
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,282.8 Lbs.
Michael Roach
mprspartan1

added a new program to his calendar: 30 Days Out: Craig Capurso's Extreme Cut Trainer

PROGRAM:
30 Days Out: Craig Capurso's Extreme Cut Trainer
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8
Out out 10
Good
126 Ratings
TOTAL WEEKS
5
START DATE
Feb 12, 2016