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Featured Motivational Articles

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Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!

Over 1,000,000 People Transforming Their Lives

Christine Moore
Lilduff02

tracked the workout: Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps

MAR
08
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,050 Lbs.
1 minute ago |
maw702

added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer

PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.8
Out out 10
Good
154 Ratings
TOTAL WEEKS
12
START DATE
Mar 10, 2014
1 minute ago |
Kev
dock4444

added 2 new photos to his photo gallery.

View All
1 minute ago
Kelly Pence
KPence

added a new photo to her photo gallery.

progress
progress
POSE:
Other
WEIGHT:
142 Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 8, 2014
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
ztooker01

updated his Fit Status.

Mar 8, 2014

There are some days when a person needs a complete break and time to relax for a while and today is that day my friends! Complete rest and I'm taking advantage of it. Still can't wait to kill legs at 6 a.m tomorrow!!
1 minute ago |
ninjapimp

updated his body fat from 12% to 14%, a 2% gain in 71 days.

BODY FAT CHANGE: Mar 08, 2014

14%
2%
1 minute ago |
hunter1046

is now friends with DavidZiegler, and MistressS.

View All
1 minute ago
chris
cbeatnik7575

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
325 Ratings
TOTAL WEEKS
6
START DATE
Mar 9, 2014
1 minute ago |
chris
chansen

updated his weight from 184 Lbs. to 186 Lbs., a 2 Lb. gain in 3 days.

WEIGHT CHANGE: Mar 08, 2014

186Lbs.
2Lbs.
1 minute ago |
ninjapimp

updated his weight from 185.2 Lbs. to 190 Lbs., a 4.8 Lb. gain in 71 days.

WEIGHT CHANGE: Mar 08, 2014

190Lbs.
4.8Lbs.
1 minute ago |
Tedtosterone
tedjoh01

updated his motivation level to 8/10.

Motivation is down a bit due to abs not healing fast enough and hindering training. I will concentrate more on cardio and diet for now.

Mar 8, 2014
8/10
Previously set to 9/10 on Feb 6, 2014
1 minute ago |
Chris Guinther
cguinther

updated his weight from 165 Lbs. to 164.5 Lbs., a 0.5 Lb. loss in 42 days.

WEIGHT CHANGE: Mar 08, 2014

164.5Lbs.
0.5Lbs.
1 minute ago |
sandman78

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 7 - Legs

MAR
08
2014
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 1: Day 7 - Legs
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 11
EXERCISES
9
SETS
11
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
53,960 Lbs.
1 minute ago |
Pwrbldr2

is now friends with MistressS, and TeamBodyFit.

View All
1 minute ago
mdelavegap

updated his weight from 176.4 Lbs. to 176.4 Lbs., no change in 1 day.

WEIGHT CHANGE: Mar 08, 2014

176.4Lbs.
1 minute ago |

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