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noah elias got shredded to the bone!
The 2013 BSN Summer Shred Transformation Challenge came at the perfect time for Noah. See how he carved a ripped physique with 8 percent body fat in 12 weeks!
Over 1,000,000 People Transforming Their Lives
updated his Fit Status.
Time to cause a ruckus. Wreck stuff and walk away not looking at the explosion.
1 minute ago
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Danielle
drivera1989
updated her weight from 178 Lbs. to 180 Lbs., a 2 Lb. gain in 2 days.
WEIGHT CHANGE:
180Lbs.
2Lbs.
1 minute ago
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0
Samantha
whiterabbit414
tracked the workout: Jamie Eason's LiveFit Trainer: Day 60 - Hamstrings/Glutes/Calves
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
13 / 18
EXERCISES
13
SETS
18
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,915 Lbs.
1 minute ago
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0
updated her weight from 177.2 Lbs. to 175.8 Lbs., a 1.4 Lb. loss in 8 days.
WEIGHT CHANGE:
175.8Lbs.
1.4Lbs.
1 minute ago
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0
updated her weight from 254 Lbs. to 250.5 Lbs., a 3.5 Lb. loss in 384 days.
WEIGHT CHANGE:
250.5Lbs.
3.5Lbs.
1 minute ago
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0
tracked the workout: Apr. 17, 2014 6:10 AM Workout
APR
17
2014
WORKOUT LOG:
Apr. 17, 2014 6:10 AM Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 21
EXERCISES
4
SETS
21
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,420 Lbs.
1 minute ago
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0
William A. Almeyda Perez
WaapStrong
added a new photo to his photo gallery.
Which one you choose? i choose a cheat meal
Which one you choose? I choose a cheat meal
Which one you choose? i choose a cheat meal
Which one you choose? I choose a cheat meal
1 minute ago
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Sofia Renee
sofiarenee
updated her Fit Status.
Success begins with dreams, that turn into desires, which become actions that don't stop until they bring results.#cardiothoughts
1 minute ago
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0
vikki brannon
brannonvikki
updated her weight from 130 Lbs. to 130 Lbs., no change in 2 days.
WEIGHT CHANGE:
130Lbs.
1 minute ago
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Like
0
Rob
Rfulgum
tracked the workout: Apr. 16, 2014 7:00 PM Workout
APR
16
2014
WORKOUT LOG:
Apr. 16, 2014 7:00 PM Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
0 / 0
EXERCISES
0
SETS
0
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
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Like
0
Mike
IamMikael
tracked the workout: Back and Shoulders Hypertrophy Day
APR
17
2014
WORKOUT LOG:
Back and Shoulders Hypertrophy Day
ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
11,710 Lbs.
1 minute ago
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Like
0
Steven Brandel
stevieb21
updated his weight from 222 Lbs. to 220.5 Lbs., a 1.5 Lb. loss in 2 days.
WEIGHT CHANGE:
220.5Lbs.
1.5Lbs.
1 minute ago
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0
tracked the workout: Ice Cream A
APR
17
2014
WORKOUT LOG:
Ice Cream A
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,660.7 Lbs.
1 minute ago
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Like
0
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