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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,274.4 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 33
EXERCISES
8
SETS
33
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,375 Lbs.
Joseph Fish
josephfish37

tracked the workout: Jul. 30, 2015 8:56 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,365 Lbs.
Nicole
nlcfogel

tracked the workout: Kris Gethin: 4weeks2shred (Day 25)

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
32,210 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
15 / 24
EXERCISES
15
SETS
24
WORKOUT TIME
00:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
943.5 Lbs.
robert
gx791

updated his height measurement from 74 in. to 72 in., a 2 in. loss in 20 days.

HEIGHT CHANGE: Jul 30, 2015

72in.
2in.
alfred gebing
thatguy3891

tracked the workout: Get Swole: Phase 1 - Shoulders and Abs

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,360 Lbs.

updated his weight from 145.5 Lbs. to 146.6 Lbs., a 1.1 Lb. gain in 2 days.

WEIGHT CHANGE: Jul 30, 2015

146.6Lbs.
1.1Lbs.
Mallorie
opaedas

updated her Fit Status.

Jul 30, 2015

Leeggssss Shaaaakkyy..... back and bi's today
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
9,607.7 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,080 Lbs.
Logan Burke
LoganBurke

tracked the workout: RSP Chiseled Phase 1: Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,480 Lbs.

created the workout template: Kris Gethin 4 Weeks 2 Shred Day 18 Legs

WORKOUT TEMPLATE:
Kris Gethin 4 Weeks 2 Shred Day 18 Legs
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
4
Total Sets
12
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
Caitlin Farner
cbfarner

updated her weight from 235 Lbs. to 230.5 Lbs., a 4.5 Lb. loss in 7 days.

WEIGHT CHANGE: Jul 30, 2015

230.5Lbs.
4.5Lbs.

updated her Fit Status.

Jul 30, 2015

My arms hurt! My abs hurt! I feel so exhausted this morning. And on cup number four of coffee and I'm still not awake. Maybe I should eat some breakfast soon.