Over 1,000,000 People Transforming Their Lives
Cupcakes
Cupcakes615
added a new program to her calendar: Jamie Eason's 30-Day Knockout Total Body Workout
PROGRAM:
Jamie Eason's 30-Day Knockout Total Body Workout
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Beginner
TOTAL WEEKS
4
START DATE
Mar 28, 2015
Erik Kieling
EFJK
tracked the workout: Jan. 28, 2015 4:30 PM Workout
JAN
28
2015
WORKOUT LOG:
Jan. 28, 2015 4:30 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 41
EXERCISES
11
SETS
41
WORKOUT TIME
02:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
66,860 Lbs.
Jo Manning
JoDramaQueen
tracked the workout: Legs and Shoulders - B
JAN
29
2015
WORKOUT LOG:
Legs and Shoulders - B
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,212.6 Lbs.
Lisa
lisaweinacht
tracked the workout: Jan. 29, 2015 1:00 PM Workout
JAN
29
2015
WORKOUT LOG:
Jan. 29, 2015 1:00 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
270 Lbs.
Kyle Butcher
Kbutcher27
tracked the workout: AMP: Day 1: Full-Body Training
JAN
29
2015
WORKOUT LOG:
AMP: Day 1: Full-Body Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,000 Lbs.
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