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Blingjunkie13.1
KimDDobson

updated her Fit Status.

Dec 22, 2014

Been sick since saturday night. Got sundays workout in. Got 3 shots for my trip to thailand next month. We'll see how much the arms hurt tomorrow. I'm taking bands sp i contiune my workouts.
Brock Boudreaux
brockboudy

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
571 Ratings
TOTAL WEEKS
6
START DATE
Dec 29, 2014
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
87,980 Lbs.

tracked the workout: Legs/ Abs-Monday

ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
7 / 3
EXERCISES
7
SETS
3
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,200 Lbs.
Scott
sssroberts

tracked the workout: Dec. 22, 2014 16:46PM

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,575 Lbs.
Luis Cartagena
KingCartagena

updated his Fit Status.

Dec 22, 2014

300 Deep Squat 340 Deficit Deadlift 825 Leg Press 285 Stretch straight leg deadlifts. On a calorie deficit.

is now friends with mandynoble23.

1 minute ago
Jairus Davis
JQD19

is now friends with mandynoble23.

1 minute ago
Jonathan Chigges
thatasianmarine

tracked the workout: Dec. 22, 2014 4:48 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
9,750 Lbs.
Tom Bizzell
bizzie094

tracked the workout: Dec. 22, 2014 16:41PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,000 Lbs.
David McLean
David_McLean

updated his Fit Status.

Dec 22, 2014

Feeling good about things right now. Finally have a bit of momentum
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,800 Lbs.