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Over 1,000,000 People Transforming Their Lives

Soleil Deloria
sdeloria

tracked the workout: Upper Body (30 Day Knockout Total Body Workout)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 36
EXERCISES
12
SETS
36
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,972.5 Lbs.
Tyler Mikesell
Tyler3636

updated his Fit Status.

Dec 22, 2014

Did 405 again but this time for 3!!!! And went up 5 pounds on the dB incline press!!! Feeling amazing guys!!
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
02:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,850 Lbs.

updated his Fit Status.

Dec 22, 2014

quick question, I have a friend on here! how do I search for him?
Misty Chandler
mistyson

tracked the workout: Dec. 22, 2014 19:55PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,950 Lbs.

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: Dec. 22, 2014 19:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Michael
lopezms58

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.4
Out out 10
Excellent
325 Ratings
TOTAL WEEKS
8
START DATE
Dec 22, 2014
Devin Compton
devincompton35

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 44

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Bernard Benjamin
3abdullah79

tracked the workout: HRT: Hell Raiser Training Session 4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,660 Lbs.

tracked the workout: Corrie Perdue: Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 28
EXERCISES
6
SETS
28
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,710 Lbs.
Brian
coachmix

tracked the workout: 2014 bi's and tris

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
15 / 27
EXERCISES
15
SETS
27
WORKOUT TIME
02:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,172.5 Lbs.
Sarah
SarahSolis7

updated her Fit Status.

Dec 22, 2014

Is it Christmas Eve yet?! I am so excited to spend quality time with family! And of course looking forward to that glute sesh that morning! #balance
Ryan Callahan
ryancallahan

tracked the workout: Get Swole: Phase 1 - Shoulders and Abs

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 8
EXERCISES
5
SETS
8
WORKOUT TIME
01:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,320 Lbs.