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eric duong got beyond shredded!
Eric made serious cuts to his laissez-faire diet and it showed across his entire body. See the changes he made to achieve a chiseled look with five percent body fat!
Over 1,000,000 People Transforming Their Lives
Nick
nick2709
updated his Fit Status.
Saturday double session done, now time to relax!!!
1 minute ago
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Byong ug Ju
Uurtsolmon
updated their weight from 152.1 Lbs. to 149.9 Lbs., a 2.2 Lb. loss in 50 days.
WEIGHT CHANGE:
149.9Lbs.
2.2Lbs.
1 minute ago
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Tony
rhino84
updated his Fit Status.
going to wrap up the week with legs. Sets and Rep range beyond shaking not able to walk..
1 minute ago
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Nathan McKinney
Nate6942
added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
- MAIN GOAL:Transform
- WORKOUT FOR:Everyone
- LEVEL:All Levels
TOTAL WEEKS
12
START DATE
Mar 8, 2014
1 minute ago
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tracked the workout: Labrada Lean Body Cardio
MAR
08
2014
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:01
hr
min
CARDIO TIME
01:02
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
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0
Louise
Roarer
updated her Fit Status.
Ok....courage for bikini top. And 'magic' pants. Not sure why they are magic...must be holding everything in!
1 minute ago
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Jason Rose
jasonrose1015
tracked the workout: Mar. 08, 2014 09:30AM
MAR
08
2014
WORKOUT LOG:
Mar. 08, 2014 09:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
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tracked the workout: Cardio
MAR
08
2014
WORKOUT LOG:
Cardio
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
0 Lbs.
1 minute ago
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0
Bradly Claussen
bclaussen2013
added a new photo to his photo gallery.
Front
Pumped! Started cutting.
Front
Pumped! Started cutting.
1 minute ago
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0
updated his Fit Status.
Just realized my workouts haven't been tracking right or some not at all :/ in case you thought I gave up just an FYI I am still here
1 minute ago
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Jessica
jricks980
tracked the workout: Labrada Lean Body Day 19, 28, 46, 55, 59, 64, 68: Back & Biceps Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,040 Lbs.
1 minute ago
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updated her Fit Status.
Just finished 5 mile run with the dog. It's a lovely 56 out, perfect for running.
1 minute ago
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