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Over 1,000,000 People Transforming Their Lives

Lauren
lpoulter

updated her weight from 154.5 Lbs. to 154 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: Feb 10, 2016

154Lbs.
0.5Lbs.
Mr R
roghae

created the workout template: MI40 Day 1: Back & Hamstrings

WORKOUT TEMPLATE:
MI40 Day 1: Back & Hamstrings
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
Total Exercises
8
Total Sets
28
Total Time
00:40
hr min
CARDIO
00:00
hr min
New
Ricky Suitt
Rickyrsuitt

tracked the workout: Keno Lowerbody and Biceps

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,830 Lbs.
Mike Havro
mjhavro

updated his weight from 187 Lbs. to 186.4 Lbs., a 0.6 Lb. loss.

WEIGHT CHANGE: Feb 10, 2016

186.4Lbs.
0.6Lbs.
Mike Havro
mjhavro

updated his body fat from 13% to 13.2%, a 0.2% gain in 188 days.

BODY FAT CHANGE: Feb 10, 2016

13.2%
0.2%
Bradley Gillespie
bcgnmlg

tracked the workout: Feb. 10, 2016 19:31PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
4 / 40
EXERCISES
4
SETS
40
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,050 Lbs.
Talen Chappell
TalenD2014

updated his Fit Status.

Feb 10, 2016

Hey fitfam! Its Wednesday! So close to the 4 day weekend! (well 4 days for us) I ate pretty good today and have tracked everything. Way easier tracking. Speaking of tracking, I am going to upload progress pics this weekend and update measurements. I always forget so I am going to add a reminder lol. Today I had a lot on my mind, while working out, which was good because I powered through it fast without watching the timer. Even though I have a lot to do, health and family still comes first! We are part way through the week guys! Lets finish this week strong!
Keyth
BiggMan77

is now friends with mchoe1.

1 minute ago
Daryl Roddewig
djroddewig

tracked the workout: Feb. 10, 2016 18:55PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Nolan Bryan
Swollan18

updated his weight from 192 Lbs. to 191 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Feb 10, 2016

191Lbs.
1Lbs.
Yannis
OurDarkness

is now friends with mchoe1.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
12 / 6
EXERCISES
12
SETS
6
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
33,050 Lbs.
Doug
dougcaron

tracked the workout: Feb. 10, 2016 18:56PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
24,740 Lbs.
Em Prosper
EmProps

tracked the workout: Built By Science - Day 31, Back

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
02:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,370 Lbs.
VISHNU KRISTOFF
vishnu52

added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer

PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8
Out out 10
Good
633 Ratings
TOTAL WEEKS
12
START DATE
Feb 9, 2016