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Pistolharry is now friends with ShanaEmily.

2 minutes ago

DC187 updated his motivation level from 10/10 to 8/10.

2 minutes ago |

vinyguedes is now friends with ShanaEmily.

2 minutes ago

DC187 Back Workout today!!

2 minutes ago |

VABJ is now friends with ShanaEmily and missnshelby.

2 minutes ago

bigphil4466 is now friends with ROBOWOMAN.

2 minutes ago

jcmelton P28 Foods announced their winner of a Power Stack from last Friday's contest & I WON!! I am so stoked! Hungry & ready to get my food on!

2 minutes ago |

aidenmichael Anyone have plans to stare at their phone somewhere exciting this weekend ?

2 minutes ago |

jony2311 updated his body fat to 4.5%.

4.5%
2 minutes ago |

TheLeonidas10 updated his weight from 214.5 Lbs. to 213 Lbs., a 1.5 Lb. loss in 1 day.

213 Lbs.
2 minutes ago |

JHM84 updated his weight from 224 Lbs. to 228 Lbs., a 4 Lb. gain in 37 days.

228 Lbs.
2 minutes ago |

djtaz1200 is now friends with Kanunu.

2 minutes ago

1Aisling Just started another LL12 week program! WOOT!

3 minutes ago |

espi5150 is now friends with RLS1983 and Jen21878.

3 minutes ago

Nessa1120 Put up 50 lb dumbbells for two per arm for incline press. So excited!

3 minutes ago |
jaclynrachele added a new program to her calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Dec 9, 2013
RATING
8.552083333333334 OUT OF 10 RATINGS 192
3 minutes ago |

divalamotte is now friends with adrien1002.

3 minutes ago

BeerToss updated his body fat from 15.1% to 17%, a gain of 1.9% in 19 days.

17%
3 minutes ago |
LKC91311 tracked the workout: 30 days #5 - Abs & Arms
DEC
09
2013
WORKOUT LOG:
30 days #5 - Abs & Arms
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:02
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
31
WEIGHT LIFTED
10,750 Lbs.
3 minutes ago |

energy4life updated his weight from 190.9 Lbs. to 184.6 Lbs., a 6.3 Lb. loss in 2 days.

184.6 Lbs.
3 minutes ago |

BeerToss updated his weight from 213.3 Lbs. to 207.3 Lbs., a 6 Lb. loss in 3 days.

207.3 Lbs.
4 minutes ago |

unzen85 Cardio, stretching, various cuff exercises. Feels such a waste of time, but the shoulder is already feeling better.

4 minutes ago |
bjones8605 tracked the workout: Get Swole: Phase 2 - Legs
DEC
09
2013
WORKOUT LOG:
Get Swole: Phase 2 - Legs
ENERGY LEVEL:
Tired
SELF RATING:
6/10
TOTAL TIME
01:08
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
22
WEIGHT LIFTED
33,440 Lbs.
4 minutes ago |
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