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Over 1,000,000 People Transforming Their Lives

added a new program to her calendar: Erin Stern Elite Body 4-Week Fitness Trainer

PROGRAM:
Erin Stern Elite Body 4-Week Fitness Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.4
Out out 10
Good
79 Ratings
TOTAL WEEKS
4
START DATE
Aug 28, 2015

updated his weight from 367 Lbs. to 385 Lbs., an 18 Lb. gain in 180 days.

Starting 90 day play 09/01/2015

WEIGHT CHANGE: Aug 28, 2015

385Lbs.
18Lbs.
Dunat Fineme
BodyofaMom

tracked the workout: Kris Gethin's DTP - Arms & Lower Abs Workout

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,700 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,835 Lbs.

tracked the workout: Aug. 28, 2015 19:28pm

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
11 / 26
EXERCISES
11
SETS
26
WORKOUT TIME
03:16
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
86,710 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
37,730 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
5 / 5
EXERCISES
5
SETS
5
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,895 Lbs.
Julie
Jdurfee58

updated her body fat from 36% to 4%, a 32% loss in 56 days.

BODY FAT CHANGE: Aug 28, 2015

4%
32%

updated his body fat from 13.6% to 23%, a 9.4% gain in 569 days.

BODY FAT CHANGE: Aug 28, 2015

23%
9.4%

updated his weight from 174.5 Lbs. to 172 Lbs., a 2.5 Lb. loss in 93 days.

WEIGHT CHANGE: Aug 28, 2015

172Lbs.
2.5Lbs.
sarvesh mehan
sarveshindia

updated his Fit Status.

Aug 28, 2015

Youtube.com/sarveshmehan ,insta@musclebros ,mail me @sarveshmehan@gmail.com ,facebook/sarveshmehan
Wayne Knisley
Wayno760

updated their motivation level to 9/10.

Aug 28, 2015
9/10
Previously set to 8/10 on Aug 27, 2015
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
11 / 11
EXERCISES
11
SETS
11
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
12,300 Lbs.
Muresan Sergiu Casian
Casian

tracked the workout: Phalanx Blueprint: Page 4 (Chapter I) Vol. 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 49
EXERCISES
10
SETS
49
WORKOUT TIME
02:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
68,497.6 Lbs.