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Featured Motivational Articles

jeremy lost 200 pounds in one year!

Motivational Article Picture

His last name says it all, Jeremy is a 'New Man,' with a fresh start. See how he lost 33 percent body fat and lifts iron with a sense of urgency!

Over 1,000,000 People Transforming Their Lives

zayd
zaydw

updated his weight from 190.7 Lbs. to 190.7 Lbs., no change in 1 day.

WEIGHT CHANGE: Mar 09, 2014

190.7Lbs.
1 minute ago |
thitirat

updated his weight from 185.2 Lbs. to 187.4 Lbs., a 2.2 Lb. gain in 2 days.

WEIGHT CHANGE: Mar 09, 2014

187.4Lbs.
2.2Lbs.
1 minute ago |
¸­¥@Ùy
kuh1981

created a new BodyBlog entry.

Training Body Blog : Mar 9, 2014
running2014309
 今天很冷 本來不想動 但下午還是出去跑了 本想好好的跑到7公里或以上的 但心跳表也給我耍冷 居然沒有自動圈數 所以又停了換一個計錄 換一個計錄又多按了一下 有一圈半約330米沒有計錄 後來在最後以個計錄時 被一個阿姨碾過 被正妹碾過就算了 但她速度真的不快 速度跟本沒往上加就追到了@ @“ 後來那為阿姨就在被我碾過後 就開始加速感覺她不常跑的樣子 因為動做不是很優...... 所以我也不客氣的就加速 沒想到跟我預期的相同 她真的只能這麼快..... 加了速她跟本追不上沒半圈就爆了........ 三月2014年 3日誌 2.6 大雅國小恢復練習 2014年3月9日下午3時47分52... Read More
1 minute ago
Mandyy6793

added a new program to her calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
513 Ratings
TOTAL WEEKS
12
START DATE
Mar 9, 2014
1 minute ago |
ilovehummus

is now friends with Sonictam.

View All
1 minute ago
Juan B. Lopez
juanblopez

created the workout template: ALT DAY 4 - BACK

WORKOUT TEMPLATE:
ALT DAY 4 - BACK
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
--
N/A
0 Ratings
Total Exercises
6
Total Sets
21
Total Time
01:15
hr min
CARDIO
00:30
hr min
New
2 minutes ago |
Zay
zayy862

is now friends with nicsonline.

View All
2 minutes ago
Josephine
RajwaJ

updated her Fit Status.

Mar 9, 2014

Slow and steady wins the race.
3 minutes ago |
Mist Kinsman
Misti

updated his Fit Status.

Mar 9, 2014

Cut begins...looking forward to what I know I can achieve this time round, its a lotta work though.
3 minutes ago |
punisher1205

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
513 Ratings
TOTAL WEEKS
12
START DATE
Feb 15, 2014
3 minutes ago |
Nick Wallen
dnwallen

updated his weight from 204 Lbs. to 199.4 Lbs., a 4.6 Lb. loss in 2 days.

WEIGHT CHANGE: Mar 09, 2014

199.4Lbs.
4.6Lbs.
4 minutes ago |
Mist Kinsman
Misti

updated his motivation level to 8/10.

Cut begins!

Mar 9, 2014
8/10
Previously set to 9/10 on Jan 26, 2014
4 minutes ago |
ndoukas

updated their weight from 162 Lbs. to 163 Lbs., a 1 Lb. gain in 49 days.

WEIGHT CHANGE: Mar 09, 2014

163Lbs.
1Lbs.
5 minutes ago |
ndoukas

updated their body fat from 9% to 8.8%, a 0.2% loss in 49 days.

BODY FAT CHANGE: Mar 09, 2014

8.8%
0.2%
5 minutes ago |

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