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updated her Fit Status.

Sep 1, 2014

I did a 2 hour hard hitting shoulder & ab day yesterday, Then worked with a 24yr old male model . Warned him this is not what you think it is. Its hard work , for these poses, its not just standing there, your body is working. I am placing him and jumping in to pose with him. NOT EASY. He was wiped out after. I even gave him a 45 minute massage after. LOL said he was going home to nap . LMAO
Dymatize Elite Mass Gainer
Started taking:
Sep 1, 2014
Why I take it:
2 minutes ago
It's-time-to-Workout
mharvntop

is now friends with duncanrussell, and HardcoreNadia.

2 minutes ago
Joseph Hernandez
Patriotvirus

tracked the workout: Sep. 01, 2014 6:40 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
02:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,505 Lbs.
Joe Conti
JoeNitro

is now friends with cupcakeroyall, and HardcoreNadia.

2 minutes ago
Jon Rein
JRizzle86

is now friends with Heidilicious, and HardcoreNadia.

2 minutes ago

joined the MP Back to the Grind Challenge BodyGroup.

MEMBERS:
CREATED:
Aug 06, 2014
WHY I JOINED THIS BODYGROUP:
Join BodyGroup
2 minutes ago
Nicolette Marie
irishrain

added a new program to her calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.6
Out out 10
Good
461 Ratings
TOTAL WEEKS
12
START DATE
Sep 1, 2014
Willy
wavy301

added a new program to his calendar: BASIC HARDCORE MASS BUILDING PROGRAM

PROGRAM:
BASIC HARDCORE MASS BUILDING PROGRAM
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men: 20-39
  • LEVEL:Expert
Overall Rating:
TOTAL WEEKS
1
START DATE
Sep 1, 2014

tracked the workout: Legs and Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 34
EXERCISES
12
SETS
34
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,525 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,109 Lbs.
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