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Most Inspirational Men
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Featured Motivational Articles

taking the hammer to fat!

Motivational Article Picture

Amer eviscerated 25 percent body fat and became a proud owner of striated abs. His story compels people to live in his image and follow his principles!

Over 1,000,000 People Transforming Their Lives

John
jcchampion911

updated his Fit Status.

Mar 12, 2014

Stinking app isn't showing my scheduled workouts anymore... what are they doing with this thing?
1 minute ago |
daygo13

tracked the workout: Big Man On Campus: Back & Biceps Training

MAR
12
2014
WORKOUT LOG:
Big Man On Campus: Back & Biceps Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
7,236.6 Lbs.
1 minute ago |
Bobby Willison
rbwllsn

updated his weight from 205.2 Lbs. to 206.6 Lbs., a 1.4 Lb. gain in 1 day.

WEIGHT CHANGE: Mar 12, 2014

206.6Lbs.
1.4Lbs.
2 minutes ago |
Brian Lue Sang
LueSangB

updated his Fit Status.

Mar 12, 2014

Leg daaaaaaaaaaaaaaay!! With a box squat here, and a front squat there. Here a squat, there a squat, don't stop til ... I ...drop...
3 minutes ago |
matthew graffenberger
matthew1221

updated their Fit Status.

Mar 12, 2014

Day one of back hitting the gym hard.
3 minutes ago |
Yaser
yaseralhosani

updated his weight from 169.5 Lbs. to 168 Lbs., a 1.5 Lb. loss in 3 days.

WEIGHT CHANGE: Mar 12, 2014

168Lbs.
1.5Lbs.
3 minutes ago |
Hordex

updated his weight from 208 Lbs. to 207 Lbs., a 1 Lb. loss in 2 days.

WEIGHT CHANGE: Mar 12, 2014

207Lbs.
1Lbs.
4 minutes ago |
MateShade

updated his weight from 163.1 Lbs. to 162 Lbs., a 1.1 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 12, 2014

162Lbs.
1.1Lbs.
4 minutes ago |
Aryo Ananto
MSTG03

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 8: Day 51 - Shoulders/Calves/Abs

MAR
11
2014
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 8: Day 51 - Shoulders/Calves/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
27,595 Lbs.
4 minutes ago |
Alex
asantos72

updated his motivation level to 9/10.

It's great to see some weight finally coming down after 7 weeks.

Mar 12, 2014
9/10
Previously set to 8/10 on Mar 8, 2014
4 minutes ago |
Stanley Neilson
stanleyn

updated his weight from 256.8 Lbs. to 255.7 Lbs., a 1.1 Lb. loss in 2 days.

WEIGHT CHANGE: Mar 12, 2014

255.7Lbs.
1.1Lbs.
5 minutes ago |
oinkito

updated his waist measurement from 0 in. to 42 in.

WAIST CHANGE: Mar 12, 2014

42in.
42in.
5 minutes ago |
oinkito

updated his body fat from 11% to 11%, no change in 9 days.

BODY FAT CHANGE: Mar 12, 2014

11%
3 hours ago |
oinkito

updated their weight from 189 Lbs. to 189 Lbs., no change in 3 days.

WEIGHT CHANGE: Mar 12, 2014

189Lbs.
3 hours ago |

Information. Motivation. Supplementation.

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