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ronherens updated his weight from 155.9 Lbs. to 153.8 Lbs., a 2.1 Lb. loss in 6 days.

153.8 Lbs.
7 minutes ago |
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Reedpd what's this crap about exercising boosting immune system? I've been sick more since started training than any other time... :/ Blah!

7 minutes ago |
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reformedstudent updated his weight from 189.1 Lbs. to 187.8 Lbs., a 1.3 Lb. loss in 6 days.

187.8 Lbs.
7 minutes ago |
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murphv updated his weight from 140.2 Lbs. to 142.5 Lbs., a 2.3 Lb. gain in 2 days.

142.5 Lbs.
8 minutes ago |
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ronherens updated his body fat from 7.3% to 7%, a loss of 0.3% in 9 days.

7%
7 minutes ago |
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markeugene measured his arms at 21 in.

21 in.
8 minutes ago |
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beelzabubba added a new program to their calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Jun 17, 2013
RATING
9.594594594594595 OUT OF 10 RATINGS 37
7 minutes ago |
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ronherens added 3 new photos to his photo gallery.

7 minutes ago

murphv updated his body fat from 4% to 3%, a loss of 1% in 2 days.

3%
8 minutes ago |
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hurricanewooddell updated his motivation level from 9/10 to 10/10.

8 minutes ago |
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ArmourAll Quads & Shoulders. Trying to capitalize on the boost in testosterone from doing squats.

8 minutes ago |
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rbwllsn Need to focus more on my diet now the training is better might start a cutting or test booster stack soon. Plan in killing legs tonight.

8 minutes ago |
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murphv measured his thighs at 20.5 in., a gain of 1.5 in. in 141 days and measured 4 other body parts.

20.5 in.
8 minutes ago

markeugene updated his weight from 190 Lbs. to 190 Lbs., no change in 457 days.

190 Lbs.
8 minutes ago |
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lifestyle2010 updated her overall goal.

Build muscle and transform my body!

8 minutes ago
mantamagic888 added a new program to his calendar: Mike O'Hearn's Power Bodybuilding: The 12-Week Program
PROGRAM:
Mike O'Hearn's Power Bodybuilding: The 12-Week Program
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
12
START DATE
Jun 13, 2013
RATING
9.0 OUT OF 10 RATINGS 1
8 minutes ago |
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BMV1994 updated his overall goal.

by june 24th I want to get down to 169-170 at 11-11.5 percent bodyfat! then want to get to 175-177 at 9-10 percent bodyfat by the end of summer (September 24th) and just build up!

8 minutes ago

krup412 updated his weight from 205 Lbs. to 197 Lbs., a 8 Lb. loss in 140 days.

197 Lbs.
8 minutes ago |
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darlindann added 2 new posts to her FitBoard.

11 minutes ago

hurricanewooddell Didnt want to wake up @5:45am for my first workout of the day but i fought through. Goals > Sleep. now for an afternoon nap #Rebuild

8 minutes ago |
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amneale tracked the workout: Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
JUN
19
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:11
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
40,040 Lbs.
8 minutes ago |
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Yuisa Healthy lunch after a crazy legs workout - Quinoa, Mahi-Mahi , Spinach !

8 minutes ago |
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Chuchilla11 updated his weight from 163 Lbs. to 158 Lbs., a 5 Lb. loss in 4 days.

158 Lbs.
8 minutes ago |
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cbthomas85 added a new program to her calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 19, 2013
RATING
8.6 OUT OF 10 RATINGS 15
8 minutes ago |
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wolfman5296 tracked the workout: Jun. 19, 2013 8:41am Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 8:41am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:14
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
3
TOTAL SETS
12
WEIGHT LIFTED
23,860 Lbs.
9 minutes ago |
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