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Over 1,000,000 People Transforming Their Lives

Ryan
Stellablu

tracked the workout: SS8 Week 5 & 6 Day 3

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
17 / 21
EXERCISES
17
SETS
21
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,115 Lbs.
Phillip
Naselli7

tracked the workout: Oct. 20, 2014 17:34pm

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,052.9 Lbs.
Kelvin Galloway
xKillaKx

tracked the workout: Oct. 20, 2014 3:31 AM Workout

ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,130 Lbs.

updated his weight from 192 Lbs. to 196 Lbs., a 4 Lb. gain in 28 days.

WEIGHT CHANGE: Oct 20, 2014

196Lbs.
4Lbs.
Josiah Krull
josiah91krull

updated his waist measurement from 0 in. to 30 in. and one other body part.

WAIST CHANGE: Oct 20, 2014

30in.
30in.
1 minute ago
Rhyanna
Rhyanna

updated her Fit Status.

Oct 20, 2014

You fall, you rise, you make mistakes, you live, you learn. You're human, not perfect. You been hurt, but you're alive. Think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to chase the things you love. Sometimes there is sadness in our journey, but there is also lots of beauty. We must keep putting one foot in front of the other even when we hurt, for we never know what is waiting for us in the future.
Ronald Holden
rholdenjr

tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 60

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
59,735 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,195 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,691.7 Lbs.
Sam
sam3703

tracked the workout: Oct. 20, 2014 06:00am

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
6 / 29
EXERCISES
6
SETS
29
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,278.7 Lbs.
Luce
LuceCoggle

updated her body fat from 24.9% to 25.1%, a 0.2% gain in 2 days.

BODY FAT CHANGE: Oct 20, 2014

25.1%
0.2%
Robert Vella
thistlemt

updated his weight from 210.5 Lbs. to 209.9 Lbs., a 0.7 Lb. loss in 1 day.

WEIGHT CHANGE: Oct 20, 2014

209.9Lbs.
0.7Lbs.
Alex Marthaler
amart303

updated his motivation level to 7/10.

So contrary to popular belief (my own opinion), I actually have lats, traps, and delts! I thought maybe my body came without them because I could never see them until now.

Oct 20, 2014
7/10
Previously set to 10/10 on Oct 20, 2014
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2 Lbs.
Luce
LuceCoggle

updated her weight from 141.9 Lbs. to 143 Lbs., a 1.1 Lb. gain in 2 days.

WEIGHT CHANGE: Oct 20, 2014

143Lbs.
1.1Lbs.
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