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Over 1,000,000 People Transforming Their Lives

is now friends with chelstone.

1 minute ago
Egg Monster
Greater Deity

updated his Fit Status.

Dec 20, 2014

I hope you all had a wonderful Saturday. After my photo shoot today, I just slept like a baby after a pot of chicken, 5 eggs, broccoli and a bowl of cheerios. Woke up with DOMs. -_- OH WELL, hitting traps, deads and abs tonight anyway :D
Ramy Sinjab
RSinjab

updated his weight from 151 Lbs. to 149.9 Lbs., a 1.1 Lb. loss in 6 days.

WEIGHT CHANGE: Dec 20, 2014

149.9Lbs.
1.1Lbs.
Pari
DesiPari

updated her Fit Status.

Dec 20, 2014

Was a Lazy saturday and tanned all day in the sun (yeah Im already tan but I am obssessed with bronze). Preworkout now in, ready for biceps and calves cardio.
Christian Swann
cswann11

is now friends with AllannaJ, and Xxxenia.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
140,214 Lbs.
Robert
rjchab

tracked the workout: Dec. 20, 2014 6:20 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,695 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
29 / 23
EXERCISES
29
SETS
23
WORKOUT TIME
02:22
hr min
CARDIO TIME
01:06
hr min
WEIGHT LIFTED
2,970 Lbs.
Brandon Bullard
BBullard22

updated his weight from 173 Lbs. to 174 Lbs., a 1 Lb. gain in 13 days.

WEIGHT CHANGE: Dec 20, 2014

174Lbs.
1Lbs.
Neil Angevine
neilangevine

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 33

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,125 Lbs.

updated his motivation level to 4/10.

Dec 20, 2014
4/10
Previously set to 10/10 on Apr 10, 2012

created the workout template: Quick Fit X-treme Countdown

WORKOUT TEMPLATE:
Quick Fit X-treme Countdown
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
9
Total Sets
65
Total Time
00:45
hr min
CARDIO
00:00
hr min
New

updated his weight from 180 Lbs. to 199 Lbs., a 19 Lb. gain in 744 days.

Bout to get back in the swing of things..

WEIGHT CHANGE: Dec 20, 2014

199Lbs.
19Lbs.