Over 1,000,000 People Transforming Their Lives
Niki Eden
NikiSparkle
tracked the workout: Jan. 25, 2015 14:17pm
JAN
25
2015
WORKOUT LOG:
Jan. 25, 2015 14:17pm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 14
EXERCISES
14
SETS
14
WORKOUT TIME
02:01
hr
min
CARDIO TIME
01:42
hr
min
WEIGHT LIFTED
0 Lbs.
Jake
jslaby2
updated his hips measurement from 39.5 in. to 40 in., a 0.5 in. gain in 306 days and one other body part.
HIPS CHANGE: Jan 25, 2015
40in.
0.5in.
2 minutes ago
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Hellen
ButtaScotch73
updated her Fit Status.
Welcome my new fit buddies. Thank you fir accepting my friend requests. All of you are inspiring to me. Keep up the gret work!
Robert Lee
18fishinbob
updated his Fit Status.
Had to install some 500 pound equipment at work yesterday and pull wire to it all, the rolls of wire were 150 pounds each. At the end of the day I felt great its awsome to see how far working out will take you if you remain dedicated!
LaDonna
yvonneladonna
updated her Fit Status.
Waist down to 26 inches! Booty meat and thigh meat not budging much, but It is what it is! Jim Stoppani you are the best! Getting stronger each workout.
tracked the workout: JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 3: LEGS
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
13 / 18
EXERCISES
13
SETS
18
WORKOUT TIME
02:31
hr
min
CARDIO TIME
01:10
hr
min
WEIGHT LIFTED
39,565 Lbs.
Rachael
rachaelhutton7
tracked the workout: Labrada Lean Body Day 14 & 23: Back & Biceps Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,670 Lbs.
Dustin Evans
dustinevans
tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Wednesday: Shoulders
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
00:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,420 Lbs.
Brandon Parent
parentb91
tracked the workout: Jay Cutler's Living Large: Day 12, Shoulders
JAN
25
2015
WORKOUT LOG:
Jay Cutler's Living Large: Day 12, Shoulders
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,040 Lbs.
Carol
cakeater
updated her Fit Status.
Making meals for the week. Trying more protein from food n less supps. With supps I've managed to increase fats n carbs so back to basics
Jeff
canvass5
tracked the workout: Jan. 25, 2015 09:54AM
JAN
25
2015
WORKOUT LOG:
Jan. 25, 2015 09:54AM
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,332.5 Lbs.
Elizabeth
Lizzy69
updated her Fit Status.
Kick boxing yesterday. Beach run this morning. I'm thankful for my health. Train hard today & smile!
Jeremy Parsons
jparsons817
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5
JAN
25
2015
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 5
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,400 Lbs.
updated her weight from 135.5 Lbs. to 134.5 Lbs., a 1 Lb. loss in 7 days.
WEIGHT CHANGE:
134.5Lbs.
1Lbs.
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