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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
11 / 24
EXERCISES
11
SETS
24
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
10,040 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
01:56
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
10,220 Lbs.
Kainoa Valente
NightBirdGDA

created the workout template: KV4 Arms

WORKOUT TEMPLATE:
KV4 Arms
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
3
Total Sets
9
Total Time
00:30
hr min
CARDIO
00:00
hr min
New
Tony
tvetro

tracked the workout: Aug. 29, 2015 9:00 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.

updated his weight from 244 Lbs. to 242 Lbs., a 2 Lb. loss in 39 days.

WEIGHT CHANGE: Aug 29, 2015

242Lbs.
2Lbs.
Noah
noahmajor

updated his Fit Status.

Aug 29, 2015

Hit legs this morning and forgot to track my arms workout yesterday so you guys will be seeing two workouts today.
Bill Martino
williammartino

tracked the workout: Aug. 29, 2015 12:01 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 24
EXERCISES
3
SETS
24
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,550 Lbs.

tracked the workout: Melody Wyatt - Thursday: Back

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,200 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
45,165 Lbs.
Tim
Timmypectorals

is inspired by gog9 (Gregory).

Gregory
1 minute ago
Chris
Crasher4158

updated his Fit Status.

Aug 29, 2015

Did you ever notice that Bodybuilding starts with BO? Or does it end with BO (as in body odor). Coincidence? I think not!
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
4,050 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
64,219 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,160 Lbs.