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Over 1,000,000 People Transforming Their Lives

Lucas Scott
e36bimmerfan

updated his weight from 169 Lbs. to 168 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: May 22, 2015

168Lbs.
1Lbs.
Joni Hoover
JHoover03

updated her body fat from 28.5% to 28.3%, a 0.2% loss in 17 days.

BODY FAT CHANGE: May 22, 2015

28.3%
0.2%
Chance Lawrie
chandler905

updated his weight from 194 Lbs. to 175 Lbs., a 19 Lb. loss in 453 days.

WEIGHT CHANGE: May 22, 2015

175Lbs.
19Lbs.
Jose
rimenez

is now friends with brickhouse4, and englishb91.

1 minute ago
Joe Lindenstein
joelstein64

updated his Fit Status.

May 22, 2015

Took the shoulders where they've never been before!
Samuel Montes
samontes

tracked the workout: May. 22, 2015 20:25PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
12 / 38
EXERCISES
12
SETS
38
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,566 Lbs.

is now friends with brittanynorth, and chachistyle.

1 minute ago
Jesse Smith
jcruiser70

updated his body fat from 20.5% to 19.5%, a 1% loss in 45 days.

Woot woot!

BODY FAT CHANGE: May 22, 2015

19.5%
1%
ADAN GARCIA
AADDAANN

tracked the workout: Arnold Blueprint To Cut: Shoulders (Weeks 1-4)

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,970 Lbs.
Jesse Sutton
Jesse1982

tracked the workout: May. 22, 2015 17:20PM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
34,695 Lbs.

is now friends with ladyherrington.

2 minutes ago
nolan
nphilo

tracked the workout: May. 22, 2015 19:51PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 29
EXERCISES
5
SETS
29
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,370 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,000 Lbs.
A.V.C.
Drizzy53

tracked the workout: Shoulders I - AVC

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
51,940 Lbs.