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massive motivation!
Motivation eluded Elias when he needed it most, but when his health stabilized the Canuck focused his drive on lifting. Now his muscles pop out everywhere!
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updated his body fat from 23.4% to 23.6%, a 0.2% gain in 32 days.
BODY FAT CHANGE:
23.6%
0.2%
1 minute ago
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David
DmKaminsky
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 18
MAR
12
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 18
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,735 Lbs.
1 minute ago
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0
Nicole
NicChic
updated her waist measurement from 30.8 in. to 30.5 in., a 0.2 in. loss and one other body part.
WAIST CHANGE: Mar 12, 2014
30.5in.
0.2in.
1 minute ago
updated his weight from 205 Lbs. to 204 Lbs., a 1 Lb. loss in 1 day.
WEIGHT CHANGE:
204Lbs.
1Lbs.
1 minute ago
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0
updated his Fit Status.
Oats on board and ready to HIIT it today. Mixing up cardio since the roads and trails are too sloppy to ride.
1 minute ago
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Damian Ashley
damianashley
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 18 - Chest, Triceps, Abs
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:06
hr
min
WEIGHT LIFTED
28,375 Lbs.
1 minute ago
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0
updated his weight from 203 Lbs. to 205 Lbs., a 2 Lb. gain in 32 days.
WEIGHT CHANGE:
205Lbs.
2Lbs.
1 minute ago
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0
Jose
JFerrin
updated his Fit Status.
Fruit Juices
While fruit juices have some vitamins, it has too many calories and sugar. One 8 ounce of grape juice, for example, has about 170 calories, 42 grams of carbs, and 40 grams of sugar. (That’s more calories and sugar than a 12-ounce can of Coke.) You can’t build lean muscle with that many empty calories and sugars.
Even the “all-natural” ones may contain high-fructose corn syrup and additives.
1 minute ago
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updated her Fit Status.
Winning isn't everything, but wanting to win is ~ Vince Lombardi And after reading this all I can hear is Khaled singing "all I do is win, win, win no matter what! Lol ;) I guess I'll be singing this all day!
1 minute ago
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Bruce Coleman
Mr.Tuffbody
updated his weight from 197.6 Lbs. to 196 Lbs., a 1.6 Lb. loss in 1 day.
WEIGHT CHANGE:
196Lbs.
1.6Lbs.
1 minute ago
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0
Anton
AntonTro
updated his weight from 246.9 Lbs. to 246.9 Lbs., no change in 1 day.
WEIGHT CHANGE:
246.9Lbs.
1 minute ago
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0
Tom Cecil
TheTMachine
updated his weight from 177.5 Lbs. to 176.4 Lbs., a 1.1 Lb. loss in 2 days.
WEIGHT CHANGE:
176.4Lbs.
1.1Lbs.
1 minute ago
|
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0
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