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jmattox38 is now friends with XNick EdgeX and JamieEason.

1 minute ago
BritHatt tracked the workout: May 21, 2013 1:51pm Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 1:51pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
8/10
TOTAL TIME
00:09
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
1 minute ago |
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ivzelov updated her body fat to 31%.

31%
1 minute ago |
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ivzelov updated her weight to 142 Lbs.

142 Lbs.
1 minute ago |
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newyorkleoking updated his motivation level from 10/10 to 8/10.

1 minute ago |
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DavidHenryk added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 6, 2013
1 minute ago |
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Belwas updated his body fat from 10% to 9%, a loss of 1% in 61 days.

9%
1 minute ago |
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Belwas updated his weight from 208 Lbs. to 206 Lbs., a 2 Lb. loss in 33 days.

206 Lbs.
1 minute ago |
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dallas75 measured his chest at 47.5 in.

47.5 in.
1 minute ago |
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HDUB24 is now friends with XNick EdgeX.

1 minute ago

Tiny2 is now friends with XNick EdgeX and JamieEason.

1 minute ago
ekcivicman167 tracked the workout: NEW TUESDAYS
MAY
21
2013
WORKOUT LOG:
NEW TUESDAYS
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:52
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
23
WEIGHT LIFTED
8,375 Lbs.
1 minute ago |
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Turbo9046 is now friends with XNick EdgeX.

1 minute ago
Throttle9 tracked the workout: Back and Biceps
MAY
21
2013
WORKOUT LOG:
Back and Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:54
hr min
TOTAL CARDIO
00:05
hr min
TOTAL EXERCISES
11
TOTAL SETS
37
WEIGHT LIFTED
7,295 Lbs.
1 minute ago |
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fmphillips Just wan this fat to go...I am on the brink of it I can feel it.. must stay focused! no caving in to temptations!

1 minute ago |
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Maxslick44 is now friends with XNick EdgeX and JamieEason.

1 minute ago
SprintDJ tracked the workout: May 21, 2013 6:15pm Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 6:15pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
00:39
hr min
TOTAL CARDIO
00:38
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
1 minute ago |
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DKHOPLA is now friends with XNick EdgeX.

1 minute ago

AndyE87 updated his body fat from 25% to 21%, a loss of 4% in 36 days.

21%
1 minute ago |
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Manik9042 is now friends with XNick EdgeX.

1 minute ago

johndfox18 added a new photo to his photo gallery.

1 minute ago |
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jallen62580 updated his weight from 259 Lbs. to 230 Lbs., a 29 Lb. loss in 330 days.

230 Lbs.
1 minute ago |
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jallen62580 updated his body fat from 20% to 16%, a loss of 4% in 330 days.

16%
1 minute ago |
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jallen62580 added a new profile photo.

1 minute ago
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