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Stefan Robertson
STEFAN938

updated his weight from 178 Lbs. to 179 Lbs., a 1 Lb. gain in 1 day.

WEIGHT CHANGE: May 25, 2015

179Lbs.
1Lbs.

tracked the workout: May 25, 2015 9:40 PM Workout

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
4 / 19
EXERCISES
4
SETS
19
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,130 Lbs.
James O'Connell
bojames21

updated his body fat to 7.4%.

BODY FAT CHANGE: May 25, 2015

7.4%
7.4%
matthew phelan
matt1028

added a new program to his calendar: Cory Gregory's Squat Every Day

PROGRAM:
Cory Gregory's Squat Every Day
  • MAIN GOAL:Other
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9
Out out 10
Good
29 Ratings
TOTAL WEEKS
5
START DATE
May 26, 2015

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Nicole
NicoleGokey

added a new program to her calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
867 Ratings
TOTAL WEEKS
12
START DATE
May 26, 2015

is now friends with JasonEverMorr.

1 minute ago
Ricky
topdog_ricky

is now friends with ScienceWhiz.

1 minute ago
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,440 Lbs.

updated his weight from 167.6 Lbs. to 166.4 Lbs., a 1.1 Lb. loss in 1 day.

WEIGHT CHANGE: May 25, 2015

166.4Lbs.
1.1Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
56,465 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,155 Lbs.
Heather Ingalls
ingallsh

updated her Fit Status.

May 25, 2015

Follow me on IG @ingallsh
James O'Connell
bojames21

updated his weight to 135 Lbs.

WEIGHT CHANGE: May 25, 2015

135Lbs.
135Lbs.
Toby Dodd
superdeepdiver

is now friends with bthomp3251.

2 minutes ago