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Over 1,000,000 People Transforming Their Lives

updated his body fat from 31% to 30.8%, a 0.2% loss in 5 days.

BODY FAT CHANGE: Sep 01, 2015

30.8%
0.2%
Sarah Bateman
sarahbateman

tracked the workout: Terror Dome Legs

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,240 Lbs.
Dave
dussfitt

is now friends with derekwyatt.

1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:17
hr min
WEIGHT LIFTED
11,398 Lbs.
Hugo Resende Cavalcanti
hugocavalcanti

added a new program to his calendar: MFT28: Greg Plitt's 4-Week Military Fitness Trainer

PROGRAM:
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
160 Ratings
TOTAL WEEKS
4
START DATE
Aug 31, 2015
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.

is now friends with havenallyn07.

1 minute ago
Adriaan Botes
adriaanbotes1

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.1
Out out 10
Excellent
757 Ratings
TOTAL WEEKS
6
START DATE
Sep 1, 2015

updated her weight from 151 Lbs. to 149 Lbs., a 2 Lb. loss in 18 days.

WEIGHT CHANGE: Sep 01, 2015

149Lbs.
2Lbs.
Kendall
Flemzilla

updated his Fit Status.

Sep 1, 2015

You don't grind you don't shine! Time to get up and get this money!

tracked the workout: RSP Chiseled Phase 1: Chest

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,665 Lbs.
Stephanie Pope
scoobastef

tracked the workout: Sep. 01, 2015 08:55AM

ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
3,350 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:43
hr min
WEIGHT LIFTED
26,180 Lbs.
Erica
EricaSGL

updated her Fit Status.

Sep 1, 2015

Back after about a week and half "off" where I kept it light and didn't do much. Feels good, but I am ready to crush it! :)