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body fat cutback
Stian took control of his life after years of fast food sabotage. The South African rehabbed from two broken arms, lost 24 percent body fat, and competes at an elite level!
Over 1,000,000 People Transforming Their Lives
WEIGHT CHANGE:
191Lbs.
1Lbs.
Justin Grechy
jjg1983
updated his Fit Status.
Going back to my strict diet!
I feel big but fat , lean gains is the way... not this dirty bulk business.
I had less sleep issues and a better mood too! :))))
Giving my body 4 days rest and clean eating starts tomorrow!
updated his weight from 144 Lbs. to 144.5 Lbs., a 0.5 Lb. gain in 1 day.
WEIGHT CHANGE:
144.5Lbs.
0.5Lbs.
Dustin
dustinbabs
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 4 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:02
hr
min
WEIGHT LIFTED
7,810 Lbs.
88 Mike
Bighurt79
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 2 - Chest/Triceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
09:30
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
10,025 Lbs.
Adam Harvey
adamcharvey
tracked the workout: Superman Workout Day 3
JUL
24
2014
WORKOUT LOG:
Superman Workout Day 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 20
EXERCISES
11
SETS
20
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
40,390 Lbs.
Brittany
BrittleCakes
tracked the workout: Jamie Eason's LiveFit Trainer: Day 11 Shoulders/Abs
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,360 Lbs.
Jessica
Diamond88
tracked the workout: Jul. 24, 2014 04:41AM
JUL
24
2014
WORKOUT LOG:
Jul. 24, 2014 04:41AM
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
7,350 Lbs.
WEIGHT CHANGE:
261Lbs.
2Lbs.
tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 36
JUL
24
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 36
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,120.9 Lbs.
updated her Fit Status.
I've been splitting my workouts most of the time lately. Weight trainin early morning, cardio afternoon. So the ppl that see me in the afternoon may think I only do cardio idk but this guy yesrerday tried to give me advice on how to lose weight (ummm I didn't say I wanted to lose weight) & asked if I ever tried using weights (do I look like I don't train?) haha I remember why I always wear earphones now.
Michele McKinley
michelemckinley
tracked the workout: Jamie Eason's LiveFit Trainer: Day 45 - Chest/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 28
EXERCISES
12
SETS
28
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
2,740 Lbs.
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