community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

updated her Fit Status.

May 4, 2015

Ive been off for months. Today im back. Going hard is the only way!
Giancarlo Corzo
giancarlocorzo

updated his body fat from 25.8% to 25.8%, a loss of 0%.

BODY FAT CHANGE: May 04, 2015

25.8%
0%
Giancarlo Corzo
giancarlocorzo

updated his waist measurement from 0 in. to 20 in.

WAIST CHANGE: May 04, 2015

20in.
20in.
Samantha Mosionier
smosion

updated her weight from 125.5 Lbs. to 123.2 Lbs., a 2.3 Lb. loss in 21 days.

WEIGHT CHANGE: May 04, 2015

123.2Lbs.
2.3Lbs.
Kenneth Sherrod (Bass Playa)
BassMan49

tracked the workout: K Sherrod Chest and Tri's Day

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
16,410 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,042.3 Lbs.
PROGRAM:
AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.6
Out out 10
Good
35 Ratings
TOTAL WEEKS
8
START DATE
May 4, 2015
Samantha Mosionier
smosion

updated her Fit Status.

May 4, 2015

It's day 14 of not being allowed to workout due to surgery... feel very low on energy but trying to stick with the diet.. Lost 2.5 lbs because of not working out, which i dislike but knew it would happen... hopefully I get cleared on friday.. I really miss the gym lol
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 32
EXERCISES
13
SETS
32
WORKOUT TIME
11:31
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
16,212.3 Lbs.
Brice
briceanthony

tracked the workout: CHEST BACK

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,670 Lbs.
Kimberly
Kim0405

updated her Fit Status.

May 4, 2015

Power yoga #7 done
Paul Wells
pkevinwells

tracked the workout: May. 04, 2015 09:06AM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
5,550 Lbs.