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Over 1,000,000 People Transforming Their Lives

Izea Lovejoy
ragepapi88

added a new program to his calendar: Mike O'Hearn's Power Bodybuilding: The 12-Week Program

PROGRAM:
Mike O'Hearn's Power Bodybuilding: The 12-Week Program
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.5
Out out 10
Good
58 Ratings
TOTAL WEEKS
12
START DATE
Jul 27, 2015
Rosselyn
Ross2124

tracked the workout: Jul. 27, 2015 18:58PM

ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.
Hayden
Haydenhutch94

updated his weight from 143.5 Lbs. to 139 Lbs., a 4.5 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 27, 2015

139Lbs.
4.5Lbs.
Clive-Marcus Evertse
cliveevertse

tracked the workout: Jul. 28, 2015 6:33 am Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,989.6 Lbs.
Wallace
Wheelis

tracked the workout: Jul. 27, 2015 5:51 PM Workout

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
46,280 Lbs.
Simon
Drse7en

updated his body fat from 28% to 27%, a 1% loss in 8 days.

BODY FAT CHANGE: Jul 27, 2015

27%
1%

is now friends with Heatsource.

1 minute ago
Simon
Drse7en

updated his weight from 187.2 Lbs. to 186.3 Lbs., a 0.9 Lb. loss.

WEIGHT CHANGE: Jul 27, 2015

186.3Lbs.
0.9Lbs.
Haven Hart
havenhart

tracked the workout: Jul. 27, 2015 18:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
4,314 Lbs.
Cellucor NO3 Chrome
Started taking:
Jul 27, 2015
Why I take it:
2 minutes ago
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
02:31
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
10,737.5 Lbs.
Flint Rascal
FlintRascal

is now friends with sophie985.

2 minutes ago
Ken Jacobskind
koutking

updated his weight from 192.5 Lbs. to 198.5 Lbs., a 6 Lb. gain in 28 days.

WEIGHT CHANGE: Jul 27, 2015

198.5Lbs.
6Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 4
EXERCISES
5
SETS
4
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,600 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,912.1 Lbs.