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Got to keep my head in it even if my body is out of commission for now. [Best way to bounce back is to not lose focus, am i right?! Alright.] So my main goal is drop fat; I dont want to lose my gains though. (Cannibalizing muscle is BAD.) so plan is to drop lifting to 3 times a week and up cardio to at least an hour a day. Maintain gains, drop major fat. If i lose too fast I'll re-evaluate the plan.