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Over 1,000,000 People Transforming Their Lives

updated her Fit Status.

Sep 1, 2014

At the gym starting a warm up cardio... Sipping on my amino energy for the first time... Please start kicking in.
Darrius
darrius1980

tracked the workout: No Pain No Gains - Shoulders

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
11 / 31
EXERCISES
11
SETS
31
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
12,253.2 Lbs.

updated his weight from 150 Lbs. to 155 Lbs., a 5 Lb. gain in 229 days.

WEIGHT CHANGE: Sep 01, 2014

155Lbs.
5Lbs.
Billy Smith
kycarguy

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 50

ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,295 Lbs.
Jeremiah Johnson
BigJ24847

updated his Fit Status.

Sep 1, 2014

So i have a question for everyone. Has anybody tried prohormones before and if so what do you think of them? Are they even worth it?
Joel
jdj98

updated his Fit Status.

Sep 1, 2014

It's been over a year since I started working out. I guess that marks the end of my first physical year. Hehe, puns are great. While I still have quite a ways to go, this last year has been quite successful! Not only have I gotten comfortable working out, but I have also had a major boost in confidence. I look forward to pushing myself to the limit in the years to come!
Teddi
ttriphon

updated her weight from 148 Lbs. to 148.5 Lbs., a 0.5 Lb. gain.

WEIGHT CHANGE: Sep 01, 2014

148.5Lbs.
0.5Lbs.
Evan NSCA-CPT
FastestBdybldr

is now friends with IronNeverLies76.

2 minutes ago

tracked the workout: Muscle Militia Total body

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
13 / 25
EXERCISES
13
SETS
25
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,220 Lbs.
Therese Smith
ThereseLean

tracked the workout: Sep. 01, 2014 16:00PM

ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
11 / 20
EXERCISES
11
SETS
20
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,721 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,820 Lbs.
Shane
Lobo34

updated his Fit Status.

Sep 1, 2014

So today was all about the legs!! My wheels feel like jello! The 5 mile run didn't help much! Happy Labor Day friends! A short week is always something to celebrate!
Jack Cushnan
JackCushnan

updated his shoulders measurement from 17.3 in. to 17.5 in., a 0.2 in. gain in 53 days and one other body part.

SHOULDERS CHANGE: Sep 01, 2014

17.5in.
0.2in.
2 minutes ago
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