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JeffH1986 tracked the workout: May 22, 2013 7:10am Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 7:10am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:50
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
13
WEIGHT LIFTED
10,615 Lbs.
3 minutes ago |
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Deejay54 updated his weight from 178 Lbs. to 171 Lbs., a 7 Lb. loss in 45 days.

171 Lbs.
3 minutes ago |
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Macaile added a new post to her FitBoard.

3 minutes ago |
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dacostaaditi updated her weight from 165 Lbs. to 170 Lbs., a 5 Lb. gain in 1 day.

170 Lbs.
4 minutes ago |
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ccsamf added a new program to her calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 23, 2013
4 minutes ago |
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Mr.Tj updated his body fat from 17% to 13.5%, a loss of 3.5% in 413 days.

13.5%
4 minutes ago |
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ndsoccer04 updated his body fat from 17.5% to 17%, a loss of 0.5% in 31 days.

17%
4 minutes ago |
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dnensign tracked the workout: Kris Gethin's DTP - Legs & Upper Abs Workout
MAY
22
2013
WORKOUT LOG:
Kris Gethin's DTP - Legs & Upper Abs Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
3
TOTAL SETS
15
WEIGHT LIFTED
63,800 Lbs.
4 minutes ago |
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ndsoccer04 updated his weight from 215 Lbs. to 210 Lbs., a 5 Lb. loss in 35 days.

210 Lbs.
4 minutes ago |
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mistyfit7 updated her weight from 195.8 Lbs. to 193.8 Lbs., a 2 Lb. loss in 6 days.

193.8 Lbs.
4 minutes ago |
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tony_palo Leg day post workout is always the same.... PWO shake Meal 3 HOUR nap!!

4 minutes ago |
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cvincent1967 is now friends with abacrazy and 0404.

4 minutes ago

noohals updated his weight from 211.2 Lbs. to 208.6 Lbs., a 2.6 Lb. loss in 1 day.

208.6 Lbs.
4 minutes ago |
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Deejay54 measured his thighs at 21.5 in., a gain of 0.5 in. and measured 3 other body parts.

21.5 in.
4 minutes ago

Mr.Tj updated his weight from 207 Lbs. to 201 Lbs., a 6 Lb. loss in 47 days.

201 Lbs.
4 minutes ago |
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Elite24 measured his arms at 12 in. and measured 8 other body parts.

12 in.
5 minutes ago

Elite24 updated his body fat from 5% to 11%, a gain of 6% in 62 days.

11%
5 minutes ago |
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Elite24 updated his weight from 140 Lbs. to 138 Lbs., a 2 Lb. loss in 22 days.

138 Lbs.
5 minutes ago |
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Bch3343 joined Gold's Gym (San Diego, California).

Date Joined: January 2013
Location: San Diego, California (United States)

5 minutes ago

Jordanh1206 added a new profile photo.

5 minutes ago

JSMurphy84 updated his weight from 187 Lbs. to 185 Lbs., a 2 Lb. loss in 3 days.

185 Lbs.
5 minutes ago |
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Ghhjr52 tracked the workout: May 22, 2013 11:49pm Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 11:49pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
-09:-16
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
20
WEIGHT LIFTED
21,550 Lbs.
5 minutes ago |
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Luba21 added a new profile photo.

5 minutes ago

bespokefitness added a new photo to their photo gallery.

5 minutes ago |
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Rocman9 joined the The Fat-Free Society BodyGroup.

Reason I joined this BodyGroup: I believe in low body fat percentages to truly show hardcore dedication to being lean and ripped! Members: 1596

6 minutes ago
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