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Most Inspirational Men
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Featured Motivational Articles

lifting made benny bigger and brighter!

Motivational Article Picture

Benny’s renovated his small frame with intense weight training exercises. The added muscle boosted his confidence and the healthy lifestyle improved his GPA!

Over 1,000,000 People Transforming Their Lives

carlwd

tracked the workout: Chest, Triceps, & Shoulders #1

JUL
24
2014
WORKOUT LOG:
Chest, Triceps, & Shoulders #1
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,447.5 Lbs.
1 minute ago |
Marie
onlymarie

updated her Fit Status.

Jul 24, 2014

Cant even finish my protein shake right now! Ugh these extra carbs are very heavy on the tum tum:(
1 minute ago |
Trevor
C4keordeth

updated his weight from 180 Lbs. to 179 Lbs., a 1 Lb. loss.

WEIGHT CHANGE: Jul 24, 2014

179Lbs.
1Lbs.
1 minute ago |
jdavi127

tracked the workout: Dwayne Johnson Hercules - Chest/Abs

JUL
24
2014
WORKOUT LOG:
Dwayne Johnson Hercules - Chest/Abs
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
11 / 41
EXERCISES
11
SETS
41
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,300 Lbs.
1 minute ago |
Kelvin Williams
dthunder7

updated his Fit Status.

Jul 24, 2014

Chest done. Mid-day legs coming soon.
1 minute ago |
Jodie Apostle
Fohxie

tracked the workout: Jamie Eason's LiveFit Trainer: Day 73 - Chest/Caves Circuit

JUL
24
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 73 - Chest/Caves Circuit
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 4
EXERCISES
8
SETS
4
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,770 Lbs.
1 minute ago |
KinkyGymnastBoy

updated his Fit Status.

Jul 24, 2014

R.E.S.T. Day Relax, Eat, Sleep, Try again Tomorrow
1 minute ago |
Sergio Henrique Timoteo
sergioht

updated his body fat from 17% to 18%, a 1% gain in 86 days.

BODY FAT CHANGE: Jul 24, 2014

18%
1%
1 minute ago |
Colton Magill
Magillcc

updated their weight from 181 Lbs. to 182 Lbs., a 1 Lb. gain in 2 days.

WEIGHT CHANGE: Jul 24, 2014

182Lbs.
1Lbs.
1 minute ago |
Sergio Henrique Timoteo
sergioht

updated his weight from 181.9 Lbs. to 186.5 Lbs., a 4.6 Lb. gain in 86 days.

WEIGHT CHANGE: Jul 24, 2014

186.5Lbs.
4.6Lbs.
1 minute ago |
Jayme Meyer
RugbyChick2010

added a new photo to her photo gallery.

back at it
back at it
POSE:
Other
WEIGHT:
197 Lbs.
BODY FAT:
--%
DATE TAKEN:
Jul 24, 2014
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
joelweber979

tracked the workout: Jul. 24, 2014 17:21PM

JUL
24
2014
WORKOUT LOG:
Jul. 24, 2014 17:21PM
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,140 Lbs.
1 minute ago |
T. Rodgers
ChicMuscle

added a new photo to her photo gallery.

mmmmm...cheat meal!!!!
mmmmm...cheat meal!!!!
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jul 24, 2014
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
Digonto Sid
digonto

tracked the workout: Arnold Blueprint Phase 1 Week 2 Chest/Back/Abs

JUL
24
2014
WORKOUT LOG:
Arnold Blueprint Phase 1 Week 2 Chest/Back/Abs
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
houstontakechi

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 9 - Shoulders, Legs, Calves

JUL
24
2014
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 9 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
19 / 30
EXERCISES
19
SETS
30
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,485 Lbs.
1 minute ago |

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