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ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
11:06
hr min
CARDIO TIME
00:29
hr min
WEIGHT LIFTED
3,162.5 Lbs.
Conor
COBBY23

updated his weight from 194.5 Lbs. to 195 Lbs., a 0.5 Lb. gain.

WEIGHT CHANGE: Jan 29, 2015

195Lbs.
0.5Lbs.
Marius
Dwergie

tracked the workout: Chest, Shoulders & Triceps Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 35
EXERCISES
12
SETS
35
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
26,464.2 Lbs.
jonathan
ky_wildcat

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:28
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,695 Lbs.
Justine Soderlind
justinesod

tracked the workout: Jan. 29, 2015 20:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
01:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,345 Lbs.
2 minutes ago
Zane Holland
ZaneHolland1

added a new program to his calendar: Dorian Yates' Blood & Guts 6 Week Trainer

PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
106 Ratings
TOTAL WEEKS
6
START DATE
Feb 2, 2015
Tyler Mortensen
TyMort17

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
734 Ratings
TOTAL WEEKS
12
START DATE
Feb 2, 2015
Erica Lalak
elalak

updated her motivation level to 8/10.

Jan 29, 2015
8/10
Previously set to 9/10 on Jan 14, 2015
Sarat Suthachee
toppedo

tracked the workout: Jan. 30, 2015 14:10pm

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
16 / 55
EXERCISES
16
SETS
55
WORKOUT TIME
02:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,312.5 Lbs.
Jessica
jesslarue

tracked the workout: 1/2 Body workout; day one

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,865 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,189 Lbs.

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