Bodybuilding.com Information Motivation Supplementation
in:
  • Community
pointer

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Most Inspirational Men
Most Inspirational Women
Featured Motivational Articles

right attitude, ripped physique!

Motivational Article Picture

He embraced the jolly fat-guy mentality to get by, but Kurt's insecurities eventually surfaced. See how he emerged 92 pounds lighter and 100 times more confident!

Over 1,000,000 People Transforming Their Lives

GAETAN DE ALMEIDA CARDOSO
gaetandealmeida

tracked the workout: Greg Plitt's MFT28: Abdominal Assault Circuit

MAR
11
2014
WORKOUT LOG:
Greg Plitt's MFT28: Abdominal Assault Circuit
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
8 / 3
EXERCISES
8
SETS
3
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
Igor
elbandito177

updated his weight to 205 Lbs.

WEIGHT CHANGE: Mar 11, 2014

205Lbs.
205Lbs.
1 minute ago |
eltouky

is now friends with hardcorelarry.

View All
1 minute ago
Sheps60

updated his weight from 183 Lbs. to 177 Lbs., a 6 Lb. loss in 15 days.

WEIGHT CHANGE: Mar 11, 2014

177Lbs.
6Lbs.
1 minute ago |
Omegafinix1

tracked the workout: Focus T25: Beta Core Cardio

MAR
11
2014
WORKOUT LOG:
Focus T25: Beta Core Cardio
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
Kevin
KevinNichols47

updated his Fit Status.

Mar 11, 2014

Looking forward to another awesome workout today, yesterday was excellent!
1 minute ago |
theweird1

tracked the workout: Dorian Yates' Blood And Guts: Back Workout

MAR
11
2014
WORKOUT LOG:
Dorian Yates' Blood And Guts: Back Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,440 Lbs.
1 minute ago |
aussiebbingguy

is now friends with gracemartin8, and Elleon.

View All
1 minute ago
Matthew Quinn
Quinnzilla

tracked the workout: Big Man On Campus: Back & Biceps Training

MAR
11
2014
WORKOUT LOG:
Big Man On Campus: Back & Biceps Training
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
13,552.5 Lbs.
1 minute ago |
Mikhailov Dmitry
TheRebelion

updated his Fit Status.

Mar 11, 2014

Find your comfort zone! Then leave it.
2 minutes ago |
colorsofteale

updated her Fit Status.

Mar 11, 2014

Getting excited for the warmer weather! Running outdoors is ,in my opinion, better than the treadmill.
2 minutes ago |
Kent Harshbarger
kentH28

is now friends with Elfjuice, and sdaneen14.

View All
2 minutes ago
heith

added a new photo to his photo gallery.

chillaxing
Nice and relaxing
chillaxing
Nice and relaxing
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 11, 2014
OVERALL RATING
--
Out of 10
0 Ratings
2 minutes ago |
Filip
zubacf

is now friends with Hannah82, and Daymel.

View All
2 minutes ago
Rhode Jorge Rodriguez
jorgerod54

added a new photo to his photo gallery.

construction thru destruction
construction thru destruction
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 11, 2014
OVERALL RATING
--
Out of 10
0 Ratings
2 minutes ago |

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com