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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
2,390 Lbs.
The bearded Brit
taurusken

updated his Fit Status.

Nov 25, 2014

Eating clean is feckin hard. I've got to stop eating sh!t. I've put all that weight back on that took me 2 weeks to lose in a matter of days. It suks. Also a bit more cardio wouldn't harm would it?? I just hate cardio.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,535.8 Lbs.
Whitney
MrsVanD

updated her arms measurement from 0 in. to 14 in. and 2 other body parts.

ARMS CHANGE: Nov 25, 2014

14in.
14in.
1 minute ago
Whitney
MrsVanD

updated her body fat from 31% to 45%, a gain of 14%.

BODY FAT CHANGE: Nov 25, 2014

45%
14%
Kacey
smitt1004

tracked the workout: Y3T: Week 2, Day 11, Back And Biceps

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,315 Lbs.
Morgan
mpalermo0916

updated her waist measurement from 0 in. to 28 in. and one other body part.

WAIST CHANGE: Nov 25, 2014

28in.
28in.
2 minutes ago
Ali
alizod

updated his weight from 174 Lbs. to 178.5 Lbs., a 4.5 Lb. gain in 22 days.

WEIGHT CHANGE: Nov 25, 2014

178.5Lbs.
4.5Lbs.

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
666 Ratings
TOTAL WEEKS
12
START DATE
Nov 26, 2014
Rick
rickrobyn

tracked the workout: Nov. 25, 2014 1:30 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 25
EXERCISES
10
SETS
25
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
11,720 Lbs.
Matthew Quinn
Quinnzilla

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 44

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,760 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,640 Lbs.
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