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Over 1,000,000 People Transforming Their Lives

updated his weight from 196.5 Lbs. to 197.5 Lbs., a 1 Lb. gain in 1 day.

WEIGHT CHANGE: May 28, 2015

197.5Lbs.
1Lbs.
Ida Halden
idaminsin

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4

ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:28
hr min
WEIGHT LIFTED
8,766 Lbs.
Jayme
Jannedon

updated her waist measurement from 32 in. to 25 in., a 7 in. loss in 33 days and 7 other body parts.

WAIST CHANGE: May 28, 2015

25in.
7in.
1 minute ago
Andrew Kuykendall
MegaConqueror

tracked the workout: May 28, 2015 1:57 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
2 / 11
EXERCISES
2
SETS
11
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,335 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,300 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,780 Lbs.
Jason
thePLANEfxr

tracked the workout: Built By Science - Day 1, Legs

ENERGY LEVEL:
Not In The Mood
SELF RATING:
10/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,524 Lbs.
Brett Williamson
bigbrettwill21

tracked the workout: May 28, 2015 5:00 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,800 Lbs.

updated her waist measurement from 0 in. to 28 in. and one other body part.

WAIST CHANGE: May 28, 2015

28in.
28in.
2 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,080 Lbs.
adam gross
ajgross08

tracked the workout: May 18, 2015 11:30 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 39
EXERCISES
10
SETS
39
WORKOUT TIME
02:37
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
47,750 Lbs.
Stephanie
Beggsy10

updated her weight from 121.2 Lbs. to 120.2 Lbs., a 1.1 Lb. loss in 2 days.

WEIGHT CHANGE: May 28, 2015

120.2Lbs.
1.1Lbs.

updated her body fat to 15%.

BODY FAT CHANGE: May 28, 2015

15%
15%

updated her weight to 130 Lbs.

WEIGHT CHANGE: May 28, 2015

130Lbs.
130Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,730 Lbs.