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Over 1,000,000 People Transforming Their Lives

Rudy Miera
rudymiera

tracked the workout: Aug. 31, 2015 08:16AM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,750 Lbs.
Jason
zeus30

updated his Fit Status.

Aug 31, 2015

Feeling strong as heII today and I'm boarding that Gain Train later!!!!

tracked the workout: Aug. 31, 2015 10:03AM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,281 Lbs.
Aaron Jon
ajspangler

updated his Fit Status.

Aug 31, 2015

Had a good time at Riotfest over the weekend! No workouts but did drink plenty of water and learned that no matter where you are(Riotfest) there is always time to fit in a protein shake!
Christina
CMY10

updated her Fit Status.

Aug 31, 2015

Good morning Fit Fam. My dog is still sick so we have taken her to the vet, I really hope nothing is seriously wrong with her. It will be arm/shoulder day today, feeling a bit flabby after missing 4 days. I will be taking a chunk of time out of my day to extensively research my desired major at Greensboro College. I have to really have a thorough understanding of the program, the school, and it's policies. It is very selective, so my game has to be prime. Day 2 of clean eating and while a little low energy, I am doing very well. Have a great Monday everyone. Much love---Christina
Liam Martin
lpmartin96

updated his body fat from 25% to 20.5%, a 4.5% loss in 276 days.

BODY FAT CHANGE: Aug 31, 2015

20.5%
4.5%
Ellen
llnk

tracked the workout: Aug. 31, 2015 11:52 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 29
EXERCISES
13
SETS
29
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
12,310.6 Lbs.

tracked the workout: Aug. 31, 2015 09:17AM

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,670 Lbs.
Melissa
mtarantino

joined the Dymatize Nutrition BodyGroup.

MEMBERS:
CREATED:
Feb 24, 2012
WHY I JOINED THIS BODYGROUP:
Join BodyGroup
1 minute ago
Richard White
bigrich1269

added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer

PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.7
Out out 10
Good
553 Ratings
TOTAL WEEKS
12
START DATE
Aug 31, 2015
Pooya Sami
pooyasami

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
989 Ratings
TOTAL WEEKS
12
START DATE
Aug 31, 2015
Casey Bronson
caseybronson

updated his weight from 186 Lbs. to 195 Lbs., a 9 Lb. gain in 304 days.

WEIGHT CHANGE: Aug 31, 2015

195Lbs.
9Lbs.
Matt Lamb
Matt7Lamb

tracked the workout: Bench Strength 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,065 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
2,440 Lbs.