Over 1,000,000 People Transforming Their Lives
Donald Cochran
dcochran86
tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 25: Back
ENERGY LEVEL:
Not In The Mood
SELF RATING:
8/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
40,450 Lbs.
Marius
MariusJ88
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 19 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
39,964.2 Lbs.
Jay M
Barepixels
created the workout template: Max Rep Arms - Bicep, Ext Tricep, Flys, Press, Chest, Push up
WORKOUT TEMPLATE:
Max Rep Arms - Bicep, Ext Tricep, Flys, Press, Chest, Push up
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:All Levels
Total Exercises
7
Total Sets
21
Total Time
01:20
hr
min
CARDIO
00:00
hr
min
New
Al Hassan Aly
alhassanaly
updated his body fat from 20% to 25.6%, a 5.6% gain in 25 days.
BODY FAT CHANGE:
25.6%
5.6%
Mike
mikegh
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 7: Day 43 - Shoulders/Calves/Abs
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
11 / 30
EXERCISES
11
SETS
30
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
19,640 Lbs.
Koal
kapuna
tracked the workout: DWAYNE "THE ROCK" JOHNSON - HERCULES WORKOUT - ABS AND ARMS
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
00:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,420 Lbs.
Al Hassan Aly
alhassanaly
updated his weight from 218.3 Lbs. to 218.7 Lbs., a 0.4 Lb. gain in 2 days.
WEIGHT CHANGE:
218.7Lbs.
0.4Lbs.
Jose Mosquea
jmos90
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 19 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:02
hr
min
WEIGHT LIFTED
15,219 Lbs.
Jaxi
Milf825
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 2 - Chest/Triceps
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
02:30
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
8,925 Lbs.
Ashlee Smith
Missash22
updated her weight from 157.6 Lbs. to 160.9 Lbs., a 3.3 Lb. gain in 2 days.
WEIGHT CHANGE:
160.9Lbs.
3.3Lbs.
added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Feb 1, 2015
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 3: Day 16 - Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
11 / 28
EXERCISES
11
SETS
28
WORKOUT TIME
04:03
hr
min
CARDIO TIME
01:39
hr
min
WEIGHT LIFTED
20,667.5 Lbs.
Achish Garrett
Achish
updated his Fit Status.
Did 55 of flat dumbell press with 110's. I feel amazing!!!
Vivek Anand
vivekpitbull123
updated his body fat from 20% to 5.1%, a 14.9% loss in 47 days.
BODY FAT CHANGE:
5.1%
14.9%
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