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Over 1,000,000 People Transforming Their Lives

Kyle Torres
keberle56

added a new program to his calendar: Steve Cook Big Man On Campus

PROGRAM:
Steve Cook Big Man On Campus
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men: 20-39
  • LEVEL:Intermediate
Overall Rating:
8
Out out 10
Good
25 Ratings
TOTAL WEEKS
ONGOING
START DATE
Feb 7, 2016
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
4,715 Lbs.
Christopher Cole
Eduk8tedMynd

tracked the workout: Feb. 06, 2016 19:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
0 / 0
EXERCISES
0
SETS
0
WORKOUT TIME
01:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
15 / 15
EXERCISES
15
SETS
15
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
6,707.5 Lbs.
Morgan Myrmo
myrmo1

updated his Fit Status.

Feb 6, 2016

Today I did a leg workout, then followed with 4.7 miles in distance skateboarding for cardio. Feel stretched out and tired for once! So I did a treat after eating perfect for nearly four weeks.. I had 4 oz. frozen yogurt with a few berries! Seeing major gains all over the place. Sunday will be a total rest day, then Monday it's back to the gym for my back/ab day.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
14,192.2 Lbs.
Roberto
bigboynedluv2

added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer

PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8
Out out 10
Good
632 Ratings
TOTAL WEEKS
12
START DATE
Feb 9, 2016
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
47,304 Lbs.
Roy Joe Rhodes
TheLadyKiller13

added a new profile photo.

growing
growing
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Feb 7, 2016
2 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,351.9 Lbs.
viktor belmont
viktorbelmont

updated his weight from 155.5 Lbs. to 152 Lbs., a 3.5 Lb. loss in 1 day.

WEIGHT CHANGE: Feb 06, 2016

152Lbs.
3.5Lbs.
Alma
alma09

tracked the workout: Feb. 06, 2016 21:50PM

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
21,725 Lbs.
Calvin Harris
calvinharris26

added a new program to his calendar: Calvin's Body Maintenance Program

PROGRAM:
Calvin's Body Maintenance Program
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
ONGOING
START DATE
Feb 15, 2016
Michael Cooley
Mcooley24

updated their weight to 200 Lbs.

WEIGHT CHANGE: Feb 06, 2016

200Lbs.
200Lbs.