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Over 1,000,000 People Transforming Their Lives

Manda
Msballin

joined the NEXT LEVEL 6-WEEK CHALLENGE BodyGroup.

MEMBERS:
CREATED:
Jul 24, 2015
WHY I JOINED THIS BODYGROUP:
Join BodyGroup
1 minute ago
Maurice White
M2Point0

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 23

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,831.5 Lbs.
Theo Hartlett
theohartlett

updated his weight from 172.5 Lbs. to 165 Lbs., a 7.5 Lb. loss in 14 days.

WEIGHT CHANGE: Feb 10, 2016

165Lbs.
7.5Lbs.

tracked the workout: Feb. 10, 2016 23:18PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,125 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
14 / 58
EXERCISES
14
SETS
58
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,543.4 Lbs.

updated his body fat to 14%.

BODY FAT CHANGE: Feb 10, 2016

14%
14%

updated his height measurement from 120 in. to 66 in., a 54 in. loss in 1720 days.

HEIGHT CHANGE: Feb 10, 2016

66in.
54in.
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
16 / 19
EXERCISES
16
SETS
19
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:27
hr min
WEIGHT LIFTED
17,392 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,651.7 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,295 Lbs.
Travis Ricketts
tricketts77

updated their weight from 235 Lbs. to 233.5 Lbs., a 1.5 Lb. loss in 8 days.

WEIGHT CHANGE: Feb 10, 2016

233.5Lbs.
1.5Lbs.

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9
Out out 10
Excellent
486 Ratings
TOTAL WEEKS
8
START DATE
Feb 11, 2016
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
49,410 Lbs.
Craig Dampeer
Dampeer

tracked the workout: Feb. 11, 2016 12:14 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:34
hr min
WEIGHT LIFTED
25,760 Lbs.
Graham
lancslad71

tracked the workout: Dymatize Transformed: Full-Body 5

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,252.3 Lbs.