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Over 1,000,000 People Transforming Their Lives

William Sharp
wsharp23

added a new program to his calendar: Mike O'Hearn's Power Bodybuilding: The 12-Week Program

PROGRAM:
Mike O'Hearn's Power Bodybuilding: The 12-Week Program
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.5
Out out 10
Good
58 Ratings
TOTAL WEEKS
12
START DATE
Jul 5, 2015
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
11 / 15
EXERCISES
11
SETS
15
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
32,830 Lbs.
Jarrett
LuNchBoX1371

tracked the workout: Heavy Bag Routine

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 7
EXERCISES
7
SETS
7
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
0 Lbs.
Jacob Rodriguez
BeastMexican

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
953 Ratings
TOTAL WEEKS
12
START DATE
Jul 8, 2015
Justin Bonnell
self600

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 44

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,035 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,210 Lbs.

tracked the workout: Jul. 07, 2015 20:51PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,070 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
13,724 Lbs.
Abrahim
abrahim2015

tracked the workout: Jul. 07, 2015 21:22PM

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
11 / 44
EXERCISES
11
SETS
44
WORKOUT TIME
02:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,530 Lbs.
Arlene
Arleeenee

updated her Fit Status.

Jul 7, 2015

I still can't believe how fast my supps came in the mail. I JUST placed my order on Sunday. Impressive bodybuilding.com, impressive. I like you.

updated his weight from 160 Lbs. to 176.5 Lbs., a 16.5 Lb. gain.

WEIGHT CHANGE: Jul 07, 2015

176.5Lbs.
16.5Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,166 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,837.5 Lbs.
Orlando Castro
orlandocastro54

joined the Lean Boricuas BodyGroup.

MEMBERS:
70
CREATED:
Feb 03, 2009
WHY I JOINED THIS BODYGROUP:
Join BodyGroup
2 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 20
EXERCISES
10
SETS
20
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
25,580 Lbs.