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Kevin Frendt (IG:kevinfrendt)
kfrendt

tracked the workout: Sep. 28, 2016 06:04AM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
14 / 28
EXERCISES
14
SETS
28
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
64,030 Lbs.

updated her Fit Post.

Sep 28, 2016

I'm still doing my smoothies but the bottles that come with the nutrisystem arent really built for someone on the go. This one is litterally a whole bag of spinach, 1/3 cucumber, a cup of OJ and a splash of water. Tastes GOOD but its time to go shopping.
1 minute ago |
Dean Taplin (IG gym.lifter.nc)
deantaplin

updated his Fit Post.

Sep 28, 2016

Active rest day, 30 ninutes of cardio followed by a quick blast of the abs
2 minutes ago |
Michael Mahoney
Mahoni87

added a new profile photo.

Pose:
Other
Weight:
90 Lbs.
Body Fat:
20%
Date Taken:
Sep 28, 2016
2 minutes ago
LAWilliamson
lawilliamson

updated her Fit Post.

Sep 28, 2016

Already making progress! Hopefully that will help keep me motivated to continue working out these next few days, as my daughter is suddenly very sick :-(
3 minutes ago |
Cole Blair
coleriver9

added a new profile photo.

Jump rope
Jump rope
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 27, 2016
3 minutes ago

added a new profile photo.

Profile2
Profile2
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 27, 2016
3 minutes ago

tracked the workout: Sep. 28, 2016 07:54AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
73,655 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
5 / 30
EXERCISES
5
SETS
30
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,221.9 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
11,310 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,040 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,430 Lbs.