Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

justlaxin3 measured his arms at 15.2 in., a gain of 0.2 in. in 466 days and measured 3 other body parts.

15.2 in.
3 minutes ago

justlaxin3 updated his body fat from 7.5% to 7.5%, no change in 1 day.

7.5%
3 minutes ago |

justlaxin3 updated his weight from 185 Lbs. to 185 Lbs., no change in 1 day.

185 Lbs.
3 minutes ago |
TxBarbarella added a new program to her calendar: Lee Labrada's 12-Week Lean Body Daily Trainer
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jan 14, 2014
RATING
8.0 OUT OF 10 RATINGS 61
3 minutes ago |

runningdaddy Just in a good mood.

4 minutes ago |

runningdaddy updated his motivation level from 7/10 to 10/10.

4 minutes ago |
j6-stone tracked the workout: Dec. 5, 2013 5:20am Workout
DEC
05
2013
WORKOUT LOG:
Dec. 5, 2013 5:20am Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:39
hr min
TOTAL CARDIO
00:07
hr min
TOTAL EXERCISES
2
TOTAL SETS
8
WEIGHT LIFTED
3,550 Lbs.
4 minutes ago |
nhernandsz40 added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jan 1, 2014
RATING
8.0 OUT OF 10 RATINGS 61
4 minutes ago |

thiarafernandez updated her body fat from 18.5% to 16.4%, a loss of 2.1% in 15 days.

16.4%
5 minutes ago |

thiarafernandez updated her weight from 115.4 Lbs. to 115 Lbs., a 0.4 Lb. loss in 15 days.

115 Lbs.
5 minutes ago |
kendylou tracked the workout: Dec. 5, 2013 9:00am Workout
DEC
05
2013
WORKOUT LOG:
Dec. 5, 2013 9:00am Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
02:30
hr min
TOTAL CARDIO
02:30
hr min
TOTAL EXERCISES
9
TOTAL SETS
27
WEIGHT LIFTED
31,575 Lbs.
5 minutes ago |
Jordanmuck tracked the workout: Jay Cutler's Living Large: Day 5, Shoulders
DEC
05
2013
WORKOUT LOG:
Jay Cutler's Living Large: Day 5, Shoulders
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:58
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
28
WEIGHT LIFTED
17,100 Lbs.
5 minutes ago |

kelkem updated her motivation level from 9/10 to 10/10.

5 minutes ago |

semuur updated his weight from 182.6 Lbs. to 171.6 Lbs., a 11 Lb. loss in 361 days.

171.6 Lbs.
5 minutes ago |

kelkem Getting out of this rut today! Ugh! Been so lazy the past two days!! I hate winter overcast weather!!

5 minutes ago |

refaelgold updated his weight from 180.8 Lbs. to 180.8 Lbs., no change in 3 days.

180.8 Lbs.
5 minutes ago |

JudyRiley In MARCH 29th, 2014 I plan doing NPC NATURAL OHIO BODYBUILDING, PHYSIQUE, FIGURE, BIKINI CHAMPIONSHIP & EXPO with 2 of my friends!!!!

5 minutes ago |
Jurcho created the program: Beginning B
PROGRAM:
Beginning B
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Beginner
TOTAL WEEKS
5
AVG. WORKOUT DAYS/WEEK
0
AVG. WORKOUT LENGTH
01:30
hr min
5 minutes ago |

LilV7 Dealing with too much.

5 minutes ago |

Breenee added 2 new posts to her FitBoard.

6 minutes ago

mmccollam14 realizing its not how good you look, but how good you feel!

6 minutes ago |

lazslo1982 added 2 new posts to his FitBoard.

8 minutes ago

noureddine406 added 2 new photos to his progress photos.

9 minutes ago
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