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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
6 / 28
EXERCISES
6
SETS
28
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,735 Lbs.
NG
ngoro

tracked the workout: NGORO Legs Dropsets

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
97,099 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,070 Lbs.
Vynn Pechart
VynnCredible

updated his weight from 194.5 Lbs. to 202.5 Lbs., an 8 Lb. gain in 1 day.

WEIGHT CHANGE: Nov 25, 2014

202.5Lbs.
8Lbs.
Jw_onamission
jasminewilkson

is now friends with Beauti68.

1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,215 Lbs.
LanceKnorr
NightSongs

is now friends with Mzalitach, and AlexisAnn.

1 minute ago

is now friends with Beauti68.

1 minute ago
Jedidiah
Urbicus

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 44

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,225 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,382 Lbs.
Patrick
07Marine

updated their motivation level to 8/10.

A quick squad bay work out while I'm on duty, then I'm hitting the rack. Tomorrow will be my first proper workout in a long time.

Nov 25, 2014
8/10
Previously set to 7/10 on Nov 23, 2014
Justin Snyder
EpicAirman55

updated his Fit Status.

Nov 25, 2014

Had a great back and hammie workout today!! Tomorrow is a rest day...boo..and then back to the gym starting two-a-days for the entire week next week...not looking forward to it lol cant wait to see the final results after this program!!!
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