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contest ready by lifting heavy
Lifting became more than a hobby when Chris committed to compete in an NPC show with his girlfriend. As the bar took more weight, the fat came off to reveal his shredded physique!
Over 1,000,000 People Transforming Their Lives
Chantal
MammaC
tracked the workout: define and tone 6
APR
19
2014
WORKOUT LOG:
define and tone 6
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:59
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
|
Like
0
Andrew
WorkinHard21
updated his motivation level to 9/10.
Seeing good results. Wish they were quicker, but don't we all. lol
Apr 19, 2014
9/10
Previously set
to 10/10
on
Mar 23, 2014
1 minute ago
|
Like
0
tracked the workout: Big Man On Campus: Shoulder Training
APR
19
2014
WORKOUT LOG:
Big Man On Campus: Shoulder Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,538.5 Lbs.
1 minute ago
|
Like
0
tracked the workout: Jamie Eason's LiveFit Trainer: Day 33 - Shoulders
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
3,265 Lbs.
1 minute ago
|
Like
0
pedro prensa
pedrolafuerza
tracked the workout: Kris Gethin 12-week Daily Trainer - Week 2: Day 11 - Calves/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
49,563 Lbs.
1 minute ago
|
Like
0
MrDiamond88
added a new photo to his photo gallery.
Going mobile
First time away from my regular gym. Good thing my animal bag fits everything. Can't miss a workout!
Going mobile
First time away from my regular gym. Good thing my animal bag fits everything. Can't miss a workout!
1 minute ago
|
Like
0
Chantal
MammaC
updated her weight from 130.5 Lbs. to 130.5 Lbs., a 0 Lb. gain.
WEIGHT CHANGE:
130.5Lbs.
1 minute ago
|
Like
0
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5
APR
19
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,860 Lbs.
1 minute ago
|
Like
0
Andrea Castleberry
Candyrouge
updated their weight from 165 Lbs. to 160 Lbs., a 5 Lb. loss in 92 days.
WEIGHT CHANGE:
160Lbs.
5Lbs.
1 minute ago
|
Like
0
Andrea Castleberry
Candyrouge
updated their body fat from 27% to 25%, a 2% loss in 92 days.
BODY FAT CHANGE:
25%
2%
1 minute ago
|
Like
0
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