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total members

Over 1,000,000 People Transforming Their Lives

Buddy
BuddyB419

added a new program to his calendar: MFT28: Greg Plitt's 4-Week Military Fitness Trainer

PROGRAM:
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
114 Ratings
TOTAL WEEKS
4
START DATE
Aug 31, 2014
Lianne Hill
Lianne307

added a new program to her calendar: AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer

PROGRAM:
AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.6
Out out 10
Good
10 Ratings
TOTAL WEEKS
8
START DATE
Sep 1, 2014
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,218.7 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
62,295 Lbs.
Maciej Krzych
m6k3

tracked the workout: Aug. 29, 2014 8:00 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
17 / 53
EXERCISES
17
SETS
53
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
62,600.2 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,860 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,405.4 Lbs.

updated his weight from 170.6 Lbs. to 169.4 Lbs., a 1.2 Lb. loss in 3 days.

WEIGHT CHANGE: Aug 29, 2014

169.4Lbs.
1.2Lbs.
Justin Fluellen
OnyxOsiris

tracked the workout: Aug. 29, 2014 05:09AM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
17 / 72
EXERCISES
17
SETS
72
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,220 Lbs.
Fredrik Hyttsten
Hytt

updated his body fat from 27.9% to 27.8%, a 0.1% loss in 1 day.

BODY FAT CHANGE: Aug 29, 2014

27.8%
0.1%

updated his body fat from 11.2% to 12.1%, a 0.9% gain in 7 days.

BODY FAT CHANGE: Aug 29, 2014

12.1%
0.9%
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
15 / 17
EXERCISES
15
SETS
17
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
27,212 Lbs.

updated his weight from 164.5 Lbs. to 167.5 Lbs., a 3 Lb. gain in 7 days.

WEIGHT CHANGE: Aug 29, 2014

167.5Lbs.
3Lbs.
Fredrik Hyttsten
Hytt

updated his weight from 224.6 Lbs. to 223.3 Lbs., a 1.3 Lb. loss in 1 day.

WEIGHT CHANGE: Aug 29, 2014

223.3Lbs.
1.3Lbs.
Danielle
StrongAngel81

updated her Fit Status.

Aug 29, 2014

I hate it when you really want things to be a certain way, but you clear your mind and look objectively and can't deny that it's not. At least clarity of truth is better than denial. Oh well, lovlife goes on! Wishing you all a great Friday!!
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