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Keyth
BiggMan77

is now friends with MissPLP, and H-Bomb.

1 minute ago
Frederick
fredmorrish1984

updated his Fit Status.

May 6, 2015

That was one of my weakest workouts yet.. Ugh, I feel so drained..
Danielle Little
DPLittle

tracked the workout: Jamie Eason's LiveFit Trainer: Day 17 Chest/Triceps

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,040 Lbs.
Curtis Tuff
cjt45

created the workout template: LEGS/ CALVES (8x8 SYSTEM) PHASE 5 2015

WORKOUT TEMPLATE:
LEGS/ CALVES (8x8 SYSTEM) PHASE 5 2015
  • MAIN GOAL:Endurance
  • WORKOUT FOR:Men: 40+
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
5
Total Sets
40
Total Time
01:15
hr min
CARDIO
00:00
hr min
New
Erika Marie
emk1212

updated her weight from 110.5 Lbs. to 110 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: May 06, 2015

110Lbs.
0.5Lbs.
jacob
jacob2jordan

tracked the workout: May. 06, 2015 17:16PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
02:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,430 Lbs.
Ryan Heil
ryanrheil

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 44

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,160 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,128 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 4
EXERCISES
7
SETS
4
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
12 / 17
EXERCISES
12
SETS
17
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
16,145 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,938 Lbs.

is now friends with H-Bomb.

1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
02:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,615 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
02:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,570 Lbs.