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Gerardo Cantu
gerardocan2

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 4 - Chest, Triceps, Abs

FEB
27
2015
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 4 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
23,335 Lbs.
1 minute ago |
Tina
medusa512

tracked the workout: Jamie Eason's LiveFit Trainer: Day 32 - Arms/Abs/Cardio

FEB
27
2015
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 32 - Arms/Abs/Cardio
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
12 / 31
EXERCISES
12
SETS
31
WORKOUT TIME
13:00
hr min
CARDIO TIME
00:31
hr min
WEIGHT LIFTED
2,410 Lbs.
1 minute ago |
Shane
shanejohnson31

tracked the workout: Arnold Blueprint Phase 1 Week 4 Shoulders/Arms/Forearms/Abs Version 2

FEB
27
2015
WORKOUT LOG:
Arnold Blueprint Phase 1 Week 4 Shoulders/Arms/Forearms/Abs Version 2
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
14 / 38
EXERCISES
14
SETS
38
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,848 Lbs.
1 minute ago |
Nicole
NownotLater08

tracked the workout: Jamie Eason's LiveFit Trainer: Day 47 - Legs

FEB
27
2015
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 47 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,956 Lbs.
1 minute ago |
Ayzzz
Ayzzz

tracked the workout: Full Body Workout Day 3

FEB
27
2015
WORKOUT LOG:
Full Body Workout Day 3
ENERGY LEVEL:
Average
SELF RATING:
3/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,600 Lbs.
1 minute ago |
mario bugnone
mbugnone83

tracked the workout: ARNOLD BLUEPRINT PHASE 2 WEEKS 2 AND 3 SHOULDERS/ARMS

FEB
27
2015
WORKOUT LOG:
ARNOLD BLUEPRINT PHASE 2 WEEKS 2 AND 3 SHOULDERS/ARMS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 53
EXERCISES
12
SETS
53
WORKOUT TIME
02:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,684.5 Lbs.
1 minute ago |
Kenny King
StoneColdJoker

updated his Fit Status.

Feb 27, 2015

I'm so frustrated about being out of town for work the past few weeks. It has completely wrecked everything workout wise. Had started to see some good progress in my arms and back getting bigger too. Oh well. Out of town next week again. Guess I'll try and hit it thos weekend.
1 minute ago |
Molly B
Molly1021

is now friends with jessiefitness, and CubeBreaker.

View All
1 minute ago
Isabel Castillo
Isabel1234

updated her weight from 174 Lbs. to 173 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Feb 27, 2015

173Lbs.
1Lbs.
1 minute ago |
Kris Begin
Begin13

tracked the workout: Big Man On Campus: Shoulder Training

FEB
27
2015
WORKOUT LOG:
Big Man On Campus: Shoulder Training
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
23,190 Lbs.
1 minute ago |
brpo

updated his weight from 173 Lbs. to 174 Lbs., a 1 Lb. gain in 4 days.

WEIGHT CHANGE: Feb 27, 2015

174Lbs.
1Lbs.
1 minute ago |
Melissa
Omel500sl

tracked the workout: Feb. 27, 2015 5:59 PM Workout

FEB
27
2015
WORKOUT LOG:
Feb. 27, 2015 5:59 PM Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
5,730 Lbs.
1 minute ago |
Thor
thorhelgeson

updated his weight from 188 Lbs. to 190 Lbs., a 2 Lb. gain in 6 days.

WEIGHT CHANGE: Feb 27, 2015

190Lbs.
2Lbs.
1 minute ago |
Gary Pederson
gman62575

updated his weight from 169 Lbs. to 170 Lbs., a 1 Lb. gain in 1 day.

WEIGHT CHANGE: Feb 27, 2015

170Lbs.
1Lbs.
1 minute ago |
Toto Montgomery
t0tesmcg0tes

updated his weight from 157.5 Lbs. to 158.5 Lbs., a 1 Lb. gain in 9 days.

WEIGHT CHANGE: Feb 27, 2015

158.5Lbs.
1Lbs.
1 minute ago |