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Over 1,000,000 People Transforming Their Lives

Hollaway
DerkaDerka2196

tracked the workout: Sep. 18, 2014 9:50 PM Workout

ENERGY LEVEL:
Not In The Mood
SELF RATING:
6/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,305 Lbs.
Rollie Flores
Rollie32

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 18

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Terry
Hunterdog

updated his Fit Status.

Sep 19, 2014

Abs and core this morning..............hitting it as hard as I could for 40 minutes. There is probably no other training day more important. But tomorrow is S A T U R D A Y, my favorite day in the gym. Chest and triceps day.

updated his Fit Status.

Sep 19, 2014

Ok fitfam real question. Today makes 6 days low/no carbs. By that I mean 50 g or less of carbs. Got about 5 hours of sleep, got up was groggy took my preworkout and watched a CT Fletcher video. Had a pretty good work out, but have since been dragging. Had my post workout drink, plus 2 bananas, had coffee and i'm still dragging. Carb up or keep it moving?
Billie Jo
BJL0310

created a new BodyBlog entry.

Nutrition Body Blog : September 19, 2014
Protein, Carbs, Veggies, Fats...oh my

updated his weight from 186 Lbs. to 183.5 Lbs., a 2.5 Lb. loss in 2 days.

WEIGHT CHANGE: Sep 19, 2014

183.5Lbs.
2.5Lbs.

updated his body fat from 6.7% to 6.1%, a 0.6% loss in 6 days.

BODY FAT CHANGE: Sep 19, 2014

6.1%
0.6%
Brian
coachmix

is now friends with sonjakelly3.

1 minute ago
Carly
cfp149

added a new program to her calendar: Dorian Yates' Blood & Guts 6 Week Trainer

PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
100 Ratings
TOTAL WEEKS
6
START DATE
Sep 19, 2014
Kedde Thomsen
thomsen58

is now friends with JojoRR.

2 minutes ago
Joshua Guille
jguille

tracked the workout: Sep. 19, 2014 08:56AM

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:29
hr min
WEIGHT LIFTED
5,855 Lbs.
Donna
lol2005

is now friends with megandt2010.

2 minutes ago

is now friends with megandt2010, and veryviola.

2 minutes ago
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,055 Lbs.
Dennis Mac Eanruig
DME93

updated his weight from 191.8 Lbs. to 190.7 Lbs., a 1.1 Lb. loss in 1 day.

WEIGHT CHANGE: Sep 19, 2014

190.7Lbs.
1.1Lbs.
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