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Over 1,000,000 People Transforming Their Lives

updated her body fat from 27% to 29%, a 2% gain in 93 days.

BODY FAT CHANGE: Aug 21, 2014

29%
2%

created the workout template: Back #8

WORKOUT TEMPLATE:
Back #8
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
6
Total Sets
21
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
Harley Ihrig
ADRENALINEMAN

updated his Fit Status.

Aug 21, 2014

So the jim stoppani's shred workout is the most intense workput I have ever done. Today I didn't puke which was awesome. Nor did my nose bleed. I did however leave buckets of sweat across the gym. Honestly, I was like 1 see away from puking today. I know that sounds gross...sorry.
Stephen Waterman
smwater

tracked the workout: Aug. 21, 2014 06:48

ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,585 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
4/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,818 Lbs.

updated her weight from 173 Lbs. to 183 Lbs., a 10 Lb. gain in 93 days.

WEIGHT CHANGE: Aug 21, 2014

183Lbs.
10Lbs.
C. Tobias
OnyxStone

is now friends with msornelas34.

1 minute ago
Will
Willw44

updated his Fit Status.

Aug 21, 2014

Today shall be a glorious leg day!! Hope everyone has a great workout / day!!
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,663.5 Lbs.
Brians
briansnelsonm

is now friends with Cookie19, and Ellie66.

1 minute ago
Carlos
Carlosms30

updated his weight from 165 Lbs. to 160 Lbs., a 5 Lb. loss in 17 days.

WEIGHT CHANGE: Aug 21, 2014

160Lbs.
5Lbs.
JAR-HEAD
swatcop4624

updated his Fit Status.

Aug 21, 2014

Some people use their "word hole" to say some pretty stupid things. Use your word hole carefully or you might end up choking on your own tongue.
Tatyana Defoe
tatyanadefoe1

tracked the workout: Ashley Conrad's 21-Day Clutch Cut: Lifting

ENERGY LEVEL:
Not In The Mood
SELF RATING:
5/10
EXERCISES / SETS
33 / 15
EXERCISES
33
SETS
15
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
360 Lbs.
Lallenia
Lallenia

updated their body fat from 4% to 25%, a 21% gain in 496 days.

BODY FAT CHANGE: Aug 21, 2014

25%
21%
Malinda
malb

added 2 new posts to her FitBoard.

3 minutes ago
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