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zain smiles in the face of pain!
Larger boys called Zain a runt and smashed his pride to pieces. See how he got the last laugh and put years of hard work into a body destined for greatness!
Over 1,000,000 People Transforming Their Lives
Linda D
lindajohn66
updated her Fit Status.
My Son/Soldier is at AIR ASSAULT SCHOOL. So proud of him. Feet torn up with blisters. Army Strong.
tracked the workout: James Grage Rewired Phase 1 Legs
JUL
24
2014
WORKOUT LOG:
James Grage Rewired Phase 1 Legs
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
9,106 Lbs.
Clay
AURIFY
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 18 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
02:16
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
31,227.5 Lbs.
Adrian
Adonis13
updated his Fit Status.
Arms got cranked last night. Going more than 135lbs for barbell curls just seems nuts. But i gotta do whatever it takes to grow.
updated his Fit Status.
REST DAYS should be called BORED DAYS... Im wound up and raring to go! Like one of those toy cars, you know :P i may have to go to the beach or cut the grass to keep my mind off it
Travis
Sundayshero
updated his weight from 250 Lbs. to 240 Lbs., a 10 Lb. loss in 86 days.
WEIGHT CHANGE:
240Lbs.
10Lbs.
Sam
sgpv21
updated his weight from 237 Lbs. to 231.5 Lbs., a 5.5 Lb. loss in 7 days.
WEIGHT CHANGE:
231.5Lbs.
5.5Lbs.
updated his weight from 162 Lbs. to 163 Lbs., a 1 Lb. gain in 3 days.
WEIGHT CHANGE:
163Lbs.
1Lbs.
added a new program to his calendar: Steve Cook Big Man On Campus
PROGRAM:
Steve Cook Big Man On Campus
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Men: 20-39
- LEVEL:Intermediate
TOTAL WEEKS
ONGOING
START DATE
Jul 24, 2014
Brian Martens
BAM11174
added a new photo to his photo gallery.
working on my legs
Trying to get some size and cuts in my legs.
working on my legs
Trying to get some size and cuts in my legs.
BusyBody365
added a new photo to her photo gallery.
pop quiz
Anatomy class: do you know the name of these muscles? No googling allowed! Supposedly they are the "signature" of bodybuilding. How's that handwriting coming u guys??
pop quiz
Anatomy class: do you know the name of these muscles? No googling allowed! Supposedly they are the "signature" of bodybuilding. How's that handwriting coming u guys??
Matt Mitchell
ironaddictmatt
updated his Fit Status.
Today is bench accessory day with shoulders and triceps!! Follow me on Facebook look me up via email silverbackstrength1@Gmail.com for today's training footage!!! And I would like to start a daily Q&A for anyone with questions on building strength, size, burning fat, or questions on exercises in general I will be answering them on video with Facebook so hit me up!!!
tracked the workout: Jay Cutler's Living Large: Day 9, Arms
JUL
24
2014
WORKOUT LOG:
Jay Cutler's Living Large: Day 9, Arms
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,653.4 Lbs.
Linda D
lindajohn66
updated her weight from 218 Lbs. to 222 Lbs., a 4 Lb. gain in 14 days.
Getting smaller but the muscles weigh alot.
WEIGHT CHANGE:
222Lbs.
4Lbs.
tracked the workout: James Grage Rewired Phase 1 Legs
JUL
24
2014
WORKOUT LOG:
James Grage Rewired Phase 1 Legs
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:06
hr
min
WEIGHT LIFTED
9,106 Lbs.
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