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tracked the workout: Jamie Eason's LiveFit Trainer: Day 1 Chest/Triceps
EXERCISES / SETS
6 / 18
Good night guys. Well today has been a lot better than yeaterday. Charlie is a little more like himself today & has behaved himself more. But little Katie is still not taking her bottles or getting her sleeps. She missed 2 of her naps then crashed out, woke crying her bottle & fell asleep on me. Didn't have the heart to wake her. I've now put up her cot & she's now sleeping in her big girl bed. She's growing up so quickly! Am really proud of her today. When she was being a pickle & not sleeping I ask her if she was ever going to sleep & she shook her head no for the 1st time, did make me laugh. She is now also nearly standing up with the help of her toy box. Think she'll be walking in no time. I am definitely one very proud daddy 😊! Well a new week is just around the corner & fingers crossed (& kids allowing) will be back in training on Monday. Can't tell you how much I need it! Well time for me to sleep now. Sleep well fit fam. Sleep well, dream fast & Stay Strong 💪
HAPPY SUNDAY FITFAM! I just want to say that a month ago when I messed up my foot, I fell into a little bit of a depression for a few days considering that I wouldn't be able to play basketball. Basketball is my ABSOLUTE FAVORITE form of exercise. When I injured my foot like this last time, I used it as an excuse to sit around and undo everything I had accomplished over 6 months (I had lost almost 50 pounds). This time I found this community and all the positive people here, who are all at different points in their fitness journey, but are all very supportive of each other. It is inspiring. We started a BIGGEST LOSER contest at my job 2 weeks before my injury. I had already lost 10 pounds. I figured when I got injured that I was pretty much done for the contest. Instead, I have nutted up and found other ways to work out while recovering. The contest ends on Wednesday, and to date I have dropped an addl 28 lbs, so 38 down. I just want you all to know that I couldn't have done it without you. Now I just need to make sure that I keep it going and finally lose all this excess weight that I've been carrying around for 15 years. TLDR: Broke foot got depressed, found yous guys not depressed anymore, and gonna fkn win still. Thanks everyone for the amazing support!