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Over 1,000,000 People Transforming Their Lives

Benson Li
to0slickforyou

tracked the workout: Apr. 24, 2015 19:26PM

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
9 / 39
EXERCISES
9
SETS
39
WORKOUT TIME
01:48
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
36,425 Lbs.
Brandon
bds1303

tracked the workout: Shoulders and Traps

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 39
EXERCISES
9
SETS
39
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,530 Lbs.
James Hartman
Hollowgraf

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.

added a new program to his calendar: The Bizzy Diet 21-Day Fitness Plan

PROGRAM:
The Bizzy Diet 21-Day Fitness Plan
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
7.6
Out out 10
Good
98 Ratings
TOTAL WEEKS
3
START DATE
Apr 25, 2015
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 35
EXERCISES
15
SETS
35
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,629 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 7
EXERCISES
7
SETS
7
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,735 Lbs.
Tony Olivo
tolivo46

updated his weight from 180 Lbs. to 179 Lbs., a 1 Lb. loss in 2 days.

WEIGHT CHANGE: Apr 24, 2015

179Lbs.
1Lbs.

tracked the workout: P90X: Legs and back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
29 / 64
EXERCISES
29
SETS
64
WORKOUT TIME
02:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
46,310 Lbs.
Heather
hbubble

updated her Fit Status.

Apr 24, 2015

Started working with a new coach as of last night...having the itch to try and compete late fall!!! Chest, shoulders and tris were on fire today followed up by sprints...meal #6 and im off to bed...good night fit fam!!!
Angelina Armstrong
angelinadearr

tracked the workout: Apr. 24, 2015 19:03PM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
02:09
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.
latrelle.1stphorm.com (IG: @lamet53)
lamet53

is now friends with USNgrill95.

2 minutes ago
Monica Ramos-Sanchez
Monis2015

tracked the workout: Apr. 24, 2015 20:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.