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Over 1,000,000 People Transforming Their Lives

added a new program to her calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.6
Out out 10
Good
656 Ratings
TOTAL WEEKS
12
START DATE
May 4, 2015
Angie Lockett
Angie2158

added a new program to her calendar: 30 Days Out: Craig Capurso's Extreme Cut Trainer

PROGRAM:
30 Days Out: Craig Capurso's Extreme Cut Trainer
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
85 Ratings
TOTAL WEEKS
5
START DATE
May 11, 2015
Fernando Sanchez
fernansv

tracked the workout: Apr. 28, 2015 10:24 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Lindsey Kolanowski
ljski08

updated her weight from 221 Lbs. to 220 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Apr 28, 2015

220Lbs.
1Lbs.

updated his Fit Status.

Apr 28, 2015

I think officially i am done w squats. Like forever. 3rd set w only 315.... weight was barely anything on my muscles... still. On rep 3. Down easy. And when i went up... pinched that nerve in my L5. No cartiledge. Ruined my whole day.
Shaun B
Shaunb1990

updated his body fat from 12% to 15%, a 3% gain in 103 days.

BODY FAT CHANGE: Apr 28, 2015

15%
3%
Peter Vos
PeterVos

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,244.6 Lbs.
Tanya
Tanyajbb

tracked the workout: Apr. 28, 2015 6:00 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
11 / 17
EXERCISES
11
SETS
17
WORKOUT TIME
00:11
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
8,400 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Eddie
eddiewill

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
3/10
EXERCISES / SETS
13 / 34
EXERCISES
13
SETS
34
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
1,392 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
4 / 28
EXERCISES
4
SETS
28
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Trenton DeFreitas
trentdefreitas

updated his weight from 209 Lbs. to 206 Lbs., a 3 Lb. loss in 1 day.

WEIGHT CHANGE: Apr 28, 2015

206Lbs.
3Lbs.