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1 minute ago
koh brandon
kohbrandon

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
889 Ratings
TOTAL WEEKS
12
START DATE
Jul 5, 2015
Christine
wannabefit18

added a new program to her calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.1
Out out 10
Excellent
725 Ratings
TOTAL WEEKS
6
START DATE
Jul 6, 2015

updated his weight from 168 Lbs. to 173 Lbs., a 5 Lb. gain.

WEIGHT CHANGE: Jul 06, 2015

173Lbs.
5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:17
hr min
WEIGHT LIFTED
25,496 Lbs.

updated his weight from 167 Lbs. to 169 Lbs., a 2 Lb. gain in 10 days.

WEIGHT CHANGE: Jul 06, 2015

169Lbs.
2Lbs.
Bryson Webster
brysonwebster

tracked the workout: SUPER SHREDDED 8 (DAY 1 - WEEK 3 & 4)

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
18 / 64
EXERCISES
18
SETS
64
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
20,850 Lbs.
Dylan Barnes
barnesd4

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 26

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,885 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,610 Lbs.
Alaina
sailorgidget

updated her Fit Status.

Jul 6, 2015

Good morning beasties. 30 min boring tmill SS this morning, and legs after work. Today begins day numero uno of the build phase. Let's get it!
Piesita
beaverfamily

added a new program to her calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.5
Out out 10
Good
717 Ratings
TOTAL WEEKS
12
START DATE
Jul 6, 2015
Cristina M.
CrisMac

updated her Fit Status.

Jul 6, 2015

Losing around .5 to a pound a week. Not bad :) doing it slowly so muscle doesnt get eaten
Steve May
smaydirect

updated his motivation level to 10/10.

Really! Excited to get to gym today... start good habits begins today.

Jul 6, 2015
10/10
Previously set to 7/10 on Jul 5, 2015