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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 29
EXERCISES
6
SETS
29
WORKOUT TIME
02:06
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
26,962.5 Lbs.
Stu
stublair

tracked the workout: FST-7: Shoulders and Traps

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 28
EXERCISES
6
SETS
28
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,907.5 Lbs.
Nicole Brait
Nicoley320

tracked the workout: Jun. 02, 2015 14:53PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,960 Lbs.
Armando
Luigifig

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,105 Lbs.
Ashley Kittelsrud
ashleymariek

tracked the workout: Jamie Eason's LiveFit Trainer: Day 44 - Legs

ENERGY LEVEL:
Not In The Mood
SELF RATING:
10/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,510 Lbs.
Kristen Roettger
kroettger611

updated her weight to 115 Lbs.

WEIGHT CHANGE: Jun 02, 2015

115Lbs.
115Lbs.
Merzoug Cherbel
merzoug123

updated his Fit Status.

Jun 2, 2015

Took some time off(3 monthes) from the gym and can't wait to get shredded for upcoming festivals and parties :D I've gained about 10 lbs of fat but i'm pretty confident i'll get single diget bodyfat soon :)
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
31,085.1 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,580 Lbs.

updated his weight from 188.5 Lbs. to 178 Lbs., a 10.5 Lb. loss in 138 days.

WEIGHT CHANGE: Jun 02, 2015

178Lbs.
10.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,880 Lbs.

created a new BodyBlog entry.

Nutrition Body Blog : June 2, 2015
5/30/2015

tracked the workout: Chest Tri

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
15 / 40
EXERCISES
15
SETS
40
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,667 Lbs.