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male transformation of the week - zachary savoie lost 50 pounds and began competing!
Zachary first began his fitness journey when he realized he had spent the holidays overeating and not exercising. Read on to learn how he got serious, dropped 50 pounds of fat and stepped up on stage!
Over 1,000,000 People Transforming Their Lives
Bryan=Evolution of Beast
thebeasthhh980
updated his Fit Status.
Good Afternoon and a Beastly and always Optimistic Tuesday to all and hope everyone is going to rip the roof off the Iron Jungle and pound the iron. I am on a mission and nothing and no one will stand in my way and I have my Beast Fit Family to join my Beastette in Iron, @tattoo121 , in support of us as support her as well. She is on a mission that she will not be denied as well. The Iron will pay this evening. What does everyone have on the Pounding List for this evening? Good Pounding and a Safe, Happy, Healthy, and as always Fit Day to all and especially to the members of the Beast Fit Family.
Beth
ElzabthB
updated her weight from 156.5 Lbs. to 156.8 Lbs., a 0.2 Lb. gain.
:( got my pt now for a month so it will be gone again before i know it
WEIGHT CHANGE:
156.8Lbs.
0.2Lbs.
updated his Fit Status.
Could anybody please describe the custom exercise "band roundhouse elbow" that occurs in the program "shortcut to size"? It should be sth for the abdominals. I cannot imagine what movement this should be...
updated his Fit Status.
The shortest distance between two points is a straight line. That is until you hear someone yell at you, "Get off the wet concrete!"
Brad Stone
badstone
updated his Overall Goal.
Jul 22, 2014
come in as heavy weight for next years shows!!!
1 minute ago
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updated his weight from 234.8 Lbs. to 234.2 Lbs., a 0.6 Lb. loss in 19 days.
WEIGHT CHANGE:
234.2Lbs.
0.6Lbs.
joel zarley
zund3rtak3r
updated his Fit Status.
wasnt able to go to a gym in about a month feel like i have to start all over but im gonna make it happen
Li
stratastic
tracked the workout: Dorian Yates' Blood And Guts: Chest/Biceps Workout
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
15:49
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
6,990 Lbs.
Israel
delacruzi81
tracked the workout: Get Swole: Phase 4 - Arms 1
JUL
22
2014
WORKOUT LOG:
Get Swole: Phase 4 - Arms 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
01:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,550 Lbs.
Taylor White
TAY93
updated his weight from 189.6 Lbs. to 191.8 Lbs., a 2.2 Lb. gain in 14 days.
WEIGHT CHANGE:
191.8Lbs.
2.2Lbs.
Troy Clemetson
troyman1
tracked the workout: Get Swole: Phase 1 - Legs and Abs
JUL
22
2014
WORKOUT LOG:
Get Swole: Phase 1 - Legs and Abs
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
47,700 Lbs.
updated his weight from 204.6 Lbs. to 204.5 Lbs., a 0.1 Lb. loss.
WEIGHT CHANGE:
204.5Lbs.
0.1Lbs.
Curtis Elia
vasjendas
updated his weight from 99 Lbs. to 218.7 Lbs., a 119.7 Lb. gain.
WEIGHT CHANGE:
218.7Lbs.
119.7Lbs.
Frank Opiola
fopiola03
tracked the workout: Jul. 22, 2014 12:24PM
JUL
22
2014
WORKOUT LOG:
Jul. 22, 2014 12:24PM
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 4
EXERCISES
1
SETS
4
WORKOUT TIME
00:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
4/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
12,860 Lbs.
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