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Over 1,000,000 People Transforming Their Lives

Max Zapf
poescho

tracked the workout: Feb.. 10, 2016 9:05 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,653.5 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
29,851.6 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.
Daniel Pardy
danpardy

tracked the workout: RSP Chiseled Phase 3: Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,024.8 Lbs.
Boris Markosyan
Bokajan

updated their weight from 194 Lbs. to 194.4 Lbs., a 0.4 Lb. gain in 8 days.

86

WEIGHT CHANGE: Feb 10, 2016

194.4Lbs.
0.4Lbs.
Russell Tanaka
buffrussell

is now friends with LindsayAnnLaw.

2 minutes ago
Lindsay Ann Law
LindsayAnnLaw

tracked the workout: Feb. 09, 2016 23:25PM

ENERGY LEVEL:
Not In The Mood
SELF RATING:
4/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
5,440 Lbs.

tracked the workout: Gym Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
23,854 Lbs.
Gary Goddard
Gazman35

tracked the workout: Feb. 10, 2016 08:50am

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 23
EXERCISES
5
SETS
23
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,805 Lbs.

tracked the workout: Chest And Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 57
EXERCISES
18
SETS
57
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,240 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
23,854 Lbs.
Allan Svet
Shvetsky

created the workout template: Week 1: Chest and Triceps

WORKOUT TEMPLATE:
Week 1: Chest and Triceps
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men: 20-39
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
8
Total Sets
27
Total Time
00:40
hr min
CARDIO
00:00
hr min
New