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Over 1,000,000 People Transforming Their Lives

Armando Cruz
mando148

updated his Fit Status.

Nov 23, 2014

It's friggin Sunday! First time sleeping in since I started studying for my exam! Enjoyed a great breakfast with my husband and watched the rest of a great movie, "Dream House." Back/Abs on tap today. So glad to be back at it! Can't wait to get to work! Happy Sunday!
Brittany FlyyBoi Brown
thatsflyyboi

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,090 Lbs.
Gaby Al Aour
gabitu

tracked the workout: Nov: Day 2: Back & Core

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,220 Lbs.
M. Held
mjh266

updated his body fat from 15% to 13%, a 2% loss in 376 days.

Got a caliper and measured; before that it was just an estimate.

BODY FAT CHANGE: Nov 23, 2014

13%
2%

tracked the workout: Nov. 23, 2014 10:22AM

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
11 / 17
EXERCISES
11
SETS
17
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:42
hr min
WEIGHT LIFTED
84,190 Lbs.
Jim Rollie
Sprjim

is now friends with schnoof, and Bronster.

1 minute ago

tracked the workout: Nov. 23, 2014 08:12AM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
2 / 9
EXERCISES
2
SETS
9
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,460 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
17 / 51
EXERCISES
17
SETS
51
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,660 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 49
EXERCISES
14
SETS
49
WORKOUT TIME
02:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
52,824.9 Lbs.

tracked the workout: Pre Workout Mile

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
1 / 3
EXERCISES
1
SETS
3
WORKOUT TIME
00:14
hr min
CARDIO TIME
00:14
hr min
WEIGHT LIFTED
0 Lbs.

updated his weight from 166 Lbs. to 164 Lbs., a 2 Lb. loss in 13 days.

WEIGHT CHANGE: Nov 23, 2014

164Lbs.
2Lbs.
Alpha Dawg
bigbayouboi

updated their Fit Status.

Nov 23, 2014

Happy Sunday !! Another rest day!! Pulling out 20 large containers of Christmas decorations -music playing, what a wonderful time with the family!! Back in the gym tomorrow! Have a good one !
Martin Dimas
martindimas

tracked the workout: ARNOLD BLUEPRINT PHASE 2 WEEK 2 CHEST/BACK

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 39
EXERCISES
9
SETS
39
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,650 Lbs.

updated his Fit Status.

Nov 23, 2014

Lost 2 inches on my waist the last few months while maintaining or gaining muscle. I quit caffeine and soda and lost 1 inch. Then I cut back on processed foods and lost another inch.

is now friends with missmesmeric.

2 minutes ago
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