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Featured Motivational Articles

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Motivation eluded Elias when he needed it most, but when his health stabilized the Canuck focused his drive on lifting. Now his muscles pop out everywhere!

Over 1,000,000 People Transforming Their Lives

skoblickim

added a new photo to his photo gallery.

day 1
day 1
POSE:
Other
WEIGHT:
210 Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 11, 2014
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
mightypudge

tracked the workout: Labrada Lean Body Cardio

MAR
11
2014
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:28
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
Woulfe07

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 7: Day 43 - Shoulders/Calves/Abs

MAR
11
2014
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 7: Day 43 - Shoulders/Calves/Abs
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
11 / 30
EXERCISES
11
SETS
30
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
49,995.3 Lbs.
1 minute ago |
Jeff Schoen
Stoneten

updated his Fit Status.

Mar 11, 2014

Awesome shoulder workout yesterday... hit it hard with 120%. Legs this morning.
1 minute ago |
stefanieanne

updated her weight from 119 Lbs. to 118.5 Lbs., a 0.5 Lb. loss in 8 days.

WEIGHT CHANGE: Mar 11, 2014

118.5Lbs.
0.5Lbs.
1 minute ago |
donnie
drshizzle

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 51

MAR
11
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 51
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
kbrown3304

is now friends with kh4ls4, and DARICA.

View All
1 minute ago
Deon
Deon1234

updated his body fat from 14% to 15%, a 1% gain in 103 days.

BODY FAT CHANGE: Mar 11, 2014

15%
1%
2 minutes ago |
lawrence anderson
cenyong

added a new program to his calendar: Get Swole: Cory Gregory's 16-Week Muscle Building Trainer

PROGRAM:
Get Swole: Cory Gregory's 16-Week Muscle Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.8
Out out 10
Good
138 Ratings
TOTAL WEEKS
16
START DATE
Mar 11, 2014
2 minutes ago |
Deon
Deon1234

updated his weight from 191.8 Lbs. to 196.2 Lbs., a 4.4 Lb. gain in 5 days.

WEIGHT CHANGE: Mar 11, 2014

196.2Lbs.
4.4Lbs.
2 minutes ago |
Ashgymsangha

updated his Fit Status.

Mar 11, 2014

Great workout yesterday. Tomorrow is gonna be even harder.
2 minutes ago |
Christina2205

added a new program to her calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.5
Out out 10
Good
312 Ratings
TOTAL WEEKS
12
START DATE
Feb 3, 2014
2 minutes ago |
Jesse Moores
stuntie20

tracked the workout: Mar. 11, 2014 6:00pm Workout

MAR
11
2014
WORKOUT LOG:
Mar. 11, 2014 6:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
3 / 7
EXERCISES
3
SETS
7
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
837.7 Lbs.
2 minutes ago |
Micheal Mercer
Thecoolcube

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.8
Out out 10
Excellent
42 Ratings
TOTAL WEEKS
8
START DATE
Mar 11, 2014
2 minutes ago |
Inkydos

tracked the workout: Jamie Eason's LiveFit Trainer: Day 23 Back/Biceps

MAR
11
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 23 Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,316.7 Lbs.
2 minutes ago |

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