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workouts tracked

 
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total members

Over 1,000,000 People Transforming Their Lives

Taylor Nicole
taylorkessel

created the workout template: Shoulders Phase 2

WORKOUT TEMPLATE:
Shoulders Phase 2
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
7
Total Sets
21
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
Jae B.
R3AL12M

updated his weight from 193 Lbs. to 190.5 Lbs., a 2.5 Lb. loss in 3 days.

Lost about 2lbs of fat since I started running

WEIGHT CHANGE: Aug 27, 2014

190.5Lbs.
2.5Lbs.
hank hurskyy
7stringibby

tracked the workout: AMP: Day 2: Cardio Output Training

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:09
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
Oksana
RUNNER1974

tracked the workout: Aug. 27, 2014 08:37AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
0 / 0
EXERCISES
0
SETS
0
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Lauren
Laurenisfit

updated her Fit Status.

Aug 27, 2014

If you've ever fallen down and lost your spark, get back up as the whole **** fire!!
Dave Arnold
DaveArnold

updated their Fit Status.

Aug 27, 2014

Legs.
Roger Sadler
RogerS311

updated his motivation level to 9/10.

Aug 27, 2014
9/10
Previously set to 7/10 on Aug 18, 2014
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 10
EXERCISES
9
SETS
10
WORKOUT TIME
00:05
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
1,445 Lbs.
Chris Wiggins
SWAT2001

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
482 Ratings
TOTAL WEEKS
6
START DATE
Aug 24, 2014
Roger Sadler
RogerS311

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 18

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,456 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
52,407.5 Lbs.
Clint
clint_roho

added 2 new posts to his FitBoard.

2 minutes ago
Richard
Rickyraver

tracked the workout: Aug. 27, 2014 4:29 PM Workout

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,987.5 Lbs.
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