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Over 1,000,000 People Transforming Their Lives

tracked the workout: Dec. 21, 2014 12:48PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
10,740 Lbs.

is now friends with ConnorHeath91.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 28
EXERCISES
11
SETS
28
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:36
hr min
WEIGHT LIFTED
4,140 Lbs.
Tara Sanpanit
momoglz

updated her body fat from 28% to 22%, a 6% loss in 125 days.

BODY FAT CHANGE: Dec 21, 2014

22%
6%
Joy
joy8979

tracked the workout: Dec. 20, 2014 7:00 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,800 Lbs.
Courtney Mackey
c0urtkn33

tracked the workout: Dec. 21, 2014 14:23PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,340 Lbs.
Giovana Frayre
giofrayre

is now friends with Ltlil1365.

1 minute ago
Austin Winans
Noochy

is now friends with lizbethgrove, and kayla328.

1 minute ago
Tara Sanpanit
momoglz

updated her weight from 200 Lbs. to 185 Lbs., a 15 Lb. loss in 125 days.

WEIGHT CHANGE: Dec 21, 2014

185Lbs.
15Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 40
EXERCISES
12
SETS
40
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,030 Lbs.
Kayley Willemssens
13KX3T03

tracked the workout: dec.. 21, 2014 14:10p.m.

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,125.1 Lbs.
Davis Greinke
davisgreinke

tracked the workout: Get Swole: Phase 1 - Chest and Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,830 Lbs.
Rayan Hassan
rayanhassanc6

updated his weight from 154.3 Lbs. to 154.5 Lbs., a 0.2 Lb. gain in 57 days.

WEIGHT CHANGE: Dec 21, 2014

154.5Lbs.
0.2Lbs.
Zach C
bullmanz15

updated his weight from 192.5 Lbs. to 187 Lbs., a 5.5 Lb. loss.

WEIGHT CHANGE: Dec 21, 2014

187Lbs.
5.5Lbs.
Sara Saucedo
Polla82

updated their weight to 150.5 Lbs.

WEIGHT CHANGE: Dec 21, 2014

150.5Lbs.
150.5Lbs.