Over 1,000,000 People Transforming Their Lives

Janny McKell
jannymack

added a new profile photo.

Jan
Jan
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Feb 18, 2017
1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
71,025 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,130 Lbs.
GymKnight (IG: armored.knight)
tariqarman2010

updated his Fit Post.

Feb 19, 2017

On the left in the gym, on the right totally relaxed, please do forgive my un-tanned bod. Since I am a tall, White-darkish Everyone mistakes me for an Italian until I open up my mouth with my NY dialect 😀👍🏻. The morale of the story? We are all beautifully created no matter tan or untanned 😊. Please do enjoy your weekends and tomorrow's off day as well (US), share love and the warmth of your family gathering atmospher. I ama hug my pillow and spend my weekend with books, coffee, and yoga for relaxation and spirituallity 😽🍾🎉🎊🎁👑
1 minute ago |
Joel
LifterOly

tracked the workout: Overhead+Press+Complexes

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 30
EXERCISES
5
SETS
30
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,905 Lbs.
TomH
Ouen

added a new profile photo.

me4
me4
Pose:
Other
Weight:
201 Lbs.
Body Fat:
--%
Date Taken:
Feb 18, 2017
2 minutes ago
The OO
teaspoon71

tracked the workout: Feb. 19, 2017 16:00PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:37
hr min
WEIGHT LIFTED
47,390 Lbs.
Sammi3 Stevenson
StevensonSam

updated his Fit Post.

Feb 19, 2017

Nice Easy Leg Day Anybody Can Do 💪😲 Squats Leg Press Single Leg Press Leg Curl Reverse Lunges Leg Extentions Deadlifts.... Simple 😉
2 minutes ago |
Shaunte
Shawntay07e

updated her Fit Post.

Feb 19, 2017

Watching the NBA Allstars like I GOT NEXT! 🏀💪🏾 😂 thinking maybe all this working out has gone to my head.
3 minutes ago |

updated his Fit Post.

Feb 19, 2017

95lbs 5x12 BB Lunges.. WOD# 12 min AMREP 40 db push press, 40 power cleans , 40 burpees, 40 pullups .. PR:116 DB@10 kg, power cleans @ 95 lbs
4 minutes ago |
Law
iaMDPhD

updated his Fit Post.

Feb 19, 2017

Day 42, part 2: So I spent the last 6 hours organizing, planning, prepping & cooking my meals for the next 10 days while watching Season 3 of CHEF's TABLE. My master list & notes that became my meal plan @ MyFitnessPal are in the yellow pad. I changed my meal planning to having some "base" meats & vegetables but will use various spices & sauces to avoid boredom. Also made a new batch of Kefir with the best KEFIR FERMENTER/DISPENSER JAR EVER & Japanese Mayo + Vietnamese Siracha chili garlic sauce. Will post the finished cooked food over the next few days. I became a Fat Boy Because I love food, way too much lol. I learned how to appreciate and cook in many places where I grew up and inevitably, I know how to mix and match flavours, seek out ingredients and have an eclectic taste and my pantry consists of flavours from Singapore, Manila, Rio de Janeiro, Geneva, Vancouver & yes, Calgary (I eat locally grown grass fed beef!). I also use many flavours from Japan & Brazil. After all these years of growing up, moving, studying and being in various places, one insight struck me --- that the only place where we truly live is our own BODY. So we should nourish that place, feed our souls through it and become more at home, anywhere we go in the process. Been realizing lately that My Love Affair with food Can also be a tool to create a great physique --- with some knowledge of which macros to mix, when to eat & how much, I don't have to deprive myself in the process of gaining muscle & losing fat. Can't wait to get cooking the next few weeks while getting ripped. #250kchallenge #foodie #realguyscook
4 minutes ago |