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Over 1,000,000 People Transforming Their Lives

Daniel Shih
trelderanx

updated his weight from 163 Lbs. to 163.5 Lbs., a 0.5 Lb. gain in 1 day.

WEIGHT CHANGE: Apr 01, 2015

163.5Lbs.
0.5Lbs.
Igor Gorelik
IgorGorelik

created the workout template: Biceps

WORKOUT TEMPLATE:
Biceps
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men Only
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
5
Total Sets
16
Total Time
00:45
hr min
CARDIO
00:10
hr min
New

updated his weight from 200 Lbs. to 197 Lbs., a 3 Lb. loss in 28 days.

WEIGHT CHANGE: Apr 01, 2015

197Lbs.
3Lbs.

updated his body fat from 12% to 20%, an 8% gain in 114 days.

BODY FAT CHANGE: Apr 01, 2015

20%
8%
anna
smilka

tracked the workout: Apr. 01, 2015 08:07am

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 8
EXERCISES
9
SETS
8
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
4,210.8 Lbs.
Mark Davies
mdavies70

tracked the workout: Mark - Push #1

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
16 / 45
EXERCISES
16
SETS
45
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,171.3 Lbs.
Anyssa Jeske
anyssaj1996

tracked the workout: Mar. 31, 2015 21:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
3 / 11
EXERCISES
3
SETS
11
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,805 Lbs.
Andrew
Balasco

tracked the workout: Balasco's Monday Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
02:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,770 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
11,500 Lbs.
Simone Da Silva
southofshea

updated her weight from 246.9 Lbs. to 241.2 Lbs., a 5.7 Lb. loss in 3 days.

WEIGHT CHANGE: Apr 01, 2015

241.2Lbs.
5.7Lbs.
Daniel Wingo
deewingo2012

tracked the workout: Jay Cutler's Living Large: Day 37, Back

ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,230 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,648.5 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 31
EXERCISES
5
SETS
31
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
20,965.9 Lbs.
Brian Wardlaw
brindleman

tracked the workout: Inferno Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
0 Lbs.
Instagram @feisty_jess
xcentricblue

is now friends with Romy928.

3 minutes ago