Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Juan Chia
Whatsupchia

added a new program to his calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.6
Out out 10
Good
486 Ratings
TOTAL WEEKS
12
START DATE
Oct 20, 2014
Gerardo Martinez
gerardomtzp

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
Excellent
631 Ratings
TOTAL WEEKS
12
START DATE
Oct 20, 2014
Christian
bigred5100

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
Excellent
631 Ratings
TOTAL WEEKS
12
START DATE
Oct 20, 2014

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
Excellent
631 Ratings
TOTAL WEEKS
12
START DATE
Oct 20, 2014
Isaiah
Ike589

tracked the workout: Oct. 20, 2014 19:04PM

ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
8 / 4
EXERCISES
8
SETS
4
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,230 Lbs.

updated their Fit Status.

Oct 20, 2014

Strategy has shifted now that I've committed to a 21 k race in Feb.. Having trouble balancing my weights w my running. Not willing to trade one for the other... Hmmmmm any suggestions out there??
Bobby
rcameron1

tracked the workout: Oct. 20, 2014 19:55PM

ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,680 Lbs.

updated her Fit Status.

Oct 20, 2014

I LOVE the tracking my info on Jaime Eason's Live Fit Program! I can't wait to go back to the gym and use the program while I'm working out! (I didn't realize I had that feature until I came home!)
Rob
Zeblikin

tracked the workout: Back & Triceps #1

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,425 Lbs.
Jay
Jonneejim

is now friends with sunshine524.

2 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,740 Lbs.

updated his weight from 177.6 Lbs. to 177.5 Lbs., a 0.1 Lb. loss in 3 days.

WEIGHT CHANGE: Oct 20, 2014

177.5Lbs.
0.1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,250 Lbs.
Sandra
sundrina23

updated her weight from 119 Lbs. to 125 Lbs., a 6 Lb. gain in 1 day.

WEIGHT CHANGE: Oct 20, 2014

125Lbs.
6Lbs.
Jerry
ksgb005

tracked the workout: Bicep and Lat 2

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
15 / 26
EXERCISES
15
SETS
26
WORKOUT TIME
02:03
hr min
CARDIO TIME
00:37
hr min
WEIGHT LIFTED
20,540 Lbs.
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com