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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,935 Lbs.
Philip
philip4242

added a new program to his calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.6
Out out 10
Good
654 Ratings
TOTAL WEEKS
12
START DATE
Apr 27, 2015
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
15 / 24
EXERCISES
15
SETS
24
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,695 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
10 / 38
EXERCISES
10
SETS
38
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,750 Lbs.
Daniel
Siccnes

updated his motivation level to 7/10.

Today's session was a little disappointing..its like you take a little time off and ur body totally forgets how to pick things up and put them down. It's discouraging and motivating at the same time..this makes me angry...the weights will not like me when I'm angry. :P

Apr 25, 2015
7/10
Previously set to 10/10 on Mar 31, 2015

tracked the workout: Apr. 25, 2015 07:59AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
16 / 45
EXERCISES
16
SETS
45
WORKOUT TIME
02:31
hr min
CARDIO TIME
00:52
hr min
WEIGHT LIFTED
57,845 Lbs.

updated her body fat from 15.6% to 13.4%, a 2.2% loss in 31 days.

BODY FAT CHANGE: Apr 25, 2015

13.4%
2.2%
Danny Cole
dcattack11

tracked the workout: Hypertrophy A (DUP)

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
02:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
66,190 Lbs.

tracked the workout: Arnold Blueprint Day 29

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 42
EXERCISES
12
SETS
42
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,235 Lbs.
Rich
Rich0919

updated his Fit Status.

Apr 25, 2015

Finished first week of Short Cut to Shred ! Will enjoy my rest day!
Ben
banguiano

tracked the workout: Apr. 25, 2015 11:34 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
3 / 14
EXERCISES
3
SETS
14
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
20,350 Lbs.

tracked the workout: AMP: Day 12: Full-body training

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
3,000 Lbs.
Sean
DaxMcG

updated his Fit Status.

Apr 25, 2015

Ran my first run of the season this morning at Centennial Park in Columbia, MD: The 7K (4.4 miles) Run To Remember sponsored by the Maryland Network Against Domestic Violence! Finished 32nd out of 100 participants in the run; 6th of 9 40-49 yr olds. Time: 38:35:09; Avg Pace: 8:52 mins. A little slow for me but in the top 1/3 of participants isn't shabby for an old dude like me who's only run for a year and a half. Did I mention it hailed half way through the run in 35 degree weather?!