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Over 1,000,000 People Transforming Their Lives

Jstiger86 updated his weight from 194 Lbs. to 195 Lbs., a 1 Lb. gain in 11 days.

195 Lbs.
6 minutes ago |

itacixka updated his weight from 168 Lbs. to 169.5 Lbs., a 1.5 Lb. gain in 7 days.

169.5 Lbs.
6 minutes ago |
wyogirl30 tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 11
DEC
05
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 11
ENERGY LEVEL:
Tired
SELF RATING:
6/10
TOTAL TIME
01:20
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
6
TOTAL SETS
17
WEIGHT LIFTED
4,040 Lbs.
6 minutes ago |

sprinter911 updated his body fat from 10% to 12%, a gain of 2% in 11 days.

12%
7 minutes ago |

sprinter911 updated his weight from 151.8 Lbs. to 156.6 Lbs., a 4.8 Lb. gain in 3 days.

156.6 Lbs.
7 minutes ago |
frumpy2fitmama tracked the workout: Jamie Eason's LiveFit Trainer: Day 15 Legs
DEC
05
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 15 Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:56
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
27
WEIGHT LIFTED
8,298 Lbs.
7 minutes ago |

dcw81 cant wait to hit the gym!

7 minutes ago |

benhur111 updated his weight from 196 Lbs. to 195 Lbs., a 1 Lb. loss in 7 days.

195 Lbs.
7 minutes ago |
deilbes tracked the workout: Get Swole: Phase 1 - Shoulders and Abs
DEC
05
2013
WORKOUT LOG:
Get Swole: Phase 1 - Shoulders and Abs
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:56
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
11
WEIGHT LIFTED
9,255 Lbs.
7 minutes ago |

dcw81 updated his motivation level from 10/10 to 10/10.

7 minutes ago |

Txboy11 added 3 new photos to their photo gallery.

8 minutes ago

jjg1983 is now friends with Sushi1fish.

8 minutes ago

joe7even is now friends with Sushi1fish.

8 minutes ago
eindrelie tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 33
DEC
05
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 33
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:02
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
26
WEIGHT LIFTED
17,480 Lbs.
8 minutes ago |

Alight3 Made a huge batch of kobucha squash "fries" last night for my kids. They didn't eat them, but I did! Oops. Fasted cardio right now!

9 minutes ago |

k_wilson_2 Got a nice run in last night. Buckling down,final project due in a few hrs,2 finals Fri,ASU inspec Sat/Sun, then 2 finals nxt wk! Mind&body!

9 minutes ago |

DCrew220 Back tonight ... time to get back into the swing and build some wings.

9 minutes ago |

kk9775 is now friends with Teamdineen265 and Hujombo.

9 minutes ago

cvs84 Trek 2 school is workout in its self school bag full books on 1 shoulder 6pak on the other an steel toes dragging through 2 feet a snow :)

9 minutes ago |

XenergyEvan Getting mentally prepared to begin the 2014 Bodybuilding.com Challenge! Big things coming this year! - Stay Motivated-

9 minutes ago |

paterson44 added 2 new photos to her photo gallery.

9 minutes ago

xcmike36 measured his arms at 15 in. and measured one other body part.

15 in.
9 minutes ago

kimba1111 updated her weight from 158 Lbs. to 157 Lbs., a 1 Lb. loss in 3 days.

157 Lbs.
10 minutes ago |

kk9775 added 2 new posts to her FitBoard.

14 minutes ago
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