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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,585 Lbs.
victor c
TheVICT0R

updated their Fit Status.

Dec 19, 2014

Two things I'm addicted to. Poppin tags and lookin good naked !! They go hand in hand !
Archer
ArcherOfNor

updated his Fit Status.

Dec 19, 2014

Worked an 11 hour shift, now off to the gym!
Tim Phillips
Detourkid1

updated his motivation level to 10/10.

Dec 19, 2014
10/10
Previously set to 9/10 on Dec 15, 2014

added a new program to his calendar: Reg Park Based 5x5

PROGRAM:
Reg Park Based 5x5
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
ONGOING
START DATE
Dec 20, 2014
Ezra McMullin
ezramcmullin

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.4
Out out 10
Excellent
324 Ratings
TOTAL WEEKS
8
START DATE
Dec 19, 2014
Danny
usmcdb10

tracked the workout: Dec. 19, 2014 18:27PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,400 Lbs.
Timmy Besser
timmybesser

updated his weight from 152 Lbs. to 154 Lbs., a 2 Lb. gain in 1 day.

WEIGHT CHANGE: Dec 19, 2014

154Lbs.
2Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,006.9 Lbs.
anthony wilkes
tiredhero

updated his Fit Status.

Dec 19, 2014

https://www.youtube.com/watch?v=OPf0YbXqDm0 this is so catchy ill be dancing to the gym to this
Louis
Yarricc

tracked the workout: Dec. 19, 2014 7:00 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
4/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
12,395 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
59,550 Lbs.

added 2 new posts to her FitBoard.

4 minutes ago
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