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Athletics instilled a fierce ethic deep in Melih's bones. See how he achieved single-digit body fat and graced covers of respected fitness magazines!

Over 1,000,000 People Transforming Their Lives

Josh Fuller
fulle1js

updated his Fit Status.

Jul 30, 2014

Wheat pasta okay to eat for bulking?
1 minute ago |
Adam
Raydon199

added 2 new photos to his photo gallery.

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1 minute ago
Yolanda
Curlyglamourai

updated her Fit Status.

Jul 30, 2014

Feeling STRONG! 4 pull-ups in a row!!!
1 minute ago |
mark
mandres

updated his Fit Status.

Jul 30, 2014

Got chest n tri's in yesterday and lots of hiking. Challenging at 10k elavation!
1 minute ago |
Joshua
jflurett

added a new photo to his photo gallery.

back on my coloring game
Bring it!!
back on my coloring game
Bring it!!
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jul 30, 2014
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
Andrew Forte
dforte40

tracked the workout: Big Man On Campus: Back & Biceps Training

JUL
29
2014
WORKOUT LOG:
Big Man On Campus: Back & Biceps Training
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,601 Lbs.
1 minute ago |
Hdude

updated his Fit Status.

Jul 30, 2014

Is it 4pm somewhere in the world. I need to hit the gym !!!
1 minute ago |
Al Donley
aldonley

tracked the workout: Labrada Lean Body Day 16, 25, 34, 43, 61, & 70: Chest, Shoulders & Triceps Workout

JUL
30
2014
WORKOUT LOG:
Labrada Lean Body Day 16, 25, 34, 43, 61, & 70: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,235 Lbs.
1 minute ago |
Don
flacrusher7

updated his weight from 172.8 Lbs. to 169.4 Lbs., a 3.4 Lb. loss in 6 days.

WEIGHT CHANGE: Jul 30, 2014

169.4Lbs.
3.4Lbs.
1 minute ago |
Mike
headinahole

added a new profile photo.

u wat m8?
u wat m8?
Pose:
Other
Weight:
232 Lbs.
Body Fat:
--%
Date Taken:
Jul 29, 2014
1 minute ago
Ross Haines
Jugador3030

tracked the workout: Labrada Lean Body Cardio

JUL
30
2014
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
navarro chamberlain
nchamberlain

is now friends with BDeniseMitchell.

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1 minute ago
ferraphil

tracked the workout: Arnold Blueprint Phase 2 Lower Back/ Legs/ Abs

JUL
30
2014
WORKOUT LOG:
Arnold Blueprint Phase 2 Lower Back/ Legs/ Abs
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 37
EXERCISES
7
SETS
37
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
66,370.1 Lbs.
1 minute ago |
Jake Schlenoff
JakeSchlenoff

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 51

JUL
30
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 51
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 37
EXERCISES
12
SETS
37
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,585 Lbs.
1 minute ago |
Tony
antonioe726

added 2 new posts to his FitBoard.

View All
2 minutes ago

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