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Over 1,000,000 People Transforming Their Lives

Abhishek keshri
AbhiKeshriAK

updated his waist measurement from 0 in. to 27 in. and one other body part.

WAIST CHANGE: Apr 25, 2015

27in.
27in.
1 minute ago
Jake Bartlett
Bartlett203

is now friends with coreyabartlett.

1 minute ago
Chris
krasimiry

tracked the workout: Six Weeks to Sick Arms W4D4 Part 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 20
EXERCISES
12
SETS
20
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,920 Lbs.

updated his body fat from 28.9% to 28%, a 0.9% loss in 1 day.

BODY FAT CHANGE: Apr 25, 2015

28%
0.9%
Benjamin McFarland
mortez40k

tracked the workout: Apr. 26, 2015 12:17 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
1/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,876.7 Lbs.
Steve
Steveman1981

updated his thighs measurement from 23 in. to 24.5 in., a 1.5 in. gain in 1589 days and one other body part.

THIGHS CHANGE: Apr 25, 2015

24.5in.
1.5in.
2 minutes ago
Abhishek keshri
AbhiKeshriAK

updated his body fat to 25%.

BODY FAT CHANGE: Apr 25, 2015

25%
25%
Ron
Ronathan

updated his Fit Status.

Apr 25, 2015

So yeah legs didn't wait for tomorrow to start the DOMS. who has two thumbs and can't get into bed? This guy

updated his weight from 224.5 Lbs. to 225.6 Lbs., a 1.1 Lb. gain.

WEIGHT CHANGE: Apr 25, 2015

225.6Lbs.
1.1Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,625.2 Lbs.
Kip Smithers
miko777

tracked the workout: Apr. 25, 2015 19:37PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
27 / 79
EXERCISES
27
SETS
79
WORKOUT TIME
02:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,950 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
2 / 11
EXERCISES
2
SETS
11
WORKOUT TIME
01:01
hr min
CARDIO TIME
02:50
hr min
WEIGHT LIFTED
0 Lbs.