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lilarthur

tracked the workout: Dymatize Project Mass: Cycle 1, Microcycle 1, Day 6 - Push Hypertrophy

JAN
31
2015
WORKOUT LOG:
Dymatize Project Mass: Cycle 1, Microcycle 1, Day 6 - Push Hypertrophy
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,350 Lbs.
1 minute ago |
Valerie
VeryValerie

updated her body fat from 29.5% to 28.9%, a 0.6% loss in 9 days.

BODY FAT CHANGE: Jan 31, 2015

28.9%
0.6%
1 minute ago |
amy
dextrogal

updated her Fit Status.

Jan 31, 2015

looking forward to getting my clean eating magazine. Finally completely "soda free"!
1 minute ago |
Dave Kalin
DJKalin

tracked the workout: Jan. 31, 2015 18:05PM

JAN
31
2015
WORKOUT LOG:
Jan. 31, 2015 18:05PM
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,160 Lbs.
1 minute ago |
Katya Belezhkova
katka84

updated her Fit Status.

Jan 31, 2015

Making Jamie Eason's protein cookies.......hope they taste good
1 minute ago |
Nick Scott
TheBeastWCBB

updated his body fat from 10% to 15%, a 5% gain in 779 days.

BODY FAT CHANGE: Jan 31, 2015

15%
5%
1 minute ago |
blaze1985

updated his Fit Status.

Jan 31, 2015

Just started doing 24 sets of 10 reps fast then doing 20 min of incline walking after I lift
1 minute ago |
Jd Williams
JdWilliams20

tracked the workout: Dymatize Project Mass: Cycle 1, Microcycle 2, Day 10 - Push Strength

JAN
31
2015
WORKOUT LOG:
Dymatize Project Mass: Cycle 1, Microcycle 2, Day 10 - Push Strength
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
5 / 23
EXERCISES
5
SETS
23
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,200 Lbs.
1 minute ago |
ederamon

updated his body fat from 12% to 10%, a 2% loss in 63 days.

BODY FAT CHANGE: Jan 31, 2015

10%
2%
1 minute ago |
ederamon

updated his weight from 165 Lbs. to 170 Lbs., a 5 Lb. gain in 42 days.

WEIGHT CHANGE: Jan 31, 2015

170Lbs.
5Lbs.
1 minute ago |
Samantha
Bassdropsnhoes

added a new photo to her photo gallery.

jhvjgv
jhvjgv
POSE:
Other
WEIGHT:
115 Lbs.
BODY FAT:
--%
DATE TAKEN:
Jan 31, 2015
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
Joel John
joeljohn1

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 4: Day 24 - Shoulders

JAN
31
2015
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 4: Day 24 - Shoulders
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,880 Lbs.
1 minute ago |
vicmor104

updated her Fit Status.

Jan 31, 2015

It's been 10 days going easy on legs while my knees heal- so no cardio. The first week I was really down about the injury, but this week I've discovered ways to continue to workout the best I can. It's working! Lots of PR today. So motivated, I can't even begin to explain.
1 minute ago |
tloya

tracked the workout: Dorian Yates' Blood And Guts: Legs Workout

JAN
31
2015
WORKOUT LOG:
Dorian Yates' Blood And Guts: Legs Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
11 / 22
EXERCISES
11
SETS
22
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
10,240 Lbs.
1 minute ago |
Nate
DoWRK

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 5: Day 29 - Triceps/Calves/Abs

JAN
31
2015
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 5: Day 29 - Triceps/Calves/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,820 Lbs.
1 minute ago |