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Over 1,000,000 People Transforming Their Lives

Trey Humphrey
thumphrey775

updated his weight from 248 Lbs. to 242 Lbs., a 6 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 06, 2015

242Lbs.
6Lbs.
Kristian Hamilton
kristianh3

updated her weight from 161 Lbs. to 158 Lbs., a 3 Lb. loss in 60 days.

WEIGHT CHANGE: Mar 06, 2015

158Lbs.
3Lbs.
Sjurdur Ellefsen
Ellefsens

tracked the workout: SHOULDERS / TRAPS Heavy day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,516.1 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
11 / 36
EXERCISES
11
SETS
36
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,412.2 Lbs.
Country Girl
dknoblauch

is now friends with ChandraAllison, and johanels52056.

1 minute ago

updated his weight from 174.6 Lbs. to 173.8 Lbs., a 0.8 Lb. loss in 14 days.

WEIGHT CHANGE: Mar 06, 2015

173.8Lbs.
0.8Lbs.

is now friends with kdomani.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,752 Lbs.
Allison
Pebbles79

is now friends with Ernie907, and MiguelABerroaJr.

1 minute ago
Tyler Evans
Tylerevans55

tracked the workout: James Grage Rewired Phase 1 Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 8
EXERCISES
8
SETS
8
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
3,400 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
3/10
EXERCISES / SETS
8 / 13
EXERCISES
8
SETS
13
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,725 Lbs.
Summer
foreverfit79

tracked the workout: Mar. 06, 2015 11:15AM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:31
hr min
WEIGHT LIFTED
0 Lbs.
Jermain
sigmaalphamu87

added a new program to his calendar: Dr. Jacob Wilson's 14-Week Muscle-Building Trainer

PROGRAM:
Dr. Jacob Wilson's 14-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
69 Ratings
TOTAL WEEKS
17
START DATE
Mar 9, 2015
JJ Franco
jf1426

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 47

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,810 Lbs.