Over 1,000,000 People Transforming Their Lives
140
WEIGHT CHANGE:
140Lbs.
40Lbs.
updated his weight from 174.2 Lbs. to 175.3 Lbs., a 1.1 Lb. gain in 3 days.
WEIGHT CHANGE:
175.3Lbs.
1.1Lbs.
updated his weight from 225 Lbs. to 230.5 Lbs., a 5.5 Lb. gain in 1 day.
WEIGHT CHANGE:
230.5Lbs.
5.5Lbs.
jason l
jluna75
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 4: Day 24 - Shoulders
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
00:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
Brock
BrockArchi
updated his weight from 170 Lbs. to 171.5 Lbs., a 1.5 Lb. gain in 2 days.
WEIGHT CHANGE:
171.5Lbs.
1.5Lbs.
Caitlin Grotke
CGrotke
tracked the workout: Jamie Eason's LiveFit Trainer: Day 37 - Chest/Abs
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:28
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
12,790 Lbs.
Juan
damianchico3000
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 3: Day 15 - Chest/Triceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
12 / 26
EXERCISES
12
SETS
26
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
27,350 Lbs.
Minh
mmmmdang
tracked the workout: Jan. 28, 2015 6:00 AM Workout
JAN
28
2015
WORKOUT LOG:
Jan. 28, 2015 6:00 AM Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 42
EXERCISES
8
SETS
42
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
33,400 Lbs.
Warren Bucknam
warbuck1
tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 57
JAN
28
2015
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 57
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,965 Lbs.
Kristinn Bernhard
kristinnbk
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 22
JAN
28
2015
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 22
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,127.4 Lbs.
tracked the workout: Dymatize Project Mass: Cycle 1, Microcycle 4, Day 25 - Leg Strength
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
4 / 8
EXERCISES
4
SETS
8
WORKOUT TIME
00:26
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,150 Lbs.
tracked the workout: Arnold Blueprint Phase 2 Week 4 Lower Back/ Legs/ Abs
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 37
EXERCISES
7
SETS
37
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
92,380 Lbs.
Aaron
WriteLiftEat
updated his Fit Status.
Good morning!!! Yesterday was my first full rest day of the challenge and now I'm feeling refreshed and ready to go. My weigh is about the same, my body fat is way down, and my strength is way up! Good so far...just need to figure out how to eat more! Have a great day!
JAN
28
2015
WORKOUT LOG:
Dynamix
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
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