community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Dante Garza
Dante1998

updated his calves measurement from 13 in. to 13.6 in., a 0.6 in. gain in 619 days.

CALVES CHANGE: May 27, 2015

13.6in.
0.6in.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,999.7 Lbs.
Daria Nikiforova
triumph061

tracked the workout: May. 27, 2015 4:30 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
02:10
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
6,105 Lbs.
Alura Payne
apayne233

updated her weight from 190 Lbs. to 185.5 Lbs., a 4.5 Lb. loss in 6 days.

WEIGHT CHANGE: May 27, 2015

185.5Lbs.
4.5Lbs.
Ahmad Saad
asaadahmad

updated his weight from 270.5 Lbs. to 268.5 Lbs., a 2 Lb. loss in 3 days.

WEIGHT CHANGE: May 27, 2015

268.5Lbs.
2Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 29
EXERCISES
11
SETS
29
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
41,375 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 9
EXERCISES
9
SETS
9
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
5,640 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
4/10
EXERCISES / SETS
29 / 22
EXERCISES
29
SETS
22
WORKOUT TIME
01:02
hr min
CARDIO TIME
01:10
hr min
WEIGHT LIFTED
0 Lbs.
Craig Bennett
craigbennett

tracked the workout: Jay Cutler's Living Large: Day 50, Chest

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,988.7 Lbs.
Kenny Guerrero
kenny94guerrero

added a new program to his calendar: Dr. Jacob Wilson's 14-Week Muscle-Building Trainer

PROGRAM:
Dr. Jacob Wilson's 14-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
86 Ratings
TOTAL WEEKS
17
START DATE
Jun 1, 2015

tracked the workout: May. 27, 2015 21:27PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,492.6 Lbs.
Kerry Darrah
mckdarrah

tracked the workout: Bottom Strength

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 50
EXERCISES
8
SETS
50
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:36
hr min
WEIGHT LIFTED
105,160 Lbs.
Aaron L.
ironcowboy63

updated his motivation level to 2/10.

Stepped up into a military vehicle today and pulled something in my quad. Wtf?! Of all the stupid things to happen. Guess its upper body only for a few days

May 27, 2015
2/10
Previously set to 8/10 on May 15, 2015