community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Noe
Lopez14

tracked the workout: May. 30, 2015 14:21PM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,460 Lbs.
Michael
sctdvr

updated his waist measurement from 32 in. to 36 in., a 4 in. gain in 877 days.

WAIST CHANGE: May 30, 2015

36in.
4in.
Justyn Simons
koolaid6289

updated his weight from 254 Lbs. to 255 Lbs., a 1 Lb. gain in 102 days.

WEIGHT CHANGE: May 30, 2015

255Lbs.
1Lbs.
johnny
johnnyUCF

created the workout template: Twice A Week

WORKOUT TEMPLATE:
Twice A Week
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
6
Total Sets
22
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
02:07
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
67,575 Lbs.

is now friends with TianaWBFFPro, and CamiD.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,050 Lbs.
Jared
bitzamania

updated his motivation level to 7/10.

Rest protein = GROW

May 30, 2015
7/10
Previously set to 9/10 on May 29, 2015
Natasha Fountain
tashaz3

tracked the workout: May. 30, 2015 16:10PM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
3,600 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
990 Lbs.
varunsharma
varun19832001

created the workout template: May 30, 2015 3:30 PM Workout

WORKOUT TEMPLATE:
May 30, 2015 3:30 PM Workout
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8
Out out 10
1 Rating
Total Exercises
9
Total Sets
27
Total Time
01:45
hr min
CARDIO
00:15
hr min
New
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
3,390 Lbs.

is now friends with Euclides95, and ironflight.

1 minute ago