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Featured Motivational Articles

removed 10-08-12

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Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!

Over 1,000,000 People Transforming Their Lives

heather
bambiemcfly

updated her motivation level to 7/10.

Dec 12, 2013
7/10
Previously set to 5/10 on Dec 6, 2013
2 minutes ago |
John Froi Sanchez
okamii

updated his weight from 132 Lbs. to 60 Lbs., a 72 Lb. loss in 59 days.

WEIGHT CHANGE: Dec 12, 2013

60Lbs.
72Lbs.
3 minutes ago |
John Froi Sanchez
okamii

updated his body fat from 14% to 12%, a 2% loss in 59 days.

BODY FAT CHANGE: Dec 12, 2013

12%
2%
3 minutes ago |
medlin69er

added a new photo to his photo gallery.

after gym
after gym
POSE:
Other
WEIGHT:
168 Lbs.
BODY FAT:
10%
DATE TAKEN:
Dec 12, 2013
OVERALL RATING
--
Out of 10
0 Ratings
3 minutes ago |
Carlos Anzoategui
canzoategui

added a new profile photo.

Week 1
My starting picture. Please do not hate
Week 1
My starting picture. Please do not hate
Pose:
Front Relaxed
Weight:
305 Lbs.
Body Fat:
37.6%
Date Taken:
Jun 2, 2012
3 minutes ago
Ernie Gonzalez
ErnieG2007

added a new post to his FitBoard.

Category:
Motivation
Sub Category:
Quote
Reposts:
0
4 minutes ago |
Katie
katieh418

updated her weight from 126.5 Lbs. to 126 Lbs., a 0.5 Lb. loss in 8 days.

WEIGHT CHANGE: Dec 12, 2013

126Lbs.
0.5Lbs.
4 minutes ago |
mohd firdaus Jamaluddin
kayru00

added a new photo to their progress photos.

long pause of workouts
before
long pause of workouts
before
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Oct 13, 2013
4 minutes ago |
Seth
seethe457

tracked the workout: 5x5A

DEC
12
2013
WORKOUT LOG:
5x5A
ENERGY LEVEL:
Not In The Mood
SELF RATING:
10/10
EXERCISES / SETS
4 / 21
EXERCISES
4
SETS
21
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:27
hr min
WEIGHT LIFTED
14,831.6 Lbs.
5 minutes ago |
Carlos Anzoategui
canzoategui

updated his Fit Status.

Dec 12, 2013

Caloric intake has dropped a lot. I just need exercise to start leaning out
6 minutes ago |
kpresecnik

added a new program to her calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.3
Out of 10
Excellent
227 RATINGS
TOTAL WEEKS
6
START DATE
Dec 13, 2013
7 minutes ago |
Yadu Mathur
Yudixxx

added a new profile photo.

progress
progress
Pose:
Other
Weight:
150 Lbs.
Body Fat:
10%
Date Taken:
Nov 20, 2013
7 minutes ago
Carlos Anzoategui
canzoategui

updated his motivation level to 8/10.

Gotta take it one day at a time

Dec 12, 2013
8/10
Previously set to 9/10 on Sep 30, 2013
7 minutes ago |
medlin69er

added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer

PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out of 10
Excellent
116 RATINGS
TOTAL WEEKS
12
START DATE
Dec 12, 2013
7 minutes ago |
Shelly
Shelly45157

updated her Fit Status.

Dec 12, 2013

The tragedy in life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach. - Benjamin Mays
7 minutes ago |

Information. Motivation. Supplementation.

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