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Over 1,000,000 People Transforming Their Lives

Ian
ifr33

tracked the workout: Brisk Walk

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.
Kathy Draper
kathytnt

is now friends with Tiff2002.

1 minute ago
Kevin Dosseray
dossies

tracked the workout: Power Up Day 4

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,837.8 Lbs.
kathleen
katehenry0

tracked the workout: Jul. 05, 2015 11:22 PM Workout

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
01:10
hr min
CARDIO TIME
01:10
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: Chest

JUL
05
2015
WORKOUT LOG:
Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 7
EXERCISES
7
SETS
7
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,866.5 Lbs.
David Lowber
pono824

tracked the workout: Jul. 05, 2015 21:00PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,950 Lbs.
Petros Zamout
petrosz

tracked the workout: RSP Chiseled Phase 1: Legs

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 40
EXERCISES
10
SETS
40
WORKOUT TIME
02:01
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
82,072.5 Lbs.

added a new program to his calendar: Dr. Jacob Wilson's 14-Week Muscle-Building Trainer

PROGRAM:
Dr. Jacob Wilson's 14-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
89 Ratings
TOTAL WEEKS
17
START DATE
Jul 5, 2015
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,720 Lbs.
Tyler Alexander
Balltard

updated their weight from 186.3 Lbs. to 181.9 Lbs., a 4.4 Lb. loss in 18 days.

WEIGHT CHANGE: Jul 05, 2015

181.9Lbs.
4.4Lbs.
Nishant
nish25489

updated his weight from 170.9 Lbs. to 169.8 Lbs., a 1.1 Lb. loss in 2 days.

WEIGHT CHANGE: Jul 05, 2015

169.8Lbs.
1.1Lbs.
Kung Fu Kev
GungFuKev

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,490 Lbs.
Andrzej
LLysyn

tracked the workout: Allpro Week 1 / Day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,345.8 Lbs.

tracked the workout: The Bizzy Diet: Workout A

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
12 / 6
EXERCISES
12
SETS
6
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
15,873.2 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,799.7 Lbs.