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Over 1,000,000 People Transforming Their Lives

tracked the workout: May. 05, 2015 06:00AM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Michael Caldera
Mikeshred

tracked the workout: Blueprint To Cut: Arms (Phase 1)

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
BPI Sports Best BCAA
Started taking:
Apr 28, 2015
Why I take it:
1 minute ago
Eddie Bittner
WhoDisKY

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,645 Lbs.
Britt
bozburn2014

tracked the workout: May. 05, 2015 06:24AM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
18,112 Lbs.

updated his weight from 154.5 Lbs. to 155 Lbs., a 0.5 Lb. gain in 3 days.

WEIGHT CHANGE: May 05, 2015

155Lbs.
0.5Lbs.
jarrod
jarrod3636

tracked the workout: May. 05, 2015 7:00 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
23,210 Lbs.
Michael Caldera
Mikeshred

updated his weight from 190 Lbs. to 193 Lbs., a 3 Lb. gain in 9 days.

WEIGHT CHANGE: May 05, 2015

193Lbs.
3Lbs.

is now friends with madisynkeri.

1 minute ago
real name
elkenn2

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 75

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,910 Lbs.
Jared Wilson
jethan82

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,212.5 Lbs.

updated her weight from 144 Lbs. to 147 Lbs., a 3 Lb. gain in 1 day.

WEIGHT CHANGE: May 05, 2015

147Lbs.
3Lbs.
Rebecca
deadliftsrock12

updated her Fit Status.

May 5, 2015

Ready for shoulders.... gonna get my clean on!!