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Over 1,000,000 People Transforming Their Lives

Dima
mithai

added a new program to his calendar: Dr. Jacob Wilson's 14-Week Muscle-Building Trainer

PROGRAM:
Dr. Jacob Wilson's 14-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.4
Out out 10
Excellent
35 Ratings
TOTAL WEEKS
17
START DATE
Dec 19, 2014
Kenzie Viands
femaletransform

updated her motivation level to 6/10.

Losing it :/

Dec 18, 2014
6/10
Previously set to 9/10 on Nov 29, 2014
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
21,585 Lbs.
Myprotein Instant Oats
Started taking:
Dec 1, 2014
Why I take it:
1 minute ago
James Taft Butler
UbrDiab3tic

tracked the workout: Shoulders.

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,490 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: Dec. 18, 2014 20:12PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,460 Lbs.
Matt
MBahm2014

tracked the workout: Dec. 18, 2014 6:30 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
12 / 32
EXERCISES
12
SETS
32
WORKOUT TIME
13:30
hr min
CARDIO TIME
00:55
hr min
WEIGHT LIFTED
69,775 Lbs.
Sean Dreibelbis
sdsith

updated his weight from 118 Lbs. to 120 Lbs., a 2 Lb. gain in 3 days.

WEIGHT CHANGE: Dec 18, 2014

120Lbs.
2Lbs.
Daniel H.
Dannydnz

is now friends with apriljoyxp.

1 minute ago
Andrew
andrewo331

updated his Fit Status.

Dec 18, 2014

I hate feeling that I'm not doing enough. Then when I try too hard I rip/injure something, then I'm out of commission. I need to not push my 100% max eaxh time, but be okay with my 70-80% max. Accept that it will gain slowly. I want results now, being impatient sucks!
Deborah Cleveland
fit4me41

tracked the workout: Jamie Eason's LiveFit Trainer: Day 30 - Chest/Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
4,730 Lbs.
Joshua Haller
Haller50

is now friends with hmkertz.

1 minute ago
Fernando Parra
fcknparra

tracked the workout: Greg Plitt's MFT28: Arms War Morning Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
17 / 18
EXERCISES
17
SETS
18
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,910 Lbs.
craig cooling
cooling92

is now friends with BrookeAmberLee.

2 minutes ago
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