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Nathan Yerbury
Yerbury76

created the workout template: Six Weeks to Sick Arms Day 13

WORKOUT TEMPLATE:
Six Weeks to Sick Arms Day 13
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
11
Total Sets
33
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
Aya
Sparkle15

updated her arms measurement from 0 in. to 10.2 in.

ARMS CHANGE: Feb 01, 2015

10.2in.
10.2in.

updated her Fit Status.

Feb 1, 2015

Its not the day after leg day... Its the SECOND DAY after leg day thats the killer!
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 12
EXERCISES
11
SETS
12
WORKOUT TIME
02:10
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
8,602.4 Lbs.
Lokman
kabus

tracked the workout: BACK & BICEPS

ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,621.3 Lbs.
Jessica Johnson
Jessicarosejohn

added the video: Female Fitness VLOG What inspi....

Category:
Category: Videos Of Me
2 minutes ago
Mishell
mishell0928

updated her Fit Status.

Feb 1, 2015

Take life by the hand & live your life for you. Stick with what makes you happy, follow your heart, reach your goals, & never give up. Pain & failure will occur but true strength to surpass them determines who you will become. Stay strong
neil tooth
toothy80

updated his shoulders measurement from 2.8 in. to 0.4 in., a 2.4 in. loss in 56 days.

SHOULDERS CHANGE: Feb 01, 2015

0.4in.
2.4in.

updated his Fit Status.

Feb 1, 2015

Hi all' day 63 completed feeling tired today ,heavy leg day yesterday, still feeling , so cardio was hard today but as I say ' " no pain no gain " come on guys let's do this
Mikhailov Dmitry
TheRebelion

updated his Overall Goal.

Feb 01, 2015
2 minutes ago
Nedu Maran
Ned33

updated his weight from 145 Lbs. to 145.5 Lbs., a 0.5 Lb. gain in 2 days.

WEIGHT CHANGE: Feb 01, 2015

145.5Lbs.
0.5Lbs.

tracked the workout: Feb. 01, 2015 18:33pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,006.5 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
00:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,204.5 Lbs.
Joshua Turner
joshturner08

tracked the workout: Feb. 01, 2015 01:00AM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,255 Lbs.