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Over 1,000,000 People Transforming Their Lives

Bianca
feralfawn

updated her Fit Status.

Mar 29, 2015

All my muscles below the waist are super sore! (:
David
Kidd1369

is now friends with MaraMattDyson, and Dkenkade20.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
6,967.5 Lbs.
Nai
EctoNai

is now friends with Dkenkade20, and plusmagnitude.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,965 Lbs.
Angie
sassy21angie

updated her Fit Status.

Mar 29, 2015

Need some advice... Ive been going to the gym for about 3 months straight 5-6 days a week. Ive been strength training and doing lots of cardio. I havent gained any weight BUT I havent lost any! I have a lot of muscle. I want to lose about about 30lbs. Does anyone have any advice ...

added a new program to her calendar: Sexy Sculpt 2

PROGRAM:
Sexy Sculpt 2
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
4
START DATE
Mar 26, 2015
Mohamed Samy
mohamadsamyy

updated his weight from 170.9 Lbs. to 174.2 Lbs., a 3.3 Lb. gain in 26 days.

WEIGHT CHANGE: Mar 29, 2015

174.2Lbs.
3.3Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,680 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
2,970 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
20,390 Lbs.