Bodybuilding.com Information Motivation Supplementation
in:
  • Community
pointer

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Most Inspirational Men
Most Inspirational Women
Featured Motivational Articles

chett stands 155 pounds lighter!

Motivational Article Picture

The scale scares Chett to death. He's seen it climb to 400 and vows to never see it again. It took him 18 months to lose 200 pounds and 10 years to reverse the damage with muscle.

Over 1,000,000 People Transforming Their Lives

Antonio Milovina
Antony8855

updated his weight from 142.2 Lbs. to 141.3 Lbs., a 0.9 Lb. loss in 1 day.

WEIGHT CHANGE: Dec 13, 2013

141.3Lbs.
0.9Lbs.
1 minute ago |
Rose
Roro130

tracked the workout: Jamie Eason's LiveFit Trainer: Day 82 - Shoulders/Calves Circuit

DEC
13
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 82 - Shoulders/Calves Circuit
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 4
EXERCISES
8
SETS
4
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,100 Lbs.
2 minutes ago |
chad garcia
chadgbb3

tracked the workout: Labrada Lean Body Day 32, 50, 73, 82: Back & Biceps Workout

DEC
13
2013
WORKOUT LOG:
Labrada Lean Body Day 32, 50, 73, 82: Back & Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,085 Lbs.
2 minutes ago |
Amie
melrae27

updated her body fat from 20% to 23.3%, a 3.3% gain in 199 days.

BODY FAT CHANGE: Dec 13, 2013

23.3%
3.3%
2 minutes ago |
KimberWestfall

updated her Fit Status.

Dec 13, 2013

Back and a five mile run today! Gonna hit it!
2 minutes ago |
Amie
melrae27

updated her weight from 164 Lbs. to 161.8 Lbs., a 2.2 Lb. loss in 18 days.

WEIGHT CHANGE: Dec 13, 2013

161.8Lbs.
2.2Lbs.
2 minutes ago |
bcollins86

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.3
Out of 10
Excellent
228 RATINGS
TOTAL WEEKS
6
START DATE
Dec 13, 2013
2 minutes ago |
Senisa

tracked the workout: Cardio

DEC
13
2013
WORKOUT LOG:
Cardio
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.
3 minutes ago |
Christina Goodall
CDGoodall

updated her motivation level to 7/10.

Not as motivated today but will push past it!

Dec 13, 2013
7/10
Previously set to 8/10 on Dec 11, 2013
3 minutes ago |
dennis womack
texas1991

updated his weight from 183 Lbs. to 205 Lbs., a 22 Lb. gain in 499 days.

WEIGHT CHANGE: Dec 13, 2013

205Lbs.
22Lbs.
3 minutes ago |
K
dragonflyak

added a new photo to her progress photos.

Yum...
Post w/o shake n a little sauna time....
Yum...
Post w/o shake n a little sauna time....
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 13, 2013
3 minutes ago |
Nayeemthedream

tracked the workout: Dec. 12, 2013 5:30pm Workout

DEC
13
2013
WORKOUT LOG:
Dec. 12, 2013 5:30pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,803 Lbs.
3 minutes ago |
yoni alfert
yoni35

added a new post to his FitBoard.

Category:
Motivation
Sub Category:
Quote
Reposts:
0
3 minutes ago |
Pa
PDeV1

updated his waist measurement from 0 in. to 28 in. .

WAIST CHANGE: Dec 13, 2013

28in.
28in.
3 minutes ago |
Dustin Jordan
DJigga

added 2 new posts to his FitBoard.

View All
4 minutes ago

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com