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cover model transformation!
Athletics instilled a fierce ethic deep in Melih's bones. See how he achieved single-digit body fat and graced covers of respected fitness magazines!
Over 1,000,000 People Transforming Their Lives
Trev
trevaldo
added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Apr 20, 2014
1 minute ago
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updated his weight from 172 Lbs. to 172 Lbs., no change in 7 days.
WEIGHT CHANGE:
172Lbs.
1 minute ago
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0
Joni Siekawitch
jetchester
updated her Fit Status.
I'm about to crush my first workout of the series. Here I go!
1 minute ago
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0
Peter
P.T.Pete
updated his Fit Status.
Why is it that everyone who did a 12 week challenge seems to have their own fitness channel, chasing subscribers and thinking they're gurus of this industry now??? I have news for you, first is congratulations of your efforts and second is the reminder that if you were gurus in his industry you wouldn't have done a 12 week challenge. You've achieved great things but you now need to earn the stature that you're wanting!
1 minute ago
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tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 5: Day 35 - Back/Biceps/Abs
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
13 / 17
EXERCISES
13
SETS
17
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
12,910 Lbs.
1 minute ago
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0
Mat
Obsey
updated his arms measurement from 15.8 in. to 15.9 in., a 0.1 in. gain in 44 days and 2 other body parts.
ARMS CHANGE: Apr 21, 2014
15.9in.
0.1in.
2 minutes ago
Brian
brianelliott65
updated their weight from 177.5 Lbs. to 177.5 Lbs., no change in 2 days.
WEIGHT CHANGE:
177.5Lbs.
2 minutes ago
|
Like
0
Ray Cruz
rayistotle
updated his weight from 175 Lbs. to 175 Lbs., a 0 Lb. gain.
WEIGHT CHANGE:
175Lbs.
2 minutes ago
|
Like
0
updated his weight from 185 Lbs. to 185 Lbs., no change in 2 days.
WEIGHT CHANGE:
185Lbs.
2 minutes ago
|
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0
Ade Balogun
lw54
tracked the workout: Labrada Lean Body Week 1, Day 2: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
13 / 45
EXERCISES
13
SETS
45
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,807.3 Lbs.
2 minutes ago
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Like
0
Paula
paulabanks
tracked the workout: Labrada Lean Body Cardio
APR
21
2014
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
2 minutes ago
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Like
0
tracked the workout: Elliptical, Calves and lower back
APR
21
2014
WORKOUT LOG:
Elliptical, Calves and lower back
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:33
hr
min
WEIGHT LIFTED
0 Lbs.
3 minutes ago
|
Like
0
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