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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,930.1 Lbs.

updated her Fit Status.

Jan 24, 2015

Hope you doing you well today! Its time to get busy and work hard for you!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
31,210 Lbs.
Brandi Casagranda
Bran78

updated her arms measurement from 12.5 in. to 12 in., a 0.5 in. loss in 131 days and one other body part.

ARMS CHANGE: Jan 24, 2015

12in.
0.5in.
1 minute ago
Erin Corey
ecorey

updated her Fit Status.

Jan 24, 2015

Second week done! Despite the fact I still can't shake this cough still, and I have pulled my right hamstring from a poorly executed squat, I am seriously feeling great!! Roll on Week Three!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,550 Lbs.
Cinthya
CinthyaW

is now friends with wboutte.

1 minute ago

updated his weight from 190.5 Lbs. to 194.5 Lbs., a 4 Lb. gain in 1 day.

WEIGHT CHANGE: Jan 24, 2015

194.5Lbs.
4Lbs.
Jason Bowen
jasonabowen

created the workout template: Back

WORKOUT TEMPLATE:
Back
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
7
Total Sets
21
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
11 / 21
EXERCISES
11
SETS
21
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,775 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
02:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,707.5 Lbs.
paulo bras
prbras86

tracked the workout: bar workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 51
EXERCISES
11
SETS
51
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Anne Marek
amarekanne

tracked the workout: Jan. 24, 2015 20:45PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.