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jordan brown beat fat with brawn!
Jordan followed the Bizzy Diet to perfection and cut 75 pounds and 17 percent body fat. See the tip and tricks he used to maintain consistency through adversity!
Over 1,000,000 People Transforming Their Lives
Clayton
claytonmichael
updated his weight from 178 Lbs. to 176 Lbs., a 2 Lb. loss in 1 day.
WEIGHT CHANGE:
176Lbs.
2Lbs.
Francisco E
chavostrong
tracked the workout: Arnold Blueprint Phase 1 Week 3 Shoulders/Arms/Forearms/Abs
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
14 / 65
EXERCISES
14
SETS
65
WORKOUT TIME
07:26
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
43,040 Lbs.
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 12
JUL
25
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 12
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
37,170 Lbs.
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5
JUL
25
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 5
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,005 Lbs.
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 37 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
12 / 31
EXERCISES
12
SETS
31
WORKOUT TIME
02:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,695 Lbs.
John
bohnjennett
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 3: Day 19 - Shoulders/Calves/Abs
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
02:13
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
36,487.5 Lbs.
Wayne mann
Supermannweez
tracked the workout: Heavy Legs
JUL
25
2014
WORKOUT LOG:
Heavy Legs
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
30,090 Lbs.
Scotty Murphy
scott916
updated his weight from 147.6 Lbs. to 174.6 Lbs., a 27 Lb. gain in 1 day.
WEIGHT CHANGE:
174.6Lbs.
27Lbs.
added a new program to her calendar: Lee Labrada's 12-Week Lean Body Daily Trainer
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Jul 25, 2014
tracked the workout: Jamie Eason's LiveFit Trainer: Day 3 Legs/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
4,440 Lbs.
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