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Most Inspirational Men
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Featured Motivational Articles

claudio ramos shed 127 lbs and completely changed his outlook on life!

Motivational Article Picture

At 317 pounds Claudio had practically given up on finding a diet that would help him achieve the results he desired. With a jump-start and information from BB.com Claudio was able to kick his weight loss and fitness goals into gear! See how he did it!

Over 1,000,000 People Transforming Their Lives

Jacklyn
Jwill223

tracked the workout: Big Man On Campus: Shoulder Training

MAR
07
2014
WORKOUT LOG:
Big Man On Campus: Shoulder Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
8,961 Lbs.
1 minute ago |
yar1nb

updated his body fat from 13.5% to 15%, a 1.5% gain in 77 days.

BODY FAT CHANGE: Mar 07, 2014

15%
1.5%
1 minute ago |
Adam Symonds
Skinz92

updated his Fit Status.

Mar 7, 2014

Awake at 0630hrs on a Saturday thanks to my alarm, I was determined to get my workout in this morning
1 minute ago |
peppe7305

updated his thighs measurement from 24 in. to 24 in., a 0 in. loss and one other body part.

THIGHS CHANGE: Mar 07, 2014

24in. 0in.
1 minute ago
Aaron Griffiths
Azzatron

updated his Fit Status.

Mar 7, 2014

Week 8. Feeling great. Almost 80kgs! Woo hoo....
1 minute ago |
mavelar0710

updated her Fit Status.

Mar 7, 2014

My goodness! if you have never tried preparing food a day ahead for a next day travel because you are on a super strict diet, DONT DO IT!! its such a hassle!! BUT! I did it and I am ready for my Seattle trip in the A.M! Have a good night guys!
1 minute ago |
Littlemandrake

updated her Fit Status.

Mar 7, 2014

Rest day today, raw potluck later! Happy days! :D
2 minutes ago |
ashishmad

updated his weight from 156.5 Lbs. to 132.3 Lbs., a 24.2 Lb. loss in 18 days.

WEIGHT CHANGE: Mar 07, 2014

132.3Lbs.
24.2Lbs.
2 minutes ago |
Patrick M
pmcvey16

updated his weight from 201.5 Lbs. to 202.5 Lbs., a 1 Lb. gain in 3 days.

WEIGHT CHANGE: Mar 07, 2014

202.5Lbs.
1Lbs.
2 minutes ago |
yar1nb

updated his weight from 161.4 Lbs. to 170.2 Lbs., an 8.8 Lb. gain in 77 days.

WEIGHT CHANGE: Mar 07, 2014

170.2Lbs.
8.8Lbs.
2 minutes ago |
Saiprasad dk
samuelrockon0

is now friends with UUMadBro, and cgable.

View All
2 minutes ago
ashishmad

updated his motivation level to 8/10.

Mar 7, 2014
8/10
Previously set to 7/10 on Mar 7, 2014
2 minutes ago |
ashishmad

updated his motivation level to 7/10.

Mar 7, 2014
7/10
Previously set to 8/10 on Mar 7, 2014
2 minutes ago |
DougTippler

updated his body fat from 30% to 25%, a loss of 5%.

BODY FAT CHANGE: Mar 07, 2014

25%
5%
23 hours ago |
DougTippler

updated his weight from 205 Lbs. to 220 Lbs., a 15 Lb. gain.

WEIGHT CHANGE: Mar 07, 2014

220Lbs.
15Lbs.
23 hours ago |

Information. Motivation. Supplementation.

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