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Over 1,000,000 People Transforming Their Lives

added a new program to her calendar: James Grage's Rewired 9-Week Fitness Trainer

PROGRAM:
James Grage's Rewired 9-Week Fitness Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
37 Ratings
TOTAL WEEKS
9
START DATE
Jul 24, 2014
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,080 Lbs.
Christian Bailey
cmbailey1776

updated his weight from 149 Lbs. to 148 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 24, 2014

148Lbs.
1Lbs.

is now friends with greybaughn, and lotus1023.

1 minute ago

is now friends with jhibbler77.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Matt (Arminator)
mattvandal

updated his Fit Status.

Jul 24, 2014

“A moment of patience in a moment of anger can help us avoid a thousand moments of sorrow.” - Imam Ali. I need to remember this sometimes...
Ryan McQuaid
rmcquaid12

added a new program to his calendar: Dorian Yates' Blood & Guts 6 Week Trainer

PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.3
Out out 10
Excellent
93 Ratings
TOTAL WEEKS
6
START DATE
Jul 24, 2014

updated his weight from 173 Lbs. to 173.5 Lbs., a 0.5 Lb. gain in 1 day.

WEIGHT CHANGE: Jul 24, 2014

173.5Lbs.
0.5Lbs.
Joshua Strange
strangex2

is now friends with antjakaitis.

1 minute ago

updated his body fat from 17% to 16.5%, a 0.5% loss in 13 days.

BODY FAT CHANGE: Jul 24, 2014

16.5%
0.5%
Ed
2013ED

updated his weight from 160 Lbs. to 161 Lbs., a 1 Lb. gain in 1 day.

WEIGHT CHANGE: Jul 24, 2014

161Lbs.
1Lbs.

updated his weight from 173 Lbs. to 172 Lbs., a 1 Lb. loss in 13 days.

WEIGHT CHANGE: Jul 24, 2014

172Lbs.
1Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
16 / 35
EXERCISES
16
SETS
35
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,200 Lbs.
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