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lean machine!
Consistent determination propelled David into a lucrative fitness class. See how he overhauled his life and went from 28 to nine percent body fat!
Over 1,000,000 People Transforming Their Lives
updated his weight from 276.6 Lbs. to 284 Lbs., a 7.4 Lb. gain in 55 days.
WEIGHT CHANGE:
284Lbs.
7.4Lbs.
1 minute ago
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0
david
dawidek
updated his Fit Status.
Double tab if you are training likes beast today & every day!
1 minute ago
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Christopher Chang
Chrisbobo555
updated his weight from 207.4 Lbs. to 208.1 Lbs., a 0.7 Lb. gain in 5 days.
WEIGHT CHANGE:
208.1Lbs.
0.7Lbs.
2 minutes ago
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tracked the workout: rock hard day4
MAR
11
2014
WORKOUT LOG:
rock hard day4
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,905 Lbs.
2 minutes ago
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0
updated his body fat from 32.5% to 30.9%, a 1.6% loss in 83 days.
BODY FAT CHANGE:
30.9%
1.6%
2 minutes ago
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0
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 3: Day 16 - Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 28
EXERCISES
11
SETS
28
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
3,200 Lbs.
2 minutes ago
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0
Tmdpotts
added a new photo to his photo gallery.
3 weeks no gym
Went on vacation drank and ate garbage. Now watch my shred this off in now time.
3 weeks no gym
Went on vacation drank and ate garbage. Now watch my shred this off in now time.
2 minutes ago
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0
tracked the workout: Jay Cutler's Living Large: Day 9, Arms
MAR
11
2014
WORKOUT LOG:
Jay Cutler's Living Large: Day 9, Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,290 Lbs.
2 minutes ago
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0
D.Gaiter
dgaiter
tracked the workout: Get Swole: Phase 2 - Chest and Back
MAR
11
2014
WORKOUT LOG:
Get Swole: Phase 2 - Chest and Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,715 Lbs.
2 minutes ago
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0
Kimberlyn Tello
khello123
added a new photo to their photo gallery.
latest and greatest
latest and greatest
2 minutes ago
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0
Alyssa
amarna78
tracked the workout: Cardio Fit
MAR
10
2014
WORKOUT LOG:
Cardio Fit
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:05
hr
min
CARDIO TIME
01:05
hr
min
WEIGHT LIFTED
0 Lbs.
3 minutes ago
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0
updated her hips measurement from 45.3 in. to 44.8 in., a 0.5 in. loss.
HIPS CHANGE: Mar 10, 2014
44.8in.
0.5in.
3 minutes ago
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0
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