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Featured Motivational Articles
robins dorvil set an exercise example!
The clincher that drove Robins to transform was his son who followed unhealthy habits. See how it motivated him to lose 30 percent body fat!
Over 1,000,000 People Transforming Their Lives
Jasa Chronister
jasachronister
updated her Fit Status.
So went back to my home town in state college. My mother told me that I should be a model. She told me not to hide my beauty at a part time job. She said that I am in the greatest shape I have ever been in my entire life. I love you mom <3
Shane Ellis
shwellis
tracked the workout: Total Body Powerhouse - Shoulder/Forearms/Abs
JUL
23
2014
WORKOUT LOG:
Total Body Powerhouse - Shoulder/Forearms/Abs
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
12,795 Lbs.
updated his weight from 194 Lbs. to 193 Lbs., a 1 Lb. loss in 4 days.
WEIGHT CHANGE:
193Lbs.
1Lbs.
Mike
mikeprecious
updated his weight from 174.5 Lbs. to 175.5 Lbs., a 1 Lb. gain in 1 day.
WEIGHT CHANGE:
175.5Lbs.
1Lbs.
alexander mccoy
alramc43
tracked the workout: DWAYNE "THE ROCK" JOHNSON - HERCULES WORKOUT - LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
02:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
75,450 Lbs.
Anna Zdrzalka
zdrzala
tracked the workout: The Bizzy Diet: Workout B
JUL
23
2014
WORKOUT LOG:
The Bizzy Diet: Workout B
ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
12 / 6
EXERCISES
12
SETS
6
WORKOUT TIME
00:13
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
66.1 Lbs.
added a new program to her calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Jul 23, 2014
Manny Perry
Mantista85
updated his motivation level to 10/10.
Murdered arms , now I want food !
Jul 23, 2014
10/10
Previously set
to 8/10
on
Jul 22, 2014
Sinisa
Slavkovski
tracked the workout: ???.. 23, 2014 21:40????????
JUL
23
2014
WORKOUT LOG:
???.. 23, 2014 21:40????????
ENERGY LEVEL:
Average
SELF RATING:
3/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:26
hr
min
CARDIO TIME
00:17
hr
min
WEIGHT LIFTED
0 Lbs.
David
davidrocky64
updated his Fit Status.
Walked on the treadmill with an 11.5 degree incline for one hour today...Looking forward to working legs tomorrow!!Hope you re all having a great day!
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