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Over 1,000,000 People Transforming Their Lives

Maik Wiedenbach IG maikwiedenbach
Maik W

is now friends with Ben0642.

1 minute ago
Alex
mator1207

updated his Fit Status.

Jul 3, 2015

Well guys it seems like i need to work on my nutrition not sure how to eat right
Mitchell Gonzales
MitchellGonz

added a new program to his calendar: Living Large: Jay Cutler's 8-Week Mass-Building Trainer

PROGRAM:
Living Large: Jay Cutler's 8-Week Mass-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
247 Ratings
TOTAL WEEKS
8
START DATE
Jul 4, 2015
Ping-Yu Carl Hee
pyhee

updated his weight from 147.7 Lbs. to 148.8 Lbs., a 1.1 Lb. gain in 6 days.

WEIGHT CHANGE: Jul 03, 2015

148.8Lbs.
1.1Lbs.
Arthur Wright
Dastard

tracked the workout: RSP Chiseled Phases 1 & 2: HIIT cardio and abs

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 28
EXERCISES
4
SETS
28
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
9,750 Lbs.

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
Bam
calgal

added a new program to her calendar: Get Swole: Cory Gregory's 16-Week Muscle Building Trainer

PROGRAM:
Get Swole: Cory Gregory's 16-Week Muscle Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.8
Out out 10
Good
242 Ratings
TOTAL WEEKS
16
START DATE
Jul 3, 2015
augusto cesar
3574

updated his body fat from 27.4% to 27.4%, a 0% loss in 79 days.

BODY FAT CHANGE: Jul 03, 2015

27.4%
0%
augusto cesar
3574

updated his waist measurement from 35.4 in. to 35.4 in., a 0 in. loss in 79 days.

WAIST CHANGE: Jul 03, 2015

35.4in.
0in.
augusto cesar
3574

updated his weight from 176.4 Lbs. to 176.6 Lbs., a 0.2 Lb. gain.

WEIGHT CHANGE: Jul 03, 2015

176.6Lbs.
0.2Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
15,940 Lbs.
Johann Marx
FuzzyYak

added a new photo to his progress photos.

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Eddie
twosimple

is now friends with Chuq06.

2 minutes ago