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workouts tracked

 
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total members

Over 1,000,000 People Transforming Their Lives

Ronald davis jr
YungDZ

updated his motivation level to 10/10.

Ready for aesthetic baby

Apr 15, 2014
10/10
Peter Pederson
peteofthenorth

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
364 Ratings
TOTAL WEEKS
6
START DATE
Apr 16, 2014

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.5
Out out 10
Excellent
95 Ratings
TOTAL WEEKS
8
START DATE
Apr 16, 2014
johnsmith
johnswith

is now friends with mother5.

1 minute ago

updated her weight from 156.8 Lbs. to 158.7 Lbs., a 2 Lb. gain in 2 days.

WEIGHT CHANGE: Apr 15, 2014

158.7Lbs.
2Lbs.
Davina
davina24-7

updated her Fit Status.

Apr 15, 2014

Did Zumba for 30 min after lifting
Jesse
DrmChzr1

updated his Fit Status.

Apr 15, 2014

Badass when your cool with the workers at the gym. The girl that closes let me stay by myself after the gym closed. I'm Still Killing it! Gotta get my cardio in. I missed my girl the stair master! :D
Andrew
andrewabs

added a new program to his calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle

PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.1
Out out 10
Excellent
91 Ratings
TOTAL WEEKS
4
START DATE
Apr 20, 2014
brandon
brank9

updated his weight from 180 Lbs. to 174 Lbs., a 6 Lb. loss in 14 days.

really not happy about this, my lack of eating is catching up with me. wheres my head AT..

WEIGHT CHANGE: Apr 15, 2014

174Lbs.
6Lbs.

joined the 0 Hot Moms BodyGroup.

MEMBERS:
289
CREATED:
Feb 05, 2013
WHY I JOINED THIS BODYGROUP:
Join BodyGroup
1 minute ago
Cassie Perry
caschar

tracked the workout: Jamie Eason's LiveFit Trainer: Day 44 - Legs

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,071 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
26,010 Lbs.
Edgar Sandoval
edgarsanme

updated his weight from 172 Lbs. to 170.9 Lbs., a 1.1 Lb. loss in 17 days.

WEIGHT CHANGE: Apr 15, 2014

170.9Lbs.
1.1Lbs.
Ronald davis jr
YungDZ

updated his body fat from 6% to 8%, a 2% gain in 87 days.

BODY FAT CHANGE: Apr 15, 2014

8%
2%

updated his weight from 151.1 Lbs. to 151.1 Lbs., no change in 1 day.

WEIGHT CHANGE: Apr 15, 2014

151.1Lbs.
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