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Pamela
RedLadyFitness
created the workout template: Slim & Limber by Debbie Siebers (stretching/flexibility DVD)
WORKOUT TEMPLATE:
Slim & Limber by Debbie Siebers (stretching/flexibility DVD)
- MAIN GOAL:Flexibility
- WORKOUT FOR:Everyone
- LEVEL:All Levels
Total Exercises
1
Total Sets
1
Total Time
00:14
hr
min
CARDIO
00:00
hr
min
New
updated her weight from 152 Lbs. to 150.5 Lbs., a 1.5 Lb. loss.
WEIGHT CHANGE:
150.5Lbs.
1.5Lbs.
Tom
Tomcat1066
updated his Fit Status.
Just a bit of soreness after my first day lifting in ages. I'm actually a little disappointed that I'm not more sore. Pain is weakness leaving the body. What I feel right now? Probably weakness running out for a pizza.
Rachel
cahira
updated her weight from 127 Lbs. to 127.9 Lbs., a 0.9 Lb. gain in 2 days.
WEIGHT CHANGE:
127.9Lbs.
0.9Lbs.
Anthony M. Fattizzi
afattizzi
tracked the workout: Jul. 24, 2014 11:34 AM Workout
JUL
24
2014
WORKOUT LOG:
Jul. 24, 2014 11:34 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,460 Lbs.
Tasha Eisenhower
TashaEisenhower
tracked the workout: Jamie Eason's LiveFit Trainer: Day 3 Legs/Calves
ENERGY LEVEL:
Tired
SELF RATING:
4/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:25
hr
min
CARDIO TIME
00:09
hr
min
WEIGHT LIFTED
9,720 Lbs.
updated her Fit Status.
I think Thursdays are my toughest day of the week. My last 3 workouts have been really strong and my body is definitely feeling fatigued. Heading the gym for a mid-morning workout of Quads&Calves. Have great Thursday everyone!
Desmond Byrd
byrdmanofelpaso
tracked the workout: DWAYNE "THE ROCK" JOHNSON - HERCULES WORKOUT - LEGS
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,050 Lbs.
mary
Spellbound1
tracked the workout: Jamie Eason's LiveFit Trainer: Day 1 Chest/Triceps
ENERGY LEVEL:
Not In The Mood
SELF RATING:
5/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
3,995 Lbs.
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