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Over 1,000,000 People Transforming Their Lives

is now friends with Jdova08.

1 minute ago

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
737 Ratings
TOTAL WEEKS
12
START DATE
Feb 2, 2015
Tommy
tbgardner

tracked the workout: shoulders/traps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
16,300 Lbs.
senon vega ( sonny ).
sonnyvega

is now friends with BMTG, and LisaG25.

1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 32
EXERCISES
5
SETS
32
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
44,537.7 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,220 Lbs.
Marie Labro
MarieLabro

added a new program to her calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
737 Ratings
TOTAL WEEKS
12
START DATE
Feb 2, 2015
Miguel Angel Berroa Jr
MiguelABerroaJr

updated his waist measurement from 33.2 in. to 33.1 in., a 0.1 in. loss in 7 days and 2 other body parts.

WAIST CHANGE: Feb 01, 2015

33.1in.
0.1in.
1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,680 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,995 Lbs.
Tim McDonnell
McDonnellT

updated his waist measurement from 40 in. to 34 in., a 6 in. loss in 271 days.

WAIST CHANGE: Feb 01, 2015

34in.
6in.