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white ink added a new post to his FitBoard.

1 minute ago |
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SteelSister added 2 new photos to her photo gallery.

1 minute ago

RayJ237 updated his weight from 170.1 Lbs. to 168.5 Lbs., a 1.5 Lb. loss in 38 days.

168.5 Lbs.
2 minutes ago |
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RayJ237 updated his body fat from 8.4% to 8.8%, a gain of 0.4% in 38 days.

8.8%
2 minutes ago |
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BalhamBeast updated her body fat from 26% to 25%, a loss of 1% in 6 days.

25%
4 minutes ago |
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BalhamBeast updated her weight from 144 Lbs. to 142 Lbs., a 2 Lb. loss in 6 days.

142 Lbs.
4 minutes ago |
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nbb2474 updated his motivation level from 8/10 to 9/10.

4 minutes ago |
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nbb2474 Week's workout sched's off. Have chest arms and legs yet to do. Posing seminar later this AM. Get to show leaner me to coach.

4 minutes ago |
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kyriacoskalina Rest days today and tomorrow !!! My body is asking it i feel so stiff

5 minutes ago |
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RayJ237 added 3 new photos to his progress photos.

5 minutes ago

white ink updated his motivation level from 5/10 to 1/10.

5 minutes ago |
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Hville added a new post to his FitBoard.

6 minutes ago |
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white ink I was strong and healthy and I enjoyed what I was doing. O. Winston Link

6 minutes ago |
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DANIELSTRACHAN measured his arms at 16.2 in., a gain of 0.2 in. in 6 days.

16.2 in.
6 minutes ago |
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DANIELSTRACHAN updated his body fat from 9% to 8.5%, a loss of 0.5% in 6 days.

8.5%
6 minutes ago |
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DANIELSTRACHAN updated his weight from 172 Lbs. to 170 Lbs., a 2 Lb. loss in 6 days.

170 Lbs.
6 minutes ago |
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SummerBodyTime updated his weight from 274 Lbs. to 266 Lbs., a 8 Lb. loss in 14 days.

266 Lbs.
6 minutes ago |
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herzeleid05 updated his weight from 207 Lbs. to 205.3 Lbs., a 1.7 Lb. loss in 3 days.

205.3 Lbs.
6 minutes ago |
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BICEMAN updated his weight from 205 Lbs. to 202 Lbs., a 3 Lb. loss in 8 days.

202 Lbs.
6 minutes ago |
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y03spaa updated his weight from 198.4 Lbs. to 199.5 Lbs., a 1.1 Lb. gain in 1 day.

199.5 Lbs.
7 minutes ago |
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crazymodified Back day!!!Whats your favorite back exercise??Have a great saturday!!

8 minutes ago |
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dfinkels updated his weight from 166 Lbs. to 166 Lbs., no change in 6 days.

166 Lbs.
8 minutes ago |
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noohals tracked the workout: Back 1
MAY
18
2013
WORKOUT LOG:
Back 1
ENERGY LEVEL:
Tired
SELF RATING:
7/10
TOTAL TIME
00:41
hr min
TOTAL CARDIO
01:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
20
WEIGHT LIFTED
7,892.5 Lbs.
8 minutes ago |
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TheRealOrson updated his body fat from 28% to 27%, a loss of 1% in 4 days.

27%
8 minutes ago |
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TheRealOrson updated his weight from 295 Lbs. to 292 Lbs., a 3 Lb. loss in 4 days.

292 Lbs.
8 minutes ago |
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