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Featured Motivational Articles

ryan went from skinny to shredded!

Motivational Article Picture

Putting on 50 pounds of solid muscle is not an easy feat. Ryan made it happen through discipline and perseverance. You can too!

Over 1,000,000 People Transforming Their Lives

chrisrubio2

updated his body fat from 17.7% to 16.6%, a 1.1% loss in 2 days.

BODY FAT CHANGE: Mar 09, 2014

16.6%
1.1%
1 minute ago |
chrisrubio2

updated his weight from 179.5 Lbs. to 177.5 Lbs., a 2 Lb. loss in 6 days.

WEIGHT CHANGE: Mar 09, 2014

177.5Lbs.
2Lbs.
1 minute ago |
Jorge
alwaysstaycool

updated his Fit Status.

Mar 9, 2014

Feeling great. Just took a day off today. Back to the gym tomorrow. Chest and back time.
1 minute ago |
Eugene Stroup
outlaws11stl01

updated his Fit Status.

Mar 9, 2014

Well today was rest day turned into being a super active day went to the gym for lil cardio worked on car played with puppy and my day was pretty much over hope everyone's day/night is good.
2 minutes ago |
Tony
arp22494

tracked the workout: Built By Science - Day 3, Back

MAR
09
2014
WORKOUT LOG:
Built By Science - Day 3, Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,160 Lbs.
2 minutes ago |
kaden1998

updated his body fat from 19% to 18.4%, a 0.6% loss in 7 days.

BODY FAT CHANGE: Mar 09, 2014

18.4%
0.6%
2 minutes ago |
Aaron
hydroduck

updated his Fit Status.

Mar 9, 2014

I'm wide awake and bored. Stomach is hurting just a lil bit. Guess I'm going to do a enema, and watch everybody loves Raymond.
2 minutes ago |
Chris Salazar
csalz99

tracked the workout: Jay Cutler's Living Large: Day 20, Hamstrings and Calves

MAR
09
2014
WORKOUT LOG:
Jay Cutler's Living Large: Day 20, Hamstrings and Calves
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
3 / 13
EXERCISES
3
SETS
13
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,980 Lbs.
3 minutes ago |
Manu
PBateman2

updated his Fit Status.

Mar 9, 2014

Be proud. But never be satisfied.
3 minutes ago |
joe morgan
joekcmo

updated his Fit Status.

Mar 9, 2014

My boobs hurt !!!
3 minutes ago |
mooseb16

tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 58

MAR
09
2014
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 58
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,965 Lbs.
3 minutes ago |
jacevedo357

is now friends with thomaswgoodwin, and haleyrenee13.

View All
3 minutes ago
Eric Abraham
Jnr77

is now friends with alanier08, and Italachic.

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3 minutes ago
Awitthaus

is now friends with Italachic, and hardcorelarry.

View All
3 minutes ago
newescobar2000

updated his weight from 321 Lbs. to 317 Lbs., a 4 Lb. loss in 6 days.

WEIGHT CHANGE: Mar 09, 2014

317Lbs.
4Lbs.
3 minutes ago |

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