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karen143 great back sesh today, i can see my hard work is paying off! feels prty awesome! goodnight everyone

3 minutes ago |
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AdamBodybuild is now friends with BradJ1234 and tolly1997.

3 minutes ago

comeflex4me is now friends with tolly1997 and Acey144.

3 minutes ago

lskolkin is now friends with tolly1997.

3 minutes ago

65muzzy added a new profile photo.

6 minutes ago

usarmynate updated his weight from 243.6 Lbs. to 240.3 Lbs., a 3.3 Lb. loss in 7 days.

240.3 Lbs.
6 minutes ago |
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theprodigal updated his weight from 161 Lbs. to 189 Lbs., a 28 Lb. gain in 571 days.

189 Lbs.
6 minutes ago |
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BlueSilver Finally busting through the plateau, took a bit but weight starting to shift again.

7 minutes ago |
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usarmynate added a new photo to his progress photos.

7 minutes ago |
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TyMapp added 2 new posts to their FitBoard.

9 minutes ago

andie88 added a new photo to her photo gallery.

7 minutes ago |
BoogieManHunt05 likes this.
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mahmoud17v created a new BodyBlog entry "BSN Shred Challenge".

Hi all my name is Mahmod Mouefi I'm very happy for using the bsn product and I really think it helped me out to reach my goal! My story goes like this, I'm a 27 years old guy and I was in the Egyptian team in the water polo and I have been the judo champion in the age of 17. All my life my goal was to play in the Olympic Games and I was so talented that every trainer was saying that I can win the Olympic Games so that was my dream but at the age of 22 I got a disk injury in my back that stopped... Go to BodyBlog

8 minutes ago

boxerdb updated his overall goal.

Wolverine status!

8 minutes ago

kdur89 updated their weight to 185 Lbs.

185 Lbs.
10 minutes ago |
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skinnydog72 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Jun 17, 2013
RATING
9.594594594594595 OUT OF 10 RATINGS 37
10 minutes ago |
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srut7702 shoulder workout, then 3x 750m row and push press @ 135lbs

10 minutes ago |
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kdur89 added a new profile photo.

10 minutes ago

boxerdb added a new photo to his photo gallery.

11 minutes ago |
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kdur89 added 2 new photos to their progress photos.

13 minutes ago

jameslemmons updated his weight from 230 Lbs. to 231 Lbs., a 1 Lb. gain in 10 days.

231 Lbs.
12 minutes ago |
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Jeune-jaune-jea is now friends with Deathcore and Fazzy.

13 minutes ago

AmandaDollman added a new post to her FitBoard.

14 minutes ago |
krock83 and jkproperties like this.
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TyMapp updated their weight from 242 Lbs. to 242 Lbs., no change in 31 days.

242 Lbs.
15 minutes ago |
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Iowa89 updated his motivation level from 9/10 to 10/10.

16 minutes ago |
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SimplePleasures tracked the workout: Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
JUN
20
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
16
TOTAL SETS
27
WEIGHT LIFTED
0 Lbs.
16 minutes ago |
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