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Over 1,000,000 People Transforming Their Lives

Cortnie
LeftInAugust

updated her Fit Status.

Jan 31, 2015

A little MetCon at the local Crossfit this morning! Felt good to be back, but I'm stickin with the program for now!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,205 Lbs.
Pino Alu
pinoalu

updated his motivation level to 8/10.

Jan 31, 2015
8/10
Previously set to 9/10 on Jan 23, 2015
EM_Elitefit
ericmendez3386

tracked the workout: Big Man On Campus - Active Rest Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,395 Lbs.
Gurjit Doad
gurjitdoad

updated his weight from 220 Lbs. to 215.5 Lbs., a 4.5 Lb. loss in 7 days.

WEIGHT CHANGE: Jan 31, 2015

215.5Lbs.
4.5Lbs.
Liesl
BadgerBobcat

updated her Fit Status.

Jan 31, 2015

Shopping for new supplements makes me positively giddy.
EJJ
ejjones16

updated his Fit Status.

Jan 31, 2015

I got the promotion at my job!!! I will be moving to NYC sometime in late March. Both nervous and excited about this opportunity. Already looking for a gym to sign up at, so I can keep my momentum going. Wish me luck trying to survive out there

updated his body fat from 13% to 12%, a 1% loss in 307 days.

BODY FAT CHANGE: Jan 31, 2015

12%
1%
Todd
tgood15

tracked the workout: Jan. 31, 2015 10:43AM

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:33
hr min
WEIGHT LIFTED
2,500 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,030 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 11
EXERCISES
7
SETS
11
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
52,010 Lbs.
Casey
rafterj77

updated his Fit Status.

Jan 31, 2015

Moving in the rain...get err done...Looking towards the heavens and pausing him for all the blessing he is showering down on me at this time. "Remain calm during the storm and he will deliver you". Havre a blessed weekend fitfam. Will start going hard again in 9 days once this move is over. Thank you to the ones that continue to show me support and prayers.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,250 Lbs.
Morgan Beek
mbeek3

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:15
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
0 Lbs.