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Over 1,000,000 People Transforming Their Lives

tracked the workout: Jul. 30, 2014 06:22AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:38
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,770 Lbs.
Elias
Eleeeas

updated his waist measurement from 29.3 in. to 30.9 in., a 1.6 in. gain in 35 days and 5 other body parts.

WAIST CHANGE: Jul 30, 2014

30.9in.
1.6in.
1 minute ago
DAVID ZIEGLER
CraZ DrtRider17

is now friends with luvovcandy, and Vee069.

1 minute ago

updated his Fit Status.

Jul 30, 2014

Jack the Ripper.... Jack, Jack the Ripper.... Jack the Ripper... King Hercules!!! Going old school LL COOL Jace today ;) GO L L... GO L L !!!! My Sullcandy will be pumping MOMMA SAID KNOCK YOU OUT as I pump up my chest... YO!
Brad
djvillan

updated his body fat from 15.5% to 14.4%, a 1.1% loss in 23 days.

Finally! Lol. Clean eating and dedication.

BODY FAT CHANGE: Jul 30, 2014

14.4%
1.1%
Jordan Kyle Naylor
JordanNaylor95

updated his body fat from 8.2% to 8%, a 0.2% loss in 9 days.

BODY FAT CHANGE: Jul 30, 2014

8%
0.2%

added a new profile photo.

mint green
mint green
Pose:
Other
Weight:
107 Lbs.
Body Fat:
7%
Date Taken:
Jul 21, 2014
1 minute ago
Mr. Delvin
DREEDBOSS

updated his weight from 165.5 Lbs. to 162 Lbs., a 3.5 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 30, 2014

162Lbs.
3.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
22,155 Lbs.

updated his Fit Status.

Jul 30, 2014

Good morning VietDOMS!
Tyler converse
Converst

updated his Fit Status.

Jul 30, 2014

Just uploaded a new video to Instagram will do something different every week!! Conversetyler
Brad
djvillan

updated his weight from 218 Lbs. to 220.5 Lbs., a 2.5 Lb. gain in 1 day.

WEIGHT CHANGE: Jul 30, 2014

220.5Lbs.
2.5Lbs.
Bappaditya Banerjee
dxdevilz

is now friends with JooJitsu, and daboc.

2 minutes ago
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