Bodybuilding.com Information Motivation Supplementation
in:
  • Community
pointer

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Most Inspirational Men
Most Inspirational Women
Featured Motivational Articles

noah elias got shredded to the bone!

Motivational Article Picture

The 2013 BSN Summer Shred Transformation Challenge came at the perfect time for Noah. See how he carved a ripped physique with 8 percent body fat in 12 weeks!

Over 1,000,000 People Transforming Their Lives

Chris
alreadysaved

updated his Fit Status.

Dec 12, 2013

KILLED my shoulders today. Over 1.5 hrs of sweet torture!!! Definitely will be feelin it tomorrow!
2 minutes ago |
karlethadorsey

added a new photo to her photo gallery.

getting prep'd for show
getting prep'd for show
POSE:
Other
WEIGHT:
121 Lbs.
BODY FAT:
17%
DATE TAKEN:
Nov 16, 2013
OVERALL RATING
--
Out of 10
0 Ratings
2 minutes ago |
ShellNico

updated her waist measurement from 29.5 in. to 29.5 in., a a 0 in. loss .

WAIST CHANGE: Dec 12, 2013

29.5in. 0in.
2 minutes ago |
Tyler Cheney
TyFit87

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 4 - Back/Biceps

DEC
12
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 1: Day 4 - Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:24
hr min
WEIGHT LIFTED
12,365 Lbs.
3 minutes ago |
rkoolen

updated her Fit Status.

Dec 12, 2013

Boooo, have to be at the office at 6:45 tomorrow morning. Soooo, the question is gym at 4:45am or 11 am?
3 minutes ago |
katia pena
ktya

tracked the workout: Jamie Eason's LiveFit Trainer: Day 24 Chest/Triceps

DEC
12
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 24 Chest/Triceps
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,530 Lbs.
3 minutes ago |
Bonnaroo

added a new program to her calendar: Ashley Conrad's 21-Day Clutch Cut

PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
8.6
Out of 10
Good
37 RATINGS
TOTAL WEEKS
3
START DATE
Dec 12, 2013
3 minutes ago |
GYMforever

updated his waist measurement from 34.2 in. to 33.5 in., a a 0.8 in. loss .

WAIST CHANGE: Dec 12, 2013

33.5in.
0.8in.
3 minutes ago |
Harran J. Williams
HayronW

tracked the workout: Phase 3 Legs and Back

DEC
11
2013
WORKOUT LOG:
Phase 3 Legs and Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,525 Lbs.
3 minutes ago |
dslovenec

joined East Shore Athletic Club (Goose Creek, South Carolina).

East Shore Athletic Club (Goose Creek, South Carolina)

DATE JOINED: November 2012
LOCATION: Goose Creek, South Carolina (United States)
3 minutes ago
Jason Huff
357sigsauer

tracked the workout: Body Beast Bulk Legs

DEC
12
2013
WORKOUT LOG:
Body Beast Bulk Legs
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,922 Lbs.
3 minutes ago |
john aguillon
John09707

tracked the workout: Back/Bi's

DEC
12
2013
WORKOUT LOG:
Back/Bi's
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,261.2 Lbs.
3 minutes ago |
JenesseA

updated her waist measurement from 24.2 in. to 24.2 in., a a 0 in. loss .

WAIST CHANGE: Dec 12, 2013

24.2in.
0in.
3 minutes ago |
NoFatMoreMuscle

updated their weight from 186 Lbs. to 185 Lbs., a 1 Lb. loss in 4 days.

WEIGHT CHANGE: Dec 12, 2013

185Lbs.
1Lbs.
4 minutes ago |
Cyrenanic

updated her weight from 210 Lbs. to 209 Lbs., a 1 Lb. loss in 27 days.

WEIGHT CHANGE: Dec 12, 2013

209Lbs.
1Lbs.
4 minutes ago |

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com