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The Cellucor Strong To The Cor Challenge motivated Joseph to lose 25 percent body fat and 46 pounds in six weeks! See how his methods can work for you!
a new photo
updated his arms measurement from 10 in. to 13 in., a 3 in. gain
and one other body part.
ARMS CHANGE: Mar 10, 2014
tracked the workout:
Jamie Eason's LiveFit Trainer: Day 53 - Shoulders
updated his weight from 133.4 Lbs. to 136.2 Lbs., a 2.8 Lb. gain in 40 days.
WEIGHT CHANGE: Mar 10, 2014
updated his weight from 148.5 Lbs. to 147 Lbs., a 1.5 Lb. loss in 14 days.
updated his body fat from 13.3% to 12%, a 1.3% loss in 14 days.
BODY FAT CHANGE: Mar 10, 2014
updated his weight to 152.1 Lbs.
updated his weight from 148 Lbs. to 148.5 Lbs., a 0.5 Lb. gain in 1 day.
updated his weight from 160 Lbs. to 157 Lbs., a 3 Lb. loss in 3 days.
updated his weight from 182 Lbs. to 183 Lbs., a 1 Lb. gain in 2 days.
updated his body fat to 7.7%.
updated his weight from 169.8 Lbs. to 169.8 Lbs., no change in 12 days.
updated his weight from 186 Lbs. to 200 Lbs., a 14 Lb. gain in 181 days.
2 new photos
her photo gallery.
updated his weight from 198.5 Lbs. to 198.3 Lbs., a 0.2 Lb. loss in 7 days.
Information. Motivation. Supplementation.
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