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Over 1,000,000 People Transforming Their Lives

updated his hips measurement from 30.8 in. to 30.2 in., a 0.5 in. loss in 30 days and one other body part.

HIPS CHANGE: Apr 25, 2015

30.2in.
0.5in.
1 minute ago
Jeff
JPYork

tracked the workout: Overall workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 25
EXERCISES
11
SETS
25
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,980 Lbs.

tracked the workout: Apr. 25, 2015 05:55AM

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,550 Lbs.
Dane Gillespie
danegillespie

updated his weight from 197 Lbs. to 198 Lbs., a 1 Lb. gain in 4 days.

WEIGHT CHANGE: Apr 25, 2015

198Lbs.
1Lbs.
Dhaval Patel
dhavalpatell

updated his weight from 167.6 Lbs. to 164.2 Lbs., a 3.3 Lb. loss in 22 days.

WEIGHT CHANGE: Apr 25, 2015

164.2Lbs.
3.3Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
12,400 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
1,680 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,120 Lbs.
Dhaval Patel
dhavalpatell

updated his body fat from 16.5% to 16.1%, a 0.4% loss in 45 days.

BODY FAT CHANGE: Apr 25, 2015

16.1%
0.4%
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,290 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,225 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,365 Lbs.
Josh
Josh315

tracked the workout: Apr. 25, 2015 06:45AM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
02:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,380 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
4/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,850 Lbs.

updated her Fit Status.

Apr 25, 2015

So sad... Have done diet without cheating, done cardio, lifting weights and had gain 3 pounds... How can this be