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Over 1,000,000 People Transforming Their Lives

updated his weight from 217 Lbs. to 216 Lbs., a 1 Lb. loss in 9 days.

WEIGHT CHANGE: Apr 01, 2015

216Lbs.
1Lbs.

updated his weight from 203 Lbs. to 202.5 Lbs., a 0.5 Lb. loss in 5 days.

WEIGHT CHANGE: Apr 01, 2015

202.5Lbs.
0.5Lbs.
Emanuel Shinga Manyman
emanyman

added a new program to his calendar: Dr. Jacob Wilson's 14-Week Muscle-Building Trainer

PROGRAM:
Dr. Jacob Wilson's 14-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
77 Ratings
TOTAL WEEKS
17
START DATE
Apr 1, 2015
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,190 Lbs.
Connor
connormclaugh

is now friends with jaepeel.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,000 Lbs.

tracked the workout: The Carter Split- Day 3 Soulders

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
12 / 52
EXERCISES
12
SETS
52
WORKOUT TIME
02:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
45,555 Lbs.

updated his weight from 142 Lbs. to 144 Lbs., a 2 Lb. gain in 2 days.

WEIGHT CHANGE: Apr 01, 2015

144Lbs.
2Lbs.

updated his body fat from 19.9% to 18.8%, a 1.1% loss in 5 days.

BODY FAT CHANGE: Apr 01, 2015

18.8%
1.1%
Charles Jacobson
DavidStahr

updated his motivation level to 10/10.

Apr 1, 2015
10/10

updated his weight from 183 Lbs. to 179 Lbs., a 4 Lb. loss.

WEIGHT CHANGE: Apr 01, 2015

179Lbs.
4Lbs.
Craig
BigWillybobo

updated his Fit Status.

Apr 1, 2015

Zottman curls... If you dont know what they are, look it up! These things are **** amazing!!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,144 Lbs.
Charles Jacobson
DavidStahr

updated his body fat from 27% to 23%, a 4% loss in 35 days.

BODY FAT CHANGE: Apr 01, 2015

23%
4%