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Lucia Zemko
LuciaStark

updated her Fit Status.

Apr 19, 2015

Hi guys. I am back on the page after veery long time. I think i need help from somebody who really knows what to do, not just assumes.. After competition i gained 12 kg/10cm on hips (25pounds) within 10 days and i cannot get rid of that size.. it is depressing like hell. on May, 5th it will be a year from the contest and i cannot stand this anymore.. no diet works.. i cannot even visit this page or communicate with my fitness friends or have any contact with bodybuilding. it is just depresses me so much. i still work out 4 times a week, i gained some muscles, but that fat and size doesnt change.. Please let me know if you know somebody who can really help:) Thanks xxxx
nick vasiliadis
nvasiliadis

created the workout template: Rep range day 3

WORKOUT TEMPLATE:
Rep range day 3
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
7
Total Sets
18
Total Time
00:45
hr min
CARDIO
00:00
hr min
New

updated her weight from 127.9 Lbs. to 126.8 Lbs., a 1.1 Lb. loss in 2 days.

WEIGHT CHANGE: Apr 19, 2015

126.8Lbs.
1.1Lbs.
Brandon
Kow107

updated his Fit Status.

Apr 19, 2015

Happy Sunday. The day of rest and just light cardio aka yard work lol.

updated his Fit Status.

Apr 19, 2015

Dissapointed with today's workout. Took a lot of rest between exercises & i'm not proud of that.
Ahmed AlRiyami
sscool

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 36

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,261.1 Lbs.
Mohannad Zahran
mmzahran

updated his weight from 153.2 Lbs. to 154.3 Lbs., a 1.1 Lb. gain in 1 day.

WEIGHT CHANGE: Apr 19, 2015

154.3Lbs.
1.1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
16 / 19
EXERCISES
16
SETS
19
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:37
hr min
WEIGHT LIFTED
5,727.6 Lbs.
Jord
Jordh7190

added a new program to his calendar: Dorian Yates' Blood & Guts 6 Week Trainer

PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.1
Out out 10
Excellent
112 Ratings
TOTAL WEEKS
6
START DATE
Apr 26, 2015
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
13 / 18
EXERCISES
13
SETS
18
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
3,905 Lbs.

added a new program to her calendar: MFT28: Greg Plitt's 4-Week Military Fitness Trainer

PROGRAM:
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
141 Ratings
TOTAL WEEKS
4
START DATE
Apr 21, 2015
Ben Read
689read

tracked the workout: Jay Cutler's Living Large: Day 29, Chest

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,641.7 Lbs.
Alfredo Salgado
Maxxi11

updated his weight from 170 Lbs. to 190 Lbs., a 20 Lb. gain in 687 days.

WEIGHT CHANGE: Apr 19, 2015

190Lbs.
20Lbs.

tracked the workout: Apr. 19, 2015 04:00AM

ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
3 / 4
EXERCISES
3
SETS
4
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
100 Lbs.