Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

tracked the workout: Nov. 28, 2014 13:08PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 44
EXERCISES
10
SETS
44
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,110 Lbs.

updated his motivation level to 8/10.

Nov 28, 2014
8/10
Previously set to 10/10 on Nov 24, 2014
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,475 Lbs.
Thomas Muro
thomasmuro32

updated his Fit Status.

Nov 28, 2014

I think I will continue to be awesome for the remainder of the day!
thomas
chef525

updated his body fat from 10% to 13%, a gain of 3%.

BODY FAT CHANGE: Nov 28, 2014

13%
3%
Joseph
GIJOE517

is now friends with ElspethKPolt.

1 minute ago
Mike Gomes
Rectitude24

updated his weight from 223 Lbs. to 218 Lbs., a 5 Lb. loss in 7 days.

WEIGHT CHANGE: Nov 28, 2014

218Lbs.
5Lbs.
Mercy
meradical91

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
2 / 3
EXERCISES
2
SETS
3
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:52
hr min
WEIGHT LIFTED
0 Lbs.
David N. Tran
trandavid51

updated his weight from 156 Lbs. to 154 Lbs., a 2 Lb. loss in 3 days.

WEIGHT CHANGE: Nov 28, 2014

154Lbs.
2Lbs.
JC Beaudin
Jancs

updated his weight from 180 Lbs. to 179.5 Lbs., a 0.5 Lb. loss in 2 days.

WEIGHT CHANGE: Nov 28, 2014

179.5Lbs.
0.5Lbs.
Brandon Brookshire
bbrookshire

updated his Fit Status.

Nov 28, 2014

Just had the best leg workout to date. Today was a PR for squats. Did 405 5x3 working sets. Did a drop set from 315 down to 135. Did singles on leg press with 3 1/2 plates on each side. Hit the other leg press at another angle for 5 sets. Did drop sets on leg extensions and leg curls. Hit the abs and calf raises. Strength is not a factor today.
Elisabeth Rogerson
erogerson

tracked the workout: Nov. 28, 2014 14:04PM

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
1 / 10
EXERCISES
1
SETS
10
WORKOUT TIME
00:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Kevin
saulty32

tracked the workout: Nov. 28, 2014 1:15 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
17,505 Lbs.
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com