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Over 1,000,000 People Transforming Their Lives

tracked the workout: Back & Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,630 Lbs.
Darlene
DFlorkow

tracked the workout: Jul. 26, 2016 07:03AM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
11 / 26
EXERCISES
11
SETS
26
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
11,530 Lbs.
Bryan Warrink
bryanwarrink9

tracked the workout: Jay Cutler's Living Large: Day 30, Back

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,435 Lbs.
Travis
sf494949

added a new profile photo.

6 months of progress
6 months of progress
Pose:
Other
Weight:
187 Lbs.
Body Fat:
10%
Date Taken:
Jul 6, 2016
3 minutes ago
John Alistair Shepard
JohnAlistair

updated his Fit Post.

Jul 26, 2016

Just got woke up. I came home after I passed out from dead lifts, and my head is in agony! I had a massive nose bleed during pass out. But! The important thing. I didn't pee myself, and I didn't drop the weight 😂
3 minutes ago |

updated her Fit Post.

Jul 26, 2016

Ladies, if you're looking for motivation and inspiration from another awesome mom. @fidelity111 is as bad@$$ she hulk, who strives to be positive and keeps is real all the time. I can't figure out how to add her as inspirational, but you really should meet her. Jill, Thanks for being the beautiful beast you are and encouraging us to be brave enough to do the same!
3 minutes ago |
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
02:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,330 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
13 / 21
EXERCISES
13
SETS
21
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
35,075 Lbs.
Adri
Adrisart

updated her Fit Post.

Jul 26, 2016

Good morning friends! Day 4th of carb cycling. Weight loss of 3lbs. I know is a lot but I always lose a lot of weight in the beginning of a program and for that reason I'm not tracking the weight here yet. I think is working because yesterday I was not hungry or feeling bad at all.
4 minutes ago |
OutworkGenetics

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0

updated her Fit Post.

Jul 26, 2016

So...my chimney got struck by lightening last night. They found pieces of brick two houses away...the firefighters said we were super lucky the house didn't catch fire and nobody got hurt...From now on when asked who's the most powerful of all, I know..."Mother Nature"
5 minutes ago |

updated his Fit Post.

Jul 26, 2016

Less than an hour left at work 😬 then time to hit the gym 😊💪🏼👊🏼🏋
5 minutes ago |
Katie
Todo3713

tracked the workout: Week 7 & 8 - Day 3

ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
18 / 32
EXERCISES
18
SETS
32
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,910 Lbs.