Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Jason Driscoll
thedris185

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 23

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,442.5 Lbs.
Azhar Khan
azharockss

updated his weight from 200 Lbs. to 174.5 Lbs., a 25.5 Lb. loss in 2 days.

WEIGHT CHANGE: Jul 30, 2014

174.5Lbs.
25.5Lbs.

updated their weight from 176.5 Lbs. to 175.5 Lbs., a 1 Lb. loss in 2 days.

WEIGHT CHANGE: Jul 30, 2014

175.5Lbs.
1Lbs.

updated his weight from 170 Lbs. to 165 Lbs., a 5 Lb. loss in 4 days.

WEIGHT CHANGE: Jul 30, 2014

165Lbs.
5Lbs.

updated his Fit Status.

Jul 30, 2014

Mixing in some yoga
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 14
EXERCISES
10
SETS
14
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:31
hr min
WEIGHT LIFTED
7,505 Lbs.

updated his weight from 214 Lbs. to 213 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 30, 2014

213Lbs.
1Lbs.
Albert Paramito
Hand2head

is now friends with LWS.

1 minute ago
bivek keshari
bivek2048

updated his weight to 176.4 Lbs.

WEIGHT CHANGE: Jul 30, 2014

176.4Lbs.
176.4Lbs.

is now friends with texasman07.

2 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,790 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
14 / 17
EXERCISES
14
SETS
17
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
5,428 Lbs.
jared
jaredk841

tracked the workout: Lower Body 1

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,975 Lbs.

updated his weight from 193.5 Lbs. to 195 Lbs., a 1.5 Lb. gain in 1 day.

WEIGHT CHANGE: Jul 30, 2014

195Lbs.
1.5Lbs.
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com