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zain smiles in the face of pain!
Larger boys called Zain a runt and smashed his pride to pieces. See how he got the last laugh and put years of hard work into a body destined for greatness!
Over 1,000,000 People Transforming Their Lives
Brendon
kpvmae
tracked the workout: Get Swole: Phase 1 - Arms
MAR
12
2014
WORKOUT LOG:
Get Swole: Phase 1 - Arms
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,942 Lbs.
2 minutes ago
|
Like
0
Ben Lack
Ben2505
updated his Fit Status.
https://www.facebook.com/pages/Ben-Lack-Natural-Bodybuilder/1413526822236618
Hey guys please follow my fb bodybuilding page, will be posting my preps for shows, nutrition and training advice and answering messages as well as I can :)
2 minutes ago
|
Like
0
Anton
AntonBabushkin
added a new photo to his photo gallery.
My people!
It was very hard workout.
My people!
It was very hard workout.
2 minutes ago
|
Like
0
John
Hegy2k
added a new program to his calendar: Arnold's Blueprint Trainer
PROGRAM:
Arnold's Blueprint Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
8
START DATE
Mar 12, 2014
2 minutes ago
|
Like
0
Matthew
buchanmatt
tracked the workout: Full Body 3x5 Strength Trainer
MAR
12
2014
WORKOUT LOG:
Full Body 3x5 Strength Trainer
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
5 / 6
EXERCISES
5
SETS
6
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,717.2 Lbs.
2 minutes ago
|
Like
0
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 7: Day 46 - Legs
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 19
EXERCISES
9
SETS
19
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,140 Lbs.
3 minutes ago
|
Like
0
Felipe Mota
feliperolim
tracked the workout: Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs Version 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,852 Lbs.
3 minutes ago
|
Like
0
Gina Donnelly
gdonnelly141
tracked the workout: Labrada Lean Body Week 1, Day 2: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,592.5 Lbs.
3 minutes ago
|
Like
0
updated his weight from 167.6 Lbs. to 165.4 Lbs., a 2.2 Lb. loss in 7 days.
WEIGHT CHANGE:
165.4Lbs.
2.2Lbs.
3 minutes ago
|
Like
0
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 4: Day 24 - Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
3 minutes ago
|
Like
0
Ruslan
Dentoro
is inspired by oldsuperman (Ed, BUT EVERYONE CALLS ME POPPS).
Ed, BUT EVERYONE CALLS ME POPPS
3 minutes ago
John
Hegy2k
updated his weight from 224.9 Lbs. to 224.8 Lbs., a 0.1 Lb. loss.
WEIGHT CHANGE:
224.8Lbs.
0.1Lbs.
3 hours ago
|
Like
0
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