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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,900 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 25
EXERCISES
13
SETS
25
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
19,420 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,747.8 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,654 Lbs.
tucker
twchas

tracked the workout: Get Swole: Phase 2 - Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
50,105 Lbs.
Tommy
BikeShopGuy

updated his Fit Status.

Jul 1, 2015

Get that mental focus ready... Gym on lunch break. Better than not doing anything...
Skinn
willpenn

tracked the workout: Jul. 01, 2015 3:44 PM Workout

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:16
hr min
CARDIO TIME
00:17
hr min
WEIGHT LIFTED
0 Lbs.
Josh R
Goomba1986

tracked the workout: Jul. 01, 2015 14:45PM

ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:43
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,663.3 Lbs.
Greg Crandall
Crandall19

updated their weight from 187.5 Lbs. to 187 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 01, 2015

187Lbs.
0.5Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,900 Lbs.
Abdul Love
MrDundadda

updated his weight from 175 Lbs. to 181 Lbs., a 6 Lb. gain in 48 days.

WEIGHT CHANGE: Jul 01, 2015

181Lbs.
6Lbs.

updated his weight from 181 Lbs. to 180 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 01, 2015

180Lbs.
1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.