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Over 1,000,000 People Transforming Their Lives

updated his forearms measurement from 11 in. to 12 in., a 1 in. gain in 95 days.

FOREARMS CHANGE: Nov 22, 2014

12in.
1in.
Frank
fraoh

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:28
hr min
WEIGHT LIFTED
0 Lbs.
Abel Ortega
Rambo214

added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer

PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.8
Out out 10
Good
354 Ratings
TOTAL WEEKS
12
START DATE
Nov 24, 2014
Galia
Shocogal

updated her Fit Status.

Nov 22, 2014

5 Hours of #AnimalFlow workshop today, Cant wait for the next 5 hours tomorrow.
Gerald Ramones
geraldramones

is now friends with Seminole0317.

2 minutes ago
Marlena
mmj1012

joined the Labrada 12-Week Lean Body Daily Trainer BodyGroup.

MEMBERS:
CREATED:
Dec 23, 2010
WHY I JOINED THIS BODYGROUP:
Join BodyGroup
3 minutes ago
Michael Stirewalt
michaelstirewal

updated his weight from 173.2 Lbs. to 175 Lbs., a 1.8 Lb. gain in 10 days.

WEIGHT CHANGE: Nov 22, 2014

175Lbs.
1.8Lbs.

updated his Fit Status.

Nov 22, 2014

I listen to my own music at the gym. The sh*t they play sucks. Bieber, 1D, and f'ing Nickelback. Every guitarist hates Nickelback lol. I need Slayer, Pantera, Bush, STP, AIC, Sinch, Dream Theater and Steel Panther. I love Steel Panther!! :D
Brice Pennicott
bpennicott

tracked the workout: Chest and Triceps

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,573.4 Lbs.
Nathan Morche
Ncm2700

joined the Official MuscleTech BodyGroup.

MEMBERS:
422
CREATED:
May 29, 2014
WHY I JOINED THIS BODYGROUP:
Join BodyGroup
3 minutes ago
Sarah Stevens
crystalvladsara

updated her body fat from 19.2% to 19%, a 0.2% loss in 19 days.

BODY FAT CHANGE: Nov 22, 2014

19%
0.2%
Dan
BAMFcas

updated his motivation level to 5/10.

Didnt get a chance to do bis...fail

Nov 22, 2014
5/10
Previously set to 10/10 on Nov 21, 2014
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