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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
02:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Charlie Chappell
slimchapp

is now friends with tessaryan, and 64LHemi.

1 minute ago
Scott
Scotty.

updated his waist measurement from 32 in. to 34.5 in., a 2.5 in. gain in 66 days.

WAIST CHANGE: Dec 22, 2014

34.5in.
2.5in.
Ammie Unger Stark
aim29

tracked the workout: Dec. 22, 2014 13:57PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,715 Lbs.
Robert Arce
peposobob

tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 57

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
52,805 Lbs.
Kyle Melling
ktmelling01

updated his weight from 162 Lbs. to 160.6 Lbs., a 1.4 Lb. loss.

WEIGHT CHANGE: Dec 22, 2014

160.6Lbs.
1.4Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
50,660 Lbs.
Chad Slater
Olmec

created the workout template: Legs

WORKOUT TEMPLATE:
Legs
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
4
Total Sets
16
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
Brenon
BrenonLetwin

tracked the workout: Dec. 22, 2014 12:03 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,735 Lbs.
Snoopy01
jvc01

added a new program to his calendar: Dr. Jacob Wilson's 14-Week Muscle-Building Trainer

PROGRAM:
Dr. Jacob Wilson's 14-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.5
Out out 10
Excellent
37 Ratings
TOTAL WEEKS
17
START DATE
Dec 22, 2014
Joshua Winningham
mcjoshstyle

tracked the workout: Jamie Eason's LiveFit Trainer: Day 76 - Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: Dec. 21, 2014 16:30PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:40
hr min
CARDIO TIME
01:30
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,365 Lbs.