Discounts & Deals - Sign Up!
Featured Motivational Articles
under the knife and into a fit life!
Erik realized his weight was out of control when he struggled to walk the family dog. That spurned a lifestyle change that crossed into surgery and a new body!
Over 1,000,000 People Transforming Their Lives
Chad
chadp71
tracked the workout: Chad's Cardio and Ab workout A
MAR
11
2014
WORKOUT LOG:
Chad's Cardio and Ab workout A
ENERGY LEVEL:
Tired
SELF RATING:
4/10
EXERCISES / SETS
6 / 9
EXERCISES
6
SETS
9
WORKOUT TIME
00:25
hr
min
CARDIO TIME
00:04
hr
min
WEIGHT LIFTED
14,300 Lbs.
1 minute ago
|
Like
0
updated his weight from 237 Lbs. to 236 Lbs., a 1 Lb. loss in 3 days.
WEIGHT CHANGE:
236Lbs.
1Lbs.
1 minute ago
|
Like
0
Julie Byrd
Juliebyrd
updated her weight from 120 Lbs. to 119.5 Lbs., a 0.5 Lb. loss in 6 days.
WEIGHT CHANGE:
119.5Lbs.
0.5Lbs.
1 minute ago
|
Like
0
updated his body fat from 10.9% to 17.1%, a 6.2% gain in 2 days.
BODY FAT CHANGE:
17.1%
6.2%
1 minute ago
|
Like
0
Show More