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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,985 Lbs.
paul u jeter
undra1

added a new program to his calendar: 30 Days Out: Craig Capurso's Extreme Cut Trainer

PROGRAM:
30 Days Out: Craig Capurso's Extreme Cut Trainer
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
36 Ratings
TOTAL WEEKS
5
START DATE
Jul 14, 2014
Jon Katz
Michigan8

is now friends with jps229, and caligirl502.

1 minute ago
Garrett Mays
gbmays131

updated his body fat from 11% to 14%, a 3% gain in 296 days.

BODY FAT CHANGE: Jul 22, 2014

14%
3%
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 27
EXERCISES
11
SETS
27
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
5,676 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
18 / 18
EXERCISES
18
SETS
18
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,746.5 Lbs.
Tim Phillips
Detourkid1

updated his Fit Status.

Jul 22, 2014

5 mile ride and one mile run in 30 minutes and an hour on Bi and tri. .time for protein shake and some chicken..
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,050 Lbs.

updated her Fit Status.

Jul 22, 2014

www.bitly.com/YourSupplements www.bitly.com/YourSupplements GUESS what?! go vote for you favorite supplements and get an automatic 10% off your next purchase at Bodybuilding.com
Alexie Smith
heckovacheese

tracked the workout: Jul. 22, 2014 22:14PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 7
EXERCISES
5
SETS
7
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,935 Lbs.
Bill
billt1968

is now friends with LisaMonroe, and MichaB.

1 minute ago
Tylah
teekadilly

updated her weight from 179.5 Lbs. to 178.6 Lbs., a 0.9 Lb. loss.

WEIGHT CHANGE: Jul 22, 2014

178.6Lbs.
0.9Lbs.

tracked the workout: Jul. 22, 2014 18:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
7,440 Lbs.
John Sims
Ronin15

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 44

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,880 Lbs.

updated his Fit Status.

Jul 22, 2014

So I have a question for the community. Does anyone understand BMR and can explain it to me? I used a BMR calculator online and it says that I can eat 2700 calories a day and maintain my current weight... The hell I can! I'm currently at about 1800 calories a day and maintaining my weight. I want to lose more. I'm down 25lbs by going with the 1800. But I've hit a plateau. I'm going to adjust it to 1500 calories. But I'd like to understand BMR... And GO!
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