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Over 1,000,000 People Transforming Their Lives

Sarah
SarahHaley

updated her Fit Status.

Jul 31, 2014

Its leg day!!!!
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:14
hr min
WEIGHT LIFTED
2,755.7 Lbs.
Leon
lgamble89

updated his weight from 207 Lbs. to 204 Lbs., a 3 Lb. loss in 23 days.

WEIGHT CHANGE: Jul 31, 2014

204Lbs.
3Lbs.
Jeff Leonard
jeffloveher

is now friends with nicolefrost, and caligirl502.

1 minute ago
Brian
BHill1788

is now friends with Lee Labrada, and rosaripped.

1 minute ago
Matt Muller
mmuller20

updated their Fit Status.

Jul 31, 2014

Time to destroy back!
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,490 Lbs.

tracked the workout: Figure Comp- Back

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,590 Lbs.
Steven Coffin
SilkySteve751

updated his Fit Status.

Jul 31, 2014

Just got my new order in and it came with so many free gifts! I Love ordering from bodybuilding.com. Almost finished with Kris Gethin's 12 week program! I cant wait to start Arnold's Blueprint next to gain some mass!

added a new program to her calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.5
Out out 10
Excellent
211 Ratings
TOTAL WEEKS
8
START DATE
Aug 3, 2014
Pete Oliver
5tarhero

updated his Fit Status.

Jul 31, 2014

I am going to Hattiesburg Ms this weekend for a couple of weeks and wondering if there some good gyms in the area worth going too?
PRASHANT AWASTHI
prashantawasthy

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
670 Ratings
TOTAL WEEKS
12
START DATE
Jul 31, 2014
Alex Parker
healthystrength

updated his Fit Status.

Jul 31, 2014

Strange in the back of my head when i lift. Seems triggered by increased blood flow. Am i dying ? Hope not.

updated his weight from 200.6 Lbs. to 199.3 Lbs., a 1.3 Lb. loss.

WEIGHT CHANGE: Jul 31, 2014

199.3Lbs.
1.3Lbs.
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