Over 1,000,000 People Transforming Their Lives
Chris Monroe
rawfocus
tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 47
JAN
30
2015
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 47
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
33,907 Lbs.
tracked the workout: Big Man On Campus: Shoulder Training
JAN
30
2015
WORKOUT LOG:
Big Man On Campus: Shoulder Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 35
EXERCISES
11
SETS
35
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
40,717.1 Lbs.
Rui
CTBody
updated his Fit Status.
After an unexpected rest day yesterday, I'll try to do a proper quads workout today.
Kyle
keeperk2
tracked the workout: Jan. 30, 2015 18:22PM
JAN
30
2015
WORKOUT LOG:
Jan. 30, 2015 18:22PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:02
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: AMP: Day 25: Cardiac Output Session
JAN
30
2015
WORKOUT LOG:
AMP: Day 25: Cardiac Output Session
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:01
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
0 Lbs.
Rhys
M3N4C3
updated his Fit Status.
Pretty much finished what i started this morning with that workout, got interupted and had to go pick up me boy from school for defending himself from kids that cant keep their hands to themselves. No blood, nothing serious. But unnessesary. How'd YOUR workout go today muscles??? :)
Justine
jbdescalso
tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 22: Chest/Triceps
ENERGY LEVEL:
Not In The Mood
SELF RATING:
1/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,990 Lbs.
Marcello
IRememberMe
tracked the workout: Arnold Blueprint Phase 2 Week 4 Lower Back/ Legs/ Abs Version 2
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,461.6 Lbs.
tracked the workout: Dymatize Project Mass: Cycle 2, Microcycle 3, Day 54 - Push Hypertrophy
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,349.3 Lbs.
warwick vos
warwickvos
tracked the workout: Bill Phillips Back To Fit Trainer: Weeks 1-4 Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 5
EXERCISES
3
SETS
5
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
0 Lbs.
added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Jan 10, 2015
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