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Over 1,000,000 People Transforming Their Lives

is now friends with yoshawna, and dees09.

2 minutes ago
J. Damien Woodmansey
Woodmansey

updated his Fit Status.

Jan 31, 2015

Just posted Day 19 of Jim's program if you need to review it. Added extra to end of program to work the legs. Feeling great, had a BCAA Protein drink after workout, all tightness has subsided. For all of you stay focused on your goal and push through the pain. Regards Woody. Will be posting Updates tomorrow after my weigh-in and some new photos.

updated his Fit Status.

Jan 31, 2015

Suffering from shoulder and lower back injuries

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
13:32
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Robert Huston
Baldy42179

tracked the workout: Jan. 31, 2015 10:24 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
19,282 Lbs.
Caleb Suntken
boobear1992

updated his Fit Status.

Jan 31, 2015

Post oblique/leg workout meal ...cottage cheese washed down with isolate mmmm
Pat
pt023324

is now friends with Columbo22.

4 minutes ago

updated his Fit Status.

Jan 31, 2015

Back workout tonight!!!!! I went hard!!!!!

updated her weight from 177.5 Lbs. to 177.5 Lbs., a 0 Lb. loss in 1 day.

WEIGHT CHANGE: Jan 31, 2015

177.5Lbs.
0Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,168.1 Lbs.

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
0 Lbs.
Jonathan
jonte91

updated his weight from 203.9 Lbs. to 203.5 Lbs., a 0.4 Lb. loss in 7 days.

WEIGHT CHANGE: Jan 31, 2015

203.5Lbs.
0.4Lbs.
Al Hassan Aly
alhassanaly

updated his Fit Status.

Jan 31, 2015

I had to skip half of my legs training today. I didn't want to be late for work. And I felt that back injury is not so well recovering still. I'm still one day behind my training program but I can't help it with 6 days of work per week and an injury. I'm coming back not as fast as I want but at least I see it happening!!!