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Over 1,000,000 People Transforming Their Lives

Jessica Garcia
jgnevarez01

tracked the workout: Lose it!

JAN
25
2015
WORKOUT LOG:
Lose it!
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
17 / 51
EXERCISES
17
SETS
51
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,835 Lbs.
William Showers
WShowers

updated his body fat from 23.5% to 30.5%, a 7% gain in 3 days.

BODY FAT CHANGE: Jan 25, 2015

30.5%
7%
Brandon Frost
bfrost1992

added a new program to his calendar: James Grage's Rewired 9-Week Fitness Trainer

PROGRAM:
James Grage's Rewired 9-Week Fitness Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.9
Out out 10
Good
78 Ratings
TOTAL WEEKS
9
START DATE
Jan 26, 2015
Chris
Spamoni

updated his body fat from 15% to 13%, a 2% loss in 32 days.

BODY FAT CHANGE: Jan 25, 2015

13%
2%
Pavan Koduru
TheWolverine76

is now friends with SouthernAthlete, and Lexi2388.

2 minutes ago
Katrina Kirby
trinakirby128

is now friends with SouthernAthlete.

2 minutes ago
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
11 / 12
EXERCISES
11
SETS
12
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
10,120 Lbs.
William Showers
WShowers

updated his waist measurement from 36 in. to 40 in., a 4 in. gain in 16 days.

WAIST CHANGE: Jan 25, 2015

40in.
4in.
Amanda Buenrostro
AmandaBuenro

is now friends with irush1130, and AshlynBryn.

2 minutes ago

added a new profile photo.

SV
SV
Pose:
Side Relaxed
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 11, 2015
2 minutes ago
Devon Hurley
devblayze

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,562.5 Lbs.
BroIndigo

is inspired by acarneiro (Alexandre Carneiro).

Alexandre Carneiro
2 minutes ago
Emmanuel
emmanuelbernar

updated his Fit Status.

Jan 25, 2015

Monday 6am it's "back day" ROCKY mode activated lol . Pull ups !!!!
Christina Husbands
CutieH

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
0 Lbs.