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Over 1,000,000 People Transforming Their Lives

Caleb Hanson
Cj2hanson

is now friends with Babyame1.

1 minute ago

is now friends with fitterme40.

1 minute ago
DENIS LUKASHEVICH
LDG925

updated their body fat from 26.3% to 26.4%, a gain of 0.1%.

BODY FAT CHANGE: Sep 03, 2015

26.4%
0.1%
DENIS LUKASHEVICH
LDG925

updated their weight from 205.5 Lbs. to 205.8 Lbs., a 0.3 Lb. gain.

WEIGHT CHANGE: Sep 03, 2015

205.8Lbs.
0.3Lbs.

updated his Fit Status.

Sep 3, 2015

Workout 09/03/15: 20 Minutes Cardio on the Spin Bike. 500 Push Ups. 50 Pull Ups. 200 Crunches. 100 Oblique Crunches. 150 Leg Lifts.
Eric Capelle
ericcapelle

updated his weight from 145 Lbs. to 152 Lbs., a 7 Lb. gain in 91 days.

WEIGHT CHANGE: Sep 03, 2015

152Lbs.
7Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,400 Lbs.
Chrisi
dabadoo73

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Not In The Mood
SELF RATING:
5/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:33
hr min
WEIGHT LIFTED
0 Lbs.
Braeden Grenke
bjgrenke

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 74

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,620 Lbs.

tracked the workout: RSP Chiseled Phase 1: Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
47,375 Lbs.
johnny
jrock8957

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 10
EXERCISES
6
SETS
10
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,982.5 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
1/10
EXERCISES / SETS
11 / 29
EXERCISES
11
SETS
29
WORKOUT TIME
00:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,150 Lbs.
Byron Haliburton
akademic24

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 32

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,050 Lbs.