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total members

Over 1,000,000 People Transforming Their Lives

Janelle
jhiebert83

is inspired by JennCS (Jennifer).

Jennifer
1 minute ago
Hawpoon
firehart

is now friends with katisaviir.

1 minute ago
Ben Strauss
FallenGladiator

updated his Fit Status.

Jul 25, 2014

Sorry or late post today guys, today what I wanna talk about is pain. Pain is one of the things that should be a motivator but most of the time it is a killer, a sensation that beings down even the toughest of athletes. Use your pain to make the dream a reality.

updated her motivation level to 10/10.

Jul 25, 2014
10/10
Previously set to 8/10 on Jul 15, 2014
Alex Simard
Simarda85

updated their motivation level to 9/10.

Motiver en criss

Jul 25, 2014
9/10

is now friends with sixthsense, and JamerJay.

2 minutes ago
Mahesh Nair
vbmnair

is now friends with bpetri.

2 minutes ago

updated his weight from 225 Lbs. to 228 Lbs., a 3 Lb. gain in 9 days.

WEIGHT CHANGE: Jul 25, 2014

228Lbs.
3Lbs.
Danny Duarte
daredvll411

is now friends with IronFitMaverick.

2 minutes ago
Alex Simard
Simarda85

updated their Fit Status.

Jul 25, 2014

Pour un ancien obese... J'me maintien!/// for an: morbid obese as a child.... I'm still looking:p

updated his weight from 154.5 Lbs. to 150.5 Lbs., a 4 Lb. loss in 2 days.

Excited lost 4 pounds so far!

WEIGHT CHANGE: Jul 25, 2014

150.5Lbs.
4Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
15 / 17
EXERCISES
15
SETS
17
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
46,540 Lbs.
Ana Gabriella Parra
anagpc20

added a new program to her calendar: Built By Science

PROGRAM:
Built By Science
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.9
Out out 10
Good
38 Ratings
TOTAL WEEKS
6
START DATE
Jul 27, 2014
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