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workouts tracked

 
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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,385 Lbs.
Brendan Scott Ferrell
BrendanFerrell

updated his Fit Status.

Aug 28, 2014

Well, didn't expect my body to say no during leg day. Then again 2 months no gym, shoulda kept leg day.
Andy Loudon
andyloudon

updated his weight from 169.4 Lbs. to 174.2 Lbs., a 4.8 Lb. gain in 355 days.

WEIGHT CHANGE: Aug 28, 2014

174.2Lbs.
4.8Lbs.
mark graven
mgraven

tracked the workout: MGraven's Back, Lats, Traps

ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
12 / 45
EXERCISES
12
SETS
45
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
63,513 Lbs.

updated his weight from 177.5 Lbs. to 176.5 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Aug 28, 2014

176.5Lbs.
1Lbs.

updated his weight from 186.5 Lbs. to 188 Lbs., a 1.5 Lb. gain in 1 day.

WEIGHT CHANGE: Aug 28, 2014

188Lbs.
1.5Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
13 / 32
EXERCISES
13
SETS
32
WORKOUT TIME
01:49
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
4,200 Lbs.

updated his Fit Status.

Aug 28, 2014

Back home, tied from jet lag, now I'm more in charge of what I eat so back on high protein lower carbs and fats.

updated his body fat from 9.1% to 9.5%, a 0.4% gain in 4 days.

BODY FAT CHANGE: Aug 28, 2014

9.5%
0.4%

updated his weight from 158.5 Lbs. to 161.6 Lbs., a 3.1 Lb. gain in 4 days.

WEIGHT CHANGE: Aug 28, 2014

161.6Lbs.
3.1Lbs.
Dave
flyboy51v

is now friends with KevinF88, and Ads1978.

4 minutes ago
Jennifer Miller
jenni977

tracked the workout: Labrada Lean Body Day 14 & 23: Back & Biceps Workout

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,855 Lbs.
Joanne
Joleigh

is now friends with Ads1978, and The6TwoTitan.

4 minutes ago

updated his Fit Status.

Aug 28, 2014

Week 2 Craig Capurso
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