community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Casey Leavings
wtrwlkr85

created the workout template: Casey's lower body A

WORKOUT TEMPLATE:
Casey's lower body A
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
4
Total Sets
20
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
Basel
Baselx15

updated his weight from 213.9 Lbs. to 214.9 Lbs., a 1.1 Lb. gain in 1 day.

WEIGHT CHANGE: Aug 02, 2015

214.9Lbs.
1.1Lbs.
Chris St. Clair
imstclair

is now friends with Ravenlyn6996.

1 minute ago
Clinton
Zapell

is now friends with Ravenlyn6996.

1 minute ago
Tyrone
AlwaysSpartan

is now friends with Ravenlyn6996.

1 minute ago
hamad aziz khan
hamadazizkhan

is now friends with Ravenlyn6996.

1 minute ago
Chris LaCascia
CHRISLACASCIA

is now friends with Ravenlyn6996.

1 minute ago
PROGRAM:
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
157 Ratings
TOTAL WEEKS
4
START DATE
Aug 10, 2015
IG-NikiSparkle
NikiSparkle

updated her Fit Status.

Aug 2, 2015

Ahhhh my coach wont make it today... After all that!!! I have an electronic bf device at home so I will use that instead to check now... Then train on my own a little later with Daisy in stead. Every cloud and all :)
John
Buzz1727

updated his weight from 159.8 Lbs. to 157.6 Lbs., a 2.2 Lb. loss in 1 day.

WEIGHT CHANGE: Aug 02, 2015

157.6Lbs.
2.2Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,948 Lbs.
DJ Jones
Honkbonz03

is now friends with danidowsett.

2 minutes ago
Rhyanna
Rhyanna

updated her Fit Status.

Aug 2, 2015

Life has given you another chance. Use it wisely. Despite life's tragedies, catastrophic events, horrific experiences, unanticipated problems, or temporary setbacks ~ you are still here! Decide that this situation will not take you out! Now is the time to get tough and get moving!! In the midst of moments of unspeakable pain...follow these three simple steps: 1) Go within and quiet your mind; 2) Strengthen yourself spiritually, physically, emotionally, and mentally; and 3) Face the situation or problem head on. Know that you are greater than anything that has happened or anything that will happen to you. Remember, you have something special.