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sean's lifestyle got a lift!
Depression and unhealthy decisions nearly doomed Sean when he returned from military service in Afghanistan. See how he rallied to lose 50 pounds in 12 weeks!
Over 1,000,000 People Transforming Their Lives
Michael Arceneaux Walker
Arceneaux
updated his Fit Status.
I took a week off from my training and nutrition and I just got back to it and I feel amazing. My joints are fresh and ready to go. Although I know most people are hesitant to take a week off from their training it can be very beneficial.
1 minute ago
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tracked the workout: Dorian Yates' Blood And Guts: Chest/Biceps Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 11
EXERCISES
6
SETS
11
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
1,618 Lbs.
2 minutes ago
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0
Marcin Sroka
Marcin1983
updated his weight from 181.2 Lbs. to 181.2 Lbs., no change in 3 days.
WEIGHT CHANGE:
181.2Lbs.
2 minutes ago
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0
updated his weight from 198.4 Lbs. to 199.7 Lbs., a 1.3 Lb. gain in 2 days.
WEIGHT CHANGE:
199.7Lbs.
1.3Lbs.
2 minutes ago
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Like
0
Phumzile Khumalo
Phumz
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 36 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
2 minutes ago
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Like
0
Mathew
mattmarcjacobs
updated his body fat from 14.4% to 14%, a 0.4% loss in 7 days.
BODY FAT CHANGE:
14%
0.4%
2 minutes ago
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Like
0
Eben Wilson
ebenwilson
updated his Fit Status.
I like rocker girls. Always have. "Life's for my own. To live my own way."
3 minutes ago
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0
Travis Jordan
Trav777
added a new program to his calendar: Arnold's Blueprint Trainer
PROGRAM:
Arnold's Blueprint Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
8
START DATE
Mar 9, 2014
3 minutes ago
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0
updated her Fit Status.
Pushed 200kg at maximum weight on the leg press this morning, feeling good ;-)
4 minutes ago
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0
Phumzile Khumalo
Phumz
updated her weight from 138.9 Lbs. to 134.5 Lbs., a 4.4 Lb. loss in 2 days.
WEIGHT CHANGE:
134.5Lbs.
4.4Lbs.
4 minutes ago
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Like
0
Quentin
h1ghlander
updated his arms measurement from 12.5 in. to 12.8 in., a 0.2 in. gain and 2 other body parts.
ARMS CHANGE: Mar 09, 2014
12.8in.
0.2in.
4 minutes ago
updated his Fit Status.
Oh my god !!! My legs !!! They are exploding ... Just yesterday Was leg day and today at school 2Km running test ... Barely I can move them ...
5 minutes ago
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0
updated his Fit Status.
Oh my god !!! My legs !!! They are exploding ... Just yesterday Was leg day and today at school 2Km running test ... Barely I can move them ...
5 minutes ago
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Like
0
updated her weight from 168 Lbs. to 168.5 Lbs., a 0.5 Lb. gain in 1 day.
WEIGHT CHANGE:
168.5Lbs.
0.5Lbs.
5 minutes ago
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Like
0
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