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Russ_Moore tracked the workout: Shoulders (typical day)
DEC
11
2013
WORKOUT LOG:
Shoulders (typical day)
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
23
WEIGHT LIFTED
20,165 Lbs.
2 minutes ago |
adamsg87 created the workout template: ADAM GRIMES DAY TWO
WORKOUT TEMPLATE:
ADAM GRIMES DAY TWO
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
01:30
hr min
CARDIO
00:00
hr min
EXERCISES
9
SETS
36
2 minutes ago |
Gabr13L tracked the workout: Dec. 11, 2013 7:20am Workout
DEC
11
2013
WORKOUT LOG:
Dec. 11, 2013 7:20am Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
29
WEIGHT LIFTED
32,381.5 Lbs.
2 minutes ago |

bhawor02 updated his body fat from 49% to 49%, no change in 346 days.

49%
2 minutes ago |

bhawor02 updated his weight from 324.4 Lbs. to 330 Lbs., a 5.6 Lb. gain in 474 days.

330 Lbs.
2 minutes ago |

fat0tarzan GM Pals, today will be back, core and some shoulders for me. For breakfast will be oatmeal with peanut butter and lunch chicken w/mushrooms.

3 minutes ago |

markymarkao1 updated his weight from 257.6 Lbs. to 254.2 Lbs., a 3.4 Lb. loss in 5 days.

254.2 Lbs.
3 minutes ago |
yaqub68 tracked the workout: Dec. 11, 2013 9:30am Workout
DEC
11
2013
WORKOUT LOG:
Dec. 11, 2013 9:30am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:10
hr min
TOTAL EXERCISES
4
TOTAL SETS
10
WEIGHT LIFTED
0 Lbs.
3 minutes ago |

livefstdyeprity The real winners in life are the people who look at every situation with an expectation that they can make it work or make it better.

3 minutes ago |

VillainChien added a new profile photo.

3 minutes ago

wfmaree Day 45 of 112 Arms wassss up my BB fit fam. It's time to make the irons cry and the arms burn BEAST MODE time all day!

3 minutes ago |

rchndlr1969 updated his motivation level from 10/10 to 10/10.

4 minutes ago |
Tivoli26 tracked the workout: Jamie Eason's LiveFit Trainer: Day 24 Chest/Triceps
DEC
11
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 24 Chest/Triceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:04
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
27
WEIGHT LIFTED
3,540 Lbs.
4 minutes ago |

connork23 updated her weight from 150 Lbs. to 151.6 Lbs., a 1.6 Lb. gain in 7 days.

151.6 Lbs.
4 minutes ago |

paulski45 really happy with carb-backloading…. it's worth a try but i find i have to stick to it…. it's an eating plan that i like

5 minutes ago |

MikeGalka measured his arms at 17 in. and measured one other body part.

17 in.
5 minutes ago

MikeGalka updated his body fat from 10% to 8%, a loss of 2% in 633 days.

8%
5 minutes ago |

MikeGalka updated his weight from 164 Lbs. to 183 Lbs., a 19 Lb. gain in 622 days.

183 Lbs.
5 minutes ago |

rchndlr1969 updated his weight from 199 Lbs. to 199.6 Lbs., a 0.6 Lb. gain in 1 day.

199.6 Lbs.
5 minutes ago |
abdl1982 tracked the workout: Jay Cutler's Living Large: Day 26 Morning, Shoulders
DEC
11
2013
WORKOUT LOG:
Jay Cutler's Living Large: Day 26 Morning, Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:21
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
26
WEIGHT LIFTED
5,070.6 Lbs.
5 minutes ago |

Snip3shot 2 for 2 on awesome workouts in the gym this week. More sore than normal and ready to go back to bed, but I will be destroying legs tonight.

5 minutes ago |
JayRiggs tracked the workout: Leg Day 2
DEC
11
2013
WORKOUT LOG:
Leg Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
22
WEIGHT LIFTED
29,760 Lbs.
6 minutes ago |

skitnik updated his weight from 154.3 Lbs. to 154.3 Lbs., no change in 1 day.

154.3 Lbs.
6 minutes ago |
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