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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,200 Lbs.
Venya Pak
Venya1995

updated his weight from 158 Lbs. to 151.5 Lbs., a 6.5 Lb. loss in 8 days.

WEIGHT CHANGE: Oct 24, 2014

151.5Lbs.
6.5Lbs.

updated his weight from 165 Lbs. to 168 Lbs., a 3 Lb. gain.

WEIGHT CHANGE: Oct 24, 2014

168Lbs.
3Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
14 / 52
EXERCISES
14
SETS
52
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,983 Lbs.
Nathan Sims
nathansims2

updated his Fit Status.

Oct 24, 2014

Im at 187 lbs. Ever since my bday, September 26, I've become a sugar addict. Eating that bday cake for a ciuple days opened the floodgates! I always have bad a sweet tooth. It was hard for me to kick them before i decided to transform. Well, needless to say, i did kick them. That's a huge reason i was able to transform. Im struggling to back off of them now. My body got a taste and its grip is too tight to shake right now. Trying a lot of ways to stay full or to stay away from the sweets but, ultimately, my craving gets the best of me most of the time. I guess I'll just call it carb loading and enjoy my strength gains while i can. Falling off the train doesn't mean you can't get up and chase after it. I'll hop back on real quick.
Venya Pak
Venya1995

updated his body fat from 9.2% to 7.6%, a 1.6% loss in 230 days.

BODY FAT CHANGE: Oct 24, 2014

7.6%
1.6%
Brian Allen
lordallen135

updated his weight from 217.5 Lbs. to 227.5 Lbs., a 10 Lb. gain in 1 day.

WEIGHT CHANGE: Oct 24, 2014

227.5Lbs.
10Lbs.
Cory Rinden
djwack

is now friends with EepEep, and killercupcake.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,180 Lbs.
Pamela Blanchard
pamelablanchard

updated her Fit Status.

Oct 24, 2014

Who is going to start training with an ifbb pro body builder 4 days a week starting on monday???? This lucky gal right here!! Im so freaking pumped!!!
Jessica.d.rush
Jusher

updated her Fit Status.

Oct 24, 2014

Couldnt feel my arms last night due to a shoulder work so im sure my arms will be the same way tonight!!!
Shanon moore
Mrmoore2013

updated his weight from 259.5 Lbs. to 264.5 Lbs., a 5 Lb. gain in 4 days.

WEIGHT CHANGE: Oct 24, 2014

264.5Lbs.
5Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,995 Lbs.

updated his Fit Status.

Oct 24, 2014

It's cool when total strangers at the gym are just genuinely nice and give you a compliment
Gagan Singh
gagansaab

tracked the workout: ARNOLD BLUEPRINT PHASE 2 WEEK 1 CHEST/BACK

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 35
EXERCISES
8
SETS
35
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,780 Lbs.
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