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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,449.2 Lbs.
Jonathan Rae Estrada
nagase0003

updated his waist measurement from 0 in. to 34 in. and one other body part.

WAIST CHANGE: Oct 25, 2014

34in.
34in.
1 minute ago
Jonathan Rae Estrada
nagase0003

updated his body fat from 20% to 16%, a 4% loss in 79 days.

BODY FAT CHANGE: Oct 25, 2014

16%
4%
Hessel van der Laan
Gugnit

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
636 Ratings
TOTAL WEEKS
12
START DATE
Oct 26, 2014

updated his waist measurement from 32 in. to 33 in., a 1 in. gain in 130 days.

WAIST CHANGE: Oct 25, 2014

33in.
1in.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,915 Lbs.

updated his Fit Status.

Oct 25, 2014

Colossians 3 New American Standard Bible (NASB) Put On the New Self 3 Therefore if you have been raised up with Christ, keep seeking the things above, where Christ is, seated at the right hand of God. 2 [a]Set your mind on the things above, not on the things that are on earth
Jess Marie
JessuMcBeard

updated her waist measurement from 30.5 in. to 32 in., a 1.5 in. gain.

WAIST CHANGE: Oct 25, 2014

32in.
1.5in.
Jared Shaw
jshaw7

updated his Fit Status.

Oct 25, 2014

5K jog around the ASU campus this morning felt amazing...Looking forward to a sprint workout tomorrow morning (inspired by #JEFFJONES1332) followed by throwing around the football and running some routes with a few of my friends and teammates.

updated his Fit Status.

Oct 25, 2014

OK, worked around my elbow issues, but felt it when doing Pullups only. Need new workout clothing. Any Suggestions?
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
14 / 44
EXERCISES
14
SETS
44
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,444 Lbs.
Jordan Weber
pilotjdubbs

tracked the workout: Oct. 25, 2014 2:23 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,625 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
13:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,945 Lbs.
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