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Over 1,000,000 People Transforming Their Lives

updated her Fit Status.

Sep 22, 2014

Another great workout Back Abs Cardio .check!
Brooke
RoperT

updated her weight from 180 Lbs. to 179 Lbs., a 1 Lb. loss in 82 days.

WEIGHT CHANGE: Sep 22, 2014

179Lbs.
1Lbs.

tracked the workout: Sep. 22, 2014 18:36pm

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,031.4 Lbs.
Karan Patel
DingoDoobey

updated his weight from 153 Lbs. to 151.5 Lbs., a 1.5 Lb. loss in 1 day.

WEIGHT CHANGE: Sep 22, 2014

151.5Lbs.
1.5Lbs.
LaDon Glover
FitForJesus92

updated his Fit Status.

Sep 22, 2014

190 boy. I used to be small as Crap. Only 178 without lifting. Now I'm 190 and getting diesel quick. I think I might treat myself to a weekend of fishing!
James LaFleur
jamesblafleur

tracked the workout: Get Swole: Phase 2 - Shoulders and Abs

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.

updated her weight from 136.5 Lbs. to 137.5 Lbs., a 1 Lb. gain in 12 days.

WEIGHT CHANGE: Sep 22, 2014

137.5Lbs.
1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,350 Lbs.
Adam Hankinson
Hanky750

is now friends with samischmitgall, and Stephaniekgana.

2 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,690.5 Lbs.
Markus Mesiha
mmesiha147

added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer

PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
350 Ratings
TOTAL WEEKS
12
START DATE
Sep 22, 2014
Nas
atanaskos

updated his height measurement from 69 in. to 68 in., a 1 in. loss in 20 days.

HEIGHT CHANGE: Sep 22, 2014

68in.
1in.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,645 Lbs.

added 2 new posts to his FitBoard.

4 minutes ago
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