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Over 1,000,000 People Transforming Their Lives

updated his weight from 187.5 Lbs. to 186.3 Lbs., a 1.2 Lb. loss in 3 days.

WEIGHT CHANGE: Jul 01, 2015

186.3Lbs.
1.2Lbs.
gabriel patronic
gabrielpatronic

added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer

PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.7
Out out 10
Good
510 Ratings
TOTAL WEEKS
12
START DATE
Jul 2, 2015
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,425 Lbs.
Carolina
Carocasta29

updated her Fit Status.

Jul 1, 2015

Back and bisep today.. And jumping like crazy .. Lol
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Wes
wes1man

updated his Fit Status.

Jul 1, 2015

Good work today, use just enough weight but not too much... You only want to work out your targeted muscle! #getcaked
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
17 / 25
EXERCISES
17
SETS
25
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
12,060 Lbs.
Daniel Hernandez
Btsfitness

updated his Fit Status.

Jul 1, 2015

Lost my photos for the 6 week challenge? What happened here. What a bummer I'm really starting to see great progress.
Jonathan Trentham
Jtrentham

updated his body fat from 5% to 10%, a 5% gain in 681 days.

BODY FAT CHANGE: Jul 01, 2015

10%
5%
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
00:11
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
7,771.2 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
101,682 Lbs.
Steve
Steveo5425

updated his Fit Status.

Jul 1, 2015

nice, Arnold's Conan the Barbarian is streaming on Netflix! Getting in my dose of inspiration then hittin the hay, have a good one FitFam!

updated his motivation level to 8/10.

Working out at the gym is my solace right now. Work is tough, and when I'm pushing through the pain and tiredness I forget my stress and worries. I am committed to getting into shape and looking and feeling good.

Jul 1, 2015
8/10
Previously set to 7/10 on Jun 28, 2015
Quentin
Dopeitsq

tracked the workout: Jul. 01, 2015 23:18PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,875 Lbs.