community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

neil tooth
toothy80

updated his Fit Status.

Dec 21, 2014

Gym open today carnt wait leg day i think heavy squats and dead lift bring it on
PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
407 Ratings
TOTAL WEEKS
12
START DATE
Dec 22, 2014
KYLE
KYKAL33

updated her Fit Status.

Dec 21, 2014

Wanna go to bed but got to stick with it. Holidays and all need to keep the extra pounds off... Actually lets get those extra pounds gone while we are at it! =P
lupe
mirincp

updated his body fat from 20% to 25%, a gain of 5%.

BODY FAT CHANGE: Dec 21, 2014

25%
5%
mark
mcozzens65

updated his Fit Status.

Dec 21, 2014

Howdy Fit Fam... just have want to vent a little bit... woke up yesterday morning sick and nauseated all day unable to keep anything down. hate that feeling. so I am just going to chalk it up and call it a fasting day. hopefully today is going to a lot easier. I am feeling a bit better. taking the day off from work and the gym today... need to get some calories in me so I can have the energy to get through a workout. hope you all have a great day.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
06:32
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
23,040 Lbs.

added a new program to his calendar: Dr. Jacob Wilson's 14-Week Muscle-Building Trainer

PROGRAM:
Dr. Jacob Wilson's 14-Week Muscle-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.5
Out out 10
Excellent
37 Ratings
TOTAL WEEKS
17
START DATE
Dec 28, 2014
Liz
StarryLiz

updated her Fit Status.

Dec 21, 2014

Gain 5 lb. :-(
Monique Stroud
moniquestroud

created the workout template: Back and Biceps

WORKOUT TEMPLATE:
Back and Biceps
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
3
Total Sets
9
Total Time
00:20
hr min
CARDIO
00:00
hr min
New
Paul Castillo
pman44

updated his Fit Status.

Dec 21, 2014

good nite sleep tight u awesome people:)
Aaron Walker
abwalk

is now friends with BeastyG.

1 minute ago
Neslim Edouard
neslim

updated his weight from 176.4 Lbs. to 177.5 Lbs., a 1.1 Lb. gain in 212 days.

WEIGHT CHANGE: Dec 21, 2014

177.5Lbs.
1.1Lbs.
Cam Lynch
camlynch

tracked the workout: Y3T: Week 7, Day 46, Back And Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,920 Lbs.

tracked the workout: Dec. 21, 2014 22:57PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,040 Lbs.