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body fat cutback
Stian took control of his life after years of fast food sabotage. The South African rehabbed from two broken arms, lost 24 percent body fat, and competes at an elite level!
Over 1,000,000 People Transforming Their Lives
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
00:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
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Like
0
Jamie
AUSSIE TANK
updated his Fit Status.
I'll never quit, Never going to compare myself to others as I'm only competing with myself. No ones going to get my progress for me I must take that first step into achieving my goals and dreams as I'll never forfeit or give in to temptation.
1 minute ago
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Like
0
updated her weight from 189.2 Lbs. to 189.5 Lbs., a 0.3 Lb. gain in 5 days.
WEIGHT CHANGE:
189.5Lbs.
0.3Lbs.
1 minute ago
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Like
0
Ed
Eloute
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 34 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:04
hr
min
WEIGHT LIFTED
55,640 Lbs.
1 minute ago
|
Like
0
tracked the workout: Jamie Eason's LiveFit Trainer: Day 54 - Legs
MAR
08
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 54 - Legs
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,120 Lbs.
1 minute ago
|
Like
0
updated his Fit Status.
Heavy all week. Killed abs today. 60 heavy bag sit-ups , 15 sets rope cable pull downs
1 minute ago
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0
Kevin
KevinNichols47
updated his Fit Status.
Had a scoop of my new protein powder, doesnt mix up that well, but the good part is, the chunks tasted like candy, might just eat it by the spoonful.
1 minute ago
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Like
0
Nick Fischer
Nick281051
tracked the workout: Arnold Blueprint Phase 1 Week 1 Shoulders/Arms/Forearms/Abs Version 2
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
14 / 45
EXERCISES
14
SETS
45
WORKOUT TIME
02:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,760 Lbs.
1 minute ago
|
Like
0
added a new program to her calendar: Jamie Eason Female 20-39 Fat Loss
PROGRAM:
Jamie Eason Female 20-39 Fat Loss
- MAIN GOAL:Lose Fat
- WORKOUT FOR:Women: 20-39
- LEVEL:All Levels
TOTAL WEEKS
ONGOING
START DATE
Mar 10, 2014
1 minute ago
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Like
0
Manny Perry
Mantista85
updated his Fit Status.
chest with bro went great . hit a PR of 335 . its my weak lift but its coming
1 minute ago
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Like
0
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