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Leesc2 updated his weight from 193.6 Lbs. to 193.6 Lbs., no change in 2 days.

193.6 Lbs.
2 minutes ago |
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myLederhosen updated his weight from 191 Lbs. to 201 Lbs., a 10 Lb. gain in 35 days.

201 Lbs.
3 minutes ago |
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shan022 added a new profile photo.

5 minutes ago

TheHairyGeek updated their weight from 200 Lbs. to 199 Lbs., a 1 Lb. loss in 5 days.

199 Lbs.
5 minutes ago |
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MARIN3RMAN Starting a 5X5 plan tomorrow. Squats, bench, and weighted chin ups. Gonna start posting more pics and more measurements/weight.

5 minutes ago |
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rcw4me2 updated his motivation level from 10/10 to 10/10.

5 minutes ago |
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fitgirlfierce My last "cheat meal", of Mcdonalds, before I go paleo! Pretty excited to start really eating super clean and seeing how my body changes.

5 minutes ago |
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hallayah tracked the workout: May 21, 2013 9:00am Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 9:00am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
02:00
hr min
TOTAL CARDIO
01:00
hr min
TOTAL EXERCISES
3
TOTAL SETS
9
WEIGHT LIFTED
17,300 Lbs.
5 minutes ago |
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mysta updated his body fat from 14.9% to 15%, a gain of 0.1% in 955 days.

15%
5 minutes ago |
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mysta updated his weight from 165 Lbs. to 154 Lbs., a 11 Lb. loss in 937 days.

154 Lbs.
5 minutes ago |
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MAB2012 is now friends with schang7 and jmmonroe.

6 minutes ago

juniormint87 is now friends with taybuscus.

7 minutes ago

RENE_KARI added a new profile photo.

7 minutes ago
aarnoldupenn added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 21, 2013
7 minutes ago |
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fitgirlfierce updated her motivation level from 9/10 to 9/10.

8 minutes ago |
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ilovehardstyle updated his weight from 225 Lbs. to 160 Lbs., a 65 Lb. loss in 762 days.

160 Lbs.
8 minutes ago |
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ilovehardstyle updated his body fat from 11% to 14%, a gain of 3% in 762 days.

14%
9 minutes ago |
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ilovehardstyle added a new profile photo.

9 minutes ago

Maka15 updated his body fat from 20% to 22%, a gain of 2% in 110 days.

22%
9 minutes ago |
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Maka15 updated his weight from 227 Lbs. to 235 Lbs., a 8 Lb. gain in 110 days.

235 Lbs.
9 minutes ago |
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JRGaffley updated their body fat from 14% to 13%, a loss of 1% in 16 days.

13%
10 minutes ago |
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JRGaffley updated their weight from 182 Lbs. to 172 Lbs., a 10 Lb. loss in 16 days.

172 Lbs.
10 minutes ago |
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WannaGetJACKED Going back to grind...trying to gain 5lbs of muscle this summer on a limited budget.

10 minutes ago |
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Reemy added a new photo to his progress photos.

10 minutes ago |
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hawaiiangirl30 updated her body fat from 15% to 17%, a gain of 2% in 234 days.

17%
10 minutes ago |
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