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removed 10-08-12
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updated her Fit Status.
Funny I can't even sleep past 5am on the weekends anymore because my body has been in the routine of getting up early to go to the gym everyday the last few months. Okay, today was 6am on the dot...I'm thinking because of the time change haha!
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updated his Fit Status.
Put in 84 hours at work this week and never missed a workout. 12hr swing shifts won't keep me from the gym! I knew what I signed up for when I started my journey
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ace carr
cptace13
updated his Fit Status.
Love how good I feel after a refeed day. Full of energy and muscles tanked up (hate how flat I look after 5 or 6 days of no carbs). 2.5 mile run finished and back and bis later today. Keep killing I everyone!!
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tracked the workout: Mar. 9, 2014 1:15pm Workout
MAR
09
2014
WORKOUT LOG:
Mar. 9, 2014 1:15pm Workout
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,947.9 Lbs.
1 minute ago
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0
Edward Vega
edvega77
tracked the workout: Labrada Lean Body Cardio
MAR
09
2014
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:15
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
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0
Summer Hanna
summernicole
added a new photo to her photo gallery.
my 2 loves.
my 2 loves.
1 minute ago
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Abdul salam Abdussamed
apsalam
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 4: Day 23 - Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
49,125.6 Lbs.
1 minute ago
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0
Dawn
dawnmsaunders
updated her Fit Status.
Just started my 2nd log as well! Cooking with TSN Whey.. Please go here and give me some recipes to make for you all :)
http://forum.bodybuilding.com/showthread.php?t=160616811&p=1216631611#post1216631611
1 minute ago
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tracked the workout: Mar. 9, 2014 3:50pm Workout
MAR
09
2014
WORKOUT LOG:
Mar. 9, 2014 3:50pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 3
EXERCISES
6
SETS
3
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:32
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
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0
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