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So a friend of mine just complimented me on my progress and also said how she attempted "dieting" recently, but quit for now because her milk supply (breastfeeding) was affected by it. I, also breastfeeding my 6 month old, informed her that I am not "dieting", but am eating healthy and working out regularly. Literally the weight is falling off and my milk supply hasn't been effected by it, if anything it's helped. So moral of the story folks, "It's NOT about dieting, it's about being HEALTHY."
Here is a seriously easy dessert for a summer BBQ. Just put 4 eggs, 1 cup coconut milk (full fat), 1/4 cup sugar alcohol (I used Xylatol), 1 cup almond flour, 2 tsp vanilla extract and 1/8 tsp salt in a blender and mix until smooth. Then pour in a greased pie dish and cover with mixed berries (I used 2 cups of blackberries, raspberries and blueberries). Bake at 350 degrees for 40 minutes and that's it. So simple and only about 5g net carbs per serving. #leto #lowcarb #paleo