Bodybuilding.com Information Motivation Supplementation
in:
  • Community
pointer

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Most Inspirational Men
Most Inspirational Women
Featured Motivational Articles

body fat meltdown!

Motivational Article Picture

Eric's body burnt fat for 84 days straight with a steady mix of dedication and dieting! See what it takes to go from 24 to 5 percent body fat!

Over 1,000,000 People Transforming Their Lives

KaiC365

updated her arms measurement from 25.8 in. to 25.8 in., a 0 in. loss and 4 other body parts.

ARMS CHANGE: Mar 11, 2014

25.8in. 0in.
1 minute ago
Zaid Mohamed
ZaidMohamed

updated his Fit Status.

Mar 11, 2014

its 2am in the midnight and i feel like hitting the gym right now and working out!!!
1 minute ago |
Jasmine
Jasroper

added 3 new photos to her photo gallery.

View All
1 minute ago
Ozgur BAS
Ozgur77

added a new photo to his photo gallery.

S17
S17
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 11, 2014
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
Lauren Liethen
laurenliethen

updated her Fit Status.

Mar 11, 2014

Anyone have any TASTY healthy recipes!? :) dinner/lunches/snacks/protein shakes
1 minute ago |
Liz
TANLIZZY

added a new program to her calendar: Built By Science

PROGRAM:
Built By Science
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.8
Out out 10
Good
25 Ratings
TOTAL WEEKS
6
START DATE
Mar 11, 2014
1 minute ago |
Alex C
smirvane

added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer

PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
215 Ratings
TOTAL WEEKS
12
START DATE
Mar 11, 2014
1 minute ago |
Elijah Maine
SuperMaine

is now friends with Jmatt11722.

View All
1 minute ago
Brett
Monarchy

is now friends with Jmatt11722.

View All
1 minute ago
samuel
armyguy40sc

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
330 Ratings
TOTAL WEEKS
6
START DATE
Mar 11, 2014
1 minute ago |
carterbt

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 44

MAR
11
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 44
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,110 Lbs.
1 minute ago |
Cooper
Bravo918

is now friends with Jmatt11722.

View All
1 minute ago
CandymanSB

updated his weight from 178 Lbs. to 181 Lbs., a 3 Lb. gain in 48 days.

WEIGHT CHANGE: Mar 11, 2014

181Lbs.
3Lbs.
1 minute ago |
abdulwahab
thesouls

added 2 new posts to their FitBoard.

View All
3 minutes ago

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com