community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,451 Lbs.
Casey Warren
caselee

tracked the workout: Arnold Blueprint Phase 1 Week 3 Chest/Back/Abs

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,625 Lbs.
Angela Bethea
koreandoll

updated her motivation level to 8/10.

I can do this as long as I keep believing I can!~

Sep 3, 2015
8/10
Sven Helfenstein
Helperov

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 29

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,324.9 Lbs.

updated her Fit Status.

Sep 3, 2015

Bench Press 5x3@125# 6 Rounds Min 1- 10 DB Incline Bench Press Min 2- 10-15 Decline Push Ups Min 3- 10-15 Ring Dips Min 4- 15-20 Banded Tricep Pull Downs * 1 Min Rest per set
Bobby Cepeda
darkaerys

updated their weight from 168 Lbs. to 171 Lbs., a 3 Lb. gain.

WEIGHT CHANGE: Sep 03, 2015

171Lbs.
3Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,605 Lbs.

tracked the workout: Thursday: Massive Quads

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
37,280 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
10,425 Lbs.
jimmie
pooner911

is now friends with Fasani.

1 minute ago
Kyle Walker
Dooeug

updated his Fit Status.

Sep 3, 2015

Been sticking to a strict diet the past 11 days... Going until sept. 17th for Mr Olympia!
Graham
Gdorsey0311

is now friends with Fasani.

1 minute ago

is now friends with Fasani.

1 minute ago
Alishea Andersen
alishea777

tracked the workout: Sep. 03, 2015 09:30AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 18
EXERCISES
9
SETS
18
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,880 Lbs.
Kip Smithers
miko777

tracked the workout: Sep. 03, 2015 09:00AM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
19 / 79
EXERCISES
19
SETS
79
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.