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Over 1,000,000 People Transforming Their Lives

Mike
gioia311

updated his Fit Status.

Mar 1, 2015

Today was supposed to be another rest day BUT shoveling snow was anything but a rest.

updated her arms measurement from 11.2 in. to 10.8 in., a 0.4 in. loss in 28 days and one other body part.

ARMS CHANGE: Mar 01, 2015

10.8in.
0.4in.
1 minute ago
Nikki
nikkiluv1985

is now friends with jessiefitness, and clenney.

2 minutes ago
Nancy
nancy90

updated her weight from 176.5 Lbs. to 177.8 Lbs., a 1.3 Lb. gain in 9 days.

WEIGHT CHANGE: Mar 01, 2015

177.8Lbs.
1.3Lbs.
Michael Wallace
TheeTactician

updated his Fit Status.

Mar 1, 2015

On my to the gym as soon as I am done eating my first meal of the day roast chicken breast on flat bread from subway. Then off to pick up a gallon of water and one liter then to the gym for five plus hours of daily training.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Katie
katie0609

updated her Fit Status.

Mar 1, 2015

Gym time! Time to destroy my back.

updated his motivation level to 9/10.

Mar 1, 2015
9/10
Previously set to 10/10 on Feb 22, 2015
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
00:02
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
0 Lbs.
Todd
turkshead8

updated his Fit Status.

Mar 1, 2015

Bis & Tris 40 sets of 8-15 reps followed by 200 ab reps.
Kara
kjoanrice

tracked the workout: Mar. 01, 2015 10:07AM

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
8,235 Lbs.
Jennifer
jcowdell

added a new program to her calendar: THE FEMALE TRAINING BIBLE

PROGRAM:
THE FEMALE TRAINING BIBLE
  • MAIN GOAL:Transform
  • WORKOUT FOR:Women Only
  • LEVEL:All Levels
Overall Rating:
5.9
Out out 10
Average
19 Ratings
TOTAL WEEKS
12
START DATE
Mar 1, 2015

updated her Fit Status.

Mar 1, 2015

Work felt like an extreme power workout today, running around lifting things for 8 hours haha debating if I should even go workout now... hmm..
Hesham
hr2004

added a new program to his calendar: James Grage's Rewired 9-Week Fitness Trainer

PROGRAM:
James Grage's Rewired 9-Week Fitness Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.9
Out out 10
Good
85 Ratings
TOTAL WEEKS
9
START DATE
Mar 1, 2015