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Getting skinny to meet girls didn't work like Colt thought it would. He needed muscle and he knew it. See how he built tree-trunk legs and ascended to the top of the podium!

Over 1,000,000 People Transforming Their Lives

Ryan@fit
bilestyle

updated his weight from 187 Lbs. to 185 Lbs., a 2 Lb. loss in 3 days.

WEIGHT CHANGE: Mar 08, 2014

185Lbs.
2Lbs.
1 minute ago |
Ryan@fit
bilestyle

updated his body fat from 6.1% to 5%, a 1.1% loss in 3 days.

BODY FAT CHANGE: Mar 08, 2014

5%
1.1%
1 minute ago |
Duncan
Duncandam

tracked the workout: Chest Day

MAR
08
2014
WORKOUT LOG:
Chest Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
02:31
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
16,280 Lbs.
1 minute ago |
Maurice Phillips
mofitness4u

updated his Fit Status.

Mar 8, 2014

workout back- bicep, our gym 3-5 people 8pm Sat. , alone. smashed barbell row p.r., giant set wow!!. tired next food , rest. Our home , family leave , ( gym), wow , ha ha, alone. hmmm
1 minute ago |
Eugene Stroup
outlaws11stl01

updated his Fit Status.

Mar 8, 2014

Rest day tom might go in for lil cardio but no lifting how's everyone's night goin?
1 minute ago |
JessieW1985

tracked the workout: Mar. 8, 2014 1:00pm Workout

MAR
08
2014
WORKOUT LOG:
Mar. 8, 2014 1:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
Christine Moore
Lilduff02

is now friends with Body_4_life, and sjurgens.

View All
1 minute ago
Kosal Van
KosalVan

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 3: Day 16 - Back/Biceps

MAR
08
2014
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 3: Day 16 - Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 28
EXERCISES
11
SETS
28
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
laura
lauuren461

added the video: Viva La Vida by Coldplay Lyric....

Viva La Vida by Coldplay Lyric...
Category:
Category: Videos Of Me
2 minutes ago
laura
lauuren461

added the video: Viva La Vida by Coldplay Lyric....

Viva La Vida by Coldplay Lyric...
Category:
Category: Videos Of Me
2 minutes ago
Rob
Rachstar

updated his Fit Status.

Mar 8, 2014

Trying a new mass gaining shake. Hope this helps pack on some size!
2 minutes ago |
Eric
elmoon

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.8
Out out 10
Excellent
37 Ratings
TOTAL WEEKS
8
START DATE
Mar 9, 2014
2 minutes ago |
Kris Stgo
KrisStgo

updated his weight from 138.5 Lbs. to 139.5 Lbs., a 1 Lb. gain in 2 days.

WEIGHT CHANGE: Mar 08, 2014

139.5Lbs.
1Lbs.
3 minutes ago |
wfrankallen

updated his weight from 194 Lbs. to 190 Lbs., a 4 Lb. loss in 61 days.

WEIGHT CHANGE: Mar 08, 2014

190Lbs.
4Lbs.
3 minutes ago |
Kris Stgo
KrisStgo

updated his body fat from 10% to 11.7%, a 1.7% gain in 36 days.

BODY FAT CHANGE: Mar 08, 2014

11.7%
1.7%
3 minutes ago |

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