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Most Inspirational Men
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Featured Motivational Articles

william sucik shed 31 pounds and more than half of his body fat!

Motivational Article Picture

William Sucik wanted to walk across the fitness stage by the time he was 40. See how he found the motivation with help from his wife and friends and make his dreams come true!

Over 1,000,000 People Transforming Their Lives

Nathan Ellis
Eggmun

tracked the workout: Jay Cutler's Living Large: Day 23 Evening, Biceps, Forearms, and Calves

MAR
11
2014
WORKOUT LOG:
Jay Cutler's Living Large: Day 23 Evening, Biceps, Forearms, and Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,235 Lbs.
1 minute ago |
kilkor

updated his weight from 142.9 Lbs. to 144.3 Lbs., a 1.4 Lb. gain in 9 days.

WEIGHT CHANGE: Mar 11, 2014

144.3Lbs.
1.4Lbs.
1 minute ago |
Ashley Nutley-Stanton
Ashnut1984

added 2 new photos to their photo gallery.

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1 minute ago
Larry Nolan
hardcorelarry

is now friends with Azuriit.

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1 minute ago
PackoZurdo

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
330 Ratings
TOTAL WEEKS
6
START DATE
May 1, 2016
1 minute ago |
Wes
pri35t

is now friends with barbie3482.

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1 minute ago
michaelfergs

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 16

MAR
11
2014
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 16
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,035 Lbs.
1 minute ago |
hadrick flood
hadrick

updated their body fat to 10%.

BODY FAT CHANGE: Mar 11, 2014

10%
10%
2 minutes ago |
hadrick flood
hadrick

updated their weight to 150 Lbs.

WEIGHT CHANGE: Mar 11, 2014

150Lbs.
150Lbs.
2 minutes ago |
Darius Burtin
sorrirmais

updated his weight from 180 Lbs. to 186 Lbs., a 6 Lb. gain in 124 days.

WEIGHT CHANGE: Mar 11, 2014

186Lbs.
6Lbs.
2 minutes ago |
adrian
Langens

updated their weight from 179.7 Lbs. to 179.7 Lbs., no change in 2 days.

WEIGHT CHANGE: Mar 11, 2014

179.7Lbs.
2 minutes ago |
ph0en1x22

updated his weight from 180.8 Lbs. to 182 Lbs., a 1.2 Lb. gain in 6 days.

WEIGHT CHANGE: Mar 11, 2014

182Lbs.
1.2Lbs.
3 minutes ago |
Mike Diwan
mikediwan

tracked the workout: Big Man On Campus: Chest & Triceps Training

MAR
11
2014
WORKOUT LOG:
Big Man On Campus: Chest & Triceps Training
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,292.7 Lbs.
3 minutes ago |
Daron Allen
Mrfit10

is now friends with tjsam1187, and luciliapb.

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3 minutes ago
John
jcchampion911

updated his body fat from 23.5% to 22%, a 1.5% loss in 4 days.

BODY FAT CHANGE: Mar 11, 2014

22%
1.5%
3 minutes ago |

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