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JOLIVERA48 Feeling great. In week 6 of shortcut to size.

1 minute ago |
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keithgleason updated his weight from 190 Lbs. to 188 Lbs., a 2 Lb. loss in 1 day.

188 Lbs.
1 minute ago |
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texasmade420 added a new profile photo.

1 minute ago

ViCK117 updated his body fat from 20% to 22%, a gain of 2% in 1 day.

22%
1 minute ago |
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HCD3408 is now friends with StrongOne14.

1 minute ago

enaphal updated his motivation level from 9/10 to 8/10.

1 minute ago |
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enaphal working out hard but diet needs improvement

1 minute ago |
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espimp updated his supplement program.

1 minute ago

Ishamule added 2 new photos to his progress photos.

1 minute ago

spencyr updated her weight from 244.3 Lbs. to 243.1 Lbs., a 1.2 Lb. loss in 6 days.

243.1 Lbs.
2 minutes ago |
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Marine77 Just finished up 500 rep workout day 3!!! Shoulders/Abs!!!!

2 minutes ago |
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peterboustany is now friends with tramarie.

2 minutes ago

cfkurka updated her weight from 210 Lbs. to 207.5 Lbs., a 2.5 Lb. loss in 26 days.

207.5 Lbs.
2 minutes ago |
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isaias53_5 I need the net ten hours to go by in a blink so I can get to the gym and work on lats and bis. The beast inside me is gettin ugly.

3 minutes ago |
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Scaffdog Wednesday-Humpday-Middle of the week. No slowing down now. Its actually time to RAMP it up and DESTROY the next 4 workouts before rest day!

3 minutes ago |
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cfkurka updated her motivation level from 10/10 to 8/10.

3 minutes ago |
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cfkurka Started 2 a days this week. Cardio in the morning and S2S in the evenings with the hubby. Feeling great.

3 minutes ago |
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graphicuk is now friends with emmadtt.

3 minutes ago

bernaferna updated her weight from 144 Lbs. to 140 Lbs., a 4 Lb. loss in 192 days.

140 Lbs.
3 minutes ago |
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vastud77 Just a cardio morning today. Hitting back hard tonight

3 minutes ago |
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Glasso090 updated his weight from 226 Lbs. to 224 Lbs., a 2 Lb. loss in 1 day.

224 Lbs.
4 minutes ago |
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marynep Today is a rest day for me. So, 10h of sleeping, lots of still water, clean eating and preparing for tomorrow squats!

4 minutes ago |
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dlo6454 Frustrated

4 minutes ago |
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dAnaboliczb measured his arms at 9.4 in., a gain of 0.4 in. and measured one other body part.

9.4 in.
4 minutes ago

Roxy85 updated her weight from 113 Lbs. to 112 Lbs., a 1 Lb. loss in 32 days.

112 Lbs.
4 minutes ago |
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