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william almeyda cleaned up his dirty bulk!
William's dirty bulk ended immediately when people said he looked fat. See how he trimmed the excess blubber and revealed a massive physique with 10-percent body fat!
Over 1,000,000 People Transforming Their Lives
Ashley Tyson
AshleyTyson92
updated his Fit Status.
Starting the Arnie blueprint workout today...let's get ripped!
1 minute ago
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Kanika
Kanika1012
updated her Fit Status.
Who wakes up this early.....haha!!! It is 48 degree outside and on my way to 6:30 bootcamp. Either I am crazy or feeling guilty about yesterday meal or maybe both, but 800 calories here I come!!!! I rather sleep though..... Lol!!!
1 minute ago
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robbi whytock
robriot79
updated his weight from 199.3 Lbs. to 198.4 Lbs., a 0.9 Lb. loss in 152 days.
WEIGHT CHANGE:
198.4Lbs.
0.9Lbs.
1 minute ago
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0
updated her weight from 136 Lbs. to 135 Lbs., a 1 Lb. loss in 11 days.
WEIGHT CHANGE:
135Lbs.
1Lbs.
2 minutes ago
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0
updated her Fit Status.
Busy, busy, busy. Thank God for my 6-pack cooler. Lots of research to finish off my business plan. Wish me luck!
2 minutes ago
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0
tracked the workout: Jamie Eason's LiveFit Trainer: Day 79 - Back/Abs Circuit
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 4
EXERCISES
8
SETS
4
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:31
hr
min
WEIGHT LIFTED
20,500 Lbs.
2 minutes ago
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0
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 5: Day 35 - Back/Biceps/Abs
ENERGY LEVEL:
Tired
SELF RATING:
4/10
EXERCISES / SETS
13 / 19
EXERCISES
13
SETS
19
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
14,230 Lbs.
2 minutes ago
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0
updated her Fit Status.
Haven't been able to get to the gym thanks to the flu. Hopefully I'll regain my strength and be back next week.
2 minutes ago
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0
Trevor Neville
Tnev22
tracked the workout: Mar. 12, 2014 06:32AM
MAR
12
2014
WORKOUT LOG:
Mar. 12, 2014 06:32AM
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 14
EXERCISES
9
SETS
14
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,632.5 Lbs.
2 minutes ago
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Like
0
Jared Houston
achilles40604
updated his Fit Status.
Just destroyed a tire with my sledgehammer, one of the best workouts for me! Hell yeah!
2 minutes ago
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0
Liz
dangsgirl
tracked the workout: Jamie Eason's LiveFit Trainer: Day 66 - Chest/Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 16
EXERCISES
13
SETS
16
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
3,705 Lbs.
2 minutes ago
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Like
0
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