Mar 11, 2014
My brother, who is 3 years younger than me, is having double knee replacement today. Years of jogging TOO MUCH took it's toll. People, if 3 miles is good, 6 miles is not necessarily better!! Dr. Kenneth Cooper, who literally wrote the book on Aerobics, said that if you are running more than 15 miles per week, you are doing it for more than your health. It's important for all of us to be wise in how we train our body. Don't let what happened to my brother happen to you. I know some of you will not like what I am saying, and that's fine. Just consider what I am saying. Thanks.