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Featured Motivational Articles

bodybuilding brought charles pate back to life!

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Charles lived through a car accident and a two-month coma that significantly altered his future. See how bodybuilding helped to heal his mind and body!

Over 1,000,000 People Transforming Their Lives

thefrny81

tracked the workout: 300

MAR
06
2014
WORKOUT LOG:
300
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
13 / 13
EXERCISES
13
SETS
13
WORKOUT TIME
00:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
100 Lbs.
1 minute ago |
Alldaydmd

is now friends with Norinosh.

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1 minute ago
Aaron
kicin58

is now friends with joshua_only1, and BenjiLP.

View All
2 minutes ago
Robyn1283

tracked the workout: Mar. 06, 2014 21:10PM

MAR
06
2014
WORKOUT LOG:
Mar. 06, 2014 21:10PM
ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
8 / 15
EXERCISES
8
SETS
15
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,640 Lbs.
2 minutes ago |
Autumn Rubio
autumnrubio

tracked the workout: Mar. 06, 2014 18:45PM

MAR
06
2014
WORKOUT LOG:
Mar. 06, 2014 18:45PM
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
Forrest
04estb

updated his body fat from 10% to 14%, a 4% gain in 5 days.

BODY FAT CHANGE: Mar 06, 2014

14%
4%
2 minutes ago |
Omar
Fcolon

tracked the workout: Lee Labrada Lean Body Day 17, 22, 40, 58, 67 & 76: Legs & Abs Workout

MAR
06
2014
WORKOUT LOG:
Lee Labrada Lean Body Day 17, 22, 40, 58, 67 & 76: Legs & Abs Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,400 Lbs.
2 minutes ago |
Brian
coachmix

updated his waist measurement from 49.2 in. to 49.2 in., a 0 in. loss.

WAIST CHANGE: Mar 06, 2014

49.2in.
0in.
2 minutes ago |
ongleehinakan

tracked the workout: Big Man On Campus: Back & Biceps Training

MAR
06
2014
WORKOUT LOG:
Big Man On Campus: Back & Biceps Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
21,595 Lbs.
3 minutes ago |
captd5

updated his weight from 181.2 Lbs. to 181 Lbs., a 0.2 Lb. loss in 2 days.

WEIGHT CHANGE: Mar 06, 2014

181Lbs.
0.2Lbs.
3 minutes ago |
Paul Barker
Saintsman

is now friends with hydroduck, and BenjiLP.

View All
3 minutes ago
ironaddict90

updated his waist measurement from 38 in. to 36 in., a 2 in. loss.

WAIST CHANGE: Mar 06, 2014

36in.
2in.
3 minutes ago |
Brian
coachmix

updated his weight from 286.6 Lbs. to 286.6 Lbs., a 0 Lb. gain.

WEIGHT CHANGE: Mar 06, 2014

286.6Lbs.
20 hours ago |
Brian
coachmix

updated his body fat from 34.1% to 34.1%, no change in 13 days.

BODY FAT CHANGE: Mar 06, 2014

34.1%
20 hours ago |

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