For every minute you are angry you lose sixty seconds of happiness.

Wouldn't you know it, the day after I'm caught talking about how I haven't gone a day without hitting the gym since early April is the day I start feeling ill. Hell, I'll probably pound some decongestants, convince myself it's just allergies and get a light workout in anyway. I'm thinking tris and delts.

random: did you know that it is tech illegal to charge someone for nutritional guidance/meal prep... crazy right... i guess thats what rd's do. BUT could you say you are simply opening a food distribution business that counts the macros within each individual dish and RECOMMEND which ones you consume... loop hole maybe? just happened to read it last night when I was wide awake looking up recipes for meal prep this weekend.

I hit traps, abs and HIIT cardio today. Had a few quest bars as my pre-workout. Planning to keep my nutrition relatively clean today. Chicken, broccoli sweet potatoes, lean steak and 1 gal of water.

I think the scariest person in the world is the person with no sense of humor....