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Over 1,000,000 People Transforming Their Lives

Peter Vos
PeterVos

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 25

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,267.3 Lbs.
Felix
Viiper

is now friends with megkeller.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,415 Lbs.
IFBB Physique Pro Negus Ferguson
goose220

updated his weight from 209 Lbs. to 204 Lbs., a 5 Lb. loss in 7 days.

WEIGHT CHANGE: May 23, 2015

204Lbs.
5Lbs.
IFBB Physique Pro Negus Ferguson
goose220

updated his body fat from 6% to 5%, a 1% loss in 7 days.

BODY FAT CHANGE: May 23, 2015

5%
1%
Zbigniew Citak
zbigniew8

tracked the workout: Arnold Blueprint To Cut: Arms (Weeks 1-4)

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,870 Lbs.

updated his chest measurement from 45 in. to 46 in., a 1 in. gain in 69 days.

CHEST CHANGE: May 23, 2015

46in.
1in.
johnny
johnnyUCF

is now friends with upesthers.

1 minute ago
Mohannad Zahran
mmzahran

updated his weight from 153.2 Lbs. to 151 Lbs., a 2.2 Lb. loss in 4 days.

WEIGHT CHANGE: May 23, 2015

151Lbs.
2.2Lbs.

updated his weight from 148 Lbs. to 148.6 Lbs., a 0.6 Lb. gain in 2 days.

WEIGHT CHANGE: May 23, 2015

148.6Lbs.
0.6Lbs.
Saul
Saully95

updated his weight from 194.5 Lbs. to 194 Lbs., a 0.5 Lb. loss in 7 days.

WEIGHT CHANGE: May 23, 2015

194Lbs.
0.5Lbs.
SAM
LFATTY1

tracked the workout: May. 23, 2015 2:23 PM Workout

ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
87,332.8 Lbs.
Jessica Willison
JWill795

created the workout template: Les Mills RPM

WORKOUT TEMPLATE:
Les Mills RPM
  • MAIN GOAL:Other
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
1
Total Sets
1
Total Time
00:55
hr min
CARDIO
00:55
hr min
New

updated his weight from 258.4 Lbs. to 257.8 Lbs., a 0.6 Lb. loss in 18 days.

WEIGHT CHANGE: May 23, 2015

257.8Lbs.
0.6Lbs.