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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,180 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
02:15
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
16,605 Lbs.
Abraham Chuy Maldonado
abrahammald

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,050 Lbs.

updated his weight from 197 Lbs. to 191 Lbs., a 6 Lb. loss in 3 days.

WEIGHT CHANGE: Aug 27, 2015

191Lbs.
6Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
02:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,040 Lbs.
Dave
phparray

updated his Fit Status.

Aug 27, 2015

Seeing some progress, still a lot of work to do. Never satisfied.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,160 Lbs.
Rob Banks
robbanks

updated his Fit Status.

Aug 27, 2015

Cardio day. 65 min elliptical. 883 cal. Not bad for feeling "too tired to go to the gym" then going anyway.
Quinn
Qwintus

tracked the workout: Aug. 27, 2015 6:08 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,250 Lbs.
Cody Henry
Chenry7

updated their weight from 190 Lbs. to 193 Lbs., a 3 Lb. gain in 3 days.

WEIGHT CHANGE: Aug 27, 2015

193Lbs.
3Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,025 Lbs.
Gaige
Keegor

updated his Fit Status.

Aug 27, 2015

Hey, I'm new to the community. Just staying saying hi and that I'm ready to start making some gains!