Discounts & Deals - Sign Up!
Featured Motivational Articles
jonathan abbasi toasted 107 pounds!
Jonathan shook his food addiction and discovered internal motivation to sculpt a cut physique. See how this aspiring model incinerated 107 pounds and 27 percent body fat!
Over 1,000,000 People Transforming Their Lives
Cristal
runningmom1979
updated her Fit Status.
Full on triathlon training and soon marathon training. Loving life and working hard.
Laura
laura5209
tracked the workout: Jamie Eason's LiveFit Trainer: Day 38 - Legs
JUL
30
2014
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 38 - Legs
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,660 Lbs.
Alexis
ABabington
updated her body fat from 26.3% to 26.1%, a 0.2% loss in 14 days.
BODY FAT CHANGE:
26.1%
0.2%
Alexis
ABabington
updated her waist measurement from 27.8 in. to 27.7 in., a 0 in. loss in 13 days and one other body part.
WAIST CHANGE: Jul 30, 2014
27.7in.
0in.
1 minute ago
Share
Charlie
Trovontia
tracked the workout: Optimum Nutrition Ultimate 30-Day Beginner Guide - Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
750 Lbs.
Chandler White
jackiechan10187
updated his motivation level to 10/10.
Had to do a quick late night workout because school.. But during it was able to hit a PR on the 5x5 bench press.. Was able to it with 170 while keepin my butt on the bench.. Previous best was 165 5x5.. Only did 2 monutes rest between each set.. Able to get a great pump in my chest snd triceps with also doin 4x10 with tricep bench then drop set on pushups
Jul 30, 2014
10/10
justin mendoza
darksage1313
tracked the workout: Evolution - Weeks 1 & 2 - Day 2
JUL
30
2014
WORKOUT LOG:
Evolution - Weeks 1 & 2 - Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 16
EXERCISES
11
SETS
16
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:01
hr
min
WEIGHT LIFTED
29,950 Lbs.
Diego Collazos jr
shadowfox570
tracked the workout: Get Swole: Phase 2 - Arms
JUL
30
2014
WORKOUT LOG:
Get Swole: Phase 2 - Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,700 Lbs.
ken
kgirouard
updated his Fit Status.
Looking at running shoes. Any suggestions? Im clueless but I want light and comfortable.....my Nike's are tired...I was told every 200 miles I should get new one's. ..please any one :)
Todd
shoveit1012
updated his Fit Status.
Work has been insane! Going to do back tonight anyway. But I'm tired...
Dora toma
Dorras
tracked the workout: JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 2: SHOULDERS
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
12 / 12
EXERCISES
12
SETS
12
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:38
hr
min
WEIGHT LIFTED
11,971 Lbs.
Show More