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Most Inspirational Men
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Featured Motivational Articles

sean's lifestyle got a lift!

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Depression and unhealthy decisions nearly doomed Sean when he returned from military service in Afghanistan. See how he rallied to lose 50 pounds in 12 weeks!

Over 1,000,000 People Transforming Their Lives

shane fortenberry
bigdogdaddy

updated his chest measurement from 43 in. to 42.5 in., a 0.5 in. loss and one other body part.

CHEST CHANGE: Mar 09, 2014

42.5in.
0.5in.
1 minute ago
Matt
MX3

tracked the workout: Back Day

MAR
09
2014
WORKOUT LOG:
Back Day
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 15
EXERCISES
8
SETS
15
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
16,150 Lbs.
1 minute ago |
amyk2014

added a new program to her calendar: Mike O'Hearn's Power Bodybuilding: The 12-Week Program

PROGRAM:
Mike O'Hearn's Power Bodybuilding: The 12-Week Program
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.7
Out out 10
Good
28 Ratings
TOTAL WEEKS
12
START DATE
Mar 13, 2014
1 minute ago |
jwr731

updated his weight from 199 Lbs. to 200 Lbs., a 1 Lb. gain in 2 days.

WEIGHT CHANGE: Mar 09, 2014

200Lbs.
1Lbs.
1 minute ago |
Cameron
Guhrdien

tracked the workout: Labrada Lean Body Cardio

MAR
09
2014
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
Palestine
Palestine48

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 30

MAR
09
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 30
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,993.2 Lbs.
1 minute ago |
Rachel
RachElaine

added a new photo to her photo gallery.

2 weeks out from my 1st PL meet
#athleticxtreme ????
2 weeks out from my 1st PL meet
#athleticxtreme ????
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 8, 2014
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
shadowbobo8028

is now friends with JOzzie.

View All
1 minute ago
bciocco

created the workout template: Chest, Shoulders, Tri

WORKOUT TEMPLATE:
Chest, Shoulders, Tri
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
--
N/A
0 Ratings
Total Exercises
9
Total Sets
27
Total Time
01:00
hr min
CARDIO
00:00
hr min
New
1 minute ago |
Oscar Lira
olira0678

updated his weight from 180 Lbs. to 174 Lbs., a 6 Lb. loss in 6 days.

WEIGHT CHANGE: Mar 09, 2014

174Lbs.
6Lbs.
2 minutes ago |
Paige
ptwohlgemuth

updated her Fit Status.

Mar 9, 2014

Five weeks out! Ahhhhh
2 minutes ago |
Geelia
kiksukass

is now friends with ntroupe.

View All
2 minutes ago
Ben Ford
BenFordXXX

is now friends with ntroupe.

View All
2 minutes ago
Alexus87

updated his weight from 223.1 Lbs. to 222.7 Lbs., a 0.4 Lb. loss in 2 days.

WEIGHT CHANGE: Mar 09, 2014

222.7Lbs.
0.4Lbs.
2 minutes ago |
Mahiro

tracked the workout: Jay Cutler's Living Large: Day 2, Arms

MAR
09
2014
WORKOUT LOG:
Jay Cutler's Living Large: Day 2, Arms
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,949.6 Lbs.
2 minutes ago |

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