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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,790 Lbs.
Jenesis Jones
jejones0216

updated her body fat from 17.4% to 16.3%, a 1.1% loss in 13 days.

BODY FAT CHANGE: Apr 18, 2015

16.3%
1.1%

is now friends with Juliehawk.

1 minute ago
James
One_Phly_Ace

added a new program to his calendar: PHAT: Power Hypertrophy Adaptive Training

PROGRAM:
PHAT: Power Hypertrophy Adaptive Training
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men Only
  • LEVEL:Expert
Overall Rating:
TOTAL WEEKS
ONGOING
START DATE
Apr 18, 2015

tracked the workout: Glute Guy Advanced

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
11 / 27
EXERCISES
11
SETS
27
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,340 Lbs.
Shari Gottfried
Glamgirl513

tracked the workout: Jamie Eason's LiveFit Trainer: Day 18 Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,330 Lbs.
Jenesis Jones
jejones0216

updated her weight from 175 Lbs. to 173 Lbs., a 2 Lb. loss in 2 days.

WEIGHT CHANGE: Apr 18, 2015

173Lbs.
2Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,275 Lbs.

is now friends with agodfrey0789.

1 minute ago

created a new BodyBlog entry.

Working Out Body Blog : April 18, 2015
Week 10 Back to Fit
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,700 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,920 Lbs.

updated his weight from 176.5 Lbs. to 175 Lbs., a 1.5 Lb. loss in 1 day.

WEIGHT CHANGE: Apr 18, 2015

175Lbs.
1.5Lbs.
Jessica Cady
jesscady

tracked the workout: Lady Guns Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,690 Lbs.
Jimmy (IG jimmyt22)
JimmyT22

tracked the workout: Jay Cutler's Living Large: Day 15, Shoulders and Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 32
EXERCISES
13
SETS
32
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
16,180 Lbs.