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Featured Motivational Articles

male transformation of the week - alastair milton!

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Alastair could no longer accept the way his life was heading and decided to change it. Read on to learn how he shed over 80 pounds!

Over 1,000,000 People Transforming Their Lives

alex
alex59195

added MusclePharm Combat Powder to his current supplements.

MusclePharm Combat Powder
Started taking:
Dec 13, 2013
Why I take it:
1 minute ago
graybi
graybi72

is now friends with Beararms, and airick04.

View All
2 minutes ago
steelchic

updated her waist measurement from 0 in. to 32 in. .

WAIST CHANGE: Dec 13, 2013

32in.
32in.
2 minutes ago |
Chris
GymBuilt67

is now friends with xedx.

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2 minutes ago
Rickyraver

updated his Fit Status.

Dec 13, 2013

just took y meds ill be good now
2 minutes ago |
Ivan Rantanen
vanjarantanen

updated his weight from 219.8 Lbs. to 221.3 Lbs., a 1.5 Lb. gain in 21 days.

WEIGHT CHANGE: Dec 13, 2013

221.3Lbs.
1.5Lbs.
2 minutes ago |
MrJensenn

updated his body fat from 17.8% to 17.5%, a 0.3% loss in 4 days.

BODY FAT CHANGE: Dec 13, 2013

17.5%
0.3%
2 minutes ago |
M
marcosv

updated his Fit Status.

Dec 13, 2013

Can someone tell Mr. UPS to quit holding my lifting straps I ordered ransom? Dumb things should have been delivered on Wednesday and I want to lift stuff.
2 minutes ago |
MrJensenn

updated his weight from 215.6 Lbs. to 218.3 Lbs., a 2.7 Lb. gain in 4 days.

WEIGHT CHANGE: Dec 13, 2013

218.3Lbs.
2.7Lbs.
2 minutes ago |
tiffmorice

updated her body fat from 19% to 19.3%, a 0.3% gain in 5 days.

BODY FAT CHANGE: Dec 13, 2013

19.3%
0.3%
3 minutes ago |
Jack
JCH79

updated his body fat from 41% to 36.2%, a 4.8% loss in 32 days.

BODY FAT CHANGE: Dec 13, 2013

36.2%
4.8%
3 minutes ago |
EricShawn

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out of 10
Excellent
334 RATINGS
TOTAL WEEKS
12
START DATE
Dec 31, 2013
3 minutes ago |
beazyb40

is now friends with mrusa04.

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3 minutes ago
Stephen Newbolds
FewFrenchFries

is now friends with mrusa04, and Eightpak.

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3 minutes ago
Marty100

is now friends with mrusa04.

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3 minutes ago

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