Over 1,000,000 People Transforming Their Lives
Sergiy Shumakov
c4mel0t
added a new program to his calendar: High Intensity, High Volume Program
PROGRAM:
High Intensity, High Volume Program
- MAIN GOAL:Build Muscle
- WORKOUT FOR:Men: 20-39
- LEVEL:Intermediate
TOTAL WEEKS
4
START DATE
Jan 25, 2015
tracked the workout: Jamie Eason's LiveFit Trainer: Day 26 Shoulders/Abs
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,450 Lbs.
WEIGHT CHANGE:
166Lbs.
2.6Lbs.
Dizzy Tundud
Tundud
tracked the workout: Feb. 01, 2015 20:40pm
FEB
01
2015
WORKOUT LOG:
Feb. 01, 2015 20:40pm
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:20
hr
min
CARDIO TIME
00:19
hr
min
WEIGHT LIFTED
0 Lbs.
Zoe
izc123
updated her Fit Status.
how do you know how heavy to lift? trainer said it should be the heaviest you can get thru a set of 15 wo stopping. but - i can do heavier if i can take a small break every few reps or sometime every rep. - is it too heavy if you have to take a few seconds between reps?
dave ions
daveyions
updated his Fit Status.
Betancourt androrush and d stunner loaded up ready for the start of the week legs love it so let's av ya
Sanjay Patel
patelsanjay
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
00:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,360 Lbs.
Phil Petri
philippepetri
tracked the workout: Labrada Lean Body Day 16, 25, 34, 43, 61, & 70: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 10
EXERCISES
6
SETS
10
WORKOUT TIME
00:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,269.8 Lbs.
AdrianW
Adrian3245
created the workout template: Monday Sharon Cardio Day
WORKOUT TEMPLATE:
Monday Sharon Cardio Day
- MAIN GOAL:Lose Fat
- WORKOUT FOR:Everyone
- LEVEL:Intermediate
Total Exercises
4
Total Sets
4
Total Time
01:00
hr
min
CARDIO
01:00
hr
min
New
Holden
Rippedfool
tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 25: Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:03
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
19,390 Lbs.
Sandra
sguzman89
updated her waist measurement from 0 in. to 31 in.
WAIST CHANGE: Feb 01, 2015
31in.
31in.
BODY FAT CHANGE:
14%
1%
updated his Fit Status.
10km (6 miles) hilly trail run then followed by 20 working sets of hiit powerformat squats. DOMS tsunami hitting very quickly. Also, Shaved 3 minutes off my usual running time. A good day!
WEIGHT CHANGE:
200Lbs.
4Lbs.
xuezheng
ronny19820910
tracked the workout: Big Man On Campus: Chest & Triceps Training
FEB
01
2015
WORKOUT LOG:
Big Man On Campus: Chest & Triceps Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
0 Lbs.
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