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RedRen89 updated his weight from 151.8 Lbs. to 154 Lbs., a 2.2 Lb. gain in 66 days.

154 Lbs.
4 minutes ago |

RedRen89 updated his body fat from 15% to 13%, a loss of 2% in 66 days.

13%
4 minutes ago |

rocklockridge http://www.bodybuilding.com/fun/roger_lockridge.htm My new writer page for Bodybuilding.com! Check it out!

4 minutes ago |

tsoden I don't know if I should be happy or upset that I somehow managed to rip open my winter leather coat at the seams in the pit area...

4 minutes ago |

MrRed24 updated his weight from 175 Lbs. to 173.5 Lbs., a 1.5 Lb. loss in 10 days.

173.5 Lbs.
4 minutes ago |

ErnieG2007 Back from the gym, pumped up after w.o. Feeling great!

5 minutes ago |

ErnieG2007 updated his motivation level from 10/10 to 10/10.

5 minutes ago |

Antmo89 is now friends with Benet and baddestxo.

5 minutes ago

yrabadi updated his body fat from 13% to 13.8%, a gain of 0.8% in 7 days.

13.8%
6 minutes ago |

yrabadi updated his weight from 183.4 Lbs. to 184 Lbs., a 0.6 Lb. gain in 7 days.

184 Lbs.
6 minutes ago |

dclower23 measured his arms at 13.5 in., a loss of 1 in. in 45 days and measured 8 other body parts.

13.5 in.
6 minutes ago

dclower23 updated his body fat from 10% to 10%, no change in 165 days.

10%
6 minutes ago |

dclower23 updated his weight from 186.5 Lbs. to 186 Lbs., a 0.5 Lb. loss in 9 days.

186 Lbs.
6 minutes ago |
jcmelton tracked the workout: Jay Cutler's Living Large: Day 52, Arms
DEC
06
2013
WORKOUT LOG:
Jay Cutler's Living Large: Day 52, Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:25
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
13
TOTAL SETS
48
WEIGHT LIFTED
48,100 Lbs.
6 minutes ago |

Mikealangelo added 2 new posts to his FitBoard.

7 minutes ago
kair2016 tracked the workout: Chest & Triceps
DEC
06
2013
WORKOUT LOG:
Chest & Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:22
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
23
WEIGHT LIFTED
13,470 Lbs.
7 minutes ago |

Livn2morrow63 measured his arms at 14.5 in., a gain of 1.5 in. in 55 days and measured 5 other body parts.

14.5 in.
7 minutes ago

Livn2morrow63 updated his body fat from 25.5% to 25.5%, no change in 5 days.

25.5%
7 minutes ago |

Livn2morrow63 updated his weight from 210 Lbs. to 210 Lbs., no change in 1 day.

210 Lbs.
7 minutes ago |
jewls1969 added a new program to his calendar: Git er Done
PROGRAM:
Git er Done
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
ONGOING
START DATE
Dec 1, 2013
RATING
0.0 OUT OF 10 RATINGS 0
7 minutes ago |

Branch48 updated his weight from 169 Lbs. to 193 Lbs., a 24 Lb. gain in 126 days.

193 Lbs.
7 minutes ago |
joshiewoshie95 tracked the workout: Get Swole: Phase 1 - Shoulders and Abs
DEC
06
2013
WORKOUT LOG:
Get Swole: Phase 1 - Shoulders and Abs
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:20
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
12
WEIGHT LIFTED
10,640 Lbs.
7 minutes ago |
crow17 tracked the workout: Dec. 6, 2013 5:00pm Workout
DEC
06
2013
WORKOUT LOG:
Dec. 6, 2013 5:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
42
WEIGHT LIFTED
15,504 Lbs.
7 minutes ago |

Savyfit220 updated her body fat from 15% to 20%, a gain of 5% in 1 day.

20%
7 minutes ago |
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