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Over 1,000,000 People Transforming Their Lives

added a new program to his calendar: Dymatize $100,000 Transformation Phase 1 Of 3

PROGRAM:
Dymatize $100,000 Transformation Phase 1 Of 3
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
ONGOING
START DATE
Nov 24, 2014
Juras Bel
jurasbel

updated his arms measurement from 16.5 in. to 16.9 in., a 0.4 in. gain in 64 days and 3 other body parts.

ARMS CHANGE: Nov 23, 2014

16.9in.
0.4in.
1 minute ago
Tyler Evans
TylerEvanss

updated his height measurement from 71 in. to 70 in., a 1 in. loss in 72 days.

HEIGHT CHANGE: Nov 23, 2014

70in.
1in.
Mike
Mls4460

updated his Fit Status.

Nov 23, 2014

Wake up at 4 am so thirsty. Decided to have chocolate milk, but not just regular chocolate milk. Throw some glutamine in there. Boom, success! Now back to sleep!!
Tyler Evans
TylerEvanss

updated his body fat from 14% to 13%, a 1% loss in 51 days.

BODY FAT CHANGE: Nov 23, 2014

13%
1%
Tyler Evans
TylerEvanss

updated his weight from 149 Lbs. to 138 Lbs., an 11 Lb. loss in 51 days.

WEIGHT CHANGE: Nov 23, 2014

138Lbs.
11Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
15 / 53
EXERCISES
15
SETS
53
WORKOUT TIME
02:25
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
3,972.7 Lbs.
Pauine Girvin
paulineg

tracked the workout: Nov. 23, 2014 10:00 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
4 / 11
EXERCISES
4
SETS
11
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
casper fagerlund
casperfagerlund

updated his weight from 205 Lbs. to 215.8 Lbs., a 10.8 Lb. gain in 57 days.

WEIGHT CHANGE: Nov 23, 2014

215.8Lbs.
10.8Lbs.
Vickie
Slickers1973

updated her Fit Status.

Nov 23, 2014

Day off the weights today. But put in another bike ride.. 20.5 kms.. Second ride on my nre bike.. Im loving it!! Legs will get toned in no time.. I hope .. Back to chest day tonorrow!!

updated her body fat from 26.5% to 26%, a 0.5% loss in 28 days.

BODY FAT CHANGE: Nov 23, 2014

26%
0.5%

updated her weight from 140 Lbs. to 136.7 Lbs., a 3.3 Lb. loss in 28 days.

WEIGHT CHANGE: Nov 23, 2014

136.7Lbs.
3.3Lbs.
Lawrence
LAW3

is now friends with bjxcampbell, and SheLifts123.

2 minutes ago
Zak Chapman
zchapman1319

updated his weight from 162.5 Lbs. to 163 Lbs., a 0.5 Lb. gain in 28 days.

WEIGHT CHANGE: Nov 23, 2014

163Lbs.
0.5Lbs.
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