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contest ready by lifting heavy
Lifting became more than a hobby when Chris committed to compete in an NPC show with his girlfriend. As the bar took more weight, the fat came off to reveal his shredded physique!
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tracked the workout: Get Swole: Phase 3 - Cardio
MAR
08
2014
WORKOUT LOG:
Get Swole: Phase 3 - Cardio
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
|
Like
0
updated her body fat from 25.8% to 24.6%, a 1.2% loss in 4 days.
BODY FAT CHANGE:
24.6%
1.2%
1 minute ago
|
Like
0
tracked the workout: Mar. 08, 2014 16:22PM
MAR
08
2014
WORKOUT LOG:
Mar. 08, 2014 16:22PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,045 Lbs.
1 minute ago
|
Like
0
Galia
Shocogal
updated her Fit Status.
At the gym doing cardio warm-up first day of the new program. Pumped up
1 minute ago
|
Like
0
tracked the workout: ERIN STERN'S ELITE BODY 4-WEEK FITNESS TRAINER - BACK
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 19
EXERCISES
9
SETS
19
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
9,810 Lbs.
1 minute ago
|
Like
0
updated his weight from 209 Lbs. to 208.5 Lbs., a 0.5 Lb. loss in 2 days.
WEIGHT CHANGE:
208.5Lbs.
0.5Lbs.
1 minute ago
|
Like
0
Dennis (trying to gain)
densy3000
updated his Fit Status.
Have a great Saturday.
1 minute ago
|
Like
0
Fabian
fayka
added Labrada Jamie Eason Signature Series Multi-Vitamin and one other product to his current supplements.
1 minute ago
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