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Over 1,000,000 People Transforming Their Lives

miguel
miguelr1180

tracked the workout: Mar. 06, 2015 19:00PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 19
EXERCISES
9
SETS
19
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
32,225 Lbs.
Chad Camplese
ccamplese

tracked the workout: Mar. 06, 2015 21:34PM

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
12 / 19
EXERCISES
12
SETS
19
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
104,275 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
02:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
63,516 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 7
EXERCISES
6
SETS
7
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,760 Lbs.
Laura McCorry
lmccorry

updated her weight from 122 Lbs. to 120 Lbs., a 2 Lb. loss in 3 days.

WEIGHT CHANGE: Mar 06, 2015

120Lbs.
2Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,560 Lbs.

tracked the workout: Mar. 06, 2015 9:25 PM Workout

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,325 Lbs.

is now friends with Hedgiehog.

1 minute ago
Randy Murray
NavyGuy2014

updated his Fit Status.

Mar 6, 2015

Week 11 Day 3 complete! It was a day late, but I got it in. tomorrow is family day, so hopefully i can finish up Week 11 Sunday!! p.s. i love deadlifts!!
Jake Reed
jakereee009

updated his weight from 202.5 Lbs. to 203 Lbs., a 0.5 Lb. gain in 1 day.

WEIGHT CHANGE: Mar 06, 2015

203Lbs.
0.5Lbs.
Bryan
wishy48

updated his Fit Status.

Mar 6, 2015

So to nite I was going to stay home and rest because it has been a long week. I couldn't not lift so went and pushed myself even harder, still tired but feel great because I killed it at the gym.

tracked the workout: Mar. 06, 2015 19:41PM

ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,620 Lbs.
Benjamin
firepalbb

updated his body fat from 16.2% to 16%, a 0.2% loss in 1 day.

BODY FAT CHANGE: Mar 06, 2015

16%
0.2%
Benjamin
firepalbb

updated his weight from 216 Lbs. to 213.5 Lbs., a 2.5 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 06, 2015

213.5Lbs.
2.5Lbs.