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Featured Motivational Articles

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Over 1,000,000 People Transforming Their Lives

Jared Davis
jareddavis98

updated his weight from 192.2 Lbs. to 190.4 Lbs., a 1.8 Lb. loss in 516 days.

WEIGHT CHANGE: Mar 07, 2014

190.4Lbs.
1.8Lbs.
1 minute ago |
Jared Davis
jareddavis98

updated his body fat from 12% to 18.1%, a 6.1% gain in 516 days.

BODY FAT CHANGE: Mar 07, 2014

18.1%
6.1%
1 minute ago |
kOOLBLU87

is now friends with cassy31187, and tayuh16.

View All
2 minutes ago
Augusto
theaugusto

updated his weight from 152.1 Lbs. to 152.1 Lbs., no change in 1 day.

WEIGHT CHANGE: Mar 07, 2014

152.1Lbs.
2 minutes ago |
Augusto
theaugusto

updated his body fat from 15% to 12.2%, a 2.8% loss in 10 days.

BODY FAT CHANGE: Mar 07, 2014

12.2%
2.8%
2 minutes ago |
Chad
cwtemp

is now friends with StephanieLT7, and ashleynoel91.

View All
2 minutes ago
Gary McWilliams
Garythlnmn

updated his weight from 241 Lbs. to 240 Lbs., a 1 Lb. loss in 2 days.

WEIGHT CHANGE: Mar 07, 2014

240Lbs.
1Lbs.
2 minutes ago |
Gary McWilliams
Garythlnmn

updated his body fat from 13% to 10%, a 3% loss in 84 days.

BODY FAT CHANGE: Mar 07, 2014

10%
3%
2 minutes ago |
wllabvall

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4

MAR
07
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
58,490 Lbs.
2 minutes ago |
Jaime Woodward
jaimeleew

tracked the workout: Labrada Lean Body Day 20: Chest, Shoulders & Triceps Workout

MAR
07
2014
WORKOUT LOG:
Labrada Lean Body Day 20: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
3,890 Lbs.
2 minutes ago |
Jon Martin-Vegue
darkknight1989j

is now friends with Dmcota21, and Marco43004.

View All
2 minutes ago
Rita Cisneros
ritakawina6

tracked the workout: Labrada Lean Body Cardio

MAR
06
2014
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
Newman
thelaststand

updated his body fat from 7% to 10%, a 3% gain in 343 days.

BODY FAT CHANGE: Mar 07, 2014

10%
3%
2 minutes ago |
Bobby Willison
rbwllsn

updated his motivation level to 7/10.

Mar 7, 2014
7/10
Previously set to 10/10 on Mar 2, 2014
2 minutes ago |
augstrac

added Cellucor C4 Extreme to her current supplements.

Cellucor C4 Extreme
Started taking:
Mar 3, 2014
Why I take it:
2 minutes ago

Information. Motivation. Supplementation.

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