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from round to ripped!
Ricky abandoned Cajun feasts for healthy food to fuel his competition goals. See the diet and training plans that cut 19 percent body fat from his physique!
Over 1,000,000 People Transforming Their Lives
Alex Rodriguez
alex97850
updated his Fit Status.
Missed the gym due to lack of time today :/
1 minute ago
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0
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 30 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:57
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
52,020 Lbs.
2 minutes ago
|
Like
0
WORKOUT TEMPLATE:
Legs
- MAIN GOAL:Other
- WORKOUT FOR:Everyone
- LEVEL:All Levels
Total Exercises
5
Total Sets
41
Total Time
00:45
hr
min
CARDIO
00:20
hr
min
New
2 minutes ago
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Like
0
tracked the workout: Get Swole: Phase 2 - Cardio
MAR
11
2014
WORKOUT LOG:
Get Swole: Phase 2 - Cardio
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
2 minutes ago
|
Like
0
updated his body fat from 8.5% to 8.4%, a 0.1% loss in 65 days.
BODY FAT CHANGE:
8.4%
0.1%
2 minutes ago
|
Like
0
Tye
BigMoney247
updated her Fit Status.
15 minute jog and upper body workout done. Still in the game
2 minutes ago
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Like
0
Jessica
555blue
tracked the workout: Arnold Blueprint Phase 1 Week 1 Chest/Back/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,474 Lbs.
2 minutes ago
|
Like
0
Eric Bender
rescuetech3
updated their Fit Status.
Enjoying this Arnold Blueprint workout plan. Have definitely seen some gains all around. Now I just need to clean up my diet!
2 minutes ago
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Like
0
Eric Bender
rescuetech3
updated their Fit Status.
Enjoying this Arnold Blueprint workout plan. Have definitely seen some gains all around. Now I just need to clean up my diet!
2 minutes ago
|
Like
0
added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Mar 11, 2014
2 minutes ago
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Like
0
Guillermo Rangel
gmoRangel
updated his weight from 232.4 Lbs. to 235 Lbs., a 2.6 Lb. gain in 2 days.
WEIGHT CHANGE:
235Lbs.
2.6Lbs.
2 minutes ago
|
Like
0
Nick racing
Nick23107
updated his weight from 190 Lbs. to 188.5 Lbs., a 1.5 Lb. loss in 1 day.
WEIGHT CHANGE:
188.5Lbs.
1.5Lbs.
3 minutes ago
|
Like
0
updated her waist measurement from 44 in. to 43 in., a 1 in. loss in 18 days.
WAIST CHANGE: Mar 11, 2014
43in.
1in.
21 hours ago
|
Like
0
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