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Over 1,000,000 People Transforming Their Lives

Amber Hartung
ambershartung

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 72

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 35
EXERCISES
11
SETS
35
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,797.5 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
69,044.3 Lbs.
Dave
dedarin

updated his weight from 194 Lbs. to 193.8 Lbs., a 0.2 Lb. loss in 8 days.

WEIGHT CHANGE: May 22, 2015

193.8Lbs.
0.2Lbs.
Aaron McDevitt
amcdevitt

updated his waist measurement from 39 in. to 38 in., a 1 in. loss in 44 days.

WAIST CHANGE: May 22, 2015

38in.
1in.
Mike Zolkoski
zolkoski

updated his weight from 175 Lbs. to 175.5 Lbs., a 0.5 Lb. gain in 2 days.

WEIGHT CHANGE: May 22, 2015

175.5Lbs.
0.5Lbs.
jamie
jlofit75

updated his Fit Status.

May 22, 2015

20lb sets full body 75 reps each. Gotta get tjat pump somehow
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
8 / 4
EXERCISES
8
SETS
4
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
3,500 Lbs.
jackie ACHILLES
jakjakjackie

added a new program to her calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.1
Out out 10
Excellent
694 Ratings
TOTAL WEEKS
6
START DATE
May 22, 2015
PROGRAM:
Get Swole: Cory Gregory's 16-Week Muscle Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.8
Out out 10
Good
234 Ratings
TOTAL WEEKS
16
START DATE
May 22, 2015
real name
hurtdat

tracked the workout: May. 22, 2015 5:01 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 12
EXERCISES
1
SETS
12
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
02:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,240 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,911.5 Lbs.
jackie ACHILLES
jakjakjackie

updated her waist measurement from 29.5 in. to 29.1 in., a 0.4 in. loss in 390 days.

WAIST CHANGE: May 22, 2015

29.1in.
0.4in.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
68,540 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,380 Lbs.