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male transformation of the week - removed - 05-06-13
Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!
Over 1,000,000 People Transforming Their Lives
updated his Fit Status.
time for my first brick training session..... 1-hour bike ride followed by 45-minute run.... here we go!!!
1 minute ago
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tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 10: Day 68 - Legs/Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 17
EXERCISES
10
SETS
17
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
29,765 Lbs.
1 minute ago
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tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 64
MAR
09
2014
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 64
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,559.1 Lbs.
1 minute ago
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0
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 25
MAR
09
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 25
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,350 Lbs.
1 minute ago
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0
Petronella Hippychick
Pet50
updated her Fit Status.
http://youtu.be/xNINJMQw-ng here guys the link let me know if it works,,,,,,:)
1 minute ago
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Petronella Hippychick
Pet50
updated her Fit Status.
http://youtu.be/xNINJMQw-ng here guys the link let me know if it works,,,,,,:)
1 minute ago
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0
updated his Fit Status.
Typical Day: Wake up, eat, workout, bathe, eat, work, eat, eat, go home, eat, eat, eat, check e-mail/bodyspace, eat, sleep, repeat.
Killin' it 24/7
1 minute ago
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Jennifer Riley
JenniferR0604
updated her body fat from 25% to 19%, a 6% loss in 207 days.
BODY FAT CHANGE:
19%
6%
1 minute ago
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0
Alexis
amdeck
updated her Fit Status.
Intense 5mile run yesterday. Now I appreciate the running trails on post!! The crazy drivers off post didn't help with my focus lol
1 minute ago
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updated his weight from 195.5 Lbs. to 194.8 Lbs., a 0.7 Lb. loss in 8 days.
WEIGHT CHANGE:
194.8Lbs.
0.7Lbs.
1 minute ago
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Ian
ianjanks
tracked the workout: Mar. 09, 2014 13:05PM
MAR
09
2014
WORKOUT LOG:
Mar. 09, 2014 13:05PM
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,895 Lbs.
1 minute ago
|
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0
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