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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,849.1 Lbs.
David Gilchrist
sanguineous

tracked the workout: 4 day split chest day

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
26,170 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,670 Lbs.
Mohammad
BoJassim09

updated his motivation level to 7/10.

Aug 21, 2014
7/10
Previously set to 8/10 on Mar 28, 2013
Corlis
cnm12

is now friends with rrukin21, and blackmuscle29.

1 minute ago
Mario Drouin
mariodrouin

is now friends with ElMatt88, and crishher.

1 minute ago
Scotty Cooley
bamaboy008

tracked the workout: Get Swole: Phase 2 - Shoulders and Abs

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,820 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
1/10
EXERCISES / SETS
0 / 0
EXERCISES
0
SETS
0
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Jesse Graham
JGrahamL

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
473 Ratings
TOTAL WEEKS
6
START DATE
Aug 24, 2014
LaDon Glover
FitForJesus92

is now friends with dkwojt, and MissJanelleD.

1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,680 Lbs.

updated her Fit Status.

Aug 21, 2014

So is it ok to throw in a cardio day when you are doing a pre-made program? We are finishing the second week of Eason's Fit Trainer and I am itching to run...that ok?
Robert
capcaveman

updated his Fit Status.

Aug 21, 2014

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