Breenee Upper body DOMS...omg shoulders, arms, n upper back...love it! Later gonna hit it with some yoga n pilates for my core...ab attack! :)

Bronzechristian Biceps/Triceps and 30 minutes of hiit - DONE! Now for cardio, yoga and abs tonight. Make today a productive one Fit Family!

tonypete Bear Complex and abs this morning; tomorrow is leg day.

Laurence78 Let nobody never but never give it up!!! Because if trample , up you stand you dust it off yourself forge ahead and you adapt yourself!

DoubleHOT Skipping spin and doing a workout with my bestie he got from Men's Health. He never comes to the gym so I felt obligated to try it!

pheonix.777 wrong side of heaven, and the righteous side h e l l

rubenzeo Last gym W/O before vaca mode. Then bulking mode/IIFYM.

andez Taking a full week off from training, starting today. I would have waited until January but my body is just screaming "STOP!". £Resttogrow