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Over 1,000,000 People Transforming Their Lives

Bryan
movnup

is now friends with irynamilamologo.

1 minute ago
Ken
cigarken

tracked the workout: Dec. 21, 2014 09:00AM

ENERGY LEVEL:
Average
SELF RATING:
3/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
21,600 Lbs.

Dec 21, 2014

This body transformtion progress isnt a one day fix because it wasnt a one day problem. Time, persistency and consistency is whats going to make the difference. I am of course preaching to myself this morning. Follow me on my IG FITNESS journey @McCainsFitness
Kev
4tharush

is now friends with irynamilamologo.

1 minute ago
Luis in Tx
LA44

updated his Fit Status.

Dec 21, 2014

Darn! This weather aches my knees. Texas weather grr.. Glucosamine Sulfate here I come..

is now friends with zachary2000.

1 minute ago
Arannya Mukherjee
neelaryan

updated his motivation level to 7/10.

Dec 21, 2014
7/10
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,335 Lbs.
John Casson
JohnCasson

updated his chest measurement from 39 in. to 40 in., a 1 in. gain in 2 days and 2 other body parts.

CHEST CHANGE: Dec 21, 2014

40in.
1in.
2 minutes ago
Lukasz
skrodee

is now friends with oso2327.

2 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,060 Lbs.
Jessica Nash
jessanash

tracked the workout: Five Day Split - Chest/Triceps

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
4,100 Lbs.

is now friends with oso2327.

2 minutes ago
Tyler Jones
tylerjonesbody

is now friends with oso2327, and AntonioWright.

2 minutes ago

updated her weight from 125.5 Lbs. to 124.5 Lbs., a 1 Lb. loss.

WEIGHT CHANGE: Dec 21, 2014

124.5Lbs.
1Lbs.