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lifting to live
Bipolar II disorder and medication didn't give Anthony a chance at life. A medically approved diet and Kris Gethin's trainer were the answer to his lifelong problems!
Over 1,000,000 People Transforming Their Lives
Alex Reyes
Sacrificial37
updated their Fit Status.
Let's see how focused I can be on shoulders today. Feeling nice and healthy today. Need to mentally prepare myself.
1 minute ago
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0
updated her Fit Status.
Trying to hit it hard so I look good poolside in Vegas!!! :)
1 minute ago
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0
kiveli williams
KDubLV
tracked the workout: Mar. 11, 2014 6:00 PM Workout
MAR
11
2014
WORKOUT LOG:
Mar. 11, 2014 6:00 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
0 / 0
EXERCISES
0
SETS
0
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
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0
updated her weight from 136 Lbs. to 131.2 Lbs., a 4.8 Lb. loss in 15 days.
WEIGHT CHANGE:
131.2Lbs.
4.8Lbs.
1 minute ago
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0
added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Mar 10, 2014
2 minutes ago
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0
Mila
MilaGroski
updated her motivation level to 9/10.
Darn gym too busy this time of day, had to do some add-ons in place of a few sets as lots of my gear was being used haha
Mar 12, 2014
9/10
Previously set
to 10/10
on
Mar 5, 2014
2 minutes ago
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0
Matt Ridjaneck
MattRidjaneck
updated his weight from 246 Lbs. to 243 Lbs., a 3 Lb. loss in 5 days.
WEIGHT CHANGE:
243Lbs.
3Lbs.
2 minutes ago
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0
Arely
avallad
updated her weight from 141.5 Lbs. to 140.5 Lbs., a 1 Lb. loss in 1 day.
WEIGHT CHANGE:
140.5Lbs.
1Lbs.
2 minutes ago
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0
Patrick
Riddick501
updated his Fit Status.
Twisted my knee pretty bad. Dr. says no squats or stair master for a week. Have to go light on legs. She told me my patella tendon is inflamed but not torn. Thats the good news. Still bummed out. Everything was going great! Need some encouragement BS friends! Help a brother out!
2 minutes ago
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0
homero perez
rioverde88
updated his weight from 179 Lbs. to 178 Lbs., a 1 Lb. loss in 1 day.
WEIGHT CHANGE:
178Lbs.
1Lbs.
2 minutes ago
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Like
0
Karl Johnston
VeganKarlXXX
updated his weight from 150 Lbs. to 148 Lbs., a 2 Lb. loss in 2 days.
WEIGHT CHANGE:
148Lbs.
2Lbs.
2 minutes ago
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0
Jake
Nuge10
updated his Fit Status.
Busy ass day but still managed to get in bi's and tri's. The struggle is real
2 minutes ago
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0
updated his motivation level to 10/10.
Grrrr!
Mar 12, 2014
10/10
Previously set
to 9/10
on
Mar 10, 2014
2 minutes ago
|
Like
0
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