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Over 1,000,000 People Transforming Their Lives

tracked the workout: Nov. 22, 2014 9:37 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:03
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Nick
Sharkey83

updated his body fat from 19.9% to 19.1%, a 0.8% loss in 21 days.

BODY FAT CHANGE: Nov 22, 2014

19.1%
0.8%
Nick
Sharkey83

updated his weight from 163.1 Lbs. to 160.9 Lbs., a 2.2 Lb. loss in 18 days.

WEIGHT CHANGE: Nov 22, 2014

160.9Lbs.
2.2Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
29,712 Lbs.

is now friends with mhannen1975.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
30,925 Lbs.
Caleb Suntken
boobear1992

updated his weight from 276 Lbs. to 265 Lbs., an 11 Lb. loss in 3 days.

WEIGHT CHANGE: Nov 22, 2014

265Lbs.
11Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
02:59
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
3,201 Lbs.
manu
manusbb

updated his weight from 176.4 Lbs. to 180.8 Lbs., a 4.4 Lb. gain in 80 days.

WEIGHT CHANGE: Nov 22, 2014

180.8Lbs.
4.4Lbs.

updated her Fit Status.

Nov 22, 2014

Wow. That arm workout killed my arms. Crazy a$$ super sets! That DOMS will own my a$$ in 48 hours. Killed the abs, too, and the treadmill incline nonsense finished me off. Sauna, then starting trial prep. Own your Saturday, Beasts, whatever you do today!

updated his chest measurement from 52 in. to 51.6 in., a 0.4 in. loss in 35 days.

CHEST CHANGE: Nov 22, 2014

51.6in.
0.4in.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
11 / 11
EXERCISES
11
SETS
11
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
8,250 Lbs.
PROGRAM:
Get Swole: Cory Gregory's 16-Week Muscle Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.8
Out out 10
Good
192 Ratings
TOTAL WEEKS
16
START DATE
Oct 18, 2014
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