Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

updated his weight from 227 Lbs. to 218.5 Lbs., an 8.5 Lb. loss in 175 days.

WEIGHT CHANGE: Oct 20, 2014

218.5Lbs.
8.5Lbs.
Sandra Rodriguez
Skyangel1209

updated her Fit Status.

Oct 20, 2014

Good Morning FitFam! Starting my week with legs and shoulders! I went up to 360lbs on my leg presses today and 70lbs for shoulders :) Building strength and endurance. Lets Kill It!
MEMBERS:
CREATED:
Oct 02, 2014
WHY I JOINED THIS BODYGROUP:
Join BodyGroup
1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,571 Lbs.
John Ritzko
highhorse

updated his Fit Status.

Oct 20, 2014

First week of cut diet mapped out. Both dreading this and feeling pumped.
Danielle Wielgus
EllieDancer

updated her body fat from 21% to 19%, a 2% loss in 2 days.

BODY FAT CHANGE: Oct 20, 2014

19%
2%
Brian
ozzman1966

tracked the workout: Murdering Chest & Triceps

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
12 / 45
EXERCISES
12
SETS
45
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
34,770 Lbs.

tracked the workout: Oct. 20, 2014 06:45AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,520 Lbs.
aditya
aditforu

tracked the workout: Jay Cutler's Living Large: Day 9, Arms

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,148.1 Lbs.
Carlos Cintron
hisuey

updated his Fit Status.

Oct 20, 2014

Day 1 #PushYourLimits...Embracing a new workout and nutritional plan today. Feeling energized after this morning workout. TEAMBULK let's kill it today!!
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,300 Lbs.
Todd
tgood15

tracked the workout: Arms/Abs/Cardio

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
12 / 34
EXERCISES
12
SETS
34
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
10,175 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
11 / 16
EXERCISES
11
SETS
16
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
14,430 Lbs.

updated his weight from 176 Lbs. to 175 Lbs., a 1 Lb. loss in 11 days.

WEIGHT CHANGE: Oct 20, 2014

175Lbs.
1Lbs.

tracked the workout: Oct. 20, 2014 06:04AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 9
EXERCISES
6
SETS
9
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,405 Lbs.
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com