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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 12
EXERCISES
7
SETS
12
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,320 Lbs.
Chris
csanchez81

added a new program to his calendar: Dymatize Transformed: 12 Weeks To Your Best Self

PROGRAM:
Dymatize Transformed: 12 Weeks To Your Best Self
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
7
Out out 10
Good
23 Ratings
TOTAL WEEKS
12
START DATE
Feb 15, 2016
Joseph Foster
jfossss

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 40

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,375 Lbs.

tracked the workout: Feb. 12, 2016 22:10PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
66,415 Lbs.
Patrick Cameron
patrickcameron1

updated his weight from 187.4 Lbs. to 186.9 Lbs., a 0.4 Lb. loss in 1 day.

WEIGHT CHANGE: Feb 12, 2016

186.9Lbs.
0.4Lbs.
Maria Cristina
MCristina618

tracked the workout: Feb. 12, 2016 19:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 16
EXERCISES
16
SETS
16
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
8,930 Lbs.
Colin
c2hobson

tracked the workout: Get Swole: Phase 3 - Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
6 / 7
EXERCISES
6
SETS
7
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,060 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
4,497.4 Lbs.
Christopher Stewart
Cstew87

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 54

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,160 Lbs.
Travis Taylor
taylorth05

tracked the workout: Arms Day: Strength Focus

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 42
EXERCISES
13
SETS
42
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
40,230 Lbs.
Caly
cce2302

added a new program to her calendar: Ashley Horner's Charlie Mike: 6-Week Fitness Plan

PROGRAM:
Ashley Horner's Charlie Mike: 6-Week Fitness Plan
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
10
Out out 10
1 Rating
TOTAL WEEKS
6
START DATE
Feb 13, 2016
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 32
EXERCISES
12
SETS
32
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
4,905 Lbs.
ENERGY LEVEL:
Not In The Mood
SELF RATING:
5/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
28,792.3 Lbs.
Zach Smith
Zsmitty33

updated his waist measurement from 33 in. to 34 in., a 1 in. gain in 56 days and one other body part.

WAIST CHANGE: Feb 12, 2016

34in.
1in.
1 minute ago