Bodybuilding.com Information Motivation Supplementation
in:
  • Community
pointer

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Most Inspirational Men
Most Inspirational Women
Featured Motivational Articles

losing the big win

Motivational Article Picture

Jordan dropped 160 pounds! That’s like the end of a life-long piggy back ride. See how he found a way to live with his new self!

Over 1,000,000 People Transforming Their Lives

Joshua Althoff
joshuaalthoff

updated his shoulders measurement from 46.8 in. to 46.5 in., a a 0.2 in. loss and one other body part.

SHOULDERS CHANGE: Dec 12, 2013

46.5in.
0.2in.
1 minute ago
Marius
MariusJ88

updated his weight from 179.5 Lbs. to 179.4 Lbs., a 0.1 Lb. loss in 2 days.

WEIGHT CHANGE: Dec 12, 2013

179.4Lbs.
0.1Lbs.
1 minute ago |
Mohammad
mohammadreza199

updated his weight from 166.1 Lbs. to 165.4 Lbs., a 0.8 Lb. loss in 7 days.

WEIGHT CHANGE: Dec 12, 2013

165.4Lbs.
0.8Lbs.
1 minute ago |
Mohammad
mohammadreza199

updated his body fat from 24.4% to 23.4%, a 1% loss in 7 days.

BODY FAT CHANGE: Dec 12, 2013

23.4%
1%
1 minute ago |
J
JamesOgle

updated his weight from 191 Lbs. to 185 Lbs., a 6 Lb. loss in 202 days.

WEIGHT CHANGE: Dec 12, 2013

185Lbs.
6Lbs.
1 minute ago |
Dylan
Dmetti

added a new program to his calendar: MFT28: Greg Plitt's 4-Week Military Fitness Trainer

PROGRAM:
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out of 10
Excellent
53 RATINGS
TOTAL WEEKS
4
START DATE
Dec 12, 2013
2 minutes ago |
Osvaldo "OZ" Brites
osnb

added a new post to their FitBoard.

Get your guns! Take a page out of Biggie's book and learn how he prepares his biceps and triceps for an important contest. Here's to volume!
Get your guns! Take a page out of Biggie's book and learn how he prepares his biceps and triceps for an important contest. Here's to volume!
Category:
Motivation
Sub Category:
Quote
Reposts:
0
2 minutes ago |
rachelizabeth

added a new photo to her photo gallery.

Time to grow
Time to grow
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 12, 2013
OVERALL RATING
--
Out of 10
0 Ratings
2 minutes ago |
Amy
asaylors

added a new profile photo.

-
-
-
-
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 12, 2013
2 minutes ago
James
Jimmertzjr315

updated his motivation level to 9/10.

Dec 12, 2013
9/10
Previously set to 10/10 on Dec 10, 2013
3 minutes ago |
James
Jimmertzjr315

updated his Fit Status.

Dec 12, 2013

hitting chest today
3 minutes ago |
David Tyler
Drosst

created the workout template: Leg Day

WORKOUT TEMPLATE:
Leg Day
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
0
Out of 10
Poor
0 Ratings
Total Exercises
6
Total Sets
23
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
4 minutes ago |
Michael Gantos
gantos33

updated his body fat from 17% to 13%, a 4% loss in 22 days.

BODY FAT CHANGE: Dec 12, 2013

13%
4%
4 minutes ago |
skinnyfitchick

has set a new Weight and Body Fat Goal

Goal Physique:
Fit Woman
Main Goal:
Gain Muscle
Goal Weight & BodyFat:
133.6 Lbs. & 16% BF
Total Body Composition Change Of:
8.6 Lbs. Gained & 2.2% BF Lost
Goal Expires On:
May 28, 2014
New Goal
4 minutes ago |
Tylor Beck
XTylorX

added a new profile photo.

.
.
.
.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 12, 2013
4 minutes ago

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com