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Over 1,000,000 People Transforming Their Lives

updated her Fit Status.

Apr 2, 2015

Time to work harder than before and test my will this month,a test of determination and will power is always good
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 11
EXERCISES
7
SETS
11
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
29,720 Lbs.
Tyler
Tyguy916

tracked the workout: Get Swole: Phase 2 - Arms

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,550 Lbs.

created the workout template: CHEST by ZMARK2

WORKOUT TEMPLATE:
CHEST by ZMARK2
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
10
Total Sets
23
Total Time
01:00
hr min
CARDIO
00:00
hr min
New
Derek Jones
Djones2014

created the workout template: Apr. 1, 2015 6:15 PM Workout

WORKOUT TEMPLATE:
Apr. 1, 2015 6:15 PM Workout
  • MAIN GOAL:Endurance
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
4
Total Sets
10
Total Time
01:45
hr min
CARDIO
00:00
hr min
New
Lonnie Gunter
lonniej

tracked the workout: Apr. 1, 2015 10:45 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,290 Lbs.
Benjamin M. H. Bauer
xxtrubearxx

updated his Fit Status.

Apr 2, 2015

Well now I'm feeling it. So legs will be destroyed in a few hours ( insert evil laughter)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 18
EXERCISES
10
SETS
18
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
4,950 Lbs.

updated his Fit Status.

Apr 2, 2015

Legs or arms tomorrow? Decide for me, fitfam! lol
Nick M
Kolyany19

is now friends with aubrey1221.

2 minutes ago

updated his Fit Status.

Apr 2, 2015

It has been such nasty weather!!! Typical April weather in Germany.. The battle between spring and winter. Strong winds, snow, sleet, hail, rain, and sunshine all in a 15 min period. Who will win? Winter seems to be taking the lead. So with that said.. I think i will have to go and hit the sauna today.. so that i too can make the best of this weather...
John Tiberius Myers
Johnnystims

is now friends with aubrey1221.

2 minutes ago