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Over 1,000,000 People Transforming Their Lives

updated his weight from 190 Lbs. to 184.5 Lbs., a 5.5 Lb. loss in 277 days.

WEIGHT CHANGE: Feb 09, 2016

184.5Lbs.
5.5Lbs.
Chaisit Kongbaramee
CKongb

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,666.6 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,110 Lbs.
Claire
clairesmith

tracked the workout: Dymatize Transformed - Cardio

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Chakravarthy Koricherla
KORICHERLA

is now friends with iluvbombshell.

1 minute ago
Ethan
Anderson6179

updated his body fat from 15% to 14%, a 1% loss in 3 days.

BODY FAT CHANGE: Feb 09, 2016

14%
1%

added a new program to her calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8
Out out 10
Good
846 Ratings
TOTAL WEEKS
12
START DATE
Feb 21, 2016
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
12 / 31
EXERCISES
12
SETS
31
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,025 Lbs.
Justin
jlevfitness

is now friends with Ash02.

1 minute ago
Moinea Vladut
91vlad

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 23

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,282.4 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,225 Lbs.

is now friends with iluvbombshell.

2 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
02:17
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
73,326 Lbs.
Jamile
JamileS

is now friends with gioriul.

2 minutes ago
Adrian
snowpills

tracked the workout: Feb. 09, 2016 17:19PM

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:23
hr min
WEIGHT LIFTED
24,081.5 Lbs.