Over 1,000,000 People Transforming Their Lives

Jason
J4gga2

tracked the workout: DAY 3: LOWER A (PULL)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,654.5 Lbs.

updated his Fit Post.

Feb 21, 2017

Adding more cardio to my regimen: been lifting like crazy expecting some type of burn but silly me forgot muscle weighs more than fat. Sometimes its best to ignore the scale and just go by your feeling and how clothes feel....Work in progress 💪🏽💪🏽💪🏽
1 minute ago |
Jaye
kattyisis

updated her Fit Post.

Feb 21, 2017

I should be pumped....but yet im dragging *** and twinges and aches in my shoulders and arms have been happening for a while (weeks) Does this mean a deload night??? :/ not digging the idea, but i guess better than nothing.
1 minute ago |
Haleem Oyeyemi
lovesickdr

updated his Fit Post.

Feb 21, 2017

For the first time i naiked the salmon folks post workout.
3 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,532.2 Lbs.
sharon
santo004

added a new profile photo.

cheese
cheese
Pose:
Other
Weight:
157.5 Lbs.
Body Fat:
--%
Date Taken:
Feb 21, 2017
4 minutes ago

tracked the workout: Feb. 21, 2017 7:20 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:05
hr min
CARDIO TIME
01:03
hr min
WEIGHT LIFTED
0 Lbs.

updated their Fit Post.

Feb 21, 2017

Workout did
4 minutes ago |
Trellis Kyle Day
trel09

tracked the workout: LET'S GET IT!!!!!!

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
30,800 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
11,535 Lbs.