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body by marco
Marco was insecure in his pear-shaped body and tired of his troubled ego. He adjusted his mindset, found influential friends, and kissed his obese physique goodbye!
Over 1,000,000 People Transforming Their Lives
created the program: BORTAC Prep WO #2
PROGRAM:
BORTAC Prep WO #2
- MAIN GOAL:Improve Sport
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
20
AVG. WORKOUT DAYS/WEEK
0
AVG. WORKOUT LENGTH
00:00
hr
min
1 minute ago
|
Like
0
Roger Powell
RogerPowell8
updated his Fit Status.
annoyed I missed the alarm this morning.
2 minutes ago
|
Like
0
Patrick
cnc7
created the program: 2014-March/April
PROGRAM:
2014-March/April
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
1
AVG. WORKOUT DAYS/WEEK
0
AVG. WORKOUT LENGTH
00:00
hr
min
2 minutes ago
|
Like
0
tracked the workout: Labrada Lean Body Day 16, 25, 34, 43, 61, & 70: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
15,837.5 Lbs.
2 minutes ago
|
Like
0
Ryan Lawson
Ryandlawson
updated his weight from 190 Lbs. to 188.5 Lbs., a 1.5 Lb. loss in 3 days.
WEIGHT CHANGE:
188.5Lbs.
1.5Lbs.
2 minutes ago
|
Like
0
Louis
Louhetherington
updated his weight from 175.3 Lbs. to 175.3 Lbs., no change in 2 days.
WEIGHT CHANGE:
175.3Lbs.
2 minutes ago
|
Like
0
Jazavac
brulovbrulov
updated his body fat from 10.5% to 10%, a 0.5% loss in 3 days.
BODY FAT CHANGE:
10%
0.5%
2 minutes ago
|
Like
0
Jon Rein
JRizzle86
tracked the workout: Arnold Blueprint Phase 1 Week 2 Shoulders/Arms/Forearms/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 50
EXERCISES
14
SETS
50
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,570 Lbs.
2 minutes ago
|
Like
0
Jazavac
brulovbrulov
updated his weight from 148.1 Lbs. to 147.3 Lbs., a 0.9 Lb. loss in 3 days.
WEIGHT CHANGE:
147.3Lbs.
0.9Lbs.
2 minutes ago
|
Like
0
Dequence Sherman
FlashSherman
updated his weight from 164 Lbs. to 159 Lbs., a 5 Lb. loss in 1 day.
WEIGHT CHANGE:
159Lbs.
5Lbs.
2 minutes ago
|
Like
0
Matt
dmrj78
tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 44
MAR
10
2014
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 44
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
11 / 36
EXERCISES
11
SETS
36
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,210 Lbs.
2 minutes ago
|
Like
0
Trusitn
trustin91
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 23
MAR
10
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 23
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,687 Lbs.
2 minutes ago
|
Like
0
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