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Most Inspirational Men
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Featured Motivational Articles

bona fide transformer

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Chris was beaten down and discouraged from years of missing his own expectations. The former Marine found help from an IFBB pro and pledged to transform!

Over 1,000,000 People Transforming Their Lives

robbiemj23

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 40

DEC
13
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 40
ENERGY LEVEL:
Not In The Mood
SELF RATING:
9/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,995 Lbs.
1 minute ago |
Chaz
BkndblChazbrgr

is inspired by mr.symmetry (Mike Hildebrandt).

mr.symmetry
Mike Hildebrandt
Well, the name says it all. I also like that he uploads progress photos so that we know he doesn't look model-ready year round. It gives me hope when I don't see my abs for a while during a bulk phase.
1 minute ago
bpguitarist7

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 5: Day 29 - Triceps/Calves/Abs

DEC
13
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 5: Day 29 - Triceps/Calves/Abs
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
crystal
vonderheide1

tracked the workout: Labrada Lean Body Week 1, Day 1: Back & Biceps Workout

DEC
13
2013
WORKOUT LOG:
Labrada Lean Body Week 1, Day 1: Back & Biceps Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,770 Lbs.
1 minute ago |
April Darlin
AprilDarlin

updated her weight from 155.5 Lbs. to 152.5 Lbs., a 3 Lb. loss in 4 days.

WEIGHT CHANGE: Dec 13, 2013

152.5Lbs.
3Lbs.
1 minute ago |
Chris
christetro

joined the 100K Transformation Challenge BodyGroup.

100K Transformation Challenge
MEMBERS:
6973
CREATED:
Dec 16, 2011
WHY I JOINED THIS BODYGROUP:
I've been working hard for the last 18 months and now I need to work smart to see my goals materialize.
Join BodyGroup
1 minute ago
McLaren6953

is now friends with katykatalina, and KTwaites.

View All
1 minute ago
Olaman

is now friends with columbiarj, and Nyakio.

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2 minutes ago
Cambo
golf4pr

added a new photo to his photo gallery.

Flex Friday Group 12/13/13
Great job everyone
Flex Friday Group 12/13/13
Great job everyone
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 13, 2013
OVERALL RATING
--
Out of 10
0 Ratings
2 minutes ago |
Jim Reid
Jim129

is now friends with epiphany205, and dtantillo.

View All
2 minutes ago
Marcin
marcinszczecin

is inspired by ulisses (ulisses).

ulisses
ulisses
2 minutes ago
Ray
R_ACE1

updated his body fat from 20% to 25%, a 5% gain in 271 days.

BODY FAT CHANGE: Dec 13, 2013

25%
5%
2 minutes ago |
Brandon Colt Blizzard
TRuBlizzard

added 2 new photos to his progress photos.

View All
4 minutes ago

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