Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Amanda
amaleigh86

tracked the workout: Sep. 22, 2014 10:14 PM Workout

ENERGY LEVEL:
Not In The Mood
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 35
EXERCISES
18
SETS
35
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
13,985 Lbs.

updated his Overall Goal.

Sep 22, 2014
1 minute ago
Ian Chabassol
Iceman19BC

created the workout template: Massive Bench Press - Lower Body Workout B

WORKOUT TEMPLATE:
Massive Bench Press - Lower Body Workout B
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
6
Total Sets
21
Total Time
01:00
hr min
CARDIO
00:00
hr min
New
Aaron
1988Stryfe

created the workout template: Leg Day

WORKOUT TEMPLATE:
Leg Day
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
6
Total Sets
30
Total Time
01:00
hr min
CARDIO
00:00
hr min
New
Matthew Moore
MattM1184

added a new program to his calendar: AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer

PROGRAM:
AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.7
Out out 10
Good
15 Ratings
TOTAL WEEKS
8
START DATE
Sep 22, 2014
Dylan Zinsmeister
Zinsmeister92

added a new program to his calendar: Millard Superman

PROGRAM:
Millard Superman
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men: 20-39
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
6
START DATE
Sep 23, 2014
Christopher Call Barnard
callbarnard

updated his weight from 213 Lbs. to 210 Lbs., a 3 Lb. loss.

WEIGHT CHANGE: Sep 22, 2014

210Lbs.
3Lbs.

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
0 Lbs.

updated her Fit Status.

Sep 22, 2014

Strong Shoulder day. Was dying to get to the gym all day. Couldn't wait. Now less than 24 hours until I get to go back. :D
Ethan Benson
etbenson

tracked the workout: chest triceps

ENERGY LEVEL:
Average
SELF RATING:
4/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,540 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,635 Lbs.
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com