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Over 1,000,000 People Transforming Their Lives

Tevfik
TSbodyx

added a new program to his calendar: MFT28: Greg Plitt's 4-Week Military Fitness Trainer

PROGRAM:
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
157 Ratings
TOTAL WEEKS
4
START DATE
Aug 3, 2015
Bryan
MinMonMax

added a new program to his calendar: James Grage's Rewired 9-Week Fitness Trainer

PROGRAM:
James Grage's Rewired 9-Week Fitness Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.7
Out out 10
Good
121 Ratings
TOTAL WEEKS
9
START DATE
Aug 2, 2015
Stetson Smith
BoBetson

tracked the workout: Melody's Training Plan Quads

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,065 Lbs.

updated his waist measurement from 32 in. to 35 in., a 3 in. gain in 228 days.

WAIST CHANGE: Aug 02, 2015

35in.
3in.
Haylee Rhodes
fithaylee

tracked the workout: Aug. 02, 2015 10:00AM

ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
01:30
hr min
CARDIO TIME
01:30
hr min
WEIGHT LIFTED
0 Lbs.
Paul Bourque
Fit50Canuck

updated his weight from 261.5 Lbs. to 255.5 Lbs., a 6 Lb. loss in 1 day.

WEIGHT CHANGE: Aug 02, 2015

255.5Lbs.
6Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
7,785 Lbs.
Amber Pointer
AGoodPoint

tracked the workout: Aug. 02, 2015 13:09PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
01:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
5 / 5
EXERCISES
5
SETS
5
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,700 Lbs.

is now friends with antonkrasavin.

1 minute ago
shaun taylor
shaunataylor

updated his weight from 168.6 Lbs. to 169.8 Lbs., a 1.1 Lb. gain in 1 day.

WEIGHT CHANGE: Aug 02, 2015

169.8Lbs.
1.1Lbs.

tracked the workout: Aug. 02, 2015 13:35PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,015 Lbs.