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workouts tracked

 
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Over 1,000,000 People Transforming Their Lives

Jennifer Hawkins
jenhawk

tracked the workout: Jamie Eason's LiveFit Trainer: Day 78 - Legs Circuit

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 3
EXERCISES
5
SETS
3
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,765 Lbs.
Matthew Wood
mrwood1283

is now friends with NessaLeigh89.

1 minute ago

updated his motivation level to 10/10.

Apr 21, 2014
10/10
Previously set to 7/10 on Apr 17, 2014
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
14 / 52
EXERCISES
14
SETS
52
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,660.7 Lbs.

updated her body fat from 32.6% to 32.4%, a 0.2% loss in 3 days.

BODY FAT CHANGE: Apr 21, 2014

32.4%
0.2%
Michael Bee
mikebee13

updated his weight from 180 Lbs. to 180 Lbs., no change in 2 days.

WEIGHT CHANGE: Apr 21, 2014

180Lbs.

updated his weight from 178 Lbs. to 178 Lbs., no change in 6 days.

WEIGHT CHANGE: Apr 21, 2014

178Lbs.
Iquil Robin
Irobin6588

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 71

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,130 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
14,735 Lbs.

updated her weight from 158 Lbs. to 157.5 Lbs., a 0.5 Lb. loss in 2 days.

WEIGHT CHANGE: Apr 21, 2014

157.5Lbs.
0.5Lbs.

updated his weight from 195 Lbs. to 195 Lbs., no change in 7 days.

WEIGHT CHANGE: Apr 21, 2014

195Lbs.
Kyle Schlueter
Fitbrick1227

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.3
Out out 10
Excellent
371 Ratings
TOTAL WEEKS
6
START DATE
Apr 21, 2014
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 20
EXERCISES
9
SETS
20
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
3,735 Lbs.
Rerun
Rengland

updated her Fit Status.

Apr 21, 2014

Abs was kinda easy today, accept the decline crunches. Could only do 10. :/ so I did 6 sets of 10. My wo partner didn't show today. Worked late I guess. Raining today. Hope it stops so I can run out side tonight when I get off work.
Brian Lucas
MagnaB

updated his Fit Status.

Apr 21, 2014

School is really putting a damper on my workouts. Hoping to get 7 hours of studying in, then some core and cardio work in tonight.
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