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Over 1,000,000 People Transforming Their Lives

Ghani
AGhani

updated his Fit Status.

Jul 23, 2014

Today I am gonna workout harder, eat cleaner and stay humble than yesterday, kuz I want to be better than who I was yesterday
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
4,067 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,505 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,680 Lbs.
Pat
Lonegirl

updated her Fit Status.

Jul 23, 2014

Good morning world. Nothing like being pocket dialed before 7 am while on holidays. Let's hope the rest of the day is better :)
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,565 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,800 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,760 Lbs.

updated his Fit Status.

Jul 23, 2014

Good Morning my FIT Family.
Jeremiah Brown
JeremiahBrown87

tracked the workout: Jul. 23, 2014 05:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
2 / 13
EXERCISES
2
SETS
13
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,540 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,500 Lbs.

updated his body fat from 6% to 10%, a 4% gain in 159 days.

BODY FAT CHANGE: Jul 23, 2014

10%
4%
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