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workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

tina
Tinai13

tracked the workout: Sep. 23, 2014 13:38PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
0 / 0
EXERCISES
0
SETS
0
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
mike sterner
sterrner

tracked the workout: legs calves

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,502.7 Lbs.

added a new program to his calendar: Dorian Yates' Blood & Guts 6 Week Trainer

PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
100 Ratings
TOTAL WEEKS
6
START DATE
Sep 22, 2014
Daniel Williamson
dwillie16

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
502 Ratings
TOTAL WEEKS
6
START DATE
Sep 23, 2014
Stephen W
stephenwedel

is now friends with SHerlugs, and Pearlypeach21.

1 minute ago
Kelli
kellicrider4

tracked the workout: The Bizzy Diet: Workout A

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 6
EXERCISES
12
SETS
6
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
11,677.5 Lbs.
Aaron Esrada
aestrada55

updated his weight from 208.5 Lbs. to 212 Lbs., a 3.5 Lb. gain.

WEIGHT CHANGE: Sep 23, 2014

212Lbs.
3.5Lbs.
Ben Shearer
TrueLothario

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
606 Ratings
TOTAL WEEKS
12
START DATE
Sep 24, 2014
Graham
Toby9711

is now friends with JIMMY1618.

1 minute ago
Big B
bza44

tracked the workout: Sep. 23, 2014 16:07PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
132,180 Lbs.
Anthony Lombera
Bigbadlomby

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
728 Ratings
TOTAL WEEKS
12
START DATE
Sep 23, 2014

tracked the workout: Day C - Bench Press

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,345 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
56,460 Lbs.
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