Oct 22, 2014
My advice for staying the course with your diet: You must precisely plan what you are eating and ABSOLUTELY follow your plan, if it's not in the plan you most certainly will not be eating it. I find it easier if you eat relatively the same stuff every day and swap out items based on similar nutrient profile. Examples: breakfast - egg whites with varying veggies and either low fat cheese, a whole egg, or avocado with either oatmeal, cream of wheat, or low glycemic fruit. Other meals: 30g protein from a lean source with 1 cup veggies and 1/2 c healthy carbs ie. brown rice, sweet potato, peas, corn. Protein needs should be set according to your LBM, as for fat and carbs, if you have a preference It helps to be generous in your macros distribution so long as you stay within the abiding range of your goal (generally 20-30% for fat and 35-50% for carbs) and make your selections based on quality unprocessed foods that are going to best sculpt the prime physique you are working towards.