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1 minute ago
John Edwards
jkedwards90

updated his body fat from 24% to 20.8%, a 3.2% loss in 12 days.

BODY FAT CHANGE: Jan 26, 2015

20.8%
3.2%
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 21
EXERCISES
10
SETS
21
WORKOUT TIME
02:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
96,090 Lbs.
Ashley Isbister
AIzzy

updated her chest measurement from 33 in. to 32.5 in., a 0.5 in. loss in 27 days and one other body part.

CHEST CHANGE: Jan 26, 2015

32.5in.
0.5in.
1 minute ago
Sophia Mendoza
Phia1996

updated her weight from 143.5 Lbs. to 143 Lbs., a 0.5 Lb. loss in 5 days.

WEIGHT CHANGE: Jan 26, 2015

143Lbs.
0.5Lbs.
Charles Barr
CDUBB3

updated his motivation level to 9/10.

Jan 26, 2015
9/10
Previously set to 10/10 on Jan 20, 2015
Zach Burkhart
ZBurkhart95

tracked the workout: Jay Cutler's Living Large: Day 13, Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,940 Lbs.

Iron Faith Fitness Center (Defiance, Ohio)

DATE JOINED: September 2011
LOCATION: Defiance, Ohio (United States)
1 minute ago
Steve
stevew31

added a new profile photo.

Me
Me
Pose:
Other
Weight:
237 Lbs.
Body Fat:
--%
Date Taken:
Nov 11, 2014
1 minute ago
Chelsea
CoffeeMamma

updated her Fit Status.

Jan 26, 2015

- Sigh. Still haven't found a vegan protein powder I like. It all tastes like butts. Not that I know what butts taste like, however if someone were to ask me to describe a bad taste.. i would use that. Bah. I've tried coconut water, milk, regular water (very bad idea.) and nothing takes away that gritty, dirt flavor. Ah well. Plugging my nose and drinking it like a champ LOL

updated his weight from 144 Lbs. to 143.8 Lbs., a 0.2 Lb. loss in 14 days.

WEIGHT CHANGE: Jan 26, 2015

143.8Lbs.
0.2Lbs.

updated her Fit Status.

Jan 26, 2015

Was able to up weight by 5lbs on calves and 10lbs on barbell squats on Saturday! Love when the weight goes up! Wooo-Hoo!

tracked the workout: Depletion workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 4
EXERCISES
15
SETS
4
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
9,534.9 Lbs.