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workouts tracked

 
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Over 1,000,000 People Transforming Their Lives

Edgar Rivero
erivero95

tracked the workout: Arnold Blueprint Phase 1 Week 4 Chest/Back/Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,005 Lbs.
Angelina Boisen
angelinaboisen

updated her body fat from 23% to 20%, a loss of 3%.

BODY FAT CHANGE: Sep 19, 2014

20%
3%
Angelina Boisen
angelinaboisen

updated her weight from 163.4 Lbs. to 163.1 Lbs., a 0.2 Lb. loss.

WEIGHT CHANGE: Sep 19, 2014

163.1Lbs.
0.2Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 50
EXERCISES
13
SETS
50
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,555 Lbs.

is now friends with MermzGrrl.

2 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
15,730 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,600 Lbs.

is now friends with MermzGrrl.

2 minutes ago

is now friends with MermzGrrl, and marilu86.

2 minutes ago
Ricardo
Mekitarian

updated his Fit Status.

Sep 19, 2014

Exhausted and I've skipped one meal...but alteady planning tomorrows workout!!! #betterkeepmoving!

updated his weight from 176.4 Lbs. to 175.3 Lbs., a 1.1 Lb. loss in 1 day.

WEIGHT CHANGE: Sep 19, 2014

175.3Lbs.
1.1Lbs.
Kyle Toffolo
kyletoffolo

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 19

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,470 Lbs.
Chance Peeler
chancepeeler

added a new profile photo.

First NPC show
First NPC show
Pose:
Other
Weight:
280 Lbs.
Body Fat:
30%
Date Taken:
Sep 13, 2014
2 minutes ago
Sean Murphy
SmurphMcMurph

tracked the workout: Sep. 19, 2014 3:52 PM Workout

ENERGY LEVEL:
Not In The Mood
SELF RATING:
1/10
EXERCISES / SETS
11 / 19
EXERCISES
11
SETS
19
WORKOUT TIME
00:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
David VC
Tinman40

updated his weight from 208 Lbs. to 210 Lbs., a 2 Lb. gain in 7 days.

WEIGHT CHANGE: Sep 19, 2014

210Lbs.
2Lbs.
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