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stripped down and built up!
Drugs and alcohol ruined Seth's early college experience. He kicked his own ass for allowing it, lost 100 pounds in 10 months, and started over with a foundation of muscle!
Over 1,000,000 People Transforming Their Lives
Getting there
Jul 25, 2014
5/10
Previously set
to 3/10
on
Jul 24, 2014
Sonya
sonyadee
updated her Fit Status.
My body is telling me No , My mind is saying push harder /: on going battle here -_- Drive forward my friends (;
Mal Merritt
Muskoka62
tracked the workout: Labrada Lean Body Day 7: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,990 Lbs.
Sebastian Herden
TimSleeves
updated his body fat from 19.1% to 17.5%, a 1.6% loss in 101 days.
BODY FAT CHANGE:
17.5%
1.6%
Sebastian Herden
TimSleeves
updated his weight from 180.8 Lbs. to 173.1 Lbs., a 7.7 Lb. loss in 2 days.
WEIGHT CHANGE:
173.1Lbs.
7.7Lbs.
And this was my body fat transformation from January 2013.
BODY FAT CHANGE:
19%
23%
Rebecca
Punkrockr
updated her Fit Status.
Cause I'm comin' at ya like a dark horse - stuck in my head during run today lol :)
Zachary
zice233
added a new profile photo.
Road Maps
just killing it with my spotter
Road Maps
just killing it with my spotter
3 minutes ago
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Kelsey
Kelseyisbitchin
updated her Fit Status.
Destined to reach my goals. I will be competing in my first NPC bikini comp in Jan!
Gary
graphicuk
updated his Fit Status.
Back & Biceps tonight and I cant bleeding wait! I absolutely love the Kris Gethin workout, day to day videos and keeping the exercises fresh and different. Although, leg workout 2moro and I am worried, especially as I will need to walk on Sunday :( haha bring it on!
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