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Over 1,000,000 People Transforming Their Lives

Jim
jhd123

is now friends with JoelD90, and richiejensen401.

1 minute ago
Leszek Zielinski
XLS

updated his Fit Status.

May 4, 2015

Last week I squat 400 lbs. Like a monster! Now, i take breake, and in next week go to India, to lose some fat. Not mater where, always Squat!
Cristian
drpcj

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
843 Ratings
TOTAL WEEKS
12
START DATE
May 4, 2015
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,860 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
14 / 28
EXERCISES
14
SETS
28
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
24,949.7 Lbs.

added a new program to their calendar: Arnold Schwarzenegger's Blueprint To Cut Trainer

PROGRAM:
Arnold Schwarzenegger's Blueprint To Cut Trainer
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
37 Ratings
TOTAL WEEKS
8
START DATE
May 4, 2015
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
13 / 34
EXERCISES
13
SETS
34
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
5,450 Lbs.
Jean-Luc Lemieux
Jilz

updated his weight from 211.3 Lbs. to 206.1 Lbs., a 5.2 Lb. loss in 84 days.

WEIGHT CHANGE: May 04, 2015

206.1Lbs.
5.2Lbs.

updated his body fat from 15% to 14.2%, a 0.8% loss in 7 days.

BODY FAT CHANGE: May 04, 2015

14.2%
0.8%

updated his weight from 181.5 Lbs. to 177 Lbs., a 4.5 Lb. loss in 7 days.

WEIGHT CHANGE: May 04, 2015

177Lbs.
4.5Lbs.
Josh Diaz
JCdiaz72

is now friends with AfaKasi808, and 0093932.

3 minutes ago
Cameron
Cameron32914

is now friends with 0093932.

3 minutes ago
Chris
BeastMode852

updated his weight from 234 Lbs. to 235.5 Lbs., a 1.5 Lb. gain in 3 days.

WEIGHT CHANGE: May 04, 2015

235.5Lbs.
1.5Lbs.

is now friends with heathershubby, and danobracaloni.

3 minutes ago

is now friends with Beggsy10.

3 minutes ago