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dwhardcore updated his motivation level from 6/10 to 10/10.

3 minutes ago |
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dwhardcore Been out for to many days... HIIT Traing for mr low weight high rep and going to murder CArdio and abs..... Feeling Pumped

3 minutes ago |
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Urfi is now friends with 3littlebirds and LiftingGirl.

3 minutes ago

joyann1021 updated her weight from 112.5 Lbs. to 113.5 Lbs., a 1 Lb. gain in 1 day.

113.5 Lbs.
3 minutes ago |
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jayberne is now friends with cabinmoose and Omilinda.

3 minutes ago
DiItUp tracked the workout: Labrada Lean Body Day 32, 50, 73, 82: Back & Biceps Workout
JUN
19
2013
WORKOUT LOG:
Labrada Lean Body Day 32, 50, 73, 82: Back & Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:32
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
12
WEIGHT LIFTED
2,340 Lbs.
4 minutes ago |
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brads117 updated his body fat from 15% to 14%, a loss of 1% in 16 days.

14%
4 minutes ago |
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chelseymarie88 added a new photo to her photo gallery.

4 minutes ago |
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Itsmacer Killed leg day, veins popping, feeling sick! Couldn't even drive home, luckily i have a workout partner.

5 minutes ago |
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Icster added a new program to his calendar: Ashley Conrad's 21-Day Clutch Cut
PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
3
START DATE
Jun 19, 2013
RATING
8.0 OUT OF 10 RATINGS 3
5 minutes ago |
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subtlensassy1 is now friends with 3littlebirds.

5 minutes ago
hemu0620 tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 7: Day 43 - Shoulders/Calves/Abs
JUN
19
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 7: Day 43 - Shoulders/Calves/Abs
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
01:24
hr min
TOTAL CARDIO
00:15
hr min
TOTAL EXERCISES
11
TOTAL SETS
30
WEIGHT LIFTED
13,490 Lbs.
5 minutes ago |
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KeltonP updated his motivation level from 9/10 to 10/10.

5 minutes ago |
Urfi likes this.
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KeltonP LEG DAY! Cant wait for after work!

5 minutes ago |
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doinmiabs added a new profile photo.

6 minutes ago

swagbymag added 3 new photos to their progress photos.

8 minutes ago

dutchie1 updated his workout program.

day 1:  chest & back day 2: hamstrings & lowerback day 3: shoulders & abs day 4: arms & calves day 5: thigh & obliques

6 minutes ago

mrsqlsmith added a new profile photo.

6 minutes ago

Jussi713 updated their weight from 207 Lbs. to 203 Lbs., a 4 Lb. loss in 1 day.

203 Lbs.
6 minutes ago |
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Drystol added a new photo to his progress photos.

6 minutes ago |
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mitosan updated his weight from 211.2 Lbs. to 211.6 Lbs., a 0.4 Lb. gain in 39 days.

211.6 Lbs.
7 minutes ago |
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rturne Gosh I feel small today. This leaning out is tough...4 more weeks!!!

7 minutes ago |
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lsnyc added a new program to her calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
Jun 19, 2013
RATING
8.88888888888889 OUT OF 10 RATINGS 9
7 minutes ago |
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mcaruthers68 is now friends with Nielsentimmy and spwilliams.

7 minutes ago
Itsmacer tracked the workout: Jun. 19, 2013 8:00am Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 8:00am Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
13:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
20
WEIGHT LIFTED
56,224 Lbs.
7 minutes ago |
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