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Derek Szpindor
DerekSzpindor

tracked the workout: WEEK 3 - WORKOUT 2: LEGS, TRICEPS, CALVES

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
12 / 61
EXERCISES
12
SETS
61
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
91,470 Lbs.
jeffery
killercampbell

is now friends with Casad44.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 7
EXERCISES
7
SETS
7
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:24
hr min
WEIGHT LIFTED
5,405 Lbs.
Dino Viveiros
Dino2wheels

is now friends with Casad44.

1 minute ago
Blake Heffner
nvrmore

is now friends with Casad44.

1 minute ago
Kawasaki
KRKathome

updated his weight from 154 Lbs. to 156 Lbs., a 2 Lb. gain in 1 day.

WEIGHT CHANGE: Feb 14, 2016

156Lbs.
2Lbs.
Brian
Kimbo99030

tracked the workout: Shoulder

FEB
14
2016
WORKOUT LOG:
Shoulder
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,230 Lbs.
Mark E. Chiles
markechiles

tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 57

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
15,010 Lbs.
Brian
bmanholmes

is now friends with Casad44.

1 minute ago
Shameca Garner
Shamdizzle28

tracked the workout: Feb. 14, 2016 1:34 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
16 / 43
EXERCISES
16
SETS
43
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
17,890 Lbs.

is now friends with Casad44.

1 minute ago
Harold Blanco Ortega
haroldb2

is now friends with Casad44.

1 minute ago
Kayla
Kspeer52411

is now friends with Casad44.

1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,970 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
2 / 7
EXERCISES
2
SETS
7
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,575 Lbs.