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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

is now friends with fittfiona, and HIIT69.

1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 52
EXERCISES
14
SETS
52
WORKOUT TIME
02:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,485 Lbs.
Jeannette Morales
nettig86

is now friends with andchilli33.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,095 Lbs.
Joel Galindo
MalfattoMD

tracked the workout: Nov. 28, 2014 6:20 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
14,565.9 Lbs.
Michael
rokstarroybal

is now friends with fittfiona.

1 minute ago
Adam Welch
DirectorGrapes

is now friends with Bisous0409.

2 minutes ago
shane
shanelife

added a new program to his calendar: Iron Alpha - Full Body Training Program

PROGRAM:
Iron Alpha - Full Body Training Program
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
9
START DATE
Dec 1, 2014

is now friends with MadWrestler44.

2 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,980 Lbs.

is now friends with fittfiona.

2 minutes ago
Luis
luiggigun

is now friends with nickiluvnr, and Warrington1.

2 minutes ago
Vivek Shah
Vivek8866

is now friends with fittfiona.

2 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 39
EXERCISES
12
SETS
39
WORKOUT TIME
02:01
hr min
CARDIO TIME
00:28
hr min
WEIGHT LIFTED
7,940 Lbs.
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