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Over 1,000,000 People Transforming Their Lives

Niklas Karlsson
Incop

tracked the workout: dec. 22, 2014 12:13em

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,243.7 Lbs.
Candice
candirose777

updated her Fit Status.

Dec 22, 2014

Happy Monday to all my fit family friends... Its happy because this week is a very special time to celebrate Gods love for the world by blessing us with a SAVIOUR.... And by spending time with friends & family & taking some much needed time off from the every day pressures from life/work... I hope y'all enjoy it!!! On a fitness note, Ive planned out my entire week in regards to my workouts & what body part I'm working: Working out Mon, Tues, Wed, Fri, Sat... Off Thur & Sun... Have you???
ilyas
ilysam

updated his weight from 183 Lbs. to 181.9 Lbs., a 1.1 Lb. loss in 5 days.

WEIGHT CHANGE: Dec 22, 2014

181.9Lbs.
1.1Lbs.
Daniel
smp712

updated his Fit Status.

Dec 22, 2014

Such a great workout coming off a week of being sick!!! felt like i got after it today!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 11
EXERCISES
9
SETS
11
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
39,150 Lbs.

updated his Fit Status.

Dec 22, 2014

The intensity of yesterday's workout blew my FKN mind!! Awesome!!! Beast mode is on and on the way. Not making New Year's resolution to do this and that. All I intend to do is intensify my workouts. That's the game changer.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
39,540 Lbs.
Michael DeAngelis
MichaelLouisD

is now friends with arodriace, and doctorstacy.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,345 Lbs.
Liz
lizievans

updated her Fit Status.

Dec 22, 2014

I deviated from my program a lot this morning for time sake. I don't think I'll have time to do this one in the morning. Back to the drawing board..

updated her waist measurement from 39.3 in. to 39.2 in., a 0 in. loss in 155 days.

WAIST CHANGE: Dec 22, 2014

39.2in.
0in.

updated her weight from 116.8 Lbs. to 117.1 Lbs., a 0.2 Lb. gain.

WEIGHT CHANGE: Dec 22, 2014

117.1Lbs.
0.2Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,760 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,167 Lbs.
Brigitte
itsBri

updated her weight from 163.1 Lbs. to 162 Lbs., a 1.1 Lb. loss in 8 days.

WEIGHT CHANGE: Dec 22, 2014

162Lbs.
1.1Lbs.