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trimmed down timmy!
Timmy initially transformed to impress a girl, but was intoxicated by euphoric endorphins. See how a gym addition helped him lose 90 pounds and 20 percent body fat!
Over 1,000,000 People Transforming Their Lives
Lashonda Roberts
lashondaspencer
updated her height measurement from 65 in. to 5.5 in., a 59.5 in. loss in 41 days.
HEIGHT CHANGE: Jul 22, 2014
5.5in.
59.5in.
Angela
momx3gettnbuff
tracked the workout: Jamie Eason's LiveFit Trainer: Day 9 Back/Biceps
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
11 / 39
EXERCISES
11
SETS
39
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,360 Lbs.
Henrik
HenrikStromberg
updated his Fit Status.
I wasn't able to train today, since the gym isn't open on the afternoon which I didn't know. I'm in my home town for my brother's wedding I'll see if the schedule permits me to a workout tomorrow morning. I don't know what to do otherwise.
Dan Hundley
dhundley79
tracked the workout: Broad-mans Workout
JUL
22
2014
WORKOUT LOG:
Broad-mans Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 21
EXERCISES
10
SETS
21
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
Luis Mario Zetino Serrano
luismzetino
updated their weight from 230.4 Lbs. to 224.9 Lbs., a 5.5 Lb. loss in 1 day.
WEIGHT CHANGE:
224.9Lbs.
5.5Lbs.
Carmen
bodyofcarmen
tracked the workout: (12 week) Day 1: Upper Body
JUL
22
2014
WORKOUT LOG:
(12 week) Day 1: Upper Body
ENERGY LEVEL:
Not In The Mood
SELF RATING:
7/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
00:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,036 Lbs.
added a new program to their calendar: Dorian Yates' Blood & Guts 6 Week Trainer
PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
6
START DATE
Jul 22, 2014
updated her weight from 165 Lbs. to 163 Lbs., a 2 Lb. loss in 11 days.
WEIGHT CHANGE:
163Lbs.
2Lbs.
tracked the workout: Jul. 22, 2014 15:12
JUL
22
2014
WORKOUT LOG:
Jul. 22, 2014 15:12
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,700 Lbs.
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2
JUL
22
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,065 Lbs.
Rudy Alvarado
rudyh22
updated his weight from 226.5 Lbs. to 222.5 Lbs., a 4 Lb. loss in 16 days.
WEIGHT CHANGE:
222.5Lbs.
4Lbs.
BODY FAT CHANGE:
20%
1%
Mari Luna
imari361
tracked the workout: Jul. 22, 2014 14:10PM
JUL
22
2014
WORKOUT LOG:
Jul. 22, 2014 14:10PM
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,651 Lbs.
Daryl Bennett
Bennedk35
tracked the workout: Jul. 22, 2014 2:36 PM Workout
JUL
22
2014
WORKOUT LOG:
Jul. 22, 2014 2:36 PM Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
44,965 Lbs.
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