Apr 17, 2014
Cardio is done for today. 20 minutes of intervals on the stationery bike. I reduced the time of the slow periods the last 10 minutes to increase the intensity. Back in the gym tonight for calves and hamstrings. I was 181 and really lean out of bed this morning. Its a medium carb day. Tomorrow is one of our infamous sugar laden staff meetings, so it will be my high carb day. The timing is good though because quad training is tomorrow night.