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Over 1,000,000 People Transforming Their Lives

chris
cbeatnik7575

updated his Fit Status.

Dec 19, 2014

Its time to start shredding up
AnimalInstinct
1974BadBoy

tracked the workout: Dec. 19, 2014 06:05AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 37
EXERCISES
13
SETS
37
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,245 Lbs.
Ange
Maralia

updated her Fit Status.

Dec 19, 2014

Couple of hours on the bike tonight with my daughter, doing a new route. Good fun and good results! Just shy of 70kph on a downhill. Wheeeeee!!!! Enjoy yours!!

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Des Draper
DESBGOOD

tracked the workout: Get Swole: Phase 3 - Shoulders And Abs

ENERGY LEVEL:
Average
SELF RATING:
4/10
EXERCISES / SETS
6 / 10
EXERCISES
6
SETS
10
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,805 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,766 Lbs.

Dec 19, 2014

I thought i can be clever and look and find the answer or the fix just like that at one click ..... But i was a fool ... You have to earn the answer or that fix to your problem! And what i mean by earn you need to work your *** off or suffer or sweat or fight for longer than you might think! "To many people give up to soon it takes more a lot more" And only than you shall be grater than the ones that give up before you! If you dont earn you dont get..... "There is not an easy way" ..... So stop looking for it you wasting your time!
D'Squarius Green, JR
DNH3ONE

joined 24 Hour Fitness (Portland, ).

24 Hour Fitness (Portland, )

DATE JOINED: December 2014
LOCATION: Portland, (United States)
1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,185 Lbs.

updated his weight from 200 Lbs. to 199 Lbs., a 1 Lb. loss in 7 days.

WEIGHT CHANGE: Dec 19, 2014

199Lbs.
1Lbs.
Adam Siwek
adamjsiwek

tracked the workout: Big Man On Campus: Shoulder Training

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
33,330 Lbs.
Jason
jabarkas

updated his weight from 192.4 Lbs. to 193 Lbs., a 0.6 Lb. gain in 1 day.

WEIGHT CHANGE: Dec 19, 2014

193Lbs.
0.6Lbs.
Tony Cross
tcross1970

is now friends with TRo27, and JulieanneJ.

2 minutes ago
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