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Mike Rosa
rosaripped

is now friends with tkyaj89, and blueeyedbeaut.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,475 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 17
EXERCISES
9
SETS
17
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
10,465 Lbs.
eric
Eric918

updated his weight from 219 Lbs. to 226 Lbs., a 7 Lb. gain in 2254 days.

WEIGHT CHANGE: May 29, 2015

226Lbs.
7Lbs.

tracked the workout: Tuesday Arms and Core

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,450 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
18 / 14
EXERCISES
18
SETS
14
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
21,329.7 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
21 / 31
EXERCISES
21
SETS
31
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
11,475 Lbs.
JOSE PROANO
JLPROANO

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 12

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,357 Lbs.
Bobby McCarther
Bfit247365

tracked the workout: May. 29, 2015 16:10PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
4 / 33
EXERCISES
4
SETS
33
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,525 Lbs.
Shay Bergmann
kreisys

tracked the workout: May. 29, 2015 18:19PM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
02:01
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
50,515 Lbs.
Sara
lilydemon

updated her weight from 131.5 Lbs. to 131 Lbs., a 0.5 Lb. loss in 2 days.

WEIGHT CHANGE: May 29, 2015

131Lbs.
0.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
13 / 13
EXERCISES
13
SETS
13
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,025 Lbs.

tracked the workout: May. 29, 2015 16:45PM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 37
EXERCISES
11
SETS
37
WORKOUT TIME
02:10
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
41,250 Lbs.