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Bodybuilding.com gave Zane the tools, confidence, and formula to create the I = CAN equation. He applied it to every challenge and accomplished things he thought were impossible.

Over 1,000,000 People Transforming Their Lives

Tamara
VelvetVisions

tracked the workout: TJ's S2Shred Day 4

MAR
07
2014
WORKOUT LOG:
TJ's S2Shred Day 4
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
11 / 31
EXERCISES
11
SETS
31
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
10,725 Lbs.
1 minute ago |
Nate
Knockout Nate

updated his weight from 193 Lbs. to 189 Lbs., a 4 Lb. loss in 17 days.

WEIGHT CHANGE: Mar 07, 2014

189Lbs.
4Lbs.
1 minute ago |
Devita Outlaw
vitaxoxo

updated her weight from 165 Lbs. to 161.5 Lbs., a 3.5 Lb. loss in 9 days.

WEIGHT CHANGE: Mar 07, 2014

161.5Lbs.
3.5Lbs.
1 minute ago |
DOUG
Stowell001

updated his Fit Status.

Mar 7, 2014

FINALLY getting over the flu
1 minute ago |
Dan Richards
DanR0909

tracked the workout: Jay Cutler's Living Large: Day 48, Shoulders

MAR
07
2014
WORKOUT LOG:
Jay Cutler's Living Large: Day 48, Shoulders
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,270 Lbs.
1 minute ago |
Nate
Knockout Nate

updated his body fat from 7.2% to 5.8%, a 1.4% loss in 17 days.

BODY FAT CHANGE: Mar 07, 2014

5.8%
1.4%
1 minute ago |
Kyler Kilgore
kilgore2010

updated his Fit Status.

Mar 7, 2014

just finished legs, week 1 in the books, only gains from here on out! GAINS!!!!
1 minute ago |
MJC
1autreQ

added 2 new photos to his photo gallery.

View All
1 minute ago
DoNoVaN
Rickaroo

added a new photo to his photo gallery.

03-5-2014
03-5-2014
POSE:
Other
WEIGHT:
188 Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 7, 2014
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
supermarlonagui

updated his Fit Status.

Mar 7, 2014

Time for a Saturday morning swim!
1 minute ago |
supermarlonagui

updated his Fit Status.

Mar 7, 2014

Time for a Saturday morning swim!
1 minute ago |
lboer

updated her motivation level to 9/10.

Mar 7, 2014
9/10
Previously set to 10/10 on Feb 14, 2014
1 minute ago |
Chris
cphilpotts

tracked the workout: Arnold Blueprint Phase 1 Week 2 Chest/Back/Abs

MAR
07
2014
WORKOUT LOG:
Arnold Blueprint Phase 1 Week 2 Chest/Back/Abs
ENERGY LEVEL:
Not In The Mood
SELF RATING:
6/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:52
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
18,010 Lbs.
1 minute ago |
nelsonbranly

updated his Fit Status.

Mar 7, 2014

Ok guys, need a little help here. Lately i have been going heavy and am experiencing a lot of pain on joints. (Elbows, wrists, knees, and in between my elbow and wrist). What is the heaviest rep range some of you have done continuously without any noticeable pain?
1 minute ago |
Nottoway

updated his weight from 246 Lbs. to 245 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 07, 2014

245Lbs.
1Lbs.
1 minute ago |

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