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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
12 / 16
EXERCISES
12
SETS
16
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,260 Lbs.

updated his Fit Status.

Jul 28, 2015

A colleague just asked me why I'm walking so slowly. I guess leg day was better than I'd originally thought. Yeah I'm feeling it now.

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.
Jim Hutchinson
1hutchfitness

tracked the workout: Jul. 28, 2015 2:00 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 40
EXERCISES
9
SETS
40
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
1 / 3
EXERCISES
1
SETS
3
WORKOUT TIME
00:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
520 Lbs.
Carmen
TheHourGlass

updated her Fit Status.

Jul 28, 2015

Leg day.. done..
Jim Hutchinson
1hutchfitness

updated his weight from 209.5 Lbs. to 209 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 28, 2015

209Lbs.
0.5Lbs.

is now friends with Shtone.

1 minute ago
Greg M.
gregarious76

updated his weight from 199 Lbs. to 205 Lbs., a 6 Lb. gain in 128 days.

WEIGHT CHANGE: Jul 28, 2015

205Lbs.
6Lbs.
Jonathan Buchwalter
Wiskythrttl

tracked the workout: Arnold Blueprint To Cut: Arms (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,705 Lbs.
Nicholas Williams
NWilliams0717

updated their weight from 194 Lbs. to 192.5 Lbs., a 1.5 Lb. loss in 10 days.

WEIGHT CHANGE: Jul 28, 2015

192.5Lbs.
1.5Lbs.
Brian Baugh
drbashment

tracked the workout: Jul. 28, 2015 7:50 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 7
EXERCISES
5
SETS
7
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
11,320 Lbs.

updated her weight from 130.5 Lbs. to 130 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 28, 2015

130Lbs.
0.5Lbs.
Carmen
TheHourGlass

updated her motivation level to 9/10.

Jul 28, 2015
9/10
Previously set to 5/10 on Jul 21, 2015
Aaron
aaronkoz47

tracked the workout: RSP Chiseled Phase 1: Arms

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,600 Lbs.