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updated his motivation level to 9/10.

Nov 27, 2014
9/10
Previously set to 6/10 on Nov 16, 2014
Sian Hunnisett
sianhunnisett

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 12

ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,942.4 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
12 / 20
EXERCISES
12
SETS
20
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
26,430 Lbs.
Matthew Donica
donicamm

updated his Fit Status.

Nov 27, 2014

Feelin fine
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,190 Lbs.
nicole
nicolee1981

updated her Fit Status.

Nov 27, 2014

Happy Turkey Day to my fit family!
Dalibor
saporion

tracked the workout: stu. 27, 2014 7:12 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,918 Lbs.
Vladimir
VladimirKostov

is now friends with saramoh.

1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 27
EXERCISES
12
SETS
27
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
5,835 Lbs.
Michelle Hennessy
mhennessy08

tracked the workout: Nov. 27, 2014 13:11PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,600 Lbs.
Matthew Donica
donicamm

updated his motivation level to 10/10.

Thanksgivings workout and a new lowest weight. Psmf is working!

Nov 27, 2014
10/10
Previously set to 6/10 on Nov 25, 2014
christopher gallucci
cagallucci

updated his weight from 264 Lbs. to 274 Lbs., a 10 Lb. gain in 52 days.

WEIGHT CHANGE: Nov 27, 2014

274Lbs.
10Lbs.
Bryan
porche4312

updated his weight from 168 Lbs. to 159 Lbs., a 9 Lb. loss in 48 days.

WEIGHT CHANGE: Nov 27, 2014

159Lbs.
9Lbs.
Bryan
porche4312

updated his body fat from 27% to 20%, a 7% loss in 232 days.

BODY FAT CHANGE: Nov 27, 2014

20%
7%
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