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workouts tracked

 
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Over 1,000,000 People Transforming Their Lives

Jace
FreakXD

is now friends with beachside68.

1 minute ago
Lorna
Lorna618

updated her hips measurement from 42.5 in. to 42 in., a 0.5 in. loss in 30 days and one other body part.

HIPS CHANGE: Oct 23, 2014

42in.
0.5in.
1 minute ago

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
0 Lbs.
Connor Lee
connerlee123

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
Excellent
634 Ratings
TOTAL WEEKS
12
START DATE
Sep 20, 2014

updated his weight from 187.6 Lbs. to 178.4 Lbs., a 9.2 Lb. loss in 209 days.

WEIGHT CHANGE: Oct 23, 2014

178.4Lbs.
9.2Lbs.

updated her Fit Status.

Oct 23, 2014

He's closed. Everything is GREAT. We are just waiting for the surgeon to talk to us :)

updated his body fat from 14.8% to 12%, a 2.8% loss in 209 days.

BODY FAT CHANGE: Oct 23, 2014

12%
2.8%
Paul Anthony
peeyay8803

updated his Fit Status.

Oct 23, 2014

Whats your favorite muscle egg flavor? I can't wait to bulk up again and try out different flavors
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,650 Lbs.
Katherine Ruud
katherine6793

updated her body fat from 22.2% to 19.5%, a 2.7% loss in 35 days.

BODY FAT CHANGE: Oct 23, 2014

19.5%
2.7%
Connor Lee
connerlee123

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
Excellent
634 Ratings
TOTAL WEEKS
12
START DATE
Sep 21, 2014

updated his body fat from 10% to 8.6%, a 1.4% loss in 13 days.

BODY FAT CHANGE: Oct 23, 2014

8.6%
1.4%
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,500 Lbs.
Austin S.
asplmn

created the workout template: Routine 1

WORKOUT TEMPLATE:
Routine 1
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
Total Exercises
7
Total Sets
16
Total Time
01:00
hr min
CARDIO
00:00
hr min
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