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Over 1,000,000 People Transforming Their Lives

Stephen
Shadow1969

is now friends with vsflex.

1 minute ago

is now friends with vsflex.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,030 Lbs.

is now friends with vsflex.

1 minute ago

updated his waist measurement from 38.5 in. to 39.5 in., a 1 in. gain in 31 days.

WAIST CHANGE: Sep 02, 2014

39.5in.
1in.
Bliss aka Mrs.Brickk
jacuzzigrl

updated her Fit Status.

Sep 2, 2014

Delts day !!!! ....lemme tell you ....it was a monster to conquer. ....Brickk n I were in Beastmode making our transformations.....ooohhh weeeeee ...assault on delts!!!!!GROW GROW!!!!!! Slaughterhouse Athletes REPRESENTING THIS LIFESTYLE!!!!!
Elliot
Emoney11

tracked the workout: Sep. 02, 2014 19:27PM

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,130 Lbs.
Tyler Owens
caminoty

updated his weight from 193 Lbs. to 199 Lbs., a 6 Lb. gain in 5 days.

WEIGHT CHANGE: Sep 02, 2014

199Lbs.
6Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,275 Lbs.
Jeff
smedium386

is now friends with leanikita89, and vsflex.

1 minute ago
Jeremiah Chapman
jdchap8746

is now friends with vsflex, and dtruman.

1 minute ago

Sep 2, 2014

All my ideas start ... with a Power Point Presentation!
Daniela Donan
dannid19

is now friends with carlsbarkley, and vsflex.

1 minute ago
Rycon Mouton
moury654

updated his weight from 152.6 Lbs. to 153.2 Lbs., a 0.7 Lb. gain in 2 days.

WEIGHT CHANGE: Sep 02, 2014

153.2Lbs.
0.7Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
19 / 21
EXERCISES
19
SETS
21
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,612.5 Lbs.
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