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Most Inspirational Men
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Featured Motivational Articles

zain smiles in the face of pain!

Motivational Article Picture

Larger boys called Zain a runt and smashed his pride to pieces. See how he got the last laugh and put years of hard work into a body destined for greatness!

Over 1,000,000 People Transforming Their Lives

Tiffany
TrainerTiff

updated her body fat from 21.5% to 18.5%, a 3% loss in 179 days.

BODY FAT CHANGE: Dec 18, 2013

18.5%
3%
1 minute ago |
Danhie

updated her weight from 151 Lbs. to 148 Lbs., a 3 Lb. loss in 6 days.

WEIGHT CHANGE: Dec 18, 2013

148Lbs.
3Lbs.
1 minute ago |
hirak mazumder
hirakmazumder

added a new program to their calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.9
Out of 10
Good
263 RATINGS
TOTAL WEEKS
12
START DATE
Dec 15, 2013
2 minutes ago |
James Sanders
JamesSanders

updated their weight from 170 Lbs. to 168 Lbs., a 2 Lb. loss in 9 days.

WEIGHT CHANGE: Dec 18, 2013

168Lbs.
2Lbs.
2 minutes ago |
supermaz

updated his body fat from 20% to 22%, a 2% gain in 212 days.

BODY FAT CHANGE: Dec 18, 2013

22%
2%
2 minutes ago |
hk1987

added a new photo to her photo gallery.

Flashback*
... can't believe that the girl on the left is me!!
Flashback*
... can't believe that the girl on the left is me!!
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 18, 2013
OVERALL RATING
--
Out of 10
0 Ratings
3 minutes ago |
Juicymango

added a new profile photo.

...
...
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 2, 2012
3 minutes ago
Mike Sarantopoulos
MtMakos

updated his body fat from 8% to 11%, a 3% gain in 912 days.

BODY FAT CHANGE: Dec 18, 2013

11%
3%
4 minutes ago |
David Shepardson
DavidShepardson

updated his weight from 153.2 Lbs. to 155 Lbs., a 1.8 Lb. gain in 21 days.

WEIGHT CHANGE: Dec 18, 2013

155Lbs.
1.8Lbs.
5 minutes ago |
Person
everblue

updated his weight from 219 Lbs. to 217 Lbs., a 2 Lb. loss in 9 days.

WEIGHT CHANGE: Dec 18, 2013

217Lbs.
2Lbs.
5 minutes ago |
alienGenetics

added a new profile photo.

77kg
77kg
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 18, 2013
6 minutes ago
Guna Seelan
TheNotSoFatKid

updated his body fat from 14.7% to 19%, a 4.3% gain in 73 days.

BODY FAT CHANGE: Dec 18, 2013

19%
4.3%
6 minutes ago |
josue.brenda

added a new program to his calendar: Get Swole: Cory Gregory's 16-Week Muscle Building Trainer

PROGRAM:
Get Swole: Cory Gregory's 16-Week Muscle Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.8
Out of 10
Good
101 RATINGS
TOTAL WEEKS
16
START DATE
Dec 18, 2013
7 minutes ago |
Guna Seelan
TheNotSoFatKid

added a new profile photo.

flexing
4 months of weight training
flexing
4 months of weight training
Pose:
Most Muscular
Weight:
-- Lbs.
Body Fat:
19%
Date Taken:
Dec 18, 2013
7 minutes ago
ams0010

tracked the workout: Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps

DEC
18
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,232 Lbs.
7 minutes ago |

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