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Over 1,000,000 People Transforming Their Lives

Safka Gibbs
safkabennett

is now friends with 1CICCO.

1 minute ago
Russell ( The Rising Dragon ) Schirtzinger
RSchirtzinger

updated his Fit Status.

Jul 28, 2015

15 minutes of mobility work, stretching and whatnot, as well as some foam rolling on my back and legs.... Ahh... I feel pretty freaking good, I think I'll head in to work early and see what I can get done. Stay awesome flks, I'll see you all later! :D
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,205.2 Lbs.
Adrian Devlin
Adrian555

tracked the workout: Jul. 28, 2015 7:30 am Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,940.2 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
19,820 Lbs.
Cantin Gremaud
gremaud712

tracked the workout: juil.. 28, 2015 09:30AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,841.6 Lbs.
Danielle Chenard-Foster
danielledcf

added a new program to her calendar: Clutch Life: Ashley Conrad's 24/7 Fitness Trainer

PROGRAM:
Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
8.8
Out out 10
4 Ratings
TOTAL WEEKS
4
START DATE
Jul 28, 2015
Nathan Clark
N8N834

tracked the workout: Cardio and Abs

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:31
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
13 / 44
EXERCISES
13
SETS
44
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Jason Adcock
jace0719

tracked the workout: Jul. 28, 2015 2:26 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,145 Lbs.
David Seto
dseto

tracked the workout: Transform

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
16 / 50
EXERCISES
16
SETS
50
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
15,905 Lbs.

updated his weight from 157.6 Lbs. to 156.5 Lbs., a 1.1 Lb. loss in 2 days.

WEIGHT CHANGE: Jul 28, 2015

156.5Lbs.
1.1Lbs.
Ryan
kingman550

updated his weight from 166.4 Lbs. to 194 Lbs., a 27.6 Lb. gain in 7 days.

WEIGHT CHANGE: Jul 28, 2015

194Lbs.
27.6Lbs.