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Over 1,000,000 People Transforming Their Lives

Daniel
DRT26

updated his weight from 144 Lbs. to 144 Lbs., a 0 Lb. gain.

WEIGHT CHANGE: Apr 23, 2014

144Lbs.
Daniel
DRT26

updated his body fat from 16.4% to 16.4%, a gain of 0%.

BODY FAT CHANGE: Apr 23, 2014

16.4%
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 27
EXERCISES
12
SETS
27
WORKOUT TIME
02:18
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
33,600 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,130 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,840 Lbs.
Travis
TL274

updated his Fit Status.

Apr 23, 2014

2 workout tonight that included Legs, shoulders and ABs today. Finished the workout by doing 10 - 100 yd sprints with 30 sec rest between and 3 sets of the ropes at 30 sec with 30 sec rest between sets. Tough Mudder on May 3rd. No excuses..

updated his waist measurement from 31 in. to 31 in., no change in 131 days and one other body part.

WAIST CHANGE: Apr 23, 2014

31in. 0in.
1 minute ago

updated his weight from 160 Lbs. to 160 Lbs., a 0 Lb. gain.

WEIGHT CHANGE: Apr 23, 2014

160Lbs.

updated his body fat from 7% to 7%, no change in 11 days.

BODY FAT CHANGE: Apr 23, 2014

7%
Jason
jgauvreau

updated his weight from 204 Lbs. to 204 Lbs., no change in 2 days.

WEIGHT CHANGE: Apr 23, 2014

204Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,520 Lbs.
Hope2BMegetoned1Day
julleonard

tracked the workout: Jamie Eason's LiveFit Trainer: Day 17 Chest/Triceps

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
720 Lbs.

added a new program to her calendar: Lee Labrada's 12-Week Lean Body Daily Trainer

PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.8
Out out 10
Good
186 Ratings
TOTAL WEEKS
12
START DATE
Apr 28, 2014
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