community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

bigpic
bigpic
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 31, 2015
1 minute ago
Keith B.
naraku013

updated his body fat from 19.6% to 18.6%, a 1% loss in 29 days.

BODY FAT CHANGE: Aug 01, 2015

18.6%
1%
Ken
nelrak

is now friends with ds840.

2 minutes ago

updated his weight from 202 Lbs. to 202.4 Lbs., a 0.4 Lb. gain in 39 days.

WEIGHT CHANGE: Aug 01, 2015

202.4Lbs.
0.4Lbs.
David
ds840

updated his body fat from 10% to 17%, a 7% gain in 87 days.

BODY FAT CHANGE: Aug 01, 2015

17%
7%
Peter Chant
petechant

tracked the workout: GVT Deadlift, Shoulders & Biceps

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,361.4 Lbs.
David
ds840

updated his weight from 213 Lbs. to 213 Lbs., a 0 Lb. loss in 87 days.

100.5

WEIGHT CHANGE: Aug 01, 2015

213Lbs.
0Lbs.
Keith B.
naraku013

tracked the workout: Get Swole: Phase 2 - Shoulders and Abs

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,610 Lbs.
2 minutes ago
Nicodemus Chan
nicodemuschan

updated his weight from 142 Lbs. to 141.1 Lbs., a 0.9 Lb. loss in 1 day.

WEIGHT CHANGE: Aug 01, 2015

141.1Lbs.
0.9Lbs.
David
ds840

updated his motivation level to 9/10.

Cutting from Monday and stoked!!!!

Aug 1, 2015
9/10
Previously set to 10/10 on Jun 28, 2015
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,725 Lbs.

updated his body fat from 12% to 16%, a 4% gain in 727 days.

BODY FAT CHANGE: Aug 01, 2015

16%
4%
David
ds840

updated his Fit Status.

Aug 1, 2015

Went for BodPod testinng to have an accurate level of bf% before cutting. Results are technically "bad" but I'm very happy with them. Bad is that thanks to the stupid injuries I'm at a 17% bf, but I'm very happy cos I look much better than I'd expect at that bf percentage. So there's great potential here when we hit our lows again. Pics from Monday. Have a great day y'all!