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ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 13
EXERCISES
6
SETS
13
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,050 Lbs.
David Stevens
davidstevens9

created a new BodyBlog entry.

Working Out Body Blog : October 24, 2014
Wendler 531 DeLoad Squats

is now friends with danidake.

2 minutes ago
jonathan mizona
johnjordan2323

updated his motivation level to 9/10.

Feeling tired but great from 16 hour work shift. Being a dad husband and squeezing in a hard workout every time I get the chance! !:)

Oct 24, 2014
9/10
Previously set to 10/10 on Oct 18, 2014
Alicia Maldonado
AliCat121

updated her Fit Status.

Oct 24, 2014

Itching to be back in the gym. So excited to start my new plan

updated her body fat from 13.6% to 14%, a 0.4% gain in 50 days.

Need to get this down to around 11% ish. Why? It's lower than 14%, and I like the number right now. ;P

BODY FAT CHANGE: Oct 24, 2014

14%
0.4%
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
3 / 7
EXERCISES
3
SETS
7
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
720 Lbs.
Clark Dumart
cduma491

tracked the workout: Friday Lower/Core (4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,500 Lbs.

updated his Fit Status.

Oct 24, 2014

Just now discovering the heaven called Sam's Club. How did I live before it?
fitness fiene
DavonSingleton

is now friends with mistyhoover75, and carpediem33.

2 minutes ago
meatyportion
MeatyPortion

updated his weight from 207 Lbs. to 208.5 Lbs., a 1.5 Lb. gain in 1 day.

WEIGHT CHANGE: Oct 24, 2014

208.5Lbs.
1.5Lbs.
Lamarcus
lapower

updated his motivation level to 9/10.

Oct 24, 2014
9/10
Previously set to 8/10 on Oct 19, 2014

updated his body fat from 22% to 17%, a 5% loss in 313 days.

BODY FAT CHANGE: Oct 24, 2014

17%
5%
Ahmed Ismail
AhmedMIsmail

updated his body fat from 10.5% to 16%, a gain of 5.5%.

BODY FAT CHANGE: Oct 24, 2014

16%
5.5%

updated his weight from 351.8 Lbs. to 349.8 Lbs., a 2 Lb. loss in 31 days.

WEIGHT CHANGE: Oct 24, 2014

349.8Lbs.
2Lbs.
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