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Just posted Day 19 of Jim's program if you need to review it. Added extra to end of program to work the legs. Feeling great, had a BCAA Protein drink after workout, all tightness has subsided. For all of you stay focused on your goal and push through the pain. Regards Woody. Will be posting Updates tomorrow after my weigh-in and some new photos.
I had to skip half of my legs training today. I didn't want to be late for work. And I felt that back injury is not so well recovering still. I'm still one day behind my training program but I can't help it with 6 days of work per week and an injury. I'm coming back not as fast as I want but at least I see it happening!!!