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joseph chivayo blew up body fat!
The Cellucor Strong To The Cor Challenge motivated Joseph to lose 25 percent body fat and 46 pounds in six weeks! See how his methods can work for you!
Over 1,000,000 People Transforming Their Lives
BODY FAT CHANGE:
13.7%
0.4%
WEIGHT CHANGE:
188Lbs.
2Lbs.
Dre
ZeusDre
updated his Overall Goal.
Jul 23, 2014
i want to lose fat and gain muscle!
1 minute ago
Share
WEIGHT CHANGE:
201Lbs.
0.5Lbs.
Kim
notyourkimmy
updated her weight from 114.2 Lbs. to 114 Lbs., a 0.2 Lb. loss in 3 days.
WEIGHT CHANGE:
114Lbs.
0.2Lbs.
Jul 23, 2014
10/10
Previously set
to 9/10
on
Apr 9, 2014
Glen V
saintastic
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
JUL
23
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 19
EXERCISES
9
SETS
19
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,684.9 Lbs.
Tom shelton
Tomshelton
tracked the workout: Get Swole: Phase 1 - Chest and Back
JUL
23
2014
WORKOUT LOG:
Get Swole: Phase 1 - Chest and Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
Matthew Fairfield
mattNJN
updated their weight from 172 Lbs. to 174.2 Lbs., a 2.2 Lb. gain in 6 days.
WEIGHT CHANGE:
174.2Lbs.
2.2Lbs.
Matthew Fairfield
mattNJN
added a new photo to their photo gallery.
Lean enough?
Not sure whether to cut for my holiday in october or start a lean bulk
Lean enough?
Not sure whether to cut for my holiday in october or start a lean bulk
Kevin
syronk
updated his weight from 179.2 Lbs. to 178.6 Lbs., a 0.7 Lb. loss in 1 day.
WEIGHT CHANGE:
178.6Lbs.
0.7Lbs.
Joshua
daddymuscleman
updated his Fit Status.
It is soooooo hard to track my workouts! YEP, I do believe that this will be a good thing so that I can focus more on building muscle rather than building a workout tracker.
WEIGHT CHANGE:
260Lbs.
15Lbs.
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