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Over 1,000,000 People Transforming Their Lives

tracked the workout: Sep. 01, 2015 15:18pm

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
9 / 6
EXERCISES
9
SETS
6
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,043 Lbs.
Dave
dfinkels

updated his weight from 174.5 Lbs. to 175 Lbs., a 0.5 Lb. gain in 4 days.

WEIGHT CHANGE: Sep 01, 2015

175Lbs.
0.5Lbs.
Andras Gal
galandras09

updated his weight from 326.3 Lbs. to 324.1 Lbs., a 2.2 Lb. loss in 4 days.

WEIGHT CHANGE: Sep 01, 2015

324.1Lbs.
2.2Lbs.

added a new program to his calendar: Dwayne "The Rock" Johnson Hercules training

PROGRAM:
Dwayne "The Rock" Johnson Hercules training
  • MAIN GOAL:Transform
  • WORKOUT FOR:Men: 20-39
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
ONGOING
START DATE
Sep 2, 2015
Jared Spirko
JaredThomas1701

tracked the workout: Get Swole: Phase 4 - Arms 1

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 20
EXERCISES
9
SETS
20
WORKOUT TIME
02:25
hr min
CARDIO TIME
00:33
hr min
WEIGHT LIFTED
20,550 Lbs.
Andreea
deea1989

updated her weight from 167.6 Lbs. to 168.6 Lbs., a 1.1 Lb. gain in 1 day.

WEIGHT CHANGE: Sep 01, 2015

168.6Lbs.
1.1Lbs.
Jason Eastman
AFman702

tracked the workout: Sep. 01, 2015 09:15AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,750 Lbs.
Dustin craft
dustincdc

tracked the workout: Aug. 31, 2015 21:10PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,420 Lbs.
Bill
skypig66

joined the 1 First Ever Transformation BodyGroup.

MEMBERS:
CREATED:
May 07, 2009
WHY I JOINED THIS BODYGROUP:
Join BodyGroup
2 minutes ago
Victoria
vicsecret

added a new photo to her progress photos.

Coraly
Coraly

tracked the workout: Sep.. 01, 2015 07:00vorm.

ENERGY LEVEL:
Tired
SELF RATING:
4/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:15
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
0 Lbs.
Ida Haugland
idhau

tracked the workout: LEGS ABS

SEP
01
2015
WORKOUT LOG:
LEGS ABS
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
T'keyah Rabsatt
tkeyahr

added a new program to her calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.4
Out out 10
Good
759 Ratings
TOTAL WEEKS
12
START DATE
Sep 1, 2015
Brooks
kbrooks812

updated his weight from 167 Lbs. to 166 Lbs., a 1 Lb. loss in 5 days.

WEIGHT CHANGE: Sep 01, 2015

166Lbs.
1Lbs.