community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 20
EXERCISES
10
SETS
20
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,176 Lbs.

tracked the workout: Reg Park Beginner 5x5

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,657.9 Lbs.
Ben Stephens
Benstephens92

updated his weight from 158.7 Lbs. to 159.8 Lbs., a 1.1 Lb. gain in 2 days.

WEIGHT CHANGE: Dec 22, 2014

159.8Lbs.
1.1Lbs.
Cramer
88MerZ88

updated his Fit Status.

Dec 22, 2014

Killed legs today!! I hope I can't walk tomorrow. The 90 min workout was worth it all!
jerry a. galloway sr.
unisol31p

updated his weight from 272 Lbs. to 268.5 Lbs., a 3.5 Lb. loss in 3 days.

WEIGHT CHANGE: Dec 22, 2014

268.5Lbs.
3.5Lbs.
Annamaria Vecchio
animal495

is now friends with AndyLaFlame, and F0REKIN.

1 minute ago
Naveen Senerath
Nav911

is now friends with ashleygrether, and aliciafleshman.

1 minute ago
Jamie Donald
Clandonald

updated his Fit Status.

Dec 22, 2014

Everyone have a great Monday and be safe out there.
Perry Adam
perryadam

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 72

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,008 Lbs.
Owen Casey
OwenKc

updated his weight from 191.8 Lbs. to 190.7 Lbs., a 1.1 Lb. loss in 1 day.

WEIGHT CHANGE: Dec 22, 2014

190.7Lbs.
1.1Lbs.
muhareb saed
Muhar7b

is now friends with Meirax09x.

2 minutes ago
Johnny
ianq

updated his weight from 167.8 Lbs. to 165.8 Lbs., a 2 Lb. loss in 1 day.

WEIGHT CHANGE: Dec 22, 2014

165.8Lbs.
2Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,425 Lbs.