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Greg was the last person anyone expected to complete Kris Gethin’s 12-Week Hardcore Trainer. He did with strong perseverance and an unwavering will to change!
Over 1,000,000 People Transforming Their Lives
Fabio
xevu
updated his weight from 172.8 Lbs. to 172.2 Lbs., a 0.7 Lb. loss in 7 days.
WEIGHT CHANGE:
172.2Lbs.
0.7Lbs.
1 minute ago
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Like
0
Robert Fisher
rcfisher
tracked the workout: Y3T: Week 6, Day 40, Shoulders And Calves
MAR
08
2014
WORKOUT LOG:
Y3T: Week 6, Day 40, Shoulders And Calves
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,925 Lbs.
1 minute ago
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Like
0
jose perez
zorro2012
updated their Fit Status.
Any advise on braking plateaus???
1 minute ago
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Like
0
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 8: Day 52 - Legs
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 15
EXERCISES
9
SETS
15
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
9,900 Lbs.
2 minutes ago
|
Like
0
Gaurav Rao
gauravrao
tracked the workout: Kris Gethin's DTP - Chest & Back Workout
MAR
08
2014
WORKOUT LOG:
Kris Gethin's DTP - Chest & Back Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,310.7 Lbs.
2 minutes ago
|
Like
0
Chris Masters
Masters89
updated his Fit Status.
Having a cheat/ carb day /night but while I sit here having a well deserved drink I am so pumped dying for Monday to get back to training and bulk out huge!!!
2 minutes ago
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0
Trey
Trey90
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 7: Day 43 - Shoulders/Calves/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 30
EXERCISES
11
SETS
30
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
25,439 Lbs.
3 minutes ago
|
Like
0
tracked the workout: Labrada Lean Body Day 14 & 23: Back & Biceps Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,105 Lbs.
3 minutes ago
|
Like
0
Mateo Clark
DonClark1
updated his weight from 156.5 Lbs. to 156.5 Lbs., no change in 2 days.
WEIGHT CHANGE:
156.5Lbs.
3 minutes ago
|
Like
0
david
bickerstaffd
updated his Fit Status.
I'm still just hanging in there as much as possible. Starting to get back into the the rotate with lifting again. I'm just trying hard to stay focused and push myself
4 minutes ago
|
Like
0
tracked the workout: Labrada Lean Body Cardio
MAR
08
2014
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:01
hr
min
CARDIO TIME
00:22
hr
min
WEIGHT LIFTED
0 Lbs.
4 minutes ago
|
Like
0
updated his Fit Status.
15km done at 6min/km. Not bad, pretty great route too!
4 minutes ago
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Like
0
updated his weight from 211.6 Lbs. to 211.6 Lbs., no change in 1 day.
WEIGHT CHANGE:
211.6Lbs.
4 minutes ago
|
Like
0
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