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Over 1,000,000 People Transforming Their Lives

Glitter Kitten Lightsaber
blekko

tracked the workout: Dymatize Transformed: Full-Body 6

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
11 / 29
EXERCISES
11
SETS
29
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,940 Lbs.
Ryan
LilBenji

added a new program to his calendar: Living Large: Jay Cutler's 8-Week Mass-Building Trainer

PROGRAM:
Living Large: Jay Cutler's 8-Week Mass-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9
Out out 10
Excellent
288 Ratings
TOTAL WEEKS
8
START DATE
Feb 9, 2016
Steven
Trout1120

updated his weight from 164 Lbs. to 162.2 Lbs., a 1.8 Lb. loss in 3 days.

WEIGHT CHANGE: Feb 09, 2016

162.2Lbs.
1.8Lbs.
Matthew Stuart
mattstu2

tracked the workout: Feb. 09, 2016 6:32 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
54,760 Lbs.
Destro
crewman2004

tracked the workout: RSP Chiseled Phase 2: Chest

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,375 Lbs.
Tee
MM2

tracked the workout: Elliptical

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,745 Lbs.
Sarah
soakley

tracked the workout: Feb. 09, 2016 4:50 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
01:53
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
6,765 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
5 / 28
EXERCISES
5
SETS
28
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,480 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,180 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
6,200 Lbs.
Scott McIntyre
scottmcintyre77

tracked the workout: Feb. 09, 2016 18:44PM

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,732.5 Lbs.
Naomi Beattie
NomB

tracked the workout: Chest

FEB
09
2016
WORKOUT LOG:
Chest
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
15 / 27
EXERCISES
15
SETS
27
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
4,275 Lbs.

added a new program to his calendar: Kris Gethin's 12-Week Muscle-Building Trainer

PROGRAM:
Kris Gethin's 12-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9
Out out 10
Excellent
247 Ratings
TOTAL WEEKS
12
START DATE
Mar 2, 2016
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,490 Lbs.