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Over 1,000,000 People Transforming Their Lives

Tom
rhinotom

is now friends with DebbieLeCuyer, and winger0506.

1 minute ago
nick
kuppy26

is now friends with DebbieLeCuyer.

1 minute ago

is now friends with DebbieLeCuyer.

1 minute ago
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,365 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,040 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,935 Lbs.
Martin Westwood
mwestwood

tracked the workout: May. 04, 2015 14:12PM

ENERGY LEVEL:
Tired
SELF RATING:
4/10
EXERCISES / SETS
3 / 8
EXERCISES
3
SETS
8
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,950 Lbs.

updated his weight from 195.1 Lbs. to 201.7 Lbs., a 6.6 Lb. gain in 1 day.

WEIGHT CHANGE: May 04, 2015

201.7Lbs.
6.6Lbs.

updated his weight from 180 Lbs. to 184.5 Lbs., a 4.5 Lb. gain.

WEIGHT CHANGE: May 04, 2015

184.5Lbs.
4.5Lbs.

tracked the workout: Chest And Tricep

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,392.5 Lbs.
Isaac Salinas
isaacsalran

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 53

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,672.5 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,496.5 Lbs.
Adam
F0WL3R

tracked the workout: Upper Body Power 1

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,195 Lbs.

is now friends with Callum2464, and GHO7T.

1 minute ago
Samantha
pntsam

tracked the workout: May 4, 2015 2:58 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
0/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.