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Over 1,000,000 People Transforming Their Lives

Daniel Barry
kawadee

updated their body fat to 13%.

BODY FAT CHANGE: Oct 01, 2014

13%
13%
Daniel Barry
kawadee

updated their weight to 202 Lbs.

WEIGHT CHANGE: Oct 01, 2014

202Lbs.
202Lbs.
tom dougherty
tjdoc143

tracked the workout: Sreda (Ledja-Triceps)

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
17,574 Lbs.

updated her Fit Status.

Oct 1, 2014

This is rest day and I have an interview, but Im feeling anxious! I wish I can squeeze one workout to calm me down!
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,268 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,005 Lbs.
arveelsean
ArveelSean

updated her Fit Status.

Oct 1, 2014

Price drop again! These IZOD Men’s Mesh Performance Shorts listed at $34, Was $13.99 (10 days ago) drops to $11.49-$11.74 and again to $9.25-$9.56 at Amazon Prime. With free shipping, this is the lowest price that we could find by at least 10! More then half the price & Free Returns. About these shorts: 100% Polyester, Elastic waistband, Side pockets, Odor control, UV protection. Visit Us: http://www.fitnessdealnews.com/seller_category/gym-apparel/
Chance Stevens
chances77

updated their weight from 161 Lbs. to 164 Lbs., a 3 Lb. gain in 1 day.

WEIGHT CHANGE: Oct 01, 2014

164Lbs.
3Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
18 / 25
EXERCISES
18
SETS
25
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,284.2 Lbs.
Ray Clemente
Raycmusic

updated his weight from 175 Lbs. to 173 Lbs., a 2 Lb. loss in 6 days.

WEIGHT CHANGE: Oct 01, 2014

173Lbs.
2Lbs.
Ray Clemente
Raycmusic

updated his body fat from 18.5% to 19.6%, a 1.1% gain in 7 days.

BODY FAT CHANGE: Oct 01, 2014

19.6%
1.1%
Attila Borcs
attilaborcs

updated his Fit Status.

Oct 1, 2014

new PR on dumbbell press 72 kg (159 lbs) @ body weight 77.5 kg (171 lbs)...I'm so happy right now :)
Sven
zwen15

updated his weight from 164.2 Lbs. to 166.9 Lbs., a 2.6 Lb. gain in 56 days.

WEIGHT CHANGE: Oct 01, 2014

166.9Lbs.
2.6Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,930 Lbs.
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