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Devout updated his weight from 130.1 Lbs. to 131.2 Lbs., a 1.1 Lb. gain in 28 days.

131.2 Lbs.
4 minutes ago |
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Devout updated his body fat from 11.4% to 12.6%, a gain of 1.2% in 28 days.

12.6%
4 minutes ago |
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Ruppert51 updated his weight from 219 Lbs. to 217 Lbs., a 2 Lb. loss in 2 days.

217 Lbs.
4 minutes ago |
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miryalaa updated his body fat from 14% to 12%, a loss of 2% in 1 day.

12%
4 minutes ago |
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miryalaa added a new photo to his progress photos.

4 minutes ago |
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doctorstacy added a new photo to her progress photos.

4 minutes ago |
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Kevin026 updated his weight from 137 Lbs. to 140 Lbs., a 3 Lb. gain in 18 days.

140 Lbs.
4 minutes ago |
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Kevin026 updated his body fat from 15% to 14%, a loss of 1% in 18 days.

14%
4 minutes ago |
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Jibsheet updated his weight from 152 Lbs. to 159 Lbs., a 7 Lb. gain in 83 days.

159 Lbs.
5 minutes ago |
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SheenaSwehla added a new photo to her progress photos.

5 minutes ago |
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Kevin026 added a new profile photo.

6 minutes ago

Trackg1rl25 updated her body fat from 40.5% to 39.5%, a loss of 1% in 14 days.

39.5%
6 minutes ago |
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Kevin026 added a new photo to his progress photos.

6 minutes ago |
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Devout added a new photo to his progress photos.

6 minutes ago |
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Trackg1rl25 updated her weight from 196 Lbs. to 193 Lbs., a 3 Lb. loss in 11 days.

193 Lbs.
7 minutes ago |
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hotsaucegolden1 30kgs plus bar (40kgs) kneeling smith presses for 9 reps wahoo 5kgs off my goal!!

8 minutes ago |
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maiconx added a new profile photo.

8 minutes ago

RealAthlete23 is now friends with Emmysablone.

9 minutes ago

JIF22 added a new profile photo.

9 minutes ago

ylee250 is now friends with Emmysablone.

9 minutes ago

hotsaucegolden1 created a new BodyBlog entry "week 2 workout 4".

shoulders/tris  kneeling smith presses 30kgs plus bar 9  (thats right a pb yeww) 6,5,3 22,5kgs 6 20kgs 4 db lateral raises 15kgs 8,7,6,5  then 10kgs 10 8kgs 9  ill be doing this weight again next week as it wasnt great form and this is first time using this weight but im determined to go up in weights and push myself  rear delt flys 11th plate 8,7,6,5 9th plate 7 8th plate 8 cable shoulder presses 5h plate  10,8,7,5 4th plate 11 3rd plate 10 rotator cuff 2 sets... Go to BodyBlog

9 minutes ago

Kevin026 measured his arms at 12.5 in. and measured 6 other body parts.

12.5 in.
9 minutes ago

inour added a new profile photo.

9 minutes ago

inour added a new photo to his photo gallery.

9 minutes ago |
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Getbacktime is now friends with doctorstacy and buffquads.

9 minutes ago
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