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Over 1,000,000 People Transforming Their Lives

Janel Reyneke
janelreyneke

updated her body fat from 49.8% to 31.3%, an 18.5% loss in 365 days.

BODY FAT CHANGE: Feb 10, 2016

31.3%
18.5%
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,075 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
03:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,520 Lbs.
srvntldr
lynnmaupin5

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Jada Lewis
jadalewis

tracked the workout: Feb. 10, 2016 16:35PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
1,660 Lbs.
Robert Gonzalez
firefighterg

is now friends with KAP1.

1 minute ago
Lonnie Mincy
lonniemincy

tracked the workout: Feb. 10, 2016 7:02 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 11
EXERCISES
1
SETS
11
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,705 Lbs.
Casey
Izzyzeke

is now friends with ekwilson2009.

1 minute ago

created the workout template: Back Squat Power 1

WORKOUT TEMPLATE:
Back Squat Power 1
  • MAIN GOAL:Improve Sport
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
2
Total Sets
10
Total Time
00:30
hr min
CARDIO
00:00
hr min
New
haley nelson
hnelson913

updated their weight from 137 Lbs. to 136 Lbs., a 1 Lb. loss in 9 days.

WEIGHT CHANGE: Feb 10, 2016

136Lbs.
1Lbs.
Juan Quintero
mrquintero1991

tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 30
EXERCISES
4
SETS
30
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
55,830 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 9
EXERCISES
9
SETS
9
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
8,190 Lbs.
Mike Salazar
Tr9gguh

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
0 Lbs.
Leslie
LesserB

updated her motivation level to 10/10.

overall good day

Feb 10, 2016
10/10
Previously set to 9/10 on Feb 9, 2016
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
12,885 Lbs.