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Over 1,000,000 People Transforming Their Lives

tracked the workout: Jan. 30, 2015 18:47PM

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,440 Lbs.

tracked the workout: Jan. 30, 2015 22:36PM

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,265 Lbs.
Kimberly
Kim0405

updated her Fit Status.

Jan 30, 2015

rest day/Jillian michaels yoga shred
Ryan Alice Ryan
RyanARyan

tracked the workout: Jan. 30, 2015 22:09PM

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.

is now friends with ZeeDoktor.

1 minute ago
Amber Wheeler
Berwheeler73

updated her motivation level to 10/10.

100 pushups day 1

Jan 30, 2015
10/10
Previously set to 4/10 on Nov 4, 2014
Mohammed Omar
GoRHoM

updated his weight from 154.3 Lbs. to 154.5 Lbs., a 0.2 Lb. gain.

WEIGHT CHANGE: Jan 30, 2015

154.5Lbs.
0.2Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
12,235 Lbs.
Alejandro Loza
Alejandro2193

is now friends with ZeeDoktor, and Mooredb.

1 minute ago

tracked the workout: Jan. 30, 2015 20:30PM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,200 Lbs.
Madeline
mgchleb

updated her body fat from 26.5% to 26.2%, a 0.3% loss in 2 days.

BODY FAT CHANGE: Jan 30, 2015

26.2%
0.3%