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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,615 Lbs.
Damian
DamianL83

tracked the workout: Sep. 02, 2015 17:30pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 18
EXERCISES
9
SETS
18
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,460.4 Lbs.
Heriberto
Herrysblessed

added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer

PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
552 Ratings
TOTAL WEEKS
12
START DATE
Nov 1, 2015
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
14 / 52
EXERCISES
14
SETS
52
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,650 Lbs.
rich
lingl9z

updated his weight from 155.4 Lbs. to 156.5 Lbs., a 1.1 Lb. gain in 1 day.

WEIGHT CHANGE: Sep 02, 2015

156.5Lbs.
1.1Lbs.
Bruce Tan
halfer53

updated his body fat from 13% to 14.2%, a 1.2% gain in 1 day.

BODY FAT CHANGE: Sep 02, 2015

14.2%
1.2%

tracked the workout: August 2015 Secondary workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
18 / 15
EXERCISES
18
SETS
15
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
20,201 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
13 / 16
EXERCISES
13
SETS
16
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
2,359.5 Lbs.
Oleg Sholokhov
Olegking

tracked the workout: Kris Gethin's DTP - Chest & Back Workout

ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Lydia
Lidiwhite

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
0 Lbs.
Jason Tamayo
djhirokun

tracked the workout: Dorian Yates' Blood And Guts: Back Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,210 Lbs.
Paul DeBono
beansta1

updated his weight from 179.7 Lbs. to 177.5 Lbs., a 2.2 Lb. loss in 2 days.

WEIGHT CHANGE: Sep 02, 2015

177.5Lbs.
2.2Lbs.
Oliver Coles
Colsey89

updated his weight from 165.4 Lbs. to 167.6 Lbs., a 2.2 Lb. gain in 5 days.

WEIGHT CHANGE: Sep 02, 2015

167.6Lbs.
2.2Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
13 / 14
EXERCISES
13
SETS
14
WORKOUT TIME
01:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
53,795 Lbs.