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Over 1,000,000 People Transforming Their Lives

Victoria London
vikkix

updated her Fit Status.

Oct 31, 2014

Back home from my trip can,t wait to get back to training.My diet has been on point even being away and dropped some weight.After seeing my family after 8years at the train station my mum had to double look as i,ve changed a little bit haha..All she kept saying is you look 20 what have you done! The best part of the trip would be when she said how proud she is of me :)
alesssandro
alexmen1

is now friends with edgeunderground, and RENE_KARI.

1 minute ago

is now friends with ldavidson96, and Josh64.

1 minute ago
Brandon
kydaddy7

updated his Fit Status.

Oct 31, 2014

For the message of the cross is foolishness to those who are perishing, but to us who are being saved it is the power of God. 1 Corinthians 1:18
Paddy
pad182

updated his body fat from 18.8% to 18%, a 0.8% loss in 7 days.

BODY FAT CHANGE: Oct 31, 2014

18%
0.8%

updated his weight from 180.8 Lbs. to 181.9 Lbs., a 1.1 Lb. gain in 1 day.

WEIGHT CHANGE: Oct 31, 2014

181.9Lbs.
1.1Lbs.
Staci
shux00

tracked the workout: GET BACK

OCT
31
2014
WORKOUT LOG:
GET BACK
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
10 / 25
EXERCISES
10
SETS
25
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,580 Lbs.

tracked the workout: Oct. 31, 2014 04:27

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 43
EXERCISES
9
SETS
43
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,875 Lbs.
Kristopher Ulbrich
kulbrich

tracked the workout: Oct. 30, 2014 19:22PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
21 / 81
EXERCISES
21
SETS
81
WORKOUT TIME
02:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
142,140 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
14 / 61
EXERCISES
14
SETS
61
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
66,410 Lbs.

tracked the workout: Oct. 31, 2014 04:40AM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,635 Lbs.

tracked the workout: Oct. 31, 2014 05:00AM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,150 Lbs.
Elton Jose Souza
eltonjose

tracked the workout: Phase 1: Arms and Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,252.7 Lbs.

updated his Fit Status.

Oct 31, 2014

Tweaked my left trap a little on some front bar raises today - nothing serious just had to stop the session which ****** me off more!
Michael Jiang
michaeleejiang

created the program: SHORTCUT TO SIZE

PROGRAM:
SHORTCUT TO SIZE
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men: 20-39
  • LEVEL:Beginner
Overall Rating:
TOTAL WEEKS
12
AVG. WORKOUT DAYS/WEEK
0
AVG. WORKOUT LENGTH
00:45
hr min
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