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Ehansel added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Dec 9, 2013
RATING
9.207317073170731 OUT OF 10 RATINGS 328
5 minutes ago |
karee2k added a new program to her calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Dec 9, 2013
RATING
8.591623036649215 OUT OF 10 RATINGS 191
5 minutes ago |

Zonander I've figured it out. how to boost my energy on days that I really need it and not overproduce glycogen when I dont! CARB-CYCLING 2weeks in!!

5 minutes ago |

jmcollins03 updated his weight from 195 Lbs. to 194 Lbs., a 1 Lb. loss in 4 days.

194 Lbs.
5 minutes ago |

Trulyblessed12 updated his weight from 241 Lbs. to 240 Lbs., a 1 Lb. loss in 1 day.

240 Lbs.
5 minutes ago |

need2succeed updated her motivation level from 10/10 to 9/10.

5 minutes ago |

KidSkate God i hate leg day.. Wish me luck

6 minutes ago |

ambitious005 added 2 new photos to his photo gallery.

6 minutes ago

Zonander updated his motivation level from 6/10 to 10/10.

7 minutes ago |

rdhiman Finished Back, biceps and abs strong today, already feeling DOMS from yesterday in calves..ready for High intensity training tomorrow :)

7 minutes ago |

joeshav is now friends with el89el89 and Nikkisue.

7 minutes ago

jhorst38 is now friends with andie88 and Nikkisue.

7 minutes ago

Rockbody13 added 2 new photos to his photo gallery.

7 minutes ago
tobias_nicholas added a new program to his calendar: SUPERSOLDIER
PROGRAM:
SUPERSOLDIER
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: 20-39
LEVEL: Expert
TOTAL WEEKS
12
START DATE
Dec 10, 2013
RATING
0.0 OUT OF 10 RATINGS 0
7 minutes ago |

kevinj96 is now friends with BondageBud.

7 minutes ago

Jop3os is now friends with kmoakley4 and Ironwill002.

8 minutes ago

GLovee3834 is now friends with WillPower2013.

9 minutes ago

irunoveru is now friends with Kevin Mattson and WillPower2013.

9 minutes ago

Rufus357 updated his body fat from 20% to 30%, a gain of 10% in 42 days.

30%
9 minutes ago |

Rufus357 updated his weight from 234 Lbs. to 247 Lbs., a 13 Lb. gain in 42 days.

247 Lbs.
9 minutes ago |

erikpaulc updated his body fat from 33.7% to 33%, a loss of 0.7% in 60 days.

33%
9 minutes ago |

erikpaulc updated his weight from 284 Lbs. to 278.5 Lbs., a 5.5 Lb. loss in 2 days.

278.5 Lbs.
9 minutes ago |

aanam492 updated his weight from 210 Lbs. to 214 Lbs., a 4 Lb. gain in 411 days.

214 Lbs.
9 minutes ago |
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