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1 minute ago
Trenton DeFreitas
trentdefreitas

updated his body fat from 13.3% to 13.7%, a 0.4% gain in 1 day.

BODY FAT CHANGE: May 22, 2015

13.7%
0.4%
Josh
joshulmer

tracked the workout: May. 22, 2015 06:50AM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,990 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
27,050 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,250 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,975 Lbs.
Adam Harford
h4rford

tracked the workout: May. 21, 2015 21:04PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
2 / 7
EXERCISES
2
SETS
7
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,400 Lbs.

updated his Fit Status.

May 22, 2015

Did what i could for a workout with my resourses and time. No gym for a few more days jyst wanted to get a little blood flow
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,100 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,218 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 21
EXERCISES
4
SETS
21
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
6,575 Lbs.
Andrew Gangemi
atgangemi

tracked the workout: AMP: Day 38: Lactate Threshold Training Session

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
1 / 3
EXERCISES
1
SETS
3
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
0 Lbs.
Brian Garrett
bgarrett357

tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 61

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 57
EXERCISES
16
SETS
57
WORKOUT TIME
02:14
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
94,071 Lbs.

updated his weight from 165.4 Lbs. to 167.6 Lbs., a 2.2 Lb. gain in 2 days.

WEIGHT CHANGE: May 22, 2015

167.6Lbs.
2.2Lbs.