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Over 1,000,000 People Transforming Their Lives

MARIO MARTINEZ
zrmmario

created the workout template: TRAPS

WORKOUT TEMPLATE:
TRAPS
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
3
Total Sets
18
Total Time
00:30
hr min
CARDIO
00:00
hr min
New
bekim xhaferi
sumoRuner

updated his body fat from 23% to 33%, a 10% gain in 332 days.

BODY FAT CHANGE: Jan 26, 2015

33%
10%

tracked the workout: Build Day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,742 Lbs.
Doug Bielas
dougy08

is now friends with FeGirl.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,950 Lbs.

updated his weight from 154 Lbs. to 150 Lbs., a 4 Lb. loss in 146 days.

WEIGHT CHANGE: Jan 26, 2015

150Lbs.
4Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
22,710 Lbs.
purwo radityo
anakpinta

added a new program to his calendar: Kris Gethin's 12-Week Muscle-Building Trainer

PROGRAM:
Kris Gethin's 12-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.3
Out out 10
Excellent
61 Ratings
TOTAL WEEKS
12
START DATE
Jan 26, 2015
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,745 Lbs.

added a new program to his calendar: Kris Gethin's 12-Week Muscle-Building Trainer

PROGRAM:
Kris Gethin's 12-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.3
Out out 10
Excellent
61 Ratings
TOTAL WEEKS
12
START DATE
Jan 26, 2015
william shearer
wgshearer5

tracked the workout: Big Man On Campus: Chest & Triceps Training

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,050 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
5 / 6
EXERCISES
5
SETS
6
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
3,200 Lbs.

added 2 new posts to his FitBoard.

3 minutes ago