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Over 1,000,000 People Transforming Their Lives

Dayna
daynab813

updated her Fit Status.

Oct 25, 2014

Had to cut the workout a little short today because I went a bit too hard yesterday but I'll never be disappointed when I know I've given it my all!

updated his Fit Status.

Oct 25, 2014

Qualified for State Marching Band Finals teice today and three times thia yeat overall. Been an awesome senoor seasonf. Cant wait to emd it with a bang at finals in a couple weeks!
Peter England
bachintoon

updated his body fat from 7.1% to 6%, a 1.1% loss in 6 days.

BODY FAT CHANGE: Oct 25, 2014

6%
1.1%

updated her weight from 141.5 Lbs. to 143.5 Lbs., a 2 Lb. gain.

WEIGHT CHANGE: Oct 25, 2014

143.5Lbs.
2Lbs.
Eddie
15BigMan44

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
756 Ratings
TOTAL WEEKS
12
START DATE
Oct 27, 2014
Alan
ALJM

tracked the workout: Oct. 25, 2014 8:30 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
28,795 Lbs.

updated her body fat from 17% to 11.4%, a 5.6% loss in 177 days.

BODY FAT CHANGE: Oct 25, 2014

11.4%
5.6%
Shawn Spain
stcloud36

updated his weight from 175 Lbs. to 165 Lbs., a 10 Lb. loss in 1544 days.

WEIGHT CHANGE: Oct 25, 2014

165Lbs.
10Lbs.
Ahsan Ahmed
ace103196

tracked the workout: Big Man On Campus: Shoulder Training

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
33,540 Lbs.
Shawn Spain
stcloud36

updated his body fat to 10%.

BODY FAT CHANGE: Oct 25, 2014

10%
10%
Charles (straight as an arrow)
cbtrusted

is now friends with lindakimmel, and AnnMarie92806.

1 minute ago

updated his Fit Status.

Oct 25, 2014

For Halloween I want to go as the scariest thing imaginable... but how do you dress up as a bodybuilder's grocery bill? #ImNotFlat
Steve
Stvdhl

updated his Fit Status.

Oct 25, 2014

For the first time in my life I got too big for my shorts not because of fat but because of new hamstring and quad muscles...hehe woo hoo!
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