community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

updated his weight from 196.2 Lbs. to 192.9 Lbs., a 3.3 Lb. loss.

WEIGHT CHANGE: Aug 30, 2015

192.9Lbs.
3.3Lbs.

updated his weight from 210.5 Lbs. to 211.6 Lbs., a 1.1 Lb. gain in 46 days.

WEIGHT CHANGE: Aug 30, 2015

211.6Lbs.
1.1Lbs.
Greg
gbarker06

added a new program to his calendar: Living Large: Jay Cutler's 8-Week Mass-Building Trainer

PROGRAM:
Living Large: Jay Cutler's 8-Week Mass-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.3
Out out 10
Excellent
257 Ratings
TOTAL WEEKS
8
START DATE
Aug 31, 2015
Cornel Marais
cmmarais

updated his waist measurement from 36.2 in. to 37.8 in., a 1.6 in. gain in 14 days.

WAIST CHANGE: Aug 30, 2015

37.8in.
1.6in.

is now friends with ShuffleOn.

2 minutes ago
Ken Jacobskind
koutking

is now friends with musicomp.

3 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,770 Lbs.

added a new program to his calendar: Living Large: Jay Cutler's 8-Week Mass-Building Trainer

PROGRAM:
Living Large: Jay Cutler's 8-Week Mass-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.3
Out out 10
Excellent
257 Ratings
TOTAL WEEKS
8
START DATE
Aug 31, 2015
Raynor Whitcombe
kingaden

updated his weight from 225 Lbs. to 240 Lbs., a 15 Lb. gain in 34 days.

WEIGHT CHANGE: Aug 30, 2015

240Lbs.
15Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 25
EXERCISES
10
SETS
25
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:24
hr min
WEIGHT LIFTED
12,128.7 Lbs.
Darren
DJDern

updated his Fit Status.

Aug 30, 2015

Last 3 weight sessions I've been getting severe Tension headaches when lifting. It's killing my workouts and subsequently I'm wasted for the rest of the day. Any suggestions or remedies that can help me fitfam? Need some advice on this.

updated her body fat from 34% to 32.9%, a 1.1% loss in 19 days.

BODY FAT CHANGE: Aug 30, 2015

32.9%
1.1%

updated his weight from 162 Lbs. to 161.5 Lbs., a 0.5 Lb. loss in 3 days.

WEIGHT CHANGE: Aug 30, 2015

161.5Lbs.
0.5Lbs.
Richard
Sitheater

added a new program to his calendar: Steve Cook Big Man On Campus

PROGRAM:
Steve Cook Big Man On Campus
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men: 20-39
  • LEVEL:Intermediate
Overall Rating:
8.3
Out out 10
Good
23 Ratings
TOTAL WEEKS
ONGOING
START DATE
Sep 6, 2015