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Featured Motivational Articles
lifting made benny bigger and brighter!
Benny’s renovated his small frame with intense weight training exercises. The added muscle boosted his confidence and the healthy lifestyle improved his GPA!
Over 1,000,000 People Transforming Their Lives
ABDULAZIZ BINDHAHI
3zizHD
updated his weight from 207.5 Lbs. to 207.5 Lbs., a 0 Lb. gain.
WEIGHT CHANGE:
207.5Lbs.
1 minute ago
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0
Tyrone Fortune
fortcube
updated his Fit Status.
Not liking the easter hols at the moment. temptations temptations all around me.,,
1 minute ago
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0
Jord
Jordh7190
updated his Fit Status.
Going to have to start doing some stretches before bed, all this heavy lifting in making my body tight and sore!
1 minute ago
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0
Robert Huston
Baldy42179
added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Apr 20, 2014
1 minute ago
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0
Sameer Sjaikh
shaikhsameer
updated his weight from 181 Lbs. to 178.5 Lbs., a 2.5 Lb. loss.
WEIGHT CHANGE:
178.5Lbs.
2.5Lbs.
1 minute ago
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0
Daniel
Affexion
added a new photo to his photo gallery.
20.04.2014 PRE/POST
Before and after my back/bicep workout. Excuse the potato cam quality.
20.04.2014 PRE/POST
Before and after my back/bicep workout. Excuse the potato cam quality.
1 minute ago
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0
Rich
amaral5
updated his Fit Status.
Happy Easter!! After church services, should have time for a back and biceps workout before heading off to dinner with the family!
2 minutes ago
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0
tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 47
APR
20
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 47
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,309 Lbs.
2 minutes ago
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0
Dr. Sara Solomon
SaraSolomon
updated her Fit Status.
Wanna win BSN Chocolate Mint Syntha-6 Whey? Enter my giveaway NOW! http://bit.ly/14SoE6f
2 minutes ago
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0
added a new program to her calendar: Ashley Conrad's 21-Day Clutch Cut
PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
- MAIN GOAL:Lose Fat
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
3
START DATE
Apr 28, 2014
2 minutes ago
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0
Vera
VeraTodorova
added Top Secret Nutrition Hair, Skin & Nails to her current supplements.
Top Secret Nutrition Hair, Skin & Nails
Started taking:
Apr 20, 2014
Why I take it:
support hair quality
2 minutes ago
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