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Featured Motivational Articles
removed 6/17/2013
Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!
Over 1,000,000 People Transforming Their Lives
Eddie
rsee
updated his Fit Status.
Felling good about tonights workout! Must be getting stronger abs cause they arent as sore as usual !
tracked the workout: Lee Labrada Lean Body Day 49: Legs & Abs Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,290 Lbs.
dixon
jadencorp
added a new photo to his photo gallery.
soup and tea oh hell yeh 5 am run tommrow
soup and tea oh hell yeh 5 am run tommrow
Tracey Seymour
sistasmoke
updated her Fit Status.
Boi have I been MIA....not to worry I've been keeping at it...just not weights...strictly rugby fitness trying to get back to tip top rugby shape. Hope everyone has had a great day/workout. Stay Bless and fit! ;)
Ella
Ella51287
updated her Fit Status.
well guys getting ready for another show in september. so I thought I would hit the gym today and hammer the back. hehehe
michel
mikebuck41
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 15
JUL
23
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 15
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,070 Lbs.
Gina Shelby
sgshelby
tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 58
JUL
23
2014
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 58
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,869 Lbs.
Jason Clarke-Laidlaw
jclarkelaidlaw
tracked the workout: 30 Days Out: Craig Capurso's Extreme Cut Trainer - Day 9 Back
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,340 Lbs.
Salah Al'Din Muhammad
Salahaldin
added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
- MAIN GOAL:Lose Fat
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
6
START DATE
Jul 28, 2014
Chad T
Talf2262
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 12
JUL
23
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 12
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,765 Lbs.
Jordan
AntoineDufour
updated his weight from 166.8 Lbs. to 162.6 Lbs., a 4.2 Lb. loss in 11 days.
WEIGHT CHANGE:
162.6Lbs.
4.2Lbs.
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