Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

carlos
karcar1970

updated his weight from 157 Lbs. to 159.5 Lbs., a 2.5 Lb. gain in 1 day.

WEIGHT CHANGE: Oct 23, 2014

159.5Lbs.
2.5Lbs.
Irina
iramet

updated her Fit Status.

Oct 23, 2014

Hotel gym room tmrw night? ...i'll take it!
Emerson Bello
DeuceTramp

tracked the workout: Oct. 23, 2014 10:13AM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,322.5 Lbs.

tracked the workout: Shoulders

ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
00:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,872 Lbs.
Tessa
tatnurse3674

updated her body fat from 51% to 28%, a 23% loss in 23 days.

BODY FAT CHANGE: Oct 23, 2014

28%
23%
gus
gusmc

updated his Fit Status.

Oct 23, 2014

starting 16hr I,F tomorrow just to see if the hype is true

updated her arms measurement from 0 in. to 10.5 in. and one other body part.

ARMS CHANGE: Oct 23, 2014

10.5in.
10.5in.
1 minute ago
Emily
ColoradoLime

updated her Overall Goal.

Oct 23, 2014
1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 27
EXERCISES
6
SETS
27
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,460 Lbs.

added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer

PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
363 Ratings
TOTAL WEEKS
12
START DATE
Oct 27, 2014
Romain Martinez
Martinezro

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 40

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
27,605 Lbs.
John Paige
jpaige1976

is now friends with Griffinmasona.

1 minute ago

updated her Fit Status.

Oct 23, 2014

I need some help with the equipment at the gym. I cant afford a peraonal trainer right now and not sure what i should be doing or how to use some of the equipment, anyone have any suggestions???? It would be a great help
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com