Bodybuilding.com Information Motivation Supplementation
in:
  • Community
pointer

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Most Inspirational Men
Most Inspirational Women
Featured Motivational Articles

william almeyda cleaned up his dirty bulk!

Motivational Article Picture

William's dirty bulk ended immediately when people said he looked fat. See how he trimmed the excess blubber and revealed a massive physique with 10-percent body fat!

Over 1,000,000 People Transforming Their Lives

Russell Hall
russhallhb

is now friends with wczirr.

View All
1 minute ago
Mohamed Rasheed
rasheed777

is now friends with kimm4.

View All
1 minute ago
Kimberly Vass
fitmint24

updated her weight from 129.6 Lbs. to 130.4 Lbs., a 0.8 Lb. gain in 3 days.

WEIGHT CHANGE: Mar 10, 2014

130.4Lbs.
0.8Lbs.
1 minute ago |
zellerau

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
329 Ratings
TOTAL WEEKS
6
START DATE
Mar 10, 2014
2 minutes ago |
Mon Angelo Rimando
ThatOneDude2009

updated his weight from 181 Lbs. to 178.5 Lbs., a 2.5 Lb. loss in 9 days.

WEIGHT CHANGE: Mar 10, 2014

178.5Lbs.
2.5Lbs.
2 minutes ago |
Alex
Coyney100

tracked the workout: Built By Science - Day 5, Shoulders

MAR
10
2014
WORKOUT LOG:
Built By Science - Day 5, Shoulders
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,351 Lbs.
2 minutes ago |
Middy

tracked the workout: Mar. 10, 2014 17:19pm

MAR
10
2014
WORKOUT LOG:
Mar. 10, 2014 17:19pm
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,110.7 Lbs.
2 minutes ago |
Tyrone
typeac

updated his Fit Status.

Mar 10, 2014

I am more than a sexy body and a looker im also a nice human. People always stereotype wtf is that about.
2 minutes ago |
dgromik19

tracked the workout: Mar. 09, 2014 22:26PM

MAR
10
2014
WORKOUT LOG:
Mar. 09, 2014 22:26PM
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,420 Lbs.
3 minutes ago |
Steliossergey

tracked the workout: Get Swole: Phase 1 - Chest and Back

MAR
10
2014
WORKOUT LOG:
Get Swole: Phase 1 - Chest and Back
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,204 Lbs.
3 minutes ago |
sidthevicious

updated her motivation level to 3/10.

Mar 10, 2014
3/10
Previously set to 5/10 on Apr 29, 2013
3 minutes ago |
Alex
Coyney100

tracked the workout: Built By Science - Day 5, Shoulders

MAR
10
2014
WORKOUT LOG:
Built By Science - Day 5, Shoulders
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,351 Lbs.
3 minutes ago |
khalma3e

updated his Fit Status.

Mar 10, 2014

Left shoulder pain
4 minutes ago |
tavernert

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 4: Day 28 - Legs

MAR
10
2014
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 4: Day 28 - Legs
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
4 / 8
EXERCISES
4
SETS
8
WORKOUT TIME
02:40
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
86,265 Lbs.
4 minutes ago |
87flip707

updated his Fit Status.

Mar 10, 2014

800 calories burned on bday
4 minutes ago |

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com