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Yelena Merrill
torbadance

tracked the workout: Y3T: Week 8, Day 54, Shoulders And Calves

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,900 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 37
EXERCISES
11
SETS
37
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,200 Lbs.
nathan blair
nathanblair

tracked the workout: Get Swole: Phase 1 - Shoulders and Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,200 Lbs.

tracked the workout: TRIs

MAY
29
2015
WORKOUT LOG:
TRIs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,390 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,057.5 Lbs.
Raymond Palmer
raypalmer

updated his weight from 184.5 Lbs. to 186 Lbs., a 1.5 Lb. gain.

WEIGHT CHANGE: May 29, 2015

186Lbs.
1.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,990 Lbs.
Braxton Skiles
bpatski

tracked the workout: Arm Day

MAY
29
2015
WORKOUT LOG:
Arm Day
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
17 / 56
EXERCISES
17
SETS
56
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
39,835 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,200 Lbs.
Jonathan Magas
JonMagas117

updated his weight from 248 Lbs. to 250 Lbs., a 2 Lb. gain in 8 days.

WEIGHT CHANGE: May 29, 2015

250Lbs.
2Lbs.
Bruce Wayne
barrettjones1

tracked the workout: May. 29, 2015 13:09PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 65
EXERCISES
14
SETS
65
WORKOUT TIME
02:12
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
50,030 Lbs.
Richard
time4change27

updated his weight from 206 Lbs. to 200 Lbs., a 6 Lb. loss in 1 day.

WEIGHT CHANGE: May 29, 2015

200Lbs.
6Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,050 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,285 Lbs.