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Over 1,000,000 People Transforming Their Lives

Sep 16, 2014

Supps arrived today! Worried i was going to run out of protein...
Danilo Castillo
DanielFlaco

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
497 Ratings
TOTAL WEEKS
6
START DATE
Jul 28, 2014
Iowa Chapman
iowachapman

updated his Fit Status.

Sep 16, 2014

Bam! Havent updated my page lately but no worries i been getting my workouts in. Today was shoulders n traps, then a little halloween project work.
Melissa Fernandez
mmfernandez310

updated her weight from 172.5 Lbs. to 163.4 Lbs., a 9.1 Lb. loss in 35 days.

WEIGHT CHANGE: Sep 16, 2014

163.4Lbs.
9.1Lbs.
Ashley
ashley13h

tracked the workout: Sep. 16, 2014 5:40 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,595.2 Lbs.
Chelsea Patricia
chelseapatricia

tracked the workout: Sep. 16, 2014 16:21PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,055 Lbs.
ryan
thedro

updated his Fit Status.

Sep 16, 2014

Back is killed!!!! Reps today!!! Feeling great!!!

tracked the workout: sep.. 16, 2014 20:49

ENERGY LEVEL:
Average
SELF RATING:
4/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,966.2 Lbs.
Tony
651374

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:07
hr min
CARDIO TIME
00:17
hr min
WEIGHT LIFTED
0 Lbs.
felipe velasco
Velasco20

updated their weight from 159 Lbs. to 173 Lbs., a 14 Lb. gain in 52 days.

WEIGHT CHANGE: Sep 16, 2014

173Lbs.
14Lbs.
Mateo Edwards
Airborne68

tracked the workout: Dwayne Johnson's Rock-Hard Back

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
00:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,500 Lbs.
Andy
Anruko

updated his motivation level to 9/10.

Seeing results and loving it

Sep 16, 2014
9/10
Previously set to 8/10 on Aug 18, 2014
Tarek Baydoun
tarekbaydoun

updated his body fat from 4% to 8%, a 4% gain in 378 days.

BODY FAT CHANGE: Sep 16, 2014

8%
4%
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
11 / 27
EXERCISES
11
SETS
27
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
7,354.6 Lbs.
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