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Over 1,000,000 People Transforming Their Lives

Samantha
samanthajean4

tracked the workout: Jul. 29, 2015 5:45 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,820 Lbs.
Tyler L
tloiselle

tracked the workout: JS Daily Grind - 5.4

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
12 / 24
EXERCISES
12
SETS
24
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
75,125 Lbs.
Roy Oliver
royoliver

updated his waist measurement from 32 in. to 13.2 in., a 18.8 in. loss in 36 days.

WAIST CHANGE: Jul 29, 2015

13.2in.
18.8in.

added a new profile photo.

1123
1123
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 22, 2015
1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,200 Lbs.

updated his weight to 187 Lbs.

WEIGHT CHANGE: Jul 29, 2015

187Lbs.
187Lbs.
Gary Brown
barryarmstrong

tracked the workout: RSP Chiseled Phase 2: Back

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
20,080 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
5,988.8 Lbs.
Chris
lilcheese

tracked the workout: Jul. 29, 2015 6:11 AM Workout

ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
1 / 9
EXERCISES
1
SETS
9
WORKOUT TIME
00:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,505 Lbs.
1 Corinthians 9:27
ehiltpold

tracked the workout: StrongLifts 5x5 Workout B

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,010 Lbs.
Jose Pepito Rodriguez
pepito23wprmc

added a new program to his calendar: get lean

PROGRAM:
get lean
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Men Only
  • LEVEL:Beginner
Overall Rating:
TOTAL WEEKS
8
START DATE
Jul 29, 2015

updated his weight from 185 Lbs. to 201.2 Lbs., a 16.2 Lb. gain in 634 days.

WEIGHT CHANGE: Jul 29, 2015

201.2Lbs.
16.2Lbs.

updated his body fat to 23%.

BODY FAT CHANGE: Jul 29, 2015

23%
23%
Roy Oliver
royoliver

updated his weight from 152.1 Lbs. to 152 Lbs., a 0.1 Lb. loss in 12 days.

70

WEIGHT CHANGE: Jul 29, 2015

152Lbs.
0.1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
13 / 16
EXERCISES
13
SETS
16
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
3,825 Lbs.