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shawn caswell harnessed gains from gethin
Shawn's prayers were answered when he found Kris Gethin's Hardcore Trainer. See how this former Marine lost 47 pounds and 26 percent body fat in 12 weeks!
Over 1,000,000 People Transforming Their Lives
Justin holmes
Jaysquick
created the program: 6 Day split
PROGRAM:
6 Day split
- MAIN GOAL:Transform
- WORKOUT FOR:Men: 20-39
- LEVEL:Beginner
TOTAL WEEKS
ONGOING
AVG. WORKOUT DAYS/WEEK
2
AVG. WORKOUT LENGTH
01:00
hr
min
1 minute ago
|
Like
0
tracked the workout: Mar. 9, 2014 6:25pm Workout
MAR
10
2014
WORKOUT LOG:
Mar. 9, 2014 6:25pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 19
EXERCISES
11
SETS
19
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:11
hr
min
WEIGHT LIFTED
6,665 Lbs.
1 minute ago
|
Like
0
Louis Greek
louiegreek
added a new photo to his photo gallery.
city posing
city posing
city posing
city posing
2 minutes ago
|
Like
0
Justin holmes
Jaysquick
created the workout template: Back, Shoulder, Bicep
WORKOUT TEMPLATE:
Back, Shoulder, Bicep
- MAIN GOAL:Transform
- WORKOUT FOR:Men: 20-39
- LEVEL:Beginner
Total Exercises
10
Total Sets
29
Total Time
01:00
hr
min
CARDIO
00:00
hr
min
New
2 minutes ago
|
Like
0
Jenna
Nennabeast
updated her motivation level to 6/10.
Need some help friends. This last week was not what I was expecting it to be. I'm slipping :( Can't seem to find a lasting motivation. Week 9/10 not doing so hot.
Mar 10, 2014
6/10
Previously set
to 10/10
on
Mar 4, 2014
3 minutes ago
|
Like
0
Kim
notyourkimmy
updated her Fit Status.
After tossing and turning for two hours, I decided to get up lol, this is going to be a long night, I'm going to make my coffee extra strong tomorrow
3 minutes ago
|
Like
0
added a new program to his calendar: Arnold's Blueprint Trainer
PROGRAM:
Arnold's Blueprint Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
8
START DATE
Mar 2, 2014
3 minutes ago
|
Like
0
Emma
chocobunny61
added a new photo to her photo gallery.
legs
Just finished an amazing leg session!! Increased the weight on my Romanian dead lifts.. Gonna feel that in my hams for sure..and a lot of squats!
legs
Just finished an amazing leg session!! Increased the weight on my Romanian dead lifts.. Gonna feel that in my hams for sure..and a lot of squats!
3 minutes ago
|
Like
0
Ashlei
Ashlei_21
updated her arms measurement from 0 in. to 9.5 in. and 3 other body parts.
ARMS CHANGE: Mar 10, 2014
9.5in.
9.5in.
4 minutes ago
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