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Over 1,000,000 People Transforming Their Lives

Robert
usmclopez24

added a new program to his calendar: TCT

PROGRAM:
TCT
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
TOTAL WEEKS
3
START DATE
Apr 6, 2015

tracked the workout: Apr. 01, 2015 17:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
0 Lbs.
Dacota Kimber
Dacotak

updated his weight from 162 Lbs. to 158 Lbs., a 4 Lb. loss.

WEIGHT CHANGE: Apr 01, 2015

158Lbs.
4Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
6,183.9 Lbs.
B Dav
br0nni

added a new program to her calendar: Kris Gethin Muscle Building 12-Week Trainer

PROGRAM:
Kris Gethin Muscle Building 12-Week Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.5
Out out 10
Excellent
8 Ratings
TOTAL WEEKS
12
START DATE
Mar 30, 2015
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
26,745 Lbs.
Bella D
fitjunkietobe

updated her waist measurement from 25 in. to 24 in., a 1 in. loss in 25 days and 2 other body parts.

WAIST CHANGE: Apr 01, 2015

24in.
1in.
1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,338.7 Lbs.

updated their weight from 268.5 Lbs. to 270 Lbs., a 1.5 Lb. gain in 27 days.

WEIGHT CHANGE: Apr 01, 2015

270Lbs.
1.5Lbs.
Nate Kerney
natekerney

tracked the workout: Big Man On Campus: Chest & Triceps Training

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
13,640 Lbs.

updated his weight from 223 Lbs. to 235 Lbs., a 12 Lb. gain in 170 days.

WEIGHT CHANGE: Apr 01, 2015

235Lbs.
12Lbs.
Brian Rosen
brianrosen

tracked the workout: Apr. 01, 2015 18:26PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
12,360 Lbs.
Bill Penn
billddrummer

updated his Fit Status.

Apr 1, 2015

Strained my left external oblique on my last set of squats. No deadlift today--rest and NSAID tonight and tomorrow. Back at it Friday! Will do a light set of squats depending on how i heal. Bench is coming along--want to hit 225 by year end. I can do it!!! RAGE!!!
Gael Cadena
GaelCadena

tracked the workout: Big Man On Campus: Leg Training

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
12 / 27
EXERCISES
12
SETS
27
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
25,390 Lbs.
Tonyjoe
Tonyjoe54

added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer

PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.8
Out out 10
Good
460 Ratings
TOTAL WEEKS
12
START DATE
Apr 1, 2015