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2soph

added a new photo to her photo gallery.

post workout snack
post workout snack
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jan 30, 2015
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
robsmith7515

is now friends with heidijohnson94.

View All
1 minute ago
Kesha Mae Cross
KeshaMae

created the workout template: Shoulders, Feb 4, 2015

WORKOUT TEMPLATE:
Shoulders, Feb 4, 2015
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
--
N/A
0 Ratings
Total Exercises
5
Total Sets
20
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
1 minute ago |
tstewart222

updated her motivation level to 8/10.

Jan 30, 2015
8/10
1 minute ago |
Jordy Webb
jdwebb19

updated his weight from 226 Lbs. to 230 Lbs., a 4 Lb. gain in 43 days.

WEIGHT CHANGE: Jan 30, 2015

230Lbs.
4Lbs.
1 minute ago |
Nathan Swift
usarmynate

updated his motivation level to 9/10.

I'm a little bummed that I didn't get the DOMS on my abs this week. I'm not sure if it's the creatine, but I feel like i'm not getting the pure feeling of progress that I associate with the day-after soreness.

Jan 30, 2015
9/10
Previously set to 10/10 on Jan 29, 2015
1 minute ago |
Alex
AlexGreen278

updated his weight from 180 Lbs. to 175 Lbs., a 5 Lb. loss in 23 days.

WEIGHT CHANGE: Jan 30, 2015

175Lbs.
5Lbs.
1 minute ago |
PiWaille Sergerie
Piwaille

tracked the workout: Dymatize Project Mass: Cycle 1, Microcycle 4, Day 31 - Pull Hypertrophy

JAN
30
2015
WORKOUT LOG:
Dymatize Project Mass: Cycle 1, Microcycle 4, Day 31 - Pull Hypertrophy
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,130 Lbs.
1 minute ago |
Carolina Boege
cboege

tracked the workout: LBC Week 3&4 Day 4

JAN
30
2015
WORKOUT LOG:
LBC Week 3&4 Day 4
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
24,380 Lbs.
1 minute ago |
Pete
PeteCoz81

is now friends with heidijohnson94.

View All
1 minute ago
tstewart222

updated her Fit Status.

Jan 30, 2015

I'm in phase 2 of Jamie Eason's live fit program. I'm feeling great and starting to see results.
1 minute ago |
mark
mark4422s

tracked the workout: Big Man On Campus: Shoulder Training

JAN
30
2015
WORKOUT LOG:
Big Man On Campus: Shoulder Training
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
13 / 40
EXERCISES
13
SETS
40
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
26,630 Lbs.
1 minute ago |
Stephs12125

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 19

JAN
30
2015
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 19
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,037 Lbs.
1 minute ago |
Evan West
TeamWest97

updated his Fit Status.

Jan 30, 2015

The gym isnt gonna know what hit it tommorow! Ill tell you that..
1 minute ago |
Cruz Goddard
cruzgoddard

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 19

JAN
30
2015
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 19
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,250 Lbs.
1 minute ago |