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Over 1,000,000 People Transforming Their Lives

added a new program to her calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.6
Out out 10
Good
526 Ratings
TOTAL WEEKS
12
START DATE
Dec 19, 2014
TD OBrien
tdob12

updated his body fat from 13% to 12%, a 1% loss in 72 days.

BODY FAT CHANGE: Dec 19, 2014

12%
1%
TD OBrien
tdob12

updated his weight from 220 Lbs. to 215.5 Lbs., a 4.5 Lb. loss in 51 days.

WEIGHT CHANGE: Dec 19, 2014

215.5Lbs.
4.5Lbs.
Derek Sweger
dsweger03

tracked the workout: Chest & Back Week 1

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,810 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,160 Lbs.
Lynne
ohmiss

updated her Overall Goal.

Dec 19, 2014
1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 33
EXERCISES
7
SETS
33
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,668 Lbs.
Johnathon Walker
sgtwalker1226

tracked the workout: Dec. 19, 2014 20:05PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,575 Lbs.
Darren Aycock
darrenpaycock

tracked the workout: Cardio Day

ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
Phillip L Lyde
teacher225

updated his weight from 266 Lbs. to 261 Lbs., a 5 Lb. loss in 1 day.

WEIGHT CHANGE: Dec 19, 2014

261Lbs.
5Lbs.
Jon Jung
jonjonjung37

added a new program to his calendar: MFT28: Greg Plitt's 4-Week Military Fitness Trainer

PROGRAM:
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
125 Ratings
TOTAL WEEKS
4
START DATE
Dec 20, 2014

updated his body fat from 14.8% to 12.6%, a 2.2% loss in 35 days.

BODY FAT CHANGE: Dec 19, 2014

12.6%
2.2%
Brandon Brookshire
bbrookshire

updated his Fit Status.

Dec 19, 2014

Life is all a game, It's just how you play your poker chips.
Oscar Rojas
oscarotti

updated his body fat from 30.4% to 29.9%, a 0.5% loss in 1 day.

BODY FAT CHANGE: Dec 19, 2014

29.9%
0.5%
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