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crunkboy3 updated his weight from 187 Lbs. to 186.6 Lbs., a 0.4 Lb. loss in 13 days.

186.6 Lbs.
4 minutes ago |

skitnik updated his weight from 154 Lbs. to 154.3 Lbs., a 0.3 Lb. gain in 3 days.

154.3 Lbs.
4 minutes ago |
robbiemj23 added a new program to his calendar: Ashley Conrad's 21-Day Clutch Cut
PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
3
START DATE
Dec 10, 2013
RATING
8.666666666666666 OUT OF 10 RATINGS 36
4 minutes ago |

sastrop I can do this!

5 minutes ago |

1Mohammed updated his weight from 178.2 Lbs. to 178.2 Lbs., no change in 1 day.

178.2 Lbs.
5 minutes ago |

sastrop updated her motivation level from 6/10 to 8/10.

5 minutes ago |

Kittilson is now friends with nikmama417.

6 minutes ago
Oz2305 tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 7: Day 49 - Back/Biceps
DEC
08
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 7: Day 49 - Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:06
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
11
TOTAL SETS
25
WEIGHT LIFTED
17,655 Lbs.
6 minutes ago |

BIGhurt66 updated their weight from 378 Lbs. to 383 Lbs., a 5 Lb. gain in 5 days.

383 Lbs.
6 minutes ago |

rwpatterson4 is now friends with sastrop.

6 minutes ago
iiNick tracked the workout: Big Man On Campus: Chest & Triceps Training
DEC
08
2013
WORKOUT LOG:
Big Man On Campus: Chest & Triceps Training
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:20
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
14
TOTAL SETS
29
WEIGHT LIFTED
17,050 Lbs.
7 minutes ago |

HOADS updated his weight from 168 Lbs. to 50 Lbs., a 118 Lb. loss in 327 days.

50 Lbs.
7 minutes ago |

B0dybag updated his weight from 212 Lbs. to 211 Lbs., a 1 Lb. loss in 1 day.

211 Lbs.
7 minutes ago |
barrantesdario tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 5: Day 34 - Legs
DEC
08
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 5: Day 34 - Legs
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
02:03
hr min
TOTAL CARDIO
00:40
hr min
TOTAL EXERCISES
10
TOTAL SETS
27
WEIGHT LIFTED
70,180 Lbs.
7 minutes ago |
darthur6 tracked the workout: Old School Lean Mass Gain
DEC
08
2013
WORKOUT LOG:
Old School Lean Mass Gain
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
TOTAL TIME
01:01
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
18
WEIGHT LIFTED
12,000 Lbs.
7 minutes ago |
dobbermd23 added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Dec 8, 2013
RATING
9.207317073170731 OUT OF 10 RATINGS 328
8 minutes ago |

jnic815 measured his waist at 36 in., no change in 19 days and measured one other body part.

36 in.
8 minutes ago

jnic815 updated his weight from 182.6 Lbs. to 185 Lbs., a 2.4 Lb. gain in 6 days.

185 Lbs.
8 minutes ago |

jnic815 updated his body fat from 15.1% to 14.3%, a loss of 0.8% in 6 days.

14.3%
8 minutes ago |
lukec17 tracked the workout: Big Man On Campus - Active Rest Workout
DEC
08
2013
WORKOUT LOG:
Big Man On Campus - Active Rest Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:51
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
21
WEIGHT LIFTED
15,118 Lbs.
8 minutes ago |

kobe28 is now friends with Ramonraz and berrywood.

8 minutes ago

sastrop measured her waist at 36 in., a gain of 1 in. and measured 2 other body parts.

36 in.
8 minutes ago

HOADS added a new profile photo.

8 minutes ago

bigdaddyaugie added 2 new photos to his progress photos.

10 minutes ago
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