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swole5150 updated his weight from 204 Lbs. to 202 Lbs., a 2 Lb. loss in 7 days.

202 Lbs.
4 minutes ago |
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Tilly2618 updated her weight from 236.5 Lbs. to 236 Lbs., a 0.5 Lb. loss in 5 days.

236 Lbs.
4 minutes ago |
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agtransportuk added a new program to his calendar: Y3T: Neil Hill's 9-Week Hardcore Video Trainer
PROGRAM:
Y3T: Neil Hill's 9-Week Hardcore Video Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
9
START DATE
May 20, 2013
4 minutes ago |
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Arete300 measured his arms at 13.5 in., a gain of 0.5 in. in 7 days and measured 8 other body parts.

13.5 in.
4 minutes ago

Arete300 updated his body fat from 10% to 9.8%, a loss of 0.2% in 7 days.

9.8%
4 minutes ago |
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Arete300 updated his weight from 195.3 Lbs. to 196 Lbs., a 0.7 Lb. gain in 7 days.

196 Lbs.
4 minutes ago |
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bbadger62 added a new post to his FitBoard.

5 minutes ago |
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utopia112 added a new photo to his photo gallery.

5 minutes ago |
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stevehayward updated his motivation level to 10/10.

5 minutes ago |
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shiva5856 measured his arms at 15 in., a gain of 0.5 in. in 44 days and measured 2 other body parts.

15 in.
5 minutes ago
D206Hill tracked the workout: Jim Stoppani's Shortcut To Shred: Day 12 - Shoulders, Legs, Calves
MAY
19
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 12 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:39
hr min
TOTAL CARDIO
00:06
hr min
TOTAL EXERCISES
15
TOTAL SETS
24
WEIGHT LIFTED
5,295 Lbs.
5 minutes ago |
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davidevo16v updated his weight from 148 Lbs. to 151 Lbs., a 3 Lb. gain in 1 day.

151 Lbs.
6 minutes ago |
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BPoteat updated his weight from 181.5 Lbs. to 184 Lbs., a 2.5 Lb. gain in 8 days.

184 Lbs.
6 minutes ago |
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joeshav Train like an Animal, Play like a Beast !!!!!

6 minutes ago |
juliecalabretta likes this.
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mjfit321 updated her body fat from 13.8% to 13.5%, a loss of 0.3% in 4 days.

13.5%
6 minutes ago |
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mjfit321 updated her weight from 121 Lbs. to 120.5 Lbs., a 0.5 Lb. loss in 1 day.

120.5 Lbs.
6 minutes ago |
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lurch89 added 3 new posts to his FitBoard.

5 minutes ago

stevehayward updated his overall goal.

To be in top physical condition and ripped before my 40th Birthday. (Nov.16. 2014)

6 minutes ago

ekp2o3 measured his arms at 13 in., a loss of 1 in. in 34 days and measured 8 other body parts.

13 in.
7 minutes ago

ekp2o3 updated his body fat from 12% to 14%, a gain of 2% in 8 days.

14%
7 minutes ago |
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ekp2o3 updated his weight from 177 Lbs. to 177 Lbs., no change in 1 day.

177 Lbs.
7 minutes ago |
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laoneill95 tracked the workout: May 19, 2013 7:00am Workout
MAY
19
2013
WORKOUT LOG:
May 19, 2013 7:00am Workout
ENERGY LEVEL:
Not In The Mood
SELF RATING:
7/10
TOTAL TIME
00:44
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
3
TOTAL SETS
15
WEIGHT LIFTED
19,200 Lbs.
7 minutes ago |
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Marms1 rated MuscleTech AMINO BUILD as a
10/10

Review: I have to thank Muscletech for sending me the newest flavor of Amino Build, White Grape. I had to think how this would taste before I tried it to give an honest opinion as I usually have only tried grape products that taste more like a "purple Drink" Type grape flavor. I would think most of us would associate grape with that type of flavor. Had to stick my finger in this one for a taste test before I tried it and WOW. Seriously like some type of candy, a little sweet, a little tart yet... Go to Supplement Review

7 minutes ago

jr1970 is now friends with tkw71.

7 minutes ago

Damn8v measured his shoulders at 52 in.

52 in.
7 minutes ago |
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