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noah elias got shredded to the bone!
The 2013 BSN Summer Shred Transformation Challenge came at the perfect time for Noah. See how he carved a ripped physique with 8 percent body fat in 12 weeks!
Over 1,000,000 People Transforming Their Lives
Kyle Kaylor
AchillesLstStnd
updated his motivation level to 7/10.
Mar 10, 2014
7/10
Previously set
to 9/10
on
Mar 2, 2014
1 minute ago
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0
Mitch Albrecht
kamiskillet
updated his Fit Status.
Happy Monday! High rep chest, tri's and abs today. Progress pic will be uploaded in a minute. I'm contemplating about this being the last progress pic until final pictures. I'm not sure..
1 minute ago
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0
Kyle Kaylor
AchillesLstStnd
updated his Fit Status.
Feeling tired today. Definitely not looking forward to going back to my college classes. With all of the Army training the past 2 weeks, I feel like I didnt even have a spring break... But, time to refine my diet even more and kick up the cardio another notch. +6 pack acquired. Working on the V-Cut now.
1 minute ago
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0
Kev
4tharush
updated his Fit Status.
"The best time to plant a tree was 20 yrs ago. The second best time is now." Chinese proverb. Let's get cracking folks!
2 minutes ago
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0
Adam Caldwell
bighomie14
updated his weight from 170 Lbs. to 171 Lbs., a 1 Lb. gain in 2 days.
WEIGHT CHANGE:
171Lbs.
1Lbs.
2 minutes ago
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0
jejunum
added a new photo to his photo gallery.
Clothed picture
Clothed picture
2 minutes ago
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0
updated his Fit Status.
Custodian comments as I simultaneously carry my work bag, lunch, and two five gallon water bottles into the building this morning: "Doc, you country strong." LOL
2 minutes ago
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0
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
16 / 28
EXERCISES
16
SETS
28
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
48,975 Lbs.
2 minutes ago
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0
Daniel Castillo
dacc2
updated his weight from 245.8 Lbs. to 231.5 Lbs., a 14.3 Lb. loss in 47 days.
WEIGHT CHANGE:
231.5Lbs.
14.3Lbs.
2 minutes ago
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0
Zohra A.
Nubia67
updated her Fit Status.
Night shift is over, thanks god ! Gym...here I come.
2 minutes ago
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0
updated her body fat from 15% to 14.2%, a 0.8% loss in 15 days.
BODY FAT CHANGE:
14.2%
0.8%
2 minutes ago
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0
Thomas R
Endorphinated
The Club at Lake Harbour (Ridgeland, )
DATE JOINED: March 2014
LOCATION: Ridgeland, (United States)
2 minutes ago
Emily Zucca
emylouise
added a new program to her calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
15
START DATE
Jan 6, 2014
3 minutes ago
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0
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