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Over 1,000,000 People Transforming Their Lives

sarath babu .r
sarath88

updated his Fit Status.

Sep 18, 2014

changing my workout..from tomorrow...working more on negatives,,,,,need to rip more before ma comp....only 2 more months left...........
Alex
AlTheChief

is now friends with Joey_Blaze.

1 minute ago

created the workout template: SHEIKO (DAY 6) WEEK 3 (ADAPTATION)

WORKOUT TEMPLATE:
SHEIKO (DAY 6) WEEK 3 (ADAPTATION)
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
Total Exercises
6
Total Sets
16
Total Time
01:45
hr min
CARDIO
00:00
hr min
New
Erin B
ebagent

tracked the workout: James Grage Rewired Phase 1 Back

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
4,902.5 Lbs.
Bryce Bronson
brycejone

updated his weight from 135 Lbs. to 133 Lbs., a 2 Lb. loss in 4 days.

WEIGHT CHANGE: Sep 18, 2014

133Lbs.
2Lbs.
Justin
Norman35

tracked the workout: DY - Chest/Biceps

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 25
EXERCISES
10
SETS
25
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
28,847 Lbs.
Nutrition Philosophy
Sep 18, 2014

i follow inuit diet with 80% fat and 20% protein macros. when i want lose body fat,but keep muscles.when i maintain weight and body fat i follow less strict plan as Primal lifestyle with 65 fat/30 prot/5 carbs(no grains,gluten,processed sugar,junk food,sweets,bakery etc.) i follow IF protocol as well every day.i tried all variations and keep changing them month by month Food that i eat every day by the week:i try to eat different source of protein each meal and keep it grass-fed/organic/all-natural/wild all the time grass fed ribeye steakgrass fed ny strip steakgrass fed 85/15 groundgrass fed liver,hearts,kidneys wild caught calamari,salmon,tuna,sardinesorganic range-free chicken tights/drumsticks/whole/organ meats(liver,hearts,kidneys)organic cage-free Omega-3 whole eggsorganic... Read More
Malia Brown
maliabrown

updated her weight from 142 Lbs. to 143 Lbs., a 1 Lb. gain in 1 day.

WEIGHT CHANGE: Sep 18, 2014

143Lbs.
1Lbs.
MrAlias925

is inspired by thenaturalone (Chad Shaw).

Chad Shaw
1 minute ago
Rikki
RikkiOpazo

updated her Fit Status.

Sep 18, 2014

Just finished my third workout of the week. I feel amazing! I'm looking forward to legs day tomorrow. Slowly, I'm starting to feel like myself again. My biggest priority is to protect my sleep...still working on that.

tracked the workout: Sep. 18, 2014 05:51AM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
0 / 0
EXERCISES
0
SETS
0
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
1/10
EXERCISES / SETS
0 / 0
EXERCISES
0
SETS
0
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
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