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David Ditto
davidditto3
updated his Fit Post.
Weedeated, ran a slow mile 13:13, cooked strip steaks on grill, relaxing cool autumn night by the fire. 😍
1 minute ago
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tracked the workout: Day 2: Shoulders/Triceps/Abs
SEP
27
2016
WORKOUT LOG:
Day 2: Shoulders/Triceps/Abs
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:02
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
4,608 Lbs.
Row/deadlift, leg curl/split squat, wall sits, amd more rowing. Kind of a weird combo, but still a great workout...then again, is there a Bad workout? Is there really a bad workout🏋🏽♀️💪🏻
2 minutes ago
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IG:esteban_a_12
ea68
added a new photo to his progress photos.
abs version 2.0
Let's see here the before photo I was weighing in at 194 and finally started to see my abs! Now I'm at 180-182 and I've lost more body fat and I feel my abs getting more defined and solid, you all might not notice to much but I can certainly see and feel the difference so haha this is version 2.0 guys. It's all just a work in progress!
abs version 2.0
Let's see here the before photo I was weighing in at 194 and finally started to see my abs! Now I'm at 180-182 and I've lost more body fat and I feel my abs getting more defined and solid, you all might not notice to much but I can certainly see and feel the difference so haha this is version 2.0 guys. It's all just a work in progress!
Paula
phmoses66
added a new photo to her photo gallery.
With3x Ms Olympia Physic
With3x Ms Olympia Physic
Emmie
HelloBert94
updated her Fit Post.
Today's lifts. Completed all 5 sets at 135. New squat PR! Press and Deadlift stayed the same. Wanted to clean up my form. Pretty happy overall. 💪😜
2 minutes ago
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Sarah Calleja
sarahcalleja
tracked the workout: Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,830 Lbs.
gettinbig09
jward99
tracked the workout: Labrada Lean Body Day 79: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,340 Lbs.
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