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Over 1,000,000 People Transforming Their Lives

austin
AustinNew1

updated his Fit Status.

Apr 24, 2014

Horrible pain in my lower abs. Ended up in the local ER due to the swelling, fearing it was a hernia. Found out it was a "ruptured" muscle. Can anybody explain this to me???
michael wilson
Michaelwilson24

added a new program to their calendar: Steve Cook's Big Man On Campus 12-Week College Trainer

PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
247 Ratings
TOTAL WEEKS
12
START DATE
Apr 26, 2014

is now friends with bkirby2.

1 minute ago
FM3

updated his weight from 158.5 Lbs. to 158.5 Lbs., no change in 1 day.

WEIGHT CHANGE: Apr 24, 2014

158.5Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
34,450 Lbs.
Ned
LCDR51

updated his weight from 170.8 Lbs. to 170.8 Lbs., no change in 1 day.

WEIGHT CHANGE: Apr 24, 2014

170.8Lbs.

updated his arms measurement from 14.8 in. to 15 in., a 0.2 in. gain in 39 days and one other body part.

ARMS CHANGE: Apr 24, 2014

15in.
0.2in.
1 minute ago
Elyse Holland
LuVgUnS27

is now friends with sporrazzo.

1 minute ago
Jerry
jstack360

updated his weight from 183 Lbs. to 195 Lbs., a 12 Lb. gain.

WEIGHT CHANGE: Apr 24, 2014

195Lbs.
12Lbs.
Jerry
jstack360

updated his body fat from 5.9% to 4.7%, a loss of 1.2%.

BODY FAT CHANGE: Apr 24, 2014

4.7%
1.2%
Colletta
Colletta1

updated her weight from 171 Lbs. to 171 Lbs., no change in 1 day.

WEIGHT CHANGE: Apr 24, 2014

171Lbs.
robbie
rjanapa

is now friends with christyann22.

1 minute ago

tracked the workout: Apr. 24, 2014 21:32PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
2 / 3
EXERCISES
2
SETS
3
WORKOUT TIME
00:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,805 Lbs.
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