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Over 1,000,000 People Transforming Their Lives

Maxwell Crichton Koth
maxwellkoth

tracked the workout: Get Swole: Phase 3 - Arms

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 7
EXERCISES
6
SETS
7
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,125 Lbs.
Sarah Boycie
Boycie88

tracked the workout: Dec. 17, 2014 19:00PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
14,682 Lbs.

is now friends with ApexDovakin.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,545 Lbs.

updated his motivation level to 6/10.

under the weather

Dec 17, 2014
6/10
Previously set to 7/10 on Dec 9, 2014
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,380 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,480 Lbs.

updated her Fit Status.

Dec 17, 2014

Taking another day rest. Back to the gym tomorrow.
Taryn Crossman
tazynhawk

updated her Fit Status.

Dec 17, 2014

Dude in front of me looks like he lifts..., but how do I start a conversation?? *socially awkward problems*

updated his Fit Status.

Dec 17, 2014

chest night, I got a pretty good workout in. trying fight off a cold.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Robert
oorahburt

added a new program to his calendar: James Grage's Rewired 9-Week Fitness Trainer

PROGRAM:
James Grage's Rewired 9-Week Fitness Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
Good
72 Ratings
TOTAL WEEKS
9
START DATE
Dec 12, 2014
Corey Coburn
ccoburn2128

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 33

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
61,480 Lbs.
Cedric Carter
Cedtravel

tracked the workout: Jay Cutler's Living Large: Day 9, Arms

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,690 Lbs.
Josh
UKGIFF

updated his Fit Status.

Dec 17, 2014

The GAT STACK came in today...I'm super stoked to see the results. I will keep everyone posted on the progress.
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