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Over 1,000,000 People Transforming Their Lives

Richard
Rickyraver

updated his Fit Status.

Oct 30, 2014

Its been the warmest winter I can remember so far in wales and its 21 degrees C tmoz no wonder I'm so gaining slow. I haven't put my heating on since January.

added a new profile photo.

Art gallery
Art gallery
Pose:
Back
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 24, 2014
1 minute ago

updated her Fit Status.

Oct 30, 2014

Trust your instinct. Inside you have the answers you need to make the decisions you must. Trust those instincts and decide.

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
640 Ratings
TOTAL WEEKS
12
START DATE
Oct 30, 2014
Debbie
pagirl99

updated her Fit Status.

Oct 30, 2014

My Friday!!! Everybody be safe and enjoy!! Headed to Penn State vs Maryland Game on Sat 50yd seats!!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
02:07
hr min
CARDIO TIME
00:34
hr min
WEIGHT LIFTED
13,210 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
36,700 Lbs.

updated her weight from 149.9 Lbs. to 151 Lbs., a 1.1 Lb. gain in 8 days.

WEIGHT CHANGE: Oct 30, 2014

151Lbs.
1.1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,454.7 Lbs.
SOPHIE
SOPHIEK2467

added a new program to her calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
640 Ratings
TOTAL WEEKS
12
START DATE
Oct 31, 2014

is now friends with slcgirlrunning.

1 minute ago
Jason
WarriorJayP

is now friends with frveryng, and slcgirlrunning.

1 minute ago
Jordan Market
jmarket2805

tracked the workout: Oct. 30, 2014 13:27PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
Tyler
tledbetter27

updated his weight from 220 Lbs. to 215 Lbs., a 5 Lb. loss in 1 day.

WEIGHT CHANGE: Oct 30, 2014

215Lbs.
5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
1/10
EXERCISES / SETS
16 / 22
EXERCISES
16
SETS
22
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,948.7 Lbs.
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