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That was rough! Five weeks off to enjoy my newborn son and felt like I havent worked out in a year! Went really, really light to get the form and motions down again. Deadlifts, barbell rows, over head press, and barbell curls. Home gym isn't completed so I did what I could with just the barbell. Im going to plan on doing the candito program. Just need a bench to be able to do chest. The goal isnt to be at my best by tomorrow or next week, but to live a full healthy life.
Every time i walk through that damn door its the same damn thing. I stop being a bitch and bend over and i forget my name OWWW! (To quote another - more popular song (@hennaheather) that eveybody knows) hahaha. I hopw you dont know what song it is because I'm not telling you!!😤🎃😂😂
tracked the workout: Jamie Eason's LiveFit Trainer: Day 11 Shoulders/Abs
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