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massive muscle expansion
Kyle shriveled to 140 pounds when a motorcycle crash put him in an upper-body cast. He regained mobility, lifted relentlessly for two years, and built 50 pounds of muscle!
Over 1,000,000 People Transforming Their Lives
Estela Jaimes
ESTELAJAIMES
tracked the workout: Jamie Eason's LiveFit Trainer: Day 58 - Back/Arms/Cardio
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
17 / 25
EXERCISES
17
SETS
25
WORKOUT TIME
01:59
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
11,220 Lbs.
1 minute ago
|
Like
0
Daron Pond
Dpond7
updated their Fit Status.
Is it so much to ask. All I want is to get up to 185 or 195. Being only 5'6 I think it is a good goal weight.
1 minute ago
|
Like
0
Daron Pond
Dpond7
updated their Fit Status.
Is it so much to ask. All I want is to get up to 185 or 195. Being only 5'6 I think it is a good goal weight.
1 minute ago
|
Like
0
Laura
NorthernLaura
tracked the workout: Jamie Eason's LiveFit Trainer: Day 24 Chest/Triceps
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,579.4 Lbs.
1 minute ago
|
Like
0
updated his Fit Status.
Gained 15 lbs and cut 2 minutes on 1.5m pt. Time to spring past plateaus and get into previous prime cardio form
1 minute ago
|
Like
0
christopher gibson
chrisegibson82
added BSN Syntha-6 and one other product to his current supplements.
1 minute ago
Chris Deome
cdeome
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 2 - Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
17,475 Lbs.
1 minute ago
|
Like
0
updated his body fat from 8.3% to 8.2%, a 0.1% loss in 5 days.
BODY FAT CHANGE:
8.2%
0.1%
1 minute ago
|
Like
0
Sam
Samgarcia
tracked the workout: Mar. 12, 2014 11:10am Workout
MAR
12
2014
WORKOUT LOG:
Mar. 12, 2014 11:10am Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
|
Like
0
Tre'von Turner
TrevonTurner
updated their Fit Status.
Follow me on Instagram Mr_oblivion11 for motivational post daily
1 minute ago
|
Like
0
created a new BodyBlog entry.
Nutrition Body Blog : Mar 12, 2014
3/11/2014
<h3>Nutrition</h3>
<p>Breakfast: 1 cup rice chex, 1 cup almond coconut milk, 1 cup strawberries, 6oz black coffee.</p>
<p>Lunch: Salad with chicken.</p>
<p>Snacks: 2 bananas, 1 apple, 1 protein bar.</p>
<p>Dinner: 1 bread with canadian bacon, 1 mixed salad, 1 cup sweet potato fries. </p>
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