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Over 1,000,000 People Transforming Their Lives

Shawn Stowe
zerokool828

updated his Fit Status.

Mar 29, 2015

Don't stop when your tired. STOP when your DONE!!!

is now friends with kailamartin, and Minnie27.

2 minutes ago

updated his Fit Status.

Mar 29, 2015

switching rest day to leg day. was just way to boring :)
Jamie
jamiedrew

updated his weight from 144 Lbs. to 143.5 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 29, 2015

143.5Lbs.
0.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
6 / 8
EXERCISES
6
SETS
8
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
5,300 Lbs.
Orvin
pillllsbury

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
0 Lbs.
Mark Rooney
Rooney642

updated his Fit Status.

Mar 29, 2015

just back from church, making some oven baked sweet potato fries!!! :D but what was pretty cool about church this morning was my preacher was talking about faith, and at one point he said "you know faith is like a muscle, it requires exercise in order to strengthen it, and as we fail to do so much like a muscle our faith can sometimes get weaker" he said something along those lines but i thought it was a great example! :)
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
01:48
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
37,765 Lbs.
Anthony Davenport
deezechawg

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Zilong Zhao
longchina

tracked the workout: Big Man On Campus: Chest & Triceps Training

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
9,600 Lbs.

tracked the workout: Mar. 29, 2015 09:07AM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
12 / 20
EXERCISES
12
SETS
20
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
20,505 Lbs.
Ernie
mrprman

is now friends with kailamartindknoblauch, and 1 other.

2 minutes ago
Kyle
gkdowns

updated his Fit Status.

Mar 29, 2015

Legs and shoulders today. Doubled it up and it felt great!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,840 Lbs.
Todd Peirsol
trpdlp

tracked the workout: cardio

MAR
29
2015
WORKOUT LOG:
cardio
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
2 / 3
EXERCISES
2
SETS
3
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:28
hr min
WEIGHT LIFTED
0 Lbs.