community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
10,885 Lbs.
Luke Owen
locoluke

tracked the workout: Built By Science - Day 29, Legs

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
25,815 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Kamiel Rawie
roygirl

updated her arms measurement from 14.8 in. to 26.7 in., a 12 in. gain in 182 days and 4 other body parts.

ARMS CHANGE: Jul 05, 2015

26.7in.
12in.
1 minute ago
RYAN
ram40

updated his Fit Status.

Jul 5, 2015

Good morning everyone. I hope u all survived the 4th. Today is my rest day, got to get some work done around the house. I hope u all enjoy your day!!!

added a new program to her calendar: Jamie Eason's From Flat to All That -- Week 1 & 2

PROGRAM:
Jamie Eason's From Flat to All That -- Week 1 & 2
  • MAIN GOAL:Endurance
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
2
START DATE
Jul 5, 2015
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,525 Lbs.

updated their body fat from 22.1% to 22.8%, a gain of 0.7%.

22.8

BODY FAT CHANGE: Jul 05, 2015

22.8%
0.7%
Stu
stublair

updated his weight from 190.7 Lbs. to 191.8 Lbs., a 1.1 Lb. gain in 2 days.

WEIGHT CHANGE: Jul 05, 2015

191.8Lbs.
1.1Lbs.
Joao Gilberto Galvao Costa
joaojim

tracked the workout: RSP Chiseled Phase 1: Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,296 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,055 Lbs.

tracked the workout: Jul. 5, 2015 8:45 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,977.5 Lbs.
Martin
zarajnom

tracked the workout: martin's full body workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
13 / 27
EXERCISES
13
SETS
27
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
21,705 Lbs.

updated his waist measurement from 48 in. to 42 in., a 6 in. loss in 161 days.

WAIST CHANGE: Jul 05, 2015

42in.
6in.