Over 1,000,000 People Transforming Their Lives
lokesh chhantyal
AznBoyLouie
tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
33,485 Lbs.
Tim Taulbee
Bearoakman
tracked the workout: Tim's Back Workout
MAR
02
2015
WORKOUT LOG:
Tim's Back Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,080 Lbs.
Asher
boomNZ
tracked the workout: Mar. 02, 2015 18:48pm
MAR
02
2015
WORKOUT LOG:
Mar. 02, 2015 18:48pm
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,940.4 Lbs.
Robert
euroman
updated his Fit Status.
woke up Sunday and it was raining , now I am going to sleep and it is raining; good way to start Monday. :) Sending positive vibes for all!
Oliver Mould
OliverCM
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 10 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,573.5 Lbs.
Jay Montgomery
jdogg412011
updated his weight from 207 Lbs. to 206 Lbs., a 1 Lb. loss in 1 day.
WEIGHT CHANGE:
206Lbs.
1Lbs.
Mar 2, 2015
10/10
Previously set
to 6/10
on
Jul 23, 2014
added a new program to his calendar: Dr. Jacob Wilson's 14-Week Muscle-Building Trainer
PROGRAM:
Dr. Jacob Wilson's 14-Week Muscle-Building Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
17
START DATE
Mar 1, 2015
WEIGHT CHANGE:
228Lbs.
1Lbs.
Darrius
darrius1980
updated his body fat from 22.1% to 25.9%, a 3.8% gain in 3 days.
BODY FAT CHANGE:
25.9%
3.8%
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