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Over 1,000,000 People Transforming Their Lives

Samantha
samantharculp

added a new program to her calendar: Lee Labrada's 12-Week Lean Body Daily Trainer

PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.8
Out out 10
Good
418 Ratings
TOTAL WEEKS
12
START DATE
Jan 26, 2015
Nicki
NickiC16

tracked the workout: INSANITY FIT TEST

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 10
EXERCISES
10
SETS
10
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.
Marc-Andre
Dresomesx

tracked the workout: Big Man On Campus: Shoulder Training

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
37,830 Lbs.
Mack Fitt Pijewski
mackfitt

tracked the workout: MC Massive Legs: Squat 5x15 (90sec)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 8
EXERCISES
2
SETS
8
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,487.7 Lbs.
Rohit Reddy
rohit5reddy

tracked the workout: Jay Cutler's Living Large: Day 1, Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Brandon
bhamrick360

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
727 Ratings
TOTAL WEEKS
12
START DATE
Jan 26, 2015
Ruby Redkinetix
rubyredkinetix

added a new program to his calendar: MFT28: Greg Plitt's 4-Week Military Fitness Trainer

PROGRAM:
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
132 Ratings
TOTAL WEEKS
4
START DATE
Jan 26, 2015
Mike
meeee1974

updated his weight from 186.3 Lbs. to 187.4 Lbs., a 1.1 Lb. gain in 2 days.

WEIGHT CHANGE: Jan 26, 2015

187.4Lbs.
1.1Lbs.
Rohit Reddy
rohit5reddy

updated his weight from 153.2 Lbs. to 152.1 Lbs., a 1.1 Lb. loss in 13 days.

WEIGHT CHANGE: Jan 26, 2015

152.1Lbs.
1.1Lbs.

updated his waist measurement from 33.5 in. to 34.2 in., a 0.8 in. gain in 104 days.

WAIST CHANGE: Jan 26, 2015

34.2in.
0.8in.
Arne L.
Alem0311

updated his weight from 164.2 Lbs. to 186.3 Lbs., a 22 Lb. gain in 126 days.

WEIGHT CHANGE: Jan 26, 2015

186.3Lbs.
22Lbs.

updated his body fat from 15.3% to 15.7%, a 0.4% gain in 2 days.

BODY FAT CHANGE: Jan 26, 2015

15.7%
0.4%

updated his weight from 167.4 Lbs. to 169.6 Lbs., a 2.2 Lb. gain in 2 days.

WEIGHT CHANGE: Jan 26, 2015

169.6Lbs.
2.2Lbs.

tracked the workout: BUILD: Back / Bis

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
17 / 50
EXERCISES
17
SETS
50
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
6,840 Lbs.