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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Limin Zhang
LiminZhang

added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer

PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
372 Ratings
TOTAL WEEKS
12
START DATE
Oct 31, 2014
Cory
CRo2214

is now friends with bambiemcfly, and kmmaru.

1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,450 Lbs.
Chris
lvnthedreem

tracked the workout: Oct. 31, 2014 13:32PM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,787.5 Lbs.

is now friends with kmmaru.

1 minute ago
mikerapo

is inspired by romanadeangelis (romana de angelis).

romana de angelis
1 minute ago
James Schwarz
jamespschwarz

is now friends with kmmaru.

1 minute ago
Marcus Geigle
mgeigle

tracked the workout: Get Swole: Phase 2 - Shoulders and Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,335 Lbs.
Anne
tiwzanne

updated her weight from 149 Lbs. to 147.5 Lbs., a 1.5 Lb. loss in 4 days.

WEIGHT CHANGE: Oct 31, 2014

147.5Lbs.
1.5Lbs.

tracked the workout: Get Swole: Phase 3 - Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 11
EXERCISES
7
SETS
11
WORKOUT TIME
02:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,140 Lbs.

tracked the workout: Oct. 31, 2014 06:00AM

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,415 Lbs.
michael steffin
michaelrsteffin

tracked the workout: Steffin Lower & Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
80,550 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
15 / 60
EXERCISES
15
SETS
60
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,605 Lbs.
Jamie
munchy2010

tracked the workout: Oct. 31, 2014 5:15 pm

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,118 Lbs.

added 2 new posts to his FitBoard.

4 minutes ago
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