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Over 1,000,000 People Transforming Their Lives

Daniel
smp712

tracked the workout: Mar. 27, 2015 16:00PM

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
12,980 Lbs.
Erin
TeachErin

updated her weight from 128 Lbs. to 129 Lbs., a 1 Lb. gain in 1 day.

WEIGHT CHANGE: Mar 27, 2015

129Lbs.
1Lbs.
Golden Brown Girl
fitby13

updated her Fit Status.

Mar 27, 2015

G'morning, friends! Happy Friday! Grip is failing me with some of my heavy lifts, specially the deadlifts and barbell bent over rows. Nearly cried out of frustration yesterday because my back was fine, but before I could reach failure, d@mn grip would fail me. Experienced it again this morning with the dumbbell calf raises. Can anyone please suggest anything that can help with this? I know I have sh!t for forearms which I'm working on, could that be my problem? All suggestions are welcomed.
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
12 / 30
EXERCISES
12
SETS
30
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,540 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 4
EXERCISES
8
SETS
4
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
11,940 Lbs.
Em
Em3141

tracked the workout: Daily Cardio

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:26
hr min
CARDIO TIME
01:26
hr min
WEIGHT LIFTED
0 Lbs.
Brittany Hoock
brhoock09

tracked the workout: Mar. 26, 2015 5:30 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.
Manimal
RAYMAN91

updated his Fit Status.

Mar 27, 2015

Getting use to the home gym environment no interruptions no waiting instant access.
Karen
karester81

updated her body fat from 19.6% to 19.2%, a 0.4% loss in 6 days.

BODY FAT CHANGE: Mar 27, 2015

19.2%
0.4%

updated his body fat to 17%.

BODY FAT CHANGE: Mar 27, 2015

17%
17%

updated his weight to 200 Lbs.

WEIGHT CHANGE: Mar 27, 2015

200Lbs.
200Lbs.
Barbara Oseland
Babs2574

updated her Fit Status.

Mar 27, 2015

Hello weekend... well, not for me.. but its still happening. I am doing Cardio Fix Extreme today and an extra Turbofire HIIT 15 if it doesn't kill me.
Gregg
AlphaRogue68

added 2 new posts to his FitBoard.

2 minutes ago