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trillside updated his weight from 206.5 Lbs. to 203.5 Lbs., a 3 Lb. loss in 36 days.

203.5 Lbs.
4 minutes ago |

andrewmcdevitt Amateur Bodybuilder Of The Week! http://www.bodybuilding.com/fun/amateur-bodybuilder-of-the-week-andrew-accepts-pain-to-gain.html

4 minutes ago |

AdisBrah is now friends with eni95.

5 minutes ago

Rex012 Kris Gethin 12 weeks program is for bulking or cutting actually? Anybody knows?

5 minutes ago |

mezza19 updated his weight from 187 Lbs. to 187 Lbs., no change in 29 days.

187 Lbs.
5 minutes ago |

PjRomero11 measured his arms at 11.5 in., a gain of 0.2 in. in 12 days and measured 8 other body parts.

11.5 in.
5 minutes ago

PjRomero11 updated his weight from 127 Lbs. to 127 Lbs., no change in 1 day.

127 Lbs.
5 minutes ago |

andrewmcdevitt updated his weight from 171.6 Lbs. to 176 Lbs., a 4.4 Lb. gain in 4 days.

176 Lbs.
5 minutes ago |
smt71 tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 3: Day 19 - Shoulders/Calves/Abs
DEC
11
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 3: Day 19 - Shoulders/Calves/Abs
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
00:58
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
10
TOTAL SETS
27
WEIGHT LIFTED
10,186 Lbs.
6 minutes ago |

tstewart6 updated his weight from 240 Lbs. to 237 Lbs., a 3 Lb. loss in 8 days.

237 Lbs.
7 minutes ago |

HeatherHeather is now friends with pawelmilner.

7 minutes ago

Gingersim7 is now friends with pawelmilner and TTTMarcola.

7 minutes ago

Fables87 is now friends with pawelmilner and ksl28.

7 minutes ago

peterevans is now friends with AusTexJay and pawelmilner.

7 minutes ago

CeelaAutum updated her weight from 177.3 Lbs. to 173.6 Lbs., a 3.7 Lb. loss in 15 days.

173.6 Lbs.
7 minutes ago |

Stratisfear updated their weight from 161 Lbs. to 182 Lbs., a 21 Lb. gain in 148 days.

182 Lbs.
8 minutes ago |

trillside updated his body fat from 20% to 15%, a loss of 5% in 324 days.

15%
8 minutes ago |

damonzzzz added a new profile photo.

8 minutes ago

allin21 is now friends with JesseHobbs.

10 minutes ago

rezzie is now friends with JesseHobbs.

10 minutes ago
keen8o8 tracked the workout: Jay Cutler's Living Large: Day 11, Back
DEC
11
2013
WORKOUT LOG:
Jay Cutler's Living Large: Day 11, Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
TOTAL TIME
01:57
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
32
WEIGHT LIFTED
29,875 Lbs.
11 minutes ago |
Remington229 tracked the workout: Jay Cutler's Living Large: Day 25 Morning, Hamstrings
DEC
11
2013
WORKOUT LOG:
Jay Cutler's Living Large: Day 25 Morning, Hamstrings
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
00:37
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
15
WEIGHT LIFTED
25,160 Lbs.
11 minutes ago |
skirby92 tracked the workout: Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps
DEC
11
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:03
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
21
WEIGHT LIFTED
10,570 Lbs.
12 minutes ago |
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