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Over 1,000,000 People Transforming Their Lives

Rebecca
Punkrockr

updated her Fit Status.

Jul 25, 2014

Cause I'm comin' at ya like a dark horse - stuck in my head during run today lol :)
Bridgette
brie0623

updated her body fat from 19% to 42%, a 23% gain in 1 day.

BODY FAT CHANGE: Jul 25, 2014

42%
23%

updated her Fit Status.

Jul 25, 2014

Destined to reach my goals. I will be competing in my first NPC bikini comp in Jan!
Gary
graphicuk

updated his Fit Status.

Jul 25, 2014

Back & Biceps tonight and I cant bleeding wait! I absolutely love the Kris Gethin workout, day to day videos and keeping the exercises fresh and different. Although, leg workout 2moro and I am worried, especially as I will need to walk on Sunday :( haha bring it on!
Eybelle
HotSexyYogi

updated her weight from 162 Lbs. to 161.5 Lbs., a 0.5 Lb. loss in 2 days.

WEIGHT CHANGE: Jul 25, 2014

161.5Lbs.
0.5Lbs.
Andrew Arseneau
punkwrock

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
Excellent
519 Ratings
TOTAL WEEKS
12
START DATE
Jul 25, 2014

updated his Fit Status.

Jul 25, 2014

A little chest workout followed by some HIIT on the ellipticle to start the day oughta do it. Then another 4 mile run this afternoon to finish the day. Alls it takes is a little effort :)

updated her Fit Status.

Jul 25, 2014

Husband had me do a BodySpace clean up. Need female support.
Jose
rimenez

is now friends with E5218.

2 minutes ago
Kevin Linhart
kevinlinhart

added a new program to his calendar: Dorian Yates' Blood & Guts 6 Week Trainer

PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.3
Out out 10
Excellent
93 Ratings
TOTAL WEEKS
6
START DATE
Jul 28, 2014
Jamie Larson
Jamielarson75

updated his body fat from 10% to 15%, a 5% gain in 164 days.

BODY FAT CHANGE: Jul 25, 2014

15%
5%
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
11 / 29
EXERCISES
11
SETS
29
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
5,815.7 Lbs.
chris
cbeatnik7575

updated his Fit Status.

Jul 25, 2014

Long night can't sleep
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