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contest ready by lifting heavy
Lifting became more than a hobby when Chris committed to compete in an NPC show with his girlfriend. As the bar took more weight, the fat came off to reveal his shredded physique!
Over 1,000,000 People Transforming Their Lives
Thomas Dean
teHDeaNo
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 8: Day 54 - Biceps/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
03:10
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
16,590 Lbs.
1 minute ago
|
Like
0
added a new program to her calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Dec 16, 2013
1 minute ago
|
Like
0
added a new program to his calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
4
START DATE
Dec 16, 2013
1 minute ago
|
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0
updated his body fat from 9% to 12%, a 3% gain in 536 days.
BODY FAT CHANGE:
12%
3%
1 minute ago
|
Like
0
tracked the workout: Lower Body
DEC
13
2013
WORKOUT LOG:
Lower Body
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
02:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
50,775 Lbs.
1 minute ago
|
Like
0
created the workout template: Workout 1
WORKOUT TEMPLATE:
Workout 1
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
Total Exercises
7
Total Sets
25
Total Time
00:45
hr
min
CARDIO
00:00
hr
min
New
1 minute ago
|
Like
0
Charlie Henderson
charlie2981
tracked the workout: Arms Day 9
DEC
13
2013
WORKOUT LOG:
Arms Day 9
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,345 Lbs.
1 minute ago
|
Like
0
updated his weight from 178 Lbs. to 185 Lbs., a 7 Lb. gain in 340 days.
WEIGHT CHANGE:
185Lbs.
7Lbs.
1 minute ago
|
Like
0
updated his Fit Status.
off season going great! new gym, new atmosphere, new motivation, new mentors and training partners...bring on april 2014
2 minutes ago
|
Like
0
Jeffrey Payne
IML2009
created the workout template: Chest/Triceps
WORKOUT TEMPLATE:
Chest/Triceps
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Men: 40+
- LEVEL:Intermediate
Total Exercises
3
Total Sets
13
Total Time
01:00
hr
min
CARDIO
00:00
hr
min
New
2 minutes ago
|
Like
0
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