Bodybuilding.com Information Motivation Supplementation
in:
  • Community
pointer

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Most Inspirational Men
Most Inspirational Women
Featured Motivational Articles

jonathan abbasi toasted 107 pounds!

Motivational Article Picture

Jonathan shook his food addiction and discovered internal motivation to sculpt a cut physique. See how this aspiring model incinerated 107 pounds and 27 percent body fat!

Over 1,000,000 People Transforming Their Lives

Todd Fisher
tfish0629

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 53

JUL
31
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 53
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,445 Lbs.
1 minute ago |
Catalin Sturzoiu
Sturzoiuc

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 8: Day 52 - Legs

JUL
31
2014
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 8: Day 52 - Legs
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 11
EXERCISES
9
SETS
11
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
72,020 Lbs.
1 minute ago |
Billias

updated his body fat from 13.5% to 13.1%, a 0.4% loss in 19 days.

BODY FAT CHANGE: Jul 31, 2014

13.1%
0.4%
1 minute ago |
John Schmitzer
Schmitzer

updated his Fit Status.

Jul 31, 2014

Just killed legs. Cant walk into work. Took 2 scoops of 1mr and have so much energy!!!!
1 minute ago |
tony
ttur23

updated his weight from 157 Lbs. to 159 Lbs., a 2 Lb. gain in 2 days.

WEIGHT CHANGE: Jul 31, 2014

159Lbs.
2Lbs.
1 minute ago |
Link Grant
Linfordg

tracked the workout: Jul. 31, 2014 05:37AM

JUL
31
2014
WORKOUT LOG:
Jul. 31, 2014 05:37AM
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
6,665 Lbs.
1 minute ago |
Helder Lopes da Silva
Helderlp

tracked the workout: Jul. 31, 2014 7:17 AM Workout

JUL
31
2014
WORKOUT LOG:
Jul. 31, 2014 7:17 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,430 Lbs.
1 minute ago |
Billias

updated his weight from 164.2 Lbs. to 161.8 Lbs., a 2.4 Lb. loss in 13 days.

WEIGHT CHANGE: Jul 31, 2014

161.8Lbs.
2.4Lbs.
1 minute ago |
Kailey
KJo

tracked the workout: Jamie Eason's LiveFit Trainer: Day 53 - Shoulders

JUL
31
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 53 - Shoulders
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,725 Lbs.
1 minute ago |
Carlos Arteaga
chuck14at

created the workout template: Shoulders (MFL & BLS Based)

WORKOUT TEMPLATE:
Shoulders (MFL & BLS Based)
  • MAIN GOAL:Transform
  • WORKOUT FOR:Men Only
  • LEVEL:All Levels
Overall Rating:
--
N/A
0 Ratings
Total Exercises
4
Total Sets
16
Total Time
01:00
hr min
CARDIO
00:00
hr min
New
1 minute ago |
Tim
Tbrewer1982

tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Thursday: Arms

JUL
31
2014
WORKOUT LOG:
Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Thursday: Arms
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,780 Lbs.
1 minute ago |
Lynchy1210

added a new photo to his photo gallery.

3 weeks in
Lost 5.2lb so far :)
3 weeks in
Lost 5.2lb so far :)
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jul 31, 2014
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
Harish Kumar
hari7

updated his weight from 140 Lbs. to 145 Lbs., a 5 Lb. gain in 78 days.

WEIGHT CHANGE: Jul 31, 2014

145Lbs.
5Lbs.
1 minute ago |
robot72

tracked the workout: Jul. 31, 2014 5:00 AM Workout

JUL
31
2014
WORKOUT LOG:
Jul. 31, 2014 5:00 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,000 Lbs.
1 minute ago |
Craig
cdm369

updated his Fit Status.

Jul 31, 2014

Everything on my inside wants to be on the outside...I reckon that means it was a good leg workout...
1 minute ago |

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com