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dominique mitchell torched 30-percent body fat!
Eating became a nightmare for Dominique, but he overcame the terror and built a body of steel. See how this physique competitor lost 140 pounds and 30 percent body fat!
Over 1,000,000 People Transforming Their Lives
Hieu Nguyen
asianx33
updated his weight from 137.5 Lbs. to 135.5 Lbs., a 2 Lb. loss in 7 days.
WEIGHT CHANGE:
135.5Lbs.
2Lbs.
1 minute ago
|
Like
0
Garrett Lovelace
wlovelace2
tracked the workout: Greg Plitt's MFT28: Abdominal Power Workout
MAR
07
2014
WORKOUT LOG:
Greg Plitt's MFT28: Abdominal Power Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 3
EXERCISES
8
SETS
3
WORKOUT TIME
00:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
|
Like
0
Petronella Hippychick
Pet50
updated her Fit Status.
Eve freaks after a week of chaos,,,, I faltered and had a slice of "Apple Pie" so delicious and very sinful,,,,, ooohhhh but I'm no angel ,,,,horns growing as we speak ,,,,,boooyaaahhhhh ,,,,!!!
1 minute ago
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Like
0
Hieu Nguyen
asianx33
tracked the workout: Max Cardio Conditioning (Insanity)
MAR
07
2014
WORKOUT LOG:
Max Cardio Conditioning (Insanity)
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
02:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
|
Like
0
Malorie Ellis
malorieellis
tracked the workout: Mar. 7, 2014 12:00pm Workout
MAR
07
2014
WORKOUT LOG:
Mar. 7, 2014 12:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 24
EXERCISES
11
SETS
24
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,750 Lbs.
1 minute ago
|
Like
0
Scott Masters
Leakdawg
updated his Fit Status.
great day today biceps and triceps. Hit it hard and loved it. Felt the burn for a while after awesome feeling. Glad to be back hope everyone is in good spirits.
1 minute ago
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Like
0
Elizabeth
buni_bixler
updated her weight from 319.5 Lbs. to 315.2 Lbs., a 4.3 Lb. loss in 3 days.
WEIGHT CHANGE:
315.2Lbs.
4.3Lbs.
1 minute ago
|
Like
0
updated his weight from 165.5 Lbs. to 167.5 Lbs., a 2 Lb. gain in 2 days.
WEIGHT CHANGE:
167.5Lbs.
2Lbs.
1 minute ago
|
Like
0
updated his shoulders measurement from 45.5 in. to 46 in., a 0.5 in. gain and one other body part.
SHOULDERS CHANGE: Mar 07, 2014
46in.
0.5in.
1 minute ago
updated her weight from 133 Lbs. to 131 Lbs., a 2 Lb. loss in 18 days.
WEIGHT CHANGE:
131Lbs.
2Lbs.
2 minutes ago
|
Like
0
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