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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,240 Lbs.
Alli
Malli13

tracked the workout: Mar. 04, 2015 17:36pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,426.4 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
02:22
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
18,205 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
00:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,944 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 24
EXERCISES
15
SETS
24
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,780 Lbs.
Manuel Mendoza
MDoza19

added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer

PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.8
Out out 10
Good
443 Ratings
TOTAL WEEKS
12
START DATE
Mar 4, 2015
Michael Patch
Mike1243

updated his thighs measurement from 21.2 in. to 22 in., a 0.8 in. gain in 13 days.

THIGHS CHANGE: Mar 04, 2015

22in.
0.8in.

is now friends with GymMotivation, and pinkbritt24.

2 minutes ago

is now friends with hopeforfit, and Rudolfas.

2 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 13
EXERCISES
11
SETS
13
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
25,635 Lbs.
Rudolfas Nemickas
Rudolfas

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
873 Ratings
TOTAL WEEKS
12
START DATE
Mar 4, 2015
Siddhartha
siddsriv

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 13
EXERCISES
11
SETS
13
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
25,635 Lbs.
David
ds840

updated his weight from 196.6 Lbs. to 199.5 Lbs., a 2.9 Lb. gain in 4 days.

WEIGHT CHANGE: Mar 04, 2015

199.5Lbs.
2.9Lbs.

updated his Fit Status.

Mar 4, 2015

Shoulders today! Lets see if we can get some definition to these boulders :)