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eric duong got beyond shredded!
Eric made serious cuts to his laissez-faire diet and it showed across his entire body. See the changes he made to achieve a chiseled look with five percent body fat!
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tracked the workout: Mar. 10, 2014 12:05pm Workout
MAR
10
2014
WORKOUT LOG:
Mar. 10, 2014 12:05pm Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
65,875 Lbs.
1 minute ago
|
Like
0
updated his Fit Status.
Trying to workout with my 5 year old going crazy around me - definitely not happening...will have to return to apt gym later to finish a successful day!
1 minute ago
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0
Jeff
100percentNTRL
updated his weight from 202.5 Lbs. to 200.5 Lbs., a 2 Lb. loss in 4 days.
WEIGHT CHANGE:
200.5Lbs.
2Lbs.
1 minute ago
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Like
0
tracked the workout: 12 weeks to life. Legs.
MAR
10
2014
WORKOUT LOG:
12 weeks to life. Legs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
4 / 24
EXERCISES
4
SETS
24
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,990 Lbs.
1 minute ago
|
Like
0
Crystal
LilReps
updated her weight from 144.4 Lbs. to 143.8 Lbs., a 0.6 Lb. loss in 14 days.
WEIGHT CHANGE:
143.8Lbs.
0.6Lbs.
1 minute ago
|
Like
0
Bain
bain316
updated his weight from 233.5 Lbs. to 239.5 Lbs., a 6 Lb. gain in 29 days.
WEIGHT CHANGE:
239.5Lbs.
6Lbs.
1 minute ago
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Like
0
Albert
albertv360
tracked the workout: Day 1: Chest, triceps
MAR
10
2014
WORKOUT LOG:
Day 1: Chest, triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,830.9 Lbs.
1 minute ago
|
Like
0
tracked the workout: Labrada Lean Body Cardio
MAR
10
2014
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
2 / 5
EXERCISES
2
SETS
5
WORKOUT TIME
01:10
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
5,100 Lbs.
1 minute ago
|
Like
0
kerolos atef
keroatef
added a new program to their calendar: Living Large: Jay Cutler's 8-Week Mass-Building Trainer
PROGRAM:
Living Large: Jay Cutler's 8-Week Mass-Building Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
8
START DATE
Jul 10, 2014
1 minute ago
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0
updated his Fit Status.
Started my final 4 weeks today! Did my first DTP session and I love the way my body feels when shocked into submission! I own you body and this challenge is my bitch!
1 minute ago
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0
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