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removed 6/17/2013
Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!
Over 1,000,000 People Transforming Their Lives
updated his Fit Status.
less than 5 weeks out..feeling lil cranky but enjoying the journey..let go!!
1 minute ago
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Becca Voska
becvoska
added a new photo to her photo gallery.
glute progress
glute progress
1 minute ago
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updated her Fit Status.
I'm going to fly away tomorrow, not in the sky... in my heart. It's been months since I've danced on the beach. My soul is hungry, thirsty, searching, needing more of something... Time to soar across the waves. Leap, grasp, inhale, fly & LET GO!!!! Live your passion, don't wait... Sleep*Dream*Care*Love yourself some more... then Love someone else.
1 minute ago
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Emily
Staples20
updated her Fit Status.
Heading to Florida tomorrow for spring break! :)
1 minute ago
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tracked the workout: Get Swole: Phase 2 - Arms
MAR
08
2014
WORKOUT LOG:
Get Swole: Phase 2 - Arms
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
49,210 Lbs.
1 minute ago
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0
Andrew Carter
EllOhEll
rated the workout template: Kris Gethin 12-Week Daily Trainer - Week 2: Day 10 - Shoulders a 9/10.
WORKOUT TEMPLATE:
Kris Gethin 12-Week Daily Trainer - Week 2: Day 10 - Shoulders
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
Total Exercises
8
Total Sets
27
Total Time
00:45
hr
min
CARDIO
00:40
hr
min
added a new program to her calendar: Arnold's Blueprint Trainer
PROGRAM:
Arnold's Blueprint Trainer
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Everyone
- LEVEL:Expert
TOTAL WEEKS
8
START DATE
Mar 8, 2014
2 minutes ago
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Fritz
fritzmason
updated his weight from 359 Lbs. to 353 Lbs., a 6 Lb. loss in 2 days.
WEIGHT CHANGE:
353Lbs.
6Lbs.
2 minutes ago
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