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right attitude, ripped physique!
He embraced the jolly fat-guy mentality to get by, but Kurt's insecurities eventually surfaced. See how he emerged 92 pounds lighter and 100 times more confident!
Over 1,000,000 People Transforming Their Lives
Kyle Snyder
Mxfan764
updated his Overall Goal.
Mar 08, 2014
I want to transform my body to the very best it can possibly be. (size,strength,shape, etc...)
1 minute ago
Cory James
rcjames
added a new program to his calendar: Arnold's Blueprint Trainer
PROGRAM:
Arnold's Blueprint Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
8
START DATE
Mar 8, 2014
1 minute ago
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0
Trisha Diane
trishadiane
tracked the workout: Mar. 8, 2014 4:00pm Workout
MAR
08
2014
WORKOUT LOG:
Mar. 8, 2014 4:00pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:40
hr
min
CARDIO TIME
11:00
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
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Like
0
updated his Fit Status.
Good workout. Feeling good about my routine. Pushing myself about 95%. RC has been good to me as well. Ready for arms and shoulders tomorrow.
1 minute ago
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0
Jael Cornelio
jael314
tracked the workout: ERIN STERN'S ELITE BODY 4-WEEK FITNESS TRAINER - HIIT CARDIO
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 4
EXERCISES
7
SETS
4
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
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Like
0
updated her Overall Goal.
Mar 08, 2014
I'd like to have more definition in my abdominen area.
1 minute ago
Mike Leach
MJL99
tracked the workout: Arnold Blueprint Phase 1 Week 1 Chest/Back/Abs
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
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Like
0
Brenda
Bfreeze67
updated her weight from 114 Lbs. to 115.5 Lbs., a 1.5 Lb. gain in 1 day.
WEIGHT CHANGE:
115.5Lbs.
1.5Lbs.
1 minute ago
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0
updated her Fit Status.
Good night, fit friends. I'll be up bright and early for some cardio and then I'll be posting my week 8 progress pics:-). Rest well. Talk to you in the morning.
1 minute ago
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0
tracked the workout: Mar. 8, 2014 7:05pm Workout
MAR
09
2014
WORKOUT LOG:
Mar. 8, 2014 7:05pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 14
EXERCISES
11
SETS
14
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
56,430 Lbs.
1 minute ago
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Like
0
Casey
FloridaMarine
updated his Fit Status.
Got off track up at Massanutten Resort..need to get back home and in the gym.
2 minutes ago
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0
updated his weight from 198.4 Lbs. to 194.8 Lbs., a 3.6 Lb. loss in 3 days.
WEIGHT CHANGE:
194.8Lbs.
3.6Lbs.
2 minutes ago
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0
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