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workouts tracked

 
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Over 1,000,000 People Transforming Their Lives

Corri Taylor
corritaylor82

updated her body fat from 56.8% to 55.9%, a 0.9% loss in 3 days.

BODY FAT CHANGE: Oct 23, 2014

55.9%
0.9%
Gerald
gda5

updated his motivation level to 10/10.

Oct 23, 2014
10/10
Previously set to 8/10 on Oct 16, 2014
Corri Taylor
corritaylor82

updated her weight from 262.8 Lbs. to 257.4 Lbs., a 5.4 Lb. loss in 3 days.

WEIGHT CHANGE: Oct 23, 2014

257.4Lbs.
5.4Lbs.

updated her Fit Status.

Oct 23, 2014

Morning fit-fam. No *real* exercises for me today. It was supposed to be an active rest day (jog), but I just didn't have the energy or the motivation this morning due to yesterday's stress. I did some exercises at home, and did my physio exercises - which is good enough. Thank you everyone for your kind wishes and concern, especially in light of what happened yesterday in Ottawa. I work in the downtown core, was allowed to leave my office around 4:30pm. It was stressful to be stuck in a building where they made useless announcements on the PA system every 20 minutes telling you nothing except that you couldn't leave, and should stay away from all windows & doors. I was lucky that I food prep and had food!! Added to my stress was that my sweetie, even though he is an engineer, works in a military building. Communication with him was limited, and they were kept locked-down until almost 7pm last night. Crazy day, but I count myself lucky that my family & friends are safe. Xo
Larry Brom
lmbrom

tracked the workout: Oct. 23, 2014 08:23AM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,120 Lbs.
Amanda
amandamarie85

is now friends with hiitchick.

1 minute ago
Jake
JakeDalson

updated his weight from 138 Lbs. to 134 Lbs., a 4 Lb. loss in 15 days.

WEIGHT CHANGE: Oct 23, 2014

134Lbs.
4Lbs.

updated her Fit Status.

Oct 23, 2014

10-23-14 @ 0725 Los Angeles, CA - Chelllooo Americaaa and beyond ! Up w/the sun. I'm off today & need to go outside and play. Running ? Hiking ? Weights ? Ohhh the possibities are endless. # FIREBALLLL !!! <3 <3 <3
Fredrik Berntsen
fredrikb77

updated his weight from 208.3 Lbs. to 207.2 Lbs., a 1.1 Lb. loss in 1 day.

WEIGHT CHANGE: Oct 23, 2014

207.2Lbs.
1.1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
37,893 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
29 / 22
EXERCISES
29
SETS
22
WORKOUT TIME
02:21
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
300 Lbs.
Optimum Nutrition ZMA
Started taking:
Oct 1, 2014
Why I take it:
1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
11 / 29
EXERCISES
11
SETS
29
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
18,865 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
17 / 49
EXERCISES
17
SETS
49
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,850 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,900 Lbs.
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