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workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Dustin Morgan
MiniMax32

updated his body fat from 7.7% to 6.9%, a 0.8% loss in 21 days.

BODY FAT CHANGE: Dec 17, 2014

6.9%
0.8%

is now friends with housedoctor1.

2 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
11,408.7 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 38
EXERCISES
7
SETS
38
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
63,020 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,097.5 Lbs.

tracked the workout: Dec. 17, 2014 17:18PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
68,425 Lbs.
Lauren
MrsCliney10

updated her motivation level to 8/10.

Motivation is always harder to come by in the winter for me... I am a hibernator in the winter!! Trying to keep it real and be honest!

Dec 17, 2014
8/10
Previously set to 10/10 on Dec 1, 2014
Dominicano809
MRP76

added a new program to his calendar: Mike O'Hearn's Power Bodybuilding: The 12-Week Program

PROGRAM:
Mike O'Hearn's Power Bodybuilding: The 12-Week Program
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.8
Out out 10
Good
51 Ratings
TOTAL WEEKS
12
START DATE
Jan 6, 2015
Heather
heatherjot

tracked the workout: Workout B - Legs & Biceps

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
19 / 50
EXERCISES
19
SETS
50
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:23
hr min
WEIGHT LIFTED
19,981 Lbs.
Katrina Benton
DreamFit87

updated her motivation level to 1/10.

not feeling it

Dec 17, 2014
1/10
Previously set to 9/10 on Dec 5, 2014
Caleb Harvey
Pittbull001

tracked the workout: Day 1 Chest/Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,060 Lbs.

updated her weight from 153.5 Lbs. to 155.5 Lbs., a 2 Lb. gain in 1 day.

WEIGHT CHANGE: Dec 17, 2014

155.5Lbs.
2Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,500 Lbs.
Shelby
srines24

tracked the workout: Dec. 17, 2014 17:43PM

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
9 / 11
EXERCISES
9
SETS
11
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,682.5 Lbs.
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