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troy mclaughlin removed a 315-pound mountain of fat!
Troy topped out at 525 pounds before realizing he had to overhaul his lifestyle or face serious consequences. See the amazing, four-year path he took to lose 315 pounds!
Over 1,000,000 People Transforming Their Lives
Ashley
becketta
tracked the workout: Jamie Eason's LiveFit Trainer: Day 1 Chest/Triceps
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,745 Lbs.
Kyle Licht
lichtk
updated his Fit Status.
When it comes to the gym, i have an easy slogan that i live by, Muscle Ain't Free! I started lifting on my second deployment and it has taken about 2.5 years since to finally see results. Better eating, better workout and the right variety of supplements!
Danielle
HorrorChix89
created the workout template: Day 6
WORKOUT TEMPLATE:
Day 6
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
Total Exercises
7
Total Sets
20
Total Time
00:45
hr
min
CARDIO
00:20
hr
min
New
sim
simonspooner
updated his weight from 223.8 Lbs. to 230.4 Lbs., a 6.6 Lb. gain in 5 days.
WEIGHT CHANGE:
230.4Lbs.
6.6Lbs.
Melissa
mprz386
tracked the workout: Jamie Eason's LiveFit Trainer: Day 19 Shoulders/Abs
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,590 Lbs.
tracked the workout: Arnold Blueprint Phase 1 Week 2 Shoulders/Arms/Forearms/Abs
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
13 / 40
EXERCISES
13
SETS
40
WORKOUT TIME
01:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,532.7 Lbs.
Josephine
RajwaJ
updated her Fit Status.
First leg workout in a few weeks and I nailed it with very little knee pain. Get in!!!
JUL
22
2014
WORKOUT LOG:
Heavy Leg
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 13
EXERCISES
6
SETS
13
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,624.5 Lbs.
Arjan
Ariearjan
updated his Fit Status.
A great morning to you all! It's tuesday, Lower body power day! Getting ready for those Squats, Lunges, Leg press! Lets grow some Legs...!!! #excited #pumped
WEIGHT CHANGE:
254Lbs.
7Lbs.
WEIGHT CHANGE:
161Lbs.
2.5Lbs.
tracked the workout: Big Man On Campus: Chest & Triceps Training
JUL
22
2014
WORKOUT LOG:
Big Man On Campus: Chest & Triceps Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
18,924.4 Lbs.
Josephine
RajwaJ
tracked the workout: James Grage Rewired Phase 1 Legs
JUL
22
2014
WORKOUT LOG:
James Grage Rewired Phase 1 Legs
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
24,294.8 Lbs.
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