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from round to ripped!
Ricky abandoned Cajun feasts for healthy food to fuel his competition goals. See the diet and training plans that cut 19 percent body fat from his physique!
Over 1,000,000 People Transforming Their Lives
tracked the workout: Labrada Lean Body Day 65: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,090 Lbs.
BODY FAT CHANGE:
23%
0.4%
Tabitha
tabvdveen
tracked the workout: Arms (Drop)/ABS1
JUL
23
2014
WORKOUT LOG:
Arms (Drop)/ABS1
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
14 / 80
EXERCISES
14
SETS
80
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:01
hr
min
WEIGHT LIFTED
15,010 Lbs.
Vance
VWHIII
added a new photo to his photo gallery.
College Senior-1980
I did have a hair line wayyyyyyy back in the day!
College Senior-1980
I did have a hair line wayyyyyyy back in the day!
WEIGHT CHANGE:
197Lbs.
2Lbs.
Jose Lopez
jlopez999
updated his weight from 220.1 Lbs. to 221.1 Lbs., a 1 Lb. gain in 12 days.
WEIGHT CHANGE:
221.1Lbs.
1Lbs.
Chris
fitsoccercoach
tracked the workout: Built By Science - Day 10, Back
JUL
23
2014
WORKOUT LOG:
Built By Science - Day 10, Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,270 Lbs.
Jason
jasonpsager
tracked the workout: JPS4 Shoulders & Traps
JUL
23
2014
WORKOUT LOG:
JPS4 Shoulders & Traps
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,610 Lbs.
BODY FAT CHANGE:
13.3%
2.3%
tracked the workout: Jamie Eason's LiveFit Trainer: Day 24 Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 32
EXERCISES
11
SETS
32
WORKOUT TIME
00:29
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
9,070 Lbs.
Melody
melannmyers
updated her Fit Status.
YESS!!! I woke up feeling great and leaner! Lost a couple lbs and a half inch around hips and thighs, which WERE my problem area but not for too much longer!
When I first started on BB, reaching my goals seemed almost impossible. Now I am getting closer every day I can taste it! My core and legs feel like rocks! Just need to keep shedding the fat % and keep building muscle.
My progression is coming along a little quicker than I expected.
Legs and Abs today!!! AND high carb day!!! YAY!
Michael Jakubielski
MichaelJayy12
tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 72
JUL
23
2014
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 72
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
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