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Over 1,000,000 People Transforming Their Lives

Mark
Mac449

updated his body fat from 14.6% to 15.3%, a 0.7% gain in 6 days.

BODY FAT CHANGE: Mar 05, 2015

15.3%
0.7%
Scottie Christie
liberogirl4

tracked the workout: Jamie Eason's LiveFit Trainer: Day 53 - Shoulders

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,120 Lbs.

updated his body fat from 10% to 8%, a loss of 2%.

BODY FAT CHANGE: Mar 05, 2015

8%
2%

updated their Fit Status.

Mar 5, 2015

Finished my cardio. My new Sync Burn says I burnt 635 calories.
James
Flynghi

tracked the workout: Chest, Bicep, Tricep

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
15 / 49
EXERCISES
15
SETS
49
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
13,150 Lbs.

updated his weight from 145 Lbs. to 140 Lbs., a 5 Lb. loss.

WEIGHT CHANGE: Mar 05, 2015

140Lbs.
5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
1/10
EXERCISES / SETS
4 / 8
EXERCISES
4
SETS
8
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,085 Lbs.
Rich Lowery
GeordieRich

is now friends with AngOlsie.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
23,112.5 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,570 Lbs.

updated his Fit Status.

Mar 5, 2015

Want to thank everybody for reading what i write, and more impirtantly caring. Thanks for the kind words and shared stories from everyone.
Dave Boucher
daveboucher

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,444 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,465 Lbs.