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Over 1,000,000 People Transforming Their Lives

Alex Taing
Taingy

updated his weight from 172 Lbs. to 165 Lbs., a 7 Lb. loss in 81 days.

WEIGHT CHANGE: Jul 22, 2014

165Lbs.
7Lbs.

added a new program to their calendar: Lee Labrada's 12-Week Lean Body Daily Trainer

PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.8
Out out 10
Good
261 Ratings
TOTAL WEEKS
12
START DATE
Jul 22, 2014
Nick Davies
NickMamba

tracked the workout: 34 pushups

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.

is now friends with marciedbeachem.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,960 Lbs.
Cam Farrell
Cfarrell08

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,475 Lbs.
Bill Baklik
bulbak

updated his body fat from 4% to 5%, a 1% gain in 43 days.

BODY FAT CHANGE: Jul 22, 2014

5%
1%

updated his weight from 163.5 Lbs. to 164 Lbs., a 0.5 Lb. gain in 4 days.

WEIGHT CHANGE: Jul 22, 2014

164Lbs.
0.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
52,350 Lbs.
Bill Baklik
bulbak

updated his weight from 198 Lbs. to 205 Lbs., a 7 Lb. gain in 43 days.

WEIGHT CHANGE: Jul 22, 2014

205Lbs.
7Lbs.
Mark Boltralik
markboltralik

tracked the workout: Jay Cutler's Living Large: Day 6, Legs

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,150 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,355 Lbs.

is now friends with ryancawley, and Ridgeitup.

1 minute ago
Savanna Duh
savduh

updated her Fit Status.

Jul 22, 2014

And the doctor said one week of no lifting...guess I'll focus hard on my diet.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
14,970 Lbs.
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