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Featured Motivational Articles

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Consistent determination propelled David into a lucrative fitness class. See how he overhauled his life and went from 28 to nine percent body fat!

Over 1,000,000 People Transforming Their Lives

TAMBO
ptambur

updated his Fit Status.

Apr 20, 2014

I ate 4600 calories today.
1 minute ago |
Viviana
gambuzza10

added BSN AMINOx to her current supplements.

BSN AMINOx
Started taking:
Apr 15, 2014
Why I take it:
1 minute ago
randy bala
Randy0512

updated his weight from 200 Lbs. to 202.6 Lbs., a 2.6 Lb. gain in 280 days.

WEIGHT CHANGE: Apr 20, 2014

202.6Lbs.
2.6Lbs.
1 minute ago |
JxLegend

tracked the workout: Apr. 20, 2014 5:56pm Workout

APR
20
2014
WORKOUT LOG:
Apr. 20, 2014 5:56pm Workout
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
5 / 9
EXERCISES
5
SETS
9
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,360 Lbs.
1 minute ago |
randy bala
Randy0512

updated his body fat from 12.8% to 10.8%, a 2% loss in 280 days.

BODY FAT CHANGE: Apr 20, 2014

10.8%
2%
1 minute ago |
Meredith
mereditheve

updated her weight from 104.5 Lbs. to 104.5 Lbs., no change in 19 days.

WEIGHT CHANGE: Apr 20, 2014

104.5Lbs.
1 minute ago |
Cody Sutherland
NuclearSailor

updated his waist measurement from 0 in. to 32 in. and one other body part.

WAIST CHANGE: Apr 20, 2014

32in.
32in.
1 minute ago
Barbara Buszka
bbuszka

updated their Overall Goal.

Overall Goal
Apr 20, 2014
Ready to keep going!!! 20 more pounds to go!!
1 minute ago
Cody Sutherland
NuclearSailor

updated his body fat from 16% to 16%, a gain of 0%.

BODY FAT CHANGE: Apr 20, 2014

16%
1 minute ago |
Cody Sutherland
NuclearSailor

updated his weight from 196 Lbs. to 196 Lbs., a 0 Lb. gain.

WEIGHT CHANGE: Apr 20, 2014

196Lbs.
1 minute ago |
Scott
cabledawg123

tracked the workout: SS8 Week 1&2 (Workout 3)

APR
20
2014
WORKOUT LOG:
SS8 Week 1&2 (Workout 3)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 18
EXERCISES
15
SETS
18
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,955 Lbs.
1 minute ago |
Devyn Morris
DevynMorris

updated his weight from 169.5 Lbs. to 170 Lbs., a 0.5 Lb. gain in 5 days.

WEIGHT CHANGE: Apr 20, 2014

170Lbs.
0.5Lbs.
1 minute ago |
FraserCurwin

updated his weight from 192 Lbs. to 192 Lbs., no change in 1 day.

WEIGHT CHANGE: Apr 20, 2014

192Lbs.
1 minute ago |
rarejd

updated his weight from 197 Lbs. to 197 Lbs., no change in 4 days.

WEIGHT CHANGE: Apr 20, 2014

197Lbs.
1 minute ago |
Barbara Buszka
bbuszka

updated their weight to 154.3 Lbs.

WEIGHT CHANGE: Apr 20, 2014

154.3Lbs.
154.3Lbs.
1 minute ago |

Information. Motivation. Supplementation.

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