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Augustus360 Just did Triceps and Traps, and busted out a 1.5 mile run! I got my lifters high and my runners high and I feel amazing!!

4 minutes ago |
AlexanderK123 tracked the workout: Jay Cutler's Living Large: Day 23 Morning, Chest
DEC
04
2013
WORKOUT LOG:
Jay Cutler's Living Large: Day 23 Morning, Chest
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
00:49
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
18
WEIGHT LIFTED
11,625 Lbs.
4 minutes ago |
agentkb tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 2 - Chest/Triceps
DEC
04
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 1: Day 2 - Chest/Triceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:55
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
6
TOTAL SETS
13
WEIGHT LIFTED
8,060 Lbs.
4 minutes ago |

DavidKingFit updated his weight from 149.6 Lbs. to 149.6 Lbs., no change in 194 days.

149.6 Lbs.
4 minutes ago |

shawn9963 updated his weight from 198 Lbs. to 199 Lbs., a 1 Lb. gain in 1 day.

199 Lbs.
5 minutes ago |
holdenadkins tracked the workout: Holden Leg Day 2
DEC
04
2013
WORKOUT LOG:
Holden Leg Day 2
ENERGY LEVEL:
Tired
SELF RATING:
7/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
17
WEIGHT LIFTED
13,560 Lbs.
6 minutes ago |
MoeBuckets9 tracked the workout: Dec. 4, 2013 1:34pm Workout
DEC
04
2013
WORKOUT LOG:
Dec. 4, 2013 1:34pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:26
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
23
WEIGHT LIFTED
23,545 Lbs.
6 minutes ago |

Strongstead updated his motivation level from 8/10 to 10/10.

6 minutes ago |

CarabooX88 updated his body fat to 62.3%.

62.3%
6 minutes ago |

Strongstead updated his weight from 173.8 Lbs. to 180.4 Lbs., a 6.6 Lb. gain in 188 days.

180.4 Lbs.
6 minutes ago |

HyperTaggar is now friends with amazon22.

6 minutes ago

Strongstead updated his body fat from 60% to 10%, a loss of 50% in 188 days.

10%
6 minutes ago |

jcabrena is now friends with RLS1983 and amazon22.

7 minutes ago

reedkj updated her weight from 165 Lbs. to 165 Lbs., no change in 1 day.

165 Lbs.
7 minutes ago |

raddis updated his motivation level from 10/10 to 10/10.

7 minutes ago |

CarabooX88 updated his weight from 340 Lbs. to 315 Lbs., a 25 Lb. loss in 8 days.

315 Lbs.
7 minutes ago |

raddis Tomorrow is another day filled with moments of decision..think before you eat, and make the right choices..have a super Thursday :-)

7 minutes ago |

aaronkart updated his body fat from 20% to 18%, a loss of 2% in 12 days.

18%
8 minutes ago |

aaronkart updated his weight from 197.5 Lbs. to 196 Lbs., a 1.5 Lb. loss in 36 days.

196 Lbs.
8 minutes ago |

aaronkart updated his motivation level from 8/10 to 9/10.

8 minutes ago |

RheaC is now friends with davidelias24.

8 minutes ago

1andonlyD measured his arms at 16 in., no change in 33 days and measured 8 other body parts.

16 in.
8 minutes ago

tlchavez0669 added 2 new posts to her FitBoard.

8 minutes ago

sweetyluli added 2 new photos to her progress photos.

9 minutes ago
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