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Featured Motivational Articles

removed 09-27-12

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Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!

Over 1,000,000 People Transforming Their Lives

wcp27

updated his motivation level to 8/10.

Dec 12, 2013
8/10
Previously set to 10/10 on Feb 22, 2011
1 minute ago |
Simo2007

updated his weight from 232 Lbs. to 260 Lbs., a 28 Lb. gain in 289 days.

WEIGHT CHANGE: Dec 12, 2013

260Lbs.
28Lbs.
1 minute ago |
Simo2007

updated his body fat from 12% to 17%, a 5% gain in 289 days.

BODY FAT CHANGE: Dec 12, 2013

17%
5%
1 minute ago |
dhillon275

updated his Fit Status.

Dec 12, 2013

Currently donating blood and using bodybuilding.com to not think about it lol first time doing this
1 minute ago |
Joel Marroquim
jmarroquim

added a new program to their calendar: Living Large: Jay Cutler's 8-Week Mass-Building Trainer

PROGRAM:
Living Large: Jay Cutler's 8-Week Mass-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
8.9
Out of 10
Good
61 RATINGS
TOTAL WEEKS
8
START DATE
Dec 12, 2013
1 minute ago |
Halo62

updated his Fit Status.

Dec 12, 2013

Up to 170 looking for 10 more pounds of lean muscle
1 minute ago |
TB
HeroDuckkster12

is now friends with ktyger.

View All
1 minute ago
James
roaddog2j

added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer

PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out of 10
Excellent
116 RATINGS
TOTAL WEEKS
12
START DATE
Dec 31, 2013
1 minute ago |
Joel Marroquim
jmarroquim

updated their weight from 175.3 Lbs. to 175.3 Lbs., no change in 1 day.

WEIGHT CHANGE: Dec 12, 2013

175.3Lbs.
1 minute ago |
wcp27

updated his waist measurement from 0 in. to 32 in. .

WAIST CHANGE: Dec 12, 2013

32in.
32in.
1 minute ago |
Adam Colpitts
Acdelco

tracked the workout: Get Swole: Phase 1 - Arms

DEC
11
2013
WORKOUT LOG:
Get Swole: Phase 1 - Arms
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,000 Lbs.
2 minutes ago |
jHar20

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9

DEC
12
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 9
ENERGY LEVEL:
Average
SELF RATING:
4/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,880 Lbs.
2 minutes ago |
Nick
Devine7997

is now friends with cervtess.

View All
2 minutes ago
Khalid Naziruddin
knazirud

is now friends with cervtess.

View All
2 minutes ago
HammerTimeFL

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.3
Out of 10
Excellent
227 RATINGS
TOTAL WEEKS
6
START DATE
Dec 13, 2013
2 minutes ago |

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