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roddenshaw tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 22
DEC
08
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 22
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:43
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
31
WEIGHT LIFTED
23,327.3 Lbs.
3 minutes ago |
djmathia03 created the workout template: Get Huge Wednesday
WORKOUT TEMPLATE:
Get Huge Wednesday
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Beginner
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
8
SETS
21
4 minutes ago |

Christine1975 updated her body fat from 14.3% to 14%, a loss of 0.3% in 18 days.

14%
4 minutes ago |

Christine1975 added 2 new photos to her photo gallery.

4 minutes ago

taliamj updated her overall goal.

My overall goal is to be 123 lbs and pain free. That's about 10 lbs away. I want to consistently lose 1 lb a week until I get there. Wish me luck. :)

4 minutes ago

aymeewilson updated her weight from 132.5 Lbs. to 132 Lbs., a 0.5 Lb. loss in 6 days.

132 Lbs.
4 minutes ago |

rugbyplaya7 updated his weight from 205 Lbs. to 215 Lbs., a 10 Lb. gain in 26 days.

215 Lbs.
4 minutes ago |

jcslmt updated her weight from 230.8 Lbs. to 226.6 Lbs., a 4.2 Lb. loss in 1 day.

226.6 Lbs.
4 minutes ago |

longdrivejoe Made my family a huge breakfast! Pancakes, eggs, bacon! Now it's time to lose the apron and put my game face on & reload the guns 2 the max!

4 minutes ago |

tlchavez0669 updated her motivation level from 10/10 to 9/10.

5 minutes ago |
chrissy619 added a new program to her calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Dec 1, 2013
RATING
8.6 OUT OF 10 RATINGS 190
5 minutes ago |

tlchavez0669 GM my sexy BB friends! Happy Sunday! I'm going to take it easy today and only do cardio. Back is still sore. Love you all! XOXO

5 minutes ago |

JLF1978 measured his arms at 16.5 in., a gain of 0.2 in. in 7 days and measured 7 other body parts.

16.5 in.
5 minutes ago

bdybuildr300 updated his weight from 230 Lbs. to 233 Lbs., a 3 Lb. gain in 4 days.

233 Lbs.
5 minutes ago |
chrissy619 added a new program to her calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Dec 8, 2013
RATING
8.6 OUT OF 10 RATINGS 190
5 minutes ago |

Mick_Alan is now friends with brooketran.

5 minutes ago

Angelina8226 Not gonna lie...ate like a man last night...steak, ribs, baked potato. Even had a few margaritas. Woke up down 1lb. Dont hate! Gotta eat!

5 minutes ago |

ye4kids Finally left my laziness behind me. Getting my a$$ back into the gym.

6 minutes ago |

AndreAlati updated his motivation level from 8/10 to 9/10.

6 minutes ago |

AndreAlati Haven't made any progress at all in the past 3 months, lots of things going down. I'm coming back and in full effect in 2 weeks!

6 minutes ago |
chrissy619 added a new program to her calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Dec 1, 2013
RATING
8.6 OUT OF 10 RATINGS 190
6 minutes ago |

Jen21878 Wow! Boot Camp really kicked my booty! Already feeling sore and I love it. Hope everyone has a fabulous Sunday! :)

6 minutes ago |

Lopinslow17 updated her body fat from 18% to 24%, a gain of 6% in 42 days.

24%
6 minutes ago |

Lopinslow17 updated her weight from 138 Lbs. to 144 Lbs., a 6 Lb. gain in 37 days.

144 Lbs.
6 minutes ago |
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