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joseph chivayo blew up body fat!
The Cellucor Strong To The Cor Challenge motivated Joseph to lose 25 percent body fat and 46 pounds in six weeks! See how his methods can work for you!
Over 1,000,000 People Transforming Their Lives
updated his weight from 142.8 Lbs. to 143.6 Lbs., a 0.8 Lb. gain in 8 days.
WEIGHT CHANGE:
143.6Lbs.
0.8Lbs.
1 minute ago
|
Like
0
Kris Whitlock
kriswhitlock
tracked the workout: Push Hypertrophy
APR
19
2014
WORKOUT LOG:
Push Hypertrophy
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,340 Lbs.
1 minute ago
|
Like
0
Michael Gutilla
mikegdiesel
added USPlabs Yok3d and one other product to his current supplements.
1 minute ago
Brigham Milne
Brighammilne
tracked the workout: Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs Version 2
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
69,050.9 Lbs.
1 minute ago
|
Like
0
updated his body fat from 8.5% to 8.8%, a 0.3% gain in 8 days.
BODY FAT CHANGE:
8.8%
0.3%
1 minute ago
|
Like
0
updated his weight from 180 Lbs. to 186.5 Lbs., a 6.5 Lb. gain in 979 days.
WEIGHT CHANGE:
186.5Lbs.
6.5Lbs.
2 minutes ago
|
Like
0
updated her weight from 113 Lbs. to 115.4 Lbs., a 2.4 Lb. gain in 14 days.
WEIGHT CHANGE:
115.4Lbs.
2.4Lbs.
2 minutes ago
|
Like
0
Brandan
BRan5
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 6: Day 42 - Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
11 / 35
EXERCISES
11
SETS
35
WORKOUT TIME
02:11
hr
min
CARDIO TIME
00:36
hr
min
WEIGHT LIFTED
22,360 Lbs.
2 minutes ago
|
Like
0
updated her body fat from 12% to 8.4%, a 3.6% loss in 14 days.
8.4%! What??? I'm suppose to be bulking not cutting...lol.
BODY FAT CHANGE:
8.4%
3.6%
2 minutes ago
|
Like
0
Villanueva
zerofear777
updated his weight from 165 Lbs. to 160 Lbs., a 5 Lb. loss in 5 days.
WEIGHT CHANGE:
160Lbs.
5Lbs.
2 minutes ago
|
Like
0
Brandan
BRan5
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 6: Day 42 - Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
11 / 35
EXERCISES
11
SETS
35
WORKOUT TIME
02:11
hr
min
CARDIO TIME
00:36
hr
min
WEIGHT LIFTED
26,360 Lbs.
2 minutes ago
|
Like
0
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