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Over 1,000,000 People Transforming Their Lives

Samuel Spencer
samkno

tracked the workout: Get Swole: Phase 4 - Chest and Back 2

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,895 Lbs.
Sean Cruikshanks
lackDAW

updated his waist measurement from 0 in. to 33 in.

WAIST CHANGE: Jul 02, 2015

33in.
33in.
Yolanda
Yoli380

updated her weight from 180 Lbs. to 175 Lbs., a 5 Lb. loss in 19 days.

WEIGHT CHANGE: Jul 02, 2015

175Lbs.
5Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 9
EXERCISES
9
SETS
9
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,140 Lbs.
Richard Santora
DopedUpMermaid

tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 60

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,785 Lbs.
Brian
bdprinc82

tracked the workout: Jul. 02, 2015 11:30 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,200 Lbs.
Huseyin
HuseyinGur

updated his weight from 186.3 Lbs. to 185.2 Lbs., a 1.1 Lb. loss in 2 days.

WEIGHT CHANGE: Jul 02, 2015

185.2Lbs.
1.1Lbs.
Tyrone Reeves
tyreeves78

added a new program to their calendar: Arnold Schwarzenegger's Blueprint To Cut Trainer

PROGRAM:
Arnold Schwarzenegger's Blueprint To Cut Trainer
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.3
Out out 10
Excellent
56 Ratings
TOTAL WEEKS
8
START DATE
Jun 1, 2015
Jacko Wyk
jackovw

tracked the workout: The Bizzy Diet: Workout B

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
12 / 5
EXERCISES
12
SETS
5
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
564.3 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
5 / 5
EXERCISES
5
SETS
5
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,800 Lbs.

updated his Fit Status.

Jul 2, 2015

For a long time there's an expression that I try to live by "I worry about the things I can change". Don't live your life worring about things that could or may happen. If you worring about it isn't going to change it then don't waste your energy on it. Instead enjoy every single thing that your life has to offer you. Live your life for today. Stay happy. Stay strong ;)
Ross Sage
rosswaa

tracked the workout: Dorian Yates' Blood And Guts: Back Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,476.8 Lbs.
Mahmoud
archatallah

added a new program to his calendar: Improvement Workout

PROGRAM:
Improvement Workout
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men: Teen
  • LEVEL:Beginner
Overall Rating:
8.5
Out out 10
2 Ratings
TOTAL WEEKS
12
START DATE
Jul 2, 2015
Ryan Workman
RyanWorkman1

is now friends with bigabadaboom.

1 minute ago
Crystal
kyclam22

added a new program to her calendar: Kris Gethin's 12-Week Muscle-Building Trainer

PROGRAM:
Kris Gethin's 12-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
158 Ratings
TOTAL WEEKS
12
START DATE
Sep 9, 2015