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Over 1,000,000 People Transforming Their Lives

Gareth
Chidge83

tracked the workout: Pure Arms

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
5,773.9 Lbs.
Martin
MGarcia10

is now friends with aaa916.

1 minute ago
Andy
mrpands

tracked the workout: Chest & Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 41
EXERCISES
10
SETS
41
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,663.7 Lbs.
Caleb Keysor
keysorkid12

tracked the workout: Apr. 20, 2015 23:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
17 / 57
EXERCISES
17
SETS
57
WORKOUT TIME
03:32
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
37,670 Lbs.
A-Trice
aaa916

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.4
Out out 10
Excellent
375 Ratings
TOTAL WEEKS
8
START DATE
Apr 21, 2015
Valentin Ivan
valentinivan

is now friends with dingdaang.

1 minute ago
Karina
rawrkarina

updated her Fit Status.

Apr 21, 2015

After yesterdays killer quads day, I'm not that much sore. Mainly just hungry lol!
Duncan Joseph
dwhardcore

updated his Fit Status.

Apr 21, 2015

GM fit fam.. smashed legs yesterday and will be rocking chest and tris tonight. i'm still not used to the new gym and i guess it will take some time.... have a great day all

updated his weight from 153.2 Lbs. to 152.1 Lbs., a 1.1 Lb. loss in 1 day.

WEIGHT CHANGE: Apr 21, 2015

152.1Lbs.
1.1Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,085 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
00:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,475 Lbs.
beth cooper
bethcooper43

updated her Fit Status.

Apr 21, 2015

Alright fit family....need some help. I am going as hard as I can in the gym (for someone overweight and getting back into shape). I am reducing calories and charting everything I eat and I don't see any changes with looks, weight, the way clothes fit.....I appreciate suggestions
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
24,037.5 Lbs.
Cameron Schaab
CJSchaab

tracked the workout: Mass Building: Triceps and Abs

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,251.5 Lbs.