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Over 1,000,000 People Transforming Their Lives

Louis
louisksmith

updated his Fit Status.

Jul 22, 2014

Check out my 4 year transformation video now on Youtube! Link below https://www.youtube.com/watch?v=5u1o7LkIqnU
Nick
BennyRod13

updated his Fit Status.

Jul 22, 2014

Woke up with little chest DOMS. Good hurt. Its Back day! Upper back focus! Whats on your regimen fitfam?
Nyle Strain
nylestrain

is now friends with Anthony630.

1 minute ago

updated their Fit Status.

Jul 22, 2014

3 eggs, 3 egg whites, cheese, and a peanut butter sandwhich. Is it gym time yet. Breakfast of champions, #FOCUS!!!!
Jason
jasonpsager

tracked the workout: JPS4 BACK, LATS & ABS

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,355 Lbs.
Alan Deane
bulldogdeano

updated his Fit Status.

Jul 22, 2014

Always keep pushing no matter what!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,770.3 Lbs.
Isaure Moorehead
Imoorehe

updated her Fit Status.

Jul 22, 2014

im going to rant because im highly irritated: Im very appreciative that this guy has taken me under his wing and made me his little project. He knows i want to compete in a show late september. And I know that I ought to be more understanding when someone isn't charging me for their time. But my life doesn't revolve around your schedule. and we are NOT friends. If I text you, don't call me. I sent you a text because I'm busy. And when I said I already had my rest day, don't act like I'm crazy when I don't want to sit on my butt again today simply because YOU can't meet with me. I'm a big girl... I've been working by myself this whole time. If you tell me what to do, I will do it. But don't sound disappointed when I say I don't need you there to lift, like something is wrong with me. Like I said, we are not friends. All I want is a trainer-trainee relationship. I'm going to be ****** if he makes me work on sunday. Sunday is ME time.
Nancy
nancy90

updated her Fit Status.

Jul 22, 2014

Working through the DOMS this am.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
24,372.5 Lbs.
Andre Costa
andrecosta93

is now friends with mcbenard.

1 minute ago
RENE
rene2398

updated his Fit Status.

Jul 22, 2014

THANKS FOR THE SUPPORT MY INITIAL WEIGH IN WAS WRONG I USED A SIMULATED MACHINE AT SAMS CLUB AND IT TOLD ME 340!!!! AND IT SCARED ME TO DEATH..BUT I DO BELIEVE I WAS ABOUT 315 AND DOWN TO 293 NOW...TIRED OF BEING A FAT SLOB...NEED TO GET FIT ONCE AGAIN!!! THANKS FOR THE POSITIVE COMMENTS!!!MUCH APPRECIATED
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