Over 1,000,000 People Transforming Their Lives
Christy
Christym84
tracked the workout: Jamie Eason's LiveFit Trainer: Day 16 Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,615 Lbs.
updated her Fit Status.
I have hashimoto's. It is an obstacle but it isn't an excuse. It makes me slow to progress and it means I need to work harder and eat cleaner than someone with a normal metabolism. Obstacles or excuses? It is a personal choice!
WEIGHT CHANGE:
184Lbs.
1Lbs.
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 17 - Back, Traps, Biceps
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,975 Lbs.
jrlatenriganka
jrlatenriganka
updated his body fat from 20% to 25%, a 5% gain in 546 days.
BODY FAT CHANGE:
25%
5%
Saurav
Sauravmishra
updated his Fit Status.
Hello my fit farm. I am confused these days with my body weight. I am following a program from body space although the results are visible I don't see much change in my body weight when I started my weight was 84 kg and now its 83.5 kg, my body fat decreased from 25 to 23.5, and waist from 38.5 to 37 inches but the weight is not decreasing I am following the diet plan too but I don't know what's happening am I doing something wrong or is it fine or what . help me my fit farm.
Kelly
packelly
tracked the workout: LBCH: Weeks 3&4, Day 3: Back, Biceps & Abs
JAN
28
2015
WORKOUT LOG:
LBCH: Weeks 3&4, Day 3: Back, Biceps & Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 28
EXERCISES
11
SETS
28
WORKOUT TIME
01:28
hr
min
CARDIO TIME
00:34
hr
min
WEIGHT LIFTED
5,750 Lbs.
Cathie Kinsley
cgkinsley2
tracked the workout: James Grage Rewired Phase 1 Chest
JAN
28
2015
WORKOUT LOG:
James Grage Rewired Phase 1 Chest
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 8
EXERCISES
8
SETS
8
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
2,751 Lbs.
Kevin Xayaphet
AlsoKnownAsX
added a new program to his calendar: 4-Week Program
PROGRAM:
4-Week Program
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:Beginner
TOTAL WEEKS
4
START DATE
Apr 26, 2015
Tarrus
realcountryboi
updated his weight from 245 Lbs. to 241 Lbs., a 4 Lb. loss in 14 days.
WEIGHT CHANGE:
241Lbs.
4Lbs.
Fit4life
StayFit4Life000
updated his Fit Status.
There is the difference between weight loss and fat loss. Get it!!! ;)
Joey Botelho
botelhojoey
tracked the workout: Built By Science - Day 17, Back
JAN
28
2015
WORKOUT LOG:
Built By Science - Day 17, Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,200 Lbs.
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