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living fit in a new body!
LiveFit became a permanent fixture in Philip's life when his cousin married Jamie Eason Middleton. See how the program transformed his life from the inside out!
Over 1,000,000 People Transforming Their Lives
Kohl Hames
fury60058
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,405 Lbs.
1 minute ago
|
Like
0
Kevin
cashhauler
updated his Fit Status.
I finally found my fat calipers and was able to get a better read on my fatness level. Sad but not as bad as it could be I guess. Well I have to start somewhere. Rock on everyone!!!!
1 minute ago
|
Like
0
updated his weight from 179 Lbs. to 176 Lbs., a 3 Lb. loss in 10 days.
WEIGHT CHANGE:
176Lbs.
3Lbs.
1 minute ago
|
Like
0
tracked the workout: Jamie Eason's LiveFit Trainer: Day 8 Chest/Triceps
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,440 Lbs.
1 minute ago
|
Like
0
added a new program to his calendar: Jogging program beginners
PROGRAM:
Jogging program beginners
- MAIN GOAL:Endurance
- WORKOUT FOR:Everyone
- LEVEL:Beginner
TOTAL WEEKS
8
START DATE
Mar 7, 2014
1 minute ago
|
Like
0
Yurii Beznoschenko
beznoschenko
created the workout template: Body transformation
WORKOUT TEMPLATE:
Body transformation
- MAIN GOAL:Lose Fat
- WORKOUT FOR:Everyone
- LEVEL:Intermediate
Total Exercises
5
Total Sets
25
Total Time
00:30
hr
min
CARDIO
00:00
hr
min
New
1 minute ago
|
Like
0
Chris Kovacs
ceeKayyyyyy
updated his body fat from 22.7% to 22.4%, a 0.3% loss in 23 days.
BODY FAT CHANGE:
22.4%
0.3%
2 minutes ago
|
Like
0
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