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Over 1,000,000 People Transforming Their Lives

Mason VanAntwerp
MASONxHB

updated his weight from 187 Lbs. to 187.5 Lbs., a 0.5 Lb. gain in 1 day.

WEIGHT CHANGE: Jul 28, 2014

187.5Lbs.
0.5Lbs.
Izzy
i777v

updated her Fit Status.

Jul 28, 2014

My wonderful friend and partner in crime said such motivtating words..."We are free and healthy and sexy and intelligent...why shouldn't we just make the most of each moment and be happy?" @Alanna918 and @AgentAsh007 yes plus workout!!
Jason
FitMNGuy

updated his weight from 181 Lbs. to 184 Lbs., a 3 Lb. gain in 4 days.

WEIGHT CHANGE: Jul 28, 2014

184Lbs.
3Lbs.
Cecilia
momoffour6774

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
Megan Green
MuscleandSmiles

tracked the workout: Jul. 28, 2014 11:30 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
29 / 22
EXERCISES
29
SETS
22
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
58,115 Lbs.
Lloyd Jefferson
arsenege

updated his weight from 186 Lbs. to 185 Lbs., a 1 Lb. loss.

WEIGHT CHANGE: Jul 28, 2014

185Lbs.
1Lbs.
Gerald Morales
gmorales10

is now friends with javyi, and jenniferro08.

1 minute ago
joey weymouth
JoeWey

updated their weight from 157.5 Lbs. to 156.5 Lbs., a 1 Lb. loss in 5 days.

WEIGHT CHANGE: Jul 28, 2014

156.5Lbs.
1Lbs.
Just call me Blu
Mobettahblu

updated her body fat from 37% to 35%, a 2% loss in 7 days.

BODY FAT CHANGE: Jul 28, 2014

35%
2%
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
29,525 Lbs.

tracked the workout: SS8 Day 1 Weeks 1 & 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 40
EXERCISES
15
SETS
40
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,080 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,420 Lbs.
Jessie Rhein
Jrrhein05

added a new program to her calendar: Ashley Conrad's 21-Day Clutch Cut

PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
8.5
Out out 10
Good
75 Ratings
TOTAL WEEKS
3
START DATE
Jul 28, 2014
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