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william almeyda cleaned up his dirty bulk!
William's dirty bulk ended immediately when people said he looked fat. See how he trimmed the excess blubber and revealed a massive physique with 10-percent body fat!
Over 1,000,000 People Transforming Their Lives
Zachary Wilson
ChillGainz
updated his waist measurement from 0 in. to 35 in.
WAIST CHANGE: Mar 10, 2014
35in.
35in.
1 minute ago
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0
updated his weight from 228.2 Lbs. to 227.4 Lbs., a 0.8 Lb. loss in 2 days.
WEIGHT CHANGE:
227.4Lbs.
0.8Lbs.
1 minute ago
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Like
0
tracked the workout: Jamie Eason's LiveFit Trainer: Day 29 - Back/Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
00:31
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
9,956 Lbs.
1 minute ago
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Like
0
Adrian
borg121
updated his Fit Status.
I can't track my workouts. With no power can't waste time trying to do them over. But I am on track to complete my plan by Wed night. Then start a new one.
1 minute ago
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Like
0
Mark
JustPlainHeavy
tracked the workout: Leg day
MAR
10
2014
WORKOUT LOG:
Leg day
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,920 Lbs.
1 minute ago
|
Like
0
tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 57
MAR
10
2014
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 57
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,507.5 Lbs.
1 minute ago
|
Like
0
William Hiner
Fireman412
updated his weight from 225.6 Lbs. to 224.8 Lbs., a 0.8 Lb. loss in 1 day.
WEIGHT CHANGE:
224.8Lbs.
0.8Lbs.
1 minute ago
|
Like
0
tracked the workout: Jamie Eason's LiveFit Trainer: Day 16 Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,242 Lbs.
1 minute ago
|
Like
0
Mike
MsclBldr1
tracked the workout: Mar. 10, 2014 08:20AM
MAR
10
2014
WORKOUT LOG:
Mar. 10, 2014 08:20AM
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 19
EXERCISES
9
SETS
19
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
27,580 Lbs.
1 minute ago
|
Like
0
Manuel Borda
mbordag
tracked the workout: Big Man On Campus: Chest & Triceps Training
MAR
10
2014
WORKOUT LOG:
Big Man On Campus: Chest & Triceps Training
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
02:23
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
21,596.4 Lbs.
1 minute ago
|
Like
0
updated his weight from 191 Lbs. to 193.6 Lbs., a 2.6 Lb. gain in 2 days.
WEIGHT CHANGE:
193.6Lbs.
2.6Lbs.
1 minute ago
|
Like
0
kyle botts
Rawrstatus
updated his weight from 201 Lbs. to 199 Lbs., a 2 Lb. loss in 1 day.
WEIGHT CHANGE:
199Lbs.
2Lbs.
2 minutes ago
|
Like
0
Zachary Wilson
ChillGainz
updated his body fat to 14%.
BODY FAT CHANGE:
14%
14%
7 hours ago
|
Like
0
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