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Over 1,000,000 People Transforming Their Lives

Moses E.
edsonmoses

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
636 Ratings
TOTAL WEEKS
6
START DATE
Mar 9, 2015
1 minute ago |
Abraham Lopez
abrahamklopez

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 4 - Back/Biceps

MAR
06
2015
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 1: Day 4 - Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
02:06
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
20,245 Lbs.
1 minute ago |
Bware1

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 19

MAR
06
2015
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 19
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,348 Lbs.
1 minute ago |
Jon
CCPD520

updated his Fit Status.

Mar 6, 2015

Back and tri's done. 20 mins of cardio. After a week with a cold, def feel my chest burning.
1 minute ago |
Betzy
betzy51

tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 30: Chest and Abs

MAR
06
2015
WORKOUT LOG:
Kris Gethin's Muscle-Building Trainer, Day 30: Chest and Abs
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 31
EXERCISES
5
SETS
31
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
5,850 Lbs.
1 minute ago |
Brett Siples
brettsiples

updated his Fit Status.

Mar 6, 2015

Just put through an order for new supps!
1 minute ago |
Derik Conerly
dconerly1

updated his Fit Status.

Mar 6, 2015

Best short acting pre-workout??? Train in the evenings and need to be able to sleep.
1 minute ago |
Red
redb23

tracked the workout: Dorian Yates' Blood And Guts: Delts/Triceps Workout

MAR
06
2015
WORKOUT LOG:
Dorian Yates' Blood And Guts: Delts/Triceps Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 15
EXERCISES
8
SETS
15
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
7,894 Lbs.
1 minute ago |
Jenn Garcia
jenngarcia921

added a new photo to her photo gallery.

.
.
POSE:
Front Relaxed
WEIGHT:
-- Lbs.
BODY FAT:
21.2%
DATE TAKEN:
Mar 6, 2015
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
Kelsey
kelz19

updated his weight from 158.5 Lbs. to 172 Lbs., a 13.5 Lb. gain in 1 day.

WEIGHT CHANGE: Mar 06, 2015

172Lbs.
13.5Lbs.
1 minute ago |
James McKeehan
mckeehjd

updated his weight from 182.5 Lbs. to 186.5 Lbs., a 4 Lb. gain in 61 days.

WEIGHT CHANGE: Mar 06, 2015

186.5Lbs.
4Lbs.
1 minute ago |
Tiger J
jurinemoton

added a new photo to her photo gallery.

post karate flex friday! osu
post karate flex friday! osu
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 6, 2015
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
GARY ARMSTRONG
busterbuddy87

updated their weight from 152.5 Lbs. to 151 Lbs., a 1.5 Lb. loss in 6 days.

WEIGHT CHANGE: Mar 06, 2015

151Lbs.
1.5Lbs.
1 minute ago |
apr1209

tracked the workout: KRIS GETHIN'S MUSCLE-BUILDING TRAINER, DAY 47: TRICEPS AND CALVES

MAR
06
2015
WORKOUT LOG:
KRIS GETHIN'S MUSCLE-BUILDING TRAINER, DAY 47: TRICEPS AND CALVES
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
66,125 Lbs.
1 minute ago |
Andrew
andrewo331

tracked the workout: Labrada Lean Body Cardio

MAR
06
2015
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |