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Most Inspirational Men
Most Inspirational Women
Featured Motivational Articles

under the knife and into a fit life!

Motivational Article Picture

Erik realized his weight was out of control when he struggled to walk the family dog. That spurned a lifestyle change that crossed into surgery and a new body!

Over 1,000,000 People Transforming Their Lives

Rick
69ass69

updated his weight from 200 Lbs. to 190 Lbs., a 10 Lb. loss in 258 days.

WEIGHT CHANGE: Dec 12, 2013

190Lbs.
10Lbs.
2 minutes ago |
Rick
69ass69

updated his body fat from 12% to 9.5%, a 2.5% loss in 390 days.

BODY FAT CHANGE: Dec 12, 2013

9.5%
2.5%
2 minutes ago |
Chris Hall
Chrisco73

updated their weight from 163 Lbs. to 160 Lbs., a 3 Lb. loss in 2 days.

WEIGHT CHANGE: Dec 12, 2013

160Lbs.
3Lbs.
2 minutes ago |
petahs116

added a new program to his calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out of 10
Excellent
332 RATINGS
TOTAL WEEKS
12
START DATE
Dec 12, 2013
2 minutes ago |
Vernonater

is now friends with hermine37.

View All
3 minutes ago
th3ex3a

updated his waist measurement from 0 in. to 39.3 in. .

WAIST CHANGE: Dec 12, 2013

39.3in.
39.3in.
3 minutes ago
Michael
mikel1975

updated his Fit Status.

Dec 12, 2013

It's going to be CRAZY busy day so it's rest day from gym. Have a great day everyone & make those goals of yours happen. The work you put in today is reflective of your success tomorrow
3 minutes ago |
tjarvo

created the workout template: Chest Bi's 10

WORKOUT TEMPLATE:
Chest Bi's 10
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
0
Out of 10
Poor
0 Ratings
Total Exercises
4
Total Sets
16
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
3 minutes ago |
oohgirl15

updated her waist measurement from 28 in. to 30 in., a a 2 in. gain .

WAIST CHANGE: Dec 12, 2013

30in.
2in.
3 minutes ago |
hermine37

updated her body fat from 13.5% to 15.2%, a 1.7% gain in 59 days.

BODY FAT CHANGE: Dec 12, 2013

15.2%
1.7%
3 minutes ago |
Brandi Ferguson
Blynferguson

tracked the workout: Jamie Eason's LiveFit Trainer: Day 24 Chest/Triceps

DEC
12
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 24 Chest/Triceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 30
EXERCISES
11
SETS
30
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
2,850 Lbs.
3 minutes ago |
hermine37

updated her weight from 121.7 Lbs. to 121.5 Lbs., a 0.2 Lb. loss in 59 days.

WEIGHT CHANGE: Dec 12, 2013

121.5Lbs.
0.2Lbs.
3 minutes ago |
petahs116

updated his weight from 175 Lbs. to 182 Lbs., a 7 Lb. gain in 88 days.

WEIGHT CHANGE: Dec 12, 2013

182Lbs.
7Lbs.
4 minutes ago |
hikairo79

joined the Muscle Moms BodyGroup.

Muscle Moms
MEMBERS:
18
CREATED:
Jan 09, 2011
WHY I JOINED THIS BODYGROUP:
I am a mum of 3. I have joined the gym for the first time in my life this year. I want to have the best body that I have ever had since I have never had the confidence to wear a bikini untill now so, fellow mums, I look foward to sharing motivation!
Join BodyGroup
4 minutes ago
petahs116

added a new profile photo.

Progress
Progress
Pose:
Other
Weight:
182 Lbs.
Body Fat:
--%
Date Taken:
Dec 12, 2013
4 minutes ago

Information. Motivation. Supplementation.

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