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noah elias got shredded to the bone!
The 2013 BSN Summer Shred Transformation Challenge came at the perfect time for Noah. See how he carved a ripped physique with 8 percent body fat in 12 weeks!
Over 1,000,000 People Transforming Their Lives
Keith
ssgtminor
tracked the workout: Dec. 11, 2013 11:00am Workout
DEC
11
2013
WORKOUT LOG:
Dec. 11, 2013 11:00am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
38,000 Lbs.
1 minute ago
|
Like
0
Mike Dobberstein
dobbermd23
updated his Overall Goal.
Dec 11, 2013
Enter a one or two sentence summary of your overall body goals. This will go at the top of your BodySpace page!
1 minute ago
Scott Gunter
scottgunter
updated his weight from 169 Lbs. to 177 Lbs., an 8 Lb. gain in 37 days.
WEIGHT CHANGE:
177Lbs.
8Lbs.
1 minute ago
|
Like
0
Heather Bushaw
HeatherBushaw
updated her Nutrition Philosophy.
Nutrition Philosophy
Dec 11, 2013
40-50% Protein, 30-40% Carbs, 20% Fat. I divide this into 5-6 meals spaced about 3-4 hours apart.
Antonio Holmes
BIGhurt66
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 4 - Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
02:14
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
36,510 Lbs.
1 minute ago
|
Like
0
yecenia delgadillo
yecenia
tracked the workout: Jamie Eason's LiveFit Trainer: Day 3 Legs/Calves
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,520 Lbs.
1 minute ago
|
Like
0
Joanna
HotStrawberry
updated her Fit Status.
My page looks like a mashed up mess of gibberish. Mine must be different thatn the rest of yours.
2 minutes ago
|
Like
0
Marcos Effin Macias
mikoyeahyeah
created the workout template: Core Cardio
WORKOUT TEMPLATE:
Core Cardio
- MAIN GOAL:Other
- WORKOUT FOR:Everyone
- LEVEL:Intermediate
Total Exercises
9
Total Sets
22
Total Time
01:00
hr
min
CARDIO
00:30
hr
min
New
2 minutes ago
|
Like
0
Frances Shaner
fshaner
updated her Fit Status.
This new format is hard to use w an iPhone, but hey so are most things! We all go for progress and love it. This is progress or progressive!
2 minutes ago
|
Like
0
updated her motivation level to 9/10.
I'm looking forward to a good day tomorrow!
Dec 11, 2013
9/10
Previously set
to 8/10
on
Dec 10, 2013
2 minutes ago
|
Like
0
updated her Fit Status.
On day 6 of the KG 12 wk hardcore trainer, Rest Day YAY! :)
starting out with the first 4 weeks - to prep for a photoshoot.
Might go longer depending on the progress!
3 minutes ago
|
Like
0
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