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Cassie Sarah King
cassandraking

updated her weight from 168 Lbs. to 174.5 Lbs., a 6.5 Lb. gain.

WEIGHT CHANGE: Jul 05, 2015

174.5Lbs.
6.5Lbs.
Brianna
bcmorri1

tracked the workout: Squat Every Day: Day 14: Squat

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 8
EXERCISES
5
SETS
8
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
1,800 Lbs.

is now friends with kennyred1.

1 minute ago

added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer

PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.7
Out out 10
Good
511 Ratings
TOTAL WEEKS
12
START DATE
Jul 6, 2015
Zachary Huber
huber22

tracked the workout: Chest and Triceps (with rest-pause and drop set)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,940 Lbs.
Alex
lestarh

is now friends with wildfox078.

1 minute ago
Melissa
lissaheiser11

is now friends with KateKraut.

1 minute ago
Chrisi
dabadoo73

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:33
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,160 Lbs.
Cassie Sarah King
cassandraking

added a new program to her calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
952 Ratings
TOTAL WEEKS
12
START DATE
Jul 5, 2015

updated his Fit Status.

Jul 5, 2015

Do any of you want the craziest pump for your biceps that you ever experienced? Took me 1 hour of straight punping by hand a swimming pool for my boys. Complete swole by dudes ! Pulsating throb like no other!
Katee Evans
princesskatee

updated her weight from 164.5 Lbs. to 163.5 Lbs., a 1 Lb. loss.

WEIGHT CHANGE: Jul 05, 2015

163.5Lbs.
1Lbs.
Konstantin
konst13

is now friends with SurgeonBrah22.

1 minute ago

tracked the workout: Jul. 05, 2015 10:40AM

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,355 Lbs.
Erik
nugnrfan82

updated his Fit Status.

Jul 5, 2015

Lol at attention seekers and especially those guys who wear superman shirts at the gym