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Over 1,000,000 People Transforming Their Lives

Mauricio Gallego
usmchiqui

tracked the workout: Feb. 08, 2016 10:43AM

ENERGY LEVEL:
Average
SELF RATING:
4/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,170 Lbs.
Jeremy Clark
clarkjk

updated his Fit Status.

Feb 8, 2016

Today I did Dumbbell Press flat, 7 reps of 110 lb each arm. incline i hit 6 reps of 95 each arm, and reverse tricep press, i did 165 lb for 6 reps. I feel like i', getting stronger.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,345 Lbs.
Lisa
lrae34

updated her body fat from 36% to 25.6%, a 10.4% loss in 20 days.

BODY FAT CHANGE: Feb 08, 2016

25.6%
10.4%
Tony B
tigertony042

updated his Fit Status.

Feb 8, 2016

Kik: tigertony042
Isaac
SSIsaac

is now friends with annethenurse.

1 minute ago

updated her weight from 158.6 Lbs. to 160.4 Lbs., a 1.8 Lb. gain in 26 days.

WEIGHT CHANGE: Feb 08, 2016

160.4Lbs.
1.8Lbs.
austin scherer
theironnvrlies

updated his weight from 219 Lbs. to 220 Lbs., a 1 Lb. gain in 5 days.

WEIGHT CHANGE: Feb 08, 2016

220Lbs.
1Lbs.
Mark
Markyuk

tracked the workout: Shock and Awe 8x8 Day 5

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 70
EXERCISES
10
SETS
70
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,915.7 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,778.4 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,585 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
51,775 Lbs.
Patrick Kennedy
Bigscoopnc

added a new program to his calendar: PH3: Layne Norton's Power And Hypertrophy Trainer, Phase 2

PROGRAM:
PH3: Layne Norton's Power And Hypertrophy Trainer, Phase 2
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8
Out out 10
Good
10 Ratings
TOTAL WEEKS
4
START DATE
Feb 15, 2016

added a new program to her calendar: 30-MINUTE UPPER-BODY WORKOUT FOR WOMEN

PROGRAM:
30-MINUTE UPPER-BODY WORKOUT FOR WOMEN
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Women Only
  • LEVEL:Beginner
Overall Rating:
TOTAL WEEKS
3
START DATE
Feb 9, 2016
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
11 / 28
EXERCISES
11
SETS
28
WORKOUT TIME
02:06
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
14,971.5 Lbs.