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lean machine!
Consistent determination propelled David into a lucrative fitness class. See how he overhauled his life and went from 28 to nine percent body fat!
Over 1,000,000 People Transforming Their Lives
updated his weight from 183 Lbs. to 182 Lbs., a 1 Lb. loss in 1 day.
WEIGHT CHANGE:
182Lbs.
1Lbs.
1 minute ago
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Like
0
updated his weight from 243.2 Lbs. to 241.4 Lbs., a 1.8 Lb. loss in 2 days.
WEIGHT CHANGE:
241.4Lbs.
1.8Lbs.
1 minute ago
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Like
0
Maddy
solidbarbie
updated her Fit Status.
good afternoon everyone . starting my day with my spray tanning and come home and clean house.. Its a nice day out i just wish it would stay like this.. I'm counting the days.. enjoy your day stay safe xxx
1 minute ago
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0
Andrew Dunn
adunnCLT
tracked the workout: Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs Version 2
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,280 Lbs.
1 minute ago
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Like
0
Jeff Bedgood
Jeffbedgood
updated his motivation level to 9/10.
Saturday is leg day also!
Mar 8, 2014
9/10
Previously set
to 7/10
on
Mar 7, 2014
1 minute ago
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Like
0
Jesus Castro-Byrd
jescast
tracked the workout: Big Man On Campus: Leg Training
MAR
08
2014
WORKOUT LOG:
Big Man On Campus: Leg Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 27
EXERCISES
12
SETS
27
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,815 Lbs.
1 minute ago
|
Like
0
updated his Fit Status.
if there was any thought, ever, that I couldnt, or I wouldnt, you better back the hell up and re-think that
2 minutes ago
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Like
0
Frank Fletcher
fftank26
tracked the workout: Quadraceps/Chest/Biceps
MAR
08
2014
WORKOUT LOG:
Quadraceps/Chest/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
0 / 0
EXERCISES
0
SETS
0
WORKOUT TIME
00:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
2 minutes ago
|
Like
0
Rachael
bowhunterchick
added a new photo to her photo gallery.
Work In Progress 03-08-14
Work In Progress 03-08-14
2 minutes ago
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Like
0
updated his Fit Status.
I had to double-dip in the gym today; i woke up late yesterday and missed my workout. Knocked out two days worth of workouts this morning and I feel AWESOME!
2 minutes ago
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Like
0
Angie
KiwiAmore
tracked the workout: Mar. 07, 2014 5:16 PM Workout
MAR
07
2014
WORKOUT LOG:
Mar. 07, 2014 5:16 PM Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
2 / 4
EXERCISES
2
SETS
4
WORKOUT TIME
01:00
hr
min
CARDIO TIME
01:05
hr
min
WEIGHT LIFTED
0 Lbs.
2 minutes ago
|
Like
0
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