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Over 1,000,000 People Transforming Their Lives

Linda D
lindajohn66

updated her Fit Status.

Jul 24, 2014

My Son/Soldier is at AIR ASSAULT SCHOOL. So proud of him. Feet torn up with blisters. Army Strong.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
9,106 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
02:16
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
31,227.5 Lbs.
Adrian
Adonis13

updated his Fit Status.

Jul 24, 2014

Arms got cranked last night. Going more than 135lbs for barbell curls just seems nuts. But i gotta do whatever it takes to grow.

Jul 24, 2014

REST DAYS should be called BORED DAYS... Im wound up and raring to go! Like one of those toy cars, you know :P i may have to go to the beach or cut the grass to keep my mind off it
Travis
Sundayshero

updated his weight from 250 Lbs. to 240 Lbs., a 10 Lb. loss in 86 days.

WEIGHT CHANGE: Jul 24, 2014

240Lbs.
10Lbs.
Sam
sgpv21

updated his weight from 237 Lbs. to 231.5 Lbs., a 5.5 Lb. loss in 7 days.

WEIGHT CHANGE: Jul 24, 2014

231.5Lbs.
5.5Lbs.

updated his weight from 162 Lbs. to 163 Lbs., a 1 Lb. gain in 3 days.

WEIGHT CHANGE: Jul 24, 2014

163Lbs.
1Lbs.

added a new program to his calendar: Steve Cook Big Man On Campus

PROGRAM:
Steve Cook Big Man On Campus
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men: 20-39
  • LEVEL:Intermediate
Overall Rating:
8.6
Out out 10
Good
17 Ratings
TOTAL WEEKS
ONGOING
START DATE
Jul 24, 2014
Matt Mitchell
ironaddictmatt

updated his Fit Status.

Jul 24, 2014

Today is bench accessory day with shoulders and triceps!! Follow me on Facebook look me up via email silverbackstrength1@Gmail.com for today's training footage!!! And I would like to start a daily Q&A for anyone with questions on building strength, size, burning fat, or questions on exercises in general I will be answering them on video with Facebook so hit me up!!!
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,653.4 Lbs.
Linda D
lindajohn66

updated her weight from 218 Lbs. to 222 Lbs., a 4 Lb. gain in 14 days.

Getting smaller but the muscles weigh alot.

WEIGHT CHANGE: Jul 24, 2014

222Lbs.
4Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
9,106 Lbs.
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