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Over 1,000,000 People Transforming Their Lives

Katrina Oliver
katrinaoliver21

is now friends with Rooster7six, and JamesGrage.

1 minute ago

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
605 Ratings
TOTAL WEEKS
12
START DATE
Sep 22, 2014
rolbiecki ryan
rrolbiecki393

updated their weight from 169.5 Lbs. to 172.5 Lbs., a 3 Lb. gain in 15 days.

WEIGHT CHANGE: Sep 21, 2014

172.5Lbs.
3Lbs.
Tudor
Tudorito

updated his Fit Status.

Sep 21, 2014

Time to focus on the things that matter again! Goodbye thesis, hello gym! <3 This time, no more distractions! :D After such a long break, I'm gonna take 2 weeks for warming-up/planning/supplements-stack-up, and then it's bodybuilding time: full focus! Yay! :D :D :D

updated his arms measurement from 17.9 in. to 18.1 in., a 0.2 in. gain in 209 days.

ARMS CHANGE: Sep 21, 2014

18.1in.
0.2in.

updated her motivation level to 9/10.

Sep 21, 2014
9/10
Previously set to 8/10 on Nov 25, 2013
Claudia Abrego
ClaudiaAbrego

updated her weight from 163 Lbs. to 165 Lbs., a 2 Lb. gain in 22 days.

WEIGHT CHANGE: Sep 21, 2014

165Lbs.
2Lbs.
Chaz
Chaz5044

is now friends with wppoz.

1 minute ago
Ryan J. Morris
rmorris40

updated his Fit Status.

Sep 21, 2014

So the weight i had been putting back on earlier this year must have all been fat. Had gotten back up to 183 but started getting seroius about getting abs beginning of August while still lifting hard. Still getting stronger yet weight is back down to 175. Yet still no abs ( just a shadow of them when i flex). I think i need to get to 168 - 170 to really show them, but that seems darn skinny for a six foot guy! Havent seen that weight since college!

updated his Fit Status.

Sep 21, 2014

In honor of finally apparently figuring out how to get my diet just right in order to make gains and lose fat at the same time and breaking several PRs recently, and in honor of the 50th Olympia, and in honor of @cakeater's face plant at the finish line, @Mercedesparkles fabulous finish, @Laurenisfit's upcoming competition, @KGeezy67's start of Shortcut to Shred, kittens, puppies, and pinwheels, I am declaring today EPIC CHEAT DAY! I'm going to eat soooooo many chicken fingers!
Nate Deuley
NrDeuley1226

updated his Fit Status.

Sep 21, 2014

Well - no 3 mill yet, its close. I can feel it! Lol
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
14,200 Lbs.
Carly Breault
carlyminchuk

updated her Fit Status.

Sep 21, 2014

Cardio hurts so bad right now, but i love it.... Is that weird?
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