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Over 1,000,000 People Transforming Their Lives

surinder singh
13sikhs

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 23

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,579 Lbs.
Lebo R
Iyoh101

tracked the workout: May 26, 2015 7:00 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,849.5 Lbs.
Duncan Joseph
dwhardcore

updated his Fit Status.

May 26, 2015

Hey fit fam...smashed legs lastnite.... abit sore but it's worth it. chest, tris and abs later, after a day of relaxation - movies and popcorn kind of day. have a great day all.
Kes
kescronin

tracked the workout: May. 26, 2015 15:47pm

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:53
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
63,658.4 Lbs.
AlaaEddin Loulou
wadde3

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,402.1 Lbs.
Christopher Simms
arrakis9bm

tracked the workout: Phase 4 Day 3 Shoulders & Calves

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
01:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,345 Lbs.
Matt Bell
Goldbell7

tracked the workout: Jay Cutler's Living Large: Day 2, Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,946.7 Lbs.

updated his Fit Status.

May 26, 2015

Never think to stop.....Continue to make body fit
Yahya Hussein
SoloDolo206

tracked the workout: Sha. 25, 2015 19:59gn.

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,025 Lbs.

updated his motivation level to 8/10.

May 26, 2015
8/10
Previously set to 10/10 on May 4, 2015
Ian Cody
iancody789

updated his height measurement from 73 in. to 74 in., a 1 in. gain in 127 days.

HEIGHT CHANGE: May 26, 2015

74in.
1in.