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alma29 added a new post to her FitBoard.

1 minute ago |
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JWNICOLA11 updated his weight from 190 Lbs. to 188 Lbs., a 2 Lb. loss in 1 day.

188 Lbs.
1 minute ago |
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tcialona updated her weight to 130 Lbs.

130 Lbs.
1 minute ago |
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BUFFULO measured his arms at 16 in. and measured one other body part.

16 in.
1 minute ago

josielyn003 updated their body fat to 20%.

20%
1 minute ago |
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josielyn003 updated their weight to 131.5 Lbs.

131.5 Lbs.
1 minute ago |
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justeatn updated his motivation level from 10/10 to 8/10.

1 minute ago |
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abeh14 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 20, 2013
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TheYoungGun measured his arms at 17 in., a gain of 4 in. in 911 days and measured 2 other body parts.

17 in.
1 minute ago

TheYoungGun updated his body fat from 5% to 5%, no change in 7 days.

5%
1 minute ago |
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TheYoungGun updated his weight from 192 Lbs. to 191 Lbs., a 1 Lb. loss in 7 days.

191 Lbs.
1 minute ago |
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HaleTrains updated his body fat from 8.4% to 8.3%, a loss of 0.1% in 7 days.

8.3%
2 minutes ago |
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HaleTrains updated his weight from 175 Lbs. to 176.5 Lbs., a 1.5 Lb. gain in 7 days.

176.5 Lbs.
2 minutes ago |
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PR13D added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer
PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 3, 2013
2 minutes ago |
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badclams updated his supplement program.

Im taking a multi pack by Healthy n Fit, Green Source multi's, B complex, C, Fish/Flax oil and Fenugreek.

2 minutes ago

Gape updated his weight from 203 Lbs. to 215 Lbs., a 12 Lb. gain in 76 days.

215 Lbs.
2 minutes ago |
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Gape updated his body fat from 12% to 14%, a gain of 2% in 76 days.

14%
2 minutes ago |
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Gape added a new profile photo.

2 minutes ago

Gape added a new photo to his progress photos.

2 minutes ago |
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onebigguy is now friends with HeatherHeather.

3 minutes ago

wwf1972 updated his body fat from 7% to 7.5%, a gain of 0.5% in 11 days.

7.5%
3 minutes ago |
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wwf1972 updated his weight from 175 Lbs. to 177 Lbs., a 2 Lb. gain in 11 days.

177 Lbs.
3 minutes ago |
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wwf1972 updated his weight from 175 Lbs. to 177 Lbs., a 2 Lb. gain in 11 days.

177 Lbs.
3 minutes ago |
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Cowboy38 is now friends with bootaylicious.

3 minutes ago

lgb4501 is now friends with MattyMoose and enkoman.

3 minutes ago
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