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Over 1,000,000 People Transforming Their Lives

Suman
cvsuman

tracked the workout: SM DAY1

JUL
05
2015
WORKOUT LOG:
SM DAY1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,159 Lbs.

updated her weight from 145 Lbs. to 135 Lbs., a 10 Lb. loss in 828 days.

WEIGHT CHANGE: Jul 05, 2015

135Lbs.
10Lbs.
Michele Mooney
meudaley

created the workout template: Jul. 5, 2015 6:20 PM Workout

WORKOUT TEMPLATE:
Jul. 5, 2015 6:20 PM Workout
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
4
Total Sets
16
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
Heather
heatherrice

added a new program to her calendar: Squat Every Day: The Sequel

PROGRAM:
Squat Every Day: The Sequel
  • MAIN GOAL:Other
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
10
Out out 10
1 Rating
TOTAL WEEKS
4
START DATE
Aug 5, 2015
christian konhaeuser
cak10f

updated their motivation level to 8/10.

After a refreshing weekend at FDC, I am feeling exhausted physically but spiritually restored. Ready to get back in the gym.

Jul 5, 2015
8/10
Michael
nachtdenoir

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
952 Ratings
TOTAL WEEKS
12
START DATE
Jul 6, 2015
Heather
heatherrice

added a new program to her calendar: Cory Gregory's Squat Every Day

PROGRAM:
Cory Gregory's Squat Every Day
  • MAIN GOAL:Other
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
38 Ratings
TOTAL WEEKS
5
START DATE
Jul 6, 2015
Clifford Moselina
heyyclifford

is now friends with JeanineT.

1 minute ago
Yuliya Ermakova
yermakova

updated her arms measurement from 14 in. to 15 in., a 1 in. gain in 170 days and 2 other body parts.

ARMS CHANGE: Jul 05, 2015

15in.
1in.
1 minute ago

is now friends with robynjones.

1 minute ago
Codey Mitchell
Clmlb23

is now friends with robynjones.

1 minute ago
Michael
nachtdenoir

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
952 Ratings
TOTAL WEEKS
12
START DATE
Jul 4, 2015
Andy Kaminski
Komestat

tracked the workout: The Bizzy Diet: Workout A

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 6
EXERCISES
12
SETS
6
WORKOUT TIME
00:16
hr min
CARDIO TIME
00:14
hr min
WEIGHT LIFTED
15,300 Lbs.
Michele Mooney
meudaley

tracked the workout: Jul. 5, 2015 6:20 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
02:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,620 Lbs.