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trimmed down timmy!
Timmy initially transformed to impress a girl, but was intoxicated by euphoric endorphins. See how a gym addition helped him lose 90 pounds and 20 percent body fat!
Over 1,000,000 People Transforming Their Lives
joe weverka
joeweverka1
updated his weight from 165 Lbs. to 164 Lbs., a 1 Lb. loss in 1 day.
WEIGHT CHANGE:
164Lbs.
1Lbs.
Jennifer
jennigreer
updated her Fit Status.
Hungry but looking at the same dang thing turns my stomach. Ugh!!!!
Samuel Salib
ssalib428
updated his arms measurement from 0 in. to 17 in.
ARMS CHANGE: Jul 31, 2014
17in.
17in.
jesus Ponce
jesuspc1
rated the workout template: Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs a 3/10.
WORKOUT TEMPLATE:
Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
Total Exercises
9
Total Sets
34
Total Time
00:45
hr
min
CARDIO
00:00
hr
min
Feeling better every day. X-ray is tomorrow and I am excited.
Jul 31, 2014
9/10
Previously set
to 8/10
on
Jul 25, 2014
updated his Fit Status.
After 4 weeks of high rep it's finally time to go heavy again. I lost 7lbs during that time. Now it's time to build it all back up!
TC
tcvivrant
tracked the workout: Ashley Conrad's 21-Day Clutch Cut: Lifting
JUL
31
2014
WORKOUT LOG:
Ashley Conrad's 21-Day Clutch Cut: Lifting
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
33 / 14
EXERCISES
33
SETS
14
WORKOUT TIME
02:15
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
22,590 Lbs.
Virender Sharma
Veerthefighter
updated his weight from 148.4 Lbs. to 149.9 Lbs., a 1.5 Lb. gain in 21 days.
WEIGHT CHANGE:
149.9Lbs.
1.5Lbs.
Emiliano Garcia
MrBoyPants
updated his Fit Status.
Ok so im targeting tuff hard to work muscle groups, like shoulders, lats, inner thigh and lower back. Getting mad dif all over so these muscle groups have stood out to me needing more reps and weight. Were is all my hot ladys pics that motivate me. Come ladys!!!!
Damion
DamiB91
updated his Fit Status.
Not to spoil the ending for you, but everything is gonna be ok :). #fitfluential
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