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Over 1,000,000 People Transforming Their Lives

Frank Torelli
FrankT2004

is now friends with ldp72389, and ashylarryku.

1 minute ago

tracked the workout: Dec. 19, 2014 4:38 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:02
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
0 Lbs.
Cedric Jackson
cjacksonkcg

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 19

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,555 Lbs.
Christos Zora
ChristosZ

is now friends with ashylarryku.

1 minute ago
Michelle Berger
BuffMother

created a new BodyBlog entry.

Other Body Blog : December 19, 2014
Last Day of School!
David B.
emnbensdad

is now friends with ashylarryku.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
12 / 20
EXERCISES
12
SETS
20
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:31
hr min
WEIGHT LIFTED
15,426 Lbs.
Mandi
Mandi0088

tracked the workout: Dec. 19, 2014 10:30 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
03:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,792 Lbs.
Mike
MMarsee

updated his Fit Status.

Dec 19, 2014

Man on my second workout set!! Hard doing biceps and then going for chest. Makes me want it more!! I won't be posting anymore pics until I see some serious change in mine after seeing everyones great results. Keep killing it fitfam!!!
Nick Iverson
badjeffro

created the workout template: AA_BACKDAY

WORKOUT TEMPLATE:
AA_BACKDAY
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
10
Total Sets
28
Total Time
00:59
hr min
CARDIO
00:00
hr min
New
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
02:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,078 Lbs.
Jason Frost
JasonFrostTv

updated his weight from 180 Lbs. to 190 Lbs., a 10 Lb. gain in 387 days.

WEIGHT CHANGE: Dec 19, 2014

190Lbs.
10Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,485 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
10:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,890 Lbs.
Wayne
WayneMc

is now friends with AlyssaMichelle, and arlenesanchez54.

2 minutes ago
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