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john miller demolished 12 percent body fat to get ripped six-pack abs!
John lost his motivation when he started college. But one day he decided that he could take control of his diet and change his body! Find out how John demolished 12 Percent body fat to get a ripped six-pack below!
Over 1,000,000 People Transforming Their Lives
Scott
scottrosser
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 26
DEC
13
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 26
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,844.7 Lbs.
2 minutes ago
|
Like
0
Lan
hulknextdoor
updated his weight from 210 Lbs. to 220 Lbs., a 10 Lb. gain in 63 days.
WEIGHT CHANGE:
220Lbs.
10Lbs.
3 minutes ago
|
Like
0
updated his weight from 183 Lbs. to 185.2 Lbs., a 2.2 Lb. gain in 1 day.
WEIGHT CHANGE:
185.2Lbs.
2.2Lbs.
6 minutes ago
|
Like
0
MsPumpnRun
Risat
updated her Fit Status.
Happy 377th Birthday National Guard..#IWILL do 377 push-ups for you today!
6 minutes ago
|
Like
0
Melissa Jane
MelJ
added a new photo to her photo gallery.
Warm afternoon sun <3
Took some shots for my man... I generally don't put 'raunchy' stuff up but I'm feelin' proud! Lots more hard work to do but I'm on my way!!
Warm afternoon sun <3
Took some shots for my man... I generally don't put 'raunchy' stuff up but I'm feelin' proud! Lots more hard work to do but I'm on my way!!
7 minutes ago
|
Like
0
Vadym
obremskiy
tracked the workout: Jay Cutler's Living Large: Day 33, Legs
DEC
13
2013
WORKOUT LOG:
Jay Cutler's Living Large: Day 33, Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,088.1 Lbs.
8 minutes ago
|
Like
0
Elena
elen4ever
joined the Ashley Horner-BecomingExtraordinary BodyGroup.
MEMBERS:
CREATED:
Feb 11, 2013
WHY I JOINED THIS BODYGROUP:
I'm excited to be a part of the group following one of the most inspirational athlete and role model Ashley Horner
8 minutes ago
Luca
unzen85
updated his weight from 179.5 Lbs. to 179.3 Lbs., a 0.2 Lb. loss in 5 days.
WEIGHT CHANGE:
179.3Lbs.
0.2Lbs.
9 minutes ago
|
Like
0
has set a new Weight and Body Fat Goal
Goal Physique:
Athlete
Main Goal:
Transform My Body
Goal Weight & BodyFat:
186.3 Lbs. & 8% BF
Total Body Composition Change Of:
36.8 Lbs. Gained & 13.7% BF Lost
Goal Expires On:
May 12, 2016
New Goal
9 minutes ago
|
Like
0
updated his waist measurement from 32.7 in. to 32.7 in., a a 0 in. loss .
WAIST CHANGE: Dec 13, 2013
32.7in.
0in.
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