Over 1,000,000 People Transforming Their Lives
Tim
TimBoss351
tracked the workout: Jim Stoppani - 6 Weeks to Sick Arms - Week 2, Monday
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,240 Lbs.
Alli
Malli13
tracked the workout: Mar. 04, 2015 17:36pm
MAR
04
2015
WORKOUT LOG:
Mar. 04, 2015 17:36pm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,426.4 Lbs.
tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 9: Chest and Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
02:22
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
18,205 Lbs.
Sam Fleming
Samsgainz
tracked the workout: Dymatize Project Mass: Cycle 1, Microcycle 2, Day 9 - Leg Strength
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
00:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,944 Lbs.
Ronny Chavez
rchavez2426
tracked the workout: Arnold Blueprint To Cut: Arms and Shoulders (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 24
EXERCISES
15
SETS
24
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,780 Lbs.
Manuel Mendoza
MDoza19
added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Mar 4, 2015
Michael Patch
Mike1243
updated his thighs measurement from 21.2 in. to 22 in., a 0.8 in. gain in 13 days.
THIGHS CHANGE: Mar 04, 2015
22in.
0.8in.
Michael Anderson
mikesantoeast
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 7 - Legs
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 13
EXERCISES
11
SETS
13
WORKOUT TIME
01:33
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
25,635 Lbs.
Rudolfas Nemickas
Rudolfas
added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Mar 4, 2015
Siddhartha
siddsriv
tracked the workout: Arnold Blueprint To Cut: Cardio
MAR
03
2015
WORKOUT LOG:
Arnold Blueprint To Cut: Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
0 Lbs.
Michael Anderson
mikesantoeast
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 7 - Legs
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 13
EXERCISES
11
SETS
13
WORKOUT TIME
01:33
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
25,635 Lbs.
David
ds840
updated his weight from 196.6 Lbs. to 199.5 Lbs., a 2.9 Lb. gain in 4 days.
WEIGHT CHANGE:
199.5Lbs.
2.9Lbs.
matt
matt5thomas
updated his Fit Status.
Shoulders today! Lets see if we can get some definition to these boulders :)
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