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Featured Motivational Articles

victorious victor

Motivational Article Picture

His definition of victory is different than most. Victor wanted to be a better dad; one who didn't get sloppy drunk and eat with reckless abandon. He buried the past and put on mass!

Over 1,000,000 People Transforming Their Lives

Kennyb704

added a new program to his calendar: Mehdi's Stronglifts 5x5

PROGRAM:
Mehdi's Stronglifts 5x5
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
10
Out of 10
Excellent
2 RATINGS
TOTAL WEEKS
12
START DATE
Dec 10, 2013
1 minute ago |
Gina
GinaStuckless

updated her Fit Status.

Dec 13, 2013

Pumped to crush legs after a long hard 10hr shift!! GO HARD OR HOME!! ??
1 minute ago |
Alfred
clockworkzim

tracked the workout: Dec. 13, 2013 12:43 AM Workout

DEC
13
2013
WORKOUT LOG:
Dec. 13, 2013 12:43 AM Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,510 Lbs.
1 minute ago |
Simon
Nobby1965

tracked the workout: Shoulders/Forearms Hypertrophy

DEC
13
2013
WORKOUT LOG:
Shoulders/Forearms Hypertrophy
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,844.7 Lbs.
1 minute ago |
Regan
regan76

updated her body fat from 32% to 33%, a 1% gain in 3 days.

BODY FAT CHANGE: Dec 13, 2013

33%
1%
1 minute ago |
Regan
regan76

updated her weight from 153.6 Lbs. to 152.1 Lbs., a 1.4 Lb. loss in 3 days.

WEIGHT CHANGE: Dec 13, 2013

152.1Lbs.
1.4Lbs.
1 minute ago |
Rosa
Shimoarika

updated her body fat from 20.9% to 20.5%, a 0.4% loss in 1 day.

BODY FAT CHANGE: Dec 13, 2013

20.5%
0.4%
1 minute ago |
N7AthleteZA

updated his Overall Goal.

Overall Goal
Dec 13, 2013
Enter a one or two sentence summary of your overall body goals. This will go at the top of your BodySpace page!
1 minute ago
Rosa
Shimoarika

updated her weight from 100.8 Lbs. to 99.9 Lbs., a 0.9 Lb. loss in 1 day.

WEIGHT CHANGE: Dec 13, 2013

99.9Lbs.
0.9Lbs.
2 minutes ago |
Sam
newmanv4

is now friends with HannahMM.

View All
2 minutes ago
jaspreet singh
magnetic2body

updated his body fat from 20% to 15%, a 5% loss in 179 days.

BODY FAT CHANGE: Dec 13, 2013

15%
5%
2 minutes ago |
jaspreet singh
magnetic2body

updated his weight from 210.1 Lbs. to 205 Lbs., a 5.1 Lb. loss in 157 days.

WEIGHT CHANGE: Dec 13, 2013

205Lbs.
5.1Lbs.
2 minutes ago |
NineSixFive

updated their weight from 191 Lbs. to 198 Lbs., a 7 Lb. gain in 48 days.

WEIGHT CHANGE: Dec 13, 2013

198Lbs.
7Lbs.
2 minutes ago |
Mark A Duplinsky
Marcaus

is now friends with Superi0r, and Rwstudent1.

View All
2 minutes ago
Eric
PhxSwimGuy

is now friends with Rwstudent1.

View All
2 minutes ago

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