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Kevin Jones
CWOJones

is now friends with kathryneliz.

1 minute ago
Vera
vdokter

tracked the workout: May. 25, 2015 20:50PM

ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:38
hr min
WEIGHT LIFTED
0 Lbs.
Ray
rayg1345

updated his weight from 215 Lbs. to 213 Lbs., a 2 Lb. loss in 1 day.

WEIGHT CHANGE: May 25, 2015

213Lbs.
2Lbs.

updated his Fit Status.

May 25, 2015

Have not stepped into a gym since september 2014 due to lack of motivation. This must stop!!. motivation kicking in strong like never before
Michelle McBrien
sweetest1ofall

tracked the workout: The Bizzy Diet: Workout A

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 6
EXERCISES
12
SETS
6
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
10,200 Lbs.

tracked the workout: May 25, 2015 6:40 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 28
EXERCISES
4
SETS
28
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,275 Lbs.
Jimmy Coffield
racerxlancer

updated his weight from 221.5 Lbs. to 224 Lbs., a 2.5 Lb. gain in 3 days.

WEIGHT CHANGE: May 25, 2015

224Lbs.
2.5Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,365.1 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 11
EXERCISES
6
SETS
11
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
8,520 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,430 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,986 Lbs.
David Long
paragon1682

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
866 Ratings
TOTAL WEEKS
12
START DATE
May 25, 2015
Fly Guy
cwest18

updated his weight from 240 Lbs. to 255 Lbs., a 15 Lb. gain in 332 days.

WEIGHT CHANGE: May 25, 2015

255Lbs.
15Lbs.
Brandon Aitcheson
Aitch158

updated his Fit Status.

May 25, 2015

Killed back workout? Yeah. Post workout shake and meal? Yup. Time to sleep now :)