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Over 1,000,000 People Transforming Their Lives

tracked the workout: Lower Body Workout A

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,050 Lbs.
Owen Casey
OwenKc

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 47

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 36
EXERCISES
11
SETS
36
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,843.7 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,005 Lbs.
Alex Kozlov
MelifaRock

updated his weight from 191.8 Lbs. to 190.7 Lbs., a 1.1 Lb. loss in 6 days.

WEIGHT CHANGE: May 30, 2015

190.7Lbs.
1.1Lbs.
Eric
eword21813

is now friends with princ3ssanna, and SweatAngel.

2 minutes ago

updated his body fat from 22.5% to 24.1%, a 1.6% gain in 317 days.

BODY FAT CHANGE: May 30, 2015

24.1%
1.6%

is now friends with Julz2310, and meganmleblanc18.

3 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,904 Lbs.

is now friends with kkrryyssttii, and TrainerJones.

3 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
16 / 43
EXERCISES
16
SETS
43
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,470.9 Lbs.
Christopher Fisk
DominorFisk

tracked the workout: May. 29, 2015 11:23 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,355 Lbs.

updated his weight from 185.2 Lbs. to 191.8 Lbs., a 6.6 Lb. gain in 311 days.

WEIGHT CHANGE: May 30, 2015

191.8Lbs.
6.6Lbs.
John J
achman

tracked the workout: May. 30, 2015 3:34 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
3 / 6
EXERCISES
3
SETS
6
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
JASON
WHATLEY0907

updated his body fat from 13.7% to 12.5%, a 1.2% loss in 20 days.

BODY FAT CHANGE: May 30, 2015

12.5%
1.2%