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Over 1,000,000 People Transforming Their Lives

Justin Hamlin
hamlinjk15u

updated his body fat from 19% to 20%, a 1% gain in 17 days.

BODY FAT CHANGE: Jul 01, 2015

20%
1%
Patrick Quinn
monkeyshlut

tracked the workout: Jul. 02, 2015 1:35 am Workout

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
8 / 12
EXERCISES
8
SETS
12
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
7,451.6 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
16 / 25
EXERCISES
16
SETS
25
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,414 Lbs.

tracked the workout: Get Swole: Phase 1 - Arms

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,800 Lbs.
Justin Hamlin
hamlinjk15u

updated his weight from 195 Lbs. to 197 Lbs., a 2 Lb. gain in 2 days.

WEIGHT CHANGE: Jul 01, 2015

197Lbs.
2Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
3,654 Lbs.
ENERGY LEVEL:
Not In The Mood
SELF RATING:
5/10
EXERCISES / SETS
13 / 17
EXERCISES
13
SETS
17
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,050 Lbs.
Robert Kant
robertkant

is now friends with SoFla1991.

1 minute ago

tracked the workout: Jul. 01, 2015 7:38 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
11 / 27
EXERCISES
11
SETS
27
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,860 Lbs.
Santiago
snahuatjr

updated his Fit Status.

Jul 1, 2015

Day off from the gym... Much needed! We'll start again tomorrow.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 16
EXERCISES
9
SETS
16
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,530 Lbs.
Lori
minibabey

tracked the workout: (12 week) Day 4: Lower Body

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
2,010 Lbs.
Jenna
jenna6979

tracked the workout: Jul. 02, 2015 09:04am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 34
EXERCISES
11
SETS
34
WORKOUT TIME
01:51
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
7,098.8 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
22,262.5 Lbs.