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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
2/10
EXERCISES / SETS
14 / 14
EXERCISES
14
SETS
14
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
12,059.2 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:47
hr min
WEIGHT LIFTED
0 Lbs.
Carlos Rojas
ClosKing

updated his weight from 166 Lbs. to 168 Lbs., a 2 Lb. gain in 4 days.

WEIGHT CHANGE: Apr 28, 2015

168Lbs.
2Lbs.

tracked the workout: Apr. 28, 2015 12:00 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,800 Lbs.
Papa P
ap704

is now friends with 2BmoeFoxy, and kwilson93.

3 minutes ago
Fernando Arduini
Arduba

tracked the workout: HUNTER LABRADA'S DEFINITIVE FAT LOSS - LOWER BODY

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,360 Lbs.
Juan
Recon1991

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
834 Ratings
TOTAL WEEKS
12
START DATE
Apr 20, 2015
Neil
neil2579

tracked the workout: P.H.U.L lower 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,904.3 Lbs.

added a new program to his calendar: Dorian Yates' Blood & Guts 6 Week Trainer

PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.1
Out out 10
Excellent
115 Ratings
TOTAL WEEKS
6
START DATE
Apr 28, 2015
Aneta
FitnessAnn

updated her weight from 142.2 Lbs. to 141.3 Lbs., a 0.9 Lb. loss in 1 day.

WEIGHT CHANGE: Apr 28, 2015

141.3Lbs.
0.9Lbs.
Josiah Darr
Josiahddarr

updated his weight from 170.5 Lbs. to 169.5 Lbs., a 1 Lb. loss in 4 days.

WEIGHT CHANGE: Apr 28, 2015

169.5Lbs.
1Lbs.
MICHAEL JAMES 'MJ' TAMONDONG
SIXP8CK

added 7 new posts to his FitBoard.

3 minutes ago
Niko
xniksux

tracked the workout: Day 1.

APR
28
2015
WORKOUT LOG:
Day 1.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,174.2 Lbs.

is now friends with RealityForce, and adorablyfreaky.

3 minutes ago