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workouts tracked

 
goals set

 
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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
5 / 10
EXERCISES
5
SETS
10
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,288 Lbs.
Sam Ash
xSamAshh

updated his body fat from 15% to 13%, a 2% loss in 489 days.

BODY FAT CHANGE: Oct 24, 2014

13%
2%
Patty Roy
craven88

tracked the workout: Oct. 23, 2014 20:45PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
02:15
hr min
CARDIO TIME
02:00
hr min
WEIGHT LIFTED
0 Lbs.
Sam Ash
xSamAshh

updated his weight from 140 Lbs. to 155.4 Lbs., a 15.4 Lb. gain in 234 days.

WEIGHT CHANGE: Oct 24, 2014

155.4Lbs.
15.4Lbs.
Precious
Slicc50

tracked the workout: Arms

OCT
24
2014
WORKOUT LOG:
Arms
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
4 / 24
EXERCISES
4
SETS
24
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Daniel
thadok3

updated his Fit Status.

Oct 24, 2014

I have just one week to go b4 I can hit the weights! Trying!!!!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
54,485 Lbs.
Thomas Spurgeon
killerhate

updated his Fit Status.

Oct 24, 2014

Today was awesome!!!!
Daniel
thadok3

tracked the workout: Oct. 23, 2014 11:08 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
5 / 24
EXERCISES
5
SETS
24
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
39,500 Lbs.

tracked the workout: Oct. 24, 2014 06:48am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 41
EXERCISES
9
SETS
41
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,293.8 Lbs.
Joseph
djkrloz

updated his weight to 180 Lbs.

WEIGHT CHANGE: Oct 24, 2014

180Lbs.
180Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 22
EXERCISES
16
SETS
22
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
10,610 Lbs.
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