Discounts & Deals - Sign Up!
Over 1,000,000 People Transforming Their Lives
HintonBE updated his weight from 230.6 Lbs. to 230.8 Lbs., a 0.2 Lb. gain in 1 day.
3 minutes ago | Like
Misanthropist created a new BodyBlog entry "End of Week 11".
Today is the last day of week 11. Not long until I finish the transformation now. I did my cardio as usual but threw in an ab workout today because I felt like it. I have added five minutes cardio each day this week. I intend to cut that out next week though. As for my forearms, I've been resting them. I also have been using anti-inflammatory gels and a wrist brace to stop myself using one arm in particular. It's working well.
LillaMy Still sick. But at least I've been eating healty and taking long walks. Better then nothing. Lost 1kg. Next week, I HAVE TO HIT THE GYM!
4 minutes ago | Like
sixtsixMIKE updated his weight from 234 Lbs. to 232 Lbs., a 2 Lb. loss in 1 day.
4 minutes ago | Like
kcragsda Happy Sunday! Have a blessed day, and don't forget to checkout my blog update!
4 minutes ago | Like
ayres00m New gym. Orlando Barbell. Ready for the challenge this gym brings. www.orlandobarbell.com
4 minutes ago | Like
Annasmiley Everything down today! Measurements and BF! Off to the gym!
4 minutes ago | Like
lssanchez Complete body soreness. ache in places I didn't think will ache. The trainer stuff is ok. I getting the flexibility missing from lifting.
4 minutes ago | Like
Crazydasy updated her weight from 151.8 Lbs. to 150 Lbs., a 1.8 Lb. loss in 8 days.
6 minutes ago | Like
cadavis130 updated his weight from 172 Lbs. to 171.6 Lbs., a 0.4 Lb. loss in 7 days.
6 minutes ago | Like
TimJackson15 updated his supplement program.
Morning - fish oil and glucosamine Mid-Day - Vyomax Deluxe protein shake Pre-workout - Dedicated Sensation Post-workout - Vyomax Deluxe protein shake Before Bed - Vyomax Whey Concentrate
kcragsda created a new BodyBlog entry "~May 19, 2013 (Challenge)".
“Time is your most precious gift because you only have a set amount of it. You can make more money, but you can’t make more time.” The greatest gift you can give someone is your time. You can tell someone how much you love them, but with no “action” backing it up it’s pointless. So today, don’t only tell, but also show someone (your parents, children, siblings, friends) how much you love them by the giving of your time. 1John 3:18 Go to BodyBlog
cadavis130 updated his body fat from 11.2% to 10.2%, a loss of 1% in 7 days.
6 minutes ago | Like
kcragsda created a new BodyBlog entry "~May 19, 2013 (Verse)".
"But the wisdom that comes from heaven is first of all pure; then peace-loving, considerate, submissive, full of mercy and good fruit, impartial and sincere. Peacemakers who sow in peace reap a harvest of righteousness."~James 3:17-18
Kalizee measured her arms at 10.5 in., a loss of 0.2 in. in 30 days and measured 6 other body parts.
6 minutes agoLatest BodySpace Updates
posted the video Aubree Marchione and Nick Scott Dancing Samba Whee
May 19, 2009 05:38pm
brightspirit added a new photo to her progress photos.