Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

etrotter001 Cold front moved into Dallas last night with ice storm. Marathon in two days....will be COLD!

4 minutes ago |

scoe113 is now friends with GoingForward and sashapetro.

4 minutes ago

bigdog512 measured his arms at 16.5 in., a gain of 0.9 in.

16.5 in.
4 minutes ago |

JennahChase updated her body fat from 20% to 25%, a gain of 5% in 43 days.

25%
4 minutes ago |

kymmiebug updated her motivation level from 10/10 to 8/10.

4 minutes ago |
CARLBLANKCO rated the workout template: Shortcut To Size: Phase 1, Week 2, Day 8 a 10/10.
WORKOUT TEMPLATE:
Shortcut To Size: Phase 1, Week 2, Day 8
RATING:
10/10
Excellent
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
9
SETS
32
5 minutes ago

mormonpickett updated his weight from 203 Lbs. to 201 Lbs., a 2 Lb. loss in 3 days.

201 Lbs.
5 minutes ago |

Alight3 Plyos abs cardio, but I need to wake up first!

5 minutes ago |

kymmiebug 7 degrees in lovely Wisconsin?. I knew the unusually warm temps wouldn't last long. BRRRRRRR?? Looking forward to spring already. :)

5 minutes ago |

BK02 updated his weight from 178.5 Lbs. to 180 Lbs., a 1.5 Lb. gain in 2 days.

180 Lbs.
5 minutes ago |

jaidang is now friends with cuzimjayfit.

5 minutes ago

franknspeed updated his body fat from 18% to 16.5%, a loss of 1.5% in 10 days.

16.5%
5 minutes ago |

pchapagan updated his weight from 176 Lbs. to 177 Lbs., a 1 Lb. gain in 4 days.

177 Lbs.
5 minutes ago |

coolmans21 updated his weight from 180 Lbs. to 178 Lbs., a 2 Lb. loss in 1 day.

178 Lbs.
5 minutes ago |

rlatiolais57 updated his weight from 207 Lbs. to 205.5 Lbs., a 1.5 Lb. loss in 11 days.

205.5 Lbs.
6 minutes ago |
wansurfer tracked the workout: Jim Stoppani's Shortcut To Shred: Day 12 - Shoulders, Legs, Calves
DEC
06
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 12 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
2/10
TOTAL TIME
00:58
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
16
TOTAL SETS
26
WEIGHT LIFTED
10,485.1 Lbs.
6 minutes ago |
kunlars tracked the workout: Greg Plitt's MFT28: Abdominal Power Workout
DEC
06
2013
WORKOUT LOG:
Greg Plitt's MFT28: Abdominal Power Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:21
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
3
WEIGHT LIFTED
5,529.1 Lbs.
7 minutes ago |

Sethdg updated his weight from 165.2 Lbs. to 162.8 Lbs., a 2.4 Lb. loss in 3 days.

162.8 Lbs.
7 minutes ago |
tlally66 tracked the workout: Back (Keep it Going)
DEC
06
2013
WORKOUT LOG:
Back (Keep it Going)
ENERGY LEVEL:
Tired
SELF RATING:
5/10
TOTAL TIME
00:15
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
20
WEIGHT LIFTED
10,700 Lbs.
7 minutes ago |

srv26body updated his motivation level from 5/10 to 7/10.

7 minutes ago |

srv26body Creatine Monohydrate it is.. feels great wen u realize it saturating in your body ! :)

7 minutes ago |

14simon is now friends with Love2Lift1.

7 minutes ago

mamfe added a new profile photo.

7 minutes ago
pthornto tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 25
DEC
06
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 25
ENERGY LEVEL:
Not In The Mood
SELF RATING:
5/10
TOTAL TIME
00:44
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
58,130 Lbs.
8 minutes ago |

KFlo82 added 2 new posts to her FitBoard.

11 minutes ago
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com