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Featured Motivational Articles

blair hogg lost 90 pounds in 9 months!

Motivational Article Picture

Blair ran out of excuses for his obesity and entered the $100,000 Transformation Challenge to ignite his fitness fire. See how he lost 17 percent body fat!

Over 1,000,000 People Transforming Their Lives

EckardtKruger

updated his weight from 266.1 Lbs. to 266.1 Lbs., no change in 2 days.

WEIGHT CHANGE: Mar 08, 2014

266.1Lbs.
1 minute ago |
Michael
murquhart

updated his weight from 194.6 Lbs. to 209 Lbs., a 14.4 Lb. gain in 202 days.

WEIGHT CHANGE: Mar 08, 2014

209Lbs.
14.4Lbs.
1 minute ago |
Michael
murquhart

updated his body fat from 17.6% to 19.6%, a 2% gain in 202 days.

BODY FAT CHANGE: Mar 08, 2014

19.6%
2%
1 minute ago |
Stacey
sturmell

added Cellucor C4 Extreme to her current supplements.

Cellucor C4 Extreme
Started taking:
Oct 1, 2013
Why I take it:
preworkout
1 minute ago
Nick
NitroNick

is now friends with markvachon.

View All
1 minute ago
Ryan Levi Whittle
Colaide

updated his Fit Status.

Mar 8, 2014

stuffing my self, doing my best to eat alot more. not giving up...
1 minute ago |
Autumn Rubio
autumnrubio

added a new photo to her photo gallery.

all in!!
all in!!
POSE:
Other
WEIGHT:
190.5 Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 8, 2014
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
acIKO

updated her weight from 150.5 Lbs. to 149.5 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 08, 2014

149.5Lbs.
1Lbs.
1 minute ago |
Steph
StephanieEllen

updated her weight from 140 Lbs. to 150 Lbs., a 10 Lb. gain in 2085 days.

WEIGHT CHANGE: Mar 08, 2014

150Lbs.
10Lbs.
1 minute ago |
Steph
StephanieEllen

updated her body fat from 23% to 23.6%, a 0.6% gain in 2085 days.

BODY FAT CHANGE: Mar 08, 2014

23.6%
0.6%
1 minute ago |
Derrik Large
dlarge15

updated their weight from 174 Lbs. to 172 Lbs., a 2 Lb. loss in 4 days.

WEIGHT CHANGE: Mar 08, 2014

172Lbs.
2Lbs.
1 minute ago |
Brad
BigInCanada

updated his Fit Status.

Mar 8, 2014

Killed it!!! Chest, triceps and abs 37,445Ibs lifted Now time to get to Saturday chores once feeling returns to my upper body
1 minute ago |
d_p_pank

updated his Fit Status.

Mar 8, 2014

Planned rest day. More ice elevation and massage to allow the legs to recover. Good week of iron.
1 minute ago |
Craig
cebarton

tracked the workout: Jay Cutler's Living Large: Day 15, Shoulders and Triceps

MAR
08
2014
WORKOUT LOG:
Jay Cutler's Living Large: Day 15, Shoulders and Triceps
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
13 / 39
EXERCISES
13
SETS
39
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,109 Lbs.
1 minute ago |
Jason Barnes
DeadPenny

updated his Overall Goal.

Overall Goal
Mar 08, 2014
Just burn fat and build more muscle.
2 minutes ago

Information. Motivation. Supplementation.

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