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micah van yperen went from pudgy to pumped up!
Micah completely changed his body composition as a teen and turned fat to muscle after years of hard work in the gym and kitchen. See how you can too!
Over 1,000,000 People Transforming Their Lives
Naedson
nlcarvalho
updated his motivation level to 9/10.
Jul 25, 2014
9/10
Previously set
to 10/10
on
Dec 14, 2012
Nick petroff
Npetroff
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2
JUL
25
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 2
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,250 Lbs.
updated his body fat from 22.6% to 22.1%, a 0.5% loss in 8 days.
BODY FAT CHANGE:
22.1%
0.5%
I knew it was temporary. Continuing on with the diet as best as I can! Killed legs, and this motivation is way stronger than ever. Mad improvement!!!
WEIGHT CHANGE:
180Lbs.
3Lbs.
Catrina Mundhenk
catrinamundhenk
added a new photo to her photo gallery.
There's some abs in there!
There's some abs in there!
James
jmf100920
tracked the workout: Labrada Lean Body Day 32, 50, 73, 82: Back & Biceps Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,400 Lbs.
jon rivera
420jon69
tracked the workout: Labrada Lean Body Day 16, 25, 34, 43, 61, & 70: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,535 Lbs.
Corey Billinge
Coreyrbill
tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 46
JUL
24
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 46
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
45,920 Lbs.
jaime
jlt70
updated his weight from 191.4 Lbs. to 189.6 Lbs., a 1.8 Lb. loss in 311 days.
WEIGHT CHANGE:
189.6Lbs.
1.8Lbs.
Marie
Marie646
updated her Fit Status.
It's time to update my progress photo *sigh* I don't know it I'm ready for that yet. It took my a month to post the first one.
Bryant Hall
bighall12
tracked the workout: Jul. 25, 2014 16:58PM
JUL
25
2014
WORKOUT LOG:
Jul. 25, 2014 16:58PM
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
15,905 Lbs.
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