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total members

Over 1,000,000 People Transforming Their Lives

Davia Haughton
Trubymyslf

updated her Fit Status.

Jul 23, 2014

Hitting the park for a walk then its Insanity time
Tony
abonawit

updated his Fit Status.

Jul 23, 2014

Follow me on Instagram @antfitnessonline or chat fitness on Kik @abonawit80
T-Racy
canadiancrush

updated her Fit Status.

Jul 23, 2014

Shoulders and abs this morning!!!! My favorite day!
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
22,145 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
19 / 31
EXERCISES
19
SETS
31
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
7,830 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
12 / 11
EXERCISES
12
SETS
11
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
9,000 Lbs.

updated his weight from 183.9 Lbs. to 184.7 Lbs., a 0.8 Lb. gain in 1 day.

WEIGHT CHANGE: Jul 23, 2014

184.7Lbs.
0.8Lbs.
Michael
MisiuBear

tracked the workout: Get Swole: Phase 1 - Arms

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,380 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,753 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 17
EXERCISES
12
SETS
17
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
10,344 Lbs.

is now friends with zelmakd, and Soph93.

2 minutes ago
Vince Angel
Vangel1227

is now friends with a84t, and Magicsilvy.

2 minutes ago

updated his weight from 210 Lbs. to 205 Lbs., a 5 Lb. loss in 99 days.

WEIGHT CHANGE: Jul 23, 2014

205Lbs.
5Lbs.
Pablo
StrugLnActor

is now friends with justinj91.

2 minutes ago
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