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Over 1,000,000 People Transforming Their Lives

Citlalli Cruz
Citlallicruz

updated her weight from 141 Lbs. to 137.5 Lbs., a 3.5 Lb. loss in 63 days.

WEIGHT CHANGE: Mar 26, 2015

137.5Lbs.
3.5Lbs.
Nicole
NownotLater08

tracked the workout: Mar. 26, 2015 6:00 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 4
EXERCISES
4
SETS
4
WORKOUT TIME
02:30
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Natali
naty884

updated her Fit Status.

Mar 26, 2015

Back day!!! Woooo!!! Pumped up!!
M. Nelson
featherweight93

tracked the workout: Mar. 26, 2015 19:35PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
23,524 Lbs.
keith
oya2011

is now friends with Swan1983.

1 minute ago
Nick
piyrex

updated his Fit Status.

Mar 26, 2015

Pumped for tomorrow tho
India Foster
fitnaturalbelle

added a new program to her calendar: Ashley Conrad's 21-Day Clutch Cut

PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
8.5
Out out 10
Good
97 Ratings
TOTAL WEEKS
3
START DATE
Mar 30, 2015
PhyZix
Daremix86

is now friends with anniatom.

1 minute ago
Lew
lewin4002

tracked the workout: Legs / Abs 2

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:27
hr min
WEIGHT LIFTED
22,510 Lbs.
Henry Machado
Hmachado94

tracked the workout: Mar. 26, 2015 19:05PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
21 / 56
EXERCISES
21
SETS
56
WORKOUT TIME
02:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
69,930 Lbs.
Pablo Altamirano.
nene30

updated his Fit Status.

Mar 26, 2015

As much as HATE IT i will have to take a break, im on day 89 of my program , i have a pinched nerved that is bothering the crap out of me but I am not ready to do legs tomorrow ..... Any sugestions !! Should i pause the program completely or just skip legs !?
YouTube Sixpackcrazyabs
incrediblehurk

is now friends with anniatom, and Cyn238.

1 minute ago
Corey
cotomko

updated their Fit Status.

Mar 26, 2015

Trying to add more muscle size and having trouble. Anyone have any pointers?