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Over 1,000,000 People Transforming Their Lives

Jayme Bales
jaymebales

updated her weight to 146 Lbs.

WEIGHT CHANGE: Jul 29, 2015

146Lbs.
146Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
900 Lbs.

updated his body fat from 23% to 26%, a 3% gain in 3 days.

BODY FAT CHANGE: Jul 29, 2015

26%
3%
Shawn Reichert
Shawnzio

tracked the workout: Jay Cutler's Living Large: Day 5, Shoulders

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,305 Lbs.
Heath Carlton
Preacher42

tracked the workout: Y3T: Week 1, Day 2, Chest And Triceps

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,131 Lbs.
Jess
Jusher

updated her motivation level to 10/10.

Training hard for upcoming police aglity test please keep me in your prayers to remain healthy and safe (as i am still kn revivery from knee surgry)

Jul 29, 2015
10/10
Previously set to 5/10 on Jun 25, 2015
Marcos Almonaci
almonaci

tracked the workout: Jul. 29, 2015 17:53PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,950 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 14
EXERCISES
8
SETS
14
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
30,800 Lbs.
Stephen
peter72194

is now friends with bd7now.

1 minute ago
Randy Stulce
Kunari801

updated his Fit Status.

Jul 29, 2015

I've been fighting a bug for the last three weeks, flu-like symptoms then evolved into a sinus infection. Today was the first day in 2 - weeks I've hit the gym. Felt good to get back to it even if it was a light workout.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,145 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,200 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 14
EXERCISES
10
SETS
14
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,702 Lbs.
Kramer
rockavenger

is now friends with becca_lee_85.

1 minute ago