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columbiarj joined Planet Fitness (Atlanta, Georgia).

Date Joined: June 2012
Location: Atlanta, Georgia (United States)

1 minute ago
Steve444a tracked the workout: May 23, 2013 10:55am Workout
MAY
23
2013
WORKOUT LOG:
May 23, 2013 10:55am Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
18
WEIGHT LIFTED
23,680 Lbs.
1 minute ago |
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familyfirst312 updated her weight from 173.4 Lbs. to 188 Lbs., a 14.6 Lb. gain in 350 days.

188 Lbs.
2 minutes ago |
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familyfirst312 updated her body fat from 28.4% to 30%, a gain of 1.6% in 350 days.

30%
2 minutes ago |
dude846 likes this.
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mcrowe211 is now friends with JillLovingLife.

2 minutes ago

becca25 updated her weight from 113 Lbs. to 112.8 Lbs., a 0.2 Lb. loss in 38 days.

112.8 Lbs.
2 minutes ago |
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anygivenday 1st fasted cardio session at the gym early this morning. I could get used to this 6 am stuff. Not sure on the fasted cardio yet, we'll see!

2 minutes ago |
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ElenaRivas added a new photo to her progress photos.

2 minutes ago |
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Dwrek0514 updated his motivation level from 10/10 to 10/10.

2 minutes ago |
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wysiwyg33 updated his body fat from 11.6% to 11%, a loss of 0.6% in 40 days.

11%
3 minutes ago |
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Dwrek0514 like ive said before, break ups make bodybuilders lol. got dumped again now its all bout me

2 minutes ago |
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alkaline. created a new BodyBlog entry "Recommendations for Cancer Prevention".

Recommendations for Cancer Prevention These ten recommendations for cancer prevention are drawn from the World Cancer Research Fund/American Institute for Cancer Research Second Expert Report. Be as lean as possible without becoming underweight. Be physically active for at least 30 minutes every day. Avoid sugary drinks. Limit consumption of energy-dense foods. Eat more of a variety of vegetables, fruits, whole grains and legumes such as beans. Limit consumption of red meats (such as beef, pork... Go to BodyBlog

3 minutes ago

wysiwyg33 updated his weight from 190 Lbs. to 187 Lbs., a 3 Lb. loss in 18 days.

187 Lbs.
3 minutes ago |
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BlackHammer3 is now friends with Melissat46 and marisesther63.

3 minutes ago

familyfirst312 is inspired by skyeler1212.

Reason: You inspire me to get healthy for our kids and for you ! You are a beast !

3 minutes ago

BranDiesel updated his body fat from 15.3% to 15%, a loss of 0.3% in 9 days.

15%
3 minutes ago |
Benz1010 likes this.
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BranDiesel updated his weight from 168.8 Lbs. to 170.6 Lbs., a 1.8 Lb. gain in 9 days.

170.6 Lbs.
3 minutes ago |
Benz1010 likes this.
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kgnut updated his weight from 195.5 Lbs. to 200 Lbs., a 4.5 Lb. gain in 1 day.

200 Lbs.
3 minutes ago |
Benz1010 likes this.
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kgnut updated his body fat from 15% to 23.8%, a gain of 8.8% in 221 days.

23.8%
3 minutes ago |
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kgnut added a new profile photo.

3 minutes ago

motivatedmeesh My eating has been solid but work has been insane and I keep missing workouts. So frustrating!

3 minutes ago |
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kgnut added a new photo to his progress photos.

3 minutes ago |
Benz1010 likes this.
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titus66 updated his body fat from 26.2% to 30%, a gain of 3.8% in 18 days.

30%
4 minutes ago |
Benz1010 likes this.
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carolyn2011 updated her motivation level from 9/10 to 9/10.

4 minutes ago |
Benz1010 and 535353 like this.
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StapleJulz Made it to the gym early this AM! I think the AM workout is starting to become a habit! :)

4 minutes ago |
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