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Over 1,000,000 People Transforming Their Lives

is now friends with Bethsmolinski.

1 minute ago
Kaitlyn
katies90

updated her weight from 156.5 Lbs. to 148 Lbs., an 8.5 Lb. loss in 82 days.

WEIGHT CHANGE: Dec 22, 2014

148Lbs.
8.5Lbs.
Alex
Alex160

updated his motivation level to 10/10.

Dec 22, 2014
10/10
Previously set to 9/10 on Mar 29, 2014
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,008.3 Lbs.
Grady
gcb1977

created the workout template: CHEST/TRICEPS/ABS/CALVES-WEEK 2 (CQB)

WORKOUT TEMPLATE:
CHEST/TRICEPS/ABS/CALVES-WEEK 2 (CQB)
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
10
Total Sets
9
Total Time
01:10
hr min
CARDIO
00:00
hr min
New
Tim
cheft13

is now friends with tattooedbabe88.

1 minute ago
Adam ***an
MrYoru

tracked the workout: Dec. 22, 2014 11:00 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,810 Lbs.
Billy Weir
ivyleaguebound

tracked the workout: Ronnie Coleman's Get Huge : Shoulders

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
6,390 Lbs.

is now friends with tattooedbabe88, and Carverann.

1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,180 Lbs.

added a new program to her calendar: Kyla's Strength and Tone

PROGRAM:
Kyla's Strength and Tone
  • MAIN GOAL:Transform
  • WORKOUT FOR:Women: Teen
  • LEVEL:Beginner
Overall Rating:
TOTAL WEEKS
ONGOING
START DATE
Dec 22, 2014
KB Kerr
KBKerr

updated his weight from 211 Lbs. to 210 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Dec 22, 2014

210Lbs.
1Lbs.
De Villiers
wolh1326

is now friends with tattooedbabe88.

2 minutes ago
Leah
marieleah

added a new program to her calendar: Erin Stern Elite Body 4-Week Fitness Trainer

PROGRAM:
Erin Stern Elite Body 4-Week Fitness Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.4
Out out 10
Good
56 Ratings
TOTAL WEEKS
4
START DATE
Dec 22, 2014

updated his weight from 195 Lbs. to 197 Lbs., a 2 Lb. gain in 17 days.

WEIGHT CHANGE: Dec 22, 2014

197Lbs.
2Lbs.