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Desmond Joshua
mrdesmondjoshua

updated his Fit Status.

May 30, 2015

Favorite day to workout...everyobe is busy and the gym is empty...

tracked the workout: May. 30, 2015 09:03AM

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:23
hr min
WEIGHT LIFTED
0 Lbs.

updated her weight from 118 Lbs. to 111 Lbs., a 7 Lb. loss in 108 days.

WEIGHT CHANGE: May 30, 2015

111Lbs.
7Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 16
EXERCISES
12
SETS
16
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
16,562 Lbs.

tracked the workout: May. 30, 2015 09:41AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 20
EXERCISES
12
SETS
20
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,888 Lbs.
Erica McDade
ericaiswhoiam

tracked the workout: May. 30, 2015 11:39AM

ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
4 / 4
EXERCISES
4
SETS
4
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
Ryan Pickell
rpickell

tracked the workout: May. 30, 2015 11:30AM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
11 / 30
EXERCISES
11
SETS
30
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
23,925 Lbs.

is now friends with Em3141.

1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,200 Lbs.
Amanda
amandap32

tracked the workout: May. 30, 2015 9:30 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
11,414 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,838.5 Lbs.
Steve
stevehi

updated his weight from 192.5 Lbs. to 191 Lbs., a 1.5 Lb. loss in 12 days.

WEIGHT CHANGE: May 30, 2015

191Lbs.
1.5Lbs.
Stanley Riggs
Yelnatsceltics

tracked the workout: May 30, 2015 11:30 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 8
EXERCISES
8
SETS
8
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: May. 30, 2015 11:29AM

ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
5 / 30
EXERCISES
5
SETS
30
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,800 Lbs.