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Over 1,000,000 People Transforming Their Lives

Tyler Lee
TylerWLee15

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,995 Lbs.

created a new BodyBlog entry.

Nutrition Body Blog : March 4, 2015
Wednesday Lunch

is now friends with trannyfit2, and xStevenx.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,110 Lbs.
Axel Guerra
aeguerra

tracked the workout: Arnold Blueprint Phase 1 Week 1 Chest/Back/Abs

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,990 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,850 Lbs.

updated his Fit Status.

Mar 4, 2015

Hit new low this morning~ 204 1/2!! Ive been a hobby lifter for 30 yrs but have never trained as hard along with a proper vlean diet and cardio plan??!! Love yhecresults im getting!! Wish ivwould have done yhis in my 20's!!
Devin Brewer
dbrewerusaf

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 46

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,560 Lbs.

tracked the workout: Mar. 04, 2015 09:30AM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,790 Lbs.
Taylor Witort
twitort

updated her weight from 168.5 Lbs. to 165.5 Lbs., a 3 Lb. loss in 2 days.

WEIGHT CHANGE: Mar 04, 2015

165.5Lbs.
3Lbs.

added a new program to his calendar: Arnold Schwarzenegger's Blueprint To Cut Trainer

PROGRAM:
Arnold Schwarzenegger's Blueprint To Cut Trainer
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
10
Out out 10
2 Ratings
TOTAL WEEKS
8
START DATE
Mar 9, 2015
Joakim Westford
jwestford

tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 31: Back

ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
4 / 21
EXERCISES
4
SETS
21
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
9,259.4 Lbs.
John F
jf3088

tracked the workout: Shoulder and Abs

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
11 / 49
EXERCISES
11
SETS
49
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,315 Lbs.

is now friends with trannyfit2.

1 minute ago