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Over 1,000,000 People Transforming Their Lives

Jason
novina8182

updated his weight from 241.6 Lbs. to 238.8 Lbs., a 2.8 Lb. loss in 7 days.

WEIGHT CHANGE: May 28, 2015

238.8Lbs.
2.8Lbs.
Ron
Ronnie236

tracked the workout: Morning routine B

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 4
EXERCISES
6
SETS
4
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
7,500 Lbs.
Phil Foster
philfoster95

added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer

PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
514 Ratings
TOTAL WEEKS
12
START DATE
May 28, 2015
Levi Labbe
allnatural01

is now friends with iysalinas, and Mannii.

2 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 4
EXERCISES
8
SETS
4
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
5,247 Lbs.
Adrian Devlin
Adrian555

tracked the workout: May. 28, 2015 7:00 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
6,746.1 Lbs.

updated his weight from 131 Lbs. to 145.5 Lbs., a 14.5 Lb. gain in 160 days.

WEIGHT CHANGE: May 28, 2015

145.5Lbs.
14.5Lbs.

added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer

PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.7
Out out 10
Good
499 Ratings
TOTAL WEEKS
12
START DATE
Mar 13, 2015
Mark Wherry
Meanderlight

tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 81

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,429.9 Lbs.
Derek Haus
yoominho

tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 65

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,530.1 Lbs.
Joseph kiser ( Jody )
jkiser74

added a new program to his calendar: 6 Weeks to Sick Arms

PROGRAM:
6 Weeks to Sick Arms
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
6
START DATE
May 28, 2015

tracked the workout: May. 28, 2015 02:11AM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,325 Lbs.

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
0 Lbs.