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Over 1,000,000 People Transforming Their Lives

Sess
ShuffleOn

tracked the workout: sep. 04, 2015 12:30em

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
9,197.6 Lbs.
Tinchy
Hippie47

updated her motivation level to 1/10.

Sep 4, 2015
1/10
Previously set to 10/10 on Aug 26, 2015
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,445 Lbs.

tracked the workout: Sep. 04, 2015 08:30AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,610 Lbs.
Ben Wilson
11bwilson

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 26

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,685 Lbs.
Matthew
ZombieeBait

tracked the workout: T/F

SEP
04
2015
WORKOUT LOG:
T/F
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
15,510 Lbs.
Brett Smuts
Greymage

updated his motivation level to 5/10.

6 weeks of injury has put me far behind my target. Getting difficult to keep motivated.

Sep 4, 2015
5/10
Previously set to 7/10 on Jul 8, 2015
SSgt O.
recon7171

tracked the workout: Sep. 04, 2015 6:29 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
2/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,125 Lbs.
Robert York
RepRob

updated his weight from 153.2 Lbs. to 152.6 Lbs., a 0.6 Lb. loss.

WEIGHT CHANGE: Sep 04, 2015

152.6Lbs.
0.6Lbs.
Michael
aschenbrenner

updated his weight from 200 Lbs. to 199.5 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: Sep 04, 2015

199.5Lbs.
0.5Lbs.

updated his waist measurement from 42.2 in. to 43 in., a 0.8 in. gain in 40 days.

WAIST CHANGE: Sep 04, 2015

43in.
0.8in.
John Kennedy
jfk789

updated his Fit Status.

Sep 4, 2015

Injured right shoulder. It's been over a month and it's still bothering me. I cannot lift my full weights that I was doing before the injury. The shoulder injury has affected my back, shoulder, and chest exercises. The physical therapy (PT) people gave me the okay to do what I have been doing. I've been taking it easy (lighter weights), if I increase the weights and I feel the sharp pain in the shoulder, back off immediately.

updated his weight from 161.2 Lbs. to 161 Lbs., a 0.2 Lb. loss.

WEIGHT CHANGE: Sep 04, 2015

161Lbs.
0.2Lbs.