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Over 1,000,000 People Transforming Their Lives

Maddy
Maddy327

updated her Fit Status.

Sep 18, 2014

I was feeling like crap but I push through.. and now I feel better :)
Joseph
MasonsDad82

is now friends with bhoneycutt.

1 minute ago
Jerritt
jerritt

updated his chest measurement from 48.5 in. to 47.5 in., a 1 in. loss in 24 days.

CHEST CHANGE: Sep 18, 2014

47.5in.
1in.
Carlton Gregg
cgreg275

updated their Fit Status.

Sep 18, 2014

I need some help i have lower back issues so whats a good workout to teplace a stiff leg dead lift. Also the gym i workout at diesnt have a calf press machine any thiughts on alternatives?

updated his weight from 298 Lbs. to 290 Lbs., an 8 Lb. loss in 42 days.

WEIGHT CHANGE: Sep 18, 2014

290Lbs.
8Lbs.

added a new program to her calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
721 Ratings
TOTAL WEEKS
12
START DATE
Sep 19, 2014
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
15,880 Lbs.
Abhijith P B
GreenViruZ

is now friends with Barbieanne, and bspinner58.

1 minute ago

updated his body fat from 15% to 12%, a 3% loss in 42 days.

BODY FAT CHANGE: Sep 18, 2014

12%
3%
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,822.9 Lbs.
Jason Henderson
Katnapper

updated his motivation level to 9/10.

Nailed it! Y3T Round 2 Phase 2 is D.O.N.E....

Sep 18, 2014
9/10
Previously set to 7/10 on Sep 17, 2014

created the workout template: P1M1 - Legs

WORKOUT TEMPLATE:
P1M1 - Legs
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
6
Total Sets
21
Total Time
01:15
hr min
CARDIO
00:00
hr min
New
Benny Tan
blackjackthe13

updated his Fit Status.

Sep 18, 2014

Done with the week.. 2 days rest and recovery well for next week workout
James IG: @jaywilltay
jwtaylor2006

updated his body fat from 8.1% to 7.2%, a 0.9% loss in 36 days.

BODY FAT CHANGE: Sep 18, 2014

7.2%
0.9%
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