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Featured Motivational Articles
removed 09-12-12
Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!
Over 1,000,000 People Transforming Their Lives
Chris
Christmas86
updated his Fit Status.
Finally got back to the gym last week after a 2 month break. Starting a new routine tomorrow.
1 minute ago
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0
Diablo
LordofTerror
updated his Fit Status.
Back from vacation! Warm-up routine for delts! Greeting BBers!
2 minutes ago
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0
Dmitry
JumpingSpider
updated his Fit Status.
Convict conditioning - in the middle of the programm
2 minutes ago
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0
Chris
Christmas86
updated his weight from 134 Lbs. to 139 Lbs., a 5 Lb. gain in 150 days.
WEIGHT CHANGE:
139Lbs.
5Lbs.
2 minutes ago
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0
tracked the workout: Monday/shoulders
DEC
13
2013
WORKOUT LOG:
Monday/shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
1/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
00:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
3 minutes ago
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0
jdwill88
is inspired by ddgunn (Daniel Gunn).
Daniel Gunn
With height an inch taller than my own, and weight ten pounds lighter, I would anticipate a smaller guy. Overall structural composition and apparent strength give me a real reference to what a guy my size may be able to accomplish.
4 minutes ago
jacob bresnahan
jakebres
added a new profile photo.
ugh!!!!
This is when I was going to the muscle and fitness challenge first pic.. was around 245 ish
ugh!!!!
This is when I was going to the muscle and fitness challenge first pic.. was around 245 ish
4 minutes ago
updated her Fit Status.
So I took a tiny break after the end of the challenge and now i'm ready to dig in and meet my goals!
4 minutes ago
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0
Dmitry
JumpingSpider
updated his body fat from 10% to 7%, a 3% loss in 63 days.
BODY FAT CHANGE:
7%
3%
5 minutes ago
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0
Elizaveta Veretennikova
lisaversetty
tracked the workout: Dec. 13, 2013 12:30am Workout
DEC
13
2013
WORKOUT LOG:
Dec. 13, 2013 12:30am Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
1 / 6
EXERCISES
1
SETS
6
WORKOUT TIME
12:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,854 Lbs.
5 minutes ago
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0
Nick Brackett
nicksjuzunk
tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 40
DEC
13
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 40
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,966 Lbs.
7 minutes ago
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Like
0
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