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Over 1,000,000 People Transforming Their Lives

Scott Stinnett
MrHickory94

updated his weight from 195 Lbs. to 189 Lbs., a 6 Lb. loss in 9 days.

WEIGHT CHANGE: Jan 30, 2015

189Lbs.
6Lbs.
Joshua
auhsojtree

updated his body fat from 19% to 17.7%, a 1.3% loss in 31 days.

BODY FAT CHANGE: Jan 30, 2015

17.7%
1.3%
Aaron
lastman83

updated his Fit Status.

Jan 30, 2015

Friday night = rest day. But I'm super bored and have nothing else to do, so I think I'm gonna back day. That'll cure the boredom.
yeadose
yeadose

updated her Fit Status.

Jan 30, 2015

Week 5, Day 1 !!!!! Seeing huge changes. Can't wait to take progress photos.
Katie Flammia
Katie1234

tracked the workout: Jan. 30, 2015 10:30

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 44
EXERCISES
7
SETS
44
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,143.3 Lbs.
Michael D. Wailes
mwailes11

updated his weight from 242.5 Lbs. to 241.6 Lbs., a 0.9 Lb. loss in 1 day.

WEIGHT CHANGE: Jan 30, 2015

241.6Lbs.
0.9Lbs.

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
9,600 Lbs.
Devin Compton
devincompton35

updated his Fit Status.

Jan 30, 2015

I want you to hit me as hard as you can! We all have that monster inside. The dark side to all the cheeriness that's gushing on BS. For some it's the Hulk, Hyde, or Frankenstein. For me, it's Tyler Durden, for I am Jack's fake smile in a world of comformity. Who's your monster?
kimr
kimroung

updated her weight from 144 Lbs. to 147 Lbs., a 3 Lb. gain in 142 days.

WEIGHT CHANGE: Jan 30, 2015

147Lbs.
3Lbs.
kimr
kimroung

updated her body fat from 17.5% to 18%, a 0.5% gain in 163 days.

BODY FAT CHANGE: Jan 30, 2015

18%
0.5%
Brad Winterhalter
Breezy61384

tracked the workout: Jan. 30, 2015 06:55AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:27
hr min
WEIGHT LIFTED
11,130 Lbs.

updated his Fit Status.

Jan 30, 2015

Any fitfam on instagram lets all link up, here is my profile name "powerofimmanuel"
Ami
adviri

tracked the workout: UPPER BODY POWER

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 13
EXERCISES
6
SETS
13
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,470 Lbs.