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Featured Motivational Articles

body fat incineration!

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Edwin waged war against blubber and came armed with a flamethrower. See how he lit flab on fire and went from 48 to 9.4 percent body fat!

Over 1,000,000 People Transforming Their Lives

maxx108

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 50

MAR
11
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 50
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,815 Lbs.
1 minute ago |
Farid
pharid2

is now friends with stephanie97, and Mollyjessica.

View All
1 minute ago
Zachariah David
zdubz27

is now friends with Mollyjessica, and smost1.

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1 minute ago
Brett
Tizzy74

is now friends with Mollyjessica.

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1 minute ago
Enforcer13

is now friends with Mollyjessica.

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1 minute ago
shobzz87

is now friends with Mollyjessica.

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1 minute ago
Fitmum
rabirached

tracked the workout: Jamie Eason's LiveFit Trainer: Day 31 - legs

MAR
11
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 31 - legs
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,395.8 Lbs.
1 minute ago |
Paul
pds7087

is now friends with Mollyjessica.

View All
1 minute ago
BlueBuddha42

is now friends with Mollyjessica.

View All
1 minute ago
Itsnan0

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs

MAR
11
2014
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
6 / 11
EXERCISES
6
SETS
11
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,552 Lbs.
1 minute ago |
ncflexman

updated his Fit Status.

Mar 11, 2014

Really pumped checked my body fat % today and went down another 1.3%. Thanks to following Jim Stoppani HIIT 100 workout WK3 here. I can't wait for tomorrow's workout to get back after it. On my way to my goal of ~7%. Go get em!!
1 minute ago |
Scott
cabledawg123

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 11

MAR
11
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 11
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,435 Lbs.
1 minute ago |
Kaia
Kaia78

tracked the workout: Erin Stern's Elite Body 4-Week Fitness Trainer - Shoulders and Arms

MAR
10
2014
WORKOUT LOG:
Erin Stern's Elite Body 4-Week Fitness Trainer - Shoulders and Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 18
EXERCISES
13
SETS
18
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
4,750 Lbs.
1 minute ago |
Scott Freedom
EctoHasa12Gauge

updated his body fat from 9% to 14%, a 5% gain in 99 days.

BODY FAT CHANGE: Mar 11, 2014

14%
5%
1 minute ago |
Aaron Benton
aaronmbenton

updated his weight from 187.4 Lbs. to 187.2 Lbs., a 0.2 Lb. loss in 2 days.

WEIGHT CHANGE: Mar 11, 2014

187.2Lbs.
0.2Lbs.
1 minute ago |

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