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Over 1,000,000 People Transforming Their Lives

updated his body fat from 20% to 14.7%, a 5.3% loss in 199 days.

Slowly getting to the goals

BODY FAT CHANGE: Apr 27, 2015

14.7%
5.3%
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
19,250 Lbs.
Thabo
crocpaul

updated his weight from 208.3 Lbs. to 209.4 Lbs., a 1.1 Lb. gain in 5 days.

WEIGHT CHANGE: Apr 27, 2015

209.4Lbs.
1.1Lbs.
Siamanthia Dodson
Siammy16

tracked the workout: Jamie Eason's LiveFit Trainer: Day 36 - Back/Cardio

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
6,360 Lbs.

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
833 Ratings
TOTAL WEEKS
12
START DATE
Apr 28, 2015
Brandon
bCavett89

tracked the workout: Apr. 27, 2015 8:03 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 24
EXERCISES
4
SETS
24
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,420 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
3/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
19,825 Lbs.
Aron Funk
aronfunk

updated his weight from 165.5 Lbs. to 164.5 Lbs., a 1 Lb. loss in 4 days.

WEIGHT CHANGE: Apr 27, 2015

164.5Lbs.
1Lbs.
Shawn
Saintrhino55

updated his weight from 277 Lbs. to 265.3 Lbs., an 11.7 Lb. loss in 12 days.

WEIGHT CHANGE: Apr 27, 2015

265.3Lbs.
11.7Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,350 Lbs.

updated his weight from 32 Lbs. to 185 Lbs., a 153 Lb. gain.

WEIGHT CHANGE: Apr 27, 2015

185Lbs.
153Lbs.

is now friends with takenyawaters, and anayassamine.

1 minute ago